Review: Great Book for Those Struggling with Weight and Those Who Love Someone Who is
Rating: 5 out of 5
Date: 04 11, 2014
Brutally honest, humorous and touching, Counting Calories provides a very realistic look at the path that can lead to morbid obesity and the tremendous battle it can be to make the right changes to get and keep the weight off.Losing weight is a challenge for most, but for the morbidly obese it can be especially difficult due to additional health conditions, mental 'blocks', difficulty moving and even gasping for breath with slight exertion. It usually takes an 'ah-ha' moment, as well as realistic acceptance that 'skinny' is not going to happen overnight-or any time soon.Loaded with tips and facts, Counting Calories presents all of that and more in a way that encourages and uplifts. The insight it provides can also help those who have never struggled with weight 'get it' about obesity.This is a great read for anyone who struggles with weight or loves someone who does.