Why Keeping a Food Journal Is Better Than Going on a Diet
Category: HEALTHY LIVING
It's unwise to try and completely change your diet and lifestyle if you want to be successful at losing weight and keeping it off long term.  It's best to work with what you are doing now and modify it slightly in such a way that you can keep that up for the rest of your life.
By Irene Rubaum-Keller, ContributorAuthor of the books Teen Chat and Foodaholic, licensed psychot..., 2014-04-30