Review: Complete guide about stress
Rating: 5 out of 5
Date: 05 31, 2013
This is a very complete book about stress. It it build up in a good way where you first learn to know about what stress it (which isn't always bad). Later on you get different ideas how you can manage and reduce it. Chapter about yoga and tai chi and some more.The book is very well written and easy to follow. I found the most interesting part about time management and the importance about of setting goals. In fact, I started setting more goals after reading this chapter, some good insights in this book.