Review: A great source of knowledge and inspiration
Rating: 5 out of 5
Date: 04 9, 2014
This book describes the benefits of training from many different angles and body types, i.e. if you already are an athelete or just starting out. It gives valuable tips on what you should keep in mind when you train and how to avoid injuring yourself during training sessions.The book is a good combination of information on how to train safely, and how you perform the excercises. It also punctures a lot of misconceptions about training for women. The book is well written and I learned a lot from reading it.