Review: Very short but informative!
Rating: 5 out of 5
Date: 02 28, 2014
This book is loaded with direct to the point tips in dealing with emotional eating. Tips like putting things in perspective, don't worry to much, learn how to love yourself and Reality-check, that sometimes, you have to think about things and reflect about your life. It also suggests different treatment options, different Therapy and Therapeutic Activities. A very good book, worth a read!