Review: Eye-opener
Rating: 5 out of 5
Date: 02 17, 2014
There was a bit of information that either surprised me or taught me something new on each page.  A sign of a good book.  I realize I'd been slumping several disorders into one as "anxiety" and was therefore sort of desensitized toward the disorder.  Everyone knows someone or possibly has a disorder that sprouts from anxiety--PTSD and OCD, for starters, are very common.  This book makes it easy to tell apart and manage different kinds.Dunn should especially be given credit for promoting self-treatment first.  After six months of suffering from a type of anxiety you should do something about it, but medication can be risky as it can lead to addiction.  You'll want to work on lessening your caffeine intake and increasing your sleep after reading this.  I wish relaxation techniques were delved into a bit more--they were sort of glossed over in the book.Also, no idea IBS was related to anxiety either.  Incredible.