Review: Great advice for beginners
Rating: 5 out of 5
Date: 04 27, 2014
I really enjoyed reading this book. I have used walking to stay fit for years. I stopped for a while and realized I was doing quite a bit wrong things while walking once I 've read this book. I could not figure out why I kept getting injured. This book covers everything from motivation, maintaining it, proper way to walk, how not to walk and a fitness program you can tailor for yourself. I highly recommend this book for beginners or for anyone trying to become more fit on a low budget.