Review: This Book Demystifies the Paleo Diet
Rating: 5 out of 5
Date: 03 24, 2014
I have been reading up on several weight loss programs lately in an attempt to get ready for my upcoming wedding. Everything I had heard about the Paleo Diet was very positive but it still seemed confusing to me. I had many questions. Would my grocery store carry the foods I would need? How easy would it be to maintain? The truth is, the Paleo Diet was a little scary. After reading this book, I am much more comfortable with the idea of beginning a Paleo Diet and am eager to get started! The author explains exactly why our bodies function more efficiently on the Paleo Diet than on any other. He also provides step by step instructions on how to ease into the diet. Very helpful! There are a number of recipes that look easy to prepare and sound delicious. I can’t wait to start this diet so I can not only lose weight for my wedding, but so I can meet other personal goals that I have set for myself this year, such as increasing energy, improving my skin, and lowering my cholesterol.