Review: I am a sugar addict
Rating: 5 out of 5
Date: 02 15, 2014
I realized this a couple of years ago, I'm not sure I'll ever not be. Detox plans work to reorient our bodies to manage without the substance we crave and many report feeling so much better physically and mentally. This book goes into the "why" and then the "how" for anyone wanting to get off sugar. There are recipes, a quiz to find out if you have a problem with sugar (I answered "yes" to all but one) and explanations about what the brain does on sugar. You have all you need here.