Review: Good advice.
Rating: 5 out of 5
Date: 03 27, 2014
You will find some really useful information in this book.Of course, if you are suffering from a major heavy depression you should always go and see a psychoterapist or a psychiatrist, but if you feel that you can handle it on your own and you're looking for wise solutions this is indeed a great position and I recommend it. The author shows you the right mindset and various actions you take to defeat your depression and be happy. Those are exactly the same things and ideas my psychotherapist told me about on the first appointment+many more! It's not filled with fluffy fillers and B.S, but goes straight to the point. It helped me at the times I felt really bad.