Review: Intersting and informative. Great suggestions for coping.
Rating: 5 out of 5
Date: 07 7, 2014
To be honest I really have no idea how my own anxiety level relates to what other people experience. I do know anxiety is something I've struggled with at times and on the rare occasion had that turn to panic. I found this book interesting, informative and encouraging. The chapter on coping strategies has suggestions I will certainly be trying out the next time I feel anxious. Overall I think a good read for anyone dealing with anxiety - for whatever reason.