Review: Excellent for Beginners
Rating: 4 out of 5
Date: 06 9, 2013
This book provides excellent foundational information for people who are beginning a fitness program.  All of us should really have some type of exercise program and this author does a great job explaining the benefits of health and wellness through exercise, the terms you need to understand, recommended equipment and workout ideas.  Don't put it off any longer - pick up this book by Cathy and you'll be set to start your fitness program today.