Review: A great place to begin
Rating: 5 out of 5
Date: 10 9, 2012
If you are looking for an easy-to-follow instructional book on how to lose weight, Michael Dugan's book is a great place to start.Michael suggests you change your eating habits over to that of a Paleo lifestyle and "holds your hand" as he walks you through the process. He also recommends several different exercises while encouraging you to join your local gym. He doesn't say you have to join one, but believes you will have better results if you do.Being a Paleo eater myself, I believe Michael is right on in his viewpoints of how eating better will help you with weight loss. I know I have enjoyed some beneficial results myself.As Michael states right up front in his book, "Weight loss doesn't have to be complicated." True, but it does require doing some things differently. Let Michael assist you as you work your way to better health.