5 Common Habits That Damage Your Emotional Health
Category: WELLNESS
When we think of unhealthy habits, items such as cigarette smoking, midnight snacking or a sedentary lifestyle are often the first that come to mind. Yet, many of our unhealthiest habits are not behavioral but psychological in nature.
By Guy Winch, Ph.D., Contributor
Clinical psychologist; Author 'Emotional First Aid', 2013-10-25