Review: Good start
Rating: 4 out of 5
Date: 06 6, 2012
I've been stressed out at work a lot lately so I figured I should give meditation a try.  I bought this book and while it gives a very good overview, it's just that: a broad overview.  I guess that's to be expected considering the title says for beginners, but I was hoping for just a touch more depth.  Regardless, I would still recommend the book to people like me.