Review: Take Control of Your Own Stress Level in Minutes!
Rating: 5 out of 5
Date: 12 15, 2012
This really works! I remember hearing about it a few years ago from Bob Doyle (one of the stars in "The Secret") and had forgotten about it. I need to do this more regularly. It's sort of like acupuncture without the needles. I've never had acupuncture but it does make sense. If I massage my husband's shoulder and neck area I can almost see the stress relief. So it is obvious that we store stress in our bodies. Your stress may be stored in a different area than my husband, but rest assured it is stored somewhere in YOUR body.This EFT (Emotional Freedom Technique) allows us to relieve our own stress and it also allows us to program ourselves and overcome issues that we would like to address. The author does a great job of explaining how to do it and why it is so beneficial. He also explains the SUE scale and how to move yourself beyond the Zero point to the Plus side of it. How to re-energize rapidly after releasing the stress.Before writing this review I did it for the first time in years and I honestly felt so relaxed when I was done that I was tempted to lie down and take a snooze. lolThis could be the Ultimate Self Help tool! This is a New Paradigm based on a simple yet profound premise: All emotional disturbances you experience are due to blocks in the flow of energy in your energy body. Why not release it?