Review: A great introduction to hypnosis. Easy guide.
Rating: 5 out of 5
Date: 05 14, 2013
This is a fantastic little book! It explores the relationship between food and our emotions. I was able to make specific goals for improving my life and lose weight. The most shocking revelation was that I needed to stop dieting! I have also at the authors suggestion begun keeping an emotional response diary as well as a holistic Life Audit Record. The major bonus is that an MP3 recording containing a full hypnosis session for weight loss comes with the purchase of this book, as well as several downloadable worksheets. Awesome!