Review: Easy to understand and use primer for powerful and effective life-change.
Rating: 5 out of 5
Date: 03 12, 2014
I have always suspected that thinking patterns and beliefs were the key to change my own habits, both good and bad. Dr. Ammon-Wexler's book confirmed this once and for all. Reading this The Power Of Your Habits was like having a dark curtain lifted from my eyes, and it gave me the tools to really come to terms with my stuck-in-the-negative thinking patterns. The exercises are simple and very powerful and they WORK. This book contains simple but truthful life-changing principles and tools you can really use to make honest and effective change in your life. I was able to realize something about my relationship with food and my Mother that I believe will allow me to make a huge change in my negative thinking and habits.