Review: The 5:2 Diet
Rating: 5 out of 5
Date: 02 27, 2014
Before I found this book, I had never heard of this diet. Now that I am giving it a go, to try to recover my health I’m quite pleased that, unlike most diets where you have to starve yourself, this diet allows you to eat normally for most of the week. Then for a couple of days you abstain from food. It makes sense and I’m happy that this book is easy to follow.