Review: Simple and Easy to Understand. Makes Sense!
Rating: 5 out of 5
Date: 02 23, 2014
I was walking with a friend of mine one evening who mentioned this 5:2 diet he was on and how he found it to be so good. I have to say he looked pretty fit and healthy so whatever he was doing definitely looked to be working for him.Curious to find out more, I am really pleased I found this book. The author has done a great job of explaining how it works, who it's for and who it's not for. I also like the suggested meals for "fasting days" along with the recipes included. I recommend this book for anyone who is curious to know more about the "diet" or is looking for a good resource to follow it. Great job!