Review: Very professional!
Rating: 5 out of 5
Date: 01 3, 2014
Very excited I am the first one to be reviewing this fitness book!If you are looking for pertinent source of information at an affordable price then this is a recommend. The author did a great job on turning some  'scientific' facts into plain English and very easy do-it-now action plan. There is a chapter that teaches you how to calculate your metabolism rate. I actually learned I could improve mine a bit. Great tips on green tea, even though I am a keen green-tea drinker I never thought I could actually drink it with some of my meals. This book also encouraged me to revise on my sports nutrition resources and books- I did a course on it a couple of years ago but have never actually applied it. Time to change it, the numbers are not that difficult, fitness is fun!