Review: Overeating: a Sign of Our Time
Rating: 5 out of 5
Date: 04 8, 2013
If you are looking for a good "diet" book this is the wrong book for you.This is a great book about "emotions" that lead you to overeat.The root cause of overeating isn't the food but the emotional reason that you eat the food.The author tells you why you overeat, patterns that lead to overeating and how to overcomesome of the emotions that influence our eating habits.You may think you know the answers but a few of the emotional reasons you eat may surprise you.I highly recommend this book for anyone who wants to understand why they overeat and how to stop.Don't go on another diet, learn why you overeat.