Review: Mediterranean Diet, a smooth one!
Rating: 5 out of 5
Date: 04 14, 2014
The Mediterranean Diet, This  book provides all the convincing you'll need to pursue the Mediterranean diet if vibrant health, feeling good and losing weight are your goals. One is further assured when the Mayo Clinic calls it the `heart-healthy diet'. Sheer simplicity and maximized nutrition are the result of preparing meals comprised of fresh fruits and vegetables, whole grains, nuts, seafood, and olive oil, with the occasional glass of red wine. The case is strongly made, utilizing medical and scientific studies, that the Mediterranean diet can and has been proven to cut risk of strokes, heart disease, type 2 diabetes and even certain cancers. Furthermore, you'll be delighted at how quickly you can prepare any of the 101 recipes included - and with little limitation of ingredients. If you're looking to start a whole new meal regimen with outstanding health results, pick up this powerhouse read and direct your health in a positive direction.