The Truth About What Sitting All Day Is Doing to You
Category: HEALTHY LIVING
Active breaks can help us all avoid the harmful effects of sitting all day. Take an active break at least once an hour, and remember that an active break can be effective even if it is as short as a minute or two.
By Dr. Sanjay Jain, MD, ContributorDoctor, work-life expert, NY Times best selling author and key..., 2014-06-05