Review: A Different Way of Eating
Rating: 3 out of 5
Date: 10 10, 2012
"Compelling thoughts do not have to become compulsive actions." ~ Paul BowmanIf you think this book will help you stop craving foods then there are a few small sections that offer some hope. Deciding to go thirty days without the food you are craving might be really difficult but also might change your life. The author also states you should call a friend instead of giving into your cravings and this might help you if you are an emotional eater.The author spends some time discussing the Standard American Diet and explains the dangers of MSG which is in everything processed. The author suggests a diet of organic foods with lots of coconut oil and vegetables for breakfast. This may take some getting used to. Salad is not the first thing I want in the morning. I'm happy however to eat it for lunch. Having a protein shake in the morning seems a better option.Basically this book presents a certain way of eating that is healthier and will give you the nutrients you need so you will crave bad foods less. I'm not sure the advice in this book will make me never have a craving again but it might make me think twice about consuming the food I am craving.~The Rebecca Review