Review: Great Low-Calorie Drinks
Rating: 5 out of 5
Date: 05 1, 2012
I've been trying to work out lately and eat better.  One of the goals, of course, is to lose some pounds and get healthy.  Well one of my biggest problems is staying hydrated.  I'm not a big fan of water and so drinking large glasses of water all day long is not easy for me.  This book is a life saver.  I was more interested in the non-alcoholic drinks. These are healthy, tasty drinks that help to keep you hydrated.  Some are smoothies that you can have for breakfast or during the day.  Others are drinks that you can have after working out or as a pick me up.  The author lists the calories and the fat, fiber and carb content.  The cold strawberry refresher only has 24 calories.  Coffee lovers will love the lite imitation cappucino that only has 12 calories. There are many different drinks offered in this book.  The Fruit-Flavored shake is going to be one of my staples.  Very good book.