Review: Good overview on understanding metabolism
Rating: 5 out of 5
Date: 03 29, 2014
I picked up this book and found that it gave an excellent overview on selecting foods for your particular diet. The author offers up a somewhat scientific explanation of the digestive process that is surprisingly easy to follow. In addition, he supplies the different types of foods and their associated benefits while seeking to understand and take advantage of your metabolism. I especially enjoyed the chapter on designing my own meal plan and I feel like it ultimately supplemented the rest of the material very well.