Review: Very good info
Rating: 5 out of 5
Date: 05 15, 2014
If you are tired of just taking multivitamins because “they are good for you” and actually want to get to know what they actually do that is good for you then this book will help you like it did me. I really found this book very informative, I and it even has a chapter for multivitamins, weight loss supplements and a whole plethora of information of supplements. Since not everything is pill is also covers oils and their benefits such as flax seed oil, fish oil and a few more. It really is a good little read.