Review: Interesting Read
Rating: 5 out of 5
Date: 06 9, 2014
Detox is a common trend nowadays, but how to choose which kind is right for you? If you're considering detox, I would definitely recommend this book. Author Charles Jones outlines the different kinds of detoxifying regimens with a focus on raw foods. He emphasizes the benefits of raw foods for detox, especially when compared with some other, less safe and sustainable alternatives such as liquid diets.I really appreciated Jones's recipes (including raw pizza and tasty smoothies), as well as the meal and snack plans that he shared. This book contains sound advice, including the fact that you can eat mostly raw but not 100% raw, which is practical for most people. If you're looking for a healthier lifestyle, you should check out this book!