Review: Okay book...
Rating: 3 out of 5
Date: 07 31, 2013
Its short. Some good information, some bad. Nothing earth-shattering. Not a lot of variety eating-wise in the diet plan listed - and I know paleo does have some options.Not a bad book - mostly common sense.BTW - HATED the ideas presented in chapter 6 about how to motivated yourself to exercise. Have your spouse/significant other rate you? SERIOUSLY?!