4 Scientifically Proven Ways To Have A Happier Morning
Category: HEALTHY LIVING
Like any habit, this one may take some time to stick. To start, try setting your alarm for 30 minutes earlier than you would usually wake up. It is also important that you go to bed earlier, as sleep deprivation will only serve to decrease your productivity and overall happiness.
By Jennifer Rollin, ContributorMental Health Therapist, Body Image Activist, Wellness Enthusiast, 2015-09-19