Review: A great approach to losing weight
Rating: 5 out of 5
Date: 07 8, 2014
The Introduction to this book is very informative about metabolism and how it can be regulated very simply by changing one type of food in your meal. The part that I was attracted to the most is making small changes to lose weight.It can start with something as simple as previously mentioned, to changing a whole meal. This really appealed to me because I have proven to myself many times that change is much easier when it is incremental and small. A slower approach is not for everyone and this book works at any rate you are interested in modifying your metabolism.The recipes are well organized with serving sizes, ingredients and easy to follow directions. I will be trying the Blueberry Pecan Muffins and Kale & Grapefruit Salad with Toasted Hazelnuts shortly.If you are looking to speed up your metabolism and lose weight at your own pace then I highly recommend this book.