Review: Great way to center yourself!!
Rating: 5 out of 5
Date: 05 23, 2014
This book is perfect for someone like me who is interested in getting in shape, losing a little weight, and improving my posture. The book explains in terms anyone can understand, what yoga actually is, where it came from and how to do it. All the information you will need to start slimming down with yoga and more is in this book. It is the perfect triple threat, as it shows yoga poses for relaxation, balance and stamina, as well as how to burn fat.