Review: The oldest best form of Exercise
Rating: 5 out of 5
Date: 01 28, 2014
I am an avid health nut and I wanted to get back in to running, but had no idea where to start.I want to be safe and gain the best benefit so I picked this up and couldn't be happier. This book was the A to Z of running.everything you need or wanted to know about running is within this book. From what to buy, to how to run, and how to prevent energy. If you are a runner or want to be a runner this is the book for you. A buy,