Review: Get healthy, than get thinner
Rating: 5 out of 5
Date: 03 12, 2014
Here's what I learned from this book: the DASH diet is directed towards people with hypertension (high blood pressure). Following the diet will make you healthier and less prone to diseases, and the weight loss will be just another result. After explaining what the DASH diet is, the author gives you actual recipes that you can try and see if this diet is something you can stick to. Highly recommended!