How to Build Muscle: Proven Strength Lessons From Milo of Croton
Category: HEALTHY LIVING
The health and fitness industry is filled with unnecessary complexity and thousands of experts sharing conflicting ideas. If there is anything I've learned during 10 years of strength training, it's that mastering the fundamentals is more valuable than worrying about the details.
By James Clear, ContributorEntrepreneur, weightlifter, and travel photographer at http://..., 2015-01-22