Review: Brilliant and Complete!
Rating: 5 out of 5
Date: 01 19, 2014
Loved this book, because rather than just give you a load of lists of fruit and veg (lets face it, putting stuff in a juicer ain't rocket science) the author gives a thorough and clear summary of the health aspects right at the beginning, and echoes the health and nutrition information throughout the book. It's really important to understand the relationship between fructose and fiber, or you'll just end up fatter than before, and Julia Cussler gives a thoroughly helpful explanation that everyone should know. It's beginning to look like sugar may be a bigger killer than fat, in the long run, so this is critical advice. Great book, highly recommended.