Review: Very handy!
Rating: 5 out of 5
Date: 01 13, 2014
As a part time personal trainer, I found this book to be extremely useful and insightful for my female clients. Adam Eastman goes into a good amount of detail on how and why butt fat is stores. I had no idea about the research that showed that sitting for prolonged periods could lead to excessive butt fat retention. The different exercise for getting rid of butt fat is something I plan to implement in their routines. This book is packed with not only great exercises, but also with pictures that will show you how to do these exercise. I would highly recommend this book to anyone looking to tone up their hineys!