Review: Learn the Basics and MORE!
Rating: 5 out of 5
Date: 04 9, 2014
As someone who hates "fluffy" books, I fell in love with this book off the bat. It did not regurgitate common knowledge and give you a small bit of information on the topic. Here's what you get in this book:An introduction to what started the ketogenic dietPros and cons of the dietFoods on the dietAnd more.The author does a good job encouraging you to run it by your doctor, and that should be common knowledge with any diet.The author gives her feedback and thoughts in clearly designated areas. She also wrote in a very easy to understand manner! I'd recommend this book for a read, especially if you are into health and fitness.