Review: Eat like Fred Flintstone...
Rating: 5 out of 5
Date: 06 27, 2014
This book contains a good summary of studies detailing the health benefits of the Paleo diet in areas of blood pressure, arterial function, cholesterol and diabetes.The list of "Do's and Don'ts" was interesting. The thing is that I really enjoy doing the "do's" and am on my way to adhering to the "don'ts". My favorite "Do" is to eat a wide variety of vegetables. Take a look at the list and see what your favorite "Do" is.If you're a fan of celebrities, this book goes on to list some of them as role models. If you follow the Paleo diet, you'll be in good company with the likes of Megan Fox, Jessica Biel and Jack OsbourneLastly, the 7-day meal plan is a real treat. I love these meal plans that save me time and energy in trying to decide what to make day-to-day that is healthy for the family.