Review: Wonderful Resource
Rating: 5 out of 5
Date: 10 13, 2013
For anyone suffering from chronic pain in their hand, wrist, arm, shoulder, or neck, I cannot recommend this book enough. If you're like me, you spend an inordinate amount of time sitting motionless at a computer, and after so many years of hunching over a keyboard or mishandling a mouse, Repetitive Stress Injuries start to set in. This is a wonderful resource for information relating to anatomy, massage, stretches, exercise, and ergonomics.