You Have 1,440 Minutes Every Day -- Take 10 for Yourself
Category: WELLNESS
You don't have to sit for 20 minutes or half an hour to benefit from a meditation practice.  You only need a few minutes here and there to reduce your stress, minimize the noise from the world around you, and gain control of your life.
By Jeff Cannon, Contributor
Modern American Monk - Author / & Founder of The Simple Truth ..., 2012-07-05