Review: There are so many things I learned from this book.
Rating: 5 out of 5
Date: 10 16, 2013
Well I'm still here and I have struggled with high stress levels most of my life. While I don't think stress kills you in the short term, I know you have deal with sooner as there may not be a later. People who have stress know exactly what I'm talking about. Issues at work becoming problems at home and vice versa. Social interactions try my patients.Relationships are very difficult when all people notice about you is harried appearance. I've read most ebooks on stress and the usual problem is the ebook is about a person who had stress and then claims to have cured it and then decides to write a book about it. The problem is what they claim to have worked for them has little chance of working for you because everyone is different. As for the free information on stress management online, forget it, just because it's free doesn't mean it works.Where Sue Anne Dunlevie (Author) gets it right is she takes into account all of somebody's physical, mental, and social conditions in the treatment of stress (a holistic approach) to help you overcome stress.She outlines the steps you need to follow to form a daily routine that once you get used too provides a single certain result and that is the end of your stressful life once and for all. I always read reviews about books with suspicion but here I can say you'll never regret owning this book!