Review: Practical Instructions on How You Can Run Faster
Rating: 5 out of 5
Date: 03 17, 2013
If you are looking for practical advice and instructions on how you can run faster and race better, this is the book you are looking for. It contains interval workouts for runners and triathletes for 5K up to marathon training for all levels of athlete. Check it out and get started improving your running and racing.