Review: Extremely detailed and informative
Rating: 5 out of 5
Date: 06 27, 2014
This book is a great beginners reference for those of you who would like to take control of your diet and live a healthier lifestyle. John McQuilkin reinforces the value of obtaining our nutrients from certain foods. In this book, he outlines several superfoods and thoroughly describes their significance and why we need them in our lives.This knowledge that you will gain from this book will not harm you but will only benefit you. I am incorporating some of these foods into my diet and I'm already starting to notice some positive changes. I highly recommend "Anti Aging Superfoods!"