Review: Loved It
Rating: 5 out of 5
Date: 11 9, 2013
Loved it, lots of practical information. Can't wait to try all the different techniques, which there are a lot. Much of the book is well written and an interesting read. Parker challenges us to take a healthy lifestyle to another level, incorporating self-empowerment and behaviour modification with more commonly held ideas of nutrition and exercise. As with most self-improvement, it is a never ending process.