How Long Does It Actually Take to Form a New Habit? (Backed by Science)
Category: WELLNESS
It makes sense why the "21 Days" myth would spread. It's easy to understand. The time frame is short enough to be inspiring, but long enough to be believable. And who wouldn't like the idea of changing your life in just three weeks?
By James Clear, Contributor
I write about behavioral psychology, habit formation, and perf..., 2014-04-10