Review: Meditation for busy people...What a great concept!
Rating: 5 out of 5
Date: 02 12, 2014
How to start meditation when you are so busy every day? This book has the answers to that. I am new to meditation and have been wanting for quite a while to start something to calm myself and relieve my stress. This book is fantastic. I have been doing some of the exercises and it made me feel great. I really like the section about how mindful meditation can help you and how to break down the meditation process into steps so it's easier to do it. Really enjoyed this book. Well done!