Review: A non-complex book but with lots of answers and ways to deal with anxiety - very useful.
Rating: 5 out of 5
Date: 11 15, 2013
This is a really well put together book. It gently asks you to consider your daily actions and how these may be impacting on your current state of mind. It follows each possible problem area with a series of ways that one could use to ease tensions and apprehensions. A non-complex book but with lots of answers and ways to deal with anxiety - very useful.