Day 5: Put a Little Flax on it
Category: WELLNESS
All I want you to do is add in two tablespoons of ground flaxseed somewhere in your day. Add them to any foods you like (as long as they end up in your mouth). Flax has a sweet, nutty flavor, so it goes down easily!
By Kathy Freston, Contributor
Health and Wellness Activist, Author, 2012-04-21