Review: Cynthia Robinson
Rating: 5 out of 5
Date: 07 1, 2014
I loved this book and find it very instrumental in educating you on how to use Yoga as a long-term healthy instrument to obtain weight loss and to relieve stress.I like the way the exercises are explained in easy detail so that you can follow along without having to see a picture of the pose being described. Also each pose also has an explanation of the muscle or system that it is targeting to strengthen or tone.The main thing I truly love about this book is that it cautions you to proceed with care or to eliminate a particular pose if you have certain ailments or to check with your physician.  This book has enlighten me to the benefits of Yoga. I love that anyone on any physical level can start doing the poses and exercises that are listed here.This book has inspired me to embark on my Yoga journey today. Why don't you join me.