Review: Mindfulness Meditation - A practical approach
Rating: 5 out of 5
Date: 03 23, 2014
This book was very helpful to me, considering I have been swamped with work lately. The tips and exercises mentioned in this book helped me to relax and let go of the stress I've been letting weigh on me. Surprisingly, after doing the meditation for a few days, my work seems less like work. I guess I'm learning to live more in the moment. I give this book the credit for allowing me to live a better life, and so it deserves this rating from me. Highly recommend.