Review: Remember to Breath- Everyone has anxiety in their lives
Rating: 5 out of 5
Date: 07 11, 2014
Who of us doesn't have extra stress in our lives nowadays?  I will be the first to admit in the past I was the cool as a cumber collect member of my circle of friends.  Now after 14 years of marriage 4 kids and loosing my job at the first of the year forcing us to declare bankruptcy my anxiety was starting to get the better of me.  The book help remain me of the thing I used to do without thinking to help get the triggers for my anxiety under control.  The simple relaxation techniques are word so that anyone can follow them.  I am very happy with the PMR method as the frequency if my tension heads have decrease as I am now better able to relax the stress in my neck and shoulders.  We all can take what is written in this book making small changes to our lives and be more relax and less anxious.  I have recommended this book to all my managerial friends and parent friends.