Review: helpful information
Rating: 5 out of 5
Date: 03 12, 2014
In order to effectively deal with a mood disorder you have to understand it and this book will help you to understand bipolar disorder and how to cope with it.  The book explains the different types of bipolar disorders and has information on treatments, therapy, medications, and how to monitor moods and triggers that set off episodes of mania, hypomania, and depression. By being able to identify the triggers and avoiding them a bipolar person can head off possible episodes and reach better mental health by identifying the onset early enough to prevent it from escalating beyond control.