3 Steps to a Vacation That Lasts
Category: WELLNESS
Compare the usual, quick-fading vacation with one where you study a mental discipline like yoga, Tai Chi, or meditation, or master an exercise for physical relaxation. These give us a method for an inner vacation that we can continue once we are back, a way to regularly prime our better moods.
By Daniel Goleman, Contributor
Author, A Force for Good, 2013-08-05