Review: Good Information
Rating: 5 out of 5
Date: 03 3, 2014
I love Yoga.  It's an exercise I can practice without aggravating my fibromyalgia. The slow movements stretching my muscles really helps loosen them while strengthening them at the same time. This book goes over the history of yoga, benefits, and also gives detailed descriptions with photos of some of the basic stretches and techniques.