Review: Breathe, Relax and Leave the Chaos Behind
Rating: 5 out of 5
Date: 06 6, 2014
This was a wonderfully informative and applicable read. There was a lot I didn't know about meditation, and as a person with a lot of stuff to do, I'm always looking for ways to let loose and have a more positive mindset. Using mindfulness techniques is a good way to put things in perspective. Our modern lives are so chaotic, and Brooks breaks it down easily. A great book for both beginners and advanced learners. Recommended