Review: Relax...
Rating: 5 out of 5
Date: 05 26, 2014
I know that I need to chill out sometimes but it can be so hard to focus when you have so much noise and chaos going on around you. This book introduces some pretty good techniques for starting out and tapping into the power of mediation. It's going to take a few tries to get the hang of it but like anything else, I expect to see results with time.