Review: Free Workout System
Rating: 4 out of 5
Date: 08 1, 2012
The title of the book really caught my attention as I looking for ways to get fit without expensive equipment / gym fees.This book delivers on its promise.The first part of book goes through the mindset and lifestyle changes. These are critical elements for making lasting health improvements and this book  does a good job of focusing on that. The later part of the book is devoted on exercise routines that offer different health benefits.  Each routine comes with an illustration, that makes it easy to visualize the routine that is being talked about.If you looking for the get fit quick, then this is not the book. However, if you are looking lasting health improvements without investing in expensive equipments, this book fits the bill.