Review: A must-have!
Rating: 5 out of 5
Date: 04 27, 2014
This book is the most comprehensive vegan nutrition book I have ever read, and it offers astounding evidence that eating a vegan diet dramatically reduces most of the diseases that plague modern society, including certain types of cancer, heart disease, and diabetes. The author bases all her statements on sound research and a historical study comparing disease rates in vegan and meat-eating populations. I pay attention to nutrition, but I still learned a lot by reading this book. The suggestions in this book probably saved me a lot of grief in the future. An extremely valuable book. A must-have !!!