Review: Committed To Wellness-Highly Recommended
Rating: 5 out of 5
Date: 10 21, 2013
Even though this book is definitely centered around weight loss and healthy eating, it is so much more than that! I picked up this book because of its diet focus but I ended up gaining way more than I anticipated because of the well-rounded focus of the book. It truly helps you reshape it ALL. It's not an easy solution. It's not a diet. It's not a "get-thin-quick" book. It's about how a spiritual transformation in your life can lead to giving a new attitude toward food. I venture to say that most Americans hold food as an idol in their life without even realizing it. This book gives practical advice about how to approach the food issue from a spiritual perspective. I highly recommend this book regardless what your current struggle is and keep an open mind that I would say it's more about healthy eating and attitude rather than a 'diet' as we typically think of diets.