Review: Get going! Cycling and nutrition. This book will change you!
Rating: 5 out of 5
Date: 09 30, 2013
This book had it all! I have changed the way I eat with the help of this book. Great, simple terms of the proper nutrition your body needs, how  and why certain foods help give you energy and burn calories. Sample menus and great snack ideas. Pair all the information from the nutrition with the cycling, and you have a definite winning situation for getting healthy and feeling better physically and mentally. Cycling is a simple easy exercise everyone can do.  The author did a wonderful job!