Review: Timely advice for a healthier lifestyle
Rating: 5 out of 5
Date: 12 26, 2013
Like many people, I was raised in a society where sugary foods were assumed to be good for you. I didn't think much about it until the doctor told me I was heading for type 2 diabetes. Time for some changes to my diet.With obesity and diabetes at record high levels across the developed world, we need solid information on how how to wean ourselves off sugar and get back to a healthier life-style. Mr Bracht's book is a timely one - recommended for anyone wanting to educate themselves about healthier living.