Review: Paleo
Rating: 4 out of 5
Date: 07 24, 2013
I have been on the slow-carb diet for a while a-la Tim Ferris but was very interested in the Paleo diet. Paleo is a big shift away from beans as a staple of the diet, but it looks promising overall as far as adhering to the diet long term. The book had a lot of great info including background on the diet. I would highly recommend this guide as a detailed base, or overview.