Review: This book will help you
Rating: 5 out of 5
Date: 05 4, 2014
While overcoming depression isn't quick or easy, it’s far from impossible. You can beat it through reading Jay Starwood's book "The Happiness Solution: How To Overcome Depression, Be Happy..." , but you do have some exercises —even if your depression is severe and stubbornly persistent. The key is to start small and build from there. Feeling better takes time, but you can get there if you make positive choices for yourself each day. This book will help you to learn about the many effective ways of dealing with depression.