Review: This Be Of Use For Any Yogi
Rating: 5 out of 5
Date: 04 11, 2014
Yoga which is a practise going back thousands of years has in recent days.  As the author Julianne Peyo mentions, the benefits of yoga are well worth the effort, these being heightened self-awareness, increased concentration, anti-aging properties and reduced cholesterol levels (stress).  What I particularly enjoyed about this book is how Julianne lays out this book with easy to follow instructions on how to practise yoga, as well as mentioning how one should only practise yoga stances which one is comfortable with – there is no point in straining oneself for that is not the goal of yoga.  Great book.