Review: This book is a great help!
Rating: 5 out of 5
Date: 05 16, 2013
The book is informative, to the point is about changing your mindset and has several techniques ranging from time management, meditation, yoga, tai chi and has interesting practice examples. I am going to read it several more times when I feel stressed. I am happy that it doesn't contain technical jargon or medical terms. I liked it and would recommend it for sure. The advice was helpful and easy done. Lots of step by step instruction.