Review: Gain control of your life
Rating: 5 out of 5
Date: 06 13, 2014
Meditation is often seen as little more than sitting with your eyes closed but this book shows you its a lot more. Designed for the novice; it will explain the different types there are and how you can use it to relive stress, improve your mental abilities and ultimately gain inner peace ie become more happier with who you are.