Review: A Helpful Self-Help Book
Rating: 5 out of 5
Date: 08 21, 2013
Social Anxiety is something that most of us will confront at some point in our lives. This book shows practical ways to overcome social anxiety in all of its manifestations: fear of public speaking, fear of rejection, fear of failure and other common fears.Anytime we place ourselves in a new situation these fears are going to creep in.The author offers several tips to help cope with anxiety, from using simple, positive affirmations to rehearsal. I liked the rehearsal technique because it can be applied to many areas of life (the way lawyers prepare for a trial) and it can make anyone feel in control of most situations. A good resource!