Review: Good stuff I'd recommend!
Rating: 5 out of 5
Date: 07 9, 2014
This is a really comprehensive book. It tells you exactly what to do and offers outside resources like videos you can watch to enhance the experience. So in a way it's a lot more than just a book. It's a program. The author adds the focused glut workout in with a regular cardio workout and a mix of inspiring quotes to keep you going. Like any workout, it doesn't work at all if you don't show up but I had no trouble working my through the first part of the book and I suspect I'll be finishing it.