Review: perfect workout guide!
Rating: 5 out of 5
Date: 01 19, 2014
If you are looking for motivation to whip your body into shape,this is the book for you. Most people lead busy lives with little or no extra time in their day. Lifestyles like this make it easy to come up with tons of excuses on why they do not have the time or extra money to workout. This book forces you to throw all excuses out the window. The outlined workouts are timed to be no longer than 20 minutes a day and options are given to spend little or no money. The importance of muscle confusion is expressed in a unique way by giving workouts from military style to insanity to cardio to law enforcement routines. Dieting and eating correctly is also covered. This is a perfect workout guide!