Review: Great resource
Rating: 5 out of 5
Date: 03 5, 2014
I found this book to be a good source of information about losing weight and keeping it off  all under one cover.The author discusses good carbs versus bad carbs (which is something I try to remember and then always need to look up).The same with good fats and bad fats- valuable info to have in hand and having it all together in one book made this book a great reference tool for me.There is a great assortment of dieting advice from substituting foods to keeping a diary to best times to exercise and also a section on various exercises.This is a fast read but it does cover quite a few topics.