Review: Well written and Easy to follow
Rating: 5 out of 5
Date: 04 30, 2014
I have read a lot of books about the dash diet as I have decided to give it a try, but this one is something else. It just lays down, in a perfectly ordered and easy to follow way, everything you need to know, from a brief explanation about the diet, to how it can help you and who is it suitable for, to specific foods to use and not to use, and finally ready meal plans and recipes to follow. I highly recommend this book among all the other dash diet ebooks out there.