Review: Eye Opening
Rating: 5 out of 5
Date: 06 15, 2014
The book Mediterranean Diet: How I lost 70lbs in 199 days using the Delicious Mediterranean Diet was an eye opener .Susan Conner the author does a great job of explaining what this is all about. She did not grow up heavy in the beginning andstarted gaining weight and realized she didn't want to be a 20 year old in a 50 year olds body. The Mediterranean diet it simpleand not complicated or restrictive as other diets.  You can have snacks, still have dairy and even wine. I like that the book hasrecipes in it to follow also. She suggested even to start off slowly at first before you jump in with both feet. I think that was anawesome suggestion. This diet can really help to have your body feel better and to loose the weight also. I would recommend thisbook.