Review: A review of the book - Healthy Eating Plan
Rating: 4 out of 5
Date: 01 15, 2014
The book is an eye opener for people like me who had never thought about weight related issues.  I fully agree where the author says ' your body is very good at communicating' – yes – I have found that meals in some hotels leave a coated tongue because of cooking soda and I have learnt to avoid such hotels. Reading the book gives you the feeling that you are actually in conversation with the author. The amount of water every one needs is something I learnt.  The step by step instructions and at the same time, the care taken to dispel any thought of fear or doubts on implementing the plan helps in reading this book a pleasant experience.  Simple suggestions like using the thermometer to know about thyroid under activity or relating the tongue coating to yeast balancing were certainly new to me. Like this, different readers may different things appealing to them. For this reason, I would certainly recommend this book.