Review: interesting
Rating: 5 out of 5
Date: 11 17, 2012
I never found the purpose of reading food labels, or in other words, I didn't know how to read food labels. After reading this book I found the importance of reading food labels. For most of us we believe that we are consuming healthy, fresh foods by their appearance. But in most cases, foods that appear to be harmless are those that contain high calories, saturated fats, etc. The old saying" don't judge a book by it's cover" certainly applies to this. Checking the calories on a box of cereal can surprise most parents. This book informs those who are not so sure what they are consuming. I highly recommend this book to anyone, it will change your style of eating and way of grocery shopping.