Review: Definitely I'll be reading it few more times..
Rating: 5 out of 5
Date: 03 11, 2013
Book Name: Your Health = Your pH: How To Reverse Illness & Gain VitalityBy Amy MosherAmy Mosher. The name has it all. She is my inspiration. I never thought that my subconscious feelings about certain kind of food had reasons behind them. But now I know what I needed to know. "Your Health = Your pH" is the first book I ever read from Amy. The book name further extends to "How to Reverse Illness & Gain Vitality" which IMHO is what this book is trying to do from page one. This book is for everyone, a book that covers grounds for living healthy life.The book itself is pretty small one, about 60 pages at stretch. But the amount of information it holds is simply outstanding. It begins with the basics like what is pH and why it is so important. I don't want to sound all technical but the simple fact behind this book is "We're all walking chemical equations" and if we keep it balanced, we will live a good healthy and vigorous life. Book starts off with introduction to pH and how it represents state of our body and what are various diseases that could get hold of our lives if pH balance deteriorates. Then author dives into the topic of Minerals and how they are responsible for our growth and wellbeing as well as how they help in fight against intruder viruses and underlying diseases. Amy later discusses, the most common mistakes we do which result in imbalance in our pH level. Book further puts forth various ways through which we could correct our pH levels.There are things in this book that are simply astounding in nature, for example how a simple can of cold drink put's your bodies mineral reserves haywire. In author's words, "Majority of all diseases correlate to a lowered pH, reduced oxygen and shortage of minerals", which makes it inevitable to know what we can do about them. The best way to put this book is (Amy's own words); "Your pH level is an indication of your general health, not a diagnostic tool for a specific ailment." so if you are on a journey to healthy life (or want to) then this book can become the most useful resource to carry.When I bought this book, I had no Idea about the contents it was providing, but small size and promising title pulled me in. So in a sense I got more than I bargained for (in good way :) I am a computers person... so essentially I don't know much about healthcare stuff. Amy's book although little advanced but never let me felt out of place... Every line I read was making me more knowledgeable and more in control of my health. I was little skeptical when in the beginning of the book author put in various Diseases which are the by-product of our pH imbalance. So I guess the book needs some more segregated Index but other than that it's one of the best books I read on health in general.On concluding notes I would say this book deserves 5 out of 5 stars for everything. I enjoyed the whole book; definitely I'll be reading it few more times because it has lot to offer. And I'll be looking forward to reading other books by Amy in future. Thanks and enjoy your read. Highly recommended!!