Review: Vegetarian Guide-Excellent Book
Rating: 5 out of 5
Date: 11 2, 2013
This is an excellent book for anyone wanting to learn more about the nutritional aspects of vegan and/or vegetarian diets! The writing tends to be pretty technical, but doesn't really require a background in science to understand it. I would 100% recommend this book to others, especially people who want to read the "how" instead of the "why" about veganism and vegetarianism. I really got the sense that I could trust what I was reading because they don't condemn meat-eaters for not being vegan, as many vegans often do--all they do is present the facts & let the readers choose for themselves! (Although the evidence in favor of a vegan diet is overwhelming.)