Review: Healthy Weight Gain!
Rating: 5 out of 5
Date: 06 3, 2013
With so many of us envying those with svelter figures, and Madison Avenue touting the "hanger" look in clothes' models, it is sometimes difficult to imagine people who dread going to the beach or just appearing in public because they feel they are too thin. While I for one envy the problem, I can mentally project myself into an underweight frame and truly appreciate this book for its approach.After outlining various causes for being underweight, some of which have a medical basis, you are given healthy ways of putting on the pounds, foods to eat and to avoid, foods to increase in your daily intake, vitamins to help, types of exercises that firm up your weight gain without causing your added weight to drop. Altogether an excellent approach for anyone looking to bump up their dress or shirt size. Good content, well formatted. Highly recommended.