Review: Wonderful diet book for those looking to live a healthy life(without giving up all of the yummy food!)!
Rating: 5 out of 5
Date: 03 13, 2014
I had not heard of the DASH diet before this book, but with my boyfriend having high blood pressure, I am always looking for ways to help in the kitchen. The information at the beginning of the book was extremely helpful in understanding what the diet is all about and what I need to avoid in the diet to achieve results. I love the smoothie ideas to help pack in multiple servings of fruits and vegetables, and I was surprised to find such delicious dessert recipes in a diet book!