Review: This book is a guide to the Ketogenic Diet that will help guide you through the first few weeks and beyond
Rating: 5 out of 5
Date: 05 31, 2014
In the Ketogenic diet, your body burns more fat because you eat less carbohydrates. Carbs are what the body burns first in order to convert it to sugar and energy. If you do not consume as many carbs it turns to the fat and thus you loose body fat. The diet is difficult to get used to and this book definitely helps in the first few weeks of the diet. It tells you what foods you can eat and what you should avoid. It tells how eating the right food make the diet work. It gives you all the advantages of the diet, the biggest one being the fact that after the initial first few weeks, you will not feel hungry. This makes the diet work better. It explains insulin levels and how it works with the diet to keep weight off. The book gives you sample meal plans along with calorie, fat and carb counts. It is a great book for the beginner because it explains the whole thing and gives you the information in simple language that anyone can understand. The seasoned dieter will also get a great deal from it from the meal plans and recipes.