Review: for your powerlifting success from a pro
Rating: 5 out of 5
Date: 04 4, 2014
The author in writing this informative book on core power lifting training relied on his wealth of experience both as a professional power lifter and more recently as a coach. As such, the book is packed with information on how to start, the correct nutrition and how to train the right way to get the desired result. Lots of myths are debunked and many useful tips are generously provided in this book. There is something for every prospective power lifter - be it at beginner, intermediate or advanced level. Some of the tips provided are readily applicable to other types of sports including bodybuilding. There are some minor typos and formatting errors, however, the wealth of information provided more than make up for this.  I particularly like power nutrition plan and the power lifting training plans. Get your copy and start training.