Review: Something for everyone
Rating: 4 out of 5
Date: 11 9, 2012
This book was quite intriguing because I've been working out a little more than usual for the past few weeks. After going through the book, I can see that there is a lot of benefits to this "afterburn" that the author talks about in the book.The books starts with your introduction to the afterburn effect. Your typical questions are answered right away like "what is it?" and "how long does it last?". There is also a glossary in the beginning too which is very helpful for someone new to this. So I liked that.The book continues with things you can do to maximize this after burn. Specific workouts are included, for beginners and advanced people, along with some safety issues. There is even a running portion of the book, which surprised me.Overall a great buy, I recommend this to anyone looking to get a better work out.