Review: Excellent Information
Rating: 5 out of 5
Date: 03 24, 2012
This book has some excellent information about how to work out efficiently and get great results. I like how the author explains the science and research behind this type of training. I have been studying this kind of exerciserecently and also picked upThe Ultimate Fat Loss Secretwhich also talks about the same type of training. I can say that it works! I have been losing weight ever since changing my workout program. I recommend this book to anyone wanting to get more results from their exercise program and anyone that might be stuck in a rut. Thanks for putting out a great book!