Review: A very straightforward and readable guide.
Rating: 5 out of 5
Date: 02 5, 2014
This is a very straightforward and readable guide. Spelling out all the symptoms in particular and how to deal with them has proven very useful. Some I wouldn't have realised  were symptomatic of the menopause at all.The key sections were the ones covering how to deal with the symptoms and the best diets and exercises. A useful look at how one can best alleviate some of the key difficulties associated with the menopause.