Review: Such great suggestions in this book!
Rating: 5 out of 5
Date: 07 9, 2014
This is a much needed book in my life. I have suffered from anxiety attacks for many years now, and although I have been able to pretty much control them on my own so far, there are times when they are really horrible. I stay inside my house most of the time because when I have to go out I seem to panic quite a bit. This book has really helped me to see things that I can try to reduce some of the anxiety attacks that I do have and hopefully be able to get them under control even more than I have been able to. There are so many things that this book discusses that I had never even thought about until I read it. I highly recommend this book to anyone who suffers from anxiety attacks the way that I do. I think it will help a lot of people!