Identity-Based Habits: How to Actually Stick to Your Goals This Year
Category: WELLNESS
The reason why it's so hard to stick to new habits is that we often try to achieve a performance or appearance-based goal without changing our identity. Most of the time, we try to achieve results before proving to ourselves that we have the identity of the type of person we want to become.
By James Clear, Contributor
I write about behavioral psychology, habit formation, and perf..., 2013-01-16