Review: Good Reasons to Eat More Chocolate and Other Superfoods
Rating: 4 out of 5
Date: 08 19, 2013
Andrea Briggs has done her research and in this book she explains the importance of consuming eleven superfoods that are healing and sometimes even anti aging. I remember years ago seeing Goji berries on one of my brother's kitchen counters. Now I know why he was eating them. They maintain eye sight and also help to reverse the effects of aging.Some of the other superfoods include hemp seeds and hemp oil. After reading this book you might start putting coconut oil in smoothies.Some of the superfoods are easy to find, others you will need to order from amazon or visit your local health food store.I've read a lot about chocolate but I didn't realize phenylethylamine in chocolate was good for anxiety disorders. In our stressed out world it is good to know there is some relief. This book presents good reasons why you should eat more chocolate.For a very short book this does have a lot of good information. The author encourages you to pick just a few of these superfoods and to include them in your diet on a regular basis.~The Rebecca Review