Review: Definitely NOT a typical diet book or "how I lost weight" story
Rating: 4 out of 5
Date: 07 13, 2012
If you're looking for something about how to lovingly nurture your relationship with food and to become attuned to the harmonies of your body, or for something rigorous about the latest scientific research in the metabolism of fast-twitch muscle tissue, this isn't the book for you. Instead, it's the equivalent of talking at the water cooler or the bar with somebody who's lost a lot of weight, gotten much fitter, and yeah, is bragging a bit but is also punching you lightly in the biceps and telling you that you can do it, buddy, I know if I could, you can.