Review: Helpful book to everyday anxiety control
Rating: 5 out of 5
Date: 06 21, 2014
This book was fantastic!! The author discusses more effective ways to manage anxiety without the use of medications. He acknowledges that medications can be useful for a short time but that they should not be the primary treatment method. This really aligns with my personal beliefs about medications. Specifically, he focuses on meditation techniques and self-talk methods. If you have anxiety issues, I definitely recommend this book!