Review: A Great help for emotional eating
Rating: 5 out of 5
Date: 01 27, 2014
This book was a great and helpful for those of us that have found ourselves turning to food for comfort. I want to give much praise to the author for sharing her painful story with her readers. By doing so she let others know that they are not alone in their struggle with overeating. Also by sharing her story she helped others look at their situation in a different light. The author does an awesome job by sharing the definition of self-esteem and giving ways to help other build up their self-esteem. She did this by sharing an exercise to do. He author gives some really good advice about talking to someone instead of turning to food. She also does an excellent job giving samples of things we can do to fill the boredom that doesn’t include sitting around eating. The author does a great job reaching out to other in the hopes of helping them. This was an excellent read and a book that every overeater should read.