Review: Be present in your life
Rating: 5 out of 5
Date: 07 21, 2014
It seems an easy thing to do – be present, now – when in fact it is one of the hardest things to do. We all have so much going on in our lives that we have learned to multitask and not focus solely on one thing. This book will help to overcome this practice. Being mindful is being aware of yourself and how you respond to things in life – good and bad. Following the exercises in this book will help you to be mindful of every aspect of your life and in turn, be happier in the long run. I would definitely recommend this book.