Review: A Good Basic Introduction
Rating: 4 out of 5
Date: 03 14, 2014
The book is cleverly conceived and well-written by someone who has, obviously, been around the block a few times.If you are new to developing a training program and launching it in "drip form" this book will give you a good grounding.Personally I thought it was intended, purely, for the newbie.  Because of this I found it to be rather shallow.