Review: Offers Powerful Solutions to an Age-Old Problem
Rating: 5 out of 5
Date: 06 5, 2014
An interesting approach to weight loss with a powerful solution in making the change you desire. Instead of offering another diet, the author tackles the main issue head-on. And that issue being in the behavior that we have in our take on food. By addressing these issues by demonstrating how we sabotage ourselves, we can take the necessary steps to correct them. By replacing old habits with new ones, we can create a more positive perspective, one that will achieve the results we desire. Weight loss begins with our thoughts and this book does an excellent job in showing the who/what/where/why in how to take the steps to a new way of thinking thus giving us the tools needed for success. Well done