Ask JJ: Crushing Your Soda Habit With Water
Category: HEALTHY LIVING
For many clients, increasing water intake becomes a needle mover for fast, lasting fat loss. Granted, you also need to reduce your sugar impact and address food intolerances, but if you're doing everything else correctly, sufficient water intake might give you that weight loss nudge.
By JJ Virgin, CNS, CHFS, ContributorCelebrity Nutritionist, Fitness Expert, Author of NY Times Bes..., 2015-02-17