No Flight, No Fight -- Simply Surrender
Category: WELLNESS
The next time I felt the familiar foreboding before a panic attack, I said to myself, "Go ahead, have this panic attack. It's been a stressful week and this is your way of dealing with it. Nothing bad will happen, it's just going to be uncomfortable and will only last a little while."
By Courtney Perry, Contributor
Program Manager at iCan House, 2014-01-28