Review: Nice technique, but it is really all in you
Rating: 4 out of 5
Date: 04 3, 2013
I have an anger problem too- in a "anger management" movie by adam sandler kind of way. But in any case, this book can truly help people to manage anger in them. After all, controlling anger is all about one's patience and perception on when to be irate and how to handle them. And this book guides you through it. I stumbled upon this book after readingBeat Stress In Three Easy Steps: Get Rid Of It Before It Kills You (Three Easy Steps Series)which is a good book to manage stress.