Review: A useful book, full of interesting information
Rating: 4 out of 5
Date: 10 31, 2013
I had never heard of carb cycling until I happened across this book. But it is a fascinating subject and this book explains it in a way that is usable by everyone from bodybuilder to athlete to couch potato! The range of recipes was good and included ingredients that are readily available for most. If you're looking to lose some weight but don't want to give up everything you love, look no further than this book.