Review: Great recipe book for your health
Rating: 5 out of 5
Date: 04 22, 2014
I am learning about the DASH Diet which is not just a fad that will come and go, I hope. As the author, Sarah Sophia explains DASH stands for Dietary Approaches to Stop Hypertension, which is a serious and pervasive problem in our society. This diet was developed by the NHLBI to decrease high blood pressure.A key thing that I learned from this book is that it has a goal to help people with serious problems and I do not look at this diet as a lose weight fast diet. I have read it and tried some recipes and have recommended it to a friend with high blood pressure.Two of my favorite recipes are Red Onion Salmon and Fish Tacos. I found both of them easy to make and delicious. There are a total of 30 recipes and side dishes included. I found this book to be helpful and a diet/lifestyle that would not be difficult for me to stick with long-term to receive the benefits outlined.