7 Stages to Permanent Weight Loss
Category: WELLNESS
These are the psychological stages of long-term weight loss.  I hope knowing that is helpful.  You can lose weight and keep it off.  It's a process.  It takes work.  And even though it does get easier over time, the work continues or the weight returns.
By Irene Rubaum-Keller, Contributor
Author, Military Mom, LMFT, 2013-04-26