Review: Some different ideas that worked
Rating: 5 out of 5
Date: 10 7, 2012
This book is bout how to get back pain relief by doing a series of 4 different posses in order, which could be a stretch or a relaxing position.  Also there are some other suggestion about lifestyle choices  and the way we move are body.I agree with the other review and found the writing style rudimentary with some typos and grammatical errors. However I do believe this book can benefit  everyone with new or old back issues. Even folks without back issues. There is a chapter about the way we eliminate, (Yes the way we got to the bathroom) and how if you do itcorrectly it can make a big improvement in everybody health .  My healthy wife (no back problems) has started doing this. She reported it was a little difficult at first, however she is started to get some benefits in the form of quicker easier elimination and more loose  muscles in her mid section.The book talks about no Surgery and think that is a great idea. The method found in this book worked for me. However I don't think if you have a bulging disk or a real physical injury example like a car accident. It may have no effect. I would seek medical help.It workedThe positions made me feel relaxed  immediately, then my body was settling down and it wanted to spasm. I realised I needed to do the breathing  exercise at the same time. Initially it took about an hourbefore my tight body wanted to start let go.  Made me realised how tight I was. Once I figure out the poses I really felt great, some time my body resisted I  had to focus and do the breath in the book. It made me think this is easy stuff to do for myself and no drugs. I had been on pain killer before and just do not feel good, feel numb and not clear.What HappenedBefore it was hard to sit down for any length of time.  I was in constant pain. In a few days I was getting around just fine. Within 9 days I remembered how great it feels to feel good. I did receive some comfort in about 1 hour. In my opinion I would focus on learning the breathing and give yourself a few hours to do all the position in the book. Then you will want to do the position daily until you are where you want your healthat. The writing could be improved, the author  does seem to care and he's book is personal. I would take a book that is personal over a dry perfectly written book anyway.  I found the some of the explaining on "how to" a little unclear. Could have been written  in a  more detail. On the good side the photos helped me a lot. Author states to do the best that you can and you will get results.Did the  booked deliver what was promised?I found this book short and gets into the how to quick enough.  Within a few days  feeling better  and in a week, amazed! I'm feeling like a new person. I got so motived, signed up for some Tango lessons with my wife that she wanted us to take for a long time.Even thought I thought there could be a little more explaining on the posture I highly recommend this book. Because of the relatively quick results and got. I would recommend this book that is why I wrote this review. Normally I do not write many review for anything.  I don't know you and your situation. If you are like me and don't much like or have the time  for the whole Doctor journey and medications, it is not my first choice. If you prefer to take care of thing yourself. I would say give this book a try first.