Review: Great Tool to Use if you Need to Calm Down
Rating: 5 out of 5
Date: 03 21, 2014
This book is packed with helpful suggestions on how to relax and handle stressful situations. Not only does it offer quick 2 minute exercises that are easy to practice and you can do anywhere, but it also goes over what can trigger you to get upset or angry. Triggers and knowing yours are essential to keeping a cool head. I would recommend this book to everyone - since no one can stay calm all the time!