Review: The core
Rating: 4 out of 5
Date: 06 25, 2014
This book is not the ultimate guide but if you don't like reading a bunch of info, formulas, and so on to start a diet plan then this book will do you good as it cover the most important topics instead of giving you a bunch information about everything from why they decided on the name to why it works. With that said, the book is not that long, just the core things you need to know about losing weight with this diet plan. The best part for me is the recipes. I love trying new recipes.