Review: A great starter book for a GFCF lifestyle
Rating: 5 out of 5
Date: 02 4, 2014
I have heard a lot about various food allergies so was very interested to read this book. The explanations at the beginning of the book were very helpful in increasing my understanding of a gluten free and casein free diet. Also, I was surprised to see that most of the ingredients in the recipes were common items. Just a few like GFCF cheese and cream cheese were new to me.I enjoyed reading this book and found it to be informative and easy to read; neither too technical nor 'dumbed down'. I think that families with members in the Autism Spectrum will appreciate having a book like this that provides recipes that the whole family can enjoy.My daughter, a Speech Language Pathologist, works with children in the Autism Spectrum and she plans to share this book with the parents of her clients.