Review: Ditch The Yo-Yo Dieting And Get To The Root Of The Problem
Rating: 5 out of 5
Date: 07 15, 2013
This book is filled with good advice about ways to speed up your metabolism. It also has a great list of food items to help you do that and has detailed information of each of the food choices. I have always been a big supporter of eating natural foods and the list will help you choose from many delicious and healthy alternatives to junk food. I have seen many friends "yo-yo" diet to the point of completely messing up their metabolism, so I understand how important it is to stabilize it.  Highly recommended.