Review: Improving Health
Rating: 5 out of 5
Date: 01 14, 2014
There are many benefits with using the How I got Ripped instructional. John covered many grounds on what form of exercises to do and how you should start off the HIIT program. I have had family members use many of these methods themselves to either get in shape or for sort of activity such as a sport. The program works wonders especially if you follow the procedures and watch you limits as is being taught. I like that he included how to eat and how much for different stages of the program. The work out for burning fat and creating muscle in its place is intense but well worth the results even if you are a beginner. I personally wish that I was physically capable of doing this program but even with my limitations I am still able to do some of it which has helped me feel stronger and with more energy. Therefore I feel that this book will be able to help you know matter what your limitations are.