Overcoming the Biggest Pitfall of Mindfulness
Category: WELLNESS
Are you feeling stuck in your practice? Did meditation lead to big positive life changes early on, but now years later you're just sort of treading water with no sense of making progress? Mindfulness meditation is an extremely helpful and useful practice, but that doesn't mean that it's perfect, or that it has no pitfalls.
By Michael W. Taft, Contributor
Mindfulness coach, bestselling author, rogue element, 2013-12-03