Review: Helpful
Rating: 5 out of 5
Date: 07 5, 2014
I think like most people I am one of those that want to start regular exercise but lack the motivation. This book helps give you that motivation. The reason's many of us have for wanting to exercise (plus more that you may not have even thought about).It covers all the basic's, helps you think about what would be best for you, something you will enjoy, thus being able to stick with it.  It covers all the points in relation to getting fitter, from eating the right foods through to creating a fitness plan.For me the `Allow Yourself Occasional Better than Nothing Workout' was inspiring, on the odd day that I just haven't got the focus, as long as I do something I shouldn't feel guilty and give up. It helped me understand that this is normal, as long as you don't make it a habit.I really related to this book and will continue to use it as a reference in the future.