Replace Goals and Resolutions With Agreements and Promises of Action
Category: WELLNESS
As we prepare to turn the page on 2012 and ring in 2013, it's highly likely that most of us will be making resolutions regarding weight loss that go something like, "I want to lose 30 pounds in three months." Over the past 20 years, I have come to realize that having a goal by itself does not lead to success.
By Caroline J. Cederquist, M.D., Contributor
Board-certified bariatric physician, 2012-12-31