Review: Amazing Book, Meaty, Packed With Exercises You Can Do Anywhere
Rating: 5 out of 5
Date: 06 24, 2014
WOW. This is a unique book, in that the exercises here can be done while workingAND more importantly without disturbing anyone in your workplace.Some of the exercises can be done without the people around you even being awarethat you're doing them.These exercises can be done while at work, while commuting/traveling for long hours,anytime, anywhere. The exercises target upper body, lower body, and even your back.This makes sure you are fit, it increases your metabolism, burns more fat, and keeps youhealthy and reduces cardiovascular risks and other diseases.There is very little fluff, and the info is all meat, something you can use RIGHT NOW evenas you read this book.Overall, this book is excellent, I will certainly use a lot of the exercises from it.Kent Burden knows what he's talking about, and highly recommend this book.