Review: This was worth it
Rating: 5 out of 5
Date: 04 7, 2014
Yoga has been recommended to me as I had a serious injury a year ago (broken femur bone) and I still have difficulty even crossing my legs as I remain very stiff where the injury occurred. I've now taken an interest in yoga as a means to help regain flexibility, and this book was well-written and highly informative to help me do that.