Review: Look younger? Yes, please!
Rating: 3 out of 5
Date: 09 10, 2012
After the birth of my first child, I felt like I had aged 10 years in one. I know that exercise can make you feel and even look younger but actually doing what is good for you is the hard part. In "Body Sculpting Exercises for Women over 40," Andy Charalambous focus's in on what is essential for women to know, what to do and why. It's a great resource to gain more energy, enthusiasm for life and yes, look younger.  What I really liked about the book is that it gives a lot of good research without feeling like a heavy textbook. It's easy to read, easy to follow exercises, and I feel more positive about fitness for having read it.