Review: A positive review from a low carb diet skeptic!
Rating: 4 out of 5
Date: 04 17, 2014
I always say I am not a big fan of a low carb diet. But I am also not a fan of a high carb diet especially when we talk about unhealthy, processed carbs/ this is what this book adresses/. So overall I do agree with this author. Many people overdo carbs like pasta, bread and cookies and this can lead to addictions and many health problems. This book tells you to choose healthy carbs in small amounts and the recipes are great. I like the fact that brown rice appears somewhere throughout the book. You can tell that the author has been around the dieting/weight loss niche for a long time and he also does a good way on explaining nutrition and diets in everyday language.