Review: So simple yet, so effective!
Rating: 5 out of 5
Date: 09 21, 2013
I've suffered from depression and anxiety a lot in the past, and I decided that I needed to reprogram my brain and work on my happiness. This book taught me some wonderful techniques, and the messages are so uplifting. My eyes were opened up to a lot of things I didn't realize before, such as the fact that even when sitting down and I think I'm relaxed, I'm actually still tensed up.It's amazing how you change your whole mood and way of thinking with some words, and focusing on your breathing. It actually reminds me a lot of the whole Dan Tien and Qi concept in Tai Chi, which is also a great way to work on your energy centers.I absolutely loved this book, and I'll be keeping it stored on my phone for my very own go-to source of happiness, whenever I need it!