Review: Educational and Delicious Recipes
Rating: 5 out of 5
Date: 12 7, 2013
I needed this kickstart into a juicing regime to counteract being off balance with my diet. Until reading it I also hadn't realized how I've gotten into some boring ruts with the fruits and vegetables I've been choosing. The Superfood Juicing and Diet Book is a great compilation of education, inspiration and recipes. The author includes a lot of information and comparison of juicers and features in you want to upgrade your machine or need one to follow-through on the juices in the book.The best part is how easily I'll be able to incorporate foods I simply have not been eating, like mangosteen and chia seeds. The book explains the benefits of each food, and then lists recipes that incorporate it, and sometimes other superfoods as well as other fruits and vegetables. This way you can hone in on a new food you want to try, or the one you need the benefits of, and all together you can create a varied juice diet for optimal nutrition.The recipes are clear and easy to follow and the publisher made good use of the hyperlinked options in Kindle so you can select a superfood, read about it, follow a juice recipe, and then select a link to go back to the master list of superfoods.With both great info and easy to use, tasty recipes, this is a fantastic resource for those looking to improve their health and nutrition through juicing.