Review: Get Juicing Now -- Great Step by Step Guide!
Rating: 5 out of 5
Date: 11 29, 2013
Since starting my green smoothie regimen as I saw on Dr. Oz, I’ve been interested in how I can better use my blender to eat more healthily (and not take half the day preparing complicated meals), so when I saw this book I had to grab it! And I’m so glad I did! This book takes you through everything you need to know to understand how juicing works, why it’s good for you, and most importantly, how to do it without breaking your bank or spending all day in the kitchen.I especially appreciated the responsible approach the author took towards explaining potential pitfalls in adding juicing to your personal diet plan. From giving tips on how to maintain a balanced diet including keeping the fiber that you lose from discarding the skins in the juicing process to how to pick a good juicer and how to properly maintain your juicing equipment, this book is really a step by step guide to getting the maximum benefit from juicing without risking your health.Lastly, the recipes at the end were just fantastic. From your basic fruit and vegetable juices to tailored juices that help burn fat or help boost your immune system, this book has some great fruit and vegetable combinations that I’d never have thought of. I think my favorite so far is the Green Juice Cocktail which combines celery, melon and a variety of other ingredients for a really unique taste.Definitely give this book a try! It’s great!