Review: A Good Guide
Rating: 4 out of 5
Date: 07 12, 2013
Osteoporosis tends to run in my family so this book is a useful resource.  This book covers what osteoporosis is and what causes.  It even discusses the effects of nutrition, medications, lifestyle, diet, and any surgeries have on the health of your bones. The book is nicely detailed with more than enough information for how to maintain healthy bones.  I love that it dives into the details of bone health without the medical jargon. If you are looking for information on how to prevent, or lessen, the effects of osteoporosis thin give this book a try.