Review: Beginning meditation is a great book!
Rating: 3 out of 5
Date: 11 8, 2012
I have been very stressed lately with all that has been going on in my work and personal life.  I wanted something that could help me relax and manage my stress better.  A friend of mine suggested meditation, so I began to look online and I came here to Amazon and low and behold I found this great book.  It was just what a beginner like me needed to become more informed about what meditation really is and how it can help me.  If your looking to de-stress then I recommend this book.