Review: Winning Your War With Food
Rating: 5 out of 5
Date: 07 21, 2014
I was caught in a sugar (ice cream and chocolate) salt (potato chips) binge cycle for years. Indulging in one would immediately lead to over indulging in the other.  At times I was at my wits end because I knew it was affecting my health.Dr. Pauline Roberts clearly explains what a food addiction is, how it comes about and how it negatively affects one’s health.Best of all, she provides a step-by-step guide to winning your war with food, as well as dozens of tips that will help you rid yourself of your addiction.  For me one of the best steps was removing trigger foods from my house. For example, if ice cream or potato chips are in the house, I WILL eat them.  If they are not in the house, I am too lazy to make a special trip to the store.This book will help you understand what your addiction is about and how it is constantly triggered. It will also help you take the steps you need to, in order to conquer your addiction and lead a healthier and happier life!