Review: Great Guide For Health
Rating: 5 out of 5
Date: 12 6, 2012
This book starts out pretty raw and honest. And from there gives the down and dirty details as to why we're overweight and unhealthy... most of us live our lives on the CRAP diet: Caffeine, Refined sugars, Alcohol and Processed foods. From there, the author introduces better choices in food, mindset and action to turn your health around. I found a lot of useful information I will be applying.