Review: From total ignorance To a Liver Cleanse in less than a day!
Rating: 5 out of 5
Date: 10 5, 2013
This book starts off with a great explanation of how your liver works.  Amazingly most people don't know this (myself included).  The author, Karen James then outlines symptoms of a weak liver and how to determine if you should do a liver cleanse.Regardless of whether you need a liver cleanse or not, James has an entire section of liver healthy recipes from breakfast through to dinner, including snacks and desserts.One of the signs of needing a liver cleanse is excess weight ... and one of the big benefits of doing the cleanse is shedding the excess weight.  Easy decision for me, since I need to lose some weight and am often so tired I can hardly move.IF you decide to do a liver cleanse, there are step-by-step road maps for you to follow. James outlines a quick cleanse, a short term cleanse and a longer eight-week liver cleanse. She also gives tips on maintaining a clean liver after you have completed your cleanse.I very much enjoyed this book.  It was easy to read, contained zero fluff, answered all my questions, and included clear, easy to follow instructions and numerous "keeper" recipes.  The book is both informative and motivational!  The one-week cleanse seemed so easy to me, I got started right away. I'm now stocking up on the ingredients I need for the 8-week cleanse.