Review: easy to understand
Rating: 5 out of 5
Date: 01 24, 2014
I just gained back 20lbs after losing 80 and keeping it off for two years. Ineed to change my eating and exercise routine. I need some useful tips and motivation, and a PLAN that works. I don't need a 300 page diet plan book, I'm not going to read all that. I really liked this book because it was easy to read, understand short and concise. It gave me motivation and good tips. I can't wait to get started and see how well it works. I recommend the other books in the fitness series to complement this one. I'll write updates on how well it's working!