Review: Amazing Book! Must read.
Rating: 5 out of 5
Date: 03 2, 2012
This book was distinguished, easy to read and a very helpful source of information for the beginning meditation student.The introduction of the book, where the author lists the benefits of meditation, was a great section for motivating me to start meditating again.  I had never realized what a powerful tool meditation really is, helping people overcome anxiety, stress, depression, and even disease.The author uses many of her own personal experiences with meditation throughout the short book, creating a sense of honesty and trust that other books don't have.My favorite part of the book, besides getting a quick rundown on what chakras are, was the list of various styles of meditation and an easy-to-understand description of how to practice each one.  I'm really looking forward to trying all of her suggestions and figuring out which style of meditation works best for me.Danielle