Review: Packed With Information and Anti-ging Tips!
Rating: 5 out of 5
Date: 06 25, 2012
I got this book because of the subject but I also loved the cover!  Anyway as I get older I look for advice on how to reduce the signs of aging.  I drink a lot of water and try to eat well.  But I was curious to see what other things I could be doing.Sandra Douglas has packed this book with recommendations.  I found the section on the brain one of the more interesting chapters.  There are times where I do forget where I put my keys.  This chapter has some reassuring words about memory loss.  It's also filled with tips on how to improve your memory including brain games.  There are a lot of links in that chapter.  I loved some of the suggestions in that section!There's a great section on what to eat to slow the signs of aging.  I also learned more in the sections about detoxing and relaxation.This book is really filled with a lot of strategies to look better, feel better and to slow the signs of aging.  I'd recommend it to anyone who has an interest in slowing the signs of aging.