Review: This Book has helped me to relax and be more peaceful!
Rating: 5 out of 5
Date: 12 9, 2013
This Book has helped me to relax and be more peaceful! There are 30 different tips in this book that are very helpful in lessening anxiety and stress. Some of the ones that helped me the most:- Put it on paper. Like in a journal and then look back at it later...What a help to realize how many things were not as bad as thought.- The opposite of fear is faith - Glad this was in the book, yes I knew it, however, I will tend to keep the faith more since this has reminded me of this...- Visualize something positive - This helps me to relax and even stop my chronic pain when I am tensed etc.- Sometimes it is OK to worry - The author says for 20 minutes (timing the worry), and let it go...What a delightful read and so helpful. It is a great book to read when one is stressed!Highly recommend this book!