Review: Great Book With Many Helpful Tips
Rating: 4 out of 5
Date: 07 15, 2014
This book is filled with excellent information that will help someone who suffers with anxiety find relief. I had a very close friend who suffered from chronic anxiety, because of what I know about this disorder, I gave this book four stars. I would have given the book five stars, but the title is misleading, and there is  not an active table of contents.There is no permanent solution for anxiety. People who suffer with this horrible problem more often than not have little control over when the anxiety hits them. With this in mind, there's not a permanent fix.However, the ideas in this book are great. My friend used just about every suggestion offered in this book, on a regular basis, in an attempt to keep her mind and emotions level. This book is well worth the little that it costs.