Review: Unsubstantiated and more opinion then fact
Rating: 2 out of 5
Date: 06 1, 2014
I had to go searching for the Table of Contents, as it was not available from my "go to" menu option, but when located at least it was interactive. Warning bells sounded in my head when I saw chapter 4 "Knowing the Enemy" I personally don't like the concept of enemy foods but as I have Irritable Bowel Syndrome myself decided to give BJ Knights the benefit of the doubt and carry on reading. Some statistics are quoted, but are not cited, so their validity is impossible to ascertain. Knights does suggest a gradual commitment - two weeks, three months, permanent gluten free diet. We are told about foods likely to contain gluten and safe alternatives and I  was expecting some kind of a diet plan, how to plan a menu, recipes; but there weren't any. Knights then goes on to cite the benefits of a gluten free diet on a variety of diseases, and health related signs and symptoms, once again with no scientific (or otherwise) validation.