Review: Anxiety Meditation-Necessary.
Rating: 5 out of 5
Date: 10 9, 2013
Wow, I can't say enough about this book. I will start by saying if you're looking for another yoga pose manual, this isn't it. This book is a gold mine of yoga philosophy, interpreted in a way that is easy to understand and directly applied to anxiety and stress. That being said, anyone can benefit from this book. Who doesn't get stressed or overwhelmed, engage in negative self-talk, or feel down about themselves at times? If you are interested in deepening your understanding of what meditation really is, and how it can help us in modern times, you cannot go wrong with this lovely book.