Review: Great Information. Easy to Follow and Understand
Rating: 5 out of 5
Date: 02 17, 2014
I have bought a couple of yoga books in the past but I liked this one as it is especially about yoga and weight loss. It explains how yoga can help with weight loss and also tells when and how to practice. For each pose, there is a step by step on how to do it, and also the therapeutic benefits.Well written and easy to follow and understand. Highly recommend