5 Effective, Tactful Ways to Say 'No!' to Overeating
Category: WELLNESS
Picture this. You are at a holiday party. A relative pushes a humungous piece of pie topped with whipped cream into your hands and says, "Have another piece, it's a holiday after all.  You can afford to eat more."  How do you respond when you are really not hungry?  Try these tips:
By Dr. Susan Albers, Contributor
Psychologist and New York Times Bestselling Author, 2013-11-22