Review: Pretty cool
Rating: 4 out of 5
Date: 03 20, 2014
A friend recommended this book because I was complaining about my arms. And he was right. It does have what I needed, and a lot more. The book is pretty complete.It includes-an exercise routine that combines aerobic and anaerobic exercises, covering all the muscle groups. I was interested in the dumbbells exercises, but loved the abs ones too. The others are for the gym, what I don't plan to visit for now. It is awesome because it is designed to get the nice cut look and gain volume without taking dangerous drugs.-a diet that is efficient, especially for men. There is a list of foods that can be eaten, and the caloric balance. The basics are in place: stay away from processed foods. It contains a protein shake as breakfast and two big meals, what goes hand in hand with the concept of fasting to force the body into using the reserves. I don't know if it is all a person needs to stay healthy in the very long run, probably not. But it is pretty close. It does have wheat, so gluten sensitives will have to replace, and it doesn't talk about organic foods, probiotics or sulfur rich foods.-supplementation. I liked this one, lots of common sense. Is it enough? Almost. Taking the dumbbells to the sun to get some vitamin D would help too.-mindset. This is an important factor. How to think like a Spartan, how to overcome limitations, how to work efficiently in spite of life, how to respect the body.Overall, a book packed with information and well thought through. It is evident that the writer talks from experience and not only from "research", which is a blessing.Who is this book for? Skinny guys are the ones who will get the best mileage out of it; overweight men will also get good results, but might need to reduce carbs and increase fats. Women in general will also find great insights, even when it is not designed for us.