Review: The Osteoporosis Diet
Rating: 5 out of 5
Date: 08 3, 2013
Whether you have Osteoporosis, may be prone to it, or just want to prevent it (like me) this book has a ton information and is well written without medical jargon. This book is not about medicating the problem but how proper diet, natural supplements and exercise can prevent and even reverse bone loss. I highly recommend this book.