Review: Great recipes and the convenience of a slow cooker
Rating: 5 out of 5
Date: 05 27, 2014
This book starts out with a brief, but helpful explanation of the Paleo Diet. This diet copies the eating habits of the caveman. The diet has become more popular in recent times and is supported by some well known doctors.The addition of a slow cooker to prepare meals is a huge bonus in reducing your time in the kitchen and the food in the slow cooker has a chance for the flavors to meld and develop very tasty meals using one appliance. This book does a great job of bringing the diet and the slow cooker together.Recipes cover all types of meals from Breakfast, which is new to me coming from a slow cooker, to Soups, various Meat dishes and Desserts and some Vegetarian dishes. The book is well organized and the ingredients and directions are easy to follow especially with the use of a slow cooker. A modern way to cook an extremely old diet and reap the nutritional benefits without working in the kitchen all day.A well written book with some interesting recipes. I will be trying the Chicken and Kale Soup and Salsa Pork Chops this week. I highly recommend this book because of the ease of using a slow cooker and the benefits derived from the delicious recipes created by the author, Charity Wilson.