Review: No Excuses! Do it Now! Win Thin!
Rating: 5 out of 5
Date: 03 14, 2012
Lose Weight With a Full Plate is different to most other "lose weight" books. Very different.It is not a cook book.It is not a set of: Don't do this!Nor is it a list of: Run! Jump! Don't Eat! Lose Weight! Suck it up, girl!Lose Weight With a Full Plate takes a far more "total woman" approach to those extra pounds. It explores why you are overweight. Helps you discover the reasons you are soft in the middle. It tells you why you should change your mind and body and just how to do it. It reduces weight loss to just four little words that will change your shape. Really!The book explains just why "diet" is a four letter word.It tells you the hardest challenge you will face as you change your body - and how to overcome it. Hint: one week...It tells you about "super snacks", exercise and how to do it and why to keep doing it. (Sorry for the bad news there, but the book teaches you the right mindset to "Just Do It!).When to stop eating and why. How to stop eating and why. Plus a short list of the bonuses and rewards you achieve when you start to change the shape of your body.Lose Weight With a Full Plate is not just a diet book. With humor and knowledge, Jessica Sims gives you the "been there, done that" approach to weight loss and the mind set for you to go there and do that too.Very different. Highly recommended.