Review: A great read, goes beyond the typical diet book
Rating: 5 out of 5
Date: 01 7, 2013
I think by now we're all exhausted with the multitude of diets that are out there that don't really show any results after you've tried them. This book is more about a different way to live more fully and enjoy life, to be at the weight that feels best for you emotionally and physically without having to starve or beat yourself up.Through these pages you learn the secrets of nutritional alignment, a life in synergy.I found this book truly fascinating, and it covers more than just nutrition, you learn about:- Feeding your emotional, mental and physical bodies- How your subconscious mind takes over and how you eat out of habit- The psychology of your body, including why we have taste buds- The role of gender- Learn the science of nutrients, vitamins and fiber- How calories function to maintain mass- How to create your life so it's in synergy with your world and learn more about the most important person in your life...YOU!I learned a lot from this book and I feel confident that you'll succeed if you follow the guidelines within this book and you'll definitely be able to embrace your life more in synergy with more time to create, laugh, love (especially yourself) and really live your life.Helena has discovered a way to live smarter instead of living harder and it's so refreshing to find something that doesn't involve a 1,000 calories a day or 5 days a week in the gym!!!!You're not alone on this journey, Helena is there cheering you on and supporting you in every step as you turn the pages.