Review: A Beneficial Book For Any Women Entering Menopause
Rating: 5 out of 5
Date: 01 9, 2013
Author Penelope Silvers entered menopause overweight and unfit until she discovered a program that helped her lose weight, improve her fitness and manage her symptoms. She has written this book to provide encouragement to other women as they enter menopause so that they can stay healthy and fit as they age.Penelope's journey to managing her menopause started when she enrolled in a weight control and diet system that she saw advertised on television. The system continues to work for her and she is consistently losing weight while managing her menopause symptoms.She discusses her food options and tells us what her daily diet now consists of and it certainly looks very satisfying to me. The list of foods is not restrictive and I think will satisfy most tastes. Even though it is calorie controlled Penelope has found that she rarely feels hungry between meals and is happy eating smaller portions.Now to the exercise. This is managed in a 30 minute session per day that features metabolic training that creates the phenomenon known as continuous burn. The 30-minute program is a real winner because most people can find the necessary half hour, especially when they don't have to go to the gym.The workouts are designed to completely overhaul your entire physique in just 30 minutes a day over a 90 day period.Penelope also covers the topic of stress and the part that it plays in menopause symptoms and goes on to discuss the things that cause her stress and the methods she uses to reduce or eliminate that stress.I think this is a beneficial book for any women entering menopause and looking for ways to manage the symptoms in a natural manner.