Review: Stress Management
Rating: 5 out of 5
Date: 12 9, 2012
Who is not affected by stress these days? Everybody and I mean everybody goes through it, minor stress or major stress. The book is very helpful when it comes to managing the stress we have in our lives. It's also really helpful to identify what your stressors are and what happens on the inside when stress happens.There are a lot of natural suggestions the book gives for us to cope with stress. It's like tackling stress starting with our mental well being going down to the physical.