Review: Coconut Oil.
Rating: 5 out of 5
Date: 12 10, 2013
I have just about every book published on coconut oil. I really like it and think it is very beneficial for your body when taken internally and used on your skin. However, I do not like the taste of it so I use it mostly on my skin. I love coconut but this does not taste anything like coconut to me. I do cook with it but I wish I liked the taste of it enough so I could take 3-5 tablespoons daily as most of the books recommend. This is supposed to be very good for your health. I used to use olive oil but I am now allergic to that so I do use the coconut oil to cook with so I can get some of the coconut oil internally. It is excellent for your skin and I will continue to use it.