How to Change Your Fitness Mindset
Category: HEALTHY LIVING
Once you begin to train with your focus on getting stronger and not stressing over the way you look, your training becomes more productive and efficient.  You place that energy on learning how to move and perform better and in the process break mental barriers.
By Idalis Velazquez, ContributorDedicated personal trainer, athlete, and mother. Women's Healt..., 2014-07-30