Review: Help your Man lose weight with zero effort
Rating: 5 out of 5
Date: 04 9, 2013
Make Your Husband Hot: Get Him Slim & Sexy without saying a word by Prentice Prefontaine.Over the past few years it has become clear that weight is an important health issue concerning many who struggle with weight loss.  It is important to set the first step and that is to want to have long term weight loss.Changing the way you go about eating can make it easier to eat less without feeling deprived. It takes 15 or more minutes for your brain to get the message that you've been fed. Eating slowly will help you feel satisfied. Eating lots of vegetables and fruits can make you feel fuller. Another trick is to use smaller plates so that moderate portions do not appear too small. Changing your eating schedule, or setting one, can be helpful, especially if you tend to skip, or delay, meals and overeat later.Prentice Prefontaine is a New York City native and professional author. This is one of Prentice Prefontaine's six books which all have a great title, cover and commitment to help others.  One of my friends suggested buying this book and I was glad that I did.  The book is a six week weight loss plan that anyone could benefit from reading.  After working with the techniques suggested I have seen results and inches lost in my own weight.  This will keep me motivated to keep my weight off permanently.