Review: Sleept to remember
Rating: 5 out of 5
Date: 12 3, 2012
This book is a great guide for anyone wanting to learn why and how to sleep better - particularly with respect to having a better memory. One of the best features of this book is its diagnostic approach. It helps you understand whether or not you actually have a serious sleeping problem, or just need to tweak a few things in order to get a better rest. I was relieved to find that insomnia is not an issue for me, and grateful to find some unheard of steps that will deepen the restorative sleep I need.The book is clearly written, generous with useful research and resources for more learning and presents interesting facts that I have not read anywhere else. One of the best part of the books is how it links sleep patterns with different diseases that can arise, such as Parkinson's. Although scary, it is good to know in full detail the problems that can arise if sleep is truly not attended to.This book is perfect for people who want to get a better sleep, know more about the various dimensions of sleep with respect to help and improve their memories. Strongly recommended reading.