Review: Overcome Emotional Eating
Rating: 5 out of 5
Date: 07 22, 2014
Willow Brown shares her struggle to deal with and overcome her emotional eating habit in her book, Binge Eating Cure: How I Stopped Emotional Eating and Restored My Willpower With These Simple, Practical But Cutting Edge Psychological Skills. Learn to care for your emotional needs in a more productive manner and end this self-destructive behaviour. This book not only shares her story, but tells you how you can use these skills to your own benefit. I recommend this book to anyone who struggles with using food as an emotional band aid, or knows someone who does. Stop eating your feelings and learn how to deal with them.