Review: Covers all of the bases
Rating: 5 out of 5
Date: 07 3, 2014
I've always wanted to know what the DASH diet was all about and this book was perfect in bringing me up to speed on how to get started with this diet quickly.  Also, it includes some pretty good breakfast, lunch, dinner and dessert options.  The Spicy Seafood Stew is my personal favorite!  Recommended for anyone looking to get started with the DASH diet quickly, especially those new to the diet.