Review: Natural and Healthy Guide to Losing Weight
Rating: 5 out of 5
Date: 04 24, 2014
I purchased this book for my mother because she suffers from hypertension.  Her doctors have told her many times that losing weight will help her.  Like many older women, she struggles with her weight along with other life tensions.  I think just focusing on this diet and the guidelines in this book has taken her mind off from many of the mental stress factors that she suffers from.  I think anyone could benefit from the healthy eating habits that this book teaches.