Review: A Must Read to Control your Stress
Rating: 5 out of 5
Date: 05 11, 2014
What an interesting book this is. The author tells how stress can lower our immune systems which causes us to get sick easier and can even lead to health and mood disorders. We must identify and manage the stress on our bodies. The author suggests starting a journal of the causes of your stress. This is a very good idea so we can see and identify the cause and hopefully be able to reduce the reason for the stress. The author goes on to say we need to manage our stress and not keep it inside of us. Instead focus on the positive, listen to music, exercise and relax. This book has so many helpful ideas about recognizing stress and how to mange it easily. I would highly recommend reading this even if you don't think you have stress in your life. It was an eye opener for me.