Review: Much needed in today's society--well worth the download!
Rating: 5 out of 5
Date: 08 24, 2013
I work a mentally-intensive job so I downloaded this book when I saw it pop up on Kindle. I've been looking for natural ways to keep my brain sharp and focused so I don't burn out mentally. This book turned out to have exactly what I needed. The book is well-written and concise, yet packs in tons of needed info. For instance, the author explains how the brain works and why it is one of the hungriest organs in the body (in terms of nutrients, O2, etc.). At the same time, the brain is one of the most difficult organs to support because of the protective blood brain barrier that won't let a lot of nutrients through. Catch-22, right? Luckily, the author then goes on to take a deep and thorough look at multiple categories of "brain powerful foods," from fatty acids and proteins to vegetables and herbs. The explanations are thoroughly documented with research, yet the reading style is easy. This book is a great resource to have, and I'll be referring to it quite a bit in the coming days as I adjust my diet to support my brain. I love this term from the book: infobesity! That is truly my problem -- over-consumption of information as required by work. Good thing there's this book. Highly recommended.