Review: Positivity-How to Unharness Your Inner Positive Energy
Rating: 5 out of 5
Date: 01 30, 2014
This well written guide starts by explaining what positive psychology is.  It then enters into something that we can all use to have more positive energy in our lives.  It's a simple technique called the Simple Reversal Approach which takes a few minutes before going to bed.The book is a very practical guide to harnessing and building positive thinking and expectations in our lives.  Many of us struggle to be positive when faced with the challenges of our lives.  There is no mumbo jumbo in this book and no fluff.You will understand why it's important mentally and physically to have an attitude of positivity in your life along with exercises and techniques to attain it.  We all can have dark times but this book will give you ideas and practices to overcome then and make every day a lot brighter.