Review: Superfoods for the Heart and the Cholesterol Controversy - Teaches How To Help Avoid Heart Disease With Superfoods (Superfoods S
Rating: 5 out of 5
Date: 05 23, 2013
This is another book on superfoods. One of the best I have read. It gives alarming facts on the effects of poor eating habits and lifestyles that are of great concern in America. People are searching for answers and guidance about what to eat and what to do to avoid so many problems arising out of fast foods, fatty foods, and sweet foods and so on.Karen's book is like an answer to many prayers.It points out that knowing what to eat is not enough by itself to prevent a host of health complaints. It tells you what to eat but also tells you what effect it has on various aspects of your body.It tells you which superfoods prevent certain specific health problems. You learn how certain diseases are caused and how to prevent them, directing you to the superfoods that are best suited for the job of their prevention.The author learned a hard lesson and survived.  Now, in this book, she passes on the secrets she learned to you, so that you could prevent yourself from having to learn her hard lesson.