Review: Excellent Book - recomended
Rating: 5 out of 5
Date: 03 15, 2014
A must read for anyone considering getting into meditation - I lerned a lot on the subject.The book explores popular misconceptions around meditation and teaches you that you can indeed make time to get in touch with your thoughts.The considerable benefits of meditation are explored including countering negative thoughts, reducing stress, enhancing memory and even healing effects.Aids to meditation are explored and I also learned that you can meditate as you walk! I never knew that.Excellent book, well written and highly recommended.