Review: a definite five star book
Rating: 5 out of 5
Date: 06 19, 2014
The author of the Spark Solution Diet does more than just give you information on how the diet works. She tells her story of how she gained her weight after getting married and having a child. She gained more weight than she wanted to in her pregnancy and knew she had to find a way to get back to her slimmer self. She utilized the Spark Solution Diet. This diet focuses on three main areas, the metabolic makeover, the mindset makeover and the motivation and momentum makeover. All of these together create the spark that one needs to have the motivation to continue the diet.  The book tells you what you can eat in fourteen days to see weight loss. This book is very informational and I recommend to anyone who needs to shed a few extra pounds.