Review: Clear Precise Informative and highly practical Relaxation Techniques
Rating: 5 out of 5
Date: 06 8, 2014
By nature I am a very anxious and nervous person. I get stressed quite easily. I was looking for a book to provide somepointers on stress management and exercise options to assist me in controlling my cortisol levels in the blood streamand in trying to manage the Flight or Fight Sympathetic/Parasympathetic Nervous System Response.I discovered this superlative guide, 'I'm Relaxed 15 simple ways to Calm and Relax Yourself'.I highly recommend this excellent guide and book which provides pointers on stress management such as techniquesinvolving walking and exercise, taking breaks, getting enough sleep, controlling anxiety by deep breathing, clear thinking strategies,improving immune system and combating the onset of depression. Simple techniques like laughing more and playing gamesall help to create a relaxed state. Everything is well explained in this very useful book which is a wealth of great and usefulinformation. I highly recommend this book to everybody who is stressed or needs a break.