Review: Such a fantastic, insightful book
Rating: 5 out of 5
Date: 04 18, 2014
An absolute must for anyone struggling with anxiety or depressed feelings or bouts of unhappiness. It is so amazing. I've started using some of the techniques described here. It showed how unaware I am of most of my thoughts, and how I can be better controlled in my own thoughts, words and actions. Highly recommend. I'm not depressed, but all of the key principles could be applied to any aspect of anyone's life.