Review: easy read
Rating: 4 out of 5
Date: 02 20, 2014
This is a straightforward read and givesI  some new tips (for me) on controlling blood pressure. There are a lot of food-based suggestions. One that I would disagree with is soy, but aside from that, interesting recommendations on potassium and magnesium. Reading the book itself is not going to reduce your blood pressure, but following the recommendations in the book should help you with a sustainable blood pressure plan (and probably help you reduce your weight).