Review: GREAT READ!
Rating: 5 out of 5
Date: 10 3, 2013
I found this book to be a great read, especially for beginners. It's very practical, concise, and thorough. If you have a goal of weight loss and have no working knowledge of fitness, start here.  Ken gives you a step-by-step system that's easy to understand and follow. I've been heavily involved in fitness for over 18 years myself, and I can tell that Ken is a professional who knows what he's talking about. Definitely worth the buy!