Review: Goes through the why it works and then looks at the how
Rating: 5 out of 5
Date: 02 24, 2014
I found this a very useful book. The fasting diets are very popular but I hadn't properly understood how they work until reading Sampson's book. It goes through the why it works and then looks at the how you can make it work for you.It's written in a way that really encourages rather than just lecturing.The recipes to try at the end were a nice touch and the sausage, mushroom and broccoli quiche is one I'll definitely be trying out on the family.