Review: Vital mindfulness exercises for both kids and adults
Rating: 5 out of 5
Date: 02 18, 2014
Mindfulness has got to be one of the most important skills to learn in life and plays a crucial role in emotional health. Being able to stay focused on what is actually happening now - rather than worrying, projecting, regretting, or any other negative thought that takes us either forward into an imagined future or back to a past that can't be changed - is vital. The exercises in this book are simple, but they hold invaluable gems of wisdom. Working through the exercises together with your child would be the best gift you could possibly give both them and yourself.