Review: 5 stars from a Paleo skeptic
Rating: 5 out of 5
Date: 01 3, 2014
I am not just a Paleo skeptic, I am skeptical about many things. Although I am a skeptic, I am an open minded skeptic and am willing to learn about both sides equally. I know many people who think they are eating Paleo. They are mainly just following a fad and they are not actually eating according to what I would consider Paleolithic.The Author of this book seems to get what Paleo truly is and is not just following the heard of cattle on yet another dead end journey. The Author states more than once in this book that he did not start this style of eating just to lose weight which I really like to hear that.I also like how the Author talks about eating more alkalitic foods. I am a big believer in this. The book also talks about carb sources and understands the difference between high glycemic and low glycemic carbs. My Paleo friends could benefit from reading this book so as to hear one of their own speak about carb sources. They tend to fall on the all carbs are bad end of the spectrum.A bonus Star goes to the part talking about coffee. All those who follow Paleo and still consume massive amounts of coffee should read this and realize they are maybe doing something wrong with the style of eating.