Review: Bodybuilding diet and nutrition
Rating: 5 out of 5
Date: 10 21, 2013
A good bodybuilding diet and nutrition are key components that will determine how successful you are in your bodybuilding program. Training without proper nutrition is like rowing against the current. At best, you would remain on the same place or even move forward a little bit, but in the end, you get nowhere. The book provides very detailed information on everything you need to eat and how to set a nutrition plan for yourself that actually works. Highly recommended!