Review: Thankful to have found this book
Rating: 5 out of 5
Date: 10 6, 2012
While I eat good foods, I have been interested in doing some strength training. After reading this book, I have a much better idea of foods to concentrate on in order to start building muscle.I appreciate how the sections are broken down with easy-to-digest information. If you are on a journey to increase your muscle mass, be sure to get a copy of this book.