Review: A great guide book to those who are serious about weight loss!!!
Rating: 4 out of 5
Date: 06 16, 2014
This book suggests you 50 ways to lose weight.Now, should you choose only one and expect it to help you?Not according to my own experience.Losing weight is such a complex challenge that few actually understand itwell enough to do a healthy diet.Simply starving doesn't help and affirmations alone don't work.However, with a mixture of all these various efforts combined,you can make a change to yourself.I myself am on a diet and this book surely helped me gain some valuable insights.Yes, this book may seem obvious and overly simple.However, only those who are willing to keep a diary and do as many of the methods suggested in the book will make a lasting success in weight loss.Yes, this book is for beginners, but one can use it to really lose weight.