Review: New Fitness Trend
Rating: 5 out of 5
Date: 03 19, 2014
Very easy to read and informative book. I like the fact that this book provides a nice overview of what HIIT is, it's benefit, exercises that you can incorporate and the best food to eat whilst on HIIT.  Another thing that stood out was the author highlighting the disadvantages of HIIT. I am definitely motivated to try this program.