Review: This is an amazing book, worth taking the time to read.
Rating: 4 out of 5
Date: 01 19, 2014
I enjoyed reading this book on expressing feelings through journaling.Though most people do not understand the difference between a diary and a journal and because the words are used as one and the same, the difference becomes very clear after reading this inspiring book.You are guided through the steps that help you focus on your life, expressed through pen and paper.  Realizations of your own capabilities come to the surface.Explained is how writing can become actual therapy to help you through tough times in life.  All you are asked for is the commitment to journal daily.You are encouraged to have direct conversations with the most important people in your life.  A special chapter is dedicated to spiritual journaling, in the end describing a priceless conversation with God.You are lead to comprehend that new thinking and behaviors must be intentionally sought.Journaling helps us define what we really are, through free flowing words written without previous thought.