Review: Theory and practice of the 5:2 fast diet
Rating: 5 out of 5
Date: 08 15, 2013
In case you're not familiar with it, the "5:2 Diet" involves restricting your calorie count severely for two days during the week and then eating normally for the other five days. On the restricted days, which do not have to be consecutive, men are allowed to consume 600 calories, while women are allowed 500 calories. In the book, which is a follow-up toThe 5:2 Fast Diet Book For Beginners: Discover the Intermittent Fasting Foods and Recipes Diet to Quick BODY DETOX , WEIGHT LOSS & FEEL YOUNGER, author Ravi Kishore briefly explains the theory behind intermittent fasting, and he notes the side effects that some people experience while fasting. He also adds some tips to mentally prepare those who have decided to try intermittent fasting.After introducing the 5:2 Diet, the bulk of the book is a collection of about four dozen recipes for meals that comply with the calorie restrictions and other requirements for fasting days. Recipes are organized by breakfast, lunch, dinner, salads and soups, and snacks. Most recipes have less than 300 calories, with 250 calories being about average.The 5:2 Diet is claimed to promote weight loss and to have a number of health benefits. Individuals will have to decide for themselves if the regimen is right for them, but for those who make a decision to follow the 5:2 plan, the recipes in the book should help to make the fasting days more enjoyable and effective in achieving their goals.A review copy of the book was provided by the author.