Review: A Very Interesting Concept
Rating: 5 out of 5
Date: 12 24, 2013
Throughout our lives and as we get older most of us start to acquire little aches and pain that seem to grow with time. The problem is that these can cause imbalances in the body, which causes other issues to crop up. Before you know it your whole body can be one tight mess. Edward Barrera's book is all about reversing this process. He points out that animals in nature do not suffer from these kind of aging issues. How do they do it? By refreshing their bodies through a process called "Pandiculation". It is not stretching. Rather it is a way of allowing your muscles to relax. I have suffered from a tight lower back for sometime due to an old weightlifting injury and am currently exploring these methods. So far I am pleased with the results. I think you will be too.