Review: A simple, important idea
Rating: 4 out of 5
Date: 04 24, 2013
This book is for anyone who values flourishing physically.  (If you don't and prefer illness, perhaps your priorities need re-examination.)  It's a short book with a simple recommendation:  avoid wheat flour and any foods made from it.  The argument for this thesis appears to be based on research by Dr. William Davis.  The author lists what to eat and what to avoid eating.  She provides a sample menu.  Although there's no research cited or even a bibliography, I agree wholeheartedly with the author's chief recommendation.  Human beings did not evolve eating grains, which are hybridized grasses; Mother Nature did not design us to eat them and it's best to avoid eating them if you genuinely value good health.