Feeling Overwhelmed Can Feel Overwhelming
Category: WELLNESS
If I find myself unable to move from the enormity of the forest, it's time to focus on just one tree. If that one tree seems like too much, it's time to focus on one branch or one leaf of that one tree. Narrowing the focus to the minutiae of the situation can make the forest seem more manageable.
By Mary Walker Baron, Contributor
Author, Licensed Clinical Social Worker, Teacher, 2013-02-11