Review: Fascinating insight into a new approach to weight loss and healthy eating
Rating: 5 out of 5
Date: 04 14, 2014
I knew that caloric restriction had benefits, but reading this book gave me the inspiration do actually do it! It's not as hard as you think. Anyone who has struggled with their weight should check this book out. I think this is the best "diet" ever. This is one "diet" that is easy to start and continue, and the health benefits can be amazing. The science behind it is overwhelming. It's worth a second-look, and I recommend this super-fast read, especially if you're considering a way to lower your risk of diabetes, heart disease, high blood pressure and high cholesterol.