Review: Easy Weight Loss. It's True!
Rating: 5 out of 5
Date: 04 3, 2014
Whenever I cut down, not even eliminate, on carbs, I see the results on the scale.  Cut out the high carb junk food and I'll lose weight.  This book gives you background on the Atkins, South Beach, Scarsdale, Paleo and Zone diets, among others. Serving sizes are also discussed.  I liked this book for it's down to earth explanations. It's not that hard to have a normal diet and still lose weight.  Brian explains it all!