Review: New Years Resolutions here we come!
Rating: 5 out of 5
Date: 01 2, 2014
Mike talks about some get principles on weight loss that I have not seen before. I especially liked his chapter on grazing as this is something I need to improve on. I tend to eat two large meals a day and now I understand why that is so bad for you. I like how he uses the 7 habits structure as that is a well known mantra utilized by many people and can be easily adapted to weight loss. Great read.