Review: Great advice for getting fit and healthy the intelligent way!
Rating: 5 out of 5
Date: 01 4, 2014
I got this book and was immediately surprised at the variety of things I was doing incorrectly.  I have been into health y whole life, but have been doing various things the wrong way for quite a long time.  I'm so glad I picked this book up.  After implementing the strategies outlined in this book, such as eating healthier and bigger meals earlier in the day and consuming smaller meals as the day progresses, I have noticed that I have more energy and I am definitely more fit than tone.  You are serious about your health, she deftly picked up this book.