How Meditation Can Help You Get A Good Night's Sleep
Category: HEALTHY LIVING
Meditation takes on many, many forms. It can be deep breathing for a few minutes, singing or listening to soothing music. All in all it is a great tool to ease and calm the mind whatever form you choose to use. I can say personally that meditation was the most effective thing I did that finally got me a good night's sleep.
By Kirsi Bhasin, ContributorHealth & Wellness Expert, 2014-12-11