Review: Not Just Insomnia but Almost Everything about Quality Sleep
Rating: 5 out of 5
Date: 11 30, 2013
A nice book to really look into an important matter in our life - sleeping, which might be easily neglected. I thought I was free of sleeping problems or insomnia. But in fact, I might not have a quality sleep.The part that I like the most is the Myths and Facts section of this book. It clears all my questions regarding sleeping. Simple and easy way of explaining on it.I have to agree with the author that doing meditation before sleep is a good way to have a quality rest. I did it occasionally. It works and help me to have a peaceful sleep.Summing up, it is not just a book about dealing with insomnia but it covers almost everything that we need to know about how to have a quality sleep every day.