Review: √ If You have 20 Minutes, you have time for a Good Workout!
Rating: 4 out of 5
Date: 07 12, 2014
This is a a well-written concise book that provides ideas for getting a good workout done in just 20 minutes a day.The author provides several different options for your workout--for example "Train like Law Enforcement,"  "Military Strength," plus also some "insanity" workout plans.  I like the author's suggestion of alternating pushups, sit-ups, and running; however, I believe most fitness experts are not suggesting sit-ups, due to pressure on the lower back.  There are other core strength exercises that do not stress the lower back as much.The "100 Workout" looks really challenging--150 jumping jacks, 100 crunchs, 100 squats, then more of the same.Good Table of Contents, good reference section at the end of the book.Perhaps my only gripe is with the startling claim, "All you really need to get ripped is 20 minutes of your time."  Well, I don't think the typical person will get ripped with such a minimal time investment; but certainly 20 minutes is far better than nothing.  There is one section that suggests 40 chin-ups.  I doubt that 1 person in 100 can actually do 40 chin-ups.√ Good book, good ideas--Recommend!