Review: Extremely well-researched
Rating: 5 out of 5
Date: 04 9, 2014
I have always been a bit skepical about IF, but this book totally made sense to me. I was amazed at the great ammount of research and accurate information presented. The author is also open enough to share his personal experiences with IF. While I am happy with my weight and body fat, I might give this IF a try at some point as the health benefits sound amazing.