Review: Practical Ways to Deal With Depression
Rating: 5 out of 5
Date: 05 17, 2014
Maybe you suffer from depression. Maybe you don't. Chances are that you know one more people who do suffer from depression.Before reading this book I didn't know much about depression.You see, according to the author "If not overcome, depression adversely affects the individual with serious consequences."The author states that depression is a negative feeling.The author offers a list of 14 different signs or symptoms for depression or depressive disorders. He has a chapter on how to be happy and stay away from negative feelings.He provides 10 tips to begin the pursuit of happiness.The author says depression is actually sadness that is protracted.At the end of the book he says life is good. Depression is bad. Happiness is good. Sadness is not. A smile is better than a frown or a pout or a smirk. Forgiving is better than hating. A positive thought is better than a pessimistic mind.This book is an excellent resource for anyone suffering from depression. It's also an excellent resource for anyone who wants to help some who suffers from depression.