Review: Great introduction to an IF lifestyle!
Rating: 5 out of 5
Date: 01 18, 2013
It's Not a Diet! is a great place to start if you are interested in intermittent fasting as a way to loose or maintain your weight.  The author provides a great deal of information about IF as well as dispelling some myths about the plan.I first learned about IF last summer from a book I found on the internet.  When I tried IF I did noticed more energy and clarity as the author explains in the book.Until I picked up Chris Haynes book I didn't realize there were other IF methods that one could utilize.The best part of the book was the chapter about the authors own experience with IF. I found the author to be inspiring and encouraging.  I have gotten off track due to the holidays but I plan on giving IF another try. I recommend this book to anyone wanting more information about the IF lifestyle.