Review: Discipline, determination and motivation for exercise
Rating: 5 out of 5
Date: 07 11, 2014
Before you work towards your fitness goals, everything has to start with the MIND. You have to evaluate your attitudes and make some serious adjustments to make the most out of the physical aspect of fitness and wellness. It's great to see a book that covers this vital portion. You get a list of motivational reasons to keep at it -- This lifestyle benefits YOU after all!Then you can get down to the types of routines you can do to get started, which program is best for you specifically, covers how to change your diet, and how to maintain the motivation for long term. Good luck!