Review: Great tips on how to deal with generalized anxiety disorder
Rating: 5 out of 5
Date: 10 11, 2013
I bought this book because I dislike taking prescription medicines if I can solve the problem on my own. This book offers some great tips on how to deal with anxiety without the use of medication. There are some solid tips in here on how to use meditation to relax your brain and overcome anxiety, without the pills.