Review: Awesome information and recipes!
Rating: 5 out of 5
Date: 06 30, 2014
I have read a few articles on the health benefits of using coconut oil for cooking but never thought of it for other things like for your skin or hair to promote good health, help to prevent some illnesses and even weight loss. There is a recipe to make your own coconut oil and it is so easy. The book is well written and laid out. It starts with a history of coconut oil, the health benefits and how we can use it to loose weight, help the body repair and much more. There is also lots of creative recipes that look very delicious. Each recipe has a picture and the instructions are clear and easy to follow. I can't wait to make the chili coconut crusted shrimp. Highly recommended book.