Review: Eating Happy and Healthy?
Rating: 5 out of 5
Date: 03 10, 2014
Paleo Slow Cooker Meals by Patrick Smith is a highly informative and appetite-stimulating book that is a follow-up to the author’s Smoothie Recipe Handbook. Smith is a major proponent of coconut products, and its varied uses featured in his Handbook are augmented in this recipe book. The introduction serves as a manifesto as he explains the difference between an authentic Paleolithic diet and Smith’s modified version. Although modern agriculture and human evolution has made a true prehistoric diet impractical, the benefits of a white-meat and organic vegetable diet can prove heavenly when expertly seasoned and carefully cooked. With over forty-five delicious recipes and an extensive reference list for further reading, this is one that culinary enthusiasts on all levels will want to add to their library.