Review: Good Combination of Science and Human Element
Rating: 5 out of 5
Date: 03 21, 2012
I liked that this book covers some of the many health issues that can come as a result of stress. Many people are sick and looking for answers, and if they only knew that stress was the cause of their illness, they might be better able to get it under control. The thing is, it's a viscious cycle. Stress makes you sick, and being sick makes you stressed.What really brings the human element into this book though, are the survey results. Real people are sharing some pretty personal and often heart-breaking glimpses into the stress of their lives. You might think that there would be an overall depressing mood to that part of the book, but that isn't the case. Instead these people also share their methods of dealing with stress. The tone ends up being one of encouragement and hope.This book is well worth your time.