Review: Great Adkins Guide
Rating: 5 out of 5
Date: 04 22, 2014
Lily Valley’s book, “Atkins: Everything You Need to Know to Lose Weight Using This Proven, Delicious Healthy Diet” is an easy-to-read, concise guide to the Adkins diet plan. Valley gives you very understandable sections on how to eat the Adkins way and provides some really great recipes to help you on your way. I’d like to try some even off the plan! This book is a great overview of the Adkins diet, and I would recommend this to anyone looking into trying the Adkins plan.  It explains the basics in less than 100 pages and is less intimidating than many Adkins books on the market. If you are trying to decide on a low carb diet and want quick information without the fluff, this book is for you.