Review: meditation
Rating: 5 out of 5
Date: 03 28, 2014
I really feel confused what is the mediation and its benefits for the people. Through reading this book "Meditation: Claims vs Science", I wonder that the meditation is of value for treatments of cancer and other serious diseases. In addition, the author C.D Shelton attractive writes the content regarding the current popular mediation practices such as mindfulness, relaxation response, brain wave entertainment, and highlights the history of meditation and its origin. Undoubtedly, I learn how to utilize the method of mediation to make my body more healthy in the future.