Review: Delicious Recipes for Juicing
Rating: 5 out of 5
Date: 12 18, 2012
I decided to take a peek at this book because I have read and reviewed other books in this author's Optimal Health Series and as editor of the So Young Newsletter and Publisher of Anti-Aging Press, I have had the pleasure of interviewing Michael Becker Personally. A bodybuilder, he's a man on a mission to make everyone within earshot healthier.The title "Juicing Delicious Juice Recipes for Optimum Health" describes this book perfectly. The recipes are delicious, fun to make, and a great introduction to making your own juices for snacks, pick-me-ups and even for meal replacements. They are meant for newbies to acquire "a taste" for juicing. And they are sure to make you healthier and give you the energy you need for our busy lifestyles.The author takes you through the various types of juicing machinery, giving you the mechanics of each and reveals the advantages of using a particular juicer that not only maintains the fiber of your fruits and veggies, but can actually make hot soup right in the juicer and needs just a splash of water for cleanup.You are given the nutritional value of every fruit and veggie used, plus a list of alkalizing foods that include more than fruits and vegetables. There are juicing tips for weight-loss  and more.If you're thinking of dipping your toe into the waters of healthy living with an eye on juicing, this book will give you the guidance you need.I loved hisSalads 101 Simple Salad Recipes for Optimum Health (Optimum Health Series)andSmoothies: 25 Healthy Smoothie Recipes for Better Health ((Optimum Health Series))