5 Ways Meditation Makes You Kinder
Category: WELLNESS
We open our heart to ourselves with tenderness, seeing ourselves just as we are, maybe for the first time, opening with a heart as big as the Universe. In the same way we open to all others, seeing them just as they are, without likes or dislikes prejudicing our view.
By Ed and Deb Shapiro, Contributor
Mindfulness, Meditation teachers; bestselling Authors: The Une..., 2014-03-11