Review: How To Sleep Better-Here Is The Answer
Rating: 5 out of 5
Date: 11 13, 2013
Before reading the book, I was having trouble getting to sleep and waking up. Even with over 8 hours of sleep, I was feeling exhausted all the time. It's only been a few days, but I have seen the difference. I wake up naturally without an alarm almost every day, and the headaches I had when I woke up are COMPLETELY GONE. Also, my reliance on caffeine has diminished! He outlines a lot of tips you can follow in the book, but I did not follow it. I just read the book cover to cover and was able to figure out how to improve my sleep. Amazing to think that changing just a few things has made such a difference!