Review: some solid information with info  missing
Rating: 3 out of 5
Date: 09 16, 2013
This is not a book and hardly even  a chapter of a book. That being said there was some solid information contained in it.  What is missing is how to figure BMI. You should not have to go outside a book like this to find this kind of info. What is also missing is a variety of work out plans.  It also lacked any kinds of low cal recipes or enough  foods that you should eat and those that you should avoid. There was some but it was very minimal.I would have to say that I got this for free but once it goes on sale I don't see it being worth more than 99 cents in its present form.