Review: Quality work
Rating: 5 out of 5
Date: 01 14, 2014
I downloaded this book because, at one time in the past, I was hit by a pretty bad case of Insomnia. My productivity, health, and lifestyle suffered. Of course, I feel better now, but the auther speaks a lot of truth within this book. Like maintaining a consistent work/play/rest pattern and avoiding health vices. The best part was the natural cures - I may be well now, but I never realized how easily I can treat insomnia with natural fruits such as Banana and Valerian.I’ve learned a lot from this book - it even helped me sleep better!