Review: Everything and more that I need to start detoxing tomorrow!
Rating: 5 out of 5
Date: 09 20, 2012
Usually when the title of a book says "ultimate", I am prepared to be disappointed as it rarely contains as much information as I would expect an "ultimate" guide to give.  However, I was pleasantly surprised that this truly is an ultimate guide and contains all the information I need to try a safe and healthy detox from before the beginning of it all the way through to after the detox is done.  I was hoping for one of those quick and drastic detox diets since I really didn't understand much of what a detox diet is truly meant to do.  However, that fantasy was quickly gone as I read what detoxing should and should not look like in straightforward language easy to understand.  I guess it is a good thing I read this book before running into one recommending harsh and dangerous methods as now I know better than to try something unsafe like that.  I especially like how it lays out the diet for 14 days including shopping lists, etc. so I don't have to think too much on those days that I will feel sick while detoxing.  I am confident I now have a clear picture of how and why to safely detox and I can't wait to get started and start enjoying some of the benefits listed that will start appearing as I get healthier through detoxing and a healthy diet!