Review: BREAK THE CYCLE!!
Rating: 5 out of 5
Date: 05 17, 2014
Bad habits. We all have them. I have quite a few myself. Like most people, I want to break my bad habits. When I saw this book, I thought what the heck, I will give it a try. I am so glad I did. This book showed me how to break my bad habits in six easy steps. The six step process in this book helped me immensely, especially step five called visualization. For example, once I was able to visualize myself not chewing my nails, the easier it was for me to stop! I think this book would help break a multitude of bad habits. Next, I'm going to see if it can help me quit smoking.