Review: Learn How to Meditate and Do Yoga - Two Books For the Price of One
Rating: 5 out of 5
Date: 05 21, 2013
If you think meditation is easy, I invite you to try it. I have always found meditation to be extremely difficult to the point where I usually give up in frustration!Here at last is a book that can teach you how to meditate properly, and guide you through the frustration of learning this ancient healing practice. It first explains what meditation is and what it can do for you before listing several types of meditation techniques. There are many different types of meditation and you're bound to find one to suit. My favorite is the healing meditation!If this weren't enough, there is also a separate section on yoga for beginners. This takes you through and explains many yoga poses, how to perform them and what they're for.A very valuable resource for those who want to de-stress and be healthy!