Review: Just brilliant!
Rating: 5 out of 5
Date: 02 15, 2014
This is not the first fitness related book I have read but it outranked several ones. It really covered a lot of subjects such as overeating, emotional eating, temptations and willpower.It goes into using a food journal. I have been using one for some months now but Lilli advises to take note of the mood you are into at that moment, a great addition which I will start applying right away.Overall, an excellent read. I am glad I picked up this book and I highly recommended!