Review: Helpful & Practical
Rating: 5 out of 5
Date: 05 19, 2013
I enjoyed this book and profited from this book very much. This book offers very practical every-day suggestions to reduce stress and, in effect, improve your daily life.I almost felt the author was a personal friend writing this.  No psychological jargon or esoteric suggestions here...simple suggestions that anyone can put in place at any time.  I also felt the author had a respect for his readers...especially because he understood that not we are not always able to avoid stress because the stressful person or situation may be unavoidable for whatever reason.  This last point is very important to me as so often the one-size-fits-all advice is to simply avoid stressful situations or people...and that is not always possible.  This author understands that.I recommend this book for people who want practical suggestions on reducing and working with the stress in their lives.