Review: For Serious Runners
Rating: 5 out of 5
Date: 01 7, 2014
The author warns potential readers right at the beginning that his book is not meant for the casual runner. His book and training methods are aimed at people who are in it to win it, or at least be competitive. If this is you and you are serious about improving your running time then this guide has a lot of great advice. He outlines training mistakes to avoid, the diet to follow, and an actual program to perform. He explains everything well in a step by step manner. Again, I want to stress that it is not meant for weekend warrior types, but if you are serious about running you will likely find this training book valuable.