Review: Comprehensive power walking guide
Rating: 5 out of 5
Date: 06 22, 2014
This book provided everything I needed to know about walking and power walking! I live a very sedentary lifestyle where I work all day in front of the computer. It's hard to motivate myself to go to the gym or do anything too strenuous. Power walking seemed like a way for me to get back into leading a more active lifestyle but I just needed some more information. Luckily the book explained exactly what kind of shoes you need, what routes to take, warm-up exercises, and even which clothes to wear. The routines range from beginner to intermediate and to advanced so the book has something for you no matter your skill level. This is a highly comprehensive guide to power walking that I'd recommend to anyone.