Review: Small Step Changes
Rating: 5 out of 5
Date: 04 3, 2014
I agree with the other reviewers who said this is not a "diet" just a slightly different way of eating.  It's healthier for everyone even if they have no blood sugar issues like me. How easy is it to just take a smaller portion size?  Just a tiny bit makes a difference in your health and you won't be hungry.  There is loads of research cited to support why this is a healthy way of eating - not just a flash in the pan fad diet.  The recipes are new and different - "Hot Potatoes Breakfast".  Not just the same old same old.  I particularly liked that lunch has it's own section.