Review: Great Book!
Rating: 5 out of 5
Date: 02 12, 2014
Before reading this book I thought that all fats were bad ( from bad information in the media ) but since reading the whole book, I found out that that not only are there good fats but they are essential in your diet to have a healthy lifestyle! I gained a lot of new knowledge and have been putting it into action by adding more foods with god fats in them.