The Dos and Don'ts for Holiday Eating and Weight Loss
Category: WELLNESS
Usually, people either gain a lot of weight this time of year, or they deny themselves what they'd really like. Either way, they're miserable. Instead, the key to permanent weight loss is learning how to eat what you'll want the rest of your life -- in a way that will maintain a healthy weight.
By William Anderson LMHC, Contributor
Licensed Mental Health Counselor, Weight Loss and Wellness Exp..., 2012-11-22