Review: Helpful!
Rating: 5 out of 5
Date: 01 10, 2013
So, I am not a thickset person, neither am I overweight but I got this book in order for me to help a friend of mine who just needs a push. I hate seeing her overweight and what it does to her in regards to her self-esteem. So, this book seemed like a good idea.Here's what it helped me to do:* It helped me to coach my friend, not harshly, but subtly. Which was what she needed. It was really easy to do because Stephen Williams' Best Exercise To Lose Weight: Make The Dream Of Losing Weight A Reality has a lot of tips that are really easy to follow.* It also helped me to set the framework in which she can increase her confidence. The book makes it seem so easy. It made her feel as if she could do it, when previously she was all depressed about even starting.I think it's a good investment, getting this book. The information is very helpful, easy to follow and really and truly, the information that is in there is so obvious, you may wonder why you didn't think of doing it before. I'm not sure if that's a good or bad thing but I can say that the book overall is quite helpful.