Review: Back care and posture explained
Rating: 5 out of 5
Date: 02 24, 2014
Back Care - Yoga Exercises For Lower Back Care is a great explanation of how sitting posture affects back pain. This book gives some great tips for exercises and stretches to do at work, and reminds us of the importance of breathing.My favorite part, however, is the collection of tips for stress reduction and calming your worries at work. It's a very good reminder about how to stay mindful and focused! This is a very good collection of many valuable tips, and it's written in an easy-to-read format. I have bookmarked several sections that I return to for helpful reminders!