Review: Lose Weight, Get Healthy & Achieve a Flat Belly!
Rating: 5 out of 5
Date: 11 20, 2012
This book provides you with a fully featured, straight-forward guide to losing weight, keeping it off and experiencing more energy.Because the author has worked in the health and fitness industry for several decades he has learned the secrets to help people lose weight by developing a winning 'Mind-Set' to stay motivated and determined to get in shape.Included is detailed explanations of how to calculate your calorie intake, what you need to eat and how much exercise you need to do to lose a specific amount of weight. This program even allows you to have one day where you can eat your favourite comfort foods and still lose weight!Everything is provided to help you succeed including: lists of food to avoid, lists of food to eat to help you lose weight, proven exercise routines that burn off fat, fitness training schedule suggestions and a list of everyday activities (such as gardening) showing how many calories the activities can burn.