Review: Fitness Has No Age Limit!
Rating: 5 out of 5
Date: 07 2, 2014
I read "Fitness Over 50: How I Transformed from a Super Blob to a Super Fit Woman" by Kathryn Williams with my mother in mind and was very impressed with the information provided.  I knew this age bracket had unique needs and concerns when it comes to good health but was pleasantly surprised by the depth with which the author goes into.  The way nutritional needs are explained provide a solid foundation for the process of losing weight.  I've already told my mother about this book and she's excited to read it so she can begin to lose weight, too!