Review: The best guide to The 5:2 Diet I've read yet!
Rating: 5 out of 5
Date: 06 26, 2014
I really love the authors writing style. It's very inviting and made me want to continue reading. This book goes into great detail about the 5:2 Diet and why it's so popular. The benefits of intermittent fasting are amazing. Faster weight loss, more energy, and better health are some of the things you experience on this diet. I love how the author recommends higher protein foods on the fasting days as this not only will keep you full longer but also gives you the ability to curb the sugar crashes you could experience on a higher carb day. Great book!