Review: Get Rid of the Fat!
Rating: 5 out of 5
Date: 09 4, 2013
Cathy Wilson does a very good job of discussing everything you need to know to effectively loose weight.  I am happy she has addressed the issue that there are good fats (like coconut oil) that actually help you loose weight.  She does a credible  job of detailing how exercise is necessary in any type of weight loss program and also talks about how one can change habits that have created the accumulation of weight on our bodies.  Great information and a must if you want to really understand why we get fat.