Review: Really Tasty Recipes
Rating: 5 out of 5
Date: 05 17, 2014
First, let me say that I love the Mediterranean Diet. I believe it is not actually a diet, but a way of life to be followed throughout one's life. The cookbook contains some exceptional recipes that were easy to follow--and were quite delicious. That said, I want to remind people that the Mediterranean DIET is not really a DIET. Use this cookbook to your hearts' content (and your heart's health) if you are at or near your healthy weight range. This diet is great for maintaining a healthy weight but not for losing a lot of weight, despite the claims!