Review: An Very Helpful and Useful Book
Rating: 5 out of 5
Date: 12 7, 2012
This is my second book by Dr. Chris Wolf that I have bought. The first book,Good Sleep for Brain Health: Sleep Better Tonight for a Better Memory Tomorrowwas an eye opener and I wanted to learn more. This book is really interesting as it's easy to read and understand. There are a lot of points covered within this book. I found the section, "3 Devils of Poor Memory" to be helpful. By just a slight shift in your belief system, you can increase your ability to remember things. That was enlightening to say the least.Another aspect to the book that has proven useful are the Memory Techniques. I have had excellent success with the "Memory Anchors" section as there are several methods you can use to improve your memory.All in all, I found this book to be very useful and helpful. By following Dr. Wolf's advice, I have noticed an increase in my ability to remember things, and especially the names of people I have just met. Thank you Dr. Wolf for a wonderfully helpful book!