Review: Get this one first to know which diet is for you.
Rating: 5 out of 5
Date: 07 8, 2014
Finally I understand exactly what each diet is intended for. Great for those who have a fleeting knowledge of all these diets and what is appropriate for each of us. This is a short but info packed read on the top 5 diets at the moment, just as the book claims. If you, like myself, are reading books on each of them - get this one first as it will help you decide where to start and why.