Review: So much info in this book.
Rating: 5 out of 5
Date: 12 30, 2013
The Dukan Diet is something I just recently learned about even though it has been around since the 1970's. This book has everything you would want to know about this diet. I learned it was created by a doctor in France, and the three main phases of the Dukan diet and how to get started. I love that this book covers the fact that fad diets don't work. All diets are lifestyle design, and in order to work they require you to actually change your lifestyle, not just for 3 weeks or 3 months but for life.As a fitness enthusiast I recommend this book. Create your own healthy eating plan using this book and you will lose weight naturally. No doubt about it.