Review: Get Happier Today!
Rating: 5 out of 5
Date: 12 23, 2013
The Art of Happiness Solution is a really helpful guide to finding inner happiness. It helps readers to reframe negative ways of thinking and become more well-adjusted as a result.The book starts by defining happiness in all of its forms and explaining various ways that people may find it, depending on their backgrounds and priorities. It also tells readers how to avoid negativity, find positive influences, and adjust their lifestyles to promote happiness.Author Mia Conrad also expounds on the ways that diet and exercise influence happiness, and gives nutritional and physical fitness tips that will impact physical and mental well-being.All-in-all, a great read. I recommend it to people in all stages of the quest for happiness.