Review: It is Possible
Rating: 5 out of 5
Date: 06 13, 2014
Dukan Diet: How I lost 70 pounds in 4 months Using the Amazing 4- Phase diet and How you can too by Megan Enderlin was amazing.When playing with her children she realized being out of breath and not feeling good because of her weight had to change. The Dukan Diet has 4 stages and she explained them very well. The first stage is the attack stage which she was honest with how she felt with cutting out the sugars. The 2nd stage you add more to your meals. She also has recipes in the book which are helpful. I was amazed the 70lbs was lost in a short amount of time. Also to put the people that support you around you as you venture through a change in your life. This is a change of life not just a diet as it is explained with the 4 stages. This book really opened my eyes that it can be done and get healthy.