Diets Are Like Antacids: It's Time for a Paradigm Shift
Category: WELLNESS
When nutrition, fitness, and self-care are approached with a non-diet, mindful eating paradigm, people are able to relearn to balance eating for enjoyment with eating for health, rediscover joy in physical activity, and meet their true needs in more fulfilling, satisfying ways.
By Michelle May, M.D., Contributor
Author, 'Eat What You Love, Love What You Eat' book series; Fo..., 2012-04-11