Review: Very Informative!!
Rating: 5 out of 5
Date: 12 2, 2012
I really enjoyed this book for several reasons.  Wiggy does an excellent job of explaining everthing he is talking about - the how, why, when of it all - rather than just throwing out "orders" and expecting you to blindly follow them.  It is obvious that Wiggy has a solid grasp on how to lose weight effectively and safely, regardless if the weight loss is meant for only a short-term goal or if the weight loss is to become a life change towards a long-term permanent goal. I really like that he gives examples for both men and women as we all know that men and women MUST diet differently as our bodies do not work the same when it comes to weight loss.  I also like the fact that Wiggy suggests you figure out the "why" of why you want to lose weight (i.e. short-term or long-term) and then provides a method for each goal. My goal is long-term weightloss and, therefore, I will be going with Method II. Great job, and I look forward to the next book in the series!