Review: Wow! So Much Content! Excellent Buy!
Rating: 5 out of 5
Date: 10 7, 2013
I want to say this book is amazing! Hands down the best purchase I've made. I've read a lot of exercise books and done a bunch of courses but this book really helped me to lose weight and now I feel so much better! The authors cover many many different Yoga poses and include videos(which is an excellent bonus) and I learn by both of those methods but sometimes you just want to check out some videos to help you bring the words to life. I know I especially enjoyed the sections on cardio and stress as they relate to weight loss. Nowadays, people have lots of stress in their lives... I know I do. When I read this book I learned a lot of techniques I hadn't thought of before.Seriously, get this book. It will help you in many ways and you will be happy you did.