Review: Enjoy!
Rating: 5 out of 5
Date: 09 19, 2012
I was really happy with this book. I have been wanting to start a meditation practice, but never found the motivation or knew how to really do it. This book was a quick read, but answered all of my questions about meditation. I had my first "real" meditation tonight and I really enjoyed it. I used the mantra technique mentioned in the book and I found it really effective. I can't wait to try a few of the other techniques the author mentions. I would highly recommend this book to any beginner wanting to start meditating and do it right.