10 Compound Exercises For A Quick Full-Body Workout
Category: HEALTHY LIVING
I am a huge fan of compound movements that work many muscle groups all in one exercise.  Since humans move in all planes of motion, it is wise to train your body in multiple planes through multi-joint exercises so that you can maximize your strength and stamina for everyday life.
By Jenn Zerling, ContributorFitness Expert, 2014-05-13