Cultivating Mindfulness To Help Sleep
Category: HEALTHY LIVING
Mindfulness has also been shown effective in helping to improve sleep, including reducing symptoms of insomnia and other sleep disturbances, as well as reducing daytime tiredness and fatigue. Mindfulness, according to research, also can help alleviate one of the prime obstacles to sleep: worry.
By Dr. Michael J. Breus, ContributorClinical Psychologist; Board Certified Sleep Specialist, 2015-03-15