Review: At last, a weight loss book that makes sense!
Rating: 5 out of 5
Date: 09 1, 2013
Here is a book about losing weight that doesn't tell you what to eat or not to, what exercises to do or anything else about dieting.  The suggestions presented in this book go right to the heart of the matter....losing weight has nothing to do with the food we eat; it's all about what our minds are telling us to do.  The author sets out, in short, sharp, logical steps how we can get to the core of the issue and more importantly, how we can change it.  What we learn from reading this book can also be applied to any other 'issue' we may have; this program can be used for just about any situation we would like to take control of and change.  While reading the book, I could see myself in the situations described and that has given me a much clear picture of what I need to do to take control. Even if you don't need to lose weight, read this book anyway - you'll find it useful to apply to anything.