Review: Good Stuff!
Rating: 5 out of 5
Date: 09 3, 2013
Mirsad's book is helpful for keeping blood pressureunder control, as well as maintaining testosteronelevels and maximizing micro and macronutrients.The book discusses the high fiber content in vegetables,as well as iron, protein, vitamin K and folate. Oatmealis considered an excellent whole grain choice.Examples of good dairy are butter, creamy yogurt and even sourcream. Shrimp is known to have vitamin D, as well as iodine.In fact, the body needs 6-12 servings of whole grain per day.Vitamin C keeps blood vessel walls from thickening andmagnesium has a positive impact on blood pressure.Mirsad discusses the importance of exercise with regard tocontrolling stress, as well as the need to maintainadequate rest. Overall, this book is an excellent purchasefor health buffs everywhere. The advice is topical and thepresentation is easy to comprehend.