Review: good advice to those stuck in a pattern of disappointing diet results
Rating: 4 out of 5
Date: 03 3, 2014
Author Umesh Damani (who also writes the blog: themindassassin.com) suggests that making small important changes over time will collectively "allow you to create massive lifestyle changes". Damani offers "hacks" (tips), each a simple lifestyle change that when combined "effectively put your fat loss on auto pilot without counting every single calorie." These "hacks" are logical, simple common sense guidelines to add to your busy life.