Review: It is not healthy to be angry!
Rating: 5 out of 5
Date: 09 21, 2013
This self-help book will make you understand the causes of anger and the negative influence that it can have on your health, your wellbeing and your relationships. It goes through some simple relaxation techniques that well help you control your anger. It has worked for me and I have started working on myself to be able to control my anger and become a better, stress-free and anger-free person.