Review: Fitness Experience Counts
Rating: 5 out of 5
Date: 07 4, 2013
Some of these books regurgitate fitness tips with no real value.Not so with Cathy's latest. You can read the experience and (actual) useful tips and information on overall health in every chapter.This book says right up front that it is for beginners.  If you are an experienced health nut you probably know most of the detail (although it never hurts to brush up).Cathy's done a good job and I look forward to the rest of the series.