Review: A comprehensive guide to maintaining your bone density
Rating: 5 out of 5
Date: 07 11, 2013
I gave it a 5 star rating because Dr. HInish writes in an easy to understand style. He covers all the bases to help you if you are just starting to protect yourself or if you already suffer from Osteoporosis.  I found the advice on the importance of nutrition combined with the right exercise to avoid having to take stronger drugs in the future.This is an essential guide to seniors to prevent and even reverse bone loss with the right nutrition and health habits.