Review: Great for beginners
Rating: 5 out of 5
Date: 03 23, 2014
I've got some experience practicing yoga, but if I'm being honest I haven't been practicing recently.Got this book a few days ago to try and motivate me to start again.Book is a great resource packed full of useful information. I particularly liked the "blitz to bliss" chapter on breathing exercises. I have been using the exercises every day now and feel great :DAwesome book!