Review: Just what I needed to start the New Year on the right foot
Rating: 5 out of 5
Date: 01 4, 2014
As this new year starts I have been reflecting on my lifestyle and went looking for resources to take better care of my health, and this starts with my diet. I have practiced yoga and meditation for years but have not fully gotten on board with the yogic lifestyle. This book really helped to break down the reasons and whys to use a more eastern approach to diet.The author provides a very detailed explanation of the different body types and why it is key to eat in balance for one’s own type. The book is very detailed and I plan to research this more in order to put this into practice.  I would have loved to see more recipes and practical advice on how to put these lifestyle changes into action, but overall the book was very well put together.