Review: Ayurveda....a holistic approach to healthy living...
Rating: 5 out of 5
Date: 06 29, 2014
mahbad!!! sounds like "my bad"...Well, it actually means, "intelligence."anyway, having interest in India and its culture, I have known the existence of Ayurveda for more than a decade. However, I only knew of it through documentaries on TV such as National Geographic, History, or PBS.As I am very interested in improving my health, I have always wanted to know more. Well, thanks to this book, now I have a better idea about what it is and how it works. Based on ancient philosophy on how the earth consists of, the system may seem quite crude. However, some of the things I have tried really worked. For example, the cold head shower for my sinus congestion always works (the book doesn't cover it, though. -_-;). Anyway, this book basically covers the basic human types and the tastes. It almost seems like psychology more than anything. In this sense, Ayurveda is similar to Chinese medicine or other oriental medicine. This book is more about cooking than other things. Or, I should say I benefitted much from its recipies.Great for beginners. Get to know more about your body types and the tastes and stay healthy. Live long my friend.