Review: Comprehensive and Compelling Guide
Rating: 5 out of 5
Date: 11 4, 2012
Over the years, much like most people, I've become more aware of the health issues that plague my community and our country.  I have known that toxins lurk everywhere, but thank to Dr. Martin's guide, not only do I have a wider understanding, but also a clearer picture of what I can do to make changes.Dr. Martin first uncovers important information about toxins, what their effects are on our health as well as indicators of built-up toxins; not just acute exposure, but prolonged exposure.  Then, he goes in depth to help the reader learn to recover and retain the vitality that comes with good health.What I really liked about this particular book is that Dr. Martin doesn't just slap you on the wrist and say you need to eat better or avoid toxins.  NO he goes through and explains everything on an easy to understand level and then gives you recommendations that you can implement NOW.  I mean, something as simple as changing a few household cleaners from the toxic OTC stuff to using ingredients such as vinegar, borax, baking soda and lemon (actual recipes included!).Of course, household cleaners are an obvious issue for many who are more aware these days.  But, you need to know where the less obvious culprits hide and what to do about them.  In this book, I found a wealth of information and plan to reference it often.  I am still young, with young children and I want to instill in them an attitude of health.Wonderful resource and I am grateful to have it come across my desk!!