Review: Simple, Effective, Fast System
Rating: 4 out of 5
Date: 02 9, 2013
If you are looking for a plan for fast weight loss that includes healthy eating, I highly recommend checking out this book.  The diet plan is easy to use and practical to apply.  As with any diet or nutritional plan, there are of course those that won't see the results they'd like, but the main goal should be to:1) find the right plan for YOU2) find a safe and healthy plan that will help you not only achieve quick fat loss but also provide guidance for weight maintenance3) find a plan that is easy to followThis book provides all of the above points.  And, the author himself states that the plan works for him, time and time again.  This, to me, says it is effective and can be repeated as needed, although it is more of a lifestyle change then a "quick fix".  Follow his words of caution and before beginning your diet change, be sure to read the book at least twice and then plan ahead as explained in chapter 9. Also, pay close attention to the key points in chapter 5 so that you get off to the best start possible. There is a great Q&A; in chapter 8 for the most common questions you may have.Great weight loss system in this book!  If you are looking for something quick, healthy and simple, I highly recommend checking this one out.