Review: Glad I tried it!
Rating: 5 out of 5
Date: 04 9, 2014
Get this book if you want to improve your endurance while using your time efficiently!  After detailing where this training originated, Ross delves into different workouts in a way as if you were getting them from a trainer standing in front of you--they're explained well and the pictures help.  There are sample schedules for someone like you (which includes food recommendations)!