Review: Great use of Protein
Rating: 5 out of 5
Date: 08 14, 2012
I have been doing the 1 day diet and the 12 hour diet for about two months now. I have lost the 8 pounds(I lost them with in a week and a half) I wanted but more then that I lost fat! I can't believe it took me so long to find this or why I didn't think of it! The diet is convenient, easy and you can still eat the food you enjoy. When I weigh myself after I have been off the diet I notice I don't gain a pound! I will say that during my period I do gain a pound or two but as soon as I'm done it comes off in a few days. Another aspect I notice is that I am less hungry when I do the 1 day diet vs. the 12 hour diet. I hope this help some people on the fence!