Review: Amazing book of encouragment and dedication!
Rating: 5 out of 5
Date: 03 25, 2014
When I begun to read the story of The Paleo Diet: How I Lost 125 Pounds in One Year, I thought I was going to read a story that begun like any other and how she had just really sobbed of how obese she was and how she was shunned away from the world because she was so depressed about her life. Instead I found that she had started the story off with how she was a young woman with lots of childhood memories and how those memories where an important part of how she related to her journey. As I kept reading I found that she had struggled with her weight for a while and that it had taken a really horrible experience to make her realize that she needed to make a change in her life. With a little encouragement from a few others she had taken the steps needed to start a journey that she was sure would leave her hopeless. As she took on the challenge she had experience new and exciting things such as cooking and learning what foods where good for her. She explains how she used the diet she had started to help her achieve her goal. A diet that I had only heard of myself one time before on the Dr Oz show and was amazed by it. The things that she changed in her everyday life that made a difference in how she lived, how it made her feel better, it made me feel that anyone could do this diet. I really loved the way she explained how it not only helped her but how she used the experience to help others as well. She has written an amazing story of encouragement and dedication. She had taken on a challenge that not only changed her looks but changed her life.