Review: Lots of great, practical exercises for conquering anxiety
Rating: 5 out of 5
Date: 03 21, 2014
This book is a great compilation of lots of research and common sense suggestions for overcoming anxiety without the need for medication. I see medication as a short term fix. The lifestyle changes suggested in the book will only work if you put them to action. I think most of us know that changing our diet, exercising, simplifying and taking some time out daily will do a world of good. Highly recommended.