Review: Good Solid Sleep Advice
Rating: 5 out of 5
Date: 04 29, 2014
I suffer from sleep apnea and I read as much as I can about the subject. This book will help you understand the importance of sleep. Very few people are aware of the impact that sleep has on our health and well-being. Reading this book will give you a much better understanding of topics such as why we sleep, non-rem sleep, rem sleep, characteristics of sleep, circadian rhythms, sleep cycles, dreams, sleep deprivation and sleep duration.The author has done a great deal of research and is obviously quite knowledgeable about the subject and are providing excellent advice and recommendations.If you suffer from any sleep disorders you need to read this book.