Review: very informational
Rating: 5 out of 5
Date: 06 18, 2014
The Dash Diet is an amazing diet that allows you eat simple meal plans that will leave you full after eating. Many diets limit the food intake in a way that people are still hungry after eating what is allowed on the diet. This makes it hard for people to adhere to the eating plan.The author tells her story of how she was tormented as a child and again as an adult about her weight. I was astonished at the things the author went through as a child from others picking on her. She then went through the same torment as an adult just in a different way. This book really let me see through the eyes of a overweight person.