Review: Brilliant, even has meals planned out for you!
Rating: 5 out of 5
Date: 05 21, 2014
You can't go wrong following this book for a healthy diet and therefore a healthy lifestyle.Basically the book explains how you follow a process of elimination to find out if/which foodstuffs you are allergic to, and then gives you a plan that cuts them out of your diet completely.It also helps you with advice about how to stop trigger foods - those foods that trigger your allergies, and then when you have sorted the diet out, how to re-introduce them if you really want them without upsetting the natural balance of your body!I wish I had seen this book sooner as having read it, I have some fresh insight on what some of the things I eat might be doing to my body!A Brilliant Book!