Review: The Right Foods for the Right Moods
Rating: 5 out of 5
Date: 04 3, 2012
This handy reference describes 15 healthful foods that also have a positive effect on your moods. Personally, I was glad to see chocolate on the list because even thinking about eating chocolate puts me in a better mood! ;o)But chocolate doesn't improve your mood just because it tastes delicious. (That's just a nice side benefit.)Some of the foods listed here may be surprising, but the author explains the science behind how and why these foods affect how you feel. Each food description is followed by links to recipes in the book that include that food.Not only is the information good, the book is well-written, nicely formatted and easy to navigate. There is a linked table of contents along with the previously mentioned links from each section to the related recipes.It was good to discover that my diet already includes several good-mood foods, and I now know of several more that I will be sure to incorporate in my meals and snacks.