Review: One of the most thorough guides to this type of communication
Rating: 5 out of 5
Date: 01 16, 2013
I know and respect a number of friends who do this kind of meditation and enter these worlds.  For myself I have practiced meditation since a teen but three dimensions is confusing enough.  My practice has been purely for physical relaxation with some western Buddhist visualizations sending energy to friends and loved ones.  I found this the most complete book with exercises I've encountered for meditation efforts where the goal is to reach other planes and beings, and it filled in holes that friends were never able to explain satisfactorily as to their practices.