Review: Valuable Information
Rating: 5 out of 5
Date: 04 16, 2013
As many know, numerous diseases and disease processes are related to inflammation.  Coconut Oil Benefits Your Overall Health provides us with some insight to the valuable benefits of this natural drupe or indehiscent fruit.  The book is well written, easy to follow and quite comprehensive in scope.  The author points out however that not all coconut oil is the same and often times it is best to stick with virgin or raw coconut oil and avoid hydrogenated or partially hydrogenated forms.The author begins with a brief overview of coconut oil which was quite interesting.  The different processes in making coconut oil can yield different qualities of the product for consumption. For example, I did not know that the processes used to extract the oil relates to the maturity of the coconuts.  He then presents with information about the many health benefits of coconut oil.  I found the information on how the product helps the immune system to be particularly valuable.