Review: Start the New Year great!
Rating: 5 out of 5
Date: 01 16, 2014
For anybody who has made a resolution to better their health and wellness, this book is an ideal starting point.The benefits of fitness both physical and mental are dealt with in detail. The myriad advantages of both cardio training and building muscle are addressed comprehensively.The history of exercise is discussed to bring context to the whole subject. For those new to an exercise regime, the lingo involved is also explained very well. Workout suggestions for upper body, lower body and core are included as are equipment recommendations.If you want to begin on the road to fitness, get this book.