Review: Great Yoga book for beginners!
Rating: 4 out of 5
Date: 04 2, 2014
I love this book. It is short which is why I only gave it 4 stars. But the author is good. He had all kinds of information about yoga I didn't know about. Plus I tried some of the techniques and found poses I've never tried. The beginner stuff often is the best when you learn something new.Even though there wasn't pictures, the author did a good job of describing the poses and I also understood the benefits to them. I don't like when I do yoga and I don't understand the benefit of a particular exercise. This book covered a lot in just a few pages. It's well worth the price if you use the information and practice it consistently.