Review: Helpful..
Rating: 5 out of 5
Date: 05 26, 2014
I purchased this book a while ago, but forgot to post the review. I was just going through it again and realized how helpful it is. It's a short book, with just 4 chapters and easy to go through. There are prominent headings for everything so you can skip through whatever is irrelevant to you. I only just focused most on chapter 3.. "lifestyle management tips to help alleviate OCD" and I've been following them religiously. My OCD of over 10 years is improving.