Review: Don't Be Put Off By The Cover!
Rating: 5 out of 5
Date: 02 13, 2014
Phew, am so glad I took the time to read the reviews! This is a GREAT book and deals not only with the more obvious reasons for being overweight and exercise tips BUT and what I really enjoyed reading where the early chapters about the psychological and emotional reasons WHY we eat what we eat and by understanding and looking at these factors, it makes more sense to make changes to everyday food/exercise routine.I wish the title mentioned the inner game and not just the more obvious sexy male on the cover!So much in this book..definitely one to read again and again to help self choose a healthier way of living. Great book. Thanks