Review: Health and Fitness Expert Gives Thumbs Up!
Rating: 5 out of 5
Date: 08 16, 2013
Muscle Building Diet by Born is a great introduction to the basic concepts of building muscle through effective training and optimal fueling. Eating plenty of lean protein and good carbs is bang on when building muscle and Born delivers it in an inviting and practical tone.This book looks at the "big picture," providing ample outside information to help you set yourself up for success FAST! If you are looking to eat to build sexy muscle don't miss out on this one!:)