Review: Clear Information and Guidance
Rating: 5 out of 5
Date: 12 7, 2013
This is a well-defined and thoughtful introduction to the concept and benefits of hot yoga for beginners. The author's expertise and enthusiasm for yoga are compelling, and he outlines an impressive and extensive list of benefits to encourage adoption of the practice while also offering caveats for safeguarding those who should seek medical clearance first, as hot yoga is an intense and demanding exercise.It demystifies the concept in really clear ways, describing exactly what a beginner student might expect, what they can wear, and how to optimize their experience whether that's at home or in selecting a studio. Great introduction that could help any beginner decide to try hot yoga and to help them succeed as a first-timer.