Review: helps lose weight quick
Rating: 5 out of 5
Date: 06 23, 2014
The South Beach Diet Helps a person to lose weight quickly by working the diet in phases. There are three phases to this diet, the first being most restricted in what you can eat. It is a sort of crash course in stopping the sugar and carb cravings. The second phase begins adding foods to your diet while still helping to lose. The third phase is a maintenance phase, designed to help keep the weight off. Once you reached the last phase, no foods are restricted. The South Beach Diet provides meal plans to follow to make losing weight even easier because you don’t have to think about what you will be eating. This is a good diet for the person who needs step by step guidance in losing weight.