Review: A must read!
Rating: 5 out of 5
Date: 06 12, 2014
This book contains proven steps and strategies on how to control your binge eating habits, minimize food addiction and overcome emotional stress that causes food craving and overeating. I like the 12-Step program to overcome food addiction.-The 12-step program is a form of treatment process that gives guiding principles on how to recover from addiction and emotional or behavioral problems. Plus dessert recipes of healthy living and effective exercise routines,