Review: A great book if you do not want to spend hours in the kitchen everyday
Rating: 5 out of 5
Date: 02 26, 2014
This book gives an overview of the Paleo Diet, it's origins and benefits. The book is well organized and after the introductions explains in more detail about the diet.As with any change in lifestyle or diet you need to transition to the new diet over a period of time. This book helps you to understand the transition. There are breakfast, lunch and snack recipes and it is not difficult to find something tasty to try.