Review: Simply a great book!
Rating: 5 out of 5
Date: 04 27, 2014
This is a great little book full of information on the paleo diet and all the exercises to compliment your diet too! This book will help you to get back in shape and change your lifestyle to a healthy and fun life. I loved the calorie determination chapter as I am looking to lose weight and this chapter provided just that! In chapter 9 you will find the master plan, this is where it all really begins and comes together. I have just started the plan and I am seeing results already. I will definitely keep going and I hope to see even better results at the end. All the information you need is there to get your started and well on your way. This book is a highly recommended read!