Review: Great Resource
Rating: 5 out of 5
Date: 05 20, 2014
Dr. Freeman's passion for this topic really comes through.  The book takes a balanced approach and is full of sound advice.  There are links in most chapters to presentations on the topic given by the author.  The videos are very professional and yet personal enough to give help.  The author includes some "Rest Stops" along the way to assist you in thinking through your own stressors.  I loved the "Another Perspective" pages.  They bring life experience to the advice given.  The one on building a tree house with her son brought tears to my eyes! Appendixes at the end of the book offer additional resources.  I would recommend this book to anyone trying to deal productively with stress in their life, whatever the cause. I received a free copy of this book in exchange for my honest review.