Review: A great read
Rating: 5 out of 5
Date: 04 28, 2014
This book offers such great advice on how to tackle depression.  It has so many strategies that can make you feel better instantly.  I love how it expresses the importance of exercise, nutrition and sleep, if all aren't good then it is really easy to get depressed.  Overall this book can help you overcome depression no matter how serious it is.