Review: plenty of tips at the end of the book which have left me ready to begin the process with confidence
Rating: 5 out of 5
Date: 11 21, 2013
A friend of mine tried out intermittent fasting recently and it really worked out for him, so I thought I'd try this book out before I began. The book works through the benefits and how the fasting process works. It also details what to eat whilst on the diet, which is not as contradictory as it first sounds. There are plenty of tips at the end of the book which have left me ready to begin the process with confidence. A worthwhile book to read if considering intermittent fasting.