Review: Anxiety and panic attacs
Rating: 5 out of 5
Date: 08 25, 2013
How to beat anxiety and panic attacksExcellent resource on the subject. Well researched, comprehensive, good information and very appealing treatment options.  This book covers the following topics in much detail:* The description and definition of  anxiety and panic.* Types of anxiety and panic -includes sections on GAD, or General Anxiety Disorder, Panic Disorder, Obsessive Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD), Social Anxiety Disorder (SAD) also known as Social Phobia and Specific Phobias* The signs and symptoms of anxiety and panic* The effects of anxiety and panic on you and your family* Conventional Treatment Options - includes drug therapy and its side effects as well as psychotherapy* Natural Treatment Options  including Natural Medicines as well as Integrative, Alternative or Holistic Approaches which include the effectiveness of How to calm the mind and body, Prayer, Meditation, Progressive Relaxation, Biofeedback and Neuro-therapy Training, Guided Imagery, Yoga, Laughter and Light Therapy* Lifestyle Changes which include Diet as well as nutrition, supplements and herbsI can only recommend this very highly to anyone who suffers from anxiety and panic. This will be an excellent resource to study and apply.