Review: Short....but worth the read if your considering intermittent fasting...
Rating: 3 out of 5
Date: 06 23, 2014
Not a lot of detail or scientific proof, but if your thinking of trying IF and don't want to beat the decision to death this is a good place to start. I got this very short book when it was offered at zero cost so I can't complain and to tell the truth, it touches on the relevant info just fine.If your the type that needs convincing then there are plenty of other books but if you want a quick overview and plan on giving this method a try, take a few minutes and read this book and then get started!