Review: Great Cookbook
Rating: 5 out of 5
Date: 02 17, 2014
Even if you don't do the 2 Day week diet, this book has great recipes that will help you cut down on calories if you want to take a more traditional approach to weight loss, or just simply want to eat healthier. I found a number of recipes I am eager to try: Baked Apples and Guilt-Free Chile just to name a couple. For those doing the 2 Day diet, the book has menu plans for the dieting days, a helpful list of ingredients to have on hand for meal preparations, and suggestions for how to handle the "snack attack."Soups, salads, main dishes, sandwiches, desserts and snacks are all covered in separate chapters with enough recipes to keep the weekly menus varied. And that is another bonus to the book. The authors provide menus for the two days of really cutting down on calorie intake. Most of the recipes are gluten-free, so this book will be helpful for those folks abstaining from glutens.The authors have done numerous other cookbooks, and that expertise shows in a well-written and lovely new cookbook.There is also lots of advice on how to plan your dieting days, as well as encouragement along the way.