Review: Short, concise and to the point!!!
Rating: 4 out of 5
Date: 01 27, 2013
This is a very good book with GREAT easy to follow information on Intermittent Fasting. However I noticed that this book is more focused on loosing weight than on cultivating a healthy lifestyle, although the majority of the advice seem to be positive.It is a good introduction to Intermittent Fasting and the reader is given other references to do further research.