Review: I really got a lot out of this book.
Rating: 5 out of 5
Date: 06 4, 2013
I liked the philosophy of this book, and how it explains the link between my eating and my emotional state. I was pleasantly surprised to find that a lot of the advice included made a lot of sense to me. For example, I found the chapter on self esteem particularly interesting.  Each chapter offers small steps in the process of reducing the amount of food you eat by getting you to ask questions about why you eat, and what purpose over eating serves in your mind.I feel I'll go back and `dip in' to the various chapters as time goes on, as each has proven very useful to me so far. I really got a lot out of this book.