Review: Encouraging on So Many Levels!
Rating: 5 out of 5
Date: 04 16, 2014
Exercise Change is a book that surprised me in more ways than the one I expected. Having been dealing with a weight problem for more years than I care to remember I have always been looking for something besides the usual, take a pill, eat food you hate, buy expensive programs where you have to purchase their food. Matt Williams book isn’t your regular book about effective exercise, it’s exactly what the title says: “Effective Change!” As I read more and more I was confronted with so many of the personal issues I face everyday. Richly detailed and packed with information on how to learn a course correction for one of our worse enemies….habits!I loved the 10% Rule! Instead of approaching issues with an all or nothing approach, the 10% rule helped me understand more realistic goals.  I would recommend this book to anyone who needs a coach that is supportive instead of combative and berating, then I suggest you check out Matt Williams, “Exercise Change.” This is a book you can come back to over and over and still find something new.5 Stars.