Review: nice and easy to follow, good all round advice
Rating: 5 out of 5
Date: 06 6, 2012
First off, this book just doesn't cover some basic exercises. The author goes into considerable detail about fat, what it is, how it works and how to get rid of it the right way.I found the exercises in this book very easy to follow and the nutritional information that backs it up added a lot of credibility to the book.The author recommended a number of different diet ideas and foods as well as ways to balance your workouts and training sessions. This followed up from the ab exercises so that you don't stray off course by supplementing good workouts with bad meals. This is particularly helpful for beginners that may not be aware of what they need to eat to maintain the appearance of their abs.Recommended read.