Review: Awesome tips and tricks
Rating: 5 out of 5
Date: 07 14, 2014
I got this book for my older sister who has been going through a lot and it has started to show. As long as she doesn't read that then I'll be safe. Either way the book has good information on nutrition, exercises that can help along with a whole chapter on natural beauty secrets and anti aging techniques that I have honestly never heard of before.The most important chapter for me is about staying emotionally healthy as the mind controls the body and if your mind is in chaos, your body will soon follow regardless of how much of a health nut you used to be before.