Review: Great book on the benefits of (the right) fats!
Rating: 5 out of 5
Date: 02 10, 2014
So many people think that 'fats' are the problem and try to avoid fats at all cost, without realising the benefits and necessity of having fats in your diet!I personally eat 1-2 avocados per day as well as having 2-3 tbs of coconut or hemp oil per day and I am 12% body fat!It is important that you avoid the wrong fats and consume the right fats! This book will show you how!Worth a read!