3 Ways to Help Relieve Pain With Massage
Category: HEALTHY LIVING
Whatever your situation is, you can make a choice to keep healthy and injury-free. I now take 10 minutes when I get out of bed or 10 minutes during the evening news to relieve my muscle pain with self-therapy massage. It's now a daily habit.
By Chris Freytag, ContributorNational fitness expert, speaker, contributor to Prevention ma..., 2014-12-10