Review: Absolutely an introductory book
Rating: 1 out of 5
Date: 06 16, 2013
This book is a quick summary of larger concepts about health.  I didn't find any depth in the book nor much reasoning explained behind the 5 steps.  Reading it felt like I was reading someone's journal of "to do's"  from various seminars attended over the years.  I read through the book in 20 minutes and didn't gain much from it.  I'm a science person and I like to know the reasoning behind instructions.  I'm also into health so I was already familiar with the steps presented in the book.  I received a free copy of this book in exchange for an unbiased review.