Review: Great ressource to improve your health and wellbeing
Rating: 5 out of 5
Date: 06 30, 2014
I am really happy I found this book. It has a wealth of information on how the improve your health and wellbeing. I like that the author explains why even though we know something is good for us, we don't always apply it. The book is presented as a series of strategies to improve different aspects of our live. These include: sleep, vision, cognitive functions, metabolism, adding muscle, using mushroom to protect heart and body and eating to become superhuman. The book is well written and interesting. I learned a lot from it.