Review: Learning something new everyday
Rating: 5 out of 5
Date: 07 6, 2014
If you have irritable bowel syndrome or just want to improve your digestive health then this book is gold. If you are checking this book then you might be familiar with FODMAP, but in case you are not then they are short chain carb and sugar alcohols that are not well absorbed and just cause trouble at the end for your health. The book is not that long but that can be a good thing if you are very busy or just want q quick overview, yet there is plenty of information here besides the recipes. So give it a read, you wont regret it.