Review: Increase Physical and Mental Energy by Reading Ultimate Energy
Rating: 5 out of 5
Date: 03 27, 2014
Everyone wishes they had the energy of a two-year-old. Kids keep going for hours, much to the exhaustion of their parents.  Increased energy can enhance life giving you more opportunities to get things done and do what you enjoy doing. The book, Ultimate Energy, explains methods and strategies to increase energy levels and regain some of that energy we had as children.People have many things that get in the way of having enough energy to get through a day. These include motivation issues, goals that might be a little out of line with reality, unhealthy practices like eating the wrong foods and not exercising. Each of these issues and more are discussed in detail in this book and suggestions for changing to a more energy efficient life style are easy to do.Consumption of sugar and caffeine can certainly give the body a boost, but the author of the book explains how those items can also create a crash that affects the body and mind leaving it tired and lifeless. A good night’s sleep is emphasized along with tips on how to get it. The author suggests getting more sunlight and several different exercises that increase hormones to encourage more energy including breathing and stretching. Relaxation techniques that are essential to gaining energy are explored and many examples are given of techniques and tools. Aromatherapy, meditation, and massage are all explained along with links and suggestions to other publications and online sources easily obtained online.The author gets serious with substances that should be avoided and those that should be ingested in order to attain energy. Suggestions from healthy snacks to what each meal should include are included as are safe and effective supplements and vitamins that increase energy. Several delicious recipes are also included.Taking the advice in the book, reviewing the suggested materials, and using the discussed tools will help you become more energized and be able to keep up with the house, kids, and work.  It will also enable you to live a life to the fullest. It is all provided for an affordable price and a little bit of reading time.