Review: Nice and easy introduction to the Dukan Diet
Rating: 5 out of 5
Date: 01 19, 2014
The Dukan Diet can be compared with two other popular diets: Atkins Diet and Ketogenic Diet. This diet proposes a healthy eating plan that is based on the way primitive men used to eat when they were still hunters and gatherers. The author describes well all the 4 phases of the diet together with a list of foods that are allowed to eat. With example of the weekly diet provided, you can start your diet even today. The book is light in reading and and I'd recommend it to anyone looking for a new ways of losing weight.