Review: Great resource for understanding and controlling anger
Rating: 5 out of 5
Date: 06 25, 2014
This book covers anger and the physiological effects it has on our bodies.  It really is a toxic disease to be angry all of the time, and if not taken seriously by finding ways to stop it and control it it can cause a host of very dangerous problems, not to mention, the problems it can cause in relationships in our lives.  The author also provides some great strategies to calming yourself down.  Must read!