Review: Great new diet idea!
Rating: 5 out of 5
Date: 02 19, 2014
Whether you have a lot of weight to lose or just a little, this book has some great ideas on how to lose that weight quickly and on a budget. There are two diets in this book that incorporate the idea of intermittent fasting to help your body shed pounds. The author has clearly explained the two diet plans as well as what to eat on the off days. If you have just a few pounds to lose, then you can most likely do that within just one or two days. If you have more weight to lose, then the author explains how to cycle the plans so that you can lose a larger amount of weight. This book is very clearly written, and easy to understand. Best of all, anyone can follow this, as there are no weird foods or gimmicks.