Review: Focus on health, not weight.
Rating: 4 out of 5
Date: 12 13, 2013
Weight Management & Your Health is like a “for Dummies” book on weight maintenance.The book approaches weight loss/management with all factors considered: fitness, dieting, eating disorders, addiction, cultural elements, psychological aspect and more. It gives real advice but does not generalize ("you can't take a one-size fit-all approach" when referring to weight loss issues).The authors use a casual, conversational tone explaining weight loss and health info in layman’s terms so the concepts are easy to digest and remember. Meanwhile, the chapters are backed up with up-to-date statistics and news (all properly sourced), and what’s nice is that a lot of these facts not only apply to the US population but to other countries’ as well.