Review: Very good and informative
Rating: 4 out of 5
Date: 02 20, 2014
Mr. Paulson writes a very informative book that is essential for our times.  This book is an eye opener.  Our low fat diets are not the best things for our brains, since our brain is made of 75% fat.  I like that Mr. Paulson notes mono fats are good for our brain.  There is only one thing I disagree with.  Wheat, any wheat even whole grain is not good for our brains.  Any Carbohydrates up the sugar in our body and is bad for the brain,, according to Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers by Perlmutter, David  Or course, complex carbs are better than simple sugars.  Most  of what Mr. Paulson writes is scientifically proven although he doesn't say this in his book.  A very good book for a low price.