Review: Good Information!
Rating: 5 out of 5
Date: 05 22, 2014
Mary's book has some excellent tips for people seeking tomanage the type II diabetes. Sugar and carbs controlare paramount. Grains are labeled correctly as anti-nutrients.Examples of good fats are avocado and coconuts. Veggieslike celery, broccoli, onions, kale and other colored ones arepreferred.The author advises people to buy in bulk and to prepare foodat home. This is sound advice to save money and be certainof the nutritional content of what you eat. This book could bevery helpful to lose weight and control the type II diabetesalong with your physical therapist and physicians. Thephysician of choice to deal with diabetes is the endocrinologistwho specializes in diseases of the pancreas.Overall, the book is helpful in managing the disease successfully.