When Mindfulness Meets Compassion: Close Encounters in Contemplative Science
Category: WELLNESS
As an exploding body of clinical research confirms that mindfulness helps reduce stress and promote healing, learning and neuroplasticity, a parallel line of study on the practice of loving-kindness has begun to converge with exciting new research on positive emotions and the brain.
By Joe Loizzo, M.D., Ph.D., Contributor
Author, 'Sustainable Happiness: The Mind Science of Wellbeing,..., 2012-11-09