Review: Misinformation, misinformed and contradictory info as well
Rating: 2 out of 5
Date: 07 4, 2013
Author does not have a clue what foods are PALEO and what foods are not.He advocates eating grains and legumes, which are NOT ON THE PALEO DIET! and which happen to be why we are fat in the first place. (see anything regarding gluten...you don't have to be allergic to it to have it affect your body negatively). This further proves he is uninformed and passing on the same myths, when we need to get grains OUT of our diets.He states to keep your intake before a performance to "easily digestible" foods, and then in the next sentence he contradicts himself  and tells you to eat starchy foods and complex carbohydrates, which are NOT easily digestible.Following his idea of what to eat before exercising (or "performing" in his terms), makes it impossible for me to run my daily 10k without getting winded just starting it! Keeping the carbs OUT of my diet, and eating pure protein before my run allows me to start quickly and sustain my non-stop hour-long run. This makes me wonder where he got that menu idea, since it DOES NOT WORK.He did not say a single word about eating ORGANIC foods vs genetically modified (GMO) foods, which are being banned world-wide. Again, keeping GMO fruits and vegetables OUT of my diet gives me more energy, makes me feel lighter, and I run faster than if I follow the author's recommendations. If you knew what beef, chicken and salmon are being fed, (including GMO based feed), you'd hit the natural food store immediately for grass fed, free-range and wild-caught!Yes, he advocates Paleo, which is a great diet, I'm not faulting that at all. But what I am faulting here are the grains, non-mention of organic options, what GMO can do to you, and the pre-performance intake recommendations that are both contradictory the way he has written them, and that do not work anyway.Save your money, get this when it comes up FREE again.