Review: Manage emotional eating with the help of this book!
Rating: 5 out of 5
Date: 02 26, 2014
We can't help it sometimes to resort to eating unhealthy foods when faced with a difficult problem or situation since it makes us feel better. We know that if we keep on doing it, we will suffer its consequence soon. I'm really glad that I found this book. It contains a lot of useful guides, exercise and advice that we can follow to manage emotional eating and lose weight in the process. So if you want to break free from emotional eating, then I recommend this book.