Review: Pretty good information
Rating: 5 out of 5
Date: 05 15, 2013
There is some good information in this book, especially if you have kids and are considering switching them to the Paleo Diet.  I started gaining interest in this diet just recently and although I'm not 100% convinced, it does make sense that our bodies were not meant to process all the refined sugars and carbohydrates that we currently consume.  I think this is a good book even if you do not have kids, as there are some good recipes in it.  Some have ingredients that are not traditionally Paleo, but still the recipes look delicious.  And if you do have kids, there is a 21 day approach to transition to this diet.  As they say, it takes 21 days to establish a habit.  So the author was probably thinking along those lines.