Review: Great insight to your different kind of stress!
Rating: 5 out of 5
Date: 02 19, 2014
I highly recommend this book to everyone who has stress in his life. Which I imagine is pretty much all of us! This book helps you understand how stress can make you sick and how to heal yourself through self assessing your stress type and by tailoring a nutrition, exercise, and relaxation routine that will improve your health and give you higher resilience to stress.