Review: Understanding how to deal with negative emotions
Rating: 5 out of 5
Date: 04 12, 2014
Anger, frustration, resentment, and anxiety all appeal negative to me. But I’d be lying if I’d say I have never found myself feeling these things (or more). I agree that people have different ways of coping and it is important to let other people know your ways to so that they can adjust and understand. There are a lot of factors which can make one person quick tempered such as stress and emotional turmoil. Amazed to find chapters discussing how men and women differ in managing anger. That is one truth that should be acknowledged. A recommended read for those who want to change their ways of reacting to trying and stressful situations!