Review: Excellent Beginner's Guide
Rating: 5 out of 5
Date: 04 14, 2014
This is a great resource for anyone who wants to get started in Mindfulness Meditation. Not only does the author offer the techniques for quieting the soul that were promised, he also goes through a thorough definition of mindfulness meditation. This is a great guidebook for meditation for anyone who is just starting out as the author takes the time to define a lot of terms and describe the components of meditation practices.