How to Survive the Holidays With Your Sanity Intact
Category: WELLNESS
It's that time of year -- holiday decorations abound, shopping takes on a whole new meaning, and what should be a peaceful, happy time usually turns into a chaotic, stressful mess. When stress levels skyrocket, it's important that we dive head first into self-care.
By Mary E. Pritchard, PhD, HHC, Contributor
Psychology professor, Boise State University, 2013-12-14