Review: Finally, A simple Approach to a Complicated Problem
Rating: 5 out of 5
Date: 12 30, 2013
There are thousands of people out there who claim to have the best advice on losing weight in a healthy way, and while Santana might not be the ultimate guru of weight gain and loss philosophy, she certainly has a grasp of the essential parts. Her book was easy to read and straight to the point and I think it could be extremely helpful for people that are struggling with weight. This book is not only about the problems of weight gain and loss, but also the lifestyle and mindset that is necessary to lead a healthy and successful life. Her advice clearly came from personal experience and a genuine interest in helping others to follow her guidelines and wisdom. Nutrition and health is about more than physical appearance and superficiality; it also concerns the philosophy behind actively changing your life. That is what this book does so well, encompassing all the different parts of health and nutrition and dieting in a short and accessible way. Santana should continue writing in the health and nutrition genre, it could use a fresh, uncomplicated voice like hers.