Review: Not a gimmick, just great recipes and a method that makes sense.
Rating: 5 out of 5
Date: 04 15, 2014
I used to be able to eat anything and not see the affects of it, but unfortunately time has caught up with my body and now in my 30's my metabolism has slowed drastically.So needless to say my wife has been bugging me to eat healthier, and get out of my rut.  This cookbook was  the perfect fit.It's not a fad diet, it just makes sense, and the recipes are all great. My favorite so far is the wild blueberry angelfood cake, but the blackened sol with spinach garlic quinoa is what I'm trying next.As you can see its not gross food, it has to do with the types of food and the 3 different phases you eat certain things in. There are amazing pictures so you can see what a lot of the meals look like.I have been telling everyone about this book, and I will defiantly stick to it to see how it works.