Review: A Basic "How To" for going Paleolithic
Rating: 4 out of 5
Date: 06 18, 2013
This is a nice short book that explains the paleolithic diet and how it can benefit some people who are struggling with health issues.  The author does a good job of explaining how the modern diet of refined foods and sugar has made us a society of chronically ill people.  The author then goes on to explain the benefits of a paleolithic diet and how you can incorporate it into your lifestyle easily without making a radical change.  If you want a basic guide give this book a try.