Review: A good introduction
Rating: 4 out of 5
Date: 12 23, 2012
I have been curious about the "Paleo" diet for some time.  I truly did not know what it was so I started to investigate.  I think this is a good introduction to explaining how and why our modern diet is causing so many health problems.  It explains the need to go back to what cave men (and women) ate because that is what our bodies were designed for.  I get it now.As a good book I found it more limited and so the 4 stars.  I'm a cook and would like some more discussion of ingredients.  However, with this book in hand you can shop and cook the old fashioned way (cave man way) and probably be a lot better off for it.