'Tis Almost the Season, or the Backstory to the Binge
Category: WELLNESS
Binges never happen in an emotional vacuum, even though we can pretend that they do. Often, someone claims that she was in perfect control of her eating until she ate that first doughnut or piece of chocolate. "It was the sugar that set off my binge," is usually the explanation.
By Judith J. Wurtman, PhD., Contributor
Co-Author, 'The Serotonin Power Diet', 2012-11-14