Review: This superb book is like a mini class in Weight Loss 101 and this is the workbook!
Rating: 5 out of 5
Date: 03 20, 2014
What a wonderful and helpful book regarding weight loss! Over time, I have read many different books about different diets and weight loss and have personally tried several different types of diets for this. Since I wanted to lose just 10 pounds, I had to try this book and see if it would be helpful or not...PROS:+ Table of Contents - Each chapter is highlighted in blue that takes you to the direct chapter when you press the link.+ All of the major diets are mentioned in this book: DASH, TLC, Jenny Craig, Atkins, Mediterranean etc. And each type of diet, it is explained what the diet is all about, whether it will help you too lose weight, health risks (if any), and much more.+ Supplements that help with weight loss - This is a very great section that explains things like Calicum, Fiber, CLA, Green Tea, Meal Replacements and more...+ Chapter on THE DIETS THAT DO WORK - This chapter is my favorite and so helpful! In this chapter, it explains HOW and WHY a particular diet works and if there are health risks. Each diet is different and it is a great way to find out which diet is the BEST ONE FOR YOU.+ Clearing written book, it is like a workbook and the author explains everything. It is like going to a mini class where you learn about dieting.Highly recommend this book!