Review: Dieting Without. A Diet
Rating: 5 out of 5
Date: 07 15, 2014
Laurel did a great job with telling her stories of weight loss. She tells in depth how she was over weight from the start as a child. She fought with weight loss all through her life and was a yo-yo dieter until she was grown and married with children. Her story is encouraging and shows that you should never give up. I like how in the end she studied and learned how to eat healthy and incorporate exercise into her daily life, which proved to be an asset for her entire family. This is what I have been looking for and am taking some of Laurel's advice and ideas for my own life to help me with getting healthy and slim. I want to lose about 30 pounds and this plan with no fad diet just healthy eating and exercise sounds like what I need to to reach my goals. With this diet you get to eat what you want and like with minimal changes to how you prepare your current foods to make them healthy choices.I recommend this book to anyone that is looking to diet without all the restrictions. There are a few things you must change or omit, but you don't have to change your choice of foods completely.