Review: Great book!
Rating: 5 out of 5
Date: 04 5, 2014
This book tells about a typical family and how gaining weight can get out of control.  After Tina had a light heart attack, the Doctor introduced the Paleo diet to the family. He answered questions and explained the over all benefits of this program.After Tina and Jacob discussed the diet and the program with Lucas and Bobby, they were very open to trying  the diet. The first trip to the grocery store to buy healthy foods, etc was exciting to all four of them because they were able to choose what they wanted in each healthy food section.The dedication that the family had for this project was great, not only in all losing weight but how they worked as a family to accomplish their goals.It was brilliant to see how Tina wrote about the family coming together for training for the Ironman. It was not about being in first place but about finishing the race.I won't tell you the ending. You have to read the book.  But I do give the Author 5 stars for a well written book.