Review: This book promotes healthy and holistic  lifestyle!!!
Rating: 5 out of 5
Date: 12 14, 2013
It is not just a weight loss book, as the author explains, it is more about a healthy and balanced diet and a healthy lifestyle that we should on embark on. My dad suffered from hypertension due to poor nutritional habits and it wasn’t until he changed his diet and his lifestyle that he gained more health and also improved his eye condition. This book shows connection between different imbalances and diseases..by improving your diet with a DASH strategy you can get a multiple, natural medicine… Trust me- you want to increase your quality of life not to decrease it and this book may be a guide you’re looking for to get started. Even though I eat healty, this book inspired me to push it even further!The ‘Dash Diet’ ebook is based on scientific facts and also includes emotional factors in weight loss and health efforst..plus it's  well written and totally deserves 5 stars!