Review: Crossfit - a Positive Health Change
Rating: 5 out of 5
Date: 05 7, 2014
This book gives a clear explanation of Crossfit, its origins, what it is and what its benefits can be.  It is written in a pleasant, positive manner which is encouraging for any reader who might be somewhat averse to the topic of exercise.  There is advice on motivation and healthy eating, and in short is an excellent read for anyone wishing to make a positive health change.