Review: Use it or Lose it!
Rating: 5 out of 5
Date: 02 6, 2014
At my age of 52, I sometimes find that I am forgetting simple things and it becomes quite frustrating. This book was quite amazing as it shares with you simple tasks that you can do to exercise your brain. Eating certain foods, playing games, meditation and blocking one of your senses are just a few of the ways to exercise your brain.The author shares some great tips on how to break your everyday routine and do something different to aid in exercising your brain.Who doesn’t have 30 minutes a day to give these things a try? As the old saying goes, Use it or Lose it!