Review: What's Inside Really Counts!
Rating: 4 out of 5
Date: 02 5, 2014
It's so easy to find health information online these days. It seems like every search engine results has health advice on demand, but it's rare to find such a comprehensive and fascinating approach to health in one place. This really is a fantastic read for anyone who is interested in boosting their health in ways you had never considered. Many people, myself included, feel generally healthy most of the time, but there are forces at work for decades that can be slowed down or prevented entirely if we actually treat our bodies right, exercise it accordingly, put the right food into it, and basically behave conscientiously from a young age. I have recently begun getting into health and wellness and I have been amazed at how much better I feel on a daily basis. This book from Basto will be at the top of my short list for favorite health books because it offers a wide and accessible amount of information in an easy-to-read and easy-to-understand format. That is ideal for people who are beginners and aren't as familiar with all of the terminology.This book has a wide-range appeal and doesn't condescend to people trying to get healthy, in that judgmental way that some books can. I am beginning to get to the age where taking care of my health is a daily element of my thoughts, and this book will certainly keep me on the right track. I am going to try some of the alternative treatments as well, because why not? Everything is worth a try, and the advice in Internal Fitness seems about as legitimate as I've found anywhere.