Review: My kind of exercises!
Rating: 5 out of 5
Date: 11 6, 2012
What do standing up to eat, hip swivels, and shoulder rolls have in common? They are all ways to help you burn calories.In Kent Burden's book, Exercise Sucks, he shares how putting extra movements into your days can help you burn calories--ways that are simple yet seldom occur to us to do on a regular basis.Kent teaches you how to form new habits that you can implement into your daily schedule that will help you become more flexible, less stressed, and burn extra calories--all without ever having to step foot into a gym.Do yourself a favor and get a copy of this book. It is well worth the money!