Review: Finally something easy to follow!
Rating: 5 out of 5
Date: 02 1, 2014
I feel like Fast Fitness was written just for me. It has laid out what my challenges have been in life with my weight. I have done the diets countless times and none have worked, and now I know why. It was me. I have been my own worst enemy. I have been defeating myself and my progression in my own weight loss.It is amazing what reading a fitness book can do for your own life. It is all about positive thinking, small achievable goals, and staying motivated in what you are trying to accomplish. It isn’t about living in the gym for hours on end; it’s about doing the little things that you can daily in order to help achieve what is needed. Healthy food choices, portion control, and daily exercise are key.If you have found yourself in a plateau with your weight loss goals, you need to read this book and get yourself back on track!