Review: Make sure you read this before weight training
Rating: 5 out of 5
Date: 05 12, 2014
You can accelerate your weight training safely if you know exactly the routines, postures, and techniques needed to be effective. You have to recover properly, and be aware of how to work the warm-ups and stabilizers so every pump is actually maximized. Know exactly what you're training for. A lot of good tips and routines here for beginners to intermediate bodybuilders.