Review: Well-written and easy-to-follow yoga guide for a natural way to ease pain
Rating: 5 out of 5
Date: 12 12, 2012
What a wonderful resource! I have been struggling with back pain and shoulder pain since I was 15 years old, and always searching for natural ways to relieve the pain. Especially for someone who works all day at a computer, this pain can be a constant nuisance. This yoga book is great for people who want something they can do on their own time. The poses are explained in very easy to follow language, and there are very clear pictures that illustrate each move. It tells you how long the exercise will take, and the exact benefits you can look to receive from using the specific exercises. The book is divided into the areas of the body in which you are experiencing problems or pain, so you can go right to the sections you need very quickly. It's well-written and easy to follow. Simply put, love it!