The Crushing Truth on How to Lose Weight and Get Healthy
Category: WELLNESS
A beginning rock climber doesn't list Mount Everest as the first mountain they're going to start rock climbing. It has to come in steps. If you have to lose 20 pounds, make your first goal five pounds, then the next goal five pounds, and so on.
By Jeff Sorensen, Contributor
Writer, Author, 2013-02-20