Blue Light Hazardous to Sleep, But Helpful to Daytime Functioning?
Category: WELLNESS
In our pursuit of energy efficiency, we're finding ourselves exposed to greater amounts of blue light than ever before. Blue light appears to be uniquely detrimental to our sleep. But can it also be singularly beneficial during to our waking lives?
By Dr. Michael J. Breus, Contributor
Clinical Psychologist; Board Certified Sleep Specialist, 2014-03-24