Looking Deeply Into Your Plate
Category: WELLNESS
Eating can take on many different forms, depending on how much attention is paid and where that attention is placed. Through the practice of mindful eating, we strive to avoid these types of autopilot mealtime scenarios by reserving a time to focus only on our food.
By Lilian Cheung, D.Sc., R.D., Contributor
Co-Author, 'Savor: Mindful Eating, Mindful Life', 2014-04-11