Review: Great book!
Rating: 5 out of 5
Date: 01 22, 2014
This book was way more than I expected... The author was very detailed in what she did to lose weight and how she controlled it. I was overweight at one time and my boyfriend had a hard time excepting it. He wanted nothing to do with getting close to me. For some of the same reasons as the author of the book explains in the beginning of the book... I too had to decide to take charge and change my diet and all my habits to get my weight under control.  I wasn’t getting any younger and I know soon I would begin to have health issues do to the weight. I even started having back problems at times and still do. Now granted I was not as big as she had said she was but I was over the limit. I never tried any diet pills or any other natural substances from any drug company to try to lose weight.  But I did go on a calorie diet and watched everything I ate. I kept track of how much and how little of the food I took in, just like the author of the book says... Creating a vision board works well. You can still lose weight eating the foods you like and as long as you count the calories and work out every couple of days the pounds will shed off... I lost 45 pounds in 3 months when I did my diet. Now I didn’t do the whole gym thing but I walked 3 miles a day and every other day I did the P90X program. OMG... Did the pounds melt off! Also I noticed that when I went to the grocery store I would skip the chip aisle and instead I would go to the fresh fruits and veg. aisle. It is hard to change the little habits that make up your everyday routine but like the author says... It works! I reached my goal doing a diet very similar to this one… The author did a great job writing this book.  Although I feel that each person’s body is different and losing weight may be different for each person…. I really believe that almost anyone can lose weight the way the author explains the plan in this book. Great Job Jane!