Review: Life Style Changes Are Good For Us
Rating: 5 out of 5
Date: 06 6, 2014
If you are anything like me, when you begin a new book you are not overly concerned with the authors name. So, when I opened this book and read the words that likened our bodies to cars, you too would have assumed that it was a male author. But when the author mentioned about becoming a mom, the paradigm shift would happen with you as it did with me.  You see, she needed to discover a "right time" for sleeping, once the babies started coming.And would you believe that the old adage: "Early to Bed and Early to Rise, Makes a Man Healthy, Wealthy and Wise" became her mantra. She was so thrilled with t.his that she actually did research and thus this book was born, complete with Scientific facts. Here is such a quote:"Our whole body health begins with the health of our adrenal glands. Do right by your thyroid and adrenals, and your entire body will function better."She goes on to suggest that::"It's a good idea to remove caffeine and sugar from your keep-awake toolbox, and to look into other measures you can take to settle your adrenals like good diet and exercise. You've heard that one before, right?"If you really want to sort your life out, then go ahead and purchase this book and then follow the Very Excellent Advice that Patricia Mayo has taken the time to create for you. Happy Reading!!