Review: Very Helpful!
Rating: 5 out of 5
Date: 06 29, 2014
I took Yoga for a few months at my Church and I loved it. It was so relaxing. The ladies group hired a yoga teacher and we all split the cost. She came and taught us yoga a couple days a week. I bought this book because while our yoga classes ended I really miss it and wanted to learn more. This book was very informative. It tells the best time of day to practice depending on your situation, need to relax after a stressful day or need to be pumped up in the morning. The author lists what equipment you need to practice yoga and also explains how to practice, control your breathing, relax and modify exercises according to your body type. This book also has 86 different poses and how to do them. If you ever thought of trying out yoga i would suggest you read this book.