Review: A great guide
Rating: 4 out of 5
Date: 07 11, 2014
When you suffer from anxiety, life can be hard. However, there are many ways to deal with that problem. This book will help you discover or/and understand many of them. The book is not that short, so you know you will get lots of useful information. It was for me after all. The book will help you understand how to deal with anxiety attacks and some of my favorite methods to deal with it such as yoga and meditation.There are other methods like massages, psychotherapy, some herbs that can help you calm down. If you put them in practice constantly, you might even avoid the attacks on the first place which is great.