Review: A comprehensive guide indeed
Rating: 5 out of 5
Date: 02 20, 2014
This book is extremely informative.  The first thing you'll learn is that sleep apnea is a serious, frightening condition!  I say frightening because it takes a toll on your body in unexpected ways and you might not even know you have sleep apnea.  A common symptom is snoring.  Sleep apnea often accompanies seizures and heart problems.This is the book to get if you're conceded you might be suffering from sleep apnea.  This book provides a very comprehensive list of the symptoms of sleep apnea (mood swings, night terrors, etc.).  Jones describes dental and nasal precautions you can take before it gets out of hand.  He also prepares you for other treatments you may have to seek out, such as sleep studies.  There are a lot of details as far as what to expect from this.It is easy to read but also packed with interesting medical information.  When I saw GERD and PCOS mentioned I was happy to see I actually knew these terms!  But when I saw these terms, it hit me that this is something that can affect anyone.  It's not just for the elderly or men, although they are more prone to the condition.  GERD and PCOS are common for young women.