Destination Certification: All This Studying Is Making Me a More Mindful Exerciser
Category: WELLNESS
I've long been a stickler for good form when it comes to strength-training exercises, and I've written about it to boot. But I've been a zoned-out runner for as long as I can remember. Now, I'm learning more about what exactly to think about, and the consequences of not doing so.
By Sarah Klein, Contributor
Senior Editor, Health & Fitness; Certified Personal Trainer, 2014-03-24