Review: Helped with my social anxiety and social phobia!
Rating: 4 out of 5
Date: 09 3, 2013
This book was recently recommended to me by my therapist. Having had an anxiety disorder since I was a child, my therapist thought understanding my condition would help me in treating it better. This past year, I developed agoraphobia. I finished this book in a little less than two weeks and so far, have noticed a significant improvement. This book was well written and thoroughly explained the mental and physical process of anxiety. As anyone with anxiety knows, the most simple thing can trigger an attack and it takes quite a while to come back down from it. This book went on to to give tips on how to avoid anxiety inducing situations as well as ways to deal with unexpected anxiety. I am not 100% cured but I am definitely doing a lot better than I was a few weeks ago. If you suffer from an anxiety disorder, I highly recommend this book.