Review: Weight Loss Begins in the Mind and Requires Discipline
Rating: 5 out of 5
Date: 03 3, 2014
Success is a Mind Set when you are thinking of “getting in shape”. There is a multitude of information to process and consider when you wish to successfully transform your body, but it all falls into three crucially interrelated aspects. The first two are obvious, “physical training” and “effective eating strategy” but the third one, the MOST IMPORTANT of them all is “mental conditioning.” Jason addresses all three of these aspects in detail. He opens his book with the premise that Americans Do Not Know How to Get Into Shape. He lists some quick-fix options we are bombarded with: from gym memberships, to home gym equipment, to personal trainers, to surgeries, to diet pills, to food regiments, to yoga, to meditation and (even) blind wishing. Jason then proceeds to weed out this list for us by introducing some genuine help, such as “realistic goal setting” and monitoring those goals to be sure you are on target. He gives excellent guidance, with specific dos, don’ts and what to avoid. He ends with these words: “Anybody can do it, you just need to find the right regimen for the goals you wish to achieve and then continue working toward that goal. Again, work smarter. Use you’re valuable time wisely and you will succeed.”