Review: Filled with helpful information
Rating: 5 out of 5
Date: 06 19, 2014
If you or you know someone that suffers from anxiety, like being worried or nervous, this book is for you.  It's packed with useful concepts and tactics you can start using right away.It's written in a logical format that makes it easy to read and understand.  Huge help for me and I haven't read all the way through it yet.  I highly recommend.