Review: Healthy Weight Loss
Rating: 5 out of 5
Date: 05 29, 2013
You will find a lot of insightful information on this book. One such information that you can read is about us humans being creatures of habit and how we humans are starved for diversion which answers why we start strong with things like new exercise programs or new diet routines and then finish weak (or maybe not even finish at all). Makes sense, right? It also emphasizes the importance of not having a "one size fits all" routine. Most people get off on the wrong foot with their health routine because they start out with this concept in mind.Read this book and follow the steps of D-E-A-L, you will be on the right track to lose weight and be healthy.