Review: A must read for anyone who wants honesty, truth and awareness!
Rating: 5 out of 5
Date: 07 2, 2014
This book is great! It begins by defining what mindfulness and meditation are and perhaps more importantly, dispels rumors as to what mindfulness and meditation are not. I think this is valid in western society where we are usually planning ahead rather than enjoying where we are at the moment. Being in the very moment with my mind not wandering off to tomorrow, yesterday etc. RIGHT NOW! I enjoyed this book very much!