Review: Quick and for anybody but...
Rating: 4 out of 5
Date: 11 21, 2012
Quick read and to the point as usual. No standard exercises, these are things that just anybody, fit or not can incorporate into their life regardless the fitness level! This is great about this method but also true that if you are alrady fit plus have read some of other books on fitness you already know the tips and all, I've seen them somewhere else hence 4 stars - this time I have not found anything new inside. If you are not much into fitness knowledge though or an absolute beginner you may find this book pretty informative and helpful. For you to decide then. One important info. If you decide to use the technique, which by the way is sure to give results just remember it should be done in the morning on an empty stomach rather that throughout the day, especially not after eating.