Review: This concisely explained everything I’ve always wanted to know. Excellent value!
Rating: 4 out of 5
Date: 04 28, 2014
I first came across the term “Paleo diet” when a friend of mine posted pictures of a Paleo diet meal she prepared for her family. Curiosity got the better of me, so rather than ask her about it, I looked for a book about the said diet. This book explained everything I’ve always wanted to know using easy-to-understand words. The book’s clear definition of the Paleolithic diet made me understand that you only need to give up certain foods, particularly those that were nonexistent during prehistoric times (processed foods is a great example) and stick to the basics. I learned that you could eat whenever you’re hungry, because binge eating is a no-no, and that having a support system is crucial if one is serious about reverting to a healthier lifestyle. I highly recommend this book; it’s a worthy purchase.