Review: Yoga to a more fit you!
Rating: 5 out of 5
Date: 06 29, 2014
Well this is a fresh subject for me by Allen Francis.  I love in the beginning of the book the abbreviation:  ACM was used, "adjust your culinary mindset", ha that was a new one.Using the poses of  Hatha Yoga for healthy lifestyle is challenging and for me is a new thought.  Stretching, toning, proper breathing.I think there is so much well founded information here. Along with the how to. Like most I'd never have connected yoga with weight loss,just good for you and relaxation, nothing more.  There is importance is disciplining cravings and impulses. Yoga does provide a discipline.The book gives how to's which is so great. Warming up getting ready to move onto the yoga workout. Be aware of movements. I love that the author givesdetailed instrution and precautions to take. Very valuable book to have.  Giving it 5*****