Review: At last a practical way to loose weight
Rating: 5 out of 5
Date: 09 8, 2012
I found this a very practical and useful guide to losing weight and maintaining it as a lifestyle change. It made a lot of sense to me as on all levels. It really is a common sense approach to healthy living interwoven with some very useful tips for changing the mindsets around weight, eating and exercise.  A book worth reading.