Review: This book has turned into a great resource for me!
Rating: 5 out of 5
Date: 06 17, 2014
Very encouraging information. Helpful tips and tricks to change the way you eat. Explains, in detail, why certain foods are important and others are not. A great plan to a more healthy way of eating. Good, easy to understand diet advice that agrees with many of the things I have experienced myself about eating to lose/maintain weight. And added a few things that I did not know, but that make sense.