Review: Understand and Help
Rating: 5 out of 5
Date: 04 18, 2014
This book is for people with or without depression. If you are depressed but wants something to do about it, this may help you. If you aren’t but know someone who is, you may help them. Unless it’s an advanced case of depression which already needs the attention of doctors and medicines, I still think that it is best not to underestimate the power of human interaction. The human -touch, care, and soothing but determined voice can snap people back to reality. Lifestyle and environment must also be taken into consideration. I think it’s a given fact that a bad lifestyle and toxic environment often leads to something unhealthy. I have enjoyed reading this book and the information it contains are all helpful. I specifically enjoyed the diet, exercise, and sleep chapters. Recommended!