Free Advice May Lead Insomniacs to Make Unhelpful Changes
Category: WELLNESS
Cognitive Behavioral Therapy for Insomnia (CBTI) is a very effective non-pharmocological treatment for insomnia. Using CBTI, we worked with John to help decrease the sleep anxiety that had developed over the past few months.
By Stanford Center for Sleep Sciences and Medicine, Contributor
The Center is the birthplace of sleep medicine and includes re..., 2013-05-01