Review: Great Explanation of the Organic Way of Eating
Rating: 5 out of 5
Date: 04 5, 2012
This ia an interesting book about the benefits of an organic diet.  The author does a great job of explaining how traditional diets fail.  She also provides a section on how to read an ingredients' label and what the food industry is allowed to report.  There's also a very good discussion of myths vs facts about eating organic foods.  One myth is that eating organic foods is more expensive than other diets for weight-loss.  The author presents a persuasive argument that organic foods are not as expensive as some might think when compared to other diet programs.  Two topics that hit close to home were the problems with drinking diet sodas and consuming too much sugar.  It made me consider drinking more water as a realistic alternative.  Finally there's a large section in the book about suggested organic meals.  If you're investigating changing your diet to an organic diet this would be a really good resource.  Highly recommended!