Review: Lots of useful information.
Rating: 5 out of 5
Date: 07 8, 2013
I enjoyed reading about the definition, history and lingo of crossfit! That's something you don't come across too often. Of course, the core of this book was advice on losing fat, eating right and crossfit. I think everyone should read the chapter "Is crossfit for you?" before making a decision. Lots of valuable information!