Review: Understand this Diet and Your Body!
Rating: 5 out of 5
Date: 07 2, 2014
This book Flexible Diet Essential is full of information! I didn't know much about flexible dieting and am excited to see that it doesn't involve cutting calories of food groups! This makes it much easier to stay on this diet! I really enjoyed this book as it explained about different body types, BMIs, exercises and foods because I feel I now know enough about my body and thus fief to get started!