Review: The Only Weight Loss Plan You'll Need
Rating: 5 out of 5
Date: 09 22, 2012
The thing that got my attention was that Elle lost 40 lbs and keep the weight off for over 20 years.  That gave her credibility.  Fad diets aren't the answer.  Successful weight loss is a consistent lifestyle change. Weight loss is also largely a mind game.  You'll learn about the psychology of eating. If you follow the 10 practical tips I don't see how you can't lose weight.  Elle helps you to assess whether you're really hungry, what to do right before you eat a meal and how to eat.  If you think of food as fuel and if you understand the psychology of eating then you will learn how to avoid emotional eating.  All in all a very good book.