Review: Good Guideline to Low Carb Eating
Rating: 5 out of 5
Date: 04 24, 2014
This book is packed with useful information! It introduces different types of low carb diets and the different approaches into the low carb diet. The writing style is clear and concise which was easily understood. It is a good guideline to low carb eating. Most helpful was the list of foods to eat and those to avoid and defining how much to eat. I’ve searched on the internet for what I should and should not eat and got very discouraged not finding what I wanted to know. I found this book and feel I’m well prepared.Some reviews mentioned recipes which I did not read on my copy but maybe because it was a “borrowed” book thru Amazon Prime. I plan on buying the book, it was that informative.