Review: Great eye opening, no nonsense information
Rating: 5 out of 5
Date: 05 17, 2014
This book did a fabulous job of showing how most of us are completely unaware of all the sugar we eat and how it hides in so many foods we think are healthy.  Just being aware is 90% of the battle.  Then it takes you by the hand and lets you know how to gradually replace the food that has sugar, with other food that doesn't.  I love the way it gets you to a solution that's long term, rather than just a quick fix.  This is a great book for everyone, but especially those wanting to lose weight and keep it off through a change in thinking, more than even a change in diet.