Review: For anyone who wants to make a life change, heavy or not.
Rating: 5 out of 5
Date: 12 2, 2013
There are many weight loss books out there. What sets this book apart is that it gets into the psychology behind making a major life change, whether that is losing weight or creating any good habit. I loved that Bower discusses the need to change one's view of oneself before even doing the necessary hard work of losing weight. If you don't see yourself as a "fit person," you'll sabotage yourself back into the accustomed overweight mold - hence yo-yo dieting.There's a lot packed into this short book. I recommend it to anyone who wants to make a life change, heavy or not.