Review: This book helps but it’s not a shortcut
Rating: 5 out of 5
Date: 03 10, 2014
The author does a good job of emphasizing running form above everything else. What I like most about this book is that the author points out the little mistakes through pictures. That really helped me since I’m more of a visual learner.I just wish the techniques took less time to learn. I had only a week left to prepare for the marathon. I was able to improve my race time by 18 minutes with the right preparation and some help from this book.