Review: I really feel this book will help me
Rating: 5 out of 5
Date: 01 15, 2014
Food Triggers, by Rhona Epstein, Psy.DFOOD TRIGGERS,End your cravings, eat well and live betterWhen offered this book to review, I wasn't sure if it was just another do this and you'll lose 50 pounds in 50 days, or if it was something that would help those of us that are addicted to food, to get rid of some of foods power over our eating habits.Personally, I'm a secret eater, I've been known to go hide in the utility room, or somewhere no one will show up, and eat half a bag of nuts.  No, not the 1 ounce bag, I mean a pound bag.So, I decided to see what Ms. Epstein had to say.  First of all, she's been there, done that, and had the pounds to prove it.  After reading the first chapter, I could see this wasn't just any diet book, it offers so much more.  It also offers help, but no promises that it doesn't fulfill somewhere in it's pages.Do you need help losing weight?  Do you need to understand why certain foods trigger your desire to eat, even when you are telling yourself you are doing the wrong thing?  If so, then I suggest getting a copy of this book, and giving it a try. It has inspired me to look at myself, and work on getting rid of these unwanted pounds.  I'm not just overweight, I am OBESE, and I don't want to carry all this around anymore.  I need help, and I feel that this will help me to control my addiction.I was given a copy of this book to read and review.  No other compensation was given, and all opinions expressed here are my own