Review: A small well rounded book
Rating: 5 out of 5
Date: 04 23, 2014
I was very intrigued when I read “ketogenic diet” so I got the book to find out what it was all about. As I suspected, this is pretty much the Atkins approach, carbs restriction, more fats and protein to get fuller faster and thus consume less food overall. So with that in mind the I know the diet works, and the book include ingredients list of things you can eat, and recipes for meals, even a section about working out and high intensity interval training. A small well rounded book for those who are new to the low carb diet and the ketogenic state that the lack of carbs would induce.