Review: Effective at home remedies!
Rating: 5 out of 5
Date: 05 4, 2014
I have been having back pain for a while now and finally decided to do something about it. This book was extremely helpful in giving me a list of things and exercises to do. I also found the youtube video links extremely helpful and I have found three different back exercises that I do twice a day that have really helped! The advice on posture was also excellent and I can slowly feel my back getting back to normal. There are also many helpful tips on healing minor strains & pulls, and the preventative information is something I plan on making a habit of to avoid future back pain. I found this book very helpful and useful and I would recommend it to others without giving it a second thought on it.