Review: This one is different
Rating: 5 out of 5
Date: 06 8, 2013
This book is a lot different from most books on depression that I have read and I have read many books about depression. Most of them try and help you worry your way through depression. This book is explaining you need to think about other things and realize that everybody is depressed at one time or another but they don't start thinking of themselves as a depressed person. And this is one of the worse things you can do. It tells you to try and live in the moment instead of always feeling bad about what happened in the past or worrying about what will happen in the future. Just that much has helped me. This book is one of the better books I have read that help with depression.