Review: Well Research Information
Rating: 4 out of 5
Date: 01 12, 2014
The Paleo Diet is a hot topic. As  a healthcare practitioner and health fanatic for more than forty years, I find the information helpful and well researched. I especially like how the author speaks to specific conditions and age groups as well as other fad programs, offering readers a chance to make wise choices based on fact not emotions.My only criticism lies in the recipes. I would not use any of the sweeteners, most especially agave, recommended. Besides, the whole point to reducing carbs is eliminating the sweeteners that drive blood sugar. Once on this lifestyle eating well becomes so natural that sweeteners are not longer appealing and definitely not tempting.I have been eating this way for years. Having thrived following to Traumatic Brain Injuries I can totally atest tot he fact that his way of eating leads to better brain health which, of course. creates  better overall well being.I recommend this book to people wanting to understand the Paleo Diet and why switching to it will only improve their health.