Review: A book for health!
Rating: 5 out of 5
Date: 05 6, 2014
It is important to know how diet affects the body and this book provides the way to prevent inflammatory. With this book which is reminder or if it was not known, that fats are essential but most commonly bad fats are eaten instead of healthy fats. There are so many factors that contribute to inflammation such as diet, genetics, lack of exercise so this book demonstrates that it is important to prevent diseases linked to inflammation such as Alzheimer's, heart disease, arthritis and so forth. Healthy eating should not be considered dieting but should be a lifestyle.I love that this book comes with a couple recipes to get the diet going