Avoid the Rush
Category: WELLNESS
How do you feel when you're rushing? Perhaps there's a bit of positive excitement, but if you're like me, there's mostly, if not entirely, a sense of tension, discomfort, and anxiety. This kind of stress isn't pleasant for the mind, and over time it's really bad for the body.
By Rick Hanson, Ph.D., Contributor
Psychologist; Author, 'Hardwiring Happiness', 2013-06-02