Review: this book is a good read
Rating: 4 out of 5
Date: 03 11, 2014
This book is a good read. I have been thinking about dieting now for a while. Even though it  is hard to do. But this book have gave me some ideas on eating  healthy and losing weight. I may even need to push myself to lose at lease 30 - 40 pounds. This book has showed me that when fat is consumed it converts into engry.  The same is for protein.  Protein when a paired with certain exercises is converted into muscle mass. I never knew that. It also mentions about carbohydrates like how some can be good for us. I also like how it has a list of healthy food and most of them i like. I'm going to try some recipe's from this book. I'm going to try the chicken Alfredo tonight. It sounds like it would be good. And i would recommend this book to everyone and anyone.