Review: Fitness for the whole person
Rating: 5 out of 5
Date: 11 5, 2011
Fit for Faith is a holistic program that aims to help the user develop both physical and spiritual fitness.The beginning how-to section is easy to understand, encouraging, and motivational. The repetition and accountability that are built into the workbook can't help but bring about permanent changes in the person who follows it for seven weeks. I loved the little everyday fit tips.The Kindle copy I read would require a scribbler or separate journal for the workbook section. (I assume the paper book has a physical page for each workbook page, which might make it a better choice for some.)The only thing I can think of that would make a book like this more useful to an exercise illiterate like me would be pictures or line drawings of the exercises.I think this would be a great book for men or women to use on their own or as a textbook for a seven-week fitness program in connection with a Bible study.