Review: Wow - 1 Hour a Day Diet!
Rating: 5 out of 5
Date: 10 19, 2012
At 42, and from spending the majority of each day at a Mac, I'm always looking for help to keep trim. And despite visiting the gym 3 times a week (well, I did in the summer!) I'm still not the shape I would like to be. There are bucket loads of diet and weight loss books available on Kindle, but every time I see something genuinely new, that doesn't involve barmy berries or revolting recipes, I'll take a look.And sometimes, I'll happen upon a gem - as I did with Lisa's excellent guide.Intelligently written but still easy to read, well formatted, I learned a lot in these 60 pages - everything you need to know about adapting your metabolism, sleep, fad diets and polar bears! If you want to lose weight in a healthy way that will make you feel better all day, then this is the book for you - it certainly was for me.