Review: Good advice!
Rating: 5 out of 5
Date: 02 11, 2014
I've heard a lot about the Paleo diet and was curious enough about it to get this book. A lot of it makes sense, especially the parts about processed foods and the differences between grass-fed animals and what we typically get in regular stores (beef with who knows what in it!). Interesting discussion of different types of oil and their effects on our bodies. The gluten sensitivity explanation was good, too.