Training by the Numbers
Category: WELLNESS
As a personal trainer and nutritional consultant, I get asked a lot of questions. Apparently, while not everyone actually goes to the gym or follows a specific diet, everyone is certainly curious about it. And, for some reason, every query seems to start with "how much," "how little" or "how often."
By Dan Trink, CSCS, Contributor
Founder, Trink Fitness; Director of Training, Peak Performance, 2013-01-12