Review: Good book on Paleo
Rating: 5 out of 5
Date: 02 9, 2014
I am always reading diet books, each person has a different take and I am always learning. I had not read much about the Paleo diet and this was a good read. The author does a good job of describing western diets, which is key to understanding how bad they really are. We are not eating well, particularly here in the US. Too much processed and junk food. I am not better equipped to understand the Paleo diet and it's benefits and will apply them to my personal lifestyle changes that I am working on.