Review: Wonderful Guide to Relaxation!
Rating: 5 out of 5
Date: 01 27, 2014
In this day and age, people are looking for a way to truly unplug from all the stress our society often piles on top of us.  While a vacation is not always feasible, giving the mind a chance to recoup is.  Meditation is a great way in which to do this and this book gives a solid foundation for the beginner.  It gives great advice on various aspects of meditation, from the proper way to sit during practice and chants that can aid in clearing the mind to a vast list of music that can help with concentration and even scents to help the mind associate them to meditation.  So if you're searching for a way to unwind and bring more peace to your life, this is a wonderful book to introduce you to the world of meditation.