10 Ways to Reduce Rigidness, Decrease Anxiety, Increase Flexibility, and Have More Fun
Category: WELLNESS
Adults and children must find a balance between structure and spontaneity. Structure allows for a framework, choices, and some flexibility, but rigidity means you follow the rules -- or else. How do you find balance?
By Andrea Umbach, Psy.D., Contributor
Licensed Psychologist, 2013-07-14