What I Discovered by Beginning a Mindfulness Practice
Category: WELLNESS
I can embrace myself and others with greater compassion, my life has much less conflict, I am less impulsive and less reactive,  my emotions feel more balanced, my thoughts are less intrusive, I sleep well, I am in excellent health, and I spend much more time savoring the richness of life.
By D. R. Lionheart, Contributor
Mom, wife and writer, DRLionheart.com, 2014-01-17