Review: Why it Works, the Step by Step Plan and Recipes
Rating: 5 out of 5
Date: 09 10, 2012
She talks about the cleansing part which was expected. When she discussed how it would stop cravings that was the unexpected part which made me think this was doable.I've never done a 7 day juice detox but this gave me the confidence I could. I'd seen a couple movies about juicing so I knew about the micronutrients and health benefits but it was good to get a refresher.The calcium bombshell was big because I grew up believing you get that from dairy. Boy was I wrong. Glad to see she goes over the REAL source of getting your required calcium.The 6 tips clarified the do's and don'ts for me which was good. I figured no sweets but didn't think salty foods were out. So that was good to know. I've never been huge on carbs but if you are you'll be relieved to know you can still consume some on this plan.Putting it over the top is something I always teach my clients and readers...food journal. You gotta know what you're eating and document it. Otherwise you don't know what works for you and what doesn't.Would have liked to see them recommend a particular juicer that doesn't denature or overheat the juices which hurts them. But I can understand not making direct product recommendations inside a book. Maybe upon contacting the author she knows the high quality ones.The 10 easy recipes at the end were a nice touch.