Get Great Legs With Ski Jumper Sarah Hendrickson's Lower-Body Builder
Category: WELLNESS
In order for ski jumpers to nail their landings (and heal up from injuries!), it's essential to build up strong legs with moves like the hamstring-toning Romanian Dead Lifts. In regular training, Hendrickson routinely pairs quad-focused moves like squats with RDLs.
By SELF, Contributor
SELF - Conde Nast, 2014-02-10