Review: Great Information!!
Rating: 5 out of 5
Date: 05 10, 2014
I have been interested in coconut oil as I have been trying to find healthy alternatives to butter and olive oil in my cooking. This was a great book to fully understand why coconut oil is beneficial, the various uses and benefits of its use. It does not teach you directly how to use it (beyond the basics, as in there are no direct recipes, etc.), but it teaches you why you should use it and how it is going to react with your body in the way that it is used. Everything from Alzheimer's to weight loss, seizures to dry skin... this book describes how coconut oil could be the solution! Very informative and great information.