Review: Loving it!
Rating: 5 out of 5
Date: 01 14, 2014
I really like this book! I just had a serious surgery and was bed ridden for a long time. I am just now getting to the point where I can work out again, which is a great thing because I put on SO much weight being stuck in bed all that time. John Martin’s really helpful, in-depth and detailed instructions got me going super fast! Everything is super easy to catch onto. I am only to the running part so far, still have to get back into the swing of things. The big stuff is still too fast paced for me, but I am super confident that with this book as my guide, I will get back to my goal weight in no time! I am looking to lose about 50 pounds, maybe more, and I think this will get me there super quickly, and without hurting myself like some of the other high intensity workouts I have looked into since I got off of bed rest. Loving this, definitely worth the read, over and over again!