Review: Improve Your Health!
Rating: 4 out of 5
Date: 11 17, 2013
Of our thousands of choices we make daily, eating healthfully seems like a no-brainer for maintaining optimum health. But choosing healthy foods can be a challenge. Thank you, Brett Allen, for offering a terrific introduction into how foods are processed today, and a brief insight into the marketing games used by food manufacturers to confuse the buying public.I appreciate the author's definitions of words used in packaging that aren't what they seem to be - words like "natural", "organic", and "low-anything". Add to the mix of how food and agricultural businesses genetically modify foods with little regard to human health, and you discover how important it is to decipher food labels. Then you'll begin to know what you're really purchasing...and feeding/fueling (or contaminating) into your body. "The No-GMO Diet" book helps you here on these very important elements.Having studied health and nutrition for well over a decade, I'm grateful for Mr. Allen's eye-opening discussion on how prevalent GMO's are in the American food supply. If this information is all new to you, please educate yourself. It is of vital importance to your health, and the health of your loved ones!