Review: The REAL information on losing weight
Rating: 4 out of 5
Date: 04 16, 2012
I would recommend this book to anyone starting on a weight loss plan and to those maintaining a weight loss.  This is written by someone who was heavy since childhood and eventually lost the weight and has maintained it since then.  She has trained as a health coach and has been counseling people in weight loss successfully.  Who could be more qualified to help you through the life changes that you'll need to make to lose weight and keep it off?I found her writing style casual and very real - she mentions things about being "fat" others don't.  She also talks about the mental talk that goes on that can prevent you from succeeding.  The fun that she talks about in the book is exactly what is needed to keep your mind off the food and your "diet."  Food addiction, the fat things you'll never have to deal with again - she's been through it all.  Lots of good resources at the end of each chapter and a link to a diet help site I had not heard of (...and it's free!).There is a table of contents, but it doesn't link to the Kindle menu, which is important to Kindle readers.  Highly recommended anyway for the quality content!