Review: A Primer for Adopting a Healthy Life Style
Rating: 5 out of 5
Date: 12 29, 2012
This booklet does not advocate a particular diet or a particular fad for improving your life; it gives you the basics of why you should actually be considering altering your eating habits and your life style. I particularly liked the suggestion that you should watch your own body language when reading Seymour's points; uncomfortable reaction when a point strikes home means you need to address that point, and actually know that subconsciously, and vice versa. The booklet encapsulates the main points that one should be considering if one is serious about enjoying good health in the near and distant future. For me, the hit-home section was the one on stress. I wish someone had warned me of the dangers of stress when I was younger. The booklet is a snappy, easy-to-read signpost to areas for deeper consideration - a wake-up-and-smell-the-roses checklist for a happy and healthy life.