Review: 15 in 5 is true to its word!
Rating: 5 out of 5
Date: 12 16, 2012
This book isn't my first bit of info about nutrition, good eating habits, or weight loss. It is, however, probably the easiest to read and follow out of everything else I've read so far. So much of the other information has technical background to its science and why you need to do what it is telling you to do. Stanton gives some basic reasoning, but then moves on to the next topic. Because of that, the plan is really easy to use. I downloaded it, started it, followed it, and lo and behold, five days later I had dropped 16 pounds. I need to lose a bit more, but with the practical applications in Stanton's suggestions for regular eating, that won't be a problem. I haven't had to change much of what I was already eating since I was familiar with what I should have in my fridge and cabinets, so I didn't have as much of a change to make as others might. If you have a house full of empty carbs and soda pop, give Stanton a shot to help you make a gradual transition. No guilt, just common sense, simple steps to get on track.