Review: Very useful, also for those who are not into yoga
Rating: 5 out of 5
Date: 12 12, 2012
Honestly, I never thought Yoga was really for me. But as I am suffering from chronic pain in my neck and joints I decided to give it a go and bought this book.It's an amazing read. Quick and crystal clear, even for a total yoga layman such as myself. The texts are accompanied by simple and effective illustrations, so you can get started in no time.What's particularly interesting is that the book also covers the kinds of pain one can suffer from. This way, you really get a good image of what it is you may be suffering from. The book doesn't serve as a quick-fix bandaid that you use to cover up a wound, without really understanding the problem.The exercises are easy to understand and thanks to the clear descriptions in word and picture, very easy to execute. Definitely recommended for everyone who wants to try a new method to get rid of those little aches and pains.