Review: A terrific book for changing habits
Rating: 5 out of 5
Date: 10 3, 2013
Emotional eating has always seemed to me to be counter-intuitive. And probably for the first time in the history of history a large number of people can be emotional eaters. It's one thing to be a fat king surrounded by guards. It's another to face stress out in the world alone. So it seems not eating would be the more or less normal state for stress - keep the body light in a flight or fight response.I found "Secret Burden" indispensable in showing how to do away with emotional eating and deal the emotional and stressful situations in life the way my body was built to respond to those things.