Review: Lies!
Rating: 5 out of 5
Date: 06 25, 2012
20 yoga poses? There are 21! The last one (a bonus!) being the most important and my favorite. This is a great guide on simple yoga poses. Each of the 21 poses has a picture showing how to do it. But what I like best is that the author has not only mentioned the safety precautions to take with each one but the benefits of each pose "good for lower back/ideal for thighs".Recommended for anyone who wants to get started with Yoga at home.