Review: Never Underestimate Lifestyle
Rating: 5 out of 5
Date: 05 24, 2014
What I like about this book is that it is oozing with positive vibes. It tells you that you should not only be reading this book because you already have diabetes but because you also don’t want to have one. Lifestyle is a big factor apart from genes. The book says the Diabetes Diet is a simplified and healthy eating plan and it means exactly that! I like the concept of “instead of” to make people with diabetes realize that they are not actually restricted to eat but they are instead encouraged to choose the healthy option. The eating-regularly bit is something new to me and something I could really use. I eat only when I feel I have to. I have to change that and stick to a regular schedule regardless if I’m hungry or not. Simple, concise, but quality read!