Review: Excellent Resource!
Rating: 5 out of 5
Date: 08 9, 2012
I had heard so much about the Mediterranean diet, that when a friend recommended this book, I snatched it up.  Inside is an amazing amount of detail!  The author covers the benefits and components of the Mediterranean diet and then goes right into menus that you can begin to use right away.I really like the tips and tricks section because I think the most difficult part of changing how you are currently eating is to stick to it long enough to see and feel the benefits.This is a very complete book and I highly recommend it!