Review: An amazing resource
Rating: 5 out of 5
Date: 02 6, 2014
Probably the best book of practical knowledge I've ever read on anxiety and phobias. The tips and tools are the ones I return to time and again when I feel anxiety. It's my most recommended read for anyone who's suffering from anxiety of phobias. For people who have panic attacks or any phobia that's affecting their life it's a must-read, and for those who need stress relief from any type of anxiety it can be a good resource.