Review: The way to Clear Thinking again!
Rating: 5 out of 5
Date: 04 29, 2013
This is an important book for anyone who is experiencing or suspects that their brain is not what it used to be.For example, when I was younger I would guarantee my memory of events but these days, I am not so sure.It is this reduced brain function that the book addresses, and does so in a way that it is clear and easily understood.It is a practical guide sharing the range of effects that "bad" stress has on our bodies and on our minds.Most importantly, it identifies solutions and even gives out a week-by-week program, which anyone can follow, to dramatically reduce stress and therefore improve your thinking.The easy to read style is important since the main reason one would buy this book is because we are already noticing a diminishing effectiveness in our brain function.And as a bonus, there are additional resources outlined within the book