Review: Eat Healthy Stay healthy
Rating: 4 out of 5
Date: 11 27, 2013
The author has done much research on foods that are healthy and those that are not. She draws attention to the dangers posed by Genetically Modified Foods and tells the reader what to look for on food labels. The book is an easy guide to follow if you want to eat healthy foods. It tells you how to choose your foods, advising you on questions you should ask your butcher and other agents.Jennifer Ashley gives readers a lesson on how to compare organic and non-organic foods and suggests that by buying organic foods which may be not as cheap as non organic versions, the buyer may be saving himself from having to pay hefty health bills later down the road.