Review: Cleared up my mind
Rating: 5 out of 5
Date: 04 20, 2013
After reading about brain fog and what it is, I am a lot clearer in what some of the real causes are to the condition. I am one that seems to worry about the smallest things and I tend to lose track of what I am doing, that's part of the reason that I get so stressed.After reading chapter 5 it makes clear sense with I needed to do. The well thought out plan in how to manager my stress levels, is what I am trying out. There are a few physical and nutritional things I can do too! The 5 week brain action plan seems very easy to implant as well.It is great to see lots of references and resources in to book too!