Review: Very wel done
Rating: 4 out of 5
Date: 02 16, 2013
Lots of good ideas for people who are losing weight or want to help their mind help them to lose the weight.  You may need a tape recorder to tape the long processes she takes you through.  I like how she sprinkled her story in with her words. This is not a diet book - no food plans, not calories give, no recipes, but some good sounding advice and techniques for you to apply to your life.