Review: Meditation
Rating: 5 out of 5
Date: 10 8, 2013
It is rare to find a book as good as this one. Anxiety meditation gives an all inclusive look at escaping this issue through peaceful meditation. Before I read this book, I was contemplating yoga as well as other meditation techniques. Chapter 3 gives a step-by-step approach to mediation and walks you through the entire process. Whether you are a newbie, or an expert, this book is for you. I highly recommend it!