Review: Good strategies
Rating: 4 out of 5
Date: 04 9, 2014
The author is a life coach and offers some background information about what causes social anxiety for many people. He then does a very good job of what he calls "bootcamp." It's a serious of activities that are designed to slowly walk the individual through getting rid of the social anxiety. He takes a step-by-step approach to help a person get over the anxieties associated with being with groups of people or talking to strangers. Very well-written.