Review: Outstanding Book
Rating: 5 out of 5
Date: 01 28, 2014
This is a great book. It was very informative and written in a way that the tips and guides were very easy to follow and understand. The focus on showing us that the body and mind must work together to be successful, not just in weight control but in everything we do was right on target. When you feel good about yourself you enjoy life to its fullest. Peer pressure and negativity must be kept in check and do what is possible for your situation, not that everyone else tells you to do. Maintaining a healthy life style begins with reaching a positive place with in your own soul. Proper diet and exercise go hand in hand and your spirit and mind are the guides. Take your time and enjoy the results. The author Gerry Marrs is incredible and his wealth of information is a blessing to everyone. I highly recommend this book to everyone