Review: Focus On A Natural Depression Cure
Rating: 5 out of 5
Date: 02 17, 2014
I found this book to be full of great tips on how to cope with depression naturally and I read many books on this subject. That is because I struggle with depression but choose to treat it naturally. I have known too many people close to me that chose the pharmaceutical route with dire consequences. That is no too say that the medical route isn't for some people but it does come down to a personal choice.The tips provided in this book may seem like common sense but if they were we would all be doing them and unfortunately we are not and the suffering continues. Two of the main things I feel a person should try from this book are journalling and Yoga. When you write all your pain and emotions down regularly it becomes a very empowering and enlightening exercise. You have a chance to see patterns of when the depression is happening and why.With Yoga, while people believe it is just stretching sometimes, it is a very spiritual exercise and can allow you to release deep hidden emotions. Allow yourself to become fully immersed in the class and do not be afraid to let your emotions go even if it means crying out loud. I have seen it happen and no one in a Yoga class judges you for it. You will not only benefit physically but also emotionally. You leave the class feeling light and free of those negative emotions.If you are looking for a way to cure your depression naturally I feel this book will help guide you.