Review: Great book on Keto Living
Rating: 5 out of 5
Date: 03 14, 2014
This is actually my first look into the Ketogenic diet and I can say that it was a truly interesting read. After the author clearly explained the mechanics of the diet, I couldn't believe all the benefits! For example, the explanation on how it can lower cholesterol was especially easy to follow and understand. It goes into how weight loss works while on the plan and it goes into detail about using a meal planner and how to prepare certain foods. This was probably the best part since I now know how to incorporate it in my own life. This book shows that Keto Living can provide a holistic improvement to all areas of a person's life.