Review: advice works, good read
Rating: 5 out of 5
Date: 05 8, 2012
As someone that has had asthma since they were 11 and has tried a number of techniques I can say that the advice works.When I was around 15 I went to a buteyko course and some of the breathing advice was along a similar vein and it really works. Controlling your breathing can eliminate the symptoms of your asthma without the need for medication. This author really takes it to the next level though and has a lot about specific yoga techniques that can enhance these ideas. There is a fair bit of new information in this book and I look forward to reading the next edition.