It's Never Too Late to Get in Shape! Summer Workout Series, Part 2
Category: WELLNESS
Hopefully, your first three weeks of training were productive and you are starting to feel stronger and a bit more conditioned. In this next three-week phase, we are not only going to change the program, but we are also going to slightly increase the intensity of the strength training program.
By Joe Dowdell, CSCS, Contributor
Personal Trainer and Strength Coach, 2012-08-13