Review: Don't Prejudge the 5:2 Diet!
Rating: 5 out of 5
Date: 05 30, 2013
The idea of fasting for two days and eating for five sounds almost repulsive to many people. On several occasions, I had read about this diet but dismissed it as fad. After discovering this book, I realize, I should have taken a closer look.Contrary to what we tend to believe, Fasting is not at all counterproductive when practiced scientifically. This diet is a good example of the fact. Weight Loss is not only easier and quicker with this diet, Detox is an added advantage along with a natural increase in agility and overall energy and productivity, all of which make you feel younger than your age.The book is an excellent place to start with the diet and goes a long way in not only getting you started on the diet, but also transitioning effectively fr best results. Go ahead and buy it, don't prejudge it like I did.