Review: stress: stress relief strategies
Rating: 5 out of 5
Date: 05 27, 2014
this is a good book, it tells us what is the biological stress and chronic stress. Stress in humans is our response to a stressor such as an environmental condition or a stimulus. stress is a body's method of reacting to a challenge. However, chronic stress is defined as a "state of prolonged tension from internal or external stressors, which may cause various physical manifestations. Moreover, this book also tells us the effects of chronic stress on the immune system. This is a great book, and i recommend this book.