Review: Great book for swapping fat for muscle
Rating: 5 out of 5
Date: 02 21, 2014
I have been trying to do this so that I can improve my martial arts training and now I feel I will have success.  I really liked the section on body types.  Not everyone is the same.  Not every strategy works the same for everyone.  Also learned a lot in the myths section and will be doing some of the exercises to complement my MMA training.  Thanks!