Review: Highly recommended!
Rating: 5 out of 5
Date: 03 21, 2014
This book was the gateway to meditation for me. It has helped me find the way to happiness and inner peace. There is something quite clear here: if the mind is clean, you can think better and make better decisions. I really enjoyed the chapter on breathing, because I've learned a lot. I recommend this book to all those who are looking to improve their mental and physical health.