Review: Understanding and Managing Stress
Rating: 5 out of 5
Date: 04 20, 2013
Dr. Wolf's book on brain fog deals with stress: signs and causes of stress, how to analyze stress in your life, tips to relieve stress, and an action plan to reduce stress.  It's a well-researched discussion (just check out the references at the end of the book) of a complex topic written in a manner that is understandable to the lay person.  This book gives the reader the tools to modify his or her lifestyle to reduce stress and prevent brain fog. I recommend it to anyone who wants to take steps to improve his or her physical and mental health.