Review: Omega 3 Fatty Acids are a Real, Practical way to Combat Depression!
Rating: 5 out of 5
Date: 06 6, 2014
Several years ago, I was diagnosed with severe depression. Over time, with the help of drugs and therapy I was able to deal with my depression. I am no longer on regular medications but, every now and again, I still experience minor bouts of depression. I purchased this book in an effort to learn about prescription free ways to deal with my occasional feelings of hopelessness. This book explains the science behind using omega 3 to help relieve your depression. It explains that maintaining proper nutrition can help your overall mood and sense of well-being. It also lists other, practical tips for combating depression, such as, being more social. I would highly recommend this book to anyone who is, or think they may be, suffering from depression.