Review: Nothing new or Informative
Rating: 2 out of 5
Date: 11 25, 2013
If you are looking for something new and very helpful don't look here.  The 100 steps just repeat everything you already know.  Eat healthier food, get plenty of exercise, and relax.  I was hoping this book would possibly give me some ideas on how to cook this "organic" foods, which exercises to start with and relaxation techniques.  It gave me none of those.  What it did do was bore me with a lot of statistics.  It did mention seeing a doctor, but to be honest, I was so uninterested in the book that I was skimming and not really paying attention to anything.  If you do buy this book, PLEASE go see your doctor, not just to make sure your healthy enough for exercise but to make sure you don't have any allergies to the foods that are recommended.My personal opinion is spend your money on Oxygen magazine.  This magazine gives great recipes for very healthy meals and step by step instructions on many different exercises for all body types and fitness levels as well as yoga and other relaxation and stretching techniques to keep you in shape.I got this book for free from Library Thing in return for an honest review.