Review: Dealing with Stress
Rating: 5 out of 5
Date: 06 19, 2014
Most of us experience stress to a greater or lesser degree at some time, and too much stress can be damaging and de-motivating.  Fortunately this author provides strategies to help eliminate unwanted stress and gain balance and purpose.  Symptoms of stress are explained here, some of which I had not previously recognised for what they were.Solutions presented here, though quite detailed, are easy to understand and absorb.  In summary, the book is well-written and contains clear and sensible advice.