Review: This is for anyone
Rating: 5 out of 5
Date: 02 14, 2014
This is a great book for anyone looking to make healthy lifestyle changes and lose weight. Lots of tips to eat healthier (diets don't work!) and become more active - and not just by hitting the gym, either. Despite the ripped guy on the cover, this info is valuable to anyone, young or old, male or female.