Review: nice & easy with helpful tips
Rating: 5 out of 5
Date: 06 18, 2012
This is a nice and easy read that explains a number of health benefits for specific foods that appear on a few 'paleo diet' books.The material is spot on and the author makes a very good case as to why these 11 (10 + a bonus) foods are incredibly good for you.On each food the author gives a run down of the nutritional benefits, how to select better ones at your local supermarket and throws in some serving suggestions too.The author's passion for healthy food really comes across in this handy little guide book. The main benefit of eating these super food is that they are so rich in nutrients for the body that you won't need to look as hard in other areas to enjoy the full health benefits you get with the superfoods.Very useful for anyone looking to focus on better nutrition and enjoy a healthier existence.