Review: Get rid of your stress NOW!
Rating: 4 out of 5
Date: 10 10, 2012
This is a self help book that gives you very simple techniques / natural approaches.  It  explains and guides you through the process of understanding and reducing your daily stress levels.  The title says it all!  It is short; took me an afternoon to read.  However, you will find yourself drawn back to it, in sections, or rereading it again.  Its chapters are set up for easy reference.  I found the book very easy to read, entertaining :) , and well written.  I have attempted several self help books in my past and stopped because I was so lost that I decided maybe I didn't want to help myself that badly after all!  This book suggests meditation, yoga, and aroma therapy to name just a few of my favorites.  I have been practicing meditation everyday for at least five minutes. It seems to be becoming easier each time. I have to say that reading what stress does to us, not just mentally, but physically is so incredible. You can improve your overall health like your cholesterol levels for example.  I did not know that prior to readings this book!  And guess what?  I need to reduce my cholesterol among other health issues.  You may need to also!  I now stop during my stressed out fits and think, what has the book taught me that I can do right now to make myself more calm.  It works!  Thanks for reading my review and please excuse any typos I may have missed.