Review: This is an enlightening and life changing book
Rating: 5 out of 5
Date: 03 19, 2014
I’ve been very interested in meditation for awhile now and have read several books concerning this topic, which led me to this gem. I was extremely impressed as I began reading this book at the simple and beautiful way it is written. Not only is it easy to understand (which is saying something as the concept of meditation to connect with the subconscious mind and improve your life through gratitude can be a hard concept to grasp) but it flows well and encourages the reader to keep reading to learn more.Since this is something I have studied and applied in my life I understood what the author is conveying pretty quickly but this is a fantastic guide for beginners and experienced mediators alike. Unlike another book on meditation I recently read this book gives you very specific guidance on exactly HOW to meditate with detailed explanations of the process.Meditation is powerful but when you meditate with a focus on gratitude it opens up a whole new world. I’m only on day 4 of the 30 day meditation challenge outlined in this book and I’m already amazed by the results. I will be suggesting this book to all of my friends, family and anyone who wants a more peaceful and positive life.