Review: Finally the ideal exercise program
Rating: 4 out of 5
Date: 12 12, 2012
The words `best exercise' and `dream' stood out from the title of this book, "Best exercise to lose weight: Make the Dream of losing weight a reality" by Stephen Williams. Weight loss has become one of the manifestations of an urban culture tied up to binging and eating disorders. There are a few parameters in the equation to good health and all we have to do is tweak them to get the right answer. Right?  Then why is weight loss the tune lamented by so many women all over the globe? In fact  one of the signs of the economic development is obesity especially amongst children.Exercise is one of the main promoters of losing weight which is the main focus of this book. But then there is exercise and exercise. Exercise comes in various forms and the key to a good exercise program is sustaining weight loss. During the initial phases, the body accepts the new exercise regime and starts showing progress but once it reaches a plateau, then a new regime has to be introduced to jump start from the plateau. William's book provides lots of examples which can be conveniently executed and ensures the exercise will sustain throughout a weight loss program.