Review: Has all you need to know
Rating: 5 out of 5
Date: 01 20, 2014
I really needed help managing my anxiety. It is something I have suffered from more so very recently and this book has some practical tips and solution for overcoming high anxiety levels. It also comes with a realistic and effective plan you can put into place straight away and it has already helped me in a few work situations last week! I would strongly recommend this book if you like me have been suffering with high anxiety levels and stress as so far this book has really helped me!