Review: Not surprising and yet sensible
Rating: 4 out of 5
Date: 10 25, 2012
To tell you the truth, I did not actually expected too much on this book before reading it. And as expected it was rather plain, in a good way. The tips here are sensible enough, not too rash and not too experimenting. And as the author says "practice makes permanent". This means that if you always do or eat all the food in this book, regularly, it will eventually give you the results you are wanting. It makes sense. And with the bookFitness Games: Be Updated and Fitin which I read before this one, I am definitely thinking of moving on with a healthy lifestyle.