Gwyneth Paltrow's Steps Toward Mindful Eating?
Category: WELLNESS
Mindful eating is not a diet.  There are no menus or recipes.  It is about being more aware of how much and what you are eating. It is also breaking out of mindless habits.  It's a way of eating that you can incorporate into your life for the long run.
By Dr. Susan Albers, Contributor
Psychologist and New York Times Bestselling Author, 2013-01-14