After-the-Fact Mindfulness: Finding the Pause Button, Better Late Than Never
Category: WELLNESS
I saw how I can get so caught up in the apparent urgency of the moment when I so don't want to. I understood that not getting caught up in the apparent urgency of the moment is the universal "work in progress" for humankind.
By Tamar Chansky, Contributor
Psychologist/author Freeing Yourself from Anxiety and Freeing ..., 2012-07-19