Review: A Rather helpful guide to sleeping tight.
Rating: 5 out of 5
Date: 07 10, 2014
We all know how to sleep well...counting of sheep, calming ourselves down, not worrying too much, not drinking too much coffee at night and the rest. But isn't it hard to catch sleep at night? What other factors do you think are out there? Well, this book, simple it may seem, can briefly inform you of those factors that you maybe unaware of. For example, the book tells you a little breathing trick that works like magic to me every single time. It really helps me to get into a comfortable stage, just by breathing like the book says. After reading this book (and others), I also try to catch sleep as early as possible and get up early instead. Sometimes I wake up like 2 or 3 in the morning. However, that is still better than sleeping late at night like 2 or 3 am and trying to get up around 7 or 8 AM is so much harder. Learn about different things that may be preventing you from sleeping tight and stay away from them. A Rather helpful guide to sleeping tight.