Review: Back pain relief
Rating: 5 out of 5
Date: 01 23, 2013
I learned a lot from this book, particularly about back pain and the wide range of causes.The best thing about this book was the quick pain relief techniques. One day, I had overdone it and was in immense pain. I opened this book to find a nice selection of relaxation exercises. I have learned the things that I could do right there and then for immediate relief. Now I have better posture and the essential body awareness.