Being With What Is
Category: WELLNESS
Our survival instinct -- fight, flight, or freeze -- doesn't naturally create space for mercy and compassion in day-to-day living. The ego, encapsulated in the Buddhist notion Noah describes, gets agitated by the open heart that is necessary for forgiveness.
By Kripalu Center, Contributor
Kripalu Center for Yoga & Health is the largest yoga and medit..., 2013-09-07