Review: Super Informative with a broad spectrum of knowledge.
Rating: 5 out of 5
Date: 12 1, 2013
Great Read, I am a fitness nut myself. I judge a book like this on how the information contained in it compares to what I know. And this is a very detailed and informative book. It covers all all none aspects of diet, from Paleo to even HCG. If you are serious looking to go beyond the average Joe basic knowledge book this is the book for you.