Review: It's Not Just the Food
Rating: 5 out of 5
Date: 05 4, 2013
Katie Darden takes a unique approach to weight loss. She correctly notes that there is no magic brand of food, but we are all individuals with different needs. Her book is all about using her strategies to love yourself, change your mindset, and losing weight for you and not for somebody else. I also liked that she used her personal experience with this approach.