Review: Wow! Very Helpful.
Rating: 5 out of 5
Date: 02 14, 2014
This book is extremely thorough and gives many comprehensive solutions to help alleviate anxiety. The author provides breathing exercises, physical exercises, helpful anti anxiety diet tips, herbal remedies and an overview of different anxiety medications. This book was an interesting read and also very helpful. I learned quite a bit. Thank you Lauren Leitman!