Review: Very useful and easily applicable
Rating: 5 out of 5
Date: 10 8, 2013
I have been having difficulty with falling asleep for as long as I can remember and usually have not very deep sleep neither. In this book I found out about mistakes I was guilty of doing and several ways of dealing with insomnia.Actually I applied most of them already with some good results. Especially I like the relaxation techniques that you can also use for you general well-being.