Review: Simple ideas to help control anxiety!
Rating: 5 out of 5
Date: 07 12, 2014
Being anxious at times is completely normal. This book offers help dealing with panic attacks, as well as other types of anxiety disorders, for people that have more than just a little anxiety. This includes a list of symptoms, many tips on lessening anxiety in your life, including different types of exercises.  There are also pointers on how to make yourself and your health the most important thing in your life, which suggests things like eating right, sleeping enough, and keeping a positive attitude.Additionally, there is a list of books to check out for further reading, from a variety of mental health related topics, as well as when and how to seek professional help.The conclusion even gives a few more easy to follow tips to help enable you to control your anxiety.I would recommend this book to anyone that has anxiety or panic attacks, or knows someone that does.