Review: Why, How, & the Outcome.
Rating: 5 out of 5
Date: 02 23, 2014
This book has been efficiently divided into these three parts -  Why meditate, How to do so, & what should be the outcome. This book and its info comes from a source that has been into this and done it. You will understand why the author is a good instructor because he's one of those guys, who turned from a non believer in alternate therapy, into a believer. Those who try too hard to meditate but can't, get a copy and read. you'll see that it's not difficult at all.