Review: It helped me...
Rating: 5 out of 5
Date: 03 5, 2013
It's short.  Which to me is great because I've read several weight loss books and I've got skip half the stuff cause it's weight loss stories or some kind of narrative thrown in.  I read it fast and could start doing it.  The author offers simple steps to maximize a low carb weight loss plan. I enjoyed reading the science behind it and I feel like the author doesn't see low carb as a miracle magic diet but talks specifically about what your body should do by consuming a particular range of carbs and proteins (total grams per day) which I believe will actually help my efforts a lot in the next few weeks.  I have been doing low carb for two weeks and now that my water weight is gone I need to know how to keep the momentum going.  Knowing that I need to keep my carb and protein grams in check is going to make this much more effective.  So yeah, you may know some of the info in here when you read it but she puts the why behind what you do and I appreciate that. She offers a list of foods to eat and ones to avoid along with recipes.  I also really appreciate the simple 1 week "here's what you do everyday plan" that consists of like 3 simple things so you can begin using the info to improve results.  I'll add more in 3 weeks to let you know if it has made a difference.  I will probably recommend this to my mom so she will understand how to control or eliminate her pre diabetes rather than start meds.