Review: Brain Diet-this was an excellent book
Rating: 5 out of 5
Date: 02 23, 2014
Eat well to protect the brain from aging. This is a good informational book for anyone just learning about whole foods and why you just limit the amount of processed foods you consume. It was easy to read and I liked how the authors discussed how our mood, energy and memory are affected by food (this was a little different than other books I had read). Motivates me to start eating better immediately~! The recipes are simple and they taste really good.