Review: A must-read for vegetarians and vegans!
Rating: 5 out of 5
Date: 09 25, 2013
This book made me realise some mistakes that I made when I was vegetarian! Although now I am not 100% vegetarian I still prefer vegeterian foods, vegeterian cooking and vegeterian lifestyle as I don't really like meat nor meat industry. This time I want to make my transition smooth and also healthy. I have done lots of reading and research on how to get enough protein when you are vegeterian and this book definetely met my demands. Now I feel motivated to include more super foods like quinoa in my diet and I can also carry on with my fitness routine. I really loved the chapter explaining all about famous vegeterian sportsmen. Even if you are not vegetarian( like me at the moment) read this book as it will help you reduce meat and feel better in your body!