5 Steps For Getting Into Dragonfly Pose
Category: HEALTHY LIVING
This intricate arm balance relies on arm, core, and leg strength, balance, and spinal and hip flexibility. Miami Vinyasa and Vedanta teacher Rina Jakubowicz shows you how to warm up and take flight.
By Yoga Journal, ContributorLeading authority on yoga and the yoga lifestyle for 40 years, 2015-03-07