Review: Educational - good starter book
Rating: 4 out of 5
Date: 07 10, 2013
These days people have so many different opinions about how we should be fueling our bodies. As a result, even "being vegetarian" has loads of different meanings for different people."Vegetarian Diet Plan" does a great job of describing the many different types of vegetarians around, from raw-vegans (I used to be one of these) to flexitarians (I'd never even heard of these!).The author takes you through topics you'll need to consider as you change your lifestyle. This includes ways to make sure you get the nutrients that you need and some general ideas about the types of things you might choose to eat at each meal.