Review: Who Knew?
Rating: 5 out of 5
Date: 02 10, 2014
I didn’t know even a portion of the information that I learned from this book.  I bought it in keeping with my New Years resolution to eat healthier.  I thought I was getting a recipe book.  Boy, was I wrong.  This book is a wealth of information about not only what goes into a smoothie, but why you want to put different items in and how they help your body.  It also tells you about how to measure your BMR and how to figure out your calorie intake.I think my favorite part of the book was when it talks about the lifestyle changes that you have to be willing to make to go on Green Smoothie Diet.  Very real, very informative and very helpful.