Review: THIS IS IMPORTANT FOR JUDY
Rating: 5 out of 5
Date: 06 23, 2013
At my age (58), I'm always looking for things to make me just a little bit healthier. I've recently made some changes that helped me lose weight almost painlessly, just don't bring any soft drinks in my house.But when I started this book and discovered the author made changes because she had an emergency in her life, this book became necessary reading. My next door neighbor, the one with the 6 year old daughter, has suffered the same emergency.I don't know what it's like in your neighborhood, but we pull together.So reading the book became a job- go through it before I told Judy about it. After all, it might be worthless.It isn't worthless. It's stuffed full of information anyone can use. There are yoga exercises, just one picture each in the body of the book, but step by step pictures in the back.There's down to Earth advice. Some of it's general knowledge to an old lady like me, but Judy's only 41.And there are recipes. One after another after another. But the recipe section is actually the weakest part. You see, the lady who wrote the book is from Australia. She talked about things I've never heard of. And she called beets a different name: beetroot. That one I could figure out. It could be that she was using different names for some of the other things that I couldn't figure out.And I'll never know.Some of the items in her recipes are available in the U.S.A., just not in the town I call home. That would be when I would start a shopping list for Nashville.The author talked about other things, too, breathing, sunshine, things I haven't read in other health books.The unique subjects sold me on this book more than anything else.Sold enough that the next time I see Judy,as in tomorrow, I'm taking my Kindle with me.