Review: Gym at home
Rating: 5 out of 5
Date: 01 16, 2014
Great book on body weight exercises.  If you’re looking for a home gym that doesn’t cost thousands of dollars, this book shows you how to do exercises by just using your body weight and still get gym results.  Adam goes through exercises for all your body parts without the use of weights (arms, legs, chest) and how you can tone these parts without the use of equipment. I’d recommend to anyone who a) doesn’t have time to go to the gym or b) doesn’t have tons of money to set up their own gym.