Review: "Natural" Ways to lose weight are always good
Rating: 5 out of 5
Date: 01 2, 2014
I liked this book because I've read and studied about most diets and most of them don't work. You know, the ones you see on TV that want you to restrict calories but yet you can eat whatever you want? Or counting calories? The list goes on and on. And those are expensive too!The methods are are common sense but many people don't think about them or try them out. If you do at least a few of these at least, you will notice differences without having to waste time and money and further risking your health with fad diets. The body is designed to adjust, and most of these methods can be done in the comfort of your own home, which is what works for me. At home, I exercise and make meals and while I'm not dealing with a weight problem, I like checking out books like this one.