Review: Helpful anti anxiety book!
Rating: 5 out of 5
Date: 02 18, 2014
We all have experienced panic and anxiety attacks from time to time and this book is a welcome read. The chapter on OCD rang home loud and clear with me, as I have some of these tendencies as well. There was quite a bit of info on social, medical and management issues that help with anxiety. Overall this book was very insightful and well written. I would recommend it to anyone that suffers from anxiety, or panic, attacks or has someone in their life that does.