Review: Extremely simplistic
Rating: 2 out of 5
Date: 06 18, 2014
This is really just an essay as to why you should get walking with a few hints to make walking pleasant and more effective. It lacks many specifics and citations to back up the assertions made. There are no charts, no sources, few specifics.For example, I think the assertions that walkers can lose 10 pounds in a month by just following the suggestions for interval walking and picking up the pace are not realistic. However,  I gave this piece 3 stars for the motivational suggestions which should help a determined walker.