Review: Great Introduction to Paleo!
Rating: 5 out of 5
Date: 12 23, 2012
I've been gluten free for over 6 years but was only recently introduced to the Paleo concept. I found this book to give a great overview of how the diet is more of a lifestyle change than a series of rules about eating and I found many crossover associations with my current gluten free lifestyle. Changing ones diet is often considered only when one wants to lose weight. This book further illustrates that the Paleo lifestyle has much more in the way of health incentives beyond that of just losing a few pounds. Given that we all want to be healthy and alive as well as look fit and trim, having a full understanding of our eating choices is key to success. This book gives its reader just that! Highly recommend!