Review: Power of habits
Rating: 5 out of 5
Date: 08 18, 2013
The author Jonathan Briggs has created a great book that goes into detail about habits without adding a bunch of fluff...The author gives a definition of habit according to Psychologists, followed by practical examples.He explains:- What things play a role in supporting bad habits.- Which are addictions habits as opposed to dependent addictions- Whether our day-to-day choices are linked to habits- How scientists have experimented to find out how habits work- The "Chunking Process"And- The importance of mindset when trying to get rid of bad habits and create good ones.Overall this book is good for anyone wanting to learn more about how habits work and how to create good habits in our lives. If you are looking for that you need this book on your bookshelf.