Review: Excellent advice
Rating: 5 out of 5
Date: 10 11, 2013
I really learned a lot from this book. Sleep is so important to me, but sometimes I lack in self discipline. This book taught me how important the REM phase of sleep is, making me realize that it is important to give myself that extra bit of sleep time. I learned a lot on how the sleep cycle works, and what things I can in order to increase the quality of my sleep. I highly recommend this book if you are having troubles with your sleep and want to feel better and work better throughout your day.