Review: Helpful book
Rating: 4 out of 5
Date: 05 18, 2014
It was a really helpful book to understand the concept behind Ketogenic diet. There were a few things that I never knew. For example: Dr. Hay Suggests that carbs and proteins are not to be eaten in the same meal.Let me tell you what i liked the most about this book and how this book is different form other Ketogenic books. The author not only mentions the benefits but also the Limits and Dangers of Ketogenic Diet. I love the honesty of Brian who genuinely wants to help people and provide all the information they need.I would score it 4.2/5