Review: The diet to be healthier and leaner
Rating: 5 out of 5
Date: 01 8, 2014
I am a fitness nut and I like to stay on top of the new fitness trends. The Mediterranean Diet was polled to the be one of the most popular diets of 2013. And its for a good reason, it is one of the healthiest and best diets to follow. So I knew about this diet before hand, but did not know the details of it and then this booked pop up on my radar. So after reading this book and so forth I can say it is very comprehensive and gives you A to Z on this diet. And the proof is in the pudding with the popularity of the Mediterranean Diet and the people of the Mediterranean being some of the healthiest people on the planet. This book is a definite recommend.