Review: This is a great book that has a lot if good ideas
Rating: 5 out of 5
Date: 03 16, 2014
Do you have any bad habits that you wish you could just stop doing? These include excessive worrying or anxiety, eating or drinking to cope with stress, caring too much about what other people think, and more. G.L Anderson Jr. have developed a method to overcome these bad habits through easy steps. Very clear, practical tips for overcoming negative habits, understanding why you respond the way you do, and changing your behavior. Highly recommend.