Review: This is a Great Cross -fit Beginners Primer!
Rating: 4 out of 5
Date: 04 27, 2014
If you are new to Cross-Fit and want some good background to what it is, the basic exercises and terminology then this will really help you. cross-fit is a real craze sweeping the fitness industry right now and this book really simplifies it for you so if you are looking  for the right explanation then definitely get this one! The explanation of the key Cross-Fit exercises is really well done!