Review: A blueprint for success
Rating: 5 out of 5
Date: 07 26, 2013
After struggling to maintain weight loss for many years, I stumbled upon a series of articles that placed the blame on modern human reliance on dairy, sugar, grain and gluten. Going back throughout human history, we can see through the fossil record evidence of difference ailments and illnesses that directly correlate with changes to unhealthy diet choices.Knowing this, and choosing to ignore it, helps no one. Instead, The Paleo Diet offers a blueprint for success with amazing recipes and practical advice to help you begin your journey. And it is difficult in the beginning, moving away from foods that you grew up with and comfort you. But the recipes contained in this book are actually delicious, and moreover incredibly healthy, allowing you to feel the benefits as you're eating. My skin and hair look great, my nails are healthy, and I've lost fifteen pounds (and kept it off).Do yourself a favor and pick up The Paleo Diet. It's one of the best ways known to help you lose weight and revitalize your health. Definitely recommended.