Review: It makes a lot of sense
Rating: 5 out of 5
Date: 01 18, 2014
I was looking for a book about finding the right amount of time to sleep, basic sleep hygiene, etc. I sleep ok, but I am tired a lot and have trouble getting up in the morning. I grabbed this one because the ebook was cheap and it turned out to be a method to help recover from hard-core sleeping problems. They include a combination of sleep hygiene and behavioral therapy. There are no gimmicks here, yet if followed, these ideas should be very effective.