Review: Best tricks to get rid of cravings
Rating: 5 out of 5
Date: 06 9, 2013
I loved the best the "Drink up" technique, and it works well with me as I need to constantly remember to drink regularly and enough. Now I try to drink a large glass before every meal and it really decreases the amount of food I require. Most of the other techniques are surprising and funny - and I am sure they work!The food substitution chart is a great and easy reminder of what is good for us - using this as a shopping list is very useful.