Review: Really useful tips for managing neck pains
Rating: 5 out of 5
Date: 02 13, 2014
I've always struggled with neck issues and regularly see a chiropractor so thought this book could help with some home based exercises. The book is written in a nice easy style, and the author goes through some simple exercise to help achieve 'Stress-Less Moments'. I especially liked the 'Shoulder Shrug' and the technique for treating headaches, both of which I've tried and found effective. Definitely recommended if you're looking for options for self help solutions.