Review: What an eye opener! A great resource for help with Leptin Resistance!
Rating: 5 out of 5
Date: 04 2, 2014
I had never heard about leptin resistance until I read this book. What an eye opener! The book clearly describes what leptin resistance is and its ramifications for your general health and also specific health issues. Then it goes on to talk about things you can do to reset your brain to better manage your leptin levels. Things like exercise, losing weight, and a very specific diet along with some supplements are all ways to improve your health. Finally, the author includes some recipes and lists of foods to eat, foods to limit and foods to strictly avoid while dieting that help to make your food choices very clear. I also like that she states it is not a long term sustainable diet and should only be followed for a short time.A very enlightening and helpful book.