Review: I can really be taller!!!
Rating: 5 out of 5
Date: 09 10, 2013
I was at first skeptical in buying this book because I feel that as a 26 year old woman, it is too late for me to grow taller. I'm glad that I was persuaded by all the good reviews. This book is worth getting because I noticed right away that the author made sure the book How to Get taller contains tips that are practical and easy to follow.  He also gave realistic goals that can be achieved and stressed that hard work is the key because these tips don't work overnight. The book gave a good explanation on how even in adulthood, people can still grow taller. That is when he explained the presence of the Human growth syndrome (HGH). The book made me understand this hormone that our body has. I was surprised on how the most simple thing such as getting quality sleep can trigger production of these hormones. I feel that I tend to overlook this 1 important tip. HGH peeks during deep sleep so the book gave pointers on how to achieve it. The most practical way I gathered was to pay extra attention to your sleeping posture. I also tried the relaxation exercises provided in achieving the deep sleep. One more thing mentioned in the book is having the proper nutrition. This does not just help with growing taller but also having a balanced diet. I like how he had a column for all the vitamins, their uses and sources. It gives a simple but easy to understand. My favorite part of the book is the Stretching exercises. There were three stages and I am on the intermediate stage already. I did all the amateur and intermediate exercises already and I see results right away. I love doing the "chicken wing" exercise a lot. It was fun to do and I really feel a good stretch every time I do it. I am on my way to the advanced stage and I feel that my posture improved right away. I still have a couple of weeks to go to finish all the exercises but I am on the right path. As stated in the book perseverance is the key to the success of these exercises BUT I should still know not to push myself too much. I am happy with the results from everything I learned from this book and I highly recommend it to those who are willing and determined to work hard to achieve their goal!