Review: Nutritional basics for getting lean
Rating: 4 out of 5
Date: 02 12, 2013
This book is less about the recipes and more about nutritional basics for those who want to get lose fat and gain muscle.  It works for both men and women, and it's solid information that if followed along with a good exercise plan, will produce the desired results.There are other books by this author and the end of the book is a teaser for one of them.  Other books written by this author are promoted at the start of this book, and much of the content is selling other books.  I wasn't fond of that part, but it was expected.The 15 recipes in the book are good in the sense that they are tasty, have a nutritional breakdown included and aren't difficult to make.  I wish there were photos included with the recipes.  To me, that's a glaring omission, especially with the color photos for other books being so prominently placed in this one.The information is good and for some, it will leave them wanting more, which was undoubtedly the idea for writing this one.If you're unable to find the information you seek about healthy eating and associated recipes for free online, this book may be one you may want to pick up. To me, it's all readily available information at Bodybuilding (website online) and not worth a purchase here.