Review: Insulin Resistance Guide was very useful
Rating: 5 out of 5
Date: 01 17, 2014
This was a great read. I need to lose about 20 pounds and I know my blood sugar is out of whack due to my diet. That, coupled with a sedentary lifestyle and I am heading in the wrong direction at an early age. This book helped me understand why I tend to have sugar cravings after eating carbs, I had no idea about that correlation. I've always known that carbs are a killer when it comes to weight control, but I had no idea they were causing me so many other problems. This book has definitely set me on the right path!