Review: Motivation & Inspiration
Rating: 5 out of 5
Date: 07 4, 2014
What an inspiration!  This is one of the few weight loss books without a specific weight loss plans.  It is about one man’s journey to define his relationship with food and link that to his emotional well being.  After evaluating and looking at myriad “diet plans’, the best diet plan the author found is to understand himself and his motivations toward food.  No gimmicks, no special ingredients, no expensive exercise equipment or gym memberships necessary; and at the same time, understanding that there are no quick fixes.  He shows the reader the mistakes in believing everything the media “feeds us” regarding weight loss.  Addressing the emotional issues we may have will often take care of the food issues that plague us and cause many people to be obese.  One of the biggest secrets is focusing on what we want, becoming the person we want and need to be and making good choices instead of focusing on food itself.  Very motivational and definitely worth the read!