Deep Listening: Ear of the Heart
Category: WELLNESS
As we ignore our painful feelings or push them away, they impede our flowing aliveness and obscure the pure awareness that is our source. By not listening to our inner life, we cut ourselves off from reality. What remains is a diminished self, an unreal other.
By Tara Brach, Contributor
Clinical psychologist, meditation teacher and author, 2013-02-05