Review: Wonderful tips for anyone that has trouble with their weight
Rating: 5 out of 5
Date: 03 8, 2014
I really love this book. I think I want to start reading it again. Such great lessons for life about health! If you are not into all the crazy diet stuff but want to get real about your weight and health this is a great book, if you are really willing to do what you learn. I love this because it emphasizes reasons why you might be overweight in the first place and helps you to realize what you need to do for yourself emotionally as well as physically. The only way to successfully lose weight and keep it off is to exercise, eat right, and deal with you emotions. Can't get any more real than that.