Review: Good read
Rating: 5 out of 5
Date: 05 2, 2014
I have never been able to sit still and meditate, even during yoga I am always antsy and thinking about a million different things instead of letting my mind relax. What I liked about this book was that it laid out a simple easy to follow guideline. I think my biggest problem in the past was not having a good location. The author talks about how and why you should use visualization, and I can personally tell you that I have used visualization techniques all my life and they work! I found this book to be quite helpful. Recommended read.