Review: Eat Healthy for a Better Life
Rating: 5 out of 5
Date: 05 21, 2014
I don't usually like books about weight loss.  Diets tend to do more harm than good sometimes, and it is hard to maintain a weight loss you have already achieved.  But that is not what this book is all about.  This book is about switching to a vegetarian lifestyle, and the weight loss is a "side effect" of that, if you will.  It is very important if you want to stick to a vegetarian lifestyle, that you eat the proper foods to give your body the proper proteins and other nutrients.  Thanks to Jonathan Vine, all you have to do is follow the advice and recipes in his book.  The advice tells you how to achieve a healthier diet; as well as what foods to avoid and what foods are the best for you.  The recipes provide you with delicious breakfasts, lunches, dinners and snacks.  Yes, there is no need to go hungry to lose weight as a vegetarian.  There is even a waffle recipe.  5 stars for 5 star advice for a 5 star lifestyle.  Bravo Jonathan!