Review: A great book to help improve overall health
Rating: 5 out of 5
Date: 05 1, 2013
"The Art of Self-Adjusting" is a clearly-written, easy to understand guide for those looking to improve their spinal and overall health. This book is filled with lots of self-help options that can keep you from having to take a pricey trip to the doctor instead.Michael Hetherington explains in five easy steps how to keep your spine in shape with various preventative techniques including simple stretching, and how to eat with your back and joints in mind. His knowledge of yoga methods and anatomy are extensive, and he pours his knowledge into this book that comes complete with detailed pictures.This book is a treasure of information for beginners as well as those who are more advanced with yoga who are looking to improve their well-being. Anyone who would like to prevent pain and improve their physical and mental energy should check this book out.