Review: Great understanding about Depression...will help....
Rating: 5 out of 5
Date: 02 18, 2014
This book is a wonderful guide to understanding depression.  It is written in clear cut, easy to understand terminology without talking down to the reader.  I love that it gives so many examples of normal daily phrases that you hear from someone who is depressed.  It gives you the signs to watch out for very clearly.  It talks about treatment in a positive manner and also provides the medical terminology so you can be prepared to speak to your doctor and understand what he may have to say about your or a loved one.  It also talks about the drug treatments and counseling in a positive light.  Depression is an illness and people need not be embarrassed if they are having issues. This book puts it in perspective.  I love how the book coaches you in the end to put a plan of action in to help yourself if you are depressed and it is also resourceful for helping others.  Addressing the depression can and will change your whole quality of life!