Review: I loved the Yoga exercises - which included pictures to follow along
Rating: 5 out of 5
Date: 08 27, 2012
I'm a big believer in Yoga - in terms of using it for health benefits.  I've used Yoga to really calm my mind, stretch my body, and it has really in many ways relaxed and strengthened me.So I decided to pick this book up."YOGA for Weight Loss, Muscle Toning, and Overall Fitness", the ebook really dives into Yoga, not only the what, but the how which is what I was interested in.It talks about the different types of postures, yoga for adults and for children.  And there are a lot of benefits that can indirectly impact you with your children when you share it with your children.  :)I liked the breathing techniques and the "how to" yoga with the pictures.  I think any type of excercise book should have pictures, some don't but this one does, and that's great so I could follow along.