How to Sleep in Heavenly Peace This Holiday Season
Category: WELLNESS
As a sleep researcher and clinician, I am keenly aware that the holiday season is a time when people try to do too much. So I've developed a few tricks to help manage the episodic bouts of insomnia that are common during the holidays. Following these rules can help you sleep better, brighten your holiday mood and maybe even keep your weight under control.
By Wendy Troxel, Contributor
Clinical psychologist, behavioral scientist, RAND Corp., 2013-11-29