Review: diets
Rating: 5 out of 5
Date: 02 24, 2013
I love this book it explains very well, point by point how diets really work. I myself started on a diet 3 years ago low carbohydrates, at first I didn't see any change after six months I noticed some change in my body after the first year I lost 40lbs by the second year I lost more wight I was really excited .it is true what Shelton mentions in his book you have to learn how to count carbohydrates but most of all  change your life style,exercise and your attitude are very important part of your success to loose weight.