Review: Great Paleo Diet advice
Rating: 5 out of 5
Date: 11 24, 2012
With so many food allergies these days, this e-book has come at just the right time.Simons has cleverly brought a vast array of info together in one place in an easy-to-process format, so everyone can understand.As you turn the pages, you'll find an overview of the foods to avoid and stock up on.Her ideas are based on the types of foods the Paleolithic race ate. Our ancestors were wealthy on a diet rich in protein, moderate amounts of "fat foods" that weren't processed or modified and lots of lovely fresh fruit and veggies. Our ancestors didn't suffer from the common ailments we all experience today from eating the wrong foods. Simons way of going Paleo isn't really a diet, it's more a journey to a healthier lifestyle, an educated choice to give your body more of what it really needs.Simons opens your eyes about dairy, sugars, grains, meats, seafood and vegetables.She herself has been on/tried this Paleo diet and writes about her personal experience on it and guides you through any withdrawal symptoms your body may have as before it was relying on sugars and starch for energy.I personally liked the chapter about what you may experience when starting her Paleo diet, she doesn't leave you in the lurch.Give it a try and experience the results first hand.