Review: An easy step to enjoying healthier food
Rating: 4 out of 5
Date: 12 16, 2013
This book contains easy-to-follow recipes for people who want an easy step up the better health ladder. The author explains what the Mediterranean diet means in a well considered introduction and believably assures readers that it's no great sweat to integrate the recipes into one's life.The recipes have ingredients that most people would find easy to locate and pay for. The preparation is not too complicated either. Someone who is strongly into health food would want something else. For example, I avoid sugar and found that a good number of recipes contained sugar. Still, the book has tasty recipes to offer those who want enjoy the food they already eat but with a wiser eye on health.