Review: Stressed out? Relax, this is your starting point to learn to cope with it.
Rating: 5 out of 5
Date: 05 18, 2013
Great starter if you feel you are suffering from stress and want to change that. This book gives you understanding of stress in a nutshell and provides you with a short description of the various possible actions you can take to reduce your stress levels. I liked this approach because it allowed me to pick the method that I think works best for me, without having to plow through heaps of books on each seperate topic. It even comes with a set of meditation practices so you can start right away.