Review: How to Be Healthier -- the only blueprint you will need!
Rating: 5 out of 5
Date: 12 30, 2012
In this book, How to be Healthier, there is everything I need to transform to a healthier lifestyle and body.  Having just suffered my first kidney stone -- something I wouldn't wish on anyone! -- it was a wake up call that my ignoring my health has not been a wise decision.In How to be Healthier, you are give a very detailed outline of how to make changes in your life to create a healthier you -- whatever that means for you.  As in all of P. Seymour's books, it is written in a no-nonsense, yet gentle and compassionate way, making me WANT to make the necessary changes.  Ms. Seymour has definitely walked the walk -- it shows in both her knowledge and the way she writes and relates to the reader.  I know that I will be referring back to this book numerous times over the upcoming months.I highly recommend this book!