Mindfulness: 5 Practical Methods for Your Daily Life
Category: WELLNESS
Mindfulness is a state. Like all human states, it is not a static goal, but a dynamic process. More important than starting in the right place, or with the right technique or the right teacher -- is just starting.
By Mikko Jarvenpaa, Contributor
Founder and CEO, Vuact.com, 2014-02-17