Are You Reducing Your Bones While You Lose Weight?
Category: WELLNESS
For those who are overweight, dropping extra pounds can help restore energy, lower blood pressure cholesterol levels, and decrease stress on the bones and ligaments.  But diets may take away more than pounds. There is evidence that diets can also take away bone strength.
By Judith J. Wurtman, PhD., Contributor
Co-Author, 'The Serotonin Power Diet', 2013-05-01