Review: A Great Book to Get Your Body Cleansed of Dangerous Toxins and Your Mindset Headed to Good Health
Rating: 4 out of 5
Date: 12 11, 2013
Detox Smoothies:50 Delicious Recipes for Fast Detox, Quick Weight Loss, And Explosive Energy Boost by Dana Winters is a good introductory smoothie book filled with really tasty recipes to get you started. The author discusses why you should drink smoothies. What you need to do this and even a basic shopping list to help get your feet wet. What I would have like to see was an actual sensible eating plan when you're detoxing. Just smoothie drinking for detox works short term but they are also useful longer term incorporated here and there in your everyday. A good thing I wanted more!Bottom lined is Winters does a nice job here. She shows you the first step in bettering your health; mind, body and soul. Give this book a read and let Winters know what you've gained!