Review: Overcome Depression
Rating: 5 out of 5
Date: 05 19, 2014
Beau Norton is a great writer with a lot of insight into the human mind. This book was very insightful, with a lot of depth and valuable tools to address outlook and perspective in life. I think this book is a great read for any human being, regardless of if you consider yourself depressed or not because the tools in the book will allow you to shift the paradigm of your entire life. The author touches on awareness and release of thoughts as a tool to separate yourself from the negativity within you and therefore look at it more objectively. I also loved that he knows about bioenergetics, as I have learned lately just how much stored energy can affect health, wellness and the ability to function as a happy and open-hearted person.  Great job, definitely recommended for those needing to turn their lives around.