Review: Awesome
Rating: 5 out of 5
Date: 06 10, 2014
The Paleo Diet How I lost 180lbs in 13 months is amazing. How our lifestyle could be so bad for us and we don't even realize it all. The author Nora Keene showed how desperate she was to loose weight but didn't know where to start. Had even taken her cable out of the house because of all the weight loss products bought over the TV. It was always something and the emotional eating became more and more. Then one day her friend Sharon and her  met  and spoke to her about the Paleo Diet. Eating Healthy the way nature intended us to eat. So Nora researched and researched it. She did prepare to get started. I like this book has recipes to try and follow. She didn't say it was easy but she stuck with it and lost 180lbs in 13 months. That is amazing to me. She is healthier and has more energy and stamina. I would recommend this book .