Review: Perfect for busy people
Rating: 5 out of 5
Date: 09 9, 2012
As a fitness expert and author myself, I'm always on the lookout for quality resources to learn from, and Jennifer's work always impresses me.  This book was right on par with her other books.I already have experience doing a modified version of the 12 hour diet based on my research into the benefits of fasting so there was nothing new for me on that end.  Jennifer shows people how they can lose weight by eating one main meal a day, get the health benefits of fasting, keep their metabolism going, and curb the appetite.In essence, it's how to get the benefits of fasting (including significant fat loss) without any of the downsides (like muscle loss and slowed metabolism).This diet is perfect for people in a hurry and whom can only spare enough time to sit down and eat one meal a day.  Granted, this diet would work for anyone looking to lose weight, but that's the particular appeal of this type of diet for me.What really rounded everything out were all of the bonuses.  I particularly liked the section on all of the different healthy snack food options which is pretty much an exact copy of the same snacks I recommend to people.If you're struggling to lose weight and want a really simple plan that will easily work within a busy lifestyle, I would say the 12 hour diet solution would work perfectly.