Review: Be Healthy and Drink Smoothies!
Rating: 5 out of 5
Date: 07 12, 2014
This book starts out by explaining the various kinds of diets like Paleo, Alkaline, Mediterranean and Macrobiotic diets. It highlights 52 smoothie recipes all designed to improve body wellness, boost the immune system, aid in weight loss, prevent colds and flu and increase energy levels. Some of the recipes include green tea mix, super alkaline smoothie, amaranth smoothie and millet detox smoothie.Most of the smoothies are a mixture of various fruits and vegetables with some being recommended for winter and others summer. This book is ideal for students and persons looking to maintain healthy lifestyles and improve their general wellbeing.