Review: Confirms My Belief in a Low Carb Diet for Weight Loss
Rating: 5 out of 5
Date: 07 30, 2013
The High Protein low Carb diet is one that I have done a lot of research on. There are many different diets such as this that are more popular but sometimes the most popular diets are not always the best. I wanted to read this book just to see what kind of information it has to offer - to see if there was anything new or different from other high protein low carb diets.I like that the diet is founded on a healthy nutritional plan to include high fiber foods, foods rich in Omega 3 fatty acids and unsaturated fatty acids and antioxidants while restricting refined foods and foods that are  high in saturated fats.This diet not only helps to lose weight but also helps to lower cholesterol and provides better control of blood sugar levels. They don't try to tell you that they are coming with something totally new and I like this honesty. They actually mention the many popular high protein, low carb diets out there including the Atkins Diet, the South Beach Diet and more.This book tells you why and how this diet will help you lose weight and also tells you how you can benefit from the diet in other ways. It also breaks the most popular high protein low carb diets into categories, informing of which ones are highest in fat, those that are the most balanced and those that will help you burn the most fat etc. I think that is the best thing about this book, is that it helps you to choose from the already popular high protein, low carb diets. It allows you to make comparisons in one place instead of doing a lot of internet research... and lastly! The book is packed with recipes and photos that made my mouth water!Definitely recommend this book.