Review: Anxiety Relief was a great read
Rating: 5 out of 5
Date: 02 7, 2014
We all have anxiety and panic attacks from time to time and this book is a welcome read. I loved how the author intertwined Yoga into this book. As a Yoga devotee myself I am well aware of the calming effects of Pranayama breathing techniques, but never thought to apply them to moments of anxiety. The stories of past patients brought this book to life and made it a much more personal read. The section on OCD rang home loud and clear with me, I have some of these tendencies as well. Overall this book is insightful and well written. I would recommend it to anyone that suffers from anxiety or has someone in their life that does.