Review: Good Book
Rating: 5 out of 5
Date: 02 17, 2014
A little fun book that teaches us about the importance of exercising and diet. the book is easy to understand and is packed with a lot of powerful information. A lot of it seems like common sense or that we already know it but in truth we don't. This book is a guide to get us in optimal shape. By following this book one would not only boost their metabolism but will certainly increase their health. I also have to say I love the titles of the different chapters. They are creatively titled and the research that follows is awesome. Since I know a little something on this subject I have to say that the methods taught are all real and works. If you want to know more get this book. It will not lead you wrong.