Review: Caffeine: Habits & Effects
Rating: 5 out of 5
Date: 11 1, 2013
This is a great book, I think many people have heard caffeine, because it can found in many beverages and some foods, but do you know it advantage and disadvantage?After reading this book I understand Caffeine stimulates our nervous system reducing the effects of fatigue and restoring alertness, but on the other hand the negative consequences of too much caffeine include irritability,nervousness, and insomnia. meanwhile this book also explain the two species of coffee plants ,roasting process , and how to achieve weight loss results.