Review: A comprehensive guide to a healthy lifestyle
Rating: 5 out of 5
Date: 12 1, 2012
You've probably heard it before: fad diets don't work. In that case, what does? In Nutritional Alignment, the author explains how a sensible eating plan, a sensible activity plan, and a sensible attitude can combine to create a healthy lifestyle which can lead to one's optimal weight. The steps are explained in non-technical language and can be implemented readily.