Review: Very Informative
Rating: 5 out of 5
Date: 01 13, 2014
I found this to be a very informative book. I have been struggling with my weight since the birth of my daughter six years ago. In 2012 I lost 30 lbs in six months, this was just enough to put my body where it needed to be to get pregnant again. My son is now eight months old and the 30 lbs that I lost are back. I have recently started working out and trying to improve the diet of my family and myself to help with weight loss. This was a great book to read and very inspiring for someone such as me. The book touches on very important points such as the way our body processes food and how it works to lose weight without going into so much detail that the reader would lose interest.  I plan on using some if not all of the recipes included in the book as well as some of the workouts. It is hard to get to a gym with an 8 month old, a 6 year old, and a husband who works late, so any exercise I get has to be at home. I would recommend this book to anyone reading it and I am actually going to share this book on a Facebook page that I admin for weight loss!