Review: Back Pain Can Be Cured
Rating: 5 out of 5
Date: 11 13, 2013
Great book on finding a cure for back pain. Back pain, for some reason, is something we all seem to believe is just a thing we will have to live with. Nothing could be further from the truth. There are numerous ways to treat back pain and even prevent it.I have personally suffered from back pain after a weight lifting injury involving deadlifts. I could barely stand up for a couple weeks and my lower back 15 years later was still giving me issues. That is until I discovered a few things that the author talks about in the book.Core strength is number one for preventing and helping relieve back pain. If you are about to just brush off this advice I promise you will have back pain forever. The author offers exercises that will help strengthen your abdominals and are a must to be included in your life. With a strong core and good posture (also discussed) a lot if not most of your back pain will be eliminated.The author also mentions one of my favorite things to do and that is an Epsom salt bath. Many people discount the effectiveness of the baths but with regular use I have found them to make a difference. A great book on how to cure back pain if you take action on the advice given.