Review: Comprehensive
Rating: 5 out of 5
Date: 10 14, 2012
Wow! This book contains lots of easy-to-understand, easy-to-implement information about emotions and their mastery.  The definitions are clear, and there are lots of them; no guessing or assumption games played here.  The information is basic, fundamental and needed by everyone.  I can't think of anyone who wouldn't profit from the reading of this material.  Chapter 8 subtitled "You can't help how you feel--or can you" might be the most useful.