Review: A Good Guide for Beginners
Rating: 5 out of 5
Date: 12 10, 2013
I’m new to meditation so this book was the perfect introduction for me. The author covered all of the basics of meditation including why you would want to do it, what its benefits are and how to do it. It also includes pictures and step-by-step instructions on the various poses. I look forward to the way that the new practices will help me decrease my stress and feel better about myself. This book gives you a good overview of every aspect of meditation and is a book that everyone could benefit from.