Review: Fiber: No Calories...But vital Review.
Rating: 5 out of 5
Date: 02 21, 2014
In this book, I understand more properties of Fiber and the way to use it. As an undigested material, it is an essential ingredient in people's life because it can normalize bowel movement, helps maintain bowel health, lowers cholesterol levels, helps control blood sugar level, aids in achieving keeping a healthy weight, and protects cancer. Therefore, high fiber diet benefits heart, weight and energy. It is a good book to introduce the importance of fiber.