Review: Loads of help
Rating: 5 out of 5
Date: 05 29, 2014
How I Lost 40 Pounds’ is the story of a woman who has dealt with the ups and downs of weight loss. The book chronicles her life from childhood through adulthood and tells it so vividly like you were hearing it told in person. The author tells of her battles, her discouragements, her failures and when the ‘light’ comes on for her. She explains everything in detail how she happened upon the raw food diet and how she deals with cravings and emotions and people. This is a very eye-opening book. If you are considering the raw food diet, I recommend this as a resource.