Review: All that you should know about this diet
Rating: 5 out of 5
Date: 06 27, 2014
The ketogenic diet is very popular now a days but most know it as the atkin's diet and still don't know much about it or how it works. This book will help you understand the principles of a ketogenic diet by explaining how to reach the ketosis state, understand the changes your body undergoes in this diet and many things that are important to know before you even try the diet. What I like the most is that it has a whole chapter on asserting whether this diet plan is good for you or not. I good read indeed.