Review: Recommend it to everybody!
Rating: 5 out of 5
Date: 11 12, 2013
It is very helpful and practical guide. When I finally calculated my TDEE (Total Daily Energy Expenditure), I understood how much calories I get every day and how much I should get in order to reach my goal. This book helps me to understand that in order to reach my weight goal I don't need to give up the food that I really love (Pizza, Subway).I recommend this book for everybody! It is very helpful and practical. I personally got lots of ideas from it.