Review: great insight!
Rating: 5 out of 5
Date: 07 3, 2014
I enjoyed reading the ‘The Blood Type Diet.’ I had never heard of this one before. Now I am curious as to what blood type I have. I have seen and read about many diets, but this was a new one for me. The author talks about foods that are highly beneficial, foods to avoid and foods that are middle of the road for his blood type, which is Type ‘O’. We all have different ways of doing a diet and doing based on a blood type seems to make sense. I also appreciate the few recipes in the back of the book.  I will also be looking for some of the books the author referred to. This is a great resource.