Review: Mind Control along with Food Control
Rating: 4 out of 5
Date: 04 18, 2013
If you watch the biggest loser, you know they spend as much time getting into the mindset of the participants as much as they speak of nutrition and exercise.  I can see from other reviews that some people are looking for an easy path to weight loss, and totally ignoring the importance of  mind control.Cause and effect comes into play when the subject of obesity is examined. Obesity cannot be controlled unless the root cause is uncovered. This book helps people realize  that while diet and exercise are important, mind control is really the important ingredient in fighting obesity and getting weight under permanent control.