Review: Natural Strategiesti Relax and Get to Sleep
Rating: 4 out of 5
Date: 09 6, 2013
Sleep and Relaxation - The Natural Way by Elisabeth is a very basic guide on common strategies to relax your body and get to sleep. Things like de-stressing with meditation, yoga and taking baths to relax. I must say I would have enjoyed this book a little more if there was a touch of technical to it. Nonetheless this book is a great start to teach your body to relax a d get to sleep "au natural!"