Review: Good, basic information, well organized
Rating: 4 out of 5
Date: 09 28, 2012
This is the third Vitamin D book I've read recently, and it's easily the most direct, interesting and well-researched. It will give you a good foundation in the importance of Vitamin D.The beginning of the book made me pause.  Reading all those statistics, I was afraid it was yet another badly phrased rehash of Wikipedia information.  Thank heavens, it's not.  It takes medical double-talk and confusing details and presents them in simple terms you can understand without a dictionary.And, though this book focuses on the basics, it may interest dedicated health enthusiasts, too.  I was pleasantly surprised when I discovered a few things that were new to me.  This isn't just a read-and-delete Kindle book, but one that I'll keep for future reference.I especially liked the breakdown of the different kinds of Vitamin D, where they come from, and what they do.The list of recommended foods is presented with minimal flourish... just the facts and some attractive photos.  I like that.  When a book shares information in short, clear, direct terms, it's easier to skim.  I gleaned quite a few tips within minutes of opening this book.Do you know if you're getting enough Vitamin D and how it might impact your health? Do you know the simplest ways to be sure you're getting enough Vitamin D?  Start with this book. It's a good, solid foundation for glowing health.