Review: Very helpful!
Rating: 5 out of 5
Date: 12 1, 2012
This book provides many helpful pieces of information that can help people achieve weight loss and become healthier. Right off the bat, the book provides an equation to calculate your BMI. This is important to calculate your current level of fitness. The book also provides many pieces of information that can enlight the average person as to why our nation is obese. These include genetic factors and bad habits. Beyond that, the book provides a list of foods that compare "higher fat foods vs lower fat alternatives." This valuable piece of information can be used to make informed decisions when grocery shopping. I would recommend this book to anyone that is looking to begin an attempt at losing weight.