Review: Extremely Informative
Rating: 5 out of 5
Date: 11 1, 2013
I have to read this book and so far, it has been extremely informative. Between breathing techniques and info on herbel remedies and other medications, it's a must read for anyone who suffers from anxiety, panic disorder, OCD, social phobia's, and more. This is extremely well-written, well-organized, and comprehensive. It was also quite literally life-changing--I have learned how to spot anxiety at it's start, how to soothe it when seems overwhelming, and also how to prevent it in the first place. Excellent, excellent resource for anyone who experiences some level of anxiety (which is everyone).