Review: Changing my future and getting healthy
Rating: 5 out of 5
Date: 03 27, 2014
This book doesn't have the cure for depression. You need to talk with your health care provider about getting the right treatment for you. What this book does have is ideas and tips on how to help start changing your thought process to help with the healing.Reading this ebook helped me sort out some thoughts in my head, and started to help me really think about where I was going being depressed. While the medication helped me step out of the hole I was in, the ideas are helping bring the light back into my life. I am learning to detach from the things that are help create the sadness and I am getting back in touch with what I should be grateful for. I am learning to have routine which helps me get a hold of my thoughts if things start to go awry.A well written book with lots of personal examples that come from the heart. The tips are practical and can easily paired with your doctor's recommendations for your health.