Review: Great for healthy people, too!
Rating: 5 out of 5
Date: 01 30, 2014
You don't have to wait to develop health problems to read, appreciate and use this book. It's not about a miracle cure but about a rational, logical, and sane way to improve your life and your health. In his passionate, clear, and conversational style, Patrick Smith explains what fatty liver is, its symptoms, causes, and cures. It is filled with great advice!What's more, this book can even help you become a more sophisticated...eater (is that a word?). Using simple psychological techniques, Patrick Smith explains ways to develop your taste buds and to learn to appreciate new foods. Healthy foods, in this case.I also loved his point about exercise. What's the most effective type of exercise? The one you like and will do -- at least that's the message I got from his book. Five stars!