Review: Very helpful
Rating: 5 out of 5
Date: 02 13, 2014
This books is a very helpful tool to turn idle negative thoughts into a habit of thinking positive.Positive affirmations are about repetition and forming  better new habits.The audio is very helpful. I've been listening to it each night before drifting off to sleep, then waking with a renewed sense  of well being and brighter outlook in general. I really like it..