Review: Diet For Health and Weight Loss
Rating: 5 out of 5
Date: 06 19, 2014
The Dash Diet as stated by Montimort is definitely not what you would think, and I could think of  few other diets that should be called that. Montimort takes a look at the whole picture of dieting. She goes from where she was to where she is and tells how it will not only take time to accomplish your goal, but what it takes to be successful at the dash diet and many other areas in life. Diet starts and end with willpower. The will to start the diet and get healthy first, stay on the diet and continue to eat healthy and exercise, and then to maintain the diet after all your hard work. She demonstrates how to keep track of your diet, it’s ups and downs, what you eat, the exercises you do, how much and how often. She stresses how dieting can be tough for anyone but it can also be easy. Do not get stressed out over a little slip, you will survive. She say’s once you acknowledge your wrong, get over it and get back on the horse and keep going. After all it’s not the end of the world.