Review: Don’t Let your Fear Control You
Rating: 5 out of 5
Date: 07 13, 2014
This is a good book to read and learn about panic and anxiety. I’ve read just a few books about this topic and I must admit the previous books I’ve read were not able to identify the distinction between anxiety and panic attacks. I like the language used ; no one needs highly scientific terms to be able to relay information and make readers understand some concepts. I’ve very much enjoyed reading the pages covering controlling triggers, anatomy of panic attacks, and reinforcing positivity in one’s life to counter these attacks. Indeed, it takes a great amount of positivity and conscious effort to rid of negative thoughts that may lead to panic attacks an anxiety. I am amazed to read about the coping strategies, never tried them but will definitely do some of it when I’m paralyzed of fear. Quality buy and highly recommended!