Review: An Excellent Guide!
Rating: 5 out of 5
Date: 06 5, 2014
Jake Hargis has written this incredible book, a comprehensive guide to alkaline foods, managing and obtaining an optimal pH Balance. He gives sound advice, that the key factor is lifestyle change, that it is imperative to carefully identify the types of food that should be included in our diet and the ones we should avoid. I like the 80/20 principle, never heard of it before, that is 80 percent of your food should be alkalinizing and 20 percent are acidic. An Excellent Guide!