Review: A MUST READ for anyone with health anxiety - This Works!
Rating: 5 out of 5
Date: 05 31, 2014
‘Conquering Health Anxiety’ tackles an issue not very many people talk about. Millions suffer in silence, worrying that every headache or muscle ache is a symptom of something far more serious than it really is. Constant worry about your health can affect every part of your life and hold you back from living life to the fullest.I love how the book lays out a series of steps and exercises to help you identify, cope and relieve yourself from hypochondria. The steps are simple, but do require a little effort on your part if you really want to reap the benefits. Visualization is important, as is some writing. The book also tells you how your negative thought patterns could lead to a domino effect of health anxiety. But by changing how you think about each symptom (ie. a headache probably isn’t a brain tumor), you can slowly begin to change your response to small health issues that pop up from time to time.If you suffer from hypochondria, I’d highly recommend this ebook. Darren Sims gives you actionable advice so you can start relieving your health anxiety now. Further, Darren details his struggle with hypochondria. He understands what it’s like. Everything he’s written in this book comes from real life experience. He shares how he beat health anxiety and how, with a little work, you can too.