Review: B e Happy by David Tuffley
Rating: 5 out of 5
Date: 07 25, 2013
True happiness is achieved through a process of Self-Actualisation or Self-Realisation. It is not the kind of happiness that one gets through having things. That is what the book wants the reader to understand.The author does a good job of simplifying Abraham Maslow's Hierarchy of Needs, as well as giving Mindfulness Meditation a key role in the experiencing of happiness. He also simplifies the whole process further by explaining how the lowly moss helped him to have a peak experience, the type of experience that remains unique to you alone.All in all, you have everything you need to make your life a happy one. No need to go searching for happiness. It is in you. The book will help you to let your happiness emerge. For a comprehensive insight of the power in you, take a look at this book:Godism: Discovering the Power to Live