Review: Useful, practical advice on an important issue
Rating: 5 out of 5
Date: 05 10, 2013
I bought this book because my job can be very stressful at times so would like some methods for alleviating the issue the next time that I get heavily stressed.The book is very practical and to the point. Dr Chris starts by discussing what stress and brain fog are, then moves on to discuss the problems with them. He then offers practical advice and a plan of action. The book is very well laid-out and has a clear, concise writing style - for example, it makes use of bold and different-sized fonts to emphasize the main points. I learnt a lot from this book and am definitely taking some of the lessons that Dr Chris discusses on board for the next time I get heavily stressed. All told, an excellent introduction to the issue.I would recommend the book for anybody interested in or suffering from stress.