Review: First time I have understood why Paleo helps you lose weight.
Rating: 5 out of 5
Date: 03 17, 2014
I have heard about the Paleo diet, or living like a caveman but I never really understood the "why" behind all of it.  Sure cavemen were lean and muscular but they were also lucky to make it to 30 years of age lol!!This book laid it out plain and simple for me.  It is actually all about insulin.  That is what makes you take excessive carbs and convert them over to fats in the body.  I don't know why this isn't "common knowledge" because it makes perfect sense.I highly recommend getting this if you want to understand why Paleo does what it does and why it makes sense as a way of eating.