Review: A very informative read.
Rating: 5 out of 5
Date: 07 28, 2013
A very informative read for those just starting out on the paleo diet like me. You are told what foods you should avoid, and what foods to focus on the most. I did not know that most people are lactose intolerent to some degree? By almost completely cutting milk out of my diet my stomach cramps have dissapeared. I highly recommend this book.After reading this book and following its guidelines I would have to say my overall health as improved dramatically. I put it down to lower consumption of starch's, milk, and grain based products. Especially milk and grains!!