Review: Effective Weight Loss-This Book Goes Into Detail and Science
Rating: 5 out of 5
Date: 12 10, 2013
You are not going to get healthy if you continue to eat crap, processed foods and if you don't challenge your body for at least 5 hours a week. Taking the stairs instead of the elevator a few times a week is NOT going to cut it - you have to work your ass off. Switching to low-fat or "diet" crap food isn't going to do it, either. Eat REAL food, just eat less of it. This book changed the way I look at everything I consume! It's hard enough to get people to eat chemical ridden "supposedly" healthy foods. The problem with our society is we want to lose weight for vanity, not health. Only do people come to trainers with nutrition help because their doctors have told them to or they're going on meds or border line diabetics. They think they don't need advice lol! This book goes into detail and science. Who wouldn't want to educate themselves on something we need for survival - FOOD!