Review: interesting and informative
Rating: 5 out of 5
Date: 06 21, 2014
What I found interesting about this book, The Flexitarian Diet: How I LOst 80 Pounds in 8 Months Using the Flexitarian Diet And How I Look and Feel 10 Years Younger Than Before, is that the author, Cari Cox, didn't struggle all her life with weight problems, her's happened when she went out into the real world. I liked that it was pointed out that our enviroment is part of the problem. For example, the difference between a cow raised on a farm to a cow raised in a cramped lot being fed corn byproducts. I also liked how it's pointed out about the diconnection in our world from nature. Alot of diet books tend to go over the top and get to confusing, sometimes people just need something simple to understand to help them. Alot of fad diets don't work for all people, like people with food alergies or some that are lactose intolerant. There's alot of diet books out there with different views on losing weight, but this paticular book has the potintial to help all individuals seeking to lose weight.