Review: This Helps A Lot
Rating: 4 out of 5
Date: 09 25, 2013
Sleep deprivation is a huge problem these days, especially with people having such busy and stressful lives. Good thing this book came along because I have been had problems falling asleep. It has been affecting my work day because I simply felt drained and sluggish. I like this book because it gives me helpful information on how to get a good night's sleep without taking medication. I especially liked the chapter on what not to do to get a good night's sleep. Caffeine is an absolute no no! Highly recommend this book. If you are on the fence, jump over it and buy it.