Review: Great advice throughout and some excellent exercises.
Rating: 5 out of 5
Date: 01 17, 2014
After being out of the exercise game for over 20 years I wish I'd read this book 6 months ago when I decided to restart exercising - jogging too fast, too soon and too much led to ankle ligament damage.However this book is helping me restart the exercising (again), this time with Cathy's advice I'm doing it gently. As Cathy says, "Slow and steady wins the race here. You need to take your time easing into fitness."Great advice throughout and some excellent exercises.