Review: Help for People With No Time
Rating: 5 out of 5
Date: 07 23, 2013
Being a nutritional counselor, I often hear clients comment that they just don't have time (to cook, to take supplements, etc).  Here's a how-to cook book to stop the excuses and start treating you and your family to healthy and delicious recipes.While for some, it may be too basic, I understand that not everybody is familiar with healthy cooking techniques.  If you are used to picking up fast or ready-made food, then you might think healthy recipes require a lot of time.  This book will teach you that you can do it in a short time, fit health into your busy schedule and still enjoy your meals. I cook healthy, but I wish I had a book like this a long time ago when I had never before heard of quinoa, much less cook it.So along with being a starter guide with ideas and tips for healthy cooking in a busy schedule, there are recipes, ideas for appetizers, herbs to spice up your side dishes and even dessert that you won't feel bad about eating.  And when you learn the basics, your creativity will develop and cooking healthy will become second nature to you.