Review: This book has done wonders for my health!
Rating: 5 out of 5
Date: 05 31, 2014
If I had to pick one word to describe this book, it would be "complete". This is by far, the best book from the author `Ace Mccloud" I absolutely love this book. This book is a complete guideline for your health. It contains proven steps and strategies on how to improve your diet and smart exercise practices to look and fell your best, feel your best. I really like his philosophy of bringing out your best by focusing on your physical health first.I also really loved the section on The Mediterranean Diet, and have recently changed my eating habits with great results. This book also has good skincare procedures, and the strength training section was really professional quality. Whether you need to lose weight, get stronger, eat healthier, or learn the best supplements to take, this book has it for you! Highly recommended!