Review: Read this and you'll understand how the and why the GI diet works
Rating: 5 out of 5
Date: 11 26, 2013
Once I started, I couldn't put the book down. Definitely well-written in clear explanatory language. The author breaks the diet down and shows how easy it is to incorporate into your life so that it becomes a lifestyle not a diet. Great recipes but the real help is in the simple way the complex is described. Totally recommend this book to anyone in need of a lifestyle change, more energy, or, of course, less weight.