Review: Great beginners guide
Rating: 5 out of 5
Date: 05 29, 2013
If you don't have any or maybe only a little experience then this book is for you. This is the same as regular yoga but just with added heat. The author does a good job of detailing what to do and what not to do. Hot yoga has the same benefits of regular yoga but maybe with a couple extras. It's like adding a sauna or steam room to your yoga routine. Just be sure to drink plenty of water because you will be sweating quite a bit. But the sweat will cleanse your body of toxins. If you are interested in learning more this book is a great start for you.