Review: Everything You Want to Know to Include Meditation In Your Daily Life
Rating: 5 out of 5
Date: 03 1, 2014
I bought this book because I wanted to know more about meditation and how it could help with things like anxiety, self control, and stress management. I ended up getting a lot more with the sections on how to incorporate meditation into daily living. They were easy to follow suggestions and I was able to see more and more benefits the more time I devoted to the strategies in the book. If your interested in learning more about meditation I recommend this book especially for people who want to start trying it out for themselves right away.