Review: Now I Can Combat My Depression Without Relying Solely on Medication!
Rating: 5 out of 5
Date: 03 25, 2014
I was diagnosed with major depression 12 years ago and have been battling it off and on ever since. I have tried several different medications and talked to therapists in an attempt to get my depression under control. I would like to try to avoid medication as much as possible and that is why I was very happy to find this book. This book offers practical techniques that can be implemented that will hopefully help me to control my depression by changing my mindset and the way that I react to my depression. It gives suggestions for reducing stress, changing your diet, and exercising that I think will be very helpful to me. While I know that I will still have to take my medications, I don’t feel as though they are my only options. I would highly recommend this book to anyone who thinks they may be suffering from depression or knows someone who is.