Review: Tasty way to be healthier
Rating: 5 out of 5
Date: 06 18, 2014
I have been struggling with my hypertension for a while and my medications have been changed many times.  A friend suggested that I look into the DASH diet which had worked well for her husband’s hypertension.  I bought this book of Dash Diet Recipes because it said it was for beginners so I could start right away.I made my first meal for lunch last week.  It was a California Grilled Veggie Sandwich and it took me just 10 minutes to prepare which is great with my busy schedule.  The instructions were easy to follow and understand and the ingredients weren't hard to get.  The sandwich was delicious and I really liked the combination of the focaccia bread and feta cheese with the zucchini.  I continued making every meal from the book and I was seeing results quickly.  I felt better and I actually dropped a few pounds that I thought I would never lose.This book is a definitely worth the cost and anyone that has hypertension or a loved one with hypertension should certainly buy it.