Review: Interesting, informative, good illustrations
Rating: 5 out of 5
Date: 04 11, 2014
One of my New Years Resolutions this year, like oh so many others, was to lose weight and get fit. I used to play football in high school so many years ago so I knew my way around a weight room, but since then, I've regressed exponentially. This book is an excellent reference not only in showing how to do an exercise, but how and why it affects your body. Highly recommended for anyone who wants to understand how your body's work.