Review: Great beginner's guide
Rating: 5 out of 5
Date: 05 22, 2014
I really enjoyed this book. It is well written and presented. It has all the information you need to start an intermittent fasting lifestyle. I appreciate that the author explain the history of this diet, the benefits and specifically how it works. He also gives the different types of intermittent fasting diet you can be on. The best part is the intermittent fasting plan which gives you all details of what to do on a 24 hour period, making it easier to understand. Highly recommended book.