Review: Paleo Slow Cooker Cookbook
Rating: 5 out of 5
Date: 03 19, 2013
Paleo Slow Cooker Cookbook gives recipes for foods based on the idea the we have not changed in DNA, so have not change in what our body needs since the Paleo-man's time on Earth. This concept on what foods we need and the use of slow cookers to prepare them is explained in detail. The recipes are mostly common things easy to find except for a couple of things like almond milk, which I am not familiar with. I will be checking at my local health food store that has a good variety of foods for organic cooking. I liked that it gave all the nutrition information on each recipe to you can judge how well you are meeting your daily nutrition needs. I tried one of the main dishes and one of the deserts so far and both were very good and my family enjoyed eating the new dishes.  This recipe book does not have enough recipes to change your entire diet but with more recipes from other sources it sounds like a good way to eat better than processed food with so many empty calories. We have been changing to mostly made from scratch foods for about ten years and this gives us some more variety to add to our choices.