Review: Very helpful book and a MUST HAVE book if you are new to meditation!
Rating: 5 out of 5
Date: 11 18, 2013
This is an easy to read and understand book that focuses what meditation is all about, how it helps the body, mind and spirit.For me, I have found this book very helpful and I will share with you the reasons:1) There are 5 Chapter (mini lessons) in this book and each lesson or section is filled with USEFUL and HELPFUL information. Each Chapter is an easy yet very effective read as the author gives useful and practical information. For me, I put this information to work right away and was so impressed with this book that I took some notes in a small personal notebook.2) This very handy book is written by a very knowledgeable and caring person. And I found his method of writing in a instructional manner. This book I found SUPERB for me as I am very new at meditation.3)  My favorite Chapter of this book is Chapter 2 – Experiencing The Natural Process How to Meditate Effectively that I found to be very useful and helpful as this listed how to prepare for the meditation and also this Chapter gives the six different levels of meditation and what to expect at each level.  And this Chapter is amazing as it gave me meditation goals that I want to achieve my future meditations.Highly recommend this book!