Review: Much Needed Anxiety Relief
Rating: 5 out of 5
Date: 01 31, 2014
Life can come at you from so many different angles which is why a lot of people get stressed out too often. Anxiety, like other mental issues, can be resolved with management techniques like the ones mentioned in this book. I really liked chapters 7,8,and 9 that discussed ways of overcoming anxiety with breathing, healthy food, and exercise. I got a lot of good advice and tips from this book and I know that anyone else will too.