Review: A must read for runners !
Rating: 5 out of 5
Date: 09 24, 2013
This can be referred to and used at any time of the year, indoor and outdoor, no matter where you live. Lots of examples and great detail in each of the chapters. I myself am more into cardio and resistance, but running is something I'd like to get into as it will improve my game. I especially enjoy the section on gear requirements, didn't expect to see that, but it was here too. Many do's and don'ts are included here, especially in terms of diet, training too much etc, so there are good guides and examples to refer to as well as good and bad habits and how to change them. You'll also learn how to develop a running plan to lose weight. So all in all, very useful information if you're getting into running, or looking to learn more and get an edge on whatever goals you have.