Review: Great background info AND practical tips
Rating: 5 out of 5
Date: 06 4, 2014
Unfortunately, more and more people these days seem to be suffering from thyroid problems, myself included. Worse still, many people have an underactive thyroid without even realising it! Personally, I think it’s essential that we do everything we can to guard against this condition by adopting a healthier diet.Apart from the wealth of information in the introductory sections of this book, I was particularly interested to read the chapters on dietary changes. I was very surprised to learn that some foods which I had thought of as being “healthy”, are actually goitrogenic! Thank goodness I read this book and found out.