How to Be Here Now: 3 Exercises To Be More Present
Category: WELLNESS
You may want to do just one of these exercises or try them all. Just like anything, the key to building your awareness and present moment consciousness is consistency. The more you do these exercises, the more you will be able to harness the unlimited potential that this moment is offering.
By Terri Cole, Contributor
Licensed Psychotherapist, 2013-04-09