Review: A good book with excellent insights.
Rating: 5 out of 5
Date: 11 15, 2013
This book really chimed with me, well written and thoughtfully set out it really made me consider the whys and wherefores of what I was doing.There are two main points that particularly stood out for me. The first was the 20/80 rule, I'd seen it applied in a business setting before but it works really well in a dieting context - in this case for me, 20% of my bad habits were causing me 80% of my problems.The other point was the emotional overeating. Tina sets out 8 methods to help overcome emotional eating that have proved very useful.A good book with excellent insights.