Review: Great timesaver!
Rating: 5 out of 5
Date: 05 22, 2014
I've heard and read a lot about HIIT before, but I couldn't find a reliable source of information in one place. Thread forums where everyone is an "expert" are extremely contradictive and confusing. I ended up knowing less than I knew before. But this book helped me a lot. It contains detailed info on pretty much everything you would like to know, including realistic training plan, training type, approach, FAQ etc. Quite compact and comprehensive. You will save yourself a LOT of time and frustration. Don't read the Internet over and over again, better exercise instead!