Review: Great informational book
Rating: 5 out of 5
Date: 06 10, 2013
This book provides a number of ways that you can start using coconut oil immediately. However, the main purpose of the book is actually to provide you with well-researched information in alignment with the author's personal experiences as a long-time coconut oil "user." :-)My husband's acupuncturist had already recommended that we swoosh/gargle with coconut oil in the mornings, so it was great to learn more about the science behind why it's actually an effective practice.I also appreciated that the author has put a section in about potential allergies/sensitivities to coconut oil. I, personally, am fine gargling with coconut oil, as well as using it as a moisturizer and lip balm. However, I do find that after several days of actually consuming it I tend to bloat and get a stomach ache (I happen to have a very sensitive digestive system). Again, it was great to get some affirmation that I'm not just crazy and that, like everything else, even coconut oil may not be perfect for every person in every way.Definitely worth reading if you want to make coconut oil an integral part of your well-being plan/regimen!