Review: Lasting Weight Loss
Rating: 5 out of 5
Date: 05 27, 2014
The last 6 months I had been submerged in a project fraught with frustrations which led me to neglect other areas of my life and 3 kilos had crept in, leaving me wondering why I was so uncomfortable in my body.I am familiar with the concept of mind over matter, so 2 weeks ago I set my mind to lose this extra weight before it became a permanent fixture of my body. My goal had been set and commitment made when this book arrived to lend me the all needed reinforcement, should I revert back to default mode.Due to my impatient nature and contrary to the book's recommendations, I read the whole lot without adhering strictly to the plan and selecting the ones I needed to work on immediately. Two weeks down the track I am more than half way towards my goal and I am feeling great and I look good in my clothes.  I am seriously contemplating setting for myself another benchmark towards regaining my boyish figure, once I reach my original goal.I will now go back to the beginning of the book and implement all the steps slowly and mindfully, so they become new ingrained habits from which my eating habits will flow automatically without having to worry about uninspiring diets or excruciating will power.The recommendations in this book are sound and work in other areas of your life as well. The catch is: you have to put them into action.