Review: well written guide for learning HITT
Rating: 5 out of 5
Date: 05 27, 2014
This book is well put together and is packed with information on the origins of HIIT, how and why it differs from traditional cardio exercise as well as gives a detailed list of the benefits and reasons to use a HIIT exercise program. It also explains the different styles of HIIT and how they work. I found that the description of the exercises were detailed and easy to understand. it was topped off by a section on nutrition and a chapter on FAQ. I found everything I needed in this book to get me started on an awesome HIIT workout program.