Review: A Quick Read With Some Good Tips For Beginning Runners
Rating: 4 out of 5
Date: 10 5, 2012
This is a short but informative book for those who want to start running for fitness. I was a little hesitant to download the book because of the awkward wording of the title, but since it was on special as a free download, I decided to give it a try.  Thankfully, the book itself is better written than the title and actually give a lot of good basic tips for someone new to running.  In addition to a recommended program that gradually transitions the new runner from walking into running, it also gives some good suggestions for shoes and clothing for runners, and provides suggestions for diet as well.  I would have liked a little more detail in the diet area, but all in all for reforming couch potatoes who want to start running without overdoing it, this is a good little starting guide.