Review: A Great Guide to Superfoods
Rating: 5 out of 5
Date: 06 15, 2014
I have heard about superfoods in the past, but until a friend lent me this book I hasn't really paid much attention to them. However, very quickly I couldn't help but be sucked into the author's writing and all of the benefits of the "under-appreciated treasures". What I liked about this boo is that it provides a solid foundation of education on not only the various types of superfoods available to you, but it also talks about the benefits to your mind, body and overall health as well. This is a wonderful resource for newbies like me who are just being introduced to superfoods and are looking for a fast, informed guide to eating and being benefited by the superfoods the world has to offer. I'm really eager to put this book's information to use and start using the delicious and nutrients packed foods in my daily diet.