Review: How Important is a Good Night's Sleep?
Rating: 4 out of 5
Date: 11 11, 2012
As important as sleep is, it's a third of our lives that most people take for granted. If your life is all about not having enough time in your busy day, you may even find sleep a bit needless. But as I discover what it takes to live a long, healthy life, getting restful sleep is at the top of my list! And Elli Yeates' book on falling asleep is welcomed information.Thank you, Elli, for first pointing out why sleep is so important to our overall health. I learned something there myself, specifically how instrumental good sleep is when one's trying to lose weight.Then there are her tips on getting our bodies into a ready-for-sleep frame of mind. It's easy once you prepare yourself properly (hint: start dimming the lights).And what to do about the noisy "mind chatter" that keeps us awake at night. Her hints here are priceless regarding getting to sleep. For as brief as "Fall Asleep!" is, the information contained within can help countless people who long for regular, sound, sleep. Thank you, Elli Yeates!