Review: Perfect Guide To Start A Gluten Free Lifestyle
Rating: 5 out of 5
Date: 12 9, 2012
A well thought out book about how to recognize and understand gluten, as well as how to avoid it and eat healthy.  I have many friends and family members that have battled with gluten intolerance, and have even known of dogs that were intolerant.First, Mr. Markum brings forth detailed information to help you understand exactly what gluten is, where gluten is abundant and where it also lays "hidden." Some of my dearest friends have suffered because they did not know these things, so I look forward to sharing this book with them.Then, Mr. Markum goes on to help the reader know what foods you CAN eat.  It's not enough to avoid the "bad" stuff, it is just as important to consume the "good" stuff and with this book, you will be better equipped to seek out those foods that you should eat.  He also provides tips for learning to shop and even eating out.  After all, one great night out shouldn't be ruined by not being able to eat OR physically regretting it the next day or more.Included are some recipes for breads, cookies and other foods that you probably thought you'd have to kiss goodbye.  Definitely experiment and as you use this guide you will find that you will make healthier choices.  Mr. Markum states, "Your health is the number one reason to switch to the gluten free lifestyle..." so I would recommend getting started with this book and implement what you learn.  I think that the sooner you do, the better you will feel.