Review: Silence that inner critic
Rating: 5 out of 5
Date: 10 18, 2013
This book is chock full of wisdom, practical exercises, as well as inspiration.  There are many things that affect self-esteem, and the author does a great job of covering all of the areas.  The author teaches valuable techniques to improving self-esteem such as changing your outlook and reducing negativity to focusing on what we like about ourselves and are grateful for.  I like the fact that the author doesn’t tell us to just “snap out of it” but rather focuses on assessing why our self-esteem may be lacking.  The establishing priorities section was helpful as well as Four A’s in dealing with stress.  The book was loaded with helpful techniques that I will go back and re-read for practical support and motivation.  I highly recommend this book.