Review: Zen Training - How to Control Your Mind
Rating: 4 out of 5
Date: 04 26, 2013
If you have ever been interested in Zen training, check out this book. It is well-written, organized, and written by someone who knows what he is talking about. He explains what meditation is. the benefits of meditation (for example, improved concentration, decreased emotional instability, improved concentration, decreased stress, and so on), how Zen started, how it's not easy if done right and how the Zen training is done. The last chapter asks if Zen training is for you. It's not for me, but you might find it interesting.