Review: Great book
Rating: 5 out of 5
Date: 04 5, 2014
This book was an eye opener for me and I am sure for a lot of people. All of us today do not have very good eating habits or do much exercise. Even the children today don't have much physical activity with all the video games, computers, or ipads and they are never outside playing getting some exercise. Unfortunately something like a medical problem has to occur before we do something about it. This book teaches us how to start eating a healthy foods instead of a diet of hearty and fatty American food. We all must put exercise in our daily lives along with a good diet. The family in this book came to realize they had to make changes in their life style when the mom had a heart attack. Seems like it isn't very hard to do to change our ways of eating. If you love your family and what to be around to watch them grow and also teach your children how to live a healthy life with the right diet and exercise. I recommend this book to all who want to have a healthy life.