Review: You can choose what life you want to live, happy or sad.
Rating: 5 out of 5
Date: 12 15, 2012
Staying healthy, be young, in all behaviour and reasons, fundamentally is what life is. Stephen Williams writes healthy life is enjoyable and easy!Look up. The sun is shining, the birds are singing, and the sky is blue. How beautiful a world it is! How do you enjoy your life in such a wonderful world? The answer is keeping your self healthy. If you are healthy, you can do many things that you want to do. You can be a volunteer to help those people that need your help. You also can travel around the world. How to keep yourself healthy?The following are some recommendations from Stephen Williams:First, eat healthy foods such as fruits, vegetables, and food rich in high fibber. Avoid eating foods with high fat, cholesterol, and salt. Besides, you also have to control your body weight within a normal range. Second, make exercise a habit. Choose some exercise that is fit for you and set a regular time to do it. Also, over-exercise and inappropriate exercise are not good for your health. Third, avoid smoking and second-hand smoking to protect your self from being the candidate of cancer. Fourth, protect yourself at work. Find out what chemicals are hazardous in your work place. Avoid contact with and inhaling these agents. Do any protection procedure if you have contact with them. Fifth, find ways to deal with stress. You should have some time to relax every day and think about the good things in your life. Sixth, have a regular medical check-up to detect your disease in the early stages.You can choose what life you want to live, happy or sad. I think everyone wants a happy life. How can you enjoy your life without health? So keeping yourself healthy is the most important thing you should do first.