Review: Perfect Description
Rating: 4 out of 5
Date: 04 23, 2014
The author has done a great job of outlining the details of the Atkins diet. They go through the various changes this eating program has undergone over the years. The tweaking of the diet has been to help make it healthier in the long run. It's about changing eating habits into something that helps maintain one's weight. It's not just a fad diet - the book gives all the details about the diet and how it can help you maintain your weight for a lifetime! Great info!