Review: This stuff works!
Rating: 5 out of 5
Date: 02 10, 2014
This book was just what I needed. I read it a few days ago, and have begun applying some of the techniques recommended in this book. I enjoyed the fact that it used real case studies and therefore have evidence to back these practices up. Ive always heard yoga can help anxiety, but I never tried it til this past weekend after reading about it in this book. One thing that was also interesting was the fact that I have chronic migraines, and yoga cleared my migraine - interesting. Anyway, this is a great read for anyone who deals with anxiety.