Review: An Idea That's Reached its Time!
Rating: 5 out of 5
Date: 12 18, 2013
I must admit, I was already practicing intermittent fasting when I picked up this book. However, I was getting a LOT of negative comments about "skipping breakfast" and as a lifelong breakfast eater, even *I* was starting to question whether I was doing the right thing. My CrossFit instructor was pretty horrified when I told him I was doing IF and told me I had to eat 5 or 6 times a day. Ho hum.So along comes this book, and I decided to pick it up to read another solid perspective on Intermittent Fasting. And let's just say, it's a winner! I find it so much easier to stick to an IF type diet than the traditional "eat small meals" diet which ends up leaving me feeling hungry at the end of each meal. I have no problems working out in a fasted state, either, although many people tell you that it's not a great idea.Anyway, if you're on the fence about IF, or want to know more about it, then pick up this book!