Review: Extremely eye-opening...
Rating: 5 out of 5
Date: 06 23, 2014
I have been practicing yoga for about 2 years to lose weight and handle stress and never gave meditation any extra thought except for the few minutes that are done in class without much explanation of the how and why to this lost art.  When I first started to read this book I was expecting it to be the same sort of brief and general guide to meditation my yoga instructors would rush through towards the end of class...but, I was wrong.  The first chapter goes easy on the details and instead prepares you for the variety of chakras and detailed explanations of how different types of mediation are used for different things which is in my opinion, thoroughly covered from chapter 2 onwards until the end of the book.  Recommended for those wanting to know what meditation really is and how it can become better even for the casual meditating person.