Review: Excellent book to build lean muscle and strength training
Rating: 5 out of 5
Date: 06 18, 2014
This book goes in depth in the science, art and benefits of strength training. It's an excellent guide for people (male, female, seniors and even older children) who are beginners in the world of strength training, and a good reference source. It does not fall into the trap of other weight training books that focus on specific aspects of strength training. It's written to give the reader a complete overview on the benefits of strength training as well as a thorough explanation on the scientific background, proper techniques, guidelines, routines and programs for people of (almost) all fitness levels, and to guide the reader to the best routine that'll work for them.