Review: Great Balance With the Paleo Diet
Rating: 5 out of 5
Date: 03 11, 2014
It is good to read a book that doesn't sugar coat the Paleo diet. The Author offers the obvious drawbacks and unrealistic approaches to the diet, while still expanding on food options that make the diet work so much better. The applicability of the diet in today's diet can only be achieved through food balance (not forgoing other nutritional requirements just to make a diet work) by adding foods that are rich in nutrients and required for healthy living.This is an excellent read and the recipes are great!!