Review: This book really makes you think about your eating habits!
Rating: 5 out of 5
Date: 10 3, 2012
This was the perfect book at the perfect time for me.  I have known for a long time that my eating habits were atrocious and that I needed to change.  This gave me many valuable insights into just how bad they really are and also provided the encouragement I needed to make a change. He also included meal suggestions, which is helpful.This is one of the rare times that I actually clicked through to get more information . . and you probably will want to do the same thing.The author's addiction was bacon cheese-burgers, mine happens to be sweets of almost any kind.If you are a stress eater, you MUST read this book.Highly recommended.