Review: Great information on fitness
Rating: 5 out of 5
Date: 06 5, 2013
I hate exercise, but I know I should do it, especially now that I'm getting older.  This book is filled with lots of information and it's explained in a way I can understand.  There's lots of great tips and workout ideas that are simple and easy to follow.  Now it's up to me to stay motivated to do the work.