Review: How to Deal with Fat!
Rating: 5 out of 5
Date: 09 8, 2013
The author Cathy Wilson asks an interesting question:"when an older man (caveman) with a bad hip had a tiger chasing him, did he tell the tiger not to bother chasing him because he didn't feel like running fast that day?" Not at all because humans didn't have the luxury of being lazy, fat or out of shape. Wilson explains the main causes of why we're fat today and covers it from several angles - emotional/psychological, physical and even social. She explains what fat is and provides information on the various types.Finally she busts the myth that all fat is bad and explains which fats are good for you.  She also gives concrete steps on what you can do to eliminate the bad fat. Best of all she reassures you that although your metabolism may slow down as you age, you can still manage your weight if you are committed to take action. I found this book to be informative and motivational.