Review: Great help, information that you can use!
Rating: 5 out of 5
Date: 06 19, 2014
If you don't have arthritis, chances are you  know someone whose life has been limited by the pain and the loss of motion that comes with it.  Beginning with the benefits of exercise, which builds motivation, this book gives 3 sorts of exercise programs to use--aerobic, muscle building/strengthening and stretching--all of these are given with arthritis-specific exercises for each group of exercises.  I learned things I never quite had 'gotten'--things like how to check your aerobic level and how to know how long you need to hold a stretch (without holding a second-timer in your hand).When people are in a wheelchair they can continue their exercise program--thanks to such exercises as seated jumping jacks, seated jogging, seated twisting, and a movement called "swaying trees"--this book brings the ability to exercise to people with a huge range of abilities!