Review: Sensible, Smply Written, Informative Book
Rating: 5 out of 5
Date: 05 31, 2013
This book provides great information for people wanting to improve their health in the long term. Having experienced weight loss and subsequently regained that weight, I can confirm that the only way to maintain health is to change your lifestyle permanently. When I went back to my bad old ways, my weight returned. This time around I have realized that the changes have to be permanent. I will be using this book as my guide in making the necessary lifestyle changes.