Review: Great Resource!
Rating: 5 out of 5
Date: 03 20, 2012
Great resource for those who want to meditate but think they can't when they busy schedules.Everything in this book is easy to follow and very achievable. I set the timer on my phone and became so involved with meditating that when the timer went off I thought it was my phone ringing, which I continued to ignore for some time as directed in the meditating instructions - focus on your breathing and ignore the interruptions!!! The meditation time goes so fast but the energy and clear mind you feel after is very empowering.I recommend this book for any busy people who just want time to relax and get their mind straight. If you take this book and apply it, you will achieve just that.Highly Recommended!