Review: Good overview
Rating: 5 out of 5
Date: 01 30, 2014
This book could be called: Healthy Lifestyle for Beginners. I am glad to see that the Author promotes healthy and balanced lifestyle for healthy fat loss( no false claims, no fads). I was familiar with most of the tips but I found this book to be a great reminder and a motivational read to keep on track. Will definitely be hitting the gym with HIT. I was happy to see that there is also a mention on Ayurveda and the Mediterranean Diet. The healthy, southern European diet definitely worked great for me( I have been living in Spain for many years). Originally from Poland( there is an interesting fact mentioned about my country and found it quite truth- the Poles tend to eat in rather than to eat out and they eat healthy) I grew up on pretty much organic foods, never tried the American diet and never will. I don't want to kill myself. In short- from my personal experience I can tell you that this short ebook is packed with useful info that can help you restore balance, health and burn fat. Especially if you have been doing the American diet...