Review: I'm excited to get started on Tabata thanks to this book
Rating: 5 out of 5
Date: 12 14, 2013
I've been trying to lose weight, and have made significant progress but not fast enough, and my trainer suggested HIIT.  I didn't know much about it, so I picked up this book.The reasoning makes sense and the science is sound, so I am going to give it a try.  I’ve been doing research on HIIt myself, but the thousands of websites and huge scientific articles are a bit overwhelming.  I was hoping someone could sum it up well into a short and easy to follow guide, and this book seems to fit that description perfectly.My trainer recommended Tabata, and this book discusses that in depth, so I’m gonna give it a shot.Thank you for this book, and I will definitely look forward to more books from you in the future.