Review: A wealth of Information!
Rating: 4 out of 5
Date: 10 24, 2012
I'm not quite sure what I expected when I got a copy of this book but I'll tell you what I got.  I got a book that turns a lot of the current perceptions on weight loss upside down or should I say downside up? This book certainly challenges a lot of the popular ideas about diets and discusses why dieting is not the solution to the weight loss problem.This book also helped reinforce some of the things I used to know but which 'popular beliefs' made me doubt like the benefits of cooking with palm oil and coconut oil.It also presents a very convincing argument for their method of weight loss. I must say I can't wait to get started putting my new found knowledge into practice.Healthy Mind Fit Body appears to focus the majorly on the food and fitness side of things and I don't believe the mind aspect gets a enough representation in the whole book.  All said though, I recommend this book ever so highly and I am almost certain that most people will find some gems within its 'pages'.