Review: A Quick Guide to Daily Considerations
Rating: 4 out of 5
Date: 07 13, 2013
Matthew Harrigan has written a very helpful little book to explains why certain actions are advisable at various times of the day. It is a logical book that makes complete sense. It is a quick guide to daily considerations. This book can help you be more productive and healthier. By reading this book you will know what actions to take when energy is flowing through certain parts of your body. Like some times of the day are better for sending emails or sleeping. I liked the section on which tasks to accomplish at specific times of the day. It is also interesting to consider how colors affect your mood and energy during the day and night. There are some interesting facts like how reading at night may be better than watching TV. Throughout this book you will also learn what is unhealthy and can lead to illness. There are also breathing exercises, stretching exercises and pictures of acupressure points. Overall and interesting read that will make you think about your life in a new way.~The Rebecca Review