Review: Packed with Great Information
Rating: 5 out of 5
Date: 03 16, 2014
The author breaks down heart disease, which he describes is an umbrella. The breakdown is simple and clearly explained. The causes of the different forms of heart disease was well explained. The symptoms was clearly detailed. The chapters on treatment and prevention were one of the best parts of the book to give the reader all the tools needs to understand heart disease, and do something about it proactively and also with not so much effort, so that everyday your keeping your body healthy and reducing any factors that can lead to it or lower the affects of it if you have been diagnosed with it. If more effort is required, the authors help guide you through your options. Life style change, stress management, understanding what heart disease is, symptoms, and prevention, covered in this book was the biggest take away for me. And there is so much more covered in this book. Nice read as well. I highly recommend this book.