Review: Lose weight the fun way
Rating: 4 out of 5
Date: 11 18, 2012
Reducing weight has become so much a part of our lives that the majority of people spend the major portion of their lives eating major portions and trying to get rid of it the next minute. All of us are on a rollercoaster of bingeing and trying to get rid of the bulge. It is ironic that the market for shedding pounds is as huge as the market for the food industry. As most of us strive to go up the corporate ladder, our weight goes on its yo-yo pattern but overall steadily increasing. The market is full of books and Stephen Williams has entered the fray with this book.I liked the approach Williams has taken on this much-harangued subject. Shedding weight should be observed from the perspective of it being incorporated into our lives and not an extension. Life should be fun and is to be enjoyed. Same goes for shedding weight which should be viewed as a fun activity. The book contains tips, which can be picked up or done away with. No doubt, exercise is important in managing weight but there are many habits, which can be controlled, in shedding weight. Bad habits like eating junk food or late night suppers can be stopped without feeling deprived. Activities that one enjoys should be pursued. Stress should be kept away as stress encourages one to eat without realizing.Overall, this book will be useful in reminding us of the many habits within our lives which contribute to weight gain and should be stopped.