Review: Pleasantly Surprised!
Rating: 4 out of 5
Date: 03 28, 2012
Naturally I was a bit skeptical about a "60 Second" system for burning fat and building muscles. After all, most things that promise amazing results without much effort are pretty scammy. But nevertheless, I gave it a chance.After I'd skimmed over the book quickly, I began to see the potential in this system, so I re-read the book in detail. I discovered, to my surprise, that the exercise system mentioned actually MAKES SENSE! This is a very simple system that pretty much anyone can do, and the difficulty can be increased when necessary in quite an easy, simple fashion. The exercises are bodyweight only, so no equipment is used (which is a huge benefit over some burn fat/build muscle books). (Oh, and the exercises can also be made easier for those who are really out of shape).Yes, a certain amount of commitment is required (you naturally need to form new habits to get the full benefit), but overall I'd say it's a much easier and simpler approach than systems which require large blocks of time and/or specialized equipment.Overall, the book is fairly brief and doesn't take long to read, but it still provides detailed explanations when necessary. So, it's not a long book, but neither is it light on content. For someone looking to improve their fitness, burn some excess fat and gain some new muscle tone, this book is well worth the investment.