Review: Run to Lose Weight
Rating: 5 out of 5
Date: 05 26, 2014
I downloaded this book because I am really eager to lose some weight. I gave this book 5 stars because it is a simple yet practical guide to use running as a weight loss method. Running is the most affordable way to exercise and it's not only good for your weight but also for your health. I like that this book provided basic guidelines for people who are just newbies when it comes to running. I can recommend this book for people who want to start training and exercise, and even for professional runners.