Review: Informative!
Rating: 5 out of 5
Date: 01 5, 2014
Reese mentions the kinds of exercises that are known to reducebelly fat. Examples are running, jogging and high/low intervaltraining.  The book provides good advice like cleaning therefrigerator of high fat foods, phasing in daily exercise and settingrealistic goals.Diets high in fiber are known to promote weight loss becausedigestion happens over a longer time period. Dieters should chooselow cal foods and read labels carefully. For instance, a granola barwith 11 grams of sugar is preferable over a soda with 40 grams of sugar.In addition, fruit/vegetable sticks make good substitutes for snacking.Reese mentions intermittent fasting for 16-24 hours to aid in burningfat and losing weight. This can help overall digestion by giving the bodya rest from constant eating and digestion of food. In fact, time spentresting 8-10 hours each night is time not spent eating.Reese's book contains a lot of useful weight loss/maintenance informationwhich is easy to understand and implement. Much of weight loss involvesa permanent life style change driven by exercise and making better foodchoices.