Review: A great read, very informative
Rating: 5 out of 5
Date: 06 30, 2014
I found this book to be very informative. For years I have heard the phrase 'The Atkins Diet' being bandied about, and had no idea what it was. This book has given me a good overview of this diet and what it entails. The monitoring of carb intake and the maintaining of a healthy dosage of proteins is a novel idea to me, one which I'm going to start observing more closely in my own diet. I will be trying to methods mentioned in this book, and from what I gather from this reading, I will surely benefit greatly.