Review: Good Book
Rating: 5 out of 5
Date: 12 23, 2013
This book provides good techniques to help you over come stress. It goes into the root of what causes stress and gives you insight on how to relieve stress and overcome your shyness. The best thing is that the book takes you step by step. It introduces techniques in a way that is easy to understand and to follow through with. By taking it step by step and following the intstructions in this book, in time you will notice your shyness fading and yourself becoming less shy. I know the techniques work because when I was younger I was extremely shy. I had to learn how to get over my shyness if I was going to do anything meaningful in life other than stand in the background or sit in the spectators seat as life passed by. I learned over time that life was more meaningful and exciting once I got over my stress and shyness. Today it would take a lot to stress me out and though I have some shyness, it doesn't effect me at all.  So I know the value of this book. If you want a much more meaningful and positive life, I suggest you get this book and follow the steps.