Review: Your brain is kind of important, take care of it
Rating: 5 out of 5
Date: 06 19, 2014
One of the most under-considered things about eating is it's effect on our neurological health. While there are many different philosophies about eating and I personally eat a vegan diet, we can all benefit from a diet based on whole, unrefined foods. This book is full of diets based with whole foods that are likely to improve your health. There are even several options for vegetarians like avocado persimmon salad and kelp noodle salad. If you are eating the standard American diet, buy this book and improve your life!