Review: Gluten
Rating: 5 out of 5
Date: 03 5, 2014
I really enjoyed reading this book, it has a lot of helpful tips of how to eat gluten free. Gluten is found in wheat and in oats, and is used in several of our product of food. It helps makes bread and also helps with the texture of our food we eat. There is a disease called celiac disease that is not able to eat foods with gluten in it. This book gives example of some of the side effects such as abdominal pain, fatigue, arthritis, bone density loss, and joint pain. Its helpful to see if we may have this happening to our body, and also the book gives us ways in how to eat gluten free. Its so helpful its not only giving us a list of foods to eat, but also giving you the recipes to cook.