Review: A great fitness guide.
Rating: 5 out of 5
Date: 07 4, 2014
This book is a gem!It covers all the points in relation to getting fitter, from eatings the right foods (mega important), through to creating a fitness plan for you... even if its just taking a walk instead of driving.I particularly liked 'Do it anyway' exercise, which means that you will keep your gym attendance good.... and burn calories at the same time!As a regular gym user and good eater of right foods, I can recommend this book as a way to lose weight and get fitter.