Review: contains very good information!
Rating: 5 out of 5
Date: 05 16, 2014
Living Gluten Free is one of those books that can help you make changes to your diet and make you feel better also. I never knew that Gluten was linked to so many medical problems and by just eliminating gluten or reducing your intake could make such a difference. Many allergies are traced by to the consumption of Gluten. Gluten can trigger immune responses in the body. For a person with an autoimmune disease this can be a big deal. Gluten is found mostly in grains such as breads and pasta’s. If you often feel boated or have stomach problems Gluten is likely contributing to the problem. I think this is one book that every person can benefit from reading. I learned so much that I wasn’t aware of. You hear of Gluten free food everyday but never knew the effects Gluten could have on the body and how it could increase the chances of acquiring many health problems.