Review: Inspiration for Eating a Plant Based Diet
Rating: 5 out of 5
Date: 09 11, 2013
A nice, brief, inspiring introduction to eating a plant-based diet that includes foods to eat, what not to eat, how to plan your meals and make the transition, available support on line and off, and a few sample recipes to give you an idea of what to expect. (I expect I'll be digging into those desserts...they look delish!)I found the chapter on how to plan your new meals of great interest. Since you will not be grabbing anything processed, you need to shop and plan your meals to fit with your schedule and your family's needs. Excellent suggestions are given. Foods not included in a plant based diet are meats or meat products, eggs, or dairy, and obviously any processed foods. The author does give you leeway for planned cheats as your diet is highly personal. The ultimate goal, however, is to become strictly plant-based in your eating, but even including more plant based foods in your diet provides benefits.A really nice introduction to eating plant-based food.