Review: Had all the info I needed about the ketogenic diet
Rating: 5 out of 5
Date: 04 27, 2014
I've tried depriving myself of carbs before but I was doing it wrong apparently. This book taught me that, and about the ketogenic diet. Very informative not just about the diet, but also about how carbs and cutting down carbs can affect the body. If you're in a hurry to lose weight, then this is a must read book.