Review: A must read for starting your journaling!
Rating: 5 out of 5
Date: 01 17, 2014
I have often thought about Journaling and never have, thinking it was silly & not really understanding what or how to write in a journal. Reading this book has not only shown me it’s not silly but very beneficial mentally & physically.This book tells you with scientific proof the total well being benefits writing down your thoughts & experiences daily can be, along with giving you ideas of what to write about. How in the journal you don’t have to worry about being judged, criticized or not being understood as this is for your eyes only. I never thought about any of what I read here & I am so glad I did, I am going to start my journal thanks to the encouragement giving in this book.Many thanks to the author Tiffany Banks. I highly recommend this to anyone wanting to start journaling.