Review: Take a 5 minute break!!
Rating: 5 out of 5
Date: 02 24, 2013
We all know that we need to cut stress from our lives, and no matter how good your diet is stress will mess you up health wise. Most of us like me especially think that 5 minutes isn't enough to de-stress, but it really can be! Some of these 5 minute stress solutions are really inventive while others I've tried before.The bottom line is we need the motivation to do it and this book will help you in that department. Some of the studies cited here and books in the bibliography really surprised me in a lot of ways such as the one about the kids who got a bad grade on the test and cruel remarks, and took the 5 minute break...the results will surprise you! Got this on the promo and would definitely recommend these 5 minute stress solutions to anyone!