Review: Uplifting and inspiring!
Rating: 5 out of 5
Date: 03 23, 2014
I think this is a book anyone should read regardless of age. There is good advice in here for all those who want to change their life and become happier, stronger, and more vibrant. However, I can think of some people to whom I'd like to recommend it, because they've reached that point in their lives when they stopped caring about weight loss and exercising simply because they believe it's too late to change anything, or it's not worth the effort anymore. I loved that the author included a series of personal stories of women who achieved what seemed impossible at their age, and I think these stories can have a great impact on someone who is not motivated enough to even try.The Options Strength Fitness Program is explained step-by-step, which makes it very easy to follow. Given that it was designed for beginners, no one should feel overwhelmed by the exercises, and another advantage is that they can start immediately, as they don't have to go to a gym. On the one hand, it might be a bit difficult to motivate yourself and work out at home but, on the other hand, it is much more comfortable.In conclusion, this is a book I would recommend to anyone, even young people. Reading it can be the first step towards a better life and a healthier body.