Review: interesting and informative
Rating: 5 out of 5
Date: 06 28, 2014
I decided to read this book, Yoga For Weight Loss: Focus, Be Strong and Fit, because I have been interested in Yoga and it helps keep you fit and can get you fit. Two things I liked is that its pointed out that there are two key componets for losing weight and keeping it off. They are a balanced diet and exercise regularly. Something a lot of people don't know is that Yoga can help you lose weight and keep it off. Yoga also helps you listen to your body and not you making your body listen to you. It has also been proven to help with people's balance. The author, Allen Francis, also gives you the benifits to each pose and the precations that say if you have certain health problems to not do certain poses.