Review: Helpful information and healthful recipes!
Rating: 5 out of 5
Date: 06 7, 2014
This book is a guide to the anti-inflammatory diet, or eating foods that will help stop your inflammation. It starts off by telling you what inflammation is and what the symptoms and effects are.There is also a list of disorders which are associated with inflammation, as well as information on different foods and different types of foods, and how integrating these foods into your diet can help with this problem.There is even an entire week's worth of simple recipes to try including breakfast, lunch, and dinner that may help your pain and symptoms.I would recommend this book to anyone that needs recipes to try for their inflammatory problems.