Review: Helpful easy techniques
Rating: 4 out of 5
Date: 03 11, 2014
I downloaded this book because I'm into Mindfulness. I meditate often so mindfulness is just a natural benefit of it. Al though I do meditate, I happen to be a binge eater in my lazy days. This is awful since I'm really into eating healthily for my body to work at its best!Anyway, this book was helpful to me in the way that it gave me little tips to stay focused while eating and to enjoy the food instead of falling back to that unconsciousness! I never heard of the pistachio effect and I’m not even talking about eating with chop sticks! But I think that the most important ways that were covered in this book were about the QUANTITY of the served portions and about the number of times to chew on the food....In general, good little book!