Review: A Short Power Packed Book On Eating Right To Boost Your Metabolism
Rating: 5 out of 5
Date: 02 20, 2013
I have a bit of a weight problem, so I thought this book might  be right up my alley, and I was right.I like the author's idea of "Balanced metabolism" more than boosted metabolism. And for most of us I think that is the key.The recommendation to eat whole foods sounds right.The list of ten Superfoods to help create energy and balance your weight was helpful. I don'tr think I'll ever get too excited about black beans...but I see the reasoning behind eating them.This is the second book on nutrition I've read that mentions Quinoa. So I guess I'll have to try it.You even get lists of herbs and oils and fats, along with descriptions of why each food is good for you and the benefits of consuming them.At the end is a Super Meals Plan which was helpful.Now to get to the refrigerator for an apple!Solid nutritional advice in a quick to read book.