Review: Mediterranean Diet: Benefits of More Greek Food
Rating: 5 out of 5
Date: 03 20, 2014
I like this book.This book mentioned that Inflammation is the body s natural response to injury or illness. Inflammation signals your systems to send nutrients and immunity boosters to whatever area needs them. Also mentioned that there are several conditions that need to be addressed in order to be inflammation stress free which are: Floss and brush your teeth after every meal.  Diet is also near the top of the list of important issues to be addressed.  Excess fat is a known trigger for inflammation.  When you smoke a cigarette, hundreds of chemicals enter your body, many of them irritants that enter the bloodstream, triggering an inflammatory response. Highly recommend to everyone.