Review: Feeling a renewed determination
Rating: 5 out of 5
Date: 02 25, 2014
This book gave me renewed hope. I am an emotional eater and I’ve been doing nothing about it except feeling frustrated….and you guessed it… eating.On and off my entire adult life I’ve been on a journey to a healthier lifestyle. I’ve never met a diet or exercise program that didn’t work for me – like the author acknowledges – they all work - but the reason why many of us fail at long term success is because we hop on the latest - craze fad diet - or exercise program - see results - and then fall off the wagon or never properly address what’s going on up here.  You can’t see me but I’m using my pointing finger to point at my forehead.  As the author explains emotional eating has nothing to do with food and everything to do with internal struggles.  I’ve known this for a long time, but have been unable or unwilling to take the needed steps to change.  This book is my new beginning. I’m not going to do what I’ve always done and expect a different result.  Because this book is packed with so much valuable information and lots of exercises to complete, it’s not something that you can just read and put away.  You have to process it – let it soak in – and apply what you’ve learned.  I plan to keep it on my nightstand as a supportive companion.Here’s to a new beginning.