Review: Great information on anxiety and how to manage it!
Rating: 5 out of 5
Date: 02 4, 2014
This book has great information on what anxiety is, its symptoms, and some great ways to manage it.  It also includes great ideas that you can pursue further if interested, such as cognitive therapy, psychotherapy, meditation, support groups, and using daily affirmations.  It also has some great tips for avoiding anxiety, such as staying away from caffeine.  Definitely recommended if you would like to improve your anxiety.