Review: Good for orientation.
Rating: 5 out of 5
Date: 02 13, 2013
"Stop Depression Start Living Now" starts with an overview of the various forms of depression and the different styles of meditation that exist. This offers a good introduction for those who are new to the topic. Although the book offers some directions on how to practice meditation it is not a guidebook in that sense. If you're looking for a meditation course, you should probably pick another book. But if you consider practicing meditation to improve your health reading this book might help you take the last step.