Review: Fantastic help for staying motivated
Rating: 5 out of 5
Date: 12 1, 2013
We've all know it - motivating yourself to eating well and exercising isn't easy. There are no shortcuts to weight loss and this book shows you exactly what steps you need to take in order to prepare yourself for that challenge and to achieve your goals.Every journey starts with a first step and this book gives you an answer on how to take it. Accepting that losing weight and staying healthy is not only a short-term project but a lifetime commitment is one of the most important lessons I took from this book.