Review: Way too much fluff
Rating: 2 out of 5
Date: 12 5, 2013
Ever since I decided to become healthier I've spent a lot of time doing research on different diets. Mainly to get ideas, and to understand how different people diet.Unfortunately this book really didn't help at all. Until the 76% mark the book was pretty much just "You will look good and feel good on this diet" and " all other diets don't work, are a rip off and dumb ideas" Then according to my table from 76% to 90% it went into how to do the diet. But really didn't say a whole lot. Nothing about how to prepare, just pretty much stop eating and you'll look good and feel good.There is some good points in this book, but honestly I think all the good points could have been summed up in a book 10% of the size of this one.