Review: Much more than a work out book
Rating: 5 out of 5
Date: 09 4, 2012
I was happy to read about the nutritional aspects of weight loss as well as specific suggestions for how to implement the info. The program also makes sure to cover some of the psychological research and tips for keeping the right mind set needed to succeed.A great contribution to the field!Melissa Tiers, author of "Integrative Hypnosis: A comprehensive course in change" and "The Anti-Anxiety Toolkit: Rapid techniques to rewire the brain"