Review: Pretty simple advice
Rating: 4 out of 5
Date: 06 12, 2013
This book lays out the honest truth:  diet books/products/courses are really just after your money.  They work to some extent, some better than others, but they really want to keep you on the lose/gain weight yo-yo so they can sell you more stuff.  Fair enough.The case study was interesting although predictable.  It's sad how society today is getting lazier - and fatter - just because of convenience.Although this is not a very specific solution to weight loss, rather just good common sense, it should wake you up a little to the things that are holding you back from actually losing weight and getting into shape.  And for that it is worth a read.