Review: Fiber is healthy for us
Rating: 5 out of 5
Date: 02 20, 2014
This book "Fiber: No Calories...But Vital" is a good book about health. I totally recommend this book, because it lets us know about what is fiber and the history of fiber. Fiber is a material made by plants that is not digestible by the human gastrointestinal tract. Also, fiber's health benefit stemmed from its ability to speed bulk materials through the colon quickly and regularly. Moreover, fiber is very important for controling weight, diabetes, heart disease, gastrointestinal problems and constipation. This book let us know all of these information about health. For this reason, this book is a good one for us to read.