Review: As a beginner, I like this book
Rating: 4 out of 5
Date: 10 30, 2012
As a beginner to HIIT, I was intrigued by the title that said, "5 Minutes." Like many, I am looking for a way to get in shape and stay in shape as efficiently as possible.Julian Bradbrook's book is "holding my hand" as I work my way through the beginning steps of HIIT with future and more advanced workouts included that I can advance toward.I appreciate the author explaining to me the benefits of HIIT, as well as good instructions for going through the actual workouts.And for 99 cents, I am definitely getting my money's worth!