Review: Fixed my problem
Rating: 4 out of 5
Date: 03 25, 2014
I play a lot of hockey and other high intensity exercises. My hip flexors get pretty tight after my games and workouts. There's a great list of exercises in this book, and also some important techniques to remember. My only feedback is that there was a lack of pictures, but the description for each exercise was well written enough that I didn't really need the visual image.