Review: A Solid Diet Plan
Rating: 5 out of 5
Date: 04 22, 2014
If you're like me, you like to do some research on a diet before even thinking about trying it.  When I read "Atkins: Everything You Need to Know to Lose Weight Using This Proven, Delicious Healthy Diet" by Lilly Valley, I was pleasantly surprised.  I thought for sure this diet would be all about deprivation and shunning all my favorite foods.  But I learned that it's more about tweaking certain foods to fit within the guidelines of healthy eating the Atkins way.  I was intrigued about some of the recipes in the book, especially the one for a mock Danish.  This is definitely going to be one of those books I return to over and over again for ideas on how to shake my diet up and continue along the path of weight loss!