Review: Great info on the diet's pros and cons.
Rating: 4 out of 5
Date: 12 20, 2013
As a long time paleo fan I've come across the ketogenic diet a few times and wanted to give it a go. I needed to know more about the pro's and cons before deciding if it was for me though. I really like the amount of detailed nutritional information the book provides although I know not everyone likes that much scientific info. Just one note though, margarine should not be on any recommended food list, let alone an "excellent fat" list!There are some good things about the diet to give it a try for a very short period but for me I find it doesn't offer enough benefits compared to the risks. Especially when used on a long-term basis. I'll just stick with my paleo and intermittent fasting routine for the foreseeable future. For everyone wanting to know if the ketogenic diet is for them, give it a read and decide for yourself.