Review: MSG is not my friend
Rating: 5 out of 5
Date: 03 8, 2013
Great book, chock full of great information about nutrition as well as recipes. Not just a guide for healthy eating but the author explains how processed foods affect the brain as well as the body.  Two things I found most helpful, the first was the guidance on how to breath through the cravings and the second was the list of  words used on packaging that all mean MSG. That was extremely helpful for me personally as MSG triggers migraines, now I will look more carefully at food labels. This is a book to keep handy when food shopping.