Review: I.F. for Health
Rating: 5 out of 5
Date: 02 27, 2014
I am always buying intermittent fasting books since I do practice this way of eating and I am always looking to expand my knowledge on the subject. And I couldn't be more pleased with this book. This books explains all the pros about I.F. like the insane fat loss or improved health. But it also goes in to some of the cons I wasn't aware about and it taught me about the other protocols I was not aware of. If you are looking for a great diet and if Intermittent Fasting is on your radar this is a must buy.