Preparation: What's in Your Lunchbox?
Category: WELLNESS
Do you go off of the wagon when you are hungry and have nothing to eat?  Do you realize you're starving and the only food available is something you'd prefer not to eat but "it'll have to do?" These are the times that you are most vulnerable to sabotaging your hard-won efforts.
By Wendie Trubow, MD, MBA, Contributor
Functional Medicine Physician, Wellness Specialist, Coach, Blo..., 2012-10-17