Review: Motivating & inspiring
Rating: 4 out of 5
Date: 08 29, 2012
I really like this book - that it has easy-to-understand ideas for improving anyone's health and the tips can quickly be implemented into the daily routine.  In this quick read, Jennifer again provides us with time-saving ways to give ourselves little extra "boosts" for weight loss and presents ways to use the ideas so that everyone, whatever your physical condition, can follow (e.g., running or walking the stairs - just keep moving!). I especially love the (new for me) tip about dry brushing - why isn't everyone telling us this about cellulite?! I love that her tips have a basis in health care used for thousands of years (dry brushing, belly rubs, tapping throat, etc.) - preventative, simple for anyone to use, and free! I recommend Jennifer's tip on spinning for balancing hormones and weight loss -- it's just downright fun!