Review: Very Informative Book!
Rating: 5 out of 5
Date: 08 5, 2013
As a new mom, losing the baby weight was not just one of my biggest obstacles. It was also the risks and effects of gestational diabetes. Having a baby is a wake-up call for me to change my eating habits and follow a diet that I can stick to and follow for the rest of my life. Reading the book, High Protein Low Carb Diet - Lose Weight Effortlessly & Permanently was really very helpful to me.  The Five Step Approach was very easy to understand. I especially love that the book promotes healthier eating habits that can be applied right away not just for me but my whole family as well. The information I read were focused on a diet that relies on reducing intake of carbs while increasing my intake of protein. The Protein Power Diet was one of my favorites in the book High Protein Low Carb Diet. The book gave me ways on how to control my sugar and carbs intake that will eliminate my risk of getting diabetes and also manage my cholesterol levels. This book is for you if you want to change your "bad" eating habits not just to lose weight after a baby or for some important event but for the rest of your life.