Review: Three cheers for Karen Donaldson
Rating: 5 out of 5
Date: 04 9, 2014
With all this talk of an "epidemic" of obesity in the United States, it's wonderful to have a straight talking registered dietician to give you tools to loose weight.  With her statement "weight shows up as the symptom of what's really going on in our lives" she sets the stage for talking about emotional eating.  Diets are not the answer - or in any case not the only answer.  If we eat because we are stressed, trying to stuff a history of abuse or neglect, the diet is only a temporary solution.  Karen gives you some clear, effective tools in this direct, concise book.