Review: I LOVE THIS BOOK!!!!
Rating: 5 out of 5
Date: 10 17, 2013
What I really like about this book is it isn't like most other fitness books I have read before.  It really goes above and beyond to help you understand not just your BMI, but also how hormones released during exercising can affect how your body loses or stores fat.  There are many explainations throughout the book that really give you something to think about. What are healthier choices; what might be a good type of workout; What foods are best to eat for what you aim to achieve in your weightloss goals?  These are just some of the questions that are answered in this book.There were several things I didn't know. For instance that hot peppers have capsacin in that and it helps boost your body's metabolism. I guess a little spice is good for you afterall.  I also didn't realize that really cold water makes your body have to heat it up so it helps jump your body to burn more energy to warm it up.  I like how the author explains the difference between cardio workouts and strenght training and how both help you lose weight in different ways.I love that there are sample workouts. I love how there is a good example of how to set your tredmill for a steady workout that really will burn some calories.  This book is just a beginning to more then just fat loss but a true lifestyle change. The explainations are easy to understand and I believe that it's a very helpful book.In my case I have several health issues that prevent me from doing hard workouts. I also have digestion issues. This is also covered in this helpful book.  I already made a diet change over a year ago, but with this book I can easily add things I might not have known to tweak my diet even more.  I highly recommend this book to anyone seeking better simpler explainations to why we gain weight and how we can tackle losing it and getting a jump on being healthier.I rate this book 5/5You can purchase it hereFull review is available at  [...]