Review: All-in-one guide to running! Packed with information!
Rating: 5 out of 5
Date: 06 24, 2012
This is by far the best "running" guide I ever read!Everyone knows one if the main benefits of running is to lose weight or stay fit but this book dives deeper into other benefits like, reducing stress, improving your overall immune system, get more energy through out the day, become limber, be able to explore the outdoors and many more!I really like how this book start off my asking you (the reader) why do you want to start running. By first acknowledging your goal/mission you'll better understand what it'll take to accomplish your goal by running (for it was to lose weight).When I say this book is jammed packed! I mean the books goes in to detail on what to wear when running to how to properly run and the most important (in my opinion) the cool down of a run!This book is definitely for anyone who wants to get started in running, beginners and season runners!