Review: Let’s get the gains
Rating: 5 out of 5
Date: 06 26, 2014
I have to admit that my resistance and weight training regime is not the best. I was never trying to get buff just a bit defined but I figured that even for that I needed more help than just setting reps on the machines at the gym. I was able to learn quite a few things that I didn't know that feel like it will yield the results I want. I did suffer an injury to my knees from going overboard with leg-day a while ago and it still haunts me now. I wish I had found this book earlier.