5 Things That Weight Maintainers Do That You Don't (And How to Fix It)
Category: WELLNESS
Long-term maintainers may continue with some behaviors that helped them lose weight, but not all. Maintaining needs to feel easy and not as hard as losing. In order to achieve this, you need to focus on something called "habit forming."
By Alejandra Ruani, Contributor
Research Director at The Health Sciences Academy, 2014-02-08