Review: Encouraging Read
Rating: 5 out of 5
Date: 01 15, 2014
I spend at least 3-4 hours a day on the internet reading articles and looking for books on my kindle about changing my very lazy lifestyle to a more active, fit, and overall healthy lifestyle. Most books and articles hit around the same subject and while this book does hit some of the same subjects it includes many subjects that I haven’t been seeing. There is an explanation of what is needed to really make a lifestyle change, explaining how feeling better on the inside due to a better lifestyle will help change other aspects of your life. The importance of all food groups is touched, saying that it is important to not leave any out, while others stress cutting out carbs and limiting fruit and protein. There is information about healthy eating habits and how it takes 30 days to form a habit and stick to it. The importance of cardio and weight training are stressed with weight training examples. The biggest issue for me in my lifestyle change are keeping up motivation and actually getting up and exercising, Nigel gives idea of how to make it fun and easier to stay motivated. I feel better about my workout plan after reading this because it did consist of things mentioned!