Review: Finally - an easy to understand guide on PCOS!
Rating: 5 out of 5
Date: 11 17, 2012
A diagnosis of PCOS does not mean that a woman has to accept a fate of obesity, hormone fluctuations and fertility problems.  This guide contains a practical approach to understanding how PCOS affects a woman's body and what women can do to overcome the symptoms of PCOS.  It also gives sample menus and exercise suggestions for people of all ranges of ability.I appreciated the straightforward explanations of PCOS in this guide as well as the practical ways to change my lifestyle to help me manage the condition.  I have already tried some of the exercises and diet changes and have noticed that I feel better.  Plus, it has encouraged me to get back into the habit of meditating and doing yoga, which I have been trying to do for years.Not only did I enjoy this book, I will be recommending it to a friend who is having difficulty conceiving because of her PCOS.  Since she's like me, I know she'll appreciate the easy step-by-step instructions on how to prepare meals and incorporate simple exercises into doing household chores.  I wish I had read this book long ago when I was having difficulty becoming pregnant.