Review: Common-Sense answers
Rating: 4 out of 5
Date: 06 27, 2014
Depression: Signs, Symptoms & Treatment is incredibly straight forward. I especially appreciated the point he made about pushing yourself outside the comfort zone of depression. Indulging yourself in activities that you know you like. I recently lost my father, and I've been working very hard to understand what I should be doing. This book told me to be kind to myself, which is something I definitely needed to hear.