Review: Smoothie Recipes: 95+ Tasty & Healthy recipes
Rating: 5 out of 5
Date: 08 28, 2013
An excellent book on smoothies for health, jam packed with lots of tasty recipes. The author's explanation of the health benefits of each smoothie group has proven very helpful in choosing which recipes to try. I would advise using a powerful blender, mine is 750 watts, for thoroughly grinding your ingredients to avoid lumps. Many of the recipes are even good at refrigerator or room temperature, for those with sensitive teeth this is a good option to avoid discomfort. To keep cost minimal I use frozen fruits and vegetable, which are always available, and just as nutritious as much more expensive and seasonable items.