Review: Encouraging to read
Rating: 5 out of 5
Date: 05 10, 2013
I was gifted this book by a friend who knows some of my problems. And to be honest it was very appropriate and I can say that the book was well researched, easy to read and informative - without being over bearing or critical of those with binge eating problems.The fact that the author has been a sufferer of binge eating and managed to cure his problems is very encouraging and has lifted my spirits immensely. The advice given is straightforward and easy to follow. I especially enjoyed the section on incorporating healthy habits and will certainly be doing so.The words 'Express love for yourself' I found poignant and thought provoking and believe that many of us have a sometimes low self esteem which leads to problems such as binge eating etc. Thanks to this book I think I may finally have to tools to kick start a better lifestyle and get rid of negativity and binge eating forever.Thanks so much for writing this.