Review: Some good tips on losing weight.
Rating: 4 out of 5
Date: 03 7, 2014
I found the title to be a little worrisome with regards to "fast" and "easy" and had concerns that it might be some sort of crash diet.  I was pleased to find that it wasn't at all and provided some great information about the mental and physical aspects of weight loss.  As a professional who has done diet counseling and weight loss groups, I would say that this is a very good book for helping people lose weight.