Review: Just What I Needed!
Rating: 5 out of 5
Date: 07 11, 2013
In the past three months since returned to the States from living in abroad Japan, I've noticed my weight creeping up, up, up, and my energy level going down, down, down. I've been TALKING about wanting to be more healthy and keep myself on track fitnesswise, but now that I've read this book, I'm ready to DO it! I really loved Megan's initial analogy of extra weight being like house clutter (another challenge I'm tackling). She then takes you through an activity of creative visualization, having your write down what your leaner, fitter body will look and feel like in six months, as though you are living in that body now. I'm a huge fan of creative visualization as a means of helping you achieve your goals, and this really worked for me. After the mental, it's time to get down to the nitty-gritty, and Megan does it with style. Using the principal of DEAL (you'll read it in the book), Megan walks you through what to eat (and not to), how to exercise, how to monitor your progress, and even what to do with your clothing so that you are looking and feeling your best. This book offers a wealth of useful advice for anyone who is serious about having their best body! Highly recommended!