Review: Healthy Eating Plan is a Lifesaver
Rating: 5 out of 5
Date: 01 21, 2014
"Healthy Eating Plan” by Nigel Evans is my go to lifesaver! This isn't just about eating healthy, but eating healthy and eating smart! I give this book a five star review! Nigel fills this book with educational information, yet the center of his writing revolves around “you” as an individual. I support him in his opinion, that one strict diet plan does not work for everybody. With the  rule out experiment, you can find what works best for your own body. I have recently  been diagnosed with a condition known as “MTHFR”, which effects the bodies metabolic process. I have searched all over for an answer to a diet, that would make me feel good, and  help heal my body as I went along.  I have found the perfect plan, and that's the “Healthy Eating Plan”. Nigel Evans is a genius. He breaks down the process so that it is much more fulfilling then just trying to take a few supplements  here and there without results. I, also being a mother of three children, and a homemaker, find it very important to have a plan, that the entire family can participate in, and Nigel did just that in this book. No nasty diet shakes or pills, only healthy meals that is good for the entire family as a whole. This book has taught me a lot of things I thought I knew, but I wasn't really touching base until I found this! This is a must read for anyone suffering from any source of long term medical condition, down to the average healthy person. It is my belief that even the person who thinks their fit and healthy, will realize they they may not be as healthy as they think they are, after implementing this plan into their diet. This has been a change of life for me, and I hope all who reads it finds it as helpful as I did.