Review: Extremely helpful for eliminating stress and anxiety
Rating: 5 out of 5
Date: 12 30, 2013
If you are a person who is anxious and very stressed and have tried to manage it with little success, this book is for you. The author, an MD, goes into great detail in explaining stress, its effects on our body, its causes, and the steps we can take to eliminate it."The Ultimate Method for Dealing with Stress" is the start of a program to teach you about the power of disconfirmation, which is the act of learning to change your thoughts, ideas and perceptions that may not be particularly useful or true.If you are expecting to read a book, put it down, and immediately have no stress, this one isn't for you. It takes training and practice. The author is forming an online source which costs less than $10. and suggests exercises and other reading to start on your own program.I worked some of the exercises and started thinking about what I learned, and in three days noticed an actual physical lifting of stress. It sounds strange because I didn't even realize how stressed I had become.I highly recommend this book and the program for anyone who wants to learn how to eliminate, rather than manage stress.