Review: Very Thought Provoking
Rating: 5 out of 5
Date: 11 14, 2012
I think the most important distinction of this book is that depression is an active choice on behalf of the depressed person. As a coach, I love it when things prove to be our own responsibility - because then we are free to choose something else and improve our lives.I also liked the idea the the depressed person derives a benefit from his depression (I don't know if the word pleasure is correct here) and becomes addicted to it. I think this explains a lot, and also opens a door to remedy - which this book goes forward to offer in great detail.