10 Tips for Safer Exercise
Category: WELLNESS
Fine-tune exercise accordingly so that while your program remains challenging, you avoid overdoing it.  Set yourself up for success by establishing a routine that works for you and that includes proper nutrition, adequate rest and sufficient water intake.
By Abby Corsun Sims, Contributor
Orthopaedic & sports physical therapist, health/wellness/fitne..., 2013-01-26