Review: Peace that can easily be found
Rating: 5 out of 5
Date: 01 31, 2014
Meditation for Beginners is a well-written book. The author is very knowledgeable about meditation and helped me understand it. I, who once believed Meditation was simply just an Eastern cultural ideal to know that it was more than that. It’s about centering yourself and understanding just how healthy meditation is for someone.  Jennifer states in her book just how stress-relieving Meditation can be. She also goes on to expound on the different health aspects as well. Which after just reading that I started Meditation myself, you find a peace when you meditate and it helps you to be happy. She then goes on to explain more about Meditation and all the different types of things you might need or want to get to help. You don’t have to purchase them but she helps walk you through the steps to having a successful meditation. Jennifer then starts to explain more about Buddha and the different noble truths surrounding the Buddhism religion. After her explanation of the religion she then instructs you how to meditate. The book is worth more than what she is asking, because the simple wealth of knowledge she gives you in this book. I loved the book and am beyond happy I started to mediate.