How To Turn Bad Habits Into Stress-Reducing Rituals
Category: HEALTHY LIVING
The secret to a less stressful, more fulfilling life isn't just about replicating someone else's habits. It's about creating ones that help rather than hurt you. And while dropping bad habits is a great idea, the reason that's so hard is because it always sounds restrictive and loss-oriented. I have a better way: Replace old habits with more rewarding rituals.
By meQuilibrium, ContributorPersonalized Stress Management, 2014-06-19