Review: Intermittent Fasting...it makes sense!
Rating: 5 out of 5
Date: 11 13, 2013
I have to admit, before downloading this book I had never heard of this strategy.  You can't really call it a diet, because you don't focus on the carbs, proteins, or anything else that goes along with the fad diets.  Intermittent Fasting makes total sense.  You fast and eat normally in a ratio of 5:2.  Eat normally 5 days and fast 2.  This book lays it out for you.  Sure, you can't expect to get results without exercise and eating all fast food, but if you follow these steps you surely can expect a change.  I am excited to begin this new chapter.