Review: Meditation: Claims vs Science
Rating: 5 out of 5
Date: 04 1, 2014
This is definitely a great book to read! I have obtained more information about what is actually meant by meditation. Many people promote meditation as harmless and healthful. The book tells us meditation is not harmless. It can open the mind to negative influence and claims that it can reduce the effects of stress have been scientifically shown to be untrue. So it is a really helpful book I have ever read.