Review: Simple Strategies for Stressful Situations - Like life!
Rating: 4 out of 5
Date: 06 6, 2012
Angela Parks is a creative author who uses an imaginary case study to describe how to deal with a stressful life. She explains how you first have to become more self aware to identify what is stressing you out. Then she talks about the importance of journaling and having people to converse with on a consistent basis. She also briefly mentions important vitamin supplements and provides information on some effective exercises. Yoga and meditation are recommended but there are also lots of other ideas. Angela Parks' tone is cheerful and to the point. She provides lots of solutions that can really change your life from stressful to calm.~The Rebecca ReviewI received a free copy of this book for review.