Review: This is a useful book that I can recommend.
Rating: 5 out of 5
Date: 11 25, 2013
I am one of those people that can become very anxious and simply fretful. Worrying seems to be my natural state so any ideas I can find that helps ease this state of mind are invaluable. This books details a number of good methods that have eased and even eradicated some of the anxieties I have been feeling recently.Irrational thoughts are an ongoing problem for me and one exercise in particular really helped - the thought awareness exercise. Very good at pinpointing what is happening and using a solid method to deal with it.This is a useful book that I can recommend.