Review: Those first few sentences were like a snapshot of a day in my life
Rating: 5 out of 5
Date: 07 11, 2014
I knew as soon as I read the introduction of 'Mindful Eating' that this book was for me. Those first few sentences were like a snapshot of a day in my life! Got some great thoughts and tips from reading this book, and it doesn't even necessarily mean that I need to go on a diet. The word 'mindful' really says it all and is something that I will certainly have at the forefront of my mind regarding my attitude towards food in the future. Thanks