Review: Another great book and so easy to follow
Rating: 5 out of 5
Date: 05 7, 2012
I had already bought one of Sharon Moore's other books on getting a flat tummy so I didn't know if I would need this one.  But curiosity won me over and I got this one as well and I am so glad I did.  Not taking anything away from the other book (which I also reviewed) this one is really thorough.  It not only explains the "how" someone should do these activities but the "why" as well.  For me the "why" is really important so I felt this book offered a lot of value by covering those points.  For example I didn't even know I had a transverse abdominus - did you?  And because I didn't know I had one I was hardly likely to exercise it unless it happened as a sheer fluke.  But once I knew what it was and what it did I could then see the point in doing the simple activities to help strengthen that area.I think overall that is what I like about Sharon Moore's books and this one in particular.  The activities you are encouraged to do make sense, they are easy and quick to do and they honestly can be fitted in anytime in your day.  Three of these activities you could do in a toilet stall without arousing any curiosity about what you were doing - I should know, I tried it out :)  Because I am a "big" person I often get intimidated by the other workouts that so many fitness guru's expect you to conform to.  I can do all of the activities in this book in about ten minutes and I don't feel like I am a failure when I am doing them, because I can do them. The first thing Sharon Moore advises you to do takes seconds and really does make a difference.So no matter how big you are, or how you got into that condition do yourself a huge favor and get this book.  It is excellent value for money and I can guarantee you that you will see results in a week to ten days - visible results that will make you feel like a million dollars.  Highly recommended :)Lisa OliverAuthor 30 Ways to Lower Your Cholesterol Naturally