Review: Great starter book
Rating: 5 out of 5
Date: 05 7, 2014
I have been trying to get into meditation, and other advance techniques but I had to face it. I need to learn how to walk before I learn how to run or even free-run. So that's where this book fits right in. I have tried to meditate before but end up being distracted easily by just about anything, sometimes even the feeling of my own clothes with the winds. This is where this book has been slowly helping me. Besides the basic tips, it also provides information that will be useful on the next level so I know the book will help me again with a second read once I master the basics.