Review: A MUST BUY!
Rating: 5 out of 5
Date: 06 30, 2014
What a perfect book. I felt like the author wrote this book for me!  Like the author, I too had a nice body, used to get whistled at when I was walking down the street. As time went by all of that changed, including my weight. I have gained pounds here and there, I have read book after book about losing weight and only a few really caught my fancy, but Fitness over 50, hit the nail on the head for me.  I learned so much from reading this, I never knew that there was a different food pyramid for us folks over 50.The tips the author shares are great, the foods she suggests, well most of us have them already in our kitchen. The suggestions of how to exercise Ms. Williams shares are fantastic, you don’t have to run and join an expensive gym, you can do them at home. The tips for exercising at 50 plus is terrific. There are many useful websites the author has included as well. I love the quote the author says in her book, “Don’t waste another moment not being who you want to be.” This book as so inspired me to do just that. Thank you Ms. Williams for a fantastic book!