Review: Excellent read that no one should skip
Rating: 5 out of 5
Date: 01 30, 2014
Great book, if you want to understand what the Paleo Diet is all about. It's not just a bunch of "inspirational" fluff followed a meal plan, like some other diet books I have looked at. He gets into the scientific research that supports WHY this diet is good for people, in a way us non-science folks can understand. He explains how Paleo is different that other diets. He also explains how to do it correctly. And there are some recipes in there too. Overall, this is an excellent read that no one should skip.