Review: Good introduction to meditation
Rating: 5 out of 5
Date: 01 24, 2014
This book is a good and concise introduction to anyone who is new to meditation. It teaches you what types of meditation there are and gives you very hands-on advice on how you can get started. It also states how to overcome some of the obstacles people experience when meditating, which is great, because you can keep going that way and you won't quit because of that!