Review: This book made me look at cleanses in a new way.
Rating: 5 out of 5
Date: 04 8, 2014
I wasn’t sure what I was going to find in this book. Cleansing is usually something I don’t think much about past bathing. But the more, I read the more I realized that the broad definition of cleansing here can be like almost any other form of self-care. McCauley stresses throughout the book about "starting right where you are." We all know the things that we could improve on for ourselves, less sugar, more vegetables. McCauley’s start where you are approach could mean your cleanse would be centered solely on what you decide to work on. I loved this question “do you have a secret relationship with food.” Who of us doesn’t?  I’m glad I read this book. It demystified cleansing and showed me how, when designed right for you, it could create a gentle healing effect.