Review: 101 smoothie recipes to keep you healthy as a horse and as strong as an ox
Rating: 5 out of 5
Date: 12 30, 2013
This is a very interesting and valuable little cookbook, in fact, there might not be another one like it on the market (at least I've never seen one before) this little volume is chalked full of unique and interesting smoothie recipes smoothies are a very popular way for individuals who aren't coffee fans. Or don't have time for a full on breakfast, but want something more nutritious than an energy bar to get their complete morning dose of vitamins and minerals in the form of a mouthwatering smoothie. Being able to fit your breakfast in a travel mug is a great option for the busy commuter as then there is no excuse for skipping breakfast is still after all, the most important meal of the day, because it helps to jumpstart your metabolism. Smoothies are also an excellent choice after a hard aerobic workout is an easy way to make sure that all the muscle building protein's good fats and probiotics are easily absorbed into the body, where they can do the most good in helping to achieve the optimum fitness level a smoothie after a workout is always a good idea to replace the vitamins and minerals that are lost through sweat during exercises and because it is a liquid. The nutrients into the body a much faster rate, which not only will provide maximum benefit for the nutrients, but will also, give you a much needed boost of energy, while at the same time making sure you are properly hydrated.The recipes in this book are absolutely delicious they are easy to follow and even easier to prepare. They also vitamin and mineral combinations in each smoothie recipe so that you can understand the exact nutritional value of each ingredient and the smoothie as a whole, so if you are looking for an easy and convenient way to get all of your daily nutritional requirements without having to interrupt your busy lifestyle, then by all means buy this book. You will not be disappointed in any of these recipes.