Review: Long Term Weight Loss Rather Than Another Fad Diet
Rating: 5 out of 5
Date: 04 5, 2013
There are a lot of diet books and plans around which make a lot of promises about how you can lose weight quickly and keep it off forever. Many of these books do not really deliver. This book is different. It doesn't emphasize what to eat as much as it does that "Change Comes From Within and Keeps You Going." Designed by doctors to reduce hypertension, this DASH diet concentrates on your changing your mindset, getting rid of bad habits, and stopping  excuse-making. The author tops this off with sample menu ideas and suggestions to help you succeed.