Review: Comprehensive
Rating: 5 out of 5
Date: 06 28, 2014
"Anti Aging Superfoods" by John McQuikin is an excellent resource for individuals who want to improve their health and lives by improving their diets. This book very clearly illustrates how incorporating regular consumption of superfoods can help people counteract many of the unwanted effects of the aging process including weight gain and deteriorating values for health markers. If you're interested in learning more about the nutritional value of superfoods, you'll find this fascinating book very helpful.