Review: Good book, good advice
Rating: 4 out of 5
Date: 03 29, 2013
A quick and easy read. Simple advice that makes sense.  I hate some of the stuff I should be eating but I can make some changes. We will see if it helps.  My problem is not that I eat too much, but my metabolism is very slow which was ok when I was a runner in school.  Now that I am older, it is not. Of course my real problem, is not how much I eat, but I eat the wrong stuff.