Review: Very inspirational!
Rating: 5 out of 5
Date: 06 10, 2014
This book is truly inspiring. Nora Keene honestly shares her struggles with food and how she became motivated to try to take control of her weight. The paleo diet focuses on eating unprocessed foods and eliminating sugar and grains. The basis is that humans have only been eating sugar and grains in more recent history and that those foods have been modified to be different than what our ancestors had access to. I've struggled with my weight for almost my entire life, but I think this may make the difference for me. I recommend this book to anyone who wants to lose weight, and also to anyone who just wants to be more healthy.