Review: A Great Resource
Rating: 5 out of 5
Date: 05 15, 2014
Vitamins and Supplements helps you navigate the world of vitamins and supplements, by helping you tell which is a gimmick and which is something your body actually needs. Vitamins and Supplements tells you if you can find the vitamins in the food you eat or if you need to take a supplement. It also gives you the symptoms to look for in case you are deficient in that specific vitamin. Overall a great resource to start with to help you understand the vitamin aisle. This book helped me immensely.