Review: Healthy foods that you absoultely need
Rating: 5 out of 5
Date: 06 16, 2012
Research has shown that a diet with the right foods goes a long way in warding off the deadliest diseases.This book contains 10 of the healthiest foods that,if included in your diet would go a long way in warding off diseases and help you lead a healthy life.Each recipe comes with lots of details that includes includes a simple and tasty recipe for each one these foodsThe author offers the right amount of detail about each of these foods, so as you arm yourself with the proper information on the benefits each one of these foods offer.One of the best part I liked was the "How to select section.." which gives practicaltips on how the best way to select the food.Whether you follow Paleo diet, or you are just looking to add healthy foods to your diet, this book has plenty to offer.