Review: This Guide is essential to understanding Self-Esteem and how you can over come it!
Rating: 5 out of 5
Date: 03 12, 2014
I really like this book. It makes sense to me now that as I grew up having harsh things said to me was a total factor to me believing how much worth I had as an individual. This book has shown me that my own worth, deep inside of me as a human being, doesn't have any relevance to any of the actions that I do on a daily basis. This book helps explain why you might feel the way you do and offers some practical ways to turn that around in your head. I am married to a therapist and I agree with him; it's nice to know and recognize that you are the way you are because of things that may have occurred to you while growing up, but that doesn't mean that you have to dwell on them, nor do you have to let them direct the rest of your life. Ultimately you control the worth you are as a person. I would recommend this book to anyone with, thinks they have or knows anyone who might be struggling with gaining confidence and building self-esteem.