Review: Holistic!!
Rating: 5 out of 5
Date: 03 21, 2014
I never thought of the value of facial massages.. As a guy we tend to focus on our bodies -- you know the arms, biceps, and chest  etc etc. But I have suffered from extreme sinus pressure and headaches for years and I am beginning to implement the advice found in here on facial massages. I recommend anyone to read on when you reach this chapter. I have learned so much more about taking care of the entire self through just this one read.You will love the section on mindfulness meditation. -- something I do daily anyway. This stuff works!