Review: Learn to use your brain to protect yourself.
Rating: 5 out of 5
Date: 11 19, 2013
The O'Neills have written a book that belongs in every library. There is no pandering, no useless information about theory and practice. What this is - is a non-nonsense guide to self defense using your brain and your instinct before any thing else.These are skills that seem to be logical but are not logical until they are pointed out to us. The O'Neill's teach us to rely on our instincts, to monitor our own interactions with people and very importantly how to avoid danger. One of the keys to self defense is avoiding dangerous situations.This married couple of authors bring us a unique perspective as a martial arts expert and a psychological body language expert. When you bring these two knowledge bases together it creates a plan for self protection that is impossible to discount. This is useful, right off the shelf- useful. Lifestyle changes we can all implement immediately to make ourselves safe without spending hundreds of dollars and endless hours of sweat equity into a martial arts class.