Review: Time Tested, Proven Principles
Rating: 4 out of 5
Date: 01 4, 2014
Diets don't work. Habits do. This book is about developing lifelong habits to support weight loss. Unlike diets and resolutions that ultimately fail, this book teaches easy to follow principles that combined with a sensible eating plan will yield results.  For instance, Habit #1: Eat Something Raw at Every Meal, provides fiber and nutrition and can be applied to any diet (Paleo, Vegan, non-vegan). Concise to the point, no fluff. Kick off the new year with this book!