Review: Great tasting spices that actually help you lose weight!
Rating: 4 out of 5
Date: 05 8, 2013
This book was a nice affirmation for me of the benefits of some spices that I already use that help you lose weight and balance your appetite.  I am also going to try some of the new ones mentioned in this book to give my food some new flavors and try something new.  I appreciated how this book also shared the health benefits of each spice and how they benefit your health, as well as encourage weight loss.  When considering weight loss, spices and herbs are definitely something to consider.  This short guide gets to the point and will help you incorporate those into your diet.