Review: Gets Straight to the Point
Rating: 5 out of 5
Date: 04 25, 2014
You don't run into this type of book everyday. Darren Wiggins, who has written several books on health and life style gets directly to the point of problems with overeating.The book deals with your relationship with food and what it means to you, what you need to know about overeating and types of overeating disorders. The topics are discussed in depth and deal with the tough issues in each area. The author really gets to the point of each issue and gets you to really thinking about why you or someone you care for may regularly overeat.After dealing with some tough questions or points related to over eating the book moves on to solving the problem which include things like your changing your mindset about food, dealing with craving, habits and more.This book is a no nonsense approach to solving your overeating problems. I highly recommend this book to anyone that has an overeating problem or if you know someone with an overeating problem.