Review: Good Information on Getting Fit
Rating: 5 out of 5
Date: 10 19, 2012
I picked up this book because I wanted to start a fitness regime without having to pay for gym memberships and clothes etc. I had tried may times in the past but gyms were just not my thing. Just the travel to and from the place wore me out! This kind of regime seemed to be a more practical option.This is a solid guide for a beginner. Instructions are clear and complete with illustrations. The latter I felt was a nice touch. The information on preparation and mindset were also useful. All in all this compilation delivers on its promise to get fit without expensive gym memberships and equipment. It also saves a lot of time and helps utilize the most unlikely 'equipment' found around you every day. Of course like anything else you gotta stick with it to see results.Recommended - BUY!