Review: simple and easy
Rating: 5 out of 5
Date: 06 21, 2014
The Flextarian diet is one that almost anyone could follow. With this diet you replace much your meat with vegetables, fruits and nuts. This allows a person to eat healthy and still feel full. Many diets restrict foods but don’t replace them with food that will leave you feeling full. The author of this book was on a emotional roller coaster when she went to the local library and found this diet. Being overweight and depressed the author was desperate for a diet that would work. This diet allowed her to loose the extra weight and within a short period of time was feeling energized and happy again.