Review: A Complete and Thorough Book
Rating: 5 out of 5
Date: 11 4, 2013
It's hard to go through life and not experience some form of stress. The key thing is how do you handle it? Stress can turn coal into a diamond or it can crush you if you allow it. Which do you prefer? Doesn't it sound better to make stress a force for positive change in your life as opposed to a negative one?If you want to take full advantage of stress then this book is for you. It deals with strategies that anyone can use to deal with the tremendous about and variety of stress that exists in the modern world. Although this book is very thorough I would not recommend reading it straight cover to cover (even the author does not recommend this). Rather you would be wise to browse through the table of contents until you find the stress topic that fits your own personal situation. After all there is no sense in reading about panic attacks if you are not experiencing them. If you take this approach you will likely find this book extremely valuable and helpful.