5 Ways Working Moms Can Get the Best Sleep Ever
Category: WELLNESS
Regardless of whether this lack of shut-eye is voluntary or not, as time goes on it negatively impacts you mentally, physically and emotionally. The more you know about sleep and your own individual patterns, the better equipped you are to deal with sleep interruptions and learn to wake fully refreshed after a night of quality sleep.
By Tracey Marks, M.D., Contributor
Psychiatrist; Psychotherapist; Author, 'Master Your Sleep', 2014-03-16