Review: Dust off that stationary bike
Rating: 5 out of 5
Date: 06 6, 2014
I was intrigued by this title because I have an exercise bike gathering dust that I've been promising myself to use it or sell it. When I saw this book, picking it up was a no brainer since this has been on my mind for the past month.The author did an excellent job of explaining the basics of nutrition. The part I was most interested in however, was the section on cycling. The tipping point for me in making the decision to keep and use the bike was the extensive listing on health benefits acquired from cycling.If you have any type of bike, whether regular or stationary and have any health problems whatsoever, check out this book and see if you can improve your health by cycling.