Review: Good Tips - They Really Help
Rating: 5 out of 5
Date: 03 20, 2014
Every now and then I do something to my back and I'm in pain for a week. This book provides many solutions that do work, especially the advice on when to heat and when to ice. A bag of frozen peas makes a good ice pack and is easier than using ice cubes for sure. I also have a rice pack that I heat in the microwave for just a few minutes that really provides a lot of pain relief.This book also explains which types of exercise will help a painful back. Going to a Chiropractor is briefly touched on but I think it might be key to most people's recovery, even if slightly expensive at times. Money or pain? If my back doesn't fix itself I definitely head to the Chiropractor.So this is a short read but provides numerous solutions for back pain that really work.~The Rebecca Review