Review: great read for people who suffer from anxiety and depression
Rating: 5 out of 5
Date: 03 26, 2014
I have suffered from depression in the past and I think this book was quite helpful. I was really pleased with the amount of information this book has. I think this book covers a bit more about anxiety though, and I particularly found the chapter about the 10 secrets to anxiety self-help very helpful as a lot of my family members suffer from anxiety.