Review: carry this along to remind you of some great beginner poses
Rating: 4 out of 5
Date: 04 4, 2014
A great little e-book for the first timer new to Yoga. Short, simple and sweet this is an easy, to the point, read. I really like the poses (asanas) he chose as these are relatively easy to do - though complex once you learn more about Yoga. For example, Warrior Pose seems easy and you think you are doing it great, until you really reach that spot of balance where your chest lightens the entire upper body and you go "oh there was more to that!".The only reason I didn't score it five stars is no photos of each of the 15 poses. Also, a short note after each Asana (pose) stating common problems and how to solve or accommodate with a prop would also have improved this book.However, for free, grab it. Than go online, search the pose he discusses to get a mental picture of what it looks like and try it out. Once you have practiced the asana a few times, you can use this ebook as a reminder of a pose to try - maybe one each day, one prior to starting your day, or one before you meditate or go to sleep.Reviewed by Cinnabarys.com