Review: Bought this Anti-Inflammatory Diet book for my dad
Rating: 4 out of 5
Date: 03 24, 2014
I read this book to see if it would apply to what my dad is going through.  I like how it detailed what specifically is different about the Anti-Inflammatory Diet as opposed to other diets. It's also great that it simplifies the diet into some guidelines to follow. Until now, I had no idea about the best anti-inflammatory foods and what are the worst foods for inflammation. We tried two Anti-Inflammatory recipes so far and they were excellent.  We're both looking forward to trying a different recipe tonight.