7 Steps to Healthy Weight Loss, Without Dieting
Category: WELLNESS
Misinformation about weight loss abounds, and anyone who's tried to diet knows it. We begin strict diets with the best of intentions, but they ultimately result in feelings of failure as we boomerang back to our original weight, or -- even worse -- gain more.
By Lilian Cheung, D.Sc., R.D., Contributor
Co-Author, 'Savor: Mindful Eating, Mindful Life', 2012-09-25