The Abundance Paradox
Category: WELLNESS
The key to thriving in this land of abundance is to recognize the paradox and relearn to use your natural cues of hunger and satiety to guide you. I like to introduce people to mindful eating by teaching them to ask the question "Am I hungry?" before starting (or continuing) to eat.
By Michelle May, M.D., Contributor
Author, 'Eat What You Love, Love What You Eat' book series; Fo..., 2012-12-19