5 Strength Training Truths Every Woman Should Know
Category: WELLNESS
Women: To achieve maximal health, you need to get stronger. Get under some weights and lift. anything you read in any women's fitness magazine is suspect. Actually, it's not just suspect -- you can be guaranteed that they're feeding you inaccurate trash.
By Courtney Green, Contributor
Certified Strength & Conditioning Specialist, Powerlifting & S..., 2013-10-08