Review: Taking the Stress out of Stress!
Rating: 5 out of 5
Date: 10 13, 2013
I am so pleased with this book.  Stress is something everyone has to deal with to some degree, unfortunately, it has become completely overwhelming for me of late, so I have bought several books to try to figure out how to successfully de-stress. They didn't work, and a few of them managed to make me more stressed because I couldn't get the strategies to work for me. Ironic?This book popped up on my "you might be interested in" list, and I thought, why not?  I am SO glad I bought THIS book.  First of all, the techniques in this book are techniques you can employ right now.  You don't have to talk to yourself to convince yourself you can do this, you just do it. The author gives you solid advice, and techniques to "just do it." I appreciate that so much! As a bonus, each chapter starts with a great quote!  I loved that extra touch!  I can't recommend this book highly enough!  It has become invaluable to me!