5 Key Tips to Start Your Mindfulness Practice
Category: WELLNESS
Before even attempting to do any practice it's important to understand that your practice is not a performance. Each practice doesn't need to be evaluated about whether it was a "good" meditation or a "bad" meditation.
By Elisha Goldstein, Ph.D., Contributor
Psychologist,  Author, Uncovering Happiness, Co-founder of Cen..., 2013-11-19