Review: Have your steak and lose weight too!
Rating: 4 out of 5
Date: 04 22, 2014
I absolutely love the paleo diet! This book gives you the basic knowledge that you will need in order to get yourself started with this diet. If you love protein like I do, this diet is definitely for you. The book starts off with where the diet originates from. The next few chapters teach you about the foods you should be eating on this diet and the foods to avoid as well. The one thing that was hard at first was to eliminate the carbs. However, I was able to find alternate foods that I enjoy just as much which was acceptable for the diet.