Review: Some excellent advice
Rating: 5 out of 5
Date: 03 28, 2014
This book proved the most true, the most compassionate, it is clearly written by someone who understands the disorder and not a white-coated doctor who believes everything he's read about it in his medical textbooks. Though by the time I read it, I had figured out the techniques and noticed the triggers on my own, it would be an invaluable resource to anyone just starting to fight this demon to learn how to slowly regain their life back. If you have panic disorder or know somebody who does, READ THIS