Review: Solid ideas
Rating: 4 out of 5
Date: 01 6, 2014
Smoking has become almost a rite of passage in America in spite of the dangers that it presents. Quitting smoking is becoming more and more of a concern for people. This book outlines the benefits of quitting smoking to your health and even mental capability. I’ve been a smoker for years and didn’t know that smoking can actually affect your thinking. Recently I switched to an e-cig and, I have reduced my nicotine intake. Keep in mind that the author is subscribes to the idea of cold turkey quitting. While this may work for some, it may not be the right solution for everyone. Otherwise, the advice is sound and involves distancing and distracting yourself from situations and locations that would tempt you to smoke. This has a lot of value for many people struggling with this addiction. Overall, it’s a good read and informative.