Review: Great Book!
Rating: 5 out of 5
Date: 01 18, 2014
This is a great book. I'm a guy but sometimes I like to buy women's workout stuff just to see if I can learn anything. I'm kind of weird that way. Anyway, there were unique excercizes mentioned here I hadn't thought of. I didn't know about the tip Shannon had for an hour glass shape on a woman with the lat exercizes. Also she mentioned some plank methods I never really thought of. Very cool. I enjoyed. Thanks Shannon.