Review: Awesome job connecting it to habits!
Rating: 5 out of 5
Date: 01 15, 2014
We are a creature of habit. We brush our teeth by habit, we shower by habit, we do everything in our daily lives by way of habit.I like the approach here that the Author took. He is telling people to replace the old habits with new habits. There is an answer to the questions here.He gives you a nice solid platform to base your eating habits on. For those people who really have no clue where to begin. This book is explained in a simple way that you can understand and more importantly apply.Nice read and informative!