Review: eye-opener for me
Rating: 5 out of 5
Date: 11 4, 2012
A lot has already been said about weight loss. I currently run a lot (3 times a week) and always wondered why my weight was still not going down that much.This book came at the right time and is an eye-opener for understanding the afterburn effect thoroughly.I like the way how Marc Holden puts different aspects in the right context.E.g. I have learned that workouts in combination with eating well is important.As a 'afterburn' novice, I have sufficient and concrete information to start tomorrow. I will for sure re-read it later on as it contains a ton of information.