Review: One of the best books I've read in decades
Rating: 5 out of 5
Date: 07 18, 2014
Loved it! , Personally I was looking for the primal blue print and genetic diet for weight loss e-books but I couldn't find the right one. This one really caught my eye as I have enjoyed other books by Cathy and they did help me tremendously. Although this diet is a old age diet and not used by many people, it is becoming more popular in the world today. A long with the paleo diet, this diet explained so much about how to lose weight efficiently and it was to the point. I usually don't like too long books and I like books that cut straight to the chase and this book did just that. 64 pages was just enough for me to learn about how to increase energy, overcome obesity, and even how to change your mindset for weight loss. A big struggle I had was changing my mindset as well, so this really helped me look at the bigger picture and view it as a optimist and now I can overcome this struggle of weight loss and bring back my energy ! Great book by Cathy Wilson A++