Review: great introduction to mediterranean diets
Rating: 5 out of 5
Date: 08 12, 2012
This book is full of in-depth details about Mediterranean diet and in the process dispels a number of myths associated with this type of diet.The author includes a number of studies undertaken (such as from the British Medical Journal) on the health benefits and makes a compelling case to adopt a Mediterranean diet. The author also introduces you to the diet with a sample seven day menu of breakfast, lunch and dinner. I thought this was quite helpful as it was essentially 21 different serving ideas.The book also includes a handy FAQ too.If you are looking for a book to inspire you to eating better food, this one will do it for you. It is much more of a guide than a recipe book, so don't think you'll walk away with a bunch of recipes but what you will walk away with is a better understanding of Mediterranean food and the health benefits you will enjoy by adopting this type of diet.