Review: James and Elena did a nice job explaining the Alkaline diet. Very informative!
Rating: 5 out of 5
Date: 02 17, 2014
I have read James Adlers works before, and I was interested to read his take on this subject. I Like the fact that James and Elena seem to be excited to share their new findings of this type of eating, based on keeping the body at its proper PH levels through an Alkaline based diet plan.I personally believe that the PH balance of our bodies is so crucial to our overall health, that I would go as far as to say that it may be the first domino in the domino affect of whether or not our health goes north or south. The PH levels are so sensitive that being off on either end of the spectrum can set off the domino's towards bad health.James and Elena have seemed to found their way to restoring and maintaining their PH levels by going green. And I think that that is great!Chapter 2 does a nice job of explaining the down sides of letting the body become over acidic. I can feel their excitement as I was reading this trying to put myself in their shoes, as they were discovering that pretty much everything that most people eat in this day and age will place your PH levels in the acidic danger zones.People who know absolutely nothing about the PH balance and its affect that it has on our entire way of living should most definitely pick up this eBook. It is not confusing to a beginner and yet still a good informative read for those who are familiar with its subject.There are also recipes to go along with a paleo alkiline mix plan for those of you paleo people!Great job!