Review: Okay Supplemental Reading
Rating: 2 out of 5
Date: 11 11, 2013
Interesting book.  Some of it was good and helpful, but a lot of it was not.  The author used a lot of scientific/dietician/medical jargon and this put me off big time. Basically, the author presents 100 items to follow/avoid to lose weight and maintain a good body.  As I said, I found the use of vocabulary that was beyond the daily use by potential readers to be off putting.  I also realized early on in the book the author had lots of ideas, but that does not necessarily mean they are what I have read elsewhere or what my own research/doctor has said.  The book presents a different way to look at weight loss and maintaining a healthy body, but not necessarily the end all. It can supplement other reading/research/discussion on the subject.