Review: Guilty of Too Much Sitting!
Rating: 5 out of 5
Date: 10 6, 2013
I work at my computer way more hours than I should. This book has certainly convinced me that I need to make some changes. I don't know that I am ready for a treadmill desk or sitting on a ball, but the rower and getting up and walking around, or even a few quick exercises every half hour or so, would counter the static. Excellent research on the life-shortening affects of too much sitting and some excellent suggestions on countering the problem.