Review: A Diverse Body Workout for Everyone
Rating: 5 out of 5
Date: 06 26, 2014
“Wodzilla” is a set tool to facilitate programs of different exercises and body workout.  It has a list of “Wod Terminologies” that will assist newcomers in understanding some words frequently used while in program.  There are a wide variation of exercises—complemented with regulated length of time.  Some of the program categories are: warm up, benchmark, body weight, cardio, and heavy lifting.The author is careful enough to encourage workout followers and health buffs by doing sets of warm up first.  Most of the exercises are very familiar, therefore, not too intimidating to new enthusiasts.  There could have been more details in each program; nonetheless, this book is really helpful and encouraging.