Review: An Informative Guide to Relaxation and Reducing Stress
Rating: 4 out of 5
Date: 05 24, 2013
"How to Relax - Mind Body & Soul" is a self-help book for people who are uptight and could use some tips on how to let go of stress and relax. This book is for everyone, since we all need to relax sometimes. The book is written with calming language that makes it relaxing just to read. It is a helpful and informative book.This book covers the following topics: external and internal stressors, taking control of your stress problem, self-awareness, putting yourself first, living in the present, quieting your inner voice, relaxing the body, sleeping, eating, taking vitamins, exercising, breathing, drinking water, meditating, being mindful, getting a massage, doing Reiki, Yoga, and Tai Chi, performing progressive muscle relaxation, and various relaxation techniques - both physical and mental.The book is short and to-the-point. It gives you a way to discover what you need to do to relax and what relaxation techniques you can try to find the ones that work for you. I recommend this book to everyone, since most of us could benefit from relaxing more. Plus, the book is informative and a good guide to decreasing stress.