Review: Short and to the point!
Rating: 5 out of 5
Date: 01 3, 2014
I love an author who is great at making points in a clear and concise way especially in the realm of self improvement. Santana is a wealth of information. I learned more from this book than I did in the 9 week Health & Wellness class I just completed for 3 science credits.Santana gives a lot of good information and some insight into food allergies and really shows us how to listen to our bodies, how to gauge our reactions to food. I found it fascinating her own struggles with corn allergies that brought to mind the news recently about GMO's and HFCS.If you're looking for an unpretentious or preachy view on how to improve your outlook and views about food then this is the book for you. You will never feel "taught" or "talked down" to because this is truly an attempt to help in an area that .. well let's face it .. everyone needs help in from time to time or even for their entire lives.Great book to ring in 2014 resolutions with!