Review: An Introduction to Cleansing
Rating: 4 out of 5
Date: 07 15, 2013
"We all have the power to live without disease." ~ (Locations 278-31)"The SpringClean Cleanse" by Cindy Papp is a good introduction to cleansing. I say this because while this book has a lot of information on cleansing, diets and colonics it does not specifically tell you how much of the herbs to take during a cleanse.On the bright side this book does contain information on the herbs and supplements that are common in herbal cleanse formulations. I recently did an Avocare Herbal Cleanse and was not familiar with all the ingredients. This book helped me understand why the cleanse was so effective and left me feeling great.What are the benefits of eating sprouted grain breads?When is the best time of day to eat raw vegetables?How can I keep my skin from sagging?What happens during a cleanse?All these questions are answered and more...This book also talks about malnutrition, fatigue, weight problems and moodiness. The goal of this book is to help you have more energy, revitalize your skin and to lose weight.I will say that during my herbal cleanse I was a bit moody, maybe more impatient and had nightmares. But after my cleanse I felt great, had more energy, clarity and determination to eat better overall.So while this book is great to introduce you to all the components of a cleanse I'd highly recommend you do a program likeAdvocare Herbal Cleanse. This cleanse was very comfortable and only takes 10 days.If you are considering the Kindle version know that it is more difficult to refer back to various pages which contain the actual diet you need to follow. I'd suggest you get the paperback version for easy reference.Please consult with a doctor before starting any cleansing routine. Also drink lots of water if taking fiber supplements. It is good to drink two glasses of water if drinking a fiber drink. I take no responsibility for your health if you follow the advice in this book. This review is for entertainment purposes only.~The Rebecca ReviewI received a free copy for review. This review is my honest opinion.