Practice Meditation, Then Repeat Daily
Category: HEALTHY LIVING
Why is daily meditation called a "practice"?  Whatever you practice on the cushion for a few minutes is meant to be brought into your daily life.  Stillness, presence, mindfulness, calm, breathing, acceptance, forgiveness, loving-kindness or whatever your practice may be, can be brought into daily life.
By Olivia Rosewood, ContributorAuthor, Tai Chi Gold Medalist, Meditation Guide, Wellness Expert, 2015-06-11