Review: yoga as preventive medicine
Rating: 5 out of 5
Date: 04 29, 2013
This is nice reference book for anyone looking for a good alternative method to heal certain health conditions. While some people might already aware about the link between yoga and mind-body coordination that is helpful in healing, the book introduces some very important points that are necessary in understanding the other healing benefits of practicing yoga. Topics about chakras, healing energies and breathing techniques were discussed in great detail. There are different yoga poses to be practiced for each condition; the yoga instructions are very easy to follow. A must read if you are into improving your health and overall wellness.