Review: Overall a good book
Rating: 3 out of 5
Date: 06 1, 2014
There is no surprise for anyone that water keeps us healthy. I have read an article some weeks back about how water can help prevent cancer, so I just wanted to deep dive a little bit more in the subject. The book overall provided good information about what keeps us healthy, what we should do be skinny and healthy and what are the don'ts in a diet. What I did not appreciate that much is that the book focuses on the known general truth about healthy and unhealthy, and I was looking for a studied research on water and all the positive impacts on our body.