Review: Easy to read with a good variety of information and recipes.
Rating: 4 out of 5
Date: 06 2, 2014
Why bother making your own juices? There's a very good reason! SO many of the juices in the supermarket are not natural, many lack fiber and many contain added sugar.The author does a good job of explaining why we need both fruit and vegetables in our juices but why else are they good for our health? In each of the sections below she explains some benefits and also includes some recipes:Immune System * Heart * Brain * Digestion and CleansingI did find one of her heart recipes a little strange as it listed for the ingredients 1 grape, 3 stalks celery, 1/2 cup blueberries and 1/2 cup cactus leaf. Does she really only mean 1 grape when previously she had said how good grapes are for you? Maybe it is meant to be 1 cup or 1/2 cup? I would LOVE to know!