Review: de-stress tips for different situations
Rating: 5 out of 5
Date: 12 3, 2012
This is a good book on stress management. It starts with an interesting discussion about the nature of stress- its causes, signs, etc. What I like about this book is that it helps the reader to understand the symptoms of stress, pinpointing the situations that are causing stress and provides helpful tips on how to combat it. I especially like the organization and decluttering tips and the six mental refreshers where ways were given to direct oneself away from an unhelpful line of thought.Whatever aspect of life that causes you stress- be it work, finances, family, relationships, this book can help you reduce stress and anxiety. The advice and methods laid out in this book for dealing with stress are very actionable and sensible.Live a worry-free life. Read this book.