Review: Helpful book
Rating: 4 out of 5
Date: 12 24, 2013
"Remember, quitting smoking isn't so much an event as a process."  Those words spoke to me. This is a very useful book for everyone who wants to stop smoking. Quitting smoking is one of the hardest things you can do, but it's necessary. As smokers, we often think of lighting up as an enjoyable pastime, but it's not, it's killing us.The author gives us valuable tips to make quitting, if not easy, then bearable. I found the information presented in this book to be very valuable. This book really informs you of how bad smoking really is. We all know this of course, but when it`s presented the way it is in this book, it motivates you to take action toward quitting, which of course is the most important part.After deciding to do so, the author gives us great steps we can take and ideas we can use to help us move in the right direction. If you are a smoker or know someone you want to help - You should get this book.