Review: Interesting Approach with Great New Ideas
Rating: 5 out of 5
Date: 11 15, 2013
The problem with Weight-Loss Books is that many of them are based on outdated ideas about how our bodies work. In this book, the Author incorporates advice based on the latest science to lay out a plan that works without huge sacrifices. The key lies in using simple systems to ensure you stick to your commitments, and setting a routine to monitor your progress. What goes on in the mind is equally as important as what happens in the body, and this book successfully breaks down various taboos and myths which can be obstacles. Most of all, it gives absolutely clear instructions about how to follow good habits, right down to the hour. Can't fault the content or the writing. Recommended.