Review: Excellent read for health enthusiasts
Rating: 5 out of 5
Date: 07 3, 2014
This book is really great at helping to understand the basics of nutrition. I really got a lot of benefit from the information provided about vitamins and the explanations of not only what they do and why they are good for you, but also what foods that they can be found in. Very useful information that is clear and concisely written.