Review: Practical and actionable
Rating: 5 out of 5
Date: 06 4, 2014
“Metabolism” is one of those words gets thrown around all the time, yet few people understand it properly. We know it’s the key to healthy weight loss, but what are we supposed to do in practical terms?I was pleasantly surprised to see this book laying out some really practical guidelines. The first revelation to me was reading that the metabolism diet is premised on different phases which each focus on different food groups on different days. What’s interesting about this is you never have to go very long without eating a particular food. I also found the sample menu plans to be very useful in getting an idea of what I should be aiming for. Can’t wait to put the plan into action!