Review: It helped me understand my problem.
Rating: 4 out of 5
Date: 03 1, 2014
The first few pages seemed like they could help me so I bought this book. I went through it patiently. This book is less of a doctor and more of a friend or relative with knowledge and experience. Its quite helpful. It gave me reasons, types of stress, and details of why it's happening to me. I related to and recognized many of the things mentioned in there, which I did not know were happening because of my stress levels. I'll start practicing how to control my anger to manage stress as indicated in this book. Good Book. It helped me understand my problem.