Review: for women that need strength training
Rating: 5 out of 5
Date: 04 10, 2014
This easy to read book offers clear idea about women strength training. The authors shares from practical experience and takes time to explain the advantages, benefits and common misconceptions of strength training. He also explored the subject of how female athletes should practice safely and covers various forms of training available for the female athlete including strength training techniques for women. I particularly like the sections on strength training exercises for different parts of the body. Very detailed. Get your copy to find out more.