Review: Excellent Overview about Body Fat, its effects on our bodies, and what we can do about it.
Rating: 5 out of 5
Date: 01 7, 2014
There are so many diets and diet books out there that it is hard to tell what is good for you, what is bad, how much you should eat this, etc. I find it hard to understand most of them. Not this one. This was a very good book. It was very informative and easy to follow. I liked the way that it was written so it made it seem like Ms. Tomlinson was talking to me personal. It was easy to understand exactly what she was talking about. The breakdown of what different things cause belly fat and why it is dangerous; what different diseases it can cause. Then she proceeds to explain what can be done about it. The changes needed in diet, exercise and stress management are discussed. It also gives several helpful sites to visit for more information. This is a book I would recommend to everyone who wanted to lose their belly fat forever, not just for bikini season. As I read this book, I could really relate to what she was saying. I could understand what she was talking about. My New Year's resolution was to lose 50 lbs. I really didn't have a plan yet. I do now! After reading this book, I am more motivated. I have a plan coming together. I know what I need to change and how to change it. Thank you Ms Tomlinson.