Review: Strategies to properly combat anger and negative emotions
Rating: 5 out of 5
Date: 02 5, 2013
If your heart is heavy and ready for change in ridding yourself of the destruction anger brings, you have found a good resource in exploring this book.  Best selling author and Psychotherapist Krystal Kuehn, in her desire to see others experience freedom in their emotions, has carefully laid out the contents of this book to help you identify mindsets, attitudes, and actions that are destructive to one's physical and emotional well being.  It is in the first step of identifying the source of anger- primary pain that she refers to- that the healing process can begin.You will gain an awareness of how anger affects our bodies and thinking while being given perspective in helping you reconsider negative thoughts or word curses directed toward others.  Examples of healthy coping thoughts are provided along with strategies for dealing with your anger.Because she knows and states that the choices we make in anger not only affect us but can affect future generations, it is imperative it be dealt with as soon as possible.  Allow this book to begin your journey upward toward wholeness.  It will involve more than understanding the principles, but applying them on a daily basis so a new outlook can emerge over time.  If necessary, she does not hesitate in recommending you seek professional help.It is not always the big bang things we do that make the biggest differences but the little successive steady steps in the right direction over time that ultimately reveal the greatest gains.  May these principles yield the peaceable fruit of righteousness in your life.