Review: A different perspective
Rating: 5 out of 5
Date: 09 10, 2013
I am open to ideas on fitness, and have been following Vegan methods of Rich Roll/Scott Jurek types. I had never heard of 5:2 diet and my analysis showed it is a recent phenomenon. This book is written by a science and fitness geek author and goes in depth. Awesome explanations of science, fitness and all sorts of ramifications are explained. I would say see if this help you and try it. Lot of cultures around the world do fasting at least one or twice a month. This diet enforces a systematic discipline. The book is not necessarily from a began point of view, but can be adapted if necessary.As per wikipedia, The diet became popular in the UK after the BBC television Horizon documentary Eat, Fast and Live Longer was broadcast in 2012. Michael J. Mosley was the subject of an unblinded test in the programme. He reported a weight reduction of 20 pounds in nine weeks, a drop in cholesterol, and lower blood sugar levels.I was provided this book in exchange of a fair and honest review.