Review: Healthy Weight is More than Diet and Mindset
Rating: 5 out of 5
Date: 04 18, 2013
Speaking as a health fanatic fror forty years and a psychotherapist and healthcare practitioner I find Dr. Benton's book the ONLY truly accurate writing on the topic of weight loss I ever read. Over the years I observed the fact that diets do not work and eating special foods to maintain your weight does NOT address the underlying issue of weight gain.This book shows you how the mind - your belief system, directs your behaviors and habits that lead to poor diet choice.IF you really want to get healthy - read and implement this material.