Review: Great Book
Rating: 5 out of 5
Date: 06 13, 2014
The author of this book had a weight problem at a very young age.  When she entered high school, she was self conscious and started skipping classes.  Her English teacher finally talked with her and took her concerns seriously.  By the time she was in her 20's, she weighed over 280 pounds and went from diet to diet.  When she was diagnosed with diabetes, it was then that her doctor told her she had to loose weight. After starting the Mediterranean diet, her blood sugar dropped from the 300's to 100's.  The great thing about this diet is it is all fresh foods and no expensive supplements.  This is a great book full of delicious recipes and I recommend it for both a diet plan and a healthy eating plan.