CrossFit: Too Much of a Good Thing Is Definitely Bad
Category: WELLNESS
If you decide to get your exercise through the CrossFit program, it's important to know that the motivation that comes from the "communal aspect" of CrossFit can become very dangerous if taken to the extreme.  Too hard and too fast isn't a healthy strategy.
By Ken Reed, Contributor
Ken Reed is sports policy director for League of Fans and auth..., 2014-01-28