Review: Explains Food Addiction in a very helpful way
Rating: 5 out of 5
Date: 07 7, 2014
Clear, concise information that is backed by research and I am here to testify there is such a thing as Food addiction. Just in time for the holidays, this book is a must read for anyone who has struggled with food addiction and over eating. I've been using portions of the plan and have already seen an improvement in my eating habits. This is a book I am still reading due to the fact that I go back and read some portions over again to assist me in staying on track.