Review: An Inspiring read that can lead to healthy changes, if you are willing.
Rating: 5 out of 5
Date: 01 18, 2014
This is a very well written, thorough, and thoughtful book. It clearly points out the indisputable benefits of adapting a whole foods diet. Matter of fact, today I am suffering from the hamburger and fries I ate last night, and yes, I had a coke with it although a diet coke. So I am especially open to what the author has to say on the subject. She clearly outlines which foods are whole foods and which are not, those that are healthy and those that are not. She includes specific examples of foods to be eaten for breakfast, lunch, and dinner. As well as some very good suggestions as how combat unhealthy eating habits that many of us have developed. I know that I will be making some changes because of this book and I think it is good for people of any age, especially adults who are responsible for their own eating habits and for their kids.