Review: Great information for a healthy diet and lifestyle
Rating: 5 out of 5
Date: 01 20, 2014
This book offers a new look at a way to eat healthy and losing weight. Most books out there just have general recipes and diets, without taking into account that everyone is different. What works for me may not work as well for you, and vice versa. The author makes mention that on top of the same diets not working for the same people, it is different foods that is making different people gain weight. Despite other books not mentioning it, that actually makes a lot of sense. No two people are the same. I really like this book because it is short and to the point, but also is chalk full of information and helps you personalize your diet to best help you eat healthier. Highly recommended for anyone in general, not just people looking to lose some weight.