Review: Meditation for Busy Professionals
Rating: 5 out of 5
Date: 04 6, 2014
In today’s busy and hectic world it seems as though most of us our rushing through life juggling family, work pressures and day to day commitments and pressures. Today’s professionals are more “connected” to work and stress than ever before with the constant availability of  being reached 24/7 through calls, email, texts, social media, etc.Author Cyrus Thomson’s book “Mindfulness Meditation for Busy Professionals: Unconventional Mindfulness Exercises to Cure Stress and Sustain Peace” is a refreshing approach to take a daily break from your busy schedule and evaluate what is occurring around you or what you may even being creating. Simple techniques are provided to help the reader learn to re-evaluate stress and anxiety triggers and how to cope with them calmly in a more focused state of mind.Anyone who is feeling a bit lost in life’s daily shuffle can benefit from this book. Learn how to take back control in your own life while bringing inner peace, calming your mind and body, and improving your mental and physical health.