Review: Sensible, Healthy Advice
Rating: 5 out of 5
Date: 07 12, 2013
Although many people automatically think of Osteoporosis as an old woman's disease, it is actually quite common in men too. My uncle has suffered from it for a number of years now, and is willing to try anything that could help to improve his condition. And that's where Dr Hinish's book has really helped. Being a foodie is often restrictive when it comes to strict diets, but not so with this - plenty of healthy Mediterranean food, so fresh fish, white meat, vegetables and olive oil make for a delicious and nutritious meal plan.