Review: Good motivational topics that can help people become fit.
Rating: 5 out of 5
Date: 02 5, 2014
Being healthy and fit aren't just about what you look like on the outside that matters. This book is encouraging people to not only get fit and healthy, but the Author wants to see you stay healthy and maintain a fit physique."Pick exercises that match your level of physical fitness". I like the fact that this was said, too many people now days are trying to copy exercise routines that are not fitting to their life style.Overall the book is a nice motivational book that should definitely inspire people to get up and get active.