Review: √ The Key is to Start Small
Rating: 5 out of 5
Date: 06 9, 2014
I am happy to be the very first reviewer of this fun book.  I'm currently looking for a habit to break (that is, that I'm WILLING to break), so that I can try out the ideas!  There are lots of very practical suggestions on eliminating a bad habit, and then replacing it with a good one.  This book is not a theoretical book--it is all about what can really be done.The author has tons of good ideas. One key takeaway I found was the idea of replacing the bad habit with an alternative that gives you the same benefit.  I had not thought of that before.  Another good point was to schedule the new habit on a calendar:  "Schedule habits into your life."  Make some type of linkage to the new habit. If you want to start flossing your teeth, tie that to an existing action, brushing your teeth.  Again, I had not thought of this linkage point before.In "Program Your Subconscious Mind," the author suggests you should practice "Positive Talk."  Make declarations, and give yourself affirmations on the good activities you are doing. I admit this sounds a little silly, but it is NOT.  I was pleased to see this in the book, since I believe there is much scientific research showing the impact of positive affirmations.  For instance, saying and repeating, "I am bright and an excellent student" really does affect behavior.  Similarly, visualizing certain good activities also helps change behavior. Conversely, making negative declarations can really hurt your chance of success.Just like the publisher's other books, at the end of this book, there is a list of "Key Takeaways."  Excellent section! It's always good to remind the reader of the main points. This section reminded me of some important points, such as "Start Small."√ Lots of good ideas in this little book.  At the end, Nick provides a lot of useful links, such as YouTube videos, and articles on minimalist living.Recommend!