Review: Great Book!
Rating: 5 out of 5
Date: 05 19, 2014
Fasting Factor is a really great book! I had heard about Intermittent Fasting but I wasn't really sure about the process and what it does for my body. I didn't want to starve myself! Reading Fasting Factor I can now see how easy it will be to implement fasting, and that it doesn't actually force you to starve or count calories, it just changes the time you spend eating. It goes through longer fasts and shorter fasters which is great, because if one way doesn't seem to work for me I can just try the other one! I loved this book, and can definitely see how fasting would aid in weight loss. Must read for anyone wanting to shed a few pounds!