Woman vs. Sleep: 7 Tips for Regaining Control of Your Bedtime
Category: WELLNESS
Women's experience of sleep loss is different, and requires sensitivity to feminine factors that may cause and maintain sleep difficulties. Focusing on ways to get quality sleep can help prevent the many health, cognitive and emotional consequences of sleep loss.
By Josh Tal, Contributor
PhD Student in Clinical Psychology at Palo Alto University; Op..., 2013-10-19