Review: Weight-loss inspiration!
Rating: 5 out of 5
Date: 06 19, 2014
Marilyn Baker has written an inspirational story of her struggle and victory over her weight. Her book Paleo Diet: My Weight Loss Story of How I Lost 100 Ibs in 6 Months by Eating Delicious and Effective Caveman Foods really opened my eyes to the amount of processed foods eaten by the typical American. By swapping out processed foods that lack major nutrients for nutrient-dense real foods, she was able to conquer her weight issues. I think that this approach would work well for most people, as it's not as restrictive as some other plants. I recommend this book to anyone who is looking for a weight-loss success story for inspiration.