Review: A valuable guide to the prevention and reversal of heart disease!
Rating: 5 out of 5
Date: 02 9, 2013
I first discovered this author when researching books on another condition, but have since gone on to obtain his other works, as I like the way they're written. They are clear, concise and easy to follow, and as they all pertain to fairly common conditions amongst humans, you never know when they could come in handy in future! Most, if not all, of his guides include indespensible and detailed dietary advice, which of course is very important for managing or even preventing certain conditions.This book is no exception - there is a wealth of valuable information here on heart disease, and its prevention and reversal. Some of the chapters are: heart disease today, shocking facts and figures, most common types of heart disease, is cholesterol the villain?, other risk factors and alternative treatments: overview, diet, vitamins and minerals, herbal remedies and treatments for angina and stroke. There are also chapters on stress reduction and exercise, stopping a heart attack with your hands, recommended reading and references. A fully comprehensive guide to heart disease!The heart is the most important organ in the body, because it pumps blood and directs it to the lungs to be oxygenated, then pumps it around the body to help you function. You absolutely cannot do without it. If it is not working at optimum levels, this puts you at great risk of ending up in a dangerous, life-threatening situation if you don't obtain the medical assistance and advice that you need (before this happens). This guide will tell you all you need to know about heart disease, how high your personal risk factor is, and what you can do about it. Highly recommended!"