Review: What a Life Changing Read
Rating: 4 out of 5
Date: 02 4, 2014
There are dozens, if not hundreds of "must-read" health books on the market, and while some of them are worth a perusal, they mainly say the same thing. They are focused on your behaviors and diet as they relate to your tangible, measurable, and visual health. We are a superficial species, there is no denying that. However, Basto's book was incredible because it made me fascinated by what actually goes on inside my body, processes and systems that I was never aware of. I see my health in a whole new way, because I am paying attention to what I am doing on the outside while also knowing what is happening on the inside. Obviously, I just finished the book, but I think that over the long haul, this will do wonders for me. There were so many testimonials and positive feedback from happy people who had made the effort to improve their lives. Some of the forms of medicine in the reflexive side of things are fascinating and they are very, very new to me. I look forward to exploring them more in the coming months and seeing what other benefits I will begin to enjoy. I usually don't get worked up about health books, but this one is somehow different. I would definitely recommend it if you are interested in getting a new perspective on your health and wellness.