Review: Informative!
Rating: 5 out of 5
Date: 06 30, 2014
I find Ayurveda to be a very complex subject, but this book explains it clearly that I now fully understand and look at ayurveda in  a new perspective and in a much broader sense. This book also introduces ayurvedic cooking and includes great recipes too. This book is amazing!--Ayurveda essentially is a medical system meant to balance and rejuvenate the mind, body and spirit in order to bring longevity and optimal vitality.