Review: I'm gonna wash that gunk right out of my liver.
Rating: 4 out of 5
Date: 10 7, 2013
This is a fairly comprehensive book about the why's and how's of cleansing your liver.  The book gives good information about the liver, explains the liver's function and discusses three options to cleanse  it and keep it clean for the long haul.  The author is adamant in her statements that you should discuss your plans to detox with your doctor before you begin.  Bravo!The book goes farther than simply telling you how to cleanse your liver.  It actually presents information about lifestyle changes you may want to make and offers recipes for healthy foods which help maintain your liver and bodily health.  This book is not filled with inflated claims about how this process will cure every malady or disease known to man.  Kudos to the author for that!With three options presented for your consideration, you are in control of the type and scope of the cleanse you plan to undertake.  This gives you the opportunity to meld your detox into your lifestyle.  I'm sure many will opt for the overnight solution, but you may choose a week long or eight week regimen as your needs or lifestyle allow.This is a fairly well written book, although there are some errors and omissions which could be cleaned up with editing.  There is no fluff,  just succinct information which will help you to attain your goals be they simple detoxification of your liver or working towards a life changing goal such as permanent weight loss.  I suggest this book to anyone looking for a solution to liver problems and liver health.  A solid 4 1/2 stars from me for this one.