Review: Solid info for newbie weight trainers
Rating: 5 out of 5
Date: 03 24, 2014
I've been bodybuilding for over 10 years now. I heard about this book from a friend and thought I'd check it out because I'm always learning and reading. I found the principles in this book very accurate and helpful for beginners. It provides workouts for the beginning and intermediate stages similar to the approach I took and that has gotten me results.