Review: Simple truths and easy movements.
Rating: 5 out of 5
Date: 03 17, 2014
In order to get as much out of this book as it has to offer one must open their minds to a few simple truths. Firstly that our minds know our age but our bodies don't and we don't listen to our bodies enough. secondly that we have the power to self-heal. Thirdly that pandiculation; something that all animals do, goes a long way in keeping us healthy and feeling you. Though it is the brain which runs the whole body show, our bodies should have a larger say. This book teaches how to listen to our bodies while doing these simple and painless movements that any one can do. I found the pelvic movement the most beneficial. I hold a lot of tension in that area and this movement keeps my pelvis limber and pain-free