Review: Well Balanced!
Rating: 5 out of 5
Date: 10 9, 2013
Given all the resources out there about detox it was hard to know where to start, but this book was a great help in educating myself on not only what exactly is involved, but also how to do it the proper way. Perhaps most importantly it shares quite a few things which you can use and incorporate into your health plan long-term even if you are not doing a detox at the present time. It also gives some good recipes and discrete pointers on how to avoid common pitfalls and set realistic expectations. I also found the addition of commentary on exercise and self-confidence a nice way to round out the approach.