Review: Easy to follow weight loss program
Rating: 5 out of 5
Date: 09 17, 2012
Jennifer's weight loss information is invaluable. Her tips on snacks, condiments, spices and flavourings is very informative - lots of ideas for ramping up the metabolism. She gives a long list of helpful supplements which some people might need advice from a health care provider, say, naturopath. Many food sources are easy to adapt into a diet plan. For those who eat healthily, I can see easy transition to the strict version of the main diet to accelerate weight loss. I am using the protein shakes currently  on the one day diet plan which Jennifer recommends. I can see that including these in the ultimate diet would be a bonus to hold off those hunger pangs. I have enjoyed reading many of Jennifer's books in ebook format and find them very informative. I find myself making notes to keep the information organised in my head and it's good to refer back to. Thank you Jennifer for all your sharing and insights.