Review: Reduce Your Intake-Lose weight With Intermittent Fasting!
Rating: 5 out of 5
Date: 10 9, 2013
Losing weight is an uphill battle for just about everyone. Being surrounded by appetizing foods can make saying no to weight causing calories can make it even harder. Thankfully, the author has devised a way to use Intermittent Fasting to help people lose the weight, change their eating habits, and do it all without feeling deprived.Many people think that fasting is the same as starving yourself, but the author is able to explain the various health benefits of fasting periodically that lead not only to weight loss, but better overall health. The quick start tips are great for people who want to get started on their weight loss journey right away. There are a lot of helpful tips that tell you when and how to fast, as well as what to eat on the days that you are not fasting that will help boost your weight loss efforts.It isn’t only about not eating, or eating properly on non-fasting days, but also proper exercises that can be paired with your diet plan that give you more energy and help burn fat in the process. Instead of other books that simple ask you to hit the gym, this book offers a range of fasting specific exercises that will leave you feeling refreshed and motivated.This is a good title to read if you want a more natural way to lose weight that you can easily understand and turn in to a lifestyle habit as opposed to a simple diet fad.