Review: Baby steps to achieve major life changes
Rating: 5 out of 5
Date: 07 22, 2014
Breaking bad habits or forming good ones has never been one of my strong suits. Don't let the idea of having to do 101 steps scare you off. It's really a lot easier than I thought it would be. The five step process outlined in Habit Flip are easy to follow and it's reassuring to remember that even baby steps can eventually lead to huge life changes. The guidance on forming better habits with regards to finances and productivity were especially helpful for me and as I put the advice into action I find I'm already seeing progress. Everything presented can be used to break all sorts of bad habits, from smoking to incessant snacking, even throwing your dirty clothes on the floor instead of in the hamper. Even though I've been doing my bad habits for many years, by making little changes a few at a time I'm feeling confident that this old dog really can learn a few new tricks.