Review: Superb book for learning how to lower cholesterol!
Rating: 5 out of 5
Date: 04 20, 2014
There are three reasons that I purchased this book:1) Wanted to learn more about keeping my cholesterol down.2) Wanted to learn about the GOOD type of cholesterol.3) Wanted to learn how to lower cholesterol (my good friend has high cholesterol).+ This superb book lists the causes, risk factors of high cholesterol and tests and treatments.+ Chapter Four is my favorite because it is called Lifestyle Changes. In this chapter it lists heart healthy foods, fiber, goes on to the benefits of exercising, quit smoking, keeping healthy weight and so much more!+ Chapter Six is also a favorite as it contains info on how to make healthy changes in foods for example changing from eating more plant based foods rather than animal foods.If you or someone you know and love has high cholesterol, then I highly suggest this helpful book!