Review: Good book
Rating: 5 out of 5
Date: 07 22, 2014
It is a good book, it provides a step-by-step guide to winning your war with food, as well as dozens of tips that will help you rid yourself of your addiction. For me one of the best steps was removing trigger foods from my house. For example, if ice cream or potato chips are in the house, I will eat them. If they are not in the house, I am too lazy to make a special trip to the store. I found this book not only very informative but helpful too. The author explains how to get at the root of the addiction and then shows you a supportive way to ease away naturally. Good book, recommended.