3 Easy Exercises for Being Present in Less Than a Minute (VIDEO)
Category: WELLNESS
Often times, people live in a constant state of past and future thoughts.  In this state, you're only partially present to what's here now. It takes intention and effort to be fully present.  What does it mean to be present, and how can one practice presence in the moment?
By Sura, Contributor
Meditation Coach, SuraCenter.com, 2012-12-11