Review: Perfect for all women
Rating: 5 out of 5
Date: 11 4, 2013
This is a really great book for any woman who wants to try and start weight lifting but doesn't actually know where to start.If your goals are to lose weight, then this is perfect for you. If your goals are to start lifting weights and gain muscle, I'd suggest getting this to begin with so that you can get your body used to resistance training. Then move on to a more appropriate program for muscle building.Well worth a read.