Review: Great info on hydration plus delicious recipes
Rating: 5 out of 5
Date: 07 9, 2014
I got this book expecting to find some new fruit-infused water recipes, however, I was really surprised at how much more there is to it. The introductory sections of the start are just fantastic and truly highlight the links between dehydration, memory, appetite and other vital bodily functions. Having all of this background information ensures that you stay really motivated in terms of keeping hydrated.Of course, I now also have some great new recipes - I especially enjoyed the Heavenly Hibiscus Infused Water!