Review: Helpful guide to start off a Paleo diet
Rating: 5 out of 5
Date: 05 5, 2014
I have heard of the Paleolithic diet but I didn't really know that much about it until I read this book. It has taught me the health benefits of eating the food our prehistoric ancestors used to consume. Unlike other diet books, this book gave me a strategy of how to shift to a healthier diet without necessarily shocking my body with drastic diet changes. It offers an easy guide to transitioning into the new diet and maintaining it in the long-run.