Review: Very Interesting and Informative
Rating: 5 out of 5
Date: 06 24, 2013
Bella Singh's Introduction to Kundalini Yoga, has definitely exceeded my expectations. I honestly could not put the book down once I started reading it, and it ended up being the perfect little late night read for me.  Aside from the fact that the book is well written, the author presents some very interesting facts about Kundalini Yoga and its benefits for the mind and body.I loved that the book goes into detail about the origin of Kundalini, giving a quick history lesson in the process.  It's always nice to find a book where the author seems very knowledgeable on the subject and is able keep the reader engaged and interested.  Author, Bella Singh cleverly weaves in what kundalini energy is and how applying it into our life can help us grow and give us a higher spiritual position. Often we do yoga without fully understanding how beneficial it can be.As a beginner in Kundalini yoga, this piece was excellent for me because it presented me with a wealth of information on the subject.  But it doesn't stop just there, the book goes on to further state that yoga/mediation can enhance blood flow, support digestion, and help us calm our emotions.  I'm definitely pleased that I bought this book and I look forward to reading more of Bella Singh's books. Two thumbs up, a very good read.