Review: Amazing recipes to rav-up your metabolism
Rating: 5 out of 5
Date: 06 15, 2014
I really enjoyed reading this book. It  starts by explaining what the fast metabolism diet is all about including a detailed description of the 3 phases. Then it clearly identify the dos and don't when you are following this diet. It also has a list of tips at the end to help you sticking with it. Then you have several recipes for breakfast, lunch, dinner. I made the turkey meatballs for weekdays dinner and the kids loved them. I can't wait to try some more recipes from this book like  the arugula and bean salad, the rice and lentils stuffed peppers and the pumpkin pancakes. They all look delicious. I appreciate that the authorhas nutritional facts for all the recipes. There is also a 7 day meal plan suggested to get you going. Well written book, highly recommended if you want to follow the fast metabolism diet.