Review: Dropped 2% body fat in the first two weeks. Awesome
Rating: 5 out of 5
Date: 12 16, 2013
This is a great book. The first chapter about how to do High Intensity Interval Training was great for me. I had never heard of this before and have already put it to use. I check my body fat every month at my gym with a hydrostatic body fat test. This is where they weigh you underwater to calculate a persons body fat percentage. Since I read this book I have dropped 2% body fat in just two weeks, which is awesome for me since my body fat was already pretty low. This really helped me burn off my body fat that never seems to leave and I am sure if you have a lot of body fat to shed then this book will get you there fast. Highly recommended.