Review: Great book!
Rating: 5 out of 5
Date: 07 10, 2014
This book was loaded with information. My family has a history of cholesterol issues, so in moving to healthier foods this book looked very interesting. It is not just recipes. The author explains cholesterol, good and bad, the risk factors and symptoms. They also discuss the side effects of cholesterol maintaining drugs (making me all the more willing to go for healthy food before it becomes a major health concern). The author goes over some tips and techniques for the best juicing. Then the author discusses a fruit or vegetable and its direct effects on health and cholesterol before giving a couple recipes using that ingredient. I don't much like veggies, so I am excited to try the Berry-Celery Smoothie; the health benefits of the celery coupled with the other flavors to mask the celery sound awesome!