Review: Change Simple things and Change Your Life...this is a Great book!
Rating: 5 out of 5
Date: 02 7, 2013
Sitting in front of a computer every day in an office setting does nothing for one's health.  I know...I sit there every day.  Then I was introduced to this book and frankly it was great.  Not only did I learn how to improve my health through "Offit" but I began to feel emotionally better knowing that I was making progress with my fitness.  But as another reviewer said, it does take away the excuses.  If your serious about your health and work in an office, read this and change your life.