Review: Good book if you are new to fitness
Rating: 3 out of 5
Date: 05 4, 2014
This book I did find helpful, but it could have had more new information. However, this book I found OK and I did learn a few things about muscles and fat loss etc.This book is just right and I think very good for the beginner to working out to read and also if you want to lose weight. For someone that has worked out for years and familiar with weight training, going to the gym and overall fitness, this book would be OK but not great.My rating is 3.2 stars as I did find it somewhat helpful.