Review: Paleo Diet Book of Information
Rating: 5 out of 5
Date: 02 10, 2013
Paleo diet is not just a fad or trend.  It is a very well founded and studied way of eating that can make a difference in your health and well being.  This book will give you a start of some of the things you need to consider in getting on your way to a better life.  I started the diet about 10 months ago and got amazing results including dropping my cholesterol by over a 100 points and losing 25 pounds....with little effort.  I don't count calories and eat very healthy.  My daily calorie intake is around 2500 calories a day but still lost weight.  Most important, I feel better and younger by eating the things described in this book.  Follow the info in this book and you too can enjoy the benefits of eating like a Caveman!