Review: Great Ideas For Raw Cooking
Rating: 4 out of 5
Date: 05 13, 2014
It amazes me that we do not take our cue from nature, animals do not cook their food and they eat raw. It is actually the healthiest diet for us humans to eat as well. A plant has its highest potential of nutrient when it is taken directly from the plant that it is growing on; over time it starts to lose some of its nutrition.I really enjoyed the recipes offered in the book. I found some to be a little expensive for just a small amount like a pint, for instance the almond butter. Sadly, organic food is more expensive than conventional food treated with pesticides and other chemicals, so cost has to be taken into consideration.One recipe I really liked was the grape and spinach smoothie, the combination sounded interesting, and highly nutritional.Anyone who enjoys a vegan lifestyle will really enjoy this book and the great recipes in it. I will keep this book for future reference.