Review: Quick and interesting read.
Rating: 5 out of 5
Date: 03 8, 2014
This book breaks down a lot of complicated diet philosophy into a few actionable steps, so it does exactly what it claims to do--get you losing weight without killing yourself with a lot of unnecessary work.  As always, there are other opinions about how to lose weight and this program may or may not work for you (in other words, no diet is a "one size fits all" thing).  None of that detracts from the fact that this is a great book and will get you thinking along the right lines.