Review: A great, well-written and thorough resource.
Rating: 5 out of 5
Date: 03 2, 2014
The DASH diet is very important for anybody who's suffering from high blood pressure, or otherwise just wants to overhaul their diet and potentially stave off future illnesses like cancer. Although the book doesn't really go into this, another benefit of this particular diet is that it will greatly reduce the amount of chemicals, preservatives and other unhealthy substances you might be eating. Further, switching to lots of legumes and nuts has many scientific benefits. This is one of the better dietary books I've read this year.