Review: Efficient Running Made Simple
Rating: 5 out of 5
Date: 06 4, 2014
I enjoy running. I do this almost every single day, and I even join charity running events in the 10k bracket. Just like what the book said, there should be a goal, and mine is to run my first ever half marathon in December. This book is quite interesting because it gives some guidelines for shoes, compression stuff, hydration, and diet. These are essentials, and I do have and follow these; however, I felt that the book gave me more knowledge through some of the trainings given, which makes it awesome. Highly recommended!