Review: Quick and portable Guide on Weight Loss
Rating: 5 out of 5
Date: 05 9, 2014
This is a nice Kindle book that has so much information covered on weight loss management, the things we have heard before, but it is all together, in one neat Kindle book.So many topics are covered, and if you need to challenge friends or family on their weight loss management, with this nice table of contents, you can quickly have the info at your fingertips.  And how often is there the water cooler chat on Dieting?  This book covers the most popular types of dieting.The info is not excessively long, but just enough to grasp the concept.  The topics on why we gain weight is very informative, whether it is medical, depression, aging, and one of the most talked about reasons....metabolism!And most of all, the last chapter is on being and staying healthy.  These include mindset, dedication, good habits, discipline, etc.  One of the most critical suggestions, that we all know but need that reminder is to stay away from  fast foods and sodas.As I said, the chapters are easy to read, just long enough to peak your interest, and again, easy to access this information any time you need to challenge a person on facts, or a reminder to yourself.....Great info!  RIZZO