Review: Very Informative
Rating: 5 out of 5
Date: 06 7, 2013
Society has often focused on weight loss rather than weight gain. This author goes into great detail of how it can be just as difficult with regard to health and self esteem being underweight as it is to be overweight. The author focuses on healthy ways to gain weight through proper nutrition, exercise, and rest. Very informative book that makes a lot of sense.