Review: A great book with great ideas for weight loss and healthy living
Rating: 5 out of 5
Date: 11 28, 2012
Most of the foods Michael talks about we already have in our kitchen cupboards or can easily grab off our local supermarket shelves.His aim is to educate us to a healthier way of life that replaces unhealthy habits.As you know, 80% of how we look is determined by what what we eat.Michael writes in a blunt, no frills, straight forward way. The end result of taking his advice will be a toned body and greater over-all health.Those who love their meat and enjoy eating a huge plateful each day will be happy.There's no calorie counting, weighing foods or just eating pineapples a day here! His recipes are yummy and easy to prepare. Michael also offers exercises to do every other day that are varied and a routine that`s not too strenuous.I would say this e-book is more geared for the male gender as his exercises include squats, sit-ups and the use of weights but I know some females who work out this way so in no way would exclude them from gaining from this e-book to.