Review: Very useful for anyone seeking to improve themselves and their emotional health
Rating: 5 out of 5
Date: 05 7, 2014
Learning to control your emotions is, I think, one of the most valuable things a person could spend their time doing. We all fall victim to letting our emotions control us or taking actions we wouldn't logically take because of them. This book can help you learn to overcome that instinct by recognizing what an emotional response is and how to manage it.One of the most valuable lessons I found in this book is about your inner child, a being that lurks within all of us and can cause us to act impulsively. In order to emotionally mature, you must understand and nurture this being without feeding into its unhealthy instantaneous desires.This book has advice catered directly toward many different life situations, including marriage, parents/children, men/women, etc. Very useful for anyone seeking to improve themselves and their emotional health.