Review: Very informative
Rating: 5 out of 5
Date: 05 12, 2014
This is a very helpful book! Vanessa Pagan points out that at some point everybody on the planet suffers from stress at some point in their life. Of course everyone has different stress as well as different stress triggers. Stress also can cause very serious health problems. Did you know stress can even shrink your brain size? I didnt. This book is full of information about what stress can do to your body. Things I have never heard before. The author not only talks about the effects of stress but also about the benefits of stress. One being, of course, better productivity. She also suggest 12 ways to manage your stress. We can all benefit from that. Anyone can benefit from reading this book.