Review: Good Information and Instruction Including Yoga Poses
Rating: 5 out of 5
Date: 04 26, 2014
Yoga is an exercise activity that increases strength to both the body and mind. Almost anyone can do Yoga because it is not too strenuous. It improves dexterity, muscle coordination, and benefits nearly every part of the body. This book explains how to do many of the poses including sitting poses, standing poses, arm balances, back bends and more complicated inversion poses. Yoga for Beginners is all you need to get started on the exercise technique. It is easy to read and gives good instruction and inspiration.