Mindful Eating Is Just a Fad (And Other Myths)
Category: WELLNESS
Unfortunately, the phrase "mindful eating" is being misused by some people as a way to talk about restricting food intake. That is a fad -- and it is not what mindful eating is all about.
By Michelle May, M.D., Contributor
Author, 'Eat What You Love, Love What You Eat' book series; Fo..., 2013-07-01