Review: Great Meditation Book for Beginners
Rating: 5 out of 5
Date: 08 19, 2012
I haven't practice meditation in a while, and now that a friend of mine is interested to practice it because she heard about the benefits (especially on reducing stress),I have to refresh my understanding and practice of it.This book covers tips on how to create a meditation haven, how to avoid distraction and interruption while meditating. I like the emphasis on the book that says practicing mediation does not necessarily mean doing it in Buddha pose, nor you have to really find a very isolated place to do it. As the book suggests, you can do it in your home or in your office.Clear your mind from life's distractions, connect with your inner peace. Get this guidebook.