Review: Only lifestyle you will ever need!
Rating: 5 out of 5
Date: 03 30, 2014
The Only Paleo Diet Cookbook was an interesting read. I didn’t know what the Paleo Diet was until I read this book. It is amazing how in the beginning of time they ate a certain way and they lived longer and were healthier.With all the processed foods that we have now no wonder the obesity levels are high. It is so much easier to just go grab a hamburger from a fast food restaurant then to cook your own dinner. However, with a little bit of prep work it is much faster to grab and go from your home not to mention healthier too. If we could all just make little changes here and there we would all be much healthier.I have battled my weight for so many years and I’m not making an excuse I’m lazy. There are so many diets out there that promise weight loss and then you either feel too hungry all the time or you gain the weight right back. The Paleo diet seems that it is filling and manageable. It isn’t a bunch of shake this or shake that, or some other vitamin that no one knows about. It is just sensible eating.