Review: The alternative to strict diets and super high-intensity exercise.  An alternative that is long overdue!
Rating: 5 out of 5
Date: 01 27, 2014
There is diet, there is exercise, and then there is 'lifestyle'.  Unfortunately, most commercial diets speak nothing of lifestyle and the few that do commit you to a lifestyle of diet\exercise. Z.R. Moore's book brings lifestyle to the forefront and by doing so, she takes the conventional weight loss plan and turns it upside down. What used to be addressed as merely 'tips' is now a cohesive and coordinated 'technique'.  One that prioritizes simplicity.As a former exercise professional, I will share my experience that most people adhere to their fitness beliefs much in the same way that they adhere to their religious beliefs. That can sometimes mean 'stubbornly and blindly'. After so many decades believing in strict diets and high-intensity exercise, it's time for people to believe that 'simpler is better'.Z.R.Moore's book is an important first step for the diet industry because it emphasizes simplicity and lifestyle. In fact, it's only a first step because there are many more than 22 Effective Ways. Hopefully her book encourages you to seek them.I recommend with 5 stars.