Review: Great Information
Rating: 5 out of 5
Date: 04 7, 2014
Ok, so my back hurts again... I got this book because I really need to fix this once and for all and stop using pain killers that just mask the problem. I'm glad I did. The author goes into detail explaining how your spine works and what can affect it. I realized that my back pain is due to my stress level and also, from the way I sit in my chair at work. I have been doing some of the 7 easy chair yoga exercises to tackle tension for 10 days now and it works. I am now trying the breathing exercises and meditation techniques. It definitively helps to lower stress. If you suffer from stress and back pain, this book is great. You will feel the difference right away if you follow the exercises. Thank you Ntathu Allen!