Review: A refreshing take on the power an individual has on keeping themselves healthy
Rating: 5 out of 5
Date: 02 23, 2014
This book has a lot of interesting facts about it. One, to me, is that it is written by a student. His ideas and opinions are refreshing and optimistic toward keeping the body well through meditation tactics. It's nice to see a young mind of today so keen and passionate about the field he chose to study.I liked the four step process for its simplicity. I normally don't read books like this, but I found it useful and that proves to me that this book can be an enjoyable read for anyone.