Review: Zzzzzzzzz...
Rating: 5 out of 5
Date: 09 16, 2013
If you're like me, you have bouts of insomnia, sometimes occurring for no discernable reason. It's incredibly frustrating. Dr. Elizabeth offers a number of helpful tips on how to get the sleep you need. Yoga poses, teas, dietary changes, relaxation exercises, natural supplements. A comprehensive and helpful guide.