Is Low-Carb Really King of Weight Loss?
Category: HEALTHY LIVING
As it turns out, the study doesn't actually prove that low-carb diets lead to greater weight loss compared to low-fat diets. Instead, it shows consuming fewer carbohydrates may increase protein consumption, and something about that combination seems to enhance weight loss -- however, the cause is not yet clear.
By Elle Penner, ContributorSenior Registered Dietitian and Food & Nutrition Editor at MyF..., 2014-09-06