How to Change a Habit for Good: Pay Attention
Category: WELLNESS
Besides taking a lot of blood, sweat and tears, relying on self-control to change our habits may not work so well because, well, we run out of blood, sweat and tears. When our tank is empty, that habit comes rushing back with a vengeance.
By Judson Brewer, Contributor
Associate Professor, UMass Medical School, 2013-04-25