Review: Good Advice and Info
Rating: 4 out of 5
Date: 10 10, 2013
Though a short book, this has a lot of useful tips on how to manage stress. One of the things I like about this book is that it doesn't just tell you to relax and be more positive.  I actually find such books annoying.  This one teaches you how to banish negative thoughts with a step by step exercise.  I also love the breathing and meditative exercises that are included.  Very easy to follow.  Another thing that sets this book apart from some of the others on the same subject is that it tries to help you get to the root cause of your stress so that you can learn to manage it.  Easy to read and follow.  I recommend.