Review: Insightful.
Rating: 5 out of 5
Date: 11 9, 2013
For such a short read, this book certainly manages to pack in a wealth of information.It is well-organised and easy to access with clear chapter headings, sub-headings and bullet points. This book not only explains the benefits of meditation, it also explains the different types of meditation and how to meditate whilst gaining the maximum benefit from your time.There are useful links to the website where you can find further information and guidance. Whether you are a novice like me, or used to meditating, this book is a great guide and source of inspiration.