Review: The Ultimate Low-Carb Diet
Rating: 5 out of 5
Date: 06 29, 2014
The atkin diet is the ultimate diet for weight loss, it is based on low-carb intake, and understand the benefits of proteins and fat in our diet. This book gives you the nitty gritty of everything you need to know about the diet and how to successfully undergo it.From the induction stage to Ongoing stage of weight loss, to the Pre-Maintenance Stage down to the Lifetime Stage, you can definitely not go wrong with this book. Shopping list and well outlined recipes that are easy to make and nice instructions to making them are also what I got in this book that I found great. Would recommend this book as a guide for anyone looking to start the atkin Diet Lifestyle.