Review: Significant Advices and Recognitions to Lose Weight and Build Healthy Life Habits
Rating: 5 out of 5
Date: 12 5, 2012
Professor Shelton provides some factors that influence in weight gain, so this information helps us to become aware of obesity as well as to reach our ideal weight. Men's ideal weight is 48 kg for first 5 feet and 2.7 kg for each inch over 5 feet. Women's ideal weight is 48 kg for first 5 feet and 2.4 kg for each inch over 5 feet. The author gives some strategies for success and asserts that food should be viewed as a necessity not as a reward. - LG #11