Review: You'll gain a lot from this book
Rating: 5 out of 5
Date: 03 18, 2014
Paulson knows the science and the way learning changes as we get older--because the brain is not as challenged; it's not that an old dog can't learn new tricks!  There are directions for focusing, imagining, and changing your routines that are scientifically proven.  Interestingly, meditation is a big focus in this book too.  There are four steps to brain plasticity that seem pretty recent findings--learn about them first in here!  This is impressive, fairly new information that's only getting more and more interesting and complex.  This book is easy to read and guides you on specific ways you want your learning to improve (everyone learns differently and learning different things requires different skills).  Truly perfect for any age!