Review: Very Informative and Helpful
Rating: 5 out of 5
Date: 04 2, 2014
This was a great book that gave a lot of information about what foods can give you constipation along with many other topics. The most interesting part of the book to me was chapter 4 on how to prevent constipation. It gave details on what foods were high in fiber to aid in your bowel movement. There were many other ways in chapter 4 to assist in your bowel movements but I don't want to ruin it and tell you everything before reading the entire book. The other good part of the book were the home remedies to cure constipation. Over all the book is very informative and clear.