Review: Great Meditation Guide
Rating: 5 out of 5
Date: 02 1, 2014
This is a great beginner's guide to meditation. It explains things clearly and quickly, and I actually enjoyed reading it as well.Meditation is very benefitial to your mental health, and I think that a lot more people should start doing it. Your mind is clear, you have more focus, you feel more in touch with yourself, and ou feel like you have more brain power.Overall, I definitely recommend this book. For anyone looking to get started with meditation, this is the perfect book to get.