Review: Great resource for motivation
Rating: 5 out of 5
Date: 05 16, 2014
When I read a diet book I am always hoping to be inspired to follow the directions and lose some weight but like many people the only thing I lose is interest. So I decided to read this book and realized that I needed to focus more on the mental game of losing weight. This book hits hard on the issues of how I see and feel about myself and why even though I want to lose weight more than anything in the world what is holding me back. It helped me to understand that I need to dispel all the negative excuses in my head and start to move forward with what I really want. I would definitely recommend this book to anyone who struggles with motivation to lose weight it is time for a new you.