Defending Against Loss
Category: WELLNESS
By opening to his own grief instead of armoring himself with anger, Justin was finally able to start the healing process. His grief had never gone away; it had just been hidden. Once he was willing to open to it and feel it, his own sorrow could show him the way home to peace.
By Tara Brach, Contributor
Clinical psychologist, meditation teacher and author, 2013-03-22