Review: It's all here; don't wait!
Rating: 5 out of 5
Date: 04 3, 2014
This book helps you evaluate your relationship with food in order to create your own six-week diet plan where no food is off limits!It's working great for me so far.  With the schedule templates, I was able to design my own routine and keep motivated to work out every day.  It begins by addressing some basics about protein, carb, and glucose and ends by answering typical questions dieters have.