Review: Are you depressed? Read this.
Rating: 4 out of 5
Date: 03 3, 2014
As someone who has struggled with depression for more than a decade, I was wondering if this book would provide anything new. I was pleasantly surprised. This book was a joy to read!The author is gentle in his approach and explains that overcoming depression takes time, but assures the reader it can be done. I agree. Ending depression takes both lifestyle changes and re-evaluating your life to find out what makes you happy and fulfilled.I liked the emphasis on spending time alone but also spending time with friends and family. It's easy to become isolated while you're depressed, but sometimes you just want to be alone.The only thing I didn't like is the dietary recommendations. Michael gives no explanation as to why he wants the reader to eat those foods (other than they're "happy foods") or what components of that food helps with depression. Additionally, the foods he suggests (icecream, pasta, toast) could CAUSE depression in someone with food sensitivities. Wheat and dairy are the two most common allergens. For myself, wheat makes my depression and anxiety worse.Overall, this a is a well-written and helpful book on curing depression.