Review: Great resource and very doable
Rating: 5 out of 5
Date: 08 16, 2012
I bought the One-Day Diet out of curiosity.  I have 10 stubborn pounds that I want to lose.  I don't believe in diets but have done fast or restricted calorie days before.  The One-Day Diet is based on fasting and pretty simple.  Simple is always better.I think which flavor/taste of protein powder you go with will have a big effect on how successful you are with this diet.  If you find it tough, try one of Jennifer's suggestions for improving taste and/or improving your mood.  Also try to change your powder.  Having said that, you might want to buy the smallest package you can initially or look for sample packs until you find the one you like the best.I haven't had time to follow all of the tips in this book yet but so far I am happy with it.  If you hate dieting and feel the reason you can't succeed is lack of will power, then give this one a try.  You only have to "stick with it" for a day.  You can do that right?