Review: How to eat and why when you want to ride a bike and slim down
Rating: 5 out of 5
Date: 06 10, 2014
So those of you who follow my reviews know I am always checking out info on eating right and exercising. This time, though, I have to open my review with a glowing review of one of the pictures inside: it's a bicycle made out of pieces of cucumber and green beans and even a cocktail olive! So. Frockin'. Cute!Yeah, so I am easily charmed by cute things. Doesn't mean the book wasn't packed with good info. It breaks down the basics, like what a carbohydrate is, what a fat is, what are the kinds of each you want, what micronutrients and macronutrients are, and how to think of eating as a science. It also explains why eating intentionally when you're cycling matters and offers snack ideas and meal plans. Oh, right--and how to eat when you're cycling. Good stuff.I don't know about you, but I'm going to try this stuff out! (And even get back on a bike for the first time in ten years... )