Don't Just Sit There -- Take a Stand!
Category: WELLNESS
We've all heard too many times that a sedentary lifestyle is hazardous to our health.  Many of us who take the risks of this type of lifestyle seriously have incorporated a weekly, if not daily, exercise routine into our busy schedules.  So we've got it covered, right?  Wrong.
By Estelle Underwood, Contributor
Certified Personal Trainer, Owner of Bodyworks for Total Healt..., 2012-02-11