Review: Informative and Well-Written
Rating: 5 out of 5
Date: 08 28, 2013
This guide is a great place to start if you've never heard of or used coconut oil. In ten well-structured chapters you will find out everything that you need to know about this kind of oil. While some of its uses may be easily guessed, such as hair care and skin care, others will take you by surprise - I had no idea that coconut oil could improve health conditions like arthritis, diabetes, Alzheimer's disease, and thyroid issues. Also, coconut oil is a desirable element in any diet as it helps with weight loss.The information provided in this book is concise, delivered in accessible language. Another aspect that I particularly liked about this guide is that it offers a variety of recipes in which, of course, coconut oil is the main ingredient. Some of the recipes are for deodorants, toothpaste, moisturizing lotion, lip balm, insect repellent, body wash, sunscreen, diaper rash cream, skin serum etc.It is a guide that any person should have in their house.