Review: Yoga Diet! Well Worth The Read
Rating: 5 out of 5
Date: 03 5, 2014
I have been doing Yoga for about 6 months after years of just weight training and have found Yoga to be the optimal mind, body, and spirit workout I've been looking for. I am a big believer in mindfulness and Yoga for me centers my focus and awareness in the now. This book, provided me with added advice and techniques that will clearly be helpful as I continue to expand more into  Yoga. I love the breakdown of the diet (three kinds) and what foods to avoid in order to maintain energy, mind clarity and focus. IF you are beginning Yoga, I recommend this book. If your are looking to take your Yoga practice to new levels, again I recommend this book.An excellent read!!