Review: Really Well written
Rating: 4 out of 5
Date: 07 18, 2014
I am always looking for ideas and advice on being more aware of what and how I eat. Lately I have been reading into mindfulness and have become fascinated. I really enjoyed this book as it gave me some clear direction and ideas to help me with my issues.I got the most out of chapter 6 which talked about deep body awareness. It taught me to think on a deeper level with my mind and slow down a little. Very good stuff.