Yoga Poses For Better Sleep
Category: HEALTHY LIVING
A long day can leave your legs sore, your back achy, your neck stiff, and your mind racing. What's the solution? Yoga, of course! The perfect p.m. practice not only helps melt the stress of the day but sets you up for a restful night's sleep.
By Yoga Journal, ContributorLeading authority on yoga and the yoga lifestyle for 40 years, 2015-01-04