Review: For the gut....
Rating: 5 out of 5
Date: 07 16, 2014
This book is very rich in health information. Simply written, not too long but was able to provide recipes and diet plan which help control IBS and subsequently improve the digestive health. I learned a lot here. I was appalled when reading a lot of the foods I consumed was bad for my gut. I didn't know it until now: apple, mango, watermelon. And most of the fruits that I love to include when baking: cherry, lychees, and blackberries. Even onions and broccoli, not to mention spices and selected grains! What the! I thought there's nothing left to eat! Good thing is that this book included a FODMAP food choices. It is easier to slice off foods that I needed to avoid. The recipes and the diet plan were both really helpful to get started.