Review: Get a Spark for You Life
Rating: 5 out of 5
Date: 06 21, 2014
Marti shares her story about the effects of carrying too much weight and how she used the spark diet to get the pounds off and keep them off. She tells of her depressed life as a child and how she tried every diet out ther along with exercising to achieve a healthier lifestyle and a figure that turns every eye on her.Marti explains how the diet works and offers tips and explains how a journal will help you stay on track. She shows you how to keep the journal and the things you should include in it. She offers tips for incorporating the diet into you normal schedule without a sudden change in routine which can cause you to lose interest in dieting before you reach your goal.This book is for you if you want to lose a little or a lot of weight. This is not a fly by night diet that makes you lose weight fast. It allows for you to go at a pace that works for you.