Review: This book contains invaluable information
Rating: 5 out of 5
Date: 07 5, 2014
I’ve been working on my diet for awhile but have only recently been paying close attention to how my body feels when I eat certain foods and how I exercise. I had an idea of what “healthy” food I should eat and even though I’ve lost some weight I wasn’t feeling well. So I started researching GMO’s, processed foods, aroma therapy, etc. when I came across this book.As I’ve gotten more interested in natural foods, learning about natural remedies to ailments was well, natural! This book discusses healing your body through natural food, yoga, color therapy and a lot more! Very straight forward and great, easy to follow advice - this book was exactly what I was looking for.