Review: this book certainly helped me a lot
Rating: 5 out of 5
Date: 05 22, 2014
I've tried dietary directions that can be found in this book and I truly have to admit that I was astonish with the results. I've struggled with diets and some allergies to nuts and milk for several years and never found a diet that was perfect just for me. After reading this book I discovered many interesting concepts regarding diet and certain foods that made me  more aware of what to eat to be more healthy and more aligned with my body. Great piece of work, read it if you have problems in your diet, this book certainly helped me a lot.