Review: Did you know that...
Rating: 4 out of 5
Date: 08 31, 2013
I needed to get more information, to understand how to manage diabetes for my girlfriend's dad. This book seem to be a good fit, everything I was looking for is right here, including a much needed action plan. I believe The warning signs, are particularly useful for me. The author keeps it simple to understand. Not really a thick book to read, so it's ideal.Great tips and menu examples. The one thing that i did take away from reading this is making simple lifestyle changes.Meal plan at the end was particularly useful.I think the main thing is to avoid processed food, high sugar content and salt. Probably the Paleo diet might be useful as well to manage your diabetes...found this:Paleo Cookbook for Beginners: 30 Paleo Quick and Easy Meals for Breakfast, Lunch and Dinner under 1 Hour with a 7-day Meal Plan for Weight Loss (Weight Loss Recipes)Overall a good book to buy!