Review: Very Helpful Information
Rating: 5 out of 5
Date: 05 21, 2014
I recently was made aware of sugar addictions by a family member, who told me she was going to "detox" her body of sugar.  I had no idea what she meant, but saw this book and decided to educate myself.  What an eye opener!The author of this book did an excellent job of explaining sugar addictions, and how they are happening without people even realizing it.  It's not always as obvious as picking up a candy bar after dinner - there is so much sugar in foods that we don't even know about.  I learned the importance of reading labels on food, and all the names that sugar can have that I never even realized!The book is very well laid out, very organized and I particularly liked the delicious sounding recipes and the section on how to eat better.  I will for sure be referencing back to this book often as I try and wean myself of a habit that I really need to get control of.