Could Letting Go Be the Secret to Happiness in 2014?
Category: WELLNESS
Like compassion, forgiveness is also an act of letting go. For what is forgiveness if not letting go of the hold of anger which imprisons our hearts? Only by letting go of our emotional albatross and embracing compassion and forgiveness can we begin to heal ourselves.
By Kathleen Restifo, Ph.D., Contributor
Clinical psychologist and mindfulness teacher, 2014-01-20