Review: So much help for me!
Rating: 5 out of 5
Date: 09 15, 2012
I bought this book when I read that getting a flat belly could help with back pain.  I never knew that having tight abdominal muscles could help with back pain.  When I started implementing this system, I was skeptical.  It did take me a while to see results but it did work.  I've never really stuck with an exercise program because I hate to exercise but this 60 minute program is one that anyone - even me - can stick to.