Review: A Practical Route for Many to Get Fit!
Rating: 5 out of 5
Date: 06 17, 2014
Hiit is a great introductory guide for people that don't really want to exercise to get fit. It teaches effective interval training that even in small amounts is useful. This guide focus on strength training which helps to build muscle and burn fat.As a fitness expert I give this book and thumbs up. I recommend all beginners read this book to give their body and mind what it needs. Nice job!