Review: Liquids And Weight Loss...Duh, Why Didn't I Think Of That Before Now!
Rating: 5 out of 5
Date: 02 13, 2013
I can't believe I didn't make more of a connection between liquids and weight loss before this! While I had heard of the benefits of a couple of the beveridges mentioned, I was surprised by many of the others.It's also good to know that too much of some of these fluids can have adverse effects too. For example, did you know that soy milk can have a bit of an undesirable effect for men if they drink too much of it? (I'll let you check it out for yourself to see what it is).This is a very well researched and well written book, that covers pretty much all you can think of and more when it comes to this topic and I liked the way the author provided a detailed 'breakdown' of what it is in the liquids that affect weight loss and how. If your weight loss efforts have stalled, it could be what you're drinking, so grab this book.