Review: Save the Muscle - loose the weight
Rating: 5 out of 5
Date: 02 18, 2014
At last a diet book that one can follow with ease which allows you to keep the muscle which is the most important element in losing weight! This book is revolutionary in that it is unlike any diet or fast I have ever come across.Most of the traditional diets out there can cause you to lose vast amounts of your muscle mass, which actually slows down your weight loss, and this is terribly discouraging. Fasting, which was always my favorite choice, also causes muscle loss and once you resume eating, the weight comes right back on.This book teaches you about Intermittent Fasting, which is where you eat every other day and drink protein water on the alternate days.Come and join me as I am finally getting back in shape. It is fun (just follow the plan), easy (no exercise required, but if you’re like me you’ll want to include this healthy aspect), effective (quick and lasting results) and best of all it’s one of the lowest price diets I have ever been on!There are several variations for you to choose from. For those of you out there who love coffee, this book has a part 2, where you actually get to drink coffee for breakfast and lunch, with the meal of your choice for dinner!