Review: Easy to Follow
Rating: 5 out of 5
Date: 04 13, 2014
Unhappy with my appearance, I began reading fitness magazines and learned that the quickest way to lose weight was aerobic exercise. After failed attempts at jogging and bicycling, I decided to try walking.  I thought to myself I can do this. Walking is easy maybe I’ll lose some weight. And I did lose some pounds with the help of this book.  I lost weight because I did what Malone suggested; I created a walking habit and game plan.  Malone is the motivator who help me change my mind set from one that was basically lazy to the me now that is up and ready to take the next step.