Want a Strong Core? Start With Your Inner Thighs
Category: WELLNESS
In Pilates we refer to the muscles of the "Powerhouse" as the muscles that attach to the pelvis.  Recently, I am discovering that before I can address the strength I want people to use in their abdominal muscles, I must first address the weakness in the inner thighs.
By Kara Wily, Contributor
Owner, Kara Wily Pilates, 2012-10-25