Review: Stomp out your stress
Rating: 5 out of 5
Date: 06 30, 2012
Having been very overwhelmed lately I needed to manage my stress before I went insane. Between grad school and a demanding full time job I has getting overwhelmed. This book helped to put things into perspective and gave me some great incite and tips on how to manage stress. One of the best tips is to avoid stress producing individuals, often times I would see friends who were ornery, miserable or just confrontational, I realized it is better to just avoid them all together instead of trying to work things out. The book focuses on a variety of stress causers, but financial stress has been a major issue for me, by using some of the tips in the book I am now in better control of my finances and feel less anxious overall. This a great book to read if you need to get your stress under control, or just want to find ways to feel more relaxed.