Review: jc protein
Rating: 5 out of 5
Date: 03 25, 2013
I always thought that their was no limit in eating protein but there is. 10 % is the minimal amount of protien a person should consume to much proteins is not good and to little is not good either. We need to consume just enough for are body to process. This book is a good book to read because it will give you kowledge about what protien do for you and why we need them when we think protein we think meat but thats not the only way to get are protein we have better and healtier foods. If you are looking for a book to give good information about proteins choose this book it has enough information to giving you an understanding if you are getting enough proteins.