Review: Eye-Opening Practical Information for Living Better
Rating: 5 out of 5
Date: 06 28, 2014
A practical and eye opening look at a superfood that I've only recently heard about: Chia seeds.  The book goes into what they are, their amazing nutritional value (a few tablespoons provide more nutritional value than many other foods we think of as healthy), their anti-oxidant properties and what they can do for your overall health.  It then goes into the beauty benefits of chia seeds, starting with the overall health impact on looking good, but goes into more detail about regulating insulin levels for a flatter stomach, improving skin quality, reducing inflammation and reducing wrinkles.  It also provides concrete information about name brand beauty products that contain chia seeds and gives tips on unique ways to incorporate them into your diet or beauty routine.  This is an excellent introduction to the chia seed and its benefits for anyone interested in adding them to their diet.  If you've heard about these seeds and are interested in trying them but don’t know much about them, you could probably benefit from this book.