Review: Great read
Rating: 5 out of 5
Date: 03 13, 2014
Remember that awesome metabolism you had in your teens and even your early twenties? Man, I sure miss being able to eat just about anything and it not effecting me. Nowadays, I look at food and I gain 2 pounds. I have always had a slow metabolism so I was really curious to read this book. It showed me lots of interesting info on how to jump start my metabolism and keep it going. The section explaining calories was great, I just always assumed that all calories were the same. Not so. And foods that help burn calories? Now you're talking my language!