A 21-Minute Fix
Category: WELLNESS
Running can be anything you need it to be, big or small. It can help you beat ill health. It can burn off five or 10 or 50 pounds and change your life. Or in the time it takes to watch a few video clips, it can clear your head, give you a shot of endorphins, and salvage a forgettable day.
By David Willey, Contributor
Editor-in-Chief, 'Runner’s World' Magazine, 2013-03-11