Review: Excellent book for beginners
Rating: 5 out of 5
Date: 05 27, 2013
Although I recommend that you be very skeptical about the health claims in this book (e.g., "It is stimulating your kidney and liver") that lack both explanations and evidence, if you are looking for an excellent book of simple yoga poses for beginners, this is a very do-able set.  I myself have done many of them.  They are good for flexibility.  Yoga is a spiritual practice designed to promote mind/body unification and this book does what it claims to do, namely, provides 11 simple poses for beginners.