Review: An introduction to a healthy diet
Rating: 5 out of 5
Date: 04 8, 2013
I had not heard of the DASH diet before, but apparently it has been around a while. This book is a good discussion of the merits of the diet and how to break into it. It seems to be a healthy diet which I really liked. I don't really like the word 'diet', I prefer life style and the DASH diet does describe a lifestyle that you can stick with for the rest of your life. That's a great thing.