Review: Absolutely Excellent
Rating: 5 out of 5
Date: 01 13, 2013
This book just confirmed what I knew all along, that counting calories works best and is the easiest, cheapest method of weight loss available. Thirty years ago I lost 115 pounds counting calories and kept off for years. I got very ill and was sick for 10 years and gained all that weight back. But last year, I recovered and started counting calories again. I have now lost almost 80 pounds and have 40 more to go. This book just help solidify my determination and my knowledge that I am on the right track. Thank you for writing this book