Review: MUST READ!
Rating: 5 out of 5
Date: 04 17, 2014
this book is well written with good bits of humour and sarcasm to clearly but concisely get points across whilst keeping the readers interest. It was hard to put this down because i enjoyed the read that much.Information is clearly referenced with actual studies and sources to support the claims.Overall a must read for anyone interested in health and fitness.