Review: What is anxiety?
Rating: 5 out of 5
Date: 07 12, 2014
I went through this book pretty quickly (ironic I know) and was very impressed. I'm going to school t become a physician assistant and let me tell you, anxiety is our fear of what can happen, that's it!Meditation can be a very useful technique in controlling our level on anxiety.The first time I have ever meditated was during the "yoga section" of P-90x, which feels like a good thing to do again after reading this book. Insightful read:-)