The Harm That Light Can Do To Your Sleep
Category: HEALTHY LIVING
It's time to start thinking about light as a powerful medicine -- capable of providing tremendous benefit when used correctly, but requiring care and education in that use. Like a potent drug, it's absolutely necessary that we stay educated and aware of all of light's possible effects on our brains and our bodies.
By Dr. Michael J. Breus, ContributorClinical Psychologist; Board Certified Sleep Specialist, 2015-07-07