Review: Practical And Well Rounded
Rating: 5 out of 5
Date: 12 16, 2012
This book tackles healthy living and weight loss from different dimensions such as the emotional and mindset angles that I have not come across very often,as well as the more common aspects of weight loss, making it a well rounded book.  It also covers issues such as easy ways of monitoring our food intake (portion control) with the aim of adjusting our food intake to what has been scientifically proven to be healthy.However, I am especially pleased with the chapters on water (chapter 6) and exercise sessions set out in chapter 20. I have gained a whole lot more from reading these two chapters than I have found anywhere else.  The ideas contained in them are very easy to understand and implement and where there could be a challenge in taking action, the authors have offered tips for overcoming some of the common challenges.Overall, I feel the book is very well written and contains a wealth of information that I will be looking to incorporate into my existing health and weight loss schedule.  Many thanks to the authors for such a great and beneficial book.