Review: Well Researched, Well Written Guide for Raw Food in Pregnancy
Rating: 5 out of 5
Date: 08 16, 2013
The concept is simple. The research is staggering. The nutritional advice is sound and based on the knowledge of over 80 yeas of practices of German and Swiss physicians. So why do so few people know about it?Author Traudl Wohlke, health and nutrition coach for more than 35 years, lays it all out in a well-written program for a pregnant woman to follow and give herself, her unborn child, her newborn, as well her the entire family, a healthy, wholesome, and delicious foods' advantage. She gives proper proportions, over 50 recipes and a chapter on kitchen equipment needed for preparing raw foods.If you are a woman of over forty years of age and looking to conceive, have had miscarriages or premature deliveries, fertility issues, and edema during pregnancy... this book is well worth reading.The author shatters half-truths about many so-called healthy foods, juices, gluten intolerances, dehydrated fruits and so much more. She lists an off beat remedy for morning sickness and a homeopathic regime for easy labor. Well done. Highly recommended.You may also be interested in Wohlke's "Raw Food For Babies."Raw Food For Babies: The Proven Natural Alternative For Happier, Healthier Infants (Raw Food For You)