Review: It makes sense and works!
Rating: 4 out of 5
Date: 07 23, 2013
I picked up this book as I had never heard of the 5:2 diet before and I consider myself a health/nutrition fanatic. This really is an effective way to lose weight and be able to actually sustain the weight loss. So many diets out there are so extreme that they are impossible to sustain. To me, that's pointless. This book offered what I needed to know and I would recommend it to others like me. Enjoy!