Review: Good book about to help you sleep
Rating: 4 out of 5
Date: 12 13, 2012
As someone who has two diagnosed sleep disorders - one associated with Fibromyalgia and Sleep Apnea - I was interested to read this book to see if I'd learn any new tips.  I was happy to find a few things that I'd never heard before and it was interesting to read how much poor sleep can affect your health (and even your weight). I liked how the author added summary lists of his tips at the end of chapters so that I won't have to try to find what I'm looking for again. My only disagreement is that there are certain instances, when it is necessary to take sleep aids on a longer term (as I do because of my Fibro). My sleep specialist says that I have one of the most difficult combinations of sleep problems to treat, but he's doing a good job. Getting good is so important for everyone, but it is critical if you are a Fibromyalgia patient. I recommend this book. It's written well and is a quick read.