Review: Don't play the blame game -- take responsibility for your stress
Rating: 4 out of 5
Date: 05 16, 2013
Stress can --indirectly-- kill you. I loved the overview of ways to reduce unhealthy stress. Being down-to-earth, I especially appreciated the chapter on Mindfulness. Will have to read more on that. A recommended read for those who don't play the blame game and want to take responsibility for their mental and physical health.