Review: A Lifestyle Book Everyone Should Buy
Rating: 5 out of 5
Date: 10 5, 2012
I wish I had read this book a long time ago. It shows you how to successfully break bad habits, such as over-eating, and develop new habits that are actually beneficial to you. It is full of little tips and hints that can help you to lose weight, become fitter (rather than just joining a gym in a burst of enthusiasm, then not going more than once or twice), and generally get more out of life. It's not just a way to lose weight, it's a guidebook to a life that you want, rather than the one you've slipped into. As such it should be on your "Must Buy" list.