Review: The Social Anxiety Cure
Rating: 4 out of 5
Date: 10 1, 2013
Patrick Cogen does an excellent job explaining the social anxiety cure and how to finally overcome social anxiety for life. He is a great author who goes into detail regarding exactly what social anxiety is, the triggers, symptoms, and ways to overcome it. I really like the chapter that talks about using diet and exercise as ways to improve your body image which helps you cope with social anxiety. I think that is one of the reasons why I like physical fitness so much is because it makes me feel good. This book is great, buy it!