Review: From Walking To Running!
Rating: 5 out of 5
Date: 10 26, 2013
Didn't know what to expect from this book besides information on some exercises to run faster and boost my speeds but it did much more than just that. It provided me with information on nutrition to increase my running times and boost my metabolism even.I'm not training for a 5k but I did want to get rid of my athletic induced asthma and I can't say it's gone completely but I have witness a gradual increase in my breathing. It's definitely helping me a lot because it's a hurdle that I've been trying to get over for some time.Thanks for creating the book and I hope everyone gets the same enjoyment out of it as I did.