Review: One step at a time
Rating: 4 out of 5
Date: 12 8, 2013
I chose this book because I am always looking for ways to work on me.  After reading the description on Amazon I loved the use of the recipe analogy.  I liked the author’s honesty on what it is like to live with depression.  I liked the author’s view on forgiveness and family. She also shared simple action steps she uses to help her through her journey. The author writes from a religious based viewpoint. I could relate to the feeling of depression as during my divorce I had to constantly remind myself “although my marriage failed I AM NOT a failure”. I also related to putting thoughts on paper as a tool for healing. I would recommend this book. Note: I was given this book in exchange for an honest review.