Review: Contains Specific and Actionable Tips!
Rating: 5 out of 5
Date: 11 14, 2012
I was very impressed with the readability of this book and the diet being promoted - a low carb, high protein diet. I've tried reading other high protein diet books and they just get too technical for me.I appreciated the specifics that were given in the book. Inside you'll find specific foods and actionable tips. Also, there is entire chapter on getting through the first week, the hardest part of any diet!Plus, the author compares the popular high protein diets, like Atkins and South Beach and tells you what is different in each. (I initially thought they were all the same until I read this!)By understanding the nuances of this diet, I feel that I have a better chance of following it and being successful.Join me and buy this book, and you can get started right way on your weight loss goals. Totally worth it, in my opinion.