Review: This is a Great Beginner's Guide for Anyone Interested in Trying a Low Carb Diet!
Rating: 5 out of 5
Date: 03 26, 2014
I never thought that I would ever be able to stick to a low carb diet but with this book I feel as though I could actually find weight loss success. This book was very informative and provided a wealth of information on low carb diets in general, as well as examples of different low carb diet plans. It explains the differences between the Atkin's diet, the Stillman's diet, the Scarsdale diet, the South Beach diet, to name a few. It allowed me to make an informed decision as to which low carb diet will work best for me. This book also explains how a low carb diet works with your body to help you loose weight faster. It lists specific food that should be avoided and which should be consumed in greater quantities. I am excited about trying this approach to weight loss!