Review: Breaking Away from Life’s Stresses through Meditation
Rating: 4 out of 5
Date: 05 31, 2014
People have different ways of coping with stress, in the past, I would cope with stress by binging on sweets. However, I had to pry myself away from that bad habit because I need to start living healthier. I have tried to look for a better way to de-stress myself, and I found this book. The author explained everything I needed to know about meditation and emphasized how meditation is great if one wants to achieve inner peace. There is a great chapter that explained how meditation can improve sleep patterns, develop a person’s emotional stability, reduce stress, and promote positive thinking, all of which will lead me to a happier life. Thanks for the great ideas!