Review: Mediocre Program design can't even do the weights at home! lies!
Rating: 1 out of 5
Date: 01 7, 2014
It never ceases to amaze me the lack of intelligence that these folks in the "fitness world" have.It didn't hit the mark for me.  Having a CSCS the gold standard in fitness certifications, honestly what was he thinking.  The program design was way off.  Sure there is 15 workouts... 15 workouts that totally miss the mark to tone the body!In my opinion I wouldn't recommend this book to anyone.Most exercises you can't even do at home! Must have a gym! This guy is Damn liar!