Yoga for Body and Mind Health
Category: HEALTHY LIVING
People often ask which yoga style is the best for reducing stress and improving quality of life.  The answer is the one they will do every day and make a part of their life.  Yoga techniques are many and varied.  The key is to find a yoga practice that works for you and to practice it daily.
By Lorenzo Cohen, Ph.D., ContributorProfessor and Director, Integrative Medicine Program at the Un..., 2015-04-10