Review: Excellent Advice and Information
Rating: 5 out of 5
Date: 07 14, 2014
I’ve been feeling very tired since early spring, with barely enough energy to get through a day at work, let alone workout, or even run non-essential errands.  When I noticed this book in my recommended list on Amazon I picked it up, thinking maybe it can help. Please note that I first visited my doctor, who ran some tests and found there was nothing really wrong with me.Reading the book I found out about many causes of tiredness I’ve never associated with the condition, like the thyroid gland or red blood cells.  All the info is presented in a comprehensive, and easy to understand way, so I had no trouble understanding the concepts and implementing solutions. Mostly, I just changed my diet, and worked on changing some detrimental thought processes (as outlined in the book) and my fatigue is pretty much gone.  I look forward to my daily bike ride now and I have more drive and stamina to do well at work.