Review: I got a lot of great information out of this book
Rating: 5 out of 5
Date: 05 12, 2014
This book has already helped me put myself in a state of mind that things need to change, my diet, eating habits, change in activity, a change in my life. The first step is to get into that frame of mind otherwise I would not succeed in my attempts to control my destiny. Can't wait until I start feeling better I'm definetely excited for this lifestyle change! This is a very good reference book-not an absolute fix but definitely a workable plan and thought process that I would be more likely to adjust to.