Review: 12 tips to smack down  snack attacks
Rating: 5 out of 5
Date: 08 28, 2012
This is a quick read and having it on my Kindle means I always have it with me when I travel. (Which is one of the times when I'm tempted bigtime to overeat.)  This isn't a diet book, it's a collection of 12 tips, many that I'd heard before, but a couple new ones that I hadn't, even after years and years of losing the same 10 - 20 pounds and gaining it back over and over again.  This book is a quick read and it's nicely arranged and formatted for my Kindle.You can use it along with any diet or eating plan to give you more willpower. It's a great pep talk that can help you zero in on quick ways to deal with those times when the chocolate chip cookies in the grocery bag in the trunk of your car calls out to you on the way home. Or when that key lime pie parked on the dessert cart across the restaurant suddenly learns your name and beckons from afar. How do you deal with that kind of pressure? Well, there are some good techniques here!