Review: Correct explanation for the basic stage.
Rating: 5 out of 5
Date: 03 1, 2014
I practice yoga regularly (5-6 days a week), and I can tell you that this book is good. Yoga is a discipline of exercise which involves amazing stretches and crunches stimulating muscles, nerves, hormone producing glands and blood circulation. This book will let you find out why yoga works the way it does and what are the different types of yoga. Basically you can never get bored of yoga, coz every week you could do a little variation in your sequence and feel happy that you were able to do that stretch like a kung fu martial artist or a dancer does. Yoga makes you very very strong and durable.This book is a good guide to understand what kind of yoga could be done to start with and what kinds are good in case you have a weight problem. The book guides with the help of illustrations and even talks of diet patterns considered best by yogis, and also how not to overdo things, and how to prevent injuries. It explains the correct methods of doing yoga.