Review: Change your diet now!
Rating: 5 out of 5
Date: 09 11, 2013
I am pretty well versed in nutrition and this book had a lot of eye opening moments for me! It is laid out in such a way that ANYONE can follow along no matter if they are new to nutrition or not.  Tells you exactly what types of foods to eat for certain categories instead of just saying "eat this kind of nutrient, or that kind of nutrient" so you don't have to do any research outside of the book, everything you need is in there!