Review: How to loose 100 pounds
Rating: 2 out of 5
Date: 02 8, 2014
This is a good journal for the one writing it. However, it is no different from any other diet book or website you might read. Set a goal for yourself, eat healthier, weigh yourself often, follow advise from your doctor, keep records of your success, and exercise. There I covered the book for you. Most any doctor will tell you if you are over 100 pounds over weight, losing it in a year is much to fast. After all, you did not gain all that weight in a year's time.