Review: A must read for everyone
Rating: 5 out of 5
Date: 10 1, 2013
During my teen years I had a few issues with mental health which caused me a lot of pain and anxiety.  This book is the perfect antedote and prevention to all those things I suffered from!  If only I had this before!  As for now, this book is a great reminder of what I need to do to keep healthy.  Very well written and covers many keys areas making it a great value book.