Review: Clearing the foggy brain
Rating: 5 out of 5
Date: 04 13, 2013
Most people are somewhat aware of the damages that stress causes to our health, but not that it can also severely disrupt our brain functions. This book explain how stress effects the brain, and consequently, our ability to think properly and act purposely. It also makes an important distinction - not all stress is bad. Some stress is actually important for maintaining our health.If you ever found yourself unable to concentrate on anything for days on end, or laying awake unable to sleep night after night, it may well be that you suffer from stress. The book also cites many other common symptoms of stress, and than goes on to describe multiple ways to handle and mitigate stress.I especially liked the 5-weeks Brain Health Action plan, complete with Journaling for monitoring your progress. This book is invaluable for anyone who feels "under attack" in this crazy fast modern world of ours. It is written in simple, non-medical but accurate language. An easy read. Solid information. Good advice. 5 Stars in my book.