Review: A Little Book Full of Great Info
Rating: 4 out of 5
Date: 12 23, 2013
I have suffered from back pain for most of my adult life, so I found this book very helpful. This guide is full of good advice and suggestions. The book includes exercises for back pain relief. It explains the components of the back.  Also included are ideas on how to prevent back pain, when to visit the doctor, home remedies, and exercises.Back pain affects many people in the 30 - 55 year old group and is the leading cause of disability in the world. There are many reasons a person may have back pain, including physical labor, being overweight, pregnancy, poor posture, and age. Back pain is a major cause of anxiety, depression, and insomnia.The book also includes sleep positions and proper lifting. I would recommend this book to anyone who is experiencing back pain.