Review: Helpful Weight Loss Book!
Rating: 5 out of 5
Date: 01 15, 2014
This book is short and to the point. I think that's a big plus in a weight loss book. Many weight loss books are full of either heaps of fluff and filler, or technical scientific stuff. For most of us, that's all irrelevant, we just want simple, straightforward advice to help us lose those extra pound.Weight loss, believe it or not, is actually pretty simple. Yup, it's harder for some people to lose fat than others - that's just the nature of our individual biologies - but when you follow the advice in this book you WILL lose weight. It may not happen overnight (or in a ridiculously short amount of time, as some books promise) but weight loss shouldn't be extremely fast! It's a long term strategy to improving overall health. (This isn't to say that your weight loss will be exceptionally slow, either... you should be able to see a change on the scale relatively quickly).