Review: A heartfelt pep talk peppered with sound wisdom
Rating: 4 out of 5
Date: 09 19, 2012
Stress strains our minds and exacts a terrible toll on our bodies. But where does stress come from? How might we cope with its root causes? What can we do to undo the damage that's already been done?Author Ray Terris strives to address these and many other "big picture" questions about stress and its relationship to the self in this cool, compact book. This is not a tome on the science on coristol. It's not a comprehensive action guide for conquering stress once and for all. But it is a warm-hearted attempt to elucidate the sources of our mental pain and to find resourceful ways of dealing with them.