Review: On Point!
Rating: 5 out of 5
Date: 08 9, 2012
When a young woman at work recently referred to me as a cuddly teddy bear, I knew I had to take action to work off my belly fat. I purchased this book on a friend's recommendation, and borrowing an expression from restaurateur and television personality Guy Fieri, this book is "on point!"The author first describes the two categories of fat, then gives you an understanding on how to reduce it.  Flat belly diet basics are given with the emphasis on positive thinking and modification of one's current behavior.  While I found the information on hydrating with Sassy Water interesting, it was the flat belly diet rules, and myths and truths of flat belly diets that gave me the knowledge and control I need to get my body moving and my weight down.There are shopping tips, a sample to follow, and much, much more. As a person with Diabetes 2 I found the flat belly diet is a plus for diabetes too. I am working my way on changing that young women's mind...flat abs here I come.