Review: A good buy
Rating: 5 out of 5
Date: 03 9, 2014
I chose this book because my family had decided to start eat  more real healthy food and trying the Mediterranean diet.Just speaking for myself, this diet is the best! I lost 10 pounds the first two weeks and have a lot more energy.The diversity of salads and low calorie soups in this cookbook is simply amazing. The ingredients are available at the local grocery store and the directions are simple and easy to follow. Everything is cooked with olive oil and seasoned with healthy herbs and spices. No processed ingredients, no heavy dressings...  This book is a good buy.