Review: If you are new to Yoga this is a great place to start
Rating: 5 out of 5
Date: 02 24, 2014
I have heard a lot about the benefits of Yoga but I never really understood what it can do for you and what it really is.Ntathu Allen has written a great book for beginners, as the title says. The book starts out with the popular reasons why people start yoga, which is a good place to begin. Then there are instructions on how to choose the right Yoga for you. There are seven popular styles of Yoga to choose from and the book explains each style.There are several other explanations and the book guides you through understanding Yoga, choices to be made, and how to start your first Yoga exercises. Without this foundation and choices you will most likely miss out on all the benefits you can receive from Yoga.This book is a great place to start to reap all the benefits of yoga. I would recommend this book for beginners and experienced practitioners that may want to try a different style of Yoga.