Review: Thorough, well-written and useful
Rating: 5 out of 5
Date: 07 25, 2012
I like this book.  I work in a home office, and can be a total couch potato.  I work really hard, and don't feel like I have time to work out.  It takes 30 minutes just to drive to and from the gym!  I don't have that time!Okay, so maybe I'm a little lazy.  That's one of the reasons I like this book.  Not only does it give great information (love the section on water), but it gives a variety of short work-outs I can imagine doing while on the phone on hold (or even on a dull conference call).  I know the book says that we shouldn't multi-task, but I think I can find ways to work these work-outs into my day.So, what do I love about this book?1) It's well-written and inspirational.  It motivates me to try it.2) The work-outs are do-able for someone like me.  Some of the exercises looked a smidge hard, but I can modify them for my body fitness level.3) The nutritional and diet information was right-on without being overly wordy.All in all, a great find.