Review: Great Series
Rating: 5 out of 5
Date: 12 26, 2013
I believe strongly in exercising. It is one way I lost a lot of weight. I also know that exercise is an excellent way to relieve stress and deal with emotions. I think the author puts forth some incredible reasons for walking. I have to admit that walking never worked for me, unless you are talking about the treadmill (but even I do not like the treadmill). But I agree completely that walking is still the easiest form of exercise that works, and it will help lower your stress for a myriad of reasons. It made me want to get out and walk again!I was sent a copy of this book in exchange for my honest review. I was not financially compensated, and all opinions are 100 percent mine.