Review: Informative Read
Rating: 5 out of 5
Date: 07 6, 2013
This is a great read for anyone who is about to start a health and fitness program.  It lays out a solid foundation on the why's and benefits of exercise and then goes into exercise lingo and gets the reader familiarized with all the terms they will run into like reps,  rhythm, and sets.  I especially like the stretches section, these feel really good and something that shouldn't be overlooked in any fitness regimen.