Review: A great introduction to understanding and controlling anxiety
Rating: 5 out of 5
Date: 07 10, 2014
Feeling controlled by anxiety and fear is an awful way to live.  This book does a great job of explaining not only how this can happen, but what we can do about it.  I found it incredibly helpful as it not only helped me understand some anxieties in my life, but also helped me see what is happening to some other people in my life when they are dealing with intense fear and anxiety.  The book outlines how essential it is to understand triggers, and I found the section on dealing with (essentially ‘talking yourself down from’) panic attacks to be fantastic.  It gives great tools for how you can change your thinking and introduce positive self-talk into your life.  If you are looking for a practical book to help you understand and cope with anxiety and fear, then this book is for you!