Review: Good Stuff
Rating: 5 out of 5
Date: 07 16, 2014
This book was very helpful to me on a few levels. First it helped me understand the source of my panic attacks but more importantly what I can do about them. Carl talks about using your brain and focusing on positive things and eliminating negative talk which I really agree with. He also talks about mindfulness which also seems like a really good idea to help curb your panic attacks. Overall a very enjoyable book on a serious topic.