Breaking Bad... Habits
Category: WELLNESS
Breaking a bad habit is never easy, but you can make it a lot easier by making negative mental associations and by replacing bad habits with good. Before you know it, you won't have that bad habit anymore, and you'll feel empty if you miss your workout or walk, instead!
By Charles D'Angelo, Contributor
Weight Loss and Life Coach, Personal Development Speaker, Auth..., 2013-09-04