Review: No fluff, just what you need to know
Rating: 5 out of 5
Date: 09 28, 2012
This is a straight and to the point book with the most essential things you need to know to get healthy.  The top 5 tips pretty much mirror the exact same tips I recommend.This would serve as a useful starting point for people first getting into healthy living who don't want to dig through tons of research to find what works.  Instead, you'll get the tips and can get started right away applying them in your life the day you read this.For those more experienced and have been around for quite some time studying this stuff, the information found here probably won't be anything new.So ultimately I would suggest this as a good starting point for beginners looking to improve their health and nutrition and want a quick and easy to read guide.