Review: nice photo illustration
Rating: 5 out of 5
Date: 07 29, 2013
This is a great book with description of each exercise and photos to show you each proper pose. I also like the fact that the author discuss about the anatomy of the shoulder joint and muscle groups. The author also took the time to categorize each exercise so I can start with the easy ones. I'm looking forward to trying them out to relief tension on my shoulders. And I'll remember to take a break every hour from glueing to the computer screen.