Review: Different
Rating: 5 out of 5
Date: 12 9, 2012
Helena Collins gives us a different way to consider who we are, where we came from, how we live, and then, once we have that data, making appropriate choices about eating and exercise.  I do something similar in my book, Ask the Angels to---.  I explain that all of us can get help from angels; Helena explains that most women are either thinkers, decorators or commuters, and then gives activities for each type to teach their brain a new skill: how to appropriately select food.  For example, she tells those who fall in the thinking group to have "300 calories from something sweet". She emphasizes making "You the most important person in your life" and gives tips on how to do this.  She states that the most important exercise tools are a water bottle and pedometer.  Helena further explains that it's necessary to "begin something new by understanding that it is something new". A worth-well book to read.  I'm going to start her 21 day plan first thing tomorrow.