Review: Great for women who want to do some form of exercising
Rating: 5 out of 5
Date: 09 30, 2012
I love Jennifer Jolan's books!  They're short, to the point, and give the average woman a guide to how to exercise when you know you aren't going to go to the gym, don't have a personal trainer, etc.  The exercises in this book don't take a lot of time and aren't particularly difficult even though I had to start out very slowly.  I hate anything that sounds like it's going to be "exercise" and make all kinds of excuses to keep from doing them.  The ones in this book don't take long, don't require a lot of equipment, and can be done during commercials while you're watching tv.  They don't interrupt your day and you don't even have to "plan" to do them - you can just slip them in during your normal activities.