Review: Start Managing Your Anxiety Today!
Rating: 4 out of 5
Date: 02 22, 2014
I purchased this book because so many people I know, including myself, seem to be experiencing such heightened levels of stress, anxiety, and/or depression these days. I was looking for a good, clear, guide that would shed some light on these negative feelings and provide some practical strategies that my loved ones and I can begin implementing immediately. This book gave me all the basic information that I need, including a clear understanding of what anxiety is, the different types of anxiety, and how to prevent and manage/treat anxiety. Overall this book was helpful and informative!