Review: Fast and Clear Information about Intermittent Fasting
Rating: 5 out of 5
Date: 11 19, 2013
I was intrigued with the concept of intermittent fasting as a method of losing weight after skimming through a few books at my local bookstore. I found Ricky Meyer's guide here for a fraction of the paperbacks so I figured I'd give it a read. The book itself is a quick read, but it was quite helpful in helping me understand fasting. I realized that it's not a lose weight quick fad, but is a lifestyle that can be help me change for the better.The book covers the why and how to do intermittent fasting and how to gradually work into it as well. The book is well written, although I'd like to have a bit more direction in exactly what to eat during the eating periods. Hopefully, the author will cover it in their next book.For about a buck, the book definitely delivers as a quick primer. I'll be trying out the techniques in the book and seeing where they take me.