Review: Lifestyle for a longer life
Rating: 5 out of 5
Date: 05 12, 2014
The book teaches us how to live a longer life. I conclude several steps like give your body the energy it needs, stay physically active, you have to believe a healthy mind is part of a healthy body, keep your mind and body free of harmful drugs and alcohol, practice safe living habits such as eating healthy food and get regular health care. By taking control of the aging process. You will be able to delay, aging and enjoy life today and many years.