Review: a good instructor
Rating: 5 out of 5
Date: 06 6, 2014
Arthritis is a common problem that generally happens to all the aged people. Due to arthritis many people can’t even get up from the bed also. It is advised to do exercise during arthritis which is sometimes next to impossible.Edward Jameson did a great work by writing this book which will help these people. I bought this book for my granny and thanks to him she is able to walk more freely than before.Edward Jameson has tried to cover each and every topic, explaining the schedule and the method we should follow. In this book he hasn’t left any part of an exercise schedule, whether it is to exercise with strength or with pain. he has explained each and every work out we can do. in fact he has given some examples for the ones who cant walk, that is exercise we can do while sitting on a chair.He has given the complete guidance so that any beginner can follow it and see the result. I would suggest we all should go through this book as it contains all the point that we should all follow.Don’t consider it as another self-help book, which you bought, read it and forgot. Consider it as your instructor for your exercise routine.