You Know Everything About Nutrition. So Why Are You Still Overeating?
Category: HEALTHY LIVING
Can you find the happy medium between what's "healthy" and what's not? It's important to find your balance in the food realm. You need to allow yourself to eat the "bad" things sometimes and have it be okay. That takes some practice, but giving yourself the permission is half the battle.
By Jenn Hand, ContributorHelping women overcome emotional and binge eating one meal at ..., 2015-02-27