Review: Making Health A Priority Easily.
Rating: 5 out of 5
Date: 11 16, 2012
The message in this book is simple: If you don't MAKE health a priority it won't be and you will suffer the consequences.Most of us take our health for granted and don't give it much thought until we start to break down. As long as we can keep going we must be ok. But as the author points out even if you're feeling pretty good if you don't pay attention to your health you're playing "Russian Roulette".By not putting your health front and center you aren't going to notice early warning signs that you can do something about. Basically, if you aren't health conscious you're "health un-conscious" and that can lead to major problems.The blueprint starts with determining and prioritizing your basic health goals with some interesting ways to determine what goals need to be focused on first and from there goes through some basic tips and strategies for healthy living that will allow you to achieve these goals.Diet & exercise, sleep and stress management are just some of what's covered in this quick and easy to read book.This is a great addition to the "Personal Transformation Project" series of books. If you liked the other books in the series you will like this one as well.