Review: Change your lifestyle; eliminate the disease!
Rating: 5 out of 5
Date: 07 22, 2012
I have never read a book on the paleo diet and only picked this up to find out what it is.  If you haven't read "Fast Food Nation," then get this book to find out why you are unhealthy; if you have read it, get this book to find out how you can fix your health and help to prevent disease.  I have an auto-immune disease that I was able to cure myself by changing my lifestyle and what I eat.  At first I was very strict which led to the disease going into remission.  Although I didn't stay on my healthy eating plan 100%, I can confirm that spikes in the processed food that I ingest spikes my auto-immune disease.I wouldn't call this a "diet book;" it outlines why you are unhealthy and how to change that.  If you're tired of being tired, this well written book will give you plenty of reasons to change.  I like that it has a 7-day sample diet at the end of the book which would give you a way to test it to see if it's something you want to continue.  It makes sense and from my own past issues, I know it can work to prevent disease and reduce the effects of disease.