Review: Great Tips to Living Stress Free
Rating: 4 out of 5
Date: 05 25, 2014
I always used to think of myself as a person that thrives when under stress. I guess to a point that is still true, but in recent years I have taken on more and more responsibility and between trying to maintain a full time job, keep myself and others in my family happy and healthy, it's just leaving me stressed to the max! I have been trying techniques such as massage and meditation and some of it has worked, but this book gave me a lot more ideas. I learned the different between good stress and bad stress and now I feel like I can actually look at my life and determine which stressors just need to go. I feel lighter already!