It's Never Too Late to Get in Shape! Summer Workout Series, Part 1
Category: WELLNESS
Over the next couple of months, I am going to guide you through a training program that will not only make your time in the gym more efficient but more productive. This program will primarily be about adding lean muscle mass while decreasing body fat.
By Joe Dowdell, CSCS, Contributor
Personal Trainer and Strength Coach, 2012-07-23