Review: Loose weight for good!
Rating: 5 out of 5
Date: 05 27, 2014
I enjoyed reading this book. I have been researching diet and read several books on the subject. This  book does deliver. It focus on the underlying causes of why we want to loose weight and not just trying an impossible eating plan that you cannot follow and abandon after a few days. I like the way the author propose tools to help stick to an healthy lifestyle and strategies to help with your diet. The why card was the key for me as well as the chapter on exercise. Well written book, well worth reading to help you loose weight and understand the process  of  sticking with a diet and reaching your weightloss goals once and for all. Well done!