Review: Very Comprehensive
Rating: 5 out of 5
Date: 05 28, 2014
There is not too much left out in this book. I read more about the Mediterranean Diet her than a lot of books that claim to cover the diet in detail. The Author does a very good job in articulating that healthy eating is more about a lifestyle adjustment rather than a diet. The Author even goes into mental health offering a complete guide to true healthy living. This is more than your average eating right book.You won't be disappointed.  There is even a chapter or two on natural supplements including coconut oil, aloe vera, and other tips you will find helpful in weight loss and overall health.