Review: My wife calls this the Book of Knowledge !!
Rating: 5 out of 5
Date: 02 21, 2013
We both were drawn toThis Menopause book, and downloaded it immediately.She was looking for answers for her weight problem.She quit working about the same time she was in peri-menopause. We never realized one could gain from 5 to 15 pounds during this time. Staying mostly around the house, her activity level had changed so much. She was an energetic worker and was on the move. But living in the slow lane made changes she didn't like.She read it in two sittings, eager for answers and help. This was the first book about health and diet she has trusted instinctively.Put the Pause in your Menopause isn't a long book. Author Silvers's thorough research opens the way so you will know in short order what you need to do. It has a healthy diet plan with foods to cool you off! Plus shows a great pattern for physical fitness that includes a link to visuals.We will recommend it to friends, husbands and wives.