Review: Very Helpful and Informative!!
Rating: 4 out of 5
Date: 04 1, 2014
This book was helpful because it explained the differences between cholesterol and how each is produced and affects your body. I never really understood the differences and what levels were normal until reading this book. It was also helpful that it details what a serving is of certain foods and how much you should have in a given amount of time. I was surprised to find out that exercise can affect your cholesterol as well. Thank you, Brian Rogers for putting this book out for consumers - it was most helpful!