Review: Non-Exercise Methods of Losing Weight
Rating: 3 out of 5
Date: 05 20, 2013
Sensei Paul Wayne Bowman has written an interesting little book on non-exercise methods of losing weight. The book doesn't get off to a good start however since the author tries to sell you a ten week course and then states that exercises is an essential part of weight loss. I was wondering what the book would spring on me next. Fortunately it gets better. I liked that the author explained one of the main reasons people gain back more weight after a diet. The advice in this book ranges from ideas like only eating meat once a month (might be unrealistic for most people) to avoiding coffee (who can do that and not get headaches?). Some of the things this book introduces to the reader include flower essences (Agrimony), tapping and dietary changes. Every diet book I read seems to talk about all the foods you shouldn't eat and this is book is no exception. But if you find one idea that helps you lose some weight then the book is probably worth it.~The Rebecca Review