Review: Finally, a Paleo Diet Book Specifically Catered to Women
Rating: 4 out of 5
Date: 05 20, 2014
I’ve always struggled with my weight. In fact, I’ve tried everything I can and taken every weight loss supplement available just to lose weight. Sadly, I realized that fad diets aren’t for me, as the pounds I shed don’t seem to stay off permanently. Besides, fad diets are usually unhealthy. That’s the reason I enjoyed this book so much. Chapter 2 of this book laid out the benefits of paleo diet catered specifically to women (weight loss, boost in metabolism, increased energy, etc.), but it doesn’t promise instant results. It stresses the importance of committing to a gradual lifestyle change, transitioning to a healthy way of permanently losing weight without feeling deprived. It even includes recipes, which will make it easier for me to prepare delicious paleo meals and get my family interested. For that, I highly recommend it.