Review: A must read for anyone who wants to become more active in their asthma treatment
Rating: 5 out of 5
Date: 06 1, 2014
I liked how this book made me think about nutrition as a preventative way to combat disease. I am so use to thinking we are sick, let's go to the doctor. Now I think, what am I cooking for my family? What things can I add to our diet that will give maximum benefit. I found the breathing exercises in this book to new very useful. I do not have asthma however I do sometimes suffer from rhinitis, also occasionally sinusitis and I have found the breathing exercises to be very effective at relieving the discomfort that comes along with either of these conditions. I would highly recommend learning them.