Review: Great Book, start sleeping better by eating different foods!
Rating: 5 out of 5
Date: 11 26, 2013
This is definitely a great guide to getting a perfect night sleep. It leaves no stone unturned in trying to help you get a good rest. I really liked that it talked about what foods help benefit getting a good sleep, and hadn't realised acidic foods could effect sleep. One of the examples is Pizza, which is definitely a dinner meal for me, so knowing that it could affect my sleep has really got me thinking about what eat at dinner times!