Review: interesting and informative
Rating: 5 out of 5
Date: 06 9, 2014
The reason I wanted to read this book is because it is about one woman’s struggle to lose weight and how she won her battle in the end. One of the main things I liked about the author, Nora Keene, is that she admits she was the problem and had made the subconscious choices of eating a third piece of cake and watching TV, instead of going for a walk. This diet, The Paleo Diet, is about eating what your ancestors did, and avoid eating all processed foods. When you’re trying to diet, you should avoid infomercials and diet fads. Something that is a plus in this diet that might draw people is, you eat 85% of the food for the Paleo diet and the other 15% you can eat some of your indulgences. This diet is not just about eating the things they suggest, it’s also about wanting to lose weight and being serious enough to want it. As in all diets, this one has positive reviews and negative, it really depends on what works for you as an individual. The Paleo Diet is not just a quick diet to lose weight for bathing suit time, it requires time and commitment to lose real weight. As with all diets, don’t forget to exercise.