Review: Seriously?
Rating: 1 out of 5
Date: 05 13, 2014
Low Carb Keto diet, yet book says:1.  "If you are able to keep your total down to a few hundred carbs in a single day while on the diet, then you will certainly be on the right path" (Location 86).  If I had a few hundred carbs a day, it would NOT be a keto or low carb diet.2. Location 328 - "Pork products like. . . bacon . . . often contain more protein . . . then other options out there."  HUH? Since when is bacon high protein?3. Location 332: "Cooked pork works best."  HUH? Implies that uncooked pork is an option? I don't think so. Cooked pork is the ONLY way to eat it safely.4. Location 382: "Some meats may be prepared in bacon and sausage forms. This is often safe as there are taken from ground products that are merged . . ."  Again, show me pork bacon that comes from ground meat. And if he's talking "turkey bacon" - yes, it's from ground meat, but if Oscar Meyer turkey bacon contains this, why would somebody want to eat it?Ingredients: TURKEY, WATER, SALT, SUGAR, CONTAINS LESS THAN 2% OF SODIUM LACTATE, CANOLA OIL, SODIUM DIACETATE, SODIUM PHOSPHATES, SMOKE FLAVOR, SODIUM ASCORBATE, AUTOLYZED YEAST EXTRACT, SODIUM NITRITE, DEXTROSE, SOY LECITHIN.5. Finally, lose wt? Sure, if I ate what he recommends. BKFT: Cream cheese with bacon or sausage and 2 strands of string cheese. (yep, that's it for bkft day 3.  Then, lunch the same day: Roasted chicken with 1 cup broth. That's IT!I  Dinner same day: 8 oz grilled chicken, cauliflower with cheese and 2 c. spinach. Getting the picture here? Can you spell nutrient deficiencies?Okay, I'm done. Don't waste your time. I just read it to educate myself regarding what's being said about Keto diets now - since I'd used Keto Diets over 25 years ago on occasion with children with epilepsy.  Instead of keto, just consider LEAP Diet and discover and get off trigger foods - inflammation goes down, sometimes seizures stop, wt comes off.