Review: Finally, a weight loss book that makes sense
Rating: 5 out of 5
Date: 05 5, 2014
This is an excellent book if you're looking to get healthy, burn fat and lose weight - for good. Who knew it could be so easy? Well this book clearly explains how processed foods, refined starchy carbohydrates and excess fat and sugars can combine to make us ill and are stored as fat cells in the body. It goes through the main ingredients found in processed foods and explains why they are bad for us and make us pile on the pounds. This is a common sense read that reveals what each food can do to the body, the pros and cons etc. It also looks at healthier alternatives and explains their many benefits. If you're thinking of going on a diet - read this first and realise that a healthy lifestyle is more important for long term good health and ultimately, weight loss.