Review: A good guide to your sugar-free weight loss plan
Rating: 4 out of 5
Date: 03 21, 2014
The book started off with explaining the effects of sugar in the body and how it has become one of the major causes of some major diseases such as Diabetes. I don’t have a problem with sugar as I am one of the fortunate ones who aren’t endowed with a sweet tooth. But my elder sister is also one of the many who can’t just say no to sweets. With the help of this book, I have convinced her to replace sugar with pure honey or coconut sugar (which is healthier) and she has adjusted. I hope she’ll be able to take a major leap and take a sugar – free diet especially with her rising blood sugar levels. My only concern with this book is that I have read a lot of books saying artificial sweeteners are as bad as sugar but here it says they’re better than sugar so I’m a little confused.