5 Ways To Avoid A Running Injury
Category: HEALTHY LIVING
There is nothing more upsetting to a runner than suffering an injury. Weeks, months, and even years of training and fitness can be jeopardized by a slip on the ice, a turn of the ankle, or a chronic overuse injury. Here are some simple ways you can avoid injury and stay sane.
By Jason Saltmarsh, ContributorRunner, Writer, 2014-08-13