Review: Great book.
Rating: 5 out of 5
Date: 12 15, 2013
I've just started getting into this to help with stress and this is a good book for those starting out. It goes into multiple ways to meditate for those that really can't see themselves doing certain types. Explains each type very well. It's not a super in depth book, but it gives you enough to get the ball rolling and honestly that's what matters most. Definitely helped me out alot