Review: truly motivational book
Rating: 5 out of 5
Date: 07 8, 2014
If you are like me having questionable anxiety or depression but yet don't want to take anything for it due to either not liking meds or being very sensitive to meds then this book is highly recommended. Throughout the book you see from a first hand experience someone who you can relate to. You see multiple ways to help you avoid having episodes of depression. You are shown ways to fight and deal with general life bad times. They help to show that you don't need to take meds to truly deal with these disorders. The book teaches you that by taking control of your life you are able to fight through the hard times. Truly a very motivational read for anyone who wants to find ways to beat this issue.