Review: This is really a case to case basis
Rating: 3 out of 5
Date: 03 9, 2013
I like this book for its revolutionary and probably out of ordinary suggestions to lose weight. For some, this is a waste of time and money, and I can believe that. Some tips here are not scientifically proven to be effective. But still, for me, losing weight is a case to case basis- I for one could lose 1 kilo in a week then gain it a week after. That is without any special diet only with occasional workouts. I found this book after readingGoodlife Fitness: Helpful Tips To Achieve Healthy Living (Healthy Living Series)in which can be applicable to most people as it centers around what is the fact.