Review: great way to reduce your fears, cheap too!
Rating: 5 out of 5
Date: 06 17, 2014
This book gives great ideas on how to overcome fear. Some I knew but other stuff like tension exercises to relieve tension in your muscles which will also keep your mind busy and off of the idea of fear. There are also many other ideas and steps to do as well as natural supplements to help you with your fears. Overall this book is great for anyone that has slight fears to massive amounts of fears.