Is Your Yogurt the Best It Can Be?
Category: WELLNESS
When you think about it, true yogurt is just milk and bugs. And, really, that's all it should be... the proliferation of probiotic strains of bacteria that grew in a warm bath of milk. But today yogurt has turned into more of a dessert than the health food it was designed to be.
By Linda Larrowe Bergersen, Contributor
Nutrition Consultant, MS, 2012-04-11