Review: Very deceptive snake oil.
Rating: 1 out of 5
Date: 03 2, 2013
This woman claims that you can "Lose 10 Pounds In 10 Days With These Delicious Fat Burning Juice Recipes", which is a ludicrous and insincere claim. While the juice of some fruits can be healthy in small quantities, drinking large quantities of fruit juice is about as healthy as drinking large quantities of soda or softdrink. This is even more so if the fruit juice is purchased from a commercial source as it is laden with fructose (sugar) or in the case of juices labeled "No added sugar" loaded with High Fructose Corn Syrup or similar. In order to lose one pound you must reduce your daily calorie intake by 3500 calories. This can be done by either not eating those calories, or by doing sufficient exercise to burn them off. For example, at one hundred calories burned per mile walked, that would require a person to walk thirty-five miles per day. At an average speed of three point five miles per hour, they would need to walk for ten hours per day. Of course, if they followed this woman's advice and drank fruit juice to appease their thirst whilst walking they would still gain weight.There is no diet other than sheer calorie restriction that will cause weight loss. None. This book is an attempt to bleed overweight people by misleading them about their health. If you want to eat healthily, download a copy of the Harvard School of Medicine's dietary advice. Ignore this book and any others like it. There is no easy way - it really is eat less and burn more.