Review: A Great Mental Guide
Rating: 5 out of 5
Date: 11 3, 2012
Weight is a very personal issue for me. There are many weight loss products and fitness programs on the market, but what it always comes down to is the mental aspect. You have to commit mentally and emotionally first!This book works by outlining the unhealthy mental approaches to eating and some of the major problems with "dieting as we know it". I highly recommend this to anyone looking to get the right mental frame of mind to start living healthy.