Review: A very well written and comprehensive book on the Paleo Diet
Rating: 5 out of 5
Date: 11 16, 2013
I was very pleased with the plethora of knowledge in this book on the Paleo diet.  It went into great detail of what to expect when starting the diet, the best foods to eat, delicious recipes, strategies for completing the diet successfully, and much more. I was also very impressed with how healthy the paleo diet is, with benefits like lowering the chances of diabetes or helping reduce diabetic symptoms, improved blood circulation, less acne, better absorption of nutrients, along with a wide range of other benefits. If you are at all interested in a healthy diet, then I would highly recommend this book.