Review: Excellent Peaces Of Advice
Rating: 5 out of 5
Date: 01 3, 2014
Pakulski is spot on with some very good information that anyone can benefit from. For me, I particularly enjoyed the advice and instruction of meal spreading. Without giving too much away here, I have observed my Wife's Grandmother who remains in great shape eat this way for years.  I can attest that it works and is something that I have used in the past to quickly shed the pounds. I also found the pyramid habit explained quite well having detail instruction to reverse this habit for easily. All in all this a very good read and offers a ton of great information for motivation in you weight loss efforts. Highly recommended!!