No More Diets -- Eat and Live Mindfully Instead
Category: HEALTHY LIVING
Enter any bookstore, turn on the television, or flip through a magazine -- without a doubt you will be faced with shelves of diet books, commercials with celebrities touting unbelievable weight loss results or an advertisement for the latest fat-melting pill.
By Lilian Cheung, D.Sc., R.D., ContributorCo-Author, 'Savor: Mindful Eating, Mindful Life', 2014-11-10