Review: I'm ready to start my own Vegan Diet
Rating: 5 out of 5
Date: 03 14, 2014
I have always considered trying a vegan diet but I never knew where to get started. Besides giving a very interesting introduction and history to being vegan, the book provides some recipes for starter meals in order to facilitate the transition. More importantly though the author goes into listing the different important food groups and how someone on a vegan diet can acquire the nutrients needed within each food group. This isn't just a book about being vegan. It's also about making lifestyle choices that can really allow you to feel healthier and better and to live a happier life.