Review: An honest diet book!
Rating: 5 out of 5
Date: 06 23, 2014
I suppose like a lot of people I have bought a lot of diet books, always looking for that break or diet that works for me. What appealed to me about this book is not just the diet plan of intermittent fasting, which just makes a lot of sense, but also the authors candor and frankness about this diet and dieting. Some great recipes included. This is a simple diet, simple presentation but probably well worth a look for anyone even thinking along the lines of a 5:2 diet.