Review: Good intro to lifestyle to give people a good start for low price
Rating: 4 out of 5
Date: 10 10, 2013
Pro...lists of foods in groups similar to food pyramid can easily be used as shopping listsQuotes studies that I'm already aware of as being validHas several good recipes similar to some I already makeCan have 4-6 oz red wine (women), men can have twice that amountMenus have nutritional information breakdownCon......quoted studies have no citations for easily referencing for validity by readersGood healthy food plan. You will need more recipes if you plan on embracing this dietary lifestyle. I enjoy the food and satiety, I get full and feel well. However I cannot eat wheat/gluten. I've adapted diet for my needs.Thanking the author for a concise economical book on Mediterranean diet that has potential to help a lot of people eat and live healthier lives with less diseases.