Review: Don't Stay Depressed. Read this Book
Rating: 4 out of 5
Date: 04 27, 2014
Feeling depressed? As this book makes clear depression is a common condition that is more complicated than many people think.Over Coming Depression is a short read that in its 28 pages clarifies the many different types (levels) of depression and makes some common sense recommendations to overcome or to at least gain control of the many unpleasant symptoms depression can bring on.The main take away is that lasting depression in any form should not be taken lightly. While everyone at times is subject to some form of depression medical help should be used for long lasting or deep depression.Several suggestions for overcoming bouts of common depression are given. Hint: Maintaining a healthy lifestyle is important.