Review: Useful Guide For Eating Right and Losing Weight
Rating: 5 out of 5
Date: 01 23, 2013
This book focuses on helping the reader to choose, prepare, and eat more nutrient-dense whole foods in order to improve health and fuel the body to burn fat efficiently. The author definitely goes into a lot of detail as to what foods to eat, what foods to avoid entirely, and even what foods can be used as tasty replacements for those that are less than optimal for encouraging good health.What I like most about the book is the ample supply of recipes the author suggests for preparing delicious nutrient-dense meals that are both low cost and simple to prepare. This is diet plan that allows the user to eat healthier at their own pace without encouraging a lot of restrictive practices.Personally, the book is most useful to me because I've been interested in the Paleo diet/lifestyle for awhile now, and this book provides some great insights as to the health benefits of avoiding wheat and other highly processed foods. The difference here is that the author isn't as restrictive towards the diet as some other books are, but the focus is still to always be light with your grain intake and higher on the veggies and lean proteins.In short, this is a great book to get the ball rolling if you're looking for insights into how to change your eating habits to improve your health.