Review: Nutrition
Rating: 5 out of 5
Date: 05 18, 2013
This book is very informative. It talks about at carbohydrates, fats, water, proteins, vitamins and minerals. These 6 essential nutrients can be divided into two categories: macronutrients and micronutrients. Macronutrients include carbohydrates, fats, proteins and water. Micronutrients are comprised of vitamins and minerals and are different from macronutrients because they are needed in only small amounts. I also learned about the dangers of too much protein and having too little protein in your diet. The role proteins play in hormone synthesis and the pitfalls of Anabolic steroids. Great book!