Review: Exactly what I need in my life.
Rating: 5 out of 5
Date: 05 12, 2013
I've been interested in meditation for a while as a few of my friends do it. One of these friends recently loaned me a book that I absolutely couldn't make head or tail of, hence here I am.This book is informative and a well written guide without getting bogged down in complicated terminology or procedures. It takes you through meditation in easy to understand step by step procedure and explains why you should do it and the benefits to you and your relationships with others. There's lots of tips on meditation itself and other ways to eliminate stress from your life.All in all a really worthwhile read, many thanks!