Review: Good Introduction to Yoga for back pain sufferers
Rating: 4 out of 5
Date: 01 12, 2013
I liked this book. It has a very attractive model demonstrating the different poses (the author?). There were 4 complete workout routines, but it did not seem to me that they were increasing levels of complexity, just for variety of workouts. Each routine had some easy and some more difficult poses. The author explained easier variations for some of the more complex routines. I found that the authors story was inspirational. I too had a back injury that has caused me years of pain. I feel inspired to give yoga a try since the author was able to completely heal her back.