Review: Great info in summary form
Rating: 4 out of 5
Date: 07 14, 2014
This short book is a great summary on overall weight lifting. Do's and Don'ts. What to be careful about. How much weight to use. How many reps to do. I do not know a lot about weight lifting and this book provided just enough information to help me make decisions. If you are pressed for time yet you need concise information I recommend that you read this book. The author seems trustworthy.