Review: Good Beginner Book
Rating: 4 out of 5
Date: 06 7, 2014
This easy-to-read, interesting book is not overwhelming in the amount of information on each herb, so it would be good for a beginner. Under cinnamon discussion I wish that the preferred type of cinnamon to use (Ceylon) had been mentioned since taking large amounts of lesser expensive Cassia cinnamon can become toxic to the body. This just confirms to me my belief that we shouldn't rely on one source only for information on herbs and dietary supplements since one source is not likely to include everything we need to know.