How to 'Be' in the Moment
Category: WELLNESS
When we meditate, we try to connect to that inner peace and serenity that transcends thought. For me, it's a type of stillness that feels like I am completely connected to timelessness, and that there is no beginning or end, it just "is."  But why does that feeling have to be so temporary or elusive?
By Ora Nadrich, Contributor
Life Coach, Mindfulness Meditation Teacher, Author, 2013-05-03