Review: Great recipes!
Rating: 5 out of 5
Date: 03 20, 2014
An easy way to diet is for two days a week, well, easier than seven days a week. This is a great book of recipes, plus menus that add up to 500 calories a day.  Five days a week eat your regular choices. And wow, this has been tested and results are way above average. This cookbook, it is a delight with color photos of tempting dishes and all recipes are followed by a breakdown of serving size, calories, list of fat and cholesterol and sodium and all that stuff, laid out in large print and easy peasey to read and follow.If I can stick to this, who knows, I may be dancing with the stars, them on TV, me in my living room. I might even fit into those clothes I have retired to the back of my closet.The authors say they tried out all the recipes and menus, so if you see either of them, be sure to mention how svelte they are!