Review: Definitely Worth the Read!
Rating: 4 out of 5
Date: 10 4, 2012
Pain is your body's way of saying something is wrong. More times than not though, people presume 3 things about pain. 1. They must stop moving the painful area, (which leads to decreased mobility and physical atrophy). 2. It's not going to get better. 3. The pain is always caused by the area where the pain is coming from. This book helps dispell those myths and directs the reader to information and practices that can overcome MANY of the conditions that lead to premature aging and lack of activity. WELL WORTH THE READ!