Review: Encouraging strategies for coping with change and avoiding depression
Rating: 5 out of 5
Date: 12 5, 2012
We all go through times in our lives when we feel we can't cope, feel desperate or depressed. Sometimes we feel stuck or are going through big changes in our lives and are unable or not sure how to move forward.Lynn Anderson's wise little e-book helps you take a hold on things before depresion takes hold.This e-book is full of encouraging words. Lynn talks from experience and her empathy comes over very strong. You feel as if she's talking to you personally and understands without belittling you or what you're going through.The four strategies offered in this e-book are do-able and not hard to follow. Lynn is so correct when she says that to lead an advancing life, you must keep changing and growing. Growth can't occur if you stay static eh!I love it where she says, "your mind is a powerful tool and if left to roam unchecked, can often lead you down all sorts of rabbit holes which are dark and unpleasant."Personally, I think everyone will benefit from reading this, she writes in beautiful positive ways like: "I absolutely refuse to believe that this change would have come into my life to bring me less".My favorite is strategy 2, she writes, "your habits will either create a positive mindset and supportive emotions and spiritual growth, or block it." Which habits will you choose?