Review: Truly a Mind and Body Weight Loss Journey
Rating: 5 out of 5
Date: 04 8, 2014
It makes sense that weight is the symptom not the problem and when addressing only the symptom we will never solve the underlying problem. Could this be why so many of us lose weight only to gain it back? Donaldson identifies emotional eating as the problem. She doesn’t stop there…she offers cases stories and teaches us the science behind our cravings and ways to address it. I believe in the benefits of EFT (Emotional Freedom Tapping) and am actually excited to try putting those techniques to work in this area of my life. There are detailed instructions that even a first-time "EFT'er" can understand. Donaldson’s work and credentials as a dietitian and a successful holistic weight coach, and her own personal story, give me hope that by using this method, I can be successful, too!