Review: Take the shame away
Rating: 5 out of 5
Date: 04 5, 2014
I have been troubled with leptin resistance in my time - and it is eye-opening to learn of this condition. Knowing that there is a biological reason for overeating takes away all the judgement and shame and allows efforts to be placed in the right place - what and how to eat. This is a good, straightforward book that gives you all you need to know, with no fluff, to get on track and curb your overeating tendencies.