Review: Loved The Step-by-Step Instructions!
Rating: 5 out of 5
Date: 06 21, 2012
I love this book. The layout is super simple to use with each chapter explaining a different pose, with a picture, and a detailed explanation of each step needed to replicate the pose.There are 20 different poses total, with a bonus pose at the very end.I am glad the author also included information about who should not attempt each pose, and the health benefits of each pose.I am sore the next morning after doing a short workout with just three poses!