Review: Good Introduction To Those New To The Ketogenic Diet
Rating: 5 out of 5
Date: 10 19, 2013
Cathy Wilson has written a book about the Ketogenic diet giving the reader both the pros and cons.  She goes over basic body fat burning and how it works to provide energy to the body through the turning of carbohydrates into glucose and amino acids.  The book provides tipshow what carbohydrates the body needs and what kind are bad carbohydrates and avoiding them.  The good carbs are those that make you feelfull longer.  There is also an explanation of complex and simple carbs.she also points out that it is just as bad to have no carbs in one's diet, since the carbs give the body energy.  She makes the case thatthe Ketogenic diet may not be for everyone, since everyone's body is uniquely different.There is a section devoted to examples of breakfast, lunch dinner and even snacks that incorporates the Ketogenic diet.This is a good book for those new to the Ketogenic diet and want to know just how to adapt to it with the right foods.  There are alsosome interesting studies presented here about cancer and the benefits of the low carb diet in fighting cancer.Overall the book has a lot of good information and is a good read for anyone concerned about their health.