'Bend Ze Knees' to Improve More Than Just Your Skiing
Category: HEALTHY LIVING
Proper squat form means the head is in a neutral position, the chest is upright, facing forward, the knees are bent over but not beyond the toes, the hips are lowered as far as they can go, the weight is on the heels, the abdomen muscles are sucked in, and the butt is pushed backwards.
By Kevin R. Stone, M.D., ContributorOrthopedic Surgeon and Regenerative Medicine Pioneer, 2014-12-05