Review: Real Eye Opener
Rating: 5 out of 5
Date: 06 28, 2014
The "Dash Diet For Weight Loss: The Delicious Recipes I Used To Lose 120 Pounds in 10 Months In a Fast and Easy Way" is  a real eye opener for me.  I realized after reading Jennifer's story that I do not want to wait until I end up in the hospital or even worse to change my unhealthy ways.  I believe that the Dash Diet is perfect for me as I have high blood pressure and diabetes.I really liked the way the author, Jennifer Jones outlines step by step how to control your food portions.  With the Dash Diet there is even an allowance of five servings of sweets a week  How awesome is that?  There are also some really great recipes in this book that I suggest everyone try.  This is a really good book, thanks Jennifer Jones for sharing your story with us!