Review: Motivational Diet 101
Rating: 5 out of 5
Date: 03 19, 2014
This book goes behind the weight loss paradigm and looks at the problems that can affect weight loss. It provides motivation to keep you going towards your weight loss goals and easy explanations as to why you may have failed in the past.  I loved the chapter on the social element and believe this is something that can blow a diet for many of us. It is written in an easy conversational tone that makes it a joy to read.