Review: Interesting approach to loosing weight
Rating: 5 out of 5
Date: 01 7, 2014
Before reading this book I've never heard about Dash Diet that's why I was interested in finding out about advantages of this type of diet. Especially dash diet helps protect your body against the risk of having cardiovascular diseases, strokes and even organ failure. In dash, the meal plan emphasizes on healthy eating. The weight loss is a “side effect” of its primary aim of lowering hypertension.The book is very easy to read and information presented in a clear format. Dash diet is described as a 'realistic' way of loosing weight and doesn't give you empty promises. I'd recommend it to anyone looking for a new ways to loose weight.