Review: Keeping It Healthy
Rating: 5 out of 5
Date: 05 3, 2014
I love to eat healthy, especially as an asthma sufferer, healthy food allows me to push myself farther even with my limited abilities! I’ve tried Paleo diets unsuccessfully in the past and resort to creating my own “plan”. After reading this book I truly believe I can be successful on a Paleo diet! This book allowed me to see how to approach the first week of a new Paleo diet and how to give my body time to adjust. I was able to understand more about how a Paleo diet helps me and my body and the meal suggestions aren’t as overwhelming as the ones I had read about and tried to make before! Thanks to this novel I will be re-starting my Paleo diet this week and I am confident that I will be able to take on my over-athletic family very soon!