Review: mediterranean diet: benefits of more greek food
Rating: 5 out of 5
Date: 10 14, 2013
the Mediterranean diet should be practiced by everyone! being in this world, fast food has become a norm that is very unhealthy. i like that this book tells the reader that there is not a specific menu but does have guidelines instead. this book helps the reader understand that this is not an actual diet but a lifestyle that has nothing but benefits to it. it is a package deal! one doesn't have anything to lose except a couple of pounds.