Review: A Great Orientation To Crossfit!
Rating: 5 out of 5
Date: 08 6, 2013
I've been a fitness enthusiast for many years and like experimenting with new training concepts and programs. I have several friends who are heavily into Crossfit and they have been on me to give it a try. So, I decided to see what this type of training was all about, which led me to this book!When I started reading, I knew almost nothing about Crossfit. By the time I was finished with the book, I was thoroughly oriented to the basic concepts and fundamentals of this training methodology. I've had a good number of people try to explain to me what Crossfit is and is not, and none of them were able to do it as effectively as this book did.The book is well-written and easy to read. It is well worth the small price I paid for it and I think it is perfect for beginning Crossfitters. HIGHLY RECOMMENDED!