Review: Aid for any kind of diet
Rating: 5 out of 5
Date: 07 9, 2014
After reading this book I went straight to the supermarket to get me some of the ones easy to find like apples, oats and some more. This book will help you with your weight loss program by introducing you to some ingredients that are know as super food because they do so much good for the body regardless of their size.They come as fruits, vegetables, nuts, seeds, and others. The variety is wide so you can incorporate them to every diet. The book gives a nice list of this super foods with great detail and information about each one of them.