Review: Useful guide for college kids
Rating: 5 out of 5
Date: 06 28, 2014
Although it did not happen to me, I have seen quite a few students around me who gained considerable weight during the first year in college. I never realized that a lack of sleep could have been one of the factors at play because it disturbs your hormonal system. But most importantly, of course, are a lack of exercise and wrong eating habits. The guide concentrates on the latter. The book contains some lovely recipes, quite a few with kale. I especially loved the parmesan kale chips (highly original!), and the scrumptious tuna salad. I will save this guide on my kindle for when my kids go to college!