Review: Losing Weight through Protein Diet
Rating: 5 out of 5
Date: 04 28, 2014
What I like about this book is that it doesn’t only cover the basics of protein diet, it educates readers to eat healthy and live a healthy lifestyle as well. I like the practicality of chapter 2 (our relationship with food) before proceeding to discuss protein and why it is essential to the diet. This book was also able to cover the importance of exercise in the whole losing weight plan. I love the exercise work plan!