Review: Well worth a read
Rating: 5 out of 5
Date: 02 22, 2014
This book starts with some interesting points and statistics based on the authors own countries health issues (New Zealand). It then goes on to explore motivation which was interesting, before looking at habits. This section was great as was the next section on goal where the author introduces his own method of goal setting, the 2-3-4 method. From here the author explores change and introduces us to his own adapted model of behavior change, the Exercise Motivation Change Cycle. This is really unique and made me think about change in a whole different way. The managing stages section is the largest section and contains so many great resources that you would be guaranteed to find something that works for you. Overall this is a thorough and in-depth look at all things change and is well worth the read.