Review: Fat Loss Myths Exposed
Rating: 5 out of 5
Date: 12 31, 2012
This is a book that gives you an easy to understand fat loss plan. Combining common sense, calorie reduction, and exersie correctly, you can lose the weight, get in shape, and keep the excess weight off. It has great information about the types of fat cells so it is easier to tailor your plan. It discusses a lot of the myths that are associated with dieting and exercise and explains in detail whether they are true or not. Very helpful.