Review: Juicing simplified for human consideration
Rating: 4 out of 5
Date: 10 14, 2012
I am glad I read this book. While I have read other books on juicing and known much that was expressed in here, I was glad to discover a strong back up for my decision to blend more than juice. I do juice, just not as often. Dr. Clement at Hippocrates Health Institute is adamant that juicing is better for the body than blending the same ingredients into a smoothie. In this book I got the feedback that blending adds fiber which is very needed for the body. I felt I was making my body work harder because I was being more lazy (blending is much easier than juicing) but this book affirmed that both are good and getting fiber is nothing to look down one's nose on.I can only say I'm a total believer who has felt the difference since adding juicing and blending to my life. I had alopecia for over ten years and in a year, my kale smoothies (I do believe it was because of them) has practically healed that situation...Well written, easy to read and digest this very important material.