2014: Be Healthier, Happier, Prettier, Richer
Category: WELLNESS
Make a vocabulary shift. Instead of thinking I really "should" exercise or I "have to" exercise, start saying I "want" to exercise. This small word shift changes exercise from a chore to something you look forward to doing.
By Dawn Jackson Blatner, RDN, CSSD, Contributor
Food & Nutrition Expert, 2013-12-29