Review: Great info
Rating: 5 out of 5
Date: 02 13, 2013
I am glad I bought this book. I have read many health, nutrition, and diet books and so many really get bogged down with technical details. This might be good for some but I like to get right to the point. The authors give you 5 tips for better health: eat 5 cups of fresh produce every day, take a high quality fish or flaxseed oil supplement or just eat 1 to 3 TBSP ground flaxseeds per day, take 5000 mg. Carlson Labs D3 per day, eliminate dairy, meat, fish, eggs, artificial sweeteners from your diet, and avoid trans fats like the plague. For the "why's", and very important info regarding the tips, read the book-it's short and to the point and gives the facts behind the recommendations. At the end are many bonus links to free motivational videos that are fantastic. The book is a must have for your library or book collection. It's one you will want to refer back to and a quick read to ramp up your motivation again. Buy it!