Review: Simple Changes, Great Results!
Rating: 5 out of 5
Date: 07 26, 2012
Although I'm satisfied with the size of my breasts, I've always wished that they were firmer and perkier.  My sister, JJ, is a member of the Itty Bitty Committee.  Between the two of us, I think we've followed every recommendation Bernice made!  And we've both seen results.  It takes a little bit of dedication and follow-through, but you won't be disappointed.I'd always heard that weight training would help support my breasts, but never found specific exercises.  I really appreciated that the book laid out each exercise and how to do it safely.  There are even video links if you're unsure of your positioning.  It's easy enough to add a couple of exercises to my routine- the extra reps are good for me, and I'm already seeing results.And then there's the recipes.  Yum.  Frequently, healthy food is either boring or requires ingredients that I don't normally stock.  The book focuses on protein laden foods that are tasty and easy to make.  The escarole soup alone was worth the cost of admission.This book is a simple, practical approach to improving your appearance.  There's nothing to buy, no huge changes in your life.  A few simple changes in your exercise routine and adding a few meals to your dinner rotation add up quickly.  Totally worth the read- you won't be disappointed!