Review: Help when you need it
Rating: 5 out of 5
Date: 02 6, 2014
I like it that this book gives techniques to help people get through panic attacks.  When you're in the middle of an episode and you need to draw on something quickly, the techniques the author teaches in this book will be a big help.  The book also goes through what to do to deal with panic and anxiety when you're not in the middle of an attack - how to figure out the triggers.  This is a good resource.