How to Meditate Standing Up
Category: HEALTHY LIVING
Mastering the standing posture is the first step in being able to incorporate meditation into our daily lives. Like everything worthwhile in life, it requires practice, but once we get used to it, we can do it almost anywhere -- standing on line, at the crosswalk, and in elevators.
By Hwansan Sunim, ContributorDisciple and attendant of Seon Master Songdam, 2014-12-05