Review: More great advice from this author
Rating: 5 out of 5
Date: 05 20, 2012
I found volume 1 helpful so was delighted to see the author had released this follow-up. As with the previous book I picked up lots of useful suggestions. I definitely plan to start eating more beans and lentils now and I was pleased to see that several of my favorite vegetables get a thumbs-up when it comes to losing weight. But the biggest surprise of all was to discover there are 2 vegetables that your body uses more calories to digest than were in the vegetable to start with so you're actually eating 'negative calories'; fantastic!