Menopausal Symptoms and Non-Hormonal Therapy
Category: HEALTHY LIVING
Try to avoid hot, spicy foods, warm beverages, caffeine and alcohol, as these are common hot flash triggers. When choosing clothing in the morning, dress in layers, so you can remove a layer if you get too warm. Pick light, breathable fabrics.
By Stephanie Faubion, ContributorDirector, Office of Women's Health at Mayo Clinic. Interest in..., 2015-06-01