Review: Title aludes to a more serious approach...
Rating: 3 out of 5
Date: 04 18, 2014
than what has been presented here.  I have heard of this diet before it's available through a simple google search, but hadn't heard it called the military diet before.  Yes it will get fast results, so if you want to shed a few kgs quickly, go for it.  A good friend of mine used this diet with a combination of sensible eating (on the non military days) and exercise, and achieved amazing results. Her curvalicious looks are now replaced with slender and slim and she's doing her first half marathon in a weeks time.  If you've got the tenacity and stickability to hang in there, you will get the results from a diet like this.