Review: I enjoyed it!
Rating: 5 out of 5
Date: 03 1, 2014
The book 'Weight loss for women' by author Betty Olsen is legit. She recommends natural compound exercises to get more fast result include dumbbell, Yoga, steps and exercise ball which I agree that natural exercise is more effective than working with machines in the gym. She actually explains how to exercise property with step by step. It's like actual personal trainer is there to assist you. Diet plan is also included in the 12 step program in the last few chapters. I highly recommend.