Review: Highly informative.
Rating: 4 out of 5
Date: 12 8, 2013
A couple years ago I gave up sugar completely for about 2 years and then I found myself slowly going back to it. Even so, I'm not a fan of sugary foods and snacks but I can go through 7 cups of tea a day and I've been looking at just how much sugar goes into each cup and it adds up. Reading this book has helped me realize that I can do this again but this time the motivation is much more than shedding weight because it has opened my eyes to how sugar affects more than the waistline. The book is well written, you can tell much research went into it and I appreciate the author's position to educate the reader into making an informed choice and not trying to force his position or lifestyle. I can't stand when authors do that. With the facts spelled out and all the useful information I found within the pages of this book, I believe that this time around, I will not just go for two years, but I will make this a permanent lifestyle choice.