Review: Sensible Training Techniques
Rating: 4 out of 5
Date: 04 9, 2013
It makes good sense to add a strength training routine, as I have had a few issues the injuries in the pass. Now that I have had a chance to learn why strength training is important with running, it will help me to build up those certain muscle groups that I have neglecting. The other thing it helps with is to increase your endurance, especially if you run over long distances. I was more under the assumption that doing weights was just for bodybuilders, having the right training routine certainly develops your overall strength.