Review: interesting and informative
Rating: 5 out of 5
Date: 05 28, 2014
I was drawn to this book because I have heard and seen a lot about the Atkins diet. I liked this book because, even though I don’t struggle with weight loss myself, I do struggle with eating a healthy diet. This book, Atkins Diet Weight Loss, gives a lot of really delicious recipes and they look really easy to make. One major thing that drew me to this particular book, is that you don’t have to give up your meat, which I happen to love. The author, Amelia Johnson, does a great job in giving details about the Atkins diet. She lets you know that it’s not the fats in food that make you fat, it’s the carbohydrates and sugar that does it. Fat in your food can be bad but only if you eat too much that it starts to store in your body. I really enjoyed all the recipes that Amelia Johnson put in this book, they are healthy without you having to do away with your favorite foods