Review: Healthy and Effective
Rating: 5 out of 5
Date: 05 6, 2014
Among the diet books that I have read, I can say that this is one that I really enjoyed reading because it showed that following a Mediterranean Diet not just about the food consumption, but a total lifestyle change as well. Some diets just focus on the weight-loss factor, but this one showed the benefits of following such. It is amazing that the author gave a detailed explanation of the pros of going on a Mediterranean diet. I’m a fan of olive oil and I always use it when I cook, and the book gave me tips on how to use it wisely that I believe will help in cooking my favorite meals, as well as with the food suggestions given in this book. This highly informative book is perfect, and I really recommend this to people who are most especially looking for a healthy way of living.