Review: New fascinating approach to wellness
Rating: 5 out of 5
Date: 03 19, 2013
Fantastic book with brilliant strategies and life-changing methods.  The book takes more of a holistic approach than most detox plans.  It adds a focus on our emotional needs, which are crucial to long-term physical as well emotional wellness.  It was interesting to learn the specific types of cravings that can be managed with specific vitamins and minerals.  I found the seasonal detox plans fascinating, and they make complete sense with our varying nutritional and emotional needs.  I found the exercises, journal ideas, and specific meditations to be extremely helpful.  I'm going to go back and re-read everything, there is a wealth of information.  Very well done book with innovative strategies.