Review: Good Guide to IF
Rating: 5 out of 5
Date: 02 25, 2014
I found this book on Intermittent Fasting to be a good resource for someone looking to get into IF or to possibly try it for the first time.  I have personally tried IF and had very good results from it.  The nice thing about this book is that it also looks into possible negative problems with IF, as well as, the benefits. Good overall guide to IF. I would definitely recommend it!