Review: Relieve Stress
Rating: 5 out of 5
Date: 12 14, 2012
Whenever there are new books to check out, I always read the table of contents first before actually reading deeper into it so I can get a sense of what the book contains or if I can get something out of it or not. The topics stated in this book really caught my interest!Let's take some of the exercises for example. To the average person, like myself, they may seem "silly", like the stress reduction energy tapping sequence (you'll find out when you read) but it really works. You'd have to close your eyes and breath in and out while doing the sequence so you may have to memorize the points and the instructions.Who -- in these modern times -- is not affected by stress? No one is exempted from it -- no one! And, like most unchangeable things in our lives, all we can really do is live with it. This book is just what we need so we can make that happen!