Review: Not bad; primarily helps change your idea of what meditation is/can be
Rating: 4 out of 5
Date: 06 2, 2013
Not bad. It's very basic, but I think that is the goal of the book (hence the title). I like that she spends a great deal of time showing how the stereotypes of meditation are not true and how easy it is to meditate. Half the time you meditate, you don't even realize you're doing it. For instance, mindfully washing the dishes to doing a breathing exercise to calm road rage. Perhaps the best part was her listing of places and times you can fit in a few minutes of meditation, like waiting in line or doing those dishes.I think she accomplished her purpose.