Review: Know what you eat
Rating: 4 out of 5
Date: 05 6, 2014
This is a wonderful guide, there are many foods that are called super-foods because they do so much for our bodies than just fill our stomach and provides some nutrients. The book has then categorized, has extensive information about them. My favorite one is dark chocolate. The one I consume is 88% cocoa. I was able to discover new ones, which is always great, especially on the drinks department. The book also has good tips on the consumption of these super-foods. After all, too much of something good can be bad too. If you want to eat healthy then this book is a must read in your pursuit.