Review: diet plans
Rating: 5 out of 5
Date: 04 7, 2013
this book is short but useful.People can get a lot of information about how to loss weight from this book. It gives helpful tips to people on what they should look for when starting any diet plan. reading this book I was able to understand how many calories my body needs in order to properly function, it also gives you formulas to figure out how much protein my body needs daily, so that I don't loose any muscle mass while I'm on a diet. It has too many tips to list,and I highly recommend to read it.