The Key to Moving Past Anxiety: Take Baby Steps Forward
Category: WELLNESS
Something remarkable happens when you make contact with your fears: When you allow yourself to experience your deepest darkest thoughts, they immediately become less ominous. They become something you can observe and experience and move through.
By Dr. Debra Kissen, Contributor
Clinical Psychologist specializing in CBT for Anxiety, OCD and..., 2013-09-03