Review: Meditation
Rating: 5 out of 5
Date: 06 28, 2014
This book is a well –produced, engaging, and exhaustive work that does a splendid job of covering not only the basics but also the more advanced principals of meditation, including methods, positions and breathing techniques. I enjoyed the friendly tone of the book, especially because helped to keep me interested in reading further.  The included reflections at the end of each chapter are a great aid for remembering what you just learned. Highly recommended for those interested in the expansive subject of meditation.