Review: Great Guide!
Rating: 5 out of 5
Date: 04 10, 2014
This book is a great beginners guide for the Dukan diet. It describes in detail the different phases of the diet, it detailed myths about the diet, what food to eat and not to, describes easy Dunkan diet tips and mistakes to avoid when following the Dunkan diet, what to do to avoid secondary effects of changing the way you eat. I really enjoy the chapter on how to correct when you slip-up, this is very helpful information. Well written book to get an in depth look at the Dunkan diet and get you started on your weight loss objectives.