Review: A must have book.
Rating: 5 out of 5
Date: 10 4, 2012
I have been doing a low carb and low calorie diet for almost a year now and my only regret is that I just came across this book by Beth Spicer. It's like having my own personal carb and calorie dictionary right in my kindle. I use it at the grocery store when I'm buying food for different recipes that I'm planning on making to be sure they are within my dietary restrictions. This book is the most helpful and extensive collection of nutritional information that I have ever seen and it's so easy to look specific food items up. I could not ask for more.