Review: Write to self heal! love this book!
Rating: 5 out of 5
Date: 01 20, 2014
Studies prove that keeping a journal can lead to less stress,better grades and help get closure to pent up emotions. This book teaches you how to open your mind to share your emotions with yourself and reflect on them for a deeper meaning. You will even be taught how to turn it into a spiritual journey that could change your life by healing and mending emotional scars. The answers all lie within ourselves, but do not always make sense until we can release it onto paper and reflect on the words. Watch your heart,mind and soul heal itself without medications or psycologists by just writing....by getting a better understanding of yourself.