How Much Muscle Have You Lost Over the Past 10 Years?
Category: WELLNESS
The idea of even starting to exercise after entering middle age and beyond may be as attractive as swimming with sharks. Yet current research is indicating that as muscle mass decreases, so also does muscle strength.
By Judith J. Wurtman, PhD., Contributor
Co-Author, 'The Serotonin Power Diet', 2013-10-08