Review: Use it yourself and pass it on to your parents
Rating: 5 out of 5
Date: 06 29, 2012
All of us know people that are prematurely old. Whether that be in appearance or in their mindset. This book is a motivating guide that details a number of different strategies to keep you physically and mentally youthful.Broken down by type they broadly include:Tips to improve the appearance of your skin.Tips for general health (+ a few recipes)Tips to detox your body and eat better.Exercise and physical activitiesRelaxation and meditation.Social engagement and mental activities.Whilst this guide is incredibly practical it is actually quite motivating as when you read over each section you think to yourself "that is easy, I can do this" so it actually worked as a a nice pick me up late in the afternoon and a reminder of easy traps that you need to avoid to continue staying young. There is a beauty in simplicity and I think this book really nailed that.Overall it was a highly enjoyable read and one that you can pass on to your parents (and friends that are aging before their time!)