Review: Solid Guidance and Help For Those Who Are Grieving
Rating: 5 out of 5
Date: 05 5, 2014
I found this book to be full of good and comforting advice about how to deal with loss. The author takes you step by step through the process covering the following:• Coping with Grief  - Recognition of feelings and Acceptance of grief• The Phases of grief – Avoidance, Confrontation and Accommodation• Navigating through grief• Techniques such as Mindfulness, Visualization, Relaxation and MeditationA few years ago I went through a very difficult time when I lost my dad, sister and mum in a space of 3 years. That and losing my job pushed me into a very deep depression and it took me a very long time to get over it. At first I did not recognize (or would not allow myself to) that I was slipping into this horrible depression. To this day I am still struggling and have to constantly guard against slipping back into the dark pit again. After reading this book I really wish I had this sort of help and guidance during those dark days. I have learned a lot from reading this and will be using it from now on.Excellent book, good and practical advice and guidance.It deserves a 5 star rating.