Review: Fast, first aid for 'fright'
Rating: 5 out of 5
Date: 10 16, 2012
Paulineh has captured in a few words the early warning signs of a panic/anxiety attack and given us 5 steps to head off a 'big one'.And as so often happens Step 1, which is actually really simple, seems the hardest to get past at first. Don't give up - practice makes perfect.  Thank you Paulineh.