Review: A thorough guide for using Yoga to heal your own body
Rating: 5 out of 5
Date: 04 24, 2013
This is a very well-written book that offers an in-depth look at how Yoga can be used to aid the body in healing itself of many different illnesses. I was quite surprised at the quality and amount of information contained in this book, especially for the low price I paid for it.The book begins with an overview of what Yoga is. It provides a lot of information on the subject and goes into what Yoga is as well as what it isn't. The book then proceeds to give specific Yoga routines you can use for many specific ailments. There are many pictures in this book, too. It doesn't just tell you about the Yoga routines; it shows you, too.Excellent information...recommended!