Review: Very helpful information and solutions
Rating: 5 out of 5
Date: 05 20, 2013
Panic attacks can be very worrying and often occur at unexpected times.This book really helps to understand where they come from and why they can escalate out of control.Understanding means you can be part way through finding a solution that works.The suggested remedies for improving reactions to panic attacks are I think, very valid.I will be using the information to help me in my panic attacks and feelings of anxiety.Thanks.