Review: Well Said!
Rating: 4 out of 5
Date: 09 3, 2013
Emotional Mastery - How to Control Your Emotions, Be Happy and Behave the Way you Want by Stefan Hall is a "take action" book on recognizing negative emotion and making it useful. I like that the author uses a "problem-solution" approach. Showing for instance it's okay to be angry but recognize why and what you can learn from it. The idea of looking to flip things to the positive and practice this just makes sense.I would have liked the book to be a touch longer but that's just me. Lots of valuable information is what Hall delivers!