Review: All youneed to know about crossfit
Rating: 5 out of 5
Date: 04 30, 2014
I am a novice in crossfit training and the author of this book does a great job at presenting all the information about this type of training. I especially liked the chapter on crossfit exercises (with pictures) which includes the body weight exercises, the monostructural movements and the movements with weights.There is also a section on what to eat and drink and how to prevent injuries.