Review: Well laid out, easy to follow process
Rating: 5 out of 5
Date: 04 4, 2013
I interviewed this author so I know she's knowledgable on this topic. Author lays out the plan for this diet in an elegant and easy to understand way. She explains how it's been around since the 1940's so it has a long and proven track record.The author tells who the diet is for and maybe more importantly who shouldn't do the diet. She goes into circumstances and conditions that could make it dangerous and when to consult your doctor. There's common sense involved by listening to your body and going off the diet if it gets too painful.She gives her own experience with this detox diet. This part is very important to me because I only like to listen to people teaching things they've actually done and experimented with. If an author is just regurgitating something it has little value to me. Nancy has been there and done that with this diet.She lays out the book in 2 sections. The first section talks about the need for detoxing, who it's for and not for, why to do it and a little about how to prepare yourself. The 2nd section lays out the details of the 3 phases of this detox process so you can follow it very easily. I highly recommend this book so you can test out this process for yourself and see how it can improve your energy.