Review: Really Helpful
Rating: 5 out of 5
Date: 03 8, 2014
I've been trying to knock off about 10-15 pounds before the warm weather hits and to be completely honest I've had a really tough time mainly because I feel like I don't have the energy to be more active.  I've made the changes to my diet that are benefiting me but I'm struggling to be more active.  Working full time and spending time with my family doesn't leave much time left over.  This book really woke me up and has helped kicked my butt in gear to find the energy and time to become more active and get healthier.  Little things like tracking your progress to motivate you and finding someone with similar goals to challenge you and work with you.  Things like that have really made a difference for me.  I'll be in summer clothes shape sooner rather than later now :)