Squeezing Enlightenment for Everything It's Worth
Category: WELLNESS
A consistent, daily practice of yogic meditation chips away at the workings of the mind.  As we devote ourselves to this practice over time, we empower ourselves to observe our ego as being separate from ourselves. This allows a more natural insight to emerge.
By Yogi Cameron Alborzian, Contributor
Ayurvedic and yogic therapist and author, 2012-12-10