Review: Go ahead - Click "buy"
Rating: 5 out of 5
Date: 06 29, 2014
If you’re considering buying this book, do it!  Full of easily digestible information it was like a friend telling me the simple honest truth about yoga and diet and giving me the sense of "I can do this". The author does not use complicated medical terms, which was refreshing. After each pose the author gives short “Precautions” and “Benefits” section so the you can easily identify which poses are safe or those that may not work for various reasons. For example, Cobbler’s Pose. Precautions: People with sciatica or knee problems should not practice this pose. Benefits: Improves flexibility in the groin and hips region. Relieves inner thigh muscles, tension and soothes the lower abdominal muscles. This is a pose I will use now considering my legs are very tight from horseback riding.The author tells you the best times and places to do yoga, it only requires 10-15 minutes a day, what yoga is and is not and it's easy to read. I enjoyed it and you get more then $.99 worth of information.