5 Steps to Controlling Your Anger
Category: WELLNESS
Keep a record of the situations that lead to your anger and your hostility, and try to use these ideas. You might find yourself less angry -- and less anxious -- and the people who care about you will appreciate your progress. You can control your anger rather than let it control you.
By Robert Leahy, PhD. , Contributor
Director, American Institute for Cognitive Therapy, 2013-03-17