Review: Good Information to Help to Eliminate Irrational Fear
Rating: 5 out of 5
Date: 06 8, 2014
This book is an excellent resource for those that have fear that interrupts their lives, or for those that might be fearful in certain situations.  It explains what happens in the body when fear strikes and how to brain processes fear.  Different techniques are described to help you deal with and over come fear.  The book suggests yoga and breathing exercises that slow down the heart rate and blood pressure and allow the body to calm itself.  The tensing of muscles and the slow release also aids in a calming effect to the body.  Mental processes for subduing fear including written exercises, question and answer sessions, visualization techniques, expressing gratitude and confronting fear are explored as are professional services, like counseling and hypnosis.  Different supplements and drugs that battle anxiety are discussed including herbal remedies.  The book explains how to create your own action plan in seven easy steps that prevent fear from getting the best of you.  All through the book are useful links to videos that will give you more insight into fear and how to banish it from your life.