Review: Dealing With Stress and Live Happy!!
Rating: 5 out of 5
Date: 06 13, 2014
There are many things that can cause stress -- from physical i.e.s fear of something dangerous, to emotional as worry over your family or job. If we Identify what may be cause us stress is often the first step in learning how to better deal with our stress. Some of the most common sources of stress are: Survival Stress, Internal stress, Environmental stress, Fatigue and Overwork.The Best, I have found in this book:*The mind is a powerful tool, and if you can learn to control your mind rather than let it control you, you are already halfway to living stress free.*Nutrition is one of the easiest changes you can make to your life to reduce stress.*Physical Exercise and Yoga*Stress in the Workplace*How to Live Stress Free and Live Life FullyI would recommend this book to anyone who want to live happy and Stress free, it is well written for different Situation of our life and how to act that moment?. Must read everyone.Thanks for the author!