Review: Great Transition Diet
Rating: 4 out of 5
Date: 09 19, 2013
I was given a complementary copy of this book for review.  Being a Nutritional Consultant for 20 years, I understand that dieting and losing weight is one of the hardest things for people to do; it's not just a matter of eating less.  This book is excellent for people who are in need of a diet to help them transition to a healthier lifestyle and are reluctant to do it.  The book starts out with excellent info about fat, insulin, and how it affects your health (that should be taught in schools, imo).  There is a 'low gear' and 'high gear' way of eating described and then more in-depth info about health and weight; helpful for dieters to stay motivated and then to make better decisions.