Review: Health in a Glass
Rating: 5 out of 5
Date: 08 2, 2013
My wife went through a green smoothies period but I didn't much like the taste. Well, this problem is over. This book contains many different recipes with delicious sounding names,. The ones we already tried - tasted great. I especially liked the Ginger Berry, while my wife prefers Lemon Ginger Spice. The Wonderful Watermelon is also a great one now that they are in season.The book begins with a detailed explanation of the health benefits of greens - some of them not well known to the general public. The recipes indicate specific health benefits or issues for which they are good. The book also discusses a green-smoothie weight loss, a detox regime and even a Metal-Detox version. A really comprehensive and useful addition to your health library.