Review: Excellent Information You Can Only Gain From!
Rating: 5 out of 5
Date: 01 3, 2014
Yoga 101 : Simple Yoga Poses to Calm Your Mind & Energize Your Body by Max Fischwell is a smoothly written education guide that practically introduces you to basic yoga poses that will strengthen your mind and body. Each pose is explained in detail and the pictures are really great with helping to understand. What's also great about this book is Fischwell goes into great detail as to the health benefits, mind, body and soul, yoga provides. It's something you can do at your own pace and to whatever level you desire. With any and all of it benefitting you.My thoughts are you should read this book, give yoga a try and let the author know what you think!