Review: Don't Just Go on Another Diet - Fix the Core Problem!
Rating: 5 out of 5
Date: 04 1, 2013
This is not just another "diet" book - this is a book that really gets to the core of the problem of why we overeat to begin with.  Finally, someone explains the psychology of eating disorders to help prevent the problem, instead of another crash diet that will ultimately only put a band-aid on the problem.  Dr. Benton explains how that if we focus and control our subconscious mind we can concur eating disorders.I absolutely love the "Why" series by Dr. Benton and am learning so much about how the mind works.  Invest in this series for yourself for a better you!