Review: Got me hooked on yoga!
Rating: 5 out of 5
Date: 02 4, 2013
I have been wanting to try yoga for a long time. I need an exercise that is low impact and good for stress relief. My friend recommended I try yoga. I don't have a fortune to spend on classes or even videos, especially if I end up not liking yoga, so I started to look for a book to get me started.Introduction to Yoga and Its Benefits is a nice, concise introduction to yoga. This book and yoga are both perfect for the busy individual who only has 15 minutes a day to commit to this excellent exercise.Introduction to Yoga includes beautiful, useful pictures of yoga poses. The book gives many examples of the benefits of yoga. Anyone with high blood pressure, depression, or diabetes, to name a few, would benefit from yoga and this helpful introductory book.Another thing I have to mention is that this book is lendable. This is very good for me since I love lending books!