Review: Thumbs Up!
Rating: 5 out of 5
Date: 06 20, 2014
The spark diet starts off with the authors story, a normal woman already struggling with weight works to look good then gets married and starts gaining it back then she gets pregnant…after she has the baby her sister in law introduces her to the spark diet. The spark diet focuses on metabolic makeover, mindset makeover, motivation and momentum, all three of which I need! After the 2- week “spark” the author lost most of her cravings for sweets, which is a big problem for me. One chapter the author looks at some habits that worked for her. I am excited to start trying this diet to see how well I do with it. This book is full of ways to stay motivated, which I think is a big thing for most people dieting. I give this book a big thumbs up.