Review: Solid advice from an experienced professional
Rating: 5 out of 5
Date: 04 4, 2013
This book is exactly what I was hoping for. My just-turned-40-year-old husband has been wanting to get into endurance running. He used to be a fairly elite athlete, but hasn't exercised consistently for a good number of years now. He's learned the hard way that his best answer is no longer just jumping in hard-core, but he also doesn't like the feeling of wasting his time as he builds himself back up. This book provides loads of excellent workouts, from someone who *really* knows about endurance running, that I'm clear can help him achieve his goals within an appropriate time frame.