Review: A diet for health
Rating: 5 out of 5
Date: 01 12, 2014
I first heard about this diet watching the UFC and Randy Couture said he was on this diet and and how his performance, health and all around well being improved. I never forgot that and when I saw this book I could not resist and had to get and take a peek. And this book like this author's other diet book didn't disappoint. This books goes in to all the aspects you need to do , to make this is diet a success and unlike most diets the foods you eat is of the most importance. And of course you get the Pros but ulike 99% of the other diet books out there you get the cons. This was a great read.