Review: Time To Destress
Rating: 4 out of 5
Date: 10 11, 2013
My favorite chapter was the one on how to enjoy a stress free life. The author gives you 7 ways to de-stress and one of my favorites is taking pictures. Only I never thought about the fact I did it to relieve stress but upon reflection I realize that is exactly why I do it. I also realize my stress levels rise when I do not take the time to take photo's.The main point I took away is that we control our stress which is hard to believe I know but it is true. How we choose to respond to the stimuli around us is what causes us to feel stress. This explains why two people experience the same situation and only one is stressed by it.A quick and informative read.