Review: Time to get shredded!
Rating: 5 out of 5
Date: 07 20, 2014
The reason why I go tot he gym is because I want to get shredded, I'm not interested in bulking up, or get big muscles, I just want to lose fat and gain muscle definition. The book is not that long, but neither too short. It is well written and seem very practical besides educative.The book is divided in four weeks, each one focused on one aspect of the transformation. Foundation, accelerate, shape, tenacious. There is also recipes for smoothies, soups, and snacks that will help you get shredded without setting you back as this is not as easy as one might think.