Review: Excellent book that gives overall insight on how the mind works!
Rating: 5 out of 5
Date: 04 9, 2014
This book I found quite effective in the world of Psychology. Over the years, I have read quite a few books on Psychology and this one is a great read. It is one of my favorite ones because of the practical insights. What I love about this book is the step by step mental exercises in this book that will help one achieve goals and train the mind to go in the right direction.My favorite chapter is Chapter 3 called Mind and Body - This chapter was wonderfully helpful in that it states to really cut down on caffeine and a unexpected info about beer! It also has some superb deep breathing exercises that I found extremely helpful to relax the body and the mind!This book is an excellent choice to study Psychology in a practical and everyday manner. It is easy to read and understand.Highly recommend this book!