Review: Good Advice but did anyone Proof Read it?
Rating: 4 out of 5
Date: 06 8, 2014
I'm glad the author covered some of the psychology of weight loss. That is, being human and subject to temptation, of which there are a lot if trying to lose weight. The emphasis on mental preparation, commitment and inclusion of handling family and friends are all sound advice. But.............The title says "without exercise" and then the introduction says "increased exercise".Chapter 1 says to drink a regular soda pop instead of an artificially sweetened drink. Chapter 2 says get off the soda.Also, I think everyone should drop in to see their doctor and inquire if it is OK to keep being overweight and living an unhealthy lifestyle and not the other way around. But I get the sentiment.A list of foods not to eat and foods you need to eat is very good. I especially like the ingredient lists for healthy snacks and eating options. There are a lot of them and I'll be trying some. Chapter 5 is called "exercise and stay healthy" in a book titled "4 hour fat loss, feel awesome and look incredible without exercise" Hmm, even a personal trainer is recommended.A good quick read with an important message but it needs to address a few inconsistencies.