Review: It Explains Nutrition and Weight Loss Well
Rating: 5 out of 5
Date: 09 30, 2013
This book is about nutrition and weight loss by cycling and eating healthier. It covers the basics of nutrition and explains what the micro and macro nutrients are and what the correct portions for each macro nutrients are.Also the book is offering advices on how to loose weight. There are good tips like staying hydrates, eating consciously, keeping a food journal, making baby steps first when changing our diet and so on.There are included chapters about cycling benefits, cycling myths and advantages of cycling for weight loss.In conclusion: the book explains what micro and macro nutrients are and offers easy to follow advices for weight loss with cycling.