Review: A Great Help for a Family Member
Rating: 5 out of 5
Date: 06 7, 2013
Gaining weight is definitely NOT my issue, but one of my cousins has had a life-long problem with being too thin. I'm reading this book in hopes of helping her.One of the things I really like about this book is the common sense attitude about weight; the difficulty in gaining and (more importantly - to me) the health risks of being too thin. I like that the approach is a healthy one - not some crazy "do it in 3 days" approach. Instead, the author really gets into the nuts and bolts of gaining weight and muscle in a healthy way. Secondly, I like that there's information included about multivitamins along with a list of the best foods (in categories) to help put on weight.I thought this was a well-written, solidly researched book and would highly recommend it to anyone who has problems gaining weight - and wants to do it in a healthy manner.