Review: Journey to a better, healthier and happier life
Rating: 5 out of 5
Date: 06 23, 2014
Dana Flynn is the author of five books that address different aspects and stages of advancement in learning Yoga. In this book we are given the beginnings of practicing yoga. Especially designed for those who have not approached Yoga previous to reading this book, Dana offers some interesting history of the practice: `Yoga is a Sanskrit term, roughly meaning yoke or union. Its definition implies its purpose; to unite the mind, body and spirit, enhancing health and improving your overall quality of life. Yoga is basically a non-denominational, holistic practice. Yoga's birthplace is India. It has been around for thousands of years, but it wasn't until the Yoga Sutras of Patanjali, which compiled existing knowledge of yoga philosophy some time around the second century BC, that it became systemized. The Yoga sutras consist of an eight-limbed pathway. The pathway begins with two-codes of conduct, called yama (general ethical principles) and niyama (self-restraint). It continues with asana (postures) pranayama (breath control) pratyahara (withdrawal of the senses) dharana (concentration) dhyana (meditation) and finally, Samadhi (ecstasy) a self-realized state of being.'We are then informed as to the different yoga styles and than Dana defines and demonstrates the yoga pose, starting appropriately enough with the Beginners Series or Vinyasa and each of the 12 steps is explained in detail. Yoga benefits are listed as Relaxation, Improved physical fitness, Increased concentration, Restored energy, Improved stamina, Enhanced flexibility, Emotional balance, Improved circulation, Muscle tone, Reduced stress level, Greater self understanding, and Aerobic workout for the heart (depending on the type of yoga).With the history and benefits and basics of yoga digested, Dana moves into the practice of yoga at home - the Butterfly Pose, Seated Two Leg Forward Bend, Seated One Leg Forward Bend, Seated Straddle, Pigeon Pose, Full Pigeon Pose, Lotus Pose, Boat Pose, Warrior Pose, Half Moon Pose, Standing Split - each pose is complete with how to, tips, and benefits of that particular pose.Colorful photographs of the trainer in pose positions abound. This is a very fine start for those who are eager to be introduced into the healing craft of Yoga. Grady Harp, June 14