Review: Very Necessary for Becoming Healthy
Rating: 5 out of 5
Date: 05 18, 2014
This book covers all grounds when it comes to health. Whether physical or mental, it is obvious that the author has put time and effort into understanding the true essence of overall health.The book covers all the basic concepts of becoming healthy, and more. The book gives insight on the physical and mental aspect of health, and gives very important insight on each one. In terms of physical health, the book features information about dieting, including The Mediterranean Diet, as well as specific foods to eat, and convenient recipes to follow. Aside from dieting and healthy eating, the book describes unique skincare techniques, as well as exercise and strength training examples, and personal experiences of each. The book goes into details about different vitamins and minerals to eat, and how each one can affect you. On the mental aspect, the book also uncovers different ways to obtain good mental health. It is very useful because it lists dozens of activities to help have a stress-free mind.I enjoyed this book so much because it revealed many new and surprising facts about how eating healthy can benefit you. It also provides helpful information and motivation for how to start a healthy lifestyle. Also, it gives significant information and explanations on any health issues, and gives different types of people the opportunity to achieve the same thing in different ways.For anyone who is looking to be healthy, I would recommend this book for you!