Review: Great for long time anxiety sufferers
Rating: 5 out of 5
Date: 02 3, 2014
I've had anxiety issues for as long as I can remember - all the way back to high school.  The biggest problem back then was, there just wasn't much information available to help get you through it.  Definitely made high school very difficult.I would have loved to have this book available to me back then, knowing about the different types of anxiety and just knowing that I'm not the only one suffering through this.I particularly found the breathing exercises to be helpful, I'll be trying some more of those to see which one helps the most.