Review: Very informative and interesting
Rating: 5 out of 5
Date: 12 25, 2013
Guess it is because it is winter time right now, I am suffering a little stress and anxiety these days. And I found this book is helpful in terms of giving me some insights on how to have a better mood. I like the fact that there are videos involved so that I know better about what and how to follow. This book is also very thoughtful because it also includes some jokes at the very end of the book. This is really a good combination of information and relaxation;) Also, it opens my eyes to different alternative methods like chakra therapy. This is also very interesting to me. I highly recommend this to people who are looking for ways to relieve stress and to have a better mood!