Review: Beginners Guide!
Rating: 5 out of 5
Date: 03 12, 2014
Well executed, thorough introduction of meditation for the beginner! If you're even a little interested in the subject you'll gain great knowledge and help on what to do and what not to do!  Different benefits, types of meditation and tools are just a few of the topics covered in the book. Learn how to change your life and health through meditation! Don't miss out on a great read!