Review: Well-written and useful
Rating: 5 out of 5
Date: 03 19, 2014
A well-researched, well-written and useful book with a lot more meat than some self-help books. I almost didn't download it as I thought it would be focused on overcoming tragedy, and it wasn't a book that called out to me at this particular time in my life. But it is actually more about building resilience, creating a life, attitude, mindset and habits that will help you build up a 'store' or emotional resilience and strength to draw on in times of need.The book is intelligently written and incorporates various research findings, but is still an easy read, in an entertaining rather than academic style. I'd recommend it to anyone who is interested in positive psychology, how some people triumph over adversity and how to build a life that gives you an attitude and habits that make coping with life's challenges a little easier.I received a free copy of this book in return for my honest review.