Review: First things first
Rating: 5 out of 5
Date: 06 30, 2014
There is truth to what this book says. In order to be able to achieve the kind of body we want, we have to put in real work and effort in sticking it out till the end. Laying down the most common reasons given by people who can’t stick with their losing weight plans is a good move. It is something most people can relate and identify. True enough, most of the tips given here are no rocket science but whether or not we admit it, they are things we tend to overlook, ignore, or neglect. I have 2 friends who actually had as motivation their ‘biggest-loser’ bets with other friends. Hearing about it, I even thought it was kind of fun until I realized it can’t be. When everything’s over, either they decide to continue their exercise and diet regimens or call it quits and revert to their old selves. This book aims to encourage you to work on your intrinsic motivation to lose weight or get fit. In the end, what matters is how long you’re willing to work for the body and weight you want and having an unyielding motivation is the way to do it. Good read with a conversational nature.