Review: Yoga for Weight Loss
Rating: 4 out of 5
Date: 11 27, 2013
Yoga for Weight Loss is a beginning book for people new to Yoga. It is a slow introduction to this type of exercises and gives clear pictures to show how to do the positions. Some of the positions are difficult for me at the moment due to recovering from surgery so I am moving extra slowly on the side of caution. I have cleared what I am doing with my MD. I like that I am stretching muscles and feeling better. If you were 100% healthy this would be a good book to start Yoga.