Review: Getting rid of the wheat - in your belly and your life
Rating: 5 out of 5
Date: 05 24, 2013
Wheat seems to be an ubiquitous nutritional component, but recent studies have shown that it is can be the cause of a wide variety of ailments that have been difficult to identify and treat effectively.  This books covers the topic of wheat and its problems in a clear and concise manner, outlining the dangers it presents.  But the book adds much more than that. The book provides a number of recipes for breakfast, lunch and dinner that eliminate wheat and gluten entirely - There are also a number of healthy treats that can be created so even between meal cravings do not have to include a wheat component at all.  Besides all the background information, the tools to take action to eliminate wheat from your diet are clearly provided.