Review: Can't wait to get started with alternative treatments explained.
Rating: 5 out of 5
Date: 10 29, 2012
This book had my attention from the start with the information in the introduction.  I've struggled with TMJ for years but was unaware that lack of sleep could be a contributing factor.  Conventional treatments have offered little relief to me and I refuse to try shots or surgery because of the potential for complications so I really purchased this book for the section on alternative treatments and help through diet and nutrition.  I really appreciated the inclusion of recipes that combine food items that are thought to help symptoms of TMJ.  I've forced myself to wait to start trying all the things mentioned until I finished reading so I can make an informative choice where to start.  But I'm done reading now and can't wait to start trying the alternative treatments that best fit my situation.  One of the best parts of the book are the suggestions for help in different areas such as massage and other physical treatments, supplements thought to helpful, and foods recommended for TMJ.  With the different categories, I will be able to try several remedies at the same time.  I am planning on starting by using one of the recipes given for dinner tonight.