Review: Lots of useful tips
Rating: 4 out of 5
Date: 03 9, 2012
I've been an off and on runner for many years, and I've read a number of books on running. However, this book did have ideas and advise I can't recall reading or thinking of before.This is a tips books, not a comprehensive guide. If you're not a runner yet, you may want something longer to get started with. And if you're already running marathons, you probably know all this in your sleep.Also, it assumes you are running for distance, not interval training. This is true of most runners. I for one have become convinced of the value of sprinting harder for less time and distance, but that's outside the bounds of this book.Recommending for runners looking for more ideas and info to go to the next level.