Review: A Wonderful Guide to Changing the Exercise Mindset
Rating: 5 out of 5
Date: 12 20, 2013
I have had lifelong issues with weight and a distinct lack of motivation to regularly exercise... it's a constant issue for me that no matter how much I try I see to fail at. So, when I ran across "EXERCISE CHANGE: Build, Strengthen & Maintain Motivation to Exercise" I was interested, but I had little hope of it actually making any kind of permanent change for me. I couldn't have been more wrong. This book is a singularly insightful, helpful and life changing guide to changing the exercise mindset and getting permanently motivated to make a change. Matt Williams offers a casual, but informative look into the mindset of those who fail to make an "exercise change" and just how to rework the behaviors, habits and failings that keep us from finding and maintaining the motivation to achieve the body we've always dreamed about.The book is filled with insights into the human psyche and the problems that affect it, driving home the fact that we need to change how we think to make the outer change on our bodies that we are striving for. With a host of tips and advice to locate the fundamental foundations of an exercise change, Mr. Williams helps to establish the right motivation and techniques to change your life. Since I first read this book and took the insights to heart I have noticed a distinct increase in my motivation to get out there, workout and stay fit in a wholly different way. It's only been about a week, but I can already see and feel a difference in how I act and think... which is quite an achievement. Overall, I am immensely happy with the book and would recommend it to other readers who want to make the same change in their lives.