Review: Very Informational
Rating: 5 out of 5
Date: 12 27, 2013
I have suffered from constipation since being a kid. It was extremely uncomfortable. After I read this book and made a few lifestyle changes. I am clockwork now. All I did was add a little more fruits and vegetables. I get as much exercise as I can. And I added a stool softener. I am trying to drink more water.I can't use laxatives they are too harsh on my system.I really thought I would have to see a physchian about this at some point. But it seems making these small changes in my every day life have made a huge difference. Now I am regular. I don't have to strain or squeeze. This book is a very informative with the symptoms, causes, remedies and cures. It's a short read because there is no fluff. It is straight facts. Highly Recommend!!