Review: I encourage you to read this book
Rating: 5 out of 5
Date: 02 12, 2014
Great, useful tools to manage your mind and keep your actions closer to plan in this weighty endeavor of achieving optimum health (which often includes lower weight). This is the type of book to read, plan, review, and plan again. It gives you some psychological tips to help you change your lifestyle to one that is more healthy. I have some plans in place and will refine revisit and recommit myself to being healthy. Overall, a really, really good book.