Review: Great Book for Living Stress Free!
Rating: 5 out of 5
Date: 04 28, 2014
I’ve been pretty stressed out at work, and my coworker recommended I check this book out. I’m very glad I did! I never considered using self-hypnosis as a way to deal with stress, but Mr. Smith makes an excellent case for it. I really enjoyed how this book goes into a detailed explanation of what stress it and why it is damaging to the body. He lays out in clear, easy to understand terms how the stress chemicals and also how your habits (including eating habits) play into your own level of stress. Then he discusses the common approaches to dealing with stress, why they work and why they don’t, and then discusses how to apply these techniques to your life in conjunction with self-hypnosis to help maintain your positive habits and state of mind. I found the self-hypnosis discussion to be the most interesting and useful. I’d never considered self-hypnosis and admit to some initial skepticism, but the explanations in the book make sense and I’m excited to try them out! In short, this is an excellent book to help you understand what’s stressing you out and conquer these problems. Highly recommended!