Review: WENLING LI
Rating: 5 out of 5
Date: 02 21, 2014
Fiber is also known as roughage. It is the indigestible part of plant foods that pushes through our digestive system, absorbing water along the way and easing bowel movements. It is important to eat healthy in our daily life. In this book" Fiber: No Calories...But Vital", it talks about how fiber is important. Fiber is very important to every person because fiber can normalize bowel movement, helps maintain bowel health, lowers cholesterol levels, helps control blood sugar levels, aids in achieving and keeping a healthy weight, and to prevent of colorectal cancer. We must to eat fiber food everyday, because it can make people don't have high pressure which people will getting a healthy body.