Review: Debunking the saturated fat myth; helpful recipes
Rating: 4 out of 5
Date: 11 15, 2013
Saturated fats has always gotten a bad rap in popular mainstream culture and media. I presume that this has been caused by pure ignorance and confusion about the true evil called trans fats. I mean let's think about it; saturated fats from natural whole foods have been consumed by our forefathers for centuries and they were living in times where heart-diseases were almost unheard of. The book Coconut Oil Revealed does a great job in debunking the myth surrounding coconut and coconut oil without the bore of in-depth scientific research. Just enough facts for readers to open their eyes and learn the truth. The recipes that come with this book are a jewel for anyone looking to learn incorporating this wonderful wholesome food called coconut/coconut oil.