Review: Everyone Needs to Read This
Rating: 5 out of 5
Date: 05 17, 2014
I have known about the anti-inflammatory diet for several years now, and know that everything this author speaks about is the absolute truth. Ideally, we should strive toward a Mediterranean diet for optimal health, but the American diet is one where inflammatory autoimmune diseases and cancer run rampant. You are what you eat, and many diseases can be controlled or eliminated through mindful eating alone. If I could move overseas where farmers markets are more common than Super Wal-Mart's, I'd be in heaven. Required reading for all!