Mindful of Mindless Eating
Category: WELLNESS
The moment you become aware that you are eating mindlessly, it's hard not to "see" it anymore. When you sit on the coach robotically eating chips or at a bar popping peanuts into your mouth, you recognize the behavior right away. This little inner voice speaks up and says, "Hey, I am mindlessly eating right now!"
By Dr. Susan Albers, Contributor
Psychologist and New York Times Bestselling Author, 2012-12-06