Meditation for Beginners
Category: WELLNESS
There's something powerful about sitting meditation, but there are other ways to bring meditative moments into your day -- for example, use the time when you're walking to your car after work or sitting at a stoplight to check in with yourself and mindfully observe what's happening.
By Kripalu Center, Contributor
Kripalu Center for Yoga & Health is the largest yoga and medit..., 2013-03-03