Review: Nothing much new.
Rating: 3 out of 5
Date: 04 16, 2014
the information is not very new. much of the information is what I have known since seventh grade. basically eat three meals no more than 600 calories each. eat protein especially at breakfast. don't eat three hours before bed, get eight hours of sleep, eat meals at 5-6 hours between meals. eat low carbs, dairy, fruit, vegetables. Don't eat much bread or other high carbs. drink water, tea, fruit juice and you can substitute juicing for a meal especially breakfast. exercise more in length than speed or high stress exercise. so walking, is good.  I did do that in eighth grade and I did lose. so I just need to repeat what l did then.