Review: Nicely formatted, helpful food guide
Rating: 5 out of 5
Date: 11 29, 2013
This is a very good guide to categorizing healthy foods. The book is nicely formatted, making it really easy to follow. This book helped me to identify which foods are good for me and which ones are not so good. I am glad that the author mentions that just because some foods are acidic, it does not mean they are bad; they just have to be proportioned. This is an important point because there are so many foods out there and I feel that just because we are presented with many “unhealthy” foods it does not mean they have to be completely avoided. The overall goal here is to make some kind progress towards a healthier lifestyle and eventually have a healthy diet. This is a highly recommended read, especially for those who are new to the healthy eating lifestyle.