Review: Great strategies for calming the mind and putting focus where it should be!
Rating: 5 out of 5
Date: 04 25, 2014
I really enjoyed reading this book.  It is full of all sorts of helpful advice.  One of my favorite parts was the section on mindfulness.  This simple technique I started to use right away and it has made a great positive difference in my life.  Instead of reacting to every circumstance or negative thought that comes throughout the day, I am now using the techniques in the book to calmly take them in and focus on the present instead of going on useless tangents that really are not helpful in everyday life.  After reading this book and using the techniques, I have found that it is much easier to control my thoughts and focus on the important things and goals that I am trying to accomplish each day.  Highly recommended!