Review: Excellent Guide To Living A Stress Free Life
Rating: 5 out of 5
Date: 06 9, 2012
This book covers the subject of meditation very well. It is well written in an easy to follow style. The author explains the history of meditation, what meditation is and what it is not. Reading this book has removed the stereotypical beliefs I had about meditation. The book includes easy step by step instructions on meditation techniques. I am beginning to practice the techniques I learned in this book to lead a less stressful life.