Review: Easy Paleo
Rating: 5 out of 5
Date: 12 20, 2012
I've heard a lot of buzz about Paleo Diet and I was not sure if I was going to follow a meal plan based on this. This book made it easy for me to understand the diet principle behind Paleo. Just knowing the approved Paleolithic Diet foods made me excited to try it this time.I liked the meal ideas/diet plans presented in the book, the instructions are clear and the author made meal preparation seemed enjoyable. I'm glad there is a section on Paleo and Athletes- helpful for me as I'm trying to get in shape with swimming again.Good book on Paleo. I highly recommend it.