Review: Don't worry, be happy...!
Rating: 5 out of 5
Date: 12 4, 2012
For me, stress reduction comes in the form of keeping my schedule as free as possible and decluttering my life to the point of minimalism. These two things, along with some other tiemly strategies, have made my life as stress-free as possible. However, we cannot escape the trappings of stress altogether, as this book so eloquently points out. The book also includes many strategies for identifying, and dealing with, stress in our everyday lives.It's a quick read, which speaks to a storytelling tone that the author takes to illustrate several examples. This is a book for anybody who knows that life can pressure and push from so many different angles, and is looking for some coping mechanisms and strategies to help make life more enjoyable on many subtle levels.