Review: Very informative and useful book
Rating: 5 out of 5
Date: 02 2, 2014
Paleo diet seems to be one of the most popular and one of the most controversial diets recently that's why I'm interested in learning more about it. Starting a new diet is never easy, and the paleo diet is no exception. This diet is quite restrictive in terms of what can or cannot be eaten. Making the transition to paleo requires discipline and in order to create a good paleo diet plan, one must choose foods that not only adhere to the paleo philosophy, they need to taste good too. In this book there are different receipts for each day of the week so everyone should find something interesting. I also like the chapter where author compares Paleo Diet to other popular diets, which I think is very helpful in chosing the diet plan that suits you most.