Review: Nutrition
Rating: 5 out of 5
Date: 03 3, 2013
This book is a great way to learn to read food labels. It breaks down the components of the nutrition facts on food labels and helps you understand how they relate to your health. This book taught me how correctly read the boom label and taught me much great information. Knowing the food label is crucial because it is what you are putting into your body. We need to pay more attention to what we put in our bodies to stay healthy.