Review: Great descriptions of two great diets!
Rating: 4 out of 5
Date: 05 26, 2014
I really enjoyed looking through this book. I had heard of the Mediterranean diet before, but not of the DASH diet. I'm glad to have read up on both of them and even though they are similar, I see that there are some key differences. One of these diets is sure to meet the needs of anyone needing to lose weight. What I really like about both of these diets is that losing weight is secondary to simply feeling good. Great resource and some good, solid information on these two eating programs.