Review: A Really Good Explanation of the Benefits of the Paleo Diet
Rating: 5 out of 5
Date: 08 21, 2013
I've read many, many books on diets.The Paleo diet for some might be difficult to understand but this book does a great job in explaining all the benefits and reasons why this diet is so good for weight loss.I know that eating processed foods are the biggest no-no and this is just one element of the Paleo diet program.I really like the recipes that have been provided along with the food lists which are what everyone needs when they go grocery shopping.This is a really good book to get if you are at all interested in following the healthy Paleo diet. I highly recommend it.