Review: Some things to know about Sleep Apnea
Rating: 5 out of 5
Date: 04 19, 2014
When I read this, I immediately gave my friend, who is suffering from sleep apnea, a call. He's the type that snored loudly. Furthermore, he's overweight and has an unhealthy lifestyle. I gave him the helpful information that I got from the book, saying that he should really start having a healthier and cleaner lifestyle because it can naturally help cure his sleep apnea. Thankfully, he has decided to slowly let go of his vices (cigarettes and alcohol) that may have caused aggravating the disorder; moreover, he tried the tennis ball trick since he does not really sleep sideways. So far, according to my friend's family members, his snoring and waking up in the middle of the night has been reduced. Hopefully, this will continuously work for him without having to undergo surgery. I'm happy because the tips given in this book are achievable and effective.