Review: Journaling
Rating: 5 out of 5
Date: 01 21, 2014
Journaling As a Spiritual PracticeWhen I saw this book I wanted to read it. I have always written things. When I am angry I write a letter to the person I am angry at with no intention of giving it to them, just a need to get it out of my system. When I am sad or depressed I would write. I didn't know if it was normal or not but it helped me.Then on Sunday when I went to church, the pastor preached about Journaling! How could I not read it! Anyway, I really enjoyed this book as it talked about studies that have been done showing that people who journal show improvements in health.  This book talked about whether you are Journaling for peace of mind or Journaling for your own spiritual journey, it is best to set time aside and journal daily. So, that is my goal. I plan to journal daily to get closer to God as well as record prayers and answers to prayer. If you ever thought about journaling this is a good book to check out.