Review: Great motivator!
Rating: 5 out of 5
Date: 02 27, 2014
I really enjoyed this book. It is a very good book to read if you need to be motivated but I do think the author made a good point that many people tend to overlook. She had to get to the point that she was absolutely ready to lose weight. I think that is how we all are. After the author was ready to lose she found a way to fit her lifestyle and what she could stick to. Not cutting out entire food types. Mostly cutting portions. She also touches on the issue of stress eating. If stress eating is an issue you won’t lose weight and keep it off if you don’t get to the root cause. Also in every diet you lose weight at first then hit a plateau. That’s when it gets the hardest this book will help motivate you through the plateaus.I am very excited to see how much I can lose by using this book as a guideline.