Review: Very Helpful Insight Into Irritable Bowel Syndrome
Rating: 5 out of 5
Date: 06 11, 2013
I got this book for my mother as she suffers with IBS. I must say I now have a much better understanding of this awful condition. More importantly, I am much more informed about things such as food triggers and what to avoid in one's diet, along with portion sizes and 'IBS friendly' foods.I also learned a great deal about the different types of fiber...something we should all know about and understand better. The impact of stress on the problem was also enlightening.The author imparts her knowledge in an easy to understand style that conveys empathy to fellow IBS sufferers. I think my mother will benefit from the insight this book offers. Thankyou.