Review: Really important to manage stress now!
Rating: 5 out of 5
Date: 04 14, 2013
I have always been aware of the importance of living a stress-free life so managing it should be a priority.  I've read different articles on how stress, when left unchecked often leads to disease and sickness.  I haven't read about its effect on brain health, though, until I found this book.  The author did a good job of explaining the effects of prolonged stress on the brain, and what brain fog is.  It also provides ways to effectively manage stress and to preserve your brain health.  If you're into healthy lifestyle, this is one of the important books that should be on your shelves, as preserving your brain's health is equally important with preserving your body's health.