Review: new perspective on dieting
Rating: 5 out of 5
Date: 06 20, 2014
The Volumetrics Diet is a simple diet based on volume of food. Nothing is outlawed. You can have everything on this diet. The idea is to eat a lot of nutrient dense foods that help you to feel fuller longer. You start with some base numbers such as your weight, your beginning walking steps and your caloric intake prior to beginning the diet. The object is to up the number of steps each day while lowering the amount of calories being consumed. This sounds like a very doable diet as there is nothing outlandish about it. Walking is high encouraged so no gym fees to worry about there. I like the recipes in the back section of the book.