Review: Paleo Diet Book that Explains it All!
Rating: 5 out of 5
Date: 11 17, 2013
This is a nice  book on the Paleo diet.  It's something I find very interesting, since its basic premise is to eat as our ancestors ate.I like how the author compares and contrasts the Paleo diet versus other popular diets.  The book also includes a plan for those that want to transition to the Paleo diet.  He claims it takes 30 days to form a habit, although I've often heard the number as 21.Nevertheless, I like his approach and ideas.  It has some good tips if you want to transition to a Paleo diet and even includes tips about exercising as well.  The author even discusses the various budgeting considerations along with tips for getting your kids involved with the diet as well.A Very interesting read on how food is utilized and nutrition in general.  It's an easy read without a lot of jargon.He does mention some blogs and sites in the beginning of the book - my only complaint is that he should have included the links for easy access.Although, there are useful links and resources at the end of the book including blogs, Facebook groups, twitter profiles, etc.