Review: This book offers so much encouragement!
Rating: 5 out of 5
Date: 02 27, 2014
This book has everything! It discusses Principles of healthy Diet, Food intolerance, Nutrition therapy etc. Looking at what goes into your body and how you use it. Balancing your intake of nutrients and listening to what your body needs and the recipes are not only delicious and easy to prepare, they are also carefully chosen to boost energy level.The best advice that I got from this book is Keeping a Food Diary, it's a listing of what you are eating, not eating and when. It's basically writing down everything that you eat and drink at a certain time of the day and then look back over at it at the end of the week and see what's happening with your food. By doing this you'll be able to determine whether you're eating enough or not at the right times!