Review: Understand the way the body burns and stores fat for a healthier and more attractive you
Rating: 5 out of 5
Date: 07 7, 2014
If you want to lose weight or just become healthier, read this book first. If you are about to begin a new diet or exercise program, you will be more successful if you understand the biological reasons why we gain or lose weight. You will also gain the knowledge of how to keep the weight off, once you lose it.“Turn Up The Heat” by Jenni L Boyd explains the way it all works in simple layman’s terms. The author also exposes many of the common myths related to losing and gaining weight. Anyone and everyone can benefit from this book. If you have already lost weight, this book will help you learn how to keep the weight off permanently.While reading this book I was surprised to find that I actually misunderstood many of the aspects of diet and exercise. I also had many misconceptions related to maintaining the correct weight and muscle mass. For this reason I highly recommend this book. You can take from it, those things that you can blend into your daily routine to make positive and permanent adjustments to your lifestyle so that you will look and feel better permanently.