Review: Lifestyle Changes for a Healthier New Year
Rating: 3 out of 5
Date: 12 31, 2012
Joshua Wylie seems to believe in a simpler way to lose weight and keep the pounds from coming back. He promotes diet changes and exercise. In this book you will find simple things anyone can do, like drinking more water. The exercises are also very simple and you can watch videos of the exercises at a special site. This book is set up so you can impliment one idea each day for thirty days. It is bound to make you healthier if you follow the exercise tips. The author recommends that you stop drinking soda and coffee. However there are healthy alternatives like zevia which is sweetened with stevia. Also you don't have to give up your coffee if you sweeten it with stevia too. This book presents some very basic ideas that can help you make lifestyle changes that will lead to a healthier you. It doesn't take long to read and the advice is good.~The Rebecca Review