Review: Breeze is a whirlwind of information and results
Rating: 5 out of 5
Date: 04 12, 2014
Movie star handsome Samuel Breeze, known to many as BreezeFit, is a natural fitness trainer and nutrition leader and adds another book to his repertoire that to date includes `The Juice Cleanse' and the 5:2 Diet. In this `CrossFit WODs' he defines CrossFit as `a basically strength and conditioning program that pushes your body to the limit' - a combination of weight training, cardio, core work and gymnastics. It's a full body workout that will leave you looking leaner than you've ever looked before.Breeze offers a history of CrossFit, then explains the concept thoroughly: `The key element of CrossFit is doing short bursts of exercise - pushing past the discomfort barrier and accepting the pain. By pushing your body to its absolute limit you'll create the maximum results.' Breeze keeps the writing light, explaining all the necessary abbreviations he uses (WOD = Workout of the Day, AMRAP = As many Reps as Possible, etc). Once he gets into the workouts he arranges them as to beginner and intermediate/advanced. Every workout he presents is well defined and comprehensible, making for sure the reader understands the area of the body each focuses on and why.But being the all-around health and fitness pro, Breeze delves in to nutrition with some of the better, more wise yet accessible part of any nutrition book of this type. He explains CrossFit nutrition, lists foods to eat and when to eat them and even gives his personal nutrition plan so that the reader can grasp the idea of working dietary intake with body workout more quickly.Samuel Breeze is a pro and yet he writes like your best friend as well as your trainer and nutritionist. Reading his book makes you WANT to adopt the CrossFit concept. Highly Recommended. Grady Harp, April 14