Review: Ketogenic Diet explained well!
Rating: 5 out of 5
Date: 06 20, 2014
As with any other diet, you want to make sure that it is not just a fad where you lose some weight and then gain it all back.  I do not believe that is what the Ketogenic Diet is.  Brian does a great job from the very beginning of the book by explaining what ketosis is, what the Ketogenic Diet is and does, along with how to follow it by eating correctly.  There is also a great bonus that he includes in the back of the book.  If you are dieting or are looking to lose some weight, then I highly recommend this book to you!