Review: Finally a diet plan that fits my needs
Rating: 5 out of 5
Date: 12 20, 2013
With 2014 almost here, I’ve been looking for diet options as my resolution is to lose 20 pounds.  I wanted a real diet not one someone just made up to sell a book or  pill.I take medication for my high blood pressure so I can’t take most of the diet pills being sold plus I wanted a plan not a pill. This book was written for people like me who have high blood pressure and that was probably the top reason I bought this book.I liked this book a lot as it isn’t a crash diet but an actual plan and strategy for consistently losing weight and keeping it off. It was developed by medical professionals and that was a huge plus point for me.I liked the information about knowing what carbs are good and which ones are not.I walk my dog daily so I feel that I at least have the exercise portion at least  started as I do exercise somewhat.The problem has been the 20 pounds that I feel I could do without.My daughter doesn’t have high blood pressure but she really liked the concept of the diet and so she’s going to start this diet with me next week.Thank you to the authors for writing a diet book that offers sensible advice and a great plan.