Review: Good information about fitness that everyone should know
Rating: 4 out of 5
Date: 07 24, 2013
"12 Health and Fitness Mistakes You Don't Know You're Making," by Michael Matthews, is a free ebook that clears up some myths that people have about health and fitness. The author explains why the myths are false, and in the process, provides the truth about those claims.Another aspect the book covers is the health and fitness industry. The author shares his theories on the true agenda and intentions of said industry, which is not pleasant to learn about, but you will be better off knowing the truth. And what he explains makes sense, so he is not giving bogus information.The author has his own perspective on health and fitness, most of which I agree with. For some, it is an enlightening book. For others, a refresher. For everyone, it's worth the read. I learned tips from this book and I enjoyed reading it, so I recommend it.