Review: Diet Handbook, or Tasty Recipe Book? You decide
Rating: 5 out of 5
Date: 05 29, 2013
I picked up this free book for the recipe aspects, rather than the diet portion.  Many of the recipes feature my favorite cooking ingredients garlic, cumin, and pine nuts. Another positive aspect is that the dishes are simple and pretty easy to whip up. I'm looking forward to putting together my weekly menus to include a few of the cumin or turmeric recipes. Rating based on the recipes and the ingredients used, I can't vouch for the diet effectiveness, but the diet seems sensible.