Review: Very Useful Tips and Tricks!
Rating: 4 out of 5
Date: 08 30, 2012
This is such a great book perfect for anyone who feels like they just don't have any control over their eating habits.  Mind Over Mouth is packed with useful tips and tricks for getting around any food urges or sudden cravings. As someone who works in the fitness industry I am always looking out for new and maybe more "outside the box" ways of helping my clients. Reading through the techniques in this book has helped me look at controlling food cravings from another perspective. The book will benefit everyone and not just those people looking to lose some extra pounds. The collection of techniques are easy to follow and fast working.