Review: Not perfect, but not bad
Rating: 4 out of 5
Date: 08 7, 2013
First of all I noticed a few typos and table of content doesn't point to all subchapters. Thus 4 stars.I've lost 15% bodyweight last year. I don't agree with everything Cathy Wilson says, for example I eat a breakfast 5 hours after waking up, so I am "driving on empty gas tank". I also found "eating less" much more effective strategy than "going physical" for losing fat.But I confirm that the advice in this book is generally sound. And nicely written ;)