Review: Tasty and Healthy
Rating: 5 out of 5
Date: 03 11, 2014
This book has some of the best DASH diet recipes out there in order to help someone maintain a healthy diet.  Not only does it do that however, it also has a whole slew of other things in it as well.  This book not only gives some great recipes to use for a myriad of meals, but also some helpful tips on how to actually get started.  I know as a person who tries to help others get in shape the hardest part can be the getting started step, but this book lays it all out for you on how to actually do it.  Another benefit is it also gives you the reasoning behind why you do this, and why you eat certain foods and not others.  Overall, it’s really an eye-opening book and more than just mere recipes.  If you want something more than just a recipe book, but a regimen to use from here on out then you’re in luck, for this book has that and much more.