Review: Fast informative read
Rating: 4 out of 5
Date: 04 13, 2013
I read this while on the train! I have long tried to meditate and have plenty of monkey mind moments.The author shares very helpful hints for meditation such as setting intention before beginning, explaining the mudras, or hand gestures, and the various types of meditation which I never knew existed.I would absolutely recommend this book to anyone who would like to get more out of their meditation practice!