Review: Detailed and Complete Meditation Guide
Rating: 5 out of 5
Date: 07 7, 2014
I have read so many books already about meditation but this one from Mia is one of a kind, an extremely complete guide about meditation. With the use of this book, I was able to start meditating and I learned the different ways to meditate and how it can help anxiety management. I like how the author wrote different chapters about different details one should know about meditation. So if you want to start meditating and you still have some questions, then this book is the perfect for you.