Review: Eye-opening book
Rating: 5 out of 5
Date: 02 4, 2013
Well-researched and informative.  The author presents sound reasoning on why fats are not only good for us, but necessary.  It is surprising how few nutrients are going into our foods compared with generations past.  The result is a greater increase in many diseases and conditions, particularly those eating a Western diet.  This book challenges conventional thought on the low fat diet, which is backed up by extensive research.  Excellent read for both consumers and health professionals alike.