Review: A good introduction
Rating: 3 out of 5
Date: 06 10, 2014
This is a good introduction to an excellent program: the DASH diet is recommended by high medical authorities and it is likeable because it is not a diet. The intro is excellent and explains why we should care about what we eat, which most of us forget.However, this is not a real action plan and it is not a cookbook. It is a few ideas about what you could do to start eating healthier.