Review: kick start your health!
Rating: 5 out of 5
Date: 04 19, 2014
Atkins: Everything You Need To Know To Lose Weight Using This Proven, Delicious Healthy Diet. by lilly Valley is a great kick start to healthy eating, weight loss and provides great information on the way Atkins diets work. The author goes into great detail on a lot of recipes that are low in carbs, high in protein, and rich with delicious flavor and very good for you. This also includes breakfast, lunch, and dinner ideas, with full cooking and prepping instructions. I thought this was a great book on how to get the proper nutrition in the correct manner, to get a jump start on the Adkins diet. Great read!