Review: So Many Simple Ways To Calm Yourself
Rating: 5 out of 5
Date: 06 6, 2014
I wasn't sure what this book was going to be about, but anything with the word 'calm' in it gets my attention. This book is filled with lovely self-care tips that are designed to help us calm ourselves. It explains different parts of the body, trigger points, you can tap or squeeze that will help the body calm. The images are helpful and the descriptions are easy to follow.I especially enjoyed learning the history of the techniques and how they help. I think I will try one new technique each day and see how I feel at the end of the book.