Review: You can, when you know how.
Rating: 4 out of 5
Date: 01 4, 2014
The author provides detailed instructions to follow through with the exercises, and sound reasoning as to why they are effective. Sometimes it's important to know not just what to do, and how to do it, but why to do it.  You may have heard of some of these techniques before. Most take only a few minutes a day. They're easy to do. Give them a try. You'll be glad you did.