Review: If you follow what author teaches, you will be healthier!
Rating: 5 out of 5
Date: 04 5, 2014
A fascinating book on different aspects of health, in particular nutrition. Really good science behind their eating plan ... there is a formula in the book to help a person figure out the minimum protein they need each day. Easy to read and understand, and easy - in theory - to apply. This really helped me understand my body, how to eat, and gave me so many tools! Well-written and interesting.