Review: Great Motivational E-book for Losing Weight
Rating: 5 out of 5
Date: 05 16, 2014
This was a good easy to read e-book on how to lose weight by counting calories. The author just broke it down to the basic facts less calories in, more energy out, and you lose weight. This is the plain and simple truth, and you don't have to sacrifice on the foods you love, but eat them in moderation. Another great thing he pointed out is that exercise doesn't have to take a lot of time; about 30 to 45 minutes most days of the week is all you need. The only thing I would add to the exercise is that you should incorporate some strength training, and stretching into your routine. The author's advice on keeping motivated was a must do in my book. Also having a support team is very important; try not to do this alone, but if you're around people that try to sabotage your efforts, it's best to pick your associates wisely. Some people get very jealous and insecure when they see you making strides to better yourself. It's hard to understand why a friend or relative wouldn't be happy for you trying to improve your health, but they do; so it's best not too feed into their dysfunction. Please remind yourself that you deserve a healthy, strong, and illness free body, and if anyone can't understand that than how much do you really want that person influencing your life. I myself have lost two so-called best friends because of my losing weight. Remember never give up on yourself and always keep your goals in sight.