Review: Valuable coconut oil benefits
Rating: 5 out of 5
Date: 04 15, 2013
Growing up in the Philippines, I am used to drinking fresh coconut juice and eating fresh coconut meat often.  And by fresh I don't mean from can or box but by watching the seller peel the thick coconut skin and break the shell to get the juice and meat.  My mom used to make coconut oil from the fresh coconut meat to garnish sticky rice dessert which I love to eat.  I never really thought about its benefits until I saw this book.  I have learned a great deal of valuable information about coconut oil which I wish I have learned when I was still in that country and have abundance of it.  Nevertheless, I see an abundant supply of coconut oil now, though, I would have preferred the way my mom used to make it.  If you're like me who is into prevention rather than treatment, this book will help you understand how coconut oil can help you maintain good health and beauty!