Review: Solid and well written
Rating: 4 out of 5
Date: 12 1, 2013
It's obvious a lot of research went into this book. The book is rock solid and sensible. I've bought similar books on Amazon and the content seems so barebones and weak and there always seems to be an emphasis on crash dieting.This book is different and the author takes the sensible approach to long lasting weight maintenance. There's a lot of information within the pages of this book and I was making notes along the way. If you are serious about about weight management and prepared to make the lifestyle changes it will requite, you're going to find value in this book. If you are looking to crash diet, I won't recommend.