Reimagining Your Bed
Category: HEALTHY LIVING
But for too many, the bed has become a battlefield. Many millions of us struggle nightly with insomnia, nightmares and other sleep challenges. People with long histories of sleeplessness tell their doctors they hate their beds and they often grow anxious as bedtime nears. They pray for a peaceful night while remaining on guard for yet another battle.
By Rubin Naiman, Ph.D., ContributorSleep and dream specialist, 2016-01-24