Review: Really helpful information for me
Rating: 5 out of 5
Date: 02 26, 2012
I've been struggling with stress but didn't really know what to do about it.  I wasn't even sure why I was stressed.  I don't have a traumatic event or situation to deal with right now, but I just feel like I don't have it all together.  This book helped me realize that even the normal stuff in life can be stressful at times.  I got some good ideas to help me figure it all out and techniques to use to manage the stress I feel.  I now realize that I can use these techniques forever.  I'm so thankful that I got this book - it was easy to read so I didn't get tired of it and put it aside.  Because I didn't push it aside, I really got some helpful information.