Review: Good For Beginners
Rating: 4 out of 5
Date: 01 18, 2013
This is a very good book for those starting a fitness and weight loss program. It gives solid, basic information about how to eat correctly, including exactly how much protein, fats, and carbs you need to take in each day and what types of foods you should be eating and what you should avoid. If you've been to fitness for any length of time, though this is all stuff you probably already know.So, if you're new to all of this, I would recommend the book. It will give you the basic knowledge you need to get started eating right in a very easy to understand fashion. I haven't actually tried any of the recipes, but they sound good, too.