Review: Getting your health and weight management on track!
Rating: 5 out of 5
Date: 07 17, 2014
In our modern culture right now, beauty is usually defined differently and because of this, it caused some health troubles and serious self esteem problems especially to young adults.  Through this book, beauty is redefined in a more positive and empowering way through educating us the proper and healthy perspective on physical fitness.  It provides valuable information regarding the importance of healthy eating and overcoming any eating disorders. Furthermore, it has great weight management tips that will help us avoid "the obsession" which leads to unhealthy and improper actions harming our health.