Review: Trying to lose weight or lower your blood pressure with DASH?
Rating: 5 out of 5
Date: 03 20, 2013
Being overweight can easily lead to a litany of health issues, high blood pressure only being one of them. When the DASH diet was introduces, I ignored it like most people since there is always a new fad to lose weight every year. After speaking with a few of my friends who had tried the diet, and succeeded in lowering their body weight reducing their hypertension I decided to find out more.That’s when I ran across this book in the kindle store, since I already knew a lot about high blood pressure I wasn’t expecting to find out anything new by reading this book however I was surprised to find this diet offered so many innovative ways to lose weight, reduce blood pressure and get healthy all without boring regimens or costly medications.The book is short enough that you can read it on your commute, but long enough that you get all the details you need to be successful. The wording is easy enough to understand that even my teen health students were able to understand the content- which says a lot believe me!I also liked the bonus recipes at the end of the book, I made a few and not only are they tasty, but I didn't feel deprived as some other diets leave you.