Review: Good info but very restrictive
Rating: 3 out of 5
Date: 03 19, 2014
Some of the things in this book are very interesting and I can see where the author is coming from like eat less sugars and processed foods.  I don't agree with advising anyone to stop eating all gluten or dairy or other foods like this.  Unless the person has an allergy or intolerance, there is no reason to cut them our of your diet all together.  This is a good book to get ideas from but following it word for word may not be the healthiest diet.