Review: Informative
Rating: 4 out of 5
Date: 05 13, 2014
An informative and useful guide to weight loss but nothing too surprising. It contains all the usual warnings against sugar and fat and does have the message of the need for a sensible outlook in a weight loss plan.Over the years I have learned much about food and I'm not sure I agree with the idea that carbs should be avoided as they are low in fat and help energy and growth and are not the enemy nor deserve bad press (except sugar).Overall a good comprehensive guide.