Review: Smokers should read this
Rating: 5 out of 5
Date: 06 8, 2014
It's a good book and a positive approach to stop with a habit. Even more effective probably is though, to realize and repeatedly reflect that it is not you who is smoking, but it's the autonomous habit itself that propels itself through your brain and subsequently your body. Make sure you follow instructions diligently. If you smoke and want to quit, or even if you don't want to quit, get this book! You will be so happy you did.