Review: This is a really simple and accessible introduction
Rating: 5 out of 5
Date: 02 26, 2014
A great, simple introduction to meditation. I learned some basic meditation in High School and it helped me tremendously. I've since fallen out of the habit and this book was a great read to help me pick it up again. What I love the most about this book is that it reminds one that meditation can fit into the everyday and that it is a good exercise for our minds and bodies. I missed the sense of self, freedom and awareness meditation brought to my life. I'm enjoying finding that again.