Review: Beware 'natural' sweeteners
Rating: 3 out of 5
Date: 04 29, 2014
I found most of the information in this book to be in accord with other books on giving up sugar. Unfortunately, the author suggests using raw honey which is just as high in damaging fructose as sugar. Honey, including raw honey, gives me terrible acne. The author also suggests using coconut sugar and uses rice malt syrup in a recipe. I don't know whether these are any safer but the fact that the author advocates the use of raw honey does not give me confidence. Don't let this put you off the book, just take the advice regarding alternative sweeteners with a grain of salt.