Review: Well Organized and Easy to Read
Rating: 5 out of 5
Date: 07 15, 2012
I've been a "low carb" fan for years. I understand the dangers of sugar and what it does to our metabolism, our moods and our bodies in general. And I'm appalled at how much "hidden" sugar is lurking in the commercially produced items on our store shelves.So while I didn't "need" another book to tell me what I already knew, the title intrigued me. I was interested in what this book had to say about taking care of the sweet tooth we all seem to get as we grow older.What I found was a well organized book that hits all the high points. Vivianne has organized the book into categories of food - fruits, veggies, nuts - you get the idea. But in addition to information about relative sugars in the foods, she also provides tips and information about how the body is affected by the different foods, which ones are the best, and what the nutritionists recommend.This is a good quick reference book that is easy to read and understand.I think another reviewer called this "Short and Sweet". That sums this book up pretty well. It's the kind of guide I'd put in my purse if I was new to a sugar free lifestyle. Oh Wait, it's a Kindle - it's already in my purse on my smartphone!