Review: very helpful positions and techniques spelled out in layman terms
Rating: 4 out of 5
Date: 07 4, 2014
I am new to the whole yoga craze.  Had no idea what it was really about or how I would benefit from it.  This book teaches the main poses and techniques and explains in lay person terms the purpose of yoga and how we can benefit from it as well as the different types.  Some of the positions would have been easier to copy if seen on TV instead of in book form but there are pictures and they are explained well (as long as you can read while trying downward dog at the same time)!