Review: Understanding the Importance of Eliminating Unhealthy Food Addiction
Rating: 4 out of 5
Date: 07 21, 2014
Here, you will learn about what food addiction is and its manifestations (physical, social, psychological, and emotional). You will also learn how to understand where this food addiction is coming from. I must say that knowledge is equally important to knowing how to go about changing some things for the better. I like the straightforward approach this book has taken. Makes you feel the seriousness one has to put into his or her efforts in changing this unhealthy food addiction habit. But then again, the most important thing to remember is the willingness to change the unhealthy situation and the discipline to sustain the necessary efforts. Quite short read but still good.