Review: Good Calories Bad Calories explodes every myth about food that you didn't know was a myth
Rating: 5 out of 5
Date: 02 6, 2014
This is probably one of the most important books to read regarding what we eat. It presents some incredibly compelling and convincing evidence for why the "conventional wisdom" on diet is flat out wrong. At the very basic level, Wilson argues that not all calories are equal, fats are not unhealthy, obesity is not the result of eating too much or exercising too little, and that most of our modern diseases are the result of the hormonal response of our bodies to our modern diets. Moreover, the book has some important commissions - such as the fact that in the same way not all calories are the same, not all types of exercise are either. Nevertheless, the main points of the book and the studies that back them up are very solid and will likely change the way you look at what you put in your body in the future. Good Calories Bad Calories highly recommended!