Review: The Dash Diet Shapes You Into A New Person
Rating: 5 out of 5
Date: 12 18, 2013
The Dash Diet caught me by surprise. It is an intrepid solution for the idea of good health. It does not just tell you to exercise and eat well, it talks about it in a real world manner. Many times you get books that talk over your head or try to reinvent the wheel. That is not what this does, it takes the essence of life and it brings it to you in a realistic way. You don’t need to be a chef or a personal trainer to lose weight with this diet, and to call it such is not even the truth.Yes, it’s called The Dash Diet, but it’s more of a lifestyle changer. I found it to be easy to read, and helpful. It focuses on eating well, exercising within your means, and learning about how to eat, when to eat, and why it’s important to focus on certain foods. It’s not a crash course, it’s something that is meant to transcend the quick fixes that are out there. It’s truly a blessing, and well worth look at. If you’ve tried others, test this out, and you will find that life can be so much better, when lived in a whole new way. I recommend this one for sure.