Review: This book has SO many practical tips to help you manage your back pain
Rating: 5 out of 5
Date: 10 19, 2012
I am always looking for ways to relieve my back and sciatica pain, and am very surgery averse.  This book has taught me some new information as well as given me some new stretches to do that have been really great so far.  Some of my favorite stretches in the book are the ones that you can do at your desk since I am stuck there every day!  I also learned that sleeping on my stomach at night will help my sciatica pain - three nights so far and I am definitely noticing less pain in the mornings.  If you suffer from back pain and don't want to just pop pills all day to manage it, this book will really help you manage your pain and find some relief.  This book has been truly a gem of a find.