Review: Brilliant book
Rating: 5 out of 5
Date: 02 25, 2014
I knew that caloric restriction had benefits, but reading this book gave me the inspiration do actually do it! It's not as hard as you think. I really enjoyed the science and underlying rationale of this diet, it is realsitic and attainable. An important read and a good focus around diet but in a sensible fashion; with health rather than dress size as the main focus. Think of this as a good guide and motivation for understanding how to be healthy, in terms of recognising true hunger and only eating when actually hungry. This book has some great recipes. A must read for all - this is not just a fad diet book, this is about a shift into a healthier, well informed lifestyle.