Review: Get Healthy!
Rating: 5 out of 5
Date: 12 29, 2012
This is a good gimmick-free description of how to achieve a healthy lifestyle. If you think you're sort of healthy, this book will help you figure out where you can improve. So many people overlook the importance of health. Many people think it's too much work or too complicated. Well, this book is a quick read and easy to understand. Don't worry about doing everything perfectly, just get started.Paula Seymour starts the book off with "Without your health you have nothing", which is the proper mindset. It's better to invest in your health than pay the consequences of neglecting your health. Some people think managing their health is something complicated or mysterious, but this book explains it quickly and clearly.There's a section about setting your fitness goals and how to increase your odds of success. Then there's a quick (but not too quick) breakdown of the components of diet and exercise and related things that you should pay attention to, along with a brief explanation to tell you why. The information is good and well-organized. Get this book and get healthy.