Review: Unification of mind and body
Rating: 5 out of 5
Date: 07 18, 2014
I've read a fair few books and papers on proper form and mindset in running, but I've never heard of "Chi Running" until now. It strikes me as a really great way to sync up your mind and body in order to keep yourself from running too fast or using bad form. The methods rely on changing mindset, a few dietary restrictions, and some really great advice on changing things like where you land on your foot as well as running from your core. Very useful!