Review: Wheat free makes sense!
Rating: 5 out of 5
Date: 06 26, 2014
So many diet plans have disappointed me that I began to do a bit of research on foods that had been genetically modified.  I heard that the American Indian, once fit and slim, had begun gaining weight when corn, that had been genetically modified. was introduced to their diet.  The amount of corn consumption had not changed, but the weight gained by the people who ate it increased tremendously.I decided to take a look at what my food consumption was.  For a general American diet, I was really doing well.  I ate mostly fruits and vegetables, with an occasional piece of beef or chicken, supplemented by fish.  I ate whole wheat bread, not the white stuff, and thought I was doing really well with my eating habits.After reading this book I discovered that all I had been doing to lose weight was being compromised by breads that used GMO grains.  I had given up so much, soda, fried foods, sugar (and all that goes with that tasty spread!) and now I was on the hunt for non GMO grains and foods that were gluten free.I happily gave up the whole wheat products, along with any flower products and a week later I was seven pounds lighter.  Now I love the way I eat and still lose weight!  This is great book with a whole chapter dedicated to question and answers!