Review: Great Book
Rating: 5 out of 5
Date: 06 20, 2014
I was very excited about reading this positive, success story about the Spark diet.  The author knew she needed to lose weight and was excited when she found the Spark diet. This diet focuses on metabolism, mind set and motivation. The author writes about the 14 day spark to remove sugar cravings.  She shares a list of new habits that helped her lose the weight and she even made it a family affair with her husband and mother also following this diet. I highly recommend reading about this diet plan that focuses on the positive things.