Feasting as Families Age... Mindfully!
Category: WELLNESS
In anticipation of holiday gatherings with family, frequently gift yourself with the mindful practice of sitting with the breath, appreciating the air, sipping seasonal drinks and really tasting each drop.  Feast on feelings, honor each morsel of the moment.
By Connie Corley, Contributor
Professor, Co-host of "Experience Talks", 2012-12-18