Review: Mental approach
Rating: 5 out of 5
Date: 06 27, 2014
It all starts in the head.Whether you've been programmed to do it or if you want to change something in your habits/ routine, it starts with being aware of the choices and decisions you make at the very moment of realization.So when you see unhealthy food, choose to walk away. choose to be healthy. Choose to go veggie!Got 15 minutes to spare, do a quick workout... don't walk your way to the kitchen.I believe that the book's approach is fantastic.