Review: Good basic Yoga explanation
Rating: 4 out of 5
Date: 01 8, 2014
I was a Yoga fanatic many years ago when I was raising my children. It was a Godsend at the time as it really helped me remain calm and healthy in times of stress. As the children grew, I also grew away from practicing Yoga. Now that I'm older and less flexible, I've been considering getting back to the practice of Yoga.I saw this book and thought I'd pick it up as a refresher course. The title is Yoga 101 and that's what this book is. The information in the Why Yoga? section is very good. The poses all have pictures and the directions are clear. This is a good book for someone just getting into Yoga or wanting more information on this subject.I gave it 4 stars because I would have liked to see each pose listed in the TOC for easier navigation. However, but the information is solid so don't let this minor point stop you from picking up this book.