Review: Improve your chances of succeeding on a 5:2 Diet
Rating: 5 out of 5
Date: 11 3, 2013
In case you're not familiar with it, the "5:2 Diet" involves restricting your calorie count significantly for two days during the week and then eating normally for the other five days. On the restricted days, which do not have to be consecutive, men are typically allowed to consume 600 calories, while women are allowed 500 calories. The 5:2 diet plan can actually be used with most of the popular diets, since the emphasis is on calorie reduction, not on any particular balance of proteins, fats, and carbohydrates.In the book, author Mirsad Hasic briefly explains the theory behind intermittent fasting, and he notes the problems that people may have while fasting. He also adds some advice to mentally prepare those who have decided to try intermittent fasting. The book can be used as a companion to a previous book by the author - 5:2 Diet Mistakes You Wish You Knew - which introduced the basics of following the 5:2 diet and had tips for avoiding the possible pitfalls. In this book, the author emphasizes the flexibility of the 5:2 diet and prepares the dieter for beginning a 5:2 regimen. There's a little bit of science involved, but it's not too technical for most readers to understand. The author claims that following a 5:2 diet will result in weight loss and contribute to longevity. Appetite control is discussed, as well as the importance of portion control, which may involve weighing your food. Diabetics will be especially interested in the section on how insulin levels are affected by the 5:2 diet. Having a spouse join you in a 5:2 plan will make it easier to succeed.The author's two books on succeeding with a 5:2 diet include some excellent information for anyone considering going on a 5:2 diet.