Early Bird or Night Owl? It's in Your Genes
Category: WELLNESS
Are you a lark, someone who likes being up and active in the early morning? Or are you a night owl, someone who tends to wake later and perhaps gains energy and focus as the day progresses, someone who likes to work (and play) in the evening hours?
By Dr. Michael J. Breus, Contributor
Clinical Psychologist; Board Certified Sleep Specialist, 2012-12-23