Review: Worth a Try
Rating: 4 out of 5
Date: 09 19, 2013
I found this book interesting as I had never heard of the BBQ diet.  It follows the Paleolithic diet to a degree: no grains whatsoever, no dairy, especially milk, high in protein, fat, and green veggies.  This is an informative book.  the author does explain how sugar and insulin spikes work; and how much of what we eat causes such spikes.  I do not agree with the author that organic is completely bad.  I buy organic  and it is a personal choice. But I did like the tips at the end on how to properly grill your food.  I will be trying some of those tips the next time  i grill some burgers. For the most part, this is an informative book and worth looking at.