Review: Good basic info.
Rating: 5 out of 5
Date: 05 24, 2014
Everyone keeps suggesting I walk faster! I walk everywhere but everyone thinks I'm not giving it enough credit health wise and I should walk faster, a lot faster, so this just seemed like a good bet on why. It is just walking in my mind. Anyway, the book is good as it gives you the info you need about walking, slow, medium and fast and how to use this to lose weight and for health reasons. Glad I downloaded it and I suspect I'll be walking faster from now on.