Review: I found the one for me!
Rating: 5 out of 5
Date: 06 12, 2014
I am really enjoying discovering new diets that I have never heard of. This Dukan Diet book is a new one for me. I have been reading all types of different diet books lately and really am finding very interesting things in each and everyone that I have read. I have been trying to find the right diet that I think I am able to stick to and I think I may have found the one after reading this book.This is a high protein diet which seems to fit me better than other diets I have been researching. I love the way this diet is broken down in phases, Attack, Cruise, Consolidation and Stabilization. The phases seem to me to be very doable and looks like it will be something that I actually enjoy doing. I grow my own herbs and in this particular diet they called for using a lot of fresh herbs to “spice” up your food so that should be a breeze for me. I grow my own fresh vegetables so that is another plus to this diet as it calls for those as well.