Review: Advice You Can Use
Rating: 5 out of 5
Date: 02 9, 2013
Solid info on both dieting and exercise - as well as some info I've never read on the omega 6:30 ratio (thank you author for including this). I have to admit, like another reviewer, one of my favorite sections was on overeating and portion control. In our supersize world, portion control is definitely an area where I can do much better! If you're serious about losing weight, instead of jumping onto some fad diet, give this book a thorough read - then just do it.