Review: Interesting and insightful...
Rating: 5 out of 5
Date: 03 20, 2014
If you have issues with anxiety and are looking for straightforward, effective ways to deal with it, then you will definitely want to get this book.The author, Dee Cohen, has provided several different and interesting case studies on different types of anxieties, and how she helped her client's manage their anxiety largely through meditation and yoga practice.We all fall victim to anxiety at different points in our lives, and I don't doubt that you will be able to find an effective way to cope with it among the many different practices covered in this book.