Review: Get taller exercises
Rating: 5 out of 5
Date: 06 11, 2014
This book outlines that yes, genetics and growth plates are out of your hands, BUT your nutrition, sleep habits, amount of human growth hormone, and exercises can actually impact your height! No joke!! Get stretched out every day, see a chiropractor or masseuse...these might be obvious, but there are more range of motion exercises that can help you get taller too! I would definitely recommend this book to people of all ages that would like an extra inch or two.