Review: People already know how to eat well
Rating: 5 out of 5
Date: 04 7, 2013
I was very pleased reading common sense in this book. People already know what a balanced meal looks like.They know they shouldn't eat that deep fried dish and the huge slice of cake.How come the so many weight loss books are about what to eat or when to eat and how much?In my experience with weight loss every diet I stuck to worked. Whether I was using protein shakesor some cleansing protocol, or Master cleanse or even HCG . It all worked... if I could stil to it.The reason why most people won't stick to a healthy diet plan is because of emotional eating (snacking)or emotilan over eating. I myself had the need to feel 'stuffed' after every mean.  that's an emotionaltrigger that needs to be satisfied.this book describes how to recognize emotional eating and how to deal with it in many life circumstances.I encourage you to pick up a copy, it will definitely help you with your weight loss goals.