Review: Great introduction to  Hatha Yoga techniques
Rating: 5 out of 5
Date: 04 26, 2014
The title of this book caught my attention because I like the concept. Author is reminding people about the true purpose of yoga: body and mind relaxation. My son participates in “power yoga” class in a local gym to get strong muscle. Nothing bad about it, but the fundamental yoga idea of soul relaxation and rejuvenating almost completely forgotten these days.This book will walk you through Hatha yoga techniques that from ancient times help people to relax and meditate. In this stressful world we need it more than strong muscles, I think.Thank you for the good book.