Review: Valuable Information
Rating: 5 out of 5
Date: 11 21, 2012
Several aspects of this health primer pleased me. First of all, it talks about the importance of Vitamin D testing and the fallacy of Vitamin C. I've struggled for years to take the "proper" amounts of these substances, and never before realized that there are actually about a dozen kinds of Vitamin C and that Vitamin D, which is probably the most important. The fact that you can actually work with your doctor to pinpoint the correct amount of Vitamin D is invaluable to me.The book is well written and loaded with value. I cannot say that I agree with limiting protein from animals. That said, the information about the role of fat and inflammation is very compelling. On this basis, I recommend this book wholeheartedly to anyone.