6 Steps to a Perfect Summer Workout
Category: WELLNESS
The perfect workout involves more than just heading to the gym, picking up some dumbbells or hopping on a cardio machine, and working up a sweat. If you incorporate these six steps into your workout, your body will respond by becoming fitter faster, with less discomfort for you!
By Ben Greenfield, Contributor
Author of the New York Times bestseller Beyond Training book; ..., 2012-06-22