Review: A Practical Guide for Everyday Mindfulness
Rating: 4 out of 5
Date: 06 23, 2013
From the moment we leave our house in the morning until the evening, we are confronted with situations that threaten our peace of mind. The author offers many practical suggestions and examples for practicing mindfulness with our spouse, children, friends and coworkers. Mindfulness is about being a better person by becoming more aware of our surroundings and the people and situations around us, in a way that is accepting and non judgemental. This guide is filled with tips and exercises for returning to a mindful state whenever we start to feel overwhelmed. I highly recommend it.