Review: I recommend this book with excessive enthusiasm
Rating: 5 out of 5
Date: 12 31, 2013
Everyone should read this book regardless of having a weight problem or not. I wish I read it 10 years ago. The information is interesting, scary, and crucial to preventing disease and having a long healthy life. On a side note, if you need to lose weight or have struggled with your weight, the information in this book is even more valuable since it has the answers to why that is so. You might not like the answer but it is there and scientifically proven with thousands of studies to back it up. Check it out. It is not an easy or exciting read per say, lots of chemistry of food, straight information and dry facts but force yourself to read it anyway. For you, your family, health and improved life. In short, PLEASE read this! I wanted to learn about nutrition, so I bought this book and I'm delighted that I've learned as much as I have. I may read it annually so that I can retain more and more of it as time goes on...