Review: Great suggestions! Clear, specific, and realistic!
Rating: 5 out of 5
Date: 04 24, 2014
A wonderful guide to managing stress the natural way. This book also includes an in-depth and highly readable discussion of factors that lead to stress, from lifestyle to nutrition to exercise and sleep. A wide variety of stress-reduction techniques is explained, from breathing exercises to meditation, massage, and aromatherapy, to name a few. The self-hypnosis approach is new for me, and I'm looking forward to getting the audio scripts and trying it out. It sounds much easier than I thought. Five stars!