Review: I Need Sleep
Rating: 5 out of 5
Date: 12 11, 2012
We all could use a better night's sleep. The author does an excellent job of telling about sleep, how much you need and what to do if sleep is your enemy.I, like many others, have trouble going to sleep after an especially stressful day. I will start using the relaxation techniques taught in this book. The book is easy to read and laid out well. The thing that will help me most is the relaxing methods.These are good to remember any time, but in particular at night when you are getting ready to sleep.I know the dangers of Apnea.One of them is not being able to sleep with the snoring that it causes. It can be quite dangerous and Marie points out these dangers. The person that suffers with Apnea is nearly always tired all the next day.This is a must have for anyone that has sleeping difficulties.