7 Tips to Sleep Better Without Medication
Category: WELLNESS
A lack of sleep is a bigger problem of course than just being tired. People with insomnia are four times as likely to suffer from depression and are at greater risk of heart disease, obesity and diabetes. It causes more time lost at work and lowers enjoyment overall.
By Mache Seibel, MD, Contributor
Global Leader in Women's Wellness and Menopause, 2014-01-26