Review: Very Good Book!
Rating: 5 out of 5
Date: 02 2, 2014
This book is amazing! I love the way the author was so blunt and realistic about all the information he gives in the book. He did a great job when explaining how setting realistic goals are so important to your diet. He also explains what realistic goals should look like. This does make a difference in how well you will succeed in your diet. It makes it so much easier to lose weight and gain muscle when you diet. I remember about 2 years ago when I was trying to lose weight and my sister was doing the diet with me. I had set realistic goals, but my sister had a really hard time with setting her goals. I lost a lot of weight within the 3-4 months that I had done the diet with her. She only lost a little and got upset thinking she couldn’t lose weight. This book hit the details of exactly what she did that made her fail at losing weight. Another thing the author does that was awesome was detailing the meaning of discipline in your diet. Without this you will defiantly fail and he explains how to overcome the hurdles that you are challenged with when it comes to dieting. There is so much good information in this book that I could talk all day about it. This book is a great way to get started if you are trying to lose weight and gain muscle. I recommend it to anyone!