Review: Wheat is off the menu
Rating: 4 out of 5
Date: 05 26, 2013
Wheat sensitivities range from mildly irritating to downright dangerous. People who suspect they have a serious wheat intolerance should get it verified by a doctor, but those of us who are overweight or feeling below par and think that wheat might be a contributing factor will find this book informative.Going wheat-free, as this book suggests, will introduce you to a new way of eating and teach you to say no to all those fat forming foods such as rich pastries, pastas and other highly processed wheat based products in favour of healthy vegetables, grains, lean meats etc.I found this guide highly motivational, and that's the most important thing IMHO when starting out on a new eating regime.