Review: A health diet plan that makes sense.
Rating: 5 out of 5
Date: 03 21, 2014
"Perfect Health Diet Plan" is a great book of strategies to help create a way of living that's healthy and works for you. The author starts by giving a history of how eating habits have changed through time, and also discusses the benefits of going back to basics similar to our cave dwelling ancestors. What constitutes a healthy diet and eating strategies are discussed, as well as the importance of taking care of our physical being. I thought this book was insightful and informative.