Review: Definitely Recommend
Rating: 4 out of 5
Date: 07 7, 2014
This book is very refreshing to read.  It is nice to know that other people suffer from stress like I do.  I appreciate the tips from this book such as holding onto an ice cube to re-direct the anxious thoughts I am experiencing.  I like to avoid medication whenever possible, and this book gave several examples of teas, and home activities that can be done to help reduce stress in a natural way.  There is also medication options- something to help everyone.