Review: Quick Tips on Living Heathier
Rating: 3 out of 5
Date: 04 1, 2012
I like a lot of the Infinite Ideas books especially when they give them away for free. Elisabeth Wilson makes the point that there is nothing that is more important than looking after yourself. She emphasizes eating right and getting enough exercise. I liked her creative ideas for getting you to drink more water. Instead of just drinking straight water this author encourages you to drink rooibos tea or sparkling mineral water with juice. You will also find helpful information in this book about how to boost your metabolism, how to destress at work and how to get enough omega-3 oils even if you are a vegetarian. The chapter on actually being a vegetarian was however very short. This book left me thinking about what can increase leptin production and how I can eat more ORAC foods. I'm sure you will get a couple of ideas that will change your life for the better.~The Rebecca Review