Review: Great workout book
Rating: 5 out of 5
Date: 03 30, 2014
“Cross Training 101: Build the Ultimate Athletic Physique” is a great starting point for those wanting to improve their level of fitness. Scott James brings together a lot of work debunking current popular fad diets and nutrition concepts, as well as some of the routine gym workouts that get boring so fast. James’s CrossFit system is based on 10 physical traits, with the end goal being a body that is capable of performing nearly any physically demanding task that it might be faced with.Scott James provides more than 240 different “workouts of the day,” ensuring you a variety of workout routines that will help you keep fresh and renewed by your workouts, instead of bored and feeling like you’re just going through the motions. This kind of constantly changing workout routine is great for those who want to be in their physical fitness regimen for the long term.The book is well written and follows a very simple organization theme. Each chapter provides a number of types of exercises and workouts, and the chapters keep exercise types separated so you can pick and choose what kind of workout you want: a running workout, an endurance workout, a hybrid workout, etc. Overall, great book and very helpful in your quest for better physical fitness.