Review: Great help for a chronic insomniac
Rating: 5 out of 5
Date: 07 25, 2013
There are some awesome ideas in this book.  In addition to using it for myself, I will also be recommending the book to my son who is a chronic insomniac and who also suffers from post traumatic stress disorder. He takes heavy stuff every night in order to get to sleep and stay asleep.  I am really positive that the information provided will get him off his current meds and help him have a decent relaxed nights sleep.