3 Tiny Habits to Enhance Your Mindfulness Practice
Category: WELLNESS
All the hype around mindfulness -- being aware of the present moment, on purpose and without judgment, has gotten many people interested in giving it a try. The big challenge for most has been how to sustain their practice past the initial excitement.
By Marguerite Manteau-Rao, Contributor
COO, Co-Founder, Neurocern, 2012-03-13