Warning: Self-Kindness Can Be Habit-Forming!
Category: HEALTHY LIVING
Changing old habits is not easy but neither is living with self-defeating ones. With awareness, willingness and practice, you can learn how to speak kindly to yourself and treat yourself sweetly. And before you know it, you will have picked up a healthy new habit!
By Andrea Wachter, ContributorPsychotherapist and Author, 2015-03-05