Just Move It
Category: HEALTHY LIVING
For the weight-lifting workout, I love using iron bands because they are easy to store, easy to pack and also offer a good amount of resistance coming in different tensions or resistance levels. In a super-set fashion, you can hit all the main body parts, while sparing yourself time, and a trip to the gym:
By Jenn Zerling, ContributorFitness Expert, 2014-12-10