Review: Amazing Book!
Rating: 5 out of 5
Date: 06 19, 2014
I really enjoyed reading the book “Dash Diet: The True Story of How I Lost 189 LBS. Using the Dash Diet” by Alyssa Montimort. I can say that I actually took this book to heart as I read her story. I have had a weight problem ever since I was a child. I was picked on in school since I was a lot bigger than most of the other children in my class. It made me feel bad but I really didn’t feel that I needed to do anything about it. Once I became an adult, I knew that I needed to try and make some changes since I had gained more extra weight. I tried a few different things but none of them were successful. I finally talked to my doctor and he told me about a few different things that I could do differently. I have lost about 50 pounds doing what my family physician suggested although I would like to lose more. After reading this book, I am really thinking that I am going to give this Dash Diet a try and see where it lead me. I know that it can’t hurt me but I want to be successful at losing this extra weight and keeping it off. This book is definitely a must read for people that are having an issue with their weight and want to try something to help them lose the weight. I will have to give this book five (5) stars.