Review: How to Run Faster!
Rating: 5 out of 5
Date: 05 2, 2013
This is a very helpful book for all runners!I love the clear instructions in the 52+1 workouts and the way Coach Stephanie explains the purpose of each of them.The workouts are divided into 3 categories: Least Hard, Moderately Hard and Hardest.I also like the encouragement in the book. I really need that!