Review: Mind-Body Weight Loss
Rating: 5 out of 5
Date: 04 12, 2014
This is a great guide to beating what's truly making us heavy. Our emotions play a huge part in our eating patterns, and to insist on only looking at food and exercise when controlling weight is fruitless. Donaldson does an expert job explaining how to factor in and overcome the emotions that lead to comfort eating. My favorite part is the "emotion" diary that she recommends. I would recommend this book to anyone who has tried and failed at dieting. Glad I bought it!