Review: Highly informative
Rating: 5 out of 5
Date: 03 19, 2014
In addition to knocking off some weight my doctor recommended I take an active approach to lowering my cholesterol.  I really had no idea where to start except for cheerios.  I've done my homework on the diet and exercise side so I wanted to treat my cholesterol issue the same way and this book really helped out.  I had no idea about the differences between HDL and LDL, good and bad cholesterol. Not only that but the book pointed out that my change in diet and exercise habits should take care of most of my cholesterol issues. Highly recommend.