Review: Eliminate and Prevent Hip Pain with the Exercises in this Book
Rating: 5 out of 5
Date: 05 6, 2014
I love the exercises in this book, but i also love that the author took the time to actually explain hip pain and what causes it. There are ways to prevent hip pain from ever happening but, if you already are afflicted with it, there are ways to make it less painful or stop the pain. Exercises in the book include strengthening exercises and exercises to loosen tight hips. There is also information on medical solutions including surgery, acupuncture, over-the-counter-medications and other treatments. The book also explores natural remedies and it is filled with exercises to help. It is a great guide for those that experience hip pain and those that never want to.