Review: It's not a bad book
Rating: 4 out of 5
Date: 02 25, 2014
Some good info & recipes, although it has several recipes that involve cooking or baking with kefir, and many sound great, BUT. the heat would deteriorate the beneficial bacteria, defeating the purpose of using it in the first place. It does contain some great smoothie, dip and dressing ideas tho that I will definitely be trying!