Review: Give It a Try!
Rating: 5 out of 5
Date: 04 14, 2013
Fasting was never something I considered. However, I was Intrigued reading about intermittent fasting. This book explains how to do it safely and so you will not starve. I also appreciated the recipes that were Included. There are several I look forward to trying. I am impressed by the health benefits including reducing the risk of cancer and dementia among others. Fasting has several health benefits in addition to losing weight. If you are looking for a healthy way to lose weight, I recommend this book. It's a quick, but very informative read!