Review: Exposing our unhealthy food attitudes
Rating: 5 out of 5
Date: 05 7, 2014
Change How You Think About Food is an enlightening read for anyone in today's age, where virtually all of us have unhealthy attitudes toward food. Whether you demonize it or canonize it, it rules us mentally in some way or another. We have to figre out this madness if we're ever going to get our health back together.The book discusses all the ways in which food plays a role in our lives -  in nutrition, spirituality, and even fashion (I know I've had my fair share of "I saw truffle-infused langoustines on Iron Chef and now I've GOT to try some" moments). It also introduced me to more information about fermented foods, which sound great for your health and I'll definitely be trying to add more to my diet.