Review: Quick Overview of the Paleo Diet
Rating: 5 out of 5
Date: 05 19, 2013
I originally thought that following the Paleo Diet meant that you could only eat meat.  I was thrilled to learn that you can be faithful to the diet and even have EVERY DAY PALEO PIZZA!This fun book is a great introduction to the Paleo Diet. It is a fast and easy read that will give you the basics of what the diet is and how easy it is to stick to it.  It includes a great list of thing that you can and cannot eat as well as a few introductory recipes (including the Paleo Pizza).In the past 100 years our diet has evolved to one that causes disease, poor health, and chronic fatigue. Humans and animals do NOT evolve nearly as quickly ... we have the same basic physiology as we had 10,000 years ago. "The Paleo Diet is the diet that we are programmed by our genetics to eat."I'm going to give it a try ... why don't you?