Review: What everybody needs
Rating: 5 out of 5
Date: 02 24, 2014
Being a medical student, I found this book very interesting. I used to be in a semi-depression for about a year (with A LOT of emotional eating) and somehow broke through it. As I don't want this to happen again I inform myself on different topics, and this is one of them.I found this book very helpful to me since it's pretty straightforward and yet very powerful. This book covers the principles behind emotional eating and offers you some ways to break out of it. All kinds of different yet possible ways to literally cure yourself. Plus it somehow helps you to really become aware of your body and to start taking care of it.I'd definitely recommend this book to everybody since in my opinion emotional eating is something that affects all of us!- Thomas