Review: Great for people with lacking knowledge on eating disorders
Rating: 5 out of 5
Date: 05 12, 2013
A great working programme to get rid from overeating which focuses on self help for binge eating. Reading of this book was indeed informative where the author focuses on the problem and gives step by step instructions on how to normalize your behavior and establish a healthy eating behavior. This could be treated as an outstanding guide to recover and refrain you from any binge eating disorder.