Review: What a great helpful book!
Rating: 5 out of 5
Date: 05 28, 2014
Well having always been a "carb" addict myself boy did this book give me some insights!Amelia Johnson shares the hardships that took her to a job at a restaurant which accidentally caused her to lose weight. Eating proteins in place of high carbs.Sharing her emotional journey and how stress can cause one to lose their appetite was so relatable to me, I do the same. Carbs aren't bad when eating  "good ones".Vegetables, beans, etc.  Amelia lays out what you can eat, how to approach this type of menu. Yummy recipes and lots of them!  Complete with directions. Atkins has been aroundprobably as long as me, it works and I know it has been  made  easier to follow with great results. The book is worth the money. It's great and very enjoyable!REAL FOOD, normal food. Have fun with it! 5*****