Review: Very handy
Rating: 5 out of 5
Date: 11 20, 2013
I knew nothing of crossfit until I read this book, but I had enjoyed interval training previously so thought it might  be a good match for me. It certainly was - I get bored easily with exercise and frankly, can't stand the gym. Crossfit training can be personalized to the individual so I was able to cut out the boring bits and get on with the stuff I enjoyed.I found this book a useful introduction to crosstraining - I particularly liked the glossary of terms, very handy.