A Tip for Staying Grounded From Meditation Teacher Sharon Salzberg
Category: HEALTHY LIVING
Sharon mentioned the importance of grounding ourselves in situations when we're feeling off balance (especially important for those of us who are highly sensitive). And then she said something that I didn't quite understand at the time, but it felt significant, so I wrote it down...
By Jennifer Howd, ContributorWriter/Editor, Mindfulness Facilitator & Author, 'Sit, Walk, D..., 2015-04-16