Review: Excellent primer on GMO along with a lot of other FDA surprises -- read this book to eat healthier
Rating: 5 out of 5
Date: 11 20, 2013
A well-written guide into a complex topic. The author definitely dives deep into the definition of GMO, as well as how prevalent GMO foods are in our diets. But the author also talks about definitions created by the FDA, such as organic, whole grain, and so forth. I was taken by surprise by how prevalent GMO foods are. I have always thought I have eaten healthy, but now I know I need to do much more to stay healthy by avoiding many items in my current diet. Having recently moved, I was pleased to find out that the county in which I now live is one of the few that have managed to ban GM foods. I'm not worried about losing weight, although I can see how you could lose weight with this diet, but I am interested in eating healthier so I will be following many of the guidelines offered in this clearly well-researched book!