Review: Slow the aging process!
Rating: 5 out of 5
Date: 07 2, 2014
While looking around for diet books to suit my needs, I ran across The Blood Type Diet and after reading a few pages I was curious. What an interesting diet book I found this to be. Like the author of this book, I am not one who will stick with measuring my servings or counting calories, I need something simple and I think I have found just that.Who knew there was a diet based on your blood type, not I! Never heard of such.The diet Mr. Warrington describes sounds very doable and easy to follow, even for someone like me.I learned quite a bit about our blood type and the meanings of our blood type, what is good for us and what is not. One of the things that stood out to me the most, I think was how the foods he suggests to eat are not all of those expensive foods that I know I can not afford, no going to the gym, which I cannot afford either. Exercising right in the comfort of my own home.I love the recipes the author shares and they are some of my favorites with some of the ingredients modified a bit.Simple changes, how to shop, what to shop for, how to cook and most importantly for me, how best to snack are something the author does a great job at conveying.  Need a simple diet for yourself that not only is good for you but can actually slow down that dreaded aging process, then grab this book up.