Review: Whole Body and Mind Detox
Rating: 5 out of 5
Date: 06 29, 2014
I've read several other "cleanse" books which all focus on following a 7 to 10 day regime of various types. The one recipe fits all approach simply does NOT work for many people.What attracted me to this book was the fact that the author, Angie Newson gives 101 ways to detox both your body and mind.  The book starts out with over a dozen tips for clearing and calming your mind … from meditation to yoga to various breathing techniques.Next there are a variety of "general" whole body techniques for body cleansing again with a large range of options to choose from.  I was especially interested in the Chapters focusing on the liver, lungs, kidneys, and skin.Since I have diabetes I read through the Liver section and picked out five tips that I will incorporate into my life this coming week.  I love garlic and lemons and was surprised by some of the great tips and facts Newson provided, including a delicious garlic infused recipe, and the fact that lemons help make the body more alkaline.This book is an amazing resource for anyone who is struggling with their weight.  It is a resource that you will come back to time and time again … for the information, for the recipes and especially for the inspiration!  HIGHLY recommended.