Review: Weight Loss the Good ole Fashioned Way: exercise and nutrition
Rating: 5 out of 5
Date: 05 24, 2014
When the author reached out to ask if Readers Paradise would review this book I was intrigued, not by the ask but the title. Rockwell says this is a guide to MOTIVATION,I’ve always felt that motivation was a byproduct of working out. There are as many diets available as there are people, Rockwell shares with the reader why it’s difficult for us to stick with one.This guide has all the usual warnings against fat and sugar, but a twist on carbs I was glad to hear. In one of the chapters it was welcoming to read at certain times in our life our body goes through natural changes which contribute to weight gain. I think if more women, myself included understood this and our body we would experience less frustration with losing weight.Pretty decent read, and the resource provided does serve as a motivational guide. I also appreciated the bonus chapters, they include recipes, daily exercises, and a diet called Paleo and my favorite the smoothie section.  I believe if one followed the tools in this book, weight loss would be successful for many.A complimentary copy of this eBook was provided by the author for the purpose of this review.