Review: A Sensible Approach To Weight Loss
Rating: 5 out of 5
Date: 11 17, 2012
I had major abdominal surgery due to a ruptured appendix a couple of years ago and have had a hard time getting my flat belly back. I have been guilty of yoyo dieting, but after reading this book, I believe that sensible food choices and mild exercise can help me achieve my goal. I especially like the idea of having one day a week when you can be "bad" and eat anything you like. The chapter on determining how many calories you need to achieve weight loss is very informative. Highly recommended.