Review: Great Yoga Poses for stretching the Body
Rating: 5 out of 5
Date: 05 27, 2013
The coloured pictures are great to show you how the end result should look like as it is difficult to follow instructions step by step & understand. Also the extras at the end of the book are a little gold mine for related topics & items to follow-up. I had forgotten what some poses do for the body so the bridge Pose raised my energy & I have always found the Warrior Pose powerful. There are sooooo many poses out there so these 11 are great starters. Got me going again.