Review: Shifting from junk food to healthy snacks
Rating: 5 out of 5
Date: 04 25, 2014
Healthy Snacks for Kids by Sylvie Johnstone is a fantastic book filled with information about kids’ dietary needs and recipes to keep them healthy. I have come to realize that an effort must be made to keep a healthy eating habit, especially when it concerns the kids. This book certainly takes us to the right direction by creating awareness about healthy snacking. It does not promise an overnight change in the way our kids eat, but it can lead to a gradual shift from junk food to healthy food.The recipes are very easy to do and the ingredients can easily be purchased. Most of the recipes only require a few ingredients and there’s little process involved so you can be assured that the food does not lose much of its nutrients. There are easy recipes for breakfast, lunch, snack time, and dinner so there’s a guarantee you won’t run out of ideas.With obesity rearing its ugly head to our kids, it’s best to up the game and this book will help us do just that.