Review: Excellent source of information on herbs and their uses
Rating: 5 out of 5
Date: 03 29, 2014
I love that herb terminology is explained which helped me understand the difference between using leaves of a plant and the twigs and roots. I have a tendency to boil everything so it was good to learn to steep leaves while boiling/simmering roots and twigs to get the most medicinal benefit.I loved how the book explained the use of each herb as it relates to the part of the body that it helps. As a chronic pain sufferer with autoimmune issues, I found much helpful information on herbs that I can easily find in the supermarket or natural health store.I would HIGHLY recommend this book even if you are not ill. For all those who prefer an herbal alternative to improving their health and well-being.