Review: Great for getting your brain into top health
Rating: 5 out of 5
Date: 03 19, 2014
I found this book particularly helpful. There are many great ideas to improve and keep your brain healthy. This book covers everything from types of food that contain anti-oxidants to prevent free radicals from affecting your brain (and your body) to exercises in the form of games which help to build your brain like a muscle.The best part of these "secrets" is that they are not a burden to do. Most are quite simple and the game playing is really fun while improving your brain at the same time. I found this book to be different than some of the same ideas I hear time and again on personal improvement.