Review: Quick, easy read that provides a good overview of this diet
Rating: 5 out of 5
Date: 04 16, 2014
A very interesting book which was extremely easy to read. There is lots of scientific information to back it up too. I really enjoyed this book because I am all for fasting and I do this quite often already. I will fast all food in general, or certain types of food, or at certain times. I wish more people would jump on this bandwagon. It's definitely the most natural, and it's very rejuvenating. And, like I always say, everything in moderation.