Review: A great addition to my Paleo library!
Rating: 5 out of 5
Date: 04 3, 2014
Fantastic and well done! Not only do the recipes look deliciously divine (Primal Breakfast Casserole - coming up!), but it was interesting to learn about the study that Dr. Voegtin wrote in 1975 on the Stone Age Diet. The book emphasizes REAL food, including natural and organic and unprocessed. I would advocate taking it a step further and ensuring the meat you eat is all from grass-fed and grass-finished sources. Definitely agree that processed foods have no business in our bodies. Just a note that some of the recipes include the use of dairy (and as the author states, it's important to adapt to your preference) - I am completely ok with that and use dairy as well, and think some of the paleo books out there are too hard-lined. I can't wait to try out the Crustless Spinach Quiche - OMG. The Coconut Chicken Nuggets with "BBQ" sauce are a great idea! Then, wrap up your day with some lovely Molten Chocolate Cake, or Sugar Cookies made with cashews, coconut and tapioca flours. Good times.