Review: Transcendental Meditation
Rating: 5 out of 5
Date: 02 26, 2014
This book is not necessarily how to meditate or to specifically do TM techniques.  However if you're thinking about meditation as a daily practice, this book gives you inspiration and good reasons to go ahead.Some of the physical and mental reasons are a lowering of the blood pressure and insulin resistance.  Thinking more clearly and with a lower stress level will have positive effects on family, business and on all parts of your life.There are techniques given in this book and background regarding the masters that perfected and utilized these various techniques.I see this book as being very important in changing your health and mental outlook to a more positive focus without having to be consciously thinking about it.  It becomes part of who you are and probably who all of us are.The last chapter is about the psychology of rich and poor people.  It's full of interesting ideas and the importance of transformation in this lifetime whether you are rich or poor.  This is a well written and valuable guide to transcendental meditation.