Review: A must-read for those with trouble sleeping
Rating: 5 out of 5
Date: 03 18, 2013
This especially helped me with trouble getting back to sleep after waking from sleep disturbances. The information on the first 3 chapters was very informative - I didn't realize how important it is to have enough sleep (except that it is a real bother).Author Elli Yeates helped me find the culprit behind my sleeping problems. I ALWAYS steal about an hour of my working time for a good little afternoon nap. After reading her book, I now know how afternoon naps affect one's sleep, and am now vigilant to avoid that nap! What a motivator!Yeates calls her approach The Kaleidoscope Method. I tried it for three straight days (nights?) and I'm grateful for the results. In this book, Yeates keeps her promise to provide a good, easy method to overcome sleeping problems. Certainly worth the few bucks for a good night's rest!