Review: Exactly what I needed
Rating: 5 out of 5
Date: 01 28, 2014
I was so tired of dealing with overly-confusing scientific journals on how ketosis works and what it actually is, so this book really spelled it out for me in a way I could really grasp. This is a great guide for understanding what foods send you into ketosis, what that means, how to really maintain your weight (or lose weight) while staying in a safe ketosis zone. My family has a history of diabetes so this was also really helpful for me to reach out to them. This is a great way to maintain lean muscle mass and lose the fat!