Review: Sugar solution?
Rating: 3 out of 5
Date: 06 3, 2014
Ah, sugar, so good and so bad for you. To get free of your sugar addiction you need a plan and this book provides one. It teaches you how to spot sugar in foods and discusses the need to switch to real food, not processed junk. There's even a grocery list and some recipes.  I don't fully agree with some of the diet recommendations here because I follow a Paleo diet, but if you leave sugar behind and follow this one you're still light years ahead of where you started. My only quibble is I felt the book needed more depth to prepare the reader for what really is a whole new way of shopping, cooking and eating.