Review: A Helpful Guide That's So Much More!
Rating: 5 out of 5
Date: 12 9, 2013
How to Beat Anxiety and Live to Tell About It: A Simple Guide to Defeating Anxiety and Panic Attacks is a firsthand account of the authors personal battle with more common than one might think anxiety and panic attacks. This is not a technical book. Rather a REAL guide that offers sound ideas and explanations along the way. What Haynes does is throw all his cards on the table and let the readers in on his very real experiences. By exposing his vulnerabilities in an open and engaging manner, we can learn and relate, better understanding what this condition is all about.What I enjoyed most was the authors reflection on what was happening to him. This helped "relax" the information he was giving, making it easily absorbable. The authors shows a natural and sensible route that worked for him and I believe this book will help many others. Both if they are suffering the same symptoms and if they know of someone who is. My recommendation is you give this book a read, learn from it and let the author know what you gained from their experience. Nicely done Haynes.