Review: Zen and Mindfulness!!
Rating: 5 out of 5
Date: 07 1, 2014
Excellent book on Zen. The concepts on right mindfulness are excellent and something that I practice/try to impart in my life everyday. I am familiar with mindfulness meditation techniques, but never looked at it from the perspective of Zen. The two go hand in hand but there is a bit more to Zen, understanding it and the path to it. This is an excellent book and well worth the read.