7 Ways to Practice Mindfulness in the Technology Age
Category: WELLNESS
Technology is here to stay.  Why not embrace it and use it to raise our levels of presence?  We can do this by tuning into our breath, our feelings and bodily sensations.  This lets us know how we are relating to technology in the moment.
By Sura, Contributor
Meditation Coach, SuraCenter.com, 2013-01-14