Review: Great book
Rating: 5 out of 5
Date: 05 10, 2014
I'm glad I found this book, when I go to the gym I switched from regular cardio to high intensive interval training on the stationed bike as I was learning about the benefits of HIIT but the information and advice I was getting was more in general or for running. I prefer the bike to go easy on my feet. This book covers all I wanted to know about this type of workout that I can do at the gym. I now have a better idea of what to do and how to make gains so I'm very happy with my purchase and I would recommend it.