Review: Really good advice for anxiety sufferers
Rating: 5 out of 5
Date: 02 1, 2014
This book offers some great advice and simple, practical tips for both reducing the severity of the panic attacks and also (which I find is really important ) guidance and advice on identifying the triggers for the anxiety.  To reduce or even eliminate anxiety and panic attacks we must identify what our triggers are - then by following the tips that work best for us we can either reduce the severity of the attacks or even avoid them altogether.I recommend this bookBarbara Smiles