Review: Paleo, Captured!
Rating: 4 out of 5
Date: 04 19, 2014
What I like about the book is that it tried to speak the language of the common people therefore drawing readers to attention. It talked about situations which people can relate in (pizza bingeing, TGIFridays, etc). If you are not yet into Paleo, this would convince you of why you should try it out. As for me, Paleo appeals to me simply because it goes back to basic (organic) food people should actually be eating. I’m all for eradicating anything processed. As with other diets, it’s not just food that makes a healthy body but also exercise and work-out so it is still recommended that a person should exercise to enjoy healthy heart and lungs among others. Paleo diet is also best for people with inflammation problems. Good guide and quality information inside!