Please, Please, Please Stop Obsessing About the Scales
Category: WELLNESS
If you're measuring your success and personal happiness on the scales, you are doing it wrong. You will not succeed in changing your lifestyle, or being happy when you're still pinning your hopes on losing ten pounds the second you make a couple of lil' lifestyle changes.
By Katie Lowe, Contributor
Body image advocate at Fat Girl, PhD., 2014-02-07