Review: Excellent Book! Can't wait to get started.
Rating: 5 out of 5
Date: 05 31, 2014
I too, struggle with my weight so have read and used many diet books through the years.  I have seen this diet mentioned in the news, so thought I would pick up a book on it and try it out, so here I am.  The author does a wonderful job of explaining the Pros and Cons of the Okinawa Diet in laymans terms, unlike some other diet books that seem to speak a foreign language.  Well thought out menu plans are given with full explanations on each.The benefits of this diet are yet to be determined for me, but the author takes his time to explain every point so well that I believe that I will have no problem adhering to the Okinawa Diet.Excellent Job Mr. Migan!!