What You Need to Know About CrossFit
Category: WELLNESS
The idea behind CrossFit is a good one -- it promotes community, the importance of strength training, compound movements, and even healthy competition.  The reality of it creates grey areas, and practitioners definitely haven't seen a reduction in patients since the emergence of CrossFit hype in the real world.
By Lee Boyce, Contributor
Strength Coach, Internationally Published Fitness Writer, 2013-10-28