Review: I found several great strategies that really helped keep me motivated!
Rating: 5 out of 5
Date: 01 21, 2014
This book is built around a great strategy, that is, finding what motivates each individual person to want to lose weight.  Choosing or adjusting this motivation can be just what you need in order to keep up the desired behaviors needed to stay healthy over the long term.  The chapter on food choice was also extremely helpful as was the chapter focused on helping you to stay motivated over long-term.  If you're looking to lose weight and keep it off over the long term, I would highly recommend this book.