Review: Helpful to fit into a busy schedule
Rating: 5 out of 5
Date: 07 7, 2013
This is an informative book about how to fit yoga into your schedule at work. The authors very clearly explain how sitting in an office chair can have negative effects on your posture and that yoga is the perfect solution for incorporating movement into the day. The authors explain how yoga can be incorporated before, during and after work. This book is nicely done, with several poses explained in detail along with illustrations to give the reader a visualization.