Review: Best Diet Books
Rating: 5 out of 5
Date: 12 14, 2012
This author has done his homework. He begins by offering current scientific thought into the mechanisms that allow fat (adipose tissue) to accumulate on the body, revealing that adipose tissue is a highly active endocrine organ that secretes hormones, not an inert blob that simply clings to your waistline. An aha moment that sheds a new viewpoint on dieting. He goes on to review eight books relative to their individual approach to dieting and weight/fat reduction/control. A very friendly, well-written book that engenders confidence in the reader while giving viable choices in a personal approach to weight loss. Highly recommended.