Review: Really great info
Rating: 5 out of 5
Date: 01 24, 2014
I have had a couple of anxiety attacks and for me they are painful. I get a pain in my chest that feels to me like a heart attack. This book has some great techniques for finding out what triggers the anxiety attacks. Also has some suggestions on how to remove the stress triggers that I found helpful.The chapter on herbal remedies was good. I knew a few of them but a few I did not. All in all I think this is a great book with some really useful info that will definitely make your life easier if you ever experience an anxiety attack in the future.