Review: It leaves you knowledgeable enough to make your diet SAFE & EFFECTIVE
Rating: 5 out of 5
Date: 10 28, 2012
There is lots of and information packed into this short book.I like the way  C.D.Shelton breaks down complex information and makes it easy for any one to understand without the need of having an extensive background in the health field. After reading this book I was able to understand how many calories my body needs in order to properly function, it also gives you formulas to figure out how much protein my body needs daily, so that I don't loose any muscle mass while I'm on a diet. It has too many tips to list,and I highly recommend to read it.