Review: Well researched and well written
Rating: 5 out of 5
Date: 04 8, 2014
I have to admit, my husband has told me on several occasions that I snore and he thinks I may have sleep apnea. I didn't know anything about it so I got this book. It is a wealth of information on this subject and I have already started doing some of the simple exercises to stop the snoring. I didn't know that diet and exercise can also have an effect and can help to solve the problemThis is a well researched and well written, easy to follow book. Highly recommend