Review: Very Informative
Rating: 5 out of 5
Date: 09 22, 2013
I really enjoyed this book.  It was easy to understand, very informational, and well-structured.  The most important message is something we should all know anyway:  No matter how much exercise you do, you MUST balance it with good nutrition.  I will be referring back to this book quite a bit - def. worth the money!