Review: Meditation: Claims vs Science
Rating: 5 out of 5
Date: 03 28, 2014
"Meditation: Claims vs Science" is a good book. It explains us that meditation is a mental exercise that strengthens our capacity to remain connected to the present moment of experience. Also, it tells us some benefits of meditation. Meditation helps to reduce stress and anxiety, reducing respiration, heart rate, and metabolic rate. Moreover, it increases blood flow to the brain, which improves cognitive function and helps to fight chronic pain. I learn a lot about meditation from this book. Finally, i totally recommend this book.