Review: Handy guide to get motivated to hit the gym.
Rating: 5 out of 5
Date: 02 16, 2014
Creates a distinction between motivation and discipline. Also suggests mental tricks, such as hypnosis and meditation. Great reference guide that goes into detail some of the neat tricks to help you get motivated, such as having a good group to hold yourself accountable to. While yes, working out is supposed to be fun (and it should), but sometimes it just isn’t. But I learned a lot from this book, which is nice