Review: You are what you think.
Rating: 5 out of 5
Date: 08 1, 2013
I learned a lot about this book, while is true that you can't think you have blue eyes if they are brown, you can train your subconscious to get rid of those negative thoughts that are holding you back. The author goes beyond making statements, she actually proves her points with science. When she wrote that negative thoughts can shrink 20% of your brain, I researched that and saw it was true. I think this is a book that should be read more than once, it's a short book, so you can do it, but sometimes people forget what they read and then the lessons learned are gone. My favorite part was about separating perception for reality. If you feel you suck at public speaking, is it because you've done it and have failed or just how you feel? Feelings aren't always reality. I also agree that the perceptions others have of us are not always real, so why let them influence us? While I can't tell you that now I'm the most self-confident man ever, I can say I learned new things and feel better.