Review: Super helpful!
Rating: 5 out of 5
Date: 02 2, 2014
Wow! This book really helped me to understand why my acid reflux was so bad. The author broke down the foods and beverages that aggravated acid reflux and I was consuming almost all of them on a regular basis. I'm glad I read this so I can alter my diet accordingly. The really interesting thing is that many of the foods that aggravate acid reflux are healthy foods so unless you talk to a doctor or get a good resource like this book you would have no way of knowing.I really enjoyed the break down of the different remedies. I'm going to try the natural remedies the author suggested. This book is a life saver. If you have acid reflux you have to get it. I'm certain it will help you with your diet, medication and natural remedy choices. Good luck and be healthy!