Review: Great Information
Rating: 4 out of 5
Date: 02 8, 2014
I really enjoyed reading this book. It had some very useful information that can help when dealing with anger and depression. There were specific strategies and tips that can be applied to a situation where one is feeling depressed or angry. They were organized well and there were several suggestions under each category so that it offers sort of an individualized approach to handling what could be negative emotions. Good read with some useful information.