Review: Wanna reach your weight loss goals?
Rating: 5 out of 5
Date: 01 6, 2014
This is a helpful book.  Upbeat, encouraging exercise music is offered to help keep you interested in burning calories while working out.  That is, if you ever get there.  Chances are, if you buy this book, you are one step closer to your goal.I suggest you buy this book.  I love books that get straight to the point AND tell you how to change your negative thinking regarding your goals.  This author does both.  Her gentle reminders to forget about past weight loss attempts combined with an urging to change how you think during this process, is a great motivator for me.  And, I hope it motivates you too.Tips from Dr. Oz and comments regarding past-fad "diets" help the reader make an informed and knowledgeable decision about their approach towards losing weight.  Self-care begins with awareness, continues because we are gentle with ourselves and happens because we are self-discipliined.  Start the process by buying this book.