Review: Great list of motivatinal ideas
Rating: 5 out of 5
Date: 04 16, 2012
This is a short book, full of helpful ideas to motivate anyone to lose the weight they need. You don't have to be 100 lbs. overweight to benefit from this. Not all ideas presented will work for everyone, but there are enough to choose from that you should be able to find something that works for you. Personally I agree with finding help from friends and family. Even if you don't have anyone who can help you there are plenty of support groups available where you can find like-mided people for support. Walking groups, workout groups, etc. Having a positive self-talk to motivate yourself is probably the single most important take away from this book.While she doesn't go into the hows of losing weight (like diet and exercise), this book is a great launching point for anyone who wants to lose wight over the course of their life. If you've tried diet and exercise and failed, get this book so you can re-think why you didn't succeed. Motivation is key to success for anything, especially weight loss.