Review: This is what I needed...
Rating: 5 out of 5
Date: 09 23, 2013
I must have been on over a hundred diets but none of them worked. It wasn't until I read this book that I now understand why none of them worked. I had totally the wrong mental attitude. I saw it as a chore to diet rather than a privelege to be able to reward my body. Highly recommeneded.