Review: Everything you need to get started right away
Rating: 5 out of 5
Date: 04 13, 2014
It’s the first time I read about Intermittent Fasting and for me this book was both engaging and factual.Emma Thornton does a great job of going into detail with regards to the effects of effective dieting on the brain and the body giving some science of it. Then the author transitions to the practical implementation of the program, with tips and recipes.There is a clear down-to-earth explanation of how the plan works and, more importantly, ways to make it work for you so it is not only a dieting book but also a lifestyle book.It provides all the necessary information to successfully follow the diet in an easy format: Common Side Effects during fasting, Tips To Help You Succeed, Simple Recipes for Fasting Days.In particular I loved that for each recipe there is specified: Total Calories,Preparation Time and Cooking Time.I found this book quite encouraging especially the section The Best Candidates for Intermittent fasting Success.Most diets don't work because they are too complicated or too dependent on certain foods. This diet is not like that. you can do it anywhere and you can do it whether you are with people or by yourself.Makes me want to try it.I received an evaluation copy in exchange for an honest review.