Review: Clarifies difference between Wheat Free & Gluten Free.
Rating: 4 out of 5
Date: 05 23, 2013
Going Wheat free is less restrictive than going Gluten free. This book highlights the differences plus why & how wheat has changed & created the affects it has on the current population especially obesity. Should be a wake up call. Recipes included catered for popular tastes & would appeal to those who find changing from familiar foods to alternatives. Good research has uncovered references to known experts in this field which gives validity to the subject. As gluten is my enemy knowing this information years ago would have made my life more comfortable. I had to get to the rashes & allergy stage before I worked out there was a serious issue.