Review: Good overview
Rating: 5 out of 5
Date: 12 16, 2013
I would recommend this book as it is a great motivator and also a great reminder to take on a healthy lifestyle in order to improve one’s memory. Personally, I am a big fan of learning foreign languages as it’s a really good brain exercise too- I totally agree with the author! I am also a big fan of the strategies that the author suggests, especially chapter 2- physical activity( I love running too) and chapter 3- memory enhancing healthy foods!