Review: Some Good Info and a few mistakes
Rating: 4 out of 5
Date: 02 15, 2014
The author provides some good substitution alternatives.  However I do have a few nits to pick.She suggests that sour cream is loaded with fat and calories.  Not if you use non fat sour cream.It comes in at a miserly 10 cals per TBS.  Yogurt is much higher in calories.  I suggest that nonfat sour cream is a great replacement for mayonnaise which is a whopping 100 cals per TBS.You can also make your own very low cal creamy salad dressing by diluting the non fat sour creamwith skim milk down to a creamy pourable consistency and then add onion powder and garlic powderand finely chopped green onions which comes in at about 7 cals per TBS as opposed to 100 cals forcreamy salad dressings and does not have that diet taste.