Review: Top-Notch Weight Loss Book Geared Toward Women
Rating: 5 out of 5
Date: 05 14, 2014
Weight Loss for Women by Betty Olsen is a comprehensive how-to book that gathers the most important information women need to lose weight and takes them step by step through a program that is destined to bring success if they follow the author's advice. Olsen begins by discussing body shape and how that relates to the type of exercises that should the woman should concentrate on.She then discusses available exercise equipment, and then moves into specific exercises step by step, and then again provides exercises for various body shapes. Cardio workouts are also discussed.The author suggests a 12-step weight loss plan that looked very thorough and ends the books with tips on maintaining healthy habits.I've read numerous books about weight loss and exercise. Weight Loss for Women takes out the fluff and provides the information needed so that all a women needs to do is follow the guidelines and exercise routines, and do what she needs to do to get back into shape.