Review: Everything you need to get starrted
Rating: 5 out of 5
Date: 04 11, 2014
The Mediterranean Diet has been been around for many years and is still very popular. That must mean that it works and that it is a diet/lifestyle that one can stick to and not feel deprived.This book does a good job of providing a background on the diet from it's development to what it includes and why it is included. You also gain an understanding of what it isn't. There is a section on myths of the Mediterranean Diet which help you to understand it even further.The recipes look delicious and I will be experimenting with a few of them this weekend. Each recipe includes Prep Time, Cooking time, Serving and Nutritional information. If you want to try something different and something that is not difficult to stick with this book is a great place to start or get more recipes if you are already on the Mediterranean Diet.