Review: Lots of information here.
Rating: 5 out of 5
Date: 05 30, 2014
This is my second book on Ketogenic diets and I was impressed with this for all the information contained here about Ketosis and ketoacidosis along with some good advise on actual diets and dieting. It provides good explanations of what fats are good and why, and what to look out for in the way your body reacts to foods, fats and dieting. I found it very informative.