Review: Revealing Facts About Health and Weight To Give One Pause
Rating: 5 out of 5
Date: 10 17, 2013
A lot of revealing information packed into this book!  For instance she explains the importance of serving sizes.  She talks about how resturants cause us to consume 2 to 3 servings more than our bodies require. Some other interesting things is the importance of water in our diets, (the author says we should try to drink 6 to 8 glasses a day!) and she goes over the cause of sweet cravings.She has a section on having a good mental attitude to bring about improvement in overall physical health.  She ties in how our mental attitude, how we deal with stress and lack of exercise and the negative life choices can lead to disease througha build up of toxins.The book really gives you a lot to think about and nudge those who may have really let themselves go into wanting to do something about one's health and weight.