Review: Packed full of information on Meditation.
Rating: 5 out of 5
Date: 06 4, 2014
This book is incredibly comprehensive! I've wanted to delve into the world of meditation for quite some time now and have researched it quite a bit online. However, I just wasn't very comfortable with jumping right into practicing meditation and frankly, wasn't even sure where to start.After reading this book I have a much greater understanding of what meditation is, how to do it, and I really like that the author even included a chapter on how meditation is relevant in our society today--it makes the subject much more relatable.I feel confident that through the practices in this book I can reach my meditation goals.