Review: Meditation for Stress reduction
Rating: 5 out of 5
Date: 06 25, 2014
I, like many, thought I knew what mediation was, but what most of us know is picked up in a magazine in the doctor's waiting room. That's not fully letting me in on it, it's more surface. Whenever I tried it in the past i could never get deep enough to block out the 'crazy' in my life, to disengage. This book helped me, walked me through its history and varied practices so I could see from an overview vantage, and was better able to employ what I learned to be able to re-engage with a world, and my life in it, that always has some chaos flying round the edges.As my Father used to say, 'Stress: first it'll drive you crazy, then it'll kill ya.' Well, not me!