Review: A must read for dieters
Rating: 5 out of 5
Date: 03 7, 2014
I am an avid health enthusiast and I am always looking for better and easier ways to improve my health and lose weight. And with spring right around the corner I decided to give this book a try. I am not so familiar on the 5-2 diet, so why not. And I am glad I did, this book was very thorough as it went through the foundational knowledge you need to know about the diet and how to go about implementing it. But I also loved the fact that it included a ton of recipes, which really helps take the planning out of your day and makes putting this diet in to use much easier, since there is no guessing about what to eat. This is a mandatory buy if you are looking to lose weight.