Review: Just what I needed
Rating: 5 out of 5
Date: 09 18, 2012
Between my last semester of grad school, working full time and my own business stress has taken over my life. This book was helpful almost immediately, within the first few pages I saw my coping methods were not only unhelpful, but destructive.  Not only does the book provide lots of information on causes of stress, symptoms of stress and how our bodies deal with stress, all of which are necessary to manage stress. The relaxation exercises are easy to do, and many can be done at work or in public without anyone realizing what you are doing. Great tools for improving your quality of life.