Review: weightless tips from a friend
Rating: 4 out of 5
Date: 01 7, 2014
How to Lose Weight is a one on one sit you down kind of book on weight-loss. I kind of feel like the author is my friend who studies nutrition or is a personal trainer, basically something along those lines. Initially the book breaks down all the fad diets out there and tells you which should be avoided. It's all very good advice, however I don't agree with the criticism of the paleo diet. It says that the diet isn't supported by science but it is actually. It's really the only qualm I have about the book, otherwise I think it's worth a read. I think anyone thinking of losing weight should give this cheap little guide a look. It's much cheaper than other diet books and it's a survey of the other diets with good advice on how to lose weight outside of them.