Review: Trim Down The Waistline
Rating: 5 out of 5
Date: 04 13, 2012
I have noticed more fat around my waist area as I age and Jamie's book discusses a number of ways to treat this issue. The 27 days in the plan guide you along the path. Reading this is similar to having your own coach. Steps for women that are unhappy with enlarged bellies after giving birth are also given. There is an eating right section that helps you to make better choices. I also like the variety of exercises that are given and how someone can work with their own preferences. You can do the plan in your own home and don't need to head to a health club.Jamie also addresses what people can do that have a busy schedule and how to incorporate the healthy living tips into each day. She is a good motivator and draws on sound principles of psychology for direction.