Review: Anxiety Relief Case Studies
Rating: 5 out of 5
Date: 06 16, 2014
I particularly liked the way the author explicitly explained how to do each of the yoga exercises she requested her clients do so that her readers could relieve their own symptoms for the price of the book instead of having to pay their own psychotherapist/yoga instructor. While her clients didn’t necessarily get “cured”, they did get better – which is definitely a plus – and is encouragement for others who have similar problems.I would definitely recommend this book to anyone looking to relieve mild to moderate anxiety stress. For those with more pronounced psychological impairments such as deep depression or psychosis, I suggest that a family member also pick up a copy of Different Types of Depression written by John F. Walsh. It also contains a collection of case studies by an emergency mental health worker and would provide other insights into how to deal with someone dealing with psychological issues.