Review: Doable Diet!
Rating: 5 out of 5
Date: 06 21, 2014
The very first thing I noticed was that the Author is from Great Bend Kansas...I lived there as a teenager. Anyway back to the diet. When she found the flexitarian diet it seemed like a realistic one she could live with. Cut back on animal products replace them with veggies, nuts, fruits. Eat high quality fats. Only eat 3-6 servings a week of dairy and meats. Which by the way gives you more freedom to eat socially, BBQ’s and such. You mostly eat real  plant based foods, with this diet you get enough nutrition. I love this diet,( lifestyle change). This seems like it is one that I could stick with for the long haul. I am going to give it a try