Review: Must Read
Rating: 5 out of 5
Date: 03 15, 2014
This book was very interesting to read, as this type of diet sounded different. However, after reading the book, I found the information with in to be great and very informative. The emotional level I felt throughout reading this book really hit home for me, mainly because I have always been a very tall and thin woman. But since the birth of my youngest daughter I have had issues keeping off the weight I had gained. The author Nikky Hyde does a great job on explaining the emotions that an overweight or obese individual has on a daily basis. This book explains that there are four foods you must avoid to achieve weight loss; I recommend you purchase this book to find out what the Paleo diet entails.