Review: recommended
Rating: 4 out of 5
Date: 07 15, 2014
There are other methods like massages, psychotherapy, some herbs that can help you calm down. If you put them in practice constantly, you might even avoid the attacks on the first place which is great. I am a meditation and yoga fan and love this book to extend my daily inspirational work and ritual that I do in order to relax on a daily basis. Great book, recommended.