Review: Failed Dieters; Try This
Rating: 5 out of 5
Date: 06 16, 2014
Susan Conner gives great information not only about the Mediterranean diet but all on losing weight as a whole. If you've ever diet before and gave up Susan gives you what you need to try again. She covers how to stick with it as well as things you can and can't do. She gives tips at the end of each chapter about things to stay away from and things that are okay. She encourages you to continue even when you think you have messed up. She states that while this is a diet, it is not the type of diet that makes you starve yourself to lose 50 pounds in a week. The diet also allows for the occasional sweet tooth and has lots of great recipes to accommodate just about anyone.I recommend this book for anyone who has tried dieting and failed. This book will show you how to make the necessary changes for your eating habits, life, and health.