Review: Great book on understanding metabolism
Rating: 4 out of 5
Date: 12 15, 2013
Understanding your metabolism is very important when trying to lose weight.What I like about this book is the way it describes foods&nutrients; and the way they are being absorbed by your body. I was looking for a long time for a book that describes the most important foods for your body and their advantages as well as gives tips on selecting food items and designing meal plans.