Habit Stacking: How to Build New Habits by Taking Advantage of Old Ones
Category: HEALTHY LIVING
You have patterns and behaviors that have been strengthened over years. By linking your new habits to a cycle that is already built into your brain, you make it more likely that you'll stick to the new behavior.
By James Clear, ContributorEntrepreneur, weightlifter, and travel photographer at http://..., 2015-02-27