Review: How to Lose Weight by Using Your Mind
Rating: 4 out of 5
Date: 04 17, 2013
If weight loss was a simple matter of just going on a diet, we'd all be slim and healthy. However some people use food to deal with their emotions such as anger fear and stress (emotional eating). This type of person finds it hard to lose weight as they are using food as an emotional crutch.There is plenty of advice in this book on how to harness your subconscious mind into helping you lose weight. You will never be able to keep the weight off without the co-operation of the subconscious mind.Also appreciated is the up to date nutritional advice, specifically regarding sugar and fats. All in all a book that will help you shed pounds in a natural and safe way.