Review: Good guide
Rating: 5 out of 5
Date: 04 14, 2014
This guide is very concise, well-written and designed from the holistic stand, which is why I give it 5 stars. I have read some of Stephanie's works before, mostly on Paleo Diet ( she actually inspired me to try this diet) and I am very happy to see that in this very book she is flexible enough to also recommend some foods that are not on paleo diet really( like good quality,organic soy products). A couple of years ago I started doing research on menopause so as to help out my mum( I am only 31 years old, so unless I get struck with premature menopause I can't try those methods yet) and found out a lot about effective natural remedies that really helped my mum, but this book opened my eyes to even more herbal, natural medications that I am going to have a closer look now. Very interesting and helpful read and I would recommend.