Review: Proven Steps to Rid Yourself of Loneliness
Rating: 4 out of 5
Date: 07 11, 2014
I’ve been using NLP for some time now for multiple facets of my life and as a single guy it can get lonely from time to time so this book was a logical choice for me.The author does a good job of describing the feelings that accompany loneliness as well as dealing with it in a healthy way in the first couple of chapters. Chapter 3 outlines the side effects of loneliness such as depression, suicide and alcohol addiction. The next chapter moves into the NLP process and how important our beliefs are to us overcoming issues we are having. NLP essentially uses physiology, thought processes and changes in our core beliefs to quickly enact changes in emotional states and behaviors.The meat of this book comes in chapter 5 where the author discusses using the NLP process to effectively wipe out feelings of loneliness. The following chapters expand on these strategies with proven methods for dealing with loneliness and creating permanent, positive change.Overall, if you are feeling down because of lack of friends or a social life and want to rid yourself of these feelings and get on with your life, this is a good read with many positive tips and techniques for doing so through the use of NLP.