Review: Makes Meditation Easy!
Rating: 4 out of 5
Date: 05 28, 2014
I've always struggled with the "perfect" way to quiet my mind long enough to be able to meditate properly and consistently.  Found this book helpful because it breaks down different kinds so you can play around and choose what works best.  I particularly like the candle method because it gives me something to focus on that also keeps my mind chatter at bay.  Great guide, especially if you've had problems doing this in the past. Recommend!!