Review: The biggest problem I always have with serious exercise is that I get quickly bored and lose consistency
Rating: 5 out of 5
Date: 07 4, 2014
Until I read Cross-Fit: Interval Training for Beginners I was a complete beginner at crossfit training.The biggest problem I always have with serious exercise is that I get quickly bored and lose consistency.  And then eventually I will give up on a particular plan altogether.  I also do not enjoy going to the gym.  I felt that the crossfit training described here can be individualized better to your particular workout needs.  This is a great way to alleviate boredom in your routine.  Overall, I felt this was a great book for beginners to cross training.