Review: a good prescription for fatigue
Rating: 4 out of 5
Date: 03 30, 2013
Doug Lee's book on fatigue offers some good advice on things we can do to change some of the habits we may have developed that can contribute to fatigue. While you may have heard some of these, you may not realize that supplements like ginseng, rhodiola, COQ10, and carnitine can help supplement our energy levels and provide powerful antioxidants. Learning the right foods to eat before and after a workout are helpful to know to get the most from the time you spend working out, as well as understanding how acid and alkaline drinks affect your pH levels.With helpful tips on things to add to your diet and foods to avoid, this book is definitely worth the 99 cents I paid for it.