Review: Great book on meditation
Rating: 5 out of 5
Date: 06 4, 2012
The title of this book is Understanding Meditation, and it really did do just that for me. I learned some of the reasons why we may need to meditate, and exactly what meditation is. Plus, how to get started meditating, and how to apply it to life strategies. This book is filled with useful information, and it was helpful in guiding me towards a meditation journey.I am still not the most Zen person in the world, but with this guide I am one step closer to having skills to cope with life's stresses, by having a better understanding of my mind and how to relax it.