Review: Some Useful Info.
Rating: 3 out of 5
Date: 03 30, 2013
Your Health=Your pH: How to Reverse Illness and Gain Vitality is a short (fifty-one pages on my ereader) look at using your body's pH level to determine your health. Written by Amy Mosher, the book provides a lot of information about how your pH level is affected by everything, from the food you eat to the stress in your life. This in turn affects the health of the cells in your body and how well they can function. Some of the information gets to be a bit mind-boggling but it is very interesting and most of the facts provided make a lot of sense. I found to be of particular interest the section about how our emotions and mental state affect the pH level of our bodies. The author writes of how to test your pH level, the best time of day to do so and which numbers to look for and what they mean. She also gives a lot of her own personal experiences with the litmus tests which makes the book much more personable and not just a lot of health jargon. I found the whole thing to be quite interesting, especially things like the chart of certain foods and where they register on a pH scale. I don't know that I believe everything Ms. Mosher writes but I'll certainly take a lot of useful information away from what I've read.