Review: Dash Diet for Beginners
Rating: 5 out of 5
Date: 03 1, 2014
I found the material well organized and helpful. It is a quick read on the "dietary approach to stopping hypertension" (i.e., DASH diet). The explanation about lowering your sodium intake was not new information, but it was a good reminder. It was helpful to see that there are so many foods that I can still eat like whole grains, fruits and vegatables, and limited sweets. The 21 receipes will keep me busy for awhile. I recommend this book to anyone looking for a quick but helpful book on the DASH diet.