Review: Nothing new.
Rating: 2 out of 5
Date: 02 7, 2013
I read a lot of fitness magazines and surf many health websites, so unfortunately, I didn't learn anything new from this book.  It is very basic common sense knowledge; calories in verses calories burned.  The book offers a few generic exercises at the end.I had a few concerns.  I don't think it is a good idea to suggest people do pull ups or chin ups on traffic lights or building ledges.  Also I don't think it is a good idea to lift cinder blocks and sandbags on construction sites (though the author did say not to trespass) or to push dumpsters. There are safer and easier ways to exercise.Save your money and check out the following websites RealAge, WebMd, Shape, Fitness, Prevention etc. for healthy eating ideas and safe exercising tips.