Review: Mindfulness 101:Mindfulness Training Introduces Invaluable Information!
Rating: 4 out of 5
Date: 03 3, 2014
Mindfulness 101:Mindfulness Training for Reducing Stress & Achieving...is a quality introductory guide to examining what mindfulness meditation is and the benefits to start.As a qualified expert in mindfulness meditation I see lots of  great tips and ideas to help improve your health mind, body and sprit.Although there is some repetition, to me that's a good thing because in order for the mind to absorb new concepts it doesn't hurt to hear or read it a few times. Just makes it easier to pull it to a conscious level when needed!I was impressed with the practical step by step actions to practice mindful meditation exercises. Showing the reader "how" to do something is often left out in educational guides.Bottom line is, this book has something for you to gain from. Bettering your health as a whole. I recommend you read this book. It's only going to help your mind focus more on the positive in life. And there's only good in that!