Review: What Sort of Protein?
Rating: 5 out of 5
Date: 04 26, 2014
I had no idea until I read the book what amount of protein I should be consuming in contrast to the other types of foods.  I thought I was eating enough but I wasn't.  Since getting my percentages right, I don't feel so tired.  Also, not all protein is created equal.  This is a great tool to help you loose weight safely.  A good 6 week guide.