Review: Very Helpful Book About Healthy Eating Habits To Help Lose Weight!
Rating: 5 out of 5
Date: 11 3, 2013
It is so amazing as there are so so many DIET books and crash DIET books out there! Then I discovered this very helpful book which is all trading in the bad foods for the super healthy and tasty REAL foods. This book showed me how to do this.For me, my favorite section is section 8 where the author explains the importance of eating more salads that are mixed with natural oils such as olive oil. So I did try this and found that a huge bowl of salad filled me up and I have no guilt about eating until I was very full. The great thing is that it kept me full (from dinner to night) all night! What I think is that the olive oil helped some. Yet what I added was LOTS of tomatoes and onions and it was a superb meal.So I am still in the process of trying out suggestions in this book because this is not a crash diet it is a healthy lifestyle change.If you are concerned about your health and want to lose weight, may I suggest to you this book!