Review: Great Guide To Ketogenic Diet
Rating: 5 out of 5
Date: 04 23, 2014
I am a personal fan of low carb dieting which is essentially what a Ketogenic diet is. There are numerous benefits to this type of lifestyle and if you remove the drugs from bodybuilding you would see this diet is hugely responsible for the extremely low body fat percentages they have. No matter what enhancements they take you still need to eat properly so take a lesson from people who know how to have 1-2% body fat and use a Ketogenic diet to your benefit.The book even provides some great recipes to get you started. If you really want to take your weight loss to the next level try out a low carb ketogenic style diet.