Review: Excellent Gluten Free Information!
Rating: 4 out of 5
Date: 07 11, 2012
I was familiar with the concept, but the "Paleo" label is new to me. This book is formatted well and easy to read and understand. The author is thorough, and offers a wide variety of specific information. She is also conscientious enough to provide alternatives. I agree with her explanation of eating healthier is a lifestyle not a diet. Personally, I feel the concept is a bit heavy on meats, red meats in particular. However, it would be a vast improvement for many people. There is some fabulous information about grains and adapting to a gluten free lifestyle. Well Done!