Review: Very Sound Weight Loss Advice
Rating: 5 out of 5
Date: 12 17, 2012
It's that time of year when a lot of people start formulating their New Year's Resolutions. Usually losing weight makes that list for a lot of people every year. Well, they should put reading this book at the top of their list. It is a very well researched and well written approach to losing weight, exercising and eating right.There are so many myths floating around that tout this diet and that diet, it's OK to eat this and not that, and on and on so that it is very confusing. Well this book clears up a lot of those myths. The author clearly knows his subject matter and presents it in an easy to understand manner. My point is that this book, while it outlines a weight loss program, I would call if more of a "save your life program".  Great information and highly recommended.