Review: Clear, excellent advice
Rating: 5 out of 5
Date: 04 18, 2014
I am normally a calm rational person but I have noticed recently that I can become very angry very easily and worry about things that I don't normally let bother me.  I feel as if I am not as in control of my mind as I once was and so sought out some books to rectify this.This is probably the best book I have read to help me change my thought patterns.  I felt more in control even during my first read, and once I started to apply some of the techniques and absorb what I had read, I felt much better.  It will take some time to get my mind back to where it was (or even better than it was which is where I want to be).  I feel with this book and some patience that I will get there.