Review: Food Labels
Rating: 5 out of 5
Date: 11 29, 2012
This book is a great way to learn to read food labels. It breaks down the components of the nutrition facts on food labels and helps you understand how they relate to your health. With this book, you will learn to analyze the food you are thinking about eating, before you make a purchase. Beyond that, the book provides a good deal of information regarding food additives. This will help make consumers aware of the negative effects caused by artificial ingredients in food. Understanding this information will help you make better dietary decisions.