Review: Excellent Information on Meditation
Rating: 5 out of 5
Date: 03 11, 2014
This is just the book I need right now. I am under so much stress due to a big project I am working on. The stress is taking a toll on my body. I need to calm my mind and meditation is what I need to do. But how do I start meditating? My mind is always thinking, stressing over matter or worrying.  This guide contains excellent information on how to meditate. It dispels myths commonly held by many individuals like me. Myths like meditation is extremely difficult to do or you need to empty your mind. This guide tells the truths about meditation. It points out the many benefits of practicing it, the dos and don'ts and helpful tips on how to get started. I've learned many things reading this.This is a highly recommended guide for meditations for beginners!