Review: My Raw Food Diet Interest Has Peaked
Rating: 5 out of 5
Date: 01 20, 2014
I consider myself to be in pretty good shape, but I've plateaued a bit and know I should have much more energy than  I do now, I've heard a lot about the raw food diet lately but never to any degree about phasing into the diet in stages and the expansion of food preparation that is provided in this book. The Author goes into deep detail and it leaves nothing out. Finally I've found a resource that explains the diet, its phases, and the ability tailor the diet to your level of comfort. The most important thing I out of this book was the ability to phase into it as the body adjusts. I think that I can do this.