Review: Fitness and Wellness Basic Primer
Rating: 5 out of 5
Date: 05 30, 2013
Until I got very sick a few years back, I lead a very fit and active life: U.S. Navy diver, semi-pro kick boxer, instructor in jujitsu, tai chi & Filipino martial arts, etc., and because of my background, I've been asked quite often by people who want to get fit, who want to get healthy, where to begin because they just don't know. Itzel Knyszeweski's book Fitness and Wellness 101 is a great primer for those just starting out.Many are often tempted to just go into a gym, start an exercise regimen or get into the latest program only to quit before they can see results, get frustrated with the exercises because it wasn't what they expected, or worse get injured from performing the exercises or the activities improperly. And sadly, much of this can be avoided through just a bit of education and information. Itzel's book provides just that.If you're just beginning and want to know the nuts and bolts of fitness, this is an excellent resource.