Review: Eye opening book
Rating: 5 out of 5
Date: 01 8, 2014
I had no idea wheat has so many health related problems associated with it. This book did a good job looking at the science of how wheat consumption leads to Autoimmune Disease and Chronic Fatigue Syndrome. Cutting back on carbs has worked for me in the past for maintaining a toned physique and this book has some great advice on getting through the withdrawals while making the transition to a wheat free diet. Recommended