Review: A solid guide with an emphasis on changing mindset
Rating: 4 out of 5
Date: 05 22, 2014
So many of the books on this topic obsess over fad diets and unproven methods that are completely unsustainable. Thankfully, that was not the case with this one. Lots of really helpful material here regarding changing the base mindset that is responsible for the inability to control eating habits and thus lose weight.