Review: A down to earth introduction to the practice of meditation
Rating: 5 out of 5
Date: 03 25, 2014
This is a wonderful book. It is simply clear and concise on how to meditate. I now feel I have a understanding on how to meditate and how to improve my practice, and yes after practice I fell great! Complete meditation exercises teach you how to work with breathing, posture, attention, forgiveness - even difficult emotions - to create tranquility and clarity in your everyday life. I would recommend this for anyone with a passing interest in meditation