Review: Concise Guide to Depression
Rating: 5 out of 5
Date: 11 29, 2013
There's a lot to like in this concise book. Depression can have a number of causal factors, and therefore, treatment is never one-size-fits-all, something White's book is straightforward about addressing. Still, he's thorough in covering depression treatment from pretty much every known effective angle, discussing medication, psychotherapy, diet, sleep, exercise, meditation, and even the effects of sunlight. A solid guide.