Review: Just what I was looking for!
Rating: 4 out of 5
Date: 11 20, 2013
This is a great book for someone wanting to develop the habit of meditation.  The author gives good descriptions of the different forms of meditation as well as the physical, mental and spiritual benefits from meditating routinely.  I particularly liked the "how to" for mindful meditation and am going to start using the techniques in this book right away.