Review: Brief, easy read and probably all you need to get on a good path
Rating: 5 out of 5
Date: 01 30, 2014
While there are no revolutionary ideas here, that seems to be the point of it. When it comes to health and fitness, we all want a quick fix with little effort. Allan Twain writes like a good friend or parent patiently explaining the simple rules of diet and exercise that really does motivate you to improve your habits for greater reasons than vanity or fear of medical problems. Ultimately he provides excellent information to help set realistic eating goals and beginning to exercise. This is a brief, easy read and probably all you need to get on a good path.