Review: Great guide!
Rating: 5 out of 5
Date: 01 28, 2014
I know that stress is not only bad for health, but it also causes the brain to shut down a little and cause us to be much less mentally able than we'd normally be. It also is a reason for inflammation and can lead to depression, which is an inflammatory disease. Now, work has always been stressful for me, and it was time to go and do something about it. I began researching and started to change the way I manage everything, cutting down necessary things and reorganizing my time to be as efficient as possible. This book has helped be to be far more relaxed and has changed the way I work. I can only recommend it!