Review: Mindful eating - a healthy habit
Rating: 5 out of 5
Date: 03 14, 2014
Mindful eating should be developed as a habit and we should incorporate it in our daily life. Practicing this habit we can live a healthier life and lose some pounds. This book provides very detailed strategies that I found really easy to follow to develop mindful eating that will ultimately help you shed pounds. One of the best books I`ve read on diets and nutrition!