A Reinvented Meal: First Course -- Relaxation
Category: WELLNESS
If I were to ask, "When is the best time to relax?" you'd probably say, "When you're feeling stressed." True, that would be the best time to intervene with relaxation. But when is the best time to utilize relaxation in all its calming potency? The answer may surprise you: right before you eat.
By Pavel Somov, Ph.D., Contributor
Psychologist/Author of Reinventing the Meal, Eating t..., 2012-10-07