Review: Eating for pleasure and for health...!
Rating: 4 out of 5
Date: 04 14, 2014
I really enjoyed this recipe book and it gave me plenty of cooking ideas. I can personally attest to the effectiveness of this diet as I have been living in Spain for almost 8 years now and I have also lived in Italy and so I have been eating a pretty much Mediterreanean diet myself.  What I liked about Sofia's book is that she also includes recipes that are Greek and Italian( I haven't done paninis in a while!), not only Spanish. Greek burger recipe just sounds delicous:)! I like the fact that Sofia likes using legumes in salad, this is what I do as well. Many people try to do hardcore paleo dieting and reject even unprocessed legumes in small ammounts.Some recipes included using butter, which I think is a bit rare, I have never seen anyone in Spain using butter for cooking, they only use olive oil, but I guess that there are other Southern European countries that may use it a bit more and personally I think that everything can be used in small ammounts. Nothing feels better than the pleasure of eating and this author seems to understand the importance of a balanced and healthy as well as tasty eating plan.