Review: Way beyond my expectations!
Rating: 5 out of 5
Date: 09 3, 2012
As the founder of Excuse Proof Fitness and a published kindle health & fitness author myself, I'm always on the lookout to see what other fitness experts are up to and check out their work.  After seeing Jennifer's books all over amazon, I got curious to see what kind of advice she was offering.  When I read this book, I knew why she's made such a name for herself.  She really knows her stuff!The first part of the book is mostly a "trick" (which surprisingly I've never seen before) that is designed to help curb appetite and lose weight without any other major changes to the diet.  I can't attest to whether or not it would work, but it seems plausible and Jennifer claims to have gotten enough good results from her clients to confirm its effectiveness.  Her reasoning is sound and I consider it to be a useful approach for people who want a way to lose some extra weight while gradually making more long term shifts to their eating habits.The next part of the book really blew me away though.  While I was familiar with all the tips and tricks she offered, that's only because I've spent 8 years studying just about every material on health and fitness with regards to diet, nutrition, hormones, exercise, etc.  She's obviously done just as much homework herself and then just lays out all of that on a silver platter for people to take home with this one little book.The only "problem" is because it's presented as an inexpensive kindle book, people might not realize just how much value they're actually getting from what's found in it.There are a few minor things I disagree with, like needing to eat 6 small meals a day to keep up the metabolism. The research on intermittent fasting has, in my opinion, debunked that.  But I was surprised to see just how much stuff I agreed with Jennifer on considering the amount of nonsense out there in the health and fitness world.If you're looking for simple, straight to the point strategies you can start applying today to lose weight and improve your health, I give my highest recommendations to The Ultimate Diet Guide.