Review: Love the tips!
Rating: 5 out of 5
Date: 06 19, 2014
The Spark Solution Diet is one I have not tried, I had seen their website Sparkpeople.com but did not do anything. Reading the book gave me insight to how it works. I like how the author talks about all the motivational tips and tricks supplied by Spark. Maybe it does take a village to lose weight! They also give you a meal plan, which would be something I need. The author also talks about eight habits that are developed by successful dieters. The important thing is to keep moving. This sounds like something I would like to try. There is a book called the Spark Solution Diet also that is worth checking out. Congrats to the author on her success!