Review: A great book for learning to maximize your work out and gain muscle mass!
Rating: 4 out of 5
Date: 12 22, 2012
This is a great book that helps to teach you the best foods to eat to maximize the effects of your work out. The author goes into detail explaining the difference between the three types of fat and which is actually good for you. He also distinguishes between good carbs and bad carbs and makes it simple to eat specific types of food that will promote muscle mass and healing of muscles after work outs. The included recipes aren't terribly complicated to make or comprised of hard to find ingredients.All in all this book is specifically written with those in mind who are working out to gain muscle mass. Another good book to help increase your body's health through diet is101 Alkaline Foods to Alkalize Your Body's pH, Boost Your Health & Lose Fat Naturally.