Want to Lose Fat? Count Your Hormones, Not Your Calories
Category: WELLNESS
Weight loss and fat loss are not the same thing.  You can be burning calories and losing weight, but those calories and that weight may or may not be fat. In fact, the one-size-fits-all weight loss model of "eat less and exercise more" can result in muscle being lost as readily as fat.
By Dr. Jade Teta, Contributor
Integrative Physician; author, "The Metabolic Effect Diet", 2012-07-17