Is It Better to Do Cardio or Strength Training First?
Category: HEALTHY LIVING
When you're strapped for time, and need to squeeze cardio and weights into a single sweat session, which should you tackle first? Strength training, according to the recent research and fitness pros. Here's why.
By Life by Daily Burn , ContributorHealth and fitness articles to help you live a healthier, happ..., 2015-06-20