Review: Balance Your Body, Mind, and Soul
Rating: 5 out of 5
Date: 03 24, 2014
I liked that this book suggested exercise, yoga and meditation to help with panic attacks. I got this book because I suffer from anxiety, however I have never experienced a serious panic attack. This book also covers natural herbal supplements, posture, massage, NLP, thoughts, etc. There is very important information in this book for natural methods of healing! Highly recommended!!!