Please Meditate: Need More Brain? (VIDEO)
Category: WELLNESS
Zazen is traditionally practiced sitting on a zafu pillow or bench in cross-legged full lotus with erect posture of spine and zero slouching. Part of the traditional character of zen is that it can require mental and physical discipline.
By Olivia Rosewood, Contributor
Author, Tai Chi Gold Medalist, Meditation Guide, Wellness Expert, 2012-04-20