Review: short and sweet!
Rating: 5 out of 5
Date: 09 15, 2013
So I wanted to read this after losing weight I have implemented weights and cardio and then slacked off... I had been doing a better job at eating things suggested and when nothing changes its easy to go backwards. So reading this book I find myself being like OK I know what to do!! What I was doing differently than the book suggest...this book is CONSICE AND TO THE POINT NO MINCED WORDS OR ANYTHING. very to the point and these are facts (which for some one wanting to drop some inches and weight is what they may need).