Review: Be Active, Be Motivated!
Rating: 5 out of 5
Date: 07 2, 2014
True enough, one’s motivation can be directly proportional to the soundness, practicality, and realistic nature of the goal. That is why, as we can definitely assess our own capabilities, it is best to keep weight loss goals realistic and achievable. It is also equally important that you surround yourself with people who share the same goal with you and motivate you to work for your goals. Basic may be the steps you can find in this book but these are things that people tend to overlook. Two of my favorite basic steps are avoiding negative talk and getting a rub-down. Laying down the benefits of good health is a great way to motivate readers. Highly positive read!