Review: Great Wellness Resource!
Rating: 5 out of 5
Date: 02 28, 2014
Motivation for Health, Wellness and Weight Loss is a great book! Written by someone who obviously cares, but who has also had to learn and go through health and weight issues this book feels personal! You can tell that all of the information in this book works and has been tried and tested! My favorite chapter would have to be chapter 3, Psychological aspects for Motivation as that is where i struggle with my weight loss the most! This section had so much great advice from keeping a journal to having a change in scenery! This book is a must read for anyone who realizes a change on the outside needs to start on the inside!