Review: Good Tips, Many are Easy to Follow!
Rating: 5 out of 5
Date: 02 1, 2014
This book is an informative read on what belly fat is and what you can do about it if you are concerned about the amount that is on your body. However, even if you are not, it is still a good read for people that are interested in how to stay fit around your middle.Some of the useful things included in this book is a list of exercises that are great for your abdominal region, including things you may already be doing like playing sports or doing housework.There are also lists of foods to stay away from and foods that help you to lose weight. There are meal plans  and even a list of dietary supplements that are available for purchase if that is a route you would want to take.I would recommend this book to anyone that is trying to lose weight and wants to know how to start a healthy and successful regimen.