Review: Good foundational information
Rating: 4 out of 5
Date: 11 6, 2012
Personally, I've never read much about a raw foods diet so when I read the reviews on this book, I was interested in learning more. After reading Susan Ellerbeck's information on how foods are changed when they are cooked versus the nutrition our bodies enjoy when foods are consumed raw, I find myself desiring to pay better attention to how I prepare my foods.While this book contains some scientific information to help the reader understand how our bodies process food, it is done in an easy-to-understand fashion. This alone makes it a good read for anyone desiring to learn more about eating more of their daily foods raw.