Review: Great Meditation Book for Beginners
Rating: 5 out of 5
Date: 01 24, 2014
This was an awesome, totally awesome for all beginners wishing to learn how to meditate. It is even a good book for experienced meditators as well. I have always wanted to learn to meditate, but didn’t have the confidence to actually do it. After reading this book for beginner meditators I now have the confidence to start meditating and know that I am doing it right. The author does a great job explaining what and how to meditate. She gives some background on meditation and Buddhism along with who Buddha was; where he was born; and his background. The author gave examples of all the places that someone could meditate, from a quiet place in your home; to walking on the beach; to walking in the forest; to walking in the park. The author did an awesome job with giving the reader a list of cds to listen to while meditating and reassuring the beginner to not get down on themselves if they have problems concentrating. This book is a wonderful read.