Review: Practical and Step-by-Step
Rating: 5 out of 5
Date: 04 10, 2013
I have read a few of this author's books, and have liked them, so it's not a surprise to me that I like this one too. There are two approaches that the author takes with this book that I found reassuring. One, she has tried the diet herself and offers her own experiences and reasons. Two, regarding her explanation of the diet itself, she breaks it down into easy-to-follow steps, and lets the reader know what to expect at each phase. It makes the process less daunting. As someone who suffers from insulin resistance, I know first-hand that making significant changes to ones diet for health reasons can be daunting. This is a good book to help guide you through the Master Cleanse diet; its practical style makes success with it something anyone can achieve.