Review: Thorough Plan for Raw Food, Great Recipes too!
Rating: 5 out of 5
Date: 09 11, 2013
I really appreciated all of the thorough detail in this book about raw food. The author shares the research behind the benefits of raw food, and also gives suggestions on how to incorporate this into your diet. I appreciated that she gave a few different strategies, from having the whole family go vegan, to simply trying to incorporate more food into your and your baby's diet. I think for me, I can use that to start and expand into more raw food as I go along.I also liked the suggested plans near the end for feeding, depending on the age of your baby and what to incorporate as well if you're breastfeeding.  There are also a ton of great recipes for families and adults to get started too!  There is also a section on the different types of milk, from animal milk to almond milk, which I found quite interesting to learn about the differences and their various benefits, especially if you have a baby who may be having stomach or gas issues.Overall, this is a great resource for parents trying to raise healthy children, as well as anyone who is interested in getting more background on the raw food diet and trying out great new recipes.  Definitely recommended.