Review: Five Minutes an Hour
Rating: 5 out of 5
Date: 12 1, 2012
This book is written by a brawn with a brain who knows people, reality, and the industry of exercise. I've been hearing about the "Sitting Disease" and I'm so glad I picked up this book and got the lowdown on the science and the solution in just a few pages and minutes of my time. I'm someone who sits all day. I've got a rebounder in my office, and I just put an elliptical in my bedroom so I have no excuse not to free my body from the disharmony that physical lethargy creates. Just five minutes per hour. I spin on the weekends and walk in the mornings but that doesn't cut it. I always feel better after five minutes of movement and my brain thinks better as well. I've known since my twenties that the more I exercise the more I want to exercise and the more I'm lethargic the less I want to do anything. After reading Kent's book I have no more excuses and lots more inspiration. Choosing this book is a no-brainer because it has lots of brain power and precision word-crafting in it.