Review: Great for Anyone!
Rating: 4 out of 5
Date: 09 2, 2013
I really enjoyed this book. I didnt read it to learn how to jump, i read it because i am into fitness and i was interested in hearing a different perspective, and i have to say i really enjoyed this book!It broke down the mechanics of how to do a good jump, and then also exercises and the sort of routine you should use to improve your jump. What i liked is that this can be applied to any workout! Jumping is great fitness for anyone, so learning the appropriate exercises will only improve my overall fitness. Thankyou