Review: Good tips
Rating: 5 out of 5
Date: 06 13, 2014
First of all, as the book says, any balanced diet with decent portions or servings and at least 30 minutes of excessive will do wonders for weight loss and weight management. With that said, this book is very helpful and present a well balanced diet. It is up to you to follow guidelines and stick to the program to get results. No diet will provide instant result, only surgery and even then, you can gain the weight back, which is why it is better to follow the guidelines of this book.