Review: I am grateful for overcoming my fear
Rating: 5 out of 5
Date: 06 9, 2014
I had a fear of rollercoasters. After reading the strategies for eliminating it from my life I decided to put them in action. I visualize myself on a rollercoaster. I take deep breaths. I practice yoga and meditate on going on one. These methods work. Thanks to this book I am calmer too