Review: This will work for men or women that want to get toned
Rating: 5 out of 5
Date: 02 20, 2014
After picking up this book I realized it was geared toward women, for example they have a chapter just on exercises for women.  I am a man but after trying the exercises I am telling you that they will work for men too.  I was tired after and for the next two days I was a little sore.  My recommendation is to start slow with this program, depending on your fitness level that is.  For me I was sore for two days so I know it works!  After doing the exercises for a couple of weeks I got better at them and I can feel that my muscles are getting more toned!