A Mindful Approach to How You Look
Category: HEALTHY LIVING
When we sit to meditate and close our eyes we see that the mind is so much bigger than this body. True self-esteem is found in that expansive space, a gentle, quiet confidence that is ever-present.
By Andy Puddicombe, ContributorCo-founder of Headspace, a digital health and wellbeing platform, 2015-04-10