Review: Gave me hope
Rating: 5 out of 5
Date: 05 3, 2014
Reading this book has given me hope that I can overcome this sadness and unfulfillment that I have been feeling. It has given me insight on different types of depression and also has provided me with many tricks and tips to implement in my daily life and routine which can help me to feel better- without having to take antidepressants. Since reading this I have really been trying to focus more on what I am doing at every given moment and appreciate what I have, instead of focusing on the stressful tasks that I will be facing in upcoming hours and/or days. This has helped me immensely when I start to feel down.  When I do begin to stress about my upcoming tasks that are nerve racking to think about, I quickly realize my thoughts and then quickly turn them into more positive ones. This book has taught me how to do that and it has been working very well. I know that as long as I continue to do this and implement other great advice in this book, these things will begin to happen naturally on their own without having to try so hard in catching myself in my bad emotions, and therefore having to deliberately force my thinking patterns into more positive ones. I highly recommend this read for it has been helping me and I know it will help others.