Review: Great book, very informative and great explanations on liver functions
Rating: 5 out of 5
Date: 03 1, 2014
This was a helpful book. I learned quite a bit and was able to incorporate a lot of it into my life. This book wasn't too medical to get through. It also wasn't completely detached and painful to read. I thought it a good balance of traditional medical, ancedotal and alternative/common sense. It is easy to understand, gives you just enough info to help you understand why taking care of your liver is important without falling into to much "medicalese" and supplies a diet/food plan which is workable for most folks. The recipes are great and don't make you feel deprived. Stick with it and it should work for you!