Review: Skip the fad diets and read this book!
Rating: 4 out of 5
Date: 07 6, 2014
I LOVED this book. Most of us know that over eating has little to do with hunger. Most people who struggle with their weight understand that the weight is not the problem, the feelings and emotions they may be unaware of that are driving them to eat when they are not technically hungry are the problem. Buying into fad diets for a "quick fix" is not the answer, but dealing with the issues that are causing us to over eat is not easy. Many books point out the connection. But THIS book, actually gives exercises and strategies to help solve the problem.The things that I think people would find most helpful about this book are - it is founded on solid research, it has a non-judgmental tone, and the fact that it give practical exercises, not just discourse. I particularly like that it was broken down week by week. Of course, reading the book won't change your life. But doing the exercises just might, and the author gives a fully comprehensive road map to help you accomplish that. Well, well worth the price!