Review: Stop Smoking Naturally - An excellent book that walks you the process of quitting smoking naturally for life!
Rating: 5 out of 5
Date: 01 21, 2014
What I really appreciate about this book is that it digs deeper than an average book on the ins and outs of quitting smoking. It doesn't just tell you 'how' to quit rather it starts off by having you dissect the very reason you started smoking in the first place. Why? In order to get to the root of the addiction and weed it out for good.It goes on to explain why nicotine is addictive, the behavioral habits and cues you've created with smoking, how to change them and what you can expect when you quit smoking. After you define the root of your problem, the book then walks you by the hand through the initial stages of quitting smoking for life.Making a decision to quit smoking can be a lonely road. This book does a wonderful job at encouraging you every step of the way. It's not airy-fairy about the process of quitting, it's down-to-earth and realistic.....yet it offers a gentle compassionate confidant to help you through the process.I would recommend this book to anyone that is interested in quitting smoking for good. It is a concise, informative, well-written book that will provide you with all the information you need to ditch your smoking habit for life.