Review: Good book
Rating: 5 out of 5
Date: 07 18, 2014
It is a book that is full of good information inside. I think I've found an answer to that question in this book. It has to do with how you think and feel about eating. There are lots of great tips and techniques to take control of our eating "emotions" and to become more aware of what and when we eat. The author also nicely explained the cause and effects of overeating as well as how to stop overeating. Good book, recommended.