If Holiday Stress Is a Disease, the Virus Is Your Expectations
Category: HEALTHY LIVING
No matter what your holiday plans, try to maintain a sense of humor as reality inevitably crashes into your expectations. So manage those expectations. Keep them realistic. And remember, the less you expect, the freer and more lighthearted you will feel.
By Michael S. Broder, Ph.D., ContributorPsychologist; Author, 'Stage Climbing: The Shortest Path to Yo..., 2014-12-01