Review: Learned a lot about healthy living and diet
Rating: 5 out of 5
Date: 05 7, 2014
Since I have turned 40, I have been looking for advice on how to live a healthier life style. I purchased this book with just that in mind. I started reading it and was amazed at all the information included. You hear about different fad diets or what we should do in order to get healthy. This book, however, explains the why and how we start to live a healthier lifestyle. I learned so much about natural foods that I can eat that will actually help heal my body or how fasting can help cleanse the body of impurities and help with weight loss. This is definitely a book that I will consult for years to come.