Review: The truth !!!
Rating: 5 out of 5
Date: 01 22, 2014
This true story from an average Jane who lost over 120 pounds in less than 6 months by Jane Olson was inspiring and very personal. Ten years ago I was a slender fit woman until one horrific day I had a terrible accident that has changed my life. From lack of exercise and tons of medication I too began packing on the pounds. I can identify with Jane with feeling heavy and wanting to lose weight. She says keeping it simple with easy to do counting your calories and creating an exercise plan that is right for you. In her book she tells us about the disorders that are related to obesity, some of these disorders some of us would never relate to being obese. She also lists alphabetically foods and the calories they contain. Although she is very blunt in some of her experiences I would recommend this book to someone who has been there and no they have nowhere else to turn.