Review: What a way to lose body fat and use fasting to clease the body!
Rating: 5 out of 5
Date: 04 19, 2014
This book is a wonderful read on fasting to loose weight, loose fat and also to de-tox the body. What I really like about this book is the fact that tests were made on rats to see how this affected their bodies.Also in this book is special considerations for pregnant women, children, nursing mothers, eating disorders, other medical conditions. These sections address the special needs of these situations and suggestions whether this would be safe for these situations.Also there is information on what to look out for while on a special fast.There are also different types of fasts in this book and each one is very very different. For instance, the Warrior Diet allows just one meal per day and then just water. This would not work for me. I like the Alternate Day Fasting - Fasting every other day. This would be better.