Review: An enlightening read of the health benefits of fruit
Rating: 5 out of 5
Date: 11 5, 2012
An enlightening read about fruits and how they are superfoods to increase energy, decrease pain, strengthen bones, lower cholesterol and more amazing benefits. This is an in depth study of how to eat fruit, when to eat fruit, the benefits of fruit, and the difference between organic and natural fruits.One example of good advice given, is the effect of eating fruit with incompatible foods: they ferment, creating gas, bloating and stomach upsets, something i never gave much thought to before.Victoria has listed fruits in alphabetical order making it an easy reference book. She gives advice on how to tell if a fruit is ripe and suggests recipes and juices, too.This book is a must for those who want to take care of their health and would like to know which fruits to eat to help with specific health problems (or prevention). Alongside each fruit is a list of the nutritional value of each one as well. This book will help with your other efforts to achieve optimum health.