Review: It's Never Too Late to Get Fitter and Stronger!
Rating: 5 out of 5
Date: 12 10, 2013
This is one of the best fitness/strength training books I've read in a long time. As a former strength trainer and aerobics instructor myself, I know the importance of keeping fit, including strength training and this continues throughout life. If anything, I think it's even more important to work out regularly, both aerobically and for strength, as we get older.I was very impressed with the work that has gone into this guide. Not only does the author provide some excellent (and doable) strength routines, for all fitness levels; she also provides the interesting story of her own fitness journey. The ups and downs and the setbacks and triumphs through the years, that many of us can relate too.I also appreciated that she included diagrams for the exercises, something that is too often lacking, particularly in ebook fitness guides.There is an upbeat, "you can do it" attitude to this book that really does make a person want to go for it. And to embrace that it really is NEVER too late, to get stronger and more fit.Highly recommended.Geraldine Helen Hartman author of the Groovy Green Kitchen series