Review: Very Informative, Educational, and Easy to Understand
Rating: 5 out of 5
Date: 11 11, 2012
Getting on a health kick and wanting to get back into shape along with eating right, I found this book to be the ticket in helping me attain those goals. There is so much information packed in this book. The one point that jump out at me was learning about BMR. It  was extremely eye opening as I had no clue what it meant or what it was about.Learning and understanding how the body works and discovering the differences of "fat burning foods" has been enlightening. The tips and advice in this book are great, for instance, I have heard about how certain peppers are good for you but never knew why, but Jayne Alan goes the extra mile in explaining the why behind these recommendations.I found the approach Alan has taken to very in-depth, informative, and educational. The way it is laid out in this book, there isn't any reason why anyone couldn't follow this.  Jayne Alan has created an easy path to follow which builds confidence in addition to losing weight. That confidence helps ensure success. Thanks Jayne Alan for a great book!