Review: Great Book!  Small adjustments is all it takes!
Rating: 5 out of 5
Date: 06 6, 2014
It is amazing how fast we can quickly gain weight when we turn our backs on eating right and living our lives in a healthy manner.  The pounds can quickly rise and before you know it, you are feeling like you are playing catch up again to get back down to a healthy weight.  in Kevin Bryson's new book, Overweight No More: Ten Small Adjustments you can make Today for BIG Weight Loss and a Whole New You...one can see the effects that a series of small positive changes can make in a short amount of time.  not only do these small changes affect your physiological appearance but also your own self-confidence, as you begin to feel better about taking healthy steps to get back on track.  If you want to get back in shape and shed those pounds before it gets to be a larger task, then I recommend this book to get started today.  Loved it!