Review: Time to meditate
Rating: 5 out of 5
Date: 05 28, 2014
I tried the steps to mindfulness meditation yesterday as discussed in this book and I felt really good afterwards. I felt relaxed and energized the whole day. Instead of stressing myself out, I was more focused at work. I guess meditation really works, freeing your mind from all worries a few minutes a day really helps the mind and body. I'm going to make it a habit. Good book.