Review: Are You A Runner? Are You Aware Of Strength Training?
Rating: 4 out of 5
Date: 03 25, 2013
Well, I'm not a runner. Heck, a brisk walk (to me) seems like being a "runner". But if/when I graduate to running-status, the pre-run stuff in this book makes a lot of sense. Even though strength-workouts and I don't always see eye-to-eye, this training routine - as I see it - would add "miles" to my running ability. Nothing bad about that. Lots of nice "how-to" info presented within this book.