Review: Helped me reach my goals
Rating: 5 out of 5
Date: 06 3, 2014
The past year I've been getting more and more into healthy eating and exercising, but this is my first foray into a "detox" diet. Because I'm new to this, I love that the book opens with what detoxing is and who is a good candidate. It is explained in a way that is easy to understand. Another thing that I like about the book is that it is very specific about what to eat and what to buy at the grocery store; it also has meal examples. This made it really easy for me to start the detox. I'm five days in and have seen results already. Like all things health related, it's important to stay on top of your plan and be committed. Luckily, this book makes it easy to do that. If you want to take the detox route for health, this book is a good buy.Helps you figure out if you need to use the plan or notExplains on how you can spot the signs of toxic build up in your bodyElaborates on the 7 Day Detox Miracle DietDiscusses the toxins found in food and drinks and how they get into your bodyPrepares you for the diet by giving you a comprehensive list of the types of things you should purchase from the grocery store during the 7 Day Detox Miracle DietExplains the type of food and drinks you should avid consuming during the 7 Day Detox Miracle DietProvides you with a 7 day meal plan, the specific times you should eat and at what time you should eatThis detox diet provides with healthy meals, tea and shakes that will cleanse your body from within and help you shed 7 pounds. Therefore, if an event is coming up and you want to look your best in just a few days, this diet is for you.