Review: Relaxation
Rating: 5 out of 5
Date: 11 2, 2013
Relaxation Techniques: How to Reduce Stress and Anxiety The Easy Way is a great topic for a book. This book is packed with information and ideas on how to reduce stress without much work involved. I really liked the chapter that talks about movement and how important that is to stress reduction. Movement such as physical exercise every day or every other day is crucial to reduce stress in your life. I personally exercise about 3-4 times per week and feel little to no stress at all. Great book, definitely recommend it.