Review: Great overview about intermittent fasting and more
Rating: 5 out of 5
Date: 09 23, 2013
While I am not really convinced this diet is something for me. The book was very clear about what this diet is and how to use it.With the 50 recipes you have a lot of choices on the fasting days. Intermittent fasting is a big topic lately and proven to work.That's why I was interested in reading this book.Next to the recipes the book is really honest about both the positive and negative effects of this diet. Most authors seem to "forget" to mention the negative parts.I think it's really important to know both sides.The chapter about yoga and fasting was very interesting as well. I will recommended this book to people to learn more about this diet.