Review: A Detailed Weight Loss Guide!
Rating: 5 out of 5
Date: 12 8, 2012
I just finished reading - "Get down to 150" and I must say I am impressed with the amount of detail the authors have provided.I was paticularly touched by their personal stories that have driven them to choose healthy and slimmer lifestyles and to write this book.For every weight loss recommendation given, the authors take the time to explain why and how you can use it - helping you shift any wrong mindset which may be responsible for your weight gain in the first place.I like Chapter 24 best of all - it gives you the key takeaways to remember which I believe will help anyone stick to their weight loss goals.Detailed references are also provided for further reading at the end of the book.