Review: Really informative and useful
Rating: 5 out of 5
Date: 05 13, 2013
I completed a Kundalini Yoga class on my last visit to Spain, I felt amazingly energised after the class but as my Spanish comprehension level is quite basic I couldn't understand everything that the teacher was trying to explain.I bought this book as I really wanted to learn more about this type of yoga as it is quite different from other versions I have practised before. This book is really well written and easy to understand and follow. I can now understand why I felt so invigorated in the class and it has made me want to continue with my Kundalini classes, this time I will find one in English.