Review: The perfect book for those of us who have tried every fad diet and failed..VERY helpful information!!
Rating: 5 out of 5
Date: 01 14, 2014
Nigel Evans has written an extremely informative guide to what we should, and shouldn’t do, to keep physically fit! His analogies on why we fail at losing, and maintaining weight are right on target with what I see in myself. I can definitely relate to feeling how self-esteem absolutely boosts people up, helps them feel better about themselves, and enjoy life better.I really learned a lot about the differences in cardio and weight exercises, and what benefits each of them have for my own body by reading this. As one who has always expected “instant results” with any diet or exercise program I have begun, and failed at miserably, I can now take an objective look at what I’m doing, and really work at making it succeed. I recommend this book to anyone who is trying to really set goals and start a diet and exercise regime that will not only work, but that will last a lifetime.