Review: Well written and concise instructions for muscle gain
Rating: 5 out of 5
Date: 09 23, 2013
This book does exactly what the title says that it will, plus lays out a plan to tone and add more muscle after you achieve your 10+ LB gain.The author does an excellent job of laying out the plan and explains why each step is important.  I have read a number of muscle mass improvement books, and this one does the best job of explaining the plan and how to incorporate your existing workout.  The plan is easily accomplished with no expensive gym fees or additional costs.  Highly recommended.