Review: Great Way to Relax
Rating: 5 out of 5
Date: 08 10, 2013
When one thinks of ways to relieve stress, walking isn't among the first things to come to mind. Walking sounds more like another chore or a form of exercise. In reality, walking can help reduce your stress levels and is good exercise.Author Darlene Josaphe explores the many ways in which walking can reduce your stress level. Walking gets you away from the problem area giving you a chance to cool down and get a clear head about the situation. Walking gives you new sights and sounds to ponder, thus taking your mind off the problems you're stressing over.Walking also helps you physically, which in turns helps with your stress levels.Walking a bit each day can help keep stress levels down. It gives you something to look forward to, something just for yourself.There isn't a lot of equipment needed to walk so that doesn't add to your stress level. Find a comfortable pair of walking shoes and set out. Josaphe notes that the benefits of walking will surprise you as you relax and get exercise at the same time.FTC Full Disclosure - An eBook copy of this book was sent to me as part of the author's virtual book tour in hopes I would review it. However, receiving the complimentary copy did not influence my review.