Review: Useful toolkit of techniques
Rating: 4 out of 5
Date: 12 23, 2013
This really is a great little book for understanding what (or who) an empath is, how to shield (and why you should only do so temporarily), the importance of flushing, grounding and replenishing, and other techniques.I was already familiar with many of the techniques and/or ideas, but it's always useful to try new ones, which may be (a) easier to use, or (b) have a more directly beneficial effect. Maybe even both. ;)However, for me, the main blessing of this book is that it has clarified much of my personal experience and learning, metaphorically tying a few loose ends together so that I have a clearer, more whole understanding of my energy and how it interacts with the world. New tools to try, a new focus to keep in mind, and hopefully a more balanced energy field. ;)