Review: Eat a wealth of food, at a reasonable cost.
Rating: 5 out of 5
Date: 06 13, 2014
I am looking for an eating plan that can last a lifetime, that I can follow without spending a fortune on special foods, with which I can still eat out and not totally blow my eating plan.I came across this book dealing with the Mediterranean way of eating.  As I scrolled through it I saw many of the things I love to eat, things I take pleasure in putting in my mouth.  Succulent foods, such as fresh fruits, avocados, fish, beans and walnuts.I started making up salads in my head.  A fresh bed of lettuce made of little leaves of green, darker green and red, add in some fresh avocado, some fresh cooked black beans, sprinkled with cheese and topped with trout.I began to realize that actually nothing was left out of this “diet”.  Chicken, red meat, dairy products, and I could can even enjoy red wine.I bought the book and have not regretted it for a moment.  This is fresh eating and excludes very little.Wonderful recipes take up the whole last chapter.  I was looking forward to eating for the next few months without sacrifice.If you love food, but want to retain your figure, or even reshape it, pick up this book and read it cover to cover.  It will change the way you think of eating and the enjoyment thereof!