Review: Success in Health
Rating: 5 out of 5
Date: 04 10, 2014
In this very informative and well written book, Cathy covers all aspects of diet including the pros and cons of the big three areas of of diet - the sensible fat options, the smart protein sources and the quality carbs to choose from.Cathy then goes on the tell us some solid info about the importance of vitamins and minerals. She then rounds up with an excellent "50 Nutritional Pointers for Success in Health" - I've just put some of these in place in my life and am already reaping the rewards. Thoroughly recommended!