Review: So-So
Rating: 2 out of 5
Date: 02 16, 2013
This book had some decent information at the beginning; however, the author does not appear to have medical or dietetic credentials to allow her to convey this information with authority. I felt like some of the breakfasts had too many carbs for a person with type II diabetes. Another thing she said is that the formula for a healthy diet is: whole grain, dairy, protein and fruit. I'm not sure where that came from but we have been taught: whole grain, lean protein, fruit/veggie and healthy fat. Dairy at every meal is unusual, I think. One breakfast was two slices of whole wheat bread, toasted and a tablespoon of sugar free jam. Not very creative!I got this as a free download, but would have been disappointed if I'd paid anything for it.