Review: Great book!
Rating: 5 out of 5
Date: 07 10, 2014
With this book you will have a day by day plan to make you not only loose weight but feel more energize and healthy. I like this book because it is simple. You just follow the tip of the day plus the previous one and you continue like this for 4 weeks. It includes not only nutrition but also physical activity aspect of dieting. If you are looking for the whole package, this book is it. You start slow - Day 1 being drink more water and it grows in intensity as you go.  This book is well laid out and really worth reading if you want to loose weight and follow a healthier lifestyle.