Review: Packed with Ideas
Rating: 5 out of 5
Date: 04 3, 2012
Paula spells it out on the first few pages; what most of us knows but don't want to face, but she has a plan. With goals and eating strategies locked in the "challenge begins". One of my challenges is how to change the subject when my doctor says "You need to lose a little weight", but that was an easier challenge to face when my weight did start to drop. This is not a easy program to follow but each part does help add to the overall goal to lose weight. I agree with Paula, getting off High Blood pressure medicine by reducing your weight was the key as it also reduced my dependency on my diabetes meds. I like Paula's  time frame of a year is more realistic than using the crash diets seen on TV.