Review: No fads - this is a comprehensive approach
Rating: 5 out of 5
Date: 01 2, 2014
This book looks at many aspects that others don't even touch on, including mindset, sleep and stress. While I eat pretty well and also exercise, I have to admit that I'm guilty of working too hard and trying to fit too much into my schedule. This book has really got me thinking about the impact that stress has on my health and weight.