Review: Easy to make it your daily routine
Rating: 5 out of 5
Date: 09 28, 2012
I started reading this book at work, while having lunch. I did not particular feel very good on that day, in fact, I was very tired, achy, listless, yet I was immideatly inspired. I finished my lunch, got up and walked straight into the gym and got on the treadmill. There I continued reading the book (almost lost track of time) and was almost halve way through reading the book when I realyzed I just walked 17 minutes without noticing it. I felt great even though I did not walk very fast, did not burn gazillions of calories, was not out of breath, or even sweaty. But just moving felt great and I was energized. Later I read the rest of the book and I liked what I read. It is very simple for me to do several/numerous mini exercise sessions during the day. Since I spend most of my day at work  I utilyze the gym, the stairways, the outdoor grounds, a resistance band at my desk and it feels absolutley refreshing. I think just knowing that these little 5 minutes here and there do add up to 20, 30, 40, even 60minutes. Best of all, I am not sore, not discouraged, tired, wore out; instead,,, I am energyzed. It is now my daily routine to "move."