Review: Not the typical Weight Loss Book
Rating: 5 out of 5
Date: 07 19, 2014
This is not your typical weight loss, diet book. When I purchased it I was really unsure if I would enjoy reading this, but to my surprise I truly found it to me quite and inspirational book.In the book it talks about re-inventing yourself each time a choice faces you. I so like this statement and when I really thought about it, how true it is or should be. The book is really motivating and talks about not only the cycle your body has to go through when trying to lose weight but the cycle that our minds have to go through as well. I love how the author broke down these particular sections and I actually read over them twice to make sure I got the true meaning and understanding; Shame, Discouragement, Powerlessness and Anger.The author includes foods that will help us shed those pounds and the drawings that were included in the book enhanced not only the book but the points that the author was trying to get across.The plan and the recipes that are included are just perfect for my lifestyle. I must recommend this book to anyone that needs that little extra push or extra motivation to get that weight loss journey started.