Review: I've read a lot of self help books and this is one of the best
Rating: 5 out of 5
Date: 03 4, 2014
Why?It's short. That means every word/section is on point and is information to the subject, there's no "padding," no endless discussion of the topic in general just so that there are more pages. This makes it an easy read and not "I have to dedicate a portion of my life to this before I can get any relief" kind of book. And it's laid out in an excellent manner, with short, clearly identified sections.The examples of what to do are easy to do and will help. Many of them can be added into everyday life without much effort (example, dress nice every day, simple, easy to just remind myself not to live in sweats and many other therapists agree this will make a huge difference in mood).I'm looking forward to more useful titles from Cathy Wilson.