Review: Inspiration For Your Own Weight Loss
Rating: 5 out of 5
Date: 07 11, 2014
"The Dash Diet: How George Lost Over 100 Pounds" by Karla Drummond was truly inspirational.  The way the title character totally changed his eating and activity patterns was commendable, to say the least.  The diet seems fairly easy to follow and gradual in it's reduction of calories.  This seems like a diet that would be easy to stick to and definitely warrants more research to find tasty recipes.  How George shook up his life for the better was a great introduction for me into what the Dash Diet is all about.