Review: Specific Workouts per Sport
Rating: 5 out of 5
Date: 09 13, 2012
Have owned and used Captains of Crush grip strength tools for over 4 years. Never knew there were studies linking balance, grip strength and risk of death. I saw a cool in-person presentation where a guy did a reverse bridge, had 3 women stand on his stomach, then ripped a phone book in half, then in half again.Grip strength is important. Very cool workouts which are practical and many can be done from home. Some are best left to the gym. Specific workouts given for different sports were awesome. Never heard of the horizontal pull up for baseball players until now and will have to test it out.