Review: Exercise
Rating: 5 out of 5
Date: 04 15, 2013
I like this book. Starting with the story of grandma, this book shows readers how sedentary lifestyle is worse than being over-weight. What amazed me is the result of Dr. Paffenbarger's research, which shows that for every hour spent exercising, subjects could add four or more hours to their life. After finishing this book, I decide to increase my exercising hours start from next week.