Review: Loved it!
Rating: 5 out of 5
Date: 06 5, 2014
I really enjoyed this book. It gives you simple and easy ways to reconnect. With our busy life, always running everywhere, worried we forgot to do something or feeling guilty we haven't done enough, it is refreshing to read  Harmony Rose West book on how to in simple ways reconnect with yourself and feel whole. I find it very difficult to sit quietly for long periods of time, so I really like the exercises from this book because they can be done quickly and are varied. Some involve breathing,  being  grateful, present, ... others  are more physical like tapping,  massaging, etc. Well written book and easy to apply ways to feel better right now and build a self-care tool box that you can use when you need it. Highly recommended reading.