Review: very informative
Rating: 5 out of 5
Date: 02 6, 2014
The book has informative information on how to get rid of arm fat. As with any fats the only solution is to watch your diet and exercise. The book gives great details about the proper exercises to help you burn the fat and tone the arms. It also lists foods that you should avoid that put fat onto your body. There is even a sample of the foods that can be eaten, medical procedures that can be used if the exercise program fails, and a list of supplements and prices for losing ugly arm fat.