Review: Thoroughly enjoyable book
Rating: 4 out of 5
Date: 04 17, 2014
This is a book from which we can all learn.As Jeff writes it "shows you how to handle stress,work against depression, and enjoy a happy life."He defines what mindful meditation is,and explains how it needs time and dedication.As this concept is relatively new to me,I particularly liked the Frequently Asked Questions towards the end of the book.I will certainly practise meditation as I realise the benefits.