Review: ✔ Go for LONG-TERM eating of HEALTHY foods
Rating: 5 out of 5
Date: 05 29, 2014
"The Dash diet is about healthy concepts and a plan that will stick with you until you reach all of your goals."  The author suggests you consider if you can actually follow those other fad diets for the long term. The answer--probably not.  Instead, you need to make a permanent LIFE STYLE CHANGE.▲ Lots of things to like in this little book. The author offers a lot of encouragement to folks frustrated with all the modern diet fads and tricks. He explains why so many diets fail: They are based on some fad that the dieter should follow for a while.▲ The key, the author explains is not short, one-time diet that you follow for a while, then fall off. Instead, permanently change your food consumption to emphasize healthy natural foods, and reject the highly processed junk. And you certainly don't want to follow a "deprivation" plan of semi-starvation.▲ Mr Jamieson also notes that exercise is a critical part of the plan.  If you neglect that, you are severely diminishing the liklihood of success.✔ Honestly, I can't really find much to criticize in this concise plan.  Recommend!♫ A Review by Chris Lawson