Review: Natural Methods for Relieving Stress and Anger
Rating: 4 out of 5
Date: 01 23, 2013
Our bodies cause us to be tense and stressed out leading us to be less likely to control our anger. This book has some excellent tips on how to control stress (and ultimately anger) in ways that do not require medication. From meditation to making sure our bodies are aligned via chiropractic treatment, the methods suggested are all beneficial.Overall, I think this book is more about relieving the feelings of being tense or stressed more than it is about anger control. However, the methods suggested will ultimately lead to being more healthy and relaxed and therefore less likely to feel an overwhelming sense anger. The suggestions are practical and described in detail. The book is an easy read and quite beneficial for anyone who often feels tense, full of stress, or has trouble controlling negative emotions such as anger.