Review: The Exercise Motivation Change Cycle is Fantastic!
Rating: 5 out of 5
Date: 01 31, 2014
Not much new info about motivation itself but the the EMCC (exercise motivation change cycle) is fantastic. There is a truckload of info about how to build and maintain motivation. Having read this book (twice now). I have now come to understand the maintaining my motivation has been the problem for me in the past. This is what has led me to quit and repeat the same cycle over and over again. I now know exactly how I will deal with this problem the next time I feel my motivation slipping. Great book and highly recommended!