Review: Meh
Rating: 3 out of 5
Date: 05 21, 2014
This book has promise. It is very short but does have some good information. I have read lots and lots of books about getting fit, eating right, staying motivated. I could probably have written this book. There are good ideas that will work. Perhaps the author could have expanded on each idea. What was presented seemed more like an outline. For example, when goals are mentioned, perhaps there could be more extensive examples, or even pages with blanks to fill in (I know it's hard to do that on a Kindle - but you could at least copy the idea) to see what one must consider. There were also some grammatical errors. I'm glad this was a free download.