Review: Good Anti-Anxiety Techniques
Rating: 5 out of 5
Date: 07 11, 2014
This is a story about a man who experiences life-threatening trauma, and allows it to completely overshadow his life at work and at home on a constant basis.  After the physical healing is complete, he still must deal with the mental anguish and anxiety.  Fortunately, he has a good friend to help him get through it by suggesting he take some classes designed to teach him how to handle the anxiety and stress brought on by the memory of the incident.  The friends took the course together, learning ten techniques to help them deal with anxiety.  The techniques presented in the class involve learning to control mind and body, addressing stress and tension, acknowledging the negative feelings and replacing them with positive ones, having fun, and that it’s okay to worry as long as we don’t let the worry control us.  This short story is inspiring and even though briefly presented, the anti-anxiety techniques will actually work well for anyone regardless of their situation.