Review: Awesome book!
Rating: 5 out of 5
Date: 05 14, 2012
This is a great book to read for those of us who have gained weight unexpectedly. Sadly, I fall into that category :)One of the best chapters in the book deals with reflecting on what went wrong. This is something that I really needed  to do after I put on an extra 20 pounds out of nowhere. Didn't take much reflecting for me to know where I have failed. Snacking! Gets me every time.I really enjoyed how the author was so positive throughout the book. I tend to get down on myself once I start to gain weight and this book is really a great pick-me-up.Of course the chapter titled "A New Plan For Lasting Success" was the best part about the book to me. I have slipped a bit in the past few months but my new plan should get me back on track.Awesome book!