Review: Easy to use tips and techniques to get in shape!
Rating: 4 out of 5
Date: 12 27, 2012
With all the fitness books available in the market today, it should not come as a surprise that so many people may overlook Stephen William's Fitness Games - Be Updated and Fit. Well, that is  their outlook, because they are missing some really important easy to use tips and techniques to which you can keep fit fine and healthy.The best thing that I enjoy about Stephens  Keeping fit and healthy living series is that he is so down to earth and practical. He does not give you long winded explanations on how you can keep fit. But rather he prefers to give you easy to implement  Keep fit tips and techniques.Seriously speaking, this is a book for all those people who really do not like exercise, but want to keep fit. These people are under the impression that exercise consists of exhausting your body with strict and tiring training schedules. That is definitely not so. In fact, some of his exercise steps are so easy that they can be easily assimilated in a major part of your day to day life. And you are going to wonder why you did not try them out before.Remember that exercising does not mean exhausting your body in one great burst of enthusiasm and then deciding the very next day that you do not want to have anything to do with anything so strenuously physical which leaves your muscles aching. This is the easiest way in which you can persuade your mind that keeping fit exercises are harmful to your health and you do not want to have anything to do with them ever again!Also, you need to understand that a proper fitness exercise routine has to be incorporated in your daily lifestyle slowly and steadily. After all, you have the rest of your life to increase the time you spend in exercising.I am giving this book a four star because it is just 11 pages long. Nevertheless, I have found a number of useful tips and techniques here, which I can incorporate very easily in my sedentary lifestyle. Also remember that fitness means a sensible mixture of proper exercise and proper diet. And with  diet, I do not mean starving your body just because you want to be paper-thin and anorexic. That is going to harm your body in the long run. Remember that you cannot have Cindy Crawford lines because one, she is genetically thin, and two)because she has been starving herself continuously all these years.So has Naomi Campbell. This is definitely not something which I or Stephen Williams would advocate or advise to anybody who wants to keep fit and healthy. So just pick up this book on fitness games - be updated and fit and browse through the best techniques which suit your lifestyle. The best ones are going to be simple games which you played when you were a child and forgot when you grew up.