Review: Recommended for those interested in yoga
Rating: 5 out of 5
Date: 04 17, 2014
Bought this book because I wanted a comprehensive yet concise introduction to yoga, not an overwhelming amount of information. This book does what I want it to. It tells you what you need to know and doesn't waste your time with useless info. The book provides exercises that are geared toward making you more flexible, healthy, and fit. The book is written for the true beginner (even if you've never set foot in the gym). I found it easy to get started and stick with it. The exercises aren't so brutal you want to quit. The exercises provided are also varied so you won't get bored. If you have even a remote interest in yoga, pick up this book.