Review: Anti Inflammatory Diet
Rating: 5 out of 5
Date: 05 6, 2014
This book tells us about the knowledge of anti-inflammatory diet. Firstly, we should know what is a chronic inflammatory disease, which is a medical condition which is characterized by persistent problems. For example, arthritis and joint pain, weight gain, heart disease, cancer, etc. Also, there are some general diet tips for us. For instance, aim for variety, include as much fresh food as possible, minimize our consumption of processed foods and fast foods, eat an abundance of fresh fruits and vegetables, buy organic foods whenever possible. Finally, this book is very very good for our health.