Review: Tons of Useful Info!
Rating: 5 out of 5
Date: 05 22, 2014
"Sports Psychology" is a must-read for anyone who wants to perform his/her best, on and off the playing field. Author Jonny Bell shares his knowledge on building confidence, improving focus before and during an athletic event, and using ideal visualization techniques to achieve peak performance. He also shares helpful goal-setting tips, as well as how to build routines during practice and on game days. He even gives an example of a specific practice and game day routine, and shows why it works.The information in this book may be tailored to athletes, but the lessons learned throughout can benefit anyone, from students to businesspeople. Highly recommended!