Review: A Healthy Approach to Weight Loss
Rating: 5 out of 5
Date: 12 2, 2013
After having a baby, I am struggling to lose about twenty pounds of post baby weight and I have been desperately looking for a suitable diet book to help me with my weight loss. The problem? I hate diet books—most seem to be promoting some horribly unhealthy fad diet. I want a diet book that is holistic, a book that is concerned with my health, my fitness, and dieting—and I finally found the perfect book.“Weight Management & Your Health” takes a whole body approach to weight loss. This isn’t a book about only eating one food, or restricting calories or exercising like a maniac, instead it discusses why we eat (or over eat or under eat) and how to understand behaviors or emotional triggers that may prevent weight loss.  It includes several strategies including exercise, behavior modification, and eating a healthy portion controlled diet to lose weight.I don’t think I will lose a ton a weight fast following the recommendations in this book, but I will lose the weight and keep it off—and that is even better!