Review: A guide for Multivitamins that isn't confusing!
Rating: 4 out of 5
Date: 09 11, 2012
I don't like multivitamins. I have nothing againstthem personally, they're great. It's just that  I get just totally confused by the concept of multivitamins. I know they're good for me and all, but what exactly is a multivitamin and which one is right for me? This book was designed to provide the answer. it does so in very clear, easy-to-understand  terms for you to see. Like everyone else, I was confused by contradictory scientific studies, advertisements, and health plans that never really provided a clear answer on questions like:* Do I need a multivitamin?* Why do I need a multivitamin?* What kind should I get it?* What is an antioxidant?* Which vitamins are good for men? women?I wasn't really in the market for a multivitamin, but I am a fan of Germaine Gibson's other two books on fitness,How To: Diet Weight Loss and Exercise - whats the real skinny? Volume 1 - Diet and Weight LossandHow to Stay Healthy without Killing Yourself- all of the fundamentals, none of the confusion (Best Secrets to Health Guides), so I thought I would give it a try. Great little guide that tells you what to know(and then some.)For those reviews, click here http://www.amazon.com/review/R3T2SZF7MINDME/ref=cm_cr_rdp_perm and http://www.amazon.com/review/R3SQ8NRCPD74QR/ref=cm_cr_rdp_permAdditional CommentsBring the content from Chapter 3 with you when you shop for a multivitamin. It makes for a good "Cheat Sheet"If you are really into vitamins, Part 2 of this book has some detailed information and FAQ's about vitamin use.