Review: GREAT BOOK FOR WEIGHT LOSS
Rating: 5 out of 5
Date: 07 1, 2014
The Mediterranean diet how I Jocelyn lost 179 lbs and turned her life around written by Corine Channell is a story about a young girl who when she was in high school never had to worry about her weight because she was always slim and beautiful and weight was never a problem. Throughout the years Jocelyn put on a lot of weight. She loved her snacks. She wasn't very happy with herself by the way she was eating unhealthy. Jocelyn started not feeling very well and went to her doctor to find out she had diabetes which is a very serious disease if you don't take control have it. I have this disease so I can relate to Jocelyn. The first step in controlling this disease is to lose weight and start eating healthy. With the Mediterranean it teaches you how to eat and what to eat. This book also has some amazing recipes to follow. I would recommend this book to everyone who is serious about losing weight.