Review: Eat up the Volume!
Rating: 5 out of 5
Date: 06 22, 2014
Volume is key! Think about it, it makes sense. The more you eat the fuller you feel. The key is to eat the right foods to keep you full the longest and that is where it is challenging. This books is about a diet called the "Volumetric Diet" and how it can possibly help you loose that unwanted weight. The main point in this book is to eat foods with dense nutrients like your fruits and veggies that also have fiber as well so you fill full longer. One of the worst things about dieting is craving junk food and feeling hungry. This book and its author show you how to overcome it and get more of the vitamins and minerals in your diet to lose weight the healthy way. You have nothing to lose but the weight