Review: Practical Advice and Good Recipes
Rating: 4 out of 5
Date: 07 13, 2013
Paleo diet - the idea of eating healthy by following an all natural, gluten free diet - good advice but a hard system to implement. I should know, I saw my wife struggle to maintain a similar diet.The book delves into the Paleo definition and shares her story how she made changes in her family's eating habits.  She describes how the Paleo diet helped her daughter overcome a health issue. It's practical advice anyone can follow.  The recipes are good. And though no pictures accompany them, the author clearly spells out the ingredients needed.