Review: A great read for me right now
Rating: 5 out of 5
Date: 07 23, 2014
I've always had issues with binge eating as a comforting mechanism. This book really helped me to identify the inner workings of my food addiction and cravings, whilst offering extremely useful methods of battling my yearning for food. I will definitely be referring back to this book on my way to freeing myself of this addiction.