Review: Well worth reading
Rating: 4 out of 5
Date: 05 14, 2014
This book is complex in places,but it is justified as the brain is itself very complex.It was useful to understand the memory encoding and the difference between short-term and long-term memory.Wilhelm goes through the causes of memory loss.I have always known that it is important to exercise the brain mentally,but I hadn't appreciated the importance of diet ( look out for some surprises in the foods) and physical activity.There is something useful for all of us in this book.