How Sleeping Saved My Brain
Category: WELLNESS
When I was discharged from the hospital, the doctor suggested that I take a nap every afternoon. I didn't think too much about this, but in hindsight I realize that this was not just a friendly suggestion. Sleeping -- and naps in particular -- were critical to my recovery.
By Geil Browning, Ph.D., Contributor
Co-founder, Emergenetics International, 2012-10-28