Review: easy-to-digest
Rating: 5 out of 5
Date: 11 12, 2012
One of the lessons I got from this book is: following a 'diet' is not just about following some rules very strictly.Instead it's finding what's comfortable/doable for you within a specific framework (here: Paleo Diet) and making it a part of your life.It's that framework that the author explorers in an entertaining, easy-to-digest way (whilst substantiating the do's and don'ts).To make it complete, the author includes some easy, ready-to-cook recipes.It's for everybody who want to know more about the Paleo Diet without being overwhelmed by tiresome theories.