Review: Contains good information
Rating: 3 out of 5
Date: 12 9, 2012
I like that this book gives a lot of good information on how the adrenal system affects weight, energy, and stress in the body. I would liked to have more precise guidelines and exercises to follow (such as recipes to improve the diet maybe) in order to make this book better. Overall, I think I will refer back to this from time to time because it contains good informatoin.