Review: If you want to have a clearer mind read this book!
Rating: 5 out of 5
Date: 05 27, 2013
Dr. Wolf explains the symptoms of brain fog - which affects millions of people including children - and its effects on human psychology and behavior. There are four factors that cause brain fog. However, prolonged stress is the most common cause of it.Signs of stress may not be always recognized. Prolonged stress can cause many conditions, ranging from belly fat to chronic deceases like cancer. Unfortunately, health care providers are usually not helpful in assisting patients manage their stress. This is where this very well written and easy to understand book becomes important. It helps us recognize the early signs of stress, and it provides us with practical tips to manage it. There is a 5-week Brain Health Awareness Plan which, if followed, can eliminate brain fog.I liked the author's website memory-loss-facts.com that answers a lot of questions asked about memory, sleep deprivation, and other "brain stuff".