Review: A detailed list of healthy fruit superfoods
Rating: 4 out of 5
Date: 09 23, 2012
If you've been curious about "superfoods," what they are, and why they are called that, this book gives useful information. It has a directory of fruits that are superfoods. For each fruit, it gives the nutritional value, health benefits, and how to include these foods in your diet. In my own experience, I have eaten fruit at any time of day, during a meal or as a snack, without any problems. However, the author gives the optimal combinations of fruit and meals if you wish to schedule your eating.