Review: Great guide for beginners!
Rating: 4 out of 5
Date: 02 15, 2014
I really had no idea how to even begin meditating before I got this book. I have read of the numerous benefits before and it could help center you, especially if you have a busy lifestyle.  I didn't realize, however, how easy it is to begin a meditation regiment that can have significant results immediately.  I don't spend much time reflecting on myself and personal being and mediation has given me time to do that plus much more.  Highly recommend if you are a meditation newbie