5 Training Tips For The Last-Minute Runner
Category: HEALTHY LIVING
If you fell off the training wagon this summer, don't fret, there is still hope for a great race day! As long as you have a reasonable foundation of fitness, you can prepare for a race in about a month's time -- and steer clear of injury in the process.
By  Jamie Walker, ContributorCEO and Founder of SweatGuru & Fit Approach, 2014-09-21