Review: valuable information and a good read
Rating: 5 out of 5
Date: 02 20, 2014
This book has valuable information and its a good read. And I've learned a lot of things from reading this book. Like how stress is a factor for gaining weight. Not losing weight.When were stressed out we have an  tendency to eat more or unhealthy foods. I also did not know  that a persons metabolic function is different based on one's  genetics, age, size and eating as well as  exercise habits. Now that I  know this I'm going to work on the stress in my life and also  what I eat. I'm even going to try some of the foods that in this book to work on my weight. Exercise is also another good way to lose weight. I've actually done the exercises in this book an I  felt great afterwards. My favorite is jumping jacks and wall sit and a few others.this book has help me and I hope that it dose the same for you.