The Easiest Thing You Can Do for Weight Loss and Longevity
Category: HEALTHY LIVING
The old proverb "eat breakfast like a king, lunch like a prince, and supper like a pauper" now has some scientific muscle behind it. Many of us think that if we skip breakfast we will reduce our overall calorie intake for the day and lose weight.
By Mark Hyman, MD, ContributorPracticing physician, 2014-12-15