Review: Very well written and extremely insightful
Rating: 5 out of 5
Date: 08 22, 2013
I have wanted to learn how to meditate for many years and finally decided to learn by buying this book. I am extremely pleased with the purchase. It explains exactly what to do step by step to meditate effectively, and it gives a long list of benefits to meditation that should keep me motivated to get my 15 minutes in each day! Highly recommended.