Review: The most important part
Rating: 5 out of 5
Date: 03 13, 2014
I have tried most diets out there and a lot of them seem to miss this point. And for awhile I have been trying to research ways to fix this issue. Because it dawned on me no matter what diet you are on and how few or many calories you eat if your metabolism  is crawling along you are not going to burn any fat. And this books comes in to fill this informational void. It covers all bases from food, to activity, and how exercise plays a role in speeding up your metabolism . This is the diet book you can use with other diet books. This is a mandatory buy for anyone looking to lose some fat.