Review: a great, practical and informative book
Rating: 5 out of 5
Date: 03 29, 2014
This book covers the ketone if diet at all levels  with good explanations of the science involved ( simplified enough to be clear to any reader) , the practical steps to take, and the best and worst foods to eat. It is also full of sensible real world thoughtful advice on how to make your own decisions based on this information. An excellent reference for anyone wanting to lose weight and change their eating patterns.