Review: Great book for weight loss and health...
Rating: 4 out of 5
Date: 04 12, 2013
I am not a runner but a walker.  This book gave me strategies that I could easily use to increase my fat burning potential whether I choose to run or walk! I love a short read that is to the point and not full of `fluff`, yet gives me information that I need to consider. This book is just that.  An informative, well structured mini manual that can help you lose weight with running (or walking)!