Review: Great Strategies
Rating: 5 out of 5
Date: 07 10, 2013
This book is not like other diet books. It does not focus on a specific food or exercise plan, but on what works for each individual. I liked that this book shows that weight loss is not a one size fits all endeavor. Katie Darden instead looks at the individual, personal needs, and how to use one's uniqueness to approach weight loss successfully.  She also recounts her own struggles with weight and the strategies  she used to overcome them.