Review: Great Anti Aging Tips and How to Apply Them
Rating: 5 out of 5
Date: 06 26, 2012
I really like how this book has divided the information within into different areas from which you can pick and choose.  This means if I'm more interested in brain health and better skin, I'll look at that information sections first.Better yet are the easy living tips on how to apply the information to our lives.  Using the easy living tips should make it much easier to do a step by step integration into how we live each day.  Adding just one technique a week would greatly improve our health.  Being anti aging is just an added benefit to many of these techniques.Love the skincare recipes and the added smoothie recipes are nice too.