Review: Good collection of recipes
Rating: 4 out of 5
Date: 02 26, 2013
This is a fast read. It reviews some of the super-foods and goes right to the kitchen.The smoothies and juices are pretty good. Some are new to me, some I already knew, but all seem to add a detail I didn't see before. It is interesting, because the recipes care for details without making noise about it. For example, many recipes have a pinch of Himalayan salt; this salt is a superfood in itself. I saw the same happening with Goji berries, spirulina... they are absolutely powerful. The interesting thing of adding these elements, is that they are safe from industrial farming and other maladies of the food system.If you are looking to learn about superfoods, health, and how the food industry works, this is not a book for you. It doesn't get into details.If you want a collection of good recipes for fast easy access, then by all means get this book.