Review: Very recommended to other beginners
Rating: 4 out of 5
Date: 06 19, 2014
I love how the book introduces the uses or advantages of meditating. I have been so interested on meditating for a year now but I haven't gotten so much time and money to hire a coach and train me on yoga and meditation. So, I looked for an alternative strategy to know and study more about meditation. Glad that this book has helped me in some parts and now I'm applying all the tips and techniques that I have learned from this amazing book! :) It was really worth it and very recommended to other beginners.