Review: Very Well Explained
Rating: 5 out of 5
Date: 03 16, 2014
This author did an exceptional job at describing the latest trend in fitness, HIIT. He carefully described how to perform the workouts and gave descriptions of various exercises that can be used in a workout session. This book is a great resource and offers help for people of various athletic abilities from beginning to advanced. It's certainly one I will refer to often!