Review: Stress? Beat it!
Rating: 4 out of 5
Date: 11 22, 2012
Roots of the most part of our diseases, bad mood, tiredness or argues is just in the one word - STRESS. Sometimes things are getting more and more complicated and we just endure all this. That's where the problems begin. I should advice, concerning my own experience, you don't have to struggle too long. One day you should stop and think about the real reasons of you unwell self-feeling. In other case, you'll need professional help soon, which is emotionally not an easy action and which takes much time. Please, react in time, while you don't have to fix your life.This book of Stephen Williams gives a range of simple advices. It's easy to implement and there are variety of things, everyone should think about. It's not a medical book and if your situation is quite deep, you have to talk with a specialist. But, at the same time, this book is a great tool for stress' prevention. It's easy to read, I was as relaxed, as during reading some fiction. I have known a lot of things that are described here, but I forget about this so often. When I have a lot of work and other businesses, it's so easy to forget about a simple thing - our body and soul need to relax for a bit. This book has reminded me about this important part of life.It's also good due to a chance to think of our close people's feeling, to notice who has a stress situation and how I can help.