Short on Time for a Workout?  Maximize Your Time and Go for the 'After-Burn'!
Category: WELLNESS
If you can only find 30 minutes (or less) to fit in some exercise, what's the best use of your time -- a cardio workout or a weight training session?
By Jill Brown, Contributor
Fitness OG, Maven, Transformation Specialist, Motivator, Educa..., 2012-03-19