Review: Well balanced views on smoothies and weight loss
Rating: 5 out of 5
Date: 09 4, 2013
What struck me most is the well balanced views on Smoothies in this book. I especially appreciate the fact that Ms Lenhart gives the "whys" and "hows" instead of just a list of smoothie recipes. Knowing the reason 'why' is a powerful factor to motivate one to persevere.Here's a quote from the book - "The most important factor here is that you work to fit smoothies into YOUR routine. It's not about all or nothing here. It's about making smart and sustainable health choices to help you lose weight, gain energy ..."I like the part about fitting smoothies into MY routine, instead of changing my routine to fit the diet. Thumbs up!