Review: Get Some ZZZZZZZZZZZs
Rating: 5 out of 5
Date: 12 16, 2012
This is an excellent book with some great yoga sessions that will help you sleep better. You can pick the routine that would suit you better. There are even some yoga exercises that you can do in bed!If you've hesitated to try yoga, this book is the perfect book to get started with - even if you don't suffer from insomnia. The photos and instructions will make it easy for you to follow along.I was happy to see a section at the beginning about sleep and stress and how hidden stress can have a huge effect on the quality of our sleep.Now I plan to check out the companion book Good Day Yoga.