Review: The Office Workout
Rating: 5 out of 5
Date: 06 26, 2014
Like most of us I'm always trying to get more exercise into my life and was recommended this book by a friend. All I can say is wow. Kent has written a life changing and life enhancing book that everyone who has to spend hours sitting should read. In it Kent does not nag but gently persuades you and encourages you to get more activity into your life on a daily basis. He shows you how to fit more activity into your life and explains why it is so important. There are sections on sneaky exercises you can do without anyone knowing and other sections on upper body, lower body etc.This is a comprehensive book written by someone who is obviously in love with what he does. If you are looking for a way to become more healthy or to fit more exercise into your life I highly recommend this book.