Review: Some good advice, a few good recipes
Rating: 3 out of 5
Date: 12 31, 2012
A very large portion of this book is filled with nutritional information.  Most of it is not particularly new information, anyone one who had any interest in the subject or had at least sat though a health class or two has probably heard it before.  It is rather convenient to have so much information collected in one place and at least some of the recipes look interesting.  There is an annoying amount of self promotion included but the most annoying thing about this book is the number of links that are included.  I do not want to stop reading a book to access a web site, particularly one that wants me to divulge my e-mail address or any other personal information.  Since I got this book for free it is all OK but if I had paid for this I would be upset.