Just Breathe: A Simple Exercise and 10 Songs Reminding You to Breathe
Category: WELLNESS
After years of trying for a few seconds at a time and giving up, I finally discovered something that works for me -- listening to music about breathing. By listening to music, my mind focuses on one thing, something relaxing, and I can breathe without the silence doing me in. It's still not easy, but it helps.
By Danielle Hark, Contributor
Writer, Photographer, Mental Health Advocate, Founder of the n..., 2013-03-30