Review: Paleo Diet Explained
Rating: 5 out of 5
Date: 09 22, 2013
I really appreciate the fact there is a section on what to expect when you start the Paleo Diet. Changing eating habits can have side affects that seem rough in the short term but produce great results long term. With the recipes he provides you can get started right away.As a weight loss coach and author ofWeight Loss Domination Diet Your Guide To Losing 45 Pounds In 12 WeeksI am always looking for books on other diets my clients may respond better to. I am asked all the time about the Paleo Diet and this is a handy resource to have on the my Ipad Kindle App. The author made sure to give a handy list of the foods that you could make a simple grocery list. If it isn't on the list don't put it into your cart. Simple and straight forward this is a quick and informative read on one of the most popular diet styles out there.