Review: Really an ultimate guide on the issue
Rating: 5 out of 5
Date: 07 14, 2014
Describing the manifestations of anxiety and its adverse effects, the author presents various ways to mitigate anxiety. Beginning with exercise, yoga and meditation, the author goes on to more advance ways of tackling anxiety, such as neuro-linguistic programming, psychotherapy and so on. If you have an anxiety problem, this book is a must-read.