Beware the Scale: Learn the Right Way to Weigh
Category: HEALTHY LIVING
When trying to follow a weight-loss plan, the scale can be your worst enemy. It's a tricky device in tracking weight loss. These numbers don't reflect your accurate weight or your last meal.
By Heather Bauer, RD, CDN, ContributorNutritionist, Author, Founder of Bestowed.com, 2014-11-26