Review: A doable alternative to much harsher diets
Rating: 4 out of 5
Date: 09 11, 2013
This book offers people who can't stick to super-strict diets an alternative, especially since it requires only a few hours of discipline a day to be successful.  It won't be for everybody, but it's definitely worthwhile to check with your doctor to see if he thinks this could work for you.  If so, congratulations!  You now have a diet plan that requires as little as eight hours of discipline per week and no exercise (though that certainly would help).