Review: Get your body back
Rating: 5 out of 5
Date: 01 24, 2013
Losing weight after pregnancy can be a challenge for most women, but this book provides a variety of exercises that women can do after child birth to help them get their figure back. This book includes a section for women who have had a C-section which is nice because women who have had a C-section will need more time to heal and will need to start with lighter exercises. Each exercise listed in the book includes tips or ways to improve your technique as well as pictures to go by. If you're interested in bonding with your baby like many new mothers are, this book includes some ways that you can exercise with your baby so that you can spend time with your new child while working to get your figure back. There is a wealth of information in this book that goes beyond simple exercise techniques and teaches you ways to take care of your body and even tips for taking care of your baby such as diaper bag tips, ways to carry the baby, and which baby carrier you should buy.