Review: Lending a Helping Hand.
Rating: 5 out of 5
Date: 06 29, 2013
Panic attacks are more of a symptom of an underlying condition like a panic disorder or another type of anxiety disorder. Panic attacks may also be considered a condition of sorts, but one that is definitely and completely treatable as long as you are willing to try to do your best to help yourself.This book contains several key strategies that you can use to help yourself overcome panic attacks. There are various ways for you to learn how to cope with panic attacks and eventually eliminate them from your life for good. This guide will show you how to do just that in a simple and straightforward manner.