Review: A helpful book for anyone suffering from anxiety.
Rating: 5 out of 5
Date: 02 8, 2013
The explanation of the differences between fear and anxiety was very useful to me. It helps you realise when it is ok and when it has become anxiety and you need to do something to reduce the situation.The book covers the different types of anxiety and their causes and gives you many different techniques that you can use to control or eliminate your anxiety.