Review: Make room for meditation - it will change your life
Rating: 5 out of 5
Date: 04 24, 2014
I've been meditating regularly for over a year now so I can testify to how meditation has many benefits to both the mind and body. This book is a really useful resource for beginners or anyone who wants to learn about mindfulness and how it will benefit them. It breaks down a lot of the myths surrounding meditation and makes it easy to see how mindfulness can be done any time, any place and by anyone.People can be quick to dismiss meditation because it is often seen as 'doing nothing'. The truth is anything but as it is in this stillness that's inside each of us, that we can find out who we really are and begin to make choices that are true to our passions and also for the betterment of the world around us. This book is a great little guide to doing just that.