Review: Having Fun with Healthy Food
Rating: 5 out of 5
Date: 01 28, 2014
Ruby Cooper has gone out of her way to deliver a definitive book on how to make vegetarian sandwiches The introduction restates what most of us have learned about the parameters of Vegan Diet and then proceeds to jump into the best ingredients and follows that with some of the beautifully photographed and described recipes for Vegetarian Sandwiches.The reassuring aspect of Cooper's presentation is not only in the wide variety of sandwich ideas is her reminding us that these creations are low in fat, help the diet conscious cooker and eater, keep us feeling healthy as well as satisfied, help detox the body, and gives us the upper hand in keeping health available in a hurry to match busy lifestyles. Just take out one of these creations to your workplace and notice the depth of gathering when you offer to share.Cooper offers a wide variety of sandwiches including Kim Cheese Sandwich, Pizza Sandwich, Greek Avocado Sandwich, Basil Pesto Sandwich Pear Sandwich, Cobb Salad Sandwich, Caprese Sandwich, grilled Apricot Sandwich, Radish and Butter Sandwich, Veggie Wraps, Pumpkin Wraps, Peanut Butter and Pickle Sandwich, Ricotta, Sandwich, Mushroom Burgers, Sweet Potato Burrito, Tofu Sandwich and so many more. Each sandwich is thoroughly described, with preparation tips, and is accompanied by a color photograph of the end product that is like a banner advertisement. This is a well designed an excellent Vegetarian Sandwich Cookbook. Happy Eating! Grady Harp, January 14