Review: Good common sense and motivational read on strength training
Rating: 4 out of 5
Date: 11 18, 2013
I have been doing some strength training periodically, and am about to start again. This book was a good reminder and primer on do's and dont's. It's also a great motivational read that you are never too old to exercise and keep your body fit. The book reviews the equipment you will need for strength training, as well as some simple to remember routines. A good place to start if you have never tried strength training, especially if you want to try it at home versus at a gym with a personal trainer.