Review: Well written, Great Information!
Rating: 5 out of 5
Date: 11 24, 2013
This was an interesting book! I had heard about intermittent fasting, and I thought it sounded good, but I never really knew that much about it. This book tells you everything you need to know! It is a great guide, and the information in here is easy to read, and implement!  I am very glad I found this book, because I now feel confident with short-term fasts, especially knowing you are not meant to cut the daily calories you have, which would definitely have tripped me up had I done this on my own.