Review: A Must Read
Rating: 5 out of 5
Date: 01 6, 2014
This is a great book for anyone wanting to get rid of belly fat. I for one can relate to this book, when I started to gain weight it went straight to my stomach! I definitely have the apple shape. This book has it all, not just dieting tips (we have all gone on diets me included and I still have the extra fat that just seems to stay right around the mid section). This book gives you a plan to go by, it goes into diet, exercise, stress maintenance, the importance of sleep and has the medical facts to back it up. This is a must read book for anyone wanting to loose belly fat or even for anyone wanting to live a healthier life. Its all here in this book. Highly recommended, I give this book a five star rating.