Review: Weight Lifting Will Slow My Aging Process!
Rating: 5 out of 5
Date: 08 28, 2013
I checked out the "Look Inside" preview of "Weight Lifting" and chose to buy it because I know that they say "Strong women stay young".This book is written for the average person who wants to age as well as possible physically.  The author explains why doing resistance training for only 10 minutes once weekly is sufficient for both important psychological and physical benefits.He explains why weight lifting is so valuable and how to train effectively, efficiently, and safely. He devotes a chapter to doing each of the basic exercises using the proper techniques.Definitely a keeper.