Mindfulness Is Not a Cure; It's Better
Category: WELLNESS
Don't look for mindfulness to cure your anxiety, depression or addiction; look at it more as a new way of relating to life, a way of coming home, nurturing a healthier heart and opening up to the experience of being alive.
By Elisha Goldstein, Ph.D., Contributor
Psychologist,  Author, Uncovering Happiness, Co-founder of Cen..., 2012-08-08