Review: This book is filled with awesome advice about weight loss!
Rating: 5 out of 5
Date: 02 17, 2014
I enjoy reading books like this with lots of advice, tips, and facts about weight loss. It's no secret that as we get older, we may need to shed a few pounds. This book was great for me because I  need to shed a few pounds, but I need to do it quickly without sending my body into starvation panic mode.  That's why I like this diet plan, it's dieting healthy! I believe this diet plan is great for anyone needing to shed weight and keep it off, as well as, the person who exercises on a regular basis and builds muscle. There are lots of diets out there that guarantee weight loss, but focuses more on loosing weight and ignoring the key factor of building muscle not loosing it. Also some ignore nutrition which is key to being healthy. This diet plan focuses on loosing weight, while also keeping a great source of necessary nutrition your body needs to stay healthy in the process. Plus, it also introduces an awesome plan using one of my most favorite drinks, coffee! This is a diet plan to definitely try!