Review: Sleep Assist
Rating: 5 out of 5
Date: 10 29, 2012
This is a well written book. It appears to have been edited and reviewed well.The author discusses a method to assist a person with falling asleep that has worked successfully in their past.The author included a list of benefits and things to avoid.I have not had the opportunity to try the method, so I cannot speak to the effectiveness of the method, but it seems like a very simple and straightforward series of steps.I recommend this book.