Review: a path to good health
Rating: 5 out of 5
Date: 06 1, 2013
This book is nicely written. As I am an Indian, I know about fasting, but I didn't know earlier that it provides so many benefits to our body.  Intermittent fasting not only increases life span of human body but also prevents from many diseases. You may experience some side effects from fasting but you can lean how to deal with side effects in this book. Author has added some delicious and nutritional recipes for fasting. So, this book has everything you want to know about Intermittent Fasting. Highly recommended for all.