Review: Meditation steps easy as 1-2-3
Rating: 5 out of 5
Date: 11 22, 2012
How to Meditate Effortlessly-Deep Meditation Experience to feel great, enjoy your own company and take faster decisions in life. (Kindle Edition) Sri VishwanathI loved this book!  Meditation is something that I found very helpful in my upper years.  When I was younger I just couldn't get the grasp of it. Just to sit down and be quiet in my mind was not something I found helpful or able to conquer.  Although today I love to do it as it helps me through my day. Meditation is something anyone can do if you are "ready."  What can you concentrate on while you go into a mediation state?1. An object2. Mental form3. Attitudes4. Saying Om Om Om (Mantra)The secret is to clear you mind and think only positive things to get into the "trance" meditation. I hate to use "trance" but it really seems like it as I do it.  Very helpful and informative book on meditation. 2012 Jackie Paulson