Review: Interesting and Informative
Rating: 5 out of 5
Date: 07 10, 2014
I was interested in reading this book, Anxiety Managment: 15 Tips To Live Free and Happy, because I suffer from anxiety problems and I know alot of people who also suffer from it as well. The author, Melissa Razo, says some people even suffer from anxiety so bad  because it is a mental illness and if it is bad enough some people have to seek professional help. This book is not designed for the people who need professional help, just those who have troulble dealing with everyday difficulties and the demands made on people on a day to day basis. Learning to relax is a very big key to helping yourself cope with the anxiety of everyday living, it is also important to work on time managment. A good point that is stressed is to learn to find your own happy place that you can go to when you are feeling stressed out. A big thing that is pointed out in this book is that sometimes it is important and okay to say no to people. When you are letting anxiety to rule your life, you are only half living and to overcome your axiety you should remind yourself daily that you want to live your life to the fullest and to block out your worries and stress of life.