How to Cope With Boredom Eating
Category: WELLNESS
Eating is only one of a thousand things to do when you're bored. If you're not hungry, you can choose to redirect your attention by making a conscious decision to focus on an activity other than eating (or thinking about eating).
By Michelle May, M.D., Contributor
Author, 'Eat What You Love, Love What You Eat' book series; Fo..., 2013-08-08