Review: Meditation To The Next Level
Rating: 5 out of 5
Date: 09 30, 2012
I do my meditation before I go to sleep every night and want to make the most of it.  Guided Imagery is helping me make this time more productive and peaceful.  This is my second book on this topic and found the suggested scripts very easy to follow.  It's been two weeks since I started the exercises and find it a little easier each time.  What I like most is that using a CD is optional.  I frequently spend long periods in airplane seats and this technique works best for me.