Review: The Importance of Stretching
Rating: 4 out of 5
Date: 04 5, 2014
This book is for me. I spend long hours every day facing the computer and can only do some stretches whenever I feel worn out. Not exactly a very healthy work lifestyle I’m leading. I enjoyed reading every chapter and had to stop to do some test to determine whether or not I have tight hip flexor and thankfully, I have none. I’ve been doing Yoga for more than 4 months now and even though I only find time to do it 1-3 times a week, I can see that it’s really helping. The basic stretches and the warm up exercises are all doable. I don’t know what happened to the formatting of some chapters but still worth my $0.99.