Review: A beginner's guide
Rating: 3 out of 5
Date: 01 20, 2014
This is more of an article or pamphlet, not a book.  It would probably be helpful for young adults who have nobackground in caring for yourself.  I was offered nothing new because I'm "over the hill" and read all my lifeabout health and caring for myself.  So I'm giving it three stars for those who are new to the subject.  Twostars for someone with some life experience.