Review: Perfect combination of mental and physical advice
Rating: 5 out of 5
Date: 06 22, 2012
There's a problem with most diet programs I've studied. They're either or with their emotional and physical advice. They're either heavy on diet and exercise and give no consideration to our mindset, or they're all about emotions and don't have solid steps to actually implement a weight loss program.The author here does a good job at sharing her story without making it all about them. I like how her emphasis isn't on shallow needs but on health. It takes the pressure off. She's very good at helping us get ahold of the planning stage we need to have in order so that we don't race out of the gate and fail. I like how she bucks traditional advice (like about rewards) because most of us would agree with her. I accidentally bought the 2nd volume before buying this so I'm going to buy the rest of her series and see it in order.