Review: Sleep Better
Rating: 5 out of 5
Date: 10 8, 2013
Sleep is so crucial for people. It helps them function better the next day, have more energy, and recover from the day prior. I find myself often times having trouble sleeping for whatever reason. I think it is because I have to much on my mind when I lay down at night. Marie Ludlow is a life-saver. Sleep Better is a book that deserves an award for best helpful information. One of the chapters talked about keeping a regular sleeping pattern and it was packed with many helpful tips such as when you eat your last meal and when you exercise before bed. Keeping a similar routine each day helps the body rest easier. If you are on the fence regarding the purchase of this book...just buy it.