Review: Clear and concise book
Rating: 5 out of 5
Date: 05 28, 2014
I have kept a journal for many years and this short book really reinforces the great benefits that can be had from keeping a journal.  Stress and anxiety is something that affects us all at some point in our lives and I'm glad I came across this book and a core reason behind my journal keeping has been written about in an honest and thought provoking way.