Review: Great motivation and info!
Rating: 5 out of 5
Date: 02 23, 2014
I liked this book on fitness. I get quite a few, and usually it's the same old stuff. I liked this author's mix of motivation as well as practical advice. I excpecially found the "myths" around fitness very helpful. The one that spoke to me is that there is no reason to spend hours in the gym. The right amount of time and intensity stimilates muscles and systems to adapt - not too much or too little. The excercises listed per body section are very well selected, as well.Highly recommended.