Review: Great for a person with the blues
Rating: 4 out of 5
Date: 09 10, 2012
Having the blues makes the world dark and oppressive, sometimes looking as though there is no way out. Making a grateful list has changed my thinking on a regular basis; when things seem the darkest, I take out that list and look at it. It's an exercise that needs to be done regularly, in order for me NOT to be thinking about how things could be better, or comparing my insides to peoples' outsides. This is a great little book that provides real advice for turning around a negative attitude, and the advice provided is life changing. Highly recommended.