Review: Great NLP Book On Stress Management
Rating: 5 out of 5
Date: 04 14, 2014
I found this to be a very actionable book on NLP and stress management. I found myself doing the exercises as I read the book and believe that if you are willing to do the work you can learn how to manage any stress. I quite enjoyed the section on Tapping. I had read about it but never had the urge to try it before. Ian's exercise got me intrigued enough that I gave it a try and was amazed at how I felt afterwards. Definitely a good book to pick up.