Review: Changing Her Ways
Rating: 5 out of 5
Date: 06 18, 2014
I had never heard of the Mayo Clinic Diet until I read this book.  The author had been battling obesity all her life and when she had a stroke she also ended up with depression. She was near the end and when in a bookstore came across the Mayo Diet book.  This diet is not just about what foods to eat and not eat but it points out the healthy foods and portion control. After losing 180 pounds, the author realized that her old habits had left and new ones would take over. She wrote such a positive perspective of the chronicles of her life and how they were changed to the better.