Using Mindfulness to Train Attention
Category: WELLNESS
Pausing is an introductory mindfulness practice, but it offers a feasible and practical technique with which to start.  Over time, training attention and awareness enhance cognitive functioning and contribute to emotional balance.
By Deborah Schoeberlein David, Contributor
Author, 'Living Mindfully"  and "Mindful Teaching and Teaching..., 2012-12-15