Review: Learn to exercise your mind
Rating: 5 out of 5
Date: 07 10, 2014
This book is an excellent resource for improving your mind in the area of mindfulness. It describes a simple form of meditation that can increase awareness of sensory stimuli and emotions. Other skills taught are to observe without criticism and to become acutely aware of your present surroundings. The purpose of mindfulness is to offer a viable alternative to dealing with stress and other mental pressures.Another technique that is described is the use of a journal to keep track of your meditation when observing your thoughts, feelings and emotions.As extra value bonuses, the reader is given a free book on passive income and access to the Operation Awesome Life Newsletter, a bargain any day.