Review: Great easy to follow tips
Rating: 5 out of 5
Date: 08 28, 2012
The book is highly readable, easy to follow with practical insights and tips. Most tips have no cost that one can simply weave into the daily life with little extra effort. For instance, committing to nano-second of willpower is simple as putting a pinch of black pepper on your tongue to satisfy a craving for a snack.The author explains that Mind over mouth literally means controlling the urges and cravings at the very beginning with one's will power.I finished reading the brief summaries in a single sitting. I rate it five star for readability, language and practical insights.