Review: Get your sleep time back
Rating: 4 out of 5
Date: 07 11, 2014
This book is very interesting, the first thing that got my attention were the sleeping facts listed which are very important. They are about how much sleep is needed according to the age and a few other facts. The book covers sleep disorders, something that affects many people. Only bad things comes when you don't get enough sleep.So to help you sleep better the author has provided a list of teas you can try, along with other helpful tips that I'll let you discover along with all the other great information on the book. I have tried many of the tips and some I already knew, but they all work.