Review: Good overview
Rating: 4 out of 5
Date: 06 2, 2014
This free read is short and to the point. Understand that this book is just an overview of water fasting. If you're looking for exact instructions this is not the book to purchase. However, this book has its merits. It introduces fasting, reasons why, benefits, both physical and spiritual. The main thing it lacks is a chapter on how to water fast. Now it is simple, I know just drink water. But, things she touched on in previous chapters, adding minerals, etc. in the water, length of the fast, what to do physically during the fast, reiterate what to expect, again from previous chapters would have made this overview great. Going from the prefasting chapter to how to break a fast wasn't enough.