Review: Cut the Sugar
Rating: 5 out of 5
Date: 08 29, 2013
It's astonishing how much processed sugar there is in everything we eat. It's almost impossible to avoid it in most modern diets. A certain amount is necessary, of course, but the amounts most Americans consume is a health epidemic, leading to obesity, diabetes, and may increase the risk of diseases like Alzheimer's. Lenhart's book walks you through a step-by-step approach to detoxing off of sugar and enjoying the numerous subsequent benefits, like increased energy, clearer thinking, and better overall health.