Lean Into Good on First Waking
Category: WELLNESS
There is a traditional saying that the mind takes its shape from whatever it rests upon. For better or worse. Instead of resting it upon planning, worrying, or stressing about your day, how about taking a little time to receive and embrace something more positive?
By Rick Hanson, Ph.D., Contributor
Psychologist; Author, 'Hardwiring Happiness', 2013-10-02