Review: make sense diet
Rating: 5 out of 5
Date: 04 21, 2014
I just finished reading about this diet. It is make sense and I can see how one can loose weight using the food to consume list and avoid the avoid food list. I'll give it a try. It is based on low carb diet and any diet that advocate consuming low carb food will serve you right.  The only culprit in gaining weight is eating carbs. !!!  Proved times and again. If you are more on the vegetarian side, than you can play it with it in consuming more vegetables, berries, nuts and seeds for protein. Eggs consider the ultimate, magical food. As it is has a complete amino acids and most of the vitamin and mineral and good cholesterol.Thank you for the opportunity to download this book for free.