Review: Very good tips
Rating: 5 out of 5
Date: 06 29, 2014
This is a nice beginners guide. It start off with the best advice you will ever get, get on a good, well balanced diet plan, and add daily workouts. The Mediterranean cuisine is just like that, different foods and flavors, but by just eating you won't get the results you expect. Something that I didn't know is that for them pasta is not the main dish, they actually only eat small servings unlike us that would do it as the main dish. Overall this book has very good information, even when no taking the recipes into account.