Review: Great quality and educative content
Rating: 5 out of 5
Date: 08 23, 2013
This is the second book from Michael Matthews that i have read and i got to say the author knows what he is talking about. I learned so much from this book and got the opportunity to change my eating habits to further push myself towards my fitness goals, i figured out so much for pre and post workout meals and got a basic understanding of the human body and its needs. I highly recommend this book for someone that has fitness goals.