Review: Everyone Shuld Be Taking Omega 3's
Rating: 5 out of 5
Date: 03 31, 2013
As a seasoned health care provider who utilized nutrition in my practice I can definitely confirm that taking Omega 3's are beneficial to ones health.  Nicholas does a fantastic job of describing the  chemistry of fish oils as well as the documented effects on many health issues.  I will caution the readers of this book that not all fish oil supplements are equal in effectiveness.  Make sure you purchase a reputable brand that is pure and free from additives and pollutants.  Great job Nicholas on this wonderful book.  If you are not taking omega 3's then you need to purchase this book.