Review: A good book introducing meditation and giving a number of step by step techniques
Rating: 5 out of 5
Date: 05 6, 2013
This is a very good and simple book on the subject of meditation. I found it very helpful. Even though it's short it gives several very useful exercises, which add to the overview of the subject of meditation. For someone like me just starting out and looking to be introduced to the subject this book was a great primer.