Review: Yoga for beginners or for dummies like myself!
Rating: 5 out of 5
Date: 01 28, 2014
The older I get the more attracted to yoga I become. And also the less embarrassed and intimidated I am to do these poses in my gym as pre and post stretching before weight training.I like the simplicity of this book while still being very informative. It was a nice overview on different types of yoga that a beginner like me can look into and pick and chose what specifically works for my needs.Like for instance the Bikram yoga would not really be my thing but I do believe that it is great for excreting toxins from the body and cleansing benefits as the book describes.Great job Jessica!This book is geared toward the beginner hence the title. But I think that even a person inspiring to maybe one day get into yoga could maybe get some encouragement from this book as well.Yoga is not only for 90 lb women who are contortionists!I know women who are intimidated by yoga because they feel like as if they don't quite fit that mold.And men like I use to be and still sometimes can be a bit embarrassed to do yoga poses. Its not just for girls.