Review: A Real Eye-Opener about How to Improve My Health
Rating: 5 out of 5
Date: 03 13, 2013
In The SpringClean Cleanse, Cindy Papp makes a powerful case for the power of the body to heal itself. She offers the road map for getting the body to kick in and function correctly to eliminate toxins that build up and cause many common ailments.Are you overweight? Cindy points out that on a weight loss program, you don't lose fat cells; your fat cells lose size. One way to help them along is to cleanse, helping fat cells shed toxicity. Do you have skin problems? Nowhere does toxicity show up faster than in the skin. Do you feel fatigued or unmotivated? Food is a constant source of inflammation in tissues, caused by the build-up of toxins that the body is not able to wash away fast enough. Having trouble thinking clearly? Cleansing can help eliminate "brain plaque", a protein that forms around brain cells and contributes to depression and Alzheimer's.If you think a cleanse is just eating raw, think again. I especially found Chapter 8 interesting--about all the different kinds of cleanses you can do! Chapter 12 takes you step by step through the cleanse process, so you can do it yourself. Chapter 14 offers sample menus.The rest of the book is rich with information about what is happening in our bodies as a result of what we eat and our use of daily personal care products--from brains to feet and everything in between. Well worth reading!