Review: Helpful Guide to Lowering Blood Pressure
Rating: 5 out of 5
Date: 06 8, 2014
Here is a very clear and easily understandable explanation of blood pressure, those at risk from high blood pressure and the causes of high blood pressure.  Included is a section on monitoring blood pressure at home.  The foods to eat and those to avoid are listed together with a section on supplements and herbal remedies.  Exercise and stress reduction are covered  and there is a bonus chapter on diet recipes.  Altogether this is a comprehensive guide, sure to be invaluable to high blood pressure sufferers.