Review: Easy to follow
Rating: 5 out of 5
Date: 02 18, 2014
Dieting seems like a lifetime chore to most of us, especially women.  I have followed many diets at different times in my life and just did not enjoy not being able to eat my favorite foods. The 1-Day Diet: How to Lose 4 Pounds in 24 Hours Without Planning Special Meals, Counting Calories or Having to Jump on a Treadmill is an incredibly simplistic approach to dieting that works. Fortunately I had the ingredients on hand and gave it a try.  I lost 5 lbs in the first 24 hours without loosing any lean muscle.I was pleasantly surprised at the cost, or lack thereof, of this formula I had never encountered before. For once, I actually got the truth about not having to exercise. You do not have to, although it is encouraged for even faster results. This book, this diet, have become part of my life that I do not see going away anytime soon.