Review: The Dash Diet - Practical Information That Makes Sense!
Rating: 4 out of 5
Date: 03 1, 2014
Dash Diet for Beginners is an introductory guide explaining this particular eating strategy and how it can better your health. The focus in this book is to lower your blood pressure.It's written in an inviting tone, giving practical tips to improve your health.I appreciate the fact the author talked briefly about the importance of "healthy" fats in our diet. And wished the types of fats and examples were discussed a little bit more.  Maybe in the next book??Bottom line is, this book has something for you to gain. I suggest you read it and let the author know what you think. Nice job!