Review: how I got ripped
Rating: 4 out of 5
Date: 01 17, 2014
I thought it was a good read , for folks looking to lose some weight and tone their body. I like the book because it lets you start out slowly doing low impact exercises and then when your ready you can move to a high impact exercise.I think the books author did a great job implementing all kinds of different ways to get started.especially for those that are not in the best health.Swimming is just one example of the low impact exercising , which I personally enjoy doing . If you want to try something that works I would suggest this book.How I Got Ripped Quick: My High Intensity Interval Training Journey (And How You Can Follow My Lead)