Review: Great continuation of Volume One!
Rating: 5 out of 5
Date: 12 6, 2012
When doing the Insanity program, it does make it that much more interesting and energizing when you have a well-written, comprehensive handbook to guide you, detailing the results you can expect, and how and why you achieve these - I have found it to be a HUGE motivating factor towards really getting me going - when I really know what it is I am actually accomplishing!The workouts are fantastic and certainly make you feel like you are achieving a lot, of course, but it's so great to be able to have that backed up by an informative guide. I've become very enthused, definitely far more so with the addition of this handy guide to my fitness arsenal. It helps you get the maximum benefit out of all your workouts! The resources section is great for checking out other helpful health and fitness books. I highly recommend getting this book (along with Volume One) as a motivational and inspirational supplement !!!