Review: Very Motivating
Rating: 5 out of 5
Date: 07 2, 2014
This book is perfect for those over 50 trying to loose weight. Fitness over 50 had points that hit home for me with family that are over 50 that is either trying to loose weight or can't loose the weight. Example my aunt was always a little on the big side but never has big as she is now. For her certain events cause her to gain. It started with the lose of my grandfather in '94 and then my aunt (her twin sister) in '96 but what took the turn for her was the death of my grandmother in 2000 because they were very close. What I like the most is the fact she explains her process in a step by step guide. She not only explains it but she makes in funny and humorous with her own personal experience. She explains that goals can be set for anyone at any age and they all can be accomplished. This is definitely another book I will be passing on to my family.