Review: Zone and Lose
Rating: 5 out of 5
Date: 06 11, 2014
I have never heard of the Zone Diet but this book was great at explaining it.  A young women was unable to have children and that led to a divorce. She gained weight and struggled to lose fifty pounds, blaming it on her ex husband.  The Zone diet helps with your insulin and hormonal levels.  You must not go more than five hours between your meals and drink a gallon of water a day. After a month of being on this diet, the author was so proud of losing 10 pounds.  She also writes that she freezes grapes and puts in your water, what a great idea!  She has some great recipes and other tips and I recommend this book if you want a diet plan that teaches you how to eat right and get healthy.