Review: The Spring Clean Cleanse
Rating: 5 out of 5
Date: 07 17, 2013
This is the ultimate Manual for Cleansing and helped me understand more than I ever did before!  I feel like I know enough to put together a program for myself and my family.This book covers all aspects of nutritional cleansing including the use of supplements to various types of cleansing, many different cleansing diets (so I know which one I want to do), and how to put it all together.  No amounts (or dosages) of supplements are given but starter points are suggested. For example, the author does state in Chapter 14  (entitled Your Supplement Guide) an amount of fiber to start with.  I learned that I should adjust the supplements to suit my needs - not what a vitamin company thinks I need.One of the more interesting discussions to me was Chapter 4 with the subchapter: The Freedom of working with cycles.  This really made me understand why I have such a hard time eating healthy all the time.  Tips throughout the book are helping me eat right for my body cleanse.Another chapter covers the mental aspect of toxins in our lives and how it affects us starting when we are children.  This was a real eye-opener for me since I eat healthy (or so I thought).  I used to think; why would I have toxins in my body?  This chapter made me really consider what I feed my children.I agree with another poster who said she found the different cleanse programs interesting.  I liked that too and might try another cleanse to help get rid of metals after this (since now I know why people do it).All in all, I feel this is my manual for body cleansing.  I like that it does not promote any one product. If you are willing to read this book, and I mean cover to cover for a good understanding, I think your time will be well invested, not only for your health but possibly your family's health, too.  (It really only took me a few days to read it after work.  I thought it was a pretty easy read.)