Review: This book is "Rich In" information and advice!  @badwordplay
Rating: 5 out of 5
Date: 04 6, 2014
Recently I checked out a beginners guide to meditation, and I really enjoyed it from the beginning.  Meditation has really helped me center myself, and relax, but I wanted to get further into the ideals and beliefs behind meditation, and try to get more inspiration and motivation.This book did just that, and more.  There are very simple daily meditation techniques, and overall tips to make your life calmer, simpler, and more fulfilling.  The daily meditations are a really useful tool, and help you really appreciate the simplest things in your life, that you may take for granted.  While it may seem on the short side (Amazon says 80 pages), it is jam-packed with information and advice.I have been using this for a few days now, and I am already feeling the difference.  I am a lot more calm, and have been a lot more thankful for the things I have in my life, and less focused on the things I don't.  The daily meditations are great, as well, because they are such simple ideas to meditate and be thankful for, that we don't even give a second thought to during the day.  I highly recommend this for anyone that wants to have a little more balance in their life