Review: The title says it all!
Rating: 5 out of 5
Date: 06 17, 2014
Shari really does make the gluten-free lifestyle simple to understand and put into practice. This book starts by explaining gluten and gluten intolerance in depth. You’ll then learn lots of easy tips & food substitutes to begin the transition to a healthier, gluten-free lifestyle. There is even a section on how to “navigate” through the scientific terms of the ingredients listed on food labels. I consider the final section to be a great added bonus. It teaches you lots of ways to speed up your metabolism!Bottom line: You don’t have to have a gluten sensitivity to benefit from a gluten-free diet. If you’d like to get a well rounded education on “gluten-free”, read this book!