Want to Eat Less? Choose Single-Serving Packages!
Category: WELLNESS
I've been a big fan of single-serving packages and have recommended them to dieters trying to lose weight and gain an awareness of portion control. They have a built in stop sign which signals us to stop; this is important especially in today's world of supersize portions.
By Dr. Lisa Young, Contributor
Internationally-recognized nutritionist; International speaker..., 2014-04-03