Review: A Method that Really Works!
Rating: 5 out of 5
Date: 02 13, 2013
"It's Not a Diet" walks you through everything you need to know about Intermittent Fasting, a method I have used several times to get my body back into balance. It explains why this is not a diet, not a fad and compares the method to other more well-known diets and eating strategies. If you've never tried fasting before, and are skeptical, I recommend you read this informative book. It's one you won't want to miss.