Review: A wide array of useful strategies that I can begin to apply to my own sleep, which is non-existent at the moment!
Rating: 5 out of 5
Date: 07 13, 2014
I've always been having great difficulties with getting enough sleep. Not only time-wise, but also the amount of good, quality sleep. This book really provided me with a wide array of useful strategies that I can begin to apply to my own sleep (which is quite non-existent at the moment). This is definitely not something that will improve over nigh, but with good, consistent effort of putting these strategies in to action will surely help a great deal in improving my energy. Highly recommended for anyone out there who's having problems with getting enough rest and goes through the day feeling way too drowsy than normal.