Review: Too interesting to send me to sleep!
Rating: 5 out of 5
Date: 12 5, 2012
I suffer from sleep onset insomnia, so often struggle to get to sleep at night. On the occasions I do get straight to sleep, I frequently wake up a couple of hours later. Not fun. I've tried useless herbal remedies and countless other solutions, but am yet to find something that works for me. This fascinating book from Maria Johnson goes a long way to explaining my type of insomnia, as well as number of other sleep disorders, as well as the five stages of sleep, how much you as an individual should require, the nutritional resources behind sleeping well, how to create the best sleep environment and much more besides. This book is a must purchase for anyone that suffers from sleepless nights.