Review: Lose 15 pounds in 2 weeks
Rating: 4 out of 5
Date: 04 10, 2013
A really helpful book, short and to the point.Contains thorough explanations about groups of foods and the reasons why they should not be consumed and conversely, the correct foods to eat and why - very helpful indeed.Also has some sample menus which I just could not access fully but I think the rest of the page may show up fully on my computer. (Read on kindle)I took one point for the assumption that people will eat meat, fish and eggs. It would have been more but I already purchased the only vegetarian book on Paleolithic diets I could find for my kindle collection - so all "veggies" like me please note - we are included (at last) too.I do have to cater for gluten-free diets and this issue just perfect when considering the variety in diet we all crave.