Review: Great Vegetarian Recipes and Explanation of How Food Affects the Body
Rating: 5 out of 5
Date: 04 6, 2014
Being a vegetarian is hard work at first. A great deal of research is required to make sure you are giving your body everything it needs to thrive. The book, Vegetarian Diet, Recipes and Cooking by Ace McCloud, makes sure you understand vegetarianism from what it is, different types, necessary foods and essential recipes.The book discusses why vegetarianism is a good choice for those wishing to stay fit and healthy. It explains why this method of food consumption keeps weight off and helps all the body functions moving smoothly. The book explains the money-saving benefits and how to eat out without offending hosts or companions. It details essential vitamins and minerals that might be needed and gives helpful internet links on where to find them.The food pyramid is explored as are superfoods that have healthy benefits. Each one of these superfoods is discussed in detail. The recipes are one of the best things about the book. Recipes on appetizers, dinner’s suggestions and healthy smoothies are delicious. Favorites include spicy roasted chick peas, lentil shepherd’s pie, and sweet potato macaroni and cheese. Smoothies are separated by those to drink before a workout and those to drink after a workout so you get the ultimate benefits.Being a vegetarian requires drinking water regularly, ingesting enough protein from non-animal sources, and dealing with carbohydrates. The book imparts many helpful hints about these necessary items.The affordable book should be a mainstay in a vegetarian household, but those that like to limit meat consumption will also benefit from reading it. The recipes are simply delicious and easy to make and the information in the book and in the links is easy to understand and makes a great deal of sense.