Review: lean is the goal
Rating: 4 out of 5
Date: 10 28, 2013
I enjoyed reading this book and learned a lot about metabolism and how it works.I'm really interested in weight loss and diet and read a lot about this topics. Never thought about metabolism this way before.With some simple adjustments in my every day life I can optimize my metabolism.Great book and good info for me! Highly recommend this book.