Review: More Than A Diet
Rating: 5 out of 5
Date: 06 16, 2014
This book was very interesting as the author told about her bad eating habits and being overweight all thought out her childhood.  Realizing she needed a lifestyle change after always being sick, she joined a weight loss center only to find that the only thing she was loosing was money she paid and wasn't getting the help she needed.  She tried the raw food diet and that too wasn't for her. When she found about the Paleo diet on the internet, she was ready to try it. This is not just a diet but an alternate life style of healthy eating.  The author writes how she not only lost weight but added muscle mass. The main thing in this diet is to limit grains and no processed food. If you are interested in losing weight, I recommend reading how the author transformed herself and lost the weight she had hoped for.