Review: EFT Tapping to Relieve Stress
Rating: 5 out of 5
Date: 12 19, 2012
Relieving your stress lies in your own hands, literally. the book How To Relieve Stress In Your Daily Life is about using the Emotional Freedom Technique (EFT) and how to apply it. EFT is also commonly referred to as Energy Tapping. Author Colin Smith touches on the background of EFT and theory behind it but does not bog down the book with too many details. The author walks the reader through the simple process and theory of finger tapping. I recommend someone new to EFT read this book from start to finish and then go back through the book to practice the exercises.