Review: Very Comprehensive
Rating: 5 out of 5
Date: 03 29, 2014
The author has all things covered here. She practices what she preaches and it is very clear that she is an expert in this area. She's thought of everything from the recipes to the program, to the shopping list, planning, journaling, support, and tips and tricks to make it work, as well as the emotional side to this. I have done several cleanses, and I know that there is a strong emotional component to them - both in terms of doing them and sticking with it, and how it forces you to check your relationship with food during this time. A great guide from someone who has been there and done that - wow, she even beat me with the amounts of chocolate she used to down in one sitting - so you can know this is sound advice.