Meatless Monday: Using the Old Bean
Category: GREEN
Beans, I say. Beans, beans, beans -- chickpeas, black beans, flageolets, lentils, any kind of dried beans you like. Also known as legumes on this side of the Atlantic and pulses in the UK, they're a cheap vegan's go-to source for plant-based protein, fiber and a wealth of phytonutrients.
By Ellen Kanner, ContributorAuthor and syndicated columnist, the Edgy Veggie, 2014-07-28