Review: Great beginner's guide for Vegan health benefits and cooking!
Rating: 5 out of 5
Date: 05 13, 2013
This is a great beginner's guide to understanding vegan and vegetarian lifestyles. I have tried several times over the years to follow a more vegetarian diet, but have difficulty to distinguishing between vegan and vegetarian.  The author clearly defines the premises to both and how they interact with your overall health and diet.  Well presented and written with good detail to the subject. I especially like the reference section at the end of the book. Great resource for getting started or to have a better understanding of vegan cooking!