Review: A good overview of diet programs
Rating: 4 out of 5
Date: 12 2, 2012
This book can be helpful to a confused person that does not know much about dieting. Our society has created many different diets that differ in nutritional needs and food options. This book provides an overview of the approaches and advantages of some of these diets. It also provides general information that can be helpful to a person starting a diet. It is an interesting read and has valuable information.