Review: Lots of good diet advice
Rating: 4 out of 5
Date: 10 5, 2013
This is an intriguing diet - you really go at it for two days a week, then the other five you can be more moderate. Definitely easier than trying to be super-strict 7 days a week. I also liked the explanations of how your body burns calories and the common sense advice for finally achieving weight loss.