Why Are We So Bad at Getting a Good Night's Sleep?
Category: WELLNESS
As a society, we still wear our sleep deprivation, and our ability to function on minimal rest, as a badge of honor. The most important change we could make to turn our collective sleep habits around? We could start taking sleep a whole lot more seriously.
By Dr. Michael J. Breus, Contributor
Clinical Psychologist; Board Certified Sleep Specialist, 2012-09-08