Review: Fighting Anxiety Drug-Free
Rating: 5 out of 5
Date: 01 28, 2014
Great guide on how to treat anxiety without the use of prescription drugs!  Anxiety is a real problem and nowadays it seems like doctors want to mask the problem with drugs rather than deal with finding the root of the problem.  Marta does a great job of going into why some people suffer from this.  She gives great techniques and suggestions on how to relax your mind through meditation and offers natural alternatives to prescribed drugs.  I really liked the chapter on nutrition and the importance of what you put in your body effects your mood. She goes into the list of what you should stay away from and what you could eat to help alleviate the attacks.  This is a must download for anyone who suffers from these kinds of attacks.