Breakfast Champions or Chumps? How Breakfast Can Accelerate Aging
Category: WELLNESS
A growing body of research demonstrates that the stress of fasting triggers a cascade of adaptive responses that slows the aging process. The concept of beneficial stress is known as hormesis, an adaptive response of cells and organisms to a moderate (usually intermittent) stressor.
By Paul Spector MD, Contributor
Health consultant and writer specializing in prevention and ag..., 2013-10-09