Review: If athletes use this diet for the strength and energy they need, then it is definitely something healthy enough for me to try.
Rating: 5 out of 5
Date: 10 9, 2013
Before reading this book, I was kind of on the fence when it came to a High Protein Low Carb Diet.  The opinions and recommendations from friends and family have been mixed - some insisting it works and some insisting it just made them sick.  I was interested because I've heard success stories, but hesitant at the same time because I had heard it was an unhealthy diet.  That was before I read this.  Very soon into the book the author addressed the belief that the High Protein Low Carb Diet isn't safe and explained why that isn't true.  But it really grabbed my attention when she stated that many professional athletes use this diet to have the energy to play intense sports.  Well, come to think of it - they are some of the healthiest people around so if the diet is safe and healthy for them, it surely will be for me.  My most favorite part of the book and the part I think is going to help me the most is the chapter on how to get through the first week of the diet which is usually the hardest time of any diet from my experience.  I am very pleased with the valuable information I got from this book and I think I am ready to get started now!