Review: Get the good night sleep that you deserve!
Rating: 5 out of 5
Date: 12 21, 2013
I'm extremely happy that I got this book.  I've been having a lot of trouble sleeping the last couple months and the simple solutions offered in this book have really made a difference.  The idea of a sleep diary never occurred to me, but allowed me to pinpoint what I was doing right when I was doing wrong.  I noticed that on the weekends, I would totally disregard my regular sleeping pattern's, and then during the weekdays, It would come back to bite me.  I also found melatonin to be effective along with the relaxation techniques found in this book.  If you have trouble sleeping, then I would highly recommend this book.