Review: Great information about cross fit exercises.
Rating: 4 out of 5
Date: 03 7, 2014
While cross fit exercises are more effective than conventional single repetitive exercise, this exercise is not for everyone. Good thing that I have learnt I am able to perform most of the exercises introduced in this book. There are several cross fit exercises in this book you can find out whether they are suitable for your fitness routine. If you are bored with your current routine, check this book out.