Review: Insomnia - It's No Fun
Rating: 5 out of 5
Date: 01 16, 2013
Insomnia is something I've dealt with off and on for years.  I've even had the occasional night where I haven't been able to go to sleep until five or six in the morning, and have to get right back up at 6:30 to get ready for work.  Needless to say, those nights wreck havoc on my productivity at work.  They also make me an irritable person to be around.  So, anything that can help me deal with this annoying problem certainly gets my attention.This is a great guide for those who are struggling to figure out how to deal with this problem.  The book gives an excellent overview of insomnia, discusses environmental factors that can cause it, discusses natural and prescription options you can pursue, and even goes over changes in your sleeping environment you can make to help you sleep better.