Review: You Can Be Free From Depression
Rating: 5 out of 5
Date: 05 22, 2014
I recently read "Freedom From Anxiety Disorders and Panic Attacks," and I love how this author is shedding light on medical disorders that are taboo. In "Freedom From Depression," he first separates truth from fiction by debunking a few of the myths about depression. He then goes into the different factors that play a role in depression: genetics, trauma, personality, hormones, poverty...The author lays out different treatment options, including meditation, hypnotherapy and acupuncture. This book is great for anyone who is taking medication and would like to include alternative treatment options with it, or someone who wants freedom from depression so they can start to live a joyous life.