Review: Exactly how to avoid Diabetes
Rating: 5 out of 5
Date: 10 27, 2012
I reached the same conclusion as the author of this book, but I reached my conclusion after many years testing my blood sugar AFTER I eat...And according to my blood glucose meter, this is EXACTLY how I should eat to keep blood sugar controlled.After many thousand blood glucose tests, the diet that "passed" is: meat, chicken, fish, eggs, no-sugar yoghurt, and vegetables... not much fruits... a little beans and nuts... No spaghetti, rice, potatoes, bread, or breakfast cereals... And of course, no candy or sugar...There are a few more details I could add, but this is basically complete, and it is almost exactly what the author calls The Paleolithic Diet.  So if that is what she calls it, whatever she calls it I HAVE TO AGREE that this is the healthiest way to eat to avoid diabetes... The blood glucose meter told me so...I would surely have been very happy eating healthy foods with cavemen.  They knew a thing or two that most of us forgot... or we learned to eat some foods that we should never have learned to eat, because they harm us.So I give the Paleolithic Diet my full stamp of approval.  Five stars.