Three Elements of Body-Soul Fitness
Category: WELLNESS
When most people think of "fitness," they think of big muscles, speed and agility, or ideal body weight. But our definition of fitness needs a makeover. True fitness needs to include emotional and spiritual well-being, which provide the foundation for attaining a fit body.
By Brant Secunda and Mark Allen, Contributor
Shaman-healer, Six-time world champion Ironman, 2013-06-02