Review: It's not all about Pasta & Pizza?
Rating: 5 out of 5
Date: 08 8, 2012
With all the hype in the media over the past year about Mediterranean food and diet, I thought there must be something to it. I just thought it was just eating pasta and pizza, boy was I wrong. After reading this book on the magic behind the Mediterranean diet, it opened my eyes. I found that it was more about the good food that certainly does make a difference to your overall health.I have to say that it is an easy to take on this change in food habits; I personally wouldn't call it a diet but a change in life choices. This magical book is more a great guide on how to eat these healthy European foods and combining them the right way. The 7 day meal plan makes it easy to change to a better way of eating. So all in all a thumbs up for me!!