Review: Excellent book! This book first go in detail about ...
Rating: 5 out of 5
Date: 07 13, 2014
Excellent book!This book first go in detail about difference between mindful eating and mindless eating,  then why do we overeat, and benefits of mindful eating, also a guideline for mindful eating.  In todays world, there are so many people that eat mindlessly, and this hope really help the millions of people that eats mindlessly.This book is a read deal, i recommend it!