Review: One of the best self help books I have encountered
Rating: 5 out of 5
Date: 03 20, 2014
This book tackles the basis of depression, its signs, risk factors and its different types. I discovered through this book that its manifestations are presented in every individual and we don't realize that it is depression already. It also describes how it affects men, women, teens and adults. The lifestyle changes included in this book are truly and eye opener for me. All in all a superb read.