Make a Date With Your Heart
Category: WELLNESS
The best way I know to get your heart in better shape is to keep in mind your heart is a muscle.  To make that muscle stronger and more powerful you have to work it and fight for it.  There are tremendous benefits from exercise that are too long to list. However, some still think that exercising is like a chore, so I'd rather call it being more active.
By Kathy Kaehler, Contributor
Author, Celebrity trainer, Better Life Expert, 2012-02-22