Review: Better than Adkins!
Rating: 5 out of 5
Date: 01 9, 2014
I've been on the Atkins diet for quite awhile with some fairly good success but found when I added back some grains in the later stages that things didn't go all that well and I felt really rotten.  I've heard about the Paleo diet for awhile as it is the rage of late, but I had always figured it was a redressed Atkins diet.And, truth be told, there are more than a few similarities.  But more interestingly there are more than a few very significant differences.  These are most notably the preferences on more natural meat and protein (against Akins' philosophy of any meat is fine).  The big difference of impact for me was that the Paleo diet does not let you add back in the grains.So I am finishing up my last helping of brown rice now and starting Paleo tomorrow morning.  Good high level book overall with interesting and informative details as needed.  Many of the recipes look intriguing as well!