Review: Great for Identifying Anxiety
Rating: 5 out of 5
Date: 05 27, 2014
I thought I had problems with stress and anxiety but I wasn't sure if what I was feeling was normal or if it was something I needed to get help with. After reading Anxiety Management I understood so much better about anxiety and how to manage it. It gives you  great info on the different types of anxiety disorders and also gives you many self help tips. This book also tells you when it is advisable to seek professional help. Great information!