Review: Sticks and stone may break our bones, but not if we eat them.
Rating: 5 out of 5
Date: 01 6, 2013
Maybe that title is a poor joke, but it's the first thing I thought when I saw the title, or whenever I've heard of this diet.  So reading the book is a very good introduction to the principle of eating what humans ate long before there was a grocer.  While the book is short on recipes it is filled with types of foods and ways to combine them in a general way, and if you are creative in the kitchen it's simple to come up with food and seasoning idea to make this diet not only good to eat, but also keep prep time to a minimum.