Review: Useful how-to on quitting smoking
Rating: 4 out of 5
Date: 06 5, 2014
We've all heard the advertisements on TV:  use the patch, quit cold turkey, try the gum.  For some people, these methods work.  For others, they work only for a little while and then the individual finds themselves buying a pack in a few weeks.  So what can you do if you've tried every method but nothing's working?  After all, the risks of smoking are well-known at this point.  So quitting is the smart move.  But it's not working!Enter "Goodbye smoking welcome health."  This is a very useful how-to guide, because it feels like you have a mentor guiding you through the process step by step -- a mentor who's gone through the process himself.  No one wants to hear some tee-totaler preaching about quitting smoking.  That's why this book feels "right" as a how-to guide.  It illustrates all the different methods and methodologies for quitting, and gives their pros and cons, tips and hints for success.  This approach is good because everyone is different.  Everyone's attempt to quit will be different, with different pitfalls and different successes.  So it's useful to see all the techniques, to try all the techniques, and find the one that works best for you.If you're having trouble quitting, give this book a try!