Review: A complete Handbook
Rating: 5 out of 5
Date: 04 15, 2013
This book gives you an understanding of the various reasons why people become overweight and what are the different body and brain functions that are involved. Based upon this understanding, the book goes on to suggest multiple ways to counter these mechanisms by changing your diet.I especially liked the idea of the "Mediterranean Diet" as being a lifestyle more than a diet. Another important chapter addresses many myths and misconceptions about "healthy" foods and misleading food labels.Good practical information for people who are serious about loosing weight and have grown out of the "latest fad diet" syndrome.