Review: The most important aspect of good health.
Rating: 5 out of 5
Date: 11 15, 2013
If you read my other reviews you can easily tell I am a fitness junkie and believe in taking care of myself.And the number health step on the road to better health is to sleep better. If you cannot sleep well you, your health well degrade, your ability to cope with stress will dwindle. This book is a great book to help prevent that and learn how to get a good nights sleep. Its straight to the point no fluff great book.