Review: Packed Full Of Common Sense Weight Loss Advice
Rating: 5 out of 5
Date: 12 17, 2012
What I liked about this book was the layout, starting first with how to gain a better control of your mental game before moving onto carbs, protein etc. Most lesser diet books instead focus just on portion sizes, carb counting etc instead, of changing your mindset first and this is where new diets fail for most people. This book may be a quick read, but one I think will help many people to lose weight this year.