Review: Quality Book On Meditation
Rating: 5 out of 5
Date: 05 26, 2014
I've actually read quite a few meditation books recently, but this one stands out as one of the best in my eyes. It covers a number of interesting areas including the effect on the brain meditation has, which I really enjoyed. I also enjoyed the chapter on how to find your correct posture, something I've struggled with a lot.All in all, a quality read.