Review: As a former personal trainer, I feel obligated to take a quick read at this one.
Rating: 5 out of 5
Date: 07 7, 2014
I remember clients who have succeeded in this program and there were many reasons behind it. The first one is the social environment. This book stands out like a sore thumb for addressing this. Weight watchers members would motivate each other and keep each other accountable. This is what keeps everyone in check and the book addresses this in detail. The points-plus system is a good bonus. It’s important to track what’s going into your body and ask if it’s going to help you achieve your goals or not.