Review: A book for your body,  mind and soul
Rating: 5 out of 5
Date: 02 23, 2013
This book "Daniel Fast Daily Devotional for Lent" is about fasting for 40 days during the lent season. The Lent season starts from Ash Wednesday thru Easter Sunday. The Daniel fast is based on the fasting experiences of the Old Testament Propet Daniel when he was captured in Israel by the Babylonians under the king Nebuchadnezzar. So while Daniel was captured he only ate food from the earth,drink water and come even closer to God. The fast is  plant based, which means you will be eating fruits, vegetables, whole grains, legumes, nuts, seeds, healthy oils, herbs, spices and you only drink water. For each day you completed on the fast ,there are quote from the scriptures for you to read and words of encouragement to motivate  you to continue fasting. It helps you to focus on a life long relationship with God and helps you to become closer to him. When you finish with this fast your body mind and soul will be clense and healthier. The best thing about the fast besides the spritual benifit is that if you have extra weight to lose you will lose it. I lost 6 pounds already just  eating from nature and feeling great. The first few days on the fast was the hardest and then it became natural. I'm telling you , your body will be happy to get raid of all those toxin that was stored up in it. Overall this book is a great read and if you are thinking about reading it you should. There are alot of scripture quotes to pick you up and keep a smile on your face.