Review: no one has any excuse if following this plan!
Rating: 5 out of 5
Date: 01 8, 2014
This is a great workout routine for anyone.  I did it and posted my results and tried to beat my last rep.  You have no more excuses not to workout because this work out for the most part uses all your own weight.  Love the photos and the explanations of each exercise!  30 minutes and the sweat is dripping!