Review: Very Informative Book!!
Rating: 5 out of 5
Date: 01 29, 2012
I use herbs in my cooking but never gave much thought to the health benefits.  And anti aging is a topic that also interests me more and more as I get older :)  First of all Lee is very knowledgeable about both aging and herbs. She provides a simple and clear explanation about the aging process, free radicals and antioxidants.  She then provides information about the origin of the selected herbs and the anti-aging benefits (including information on research studies).  At the end of each herb there's a recommendation to see your doctor before taking the herb if you have certain conditions.  Finally there are recipes for breakfast, lunch, dinner, side dishes and desserts.  The recipes contain the anti-aging herbs discussed in the first part of the book.  There are clear instructions included with each recipe.  There is also nutritional information for each recipe (which I love!)  I'd recommend this book not only to anyone interested in anti-aging but also to people interested in good healthy meals!