How to Meditate: Guided Practice for Stress Relief
Category: HEALTHY LIVING
At first, you may find that your mind wanders quite a lot.  After a while though, you will find that it becomes easier to remain anchored to your object as the waves in your mind start to settle and your thoughts begin to slow.
By David Magone, ContributorFounder of PranaVayu Yoga, 2014-05-23