Review: Proven Strategies for Improving Sleep
Rating: 4 out of 5
Date: 04 5, 2014
This book provides information that while I have heard it before, was well presented with clear explanations of how it would impact my sleep. For instance, I knew it was important to prepare my sleep space but did not realize that I still had many distractions in the bedroom that would affect my sleep. I highly recommend this book to someone who needs t find new ways to eliminate their insomnia and get some zzzzz's at night.