Review: This really helped me understand my Mother!
Rating: 5 out of 5
Date: 02 20, 2014
This book really helped me to understand my Mother and what she has gone through with Menopause.  To be honest before picking this book up I was quite clueless (I imagine most men are!!) and really had no idea how a woman's system keeps hormones in check and balanced.Menopause can change these levels and for some women cause challenges.  I really liked that there were diet recommendations to help deal with stress and having the body change at this time in a woman's life.