Review: Quick and easy read - Informative
Rating: 5 out of 5
Date: 05 12, 2014
The book has got lots of information, gives you a better scope of knowledge with the food aspects in your life; Food that can help you stay young to some extent, Aging rate and how vegetables and fruits play a significant role in our diet. Though facts are known, The author has done great job in laying out the facts and tips every individual can start in their day to day lifestyle.Add-on would be quick and easy read, The antioxidants food supplements and food that is rich in other Vitamins and nutrients which are significant for our body are well categorized and it gets quite easy for the reader to understand and adapt if it suits. Amazing fact about Tea caught my attention; Drinking 5 cups a day can help in weight loss; Grab the book, it has got lot more secret health tips. Worth reading and found the book very useful piece. Look forward to read more of this author.