Review: Fab guide to reconnect with our natural human running ability!
Rating: 5 out of 5
Date: 12 12, 2013
Fabulous and practical guide to running for everyone!Anthologists can point to the moment in human history when we became runners (it's to do with a little muscle attachment point at the back of the skull which prevents our big heads from jolting forwards when we land on the ground). But for many of us running seems as foreign as swinging through the trees.This book undoes all those myths about running that we might have acquired over the years - that it's only for the lithe, the young, the super fit, the slender. It opens the door to making a choice about whether and how to run. It gives us back a connection with our essential human physicality, a way to move which we might have forgotten we DO know how to do.Highly recommended if you're craving a way to get those running feet back into action!