If You Want to Lose Weight, Calm Down -- 10 Stress-Management Strategies
Category: WELLNESS
If you want to lose weight or avoid weight gain, one step is to get a handle on your stress. Sounds good, but what do you do when you're facing a really difficult problem and it's stressing you out? Here are some simple ways to manage the stress, calm down, and turn your fat-burning machine back on.
By Brant Secunda and Mark Allen, Contributor
Shaman-healer, Six-time world champion Ironman, 2012-02-23