Benzos, Stimulants and Sleeping Pills: The High-Performance Cocktail
Category: WELLNESS
If you decompress, you become more efficient and less anxious, and you sleep better. Slowly integrating other healthy lifestyle choices such as exercise and good diet can help you rid yourself of the need for the high-performance cocktail.
By Tracey Marks, M.D., Contributor
Psychiatrist; Psychotherapist; Author, 'Master Your Sleep', 2013-01-18