Review: A Must for Anyone Getting Back into Running
Rating: 5 out of 5
Date: 01 17, 2014
As a former runner thinking to get back into it in my 40's I snatched this book right up.  I wasn't disappointed, but was a little sheepish at some of the things I'd been doing wrong.  Welle explains the hows and whys of preparing your body for running, including strength training, mobility and recovery.  He also explains the proper techniques for running so that you do not destroy your body but benefit from the activity.