Review: Taking care of our brain!
Rating: 5 out of 5
Date: 06 8, 2014
We take care of our body through diet/nutrition and physical activity.  But we never get to take care about our brain, or rarely think about it. With the raise in brain cell related disease such as alzeimer, taking good care of your brain is getting more and more attention and vital. This wonderful  does just that; teaching us how to take of our brain  so it stays sharp, agile and young. Through nutrition, and diet, physical activity, better sleep, and more we discover great strategies to incorporate into our daily life like getting grounded, the importance of antioxidants or how to improve  the quality of our sleep, sunshine and vitamin D , listening to music, and many more.This book is well written, it feels like the author is talking directly to you., making sure to explain in simple and easy ways to understands these brain health secrets. Highly recommended book for anyone who want to start taking good care of your brain so it remains sharp agile and forever young.