Review: Very insightful approach to a difficult topic!
Rating: 5 out of 5
Date: 06 6, 2013
"How to Gain Weight and Build Muscle for Men and Women" intrigued me from the beginning with its intelligent focus on proper weight gain, as opposed to all the quick weight loss books and schemes that permeate the market. Just as quick weight loss is unhealthy, so is rapid weight gain, and the author correctly stresses that it's not a sprint, but a journey that takes time and diligence.This book made me step back and realize that for some people, weight gain is just as important as weight loss is for others. I really like the way the author concisely laid out the steps one should take when seeking to add weight and I think it's a must read if this is your goal. Well done, Mr. Crewe. I look forward to reading more from you.