Review: Important Topic
Rating: 5 out of 5
Date: 09 25, 2013
How to become a vegetarian and get enough protein is a very important topic in the current world. Nowadays, meat is becoming injected with steroids in order to become bigger which is unnatural. Vegetarians are playing it safe by cutting out meat and sticking with other foods that still have protein, but don't come from a cow per say. I really liked the chapter on the top vegetarian protein sources. Some of which included soy milk, peanut butter, and beans. They say that beans are indeed the magical fruit! No but in all seriousness, this is a great book with a ton of helpful tips regarding vegetarian eating. Buy this if you aren't sure because you won't regret it.