Review: Like it
Rating: 4 out of 5
Date: 02 18, 2014
I like the fact that this book breaks down how to lose weight without changing everything you do. Fasting will help you lose weight but you don’t have to weigh yourself everyday.I am going to start losing weight because I personally don’t like the way I look. I think I would feel better if I lost about 10-15 pounds.You should try and drink 7-9 protein water a day to make up for what you are eating when your hungry.In the first month you can loose up to 15 pounds.This book also shows how much the diet will cost you. You don’t have to exercise with this diet , but exercising will help you lose more weight. The coffee diet sounds interesting as you can still drink coffee and lose weight, Just don’t drink too much coffee.Everyone has always said organic is the best way to go because you don’t have all the chemicals involved with the food you are eating. I am definitely going to try these diets!