Review: Have a Healthier New Year
Rating: 4 out of 5
Date: 12 31, 2012
Reading books on healthy eating can help you stay well even if you only make a few changes to your diet. Sometimes reading about how good a food is for you is motivation enough to include that food in your diet on a regular basis. Some of the foods in this book help to boost your immune system so that means you will get sick less often. This book made me realize that I really need to start eating more kale. I've seen it all chopped up in a bag as a salad and finally I'm going to give it a try. This book also has some helpful tips like how to use coconut oil as a hair conditioner. The author also explains why you should not overheat olive oil. Along with all the good advice there are also some creative recipes with pictures.~The Rebecca Review