Review: LOWER CHOLESTEROL
Rating: 5 out of 5
Date: 02 16, 2013
Before I read this book, all I know about cholesterol is cholesterol problem can be usually found from fat people or middle age people. However, this book tells a lot more knowledge of cholesterol that I have never known. For example, this book tells me the causes of cholesterol problems such as fat foods, genetics and lack of physical exercises. Then it tells what the blood component is, what HDL is, etc. Moreover, it tells how to lower the cholesterol such as having healthy diet, doing sports and avoiding to be too stressful. The book goes very detail and let me know cholesterol problem can be everyone's problem, and we all shoud keep an eye on our body even though some of us may be young and thinking we do not need to do so to keep ourselves healthy.