Review: eye opening realizations about mindfulness
Rating: 5 out of 5
Date: 06 15, 2013
This book really opened my eyes to the way I pass through life not always living in the moment.  Whether I'm just not paying attention to everything someone is saying to me, or pre-occupied thinking about future events - this book called me out on not being as mindful as I could be.  I'm looking forward to putting some of the advice in this book in action and hopefully improving my mindfulness and reaping the benefits of doing so :)