Review: I needed this!
Rating: 5 out of 5
Date: 01 27, 2014
Life is too short to let our daily lives be overcome with stress--it's disastrous for our relationships, our mental health, our physical health, and our emotional well-being. Of course, being free from stress seems like something that is much easier said than done.Dr. Goodman, however, presents one of the most comprehensive, clear, and convincing strategies for finally putting control of our lives in our own hands, where it belongs, and not in the hands of an ugly and greedy stress monster. It's not about simply removing stressors--for many people, that's not possible.Rather, it's about changing the way we think and react. That's what I love about this book. The advice contained inside is totally doable and commonsense, but it would never have occurred to me on my own. Grab it, you will be so glad you did!