Review: Effective!
Rating: 5 out of 5
Date: 01 31, 2014
I was attracted by the title of the book: permanent weight loss without dieting or starving. I am not overweight but just a few kilo's over my usual weight. This book helped me a lot by giving simple step by step instructions. One of the many eyeopeners: I never knew that one tablespoon of ketchup contains 4 grams of sugar!