Review: Happy and Healthy
Rating: 5 out of 5
Date: 10 21, 2012
"Fast Weight Loss: Do it Now and Be Healthy" is the second fitness book written by Stephen Williams that I have read (in addition to some of his books on relationships, sex and dating), and I have to say that I am becoming a huge fan of Williams' writing. He is clear and concise and unpretentious - he gives you exactly what you need in order to reach your goals and is truly, sincerely interested in helping you.I bought this book about 2 weeks ago with another one of Williams' fitness books in an effort to get me and my fiancé into a healthier lifestyle. What I like about this book (and Williams' stance on fitness) is that Williams is not concerned with losing weight at the expense of your health and safety. Real health is not about starving yourself so you can squeeze into your newest bikini or have a "beach-ready bod" - it's about being active and happy, and living your healthiest life possible.Williams lays out a lot of step-by-step techniques and tips for weight loss, tips and tricks that are simple and easy to follow. Williams isn't about gimmicks or fad diets or get-there-quick shortcuts - he's about real work for real results. I also really like that Williams understands that everyone has different body types - getting healthy does not mean being the exact same size as everyone else. Williams writes that the first step to starting your healthier life is to stop comparing yourself to everyone else and to start understanding that the road to health is about discovering and accepting our best, true selves. He doesn't buy into the ridiculous ideals represented by the media and photo-shopped celebrities, he believes in being patient and working hard toward a realistic goal.After only two weeks with this book (and with Williams' "Fitness Games: Be Updated and Fit"), my fiancé and I can already feel (and see) a difference. We both have more energy and stamina and our clothes are already fitting us better. The tips that Williams includes in this book are so uncomplicated and effective, and completely practical and risk-free (unlike so many of the crazy diets and fitness plans out there). The weight loss plan Williams lays out in this book is a realistic one that will give you real, lasting results that will have you feeling great about yourself. Though getting into shape and reworking your life into a more healthful one requires work and dedication, it is also fun and gives you a sense of accomplishment. You also find yourself actually eager to get out of bed in the morning. The more active you are in your daily life, the less sluggish and drained you feel as the day goes on. There's no greater feeling than the feeling you get knowing that the decisions you're making for your body are helping you live a happier and healthier life. I highly recommend this book for anyone trying to change their lifestyle into a happier and healthier one - it is a priceless resource and invaluable addition to any library focused on self-improvement.