Review: Excellent input and a good refresher
Rating: 5 out of 5
Date: 01 19, 2014
Finally, a book about diet that isn't a diet! Instead, it's a compilation of all the information about losing weight and keeping it off through lifestyle changes. I make most of these mistakes, and I feel like this book helped me to realize that and hopefully will help me to combat these issues in the future. I wonder if I would have enjoyed the book as much if I hadn't spent the last year trying to eat healthier and lose weight, though. Easy to read, nicely presented, this book set me on a one-year plan to lose those last 10 pounds -- one habit at a time.