Review: Very good, total overview of how to approach training for half marathon
Rating: 5 out of 5
Date: 01 9, 2014
This book, by a running enthusiast, gives a nice overview of all the things you need to know about getting ready for this type of competition. It touches on everything from the importance of training your full body and not just your legs to eating right based on your body fat level and even what to wear when running. I thought the part on running mechanics was particularly good, as I've had back problems from running in the past and am looking to avoid them this time around.