Review: Not so effortless but what is.....
Rating: 5 out of 5
Date: 10 3, 2012
Woth getting, for sure. Gives plenty ideas, some less effortless as promised in the title, some surely even exhausting like HIIT in different forms. Anyway, depending what your condition is, what you want to achieve and in what regime the book gives you plenty scenarios to choose from. The book concentrates on exercises only, no talking about food. Obviously right nutrition is the key factor so if you do not have any other books I suggest go and get something to have a complete picture. Anyway as far as only exercises are concerned this is a must buy for anyone, especially those who do not have much time, have not been on some exercise program so far and do not know where to start. If you have "1-minute weight loss cheat sheet" and do not want to go any further do not buy this book but if you want more and develope go for it.