Review: Unique book on getting fit through your faith
Rating: 5 out of 5
Date: 09 10, 2013
In Fit for Faith, Kimberley Payne does not offer quick fixes for weight loss. Instead, her book teaches readers to consider their lifestyle and apply three things to achieve their goals: Godly principles, nutritional wisdom and scriptural wisdom.Payne's workbook program offers the reader information about the three components of physical fitness: cardiovascular exercise, strength training and stretching. However, the truly unique aspect of this book that is often missing in other books is it teaches you how to strengthen your relationship with God through daily prayer, scripture reading and daily journal writing.As someone who has exercised most of her life, I liked how Payne connected physical exercise to spiritual growth. I have also been keeping a prayer journal for over 12 years and know the discipline it brings to a relationship with our Heavenly Father.Thank you for this book, Kim!Carol Round, author of "Journaling with Jesus: How to Draw Closer to God," and the companion workbook, "The 40-Day Challenge"