Review: Not Just a Diet
Rating: 5 out of 5
Date: 06 24, 2014
After reading this book, I learned that we can't just diet, we must change our entire eating lifestyle. The Dash diet is actually for controlling hypertension, which can be a killer.  The author writes about eating only whole foods, no processed or frozen foods.  Once the toxins are cleared from the body, the diet will start to work. I was amazed at what foods you can eat, including real hot chocolate, lots of fruits and even cheese.  She has a great selection of delicious recipes that don't look hard to make.  I highly recommend this book and diet plan even if you don't need to lose weight but just to get back to a healthy lifestyle.