Review: What I needed
Rating: 4 out of 5
Date: 10 8, 2012
I used to run.  I've completed the Peachtree Road Race several times.  I've wanted to get back into running.  This book gives excellent strategies for doing so.  I especially liked the "Before you go, don't forget to---".  The "Do Not List" is excellent.All in all, an excellent book for beginners and those who want to begin again.