Review: Such an inspiration!
Rating: 5 out of 5
Date: 04 9, 2014
The Dash Diet is an inspirational story. From the time that you read the first word until you get to the end. You cannot put this book down even if you tried! The struggles with weight that Anna fought are the struggle I think most women face. I know for a fact that I face it daily. The yo-yo dieting, the fads that come and go, we all feel are the next big thing in weight loss. The promises that these diets all give and then when we try it we can’t commit.There is always a feeling of hunger or a lack of will power that makes us give in to temptation. The Dash Diet seems easier to follow. Smaller portions and eating clean and healthy, no counting calories and of course getting some exercise in. I think it is all a mind game, we don’t need to spend hours in a gym when just 30 minutes of walking or a little swimming here and there work wonders.This is definitely a lifestyle change that I will try because it is real life and not a quick fix.