Review: "Move" is the key word
Rating: 5 out of 5
Date: 01 10, 2014
This book really surprised me. I thought that it might have some complicated excercises, but it was refreshingly simple and helpful.  I tried it and it was amazing.  I have used an exercise similar to this in my morning crunches, but did not have nearly this effect.  It helped me relax so well that the first time I tried it, I felt my lower back start popping as my muscles relaxed.  I was not even trying to do that.  I am going to make this a regular part of my day.  Pictures are very helpful when learning a new exercise and these really made it plain.  The title, Move Like An Animal, really does make sense to me now.  I want to be able to move like that from now on.