Review: Great resource for women and men
Rating: 5 out of 5
Date: 04 25, 2012
I picked this book up looking for tips to lose a few pounds.  I'm happy to report that the tips and steps in this book will work equally well for men and for women.  This book is really about fighting the mental battle involved with weight loss.  The author helps you come up with the big idea and then shows you how to break it down into monthly, weekly, and even daily goals.  Just like a great coach, the author helps prepare you before the game, encourages you during halftime, and helps you learn what to do better next time.