Start a Meditation Practice for the New Year and Make It Stick
Category: WELLNESS
Some days you will be able to quiet that mind, other days it will be more challenging, but no less rewarding. And the longer you do it, the better you get -- you are actually training your mind. Simply start and see where it takes you.
By Catie Joyce, Contributor
Writer, Yogi, Speech Pathologist, 2013-12-31