Review: Great Book !
Rating: 5 out of 5
Date: 01 19, 2014
Great book about how to lose weight using the Ayurveda method.Why Ayurveda ? Well , "Veda" means knowledge and "Ayur" means life.Altogether we get the wisdom of life.This book shows us how to achieve perfection by creating harmony among all parts of our selves.The book includes 10 steps (I liked step 8, combing food) that show you how to start the Ayurveda diet.  A great book with a lot of knowledge that surly fits if you had diets and failed them or even you are now on a diet.In the end you will also find great resources and recipes.Its seems that the writer did invest in writing this book and the reader can see it in the big amount and useful information