Review: Easy to read and full of great information.
Rating: 5 out of 5
Date: 11 11, 2013
So much valuable, no nonsense information here. Explained in a manner that shows it is not that hard to turn your life around. I consider I live a fairly healthy lifestyle. I do need to be more consistent with exercise. One thing surprised and dismayed. To find out that my favourite method of cooking -steaming- is not such a healthy choice. I love the flavour that steaming brings out in food. I may have to re-consider.