4 Habits for a Healthy Weight
Category: WELLNESS
Every one of us is unique, each with a different genetic makeup, history, taste preferences and relationship to food. Having spoken to many women over the years who manage their weight without a lot of struggle, I've concluded that beyond the basics of "eat less, move more," the specifics of what works for you may be very different for what works for me.
By Katie Sullivan Morford, Contributor
Writer, cookbook author, and registered dietitian, 2014-03-07