Review: Good workouts for novice runners - also for experienced runners.
Rating: 4 out of 5
Date: 04 5, 2013
Overall this is an excellent, actionable book for runners. Most of it is workouts, which is, really, what a runner needs. What stood out to me, reading it, is that finally there is a book that acknowledges novices may like being novices, but want to run, and so it offers them plenty of workouts too! As someone who's had difficulty getting back to the gym/running/in shape, I really appreciate this. There are a lot of workouts for serious runners too, but I appreciate the workouts I can see myself doing a time or two a a week for several weeks/months. The terminology is explained, and is never too complex. All the same, I can see the info in this book being very helpful for runners of all levels. I also like the quotes in this book. Four star for some formatting oddness on my Fire - nothing's unreadable, but it could be a little more polished:)