Review: How to Cycle Faster
Rating: 5 out of 5
Date: 10 27, 2012
I did a Triathlon several years ago, and did all my bike training on a stationary bikebecause it was the easiest way to schedule that training ... it was a big mistake.I figured I'd been riding a bike my whole lifewhat was to be learned about that aspect of the triathlon?I wish I'd read this book at any time in my training ... this book is full of great tips and training ideas.From the Glossary of terms to the full explanation of Peddle Stroke and Cadence variation,the complete inside information on diet before and after the ride ... as well as hydration tips ...and core strengthening exercisesthis is a complete guide to Cycling and Fitness in general .. well written and very clear concepts.