Review: A book to make you excited for tomorrow
Rating: 5 out of 5
Date: 03 3, 2014
Enjoyable. The book presents a framework of understanding how habits work, and serves as a guide to show how to change habits. If you have a bad habit you would like to break or if there is a good habit you would like to acquire, read this book. This book is not a magic formula that will automatically make you a better person over night but it will help you understand the psychology of habits, it will give you a road map that will significantly increase your chances of successfully adjusting your habits and it will explain how many of the decisions you make in your life are due to habits that you don't even know you have. Even after acquiring all of this information it will still be work to change your habits but if you are committed to changing your habits this book will help you a lot. This is a relatively short read but I think you will find it to be time well invested.