8 Reasons to Be More Present in Your Life
Category: WELLNESS
The key here is that we approach this practice with gentleness and kindness. Each time we recognize thinking and come back into the present moment, we are planting a seed of awareness. We are creating a new habit -- a new way of being in the world.
By Pragito Dove, Contributor
Author, Meditation Expert, International Speaker, Master Train..., 2013-05-24