Review: Great Explanations and Examples
Rating: 5 out of 5
Date: 04 18, 2014
I really enjoyed reading this book about the HIIT method. The author answered a lot of questions about why some of the fads in exercise are not working and why the HIIT method is so effective. He explained how it is beneficial for more than just losing weight which is what a lot of programs aim for. HIIT increases the metabolism, helps you lose weight and helps you tone all the different muscle groups. He also did very well at describing the exercises in detail and the images helped with that as well. Great book1