Review: Great little book for the price!
Rating: 5 out of 5
Date: 03 28, 2013
While there are no new health revelations in this book, its strength lies with its brevity, quality information, and writing style. You could spend many hours trying to track down the same information which is collected here but why waste your time when this book supplies it in a concise, easy to read format? In particular, I enjoyed the sections on breathing and personal change.Breathing and meditation is not often considered in the Western world but it plays a big part on our health. This section also includes several breathing exercises which was nice. And the last section on personal change is a favorite topic of mine. Before physical changes can be made, you've got to change yourself mentally and this area covers most of the main points to do that.Overall, a great read with good information for the price.