Review: It's OK for a beginner.
Rating: 3 out of 5
Date: 06 27, 2011
It's just ok.  It is very short and reads much like a little check list.  Some paragraphs in the very beginning read verbatim from the author's other work "Burn a Pound of Fat a Week: The How to Guide".The majority of the information and exercises are old stuff.  Some suggestions seemed a little absurd.  I could not help but roll my eyes when I read:  "Choose exercises you enjoy."  Really? If I enjoyed exercises, I wouldn't need his motivational check list.It is ok for a beginner but not for someone who's been around the gym a time or two.