Review: Try the recipes in this book and you will lose weight
Rating: 5 out of 5
Date: 05 1, 2014
The Adkins diet has been around for several years and many books have been written on the subject. This book is a little different  because it not only explains the diet and how it works in simple terms that anyone can understand, but it gives you shopping lists and meal plans for 7 days. It also includes the delicious recipes for all the meal plans. Each day has total calories of 1200-1500 and includes breakfast, lunch, dinner, snacks and even luscious desserts.