Review: Encouraging, with Helpful Information!
Rating: 5 out of 5
Date: 09 17, 2013
I first heard about the DASH diet from the Dr. Oz show, where it was said to be one of the best diets in the US for weight loss and blood pressure control.  Since high blood pressure runs in my family, I decided to get more information.  This e-book really gives a great overview on the nuts and bolts of the diet, explaining not only how to follow it, but why it works effectively.  The chapters are laid out in a format that is easy to read and there isn't a lot of medical or dietician lingo to try to muddle through.  I especially like how the book is written to encourage the reader, as well as give good information.  After reading this just yesterday, I am confident and excited to begin following this diet beginning next week.  Overall, I am pleased with my purchase of this e-book.