Review: Dash Diet
Rating: 4 out of 5
Date: 12 19, 2013
This is a wonderful read. I love reading books about healthy ways to eat. This book serves an easy to follow guide that shows exactly how much to eat of certain foods is recommended. One of my favorite tips in this book is to enjoy your food! This book is great because it encourages moderation and progress over perfection. Baby steps are better than no steps at all. Switching to a healthy diet is not necessarily easy, but the effort is well worth it! Highly recommended read for everyone looking to explore the healthy lifestyle. A healthy diet is definitely the way to go.