Review: A much needed different take on weight loss dieting
Rating: 5 out of 5
Date: 06 29, 2013
The whole weight loss industry is a confusing mess of information/misinformation! I find it interesting that there are so many versions of how to lose weight. In this helpful little book, Sharon Moore takes us away from traditional "Lose 5 pounds in 5 days" weight loss nonsense and gives clear actionable steps to lose weight permanently without having to deprive oneself. Now before you think it's all OK to go on a "Coke and Twinkies" weight loss plan - that is not what this is about. The crux of this eating plan is getting to the root of the problem - discovering why you eat so much and then changing the way you eat. Anyone who has lost weight and *kept it off for good* has followed this plan in some form or other.A great little book. Very practical. Highly recommended.