Review: Answered some protein questions I've had
Rating: 5 out of 5
Date: 06 25, 2012
I've wondered some things about protein for quite some time, but never got a definitive answer. In this helpful book, Jeremy Lam answered many of those questions for me. How does protein affect my metabolism? Do I really need a high protein diet for fat loss and muscle building? How about post workout protein bars? For the answers to these questions and quite a few more, check out this well-written book.