Review: Full of Healthful Eating
Rating: 5 out of 5
Date: 05 18, 2014
I think that if this is the lifestyle that you wish to pursue (and I think most should), then this book needs to be one of the books on your shelf along with The Omega Diet and The Fat Fallacy. If you would like to find recipes that support this lifestyle, has some wonderful recipes in it. Most ethnic cookbooks of the region will work, keeping in mind that portion control and quality ingredients are the cornerstone of this diet as well as the ratio of Omega 3 and 6 fatty acids. I should add that many of the recipes in vegetarian cookbooks as well as whole food cookbooks will also fall under a Mediterranean lifestyle. Quality not quantity will buy us the health we want.