Regular Bedtimes for Children Aid Development
Category: WELLNESS
Consistency is an important aspect of healthy sleep routines at all ages, helping to strengthen circadian rhythms and ensuring sufficient time for sleep. This study suggests that consistency during these early, developmental years is critical, and can have consequences that extend beyond early childhood.
By Dr. Michael J. Breus, Contributor
Clinical Psychologist; Board Certified Sleep Specialist, 2013-07-30