Review: Love this book!
Rating: 5 out of 5
Date: 01 22, 2014
This is a really great book for anyone who is new to meditation. I love how simple and to the point it is.. makes it very easy to follow to begin practicing meditation right away. It also includes great meditation techniques that really help easy the body into a meditative state.. helpful for those of us who live crazy stressful lives and have a hard time relaxing! Highly recommend it!