Review: Nutrition
Rating: 5 out of 5
Date: 05 11, 2013
This is a helpful book. It contains many useful information about daily nutritions. There are 6 essential nutrients that your body needs on a daily bases: carbohydrates, fats, proteins, water, vitamins and minerals. Having a balanced diet is important to get all kinds of nutrients. A balanced diet contains whole grains, fruits, vegetables, meat and dairy foods.  From this eBook, I learned how to keep a healthy lifestyle and know more about disease prevention. I highly recommend this book to my friends and families.