Review: No more excuses that you don't know what to do to eat right!
Rating: 5 out of 5
Date: 09 22, 2013
I've got to say, I don't like to exercise, and I do like my rich and creamy foods. That's what I grew up eating, after all, so no shocker there, right? Except I'm starting to feel less than awesome, and my body's reflecting it. So I grabbed this book when it was free to have a look.The author breaks down how and what we need to eat by food group: protein, carbohydrates, fats (breaking them down further into "good" and "bad" fats), then goes into essential vitamins and minerals. She explains how each of them works in the body and why we need them but also how and which to eat, which is the trick. I already knew my sweet tooth doesn't really do me much good, but it was still important to see it written out here in black and white.Best part? She doesn't expect you to break out a food scale or do anything labor intensive. Instead, she gives you snack and meal ideas, which are much more useful to the busy person, am I right? This is a book that makes eating choices easy and doesn't expect you to give up all treats ever. That's my kind of healthy food book!