Review: The 20 Minute Workout
Rating: 4 out of 5
Date: 01 27, 2014
I found this book to be both helpful and interesting for people looking to get fit. I teaches different ways to get fit through cardio, resistance, and weight training. It also teaches you the many different techniques used by the Navy, Police Force, Wrestlers, and some actors. It gives you tips on gaining maximum results for 20 minute work outs.. They even tell you do not give up even if you can’t do everything in one day to do things gradually if needs be.. This is a book I would recommand to anyone wanting get fit and lose weight. Definitely a good source of information.