Review: Brain Health:Simple Steps to a better Memory
Rating: 5 out of 5
Date: 10 25, 2012
This is a very comprehensive and practical guide to a better memory. The Author makes some great points, then illustrates the pointwith exercises that are fun and illuminating. Sleep deprivation as a major culprit to memory gaps .. it makes total sense when the authorexplains that some very important brain functions (memory consolidation) takes place during SLEEP. The process laid out in this bookcan bring a struggling memory back to health .. there's an Associated word game I didn't know I was playing, yet did well on, because the game wasactually a method of memory improvement ....  The processes offered in this book will improve anyones memory ... but it does require some effort.