Review: A Nice & Simple Paleo Resource to Have
Rating: 5 out of 5
Date: 08 29, 2013
As I was searching on Amazon for a nice, simple guide to flip through before heading off to the supermarket, I came across this book by Jane Burton. Upon purchasing it I found there to be several handy ideas, and suggestions on the things one needs to consider when shopping for food following a Paleo Diet.It covers quite a bit. From the various types of oils, vinegars, butters, milk, seeds & nuts, that are recommended, to lists of fruit, veggies, and the correct quantities to have on a daily basis. More importantly, it reminds you of the things that need to really be avoided if you want this sort of diet to be effective and gain the best results. It's another one that I've added to my paleo library. :)