Review: I was pleasantly surprised by this book.
Rating: 5 out of 5
Date: 01 21, 2014
I really learned a lot from this book, and I'd thought I knew a whole lot about health before. It's a clear, comprehensive plan of dietary guidelines, workouts, and not a fad diet. I plan on following the advice in ''How To Lose A Dunlap Belly" for the rest of my life. The workouts were so easy and clearly laid out that I actually did the strength training (which I've dreaded my whole life)! I had just relied on calorie-counting and cardio before trying this diet, and the results were much greater with this plan, even though I actually ended up eating more and doing shorter workouts. Highly recommended!