Review: A great guide for someone interested in better health. Highly recommended.
Rating: 5 out of 5
Date: 07 3, 2014
This book is comprehensive, practical and doable plan for lowering your blood pressure by modifying your lifestyle and food choices. The material in this book is based on sound scientific research and will help someone who wishes to lower their blood pressure, loose weight and feel better. I liked how the first part explains the mechanics of high blood pressure and dire consequences of not managing it well, because it gives awareness to the readers. Overall, the book provides valuable information.