Review: Short and Informative guide to Healthy Eating
Rating: 5 out of 5
Date: 10 14, 2012
Sugar was in my diet for years. It is possible to break the sugar binge or any other craving by just 'saying no'. BUT, it's better to replace it with healthy foods. Realizing that the FDA is NOT our friend, we have to do it for ourselves. This book shows how to replace the old junk with good stuff. Not easy, it never is. Due to GMO foods overwhelming our grocery store shelves, and crop spraying killing the farm soils, organic is the way to go as much as possible (not stated in this book but that's what he's touting). Since a body will be better nurished on the foods noted in this book, cravings will be easier to control. Thanks Wayne Bowman!