Review: Complete and informative
Rating: 5 out of 5
Date: 01 9, 2014
This book to my surprise was very complete went through the whole process on how to lose weight and the steps needed to be taken and the pitfalls to avoid. It even touched the most popular diets going on including the famous I.F. diet. It gives the basics and makes it real simple like how to count calories and this has always been mine and most people's downfall. This is definite recommend.