Review: Mediterranean  Diet - Informative And Delicious
Rating: 5 out of 5
Date: 02 2, 2014
This book has loads of information that will answer your questions regarding the Mediterranean Diet and its health benefits.The text is simple and straightforward.  It provides you with an abundance of facts (background, history, food choices etc.)  that can be the springboard to a healthy lifestyle. It is divided into sections that can be read and reviewed as the reader desires.The information is clear and concise. The sample menu plan provides the reader with an overview of the wide variety of food choices that can be included in one's diet.Overall, this is a book that can be the beginning of a health and delicious lifestyle.Highly Recommended.