Review: Same strategy I used to quit smoking
Rating: 5 out of 5
Date: 06 24, 2014
The author has a pretty simple strategy for how to quit smoking. And it works! I used to smoke almost every day for 5 years and eventually I had to take a step back and ponder the decisions behind my actions. Changing my thought process ultimately lead to quitting and never looking back. Nothing else worked for me. Another thing I would add to the author's method is to associate something really negative with the habit of smoking. For me it was a feeling of dehydration that I often felt after finishing a cigarette. I decided to magnify this uncomfortable feeling as much as possible and I began to associate so much negative emotions to the process of smoking that it disgusted me to even pick up a cigarette in the first place. I highly recommend this book to anyone because the solution is the only one I know that actually works.