Review: Very Informative
Rating: 5 out of 5
Date: 05 12, 2014
I found the book very informative and helpful as I didn't know much about the paleo diet before reading it. The author did a great job of explaining what the paleo diet is and all the benefits that come with it. The book gives you detailed instructions on how to put together a 7 day paleo meal plan. He also supplied specific recipes that I found very helpful. Overall, it was a short read but provided everything I needed to know about the paleo diet and how to start implementing it.