Review: slight and obvious
Rating: 2 out of 5
Date: 02 3, 2014
Pretty much a skimmable yawn.  i suppose if you are devestated by "panic attacks" his tips may be of some use (ie, picture a cow to yourself or count backwards slowly from fifty).  The book is an amusing aid for people to cope with their problems.  I admire that he aims for drug-free self help; this is certainly better than medicalized, psychiatrized, bestial torture that some would otherwise be guiided to.