Review: Paleo, here I come...!
Rating: 5 out of 5
Date: 11 5, 2012
I couldn't have come across this book at a better time in my life. I just started researching and practicing the principles of the Paleo diet/lifestyle, which is also known as the "Caveman Diet." Most of what I've been reassuring myself about for the past few weeks was that this wasn't really a diet, but rather a healthier, smarter way of living. There were several 'Aha' moments in this book that really drove home the main aspects of my own lifestyle change, right down to things like cutting out various items in moderation, and not worrying too much about becoming a gym rat if that's not already part of who I am.Living a healthier lifestyle is all about working with what you like and what you know to be true about yourself, while developing better traits and habits along the way. I really enjoyed this book...!