Review: Excellent Guide for Anyone Who Wants to Stay/Get In Shape!
Rating: 5 out of 5
Date: 07 21, 2012
Living in a medium-sized city, I picked up this book with interest.  It turned out to be an excellent guide on how to easily add exercise to the day even on a budget.  This book is very well written.  In addition to being extremely informative it is also entertaining.The guide goes into depth about how to use 'props' in the environment, to help with an overall exercise plan. It has exercises that are easy to do outside, and has pictures included to support the directions.  It also has a section on good nutrition and the importance of eating well and staying hydrated.Mixed throughout the book are ways to stay motivated.  I really appreciated this part, as it is so easy to start a new program with enthusiasm only to have it wane within a week or so.This is an excellent guide for anyone trying to incorporate a healthier lifestyle without wanting to break the bank with gym memberships or expensive home equipment!