Review: Shallow effort..
Rating: 1 out of 5
Date: 06 21, 2014
Don't bother buying this book, it's a waste of money. Nothing is referenced, there are spelling and grammar errors, etc.. The book is obviously just thrown together and slapped on Amazon for a buck.Instead, google ketogenic diet, and you'll find websites written by actual experts on the diet and it won't cost you a cent, and you'll get much better, more complete information with the scientific references to boot. For instance, this book has a section called Tips on Maintaining the Ketogenic Diet Lifestyle section; it seems to be a rewrite of information you can get for free from the top ketogenic diet websites.