Review: Complete and Comprehensive
Rating: 5 out of 5
Date: 05 17, 2014
I like that this book gives you so much variety in its tips and information that everyone would be able to find and apply something that works individually.  It not only gives you specific foods, recipes and exercises to try, but addresses your mental health, and the importance of your complete physical and mental comprehensive approach.  The numbered tips are really helpful to be able to refer back.  It's very well organized and includes a glossary for better learning. This is a book you'll be able to pull up for information whenever you need it.  If you want to detox or learn about it, this book covers it!