Review: Very Well Written Good Advice
Rating: 5 out of 5
Date: 01 30, 2014
This book explains that weight loss is a lifestyle change not a temporary fix.  I have lost50 lbs and 13 inches from my waistline with this kind of information.  Now I lost the weightbefore I read the book, but I did so following most of the principles that the authorgives in the book.  I recommend it whole heartedly/.  We are simply eating way more foodthan we need to eat in order to live and eating way too much junk food.  I lost the weightand never starved myself.  You also need to add some exercise like walking or riding abike on a daily basis to really make the pounds come off.  Just do it and stop makingexcuses.  You will be so proud of yourself, I know I am.