Day 23: 31 Days of Daily Inspiration From Brilliant Women
Category: WELLNESS
I find total absorption in something much easier than meditation, with the added bonus that you have something to show for it at the end. And the few hours you spent free from thought will stand you in very good stead with whatever you need to do next.
By Menna van Praag, Contributor
Bestselling author of Men, Money & Chocolate., 2013-03-23