Review: A very helpful book for anybody who wants to delve deeper within
Rating: 5 out of 5
Date: 07 21, 2014
I found a lot of value in reading this book. I have always felt like I've enjoyed analysing things for what they are, good and bad, and trying to understand my feelings relating to them. This book shines a light on what I've been doing for quite a while already. It seems that a lot of people go through life like they're just going through the motions, and as a result they can become very frustrated and are not able to put their finger on exactly what it is that is bothering them. This book describes how to practice mindfulness, with the hope of making self realisations and being able to look at things for what they are without getting overly stressed or worried.