Review: Great information, clear writing.
Rating: 5 out of 5
Date: 05 27, 2014
I've had a recurring problem with obesity which has persisted since my college days. I've tried several diets and exercise regimes, mostly with mixed success. Last week, I came across a TV documentary on the Japanese region of Okinawa, famous for the fabulous health of its citizens, who live well into their 90's – which is attributed to what is well known as the “Okinawa diet”.Intrigued, I looked for the best books on Amazon on the Okinawa diet, and I'm very happy to have stumbled upon this one. Wade Migan, the writer, keeps everything simple and concise.He begins by systematically builds up the case for the Okinawa diet, explaining the reasons behind its popularity, does it really work and is it hyped up or does it have a basis in reality. He goes into exacting detail about what constitutes the Okinawa diet, describing at length the “Okinawa food”.My main concern was whether I could adapt myself to Japanese food. After reading the book, it's clear that adjusting won't be a problem. In fact, the writer gives an excellent action plan on how to adjust to the Okinawa eating style. I found the detailed sample menus for Okinawa breakfast, lunch and dinner very useful.Finally, I'm very happy with the book – it gave me the information that I was looking for, and appreciate the writer's way of explaining the topic, systematically, clearly, leaving no room for confusion, and no unnecessary detail. Definitely worth 5 stars.