Review: Great resource for those wanting to lose weight and get healthy!
Rating: 5 out of 5
Date: 01 14, 2013
This book is a great resource for those wanting to lose weight and get healthy!  It gives a very clear and concise overall plan that will help you eat right, exercise the right way and lose weight.  It gives you a very good plan to eat paleo both to kick start your weight loss and then keep it going - it helps you build lifestyle habits which is the key to KEEPING the weight off.  It is not a fad diet but a way to live and a way to change your eating habits so that you can continue to lose weight and - most importantly of all - keep the weight off for good.