Review: Science made accessible. This is good stuff
Rating: 5 out of 5
Date: 05 31, 2014
Not only does "Vitamin D Explained: The Incredible, Healing Powers of Sunlight" by CK Murray have a glorious cover, the contents are good too. I'd describe it as "science made accessible". This is good stuff. Researched then made readable for folks like me.* Signs of vitamin D deficiency. To my surprise, over HALF of the population is deficient in vitamin D.* Medical benefits of "the sunshine vitamin". And the MANY medical conditions you can get if you dont have enough incoming vitamin D. Ouch!* One of my favorites is chapter 5 - Sun-rich foods.Recommended.