Review: Change your mind, then your life
Rating: 4 out of 5
Date: 09 15, 2012
As a qualified life coach, I found this book to be an honest 'grass-roots' approach to weight loss. You won't find some new diet fad here. Instead you'll find some useful habits you can employ on a daily basis that will help you on your way towards health. If you are an emotional eater and want a simple plan to value yourself and what you eat, then this book would make a suitable companion to a healthy diet and appropriate exercise.