5 Science-Backed Strategies for More Happiness
Category: HEALTHY LIVING
Of course, the pursuit of happiness isn't all sunshine and rainbows and mugs of tea and smiling children. Sometimes we need to tackle our insecurities and weaknesses, and we can't just ignore our draining jobs and nagging relatives. But the practices here represent the other side of the coin, the one we often neglect: seeing, appreciating, and mobilizing the good.
By Greater Good Science Center, ContributorBased at the University of California, Berkeley, 2016-03-20