Review: Easy to Follow Guide
Rating: 5 out of 5
Date: 10 29, 2012
In 7 Steps to Make or Break Habits, the author has explained how habits are formed and why they are so difficult to change.But she also gives us a roadmap to change, with small, easy, baby steps which make breaking bad habits and forming new ones quite achievable.Amongst the tools that Michelle has given us to use is a strategy to 'experiment' with new habits, as well as explaining how to deal with setbacks.A book that allows you to take responsiblity for your own future.