Review: The Busy Woman's Guide To A Healthier Lifestyle!
Rating: 4 out of 5
Date: 08 14, 2012
We do indeed all lead busy lives. And I would agree that women, particularly those who work, manage a household and raise a family can justifiably claim to lead a busier life than us men. As the author of lifestyle books too, I was particulary interested to read Grace's approach to healthy living, written by a woman and for women. And it really struck a chord with me.Grace Masters writes in a very easy to read and highly motivating style. Throughout her book, I was conscious of how healthy my current lifestyle is (and in some aspects is not). At one point, when she mentions preparing a salad and munching on a carrot, I actually got up and grabbed a carrot from the fridge. It seemed to taste so much better even as I read her words.This healthy living guide is the complete package. Grace discusses the importance of living healthy. She identifies what stops us from eating healthy. She discusses how to overcome those barriers, to help you move towards your health goals. She even offers an example of a tasty and healthy daily meal plan. You will read about different structured diets, if that is where you want to go. She even shows you how to manage to eat well when you dine out. And a healthy lifestyle would not be complete if you didn't look at your exercise regime, and Grace addresses this without scaring you off exercise altogether.If you are a busy woman, and who of you isn't, I would highly recommend this book to you. Make it your guide to the healthy life you deserve, both for you and your family. They will love you even more for it!