Review: A lot of content in this book
Rating: 3 out of 5
Date: 04 15, 2014
There is a wide variety of content in this book, between the food recipes and the beauty recipes. A lot of the food recipes use sprouted ingredients (nuts, rice). The one recipe I wanted to try seems to have an error in it. The Coconut Banana and Rice Flour Muffins recipe lists 1 cup coconut flour as well as 1 cup rice flour but the only wet ingredients are 3 over-ripe banans, 1/4 cup melted coconut oil, 1 beaten egg, and 1/2 cup coconut milk. I have baked with coconut flour and I know that a little goes a long way. It would take a lot more liquid and eggs for that quantity of coconut flour. Try the book while it is free and maybe you will enjoy some of the recipes, but I am deleting it from my Kindle.