Review: Easy to Follow
Rating: 5 out of 5
Date: 03 30, 2014
Aside from being a great book for Cross Training professionals this is exactly the book that anyone wantingto start a fitness schedule needs. Scott keeps thing simple and straightforward and leaves the BS out.He has sound, simple, and easy to understand ideas and methods.His tactics are extremely professional and feel good when you implement them.I highly recommend this book.