Change Your Diet With the Seasons: Foods to Choose This Summer
Category: HEALTHY LIVING
Many of us, especially athletes, have our staple meals and snacks that we turn to on a daily basis to fuel us through exercise and the day-to-day grind. Keeping meals and snacks consistent is a good way to stabilize energy levels and maintain digestion, but as the seasons change so does the temperature and availability of many foods, likes fruits and vegetables.
By Katherine Patton, ContributorCleveland Clinic sports health and preventive cardiology outpa..., 2014-09-11