Review: Informative book on stress, how it affects health, and how to decrease it
Rating: 4 out of 5
Date: 06 1, 2013
"Brain Fog and Stress: Better Brain Health by Managing Stress Now" is a book written by an expert on stress' impact on the brain and how to deal with stress to improve brain health. The author discusses all aspects of stress and how it affects the brain. The author tells us that not all stress is bad; some is a necessary part of life. But most people stress over things that aren't life-threatening, which negatively affects the brain and the person's happiness.Stress not only affects the brain, it also affects other aspects of health as well. The author discusses this and it's quite eye-opening how much stress affects us. The author talks substantially about brain fog, which involves a lot of different symptoms that a good majority of the population has. But not to worry, because the author tells you different practical ways that you can manage stress to live a more peaceful life.Lastly, the author provides a 5-week plan for getting to the bottom of your stress and turning your life around. There is also a final chapter that provides 20 stress help tips. This book has substantial information in it that many will find helpful. There are also references and resources with links, and further reading suggestions.I recommend this book to everyone who wants to learn more about stress and how it affects you, and how to tackle stress and change your life for the better. You will learn a lot from this book.