Review: South Beach Way
Rating: 5 out of 5
Date: 06 24, 2014
Wow! What tremendous weight loss in just 120 days. This woman lost 100 pounds. What a fast rate and thanks to the South Beach Diet. This is one of those diets that have been around for sometime and it seems to be working for some. It sure did for this lady and in this book she shows you how. South Beach Diet uses minimal carbohydrates and lots of protein and veggies for some added bulk and fiber. The stick figures will give you something to chuckle about, but you get the point. Weight loss is not easy, but it is doable and this book has a lot of ideas on how to get started even if the South Beach Diet way is not for you.