Review: The basics of a plant-based diet
Rating: 4 out of 5
Date: 02 23, 2014
This book covers the basics of a plant based diet. It explains what a plant based diet is and what are the differences between plants based diets and vegetarianism.Also the author shows the arguments for moving towards a plant based diet. Included in the book there are reasons why we should avoid meats. The list with meats cons is fine, but it refers to Industrial Feed And Grown Animals. If you want read the Omnivore’s Dilemma by Michael Pollan to see the huge differences between free range grass feed animals and industrial grown ones.In conclusion: the “Plant Based Nutrition: A Quick Start Guide for a Plant Based Diet” is a book which explains the basics of a plant based diet, why these diets are good for health and how to start enjoying a plant based diet. The book may help people who want to start a plant based diet.