Review: Professional and Thorough
Rating: 5 out of 5
Date: 06 1, 2014
Great info, great photos and a professional layout make this book very user friendly and highly practicable.I learned so much from the first few pages and was instantly motivated.  I had no idea that fruit juices could be fattening.Every recipe has a calorie/fat/protein/carb chart and so you know exactly what you are eating.  What I like about the Ketogenic approach is that fried food is no longer a no-no.The broccoli bisque with Cajun seasoning and crispy bacon is divine.  I also love the chicken salad with avocado dressing, the scones and the pancakes.The book as the title suggests is broken into a 7 day meal plan and I found I looked forward to each day just as much as the dishes as so varied and exciting to make.If you are looking for a new approach to diet....get this book.  If you love cosmopolitan, modern meals...get this book.