Review: Great method to help you relax!
Rating: 5 out of 5
Date: 02 23, 2014
As I'm constantly busy with a thousands things at the same time, I could use some advice to relax. I stumbled upon this book and it such an eye opener. I didn't know meditation coud be so easy. The 4-step-method is really simple and to the point, I like that approach. Best of all, it helps me relaxing a little more.