Review: Definitely recommended for anyone out there with sugar cravings!
Rating: 4 out of 5
Date: 07 17, 2014
Sugar, sugar, sugar! Yes, it may not come as a huge surprise that I have the worst sugar cravings. I’ll never forget what one person told me once. He said that sugar actually acts similar to a drug as it enters our bodies. Apparently, sugar activates the same brain regions that drugs do. And that’s really why we experience such a hard time getting it out of our system and ridding ourselves of its negative side effects.This book helped me tremendously in becoming even more aware of why it is so important to get a handle on this as soon as possible. But what I appreciated the most is the fact that the author provided me with some great strategies on how to actually go about doing just that. Definitely recommended for anyone out there with sugar cravings!