Review: an in depth view to jogging
Rating: 4 out of 5
Date: 02 7, 2013
Truth: Being healthy starts from you.To be healthy, or get slim, or have a good outlook in life, a person must take charge for himself/herself, implement several changes and leave their sedentary lifestyle.  This is also like a self-help book if only one will take to heart what the writer is saying.In reading this book, I learned the preps I need to take before jogging and that this physical activity is not `just running'.  This book discusses the benefit of jogging, what I need to do prior to jogging and while jogging especially when I am taking different terrains.  It also tackles the practical applications I need to do as a beginner and additional information about jogging like proper posture and its health benefits.If you think about it, jogging is actually an effective way of losing weight without any costs like membership fees, rental fees, etc.  All you need is yourself, your running shoes, comfortable running clothes, a wide space for running and the determination to have a fit and fabulous you.For a fifteen-page book, this is jam-packed with information I can apply for myself as a beginning jogger or for others who has jogged and didn't know that there are more into jogging than what meets the eye.  It discusses a healthy lifestyle and it reiterates that any physical activity is not effective if not also taken with a healthy diet.In his direct and constructive approach, Stephen Williams is able to convey to people the importance of healthy lifestyle and jogging is a cheap way of doing so.  This is a practical read for those who wants to apply jogging in their lives as part of a healthy lifestyle.