Review: Good Book
Rating: 5 out of 5
Date: 02 19, 2014
There are some things you can argue with. There are some things you cannot argue with. this book is right on point about stress. It is a quick read that cuts through all the red tap and gives you a clear understanding of what stress is, what causes it and what can be done to relieve it. Yoga is introduced as a way to relieve stress. I believe in exercising and the many benefits of it including stress release. As a limited practitioner of yoga, I know first hand that this book is 100% on target.