Review: Switching to healthier eating habits through Paleo diet
Rating: 5 out of 5
Date: 05 21, 2014
I’ve had a little luck with some of the diet regimens being recommended by friends and online buddies. Perhaps the most success I’ve had was losing 10 lbs by avoiding fast food and unprocessed food. But it was difficult to stay away from comfort food that mainly fall under the junk food category. When somebody mentioned Paleo Diet, I had no clue what it was so I had to do some research and it brought me to Victoria Love’s ‘Caveman’s Revenge Paleo Diet Cookbook’. An interesting title, but more importantly, very useful beginner’s guide to Paleo cooking.I have to say that the book is impressive because it answered the basic questions right off the bat. What’s more, it’s not as complex as it appears to be. In fact, it ties in well with my ‘no unprocessed food’ diet. What I like about the book is that it has sufficient explanation on how Paleo works and what benefits it brings to overall health. It also has links to websites that where you can get more information about Paleo hook you up with people who have an interest in the diet. But more than the information, the book is primarily a cookbook so you are given easy-to-prepare meals and beverages that are Paleo diet-friendly. I recommend this book to those looking to switch to healthier eating habits.