Review: Very Useful Information. Can Change Your Life!
Rating: 5 out of 5
Date: 03 29, 2013
They say that information is power and here is a book that proves that statement. Knowing what belly fat is and how it is accumulated in daily life is the first step in reducing it.The book has 16 chapters in which the subject is explained in a clear manner:1. What is belly fat and why is it such a problem?2. Why do so many people have HUGE bellies today?3. Foods that have been proven to pack on belly fat4. Grains and belly fat - is there a connection?5. Bad digestion and weight gain - is there a connection?6. The leaky gut/ fat belly connection7. The stress/ fat connection8. The "fight or flight" response9. The adrenal glands, being sick, and belly fat10. Adrenal fatigue and belly fat11. Eating fat to lose fat12. Can better sleep give me a flatter belly?13. Why you should stop counting calories for a leaner belly!14. Great exercises for a flatter tummy15. Our 20-day work out plan16. You made it to the end!Observations:*** The book introduces all what one needs to know about belly fat*** The causative factors are explained clearly*** The steps which one needs to take to arrest the formation of belly fat are explained*** The steps needed to reduce what one already has are also explained clearlyRecommendation:*** Very useful insights*** Buy with confidence