Review: Very good at pointing out misconceptions and finding the diet you want
Rating: 5 out of 5
Date: 06 29, 2014
There is a lot of "fad" and dangerous diets out there which are harmful and can cause more problems (physical and emotional) as the diet goes on. This book had some good formulas and principles that are far more useful and easier to motivate into your dieting plans. Instead of going on a diet that you might be concerned that you will cheat or be unable to focus on it, I liked the flexibility offered here instead.