Blood Sugar Solution Challenge, Day 29: Eat 'Good' White Foods
Category: WELLNESS
Mostly we should stay away from white food -- white flour, white sugar, white rice, starchy whitepotatoes. These raise our blood sugar quickly and guarantee progressive weight gain. But there are a few wonderful white foods full of nutrients, protein, anti-inflammatory and detoxifying compounds.
By Mark Hyman, MD, Contributor
Practicing Physician, 2012-03-27