Meditation: The Secret to Fighting Stress, Anxiety and Overwhelm
Category: WELLNESS
When you first start meditating, it will feel weird. Yes. Your mind will tell you it's a waste of time. Why sit there and think about nothing? You will get annoyed. May I say, stick with it anyhow. It gets better.
By Erica Diamond, Contributor
Founder and Editor-In-Chief, WomenOnTheFence.com, 2012-08-27