Review: Real Happiness
Rating: 5 out of 5
Date: 06 24, 2014
Meditation focuses the mind, impacts brain plasticity, and creates a general sense of happiness among practitioners.This is a great book with Do It Yourself meditation techniques that you can conduct in the comfort of your own home.For beginners, a book did a good job of introducing the benefits of meditation and the techniques themselves in a straight-forward and non-threatening style.Great and I would recommend!