Review: Must Read!
Rating: 5 out of 5
Date: 06 27, 2014
Growing up in a family made of generations of overweight members, dieting was never a big thing in my home, especially with my Sicilian mother who still to this day doesn't believe in anything "fat free" or "sugar free." However, as I was reading Jennifer Jones' story in "Dash Diet for Weight Loss: The Delicious Recipes I Used to Lose Over 120 Pounds in 10 Months in a Fast and Easy Way", I was able to recognize some of her same health issues as belonging to my parents. I never knew that there was a specific lifestyle of eating to help counteract hypertension and heart issues! Jones not only shares her story of struggle and triumph over her body and health, but also thoroughly explains the ins and outs of the DASH diet and even gives some awesome recipes even my mother would love! Can't wait to tell them about this book. A must read!