Breathing Tips: Lower Back Relief
Category: WELLNESS
Don't be discouraged if it takes time to access release through breathing; it will happen eventually, and it is an invaluable tool for de-stressing. Making these connections between breath and body heightens sensitivity and prompts us to take better care of ourselves.
By Carla Melucci Ardito, Contributor
Yoga Teacher, Somatic Therapist, 2013-04-11