Review: Excellent for beginners
Rating: 5 out of 5
Date: 02 8, 2014
To be honest, I was not really interested in Yoga I now know the reason why. I had no clue! I got to learn the various benefits ofYoga and the variety of the many different styles that exist. There are even pictures included in this book which show the proper poses for both men and women. Overall a great read. Highly recommended!