Review: Great guide to deal with depression and anxiety
Rating: 5 out of 5
Date: 04 23, 2014
If I were to judge this book by its cover it would say that the answer to cure depression and anxiety is to find the woman or man of your dreams. However, if you look past the cover the author talks about these issues and how to treat them, it has nothing to do with your relationships with other for that matter. The author focuses on psychotherapy, antidepressants and herbal remedies besides exercising as ways to combat these ailments of the mind. I personally like the yoga and meditation section of the book. A good short read with proven big solutions.