Review: Thorough Guide of the Green Coffee Bean Diet.
Rating: 5 out of 5
Date: 11 4, 2012
As an addicted coffee drinker, and a previous barista, I was intrigued to learn more about the green coffee bean and how a diet could be wrapped around it.  What I found what an all-inclusive book. Meaning, the author, Mr. Jarvis covered everything from what the difference was between green and roasted (the brown we usually see) beans to how to carefully select the right product with the best nutrient value.Mr. Jarvis also covers in-depth explanation of caffeine and its relation to weight loss.  Throughout the book it is clear that Mr. Jarvis wants the reader to understand that it is important to research and understand what they are purchasing, regardless of where they buy it from.  Supplements are not regulated and therefore, doing your due diligence will save you from wasted money and potential side effects that are unhealthy.A thoroughly written book that covers green coffee been extract from the six main points of what, who, when, where, why and how.  With a checklist included to help you avoid scams, it is clear to me that Mr. Jarvis cares that his readers have not only a full understanding of the benefits, but that they also are armed with the knowledge they need.  And, even though you don't have to exercise, as Mr. Jarvis states in the beginning, exercise is good for you and should be considered.  But, from what I now understand, it's not about spending 3 hours a day at the gym, every day; but rather having quality supplements, such as GCBE, that will help you achieve the results you desire.