Review: A lifestyle to live by
Rating: 5 out of 5
Date: 01 15, 2013
When I picked up this book, I thought it would be a recipe book, and there are some recipes in the book, but it is much more than that. Mackenzie is advocating a change in life style. I know that cave men didn't live that long, but I don't think it was because of diet. There are diseases that we have today that we didn't have when I was a boy and they number in the hundreds. We are not nearly as healthy as we used to be and while I'm not sure we have to go all the way back to the Paleolithic period to find a good diet, something needs to change. Why not try eating natural and skipping all the processed foods. In essence, Mackenzie is saying, if we eat like a caveman, we will be much healthier and I agree with her.