Review: Good Dietary Supplemental Advice
Rating: 5 out of 5
Date: 08 16, 2013
In the 5:2 Diet, Hasic discusses such things as thebenefits of intermittent fasting, strength training,the importance of blood work, exercise, stressreduction and many other items too numerous to mentionin a finite review.Visiting a physician during dieting is important toget a blood workup on inflammation, as expressed in thewhite cell count and the c-reactive protein. The bloodworkup is an important tool to use in identifying foodswhich cause inflammation. Once identified, the harmfulfood choice(s) can be reduced significantly or eliminatedcompletely from the daily diet.The author mentions another helpful device in the weightloss program. This is HIIT which is an exercise programdesigned with frequent rest periods. The book mentions theimportance of having good fats in the diet along withvitamins like D3 and low fat yogurt to manage cravings.The 5:2 Diet is an excellent supplemental tool fordieters to help manage food cravings and keep the dieton track for a successful continuing program tomaintain the correct weight-even under difficult circumstances.