Review: Good introduction to super foods and breakfast suggestions
Rating: 5 out of 5
Date: 07 10, 2014
This book sheds light on the problem of 'breakfast skipping' and how it can be detrimental to the human body. Listed in this book are suggestions to ensure health and wellbeing through eating a nutrient-packed breakfast at the start of the day. Obesity is a real problem these days, and this book suggests an alternative to the wide-spread method of eating light a breakfast and heavy at dinner - you must reverse this pattern. A great little book for anybody who wants to investigate healthier options for the first and most valuable meal of the day.