Review: Excellent for newbies, good reminders for us regulars!
Rating: 4 out of 5
Date: 07 8, 2014
I'm an exercise instructor and personal trainer, so I was quite interested in reading this book. Of course I knew the material contained within these pages, but as I read through I realized how packed, well organized and useful this short book is. The newcomer to an exercise program could use this quite short book as a step by step intro to exercises and body types, exercise management, and motivational tool, for success.For the rest of us, it's full of great reminders.My favorite is "avoid the scale" as your thinner, fitter body may not show up on the scale. I once had a client come to me and say that after six weeks she hadn't lost a pound. I told her to go home and try on her "skinny jeans" that were too small. She returned the next week--the skinny jeans were now too big!