Review: Great idea
Rating: 5 out of 5
Date: 12 8, 2013
I have always been an active person that exercised, played golf and tennis. I've been retired for several years now and I have stopped my activity. This book is just what I needed to get off my fat a## and start doing what is necessary for a fit and healthy life in my golden years.It explains why we need to exercise, what our limitations are and how easy it is to get started.  Most importantly the book provides a list of good exercises for those of us in our golden years which may not be so golden if we do not take care of our bodies. Good job guys!Richard