Review: Learn basic yoga before attending classes
Rating: 5 out of 5
Date: 04 22, 2014
I’ve tried at home yoga before with little success, but with this book I am able to complete basic, beginner poses with very little difficulty. This book gives a great history of where yoga comes from as well as the amazing things it can do for your body – internal and external. Ms. Peyo provides excellent step by step instructions for initial beginner poses to get you started at home. I find this beneficial because now I won’t feel foolish going to a yoga class. I would recommend this book to anyone looking to get started with yoga.