Review: Keep the Weight Off Freshman
Rating: 5 out of 5
Date: 07 21, 2014
A useful book for a freshman, who, the book says, soon gains 15 pounds in weight. The book tells you how to avoid that.In a way the book is useful to the non freshman too because it gives very helpful information on how to make good food choices. It even advises on what is the best alcoholic beverage to drink, if you must drink.Regarding water, the book gives it a big boost. It tells you when to drink and how much for different times of the day.The book gives helpful hints about exercise and even makes suggestions about establishing good sleep habits.It has a resource section which every freshman should find very helpful.