Review: Great Book!
Rating: 5 out of 5
Date: 03 7, 2014
I have never been a person who can stick with a diet plan. I have never had the confidence of preparing healthy meals for myself and my family. If you are like me than then is a must read book, the recipes are very easy and clear to follow, not to mention they all sound so good for being healthy. This book also has some great information and helps clarify what many don’t know when it comes to fat, sugar and carbohydrate intake. Each one has its own worrisome characteristics in which effect the body. This book also explains that carbohydrates are the worst and this book explains why in a very easy to understand manner. If you have tried other diets with no luck then you should give this book a try as it might just be what you need. I would highly recommend this book to my friends and family.