Review: this is a powerful book if you want to achieve your fitness goals!
Rating: 5 out of 5
Date: 06 15, 2014
I enjoyed this book.  This no nonsense approach to exercise is enlighting.  I have always been a fan of the old school approach calisthenics, and this book just adds another level to that.  This book is well written and easy to follow...I would definitely recommend this book to anyone that is trying to get healthy, lose weight, build muscle or that is trying to save money by dropping the gym memberships.  I am so looking forward to implementing both the foods and exercise routines in this book.