Review: Very helpful
Rating: 5 out of 5
Date: 05 22, 2014
This was an excellent introduction to the ketogenic diet. I feel it gave me all the data I need to make an informed decision. Extremely detailed, helpful statistics, and while it is generally pro-diet, it's also realistic in the point that it isn't for everyone. Very worthwhile, I would even venture to say an essential read for someone considering the diet for themselves or a loved one. It made me feel like I have a realistic view of the challenges and possibilities and think it will surely be a reference in the future. Loved the fact that they included a section with recipes, too.