Review: This is more a brief introduction
Rating: 2 out of 5
Date: 11 8, 2013
This is not, as the title claims, a "Complete How-To."  Instead it is more a  brief introduction such as you might find in a long magazine article.  Ms Davis does describe a few exercises and lists potential benefits, but there are no illustrations.  I found this book when it made its way to the top 100 free books list on Amazon.