Don't Do the Diet
Category: WELLNESS
The problem with this "good" and "bad" idea or thinking about food and eating is that it leads to weight gain over time.  You end up on that yo-yo cycle.  Even if it is not a ton of weight, you gain and lose that amount over time and you simply train your body to weigh more.
By Donna Fish, Contributor
Licensed Clinical Social Worker; Psychotherapist, 2013-01-09