Review: Other options besides meditation and yoga
Rating: 4 out of 5
Date: 03 3, 2014
Stress is definitely the #1 killer out there in my opinion. As a nutritionist, I see how it affects peoples bodies in such a negative way. I've seen people stressed out so badly they take out their frustrations in customers, family, friends, etc. I know we've all been that person too. Life is stressful - FACT! So what can you do about it? Not everybody is into meditation or yoga that's for sure... have a read if you are looking for other options to relieve stress.