Review: Extremely Through Anti-Anxiety Tips
Rating: 5 out of 5
Date: 01 31, 2014
For me the meat of the is in Chapter 7,8,9. Love the advice offered here. Again the Author clearly lays out both the natural means to addressing anxiety as well as other prescription treatment options. I particularly the enjoyed the herbal instructions as well as the deep breathing exercises. I know it sound cliche that deep breathing and anxiety are synonymous. But just reading the approaches offered in the book will give you much more than you think. A lot of good stuff here. The book is extremely helpful and will not disappoint. Glad I bought this book when I did!