Review: Low Carb Diet, High Quality Information
Rating: 5 out of 5
Date: 03 31, 2014
This is NOT a cookbook, on the other hand it is a very good and informational book on Low Carb Diets.The author provides a solid background on what Low Carb Diets are and what they do.The overview of the different types of low carb diets may be not complete but then again there are so many of these diets that it could fill a book by itself.Brian then introduces ways to start with these types of diet and what food to avoid, what to take and the amounts to take.All in all a very good book that I can recommend to anybody who wants to start with low carb dieting and needs a good background on the subject.