Review: Start walking and get healthy.
Rating: 5 out of 5
Date: 06 28, 2014
An excellent fitness and exercise related book solely emphasized on “Power Walking” which simply means exercise walking or fitness walking. I always used to think walking is lightest method of exercise and lightest method to gain fitness and stamina. It only works for elderly people who are unable to do heavy exercises. And for us there is no alternative for heavy exercises. But this book totally changed my impression about walking as soon as I took a glimpse on the first chapter. This book is all written about walking and anything you need to know about it, remember and follow. And it really shows that walking alone can be the best and even be the most dependable and effective exercise. Because actually this book gives a very wide and clear knowledge about fitness walking which most of us even those who are walking regularly don’t know.