Review: Good information, excellent recipes, good strategies
Rating: 5 out of 5
Date: 09 6, 2013
I always knew it was unhealthy to be overweight, but this book spelled out just how devastating the health complications can be.  I am very glad I got this book, as I plan on using a variety of the suggestions here to not only help me, but my child as well.  I now realize what I need to do to be a better role model for my child and live a healthier and more fulfilling life.. I especially love how all the healthy foods are organized for quick reference, and all the healthy food recipes is something I can't wait to try out. I am going to bring my son to the store with me so he can be a part of choosing our new healthy diet. Highly recommend this book.