Review: Mind realignment leads to successful weight loss habits and life style
Rating: 5 out of 5
Date: 11 4, 2013
Katarina Nolte is respected for her writings and thoughts and approaches on health, food, eco-feminism & ‘tech stuff’ Her previous books include ‘So Long Constipation, Part 1, and now she present this immensely interesting and affordable 100 Steps to a Lean Body. She writes for those who want more information than is available on little wesite quips, being far more interested in assiting her readers to alter the way that we think about food, exercise and health in general.Another reason Nolte’s book is easy to assimilate is her willingness to access the current status of eating habits and food supply we face today. Fast food, ‘just the fight fashionable gym’, diet fads – all come under scrutiny here. She advocates changing our diets form processed foods (and the includes fast foods) to ‘real food’ – foods free of additives, concentrated on a balance of the elements our bodies need for life support and avoiding  those that deter good health. This book is a holistic, all encompassing program meant for those who are ready to make all the changes necessary to change their figure for good.The very title of the book – 100 STEPS TO A LEAN BODY – suggests that the information in this book cannot be summarized easily: the whole point of the book is to follow the steps Nolte has so well outlined and explained. Nutrition, foods, dietary changes etc are coupled with a fine discussion of supplements – many of which may be completely unfamiliar to the reader – and exercise and in general, altering the daily routines so that we change form body fat collectors to lean mean machines of longevity! She answers just about every question the reader struggling with weight control might have and she does so in a very support, but stern and serious, manner. Grady Harp, November 13