Review: Great strategies that help beginning runners lose weight!
Rating: 5 out of 5
Date: 01 21, 2014
This book helped motivate me to start running again.  I don't put as much pressure on myself as I once did to run fast or for long distances.  I do it now mainly for enjoyment and to lose weight.  Once I stopped making such a big deal out of it, it became much easier to do and a great routine.  People have been commenting on how healthy I look.  This book is filled with all sorts of helpful tips on running and I also like the section on healthy foods to eat.  This is a great book if you want to lose weight in a very effective way, running it off.