Alleviating Anxiety: Bowing Down to the Breath
Category: HEALTHY LIVING
Sitting on my mat, I ask the class to bring their hands to their hearts and close their eyes, grateful for this moment, for this community, for the connection of this audible breath rolling through the studio.
By Jenine Durland, ContributorWord-wrangler, yogi, nature-loving techie, 2014-12-01