Review: this book proved to be very helpful especially to me...
Rating: 5 out of 5
Date: 04 23, 2014
Three days and this book proved to be very helpful especially to me. I had difficulty sleeping for days now. Not really that I can’t sleep at all but I had only short hours of sleep. I noticed I feel sleepy and fall asleep between 1-2 am and I find this not at all good because I’m used to waking up at 6 o’clock in the morning and I am really already awake the same time even if I fell asleep late. My work is already affected because I don’t feel like moving around. I feel tired all day because of not getting enough rest at night. I did not realize that I’m having acute insomnia until I read the book. The symptoms stated in the book are exactly how I felt. And after reading, I did what the book suggests. And thank God just got my good night sleep back. Thanks to this book I now know how to get a quality and well-rested sleep and how to get rid of insomnia. Everyone should grab a copy of this one not just to get rid of insomnia but to have a healthy life as well.