Review: simple and easy to read
Rating: 5 out of 5
Date: 01 24, 2014
Here is a short concise guide to help with feelings of despair and depression. When your in a depressive state you've lost motivation and interest. Reading a 300 page self help book is an unrealistic expectation. I'm an RN who has worked as a councillor in a half way house for those with mental health problems integrate from inpatient care to independent living. I've also worked as an inpatient psych nurse on the mental health unit floor. If you are clinically depressed, please seek professional help from your doctor, councillor, hospital or clinic. Immediately if you have thoughts of hurting yourself or others. When you have done that, or are already getting help, then this is a good guide to go along with any treatment plan. It is simple easy to read and practical.