Review: I now believe I can FINALLY end my own weight cycling (gaining and losing weight)!!!
Rating: 5 out of 5
Date: 12 3, 2013
I read this book at a great time, just after Thanksgiving when my resolve to eat healthy had just taken a nose dive. Instead of my normal "beating myself up" Give Fat The Finger offered me so much hope and new ideas.It hooked me right away with so many wisdoms that apply to weight loss and so many other parts of our lives.Addressing the resistance that well encounter was important but my biggest takeaway was to "lose weight in the manner you mean to maintain it."I can't wait to start trying EFT (Emotional Freedom Technique) to help release my negative emotions and my limiting beliefs to help me regain my healthy lifestyle. I'm so glad I read this book! I know what I'll be doing every day until Christmas and beyond!