Review: Mr. Romst did another great job! Excellent read.
Rating: 5 out of 5
Date: 01 14, 2014
Panic attacks and anxiety attacks are something that run big on both sides of my family. So I was sort of doomed to suffer from them genetically.I appreciate how Mr. Romst talks about the different types of disorders. Many people suffer from all of them, but some people may only suffer from one or two of these types of anxiety disorders. He does a good job of explaining these types of disorders along with the symptoms in which to look out for.A small part in chapter 2 about triggers of anxiety when he refers to the media got me thinking about a situation that I had when I had some anxiety issues over an illness that my Doctors could not figure out what was wrong still to this day. The issue just went away but at the time I was so freaked out I spent my days on the internet trying to figure out what was wrong with me. All I was doing was making myself worse by giving myself anxiety that I did not need.I always believe in taking the holistic approach to things first before popping a pill and he dedicates a portion of the book to herbal remedies which is nice to see.I would definitely recommend this book.