Review: A great read, and some expert-level advice in this book
Rating: 5 out of 5
Date: 12 3, 2013
I am already putting into action a few of the tricks in the book, including the slip grip deadlifts with Vaseline.I especially can relate to the squats advice, as they absolutely stimulate arm growth.  I haven’t touched a bicep curl in over a year but I squat 3x a week, and my biceps are definitely growing, so I can attest to the facts here.Overall, this book is terrific in showing how to have balanced, attractive and most importantly, big arms--- focusing on more than just bicep curls---he stresses forearm growth, shoulders, triceps, and even wrist strength.  I highly recommend this book to anyone trying to make their arms bigger and more attractive, as his advice is relevant and effective for anyone, from novice to advanced bodybuilder.