Review: Stress Relief
Rating: 5 out of 5
Date: 01 17, 2013
I chose Walking for Stress Relief because I am walker and I was curious about the book. I am one of those who knows I walk to release stress and thought I knew it all. What the book did for me was show me just how walking releases stress.As I was reading, I became more aware of what happens as I walk. I never gave it much thought before. I became aware of how my body relaxes, hence standing taller and my movements become smoother as I walk as the stress leaves my body.The book was well written and contained a load of useful information. I really enjoyed reading the book and learning so much about my body. I am anxious to read more of her books on Stress Relief.