Review: Loads of useful information
Rating: 5 out of 5
Date: 05 13, 2014
Reading this book got me very excited because I do some cycling from time to time. I exercise daily either by running or cycling, and soon swimming because I want to also join my first every Olympic distance triathlon with my brothers. I liked how this book clearly stated that cycling is a full-body workout, which actually trumps what other people say about having bigger legs because of this exercise. In addition, it provided me with the right guide as I train. I actually have started with the recommended schedule given, and I’m working on the “Week 1 + 2”. I can’t wait to reach “Week 7 + 8”; moreover, I found the exercises at home very useful. There’s a great deal of information (exercises, diets, and supplements), which I know I can apply to my trainings, and I can also share with my brothers, after all, it’s mainly about “maximizing the biking experience”. This didn’t disappoint, and is definitely recommendable!