7 Overused Cliches That Hold Your Weight and Health Hostage
Category: HEALTHY LIVING
In my nearly three decades working as a nutrition and fitness professional, I've heard them all. While they often begin as logical and innocuous, "I'll start Monday" and numerous other overused cliches stall fat loss and inhibit us from reaching our full potential. Any of these seven self-sabotaging sayings sound familiar?
By JJ Virgin, CNS, CHFS, ContributorCelebrity Nutritionist, Fitness Expert, Author of NY Times Bes..., 2015-01-26