Review: holistic stress management strategies
Rating: 5 out of 5
Date: 12 8, 2013
I thoroughly enjoyed this book.The author has sure as hell been through some tough and targic experiences. At times the book is raw and emotional. The author is candid and doesn't really hold back. In many ways her stories were quite inspirational.The guide itself though is practical and thorough. It covers many topics for well being including sleep management through to  frustration and irritation and dealing with grief.The quizzes and self assessments are useful, the tips are do-able and helpful. The author's approach is to be holistic rather than focussing on just one specific strategy.  Readers suffereing from stress as I have at various points in my life will get a lot out of this book.5 stars.