Review: Exciting Weight loss Book!
Rating: 5 out of 5
Date: 03 10, 2013
What an exciting book. I have never been on a weight loss plan, not that I wouldn't benefit from it...but I'm betting that if I tried just one of the techniques in this book I would drop a few pounds.This, first of all, is not a diet book. Rather it tells you ways to satiate your appetite, physically, mentally and emotionally so that you eat less.There are tricks with water, tricks eating with the lights out, smaller plates/smaller forks, reprogramming your "good boy/good girl clean plate" mental tapes along with the "waste not, want not" eat up the last bit mind set...food rewards and a slew of other bits of very valuable information.This is a book I'll be reading several times to really soak up the concepts, like why you shouldn't drink water 5 minutes before a meal, but rather 15. How to literally freeze your fat off..Excellent, well researched, well formatted. If you want to lose weight without going on a diet, give this an honest try. I am.