Review: Very Useful Information
Rating: 5 out of 5
Date: 02 23, 2014
I bought this book because I was intrigued by the cover.  It was easy to  understand and has very simple but powerful information to help those of us who stress about work.  Although I have done yoga sporadically throughout my life, I needed this reminder to incorporate some basic principles during my workday, everyday.  Thank you Ms Allen for taking the time to put this down in an easy to use and inspiring format.