Review: "Wonderful Common Sense Approach"
Rating: 5 out of 5
Date: 07 14, 2014
Everyone gets despaired or depressed at times during one's life.  It's part of the lessons we have to learn as to control our minds and to push past this negative emotion.  At the extreme, medication and counselling is recommended in this commonsense guide to wellness.  The author mentions all the alternatives such as types of medication, counselling, animal-assisted therapy (a peppy puppy who keeps acting like a clown can do wonders for a lonely person!), acupuncture, hypnotherapy, art creativity, etc.  Just keeping your hands and mind busy constructively can do wonders.  Meditation is mentioned here and is popular with many people, especially celebrities, to retain a calmness to prevent anxieties and stress. All the recommendations here in this short guide can be very healing and helpful.  If you or someone you know is in despair, this guide can be helpful in their first step to living a better life.  It's well written, easy to read, and positive in nature.  Well done, Allan Twain.  Everyone should read this guide to reestablish the techniques of a feel-good life.  And as the author suggests, "Keep smiling!"  Also, check out his long list of helpful books on Amazon to meet common challenges.