Review: Like sitting down with a personal trainer
Rating: 5 out of 5
Date: 10 17, 2013
Reading this no nonsense strait to the point book by Ben Bfrorer is like sitting down with a personal trainer. From the start it is obvious that this was not written by a doctor or scientist, it is written by someone who knows what they are talking about. If you are looking to but on muscle, we are generally taught that a high protein, that is, meat diet is the best solution, not necessarily, Ben is an advocate of a vegan diet and take you step by step through both an effective workout and diet plan that will not add excess fat. The right balance of veggies, low fat carbs and just a few of the recommendations Ben makes in this down to earth guide.