Review: The Diet that Lets You Eat Anything!
Rating: 5 out of 5
Date: 06 30, 2014
Here comes a diet which I think is perfect for me. I find it difficult to follow diets which are too rigid when it comes to food to and not to eat. It’s not that Flexible Diet advocates for junk food consumption rather, it allows you to eat food which your body requires based on your body type. In this book, you will also know which body type you have as well as learn about your own body composition. As for me, I am blessed to have a high metabolic function. The concept of “refeeding” proves how flexible this diet is and could work to a lot of people. But all in all, I like the idea of having freedom to eat what I want while emphasizing the need to exercise and do work-outs based on the need of the body. You got more than what you paid for with this book. That’s a promise. Recommended!