Review: Effective tips and strategies to lose weight, longterm.
Rating: 5 out of 5
Date: 07 22, 2012
This is a great diet guide book, with well thought out strategies, which you put together to make for definite weight loss, some short term, most long term.  The author also discusses less known strategies like encouraging "cold" environments to make your body work hard to heat up, and I really like the "change your habits" chapter.I also think the "caleries burned" checklist is a great tool to see what tasks actually burn fat.  Overall a really great book to help you lose weight!