What To Eat Before, During And After Your Workout
Category: HEALTHY LIVING
We all know that what you eat is important, but so is when you eat, especially if you're active. That's why, in this infographic, I'll share what to eat before, during and after exercise.
By John Berardi, Ph.D., ContributorFounder, Precision Nutrition, www.precisionnutrition.com, 2014-06-06