Review: Freedom at last
Rating: 5 out of 5
Date: 02 20, 2014
I really enjoyed the freedom this author gives in the dieting process.  It is dietary choice and not dietary restriction.Metabolism is explained in a way I have never heard before, and now makes more sense to me.Exercises are discussed but, wonderfully, exercise is not emphasized in a structured environment, but as part of outdoor activity with family and friends.I enjoyed the tips on food, not cutting foods out, but adding to your foods.  The changes you are asked to make fit right in with your life and do not add extra stress to your day.In every book I have read about weight loss, fried foods have been maligned.  I now can eat fried foods as part of my daily diet and not worry about the way they are prepared.  I have increased my knowledge about fruits, vegetables, herbs and whole grains, and love the fact that I can eat without measuring or worrying about restricting myself to broiled or grilled meats, poultry etc.  I have found a way to lose weight and experience freedom.  This is a combination that I have rarely seen.  If you love freedom but still want to lose weight, buy this book and follow the recipe for gaining health, with weight loss as a side effect.