Review: Ah ha!
Rating: 5 out of 5
Date: 11 18, 2013
This book was extremely helpful to me. I was a competitive dancer for years and I have the aches and pains to prove it. This book provided a lot of exercises and stretches that really helped. As a professional athlete I had prior knowledge of some of these techniques but some of them I had forgotten about. I’m so grateful this book reminded me of what I need to do to stop by back pain. My big ah-ha moment is when the author said the wrong shoes can cause back pain. A lot of my back pain was caused by the heels I wear to work every day. I didn’t realize it until I read this book. I started wearing flats and I feel much better! Thank you to the author. This book really helped.