Review: I really needed this book!
Rating: 5 out of 5
Date: 04 9, 2014
I really needed this book. I have been stressing over many things for years. I have learn to deal with it on my own way but when I did fail it could get as bad as depression. This book is goes beyond meditation and into the realm of “mindfulness” meditation. There are so many benefits to this type of meditation that I definitely will be trying it out. The book is well structure, nice definitions, and has everything you will need. The author has done a great job and this is a very important topic for the stressful times we are living in.