Review: For beginners - the ultimate guide.
Rating: 5 out of 5
Date: 07 21, 2014
What I like about the Paleo Diet is that the ingredients can easily be found at the local market/grocery stores. Most recipes can easily be prepared even if you are not much of a good cook. But what I like about this diet, which is contrary to other diet is that it allows you to eat meat. Dieters feel less deprived, and most don't have the cravings. This book covers important information, history, facts and benefits. You'll understand the entire Paleo diet program after reading this book. This is a complete guide for a beginner. All topics are well-explained, the author gave sample meal plans, and easy-to-prepare recipes. Before embarking into this kind of diet, know its strengths and weaknesses, understand the entire regiment, get hold of the basic facts and decide if you want to commit to it.