Review: It makes you aware
Rating: 4 out of 5
Date: 11 16, 2012
If nothing else, Jennifer's tips will make you aware of your body. And, if you're mindful of your body, you're mindful of what you put IN it. So, from my perspective, the tips she offers work 2 days--physically and mentally!  Like the others, this is a short, quick read. It gets straight to the point without getting "weighed down" in a lot of unneeded info.