Review: You Are What You Eat--Seriously
Rating: 5 out of 5
Date: 10 29, 2013
It seems self-evident, but every once in a while, you need a good reminder that you are what you eat. And with so much research available on which foods are the most beneficial for optimal health, it's good to find a book that boils it all down so succinctly. There's a lot of straightforward advice here (e.g. Only eat what's in season), but Price also breaks down the healing properties in many different foods, helping you to choose a diet that's right for you.