Review: Excellent book on introducing mindfulness meditation
Rating: 5 out of 5
Date: 06 1, 2014
I was looking for something to manage my stress in everyday life and regain my happiness and I came across Jessica Minty's book.For those who want to have a direct mind and take back control of their happiness, I highly recommend this book.This book takes you through a step by step process for those who want to learn meditation.  It is to me my Meditation 101 Guide.This book also introduces you to mindfulness, where I have peace and relaxation in any situation that I am in.