Review: How to fit fitness into a workday
Rating: 5 out of 5
Date: 02 1, 2013
A very practical look at what those of us who are in front of a computer for our workday can do in terms of eating and drinking(emphasis on water)to practical exercises that can be done anywhere.  The typical excuse, especially when working extra hours, that keeps most of us away from the gym is the lack of time at the end of the day. It's too far and too much of a hassle to make the effort after and 10-12 hour day.  After a few days of excuses, many of us tend to forget about working out. So warning, this book will leave you with few excuses.