Review: Vegan diets and personal journey
Rating: 5 out of 5
Date: 07 5, 2014
The Engine 2 diet  is a great look at changing to a " plant strong" diet.  I have read about vegan diets in the past but they always turned me off, the seemed to complicated or extreme.  I like the discussion  in the book with Chloe as she goes through her struggles with weight loss.  We have all tried fad diets before or wanted to give up loosing the extra weight blaming our genetics.  Chloe story make you want to give the diet plan a try that the weight lost we would like us possible.  Not with a fad but a lifestyle change. The recipes  are very tasty, and I will be adding them to my meal  rotations. Vegan diets aren't for everyone but  would still recommend this book for anyone seriously considering loosing weight.  You will feel better if you are making healthier choices in your diet.  This is a well written book that has a pleasant and up lifting story of encouragement.