Review: Good Information; Save $5 try Google
Rating: 2 out of 5
Date: 10 22, 2013
The information in this book is very useful and informative but overall not unique. I felt more could have been included as far as information and content. It would not be so bad for a smaller price but at it's current price it is not worth the money. Try Google; You could find the same information (if not more) on proper fat loss and caloric intake for free (and some of the sites include pictures, recipes, and workouts). Google 'Fat Loss' and 'Caloric Intake' for more useful sites and calorie counters. As always with Internet searches (and even these types of books for that matter) remember to take bits from everywhere, don't just trust the first thing you read.I felt I didn't learn anything I hadn't already found through previous research. It could serve as a good quick reminder read for those that find themselves falling off the fitness band wagon. Though some fitness (or lack there of) photos and charts would do the same.This book was given to me in exchange for an honest review. Please visit me at [...] to view my full review.