Review: Great advice and useful information
Rating: 5 out of 5
Date: 07 2, 2014
Being over weight and with multiple health issues I need guidance using the right eating habits and exercise routine to get in shape the proper way. I was drawn to the title Fitness over 50 because I myself will be 50 in a few years and felt that this book could prepare me in advance so that I know how I should eat and how much along with the right kind of exercises once I hit that age. Kathryn Williams provided a lot of information and advice on the best way to get yourself on the right track to accomplish this. The first step is realizing that you need the help and what caused you to get to that point in the first place. Usually it's the routine of our daily lives that start the decline. By getting set into bad patterns and unhealthy eating habits. With Katheryn’s steps from recognizing the issues, eating properly, exercise, and staying focused on your goals you can easily get yourself back on track and into shape helping you feel better and  happier with yourself and life.