Review: Meditate!
Rating: 5 out of 5
Date: 02 26, 2014
Recently I've had a lot on my mind and needed something new to divert my thoughts and create a more relaxed state of mind. Transcendental Meditation is a technique for avoiding distracting thoughts and providing relaxed awareness. The author did a great job explaining the benefits that can be derived from this style of meditation such as: clear thinking, increased longevity, and reduction of chronic pain. Interesting read!