Review: Great Guidelines
Rating: 4 out of 5
Date: 04 20, 2014
The DASH diet is a diet that is created to help prevent hypertension. Just by following the dietary guidelines in this book you can be on your way to a healthier you. It does a really good job of really explaining what hypertension is and the best ways to go about controlling it and keeping yourself healthy to prevent it. It’s definitely worth time to read this book and use the methods and guidelines it gives for creating a healthier lifestyle and diet for yourself.