Review: Healthy Food
Rating: 4 out of 5
Date: 03 2, 2014
A recipe book for those who enjoy healthy food.  While the author has ridden on the back of Michael Mosley's 5:2 Fast Diet, there is an effort to give valuable information about the home-grown food and making it an important part of our daily eating.  If you are unable (or cannot be bothered) working out your own recipes, then guidance is given on preparation and calorie count. The book also includes information on High Intensity Training (HIT) however if you are a devotee of Michael Mosely's Fast Diet and HIT, then there is definitely more background research in other books.The book is a useful tool for those seeking some inspiration for low calorie meals at home and incorporating HIT into their lifestyle.