Review: Excellent Book - Easy to read & understand
Rating: 5 out of 5
Date: 07 10, 2012
My daughter has been practising meditation for a couple of years, and our family has noticed quite a difference in her, more calm, serene even, and definitely a happier person.I struggle a bit with my weight & have had the typical yo yo scenario of losing/gaining/losing and usually more gaining than losing. My daughter suggested I look around for some advice to get an understanding of meditation, and as a Kindle fan, of course this is where I ended up.I was pleasantly surprised at how easy it was to assimilate the teachings of the author here. I was also very pleased to see a section on how meditating can assist with weight loss, or maybe better described as appetite control, and can't wait to put it into practice.Nice job on the book.