Review: Road Map to A Flat Belly & Optimum Health!
Rating: 5 out of 5
Date: 11 18, 2012
My husband and I were discussing a weight loss program he watched on TV yesterday. In the program - a lady lost the weight she desired but was left with masses of flab that had to be surgically removed.I am glad to have read this book today because in this book I have learnt how to effectively loose the weight and keep it off without having any hanging flesh.The book is detailed in each of the 3 steps and covers all the bases. In Step 2 the book helps you come up with an individualised healthy eating plan.There are two choices - loosing the weight by counting the calories or loosing the weight without counting calories - both are adequately provided in the book.My favorite chapter has to be the one on the kind of workouts you have to do to get a flat belly and an evenly toned body, slender & fit all round!I have enjoyed the book and I recommend it to everyone who would like to achieve a flat belly and a healthy weight for the rest of their lives!