Review: Good approach!!!
Rating: 5 out of 5
Date: 09 5, 2012
Short and easy read. A diffrent approach to intermitent fasting. I am not new to all sorts of diets and plans. The idea of intermitent fasting seems alluring to me, though I have never tried one so far - too little will power I quess. Mrs Jolan's approach makes it seem much more bearable though. If I do try it I will let you know the results later. The book contains much more than this of course. Ideas for supplementation and timing for exercises (if you do them). What's important - the idea is very simple and so very easy to implement, takes no time for preparations, cheap and in my opinion makes lots of sense. You choose how often you do it and so on. Super easy recipe for delicious cakes in addition! Again, a book to recommend, though if you do not support rather strict approaches then better go for The Ultimate Diet Guide, an easier approach - maybe better to begin with especially if are just at the beginning of your road towards a better you.