Former Soldier Turned Zen Monk Teaches Vets to Use Mindfulness as Body Armor
Category: HEALTHY LIVING
You have to change.  If you don't change, you're going to die. That is the chilling realization that prompted Gulf War Veteran Michael Nguyen to turn to mindfulness practice to save his life when PTSD was running it into the ground.
By Daisy J Lin, ContributorJournalist and Filmmaker, 2014-11-10