Review: Already seeing big changes with intermittent fasting!
Rating: 5 out of 5
Date: 12 4, 2013
I've heard snippets here and there about intermittent fasting but never looked too much into it until I got my hands on this book. WOWZA! The benefits are amazing and the science makes complete sense, even to a layperson like me. I've actually tried the techniques Mr. Meyers sets out for the last few days and I can absolutely confirm that I have more energy, WAY more focus, and (oddly enough) my allergies seem to have abated. So, so glad I found this. PLEASE check this book out!