Review: Solid book
Rating: 5 out of 5
Date: 08 1, 2013
In this book, the author gives specific examples of how to be mindful every day. Even taking 5-10 minutes out of your day to mediate and slow things down can make a huge difference. Diana Stone breaks down the topic into bite size pieces, so you can try one or several methods in a day. It's time to learn to relax and live in the moment!