Review: Extremely compact and super informative resource on weight loss!
Rating: 5 out of 5
Date: 01 9, 2014
The author right out of the gate with her table of contents provides the broad scope of the different aspects of weight loss - from the psych aspect; to exercise programs; to different foods; to dispelling myths; to habits that hurt weight loss; breaking the sugar addiction; tips and tricks; to addressing various health and hollistic tidbits.  This is a very broad range of information; and the author actually presents it in very sufficient detail!I found her book to be extremely detailed, concise, and arranged in a way that I can easily reference things later; or do further research on my own.  Her selection of information is beyond what most experts talk about, and far more than the mainstream knowledge.  I highly recommend this book!