Review: Exceptional Book
Rating: 4 out of 5
Date: 07 20, 2014
Mr. Williams has written a very good book about the paleo diet. I enjoyed his writing style as he shared information about how beneficial the Paleo diet is. The information he shared with readers is also very well balanced in that he also shared some of the common pitfalls that might be experienced for some. I appreciate this type of honesty. He also thoroughly discussed the variety of foods which can be consumed by those on a Paleo diet, and those foods which are restricted or forbidden to see the best results. Overall it was a very informative book and I would recommend it for anyone who is considering following the Paleo diet.