Review: Ayurveda Made Simple!!
Rating: 5 out of 5
Date: 02 17, 2014
OK I have heard a lot about this wellness concept including homeostasis and diet. Particularly the information offered on the three Doshas clearly explains the more intricate concepts of the approach. The book had me analyzing my physique as well as tendency and reaction to stress in order to determine best diet and ongoing health management plan. This book is more than an introduction to the ayurvedic concepts but is a holistic health management plan.You really won't find this information readily available or discussed in western medicine. If you are interested in homeostasis, total mind, body, and spirit holistic health, then I recommend this book highly.