5 Ways to Get Your Meditation Practice on Track
Category: WELLNESS
We all know by now that mindfulness meditation can create positive changes in your life. It works, but you pretty much have to practice it every day to really reap the benefits. Establishing and maintaining that kind of steady, daily practice presents a challenge, even for people with a strong motivation to sit.
By Michael W. Taft, Contributor
Mindfulness coach, bestselling author, rogue element, 2013-11-14