Review: helpful with a lot of information
Rating: 5 out of 5
Date: 07 10, 2014
Being a man that has been battling weight issues for many years I can understand the difficult process it is to find the right plan to lose weight. By reading Dash Diet How George lost over 100 pounds I was encouraged to try the Dash Diet myself. Karla Drummond supplied a lot of helpful information in regards to the proper foods to eat and exercises that would work best for this type of diet plan. I think that if you are struggling with weight issues this book would be a great source to start off with. It worked for me and could very well help for many others dealing with this common struggle.