Why Meditation Doesn't Belong to Anyone
Category: WELLNESS
We're all ordinary, and meditation is no big deal. It is more of an undoing than a doing. It enables us to witness how our mind jumps from one drama to another, it dissolves mental clutter, frees us of habitual patterns, helps release stress, and feels wonderfully peaceful.
By Ed and Deb Shapiro, Contributor
Mindfulness, Meditation teachers; bestselling Authors: The Une..., 2013-02-12