5 Strategies for Optimal Autumn Wellness
Category: WELLNESS
Let's acknowledge autumn can also decrease motivation as well as trigger low mood and energy levels. Some people thrive in autumn; others, not so much. That's fine.  Stop pressuring yourself to feel exuberant when your body needs time to adjust to seasonal transition.
By Grace Suh LAc Dipl OM, Contributor
acupuncturist, 2013-10-20