Review: A different way of looking at stress
Rating: 5 out of 5
Date: 12 21, 2013
I am a big fan of Doc Orman's other books on stress, and this one is as full of "aha" moments as they all are.While I love stress management techniques like meditation, Doc gives good reason why these techniques shouldn't be the sole focus of dealing with stress.  That's because they address the symptoms and not the root cause of chronic stress.What I liked most about this book was how he took various concepts and made them intriguing.  A lot of books like this can read like an encyclopedia, but I found myself captivated by his stories and examples.  You'll know what I mean when you read the section on how mastering the game of backgammon gave him an insight into the best way to deal with stress.This book is not the be-all end-all of handling stress, but more like an essential primer to get you started on your journey.  Definitely worth the read!