Review: Great weight loss guide!
Rating: 5 out of 5
Date: 01 25, 2014
This is a must read for anyone looking into plans to loose weight.  Travis talks about how to set goals and motivate your self to get to those goals and stay there.  I really liked the chapter on how to loose weight one minute at a time.  This section gives great useful tips on how to slow yourself down with eating and how to keep yourself accountable.  Also, who knew rubbing your belly could help aid in weight loss!  Great job!