Review: Love this diet!
Rating: 5 out of 5
Date: 09 8, 2012
I love this diet!  It is a modified version of the one day diet.  I love the one day diet but the second day I felt weak and getting through some of my tough workouts was a struggle because I got light headed. (I did find that my body adjusted after the first couple times) Then I read this book and it was similiar in that you drink the protein waters, although more water spaced further apart, and eat dinner!  This gave me the push to be good and not cheat during the day knowing I got to eat at the end of the day instead of waiting until the next morning.  I would recommend this version of the diet to anyone that may cheat at night and work your way to the one day diet. Or use this when you may struggle with not eating all day.  I say this because night time is when I struggle with not eating something.  I am not hungry on this diet during the day nor the one day diet but after 6 I struggle if I am at home and not running around doing errands.  With this diet and the one day diet I felt great physically the next day.  She has the version where you do this diet one day, the one day diet the second day and skip the third day and cycle through like that.  A little slower weight loss but I really like it!  Her books are so good it makes you want to try all of them!  I use the GNC Amplified Wheybolic Extreme 60 Protein in chocolate and vanilla and sprinkle cinnamon in the vanilla.  This is the best tasting protein I have found of the choices at GNC.  There is another one that looks the same but DOES NOT taste the same!  Be careful when buying it so it doesn't sway you from trying this diet!  Good Luck!