Review: Very complete
Rating: 5 out of 5
Date: 04 3, 2013
I was suprised by reading the advantages of the Mediterranean diet.The author describes very clearly how to life a healthy life. Not only by describing it theorectically.More important: he explains how to start gradually in order to have the biggest change of lasting results.By giving context information about ingredients and giving some recipes, this book is very complete to me.