Review: Well-written. Organized and informative.
Rating: 5 out of 5
Date: 07 1, 2014
I love sweets, but my sister reminded me that even if diabetes is not in our blood, if taken lightly, my future generations may suffer from diabetes. Of course, I didn't heed her advice and now I'm suffering from hormonal imbalance. I didn't know much about leptin and insulin until now. What I like about this book is that it is written in a simplified way. Very detailed, organized and informative. I think I need to reinvent my cooking, and change what's in my cupboard. And I will keep in mind the 5 rules suggested in the book. This is a good resource in helping resolve leptin resistance.