Review: Easy Way To Start Meditating
Rating: 5 out of 5
Date: 04 24, 2014
If you are new to meditating or intimidated by what meditation exactly entails then I suggest you get this book. It is well laid out and written in a way a beginner can understand. I also felt it was delivered in a way that gave me the flexibility to decide how I wanted to meditate. Morning, night or both. With chants or without. After you read this book make sure to take away this one point: You need to relax.Relaxation is inner peace is what meditation is focused on and we could all use more of. Worth checking out.