Review: A strong guide to Meditation
Rating: 5 out of 5
Date: 06 27, 2014
I have always been skeptical about meditation, but this book had all the answers I needed. From the beginning, it displaced all of my misconceptions about the practice, allowing me to enjoy meditating as a non-religious experience. From there, Loveman offers a comprehensive guide, teaching you how to meditate and the different benefits it can bring to your life. I for one, suffer from anxiety and found the section on breath control to be very helpful.I never knew how many different types of meditation there were. This book showed me that nearly anything you do can have a meditative component to it. I am aspiring to be an author, and I am greatly surprised at how meditation has improved my creativity and motivation to write. If you are skeptical like I was, then look no further than this book. The information in this book has the power to change your life for the better--through a simple, ancient medium that has scientifically proven benefits.