Review: Superb eBook - It is like taking a MINI CLASS on Meditation! Highly effective and informative book!
Rating: 5 out of 5
Date: 03 2, 2014
For me, I am a beginner student in the wonderful world of meditation. And of course, I want to learn more about it and how it will benefit my physical and mental well being. This very meaningful eBook has exceeded my expectations. Here are some of the PROS in this book:+ Chapter 2 says it well - Why On Earth Should I Meditate? This is a question I personally wanted to know more about...The book explains that it is necessary to relief stress and promote relaxation! YES! This is what I need and I bet so do you.+ Chapter 3 - Can Mindfulness Really Improve My Brain - In this chapter, Ms. Francon quotes Dr Herbert Benson (the founder of the Mind-Body Medical Institute), as stating that meditation induces physical and bio-chemical changes in blood pressure, heart rate, metabolism, and brain chemistry known as the RELAXATION RESPONSE. Dr. Benson is a highly acclaimed author and doctor in the field of Mind-Body connection.+ Very well thought out and very well  written book.Highly recommend this book!