Review: Great read
Rating: 5 out of 5
Date: 04 30, 2014
Great book on improving your health and well being. I`m always looking on ways to improve my health, I bought this book because of all the hype I`ve heard around the DASH diet. I was surprised at how much information and advice was given. Focusing on what you should be eating and portion sizes was a big help. Anyone looking to become healthier and improve there knowledge on nutrition will definitely benefit from this book.