Review: Great information for sculpting your muscles!
Rating: 5 out of 5
Date: 02 3, 2014
I really liked the overall approach taken by the author in this book.  It not only includes exercises and training techniques, but health and diet advice as well.  My favorite chapter the book was on sculpting lean and strong legs.  I have noticed a big difference in energy and various other aspects of my life my legs are healthy and strong.  This book gives some great advice for doing that.  The upper body exercises were great as well and I really like the pictures.  If you want to have a strong and lean body you should definitely check out this book.