Review: Impressive!
Rating: 5 out of 5
Date: 04 7, 2013
Let me begin by saying, I loved my banana muffin! Yes, that's one of the recipes in the book and it's great ;) The Author does a good job of explaining everything you need to know about the mediterranean diet. I had heard of it before but I didn't know the details. After reading this book I think I have a good grasp about how it works.The author also explains how the diet helps prevent diabetes, weight loss and even prevent cancer. Also, he does not only talk about the diet but also how to eat it- like the mediterranean families, so as to prevent overeating. The collection of recipes is also great. I'd recommend this book to anyone.