Review: Not A TON of weight but great ideas
Rating: 4 out of 5
Date: 01 5, 2014
The author is not expecting the reader to go run 10 miles a day. It focuses on making small steps that you feel comfortable with to see great results. For example, we should not beat ourselves up for working out only 10 minutes instead of 20 minutes.  I don’t think you need to learn how to cook to be healthy but you do need to know how to choose wisely.  Not all vegetarians are thin or healthy compared to meat eaters but some are. Making great choices can really help you be healthy in the long run.  I love Youtube for free exercise videos. I can work out even when it’s cold.  I love that all the fad diets are not recommended. Why lose weight for a week or two? This is a general book with a lot of good ideas for someone who needs to build healthy habits.