Review: It's amazing how much things have changed since I was a teen
Rating: 5 out of 5
Date: 02 4, 2014
Back when I was a teen, things were simple - we were active a lot, so we were always in pretty good shape.  The Internet wasn't really an issue then.  Now that I have a niece in her mid teens, I'm noticing a lot has changed.  They're either doing the wrong things to stay fit, or they aren't doing anything at all (thanks to the internet!)I showed this to my brother so he can help get my niece to realize what is needed to stay in shape and be healthy - and not just sit in front of a computer and starve herself.This book gave some good fitness tips, and even provided some good images to show what they're talking about here.  I'd recommend this for anyone with teenage kids in their lives!