Review: been through different diets, will try out this one
Rating: 5 out of 5
Date: 05 4, 2014
Portion control has been a problem for me when starting on a new diet and this book really deals with how you should plan your meal and at which amounts are best for you to achieve your goals. it also gave me an idea on what to expect with this type of diet, not only the benefits but the downsides as well. Nicely done.