Fit and Smart: Does Exercise Improve Your Brain?
Category: WELLNESS
Scientists have long studied exercise and its impact on any number of physical and emotional factors, including bone density, cardiovascular disease and stress. If these advantages aren't enough to get you motivated, maybe knowing that it also improves your mind will.
By Christy Matta, M.A., Contributor
DBT consultant; Author of 'The Stress Response', 2012-11-14