Review: A Very Informative Book On Healthy Weight Gain
Rating: 5 out of 5
Date: 06 10, 2013
It's refreshing to read a weight related book that offers good solid information in a responsible way, and not as a 'quick fix' solution. With our focus being more on obesity in developed countries, it is not often acknowledged that being under weight can have it's own challenges, and this book approaches the issue by providing a practical breakdown of  possible causes, associated health risks and healthy guidelines, (including diet and exercise) to help the individual gain weight. Well done.