Review: relax the mind, meditate
Rating: 5 out of 5
Date: 06 17, 2014
I have been very busy for the past couple of days and I told a friend that I need a very deep sleep.  Then I thought yo myself - why do we dream and such strange dreams at times?  So I did some research and found this book.  I learned sooooo much more than what I was looking for.  Many of us are so busy that our minds are always 'buzzing'.  Many nights I can't sleep because I am thinking about work or something.  I think we need to just relax our minds - meditate and feel refreshed.  This book definitely educated me on the topic.