Review: Rules Of Your Machine-Definitely Woth It
Rating: 5 out of 5
Date: 10 23, 2013
I enjoyed this book and would suggest to anyone wanting to learn more about what your metabloisim actually is, how it works, and how we can control it. I learned a lot. Many of the suggestions in the book would just be to difficult for me to put into place at this time in my life. But there are many things i think I can do and change that will make a BIG difference. Such as, eating breakfast EVERY day and not waiting till 11 or noon to do so! that is something I already knew, of course, but was a good reminder and Jakub had a good explanation as to WHY skipping breakfast is horrible. Also, for me, eating late at night and not getting enough sleep are HUGE issues that he addresses.In any case, I found this book to be a fabulous introduction to a new way of life, and it will definitely inspire me to learn more.