Review: Forget the conventional food pyramid
Rating: 5 out of 5
Date: 07 12, 2014
Forget the food pyramid you learned in school. This book contains the updated version of food groups: grains, legumes, vegetable and fruits. You can also add nonfat salad dressings and other nonfat condiments, nuts and seeds, as well as coffee in very small amounts and with great moderation. Get your copy!!