Review: Love the meal choices- Great book
Rating: 5 out of 5
Date: 04 15, 2014
The heart of the diet is fresh vegetables and fruit, seafood instead of meat, whole grains, nuts, olive oil and red wine. But this is not a "fad" diet or a diet simply to lose weight; this is a lifestyle change. This intended lifestyle emulates the way of life of those who lived on the Mediterranean coasts and whose daily exercise and moderate healthful eating produced longer and healthier lives. It includes joyously lingering over your meal with friends and family.