Review: The End of Yo-Yo Dieting
Rating: 5 out of 5
Date: 04 9, 2014
Once I hit forty, the pounds started sneaking up on me and I tried every diet in the world and lost and regained 15 pounds over and over. This book tells us the reasons we gain weight beyond just eating too much. It gives you the skills you need to know to change your relationship with yourself and food and keep the weight off permanently.