Review: A Fantastic Guide for Anyone Interested in Trying out Yoga
Rating: 5 out of 5
Date: 04 10, 2014
This book is a great beginner’s guide for yoga! I have read several books on practicing yoga and none have been so clear and concise. This book is very simple and easy to understand. It highlights the benefits of yoga and explains that it can be helpful for weight loss, stress relief and overall health, It also explains the different kinds of yoga and how they differ from one another. This book lists some very simple, basic yoga poses that anyone can do, regardless of their skill level. I am now more excited than ever to begin practicing yoga on a daily basis to benefit my body and mind.