Review: Informational
Rating: 3 out of 5
Date: 02 7, 2014
While this book does give explanations of what types of fat we have in our belly, it also gives explanations of what causes belly fat.  It has information on fight or flight, carbohydrates, good fats, exercises, and links to websites. The book itself is a quick read, not going to in-depth on any one subject.The book is not a diet book. It is more about who, why, where, how, and what.  I didn't learn anything new, except a few exercises that may help strengthen my core. If they are done correctly and your core isn't weak,  you may strengthen your core.  However, if you truly have belly fat, your core is undoubtedly weak and you may cause injury to your back.