Review: Good resource
Rating: 4 out of 5
Date: 02 16, 2014
This book clearly lists reasons behind the foods it chooses and how the body reacts to certain foods. I'm only giving four stars because I'm Paleo and I do not agree with some of the food choices in the book. If you do not follow a Paleo lifestyle, this book does give healthier options than what people normally consume. Over all, it's a great book for those who follow a Standard American Diet.