Review: Download and keep as a handy reference for when you have sleep problems
Rating: 5 out of 5
Date: 11 5, 2012
From time to time we've all suffered from sleep problems - problems like insomnia, sleep apnea, snoring, restless leg syndrome. Or we've had to take care of our children when they've been missing sleep.This information packed guide from Victoria Lancer covers a wide range of topics:- What is normal sleeping- What happens to us each night- The different sleep disorders- Causes of sleep disorders- Sleep deprivationWhat i found most interesting was how to cope and help our children when they have sleep problems. As an example, I didn't know that feeding your baby between 11 pm and midnight helps the baby sleep longer before awakening again. Or that research shows that when older babies have cow milk allergies, they sleep only an average of 5 1/2 hours per day. Removing cow's milk from their diets improved their sleep by up to thirteen hours per day.A lot can be learned from this book. I would recommend for all parents, mothers with newborn babies, those who are stressed, anyone having difficulty sleeping, in fact all humans, as we all suffer from sleep problems at times. Download this great little book now, learn from it and then keep it as a handy reference for when the need for more and better sleep arises.