Review: A greak book for beginners...you can get started with this book.
Rating: 5 out of 5
Date: 07 10, 2014
I have been a runner all my life. I lost a lot of weight doing running and I even received pro-training and ran with athletes. I have a list of benefits of running. This book for beginners, actually, gives you an excellent insight into what running is all about. You think it is only helpful to weight loss or health issues. Few books actually discuss the damages it can do to your body if you go over your limit. For example, ever since I got my serious knee injury after a marathon, I only run much less like a mile, 3 miles or 6 miles. I also walk a mile to two miles every day or every other day. This book can get you started as a beginner, but a pro can benefit much from it. Running can help you in so many ways, but just like the book warns you in one of its chapters, it can hurt you really bad and it can last.