Does Meditation Equal an Empty Mind?
Category: WELLNESS
Have you ever been told you need to "clear your head" or  "get rid of all the clutter"? For many, including myself, the idea of sitting quietly with an empty mind seems impossible.  If fact, this idea is often a barrier to any attempts to meditate or try mindfulness exercises.
By Christy Matta, M.A., Contributor
DBT consultant; Author of 'The Stress Response', 2013-02-17