Review: "A Multi Vitamin For the Mind and Body"
Rating: 5 out of 5
Date: 08 21, 2012
I like how the book breaks the stereotype of meditation. You don't have to be in the "Buddha" pose to meditate, you could lie down, or stand up doing it. I was glad to learn about more advanced methods like Chi and Zen meditation. The book also includes the great bonus of a Guided Meditation audio recording that will help any beginner get started.