Review: Very Helpful
Rating: 5 out of 5
Date: 02 9, 2014
This is a short but very useful book. I sit at a computer many hours a day and many times I feel tense and stiff with out even realizing it. This book walks you through  why, and how alleviate it.I did each exercise as I read along and found by the end of the book I was feeling much more relaxed and comfortable.  I plan to keep this near by and use it often.