Review: Good Diet And Exercise Recommendations
Rating: 5 out of 5
Date: 11 13, 2013
This book gives some good information about the right foods to eat, the kind of foods that are fat reducing.  In fact some of the foods she talks about are a bit a surprise like eggs.  There is a good breakdown of the foods that are most beneficial in providing the right protein, since protein can stabilize blood sugar level and control food cravings.Some good information on exercises including a look at different Cardio exercises.  There is even a section for good body slimming exercises.  She talks about having the right balance of complex carbs, protein and fat in a person's diet.The book is a good reference for anyone seeking to make a meaningful change in their diet.