Review: Research based guide.
Rating: 5 out of 5
Date: 05 3, 2014
We have cancer in our family, so this was a good book to read. It was not sensational, but referenced a lot of research, which I think is very valuable in a time when people/organizations make claims that are not backed up. The introduction talks about the history of cancer in man, which is quite revealing. The author covers foods to eat, those to avoid, activities to engage in and those to avoid to lead a healthy lifestyle. I agree with his assertion that it is best to know the reasons why this lifestyle is being suggested. It creates an attitude of willingness to follow through and make the necessary changes to stay healthy and feel good. Recommended. Will also help those who are making the changes to follow Paleo diets.