Review: Very helpful
Rating: 5 out of 5
Date: 05 23, 2014
If you or someone you know is suffering from depression, you will benefit from this book. I love how the book starts by describing what depression is. There are a lot of misconceptions about the illness, and outlining the facts is essential before the illness can be understood. The book also outlines some of the risks for depression, as well as covering the many symptoms of depression. My favorites parts of the book are those that cover methods of coping with depression and what to do if you know someone with depression. The book is concisely written and cites many facts throughout the text. As someone who has a family member who suffers from depression, I thought I had a good understanding of depression, but this book revealed that I had lots to learn. I definitely recommend this book.