Review: There's weight loss wisdom here
Rating: 5 out of 5
Date: 05 30, 2014
One thing you will love about this book is... it's short. But there's WISDOM here. For example, the 10 things so many of us do that cause us to gain weight or stop us from losing it. Note - these are not the sort of things that I've seen before.If you're looking for that extra nudge to get some weight off and keep it off, this book is certainly worthy of your attention. If you've studied the subject extensively, you may or may not find new information here. But often what we need is an extra bit of encouragement to take action. Is that you? Then this book could be just what you need.The style is conversational.One chapter contains the details of what we might call Gita's magic diet. It contains a recipe and her eating guide for 7 days. Following this and her other sound advice is when the magic (the weight loss) happens.