Review: Lace em Up
Rating: 5 out of 5
Date: 10 13, 2012
"How to Run Faster" is a great book for beginner to intermediate runners.It's easy to be a little intimidated when we're starting something new. Whether your goal is just to lose a few pounds or shave minutes off your times, this book gives us a 'fast start' on the best practices to be successful.My favorite part of the book was Ch.6 - Get faster in a month: what a training week should look like. There are suggested training schedules for different distances: up to 5km, 10km, half marathon and marathon. I found this to be especially helpful.