Review: Really Helped Me!
Rating: 4 out of 5
Date: 03 31, 2014
When it comes to the Paleo diet, I am reminded of what kinds of foods my doctor told me I could and could not eat. I have IBS or irritable bowel syndrome and in order to keep my bathroom visits regular I am supposed to follow a lot of what this book mentions such as no consumption of fruit juices or salt and eat more of the healthy foods that are high in protein and fiber such as fish and fresh veggies. While reading this book I admit that it’s smart to follow and learn the importance of these different foods especially for those of us that have a medical condition that effects our food intake such as diabetes and IBS. To me this book really helps me understand why my doctor recommended a certain diet. So in this aspect I recommend this book for every individual that wants to learn why they’re on diet restrictions and for those that feel they need restrictions and want to know how.