Review: Great reference book for any athlete
Rating: 5 out of 5
Date: 07 10, 2014
I really enjoyed reading this book. I am an avid swimmer and want to get into triathlon training. I'm glad I did. It has many great tips to put into practice. It's like having a coach cheering you up and showing you how to reach your goals. Scott Welle touches the subjects of performance nutrition, mindset, getting to the finish line plus the 3 sports involved in doing a triathlon: swimming, biking and running. The book is well written with lots of personal experiences that you can learn from and tips to apply to your training. I especially like the section on the mindset. I definitively need to work on this. Highly recommended book for anyone interested not only in triathlon but in training in general. Well done!