Review: It can really help you
Rating: 5 out of 5
Date: 09 3, 2013
This book is incredible. It provides a lot of information on the benefits of meditation and how important it is to our health. I learned several techniques of relaxation that I practice now each day and I am amazed by the results. I feel no stress, I have more energy and I feel even happy now. This book is really great. It transformed my life just for 15 minutes each day.