Review: Easy Plan
Rating: 5 out of 5
Date: 09 6, 2013
Doctor Lim breaks down this diet into 5 different phases. This way you can easily follow the plan and slowly allow your body to accommodate to your new eating habits. Many diets would like you to change over night but Doctor Lim in his book understands the challenges that you can go through mentally and physically when making a sudden radical change in your diet. These challenges also can set you up for failure while trying to pursue your health and fitness goals. Doctor Lim also breaks each phase down into steps, giving you helpful tips to make this transition into better eating even easier. Doctor Lim advocates whole and natural foods without all the preservatives that run rampant in our food industry toady. This diet makes sense as our body was meant to process foods that came from nature, not from inside of a factory.  Great guide to helping you to reach your weight goals.