Review: This book got me at “you are going to eat a lot”
Rating: 5 out of 5
Date: 04 20, 2014
I don’t really have to lose weight but our family has a genetic predisposition to hyperlipidemia. On a regular basis, my doctor remarks on my slightly lipemic (fatty) blood samples and reminds me to watch what I eat. Helen Harriss’ Fast Metabolism Diet Cookbook is a great diet guide, not only for those wanting to lose weight, but also for individuals like me who simply aim to eat healthy.I effortlessly grasped the concepts on metabolism. The meal plan is easy to follow and satiating. The recipes are delicious and include selections for vegans and vegetarians -- I’m quite taken with the zucchini pie, so yum! I’m hoping to impress my doctor on my next visit. Meanwhile, I urge you to get a copy of this book, too.