Review: Don't Buy This Book
Rating: 5 out of 5
Date: 08 23, 2013
Unless you are serious about purchasing something that will work if you follow the steps outlined in the book.  Cathy has not only detailed the foods necessary to drop those excess pounds, but provided the mental aspect of dieting as well.  This is why so many people cannot stick to one plan or lose interest if things don't go their way quickly.Whether it's the initial fast weight loss phase or the maintenance plan, Cathy has it covered from start to finish.  An easy read and highly recommended.