Review: I really like this whole series!
Rating: 5 out of 5
Date: 05 31, 2012
I've read all the books by this author (and am hoping for more!) and like the others, this one packs a powerful punch. I love the system that the books speak to because it is something that is doable for even the busiest of people. As someone who has lost a lot of weight myself, I can attest to the fact that one of the most critical pieces to getting one's body in shape is consistency. This book presents a way to exercise that I believe would be very easy to develop into a nice weekly routine.The book includes a great overview of the actual method and then includes a very good and easy to follow description for each exercise. Another thing I especially loved about the exercises is that you don't need to buy or use any additional equipment. As someone who travels a lot, this will help considerably when it comes to maintaining a consistent schedule because the exercises can all just as easily be done from a hotel room or anywhere. Another 5 star recommendation from me for this author. Can't wait for the next one!