Review: Calming Read
Rating: 4 out of 5
Date: 06 19, 2013
★★★★ Real Natural Meditation by Vincent VinturiI won this R2R from LibraryThing Member's Giveaway in exchange for my honest review.While I've never really sat down and decided to meditate, I do many of these techniques daily. I know a few of the techniques do work to at least calm me down out of all the crazy, I call life.There some things that seem pretty common knowledge, but the author, lets you know, these are ones he finds most effective. Some he has tweaked a bit, but tells you to tweak it yourself to make it work for you. A few seem absolutely crazy, but those are probably the ones I need, lol.This book seemed to be set up nicely, but a couple techniques I would have liked a bit more explanation. All in all, I felt calmer after just reading it, and plan on focusing on a few of the examples to make them work more efficiently for me. I also plan on trying a few new ones out.