Review: Effective Help
Rating: 5 out of 5
Date: 06 17, 2013
I've heard hypnosis helps change peoples' lives so I wanted to read this book and hear the audios on how hypnosis can be used to stop smoking. There's some very effective tools in this book that will help you analyze your need to smoke---and how you can virtually trick your brain into thinking you no longer need to smoke through the use of hypnosis. The authors presents some probing questions one must ask themselves honestly. If you're having trouble quitting smoking, give this book a chance.