Review: Why Have I Not Read This Sooner?
Rating: 4 out of 5
Date: 07 24, 2013
This book is similar to other "how to heal your compulsive eating issues" books in that it attempts to delve deeper into the reasons a person overeats, or eats from boredom, anger or stress. Some of the items covered in those chapters were not unique to me, as I've been struggling with healing my inner compulsivity for several years. I know all my triggers, and I almost stopped reading. What is unique about this book, however, is that it gives concrete ways to find my way through the maze of feelings that I struggle with, and better tools to use when my addiction starts to take over. I'm grateful to have found these new tools, and am putting them into practice daily. Thank you.