Review: Before you BREAK, you need to learn how to BEND
Rating: 5 out of 5
Date: 02 17, 2012
In this book, I found several points to which I can personally relate.  The first truth that jumped out at me was "If you stretch a rubber band beyonds its limits, it will break."  So will you and so will I,  if we don't find some way to deal with the everyday stress, the short-term stresses and the long-term.  Whew!  That added more stress on the list!  I loved the simple, step-by-step suggestions that spoke to me as a woman -take a walk,  take a hot bath and get your nails done but that is just one of a myriad of ways this author addresses the remedies of stress. But, sometimes, that is all I need to feel refreshed.  This is a great resource that you will surely wish to pass to anyone that is having a tough time in their life before they "break."Abuse - Relationships That Scream Help Me! 25 Life-Sucking Secrets I Didn't Learn In KindergartenDivorce - Your Emergency Survival Handbook