Review: A great entry point for anybody interested in a low carb diet and losing weight
Rating: 5 out of 5
Date: 07 4, 2014
This book opened my eyes to the idea of good carbs and bad carbs. I have always thought that carbs were the main culprit which made you fat, but now I realise there is a difference and this book outlines ways in which you can plan your diet around the intake of the various carbohydrate forms. A great introduction for anybody interested in low carb diets.