Review: How to Eat Less Easily - A Common Sense Approach to Weight Loss
Rating: 5 out of 5
Date: 01 1, 2013
Unlike most "diet" books, author Dennis Bradford presents a common sense approach to weight loss and healthier eating that is more of a lifetime lifestyle change than a diet. Diets only work as long as you stick to them. This approach helps you change the way you eat and reap the benefits for the long term.I read this book before the holidays, and now that the `season of eating' is over, I plan to read the book again and implement the strategies in it for a healthier lifestyle- permanently.