Review: Amazing tips for stress management and worrying less!
Rating: 4 out of 5
Date: 04 22, 2014
I love this book! I bought it because I myself am a huge worrier. I worry so much that it affects some of my relationships negatively and no matter what I do, nothing really seems to help. This book made me realize that it’s not just physical, but mental as well. Using positive affirmations is one of the techniques in the book and it gives so many tips and pointers on how to control the thoughts that you think are completely subconscious. While reading it, I found that some of the thoughts I have regularly are negative and I didn’t even realize it! The book also encourages you to seek help and support from others, because you should never have to go through something alone. It’s also perfectly fine to fail as long as you don’t give up. I highly recommend it!