Review: Great book on stress and stress relief.
Rating: 4 out of 5
Date: 11 20, 2013
This is a pretty substantial insight into stress, it's manifestations, and most importantly how to reduce stress, I found the book very informative. I practice most of the reduction techniques and for the most part think I am able to handle negative stress. This book reinforces the actions I am taking are the right steps. It gives me encouragement to continue.