12 Golden Rules for Fast, Lasting Fat Loss
Category: WELLNESS
Don't bring the enemy in. That means anywhere -- your kitchen, glove compartment, on the restaurant table -- or you create a slippery slope. I'm talking about that pint of butter pecan, but also potentially dangerous healthy foods like almond butter. If one tablespoon becomes the whole container, step away from the jar!
By JJ Virgin, Contributor
Celebrity nutrition, fitness, and mindset expert, 2014-03-28