Review: Tells you like it really is
Rating: 5 out of 5
Date: 02 13, 2014
What I like about this book is that it presents you with reality and helps you in creating not just a diet change but a life-style change. I have often thought myself that just because I am eating carrots it doesn't mean its great for my diet if I am overeating even those carrots. And this books hits at right that point. We keep fooling ourselves by thinking oh it's only 100 calorie but yet I am still eating processed, full of preservative food, so what if it is only 100 calories. Many foods we eat regularly have hidden calories that we don't even realize that we are eating. I like this book because reading it makes you reflect on your diet but not only your diet but also your habits. Healthy body is not just a result of a temporary diet but a result of a healthy life-style. This book is a great read as it makes you reflect on your eating habits and helps you make the changes you need to have a healthy life-style.