Review: What a gem and I havn't even got to the recipes yet!
Rating: 5 out of 5
Date: 03 13, 2014
Seriously, if you want to have a better understanding of your sugar and carb intakes and daily guideline amounts etc... then this book is a must read!I thought that my diet was reasonably well balanced and healthy - as I don't take sugar in hot drinks, or drink sodas etc... I eat lots of fruit and some vegetables.After reading this book I have a much better understanding of what to look out for on the labels and may have to make some different choices of fruit and vegetables - as I was quite surprised at the sugar content of my favorites i.e. apples and bananas.This book provides some really useful information - and I still have the recipes to try out!I highly recommend this bookBarbara Smiles