Review: Great book for losing weight!
Rating: 5 out of 5
Date: 06 22, 2014
I have read lots of weight loss program books and articles but so far, this book is quite different, in a positive side, from all the other ones.  I find all the other dietary programs to be so hardly pressured on eating just the most healthy foods and being so specific on the ingredients that needs to be in a meal but with this flexible diet essentials book, I can definitely do it without having to sacrifice all the delicious sweets and food that I wanted to eat. Moreover, what I love in this book is that it guides me to how I will determine my calorie intake at the same time get the right exercises for my desired goals.  I definitely recommend this book to all those who are aspiring to lose weight and especially to those who are feeling hopeless; it's never too late!