Review: Great Resource
Rating: 4 out of 5
Date: 07 23, 2014
Habits can be incredibly rewarding when good, and incredibly destructive when bad.  The author explains in this book how to identify the habits that hurt from the ones that help and how to modify our habits to achieve anything we desire.Unlike a lot of productivity books out there, this one actually has a lot of examples and covers many different facets of our everyday lives.  I particularly liked how he explained how to disrupt the negative habits in order to break free from their grip.  This is powerful material if used properly and can really help you if you put in the work.