Review: The basics of Vegetarian diets
Rating: 4 out of 5
Date: 07 9, 2013
This is a good review of the tenets and the philosophy of vegetarian eating and the lifestyle that seems to occur as a result.  The various types of vegetarians are identified, from strict to somewhat lenient and the scope of the foods they eat are identified.  The book gives a good starting basis for someone trying to understand and start on the road to becoming a vegetarian.  The important foods are covered as well as the way they are used in the various meals of the day.If you are looking for a good read on the vegetarian lifestyle, here is a good start. It gives a good foundation into the way non-meat foods can be used as the only components of the food one eats and suggests ways to get started with as little effort as possible.