Review: Love this!!
Rating: 5 out of 5
Date: 05 27, 2014
I have tried fasting before, but it never lasted more than a day. I just have never had the willpower needed to be able to do it, and I honestly didn't realize that one could truly lose weight, and keep it off, by fasting. This book is one that is much needed for me right now as I have quite a bit of weight to lose and really need to accomplish it very soon. I'm going to try some of the advice that Missy Patterson gives in this book and see how well it will work for me in my own journey to losing weight, keeping it off, and starting a whole new healthy and happy life. I don't think that losing weight will make me a happier person, but I believe the health benefits of being smaller will help me begin on a track of bringing myself up and feeling much better. This book wasn't just an info book, but it was personal, humorous at times, and overall a great read!