Review: Holistic approach to stress management
Rating: 5 out of 5
Date: 11 8, 2013
I enjoyed the positive, uplifting approach the author takes to reduce stress and live a happier life.  It addresses physical, emotional, and spiritual needs that we all have and need in order to live more balanced lives.  The book challenges you to assess your current situation, and what you could improve in order to manage stress better.  I found the information on changing your attitude in response to stress very helpful, particularly for situations that you can’t change.  A well-written, researched, and thought-provoking resource.