Review: I needed this!
Rating: 5 out of 5
Date: 05 4, 2013
I've had my fair share of weight troubles and have been on a mission to finally embrace a healthy lifestyle and have been looking for a book that really teaches you how to make lifelong changes. No more fad diets, just real actionable tips on weight loss. That's exactly what this book provides. The big takeaway for me was the importance of relieving stress levels because of the implication it has on your weight and long-term health. This book really makes you think very differently about how you eat and I think that that's it's biggest strength. This is a brilliant book that's packed with life-changing, practical advice.