Review: good book
Rating: 5 out of 5
Date: 05 14, 2013
I've actually needed this book for quite some time, I just have never picked one up is all. I picked up my copy on one of it's free days, so you couldn't beat the price. The author introduces you to a few of the techniques used for meditation so that you can find one that fits you. Then he coaches you on how long and how often to do it. And then he gives you extra pointers to help you on your way. It's quite a good book. One that I'm going to put to good use.