Review: If you think Yoga is not for you, you should read this book
Rating: 5 out of 5
Date: 04 7, 2014
I'm a little older and was sure that I couldn't do Yoga at all. I mean, how can you twist into some of the poses that they do. But, I read this book and discovered there is more to Yoga than just weird poses. It teaches you to breath and to stand properly and I found there was more that I could do than I thought. Now, I admit, some of the poses are beyond me. I just don't bend that way anymore, but there's much in this book that you can learn about posture and breathing and I'm very glad I read it.