Review: the facts about starches&sugars
Rating: 5 out of 5
Date: 03 26, 2013
This is a great book to read.Carbohydrates provide daily energy, but intake too much carbohydrates can cause obesity.This book makes me understand more which carbohydrates is good or bad. Getting too many carbohydrates can lead to an increase in total calories, causing obesity. Now i am able to shose the right carbohydrates that will be helpful for a healthy diet.