Review: Lots of helpful suggestions!
Rating: 5 out of 5
Date: 01 27, 2012
Over a year ago I lost 45 lbs and just couldn't drop the last 20 lbs. I was somewhat satisfied with the weight loss that I had achieved so just kind of gave up on the remainder. Problem is another 10 lbs have crept back on since then so I was curious to see what this book could teach me to get rid of the extra weight I still want to lose.I discovered some new strategies and a few that I had forgotten about that will be useful in getting back on track. There are some common sense ones but we still need to be reminded of what we already know. I fully agree with author's views on mindset. This is something I successfully used  previously and need to implement them again.This is a quick read but if you implement the recommended techniques you will see results. I know I am going to get going with some of them right away.