Review: Just follow these steps!
Rating: 5 out of 5
Date: 10 12, 2013
The author himself is proof of his dieting methods, having lost 45 pounds in 12 weeks time. He provides us with 17 action steps we need to implement. In these steps one of the eye openers for was that we actually eat too many pieces of fruit! We should try to take more vegetables instead. And.. do not forget to record your eating habits. I am certainly going to do that!