Review: Great Primer for the Paleo Diet
Rating: 5 out of 5
Date: 06 18, 2013
For the past few months, I've been toying with the idea of trying the paleo diet.  While I'm not ready go "whole-hog" with this plan, I wanted to learn how to incorporate certain elements of paleo into my routine.  Thomas's book provides an excellent overview of what foods to eat and how to add this to my current habits.  Plus, he provides a few great recipes that I'm looking to make this week.  Great introduction to a sometimes-confusing type of diet.