Review: This one will put you to sleep...zzz.
Rating: 3 out of 5
Date: 05 25, 2011
This short little workbook has 10 things to try for improving sleep.Sleep is so important, and it's not just how much sleep one gets, it is also the quality.  Everyone's sleep needs are different.  This book doesn't just tell you how to sleep.  This book also tells you why you sleep the way you do and how to work with your bodies natural rhythms to improve your rest.The book is well written and engaging.  It is one of a series of five books on the topic.  The formatting on the Kindle is fine.I'm probably not giving it as many stars as it deserves, because... well... two things.  First, the suggestions are all pretty standard advice that a doctor would give.  And second, the main causes of loss of sleep that this book covers are external distractions (noise, light, wrong food, &c.;) and over active mind (stress, excitement, &c;).  The author gives very little attention to other causes.