Review: I Love Mediation!
Rating: 5 out of 5
Date: 03 19, 2014
If you've never tried out mediating, then this book is definitely for you! It's a great intro that will share all the wonderful benefits of mediating and also helps you get started quickly. I enjoyed reading the sections on: posture, diet, mediation techniques, and also the 30-day progression sheet. Awesome resources and a fun read. Highly recommended!