Review: Comprehensive muscle building guide
Rating: 5 out of 5
Date: 04 11, 2014
As someone who has worked out and dieted for years and studied bodybuilding for nearly 20 years, this is a very good starter guide for anyone looking to build some quality muscle.  I think my favorite piece of advice was when the author said if you want to gain muscle, eat a LITTLE more.  People often overdue this and end up fat.  Buy this book, it will help you better understand building muscle and save you time!