Review: Everything you need to know about fasting in the least amount of words
Rating: 4 out of 5
Date: 06 25, 2014
This book was great about explaining the practice of fasting and the effects on the body without going into too much medical detail.  It was an easy read and very informational.  It explains perfectly the different steps, types and benefits of fasting along with how to ease yourself into it.  Definintely worth the buy if you are considering this diet!