Review: A book of empowerment!
Rating: 5 out of 5
Date: 07 5, 2014
This book is extremely helpful. It gives you practical tools to change the way you think so that you are not constantly blaming yourself for your problems or situation, but are able to strategically give yourself positive messages that are necessary for surviving the hard times. I particularly like the chapter about Emotional Release Technique. It provides a physical method to release tension within us. When you are really down, changing the way you think can change the way you feel. This struggle happens at the level of the individual, so this book is useful in that regard.