Review: Hnady guide.
Rating: 4 out of 5
Date: 01 1, 2013
These are things we should all know, and probably do know - but we just don't apply them to our daily lives. This little book is a quick read and informative. It clearly explains why we need to drink more water, and offers viable tips on how to make that habit. I've read it several times. Why do I need to re-read something I said we should all know? It reminds me to be more water conscious and also to continue making the effort to eat more water based foods.