Review: Big help for me
Rating: 5 out of 5
Date: 06 6, 2014
I have to give a speech once a week at work.  I dread it every day.  I tried medication as well as sleep aids for the night before.I started reading up on books that would help me deal with how to relax.  I found this one and this is really the only one you need.  Each big idea is great.  You can start applying most of these concepts right away.  I noticed a difference immediately.If you can relax during stressful events, things become so much easier.  This book has helped me so much and I highly recommend it.