Review: Cycling is a Great way to Lose Weight!
Rating: 5 out of 5
Date: 10 3, 2013
Cathy Wilson does a wonderful job of educating us about nutrition as well as cycling as a means to stay fit, and lose weight.  She does a great job of explaining the basics of nutrition covering such topics as micro and macro nutrients.  She also talks about getting in the right mindset for losing weight.  Cycling is a great way to get your aerobic exercise and burn calories and ultimately lose weight.  Great book especially if you are into cycling.