Review: Step by step method to control food addiction
Rating: 4 out of 5
Date: 07 15, 2014
Lately I've been addicted to the shin ramyun noodle soup. I'll easily finish a 16 pack in half a month, sometimes eating them for breakfast. It tastes amazing but I realized that I'm eating it in severe excess. This book gave me some tools to better control my addiction and lower my daily sodium intake. It's a quick read that definitely offers a helpful quick fix.