Review: Easy Weight Loss with Smart Diet
Rating: 5 out of 5
Date: 12 26, 2012
I really liked the Smart Diet principle. I think this is one of the most convenient ways to lose weight. Unlike other weightloss methods, Smart Diet is for the long term and does not necessarily relies on will power that punishes dieters who are into popular diet programs. And the book goes into detail what are the right foods and beverages to select, what specific foods to avoid (also in a particular restaurant). What I like about the book is that it provides a list of alternatives, for example, for the foods loaded with deadly fats, high calories and sugar.The recipe section of the book is a huge bonus. I think it can be made into a separate book. That great list of healthy recipes really added a lot of value to the book. Awesome book!