Review: Good evaluation report
Rating: 5 out of 5
Date: 04 16, 2014
The chapters discuss the history of vegans and vegetarians, vegan health, how much Fat you need, the Omega 3 issue, Calcium and where you can find it, Iron levels (which seems to be a non-issue as far as I can tell), Zinc, Vitamin B12 and D, What you should eat if you want to become a vegan (it can't be junk food and sugar!), and vegan diets and their appropriateness for different stages of life.All in all, a very well-balanced and fair book which will give you lots of insight into nutrition and health.