Review: Stress: Stress Relief Strategies
Rating: 5 out of 5
Date: 05 27, 2014
This is a good book, it mentions that Chronic stress is defined as a state of prolonged tension from internal or external stressors, which may cause various physical manifestations, for example`: asthma, back pain, arrhythmias, fatigue, headache, HTN, irritable bowel synddrome, ulcers, suppression of the immune sustem sleeplessness, and so on... highly recommended