Review: A User-Friendly Brain Guide
Rating: 5 out of 5
Date: 05 25, 2014
Although I was already aware of some of the brain-strategy tips presented in this book, it was good to review them and also learn some new suggestions too.For example, I was aware of blueberries and walnuts as being superfoods and particularly good for brain function but I did NOT know that garbanzo beans (which I eat a lot of)  and celery are also brain food musts.The author also highlights the importance of enough sleep and regular exercise. Keeping stress in check and laughing as much as possible. How to boost your brain power and IQ....And unlike a lot of similar brain guides, this one is presented in a friendly, entertaining way without a lot of technical/medical jargon to "weed" through, to get to what actually works and can be implemented easily.Definitely worth a look if you are concerned about brain health and want to keep yours in tip- top shape, now and in the future.Geraldine Helen Hartman author of: Laughing AT the Grim Reaper! Gems of Wisdom for Aging Well