More Evidence That Sleep Enhances Memory and Learning
Category: WELLNESS
Do you ever feel forgetful and a little sluggish of mind? Do you wish you could pick up new skills more quickly and easily? Here's a tip: You can boost your learning power by beefing up your sleep routine.
By Dr. Michael J. Breus, Contributor
Clinical Psychologist; Board Certified Sleep Specialist, 2012-08-08