Review: I was skeptical at first but it turned out to be a good read!
Rating: 4 out of 5
Date: 07 22, 2014
Nice summary of mindfullness and I would recommend it especially  to beginners. My fave part is the middle of the book ( more or less location 48- 50% if I remember right) where the author explains how to utilize mindfullness techniques to have more empathy and improve your relationships.I was a bit skeptical at first when I saw this book as I am not a big fan of books promising "proven steps and strategies" but it turned out to be quite a good read and it helped me realize some things to  improve in my life and be more HERE AND NOW...