Review: Great Guide AND a Free Gift!!
Rating: 5 out of 5
Date: 11 3, 2012
This book has given me lots of relaxation tips that I never had thought of before, like food! To help relieve stress, you should watch what you eat, there are certain types of foods that help you relax, and certain types of foods that will make your body more tense. I never knew that!! My favorite chapter in the book was the chapter outlining ways your can relax by yourself.  And I also loved the free gift book you get with this purchase.... a free meditation book!!  Two for one!  I love it! I'm going to start using several of these techniques regularly!