Review: Solid book with good information and a real plan for a healthy lifestyle
Rating: 5 out of 5
Date: 06 13, 2014
Great for anyone in search of a healthy lifestyle and in need of a pathway to get there. Great concept and plenty of solid information. I like that there are recipes, an exercise program, and even an 8-233 regimen. Nutrition information as well as  explanation of the program and why it works.