Review: Great information for better eating
Rating: 5 out of 5
Date: 01 8, 2014
If you have no idea what foods are good for you and how to live healthily, this will tell you. This book is for health beginners, though. If you're already pretty healthy, a lot of this will be stuff you already know. Anyone could benefit from reading this book and incorporating the changes that Adam Eastman suggests into their own lifestyle. I have been trying to do that myself and so far I feel a lot better physically and mentally.