Review: Extremely Helpful
Rating: 5 out of 5
Date: 01 31, 2014
One of the things that many people understand about themselves but struggle to implement is the idea that happiness is subjective to a large extent. Its all about one's own attitude and how they decide to face the day. Although many people get this idea on some level it can be hard to put it into action.This book lays out 21 days worth of specific affirmations/meditations but more over it outlines specific actions to be taken each day. Each day builds off the last and if you give these exercises an honest effort you will notice a positive change in yourself which will spread to other parts of your life.