Review: Very helpful
Rating: 5 out of 5
Date: 02 3, 2014
I consider myself to not really be that stressed in life. Most folks I know deal with a lot more stress than I do. That said, recently I changed careers and I found myself getting these pains in my back and chest from what I believed to be anxiety and stress.I learned so much from this book. There was some very helpful bits on stress triggers. That chapter alone was worth buying the book for me personally. Also some good stuff on herbs and vitamins to reduce stress. I appreciated this because I am against taking medications. Really great read and insightful.