Review: Great Book Offers Way of Living well & Losing
Rating: 5 out of 5
Date: 01 25, 2013
Get Down to 150By Clint Evans and E. Calvin Barber 11Hip Chick Publishing  2012Nutritional and fitness experts, Clint Evans and E. Calvin Barber 11, write an easy to read book on the steps needed to improve health and lose unsightly and dangerous pounds by simple changes in diet and exercise. Many diet and exercise books abound, but this book is exceptionally user-friendly, backed up with medical and scientific research and is easy to conform to -- resulting in stunning changes to overall health, wellness and fitness.Clint explains which foods sabotage both your health and weight loss, explains what certain foods do to harm the body and how to make choices that will maintain good health -- not to mention creating a body that looks  . . . hot.Clint believes that an improper diet and intake of fast food, prepared food with dangerous additives, as well as foods containing hormones, pesticides and antibiotics, may well cause many of the modern diseases plaguing our country today. As co-founders of Hip Chick Fitness, Calvin and Clint tackle both " the devastating downtrend in health . . . and the alarming surge in the obesity trend". When following the guidelines of " Get Down to 150," people may both prevent and/or improve upon diseases like diabetes, food allergies, cancer and heart disease, just to name a few. Calvin tackles the importance of the right type of exercise by presenting a routine that is simple, short and effective for both cardio and strength building.This book is an important asset to not only just looking good, but feeling good as well. Their solutions are "long-term, sustainable, and affordable". The only thing the reader has to lose by reading this book is unwanted pounds.Micki Peluso: writer, journalist, and author of . . . And the Whippoorwill Sang