Review: A Useful Summary of the Paleo Diet
Rating: 4 out of 5
Date: 11 4, 2013
According to the author, the human digestive system hasn't changed much over the past two and a half million years. But the human diet has changed, and that's the problem. He says that our processed and refined food intake is playing havoc with our bodies, and the result is disease. His solution is a return to the food  that our distant ancestors used to consume -- whole foods, such as meats, fruits and vegetables.This is a useful introduction to the subject of diet. The book makes a lot of sense, even though many people will find it hard to carry out the diet transformation the author recommends.