Review: Goodbye Fat, Hello Lean Body
Rating: 4 out of 5
Date: 01 20, 2014
This is the story of an average person, just like me, determined to lose weight, but not eat cardboard meals.  Eating all her beloved foods, and practicing portion control and exercise, she managed to lose over 120 pounds in only 6 months.The author explains technical details of calorie counting, shows CDC charts of the US, presenting information on the incredible amount of obesity present in today's society.Diseases associated with obesity are described in detail and the fact that obesity is the number one preventable cause of death.She then walks you through the steps she took to bring her weight into proper proportion to her height.She used her smartphone to find applications to manage the things she needed to calculate, she blogged, she ate frequent small meals, used a pedometer and did not stray from her goal.Her plan is a sound, step by step plan to lose body fat.  She has also included a calorie counter to help you on your way!