Review: Healthy Book
Rating: 5 out of 5
Date: 02 11, 2014
Sometimes you can look at the #1 book in a category and you wonder why. I was really expecting a cookbook but found out that this is a powerful informative packed short book on Paleo. Up until this time I really didn't know what Paleo was or what it actually meant. This book thoroughly explains it and teaches you everything you need to know about creating this new lifestyle of eating for your health. The book doesn't pretend like the job is going to be easy. In fact the author explains from the beginning that it will be difficult and maybe even cost a little more. But the author also explains in details the great benefits of this diet.  Dr. Hunter takes us all the way back to the stone age to allow us to understand its' importance. If you are looking to live a better, happier and healthy lifestyle, then this is the book for you.