Review: My favorite
Rating: 5 out of 5
Date: 06 14, 2014
This is one of my favorite diets. It is not as easy as it seems once you grasp the whole concept as you need to keep a close eye on your carbs and even the type of vegetables that you consume but that is the good thing about this book. It covers the part of the meals and other things you need to know so you can succeed in this diet. However, if you are not very familiar with the diet or it is the first time you heard about it then know that it is a low carb diet, more than a diet a lifestyle. I recommend it.