How to Stick to Your Resolutions by Hacking Your Brain
Category: SCIENCE
Whether you keep a "Win Journal" or just a photo album, your story will serve as a constant reminder of what you're capable of and inspire you to shoot even higher in the future. The more you reshape your expectations of yourself, the more you'll find yourself sticking to your goals.
By Ben Thomas, Contributor
Founder, The Connectome, 2013-01-26