Review: Highly Recommended
Rating: 5 out of 5
Date: 07 8, 2014
I really enjoyed reading "Emotional Eating." Author Paul Mathers describes the patterns of emotional eating, as well as the triggers. And, even better yet, he shares important secrets with readers about how to control emotional eating by understanding the root cause."Emotional Eating" was a quick, easy read, but the author packed a lot of useful info into it. He even included a section of various celebrities who have struggled with emotional eating, as well as links to their inspirational stories and the various groups they support.I would recommend this book to anyone who has struggled with emotional eating, or anyone who suspects that someone he/she knows is having this problem. Great book!