Review: A good night’s sleep at last!
Rating: 4 out of 5
Date: 04 24, 2014
The 10 steps really helped improve the quality of my sleep. Last night I was able to get almost 6 hours of continuous sleep! Six hours of sleep might not seem much to most people, but I typically only get 2 to 3 hours (most of the time just an hour at a time).  Since applying the recommendations in this book, I have been waking up each morning refreshed and energized with such a great feeling. I highly recommend this book to people who keep tossing and turning at night, hopefully you will get the same results as me.