Review: This helpful book has helped me with my IBS! Wonderful book!
Rating: 5 out of 5
Date: 05 8, 2014
There are many IBS books out there and I have read so many of them. Some have helped somewhat, while others were not a help at all! However, this book is very different. Since I have had IBS for years, this book has already helped me. Below I list my favorite parts of this book that have made a difference in my IBS:+ The front of this book has a Table of Contents, there are links in this in blue that take me to the section that I need to read.+ Has a section on the Symptoms of IBS, this I knew, yet I still found helpful!+ There is a wonderful section on Foods to Avoid with IBS. In this section, most of these I knew, yet I did not know that chocolate would cause my IBS to worsen. Wonderful section!+ BEST SECTION - IBS Friendly Foods - These allowed foods are foods I like to eat and am so happy to find that I can still eat some of my favorite foods and be pain free!+ To Do List For Better Living With IBS - This is just four things, yet all are important!This book I found very, very helpful and gave me more SENSIBLE information than I had found before in other books on IBS. This book is well written, easy to follow, with no fluff! So if you have IBS, this book may be just the book you have been searching for regarding IBS!Highly recommend this book!