Review: Comprehensive Detox Diet Book
Rating: 5 out of 5
Date: 01 22, 2014
Not too many books go into detail about the health benefits of detoxing and how not doing so can impact you health long terms. The book points out that detox is just not weight loss, but is a way to create a healthy energizing lifestyle that enables the body homeostasis. But that is not all. The book goes into a lot of detail about foods to avoid while detoxing and gives even more of the kinds of foods that you can consume. That alone is well worth it, because if you are going to detox the right way, you definitely need to be clear on what you can and cannot consume.In addition to that, the diet plan and meal recipes offered in the book has got me rethinking my original conclusion that a complete trued detox would be too stringent and difficult for me to conduct. Well the meal recipes will have something that will be to the tasted of most and it really isn't all that restrictive. I do recommend this book to anyone looking to or thinking about detoxing.