Review: 5 Star Diet With 5 Star Recipes
Rating: 5 out of 5
Date: 03 21, 2014
I have been dieting and having good success but upon going to the doctor I found I still had high blood pressure. So the doctor recommended several diet and nutrition options including the Dash Diet. I ordered this book and used the 5 Step Dash Diet Formula. I have been very pleased with the results.This book offers informative tips to the Dash Diet and what it is all about. It also gives you 80 tasty recipes. I love the green breakfast smoothie, tuna melt sandwich and Mayo-less Tuna Salad. Those are a few of my favorites and yum. This book is worth every penny and then some with all the information and recipes. Highly recommended for dieters with high blood pressure looking for a decent diet.