Which Wolf Are You Feeding?
Category: WELLNESS
Spend some time each day practicing an attitude of gratitude. Become aware of when you are lashing yourself with a "not good enough" whip and turn it around by thinking of the things you are grateful for. Try asking yourself, several times a day: "Which wolf am I feeding?"
By Andrea Wachter, Contributor
Psychotherapist and Author, 2013-11-22