Review: A must read if you want to know how to control food portions
Rating: 5 out of 5
Date: 07 2, 2014
My downfall in weight loss has always been how to know food portions. This book has taught me how to know food portions without necessarily having to measure. For instance, one serving of vegetables is the size of a baseball. So I can picture that baseball and know the amount of food I need to eat.