Review: Simple and Practical
Rating: 5 out of 5
Date: 07 21, 2014
Interesting and practical book.  It explains stress effects in a simple manner, and then offers practical advice in a concise and do-able manner.  It was informative to me, as I didn't know that dry skin, brittle nails, frequent infections etc were physical symptoms of stress. I always associated only headache, upset stomach etc as physical side effects.Techniques of Progressive Muscle Relaxation and Guided Imagery are looking easy to master, and effective.  I'll give these techniques a try.