Review: Identifying and Addressing Your Stress
Rating: 4 out of 5
Date: 02 22, 2013
"It's absolutely easy for you to get lost and think negatively rather than concentrating on positive things that will brighten up your day. You suddenly become restless, weak and insecure," a very powerful statement made by the author Maddie Alexander: I think that really sums up what stress can do for your mentally and emotionally. From there it's all downhill unless you get a grip. Maddie encourages the reader to IDENTIFY their stress(es), re-frame their Mind Set and offers suggestions to keep the steam from building up and release already built up steam from the pressure cooker. Very helpful in just reading and taking a deep breath, especially if you are feeling restless, weak and insecure.