Review: A wealth of information
Rating: 5 out of 5
Date: 07 1, 2014
Of all the diets out there (and there are a bewildering number), the Atkins Diet I think is the easiest and healthiest to stay on for the rest of your life. You will feel good on this diet, and your blood tests will be great. In this book -  Atkins Diet Guide For Beginners  - written by Alexandra Rossi, you will find excellent information to understand  and follow this diet.You will see that this is not really a “diet” per se, but a life style - a sensible and well researched system. It is easy to stay on, after only 2-weeks.You will lose weight and feel so much better than when you are on the “nutritionist’s” advise to eat a “rounded diet” of fruits, vegetables, starches, and so on. Those diets seem to make sense, but they just don’t work in the long run.This guide provides delicious recipes to start out with, explains the principles of the Atkins Diet clear and covers a 7 day meal plan. A great guide packed with delicious recipes, a wealth of information. Recommended !