Review: Good Book!
Rating: 5 out of 5
Date: 05 26, 2014
Running is most of the famous form of exercising and the most inexpensive. Most of the people know the benefits of this practice but also most of them don't know how to perform it in the right way. I choose this book not with the intention of using this guide to loose weight but because I was looking for information regarding it's surroundings. This book teaches us about the frequency of the training per week, intensity and some other useful material that I have put in practice. A really good guide!