Review: Book packed with lot's of valuable info
Rating: 5 out of 5
Date: 04 23, 2014
This book is surprisingly well written. Author shows deep knowledge, expertise and passion for what he does by first explaining what stress is and how it slowly kills us, then talks about stress reduction techniques - a really great variety of them. Section 3 is on self-hypnosis and section 4 is on what to do on a consistent basis to reduce stress in your life.Very comprehensive book, that I will keep reading over and over again.