Review: Great Reference
Rating: 4 out of 5
Date: 10 24, 2013
This book gave me even more encouragement and desire to continue my lifelong goal of living a healthy lifestyle. It was loaded with studies and data about the benefits of whole foods and exercise. It boggles the mind why so many people in this world ignore the role good nutrition and exercise can have in preventing disease. Overall a thorough book and a great reference for anyone who wants to incorporate more SF into his or her diet.