Review: Dash Diet - An very informative, well-written book!
Rating: 5 out of 5
Date: 01 22, 2014
DASH is an acronym for Dietary Approaches to Stop Hypertension. As its name implies, the Dash diet aims to decrease hypertensive disorders, and other related health problems.This mini-book on the Dash diet is extremely informative. It explains the causes of hypertension and poor health and provides solutions to these problems.It goes on to explain what kind of food you need to be eating on the dash diet and what foods you should limit. It also explains how much of certain foods you should aim to eat on a daily basis.The great thing about this diet is that it promotes healthy eating as a lifestyle rather than a passing fad. Once you can make healthy eating a part of your life, you'll be healthy for life.This is the perfect book for anyone interested in achieving their health and weight loss goals!