Review: A Great Step by Step Plan
Rating: 5 out of 5
Date: 12 19, 2013
With 2014 about to roll in, I have been looking into weight loss options but I also wanted something that wasn’t a fad.I’ve been in the infomercial industry for years  and being blunt, I’ve pretty much seen every fad diet out there.  I also know how to weed out the non -optimum plans from winners.  When I saw this book and read the preview, I knew this one was worth reading and trying.The Exercise Motivation Change Cycle (EMCC) diagram is simply brilliant.  I think it is 100% accurate.  I printed it and put it on my fridge as a reminder.I appreciated the worksheet that the author also included (2-3-4 Method) as I think when you  actually write out answers to questions the answers (and your situation) become much more real.I think the steps outlined hit the nail right on the head.  When I completed the assessment (included in the book) I found I landed in the area of “trigger events”.  I was stunned when I saw how much sense this plan makes.Having the charts to use made  the process of beginning and staying on a weight loss program much easier than one can imagine.  The extra free bonuses showed me that this author really wanted to over deliver as there is way more value in this book than one may realize until you actually dive in and start reading.I think this program is the missing link as to why so many people start and stop diets and often unfortunately feel like a failure.The author outlines the weight loss process so you understand the cycle and can succeed.If you are thinking about starting a weight loss program or if you’ve simply given up on weight loss because you feel what you’ve done doesn’t work, is too hard or like me, you feel like a yo-yo (weight off, weight on, repeat cycle, feel beyond frustrated) I urge you to buy this book.  If you have a loved one or friend that suffers feelings of weight loss failure – buy this book for them.  I think they’ll thank you for it.Kudos to this author for explaining things in simple easy to follow steps .  This book makes healthy weight loss an achievable goal.