Review: It is the most important meal of the day...
Rating: 5 out of 5
Date: 01 28, 2013
...and I agree with the author that protein-filled breakfasts are best.  Interesting enough, the body's number 1 fuel source is fat and then protein.  The author did a fine job on this book and it is a steal at the price so grab it because it is well worth your time and investment.