Review: Zone Diet
Rating: 5 out of 5
Date: 03 14, 2014
The zone diet is interesting and somewhat similar to the Paleo Diet.  Not so much in the type of diet it is but in the fact that it involves returning to what man has eaten for thousands of years.  This doesn't include processed foods and farm products.The idea which is presented in the book is that this diet should put you in the zone.  The zone of feeling good and being super healthy while losing unwanted pounds.  I recommend this book as it's well written and is no fluff.  It gets to the point and includes some great recipes.