The Type Of Meditation You Haven't Been Practicing (But Should Be)
Category: HEALTHY LIVING
The more we practice seated meditation in our down time, the more lucid and stable our minds become and the more likely it becomes that we'll use it to engage minor annoyances as they occur in our daily lives.
By Hwansan Sunim, ContributorDisciple and attendant of Seon Master Songdam, 2014-05-08