Review: The book to start with to combat anxiety!
Rating: 5 out of 5
Date: 04 9, 2014
This book now forms part of my stress management and better well being catalog. I don’t think I have a disorder per say but sometimes I can really feel the anxiety piling up. This book is a great read as it deals with medicated and natural ways to deal with anxiety disorder so if you are the type of person who prefer natural things over man made then you can still benefit from the book. The author made sure to cover a wide range of options from diet to physical activity, self-hypnosis, aromatherapy and even touch the topic of support groups for those that have a hard time dealing with anxiety on their own.