Review: very informative
Rating: 5 out of 5
Date: 06 25, 2014
This book was a great introduction to anxiety attacks as well as some understanding as to how to cope with them. The author does a great job describing what anxiety attacks are and how they could be brought on, as well as the symptoms experienced by one having anxiety attacks. There are tips on how to relieve overall anxiety and stress with exercise and other means. The author also helps one decide if outside professional help is necessary or if some of the self-help techniques would be sufficient.