Review: Be better in tune with what you are eating
Rating: 5 out of 5
Date: 07 10, 2014
Before this book, I didn’t have a true understanding of what mindfulness was, but this book does an excellent job of explaining how we can be better in tune with our minds and bodies and what we put in them. I don’t generally give much thought to what I’m eating, I eat because I’m hungry. After reading this book, I will start to ask myself am I really hungry or is something else going on. I would definitely recommend this book to everyone, because I think we can all use mindfulness in our lives.