Review: Good Recipes for those participating in the Adkins Diet
Rating: 5 out of 5
Date: 07 10, 2014
This book offers many different recipes that coincide with the popular Adkins Diet.  The net carbohydrates are calculated for each recipe making it simple to follow a diet plan.  The book also gives you some tips on how to stick to a meal plan and takes into consideration the different phases of the diet.  Adkins Diet is not an easy diet to understand, but the author helps by imparting great knowledge and recipes.  The book includes 7 days of meals along with snacks.