Review: Lose Weight Build Muscle: The Simple Way to Transform Your Body
Rating: 4 out of 5
Date: 02 23, 2014
While I'm not trying to get ripped or shredded I do want to get back to my normal look and weight.  Powell introduces some new concepts for me in the form of ecto, meso, and endo-morphs as body types and it made some things finally click.  Many diets seem to be built for a specific body type and that "type" has never been mine.  I eat well, no processed junk food, no sodas, diet drinks, etc. but always feel better with some carbs (usually rice) and have to have a certain amount of natural sugars.  This book made me finally stop and listen to what my body is telling me.  It needs certain things that other body types don't so much and trying to deny that is counter-productive. Thanks for the wake-up call for how to listen to my body and do what works best for MY type.