The Good Enough Meditation
Category: WELLNESS
Similarly to psychotherapy, meditation is an ongoing process; this is precisely why it's called a "practice."  (Nope -- there is no getting around that aspect!)  Like practicing the piano, one doesn't sit down, practice 10 times, and emerge a concert-ready pianist, ready to grace Carnegie Hall.
By Rev. Kat Katsanis-Semel, Contributor
Ordained, Interfaith Reverend and Wellness Pioneer, 2013-12-22