Review: This is a well written, easy to read book about the benefits of transcendental meditation
Rating: 5 out of 5
Date: 02 27, 2014
Learning the TM technique has been the best thing I have done for myself in a long long time. In less than a month I have already eliminated my insomnia and friends tell me I am a calmer person. My thinking is clearer and I don't find myself stressing over the "small stuff" like I used to. This book presents a clear introduction to what TM is and how it has changed lives around the world. It is interesting to read how people have changed their lives and the science that backs it up. Highly recommended!