Review: Useful book
Rating: 5 out of 5
Date: 03 22, 2014
I am an athlete that competes at a fairly competitive level.  I have recently moved in with my girlfriend who is a staunch advocate of the paleo diet which means that I am being pressured to follow this diet also.  I was concerned that following this diet might adversely affect my training regime which is why I bought this book.This book has eased my fears and has given me a diet plan that can work with my goals.