Review: Lose Weight Without Dieting
Rating: 5 out of 5
Date: 06 6, 2012
If you've ever kept a diet journal or rated yourself on a hunger scale every time you eat, you know that a lot of times we eat even when we aren't hungry!  Stress, boredom and emotional reasons can cause you to mindlessly reach into the fridge for comfort (at least I know they can for me!).  This book arms you with 101 things you can do to derail that urge to eat and get past the cravings.  Pick out your favorite things to do and try them next time you have the urge to eat but aren't really hungry!