10 Ways to Worry Less
Category: WELLNESS
Imagine that you're floating away and viewing a stressful situation as a detached, outside observer, above the scene.  From this larger viewpoint, ask yourself whether the situation is worth worrying about. Give yourself permission to gain some perspective.
By Lisabeth Saunders Medlock, Ph.D., Contributor
Psychologist, Consultant, Coach, Writer and TEDx Speaker, 2013-11-13