Review: Watch it Fall Off
Rating: 5 out of 5
Date: 06 26, 2014
DASH Diet for Weight Loss: The Delicious Recipes I Used to Lose Over 120 Pounds in 10 Months in a Fast and Easy Way was an excellent book. Jennifer Jones really brought out how it is a lifestyle change not just a diet but lost alot of weight. She grew up with Hypertension but didn't realized the damage it was doing to her body. Going through an episode that landed her in the hospital woke her up to getting healthy. DASH stands for Dietary Approach to Stop Hypertension. She explains what kinds of foods to eat and how many servings a day . There are recipes to follow which is good. Realizing salt has to be limited also is good. Everything is explained so well in this book that I am looking forward to trying it.