Review: Not just a typical guide to managing stress
Rating: 5 out of 5
Date: 07 15, 2014
As adults, we all have stress in our lives – it just comes with the territory. Knowing what is causing your stress and being able to manage it successfully is the key. Also, knowing what your stress is doing to different aspects of your life – physical, emotional, cognitive or behavioral, relational, and spiritual – will help you to manage each aspect. This book has such helpful information on how to be successful at managing and overcoming stress that I would highly recommend this book.