Review: A useful read
Rating: 5 out of 5
Date: 11 30, 2012
Just when you think you have seen it all, along comes another book on weight loss. Before you start screaming, "Not another one", do read this book because it is different from books out there. The concept of using blood type is an entirely new dimension to weight loss.Weight loss is an obsession for most of us as that urge to get into a new dress or just simply to boost our confidence is always etched in our minds. Stephen Williams's approach is a novel way to get the weight down to where we want to and the beauty of this approach is it stays at that level. The key to good health and losing weight is healthy living. Eating home grown local food as fresh as possible. Cutting out processed and adulterated food is another option. Weight loss should be a lifestyle change and it should be viewed holistically encompassing all aspects of your life.Stephen William's book contains a whole spectrum of ways and methods to reduce weight by the blood type weight loss method. The book has been organized in such a way you can choose any chapter to focus on. The content is informative and very clearly explained. The book can be read and understood by children and adults.