Review: Very In-depth Guide
Rating: 5 out of 5
Date: 06 10, 2014
What I like about this book is that it gives clear, step-by-step method to beating food addiction. As a food addict myself, I found the methods in this book very easy to follow. It was able to show me why I was getting "food triggers", and how I can prevent those food triggers from having effect. Each chapter in this book gives valuable information of the different aspects of food addiction, such as the stages, causes, and effects of food addiction. VERY reliable guide. I would recommend this to anyone who is facing food addiction, or anyone who just wants to learn more about the subject.