Review: Great Book!
Rating: 5 out of 5
Date: 06 12, 2014
The Zone Diet, I have never heard of this type of diet prior to reading this book. The guidelines in this book seem to be a very easy to stay within and follow. This book made me think about what part or (zone) I could work on with my body. Since reading this book I have really started to focus on certain zones of my body, such as the thighs and abdomen. There are so many different diets out there; this one seems like a simple concentrated diet where focus is very important. The best part of this book is how it explains it is alright to make mistakes when on this diet. This is a great book for anyone out there trying out different diet to no avail. A must read great book.