Review: An Overview of Crossfit to Learn From!
Rating: 4 out of 5
Date: 02 22, 2014
Crossfit is an educational guide introducing the basic concepts of crossfit training while offering great tips and tricks to get you started. I did feel this book lacked flow but it still contains information that will help you understand the mechanics of your body better and how to strengthen and maintain your physical to take you full force through the stages life presents.There's something in here for everyone to benefit from. Take that knowledge and apply it to your life with the direction and "how to" this guide provides. There's only good in that!