Review: Great Guide
Rating: 5 out of 5
Date: 10 8, 2013
This was a really interesting book that gave me some great idea's to help me improve my sleep. A very well written book I found the idea's easy to follow and even easier to try! I definetly agree with some idea's in this book such as doing exercise which is something I notice always help me sleep better, but I have never used it as something I specifically do to help me sleep.  I will definetly be using exercise and some of the other tools in this book in the future to get a good nights rest.  Thankyou