Review: Great insight and explanations
Rating: 5 out of 5
Date: 04 12, 2014
Brilliant book. So much information. I learnt a lot from this. Not only about a ketogenic diet, but also nutrition and understanding. She dispels the myths about the "keto" diet and goes in detail about the various types of Keto. She correctly puts the "Atkins diet" in it's place. It is also very well documented with supporting scientific research. I highly recommend this book to anyone who is new to low carb diet, and looking for a way to lose weight.