Review: Forever Fitness - The No-Fad, No-nonsense Guide to lose Weight, Reduce Fat and Get Fit for Good
Rating: 4 out of 5
Date: 02 23, 2014
Great book to get things in perspective, and the formula for how to calculate Basal Metabolic Weight using my activity level versus just looking at my BMI helped m realize where there were some simple areas for change.  It doesn't have to be hard - it does have to be smart.  This book is.