Review: Panic Attacks
Rating: 4 out of 5
Date: 10 12, 2013
This is a good concise guide to some helpful strategies to overcome panic attacks.  Cognitive behavioral therapy and medications are discussed, as well as foods to avoid.  I know women who have said caffeine can worsen or trigger their anxiety, and even another woman who said that when she cut out all foods but fruits, vegetables and sprouted grains, her anxiety lessened tremendously. So, diet does play a role, as the author suggests.  Overall, would recommend!