Review: Great guide with visuals
Rating: 5 out of 5
Date: 05 20, 2014
As a bodybuilder myself, I was curious about this one, so I clicked the download button. And it looks like this book is spot-on. Covers all the science and technique behind weight training. Goes through all the workouts with visuals so you know what proper form looks like. And you can clearly see that the author is thoroughly jacked himself, so you have some assurance that he knows what he’s talking about. Could use some nutritional support, but I bet the author can specifically cover that at another time. But yes, good work.