What I've Learned From Two Years of Intermittent Fasting
Category: WELLNESS
You can't live an unhealthy life in other areas and expect one thing to solve all of your problems, but you can slowly add a piece here or there, continue to self-experiment, and gradually develop a health strategy that works for you, your goals, and your lifestyle.
By James Clear, Contributor
I write about behavioral psychology, habit formation, and perf..., 2014-02-19