Review: Curing type 2diabetes
Rating: 5 out of 5
Date: 05 16, 2014
I bought this book because I have been looking for something to use as a guideline to change my eating habits and find some way of increasing my physical activity. The advice on diet and nutrition was very clear and easily understandable. I knew most of this already but when I read the reasons behind the advice, I became clear that I needed to be more strict with myself. The information on increasing physical activity was clear and even gave guidelines for people like me who are limited in their physical activity. I highly recommend this short book to all people with type 2 diabetes who are looking for some clarification on the disease and some clear advice on diet, nutrition and exercise.