Review: You Must Take Control Of Your Leptin Hormone
Rating: 5 out of 5
Date: 04 15, 2014
As a weight loss coach I cannot stress enough the importance of understanding how leptin affects your body and how to manage leptin resistance. It is one of the rare times where your body actually does work against you in losing weight. The book does a great job of breaking down what leptin resistance is and I am confident if you follow the advice in the book you should see vast improvements. There is a great table inside the book that lists every food you should eat, what not to eat and when you should be eating them.If you are concerned you might be leptin resistant I would read through this book.