Review: Great Book!
Rating: 5 out of 5
Date: 08 12, 2013
Being an ex college football player I thought I knew mostly everything about fitness.  This book really helped me reach a level that I didn't know I had. It's really in-depth and has a TON of tips for your mind and body!!! I loved the way it's laid out, simple and to the point with a lot of great information about the mind and body connection. It really helps you get your fitness on track, and it KEEPS it on track. Great for beginners or intermediates! There is something for everyone within these pages! It's a must buy for anyone trying to reach their ideal weight!