Review: You gotta eat your veggies!
Rating: 5 out of 5
Date: 05 14, 2012
So I have always heard that fruits and vegetables should be a part of your balanced diet especially if you are trying to lose weight. I kind of took it at face value but never knew the "why" behind eating  your vegetables. Well, this book gets into the "why" of eating your vegetables.This is a short read but it is packed with great information. The vegetables are split up into different categories and there is an explanation behind each vegetable.My favorites as far as vegetables are green beans, broccoli and kale. Kale is actually AMAZING when you juice it with apples, cucumbers and ginger. That wasn't in the book, I just know what from personal experience :)Katherine has done a great job putting together this book. It is well written, easy to understand and extremely helpful.