Review: Liz Armond cares about her readers and wishes them success
Rating: 5 out of 5
Date: 01 30, 2014
Liz Armond has written the ultimate cookbook for anyone who is on the 5:2 Fasting Diet. There are so many recipes and ideas in this book that one will never lack for choices on fasting days.I like the explanation of the 5:2 diet at the start of the book and the little helpful hints she includes from her own experiences. She also is very clear that the diet is not for everyone and encourages everyone to review it with their medical professional before beginning it. To me this indicates she cares about her readers and wishes them success and good health.Also, she includes American measurements in her recipes which helps us Yanks who don't know metrics. This book is an excellent reference for anyone wanting to reduce calories and especially those following the 5:2 Fasting Diet.