Review: 5 Stars - Helpful, motivational and full of excellent advice
Rating: 5 out of 5
Date: 02 26, 2014
What a pleasure to read such a well presented book on the subject of motivational weight loss!This book really delivers value on the subject whether the author is addressing basic weight loss factors or addressing the subject in a more holistic way. I really like the fact that she concedes there are no quick solutions but at the same time, clearly sets out how you can achieve your weight loss goals.She covers many areas of the subject including mental, physical, nutritional, social and behavioural aspects of losing weight.Each potential problem is met with a solution and the road to sucess is clearly mapped out with attainable steps.In summary, a must read if you are at alll serious about losing weight and improving your life.Highly recommended!