Review: Give up smoking
Rating: 5 out of 5
Date: 10 23, 2013
Very useful book for everyone who wants to stop smoking. Quitting smoking is one of the hardest things you can do, but it's necessary. As smokers, we often think of lighting up as an enjoyable pastime. Cigarettes offer comfort, entertainment and companionship -- or so we think. At the same time, we relate smoking cessation to feelings of pain, misery and sacrifice, and for most of us, these opposing feelings exist and are reinforced on a subconscious level. They're below the surface of our thoughts, and the result is that we adopt unhealthy and inaccurate beliefs as facts of life when in reality they are only our distorted perceptions of the truth.