Review: An incredibly valuable book
Rating: 5 out of 5
Date: 02 4, 2014
It's very easy to read and is written in a way that's friendly and understanding. The book does an amazing job with explaining depression and describing the importance of understanding it. This was useful to remove the self-blame, shame and frustrations that usually accompanies depression. I approached this book as if I was getting the most important lessons in my life and I've walked away with a lot of life changing knowledge.  Reading through this book you will learn many ways of helping yourself and being compassionate to who needs it the most: You. For those who are struggling I hope this book will help you as much as it did for me.