Review: Getting back into running? You need this book!
Rating: 5 out of 5
Date: 02 1, 2014
I used to run 4x per week long distance but once I moved from the suburbs to the city I watched my running schedule slowly dwindle to nothing.Me and my girlfriend decided to get back into running this year(one of our resolutions) and we set the goal of running a half marathon in a few months. I bought us this book to learn how I could improve our times, speed and efficiency so that when the time for the run comes we are aboslute machines.The info in this book is great and has helped both of us a lot, the tips of reducing and dealing with lactic acid are essential for me as I have always found dealing with LA difficult (both in weight lifting and cardio). If you're interested in boosting times, reducing injury potential or any other aspect of running go buy this book now!