Review: Nutrition
Rating: 5 out of 5
Date: 05 15, 2013
everyone should know the knowledge that people need to take in 6 essential nutrients everyday. It contains carbohydrates, fats, proteins, water, vitamins and minerals. However, people always ignore the health effect on them. Due to I really like to eat meet, some time I just eat chicken tenders and drink soda for one day. So I do not take in any Vitamin in one day. I know it have bad effect on my body, but I choose to ignore that. We can learn a healthy life style after reading this book and we can recognized some important information of the essential nutrients for human bodies. Highly recommend this book to all the people.