Review: Something new to me
Rating: 5 out of 5
Date: 07 14, 2014
I have read about diets with low carb intake, and read many things about carbs and why you should avoid them. However, this book brings an interesting new idea that is proven to work. Overall that is a good thing to know because we should be aware that carb are not really bad, is the excess that is bad as fat is just extra energy that we don't use. So blaming things on the carbs is just a way to avoid responsibility for your eating habits.The book is not that long, but those six chapters pack a lot of useful information. No beating around the bush, so the book is really worth it.