Review: Lose weight the healthy way
Rating: 5 out of 5
Date: 05 4, 2014
As a personal trainer, I'm always on the lookout for books I can recommend to my clients. Too many women come to me complaining that their fad diet isn't working, and it's my job to teach them how to get in shape in a healthy way. The problem is, too many people do not understand that dieting does not work. They think if they starve themselves, or cut bread out of their diet, they will automatically become skinny. Sorry, but that's not how it works.That is why I enjoyed this book so much. It stresses a gradual lifestyle change- one that is permanent. It does not emphasize a paleo fad diet (which is in style among gym-goers, even the muscular guys). This book aims at teaching you how to lose weight in a healthy manner, even if you can't lose weight as fast as the author did. Let's face it, it's hard to stick to a new way of eating. This book makes it clear that you will have to give up a lot of junk and replace it with wholesome foods. If you are willing to make the switch permanently, you will lose weight. Not only that, you will be healthy! That is the key that so many dieters don't understand. They focus on being skinny instead of being healthy.Another fantastic thing about this book is that it includes recipes. Readers don't just get a rundown of the paleo lifestyle and then have to search the web for recipes. The book provides a variety of tasty foods that one can enjoy while still following the paleo plan. The author also stresses using fresh, organic ingredients which is much better for us all! I will be recommending this to my clients, and I heartily recommend it to anyone considering going paleo.