Review: LOADED WITH USEFUL INFORMATION
Rating: 5 out of 5
Date: 09 17, 2013
This book was very informative in several areas, such as losing weight, eating healthy, and changing your metabolism.There were several tricks mentioned throughout for your body as well as for your mind.I was happy to read about the emphasis on eating a Healthy Breakfast, it is a very important tool for eating healthy and gaining energy the rest of the day that most people don't get!!I also liked the importance of exercise mentioned and how it can help with weight lose,maintaining a healthy weight, and fighting issues such as anxiety and depression.