Review: Definitely a great help
Rating: 5 out of 5
Date: 06 23, 2014
This book is like an eye opener for me, because honestly, I am prone and get stressed easily. I personally like Chapters I and II, for these chapters clearly explained what causes stress and its effects to human body; physically, emotionally, mentally, what triggers stress and even why it causes health problems. I recommend this to all, professionals, non-professionals and even for students, for this book will definitely teach you how to handle and minimize stress.