Review: Great Yoga Resource
Rating: 5 out of 5
Date: 11 24, 2013
This is a well written guide on yoga for anyone. I think what amazed me most in the book was the number of different types of yoga that there are; I had no idea! The author did a great job detailing each type of yoga and who would benefit from doing them, including pros and cons for each type. In addition, the book walks you through how to do yoga and talks about the basic movements to get you started. Anyone thinking about starting yoga should read this book first!