Review: New and Simple!
Rating: 5 out of 5
Date: 06 20, 2014
I had never heard of the Spark Solution Diet, so I decided to pick up Marti Carter's "Spark Solution Diet: The True Story of How I Used The Spark Solution to Lose 100 Pounds in 6 Months". Just the idea that someone could lose one hundred pounds in just six short months is enough to pique my interest! Marti tells her story in a very casual and relatable way, and uses most of the book to detail the specifics of the Spark Solution. The best part is that was long as you stay within the allotted calories and stick to a regular exercise regiment, you can still eat what you want. However, because of the intensive 2 week "spark," you're motivated and equipped to continue to make healthy and wise eating choices. Definitely a great read for anyone looking for a new and simple way to lose weight and stick with it!