Review: Fantastic Book
Rating: 5 out of 5
Date: 09 24, 2012
Your body knows when you eat something that is good for it. I knew, but I didn't know why. This book if absolutely fantastic. It lists the major superfoods, gives suggestions for how to get the most out of them, e.g. whether to eat with other foods or if the peel is full of nutrition and details the actual health benefits. My husband and I love to eat fruit in the morning. I had no idea that eating fruit with other food generally isn't a great idea and can cause bloating (thanks for this!). The section on diet has made me rethink what I have done in the past to try to lose weight because I could definitely do that and actually enjoy losing weight.I highly recommend this book! If you are interested in your health, it is a must read.