Review: Eye opening book
Rating: 5 out of 5
Date: 04 27, 2014
I Never heard of the ketogenic diet, but while browsing the kindle store I decided to give it a try. This book gave me a great overview of the diet as a whole by discussing the history, theory, and benefits. It was also extremely informative when teaching you how to customize and create meal plans. I would say that for anyone that is interested in trying a new diet, or anyone who's heard of the ketogeneic diet and is looking for more information, this book is the book for you.