Review: Unexpectedly (good) logical and spiritual look at uplifting oneself from depression!
Rating: 5 out of 5
Date: 01 9, 2014
The author takes a logical look at the causes of depression; brings some reproducible scientific data to the table; and from there, build up a very logical, progressive method for one to uplift themselves from depression into a completely better life!  The author starts out with the reason for uplifting oneself; talks about breaking limitations; the physical aspect; the need to simply have fun; building up oneself; taking responsibility and control over one's life; and finally looks to the future with achieving dreams.As I read through this book and consider this well written information; I noticed that the author also addresses everything that leads to spiritual well being.  I am not talking about religion; but the overall emotional and moral health; which neatly ties everything together in this book without making it a spiritual message; and reveals that this resource can indeed be trusted.