Review: Very well explained! Very motivating inspires you to take action right now!
Rating: 5 out of 5
Date: 08 27, 2013
A really good and worth-your-time reading book and I’m recommending it particularly for people who want to lose weight yet stay healthy at the same time. Not only that this book is very informative but also a helpful guide for us to live a healthy lifestyle. It gives insights on better understanding our body and its needs for right food and foods rich in nutrients to better sustain its day-to-day activities. With focus on metabolism as a key factor in either gaining or losing weight, it also tackles on what food a person eats that determines how fast or slow his metabolism is. This book contains proven steps and strategies on how to speed up your metabolism, burn body fat and maintain a healthy body weight. It also talks about using a holistic approach in losing weight the healthy way. It also discuss about systematic methods to reprogram one’s metabolism permanently. Unlike the usual and traditional way “skip-a-meal diet” and “exercise vigorously”, this book says eat healthy, live healthy and exercise unstrenously. One does not have to starve and skip meals to lose weight; he has to understand the proper food to eat for every meal. “Practice healthy eating and eat your carbs early in the day. Eat your breakfast as soon as you rise up in the morning.” And why do we have to eat breakfast? Because it is the most important meal of the day that keeps us going and should never be neglected. You want to live and eat like a shaman? Then this book is for you. Read it, learn from it, and practice what it says. Eat to live instead of living to eat