Review: A great guide to eating healthy
Rating: 5 out of 5
Date: 04 20, 2014
Being healthy is about eating the right foods, not starving it of nutrients!If you choose the right foods, the ones that the body craves and needs, not what your body is trained to crave.This is a great book that helps you get your mind around the concepts that are backed by science (and not by advertising and profit margins)Well written and easy to understand..get it!