Review: A Good Guide for Beginners
Rating: 4 out of 5
Date: 03 18, 2014
I had never heard of the Mediterranean Diet but picked up a copy of this book because I know how healthy people living in the med are.In this book Stefan covers the basics of the diet, how important olive oil is, what to buy to follow the diet and a bunch of useful tips and tricks to help you stick to the diet.It was a very informative read and my only complaint is it didn't contain some specific recipes for following the diet.A solid book.