Review: This is Exactly What I Needed
Rating: 5 out of 5
Date: 01 9, 2014
Like everyone, I'd like to have less stress in my life. I'd thought about meditation before, but I didn't want to have to take a class or do something all that complicated. So, I'm glad I found this book!It outlines several different types of meditation (I didn't know there were so many). The author stresses quality over quantity, which is a good idea - I know that if something takes too long I'm likely to get out of the routine.The information he provides was all I needed to get started. Highly recommended!