Review: Helped me a lot throughout my dark days
Rating: 5 out of 5
Date: 04 10, 2014
The Dalai Lama takes the reader through various exercises to promote happiness your life. Some of the exercises help with overcoming your anger and develop compassion for others. The part that I found most helpful was learning how deal with people negative comments, especially because this causes unwanted suffering. In the end, the book was helpful for someone who is going through a hard time such as a losing a lost one or needing motivation.