Review: Who knew??
Rating: 5 out of 5
Date: 08 14, 2013
I had no idea of the many benefits of cold showers but as they are explained in this super short yet info packed ebook it seems they are endless. Who knew that you could quite literally change your whole life just by switching from hot to cold showers. Everything from better energy, better circulation, and even fat loss(!) While I can't vouch for the better circulation or fat loss claims (yet) I can definitely admit to having more energy and feeling better after this morning's cold shower. Yes, it definitely was a rude awakening but if you can just hang on for a few more seconds it really does get better and feel very good and invigorating. Afterward I even noticed that my skin felt smoother. Although this ebook was not my usual kind of self-help material I'm really glad I read it; I am certain that while cold showers may not be my routine 100% of the time I am happy to indulge in them at least once or twice a week (maybe more) as a fun and healthy way of boosting both my energy and mood levels.