Review: Very helpful
Rating: 5 out of 5
Date: 12 3, 2012
I must say i never knew most of the stuff on the food label.  This book taught me how correctly read the boom label and taught me many great informations.  Knowing the food label is crucial because it is what you are putting into your body.  I think with this book, not only that I learned, I will also use it as a guide when purchasing food that I feel like they might be unhealthy.  This book is definitely a hit.