Review: Learned so much
Rating: 5 out of 5
Date: 01 31, 2014
I am a sugar addict and have often tried to lower the amount of sugar I was eating or drinking, but I always went right back to the same old habits. After reading "Overcoming My Sugar Addiction: My 30 day Journey", I realized there is hope.Educating and preparing yourself are two important keys in eliminating sugar from your life. I knew sugar caused health issues, but I never knew how much and to what extinct until reading this book. Did you know that the average adult women should only be taking in 5 teaspoons of sugar a day? Me either, I take a week's worth in a day. I was also amazed at finding out what truly happens to your body when you take in all this sugar.I like the fact that this book explains the detoxifying in phases. It also tells you how to continue "your journey" of riding your body of sugar and how to maintain.I plan on starting my own journey now, what about you?