Review: Emotional Eating
Rating: 4 out of 5
Date: 02 14, 2013
This book provides an interesting insight into why a lot of people find it hard to stop continually over eating. The author explains that binge or emotional eating is often a result of some negative event in our past that hasn't been full dealt with, and over eating is seen as a way of offfering comfort, albeit often sub consciously. The author then goes on to provide specific steps to help deal with this problem. The book is easy to read, and offers hope for anyone struggling with this issue.