Review: Committed
Rating: 3 out of 5
Date: 09 2, 2013
The author showed that through strict commitment to a goal, much can be achieved.  However, as a realistic weight loss 'tool', this book is worth little.  The author did not either eat or work-out (who has 5+ hrs per day to work-out?) in a realistic manner.  When he ate 'normally' over a weekend, he gained 5 lbs.  This will most likely be the ultimate result of his efforts; gaining the weight back just as rapidly as it was lost which any competent dietitian would have explained.  One - 1.5 pounds a week weight loss is a reasonable goal; one pound a day is ridiculous.