Review: Change your Eating Habits by Changing Your Mindset About Food
Rating: 5 out of 5
Date: 07 10, 2014
Who hasn’t ever sat down with a bag of chips in front of the television, only to look down and realize that entire bag was gone? Mindful eating is not about following a specific diet plan but is about changing the way you think about food. We overeat for many different reasons and this book will help you to discover why you eat the way you do. It will teach you to be more aware of the foods you eat and the amount of foods you consume. This book will teach you to change you eating habits so that you can be happier and healthier!