Review: Thorough with expert advice!
Rating: 5 out of 5
Date: 10 19, 2013
This book is full of expert advice and very good tips, essential to achieve a proper daily exercise routine.'10,000 Steps Blueprint - The Daily Walking Habit for Healthy Weight Loss and Lifelong Fitness' covers the importance of walking and maintaining a healthy lifestyle in detail.I found the information in this book very useful. Emphasis is made on many points that need to be taken into consideration when buying trainers and keeping our feet safe from injury.No fad diets here! Honest, practical, down to earth practical advice to lose weight sensibly and how to maintain weight loss through regular exercise.I am very impressed with the amount of detail in this book and highly recommend it!