Review: Just what I needed to find out if the Paleolithic Diet is for me
Rating: 4 out of 5
Date: 01 12, 2013
I heard a lot about the caveman diet but I wasn't really sure if it was something I could understand.  I have never been on a diet to lose weight but I find it more and more difficult to find natural things to eat.  This book was a quick read and gave me just what I needed to realize that the Paleolithic diet was something I could use with minimal changes to what I am doing now.By the title I thought this would be just a general information book but I was surprised to find some really good meal ideas  and recipes.  If you don't know anything about the Paleolithic Diet, then this is a great place to start.