Visual Workout: Five-Minute Plank to Abs of Steel
Category: WELLNESS
The Five-Minute Plank uses relative inactivity to challenge the abdominal muscles and strengthen them. In five minutes you get to exercise as many parts as possible of the muscle wall. The result: strong abs, a strong core, more power, better coordination... plus you get to look good on the beach.
By Neila Rey, Contributor
The Founder of DAREBEE, 2014-01-26