Review: Great Results!
Rating: 5 out of 5
Date: 04 12, 2014
CrossFit is a fantastic fitness program. This book helped me to get started and I am already making a lot of progress. It walks you through the program step by step and helps you understand each and every workout in great detail. The nutrition chapters were also very helpful and provided me with the information I needed to adjust my diet. I recommend this book to anyone looking to get healthy with a great fitness program!