Review: Encouraging Roadmap to Success
Rating: 5 out of 5
Date: 10 26, 2013
Finally a book about healthy life changes that gets it right. This book doesn't waste pages of things everyone knows. We all know what would be better to eat or not eat for weight loss. Instead this book effectively focuses on change theory and about coaching readers through all of the small, daily changes that add up to successful weight loss and life change. Some of the strongest information for me was a discussion of how to break through misguided Destination Disease, how to set micro-goals and instant accountability measures and overall how to break past denial and prior defeats in order to create an optimal mindset and set myself up for success. Best of all, it doesn't shy away from the tough questions or skim the surface of hard topics, it really gets down to what it would take to create change and lasting weight loss. Admirable focus and optimistic approach in a well organized, nicely designed and well written book.