Review: Habits are hard to break...
Rating: 5 out of 5
Date: 09 20, 2012
...that is why you need to read this book.  Jan goes into habits in a way that I have never seen before.Jan explains how habits are created, how to break them and how to form new good ones.  Once the new "good" habits are created they must be maintained.Maintaining good habits can be very tough and this book explains how to do it in 8 fairly easy tips.  My favorite tip is charting your progress and why it is important.Great job on this book, I can't wait to read the others.