Review: Informative and useful
Rating: 5 out of 5
Date: 12 13, 2013
This book does a good job of explaining sleep disorders and their possible cures. You may face or may have heard of some of them such as snoring, insomnia and sleep apnea. The tips for their cure are good. The author teaches you the proper use of sleeping pills and herbal solutions in sleeping.This book also covers uncommon problems such as narcolepsy and others. You also learn the importance of having the right habits in order to support a good night's sleep.I recommend this book for those who have faced any sort of sleeping disorders in the past.