Review: Wow!
Rating: 5 out of 5
Date: 07 4, 2014
"Real Weight Loss Stories: How I Lost Over 80 Lbs With No Diet Plan" caught my eye, because it is almost unheard of to read a book about someone who has lost weight without following some kind of pre-planned regiment. Keith Mackler's story is certainly outstanding. Baring his heart, Keith opens up to his readers about the genesis and root of his past struggle with food addiction. While sharing his own story, he effectively teaches his audience about the power and importance of emotional and mental health improvement, and that these aspects are just as essential to weight loss as proper diet and exercise. I especially enjoyed his unconventional approach to changing his eating habits; Keith's experience just goes to show that you don't need a fad diet or fancy gym membership to change your life. All you need is a bit of introspection, discipline, and a good support system. Excellent read!