Review: Make Meditation Your Friend - this guy means it when he says "Quick"!
Rating: 5 out of 5
Date: 05 6, 2014
If you find the subject of meditation intimidating, you may enjoy starting with this book.  The author has taken the mystery out of it making it accessible to everyone.  From my count there are around 15 meditations suggested in this handy little book, and the author assumes you are living a hectic modern lifestyle and do not have extensive time to dedicate to a meditation practice.There are no religious trappings here, nor any requirement to invest money in mats, clothes, or equipment.  Just simple to implement quick meditations intended to provide clarity and calm throughout your frenetic day.This book is as good an excuse as any to get around to downloading the Kindle app to your smartphone or other portable device.  Having a hectic day at work?  Check in with your copy of "Quick Meditations" for a little relief.Love the cover and the illustrations.  Great value for the money.  Review copy.