Review: Wonderful, practical descriptions
Rating: 5 out of 5
Date: 02 22, 2014
An informative and very well demonstrated book for introducing exercises into your life. I love the simplicity of this book and find it very helpful for my home practice. I prefer doing exercises at home in any case as I can go at my own speed and chose what I think will be best. This was supplemental to my course, so having an instructor present to guide and critique your posture/form is essential. It's ludacris what folks are paying for high end gym memberships and personal trainers when you can buy a photo book and take a course at a junior college!