10,000 Steps to a Healthier You!
Category: WELLNESS
As I began to implement the new health and wellness plan for myself, I quickly gained confidence and realized that I could do this! The fitness plan was something I could sustain -- it was simple, in fact. All it required me to do was take 10,000 steps or more a day.
By Tom W. Watson, Contributor
Businessman, Entrepreneur, Author, "Man Shoes", 2013-05-01