Review: Very Informative
Rating: 5 out of 5
Date: 01 19, 2014
I tend to worry a lot about future events and I was looking for something simple to explain to me why I tend to worry about things.Then I stumbled upon this little book and I found it very informative.I wasn't looking for a long,complicated, academic text.So I found this book to be exactly what I was looking for.The chapter explaining why we experience anxiety gave me a simple explanation why i get anxiety and what to do about it.