Review: Learn the power of strength training!
Rating: 5 out of 5
Date: 11 21, 2013
I haven't been too comfortable with weight training. I'm more used to sticking with cardio and bodyweight workouts but I want to see more progress with my body transformation so I picked up this book. I definitely don't regret it. It opened my eyes to the advantages and benefits of lifting and strength training. It even guided me to construct a workout protocol that fits in well with my intensive lifestyle. Another great book by C.N. Pal.