Review: Good introduction to Yoga to lose weight or build muscle, whatever you need
Rating: 5 out of 5
Date: 08 30, 2012
I'm very interested in Yoga as way to improve my life. This book is a good introduction to yoga and its benefits. Besides postures it explains how Yoga helps to lose weight, how to start a yoga diet and how to use yoga to build muscle, which is why I bought this book. I have already tried a few postures and they're hard. Also, it includes advice for all members of the family, although I don't think I can get my family to join me in this.