Review: Great Weight Lifting Companion Book
Rating: 5 out of 5
Date: 11 18, 2013
I used to have a Bow flex machine years ago and stayed in shape using it, but after having moved it several times, I decided to give it to one of my nephews rather than move it again.  I truly miss being in shape and have been reading lately about weight lifting as a way to prevent Sarcopenia, so I was happy to fine this book.There is a pretty good discussion in the book about the pros and cons of a training partner.  I really hadn't thought about that possibility, but now, after reading the book, it seems like a perfect option for my needs. The book also talks about protein shakes and when to drink them, and, of course, there are step-by-step instructions for all the exercises.  For me, the book will be a keeper, as I like to refer to it to make sure that I'm still doing the exercises correctly over time.