Review: Great detail
Rating: 5 out of 5
Date: 06 19, 2013
I've read a couple yoga books now and I have to say that this one is the best. Not only does the author talk about different poses, there are pictures too. And the author talks about the specific benefit for each pose. There is quite a few pages related to breathing techniques and the different diseases yoga may be able to cure. If you are just starting out in yoga, are thinking about doing it, or maybe you are a veteran but want more info, this is the book for you.