Review: Very good!
Rating: 5 out of 5
Date: 12 27, 2013
This book was a real eye-opener to me as I realized that I was making a common mistake- there is no such thing as female or male workout...the muscles, ligaments etc are the same! time for me to get some new stuff done, like e.g weight lifiting, not just pilates or cardio. I am really looking forward to that! Looks like the author knows his stuff. The mini workouts that were suggested in this book also gave me some new ideas and I am planning to incorporate more of them daily, even in my office or at home.