Review: Makes clear distinctions, an excellent guide
Rating: 5 out of 5
Date: 05 1, 2013
I'm not a trainer, so this was an interesting book because it addresses a question I sometimes have when I'm heading off to the gym: Pilates vs. Yoga - what's the difference?By addressing the question in terms of things like strength, weight loss, relaxation, health, body shaping, etc., the book answers just about every question I ever had, and many I never thought about. Who knew there was a practice called Yogalates, and that there was an actual person named Pilates?The book contains a thorough review of both Pilates and yoga exercises, allowing any trainer or self-directed workout buff to practice either discipline correctly. For me, it's a great reference for developing routines for me and for my family.