Review: Helpful!
Rating: 5 out of 5
Date: 05 23, 2014
This book has good information on what binge eating really is and how to overcome it. I also give in to binge eating sometimes, especially when I'm very sad. This book will help people stop that habit by looking at the root of the problem. It also discusses the different ways on how to eliminate binge eating from one's life by going to therapy or seeking help from a support group.