The Protein Myth: Why You Need Less Protein Than You Think
Category: WELLNESS
Before gulping down that protein shake after a workout, or subbing a large steak for carbs and fats at lunch and dinner, calculate your actual needs to make sure the extra protein is really necessary. It's probably isn't.
By Jessica Jones, MS, RD, Contributor
Clinical Dietician, Kings County Hospital Center; Co-host/foun..., 2012-09-21