Review: Easy and Delicious
Rating: 4 out of 5
Date: 04 2, 2014
The Dash Diet Recipe book is an easy to follow, step by step instruction manual for those of us that want to get healthier, lose weight and lower cholesterol.  The techniques used in this book can be applied to anyone, immediately and are easy to understand.  The author goes through and explains what foods cause high cholesterol and weight gain and stresses eating whole wheat, fruit, vegetables and certain meats. The recipes are easy to make and delicious!  One of the tips she gave for lowering your sodium intake was to rinse all canned vegetables before you cook them. Just by doing this one thing, it lowered the sodium in my diet!