Review: Simple and Straight to the Point
Rating: 4 out of 5
Date: 08 28, 2012
The book gives simple advice and information regarding weight gain and weight loss. It doesn't tell you to lose weight, but rather, it tells you to love the body that you have and live healthily. With fast food and processed food being readily available nowadays, it is very hard to maintain a healthy diet.One thing this book is about is that it gives you comparison and helps you choose the healthier options. You could still eat what you want, what's important is how it's prepared and cooked.It also teaches the importance of making kids eat and choose healthier options, as it could lead to obesity if the food they eat are not controlled.Choosing and living healthy is the way to be.It's never too late to lose weight!