Review: Extraordinary and not usual diet
Rating: 4 out of 5
Date: 07 22, 2014
Super Shred Diet was a new thing to me. I have not heard of it, and was surprised while reading the book. There were a lot of new things to me. The most essential thing in this diet book is to get more nutrients from the least amount of calories. The other idea that I liked is that while being in diet you should not weight every day. The acronym F.A.S.T., combining all the parts of the diet was again new to me.  What I liked most, was the combination of the diet and exercises as each phase of the diet encourages doing exercises. However, the book seemed to be a bit messy, especially the first part. The recipes in the final part of the book are new and nutty.