Your Morning Cup of Tea or Coffee Can Be Your Meditation
Category: WELLNESS
Meditating is something everyone can do.  Whether you're sitting in a lotus position chanting or drinking a cup of tea or coffee, you can put your focus on the here and now by concentrating on what you're dong with awareness.
By Ora Nadrich, Contributor
Life Coach, Mindfulness Meditation Teacher, Author, 2012-11-14