Review: An Encouraging Message
Rating: 4 out of 5
Date: 02 26, 2014
Michaels E. Reese has written a great little book on how to overcome depression. If you are however suicidal make an appointment with your doctor immediately and read this book later. You may need medication which this book does not discuss. This book is more for people who are mildly depressed and who have been depressed for a short time.I read this book on a day when I was feeling rather low and some of the suggestions did help me. I drank peppermint tea, exercised and read a good book. I also followed the books advice to eat some chocolate and rice with dinner.What I liked about this book was the caring tone. The message will make you realize that depression is not going to last forever and is probably a reaction to stress. The author has a very encouraging message and believes we don't have to be stuck in the darkness of depression forever.Another book I read today stated that we are in a war between true love and despair. It was very interesting and I suppose at times I do veer off course and feel a bit of despair. So I tried to do things that would make me feel more true love in my life and that seemed to work.So if you have worries, fear, anxiety or major stress this book may help you think differently and realize that you can handle what life has thrown at you.I'm going to end my night by doingCrunch - Candlelight Yoga. It is really relaxing and good to do before bed.So read this book and know that the author has some good advice that might get you feeling better sooner than later. I feel better just after reading this book. I guess I feel understood.~The Rebecca Review