Review: If anyone in your family is Gluten intolerant this book is helpful
Rating: 5 out of 5
Date: 04 14, 2014
My niece has an allergy to Gluten so this topic is of interest to me. The book starts out talking about how beneficial a Gluten free diet can be. You don't need to have problems with Gluten too eliminate them from your diet and improve your health.Next in the book is a Gluten-free dieter's shopping list which I find to be a great idea to reduce confusion when shopping. The book then explains essential staples for the diet and then has 39 delicious looking recipes that do not look like they are depriving you of anything. I am going to transition to a Gluten-free diet on my next shopping trip and I will be using this book frequently for advice and those great recipes.