Review: Good book on the afterburn effect and fitness in general
Rating: 5 out of 5
Date: 11 6, 2012
I've always had an interest in losing some of my body fat(mostly around my stomach) and I've done exercises from sprinting,crunches,ab workouts, stationary bikes. I'm not able to workout everyday of the week and I was lost on what workouts I should be doing for how long and how often to get the best results. I now have sufficient information to maximize the results from the little time that I have.