Review: Very interesting and easy to understand
Rating: 5 out of 5
Date: 12 5, 2012
My wife has been increasingly anxious at night. She does not want to get up early, she does not want to go to work. This makes her wake up throughout the night, looking at her phone to make sure she wakes up on time.This book was very clear on the different ways that sleep can be affected, which many other books fail to do. He lists examples of the different things that interfere with sleep, and even some things that may not be as noticable.He then goes through the side effects, as well as the risks involved with lack of sleep, most noteably the effect on your memory.He also reviews what good sleep is.He bolds key points, as well as points the readers to other recourse sites to learn more.Then there are the six principles of good sleep, which so far, are pretty helpful.Overall, this book packs a lot of good information and is even good for light reading if you just want to understand sleeping as a whole better. The book is is divided well, so if you are interested in something specific, then you can just check the table of contents and jump to that area.I think both my wife and I will benifit from this book.