Review: thanks Jeff Gunn for this book!
Rating: 5 out of 5
Date: 07 16, 2014
I've been diagnosed with generalized anxiety disorder (GAD). I can't afford actual medicine so a lot of the things I try are just holistic or mental. I really liked the 'cheat sheet' that you can use to help calm yourself down even in the middle of an attack. The book does also cover medication, but I found that most of the focus was on changing behaviors and thoughts. This book is great, it helped my a lot!