Review: An Excellent Way To Kick The New Year Off!
Rating: 4 out of 5
Date: 01 4, 2014
I’ll be honest—each year during the holiday season I pick up a few extra pounds. While I don’t really regret all the food and sweet treats I enjoyed, I always start the New Year off trying to shed my excess holiday weight—and a few extra pounds too. What I most enjoy about this book is that it is not a “diet” but instead an actionable plan for creating an ongoing healthy lifestyle. None of the dietary, health, and fitness goals are extreme, making them all easy to commit to long-term. This book is not just a weight loss tool—but a healthy lifestyle tool too!