How To Fight Jet Lag
Category: HEALTHY LIVING
Light is one of the biggest influences on your body's natural clock, so use natural light and sunshades to your advantage. Regulating light exposure can help you feel better and adjust faster. But it's not as simple as being in the light during the day and in the dark at night, at least not initially. You need to know your east from your west.
By Timothy Morgenthaler, MD, ContributorPresident of the American Academy of Sleep Medicine and Board-..., 2014-09-27