Making Sure Emotional Flooding Doesn't Capsize Your Relationship
Category: WELLNESS
Take timeouts when you need to. Sometimes you can self-soothe on the spot. At other times, you may need to take a break from the interaction. And by all means, don't get down on yourself when you do get tripped up and act out. That's what "I'm sorry" is for.
By Stephanie Manes, Contributor
Contributor, 2013-07-31