Review: Neuroplasticity!!
Rating: 5 out of 5
Date: 03 13, 2014
I love the fact that this book points to value of meditation to brain plasticity and creation of new neural pathways and serotonin. Many people view meditation and its benefits through a lense that is too narrow. The Author provides the a to z on meditation in a concise and neat manner without boring you with jargon after jargon. This book gets straight to the point and I love that about his Author!! This is a great book if you are really looking to add meditation into your lifestyle.