Meditate Your Way Through Anger
Category: WELLNESS
Trying to eradicate anger is like trying to box with our own shadow: It doesn't work. Getting rid of it implies either expressing it and creating untold emotional damage, denying its existence, or repressing it until it erupts at a later time.
By Ed and Deb Shapiro, Contributor
Mindfulness, Meditation teachers; bestselling Authors: The Une..., 2013-04-30