Review: Incredibly life-changing
Rating: 5 out of 5
Date: 01 2, 2014
If you’re like me who have been making these New Year’s resolutions every single year only to forget all about them in a few months, then the best thing you can do right now is get a copy of Stephanie Page’s book, ‘New Year’s Resolution – Lose Weight, Stay Fit, Live Better.’ It is perhaps one of the most powerful life-changing books I’ve read in months.At the heart of this book is one simple goal: personal improvement, specifically one’s health. We all want to lose weight, especially after all that eating binge during the holidays, and we want to regain our fitness and, if possible, even improve our physique. Every beginning of a year, we’re all so enthusiastic and we feel as if we can do everything we put in our so-called resolutions. But a huge majority of such resolutions never meet their goals. Stephanie’s book not only shows the reason for such dismal failure, but also provides a lot of actionable information so that whatever you’ve stated in your resolution right now, you can be sure to accomplish them to fruition.It’s also important to note that this book is not only about weight loss, but also to help us achieve better overall physical health—it can even help us get rid of smoking or other self-defeating habits. I can’t emphasize the importance of personal health and fitness. There is an old Japanese saying that goes, “The body is the first layer of the mind.” Which means you cannot take your physical health for granted. What’s more, the book is written in an engaging, intimate and friendly tone that it’s a breeze to read—the author cites compelling statistics to propel us to action, for starters, yet she does not forget to use a tone that is constantly friendly and is subtly encouraging.Overall, I highly recommend this book—it is a timely answer to our most pressing concerns. We all want change and improvement, but often, we don’t know how to do it effectively and efficiently. This book shows us how—and what to do to make the positive improvements stick and stay with us for life. A solid five-star rating for this wonderful book.