Review: Common Sense, Practical Guide to Healthier Life
Rating: 4 out of 5
Date: 10 19, 2012
The authors have crafted a informative and helpful book filled with common sense ideas and suggestions. The book contains simple tips to improve your health.  The book is laid out in a logical manner and the authors tie all the chapters together. While I don't agree with everything in the book (becoming a vegan is not on my horizon), that option is expressed, but not preached about. The importantance of eating a whole foods diet is a vital and important key.Some of the information is not new.  However, this is a great resource and starting point for individuals interested in improving their health and well being. You can easily apply most of the information in this book.This is an easy read and the authors have a friendly tone.  This is a great place to start to improve your life.[...]