Want to Lose Fat? Count Your Hormones, Not Your Calories (Part 2)
Category: WELLNESS
If you take a hormones-first approach to weight loss, you can keep hunger at bay, diminish cravings and stabilize energy.  Doing things this way causes the body to eat less, naturally, which allows us to make new changes to our lifestyle without relying solely on willpower.
By Dr. Jade Teta, Contributor
Integrative Physician; author, "The Metabolic Effect Diet", 2012-08-08