Review: Very Thorough
Rating: 5 out of 5
Date: 01 23, 2014
Emotional eating affects many yet is something not discussed a whole lot or heard discussed in medical or psychological field. The book provides everything anyone may want to know about the disorder and most importantly, how to change behavior. The book offers detailed solutions such as visualization, various forms of meditation, and exercise and so much more.Anyone wanting to learn more and or suffering from the disorder, will definitely find value. The explanations are detailed and concise and the solutions are easy to follow written in practical easy to understand dialogue. A must read in my opinion.