Review: Top Ten Supplements - a Helpful Guide
Rating: 5 out of 5
Date: 05 15, 2014
I like this book because the information on the top ten supplements is delivered in a clear matter of fact manner, without the overblown claims one sometimes reads in supplement descriptions.  The reasons why a supplement may be needed are explained, recommended dosages and the reasons why not to take them in some cases.  There is additional information on the foods where the vitamins occur naturally.  A no-nonsense, no fluff and useful guide.