Review: Great motivators for maintaining your weight loss and health goals
Rating: 4 out of 5
Date: 07 4, 2014
As I have written about in other reviews, I'm not a dieter but I do try to take care of myself. One of the issues I have is just staying motivated to maintain by diet choices and gym regimen. This book contains a number of really good motivators for overcoming the excuses we all tell ourselves. Excuses like lack of time, money or motivation, eating too much or exercise programs stink. Yep, they're all covered. You'll also find a chapter on validation and seeking internal motivation rather than external motivation that will help you re-evaluate why you are trying to lose weight. All this an how to determine if you are willing to make all the real sacrifices needed to lose weight.Overall, if you lack the motivation to keep up with a healthy lifestyle and/or diet plan, get this book for some real thought-provoking motivational steps to keep you on track.