Review: Solid information for dropping pounds!
Rating: 5 out of 5
Date: 01 5, 2013
Diet fads come and go all the time.  Remember the low-fat diet of the 80's?  I do.  I always thought it was funny when people would buy a box of low-fat cookies and then eat half of them in one sitting.  They thought they could eat as many as they want and not get fat because they were "low fat."  Today we know that eating fat doesn't necessarily make us fat.  But that doesn't mean that new diet fads don't come along and entice many people, often with disastrous results.  How many people are still following the Atkins Diet?  Or the South Beach Diet?Although there will always be a new diet fad for the masses to follow, there are some simple, common sense things you can do to either lose weight or maintain a low body fat level that are tried and true...no fads necessary.  That's what this book discusses.There are so many things about this book that I really like.  It discusses such things as meal plans (and why you need them), the food groups (and food pyramids), eating healthy (and delicious) food instead of loading up on junk foods, nutritional recipes, foods and ingredients to avoid, raw and organic foods, and finally, how to combine meal planning with exercise to achieve your optimal body weight and a high degree of physical fitness.The information contained in this guide is solid.  I really do believe that if you put into practice the information this guide contains, you can definitely lose weight and achieve your goals.  You really don't need the latest and greatest diet fad, you just need solid nutritional information based on a sound understand of how the body works.  This book delivers exactly what you need.