Review: A Dependable and Handy Reference for Staying Healthy from Amazon.com.
Rating: 5 out of 5
Date: 09 5, 2013
Really fortunate older people have learned how to make the most of whatever stage of physical health they have. This easy-to-read E-book has been such a useful tool for me in my quest for easy, affordable ways to protect and enhance my own health.  At age 84  it is essential that I  encourage the natural ability of my body to stay healthy and functional.  This little book is a bonanza of good ideas for that challenge.I was a teacher of nutrition at the high school level, so I've always had an interest in food choice and its effect on health.  This little volume offers concise, sound advice on many more subjects beyond basic nutrition, such a breathing to increase good over-all health, and other vital aspects of human wellness.  I once read a book titled: "Food is Your Best Medicine."  We have learned  more since that was popular, and know that other factors either contribute or detract from our body's functionality.The information in this book is up to date, valid, and very useful, if applied to one's daily routine.  I recommend it heartily.