Review: I never thought I could actually exercise...
Rating: 5 out of 5
Date: 08 20, 2012
Once you get to a certain weight it gets to the point where you don't think you can actually exercise. That is so much extra weight to carry and move around with! This book isn't a workout on its own, it is a guide to setting up your own workout plan. The author gives some great suggestions and tells you what different aspects you need to include for optimum weight loss. I learned so much from this book! Whether you want to lose 20 pounds or 200 pounds, this book can get you on the right track as far as exercise is concerned.