Review: Not a diet.
Rating: 5 out of 5
Date: 08 20, 2012
Anyone looking for a book about weight loss probably cringes at the word "diet." This book isn't about dieting, it is about nutrition. No diet plan is going to work if you don't understand what healthy eating really is. I thought I knew a lot about what was healthy and what wasn't but I still learned so much from this book!