Review: Helped me find inner happiness
Rating: 5 out of 5
Date: 11 24, 2013
My family has a long case history of suffering from depression and unfortunately I myself have been no exception. A friend of mine recommended I check out this book as it contains some very useful exercises for combating stress and anxiety. It re-enforced my belief that a healthy mental state comes hand in hand with a healthy lifestyle and balanced diet. I feel I am making good progress and can definitely see the light at the end of the tunnel. Would recommend to anyone suffering from similar issues.