Review: Wow!
Rating: 5 out of 5
Date: 06 25, 2014
I love, love this book. It's a book I think everyone should read because healthy living should be important to us. This book is very easy to read, the information given is very clear and I'd say suitable for ages 12-100. The writer takes you through the step by step process of elimination certain foods from your diet. The three step process from Preparation & Planning, to Elimination and finally Reintroduction of food into your diet, give you the advice you need to implement a successful diet elimination plan! Remember, you are what you eat and the food we eat can either prevent or promote diseases.