Review: Very Informative!
Rating: 5 out of 5
Date: 06 11, 2014
This book features comprehensive guide to a low carb diet. The author has brilliantly presented helpful insights and included awesome pre-workout and post workout snacks, also tips in avoiding low carb mistakes.One awesome tip that I got from this book is-- Time carbohydrates wisely - It is highly recommended that you consume carbohydrate after an intense workout that involved weight training. You should also consume carbohydrates if you exercised for more than 2 hours.