Review: Perfect resource!
Rating: 5 out of 5
Date: 08 31, 2012
Jennifer did it again.... here's the perfect resource to keep me on my toes about all the little things I can do in the course of a day to improve my health/well-being.  Just reading through this handy guide reminded me of several things I could do this afternoon..I've been walking in our local park each morning, which includes 46, count 'em, 46 stairs!  Now I will change the routine to include that great recommendation to run/walk the stairs for 5 minutes.  So simple and so effective.Thank you Jennifer, you are keeping me on track!