Review: Very useful and informative
Rating: 5 out of 5
Date: 01 17, 2013
Insomnia is something I have to deal with sometimes, and naturally this book got my attention. After reading it, I can say that it is definitely worth the money! The author not only shares his personal experience with insomnia, but he also offers a plan for dealing with it. What's especially important for me is that after he explains various types of prescription medications, he offers more holistic options  like cognitive therapies, relaxation techniques and daily routines. I would recommend this book to anyone struggling with insomnia and especially to people like me who are in search of more natural treatments.