8 Ways Fitness Changed My Life
Category: HEALTHY LIVING
The confidence I get from exercise is not just vanity. Sure, I like how I look and enjoy making progress, but my the confidence I get runs deeper than that. The better I get at running, the heavier weights I can lift and the further I can push my body reminds me of how to better tackle other challenges outside of my workouts.
By Lindsay Patton-Carson, ContributorWriter, runner and pop culture nerd., 2014-07-19