Review: Good!
Rating: 5 out of 5
Date: 03 13, 2014
As a health and nutrition nut, I just loved reading this book. The power of a good nutrition regimen is enormous. For that, you need to know which foods do what and that is exactly the question this book tackles. It contains a lot of good information. Being a health nut, it didn't tell me much that I didn't already know, but for a beginner or intermediary it is pure gold.