Review: Interesting recipes
Rating: 5 out of 5
Date: 09 14, 2013
This book is mainly for people who eat eggs and dairy products, but not any meat. As the book says these people are referred to as lacto-ovo vegetarians. I've been a lacto-ovo vegetarian for about 30 years so I found this book interesting. Apart from the mouth watering recipes, the general health information near the start of the book was important. I was glad to see that the myth of vegetarians being short of protein was treated with the contempt it deserves. Any diet can be unbalanced, but this is no more likely with a vegetarian diet than with one containing meat.I will certainly recommend this book to lacto-ovo vegetarians.