Having Trouble Reducing Anxiety? Play!
Category: WELLNESS
You might strive to achieve a certain level of success in your chosen leisure activity, but the joy is truly in the doing and not in the outcome. This level of engagement is what makes it rejuvenating to your mind, body, and spirit.
By Levi Ben-Shmuel, Contributor
Writer, singer-songwriter, inspirational speaker, 2013-06-11