Review: Easy and Effortless Exercises
Rating: 5 out of 5
Date: 09 28, 2012
I have read a bunch of her diet books and love the results I'm getting so far. But as any other woman, I want the wow factor. The ability to look at my body and instantly see changes. This book gives it to you. Once again this book will make you go "why didn't I think of that." The exercises are great, especially the ones that you can do during commercials of your TV shows! I started off slow doing 2 minute intervals about 10 times a day. Before I would dread dragging myself to the gym and now I'm doing a mildly intense workout without getting tired and feeling refreshed! I used to believe that the only way to tell you were really working out was when you could no longer do a workout and were beyond exhausted. Now I know this is bad, and can work out just as hard without feeling exhausted and sore! It allows me to work out daily, when before I'd be so exhausted and achey that I would wait a day between workouts. Thanks so much for the book! Its been great!