Review: Run You Rascal Rabbit Run!
Rating: 5 out of 5
Date: 11 30, 2013
I was given a review copy to peruse in exchange for a review of this book.  Although it is short, this doesn't mean it isn't packed with valuable information.  The author has decided to withhold the usual fluff and just stuff it full of useful facts about running.There is the physical, emotion and psychological factors involved in this great activity and each of these is covered to give both beginning and intermediate budding track stars some valuable tips on what they should expect and how to get better. A separate section involves the right foods to eat both before and after the workout.A handy reference chart can also help to track the progress being made in this kind of physical exertion. You can't go wrong with this fine ebook if you are interested in becoming more physically fit.