Review: Smoothies for Holistic Wellness
Rating: 5 out of 5
Date: 07 15, 2014
This book has great recipes that are refreshing and different.  On top of that they are healthful.  In the introduction the author says that the biggest obstacle that modern people face is lack of energy.The author is a believer in the Alkaline Diet and these recipes are alkalizing.  These recipes are also Paleo friendly.  The bottom line is that there aer 52 smoothie recipes and they are all really health and taste good.I have a weakness for coffee and I love the coffee smoothie.  Yes it's not the healthiest of the recipes but i'm hoping it helps me wean myself off caffeine.  I recommend this book and I know you'll find some personal favorites out of these recipes.