Review: Wonderful Guideline
Rating: 5 out of 5
Date: 07 1, 2014
This is a great introduction to the Mediterranean diet. It includes a lot of information on why it is a great way to eat and all the health benefits one can realize by eating foods that are typical of the Mediterranean diet. The author also lists a lot of daily diet outlines to help the reader see and understand how to create the diet. It's a great guide and outline for beginners. The author goes on to talk about various ways to implement the diet which really helps a lot when you are trying to make changes of this nature.