Review: This book is very helpful and a great read
Rating: 5 out of 5
Date: 03 1, 2014
this book is helpful and a great read. I'm glad that a friend did tell me about this book because I'm wanting to lose weight. This book has showed me that with a little bit of dedication and discipline you could reach your goal of weight loss. It has also showed that you may need to set realistic goals and work up to it. You may even need proper mental conditioning. Because  it's more to losing weight than eating healthy and working out. I've actually made time to do the exercises in this book and I like the compound exercises.  I have found some of the exercises from this book that I  enjoy doing. One of them is push ups it has helped my upper body.  I also enjoy crunches and most of all the exercises don't  involve money just time and eating healthy. I hope you enjoy this book.