Review: for beginners and experienced meditation junkies
Rating: 5 out of 5
Date: 06 29, 2014
I am a fan of meditation because it clears my mind of all the negative energy during those stressful situations. I have tried to jump from one self help book to another because they help a lot in my day to day troubles. I came across this book because a friend suggested it to me knowing that I will like this a lot and I am glad that he did. Although this book states that it is for beginners I feel so relieved and relaxed even though I have been doing some of the processes already. The combination of activities are great.