Review: Fat Loss Simplified & Digestible
Rating: 5 out of 5
Date: 01 31, 2014
Drink light beer instead of soda pops. Light beer has fewer calories per 12 oz serving.Cycle outdoors instead of in the gym. The fresh air is good for you. Use real butter instead of margarine. Water is the healthiest liquid and will help you to lose fat.Eliminate the stress in your life as much as you can. Why? Stress causes many people to eat more.These are but a few of the suggestions this book presents. Unlike most books on fat loss or dieting the material is easy to digest and minus a lot of fluff or filler.Beyond these suggestions, the author takes us to different countries to learn about their fat loss concepts.Every book can be longer and delve more deeply into the topics. They can give you a mountain of non digestible junk. Judge this and other books according to your level of understanding and fulfillment.