Don't Just Sleep, Sleep Well: The Challenge of Good Sleep Hygiene
Category: WELLNESS
Naturally, strong undercurrents of dedication, love or even just boredom may draw us into unhealthy patterns. The trick is that we not let the occasional late-night movie turn into a home theater in the bedroom. At end of the day, we do not need to just sleep -- we need to sleep well.
By Sam Cross, Contributor
Lab manager, Parkway SleepHealth Centers, RPSGT, RST, MFA, 2014-01-25