Review: Sensible advice, clearly explained
Rating: 5 out of 5
Date: 03 7, 2014
This book is a no BS guide with over 30 tips and tricks to lose weight (there are bonuses at the end, so there's more than the promised 27). There's nothing dubious or dodgy in this book; each piece of advice is backed up by research, as well as the author's experience as a coach. Damania has a clear writing style that makes it really easy to understand the advice and exactly how to put it into action in your life. I've read through the entire book, but now I'm planning to go back and focus on implementing one suggestion each week. This means that by the middle of the year I'll have made some serious improvements in my life!