Review: Just What I Needed and Easy to Add to a Day's Acitivties
Rating: 5 out of 5
Date: 03 26, 2012
Not wanting to give away the meat of this book, I will say it is just what I needed today.  Due to a recent injury I'm not able to do even the little bit of exercise I usually accomplish.  However, I read this book yesterday out of curiosity and started the system this morning just to see if I could do it.  I can!  I do have to use a variation of one exercise (which is included) but I can do it which just thrills me to no end.  Now all I need to do is add a reminder system to the 60 Second System.From what I have learned about exercise from lots of reading and listening to doctors and fitness experts, the exercises chosen for this system are right on the money.  The way the system works using the power of habits created through repetition, the cumulative effect of repetition on the body, and the short time period required to do the system makes it very effective.  As someone who sits in front of a computer most of the day, I think it is just what the doctor ordered in more than one way.I was so happy with what I learned I even gave it to my husband to read and although he just skimmed the book, he is going to incorporate the system into his day as well.  So much better than getting up an hour earlier just to be able to exercise.  I honestly think this book is priced low but am very happy to get it at the present price.