Review: Essential reading for anyone who wants to live healthier and for longer
Rating: 5 out of 5
Date: 04 18, 2014
Excellent book that comes up with the healthiest way to lose weight by introducing 'fasting' into your lifestyle. It's not just about losing weight though - fasting allows your digestive system to better manage what you put into it and takes some of the strain off other organs related to food processing - yes, your liver for example. I would certainly recommend this book.