Review: Vitamin D
Rating: 5 out of 5
Date: 06 3, 2014
The latest book by C.K. Murray provides a good introduction to Vitamin D. Though the source material is rarely identified, the book has flair and creativity that I would not have expected in a text on nutrition. There is a good list of foods which are rich in Vitamin D and information on tanning beds and UV light that I had never heard before. It is surprising to read how many illnesses are related to Vitamin D deficiency. While brief and basic in many ways, this book does address an appropriate range of relevant topics, and for someone who is just discovering Vitamin D, it is a great place to start.