Review: Very Inspirational, A Must read
Rating: 5 out of 5
Date: 07 21, 2014
Binge eating, we all have done it. Sit in front of the computer, watch tv, boredom, you feel like you have to have something to eat, well at least I do. That is a lot of my problem, I am not even that hungry and what do I do, grab chips or junk when I am doing these things and eat. I know a number of times when I am feeling down and blue the first thing that pops in my head is ice cream, chips, something sweet will make me feel so much better. For a moment it does make me feel better, but I have just packed on the pounds and the calories in the process, which is something I do not need. I have not gone to the extent of binge eating that author writes about, but I need to stop doing what I am doing as well.I was very impressed with the raw honesty that the author shared in this story and that must have been very difficult to do. Losing your mother, everyone telling you it is your fault, your relationship with your dad is not that great and you work in a bakery, how could you not be depressed. Depression is the number one cause of binge eating.For those of us that want and or need to lose weight, we must find our own paths in how we want to lose weight. I recommend anyone that is feeling depressed to the point and you are overeating and or binge eating read this book. If you have a family member, a friend, read this book. A very inspirational story about one’s life with binge eating.