Zen Secret Number 1, From Seinfeld
Category: WELLNESS
Meditation doesn't have to be stuffy and/or elitist. We get to be who we are  --  that's the whole (terrifying) point. We are so richly overflowing with treasure, each of us. Once we get up offa' our things and begin experiencing that, we begin reclaiming our treasure.
By Dr. Melanie Harth, Contributor
psychologist, public radio producer/host KSFR 101.1fm, 2013-01-07