Review: Really a total body workout
Rating: 5 out of 5
Date: 08 3, 2013
These are some really impressive workouts. I wasn't sure what to expect, after all our granddaughter jumps rope and never breaks a sweat. Right up front it explains why jumping and skipping rope is so beneficial, and why slow and low cardio doesn't really work thanks to our genetic makeup. I learned how skipping rope will build the kind of muscle I need to look and feel younger. It also explains the kind of jump rope needed depending on what you're doing. Then it goes into the different types of jumping, many of which I'd never heard of. The pictures are a real plus for those of us who do better when we see things.  At the end it goes over some common questions and issues that you might have about the workouts. After doing this for a while, it was clear that this is a total body workout and I'm very pleased I came across it.