Review: Best diet advice for all blood types
Rating: 5 out of 5
Date: 12 4, 2012
`Blood Type Weight Loss' is a great new book that explains how to lose weight by eating the right foods depending on your blood type.  The science behind this explains that every blood type has sensitivities to certain foods and that by changing what you eat to correspond with your blood type.  It's not a new theory, but it is one that hasn't seen a lot of coverage in the media lately.  This is the perfect beginner book for anyone looking to lose weight with this method.Williams treads carefully with this book, since he is not a doctor he can't write like he is one.  But he does relay some great tips and advice that has been gathered to provide readers with an easy to access weight loss guide.  The diet itself isn't hard to follow, and there are tons of information online that goes into much more detail on the science and the history of the weight loss method.  This book simply gathers the basics together in one neat location for quick reference.It is packed with tips on what to eat for each blood type and offers a fresh look at this particular method of weight loss.  Some of the tips are about the diet itself, and others are about combining the diet with activity to increase the weight loss and improve fitness.  The great thing about this diet is how good you will feel once you are eating right for your blood type.  The author mentions this when he talks about the increased energy levels and overall sense of feeling great.  Your self-esteem will skyrocket once you get your weight where you want it to be, and this book helps you achieve that without a struggle or starvation.As someone who has tried a lot of diets I know that not all diets are the real deal.  This is one that I have actually had some success with, and more importantly it was one that I found easy to maintain.  I felt better than I had in a long time while on this diet.  My energy levels have been up and I already notice that my clothes fit better after just a few weeks.  The best thing about this book is the fact that it is easy to follow and I don't feel like it's a struggle to maintain, unlike some other books and diets I have tried.  This is actually more of a life change than a diet or quick fix, although the results are coming pretty quickly for me.If you are looking for an easy to follow diet plan that actually works, this is a must read book.  You will be so glad that you read it once you start losing the weight!