Review: An interesting read that helps with a few ideas
Rating: 2 out of 5
Date: 12 11, 2013
Rating 2.5/5 starsThis quite a quick read with some easy tips. Not all of them were applicable or appropriate for me to use, although all of them are logical if you want to use them.I liked the suggestions and used quite a few. Although I cannot say they made a huge difference in my life and losing the kilo's, it is nice to realise that with some extra effort I am burning extra calories. This book is aimed more at changing your mindset about exercise than a 'plan' for weight loss as such. The suggestions  are meant to help stimulate your own ideas. I enjoyed this quick read as it helps you realise that just changes a few ways or ways of thinking can help. We all know taking the stairs is better than taking the elevator.A nice quick and easy read.