Review: Improve your quality of life with concentration
Rating: 4 out of 5
Date: 02 18, 2014
Tunney covers all aspects of life and relates the ability to concentrate with each of them.  Concentration affects your mental, physical, and emotional health.  He touches on being more organized and limiting the amount of time you spend with technology.  It was interesting to learn how talking therapy can increase this ability as well.  And of course, certain vitamins and foods play a significant role in your ability to concentrate.  One more reason to eat blueberries more regularly.This book went into yoga and meditation quite a bit.  You'll learn different poses and techniques to practice and incorporate into daily routines.  They are truly helpful.  There are various academic studies Tunney cites to support the effectiveness of these unique techniques.I had heard this one before--but chewing gum helps you concentrate and therefore makes you smarter!The only reason I didn't give this book the full five stars is because there are some grammatical errors that made some sections difficult to read, but you won't be disappointed or confused.  This book is filled with advice for improving yourself and your well being!