Review: Weight Loss for Kids
Rating: 5 out of 5
Date: 07 14, 2013
The authors first list 22 reasons why kids are fat. To prevent childhood obesity, a healthier family lifestyle is needed, you won't succeed by trying to change things for the child only. There are suggestions how to get there in each of the following categories: Meal planning, grocery shopping, preparing food, cooking, eating and exercising. A list of reference literature and a bonus chapter of citrus smoothie recipes kids can make themselves is included. If you are looking for ideas how you can improve your family lifestyle, you will be happy with this book.