Review: Learn to Live Longer and Enjoy the Ride When...
Rating: 5 out of 5
Date: 07 21, 2013
You find the time to wind down is less than the time it takes to read this book - which isn't long.William Lee narrows down the cause of 80% all stress, so you will understand what causes stress. If you have any of those stress factors in your life, he explains how to reduce those factors. He then teaches you how to relieve any stress that you may still have. Exercise is one way to release and defend against stress, but knowing a few trigger phrases to say to yourself when stress pops up will lower that stress immensely. William Lee gives you those trigger phrases in this book.What do you think these short trigger phrases are? How would they help you relax more than you are now? Why do they work? The answers are quite simple, but you will have to read "5-Minute Stress Management - 7 Fast Acting Tension Killers" for yourself to find out how they will work for you.It does take a bit of practice, but afterwards you will be thanking yourself for taking the time to find out how to kill stress and be more relaxed.I've been using some of these techniques for over 30 years and I can personally say that they have given me a more peaceful and enjoyable life than I would have had without them. Being able to be calm and clear headed gives a person more control over their life and time to react to adverse, stressful situations.Cheers...