Review: The Dukan Diet Plan is best suited for very physically active people
Rating: 5 out of 5
Date: 07 15, 2014
Very interesting! I've been trying to get fit lately by bodybuilding standards, and in my nutrition research the Dukan Diet was mentioned a few times. It was one of the options for hyper-protein eating styles, and suits highly active people and athletes more. After reading this book, it definitely makes sense that you have to be physically active to reap the benefits... after all if you're consuming up to 200g of protein daily it might be too much unless your body is expending enough energy to put that to good use. Helpful book to start my research on this, and the recipes are delicious! Adds structure to your eating plan.