Review: Easy recipes, helpful information!
Rating: 5 out of 5
Date: 06 6, 2014
This book gives you a bit of information on the Mediterranean diet and reasons why it is healthy.  It tells you why you may want to try this type of food, gives you some pointers, and lists what the major ingredients in this type of cuisine are, including kale, beans, vegetables, and fruit.There are lots of recipes included in the book, including salads, appetizers, sandwiches, and entrees.I would recommend this book to anyone that wants to learn more about the Mediterranean diet, or people that are looking for information on what to eat to get healthier.