Review: HIIT is Motivating
Rating: 4 out of 5
Date: 01 15, 2014
I wasn't familiar with HIIT training until recently when a friend recommended it. I found this book and was pleasantly surprised at how well written this book is. I have read some less than stellar exercise books in the past.  For those that aren't familiar with HIIT training, it is a program that involves short bouts of anaerobic exercise followed by a low intensity recovery period. I enjoyed the Benefits of HIIT training section the best as it really motivated me. Overall, a good book!