Review: Absolutely Fantastic!
Rating: 5 out of 5
Date: 05 24, 2013
This is an amazing book. The stress management techniques provided cover just about all the different areas where stress comes from. Then there is a brief description of each technique with a link so if the reader's want more information, they can just go on the website. The introduction was great because it alone helped me get in a better mood. Overall I think this book should be read by everyone because everyone has stress, but we don't know the most effective ways of treating it.