Review: Creative workouts for the swim team swimmer in you
Rating: 5 out of 5
Date: 04 12, 2013
Go swim.  When you're young it's one of the easiest ways to build up and get rid of fat.  When you're older it's definitely the easiest way to get a productive workout when arthritis, swollen feet, and weakness make exercising harder.  This book has some beginner and more experienced swimmer workout routines ready to go.  I like this.