Review: A complete guide for losing weight and building muscle
Rating: 5 out of 5
Date: 02 25, 2014
As the title says with the explanations in the book that it is simple to transform your body. Nothing this significant can be really simple but Mark Powell breaks down the process of changing your body to as simple as it can get.The book starts with a foundation for understanding the work required to meet your goals and you will likely find that you are already doing some things that you need to change. The book talks about different body styles which had never really occurred to me. With each body style you may need to take a different approach to meet your goals.Diet and types of food are covered in great detail because of it's obvious importance in helping to modify your body to meet your goals. This book is well written and thorough. I would recommend it to anyone interested in losing weight and building muscle.