Review: Understanding your problem is the first part of changing!
Rating: 4 out of 5
Date: 02 10, 2013
This book does what so many books fail to do when attempting to help people with diet; be concise, clear and easy to read. So many books are written as scientific or research articles in over 300 pages and are just a bit too much to bare (or take in for that matter). Equally, they rarely focus on the cause of eating issues, and instead focusing on what to do.My thoughts re that without understanding 'why' you are eating he way you do, its not likely you'll change just because some professor gives you a diet.I liked it and think it has some real value to the reader.So why only 4 stars? I have given this a 4 star because there are a number of editing and presentation issues in the book... and also because it perhaps needs more depth and coverage for completeness. Beyond this, its a good, easy read.