Review: Lose Weight - Body Transformation Guide
Rating: 5 out of 5
Date: 12 20, 2012
To lose weight one must eat less and burn more. Not a new concept to anyone who needs to lose weight. This book touches on calories and food choices but also discusses lifestyle changes, mindset and eliminating excuses. Author Michael L. Becker has written this book based off of personal experience and provides readers with an easy to follow plan to reduce belly fat, body fat, gain muscle and change your eating habits. Meal examples are provided and one of the best items in the book, the food list.  Print off the recommended foods, head to your grocery store and recommend this book to your friends and family.