Review: Great First Book for Meditation Beginners
Rating: 5 out of 5
Date: 01 27, 2014
In the book, “Meditation for Beginners: Techniques That Will Help You Find Peace, Relieve Stress and Find Real Balance in Your Everyday Life”, Jennifer Downey writes about her subject in a clear and concise manner. She covers many aspects of the practice of meditation without becoming wordy and redundant. While being far from an all-inclusive resource, Ms. Downey’s book is the perfect book for the novice looking for information on meditation. She introduces enough of the background, beliefs behind meditation and the exercises to give a beginner a good grasp on how to start incorporating meditation into his/her life. I would definitely recommend this book for anyone wanting to learn about meditation.