Review: Paleo, what s it?
Rating: 4 out of 5
Date: 11 16, 2013
A great book, thoroughly recsearched. This author really goes all out to inform the reader. If you are looking to lose weight and maintain a BMI that is suitable for you, then this book will answer all your questions. It goes into comparisons of other diets. The advantage and disadvantages of those diets, and what Paleo can do for you. In addition the author seems to have some authentic interviews with the creator and others who espouse Paleo. I enjoyed the book, learnt a lot, and was impressed by the professional layout and research done by the author. When I grabbed this book I didn't know what to expect. Now I feel well well versed in Paleo. Congratulations on a job well done.