Review: The Answer to Restless Nights
Rating: 4 out of 5
Date: 05 23, 2014
Honestly, I rarely have sleeping problems (probably just transient insomnia), but I thought of reading this just in case I have my sleepless nights. I noticed that the reason I’m not having such difficulty is because I live a healthy lifestyle, which makes chapter three my favorite because I do these every day and night. Basically, I saw that the book gave a clear explanation of what causes insomnia, and addressed the problem by giving simple but helpful tips.