Review: A great book for mindfulness meditation.
Rating: 5 out of 5
Date: 06 3, 2014
I was always wanted a started for meditation.But didn’t find it. This book is a very ideal starter .I liked each chapters of this book specially finding happiness,conquering stress.Mindfulness meditation could manage anxiety, i didn’t even know that.This book really helps to reduce anxiety, increase will power and strengthen the mind.Very useful book.I recommend this book for all ages.