Review: Juice cleanse is effective for removing the toxins that cause slow mental function, low energy and weight loss challenges
Rating: 5 out of 5
Date: 07 11, 2014
Going through a juice cleanse is the most gentle cleansing / detox method (as opposed to the master cleanse), because you're still giving your body its much needed nutrients, while training it to maximize the most with less consumption. Your body can produce more energy with juices (especially when they are pure + nutrient dense), and the benefits I got from doing it was less cravings, weight loss, higher energy, better concentration, and better skin / hair / nails. The main benefit of consuming mostly juices is that your body cleanses itself more frequently which removes a lot of digestive blocks that cause slow mental functioning, low energy and weight loss difficulties. 7 - 10 days is usually the best amount of days to adjust your system for the most effective results.This book covers the fundamentals and science behind it all, plus recipes for you to start with. Doing a juice cleanse was one of the best decisions I made for my health. Good luck with your wellness goals as well!