Review: Encouraging!
Rating: 5 out of 5
Date: 07 1, 2014
Fitness over 50 written by Kathryn Williams begins like most overweight stories starting with a drop dead gorgeous woman that any man would consider himself lucky to have. It is not until she loses her husband that she begins to gain weight; so much weight that her health was affected. Enough was enough and finally she decided it was time to diet. In the book that I enjoyed very much has examples of food to eat and tips for weight loss. Her story is amazing how she lost so much weight in such a short period of time. I recommend this book to any one not just people over fifty who needs a little encouragement to lose weight.