Review: Anti Inflammatory Diet is actually an eating plan for life!
Rating: 5 out of 5
Date: 05 17, 2014
Unlike the typical diets, Anti Inflammatory Diet doesn't promise illusions...  but it is actually an eating plan for life. This great book is full of recipes, tips, and advice to help you heal your body naturally.Reading the book and doing the diet is very easy to follow, since there are no strict meal plans, the Anti-Inflammatory Diet provides plenty of flexibility. You'll simply have to adjust your regimen to adhere to the key principles of the diet: plenty of fruits and vegetables, whole grains, and lots of fish or fish-oil supplements.Very useful, healthy and highly recommended especially for people with inflammatory conditions as well as healthy people who are looking for a healthy diet.