Review: Informative read about Anxiety and Depression
Rating: 5 out of 5
Date: 04 21, 2014
There’s so much to learn about Anxiety and Depression in this book. It’s quite frightening to know their causes and symptoms. I like that this book is able to pose the option for self help as it should be the first type of help that needs to be seek. The tips especially the 10 least least known methods are practical and really doable to one who is willing. Will definitely recommend this to a friend!