Review: Stress Relief By Walking
Rating: 5 out of 5
Date: 05 6, 2013
Darlene Josaphe in her new E-Book, "Walking For Stress Relief" published by Self-Help Stress Solutions gives us a way to Invigorate Your Mind, Body, & Soul by Tapping Into The Best Form OfExercise Capable Of Restoring Balance to Your Life.From the back cover:  Consider the common stressors of everyday life: work, family, money and community obligations to name a few. When you let these pressures add up, they lead to stress - in sometimes dangerous levels - which can result in stress-related illness. Walking moves the body in a relaxed way, helps clear the mind and allows the walker to focus on the physical sensations in the body.Meditation exercises such as yoga and tai chi often get the spotlight for their ability to clear the mind, relax the body and offer a quality workout. But the simple act of walking rivals these exercises by relieving physical and mental stress and bringing the mind to a new sense of calm. This shows you how to start walking for stress relief.You ever feel stressed?  I don't know about you but I have to say that I have been and can be stressed, sometimes very easily.  There are external stressors over which we have no control.  "Walking For Stress Relief" was written to help alleviate this stress in our lives.  Going for a walk.  What a nice thing to do.  I am not talking about the treadmill that is not really walking.  To me that is like the hamster on the wheel, lots of activity but you go nowhere.  Walking in the outdoors gets you back to nature, lets you experience the smells and sounds of the Great Outdoors, especially at night.  "Walking For Stress Relief" gives us time to clear our heads, lower blood pressure, and allows us to sleep better. All of which then reduce our stress. Ms. Josaphe takes a lot of time to explain stress and how "Walking For Stress Relief" can help us deal with it.  Feel you have too much stress in your life?  "Walking For Stress Relief" is a great way to help deal with it.  We should all take up real walking again.  This is a wonderful resource.Disclosure of Material Connection: I received this book free from Pump Up Your Book.  I was not required to write a positive review. The opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising."