Review: How to Be Relaxed Blueprint!
Rating: 5 out of 5
Date: 01 29, 2013
I picked up How to Be Relaxed because, well, I'm not usually and I have really enjoyed P. Seymour's other books.  Like the other books, How to Be Relaxed is a complete book and easy to read and benefit from.  It goes into detail about the causes of stress and the consequences of being constantly bombarded by stress.I found the most valuable part of the book to be the strategies to help reduce stress. How to Be Relaxed outlines 24 different ways to help reduce stress and bring relaxation into the day.  Some of the ideas I have heard of before, but many I had never thought of and I know will help me.For anyone needing to reduce stress and feel more relaxed, this book will help you get there.  I highly recommend this book.