Review: Comprehensive Guide!
Rating: 5 out of 5
Date: 08 25, 2012
I was curious about yoga recently so I decided to find something that could explain it all to a beginner. I got this book and must say it really leaves nothing out. Although when I first read through the table of contents I though I bought the book in the wrong language!It covers the different types of yoga, dieting with yoga, and breaks down the different techniques and what they will help your body accomplish.It even talks about yoga for kids which my son love! ( He likes to imitate his Dad!) I really think this book will set me on the right path to get my body back in shape!