Review: Concise, Revealing, and Educational
Rating: 5 out of 5
Date: 02 25, 2013
Superfoods Help for Heart Disease and the Cholesterol Controversy - Superfoods for Hypertension, Cholesterol Balance, Inflammation, Nerves to the Heart, ... to Avoid Heart Attacks (Superfoods Series)This book uncovers several common mis-concpetions about diet as related to heart health. The information is interesting to read, to the point, easy to understand, and easy to use. Reading this book is a few minutes well spent toward a healthy heart, and will serve as an excellent future source for reference.Some will say that there is no new information here and that is partially true. But more importantly, the information is accurate and time tested in many cases. Too many sources of information today are from sources that are motivated by interests that do not match our own. The great thing about this book is that while working with your personal physician you can put the suggestions into action and see the results for yourself.I highly recommend this book and all the other books in the SuperFoods Series to anyone interested in maintaining or improving their health.