Review: Strength Is Ageless Is A Timeless Treasure For All Women
Rating: 5 out of 5
Date: 11 13, 2013
Strength Is Ageless is a useful book meant to help women get started on the path to a healthier lifestyle. It gives tips, advice and workout plans for women of any age who are just beginning a regular exercise routine. The author emphasizes how a woman's health is more than just the physical condition of her body. It also involves living a mentally healthy life. Through exercise women can become stronger in more than ways than one.This book is a guide that shows women the equipment they need and the exercise routines they need to engage in. It gives step by step instructions on how to do many workouts designed to build a woman's muscle mass.Aside from the health advice itself, the book includes a few brief stories of women who had an easier time getting through a difficult period in their life due to the fact that exercise helped them cope. One woman tells the inspiring story of how exercise helped her deal with the declining health and eventual death of her elderly parents. Another woman tells a touching story about how exercise helped her through a short period of depression in her life.Strength Is Ageless is a must have for any woman who needs a little inspiration and a gentle kick in the butt to get started on the path to physical, mental and emotional well -being.