Review: Good Tool For Learning - And For Inspiration To Get Off Sugar
Rating: 4 out of 5
Date: 03 5, 2013
This is a nice concise book that outlines the reasons to stop eating so much sugar and then gives a step by step guide to changing your diet. It's got a common-sense tone, and I like the chapters at the end about foods that are surprisingly high in sugar. It's not an overwhelming book about all the ins and outs of nutrition, but a basic progam to follow if you want to focus on this one issue - a good thing because it's so darned hard to get off the sweets. The authro sort of cheerleads you through what can be a challenging but worthile process.