Review: This guy knows what he is saying
Rating: 4 out of 5
Date: 01 28, 2013
This book has some nice analogies and it made me convinced to be satisfied on this book. It has the nice tips for you to have a better workout. And to top it up, the book shows you how you can have the proper way of warming up and cooling down. Found this book after readingGoodlife Fitness: Tips For An Efficient Workout (Healthy Living Series)which is also a fun read on your journey to fitness and good health. All in all, this book is a good read, with a good price to boast of.