Review: Eating healthier was never so simple..
Rating: 5 out of 5
Date: 09 10, 2012
This book was all about restoring your health through diet and exercise with a little sprinkling of info on goal-setting. The book is deceptively simple; however don't let that fool you. Several times through the book I had the feeling of "Yeah, I already knew that", but the author's use of language moves you to the feeling of "I can do that!" Not a lot of books have the impact, especially since I have read so many health and fitness books already but this one did. Reading this book helped me realize that simplicity (when it comes to health) is the best way to go. In a world of ever-increasing "health tips", fitness gadgets and complicated schemes, we tend to get hopelessly stranded and confused. Reading books like this help me refocus on eating healthy as a lifestyle, rather than a "6 week" or "12 week" type of deal. Unlike other books, just about all of the issues that can be encountered with health are discussed (from multivitamins to eating at a buffet) more concisely, which is a good thing, I hate slogging through long pages of scientific studies and chemical equations when I'm reading a fitness book. The author makes his point and moves on, so you can get moving!I am glad to have read this book and will keep it in my little tool box whenever I need to refine my diet.