Review: Mediterranean Diet Cookbook
Rating: 5 out of 5
Date: 08 1, 2013
Being a rather picky eater I am always searching for healthy recipes to add into my meal rotation. I picked up the Mediterranean Diet Cookbook to skim the recipes but found the eating habits and the health benefits of a Mediterranean lifestyle to be very logical and simple to implement.Author Stacy Michaels provides a useful food pyramid in the beginning of the book that we all should print out and hang on our refrigerators. The author also lays out simple steps to get started on the Mediterranean Diet.The recipe collection includes the usual breakfast, lunch and dinner staples but also has a variety of soups, salads and desserts. All of the recipes include the nutritional information per serving which I find helpful.The recipes in this book are worth the price alone. Download your copy today and start eating better tonight.