Review: Do You Eat Mindlessly?
Rating: 5 out of 5
Date: 07 11, 2014
Mindful Eating Vs Mindful Eating! It seems it is really this simple. The author opens a new (to me at  least) concept in losing weight. By understanding when and what you eat you can change your life style. I have been watching what I eat for years but this is not the same. And the nice part it is not really a diet. This is a thinking process. I just finished reading this short guide to weight loss, I do believe it will work.