Review: It's not a diet - what you need to know about Intermittent Fasting
Rating: 5 out of 5
Date: 01 15, 2013
This book caught my eye because I used Intermittent Fasting to drop 20 pounds in my 20s. My doctor was the one who recommended it to me, and gave me the eating plan.Although I never used it to lose that much weight again, one of the things that stuck in my mind was how much more energy I had and how clear my mind worked as I got into the program.I found this book written by author Chris Haynes to be easy to understand, while explaining he different types of Intermittent Fasting and different ways of doing it.But the book goes on to explore the different types of popular diet programs available today, and shows the benefits - and disadvantages of each.If you've been thinking about IF, this would be a great book to start with. You can also use it to talk to your doctor, and see what they think.