Review: Miracles of Coconut Oil
Rating: 4 out of 5
Date: 06 27, 2014
We'll definitely be seeing more of coconut oil in the years to come as people begin to understand all the benefits that coconut oil offers.The author details over nine benefits of using coconut oil, from heart disease to skin and hair health to losing weight. I was especially interested in the information about how coconut oil helps reduce cholesterol and helps with heart health and the chapter on a coconut oil detox program.Though I found the chapter on the three ways to make your own coconut oil to be interesting, you would have to live in a country where coconuts were available and reasonably priced.  For now I will be getting extra virgin, cold pressed oily from the grocery store!In all, an interesting and educational book on coconut oil.  I will now be using it for way more than just cooking!!