Review: Full of useful info and advice
Rating: 5 out of 5
Date: 07 12, 2014
This a a great book, it has all you need to know about anxiety; what it is, how to deal with it, and much more. The book is not short so you get plenty of information, some of the key topics are how to recognize panic attacks and not confuse them with stress from your everyday life. You will also learn how to stop them, clear your head and use your brain to overcome them.You don't need medication to be in control, if you are clever about it and protect you mind then you will be fine most of the time. This and more you will learn in details form this book.