How To Get Healthier In Just 5 Minutes A Day
Category: HEALTHY LIVING
In any area of self-improvement -- not just in fitness and diet -- small changes in habit can lead to amazing results.  Yet even the smallest change in behavior requires willpower and conscious effort -- something that sounds as simple as running five minutes a day won't be simple in practice.
By Caroline L. Arnold, ContributorAuthor of Small Move, Big Change (Viking 2014), Speak..., 2014-08-03