Review: Want to lose weight?
Rating: 5 out of 5
Date: 01 22, 2014
When I read this book, it chimed right to me.  It made me think of when we were younger how our bodies were.  We would go 2 days with just juice and or coffee and would be a lean machine!!!!  We did it uknowingly that it was the way to properly FAST!!!  the claim that it matters more when you eat — not what you eat — and that you only have to diet for eight hours a day seemed like a bunch of hooey, until I read his book. Turns out this oddly-configured, on-again/off-again food plan (called intermittent fasting) based on Salk Institute research, actually seems to work and work so well for those who followed it that I tried it. For the last 2 weeks coupled with yoga I am seeing a dramatic change!!!!