Review: I needed this!
Rating: 5 out of 5
Date: 01 5, 2014
I don't know about you, but I tend to carry a lot of stress around. Between my job, my wife, my kids and all of the other things that life offers, sometimes I feel overwhelmed. I never really thought about how breathing techniques can help in stressful situations. The author did a great job of job of explaining several breathing techniques that I found very useful.HIs "write it down" method was an excellent idea and something I am definitely going to have to implement to reduce stress in my life. Overall I found the book to be well written and full of really useful information. I am very thankful I found this book!