Review: Perfect for newbies
Rating: 5 out of 5
Date: 02 1, 2014
I am totally new to Meditation, but apparently per my friends, I need it in my life.  So I have been looking around to find out how to even get started.  I found this book and figured it was worth a try.  Glad I found it and took the chance on it.  Very well written and easy to understand.  Everything is very well laid out for a newbie to understand and get started.  Thumbs up to the author!  Thank you!!