Review: PetRead
Rating: 3 out of 5
Date: 02 27, 2013
(This review is also posted on Goodreads.)  This is a decent source of information about high protein foods.  It gives an introduction to what proteins is all about and how important it is to our health.  Following this is a given list of protein rich foods from Pulses, Grains, Nuts, Mushrooms, Dairy, down to Meat and Seafood.  It is informative enough, but I can still see a number of ways to make this book better.  Perhaps the author can add a chart of an individual's daily required protein allowance for easy reference;  a consistency, uniformity, and structure in giving out the info for each food entry;  an image of each item; and maybe throw in some food recipes with a number of the high protein foods mentioned as ingredients.  I do love the colorful cover of this book, but was disappointed to see no images at all in the succeeding e-pages of my Kindle to support this high protein food groups.