Meditation in the Menopause
Category: FIFTY
I can remember the first time I tried to meditate. I was sitting in a room with other men and women and trying my hardest to meditate. The session went for one hour and despite all my good intentions, I was unable to find any solace in the session. Some people were gushing how great they were feeling but I just was not connecting the same way that they were.
By Julie Dargan, ContributorMenopause Whisperer. Helping successful, menopausal women rega..., 2015-04-22