Review: Great Advice.
Rating: 5 out of 5
Date: 03 6, 2014
Like so many people nowadays I live a very busy life and as a result a good diet is often left on the back burner.Cathy Wilson shows us not only why it's so important to eat whole foods but suggests easy and portable snacks that can fit into any life style. I am definitely going to incorporate them into my day from now on instead of a fast food, fatty snack. I particularly liked the section on how what we eat affects our mental performance and mood. To be honest I had not thought about food affecting mood before now. It was quite a revelation!An easy to read book that everyone should keep handy for daily reference.