Review: Very Informative
Rating: 5 out of 5
Date: 06 5, 2014
The author did a very good job putting the information for this book together. But it's not a just do this exercise or drink this shake and you'll have big muscles. He took the time to discuss the different types of muscles and muscle groups. The book is obviously written by someone who has done their research. Reed discusses the right types of exercises for each muscle group, how and when to do each one for the maximum result. Great book and very informative on how to increase muscle growth and performance.