Getting to the Core: 4 Myths About Strengthening Your Abs
Category: WELLNESS
Activating our core muscles has been a mantra by many professionals helping their clients in seeking better overall strength, protecting from back pain and improving performance. But what I learned early in my PT practice is that our brains do not know muscles, only movement.
By Stacy Barrows, Contributor
Doctor of Physical Therapy, Inventor of SMARTROLLER�, 2012-11-20