Review: Some good information
Rating: 4 out of 5
Date: 06 4, 2014
Yes, most of the "diet" information is known from other sources. However I liked that the book contains "formulas" and figures; helpful tips on the amount of fat to burn or the caloric intake conversion. That information with specifics I haven't seen before included in "diet" books. And the book was a very quick read - I read it while my child was playing outside one day.