Review: Help with a problem area!
Rating: 5 out of 5
Date: 02 1, 2014
This book offers details on what arm fat is, how or why it may have accumulated on your body, and then information on how to control it or lessen it, so that you can feel more confident to go in public without sleeves.The tips included are things like what foods are good to eat to help lose fat all over your body, including your arms, and things you should not eat, or at least cut down in eating. There are also certain behaviors listed that you should try to lessen or cut out of your routine, in order to help you achieve your goal of having fit looking arms. There is also a list of exercises you can do, and some meals you can sample if you want even more guidance.I think this would be a good read for people that are wondering about how to fix what they consider a problem area on their body, their arms.