Review: An Excellent Collection of Paleo Chicken Recipes
Rating: 5 out of 5
Date: 10 1, 2013
Elizabeth Goodwin takes a very practical approach to the Paleo concept. The health benefits outlined from her own personal experience only adds to the credibility of this diet that dates back to the caveman days. Besides being gluten and HFCS free, a paleo diet can aid in addressing issues with poor digestion, autoimmune issues, regulating blood sugar, and increasing your energy levels. The information given is clear and to the point. I like getting to the point without a lot of fluff and that is what Elizabeth gives us with explaining what a Paleo diet is and the benefits. I found it to be very useful and informative.The recipes are fantastic!  If you enjoy cooking with chicken or love the time-saving benefits of cooking with a slow cooker, then this book is for you. Goodwin has put together an excellent selection of recipes that covers chicken dishes from Hawaiian Barbecue Chicken, Spicy Ginger Chicken, to Chicken stuffed with Spinach and Bacon. My new favorites are the Apple Bacon Chicken, (had this for dinner last night) and the Asian Chicken.What makes this recipe book work are the easy to follow instructions and the variety to choose from. The ingredients and measurements used in the recipes are simple without getting too involved while providing great taste. The photos are a nice touch too.Overall, this is a great Paleo Recipe book. A great time-saver while providing a healthy alternate. I love chicken, I love saving time, and I love eating healthy and that is what this book gives me, this is one that I can recommend