Review: One Week to a Better, Healthier You
Rating: 5 out of 5
Date: 11 9, 2013
This little book is full of great no-brainer common sense tips on how to lose weight. Some of them are fairly standard (cut out sugary snacks and white flour/sugar) to more elaborate tips, like choosing to eat an apple before dinner, or motivating yourself by looking at your self in the mirror every day.Just like with everything else in life, making a choice to change a habit takes a while, and it is important to make a habit of exercising, and having self control when it comes to shopping and choosing your foods. This book will help you see how you can easily make small healthy changes to your weekly diet to drop pounds quickly. One of the tricks I found that really works for me is: You can't eat it if it is not in the house. Learning to shop for fresh produce and avoid the junk food isles in the grocery store has been a great way to keep the pounds off.  This is only one of the tips that I know really works.No matter what the reason you want to lose some extra weight, or even if you don't need to, this book is a great reminder of simple ways to stay active and healthy.