Review: Never to late to lose weight
Rating: 5 out of 5
Date: 07 1, 2014
Weight Loss. Something we all struggle with. It gets harder to lose the weight as you get older. Just because it is harder does not mean it is not doable. This author shows how one can lose weight even over the age of 50. I really enjoyed the motivation in this book and also the tips and re-structure of the food pyramid. It also gave some great recipies and things that you should be in including more of in your diet as you get older. There was a big emphasis on fruits and veggies and fiber. The bottom line of this book is that it is never too late to lose weight...even at the young age of 50 years or more!