Review: Are You a Weekend SEAL??
Rating: 4 out of 5
Date: 05 11, 2013
The author begins with an easy to understand explanation of the different types of training. Then proceeds with outline of different types of exercises. I would have liked them to be explained in a step-by-step method...but maybe that is just an indication of my learning style.The author provides links to a comprehensive set of resource.This book would be good for someone who wants to be a "weekend SEAL"