Review: Paleo, The Effective Diet
Rating: 5 out of 5
Date: 07 18, 2014
The Paleo Diet has proven to be very effective, it does not only help you lose weight, but also help you eat fresh foods and also avoid most processed foods. This book did a good justice on the paleo diet and how to get started the paleo way, especially if you are a beginner starting out for the first time.It writes in Details, all you need to know about the diet and provided healthy foods to eat with Delicious recipes that are easy to follow. I already made one for myself and it taste fantastic. Oh! let me dont forget the 21 days challenge to make your New habit a Lifestyle. Highly Recommended for those looking to Go the Paleo way.