Review: I have already recommended it to my friends.
Rating: 5 out of 5
Date: 02 25, 2014
That is a great book. I mean, I do have weight problems, who doesn't. There are only a few people who is completely happy with their weight. I'm not, so I'm constantly looking for new ways to get the matters under my control, lose weight and stop gaining it, at least for a while. And yes, motivation is the key element. You have to stay determined and teach your body the healthier ways to get pleasure from food than eating stuff that isn't healthy and is making you gain weight like crazy.That is what I liked about this book, it starts with how to motivate yourself to do something, whether it's a diet or changing food groups, and keep yourself motivated in the future. Some really cool tricks that I will be definitely using in my fight against some extra weight.I especially liked the Nuts for Nibbles section and Blue is a cool Motivator. Some colors do make you feel hungrier. I'll be using that information a lot.All in all, it's a wonderful instructional book. I have already recommended it to my friends.