Art of Attention: The Quiet Revolution
Category: WELLNESS
To me, meditation is when I'm seeing most clearly. It's my time to release back into myself, to feel the impressions of my recent actions, and dream the future into clearer focus. When I'm feeling overwhelmed, meditation brings me back to my confidence, breath by breath.
By Elena Brower, Contributor
Author of Art of Attention, Meditation and Yoga Teacher, Coach, 2013-04-13