Review: Lots of great, practical exercises for conquering anxiety and phobias
Rating: 5 out of 5
Date: 02 15, 2014
Probably one of the best books of practical knowledge I've ever read on anxiety and phobias. It's my most recommended read for anyone who's suffering from anxiety of phobias. For people who have panic attacks or any phobia that's affecting their life it's a must-read, and for those who need stress relief from any type of anxiety it can be a good resource. I would highly recommend checking out this book because it really has some great information in it and the cost of the information by buying the book is very much worth it.