7 Poses to Help You Keep Your New Year's Intentions
Category: HEALTHY LIVING
Bartlett created this seven-pose sequence to help you say goodbye to the old and embrace the new in 2015. "I chose a sequence that leads up to Handstand," Bartlett says. "This pose allows you to turn your world sideways and upside down to see new perspectives."
By Yoga Journal, ContributorLeading authority on yoga and the yoga lifestyle for 40 years, 2015-01-12