Mindfulness and ADHD: An Interview With Lidia Zylowska, M.D.
Category: WELLNESS
Typically, when we first practice mindfulness, we find how really busy our mind is (and even more so for someone with ADHD). Successful practice is becoming fully aware of what is, and then using that awareness to choose where you place the most attention.
By Stephanie Sarkis PhD NCC DCMHS LMHC , Contributor
Licensed Mental Health Counselor and Author, 2012-07-02