Review: Learn the ancient art of relaxation
Rating: 4 out of 5
Date: 01 21, 2014
This to me was a fascinating book about this history of Yoga. This was more a book on theory and the principles behind yoga and how it can transform your life and make you a better person. This is not a book with the actual moves but describes all the types of yoga and how each one is different so you can actual decide which path to travel. A recommend