Winning the Quiet Game With My Mind: Seven Days of Silence
Category: WELLNESS
My first days of meditation sitting were glorified naptimes. When my thoughts quieted, I fell asleep. But after a couple days of practice, I was able to stay awake during these periods of respite. I like to think my center of consciousness migrated back to my heart.
By Ellie Knaus, Contributor
Atomic Moms Podcast Host/Producer, 2012-09-12