Review: Be Healthy Today
Rating: 5 out of 5
Date: 03 9, 2014
I am an avid health enthusiast and a dedicated weight lifter. I believe 100% that weight training is the only fountain youth we have access to. There been countless studies to prove this. As a female it gets very important and even more important as you get older. This book does a great job of introducing the novice to weight training and workout plans for everyone. You will get healthy, gain muscle and be functionally strong. This is the book someone needs to buy who is thinking of starting a weight training program.