Top 6 Components to Achieving 'Ripped Abs' in the Real World
Category: HEALTHY LIVING
Somewhere along the line. like many concepts in the fitness and wellness industry, what it actually takes to achieve what we call "ripped abs" has been somewhat distorted. What we're really talking about here is getting your body to a state of leanness where then you actually see the definition of your abdominal musculature.
By Robert Reames, ContributorRobert Reames, CSCS, CN, CPT/CES/FNS, 2014-09-18