Review: A good way to start the new year
Rating: 3 out of 5
Date: 01 7, 2013
This diet is about eating well to the point of being satisfied by replacing high calorie foods and beverages with nutrient-dense foods. There's a Recipes section at the end of the book which is a real bonus. Straight forward, easy to follow, lots of simple every day tips for choosing 'smart' foods at the grocery store or when dining out. Good value for the price.