Review: Complete source for information about high protein/low carb diets
Rating: 5 out of 5
Date: 08 15, 2013
This book does an awesome job of pulling from multiple sources and providing an easy to read guide to this type of diet. While I was already familiar with the Atkins diet, I had no idea how or why it really worked.  Not only does the author do a great job of breaking it down into easy to understand explanations, but she goes on to explain many of the other related diets.Along with simple to understand descriptions of the major high protein and low carb diets, this book also provides several mouth watering recipes to help you get started. I loved how the different diets where explained but no single product was endorsed. This helps me believe that the information given in High Protein Low Carb Diet - Lose Weight Effortlessly & Permanently is legit and not just another way to sell me something.Not only are the basics of the various diets given but this book also contains the different pros and cons of the diet along with the awesome recipes. I also didn't realize that this type of diet is beneficial for diabetics. If you are looking for a complete resource about this type of diet, then this book is an excellent place to start.