Review: How To Lose Weight With Running: 11 Tips To Run For Weight Loss  By Sam Smith
Rating: 5 out of 5
Date: 11 12, 2012
There is great concern about the effect of obesity on health. Information on how to lose weight is in demand so Sam Smith's book is timely.It provides 3 easy steps to help you achieve your goals and advises that you set realistic goals and warns against overreaching.The book advises the runner to do some warm up exercises before starting to run and also stresses the need for suitable equipment for running, as well as being aware of the surroundings to avoid injuries.Sam Smith is also keen on getting the runner to select a running routine to suit the individual's lifestyle. Some people prefer to run on mornings, others find it convenient to run on evenings. However the book advises that late night runners should bear in mind the effect of running at that time may or may not have on their sleep.What I also found interesting is the comparison the book makes between the amount of calories burned between running and walking. It also compared interval running with straight running and went on to tell you how to incorporate strength training with your running.The book provides information on a healthy diet and weight loss, what to eat and when to eat and the discipline required if you want to succeed in achieving your weight loss goal through running.