Review: A Good Stress Reliever
Rating: 5 out of 5
Date: 02 19, 2014
Like everyone else, I've got a pretty hectic lifestyle, with kids, work, the hubby, after work activities, the list goes on… so, knew I had to find something that would help me come up for air. Just glad I came across this book on Amazon. It really breaks down the causes of worry, how dangerous or life altering they can be, and what steps one can take to gain some relief. I like the idea of postponing worries & am a firm believer in getting around the right people as the author suggests.I think like anything in life it might seem hard to do at first, but as she suggests retraining the brain to make it a habit is key. Nice little book & would recommended to others!