Review: Lots of important nutritional and exercise info
Rating: 4 out of 5
Date: 11 17, 2012
This book gives us a healthy way to lose weight without following some fad diet.  I especially  liked the formula for figuring my Basil Metabolism Rate and how to adjust it to my activity level.  Also I liked the list toward the end of the book that told how many calories I can burn through simple everyday activities.I saw that the book recommends a lot of wheat products in the daily meal ideas.  This is one area where I would disagree, for eating wheat products adds to belly fat.  But otherwise, it's a great guide for getting rid of extra pounds and for keeping them off.A product which can help in speeding up metabolism and adding nutrients to the diet isVitamin Power, Green Tea Trim Complex, 90 Capsules.