Review: An exciting diet book
Rating: 5 out of 5
Date: 05 28, 2014
How I lost 80 pounds in four months is a true story based on real experiences. The 5:2 diet you eat for five days and fast for two, but don’t worry the fasting won’t make you feel dizzy or shaky. The 5:2 is not actually a diet it is a new way of eating and living thin and happy in your own skin. It is important to eat whole foods, fresh fruit, and organic vegetables if you can and lean meats and seafood. The importance is also based on drinking 64 fluid water ounces per day and kicking the sugar. It is good to weigh and measure yourself once a week and keep a journal to keep track of progress. I enjoyed this story very much because I am over weight and sedentary so I need a good diet plan. The 5:2 sounds good for me and I think it would be good for you.