Review: Great book for bringing awareness into your daily routines and meals
Rating: 5 out of 5
Date: 03 12, 2014
Loved the general messages on being completely mindful of our food consumption, and the expanded teachings on being mindful in the rest of our lives. In a nutshell, it is about living mindfully and paying attention both to the food you take in and the energy you expell. Concentrate in your meal, enjoy every piece and eat slow. Excellent book.