Review: Stress Management
Rating: 5 out of 5
Date: 05 8, 2014
The information provided in this book is insightful. I always thought that stress is bad but as the book pointed out there is such a thing as good stress. Good stress exercises your brain activity. It challenges your mental strength when you are in a stressful situation. It only become bad for you if you experience stress continually for more than a day as it will have adverse effect to your well-being and physical health. I also learned that our body developed tolerance to stress over time so you keep on doing stressful things without actually realizing you are already stress out and the effect of stress is silently taking its toil on the body. It lists down the different types of stress which is very helpful for an individual so as to discern what causes their stress.