Review: Very thourough
Rating: 5 out of 5
Date: 07 2, 2014
Wow! I picked this one up mostly out of curiosity and I saw that it was 150 pages or so, and I thought "how can a book include 150 pages on motivation?". So I checked it out and it goes into depth about the root of motivation and what motivates a person in order to get clear on where a person was when they began to get themself into a situation (ie. weight gain), and key strategies to get them where they want to be. And motivation is how any goal starts! Then I kept reading and thought it was cool how it included recipes(havent tried any yet), and exercises you can do at home.