Review: Many ideas to lift your mood
Rating: 5 out of 5
Date: 02 25, 2014
As the book title implies there are many tips and techniques in this book that you can try to change your mood. Allison Iwata gives us the option to pick what we want to add to our current favorites for mood changing.As with all things some work on some people and have no effect on others. That is the great advantage of this book. if one idea doesn't suit you there are other things to chose from. I like that meditation is included in the book. I have been meditating for years and it is a great way to calm yourself, if that is your chosen approach. I see several other things I will add to my mood changing from this book.It is well worth the purchase to add some ideas to change your mood that you may not have considered.