Mindfulness in Your 20s: How to Use Gratitude As Fuel for Happiness
Category: HEALTHY LIVING
Take time to find the thankfulness in every situation. Once you are filled with thanks, find ways to express that gratitude in what you say and do. One of the easiest ways to feel happy is to make someone else feel it first.
By Blake Colaianne, ContributorGeoscience teacher and .b mindfulness instructor, 2015-06-10