Review: Perfect!
Rating: 5 out of 5
Date: 05 14, 2012
I'm at the age where I do have to watch what I eat, and am few pounds over the BMI for my height and build. I have just started going to the gym, but can't get there as often as I would like, so grabbed this book to see if it would help at home. I've just started with cardio, as I want to get fit as well as lose a little weight. There are some solid ideas in this book to help you start losing with by exercising, and also to boost any existing routines you already have.The author is so right about the additional extras you get from exercise - I too have found a boost in my creativity during and am really enjoying the fresh air too!