Review: Very actionable tips on improving health immediately
Rating: 5 out of 5
Date: 08 10, 2013
It's easy to think that good health comes from an expensive gym membership or eating exotic fruits, not from tweaking the one thing that most of us spend literally half our lives doing -- sitting. This book is a great eye-opener to the epidemic of sitting and comes as numerous scientific studies are verifying its thesis -- sitting is essentially killing us.The best thing about this book is how actionable it is. There are simple tips to reduce sitting immediately. I've tried the standing desk and already feel more energized. This book is highly recommended!