3 Must-Try Strategies to Relax
Category: WELLNESS
When we're unable to change the circumstances that are causing stress, it's vital to have strategies to change how we react to the stressor.  Even when you can't change the world around you, you can change yourself.
By Christy Matta, M.A., Contributor
DBT consultant; Author of 'The Stress Response', 2012-09-26