Review: In shape handbook
Rating: 4 out of 5
Date: 09 24, 2013
A light read and something that strikes me as a nice little pocket guide to fitness, this book is great.  It has information that you could probably find anywhere on the internet, but its nice to have it all in one place.  You could use this book to help you find out how to know your body better.  It goes pretty smooth from first knowing about yourself and your eating habits to understanding how your body is dealing with those habits.  From there you can get general information about popular diets and how they could work for you.  That seems like a helpful tidbit just in case you're interested in a diet that many other people use, but I think the information that helps you to create an eating plan according to your body type and the way your own body functions is more useful.  You also get detailed information on what you consume in those eating plans and how to take advantage of your eating plan with information on what physical activity can offer.