Review: A great start to Pilates!!
Rating: 5 out of 5
Date: 06 26, 2014
If you’re looking to break into Pilates or gain knowledge on its history then this is the eBook for you! One of the best parts of the book are the routines, which will get you well on your way to changing your body. The book introduces you to the Pilates founder, Joseph Pilates and notes how Pilates became so popular over the past decade. Everybody's doin it!!! You’re sure to reap the many benefits (which are also covered) if you make the choice to give Pilates a go! As I said, one of my favorite parts of the book is the actual Pilates routines. Each exercise tells you the name, tells how it benefits the body or the part of the body that the exercise focuses on and also gives descriptive detail of how to do the exercise. This is a great, quick read for someone who is new to Pilates or looking to gain more experience!