Review: Great guide book
Rating: 5 out of 5
Date: 07 3, 2014
"Anti Inflammatory Diet: Your Complete Beginners Guide and Anti Inflammatory Course to Protect Your Heart, Body, and Mind (How to Reduce Inflammation - ... Pain, Beat Heart Disease, and Feel Amazing)" by Larry Kennedy is an excellent guide to a healthy diet.My partner has chronic arthritis and I have researched the topic and taken an online nutrition course to adjust our diet.Larry Kennedy is an expert in the field, his book oozed competence and knowledge.Easy accessible and with a great logical and systematic approach he gives basic and specific information on the diet and a lifestyle most suitable to battle inflammatory conditions and their long term consequences.A great introduction and hand book that every household should have.