Review: Very Informative.
Rating: 5 out of 5
Date: 04 22, 2014
Finally, a hard hitting approach on dealing with stress. I found this book insightful and educational. It's full of great tips on various different ways to help cope with all the different stresses life throws at us. Then it delves into the art of self-hypnosis as a powerful aid for relaxing and coping during time of stress. I feel far better armed and, with time and practice, I hope to be able to deal with stress in a much more controlled way. Well written, easy to understand, and containing links to some very useful resources, a highly recommended read.