Review: Extensive guide on meditation!
Rating: 5 out of 5
Date: 06 29, 2014
This book is a pretty extensive guide to meditation, which offers so many suggestions; anyone can start meditating, if they want to.Inside this title there is a history of meditation, myths about it, and an explanation of all of the benefits you may get from meditation. There are also many ways to meditate discussed, including different techniques.  Additionally, there are tons of tips and tricks to help you get started, as well as details on what not to do, and what you will need to be successful.I would recommend this book to anyone who wants to start meditating, and doesn’t know how or where to begin.