Review: Anxiety is not my friend!
Rating: 5 out of 5
Date: 07 20, 2014
Ms. Help did an excellent job of managing the topic of Anxiety Attacks. Anxiety attacks plague so many people and they are often embarrassed by what happens and sometimes don’t even understand what is happening to them, especially the first anxiety attack.  I especially like the explanation of not just the symptoms but the reactions. It was very helpful to see the topic discussed this way.  The author approaches everyday things that you can do to help yourself pull together a plan of action when a trigger sets off the anxiety attack.  This book explains solutions, managing anxiety and best of all many books to help if you are reluctant to seek a professional counselor. Very well done!