Review: Everyone should try this type of excercise
Rating: 4 out of 5
Date: 04 18, 2014
High insensitive interval training is one of the reason why people get fit fast. It does so much for your body in a short amount of time that makes it a perfect choice over regular cardio workouts that can take much of your time. Something not everyone have the luxury with their busy schedules. This books will open your eyes to HIIT and tell you all you need to know about it from the basics like what it is and the benefits, to the more advance stuff like work to step-up the challenge, and the routines are easy to understand. A personal favorite.