Review: A Must Read for Anyone
Rating: 5 out of 5
Date: 11 9, 2013
Everyone has stressors in their life. These are events that happen that cause the physical tension and stress we feel. Too much stress can cause health problems, like headaches, high blood pressure, craving sugars and fatty foods, and hormone imbalances. Medical science estimates that 90% of illnesses we suffer from come from induced stress and bad diet choices because of that stress. This book is a wonderful little guide in how to cope with various life stressors so that you can stay as healthy as possible.I have found that for me, deep breathing exercises, and hot baths go a long way in helping reduce the stress I feel in life. As someone with Fibromyalgia, it is extremely important that I reduce stress in my life to avoid having a major flair up. Some of these concepts I have been doing for a while now, but this book has some new ideas too. I love the idea of creating a gratitude journal because it helps a person learn to think more positively and not let minor stresses get to you.I think this book should be required reading for anyone, because most of what is said is just simple common sense ways to learn how to handle different life situations and create a more positive and happy life for yourself. Who doesn't want that?