Review: Influential!
Rating: 5 out of 5
Date: 06 29, 2014
The book yoga for weight loss written by Allen Francis is truly a glorifying book. He tells us about all of the yoga poses and teaches us what each one does for our bodies. We are told what precautions we should be looking for. Yoga weakens stress, enhances relaxation and rejuvenates your body, mind and spirit. Yoga is more gratifying over the long term as opposed to the short term. Experts recommend doing yoga during the dawn or at dusk when the rising and the setting of the sun charges our bodies with exceptional energy. It is also best to practice on an empty stomach and drink lots of water before and after your work out to avoid dehydration. Always stay positive. Yoga is a little bit recognizable for me and my husband we started a few weeks ago, although we are yet to lose a lot of body fat we are enjoying reducing our stress and the way it makes our bodies feel. I suggest that you read this book if you would like to familiarize yourself with all the positions of yoga and how they make your body feel. I really adored this book and I know that you will too.