3 Simple Meditations to Help You Thrive
Category: HEALTHY LIVING
The key to meditation is not quantity but consistency. Rather than picking a specific time to meditate daily, add meditation to your regular routine. And at the end of each meditation, take a moment to say thank you to yourself for taking time to get still today.
By Lauren Eckstrom, ContributorYoga, Meditation teacher based in Los Angeles, CA. Producer of..., 2014-07-31