Review: Disappointing
Rating: 3 out of 5
Date: 06 28, 2014
I was hopping to find recipes for lowering cholesterol, diabetes, weight loss etc.  Yes, there was a lot of information on what coconut oil can do for you, but it doesn't tell you how to use it?  For example, I would like to know how much coconut oil to ingest when trying to lower my cholesterol.  It doesn't say!  A friend told me that she ingests 2 Tbs. daily and after 8 weeks her triglycerides went from 540 to 168.....Now that's saying something.  I was looking for a little more conformation and this book doesn't have it.  Many recipes for topical salves,  but nothing to cook with.  Good thing it was free!!