Review: Excellent Advice That Really Works - Many Options
Rating: 5 out of 5
Date: 02 20, 2014
"Skipping sleep can lead to a major mental and physical malfunction."Some people are born to write the books they author. And by that I mean that Jason Bracht suffered from insomnia for a long time and finally he has figured out what works to get to sleep fast. I've tried lots of the ideas in this book and have found certain combinations of things work better than others. I liked the advice about essential oils and have used lavender which works pretty well. I had however not thought of the importance of an air purifier in the bedroom and I didn't realize that taking Vitamin D at night was a bad idea. So I learned a lot of new things and recognized many of the other things I've tried at some point or the other. There is also some good information about how to avoid the annoying heartburn that can keep you up at night too. So I loved this book and think it will really help you as I've tried many of the things Jason Bracht suggests. He definitely knows what he is talking about when it comes to beating insomnia.~The Rebecca Review