Review: Outstanding Reference Book for Nutrition and Health
Rating: 5 out of 5
Date: 10 21, 2012
A healthy diet can reduce your cancer risk, reduce your risk of stroke, lower your blood pressure, reduce your stress, improve your immune system, and much more.  Nutrient-rich vegetables are the cornerstone of any healthy diet.  This book does an outstanding job of outlining the nutritional values and health benefits of veggies.  The book is well organized with it's A to Z index.  I highly recommend this book as a must read for healthy living.