Review: My Back Can Now Be Happy!
Rating: 5 out of 5
Date: 12 24, 2012
I have had low back problems since childhood (I think I fell out of too many trees!) - so am always happy to explore new ways to lessen my back pain. I've tried some basic yoga over the years but can't say I loved doing it. However, the Happy Back Yoga approach is simple enough that I can at least do some of the beginner poses - and it really does take pressure off of my back. I especially appreciate the section that tells the three poses that should be done every day to stop low back pain. Something I didn't know - but learned from this book - is that yoga can be used to relieve sciatica pain, which I also get. I know it will take me some period of time to get proficient at doing this but at least I feel that this book has put me on the right path.