Weight Training: If You Aren't, You Should Be
Category: HEALTHY LIVING
Often when I introduce the idea of weight lifting to gym members the excuses I hear back are across the board. For women it's usually the fear of growing too big and muscular. Older people fear injury. And frankly, some people just have no idea where or how to begin.
By Brandon Drenon, ContributorFitness professional. Male model. Health food junkie. Life ent..., 2014-11-04