Review: Concise and well written
Rating: 5 out of 5
Date: 06 11, 2014
Great little book - helped me to understand how the Leptin hormone works in the body - and showed me how to lose weight and feel great. Hormones play such a significant role in so many functions in our bodies - and Hartnell's book revealed to me how our bodies work at the fundamental level - and thus how we can make wise choices about what we eat and drink and what kinds of exercises we should do.  I also particularly liked the recipe section. The book is  an easy read and is easy to understand - highly recommended.  Jake