Review: Everything you need to know on how to lose weight.
Rating: 5 out of 5
Date: 01 5, 2014
This is a very comprehensive book. It goes through many many aspects of weight loss. It also goes in to the most of the flaws in most diets and why they fail. It also touches on one important aspect in terms of your mental state and how your thoughts influence your success in weight loss. It teaches you how now to let those thoughts sabotage your journey to weight loss. This is a very to the point book and a very good read.