Review: My Preferred Guide For Losing Weight
Rating: 5 out of 5
Date: 05 24, 2014
If you want to learn how to lose weight permanently (and reduce your risk of disease) then this is the perfect book for that.This book does a great job of revealing how different types of intermittent fasting can be easily incorporated into your life.So much better than unsustainable (and harmful) dieting.Also, I've been fasting for about a year now, but I haven't tried any other fast described in this book. So it's good to know that there are better types of fasting that fit better into my lifestyle.After a few days into this new type of fasting, I'm already loving the change.Glad I picked up this gem in time before the price increased back to it's regular price.