Review: Excellent resource for learning to control emotions
Rating: 5 out of 5
Date: 04 25, 2014
The author sums it up perfectly with this sentence- Emotions are backdrops conflicting or opposing of the mind (psyche).As a former school teacher, I learned long ago the importance of keeping emotion in check.  More and more (in stores, on TV, at restaurants, etc.) I  see people who act reactively (and often instantly regret it).Children learn by example and they most of all, need to see the adults around them acting in a correct  manner.The author has created an excellent book that walks one through the process  of controlling emotions.  Perhaps more important, the author first walks the reader through what causes emotions so they can learn to squelch the mindset that may cause an emotional outburst.I definitely liked this book.