Review: DASH!
Rating: 5 out of 5
Date: 03 14, 2014
Being an athlete all my life I understand the importance of diet and nutrition. The dash diet has been around for a while and voted one of the best from my personal research. I got this book because I felt like switching my current eating routine up. This diet focuses not only on weight loss but things such as lowered blood pressure which is important. It's a lot more flexible then others and I recommend it!