Review: Real Change Begins in the Mind
Rating: 5 out of 5
Date: 10 29, 2013
I really appreciated this book, because it is not your typical fat loss and diet fad book. Dr. Steven Young believes that change begins in the mind, and I couldn't agree more. The book addresses not only fat loss, but more importantly the mindset which is needed in order to begin to lose the weight, and to keep it off for good. He uncovers certain beliefs which might be ingrained and holding you back, and replaces them with a mindset which ignites your enthusiasm and makes it easier to overcome procrastination. I myself have procrastinated, rationalized, and generally put off really trying to get into shape for years. This book is brilliantly written, it allowed me to take a good hard look at myself, and my thought patterns, and to realize what I need to do to shift my perception of myself and my actions, and take real measures towards improving my quality of life right now. Great book for fat loss, and for a healthy mind in general.