Review: Good Ideas on Stress
Rating: 4 out of 5
Date: 02 21, 2014
This book has some good ideas in identifying and reducing stress, rather than just managing it.  The concept makes a lit of sense as stopping a problem at its source is far mire effective than after it is out of control.  The backgammon analogy was more drawn out the what was needed, but the premise is solid and the concept easy to understand and intuitive.  I liked the book and have already recommended it as stress reduction and looking at the root cause of stress to stop it as soon as it starts are good ideas that are explained well.