Review: The Buff Baker’s take on teenage weight loss.
Rating: 5 out of 5
Date: 01 2, 2014
The buff Baker has written excellent books on the glycemic index, exercise routines, eat healthy and burning calories for adults but now he has written a book with the younger generation in mind. This book is designed to help teenagers lose weight and start living a healthy lifestyle. But unlike some teenage diet books, he does not lay the blame solely on the parents. Or try to guilt trip, the teenager into exercising and eating right instead, he explains for the benefit of both parties parents and child exactly what problems. The teenager in question might be experiencing that is contributing to their weight and unhealthy lifestyle. This book is designed in such a way as to allow both the teen and parent to be completely involved in the healthy living process, and suggests activities in routines. They can do together, to not only start everyone living a healthier lifestyle, but increase family togetherness as well.The buff Baker knows that today's teenagers are constantly bombarded with images of unachievable (unless you're a supermodel or superrich) images of what an ideal body type should be, which can have a negative effect on a teenager self-esteem, male or female. He also knows that today's teenagers live in a digital world, one in which entertainment comes directly to you to video games, and the Internet. So there is not as much incentive as there once was for teenagers to be as physically active, which again can lead to weight gain and other adverse health effects. But he has laid out an excellent book filled with information that can help teenagers and parents alike improve their self confidence, as well as their self image and overall sense of well-being. The exercises and suggestions in this book are easy for both parents and teenagers to follow and understand so that they can easily be put into action and become part of your daily routine. And in very short order, you will see noticeable results.This book is highly recommended for fans and/or teenagers dealing with self-esteem or weight issues, and it will definitely help improve your view of the universe.