Review: Very engaging
Rating: 5 out of 5
Date: 05 12, 2014
Fantastic book. Talks about the components of habits, what creates it, and steps to break it. This book I think is better than most because it sets realistic expectations that habit change is going to take work. It also gives us tools to identify what a habit looks like and where exactly to apply the efforts to make the change. This is a must read for anyone looking to understand what motivates us to acquire certain habits. By understanding this, you are better placed to begin the process of transformation.