Review: Confused About the Various Yoga Workout Programs?
Rating: 5 out of 5
Date: 06 30, 2013
On my search for information about Yoga I was amazed at the various types now available. There are different work out programs to help with specific problems a person wants to target. This makes the search seem like a long involved task; but to my surprise, this book has helped to make it easier.The author has given a list of the most popular Yoga workout programs now in use. To her credit, she has also included a brief description of the history and the main benefits for each. This is very helpful to the beginner since all the information is available in one easy to access place. There is no wasted search time and it is easy to see which workout program benefits you.