Review: A No-Stress Read
Rating: 5 out of 5
Date: 08 2, 2013
We don't always have to read a tome to get the information we need.I found these point by point tips with illustrations presented in a useful and clear way.I think we all experience stress at some level, and some more than others, so it's great to have this concise and practical book close by to go to when you need it.I've gone through stress relief programs myself, and the steps in this book are exactly what work for me.It's a matter of recognizing stress and what forms it takes on for you, and then addressing it with practical and effective measures.I give this a thumbs up if you're looking for an easy quick read with a big impact.