Review: An eye opener
Rating: 5 out of 5
Date: 04 2, 2013
Have to confess I have never thought about exercise and gardening, at least not together. This book opened my eyes a bit and I was surprised by the number of calories burnt by doing simple garden activities.This book serves more as a guide with references for more information however it was still quite useful. It has some good ideas on how to get started on gardening for exercise and health and also includes a number of exercises that you can perform. The author gets a bonus mark for originality with this. The book is also quite fun in nature.The parts about gardening for people with mental impairments and for older people were not so relevant for me, however many people will know someone that will have such an issue and it may be useful for them.Overall, a fun read with some practical tips.