Review: Go for the coconut!
Rating: 5 out of 5
Date: 02 23, 2014
Being a medical student, I found this book very interesting. If you saw a bit of my content, you might already know that I’m always searching for easy ways to improve my health. Well this book definitely helps me doing that! It seems like the Tokelauan people and the Eskimos are on a high dosis satured fat diet and yet are healthy! I was blown away!"Different satured fats, behave in different ways": Although we’re told that these fats are harmful, it seems that it’s not true for every of them. Knowing which oils are best really makes a difference!In this book, the author covers all the possible applications, health benefits and recipes for coconut oil and also shows you how you can include this oil into your kitchen!I’d definitely recommend this book to anybody since it helps you to improve your health really quickly. And besides, you get to eat something delicious (I know you love coconut)!"Don’t go on a diet, instead have a good diet Patrick Smith