Review: An anger management book worth reading
Rating: 5 out of 5
Date: 03 13, 2014
I have a history of letting anger get the better of me. Often I found it hard to control temper.  Even the smallest thing would set me off and I knew I had to find how to deal with anger and irritability issues fast or else my life would spiral further out of control. This book has taught me many things about anger management. Now I have a better understanding of my anger and some common anger reactions to look for. It has made me more aware of my mood and is helping me to overcome anger all together. At this point, some things still bother me, but now I feel like I'm more in control of my emotions and I'm on my way up to a happier life. Thank you Jessica