Review: A Great Resource For All Office Workers Out There
Rating: 5 out of 5
Date: 06 25, 2014
If you're like me you spend a great deal of time sitting in a chair in front of a computer. For most of us this is the unavoidable result of living in the modern world. The problem is that we were not meant to be so sedentary, we were meant to move. But what can you do if you're stuck in front of a computer for a third of your day?If you are feeling the wear and tear on your body that the inactivity of office work often causes this book just might be for you. The author outlines a number of simple workout programs that are designed to be done quickly and easily in the office environment. Upper body, lower body and back exercises are included. My favorite though are the sneaky exercises that you can do in your chair without anyone actually knowing that you're exercising. Recommended.