Review: Great Resource!
Rating: 5 out of 5
Date: 08 22, 2013
If you are interested in taking steps to improve your brain health, the book is a great place to start.  The author begins by making the case for taking care of our brains.  Then he moves on to how the brain works and discusses the elements that the brain needs for nourishment and needs to avoid for its health.  After listing all of the beneficial brain foods, the author adds a few of his favorite brain-healthy recipes!  This book provides real food for thought!