Review: Antioxidants and Knowledge can Make you Look Younger
Rating: 5 out of 5
Date: 07 10, 2014
This book illustrates how antioxidants can reverse the aging process, diminish wrinkles, and even help you lose weight and keep it off for good. The book contains six chapters, an introduction, a conclusion, and a preview of another book. In Chapter 1, you learn about foods for life. Chapter 2 concerns the foods for reversing aging. Chapter 3 consists of energy foods. Chapter 4 illustrates antioxidants as superpowers, Chapter 5 provides spices for health, and Chapter 6 tells about exotics. In Chapter 1, we learn about certain foods and drink that do not benefit us as well as ones that do and tips for overhauling our diet. The book is short and easy to read, a quick read that could make a difference for you. The author does clarify that no food will completely stop the aging process or make us live forever, of course. One important thing to realize is that beans do have value and are rich in antioxidants, iron, and the B vitamins as well as offering us additional benefits. So, don't have a diet that consists mainly of meat. The book is informative and knowledge is power, so own it.ks as well. You may find one perfect to fit your needs.