Review: Excellent Techniques To Manage Stress
Rating: 5 out of 5
Date: 05 4, 2014
The book does a great job of laying out the techniques needed to reduce your stress but you have to actually implement them. The one that amazes me that people don't do more is massage. Even one a month would make a huge difference. Two would be heaven. If you action what you learn in this book you will be well on your way to a stress free life (or at least a lot less).