Review: Brief, but to the point
Rating: 4 out of 5
Date: 02 27, 2014
I've now been on Ms. Campbell's program for 3 1/2 weeks and have lost 18 pounds but now I seem to have plateaued. I was down 20 pounds but have slowly inched up to only 18 loss. But it seems that I plateau each week at some point and then take a dive by 2 or 3 pounds in a day. I am convinced enough of this program's efficacy that I will continue. It is certainly much easier than previous programs that I have tried utilizing calorie counting or the points system and I am not hungry.  The book is brief but I suppose you can only say so much about a carb-less diet. Ms. Campbell details some basic diet eat/don't eat lists that made this program pretty easy for me both in shopping and in meal planning.