Review: I Love Yoga Beginners Books
Rating: 5 out of 5
Date: 06 11, 2013
I am a certified Yoga instructor myself and was always looking for a book that I can refer my Hatha yoga poses students to when they are asking me questions like what are the best Yoga poses for beginners, what are the Yoga beginners Hatha Yoga poses, what are the different types and techniques of Yoga, What are the health benefits of Yoga, is Yoga good for certain health issues like Asthma, heart problems, diabetes, high blood pressure, for weight loss and for sleeping problems, what are the best yoga at home exercises and does a Yoga diet really work. This book is covering all these aspects and much more of the fascinating stories that relate to Yoga. Juliana does a fantastic job to cover not only some interesting and curious facts about how Yoga came about and what we can learn from these historical insights, but she covers all the modern and up to date Yoga poses and techniques that yoga lovers from around the world appreciate and worship. It is the perfect book for a beginner, but at the same time it offers some fascinating stories about the world of Yoga that even advanced Yoga passionates like myself have not known about. I learned some things about Ashtanga Yoga and Bikram Yoga that I was not really aware of until I read these insightful, entertaining, inspirational, and mentally touching and stimulating stories and very interesting compilation of Yoga knowledge that everyone who likes Yoga should know about. I am going to recommend this book to my Yoga students because it answers all the questions that someone who likes to get in touch with Yoga will want to know about. It is the perfect book to read in order to prepare yourself on the mental level before getting started with Yoga. One more thing that I love about the book is the fact that it is a series of books. I am looking forward to consume the whole series because this one ended leaving me with more appetite for consuming the next one. I am curious to learn more of these fascinating Yoga stories and aspects of Yoga that I have ignored until know and this book has opened me the eyes of how deep and wide the Yoga knowledge really goes. It is mind boggling and fascinating at the same time and I can't wait to get some free time to pick up the next volume. Thanks a lot for this great work.