Review: Good introduction to the Atkins Diet.
Rating: 4 out of 5
Date: 01 26, 2014
This is a good, straight forward and complete guide to the very popular Atkins diet, including tips for what to eat and not to eat as well as how you can stick to your diet. This book contains great proven steps and strategies to make this diet a part of your life, so you don’t have to count calories and you can lose what you plan to in the first month. This book also contains more than enough information to help you get started on the Atkins Diet, and gives good cooking and recipe tips to stay on track. A good read!