The Advice Trainers Actually Follow Themselves
Category: HEALTHY LIVING
People ask what I do when the munchies strike, how often I work out, and if I ever indulge in adult beverages! The answer is YES, I do, but I live by the 80/20 rule. Here are some of the things I do regularly to stay fit.
By Chris Freytag, ContributorNational fitness expert, speaker, contributor to Prevention ma..., 2015-01-04