Review: Finally an Easy Approach to Long Term Weight Loss
Rating: 5 out of 5
Date: 11 19, 2013
I have been through my share of diet books and programs. They all seem to work for a while but are hard to stick with long-term. i know this is no surprise to any other regular dieters.I obviously have only been on the Blue Shirt Weight Loss program for 2 days so it is way to early to know the long term results. That said I do have to say that I am so happy to see a completely different approach to weight loss. No calorie counting, no 'do not eat this or that" just a simple plan to lose weight requiring a small (to me) amount of discipline.I had a good feeling as I read this book because it was clear to me that this is something I know I can stick with long term. I haven't had that feeling with other programs.The book is well written and very easy to understand. There is the right amount of background so that you understand the process, how it works and what you need to do, but not so much that you get overloaded with detail.I highly recommend you purchase this book if you are planning on losing weight.