Review: Sound advise for the beginner
Rating: 5 out of 5
Date: 11 19, 2013
We all want that body to die for.  So what can you do to lose those unwanted love handles? This book takes a quick look at some of the ways you can work off those extra pounds and get the love handles to drop off quickly. The author reviews what the love handles are and takes you through some of the best exercises for getting rid of them quickly. This isn't a gimmick book that has you doing one "magic" fix. This book takes you through the paces of some core exercises like side bends, twists, leg kicks, twisting crunches, and rows. The focus is on the core or abdominal region. While it's nearly impossible to target fat loss in just one area, toning the muscle under and over all fat loss can give you positive results and that's really what this book is aiming for. This is a great book for the novice and gives ample warning to consult with a doctor prior to beginning any exercise regime.