Review: Meditation is Good For You if You Know What You are Doing!
Rating: 5 out of 5
Date: 10 30, 2013
Meditation as you probably already know has been around for thousands of years and the reason being it flat out works and has passed the test of time.  Meditation can be used for relaxation, focusing your mind on your goals, reducing stress, releasing tension and many more benefits in both the health realm and psychological realm.  What I like about this book is that it tell the why but also teaches you the how which is often missing in these types of books.  I like the fact that the author goes over different forms of meditation such as Zen and Guided meditation.  In this day and age anything one can do to release stress is beneficial and this book is a wonderful introduction for the novice.