Review: Jogging off those pounds!
Rating: 4 out of 5
Date: 02 6, 2013
I believe and this is just my personal view that jogging is the best way to lose weight. I say this because Cardio is a calorie blasting exercise. You burn a lot more calories doing Cardio that you ever will with Aerobics. When you jog your entire core is engaged from your face down to your toes, you are wrestling with gravity to shed those pounds quickly. I learned from experience that there is a difference between running around in the park until you get tired and actual jogging.Stephen claims that with just 30 minutes of jogging daily you can lose the weight. I like the fact that Stephen teaches you how to run effectively and maximize the best results from your workout. There no gym fees to consider or trainer fees, because jogging is something you can accomplish without the help of an instructor. I will say that Jogging is not a walk in the park, n pun intended. The most important thing I took from this book was harsh lesson about procrastination. I have been there constantly threatening to wake up and take action and never quite getting there. The first time I ever jogged I think I ran for about a minute before collapsing and breathing hard from exhaustion. He touched on the consumption of food just before exercising and how much it negates your efforts.He touched a lot on the how, why and who. he really does show you how to have an effective workout. I liked learning the techniques and I am looking forward to putting them to use. The only criticism is that he sort of flew through the 'motivation' bits. Jogging should be instinct and not forced. Anything that is forced dies not produce health risks As Stephen says in the book, always stay hydrated and pace yourself. My biggest problem with jugging is that I confuse it with slow running.I used to shy away from jogging because of the way my breasts would bounce up and down while I did it. Stephen even touched on the importance of wearing the right bra. This book is very insightful. Push yourself by testing the advice he gave. This is a quick read because there is only so much you need to know about wearing the right clothes. Being fit not only helps those around you. This was yet another helpful book from Stephen. You will be jogging off those pounds as you go along.