Review: Thank you !!
Rating: 5 out of 5
Date: 12 3, 2013
This is a weight management book that makes all kinds of good sense. The tide is shifting, I hope, from diets and self-abuse to understanding the why of our relationship with food. This book clearly shows us the link between our mind and body connections. This is what the new weight management looks like.  It's a little bit about the food but mainly about how we see and use food.This work on EFT is an added bonus. I've never had EFT explained in such a way that I understand the mechanics behind it. This book will be my go-to reference for EFT which I want to try again after putting it on the shelf a few years ago. This helps me understand how to use it and I never would have thought of weight management and EFT together.This author is impressive, not only for her beautiful make-over but the conscientious way she went about finding the solutions that not only work for her but will work for me and others as well. I really appreciated the worksheets that help me coach myself as I move through her process.