Practice Mindfulness for Living Mindfully
Category: HEALTHY LIVING
In sum, mindfulness is both process and outcome; it is a skill to practice and apply. Doing so deepens our capacity and broadens our ability. Although each of us trains individually, mindfulness is not about "me." Rather, living mindfully allows us dedicate our own practice to a greater purpose and the greater good.
By Deborah Schoeberlein David, ContributorAuthor, 'Living Mindfully"  and "Mindful Teaching and Teaching..., 2015-05-17