Review: Extremely Informative With Clear-Cut Instructions.
Rating: 5 out of 5
Date: 06 22, 2014
I've wanted to do Yoga for quite some time now. After all, everyone's been praising its benefits to no end. But I never got around to doing it because it seemed a little silly to me, really. I mean, how was sitting in different positions and breathing a little slower going to give me eternal peace?But I know better now. I purchased this book, and within a few days completely understood WHAT Yoga did and also HOW it did it. This book isn't like the others. It doesn't go on a rant about how helpful Yoga is. It tells you why and how it's helpful. It gives you proof. I know what each and every part of Yoga is meant to do because of this book. I've since started taking Yoga classes and I can see how it's changed me with new insight. And unlike the other oblivious people there, I know why. This book is really amazing and gives clear-cut explanations as  to how every sphere of Yoga (whether small or big) helps you.I would recommend this book to anybody that's planning on or already is taking Yoga lessons. It gives you a lot of extra information that you simply need to know. This book is also good for researchers who simply want to study the techniques of the ancient art of Yoga. Definitely worth the money.