Review: Used Book One and am ready for Book Two Belly Fat Blow-out
Rating: 5 out of 5
Date: 05 29, 2013
A friend of mine bought the first book in this series and loved it. She was so enthused she insisted I read it. Since my husband is diabetic, I was interested in the section on getting away from sugar.The 3 day detox went well and then came the rest of the week. I'm not saying it's easy to give up grains, but we both feel much better. Since we feel better, I decided to buy the second book. It's like a crash course in nutrition and I've really learned a lot about why I feel so bogged down after eating. I love the "working off the calories chart", and I've actually printed it off and taped it to the cabinet door. It's a great reminder to have over the stove when I reach for a second helping.There's a lot of information here and and the audio support calls add to the program. Also the list of resources at the end are a big help.