Review: Great tips and techniques on stress relief
Rating: 4 out of 5
Date: 06 7, 2013
I was gifted this book and my review herein are unbiased and am not influence due to this.The author had written a great book on stress management and relief. This book is really a life saver. Why did I said that? Prior to reading this book, my job as an trader gives me lots of stress and I nearly went into depression. I seek medical attention to my mental issue, unfortunately, my doctor told me that I had to be on medical treatment for a prolong period. I realized that the author had gifted me this book for quite a while but I couldn't take the time to read it until recently.This book features great techniques on how to manage stress. I particularly likes the chapter on White Noise Therapy and Hypnotic Fish. Without, giving much away here. I have benefited reading this book and I would highly recommended it to anyone who not only wants to manage their stress condition but also improve their lifestyle better. GREAT TIPS YOU HAVE THERE! Thanks for helping me.