Review: Green Smoothies Recipes for Two
Rating: 5 out of 5
Date: 11 30, 2012
This book starts of explaining the health benefits of "greens" such as losing weight, detoxing, balancing hormones, clearing up skin, stabilizing your blood sugars, increasing your energy levels and more. Author Dr. James next prepares the reader for items and materials needed prepare smoothies and how to ease into a smoothie diet if you are not use to eating healthy.  Last but not least, the 39 recipes are at the end of book and have enough variety that everyone should be able to find more than a few favorites.