Review: Excellent Layout & Descriptions.
Rating: 4 out of 5
Date: 01 7, 2014
This eBook is a concise guide for those who are mostly familiar with high-intensity, equipment-free workouts. It truly is a 'Boot-Camp' just as the Title suggests. I have typically used Men's Health Guides for my routines primarily for the excellent visual descriptions & this is what I got, quite expectantly, from 21 Day Home Boot Camp Workout.I was especially impressed with the pictures & accompanying descriptors of each exercise, hugely helpful!It looses 1 star due to 2 issues:1) The Nutritional Info is exactly 1 paragraph long, and OK, the author does not claim to offer anything more than this however I personally would have wanted to see some corresponding meal plans and/or diet options other than a few lines of advice particularly with such high-intensity workouts.2) There really is no room for Beginners in the truest sense. I'm not a novice but I would seriously need to prepare first before taking on many of the exercises in this eBook for the stated, recommended duration of 21 days.That being said though I would no doubt achieve amazing physical fitness results if I were to follow the authors suggested routine.