Review: Excellent Guide to Gluten Free!
Rating: 5 out of 5
Date: 06 29, 2014
The Path to Becoming Gluten Free is an excellent guide to learning the ins and outs of a gluten free life.Author Val U delivers an excellent breakdown of everything you need to know about gluten. This book contains information on the history of gluten, what gluten is, reasons to avoid gluten, products that contain gluten (I had no idea shampoos can contain gluten), symptoms of gluten intolerance, treatment of gluten intolerance, information on celiac disease and leaky gut, the connection between gluten and diabetes, gluten and autoimmune disease, gluten free foods, recipes and so much more! This is by far the most thorough book I have seen on gluten.My son has a skin condition for which a gluten free diet was recommended. I am so happy I found this book. It has answered all my questions and more. Now the whole family is trying a gluten free diet to see how we do. The recipes and gluten free foods list provided here are helping a lot with our trial period.If you or someone you know are on a gluten free diet or are interested in learning more about gluten this is the book for you. I highly recommend it!