Review: Thought Provoking Guide to Weight Loss
Rating: 4 out of 5
Date: 04 6, 2014
I found this book very thought provoking, informative and motivating. Weight loss is not easy and I feel it's important to understand and educate yourself on the psychology of why people have excess pounds. It's goes way beyond just counting calories and this book does a great job of identifying the psychological and physiological reasons. The recipes towards the end of the book are delicious.