Review: I learned a lot !
Rating: 5 out of 5
Date: 03 27, 2014
The book starts with explaining how cholesterol is produced and the factors affecting cholesterol. The book has an entire chapter on LDL (low  density lipoprotien) and HDL (high density lipoprotien). The books gives you a lot of information on the food that has low cholesterol, what food to consume, how much to consume, healthy oils and how HDL (good cholesterol) helps you against diseases. The book also has a small chapter on servings (eggs, fat, fruits, vegetables) etc.Now, I have a lot of knowledge about cholesterol that I can share.with my family and friends. Good work.