Review: Best Diet Books for Weight Watchers
Rating: 4 out of 5
Date: 02 24, 2013
I believe that the author did a great job of covering certain facts about dieting. I am always keeping an eye on my triglycerides. This book includes several good books and I was especially interested in the 4 cycle solution with the 40/30/20 ratio. Great chapter on the female fat solution as well. The eat stop eat seems rather easy to do. I picked up useful information from this book. You can too, all you have to do is get it!