Review: I now sleep
Rating: 5 out of 5
Date: 06 20, 2014
By reading this book, I definitely found some good sleep tips to put in use. I enjoyed the simple lists pertaining to things to remember to do and things not to do before bedtime. The main point I found is that new habits can certainly be learned to help improve one's sleep. I'm glad I came across this one and decided to read it!