Review: Sleep Easy
Rating: 5 out of 5
Date: 12 30, 2013
I’ve suffered from Insomnia for a while now but I haven’t ever really taken major steps to cure myself of it, partly because it comes and goes. I never actually realized there were so many different types of insomnia until I read this book, and it helped to learn exactly which type I have. I thought it was written-well and even though some medical terms are used it never went over my head. There were a wide range of treatments listed, from drugs to simple lifestyle changes so I look forward to implementing them and seeing the results.