Review: Winner's guide to wellness
Rating: 5 out of 5
Date: 01 11, 2014
The author starts out with a great point that to commit to wellness, the goal should not be to lose weight, but to be healthy. Mindset is definitely key in achieving the desired goal. The author does a great job at explaining a practical process for achieving wellness goals. It was like reading a success coach’s advice for healthy living. I would recommend this book to those who want to commit to wellness in order to live a healthy life (which, in my opinion, should be everyone.) If you follow the advice given in this book, there is no doubt that you will gain the results that you want to achieve.