Review: 30 days to success
Rating: 5 out of 5
Date: 06 24, 2012
I love these tips. If the average person took 30 days and implemented one of these tips a day, they would be so much healthier, by the end of the first month. Plus, the results would just grow month after month. We all know the true secret to fitness and weight loss is finding a plan that you can actually do for the long term. This book gives us just that, it has easy and simple tips and tricks; ranging from full body exercises to some simple tricks for burning calories, eating better, and overall general health.I enjoyed the easy to understand motivational aspect of this book. I don't want to give away all of the daily tips, but from now on I have an easy plan to incorporate exercise into my TV time, and one of the new (for me) exercises I will be incorporating into my routine are burpees, or at least I will be working up to doing burpees. Great tips and motivational I recommend this book for anyone who wants to jump-start their fitness or get back into the swing of things and take control of their health.