Review: Healthy Eating Explained
Rating: 5 out of 5
Date: 12 19, 2012
This book explains "healthy eating" very well.If you follow the suggestions detailed in the book, you will be healthy. The weight loss is a side effect. That is a very welcome side effect, but longer healthy life is even more important.I don't usually worry about toxins in my food, but after reading this book, I will be very aware of them. If that is all you get out of this book, you have learned a lesson that needs learning.The 7 minute workout is a perfect plus. Even I can do this program. I look forward to testing out the program and the exercise program.Buy this book!!!