Review: An eating style for life
Rating: 4 out of 5
Date: 11 25, 2013
This book simplifies the GI index and ties it in to a nutrition and exercise plan that is basic enough for anyone to adopt. It's also flexible enough to adapt to different preferences and circumstances.  This type of lifestyle is the simplest and least restrictive path to health and a trim body composition.The book is well formatted and well edited. One small, amusing caveat though. I suspect that the last ingredient in the porridge recipe is meant to be a pinch of cinnamon, not salmon .