Review: Informative, Actionable Advice
Rating: 5 out of 5
Date: 06 17, 2014
This is more than just a broad overview of sleep. It goes into the specifics of many sleep-related disorders, complications, and consequences. As somebody who has struggled on and off for years with sleep, Greenwell's guide to natural rest is definitely a most perfect resource. However, you don't need to be an insomniac to reap the benefits of this book. Like any concerned layperson, I'm constantly hearing of drugs designed to induce sleep. Fortunately, the book has an answer for that too. Lifestyle changes, behavioral modification, and other useful strategies are explored--the natural way. Well worth the read!