Review: Meditation techniques
Rating: 4 out of 5
Date: 06 30, 2013
A short but helpful guide to meditation.  Vincent Vinturi gives you techniques to guide your meditation and ways to improve them. I think it is a great book especially for beginners, like myself, to not feel intimated by thinking you are not meditating the right way.Having read this book, I have realized that I have been doing some of what Mr. Vinturi suggests but didn't know it was a form of meditation.  Now I can use his suggestions and improve my meditation.