Review: Very useful
Rating: 5 out of 5
Date: 05 1, 2014
I've been interested in the Ketogenic Diet for a while now as the idea behind it makes sense to me.  I have found it hard to get started though - even though I have some recipes I've found it hard to put a plan in place.  Therefore this book was just what I was looking for.The recipes are tasty and the 7-day plan has really focused my efforts.  I recommend this book if you want to get started on the Ketogenic diet.