Review: All Health & Fitness Enthusiasts Need This Book!
Rating: 5 out of 5
Date: 12 20, 2012
The Scientific Approach to Exercise for Fat Loss is a book all health and fitness practitioners need to read if they want to get the best out of their training.The author cuts straight to the meat of the subject explaining how the body works regarding fat storage and how it it used for energy, etc. The chapters offer the best and safest ways to understand how to lower your fat percentage over time.There is also a chapter that helps you to create your own workout program using scientifically proven exercises and techniques.This review was written by author of the Fit Expert Series.