Review: Provides some instant relief!
Rating: 5 out of 5
Date: 10 1, 2012
I have been suffering from sciatica pain for a little over four years now and it just keeps getting worse.  My doctor has not been very helpful (because I am NOT getting surgery) so for the past few months, I have been searching for different ways to manage the pain and to find some relief.  This book has truly been a lifesaver and has provided some much needed relief!  It is very well written with easy to follow instructions and a variety of practical steps that you can implement right away.  The exercises have been great; especially the Effortless Office stretch because I can do it at work and no one even notices.  One of the things that I found the most helpful was the section on what causes sciatica because I thought it was just genetic (turns out: nope).  I had no idea that the tightness of my jeans could make it worse!  On the recommendation of this book, I went out and bought a softer mattress and have already noticed a lessening in pain when I wake up in the morning.  This book is definitely worth getting if you or someone you love suffers from sciatica - it's practical tips will help you lessen your pain, manage your sciatica and avoid surgery.