Stick Fearlessly to Your Resolutions
Category: WELLNESS
The strategy that has helped hundreds of my patients over the years is one that replaces self-doubt, fear, and anxiety about making changes with a sense of certainty, control, and fearlessness.  Here are my surefire steps to successfully sticking to your fitness goals for 2013.
By Jonathan Alpert, Contributor
Licensed psychotherapist, executive coach, columnist, and auth..., 2013-01-03