Review: This book is a must for anyone wanting to change their life!
Rating: 5 out of 5
Date: 10 27, 2012
How often have we read motivating books or been to a great seminar and then done NOTHING about it?  This book is brilliant.  It not only explains every aspect of how a habit is formed and why we have them, it also gives a step by step approach to changing a habit.  All you have to do is follow the steps.  Each one has numerous suggestions on how to achieve your goal, and what to do if you forget, or go back to old habits.  I particularly love the extra hints.  How easy is this:"You might want to link a new habit with an existing one rather than trying to install a completely new routine.  For example making your morning coffee the time when you plan and schedule your day. Or use your shower time to do affirmations."This is the only how-to guide you need for habits.  It says it all.