Review: Top notch advice
Rating: 5 out of 5
Date: 05 28, 2014
Very well written and laid out in a simple to understand format.  This book covers concepts that you can start applying right away.This should be bought if you or you know someone that is suffering from PTSD, any type of anxiety disorder including depression.I feel this book is helpful beyond the scope of just post traumatic stress disorder.  Very insightful and a must have.  I highly recommend this book.  Very helpful and practical.