Review: This book made me sleepy
Rating: 5 out of 5
Date: 09 21, 2012
This book did a great job at solving my sleep problems. It spent a lot of time going over why we need to get a proper night's sleep, and then went step by step into treating different sleeping disorders. I don't have a medical condition, my mind just tends to buzz when I go to bed. She covers how to clear your mind, which is what I was looking for. She just as elegantly covers everything else, from sleepwalking to an infant who won't sleep. Great read, very recommended.