Review: Very Solid Book on Meditation
Rating: 5 out of 5
Date: 06 9, 2014
I am someone who has practiced and written on meditation and benefits. I can tell you from personal experience that meditation is key to staying healthy both mentally and physically. I love the fact that the author made it clear the value of meditation to physical health. I don't experience symptoms of colds, flu, headaches have dramatically been reduced, and I live with an overall sense of well-being and peace. I personally practice mindfulness and the Author clearly described the most important elements of the practice.If you are new to or just starting out with meditation, I would recommend you get this book for a comprehensive introduction.