Review: This is a short read that focuses on the positive to teach stress reduction.
Rating: 5 out of 5
Date: 07 20, 2014
I love the analogy that the author's makes of stress being like love in the introduction to this book.  This is a great book to have come across to help me with my issues with stress.  There are some good exercises to help you relax in this book and it's a good that is based on psychological principles.