Cross Training, Stay Hydrated Outdoors This Summer
Category: WELLNESS
Remember to bring that water bottle with you and drink a cup of water every 15 minutes or so while you are exercising. Don't wait till you're thirsty. If you're thirsty, you're already getting dehydrated.
By Mirabai Holland, Contributor
Health & Fitness Expert, creator, Moving Free� Technique, Cert..., 2013-07-26