The Reality of Beating Yourself Up, Jillian-Style
Category: WELLNESS
Weight loss by criticism is more than TV reality, it's the American way.  If you want your body to be all that it can be, you can enlist a relentless trainer or do the job yourself. After all, you are your own worst critic. Here's the problem with berating yourself thin: It only gets you so far.
By Jean Fain, Contributor
A Harvard Medical School-affiliated psychotherapist and author..., 2013-03-13