Review: Sensible Healthy Weight Loss Guide
Rating: 5 out of 5
Date: 06 16, 2013
This is an original and well written book about effective weight loss for the over 40's. With the D.E.A.L. method you will learn how to eat healthily and exercise in a way that you find fun. The guide makes use of effective tracking techniques ("What get's measured get's done") so you are more likely to achieve your weight/health goals.The book is packed with healthy weight loss tips and tricks, tasty recipes and there is even a chapter on, "food substitutions for the stuff you crave."