Review: Quick-start guide to isometrics
Rating: 3 out of 5
Date: 05 7, 2013
Very concise guide to isometric exercises that can be done anywhere...home, office, sometimes while stuck in traffic. The author explains the principles and makes a convincing argument about the success of this method of working out. Wish there were more variety of exercises per bodypart, but this is a basic introduction to the system, and it doesn't take much imagination for the reader to be able to expand the exercises and come up with variations in order to keep one's workouts from going stale. The beginning of the booklet reveals the story behind the 'discovery' of isometrics by an early 20th century strongman, and made for an interesting bit of trivia.