Review: Common sense advice, but a lot of people need it.
Rating: 4 out of 5
Date: 11 18, 2013
For me it was a three, It's mostly common sense stuff that I already knew. (Then again, I don't have sleep problems.) However as someone who has worked in mental health, I know a lot of people with insomnia. They take power sleeping pills and still don't sleep well. Over the years I've discovered most of them don't these basics, things like establishing a night time ritual, not doing things that stimulate the mind right before bed, etc. So this books gets four or four and a half stars for them.