Review: Sleep soundly with these tips!
Rating: 5 out of 5
Date: 07 3, 2014
I highly appreciate the given tips in this book about overcoming sleep apnea. I was told that I used to snore before, but ever since I changed my lifestyle by losing weight through quitting booze and cigarettes, exercising daily, and eating healthy, people told me that I slept without irritating others. However, I also found some quite interesting stuff in this book such as blowing a rubber balloon and doing tongue exercises. I know that I can also help someone with such problems by suggesting some things to do in order to lessen their sleep apnea.