Review: Solid and practical
Rating: 5 out of 5
Date: 01 26, 2013
I was surprised, frankly, that there was so much information in this inexpensive book. I wanted to take a look to see if there was anything new I could share with clients. The author did a great job of talking about the many ways to meditate. This is the perfect resource for those who may have struggled with mind-chatter and need to try different methods of meditation to find that perfect formula that creates peace and quiet for their brain.