Review: Diet Strategies
Rating: 5 out of 5
Date: 02 23, 2013
Obesity becomes a phenomenon throughout the whole world. As by the current people are living better lives than before, there are many diseases caused by obesity such as diabetes, heart diseases and cholesterols. The main things cause obesity is lack of certain sports and long term having junk food. The book supports many ways to lose weight and keep your body shape by scientifically such as low fat diets is reduction of the percentage of fat and diet, the low carb diets means low carbs high in protein. Also, the book mentions muscle loss can be resistance by maintaining sufficient protein so you don't have to worry about diets make you loss certain muscle anymore. After reading the book, I learned energy obtained from healthy fruits and nutrition obtained from carbohydrates and vitamins. The book improves my knowledge to health living and scientifically explains many things that we don't need to worry about during diets.