Review: Loose Weight Easily
Rating: 5 out of 5
Date: 06 24, 2014
South Beach Diet" How I lost 100 Pounds in 120 days with he South Beach Diet (illustrated with Stick Figures) by Kerrie Westgate was an very interesting book. It was interesting how she explained her life and the diet throughout the whole book. She grew up thin and then when she went to college just kept putting weight on. Her parents even asked her at one point if she was pregnant. She met someone to who loved her when she was fat. She found the south beach diet and started to try it. I was interested how she explained it. With different phases of the diet, Phase 1 is strict, Phase 2 you can add more and Phase 3 even more. Phase 1 is only for 2 weeks. This diet can be a way of life such as no processed foods. This seems like it can be accomplished .A lot of weight can be lost on this diet and I would definitely give it a try.