Review: Realistic and from the heart
Rating: 5 out of 5
Date: 04 12, 2012
A no nonsense, quick and easy to read guide, that laid out an easy to follow 7 step process to get you started on your weight loss journey. While there is a lot of "keeping it real" in this book it really feels like it's coming from the heart of someone who is on their own journey and is laying it all out here for you.I really like how the author blends the very practical with her own personal experiences of each step of the change process.I also liked the checklist layout style of the book with everything numbered so you there is a clear beginning and end with all the steps in between clearly set out.Motivational aspects are covered as are goal setting and mental conditioning tips (sorely lacking in many weight loss books) to help you create your new you. They are all very simple and easy to apply and make the kind of sense that you know the writer is someone who uses these techniques themselves.All in all this is an excellent & inspiring kick off for anyone wanting to start at the very beginning and get themselves organized with an easy to follow weight loss start up plan. Looking forward to other volumes in the series