Review: Detailed and Scientific
Rating: 4 out of 5
Date: 06 17, 2014
At some point, the book gives out an intimidating tone due to highly scientific explanations and terms. But looking at it in a bigger and general picture, the book has not failed in giving out the important information about the Ketogenic Diet. Actually, it has given more of what an ordinary person who is planning to go into Keto Diet usually wants to know. I got interested in the symptoms of Ketosis since I haven't read about that in other Keto books I have read. I love avocados and I was glad to see it as part of the list of keto diet foods which are great source of fat and oil. The foods to avoid when under the diet are very helpful especially for beginners. The sample meal plans are practical. Anyone who's going to buy this book is up for a good treat!