Review: If You are Picking, Then Stop...By Getting This Book
Rating: 5 out of 5
Date: 07 22, 2014
Before I found this book, I wasn't sure I could even find one for this bad habit. This book helped me to understand why I was doing it and more importantly gave me ways to fix the problem. I also learned that it is an addiction. Kind of scary, but true. The most beneficial section for me was Habit Reversal Training. It's a psychotherapy method and it works. It's just one of the alternative treatments discussed. Overall, this book delivers what it says. With 25 excellent tips, you are sure to find one that works for you.