Sleep Awareness: The 7 Good Hours
Category: HEALTHY LIVING
It all comes down to this: When you're well-rested you can do almost anything. And when you're chronically exhausted, everything in life is more difficult. You simply can't be fully healthy without enough sleep.
By Joel Kahn, M.D., ContributorAmerica's Heart Attack Prevention Doc and author of The Whole ..., 2016-03-12