Review: Happy mindful eating!
Rating: 5 out of 5
Date: 02 27, 2014
This author definitely knows his subject and his readers!  Mindful Eating is just as much about losing weight as it is about enjoying your food and therefore yourself.  Paulson uses studies as evidence to base his conclusions on. (I love it when the university in my home town gets a shout out!) These conclusions he reaches aren't tricky--these are simple tactics you can start incorporating into your life now with ease.  As difficult as weight is for most people, Paulson asserts you do, in fact, have control over your health and how you feel.  This is about looking at food from another perspective.  Written for the average person, you'll find helpful advice about packing lunches for work and altering your eating environment at home.