Review: Spot on advice
Rating: 5 out of 5
Date: 01 10, 2014
I've done quite a bit of research over the years into psychology and personal development in order to not only improve my life, but also help others in the fitness world.  Scott's advice aligns with what I recommend and what modern research has to say about changing your behavior.The book starts out explaining the importance of focusing on habits, why willpower is limited (and often fails when misused), and how to go about actually changing your long standing habits.  Then the second half of the book lays out practical, month-to-month steps you can take to improve the most common areas people resolve to change.While the book is centered around New Year's resolutions, the advice is obviously relevant for anyone looking to make a change in their life.  I would recommend this for anyone looking for a blueprint on how to make lasting, healthy changes in their life.