Review: Natural Based Approach to Weight loss
Rating: 5 out of 5
Date: 12 8, 2012
For as long as I remember I have battled with my weight. Reading many books, articles and research papers on the subject I learned different techniques and devised a weight loss system that works for me. My interest in learning about the subject however, has not waned. I still regularly keep up with the latest publications on the subject to advance my learning and fine tune my system of keeping my weight under control.This book is a natural based approach to weight loss. The information contained is extremely good. Much of it corresponds with my own experience in losing weight and keeping it off.For instance, I completely agree that the best way to kick off a weigh loss program is to do a cleanse using a saline solution. I first learned this from an Indian Yoga guru many years ago. I used the salt provided by him at the time, and since then have used well known brands of salts endorsed by natural health practitioners. Little did I know the importance of using the 'right' type of salt, not just for the cleanse but also for everyday use. There are many similar gems of wisdom that I picked up from the book.One of the other things that I liked about the book is the simple language and approach. So you need not wade through lots of technical language. Having said this it is a lengthy book, however, it is in bite-sized-portions. So I used the TOC to navigate to the chapters of interest. I would however, recommended that you first read the preliminary chapters, because it lays out a plan to get you on the right track quickly.A good book - recommended - BUY!