Review: Still don't know...
Rating: 3 out of 5
Date: 05 6, 2013
I was looking for a guide to cooking low carb.  We are attempting a low carb diet, but I just don't know how to cook low carb except for eggs, cheese, and meat.  Like many new low carbers, I need more to eat than eggs and cheese.  From the description, I thought this book would finally give me the skills to cook and design my own low carb meals.  I thought I was getting 12 essential low carb cooking skills.I read the book.  I am still not certain what the 12 skills are.  I don't really feel like I know more than I did when I started.  There were a couple interesting sounding recipes.  Too many unusual ingredients and no nutritional information make me skeptical that I will make any of them.  I really would like 12 skills to help me cook low carb, not this book.