Review: Great tools to cope with emotional eating
Rating: 5 out of 5
Date: 10 3, 2013
This book really hit home for me in a number of ways. So many problems persist and eating as a coping mechanism harms more than just one's physical appearance. I set out reading this book to see what it offered, after all knowing I am emotional eater. I found at lot insight into my motivations and numerous tools to help me set aside food when the problems mount.