Review: The title says it all!!!
Rating: 5 out of 5
Date: 09 6, 2012
I am not new to diets but again and I must say as usual I have learnt something new from Mrs Jolan's book - and it is the fourth book of hers I have read. I would strongly advise this book to those though who are new to the dieting "business" feel the need to change something in their rather unhealthy and hectic life but do not really know how or are afraid it will cost too much time they do not have (and effort at that)as the title suggests. Here you will find things that are easy to implement, do not take much time, are not a complex, hard to stick with program that one stops implementing after just a few days.  A whole bunch of useful tips on different, very different aspects - food, supplements, exercises - some very quick and easy tips just for anybody, some not so easy - you choose what you want and wish to do - a lot of things to choose from so that anybody can find and implement something to improve their lives.  It is really a good and worth reading book - just go and try it.