Review: Great Book!
Rating: 5 out of 5
Date: 06 9, 2014
"Simplify Your Life" is a short, easy read that's packed with useful info about a common problem for many of us: stress. Author Charles Jones talks about the factors that can lead to debilitating stress, and how to control them. He focuses on yoga, one of my favorite forms of exercise.I've been practicing yoga for the past year and have really noticed many of the stress-reducing effects that Jones talks about. In addition, I appreciated his descriptions of common poses for beginning and intermediate students of yoga. I would definitely recommend this book to anyone who's thinking of taking up yoga, or who needs help with stress management.