The Key to Fat Burning
Category: HEALTHY LIVING
Turning your body into a fat burning machine requires a few important factors: strength training, cardio and diet. When it comes to exercise, the combination of lifting weights and performing high-intensity cardio activity is the most effective way to burn fat and build lean muscle.
By Nora Tobin, ContributorEditor and Columnist for Shape Magazine, Corporate Wellness Di..., 2014-11-25