Review: A set of very helpful reminders
Rating: 5 out of 5
Date: 06 17, 2014
I'm rating this book so highly because it packs one hell of a lot of value into just a few pages. I consider it a great reference to keep by my side throughout the day, used in combination with cognitive behavioral therapy and a few techniques from acceptance and commitment therapy as well. The book contains lists and reminders of the sources of stress, how they affect the various systems in our bodies, and what we can do to minimize these harmful impacts while practicing stress reduction in our lives.