Review: Well-informed, easy to implement
Rating: 5 out of 5
Date: 01 22, 2014
I am continuing my quest to learn more about healthy eating and what it takes for my body to feel healthy. This book was recommended by my walking buddy and teaches about the effects of insulin when our body does not process it properly. I found it rather enlightening. If you have insulin resistance, as I do, this is the book for you. It's not difficult to follow, and I consulted with a nutritionist at my local hospital, who confirmed that the book was based on sound principles. In fact, a lot of what she told me I also found in this book. Highly recommended if you have this condition!