Review: Great information in a well written book
Rating: 5 out of 5
Date: 03 5, 2014
This book explains all the different types of yoga in a clear and easy to understand way. One thing I liked was that is explains yoga exercises for many other parts of the body (Like the eyes for example) It also explains how yoga can help with certain medical issues like a thyroid problem .. It explains the different movements and poses that will help with each medical issue which I thought was very helpful.If you are wondering how yoga can help you in your life and health...this is the book for you