Review: Want to lose weight?
Rating: 5 out of 5
Date: 10 27, 2012
Great short book for anyone trying to lose weight. Great breakdown on various well known diets (low carb, low fat, fasting ect...) Informes the reader of pros and cons of all diets. Also, tells you how much muscle is needed when losing weight. Goes over the Six food elements your body needs for a successful and healthy diet. Fabulous read for anyone confused about which diet is best for your age and body type and your self!!!