Review: Diet with No Deprivation
Rating: 5 out of 5
Date: 06 22, 2014
In Victoria Gardner‘s book, “Volumetrics Diet: How I Lost 70 Ibs in 140 Days Using the Amazing Volumetrics Diet,” she tells her story of going from a slim, active teenager to an overweight adult due to typical overindulgence and bad lifestyle choices. As anyone who has gone to college knows, this is an all too familiar pattern and I feel that many people can relate to Victoria Gardner’s weight problem and will benefit from hearing about her success with Volumetrics. Gardner writes with a mix of humor and charm that makes her story appealing. I also like the fact that not only did Gardner change her eating habits; she also included exercise in her diet plan - two things that all doctors recommend. I highly recommend this book for anyone who is looking into diet plans and want one that doesn't involve depriving yourself of certain foods.