Review: Good, sound, simple advice. What more could you ask for?
Rating: 5 out of 5
Date: 05 5, 2014
I liked the easy to follow format of the book. Also, it seemed very personal, as though he had gone through the changes himself. He made it sound easy by implementing the changes he suggested. I especially liked his examples. He didn't make what appeared to be drastic changes and he still allowed himself to have rum in his tea (which is not common where I live, but was very intriguing and something I was curious to try!) I like how he stressed having a high level of commitment in order to experience changes along with simple daily consistency. The short exercises were an added plus, as not everyone has an hour to dedicate to long term exercise and stick with it. Even though he didn't have a lot of weight to lose, he still showed how it can be done and I think this would be a perfect book to motivate someone who has only ten or twenty pounds to lose.