Review: Need help with sleep problems?  This is a must read!
Rating: 5 out of 5
Date: 10 15, 2012
The author delivers! The book clearly defines the most common types sleep problems - sleep deprivation (a problem for many of us), insomnia, snoring, and sleep apnea. She discusses what they are, the dangers involved,and offers suggestions about how to deal with them. It also discusses sleep problems for pregnant women, infants, toddlers, and older children.  If you or any member of your family is struggling with a sleep problem, this is a must read for you! It could make a difference in your well-being and your longevity.