Review: Helpful and Informative
Rating: 5 out of 5
Date: 05 3, 2014
I’ve spent 4 years battling depression and anxiety, this past year I recently added Insomnia to my growing list of problems. I can go weeks sleeping like a baby and then spend the next week wide awake at night. My husband is away for his job many months this past year and so we believe that his absence may be triggering the insomnia reaction. We’ve had numerous discussions about how to help me but even two consultations with a doctor have proved to be ineffective. I purchased this book on a whim that maybe it held some tips and oh boy does it ever! I was running on a total of 3 hours sleep in three days when I read this book and the past two nights I have had a full 6 hours sleep each night! The advice and steps in this book were so relatable and I was able to easily connect to them and adapt to it! Thanks to this book I am ready to deal with my husband’s travelling and not keep him up with all-night phone calls because I can’t sleep!