Review: Review from a current vegetarian.
Rating: 4 out of 5
Date: 02 27, 2014
This book contains many recipes (great recipes) a vegetarian would find helpful and advice on weight loss I found to be very true. It also shows you which foods may have meat hiding in them (example soup bases).After about a year of being a vegetarian, I got very ill. (Now I'm wonderful!) This was due to the fact that I was what I call a  "lazy vegetarian." I ate too many processed foods and junk food. This book gives you a lot of healthier recipes you can use to avoid that happening to you. [I also wasn't eating my greens or enough uncooked healthy whole food like fruit. Tip: Make sure you eat a dark green salad every day.]