Review: Super easy read with a variety of great suggestions!
Rating: 5 out of 5
Date: 01 23, 2014
I really loved this book! Being an expert in mind-body-spirit healing, I read a lot of books on depression, healing, and shifting moods. This is one I will recommend to clients. The reason is because the advice is not only practical and easy-to-implement (essential if you want someone who is depressed to take action), but because the author backs up each suggestions with really relevant information on why it's helpful. I think understanding why something can help is really important motivation for doing it.This book even includes some beginner's yoga poses, which I found really helpful! I'm not usually a yoga fan, but felt like this was a mini lesson that even I could grasp.Really great read!