Review: Breathe in and out
Rating: 4 out of 5
Date: 05 9, 2014
I feel for those who have panic attacks and anxiety disorders. I may have not experienced major anxiety-induced moments but have certainly experienced feeling anxious about a lot of things. I usually feel it when I’m beating a deadline or something goes amiss in an event I’m supervising. Never liked the feeling and sometimes, no matter how many times I try to breathe in and out, some things just won’t go away that easily. Can totally relate with what’s written in this book. However, I feel it’s too short or too rushed that I was actually expecting quite a long list of traditional remedies and supplements to relieve anxiety as well as effective exercise that could help ease anxiety as well.