Review: Much more than a Beginners Guide
Rating: 5 out of 5
Date: 04 4, 2014
I have read a bit about coconut oil but this book takes you to a greater level of understanding than what I would describe as a beginner, but not so much as to overwhelm.The book describes what coconut oil is and how you can benefit from its use. There is a great explanation of saturated fats and how we need them in our diet to help our bodies function normally. The book does an outstanding job of referring you directly to sites containing information about studies and recent finding about coconut oil.In addition to reading this book it will remain handy as a reference guide. Well done.