Review: Good for beginners
Rating: 3 out of 5
Date: 04 16, 2014
This is a very simple how-to, not a lot of details, just the minimal basics of meditation.The author was not kidding when  titled this book "quick". While meditation is a difficult and individual topic, this book does a good job with simplifying it.It explains some practices in simple terms without religious references and can be helpful for people with less time who wants to get started.It is a quick and easy read, does not have advanced meditation techniques or any deep concepts but does a good job introducing you to the world of possibilities that exist in the mediation.Thought it would have been a little bit longer but if you are looking for a fast way to relax, refresh your mind then this book can be helpful.Also if you're interested in starting a meditation practice then you may get something out of this book, but if you're somewhat familiar with the subject like me it might be a good one to skip.Note: I received a copy of this book in exchange for my honest review.