Review: Makes Sense
Rating: 5 out of 5
Date: 06 19, 2014
Kim's book is loaded with very helpful advice.For instance, supplements help in the weight lossprocess. Examples are Green Tea, Calcium, CLA,Fiber and Orlistat (Alli). B-12 assists the body withcell metabolism.A good diet consists of foods like lean meat, fiber, fruits,vegetables, nuts, seeds, green tea and water. The authorreviews classic problems with overweight like plaquebuildup, metabolic syndrome, diabetic issues andexcess CO2. In addition, popular diets are cited likethe Mediterranean Diet and others.Overall, Kin's book will be very helpful with weight lossand maintenance issues. The price is right for thriftyconscious buyers.