Review: Dealing with Depression...
Rating: 5 out of 5
Date: 12 16, 2013
How to Deal with Depression and Be Happy by Author Beau NortonI must admit that this helpful handbook is right up my alley as I am also an inspirational author and a person who knows first-hand about the debilitating effects of depression.I can very much relate to the ideas and positive suggestions Author Beau Norton has made in order to live a happier life in this informative booklet. The basic idea of admitting that negative thoughts can control our lives is not new to me. I agree that in order to lead happier lives, it is necessary for the depressed person to make every effort to break the "cycle of negative thinking". It is very true that thoughts create emotions and when positive thoughts replace negative ones, there is bound to be a better result. Promoting a more positive self-image as this author suggests is also a great way to turn our lives around and make them more enjoyable. I also like the idea of having more open and honest relationships as well as implementing a regular exercise program into our daily routine in order to better deal with depression and be happier individuals.Inspirational Author & Book Reviewer ~ Dolores AyotteUp The "Down" Ladder