Review: Timely and well written
Rating: 5 out of 5
Date: 04 26, 2013
Depression is a problem that can attack any of us. I always thought of myself as well-adjusted and cheerful, yet the other day I read my diaries of an earlier period of my life, and found symptoms described that are very close to the vivid description of depression at the beginning of this book. It would have been useful to have had it at hand then and try out the strategies suggested - if needed in the future, I plan to do so. I also really like the author's style.