Review: Already using it to reduce stress!
Rating: 5 out of 5
Date: 07 26, 2012
I struggle with stress sometime, but had never even thought of meditation.  This book gave me a good idea of how to meditate and took some of the "mystery" out of meditating.  I'm already starting to use some of the techniques, and have noticed an overall reduction in my stress level.  This book is definitely worth picking up!