Review: This is one of the most helpful books I have read in a long time
Rating: 5 out of 5
Date: 03 8, 2014
An absolute must for anyone struggling with anxiety or depressed feelings or bouts of unhappiness. You don't have to be depressed to learn from the techniques in this book. But as a serial over-thinker and doer, it was an eye opening experience teaching myself to just be. It is an easy read and the techniques are simple enough for anyone who suffers from depression or just wants to live more happy life.