Review: Excellent Guide
Rating: 5 out of 5
Date: 08 9, 2013
I just finished reading this book and WOW! This book offers information on importance of being self-compassionate as well as the drawbacks, including difficulty in accepting complements and achieving success.  I really enjoyed reading the tips to improve the way one look at his/herself which included very specific strategies that can improve the quality of life.The book encourages people to think positive, be patient with self and self-encouragement. With the help of this book I have learned how to accept myself and mostly how to relax. I was truly surprised by all the content.I have followed some of the techniques mentioned in the book and I can truly feel a positive difference within 30 minutes. Learning to be compassionate to oneself is not always easy but this book offered great insights as to how to do just that and therefore I highly recommend it!