Review: Very useful
Rating: 5 out of 5
Date: 04 28, 2014
I would like to point out that this book gives actual practical advises. It tells you exactly what you have to do and what you don't. It explains why certain things happen and how they work, whether it's your body or things that affect it.The idea I got from it is that everyone has resources to heal and live a healthy life. Our body can restore and heal if we give it the opportunity to do so, and this book will let you know exactly what you have to do. To me it is very important, especially since the plan is quite simple and the goals are achievable.It gives a very general idea of how things should be, but the steps are explained so well, it leaves no doubt about whether you should follow this advice or not.I recommend buying all 7 books at once, because together they give a very clear big picture, putting several pieces together, whether it's nutrition or procedures you have to do in order to become a healthier person. It's all quite simple.