Review: Good Information and Advice
Rating: 5 out of 5
Date: 07 10, 2014
This is a good, resourceful book on what foods to eat to kick off your weight loss. It not only breaks down a list of nutritious foods in different categories (for easy reference), but provides valuable information on why that particular food contributes to a healthier lifestyle. On top of that, there are suggestions on how to incorporate the foods into your diet. All in all, nice and straightforward.