Review: Not your average self help book
Rating: 5 out of 5
Date: 06 7, 2014
I thought this book was really illuminating. As a psychology student as well as someone battling with depression and anxiety, this book was helpful to my life. I like the focus of this book and the way that it is not structured like other self-help books. This approach is genuine and really makes you think about how you approach a situation. This is a unique lens on things that we are told from a young age, that it's not only about focusing on the positive but changing your perspective as well. I did not feel like this was just another textbook, but someone's journey. As a whole, i genuinely appreciated this book and will continue to refer to it.