Why Mindfulness Isn't Enough
Category: WELLNESS
Training your mind regularly strengthens your mental fitness. Just as running on the treadmill prepares you for the race of life, practicing mindfulness improves your ability to find and follow a moral compass.
By Deborah Schoeberlein David, Contributor
Author, 'Living Mindfully"  and "Mindful Teaching and Teaching..., 2013-09-11