Review: Great intro to Ketogenic diet
Rating: 5 out of 5
Date: 03 27, 2014
Before reading this book I had no idea what the ketogenic diet consisted of. After reading this book I can see that it's a low carb diet and how it's similar and different from Atkins. This book gives the science behind the diet as well as why it works. It covers various aspects such as foods you can and cannot eat, myths and facts regarding the diet and what changes you need to make in your life for it to work.