Review: The Definitive Guide To Vegan Nutrition
Rating: 5 out of 5
Date: 04 7, 2014
This is the only book to read for accurate, scientific, and useful information on all aspects of vegan nutrition! While it covers each building block of a healthy plant-based diet individually and in detail, this guide also includes a wealth of specific knowledge regarding vegan diets for athletes, those who are overweight, those affected by eating disorders, older vegans, and young vegans. I have been vegan for over six years and before I received this book I thought I was well-informed regarding healthy eating. After reading this excellent book, however, I have improved my eating habits dramatically and am now able to confidently discuss plant-based nutrition with others. There is much pseudoscientific research and opinion that is disseminated among vegans in ways that not only damages our credibility, but also puts people at risk of being nutritionally deficient.