Review: More than your average weight loss book! This is excellent!!
Rating: 5 out of 5
Date: 07 3, 2014
Wow! It's great to see a "diet" book that is far more than a diet book! This book is a true inspiration to me, and will be to anyone else who reads it. The way that Keith Mackler walks you through his life and his journey, not only with weight loss, but with personal issues in his life that he has overcome and excelled at, is amazing! This guy is awesome in my book! Not only does he completely break down for readers what can cause over eating and weight gain, but he tells about the emotional aspects of life as well. I always knew I felt better when I was exercising, but I never thought about why I felt better mentally and emotionally when I was working out. He has definitely been through a lot and I personally wish him the best as he continues his journey in life! I hope he'll write more as time goes by to keep us not simply updated on how he is, but to keep us entertained as well! This is an awesome book and I will definitely be sharing it with many of my friends!