Review: Very Helpful !
Rating: 5 out of 5
Date: 07 7, 2014
For all the weight loss motivation books available few are as practically minded and down to earth as this immensely readable one by Bill Rockwell.  He uses this book to reorient our thinking about the way we approach weight loss and makes us aware of our behavior blueprint, our consciousness, our habits, our emotions, our stress response, our choices and our dedication. The book was written in an easy to follow format. The tips are geared to focusing on your goals and removing your sometimes hidden obstacles. Recommended!