Review: A good stress reliever
Rating: 5 out of 5
Date: 07 19, 2013
I had a heart attack last fall at the age of 49, so learning how to deal with stress has definitely been high on my list. The author goes straight to the point and offers some very simple yet effective stress relief through some different techniques. Personally I liked the exercise ones that I can do right from my office chair and they have already made a difference.