Review: Good intro to the paleo diet
Rating: 4 out of 5
Date: 11 11, 2013
While I hear a lot about the paleo diet, I never really knew all that much about it. This book was a good intro into the whys and hows of paleo.My only problems were that some parts seemed redundant (like saying poultry is allowed and then losing several types of poultry that are allowed) and it contradicts itself on nuts. It initially says nuts are okay but to limit them if trying to lose weight, but later says to avoid nuts for a variety of reasons.