Review: Solid Health Book
Rating: 5 out of 5
Date: 07 17, 2014
There are many modern diseases of civilization that simply didn't occur in people thousands of years ago. Cathy Wilson teleports us back a few millenia and gives solutions to many of our modern day ailments. This involves eating the right foods, proper sleep, exercising correctly, and much more.As a health and nutrition nut, I'm always looking for more ways to better my health and lifestyle. This book has given me a lot to think about and change in my daily routine. I can only recommend it.