Review: Surprisingly Good!
Rating: 5 out of 5
Date: 11 17, 2012
I bought this book with a bit of trepidation as there seem to be so many other ones out there talking about the DASH diet.  It was a leap of faith which I am glad I took.  The Wonder of DASH Diet is pretty straightforward and avoids a lot of medical mumbo jumbo.  It is very simple to read and grasp the meaning of what is being discussed.  Better still it reviews a few other options as well for addressing high blood pressure which is a nice touch- no solution exists in a void.  It let me make an informed decision about how to proceed and is almost a how to book on how to execute the plan.  It even includes a plan and recipes towards the end making it simple to succeed.Here's wishing me luck!