Review: An Actually Helpful Preview
Rating: 3 out of 5
Date: 12 20, 2012
Most "teasers" have as their purpose to give you just enough information to make you buy the product or book, but How Mindfulness Can Change Your Life in 10 Minutes a Day: A Guided Meditation actually gives you the entire package, albeit in a shortened form. Nonetheless, at no point does the author say anything along the lines of "Now buy my complete book to find out the next important piece of information."I appreciate and respect honesty like that. This is a true preview.In closing, for this reviewer, it is also appreciated that the author breaks the discipline of meditation away from any religious affiliation and presents it as a helpful, non-sectarian exercise.