Walking on the Right Side: How Stable Is Your Gait?
Category: WELLNESS
As a Tai Chi teacher, I have met many people who hold their energy in their upper bodies. As we get older, it becomes more and more important to maintain stability in walking and turning by lowering our energy below the waist.
By Levi Ben-Shmuel, Contributor
Writer, singer-songwriter, inspirational speaker, 2012-10-11