Review: Paleo- The Smart Way
Rating: 5 out of 5
Date: 07 17, 2012
I've read several books on the Paleolithic (Paleo) or "caveman" diet, but this great book by Michael Sullivan truly blew me away. While the actual "diet" (as in the foods and eating parts) is important, Michael expounds on ways to embrace the Paleo journey as a lifestyle, rather than just a group of recipes- and this is where the book shines. The author lays it all out in easy to understand termminology, guiding you not only how to follow this route to better health and living- but why this is the way to go. Educational, thoroughly researched and well-written, this read really opened my eyes. Five stars.