Review: Better than normal advice in this book.
Rating: 4 out of 5
Date: 10 6, 2012
Most books on running assume that you already run and are ready to take it to the next level.  This books assumes you don't currently run, and are just getting into it... kind of makes sense that you'd read a book about running if you are just starting out, right?  I think the advice on transitioning from walking into running is very smart; especially considering that the book lays out a detail plan for doing this.  I know many people who are really pumped up about starting to run, and then injure themselves in the first couple of weeks.  Follow the advice in this book and that will be a lot less likely to happen to you.