Break Out of the Prison of Your Past
Category: WELLNESS
We have all experienced suffering, an integral part of life. This pain is not relegated to prisoners, veterans or any other group of humans.  We can all benefit from relinquishing the pain and anger of our past by showing ourselves compassion.
By Lilian Cheung, D.Sc., R.D., Contributor
Co-Author, 'Savor: Mindful Eating, Mindful Life', 2012-07-24