Review: Not exactly what it claims to be
Rating: 3 out of 5
Date: 09 17, 2013
This is a basically just a list of foods and descriptions of each regarding why they belong on the list.  It's supposed to be 101 different foods.  It isn't.  There are some foods that show up more than once on the list.Kiwi is listed as #30 and #77.Pears are listed as #17 and #81.#11 is chicken and fish.  #42 is chicken, #73 is fish.#4 is cod, #22 is sardines, #93 is salmon, and #94 is tuna.  If you list "fish" as one of the items on the list, why do you then list specific types of fish elsewhere on the list?  I'd like it much better if you just list fish as a category on the list and in the description list specific types.The same goes for berries.  #59 is berries, but other items on the list include blackberries (#33) and blueberries (#34).It's like that for beans as well.  #55 is beans, but the list also includes black beans (#48), lima beans (#49), pinto beans (#56), and kidney beans (#58).Then you have peas.  #40 is peas, and elsewhere on the list are chickpeas (#66) and green peas (#75).#85 is seaweed.  #24 is kelp, which is seaweed.Low fat yogurt is listed as #5 and #95.There are two #44s, both on the list itself and in the table of contents, while there is no #88.My suggestion is to list different categtories (Fish, Berries, Citrus Fruit, Beans, etc.) then list specific foods for each category.  Then in the description for each item, list the healthiest ways to eat them.All in all, I did get some information from this, but it could definitely have been put together better, and there aren't as many items as the title suggests.