Review: Great quick reference guide...
Rating: 4 out of 5
Date: 04 17, 2013
Being a lover of seeds and nuts, I was very interested in this book.  It provided me with detailed information about most every nut I would ever eat!  It also informed me of the nuts that could be harmful.  Having this book enables me to compare the specific qualities and health benefits of  the specific nuts and seeds.  With this knowledge, I can now choose the ones that will most benefit my personal health concerns!