Review: Smoothies for Health and Fitness!
Rating: 5 out of 5
Date: 01 2, 2014
The culinary maxim that "you are what you eat" is demonstrated in Shawn Rashid's book of recipes, "Smoothie Recipes for Working Out - 101 Smoothie Recipes for Super Human Workout Sessions ( The Buff Baker Health & Fitness Series)".  As the title indicates Shawn Rashid's book is about making smoothies.  The smoothies are for a purpose, particularly for persons who engage in working out.By providing these recipes for people who exercise and do so vigorously, Shawn demonstrates recognition of the fact that good health and fitness do not rest primarily on exercise programmes.  Shawn recognizes that nutrition is important for good health and fitness.Shawn's recipes for smoothies, if used, will produce food products that replenish the body's resources and strengthen the body for continuing workout programmes.  The book does contain one hundred and one recipes.  Most of the recipes are from fruit primarily; others are based on peanut, chocolate and tofu.