6 Steps to Controlling Your Emotions
Category: WELLNESS
To avoid the burn of acting out during an emotional upsurge, take a few simple steps to calm your heightened spirit and quiet your uneasy mind. When the moment has passed, you'll be grateful you were able to be the master of your emotions.
By Dr. Carmen Harra, Contributor
Dr. Harra is a best-selling author, psychologist, and relation..., 2013-07-30