Review: The only dieting book you need. Period.
Rating: 5 out of 5
Date: 12 30, 2012
If you're like me and you have tried countless ways of slimming your waistline, you need an "umbrella book" that explains WHY some programs work and some don't. I honestly believe that this ebook could have prevented many frustrated attempts at dieting. I loved getting definite answers to questions like "what's more important for losing weight - dieting or exercise?" and "what do I do when I get cravings?"This guide doesn't prohibit certain foods, which other guides do. It serves to educate you and helps you to slowly eliminate and replace ingredients, at your own pace. I loved the restaurant guide with suggestions for visits to Greek, Thai, Mexican and other restaurants. A complete dieting book at a price that is an absolute steal.