Review: Lots of great info in this book
Rating: 5 out of 5
Date: 03 13, 2014
I haven't done the diet, but I am certainly contemplating it. I like the idea of a diet being used to repair what is going on versus restricting everything. Yes, he has some don't rules, but overall it isn't more than other diets. He doesn't lead the reader to believe that food is the only answer to weight loss. He also includes exercise. Highly recommended this book to friends and family looking to get healthy and lose weight!