Review: Another good read
Rating: 5 out of 5
Date: 05 18, 2014
As someone who suffers a bit from anxiety attacks this book is a gem. To many of those who have never suffered from a panic attack this subject is pointless, but to those who know what it is like this author shows a great deal of knowledge and experience in the topic. I loved the advice that was given and I know for a fact that they will work because I have tried a few and I feel a difference. This book does not provide a quick fix but it helps you to gradually identify your issues and get over them pace by pace. The advice came across very caring which is a plus. Each step is very much necessary as they all have their unique purpose which might not be clear at first but at the end of the day you will look back and say that the advice truly helped. I know I will. All in all this book was worth the read and I will recommend to to everyone with anxiety issues who have no clue what to do about it. This is a must read.