Review: Great advice
Rating: 5 out of 5
Date: 07 13, 2014
This little book gives great advice and tips for dealing with anxiety/stress/worry. I have struggled with anxiety for many years and have visited various counselors during that time to help me find healthier ways to deal with it. Almost every single technique that the counselors have given me to help counter my worrying are contained within this book. I have tried many of the suggestions in this book and I can tell you from experience that they really do work if you do them regularly. By learning to control your thoughts and deal with negative feelings, you can in a sense "retrain" your brain to think more positively and to keep a calmer head even during stressful times. This book provides psychologically sound ways to deal with the increasingly stressful world that we live in. Would highly recommend for those who want to bring more peace and calm into their life.