Review: wow, I really enjoyed the stretches, breathing and meditations of this book.
Rating: 5 out of 5
Date: 04 4, 2014
I have gained such a sense of calm incorporating the stretches, breathing and (still working on) the meditations of this book!  I am also looking forward to the Free seven day meditation this book is offering on making time for myself.  This book offers away to get back a work/life balance that seems to be missing for me since the holidays.  I am so looking forward to reducing my stress and getting my energy back.  Just doing the breathing exercises has helped me to get focused...now to implement the easy stretches and meditation on a regular basis.