Review: Solid book that will actually help and inform
Rating: 5 out of 5
Date: 03 11, 2014
This book will help you take a closer look at anxiety and stress, and also reveal some practical ways to deal with it. I will be implementing these ideas into practice when I find myself anxious and stressed.This book a is very "to the point" guide to anxiety. It starts with defining what it is, continues to showing you how to learn weather you actually suffer from anxiety. It finishes with ways to cope, treat and how to prevent anxiety. All this without any fluff or waste of your time, Very useful guide.