Review: Great guide
Rating: 5 out of 5
Date: 07 22, 2012
The information in this book is perfect for somebody without too much time to put into a complicated diet. It gives you quick and easy tips to help you to lose weight as simply as possible. Just little things to do in your every day life that help a lot. The tips it gives are explained in detail. It also tells you why the things you change will help you. That way you know exactly why you're doing what you're doing, which helps.The diet this book helps you to change the things you do every day, rather than doing an insane month long starvation diet that is impossible to maintain. It is well worth it.