Review: Great Diet!
Rating: 5 out of 5
Date: 01 22, 2014
James does a great job of explaining this diet.  I have heard of Dunkan, but didn't really know what the specifics were.  James explains each phase (4 of them: Attack, Cruise, Consolidation, Stabilization) and what you can eat in eat phase. I love the section on example menus and recipes. It's nice to have a starting point on what to eat then I can vary from there.  This diet looks easy to follow.  If you're looking into the Dunkan diet, I would download this book first!