Sleepless (Seahawks) in Seattle
Category: WELLNESS
As a sleep researcher who focuses on how sleep affects elite athlete, I have studied the effects of travel and disrupted sleep on athletes for many years.  The combination of cross-country travel and athletic performance is not pretty. Travel and circadian timing matter.
By Dr. Christopher Winter, MD, Contributor
Sleep Specialist, Neurologist, author of The Sleep Solution: W..., 2013-01-11