Review: What a great start to the book
Rating: 5 out of 5
Date: 04 30, 2014
What a great start to the book - simply identify those sources of worry your life and write them down. Just the act of writing them down seemed to take a weight off my shoulders and allow me to look at things slightly more constructively. The book goes on to look at various, interesting and varied ways you can ease back and stop the stress stressing you.