Review: Solid Resource on Gaining Weight and Building Muscle
Rating: 5 out of 5
Date: 06 13, 2013
As a Certified Health and Wellness Coach, most people come to me to lose weight, not gain it, so I was intrigued with this title that offered help for those who need to do just the opposite.  If you think this book will give you license to gain weight by eating any junk food you want though, you'd be wrong.  The author provides solid guidance on gaining weight and building muscle healthfully and avoiding mistakes while doing it.  Most people don't realize that there are health risks associated with being too skinny, especially as they get older, so if you need to add weight and muscle to your frame, grab this solid resource.