Review: Wonderful book, explains everything we should know about healthy eating.
Rating: 5 out of 5
Date: 07 2, 2014
It's true that eating healthy is important than calorie counting, and we all know that food= energy. However, in this book you'll actually understand that we need fuel from everything like protein, carbs, and fats. There is no need to avoid carbs, fats, or proteins to be healthy or lose weight. Also, no reason to start any kind of silly diet. Instead, you just choose a cleaner eating approach and you'll live longer, healthier and lose weight naturally.This is a wonderful book, full of information and what would be considered best to eat on a Clean Eating Diet or should I say Clean Eating Lifestyle.