Review: Great info and recipes
Rating: 5 out of 5
Date: 06 7, 2014
I'm an athlete and always looking for new ways to change up my eating habits to keep from getting bored. The part in the book about the connection between diet, exercise, and meds is very interesting. Chapter 3 breaks down different foods and how they work against inflammation. Very informative. I also did not know about the connection with nightshade plants. The sample menu makes it easy to plan out meals.This book would be worth it just for the acorn squash lasagna recipe. Delicious.