Review: Serious Help!
Rating: 5 out of 5
Date: 01 24, 2014
This book is a huge help.  It is a serious book packed with information so you can understand why your belly got so big.  Next it gives the steps to get rid of it.  Like others have said, this isn't instruction to give you a six pack.  These exercises are meant to help you reduce your belly by working on it the right way.  I do think this is a good resource for women, too.  The concepts should work for a man or woman.  I thought the information and advice was spot on.  A huge bonus to this book is the author's writing style.  It's hilarious.  There's nothing better than learning new things to help you improve your appearance and your health while getting a good laugh out loud!