Review: 4 Hour Body Plus by Cathy Wilson
Rating: 5 out of 5
Date: 09 7, 2013
First, let tell you I really liked this bookCathy has organized this book with details in a very interesting way. There can't be any question that she studied this for many years.Like all of us. I guess have tried numerous shortcuts to losing weight. Actually, I wrote a book on dieting about ten years ago. Detailing how was able to lose about 50 pounds. While my book was very factual, it did not have the nice flow that Cathy's does. (Just a little bit Jealous)In an easy flowing conversational tone, she walks us through all the aspects, difficulties, and opportunities of successful dieting. Including the importance of health and disease control.Moreover, just when you think she's covered everything there is a little snippet about good sex because of a healthy body and mind.It's a good read, easy-to-understand and totally devoid of snake oil.I think everyone of us understands it were overweight were doing something wrong. And that we have to change our habits to succeed in losing significant weight.Very good chapter on changing your habits and the motivation to allow you to succeed.This is a very holistic view of the entire process. That instills you with a desire to experience a different body and the life that is possible with a healthy body.The presentation is so natural, flows so easy that you find at the end of the book, you have gathered, and extraordinary knowledge of how all these things interact with each other.I love that I think you will too.