Review: The Secret To Fitness!
Rating: 5 out of 5
Date: 07 6, 2014
When  one of my hero's the late Jack Lalanne, the father of fitness, was told "You get up early every morning, seven days a week and work out for one and a half hours you must love exercise." He replied "Are you kidding? I Hate Exercise... but I L-O-V-E what it does for me." He was physically amazing and still exercised until his passing at 96 years old. Exercise is for everyone! It doesn't matter if you are overweight, underweight or just right exercise will make your life better.The problem with exercise is it take work and most of us want to get out of work. At last, author Bryson has the answer. This book is packed with ideas and strategies to help you stay focused on your goal. You learn how to keep your motivation past the first couple of weeks. Find out the exercise routine that is for you. You will understand why the food you eat today is the body you will have tomorrow.They are many exercise books but they do not focus on the need to stay loyal to your exercise routine. This book is the missing link to fitness success. I recommenced this book for everyone.Now I am going to brush the thick dust off my exercise machine and put in a little time.