Review: Motivate yourself
Rating: 5 out of 5
Date: 07 8, 2014
Bill Rockwell really has this weight loss motivation topic down to a science. I completely agree with him on how weight loss is so much more about the mindset than the actual actions taken. He covers the WHY and HOW in weight loss and how to motivate yourself to keep going when the going gets tough. The recipes at the end of the book are really good too.