Review: Outstanding!
Rating: 5 out of 5
Date: 07 4, 2014
"Nutrition 101" is an easy to read and extremely helpful book. I followed the five day sample meal plan to get me started which gave me time to try and plan my upcoming meals.I really liked the detail that was provided for the different food sources and the benefits associated with each.I recommend this book to anyone who wants to take control of their diet and live a healthier  life!