Review: Back to the roots!!!
Rating: 5 out of 5
Date: 01 11, 2014
I downloaded this book after a friend of mine had recommended this author and this title. I was a bit skeptical at first, I told him: ‘you know that I am not a big paleo fan?’.Well, now I can admit that I was simply more than ignorant about the whole paleo thing. Prior to reading this book I had done some research and even read a few mini ebooks on topic, however I had my doubts, it seemed like every book or blog was praising their very own diet.Luckily, thanks to this book I finally got ‘the vibe’. Let me point to a few observations regarding this book and why I give it 5 star:- It’s not just a paleo rules recitation- the author is very flexible about the whole thing and shares his very own experience based on his weight loss coaching career also- The author does a great job on explaining how to find the real organic foods( going for processed meat and ‘not that fresh’ veg from the local supermarket may not be the real paleo!)- There is no preaching, this book is helpful in telling you how to incorporate paleo into your lifestyle- Great, delicious and original recipes are waiting for you, yummy!!!From my own experience, even though personally I love my ‘macrobiotic’ grains and legumes too much to become a full-time paleo follower, thanks to this book I realized that I can do it part-time. I can still do vegan-alkaline from time to time to detox.Since I have committed myself to going to the gym almost every day, I have noticed that paleo is a great diet for fitness enthusiasts and my fitness instructor recommended it too.I started eating paleo breakfasts and feel great and full of energy during the day. It’s been 2 months since I started applying what the book suggested. My body is getting nicely toned up and I am losing the ‘unwanted fat’! I would like to say thank you to Darrin Wiggins for all the time and effort he put into writing this amazingly informative book!