Review: Not the Ultimate Guide for Life
Rating: 3 out of 5
Date: 03 5, 2014
This book covers Anxiety 101, giving simple definitions of terms, checklists for self-analysis, and a nice bibliography at the back.  The material is well-organized, although the prose is not great.I would give this to a high-schooler who was having test anxiety or worried about SATs and college admissions, although some of the advice, such as quit smoking and drinking, might be unnecessary for someone in that age range.I see this book as more of an anxiety-management launch pad.  More serious conditions should lead to consultations with a doctor or therapist.