Review: Helpful Guide
Rating: 5 out of 5
Date: 05 24, 2014
Fitness is one of my favourite subject.  I read many books about fitness , watched many fitness program, attended fitness classes to lose weight or to remain in shape and be fit but  I still feel like  I do not meet my goal until a friend of mine suggested to run or jog instead.  I started to search in Kindle Store a book about Running or Jogging to educate myself the benefits of running or jogging because honestly I do not like running nor jogging at the beginning until I found  " The Ultimate Running Guide.... of James Branden".  This book enlightened me to appreciate running. It' s very easy to understand the guide,  I don't need to hire a trainer  and I can now understand the benefit of having the proper footwear for running.  So, I went slow running by following the guidelines, it's hard during the first day and the second day but the third day it got better. I was so glad I found this book and I highly recommend  this book to anyone who is looking for a less costly fitness or  to switch from walking to running, burn fats , lose weight and gain strength. This book has lot's of helpful information.