Review: Practical and useful
Rating: 5 out of 5
Date: 11 6, 2012
This is a radical departure from all the other diet and also non-diet books that I've read, because it gives solid methods to deal with the sadness, anger and shame we "food addicts" have been using food to suppress.There are no diets, no meal plans, no calorie charts in this book, just an invitation to heal the inner anguish that is at the bottom of any addiction--food, substance, gambling, or person--the desire to get away from your pain for a short time. The author is brilliant at uncovering the hidden reasons you eat, and gives ways to help you make choices that will end compulsive eating.