Mindful Music: The Creation of 'Everything Changes' With Julian Lennon
Category: WELLNESS
Everyone can experience this creative flow especially with the art and practice of mindfulness meditation. It all starts with just 10 minutes once or twice a day of closing your eyes, breathing in and out and watching with wonder and joy how your inner core of gold unfolds.
By Ronald Alexander, Contributor
Ronald Alexander, PhD is a mind/body psychotherapist, internat..., 2013-07-08