Review: Insightful look into mindfulness for children
Rating: 5 out of 5
Date: 05 5, 2014
I've practiced mindfulness for a long time so I'm well aware of the concept, but had no idea how it could possibly benefit children. This book is a great guide that shows how easy it is to teach children mindfulness and the many advantages of doing so, especially as they are growing up. Confidence, trust, acceptance all begin in childhood and stay with someone for the rest of their lives, so it's very important to foster these feelings very early on. Mindfulness can help children to do just that, so they can grow up into well adjusted adults.