Review: Perfect book for learning Yoga techniques
Rating: 5 out of 5
Date: 06 10, 2013
This book was the ideal introduction to yoga for me. It has some fascinating passages on the ideology behind Yoga, where Yoga came from, and these passages were well written and very interesting.All the basic poses are included, as well as tips on how to get the most out of them. You can tell the book was written by an experienced yoga teacher, it shows in the way the postures and techniques are described.  This book has given me a lot of the skills I need to practice yoga in my own home. I recommend it highly.