Review: A different approach to weight loss
Rating: 4 out of 5
Date: 01 20, 2014
Nigel Evans’s book ”Healthy Eating Plan” introduces an interesting concept about weight issues. This book looks at weight issues in a unique way. The thought that the ”baked chicken” I had last night instead of the ”pizza” is the reason behind my weight gain seems ridulious. But if I really think about it, it might not be. It has actually made me think about how my body reacts to certain foods. I have to admit that I can actually list foods that I don’t eat now that I used to, because of my bodies reaction to them. Think of that friend who seems to be able to eat anything and doesn’t gain a pound.(we all have them) That same friend who does everything you do to keep in shape, only it seems to work for her but not for you. Nigel Evans points out the obvious in this book. Our bodies are not the same. Each of our bodies has its own system. So where my friend’s body like the tacos and milkshakes, my doesn’t and starts to fight back. Nigel Evans explains that this can be the reason behind a lot of health issue besides weigh. Fatigue, insomnia, skin conditions and even depression can all be cause by foods our bodies don’t like. Nigel Evans describes in detail how we can find out what foods are bad for us and which ones to avoid. The great thing is that it might not be that chocolate-raspberry cheesecake that you only eat at Christmas. It might be that kale you force yourself to eat each week.