Use Mindfulness to Overcome Unhealthy Cravings
Category: HEALTHY LIVING
Mindfulness can provide a clutch that can build some decision-making ability into any mindlessly addictive behavior, whether cutting back on chocolate binges, stopping smoking, turning off Netflix after one or two episodes of your favorite show, or more serious, life-destroying addictions.
By Michael Taft, ContributorAuthor of The Mindful Geek, mindfulness coach, neuroscience ju..., 2014-08-04