Review: Flexible Diet
Rating: 5 out of 5
Date: 06 23, 2014
What caught my eye about this book is the flexibility that it allowed when it comes to eating. When I don't feel forced to stick to a strict regime it usually improves my chances for success. I also liked how the author gave good insights into vitamins, supplements as well as how to calculate needed calorie intake. All in all, I found it to be a very informative fitness read.