Review: How to Combine Diet and Exercise as the Stars Do!
Rating: 5 out of 5
Date: 06 5, 2013
I'm impressed with the amount of research that went into this diet and exercise book.I think you'll have fun figuring out which are the most fun, best fitness routine(s) for you.  The author loaded the book with a wide variety of fun ways to burn calories and get in shape that stars use.  She also gave a background of each of the celebrities she highlights and shares their diet "secrets" that you can do at home.There are lots of links to take you to videos of the various techniques, which I enjoyed, and a ton of references.I was impressed that, although a few admit to a few indulgences that don't support health as much, overall the stars eat pretty darn healthily!  If you want to lose weight and get into your bathing suit while feeling good and healthy, this is a good place to start getting ideas and getting motivated.P.S.  Remember, whenever you start a new movement program start gradually.  Doing the whole program right off the bat may cause you to be sore the next day and that will discourage you from doing it again.  Start slowly, let your body adjust, and GO!