Review: Mindful Weightloss
Rating: 5 out of 5
Date: 05 17, 2014
I've been trying so many different diets over the last 10 years and none of them have worked. I know I am an emotional eater, I'll lost some weight and then things get stressful and I put it all back on. I know how to cut back on the bad foods, how much to eat etc but this book has given me the mind tools I need to embark on changing my mindset on my weight for ever. Never again am I going to buy another "latest trend" diet book. One week down and already I have lost more than I did in 6 months of "dieting". Want to lose weight, I highly recommend this book.