Review: Fitness book
Rating: 5 out of 5
Date: 11 2, 2013
This is a great guide for women on getting fit. it includes a complete workout regimen along with a lot of great information on what lifting can do for a woman's body. Their are a lot of benefits to it, some of which I didn't even know about. If you hate cardio and don't know where to begin on weight lifting, this is a great place to start.