Review: A DIfferent Take on Dieting
Rating: 5 out of 5
Date: 04 17, 2013
This book is not your typical diet/exercise book and focuses more on how to prepare yourself mentally for the challenge of weight loss.  I think if more people would start with this basic foundation, there would be more success with weight loss.  One must change their subconscious thinking and control the thoughts behind what caused the weight gain to begin with.  A great read that will leave you prepared to lose the weight and keep it off.