The One Thing You're Doing Wrong in Meditation
Category: HEALTHY LIVING
Do not pay attention to the content of the thought. Instead, regard verbal thoughts as nothing more than a mental sound. Your job is just to stay open and uninvolved with the thought, listening to it (or not) as you might to birdsong or the sound of a stream.
By Michael Taft, ContributorAuthor of The Mindful Geek, mindfulness coach, neuroscience ju..., 2014-04-21