7 Sweet Holiday Mindfulness Tips From Charlie Brown and Crew
Category: WELLNESS
It's so terribly easy to judge yourself as not good enough. It can ruin your holidays. Instead, can you pause, pay attention to what you're saying about your experiences? What if you take one minute to breathe? Just find your breath. Then ask yourself, "What's really true?"
By Dr. Melanie Harth, Contributor
psychologist, public radio producer/host KSFR 101.1fm, 2013-12-21