Review: More Than About Weight Loss
Rating: 5 out of 5
Date: 01 15, 2013
When you need to lose a lot of weight and the person giving advice has never been overweight in their entire life, their advice is hard to take. That's one of the reasons I really liked this book - - the author has lost over 100 pounds following his own advice - - and now he's sharing it with readers like me. I think one of the most important sections (for me) was about decision making; I've often wondered why I make a decision to lose weight and then don't follow through with it. This book helped me understand how important it is to break things down into smaller goals and tasks and to not make decisions based on outside forces.  There's so much to write about - but suffice it to say that I think the book is excellent, it's filled with solid information and help for those of us who are emotional eaters.