Review: Interesting approach to discussing your health and diet
Rating: 5 out of 5
Date: 06 25, 2014
When I started reading this book it was clear that it is not a typical diet book. It is more than a page or two introduction and recipes. The book starts out with health and what does being healthy really mean. The book talks about what we eat then creates a big picture of health including things like the impact of your physical activity and sleep habits.Other important things that affect your health are explained and they include skipping meals and other more serious eating disorders. The recipes look delicious and easy to make. I plan on trying the Blissful Beef Carpaccio this weekend.Something I expected and found is all the information provided for each recipe including: Serving Size, Calories, Fat, Protein, Carbs and Fiber. I have read and tried recipes from other Angelina Dylon recipe books and found them to be tasty and healthy. I recommend this book for the recipes and the upfront explanation on what healthy really is all about.