3 Tips For Maintaining Zen While You Travel
Category: HEALTHY LIVING
Each time I glance at this little mini-altar I am reminded to pause for a moment, take a deep breath and go within for just a few seconds. These tiny breaks bring me back to my center and restore my conscious awareness to a higher perspective in an instant.
By Karen M. Wyatt, M.D., ContributorAuthor, 'What Really Matters: 7 Lessons for Living from the St..., 2014-09-14