Review: This book offered some great advice
Rating: 5 out of 5
Date: 05 17, 2014
Although I've read a ton of diet and fitness, diet books, this book caught my attention. I was pleasantly surprised with the large amount of evidence-based facts as well as the activities and exercise in this book. Plenty of practical advice and also some more theoretical discussion, both of which I appreciated. I highly recommend this one!!