Review: A fantastic step by step guide to healthy weight loss
Rating: 5 out of 5
Date: 04 10, 2013
I love this book. I can't tell you how many diet books and i have read that tell you they are going to show you how to lose weight only to be disappointingly vague and generalThis book is different insomuch as it really is a step by step easy to follow specific instructions of what to do and more importantly what NOT to do...something all the other books seemed to forget to mention. Also this is more of a "lifestyle change" book than a diet because the changes are doable, easy, flexible and reasonable It is easy to follow along on a "week by week" basis and will not leave you feeling cheated, unsatisfied or fed up.I am very happy to have finally found a plan that i know I can stay with and continue with throughout my life. Kudos to the author for finally showing us the right way (and simple way) to healthy  weight loss.