Review: The all-in-one book to feeling great and sticking to your diet and exercise plan!
Rating: 5 out of 5
Date: 02 27, 2014
We have all been there. You start working out for a few weeks and then lose motivation. You slowly return to your couch potato ways of watching television and eating pints of ice cream instead of hitting the gym or going for a run.Why is this? Why can't I hold onto that motivation?These are questions I often wondered and "Committed to Wellness: Motivation for Health, Wellness, and Weight Loss does a great job of answering them.Since reading this book I feel more motivated than ever and have not missed a single day of exercise. I am committed to making this a long-term change and NEVER going back to my couch potato ways.This was just the book I needed and is a great resource for finding your motivation again so you can stick to your diet and exercise plan and hit your goals in life.5 stars and worth the read!