Review: I love it, Mindfulness 101
Rating: 5 out of 5
Date: 03 2, 2014
Great book if you want the skinny on mindfulness. Its a great read and well written and thought out.You will learn some easy tricks to stay grounded and to use mindfulness in a postive way which has given me some great benifits . I will now buy some more books on the subject as its a huge help to get the basics from this book without the complications.