Review: Nutrition
Rating: 5 out of 5
Date: 03 20, 2013
Food Labels contains useful information on what to look for in the nutrition facts, while purchasing food product at your grocery market. Useful tips such as reading the entire label and not just focusing on calories or grams of fat. Check the serving size is crucial information because some people may think that the calories are for the whole thing they are purchasing when in reality most of the items bring 2 or more serving. Many food products such as cereal are spiked with tremendous amount of sugar that you do not need to consume, this ebook guides you with helpful information that will allow you to purchase the right food product. Shelton has made me more precautions when making a decision on what food products to purchase and which ones I should stay away from. I am now more comfortable purchasing food that is good in nutrition and betters my health.