Review: 39 Green Smoothie Recipes
Rating: 5 out of 5
Date: 12 3, 2012
I am a smoothie/juicing user and thoroughly enjoy the concoctions I make up. However, being an avid hater of spinach, I stick mainly to fruit and the very basic vegetables.This book covers such things as the benefits of the vegetables and fruits, loosing weight, lowering cholesterol and maintaining blood sugar to name but a few. It has a really in depth section on the nutritional value of them. It tells you how to store and prepare your foods for freezing. Best of all the recipes show you how to cover up the taste of spinach and hence get the benefits of it.In all this is a very easy to read, informative book whether you are just starting out or you are already a convert.