Review: Stress reduction is a key to better health
Rating: 5 out of 5
Date: 06 27, 2013
Let's face it every one of us has some stress in our lives that we need to deal with more effectively.  If you reduce stress you will become more productive, happier and healthier.  This book identifies many causes of stress and more importantly than identify you are actually give practices that will help melt away the stress. The stress management techniques are easy to master and perform.  All in all this is a great primer on stress reduction.