Review: The author over delivers here
Rating: 5 out of 5
Date: 05 18, 2013
Great book by a massage therapist who has been there done that. The emphasis is on stress that causes muscle pain and simple techniques on how to alleviate the pain. What is really interesting is that it is not stress itself that can be bad for you but how we deal with it. I will certainly be using the techniques when I come across my frequent stressful situations. The author over delivers as there are bonus videos included with the book.