Review: Very Informative.
Rating: 5 out of 5
Date: 07 9, 2014
Very Informative.Such a short book, but jam packed with information. The first thing I liked about this book is the 'tone' in the book. Firm without being accusatory. Sleep indeed is a disorder I suffer from. My friends will vouch for that. Here the Author first told why we have a lack of sleep and how it brings about a multitude of disorders. We might think that we sleep less, we are more productive but the Author has relentlessly and ruthlessly broken down all the myths we have. When I was young, I was very much influenced by Abraham Lincoln's short hours of sleep. But now I realize that 12 hours of sleep is a must. The Author has also pointed us why we have this disorder and how to overcome it . A very short read and a must according to me.