Review: An “Ultimate”ly informative book!  #badwordplay
Rating: 5 out of 5
Date: 03 5, 2014
I have always heard about the benefits of meditation, but I didn’t know how to do it.  Sure, you just sit quietly, and shot your brain off, but that is easier said than done.  I figured that I would pick this up, for a little help starting the process.This covers everything from the history of meditation, to discussing different types of meditation, to describing different styles and techniques.  Plus, there are “beginners tips” to get started, which was what I was looking for.I have to say, while this book was fairly short, it was very informative.  A lot of information was packed in for free (at least it was free when I purchased it).  I would recommend anyone that has some extra stress in their life that they want to try and make it go away.