Review: Great Guide to the Daniel Fast Diet
Rating: 5 out of 5
Date: 05 26, 2014
I enjoyed this book very much. It has lots of information on the history of this diet and how the Daniel Fast lifestyle movement came about. I also really appreciated the chapter on preparing yourself for the Daniel Plan. It has a detailed list of the food allowed on this diet as well as 25 recipes to get you started for breakfast, lunch and dinner. I made the Greek stew and the vegan empanadas. Both were delicious and healthy. Well written book, well worth purchasing.