Review: Great book to great lifestyle!
Rating: 4 out of 5
Date: 07 9, 2014
I personally think that there is nothing more satisfying than being able to eat what you want and lose weight and feel healthy while you're doing it. Offering the science behind the diet, advice on eating, dozens of recipes, this book is the perfect aid for those interested in trying out a less restricted, healthy eating plan. It really helped me to learn simple, easy ways that I can eat delicious food in a healthier way by making simple substitutions, such as swapping out loads of butter for olive oil. It's simply about eliminating the unhealthy foods with scrumptious fresh, whole foods. An occasional treat and daily glass of wine are also admitted. There is no calorie counting, food weighing, nor strenuous exercise, just preparing healthy meals and creating an atmosphere of joy.