Review: Great read and good tips.
Rating: 5 out of 5
Date: 01 9, 2014
I believe in many forms of training and body weight training is one of them. People of all ages can benefit from all forms of body weight training.I like how Adam talks about combining both body weight training with resistance or weight training.He exposes some of the myths about body weight training such as body weight training is simple, or you cant build muscle with body weight exercises. I like how he talks about some of the little known exercises that I love like ab roll outs and finger tip push ups and pistols.He's got body weight exercises in here for each area of the body and some good workout plans.I would definitely recommend.