Review: Good Primer For Why You Should Steer Clear of the Standard American Diet
Rating: 5 out of 5
Date: 11 2, 2012
Susan Ellerbeck delivers a concise and convincing argument for eating a raw food diet. She explains the how and why of a raw diet -- important for getting a firm foundation on the evolution of the diet and why it's healthful. Additionally, the author gives you recipes to get started. Give the Super Sweet Mango Smoothie a try.It's a quick and easy read. Clearly worth it for the price. (I paid 99 cents, but it would be worth it at a higher price point as well.)Bottom line: The further people get from the so-called "SAD" (Standard American Diet) the better. If you have any interest in losing weight and getting healthier, this book would be a good place to start, in my opinion.