Review: The steps and techniques provided will help set the stage of a better lifestyle!
Rating: 5 out of 5
Date: 04 21, 2014
As a person who suffers Panic Attacks I was in search of a book to better get a handle / grip of my overall sense of being. I stumbled across this book in search of an alternative approach to taking medication and simply had to share with everyone the profound effect it has had on my life. In short this book is informative on many different levels. The steps and techniques provided will help set the stage of a better lifestyle that will allow you control the anxiety when you start to fell yourself come unglued.In an easy to follow step-by-step approach Author Jack Hunter provides you the tools needed to better arm yourself. Stress Management and Dealing with the negative thoughts is by far the best lessons I learned when reading this book. Definitely worth the investment many times over and can only hope that this book helps you has me.5 Stars and a world of thanks to Author Jack Hunter for putting together and sharing this astounding book!