Review: A Great How To ~ Without the Instructions
Rating: 5 out of 5
Date: 08 5, 2012
For a how to book and one more "rah rah" cheer you on and pep talk book, this book actually is kind of spot on. It is short enough that you don't feel bogged down. It gives you enough information that you feel armed with some great tools and ideas that are actually workable and easy to put into practice. The author keeps it flexible, but still guided. She gives great references and way to use what you have to get to where you want to be. She incorporates your mental, physical, spiritual and emotional aspects and what can be done to make them arranged into who you want to be. I have been on 27 years of dieting and trying to get healthy and literally over $200,000 in diets, hospitals, foods, exercise and gyms... shoot - throw in the counseling surgeries and programs... I'm prob closer to 4-5 hundred thousand of my parents, insurance and my own money! This book has the basics and some fresh ideas all spelled out and waiting for you to fill in.