Review: Fascinating tips and truths!
Rating: 5 out of 5
Date: 06 19, 2013
I have read a few weight loss books (not because I need to lose weight really!) but this one engaged me from the first chapter where the author spoke about "prepare for weight loss success" never heard of that before now. Thinking about it makes a huge amount of sense and gets you focused on the goal!This book did not pull punches in delivering blunt honest truths. If you want fluff and sugar coated lies; then stay away from this book. But if you are fed up of being lied to by the so called experts; if you are fed up of yo-yo weigh loss programs; then get with this program!There are so many fascinating tips and truths in this book, like1. Clutter affects weight loss.2. Keep your exercise journal on the fridge3. What you can learn from food labels4. Food portions5. Types of foodI love this tip: ": Did you know you can lose 1 pound a week while at your desk job? Try to stand as much as possible on the job rather than sitting. Standing burns 1 more calorie per minute than sitting does. That equals to 60 calories per hour and close to 500 calories after eight hours!"I am now writing this review standing!All in all this is a sensible healthy eating book for dieting and a healthier lifestyle. I think this should do what it says on the tin - Lose weight naturally!