Review: its talking about discipline
Rating: 5 out of 5
Date: 06 22, 2014
I think what the author wanted to emphasize is not only meditation per se, it also wanted to build up discipline to the readers. The guide is very helpful, step by step and has explanations/special techniques in between that cannot be found on other books. I found it effective as I was really brought into a peaceful meditation that some thought is already good for first timers.Great read, very comprehensive at e very minimal cost.