Review: Love This Book!
Rating: 5 out of 5
Date: 12 4, 2012
I love this book! I have always thought that the secret to good health was more than just a compilation of macro and micro nutrients and 30-60 minutes at the gym. The authors' holistic approach to health is a welcome change from the scientific blather that seems to change with the seasons. The books message is clear, find balance be happy. While this may not be a new concept Helena's book sends the message in a clear concise easy to read package that allows the reader to easily follow and assimilate. This book is a MUST read for people who wish to be both healthy and happy. Don't wait buy it now.