Review: Excellent Resource !
Rating: 5 out of 5
Date: 05 2, 2012
I've been trying to lose weight and bought this book because I was curious to see what fruits are good for weight loss.  This is really a great resource.  The author explains not only what foods help with weight loss.  But also how to eat the fruit for the best results.  He also explains why some of the fruit juices are bad for you.  There are also some fruits that are really recommended like blueberries and pomegranates.  And others like avocados are surprisingly beneficial as long as you exercise moderation and use them as a replacement food.  The author goes through many other fruits that aid in weight loss.  I think this is a great book if you're trying to lose weight or be healthy.