The 5-Minute Resolution
Category: WELLNESS
Simply identify one new healthy habit that you will commit to doing five minutes every day. Maybe you will spend five minutes every day planning your meals so that you eat healthier. Or how about moving from not having an exercise routine to doing jumping jacks every day for five minutes?
By Gayle Hilgendorff, Contributor
Author, speaker, coach, founder The Healthy Leader, 2013-12-23