Review: I'm sold! get me a rope.
Rating: 5 out of 5
Date: 07 27, 2013
This book offers a simple training regime that is supposed to take much less time, yet reap many times the benefit of traditional low-cardio exercise. As I have tried the later for years with mediocre results, I am very much fond of the idea of wasting less time and getting better results.The book begins with a logical explanation as to why this type of exercise works better. It continues with simple explanation of various jumping techniques, from "never jumped in my life", through more and more 'complex' (not all that complex really) variations all the way to pro-jumper.I'm sold. Going out to get my rope and start today.