Review: A Great Beginner's Guide to Meditating
Rating: 5 out of 5
Date: 06 4, 2012
I've been familiar with meditating for some time, but I've let my practice go for a few years. And sure enough, stress starts to creep back into my life.I decided to get back meditating but I figured I should start afresh as a beginner. This was one of a few books I picked up to get back on track and on the right track.What I liked about this book is that it is concise but practical. The author covers the history behind meditation, debunks some of the myths about meditation like the fact that not all folks who meditate are Buddhists. In fact, meditation can be practiced by folks of all faiths.If you're looking for a concise, practical book to help you get started on your meditation journey and you're interested in finding more peace and serenity then this is a great book to start with.