Review: lots of good tips and suggestions
Rating: 4 out of 5
Date: 12 10, 2012
This book is pretty well written and it has a lot of tips for reducing and controlling your stress levels. I particularly wanted to read through this book because stress can lead to a lot of health problems - and I don't want my family to go through that.The author talks about the causes of stress, some ways to relax and different techniques you can use (very helpful), and even how to get organized. I really liked the chapter on the top 10 "stressors".Overall the book is worth the price, I would recommend it.