Review: Really helpful guide for strengthening your back with yoga
Rating: 5 out of 5
Date: 12 22, 2012
As someone who used to be very active and is now stuck in chair many hours a day, this is a relief! Many of the exercises Yoga Instructor Julie Schoen demonstrates deliver relief and help me strengthen my core, something that's hard to accomplish at a sedentary occupation. This is perfect for those who feel as if they've lost a bit of the flexibility they used to have, and are suffering the consequences.I especially like the explanations of why your body is reacting the way it does. Since I can;t attend her classes, I'll just use Schoen's book!