Review: The DASH Diet
Rating: 4 out of 5
Date: 05 2, 2014
I had never heard of the DASH diet before and was curious to find out what the hype is all about. This book explains how the "Dietary Approach to Stop Hypertension" came about, and how it became popular not only for those who suffer from hypertension, but for those who need to lose weight and live a healthier lifestyle. Very interesting introduction and diet plan.