Review: Nicely done
Rating: 5 out of 5
Date: 10 3, 2013
I loved how the author formatted all of this great information into smaller chapters, making it easier to obtain little tidbits of information. Much of the info wasn't new to me personally, as I have been to a nutritionist for my eating habits, but the information was a great reminder of the things I should be doing with my diet and exercise.