Review: Dukan Diet Explained
Rating: 5 out of 5
Date: 02 10, 2014
With all the hype about protein diets I thought  I should start checking them out being a weight loss coach. I personally approach weight loss including foods the Dukan Diet doesn't. I was actually surprised at how easy the diet is to follow. There are very detailed lists provided in the book and as long as you follow them you really can't go wrong.I felt this book was very well laid out, explained what you need to know to try the Dukan diet and provides numerous recipes to support your transition. If you start to struggle there is a chapter that has some good points on staying motivated also