Review: Awesome
Rating: 5 out of 5
Date: 06 17, 2014
Paleo Diet: My Weight Loss Story of How I Lost 100lbs in 6 months by Eating Delicious and Effective Caveman Foods by Marilyn Baker was an eye opener to eating healthy. She explained how growing up fat all her life was all she knew. It was interesting that she learned how to cook healthy and what she should. She explained the Paleo Diet very well. It is no processed foods and whole foods. She tried it slowly at first as it can get expensive trying to eat healthy. You have to make a choice about how their lives go. She made the choice not to stay obese and die young. That is an important decision for all of us to make if we are trying to stay healthy. This book was well written and I would recommend it.