Review: Very Informative and A very pleasant read- Great Recipes!
Rating: 4 out of 5
Date: 06 25, 2014
The information given in this book on the DASH diet was detailed  and easy to digest.  I was not turned off by the sometimes harsh medical terminology you find in other diet books.  You could tell the author was genuine in their desire to aid others to correct their  diets and heal their bodies.  The recipes in the back of the book are absolutely lovely. I cannot wait to try them out with my family.  This is a book that I would recommend not only to friends struggling with their efforts in weight loss, but to my apparently healthy friends as well.  The diet plan within the books is a honest health meal structure that anyone could follow.