Review: Detox Diet: 7 Day Detox Diet Meal Plan
Rating: 5 out of 5
Date: 01 18, 2014
This book is a guide for detoxing your body in a short period of time.  It's everything you need to know from A to Z.The author begins by explaining how a detox diet works and what foods to avoid while on the diet.  It also lists the foods you can eat.  The diet is not that restrictive especially considering the health benefits received from the detox process.A 7 day detox diet is then given and it's very clear and easy to follow.  The book also has recipes for making the 7 days of detoxing more interesting.The importance of doing a detox or cleansing of the body is also explained.  Basically the blood is cleansed and wastes and impurities are removed.  The long term process is one of eating less  foods that tend to be toxic for the rest of your life.The book is well written and formatted.  A great no fluff guide.