Review: A Practical Guide to Lowering Stress and Relaxing
Rating: 5 out of 5
Date: 06 8, 2014
I'll admit that I am a person that has a lot of stress in my life and oftentimes that stress isn't dealt with healthily, so I am always on the lookout for ways to de-stress and relax my mind/body. "I'm Relaxed: 15 Simple Ways To Calm And Relax Yourself" is a practical and insightful guide that provides readers with smart and easy to understand relaxation techniques that actually do what they say they are going to do. What I liked about this book is that it doesn't just give you techniques and advice for relaxing, it provides an in depth look at why and how you get stressed. This is a well-written, straightforward and thoughtful book that really provides 15 easy strategies for calming and relaxing your mind and body... overall, it was well worth the read.