Forget The 'Bikini Body', This Is the Muscle You Should Be Focusing On
Category: HEALTHY LIVING
As the temperatures rise this season, aim to let cooler heads prevail by focusing on true summer fitness, physical and mental. You can use this summer to work on the "core" you by starting to ask yourself now, "What will help me strengthen my core self?"
By Deborah R. Glasofer, Ph.D. , ContributorAssistant Professor of Clinical Psychology, Columbia Universit..., 2014-05-12