Review: Victoria's teaching in The Paleo Revolution changed my life!
Rating: 5 out of 5
Date: 06 25, 2013
Let me start by saying that I have always been a healthy person--or at least that is what I thought. Since I was sixteen, I went to the gym almost every day and ate foods that I thought were good for me. Later on I got super busy. Although I still went to the gym to work out and ate foods that I had been told were healthy, I didn't sleep as much, stressed a whole lot more, and things began to go down hill. I developed a fairly good-sized tire around my midsection. The color of my skin was a bit pale. And, most importantly, I no longer felt super healthy. I tried everything I could think of, which basically boiled down to eating less of the foods I had been told were healthy. And guess what? I started to feel (and look) even worse. In an attempt to correct the situation, I began working out even harder. Although I got stronger and gained more muscle, I still had that tire of fat around the midsection and had very little energy on most days. Was I just getting old? Were the good old days of being fit and healthy gone for good?I bought Victoria's book and finally found what I was looking for. She explains everything about the Paleo diet, from the advantages till the disadvantages. Very informative!Sacrifices? Well, I have been on diets before, and this is not a diet. It is a lifestyle. Victoria's lifestyle plan puts you in much better contact with your body, and when you acquire that mindset, things that make your body feel, perform, and look better begin to taste better. Foods I used to despise now taste very nice!