Review: Helpful book for runners
Rating: 4 out of 5
Date: 07 21, 2014
"CHI Running" cuts right to the chase and doesn't waste a lot of time (or pages) teaching about running techniques. There's no fluff, just good, solid information. It's not just running, after all, but a special skill that will help you be able to run for longer and stay health. There's even a neat little section that talks about developing a special CHI-friendly diet. I'd recommend the book for someone that already runs but wants to run more effectively.