5 Steps To An Instant Mental Break
Category: HEALTHY LIVING
Got a much-needed vacation coming up? Maybe a long July 4th weekend? Your meditation practice is one of the easiest things to take with you! When your schedule doesn't allow for a full-blown mat practice, you can still quiet your mind.
By Yoga Journal, ContributorLeading authority on yoga and the yoga lifestyle for 40 years, 2014-07-03