Review: Introduction to Pilates
Rating: 5 out of 5
Date: 12 4, 2013
I'm a big fan of yoga however I've never tried Pilates before which I always thought are similar sports. That's why I was curious about trying The Pilates method. It's important to know that practicing Pilates will allow you to be healthy not only physically but mentally as well and that's the way I like to live my life.Many exercises described in this book allowed me to start trying some of the positions and I find them very enjoyable. This book was able to help me as a complete newbie to gain some good knowledge on the Pilates.