Review: Lose Weight
Rating: 5 out of 5
Date: 11 21, 2012
In "Lose Weight, Get Healthy...", Michael Becker tells it like it is. He tells the reader what does and doesn't work and spells out the only proven methods for losing unhealthy fat and building a stronger, fitter body.Michael is very encouraging and insists that losing weight and getting fit and healthy are actually simple and straightforward goals that are truly within anyone's reach. He helps the reader gain the right mind set that is the first essential factor that one needs to be successful. Then he spells out what an effective diet consists of and the specific exercises that are most productive.He is especially outspoken against fad diets and explains at length why they are bad for your health and why they ultimately lead to more weight gain.The parts of the book that I like the best are the lists of the most recommended foods and the ones to stay away from. There are also lists of the top sources of proteins, carbohydrates, and essential fatty acids, and lists of the best fruits and the best vegetables.Ones comes away from this book convinced that a fitter, healthier body is within everyone's reach. I also recommend these other titles by Michael Becker:Juicing Delicious Juice Recipes for Optimum Health (Optimum Health Series)Smoothies: 25 Healthy Smoothie Recipes for Better Health ((Optimum Health Series))