Review: I enjoyed the simplicity of this book
Rating: 5 out of 5
Date: 03 11, 2014
It is well-known that meditation can successfully reduce stress and increase mental focus, which is why many people have started practicing it during the past years. Meditation is more popular than ever, as it is one of the easiest ways of maintaining balance when our job, family life, and daily problems threaten to overwhelm us. Anyone can take up meditation at any moment, and anyone can learn the basic techniques that will lead them on the path to relaxation, positive energy, and inner strength. As a beginner, you might feel reluctant when it comes to meditation, mainly because you are not sure where to start. This book will teach you everything you need to know about meditation in a matter of minutes. I recommend if you are new to meditation or have not done in a while. Great way to release stress.