Review: Practical and Useful
Rating: 5 out of 5
Date: 02 11, 2014
This is a great book for anyone who is experiencing anxiety or knows of someone who is. For me, it helped explain what was going on with one of my family members. It goes into detail describing about different types and causes of disorders. Then the author gave me plenty of tools to use to help gain control of my emotions back! Great book filled with useful, practical information.