Review: A Jumpstart to a Lifestyle Change
Rating: 5 out of 5
Date: 04 18, 2014
I recently looked into the Paleo Diet, and reading Lyla Johnson’s book pretty much convinced me in the first couple of pages that it may just be the "diet" for me. I really related to her story about gaining weight over the years and being in denial. My issue was three pregnancies and raising kids - no “me” time - EVER. I also had an ex who preferred junk food and take-out, so that didn’t help. With health problems cropping up as I get older, I need to take charge of my weight and Lyla’s story gave me some of the affirmation that I needed. Her book is the proverbial “kick in the butt” to get started on a healthier lifestyle. After reading her book, I honestly feel that if she could do it then I could too!