Review: Extremely Beneficial read!
Rating: 5 out of 5
Date: 09 18, 2013
As a stay at home of two young children, and not living close to a gym; I really found this book extremely helpful!I don't have hours at a time to spend working out, and this book has given me the confidence and plan I need to workout correctly at home.Dr. Steven's explains that you don't need a gym, or need to spend hours working out. In fact he states that heavy work-outs can be harmful to your body.His high intensity, short interval training is very simple and shows better weight loss results!Steven's book also focus on exercises for anti-aging benefits!Anyone looking to lose weight and get in shape should definitely read this book!! It's worth every penny, especially  compared to a gym membership! You wont be disappointed in this purchase! I highly recommend it!