Review: a must for each and every dieters.
Rating: 5 out of 5
Date: 05 31, 2014
There are two categories of folks who want to reduce their weight. First, who are highly motivated and want to reduce their weight but don’t know where to start and how to proceed. Second are the ones who know what they have to do but lack motivation.Dukan diet is obviously for the first set of people. It is short and up to the point. It is a good guide for the ones who don’t know what to do.James Branden initially explains about the history of Dukan diet and then gives the whole diet plan. He had divided each diet plan into four phases. Each phase has its own importance. This plan is good as we can take phase by phase and see the results. It’s not like the rest of dieting plans where it is said that we have to go for vigorous dieting for months.Along with explaining each and every phase he has taken care to give readers an overview of  the problems they can face during the whole time. He has elaborated and mentioned each and every problem we can face during the each phase and also has given the remedy for the problems.Overall it is a good book for the ones who truly want to reduce their weight. It is a short book, up to the point and doesn't contain any crap which will waste your time just useful information.A must buy for all the dieters.