Review: Mouth-watering!
Rating: 5 out of 5
Date: 03 14, 2014
I had never heard of the dash diet before. My doctor recommended it to me because my blood pressure was rising as I am getting older along with my weight gain. The book gives examples of foods and fats and oils you should use. It also talks about different ways to prepare your foods. I learned to rinse my canned foods before cooking them to wash off most of the salt. The 5 steps to the dash diet are easy to follow. In one week, I have lost 5 pounds with the easy to follow steps and 80 yummy recipes. The best breakfast is the Very Berry Muesli, and the Turkey Chili was very yummy too. I highly recommend this book to anyone looking to lose weight or just want new yummy recipes.