Review: I want my New Year resolution to work this and this book is helping me keeping me on track !
Rating: 4 out of 5
Date: 12 28, 2013
Why our exercice resolution can fall short, the solution to fix it and put us on the way to a healthier lifestyle that includes going to gym, exercising at home & eating healthier. Kris and his fitness specialists from all over the Country give a ton advices on how to keep up with our New Year resolutuion for staying or getting back in shape, living a healthier lifestyle and eating well. I especially liked the section on setting realistic goals and keeping them. Really like this book as it gives perspective on how to persevere with your fitness program.