Review: Excellent Information
Rating: 5 out of 5
Date: 02 27, 2014
The book just doesn't speak to you about the framework of the diet, but gets into meal planning, recipes, and how to assimilate the diet in you daily lifestyle. This book is also is balanced in giving you some of the criticism of the diet, yet provides relevant information to clear ambiguity and misinformation out there about Atkins. If you are thinking about trying the Atkins diet, I encourage you to pick up this book first. It is easy to read yet very comprehensive!!