Review: Great Info!
Rating: 4 out of 5
Date: 04 4, 2014
I've been into nutrition and fitness for quite some time now but I have never seen such a well written piece on the importance of protein. This diet plan seems very thorough and very well designed. I would recommend this book to anyone who is into fitness and needs to lose weight using an effective method. The book is very clear about how to do the diet and how it benefits the body.