Review: Label reading simplified
Rating: 5 out of 5
Date: 01 23, 2013
Finally, someone has written a book to take the mystery out of reading food labels!In D.L. Hart's book on decoding food labels, she explains how to figure percentages of the different food groups we eat, brings clarification to "organic" labeling and why some labels have the seal and others do not, how to know which brands of eggs are healthy, and so much more concerning the foods we eat.This book has done a great job at simplifying an area we all need to know about so we can make educated choices about the foods we buy and consume on a daily basis.