6 Steps to a More Efficient Run
Category: WELLNESS
With the New York City Marathon just around the corner (we hope), many athletes, workout enthusiasts and fitness newbies are looking to the streets or the treadmill for a spot of cardio. There's no doubt that when done properly, running can be great for heart, body and mind.
By Jamie Galloway, Contributor
Performance & leadership coach, health & wellness expert., 2012-11-01