Review: A genuine author
Rating: 4 out of 5
Date: 01 29, 2014
When I first saw this book I was a bit skeptical thinking that it would be too short. However, the title and description convinced me to download it. I wasn’t disappointed. The author delivered what was promised in the title/description. This book is short and there is a reason for it- it’s packed with useful information and is not repetitive- straight to the point. I can tell it’s based on a good research and also a personal story that Patrick shares.The author knows how to connect with reader, you won’t be bored. It’s not another short ebook that reads like Wikipedia- quite on the contrary- it is very absorbing.As for the tips- great! I totally resonate with Patrick- a balanced, healthy diet is much better than aggressive diets and detox plans. I am not saying that doing a detox or a special diet is bad- it is good but only for specific cases and when done after consulting a naturopath/ doctor and a nutritionist. Unfortunately, many people do fad diets as a ‘self-medication’ thing and so it can turn out against them. Patrick offers a really good overview of  healthy foods and I like the fact that he does not reject carbohydrates. Many people go to much Paleo or low-carb( don’t get me wrong, I like Paleo recipes and philosophy) but they overlook the importance of integral bread or cereals( integral bread, integral rice etc). Many naturopathic doctors and macrobiotic diet followers recommend integral cereals as a part of a healthy and balanced diet. Patrick’s suggestions also went as far as practicing visualization as as to overcome unhealthy food cravings. He does not preach. He inspires. An integral bread toast with banana- always a winner! Many famous athletes recommend this ‘recipe’ also.In short- I recommend it to you if you are serious about your health. I am also happy to hear that Patric took to olives( I have been living in Spain for many years now, so olives are my everyday life, haah). Healthy liver= liver lover!