Review: A very helpful book for me right now
Rating: 5 out of 5
Date: 07 17, 2014
I have been experiencing panic attacks on and off for quite some time. I have had various stresses in my life throughout the years, and sometimes it all becomes too much and I experience a state of confusion and panic. I came upon this book whilst searching for methods to overcome my issue, and I have gleaned a lot of very useful information. I will be employing various methods, such as breathing exercises and using mindfulness to alleviate the problems I have. I think in time with following this book, I will be able to eventually overcome the severity of my condition and relax a lot more.