Review: Great way to release stress
Rating: 5 out of 5
Date: 06 17, 2014
One of the clearest, most concise and straight-forward books I've read about meditation. Simple, effective, and filled with insights. The author is clearly passionate about the subject and encourages readers to give it a chance, offering a variety of techniques to get started. I now feel I have a understanding on how to meditate and how to improve my practice, and yes after practice I fell great!