Review: So Many Benefits of Fish Oil I Never Knew About!
Rating: 5 out of 5
Date: 04 3, 2013
What a great resource on fish oil!  While I've heard that fish oil is good for you, this book really helps explain all the benefits of fish oil and the various studies that have been done with fish oil.  I really appreciated the author's honest and factual perspective on what fish oil does and does not do for the body.  Also, there are chapters on how fish oil helps heal various ailments, as well as prevent diseases.  There is a chapter about inflammation which was really fascinating; I never realized how many diseases it causes and how fish oil can reduce this. Overall, I found the book very detailed and factual, easy to read, and a great resource for anyone wanting to improve their health by eating more fish or taking fish oil supplements.