Review: I Feel Like a Weight is Off My Shoulders.
Rating: 5 out of 5
Date: 02 11, 2014
Fast-acting is certainly right! I bought this book a few days ago and it has helped me in so many ways.I had experimented with meditation before but never got results so I approached this book with some trepidation.My worries were all alleviated when I read the book as I instantly connected with the authors voice and what he was saying. I started putting into practice what Daniel suggests and found it really was a fast-acting way to relieve stress.The chapters on Mindful exercises were the most beneficial to me as they broke down the process of actually relaxing and entering a meditative state (something I used to find difficult).If anyone else is new to meditation I would highly recommend this book.