Review: A useful resource to add to my collection
Rating: 4 out of 5
Date: 06 12, 2014
This book takes a very no-nonsense approach to looking at the intersection between the origins of social anxiety and practical applications for overcoming it, covering everything from the basic "fight or flight" response that is built into our lizard brains all the way through to how those basic genetic predispositions can affect our ability to socialize. There's very little filler here, and although I would have liked a little more detail at times, the overall product delivers a lot of hope and great practical advice that you can use right now to start bettering your life.