Review: Optimize your results on the 5:2 fasting diet
Rating: 5 out of 5
Date: 08 21, 2013
In case you're not familiar with it, the "5:2 Diet" involves restricting your calorie count significantly for two days during the week and then eating normally for the other five days. On the restricted days, which do not have to be consecutive, men are allowed to consume 600 calories, while women are allowed 500 calories. In the book, author Mirsad Hasic briefly explains the theory behind intermittent fasting, and he notes the side effects that some people experience while fasting. He also adds some advice to mentally prepare those who have decided to try intermittent fasting.The 5:2 plan can actually be used with most of the popular diets, since the emphasis is on calorie reduction, not on any particular balance of proteins, fats, and carbohydrates. Nevertheless, the book does discuss the implications of focusing on one or two of these elements to the exclusion of the others. The book also briefly discusses specific issues that affect men and women differently. Vitamin and mineral supplements are mentioned, since they may be needed on the calorie-restricted days. The author addresses some of the myths he says have arisen concerning the 5:2 diet.Although exercise is not absolutely essential to lose weight with the 5:2 diet, the author strongly recommends exercise for overall good health as well as its contribution to weight loss. He adds that even a small amount of exercise can be highly beneficial for controlling diabetes. He recommends High Intensity Interval Training (HIIT) exercises for the most benefit.The 5:2 Diet is claimed to promote weight loss and to have a number of health benefits. Individuals will have to decide for themselves if this regimen is right for them, but for those who make a decision to follow the 5:2 plan, the information in the book should help to make the fasting days more enjoyable and effective in achieving their goals.A review copy of the book was provided by the author.