Ballet-Inspired Workouts Across the Country and in Your Own Home
Category: WELLNESS
Several ballet-based workouts -- or empires -- have emerged in the last decade with the premise that the best way to achieve these long muscles is through micro-movements. I tested the following seven techniques, and while all will sculpt and tone, no two are exactly alike.
By Louise McCready Hart, Contributor
Travel, food, beauty and design writer, 2013-01-02