Review: A brilliant fat- buster of a book!
Rating: 5 out of 5
Date: 09 9, 2012
For me Mind Over Mouth is a revolutionary waistline shrinking book. Mind Over Mouth. gives you the tools to support your willpower at the exact moment you are being tempted with food. Whether you are walking past the smell of freshly baked cake, or looking at the last slice of apple pie in the fridge. When there's no one but yourself and vanilla ice-cream (you know how good that tastes; going soft at the edges at room temperature) - if you are in the kitchen at midnight, what's to stop you divulging in what fridge foods you fancy. Simple answer. Mind Over Mouth. Once I followed the great advice in this book, I felt in control of food cravings that held me in the dieting yo yo cycle for years.With clear and concise charts you can stick on your fridge, you can learn the techniques at a glance.  I have been battling weight for years and tried every diet but always I ended up with a weight issue. Now I can take something as simple as a pinch of black pepper and stop a snack attack. I am deeply grateful to the author for uncovering the truth about mind and mouth. Now, when I stand on the scales, the arrow is heading in the right direction. Down to a normal healthy weight, instead of creeping up to newly obese. And this time, thanks to Mind Over Mouth, I know how to keep the weight off. I have gained more from reading this book than any book on my shelf this year. For the help to reduce my weight in a permanent way, this book is a lifesaver!Mind Over Mouth: 12 Fast Tricks to Stop Eating and Beat Food Cravings on Demand