Review: Great Book Full of Good Information!!
Rating: 4 out of 5
Date: 07 29, 2012
I feel very encouraged after reading this book. You don't have to buy expensive equipment or join an expensive gym to improve your health.I am older and don't think I am able to do some of the exercises in this book but I can follow many of the suggestions like eating more fruit and drinking more water. I do intend to start walking or riding a bicycle. The most important piece of information for me is take it easy. I will work towards doing some of the exercises.Vegetables Fruits and natural food will become the most important parts of my menu. I am a meat eater but I will eat more chicken and fish.I highly recommend this book.