Review: Stress, Belly Fat & Adrenal Fatigue Is Practical & Enlightening
Rating: 5 out of 5
Date: 12 5, 2012
A big thankyou to the author for actually providing practical, useful, and interesting information that goes beyond theory and explains WHY things work (or don't work) the way they do!Many books on the topic of health give you a broad range of generic 'things' you should and shouldn't eat and don't offer you any insight into why and how they will help...this book tells you specifically which foods will help and how they will help.This is not a standard weight loss product, it is a comprehensive, holistic approach to living healthy in this 'hustle and bustle' world we live in. The section on meditation and the use of binaural beats was enligtening and took away some of the mystery that surrounds this topic and makes people wary of using it.Do yourself (and your health) a favour and get this book, it's well worth the read.