Review: A great list of suggestions!
Rating: 5 out of 5
Date: 08 26, 2012
The author asked me to accept a copy of her book in exchange for providing a review.  I am happy to have accepted the offer.The is a short book and you can easily consume it in about an hour.  However, it's one of those things where if any one of the dozen suggestions is useful then it is easily worth the small price.Some of the 12 suggestions, such as drinking water, are "old school".  Others involving visualization techniques might be new and are possibly more effective.  As a result of one of the tips I may start carrying arounda mini bottle of TOBASCO saucethe next time I decide to drop a few pounds.Regardless, in each case you are provided with a description of the "trick", some background on why it might be effective, and a step-by-step process for putting it into practice.  You also get ah handy, printable chart that pulls everything together.The foundation is to use the tips as a support mechanism during a low carb diet.  (Something I find particularly effective.)  However, they work equally well with any dietary modification program you care to use.  Heck, with a little imagination, many of the bio-feedback tips are even effective with other forms of behavior modification programs; for example to stop smoking.All-in-all, for $3 and a little time you can have some tools that will make a big difference.