Review: Nutritional Alignment (Living your Life in Synergy) by Helena Collins
Rating: 5 out of 5
Date: 12 4, 2012
I was impressed by the author's holistic approach to health and happiness. It is obvious that she cares about people and wants to inspire you to self-improvement. She offers you tools to get started on the journey to health and happiness. One of the keys she offers is finding balance.  Not going overboard in anything you do. You must have balance in your life to be happy.Interestingly, Helena Collins reminded me of the work that is being done by Deepak Chopra and Rudolph Tanzi on a super brain when she hinted that you are not likely to make much progress with issues relating to eating, fitness and health if you do not train your brain to work on those issues. That is a very important aspect that is lacking in many other similar books.The author presents her information in a way that is easy to read. It is clear and concise.without the scientific jargon that fills similar books on the subject.