Review: Good guide and reasonable!
Rating: 4 out of 5
Date: 05 28, 2013
My issue with these types of books is that they require so much time and money. Not this one! It gives you actions that do not cost money and are simple ways to improve your health. I can do cardio and strength training at home. I can adjust what I eat each week. This is a great guide for busy people, especially moms!