Review: An Awesome Guide!
Rating: 5 out of 5
Date: 02 18, 2014
CrossFit Her Ultimate Training Physique is a good book to start learning about Crossfit and what it could do to improve your body. The book has a bunch of definitions in it, so I wasn't lost at all. I bought this book to read with my wife as I've been trying to get her to do Crossfit for a while now. She thought that doing the exercises would be too much for her, and that she wouldn't like the body that she got out of it. After reading the book, she was no longer overwhelmed by Crossfit and is now an avid supporter and performer of it. I read the book myself and it helped me understand Crossfit a lot more. I really liked how it was packed with a lot of workouts and it was easy to understand. I recommend this book if you are or know a woman who is interested in Crossfit and wants to learn more about it.