Review: Done with diets for good
Rating: 5 out of 5
Date: 06 20, 2012
After 20 years of yo-yo weight loss and finally being on the right track, I know that much of my lasting success over the past year is signing off of diets for good. Diets don't work, it is permanent--but doable--lifestyle change that we need. Kudos to this book for hitting the nail on the head, and making the information so helpful and understandable.