Circuit Training: Why You Should Stop Running on the Treadmill Right Now
Category: WELLNESS
I love mixing it up with body weight circuits like this one. Lifting is my first fitness love, but sometimes quick and dirty workouts like this are just what I need to recharge my exercising batteries. I am super sore today, which is an awesome feeling.
By Rebecca Mahoney, Contributor
Personal Trainer, Speech Language Pathologist, Blogger, 2014-03-10