Review: Informative
Rating: 4 out of 5
Date: 07 22, 2013
This book gives you a basic breakdown of the paleolithic diet and how you  can follow it.  It discusses what the diet is and how you can incorporate it into your life.  I like hat the book explains what a diet high processed foods does to your body and how you can regain your physical well being by switching to the more natural paleo-diet.  My only complaint about this book is that there aren't any recipes.  I know this a cookbook, but a few recipes would have been nice.