Review: Excellent Book On Tai Chi
Rating: 5 out of 5
Date: 04 24, 2014
This book is an excellent resource to have if you want to learn the Tai Chi practice from the clothes you wear to every body movement and through the stances and warm up exercises. The author explains what Tai Chi is and all the benefits associated. I recommend this book to anyone who might be interested in an alternative exercise that results in a full body workout including the internal organs.