Review: Making mindfulness help you get twice as much done in half the time
Rating: 5 out of 5
Date: 09 16, 2013
You can pick up one or two techniques that will help you in your day-to-day activities right now just by skimming this well-written book. I don't meditate.  The lines between meditation and mindfulness easily get blurred, but once I read a few of the mindfulness techniques in Julie Simons' book I could feel myself getting back into the moment.  If you're like me with your mind living in the past and future all at the same time, then you'll appreciate the mindful reminders that bring you back into the present.  Isn't that where we need to be to peacefully keep focus on the now!  Get twice as much done in half the time.