Review: Understand how the body mechanism works
Rating: 5 out of 5
Date: 02 17, 2014
If you really want to lose weight and build muscle effectively, than this book will give you much needed information on that subject. Most people think they only need to go on a diet, but doing that without understanding how your body really works is not productive, and endangers your results. Investing in knowing more about the process is a good idea!