Stop Trying to Relax
Category: WELLNESS
Relaxation is the most difficult Olympic sport of all, and the sting of not getting a medal can run deep. Finding our present is often the missing step as many of us begin a meditation, yoga or any other mind-cleansing practice.
By Mark O'Connell, LCSW, Contributor
NYC-based psychotherapist in private practice and author of "M..., 2012-08-14