Review: A better night ahead of you.
Rating: 5 out of 5
Date: 12 14, 2013
I do have my bouts on my sleeping issues which prompted me to pick this book up.I love the ideas in this book and it does go quite deep in to the issues of why it happens and how to reverse it. This book even goes in to the topic of hypnotherapy. This is a very complete guide on how to sleep better.