Review: Learn How to Develop Healthy Habits and Lose Weight!
Rating: 5 out of 5
Date: 07 11, 2014
When something becomes a habit you will do it automatically and not have to think about it. This book outlines 25 healthy habits that you can develop that will help you to lose weight. Not only does it list the habits but it also provides an action plan for each one. This way you can easily incorporate these new, healthy habits into your life. Before reading this book I did not realize that drinking coffee regularly, adding extra spice to your food, and eating more slowly could actually help me to lose weight. I am excited about trying all of these techniques and developing these habits so that losing weight will become practically automatic!