Review: great for beginners!
Rating: 4 out of 5
Date: 07 5, 2014
This book is awesome if you are just starting out with IF and want to learn more about it! I've researched a bit about it but this book breaks it down into understandable terms. It also shows the different types and how it can affect your body. Tips and examples are included to help you start your path to hacking your health!