Review: Everything You Need to Know to Start Your Meditation Practice!
Rating: 5 out of 5
Date: 04 18, 2014
One of my 2014 New Years Resolutions is to meditate for at least a few minutes every day, so I was glad to find this straightforward and easy to read guide on the topic. The book provides everything you need to know to start your mindfulness meditation practice. I also really enjoyed reading about the many benefits of meditation, it helped to motivate me and reinforce why I made my resolution in the first place! I highly recommend this book!