A Secret to More Happiness and Energy? Give Yourself a Bedtime
Category: WELLNESS
As a result of my happiness project, I've become a sleep zealot. It's just so obvious to me -- from reading the research and from personal experience -- that getting enough sleep is a key to a happier life. I've noticed something, however: Most adults don't give themselves a bedtime.
By Gretchen Rubin, Contributor
Writer, The Happiness Project, 2012-02-06