Review: How to transition to the paleo-lifestyle
Rating: 4 out of 5
Date: 12 10, 2012
Amelia Simons' starter guide to the paleolithic lifestyle is doing its title justice! As a foodie, I already knew about the basics of paleo, but this book pulls it all together. And since so many folks are diagnosed with Celiac's these days, it's a very timely read that will appeal to a broad audience.On top of general advice, the book also includes specific instructions for how to transition to the paleo-lifestyle (note it's not a diet, but an eating philosphy!) and what to expect during the transition. A very practical section on how to stock your pantry, how to grocery-shop, what foods to dial down and which ones to emphasize rounds out the book.