Review: PCOS Diet Book Good Information
Rating: 4 out of 5
Date: 01 5, 2013
This PCOS diet book contains good information on how to diagnose PCOS and how to handle living with the problem. The book, however, needs some reorganization and clarification since the recipes are based around a GI diet. The author, however, fails to give an explanation of what "GI" is, assuming the reader knows that it stands for Glycemic Index, a measure of how quickly blood sugar levels (i.e. levels of glucose in the blood) rise after eating various foods, and how it may affect a woman with PCOS. This causes confusion for the reader. That being said, the recipes are delicate, gourmet delights that anyone can enjoy.