Review: Interesting
Rating: 3 out of 5
Date: 08 2, 2013
I was glad to read this at a period when I couldn't sleep too well at night.  The author gives guidelines for preparing to sleep.  These are things we probably all know, but it is good to see them itemized.  Her Kaleidoscope Method is a little different.  I'm not sure I really see what I'm supposed to when my eyes are closed.  I wonder if it's like meditation?  But I still try it when I go to bed - with varying success!