Review: A Comprehensive Book that Gets to the Point
Rating: 5 out of 5
Date: 06 20, 2014
The one aspect I like about this book is the approach that the author, S.T. Kim takes in getting to the point with a very thorough look into the subject of weight loss. I found the book to be well balanced in covering all the bases on weight loss as to the what works and doesn't along with getting the mental aspects right.In addition to offering plans that are proven in losing weight, he offers advice on how to stay at your desired weight. Another plus is the section on weight loss supplements. I found that section to be the most beneficial giving me the information I was looking for. All in all, this book is one of the better books out there and one that I'll be recommending to friends and family.