Review: Great to get started with mindfulness
Rating: 4 out of 5
Date: 09 17, 2013
I bought this book almost a week ago because i wanted to know more about mindfulness. I heard so many positive remarks about it.In this book you will get a good idea of what mindfulness is, i already adapted it into my daily life. The chapter aboutthe different positions was very helpful to me also the one minute mindfulness exercise.If you are a beginner or just curious and want to know more about mindfulness and meditation than this is for you.