Review: Extremely helpful and right to the point
Rating: 5 out of 5
Date: 08 27, 2012
I always viewed meditation as something that required some serious soul searching while sitting on the floor in a quiet room. After having an extremely stressful year I began looking for some insight as to how to remove some work and home life stress and looked for a starting place on meditation. I found it.This is a fantastic book that gets right to the point of mediation with a little bit of history and a lot of how-to. I was pleased that it set straight some of my misconceptions of what meditation is and how I could use it to destress my life whether I was at home or sitting in my office during lunch.Highly recommended.