Review: Effective and Doable
Rating: 5 out of 5
Date: 04 9, 2014
I definitely can relate and agree to this book because this is what I did to lose a big amount of weight. I used to control my food intake by having less for breakfast and lunch, and skipping dinner. This is one of the things that I agree with in this book, that it’s about finding the time that fits in skipping meals because it varies from person to person; moreover, the meals eaten should be healthy. I enjoyed reading this book very much because I know that intermittent fasting is very effective and doable, and it is not only successful as a  weight loss strategy, but with being healthy as well. However, before doing this, the mindset of wanting this should be the key or else it’ll all go to waste. Absolutely a great read!