Review: I love this book
Rating: 5 out of 5
Date: 04 15, 2014
Research has shown that the traditional Mediterranean diet is one of the safest and healthiest in the world. People who follow it have significantly lower rates of heart disease, cancer, diabetes, and other chronic illnesses.This book offers dietary wisdom and practical advice in language that is easy to understand. In addition to providing nutritional information, an eating plan, and an exercise plan, it emphasizes the importance of strong social ties and of dealing with stress efficiently.