Review: Helps to control life
Rating: 5 out of 5
Date: 01 11, 2014
I’ve always been eager to know about the different ways of mental and physical exercises. Being a health conscious person, I spend most of my leisure time in researching about the ways and techniques of Yoga and meditation. I have a fit athletic body and I daily attend my gym sessions.I came to know about this book through a friend at gym. He told me about the Chinese ways of meditation, techniques to control flow of breath and stress. They can help me to cover my exercising needs. I have read other books of William Lee and have learnt a lot from them. I used to have sinus problem but successfully recovered it through the Chi-fitness techniques. The book has all the basic and simple styles, I recommend those for the beginners as they can easily practice them.The author wants his readers to maintain cleanliness in order to produce mental and physical stretchiness. I also saw the video of total Chi fitness and learned new meditation methods. No wonder Chinese people are counted amongst the most active people of the world, they practice Yoga and deep meditation exercises.Healing Chi meditations are the best for people facing chronic diseases. They will instantly feel energetic and will recover in no time. I will definitely suggest the Yoga practitioners to try this book and stay healthy throughout their lives. I wasn’t expecting such a smooth flow of writing but overall, the language was understandable and simple. Adapt the Chinese way of living to acquire thousands of health benefits! Cheers!