GPS to a Quiet Mind: 6 Meditative Steps to Freedom
Category: WELLNESS
Meditation is simple and transformative, yet it is highly misunderstood. Some people think it is about controlling our mind or stopping our thinking, while others see it as both weird and wacky or boring and meaningless.
By Ed and Deb Shapiro, Contributor
Mindfulness, Meditation teachers; bestselling Authors: The Une..., 2012-05-22