Review: Courage and Determination
Rating: 5 out of 5
Date: 07 18, 2014
This was an excellent, down to earth book about no fad diets or pills.  The author weighed over 300 pounds and she took things in her own hands with discipline, exercise, and counting calories. She writes how it took courage and the hurdles she had to cross, including not giving up when her weight loss was stalled.  She also writes about diseases related to obesity, some which can be life threatening.In six months she dropped 121 pounds all doing it her way, setting a goal.  This was an interesting book to read and even has a bit of humor in it.  I would recommend this book and her ways to loss weight.