Review: Simple, easy to use Guide and thought provoking
Rating: 4 out of 5
Date: 10 23, 2012
The author has crafted a simple useful guide and asks you several thought provoking questions to help you better understand your "triggers".  You find a real person who has struggled with food addictions (cheeseburgers & soda/pop). He explains the Standard American Diet (SAD) which causes so many problems and how food companies formulate foods to be addicting and why (profit).  Discussion is held on MSG and why it is so dangerous and different comman namnes where MSG lurks in the shadows, but is not found on the label as well as talking about sugar and artificial sweetners.The book outlines several different options like the 10 minute food craving challenge and gives you a procedure to use to overcome your "cravings". His idea or suggestion of going 30 without your favorite food (trigger) is radical, but may be possible with the correct mindset.  He provides several recipes as examples and understands that you maybe skeptical about "salad" for breakfast.  He explains the importance of fiber and foods with low glycemic index (sugar).This is a common sense approach in which the author offers a healthier eating option in a friendly easy manner.[...]