Review: This is a Great Guide for Anyone Who Wants to Make their Lives more Peaceful by Letting go of Anger
Rating: 5 out of 5
Date: 04 19, 2014
Everyone experiences anger sometimes but we don’t often realize how deeply showing our anger can affect those around us. I have two small children and learning how to control my own anger is extremely important. If I lash out at my children it can be emotionally damaging and make it difficult for them to learn how to deal with their own anger. This book lists many tips and strategies for dealing with anger. It suggests techniques like meditation, focusing on hobbies, and getting help when you need it. It also teaches you how to recognize the symptoms of anger and how to be more self-aware when anger does arise. I believe that we teach our children by example, and if I can learn to deal with my own anger in a productive manner then I can teach my children, through my example, how to deal with their anger.