Review: Great Resource
Rating: 5 out of 5
Date: 01 17, 2013
Who knew that a series of exercises you could do in under a minute would give you a workout. I've been doing the exercises since I downloaded the book and although I can't (yet) see any difference I can feel a difference. I used paracord to make my hoops and made two of them. The first one is 9 feet long the the second 18 which allows me to do all exercises in the book without having to hook  two cords together. I  hope the author can come up with more isometric exercises and publish a volume two because I'll be sure to download it.Review by Zack Jones