Review: Excellent & Unique
Rating: 5 out of 5
Date: 07 25, 2012
I don't think I've ever seen a book that focused on how you can workout--including strength training--without having to either buy weights and other equipment or join a gym.  This one not only cover the subject, it covered it well.  I particularly liked the way the workouts were broken down by length, so if you only have a few minutes, you can do a 3-minute workout or a 4-minute workout, and if you have more time, you can do the 30-minute workout.  I also thought the pictures were great.  Each of the exercises was illustrated and showed how to move through the different steps of the exercise.  The additional information about nutrition was icing on the cake (so to speak).  Highly recommended.