Review: Mindfulness
Rating: 5 out of 5
Date: 07 20, 2014
What I really like about this book is that it challenges you to step back and pay attention to what's going on around you. It's so easy to get sucked into the same daily routine and this author does a good job of providing actionable steps to break this cycle. Clearly many things are out of our control but how we approach it ultimately determines our happiness.