Review: Delicious juices for detoxification and sustained weight loss
Rating: 5 out of 5
Date: 06 7, 2014
Living and writing from Israel Elizabeth Swann Miller has over 10 years of experience as a practicing Naturopath specializing in healing through nutrition. She has degrees both in Psychology and Naturopathy. As a person struggling with overweight throughout her childhood, teens and early 20's, Elizabeth decided to take charge, take stock and start making changes in her life for the better. Her experiences with thousands of clients and her own personal experiences have led her to become an author. Her goal is to educate as many people as possible about the healing powers of food and how to easily incorporate these changes into daily life.Knowing that the general populace is fatigued with all the varying information about dieting and have tried and tired of all the strict rules and regulations she has several methods for weight loss previously published. In this book she concentrates on Juice Fasting and a 3 Day Detox plan that is much more simple to follow. As she states, 'Juice fasting is a different way to lose weight - one that keeps your body's cells nourished, provides you with the energy you need to make it through each day, and helps you to shed excess pounds quickly. While many people make the decision to commit to long periods of fasting, fasts lasting longer than a few days can be difficult to stick with. My three-day plan is easy to follow, even for beginners. If you're ready to supercharge your energy level and enjoy greater vitality, detoxify your body, and begin releasing the extra pounds that are weighing you down, a three-day juice fast will allow you to do all of those things.'In this very easily accessible and reliable book she discusses the concept of juice fasting, the importance of including leafy greens in the juices,  the ten top benefits of juicing (improved immune system, improved emotional outlook, heals and restores the brain, stabilizes brain chemicals, balances your sex drive, facilitates kicking bad habits, fights cancer, improves heart health, juices are easy for your body to assimilate), how to juice fast, what you need (ingredients, tools), exercises and activities to enhance your 3 day detox, an d20 juicing recipes for weight loss success: Apple-Carrot Delight, ABC Juice, Refreshing Cucumber Greenie, Spicy, Savory Cucumber Greenie, Celery-Ginger Refresher, Sweet, Sour, and Simply Delightful, Spiced Apple-Spinach Juice, Jump-Start Detox ,Juice Beet-Cucumber Weight Blaster, Cucumber Cleanse, Better Than Salad Veggie Juice, Veggie Love, Spicy Tomato, Tex-Mex Tomato, Garden's Bounty, Green Citrus Cooler, Ginger-Lime Goodness, Lunch in a Glass, Berry Delightful, and Green Grapefruit Goodness.Elizabeth's ideas are backed by physicians and nutritionists and health and fitness coaches. This is a definitive book - and very highly recommended. Some of the tastiest AND healthiest juices you will find anywhere. Grady Harp, June 14