Review: Very helpful
Rating: 5 out of 5
Date: 04 15, 2014
This book touches a very important subject. Many people in the U.S. suffer from depression and many of them are not getting treated or refuse to get treated and therefore their depression gets worse. If you want to take care of your depression on your own then this book will provide an invaluable read that will help you deal with your depression. The book explorers some of the ways to deal with the problem; physical activity, a good balanced diet, and cognitive behavioral therapy. Many people overlook these treatments but exercise is a well know anti-depressant. If you want to know more in details then definitely pick you copy of this book.