Review: An inspirational book for anyone interested in learning yoga
Rating: 5 out of 5
Date: 04 7, 2014
I never thought I could actually do yoga but I figured I could do the breathing techniques while sitting on the living room floor. But as I read through this book, I began to think that I can actually do most of the poses in this book. As it turned out, I can do all but one of the exercises and most of them are quite comfortable and relaxing.I got interested in this book so I could learn the breathing techniques. After doing some internet searches about sleep apnea, I learned that yoga breathing can help tremendously. It does make sense, since sleep apnea is about breathing or more specifically, not breathing correctly. Another thing I like about yoga is that it doesn’t cost anything and you can do it anywhere. There isn’t a great deal of preparation. You can download this book and begin.“Yoga for Beginners: A Complete Guide on Yoga Poses for Beginners” is a well-written book with pictures to accompany the poses. The pictures help a lot when you first learn the poses.I highly recommend this book for anyone who is interested in yoga and would like to learn some beginning poses and exercises or for someone who maybe dabbled in yoga at some point and they decided to get back into it.