Review: Very informative
Rating: 5 out of 5
Date: 04 29, 2014
I was always curious how to meditate, I always saw it in movies and it seemed ridiculous, but I have had doctors tell me it would be good for me. This book was the perfect answer. What a great beginners guide to meditation. There were various types and how to go about doing them. I am sure to find the perfect meditation style that will work for me now; now I'm not lost.