Review: ...sleep walking, sleep talking and bedwetting are covered too!
Rating: 5 out of 5
Date: 02 4, 2014
This book has a comprehensive table of content (14 chapters) covering a wide range of sleep related topics. It's easy to read, written in a conversational style and No fluff. Major factors contributory to insomnia and a host of other sleep-related symptoms are highlighted. Suggested sleep remedies and practical tips for overcoming insomnia and sleeping disorders are also articulated for your convenience. Despite the minor typo in chapter 12 (ypeople should read young people), the author has done a good job with this informative book. Surprisingly, how to deal with snoring is covered; sleep paralysis, sleep walking, sleep talking and bedwetting are covered too!