Review: Good pointers on getting a good night's sleep
Rating: 5 out of 5
Date: 07 8, 2014
I have often had problems with sleeping and sometimes feel extraordinarily tired in the afternoon. This little book gives a load of solid tips on ways to improve your sleep. I think the most important thing I learned from the book is sticking to a schedule - my bedtime often varies from day to day but I will try to implement some structure from now on. It was also interesting to read about diet... particularly on the benefits of dark chocolate.