Review: Learned something new
Rating: 5 out of 5
Date: 06 26, 2014
This book just expanded my horizons when it comes to food. I didn't know you could fight inflammation with food, some medical herbs to rub in but no ingesting. The book is not that long so you can read it really quickly and get down to business by preparing some of the food. I like the fact that it also covers foods that cause inflammation so I know what to eat and what not to eat without needing a comprehensive list of ingredients.