Review: Go Wheat Free to Lead a Healthy Life
Rating: 5 out of 5
Date: 07 27, 2013
It is very timely that this book was recommended to me.  One of Dr. Oz' recent shows was about how he totally recommends a wheat free diet for weight loss as well as an overall healthy lifestyle.  This book explains very clearly five reasons one should consider a wheat free diet and certain symptoms to look for if you might be allergic to wheat. It also includes many food items that you would never think of that have wheat in them.  Would you ever think that relish or canned black eyed peas contain wheat?  Now with this book and the delicious wheat free recipes I can start to change my diet.  Thank you Joshua.