Review: Great guide
Rating: 5 out of 5
Date: 03 10, 2014
After reading this, you'll want to check out what else Vengertsev has to offer.  This is a simple guide about how to speed up your metabolism in the most healthy, effective way possible.  You'll learn how to best approach every food group on the pyramid, what the best snacks are, and the myths about metabolism.  Readers are most likely health nuts, so the exercises and tricks to stay active interspersed between this health information was a nice plus.