Review: A pH balanced diet
Rating: 5 out of 5
Date: 08 16, 2013
I have always wondered why some people are so concerned about being alkaline, so I got this book to find out more. The author explains the concept of acid:alkaline and how this idea can be used to categorize food. You will discover what health problems are attributed to being acid, and what foods you should avoid to prevent acidity. You even get a food list that helps you to exchange acidity causing foods for alkaline causing foods to improve your pH balance. To make things even easier for you, the author is offering balanced recipes as a bonus. What I did not find in the book is an explanation of what parts of the body are to be in the pH range of 7,1 - 7,4 - urine, blood, saliva, or sweat. Overall, the book is interesting and easy to read and understand. I now have an understanding of the acid - alkaline concept.