Review: Great meditation techniques
Rating: 4 out of 5
Date: 04 29, 2014
I have never been able to sit still and meditate. Even during yoga I am a bit antsy and thinking about a million different things. What I liked about this book was that it laid out a nice, simple guideline. The 10 minute meditation technique was perfect for me, not too long. I think my biggest problem in the past was not having a good location. I found this book to be quite helpful. Recommended read.