Review: A Great Introduction to Binge Eating!
Rating: 5 out of 5
Date: 04 28, 2014
The Binge Eating Cure is a great start to understanding why you eat emotionally and how to stop it. The author does a great job identifying possible triggers for overeating and strategies that will help you pinpoint your triggers and gain control.I love take action books and this one fits the bill. Definitely recommend!