Review: I hate the word "Diet"!
Rating: 5 out of 5
Date: 09 4, 2013
The word "Diet" has come to mean sacrifice and deprivation. Cathy's book is just the opposite of this. It lays out clearly a totally doable eating plan that will not only help people lose weight but also help improve overall health.Some of the sections I particularly enjoyed were "Best energy-pick-me-ups" and "Processed Foods 101- It Kills". Yes, we know processed foods are bad, but it's good to be reminded of all the reasons to avoid them. These foods are like modern Sirens, subtlety luring us to an early death. We need to be constantly reminded of the dangers of modern food processing.Good job,Cathy. Recommended.