Review: The Power Of Waking Up Early
Rating: 5 out of 5
Date: 02 17, 2014
I am avid believer in the early riser philosophy. I get so much more done in the early hours waking up at 5am each day. I picked up this book to find out some unique techniques to help me fall asleep faster and although I wake up feeling refreshed, I know I can do a lot better in creativity and brain function if I can improve the quality of my sleep prior to Midnight  The book points out some EXCELLENT strategies on what to do to help you fall asleep quicker, prepare your mind and body for sleep, and what you must avoid that can hurt you ability to catch quality sleep, especially for those critical hours before Midnight.This is a book that is comprehensive, easy to read, and well put together. And excellent book and a do recommend.