Review: I do recommend this book for those looking to start strength training
Rating: 5 out of 5
Date: 01 8, 2014
I'm primarily a runner, but have been meaning to get back to strength and flexibility training for years now. This book has been a godsend - finally inspiring me to get my butt in gear. Plus, I can finally throw away all those pages of workout routines I've torn from Fitness, Oxygen, Self and Shape magazines, because I now have all the info I need in one place. Ultimately, this book is good for people who are looking to set up a home gym and/or need ideas for what kinds of exercises to do with different equipment.