Review: Great book
Rating: 5 out of 5
Date: 08 12, 2013
For a beginner in learning Mindfulness this is a great book. I loaned it to someone who has practicing this for a few years and she loved it also.  She said it gave her better insight into integrating Mindfulness into her daily life...not just at home when she needs to wind down after a long day. I would recommend this to anyone who needs to learn to calm down in life...with practice these exercises will really help out!!