Review: A kick off to start my regime for a healthy lifestyle!
Rating: 5 out of 5
Date: 06 14, 2013
Who's not up for healthy cuisines? I bet it's a trend nowadays. With lots of facts popping out from research studies done by experts, almost everyone is now quite aware we are living in an unhealthy society and we need to have a CHUM for this lifestyle re-coursing. Guaranteed! This book does have what it takes: I'll tell you why.1. The first emphasis done by the author of this book- RIGHT ATTITUDE. This is the driving gear for the two pillars to proceed  (NUTRITION and EXERCISE) giving you steer to defy the urges and overcome enticing temptations of just chilling around  with lots of junkies, processed foods, fast food menus and the like.2. COMPREHENSIVE and SCIENTIFIC- different techniques of cooking and food preparation were clearly defined:  its benefits when it comes to retaining innate nutrients of vegetables, fruits, meat, etc. Anyone can effortlessly follow the menus because it's detailed and specific yet brief and complete. Layman terms were also used to better connect with the readers. Lastly, the book itself is properly structured with headings and subheadings in place, no confusion and information overload.3. SUGGESTED WIDE VARIATIONS that one can play and experiment with giving freedom of choice to readers according to what their taste and preference are. Variety of alternative extracts and aromatics were also available to choose from and cuisines are not constrained at one region only, the taste of the menus was general.In short, your money is overvalued for this piece of resource that contains hundreds of what we need. So don't miss getting a copy!