Review: Brilliant start to Gluten Free diets!
Rating: 5 out of 5
Date: 06 20, 2014
I've been looking for a book that gives a comprehensive introduction to a gluten free diet due to my under active thyroid condition and this is it! The author really goes out if his way to break the diet down into its most  important constituent parts and explains the theory of the GI index which is something that I have always been worried about as I could never get my head around all the technical jargon! Luckily this book give excellent step by step instruction in how to start eating a gluten free diet and provides many many delicious recipes ( I recommend the baked avocados with eggs!). A brilliant introduction for anyone even remotely interested in a gluten free lifestyle. Recommended!