Review: It's so much more than a "sit still and count your breaths" book.
Rating: 5 out of 5
Date: 06 24, 2014
I've "done" meditation on and off for years. Start, find it boring and stop. I was most impressed when this book went into depth about WHY meditation helps in many problem areas of life. But when I got to the explanation of the various techniques for meditation I was hooked. I've found 'walking meditation' is for me; and if you're not sure what that is then you have GOT to buy this book.