Review: Extraordinarily informative
Rating: 5 out of 5
Date: 04 8, 2014
I don't remember where I rec'd the recommendation to purchase this book, but it is a wonderful resource for vegans, vegetarians, or even someone who simply wants to know more about plant-based diets. I have been vegan for a year and did a lot of research because my children became vegans and I wanted to understand the health benefits and/or issues. I wish I had found this book from the very beginning. A truly great resource and a great support for vegans because so many people want you to believe that you cannot be healthy AND be vegan. Yes, you can!