Slow Head-to-Toe Workout
Category: WELLNESS
Perform as many repetitions of each exercise for one minute each.  If two sides are being worked independently (unilaterally) either split the minute into 30 seconds, or do each side for one minute.  Your choice.
By Jennifer Zerling, MS, CES, CPT "JZ", Contributor
Fitness and Age Management Expert, 2013-11-19