Review: Definitely a book you need to buy if yo uare a smoker
Rating: 5 out of 5
Date: 01 25, 2014
I just got hold of this book a few mins back and started reading. The book is quite interesting and a bit different from rest of the books out there. The books gives you a solid reason to stop smoking.I never knew it would take 10-15 years to minimize the effects of smoking !! If you don't stop now, it will be too late.In the first part, the book, gives you a long list of benefits that will motivate you to stop smoking. It then talks about the process to stop smoking, identifying the triggers and how to manage your carvings.Recommended.