Review: A must read guide
Rating: 5 out of 5
Date: 07 8, 2014
I bought this book for my mother.  And also in a way for myself.  It offers a step by step guide to addressing a lot of the issues with menopause.Well written and well laid out for easy and fast reference to the information you want to learn about.  It covers things like foods to avoid, foods to eat, specific exercises, and homeopathic type remedies.I wouldn't call it short I would call it complete.  It avoids filler information for important information.  I appreciate that.I would recommend this to any women going through menopause as well as any women that is approaching menopause.  It's really a must read guide that answers a lot of questions.I highly recommend it because it helped my mother and taught me a lot to get prepared for.