Review: Very basic, and HORRIBLE programming
Rating: 1 out of 5
Date: 12 23, 2013
If you are looking for a great weight loss program, this book is not for you.If you are looking for a at home workout that is easy to follow this is not for youIf you are looking for a program that has great program design... this book is not for you.All the information you can find free on google search, nothing special about this, and the programming is horrible! So basic a 10r could write this!Very dissatisfied with this book!