Learn to Meditate and Avoid Common Beginner Mistakes
Category: HEALTHY LIVING
Like any rewarding action and practice, meditation does take discipline. But discipline should be an act of joy and loving devotion, not punishment. Remember that you are meditation to give your mind and heart the best chance to experience life fully, and enjoy the beauty of solitude!
By Rachael Yahne, ContributorLifestyle writer, blogger, and cancer survivor sharing advice ..., 2015-02-24