Review: Resolving Your Depression Holistically
Rating: 5 out of 5
Date: 01 19, 2013
Dr. Masters has put together a succinct book that you should begin reading and implementing now. He approaches the treatment of depression from multiple perspectives, writing not only about the more intangible obvious aspects of depression such as "negative thoughts," but also the more tangible physical aspects of this disease, as well as the electrical (nervous system) connection between the two.  There are clear evidence-based recommendations as to what you can do to holistically address these three interacting areas to coordinate their function, and resolve your depression.  If you have depression, this book will teach you what you need to do nutritionally, physically and mentally in order to bring more brightness to your life.