Review: Yoga
Rating: 5 out of 5
Date: 03 7, 2014
I enjoyed the free 21 day life transformation book. There was great information about the benefits of yoga. I must admit that I didn't know there were so many different styles of yoga. A great thing about yoga is the fact that you don't have to buy expensive equipment or interrupt your routine, when you go out of town or when the weather is bad. The seven poses were interesting. I can do half of them, but I have some work to do, in order to do all them. I recommend this book as a quick introductory text on yoga.