Review: Great Diet!
Rating: 5 out of 5
Date: 05 30, 2014
I just recently was diagnosed with high blood pressure. My doctor wanted to put me on medication. I decided to do a little research first and I found out about the Dietary Approaches to Stop Hypertension (DASH) diet. I decided to try it first before going on medication. I'm glad I did, the diet was a little hard to follow at first but I kept it up and it was worth it. My blood pressure dropped and I've even lost some weight. And no medication side effects. This book has a great variety of recipes for the diet too. An invaluable tool for me while starting this diet.