Review: A Must Read for anyone who eats processed food
Rating: 5 out of 5
Date: 10 3, 2012
To claim a food can be addictive is probably nothing new to you if you have come across this book. I love the way author points you into direction to substanciate his claims and show you why is food addictive and how you can overcome your habits.Mind you this is coming from someone who has written a book on addictions (including overeating disorders) himself! [tried to post a link so you know I am not boasting, but got slapped by amazon. Against the rules. You will just have to trust me on this:)]I am sure if you like this book, you might give a try to yet another perspective and find out how you can enhance your success even further, but given this book here is a very specific, food addiction related, and is written in easy to follow format, I have to say, go and buy it.It doesn't matter if you don't think you are addicted to food. It doesn't matter if you are thin. The insight in the Help Me Stop Eating ___! is just something to see, if only so you can discuss it with your friends over good cup of coffee and your daily dose of additive highly processed food:)