Review: great overview, including the history
Rating: 5 out of 5
Date: 01 10, 2014
I really liked that the author provided the history of crossfit in this one. I think that gives me a better understanding of why it is much like a "movement" in many ways. It's unique in that people feel part of something bigger by doing crossfit.For me, the most interesting thing to learn in the book was that these exercises are all ones I could see myself doing. Even though I do more traditional bodybuilding and enjoy lifting weights more than anything, I'm thinking creatively about how I can combine some of the intensity of crossfit into my workouts. It's definitely not for the faint of heart.