Review: Learn to be more Mindful!
Rating: 4 out of 5
Date: 07 20, 2014
This book is written about our mindfulness and how to be mindful. It will teach you how to be more mindful in your daily life by using mindfulness exercises. It is indeed quite an interest book, which I got to know after reading it. And now I think this book will be a very useful guide for me and can be for anyone. Because reading this book I’ve learnt quite a lot about mind exercises and how it is so much useful for both our mind and our body.  By practicing mind exercises, one can increase one’s capacity to support positive attitudes, reduce levels of stress, have greater control over emotions, sleep better at night, and live a happier life.