Review: Wonderful book about exercise! Great for seniors or anyone needing low impact exercise!
Rating: 5 out of 5
Date: 03 27, 2014
This book is written mainly for people that are over 50 years of age, however, after reading the entire book, I found that it is also helpful for people that want to exercise with low impact on the body (which is the reason I wanted to read this book).Even if you are not over 50 but need a safer and easier on the body exercise, then consider this book.Here are the some of these reasons why I really like this book:+ Table of Contents - In the beginning of this book, there are blue highlighted sections that bring you to each section in the book. For example if I want to just read the section called Low Impact Workout Plans, then I press that section. Then I am taken to this section and can read it instantly - what a time saver!+ Each section gives the how to's and why low impact exercise is needed and even more. For example, one of my favorite section is the one on Maintaining a Proper Diet - this section helped me to be sure to consume more water, Vitamin B, fiber etc as this helps in the workout process.+ The section about Reading Your Body is so helpful for any age to read. Since I tend to overdo it when I exercise, this chapter was very helpful to me and in my future workouts, I will be using this helpful information from this book.Highly recommend this book!