Review: Straight to the point
Rating: 5 out of 5
Date: 01 5, 2014
I'm a big wellness lifestyle aficionado, been hitting gym and dieting for a long time now, and recently I decided to give this Paleo diet a shot (which is not exactly the best way to describe Paleo, as you may find out later).This book is all you need to get started and what's important- to keep it. It's loaded with useful info, well-explained and just straight to the point. Not only guides you through foundations and many aspects of Paleo lifestyle, but covers motivational area as well. Furthermore, it contains some really good and tasty recipes - if you tried dieting before, I bet you know how monotonous and hard to keep it might get without some fresh, delicious ideas.All I can say is I started to feel alot better with Paleo, guess it works for me, so I can recommend this book to everyone who cares about a healthy lifestyle.