Review: ...everyone's nightmare.
Rating: 5 out of 5
Date: 02 5, 2014
This quick and supportive book, by Sarah Willington, helps those in grief understand the emotional and physiologic mechanisms that are NORMAL and completely expected under such circumstances. After that, it is a day by day recovery. This book can also help give immediate friends and family a broader perspective of what and what not to do. On a personal level, I simply found that walking helped me immensely. My heart rate and active mind was only calmed by this activity - sharing thoughts with those who caring at times to walk beside me. The physical activity drained the excess emotional turmoils, tiring me out sufficiently to sleep most nights; although, I even found myself walking in the middle of the night, during those early days of grieving. Good work Sarah! I can recommend.