Choose How You Want to Feel
Category: WELLNESS
Instead of trying to change your feelings (as cognitive therapy attempts to do), change how you choose to view your thoughts. Practicing this way, we can notice what's without immediately reacting, thus become better to choose how we want to react.
By Kare Anderson, Contributor
TED speaker (over 1.9 million views) on becoming an Opportunit..., 2013-03-22