Does the Ratio of Omega-3 to Omega-6 Matter?
Category: WELLNESS
Do we know everything there is to know about how omega-6 fats affect our health? Of course not. But is the notion of an optimal ratio of omega-6 to omega-3 a myth with absolutely no data to support it? Hardly.
By Monica Reinagel, MS, LDN, CNS, Contributor
Nutritionist, author, chef, 2012-07-16