Review: Who hasn’t met STRESS?
Rating: 5 out of 5
Date: 06 20, 2014
I’ve read this book from start to finish because it is worth reading. Stress is something we experience on different levels and I haven’t met anyone who welcomes stress with such a warm reception. It’s tiring, irritating, and disruptive. Instead of getting bored about the scientific truths and researches about stress, I clamored for the information I can get from each chapter. The stress measuring tool is such a wise, useful, and practical tool that ordinary people can use. Knowing the factors that contribute much to the stress we feel will help us know what to do and which things to change in our lifestyle. Battling stress should be a conscious effort. I’ve learned my lesson the hard way, I got hospitalized when I succumb to the pressures and stress from work and from then on, I vowed I shall be in control of my mental, emotional, spiritual, and physical health. Such a helpful and reflective read!