Review: I Enjoyed It
Rating: 4 out of 5
Date: 01 18, 2014
The Insulin Resistance Guide serves as an informative walk through of insulin and what it means to the human body. Some people have a harder time releasing insulin than others, therefore making the breakdown of glucose a difficult task. This book talks about ways to control your blood sugar so that you won't have spikes of energy followed by no energy at all. If blood sugar is at a constant level all day, your energy levels stay constant as well. Good read overall.