Review: Great, practical and easy to implement information for healthy living, eating and exercising
Rating: 5 out of 5
Date: 10 7, 2012
This book is a definite must buy if you are looking to lose weight, get in better shape or just get healthier.  The tips in the book are straight forward and easy to understand and implement.  I really like that the book acknowledges that we all lead busy lives and helps you make a plan for weight loss that fits in with that - it doesn't tell you to work out four hours a day or eat just sprouts.  It is realistic and because of that, it is easy to follow the tips and plans it lays out so you can actually stick with it!  For example, the grocery shopping tips are so easy to implement that I started right away and have kept with it - same with the section on fat burning foods.  Now I know what foods can actually help me lose weight so it is easy to eat at least one them every day.  The exercise sections are very practical, too - especially the one on staying fit at work.  I like that there are some exercises that you can easily do at work or on your lunch break and some work-style changes you can make that will help you get in better shape.  This book is an excellent tool for anyone looking to lose weight or get in better shape.  I have been implementing a lot of the tips for over a week now and I am already noticing differences in how I feel... weight loss: here I come!