Review: very comprehensive
Rating: 5 out of 5
Date: 01 27, 2014
This is a very comprehensive book about high-protein meals. One reason I like this book is the grain goods section; there are ways to get a variation (like cottage cheese) inside some baked products. I think this is a good alternative to traditional recipes like banana bread or pancakes.The BMR calculation at the beginning was interesting, I had never done that calculation before so I know I need around 2500 calories to maintain my weight.A lot of these recipes have a large number of protein grams per serving (50+g) so there is a lot to choose from. The book is well formatted and has a lot of choice.