Review: Great guide for a healthier you
Rating: 5 out of 5
Date: 04 7, 2014
I have been on and off the gym, diets, and programs to control my appetite. If I have learn something from my past experiments is that incorporating a high protein intake is great for so many things. I have been able to consolidate my knowledge thanks to this book and will put it in practice. There is so much important information in easy to “digest” form such as body fat distribution, how the body works with what we eat and many important concepts along guidelines for incorporating exercise to assist in weight loss and muscle tone, which would explain some of the results I have gotten in the past but was not sure what was yielding results. I highly recommend this book to anyone who has tried and failed at other diets.