Review: Great, actionable insights
Rating: 5 out of 5
Date: 07 19, 2013
I'm not a binge eater, but I have bad eating habits, and I learned and used a lot from this book. It gets to the heart of emotional eating, and treats the issue with respect and realism. The journaling exercises and mantras help you internalize the lessons, and really make you think about what you're doing and why. And I think that's a big step towards change.This is a great book for anyone struggling with weight and body-image issues, and who believes that overeating is a habit, and that habits can be changed.(Note: I received a review copy of this book).