Mindfulness in Everyday Life: Compassion and the Art of Having Fun
Category: WELLNESS
In the same way that an airline attendant will tell passengers in pre-flight instructions to secure their own oxygen mask before assisting others, in life we need to learn how to feel compassion for ourselves first, before we can be happy or contribute to others' happiness.
By Donna Rockwell, Contributor
Clinical Psychologist, Mindfulness Teacher, Celebrity Mental H..., 2013-12-02