Review: Gluten Free Health
Rating: 5 out of 5
Date: 05 16, 2013
"Really Healthy Gluten Free Living" is very well written and answers many questions about how a gluten-free diet can improve your health. The book discusses what gluten is, how it can cause health problems, and how it affects people with Celiac Disease or a gluten intolerance.This book will guide you in how to eliminate gluten from your diet and discusses whether all gluten free foods are healthy alternatives for you to eat.The author also discusses what causes a leaky gut, how to heal one, how to repopulate your gut with helpful, not harmful bacteria, and how to improve digestion in general.The title page says that the book "includes healthy gluten free recipes", when in fact it contains over 30! And they sound delicious!