Meditation Myth Number 1: 'I'm Not the Type'
Category: HEALTHY LIVING
Meditation is, in fact, resting in inner silence, and as that silence gradually percolates into the rest of your day, it becomes the state of unshakable happiness and peace that sometimes goes by names like nirvana or enlightenment.
By Dean Sluyter, ContributorMeditation teacher, author, 2015-03-02