Review: Meditation for a busy Western World: great tips for everyone!
Rating: 5 out of 5
Date: 10 30, 2013
Although I am not new to meditation, breathing and other relaxation and healing techniques like even yoga or reiki, I did learn a lot from this book. It reminded me that mindfullness is the key...it made me aware that is is not about sitting crossed-legged for hours and sticking to some super advanced meditation techniques( of course, it can be also very beneficial, but working full-time + having commitments make it much more difficult to get started)but about being totally focused on a given task...It also made me realize that there is always some time to be found for meditaton...For me it was a really great and inspiring morning read and I am looking forward to starting my mindful day, totally recommended, thank you Melissa Madison:) Time to slow down, to breathe and to 'employ' all the senses...