Review: Very Helpful
Rating: 5 out of 5
Date: 01 3, 2014
I am a total workaholic. My girlfriend recommended this book for me and I must say since reading it she is a lot happier with me. lolI also have to admit I am actually feeling better and enjoying my days more than before.In my opinion this book gets doesn't waste the readers time. It gets to the point and really has a simple strategy for starting the techniques. The chapter on turning relaxation techniques into habits was really helpful because as I said before I am a real workaholic. I would recommend this book for everyone because after all,who doesn't like to relax?