Review: The one book to help all the others
Rating: 5 out of 5
Date: 01 8, 2014
This is the one diet/weight loss book that takes the most important aspect of losing weight and expands on it. And this is the mental side of it. You cannot succeed at dieting if you are not in the right state of mind and unmotivated. That is a formula to fail, you have to be in a positive motivated state mind to have success because a diet is always a hard under going. But this book gives all the techniques, tips and strategies to change your mind which is going to change your outlook to give you a much better chance of losing weight. This is a definite buy and can make any other diet book more effective.