Review: Habits are a powerful thing
Rating: 5 out of 5
Date: 07 19, 2014
I am an excessively routine person. I do things at the same times, every day, almost down to the minute some days without even thinking about it. Thus, habits are a very powerful thing for me.This book uses the original idea of "flipping" your existing habits into new ones. To do that, you have to be able to point out the habits in your life that are harmful and the habits that are helpful. This book has a basic 5-step process to "flip" any habit from harmful to helpful, and also gives you great tips on new habits to develop in different categories of your life.This is extremely useful to anyone looking to streamline and optimize their work or life with more balance and less stress. I am lending this book to every Kindle user I know.