Review: Very informative
Rating: 5 out of 5
Date: 06 1, 2014
This is a great little handbook for those wishing to obtain the perfect stomach.  The chapters include advice on diet, exercises, planning for your success (such as seeking encouragement from friends and avoiding stress) and the conversational way the book is written encourages the reader to actually give the plans a go.  There are suggestions for exercises that directly target the stomach area and also a chapter on maintaining a more holistic approach to exercise. A very good guide book if your goal is to achieve a flat and toned  midsection.