Review: Practical and Informative
Rating: 5 out of 5
Date: 02 2, 2014
The Anti-Aging Diet Secret is a great resource for those of us who just want the facts without all the fluff and lingo that goes with most diet self-help texts. The author is clear and concise.  Information is relevant, doable, and practical.  This is a wonderful book to "get to the point" of the matter to reverse the aging process.The core of this book is to inform the reader that vitamins, pharmaceuticals, and manipulatives do not get to the source for the cure of the aging process. Solutions for reversal are practical and "delicious." The author stresses that consuming healthy food is the basis of maintaining one's youth naturally.  Best of all, healthy foods are listed with the benefits of each when it becomes part of your daily diet.A special bonus includes skin care and a seven day meal plan for a great beginning to a youthful and healthy jump-start to develop your own plan.Highly recommended.