Review: This Book Will Get You Pumped
Rating: 5 out of 5
Date: 06 20, 2014
"Motivation: Getting Motivated, Feeling Motivated, Staying Motivated..." is a super-inspirational read that will help you to overcome the many pitfalls that can prevent you from accomplishing your goals. Author Justin Albert explains the evolutionary origins of motivation, as well as why many people struggle with it today. He also outlines interesting psychological theories about motivation, including Maslow's Hierarchy of Needs, which he references and applies throughout the book.This book is chock-full of helpful hints to stop procrastination, control stress, battle low self-esteem, and, ultimately, to become self-actualized, motivated individuals. We all struggle with motivation at some time or another, so I would say this book is a must-read!