Review: Paleo Diet Breakfast
Rating: 5 out of 5
Date: 09 25, 2013
This was a very informative book.  I learned exactly what foods are included in the paleo diet and what foods should be avoided.  Having spent a lot of years keeping dairy out of my diet, I was totally on-board with that commitment.  And I had long suspected that wheat and other grains weren't so great for your health either.  This diet is about getting back to the natural way our ancestors ate... plant foods and meat (when it was available).  I thought the recipes in this book seemed very do-able, and not overwhelming at all.  Lots of great ideas.  Diet change can be hard, but I feel this book gives you an excellent starting place with 25 great breakfast recipes.  Would definitely recommend!