Review: Everything need to know about going vegetarian
Rating: 5 out of 5
Date: 09 3, 2012
This is the third book in Valerie Water's go vegetarian series. As a new vegetarian I am still learning, and I have found this book essential in my personal journey into the vegetarian lifestyle. I have purchased several books on vegetarianism, and I have found  this to be one of  the most informative, but take note, this is not a recipe book, rather information on how to transition into the lifestyle.  The author gives much needed information on what foods we can substitute in place of meat, and how to plan meals, shop for groceries and making sure you are getting your necessary daily nutrients. She introduced me to new ingredients I was not aware of (including natural sweeteners) that are necessary for vegetarian dishes.I really can't stress how informative and necessary this book is. It is a great resource to keep handy and you can't beat the price!