Review: Simple, Healthy Recipes
Rating: 5 out of 5
Date: 04 28, 2014
The Mediterranean Diet is a heart-healthy way of eating, rich in fruits, vegetables, whole grains, beans, nuts and legumes. Healthy eating doesn't mean you have to eat boring, tasteless food and the delicious recipes in this book are evidence of that.  I like how this book is easy reading and includes a 7 day starter menu so any reader can make a healthy change to diet beginning today. I am a big believer in healthy eating and the big league benefits that come along with it - better health, more energy and vitality - and am glad to have come across this book so I can recommend it to clients.