Review: Loving kindness for eating issues
Rating: 5 out of 5
Date: 04 22, 2013
Though the Title says Binge Eating, this book is really aboutgiving you help with any eating issue, something mostpeople have at some point in their adult lives.Though written in a woman-to-woman conversational style, Ithink it could help anyone who wants to confront theirstress-eating, over-eating, or 'needy' reltionship with food.This isn't about a 'cure' or a step-by-step program, andisn't meant to be. It is more what a wise and loving friendwould say - someone who has been there and knows what it'slike to be so ashamed of your bad eating behaviour you can'ttalk about it to anyone and can hardly admit it to yourself.A couple of the strengths of this book are mantras - thesecan help calm you, like a meditation. Also, there are questionsto work through in your journal as you find your own pathto healing.A helpful, compassionate book.