Review: Quinoa is the new super duper health food
Rating: 5 out of 5
Date: 02 28, 2014
Quinoa (pronounced Keen-wah) is an amino acid-rich protein that was treasured by the Incas. They believe that it gave their warriors stamina and endurance. They were probably right, because studies have shown that it is a good source of magnesium, manganese, copper, and riboflavin (B2). This grain, eaten regularly, can help those suffering from menopause, migraines, diabetes, and hypertension. Quinoa can be found in your health stores and some food store. It is cultivated in Peru, Chile, Bolivia, Canada, and parts of the United States.