Review: Smart and healthy eating
Rating: 5 out of 5
Date: 05 29, 2014
Finally a diet book that makes sense and has all the information and guidance you need to stick to this  healthy eating lifestyle. The author explains in detail what to eat to be healthy, the importance of physical activity and sleep. She also goes through a list of our unhealthy eating habits like emotional eating, binging, skipping meals... and how to overcome  them. There is also a collection of healthy recipes for breakfast, lunch and dinner that look very tasty. Can't wait to try the beanless turkey chili or the French onion soup. Well written book well worth reading.