Review: It makes a lot of sense
Rating: 5 out of 5
Date: 02 1, 2014
I was looking for a book about finding the right amount of time to sleep, basic sleep hygiene, etc. I sleep ok, but I am tired a lot and have trouble getting up in the morning. I grabbed this one because the ebook was cheap and it turned out to be a method to help recover from hard-core insomnia. I'm a seasonal insomniac so the method will help me with sleeping eventually. However, the overall psychology presented in this book was really valuable to me in other areas of my life. The author gives a good background of the causes of insomnia, the treatments that usually don't work, and WHY they don't work. There are no gimmicks here, yet if followed, these ideas should be very effective.