Review: Great book for someone looking in to low-carb options.
Rating: 5 out of 5
Date: 07 12, 2014
This was a great introduction book to understanding what the low-carb diet it and how it can be applied to each individual. Most impressively the book takes into account that everyone is different and not ever diet can work for everyone, and therefore there is no set-in-stone amount of carbs that a person should have in order to loose weight or maintain health; it is completely dependent on their body's makeup. This book does a great job explaining the pros and cons of being super strict with a no carb diet (ie the Adkins diet). Additionally the book has some great ideas for low carb substitutions for generally high carb products. There is also a discussion on the 6 hour secret.