Review: Controlling your stress, anger, fear as well as worry has never been more enlightening.
Rating: 5 out of 5
Date: 05 6, 2014
Controlling your stress, anger, fear as well as worry has never been more enlightening.Truly an astounding book that will captivate the heart, mind and spirit and embark you on a journey through time. The end result will leave you breathless in a better state of being that will enlighten your senses to a level that few are able to travel.Due to a series of unfortunate events in my life, I had to look for alternatives that could help me become a better person. My solution was meditation. While I am no expert in the field of meditation, having only read about three books on the subject, I have and can say that I have improved my state of being and have found myself more in touch with the world around me.Looking for a way to grow both in knowledge and improve my meditation techniques I began searching for another book to broaden my horizons. That is when I stumbled across “Know Reality. Find Peace: Removing stress, anger, fear and worry by becoming more realistic. A practical guide to meditation and therapy through nondual and buddhist wisdom traditions.” By Author Jonathan Harrison.This book has it all, in a comprehensive, easy to follow manner that is not for the feint of heart. Everything from "Stress and its elimination” to “Overcoming anxiety, hope and fear” is discussed and addressed in this book. It is literally a step-by-step walk through on how to get a handle on the world around you and above all yourself. Dzogchen, Mahamudra, Zen, Madhyamika, Advaita and Tao techniques are all applied to combine a fantastic book that I know will stand the test of time.5 stars and Brilliant work!