Review: A good way to learn about yoga
Rating: 5 out of 5
Date: 01 11, 2014
I found this book easy to understand and really appreciated the step-by-step instructions for each pose. Once I learned the poses, I was then able to incorporate them into the clearly defined routines found in this book.I also appreciate learning about the medical studies that have been done concerning the benefits of yoga for numerous medical conditions like high blood pressure and others.With pictures to help illustrate different poses and positions, this book is helpful for a novice like me as well as others interested in learning the art form of meditation and relaxation found in this form of exercise.