Review: Review
Rating: 5 out of 5
Date: 03 9, 2014
I had read a lot of 'dieting' books in my life....really to many.  But, I found some really solid and practical tips that were actually new to me.  I especially enjoyed Chapter 2 on Healthy Habits.  This book would be great for anyone wanting to lose weigh, no matter what specific eating plan they are on, tips could be incorporated to maximize your results.