Review: A Natural, Balanced Approach for Overcoming Insomnia
Rating: 5 out of 5
Date: 01 16, 2013
This book offers a comprehensive approach for treating insomnia that includes therapy, medical care, relaxation techniques and a daily, steady routine to induce sleep.The author shares his personal journey and frustration with insomnia and explains its various root causes (physical and emotional) while offering a step by step plan for dealing with them.The book lists various types of prescription and OTC medications for insomnia and the pros and cons of using them. Readers are encouraged to dig into the root causes of their insomnia and seek alternative treatments such as cognitive therapy before reaching for a pill, although he admits there are times when prescription medication is not only necessary but advisable.If you or someone you love suffers from this debilitating disorder I highly recommend you get this guide now.