Review: Weight training for a specific purpose
Rating: 5 out of 5
Date: 03 30, 2014
I like that the first page of the book was able to stress that not all weight trainings are for the same purpose or goal. That made me read on till the end. I do weights on my own, without the help of trainers and I am glad to read the book and realize that I am wrong with my breathing. It’s the other way around so I need to correct it. It’s been stressed several times as well the importance of stretching, breathing and cardio exercises, and balanced diet. Learned a lot from this. Good read!