De-Stress to Lose Weight
Category: WELLNESS
Reducing stress in the body should be the starting point to any weight-loss plan. A simple breathing practice can often start this process. When we get used to more relaxed states, we are less likely to react and set off our fight-or-flight response.
By Brandt Passalacqua, Contributor
Founder of Peaceful Weight Loss, 2013-03-12