The Fitness Myths That Hold You Back, and How to Succeed: Myth 4 -- The Flat Stomach Myth
Category: WELLNESS
I fully agree that strong abdominals are very useful and important to have. But this is not the full story. The most powerful muscles of our body are all the muscles that are attached to the pelvis, what I call the "power center."
By Anat Baniel, Contributor
Anat Baniel, Founder of the Anat Baniel Method® and NeuroMovem..., 2013-02-28