Muscle Mass Made Easy: Two Training Methods for Beginners
Category: WELLNESS
I've often said that while gaining muscle can be very difficult, it's also pretty simple -- at the heart of it, you just need to take in more energy than you expend, and use an intelligent program. This is especially true for beginners.
By John Romaniello, Contributor
Angel Investor, Strength Coach, author of Man 2.0: Engineering..., 2012-11-15