Review: Inspiration to stop eating the Oreos at work!
Rating: 5 out of 5
Date: 04 1, 2014
This was a very insightful book, with an interesting history on the background of sugar. As a modern American, I too have struggled with reducing the amount of sugar in my diet. It's in everything! From tomato sauce to crackers, it's been difficult for me to find products that have not had sugar added. And I hate dealing with the 'crash' associated with coming down from sugar. If it weren't such a powerful thing, there would be no crash associated with it!Anyway, Quit Sugar Now was a great resource for me, because it included the studies and the facts, with great reminders and tips for me. I need to keep reminding myself that sugar breaks down collagen! (Yikes). This leads directly to wrinkles. Anyway, this is just one example of why this book was helpful to me. Also, it included some recipes and substitute ideas that were great.