Breaking the Diet/Binge Cycle
Category: WELLNESS
Having spent decades bouncing back and forth between my strict diet du jour and the "I blew it, screw it, eat everything in sight and start again on Monday" program, I am honored to share with others the tips and tools that helped me crack the diet/binge code once and for all.
By Andrea Wachter, Contributor
Psychotherapist and Author, 2013-03-01