Review: Soothing Read
Rating: 5 out of 5
Date: 04 19, 2014
The first time I read this book, I read it straight thru, but not in a hurry. I could swear my blood pressure and pulse dropped in just reading it. The second time I did some of the exercises and checked out a few of the many, many links.Now in my third time, I'm actively planning and pacing my life in the direction of calm and enjoyable.  "I deserve it"  seems to be the underlying mantra with emphasis on being consistent and giving change time, once you have started it, to unfold and become a permanent part of your life.  I believe that it takes 30 days to form a habit and this author seems to have the same idea.This quote summarizes it nicely."Choose peace.Choose change.Choose you."Freeman is more than qualified this book Amy Freeman holds a Ph.D. in Workforce Education and a M.S. in Engineering, and has family, home and all the stresses most of us have.  She states that stress in the workplace is higher than it has ever been.I recommend this book for most of the human race.