Adopting These 2 Habits May Just Make You Happier
Category: HEALTHY LIVING
Gratitude is part of the puzzle; the other main part is being kind to myself.  I have cranky, sad and lethargic moments too. But instead of criticizing myself at those times OR faking gratitude I have experimented with another practice backed by science.
By Kellie Edwards, Contributor Psychologist and Mindfulness Teacher http://www.mindfuness4mo..., 2014-08-30