Review: Motivational Diet Program....motivated me
Rating: 5 out of 5
Date: 02 1, 2014
A few years ago my wife did the Weight Watchers program and lost a lot of weight. I also lost weight because our whole family supported my wife by making small changes to our eating habits. I was even able to fit into my wedding suit again.Sadly, we did not maintain our life style change , so we have all put on weight again!!!!Reading Motivational Diet Program 101 has motivated me to begin again. And it's the small things mentioned in the book eg not using butter on my sandwiches, no sugar in my coffee, smaller portions.I specially enjoyed the chapter on the science behind behavioural change. It is just what I need right now.