Cultivating Equanimity Through Adversity: What I Wish I Could Teach My Family
Category: WELLNESS
I didn't choose to cultivate equanimity.  It chose me.  My experience has taught me that nothing is permanent. Change is inevitable; sometimes it brings pleasure, sometimes pain.  While you can't avoid pain, you can choose to suffer less.
By Lauren Cahn, Contributor
Small girl, LARGE opinions, 2013-03-23