Review: Highly Recommended For Smokers
Rating: 5 out of 5
Date: 10 21, 2013
Very practical advice about how to quit smoking. Focuses on removing the reasons you smoke (which is the same for all smokers- to alleviate that slightly panicky feeling you experience created by the nicotine from your previous cigarette leaving your body.) Cogen does not use scare tactics. The REASONS that people smoke are not the same as the reasons they ought not to smoke.In fact, I say reasons, but ultimately, all smokers smoke for the same one reason: to relieve the symptoms of nicotine withdrawal, which really are not that intense at all. Highly recommend this book for smokers who want to quit.