Review: Relaxation techniques that actually work
Rating: 5 out of 5
Date: 06 5, 2014
I never really believed in too many relaxation techniques or anything of the sort before this book. In fact, I wouldn't have even admitted that I needed any calming or relaxing to begin with. Truth is, I was wound up as tight as a wristwatch and it was affecting my work and my personal life. Only recently I began to see myself slip and I was advised this book by a friend.Since then, I've thanked my friend countless times. My life has improved vastly thanks to the tips this book espouses. For someone who was as stressed and constantly worried or anxious as I was, this book is a must read. However, the thing that separates this book is that even if you feel like you're well adjusted, I feel like this book can help. Simple exercises that really pay off are the key, and this book isn't shy about that. I also really liked the explanation of where all these feelings of stress and anxiety come from in a scientific way since it helps put things in perspective. Either way, I highly enjoyed this book and I plan on using it every day to keep myself from losing control over my life.