Review: A good overview of the Paleo diet
Rating: 3 out of 5
Date: 04 17, 2013
This book is essentially split up into two parts. The first half describes the Paleo diet and how to follow it. The second half provides recipes for the weekly meal plan.If you want to be persuaded to try a Paleo diet, this is not really the book for you. This book is more for people who've already "converted" and want help following the diet.Overall, it's a well-written book, and it'll give you all the information you need to start eating a Paleo diet. I haven't tried the recipes, so I can't vouch for them one way or the other.