Review: reads like a conversation between you and an expert on superfood juicing
Rating: 5 out of 5
Date: 11 17, 2013
Superfood Juicing and Diet Book - Weightloss, Health, and Beauty by Albert Rothstein was a very easy read. It was filled with valuable information about juicing, nutrition and leading a healthy life.  It gives you all of the information you need to start juicing. This book details the types of juicers available on the market and the differences between them, and how to buy a good juicer second hand. It also gives basic instructions cleaning your juicer to prevent food borne illness.This is not a book about a fad diet. This is a serious guide to juicing and superfood nutrition that contains the outline for a weight loss plan that can be personalized to fit individual needs.  It is full of fantastic recipes for juice drinks using fresh fruit and vegetables. There is a wealth of information about superfoods, including a long list of specific foods and their health benefits. The part of the book about dieting is very straight forward. I liked the tone the author has on the subject.  He approached weight loss from a health point of view instead of a cosmetic point of view. The emphasis is always on taking care of your body so you lead a long and healthy life. I feel that other books I have read about dieting don't take into account the long term health effects of their plans.Albert Rothstein lays out a simple plan that could be followed by anyone that focuses on nutrition with an emphasis on leading a healthy life. This book is written in a way that it reads like a conversation between you and an expert on superfood juicing. I recommend reading this book to anyone who wants more information on nutrition and juicing or is looking to lose weight without sacrificing their long term health.