Review: You can Overcome this!
Rating: 5 out of 5
Date: 01 28, 2014
I have been an emotional eater all my life and if anything goes bad then its straight to chocolate or bread or pasta or another comfort food.  After putting on a substantial amount of weight from 4 pregnancies I said enough is enough and found this amazing book.  Already, it has given me the hope I need to resist eating when I am lonely, sad, frustrated, or angry.  This books gives the necessary steps to overcome emotional eating and find other ways to deal with things.  The book is a quick read and it doesn’t make you feel bad for emotional eating it  the past.  The author just wants you to realize that emotional eating is something that can be overcome and that you aren’t alone.  I think the book is well organized, has great steps to overcome this issue and I will definitely be passing this along to the rest of my family.