Review: Well Organized and Informative
Rating: 4 out of 5
Date: 06 17, 2014
I found this to be one of the best explanations and descriptions of the DASH diet. It is very well organized and super informative. It is as the title suggests, a "quick start guide." It contains all the information needed to get someone started on this very beneficial eating plan. It answers all the questions you might have about how the diet works and how it can benefit each person. It's a great plan and cookbook for getting started on the DASH diet.