Review: Meditation For Beginners is An Easy To Follow Start Guide.
Rating: 5 out of 5
Date: 11 28, 2012
I think this book is a good start for those looking to meditation to help in their everyday lives.It starts by explaining a bit about the history of meditation. From there is covers such topics as How to prepare and how to relax for you meditation time.It beautifully covers the chakras and color meditation. Explains the benefits of meditation and what it is not, and if you are like me and "wander off" while trying to meditate, it explains how to avoid and overcome the hurdles you may encounter along the way.A well written book and well worth getting if you are considering starting meditation.