Review: A Solid Primer
Rating: 5 out of 5
Date: 06 25, 2013
This is a solid primer about stress.  The author distinguishes eustress, acute stress, episodic acute stress, and chronic stress.  He includes a questionnaire to test yourself.  He has recommendations for reducing stress as well as a list of ten common stressors and stress management techniques.  This book can help you chart a course for reducing the bad stress that undermines the quality of life.