Review: Love It
Rating: 5 out of 5
Date: 12 13, 2013
Stress and the related anxiety are at an all time high and it seems that we're almost addicted to it.  I do think it is true that our anxiety levels have increased as our world becomes smaller (because of the use of technology).  I love the way this book explains how this problem has changed over the years and why.  Most importantly though, the steps to changing this problem are clear and easily doable.  I will be recommending this book to my clients.