Sleep Vacations, Away and at Home
Category: WELLNESS
Getting enough sleep on a regular basis is a key part of living a healthful life. So whether you're hitting up a five-star sleep hotel or giving yourself a sleep weekend at home, keep in mind that the ultimate goal is to bring more sleep into your daily life.
By Dr. Michael J. Breus, Contributor
Clinical Psychologist; Board Certified Sleep Specialist, 2012-03-02