The Five Healing Benefits of Breath
Category: WELLNESS
When we count our breath, we count on our breath. We discover it is the ticket back to ourselves. The breath both coaches and coaxes us into self-reliance, not only for relaxation into sleeping states, but also for profound letting go in superlatively chaotic and awake states.
By Maggie Lyon, Contributor
Writer on wellness and spirituality, founder of Lyon Lifestyle, 2012-02-05