Review: Great overview of meditation
Rating: 5 out of 5
Date: 03 20, 2014
I got this book because I would like to start meditating more seriously. This book is great because it explains exactly how to get started. You have a 30 day plan at the end of the book you can follow day by day. I really like the chapter on meditation 10 minutes to energize your day. I really appreciated the author's description of  the different meditation techniques presented in the book. I highly recommend this to anyone who want to learn more about meditation and start on their journey.