Review: Best guide for the Paleo Diet that I have found and includes more about keeping the weight off than others I have read
Rating: 5 out of 5
Date: 01 4, 2013
I have read a lot of diet and exercise books and this is one of the best ones that I have found. The information is laid out very plainly and it is very easy to read and implement. This is not a book that advocates any kind of fad diet or crazy products.  It actually teaches you the right way to take the weight off and keep it off.  It teaches you a way to eat that our bodies were designed for (what our ancestors did), and explains how to implement the plan even with the hectic, fast-paced lives we all have now (unlike our ancestors).  The section about nutrients was very helpful, too - I found out a lot of new information that I didn't know before. I like that the book is direct and gives you advice that is realistic but that will help you get healthy and stay that way!