Review: Great read for anyone interested in staying healthy!
Rating: 4 out of 5
Date: 12 2, 2013
Being a college student, eating healthy isn't exactly an easy thing to do. Willpower means more than anything with losing weight, and this book stresses the relationship between willpower and weight management, and as the title says, weight management and your health. Fitness is a big part of health, and I didn't stress the fitness aspect of my life before reading this. Now, I'm aware that in order to lose weight healthily, you'll need to have some sort of fitness regimen no matter how gently you ease into it for the first month or so. This book is fantastic in all facets, and it stresses that everyone is different.