Review: A Helpful Guide for Distressing
Rating: 5 out of 5
Date: 10 7, 2013
More and more studies reinforce that which many of us instinctively know. Divorcing oneself from a stressful environment or situation, clearing one's mind, and physically relaxing, even for a short amount of time, works wonders. In addition to the enjoyment of the actual experience of meditation, its aftereffect impacts positively the ability to handle better the stressors that come our way.Alan Twain, in "Anxiety Meditation: The Way Of Escaping Anxiety Through Deep And Peaceful Meditation And Become More Alive Everyday (Twain: The Emotional Series)", provides wonderful techniques and practical guidance, including meditation, yoga, and tai chi, and more to overcome anxiety and its paralyzing side effects.Get it, use it, you'll be happy you did!