Review: Love This Book!
Rating: 5 out of 5
Date: 06 20, 2014
Lately i have just not been feeling like going to the gym, and so i have been looking at short term alternatives. This book Walk Your Way to Weight Loss is not a short term idea! You can literally walk of the weight! I loved that this book gives you guidance for getting started including making sure you are up to walking regularly, has a description of proper walking technique and stretches that can be performed before and after and also goes into how many calories you can burn walking slow, medium or a fast speed! I would really recommend this book to anyone who wants to lose weight and not sweat it out in the gym every day! Walking is a great alternative and perfect for warmer weather!