Review: More body energy work, less drugs for health
Rating: 5 out of 5
Date: 12 7, 2012
Let me start off by saying I'm not a stranger to this topic. My chosen health care practitioner uses a mix of nutrition, body work, accupressure, and life coaching with his patients and I am always happier leaving his office than I went in. This stuff just works. It's subtle at first, but the health benefits are obvious after a while to the person "wearing" the body treated with these techniques.This book had some great pictures, and a number of new exercises and stretches I had not seen previously. The information is presented in a simple easy to read format which led me to read the book through, rather than put it down. Sometimes I find that I just can't get into a poorly formatted book, but this one is just so easy to read.I also liked the information about the natural cycle of the energy through the body meridians, and the simple summaries of what the best things to do at any given time of the day are. So if you want to learn more about the simple (no cost!) things you can do to help yourself to better health, this is a great book to pick up and follow.