Review: Diet Plan
Rating: 5 out of 5
Date: 02 25, 2013
This book can be helpful to a confused person that does not know much about dieting. Our society has created many different diets that differ in nutritional needs and food options. Nowadays, there are so many people out there trying to lose weight through many different ways. It also gives tips on different ways to keep yourself going strong while dieting like keeping a food diary. After reading the book, I learned energy obtained from healthy fruits and nutrition obtained from carbohydrates and vitamins. In this book, I find a good way to keep weight and learned a lot of knowledge I did not know before. I really recommend this book.