Mindfulness in Your 20s: Understanding the Brain on Stress
Category: HEALTHY LIVING
Yesterday, I started thinking about all the things I needed to do before the night was over. I felt the stress in my stomach first. Immediately, my inner voice said, "Check out that sympathetic system. Off it goes! Feel the tension. Be with it." I felt like Dr. Phil.
By Blake Colaianne, ContributorGeoscience teacher and .b mindfulness instructor, 2015-04-28