Review: Good General Information
Rating: 5 out of 5
Date: 04 14, 2014
Mirsad covers some really good tips on longevity.For instance, it is well known that centenariansthrive from eating healthful foods, controlling stressand having an over-riding purpose in life.Sleep is important to shut the body down in orderto repair itself and stop working.Fasting superchargesthe body and makes real weight loss possible. Thisreviewer has found these things out by testing thempersonally.There are food additives that are healthful and makefood taste better like herbs, stevia and spices. Exerciseis mandatory so do it on a consistent basis.The tools of the trade in exercise are mobility balls, smallweights and even gigantic rubber bands which extend manyfeet. These things are cheap to buy and easy to use.Overall, Mirsad's book is yet another very good purchaseat a really affordable price. The acquisition is highly recommended.