Review: Great for relaxation
Rating: 5 out of 5
Date: 03 7, 2014
As a long time Yoga practitioner I was already aware of and using meditation on a somewhat regular basis (I have a hard time just sitting still.. LOL. This book has some great information on meditation that I was not aware of. Most are not aware of such simple things as nirvana and ecstasy, but they are all related to meditation. I've learned to surrender more during my meditation and to really just let go. I've often believed that our dreams are more powerful than we think and this book helped solidify my beliefs.