Review: Inside... And Out!
Rating: 4 out of 5
Date: 02 7, 2014
With just the right mixture of personal reflections, testimonials, and practical advice, Scott Basto's 'Internal Fitness' stands out from the (incredibly large) crowd of self-help fitness books that are out there. A short but effective read, the book's premise is that any efforts to improve your health - whether it's weight loss, exercise, cardio vascular training - are impeded if your 'internal fitness' isn't up to the task. Basto uses his own experiences, the experiences of others, and medical evidence to show you a way to make your whole body... your whole self, really... the very best it can be. If you're looking for new ways to feel better, this little book is well worth your time.