Review: Well explained and thoughtfully written.
Rating: 5 out of 5
Date: 05 12, 2013
Binge eating is something that a lot of us skirt around and pretend that it's not there; but the author has put pen to paper and addressed a difficult subject very thoughtfully.He discusses the whys and hows in details that I'd previously not thought about, then goes on to give really good, easy to follow advice on breaking this self destroying habit. To create new 'good habits' to replace the bad ones seems like a great idea that I'll surely be trying. To repair my self esteem seems like such a long way off now...but at least now I see a light at the end of the tunnel and I think that maybe, just maybe I can make it there. My thanks indeed.