Review: Thanks for a Great Tip
Rating: 4 out of 5
Date: 10 30, 2012
I am one of those people that have struggled with sleep almost every night of my life. I had been on sleep meds, over the counter or RX, every night for over twenty years. In the past year I have made a commitment to getting a better night sleep without meds and I got off the cycle. I went to a sleep psychologist and learned lots of good techniques, but the technique in this book, was not one of them. I have tried it the last two night since I read the book and it has helped me go back to sleep quicker than in the past. I am usually awake around two hours every night.There are lots of other good tips in this book and I am grateful for the information and the way that it was presented. Thanks so much.