Review: You can regain your life with this guide
Rating: 5 out of 5
Date: 11 13, 2012
This book is worth getting because it contains practical advice that can be applied right away and easily understood by anyone. You won't find yourself struggling to complete these exercises or stick with this diet plan because it is easy enough for anyone to follow.I liked that this book allows you to assess your current eating habits and then provides suggestions for ways to modify your eating habits to healthier ones. There are plenty of lists of foods that are good for you to eat, and this book even provides ways to prepare them to make them more appetizing if you're trying out new foods.Even if you don't have PCOS you can get this book to learn some simple ways to become healthier or even to help you care for someone that has PCOS. You can use these tips right away to feel better on a day to day basis and avoid other health issues such as diabetes and heart disease. With the help of this book you can regain more of a sense of normalcy and come to terms with your condition while living out a healthy life. I would highly recommend this book for those with PCOS or those who are care takers of someone with PCOS.