Review: Stress Isn't A Necessity... Learn How to Beat It In This Book
Rating: 5 out of 5
Date: 12 4, 2012
I rarely use the word stress in my vocabulary for fear that verbalizing will undoubtedly bring it forth.  Does that mean I don't have any?  No, of course not.  And when I went through this book and answered the author's probing questions, I realized that I do have much, but I find other ways to express it.  That doesn't make it any more helpful though.So, as I read along, after answering those questions, I continued to the next few sections of the book with an awareness that I did not have before.  In fact, a very stressful thing happened to me just the night before reading this and I was frustrated, angry and upset...and stressed.  As I went through this book, the one section about 'dancing to someone's tune' hit the nail on the head for me.  My stress from the previous evening stemmed from this very problem.  And, the author's words of encouragement lifted my heart as I said good-bye to that lingering stress.I went through each section eating up the words. There are so many ways to deal with and relieve stress and I believe the author has done a wonderful job laying it all out there.  Not just words, but sound recommendations that will give you a step in the right direction.  As the author says, "It is going to be your choice whether to be happy or not."  I couldn't agree more!Really good book and I highly recommend it to everyone, as we ALL have stress at some point.