Review: If you are looking for science, this is not the book
Rating: 2 out of 5
Date: 11 7, 2013
This book reminds me of folk medicine lore. While the ideas are enticing, there is no science backup of the writing and very little rationale beyond common sense thinking which as a nurse, it does not really make total sense to me.  While it would be wonderful to think that products like these might help for problems such as weight loss, the only true way to lose weight is to take in less than what one burns.  You have to eat less and increase your exercise to burn the calories off which in a round about way, the author does say this.