Review: Good information
Rating: 5 out of 5
Date: 04 29, 2014
So I've heard alot about crossfit lately and I wanted to learn a little more about it. This book gives a good basic overview of what it's about. It's a great read for people new to crossfit, although you need to know about fitness before reading this book. Like you need to know what burpees are before hand as this book doesn't explain the exercises, just some of the routines.