An Exercise on Happiness: The Physiology of a Smile
Category: WELLNESS
It does take effort to smile, to be engaged in your world, in your surroundings, but once you smile, the rewards are endless. Consider the first smile of your day your first and most important workout. Your heart and your mind will be the better for it.
By Roberta Gately, Contributor
Nurse/Novelist/Aid Worker, 2013-03-28