Review: A Healthy Way to Eat!
Rating: 5 out of 5
Date: 04 12, 2014
This book teaches you how to eat healthy as it takes you through steps as you slowly wean meats from your diet. It explains the need to ensure that you include sufficient vitamins in your daily diet while you transition to a vegetarian diet. You will learn the dangers of eating meat and the harmful effects of a certain cooking method.This is a valuable resource if you are seriously thinking of changing to a vegetarian diet. It also supplies many tempting recipes to try to make your new diet more enticing. I found this book very informative and helpful.