Review: Finally, relief!
Rating: 5 out of 5
Date: 02 20, 2014
Acid reflux is something I have suffered from regularly since I was a teenager. I tried so many different remedies from medications to herbal remedies, and some of them sort of worked, but they always felt like a bandaid, not really addressing the cause of the issue. I knew I needed to make some major changes in what I ate and my eating habits, but I didn't know where to start. I'm thankful I came across this book because it lays out in an easy to read and follow format exactly how I need to modify my diet. I tried some of the suggestions for a few days and it was a little challenging since it is a shift from how I usually eat, but the change is so worth it. I feel way better, and I owe a lot of the relief to this book. Thanks for the helpful read!