Review: An insightful book about fat.
Rating: 5 out of 5
Date: 08 1, 2013
A well written book explaining fat. Why we need it and why too much is harmful to our bodies.  The author explains that our bodies need fat to function properly and you actually need to eat fat in order to burn it off.  She explains the different types of fats and which are better to include in your diet.  I thought the book was a lot better than your typical diet book.  The author recommends healthy food choices and physical activity.  Recommended.