Review: Enlightening!
Rating: 5 out of 5
Date: 06 28, 2014
Since my wife has been mentioning more and more frequently an interest in trying out yoga to aid her weight loss efforts, I thought I would take a look and try to understand it a bit more in order to provide her with the proper support and encouragement. Allen Francis' "Yoga For Weight Loss: Focus, Be Strong and Fit!" is the perfect guide book to learning about the yoga lifestyle. There is so much more to the art than I ever realized! Allen starts from the beginning and thoroughly and simply explains the benefits and perks of incorporating yoga into your life. As he walks his readers through many of the different poses and meditations, he clearly lists the precautions and benefits of each one so that you know exactly what you are getting out of it. This is definitely a must read for anyone looking to learn about yoga!