Review: Intermittent Fasting Diet Is A winner
Rating: 5 out of 5
Date: 11 25, 2013
This easy to read book is an excellent introduction to intermittent fasting. The author explains the benefits and how to easily implement an intermittent fasting diet. This is an encouraging and realistic book about fasting that does not lay down overly strict rules, but rather basic principles that can be adapted to the individuals personal circumstances.