Review: Everything you need to know about gluten
Rating: 5 out of 5
Date: 12 26, 2012
Through these pages, you learn that research has proven that gluten is more harmful for our bodies than once thought and is the root cause of some illnesses.If you've frequently heard the buzz word, "gluten free" or seen more products labeled as such, then you'll be enlightened a lot by reading this book.As a start, you'll learn what gluten is and where it can be found, then you'll get to understanding why so many people are intolerant to gluten and learn what the symptoms are and the difference between intolerance and sensitivity. Then, you'll find out how to rebuild, support and maintain your digestive system and what to do to reduce the symptoms of gluten related issues.This book is written in a very informative manner, one of great clarity, your eyes will be opened to a lot of helpful info that will create some light bulb moments.I like the fact that you're guided to the alternative things you CAN eat and not only a lot what to avoid and what you can't eat.If you have a wheat allergy or are gluten sensitive, or for that matter someone in your family suffers from them, then you'll find find this book a good resource that provides knowledge to empower you and give you proactive steps that you can implement to take you on the road to recovery again.Kevin has spent a considerable amount of research and put it all together in this book to bring clarity to gluten related health issues.