Review: Good Information about the Zone Diet!
Rating: 5 out of 5
Date: 05 8, 2014
This is a very well balanced diet between carbohydrates, proteins and fats (40-30-30). I like that the author explained it well and have included a section on the science behind the diet as well as a comparison with other diets. There is also an honest chapters on the advantages and disadvantages of the diet which can help you decide if this diet is for you or not. There is a list of rules to follow and a good explanation of the zone blocks. I appreciated that the author gives advices on how to remains on the zone diet if you are eating at restaurants and a grocery guide is provided to help you get started. Well written book.