How Journaling Benefits Our Health (And How To Get Started)
Category: HEALTHY LIVING
The very act of writing has been scientifically shown to be a beneficial creative process. By putting pen to paper, you are using the left side of your brain, which is critical and rational. This gives the right side of your brain a chance to access your feelings and intuition without any mental blocks.
By Dr. Gail Gross, ContributorHuman Behavior, Parenting, and Education Expert, Speaker, Auth..., 2014-07-22