Review: Good Book If You're Considering Switching To a Vegetarian Diet
Rating: 4 out of 5
Date: 01 21, 2014
I have been a vegetarian since the 1970s. It would have been nice to have something like this short book available when I made the transition from meat-eating to a vegetarian diet.The brief book is written in a clear, easy-to-read style and provides concrete information. Chapters include Health Benefits, Health Concerns, What To Eat, Foods To Avoid, Grocery List, Cooking Techniques and Food Preparation, What To Expect, Myths, and Additional Resources.Since the book is intended for vegetarian beginners, I would have liked to see some easy-to-prepare basic recipes. For example, it would have been nice to see a recipe for the delicious looking wrap on the cover, a veggie burger, etc.Still, this is an inexpensive way to explore vegetarianism, and I recommend it.Note: I received a free copy in exchange for a fair and honest review.