Review: Anti-Dieting Book Advice
Rating: 5 out of 5
Date: 01 14, 2013
Get off of the dieting rollercoaster once and for all. Author Dr. Leland Benton has delivered an excellant book on why dieting is harmful and apt to sabatoge your metabolism. Learn the health risks of different diets and why "dieting" actually makes your body crave food and eventually overeat. Learn how to eat healthy versus dieting. For people who struggle to gain weight or keep weight on, don't "Eat A Pig" but do pick up a copy of this book.