Relaxation Games
Category: WELLNESS
We can't always sit still or slow our minds down enough to enjoy meditation. What we can do is turn relaxation into a playful way of being. Over time, the more we learn to be present and love where we are, making room for just sitting begins to happen naturally.
By Jon Wortmann, Contributor
Author of 5 Books including Hijacked by Your Brain, 2013-05-29