Review: Paleo For Breakfast-Very Good Book
Rating: 4 out of 5
Date: 10 14, 2013
A very good book on the 'Paleo diet' system. I'm always looking for ways to cut back on body fat as well. I could never understand how, when I was training 3 times a day 5 days a week I still had a big belly. The introduction is good, it really makes you understand the science behind the diet before you start the diet itself. You could jump straight to the diet, but I think it's much better if you understand the theory before jumping into it.If your looking for a change to your diet this could be the diet for you.