How to Be More Mindful When You're Not
Category: WELLNESS
The key is to know when we're doing something not as mindfully as it could be, and catch ourselves in the moment to change it. By doing that, we can get that much better at sharpening our awareness, and when we slip into being less mindful, we'll know it right when it's happening, and turn it around.
By Ora Nadrich, Contributor
Life Coach, Mindfulness Meditation Teacher, Author, 2014-01-13