Review: Excellent Source of Info!
Rating: 5 out of 5
Date: 06 19, 2014
The title alone of "Fast Diet for Weight Loss: How I Lost 30 Pounds in 5 Weeks Using the Effective and Easy to Follow 5:2 Fast Diet Plan" caught my eye because of the relatable figures of weight loss. While there are many people that need to lose a copious amount of weight, there are still men like me whose goals are much lower, but still need guides and tips on how to lose it. Since I'd previously heard of the 5:2 Fast Diet, I wanted to give it a try, but one can never learn too much about something before trying it out. I was pleasantly surprised to find that Rachel included a FAQ section in her book, as well as several recipes and even a list of low calorie foods to use on fast days. This was an excellent source of information regarding this particular approach to weight loss, and definitely helped me to make up my mind about trying it!