Review: Informative and organized
Rating: 5 out of 5
Date: 06 6, 2014
I recently started going to the gym, cutting out junk food, and changing my sleep habits. All I was missing was a good diet. I’ve honestly never heard of the ketogenic diet before picking up Cathy Wilson’s guide. This was a great way to not only learn about but being a healthy diet for me. It explains the break down and technicalities of the diet. There are carefully constructed lists of the foods to eat and foods to avoid. I’ve been able to follow this diet since buying this book so far with no problems! I will definitely recommend this book to my other health nut friends!