Review: Don't let your emotions rule your stomach!
Rating: 5 out of 5
Date: 12 30, 2013
When I first picked up this book, I had absolutely no idea how much my emotions ruled by eating habits. Sure, I've had some issues with my weight, and now I can see the pattern to those ups and downs - I'm an emotional eater!Pulling from her clinical and personal experiences, author Michelle Bybel has artfully crafted a detailed handbook that everyone suffering with being overweight should read...and keep handy for reference and reinforcement.The book is nicely written, VERY informative and contains everything the reader will need to identify which type of emotional eater they are and craft their own personalized solution to their emotional eating.An excellent source of information!