Review: Meditation For The Mind
Rating: 5 out of 5
Date: 04 24, 2014
Do you have a busy mind? I know I sure do and without meditation I am pretty sure it would never shut off long enough for me to fall asleep. You don't have to worry about sitting for hours or doing some loud chanting or anything like that. Meditation can be done in many different ways as the author points out. If you are a complete beginner just take your time and start in small increments. You will find everything you need to know inside.