Review: Disappointing
Rating: 3 out of 5
Date: 07 10, 2014
I was hoping to learn something new, but unfortunately, I am already doing most of what the author suggests.  This is geared towards the younger generation and I happen to be 64 years old.  I do go to our fitness center daily, eat healthy and in moderation.  There were many good ideas but the main theme was diet and exercise....same old, same old.  I should have known that after all these years there would not be a book out there with some new information.  It's all common sense.