Review: Very Useful Book
Rating: 5 out of 5
Date: 05 3, 2014
I thought the book had excellent advice on how to get beyond the crippling negativity of bipolar thoughts. Although someone can't always overcome the negative thoughts that overwhelm them, at least the book affirmed that constantly insisting that these thoughts are not true will eventually result in a power over the thoughts. My friend also read this book and is trying to incorporate the ideas in his life. Anthony Wilkenson has such a positive attitude and help others understand about bipolar disorder.