Review: Insightful, Agonizing Look At Anxiety & Depression
Rating: 5 out of 5
Date: 05 15, 2013
Although this book is very upsetting, it's also a very enlightening look at what it's like to be depressed and anxious.  For people who don't have to go through this kind of pain on a daily basis, it's hard to imagine what depression actually feels like.  This author makes you feel the pain, but he also offers some really solid advice on some things that helped him heal.  I had never read the poem, The Man In The Glass.  I think I will always remember it.  This book is hard to read, but well worth your time.