Review: What an incredible book.
Rating: 5 out of 5
Date: 05 7, 2014
What an incredible book. At first I found it difficult to believe that it was possible to alter or change your brain, however having read the book I fully believe this to be the case. The book is broken down into five different sessions which build up your visualisation techniques and enable you to maintain a healthy brain.I've always struggled with visualisation but section 1 made this at much easier task than it's ever been before. The following sections build on that and make visualisation not just visual or eye practice but a more holistic practice.Following the five sections there are a number of other techniques that can be applied, one of my personal favourites was the cancel technique which I have already found very useful.