Mindful Lessons From a 10-Day Cleanse
Category: WELLNESS
A 10-day cleanse?  I've been teaching and guiding mindfulness in eating workshops for three years now, and yet have fallen short on applying these techniques to my own life and family. It seemed high time to tackle not one but two large goals at once!
By Alison Shulman, Contributor
 Health and Media Communications Strategist, Writer, Certified..., 2013-04-12