Review: Written with compassion
Rating: 5 out of 5
Date: 11 12, 2012
The author clearly cares about that which she is writing. From her own personal experience and research she guides you through some really good recommendations. Everyone has to learn their own body and what works and what doesn't when it breaks down. I believe you will find more recommendations that wok with this very challenging disease. Stress exacerbates this illness and stress can be caused by not knowing what to do. The author's  clear, no nonsense, sound recommendations can assist you in mastering your own health in the face of the breakdown of colitis.