Review: Protein
Rating: 5 out of 5
Date: 03 26, 2013
All I knew about protein is that my mom always asks me to eat more eggs and fish when I was a kid. After reading this book, I learned what protein is and why it is so important to us, especially to children. What surprised me is that high protein diets can promote fast weight loss initially, even though it will not last long. I also like the part of Hormones & Anabolic Steroids. Good to know those terrible effects.