Review: Healing Your Gut Gluten Free!
Rating: 5 out of 5
Date: 05 17, 2013
When looking for a book on healing a particular disease, find one written by someone who walks the walk, has been where you are and is now where you'd like to be. "Really Healthy Gluten Free Living" by Janet Mathews gets my vote for Celiac Disease and Gluten Intolerance.While there are many books in the marketplace that list gluten free fare and describe how to stock your kitchen and prepare "gluten free" to prevent cross-contamination of foods when living with a family on regular diets, this is the first book I have come across that addresses the bigger picture.Beyond the quick fix of simply eliminating offending foods, Ms. Mathews goes two giant steps farther. She lists foods to "heal" your damaged digestive system as well as refurbish the ecology with the good bacteria necessary for proper digestion and assimilation.Recipes, including desserts, are luscious. No need to feel deprived. I'm betting the entire family will be converts to your gluten free lifestyle. Well written. Well researched. Well formatted. Highly recommended.