Review: Great tips for weight loss by Michael E. Reese
Rating: 5 out of 5
Date: 05 8, 2014
I've heard of low-carb diet styles before but this is the first time I've heard of the term Ketogenic. This book broke down the science for me, and I'm even more encouraged to adjust my eating and fitness habits. I'm proactive about nutritional and fitness knowledge, and with all the conclusive information I think the strategies in this book make total sense and cater well to a balanced lifestyle. I loved the food and portion suggestions! Super helpful.