Review: Another Winner From This Series
Rating: 5 out of 5
Date: 12 26, 2013
I would not describe myself as a health nut, but I am one who watches what I eat. After all, I lost a lot of weight several years ago, and I have been able to keep it off. I do not always eat as I should, but much of what I read in this book I know is true from experience. It is very tempting to eat the wrong food when you are stressed. I am not much of an emotional eater, but I am a bored eater. And sometimes I just want the wrong thing for no real reason--I just want it. The author gave some very easy-to-implement solutions, and I would recommend for everyone to read it and try some of her suggestions.I was sent a copy of this book in exchange for my honest review. I was not financially compensated, and all opinions are 100 percent mine.