Review: Informative and helpful
Rating: 5 out of 5
Date: 10 23, 2012
This book is an excellent read for new moms that want to get their bodies back.  Beyond just being a `get-in-shape' book, there is tons of great information that every new mom should know. There are several chapters dedicated to safe post-delivery practices and what to expect from your body you're your health.  Whether you delivered naturally, via C-section, or had an episiotomy, there is useful information for you to read and consider.  In addition to the incredibly informative advice on what to anticipate after the baby is born there are step by step instructions, with pictures on various work out moves for each part of your body.  The directions are very clear and the pictures really help to visualize what it says.  And at the end of the explanation there is a suggested 14 day work out plan, which helps to take the time for planning a whole work out regime out of the equation and gives the new mom time to think about something else.  Overall this book is an educational and informative book for new moms wanting to regain their pre-baby body.