Review: Didn't Know Fasting Inconsistently Was Harmful
Rating: 5 out of 5
Date: 05 21, 2014
I've always done fasts as part of my religious practice, but never knew there could be an art to it. I've not been consistent and so I really appreciated the information this book provided on how it can lead to binge eating, etc. I was like, oh duh. So the book really helped me become aware of my subconscious habits. I recommend it as an eye opener to looking at fasting from a fresh perspective.