Review: Very Well Done - Highly Recommended!
Rating: 5 out of 5
Date: 09 28, 2012
I have been focusing on eating a healthier diet and in the process, dropping a few pounds of excess weight. My doctor advised me to eat fruit as a substitute for other higher calorie desserts. I already knew that some fruits were very high in calories, but wasn't sure which ones were low calorie and more useful as "diet foods."This book covers this in detail and the author has done so in a very well sequenced and easy to read manner. She covers various fruits, one by one, listing the calorie density and fiber content of a typical serving. Also discussed are health benefits or specific properties (vitamin content, antioxidants, etc.) associated with certain fruits, which I found to be quite informative.If you are trying to lose weight or maintain your weight while eating a healthier diet that includes various types of fruit, you'll enjoy this book. Highly recommended!