Review: Breaking the Hard to Change Habits
Rating: 5 out of 5
Date: 10 28, 2012
You may have heard that "Bad habits die hard". Not too difficult anymore after we have read this book.The book highlights 7 practical steps for us to break our unwanted habits.First, we must be conscious of which habits are not good for us. This helps us get rid of those unwanted habits in our lives.Second, set goals to replace bad habits with good ones.  Knowing what we want will help us set out goals.Third, be highly motivated to change as breaking bad habits is by no means easy task. It would be easier when we know the why we need to change.Fourth, create a road map for change and stick closely to it until we see the outcome. Without a blueprint there is no direction.Fifth, change starts from making up our minds to do just that. We have to influence our subconscious mind in order for change to take effect.Sixth, take massive action to implement out plans. Plans without action get us nowhere.Seventh, keep track of change by reviewing progress on a regular basis. Tweaking the plans may be necessary as we move towards change.The book comes with detailed instructions, worksheets and templates which make it easy for us to learn and implement.