Review: Wow! Just wow!
Rating: 5 out of 5
Date: 06 15, 2014
The information in this book is crazy! It contains so much info on your body, why exercise is paramount for a healthy life, this book will really get you motivated to start training again for the body you have always wanted. It includes information on TUT and lactic acid training, some great recipes AND an 8 week plan. Paul includes pictures for reference for each exercise which I find extremely helpful. There really is no excuse, so here's to a fitter and healthier me....starting today!