Review: Losing weight without crash dieting and exhausting exercises
Rating: 3 out of 5
Date: 04 27, 2013
I had read about a study conducted about 10000 steps a day improving our overall health so I adopted it as a lifestyle in 2010. Without changing my diet, I was able to lose 11kgs in 6 months. I walked 5-6 days a week.I picked this book up out of curiosity. And I think the advice given here is very practical and easy to follow.This strategy does not promise quick weight loss but I remember feeling much more energized and light within a week even though the scale did not tip very much. There is a certain feel good factor associated with walking in nature.I was not alble to follow this technique after the first quarter of 2011 and this book has made me want to adopt it again. I am glad I picked up this book. I needed something to get me started again.Another detail I would be happy to share about my personal experience is that I have yet not gained all those 11kgs back and trust me I can gain weight easily. All the weight loss I experienced by dieting always came back and that too faster than the time it took to go away but not with this technique!I would definitely recommend this to book to people who do not like dieting or going to the gym.[...]