Review: SHORT, SIMPLE, DOABLE, INSPIRATIONAL!
Rating: 5 out of 5
Date: 06 8, 2012
HOW I WORK OUT, COOK AND EAT by Jennifer Bradbury is a short, concise book geared toward time management for healthful living. It has numerous great ideas for food planning and exercise scheduling that require advance planning each week, but are doable. However, the ultimate emphasis is on using what  life coaches refer to as baby steps--small, incremental steps for integrating permanent change. You end up building a workable schedule over time instead of immediately expecting perfection and quitting after two weeks.In addition to ideas I've never considered before, like adapting your workout schedule to your week, setting yearly workout goals that build in some time off or lighter workout periods, the great take away message of HOW I WORK OUT, COOK AND EAT'S message is to get creative and work with healthy lifestyle components until you find the right fit. Personally I found this book to be short enough to read in one setting, simple enough to begin immediately, and inspirationally informative enough to create excitement over new healthful possibilities.