Review: Great info for beginners...
Rating: 5 out of 5
Date: 02 24, 2013
This book is great for those who are planning to diet for the first time. The book touches bases on some of the "fad" diets that are popular in our day an age, which is really helpful to make an informed decision on what diet to try and what can work best for your own situation. What I really loved about the book was the nutritional information on the different types of diets and how they can affect you,  I also like that the author gives hes own opinion on what worked for him and what did not. So if you are looking for a book that gives you a quick overview on diets that are popular today this is the book for you.