Review: Great For a Beginner Like Me
Rating: 5 out of 5
Date: 06 18, 2014
I am new to mediation and I am so excited to have found this easy to understand book to help me. I have learned from this book that mediating can help with things like depression and anxiety, as well as help you reach your goals. This book is about individualizing yourself with whatever type of mediation works for you. The author gives his own experiences with mediation to help you better understand how certain mediation techniques may or may not work for you. I defiantly recommend this book to anyone that is thinking about getting into the art of mediation.