Review: Accurate Back Pain Cure Advice
Rating: 5 out of 5
Date: 02 3, 2014
Okay, since I am someone who suffers from frequent back pain particularly lower back I've always searched for ways to alleviate pain and discomfort without use of drugs. I would normally pop an aspirin or reach for anything anti-inflammatory I could find. I can say that this guide has confirmed my recent endeavors to try something natural -- I've been doing Yoga or the past week and so far so good. The Author makes it clear that stretching and posture maintenance is important--and yoga gives me the best of both words. I particularly enjoyed the Author's take on Yoga and deep breathing exercises to manage pain. This is a thorough read and a book I would recommend to anyone suffering from back pain.