Review: A great guide for runners to achieve their full potential
Rating: 5 out of 5
Date: 11 28, 2012
Julian Bradbrook explores the various aspects involved in running as fast as you can to achieve your full potential. He helps you look at your target times, then takes you through training techniques. After that, motivational techniques and nutrition and finishes up talking about common injuries that fast runners experience and how they can be avoided or rehabilitated.Bradbrook covers aspect involved in running and running faster, it's a very encouraging e-book packed full pf valuable information. If you're serious about significantly improving your running speed, want to look hard at your training regime and tweak it to make it better, then, Bradbrook provides for you the manageable steps to improving your speed irrelevant of your running level.He takes you through a number of speed work techniques and provides good info, tips and advice on the required overhaul of your eating habits to gain maximum performance levels.Although I usually swim more than run, Bradbrook has inspired me to do more running, this e-book explained the whole running process in bite-sized chunks and helped me realize it's not as difficult as I first thought.I recommend this e-book to beginners who want take up running in a safe way and to those who want to improve their running speed and distances with the view to gaining amazing results quickly. In fact, if you're into any kind of sport then you'll enjoy this e-book!