Review: Good Basic Information
Rating: 4 out of 5
Date: 05 30, 2014
I received a free digital copy from storycartel.com in exchange for a review.Most of the principles in the book I've heard before, but they are good advice. This book is good for people who want basic information or need a basic process for managing stress.I love the different options of getting more information - such as scanning QR codes with smartphones and Youtube videos. This helps a variety of learnersWorksheets are provided. There's a reflection activity after each chapter. The author provided examples and perpectives which helped me connect to her.I would have like more realistic options besides using friends and relatives (for example) since some may be too busy or unreliable. Perhaps a list of affordable sources would be helpful or more ideas.The resources at the end of the book were helpful. Overall this book is good for people who have no starting point of managing stress.