Review: On point and very helpful
Rating: 5 out of 5
Date: 07 10, 2014
As someone who deals with a lot of stress on a daily basis, I can tell you that I am always  looking for ways to alleviate it. This book really breaks it down for readers in the simplest of terms. It helps the average person to understand the causes of stress and what you can do to help alleviate it.  This book gave me some natural alternatives to dealing with my stress that I have put into action in my daily life and I am seeing some amazing results now.