Review: I really enjoyed this
Rating: 3 out of 5
Date: 11 13, 2013
I will admit, up front, that the only reason for 3 stars is because I got really confused on the way the book and extras is presented.  Everything else though is excellent advice. I have already started the protein water. I'm getting out my rebounder and ordering the necessary piece to hold onto. (My balance is not the best.) The diet (lifestyle) advice I can live with.This is a book that is well worth the time it takes to read and incorporate the fairly easy changes it suggests.