Review: Awesome book!
Rating: 5 out of 5
Date: 05 20, 2014
I really like this book, I only knew about the atkins diet and the paleo one which I didn’t even link together before, yet I knew that they worked. However, I was able to learn four more. I really like the South Beach diet as it is more balanced with the carbs so it is easier to follow if you are totally new to High Protein Low Carb Diets. The book itself is very practical and the recipes are easy to follow. More than a diet, this is a life style so don’t expect noticeable changes in one day, you will feel the difference on the first week. I recommend it to everyone, you won’t regret it.