Review: Sleep for your health
Rating: 5 out of 5
Date: 02 4, 2014
I am a fitness nut and I know that sleep is one of the most important things you can do to improve your health, It helps you burn fat, regulate your hormones and aid in positive thinking. But like me and most people a good nights sleep is not always a given. And the root cause is almost always insomnia. Well this book has all the information you need to fight this issue. And I have started trying some of the tips and no I am not sleeping every night flawless, but my sleep is definitely improving. And if this keeps up those nights of great sleep is just around the corner.