Review: I Will Be Running Again In 2014
Rating: 5 out of 5
Date: 01 29, 2014
In 2011 I started to incorporate a but of running into my walking routine.  February 2012, I had a knee injury and I had to stop  both running and walking, this really upset me.When I saw this book, I was so excited and purchased it right away.  I wanted to know what I did wrong and how to resume running without any injuries.  The information in this book has surpassed my expectations.  It is very informative and has provided me with all the information I need to resume my running - information such as the correct shoe to buy, running gear.  This author did not miss a beat and was very thorough, every aspect of running was touched on, even to the point to recommending that you check the color of your urine before and after running.  If the color is dark, it is an indicator that more water needs to consumed.  I really appreciate that.