Review: Inspiring Story
Rating: 5 out of 5
Date: 06 18, 2014
The author of this book wrote that she loves to eat.  She was humilated and bullied all through school and it even continued after graduation.  When she reached 326 pounds, she realized she had to lose weight. After coming across the Dash diet, she liked what she read. This is a diet that decreases the amount of sodium in your diet by controling your colorie intake and excerising. She has a great list of menus plus a shopping list that I was very surprised at all the foods that can be eaten on the diet.  The author writes about having a better self image after losing her weight. This is a very inspiring story and I recommend reading her story.