Review: Everything I needed
Rating: 5 out of 5
Date: 03 28, 2014
Cross Training 101 is a perfect beginners guide to Crossfit. It has literally everything you could possibly want, in a simple, clear format, all in one place. It explains everything from the ground up, and has an amazing variety of workouts and nutritional information. I found that I learned a lot when I first read the book, but I keep coming back to use it as a reference as well. I'm so happy that I bought this book instead of spending hours finding unreliable information online. Now I can spend more time exercising and less time sitting on my butt.