Review: What I needed!
Rating: 5 out of 5
Date: 03 21, 2014
This book is INSANE. It's a collection of high intensity workouts that really do get you in ridiculous shape. It begins by explaining the science behind everything & training factors and then offers different type of workouts depending on your level.It also gives you numerous dieting tips that are better than "eat 7 chickens a day." I've heard numerous times how much more important diet is than the workout itself, so its good that it's also included in this book.All in all this is an amazing book chock full of information, definitely worth it!