Review: Delicious and healthy food
Rating: 5 out of 5
Date: 01 25, 2014
All weight-watchers and body-builders know that high protein and low calories diet is key, but not many of us could resist the temptation of unhealthy yet yummy food.This book proves that you can eat great while lose weight and gain muscle. It contains lots of high protein and low calories recipes. I love how simple these recipes are covering all meals (breakfast, main meals, snacks drinks and dessert), they are so easy and quick to make. I have tried a few of them, the taste is amazingly good while the cost is not high, so you can make them everyday. All recipes have calories and nutrients clearly stated to help me to monitor my diet.This book is great for people who knows the meal-planning principles for muscle building but simply need ideas on what to eat. If you are new to muscle building diet, I recommend another book by the same author, ‘Flexible Dieting 101: Eat the Foods you Love and Achieve the Body of Your Dreams’ (search for this title), which explains in detail the critical knowledge you need about flexible dieting, micronutrients and macronutrients, etc. It also clarifies some misconception about weight loss and muscle gain.