Review: What It Takes to Achieve Peak Performance and What It Takes to Stay There
Rating: 5 out of 5
Date: 10 8, 2012
Beginning with explaining what exactly constitutes a good plan for achieving peak performance, Tony Reilly goes on to emphasize what you need to do and how to do it.Reilly makes the point "Athletes should view this book as a starting point on the road to their goals."He covers items such as the importance of planning and training diaries, caution about stress and over training, and visualization techniques to help you attain peak performance as an athlete.Toward the book me mentions other factors that may affect your performance:* Sleep* Body weight* Morning heart rate* Nutrition* WeatherWhether you are a beginner or a professional, this book will incite you to much more action psychologically and physically toward achieving your fitness and peak performance goals.Ernie J. ZelinskiInternational Best-Selling Author, Innovator, and Prosperity Life CoachAuthor ofLook Ma, Life's Easy: An Inspirational Novel about How Ordinary People Attain Extraordinary Success and Remarkable Prosperity