Review: Fat can be good
Rating: 5 out of 5
Date: 03 11, 2013
I really enjoyed this book. I used to hate to hear the word "fat".It bothers girls a lot. By reading this book, I learned that not all of the fat is bad. Since our energy can be produced by fat, it is necessary to have fat. Also, the fat can protect our organs. However, we still have to control the percentage of the fat in our body because we do not want to get diabetes or heart attack. Glad to know what I had eaten from my food. I strongly recommend this book.