Review: Reducing Stress from a Different Perspective
Rating: 4 out of 5
Date: 03 22, 2013
The Author has created a great little reminder guide about what causes stress in our bodies and how to combat it.Rather than create a generic book Tony gets us involved in figuring out our specific stress areas and then prompts us to develop habits that easily fit into our life styles, to help overcome the effects of prolonged stress.I enjoyed reading "Making Friends with Your Stress" good insights from someone that made his livingreducing stress in peoples bodies. Not many of us can say that.