The Fountain of Youth: Three Easy Stretches for a Healthy, Mobile Spine
Category: WELLNESS
If you find that your spine isn't feeling as bendy as it used to, then practicing these three simple stretches on a daily basis may help you prevent additional range of motion loss and in some cases, even restore lost mobility.
By David Magone, Contributor
Director, PranaVayu Yoga, 2013-02-15