Review: OK
Rating: 4 out of 5
Date: 02 22, 2014
I've spent hundreds of dollars on weight management books, but have not found any to be successful. Is it because they are dull and boring? Interesting but hard to follow? I'm beginning to learn if one just eats when they are hungry, and eats foods that are nutritious and healthful, one will lose weight. It is when one chooses to eat "dead" things, things with calories but not nutritious that causes the problems. Instead of eating to eat one chooses to eat because they are bored. Each is different; each must listen to their own body. I felt if I increased my protein, which I did, I had no desire for dead things, like candy, cookies, cakes, donuts and other things which I ate and  took "up residence" on one thigh or the other!