Review: great for beginners
Rating: 5 out of 5
Date: 03 22, 2014
Been planning on getting into meditation for a while now and never really got around to it.  I know the more busy and stressed out you are the more you probably need the benefits of meditation so I finally got around to trying it out and I'm glad I did.  Seeing as how I had no idea how to even sit let alone meditate in general this book was really great in getting me started. Showed me positions, mantras and taught me the importance of being consistent with my regiment.  Highly recommend.