Review: Si señor!
Rating: 5 out of 5
Date: 01 1, 2014
In my opinion, the Mediterranean diet is the best! It’s been 7 years since I got started on it after moving to Spain. I have also lived in Italy where surprisingly it wasn’t only about pizza and pasta. There is a lot to learn from the Mediterranean diet, the Mediterranean lifestyle and the Mediterraneanpeople. This book offers a good introduction and I would recommend it to all Northern Europeans, Americans and everyone interested in a healthy and balanced lifestyle. Just slow down, and get back to the roots!From my own experience, ever since I switched to the Mediterranean diet I got more energy levels, felt happier and lighter and I also lost lots of weight. Sometimes I do periods of detox and a more restrictive vegan-alkaline diet, but 90% of the time I eat a balanced Mediterranean diet.The Mediterranean diet is like a mix of the Alkaline Diet, the Paleo Diet and the Macrobiotic Diet. You have plenty of fresh fruits and veg, healthy, wholegrain carbohydrates, fish and seafood, meat, legumes, and of course olive oil and wine. As a wellness coach I always recommend this kind of a balanced diet to my clients. One needs to make sure to get all the nutrients that the body needs.I hate fad diets.Surprisingly, Even though I already eat and cook Mediterranean every day the book gave me some new ideas as it has some really great recipes. I must say I was a bit skeptical as I thought I knew pretty much everything and so this ebook was a nice surprise! Even my boyfriend liked the book and said he would give it five star and he is Spanish haha!MY fave recipes are salads, especially pasta salad. Quick, easy, healthy and provides you with new energy, just like this ebook!