Review: I’m an insomniac, and I just realized it!
Rating: 5 out of 5
Date: 04 28, 2014
The first chapter of this book led me to a startling discovery – I suffer from chronic insomnia, and I had no idea at all! Apparently, stress, depression, or any kind of discomfort at night that makes it hard for one to sleep soundly for three days straight (or even more) are all signs of chronic insomnia. Heck, even Excedrin, my preferred medicine when I suffer from migraine, causes insomnia! Many suffer from insomnia without realizing it, thinking they can get by with just four or five hours of sleep. But the book stresses that any type of slight sleeping disorder can be dangerous. The age-old theory remains true – more sleep means a healthier you. Thanks to this book, I can now address my sleeping problem, which I previously thought wasn’t serious.