Review: Relaxation
Rating: 4 out of 5
Date: 06 27, 2014
I am always on the go and find it very hard to shut off from life and work. A friend advised me to try meditation and I have to say I sniggered as I was thinking there is no way I can stop my mind from racing but she was RIGHT. Meditation is the key to my relaxation and sanity haha! This book is great for beginners like me, is easy to follow and I actually have slept great the last two nights since I started meditating.