Review: One of the Best Resources on the Afterburn Effect
Rating: 5 out of 5
Date: 11 3, 2012
To be honest, there really is not alot of information on the "afterburn effect" out there, but it is so critical to weight loss. Once I understood the concept, my workouts increased tremendously both in terms of focus and results. By knowing how it works you can maximize your effort.The author provides some great advice in this book and delivers actionable tios to an underserved niche in the fitness arena.