We Tried It: The 7-Minute Workout
Category: WELLNESS
Thirty seconds of triceps dips on a chair (the seventh exercise out of 12) would have been more aptly named triceps dips to exhaustion, and I think I just barely cranked out six reps of move number 11, pushups with rotation.
By Sarah Klein, Contributor
Senior Editor, Health & Fitness; Certified Personal Trainer, 2013-06-12