Review: Definitely recommend this book
Rating: 5 out of 5
Date: 03 12, 2014
I have been reading about the Venus Factor diet but did not want to invest a lot of money into a book about it until I did some research.This book contained a wealth of info regarding the Venus Factor diet- way more than I expected.  I thought I’d get a “Cliff Notes” fast rundown but that is definitely not the case.  I’m beyond glad I purchased it instead of a pricier book.  There are even food charts and exercise routines included.  Somehow the author packed a lot of information into this less than 100 page read.  I am impressed with the amount of information.When I saw this book I was intrigued as it also mentioned the word “Leptin”.  I don’t recall ever hearing that word before and the author provided great information about Leptin.  What caught my attention was what foods you eat that can make you have Leptin resistance.  This info alone was well worth the cost of this book.If you’re female I think you will want to check this book out.  Definitely recommend it especially if you are like me- trying hard to lose weight and just can’t find the right solution.