Review: OK but Nothing New Here
Rating: 3 out of 5
Date: 04 25, 2014
As another reviewer here has mentioned, the tips in this book are all ones that anyone with long-term insomnia is already probably aware of. I know they were for me.Nothing really wrong with this guide if you are starting to look for answers from square one. For the rest of us, who have suffered with insomnia for a long time or for periods of time, over the years, I don't think this would be much help.I have found that getting up when I am tossing and turning and doing something until I am VERY TIRED and can't stay awake, is the best remedy for me, again and again. And NOT to worry about missing sleep and being tired the next day, that just adds to the problem.I also have found that valerian only makes me hyper and is not relaxing or helpful at all. I hope these tips might help someone reading here too. :-)