Review: Get control of your life - get rid of stress
Rating: 4 out of 5
Date: 02 22, 2013
Learn powerful tips on stress management. Enjoy stress-free living after reading this book.Everyone has stress home, work, or school and this book is a handy guide with many useful tips reducing your stress levels.The chapter on stressors was great and the author talked about the causes of stress. He gave tips on organizing and relaxation techniques - all very helpful to get a handle on your emotions and deal with your stress.I would recommend it, an excellent resource when looking for a practical guide to cope with stress.