Review: Great tips for improving your sleep!
Rating: 5 out of 5
Date: 01 18, 2014
I`ve been experiencing some sleep problems for the last 5 months. But thanks to this book now I am armed with a few very helpful strategies that I am currently using and I am very pleased with the results. For example I changed my habits - I try to get enough sleep through the night and follow a regular sleep-wake schedule. That small change in my routine improved my productivity and I feel a lot more energetic through the day. Good book with great tips for improving your sleep!