Review: Cynthia Robinson
Rating: 5 out of 5
Date: 07 19, 2014
OMG! How ironic that I chose this book to read. This is the exact path that my doctor recommended for me to follow with reversing my diabetes.I love Jane Olson for writing this book. She has researched all aspects of why someone should be motivated to lose the weight for good based on her own struggles with weight and health issues.I simple love the detail of her research and her plan that she designed for herself to be successful and motivated in this journey.  The section that really stands out is the different effects of the diseases and problems that come with being obese. I can relate totally! I was just diagnosed with Diabetes and told I could only take in 1800 calories a day by my doctor. The first app. I downloaded was myfitnesspal!Believe me it helps. Please do yourself a favor and get this excellent motivating book.