Review: Everything you need to know about DASH dieting.
Rating: 5 out of 5
Date: 05 2, 2014
This is an excellent explanation of the DASH Diet. It is well researched and chock full of information. The author does a great job covering all the bases with lots of useful tips to make the diet palatable and sustainable. If you’re looking for a good guide to DASH and want to lose weight just buy this book and follow its six week program. It could change your life!