Review: Counterintuitive exercising
Rating: 5 out of 5
Date: 12 23, 2013
I ran across this book while viewing some videos on YouTube about exercising. The word “somatic” exercises caught my eye so I watched one. Well, one thing led to another and I ended up finding Edward Barrera’s book.Here you will find exercises unlike anything you have ever done. Mr. Barrera has numerous exercises in his book that he demonstrates and teaches you how to do them. There are also some video testimonials from people he has worked with that have seen dramatic results from his training.At the age of 60, I have accumulated a few aches and pains so I am in the process of working through a couple of them and have started to notice some improvement. This is encouraging and makes me hopeful.Check out this book for yourself if you are interested in experiencing improvement in your body without the use of drugs. What have you got to lose—except the pain!