Review: Good tips for staying motivated trying to attain a goal of weight loss
Rating: 4 out of 5
Date: 05 19, 2014
It took me a couple of chapters to kind of get settled into the direction of where this book was going into. After I did I found myself enjoying it very much. I see a reviewer that said there is no science in this book, and they are correct. That is what made me like it. If I want to read a science book I will buy one. This book is about setting realistic goals and mapping out a plan that each person can stick to according to their own lives. I thought it was a good read and think that many people will find it motivating.