Your Brain on Exercise
Category: HEALTHY LIVING
Evidently, exercising keeps our brain in shape just as much as it does our bodies. The great news is that it doesn't take much to reap the benefits -- moderate exercise, brisk walks, even just 30 minutes a day -- can power up our brain to renew itself and keep us sharp as a tack.
By Dr. Claudia Aguirre, ContributorNeuroscientist and Mind-Body Expert, 2015-04-24