3 Simple Ways to Relieve Holiday Tension With Tai Chi
Category: HEALTHY LIVING
The three main components of a tai chi practice -- movement, meditation, and breathing -- can help you shake off stress this season. So, when you catch yourself tensing up, try these instant soothers borrowed from the ancient martial art.
By Karl Romain, ContributorWorld Champion Martial Artist, owner of the Edgewater Kung Fu ..., 2014-12-12