Review: I liked getting advice from a professional!
Rating: 5 out of 5
Date: 07 8, 2013
The first thing you read when you open this book is the fact the author is a fitness and nutrition expert. Good to know as there are so many people out there who only claim they know everything about fitness. The author walks you though protein, carbohydrates, good fats, bad fats, and essential vitamins and minerals as well. I particularly enjoyed the nutrition pointers in the end of the book. Good find!