Review: Love this Book!
Rating: 5 out of 5
Date: 05 28, 2014
Meditation for Beginners is such a great guide to starting out with Meditation! It helps you understand why to meditate, how to meditate, types of Meditation and much more! My favorite Chapter though is the Chapter on Meditation and Stress Management! As someone who gets quite stressed out I have found it to be a great aid that has really helped to calm me done! Must read for the stressed out!