Review: Highly recommended!
Rating: 5 out of 5
Date: 06 24, 2014
There are varieties of diet patterns to lose weight and I think each of them is effective on its own way. One of such is the intermittent fasting. I've heard from a friend that the common fasting that we usually do is actually not the right way to do it. So I bought this book to be able to apply it the right way. This book is really worth every penny because it talks about the benefits of intermittent fasting to us physically and psychologically which I think is important to those who are undergoing strict diet program. It also gives you tips and tricks to an easier fasting process. But what I liked most about this book is that not only did it cover the advantages of intermittent fasting, it also covers the disadvantages. Very informative and well written.