Review: Learn to relax with this book
Rating: 4 out of 5
Date: 11 5, 2012
I have always been a high strung person, so when my friend suggested I read How to Relax -Mind Body & Soul, I took her advice and bought the book right away. The book is easy to read and gives several suggestions on how to relax.The book is broken up into five chapters, my favorite being Chapter 2, `How to Quiet Your Inner Voice'. I liked this chapter the best because it spoke the most to me. I only wish this chapter was longer. In this chapter the author recommends journaling and creating boundaries to reduce stress, two things I have been doing lately because of this book.  I really liked the idea that our mind cannot tell the difference between real and imagined stress. I think most things I stress about are just imagined stresses. I have already used several of the tips from this chapter and others and they have worked for me.This book made me realize that I have control of my negative thought processes which affects my stress levels. There are so many ways to relieve tension from my life and I would recommend this book to anyone who needs practical ways to cope with stress.