Review: How to Quiet Your Mind - Simple yet Powerful!
Rating: 5 out of 5
Date: 01 20, 2013
This book is fantastic for anyone new to meditation! Simple and easy to follow techniques are provided.  It's great if you're a busy person as it's chunked down into bite size portions to focus on.  A variety of meditations to choose and try and also a variety of schools suggested.  I will be recommending this book to anyone I talk to who is new to quieting the mind.  I have had many conversations in the past with people who have not experienced meditation and have only had more advanced books/tapes to suggest which can be off putting.  People assume they aren't able to do it.  So I think this easy to read guide is a perfect way to introduce and start those unfamiliar with and wanting to try meditation.