Review: Helpful overview for new moms
Rating: 5 out of 5
Date: 12 14, 2012
This short eBook provides a helpful overview of exercise and getting back in shape for new moms.  She gives the key time frames for starting exercise after pregnancy and I esp. liked the chapter which listed out the sample exercises.  I would have enjoyed seeing accompanying pictures for the exercises, but they were still well described on their own to be able to do the exercises myself.More importantly, she offers encouragement and advice that I think will be especially helpful for first time moms.