Review: Pretty good guide on how to Beat Acne
Rating: 5 out of 5
Date: 02 6, 2013
I  really enjoyed the book.  I could tell early on he was going to make some waves by going against a lot of snake oil Sam dealers that were peddling expensive treatments for Acne.  I think the book sums it up pretty good that you can't strip your skin of all nutrients and then put oil and cream right back on it.  The best cleanse is indeed simply water and replace it with nature's own Johobo oil or coconut oil.  There is no question that diet makes a contributing factor to oily skin and of course, oil in skin contributes to Acne.  Common sense would dictate that the worst possible substance known to man would be sugar, white bread, cookies, certain breakfast cereals full of gluttons, cup cakes and even Cow Milk to a certain degree. You are going to come up against a lot of opposition from industries that support the Sugar Industry like soft drinks and cup cake companies.  This is not going to be a popular book as it points out with well documented studies that certain foods are not good for you.  It also make reference to an old diet plan from the 1940's called "master cleanse" with basically Lemon Juice and maple Sugar.  It does indeed work, but nutritionist seem to bad mouth it for lack of vitamins and under the daily recommended calorie needs of the average person.  The book addresses this in detail by simply obtain natural vitamins and supplements from a health food store.  The book isn't pushing any one product.  It's really the opposite of that in the fact it points out "nature's own vitamins and supplements you can pick up for next to nothing instead of spending hundreds of dollars to do a facial or creams and ointments to spread on your face. There is one grammatical mistake in the book, but if you can over look this and precede on, you will find that the content far exceeds one little mistake.  If anyone rates this book less than a five, it would be because of ulterior motives and the book pointing out that people waste a lot of money on things that really do not work.  Read between the lines and you can clearly see that the book can save you hundreds of dollars and some industries are not going to like that if they have a chance to rip you off.  If you have acne, this book is a must have for your library.  I thoroughly enjoyed it, even the controversy knowing he was going to step on some toes. Great Read....