Review: Useful Information About PCOS
Rating: 5 out of 5
Date: 02 17, 2013
I got this book for a friend with PCOS, in the hope that it would provide some helpful information for her. What I did not expect was the fact that it has also helped me! I am a diabetic and this book provides a great deal of information about the endocrine system and the role of insulin and how it is involved with those that suffer with PCOS.Apart from the useful information, what I thought was particularly helpful in this book was the explanation of the Glycemic Index in relation to foods and the long list of foods and their GI value that can be used to guide sufferers in their food choices. The other great thing was the recipes and the fact that the nutritional value is also included for each one. Recommended.