'My Mind Seems to Wake Up When It Is Time to Sleep!'
Category: WELLNESS
People with delayed sleep phase feel sleepy much later in the night and need to sleep in to get sufficient sleep. As a result, they often suffer the effects of chronic lack of sleep, since most people have commitmernts to fulfill -- such as being in school or at work -- in the morning.
By Amer Khan, M.D., Contributor
Sleep Specialist, Child Neurologist, and Founder, Sehatu Sleep..., 2012-11-21