Strengthening Your Do-It-Anyway Muscle
Category: HEALTHY LIVING
As Dr. Phil says, "You don't have to like it, you just have to do it." This means putting on your running shoes and grabbing your iPod, even as the voice in your head concocts various excuses and ideas to avoid sweating.
By Penny Love, ContributorFitness/Lifestyle Coach, 2014-06-05