Review: Excellent stress management guide.
Rating: 5 out of 5
Date: 01 26, 2014
This book is an excellent resource for people looking for a practical guide to deal with stress. The author gives great information to help determine what areas of your life are causing you stress and how to deal. The book is short, easy to read, and goes through the different concepts related to stress and stress management and covers stress as seen in the areas of work, home, and intimate relationships. I really found this so helpful to reduce stress and even prevent stress. Good read for anyone looking for a more stress-free life.