Review: The only book you need on CrossFit!
Rating: 5 out of 5
Date: 02 14, 2014
Reading this has taught me so much about how a female should lift, that information alone is worth the cost of the book, but the author also covers a lot of other information in great detail. I particularly think that the myth that the author puts to rest is a very valuable section, but the author covers so many other things, nutrition, supplements,  the history of CrossFit as well as a very in-depth and detailed section on how to do crossfit.The author covers weightlifting, endurance, acronyms commonly used, which is also extremely beneficial.  I feel like I have a complete CrossFit manual with this book, anything you could wonder about it is definitely covered.The book is well written and well put together.  I highly recommend!