Review: Great Guide!
Rating: 5 out of 5
Date: 09 14, 2013
Meditation - 15 Minutes to a Stress Free Life is something that everyone needs in their life  15 minutes is not a lot of time out of your day to do something for you. My life is always busy, and I don't have much time to think about my stress, let alone relieve it.  But this book gives me ways to mediate in just 15 minutes a day.  I have been applying Nathan's breathing exercises in my daily routine and am feeling better each day.  I recommend this book to anyone who wants to de-stress their day in 15-minutes.