Review: Already has made a difference in my life!
Rating: 4 out of 5
Date: 02 2, 2014
After trying several different "methods" of losing weight and getting back in shape I decided that I needed to bite the bullet and give old fashioned running a try.  I never really ran consistently before and after reading this book, I now know why.  I was going about it all the wrong ways before and this book really opened my eyes to how to create an effective and sustainable running program.  Since reading this book I have been able to run consistently and have already seen the changes on my mood and energy throughout the day.  Highly recommend it!