Review: Excellent guide to set you straight on caring from your bones
Rating: 5 out of 5
Date: 07 15, 2013
I thought I understood how to care for my bones, especially since my mother suffered a fractured hip from osteoporosis.I was wrong. Dr. Hinish's book really helped me get a handle on the best ways to protect my bones well into the future. What I found particularly of interest is the need for younger people, both men and women to begin addressing the care of their skeleton to avoid painful complications later in life.I discovered I wasn't taking enough vitamin D so will now adjust accordingly.Osteoporosis can cause many problems which can be avoided if we begin to look after our bones earlier. Thanks Dr. Hinish for helping us do this.