Review: A Mix of Biblical Fasting and Healthy Eating
Rating: 3 out of 5
Date: 01 26, 2014
The book interweaves biblical fasting with “traditional” diet advice, such as, eating organic foods and avoiding processed foods, high fructose corn syrup, artificial sweeteners, etc.The author claims the Daniel Fast is “For those who want to regain a balance in mind, body, and soul, lose weight, find freedom from addiction...”I felt the author's understanding of the biblical purpose of the Daniel Fast was a little shaky, but it is a good guide for someone who wants to DO the Daniel Fast. And, unlike many diet books, this is a short book with lots of information to get you started right away.The author explains the biblical basis for fasting using the Bible story of Daniel. Daniel shunned “royal” foods, like sweets, meat and wine, in favor of vegetables and water, hence the name "Daniel Fast."The book includes a weekly devotional, including scripture, questions and prayer for each week. I felt the devotional could have been a little more meaty - like one for each day of the fast.The recipes created by the author’s wife look good enough to eat all the time!Disclosure: I received a free copy of the book in exchange for an honest review.