Review: Weight loss using NLP
Rating: 5 out of 5
Date: 01 13, 2014
I’ve taken a class on NLP and learned how to “stack and anchor” to bring myself back to a better state, which I use often.  I love that there’s a book that shows us how to use NLP to lose weight. Adler takes you through step by step with the visualization technique.  Loosing weight is more than just dieting; it’s a mindset.  With combining your weight loss goals with NLP you learn how to shift your mind to align with your end goals.  Once you’ve learned the technique, Adler takes you through how to use it during each stage of your diet (during through maintenance) and anchoring in good habits over bad ones. If you do the exercises in this guide and play full out you will reap the rewards of fast weight loss with this method.