Review: A handful of useful ideas!
Rating: 3 out of 5
Date: 05 14, 2014
I found this book to have a number of simple tips and ways to start using coconut oil for various health benefits.I'm not sure all the recipes would help you loose weight, although they are all tasty, and smart ways to add the healthy coconut oil in to your diet. What I especially liked was to learn how to replace regular oil with coconut oil depending on the temperature your cooking at. And when it's actually better to use olive oil, for example in a sallad, to get a different or better taste. I recommend this book if you're new to coconut oil and interested in ways you could benefit from it.