Review: I've learned something new!
Rating: 4 out of 5
Date: 10 28, 2013
I've been practicing meditation for 6 months by now and can still find something new in the book. I really like the fact that the book teaches us to breathe naturally and eventually our breath will get deeper and deeper. For a lot of meditation instruction out there, I see that the instructors teach students to count numbers while students are inhaling and exhaling. Sometimes I find counting numbers can be distracting because I tend to focus on the length of the breath instead of a natural breath. That's why I like the advice offered by this book - everything should happen naturally. I would definitely recommend this to meditation beginners;)