Review: Best book on anxiety I've read
Rating: 5 out of 5
Date: 05 23, 2014
John McQuilkin does a terrific job tackling the multi-facted illness of anxiety. The goal of this book is to teach you how to gain control of anxiety disorder and panic attacks. The book teaches techniques on how to reduce the stress resulting from day-to-day living. The author has personal experiences dealing with anxiety disorders, and it is clear he is well-educated on the topic. One of the main points of the book is that a friend or family member's support is needed in the battle against anxiety. I am glad the book starts by giving the reader a basic understanding of the disorder, diagnosis, and treatment because I was quite misinformed! Really, this book is your one-stop shop for information on anxiety disorders. Worth checking out!