Review: Very Informative!
Rating: 5 out of 5
Date: 10 13, 2013
I really enjoyed this book.  I find the idea of fasting 1 or 2 days a week interesting. On the one hand you are starving your body, but on the other hand you are giving your digestive system a break and letting your body catch up. I found this a really interesting book because it talked about foods that might be good to eat, suggested calorie intake, and also discussed exercise while on this diet. I will defiantly give the 5:2 diet a go because I believe it is a healthy way to live, and this book is a great guide on how to do it right!