Review: It's all here in one place!
Rating: 5 out of 5
Date: 12 23, 2013
This well-researched and easy-to-understand guide is a must have for the woman that wants to stay thin.  The author starts by explaining exactly what kind of fat lurks around the mid-section, the harm it can cause and the diseases linked to the fat.  What took me years to understand, she spells out in clear, concise language available in one location!The author also explains which foods contribute to this condition and which foods help us fight against this belly bulge.  There is even a link to begin a gluten-free diet.  With nominal suggestions for a belly-fighting meal plan, the author shares a list of foods to help stay trim.And, no one stays slim without an exercise plan.  No one!  Exercise, stress reduction and a healthy sleep pattern contribute to good health.  What I like the most about this book is the concrete solutions to guide the reader into a healthy lifestyle.  There’s no need to do further research because it is all here with additional links to online resources.  Buy this book!  It is well worth your investment of time and money.