Review: Filled with practical advice
Rating: 4 out of 5
Date: 01 3, 2014
This is a very useful book for anyone who wants to move and feel better.  Edward gives a lot of very practical advice and great exercises to help you overcome years of compensatory movement that may have left you feeling stiff, inflexible and low in energy.  I will recommend this book to my clients.--del millers, author of Fitness & Spirituality & Dr. Del's Rapid Fatloss series of books