Workout of the Week: The Two-Part Tempo Run
Category: HEALTHY LIVING
Have you ever felt a race slipping away from you after a strong start? Have you been passed, or run out of gas, just a mile or two from the finish line? Every runner can benefit from increased endurance. Tempo runs are just the thing to help you become better at running faster for longer periods of time.
By Jason Saltmarsh, ContributorRunner, Writer, 2015-04-16