Review: Lots of recipes that stick to the program and a few get a little off the farm..
Rating: 3 out of 5
Date: 01 22, 2014
She has a good balance between fruits and vegetables in her recipes.  She uses a lot of the healthier ingredients such as almond and coconut milks that are low in sugars and very high in calcium, higher than regular milk. Plus she uses the unsweetened varieties.  Once in a while she has regular milk in a recipe.But she has one recipe with a raw egg in it that doesn't get cooked.  While that won't hurt on a one time basis but the protein from the white of the egg called avidin interferes with your body's ability to produce biotin which is essential for protein utilization and that is not a good idea. She also uses agave nectar in one recipe and that is hard on your liver because it is 55% fructose and therefore just as unhealthy and dangerous as high fructose corn syrup in sodas and other purchased drinks.