Review: Elle's steps worked for me years ago!
Rating: 5 out of 5
Date: 09 16, 2012
Like the author, I've lost over 40 pounds and have kept it off for years. At the time, I wasn't really sure how it happened...just that I had a picture in my mind of how I would look when it did.I've been studying good health and nutrition for nearly 20 years now, and this book is terrific in its delivery of sound steps that will prove successful for anyone seriously wanting to lose weight, and keep it off.The steps Elle outlines are EASY to follow and practice. Practice is the operative word here, and practice makes progress. Progress towards becoming a thinner you.Successful weight loss begins with a proper mindset, and the author is good at making one understand this. She teaches you about how to eat; another factor in managing your weight. And the additional 22 helpful tips are spot on for making weight loss easy and enjoyable.I especially like her bonus download from her website...it's a printable chart, a tool that outlines the 10 secrets she talks about in her book. Well done! I'm not quick to 5 star a book I've read, but Elle Gardner's "10 Proven Secrets" is deserving...I truly believe it'll help you lose weight. Enjoy!