Review: Learn How to Lift Weights
Rating: 5 out of 5
Date: 08 26, 2013
Lifting weights is an essential part of graceful aging, according to the author of this book. That is not the only premise taught though. In addition to providing plenty of background and reasons to get into weight lifting, the author gives step by step directions on how to perform each exercise. Whether you are a beginner or expert, chances are you will reap plenty of benefits from this resourceful book.