Review: A Great Diet
Rating: 5 out of 5
Date: 03 23, 2014
I didn’t know about intermittent fasting and what it meant until this book.  I am not overweight by any means, but I was interested in the diet.  It seems like a great idea if you’re looking to eat lighter and have healthier lifestyle choices with regard to food.  It doesn’t seem like you’re completely starving yourself and seems like a healthy way to lose weight if done right.  If I have any friends who are just trying to shed the few pounds that they need to, I will definitely recommend this book to them for their weight loss needs.