Review: Effective Weight Loss Plan
Rating: 5 out of 5
Date: 05 15, 2013
This book isn't another "diet book" but is an effective weight loss plan for life. In this book, Elle Garner shares her personal story of how she lost over 40 pounds and has kept it off for 20 years.  What's impressive is that she didn't do it with magic weight loss pills, she didn't starve herself on diets or go through strenuous workouts at the gym.  She transformed her mind and started good habits for healthier eating. The author outlines the 10 proven steps that helped her lose weight, but the book is also full of additional tips as well.  Such a great book with awesome advice for a healthier lifestyle - we all should follow these habits regardless of whether we are trying to lose weight or not.  Highly recommended!