Review: Diets or a way of living?
Rating: 5 out of 5
Date: 02 24, 2013
This book was very informative, and I think its great that people are writing books and diet which can help educate people.Obesity is a major problem in the US people don't understand the long term health problems they will get if they don't apply sometime of diet to their life.I personally have tried many diets and some have worked some haven't, after years of trying diets I've come to learn that's it not a diet that works its changing your eating habits and working out on a regular bases, thats what's gonna give you the long term results.