Chocolate Lover? Ban Words Like Indulge and Treat
Category: WELLNESS
Even though some expert gave you "permission" to eat a limited amount of a favorite food like chocolate, these subtle messages feed unconscious feelings of judgment and deprivation that may lead to paradoxical overeating.
By Michelle May, M.D., Contributor
Author, 'Eat What You Love, Love What You Eat' book series; Fo..., 2014-02-18