Review: Disappointed
Rating: 3 out of 5
Date: 03 15, 2013
For the most part, the author has written a good book, but it is also simply information that can be obtained on the internet for free. This part annoys me because to pay money for something, I would want new information. SO, much is a good refresher, but no 'hot off the presses' information.What scares me is his section on nutrition. He speaks of how much carbohydrates we should have in our diets and gives no mention to certain diseases like diabetes, or cardiac disease and the effects of carbohydrates on them. SO, my advice would counter his. Before you listen to this guys recommended levels of anything, see your MD for verification, especially if you are diabetic or cardiac. The vegetables, for the larger part of the public, would not be a problem. Then you get people like me who have IBS or people with Crohn's disease. I could go on, but you get the picture.SO my advice would be this. Purchase the book if you are new to trying to  improve your memory. On the foods, you know what ailments you might have and should see your MD before increasing or decreasing anything.