Review: The Right Balance between: The European Mindset on Food Vs The Recipes
Rating: 5 out of 5
Date: 04 26, 2014
Darren has really simplified the whole role food plays in the European lifestyle and how their approach to food can be used in a much more positive way if you want to lose weight. I really liked the emphasis in the first part of the book about the right mindset and how the european's concentrate on portion control. This is something we all have to be more consciously aware of if we want to change our dietary regime. Then the second part of the book really gives you some great meals to pust together from breakfast, lunch and dinner. I especially looking forward to the bean bolognese as a protein subsitute after a really strong workout...can't wait for the follow up Darrin!