Review: FASTING for Weight Loss--Emphasis on the FAST!
Rating: 5 out of 5
Date: 12 18, 2013
Another fantastic offering from Sampson Sharpe for straight-to-it, no-fluff, easy-to-follow and EFFECTIVE weight loss, that gets results FAST!  He discusses the basics of, reasons behind, and full effects of Intermittent Fasting, and how it can work to improve how you look and feel quickly and effectively. I am using this in conjunction with his also-terrific Ketogenic Diet book for optimum results!