Review: Good Introduction To Yoga
Rating: 4 out of 5
Date: 05 1, 2014
Yoga is one of those things people say they hate and yet never really tried. I think it has an intimidation factor no different than going to the gym to lift weights does. If you are avoiding yoga due to a fear of the unknown you should read through this book. It will explain what each pose is and how to do it. Some do sound complicated but once you are in a class you will see they are not near as difficult as they sound.