Review: A Short and Somewhat Obvious Account.
Rating: 3 out of 5
Date: 05 21, 2014
Yes, the information is very good for someone who lacks self awareness. But like most things, intellectually understanding an anger situation is a far cry from being able to control it. It contains little information about digging into the root cause of the anger but deals mostly with strategies on how to control it; usually by diversion and being made aware of the impact on others and other such repercussions. I would have liked the book more if it had included much more on root cause and how human nature plays a role in our anger.