Review: Great book!
Rating: 5 out of 5
Date: 05 1, 2014
I am so happy I downloaded this book for my kindle! The author explains exactly to the point what a ketogenic diet is and it's benefits. He explains how many carbohydrates, protein, and fat you should consume on a daily basis that is fit for your body type and how much daily activity you are doing. This i a wonderful book! I can't wait to try these methods and start losing weight! I highly recommend this book!