Review: A different approach to getting healthy
Rating: 5 out of 5
Date: 05 12, 2014
I have read about and tried many diets. Like so many other people it works for a while as you lose water weight and a few extra pounds. After a while it becomes difficult if the diet is too strict.I had not thought about getting healthier and losing weight by balancing the alkaline and acid in my body. When you read about it it really makes sense and certainly it is easy to grasp the idea. When I first read about the foods I need to reduce or eliminate it was surprising and looked like a real challenge. However after some thought I feel this diet/life style makes sense and is doable given that you are monitoring things other than calories and weight. It is a completely different way of getting into shape.As with all diet or lifestyle changes I will transition slowly with goals which has been my most successful way to improve my lifestyle. This book is very different and should be read by anyone interested in getting healthier and is tired of the same old thing without the results you are looking to achieve.I highly recommend this book as a different and probably better method of getting healthy.