Review: Helpful and easy to use
Rating: 4 out of 5
Date: 12 2, 2012
`Fitness Games: Be Updated and Fit' sounds a lot like something promoting the latest technology used in getting into shape, but actually it is a pretty basic guide to making your exercise more effective in order to get into shape and lose weight.  I suppose the title means that you will update yourself, and become more fit in the process.This short guide to maximizing your fitness is packed full of useful little tips and information on why exercise and fitness are important not only for a healthy body, but for a healthy mind as well.  I was aware of the relationship between exercise and cognitive development before reading this, but still found some of the information to be fresh and new to me.  The advice given was easy to follow and was more along the lines of tips that you can add to your daily routine to maximize the effects of your workouts so that you can get fit faster and lose more weight while building muscles and strengthening your body.I like the advice given on choosing things that you enjoy doing since it will make you more likely to be active and get you fit quicker.  I am a terrible couch potato, but some of the advice in this friendly little book inspired even me to get up and get moving.  If you already have a regular exercise routine this book will also help you since it has great tips on getting the most from each and every workout to ensure you get fit fast and stay fit for life.As I get older I understand the need for a healthy body as well as a healthy mind, and I am trying to become more active in my day to day life.  This is a great book for just that purpose and I am definitely going to implement several tips from this book in order to try and get into shape in the New Year.  Because of the easy to read style of the book, it is great to just refer back to when I need a little motivation or want to try something new.  I even plan on sharing it with my husband so he can get more active with me!Williams has a natural friendly style to his writing that I have come to enjoy.  I have read several of his books and although some are a little repetitive I always find at least one or two useful new things in each book so I never hesitate to get the newest ones.  This one is one of the best he has put out since it can be used by almost anyone looking to get into shape and stay that way for life.