Review: A much-needed guide for today's hectic lifestyles
Rating: 5 out of 5
Date: 03 9, 2014
The idea of being present, and being in the present is a much needed one for us today. With all the conversations about the so-called multitasking and all the technology that constantly distracts us and pulls us in many directions, the ability to focus and to be aware is becoming a rare art. This simple and practical guide will help us all restore the art of mindfulness. As someone who drives to work and then doesn't remember how I got there, I will definitely be applying the exercises from this book to my life. Thank you!