Review: Something for Everyone
Rating: 5 out of 5
Date: 07 24, 2013
A few years ago I really became sick and tired of being sick and tired, so I decided to make major changes in my lifestyle. I decided to live healthier, and embarked on a journey to learn how to have a more vibrant, healthier, happier life. I learned a lot and now I am not nearly as tired as I used to be. I can verify that many of suggested health tips in this book really do work. And none of these are difficult. For instance, the suggestion to get enough sleep and practice good sleep hygiene (such as not keeping a separate sleep schedule for weekdays and weekends) has done wonders for me. I also learned more tips in this book that I am eager to use, including many of the food combining tips. The author does a great job of explaining the effects of eating certain foods at certain times, and in certain combinations. For instance, I had no idea that I needed to have a sufficient source of carnitine to access the energy stored as fat during workouts. The way he explained the simple function of carnitine (and the benefits of getting enough) has me off to the health food store to get some supplements! There are useful tips for everyone in this book as far as tips for reducing fatigue. As the author points out, even a single healthy habit implemented consistently can make a huge difference in the way we feel. How simple and great is that?