Review: Get Fit
Rating: 5 out of 5
Date: 02 26, 2013
I had not heard the term 'bodyweight exercises,' but the words sayexactly what is meant - use your body's own weight as the resistance needed to perform a good workout.Little Pearl's book KEEP CALM AND GET FIT: 150 BODYWEIGHT EXERCISES YOU CAN DO AT HOME FOR THE PERFECT TOTAL BODY WORKOUT explains each exercise in exact detail so that you do it correctly, accompanied by photos of a model in the precise positions you will need to strive for. It is not a workout for those who want to take it easy - this series of exercises will get your heart going and the pounds falling off.