Review: Cleanse your way to good health and longer life
Rating: 5 out of 5
Date: 05 5, 2014
California Author Jennifer Lins is a recognized expert in her field of wellness & fitness and educate, motivate and inspire people around the world to be positive thinking and make positive lifestyle changes. She started her fitness career as a trainer, She learned that people need to have a right mindset if they want to succeed and complete their goals.In her very well written introduction Jenifer states, `Industrialization and new technology has brought us asbestos, unnamed carcinogens, carbon monoxide, mercury and lead poisoning; all of which make body detoxification a challenge. Today, we consume more trans-fats and fast foods, but we forget the need to eat healthy. The commercialization of our farmland, beef and fish industries has led to the consumption of foods with reduced nutrients but more toxins. This has led to a huge burden of toxins spread throughout our bodies. This book will provide you with information on foods that are rich in minerals, vitamins, antioxidants and fiber to add into your diet so as to cleanse all your organs of toxins including the kidneys, liver and gastrointestinal tract. This book is meant to address factors that contribute to toxic poisoning, signs that show the need to detox, and the methods of detoxing including the short-term detox and the 7 Day Detox Cleanse Diet....Our bodies do have their own healing system and the toxins that build up are broken down by the liver and eliminated through body organs such as the colon and the kidneys. Some of the natural processes working to get rid of toxins are defecating, urinating, coughing, and sneezing...What can you do to detox? Start by eliminating or reducing some of the toxins mentioned above, Pay attention to what cosmetics and lotions you apply on your body, consume less processed foods, stay away from cigarette smoke, etc, Drink lots of water, have a clean diet, be outdoors with nature, get emotional rest, consume helpful nutrients such as herbs and natural vitamins.'Before getting to the excellent daily detox programs and meals Jennifer addresses Where do toxins come from?, What is Detox Cleanse?, Why Do I Need Detox Cleanse?, Short-Term Detox, Long-Term Detox , and Why 7 Day Detox Cleanse Diet Program? What follows is the `gravy' after the `meat and potatoes' instruction - 7 days with detox cleanse meals and alternatives to those meals allaying the fear that you will become bored with the program. This is solid work on Jennifer's part and places her book among the most use- friendly books on the topic. Grady Harp, May 14