Review: Excellent guide to eating and working out right!
Rating: 5 out of 5
Date: 04 30, 2014
“Paleo Body: Transform Your Body for Life in 12 Weeks with Proven Workouts and Paleo Diet Based Nutrition” is an excellent guide to improving your health and fitness by turning to the type of diet and “workout” that our distant ancestors would have lived by out of necessity. The focus of the diet is eliminating the types of foods that would not have been available to “Paleo” man, such as processed foods, and focusing on natural foods.The book is well written and organized, and goes into the science of why the diet and the workouts work. The author does an excellent job of condensing an immense amount of important information into a relatively short book, and I’ve found the tips and tricks found inside the pages of this book very helpful in improving my own health.