Review: Truly Amazing
Rating: 5 out of 5
Date: 06 19, 2014
Racheal Barrett’s story is truly amazing but not an uncommon one. She teaches us about the 5:2 diets. On five days we eat 1800 calories then we fast for the other 2 days only having 500 calories. I know that it seems impossible to be able to do but with support, dedication and optimism you can succeed just like Racheal. She gives us examples of foods and recipes that are low in calories to start us off the right way with our diet. She says it is okay to make a mistake and eat something you know you shouldn’t. You just have start all over again and do better the rest of the week. I am over weight and depressed so I am familiar with the heartaches Racheal was feeling every day of her life. There are days when I am breathless climbing stairs especially on the humid days. I am not physically able to exercise so my choices are limited; however thanks to Racheal I know have hope. I am confident that I will try the 5:2 diet and you should too if you are unhappy with your weight. You should definitely read Racheal’s story you will enjoy it just as much as I did.