Review: Great Fitness Guide for 40+ Aged Women
Rating: 4 out of 5
Date: 11 13, 2013
Getting old sucks, but it doesn't mean you can't be just as healthy and vibrant as you were when you were in your 20s. This book proves that you can still be strong and fit with the right attitude and work out guide. I like how the author provides examples of inspirational women who have accomplished outstanding fitness goals. The exercise examples are easy to follow with the included pictures and simple instructions.If you're wanting to strengthen yourself and be more fit, this is a great guide for beginners.