When 'Strengthen Your Quads' Is Bad Advice for Beating Knee Pain
Category: WELLNESS
I was a journalist living in Hong Kong when I developed knee pain from riding my road bicycle too hard in the city's low mountains. I damaged the cartilage in the joints, and both knees constantly burned while I sat at a desk during 10-hour workdays. Over time, they got worse.
By Richard Bedard, Contributor
Bloomberg News Editor and Author of "Saving My Knees: How I Pr..., 2012-04-02