Review: Mindfulness Meditation Guide
Rating: 5 out of 5
Date: 07 21, 2014
Mindfulness: The Ultimate Mindfulness Meditation Guide is one of the best book for meditation I've ever read. This is a great resource for anyone who wants to get started in Mindfulness Meditation.  This is a great guidebook for meditation for anyone who is just starting out as the author takes the time to define a lot of terms and describe the components of meditation practices. This book help us to understand how to observe and manage the thoughts, feelings, and emotions that naturally come in and out of our minds on a day to day basis.Very well written and has an easy read tips on how you can practice mindfulness better. Recommended book for everyone!