Review: Very powerful information
Rating: 4 out of 5
Date: 04 7, 2014
I purchased this book with my grandparents in mind. I know it is hard for them to keep a healthy weight with their health issues and old age. This book however, is good for any age, very practical, short and simple, yet packed with the right amount of information to give you a great head start on combating the disease and have a happy life. With the book you about how good nutrition is key, and helps you in that regard, from meal suggestions, motivation to even showing you how to do the whole process in a budget, which in my eyes is a big plus.