Review: A gift for a brighter tomorrow.
Rating: 5 out of 5
Date: 06 13, 2011
This little package of dynamite is written in simple laymen terms. It opens with honest truth and humor. I was craving ice cream and choose to read this book instead. It is filled with sensible common sense advice and even includes a Facebook page. The author is not a medical professional but he is wise in his choices of nutritious foods and excellent tips about physical conditioning. An Interesting fact I came across and I read hundreds of books and articles about weight loss blew my mind. This reader thought yogurt was healthily for weight lost. Guess what, some are not. Beware the consumer needs to read the carb content. This little lifesaving book is packed with certified information that also includes testimonials of actual dieters. I am a perfect example of riding the weight scales most of my life from 200 to 160 to 180 then to 140 pounds, this book I believe will help me this time to maintain my weight. Now with reasonable advice such as this book offers, I know this author is on the right track predicting the healthy life choices; we all should choose. All this valuable info is available for a reasonable price. It is a keeper. Losing weight is a gift and this book is the start on the right road to a brighter healthy you.