Review: Personal and Interesting Advice
Rating: 4 out of 5
Date: 05 29, 2013
I've struggled with depression for much of my life and even admitted it ten years ago. So I read interesting books on the subject, especially any I find written by a 'user' so to speak. Depression is a personal thing and one that has to be experienced first hand to be fully understood. I found this book interesting and helpful. The reason I gave it a four and not a five is simply that I don't think one size fits all. I think each of us must learn our triggers and learn to respond accordingly. Its a very personal journey. Books like this help because we can see others going through similar circumstance and how they respond. Well written personal journey with good ideas for solutions.