Review: Compact and Honest Book on Losing Lower Body Fat for Women
Rating: 4 out of 5
Date: 10 12, 2012
Michelle Georgiou does an admirable job explaining the causes of and proposes solutions to persistent lower body fat and cellulite.This little guide is full of useful and practical information that can be implemented immediately. It describes:1. Why women tend to gain fat and why is it more difficult for women to lose fat than it is for men. That chapter was very educational for me personally. For example I learned that women absorb less oxygen and have twice as many fat cells as men.2. Why 'fad diets' are counterproductive.3. What hormones are responsible for weight gain.4. It concludes with a 'Cellulite Reduction Action Plan' which is a fancy name for responsible and needed changes in diet, activity level and lifestyle.If you are a woman who is serious about losing weight and keeping it off this book is for you.