Review: A great introduction to healing with Essential Oils - But if you are NEW, read the author's Safety Information
Rating: 5 out of 5
Date: 03 1, 2014
I grabbed this book because I have been using essential oils successfully for the last twenty or so years to treat this or that. One can never have enough recipes, be it for food or for other things, so this book with recipes caught my eye.First, the author makes a very important point - if you are using medications of any type, please check with your doctor before you start using essential oils for treating yourself.I want to stress as I did in my headline, please don't just dive into the recipes and make them. Read the beginning of this book, that's what it is there for - to be read. This author has supplied a lot of important information that is there for a purpose.The Table of Contents:Author's IntroductionEssential Oils and Carrier OilsWhere to buy Essential Oils and Carrier OilsEssential Oils Safety InformationRecipes - listed alphabetically by AilmentThe author gives us a LOT of helpful information as to what essential oils are, what they are used for, where to get them, how to use them, and most importantly - SAFETY for using these. These are not just 'smell-good' oils. They have power behind them, for instance, some of these can burn the skin. Be careful and listen to what she has to say.As for the recipes, I think they are a great set of starter recipes. You'll use most of these recipes the most in your home. There are thousands of recipes for the use of essential oils, but this is probably the best set that you'll use.A quote from her book:"Essential oils are completely natural. They don't contain any chemicals, added sugars or synthetic agents. Plus, they are also cheaper than most over-the-counter or prescription medications. The cost of essential oils is pennies per dose."How true! I can vouch for that!If you like this book, I would suggest learning more about essential oils, and even making an appointment with an Aromatherapy Practitioner. They may be hard to find, but your local health food store 'should' be able to point you in the right direction.Enjoy!