Review: Protein it up!
Rating: 5 out of 5
Date: 04 3, 2014
This is the first and last book that you will ever need on the protein diet. I appreciated the current mindset chapter that dove into the different types of thinking before starting a plan like this. I am in the failed dieter category but I know that this one will be a cinch to stick to.  I also enjoyed the frequently asked questions towards the end of the book. They cleared up many of the concerns that I had for specific topics. Overall great book, highly recommended.