Review: Common sense advice
Rating: 5 out of 5
Date: 01 4, 2014
I have been curious about trying to find more balance in my diet and when I discovered this book I found it to be the solution I had been looking.  It has been pretty clear to me that my western diet is not working. My energy is low, and I gain weight easily.  It make great sense to think about these two issues as my body being out of balance.  The author provides a nice explanation of how I can detox myself from my bad habits and get my body back into balance.I look forward to putting the author’s book into practice as I work toward being more healthy in 2014.I found this book to be well-written and extremely detailed. I really enjoyed the additional resources provided in the back of the book.