Review: Stop Struggling, Be Happy
Rating: 5 out of 5
Date: 03 26, 2013
This book has a simple message that carries a profound truth: I have met the enemy and he is me. Finally a weight loss book that doesn't proffer yet another miracle diet or exercise/diet regimen from the "No Pain, No Gain," "Just Do It" school of how to make yourself feel miserable when you fail. Instead of pushing ourselves, we need to be kind with ourselves. Instead of exercising because we feel that we have to and making ourselves miserable in the process, why not find enjoyable forms of exercise that make us feel happy instead? It all makes perfect sense; so why aren't there more weight loss books like this that emphasize the internal cure rather than the search for the external fix? "Just Do It! - Be kind to yourself" is a message I'd certainly never get tired of hearing!