Review: Excellent for stress reduction
Rating: 5 out of 5
Date: 02 20, 2014
I have bought a few of Natathu Allen's books and have never been disappointed.  I do have to say "Mary" in the book had a great doctor who told her to take up yoga or meditation.  My doctor usually just says take a pill. The problem with that is you need another pill to counteract the problems the first pill caused.  I love reading Natathu's books. They always have such good tips.  I wish some were in audio so I could listen to them while I do the yoga.