Review: A Great book!
Rating: 5 out of 5
Date: 06 4, 2014
I'm new to zone diet. This book is an eye-opening experience for me, it has helped me understand the ins and outs of this type of diet. It discusses  the numerous benefits of the Zone Diet, and with healthy and delicious recipes, this book never fails to impress!The Zone Diet aims for nutritional balance. The goal is to eat 30% protein, 30% fats, and 40% carbohydrates.