STOP and De-Stress In 30 Seconds
Category: WELLNESS
Part of Mindfulness-Based Stress Reduction (MBSR) and other mainstream Mindfulness-Based programs, is a simple practice called STOP, for 'Stop, Take a Breath, Observe, Proceed.'
By Marguerite Manteau-Rao, Contributor
COO, Co-Founder, Neurocern, 2013-02-26