Review: Well-Researced, Solid Resource
Rating: 5 out of 5
Date: 12 8, 2012
I noted on another review that around the holidays I tend to read and review books on great recipes and on losing weight! Here I go again.There were so many things I liked about this book I'm not sure where to begin.  But . . .1.  I like the author's transparency - that she is not a doctor but a layperson with a keen interest in science - and this shows because the book contains results from medical studies. I appreciate that the info is well-researched and not just off the top of the head ideas.2.  I thought the approach was excellent, in that the author discusses the possible causes for being constantly hungry. As someone who suffers from sleep problems, hypothyroidism, and years of bad eating I think I'm the poster child for the "constantly hungry" person. So kudos to the author for the great information, which makes it easier for someone like me to get a handle on what might work and what might not.3.  Lastly, I really appreciate that the author gives readers an action plan. Thank you for not just leaving me with information but no pathway forward. I feel that there's hope for getting to the bottom of this constant hunger.A great resource and I highly recommend it.