Review: Weight loss the Stephen Williams way
Rating: 4 out of 5
Date: 11 27, 2012
Losing weight has become the next playground of the obese after gouging on all that food. Obesity has spread world-wide like a fashionable fad and it is not going to disappear anywhere soon. There are multitude of books and tons of materials in the media on weight loss and how to go about it. In fact the market is satiated with such material. However, I find that Stephen Williams's book on Weight Loss Tips to be a good pick-up book with concise information that does not beat around the bush.The book contains useful tips which are good reminders for those who have been there and done it. Most of the tips are based on lifestyle changes which is correct as unless there are lifestyle changes, weight loss will be playing the yo-yo game. Changes in lifestyle towards healthier options are facts which we tend to forget after some time and revert to old routines which seem so much more fun and comfortable. Determination and an eye on the small goals one has set out for oneself will help towards achieving permanence in weight loss. Healthier options on diet, activities and habits will go a long way towards a smaller waist.Stephen Williams's book on weight loss tips is a useful reminder book to pick up and read now and then to remind you to keep on the tracks to weight loss.