Review: Increase metabolism -- get in shape!
Rating: 5 out of 5
Date: 06 5, 2014
When one is working hard to get in shape and lose weight, one of the most important considerations (at least in my book) is one’s metabolism.  If you have a slow metabolism you cannot burn fat off quickly enough to make a significant difference in your overall body shape nor lose weight efficiently.  I’ve been looking for a book specifically to help me increase my metabolism but at the same time, not really wanting to start some high intensity workout program to do this.  In Increase Metabolism: Start Losing Weight and Burning Body Fat Today with these 25 Effective and Simple Ways to Boost your Metabolism by Kevin Bryson, the author illustrates several easy-to-work methods to speed up your metabolic rate without killing yourself.  I recommend this book for anyone looking to more efficiently lose weight, get in shape, and look better overall.  These methods work!