Review: Great book!
Rating: 4 out of 5
Date: 12 30, 2012
This book is for anyone who is thinking about making changes but who is not sure where to start.I really like that you can easily take in the information and easily  apply it to you life. (The blueprint) It is written in a casual and friendly tone but still holds authority and knowledge. The author is very sincere and genuine.Reading this book made me realize I had been putting a very important part of my life (my health) on the back burner and I am not going to do that anymore! One of the most surprising things I learned was how water can affect body temperature in both hot and cold weather.I recommend reading this book if you even think that  you need to look at your health habits.