Review: You Need This Before You Forget
Rating: 5 out of 5
Date: 04 21, 2013
This book is an excellent guideline for better health. I like the fact that he tells us a slow metabolic rate, that some of us have, does not necessarily doom us. So if you're overweight, that excuse has been taken away! He tells us how to understand the metabolic rate and more importantly, what to do about it.He tells us what foods and drink are good for increasing the metabolic rate. If you're determined to be fitter and healthier, then this is the book for you.