Review: Getting back on track...
Rating: 3 out of 5
Date: 12 29, 2012
Seems this book has a simple nuts and bolts way to re focus and remind yourself why you wanted to be fit in the first place. I read this book out of order and now feel I need the rest of the story...this book was a quick read and will benefit the reader in beginning review of purpose.  Helpful and a good start.