Review: Way to go Victoria Gardner!
Rating: 5 out of 5
Date: 06 20, 2014
A great deal of us go through life with our weight going up and down and for a lot of us when it goes up it tends to stay up and sometimes keeps going up. I found this Volumetrics Diet book to be very interesting and packed full of information. This is a diet that is quite different from other diets in the fact that it strives to make sure you are full and satisfied with each meal. That is unheard of with a diet. Most diets tell you that you have to do vigorous exercises along with the diet, not Volumetrics. They do encourage walking, which most of us do everyday anyway, so add a few more steps to what you normally do.There are some great recipes shared by the author, the Blueberry-Applesauce Muffins recipe is calling my name! Losing 70 pounds in 140 days takes a great deal of persistence and determination and my hat goes off to you Victoria Gardner!