Review: Great information for anyone wishing for a healthier lifestyle
Rating: 5 out of 5
Date: 01 17, 2014
I love this book. I have been trying to get back into shape and eat more healthy meals, and this author just laid it all out perfectly. It is incredibly easy to follow and the tips about healthy eating are gold. It’s stressed that what you eat is more important to being healthy than just exercise and the author breaks it down into what you should eat and a reminder about food groups and how to focus on those. The food part alone is a big shift, but one that I am looking forward to.As far as the exercise goes, he focuses a lot on cardio and starting out slow. That is key since a lot of gym injuries occur because people jump into exercises and weights that they aren’t ready for. I have tried a few of his workouts so far, and I am definitely feeling sore but I also feel a lot better about myself. I am excited so see what a few months of working with this book will bring.