Review: So many types of mediation...
Rating: 5 out of 5
Date: 06 24, 2012
Who knew there were so many forms of meditation: mindful meditation, movement, guided (plus others the author writes about).As a business owner myself, I could relate to the author who talked about their own life and how hard it is to switch off. I always knew meditation was beneficial, but after reading about how it is being used in medical practices for pre-op surgeries and the like, I'm even more convinced. I'm looking forward to continuing working on the meditation steps outlined in the book.