Be Mind Full of Good
Category: HEALTHY LIVING
Life is often hard. To cope with hard things, to be effective and successful, or simply to experience ordinary well-being, we need resources inside, inner strengths like resilience, compassion, gratitude and other positive emotions, self-worth and insight.
By Rick Hanson, Ph.D., ContributorPsychologist; Author, 'Hardwiring Happiness', 2014-08-11