Review: Perfect intro to Crossfit training.
Rating: 5 out of 5
Date: 09 6, 2013
This year I finally began to seriously assess my health. I started by cleaning up my diet. Doing so has given me a new lease on life. However, one aspect that I haven't fully addressed is exercise. Sure I get in my walking, most weeks, but I really don't have what one would call adequate toned muscles.A close relative has gotten involved in CrossFit and raves about it. So when I stumbled upon CrossFit: The Beginner's Guide to Great Health, I grabbed a copy.  This book is of one of my best purchases this year.This is a great overview of the CrossFit program. What I particularly like is the author's enthusiasm for her subject. Couple that with the detail and simple explanation of CrossFit and you have a very informative, enjoyable book.If you are serious about getting in shape and feeling better, you should definitely get a copy of this book. Highly recommended.