Review: . Wonderful inspiration
Rating: 4 out of 5
Date: 05 18, 2013
My favorite part? Being reminded that yoga helps with practically everything; emotional, mental, physical and spiritual. Also I do my own form of meditation, but when I get off my schedule and life happens I/we (people) naturally tend to have a difficult time getting back into our routine. This book is great to help us remember why we need both meditation and yoga as well as getting the beginner started on a meditation and yoga routine. A great book for anyone interested in either subject.