Review: An excellent beginners guide to the Paleo Diet.
Rating: 5 out of 5
Date: 11 27, 2013
The Paleo Diet is something I've been interested in for a while now, and this been has made me want to clear out my cupboards and get started.This book covers what benefits come from this diet; boosting metabolism, curbing appetite etc, but also outlines other benefits such as an improvement or complete remission from skin conditions such as eczema. However, to go above and beyond; the author also suggests a shopping list for kitchen utensils/equipment (most of which I have already) and ingredients you'll need.Of course though, it's a recipe book, and what fabulous mouth watering recipes they are; turkey patties, omelet muffins, chicken nuggets, tangy pineapple salad dressing...to name a few of the ones that I shall be trying out.A clearly presented, easy to understand guide to Paleo.