Review: A easy to follow way to change to good eating habits
Rating: 4 out of 5
Date: 02 20, 2013
This quick guide gives an easy to follow guide to dieting five days at a time.  Just follow the easy guide and start to get your eating habits on track a little at a time.  I found it easy to diet for five days, making a couple of changes with each round.  When I made a mistake and slipped, I waited a few days and started again.  I have lost a steady amount so far, and hope to keep losing until I reach my weight.