Review: Perhaps the most helpful weight-loss book ever
Rating: 5 out of 5
Date: 09 15, 2012
After battling my weight for 30 years, I think I can say I've tried everything.  And I couldn't claim that any of this book covers new ground.  What it does is put together a simple program, all in one place, that will augment whatever 'diet' you're using.  I've been amazed that just one simple suggestion -- 'are you REALLY hungry' -- has kept a lot of food out of my mouth this last week.  The book is short, easy to read, and comes with a summary to review as often as necessary until all 10 of her suggestions become ingrained habits.  I'll keep you posted.