Review: No more crash dieting!
Rating: 5 out of 5
Date: 06 17, 2013
I enjoyed this book because I've been trying out weight watchers and trying to adhere to a high protein low carb diet and this book has some great tips for that. The tips are easy to understand and follow and you can get started right away as long as you have healthy foods on hand or plan to visit the store. I like the sample menu provided because it gives me an idea of what I should be including in my meals as well as how much I should eat. I use the sample menu amounts on a daily basis and I've seen results in my weight loss already. The book also tells you what counts as good carbs and what you should stay away from which makes shopping and cooking much easier. Anyone looking to start on a high protein low carb diet should check out this book.