Review: Great book for anyone thinking about the Keto Diet or Keto for Weight Loss!
Rating: 5 out of 5
Date: 05 9, 2014
Makes A Big Difference!  I heard about the Keto Diet, but wasn’t sure that it was for me.  Then I had another a close family member diagnosed with diabetes and decided it was finally time to get serious about my glucose/insulin levels.  It’s definitely a challenge to get your carb intake down, but after the first week, you really start to feel the difference!  I love the addition of coconut oils and butter (yes, butter!) to my diet and the satisfying fats really helped with cravings!!  I used a blood Keto meter to help me stay motivated -- was great to see the difference in the levels in short amount of time.