Review: Interesting Information
Rating: 5 out of 5
Date: 01 13, 2014
Honestly food is the fuel that allows our bodies to exist, thing is many of us find ourselves eating way more than we need! Food is a comfort to many, a friend of sorts that we turn to in times of sadness or stress. We find ourselves turning to our favorite food addiction whether it be ice cream or cookies, or maybe it's chips whenever things don't go as planned, only to feel guilty about it and  then beat ourselves becoming determined to get a handle our eating habits. Thing is it isn't easy,  but with Ms. Epstein's book Food Triggers she helps us  begin the journey of why and how to break the hold that food has over many of us!  Honestly when I picked this book up to read, I wondered what experience the author might have, well I learned that she too once had an addiction to food, that alone made me sit up and take notice after all she has been there. She shares her insights on the how's and whys of food triggers, such as the fact that it isn't always about will power, instead it's almost like "faulty wiring" in the brain that causes someone to obsess over food. Food Triggers by Rhona Epstein is written in an easy to understand manner, where personal stories are interspersed scripture along with very well researched information that helped me better understand food triggers and how to overcome them.A complimentary copy of this book was provided for review.