Review: Simple Advice That Really Works
Rating: 5 out of 5
Date: 01 22, 2014
Here is what I really liked about this book: It is highly actionable. The advice that it gives on running and weight loss is straight forward and easy to implement into virtually anyone's daily life. It gives you detailed examples of exactly what you need to be doing if you want to lose weight quickly and get your body into decent shape. I come from a strength training background, but I think I will be expanding my exercise regimen to include a bit of running as well. Just makes sense!