Review: Realistic, helpful advice
Rating: 5 out of 5
Date: 04 3, 2012
First of all, this is not a diet book. The author doesn't give you a list of "forbidden" foods or share a bunch of gimmicky tricks for losing weight. You've tried those before, right? And probably gained back every pound you lost and more.This is about creating your own personal strategy for losing weight the smart and healthy way. Attitude is key to reaching any goal, and there is a lot of good advice in this book that will get you started and keep you on track. My weight loss goal is less than the 100+ pounds goal of the author, but the principles here work no matter how large or small your goal.Seeing how well these ideas have already worked for the author is inspiring. Losing weight may not be easy, but with the help you will find here it can be simple.Get started today to find a healthier, slimmer you.