Review: I need this book.
Rating: 5 out of 5
Date: 05 5, 2014
I do.  I'm lazy, and I don't have any excuse.  This is packed full of great info and GREAT ENCOURAGEMENT.  I really need both.  One insightful thing for me was his idea to make lists of food you hate and those you cannot do without.  Hello, chocolate???  My guilt (he says guilt = fat) was tempered by the knowledge that his fav was Coke!  Yikes!