Watching Your Weight? Beware the Dangers of Unplanned Eating
Category: WELLNESS
Paying attention to -- and cutting back on -- unplanned eating is really an extension of the principles of mindful eating: paying attention to our level of hunger, our surroundings, our enjoyment of food (or lack thereof), and how we feel after we eat.
By Monica Reinagel, MS, LDN, CNS, Contributor
Nutritionist, author, chef, 2012-11-14