Review: Helpful Information especially for those who are interested to go into Keto Diet
Rating: 4 out of 5
Date: 07 6, 2014
Basically covers what you need to know about the Ketogenic Diet including how to be on it and the benefits it entails. ‘How to deal with Ketosis’ chapter offers an option which you can try to make your adjustment easier. Knowing that this diet originally became big as a means to treat Epilepsy somehow gives you the assurance that it’s good and healthy. Here, you’ll find allowed and not allowed foods if you decided to get on the diet. I must say Keto diet is not too rigid with food to take but must say I was surprised to find fruits and spices under the not allowed food. Getting into Keto diet takes preparation, determination, and conscious effort. Good luck!