Review: Great workout!
Rating: 5 out of 5
Date: 01 22, 2014
For someone who doesn't have a whole lot of time to exercise, this guide is perfect!  Shannon does a great job of going over the program basics including the different exercises and techniques.  There are 4 phases of her program that are 4 weeks long each. Each week is then broken down into each day Mon-Sun and each set is easy to do.  I really like that she puts 2 days of rest in there, so basically I can have my weekends off.  I can be in and out of the gym in 30 minutes. Great for anyone who goes to the gym, looks at the weight section and doesn't have a clue where to start.  This book will put you on track.