Review: Great Book on Weight Loss
Rating: 5 out of 5
Date: 10 9, 2013
I really enjoyed reading this book; I have been struggling to lose 50 pounds and have read so many books on weight loss so I was so happy when I finally came across a book that has so many easy to apply tips and techniques. I especially liked how the book sites that the one thing all people who have lost 30 or more pounds and have kept it off have in common is exercising one hour every day (not too happy to read that but makes sense!) The book offers a variety of no-nonsense, non-gimmicky ways to lose weight and keep it off- from exercise to diet plans it's all here. I feel hopeful for the first time in a while. I am taking a trip to Europe in just over a month and with this book I feel confident I will lose at least 15 pounds before I go. Highly recommend!!