Review: The optimal 6-week diet plan!
Rating: 5 out of 5
Date: 05 26, 2014
This is the ultimate guide to a ketogenic diet, with a 6-week diet plan to help you lose weight. This book will tell you exactly that this  is not a special diet plan. It does not require any special food. You can consume real foods as long as it does not have high carbohydrate content. Contains honest advice like staying hydrated and focusing on health benefits when you are dieting and that  it is not a healthy practice to simply focus on the weight loss only. It can be stressful when that will be the only goal. It would be much better if you focus on the benefits that dieting can bring to your health. Plus easy to follow recipes. Excellent book!