Review: Sincere, well-intentioned and unique
Rating: 5 out of 5
Date: 05 28, 2014
While it’s not the most glamorous yoga book in my library, (I wish there were more color photos showing each step in performing the poses) I found this book to be excellent, and gave me specific knowledge about yoga and weight loss that I didn’t know about before reading it.A quick and easy read—as a guide to intermediate yoga, it’s about right for someone at my level of ability. I designed two sequences for myself—one a basic daily 20 minute session, and one for weekends when I have more time, including a couple of the more challenging balance poses. I’ve noticed a difference in my eating habits, too—fewer sugar cravings and drinking more water.The author is obviously passionate about the yoga lifestyle, and very knowledgeable. I also found the admonitions to ‘practice to practice another day’ helpful for my type A personality, and addiction to struggle.Overall, worth the read.