Review: Focused Message
Rating: 5 out of 5
Date: 06 3, 2013
A short title for this book could be: Mindful Eating. On the surface, that might sound boring or a little odd, but Elle explains it in simple terms that really make sense.  Since we eat for so many reasons other than the most obvious - that we're actually hungry - mindful eating and a mindset change can make BIG changes in the body over time.  Good read.