Review: Great Book
Rating: 5 out of 5
Date: 07 7, 2014
What a interesting book!  The author writes about her early years and always having excess belly fat. As a teenage she experimented with fad diets only to lose but gain back.  It wasn't until she and her husband found out she was pregnant when she know something had to be done.  She learned that being over weight could also have bad consequences on your health, such as diabetes, which she was diagnosed while pregnant. The Flat belly diet has two parts, the four day anti bloat followed by the four week maintenance plan. The good thing about this diet is you don't need to but special foods or spend money on exercise programs. She tells about the right foods to eat and those to avoid, along with regular exercising. Belly fat seems to be the hardest to get rid of but this author makes it sound easy with her plan. I highly recommend reading this book if you struggle with belly fat.