Review: Manage Your StressWith This Book.
Rating: 4 out of 5
Date: 02 4, 2014
I found two points very useful. The first was an explanation of the difference between stress and anxiety and the second was the explanation what happens to our hormones and the inner workings of our bodies when we are under stress.It is also useful to be reminded that we can do something about the negative effects that stress can have in our lives.