Review: Key to good health is in our diet
Rating: 5 out of 5
Date: 04 12, 2014
I believe the secret of good health and longevity is often hidden in the kitchen, and this book shared 7 super-foods that ought to be in one's diet. I've known about the health benefits of coconut oil for a long time, but the chapter on black cumin and yuca root is an eye-opener to me. Great work!  (note: there is a small typo in the chapter on coconut oil - it should be "MCT" and not "MTC" - which stands for Medium Chain Triglyceride)