Review: Excellent
Rating: 5 out of 5
Date: 06 18, 2014
Alyssa Montimort's "Dash Diet: The True Story Of How I Lost 189 Lbs Using The Dash Diet" gets five stars, not just for all the great technical details, but for being real. I feel that it's particularly more difficult on women to talk about weight and body issues than it is for men, mostly because I'm a man and hardly give any thought to body image. However, I am always interested in reading people's stories and learning about their weight loss journeys because it's one of the most inspiring things to see how individuals can turn their lives around when they set their mind (and their mouths) to it. If you pick this book, you'll definitely enjoy hearing how Alyssa overcame her struggles and hardships, and even learn a lot about things like BMR and how many calories you actually need vs how many you usually eat. She also includes really helpful details and facts about the Dash Diet that make it very easy to understand and start implementing. Excellent book!