Review: Very informative and a great read!
Rating: 5 out of 5
Date: 01 27, 2014
I didn’t know anything about meditation before reading this book, and after reading it feel that I know now have enough information to want to give it a try. This book gives you the history behind meditation and Buddha. It gives great advice for places to meditate; things that can help you get into a meditative state, and getting the most out of your meditation experience. According to the book, Buddhists believe that it’s possible to be happy every day of your life and that meditation is a great way to achieve that state of happiness. This book is very informative and encouraging and includes some great resources. This guide would be a good starting place for anyone who has questions about meditation.