Review: short but intense workouts
Rating: 5 out of 5
Date: 01 17, 2013
I love the workouts and training methods presented in this book. Never tried high intensity interval training before and this book is such a good resource for a beginner (great for advanced athletes too). I tried other structured workouts before but I find HIIT to be more apt for my current lifestyle.The book presents different high intense training methods to really get in shape. It explains how each method work and the benefits/advantages and disadvantages of each method are discussed in detail. The ideal exercises for each intense training method are clearly presented. If you are aiming for weight loss and fitness within short period of time, this book is for you.