Review: Great meditation guide
Rating: 4 out of 5
Date: 07 7, 2014
I bought this book because I wanted to know more about meditation and how it could help with things like relaxation. I ended up getting a lot more such as how to incorporate meditation into daily living. They were easy to follow suggestions and I was able to see more and more benefits the more time I devoted to the strategies in this book. If you are interested in learning more about meditation, I highly recommend this book.