Fall Is Here, So Let's Kick It Up a Gear! (Part 1)
Category: WELLNESS
As a result, we will be increasing your post-exercise oxygen consumption (EPOC), which is really a fancy way to say that you are going to burn more calories, even after the cardio session ends.
By Joe Dowdell, CSCS, Contributor
Personal Trainer and Strength Coach, 2012-09-10