Review: Great ideas for healthy living.
Rating: 5 out of 5
Date: 04 5, 2012
The author has really impressed me with this book. I am somewhat of a novice of the subject of nutrition and have been reading a few books on the subject. Most have bored me to tears, however this book is a neat little package that contains a sharp burst of nutritive wallop.The author delivers onw what is promised in the title. Many of the foods that I love do leave me feeling hungry soon afterwards,  so this book has helped me identify much better foods to eat.She explores all manner of food group and outlines exactly which foods are healthy, why they are healthy and how they benefit you.I was very pleased to hear about the benefits of raspberries too as they are my favourite fruit!Recommended read.