Review: Finally, a no-brainer diet that works!
Rating: 5 out of 5
Date: 06 5, 2012
I am always trying to find a new diet that will work and not have me counting calories or measuring my food.  "The Wonder of Paleo Diet" is an excellent book that provides just that. I never really considered the diet of prehistoric man being one that would promote weight control but it does.  Lean meats, fresh fruits and vegetables, nuts in quantities that satisfy the individual appetite can do just that.  This book explains the evolution of man and diet and really makes sense.  After all, the cavemen surely didn't work out at the gym or walk on a treadmill an hour a day.  So, by following the Paleo Diet, you too can manage your weight without strains and sprains related to vigorous exercise rituals.Easy reading with the best content.  I couldn't put my kindle down and I often refer back to this book for helpful information.  Excellent book written in easy language with valuable information.  I recommend this book and the Paleo Diet to everyone.