Review: Panic Attacks - The perfect mini-guide for understanding panic attacks!
Rating: 5 out of 5
Date: 01 21, 2014
"Panic Attacks - The Ultimate Fast and Effective Guide to Curing Panic Attacks" is the perfect, mini guide for understanding panic attacks. If you or someone you know suffer from panic attacks this book will help you understand the typical symptoms, medical treatments and various methods that can be employed to deal with this situation.This book enables those that suffer from panic attacks to take control of their situation by gaining knowledge about what they are experiencing and why.I appreciated that this book offered holistic solutions that included meditation, eating right, getting enough sleep, avoiding certain foods etc. It's easy to look to the medical system for the answers but I think that it's just as important for someone to take an inventory of their lifestyle first to see if they are doing something to promote the problem.I would recommend this book to anyone that is interested in looking for answers to their pressing questions about panic attacks. It is a nice, concise introductory guide that will give you the information you are looking for.