Review: Hiit It
Rating: 4 out of 5
Date: 12 14, 2013
This workout book is a HIIT. It covers some of the basics, but gives a great account of the subject matter and makes it easy to understand. I’m in first few days of using it, but I wanted to pass it along if you’re interested in getting in better shape. I like that it talks about vitamins and supplements and food intake and how this effects the body during the workout periods and afterwards. It gives some high intensity advice even when you cannot always get out of the house to do your workout. I’m giving it a four star rating because I found a few different typos. Of course this does not make any difference in the message but I’m a stickler for words and their usage. Part of my favorite sections in the book is when it breaks down the anaerobic reactions the body undergoes during this workout. It explains a lot. Grab this if you want an alternative to your workout or you want to read up on some of the more technical aspects of what happens in your body when you do.