Review: Honest and informative
Rating: 5 out of 5
Date: 07 24, 2013
Very informative book, finally some weight loss material that isn't filled with filler or fake results promising impossible amounts of weight loss. The methods discussed in this book are real with a solid foundation with no signs of pretentiousness. This isn't the latest fad with some sort of secret way to lose weight - expressed by false promises and claims. This book is a guide for transforming the bad habits into new, healthy ones. This book is a blueprint to changing your lifestyle the correct way, with information that anyone can apply to their life - no matter what background they come from.Overall it's a really useful book, it's refreshing to finally find a book that is honest and full of real information, not filled with bogus weight loss claims or sales pitches