Review: interesting and informative
Rating: 5 out of 5
Date: 05 27, 2014
I was interested in this book because I know a lot of people who struggle with their weight and fad diets. The main thing about this book that I liked is that it is put in very simple terms, ones that everyone can understand. The author, Missy Patterson, helps explain how this diet worked for her and how her past and her relatives affected her weight problems. Once you can find a diet, whether it be this one or another one, and start losing weight you realize you start feeling better about yourself and become happier. This book, Fast Diet, in my opinion, can be a very helpful for people who just want a simple diet without all the complications that other diets have. It also lets you know you don’t have to exercise, but once you start losing weight you will want to because it is a natural process of losing and toning your weight and body.