Review: A Healthy and Simple Meal Plan
Rating: 5 out of 5
Date: 04 14, 2014
The Mediterranean Diet  is an excellent guide for people looking to make the switch to a healthy lifestyle. The Mediterranean diet is not your typical regimen of restricted foods and calorie counting, but rather is a way of eating, exercising, and leading a healthy life. A life that will be less vulnerable to heart disease and certain forms of cancer as made evident by the studies presented in the book from the New England Journal of Medicine. This book serves as a guide that eases you into this lifestyle where food is appreciated, it brings people together, and enriches the bodies of those that consume it. Readers learn how to wean themselves off unhealthy foods and receive recipes with ingredients that can be conveniently purchased at local stores and markets. The recipes are easy to follow making the transition into the Mediterranean Diet, a smooth one.