Review: Extremely helpful information
Rating: 5 out of 5
Date: 12 28, 2013
I am really happy with this book. I found that it was put together in a very organized fashion, and that all of the tips can really help you to break a bad habit. Tips such as don't allow yourself just one time was really groundbreaking for me. I've tried to quit smoking and that was one of the main reasons why I haven't been able to do so. Then the tip "embrace the discomfort" really will help you to break the habits you have. I will be using the tips in this book to help me with my smoking habit. I think that this book can be really beneficial to anyone who reads it. I highly recommend this book. It is truly helpful.