Review: Good beginners guide
Rating: 5 out of 5
Date: 04 2, 2014
I was looking for a book for beginners to get to know meditation and its benefits and positions and the other basic stuff. This book really delivered. The chapter about breathing the right way was also helpful for an absolute beginner like me. I have tested some positions and am starting to looking for some meditation gear also. There are good research sites included. That's great.