Review: Focus On Managing Stress In The Workplace
Rating: 5 out of 5
Date: 01 30, 2014
Ever had a job? Then you are going to relate to what this book is talking about when it comes to stress in the workplace. I love the fact the author suggests writing to help combat stress. As a certified life coach I always recommend people maintain a daily journal as it is a huge indicator of what is stressing you out, when and how you are reacting to it.When it comes to work you do not need to take on unneeded stress. Honestly if you are stressed because you hate your job then you already know what you need to do. The author offers a lot of solutions to our daily stress and this book is definitely worth reading. Most of us have a job and no one wants to be stressed out every day by it so use the methods inside this book to finally break free of stress.