Review: Informative
Rating: 5 out of 5
Date: 03 2, 2014
This book does a great job of explaining what metabolism is and how it works in the body. I also found this book very helpful detailing the effects of different foods on metabolism. I have been an athlete for many years competing locally in several sports.If you are trying to burn fat and raise energy you must raise your metabolism keep it active. In my opinion if you have a high metabolism you have a better quality of life. It also helps you burn off the occasional indulgence that makes life enjoyable and that we all partake in. (some more often than others)The last chapter on additional ways to raise metabolism had some advice that was new to me and I will definitely be trying out soon.Overall great book with lots of great info on boosting metabolism.