Review: excellent stress management guide
Rating: 5 out of 5
Date: 12 3, 2012
This book is an excellent resource for people looking for a practical guide in coping with stress. Aside from the usual tips about shift in mindset and positive thinking, this book includes discussion on the important role of regular exercise, adequate sleep, proper eating, personal organization and meditation in reducing, preventing and coping with stress and anxiety. Indeed, stress can produce harmful effects to overall health and this book just presented sensible ideas and tips on how to counter stress.As the pointed out, it is always important to learn how to deal with everyday's situation. The tips on how to control anger and temper are incredibly helpful and sensible that anyone could easily apply in everyday life.Learn powerful tips on stress management. Get this book and enjoy a stress-free living.