Let Food Truly Be Your Fuel
Category: HEALTHY LIVING
The next time you sit down to eat, ask yourself the question of why you are eating, and then, pay attention to the answer. If you're hungry and need to refuel, eat something. If you're bored and need entertainment, watch a movie.
By Karen Ann Kennedy, ContributorCertified Health Coach, Speaker - Author - Trainer, 2015-04-29