Review: Loved Reading it
Rating: 5 out of 5
Date: 04 9, 2014
As someone who is very passionate about mindfulness meditation, I found this book to be of great curiosity.  For one thing, Jeff mentions how mindfulness despite being thousands of years old has recently had scientific evidence backing up what practitioners have known for years that this practise can improve one’s concentration, blood pressure, creativity and general levels of well-being.  Jeff also goes on to mention within this book several ways which one can attain the state of Mindfulness, such as using the Body Scan or undertaking some day-to-day task with present moment awareness.  A great book.