Review: The Atkins diet is an excellent dietary approach if you're interested in losing body fat ...
Rating: 5 out of 5
Date: 07 23, 2014
I've been interested in eating healthy and nutrition for as long as I can remember. Naturally, I was eager to read through this book. The Aktins diet is something I have heard a lot about but never tried myself prior to reading this book. However, I was willing to follow the advice given in this book and just wanted to be open minded about it. I've created a 90 day challenge for myself and haven't looked back since.The Atkins diet is an excellent dietary approach if you're interested in losing body fat and eating very few carbs only. It doesn't have to be complicated either. In my case, I simply prepare a week's worth meals on Sunday and that's about it. Easy to implement and delicious!