Review: This book is an absolute must-have
Rating: 5 out of 5
Date: 05 25, 2014
I had never given much thought to Yoga other than it being some sort of exercise where people turned themselves into human pretzels.  Little did I realize there is so much more to yoga than that!I found "Easy Weight Loss Yoga 2: Intermediate: Poses and Sequences for Stamina, Relaxation, Balance and Fat-Burning" by Patricia Bacall to be a fantastically enlightening and informative book.  There are sections covering yoga's history, weight loss and positive affects on the body's gland, yoga poses and sequences.  An added bonus are the sections covering the yoga style of eating, and techniques for breathing, meditation and focusing.I especially love the graphics and descriptive instructions for each of the poses and sequences.  They sure helped me to visualize what I was trying to get this old(er) body to do!I highly recommend this book to anyone that is looking to yoga to help improve their lives through a healthier body and mind.  With its nicely detailed descriptions and photos - along with insights and information on the benefits of yoga - there is plenty for everyone.A very nice book!  I'm definitely going to put its contents to good use....