Review: Start this now
Rating: 5 out of 5
Date: 04 25, 2014
As this guide points out, fighting the effects of aging should be a proactive process and it shouldn't just be about cosmetics or plastic surgery.Most of aging has to do with what goes inside of us. Sara goes over proper foods to eat that are high in antioxidants and nutrients, foods to avoid, supplements, and 3 different classifications of healthy diets. She then talks about make-up, cosmetics, and gives a great skin-care regime and detox program. This guide is very comprehensive and she gives previews of several other guides at the end. She gives a lot of information in a concise format - just the way I like it.