Review: Excellent Strategies to Understand and Overcome Depression
Rating: 5 out of 5
Date: 04 11, 2013
Depression is deeply personal and painful. I appreciated the approach this book took to dealing with this complicated subject. It is a meld of both personal and theoretically ways to understand and manage stress. The author speaks from a place of compassion and understanding, providing practical examples of how the brain deals with depression. This unassuming book is filled with genuine insight without any hype or tired cliches about depression.I would highly recommend this book to anyone struggling with depression or for friends and family members of those struggling.