Review: A repeat
Rating: 3 out of 5
Date: 12 30, 2012
This is the same information I already know. It is nice that it's all in one place, I suppose.  The author reminds us what our mothers told us, drink plenty of water, exercise, get a good night's sleep and etc. There is also a sample one week menu plan. It is not for me but, if you don't know the basics, you may learn something.  Also, a couple of misspelled words were distracting for me.