Review: Very thorough guide
Rating: 5 out of 5
Date: 08 31, 2012
The magic in this book is that it gives you a sensible, and maintainable lifestyle change to help you lose weight, and keep if off in the long-term. Something like this works so much better than the normal diets, which is starve yourself for two weeks. Then you put all the weight back on as soon as you stop because you lost the weight in such an unhealthy way.Regardless of how much weight you are looking to lose, this is a great guide to help you achieve that.