Review: Very Effective
Rating: 5 out of 5
Date: 04 21, 2014
This is an excellent follow up to Smith’s previous book “How to Master Self-Hypnosis in a Weekend” and goes much deeper into stress, the ‘Silent Killer’, particularly for men. There’s some new hypnosis download material which is highly effective, even after only a few sessions. His writing style is friendly but very direct, and the section on Massive Action suggests some very bold moves if you want to deal with stress at its source, especially at work and in your relationships. It’s definitely an approach I had not come across in many stress and anxiety books before. This book is all about taking control and responsibility, and it coaches you in a motivational way to face your stress and conquer it. Mildly irreverent but very positive!