Review: Identify and reduce the effects of stress in your life
Rating: 4 out of 5
Date: 06 25, 2013
Stress is inevitable in modern life.  This book takes the time to identify the various causes of stress and then moves on to identify three easy methods to help reduce the effects of stress in your life.  The book reads well and helps to create an environment where you can actively take charge and reduce the levels of stress in your life.  No machines or other equipment needed, even some exercises that can be done at work to drop the levels of work related stress right at the source...