Review: An easy to follow way to Sugar Detox
Rating: 5 out of 5
Date: 08 25, 2013
Katie Lenhart has written this book in an easy to follow way; it is well-written and teaches you how you can enjoy sugars in a responsible, healthy way.She outlines the differences between artificial and natural sweeteners, as well as refined vs. raw sugars. She explains how we train ourselves to depend on overeating sugars and most importantly shows us how to sugar detox and maintain a healthy lifestyle afterwards.Fortunately this doesn't mean cutting all of the sugar from our diet (like with so many fad diets). We need sugar to live, and she discusses the importance of where we get our sugar.  She stresses the importance of unrefined and natural sugars being the cornerstone of a healthy sugar eating plan.