Review: Great suggestions to overcome restlessness
Rating: 5 out of 5
Date: 10 15, 2013
Having a busy, overactive brain, I found it difficult to start meditating before I read this book.  The practical suggestions in this book helped me create an environment suitable for meditation and allowed me to relax.  Chapter 3 also provided me great suggestions on how to overcome restlessness.  Thanks a lot for the helpful advice!