Review: Great pointers not just for weight loss but for health also!
Rating: 5 out of 5
Date: 08 20, 2013
I really like this book - using strategies like this I have already lost 45 pounds this year, and reading this has revived my motivation to keep these key behaviors permanently, so that I'm not only thin but healthy. There aren't any recipes here - you can get tons of those elsewhere - just good solid information on how to eat so that you'll live longer and feel better. Thanks for putting together a nice concise list of do's and don't, along with why's.