Review: Entirely informative!
Rating: 5 out of 5
Date: 09 2, 2013
It's surprising to learn that millions of Americans suffer from social anxiety disorders and phobias, but this book will help one understand all about the disease and learn to cope with it, and curb it. The author's extremely helpful advice is easy to follow, and his many hints, tips and strategies can applied to normal day to day activities. He gently explains the history of it so we can decipher exactly why and how people become affected. It's enlightening and educational, and a terrific self-help book to pick up for a friend or yourself. An added bonus is medications and types of therapy which can be an option to alleviate the symptoms of SAD also. A wonderfully written book that will act an a significant tool towards you making that first leap to overcoming your obstacles.