Review: Great Introduction for Yoga Newbies
Rating: 5 out of 5
Date: 06 25, 2014
I recently ran across "Benefits of Yoga" while browsing and found myself purchasing it due to the fact that I've always been interested in the practice and it's physical/mental/spiritual aspects. This book turned out to be a great little introduction to the benefits of yoga and just how and why it is a smart and practical way to draw strength, balance, energy and control for your body. The author skillfully writes in a casual and down-to-earth way, keeping the book easy to understand and filled with a clear quest to spark a passion and interest in yoga and its benefits from the mental to the physical. The well-written book is a fast-read that is packed full of informative information that certainly helped me to not only understand yoga better, but gave me the final push towards taking the plunge into the fine art of yoga.