Review: Good Book
Rating: 5 out of 5
Date: 02 15, 2014
I have other books by this author and I'm starting to see that he knows what he is talking about and is right on the money. I exercise daily and use a hiit format on many days. Since using it, I have not only dropped weight but toned tremendously. This book is on the money and if you want to tone, this is an excellent book to start with. HIIT formats are challenging but fun. At the end you should feel accomplished and more energy.