Review: Very helpful!
Rating: 5 out of 5
Date: 10 7, 2013
As someone who used to be over-run by stress in work and relationships, I can say with certainty that this book will help you on your path to peace and aliveness. I have experienced many different healing modalities, and meditation is by far the best tool that a person can use to break free of everyday anxiety. The author highlights the various forms of meditation and provides a guided process to achieve a successful meditative state. I highly recommend this book!