Why Yoga Works (How to Find Your Sweet Spot)
Category: WELLNESS
Your sweet spot, the best moments of your life, follow a simple pattern. They begin when you center yourself. Before you can stretch to your limits and choose what you want to do that's difficult and worthwhile, you have to be present.
By Jon Wortmann, Contributor
Author of 5 Books including Hijacked by Your Brain, 2013-02-21