Review: General information on skin care, nutrition, fitness
Rating: 2 out of 5
Date: 12 30, 2012
The content of this book does not live up to its title. General information on skin care, nutrition, and fitness is merely condensed in one short book. It struck me mostly as a lecture on do this, don't do that, eat this, don't eat that.  The five-day menu plan might be the most helpful section of the book even though actual recipes are given for only the smoothie of the day.