Review: Smart and informative
Rating: 5 out of 5
Date: 07 1, 2014
I have a lot of trouble sleeping at night. I hate to call myself an insomniac but going into sleep mode has always been an unwanted battle for me. My lack of sleep gets in the way of my productivity. I'm always up for learning about ways to get to sleep easier, so I decided to give this book a try. I wouldn't say that this book has the answer to all of your troubles with sleep, that's simply not true, however you will find the help that you need within this book."Stop Losing Sleep" is short, sweet, yet detailed. The author describes the history of sleep, why it's important, and tips to help us sleep better at night. When giving his reader tips he doesn't take the "one size fits all approach" he provides his readers with various tips and cures for getting a good nights rest.I am applying some of the tips in this book into my sleep regimen and I can already notice some differences in my sleep pattern. Since the tips in this book are actually helping me to get some rest, I give this book 5 stars without a doubt. If you're an insomniac or have trouble sleeping pick up this book and discover which tip or cure works best for you.