Review: Great starting point
Rating: 5 out of 5
Date: 07 14, 2014
Never been much of a journal or diary person. I was dealing with a lot of issues around university and the stress of all the class and just the feeling of hopelessness everywhere I went. It was a pretty dark time. One of my friends recommended me to write a journal to get the thoughts out of my head. I purchased "Stress and Anxiety Reduction through journal writing" to help. The book was clear and concise on the information and instruction. Using it as a starting point for my writing really helped.