Review: Good guide to start training
Rating: 5 out of 5
Date: 07 23, 2012
In the last 3 years I lost a lot of weight and I got very concerned about my health. All because of the stress of my job and personal life. 3 months ago I decided to start working out and eating healthy. One of my goals is to run a marathon, something that I would have never imagined a year ago. That's why I bought this book. I know it's going to take time to be ready, so I want to start researching how to do it.The book replies the small questions -such as what shoes will I need to run?- as well as more important stuff like the mindset. The training calendar is very useful.Something that surprised me -and I'm very glad it was included in the book- is the chapter about post-race expectations. I had no idea the post-race days were so important. Good to keep in mind.Overall, this book is a good introduction to marathon running.