Review: easy to read and understand
Rating: 5 out of 5
Date: 01 24, 2014
Short concise guide to help you lower your stress. You don't have time to read a 300 page self help book if your life is filled with stress!! Quick and easy, that's what we need and that's what this is. Practical information many of us know but loose sight of when we are in the midst of stress, this is a good reminder for those that this is a refresher for and easy to understand for those who need to learn these coping skills