Review: interesting and informative
Rating: 5 out of 5
Date: 06 12, 2014
I was drawn to this book, Dunkan Diet for Weight loss: The Delicious Recipes I used to knock off 120 pounds in six months, because it has an inspirational story about a woman’s remarkable struggle with weight loss and over comes it. I really liked how the author, Marie Harlan, tells you that when you’re struggling, remember to recall why you started your weight loss diet in the first place. It’s always hard to find a diet that works because everyone seems to want to come out with a book about they have the secret to weight loss. Most people tend to gain weight because they eat a lot when they are bored, but of course some eat so much from depression. In all books, it seems that overweight people have big problems with a scale, because it brings the reality of how big that they have gotten, but as they lose weight it becomes something good. The author, Marie Harlan, says it really good in this book, when she states that everything starts with one step at a time. When people start to lose whatever it is that makes them self-conscious, they become happy and it radiates out from them.