Review: Good read
Rating: 5 out of 5
Date: 06 10, 2014
This book is very practical and informative. I learned so much more about the low carb diet. I have tried it before but I didn't know what to eat, I would always have to be checking a list, check the carbs count on everything and it was cumbersome. However, with this book I learned how to deal with that and other problems I encountered such as crabs cravings because the brain still needs a certain level of carbs and how to stay active which is very important to me. I don't want to be on a diet that I can't even move around if I want to. This is a really good book.