Review: Great beginning tips!
Rating: 5 out of 5
Date: 04 3, 2014
For someone interested in getting started at yoga, this book is ideal. It starts out by taking you through the benefits of yoga, which are many. Then, the author will take you step by step through each of the poses, carefully explaining each one, and what the benefits associated with it are. With everyday of our lives becoming more and more hectic, we must all learn how to both relax and focus. One of the things that I really liked about the book was how the author took care to explain that many of these exercises can be done anytime and anywhere you need them. I would recommend this book to anyone even remotely interested in yoga. It is a great read, get ready to get relaxed and get a workout!