Review: Great ideas and recipes
Rating: 5 out of 5
Date: 03 19, 2014
I love how this book breaks down how and when to snack.  I am a very schedule orientated person and that helped to make time for the snacks.  I also love the ideas and recipes for snacks to make and keep at work.  They help me stay away from the chips and candy and eat what I have all ready prepared.  I also like how drinking water and mild exercise are added in to help curb cravings.