Review: The suggestions in this book I took to heart and my health has much improved!
Rating: 5 out of 5
Date: 05 16, 2014
What a wonderful discovery when I found this helpful book on Amazon in Kindle form and on sale for free today! Even if it was not free, I still would have paid for it. This book is the most helpful book on Anti Inflammatory foods that I have ever read. There is first a section on NO NO foods that cause inflammation and then there is a section on HEALING FOODS that begin to heal inflammation or fight it in the first place.That old saying You are what you eat - this is so true. Since I have been following the suggestions in this book especially about the importance of eating fish, whole grains, soy, low fat dairy, eating tomatoes and more, my Gum Disease is better, my Psoriasis is better, and also my shoulder pains better. By eating these healing foods, they have acted like medicine for my body.This is a must read book if you are concerned about your health and have health problems.