Review: I learned a lot about meditation in this book
Rating: 5 out of 5
Date: 06 1, 2014
The author definitely put a lot of work, not just in practicing meditation itself, but in researching, and understanding its theory.  The book began mentioning history of meditation, then go onto different forms of meditation and chakras points, and then different ways to meditate with step by step guide. I tried these different meditation techniques, and I feel much calmer and peaceful.By the way, the author mentioned a bunch of benefits for meditation, that I have never imagined. I am going to get into the habit of meditation, and this book is definitely the guide. I recommend anyone to check it out.