Review: WOW!  I am so impressed I can't stand it!  :)
Rating: 5 out of 5
Date: 03 29, 2013
I am SOOOOOOOOOOOO glad that I found this book!  My osteoarthritic knee has been hurting me for a over a decade, and now the other one is "going bad". Like everyone else, I was told *and believed* that cartilage did not regenerate. Fortunately, I'm not one to use painkillers for my arthritis, except in extreme situations (which are rare), and even then only as long as necessary, or I would have totally destroyed my joints by now.  After reading this book, and following the exercise in the video, my knees actually feel GREAT! It's been a LONG time since they have felt even close to normal!  I look forward to doing this exercise daily and letting my cartilage build back up.  I am NOT going to grow old gracefully... Thank you, Dr. Bergman for helping me fight it every *step* of the way.  :)