Review: Goodbye fat...hello muscles!
Rating: 4 out of 5
Date: 03 31, 2014
Last week, I decided to make a lifestyle change. I not only wanted to feel better but I also wanted to look better too. I began searching for books on weight loss and toning my muscles and decided to buy this book. I am a real novice when it comes to working out, what foods help you to lose weight, and how to transform my body. So when I started reading this book, I was happy to see that it talked about how the body works and how it reacts with certain types of food and different types of exercises. I also enjoyed the bonus recipes too! Upon reading this book, I learned that not eating enough can hinder your ability to pack on the muscles. The section for do’s and don’ts was a great point of reference as well. I was able to put together an exercise and diet plan that works well for me and I am looking forward to great results.