Review: My Liver Feels Cleaner Just In Me Reading This Book!
Rating: 5 out of 5
Date: 03 13, 2014
Its been a very long time since I've done a Liver Cleanse, and this book reminds me of the importance of looking after our liver. It is easy to slip into unhealthy habits and forget to deep cleanse our inner bodies. I like how Ali's book gives a clear and detailed explanation of the role of the liver in digestion and eliminating and the author leads us very gently into the benefits of doing a cleanse. What is good about this Liver Cleanse, is you are advised to cut down/stop eating unhealthy processed foods, meats, sugar, fats etc for four days leading up to your cleanse. It would of been nice to have some recipes we could follow whilst doing the actual 7 days cleanse (which basically involves eating apples and drinking apple juice and drinking the liver flush drink every night, for seven days)The cleanse is doable and the author gives you lots of practical advise on how to maintain your liver health after the cleanse, foods to avoid as well as motivational tips to encourage you to keep up your healthy liver lifestyle. The book is easy to read and I like the layout of the chapters and presentation of the seven day detox. Yep, with Spring around the corner, definitely time to clean up! Thank you.