Review: Great collection of tips that will help anyone de-stress
Rating: 5 out of 5
Date: 09 23, 2012
I really enjoy books that offer a wide variety of tips and tricks to deal with specific problems I have. In "Stress Relief Today" the author offers an assortment of stress & anxiety antidotes that will be a great help to anyone struggling to manage and relieve their stress.The book provides just enough (thankfully not too much) useful background information  about various kinds of stress and some interesting and useful scientific insights into the stress response, and the kind of health issues that stress can lead to and what we can do about it.For me though the main part of the book was the stress relief techniques and the surveyed experiences of others. Here you could simply thumb through the book and pick a particular method and see how it works for you. With something like stress I believe you need to customize any kind of treatment program and the this list of "normal" peoples experiences of dealing with stress was both inspiring and very informative.There is a lot of great information and practical advice on offer here.