Review: Leptin - an important protein in weight loss
Rating: 5 out of 5
Date: 05 14, 2014
I have heard of Leptin but I was not real familiar with it. This book does a great job of explaining what leptin is and its importance in weight loss/gain.There is a very good explanation of the science behind leptin. It helps build a foundation for understanding the importance behind leptin in weight regulation. The book explains the Pros and Cons of Leptin and maintaining proper levels. Next Leptin and The Venus Factor Diet and how they can work together. An explanation of what is included in the Venus Factor Diet really prepares you to start on the diet of variables of your choice.The book wraps-up with many different and delicious recipes to start your diet/lifestyle change. i would recommend this book for everyone, not just those interested in losing weight. It is education for all shapes and sizes.