Mindfulness Means Nothing: Lose the Word, Find a Habit
Category: WELLNESS
Mindfulness is the ability to live life more fully aware of what's going on both around us and in our minds. Through that awareness, we become more familiar with our ongoing mental habits.
By Mark Bertin, MD, Contributor
Developmental Pediatrician, author of Mindful Parenting for ADHD, 2013-06-29