Review: Surprisingly healthy! A must-read book!
Rating: 5 out of 5
Date: 02 12, 2014
Most of us tend to stay away from fats since we believe that it's not healthy for us. What we don't know is that there are healthy fats that are essential to our body. I was amazed to discover the health benefits of healthy fats as well as why it's important to us. I like the final chapter of the book since it covers most of the basic things that we need to know about losing weight and what food to eat.