Review: Fitness for Beginners
Rating: 5 out of 5
Date: 06 6, 2013
Exercise should be a vital part of everyone's daily routines. There are so many theories on what exercise is best it gets really confusing.  Fitness for Beginners Health and Wellness answers a lot of the questions.  If you are not familiar with the ling used in exercise you will be exposed to it all in this book.  I am glad that Cathy stresses the importance of stretching prior to exercising as too many people hurt themselves by exercising "cold Muscles".  I also live the suggestion to buy exercise equipment at a garage sale.  It is true many people use exercise equipment to hang clothes on...Great book!