Review: Love this book
Rating: 5 out of 5
Date: 02 22, 2014
After an accident that left me disabled I became severely depressed and one thing that helped me come out of it was that I started to find things in my life worth being grateful for and I started to exercise which helped the endorphin’s kick in which helped make my outlook on life eve better. I love all 13 of the principals that the author uses in the book. They are easy ideas that work really well. My favorite is to pick 42 pleasures you enjoy and do three a day for two weeks, which I have started doing. One of which is to make homemade cocoa from scratch with the little marshmallows. I have recommended this book to my friends and family and it has already helped one of my friends who had been feeling very stressed lately.