Review: It promotes a healthy and balanced lifestyle and so... it wins my respect and support!
Rating: 5 out of 5
Date: 12 8, 2013
I really like the fitness series that this author is creating. I am very keen on exercising and I am always looking for more useful strategies to get stronger. I always look up to experienced fitness experts as I love studying the human body also.What I like about Ken’s books is that he makes no false claims, he simply presents the truth: Rome wasn’t built in a day. I also consider a regular physical activity and a healthy balanced diet a must.He provides very useful strategies, I really liked the chapter on HIIT and I am looking forward to testing it at the gym tomorrow. It’s Sunday afternoon now and the gym is closed, unfortunately haha! I can tell you that  this read really gave me some energy boost, haha! Luckily there is also this chapter on exercising at home, I must admit that I am not a big fan of working out in my living room but this book encouraged me to do so every now and then. No time to be lost, I want a sexy body for the summer! One can tell that Ken really is a fitness motivator and knows his stuff!