Review: This is an excellent guide for weight loss!
Rating: 5 out of 5
Date: 06 11, 2014
As a 35 year old mom who have been struggling with her weight for as long as I can remember, I am always on the look-out for a fast yet effective way to trim down my ever expanding waistline. Then I heard about carb cycling from my colleagues and I decided to give this a try. I loved the recipes in the book, Carb Cycling For Weight Loss:  by Timothy Johnson. I agree with the author when he said, "it is a struggle to get rid of unwanted pounds if you cannot eat what you really want..." This is specially true to me who loves foods loaded with carbo. Good thing, the recipes in the book were easy to follow, prepare and cook. I tried on the Radishes and Asparagus with Mint, which initially sounded spicy to me, but the subtle sweetness of fresh asparagus captivated me. I also loved the meat and vegetable dishes, but the one thing that surprised me were the desert recipes. I never thought carb cycling would be this sweet!The book also come with a diet plan which I used as a guide in my daily menu. I loved how the author also explained how having a cheat day might cause a setback in my carb-cycling program. But overall, I am definitely pleased with all the information contained herein. Now, I can say, doing a weight loss program like carb cycling can be a breeze.