Mindfulness in Everyday Life: How to Meditate: 18 Tips to Successful Sitting Practice
Category: WELLNESS
In order to lead a more enlightened life, it is important, first of all, to understand how the human mind works. We are often unknowing prisoners of our minds, swept away by whatever thought we may be having at the time. We give our thoughts too much power.
By Donna Rockwell, Contributor
Clinical Psychologist, Mindfulness Teacher, Celebrity Mental H..., 2014-01-23