Review: Meditation is a Great Way to Quiet Ones Mind
Rating: 4 out of 5
Date: 04 25, 2013
I have meditated on and off for years. One thing I can say is that it has always helped me quiet my mind which has had numerous positive effects on my life.  The beginning about Freud was a bit unusual however the book was useful it that Dennis has covered effectively the practice of Zen.  A valuable book for anyone interested in improving their life via Zen.