5 Stress-Busting Shoulder Stretches
Category: WELLNESS
If you've been stuck behind a desk all day, odds are good that your shoulders feel tight. Sitting in a static position for hours at a time often creates extra tension in your chest and back muscles, which can in turn lead to slouched posture and aching shoulders. The next time you feel tension beginning to build, try these five gravity-assisted stretches to relieve the discomfort.
By David Magone, Contributor
Director, PranaVayu Yoga, 2014-03-31