Review: 1 Day Diet Reivew
Rating: 4 out of 5
Date: 11 19, 2012
Although this book had a lot of great information and a terrific diet plan, it was too difficult for me and I could not stick with it.  With my current health issues, the fasting was not feasible for me.  My son has tried the 1 day diet, and is enjoying it.  He is not overweight, but wanted to drop some pounds to get to his ideal goal and workout weight.  My sister is currently reviewing and is going to try the diet with Thankgiving right around the corner.  I would recommend this to anyone who is disciplined and does not have a problem fasting.