Review: Good common sense tips
Rating: 4 out of 5
Date: 01 30, 2014
I really like the idea of gradually working things into your routine to form a habit and to reach a goal. My goal after reading this is do at least 5 minutes off stretching/Pilates/yoga in the morning when I wake up and working out at least 3 times a week. I want long term success. This is a good guide that responsibility on you. It helps you to change the way you see yourself progressing into a healthy lifestyle.