Review: Getting Fit For Good
Rating: 5 out of 5
Date: 09 7, 2013
I studied Recreation in college and one of the things we worked with all the time was how to keep fit after retirement.  Learning how to avoid the rocking chair and stay in the action for many years longer was the aim of several courses. We knew even thirty years ago, that one of the major keys to enjoying life and staying fit during the 70's, 80's, and even longer was regular exercise.CrossFit: The Beginner's Guide to Great Health takes all the fitness knowledge we have gained during the last three decades and packs it into an easy to read and easy to follow guide that can move you from the couch to really being active and enjoying your life in ways you never thought possible again.Make a commitment to stick with the program for six weeks and you will find yourself back in the swing of things.  Did you like to dance, but are now too tired to hunt down the remote control?  Do you automatically leave things like skiing to the youngsters?  What if you could get in shape to ski again?  CrossFit may be the answer you are looking for.  It gives you a good cardio workout while at the same time strengthening and building muscles.  Give it a chance; you may like it for life.  HIGHLY RECOMMENDED!!!