Review: Thinking about weight loss explained
Rating: 5 out of 5
Date: 05 28, 2013
Matthew Good presents a refreshing and challenging viewpoint on weight loss. With authority and experience, he writes about his challenges and how he overcame them so that he was able to lose over 100 pounds. With more than a decade at this lower weight, this is certainly an accomplishment to be applauded.In addition, Matthew helps you understand the psychology of how our brains process and train us to believe truths and lies about ourselves. It is a great read in the area of personal development and how to apply it for achieving personal goals, especially in the area of weight loss. With proven methods for helping to retrain your mind, he walks you through how to do this so you can be successful with losing weight.Be advised that this is not a book that tells you what to eat, how much to eat, and when to eat. Instead, it focuses on how you think about food and how to retrain your thinking and beliefs about food.Ultimately, it all comes down to your state of mind and how and what you believe about yourself.