Review: I have depression, and I am helping myself!
Rating: 5 out of 5
Date: 02 15, 2014
Depression is serious and don't think that people with it don't want to change themselves. It feels really good to read books like this because sometimes a depressed person doesn't have the support they need in their lives. People without depression don't always know what it is like, so it can be hard to speak with those people.I wish more books like this were out there. It really cuts out the crap and tells you what depression is about. You learn how to identify it, help friends and loved ones, and help yourself if you think you have it. There are a lot of signs listed in the book, and it list the type of treatments you can receive. I am going to try to get off my medication and go on an alternative therapy with the help of my doctor. These books are fantastic and I recommend giving this a read over if you think someone in your life is effected by depression.