Review: Lose weight successfully
Rating: 4 out of 5
Date: 05 2, 2014
While the DASH diet was originally created for people with high blood pressure and bad cardiovascular health, this diet works for anyone. With increased fats and moderate protein intake, your body will start to burn the fat that is stored in your body. This book not only provides a brief history of where the DASH diet comes from to a full menu of what to eat on a regular basis – including what and where to eat when you don’t cook your own meals. I would recommend this book to anyone who is looking to lose weight and keep it off.