Review: Common Sense Weight Loss
Rating: 5 out of 5
Date: 07 19, 2014
So many people struggle with their weight, turning to fad diets, the latest diet pill on the market, or expensive meal plans.  Most of these promise that you can lose weight without changing your lifestyle!  The harsh reality is that those “programs” don’t work long term.  Jane Olson took a very down-to-earth common sense approach which I believe to be scientifically sound and which I myself have tried to follow.  If the number of calories you take in is greater than the number of calories you burn, you will gain weight.  If the number of calories you burn is greater than the number of calories you take in, you will lose weight.  If calories in equal calories out, you will stay where you are.  No fancy diets necessary, no pills, no creams or powders.  Simple math.  Well, math, counting calories, and exercising if you want to lose weight.  I love this common sense approach to weight loss.  This is the best weight lost book I’ve read in a long time, and I highly recommend it.