Review: The 10 Minute Yoga
Rating: 5 out of 5
Date: 10 23, 2012
Review of the book "The 10 Minute Yoga."Yoga, I don't think so, isn't that something that the little skinny woman or the rich sector of people do?  After reading this book, the practice of Yoga is much more clear to me.  I enjoyed the history that was included and the general discussion of Yoga.  I think what a lot of people including myself assumed was, that you had to be physically fit and be able to do everything in the practice of yoga.As the author explained, that everyone should do yoga to suit his or her ideas or lifestyle.  If you don't want to give up meat and become a vegetarian, then don't.  Yoga can be for the elderly or the child or anywhere in between.  The author has done an excellent job with the book and after having read it; I might even dive into yoga and give it a try myself.