Review: Lose weight without much diet change
Rating: 5 out of 5
Date: 04 28, 2014
While this diet was originally utilized for epileptic children, it is being utilized as a weight loss technique – and one that works. We’ve all been told that we need all of our food groups, which may be true, but eating more of one food group can be beneficial to weight loss. I always thought eating more vegetables would help me lose weight, it has helped me maintain my weight but not lose any more. In the ketogenic diet, more fat is required. It sounds crazy, but I’ve done some research and I am going to try this diet to get me out of my plateau and would highly recommend this book to anyone.