Review: This is the Ultimate health guide
Rating: 5 out of 5
Date: 05 18, 2014
This is one of the best books on health that I have ever read. I have recently become a vegetarian and loved all the things I could do to increase my health as a vegetarian.  The section on supplements and vitamins was especially helpful. After just a week of making a few changes I already feel better.  I didn't expect to find such detailed information about what certain organs can benefit from good foods. Thanks to this book I can help my brother, who is prone to dehydration prevent kidney stones and I know what foods and supplements to take for increased energy, and I have a great exercise routine worked out. Highly recommended.