Review: This book comes at the right time....Awesome information
Rating: 5 out of 5
Date: 06 2, 2012
I am a very lazy person, who does not like to exercise. I always procrastinate when it comes to fitness. When my husband saw me catching my breathing while climbing stairs, he thought of helping me to improve my fitness levels and to stay health. He bought me this book and urged me to read it and help myself. I did not read it immediately as I think this book may be another book that blah, blah, blah about how to stay health... Then one day, I felt bored and started going through my Kindle Fire and saw this book sitting there. As I started to flip the pages, I noticed this book contains lots of golden nuggets of information. I like tips such as avoid crash diets, keep food journals, photograph yourself and etc... Highly recommended for anyone who wanted to stay healthy. Thumbs up for such awesome information.