Review: Expert and sensible advice on food
Rating: 5 out of 5
Date: 08 6, 2013
Cathy Wilson is a nutrition and fitness expert. In this volume she gives us sensible advice on changing our eating habits to make healthy choices about our food. This is not a fad diet book, but applies basic knowledge about food. She goes through the basics of all the main food groups, telling us about the nutrients in each and suggesting how much we should have and how often.This is an important book which I will come back to many times.