Get Out of the War
Category: WELLNESS
See the suffering in the other people and yourself, and see if you can have compassion for all parties. The world outside may not change. But if you end the war in your own head, you'll feel better and act better. Which just might help the world around you to change for the better as well.
By Rick Hanson, Ph.D., Contributor
Psychologist; Author, 'Hardwiring Happiness', 2014-03-12