Review: Great read for anyone who wants to get fitter, faster, and stronger!
Rating: 5 out of 5
Date: 01 28, 2014
I have been an athlete all my life playing various sports such as soccer, basketball, and football but I never enjoyed running. This book has showed me numerous reasons on why I need to implement running into my workout routine. It covers basics such as proper footwear and hydration but also digs deep into the benefits of running, nutrition, and form.