Hungry for Health: 4 Things I Learned While Traveling the Country
Category: WELLNESS
Though the concepts of how to stay healthy haven't changed much, there are a few universal truths that bubble to the top of the list: Eat an organic, mostly plant-based diet. Cook from scratch if you can, and remember that food is information for our bodies.
By Marcelle Pick, OB-GYN N.P., Contributor
Co-founder, Women to Women, 2013-05-01