Review: Smart, Straightforward, Easy to Follow
Rating: 5 out of 5
Date: 01 2, 2013
I was surprised by how relevant this book was to my life. It helps you find the simple changes you can make in your lifestyle to achieve the results you want. It does not have to  be as complicated as the the experts suggest.I particularly enjoyed reading the section on almond milk vs. soy vs. rice. I thought I was pretty health conscious, but this really opened my eyes to some problems even with the "healthy" options.The section restaurants was unexpected, but helpful in hindsight. Most people eat out at least once a week so it makes sense to make smart choices when eating out as well. Overall, a very well thought out, easy to implement read.