Review: Stop Atoning and start Toning...
Rating: 5 out of 5
Date: 02 21, 2014
Love the intro, lol. I was so happy to see that this book actually has pictures of each exercise! Most of the books this size do not include pictures, kudos to the author for going the extra step! Each exercise has full instructions, a picture and even a graph that shows what body part you are working out and the difficulty level. There is even a chapter on healthy pre and post workout foods, with pictures, ingredients and complete recipes. It's like getting a workout book and a healthy cookbook in one. I really liked this book and will keep it handy for reference.