Full Cup, Thirsty Spirit: Why We Stink at Taking Breaks
Category: WELLNESS
I wish we could start a cultural movement to reclaim the power of the break.  For starters, it might help to recognize that by definition, a break is supposed to happen between things, just as a page break is inserted right within a book's content.
By Karen Horneffer-Ginter, Contributor
Psychologist & Author, 2012-04-02