Review: Wow - great advice
Rating: 5 out of 5
Date: 09 24, 2013
Ok this is exactly the kind of book I've been needing recently.For a long time I've been wanting to get back my muscle mass, as I've been neglecting it for years.But the problem was that I've never gone to the gym really, just done my own thing at home.One of the reasons is that I feel intimidated from the gym environment, all these jacked guys working machines at levels that would take me years to achieve. So I have just always avoided the gym.But this book really helps in giving you advice on how to go about it, so that even beginners don't have to feel intimidated by the idea of the gym. If you're a beginner, or even someone who has been going on and off for a while, I highly recommend this book as it has lots of great advice that you need to know.