Review: Helpful information for yoga novices
Rating: 5 out of 5
Date: 06 22, 2014
A lot of my female friends do yoga and I've always wondered, well, what the point was. As far as I could figure, it was just stretching. I read this book to find out the benefits.Benefits of Yoga is very helpful information for yoga novices because it explains how yoga works and why people see such great use in practicing yoga poses. It also offers helpful tips for practicing yoga yourself. Highly recommended. Me and my girlfriend are going 2 times a week now.