Review: Getting back now to meditation
Rating: 5 out of 5
Date: 08 24, 2012
I really like this book as it explains how to reduce stress very well through meditation. I used to meditate quite regularly last year but have let it go for awhile now and it really is showing for my health. I have always kept my stress levels down by meditating but somehow life gets in the way sometimes. I realize the benefits that I am missing now that could really help me and the author explains everything very well. I especially like the sections on Mindset, Poses and also Understanding Zen.  The offer of a free audio is the icing on the cake.  I will certainly be looking for other books by this author.