Understanding the Relationship Between Teen Sleep and Mood
Category: WELLNESS
Teenagers in particular may be at risk of chronic partial sleep deprivation due to changes that occur in sleep as they go through puberty. Teenagers need to sleep about nine hours, and as they get older, they tend to sleep less.
By Stanford Center for Sleep Sciences and Medicine, Contributor
The Center is the birthplace of sleep medicine and includes re..., 2013-04-20