Review: Timely advice about protein
Rating: 5 out of 5
Date: 06 19, 2012
"What is protein?" "How much protein do I need?" "Is whey protein dangerous?" And what about post-workout protein or protein for vegetarians? These are just some of the important questions tackled by Jeremy Lam in this eye-opening book. Mis-information about protein, and how much the human body needs, is rampant in America today. How refreshing to find a book that, though short, cuts to the heart of the matter.