New Year's Dieting Resolutions and Expectations
Category: WELLNESS
External controls never work long term. Eventually, we get fed up and rebel. Only an internal change can become a way of life. So how do we achieve an internal shift that will help us obtain and maintain our ideal weight?
By Rebecca Cooper, MA, MFT, CCH, CEDS, Contributor
Founder, Rebecca's House Eating Disorder Treatment Programs; A..., 2013-01-02