Review: Anyone Can Do Meditation & Yoga With This Great Guide!
Rating: 5 out of 5
Date: 05 18, 2013
Alecandra Baldec has done an outstanding job of explaining exactly what yoga is, all the outstanding benefits and how to do it!  She then goes into the same detail with meditation and combines the two beautifully. I love the simplicity of the detail and she even gears parts of it toward children to encourage yoga and meditation at an early age.  There are a ton of pictures and a simple step by step for someone just starting out.  Finally there are other great resources to check out.  I would highly recommend this book to anyone interested in learning more about meditation and yoga and even folks who are currently practicing will find this book a valuable reference.