Review: Love it!
Rating: 5 out of 5
Date: 02 25, 2014
Let’s face it, I am no stranger to fad diets and trying to lose weight with different methods only to fail. Being overweight is not only dangerous to your physical health but it can cause stress and with stress comes depression. When you come to reality you need to lose the weight, planning is the first step. I especially love the suggestion the author, Jane Olsen, had of making a vision board. With a vision board you can post your goals and plan how to obtain them. Looking at the board everyday can inspire you on your journey. Once the plan is in place, take action. This book is very encouraging and has simple and effective ways to reach your goal. I would recommend this inspiring story to those who need motivation and a plan on how to loose weight and get healthy!"