Review: Nice Primer on Getting Started with IF
Rating: 4 out of 5
Date: 04 19, 2013
Some parts appear to be too general, but that's one of the things about Intermittent Fasting that messes people up is that it's not that complex.  The author does a good job of dispelling the myths and bringing the science forward, but if you're looking to lose weight with IF, you're still going to have to watch calories and macronutrients.  There are too many people out there that suppose if you don't eat every day that you can take the eating day and head to McDonald's.  While that might be true if you're trying to maintain where you're at, it's not true with the weight loss aspect.