Leave the Red Zone
Category: WELLNESS
In your mind, intend to settle back down. Exhale slowly, twice as long as the inhalation. This helps light up the parasympathetic nervous system. Think of something, anything, that makes you feel safer, more fed and fulfilled, or more appreciated and cared about.
By Rick Hanson, Ph.D., Contributor
Psychologist; Author, 'Hardwiring Happiness', 2013-08-06