Review: What a Healthy Way to Diet
Rating: 5 out of 5
Date: 06 20, 2014
What an interesting book, the beginning of it reminded it of me when people would tell me just wait, all the eating will catch up with you.  The author was a flight attendant and was told that if she didn't lose weight, she would have to go on desk duty.  She needed to lose fast so she went on fad diets and pills only to lose and gain back.  She was determined to find a way to lose after she met a young man who encouraged her. This diet doesn't cut things out, you just eat more of the healthy items.  Tracking calories and encouraging walking are the two things it stresses.  The author has a great list of foods and recipes to follow. I love all the smoothie recipes she has in the book and I plan to try them all.  I highly recommend you reading this book and her list of tips and advice.