Review: I love the Paleo diet.
Rating: 4 out of 5
Date: 04 21, 2014
Unlike all the other diets, it does not make me skip meals or limit my food. It just encourages us to eat every time we are hungry. As long as we stick with eating the suggested types of food, we are good-to-go. In the past, I would often crave sugar and sweets. This has not helped my figure.. I am currently a bit overweight, but upon reading the book, I found out that I should really eliminate all sugars and processed food. This will improve my health, weight, and cleanse my body of several unwanted toxins. Since finishing the book, I have stopped eating sugary foods and I already feel better in just a few days! – Hopefully I can keep this up! I’m pretty new to the Paleolithic life style, but this book, has really encouraged me to get started and succeed!