Review: Excellent Plan
Rating: 5 out of 5
Date: 04 6, 2013
This plan makes sense as it follows the basic food groups. I agree with the author's assessment that DASH is a good diet to follow because it uses the four food groups and is approved by the medical community. It is not a fad diet but it is designed to lower blood pressure with weight loss as a bonus. The author makes her point well and offers delicious meal plans to make the DASH diet easy to follow.