Review: Yay!  MEAT Superfoods!
Rating: 5 out of 5
Date: 10 23, 2012
My wife and I have transitioned to a much healthier diet.  While there is a lot of conventional wisdom out there that says we shouldn't be eating any meat of any kind if we want a super-healthy diet - there ARE "Superfood Meats"!  That is exciting to me, personally.What I loved about this book is the same thing I loved about the Vegetable Superfood book (How to Utilize Vegetable Superfoods for Health - Benefits of Including Organic Super Veggies in Your Diet (Superfoods Series)): It provides all the concrete guidance you need.  I admit that I don't need much help "introducing" any of my favorite meats into my diet - so the recipes and ideas were unnecessary for me this time.  I do appreciate the nutritional information and the benefits information.The guidance on what kind of meat to look for is useful, too.  I can see that if I want to healthy meats, I will need to be prepared to invest more money on meat.  It is good to know that I can be very healthy and still have it!  No more cheap meat just because it's cheap - not if I want the good, healthy superfood meat!