Review: Coconut Oil = A review
Rating: 5 out of 5
Date: 01 17, 2014
Coconut Oil for weight loss – a book by Timothy Lanning makes interesting reading! My family roots are from Kerala, a southern state in India where coconut trees are in abundance and Kerala exports coconut oil in a big way. By tradition, people in Kerala take bath twice or even thrice a day and we use coconut oil as hair-oil. Coconut is a main ingredient in our daily meal. Our elders would always insist that we have massage our body with gingelly oil (seasame seeds oil) and massage our face with coconut oil and allow it to soak for about 3 hours and then take bath. It is perhaps the reason why we found our elders in Kerala always lean, tall and no extra bulge and the women folk always had long shiny hair and for most of them, the hair touching the back is a common sight. Even today, some nature therapists give their patients fresh coconut kernel diet (only that and nothing else) to start the treatment. Hence, the information shared by Timothy Lanning makes perfect sense for me. It is certainly a book worth recommending.”