Review: Finally Quit Smoking
Rating: 5 out of 5
Date: 01 27, 2014
Stopping smoking is hard... When I grew up people didn't really know about the health problems and it was socially acceptable, but these days you get treated like an outcast for smoking.  I don't know why young kids get started but the sooner you stop the easier it is.This book has a good stop smoking plan that recognizes the triggers to help break the habits as much as the addiction.Also good advice on coping with the withdrawl symptoms. I know it's tempting to replace cigarettes with food but that can lead to other problems. I think this is why young girls struggle to quit because they fear putting on weight.  There are always options and making the smart choices makes it easier in the long run.We all know smoking is bad and it's also become incredibly expensive. I'd rather spend the money on a nice holiday in Hawaii every year.I hope this book helps more people quit this year.