Review: A Very Good Book. A Must-read For Weight Watchers!
Rating: 5 out of 5
Date: 02 19, 2013
A lot of people would like to lose their weight. They diet, they jog, and do everything possible in their power to lose weight. Yet, some of them are unable to see results that correspond to their investment in weight-loss. That is because many of them have no idea of the role played by human mind in weight loss.In this book the author tackles the problem of mine head on and explains in detail ten thoughts that hinder a weight loss program. One needs to understand and tackle these thoughts before they can see any significant change in their weight. These include thoughts like the following:Thought #1: “I can’t change my body.”Thought #2: “I’ll start working on eating better and exercising next week.”Thought #3: “If I eat this (diet food), I can have all I want.”Thought #4: “If I skip breakfast and lunch, I can eat more at dinner.”The trap hidden in each of these thoughts is explained in great detail.My Observations:*** The author picks up a very important component of weight loss, and that is the human mind*** Tent major thoughts that hinder weight-loss are explained in a lucid and authoritative manner.My Recommendation:*** This is an extremely useful book*** Your weight-loss program will get accelerated after you read it