Review: What a gem of a book!
Rating: 5 out of 5
Date: 08 18, 2012
Meditation was something I've always wanted to try but was a little bit nervous about. It always seemed deep in mysticism and I got the impression that it took a long long time to master it and you needed to sit in some funny poseThis book really put my mind at ease. The first sections takes you by the hand and explains to you what it is and how it works. It then goes onto where you can do it and what the benefits are of meditation. I didn't even consider doing it in places such as your car. The benefits of using it are quite surprising.There are indepth instructions on doing meditation that are very clear and make it easy to do. Meditation seems to be so much about mindset and this book gives you all the techniques on improving it. I'm sure I've got a far better mindset than when I started and from the list of  benefits that the book points out, it can only be a good thing.I suggest you try it.