Review: Brief and covers general info about Mediterranean Diet
Rating: 4 out of 5
Date: 06 8, 2014
It was nice to know that the author was fueled by her personal experience to write this book. In some way, that gives her the authority to speak about the Mediterranean Diet. However, despite the availability of plenty of books about this particular diet, I don’t think it is safe to assume that once a reader takes hold of your book, he/she is already knowledgeable about the diet. A brief background and history can always come in handy. Here you can find the benefits of Mediterranean Diet and what foods to take and to avoid as well as some tips in preparing and cooking your food.