Review: A Great Self Help Tool
Rating: 5 out of 5
Date: 08 13, 2013
This book is a wonderful self help tool for newbies and experienced "tappers"! Admittedly, when I was first introduced to "tapping" I thought it is only weird. This happens when you do it without knowing anything of its background and assumptions. With Colin Smith, you start out reading about EFT, how it was developed and how it is different from old-school psychology. Colin then describes in detail how EFT can be used as a self-help tool to instantly overcome stress, and to enhance one's energy and mind set. A tapping diagram shows exactly where to tap. 3 tapping sequences can easily be followed. When you follow the clear instructions of this book, it is easy to make tapping a daily routine. Be warned though! After having read this book you will no longer have excuses for feeling stressed.