Review: What a refreshing book!
Rating: 5 out of 5
Date: 07 1, 2012
As someone who has struggled with weight issues and dieting for years, I loved this book! I detest the fad diets that are out there and the promise to lose x number of pounds in x number of days. Intuitively, I've really felt the need to eliminate this way of thinking. In the past, whenever I've "gone on a diet", I've then ended up gaining back all that I had lost and then some. Ugh...such a battle. The diet becomes a start and stop way of life that really is unrealistic for any hope of long term weight loss success.I love how the author highlights the importance of starting with small doable goals. I really believe that this will ultimately lead to the road of health and long term success. By the end of the book, I felt more motivated than ever to make some true lasting changes in my own life.Highly recommend this book for anyone dealing with weight issues who wants to get off the dieting rollercoaster once and for all.