Review: Valuable Information!
Rating: 5 out of 5
Date: 03 8, 2014
It's a really long title, but, this book offers so much advice and so many tips to help you loose weight, eat healthier, break bad eating habits and stop cravings, that the long title makes sense, and hey, it got me to buy it!It is full of useful information, and explains why you need to make the suggested changes in your life for long term and sustained weight loss.The writing is easy to follow, and it gives clear and concise directions.  The information is common sense, practical and effective.  It is an easy read, and is absolutely packed full of information.The author covers just about everything, from good and bad carbs, good and bad fats, to even what time of the day is the best time to exercise.  It doesn't make lofty promises that you'll lose weight overnight, but does give tons of practical advice on losing weight the right way.If you're starting on a weight loss journey, or have hit a plateau in your weight loss journey, this is definitely a book you want to read.I highly recommend.