Review: Vitamins, Minerals and Supplements
Rating: 5 out of 5
Date: 12 2, 2012
I never understood the role of vitamins. Until I read this book. The book talks about why we need daily vitamins in your diet. Where the vitamins came from and how much we need to take. I like the way the book explains the role of each minerals and how that mineral is good for you. It goes on to more details about who is a good "Candidate for supplements" and how much to take. It explain the following supplements on Amino Acids, Fat soluble vitamins the function of each one, water soluble vitamins how it would help your health. So, if you're planning on taking supplements or better understand vitamins this is the book to start you off must read.