3 Predictors of Whether You Will Win the Battle Against the Underrecovery Monster
Category: HEALTHY LIVING
Recovery is your ability to meet or exceed performance in a particular activity. This means that if you walk into your workout and you can't achieve a marked improvement in how much you can lift or how fast you can move, you're battling the underrecovery monster.
By Ben Greenfield, ContributorAuthor of the New York Times bestseller Beyond Training book; ..., 2014-05-16