Review: Thank You Dr. Wolf for this Book
Rating: 5 out of 5
Date: 12 4, 2012
This was a really interesting book to read. I thought I knew about this subject but boy, was I wrong. I have learn a lot with this book as it is very comprehensive. One technique I was surprised to discover was at night when you cannot sleep to get out of bed and walk around, do something, anything but get out of bed. Let me tell you, this works.I never thought about how the brain thinks when we are trying to go to sleep. There are other points, tips and advice in this book and I really was informed to the causes associated with sleep deprivation. This book is packed with easy to understand, helpful, and enlightening information. There are so many different aspects covered here that I didn't have a clue about.If you are having issues with trying to get a good night's sleep as I was, you'll find this book to be a major benefit to you. I am happy that I bought it as I have been sleeping better since implementing Dr. Wolfs principles. Thank you Dr. Wolf.