Review: Very helpful and informative
Rating: 5 out of 5
Date: 07 8, 2014
Living with anxiety is not way to live at all. From time to time is alright but if you are always panicking and getting anxiety attacks then you need a serious environment overhaul and some drastic changes. This book will help you make those changes as painless as possible. You will learn how to recognize what triggers them, and just as important, how to develop preventive measures for those panic attacks. The author also covers some medication and alternative methods to medication to help you out.I really wish I had read this book before as I was in a relationship with someone who used to get really bad attacks.