Review: A Great Guide for Intermittent Fasting Newbies
Rating: 5 out of 5
Date: 01 25, 2014
I have heard of intermittent fasting for a while now, but until recently I haven't truly taken the time to find out more about it or to see if it could work for my weight loss goals. However, as we begin this new year I am determined to lose weight and be healthier, which lead me to this diet and "Intermittent Fasting 101" in particular. Ricky Meyers does a wonderful job in breaking down the information for newbies like myself who want to not only know more about what exactly it is and the benefits of it, but just how to apply it to my life and be successful at intermittent fasting.The author offers a solid foundation for readers, offering a detailed guide to begin fasting intermittently with lasting results. It's clear, straightforward, easy to understand and, best of all, easy to apply to your lifestyle (whatever that may be). When I finished the book I felt like I had learned a great deal about fasting to lose weight and I'm actually really excited to start putting the book's advice into action with intermittent fasting... hopefully making this year the year that I finally reach a healthy weight.