Review: Learn the truth and loose fat forever
Rating: 5 out of 5
Date: 11 6, 2012
The worst thing about dieting is the hunger and decrease in energy, then you still have to exercise? I think we all know that it's tough to maintain a diet for a long period of time There has to be a better way! This book tells it to you straight, I found that author quite tough and harsh at times in terms of exposing the truths behind fad diets, but she explained her mode of thinking and by the end of this book I had a whole new perspective on dieting and how to approach the perennial dilemma not just losing weight but keeping the weight off. This book is short but hard-hitting and really hit home with me on where I have been going wrong. My mentality is now to stop buying all the garbage miracle solutions out there and to be honest with myself and confront the real issues behind weight loss which are explained in clear and devastating fashion here.