Review: Very good beginners guide for a happy and mindfull life!
Rating: 5 out of 5
Date: 06 21, 2013
I have been practising mindfullness and meditation for a couple of years. I was looking for a book to gift to a friend of mine, for help.I started reading the book and I have to say, it's the simplicity of the book and the practical daily life approach that I like about this book.After all, mindfullness can only be reached by practising it, so reading many books about it will not get you anywhere. Just read this book and start practising.If you want more, just sign up for a (vipassana) meditation course or a mindfullness training and practise it!This is one to read and one to gift!