Review: This is a MUST READ book is you have Sleep Apnea or trouble falling asleep!
Rating: 5 out of 5
Date: 01 10, 2014
For me, I suffer from mild Sleep Apnea and also moderate to severe insomnia. And when I encounter a stressful day, both of these conditions become worse that evening when I am desiring a healthy good night's sleep. When I came across this book on Sleep Apnea, I automatically bought it and read it in one sitting.AMAZING BOOK!!! Right away I found useful information that is helpful for both the Sleep Apnea and insomnia.+  Section in book on essential oils to try: Lavender Oil, Valerian Root Oil, Chamomile Oil,  Sandalwood Oil, and Marjoram Oil.For  me, the best I found is Lavender Oil and Valerian Oil and taking 3 Valerian Capsules 30 minutes before bedtime. I simply massage 3 drops on my forehead and 3 drops on my right shoulder and I begin to feel more relaxed and ready for sleep.+ Lying on the side - Tried this and for me, it works, I relax and drift off to sleep and have a sounder sleep.This is a very helpful book I have found and I believe that if you have Sleep Apnea or have trouble sleeping, it will be of help to you.