Review: How to Cure Insomnia - An excellent, informative guide!
Rating: 5 out of 5
Date: 01 23, 2014
This is a well-written, comprehensive guide to curing insomnia. It dives right in to explaining what insomnia is and what causes it. It helps you understand the root of the problem so you can weed it out.I appreciated that this book offered several suggestions on treating and curing insomnia. In particular I thought it was great that the author first looked at things that someone could be doing to promote insomnia. It looked at what those habits could be then it offered solutions on how to break those habits.It then went on to suggest lots of vitamins, supplements, herbs and food to cure insomnia. Gosh! Who would think that certain foods could cure insomnia. Well, they can and this book tells you what they are.I would recommend this book to anyone that is fed up with their sleeping disorder and is eager to get a good nights sleep. It will definitely help you do that!