Review: Great book
Rating: 5 out of 5
Date: 03 2, 2014
Really great recipes in this book. I also found the food lists very helpful. Being an extremely busy person, it can be difficult to remember which foods not to eat. While the concept of the Paleo diet is easy to understand I enjoy having this book as a reference and recipe book. While you will lose weight initially, the practices in this book should be used as an ongoing lifestyle to enjoy the long term positive effects.