Review: Great Read - Very Useful!
Rating: 5 out of 5
Date: 08 13, 2013
If you feel like you are worrying too much then this little book could be really helpful. The the quiz at the beginning gets you started thinking and helps you self-assess then the tips lead you in the direction you need to go. I also really liked the way the book is broken down into physical and mental tips for nipping your worry in the bud - as well as physical and mental tips for giving your happiness quotient a boost. Easy to read and a great reminder not to let life get you down!