Review: It is actually pretty amazing!!
Rating: 5 out of 5
Date: 01 17, 2013
I'm writing this review to let you know that the book is pretty amazing.I work out on a tight schedule and use a Creatine supplement but had no idea what whey protein could do for me. Strictly out of curiosity about other types of supplements for building muscles and I bought this book.It is literally packed with information about whey protein, I had no idea, really!!! I just bought and started using my own whey protein Isolate. I love the shake recipes although I have only used one so far, I am looking forward to trying some of the others. For those that want to understand what whey protein is and how to use it, this book is a must.There really isn't anything like it for this price out there, anywhere. I'll keep my eyes peeled for more books by the author, Richard Jarvis!!