Review: For someone new to this it wasn't what I was looking for
Rating: 3 out of 5
Date: 06 22, 2014
I haven't been feeling well for a while so the idea of a detox sounds great.  There is a little questionnaire in this book you fill out to see if you need a detox.  I was at the moderate level,  The. The book immediately goes into all of these tips for different things you can detox from,  I found it quite frankly overwhelming,  And also maybe if the author started out with the more basic tips it would have helped,  But the first tips seemed to have to do with incorporating yoga, watching funny movies to decrease stress, and chanting.  By that point I just wasn't that interested in reading on.  Sorry, this book just wasn't for me.