Review: Not Just Another Health Book!
Rating: 4 out of 5
Date: 09 26, 2013
If you have a weight issue then you, like so many, have read a plethora of self help diet and exercise guides. Truth to tell there really isn't anything in this book that you haven't heard a thousand times before. What makes this book different is the Author. R. K. Sidler gets to the heart of the matter. What you eat, when you eat it and why are just as important as adding exercise to your life style. The best thing in the book is the bit about eating plans. Not everyone's metabolism work at the same speed. Creating a eating plan based on how your body burns different elements seems like the best way to lose weight.