Review: Good handbook
Rating: 4 out of 5
Date: 01 5, 2013
I ran years ago - and wanted to get back to it. I'd tried some other programs about two years ago and didn't stick with them. This book has kind of spurred me on. It is not wordy, there's not a lot of mumbo-jumbo about shoes or anatomy. There is just information about getting started with a running program. I like the chart downloads to keep up with your progress. I haven't started running again, yet, but plan to and this book seems to be the thing to spur me on!