Review: Intermittent Fasting Made Easy
Rating: 5 out of 5
Date: 05 24, 2014
I had tried intermittent fasting before to little success, but after reading this book I can see how and where I went wrong previously. Intermittent fasting or not eating for periods of time during the day can have various health benefits and it was interesting to read about its history, the ideas behind it, the science and how you can make it work for you. I didn't know there was various types of intermittent fasting either and this book makes it clear that there is more than one way to try this. Good read.