Review: very insightful
Rating: 5 out of 5
Date: 12 30, 2013
This is a very insightful book on the dreaded topic of the body function of constipation and its causes. It has some wonderful advice on preventative measures and natural remedies to keep your bowels healthy and balanced. Most of the advice deals with maintaining a well-balanced diet, drinking plenty of water, and exercising regularly to keep constipation at bay as well as some of the ways to correct constipation at home before going to the doctor.The book speaks of causes that make your bodily functions malfunction and how to help prevent them. Although in most cases you can treat constipation at home there are some instances where the constipation must be dealt with by a physician and is an early warning sign to a more sever medical problem. With the help of this book you can decide for yourself if you must seek medical treatment or if you just need to change something in your lifestyle.It also provides a list of medications and foods that are known to cause constipation and also foods that help to relieve constipation and treatments that medical personnel use to determine severity of medical conditions that may be causing the problem.