Review: A Wake Up Call....
Rating: 5 out of 5
Date: 08 12, 2013
This book is a wake up call for anyone like me who spends most of their day sitting. Whether I was at work or at home I spent most of my day on my backside. Driving my car to work I was sitting, in front of my computer I was sitting, having my dinner at home I was sitting, then of course sitting in front of the TV with the remote I was sitting.Bottom line this book was great for people like me who do not spend a lot of their time on their own two feet. Full of ways to break the sitting habit and get back on your feet, feel better, get more exercise and just plain feel great.