Review: Great introduction to yoga practice
Rating: 5 out of 5
Date: 01 23, 2014
This is the perfect yoga intro. It covers everything from different yoga styles to yoga props, and benefits of having a regular practice. It also suggests different types of poses that may be specific to certain needs.. for example, if you suffer from back tension, there is a section on spinal twists. If you're new to yoga and want a place to start-this is it!