Review: become informed - a healthy lifestyle through a healthy detox diet
Rating: 5 out of 5
Date: 02 27, 2013
Detoxification, this is one of the fad in our society right now in effort to live a healthy lifestyle.  And the norm is, whatever the fad is, many follows.  Detoxification is even endorsed by celebrities and if they look good, won't we want to look good, too?In this modern times where being healthy is the `in' thing, people wants to be in the clique in the pretense of being healthy.  What other people ignores or perhaps is nave about is that the `in' thing is not always the good thing.Take detoxification for instance.  In this book, detoxification is discussed as something that can be both beneficial to a person but should also be taken cautiously.Toxins are found not just in the food or drinks we put inside our bodies but even in the air we breathe which if you live in the city, it surely is polluted.  We need detoxification to take all those toxins out of our body.  But as stressed by Stephen Williams, DO NOT TRY THIS (DETOXIFICATION) WITHOUT PRIOR MEDICAL CONSULTATION.I like it how Mr. Williams noted that detoxification is not for everybody.  He gives information about detoxification not to lure people to the fad but to inform people the truth about detoxification. One should have a detox diet in a healthy way - because there is a healthy way.  It only depends on your health and what you need to apply to yourself.I also like it that the writer discusses the matter like as if he is just talking to a friend.  There is a kind of engaging voice inside my head while reading his book.  I also appreciate the fact that in his words, detox is good but there are also pros and cons.  The book tells me on how to be healthy and remove the unwanted toxins in my body through discipline and following the right detox diet.I only hope Mr. Williams have more to discuss and elaborate about the topic as it is an interesting read.  I think fifteen pages is not enough.Nevertheless, this book is an informative read.  I would definitely suggest this to my friends.