Review: Easy to follow
Rating: 5 out of 5
Date: 03 17, 2014
Just getting back into working out more consistently and this book has been a huge help.  It has some quality, easy to follow work outs that really don't involve too many machines even on the full body work out so my small gym has more than enough equipment.  Already seeing results, just got to fix my diet and get that in order.  Highly recommend to beginners and those who are more advanced.