Review: very good
Rating: 5 out of 5
Date: 07 8, 2014
The author of this book gives and inside perspective on weight management and the ups and downs that come with being under and overweight.  The author has experienced both sides of the weight battle. As a child she was always skinny and even as a teenager. When she got older and began to have children things really started to change and she knew she needed to make some changes in her life. She tried many fad diets only to find that they were only short term and would not benefit her with her weight concerns long term. After doing much research she found the Paleo Diet. This diet was one that made sense to her and she was able to follow and soon she began to lose weight. The Paleo Diet helped her lose over 100 pounds in a safe and healthy way.