Review: Great Recipes for the Person on the Go
Rating: 5 out of 5
Date: 03 24, 2012
I found Grace Lawrence's first bookStress Relief Foods and Recipesextremely helpful.  So I was really happy to see that she wrote a new book about Smoothies and Stress Relief.  Knowing what foods are good for stress relief is one thing.  But getting recipes that show you how to easily combine stress-relieving fruits, veggies and other ingredients in easy-to-make smoothies is a real time saver!  Grace always tells you the specific benefits of each ingredient.  And her recipes are really tasty.  I had all of the ingredients for the Blueberry Vanilla Smoothie so I made that this morning and it was really good!  Some other recipes that look good are:  Peach Smoothie, Chai Tea Smoothie (I love Chai Tea!), Raspberry & Basil Smoothie and the Chocolate Berry Smoothie.  Those are just a few of the recipes that look good to me.  There are many more.Stress really is a silent killer.  You don;'t see the negative impact on your body until it's too late.  Eating good, stress-relieving foods can really help to build up your body's defenses and also directly help you to reduce stress.  I highly recommend the dietary approach and this book.