Sleep Less, Weigh More
Category: WELLNESS
The challenge of maintaining a healthy weight is a daily endeavor, made up of many small choices that over time have a powerful cumulative effect. A routine of sufficient nightly sleep can aid in this, helping your body and mind work at their best every day for weight control and overall health.
By Dr. Michael J. Breus, Contributor
Clinical Psychologist; Board Certified Sleep Specialist, 2013-06-04