Review: Great information for a 5k
Rating: 5 out of 5
Date: 08 1, 2013
A nice informative and practical guide to preparing for a 5k that is aimed at beginners but is actually quite comprehensive. I think even some veterans could learn some things from this in making their run as efficient as possible, it's definitely got a lot of substance to it without any useless filler. This book is definitely going to help many people out with their training and on the day of their big run. I learned tons of techniques that I know for a fact is going to make mine go much smoother than before.Overall I am very pleased with the material, it's detailed enough to cover everything related to a 5k but it's also written in a way that's easy to understand for complete novices. I definitely recommend it