Review: Great Vegan Plan
Rating: 5 out of 5
Date: 07 6, 2014
As  a person who is trying to mainly reduce my meat intake (mainly because of the cost) and bulk up a little I have found this book useful.This book dispels the myths of muscle gain (especially the myth that you need animal protean to gain muscle) and offers the reader a straight forward meal and exercise plan which is simple to implement.I like the part of the book which use a gorilla as a prime example why people don't need to eat meat to gain muscle.and also like the fact that the book is well illustrated and has a straight forward in nature.If you are looking to reduce your meat intake and build muscle I recommend this book.