Review: Very readable, interesting, and the science backing it up seems legitimate
Rating: 5 out of 5
Date: 06 1, 2014
Excellent book that comes up with the healthiest way to lose weight by introducing 'fasting' into your lifestyle. It's not just about losing weight though - fasting allows your digestive system to better manage what you put into it and takes some of the strain off other organs related to food processing - yes, your liver for example. Even if you are not convinced to start fasting, this book contains a lot of food for thought and provides a good starting point to learn about nutrition.