Review: Easy To Follow And Apply
Rating: 5 out of 5
Date: 10 8, 2013
Right off the start the author explains the benefits of following a Plant Based diet which I feel people need to be reminded of. Fast food advertisers almost have us believing that fast food is somehow nutritious. The thing I appreciated next was that there is a chapter that explains the difference between a plant-based diet and vegetarianism. I had just assumed this was another vegetarian book but it is much more than that.This book is well laid out and very informative. As the author ofWeight Loss Domination Diet Your Guide To Losing 45 Pounds In 12 Weeks (How To Lose Weight Your Way)I stress the importance of healthy eating being the number one source of having the body you want. The author even answers the questions about whether or not this type of eating will cause you to eat too many carbs.This is a great book on eating a plant based diet and I recommend you read it and apply what you learn. I mean the author even gives you the exact grocery list you need. How much easier can it get then that. Excellent.