Review: GREAT ADVICE
Rating: 5 out of 5
Date: 06 29, 2014
This book on sports psychology tackles the problems an athlete faces in terms of confidence and other matters. It outlines techniques that enable you to understand your own mind and emotions, and thus modify them by setting goals, visualising and achieving success, success rituals, and achieving focus on the present moment, and the rituals that enable this. These are worthwhile techniques in everyday life also, through reducing anxiety and building confidence. Some really great advice and tips here.