Review: Mind Set and Diet for Productive Weight Loss
Rating: 5 out of 5
Date: 04 20, 2013
Looking over the varied reviews, and after having read Weight Loss - Drop Three Dress Sizes in 30-Days, I can see where some people might not "get it." The main thrust of the book is that it is our underlying drives and habits and even fears that keep us from maintaining weight loss, even if we accomplish our initial goal.So, it is the combination of mind set and a sensible eating plan which is the ultimate goal. While it sounds simple, getting to a point where you automatically choose a lifestyle that supports balanced eating and moderate exercise is the trick.Yes, Dr. Jay gives a very short-term, rapid weight loss program where you certainly can drop three dress sizes in 30 days, but it will only work to bring you to your ideal weight which you, through selective lifestyle, will have to maintain. Excellent information.