Review: What are you worrying about?
Rating: 5 out of 5
Date: 01 23, 2013
In the first section the author takes the time to describe everyday worries and shows us all of the normal things which we worry about. It is kind of comical because when you look at most are just silly things.Then the author delves deeper into the studies and shows what these medical terms really mean; in a clear manner so that everyone can understand it.The next section we try to improve our lives by dropping the worrying aside. The author lays out a three step technique for living worry free and all I can say is this works. Other items discussed here are a technique for problem solving and how to shift your attention.Overall the author does a great job in helping removing the worry from your life. It is highly recommended to anyone with these issues to live a productive live worry free.