Review: Not Band-Aid Solutions - This is the Real Deal!
Rating: 4 out of 5
Date: 09 4, 2013
Neck, Shoulder and Back Pain, Simple Steps to Pain Free Life by David Evans highlights basic changes that can help get rid of your neck, shoulder and back pain. From simply changing your mattress, to de-stressing, eating better and exercising. The author does a nice job looking at the big picture and making sure the "simple" gets done first. I would have liked the book to be a little longer but that's a good thing right? This book gives you plenty of strategies to help eliminate your pain!:)