Review: More than just losing weight...
Rating: 5 out of 5
Date: 06 11, 2014
I really liked the message in this book! So many weight loss books are all about "eat less, move more." And while I agree that that is a big part of losing weight--that's not the only factor, especially for me.I'm an emotional eater, so this book was refreshing in the sense that it addresses the more emotional side of weight loss and healthy eating. Sometimes in our heads it's not as simple as "just eat healthy."This book is a great starting off point for changing your habits and getting over your emotional attachment to food.