Review: Changing my life with the DASH diet
Rating: 5 out of 5
Date: 04 3, 2014
Losing weight isn’t easy. With so many different diets out there, it’s hard to find one that really works. Do you count calories just to lose taste or keep the taste and count the points? The DASH diet is something a little different. I liked that this diet was considered one of the healthiest diets in the US and without counting calories. I tend to get too caught up in the numbers. The info in the Dash Diet Recipe book was easy to follow and I could get started on it without buying any special food. I like how there was an emphasis on switching to healthier foods rather than special fad foods or meal replacements. I tried a juice diet for a while and while I loved the juices it was hard to maintain. That being said I loved the breakfast smoothie that the Dash Diet Recipe book had! I’m not a breakfast eater so this was perfect to whip up the night before, put in the fridge, and grab on my way out the door in the morning. This book was easy to follow, simple to understand, and a breeze to put into action. It’s not just a diet, it’s a lifestyle change but the Dash Diet Recipe book gives you the right tools to get it done.