Review: Finally, A No-Gimmicks Weight Loss Guide
Rating: 5 out of 5
Date: 01 6, 2013
Like most women, weight loss is one of those things that I seem to struggle with more often than not. And it's no wonder really since it seems like the "correct" thing to do seems to change with a whim. Just when you think you know what you need to do for weight loss, some expert is on the Today Show telling you something completely different. Well, this year I turned off the TV and picked up this guide instead. And I think my body will thank me for it before the year is over. This guides seems to stick to really basic, time-tested principles like portion sizes and drinking water. It also reminds us that not cooking daily is likely one of our biggest downfalls due to grabbing quick and easy meals (AKA fast food) - guilty as charged on that one! I also love that it talks about things that may sabotage our weight loss efforts (like HFCS and artificial colors in the foods). There's really so much great info in this that it is like my food bible for 2013. I see no way that my weight loss efforts will fail this year as long as I have this handy guide on my Kindle.