Doing 108 Salutations Quieted My Noisy Brain
Category: HEALTHY LIVING
Could I even do 108 Sun Salutations? Would it feel like running a marathon or a 3K? Would the shoulder-stressing downward-dogs become unbearable after, say, round 36? Or round five? And, most importantly, would it quiet my mind?
By Susie Orman Schnall, ContributorAuthor of women's fiction (ON GRACE and THE BALANCE PROJECT: A..., 2015-02-10