Review: Drop the sugar to lose weight and get healthy
Rating: 5 out of 5
Date: 03 13, 2014
Great book, the author first takes the time to share some great nutritional information and some concerning details about sugar. She then delivers a great selection of recipes that are easy to make with items you probably already have in your kitchen.Just search the web for American Medical Association and sugar and you will get back results like this- Added sugar linked to death from Cardiovascular disease- AMA Urges curbs on sugar consumptionThe recommended intake for women is 25 grams of sugar, for men its 38 grams. Grab an off the shelf yogurt cup with fruit in it and you are looking at 14 to 21 grams of sugar. That is just one serving. This book is a great way to start reducing your sugar intake today.