Review: The animals are on to something
Rating: 5 out of 5
Date: 03 8, 2014
I have been looking for something like this simple and clearly written guide for a long time. I didn't want a huge "exercise book" that would have me using equipment and more of my time than I could spare. I like the way the science is presented here, in a simple and straightforward way. The movements are all done lying flat. No special equipment, no ridiculous reps or competitive quantifying. Just gentle mind and body balancing movements that naturally reset the mind's chemical balance and the body's equilibrium. I have found my perfect guide. These movements are all I need to get myself out of pain in the morning or anytime I am tense and sore from sitting in my office chair much too long than is healthy for me.