Training the Judgy Brain
Category: WELLNESS
I've learned that the less I think my thoughts define who I am, the more I expand into the truth of my being. As I unstick me from my thoughts -- which is sometimes tender-painful, like peeling bare thighs off a hot seat in summer -- then the mean-girl stuff just floats away.
By Kripalu Center, Contributor
Kripalu Center for Yoga & Health is the largest yoga and medit..., 2012-10-22