Review: Strength Training Leads to Better Running
Rating: 5 out of 5
Date: 03 24, 2013
It may not seem to make any sense that you will run better and with less chance of injury if you do strength training, but Jason Scotts proves that it does and why. He describes muscle action, how muscles work in pairs, and how important it is to develop strength with balance between these pairs." He even details a difference in how one should train in-season and out-of-season. His descriptions of the exercises and his reasoning behind them are very clear and easy to understand. If you are serious about running, this book will no doubt be invaluable.