Review: Gluten Free
Rating: 5 out of 5
Date: 03 4, 2013
This book answers many questions about gluten intolerance and how to live a gluten-free lifestyle. First it explains what gluten intolerance and its symptoms are.The book also includes a list of foods one needs to avoid if one is gluten intolerant and what foods can be substituted for the grains that contain gluten. The book explains what the difference is between wheat allergies and gluten intolerance, which can lead to Celiac disease.If you are gluten intolerant, or if a loved one is intolerant, you need this primer on how to live gluten free.