Review: Informative look and approach to the Alkaline Diet
Rating: 5 out of 5
Date: 06 6, 2014
This is a solid representation of the Alkaline Diet that covers all aspects. I appreciated the sections where the author's not only presents what you have to do but offers guidance in how to make any needed changes -- including your mindset. There's a lot of insight about what it takes to not only start a diet but turn it into a healthy and long term lifestyle choice. Wide variety of foods offered, too, from smoothies, to Morning Glory Juice, to soups, salads, and even crackers (Spicy Crackers recipe). Breakfast, lunch,, dinner, and desserts are offered. (Love the Banana Split at the end.)