Review: Real Life
Rating: 5 out of 5
Date: 07 8, 2014
How I cured my Depression- The Practical Plan I used to Cure my Depression and anxiety problems without Drug prescriptions and expensive counseling sessions by Gabriella Williams was eye opening. She grew up with negative thoughts and issues her whole life and tried medication and therapy and just kept trying it. It never really worked and just kept doing it. Wow one day someone took an opportunity to reach out to her in the grocery store and saw the cutting marks. This lead though to a life of Health and Contentment. She learned the way of meditation and other ways to deal with life. I like the real examples of how to get through the thoughts, and actions to be healthy. When you put yourself first to get stronger and healthier is great. Even how she gave examples of toxic people and what to do is amazing. I learned a lot and will be putting it into practice. I highly recommend this book.