Review: Comprehensive and easy-to-follow guide for losing weight
Rating: 5 out of 5
Date: 12 18, 2013
What a great, easy-to-follow weight loss guide. I loved the fact that the book isn’t some complex plan that requires a PHd to follow. Nope, it’s got plenty of detail, but the program is written for ease of use.It also doesn’t lay out some super-intense workouts that no one could actually do. Instead, How to Burn Fat and Lose weight focuses on the basics of weight loss like walking to lose weight, healthy diets, and eliminating stress.If you want to lose weight and are looking for a simple, realistic plan, this is a outstanding book to read. I was amazed by the chapter on stress. I didn’t realize stress reduction played such a crucial role in weight loss. I liked the mitigating strategies the Author gave, and thought he did a great job explaining how it worked.This book is different than other fat burning and weight loss books. It’s got plenty of information, that’s well-written and easy to understand. I recommend this book to anyone needing to lose weight and improve their health.