Review: Good, common-sense way to lose weight
Rating: 5 out of 5
Date: 02 12, 2013
What most people seem to have forgotten is that our parents and grandparents didn't go on "diets" because they ate real food 3 times a day and didn't need to fill up on junk. This book is about going back to those sensible roots, and planning healthy meals - with the emphasis on health rather than weight loss. If you're eating good food and not eating bad food, you'll lose weight. But it takes planning not to grab the first thing you see or pick up a takeaway after work because you're starving and have nothing at home to eat. This book doesn't have all the answers, but it gets you started on the right track.