Review: Must Read For All Yoga Enthusiasts
Rating: 5 out of 5
Date: 06 2, 2013
This is a great book on yoga It not only reviews beginner yoga postures but also explains the history of yoga and how it benefits physically,psychologically and even spiritually. It also goes into how yoga affects various diseases and injuries.  The different types of yoga and their postures are reviewed in great detail as well as the importance of meditation and the role it plays in yoga. Great book for all yoga enthusiasts !