Review: Helpful and Makes Sense...
Rating: 5 out of 5
Date: 06 12, 2014
It didn't take me long to get through this well-researched ebook. I have had some sleeping problems before, but like many of the people who have commented here, mine were due to stress. Stress made it hard to sleep at night and kept my mind wandering for hours. I didn't want to take medicine for it, because I heard its addictive. Anyway, I picked up this book and it is helping me get back on a regular pattern. The book dives into the psychology behind sleeping and gives you excellent advice to help you get a more restful sleep. I'd definitly recommend it to anyone wanting to get a better sleep.