Review: This is the book I've been looking for!
Rating: 5 out of 5
Date: 11 18, 2013
I had never heard of the Paleo diet before I happened across this book but I had been looking for a better way of eating - and this is it! This book gives you a comprehensive guide to the diet from what you can and can't eat (and the reasons why), the health conditions the diet may help, how to ease yourself into the diet and keep at it, how it can help you lose weight and how to raise your kids the Paleo way. There are also several interviews with experts in the field. The book is well-written and full of really accessible information. If you are looking for a diet based on good, fresh, readily available foods which will make you feel great, then look no further than this book!