Review: feel good about myself and keep the weight off
Rating: 5 out of 5
Date: 07 3, 2014
This book opened my eyes to some aspects of my lifestyle that I hadn't thought about. Willpower and motivation go hand-in-hand and Bill Rockwell spells out the obvious, which I hadn't considered.Many 'diet' books dwell on the negative things people o to their bodies, whereas this one accentuates the positive. The encouraging words will stay with me as I continue on my quest to not only loss weight but maintain the loss.I have tried other 'motivational' ways to lose weight, feel good about myself and keep the weight off, but I think I found the perfect book for that in this read.