Review: I feel more in control of my emotions now
Rating: 5 out of 5
Date: 09 11, 2013
Controlling my emotions is not one of the easiest things for me. Anger is maybe the most devastating emotion that a person could experience. It can destroy your relationships with people, your health.... I`ve been through that and it was horrible. This book really helped me take control of my emotions by showing me some very useful methods for dealing with anger that I`m using now. The book provides great tips on developing assertiveness and better communication skills as well. Great guide for anger management!