Review: A Diet I Could Stick With
Rating: 4 out of 5
Date: 07 2, 2014
I like the approach to this diet because you don't have to starve yourself to be successful at it. The Vegan approach is something I have tried, along with many other types of diets, and I am very confident that I can stick to it. The unique and interesting part of this diet is that you do not completely. On the 2 days you eat a low number of calories throughout the day. This makes the diet more doable for me.The book is well laid out and easy to understand. There is an overview with an explanation of the 5:2 Vegan Diet and its differences from the 5:2 Diet or Fast Diet. The recipes are all low calorie meals for your 2 days of reduced intake. There are 100 - 300 calorie recipes. The book has some sample meal plans which give you a good understanding of your meals for the day and help to get you thinking of other meal plans you can create for yourself.I have not tried this diet yet though /on my next trip to the grocery store I will get what I need to get started. If you are looking for something a little different that might be easier to stick then I would recommend this book.