Review: Uses terms that are easy to grasp. Good book!
Rating: 5 out of 5
Date: 02 27, 2014
It’s nice that types of meditation are outlined at the very beginning to know which one intends to go into. With the modern times, everyone seems to be experiencing pressure in any form. This book could help you in mastering your thoughts (mind meditation). Make sure to follow the simple steps to follow before meditating. I do yoga so I find this book easy to comprehend and the illustrations will surely be helpful for beginners!