Review: Easy to read, made good sense, 7 days of paleo recipes
Rating: 5 out of 5
Date: 06 22, 2014
"PALEO DIET - Get Started, Get Motivated, Feel Great " by Elizabeth Gordon connected with me right away. She got me when she said you don't need to read tea leaves to know your future. Just look at your dinner plate. If it's full of bread, pasta, creamy cheesy sauces or sugar rich processed foods, then your future health prospects are not good.Years ago, I read the health advice to eat natural food - which is food that will go off (deteriorate) over time, but eat it before it goes off. Seems like sound advice, even though I haven't always followed.While I don't have the scientific or medical credentials to evaluate the content of this book, it seems solid to me. What Elizabeth (and she writes in an easy to read fashion) writes makes sense. Good sense.My favorite chapter is "The Crucial Do's and Don'ts" which contains 12 simple keys to understanding and eating the Paleo diet.Your favorite chapter might be the 7 day meal planner where the author gives us breakfast, lunch, dinner, snack and dessert recipes for 7 days.Other chapters are on: Exercise, Eating Out, Staying Motivated.Recommended.