Review: Great for those seeking a alternative to traditional weight loss
Rating: 5 out of 5
Date: 06 22, 2014
Most weight loss books I've read focus on weight loss by doing more exercise and/or reducing sugar, fat or carbohydrate intake.This book is different this book introduces to a few different concepts,  including the leangains method and the eight hour fast, the book doesn't promise that all the methods mentioned are suitable for everyone in fact it states some methods should be done under medical supervision but for the majority of people seeking quick and long term weight loss this short book does offer promise and will open up the reader to other weight loss other then the norm found in other books.