Review: Good Solid Instruction
Rating: 5 out of 5
Date: 03 11, 2014
This book clearly set out the basics of a good self defense mindset for women along with some good basic grounding. I found it an extremely interesting read and discovered a lot of information about not only the benefits of women learning self defense but also the unexpected benefits such as an inprovement in confidence, posture and general well being.A highly recommended read on the subject of self defense.