Review: Anxious, what is that?
Rating: 5 out of 5
Date: 07 20, 2014
If you or a loved one has ever suffered from Anxiety you know the pangs of emotions that hit you rapidly and sometimes without warning. Learning about anxiety; the types of anxiety, what to expect and what you can do at both a professional and personal level is the best preparedness you can do. This book is a complete overview of the topic and leads you to other materials to help you as well. The flow of the book brings you through the topic very smoothly.  Great book to keep on the shelf as a reference! I advise anyone who is dealing with anxiety or knows someone who is to grab this book and take in all there is to learn!