Review: a good primer
Rating: 4 out of 5
Date: 02 8, 2014
The author did give straight forward techniques of how to train ourselves in the art of gratitude. They are good, evidenced based methods that work. That being said, my complaint with the author is that she did not acknowledge the clinical trials or other works ( or the people that worked so hard doing them), that her book is based on. I feel it would have added to the first part of the book especially. Again, the techniques are spelled out and are easily worked through. This is an advantage of this book over the studies and trials. I recommend it as a refresher for those that know they should be grateful, and that it will make them feel and be better; but have forgotten some of the details.