Why Do People Develop Anxiety and Depression Problems?
Category: HEALTHY LIVING
When we attempt to divorce ourselves from pain, we end up feeling nothing pleasurable or meaningful at all. When we better understand, tolerate, and harness distressing thoughts and feelings, and become aware of the situations when they are helpful, we become empowered.
By Todd Kashdan, ContributorProfessor of Psychology, George Mason University, 2014-09-19