Review: I feel less stress already!
Rating: 4 out of 5
Date: 06 15, 2014
A wonderful book on how to take care of your body through mindful exercises.  I enjoyed doing the exercise uses as I read the book.  I am making a list of these centering exercises to keep on my person so when I feel stressed I can release it by the breathing techniques or the walking, or massaging techniques.  Just sitting here going through a handful of techniques brought me a noticeable calm feeling.  Looking forward to doing all 35 of these exercises to bring balance into my life when needed.