Review: Raw Food
Rating: 5 out of 5
Date: 05 21, 2013
This book is very well written and organized and covers its topic very thoroughly. It discusses various studies and experiments that have been done, investigating raw food diets, how food processing lowers the nutritional value of food, and the various ways the standard western diet damages our health.The book includes very specific instructions and a step-by-step action plan for adding raw food to your baby's diet. It contains a lot of information about how to use various food categories, such as cereals, fats and oils, and proteins. And each sectional of practical instruction is accompanied by numerous recipes.