Review: Good,concise book on the 5:2 diet
Rating: 5 out of 5
Date: 04 7, 2014
The 5:2 diet is relatively new,it originates from the UK after a television program in 2012.The basis of the diet is that for 2 out of the 7 days there should be fasting or low calorie intake.As with most diets the main battle is for people to resist those delicious foods that help us to put on weight.In order to help with this,Emily shows us ways to get through the 2 days.Well worth a read.