Review: Metabolism Basics, Upper Level Stuff, and How to
Rating: 4 out of 5
Date: 12 5, 2012
Author being a certified personal trainer lends credibility to the metabolism discussion. He goes over the basics like enzymes and hormones and the differences in metabolism speed due to genetics and aging.Discussion on Anabolism and Catabolism was enlightening as was metabolism in men vs women. I always suspected men burned a little more at rest than women due to the old 'men hunt, women gather' origins of the species. Daniel confirming it was nice.He gives ways to increase your metabolism as you age and things to reduce like stress, coffee and caffeine. It's a 2-sided coin. Increase your metabolism with the steps he talks about while reducing the damage your habits and lifestyle are doing to your metabolism.