Review: Welcome supplement
Rating: 4 out of 5
Date: 03 20, 2014
This well written and heartfelt book is full of clear and useful tips fro (longtime) sufferers of IBS. It gives a clear overview of the disease in laymen's terms and tips on what foods to eat and which to avoid. With that and the recommended daily intake a well considered decision can be made-right now: to start implementing this for a healthier and happier life. I would have enjoyed seeing some tips for regular exercise added as it is beneficial for a healthy and regular metabolism. For instance a walk of 20-30 min a day. Though this book is a welcome supplement to sufferers of IBS and I highly recommend it.