Review: Practical Guide On How Anyone Can Learn To Relax
Rating: 5 out of 5
Date: 01 31, 2013
Being a bit of a fan of the Personal Transformation series of blueprints I was interested to see P Seymour's take on relaxation and how to be more relaxed in everyday life.The format for the book is the same as the others in the series offering a specific set of strategies that, in this case, will help anyone manage the stress of modern living."How To Be Relaxed" starts with a basic introduction to stress (causes and affects etc) and then goes on to provide 24 specific stress busting strategies covering a range of topics. There are strategies such as how to use prayer and meditation to help you relax and using hypnosis that look at the mental and emotional factors of stress and how to deal with them as well as a range of body focused relaxation methods such as diet, massage, yoga and breathing.While you may be familiar with some of the tips in the book I'm sure there will be many interesting ideas and new insights you will gain by reading "How To Be Relaxed"