Find It Hard to Wake Up in the Morning? Try Stretching
Category: WELLNESS
I touch my toes, I do some straddle stretches, I twist left and right, etc. I do this not for any scientifically-based reason, but because it helps me feel awake and energetic. This easy, simple habit makes me feel much more alert and comfortable in my body.
By Gretchen Rubin, Contributor
Writer, The Happiness Project, 2012-08-24