Review: Excellent book for beginners and experts alike
Rating: 5 out of 5
Date: 03 19, 2014
I really enjoyed this book as it explained very clearly what meditation is. Many people have prefabricated notions of what meditation involves and this book lays it bare, providing simple meditation exercises to get started. You will come away from reading this understanding how this peaceful practice can have far reaching benefits, for the body, mind and spirit.