Review: good insight
Rating: 5 out of 5
Date: 06 18, 2014
“The Mayo Clinic Diet” is the story of a woman who has dealt with the ups and downs of weight loss. The book chronicles her life from childhood through adulthood and tells it so vividly like you were hearing it told in person. The author tells of her battles, her discouragements, her failures and when the ‘light’ comes on for her. She explains how she happened upon the Mayo Clinic diet and how she deals with cravings and emotions and people. This is a very eye-opening book. The Mayo Clinic diet is a complete lifestyle change that will stay with you even after you have lost the weight. Kudos to the author for losing a huge amount of weight!