Review: Comprehensive & Practical!
Rating: 4 out of 5
Date: 01 27, 2014
This little booklet is long overdue! I appreciated the thoroughness of information that the author brings to the topic but also his compassion and empathy are evident throughout it's pages.The inevitability of encountering stress at work, or in life in general is what will attract you to this book but it's the practicality of the strategies which will keep you reading.Stress is a part of everyday living and the author's approach to managing it starts & ends with a plan of action or inaction whichever suits the situation. There is something here for Everyone!It loses one star simply because I think it needs a graph or two for statistical emphasis, especially for people like me who are more of a visual learner, other than this small hiccup it's a winner!