Review: I read tons of self-growth books but mostly are fluff, this is a quick fix!
Rating: 5 out of 5
Date: 08 30, 2013
I have a few friends and relatives living with depression. I have been trying to figure out why is it so, can't they just be as positive and joyful as me? I suffered from it at a few points in my life as well. But i was able to push through it through strength of character and psychology. Am i born that way? certainly not, but for many years i have been brought up by a pretty conventional family. Does that feed into my belief system? well... it ultimately boils down to you.This is a little book i bought to try to understand more about depression. I might not say that this gives you that scientific approach, but it allows you to look at it objectively.It covers all the grounds needed including the causes, signs, as well as various treatments including prescription drugs.Here's a TIP: When i was seriously depressed, and i mean it; i had alot of time to think through it in the hospital, not worry. In most cases a depressed person is most likely "stucked" in a repeated loop, that causes them to constantly worry. What i did was watch tons of motivational videos, books and articles.This book can be one of your options to help you in a small but sure way...its easy to understand, which is most important. You don't find these kinds of books with 200-300 pages. In the end, our objective is to break free from depression and not being fed with hundreds of pages of stats and fluff, or junk.If you need 10 times the Willpower to accomplish the steps needed to cure your depression, here's another recommended book:How to Supercharge Your Willpower 10X Longer than Everyone else - Even if you have a history of Procrastination, Perfectionism and Self-Doubt (The Start-up Entrepreneur Edition)