Review: Recommended Read
Rating: 5 out of 5
Date: 07 20, 2014
Before reading this book, I was somewhat familiar with cognitive behavioral therapy, or CBT. I knew it was a treatment for certain disorders, including addiction, depression, and phobias. After seeing people I know struggling with depression, and addiction, I was anxious to read this and learn more. This is a good introduction to the subject – easy to understand, and it includes techniques and examples. There are case histories as well. I’ve already recommended it to a few friends.I received a complimentary copy of this book in exchange for a fair and unbiased review.