Make Your New Years Resolution Prehabilitation
Category: WELLNESS
One in two Americans is coping with a chronic disease, and many require rehabilitation. That's why I'm suggesting this year your New Year's resolution be "prehabilitation," a term defined by Wikipedia as, "a form of strength training, aims to prevent injuries before the actual occurrence."
By Mache Seibel, MD, Contributor
Global Leader in Women's Wellness and Menopause, 2012-12-26