Review: Healthy and Joyful way of eating!
Rating: 5 out of 5
Date: 03 30, 2014
The Mediterranean Diet for Beginners: The Complete Guide made dieting and getting great health benefits sound like a fun, and enjoyable life-style journey, not a diet! Health benefits range from weight loss to improved bone health, to improved cardiovascular health and preventing some types of cancer. There are many delicious recipes at the end of the book that make my mouth water and plenty of choices to replace less healthy foods. This is a great guide to get started on this really simple way of eating.