Review: Great book! Interesting statistics, fantastic tips and even a few recipes!
Rating: 5 out of 5
Date: 06 6, 2014
I thoroughly enjoyed reading this book!I had no idea that such a large portion of the population was affected by hypertension (high blood pressure)... and have learned a great number of ways to prevent my blood pressure getting too high.I particularly enjoyed reading about the '28 Superfoods' that can help prevent hypertension - I'll definitely be eating more of these in the future!I also got a lot of value out of reading about the benefits of different types of cooking oils. And thanks for the recipes!Would recommend this book to my family and friends in a heartbeat.