Review: Real, honest, helpful, well written - recommended!
Rating: 5 out of 5
Date: 05 3, 2012
Why I loved reading this book:- It puts a lot of emphasis on health.- It helps create a long term plan that is doable, which also includes detailed information and tips on short term goals and milestones.- It is packed with helpful tips and real examples on how to create a successful plan.- It is very well written- Can-do attitude; contagious excitement... Each paragraph oozes encouragement, honesty and excitement. Starting a journey such as this one is the most difficult step, and P. Seymour's writing style and outlook are extremely helpful.- How to deal with bad days... The importance of being able to see the big picture and move forward, not backwards.- Lots of suggestions, such as a list of items you may need to make your journey more exciting and easier. Emphasis on having fun and enjoying the process.- Importance of celebration! Recognising accomplishments and treating yourself every now and then.I can not praise this book enough. It is real, honest and written by somebody who has been there and done it. Totally recommended!