Review: "Easy and Great Ideas for Improving Memory"
Rating: 5 out of 5
Date: 07 15, 2014
Everyone at times have moments of forgetfulness.  I'm noticing this more and more in younger generations which I believe is caused by their racetrack lifestyle.  This book is a helpful guide for anyone, regardless of age, that we have the power to stimulate our memories and help guide our brains.  The author explains how complex the brain is, and he compares it to how a computer handles information.  This book helps you with a few rules of memory: attention, concentration, association, and NLP (Neuro-linguistic Programming.  Some basics to consider are: focus, attention, and concentration.  Maintain your interest to enhance your concentration and meditate to help the brain relax. One technique is the art of breathing ... inhale slowly (closing your eyes and relaxing your body), focus, exhale slowly.  Concentrate on your breathing and don't let your mind wander.  This guide gives great suggestions to help control your body and mind.  Practice the suggestions here and one will note significant changes not only in memory, but in attitude.  I found these ideas helpful and will promise myself to do some of these exercises every day.  It can only make life feel better.  Highly recommend.