Review: Very helpful book!
Rating: 5 out of 5
Date: 02 3, 2014
I read this for practical purposes, not for pleasure. Just reading the tips/strategies have proven helpful to me. Also, some interesting information on sleep, though some is likely to be redundant if you've got a med/psych background. Still, I'd definitely recommend this if you've got insomnia. I gave this book 5 stars because after several weeks of suffering from insomnia I tried their methods and it worked!