Review: Captivating and Educational!
Rating: 5 out of 5
Date: 07 20, 2014
Captivating and Educational!"Stop Loosing Sleep: Establish Healthy Sleep Patterns to Improve your Health and Energy" by Kyle Richards blew me away in an astounding fashion! I've been suffering for sleeping disorders for the past couple of years and have resorted to taking a number of sleeping aids. Some of the sleeping aids work while some of them just have poor after effects. In short, I've been looking for an alternative to just taking sleeping pills. That's when I came across this astounding book by Author Kyle Richards. The depth of what resetting your sleep patterns is all about and how important it is for you immune system and body together form the foundation for this book that I simply could not put down.  I enjoyed most the section that discusses the benefits of sleeping the right amount time so you won't feel tired or groggy.In closing, "Stop Loosing Sleep: Establish Healthy Sleep Patterns to Improve your Health and Energy" has given me a more profuse and solid knowledge base that has helped me get a better handle on my own sleeping disorders. Highly Recommend it to anyone who suffers from sleeping issues and can only say that it was worth the investment many times over.  5 stars!!!