Review: Great Help!
Rating: 5 out of 5
Date: 07 7, 2014
Their is some depression in my family. My mother struggled with it most of my life. Recently, I have struggled as my kids have grown up and going through the change of life. I know so many people on medication and they have suggested that. I absolutely do not want to be on medication for depression. So I was very interested in this book. Gabriella Williams did a wonderful job with this book. She struggled with some things and while reading this it pretty much hit home. She points out that when taking medication you can get better as long as you are taking the medication so she found a way to get better without the meds. One thing is to watch what you eat, for example eat a lot of omega -3.  Also live in the present not in the past or in the future. Also, Exercise. There is so much more advice packed into this book. I am taking so much from it then having others read it as well.