Review: Plant Based Nutrition
Rating: 5 out of 5
Date: 10 2, 2013
In Bindi Wetzel's book, Plant Based Nutrition, you will learn how to eat healthier when you begin to institute a plant based diet. While many believe it is just like a vegetarian diet because meat is eliminated, this book gives some valuable information in helping people who are interested in improving their health to understand the differences.I personally found the information about the problems with eating meat very enlightening. Rather scary, in fact!If you are ready to make some positive changes in your eating habits -for yourself and even your family - a plant based diet is a super healthy way to go and this book will give you the help and guidance you need.