Review: Free Style Meditation
Rating: 4 out of 5
Date: 01 21, 2014
As a wellness coach, I very often get asked about meditation and if there are any specific steps that I go through. I am a believer in a freestyle meditation- meditation should be adjusted according to a person's lifestyle and personality. This is what this book encourages- instead of making it difficult it makes it easy. It’s short and straight to the point. Personally, I very often forget about meditation, I get too hyperactive- my work is my passion and I forget about 'breaks'. Patrick Cogen's 'Meditation' guide gave me all the necessary stimulus to get back on track. I would recommend both for beginners and experienced 'meditation practitioners'. There is nothing scientific about it. I totally resonate with this author- listen to your inner self, be gentle and do it. Good buy! Thanks Author and Thanks Amazon!Marta Tuchowska, CMT& Wellness Coach