Review: Excellent book!
Rating: 5 out of 5
Date: 08 25, 2013
This book helped with great detail and practical activities to treat the various aspects of knee health. You will find easy to follow instructions. Furthermore, the practical activities can be implemented quickly into your daily routine. This book explains the need for stretching your muscles as well as doing simple isometric exercises.  Anyone who wants to keep his or her knees healthy should get this book.