Review: A Great Read for Method and Motivation
Rating: 5 out of 5
Date: 09 10, 2012
This book is a great read for both method and motivation.Plenty of information on exercise, nutrition, and the appropriate mental approach (with plenty of other tips thrown in) for fast and effective weight loss.At first, I was thinking "Not another exercise book"... but it turned out to be a fast and enjoyable read.This book doesn't have the power to 'make you thin'... but it does have all the information you need to take the power into your own hands and change weight and shape for the rest of your life.