Review: Cholesterol Explained!
Rating: 5 out of 5
Date: 07 9, 2014
I have always found it very confusing to  understand exactly what all of the numbers relating to Colesterol meant.  Everytime I had it checked at the doctors, I was told it was very good, so I never concerned myself.  I picked up this book because I believe that it is important to understand how cholestrol relates to heart problems and overall health, especially as we age.  Heart disease is a leading cause of death in our country and I know of many friends who have died very young because of an unknown heart condition. This book by Joshua Collins explains  exactly what you need to know and what nuimbers you need to pay attention to.  It is a reference that I will keep on my kindle and refer back to.  I loved how he included some simple recipes and lists of foods that helped you to balance your cholestrol.  I appreciate books that give me the information I need, without all of the fluff.  Great job by the author!