Review: Brief but comprehensive.
Rating: 5 out of 5
Date: 07 17, 2014
I find this very helpful not only for people with hypothyroidism/hyperthyroidism but also to those interested in health in general. The natural solutions presented are easy to understand and implement. The author's introduction to diets and the list of easy-to-find foods are very handy indeed. Aside from foods, she was also keen to explain the most needed vitamins and nutrients for both patients. The workout tips are very good too. Highly recommended as a reference material to ongoing treatment.