Review: Looking for a good outline of everything you need to consider to lose weight?
Rating: 4 out of 5
Date: 12 20, 2013
Some books go into great detail about one particular issue with weight loss, like the importance of exercise.  This book gives a birds-eye view of all the issues that need to be considered.  I like that.  It is great to help you create your own checklist.  Are you balancing your hormones? Getting enough sleep? Incorporating a process for stress release.  Good reference to be sure you are considering everything that is needed when you decide to lose weight.