Review: Maybe you shouldn't know
Rating: 1 out of 5
Date: 01 8, 2013
I found this book to be more harmful than helpful. First, about halfway through this small booklet there is a link to a free workout guide. When you click you are directed to a website and the headline on the box guiding you to get the pdf says something about being clean and lean and recommends whole grains. That is not low carb. The advice about cheat days is a bad idea and contradicts science as I understood it from reading "the art and science of low carbohydrate living." It is only $2.99 but it is still a waste of money.