Review: All you need to know to get started with the Intermittent Fasting Diet
Rating: 5 out of 5
Date: 10 9, 2013
My partner and I have been looking at ways to stop our weight from climbing and have wondered if Intermittent Fasting could be the answer. We really had little idea of what it actually was until we got Emma Thornton's book "The Fasting Diet".What we especially found helpful is that the book takes you through from answering the question 'What is a fasting diet?' to understanding how to have the right mindset to actually succeed in your goal of losing weight!We also found the recipes a great help to get us started. I especially loved the Orange and Avocado salad recipe! Yum!