Review: Great book to start with
Rating: 5 out of 5
Date: 06 25, 2014
The "Alkaline Diet for Weight Loss" is your book to get started if you are thinking to go on the alkaline diet. The theory behind this diet is that certain foods actually make your body acidic, which is bad. To oppose that, in this diet you eat foods that increase your bodys alkalinity and thus help you to lose weight. The book explains ths principle very well. What I liked most were the food list and the recipes, which are easy to apply!