A Timeless Technique for Stress Reduction
Category: WELLNESS
When we race through our days, ignoring the physical symptoms and mental anguish that can accompany stress, we miss the opportunity to give ourselves a much-needed rest, to regroup and to calm our racing minds and tense bodies.
By Christy Matta, M.A., Contributor
DBT consultant; Author of 'The Stress Response', 2012-08-25