Review: The Secrets Have Been Exposed
Rating: 5 out of 5
Date: 10 9, 2013
I think everyone will skip right ahead to the chapter on how to cheat and lose weight. The author indicates the secret to doing it is in the planning. Well she doesn't outright say it but planning a cheat is what makes cheating possible.There are so many awesome weight loss tips in here that I would recommend reading it twice just to make sure you see them all. Easy ways for portion control, how consistency is key and setting goals is just small sample of them.She offers a great summary at the end that has a lot of actionable steps. As a weight loss coach I know you can fill a clients head with all the knowledge in the world but without action being taken that knowledge leads to nowhere.An easy and informative read that has a lot of information packed into it. Grab a copy today and see for yourself.