Review: Interesting approach to dieting and weight loss
Rating: 5 out of 5
Date: 03 10, 2014
If you are looking for a new diet or weight loss plan then get this book and start learning about the 5-2 diet. I've checked out a few different intermittent fasting plans and am going to try this one out. I liked the recipes and everything was clearly outlined in the book and should be a straightforward diet plan to follow. I've seen this diet work with others and feel confident that this is the right plan for my body type, and I'll be able to follow it and have success.