Review: I Feel Good After Reading This Book!
Rating: 5 out of 5
Date: 03 7, 2014
Feeling Good: Do It Yourself Mindfulness Meditation was an original, top-notch book. I learned things before I even got to the first chapter! I liked that the author gave the benefits of mindfulness meditation in the introduction because it made me look forward to learning the steps to meditation explained in the meat of the book. I love how meditation allows you to focus on something instead of being scatterbrained thinking of a million things at once. This book has opened my eyes to new experiences and a new way of living. I will never be the same! I recommend this book to anyone looking to enhance their quality of life in major ways.