Review: Training to run your first 5K
Rating: 5 out of 5
Date: 10 18, 2013
I've recently taken up running to keep fit. I needed a quick and straight to the point guide. Then I came across this book. I found all the basic information on training for your first 5K in it. The author went through the benefits of running, necessary equipment, nutrition, hydration, etc. This is a very useful guide.