Review: Already seeing improvements
Rating: 5 out of 5
Date: 03 3, 2014
Ever since I got this new job I have needed every part of my brain to be operating at peak efficiency in order for me to even stay afloat. So a lot of the things in this book I have heard about before but didn't really understand how they would help or their importance.  I knew being active would keep my mind in check but doing jumping jacks every morning could make a difference? Who knew...There are a lot of good suggestions for food too on here that I've begun incorporating into my diet that are at the very least making me healthier.  Highly recommend!