Review: Tired of the gym? Try a 7 minute workout at home!
Rating: 4 out of 5
Date: 02 24, 2014
The longer working title of this book which includes the sub title is: "Weight Loss for Busy Women - Unbelievable Burning Fat Fast Secrets that Work Without Starving Yourself or Suffering through Long Grueling Gym Workouts" by Ruby Reitner. This intrigued me because if I can stay out of a gym then I am much happier! In place of a long grueling work out you are presented with a concept presented in one of the Fitness Journals. QUOTE: "A 12 exercise program that can be done in the space right next to your bed or in your very living room that should take no more than 7 minutes to complete and satisfies the components of high-intensity exercise that new science is saying is most valuable for health and weight loss goals. All you need is a wall, a chair and your own body and you can combine the effects of a long distance run and a trip to the gym lingering for hours on the weights." That sounded great! The premise is that the wait time need only be 10 seconds, and the exercises are the very ones we all know (and may just hate!) which we learned in our school gym classes! But, if YOGA is your thing, there is an alternate plan, since yoga will accomplish the same effects.