Review: A Thorough and Concise Guide
Rating: 4 out of 5
Date: 05 18, 2014
This guide explains all the principles of the Mediterranean Diet in an easy to follow manner. I found several tips and details that other books fail to include such as the use of dairy ("Mediterranean cheeses are made traditionally out of goat or sheep milk, which is much healthier than cow milk"). Even if weight loss is nor your main goal you will benefit from following this diet. If you find the Paleo Diet too restrictive for you, give this timed tested diet a try.