Review: Smart, Healthy options without the lecture
Rating: 4 out of 5
Date: 03 21, 2014
The Perfect Health Diet Plan is a great diet book for people who don’t really want to be lectured aobut what they are eating or if they are exercising. This book starts with a history of eating habits and what people used to do to find food and goes into the correct way to eat healthy and the correct types of exercise your body needs. As we all know, our bodies need healthy foods to be optimum and this book does an excellent job of giving the facts without feeling like you are being lectured or talked down to. I would highly recommend this book to anyone – even those not trying to diet.