Review: get this book before you dive into paleo
Rating: 5 out of 5
Date: 06 19, 2013
There's tons of information out there about paleo, so much so that it is hard to hone in on the essential facts to start the diet. So if you are a beginner who is thinking about going paleo but needs somewhere to start, this is a good guide. The author has done his research and presents the history behind paleo, why it is important and how to start the diet. Start here...and then purchase a follow-up book for recipes, etc. You'll be glad you got a good foundation of the basics with this book.