Review: Strengthen your grip
Rating: 5 out of 5
Date: 08 18, 2012
Your grip and wrist strength is something that you just don't think about until it is too late. I made this mistake myself and tried to do too much at the gym and wound up messing up my wrist and opposite hand. I had to go to physical therapy and some of the same things that are mentioned in this book, I had to do in order to get the strength back in my hand. I am finally almost back to normal now. I am going to continue strengthening my grip and my wrist with the techniques in this book so I never have hand and wrist issues again.