Review: THE PERMANENT WEIGHT LOSS PROGRAM Tips For Losing Weight Without Hunger, Counting Calories  Using Supplements and Keeping it Off
Rating: 5 out of 5
Date: 11 12, 2012
The book tells you that two thirds of the population of America is overweight and half of that number is obese.It also tells you that the overweight epidemic is affecting children and that overweight and obesity are not only American problems.They are problems in most developed countries.Unfortunately, it is happening in developing countries too because they are adopting the behavior that they see in films, on television and magazines and so on.The author tells you how he happened to get serious about losing weight. He tells his personal story and in doing so he underlines the importance of exercise in losing weight.He also explains how to deal with hunger because it is a big problem for people trying to lose weight.The book says 90% of dieters fail to achieve their goal and says it is usually because they have the wrong approach to weight loss. The book also tells you that lifestyle changes are essential for weight loss and also what lifestyle changes are needed.The author points out that stress is a major factor in overeating which is a contributor to obesity. Stress encourages overeating. But the relationship between food and body metabolism is just as important.One crucial note from the book is the information on how to break a bad weight loss habit. Again the author speaks from personal experience. He also speaks from personal experience when he tells you of the importance of having a tipping point to motivate you. He tells you what his was.Of exercise the author tells you that it is very difficult to lose weight using exercise alone. He recommends using exercise together with a reduction of food intake. However the method he recommends would not need you to be counting calories. However, he stresses that you should be aware of what you eat and when you eat.I have always tried to maintain my weight within a  certain band. Reading this book will help me do that.