Review: Secrets of a Successful Slimmer
Rating: 5 out of 5
Date: 09 4, 2012
Initially, I was attracted to the cover of this book. The colors captured my attention and I was intrigued by what the "secrets" could be. The author claims to have lost and kept off 40 pounds for a number of years, by developing rules for herself. These easy to follow rules are the foundation of the book's 10 proven secrets.The secrets she shares, bring to mind the famous, "Intuitive Eating" book by Tribole and Resch. The author, Elle Garner, recommends as they do, mindful eating and some of her secrets focus on ways to be more mindful. Other secrets focus on simple things you can do that add up to make a big difference in your health and weight.Elle Garner writes passionately. With her emphasis on certain words and phrases, it is as if you can hear her and she is speaking directly to you. She clearly shares what she did and she truly believes it can work for many.She covers each "Secret" with a simple explanation and then if you want more information, she includes a detailed section on why it works at the back of the book.The author suggests you read the secrets several times throughout the day. And she makes it easy. She includes a Bonus at the back of the book where you can go to her website and download the"10 Proven Secrets To Permanent Weight Loss" list. The Bonus is really nicely done and very handy.The fact is diets are not working for many people. Changing one's mindset and simple lifestyle changes may be the key. This little book with it's 10 Secrets may just be the solution you or a loved one need to enjoy a successful weight loss journey!