Review: Great recipes to help us follow this healthy way of eating, shopping
Rating: 5 out of 5
Date: 06 30, 2014
If you're not familiar with the Mediterranean diet, then this is the perfect book to help you learn about it. Clark Harris discusses the health benefits of the program, and includes the research that supports these findings. He also offers an eclectic mix of recipes which will take you on a delicious culinary tour of Europe! Highly recommended as a jumping-off point for learning about the benefits and how-tos of a Mediterranean diet.