Review: An excellent guide for greater forearm strength!
Rating: 5 out of 5
Date: 02 1, 2014
I've been a weightlifter for many years and recently decided to see what tricks I can find to build my forearms.  It was very interesting to learn that the forearms develop quicker if you use a thick bar.  I also was surprised at the variety of different exercises you could perform that I had no idea about.  Putting your hands in a bucket of sand and moving them about vigorously is a great idea, and the farmers walk and reverse curls are excellent as well.  I have definitely found some ways to greatly increase my forearm and hand strength.  If you are looking for greater strength and size in your forearms than this is the book for you.