Review: Good info and presentation
Rating: 4 out of 5
Date: 05 26, 2013
I'm already a convert of having a morning routine so the premise of this book is perfect for me. In addition to the specific info and great breakfast recipes, I appreciate the chapter summaries and the casual, friendly style coupled with references at the end of each chapter. This no-nonsense guide gives many strategies for boosting metabolism to help burn calories rather than store them as fat. I doubt I'll be taking cold showers, however, but the rest of the ideas should be easy enough to implement.