Review: Knowledge Is Power In Why We Get Fat Today
Rating: 5 out of 5
Date: 08 2, 2013
Knowledge is power.Why We Get Fat Today is an indispensable read for those of us who battle the bulge everyday of our lives.It is a well written book that gives a wonderful objective background onthe physiology and psychology of fat (who, what, where, when, and why).There are tips to help the novice or veteran dieter maintain proper balance in their lifeThis book can be the springboard in which you can make healthful choices and know the reasoning behind them.Diet and exercise suggestions are practical, workable, and can fit anyone's lifestyle.I highly recommend this guide as a great step to understanding theimportance of being healthy and knowing the reason why.You have nothing to lose but weight!