Review: This book is an eye-opner
Rating: 5 out of 5
Date: 05 4, 2013
I am usually watching what I eat and try to eat as healthy as possible but now and again I find myself getting of track and before I know it I am indulging in to much food I know is not healthy. Reading about the Paleolithic Diet in this book has been an eye-opener. I want to try it out and I think it will be easy to follow. This book has a lot of good information about how to eat healthy and what food is no good for you. I was surprised to read about the food and drinks that is bad for you. I believe that the author of the book is right about eating the right food and exercise regularly will not only make you feel better but also prolong your life. I recommend this book it has some good advice and is easy to follow.