Review: Does what it says on the tin
Rating: 5 out of 5
Date: 03 17, 2014
I just spent a year in a country where it's far too hot to run and beer is 80c a liter, so yeah... Need to get back on the wagon as far as training is concerned. This book has useful information, not just about how and why the paleo diet works, but also recipes, meal plans, and ideas for how to adapt the diet to an intensive training regime. It simplifies everything down to a level that is quick and easy to understand, and will let you get out there and get going asap.