Review: I'm a newbie
Rating: 4 out of 5
Date: 05 28, 2014
I'll be the first to admit that I'm a newbie to CBT. But I wanted to learn more so I got this book, Cognitive Behavioral Therapy: CBT Essentials and FundamentalsI found it to be helpful and quite comprehensive, giving a lot of details about CBT. I am still a newbie to CBT, but at least now I understand a bit more about it thanks to this guide.