Review: Worth the Time!
Rating: 5 out of 5
Date: 07 1, 2014
This is the book I have been waiting for. I am over I am over 50 and Oh my, is it ever harder to lose weight at this age! Our weight is distributed differently and our clothes fit differently. I get so frustrated trying to buy new clothes. I try dieting all the time but I get frustrated because the weight doesn’t fall off like it used to. Kathryn Williams really helps you to understand what we need to do differently than when we were younger. She tells how much calories we need depending on how active we are and if you are a man or woman. She also list how much of each food category we should eat, staying away from carbs is important and also my weakness. She says you should plan your meals because that is the biggest obstacle. The book also has some great ideas and recipes for meals and snacks. Are you over 50 and struggling to lose weight? Give this book a try very very worth it!