Review: Must read for anyone with even the slightest interest in health, nutrition, and longevity
Rating: 5 out of 5
Date: 05 15, 2014
I've been interested in health and nutrition lately and I really liked this book. Some very interesting research. Great book for those starting the Paleo "diet", which is really a lifestyle. It is amusing to read and packed with tons of scientific information to help you fully understand how are bodies are meant/designed to function and maintain if given the proper fuel. I highly recommend this book for anyone interested in nutrition our healing yourself or your loved ones.