Review: Lose weight the healthy way
Rating: 5 out of 5
Date: 04 9, 2013
This is not a diet book!  It is a sustainable, affordable, time-efficient plan to help you reach your ideal weight.  The plan is your "health escalator" that will make the weight loss process easier and then keep it off.It is specifically written for busy women ages 25 to 40, but as a woman well over the top age noted, I guarantee that it can be used by women of any age.The authors who collaborated to create the plan and write the book both pulled from their personal health challenges and experiences in overcoming them.  They have dedicated themselves to helping others live healthier lives.The authors have thoroughly researched the information and live by the words they teach.  They provide wonderful new "best practices" for good health and explain why some of the old practices are not the best.As a first step they provide a way to determine the quality of the food you are eating. From there they take you through a step-by-step plan to lose weight while eating well. The focus is watching nutrients rather than watching calories - the smart approach to weight loss and good health.A quote from the book really made an impact on me: "You know how well you're nourished by how long you forget to eat. If your body's well-nourished then it doesn't have cravings for food all the time."This book will not only help you reach your weight loss goals, it will also help you change your eating habits and enjoy a sense of well-being as you move through life in a well-nourished body.Highly recommended.