Review: No excuse really!
Rating: 4 out of 5
Date: 02 5, 2014
There's a ton of information provided in this book. Interesting, delicious-sounding and easy to create recipes.  In addition, the author has provided meals sorted into categories of 200, 300 and 400 calories to help easily plan out your calorie intake for your 'fasting' day (though this seems like a misnomer to me. I don't think you would be missing much if you utilise the great information provided here). And to top it off, the author has provided you with the calories of each recipe in a handy list at the end of the book, together with a calorie counter of every-day items to further assist in planning your food intake.  I would rate this book 4.5 if it was possible.