Review: Really good book
Rating: 5 out of 5
Date: 03 13, 2012
As a business owner my life is full of stress 24/7.  I violate many of the principles to healthy eating.  This book is great because it brings you back to the basics.  Proper nutrition, and the right kinds of food are critical to the body in order to deal with daily stress in life.  My favorite recipes in this book are the smoothies and the various snacks. If you have stress in your life you need to pick up a copy of this book.