Holiday Stress vs. Holiday Blues: Coping With the Hype
Category: WELLNESS
There are many reasons why we suffer from holiday stress, but one of the reasons is we unknowingly put undue pressure on ourselves with unrealistic expectations that generally revolve around family, friends, time management and spending.
By John Tsilimparis, MFT, Contributor
Psychotherapist, Professor, Author, 2012-11-05