Review: Every man should know this too...
Rating: 5 out of 5
Date: 12 2, 2012
I am a man, and I read this book which says it is for women, but... the advice is excellent, and it is correct for men, too.The author says exfoliating and moisturizing the skin is very good and very important to keep a fresh appearance... This is true for women, but it is also true for the skin of men... (Men might not care as much as women do to keep our skin looking fresh and young...  but if we wax our cars to keep them looking good, why not also take care of our skin to keep on looking good?)Vitamins... moisturizers... quit smoking... correct nutrition... exercise... It is all good advice and true for women, and I can affirm it is all good advice and true for men also.I agreed completely with the five day sample menu.  I am interested in keeping blood sugar controlled, and every food item on the sample menu will NOT raise blood sugar.  The author didn't mention this, but I know it is so.  Salmon and egg white, or a tin of tuna with vegetables and olive oil and a squeeze of lemon juice will certainly NOT raise blood sugar.  Ditto for her other menus.And unlike many other books of advice and healthy living, Michelle Georgiou gives advice but she also tells us WHY that advice is important... For example, she follows her five day menu with the REASON WHY the ingredients in her menu work as well as they do: lemon juice and strawberries because they contain anti-oxidants... garlic, because it helps cleanse the blood ... ginger, because it is an anti-inflammatory and also aids in digestion... oily fish, because they give us essential fatty acids which help moisturize the skin and are also healthy for the heart... etc.All in all, this is a short book, with very good advice for healthy skin which she says every woman should know... I agree... and I also say every man should read and study this same advice.  I'll give it five stars even if she says it is for women... it is also for men.  Very good advice.  Read it.