Review: Low Impact Exercises and Great Tips For the Older Adult
Rating: 5 out of 5
Date: 04 27, 2014
As I get older, I find it more and more difficult to stick with an exercise regimen. My doctors have all told me that it is important to keep exercising and this book offers numerous tips for staying active. It recommends several low-impact exercises and such as gardening or golfing, and stresses the importance of staying active as we age. It also explains how warming up and stretching is important and provides several stretches and low impact exercises that anyone can do regardless of their fitness levels. This book is full of helpful pictures that help you to do the exercises properly. I would recommend this book to anyone, of any age who would like to add exercise to their daily lives.