Review: Anxiety and depression -  a real game changer
Rating: 5 out of 5
Date: 12 9, 2012
This book provides a priceless insight into a world that far too many people live in. The author shares his journey in a very intimate way, and as a result, the book is much more readable than a textbook on depression written from a clinical perspective.  Anyone who suffers from anxiety and depression, even if only in a mild way, would benefit from reading this book, as it may help them to find real freedom without taking the presciption drugs which seem to be presented as the main solution by the majority of so called experts. The author provides numerous practical suggestions, which, if implemented, could make a huge difference to a person's well being, anc oudl very well change their lives.  A very highly recommended book that almost anyone would benefit from reading - regardless of whether they suffer from anxiety and depression or not.