Review: I`m ready for High intensity training!
Rating: 5 out of 5
Date: 09 16, 2013
Amazing! I've always knew that cardio and especially running is essential for weight loss. But I learned a lot of new stuff here on how to run properly and effectively so you can start losing weight. Also I learned a method that I haven`t used before - High intensity training. I will definately try it. Other than that, the  book provides very useful tips on the foods you should eat in order for you to speed up your metabolism and weight loss process. I`m very glad that I have that book!