Review: Interesting Book with Useful Weight Loss Tactics
Rating: 5 out of 5
Date: 10 15, 2012
This is not a diet book.  This is a book with tips and strategies on how to trick your body into feeling full.  It also discusses attitudes toward eating and weight loss.  There are some interesting tips.  For example he recommends drinking ice water in the morning.  The body works to warm the water which burns 7 to 10 calories.  But more importantly if you drink a liter of ice water in the morning there are studies that show you'll consume 230 less calories that day.  I found the whole water issue interesting.  We're told to drink water before meals but this book will tell you exactly when to drink the water.  There's also the suggestion to not drink anything while you're eating.  The book is filled with tips like that.  I found the comments on Mindful Eating very helpful.  I gave the book 5 stars because it's well-written and has ideas and strategies I haven't heard of before.