Review: It promotes meditation!
Rating: 5 out of 5
Date: 12 13, 2013
The author does a good job on explaining different kinds of anxiety, I especially enjoyed the chapter' pros and cons of anxiety', it's great that this book encourages you to actually take advantage of something like 'benefits' of anxiety( even though it looks weird at first glance now that I look at what I have just  written- but trust me- finding good in bad is a great strategy!). There are different kinds of medications mentioned but most of the book focuses on treating anxiety naturally, by simply employing meditation and relaxation techniques. As I am a big fan of natural solutions and this is really well-written I can give it 5 star and recommend it with no doubt. From my own experience: I started meditating a few years ago and it forms a part of my lifestyle now. meditation was one of the best medications for me and helped me overcome anxiety...