Review: Too Busy to Lose Weight?
Rating: 5 out of 5
Date: 02 21, 2014
Weight Loss for Busy WomenWho has time these days to weigh food and spend hours at the gym? Let alone the cost involved. I know I have joined multiple exercise classes, which I enjoyed, but after a time my busy life stopped me from going. Weight Loss for Busy Women focuses on metabolism. Most fad diets cut out certain foods like carbohydrates or fats. We need some carbs and some fats. Also, many diets send your body into starvation mode so you will gain weight instead. The author tells how a well-balanced diet can change your metabolism to lose weight and what well balanced diet means. She tells us how we can exercise in a few minutes a day with interval training. This interval training are exercises we all did in school and can be done in your living room. Also, she gives different ideas to get out with your family which will give you exercise and help with stress. This is a great book for weight loss.