Review: GREAT for beginner
Rating: 5 out of 5
Date: 07 12, 2014
I have always been a positive person but never really thought about what positive energy I was holding back on. Having to want to try meditation due to stressful lifestyle, and after reading this book I realize it's not as difficult as I once thought. The bonus chapter was great, especially the thanksgiving meditation. I highly recommend this well written book.