Review: Congratulations to Marta for a very well written and informative book
Rating: 5 out of 5
Date: 01 5, 2014
This book is not just for women. I am a male and I found this to be a very interesting read. I thought she did a great job at keeping things simple but also touching on a wide variety of topics that can help someone overcome their anxiety.I am a believer in meditation and practice it on a daily basis in my own sort of way. I learned a couple of relaxation methods from this book that I have never heard of which are progressive relaxation, and autogenic training. These seem pretty interesting and I will try to implement them into my what I call "me time".This is my kind of holistic remedy type book. I like how she writes in a way that would make everyone no matter their personal beliefs feel at ease reading this. This is not "MUMBO JUMBO". It is practical methods and techniques to help one become more balanced both mentally and physically.You can tell she has a true passion for this.