Review: A Very Handy Superfood Dictionary and Guide
Rating: 5 out of 5
Date: 06 13, 2013
This compilation guide of superfoods is a very handy guide for looking up the best superfoods for your health and lifestyle. The book literally gives you the best superfoods—listed from A to Z—broken into categories of fruit, veggies, beans, and fats. In addition to defining superfoods, this guide also gives helpful tips on food combining for the best health results. There are many vegetarians in my family, and all who have read this book tell me it is useful. Vegetarians have a difficult time getting all the necessary vitamins, minerals, and trace minerals, so this guide is especially good for them. In general, a down-to-earth guide any health-conscious person should have on their bookshelf!