Too Little Sleep and Weight Gain? It's a Brain Thing
Category: WELLNESS
Does your appetite change when you're tired? If you're short on sleep, do you find yourself craving junk food and sweets? Turns out, this dynamic isn't just in your head. But it is in your brain.
By Dr. Michael J. Breus, Contributor
Clinical Psychologist; Board Certified Sleep Specialist, 2013-09-01