Review: health
Rating: 5 out of 5
Date: 07 2, 2014
In this book it breaks down the calories you need to eat daily. Women try their hardest not to eat all the calories in a day. Women's calorie intake is higher than men. Calories are not always the easiest things to count and it’s hard to eat that many calories a day. This book also breaks down healthy meals all day long. Most people don't eat breakfast but it’s the most important meal of the day. I don't eat usually until dinner and it’s always something small. I have been trying to lose weight for about 5 years now. I liked the fact that this book broke down the steps on how to lose weight and how to eat healthy. I would recommend this book to anyone that has a hard time coming up with healthy things to eat.