Review: Loved the augmentation
Rating: 4 out of 5
Date: 02 24, 2013
When your emotions have you stuck in one place, it takes everything you've got to make one or two small baby steps.  The author gives a set of 10 tips and 10 practice exercises.  What I liked most was that the first steps are truly baby steps, but the author assumes that your confidence will grow and you can take bigger and bigger steps along the way.  Anyone who can make it to step 10 will be doing very well.  There is no pushing, no prodding, just comfort-words, except for getting a counselor.  That is a very serious suggestion.  There are instructions on finding low-cost or no-cost counselors for people of lesser means.This is a short, very easy to follow, book.  I found it just slightly repetitive, but sometimes people need that when they are putting obstacles in their own path to recovery.I read the author's brief biography at the end of the book, and was delighted to find that he is a professional counselor.  I think anyone would be lucky to be able to speak to him professionally.