The Practice of Saying 'Yes'
Category: WELLNESS
We bring alive the spirit of Radical Acceptance when, instead of resisting emotional pain, we are able to say "yes" to our experience. The instant we agree to feel fear or vulnerability, greed or agitation, we are holding our life with an unconditionally friendly heart.
By Tara Brach, Contributor
Clinical psychologist, meditation teacher and author, 2012-11-16