Review: Realistic Advice
Rating: 4 out of 5
Date: 04 28, 2012
While the author of this book does not say you have to go to the gym the basic advice is that you exercise for two hours a day. Healthy eating is also advised. The author explains how stress can lead to a bigger belly so certain exercises are recommended. There is a lot of information in this book that will be helpful to many people in different situations. Like if you are trying to prevent stretch marks there are some useful tips. The author also explains how to lose weight after having a baby. There is a short list of flat-belly foods and information on a helpful website to get you started on a healthier diet. While exercises are explained it would be easier to rent some workouts from Netflix. You could also buy workouts specifically for tummy toning. I find following a video easier than following exercises in any book.~The Rebecca Review