Review: Simple yet effective
Rating: 5 out of 5
Date: 09 19, 2012
This is a really good book and true to title. Guided Imagery first explains the basics of exactly what is guided imagery.  It includes, how to instruction, scripts and affirmation suggestions that you can use, if you don't have any of your own. This is a guide book takes the reader by the hand and offers step by step directions. Excellent for relaxation and stress reduction.