Review: Excellent resource regarding the Paleo Diet
Rating: 5 out of 5
Date: 04 28, 2014
I’ve been a fan of the Paleo Diet for some time and am always looking for additional recipes as well as information.I definitely recommend this book as it takes us a step further and actually discusses the science behind the diet.The author discusses proteins, carbs and dietary fats.  The information was very thorough and written in plain and simple English.  It was easy to quickly read and understand.The section on body changing workouts was excellent and probably what made this book stand out to me.The author also spells out a master plan which provides a blueprint to follow. It can’t get any easier than this as the author has spelled out everything and then hands out an easy to follow plan.Excellent read with a lot of information for such a small cost.