5 Things Every Yogi Needs to Know
Category: WELLNESS
During an hour-long practice, I see a room full of people drop their outer facades and fall into the present moment.  I see faces soften.  I see shoulders relax. I see defenses fall away.  It is hard to accurately describe what that looks like, but it is one of the most beautiful things in the world.
By Katie Hill, Contributor
Coach, writer, speaker, yogi, wellness ninja, 2013-11-24