Review: Practical Tips For Combatting Depression
Rating: 5 out of 5
Date: 04 19, 2014
I have been battling depression for years and found this book to be extremely helpful in coping with my depression. Depression can be very serious and can impact all areas of your life. It is important to learn how to recognize the symptoms and to learn techniques that will help you to live a happier life. This book not only discusses different kinds of depression, but also offers real, practical tips for coping with it such as setting goals and objectives, watching what you eat, and learning to be grateful for the good things in your life. By focusing on the positive aspects of your life, you can learn to cope with many of the feelings associated with depression.