Review: you don't have to be great to start...
Rating: 5 out of 5
Date: 02 11, 2014
Easy to read and informative. Written from the author's personal experience in relation fitness, health and nutrition; the section on myths debunked tackles common myths regarding women and weightlifting and the book comprehensively covers interesting topics such as how women should train, benefits of crossfit exercises, crossfit nutrition and crossfit workouts for beginners. I particularly like that the author included 5 most effective crossfit workouts as Bonus content.