Review: Finally, The One Diet Plan Anyone Can Stick With!
Rating: 5 out of 5
Date: 10 19, 2012
I have been a type I diabetic for more than 15 years. I normally hate to read a low carb diet book because they don't use real food that I can find at a local store. If I can't find the stuff to make the food to eat it than I might as well use the book as a door stop because it sure isn't going to do me any good.I love this book because it bluntly states what each low carb high protein diet is and what is is all about with out the hype and crap to glorify them. It has basic recipes that are REAL FOOD that you can find in a store and not just some fancy crap from some weird place you never heard of.But does it work?The million dollar question. I finished the book last night and have cut my carb intake down by following a few of the recipes giving in the book...My blood sugar has ranged from 102 to 120 which is down from my usual 200 to 300 range. I am happy to say I dont feel hungry or deprived and I love to eat so that is no small thing!Over all I think this is one diet book worth the money and a diet plan anyone can stick with.5 Stars and a plate of bacon!