Review: A Great Weight Loss Tool
Rating: 5 out of 5
Date: 12 30, 2013
This well written weight loss guide is a very timely read, especially if your New Year's resolution is to lose weight. Losing weight is one the of the most difficult challenges a person will ever face. America is a nation of obesity. People lose weight, only to gain it back in a few months or a year. The diet industry is huge, and everyone wants to get a piece of that pie! Every day a new diet or weight loss fad pops up. The truth is, most of them don't work. They will take your money, but that's about all they will do for you.This book contains 22 tips to lose weight and keep it off without emptying your wallet. Diets can be expensive, unhealthy, and too hard to stick to. The author gives some great advice in this book. Pick one idea, use if for 21 days, and it will become a habit.Some of my favorite ideas from this book are: do not eat in front of the television, say no to fast food, and eat more then 3 mini meals a day. I was surprised to learn that the average person eats 45 pounds of bread a per year.Follow the good advice in this guide and you are bound to lose weight and keep it off.