Review: Diet Plan
Rating: 5 out of 5
Date: 02 24, 2013
Nowadays, people more focus on dieting and healthy eating, so most of companies produce "Low Fat, Low Carbohydrate, and Low Calorie" to advertise healthy. However, are those advertised ingredients good for our health and what is the best method to get a healthy diet? This book introduces the essential nutrients that our body needs, especially children; they need to have a balanced diet to grow up. Moreover, I love this book because it makes me understand the advantages and disadvantages of different foods. It is very useful.