Why You Should Work For Stronger -- Not Slimmer -- Legs
Category: HEALTHY LIVING
Let's talk about legs. Since the muscle groups are so large, it means they burn the most calories. They also provide the most energy based on their size, so stronger legs will increase endurance. Increased endurance means less fatigue. Less fatigue means more partying!
By Rebecca Mahoney, ContributorPersonal Trainer, Speech Language Pathologist, Blogger, 2014-05-11