Review: A good guide for starters!
Rating: 5 out of 5
Date: 03 22, 2014
This may be my 3rd time to read about the Paleo diet but I have to say the first 2 books I have read mainly jumped on Paelo recipes with only general explanations/knowledge with regard to the diet. This book covers as far as history of the diet therefore covering the basics. The common food we buy at the supermarket and stock in our kitchen may also bring hazard to our family if we aren’t wary about finding out their effects to the body. I’ve learned a lot from this book. I think the major challenge this type of diet is really facing is to be totally free from processed foods as it is common knowledge that organic costs more.  Nevertheless, this may really work to those who are determined to change their lifestyle and not just their eating habits. I also like that this book compares and contrast Paleo to other more famous forms of diet too. This book is a winner!