Restaurant Survival Guide: 10 Tips for Healthful Dining
Category: WELLNESS
It is possible to eat out and consume upward of 2,000 calories in just one meal. However, it is also entirely possible not to break your calorie budget and to eat healthfully while eating out.  The key is to be mindful of your food choices and to choose wisely.
By Dr. Lisa Young, Contributor
Internationally-recognized nutritionist; International speaker..., 2013-05-01