Review: addresses the phsicoligical part as well as the recipes part
Rating: 5 out of 5
Date: 06 27, 2014
Love food hate diets gets it spot on. Most of us just like to eat because we enjoy the taste of good food. The way to cope with gaining weight is not to avoid eating but to make sure we eat healthy and limit our calories. This is exacxtly what gets done with this book. I especially loved the clear and easy recipes. like the Broccoli Macaroni and Cheese Bake.