What Is Non-Judgmental Awareness, Anyway?
Category: WELLNESS
The key here is to bring awareness and intentionality to the moments of our lives. Be aware when the brain is automatically judging a situation or a person, and we can pause and get some perspective.
By Elisha Goldstein, Ph.D., Contributor
Psychologist,  Author, Uncovering Happiness, Co-founder of Cen..., 2013-05-03