Review: All you need to get started on the Paleolithic Diet!
Rating: 5 out of 5
Date: 12 23, 2012
This book will tell you everything you need to know about the Paleolithic Diet, including (as in the title!) what it is and why it works. Essentially, it is based upon the diet of our hunter-gatherer ancestors before the age of agriculture began. They had a far simpler diet than modern-day humans, that was far more compatible with the natural processes of the human digestive system.Some of the benefits of this diet/lifestyle include: increased energy and libido, clearer and smoother skin, weight loss, better performance and recovery and stronger immune system.The current prevalence of diabetes and obesity are caused mainly by the excessive consumption of refined sugars and processed foods. Therefore, cutting out these foods will greatly decrease your chances of suffering from these conditions (with regular exercise!). I've read that clinical studies have apparently proven this.There are some fantastic, delicious recipes in this book, for breakfast, lunch and dinner!This is the healthiest, most natural diet that you can follow. It will help you lose weight and feel great in a totally natural way. It is not another fad diet - it's a lifestyle. I've been following it now for a few months and I feel fantastic (all the time!) and have lost weight too, without even making a conscious effort! Change your life for the better - follow the diet, make the lifestyle change and you will never look back. This book is a fantastic guide and all you need to get started!