Review: Excellent Information - Very Helpful For People Desiring To Shed Body Fat!
Rating: 5 out of 5
Date: 12 21, 2013
I've read many books on nutrition and weight loss, and this is one of the best! The book is full of information that can help readers maximize their weight loss, and more importantly, their overall health and well-being. Topics such as what foods to eat and avoid, the dangers of artificial sweeteners, why store-bought dairy products and farm-raised fish can hinder your weight loss efforts and other essential tips are covered in detail. This book is very well-written and the information is presented in an easy-to-read manner that makes it a "quick read." I worked in the fitness industry for many years and this book would serve as a great primer for people new to working out or for those who are struggling with their weight loss efforts. It's a solid book and well worth the investment. HIGHLY RECOMMENDED!