Review: Peace found and some stress relieved too
Rating: 4 out of 5
Date: 05 4, 2014
This is a very useful book. I have been catching hell almost daily and reading through some of these real life stories, has equipped me with ways that I can deal with similar situations in my life.I would think that if one suffers from anxiety or stress this book would be very handy as a tool to help cope with life on a daily basis. This book gives helpful questions to ask yourself and equips you to deal with most situations that cause stress/anxiety.I also like that the author does not present this book as a standalone and recommends that in addition to reading this self-help book, one should also seek a teacher/mentor.Meditation isn't easy, but it doesn't have to be difficult either.No major complaints with this book and I definitely recommend.