Review: Great Ideas
Rating: 5 out of 5
Date: 06 28, 2014
This was such an interesting book to read.  The author writes about the three guidelines: diet, exercise and adjusting mindset.  She also states there should be a fourth one of yoga. Along with helping to lose weight, yoga will exercise the body and stretch and tone your muscles, joints and spine.  One thing she mentions is to not do yoga exercises right after you eat and wear comfortable clothing.  I was very impressed with the list of exercises from the warm up poses, the slimming and detox exercises and the closing ones to relax and calm the body. I recommend this book to go along with any diet plan you are on.