Review: Needs editing
Rating: 3 out of 5
Date: 06 10, 2014
If you don't mind occasional sentences like "Jeez, have I fell for this one in the past?", "Is Cholesterol is really bad for you?", and "One of the best ways things you can do..."  as well as smaller editing issues then go ahead and read this book. Basically the author switched to eating lean protein, healthy fats, and fruits and vegetables. She started planning and preparing healthy food to take to work and to have at home and she tracked her diet and exercise. There is nothing earth shattering in the book but it might help some people (and everything she wrote seemed valid).