Review: Excellent Advice To Anyone Who Wants a Flat Belly or to Lose Weight
Rating: 5 out of 5
Date: 03 26, 2012
I've done a lot of reading on weight loss, exercise and living healthy and I can say his advice is right on. If you can reduce/elimiate just the 3 kinds of foods he recommends from your diet you WILL lose weight, live longer and be much healthier. Having a truly flat belly is a little harder and he makes no qualms about that. The exercises recommended are diceptivly simple, but I have no doubt they will work with persistence and incorporating them into your daily routine. I've always relied on sit-ups but this is so much simpler and easier on your back. I will be putting the easy breathing exercises into my daily routine from now on. For the measly price this book costs I do highly recommend it. It's short, quick to read and can literally change your life.