An Insomniac's 5-Step Sleep Strategy
Category: HEALTHY LIVING
For normal snoozers, sleep is involuntary and automatic. But for people like me, sleep is anything but automatic. And the more we try to engage in voluntary sleep, the more we impede the natural process and maintain a state of arousal.
By TueNight, ContributorStories From Life's Middle. Every Tuesday., 2014-06-07