Review: Yes, you can have your hamburgers and pop-tarts and more - This book shows how to eat favorite foods and still look great!
Rating: 5 out of 5
Date: 11 6, 2013
For me, I I have been on a journey to lose a few pounds, yet do this in a healthy way but dreaded giving up my favorite foods such as hamburgers! And most diet books I have read, you have to give up favorite foods! So when I was sent this book in PDF form to read and review, I was ready to give it a try.From the beginning of this book, Mr James gives the reader information about what he describes as "clean eating" - what he explains is what to eat certain foods that keep the body lean as they burn fat. Yet this is hard to do all the time and he goes on to explain how you can eat many favorite foods (such as hamburgers, pop tarts and more) through flexible dieting! *The fact that I can eat hamburgers really got my attention when he explained that yes, I can have my hamburgers, pop-tarts and more...yet he shows in this book how to "earn" them through cardio and other exercise and eating these foods in the Flexible Diet. This was just waht I have been looking for as I can follow this book and still eat foods I love! YES!!!!Then he tells how to do this in the book, it does take some exercising and watching the calories, yet the way he shows how in this book (if followed), I believe will work. *If you love to eat and don't want to give up your favorite types of foods, then this book will tell you how to do this (the right way)!Also, this book has info on Cardio (and what types are needed), info on calories, BMR and more.This book I found very informative and just the right length, which makes it a useful read. If you are one that is interested in your health, this is a book to highly consider. For me, I found it to be an excellent and helpful book.Highly recommend this book.