Review: Great Recipe Book for Beginners with the DASH Diet
Rating: 5 out of 5
Date: 04 14, 2014
The DASH Diet Recipe book for beginners by Diana Davis is a great recipe book that is packed with easy ways to get a beginner to start following the DASH diet. For those who don’t know, the DASH diet stands for Dietary Approaches to Stop Hypertension. These recipes help lower cholesterol, blood pressure and help to lose weight in as little as two weeks. The DASH diet has been voted the healthiest diet in America for the last four years. The recipes in this book are all easy to follow and take less than thirty minutes to prepare. There are about eighty recipes included so that the reader can start cooking healthy right away without having to worry about buying strange ingredients. This book is not just a cookbook though; there is a variety of information to help get you started on the right path. There are two different DASH diet plans that you can follow and they are thoroughly explained in the beginning of the book. I also love that the author of the book shares her experience and her friends’ experiences in using the DASH Diet book. The recipes and layout of the book are easy to follow and the introduction really helps you feel comfortable in deciding to start this diet. I highly recommend those who are looking to get healthy use the DASH Diet Recipe Book for Beginners as a way to get their body working at its best.