Review: Nutrition
Rating: 5 out of 5
Date: 04 15, 2014
Whenever you buy some food, do you have a habit to read the food labels? I do not. However, when i have read this book, i know it is important to read food labels, for we should know what we are buying. There is no question that certain food additives are essential for the maintenance of our food safety. The author caution us that the shorter the list of ingredients in any packaged food, the better keeping safety in mind; avoid buying packaged foods with long lists of artificial ingredients; and to avoid issues of artificial ingredients, is to use fresh materials as much as is practical, etc. Finally, "Nutrition" is a good book for us.