Review: A step in the right direction toward adopting a High Protein Low Carb Lifestyle.
Rating: 5 out of 5
Date: 09 17, 2013
I have been struggling to lose weight after having a baby almost 18 months ago. I have tried several diet/weight loss supplements with some success but I am looking for a long term and inexpensive solution to the problem so I have been researching different eating/diet/lifestyle options. This book is a quick and easy read, explains several diets and gives information about a handful of popular high protein low carb diets. I like the variety of recipes offered for each diet plan that is discussed and found the book useful in explaining the benefits of this type of eating plan.