Review: Great advice for training
Rating: 5 out of 5
Date: 01 11, 2014
Here is a book with step-by-step instructions on how to go basically from a couch potato to a marathon runner.This book is like having Stan Hyeck as my own personal trainer. He tells a reader what to eat weeks before a race, what type of exercises to do each week and for each day of that week, and shares some incredible insights into what runners do wrong and how to correct these mistakes.I assure you—there is more to this book than just running advice. He even talks about the kind of clothing to wear, how to dress for temperatures during race time—not the weather conditions, and important tips on how to care for your feet before race day.There may be a lot of books out there on racing, but this one has everything you need to be a successful (and winning) runner!