Review: Take a deep breath
Rating: 5 out of 5
Date: 07 14, 2014
This is a good book that provides a deeper understanding of anger, what causes it and what happens to the body when one is angry. It also talks about the many myths about anger and gives the real facts of the situation. I loved reading this book because it gives very clear strategies on how to handle anger and cool down, and some healthy ways to express anger. I highly recommend this wonderful book to anyone with anger issues or anyone who has a friend or family member who experiences frequent bursts of anger.