Review: Easy, Peasy!
Rating: 5 out of 5
Date: 10 1, 2013
Too Many Diets-Not Enough Chocolate is my kind of diet book.R K Sidler has written a book that presumes that I have the intelligence to take care of my body, as long as I have the information available to me.  While the premises laid out in the book are definitely not ground breaking, they are all there for me to read, ingest, understand and immediately put to use in developing eating habits that will not only help to lose weight and keep it off, but to live longer in a healthier body as well.There is information on the body's nutritional needs, how the body burns fuel, the effects of exercise on nutrition, and the effects of nutrition on health.  There are anecdotal stories illustrating how each one of us is different in how our bodies work, and what will work for us as far as diet is concerned.Chocolate included!