Review: This little book can change your life
Rating: 5 out of 5
Date: 10 2, 2012
One thing I immediately got out of this book after reading it was a moment of clarity, and I will explain it.To begin with, the book appealed to me due to its title, since I am a busy person, and I never have time to deal with planning or following a decent diet plan, I figured this should be great for me.  And I indeed got all the information I was expecting out of this book, but my biggest benefit was gaining a deep understanding of something I was doing very wrong - neglecting my body and health.  This book is not just going to give you a couple of recipes and two exercises to follow and set you on your way which would gain you nothing (except for some more weight maybe...).This book starts off by giving us a very good explanation of why some of the things we eat are much worse than what we may believe they are, and teaches us how to choose wisely our foods.  While you will find menus and workout plans so if you're really busy you don't have to waste any time figuring it out by yourself, after reading this book you will have enough understanding to tailor your own menus for yourself and you will know they are made of great nutritious foods.This is a very well written, must read book, which will provide you with very important information you are most likely overlooking right now.