Review: Great Advice
Rating: 4 out of 5
Date: 02 9, 2014
Some of the techniques outlined in this book seemed to work, others did not... I tested it on both myself and my girlfriend, who suffers chronic migraines as well. The techniques which worked for me did not always work for her and vice versa.We both still get migraines, though admittedly, with continued practice of the ideas and instructions laid out in this book, they do not last as long and are less severe. Better than Excedrin Migraine, in fact. Combining the two greatly added to the effects.It certainly doesn't lay out a cure all, though - which I don't think anyone was expecting.As with all Holistic Medicine, it is based on nature and physiology. We're all different and have different triggers. The book attempts to cover every angle, but not everything will invariably work for everyone. Some of the foods suggested seemed to increase Migraines for me, actually, while the same ones eliminated her's completely. We've found what works for us both in the end, however.This book is a nice addition to the shelf - if you live a Holistic lifestyle, this isn't a book to pass up. If you have Migraines that just won't quit, pick this book up If you're just curious about Holistic medicine and how it works or maybe just the nature of Migraines, pick this book up.I see no reason why anyone shouldn't download this useful little piece of information.