Review: Great Book for Beginners!
Rating: 5 out of 5
Date: 03 20, 2014
This was a very detail-oriented book. The author does a wonderful job at explaining all the fundamentals of practicing yoga. And she does so in a way, that is easy to understand and not overwhelming for a newbie. The exercises she offers are excellent ways to improve your well-being such as the: stretching exercises to help reduce stress, breathing exercises to help revitalize the body, mediation, posing, and the list goes on. A well written book by someone who is passionate about yoga. Great buy. Highly recommended!