Review: A Useful Summary of the Paleo Diet
Rating: 5 out of 5
Date: 02 2, 2014
A very informative read for those just starting out on the Paleo diet like me. I found this book reallyinformative and easy to follow with loads of great suggestions on how to incorporate Paleo into yourdaily lifestyle to lose weight and feel amazing everyday. After reading this book and following itsguidelines, I would have to say my overall health as improved dramatically. This book is full of greatinformation you need to know about the Paleo diet, quick and easy recipes, and also how to transitionfrom your current diet to Paleo. I like the last chapter on how to ease into the diet to maximize results.Highly recommended!