Review: Strong Body and Mind Through Yoga
Rating: 5 out of 5
Date: 06 29, 2014
"Yoga For Weight Loss: Focus, Be Strong and Fit!" by Allen Francis was just the initiative I needed to get back into a yoga routine.  I had forgotten just how beneficial yoga can be in my life, not just in the calmness it brings.  My new wellness goal is to implement yoga back into my life; with the thorough explanation of various aspects of yoga presented in this book, I feel I can not only lose weight but make my mind clearer as well.