Review: Dealing with stubborn belly fat
Rating: 5 out of 5
Date: 04 21, 2014
This book is comprehensive in that it talks about belly fat, what it is and the health dangers of belly fat.It then moves on to the important things that you need to do to deal with belly fat. This includes a change in diet and developing an exercise program and/or a plan to stay active so you burn as much or more calories as you take in. An important note to keep in mind that the book makes clear is: you didn't get belly fat in days or weeks and you won't lose it in days or weeks either.This is an important take-away from the book as so many books forget to mention this and in some cases expectations that people set are unreasonable from the start. Good points like this are mentioned in the book.