Review: Very informative
Rating: 5 out of 5
Date: 06 23, 2014
If you thought Yoga was all about downward facing dog and warrior poses, think again. Yoga has been one of the most recommended alternative health and wellness activities ever, but if you're like me you don't really know why.This book breaks yoga down and explains exactly what it does and how it does it in a way that an absolute newbie can understand it. Additionally it offers up tips about how to successfully practice yoga on your own. I was amazed to discover how it can help with things such as basic posture, pain management, and even blood pressure.I learned so much from this and now I feel more focused when doing yoga because I can visualize exactly what benefits it will help me achieve. It really helps to understand the techniques and benefits and I'm glad I stumbled across this!