Review: You are what you eat.
Rating: 5 out of 5
Date: 09 12, 2013
I am sure you have heard the saying junk in, junk out. This phrase is normally associated with computer usage and bad results. This phrase can also apply to your dietary habits. If you eat junk (poor food choices) you will not live a healthy life.Cathy Wilson's Whole Foods Diet Phenomenon: Plant Based Diet 101 stresses the importance of proper, healthy food choices. She highlights the poor food choices a lot of us make and details why we should abandon those choices. She provides clear and concise food alternatives that will lead to a healthier, happier lifestyle. Changing your dietary behavior can have a profound effect upon your health. After all, you are what you eat. I highly recommend you pick up this book and heed it's lessons.