Review: Educational information, Helps You Make Diet Changes
Rating: 5 out of 5
Date: 02 17, 2013
I found this book to be very educational and full of practical solutions.  I liked that it took the time to educate you about PCOS first, and then explained why incorporating different foods into your diet can help. Instead of just teaching you, it gave great recipes that are easy to make to enhance your diet. This is a great resource for someone who has PCOS with practical steps on how to improve this condition through your diet.  Many times we are so quick to rush to medicine and pills when simple changes in our diets can make a large impact as well.