Review: Very helpful and informative
Rating: 5 out of 5
Date: 01 11, 2014
I had heard of the Raw Food Diet but didn't have an opportunity to delve deeper until now.  I really like this book.  It provides the reader with the information needed to get embark on a healthy lifestyle change without overwhelming the reader.  i like the fact that the author has also included a few recipes to get you started on your journey as well as required additional nutritional components such Vitamin B complex and B12 that you would normally acquire eating meats and other animal products.  The author walks you through the various raw food cleanses and provides useful tips and information to help the reader prepare for their journey. I look forward to learning more about this diet and sharing this information with others.