The Fitness Myths That Hold You Back, and How to Succeed: Myth 2 -- No Pain, No Gain
Category: WELLNESS
One of the biggest fitness resolution killers is pain. The question we need to ask: Is pain, or more importantly, forcing through pain, necessary for increasing our athletic ability and reaching new heights of fitness, performance, and health?
By Anat Baniel, Contributor
Anat Baniel, Founder of the Anat Baniel Method® and NeuroMovem..., 2013-01-15