Review: This book has great of lots of information
Rating: 5 out of 5
Date: 06 19, 2014
This book is very good. Metabolism is indeed a key part of a healthy lifestyle. If you have a low or just messed up metabolism whether you eat a lot or very little it will still take longer to digest and provide energy when needed, so most likely by the time the energy is there you wont need it and it will be converted in fat. I was able to learn this and many important facts about how the metabolism works and what are the best ways of having a healthy metabolism for fat loss and optimal energy. The book even provides a preview on a recipes book for fast metabolism which seems like a great addition to me. I definitely recommend reading this book.