Review: healthy Meditterean cookbook
Rating: 5 out of 5
Date: 01 20, 2014
Mediterranean Diet Cookbook: A Lifestyle of Healthy Foods by Stacey MichaelsAlways enjoy looking through a cookbook, you might just find something new to make.Like how the book starts out with categories of food and explains what is included and what you should be eating. This is not only a book about food, there are many other aspects of the diet. Water and wine and exercise.Many studies are quoted and referenced to prove the lifestyle of the Mediterranean is the best way to go to avoid other health ailments.Common list of herbs, spices and other Mediterranean terms are explained. At a quick glance you can find a breakfast that is low in calories but high in a certain vitamin. Some recipes come with a picture, all contain ingredient list and nutritional information.Especially liked what else we can try with our fish meals.