Review: Perfect for a Beginner
Rating: 5 out of 5
Date: 07 10, 2012
To be honest, learning how to meditate properly can be an intimidating prospect for someone just starting out. I felt so much pressure to be "do it right" that I didn't even stop to think about subtle things like changing my mindset and getting rid of negativity. This is a great guide to get you oriented in the right direction.Absolutely recommend this to others just started out on the path of meditation.