Review: Excellent
Rating: 5 out of 5
Date: 07 10, 2014
I am a worrier, especially about money. I was raised to be. I never had panic attacks until I was going through my divorce and bankruptcy. I was flat broke and alone with 3 kids. I was scared! That was when I had my first panic attack, since then I have had my ups and downs, now is a down. I am a worrier so I really needed this book at this time. I found in this book that one of the most important things is getting to a quiet place and breathing right because oxygen is important. The author also stresses relaxing your muscles, and I know whenever I get really stressed I start hurting in my muscles in my neck. In  this day and age everyone is stressed out so i would suggest this would be good for anyone to read.