Review: Brief and to the point
Rating: 4 out of 5
Date: 04 16, 2014
This is a short book full of strategies to help control and prevent anxiety or panic attacks. Although methods for help with panic and anxiety attacks are given throughout the book, I particularly like the last section of the book that deals with "Stopping Your Unwanted Thoughts" and "Alternative Remedies". These sections were well written and gives information about what a general person can do to help themselves. The first half deals with definitions of different types of anxiety and panic attacks and as well as the thinking process that is written for any general reader, but more relevant for a student or mental health professional.