Review: Makes So Much Sense!
Rating: 5 out of 5
Date: 09 5, 2012
I read this to see what other ideas were available for weight loss. This is so practical and true. I am trying it for the 30 days to see how it fits into my life and routines. I found so much in common with the author. Same struggles, eating foods I hated to lose weight only to gain it back after returning to my bad food habits, or just eating the foods I liked.Getting mindful is what this book is all about and it shows you a plan and a way to do just that.I applaud this as an addition to your weight loss goals.