March Into Your Weight-Loss Goals
Category: WELLNESS
Mindful eating allows you to take time to sit down and thoughtfully enjoy what you're eating. And experts believe that practicing mindful eating is likely to result in consumption of fewer calories than rushed meals or those on the go. Slow down to trim down!
By Sylvia E. Meléndez-Klinger, Contributor
Registered dietitian, certified personal trainer, nutritional ..., 2014-03-25