Review: A good tool
Rating: 4 out of 5
Date: 12 2, 2013
The book is short but to the point.  The author starts out with his own personal story and what he did and how it worked for him, so readers have a testimonial of what works.  There are suggested exercises and workouts with exact repetitions so readers know exactly what to do for each set of muscles.  There is also a suggested menu and schedule for what muscle groups to work, as well as a list of websites to look for supplements.  All in all, a good tool for building arm muscles.