Review: I found this fascinating.
Rating: 5 out of 5
Date: 06 3, 2014
I found this rather fascinating. Having recently heard a radio show about the brain and it's amazing ability to heal itself this peaked my interest. While the exercises are simple there is lots of information well presented about multiple intelligences (new concept to me), brain plasticity and a very interesting chapter on how meditation can change your actual brain matter. As someone who has meditated for years I found that particular chapter very interesting. I think this is a good read for anyone wanting to keep their actual brain working at it's peak as they age.