Review: Great technique for getting fit and healthy
Rating: 5 out of 5
Date: 01 7, 2014
This book is fantastic for anyone that is interested in getting into shape. If you belong to a gym or just work out on your own at home, this book is for you. I understand that the gym can be a little intimidating if you aren’t fully aware of different workouts but this book really teaches you how to properly exercise.I really liked it because it was extremely inexpensive, a great value, takes into account that not everyone has a ton of time, and is very user friendly. The key is to write down your goals, and stick to them. This will outline a step by step routine with clear instructions achieve those goals.Just as importantly, it covers nutrition as well. Working out is great, but is only half of the equation. Eating the proper foods is important to remaining healthy, as well as to prime your body to burn calories and maximize the effectiveness of the workout. I have worked out for many years and have owned/read countless books, but this one was able to show me new stuff I never even knew as well as well as the best at creating an effective workout. I highly recommend ordering this book.Dan Reddinger