Review: Finally a book that helped!!!
Rating: 5 out of 5
Date: 03 16, 2014
Knowing my triggers was the biggest takeaway for me. Sometimes I am upset, or angry and I forget as to what was the real cause. This book made me sit down and really think about what my triggers are. Since then I have been able to avoid those triggers or reshape them, so I don't perceive them as a trigger. This has helped tremendously. The 2 minute exercises have been a huge, fun, and relaxing help as well. My mind def needs the relaxation to kind of reboot and chill out for a minute. When I am done, I always feel much better and ready to continue my day. I don't want to be angry. I understand sometimes I will get angry. We all will, but this book shows that our response to that emotion is the biggest determinant of what happens next. I can continue to be angry, or calm down. this book has helped me choose the latter every time. I highly recommend.