Review: Good news for vegans!
Rating: 5 out of 5
Date: 05 24, 2014
As a vegan I am aware of what I put into my body and I'm conscious of how to reduce blood pressure to stay healthy. You would think being a vegan might be enough but it's still possible to choose plenty of salty, oily or fatty choices as a vegan so I was curious as to how the DASH diet could help. The good news is that the DASH Diet is relatively easy to implement as a vegan and this book can show you the alternatives if you don't consume meat or dairy products of any kind.