Review: Excellent book for lifestyle change
Rating: 5 out of 5
Date: 04 18, 2014
This lifestyle change from the standard American diet-- that is high in unhealthy fats and processed food and is ordered and eaten rapidly and usually alone-- is radical. This is a life change such as cutting up your credit card and paying only in cash, or selling your car so you will go everywhere by bicycle and public transportation. The book carefully guides you through this transition and you must be prepared to purge your kitchen of every food that is unhealthy and would be a stumbling block to your new resolve, your new life.