Review: Solid advice for guys and gals
Rating: 5 out of 5
Date: 03 2, 2014
I thought the advice in this book was well organized and easy to understand.  The author laid out a plan that anybody can follow, with reasonable expectations of success.  If you do the workouts and follow the advice, you will see results. I've started on several of the exercises and I can already notice a difference after only a couple of days.  A good investment!