Review: Liked the book
Rating: 4 out of 5
Date: 05 29, 2013
First let me say I have no medical training or anything like it. This book seems to have the facts but so does the other side. The author and I have similar thoughts on these matters so I don't know who is right or wrong in their thinking, all I know is that I don't think a little fat in your diet is all that bad. The book was informative and was a quick read with just the right amount of info. I could follow what she was saying and understand it. I think you should read it and then draw your own conclusions as to what you read she's giving you the facts as she knows them. It is up to you whether you believe it or the people that say fat is bad. I think all things with moderation and a little exercise doesn't hurt anyone.