Review: Great Resource For Effective Weight Loss
Rating: 4 out of 5
Date: 05 7, 2013
The past year I've been adjusting to being a new dad and the demanding schedule of late nights, interrupted sleep, on top of 10-12 hour work days. All of this has taken a toll on my body and I decided that something needed to be done ASAP. Miller's book has been a huge help in making getting back in shape less overwhelming. Since I've read this book I've cut down on the beer and bought a Kettle Bell, which has helped me sneak in intense (but super fast) workouts throughout the day.  The diet tips offered in this book have also come in handy and I'm starting to notice a big difference in how I feel and look. I was surprised by some of the top fattiest foods listed -- will definitely be cutting these out.  Awesome resource, highly recommend to all, but especially busy dads like me.