Review: For Better Emotional and Physical Health, Read This Book!
Rating: 5 out of 5
Date: 11 9, 2012
This book gives us a very thorough discussion of the benefits of Zen. Dennis Bradford tells you what Zen is and some ways you can practice it, among many other things he discusses. He tells you the benefits you can achieve such as the emotional benefits of decreased tension and anxiety and increased concentration and creativity. Did you know that meditation is also good on a physical level to lower blood pressure and to decrease damaging behaviors like emotional overeating?Last week in a discussion with Oprah Winfrey, Deepak Chopra said that we all can only go two directions: toward negativity or toward creativity. I believe that to be a core concept in how we choose to live our lives. This book discusses that important concept in meditation in depth, and shows you how to get there. It's very much worth your time and money.Dr. Diane Chesson