Review: Great Information
Rating: 5 out of 5
Date: 08 1, 2012
I hate exercising but this book has so much good information in it that I must say I recommend it. It covers so much more than the actual exercises you might want to try. It explains many of the benefits of exercise and shows how it can and does help control things like insulin resistance and other conditions and diseases.It takes a really holistic look at working out and provides ideas on how to exercise outside without needing any special equipment. Even though I don't like doing exercises I am in the process of incorporating some into my lifestyle. I found this book to be really helpful in pointing me in the right direction.Marg Ruttan