Review: I think I will stick to this.  It is EASY
Rating: 5 out of 5
Date: 11 14, 2013
I really didn't think a book with a title like Blue Shirt Weight Loss could work, but it's by a doctor and the tile was just so strange I had to take a look.I read the book, but I haven't done this long enough to have any significant weight loss, but I think this is really doable. Today, I woke up and had a handful of walnuts (6) for breakfast and was a little bit hungry for a few hours before eating regular food.  When you are doing something you like, you don't stop to eat as often and you don't really feel that hungry. A little bit hungry can be ignored for a while. Dr. McWayne tells you how and when. Let's face it, we've all been a little bit hungry on our diets, and it destroyed us, because we pigged out and the diet was a wash.Dr. McWayne doesn't use the word diet in this book because you can eat anything you want.  The timing of the eating is what you control, but it is under your control.As Dr. McWayne says the elephant in the room is hunger. All the diet books say with our diet you won't be hungry, and its a lie.  Dr. McWayne says when you are a little bit hungry that is the feeling of losing weight. Embrace it and know it is working.  His process is so simple you will wonder how you ever did this without his help.I'll keep you posted on how the weight loss goes, but unlike constant calorie counting, measuring and weighing, this is EASY.  I think I will stick to it.I'm waiting for the Blue Shirt for Diabetes coming soon.  I want to gift it to my father.