Review: This book could save a lot of time
Rating: 5 out of 5
Date: 03 11, 2013
I am studying nutrition, especially as it relates to exercise and weight loss. This book offered an excellent overview of several diets I have heard about but hadn't looked in to. Thus, it was like reading the white pages of research papers. Overall I'd say it is a great introduction to several well known diets and it was helpful, very helpful to me.