Review: Is Intermittent Fasting Weight Loss Right for You?
Rating: 5 out of 5
Date: 12 21, 2013
Intermittent fasting is a weight loss plan in which you are not allowed to eat for a specific period of time, for instance, 12 to 24 hours, and then permitted to eat during a set period, say 6-8 hours. It is based on a calorie restriction concept that says: when your body doesn’t have a ready supply of recently acquired calories, it will pull energy from your stored fat. (I like that idea). Benefits include: increase in insulin sensitivity, a drop in sugar cravings and triglyceride levels, a boost in your muscle building hGH levels, among other benefits.  The author takes you through the various versions of this weight loss concept. He wisely cautions that this program may not be right for all individuals all the time and may not be for some at all. He stresses listening to your body and consulting with your doctor before beginning any weight loss program. The plan is very simple and very doable…if… your body agrees. Well done, highly recommended.