Review: Great advice for a serious problem
Rating: 5 out of 5
Date: 05 30, 2014
As a sufferer of OCD I can attest to the mental torture it can cause. Everyday situations that will be routine for most people can turn into lengthy processes that drain you both mentally and physically. When my working life and personal relationships began to be affected I knew something had to be done so I turned to the internet for solutions. That’s when I came across this book and decided to purchase it.The guide begins with an overall look at OCD with the reasoning behind this being to gain a clearer picture of why people suffer from it. After this the most important part is covered, treatments. The advice given really opened my eyes to the fact that there is help out there and people can overcome this issue. Above all I felt more motivated and confident by this, it really spurred me to tackle my OCD head on. Having followed the advice for a short while I am already beginning to see positive changes, one of my biggest problems was with switches but I find this less of an issue nowadays. My mind feels clearer and I’ve learnt to relax more and enjoy life. There’s still some way to go in my recovery but thanks to this book I feel optimistic as I look to the future.