Review: Well researched, easy to follow and very interesting
Rating: 4 out of 5
Date: 12 20, 2012
Andy's style of writing is both enjoyable and educational, which make this book a pleasure to read. An amusing introduction, followed by well researched, illustrated chapters explaining the major muscles of the bottom and then the meat of the book are detailed workouts from seven different instructors.This is the first book of his that I have read, but it certainly will not be the last!