Review: Wonderful Book!
Rating: 5 out of 5
Date: 09 10, 2013
I was pleasantly surprised by this book! I thought it was going to be a bunch of repetitive psycho babble but it was actually really interesting and really helpful. My cousin suffers from mood swings and reading this book helped me to understand her on a deeper and more empathetic level. I shared some of the meditation exercises with her and I let her read the book on her own and it has really helped. The breathing meditation and the tense and relax exercise has reduced her panic attacks and has helped her to balance out when she starts to get too excitable or manic. I'm really glad we found this book. I hope that it helps others the way it has helped our family.