Review: Solid and Helpful Weight Loss & Habit Tips!
Rating: 5 out of 5
Date: 09 20, 2012
I think the author did a GREAT job with detailing how habits are created, how to break them, and how to create NEW habits that will reinforce what we want in our life.  In this book she applies it to weight loss - and the tips and strategies she provides can be applied to just about EVERY area of life!Many of us know this in theory, but finding a way to implement and change our habits successfully is KEY.  This book will help you do just that!