Why Mindful Breathing Works
Category: WELLNESS
To understand how pausing works, consider that chronic stress affects the brain much as running too many applications simultaneously impacts your computer's performance.  After all, the brain is a computer of sorts.  And both suffer when overloaded.
By Deborah Schoeberlein David, Contributor
Author, 'Living Mindfully"  and "Mindful Teaching and Teaching..., 2012-11-26