Review: A Great Education on Hormones and How They Affect Weight Loss
Rating: 5 out of 5
Date: 06 4, 2013
This book provides a thorough look at hormones and how they affect our ability to lose weight, but it also provided me with an education on hormones and how and why they are important to our bodies.  With all the talk about hormones these days, one really needs to take the time to understand what impact having an imbalance will have.The author does an excellent job explaining why hormones matter and how fad diets you may have been on in the past may be contributing to hormonal imbalance in your body today. She then goes on to explain the importance of hormones and how they factor into weight loss and which types of foods to stay away from that may be altering your hormones.Most interesting to me in this book is how we really can take control of our metabolism and by doing that plus balancing our hormones, we really can keep the weight off for good.I highly recommend this book to those who may be struggling to lose weight, particularly if you have not been successful in the past or seem to have reached a plateau and can't lose anymore.