Review: If you eating wheat with every meal and having health problems, Read this Book!
Rating: 5 out of 5
Date: 06 17, 2014
This book goes into great detail about what could be happening in your body when you eat wheat.  While focusing mostly on reactions to gluten and gliadin, it also talks about appetite stimulation and addictive behaviors which are even more common.  Interesting quote, "People who consume wheat increase calorie consumption by around 440 calories per day..."  This book talks mostly about wheat, but does go into other grains like barley, oats, etc. in the later part of the book where it talks about how to avoid gluten.Something not mentioned in the book is if you are still reacting eating "Gluten-Free", you could also be reacting to Corn or Rice.  All grains have some kind of gluten in them and you can also cross-react to dairy as well.