Review: Not a diet book, but a diet program
Rating: 5 out of 5
Date: 11 23, 2013
This book is not just another diet. It really digs in to the how and why of weight gain and loss. There are some great tips and ideas that will make people consider why they can't actually use weight and keep it off.  This book is not just about cutting back on food. It helps readers look at the way they actually look at weight loss.It helps everyone realize how to actually lose weight, keep it off, and go through life feeling happy and successful, not only in the area of weight loss but in other areas of life. The techniques given may be geared to weight loss, but will also be useful for achieving other goals in life,