10 Top Tips for Establishing a Daily Meditation Practice
Category: WELLNESS
Training the mind, meditating, being mindful, or whatever else we choose to call it only works if we actively engage with it. More than that, it only works if we practice it regularly, preferably on a daily basis with a considered, gentle discipline.
By Andy Puddicombe, Contributor
Co-founder of Headspace, a digital health and wellbeing platform, 2013-04-12