Review: Excellent Resource for Women
Rating: 5 out of 5
Date: 10 14, 2013
The author is clearly quite dedicated to her subject and that really comes across in the description of her personal journey with emotional eating and what ended up working for her.This does have a very Tony Robbins, goal oriented feel to it, but that is mostly due to the author's passion and dedication to helping the reader change.  To this effect it provides masses of questionnaires, checklists, and worksheets for you to fill out to help you determine your problem areas and how to resolve those issues.The author also presents numerous case studies which are quite interesting and really help to illustrate the more intellectual material she provides.Despite some rather "crunchy granola" suggestions (no medications of any kind - just tough it out no matter what) the book was quite good.  If you're a woman looking for insight into your struggles with food and weight loss this volume should provide all the tools you need and help you towards your goals.  I certainly recommend it.