Review: An interesting read
Rating: 5 out of 5
Date: 03 22, 2014
I appreciate how this book focuses on hormone balance and its role in weight loss. Lots of good info from that perspective!  This book has changed the way I think about what I eat, and I feel better after incorporating some of his ideas into my diet. Following the Zone Diet seems a little complicated, but Parker gets the reader to understand why it is important to follow, and the overall idea is very easy to put into practice.