Review: Important read
Rating: 5 out of 5
Date: 10 1, 2013
This book really reminded me how important it is to actively learn more about this condition if you yourself have attacks or not. It provided a lot of solid information that took my knowledge to a new level, witch i am grateful for. I have close friends who battled with panic attacks for a long time and managed to free themselves from it using a lot of the same techniques and ideas presented here in this book so that right there validates it for me. When i put what they have told me about their own experiences up against what the writer shares with us - i give it a thumbs up!