Review: Very interesting
Rating: 5 out of 5
Date: 04 29, 2014
I had never heard of Ayurveda, and being a naturally curious person, I had to see what this was about. This is definitely something most of us in the Western world are not that familiar with. The author clearly explains this Indian method of medicine and all the benefits of it. There's a lot of description of fire, earth, wind and water (the 4 elements) and how they relate to health and well being. I hate taking medications unless I absolutely have to, and this book has some good natural remedies. I was very enlightened!