Review: An informative and simple approach to meditation!
Rating: 5 out of 5
Date: 06 3, 2014
The author's approach in simplifying a complex idea, meditation, is really helpful for those starting out with meditation. The introduction and history of meditation section of the book will help you determine whether or not mediation is right for you. Easy to follow mediation methods are provided at the latter part of the book. I particularly liked the chapter on Pranayama or controlled breathing. This book is highly recommended for those who want to take control of their busy lifestyle through meditation.