Review: Solid weight loss tips and advice for the long term
Rating: 5 out of 5
Date: 09 17, 2012
Rather than throw a bunch of quick fixes at you, this book focuses on weight loss for the long-term.  I have been writing about health and nutrition for years, and I found myself getting excited as I read each of the 10 secrets.  As conscientious as I try to be regarding my diet and fitness regimen, these simple truths can easily get lost in daily routines and life changes.  The author guides you through how to ingrain these secrets into your mindset, so that your perception of food and eating will change.She goes into further detail about how you can truly wrap your brain around dieting and weight loss, removing the complexity factor and understanding that you can do it without finding some miracle solution.If you are ready to lose weight and lose it for good, this book is going to be a great way to get your mind ready for that journey.