Review: Improved my martial arts!
Rating: 5 out of 5
Date: 08 3, 2013
Doing the exercises in this book has greatly improved my stamina for the martial arts that I practice.What I really liked was that this book easily adapts to various skill and fitness levels.  I was easily able to apply the book to my kids as well as myself.I'm not usually a fan of exercise books but this one was absolutely fantastic.