Review: Good Information!
Rating: 5 out of 5
Date: 05 11, 2014
This is an excellent book for women and I would suggest that anyone interested in either losing weight or the Paleo diet read it. The author talked about the different types of complications and health conditions that can be attributed to weight gain or obesity. But she also discussed the ways these can be prevented or managed through natural means like dietary changes and exercise. It's a great book loaded with useful and practical information.