Review: Intruiging, Will Try
Rating: 5 out of 5
Date: 10 31, 2012
Interesting that just a few weeks ago a psychotherapist friend of mine was touting the benefits of EFT, or tapping as it's called. So I was looking forward to reading this book and learning more about this therapy.A quick and easy read, the book tells the background and theory behind EFT In addition it includes a neat chart and directions on how to "self tap" to relieve stress. I bookmarked the chart because for me it's easier to refer back to a picture (call me visual). My plan is to read the how-to part agIn and then try EFT for myself.