Review: Never look at food in the same way...
Rating: 5 out of 5
Date: 02 17, 2013
I had no idea what this diet was about as I went to my CrossFit training. They spoke of it the first week, but I tuned it out. I  was not open to whatever caveman type of thing this was. I wasn't confused, just not interested. I'm glad I saw this book it has helped me to see more about this type of diet and how I can go about making a shift. The convenience meals are the best because who's not on the go?! The recipes that are shared are helpful and a good start. Now I feel empowered.