Review: The Mediterranean Diet Might Just Be My Life Saver!
Rating: 5 out of 5
Date: 08 7, 2012
Timing is everything and coming across The Magic Behind The Mediterranean Diet may just be my life saver. Let me explain. I have hypertension - high blood pressure and must drastically change my diet while exercising more. In realizing my quandary I purchased and elliptical trainer and just recently came across this book.The cover was enticing, but what was inside was revolutionary to the way I ate and to the impact it could have on my health. Not only does this book include seven days of nutritious Mediterranean menus that are delicious, but medical research from prestigious organizations substantiating the benefits of the Mediterranean diet to your health.Listen with such delicious menu items as feta salad and stuffed grape leaves or mango cranberry chicken salad with wheat crisps you don't need an excuse or a health issue to get started. Think of it as a tasty and healthy life change that will not only improve the quality of your life, but increase your chances of longevity to spend your healthy years with the ones you care for the most...