Review: Meditation for beginners
Rating: 5 out of 5
Date: 06 27, 2014
This is a great book that goes in-depth to reveal why we would meditate and different types of meditation. I never realized how many different forms of meditation there were! There are even sections on the perfect setting for meditation and how to handle any sensations that might arise while you are meditating. I can't wait to put the things I learned here into use!