Review: Solid, Usable Information
Rating: 5 out of 5
Date: 02 25, 2014
I like how the author puts "Wellness before Weight Loss", it is an aspect we all tend to overlook in yearning for our perfect body. Some of the other topics I like were goal setting, goal improvement and negative conditioning.One advice that I'm actually looking to implement is monthly celebrations.. It can help boost confidence towards my goal. There are several others such actionable tips and advice that the author provides and I'd recommend anybody working towards a healthier body to read this book.