Review: Nutrition
Rating: 5 out of 5
Date: 05 14, 2013
The book is interesting and I enjoyed reading it very much. It has information on carbohydrates, proteins, fats, water, vitamins and minerals as well as the role they play in our bodies. This book highlights what you need to know about fats. Also, water is extremely important in that biological systems need a fluid, a liquid into which molecules can dissolve and chemical reactions. Besides, vitamins, minerals, and supplements bridge the gap from what we don't get nutritionally from the foods we eat. After reading this book, I have learned a lot. It is really useful and I highly recommend it.