Review: This book was really helpful in my anger management!
Rating: 5 out of 5
Date: 04 27, 2014
The book The Ultimate Guide to Overcome Anger was extremely helpful and informative.  I have ALWAYS had a problem overcoming anger in my life, and on occasion would fly into a rage and basically throw a temper tantrum.  This guide gave me several good anger management techniques, such as walking away from an emotionally volatile situation and using affirmative self talk.  It really struck a chord inside me when the author discussed how the basic need in any situation was to control myself and my feelings, as I can only act for myself and not the other person. I would highly recommend this book to anyone who even occasionally has a difficult time trying to control their anger.