Review: Nice, easy read and very useful information
Rating: 4 out of 5
Date: 10 30, 2013
This books contains some really good advice on how to relieve your body from neck and back pain. I suffered from a lower back pain in the past. In my case it was mainly caused by wrongly chosen pillow and some bad habits, which are both mentioned in this book. That's why I'm going to apply some of the techniques & exercises presented in this book.