Review: A Well-Organized, Useful Guide
Rating: 5 out of 5
Date: 03 22, 2014
I've always thought that getting old shouldn't stop people from working out and being active, so when I saw this guide my reaction was "Yes! Finally!" My father thinks that just because he's getting older, he doesn't have to work out anymore or, better said, he thinks he can't get in shape anymore. Guess I'll have to show him this guide.Kriss Brooks offers valid, pertinent information about exercising and encourages everyone, regardless of age or gender, to start lifting weights. This builds muscle and strengthens the bones, allowing your body to burn more calories. I also liked the fact that the author doesn't focus just on your body, as in the exterior part of it, but also encourages inside changes. Cheers to that!There are several studies cited, which proves that Kriss Brooks did a decent amount of research and that the advice and suggestions provided in this guide are safe, authentic, and efficient. Another thing that makes this guide great is the quotes added at the end of each chapter: they're motivational or inspirational, helping the reader build a positive attitude.All in all, "Strength is Ageless" is a well-written guide that comprises useful information. I would recommend this to anyone, not just to the elder ones.