Review: Great Book for Stressed Out People Like ME
Rating: 4 out of 5
Date: 06 8, 2014
I have a lot of trouble with stress and anxiety which tends to keep me up at night.  I thought that the techniques described in this book were very good and also very easy to implement.  It is nice to know how to clear my mind and get to a place in my head where I am not so stressed that every little thing seems like a monumental task.  The most surprising part for me was that it really is not that hard to do.  You just have to be able to stick to it consistently to really reap the rewards.  Definitely recommended to stressed out people that need a way to relax!