Review: Fast metabolism is both informative and freeing
Rating: 5 out of 5
Date: 10 4, 2013
I state above in my title this book is both informative and freeing because it contains plenty of information about this subject. The chapter on the role of the liver I feel was the most informative section of the book and I'll definitely pay more attention to how I treat this poor overworked organ.However, my favorite chapter was "Don't Watch the Scale". This I feel was the freeing part of the book. Oftentimes my mood depends on the number I see in the morning. After reading this chapter I had my husband hide the scale and I don't think I'll be tempted to use it anytime soon.This is an interesting reference book with all the basic information you need to know about metabolism. If this subject interests you you'll find it useful.