Review: Good sustainable strategies for weight loss and no fads
Rating: 5 out of 5
Date: 02 2, 2012
This is a quick read with plenty of helpful tips about weight loss in relation to mindset, how and where to eat, shopping, meal preparation and more. It's about a thoughtful book about a sustainable lifestyle rather than quick weight loss (which is usually followed by an even bigger weight gain).It made me laugh because I was reading this on my Kindle as I was eating - a big no-no according to Valerie Decker, and she's right of course!The knowledge gained from this book can be used as a stand alone or to make sure you have a proper approach to any diet you're on.A good book at that price.