Review: Excellant Resource To Improve Memory!
Rating: 5 out of 5
Date: 08 28, 2013
As we age we struggle to remember the simplest of things blaming age, genetics, or our inability to memorize. In this excellent book we learn that the first step to know is anyone can improve their memory. The author says it best "If you want to improve memory, therefore, you have to change your internally held beliefs about your ability to remember."In this concise yet detailed guidebook we are shown techniques and tips to improve our memory. Some of the many techniques included are repetition, attention, affirmations, associations, clusters, senses, and note taking. Also included are the importance of good eating habits, avoiding stress, and memory supplements. Each technique and information is written in an easy to understand format, not like a cumbersome textbook. The author uses excellent examples so the reader can fully comprehend the application of the technique which only adds to the reading experience. Also great to note are the quotations before each chapter that leads the reader into the next suggested technique or thought.This is an excellent resource for seniors, students, housewives, the career-oriented or anyone who wishes to improve their memory or retention of information. All that and more is wrapped up in this not to be missed gem. The author says it best "Work at it, yes, but don't forget to have fun with it too."