Review: Learn the FUNDAMENTALS of carb cycling!!
Rating: 5 out of 5
Date: 03 13, 2014
I chose to give this a 5 star rating because the book is formatted perfectly, the content is top notch and includes a whole host of foods that you can use and recipes that you can make using them. I liked the most about this book is the first chapter where the author explains why Carb Cycling is the better alternative so this gives you greater confidence in applying the information to your life.