Review: Exactly what I was looking for!!
Rating: 5 out of 5
Date: 08 5, 2012
When I boughtThe Magic Behind the Mediterranean Diet: An In-Depth Investigation into the Cultural Diet that Made it to the MainstreamI wanted to learn more about this specific diet.  I wasn't really looking for a recipe book or anything like that but really what the diet was all about and more than anything "WHY" it was effective.This book delivered on that...  Two parts that I really liked about it are that it included a 7 day meal plan so you can really get an idea of what kind of foods you can eat if you take the plunge and adopt this diet into your lifestyle.Plus there was a whole section full of tips on how to make the Mediterranean diet more effective and easier to follow/maintain.  I personally have a challenging time sticking with one eating "style", I acknowledge that I am easily sidetracked.The writing style was easy to read and very straight forward, plus it flowed nicely making it a quick and easy read!This little gem of a book is for anyone that wants to learn more about the Mediterranean diet and the reasons behind how it works.  I give it 5 stars...~Mateo