Review: 5 stages to healthier eating
Rating: 5 out of 5
Date: 09 10, 2013
`Lose Weight Without Feeling Hungry' aims to educate readers about the dangers of eating a diet of processed foods in regards to weight gain. The idea behind the book is simple: you can eat as much as you like of whole and natural foods and you don't need to count calories - this makes the diet easy to commit to and maintain.Author, Dr Danny Lim, writes this book from the personal experience of obesity and a professional medical background. This is not so much a diet book as a healthy eating book - and that alone is hugely appealing, especially if you have tried (and failed) at dieting before. Breaking the process into 5 stages, Lim eases you slowly into healthy eating, making the change to real foods realistically attainable, giving your body time to adjust to the new foods and allowing you to restock your pantry over time.As a diet book, `Lose Weight Without Feeling Hungry' is useful in losing weight, and as healthy eating book, it is valuable to everyone interested in living a healthier lifestyle. If, like me, your body suffers as a result of the food you are eating, you feel better by following Lim's plan.