Biggest Nutrition Traps, Part 3: Mean vs. Extremes
Category: WELLNESS
We seem to be wired to pay more attention to the exception rather than the norm.  If we've been really "bad," our impulse is to make up for it by being really "good" for a day or two.  But in reality, it's not our worst days or our best days that tell the story.
By Monica Reinagel, MS, LDN, CNS, Contributor
Nutritionist, author, chef, 2012-02-06