Review: Great Tips for Looking and Feeling Young
Rating: 5 out of 5
Date: 06 26, 2012
For those of us "of a certain age", Sandra Douglas' book about slowing the signs of aging is terrific.  The author discusses a number of things we can do to help us look and feel younger.  She covers the key areas in any anti-aging discussion - attitude, memory, skin care, diet and nutrition, exercise, etc.I liked the section on memory enhancement.  The author discusses strategies to improve memory, and she even lists online websites with brain games.I found the chapter on drinking water to be particularly informative.  I had no idea you should drink half your body weight in water every day.  Sandra also discusses other important things about water, such as the times of day it's essential to drink it.I highly recommend this book for anyone who's looking for practical suggestions on slowing the aging process.