Review: A good reading experience
Rating: 4 out of 5
Date: 06 5, 2014
True enough, the information contained in this book are no rocket science but while reading, I realized that most of the common things outlined in the book are the ones usually forgotten. If one has to know why a person has anxiety disorder, you rarely find answers from a person’s current state of mind or affairs. I agree that you have to take a history check to know the roots of anxiety. Chapter 4’s Special Antidote to Anxiety is a must read. I just found the chapter about going back to the roots of anxiety a little short. That’s something I want to know more about but overall, this is a good and quality book!