Review: Buy It Now
Rating: 5 out of 5
Date: 10 17, 2013
This book is written by someone who has sorted through the mumbo-jumbo of popular weight loss theories and plans, has sifted fact from fiction and given an easy to follow method for becoming a lean person. A reference book that all who are serious about changing their ways, their forgotten bad habits and cutting down their body fat and building muscle, should refer to often. Write up the vision you have for yourself and change your world one mouthful and one step-up at a time.Lots of good information everyone should know. Very easy to understand. Great inspiration to change the way you diet and exercise. Key to any lifestyle change! Thanks for reading!