Review: Combination of an intro and a cookbook
Rating: 4 out of 5
Date: 12 20, 2013
I've been on a paleo lifestyle for a while now and have gotten some amazing results. I'm always looking for new guides and recipes though and was also looking for a great introduction I can give to friends who might want to give it a try.This is not a quick diet that promises you'll lose a ton of weight in a day or two. It really is a change in lifestyle. If you've got the determination to apply this for the long run I promise you it will change your life! Having said that, I would have liked a bit more research info and the layout of the recipes (viewed on an iPad) should be looked at. There are some great recipes here but be prepared to spend some time in the kitchen. I'd skip a few days and just cook the same thing two days in a row. That'll safe you some time and makes it easier to get used to.