Review: A very good beginner's book
Rating: 4 out of 5
Date: 07 4, 2013
I really enjoyed this book. Having edited a series of 4 books about meditation, I found this book very enjoyable, informative, engaging, and one that is a worthy addition to your Kindle library if fitness is one of your interests or concerns.The author, Ms. Baldec, is very knowledgeable on the subject and gives a reasonably thorough overview of the different yoga disciplines, their origins, and which ones work best for whom. I only wish that this would have had some more photos of the different poses given since some are more visual than others.Overall, this book is one that I would recommend quite readily.