Review: Good, helpful things in here
Rating: 5 out of 5
Date: 04 11, 2014
This is my "go-to" book when my anxiety starts acting up. It's simple, concise, and easy to understand. It provides a well-rounded solution to anxiety using cognitive, situational, behavioral, and clinical approaches. It's basically everything you could learn from years of therapy in one little book. I recommend you pick this one up.