Review: Very informative
Rating: 5 out of 5
Date: 02 12, 2013
The author really provides an in depth look into Vitamin D.  You learn about the effects of it and how we benefit from this important vitamin.  In the beginning, he explained the history of Vitamin D and how the importances of it over the years have been crucial for everyone's health.  The author did a very good job providing the signs and symptoms to look for possible Vitamin D deficiency.  The steps to take corrective action was provided with the best or most effective way down to the least.  I noticed that very important points that he was stressing was mentioned a few times throughout the book.  My only suggestion is to incorporate the exact details of the research used.