Review: Basically good info
Rating: 3 out of 5
Date: 02 20, 2013
This book summarizes some basic good health info..no real "secrets" if anyone thinks there is something new here.  If you can take to heart the need to make changes in your habits, you will see and feel results, and this gives you a list of healthy changes...not to all be done at once.  Pretty well done and straightforward.