Have a Moment? You Can Meditate
Category: WELLNESS
I spent the day with a meditation teacher who taught me how to get the benefits of meditation in minutes, while I wait, walk, cook or even clean. Forget about chanting on a mountain with the Dalai Lama!
By Kara Sundlun, Contributor
News Anchor, Talk Show Host, Author, Mom, Wife, Soul Seeker, 2013-09-13