Review: Very good info and great timing!
Rating: 5 out of 5
Date: 12 27, 2012
As someone who is always working on my own health and weight loss (that time of year again!), I found this book to be a very good mix of information and how-to steps. I especially liked the section on exercise/knowing your fat burning zone. Overall, a great guide that comes at exactly the right time for me.