Strength Training: Don't Forget Your Backside!
Category: WELLNESS
Many of the clients I see in my practice have been referred by chiropractors, doctors, or physical therapists because they suffer from some type of biomechanical disorder. Clients can unknowingly cause certain disorders because they are not working what we call "opposing muscle groups."
By Estelle Underwood, Contributor
Certified Personal Trainer, Owner of Bodyworks for Total Healt..., 2012-11-01