Review: Excellent guide to the Paleo Diet
Rating: 5 out of 5
Date: 02 25, 2014
If you're looking for a guide to the Paleo Diet from a fresh, informative voice, read this book.  Bell teaches you about portions, proper spending, and proper eating habits on top of the contents of foods you should and shouldn't be eating.  I didn't read this out of interest to lose weight, honestly, but I know this diet works and Bell tells you how.  For me, it was refreshing to just learn about one of the earliest diets (if not the earliest)!  Without dumbing it down but without getting too technical, Bell presents this diet in easy to read terms.  So although I'm not looking to lose weight, some of the motives and theories behind this diet are interesting.  In other words, if you don't think you'd be dedicated to a diet, weave parts of this book into your daily routine and you will not be disappointed!  I can't wait to try some of the recipes.