Enjoy Now
Category: WELLNESS
The present moment is continually passing away, so if you try to hold onto it in any way -- such as by remembering it or forming ideas about it -- you are no longer in the present. Therefore, relax. Open to this moment. Not planning, not worrying, not lost in thought.
By Rick Hanson, Ph.D., Contributor
Psychologist; Author, 'Hardwiring Happiness', 2013-05-21