Review: Delivers on what it promises
Rating: 5 out of 5
Date: 12 1, 2012
I have a friend who went on a gluten free diet, and she's never looked better. Curious, I picked up this little book in the hopes of learning just what the heck gluten is anyway. The authors do a good job of describing in laymen terms just what Gluten is and how it interacts with the body. They then explain how to reduce the amount of Gluten you consume, should it turn out that you have an intolerance for it. It's not an exciting read by any stretch of the imagination, but it is well written and gets to the point fast. If you're interested in living a gluten free lifestyle, this is a good primer for you.