Review: Informative Guide On Meditation For Beginners
Rating: 5 out of 5
Date: 06 27, 2014
I have purchased manybooks on meditation over the years. Most of them I get halfway through then put them down only to never pick them up again. I read this book from cover to cover in one sitting. This book took the time to differentiate the facts from the myths surrounding meditation. It gave me the various benefits meditation. Meditation helps relieve stress, anxiety, improves health and just gives you an overall better quality of life. It gave information on mindset and attitude when going into mediatation, and also how to motivate yourself to meditate. It also taught how to prepare yourself for meditation, breathing techniques and positions you could possibly take when meditating.It provides a long list of different types of meditations like mantra, energy, death, dualistic and many more types of meditations. Oddly enough I chose the death meditation because I unknowingly did that as a kid because I used to be terrified of dying and in my child's mind I thought I would approach my fear by trying to imitate it. And it some how relaxed me. Once I started meditating I feel better about not only myself, but my life as well.I would recommend this to book to anyone looking for guide into meditating. It gives you everything you need to know. It's a short book because it tells you only what you need to know. There is no fluff. It's is a complete and informative guide into meditation.