Review: Worthwhile strategies...
Rating: 5 out of 5
Date: 02 25, 2014
If you struggle excessive worry and are looking for simple, effective strategies to help put worry in its place then this book could be what you've been looking for. It does a great job of outlining what worry is, the various symptoms (both psychological AND physical) and how to figure out if you worry too much.Sophie not only shares 9 strategies for putting worry to rest, she also shares a 6 step method for learning how to solve your problems more effectively. Well-written, clear and concise this is an excellent guide to get you started on your way to a more positive lifestyle - the trick is, you have to do the work to make it so.