Review: A Quick Book on Dieting
Rating: 4 out of 5
Date: 12 26, 2013
Weight Loss Made Quick and Easy with the Dukan Diet was an eye opener for me. I had no clue what the dukan diet was or what it did for the body. After reading this book I now know that dukan is the way to go due to its focus on protein-based foods. Too many carbohydrates in the diet can cause fat to build up especially around the midsection. This book gives specific steps to follow in order to hit your weight loss goals. Good book!