Review: Small book - big value
Rating: 5 out of 5
Date: 05 22, 2013
I suffered 4 years of chronic major depression after a cancer operation 6 years ago. So I'm interested in stress relief topics - especially ones I can implement quickly if I feel the need to head off arising stress. There were some techniques in this book I knew, but there were also some I had no idea about. What makes this book valuable is its clarity and simple presentation of the 12 techniques - making it a quick reference tool when needed.