Review: Helpful and informative
Rating: 5 out of 5
Date: 05 4, 2014
This book starts out with why it is important to be at a healthy weight and the health conditions that could result if you are not at a healthy weight. While there are many books out three with the same information, this book gives helpful information without preaching about being thin. With information on what men have to do to be successful, what women have to do to be successful, and simple exercises to get started, this book has a wealth of useful information and I would absolutely recommend this book to anyone who is looking to lose weight