Review: Makes the Keto Diet Easy to Understand
Rating: 5 out of 5
Date: 06 16, 2014
This is a great book for anyone wanting to learn more about the Ketogenic Diet. What is different about this book is that it doesn't just focus on the health benefits and explanation of the diet itself. It has a section that talks about the possible negative affects that you may go through when starting this diet. That alone will save you hours of Google searches. The icing on the cake are the meal plans that come with the book, which includes desserts; you are not just left alone to figure that out.