Review: A perfect compliment to add to my other training
Rating: 5 out of 5
Date: 11 2, 2012
I'm only looking to add hill running training to my martial arts training since I live in an area that is all hills, and this is proven to be the perfect book to help me do that. From where to start, to how long it will take for me to feel the benefit of it, to what I should expect and concentrate on going up and coming down. The next chapter is "Cross Training" gave me insights on injury prevention as well. All in all a great source of information in those areas of my concentration.