Review: You Too Can Be In Control
Rating: 4 out of 5
Date: 07 8, 2012
Emotional eating is so common and exists on many different levels. Everyone, not just those people who are underweight or overweight, has gone through periods of binge eating in their lives.  After reading Kaitlin Penley's book I found that it was written to help everybody, as it provides a detailed account on what causes emotional eating and how each and every one of us can control it. The book highlights the fact that many of us turn to food to fill some void or to cope with stressful situations. The author explores many important steps to create effective change in one's behavior, all of which are key to controlling emotional eating.  Read the book...get to the heart of the issue...and you too can be in control.