Review: Disappointing - Does not live up to its potential
Rating: 2 out of 5
Date: 04 22, 2013
As I am getting more into my own personal fitness, health andnutrition I was anxious to read this book. While it has potential,I'm really sorry to tell you that in its current incarnation it is boringand does nothing to engage the reader.There is no flow, and it feels like the personwho wrote it didn't actually know anything about theprocess. They definitely do not give the impression of beinga nutrition or fitness expert, although maybe a researcher who compileda bunch of facts.It does provide you with ideas of foods you should be consumingmore of if you want to be healthier, build muscle, etc.If you like a bland, fact after fact after fact after factkind of a book, then by all means...go for it - it's for you.If you would like to feel a little engagement with what youare reading, then maybe not so much.