3 Ways to Make Positive, Lasting Changes in the New Year
Category: HEALTHY LIVING
For some people, resolutions can become invisible boundaries -- limits that keep them from breaking out of their comfort zone. In your life, for instance, you might be thinking about making big, new changes to your nutrition or fitness routine.
By Brant Secunda and Mark Allen, ContributorShaman-healer, Six-time world champion Ironman, 2014-12-22