Review: Nice, easy read...
Rating: 5 out of 5
Date: 02 19, 2013
In "Superfoods to Boost Your Metabolism", the author provides a good overview about the role that superfoods play in metabolism.  This little guide is neither prescriptive or consultative.  Instead, it takes on the role of information provider - and does a great job of it.Each list of 10 superfoods makes for a nice starting point if you're looking to delve deeper into the mysteries of these nutritional wonders.  Brief explanations of what makes them "super" foods, along with simple recommendations about how to include them in your daily meals, are attractive elements of this nice guide.Those who put aesthetics ahead of content might complain at the lack of pictures and photos.  But if you're looking for suggestions and ideas about how to include superfoods in your diet, then this is a useful guide and a good place to begin your journey of exploration into better health and happier eating!