Review: Body Energy
Rating: 5 out of 5
Date: 12 7, 2012
In "Body Energy - Discover the Secret of the Chinese Energy Clock", the author gives an overview of the Chinese theory of 12 major meridians, or bodily locations, of chi energy. He reveals what time of day your chi flows through each body part and individual exercises and therapies that will help the unimpeded flow of those energies. These therapies include chi kung, Makko ho, and acupressure.The book works its way through the 24 hours of the day in 2 hour increments, and explains what part of the body is associated with each time. The chi path that is associated with that meridian is diagrammed. The activity that should be done during that time is explained. The acupressure point that should be pressed is diagrammed. And the Makko ho stretch that should be performed is explained and illustrated with photographs.The whole process is very clear and easy to follow.