Review: Control your diet and work out your body
Rating: 4 out of 5
Date: 06 19, 2011
If you buy only one Tony Donato Vook, this one offers the most information.  It includes much of what's provided in all his other Vooks and is better organized.  You are offered nutritional information and a description of how the body uses fat for energy.  He doesn't suggest a magic bullet or high protein, no carb diets, but gives a sensible and long lasting method of varied exercise and diet for achieving the most fit body.  This is the one little exercise Vook I'm going to keep on my Kindle.