Review: Great Food (whether you are a vegetarian or not)
Rating: 4 out of 5
Date: 01 17, 2014
This book is not just for strict vegetarians. We all need protein and if you eat meat, but not often, you need to find a replacement for that protein with foods like nuts, beans, eggs, etc. (author Jena Mars supplies a focused list of 9 high protein foods that serve as the base for the recipes in this book). And there is an excellent selection of 25 recipes including 5 appetizers (like Mexican Pizza and White Bean Dip), 7 soups and salads (like Quinoa and Roasted Pepper Chili and Asian Quinoa Sald), 5 Lunch (like Steamed Dumplings and Vegetarian Burritos), and 8 dinner (like Sheperd's Pie and Risotto) all with per serving nutrition information.