Review: How to finally succeed with excercise
Rating: 5 out of 5
Date: 01 6, 2014
Exercise change is a top-notch motivational book.I’m not perfect. But I can improve myself. Anybody can do! But humans, we are slaves of habits. Good habits, bad habits,... habits. When we decide (especially on a New Year) to walk a new way in some area of life, our old habits typically sabotages our intents. Sounds familiar?Matt Williams' masterpiece explains us how to succeed in the exercise area. Nevertheless, we can use same know-how from the book in just every area of our life. This is where I found even more value from Williams' book.This book shows us clearly how our mind works and this is absolutely important to know. If you don’t, you will join the crowd whose New Year’s decision last for 5 days. Armed with the right information, only then we can act in an efficient manner.Book explains stages that we (exercise warriors) will face on our way. Also gives us simple yet powerful tools to win our battle. One of my favorite tips from the book is “How to form a new habit in 20 seconds”.I would like to thank the author for the book. It’s clear that he took an enormous amount of time and effort in order to put this book together. This can be anything but 5 stars book.