Review: Comes With Illustrations
Rating: 5 out of 5
Date: 06 22, 2014
I appreciate a workout book that actually has pictures to show you what you are supposed to look like doing the exercise. Peter has taken the time to compile the best (and some of the most hated) exercises that are going to allow you to have a muscle building fat burning workout using just your bodyweight. I joke about the hated ones because we usually dislike the most effective exercises being they kick us in the arse so bad. I would recommend you grab his other book on IF so you can have the diet to support the workout.Intermittent Fasting 101: A Simple Guide to Losing Fat, Building Muscle and Becoming an Alpha Male