Review: Everything You've Ever Wanted To Know About How Vitamin D Deficiency Can Affect A Family's Health
Rating: 5 out of 5
Date: 02 16, 2013
By reading this very informative book, people gain valuable insight into how vitamin D strengthens our bodies, prevents disease, and keeps us healthy.  Parents will especially find vital information about how to protect their children.  There has been an unfortunate increase in the number of severe vitamin D deficiency cases discovered in children within the United States in recent years.  Some believe that this is a result of our modern lives where most of us now have limited exposure to the sunlight.  Readers learn from this book that sunlight exposure is required for vitamin D to be synthesized in our skin.  And without adequate amounts of Vitamin D, calcium from our diet is severely diminished, leading to osteoporosis and a condition in children called rickets.The great thing about this particular book is it is written by someone who herself struggled for years with a vitamin D deficiency.  The author devoted herself to extensively researching this particular topic and the book is the end result of all of her personal research and efforts.  There are chapters which cover not only the potential dangers of such a deficiency, but offer solutions for not only preventing it from occurring but treating it once a person has been diagnosed.  For example, a few of the more helpful topics include natural sources of vitamin D which aren't the usual ones promoted through the media, as well as a discussion about which supplements are of the highest quality.For the person who suspects they lack enough vitamin D, a step by step treatment course is outlined within the text, which the author herself used to treat her own deficiency.  This involves a specific regiment of sunlight exposure, dieting, and various supplements which not only help to ease the symptoms of the deficiency but correct it over time.  Simply put, this is a comprehensive text about this one particular vitamin which is absolutely essential to the health of people of all ages.  Given the sheer amount of useful knowledge presented to the reader,Vitamin D: How To Protect Your Family Against Dangerous Vitamin D Deficiency  is a great deal at just $0.99.  As a matter of fact, it is much more useful for a typical American family than many of the bulky ultra expensive medical books which are often filled with irrelevant information in order to increase the number of pages.  With this book, you only get the information you need in order to keep you and your family healthy and happy by preventing one of the most common vitamin deficiencies.