Review: Useful guide for living free of Gluten
Rating: 5 out of 5
Date: 07 22, 2013
Gluten is a protein composite which is found in wheat and related grain species, including barley and rye, and as you might expect, in triticale which was developed from crosses between wheat and rye. The word gluten comes from the Latin word for 'glue'.For most people, gluten is a valuable food, but for nearly one percent of people gluten causes very bad problems. People with celiac disease, or other forms of gluten intolerance need to avoid gluten.This book is a valuable aid for those people who either need to, or simply want to, avoid gluten. It lists in detail food with and foods without gluten as well as having valuable advice on avoiding gluten.This is not simply a recipe book although it does contain a number of gluten free recipes.