How to Improve at Anything
Category: WELLNESS
Meditate for 12 minutes a day. Then, take a nap each day or get a little more sleep at night. And finally, reward yourself with little treats to stay more attentive and clear. Your brain is happy when it knows good things are happening.
By Jon Wortmann, Contributor
Author of 5 Books including Hijacked by Your Brain, 2014-01-24