Review: Good Regimen
Rating: 5 out of 5
Date: 01 3, 2014
Adam's book has a good development of the types ofexercises required on a daily basis to achieve weightloss and the all-important maintenance. The exercises aredepicted in simple diagrams with explanations of the benefits.This book has very valuable information on the use of freeweights to trim specific parts of the body and enhance musclestrength from repetitive movement of the limbs. The important thingto learn is this- daily exercises are required to maintain whateverprogress is made incrementally.Adam's book contains a highly organized presentation written insimple English with many helpful diagrams to facilitate learningthe various techniques correctly.