Review: Such An Easy To Follow Beginner's Guide
Rating: 5 out of 5
Date: 05 17, 2013
What I really liked about this book is that the author does not take a prescriptive approach to meditation.It is realistic, in that the author realises that we can often run out of time during the day, or that we may not have time to sit down.I particularly liked the walking meditation that is done outside and can be performed amidst hustle and bustle.Buy this if you want a good introduction to meditation that shows you how to fit meditation into your lifestyle , not your lifestyle around meditation.