Review: Anyone can do this
Rating: 5 out of 5
Date: 11 14, 2012
Ok, I know it sounds too good to be true, and it's not like you're going to lose 20 lbs in a day, BUT it is something you can do for one day and give yourself a kickstart. I tried doing the 1 Day Diet sometime last year and I have to say it wasn't easy the first time I did it. I did get a bit lightheaded and had a hard time controlling my impulses which were telling me I was starving...which of course I was not. However, I did lose 3lbs. I figured it was water, and the next day I had put back on 2lbs. But still, overall, that meant I lost 1lb in a day. I would do the 1 Day Diet twice a week and lost between 2-3 lbs in a week. I don't necessarily continue with this every week but it is a great thing to go back to when you find you have been splurging every once in awhile.