Review: It's about the magic word: SPA
Rating: 5 out of 5
Date: 12 21, 2013
One of my hobbies is to solve crosswords. The 3 letter word SPA comes up all the time, probably because it is short and uses two of the most used letters of the English alphabet: S and A.Though I have seen other definitions the most common one is: relaxing retreat (3). And, isn’t that what we all want and need? Spas have a double effect… They appeal not only to the body but also to the soul. A little pampering in between soothes our stressed bodies and minds.Author Marta Tuchowska explains why:“…Aromatherapy as a Holistic Therapy Holistic Therapies are also known as ‘alternative therapies ’ or ‘alternative medicine’, and they are based on the belief that the human body can heal itself if given the proper stimulants. For example, it can be a natural therapy like homeopathy, herbs or body work, such as shiatsu, massage or acupuncture. The oriental branches of medicine, e.g. Ayurveda or Chinese medicine, are considered to be holistic therapies. The word ‘holistic’ comes from Latin and means ‘the entire; whole’, and all natural therapies underline the connection between the body, mind, spirit and emotions.I loved that wonderful explanation.In her book “Create your Holistic Wellness Spa at Home” Marta explains about essential oils, that they are very potent and therefore have to be blended with suitable cold-pressed carrier oils, including sweet almond oil, avocado oil, and olive oil… which are three very different oils.I had never thought about that, but as soon as I read it I was wondering about commercial products and that indeed there is a lot of merit of making essential oils oneself, because at least this way one knows exactly what’s in them. What I liked in particular was that Marta gives these various options, she lets us know that our bodies and instincts know what is right and will work for us. That is a very cool approach. In complete fashion Marta outlines also all precautions, which need to be taken when starting your own Home Spa. Her book comes complete with basic relaxation techniques.Marta has a very appealing writing style, which makes you want to get up and run to the next alternative health store and get going. In particular I loved how she introduces the oils:“… Melaleuca Cajuputii- Cajuput Essential Oil says: Hi, my name is Cajuput Essential Oil and my mother plant is native to Australia. If you loved the smell of Tee Tree Oil then you will love mine as well . We both blend well together and are a perfect team to uplift your body & mind! For the Body: - Dandruff, oily scalp, pimples, herpes - Colds, sinusitis and flu For the Mind: - Increases the feeling of here and now - Improves concentration, but also relaxes and soothes…”Highly recommended to all, who feel they could benefit from regulate spa treatment but don’t want to spend big bucks.Gisela Hausmann, author & blogger