Review: Thorough approach on meditation
Rating: 4 out of 5
Date: 07 2, 2014
Several of the meditation books I've read over the past few months were lacking depth and other important methods including mindfulness (or mindfulness meditation) and being in the present moment. This book touched on those topics which are important for reaching the level of bliss and peace that people look for with meditation. I can't even stress how important it is to learn how to live in the present moment and increase your awareness through minfulness meditation - which this book covers. Another topic I enjoyed was The Kundalini Awakening, as I am a regular meditator and haven't heard of it til now. Interesting stuff - Good read!