Review: I learned a lot from this book!
Rating: 4 out of 5
Date: 09 1, 2012
I love to read books and get tips about exercise and weight training but must admit that I've never really considered the issues described here until I came across this book.After reading, it makes perfect sense that you'd want to create strength with your hand/wrist/forearms just as you would with the rest of your arms...particularly if you participate in the various sports described in the book such as tennis and biking.I'm excited to add some new exercises to my current routine and I love how the book describes each one and also the planning of specific routines that one can get started with right away.This book is well written, very informative and easy to read.