Review: almost useless
Rating: 1 out of 5
Date: 04 9, 2014
First of all, proof read! i know english isnt your first language but it was so annoyin running through all these awkward sentences and mistakes. Secondly, this book is basically useles. Especially for beginners. there were a few, and i do mean a few( 2 or 3), useful bits of information, like joint supplements. the rest was just a lot of blah blah blahing. None of the exercises are explained. i know what a squat is but im a little confused about the deadlift. And where do i place these weights when lifting? he does give you somewhat of a workout routine to follow. but he doesnt tell you about equipment or anything. i cant afford a jim, can i do this at home? i dont know. he says form is important you could get "dire" injuries. but he doent even attempt to explain proper form. He's not with you, he cant see you so how could he possibly tell you what proper form is. this book is basically useless. do not waiste your money on it. i didnt. i only picked it up because it was free. im glad i didnt pay for it.