Review: You Are What You Eat
Rating: 5 out of 5
Date: 02 21, 2013
We are all familiar with the expression "You are what you eat". But how many of us put that into practice, particularly with regard to good health? If you are looking for information on which foods heal you as opposed to not, Karen Groves book is a great place to start. The book is very straightforward and well-written. It starts off by describing an ailment common in the modern world such as poor blood circulation or hypertension and then lists the foods that can help alleviate it. One interesting fact that I came across is that there were different sizes of cholesterol. You can register as having a high cholesterol level but it is only an issue if you have small cholesterol. The small version can get into different organs and cause issues whereas its medium and large cousins just float on by. There are other little tidbits like this sprinkled throughout this book. If you are interested in good health this book is a worthwhile read.