Review: Great book for healthy salads!
Rating: 5 out of 5
Date: 07 12, 2014
I have heard so much about Paleo, how it stirred the world with its basic diet system where people has to eat organic plants and organic fed animals, how it stabilizes energy level more than modern cultured plants and animals, how it clears the skin, improves mental clarity, etc. I think all of these are very important to our health especially in this fast food generation where most food if not all are chemically processed and components are break down into nothing.  This book generally shows you the benefit of Paleo with easy-to-make salad recipes that will be great for on-the-go individuals like me. I love the salads mentioned here as there are truly many of them in this great cookbook and the rations, portions and ingredient combinations are very pleasing. I think the benefit that you can get from this book are mainly healthy recipes and convenience.