Review: Great meal plans
Rating: 4 out of 5
Date: 05 28, 2014
I have to say that ketogenic diets do work. The hardest part is staying low carb but if you manage that then you are set for life. I love reading about different diets and experimenting to find how my body respond to them. The fact that this book has menus for your first weeks is great. The first time I tried a ketogenic diet I didn’t have a meal plan so I would have a hard time counting carbs and trying to figure out what I could eat. So this book is definitely a must read if you want to avoid the problems I had.