Review: Nice summary of pros and cons of each diet
Rating: 5 out of 5
Date: 03 12, 2013
It seems like I am always on a diet, LOL and bought this book to see if I was missing out on any other good ones.  I have tried most of the diets in the book but seeing the pros and cons of the top 10 helped me sort out which one I want to turn into a lifestyle. For me, the Paleo diet seems to work and I don't feel deprived.  I like that the author gave an indication of the chance of weight regain with each diet - a nice addition.  Nice reference to have when you are diet shopping.