Review: An effective training
Rating: 5 out of 5
Date: 11 12, 2013
I purchased this book for several reasons. I have been training in the gym for many years and was looking for a new method. In addition, I try to encourage my husband to pursue fitness. I thought it would be nice for both of us to learn the new method together. The book presents interval training, combining high intensity and low-impact exercises. This is a fast method, targeted and effective, yielding excellent results in no time.The book allows the reader to build an exercise and nutrition plan and explains, in a very understandable manner, the way to go about it. I showed this book to my brother, who works as a fitness instructor. He said that it is definitely an effective training method and loved the book.