Review: Finally a way to trim my arms!
Rating: 5 out of 5
Date: 02 18, 2014
This book is targeted for people who are fighting the battle of Arm Fat.  The book acknowledges that the battle can be frustrating but it gives you techniques for exercise.  It also gives you a refresher course in proper eating habits to avoid developing the fat and eating habits to help lose the fat if you have already are dealing with the target area.  The book visits common exercises that we forget about as well as more complex exercise and the use of certain gym equipment.  It also outlines some bad eating habits to break and some good eating habits to adopt.  In the end it realistically approaches the thought of surgery as an option for extreme cases.  In my mind you would return to the book to maintain your health and the trim arms after surgery.  The book truly isolates the battle of the waving underarm and helps you understand what factors cause this type of fat to accumulate.  Dig in, give it a read and work your way to strong trim arms.