Review: Not all exercize regimes are equal.  Some exercise routines are more equal than others.
Rating: 5 out of 5
Date: 05 9, 2014
I am not a patient person and I get disheartened very quickly when I do not see results.  What's more, I do not have the time to spend hours in the gym, but I do need to be fit and achieve tone and strength.So, I am very glad to have discovered HIIT.I was not looking to burn off fat or lose weight but to get more toned and fit and feel more vital and energetic - this certainly worked for me in the quick time promised.Well written and scientific I found it easy to understand and follow - the concepts made sense and worked.A revelation to me and I certainly recommend it to anyone who wants to change their life, be more active and turn over a new leaf physically.