Review: Outstanding book on vegan
Rating: 5 out of 5
Date: 04 9, 2014
Vegan or not, this is a great book to learn about nutrition, what the body needs and where to find these nutrients in plant-based products.It is very apparent that this book was written in a very scientific manner and that all the information contained within has been well researched. It is a bit of a dry read, but is a must for anyone considering becoming vegan, and even those who have been vegan for some time. It's a great resource!Recommend purchase all the recipes books of Ruby Cooper then you will have all the vegan includes many recipes for sandwiches, breakfast, lunch, sweet things and cakes, soups and more.