Review: Fantastic information on emotional eating!
Rating: 5 out of 5
Date: 12 30, 2013
I had no idea that emotions took THIS MUCH control over our eating!  But, looking back on it after having read this book, I should have noticed every time I looked in the mirror...In "The Secret Burden: Letting Go of the Shame, Anger, and Guilt of Emotional Eating," author Michelle Bybel does a superb job of detailing the serious impact of emotional eating.  Drawing from her own past, the book is filled with both her personal and clinic experiences.With the information and references in this book, the reader can easily identify which "type" of emotional eater they may be - and walked through creation of their own personalized solution tailored to their individual struggle.This is a must-read for everyone struggling with their weight.