Review: This book is the real deal!
Rating: 5 out of 5
Date: 06 27, 2014
This is an Awesome book! The author goes into great detail about flexible dieting but this book is so much more. Not only will you lose weight and most likely gain more muscle mass, you will also get healthy in general. I love the concept of eating healthy most of the time but still being able to eat "junk" food whenever I have a craving as long as it fits my macros.Too many times we fail the diets we put ourselves on, but with a flexible diet you truly can stay lean and healthy eating this way for the rest of your life. The author gives you all the information needed to put this lifestyle into effect fast. He shows you how to find out the amount of calories and the right macro ratio based on your individual goals. With all the tips and advice he shares you are sure to reach your health goals.If that wasn't enough his book gives you a crash course on health in general. Everything from how to exercise to keeping yourself motivated. If you are looking to lose weight, gain muscle mass, or simply wish to get healthy without having to constantly deprive yourself of the foods you love then I 100% recommend this book!