Review: mediation for every part of your day
Rating: 5 out of 5
Date: 03 22, 2014
This book goes into how you can mediate in almost every part of your day. Whether you are walking or breathing, there are different types of mediation you can indulge yourself in. I found the Metta and Mantra mediation chapters most interesting. John Varsey is certainly an expert in this field.