Review: What Is YOUR Trigger?
Rating: 5 out of 5
Date: 01 26, 2014
A practical lesson in self-awareness and self-evaluation, Overcome Emotional Eating gives you solid information about why you may be overeating and what steps you can take to recondition your brain in the hopes of finding a solution. Ms. Tomlinson begins the book with a powerful prologue about her relationship with food masked in a brilliant metaphorical drama where food initiated an unselfish courtship with her, but ended up as an overbearing stalker that took over every aspect of her life. I can easily follow Ms. Tomlinson’s step by step process on how I may begin overcoming my emotional eating disorder by identifying events in my past where eating was associated with relief of some stimuli. After reading the book, the despondent over-eater will accept the idea that food doesn’t actually make him feel any better. Overcome Emotional Eating is a concise, clear, and practical guide to combating weight loss that will probably be a better solution than any diet out there.