Review: Good for the person that doesn't want to join a gym.
Rating: 4 out of 5
Date: 12 27, 2012
I know most of this before.  This is a good book to read if you live in an area that has parks.  Since I live in a very rural area, I depend mostly on what is in my yard and just walking the rural roads.  It all works very well.  Some of this is not available to me, however.