Review: This was an excellent book about Yoga
Rating: 5 out of 5
Date: 12 20, 2013
This book was exactly what I went looking for...a way to learn more about the origins of yoga, and what different yoga disciplines there are. There are a lot of great tips in here, especially for beginners. One thing this book emphasizes is that yoga can be for anyone...you don't have to be a human pretzel to enjoy the physical, mental, and spiritual benefits of yoga. Yoga is a journey, and no matter where you are when you start, there is always room to grow. For me, it's in flexibility, strength, and balance...of the mind, as well as of the body. I LOVE yoga!