Review: Improve your Diet, Exercise, and Mental Health All with One Book!
Rating: 5 out of 5
Date: 06 8, 2014
Over the years I have purchased books on diet plans, books on exercise routines, and books to help me to reduce stress. With this book I have everything I want to know about living a healthy life in one spot! This book not only contains healthy, delicious recipes but, it also includes information on skin care, strength training, cardiovascular exercise, and using supplements. It includes a section on the Mediterranean Diet which will allow you to continue to eat many of the foods you love. This is a great book for anyone who would like to change their lifestyle and who would like to not only eat healthier, but to also incorporate exercise into their daily lives.