Review: No Pain, Great Gain
Rating: 5 out of 5
Date: 04 14, 2014
I have tried so many diets, but at the most I got very few results. I used to work out for up to an hour a day. Then I read that if you feel tired after a workout, it's because you've dehydrated your muscles, which is not good. I quit my daily routine after reading that. There was no sense in overstressing my muscles when all I was doing was hurting myself in the long run. I knew I needed something, though. I just wasn't sure what it was. Then I found this book. The exercises are so easy that anybody can do them, and Ms. Moore is very encouraging. Although I've only been doing these exercises for a week, I can already feel the effects. I like Ms. Moore's comparison of your gut to a bowl. To me, that was an effective comparison, and I knew right away that she knew what she was talking about. Ms. Moore's guidelines are very easy to understand. I especially like the exercises that you can do anywhere -- even while standing in line at the grocery store!