Review: Journal writing can reduce stress
Rating: 5 out of 5
Date: 06 15, 2014
I always thought of it as a diary. Diary/Journal, same things to me. But I always thought of them as ways to document things so you could reflect on it later, never saw it as an acute way to relief stress. Got some good info from this book about how focusing on your thoughts and feelings as you journal is key. Really good information.