Review: Great recipes for rest, relaxation, stress, sore muscles, pain, invigoration and boosting immunity
Rating: 5 out of 5
Date: 03 19, 2014
Recently I've been looking for good massage oil recipes for two reasons. Firstly, I find most store-bought blends stupidly expensive and secondly, often I can't find exactly what I'm looking for. I picked this book up aiming to learn a few basic relaxation blends, but I got way more than that!Alynda Carroll provides a great selection of blends for all occasions, not just for relaxing. I was particularly interested to read the recipes for pain relief and will definitely be trying the peppermint and chamomile blend, along with the immune-boosting blends - I had no idea essential oils could help with this as well! The recipes are all very simple and easy to understand. I also appreciate that the author included a section prior to the recipes explaining the best ratios of essential oils for more sensitive skin.All in all, I'm really happy with my purchase of this book and would definitely recommend it to anyone else who's interested in blending their own massage oils at home.