Review: Well done!
Rating: 5 out of 5
Date: 08 5, 2013
Here is a topic on exercising that is very well done in this book. The author explains why jumping rope offers tremendous health benefits and how skipping rope can naturally increase your body's HGH production by up to 500%!You will find explanations for different kinds of jump ropes and helpful line drawing that illustrate jump rope techniques for various workouts--and there are many different ways to jump rope.In the world of health and fitness, this is a valuable resource for anyone looking to improve their physical condition and sense of well being. Don't miss this one!