Review: Defeating Overeating
Rating: 5 out of 5
Date: 04 1, 2013
If too many calories, or detrimental choices in comfort foods, have you packing on pounds, then you need to do a little self-analysis and ask yourself "Why?" It may be a conditioned reflex, like a sweet treat that puts a band-aide on an emotional boo boo, like when you were a kid.Interestingly, Dr. Benton, sees us as set up from childhood for many eating disorders. If your solution for sadness is a yummy, high calorie dessert, then it's time to reprogram and find another way of dealing with wounded emotions.This is just one example in a series of recognizable behaviors that are not all that difficult to correct.If your drug of choice is food, and you are over self-medicating, this book will turn on a few lights.