Review: ZZzzzz!!
Rating: 5 out of 5
Date: 01 26, 2014
I really liked this book and I found it to be quite helpful. I had been using sleeping pills to treat my insomnia but they left me feeling groggy.  This book explained that sleeping pills prevent you from going into the deepest sleep cycles so you aren't getting the best rest possible. The book provided natural healthy options for curing insomnia and I really appreciate that. I also liked the other chapters because it helped me to understand some of my loved one's sleeping disorders. Helpful book.