Review: Exactly what I've been looking for
Rating: 5 out of 5
Date: 02 26, 2014
Easy reference tool to keep in the kitchen. Thyroid Solution Diet is not just recipes; the first quarter of the book provides thyroid basics along with dietary concerns for specific thyroid needs, i.e.; Hypothyroidism, Hyperthyroidism and Autoimmune disease. Complete with answers to common questions, important snippets of information, urgent warnings, and quick handy tips. The appendix offers meal plans and caloric plans which include total number of food exchanges from each food group per day along with serving sizes. This book provides just enough information in each area of living with thyroid disease to keep you healthy.