Review: Carbohydrates
Rating: 5 out of 5
Date: 03 25, 2013
This is a great book to read. It tells you good and bad carbohydrates in detail. Carbohydrates provide daily energy, but intake too much carbohydrates can cause obesity. Not enough carbohydrates cause lack of energy in daily bases. The good carbohydrates provide you health energy.The bad energy can cause a lot of problems. Personally, I like potato, bread and some kind of carbohydrates food. Choosing right amount of carbohydrates can lead us to live in a healthy lives. I highly recommended this book to people that planning to diet.