Review: Natural Weight Loss
Rating: 5 out of 5
Date: 06 23, 2014
In "They Had a Good Laugh..." Breda Pope outlines common sense diet tips in one, convenient book. There are some effective, time-honored gems in here, such as keeping a diary of what you eat, preparing yourself for a diet, and making sure to diversify what you eat. There are so many important components that must come together for a diet to work and Ms. Pope has included every one of them in Volume 1.Volume 2 really sets this book apart from other diet books: how to keep the weight that you lost off and how to design a maintenance plan than works for you. I mean, isn't that the worst? You lose a bunch of weight, feel great, and then before you know it you're back to what you were plus some.I read the 1-star review and honestly, I couldn't find any of the "horrendous English" that another reviewer mentioned. This book was easy to read and contains everything you need to get started towards a natural, healthy, and lasting weight loss.