Review: Intermittent Fasting Explained
Rating: 5 out of 5
Date: 11 1, 2013
I am glad I read this book on IF because it really defines what intermittent fasting is. When you hear about fasting you always think it means starving yourself which couldn't be any further from the truth when it comes to IF. With proper planning you can use IF to lose weight and lead a healthier life.The author also tells you some of the potential side effects of introducing fasting into your lifestyle which I appreciate. If you do not have a prior knowledge of why you feel absolutely awful the first few weeks you may quit prematurely believing the diet does not work. The way you feel is mostly likely showing you that intermittent fasting is making a difference.The book is laid out so you can start using IF in your life right away.