Review: Good Weight Loss book
Rating: 5 out of 5
Date: 01 5, 2013
With 'losing weight' as a top goal for so many as we start the new year, I am, unfortunately right there too.  The No Diet Just Weight Loss is refreshing in its honesty about the best ways to lose weight.This book goes through 7 methods to help people lose weight.  Each method is fully explained and backed by research.  What I really liked about this was that I can choose one or two or incorporate them all. But for me, starting with the method that resonates the most with me makes the most sense.  Once I have that method incorporated into my regular routine, I will move on to another.I found No Diet Just Weight Loss to be informative, easy to read and follow and packed with useful advice on how to lose weight and keep it off.  I highly recommend!