Review: Practical Manual on Meditation
Rating: 5 out of 5
Date: 06 10, 2014
I have never really considered myself a spiritual person but I thought I would give meditation a go after suffering from some panic attacks.The information contained in this book is perfect for somebody like me.  It had enough information to get me going with meditation but it didn't overload me.I feel much more relaxed after having performed the techniques in this book.  It has been very beneficial for me to stop rushing around and to enjoy just being.A very practical manual on how to meditate.