The Good Nap
Category: WELLNESS
The term "nap" on its own may sound like behavior appropriate for a baby or child, not an activity for a grown-up.  For some adults the term "power nap" may legitimize getting some afternoon shut-eye.  The fact is you can benefit from a nap if you're 2, 22, 42, 62 or 82.
By Cindy Bressler, Contributor
Co-founder, Bedtime Network, 2014-01-28