Breathing Tips: Learn How to Exhale
Category: WELLNESS
Working with your breath this way can help you free your body of tension. Many of us are unaware of the tensions that are with us 24/7. Our breathing is designed to help us release any tensions that have become so much a part of us that we no longer sense their presence.
By Carla Melucci Ardito, Contributor
Yoga Teacher, Somatic Therapist, 2013-03-28