Review: Nutrition
Rating: 5 out of 5
Date: 03 3, 2013
This book brings many useful informations, because those informations concern about our daily life. We've been supermarket hundred times but we might have not read the food label clearly or we might jave not understood what the food label tell. For example, when we get a food label ,the first thing we should read is serving size, second thing is calories, and then percentage of nutrition. What is more, the book mentioned "Total Fat" is not only let you know what is present in the product but also present the recommended percentage of your daily life. This is not known by many people and it is very helpful. Certainly, this book tells more.