Review: Simple yet effective.
Rating: 5 out of 5
Date: 11 11, 2013
This simple book has solutions that are easy to use. I like that. As an extremely busy prone to stress, I don't have time for methods that take years of study to progress slowly. The solutions offered in this book are short and effective, ranging from eating chocolate to chunking down big projects to just plain old breathing. The information in this book is really solid common sense backed by science. I recommend this book as a reference for those who need quickie stress solutions.