5 Ways To Have A Better Relationship With Food
Category: HEALTHY LIVING
Moving forward, try to accept foods for what they are -- food. If you like the way a food tastes, it makes you feel good, and you are in the mood for it, then that sounds like a great choice... no matter how much fat or calories it contains. If you don't enjoy the taste of a food, aren't in the mood for it, or it doesn't make you feel very good then it probably isn't a stellar choice for you no matter how many celebrities you've seen eating/drinking it.
By Willow Jarosh, MS, RD and Stephanie Clarke, MS, RD, Contributors, 2015-02-08