Review: Well Researched, Informative and Refreshing
Rating: 5 out of 5
Date: 07 7, 2014
I love the authors’ candor and honesty as she tells of her struggles with her weight and how she resolves those issues.  This book is well researched, discussed and organized to optimize the reading experience.  The book discusses gluten in all its many facets and the diseases associated with that intolerance.  Surprising findings about the wheat products we eat today and the wheat products our ancestors ate.  The book explains distinctions between celiac disease, wheat allergies and gluten intolerance.  The chapter on processed gluten free foods was very informative—I did not know such a type of food existed.  The book has a very helpful section that list food replacements for wheat, barley and rye products.  This was an excellent read.