Review: Your Health Is Your Wealth!
Rating: 5 out of 5
Date: 08 5, 2013
Timing is everything and Cathy Wilson's new book Fitness For Beginners Book 2 came at the right time in helping me simplify a plan to not only eat sensibly, but nutritiously. Look there are certain times I like to indulge, but there's a balance to everything; so instead of wearing what I eat I'd rather end up with a sculpted body that is reflected through nutritious foods and exercise that works for me.Cathy makes it simple in a way that you will not only understand, but can take immediate action in getting results. She should know, for she has over thirty years experience as a fitness and nutrition expert. Whether it be lean protein, complex carbohydrates, good fats or essential vitamins and minerals the author explains the ins and outs of why each one of these factors are important to your overall health.I particularly liked her health alerts when going out to restaurants and what to do when you're with friends and faced with the indulgence of overwhelming temptations.  If you don't know where to start Fitness For Beginners is a great place to begin. It's like having your own coach who wants the very best for you. When you realize your health is your wealth then you'll know this book is an investment in a lifetime of good health and happiness for you and the ones you care about.