Review: Effective Approach to Mindfulness
Rating: 5 out of 5
Date: 04 11, 2014
I bought my book from .ca store and I am repeating my review on .com as well so that others can as I believe it is a helpful book and a must-read if you want to broaden your perspective on life.I have been practicing Chi Meditation for two years now as well as yoga. So I am not a stranger to meditation. I always had one challenge though: Quieting my mind at all times. Though my chi mentor doesn't talk much about quieting mind, I have been seeking for tips from my yoga instructor and advanced practitioners on how to achieve it. Non of their techniques were to my liking.The author explains how to achieve mindfulness in a quite effective way. I will be putting some of his mindfulness techniques into practice.