Review: Meditate to Release Stress
Rating: 4 out of 5
Date: 05 20, 2014
Sometimes, I work hard to the point where I become stressed out of my wits. An indication of this is when a migraine strikes. However, rather than rely on pills, I often meditate to release stress and relax my mind. I bought this book because I wanted to get the most out of my meditation, and the book didn’t disappoint. I know very little about meditation, but this book has given me a wonderful understanding about the benefits of meditating, how vital it is to reach the various levels of my consciousness, and the importance of breathing exercises. The book even shares simple meditation techniques, which, eventually, can help me customize my own routines. If you want to learn how to meditate the right way and you’re a stickler for detailed guidelines, this book is for you.