Review: Good Health - if You Want It!
Rating: 5 out of 5
Date: 05 13, 2013
The author recounts the story of his own heart attack in an honest and interesting way.  Weight control was never a problem for him, so he walked through his daily life eating whatever he felt like.  He was unconcerned about the possibility of a heart attack, even though there was a family history of heart disease.  Through his personal story of the attack and his recovery efforts, you learn that avoiding a heart attack is more than just weight control.  There are factors other than weight and exercise that are extremely important to avoiding heart attacks.The author promotes some common-sense methods to improve your heart health, and gives you some insight into the chemical markers that you need to achieve to avoid heart problems.  His regimen is not extreme.  Anyone can follow it.  There is NO product/sales promotion in this book!  I recommend this book.