Review: quick simple intro and guide book
Rating: 4 out of 5
Date: 04 30, 2014
First let me say thanks to the writer and publisher for creating a wonderful and free book that I'm certain will assist many people. This is the basic information that I learned while studying but it's not indepth. The book is to help you understand what treatments are currently available with brief summaries of each.In my practice and studies in alternative medicine, I've learned that everyone is unique and for the fastest and most effective relief it's best to find a doc who doesn't treat with the shotgun approach (using the same treatment for everyone who presents with panic disorder). You should feel like they hear you and are willing to work with you to find what works the best for you. If one method doesn't work for you it's not your fault, the doc should not make you feel anxious about it. You should be encouraged to explore various treatments and to never give up until you o find what combination works for you. Your happiness, wellbeing, and peace is worth it.ProsWell formatted, presents information in a well thought out organized wayPresents natural as well as traditional treatmentsGives brief (very brief) examples of a couple of self-help techniques (there are many more)ConsThe language needs to be less stiff and formal.The information isn't always easy to understand for the average readerCould use examples of CBT, etcWould be helpful to give more details on why Progressive Muscular Relaxation and breathing works so that they stay with those for at least 1 or 2 months