Review: Very Insightful and Informative Guide.
Rating: 5 out of 5
Date: 10 2, 2013
Everyone sometimes can feel foolish, embarrassed, judged or criticized, but this becomes a problem when it undermines our confidence and prevents us from doing what we want to do.  This title presents a self-help guide for this common problem, which explains why it happens and sets out practical methods of resolving it.If you ever find yourself avoiding some social situations and don't understand exactly why, or feel nervous, blush or get tears in your eyes at awkward moments when you are with other people, then this book shares some good answers. It goes very directly to the essence - the author does not waste your time. It a no fluff, straightforward and practical guide.If you suffer from social anxiety or shyness you may be surprised by how many others have similar problems. This book may help you see your problems in a new light and take practical steps towards change.This book is really great for someone trying to understand why they are the way they are. You have to really be willing to pay attention to what this book says and want to change your behaviors. This is really great for anyone who feels shy and anxious around other people.Love this book; I couldn't be happier with this very inexpensive and worthwhile purchase! It really helps you understand why you think the way you do, and how to change those unnecessary thoughts.For anyone with social anxiety or shyness, I highly recommend this book!