Review: A Paleolithic Diet Review
Rating: 5 out of 5
Date: 12 21, 2012
In the fast paced world we live in today, the healthy, wholesome and nutritious foods eaten by our predecessors sometimes takes a backseat. Of course, as the old adage tells us, we all reap what we sow and eventually the lack of nutrition in the processed and packaged foods we eat have obviously shown their effects.It shouldn't take a rocket scientist to figure out that our diets and our health are intricately related. In this book, The Paleolithic Diet, the author clearly explains the diet of our great, great, great ancestors and how we can implement that diet immediately and begin to see its effects within a short period of time.She explains that the human body has not changed much since the Paleolithic era, but the foods many of us eat day in and day out have. The author includes recipes that sounded mouth watering to me while I was just reading them.I have heard about this diet for quite some time and from what I can tell, its popularity is not going away anytime soon. Eliminating junk food from my diet has been on my to do list for far too long. There's no time like the present or like one of my favorite authors (Louise Hay) always says "The power is in the present moment."I don't think I'll be surprised if I begin to feel healthier (and happier) in just a few days. I'm going to start sowing a better diet today. Why not join me?