Review: A Top Recipe Book on Health Foods
Rating: 5 out of 5
Date: 05 30, 2013
The Detox Maintenance Recipe Collection is packed with excellent recipes which aremuch like the Mediterranean Diet. Each recipe is carefully set forth with specificnatural ingredients and portions.The author recommends waking up to hot water and lemon juice to help clean out thesystem. Specific superfoods are provided ; such as, onions, spinach, tomatoes, whole grain rice, yogurt, fish, herbs and nuts.This writer's favorite is the breakfast consisting of chia, raisins, dried cranberries, almond milk, coconut oil and fresh fruit. In addition, the authorprovides an excellent banana with red fruit made into a smoothie. The cleansingcitrus breakfast is another favorite. This breakfast consists of orange, grapefruit, lemon, honey and nutmeg.The home-made Muesli is one of the best ones for nutrition and cost savings. Therecipe consists of partridge oats, sunflower seeds, sesame seeds, pumpkin seeds,dried apricots and almonds. In addition, there are many nutritious soups likeapple/celery, butter squash and lentil.Overall, the book has excellent recipes which are directed to maintaining a highlevel of health. Many of the preparations have classic superfoods like Chia, onions and many others. The book is highly recommended for health conscious consumers everywhere.