Review: Very useful stress relief techniques
Rating: 5 out of 5
Date: 07 22, 2013
This is a very useful book for those who live fast and are exposed to stress on a daily basis.The book provides precise explanation of stress relief exercises accompanied by photos (which I find very useful). The exercises are not difficult and some of them don't require special conditions (like going to a gym or putting your  sports clothes on) which means that those can be done during your lunch break at work, for example. I especially like the eyes relaxation techniques.These exercises will definitely become part of my daily routine. Great book!