Review: A kick in the right direction
Rating: 5 out of 5
Date: 06 14, 2012
This book is ideal if you want to kick start your diet but lack the confidence to begin.  Whilst the counting calorie advice is not new, it does explain it in such a way that the idea is not too daunting.  There are meal ideas included, hints for when your weight plateaus and advice on how to track your progress.If you aren't sure how to start your diet or are afraid that you will never be able to enjoy sweets, cakes or hamburgers again (which I was for sooooooooooo long), then this is the book for you.