Review: Awesome book
Rating: 4 out of 5
Date: 06 25, 2014
I bought this book while doing some research for a class I'm instructing and took away much more than I expected from it. Some basic, along with detailed physiological lessons here, things folks can learn from to improve their everyday life and how to increase your understanding of stress and its effects on the body so you can counteract the negative aspects of it.