Review: Meditation for Body, Mind and Soul
Rating: 5 out of 5
Date: 06 2, 2014
An easy and quick read for an ultimate beginners guide to doing meditation.  Like me, there are surely loads of people who find it hard to properly conquer their problems and stress away, that's why this book is here to help us all. This book gives interesting details about how meditation can have good effects in one's body, mind and spirit, and it even shows the researches made that prove how meditation benefits a person. Moreover, it has guidelines on how to do different kinds of meditation that will best fit for your needs!