Review: Not your normal workout...Surprisingly quick and easy to perform.
Rating: 5 out of 5
Date: 04 5, 2012
I am an over weight 63 year old and I normally would pass by any book that suggest either a hard body or the use of martial arts exercises but because I had heard good things about the author's prior book "60 Second System" I decided to try this new book.I can tell you that even though it has been a long time since I have had a hard body I am pleasantly pleased with the results that I am getting from this exercise approach.  Even though you can't see the actual results on my body, hidden by some fat, I am actually in much better shape and considerably stronger.In this day and age we all want instant results.  We get promised easy, quick, painless and effortless results from many products all the time.  I am happy to say that this approach does come very close to being quick and easy.  You really don't need to change your entire life around an exercise program.  You don't need to buy some expensive equipment.  This book just sets out a simple to follow approach for getting into better shape.I imagine that if you are a little closer to your ideal weight, than I am, you would be able to see the hard body effects of these exercises.