Review: Make every meal a SuperMeal!
Rating: 5 out of 5
Date: 05 9, 2014
We really wanted to take our family nutrition and lifestyle to the next level, so I challenged myself to use as many as these ingredients as I could for just a week -- what a difference!  It’s amazing how simple replacing mashed potatoes with sweet potatoes does to your energy level!  It’s also great to simplify your shopping list with the things that will have the greatest impact on your health and well being.  I used this guide to create and plan menus for my family like salmon with mixed kale, and quinoa and coriander to basics like steel cut oatmeal with chia seeds and berries. Everyone loved it and I didn’t have to worry about portions, since it was already so nicely balanced that you couldn’t even overeat.