Review: great book
Rating: 5 out of 5
Date: 06 11, 2014
I had never heard of the Zone Diet until I picked up this book. I thought ‘zone’ would be talking about thighs, hips, and flabby arms. LOL! Not so. The Zone Diet is a hormonal diet and takes into account your body’s sugars, insulin and hormonal level. In the Zone Diet, not all calories are created equal. I like how the author describes how she went from one diet to the next and learned what worked  or didn’t work for her. The Zone Diet plan web site has lots of healthy recipes to choose from to help a body get back in the zone they are meant to be in.