Review: Easily Have A Wellness Spa At Home
Rating: 5 out of 5
Date: 01 14, 2014
So why would a dude want to read a book about a wellness spas at home. Maybe to impress my wife? Nope just to find some ways to cut the cost of a spa and still enjoy some relaxation time. And yes my wife will enjoy all the benefits too of course. I need someone to massage my face back don't I:)I highly recommend Chapter 4 Mindfulness Exercise. We all need to learn ways to relax because I don't think hyperventilating due to stress is what the experts mean by deep breathing. I liked the fact it was not all about meditation but quick and practical exercises that I can actually use. When you have 4 kids running around you need to be able to destress quickly.There is also a great list of essential oils at the back and some I have never heard of but they have the benefits I am looking for. I will be heading out to grab some and a copy of the first part of this bookCreate Your Holistic Wellness Spa At Home. Aromatherapy And Natural Body&Mind; Therapies. The Holistic Guide to Wellness, Beauty and Balance. (Holistic ... Coaching: Holistic Spa for Wellness&Health;)to ensure I have all the info I need.This book is very well put together and has a wealth of information that really does show how we have no excuse not to pamper ourselves regularly.