Review: Interesting and timely guide to healthier eating
Rating: 5 out of 5
Date: 05 24, 2014
I have lived most of my life obsessed with food. As a child, I remember breaking my arm and begging to stop at McDonald's on the way to the hospital. Food affects every avenue of our lives, and Change How You Think About Food does a fair job of outlining the ways that food impacts everything from spirituality to fashion. Meredith Converse addresses our food-obsessed culture and provides practical ways to change your mind about what makes foods healthy.The idea of consuming "fermented" foods sounded off-putting to me, but as I am trying to explore how to live a healthy lifestyle, I thought I should at least check into it. I, like so many of the other reviewers, discovered that I'm already enjoying fermented foods, such as sauerkraut and olives. This is a nice, well-laid out book that gives both information and action steps to living a healthier lifestyle with fermented foods.