Review: Lost 25 pounds already with his brilliant technique.
Rating: 5 out of 5
Date: 05 7, 2013
Before I bought this book, this is how I used to live. I would go to a Mexican restaurant and instead of ordering the spinach enchilada, I would fill up with the free nachos and then get my favorite dish, chicken and rice covered in cheese. I would feel bloated afterwards, and wonder why I didn't pick the healthier option? Well, it turns out that our relationship with food is one we learn early only. We are told to clean our plates, to overeat because we're on a cruise or it's the holidays, that it's not polite to call food "yucky" or to reject food when we're visiting relatives or strangers. This book had great advice, not only I started keeping a food and exercise diary on my smartphone, but downloaded the recommended MP3s. Do keep in mind that to lose weight you really have to want it. Hypnosis doesn't work if you don't want it.