Review: Great meditation techniques!
Rating: 5 out of 5
Date: 10 9, 2013
This book presents a great approach that is totally natural and effective in treating anxiety. Many years ago, I suffered from anxiety and it wasn't untill I discovered yoga that the problem was gone( naturally!). I am a massage therapist and I use massage to help my anxiety-struck clients and it brings an immediate relief, but of course, massage should be combined with other techniques.  This is why I got this book- I was also interested in learning some meditation techniques so as to offer them home-care advice, something that they can do by themselves, something that can help them to totally overcomes the problem. I have read this book twice and will read it again and again, because each page was another level top relaxation! I also learn about different kinds of anxiety, something very useful for me and my professional life, thank you Author for this amazingly inspiring book! I applied the techniques from this book with a client this morning and it totally shifted him to positivity and relaxation!