Review: Very Useful if You're Sitting All Day
Rating: 5 out of 5
Date: 04 14, 2013
I spend over eight hours a day sitting at the computer, so when I saw this book I grabbed it! There are several effective poses for office workers, all well illustrated and explained. The only ones I haven't attempted are the backwards bending ones, as I have been told not to do them.As an extra bonus there is a section for stretching arms, fingers and wrists to avoid carpal tunnel syndrome and some hints for what else to do when yoga is not an option.If you are in a job where you have to stand all day, then there are also some yoga poses that can can help your posture and ease any strain on the lower back.Altogether a very helpful book for those of us stuck at a desk!