Review: this really works
Rating: 5 out of 5
Date: 04 26, 2014
I thoroughly enjoyed this book, and have to agree with everything it says about the weight loss and general health benefits, as I have experienced these first hand.  I am not a big person but being in my early fifties now, I have found that weight gain just happens if you are not careful. I have been using coconut oil almost exclusively in all my cooking for some time now, and feel amazing, I have lost the weight I gained around my waist and my skin has improved a lot.  I am a smoothie lover and always add coconut oil to my smoothies and now even as a spread on bread in sandwiches.  I was initially a bit skeptical about that one but surprising you cannot even taste it and just the thought that you are being good to you body makes you feel better. Just a final word, I do try to follow a healthy lifestyle as much as possible and it has taken a few months but I am finally back to where I was before I started putting on weight and thank goodness it hasn't taken too long.  I am generally a fairly impatient person and like to see results quite quickly so all things considered I am very happy with the outcome.  Highly recommended in conjunction with a healthy diet.