Review: Change the Control of Your Past and Overcome Depression
Rating: 5 out of 5
Date: 06 4, 2014
As a lifelong sufferer of depression and someone who has read numerous books on this subject, I finally found the book that I needed to set me on the right track. I loved that it is not the usual textbook garble but based on Caber’s own journey. I felt comfortable reading as though I was speaking with a friend and not a psychiatrist.The book is concise with only eighty-two pages but don’t let that fool you as there is much to be learned. It is not the usual self-help book but I see it as a guidebook for life. If asked what my favorite parts are that would be hard to say as I enjoyed the whole book. But to narrow it down chapter one is by far where I learned the most. Not only did I realize the control my past has had on my life setting me on a roller coaster ride of happiness and sadness but the impact that bad memories can play on the present but also the future. Secondly was how to determine who I am not the control the past has had or how I compare to others but simply stated “me”.  I could go on but this book is so good one must read for themselves and see how easy it is to apply and change their own lives just as I have begun.I’ve learned a lot in just one reading so clearly it is a book that should be read over and over again.  I would highly recommend “The Past” to anyone who suffers from depression.