Review: healthy smoothies anyone?.
Rating: 5 out of 5
Date: 02 23, 2013
Smoothies are great treats especially on warm summer days. It’s refreshing, cooling and delicious to boot! Smoothies are easy to make and they are good for your health. Unlike sodas and other processed drinks, smoothies are made from fresh fruits and/ or vegetables blended well together with ice. You can mix anything with it to fit your taste buds and your health.Smoothies: Fabulous Nutrition by Stephen William is a good book to start with. It shares the benefits for smoothies and its components. The words used are easy to grasp and the flow is light and witty. I really appreciate the informative comments and the easy to follow recipes. Who knew getting fit and healthy could be this easy? If you’re a newbie on the smoothie department, this book will guide you step by step. It’s a smoothie manual!Stephen Williams made it a point to help those who want to stay fit and healthy to have fun in the process. Nutrition books like this will encourage you to shape up and clean up your act. Go ahead and get a smoothie instead of a soda. Your taste buds and your body will thank you for it.Do note that if you’re a diabetic, you might need to consult with your doctor first. In my case, I just cut back on the sugar if I want the taste but less of the calories. This is a must read for those planning on a healthier lifestyle and for moms who are having a difficult time feeding their children.