Review: Very informative
Rating: 5 out of 5
Date: 09 27, 2013
This is a very good introductory book to the paleo diet. It explained the nutritional value of it well and it had information on studies done to back it up. I'm still not sure whether I want to go this route because I love food, but it's still in consideration. It had some recipes that help to make this way of living look more appetizing. Good book. Got a lot out if it.