Review: Very Educational
Rating: 5 out of 5
Date: 04 9, 2014
I had been wondering about the ketogenic diet because a friend of mine tried it and lost 70 lbs. This book did a good job in laying out the basics and the pros and cons of this diet plan. The chapters were well written and organized and not overly technical like many of the books that discuss ketogenic diets are. This book definitely gives me something to think about in regards to my nutritional health.