Review: a painless way to explore if this diet is right for you
Rating: 4 out of 5
Date: 04 30, 2014
This was my first exposure to the Fast Metabolism Diet. I recognize some of the information from other well respected diet plans, but the details of each phase of the diet and how it forces your metabolism was very interesting and it made a lot of sense. Darrin Wiggins does a very good job of detailing the "how's" and "why's" of the diet and then gives you 25 recipes to help you achieve your rapid weight loss goals and then maintain them.Is this diet right for you? I don't know, but this book offers the information you need to make that decision (consult your doctor, of course) and is very inexpensive ... go ahead and pick up a copy and see for yourself.