Review: Interesting Book
Rating: 4 out of 5
Date: 10 8, 2013
I grabbed this book to read as a friend of mine is getting into weight lifting and I wanted to see what he went through. This book is great in that it talks about the exercise it takes to improve muscle gain, but it also talks about much more including the need to set goals, and also what food to eat. It was also easy to read which is great as someone who hasn't ever had to put on muscle, it was nice to see what it takes for people who do.