Review: Helped me de-stress my life for the first time in years
Rating: 5 out of 5
Date: 03 3, 2014
Like many people I've suffered from stress for nearly my entire life. I've read hundreds of books over the years all claiming that they held the secret to 'a more relaxing lifestyle' or effective stress management. Unfortunately many of these failed to deliver on their promises with the majority of the books taken up with stories of how the treatments have helped people rather than containing any useful information. Despite this, in Daniel Rosenstein's book 'Ultimate Guide to Stress Management' I've finally found solutions which actually result in proper relaxation, the likes of which I haven't experienced in years! In the opening pages Rosenstein dives straight in to clearly to follow detail, giving you practical exercises you can follow  (My personal favourite being the 'Relaxing Breath Exercise') without all the useless sales rubbish so many other stress relief books are filled with. I'd definitely recommend this book as one of best ways to get the relaxation you deserve!