Review: 2 part book
Rating: 5 out of 5
Date: 10 8, 2013
This book is an extensive guide on both nutrition and on cycling. It's a 2 in 1 kind of book. It gives excellent recipes for weight loss, which I am eager to try out, in combination with cycling exercises. The book even goes into the mental state and the preparation required for both cycling and dieting. Overall this is a book full of good info.