Review: This is awesome for us "older" people
Rating: 5 out of 5
Date: 04 7, 2012
I have gotten used to the fact that I am larger than I should be - I figure that at my age it didn't really matter.  But what interested me in this book was the fact that you could get a well shaped body in a short amount of time each day - being naturally resistant to power walking and cardio classes I thought this book was worth checking out, and I was pleased I did.  The exercises in this book are easy enough for anyone to do, and like one of the other reviewers here, I found myself tensing and changing the way I was sitting just as I was reading the book.Another aspect of this book that I found was really useful is that even though you can ramp up your repetitions of the exercises to increase the cardio aspect of your actions, you didn't have to do this to get results.  I have had two heart attacks and prefer not to do anything that is going to put undue pressure on my heart rate.  I could do all of the exercises in this book though, and although I did feel the tension (which is why you know it is working for you) I didn't feel as though I had to overexert myself to the point of feeling ill.  I suppose what I am trying to say is if I can do these exercises anyone can - regardless of age or physical condition. I notice this is the second book in the series so I am off to find the first one and read that too - highly recommended.Lisa OliverAuthor of 30 Days to Lowering Your Cholesterol Naturally