Review: A very good book - just do what it says!
Rating: 4 out of 5
Date: 11 25, 2012
This is a very informative book with contributions from experienced experts and covers topics ranging from a large variety of exercises to nutrition. The book is well structured with lots of pictures and expert advice. Some of the exercises, like the bike bursts and walk back sprints, and many more, will convert your old you into a new you - no doubt about that - provided that you actually do them. A very good book.