Review: Excellent narrative guide to stress reduction
Rating: 5 out of 5
Date: 06 18, 2013
The book was different than I expected. Usually when I read a self-improvement book it takes a more practical, bullet point approach. This book is more narrative in style, and much more steeped in the authors spiritual beliefs. Both of those qualities turned this book into a unique way of looking at the concept of de-stressing your life. The book starts with the authors motivation for writing, and then proceeds into many of the negative aspects of having too much stress. Once past that, each chapter is a different aspect of changing your life or your attitude, all told in the narrative format. This book would best appeal to people wanting help in reducing stress that prefer to be motivated through stories and anecdotes, rather than a bland instruction manual approach.