Review: Basic but Some Helpful Info
Rating: 3 out of 5
Date: 06 30, 2013
I received a free digital copy from storycartel.com in exchange for a review.I was interested in this book because I wanted to improve my health. Some information I've heard before, but the author provided some other helpful information. A quick acid/alkaine discussion was included, and I appreciated the chart of acidic and alkaine foods.When looking through the mega-list of no-no foods, I wondered what a person could eat on a detox diet. Looking at the gigantic list, it seemed like nothing.  It would have been nice to have some recipes or a meal plan since the no-no foods were extensive. The author did make some food suggestions, but I wanted a little more.I also appreciated the list of vegetables/fruits that used less pesticides than other produce. This was handy because organic food could be expensive and/or unavailable.