Review: Practical and actionable
Rating: 5 out of 5
Date: 03 15, 2014
Don't let the size of this book fool you - it's packed with invaluable advice. Based on the premise that happiness isn't something we achieve once and for all at a specific point in time, but rather a choice we make in each and every moment, this book offers practical advice on how to actually be happy. Rather than blaming external circumstances, there are tangible things we can actively do to be happy. The core techniques include using gratitude, releasing the past, focusing on the "now", keeping things in perspective, enjoying life and having "me" time. Great advice for anyone looking to live a more fulfilling life.