Review: A holistic view of a diet plan
Rating: 5 out of 5
Date: 06 29, 2014
Giving a full history of how a diet was developed, outlining scientifically what you will do and how it affects your body, then showing the benefits to various diseases such as epilepsy is how this book starts. I love it. It really gives everything else weight when assessing why you would make the recommended changes to your diet. After reading this book I believe in what it is trying to convey and am going to try it for myself.