Review: Excellent for newbies
Rating: 5 out of 5
Date: 03 17, 2014
I'm a newbie in the world of meditation and this book has brought many things to light; I better understand what meditation truly means now. I look forward to carrying out the 31 day meditation challenge and becoming more grateful for everything in my life. I often notice, and feel, the blessings bestowed upon me but like everyone, I have my bad days. I feel that meditation will help me in more ways than simply identifying what I should be grateful for. I definitely think it will also help me grow as a person overall and I look forward to the long-term benefits of such a practice.