Review: Exactly what I needed
Rating: 5 out of 5
Date: 02 7, 2014
In this stressful world, anxiety and panic attacks are very common. When I got this book, I read it allin one go, and it delivered useful info that I was looking for. This is exactly what I needed. This bookoutlines the major symptoms of anxiety and panic attacks, facts about these disorders, and typesof phobias. Avoiding stress is important, and strategies for dealing with life's tensions in a morepositive way are another useful part of this book. There is a chapter devoted to phobias and whatcan be done to minimize them, which I got a lot from. All in all it was a good read and offered insightto anxiety and panic attacks by offering methods and treatment options. Helpful read!