Review: Impressive
Rating: 5 out of 5
Date: 09 29, 2013
I love the book! I have always been interested in the benefits of meditation, both physically and mentally, but unsure of where to start. I am glad I decided to take a chance with this book as it went way above and beyond my expectations and answered all the questions I had. All of the advice is professional and detailed but also written in a manner that I found easy to learn from and apply. I have already noticed some significant changes and I am looking forward to seeing more in the future. I highly recommend this book to any meditation beginners and I'm sure even some experts could find some valuable information in these pages. I will definitely be keeping an eye out for future releases by Dr. Robert Puff.