Review: Should You Detox? Yes, and Here's Why
Rating: 5 out of 5
Date: 05 24, 2013
One of the best books I have read on detoxification. I'm a holistic health therapist so always take an interest in anything to do with natural health. Our bodies are finely tuned machines and can dispose of a lot of toxins by themselves. However given the stress, chemical smog and poor diets we are subjected to these days, our main detoxing organs have become compromised and need a helping hand.The book starts by explaining what detox is and the main organs that are designed to rid our systems of toxins. The process is explained in great detail including which foods to eat and which to avoid during your detox.What I particularly liked about this book was the emphasis placed on the side effects of detoxing. Most of what I have read on this subject tends to gloss over these unpleasant symptoms. The information given here is reassuring and will help you recognize that these symptoms are quite normal.If you're serious about your health, I would give this book a read.