Review: A great, well thought out book
Rating: 5 out of 5
Date: 01 22, 2014
This is an excellent book dealing with the emotional part of weight issues. It's not a diet. I found this book a fascinating look at not only why I overeat when I don't want to but also why I don't follow through on other areas of my life that are important to me (you know you have yours!). A straight forward look at impulses and arrested development in certain areas of our lives. The idea is to get what you want in line with what you are doing, and to be honest, being your own parent.