Review: Just What I Was Looking For
Rating: 5 out of 5
Date: 07 16, 2014
I have been having panic attacks for the past 2 months.  I have tried herbal medicine, exercise, and for a short time - valium.  These remedies worked for the short term, ie, I was less likely to have a panic attack when I had just gone for a jog, but I knew I needed to get to the source of the problem which was a mental problem.I have been very stressed recently as a result of changes at work and some personal problems and it has taken its toll on me, hence the panic attacks.  After reading and applying what I read in this book though I started to feel much more relaxed.I know how to relax myself when I feel a panic attack coming on and I have been able to conquer them.This book is just what I was looking for.