Review: Dumb
Rating: 2 out of 5
Date: 12 19, 2013
Sorry to say but not worth your time.  This is just a list of tips, none of them very creative nor effective, and not much different than a mediocre full-page fashion magazine article.  The author tries to make the case that willpower isn't much without some action behind it, and she's right.  Where she fails is in dismissing how knowledge can help a dieter strengthen their will power with brain power.  A more intelligent approach would have been to weave her silly tips in between arguments demonstrating how the most effective way to stay the course while dieting is knowing what to eat, why and when yet this book never takes that into consideration.