Review: The importance of vitamins
Rating: 5 out of 5
Date: 12 2, 2012
This is a useful piece of information because it outlines very simply why vitamins are so necessary in a person's life. The "role of minerals" was particularly interesting to me because it summarizes why we need certain minerals like phosphorus and sulfur. It also has a section that details which particular candidates are especially in need of supplements. Then, there is also a section on general vitamins (a, d, e, etc.) that explains why these vitamins are so important. This book is a very useful read for anyone that wants to improve their health and well being.