Review: Great for Beginners!
Rating: 5 out of 5
Date: 03 8, 2014
This book covers everything a beginner would want to know about meditation.  The author teaches you about the history of meditation, the types of meditation you can do, different techniques used in meditation, and how meditation will help you.I enjoyed reading about the different types of meditation and their histories.  I had no idea there were so many!This is definitely a book someone new to meditation would find useful!  I did!I highly recommend.