Review: Finally some PRACTICAL advice...
Rating: 5 out of 5
Date: 02 24, 2013
I've read about lots of diets and lots of diet books, and the DASH diet is one of the hot ones now. But a lot of the stuff I read didn't do a good job of putting into context why certain aspects are important and why the DASH diet would work for me.Also the challenge seemed a bit too daunting. This book helped me to see that the diet can be useful for me even though I am not always the most dedicated to my own "diets"I especially enjoyed the list of DASH friendly snacks which is pretty comprehensive, and the long sample list of WHAT THE HECK I should ACTUALLY EAT over the course of the day!As they say in the beginning you have to be committed but it's much easier to do with well designed plans like these!!