Review: inspired
Rating: 5 out of 5
Date: 06 26, 2014
Jennifer ttells us about her weight loss success by using the dash diet. She fills us in about the medical factors that the diet helps us to improve while eating healthier meals. Whin I stop procrastinating and start my new diet, this is one of the three diets I am considering. Jennifer has helped me in my research of the dash diet with information about the health benefits. This is mostly my reason for dieting for I only need to lose 20 - 30 pounds. She also shares some recipes and a daily, weekly, and monthly information for how a diet plan should look.If you are looking to gain a healthy lifestyle while dieting and improving your body, then you should read this book to help you decide if this is the right diet for you. Jennifer is an inspiration and model to follow