Review: A Calming Read
Rating: 5 out of 5
Date: 05 23, 2014
It is probably unrealistic to imagine that your life will always be stress free. However it is realistic to expect that there are things you can do to take a break from the stress of daily life. This book is filled with stress-relieving techniques. There are simple ideas like doing breathing exercises that can help you destress anywhere. Some ideas also help to create less stress. Like the idea of being nice to people as much as you can so you create less negative emotions. I'm sure that this book will help you find quite a few things to do when you feel stressed out. Maybe you need to take a day for yourself and go to the spa. Sometimes we have to be reminded to take care of ourselves. I found reading this book to be a calming experience all on its own. Highly Recommended!~The Rebecca Review