Review: If you are not Eating Healthy you are not Living Healthy!
Rating: 5 out of 5
Date: 05 10, 2013
One thing I can definitely confirm is that the author has done his homework on this one.  This book is an extensive compilation of useable information on how to make your meals healthier by making better choices. When it comes to diets myths and facts about the only thing we can agree on is to agree to disagree.  I do not agree with some of the theories in this book however the author does present good information that is useful.  I appreciate the chapter on sugar because high fructose corn syrup is a killer.  I also like the chapter on how to make healthier choices when you are eating out at a not so healthy restaurant such as McDonald's.  Extensive amount of information in this quality book.