Review: Really useful info
Rating: 5 out of 5
Date: 02 22, 2014
I'm trying to lose a few pounds, not too much really, about up to 10 max.  I go through theses cycles with my body where I lose a lot of weight quickly and then immediately gain it back again.  Its getting harder as I'm older to knock the weight off though so I've been trying a bunch of new diets and approaches.  This book has really good diet altercations that made me drop weight quickly along with some general life principles to abide by when losing weight. Highly recommend.