Review: Wow, I'm impressed
Rating: 5 out of 5
Date: 11 7, 2012
I really appreciate the information on how to compensate for the fact that today's foods are lower in nutrients and they used to be just 20 or 30 years ago.If you have questions about taking supplements and how they compare to getting your nutrition from food, this is also addressed. The connection between minerals and our our body actually making vitamins was something I didn't even know!There's also the question of when you should eat fruit since it doesn't actually digest the stomach, but in the small intestine. I've been following this practice for a while, but this book addresses food combining and explains it well.