Review: Awesome Tips!
Rating: 5 out of 5
Date: 07 14, 2014
Everyone has been plagued by anxiety at some time or another, and if you or someone you know is experiencing it now, this book is for you! "Anxiety Relief" provides you with all the basics you need to understand the origins of anxiety, as well as proven methods to manage it without medications. I especially enjoyed when author Kevin Anderson shared cognitive and behavioral therapies for anxiety.I would recommend this book to anyone who is curious about how to manage anxiety without drugs. Great info here!