Review: Great resource
Rating: 5 out of 5
Date: 06 27, 2014
This was an interesting book. High blood pressure and diabetes run in my family and I have a lot of friends who suffer from diabetes, hypothyroidism issues etc, so this will be a great resource for them.This book was also refreshing in that I think that we have forgotten to go back to the natural ways of our grandparents. They did not have all the highly processed overpriced food stores we have today. I believe those highly processed foods contribute to obesity and illnesses that are so rampant now.My nutritionist told me to always eat as clean and as close to nature as you can. Now I have a list of superfoods that will help me eat right, watch my weight AND keep my blood sugar levels down. This book was a very good read.