Crazy for Kale... Or Not So Much?
Category: WELLNESS
Kale is more nutrient-packed than spinach, but due to its strong flavor, many of my clients have to add a lot of high-calorie extras to eat it. Spinach is more mild and can be enjoyed without as much "doctoring" as kale.
By Julie Upton, Contributor
Registered Dietitian, Author, and Co-Founder of Appetite for H..., 2013-08-01