Review: Anxiety is different from stress
Rating: 5 out of 5
Date: 01 30, 2014
This books clearly explains the difference between Anxiety and Stress. Then it shows you different ways to cope up with it. There are some interesting points like, serotonin, endorphins can improve moods. Don't worry about these complex terms because they can be found in our day-to-day food like banana. I never knew we should eat banana to improve our mood, did you?