Review: A must-read for every woman
Rating: 5 out of 5
Date: 11 17, 2013
Kriss Brooks’ incredibly invaluable ‘Strength is Ageless’ is for all the women out there—from busy young mom to grandmothers with a lot of time on their hands. It powerfully demolishes the myth that we—and specifically, women—are at the mercy of forces beyond our control—our age, our gender, our social status.What Brooks’ ‘Strength is Ageless’ achieves is something short of miraculous—it opens the eyes of women—specifically those 40 and over—to break out from a self-defeating self-perception that forces them to merely accept things. Yes, women can weight-train, and they must, especially if they need to help themselves heal—and Brooks provides a clear map, a safe, well-trodden path to follow.The book not only provides a sweeping new health philosophy that should enable women to live more fulfilling lives, but it also offers more than enough actionable information to actually begin a health and workout regimen that can work for them. And there’s no reason to be hesitant or be afraid of Brooks’ instructions: the key word here is “beginner”, which means anyone can jump into the book’s easy-to-follow methods and begin applying what they read—from the perspective of safety and efficacy. What’s more, it has a clear 90-day timeline, so that you can get a more realistic sense of where you are in terms of achieving your goal.Overall, ‘Strength is Ageless’ is one of those books that virtually half of the world’s population will find extremely useful. I can’t recommend it highly enough. Order a copy of this book today, or send it as a gift to all the important women in your life—your sister, best friend, mom, grandmom—and I’m pretty sure they will be immensely grateful. Five stars, this one.