Review: Important book about eating habits!
Rating: 5 out of 5
Date: 07 7, 2014
Simeon's ebook is a completely novel and meaningful way of perceiving food and eating. I've always wondered why my eating often goes out of control, and the more I say "later, I'll make up for my dieting", the more my overeating gets worse! Simeon's ebook guided me to have a better attitude about eating. It's being in the moment of eating, relaxing and savoring the pleasure of eating. Indeed feeling and being mindful when I eat is satiating. I didn't regret buying this book, it's a guaranteed valuable read!