Massage at Home: On the Cheap
Category: WELLNESS
It doesn't matter if you work out every day, or if you are a weekend warrior: Odds are, at some point you have ended up with tight, sore muscles. So it is important to master the art of self-massage.
By Michael Feigin, M.S., C.S.C.S., Contributor
Owner, The Fitness Guru, 2012-03-11