Review: An Excellent Health Resource!
Rating: 5 out of 5
Date: 02 7, 2014
This is an excellent guide to a healthier self.  The author covers all the dangers of additives to food, how to eat properly and in a healthy way and the great value of exercise.  She compares different types of diets and the importance of eating correctly from the basic food groups whether you are on a diet or not. It was interesting to read about some of the additives such as MSG and aspartame that have been added to food we eat without our awareness of the harmful effects they can have on our bodies.This book would be helpful for all ages since it important to start as soon as possible getting into a healthy lifestyle of eating.  I would recommend this book!