Review: Good for stress relief
Rating: 5 out of 5
Date: 09 16, 2013
Once a month I like to pick up a book on self help, they say the best investment a person can make is in themselves. This title attracted my attention due to the "stressful" in the title. That's one area I've been experiencing too much of lately and needed to calm down, and regain focus and control. The author has some very good step by step instructions for bringing the balance back in your life through mediation. For my self personally I found it to be very helpful. Recommend this read for anyone looking for a positive change, and simple steps that they can take to make it in their life.