Review: Great source of information about PCOS
Rating: 5 out of 5
Date: 10 29, 2013
I've been looking for information about Polycystic Ovarian Syndrome but have had trouble finding good information about the illness. The Proven PCOS Treatment Guide goes so far beyond just listing some medical information about PCOS but goes into detailed descriptions of how to overcome and get back to living your life.After a short description of PCOS the author goes into a detailed and easy to follow plan for taking back your life and getting back to enjoying the things that make you happy. The plans help address regulating your insulin levels, which will help your metabolism get back on tract. There are even 15 great recipes to help you get started right away.The author then list several easy fitness plans and ends the book with a great list of small changes that you can implement into your life to reduce the impact and effect PCOS has over you. The last thing they cover is how to wrap it all up and really get to using the information that was provided in the book. This is an absolute read for anyone looking to find ways to minimize the impact PCOS has on their lives.