Review: Great book for understanding OCD and how to cope with it!  Helpful and highly recommended
Rating: 5 out of 5
Date: 06 20, 2014
This is an incredibly helpful book to read if you're wanting information on OCD.  As I read the description I found myself understanding OCD in a way I haven't before, for example how perfectionism comes into it, and how OCD and OCPD are distinctly different to each other.  The author then follows up with some incredibly practical advice on how to cope with and even down-grade OCD. He recommends CBT (Cognitive Behavioural Therapy), and as a huge fan of CBT myself I really enjoyed this advice section.  Very accessible and useful!I was really wanting to understand more on this topic so I could understand some other people in my life more – and this book was the perfect answer to that.  It goes into the relationship issues that come up between people who suffer OCD and others in their life, which I appreciated.  As an introduction to understanding OCD I definitely recommend this book.