Review: Accept fear for what it is
Rating: 5 out of 5
Date: 02 6, 2014
One of the first tips was also one of the most important "Accept fear for what it is". If we can see it for what it is some of its potency is lost. Once you realize or acknowledge what is happening to you or what you are feeling it becomes possible to deal with it.This book goes through a wide variety of methods to do just that. Some of them are physical, most are mental, but there are that many different ways discussed there is bound to be one for you.