Review: Well-written and thoroughly researched
Rating: 5 out of 5
Date: 08 22, 2013
This is a comprehensive resource with a wealth of information.  The author covers the best foods to eat for brain health.  Each category is broken down by fruits, vegetables, fats,and proteins, along with their specific brain health value.  It was helpful to have the author's suggestions of how to serve or prepare each particular food, since there were a few I had never cooked with before.  I also found it helpful to include foods to avoid, as there were several that I had never considered.  Loved the recipes as well, I can't wait to try them.