Review: 50 something and loving it.
Rating: 5 out of 5
Date: 07 1, 2014
Kathyrn took a dive after she lost her husband and thought life was over and that she no longer needed to worry about how she ate, lived, or looked. Boy was she wrong. When her son returns home with a delightful surprise, Kathryn learns that life is not over just because she is older and the love of her life is gone. She decides it’s time to live again and slowly starts to take control of her life. She doesn’t diet so to speak, but she begins to eat healthier to nourish her body properly and later she incorporated exercise into her life. Exercises that was easy on the average adult over 50. She shares her story of what happened to get her to a low in life, what bought her back to reality and what she did to get healthy and live again.I recommend this book to anyone (male or female) over 50 who needs a little pick-me-up after the gloom of life has taken its toll on your life and body. This book will encourage you to take on life in a whole new way.