Review: Sure our ancestors liked desserts!
Rating: 5 out of 5
Date: 02 12, 2014
Author Paige Selter is a fitness/health/nutrition addict. Her books are reliable, full of fine advice and brimming over with recipes for Paleo Diet. She doesn't waste our time but instead gets right down to why she has pulled this book together in such a readable and informative fashion. First she lists the benefits of Paleolithic style of eating: detoxification of the body, quality of nutrient, body re-composition, no bloating and gas, feel fuller longer, less allergies, reduction in inflammation, more energy, increased insulin sensitivity, improved digestion with better gut flora, improvement in sleep quality, and reduction in risk of diseases.This volume is dedicated to Paleo Dessert Recipes - 100 original, easy, tasty, and healthy ways to end a meal (or even have between meals on special occasions). Triple Chocolate Truffles, Sugar Detox Cinnamon Sweet Potato Ice Cream with Toasted Walnuts, and on and on. Wealth worth adding to your kitchen library. Grady Harp, February 14