So You Think You Want to Lose Weight? Trust Me: You Don't!
Category: WELLNESS
Whenever a client expresses to me that they want to lose weight, I always say to them, "No, you don't -- what you really want is to thin out the layer of fat that is sitting on top of your muscle, and add more muscle to your body." Yes, all that. Let me explain.
By Donna Mincieli, PTI, RD, Contributor
RD-Sports Nutritionist; Owner/Founder of MADREPS Nutrition - H..., 2012-02-21