How to Give Yourself a Pep Talk in 3 Easy Steps
Category: HEALTHY LIVING
What happens when you need a good pep talk and none of your trusted advisors are around for a dose of "you're better off" medicine? Here are three tips on how to give yourself the best pep talk you could ever get.
By Sheila Viers, ContributorI help people break free from yo-yo dieting and self-sabotage ..., 2015-03-29