Review: Interesting Read!
Rating: 5 out of 5
Date: 11 12, 2013
I had been playing around with diets for many years and had come to the conclusion that they were making me very irritable and weak.  I began experimenting with basically just eating smaller portions of whatever I wanted and exercising a little bit more.  I really wasn't seeing too much of an improvement.  This book was recommended to me by a friend and it was nice to finally have something I could relate to and see a major difference. Credit to the author for the research and no nonsense approach.