Review: Exercise for Beginners
Rating: 5 out of 5
Date: 09 5, 2013
This book is a thorough guide for the person just beginning to exercise. Cathy Wilson does a great job breaking down the lingo, reasons to exercise and types of moves that everyone should be doing. She also offers plenty of examples on what you should be doing and how. If it has been a while since you have exercised, this book will definitely give you the motivation you need to get going on a great routine.