Review: If you're looking to take your training to a new level, look no further!
Rating: 5 out of 5
Date: 03 16, 2014
Over the past few years my fitness level has decreased dramatically. Between work and family I barely have time to get in a good workout. Not to mention the workouts I am doing haven't given me the same results that they used to.A friend of mine told me about HIIT workouts and after doing a little research I came across this book on Amazon.I didn't expect much for the price, but I was surprised at the quality of content and how useful the book has been for me.There are plenty of exercise routines laid out in the book, as well as how to perform each exercise.Lol, now I know what a burpee is.I find that the book goes into great detail about nutrition, exercising for different age groups, and why your metabolism is more important than you think-- but the information is never boring or hard to understand. Which isn't the case with most fitness books!Overall I learned a lot from this book and would recommend it to anyone wanting to change up their fitness routine or take it to a new level.