Review: Take control of food cravings and eating disorders be healthy
Rating: 5 out of 5
Date: 11 28, 2012
Bowman helps you take a good look at all the foods available to us today that we're eating and how detrimental they are to our health.Conquering food cravings can only lead to an improvement in your waist line, self esteem, health, fitness, energy levels, sleeping habits and moods.This e-book is like a tool box for overcoming food cravings that turns your love/hate relationship with food into positive approaches regarding food and eating that you're in control of.Bowman's e-book is for those who want to overcome their unhealthy food cravings for junk food, he helps and advises those who need a deeper understanding of the negative affects of those foods. He genuinely gives you all you need to make the positive changes to your lifestyle.Bowman doesn't write in a judgmental way where you feel like he's pointing the finger at you, he simply explains things in a way that helps you understand more and can workout for yourself why chocolate, cheese, chips and sweets are so addictive. He certainly gave me a few "light bulb moments".I like the way he encourages us to write any questions to his e-mail address which he gives in the last chapter.Most of us are ignorant or not educated enough I think to the fact that most of the food available to us today isn't the most appropriate for our bodies and we're slowly killing ourselves with our eating habits.We suffer from a long list of medical complications these days, - heart disease is the highest it's ever been, illnesses like cancer, diabetes, alzheimers disease, kidney and liver problems, all rife among us.So, I would be happy if EVERYONE read Bowman's e-book, we'd all be a lot healthier and we'd spend less time in medical clinics.