Review: Are you getting sleepy?
Rating: 5 out of 5
Date: 01 8, 2014
Insomnia. It’s rough. Since I was 16 I’ve gone through bouts of it. The exhaustion that goes along with it is almost incapacitating. How do you deal with the sleepless nights? The lack of energy and motivation? This book is a great look into simple ways to beat your insomnia. First, you have to understand what’s happening in your body and mind. Once you understand that, it’s time to look at a cause. Finally, how can insomnia be treated. There are prescription remedies, herbal remedies like melatonin, OTC options, and most importantly lifestyle changes. You can take charge of your insomnia. This book can help lead you in the right direction.