If You Have a Busy Mind and Can't Meditate, Try This
Category: WELLNESS
Over time, I noticed that when I turned my focus to my immediate sensations, my mind stopped worrying about the past or future, and I felt really present in the moment. The mind chatter went on hold when I deliberately approached with my sensory awareness practice with curiosity and wonder.
By Susan Bernstein, MBA PhD, Contributor
Executive Coach & Leadership Consultant, 2014-01-17