Review: A good guide to conscious eating
Rating: 5 out of 5
Date: 07 4, 2014
This book is a gem!It identifies several triggers, which makes you overeat and more importantly how to win this 'bulge' right.In the Western world, we are becoming obese and type II diabetes will be a big problem for many. With the help if this book, you will avoid that and here's the thing, I am a mindful eater because I have a voracious appetite.... and guess what?... I am in great shape, so it works.Chapter 5, 6 and 7 are just awesome!