Can You Build a Fitness Habit in 21 Days?
Category: WELLNESS
If you can't make fitness a true habit, maybe a better question is, at what point do you start craving exercise? When does it become something you look forward to enough to do regularly without putting up an internal fight?
By Jessica Cassity, Contributor
Health Reporter; Author of 'Better Each Day: 365 Expert Tips f..., 2012-01-30