Connecting Through Eye Contact
Category: WELLNESS
Eye contact, along with the connection it may bring, can become a kind of mindfulness practice. We can notice what we're experiencing in our stomach or heart as we gaze into our lover's magical eyes. Maybe there's a delightful sense of warmth and expansiveness, or a fear of losing ourselves.
By John Amodeo, PhD, Contributor
Author of Dancing with Fire: A Mindful Way to Loving Relations..., 2014-04-01