Review: A Must Read For Over 50
Rating: 5 out of 5
Date: 07 1, 2014
This book was written for me!  I am in the way over 50 category and need this information.  The author writes about the food groups for older adults and has some great menu ideas.  She also has tips for losing weight by eating right and exercising. The core strength exercises are something that I was very interested in and I can't wait to start her workout. The end of the book the author has some great websites for diet and fitness. I highly recommend this book for any one over 50 to get back to where you want to be.