Review: Everything you need to know about Kundalini Yoga
Rating: 5 out of 5
Date: 06 27, 2013
My wife, who is Taiwanese, is really into Yoga, but I could never really get into it.  I thought it was a bit silly, to be honest.  However, she insisted that Yoga is quite beneficial for both mental and spiritual health, so I decided to learn a bit more.  This is one of the first books I had read about Yoga and I found it to be quite interesting and informative.  The author explains in great detail all the intricacies of Kundalini Yoga, and explains its history and benefits.  I highly recommend this book to anyone who wants to try this type of Yoga.