Review: How to Reduce Anxiety How to Relieve Anxiety
Rating: 5 out of 5
Date: 10 12, 2013
Stress is the source of a wide range of diseases and is one of the major health problems in industrialized nations. Anxiety is an outcome of stress. This book helps to remove much of the uncertainty about the subjects by giving easy to remember definitions, outlining causes and treatments.The author explains how to prevent stress, including avoiding environments which may lead to stressfulness and by avoiding foods that aid stress and by eating those which help to prevent and defeat stress.The book makes a very important point. There is good stress and bad stress. Good stress is necessary for us to achieve anything worthwhile. It helps us to do better than we would have done without it.The author then tells us how to rid ourselves of stress including the power of breathing, meditation and yoga.