Review: Great Book For Having More Self-Controll
Rating: 5 out of 5
Date: 02 4, 2014
First off, this is a very well written book. Secondly, the tips contained on having self-self control when you want to explode in anger are exactly what I needed to learn. I've been struggling with a bad anger habit for a while. As the author suggests, when you feel your blood pressure starting to rise with tension and your anger is ready to explode, recognize it, and go for a walk or something.I never really thought that my anger could be connected to depression. I've never even considered that I might be depressed. After reading the first couple of chapters, I started to realize that I've been very troubled over financial issues and could very well be depressed.I got a lot out of this book. It's a good read!