Review: By far, this book is the most helpful book on headaches that I ever read! A MUST READ BOOK if you have headaches!
Rating: 5 out of 5
Date: 02 16, 2014
Since my car accident several years ago, I have had what is called secondary headaches. The pain affects my head, neck and right shoulder and sometimes will last for days at a time. Until I read this book, I did not know that there are a name for the type of headache (shoulder and neck ache) that I had.Very happy to find what type of headache I had, moreover, how to treat it effectively!My favorite chapter and MOST HELPFUL ONE that has helped me with the pain is Chapter 5 Natural Cures and Remedies for all types of Headaches. There Ms. Peyo lists Reflexology (this worked so well for me), Accupressure, Heat Up and Cool Down and more...And Chapter 6 Know the Don'ts to Avoid Headache or Migraine. This has things to AVOID to prevent a headache.Highly recommend this book.