Review: Love the Added Photos!
Rating: 5 out of 5
Date: 07 4, 2014
While it seems that most weight loss books are written by women, this book has a totally different approach.  It starts out with the author writing about his childhood and how he found comfort in food and music.  He considered food like a drug that was hard to control. In college he ended up experimenting with hard drugs and it wasn't until he was diagnosed with epilepsy he realized his lift had to change.  One thing the change was his diet. His goal was to become healthy, not count calories or through special diets but healthy eating.  He talks about how snacking is the hardest part when dieting. Fresh fruit or granola bars were his favorite.  While it took him almost 8 years to lost 80 pounds, he also found a new person within himself. This is a very interesting book about how the author talks about food being an addiction and he broke the cycle.