Review: Paleo for Beginners: A No Fluff Guide to Losing Weight and Eating Healthy
Rating: 5 out of 5
Date: 01 7, 2014
This is my 2nd Paleo book.  The first one was good but this one is even better.  It is a Paleo guide from A to Z.  If you're into eating natural foods, Paleo is something that should seriously be considered.In this book, you'll learn why to eat Paleo, how to eat Paleo, how to lose weight with the diet, great recipes and a 7 day meal plan.  That's not all.  The book also gives information on eating Paleo when eating in restaurants and on vacation.  It's easy!The cool thing about Paleo is you can actually eat a lot and won't feel hungry.  If you like meat, vegetables and nuts, you're in the right place.Clinical studies also show that Paleo helps control diabetes, acne and many other diseases.  An interesting section of the book compares the Paleo system with other popular diets.The book is very well written and if you're thinking about starting the new year with a new you, check this book out.