Review: Perfect workout blueprint for all runners!!
Rating: 5 out of 5
Date: 04 4, 2013
I love the concept of this book. Coach Stephanie has created three different levels of running workouts that, no matter where you are as a runner, will make you a better athlete. Just starting to run? Begin with the least hard routines and work your way into the more challenging workouts. Even the most experienced runner can utilize these workouts to vary their workout routines while increasing their running prowess.If you are serious about running, you need to tap into Coach Stephanie Atwood's experience and expertise. Get this book.