Review: This is a beautiful book
Rating: 5 out of 5
Date: 07 19, 2014
I've been drifting towards paleo and have been amazed at how easy it's been to shed weight. This a lovely book and offers aspiring "cavemen and women" all they need to know to get started on the healthiest way to treat your digestive system. The paleo diet attempts to mimic, as closely as possible, the food that our hunter gatherer ancestors ate as they roamed the African savannas. Rationale being that is what the human digestive system evolved to digest. There are no grains, no legumes, lots of lean protein, and it's heavy on meat and eggs. What's not to love? Try it - you won't believe how good it makes you feel.