Review: Excellent overview
Rating: 5 out of 5
Date: 12 4, 2012
I was impressed with how much information was packed into this book. It covers many approaches to dealing with anxiety, depression, and obsession in an easy to understand manner. These can be overwhelming problems to live with, yet it provides simple and effective exercises to deal with them. I also liked the inclusion of the use of Bach Flower Remedies. I have found them effective in dealing with some emotional issues.