Review: You Need To Understand Calories
Rating: 5 out of 5
Date: 04 30, 2014
As a weight loss coach I cannot stress enough the importance of understanding what calories are and how your body uses them. a calorie is not just a calorie and this book does a good job of reinforcing that fact. This book isn't just about cutting calories but about having the right type of calories in the right amounts. Definitely worth the read.