Review: A great book to jump start your weight loss plans
Rating: 5 out of 5
Date: 11 12, 2012
This is an excellent read to jump start your weight loss plans.  It gives a very clear and concise overall plan that will help you eat right, exercise the right way and lose weight.  My favorite part of the book is about eating right to lose weight.  It gives you a very good plan to eat paleo both to kick start your weight loss and then keep it going.  It is not a fad diet but a way to live and a way to change your eating habits so that you can continue to lose weight and - most importantly of all - keep the weight off for good.  It also gives you some very good exercise routines and tips in order to improve your overall fitness and health.  Overall, two thumbs up!