Review: No More Pain
Rating: 5 out of 5
Date: 06 22, 2013
Sciatica pain is incredibly uncomfortable and downright painful at times. I've experienced it several times in life and have always just dealt with it. Alexandra Kastor shows ways that make it possible to relieve the pain and possibly even prevent it from reoccurring. I'm not one to take medications or do anything that isn't "natural" which is why I loved this book so much. The author talks about the importance of exercise, basic movement and even diet to help this pain from occurring in the first place or at the very least relieving it when it does occur. It's a great resource!