Review: Anxiety Overview
Rating: 5 out of 5
Date: 08 23, 2013
I've suffered from debilitating anxiety for most of my life, so I'm always on the lookout for good resources. McArthur's book offers a comprehensive look at the many forms of anxiety and panic, and then surveys the numerous treatment options, from medication to meditation to lifestyle changes. A terrific overview of this debilitating condition, and a great place to start for anyone who thinks she might be suffering from anxiety.