Review: More than recipes here
Rating: 5 out of 5
Date: 04 20, 2014
While I don't do much weight lifting and muscle exercises, I mostly do cardio and light weights only. But I want to transform the body soon in a few months when I get my own little gym set up. While the tips in here are useful and a good guide, I look forward to trying out some of the recipes. They don't look complicated at all. I wish the book was longer on all the sections but its worth the read and the price was very reasonable.