Review: How to succeed with the Paleo diet
Rating: 5 out of 5
Date: 10 12, 2013
In a previous book, "The Paleo Diet Mistakes You Wish You Knew," author Mirsad Hasic discussed the Paleo diet and the issues involved in adopting a Paleo regimen. The Paleo diet is basically a nutritional plan based on the diet of wild plants and animals that our ancient ancestors are believed to have consumed during the Paleolithic era—a period which ended about 10,000 years ago with the development of agriculture and grain-based diets. First popularized in the 1970s, this nutritional concept has been promoted by a number of authors and researchers. Paleolithic nutrition is based on the premise that modern humans are genetically adapted to the diet of their Paleolithic ancestors and that human genetics haven't significantly changed since the dawn of agriculture, and therefore an ideal diet for human health and well-being is one that resembles our ancestral diet. The foundation of the Paleo diet is plenty of meat, seafood, vegetables, and some fruit, nuts, seeds, and starches.In this book, the author explains the mechanics of proper Paleo eating, along with some tips on adopting winning strategies. The book discusses topics such as weight loss with Paleo, how inflammation is linked to certain foods, the role of exercise, vitamin and mineral supplements, and the effects of Paleo on hormone levels, heart health, sleep, stress levels, and blood sugar.Fats are mentioned at length, with trans-fats and hydrogenated fats to be avoided, which fats are healthy (coconut oil, for one), and ways to incorporate fats into your diet. Different foods like dairy products and nuts are discussed, and how to avoid gluten and refined sugars.Overall, I found the book to be clearly written and very helpful for anyone contemplating going on a Paleo regimen, or just wanting more information about the diet.