Review: Timely and practical, a book for our times
Rating: 5 out of 5
Date: 12 7, 2013
What a great resource for anyone experiencing life through the debilitating lens of anxiety! With rising levels of stress well-documented in the West, this is a timely and practical guide, both easy to read and easy to digest. There is plenty of clear research to back up the author's approach, and I was really glad to see a section on my personal favourite strategy - self-love. I know from my work that we humans are wired to function best when we're content, at peace, happy and fulfilled. Stress is not our natural state, so anything which can help alleviate it is crucial to living our best lives. Definitely recommended if you experience stress, or have loved ones grappling with anxiety - or even if you're living or working with someone who has anxiety.