Review: Relax your way to better health.
Rating: 5 out of 5
Date: 01 7, 2014
This to me is one of the keys to a better, happier and most importantly healthier life.To me this is the equivalent of meditation without the fuss. Most people don't have the time or want to go through the efforts of meditation. And this book goes through all the steps you need to learn how to relax and improve your life. Some people don't have the knack to relax and are always wound up. So this book will come in handy for those types and also for the ones that don't have this problem. But there is still a lot to gleam from this book for anyone. And don't forget the bonus chapter. This is a must buy.