Review: Great and Simple
Rating: 5 out of 5
Date: 10 29, 2013
A great, simple introduction to relaxation techniques. I learned some basics in High School and it helped me tremendously. I've since fallen out of the habit and this book was a great read to help me pick it up again. What I love the most about this book is that it reminds one that relaxation can fit into the everyday and that it is a good for our minds and bodies. I missed the sense of self, freedom and awareness relaxation brought to my life. I'm enjoying finding that again. Of course there were some sections that don't fit into my life, but the book was written so you could take what you want and to what level you wish.