Review: Love the section just for women
Rating: 4 out of 5
Date: 06 21, 2013
Let's face it, there are no shortcuts to firming and toning our bodies. It took me a long time to accept this fact, but now that I believe this, I'm always looking for some exercises I can do to help me achieve my objective of a toned body.I really like this book because as an older woman, underarm fat is  always a problem. It's nice to find a book dedicated solely to this problem. I found several new exercises for women that I will add to my routine.The only problem I have is the use of the outdated USDA food pyramid. It is now generally accepted that obesity rates in this country are partially caused by an overload of bad carbs. The food pyramid was replaced 2 years ago by the food plate. The plate can be seen on the USDA website, http://www.choosemyplate.gov/. To be fair, the author did describe the best diet, but many people focus on images and the food pyramid is now known to be unhealthy.