Review: Mediterranean Diet for Beginners
Rating: 4 out of 5
Date: 04 6, 2014
I like the way this author describes the Mediterranean Diet as a life style, not really a diet. It’s not enough to just eat these kinds of foods to have a healthy life. It’s also important to practice other healthy life style habits such as getting regular exercise, sunshine, and possibly even some red wine now and again. Following a “diet” can be tiresome; following a life style, on the other hand, can be exhilarating.