Time for Ice Cream in Your Diet!
Category: WELLNESS
Eating ice cream is a seasonal treat, and as such should not be denied just because one is on a diet. The key seems to be sticking to a half-cup serving size and avoiding the tempting but truly fattening sundaes and added ingredients.
By Judith J. Wurtman, PhD., Contributor
Co-Author, 'The Serotonin Power Diet', 2013-05-29