Review: Fast Read About An Easy Diet
Rating: 5 out of 5
Date: 04 17, 2013
If you're looking for a very easy diet, 5:2 might be the oneyou want. You eat as you normally would five days a week,and eat healthy but very low calorie meals for the othertwo days. The diet plan is simple, and so is this book,giving you a brief intro to this way of losing weightquickly, then getting right to the main focus of the book -just what to eat on the two low-calorie days each week.I've only done one cycle (one week) but have lost 7 pounds -this was after weeks of being stuck on a weight loss plateau,so I'm definately going to continue using this 5:2 plan andlike the very easy recipes in this book for the '2' days.Fast read, easy-to-follow diet, good recipes - everythingyou need is here.