Review: Especially For Back Pain
Rating: 5 out of 5
Date: 12 28, 2012
I've read a few yoga books over the years, but Happy Back Yoga got my attention as it focuses specifically on back pain. I've been in internet marketing since 2004 and tend to sit for too long in front of the computer. I also have a twisted pelvis that has been causing disc problems and sciatica for the last 3 years.I've been doing these for about a week (not all of them) and have noticed a loosening of the back muscles and a slight improvement in posture. Hope things will keep on improving. Thank you!