30 Days of High-Intensity Interval Training (HIIT)
Category: WELLNESS
The high-intensity interval training workouts are the fastest way to look lean and mean when the weather demands we get about wearing fewer clothes. The real benefits, however, are mental. Try one of the routines right now -- all you need is 15 minutes and a timer.
By Neila Rey, Contributor
The Founder of DAREBEE, 2014-04-01