Review: A Smart & Insightful Book
Rating: 5 out of 5
Date: 11 25, 2013
What I liked about this book was that it is a weight loss/weight management book that addresses the cause rather than the symptom of being overweight. It's not one of those "get skinny quick" books that promise a lot of results without any kind of lifestyle changes, which bumped it up a few notches just for that fact alone. "Weight Management & Your Health" gets to the root of your weight problem, whatever it is, by helping to understand and find ways of dealing with the psychological aspects that cause you to have issues in healthy and long-lasting ways. It's smart, insightful, well-written and most of all, a healthy approach to making permanent changes and strides in pinpointing the reasons why the reader (i.e. Me) seems to binge horribly after "suffering" through a week of dieting or has trouble denying them another helping of food even when they know they should. The book offers a clear, concise and highly intelligent look into the problems we all face with weight and just how to deal with them in a way that managing your weight is easier, healthier and permanent.