Review: It really works!
Rating: 4 out of 5
Date: 02 24, 2014
I've had problems sleeping for many years now and I REFUSE to take medication for it.  I feel like there are a lot of natural treatments I can utilize that will be able to help rather than artificially affecting my body.  This book has helped me a lot to be honest by pointing out some of the simpler things I should have been paying more attention too like my diet and my mental state.  I've come to realize things such as that make a huge difference in the amount and quality of sleep I get and now I can wake up really whenever I please and feel refreshed.  Highly recommend!