Review: Have you wondered "why" about these matters?
Rating: 5 out of 5
Date: 03 30, 2013
Here we have another of Dr Benton's why series books and he presents it to us in a very simple, easy to understand way , what he is speaking of.  I have found he explains things very clear. The why we do things and how we can take steps to change the bad habits is just one more  step in an education to finding out life can be better than some of the things we  are doing that cause us to appear to be either stagnant and not happy or even going backwards and  not forwards,To achieve any goal we need to set  our thinking  right. Taken in small steps it is easier to achieve than trying to do so with a giant leap every once in a while and find we don't make it.Dr Benton spends much time setting out how to achieve a goal like breaking bad habits by taking steps to improve each day in a small way and staying steadily going forward, and reaching the desired target.What is it you want to get rid of , a bad habits that has been with you for a while , we can have emotional problems from our past that are still being played out in our lives today and for some reason we may not even be aware of, as we continue  in some bad habit or a certain pattern .Dr. Benton has ways to help us understand some of what is going on inside of our thinking.  "Mindsets" These can work against us as well as work for us. Many of us just need to be shown the way out and follow it, but you know it's a choice.Do we want to be well?  It's our choice. Do we want change? It's our choice. Make a decision that says "yes" and get Dr Benton's book to help you achieve all you are setting out to do. Highly recommended to everyone who honestly wants to stop old bad habits and learn to replace then with a new healthy habit to enjoy life.