Be Wary! Workouts Are Not One Size Fits All
Category: WELLNESS
An exercise training program must continually build, constantly offering the body and muscles new challenges so as not to plateau, and to continue to rev up the metabolism and build stamina.  But how that is done is truly relative and specific to each client.
By Holly Sidell, Contributor
Writer, Breast Cancer Survivor, Reiki Master, Occasional Actress, 2012-10-11