Review: Great Book!
Rating: 5 out of 5
Date: 04 22, 2014
I was always looking for the right diet and I found it.The Mediterranean Diet is founded on the idea of eating fresh whole foods as a means for maintaining your health rather than dieting for a specific body type. The Mediterranean Diet is not about limiting yourself at all, it’s all about maximizing the flavors in your food by creating tons of variety in your dishes and enjoying your meals with friends and family. Equipped with a 7 day starter menu this plan is useful for anyone who doesn’t have a plan for eating healthy and is willing to try something new. This plan is a return to the basic principles of eating real food that comes from the earth and is filled with nutrients rather than processed with chemicals. If you’re reading this you will likely find this book helpful in expanding your options in the kitchen and at the table by keeping it simple.