Review: One Great Book! Very Informative.
Rating: 5 out of 5
Date: 04 18, 2014
This book suggest brilliant diet plans that will not only make you lose weight, but will also provide your body with the essential nutrition that it needs. The suggested workout plans that go with the diet are also brilliantly laid out.A protein-rich diet prevents hunger, and thus makes sure that you will not be tempted to eat when it is not the right time. In this diet plan , you are merely changing the types of food that you eat. Your meal portions are an essential aspect of this diet plan. Because the meals are well distributed throughout the day, you will not feel the kind of exhaustion that results from consuming fewer calories.If you follow the tips provided in this book, you will develop the discipline to avoid the foods that contribute to weight gain. You will also develop the mindset of eating the right amount.  Thumbs up for this book!