Review: 5-Minute Stress Management - Something We ALL Need!
Rating: 5 out of 5
Date: 07 23, 2013
In this day and age, stress seems to be an almost normal part of our daily lives.  Many people live in an almost constant state of stress and it can really wreak havoc on the mind, body, and spirit.  One of the methods in this book for relieving stress is through the practice Chi Kung aka Qi Gong.  I've practiced Qi Gong (Chi Kung) for many years for stress reduction, as well as used various breathing techniques. This book is very well-written compilation of 7 fast acting tension killers that really do work.  I highly recommend this book!