Review: Can be hard to do, but it will work!
Rating: 5 out of 5
Date: 08 12, 2012
The 1 Day Diet can be very hard to do. I won't go into details of how the diet works because that would defeat the purpose of you buying the book!! But I will tell you that if you stick with it, it will work! Just like any other aspects of diet and exercise, it takes hard work and dedication to see it through. And if you can do this, you will see results!The first time I followed the 1 Day Diet, I lost 3 lbs. I was disappointed at first but I then I though "Hey 3 lbs is better than nothing at all!!" The next time I lost another 3 lbs. I kept my eating healthy and on the non-diet days, I still lost. Through it all, I was still able to do my normal exercising at the gym plus the other exercises I learned from Jennifer's books!! I wasn't hungry or irritable or anything.Just stick with it. You will be happy in the end that you did!!!