Review: Paleo Dieting Is Simple, Straightforward & Works
Rating: 5 out of 5
Date: 01 7, 2014
Sometimes referred to as the Caveman Diet, this diet has been around for a while. In this beginners guide, the author explains it in a concise and straightforward manner which will give the reader a good, basic knowledge of how the diet works, its benefits and risks. It shows how to create tasty dishes that both satisfy the palette and meet the requirements for health and weight loss. There are suggest menus, food choices, and suggestions for making tasty dishes that will both fill and delight. While it's for dieting, its more for leading a healthier lifestyle overall. The only disappointment was the lack of pictures in the book; however, the descriptions and instructions more than make up for that lack. Having plowed through other more confusing diet manuals, I found Paleo for Beginners a refreshing addition to my healthy lifestyle library. Definitely recommended.