Review: A good weight loss overview
Rating: 4 out of 5
Date: 11 1, 2012
In Walt Ballenberger's book, The Permanent Weight Loss Program, he shares his experiences of what happened in his life to get him to take a good hard look at his life and his weight. Although he only had to lose about 18 pounds, he outlines some good and practical ways of how he lost the weight and shares how he believes others can, too.While most of the information presented here is nothing new, it is presented in a logical sequence that follows his way of thinking, the progress and results he experienced, and the methods he adopted along the way of his weight loss journey. It is an honest and easy-to-follow book with some helpful tips and information on how to succeed with your own weight loss journey.