Review: Great Guide!
Rating: 5 out of 5
Date: 06 24, 2014
Following a paleo diet has been a yhing I would like to do. I got this book and some others on the subject. This one is definetively my favorite. The author explains clearly and simply the principles of the diet. I especially like the author's approach to the paleo diet and the chapter change your mind, change your diet. Like all the paleo book out there there are list of food to eat and to avoid but here the author explains why in more details than a simple list. There is also a list of health benefit and how you can combined the paleo diet with intermittent fasting.There are several recipes to get you started for breakfast, lunch and dinner. These are well presented and the instructions are clear andeasy to follow. I made the zucchini cupcakes and they were  simply delicious. I will definetively make some more recipes from this book.Overall, this is great book about the paleo diet that I would recommend to anyone wanting to start following a paleo lifestyle.