Review: Knowing Vitamin D and its Essential Role in Healthy Living
Rating: 4 out of 5
Date: 04 26, 2014
I may be one of the many who only think of sunlight when asked about where vitamin D is derived. That’s the best knowledge I used to have about it. This is such an informative read. I believe most people only know that Vitamin D is important especially for babies but if asked how or why, I don’t think everyone can elaborate. Seems like Vitamin D acts like a mediator so that that other vitamins are properly absorbed by the body. Best to read this book a day at a time to avoid getting overwhelmed of so much information.