Review: Useful Guide
Rating: 5 out of 5
Date: 05 2, 2014
Depression is an absolutely awful thing, and its hard for people not afflicted with it to understand.I like this book as  it helps you get to the root of the problem and provides techniques to stop your mind drifting off with negative thoughts which cause the depression.  It is a good positive read and I recommend it for those who are suffering with this.