Review: Full no more!
Rating: 5 out of 5
Date: 01 1, 2014
Another beneficial book to have in my collection! With the diets that we have now a days, sometimes a person can get backed up without really knowing that they are doing that to themselves. This can be true with children more because they can't always express what is happening in their guts.This health guide gave me an overview of what constipation is, what causes it, and how you can try to treat yourself at home if your condition isn't too serious. The book contains great tips on how to keep health and how to keep your colon healthy for a new year. Tips such as how much fiber your should be having a day and medicine to take if you are diabetic.I didn't even realize that some of my medications have been causing a back up in my bowels. I thought maybe it was just my diet, which didn't help, but I learned about some new causes. I love the at home remedies, because these are things I can do in private or without anything thinking about what I might have. Ashley always provides great material that covers the gambit of things you need to know.