Review: I have need this book my entire life!!!
Rating: 5 out of 5
Date: 02 1, 2014
I am the ultimate failure when it comes to being successful with dieting. My face should be branded in an ad somewhere for “People who will never succeed with weight loss!” Yes, that has been me for several years now, and after reading this outstanding book by John Miller, I can now see why I have always failed with dieting and weight loss.When I was growing up, I was very physically active. I ran track through high school, as well as played soccer and danced. Now though, as an adult, I have become sedentary, just like a rock! I started viewing exercise as “work” and not something fun to do at all. After years of being sedentary, I seriously need to start some fun exercises and stick with them. With the guidance of this book, and my own willpower and discipline, I believe that I just may succeed this time!The advice the John Miller gives in the wonderful little book are things that I should have thought about all along, yet never even considered. Things that I use in my normal, day to day life which I never thought about using as a fitness tool. Now those things make so much sense to me and I will be applying them as I work on getting into better shape! I know this isn’t going to be an overnight transition, but now I have the staples I need from this amazing book, and I know I can start working my way up to a whole new me!!