Review: Great Info!
Rating: 5 out of 5
Date: 02 12, 2014
This book is so essential in todays fast passed society. This book will help you recognize unhealthy coping mechanisms of dealing with your stress. I found this is be a HUGE step in reducing the stress in my life because my recognizing your unhealthy patterns you can start to change them! Great read, I recommend everyone read this book!