Review: Juicing
Rating: 5 out of 5
Date: 12 23, 2012
This book is far more than just a juice recipe book. It contains an immense amount of information on the benefits of juicing, related to health, fitness and weight loss.Twenty nine fruits and fourteen vegetables are covered individually. The nutritional content of each is listed, such as vitamins, minerals, amino acids, unsaturated fats, fiber, etc. Then the proven and possible benefits of that fruit or vegetable is spelled out.The book includes practical advice for how to juice and what juicer to choose. The different types of juicers are compared and the author is very forthright with his personal recommendation and his reasons for making it.There's a section of the book devoted to the benefits of juicing as related to body builders and another section on how those benefits relate to weight loss. On top of all that information, there are 74 recipes for fruit and vegetable combinations for delicious juices.No one who reads this book can claim that he does not have enough recipe choices or that he does not have enough information to decide which fruits and vegetables he should incorporate into a juicing plan.I also recommendSmoothies: 25 Healthy Smoothie Recipes for Better Health (Optimum Health Series)andLose Weight: 7 Pounds In 7 Days The Complete Body Transformation Guide (Optimum Health Series)