Review: must read!
Rating: 5 out of 5
Date: 06 21, 2014
Motivation madness, I would call it motivation WISDOM, the author clearly has a lot of experience in this field.What I especially liked and I'm sure this is going to help a lot of other people as well, is that the author seems to understand all the excuses we tell ourselves that it is okay to sabotage our diet, or to postpone it, or....you know. We lack true intrinsic motivation. We want to lose weight, but the reasons aren't clear enough, it's never a priority.This book will confront you with your excuses and unstable motivations (such as losing weight to conform to the expectations of others) and guide you towards motivations and setting goals that feel good and will work for you.Highly recommended!