Review: Review on South Beach Diet:
Rating: 5 out of 5
Date: 06 23, 2014
South Beach Diet Deliver.  Anytime we hear south beach in the equation we automatically think about hard bodies from the men and soft toned bodies from the women. If you’re like me thinking about that can be very intimidating. So reading this book was good for me because I was able to read about how to speed my metabolism up to work faster for weight loss. I have always had a slow metabolism and learning how to speed it up is a good thing for me. The good carbs and good fats, lean protein and low fat dairy has always been confusing for me but I can understand it a little better after reading his book.