Review: The truth about raw food
Rating: 4 out of 5
Date: 12 26, 2012
It's well known worldwide that raw food contains all the minerals and vitamins in their original form. When you eat vegetables or fruits in their uncooked version you gain all the benefits they can give you. Once you change their texture by backing or boiling them,you loose big part of the nutrition they can proved. I am very happy to find this book and to get great ideas from it!