Review: Excellent Book and Not Only for Weight Loss
Rating: 5 out of 5
Date: 09 22, 2012
In this book Jan explains how habits are formed, how to break those habits and how to form new habits that will help you to be healthier.  She gives you a set of practical tips that will help you to break old habits and form positive, new habits.  Like another reviewer, as I read this book I thought that you could apply Jan's strategies to almost any bad habits that you wanted to change or good habits that you wanted to form.  I also think this book starts at exactly the right place for weight loss.  Usually people decide they want to lose weight, jump on board with a fad diet and....FAIL!  I think the failure is partially due to not looking at the bad habits that led to them being overweight in the first place.  Great book!