Review: Develop a walking habit!
Rating: 5 out of 5
Date: 04 1, 2014
I bought this book to kickstart my own walking habit, and am so glad I did. Lots of practical tips here that walkers and those wanting to walk for health can take to begin their 10,000 step habit. Steve Scott provides resources, data on how just how beneficial walking is one's health, and warnings for what NOT to do while walking (interesting to read!) Definitely recommend!