Review: Excellent book on Paleo nutrition
Rating: 5 out of 5
Date: 02 6, 2014
Great introduction into the paleo diet. It motivated me to excercise more often, especially regularly go running again. It also motivated me to reduce sugar, eat more fruit, eat more vegetables, eat more protein (tofu, nuts etc. since I don' eat meat), further reduce dairy products. It also convinced me about the benefits of going to sleep early (optimally when the sun sets), at least in theory ;) Author's writing style is smooth and keeps you interested until the end. Highly recommended!