Review: helpful
Rating: 5 out of 5
Date: 11 24, 2012
this ebook is story that is told by a father to his daughter where he advices her about the benefits of exercising. Lately we have been hearing that exercise does the body good. But did you know that just 30 min of exercise gives a person 3 years of life? After reading this book I gain knowledge of what exercise actually does not just for the body but for your mental state. In the book there was a study done that proved that modest exercise brings benefits, such as increase in life span and improved health.  Also for those who are looking to lower their heart rate, this is the book to read. The author did a great job in combining a storying telling theme into this ebook, also the information this book contains. Highly recommend it.