Review: A Natural Diet Plan
Rating: 4 out of 5
Date: 02 10, 2014
This book tells you how to eat healthier and change your life. The Paleo diet encourages you to eat less processed food and more organic, natural foods. You will need to avoid greasy and fatty foods for this diet plan to be a success.Following the Paleo diet will not be easy or cheap, but it will change your life. Allow yourself one "cheat day" per week so you don't become burned out. Eat lots of fruits, vegetables, and meat - just like people did many centuries ago. Go back to the basics, just like your ancestors did.