Review: Good starter
Rating: 3 out of 5
Date: 09 28, 2013
This is a decent introduction to the paleo diet.  I purchased (free) just to see what the paleo was all about.  The basic concept is to abandon domesticated agricultural practices like dairy and grains and throw back to hunter gatherer lifestyles.  Avoid processed foods and high carbohydrate-preservative-chemical versions when homemade and simple are better.Since every diet is not right for everyone, this is a quick run down of how to start and figure out for yourself how to proceed. There are a few nice recipes and a simple starter meal plan.  However, I am mostly certain that adding 400 pounds of shellfish to the chowder is  a misprint and should be a total of 4 pounds of shellfish.