Review: Good Personal Viewpoint
Rating: 4 out of 5
Date: 11 2, 2012
I downloaded this book for my Kindle because I have recenly become interested in eating "real foods." I gave up wheat, other grains and all processed foods about 10 months ago.  Since then, I have lost about 12 lbs and my sinuses have cleared up about 80% from where they were.  Paleo is one way of eating that supports this lifestyle.  If you want to learn about the science of Paleo then this book is not it.  Roger Thatt writes more from an anecdotal viewpoint about his own experience with this way of eating.  He does reference other sources that go into greater depth of the Paleo diet's origins.  The book is divided from where he started, the results gotten from changing his eating habits, what he eats and some basic recipes.  The book is easy to follow along for someone who has a basic understanding of the Paleo way of eating and wants a personal opinion.  Some interesting recipes are offered and specifically, I am looking forward to trying the shrimp dish.  I recommend this book to someone who already has a basic understanding of Paleo eating but wants a personal perspective.