Review: Very good book
Rating: 5 out of 5
Date: 02 3, 2014
I recommend this book for those who's suffering obesity. Well, I expected something like that, and finally I found solution here in the book: it's not about diet, it's about your personal discipline and personal rules of how you eat. tI started eating different healthy food, strictly healthy. Discovered what is healthy and started eating just healty food. After that, I decided to eat more often but little pieces.You might also need to think about bread you eat, believe me - you will even feel changes, your mood can change to more positive with different kinds of bread.Well, just read and try it. Do the best you can, and you will get the results.!Thanks! Recommended!