Stop Trying to Get Eight Hours of Sleep
Category: WELLNESS
Eight hours.  This number is spoken like gospel in this country when it comes to sleep.  "How much sleep do I need?" Eight hours. "How can I feel like the people in Old Navy ads?"  Get eight hours. "Why did that Spanish nun ruin that fresco?"  She wasn't sleeping eight hours.
By Dr. Christopher Winter, MD, Contributor
Sleep Specialist, Neurologist, author of The Sleep Solution: W..., 2012-11-09