Review: A Must Read For Everyone
Rating: 5 out of 5
Date: 03 10, 2014
This well written book explains common eating issues as well as serious eating disorders such as bulimia and anorexia. There are many types of eating problems that most people face in some form. There are social and psychological issues that can affect your eating habits and your health. Most people probably have an eating problem of some type and don't even realize it.Some of the things people with eating problems may do include: changing their meal schedule, avoiding social events, planning their next meal as soon as they have finished eating, and binge eating.This book is packed full of great ideas to overcome eating problems and improve your life and health. I highly recommend it to anyone who thinks they may have poor eating habits. If you are ready to make a change in the way you eat, this is the book for you!