Review: Awesome Resource for Building a Better Nutrition Rich Body
Rating: 5 out of 5
Date: 06 2, 2014
Cycling for Nutrition by Cathy Wilson provides a real way to lose weight and build your fitness to peak athletic levels.  When you expend energy through high intensity cycling, you are burning calories at an anaerobic level and as such, you might be in danger of burning muscle over fat if you don’t follow a healthy, sensible eating plan.  As a runner, I’m sometimes guilty of mentally compensating for calories burning by eating high fat, carb rich fast foods rather than take the time to take better care of my body.  The result was I crashed hard!  This book provides a way to KEEP that energy level up and at the same time, eliminate harmful toxins causing that energy loss.  This book is an incredible resource for understanding proper nutritional needs tailored towards a high intensity cycling regimen.  I highly recommend this book if you are in any kind of training program and desire to lose weight but PERFECT for the cycling enthusiast!