Review: Healthy weight loss motivation and techniques!
Rating: 5 out of 5
Date: 06 18, 2014
Weight loss is sometimes challenging when you are very out of shape.  The biggest challenge is finding motivation, and implementing the proper strategies.  I think this book does a great job of addressing both of these problems, as it is filled with plenty of tips of how to motivate yourself and lose weight at a healthy, maintainable rate. Great book!