Review: Wish I had read this book years ago
Rating: 5 out of 5
Date: 05 25, 2014
I have suffered from anxiety attacks since I was a teenager. As I've gotten older they have gotten more intense. I decided at first that I would just deal with them but over time I realized I needed some help. That's where Anxiety Relief comes in. It has helped me a lot. The self help chapter is one I have read over and over again. My favorite tip is tip # 11. See the World From Space. It has really helped me!