Review: Very helpful
Rating: 5 out of 5
Date: 02 24, 2014
In the last few years I've gained a few extra pounds, especially after having a baby, and unfortunately I haven't been able to lose them for quite some time. I tried many different diets and exercise but it was all for nothing because I was finding myself emptying the fridge at midnight, when I was supposed to not eat. After getting 'The Secret Burden' I understood that my eating was related to my emotions and that was a breakthrough for me! Michelle Bybel's examples are truly helpful, since she went through the same struggle herself. If you are in a similar situation, then this book is a Must Have! 5 Stars