Review: HIIT all the way!
Rating: 5 out of 5
Date: 12 19, 2013
This book was well written with scientific explanations given as it shows you how to do stuff. As a Life and Sports Coach, I will definitely bring onboard the stuff from this book. This book is highly beneficial and it works. What I loved the most was the length. It is not too long or too short. Its is just about the right size. If you are an athlet, a sports coach or simply want to stay in shape, this book is it.