Review: Informative but vague at times
Rating: 3 out of 5
Date: 02 11, 2013
This book briefly discusses 10 thoughts that you may have about your body and weight. She discusses how the thought hurts you and how to change the thought.  For some people this book may give you the springboard on how to change your thoughts, but I don't think it has enough details on exactly what to do in different situations when the thought occurs, for example, location 329 she says there are lots of non food ways to deal with stress, but she gives you only two very vague ways and no resources to find these helpful tools.For 99 cents it may be a useful tool to start your process.