Review: A Healthy Lifestyle not Just a Diet
Rating: 5 out of 5
Date: 03 22, 2013
This book has been carefully researched and includes recent findings from various studies that confirm the benefits of the Mediterranean diet. This is not a fad diet but a proven healthy lifestyle, that is at least 2,000 years old. The author points out the main staples of the Med diet which include, "go food" (energy), "grow food" (bodybuilding) and "glow food" (healthy skin) and how to include all three types. I highly recommend this book to anyone looking for a healthy plan they can follow long term, without feeling deprived.Bonus: This book includes 20 easy to follow, delicious recipes to help you get started.