Demystifying Therapy: How to Get the Most Out of Your First Therapy Session
Category: WELLNESS
Preparing for your first session with a new therapist can be a bit nerve wracking. Sharing your pain and vulnerabilities with a perfect stranger can feel foreign and even daunting.  If you notice yourself feeling nervous, don't worry, it is totally normal.
By Daniela Tempesta, LCSW, Contributor
Contributor, 2014-02-03