Review: Very Useful!
Rating: 5 out of 5
Date: 05 5, 2012
Wow!  Somebody definitely did their research!  This book is so informative.  I knew about some of the superfoods already, like salmon and acai berry, but I had no idea that a lot of these things are actually beneficial to my health, like cinnamon and dark chocolate.  There's so many options in here.  It's not just fruits and veggies but also spices, oils, carbs and meats along with a few meal suggestions along the way.  After reading this you'll have 100 reasons to skip all of the processed foods at the grocery store.I would love it if this author wrote a cookbook.  A nice touch to this book would be a chart that lists the superfoods by health benefit.  Like, for example, here's all the foods that lower cholesterol and here's the stuff that prevents skin cancer and so on.  But that would just be a bonus.  It's top-notch as is!