How to Meditate: A Primer for People Who Don't Like to Meditate
Category: WELLNESS
Now, I'm a very self-disciplined person. I self-manage a thriving acupuncture business. Save for the occasional pasta or dessert, I maintain a pristine diet. Rain or shine, exercise is non-negotiable: I intensely work out three or four times a week. Meditation is a different story.
By Grace Suh LAc Dipl OM, Contributor
acupuncturist, 2014-04-05