Review: Interesting Concept and Practice
Rating: 5 out of 5
Date: 10 29, 2012
This is a well written book. It appears to have been edited and reviewed well.The author discusses much of the topic of yoga, the energy centers, and the concept of modern mantra.The author provides exercises and practices to help learn and understand the concepts.One of the exercises has to do with improving your breathing to improve your overall health.I recommend this book.