Review: Mindfulness for beginners.
Rating: 5 out of 5
Date: 09 15, 2013
Julie Simmons has done a great job with this title. This is a great primer for anyone wanting to learn more about meditation and meditation techniques. A couple of the my favorite topics were, 10 common meditation mistakes beginners make and the most common obstacles to being mindful. Thanks Julie Simmons for putting together a great beginners guide. Something for the rest of us!