Review: Get those feet moving
Rating: 4 out of 5
Date: 04 18, 2013
Being healthy is extremely important in life and you won't even realize how being unhealthy and unfit can negatively impact your life... until you actually get fit!  Even if you do not suffer from being overweight, it is still important to keep healthy and exercise... and if you are overweight then you need to shed those extra pounds so that you can get the most out of life.  Being healthy and fit will not only improve your quality of life but it will also prolong your life and you will live a longer and more fruitful (pardon the pun) life.Stephen Williams' energetic writing style is perfect to help you get yourself on the move and into some healthy action.  Exercising doesn't have to be expensive at all and what is great about jogging is that it can help you engage with the outdoors and you can breathe in some life instead of being cooped up inside a gym.  Not only is this good for you but it also will save you a lot of money.  Perhaps you could even jog to and from work if it is close enough and save money on unnecessary transport costs!Williams' includes informative tips on the health benefits and everything you need to get started, such as what shoes to wear.  He also helps guide you with technique and gives you information on posture and other aspects such as safety.  This book will benefit anybody who is interested in making healthy and positive changes in their life and perhaps getting out into a bit of fresh air and breathing in the world.  I find that jogging has been a wonderful social opportunity for me and I love the idea of starting a permanent social jogging group with friends.