Review: Emotional mastery how to control your emotions, be happy, and behave the way you want.
Rating: 5 out of 5
Date: 09 7, 2013
Obviously, a fan of Tony Robbins, The author breaks this down into six simple steps that revolve around us.The first thing that caught my attention. Was the statement, "That's the only reason anyone does anything to change the way they feel"No matter if it's made more money, lose weight buy a new car, etc. You're going to do it because of what you think it will give you. However, a practical everyday example of what Tony Robbins calls the emotional triad.Very interesting presentation and lots of encouragement to change today, the happier, more successful you'll be. Great section on learning how to deal with negative emotion.Negative emotion is very important to understand like a fever. It's your body telling you that there's something wrong. The negative feelings or your brain telling you that there's something amiss.Important thing to remember is you are the source of all your emotions and you are the one who creates them and controls them. Very empowering.Just to think about the six steps, will create a shift in your thinking and reasoning.While one of these thoughts aren't exactly new. They are presented in a very compelling manner. I enjoyed this book very much.