Review: A great read
Rating: 5 out of 5
Date: 03 10, 2014
So many of us do this - emotional eating - that it's probably almost epidemic. I know we do it in out house which is why I picked up this book. My favorite parts in it were the sections on defining Food Addiction and its Parameters & the part on debunking Myths about emotional eating. Food Addiction: The What, Why, & Solutions of Emotional Eating is a great book to help you understand why you're doing what you're doing.