Review: Insightful, Comprehensive and Self Evaluative
Rating: 4 out of 5
Date: 06 25, 2014
This book gives a comprehensive history of gluten--what is it and how does it affects you.  The book gives a thorough review of how gluten was introduced in the western society.  I am sensitive to gluten so this book hit home for me.  The author makes the point that you need to read the labels of any product that claim to be “gluten” free.  It may contain so many processed ingredients that the food product may not be worth buying.  The book discusses types of diseases that result from gluten intolerance --celiac disease, leaky gut syndrome, and autoimmune disease. Also, the book helped me understand common myths about gluten.  The author includes recipes that I can try at home to maintain a gluten free lifestyle.