Review: Good suggestions to get you motivated
Rating: 5 out of 5
Date: 06 30, 2014
Sometimes you just don't have the energy or will to be motivated to do anything.  You might wish you did, but don't know where to begin.  This book will help you start by explaining the importance of motivation and giving you techniques you need.  It also tells you what not to do to stay motivated and gives you roll models to emulate and quotes to inspire you.  The book explains intrinsic and extrinsic motivation and how it affects you.  it presents different theories concerning motivation and how they work.  It details self-regulation to control anger and emotion and teaches you how to get that control.  It guides you through goal setting, action plans, thinking positive, conquering obstacles, how to deal with failure and more.  It gives you several YouTube videos that will help motivate you as well.  This book should get you up out of bed and motivated to take on the world.