Review: A Must Read For Those Suffering From Insomnia!
Rating: 5 out of 5
Date: 12 12, 2013
Great Book. There are several great tips and ideas for overcoming insomnia. The author mentioned not just ideas I already knew of like chamomile, but mentioned that the energy we usually associate with our bed can make it hard to go to sleep there. I didn't know that. I guess I'll be more careful when I plan activities in my bed.Honestly if you have trouble sleeping and you need a good book to help you overcome insomnia, this book is for you. I can pretty much guarantee that if you do the techniques mentioned in here, you will sleep easy because they work. You just need to do them.I didn't hear anything that was too expensive. Many of the techniques don't even cost any money at all. You just need to make sure you don't do the stuff half way. Like avoiding 15 minutes of excercize. I know that can be one a lot of people would avoid. I'd say for the average person with mild insomnia(I'm not a doctor) this book is the insomnia cure!