Review: I love this approach!
Rating: 5 out of 5
Date: 06 17, 2012
As someone who has struggled with a weight issue for much of my adult life, I can relate so much to this book and the whole approach of stopping the nonsense of yo-yo dieting. I had found myself in this pattern way too many times and was very fed up with trying the latest and greatest diet program only to end up right back where I was prior to starting the diet.The author does a great job of explaining how she came to give up diet plans and settle into a method that worked for her and will work for anyone.I love the recipe sections that were included in the book and am quite excited to see the other volumes that are soon to be published regarding additional recipes and healthy shopping.I think this book is written from a very realistic perspective and I would recommend it to anyone who wants to lose weight for the long term.