Day 7: Eat Lower on the Glycemic Index
Category: WELLNESS
The process of "leaning in" is about gradually refining your habits little by little so that you get used to better ways of eating in a relaxed manner, with no pressure and no drastic changes that might tempt you to give up and go back to old ways
By Kathy Freston, Contributor
Health and Wellness Activist, Author, 2012-04-23