Review: Supports the Atkins Diet philosophy
Rating: 4 out of 5
Date: 02 10, 2014
I liked this book.  It was a quick, straight forward read without all the stories and small talk.  Mr. Joseph basically supports a low carb diet and that our bodies will adjust to this eating in great ways.  I've been on the low carb Atkins diet for the past 3 weeks and have already lost 12 pounds.  I was worried about my fat intake but after reading this book I'm going to give his philosophy a try for the next 30 days and see what the results are.