Review: great resource for people looking at establishing an exercise routine
Rating: 5 out of 5
Date: 05 14, 2012
Finding an excercise routine that you can work with and keep doing regularly is a lot easier than it sounds. This book is guide from the authors own experiences about creating an exercise system that works for you. Along the way she discusses what worked for her and for others.Most of the advice is nice and simple and very useful. She goes through all the parts of a complete workout and takes you through them like a personal trainer takes you through your paces.nice read, handy guide.