Review: Interesting health and dieting information
Rating: 4 out of 5
Date: 12 6, 2012
I've been trying to get down to 150 for the last year.  I've tried a number of diets, as well as increasing my exercise.  I'm at the very same spot I was a year ago.  So, on recommendation from a friend, I picked up this book.It's quite informative.  I especially like the program to detoxify and rejuvenate the body.  The book had a lot of great information that seemed well-researched, so I learned a lot. It will definitely change the way I shop.  The authors obviously have real experience in working with clients to help them lose weight and feel better.I also like it that the book was not too long.  The points were made succinctly with enough information to back them up.  Fundamentally though this is not a book to just read on the couch, but a book to help me get off the couch and have a successful experience losing weight and keeping it off.In a few places I felt a little confused, I guess I would have liked to have a summary of the detox program, but I expect I'll be able to find that on the website.If you are seriously looking to lose weight and become more healthy and educated about your body, pick up this book.  It could change your life.