Review: I Tremendously Enjoyed This Book
Rating: 5 out of 5
Date: 01 22, 2014
This is not your ordinary diet book. As someone who loves smoothies in the first place, but yet to go on a 7 day detox -- This book gives me the motivation. What you will find herein is not only the straight and narrow of detoxing, but also how the diet works to rejuvenate your energy, skin, appearance and vigor and energy.Moreover, the Author does a very nice job in providing recipe options that will suit just about any taste preference. I can honestly say that this book gives me no excuse not to  detox. I enjoyed and appreciated the Author's honesty in the diet and the ups and the "middle day" difficulties (day 4 and 5) as your body begins to crave old unhealthy habits. But she doesn't just leave it there. The book offers motivation and techniques to keep you on task and mind set change and focus. This is a comprehensive read and I highly recommend it!!