Review: Review
Rating: 5 out of 5
Date: 05 13, 2014
A lot of good advice in this book. My son recently changed his diet to include many more vegetables and fruit and lost 10lbs in two weeks without feeling hungry. He says he has much more energy and his skin looks bright and clear. By coincidence I have just come across this book which confirms what I could already see in Chris.It's interesting to identify which foods help reverse the ageing process, which provide energy, antioxidants and which particular spices to use for health benefits. I will keep this book handy to remind myself to make the right food choices to stay healthy and hold back the years which has to be something most people are keen to do.