Review: A great source of useful information regarding health and fitness
Rating: 5 out of 5
Date: 01 27, 2014
This is a well thought out and professionally structured book. Filled with useful tips and advice regarding health, fitness and weight loss. I found the section that shines a light on the many myths and wives tales particularly enlightening. As a person who is seriously considering losing weight and improving fitness, this book has concisely laid out all the options available to me. With this book by my side I will feel suitably equipped when I make my plans towards a healthier lifestyle.