Review: Food Addiction – Solve Your Emotional Eating
Rating: 5 out of 5
Date: 03 9, 2014
Eating when you’re happy, eating when you’re sad, eating when you are bored, eating when you are stressed; sound familiar? Want to get off the emotional love/hate affair you have with food? Stop the insanity and find out the how to control emotional eating with author Cathy Wilson’s new book Food Addiction: The What, Why, & Solutions of Emotional Eating.Wilson defines what emotional eating is and explains the causes and symptoms. This book does an excellent job of discussing the shame behind emotional eating and the psychological effects that keep the eater spinning out of control.If you really want to break the habit of emotional eating, the reader will have to do some work. It’s not a one day solution but Wilson gives practical tips for the reader to implement to overcome this eating disorder.