Review: A great book for raw food beginners and lovers
Rating: 5 out of 5
Date: 06 6, 2014
This book defines why raw foods are so beneficial. Raw foods retain nutrients, vitamins and enzymes that would normally be cooked out of food. These are huge benefits to help improve your health.The recipe section includes Appetizers, Side Dishes, Entrees, Salads and Desserts. The ingredients and preparation are easy to follow and the prep for each course is very easy.Raw Food Diets are not for everyone. But for those that enjoy them there is a good opportunity to improve your health. This is a good book for those just starting on a Raw Food Diet and for those already on a Raw Food Diet looking for more recipes.