Review: Great book for back and neck pain relief
Rating: 5 out of 5
Date: 10 11, 2012
Very easy, enjoyable read and so much new things I have learned from this book. I struggle a lot with both back and neck pain and I found that some of the stretches has already helped me relief some of the pain within a few hours. It is just amazing how much information this book contains. I really like the step by step instructions and the many detailed illustrations accompanying each of the stretches and exercises. You will never have to wonder how to do it - it is all there in detail and very easy to followThis is by far the most comprehensive book about back and neck pain I have every seen. It is all there; 13 non surgical treatment options, 4 stretches routines to prevent pain,  5 routines to relief back pain, 2 routines to relief neck pain, a number of strengthening exercises, upper back and shoulder exercises, routines aimed specifically at sciatica and scoliosis pain relief. Nothing has been left out.Excellent book highly recommended