Review: Gluten free lifestyle
Rating: 4 out of 5
Date: 01 15, 2014
The possible consequences of eating foods that contain gluten, include allergic reactions, weight gain, apathy, etc. Gluten is used in making a large variety of different foods so often it's hard to say which of the foods that we buy in a shop contain it. Keeping your life 100% gluten free requires a lot of effort and adjustments. In a gluten free diet food choices are significantly restricted but this book has steps to help you through the food restrictions in order to make your meals more exciting and less boring. Author gives helpful steps to effective transition into the gluten-free lifestyle. If you're ready for such a transition then this book will definitely help you.