Review: A Great Book to Educate...
Rating: 4 out of 5
Date: 07 6, 2013
The Hormone Diet is not as much about presenting a specific "diet plan" and a lot more about educating the reader as to how to make the changes necessary in their own daily intake as life and situations change. To me, this is much more worthwhile than having a bunch of recipes that only offer menus to a certain segment of the population.In "The Hormone Diet," Kaitlyn Penley offers the reader the education and information to make the adjustments necessary to their own individualized plans. Being in a living situation at this time that includes a certain amount of stress, I now understand why my weight is UP a bit because of this book and I can make adjustments now that are appropriate.The language and presentation are very easy and approachable, not clinical and boring. Overall, this book is a wise addition to your own health education and one that you'll be glad that you purchased.