Review: This Book Could Save A Life - Great Read!
Rating: 5 out of 5
Date: 06 3, 2014
I'm a big believer in you are what you eat and it's one of the reasons I downloaded this book as I was curious to know more about how acid builds up in the body and can cause disease. This book is very thorough and covers everything you would need to know about how an alkaline state is the ideal pH for the body if you want to avoid chronic health issues.Animal products are best avoided on the alkaline diet as they are acid forming foods but it may be surprising to learn that there are also many acidifying fruits and vegetables. This doesn't mean you can't have them of course, just that you might want to watch them and have them occasionally if you are going to follow the Alkaline Diet on a long term basis. This is a highly recommended read, especially as so many people have an acidic pH these days, due to eating processed junk foods, etc.