Review: Help for Coping with Depression
Rating: 5 out of 5
Date: 02 23, 2014
Whether you suffer from seasonal blues or are chronically depressed, you'll find this book is filled with tips to help you cope with this debilitating state. There may be times when professional help is required but this book shows there's a lot we can do to improve our mood and sense of well being. A good reference to have at hand for those times when we may feel unmotivated, tired and depressed. I highly recommend it.