Review: good insight
Rating: 5 out of 5
Date: 07 7, 2014
The ‘Flat Belly Diet’ is a diet that helps to eliminate a big belly. It focuses on which foods to eat and not eat. Certain foods and drinks should be avoided as they interfere with your digestive system. The gist of the diet is the 4-day anti-bloat which helps to rid your body of excess water and gas, Then there is the 4 week plan to help lose weight. Exercise is encouraged by this author.  She had tried diet after fad diet but nothing seemed to work and the weight came back and brought more. She stuck with the Flat Belly diet and was able to lose nearly 100 pounds. Good for her!