Review: Metabolism Simplified!
Rating: 5 out of 5
Date: 09 16, 2013
Simplified, but in a good way!  The author covered the topic of understanding metabolism using plain language.  It discussed proteins, fats, and carbs.  There is information in this book that I have heard before, and this pulls it together in a way that I understood the interactions of body and food.  I especially liked the discussions dispelling some of the popular myths about metabolism and weight gain.  I thought it was just the right amount of information to get a good overall understanding about how metabolism works, and it contains ways to get started with changes to improve metabolism.