Review: Handy reference guide - just what I was looking for!
Rating: 5 out of 5
Date: 05 21, 2013
I've heard time and time again how yoga was a great tool for stress relief but with my busy work and family life, I just never got around to signing up for a class. Thanks to 'Yoga for Beginners', I've learned some basic breathing tips and positions as well as how to fit a yoga routine into my day. I now take a regular yoga break during my the workday and it's amazing the difference a few minutes of yoga can have on my stress level. And, I didn't have to join a class as this eBook walked me through the steps on how to get started. Overall, I feel so much more relaxed now and better able to cope with what life throws at me. I'll be keeping this guide handy as I'm sure I'll be referring back to it often.