Review: Useful ideas
Rating: 5 out of 5
Date: 11 8, 2013
The first third of Colin Pal's book explains some of the advantages of short (20 minute), vigorous exercise sessions rather than longer less intense sessions.The next session explains, with the help of pictures, how to do a number of exercises. Although some of these are ones I already do, there are others which I will be incorporating into my own exercise program.The third section of the book gives a number of suggested workout sessions. Most of the exercises in the book require no equipment, although some need a few things which I do not have. I found this book useful, and I will be referring back to some of the sections.