Review: Great for a newbie like me.
Rating: 5 out of 5
Date: 03 20, 2014
I am an absolute newbie when it comes to meditation, I have bought a few books on the subject now as I feel i really need to start meditating to help me get through my busy day. Alisa details the bower of meditation the techniques and even has some information on diet. The different types of poses and how to hold your posture correctly, something I have a problem with.Chapter 13 with the 30 day progress sheet is great and I am looking forward to completing the 30 days and looking back over it.