Review: A great primer on stress relief, with an interesting twist
Rating: 5 out of 5
Date: 02 25, 2012
Although there are a lot of books about stress on the market what was uniquely different about this book was that the author shared the results of a survey he had conducted about how people view stress and what they did to help alleviate it.  So for me, while I didn't learn a lot of new information in the first half of the book, (but it is all well laid out and easy to understand and is perfect for someone wanting an overview about stress, its causes and its impact) it was the insights shared in the second half of the book that made this one a winner in my opinion.