Review: it works!
Rating: 5 out of 5
Date: 01 19, 2014
I had postpartum depression of low levels and didn't know what to do. Didn't want to use medication once I decided that something wasn't right and I needed to take control of my life. I tried exercise, meditation, diet changes, and above all my recognition of my problem and taking charge to get it fixed helped me get me out of it. This book points those and many more things a person can do to take charge of their stress, emotions and mood as it all ties in together. A really good book to have on your shelf and to be made a part of your life to just meditate away the blues  :)