Review: Great tips to make you loose weight the correct way!
Rating: 5 out of 5
Date: 02 12, 2014
I really enjoyed this book because it's not like all other diet books. It goes deeper into the explaining how to loose weight at the root of your nutrition and fitness habits.I really liked the chapter on how to redirect your motivation, how to manage stress, sleep better and prioritize your goals. It also details the foundation of a good diet, what lifestyle changes you should be thinking of, your calorie consumption, the fitness routines you can follow with tips. it has tons of useful tips that you can apply right now in your life.Overall a great book to make you understand the diet fundamentals. Well done!