Review: Simple and Effective
Rating: 5 out of 5
Date: 07 13, 2012
I've been stressed a lot lately and a friend at work said that she uses meditation to relax. I thought it was a cool idea, but I really don't have the time or discipline to clear my head of everything when I have so many things to take care of on a daily basis. She recommended Theta meditation so I turned to my dear Kindle for help. I purchased this book with some skepticism about the whole meditation bit, but when I got to the part where the author writes: Don't worry about "emptying your mind." I was hooked. I felt like she new what I was talking about.The book is great. The author spends quite a bit on explaining what Theta meditation is, which is great because I was really interested to find out and then she walks you through a 7 day process of meditation steps. Everything is well written and the steps are just as the title describes them: quick and easy.Definitely recommend this book!