6 Things That Will Happen When You're Kind To Yourself
Category: HEALTHY LIVING
Self-compassion strikes a balance between self-acceptance and self-improvement. Rather than getting down on yourself for making a mistake, or hosting a pity party when you encounter hardship, self-compassion involves taking a kind, but realistic view of your experience.
By Amy Morin, ContributorPsychotherapist and author of '13 Things Mentally Strong Peopl..., 2015-10-11