Review: Great change of pace!
Rating: 4 out of 5
Date: 09 27, 2012
I thought this book was a great idea for changing things up in my routine for the times I get bored with my normal workout.  Even though it says effortless, people should realize that in order to change something it IS going to take work!  But compared to running miles or being on the elliptical on a hard level these are very easy to master moves that may not take the effort to make you sweat!  Most of these ideas can be done at home or on the go with no equiptment which makes it great for traveling!  The bulk of the exercises are self explanatory and don't require pictures and a few that may for people have links so that you can see how to do them. She has fun hints on how to achieve different body shapes which was fun to read (ways to tone certain areas to make other areas look smaller).  Definitely worth getting with so many ideas!