Review: Dr. Oz
Rating: 5 out of 5
Date: 10 7, 2013
This book is an excellent read.  You'll learn a lot about Dr. Oz's life and philosophy and get some interesting quotes throughout.  I also enjoyed the helpful tips I'd never heard of before...such as taking a bite of food when you are hungry and then waiting a little while.  By taking a bite of food you are controlling a hormone (gherlin) that affects hunger.  You're likely to eat less by doing this one simple trick!  Lots of good info. in here!