Review: Kindle version, direct to the point explanation but feels like I'm missing something
Rating: 3 out of 5
Date: 01 14, 2014
This was the cheapest book I found discussing GI and I liked the sample. I find the book easy to read and understand. However, I felt it was missing something, like a list of common foods with their GI/GL score. Maybe it's not in the version I got. Also, there's a lot of pages dedicated to exercise, more than I expected, but may be good for someone sedentary to start with. Book was very short and gave me a good understanding of how GI works, but unlike others, if I walked into the produce section, I still can't distinguish which has a high, med or low GL, and that's what I was really looking for that this book missed...or maybe the version I got?