Review: A different take on how to lose weight..
Rating: 5 out of 5
Date: 04 18, 2013
It is said that the definition of insanity is doing the same thing over and over and expecting different results.  How many books have you read telling you what to eat or not to eat to loose weight?  If it were that simple it probably would have only taken one book to solve your weight issue. If you did manage to lose the weight did you gain it back again?Dr. Harry Jay has written a book explaining that our minds are the "first cause" of weight gain and how we can over come this to finally loose weight and stop the cycle of yo-yo dieting.  The book is well written and explores many mental and physical aspects involved to achieve permanent weight control.I thoroughly enjoyed the book and learned many useful techniques to assist me in whatever diet plan I choose to adopt.  Highly recommended.