Review: Perfect Health Diet is full of great info
Rating: 5 out of 5
Date: 01 11, 2014
I'm always skeptical of diet books, but decided to pick this one up since I have heard good things about the author.I'm glad I got it because it really is the perfect health diet, full of good advice. Not just telling you what to do, but why and how it effects your body and health.I've lost some weight already recently just by trying to have smaller portions, more fruits and vegetables and doing my best to cut out sodas and sweets. But now I have more concrete info and advice on how to continue to lose weight and improve my health.Wonderful work Cathy.