Review: emotional eating
Rating: 4 out of 5
Date: 02 11, 2013
"Emotional Eating: How to Stop Eating for the Wrong Reasons" describes such aspects as why is eating so very soothing, why diets don't work, forgiving yourself, simple steps for effective change. What is written in this book is very true in this country; I think plenty of attractive foods around are playing a role in this problem.