Review: I use what I learned in the book regularly
Rating: 5 out of 5
Date: 09 5, 2012
I wanted to give a little more info than my previous review.  I have been using the techniques in the 12 Hour Flat Belly Diet solution for a few weeks now and I am very happy with the results.  I usually eat pretty well but from time to time, I go on a streak of not-so-good eating.  I find that using what I learned in the book about fasting is really helping me stay on track.Even if I go a little off track, I can quickly "reset" and feel great about it.If you want a solution that goes beyond a 30-day quick fix, read this book.