Review: Good Calories  vs bad calories contains good information.
Rating: 4 out of 5
Date: 02 4, 2014
What I liked about Good Calories vs Bad Calories:Weight Loss Blueprint is that the author took a vast amount of nutritional information and created a cohesive whole. Much of the information I knew (some I did not) but Cathy put it all into context.This is really an excellent book, written in a down to earth manner.I don't want to quibble,( the content is excellent) but there were some grammar errors, which I am sure Cathy will correct, to bring it up to her usual high standard. So for the I am only giving 4 stars.