Review: Help Relieve and Control Inflammation Through Diet!
Rating: 5 out of 5
Date: 07 3, 2014
Inflammation can cause, or be a symptom, of a great number of diseases. One way that we can control or relieve inflammation is through diet. An anti-inflammatory diet can also increase your metabolism and stabilize your blood sugar. This book explains exactly what an anti-inflammatory diet is and how it can benefit you. It also lists the basic principles of the diet listing foods that you should avoid and foods that you should try to consume in greater quantities. There are also several recipes listed that sound delicious and look very easy to prepare. I can’t wait to try the “Turkey and Roasted Red Pepper Pasta” for dinner tonight!