7 Things Boomers Need In Their Diet
Category: FIFTY
The MyPlate for Older Adults just got a facelift thanks to nutrition researchers at Tufts University with support from the folks at the AARP Foundation. I love this new healthy eating visual because it not only colorfully depicts the five basic food groups: fruits, veggies, grains, dairy and protein. But it also emphasizes other important foods and nutrients that we need as we age.
By Joan Salge Blake, ContributorNutrition professor, author, registered dietitian, lecturer, 2016-06-11