Review: Very Indepth
Rating: 5 out of 5
Date: 09 29, 2013
This book even goes into the history of the Paleo diet which I found interesting. I am always curious where a diet originated from and how they always get modified as time goes on.With my weight loss clients I always recommend taking the time to try the diet for awhile and make sure it fits there goals. As the author ofWeight Loss Domination Diet Your Guide To Losing 45 Pounds In 12 Weeks (How To Lose Weight Your Way)I use it as a basis for all the plans I create for clients.Many love the thought of doing Paleo and I will recommend they read this book to have a better understanding of the benefits and risks which the author points out. Great read with some nice sounding recipes.