Review: Energizing Workout
Rating: 5 out of 5
Date: 03 18, 2014
I used to think that yoga was for people who couldn't do a "real" workout, but after reading and following the instructions in Easy Weight Loss Yoga 2, I really worked up a sweat.I appreciate how yoga gives me the feeling of having a good workout, but I'm not exhausted at the end. On the contrary, I feel energized. The way the author explains each pose and how to do them safely was important for me, since I prefer not to go to yoga classes. The photos are excellent and I liked the detailed explanation of how yoga helps with weight loss. Another thing I found interesting was about how sleep affects your hormones. This book is a great addition to anyone's yoga library.I highly recommend BOTH Book One and Book Two!