Review: a resource full of endless amounts of quality advice!
Rating: 5 out of 5
Date: 11 7, 2013
Wow this is really an incredible book!  I was just looking for some help with stress management and I ended up getting that and so much more.  Karen covers every aspect of stress, from stress of the mind to stress of the body. She then goes on to tell you many many causes, as well as, solutions.  Even offering tips that not only help with stress, but also other areas of life, such as fitness.  This really is a must read, and I most definitely recommend purchasing it! Best of luck to all looking to manage their stress and life :)