Review: Did nothing for me.
Rating: 2 out of 5
Date: 04 29, 2014
While I liked the idea of them giving an exercise a day to work with the fact that some are all over the place made no sense. Breathing is important, but it's not the first days lesson? Also there was no pictures of any of these poses, which as a beginner it's tough to mentally picture what you should look like in these poses.