Review: simple and easy
Rating: 5 out of 5
Date: 01 24, 2014
I'm a Buddhist and meditating is a part of my everyday life. Given that, this book still had usefully information and tips for me. Most importantly, I'm a lay Lamina (female Lama). I teach meditation and yoga and am always looking for materials to help people who want to learn to meditate. This guide is a simple, easy to understand guide to use meditation to easy the anxiety we may have in our lives. Also , I'm an RN who has worked as a councillor in a half way house for those with mental health problems integrate from inpatient care to independent living. I've also worked as an inpatient psych nurse on the mental health unit floor. If you are suffering from severe anxiety, please seek professional help from your doctor, councillor, hospital or clinic. Immediately if you have thoughts of hurting yourself or others. When you have done that, or are already getting help, then this is a good guide to go along with any treatment plan.