Review: Anti inflammatory diet
Rating: 5 out of 5
Date: 09 2, 2013
It is important to know how much diet affects the body and this book provides an insight as to why. With this book one is reminded or if it was not known, that fats are essential but most commonly bad fats are eaten instead of healthy fats. There are so many factors that contribute to inflammation such as diet, genetics, lack of exercise so this book demonstrates that it is important to prevent diseases linked to inflammation such as Alzheimer's, heart disease, arthritis and so forth. Healthy eating should not be considered dieting but should be a lifestyle.I love that this book comes with a couple recipes to get the diet going.