Review: Great Way to get in Shape
Rating: 5 out of 5
Date: 04 12, 2013
These are some great workouts to help increase endurance and stamina. Water workouts are gentler on your joints and the resistance of the water makes them more effective in my opinion. You will see faster results for your efforts following these routines. These techniques will help you become a better swimmer with less effort.If you are not a regular swimmer you need this book to see all the benefits you're missing.