Review: Great book even for the "experienced" dieter
Rating: 5 out of 5
Date: 09 16, 2012
The ideas in this book are favorable to me. I liked the idea of the protein water and implemented that immediately in my daily routine at work. It really does help the hunger or gravings. Since only half a scoop seems to be too flavorless for me I started out with one full scoop, but as the week went along I figured out that if I use a lot of ice and keep it really cold, I can stand the "watered down protein powder", hence, I taught myself to dring the protein water. It has not helped my weight loss yet, but I know I am on the right track. But it has helped me not to snack so much, if at all. I will move on to Diet #2 as outlined in the book, it seems to work well into my daily routine and I could stick to it much better than the 1-Day diet. I also like the length of this book: detailed enough to make sense, but not so long winded that it sounds like blah,blah, and "move on yet" information. I am looking forward for more books from this author.