Review: A Great Starting Point
Rating: 4 out of 5
Date: 01 17, 2014
These days, there's a lot of buzz surrounding the Paleo Diet (also known as the Paleolithic diet, the Caveman diet and the Stone Age diet). This book offers a good overview of the diet, its origins and philosophies while filling you in on the essential building blocks of the diet (e.g., what you can and can't eat when following it). It also offers some comparisons between the Paleo diet and other diet regimens such as the Vegan diet, the Mediterranean diet and others. Once the overview is done, there is a meal plan complete with recipes ... and some hints on how to stick with the diet. Overall, this is a great place to start understanding and "test driving" the Paleo diet ...your questions will be answered and you will have recipes to get you started.