Review: Anti Inflammatory Diet
Rating: 5 out of 5
Date: 09 1, 2013
This is an excellent informative book regarding inflammation. I didn’t know that inflammation can lead to many health related conditions such as hay fever, heart disease, or even cancer; just naming a few. I love the fact that it explains in clear details on what to consume to prevent or at least help with inflammation. It emphasizes on the similarities between the anti-inflammatory diets and the Mediterranean Diet, and explains what the Mediterranean Diet is. The word “diet” does not mean losing weight but referring to a healthy way of eating which leads to a long and healthy life. It also offers great recipes that anyone can do. Personally, after reading this book, I am definitely changing my diet for a long a healthier life. I recommend the book for anyone who cares about their health.