Review: Magnificent recipes
Rating: 4 out of 5
Date: 07 19, 2013
The book is filled with Magnificent recipes and photographs of the food to make anyone's mouth water. The author whose name is appropriately Paleo CrockPot Recipes has included the amount of carbohydrate in each meal.The only reason I didn't give this book 5 stars is the word 'incredible' on the cover and in the description. While I have no complaints about either the book or the recipes, I would not call them incredible.This book is true to the Paleo diet in the sense it has come to mean to us, with nearly all the dishes being high meat meals. In reality our ancestors in paleolithic times would have eaten a wide variety of foods. What they ate would depend on what was available where they were and would certainly be different at different times of the year. In some places and some seasons their diet would have included quite a lot of carbohydrate from fruit and other sources.  I was glad to see that Paleo CrockPot Recipes included plenty of vegetables in the food and even has one recipe without meat.I recommend this book to anyone who wants to try the Paleo diet.