Review: It’s important to be health-conscious and this book is one I can refer to commonly.
Rating: 5 out of 5
Date: 07 8, 2014
People in my family commonly complain about heartburn. The Acid Reflux Diet - Acid Reflux Lunches: Quick and Creative Lunch Ideas for Acid Reflux recommends a change and improvement in diet and lifestyle. While we can’t be perfect 100% of the time in our dietary choices, this book offers about 30 great recipes I can try that are friendly to those that experience acid reflux, heartburn or GERD.  The book covers the common ingredients to avoid and flavorful alternatives to add to your spice rack as well as a nice number of recipes to experiment with. I may also type and print out in BOLD the ingredients my family and I will avoid!