The 7 to 10-Minute Workout Myth
Category: WELLNESS
My point is that the idea of a seven to 10-minute workout is what we as humans are best at. Wanting change with minimal effort. People will say that slower workouts never work. I disagree.
By Matthew Basso, Contributor
Founder of Iron Lotus PT and creator of DBX3 Functional Fat loss, 2013-07-23