Review: "D" for DARLING
Rating: 4 out of 5
Date: 05 3, 2013
ONE single point (would have been a half point, if possible) deducted because the chart on location 28% is too small to read, MUCH smaller than the original font of the ebook.Clickable Table of Contents included, the FIRST thing to look for in ANY instructional Ebook!This is an EXCELLENT introduction to MANY benefits of Vitamin D, as well as an important EYE-OPENER to the fact that based on our (USA) Government's standards, MANY of our vitamin & mineral uses have been erroneous for YEARS.I Just opened this ebook, so am not able to give a full report... I CAN say this, in case it is not included - Vit D is a VERY important ingredient for Mental Health - if you have a deficiency you will become depressed (as in Seasonal Depression - often associated with the Winter Time Blues).An estimated 85% of people in the U.S. are Vitamin D Deficient and Many Scientists and Researchers Consider this an Unrecognized Global Epidemic. (Quote from the internet...)As an aside, one reviewer stated she shall now go outside at noon - this is NOT the best idea... Skin cancer is a tough thing to deal with, I know as I have had many relatives go through that. You can eat FOODS to get more Vit. D AND take supplements. The SUN, itself, is a WONDERFUL idea, however, use caution and go out at the PROPER TIMES, when the UV rays are not as strong! (The Environment is Changing, noon isn't always the 'worst time', in some places 3 in the afternoon is... Find a weather page on the net and check it for UV rays... USE YOUR BRAIN!)Sincerely,Reba K.