Review: Getting Smaller
Rating: 5 out of 5
Date: 07 7, 2014
This Fast Metabolism Diet Cookbook was everything that it claimed...and more.  Anyone interested in losing some weight should buy this book because it is definitely worth every penny.The book is set up in an easy to understand format that leads the reader step-by-step through the plan while explaining not just the “how” but also the “why” of each phase.  For example, I was not aware of how a person’s metabolism could be changed to burn calories faster.  All of the instructions were so simple and to the point.  It was very easy to get started right away with this practical method for losing weight.  I took a few minutes to plan the menus for my first week and went shopping for fresh fruit and a few other ingredients that I needed.As suggested, I started the plan on a Monday and within the first week I had shed 5 pounds.  I really enjoyed the tasty meals and the fact that there were suggestions for how vegetarians can make changes to the recipes to fit their eating style.  All of the recipes could be prepared in 30 minutes or less so it was easy to substitute them for my usual recipes without spending lots of extra time making meals.