Review: There is good information on why vegetarianism is healthy and can lead ...
Rating: 5 out of 5
Date: 07 11, 2014
If you are looking to cut back or eliminate your meat intake, this book has what you need. There is good information on why vegetarianism is healthy and can lead to weight loss, and of course, how to actually become a vegetarian. It is not a long book, but that was okay for me as I like to get straight to the facts. There is not a lot of new information, but there are many useful tips. It is more suited for the new vegetarian than an experienced one. Therefore, I would recommend this book to anyone who is beginning the process or even considering becoming a vegetarian, especially if the goal is to lose weight too.