Tapping Away Trauma:  'Emotional Freedom' Techniques
Category: WELLNESS
EFT involves techniques that combines exposure, cognitive restructuring, waking hypnosis, and physical relaxation while tapping on a sequence of pressure points and repeating key phrases out loud.
By Serina Deen, M.D., MPH, Contributor
Assistant Clinical Professor of Psychiatry, University of Cali..., 2012-05-23