Review: Balanced Living to beat depression!
Rating: 5 out of 5
Date: 11 18, 2013
This book promotes healthy and balanced lifestyle and healthy choices to beat depression and in my opinion, that's the best approach you can get. Even though now I am doing perfectly fine, I did suffer from depression at some point and that was a horrible experience. What actually helped me was health coaching, healthy diet and changing my mindset. I still keep healthy to prevent depressive states and so far I have been successful. This is why I found this book so motivating:it offers the whole range of natural therapies for you to choose,no preaching not trying to sell anything. I could even venture to say that it can bring you hope and an immediate relief if you decide to be committed to it...good luck:) Thanks Author:)!