Review: Comprehensive information
Rating: 4 out of 5
Date: 08 20, 2013
This is a comprehensive book about fats, the many types, why we need them, which ones to avoid and how to change your habits so as to make fats help you - not hinder you.  I like that Ms. Wilson explains the different types of fats in detail and give recommendations as to what to eat and how much exercise is necessary to produce optimal health.Overall, a very good and informative book.