Review: It's like a body makeover,wardrobe makeover, fitness session, stylist revamp and dietician consult in one. Liked it!
Rating: 5 out of 5
Date: 09 7, 2012
t's like a body makeover,wardrobe makeover, fitness session, stylist revamp and dietician consult in one.For me, positively inspirational.Seven fitness experts offer trusted advice on how stay mentally and physically fit with cardio weight training,exercises, nutrition, good posture. Reading this book, you mentally take yourself to task, and ask yourself what improvements can I make to avoid being the drab, dull, invisible woman people pass by. It's not about competing with young women for looks and vivaciousness...it's about being as fabulous as you can be and your own best friend. Often we are our own worst enemies and sabotage ourselves by eating rubbish, wearing baggy clothes, avoiding the mirror and giving up. But this book shows you how to be more self-reflective.And made me think that when I hit 75, I want to look like Katherine Hepburn did- a black and white photograph of her, bright eyes, clear skin, healthy and glowing. She was dressed in outdoor boots and heavy overcoat, her hair wild and wavy. She was standing by a huge pile of wood logs she had chopped for her winter fire. She was no invisible woman- she was out there with an axe in her hands.With that picture in my mind and this book, I love the thought of looking fabulous and aging beautifully.