Review: A Quick Primer For Health Eating
Rating: 5 out of 5
Date: 11 5, 2012
What I like about this book is that it provides a great starting point for those who've struggled with healthy dieting in the past. It's informative because it discusses the various types of healthy diets and their benefits, and it's inspiring because it provides the insight needed to shift one's paradigm when it comes to healthy eating.Along with the various diets it describes, there's a section on grocery shopping and even setting realistic expectations. This is a key point because reaching your dieting goals is less stressful when you go about it with a long-term approach.In short, this book should be used by those who'd like a crash course into health eating and how to make the most of it. It's simple and straightforward, and as the title states, it's focused more on getting you to take action towards your dieting goals immediately.