Review: At last. A fitness regime that you can really get your teeth into...
Rating: 5 out of 5
Date: 07 5, 2014
Cross-Fit: Interval Training for Beginners is an excellent guide for those of us who want to be fitter and healthier.Well researched and presented, Cross-Fit: Interval Training for Beginners includes:CrossFit DefinedCrossFit Historically SpeakingCrossFitThe Cardiovascular and Muscular of CrossFitSample Training SessionsCrossFit Fat LossCrossFit and Eating RightCrossFit Facts of Interest and BenefitsIs CrossFit For You?and much more.A must buy.