Dairy, Your Diet and Lactose Intolerance: What You Need To Know
Category: WELLNESS
It's the time of year again when people look for a quick fix and often turn to a fad diet that typically eliminates an entire food group in exchange for the promise of changing a person's appearance in a short period of time. In recent years, some of these fad diets have shared a common target: dairy.
By Jean Ragalie, Contributor
Jean Ragalie, RD, President, National Dairy Council, 2013-02-12