Review: A Powerful Tool for Personal Change
Rating: 5 out of 5
Date: 01 12, 2014
Silence has a place in many different cultures and philosophical systems, as well as a great role to play in most modern day therapies. In parts of Scandinavia, it's customary to sit in silence following a meal with friends or family. Self-hypnosis leverages silence as an opportuntity for self-discovery, and that is also what this book majors on, more so in a meditative form. Without doubt, if you can learn to embrace silence as a tool in your personal armoury, it can help a lot with rationalisation, reflection, and as a stress reduction technique. This book gives whole range of recommendations and techniques for using silence to benefit your life. Well written, the right length, highly recommended.