Review: Raw Food will benefit you and improve your health in many ways
Rating: 5 out of 5
Date: 11 24, 2012
Susan's e-book explores unique ways of eating that are different from the usual diet we are accustomed to of over processed and genetically modified foods.It didn't strike me as another one of those "diet books" or a quirky trend but more of a way of life.Turn the pages and you learn why raw food is a good choice for your health. You learn about the "early human" diets then how modern nutrition is viewed today.Susan explains clearly the benefits of eating raw foods and then she takes you through including raw foods in your diet from getting started and slowly but surely increasing your intake of raw foods and eating plans.I loved her recipes for smoothies and juices, my favorites are the summerific peach smoothie and the green smoothie.This e-book is simply written, but packed with info of how to use raw food to your own best advantage and enjoy a whole new type of delicious cuisine.