Review: Brilliant recipes
Rating: 5 out of 5
Date: 04 6, 2014
As a Paleo advocate, this book has an exceptionally well-balanced menu. The soup & salad recipe is brilliant! I appreciate this book because far too often people cool TOO much. The introduction of raw foods to the diet is sadly overlooked. While for physiological reasons I don't follow the alkaline diet, the principle of eating lots of fruits and vegetables can not be denied.The frequent use of medium chain coconut oil is clear that these authors understand the unique and healthy nature of this oil. They often suggest this oil for the use with eggs in the morning, and I honestly don't enjoy that flavor combination. I would offer that you might instead choose macadamia or olive oil if you find that you are like me in that respect. This type of eating style is hands down the most healthy way to eat and if you adopt this type of eating (lots of raw leafy greens with animal proteins) you will see unsurpassed improvements in health.