Review: .Very comprehensive guide on the subject
Rating: 5 out of 5
Date: 03 12, 2014
Very comprehensive guide on the subject of weight loss. Author put together a wide variety of subject from motivation, strategies, healthy food types, supplementation and specific diets that are proven to work. Book helped me to understand certain important factors that determine effective weight loss and several diet tips that helped me a lot as well. In my opinion this is a very good choice for anybody interested in proper managing their weight.