Review: Great, Simple Diet Book
Rating: 5 out of 5
Date: 02 14, 2014
Now this is the kind of diet book that is right up my alley! I have tried many diets and end up not sticking with them. Food these days cost so much that you cannot afford to make ”special” meals and I cannot afford or treadmill or a gym membership.This is not your typical diet book. There are so many options mentioned in this book for the diets discussed. For example, you can do the 1-day diet every other day, or you can do it twice a week if that will suit your individual needs better. You can also customize the diet to fit your needs after the 1st month.The author even breaks down the cost of doing the diet. Suggestions are given on what foods to eat on non-dieting days. A great lists of things not to do is included to aid you in your success. This is an excellent book for anyone who is interested in dieting and being successful with the diet you’re on!