Review: Practicable, doable, excellent. Want to lose weight? This is THE BEST TOOL you can have!
Rating: 5 out of 5
Date: 11 25, 2013
This is an WOW book everyone with a weight problem MUST read. I have not tried it yet; just finished reading. I am fighting an excess 20 kgs for the past 7 years; at last, just as Jane says, I let myself go telling myself that it was okay to let myself go and eat whatever I want, whenever I want, however much I want. I put on more weight, felt more depressed, then ate some more. I have lived through what Jane is describing in her book, and I know that it is 100% true!I love the book because it talks sense. Yes, it takes time to lose weight. Yes, little goals are best because they motivate you to keep going and win these small battles that will win you the war in the end. I loved the way she explains the cumbersome – yet vital – details such as BRM, calorie count, calorie to burn and so in the simplest possible terms; terms that do not scare you away from the process, rather draw you in because AT LAST you understand what it means to fight the bulge, and how to win. It is a GREAT book. Read it; definitely worth your time and money.