Review: Very relevant to the 21st Century worker
Rating: 5 out of 5
Date: 01 26, 2014
This is one of the most engaging, to the point, concise and practical books I have ever read on dealing with stress at work.  It applies to any of us - self employed, directors, workers, or even those of us who are enduring the stress of looking for work 8 hours a day.  It would also be useful to students juggling increasingly intense loads of coursework.  The author of this book also starts with the current climate - work and stress after the Great Recession and helps you develop coping strategies from your own viewpoint.  Very different from most 'self help' books that don't consider current reality and force 'coping strategies' on you rather than help you develop your own.And it's not stressful to read!  It's written clearly for stressed people in a rush!