Review: Change Your Minset Change Your Life
Rating: 4 out of 5
Date: 11 6, 2013
Darrin Wiggins has written a very interesting book on how to overcome major eating disorders. He discusses emotional eating, food addiction and binging. You may also find this book helpful if you are the victim of night eating.Some of the helpful section in this book include information on visualization to obtain emotional satisfaction.What can I do to manage my stress?How can you take back control of your life?How do you get your mind off cravings?Darrin answers these questions and more. He also explains how the body produces cortisol during stressful times and explains how this makes you crave sugary and fatty foods. He also explains how to tell the difference between emotional hunger and physical hunger.If you find yourself in the vicious cycle of an eating disorder or have a love/hate relationship with food this book may help you. This book has practical tips that can help you be more successful at weight loss.~The Rebecca Review