Review: Cover the Basics, Then Builds Up
Rating: 5 out of 5
Date: 04 6, 2014
Great Book for somebody just getting into Power Lifting, as it begins by dispelling myths and explaining what it is all about and who it is right for. The book covers everything that you would want to have covered, including getting yourself on the correct diet - and why you need to do that - before moving onto the all important training regimes.The author clearly walks the walk with regard to Power Lifting and, additionally, the right amount of research has been done to add meat to the bone, as it were. Recommended.