Review: Great advice - keep those expensive drugs with scary side effects at bay!
Rating: 4 out of 5
Date: 02 19, 2014
Being a 43 year old white male, and an enjoyer of fine food and wine, unsurprisingly my blood pressure is a little higher than I (and my doctor) would like. Other than walking the dogs and the occasional visit to the gym, I don't do enough to keep it down, and I certainly don't want to resort to drugs - and that's where this excellent book from Rita fits the bill! The author features a wide variety of informative and helpful tips and resources to keep us healthy - I for one had no idea that partial dehydration can be a contributory factor! A great read, well researched and very helpful - full of advice that we can all take on board.