Review: How to Overcome Emotional Eating Disorder
Rating: 4 out of 5
Date: 02 24, 2014
If you turn to food for comfort you are not alone. Life is stressful and eating your favorite comfort foods provides some solace. Emotional eating can however become a problem if you are trying to lose weight and this book addresses that issue.This book may help you if you are suffering from depression, anxiety, frustration, loneliness, stress, boredom, sadness, pain, grief or heartbreak.What this book promotes is healthy eating habits. Instead of eating highly processed or junk foods the author suggests you learn to cook healthier options.Some of the advice in this book may help you however I did not feel that going to a Chiropractor was a good idea if you don't need a spinal adjustment. However behavior therapy or horse riding sounds good.~The Rebecca Review