Review: Great Methods of Detoxifying the Body and Good recipes
Rating: 5 out of 5
Date: 07 11, 2014
Need a book that teaches you to lose weight and detoxify the body from common toxins?  This is the book.  Cleanse explains the steps to cleaning out the body in simple, easy-to-read language and when you are done you will feel like a new person. The book explains what cleansing is and how it works, then discusses all the benefits from doing it including renewed energy, immune system functionality, wieght management, healthy skin and better sleep just to name a few.  The book gives preparation steps to get you and your environment ready and also gives you a food plan to follow along with things you can and can't eat.  Recipes in the book include soups, salads, main dishes and snacks.  It even includes a section on smoothies and juices.  There is also a sample food plan.  There is a lot of information packed into this little book.