Review: This RX is worth a billion stars
Rating: 5 out of 5
Date: 10 5, 2012
The content is worth as many stars as I can give it.  Lack of good healthy sleep is creating an enormous health erosion in our culture. This is such a simple but profound solution.My daughter, my son, my brother, many of my friends can not sleep well.  They are all incredibly bright. They simply cannot turn off their brain.  Here is a wonderful simple straight forward answer.If that weren't enough, the book is easy to read, well written, and well organized. No heavy documentation about all the ills that lack of sleep causes - which is very true.  Directions about what to do before bed are very important.  Well rounded important information.  I spent overnights in sleep clinics, and have done bunches of reading about sleep deficits. This book is solid gold. This book is easier to read than my review.This technique works.  The choice to read it is important.  The choice to use it is important.  The choice to use it in the middle of the night when you are very tired and not thinking straight is important. The choice to value yourself, your rest, your restoration, and your health are critical.  Here is a simple direct powerful answer.  It will be one of the wisest investments you have ever made.  Make the choice to buy and save your sanity, your sleep and perhaps your own life.