Review: Great for Beginners
Rating: 5 out of 5
Date: 03 11, 2014
This book is an excellent resource for anyone who is just starting out in meditation. The author goes into detail about various techniques and describes greatly what meditation is about including its benefits. He also talks about various styles of meditation and helps you choose which one is going to work best for the reader. It's a great handbook for anyone getting started! Highly recommended for those who are interested in meditation.