Review: Common Sense that is Quite Uncommon in Most Diet Books
Rating: 5 out of 5
Date: 09 7, 2013
Although this book is brief, it is necessarily so.  The topic is pretty straight forward, and any extra pages would have been a fluffy waste of time.  The basic premise is that if you learn to listen to your body, it will gravitate to a healthy weight on its own, without caloric restrictions and draconian diet limitations.  It's really a call for more mindful eating where you only eat when you are hungry and you stop eating when you are full.  If you were raised, as I was, with the mantra, "clean your plate! Don't you know there are kids starving in Africa?" this book could turn your diet approach towards a more positive direction.  After just a couple of weeks, I've had positive results.