Review: Get deeper into superfoods!
Rating: 5 out of 5
Date: 06 28, 2014
I recently got another book from Mr. MCQuilkin, called Anti Aging Superfoods, and it got me into this whole world of tiny almost secret natural products able to easily boost your health. This book goes deeper into one of these superfoods, Chia Seeds. I learned probably everything there is to know about them, from their discovery around 30 years ago, even abiut the ancient populations using them back in the 1500's. This little book offers a great variety of ways to implement chia seeds in everyone's diet, making it a simple and practical solution also to everyone who has very little time to dedicate to diet plans or fitness activities.I recommend this book to everyone, including fitness savvy people!