Review: Great Guide
Rating: 5 out of 5
Date: 03 23, 2014
The book says for women 40 and over. But I think this book is for any age! I really like how it breaks it down over a  3 month period. A lot of older people may not be knowledgeable about the different types of weights and it gives an explanation as to the type of weights.Definitely a good book for anyone who wants to build muscle and needs help doing it without wanting to go to a gym.