How to Put Your Anxiety Monster on a Diet
Category: WELLNESS
When you give the anxiety monster what it wants, it may cozy up for a brief nap and quiet down for a bit. But it is really just growing stronger and more powerful. Never satisfied, it will keep demanding more and more of your life, and you will receive shorter periods of reprieve.
By Dr. Debra Kissen, Contributor
Clinical Psychologist specializing in CBT for Anxiety, OCD and..., 2013-07-11