8 Healthy Snacks To Keep Hunger At Bay
Category: HEALTHY LIVING
Here are a few tips for choosing a healthy snack: eat real food, keep it portion-controlled (and calorie-controlled), aim for a fruit or veggie serving, and try to get some protein or fiber in your snack to help you feel full and stabilize blood sugar.
By Dr. Lisa Young, ContributorInternationally-recognized nutritionist; International Speaker..., 2014-11-16