Review: Heathy and Informative
Rating: 5 out of 5
Date: 01 15, 2014
There is a lot or good advice in Fitness training that will help you get healthy, gain muscle, and balance your life around it. I personally like how it starts off discussing healthy eating and how to balance it through out the day while also working on your own personal fitness. Stressing starting slow and building up and different ideas on what you could use instead of gym equipment. Cardio and heart health was also mentioned and what they have in common. Power walking is also another way that helps since you do that a lot any way with out realizing it. The important thing mentioned to me was the stress on keeping it fun and enjoyable will help encourage you to want to finish the process once you start.