Review: Way of Life
Rating: 5 out of 5
Date: 06 11, 2014
My Fast Diet Success Story: How I amazingly Love over 80lbs in 4 months using the 5:2 Fast Diet is an amazing book. I thought at first fast meant quickly but learned differently once I as the book. Lindsey Michaels Fox really gets across this isn't a diet but way of life.  Growing up chubby was always rough. Trying dieting didn't work. So I figured out if I fast 2 days it helps alot and eat 5 days. The fasting is not always easy but you can put your mind to it and know the outcome. She didn't get on a scale often the weight just kept dropping off . My attitude, energy and life became better. Once I hit my goal you can go to 6:1. Eat what you want for 6 days and fast for 1 day. Fast means eating breakfast and dinner not alot of calories. This book was eye opening to me that seems like it could be achieved easily.