Review: A Blueprint for Healthy Living
Rating: 5 out of 5
Date: 11 16, 2012
What I like about How to Be Healthier is that it doesn't promote a particular diet or eating plan.  Instead P Seymour explores the  benefits of eating in a healthy way.  (Better to eat healthy now rather than after having a major illness.)  She talks about tackling your biggest health goal first.  Weight loss is important because many health problems result from overweight.  She discusses good foods and foods to avoid, exercise, the benefits of sleep, drinking water, reducing stress and relaxing.  I just recently started the Sugar Busters program and P Seymour's comment about sugar, refined foods and the insulin cycle really hit home.  All in all I found it a helpful and motivational book.