Review: A Flat Belly Diet For All Seasons!
Rating: 5 out of 5
Date: 08 8, 2012
Sure there are a gazillion diets books on the market, but the effective simplicity of the Flat Belly Diet by Kaitlin Penlay is what led me to pick it up. Here's the thing I'm no rocket scientist in trying to figure things out and that's a good thing when it comes to this life changer. What do I mean? Simply that if you can change your mindset as described by Kaitlin you will be eating foods that not only taste good, but are good for you.Right from the get-go you'll learn the different types of belly fat and come to understand the effective value the recommended foods provide your body in not only losing weight, but feeling good through nutritious value. You're definitely given a plan for a 30 day period that is not set in concrete.  What this means is we all at times tend to veer off course, especially if you go out to a restaurant and get extra portions or at home when you reach for that bag of potato chips that you conveniently forgot to hide.I can't help it I love junk food, but with this plan I will take it step by step replacing the foods that do not serve my body to a variety of great tasting selections that are nutritious and will help me lose my roly poly. There's so much included in this informative book and I didn't even get to the Sassy Water, something you can fix very easily that will energize and heal your body. Are there any guarantees, yup. If you don't do anything to improve your situation you're guaranteed not to get any results. For me I'm on my way and you can be too!