Review: Simple, practical and useful
Rating: 5 out of 5
Date: 09 13, 2013
This is a practical guide to losing weight through a combination of diet and exercise. The book contains some great information which, from my own experience, definitely works. There's nothing incredibly complicated about losing weight but you need a plan and you need to be able to stick to it. This book will give you a plan as well as some practical tips to help you out, and hopefully it gives you some inspiration to actually follow through on your intentions.