Review: Very informative and helpful
Rating: 5 out of 5
Date: 01 31, 2014
This book was really great at distinguishing the difference between regular childhood weight fluctuations and true childhood obesity. Today's American diet can easily lead to childhood obesity instead of a few extra pounds of "baby fat".I found the advice on alternative snacks for kids a great help. The author also includes some great info on activity plans to keep your kids fit and how the family can help to make things easier and keep the youngsters on track. I really enjoyed this book. I have a 10 year old son that has hardly noticed I started implementing these strategies and he has already started looking and feeling better. Recommended read