Review: Concise and clear presentation of vegetarian diet and everything related to it
Rating: 5 out of 5
Date: 01 11, 2014
“Food Rules for Vegetarian Eating” by Jennifer Wells is a book that surprises – on its sixty pages it will offer a great collection of information about vegetarian nutrition providing an excellent resource for learning.The author begins her book with a warning that although familiar, we often forget - with our aging people are becoming more vulnerable to medical problems such as heart diseases, cancer and hypertension that are a product of our feeding. Therefore with timely change of our diet we have ability to improve our health and strengthen our resistance to various diseases. And in this sense, these days vegetarian nutrition is one of the most followed therapies of healthy nutrition.Jennifer Wells with her book tried to help aspiring vegetarians to perfect their eating habits providing on one place all the information that those people need to know about their future diet.She divided her book in 10 chapters, starting from introduction to vegetarian eating, health benefits and concerns for vegetarian eating, what to eat and what to avoid in vegetarian diet, list of mandatory ingredients for vegetarians, cooking techniques that will help you prepare vegetarian dishes and ending with some realistic and unrealistic expectations of vegetarian diet.At the end of the book she listed useful references where additional information can be found for those readers that want to know more.The quality of her book lies in the fact that concisely and clearly, without a lot of pictures, and with lot of useful text, she managed to well present the theme of vegetarian diet and everything related to it.Therefore “Food Rules for Vegetarian Eating” is a good source of useful information that can be recommended to all the people who are considering changing their eating habits because after its reading they will certainly know more.