Review: Good Health Is Not For Everyone
Rating: 5 out of 5
Date: 05 4, 2013
The author tells a personal story of how he survived a heart attack. I often find that personal stories of surviving life-threatening ill health, teach us very important lessons about our own health. This book is one of them.You learn from this author's experience, what kind of lifestyle that led to his heart attack and his lifestyle after the attack. You learn from him the food you should be eating, how to prepare the food, the sources from which you could obtain them and what quantity of each type of food you need each day. As a bonus, it tells you what effect it has on your body. He recommends that you get a calorie calculator to do this and explains why it is so important.  The book makes it easier for you because it includes some interesting recipes.