Review: Paleo for Beginners - a well written guide
Rating: 5 out of 5
Date: 01 7, 2014
The author carefully explains the historical background to the Paleo diet (also known as the caveman diet), the philosophy guiding the food choices and allowed combinations, the many benefits as well as a complete 7-day meal plan.The book is well researched, and provided me with just the right level and volume of information for me to get started with the Paleo diet. So far, I have tried out two of the recipes (Fancy Chicken Salad, and Avocado and Bacon Omelet), which I can honestly say were a) easy to make and b) very tasty - just as promised on the cover.Would have loved to see a few more pictures of the lovely food in the book.The book is well edited and structured, it does not contain grammatical errors or spelling mistakes. The language is jargon free and easy to understand by anyone.In short, Paleo for Beginners is a well written, tasty and informative guide for those who want to know more and who may want to try out the Paleo diet for the first time.