Review: Whos up for a jog?
Rating: 4 out of 5
Date: 01 28, 2013
Jogging ...So we all know what the book is about, its message, there is no hidden agenda here. The books aim is to inform you, make you more knowledgeable and take more interest in your health. We see so much today where health is becoming more important to people, whether it be in how we eat, drink or how we live. This goes over a lot of ground that many will be familiar with but at the same time, this repetition of what you already know is rather important as it rams into you what you need to do to live a healthier lifestyle. It gives you a starting place ... jogging.I think one of the major successes of this book is how it motivates you. It motivates you to WANT to jog! And for those of us who previously had wanted to do exercise, to run, but in essence have never just been bothered to put in the effort then I suggest you read this book! It makes you really WANT to jog, it makes you see the benefits of jogging as an exercise, what it can do for you not just in terms of fitness but in your life. It makes you reflect on how living a healthier lifestyle can really benefit you.