Review: A good read if you lack a bit of motivation (like me)...
Rating: 4 out of 5
Date: 04 19, 2014
Thin Body - The Magic of Walking 10,000 steps, is a quick and easy read, ideal if you need a bit of oomph to get off the couch and out the door.  Based on sound practical advice, Scott Walker, gets you thinking about what it is you want to achieve. Is it getting fit, liking what you see in the mirror, becoming more toned, being more healthy?  By understanding what's your motivator, you'll be walking those 10,000 steps in no time at all. A commitment to 10,000 steps per day will snap you out of sedentary and help create a sustainable life long habit. Good read.