Review: Looking forward to trying this!
Rating: 5 out of 5
Date: 12 15, 2013
They had me at "mediterranean diet"! This book outlines the "dash diet" which was originally intended to treat hypertension symptoms but, it turns out, is a great weight-loss diet and health improver. The principles in this book really make a lot of sense, the recipes and detox plan sound delicious and painless, and the coverage of the health benefits of the diet are very motivating. Can't wait to get started!