Review: Great for helping anxious loved ones!
Rating: 5 out of 5
Date: 07 16, 2014
This book is about coping with a friend or loved one that has anxiety. It includes ideas to help ease your obsessions and be more thankful for your life and the people around you.There are additional suggestions on how to handle certain situations, including times when your plans don’t turn out exactly as you expected them to, situations where you must be around other people, and even to help you grasp that you don’t need to try to fix someone’s problem yourself.There is also information on understanding when to pick your battles and let some things go, as well as explanations behind the science of anxiety. There are even different types of treatment options discussed.I think this book would be a great read for anyone that has a loved one that suffers from anxiety, or thinks that they know someone that suffers from a disorder of that type.