Review: Informative
Rating: 4 out of 5
Date: 12 15, 2013
I've been reading a lot of diet and nutrition books so I can help my clients who want to lose weight and also those with health problems. I kept hearing about the Dash Diet but I didn't know what it was so I bought this book. This book really caught me up to speed and I am grateful for that. I also really liked the section where the author gave tips on how to make the Dash diet work effectively such as taking gradual steps and adding exercise. Many diet books aren't practical enough to work but this one is.