Review: HEALTH IS FOR THOSE WHO CHOOSE IT
Rating: 5 out of 5
Date: 05 24, 2013
I am well past my twenties, very healthy, have a good diet supplemented by some junk, but occasionally I wish I were 2-3 kilos lighter, mostly from a vanity point of view. I start reading many health and diet books, but half way though I discard them because they fail to convince me of their merit or that they are worth the effort. I have always shunned supplements.This is the first book I've read that explains to my satisfaction what it is that causes heart attacks and strokes, what is homocystiene, how cholesterol fits into the scheme of things, why and what supplements are worth considering. For its convincing explanations I give this book a 5 star.I will take the preventative path by starting with a combo of Vitamin B6, Frolic Acid and B12. I keep wondering though how much the positive attitude of the writer and the placebo effect have affected his positive outcome. There is a supernatural undertone to his writing that he has left untold.