Review: I never knew walking could be so beneficial
Rating: 5 out of 5
Date: 03 17, 2014
Being in my 30's, I honestly didn’t think this book would be that beneficial for me. But due to some recent injuries, I’ve had to reconstruct my “normal” workouts and choose something a bit easier on my body.I saw this book for 0.99 and thought, “What the heck?”Well, I’m glad I gave it a try. It’s packed full of information that I didn’t even know about until I picked up this book. Who knew walking was so good for you?Not to mention, it’s a fun read—quite entertaining.After reading this book I’m definitely going to push for my employers to get us a few treadmill desks!