Review: A practical guide to the Paleo Diet
Rating: 5 out of 5
Date: 03 18, 2014
I was introduced to the paleo diet with the book “Paleo for Beginners” which was really helpful. I wanted to learn more, so I purchased this book, which just like the other one is informative and well written. There is a great explanation of the science and proof behind the diet, but more importantly, it eases you into the diet and give great advice for how to get started. It’s a lifestyle adjustment, but Marshall really coaches you through it. If you want to change your diet for the better, try the Paleo Diet.