Review: Vitamin Superhouse
Rating: 5 out of 5
Date: 11 7, 2013
The author correctly identifies superfoods like apples, blueberries,kiwi, watermelon, figs and celery. Breakfast foods includebroccoli quiche, flaxseed muffins and quinoa with Greek yogurt.Dinner has some very special treats like green beans and baconbits, turkey meatballs, squash soup, lentil salad and avocadosandwich. These are all health foods with the exception of thebacon bits.More importantly, the author discloses the vitamin benefit andnutritional content for the health foods as well as the foodpreparation in great depth. For example, apple containspectin which binds to heavy metals to carry them out of the body.Malic and tartaric acid detoxifies fatty foods and excess protein.Oranges contain massive amounts of vitamin C to combatinfections. Blueberries have huge amounts of Vitamin C andantioxidants while raisins contain fiber, selenium and VitaminsK. Fe., A and B.50 Superfoods is an excellent book for those dieters andhealth buffs who seek to eat healthful foods packed withvitamins and nutrients.