Don't Hide the Candy!
Category: WELLNESS
As an all-or-nothing society, we push ourselves to accomplish unachievable goals and fail miserably rather than maintain a sense of balance and moderation. Consider diets in general.  We automatically assume they are temporary because we recognize it is impossible to completely restrict oneself forever. Instead, consider making small changes over time.
By Krista Yoder Latortue, Contributor
Executive Director, Family Food, 2014-02-21