Review: Cholesterol Myth
Rating: 5 out of 5
Date: 08 25, 2013
Healthy cholesterol?Healthy cholesterol? What does that mean? I have never heard of that. I thought and was told all my life there are only good and bad cholesterol. I never knew that my liver actually produces  more than 90% of the cholesterol in my body.  I was under the impression that cholesterol was introduced into my body by what I eat, but that is not true. Nobody ever told me that I can't actually live without cholesterol. And finally I have never been told that the problem is not good and bad cholesterol but rather how healthy my cholesterol is. I can honestly say that I have never learned so much about cholesterol as I have learned from this book. I have discussed this book with a few friends and they were equally surprised to hear what I told them. As far as I am concerned everybody that is on cholesterol lowering drugs or have been told by their doctor to go onto it should read this book. I like the natural and alternative approach suggested by the author and the section with recipes to help me keep my cholesterol at the end of the book is just great.