Review: Your on your way to a great body
Rating: 5 out of 5
Date: 01 2, 2014
New Year's Resolution- Lose Weight, Stay Fit, and Live Better covers the practical in and outs of dieting. The book keeps it simple and doesn't follow the formula of fad diets that greatly restrict the types of foods that you can eat. Stephanie Page asks you to simply eat better and exercise more. Throughout the book she particularly highlights running but you can get great benefits from swimming or biking too.Stephanie Page also breaks down many modern myths that circulate through the dieting world. She emphasizes the importance of carbohydrates and fats in the function of your body. She also reveals to you different methods to keep track of your weight loss progress. The author also makes the distinction between healthy weight loss and unhealthy weight loss. Just because your losing weight doesn't mean you are doing your body a favor.I like the friendly and simple way that Stephanie wrote the book, thereby making weight loss easy for everyone. She gives you lots of information to help you achieve your weight loss goal. If your goal is to lose weight in 2014 this is a great starting resource for you to try. Lots of information for a low price.