Review: Beginner Yoga
Rating: 5 out of 5
Date: 05 14, 2014
I gave this book 5 stars because this book answered a lot of questions for me. I am starting yoga for a number of reasons, most of which I will not mention here. But this book did answer a lot of concerns I had, and showed the benefits including better circulation, improved lymphatic activity, and patience. A good book for people starting out.