Review: Too specialised for me
Rating: 3 out of 5
Date: 04 9, 2013
When it comes to meditation it is my understanding that there is no right or wrong way and that practice is how we master it.  this book however focuses on yogi's and their principles and also on yoga.  It talks about specific meditation positions, hand poses and more.  It is too specialised for my liking and I found that it was written very much like a manual just giving instructions.  There was very little information on how peaceful and relaxing meditation can be.  It really didn't inspire me to meditate at all and the end section of the book is just a whole series of yoga poses that you can use to help in meditation.  If you want to practice yogi meditation then this book will probably give you a lot of information. There were also quite a lot of spelling and grammatical errors in this book which can hinder your reading.