Caught in Reactivity? How the Acronym STOP Can Help You Find Calm
Category: WELLNESS
Mindfulness meditation offers a specific, practical solution for reactivity. In this context, reactivity is defined as a negative, unskillful, impulsive reaction to a difficult situation. The solution is encapsulated in the acronym STOP.
By Elana Miller, MD, Contributor
Psychiatrist, cancer survivor, and writer at ZenPsychiatry.com, 2013-11-09