Review: Great Book for Everyone, we all struggle at some point!
Rating: 5 out of 5
Date: 11 21, 2013
I really enjoyed this book. For a start it tells you to get back into your natural sleep rhythm, which I didn't even know what that was before this book!  But even if you can't do that because of work commitments etc, it offers practical advice that will definetly help you sleep. I struggle to get to sleep because of anxiety a lot of the time and this book has given me new options to try to help calm my mind!