Review: 'Upanishads' simplified down to a few levels
Rating: 4 out of 5
Date: 02 18, 2014
The book first identifies the different kinds of fears and where they are stemming from in our minds, and it coves a lot in those points. Simultaneously, it provides a solution of what can be done to achieve a reverse effect. Not the whole of it, but I felt like some of the phrases on 'fear' in spiritual books like the Upanishads, have been brought down here and been explained well, so that its easy for us to apply it to our lives.There's knowledge in this, along with pictures, and tips on breathing and exercise as well which help to lower stress and fear.