Color Coding Your Life: A Surprising Look at Balance
Category: WELLNESS
The colorful calendar is my guide to setting limits. No, I can't do that task because I already have too much yellow or orange on the calendar. It forces me to block off time for myself, my friendships and my family. If the section is blocked off with mint green (my time), I simply can't put something orange or purple there.
By Lori Stevic-Rust, Ph.D. ABPP, Contributor
Clinical health psychologist; Author, 'Greedy for Life', 2014-01-24