Review: A Worthwhile Purchase For Sure
Rating: 5 out of 5
Date: 04 16, 2014
McDowell explains the classic causes of memory loss like too many meds, depression, poor sleep, smoking anddrinking in excess.The author's solution is to remove the things that cause the memory loss-one by-one.Stress is another classic cause of memory loss.The book documents that older memories tend to stay with us. The section on beating insomnia is helpful too.The author's solution is to reduce caffeine, close the lights for max sleep, yoga, eat less at dinner and cease smoking.Enhance your memory with exercise, meditation, take good vitamins/supplements, play chess, reduce cholesterol, reduce alcohol and don't smoke-period.The section on neurolinguistic programming is very helpful too. In essence, our self-imposed limits are just that.The author covers enhanced learning by association, the use of charts and visualization. Supervitamins like vitamins A,C,E,K, Folate and Omega 3 are cited. Classic superfoods are discussed like milk,red ,onions,honey,potato and water.Other superfoods not mentioned in the book are bok choy and chia.Overall, this is a great purchase you can make to advance your own health and well being far into the future.