Review: Insightful and Practical
Rating: 5 out of 5
Date: 08 8, 2011
Elisabeth Wilson has been collecting ideas for years and loves researching topics that could be considered lifestyle enhancements. In this book she tackles stress with verve. Not a page goes by that you don't learn something helpful. She begins her book by looking at the positive side of a little stress and the negative side of too much stress. Throughout the book she gives ideas on how to find time to yourself in order to shut out the world and concentrate on healing. The topics range from advice about how to manage your finances to taking a Japanese bath. There is a discussion about male menopause and a little information on food combining. If you are especially stressed you will appreciate the information on how to turn around stress in a week. Elisabeth Wilson is very insightful, occasionally funny and always practical. Sometimes this reads like an advice column which makes it very entertaining. While reading I got some good ideas for getting things done using a rotation method and learned that lemon balm is good for anxiety. I spent two days reading this book and it was time well spent. I feel that this book will enhance my life in the future as it has so many excellent ideas. Maybe if we all read this book once a year we'd be way less stressed. Get this book free while you can!~The Rebecca Review