Why Can't Dieters Eat Mindfully?
Category: WELLNESS
Mindful eating is a skill, much like learning to ride a bike or operate a new electronic device. It takes proper instruction and practice. And while it may be more difficult at first, it gets easier and easier until it becomes automatic.
By Judith S. Beck, PhD, Contributor
World Expert in CBT and President of Beck Institute for Cognit..., 2012-02-10