Review: Informative Fitness Guide for Men
Rating: 3 out of 5
Date: 04 18, 2014
"Get Spartan Shredded" written by Scott James is a comprehensive, straightforward 83-page fitness guide that I recommend especially for men desiring a healthier and more fit lifestyle. This would be a great book for individuals training for a Spartan race or for men wanting to transform their physique with results in the end. I downloaded this book and read it so that I could share the information with my husband who was curious but doesn't have the time to read the book.The book contains differentiated exercise regimes and routines for beginner (4 times per week), advanced (6 times per week), and the miser (3 times per week quick- no gym access workout). There is a thorough, clear description or explanation of each of the four main lift exercises performed including squats, deadman's lift, overhead press, and bench press which target all of the major muscle groups. Other exercises are a form of one of the four listed. He indicates which exercise is to be done, the number of reps, what muscle group is worked, and any improper formations or common mistakes made when exercising. I appreciate that the author includes photographs in his descriptions which break up the content making it easier to read. This section of the book reminded me of the information I learned in a weight lifting college class I once took as an undergrad. His workout structure combines strength training assisted exercises with main lifting exercises using both heavy and lighter weights and a varying number of reps.I absolutely loved the isolated six pack ab routine Scott described in the book. The author discusses the anatomy of each muscle group and how they work. I found the information to be most helpful. He tells you how many reps and rounds should be completed using a circuit style exercising method AFTER your main workout.The suggested 40:30:30 macronutrient diet plan includes a list of common "eat healthy" foods. Scott suggests that you eat two larger meals which consist of a protein, good carb, and good fat in addition to an early morning protein shake instead of eating every two or three hours. He feels this is a myth to be rebuked, but many fitness references indicate that you should eat every couple of hours. His  way of eating may not work for everyone. I feel it will depend on your body's nutrient needs. He discusses the differences between protein sources including whey protein isolate, concentrate, and casein which wasn't knew information for me, but may be insightful content for beginners. There is also a glossary at the back of the book for individuals who are beginning this workout plan who may be unfamiliar with the vocabulary terms mentioned. He also provides a list of recommended supplementations such as fish oil, a multivitamin, and Vitamin C in addition to a list of workout equipment he found to be worthwhile investments. Furthermore, he gives you the Basal Metabolic Rate equation so that you can figure out the number of calories your body needs each day.I was unable to access the Bonus material through the link provided in the book. If access to this material has expired, then the link should be removed.In order to apply the plan suggested in this book you'll need exercise equipment or a gym membership along with a positive, motivated mindset. The author states that you should head to the gym with a goal-oriented and purposeful mindset ready to complete your workouts efficiently.I hope this book will motivate and provide the encouragement my handsome husband is seeking in his workout. He looks great now, but he has a goal that he wants to fulfill and I will support him. Honestly, I could benefit from implementing his ideas with a few minor adjustments for my body since I am female.Disclaimer: I received this a PDF copy of this book free through Story Cartel in exchange for an honest review on Amazon. All the opinions expressed are my own. I was not required to write a positive review. The opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255 "Guides Concerning the Use of Endorsements and Testimonials in Advertising."