Review: Great Book On Whole Food Diet
Rating: 5 out of 5
Date: 01 28, 2014
As a weight loss coach I get asked regularly about what exactly a whole food diet entails. I decided to start researching books I could recommend to them when I found Cathy's. I feel this book does a fantastic job of breaking down whole foods and is very easy to understand.The book is packed full of tips on how to easily incorporate whole foods into your diet. People want to believe it is difficult to make the switch from the processed junk laden diets we eat now to a whole foods diet but it really isn't. It just takes time to reset our taste buds.There is even a section on what to eat for breakfast, etc. and offers substitutions for the regular garbage we eat. Cathy has created a great resource on whole foods and I will be recommending it to all of my weight loss clients.