Review: Enlightening!
Rating: 5 out of 5
Date: 04 8, 2014
I have suffered from sleep apnea since I was 17 years old when I suffered a blow that gave me a deviated septum. My mother could hear me stop breathing in the night on several occasions even and we have tried many different methods to improve my sleep patterns. This book gave me a plethera of new things to try! It talks about sleep comfort and the nature of the environment you are sleeping in that may help or harm your sleep patterns. I found it really helpful and can't wait to give some of the methods a try and hopefully start sleeping better and feeling better everyday.