Review: Great for Beginners
Rating: 5 out of 5
Date: 05 24, 2013
This book covers the essential information a newbie Atkin's dieter needs to know to get started on shedding extra pounds. I've read some books about Atkin's before and they did not cover much on the section of diet customization. This book also went into detail about the 4 diet phases, what foods to enjoy and their quantity, what are the tips for making the most of the diet, etc. Overall, this book  is a bargain considering the amount of information you could get from this handy diet book.