Review: needing a good night sleep
Rating: 5 out of 5
Date: 04 13, 2013
I've tried many things to help me sleep.  Some of the things mentioned in this book have worked better than most things I have tried but not every night.  I haven't tried all the methods here - but I have a feeling that Bcomplex might just work for me.  Going to give it a go for a few weeks and see how it goes.One thing the books mentions is turn off your computer about 2 hours before bed.  That is great advice I know that when i go straight from the computer to bed I have trouble getting to sleep - and now I know why.There's nothing worse than not sleeping and having to drag yourself around all day - so I'm sure that somewhere in this book is the answer.