Review: Practical guide to beginner's strength training
Rating: 5 out of 5
Date: 04 21, 2014
I've done strength training in the past and was looking for a quick guide that would serve as a refresher and reminder. This practical guide was what I was looking for, with great information to start strength training as a beginner, and several tips on overall health improvement, including dieting. I'd recommend this book for anyone interested in starting strength training with focus and perseverance.