Review: Refreshing to read
Rating: 5 out of 5
Date: 06 3, 2014
I'm sick of reading about fad diets and how they can help you to lose weight in the short term but gain MORE weight in the long term! This book turns all of that on its head and explains why they don't work and how working with your metabolism rather than against it is so beneficial if you want to keep the weight off. What's so great about the Fast Metabolism Diet is that carbs aren't off the menu. So many diets suggest restricting carbs which in my opinion can be dangerous as the body actually needs carbs for energy (just the right kind of course - not laced in fats, etc). If you're wanting to lose weight and finally stay slim, this book can finally teach you how - without the gimmicks.