Review: The Ultimate Anti-Diet Book!
Rating: 5 out of 5
Date: 01 28, 2013
If anyone knows yo-yo dieting, it's me. That's why I was so taken with the title of this "anti-dieting" book. The author has written a solid lose weight but don't diet book that tells why dieting really messes up your metabolism - craving those foods that actually make you even more ravenous!  Great info about nutrition - this book really put together many of the concepts that were hazy in my mind. Thank you!