Review: Ketogenic Diet Blueprint Is An Honest Appraisal
Rating: 5 out of 5
Date: 04 2, 2014
Many diet books seem to rave about the benefits of the diet without mentioning any of the negatives or things to be cautious about. well this book is different. It is an honest appraisal of the Ketogenic diet. The author is a pains to point out that the origin of the diet was for medical purposes and that it is not for every one.Having said that she points out the benefits of this diet and encourages the reader to take a sensible approach.The book is also full of nutrition advice and provides a necessary information if you are interested in finding out more about the Ketogenic diet. All in all this is a balanced, sensible and practical exposition of the Ketogenic diet. Highly recommended.