Review: Good information
Rating: 4 out of 5
Date: 02 20, 2013
By reading this book, I definitely found some good sleep tips to put in use. I enjoyed the simple lists pertaining to things to remember to do and things not to do before bedtime. The main point I found is that new habits can certainly be learned to help improve one's sleep. I'm glad I came across this one and decided to read it!