Review: Great book
Rating: 5 out of 5
Date: 06 20, 2014
The "Mayo Clinic Diet" by Aprille De Mays is not just a diet it is a lifestyle change.  Growing up in the south Aprille didn't know any other way of eating other than the fried and buttery foods that we are accustomed to in our southern dishes.After fighting obesity most of her life Aprille came across the mayo clinic diet which changed her life completely.  The author doesn't tell us that this is going to happen overnight.  She tells the cold hard truth about changing your life.This is a very well written book that I would recommend to anyone.  Her weight loss story is very inspiring and will also make you take a good look at your own lifestyle.