Review: Concise and full of support
Rating: 4 out of 5
Date: 01 5, 2014
I'm not sure how this is a scam considering this is a free kindle book. It was a little shorter than I thought because the author plugged his other books but I don't see how that's a bad thing especially if readers are interested in reading more from the author. I did want a little more of a read so that's the only reason for the 1 star off.Matthews gives a confident and to the point look at certain myths taken as truth. I am very happy to see he backed up all he said with research and references which makes this an actual credible read.  I knew a lot of what he talked about going in, but it's nice to get a more in depth look with studies and numbers. Moreover, as a female who's starting working out, I dislike cardio, so this reaffirmed my gravitation toward weight training. Overall, I liked his writing style and this inspired me to check out his website, muscleforlife.com too.