Review: Fascinating
Rating: 5 out of 5
Date: 03 6, 2014
I'd never given much thought to "how" I eat, just what I'm eating and how much.  I highly recommend this book to take a different approach to looking HOW you eat.  It certainly has me rethinking my relationship with food and dieting and I think I'll be returning to this book over and over to remind myself of some of the strategies on mindful eating.  My brain is already ticking over with the changes I can make!