5 Ways To Increase Your Mental Strength
Category: HEALTHY LIVING
Save your mental energy for productive tasks, such as solving problems and setting goals. When your thoughts aren't productive, make a conscious effort to shift your mental energy to more helpful topics. The more you practice expending your mental energy wisely, the more it will become a habit.
By Amy Morin, ContributorPsychotherapist and author of '13 Things Mentally Strong Peopl..., 2015-02-09