More Sleep for Kids Reduces Calories
Category: WELLNESS
We all want our kids to learn healthy eating habits, to be active and to grow and live comfortably at a healthy weight. Yet for too many children, excess weight is a very real health concern. Too much junk food and too little physical activity are frequently-cited culprits in the problem. But what about sleep?
By Dr. Michael J. Breus, Contributor
Clinical Psychologist; Board Certified Sleep Specialist, 2014-02-10