Review: More options to increase your kale intake
Rating: 5 out of 5
Date: 02 14, 2014
I have been using kale in smoothies 4 times a week for the last 4 years. I knew from some reading that kale is a 'super food" and the antioxidants in kale interested me the most.I had never really thought much about incorporating into other parts of my diet. This book is an eye-opener as to the many ways you can add kale to your diet to really boost your intake.This book provides an over of kale and explains the various types of kale and it benefits and there are many. The recipes are easy to make and nutritional information is included with each recipe. If you are new to kale or want to increase your intake of kale this is a great place to start.