Review: Meditation made simple!!!!
Rating: 5 out of 5
Date: 05 6, 2014
I have started meditation on and off for the last 2 years now, but have had little success for the most part. I have read quite a few books on meditation and got some insight but I can say I have been mostly confused. Most books go on and on about mindfulness but they don't provide a holistic view of meditation and how it fits in your life.I was happy to find this book on meditation methods and techniques, as it does not only provide a basic explanation of what meditation is but goes on to explain what you should do before, during and after meditation. I really liked Chapter 11, where it talks about the 7 keys to mediation success.I now believe that the success to meditation is consistency as described by the author and with the wealth of methods in this book, you won't have any excuse not to meditate. You don't even have to start with full lotus position.Excellent book!!!