Review: This is a great book - ideal for healthy eaters!
Rating: 5 out of 5
Date: 07 16, 2012
I think the paleo diet is wonderful, so rich with choice, and so easy to follow.  This book also covers why we as humans suffer bad diets now, and bad health.  Different lifestyle choices, convenience of the car (as opposed to walking everywhere before cars), all these things contribute to why we haven't done so well with our weight and overall health.This book is very informative, easy to read, interesting (just like the paleo diet itself) and makes great suggestions for meals and lifestyle choices if you want to follow the paleo diet.  I liked that he also discussed vitamins in detail, and made detailed meal plan suggestions.I've bought books on this topic before and I think this is perfect!