Review: A Powerful Inspirational Weighloss Book
Rating: 5 out of 5
Date: 06 20, 2014
The book 'Dash Diet: The True Story of How I Lost 189 Lbs Using The  Dash Diet' by Alyssa Montimort appealed to me because I am trying to live a healthier lifestyle and it looks like the this diet is something that I would be able to stick to for the long term.  I have certainly seen plenty of diets come and go, like the twelve day grapefruit plan and the cabbage soup diet; but I have never seen a diet with this much delicious food.  I was impressed with how much weight the author actually lost in such a short time too.  She is one inspirational person; if only I could be half as motivated as she I would be doing pretty good.  Over the last few years I have read a few books on the dash diet already; but this one so far is my favorite.  Montimort uses simple language so it is interesting to read and she provides some really good tips, recipes, and menus and even shopping lists which make it so easy to follow.  The book is very well organized and super informative.  She answers all the questions you might have about how the diet really and truly works and how it can benefit you too.  I like that her book explains why the diet is recommended, the benefits of this particular diet over others; plus she even explains how to manage your weight and much much more.  Over all, I found the book to be very informative,  and I highly recommend it!