Review: Key Strategies To Change Your Life
Rating: 5 out of 5
Date: 02 16, 2013
Regardless of the title, this is not a book just about how to lose weight and it's not another diet book. It is a strategic guide to making life changing decisions that can lead you to permanent weight loss. As such it is worthwhile reading for anyone seriously wanting to change their life by shedding excess weight.The book covers topics ranging from our belief systems and our conscious and unconscious minds to identifying and aligning ourselves with our goals. It won't tell you what to eat!A key strategy for me was learning to listen to my body, not just my mind, in relation to the food choices I make. Our bodies have a physical reaction when we think about a particular food while our minds have an emotional reaction first (chocolate anyone?). There are useful tools for identifying the difference.There are many "wow" moments in this book as author Katie Darden teaches you to truly take on the identity of the person you want to be. I recommend it anyone who not only wants to lose weight but to anyone who wants to transform their life!