Review: An Informative Guide For Stressed Out People
Rating: 3 out of 5
Date: 11 12, 2013
This book is an informative guide for stressed out people like myself. The book explains what stress is, how to prevent stress, and how to respond to stressful situations. Stress makes people angry, agitated, withdrawn, and tense. Ask yourself if you are in control of stress or if your stress level is out of control. Everyone has a choice on how to deal with stress. To prevent stress in your life, don't rush, don't fill the day with tasks, don't overload your schedule, and don't worry. Mindfulness skills are taught in this book. Learn how to control your breathing, stay focused, and learn relaxation techniques. I recommend this book to anyone who is suffering from too much stress in their life!