Review: Great Book, Great Recipes!!
Rating: 5 out of 5
Date: 09 24, 2013
This book talks you through many things, healthy and simple recipes, meal plan ideas, health benefits, to different types of BBQ and grilling methods. This book is more than just a diet fad. The history of our ancestors using the BBQ cooking methods, obesity, hunger control, and controlling insulin levels; is all explained in this great book!I really found a lot helpful information, and real proven statistics, along with a great feeling of encouragement!I know I can stick with this simple, delicious way of cooking, to help lose weight and have a healthy life.Grilling meats, vegetables, and even fruits and breads is an extremely healthy way to eat. This cooking method has been around for ever, and is a proven way to help lose weight, reduce blood pressure, and raise energy levels. This is a very easy to stick to diet, with so many healthy benefits, everyone should read this and give it a try! You will never fail, and never go back to yucky diet foods again! I highly recommend reading 'The BBQ Diet' and giving it a try, you won't be sorry you did!