Review: Great Detox Smoothies!
Rating: 5 out of 5
Date: 07 18, 2014
For anyone looking to detox their bodies, you can’t beat a smoothie diet to do just that. Detoxing will give you energy, boost your metabolism and help ward off illness and allergies. The recipes in this book aren’t your typical bland, earthy green drinks. The author thoughtfully added a few extra ingredients to make them more palatable as well as give maximum nutrient value, system cleaning power and weight loss capabilities.I will recommend to anyone starting on the smoothie trend that you will need a beefy blender to handle the fruits and veggies you are going to use to create these drinks. Other than that, a sharp knife is probably about all the tools you’ll need.The author lays out a nice plan in Chapter 4 of how much to consume each day during your detox program. One other thing worth mentioning is you will need a diet change at least during this detox period and preferably afterward to maintain a clean system.I like that the author gives ample “warning” of what to expect during detoxification so you not only know what you’re getting into, but also what to expect. Overall I would say this is a great detox plan with a realistic timetable and excellent information on the subject. Do yourself a favor and get this book so you can start cleaning your body from the inside out!