Review: Techniques to get out of vicious circle( not only drinking)
Rating: 5 out of 5
Date: 03 3, 2014
While the main focus of the book is, as the title suggests to quit drinking, the techniques that the author recommends, like for example associating massive pain to any kind of addiction or destructive habit can be utilized for the whole variety of problems and addictions. I can personally state that ever since I have started to use this powerful tool, my life has become much more organized.I have never been a big drinker myself, don't like it really, but it was difficult for me to say 'no' in social situations. This book made me stronger and I will certainly stick to my healthy habits and recommend other to do so as well!