Review: No fads here, just well-researched advice that WORKS
Rating: 5 out of 5
Date: 07 9, 2014
I was immediately drawn to this book because it dispenses with all fad diets. It's a straightforward, incredibly helpful guide to navigating the tricky path of quitting addictive things like sugar and white bread and actually staying the course through careful planning of delicious meals and ways of changing your mindset for the better. There are also a few recipe recommendations throughout, making this book absolutely worth the price of admission. I'll be coming back to it again!