Review: Good Advice Told In A Straightforward Way
Rating: 5 out of 5
Date: 02 8, 2013
Help Me Stop Eating is filled with common sense ideas on why people overeat and how to stop. The author details his own battles with food and how he made a change for the better. He talks about the food industry and why they do the the things they do (hint, they want you to eat more) as well as what you can do about it. He discusses your mental makeup, offers advice on controlling cravings and shares his own personal eating plan. Even if you have a great deal of knowledge on dieting and healthy eating, I can't imagine that you won't find something useful in this book.