Review: Excellent motivator
Rating: 5 out of 5
Date: 07 9, 2014
I've read a lot of self help books, mainly ones to help me lose weight. After reading this book, I realised it wasn't a book about losing weight that I needed. It was the motivation to get healthy and stay healthy. I'm normally write reviews, but this book made me realise I was doing it all wrong. I know that eating too much and not doing enough physical activity is the reason someone puts on weight, or fails to lose it. Reading this book has helped me understand I don't need to diet. It's taught me how to change the way I approach exercise and healthy eating. I normally stick to a diet or an exercise regime for a month at the most, but Exercise Change has made me realise it's about changing the way you think about your lifestyle. I now have the tools to help me deal with that time when I would normally give up and resort back to my old habits. After reading this book, I'm confident I will lose the weight I need to, not because it's a fad diet, but because I now realise being healthy is something you do every day.