Review: Well worth the read, very insightful
Rating: 5 out of 5
Date: 03 31, 2014
This book contains a lot of very helpful and insightful information about people's levels of happiness. I totally agree that some people tend to see things pessimistically and others optimistically. It's the old 'glass half full or glass half empty' scenario. And I believe that people can train themselves to change their thinking. The exercises in the book are a good way to begin to change your natural way of thinking about things.I have read and heard about many instances where people have suddenly recovered from very serious health issues and one of their strategies is to be happy. They watched comedies and laughed and refused to let their circumstances keep them down for long.I think being content, in other words happy, is one of the best ways to live a long life. And isn't that what we all want?