Review: Helpful!
Rating: 5 out of 5
Date: 01 5, 2014
Crouter begins by explaining the major causes of depressionwhich are brain malfunctions of neurotransmitters, stress,medications and hormonal imbalances. From here, the bookexplains possible remedies.Nutritional guidance is given as a potential remedy. For instance,chicken increases B6 levels which are known to be low inpersons depressed. Spinach is helpful for increasing folicacid. Omega 3 fish oil is another important nutrient for peoplewho are depressed.Sometimes, rest and relaxation are helpful, as well as alcoholcessation. The book explains that St.John's Wort may behelpful for mild to moderate levels of depression.Overall, this book can be very helpful in providing guidance forpeople with mild to moderate levels of depression and routinemelancholy from the drone of the daily routine. The author may becontacted at FC router dot com.