Review: Very indepth
Rating: 4 out of 5
Date: 05 22, 2014
This is a very indepth book on the keto diet, it goes into all of the above, burning fat, fighting diabetes, etc. I like how there are chapters on every category of food, talking about eggs, fish, veggies, etc. The daily recipes plans were excellent. Only 2 things that made this into a 4 star instead of 5: a few contradictory statements and lack of pictures. Overall good book though.