Review: Excellent Concepts on Meditation
Rating: 5 out of 5
Date: 01 25, 2014
I find myself after reading this book concentrating more in reestablishing my breathing to inhale from the stomach. Just doing this on the regular immediately adds sense of peace and calm even when I'm not mediating.What I like most about this book is the mindful techniques that are offered which include breathing and how reestablish your thoughts from wandering towards mediating. This book is very practical from the the sense that the Author recognizes the early challenges that a beginner may experience with mind wander and thoughts colliding, however; provides effective techniques to combat this and get you on a fast pace to developing mindfulness and deep meditation as quickly as possible.