Review: From the perspective of a long term depression sufferer...
Rating: 4 out of 5
Date: 03 15, 2014
This book is very accurate and hasn't really missed anything out.  Depression, especially for long term sufferers is debilitating and you really need to be constantly aware of the triggers and the things to do to stop you sliding into the deepest pits.  This book is a practical guide.  There are little things we can do every single day that help us get through - and this book covers most of them.  If you know someone who is struggling - this could just help them get over the hump!