Review: Power walking - not just for women!
Rating: 5 out of 5
Date: 06 30, 2014
After months of rehab work on my shin splints I have started power walking with the aid of his book. Not only is it less jarring on my legs but I really feel the benefits after doing this for a week. This book provides excellent information for a beginner getting for or someone coming back from injury like myself, I recommend this book to anyone who wants to exercise safely and effectively and get the best possible start to prevent injuries.