How Heart Rate Is Related to Fitness and Longevity
Category: WELLNESS
Any of you who take up regular aerobic exercise will notice that your resting pulse rate will drop over time -- meaning that your heart does not have to work as hard and beat as many times per minute to get nutrients and oxygen distributed to all of your body.
By Dennis Kravetz, Contributor
Psychologist, physical fitness buff, business consultant and w..., 2013-12-17