Review: Great info
Rating: 5 out of 5
Date: 04 16, 2014
When it comes to vitamins I know a lot about some and very little about others. Before reading this book all I knew about Vitamin D is that we get it from the sun and that they often sell it together with calcium. Not much on it own right? This led to me not taking the pills and on long winters I do not get much of sunshine. Now I know what I was missing, why I need vitamin D and what are its benefits and side effects if overdosing on vitamin D which can be done easily if you take many supplements that contains vitamin D.