Review: Knowledgeable Author - Excellent Guide
Rating: 5 out of 5
Date: 05 3, 2013
Pilates vs. Yoga by Bella Singh adds a new dimension to the way that I look at these discipline options.  Both are unique and different in their own way.  For example, Yoga is a form of meditation that was developed 5,000 years ago in India.  Not-so-similar to yoga, Pilates was developed in the mid 20-th century by Joseph Pilates who created the practice to strengthen the body.It's clear that Singh has taken the time to put together a useful, comprehensive guide to both disciplines.  I only wish that I'd had this book while practicing both in college so that I could better understand the meaning and history behind each.  This book is great for anyone wishing to pursue further study in Yoga and Pilates.