Review: Good addition to the library
Rating: 5 out of 5
Date: 01 8, 2014
I'm not a big proponent of any new fad diets, but this one interested me, mainly because I'm a fan of Stephanie Samson's other books. Just like with her other books, the recipes are good. Lower in fat than I prefer, but still get the juices flowing with tasty ideas. Also, you have to keep in mind that the recipes are made to fit in with the recommendations of the Super Shred Diet. There was one recipe that had two ingredients (agave and soy) that I don't recommend for people, but as the recipe is not the mainstay of the diet, it's not going to kill you if you consume it that way. You could probably even safely replace the agave with stevia, if you do decide to consume it frequently. All in all, a very good book.