Review: Really helpful guide to meditation!
Rating: 5 out of 5
Date: 06 29, 2014
I enjoyed this book a lot.  It made me see that meditation can be for the regular person. It describes different techniques and breaks down ‘concentration’ and ‘mindfulness’ clearly which I appreciated..I bought this book out of curiosity but it has really inspired me to start adding meditation to my life!  Before I read it didn’t think that I was the ‘type’ to meditate at all, but the book describes how meditation can apply to different types of people, with different personalities and life-styles. It shows how meditation can give you improvements in health, weight loss, social life, even dealing with issues like anxiety…and of course general happiness. It makes starting out and ‘just trying it’ accessible, and breaks down how to do it in a step by step way.  I recommend it!