Review: Carb Cycling Made Easy
Rating: 5 out of 5
Date: 06 12, 2014
I have been dieting for quite a while now. I started dieting a while ago using calorie counting. This book simply reinforced what I was already doing. I am allowed to have up to 1200 calories a day. This book showed me how to create a meal plan. When I should eat. So now I get up at 7 a.m. and have breakfast and the other meals follow at 1 p.m., 4p.m. and 7 p.m. I love that I am alloted a cheat day which really helps with the urge to binge eat.I also love the fact it doesn't just talk about carbs and weight lost. It gives you recipes to help create heathier low calorie meals. It gave great soup recipes, vegetable dishes, meat recipes and even desserts recipes (huge bonus in my book). I have tried several with great success. Recipes are extremely easy to follow.The book is short sweet and fluff free. It only tells you what you need to know. I would recommend this book to anyone looking to learn the basics of carb cycling for weight loss. It's very informative with tasty recipes. I must also say carb cycling in conjunction with exercise will definitely help with weight loss. Highly Recommend!