Review: Get stress under control
Rating: 5 out of 5
Date: 05 12, 2014
Vanessa Pagan provides an in-depth description of all of the ways that stress can adversely affect your body... and then she tells you how to reduce the stress in your life. Making simple changes can improve your outlook as well as the quality of your life. I have had stress issues for almost my entire adult life and was able to make some small changes in my habits that yielded almost immediate results. Even if you are only under a small amount of stress, it can still have a detrimental effect on your life. I highly recommend this book to everyone, not only for stressors that you are currently under, but to avoid future stressors.