Review: I good overview of how the metabolism works and practical suggestions for healthy food and exercise
Rating: 4 out of 5
Date: 10 1, 2013
Fast Metabolism is a nice overview of how to make simple and realistic changes to improve your overall health. The book discusses how the metabolism works and some common metabolism myths, then moves on to a general overview of healthy eating with practical suggestions that anyone could implement. 4 out of 5 stars because it is more of an overview than a detailed book. I'd recommended it for someone with little knowledge about how to eat healthy and exercise, but not for people with an interest in the field or who work in the field professionally. It is quality information with a simple and clear writing style. It wouldn't be overwhelming for the beginner so this book could be a good place to start.