Review: Quick Start Meditation for Beginners
Rating: 5 out of 5
Date: 11 24, 2012
I picked up this book out of curiousity and found it was actually a rather nice introduction to what meditation is, and is not.I particularly liked the outlines of several different styles of meditations, including using candles, colors, and focusing on the chakras. As a reiki initiate, I've found the chakras to be a powerful way of making progress towards un-binding old emotional and physically stored traumas, and I expect that using these concepts in meditation will be very beneficial, no matter what level of progression one comes from.