Review: Another excellent book in the series
Rating: 5 out of 5
Date: 08 30, 2012
I bought and reviewed one of the earlier books in this seriesExercise for Weight Loss (How to Lose 100 Pounds)and although not in the situation where I have 100lbs to lose, I am the same age as the author (42) and do find it a constant effort to keep the pounds off too! This book is motivational, inspiring and amusing at times, written in a friendly personal style that explains where you might go wrong, and just what to do to avoid putting that weight back one, once you have lost it. It's a brave and smart author that is willing to admit to mistakes, and then to give you the solutions "How to Get back to It"!