Review: Meditation Can Be Done By Everyone
Rating: 5 out of 5
Date: 06 7, 2014
I had always scoffed at meditation when I first heard about it. Like many people I assumed it was all about religion and chanting or other crazy stuff. Once I got over myself I tried meditation and while the first few times felt awkward I started to see benefits almost immediately. They are not physical benefits that you see as much as the internal calmness. This is a great book for beginners and really shows you how anyone can do meditation.