Review: Very informative book
Rating: 5 out of 5
Date: 07 12, 2014
I found this book very informative with great tips about buying shoes and all the layers to make up the shoes. Also, great advice on how not to get hurt while running. I have never been a runner, but I believe the info in this book may just inspire me to take it up now that I understand the mechanics better for a good safe healthy run.