Review: Protein timing explained
Rating: 5 out of 5
Date: 07 4, 2014
It is amazing how I did not know how our bodies are made to operate, prior to reading this book; I did not know that it is important to do accurate protein timing before a workout. I implemented the process and got amazing results in a very short time. This is the ideal book to read if you want to get rid of that beer belly.