Curls for Your... Core?
Category: WELLNESS
Biceps curls are a staple in many men's workout routines. They also happen to be a staple of ridicule in the training world. But I think we might be rushing to judgment by convicting the curl -- which, as it turns out, might be a great core exercise!
By Jeff Halevy, Contributor
TV Host, Healthy Living Expert, & CEO of Halevy Life, 2013-01-23