Review: We've all been there.....
Rating: 5 out of 5
Date: 07 2, 2014
This short story is a segway to "The Mediterranean Diet for Beginners" cookbook.Jocelyn went from being pretty and popular in high school to a shell of her former self. As we age we have the potential to gain weight and she was no stranger. Jocelyn gained 197 pounds on a small frame and lost control. She sought medical advice and found out she also had diabetes due to the extreme weight gain. She didn't know the signs and didn't realize her life was now at the tipping point. She made a choice. She followed the meal plans on the Mediterranean diet and in three months lost 30 pounds. Her energy level was returning. Her confidence was growing. In short, the diet was working! Amazed she could eat "normal" food; meat, fish, shrimp and all the fresh veggies she wanted, a new way of eating and life had opened up. This is an inspiring book about one woman's transformation giving us hope and courage to follow in her footsteps. Hope you enjoy it and I wish you well on your personal journey.