Review: Breaking Down The Dash Diet
Rating: 5 out of 5
Date: 05 3, 2014
The best part of the book is the fact it contains a meal plan that lays out exactly what to do. You can make substitutions based on personal choice. The author lays out all the health benefits of the diet and why a person should follow it. Really informative and if you have ever wanted to know the ins and outs of the Dash Diet you should check this out.