Review: Helpful and Informative.
Rating: 4 out of 5
Date: 01 22, 2014
This book delivered exactly the information I was looking for in a concise, easy to read format. If you are suffering from anxiety, this book is especially written for you and for the people around you. And I truly agree that this will open your eyes and gives you the much needed information to manage your condition. This book is a quick read and made me realize there are many different types of anxiety and ways to overcome this disorder.  I really liked the chapter on how to best help people with anxiety. I highly recommend this anxiety handbook if you suffer from minimal to extreme anxiety or if you know someone who experiences anxiety.