Review: TMJ No More is a MUST READ if you have TMJ --- Loaded with helpful info!
Rating: 5 out of 5
Date: 11 29, 2013
For me, I went all over the place looking for a helpful book on TMJ. Just as I was about to give up, I spotted this on in the Kindle Edition and bought it. It is truly worth every penny. You see I have TMJ but what I would call occasional TMJ that I get in times of stress and visits to my dentist's office (holding my open for a long period of time causes another TMJ episode for 2 to 3 weeks after I go to the dentist).This book is a truly a lifesaver! May I suggest chapter 6 to read first: Herbal and Home Remedies (read this first), this chapter has so many ways to relieve the pain and also even prevent at attack.Chapter 6 explains how to massage (gently) the jam. Also I found in Chapter 6 about these special herbs that help with TMJ: St Johns Wort, Ginger and Catnip (and others) would help with the inflammation AND there are special DO NOT DO's that will prevent a bad flareup of TMJ such as chewing gum, avoiding hard foods, and more...Also found that chapter 5 TMJ Relief with Exercises (some I found very helpful).So I very, very highly recommend this book to you if you have TMJ. It  has sure benefited me!