Review: A great introduction to an Alkaline or pH balanced diet.
Rating: 5 out of 5
Date: 06 24, 2014
This book is a great introduction to an Alkaline or pH balanced diet.I was over a some friends place a couple of weeks ago and they were raving about their Alkaline water system.  They "tried" to explain what it was all about, but they couldn't answer half my questions.  This book filled in ALL the blanks and more.The author, Jake Hargis explains that the goal is to be "balanced," not not too acidic and not too alkaline. He explains why being too acidic is bad for your health and how adding alkaline foods to your diet will get you back TO health.I loved all the top 10 lists:  Top 10 best foods; Top 10 secondary foods; Top 10 action steps and Top 10 worst foods.  This makes the program really easy to implement and easy to understand.I am looking forward to getting the companion recipe book!