Review: A nice guide for the beginner in meditation.
Rating: 5 out of 5
Date: 02 17, 2014
Meditation is something that I think everyone should do. I think somewhere along the way some people may feel as if meditation has some sort of voodoo related background to it which is simply not the case. This book doesn't go that route either. It is a nice simplistic guide for those who are just trying to learn what meditation is all about.Meditation is a form of relaxation, a way to clear the mind and rejuvenate ones self to go back out and face the crazy world, thats all it really is. At least for me it is. This book holds true to that and can hopefully enlighten the beginner on this great way of relieving stress and creating a relaxed vibe to enjoy a healthier happier lifestyle.