Review: Delicious recipes for salads based on super foods by an expert
Rating: 5 out of 5
Date: 06 15, 2013
Vesela is my favourite food author and I was intrigued about what recipes would be included in her latest book about salads based on super foods.In her usual and expert style, Vesela firstly gives a very educational introduction on super food ingredients and healthy herbs and spices, which can be used to make salads. There are explanations of the benefits of many super foods in the book and among others these include asparagus, avocadoes, beans, dark leaves, poultry, quinoa, basil, oregano, fish, red peppers etc. My mouth was watering just from reading about these.The book then proceeds to the actual recipes. The great thing about the author's books is her passion for good food and her desire to give as many recipes as possible. In this particular book there are more than 70!I'm personally going to be making the tuna with green beans salad and tuna with white beans salad (as I love beans), along with the salmon with avocado salad in the coming days. These recipes will make excellent and nutritious options during my lunch times.I highly recommend another excellent book by Vesela.