Finding Mindfulness on the A Train
Category: WELLNESS
I was a bit stumped on how to bring mindfulness into the subway ride. I decided not to hold on (it is cold season you know), and instead I splayed my legs a tad wider and rocked with the movement of the car. It was bumpy, noisy, and distracting. Could I meld into the distractions?
By Larissa Zimberoff, Contributor
Freelance writer based in NYC, 2014-02-03