Review: Gives good advice on how to maintain a healthy body and mind
Rating: 5 out of 5
Date: 05 15, 2014
This book details everything you need to keep your body and mind healthy.  It includes diet, skin care, cardio exercise, strength training, natural supplements, mental health and more.  The chapter on healthy eating explains why it is important to stay away from some foods and to eat others. The diet chapter emphasizes a balanced diet and the foods that contribute to it. There are some delicious smoothie recipes included.  It teaches you how to develop your own eating plan and menus including recipes for breakfast, lunch, dinner and snacks.  Vegetarianism is also explained.  The Mediterranean diet is explored in one chapter and several recipes are included with my favorite being the Greek lentil Soup.  My favorite chapter is the one on coconut oil, which explores cooking with the oil including recipes.  The book explains all the natural ways to keep your skin supple and beautiful. Physical exercises are detailed  and they help strengthen both the body and the heart. The proper vitamines, minerals and other natural substances are explored as well as life practices that keep the body and mind balanced.