Review: Lots of good advice and tips, one long book title!
Rating: 5 out of 5
Date: 03 5, 2014
This book offers a lot of practical tips to help you lose weight, eat better, break old bad eating habits, and avoid giving in to cravings. What I like about this book is that it is not about some fad diet that promises that you will lose weight overnight -- it actually explains the process and the changes you need to make long term to lose weight and keep your new healthy eating habits so that the weight stays off.Overall, everything is well explained and the author covers a lot of material to get you going. If you follow the recommendations given in this book, you'll be well on your way to long term healthy eating and weight loss.