Review: Excellent Book
Rating: 5 out of 5
Date: 04 7, 2014
Convincing you to become a veganThis was the first book about Veganism I ever bought and I really loved it. This book doesn't really waste time convincing you to become a vegan (no long chapters on animal abuse, etc) it just tells you how to create a well planned diet.Not that there is anything wrong with those books, but this is more straight forward nutrition. I like how it gives you an overview for every stage of life: from losing weight, to gaining weight. It's just very through and shows that you can be a Vegan at every stage of life.I recommend this for someone who already knows that they want to be a Vegan but isn't sure how to start or what to eat to construct a balanced diet. I can't imagine someone having a balanced diet without this resource. It is a staple in a Vegan's library.