Review: Understanding the DASH Diet
Rating: 5 out of 5
Date: 09 5, 2013
I've heard about the DASH diet many times before but never really knew what it was, which is what prompted me to buy this book. Kaitlin Penley did a great job explaining what the diet is and what it is not. She talks about the pitfalls of a fad diet and how this is not one of them. The changes you make for this diet are meant to be for the long term.  I learned many great tips from this book that I will incorporate into my life to help me achieve overall health going forward.