Review: Excellent book
Rating: 5 out of 5
Date: 04 7, 2014
I think that this is an excellent book for anyone who is looking for a more healthy lifestyle and looking to make lasting changes in their life. All so the steps in this book will benefit anyone who is willing to work through them and commit to improving their energy level. I think that we all get stuck in unhealthy habits, from eating food that doesn't nourish our bodies, to not getting enough sleep. This book does an excellent job of laying the foundation that you can continue to refer to as you make a switch to healthier choices. There are also recipes, a list of high energy foods and and exercises in this book. All of these things make this book a valuable resource. I recommend this book to anyone that is looking for more energy.