Review: Excellent Advice on Correct Nutrition to Aid Weight Loss
Rating: 5 out of 5
Date: 04 7, 2014
This book gives some excellent and actionable advice that anyone looking to control their weight or even lose a few pounds can use.It not only discusses different food types, as you would expect but goes even further in even giving us an understanding of how the body metabilses different foods. There is information on selecting different foods and meal plans to help bring att the information together in a practicle way.Highly reccomended read if you are concerned about contoling or reducing you weight.