Review: This is a lovely book and the beginning of my fascination with Tai Chi
Rating: 5 out of 5
Date: 03 21, 2014
This is a brilliantly clear and wise book about Tai Chi and the workings of mind and body in general. The book gives a good, descriptive exposition to the philosophy of Tai Chi. The author also discusses the health benefits of practicing Tai Chi such as better balance, better breathing capacity, better posture, improved concentration, a general state of calmness etc. For those who are interested in learning this ancient form of fitness this is an excellent book on the subject and a highly recommended read.