Review: Excellent info!
Rating: 5 out of 5
Date: 02 20, 2014
This book was especially helpful to me, because my husband has type 1 diabetes, and that alone can lead to all sorts of dangerous ailments. This book is loaded with information on hypertension and contributing factors, how to lower your sodium intake, what the symptoms are to look out for, and how we can control our blood pressure. People don't understand how truly important this is, and what kind of effect in can have on our lives. The author goes into detail about exactly why it is important to keep a healthy diet, and what food groups contribute to better health and maintenance of high blood pressure. I believe that any person can benefit from this book, whether you are healthy or struggling with an illness. Prevention is key and this book is full of helpful facts that have certainly made me more conscious of what I put into my body. I highly recommend!