Review: Helpful and Straightforward!
Rating: 5 out of 5
Date: 01 31, 2014
This best seller was an easy read packed with helpful info. In our era of quick fixes and "magic pills," it was refreshing to read a book that emphasizes long-term lifestyle changes instead of diets where you lose ten pounds in a week and then gain it all back. :)I would recommend this book to anyone looking to improve his/her overall health and body composition. It's extremely motivational, inspirational, and well-written.