Review: Vegetarian is HEALTHY Too!!
Rating: 5 out of 5
Date: 10 24, 2013
I've been a healthy non-vegetarian eater my whole life. I was never convinced that eating only a vegetarian diet would help me lose weight and become leaner. In fact, I have friends participating in body building contests who eat only eggs and chicken.This book comes with simple alternatives about how to build your body without losing out to essential elements. I've been handling some weight issues and this was a good book to supplement me especially in making food choices which did not deplete me of vital nutrients.What I liked about the book is the ease and simplicity with which the book is written. I found it nice to know that with the help of a proper diet, one can achieve the physique which he wants. It helps to have someone validate and actually say that something worked. I want to try out going vegetarian for a period of time and now maybe I will.Highly recommend this as a good factual read!