Summer Shape-Up: 5 Tips to Stay Cool When Exercising in Heat
Category: WELLNESS
Even if you don't plan on doing a triathlon or marathon in hot weather, high temperatures can make your workouts uncomfortable, inhibit performance, cause dehydration, and leave you feeling under the weather. Why does hot weather throw such a wrench into our workouts?
By Ben Greenfield, Contributor
Author of the New York Times bestseller Beyond Training book; ..., 2012-06-09