Review: An easy to follow plan
Rating: 5 out of 5
Date: 02 15, 2014
I liked this book a lot as it offered  real solutions for real people.To be blunt, I have become very tired of people telling me they lost 20 pounds in a month only to find out it was due to joining an MLM and buying high priced shake mixes.  I would like to lose some weight but I want it to stay off and I don’t want to live on weight loss shakes – I like food and I like to cook.I liked the topics covered in this book such as proportions.  The author is right.  After I did as directed and checked labels I found what I thought was a single serving was actually labeled as two and  a half servings- that’s a huge difference.I really liked the shopping list the author included as I now have a handy “cheat sheet” and I can also use it when dining out.This is an easy to use book and it cuts right to the chase.  I’m happy to find a book with real advice versus a sales pitch for products.I definitely recommend this book.