Review: Sometimes You Feel Like a Nut . . . With Smoothie Recipes for Good Eyesight and Heart Health - Teaches About the Amazing Health
Rating: 5 out of 5
Date: 04 9, 2013
I feel like giving `High Fives' whenever I come across a book that gives a boost to nuts, seeds and grains. But an added bonus is that, like dark, green, leafy vegetables, they are included in the super foods bracket.  That is where they belong.What is also very warming about this book is that the author not only tells you the health benefits of each food. She also, where necessary, tells you where to store it and how to cook it, as there are accompanying recipes in every section.You will be amazed at some of the health benefits you can get from eating nut, seeds, grains, fruits and dark green leafy vegetables. And, being a Caribbean person, I was very glad she included the health benefits of coconuts - raw coconut cream, raw coconut milk, and raw coconut meat. There is so much to gain by having this book.