Review: Stress: Stress Relief Strategies
Rating: 5 out of 5
Date: 05 27, 2014
Stress relief can come in many shapes and forms, stress is often referred to as the silent killer and causes many harmful, often overlooked effects, which can introduce pain and strain into your daily activities, sometimes you have to make some strategies to manage your stress. The book mentions that one of the step for managing stress is identifying the cause. A recent job charge, marriage, increased workload or new baby can all lead to increase personal stress. Managing stress is one of the most important thing in your life.