Review: It All Comes Down To Motivation
Rating: 5 out of 5
Date: 02 22, 2014
As a weight loss coach I know all too well what kills people chances of succeeding at their weight loss goals and living a healthy life and that is motivation. It does not take motivation to be fat and out of shape. I know because I have been there. It was easy. Getting up early to go sweat it out at the gym or going for a 10 km run after dunner, now those take motivation.Marta does a great job breaking down what you need to do in order to find motivation and keep it. I do not want to give too much away but the one point you need to take away from this book is the preparation chapter. When you are properly prepared to pursue your goals you almost do not need motivation. Your health becomes a number one priority instead of feeling like you need to get motivated to take care of yourself.Great book and I recommend.