Opening the Heart in Yoga: The Camel, Melting Heart and Wheel
Category: WELLNESS
I gravitate to these postures to counteract the negative effects of sitting many hours at a time in my profession that is added to the time I spend sitting while driving. Darlene tells me to breathe in space around the heart and connect the arms and shoulders to my heart.
By Tara M. Fass, Contributor
Licensed Psychotherapist in Los Angeles, 2012-12-27