Review: Great Insight into Emotional eating.
Rating: 5 out of 5
Date: 07 21, 2014
How many people go on diets and lose weight just to gain it back? Or they don’t even stay on the diet long enough to lose weight! Me! Everyone is focused on losing weight, recently. Focused on eating healthier and smaller portions etc. I think that for most people that is just not going to cut it. I personally eat when I am not hungry, eat when I am upset, eat when I am bored. We, most of us anyway, are emotional eaters. The author lets you know that is exactly where she is coming from and how she beat it. This book is well written and the author takes you into a very personal moment in her life and shows how she overcame it. Very good book for those struggling with emotional eating of any kind.