Review: Going On A Cleanse Has Never Been Easier!
Rating: 5 out of 5
Date: 07 19, 2014
“The Easy 10-Day Green Smoothie Cleanse,” starts by discussing the purpose of a cleanse, how to prepare and get started, how to combat cravings during the cleanse and 10 tips for creating a successful cleanse.A very important chapter talks about dealing with the effects of the cleanse.  Your body is getting rid of junk and you may end up feeling pretty yucky for a while. The author, Andry Brown tells you what to expect, why it is happening, and what to do to reduce any discomfort.Parents will love the chapter focused on Kids!And finally there are the 100 recipes!  These include green smoothies for a maximum cleanse, a modified cleanse and recipes for after your cleanse.  There are also smoothie recipes for diabetics, for anti-ageing and for added energy.Many of the smoothies can be made from ingredients you normally have in your refrigerator and kitchen, other recipes are more exotic and will require a shopping trip.  I confess to loving many of the exotic recipes because they made the cleanse process thoroughly enjoyable and never boring!  My absolute favorite recipe was the Peachy Dream Smoothie.  I can’t get enough of it!