Review: Perfect for getting me back on track
Rating: 5 out of 5
Date: 03 21, 2014
I have recently noticed that I am full of aches and pains, I'm working too hard, too sedentary, but also aware that I need to be gentle with myself. This book was perfect for getting me back on track. The easy, simple yoga exercises, excellently illustrated, are simple to integrate into your daily life. I recommend this book if you are spending too much of your time sitting and working hard at your day job and need some relief.