Review: Paleo Diet
Rating: 5 out of 5
Date: 11 29, 2012
First off, you cannot miss out the title. The title alone is interesting enough for you to take a peek into what the book is really about. It's title is Paleo Diet -- How to eat and exercise like a caveman -- is exactly what it sounds like. The whole book is about the diet adopted thousands of years ago by our ancestors.The book emphasizes that this type of diet is better, helping you to lose weight and helping your body to be revitalized to a healthier state. It does show you a lot of pros but it will also give you the opportunity to decide for yourself when it mentions the cons of the diet. Plus, you get Paleo recipes at the end part -- which is a good bonus.Overall, the book is worth reading. The content is informative. As for the diet part, well, it's up to you to decide.