Review: Interesting read
Rating: 5 out of 5
Date: 01 23, 2014
I have always wondered how you can hypnotize yourself. This book was a good primer on the subject. I think the techniques described in this book would be great for anyone that wants to learn how to self hypnotize. I am going to try this next time I go to the dentist. There is even a great chapter on using hypnosis for stress management, something I did not realize you can use hypnosis for. Very informative book.