Review: This is a book you must read if you plan to "do Atkins"
Rating: 5 out of 5
Date: 07 4, 2014
Great reference for explaining how the diet works and what you have to do to achieve maximum results. It explains why fats,high protein and low carb can help weight loss. If the reader does not buy into the theory and follow the rules, weight loss efforts will be ineffective. For anyone about to start 'Atkins', I highly recommend reading this book first.