Review: Man, am I stressed out!
Rating: 5 out of 5
Date: 01 30, 2014
That is what I said before reading this book... to some extent I am still a little stressed (just being honest) but at least now I feel like I have some tools to deal with it.  Another reviewer mentioned the four "A's" which I also found helpful.  It seems super easy and something everyone would know/do but just writing down what I was feeling in regards to my stress really seemed to be helpful to me.  I know it sounds simple but it really helped to just get the "stuff" out of my head onto paper!