Review: Great book.
Rating: 5 out of 5
Date: 11 14, 2013
I'm pretty much a beginner a weight training. I started it on my own and decided to read up on it a bit more after suffering a couple of injuries. This book was definitely helpful in giving me a better understanding of how I should go about the whole concept of weight lifting. As well as it gave me a lot of helpful pointers on this that I should avoid doing. (which before this book I was doing). So definitely a good worthwhile read.