Review: Great Information for Managing and Eliminating Stress
Rating: 5 out of 5
Date: 06 23, 2014
Gad, why wasn't this book available sooner? Any time one is not feeling anxious or stressed is a good time. The author offers the possibility of experiencing that "good time" all the time. The methods are easy and the step-by-step approach is most useful. The Zen writer/master Alan Watts emphasized the fact that relaxation is absolutely essential to happiness. We all seek happiness, so we all need methods to help us manage and release these daily tensions when they arise. An important topic handled well.