Review: Mediterranean Diet Recipes
Rating: 5 out of 5
Date: 06 4, 2014
The author has written much more than a book of recipes.  This is written by a lady that knows health and also the importance of eating delicious food.  If the food isn't tasty, most people won't stick with a diet.She has modified the recipes to make them healthier.  She chooses quinoa and brown rice rather than white rice for example.  She emphasizes eating more fruits and vegetables and drinking lots of water.  She illustrates the Mediterranean diet with a pyramid making a visual statement.There are 45 yummy Mediterranean recipes which will make it easy for anyone to eat healthy and well.  This book is a winner.