3 Steps For Changing Any Bad Habit or Forming Any Good One
Category: HEALTHY LIVING
Remember that a habit consists of cues and responses repeated over and over. To attack the habit you have to disrupt the old cues, form new ones, and then it becomes a matter of "Wash. Rinse. Repeat." In this way, you build that association and make the pattern automatic and soon unconscious.
By Adoree Durayappah, M.A.P.P., M.B.A., ContributorWriter on health, well being, and psychology, 2014-08-13