Review: Lifestyle change alert! Recommended!
Rating: 5 out of 5
Date: 07 12, 2014
I've heard a lot about how veggies can benefit the body but only through this book that I've given clarification on how useful vegetarian diet is, why it is good for the health and how cooking breaks down its components due to the heat and reduce the vitality of food ingredients. This book was a pretty short read but has some great tips. There were several facts in it that I was already aware of, as well as some things that I didn't know too much about. I was happy to learn a few new things that I can start incorporating into my own lifestyle.The book talks about how being a vegetarian can do wonders for your weight, the difference between being a vegan vs a vegetarian, healthy eating tips, quite a few interesting recipes, and even more. I enjoyed reading the book and I am definitely going to be cooking up several of the recipes within the book for my family soon. Even if you don't plan on becoming a vegetarian, this book is a good read!