Review: A great source to help fight depression
Rating: 5 out of 5
Date: 04 14, 2014
I may not be the one experiencing depression because I always do my best to keep a healthy lifestyle and I love my job, but I am exposed to people who are. I do feel sad at times; however, I don’t have the symptoms of depression as stated in the book. I definitely agree to the book that curing depression or low mood is not all about taking prescribed pills; it requires a balanced lifestyle: relaxing, working, exercising, and eating right. I also appreciated this book because the tips given do not even require spending tons of money to overcome this feeling. Great recommend because it can help everyone know what to do when depression strikes.