Review: Stop smoking naturally yeah not so much
Rating: 2 out of 5
Date: 03 30, 2014
ok maybe my expectations were a little high after reading the book's title and the good reviews.  however I really did expect more help.  I thought maybe this author had some program to quit smoking and fight the weight gain that normally comes with the quit. yeah, not so much. his program - go cold turkey and deal with the side effects. some of his suggestions are just out there. who has access to a sauna and who has "hours" to spend in one? unless you are already a member of a gym or something that has a sauna, where are going to just "find" one to spend hours in? and really - wait until stress levels are low to quit? that would be never in my world. And avoid interactions for the terrible first 3 days? yeah, not possible either. so basically this book tells you to quit, deal with the cravings and don't turn to food to fill the gap. glad it was free as none of that was news to me. saving grace for the book is the fact that the there are some really good suggestions for getting by once you have made it through the first few days. but how to quit without side effects or weight gain? nope not at all.