Review: Supercharge your diet
Rating: 5 out of 5
Date: 06 20, 2012
If you are getting serious about losing weight, you should read this book and supercharge your diet. This is not a "magic pill" type book, there are no claims of instant and absurd weight loss, but the herbs and spices in this book will help with proper diet and exercise. By adding one or many of the herbs/spices in this book you can kick start your diet and boost your calorie burn. Many of the herbs and spices have been featured on shows such as Dr.Oz, but there are also a few herbs/spices in the book that I had never even heard of. For example "chickweed" is packed full of vitamin-C, which is a great supplement for any diet, especially a weight loss diet. I am very happy with this purchase; it is a great little guide to use in conjunction with proper food and exercise to shed the pounds. I'm looking forward to reading the rest of this series!