Review: Highly Recommended!
Rating: 5 out of 5
Date: 04 29, 2014
I was really impressed by Good Day Yoga!I have been practicing hatha yoga for many years (on and off) and have looked at many books and DVDs on this topic, during that time. This ebook is one of the best that I've seen to date.Author Julie Schoen, gives the reader many good reasons why starting the day with yoga is a very good idea.I've always been a night-time yoga person, but after reading the many benefits of adding a yoga session earlier in the day, I'm thinking I will definitely make the time to do just that. Right now, I'm just trying to decide which set of poses in this book I want to start with. :-)This ebook provides three different yoga sequences that each contain 15-16 easy to follow poses that would be suitable for most yoga advocates, even many beginners. The poses flow nicely one into the other (I appreciate that, that's not always the case with other books/DVDs!) and they are all illustrated with a full color photo.Great formatting for this ebook too, which adds to the overall appeal.I'm impressed and I do plan to check out more books by this author.If you already love yoga or have just been considering starting a practice, give this ebook a try. I think you'll be glad you did. ;-)Geraldine Helen Hartman author of: Laughing AT the Grim Reaper! Gems of Wisdom for Aging Well.