Review: A Complete Guide to Veganism: Benefit Yourself & Animals Too
Rating: 5 out of 5
Date: 04 6, 2014
Ruby Cooper, the author of this book, quoted Ellen DeGeneres. Ellen said; "I became vegan because I saw footage of what really goes on in the slaughterhouses and on the dairy farms." Here are two more quotes to consider:1. "Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet." ~ Albert Einstein2. "...vegetarians and vegans (including athletes) 'meet and exceed requirements' for protein... data suggests that excess animal protein intake is linked with osteoporosis, kidney disease, calcium stones in the urinary tract, and some cancers. It is clear that vegetarians and vegans tend to have more optimal protein consumption than omnivores. " ~ Jonathan Safran Foer, (Eating Animals)For me, that's the case for veganism. Human health and animal health, and quite possibly, the planet itself would be a much better place. I give this book five stars because it is well written, informative, and instructive. It is helpful for anyone who wants to know more about veganism. Highly recommended.Reviewed by Thomas Jerome BakerAuthor ofHow to Coach A Debate TeamI received a complimentary copy of this book in exchange for a fair and unbiased review.