Review: A no-nonsense guide to weight loss.
Rating: 5 out of 5
Date: 03 16, 2014
Having read several weight loss books in my eternal battle to lose weight and get fit, usually I find most of them saying the same things. But with this book, I was pleasantly surprised to find a plenty of content that I haven't come across before.There is a whole lot of information on various popular diets such as the TLC, Dash, Atkins, Jenny Craig - presented in a very different, very direct way. There is also a section on various food supplements and meal replacements - that I found very useful as I am not the best cook in the world and am constantly looking for  quality alternatives to cooked food. Some of the food supplements based on Calcium,  CLA (or Conjugated Linoleic Acid) and fiber may be ordered right away on the internet, and are very affordable. Also, I had heard of Green Tea, but had no idea that it had such wonderful weight loss benefits.But most of all, what I liked about the book is that the writer, S.T.Kim, tells it straight - things that need to be done, and things to be definitely avoided, for a rapid and sustainable weight loss. The writer sets clear, achievable goals, with clear instructions and without any fluff. This in itself made the book well worth the $2.99 or so that I spent on it.