Review: Is Yoga Really for Everyone
Rating: 5 out of 5
Date: 02 17, 2014
I have always been a skeptic of Yoga. I saw it a celebrity exercise that just always looked way too cool on TV! But after reading this book I have come to realize that Yoga is far more complex than my perceptions. Yoga can transform your mind, body and spirit! A key point to note from the book, is that, Yoga is for everyone and it is not a body image competition!The book shared with us the history, as well of the benefits of practising Yoga and as an added bonus,  the insert on the best  poses for men and woman was a very good decision by the author, I was able visualize myself actually doing the techniques. Overall a good read!