Review: is this really a diet???
Rating: 5 out of 5
Date: 09 21, 2013
I've heard of the Paleo Diet, but have been skeptical about the whole eating like caveman's.  I'm glad I picked this up!  I had no idea that it was about eating natural foods. I thought I'd be living off of nuts, trees and killing my own meat ;) this book was great, it talks about the benefits of the 'diet' and also all the foods you can eat along with a typical days food plan with recipes. Wonderful!