Review: Proper Lifting Instructions
Rating: 5 out of 5
Date: 03 11, 2014
I'm not an avid weightlifter, but I like to pump some iron on occasion. The problems with that approach is that I often forget all of the little details that make the lifts safe and effective. I loved the Powerlifting Navigation Guide because it reminded me of all of the right forms and safety habits that I had become so laxed about. Now, when I lift I will remember how to do it right, and actually do the most good.