Review: Nutrition
Rating: 5 out of 5
Date: 03 3, 2013
I enjoy to read this book. It contains so many information about the ingredients in our daily food. This book is a great source to learn how to read this food lables and to know what is good for your body to eat. Today, people are paying more attention to food and people are more caring about health. This book is extremly helpful for stay in a health diet. Before I read this book, I have no idea about the food lables. From this book, I learned how many precentage that food carings is good for health. Also, I like the way that the author uses conversation to teach how to read the food lables. I am highly recomman this book. I am sure that you will know more about fats, sugar and other ingredients.