Review: How to Understand and Tackle Emotional Eating
Rating: 4 out of 5
Date: 02 13, 2013
Do you eat when you feel stressed? How about when you're bored? If you answered yes to either of these questions, then you're an emotional eater, even if you don't realize it.Eating for any other reason than genuine hunger is probably caused by your emotions. Food seems to have a calming effect on our nervous system and we turn to it again and again.If you're worried about the compulsion to eat, even when you're not hungry, then this book is just what you need to solve your problem.