Review: To the point ideas to help you stop worrying
Rating: 5 out of 5
Date: 07 31, 2012
This book is a must read in today's busy and hectic lifestyles.  Filled with real life examples and situations, it gives good solid advice from trusted sources.  Although it will not take too long to read, it is absolutely worth reading a second or third time.  Each time I read it, I found something new that I had missed the previous time I read it.  As a person that is constantly looking for ways to improve my life and get more done, I found this book to be efficient and to the point.  I've read other books that help address negative thoughts and worries, but they can be too long and drawn out.  With this book I was able to read it quickly and still get great advice and tips on lessening the negativity that I allow into my life.  It was nice to get the key elements on how to help reduce my worrying without having to read through a bunch of details about studies and other stuff that just takes my focus away from how to help myself.  Richard breaks down the information and just presents you with the most important parts on how to help yourself.