Review: Makes so much sense...
Rating: 5 out of 5
Date: 10 4, 2012
So, I have been exercising for years.  I have always PUSHED my body.Yes, I do love the endorphin high of exhaustion but not being able to think straight...for the 'rest' of the day-Not good. :) Okay, maybe she's onto something here... So, I tried her exercises.After the fact, it seems like commonsense but before this book I really had not read anything like her clear and persuasive message.  I am amazed that I didn't figure it out all those years.  I completely support her ideas and successful advice....because I can see mySelf in the mirror.  In less time, I'm looking good and that's all the encouragement I need!