Review: great read for health  nuts
Rating: 5 out of 5
Date: 01 17, 2014
It is a great opportunity for those who are looking to get healthier to read this. It gives a lot of great tips in various areas. You can get help on the dieting portion of it because it does talk about the correct foods and portions. You also get several exercise options given to you that will help you reach your full potential. It was a good read for someone like me who kind of lives that sedentary lifestyle they talk about in the book. I have been looking into getting back in shape and this book will be a great way of helping me do that with its advice. This is just a good stepping stone for those who are looking to get fit. It is important to remember that before you consider starting any diet or exercise regiment that you talk to your doctor of healthcare provider before doing anything. There are exercises and tips in this book that can be of great help if you are willing to put the work in.