Review: Great guide
Rating: 4 out of 5
Date: 02 13, 2014
I am trying to lose some weight and have read a lot of book about weight loss. This book is good in a way that it will tell you how to have a game plan on how you would want to lose the extra weight. I've tried and started several diets before as soon as I learned about them, that now I realized I've never really tried to sit down and set up realistic goals for myself when trying to lose weight. Now I'll use the advice from this book. I'll have a plan and stick to them until it turns into habit. Hopefully that will do the trick.