Review: Very Motivating
Rating: 5 out of 5
Date: 10 31, 2012
As a New Year's Resolution my girlfriend and I plan to quit smoking so a guide like this is just what I need to prepare myself. The book not only provides loads of helpful info and quitting smoking but also really motivates you and gets you in the right mindset to kick the habit. You learn how to deal with withdrawals, how to control how you feel, and mental and visualization techniques in a simple and effective ways. It even provides you with a seven day plan and worksheets to help you through the process. To anyone looking to quit smoking; this book is seriously worth checking out.