Review: Juice Recipes for Optimum Health
Rating: 5 out of 5
Date: 12 18, 2012
I found that juice dieting for a certain amount of days (with your physician's approval) can be the most effective way to lose weight while allowing your digestive system to process the food left in it. Trust me I've tried. It does take a little while to get used to but your stomach becomes smaller and smaller, therefore not allowing you to eat as much.This book is just what I need if I want to do this type of diet again. In this book, I have all the information I need like nutritional values of juice, the types of juicers I need, really great recipes of course and etc. I also found the list of top foods for alkalizing your body intriguing and helpful. Now that I have most of what I need, I'll probably go on a juice diet more often.