Review: Great actionable steps towards a good sleep!
Rating: 5 out of 5
Date: 06 22, 2014
I have been battling on and off insomnia for years - yet refuse to take sleeping pills. This book was a great read and it highlighted some really important things to do / not do before heading to bed. It really shed light on the fact that many of my habits may not be supporting the end goal of a good night sleep! Great read and lots to take action on.