Review: Pick this book up for some great tips on how to calm  your brain and regain control
Rating: 4 out of 5
Date: 12 7, 2013
This is a great quick read if you need some simple steps to take control over your anxiety. The author provides a list of things to do and try to get yourself back to balance. A few years ago I suffered through a series of panic attacks. I wish I had this book back then, it offers a great list of suggestions to help calm your brain and allow you to take back control.