Review: A mix of everything
Rating: 5 out of 5
Date: 08 18, 2013
This is really three books in one, first a high level overview of what the Mediterranean diet is all about, then some scientific studies and finally some great recipes. I love the really simple ones like Banana Nut Oatmeal and Cinnamon citrus fruit. I also really like that the author included the nutritional information for each meal.