Review: A Sensible Diet Plan, Easy to Read and Simple to Follow
Rating: 5 out of 5
Date: 08 31, 2013
Cathy Wilson's "Perfect Health Diet Plan" takes the best approach to dieting: eating appropriately for good health and all the benefits it brings, from correct weight to energy to better brain power to a positive attitude and just plain feeling good. This is not a fad diet to make you merely thin and fashionable. This is a dietary plan for feeding your body for optimum health in the manner we have evolved to be nourished.Cathy is a trained nutritionist with two decades of study and experience. Her book covers the nutrients we need, where to get them, and what each one of them can do for us; food myths we have been taught and need to get rid of; why processed foods kill and which other common foods we should stay away from.She gives an easy-to-follow diet plan and explains why these are the foods we should eat and also includes a list of the best foods for fast energy.I highly recommend Cathy's "Perfect Health Diet Plan" for people who want to improve their health, feel better, and drop some pounds and for those who would like to understand the reasons we should eat certain foods but avoid others. Also, if you don't have much time for studying nutrition, this is an excellent quick read.