Review: MCT's ! Woop!
Rating: 4 out of 5
Date: 07 16, 2014
Another great fitness book by Darrin and PERFECTLY aligned with my current fitness and dietary goals.I've recently been moving into an increased fat, lower carb diet which has been relying heavily on both coconut oil and upgraded MCT oil (if you've never heard of that then don't worry, covered in the book).Not had a chance  to try any of these recipes yet - hence the 4 stars - but I had a look through and the recipes are easy to understand, absolutely not complication steps, they sound insanely tasty and the variety is great.