Legumes: A Terrific Vegetarian Protein Option
Category: WELLNESS
Legumes -- a class of vegetables including beans, peas, and lentils -- are terrific to include in the diet. They are rich in and fiber and chock full of vitamins and minerals, including folate, manganese, iron, potassium, magnesium, and copper.
By Dr. Lisa Young, Contributor
Internationally-recognized nutritionist; International speaker..., 2012-08-10