Fear And The Art Of Lowered Expectations: Thoughts From Portugal
Category: WELLNESS
Lowering expectations flies in the face of some of those positive-psychology studies on overcoming and managing fear. As we've seen, doing well in the face of something scary is often about thinking positive, visualizing positive outcomes, debunking our hard-wired negativity bias and, of course, training hard.
By Jaimal Yogis, Contributor
Author, 'Saltwater Buddha' and 'The Fear Project' (out January..., 2012-08-04