Review: The solution to the binge cravings.
Rating: 5 out of 5
Date: 06 23, 2014
Carbohydrate cycling is something totally new to me. I have heard it mentioned before but I had no idea what it was or how it works until I read this book. I too have moments when I just can't take it anymore and go on a carb feeding frenzy or sugar cravings. That is the problem with some diets restricting the food you grew up loving. So in my case I get to a nice point and then revert back when indulging on a craving and then I have to go back. This diet method will help you overcome that problem with less sacrifice.