Mindfulness and the Average Smartphone: Technology for Calm Instead of Chaos
Category: HEALTHY LIVING
In spite of how it often feels, technology at its best aims for a similar end.   Used wisely, it can make life simpler and easier to manage.  So here are some ways to cultivate awareness and clarity through technology.
By Mark Bertin, M.D., ContributorBoard-certified developmental behavioral pediatrician, author, 2015-07-02