Review: Your one stop shop on everything to know on Meditation
Rating: 5 out of 5
Date: 03 22, 2014
I am a skeptic but I do believe in Meditation since there have been countless studies that have shown Meditation to have a beneficial affect on the practitioners of it. And this book is great because I covers everything you need to know about Meditation. I am a Meditation novice but I would assume that this book covers almost all the prevailing types, types for every aspect of your day and mood. Where to start, how to start, and how to relax. It also covers the problems you run in to. This is a definite mandatory buy if you are looking to start the healing art of Meditation.