Review: A Must Read!
Rating: 5 out of 5
Date: 03 13, 2014
The first time I heard about the Paleo diet was from a radio talk show host that I listen to. She mentioned she was on the Paleo diet. Since then I have heard it mentioned often, so I always wondered what it was about. This book is an enjoyable way to learn about the Paleo diet, it is in story form of a girl who needs to lose weight and sees a dietician. According to this book the Paleo diet is basically no cereals, grains, and dairy products and only lean meats. It’s Called Paleo diet because it is similar to what cavemen ate, Paleolithic age. You can eat all you want as long as you stay away from those 4 things. I enjoyed reading this book and I think it helped me more than it would have if it were written more like a text book. I recommend this book!