Review: Very good highly recommended
Rating: 5 out of 5
Date: 03 2, 2014
This story hit me close to home. My aunt is dealing with being obese and recently fought out that she was precancerous for breast cancer and had to have surgery and chemo and radiation. But her weight gain started when her twin sister (my other aunt) died of cancer and when my grandfather died. She has been battling trying to lose the weight ever since. Exercising, Weight Watchers, she even was evaluated for the Lap Band surgery. She would shred some pounds and then gain them off and on for a while. Long story short, this past year after for surgery (for breast cancer) she with the help of family and her kids have been helping with exercising (to help with motivation) and eating habits to help her lose the weight she needs to been removed from having to use oxygen at night while she sleeps (she has sleep apnea and because of her weight has an extremely hard time breathing). She has recently set another goal to lose 20 pounds by June 2014 to be able to attend my cousin’s high school graduation without having to take along her oxygen and to be able to set comfortably during the ceremony. I highly recommend this book to anyone trying to lose weight and remain healthy. Counting calories is more important than most people would ever think. This book could be a life-saver for sure!