A Workout for Becoming a Better Athlete: Part II
Category: WELLNESS
As you can see, a workout to improve sports performance is a bit more complex than a weight-loss workout. But when implemented properly, it can not only help you run faster, jump higher, and push harder, but also keep you from getting injured.
By Ben Greenfield, Contributor
Author of the New York Times bestseller Beyond Training book; ..., 2013-03-09