The New Girls' Night Out For Older Women
Category: FIFTY
Last night, the instructor of my women's weightlifting class -- let's call her Sarge -- had us use heavy weights to build the muscles in our backs and chests.  Picture us, about 10 ordinary middle-aged women, grunting and groaning in an old school gym. This, my friends, is the new girls' night out.
By Rachel Adelson, ContributorAuthor, 'Staying Power: Age-Proof Your Home for Comfort, Safet..., 2014-10-11