Review: You Can't Judge a Book by it's Cover
Rating: 5 out of 5
Date: 02 11, 2014
I was expecting a workout program and a meal plan.  What I got was so much more and better.  This little book is filled with insightful observations about how a person's awareness can have a tremendous effect on their ability to get healthy and lose weight.  It has some basic formulas for figuring out your calorie requirements and some common sense ways to change your ways and lose weight, stay healthy and live longer, just like the subtitle says.  I would recommend it to others.