Review: Healthy Diet
Rating: 5 out of 5
Date: 05 16, 2014
Who would think there are so many great recipes for raw food.  In this book, the author gained eighty pounds when pregnant with twins.  Trying unsuccessful ways to lose the weight, she looked into the raw food diet.  She lost 60 pounds in 150 days without counting calories.  People who ate at least 75% raw food on this diet have higher energy, need less sleep, clearer skin and improved immune system. I was surprised at all the delicious recipes the author has in her book, even desserts!  Whether you want to lose weight or just get yourself in shape, I recommend reading this book on the raw food diet.