Review: Overcoming OCD
Rating: 5 out of 5
Date: 06 22, 2014
My main issue is that I have been dealing with compulsions and at times obsessions for a number of years. The funny thing is that the author's example of checking the stove 20 times before you leave the house is something I do everyday! I'll get as far as the parking lot and turn around to go back back in my apartment and check to make sure the stove was turned off, even though I didn't cook breakfast. The explanation of ERP therapy is something that I think can help me. This seems like the most practical solution for me and I'm grateful the author laid out so many different options to choose from.