Review: The breathing techniques were always a great help to me
Rating: 5 out of 5
Date: 07 10, 2014
I watched my mother stress and worry my entire childhood. Sometimes I had panic attacks just from watching her freak out. She would hyperventilate, cry, and just lose it. Luckily for us, my grandfather knew how to deal with it. He taught us half the tips in this book. I only wish I had read this beforehand. It could have saved me a lot of trouble. The breathing techniques were always a great help to me. If you or anyone you know, worries alot and suffers from anxiety then this book is a "must have"! Purchase this book, read it, study it, and apply it!