Review: This SUPERB BOOK has helped me SLEEP SOUNDER, BETTER AND AWAKEN EASIER!
Rating: 5 out of 5
Date: 04 4, 2014
Before I read this book, I thought that I would be stuck in my old sleeping habits forever. That is I have always been a Night Owl who likes to stay up to 2am and prefers to sleep (if I had that luxury) until 10am! Since I require at least eight hours of sleep, I needed to find a way to change those bad habits! This book helped me:+ Re-set my GO TO BED TIME back 4 hours, yes, 4 hours, now I go to bed at 10pm (most nights) and at 9:45pm, I am sleepy and ready for bed.+ This book encourages one to get at least 7-8 hours of sleep. Since I am sleeping sounder now thanks to this book, I get a rested 8 hours of sleep and feel great each morning even at 6am or 7am.+ Many suggestions in this book to help with stress, sleep tips and so much more.Highly recommend this book because it works!