Review: Invaluable information
Rating: 5 out of 5
Date: 06 27, 2014
I decided to read this book because I've been concerned about my health lately, and I am interested in learning more about specific foods that will help me look and feel great. I am happy that I chose "Live and Look Younger With Chia Seeds" as my stepping stone to including more superfoods into my diet. This book has some fascinating information about chia seeds and how they can positively affect your life.The author really breaks down the historical and nutritional facts about this food. This book has been an absolute eye opener for me. I knew general information about Chia Seeds prior to reading this book, but reading and learning more about these seeds confirms that I must incorporate them into my lifestyle one way or another. I like how the author gives his reader tips on how to incorporate them into your diet in a not so boring way.The quality of this book is excellent. I highly recommend this guide to anyone who will like to learn more about this superfood.