Review: An informative and simplistic approach to battling the effects of Hypothyroidism.
Rating: 5 out of 5
Date: 05 27, 2014
Given the fact that I am a health buff, I find this very helpful not only for people with Hypothyroidism but in those interested in health in general. I purchased this eBook to help a friend find alternative ways to keep the effects of the illness at bay. The natural solutions presented are easy to understand and implement. The author’s introduction to a gluten-free diet and a the list of easy-to-find foods are very handy indeed. Aside from foods, she was also keen to explain the most needed vitamins and nutrients for hypothyroid patients. The workout tips are very good too, given the fact that most patients with this illness battle weight gain everyday. I would definitely recommend this book, the content is very good.