Review: Helpful for all age groups!
Rating: 5 out of 5
Date: 04 7, 2014
I once weighed around 170 pounds; however, I have managed to lose weight. My current weight is 116 pounds, and I have achieved such through exercising daily and eating right. This book just confirms that doing these things can make a person healthier as they age, and I like how it gave low-impact exercises because it’ll also be great for my post-hardcore workouts. In addition, I can even do these activities with my parents who are in their late 50’s; thus, creating an even stronger bond between us, and at the same time, keeping them in shape and good condition. Definitely a great recommend!