Review: Short and direct
Rating: 5 out of 5
Date: 01 25, 2013
'The 8 Hour Diet' actually wasn't a bad book, but like the author of this guide says - most of it was a mixture of fluff and muddled science. This guide has zero fluff and zero science, and that seems to be the point. The emphasis is on direct application, and Martin Berkhan is credited on page 1 - something the 8 hour diet authors didn't have the courtesy to do despite stealing his ideas and probably making a killing off of them.