Review: Really interesting to read the science behind this intermittent fast idea
Rating: 5 out of 5
Date: 02 27, 2014
Excellent book that comes up with the healthiest way to lose weight by introducing 'fasting' into your lifestyle. It's not just about losing weight though - fasting allows your digestive system to better manage what you put into it and takes some of the strain off other organs related to food processing - yes, your liver for example. Interesting ideas about eating and health discussed in a sane scientific manner. No magic voodoo weight loss secrets; just simple facts about how our bodies work. I gave this book 5 stars, not for literary merit or entertaining plot, but for the value of the idea.