Review: if everyone practised mindful eating there would be less obesity!
Rating: 5 out of 5
Date: 03 16, 2014
Very well-written and motivating self-help resource. I have been practicing mindfulness in different areas of my life and I was amazed at the results: more productivity and concentration. Last year I attended a few seminars dedicated to Macrobiotic Diet and my teacher recommended mindful eating. This book helped me got back on track. No more TV. I will be eating for pleasure of being here and now and using my eating time as meditation. Really wonderful resource and will read it again for sure.