Review: Real actionable advice for your heart health
Rating: 5 out of 5
Date: 04 11, 2013
I bought this book because I'm getting to the age where my heart health awareness is something I take seriously.This book offers much in the way of important information to easily and naturally improve your heart health (In fact the health of the entire body)The author gives you the important vitamins that affect heart health, and explains where you can get those needed vitamins naturally, from food.We get a detailed and thorough survey of prescription drugs, their benefits and side effects. I was a little amazed at how even handed this survey was.You'll get a list of possible lifestyle changes you may need to implement.The section that I liked the most was on how to lower your salt intake. There were plenty of food listed that I had no idea that they had so much salt. A real eye opener for me.A fast and informative read. I would like to see the author's next health related book.