Review: Good advice for all of us
Rating: 5 out of 5
Date: 11 27, 2012
I think I first became aware of vitamin D issues after reading an article in the Oprah magazine a couple of years ago. Then, my mom got tested and she was WAY deficient, so I asked to be tested too. I was also deficient and my doctor put me on vitamin D supplements. Since then I've been reading more and more about how a lack of sufficient vitamin D can impact health. This book is a short, well-written guide to understanding vitamin D deficiency, learning the best food choices for getting more D, and the links between vitamin D deficiency and several diseases. It's amazing how many parts of the physical system are associated with a lack of D. Good resource.