Review: Detailed Guide to Battle the Bulge
Rating: 5 out of 5
Date: 07 24, 2012
I have been working out for years, but the hardest place to firm up is your abdomen. Why is that? This guide is a great reference to the proper foods to eat as well as avoid to help you shed that stubborn belly fat. It also discusses the various exercises and other helpful advice. The book shows you how to find your BMR, it has a sample meal plan showing calories, etc., and sample workouts.The thing that really helped me was the lists of foods that you should eat, and shouldn't eat. I will be referring back to this section a lot. I also thought the list of regular activities that burn calories was eye opening. Did you know you can burn 351 calories playing cards? Wow.I have read a couple of books by this author, and I will be on the lookout for more. I like his style of writing (for the regular person) and he makes things easy to understand and use. Two thumbs up.