Review: Worth reading!
Rating: 5 out of 5
Date: 05 1, 2014
This is a very well written, organized book that outlines detox diets and why we should follow them. I especially enjoyed and appreciated the sample meal plans to help me get started. There are a lot of toxins in our environment and the foods we eat, so eating more organically with plenty of fruits and vegetables make a lot of sense. The author also stresses other factors of detoxing such as meditation and exercise. Definitely a good book to start with when beginning a detox plan.