Review: An Informative Guide to Dieting and Health
Rating: 4 out of 5
Date: 01 6, 2014
I was recently recommended "Dash Diet" and I have to say that it turned out to be a great read that provided me with a wealth of advice, tips and tools to help me achieve a healthier (and more successful) dieting regimen. Shawn Chhabra does an excellent job at simplifying a complicated subject, condensing it into a clear and precise guide that addresses everything from issues that can trip you up when dieting to explaining the hows and whys of the specific dieting advice in an easy to understand way.What I liked about the book was that it is casual yet informative, well-organized but not so overly structured as to be a dry (boring) read and it is specific yet customizable so that every type of dieting and health need can be tailored to easily. Additionally, I liked that the guide really addresses the health issues oftentimes associated with being overweight from high blood pressure to cardiac health and more. It really is a comprehensive and well-researched dieting book that offers actual help for those wanting to put effort into their health and body... rather than offering fluffed up generic advice like so many other dieting books i have read in the past.Overall, this was a wonderfully informative guide to dieting and health that gave me a wealth of information to put into action. I would recommend this to other readers who want to take control of their health (and weight) is a successful way.