Review: Toned, Firm Arms
Rating: 4 out of 5
Date: 06 21, 2013
Fat, flabby arms can cause embarrassment and restrict the style of clothes you wear.  This book targets the problem in a sensible way, providing advice on general weight control and a healthy diet.  This is then balanced with exercises to tone and firm arms.  They are clearly explained and illustrated, with exercises for both men and women.  An excellent and well devised guide.