Review: Great to dip your toe...
Rating: 5 out of 5
Date: 12 13, 2013
I did HIIT several years ago at the gym, and loved how energetic and peaceful I felt all the time. It is empowering.It is basically a routine based on hard exercise for short periods of time, with resting intervals, repeated.But now I have no time to go the gym, so I was looking for solutions to exercise at home. This book came along and I decided to give it a try. I'm happy I did.The book is fairly short, but it has anything a person needs to get started and keep going.It starts explaining some of the research and history. For example, I didn't know the effect over the mitochondria--these are great news for cancer prevention. Then it goes over different protocols that can be used at home, outdoors or the gym. And finally talks briefly about food and nutrition. What I have noticed is that once the exercise gets started, food choices keep it company.This book is for busy people who "need" to feel good and active. HIIT is the only exercise system that takes little time and allows you to burn fat while sleeping. It doesn't get hotter than that.