How To Train Your Brain For Your Next Marathon
Category: HEALTHY LIVING
Set realistic goals for finishing. Make sure they are doable and within reach.  If you're a 10-minute miler, then don't set and run at an eight-minute pace starting out.  Remember, it truly isn't a sprint -- it's literally a marathon.
By Jonathan Alpert, ContributorLicensed psychotherapist, executive coach, columnist, and auth..., 2014-10-19