Review: Excellent kickstarter for your own motivational diet program!
Rating: 5 out of 5
Date: 02 1, 2014
This little book is excellent, both my wife and I love it.  It is written in a very cheerful and engaging style that rejuvenates the mind helping you prepare for your own motivational diet program.  The author does more than give long tedious lists of diet schedules and training routines - we all know that.  Instead she shows us how our mind and even the social environment needs adjusting if the body and diet is to be genuinely fine tuned for long term gain.  What's more - the book is clear, concise and easily reread on the go for a motivational pick me up!