Review: Helpful and Informative
Rating: 5 out of 5
Date: 10 23, 2013
This is a concise, well-written guide for how to deal with depression. The chapter on the warning signs was especially helpful as it describes all of the physical symptoms associate with depression that may be ignored or linked wrongly to something else, such as aches, pains, excessive sleeping, and loss of energy. Depression can be extremely debilitating, and this book recognizes the severity of this mental illness and provides spot-on suggestions for how to deal with depression. I would highly recommend this book to anyone who is suffering from depression or has someone close to them who suffers from depression or other mental health issues. This is s must-read for anyone looking for quality information on how to overcome depression in the hopes of living a life that is depression free.