Review: Fall asleep! It's easy the Kaleidoscope method
Rating: 5 out of 5
Date: 10 23, 2012
Full disclosure ... most nights I sleep like log ... but I also travel a lotas a result jet lag can be a very difficult thing to overcome. This bookhas some GREAT INFORMATION about preparing for sleep (never thought of that)and a step-by-step process for relaxing and committing to sleep.The 'Kaleidoscope Method" the author outlines in the book is great processfor slowing down and relaxing the body and mind. Without disclosing the Methoddescribed in the book I can say I'm committing to the "Kaleidoscope Method" so I can stoptossing and turning in unfriendly beds of far away hotels ...