Review: Simple solutions for not-so-simple problems
Rating: 5 out of 5
Date: 04 27, 2014
I liked the case studies providing the problem and the solution so it's possible to relate. Simple easy-to-do actions that apparently have a significant impact. I like "simple" - we tend to over-complicate things. I have used the alternate nostril breathing but not for this period of time and not consistently. I will now be including this into my daily regular practice.