Review: Interesting ideas, and a great topic
Rating: 5 out of 5
Date: 02 15, 2014
Diabetes here in the USA is only going to get worse. Type 2 diabetes is something that people can avoid if they take their health seriously.This is a very helpful book for someone who wants to learn more about how to slowly try and turn the ship in the right direction and combat this illness. Some good points are brought up in here that many people are unaware of. Simple things, like cinnamon in fact does help lower your blood sugar. I have personally been eating 5 grams, yes 5 grams of cinnamon every single morning with my plain oatmeal and blueberries for I don't even know how many years now.This does not mean you can poor cinnamon on top of doughnuts and now you are gonna be diabetes free, and the book does not go that route which I appreciate.This is a good little diabetics handbook. A reminder for those possibly going in that direction.