Review: Panic Attack- A Stress Free Guide That Works!
Rating: 5 out of 5
Date: 02 2, 2014
This gem is a real treasure.  It gives the reader a wonderful overview of panic attacks, the causes, symptoms, and most importantly multiple management strategies to help overcome or decrease the severity of these debilitating episodes.  The tips are simple and straightforward.  There is a wide variety of suggestions to choose from depending on your own individual situation.The author is especially clear in providing information about panic triggers.  Know the trigger and you have the tools to cope.This text is more than an informative book.  It provides you with really workable strategies that you can implement. It is a wonderful resource for anyone who suffers from such attacks.Best of all, Panic Attacks provides you with a workable treatment plan to identify and manage your anxiety.  Highly recommended for those who suffer from panic attacks or have a loved one who needs coping mechanisms.