Review: everything you need in a simple plan
Rating: 5 out of 5
Date: 12 27, 2013
This is a great book: clearly written, has the how's and why's without being overwhelming. I've followed something similar in the past and it worked but had forgotten until I read this. Only thing I'm not crazy about is protein powder several times a day (the latest weight loss craze, which my body cannot handle) but I know this works without drinking the shakes by simply substituting a small snack that contains lean protein and veggies.