Review: Such an important, yet overlooked, subject
Rating: 5 out of 5
Date: 06 17, 2014
Most of us think that losing weight is about willpower and sticking to it. But the author realizes that isn't the case. It is the *systems* in our lives that make our break our success. Organization expert Agranoff explains how we set ourselves up for failure in the kitchen and then step-by-step takes us through the process to reset that. I don't agree with everything she suggests to stock the kitchen with (I eat paleo) but the principles were spot on!