Review: Very Useful
Rating: 5 out of 5
Date: 08 29, 2012
This guide clearly instructs you on how to begin your diet in a step by step style that anyone can understand. It is well researched and covers everything you need to know, from starting with a gradual or sudden change, getting enough protein, finding your balance, and a lot more. It is a quick and easy read that is extremely helpful and informative. As soon as you finish it you are ready to begin your new life-change. I highly recommend checking this one out.