Review: Great resource for my own condition
Rating: 5 out of 5
Date: 04 19, 2014
I'm using this book as a way to take preventative measures against my own depression, as well as help out a family member who could use some tips. There is a lot of great information in this book, and it is really motivating me to proactively take control of my mood. John taught me that I can rely on myself for creating good emotions instead of external sources. A good diet, meditation, and getting a good night's sleep have been the biggest takeaways for me. Thanks again John, you're helping a lot of people by writing this book.