50 Shades of Mindful Eating
Category: WELLNESS
Eating mindfully is a shade of grey, not a black or white extreme of overeating or dieting/restriction. When you are eating mindfully, my clients, readers and friends find that they naturally ramp up the pleasure and minimize the pain.
By Dr. Susan Albers, Contributor
Psychologist and New York Times Bestselling Author, 2012-06-25