Review: Great for beginners
Rating: 5 out of 5
Date: 05 7, 2014
Prescott's book is short and to the point with several ways to perform meditation.  He also explains the several types of meditation in understandable terms.  'Traditional' poses, sitting on a cushion or chair, standing, even walking are all meditation variants one can try to discover what works best for you; with or with out calming music or chants or affirmations.  The key is (1) try different methods to find which is/are most comfortable for you, and (2) give it enough time to become a habit; he recommended a couple of months at one point in the book.Don't Give Up!