Review: A rather short, but helpful guide to vegetarian living...
Rating: 4 out of 5
Date: 07 10, 2014
A rather short, but helpful guide to vegetarian living...I am a believer in vegetarian living. I love meat, but I enjoy a balanced diet and lifestyle. However, I have read some recent research that says that protein is our new enemy (Don't fully trust what I say, as I am no doctor of medicine). However, I do know that meat consumption, no matter how lean the meat is, can still lead you to some serious health issues. So, I'd suggest 80-90% vegetarian...and that is going with little or no oil at all in cooking. The book gives you all the reasons why we should go vegetarian. I usually don't think too much about the "religious beliefs" it talks about, but like many others, I do have a concern for animals. As a beginner vegetarian myself, I especially liked the part where the author talks about different categories of vegetarianism. I used to think there were only two: vegan and vegetarians, but it turned out that there are whole lot more to learn about it. Also since vegetables are so expensive these days, the book also covers some realistic issues such as budgets. Think of this book as a very simple guide to vegetarianism. Pick it up if you are interested in it.