Review: Great way to be introduced to this diet
Rating: 5 out of 5
Date: 06 16, 2014
This is a very good book, it starts with a good introduction to the diet, then moves to a more deep phase where we learn about how to apply the diet's rules and phases which is very important, each phase is different and they are the signs of your progression. My favorite part since I was already aware of the phases is the shopping list, where I have the most trouble, along with the recipes. This is where the book excels among others. The only downside is that there are not pictures for the recipes but if you can look past that, then this is a very good book to start with.