Review: Inspiring
Rating: 5 out of 5
Date: 07 2, 2014
The blood type diet written by Sam Warrington is a true story about a gentleman who was overweight, and it was affecting his health. He had high blood pressure, high cholesterol and stress on his heart from all the weight he gained. His daughter Sam introduced a diet to her dad called the blood type diet. The blood type diet consists of four blood types O, A, and AB, B depending on your type would depend on what you needed to eat and do for your diet. I learned many things that are relevant to me as I too have an O blood type. We are taught the things to eat and what type of exercises we should be doing. This book is awesome because I was not aware this type of diet existed and that it could work. Give it a try and you will not be disappointed.