Review: only if you are serious...
Rating: 5 out of 5
Date: 02 25, 2012
It is only for the serious. Especially if you're wearing some longterm tonage and have some real issues with food. Why? Because this 'diet' provides you with fast days, that will allow your body to wake up from it's state of food sedation and give you many hours to think of anything besides more food, recipes and cooking! It is real FREEDOM from having to weigh and measure and maintain increased focus on the very problem--EATING.....this helps you find a new relationship with food.Dieting in general is hard on a body....so why prolong it. This diet feeds your brain and vital organs and jump starts your metabolism for continued loosing....exactly what a diet should do....and without the need for special equipment, specially prepared foods....blah, blah, blah........it works rather like the Atkins, without the focus on food and portions and and and........you just have to DO IT.Which I am and what a relief.....FREE at last.I paid $10 for this little 'recipe' and would have been pleased at the higher price.If you want to know how to be fit and healthy.....read what the athletes and body builders do.....skip the doctor's appointment...and advice from the foodaholics sect.**update--I have just completed my second week on this diet, doing the every-other-day approach. I will be writing RAVE reviews at the end of my journey with much detail...I know people like to read the numbers on these things. After the first few days (adjustment) on it, I settled in to a rythmn that feels as natural and easy as my normal life. I feel GREAT and am seriously shrinkning...my jeans fit like 'clown' pants already. I just ordered my goal size (3 sizes smaller)...I AM NOT STOPPING UNTIL I REACH GOAL!!! I will admit that I live alone and I would have more challenges if I were cooking and smelling food for others.....but I am deeply committed at this point in time so I know I could do it. One thing to expect--every evening I have a periodic desire to eat something cruchy ( it varies)---I DON"T, as I want this to be a true test and my results are speaking for themselves....just someting to be aware of...it is not real appetite, it is just to break the day's 'monotony'... I think, because the next morning the same things that I was desiring the night before, don't even interest me.**end of week 5---still going strong; less desire to eat on 'diet days' and am loosing approx. 3-5Lbs./ week. I have just begun to do the Ultimate diet on the days opposite the One Day diet....for those of you who know what it is about. It would be easy to disclose here how simple this diet is and I will not do so. It is worth the investment to find out and have access to all the tips as well---I utilize several of the tips on a daily basis. I now own a copy of all of Jennifer's ( or whoever is writing these booklets)--lol....anyway, they are worth more than the asking price ( if used) and the cost will easily be recooped by you in grocery savings alone!**end of 8 weeks----I decided to stop the One-Day diet and to eat 'normally' and see if I would regain any weight. I did not regain weight. I have been off the diet for one month and continue to loose ( eating mod. fat, high quality protein, low carb)about a 1-2 lbs. week. To me this is the best part--my relationship with food is restored, my body is looking amazing, I recognize myself in the mirror ( for the first time in years).I stll have not attained my goal 'size'....I am returnning to the One Day diet for this month ( May) and am expecting to loose the rest of my excess body fat. I am also adding in more short-burst exercises ( Kettle bell) and I bought a full size trampoline ( cuz I jump for the joy and the physical effects)...I am nothing but grateful for this easy, effective method that has helped me regain my health and youth....my body no longer hurts or aches and complains to me. I am FREE! btw---I am 64 ( chronologically)...about 25 in 'my reality' !!