Review: A good introduction to Mindfulness Meditation
Rating: 5 out of 5
Date: 03 10, 2014
Even though I enjoy meditation, I find it hard to carve out time in my busy schedule to do this as often as I would like. I'm familiar with the term Mindfulness, but this is the first time I've taken the time to read a book about it.I was surprised to find this could be done at any time during any activity. I also like that it can be done in short periods, 5 minutes here, 5  minutes there. The author goes into detail on exactly how to practice Mindfullness, So many books on meditation focus on the benefits of the practice, but are very vague on how to actually do it.This book gives clear directions on how to do this. For myself, I'm looking forward to doing some of the informal exercises described in this book.