Review: Excellent techniques, Advice, and Strategies to really  keep you motivated and healthy!
Rating: 5 out of 5
Date: 10 22, 2013
This book is full of helpful information on motivating yourself to stay healthy and committed to your diet.  I really enjoyed the psychological benefits section where it talks about the right type of mind frame to get into to optimize your success and the types of mind frames to avoid. A must read for anyone serious about being healthy for the long run.