Review: the mediteeranean diet
Rating: 5 out of 5
Date: 03 21, 2014
The Mediterranean diet is a good informative book as it is a recipe book of some delicious and healthy snacks. The author C.D.Shlelton gives you some insight on why this type of diet is ideal for someone that is interested in living a healthy and long life. He gives support by providing findings on several studies that prove that the Mediterranean diet does give you a longer life span. The book also provides some history on the region that explains why this diet consisted of the foods mentioned in the book. I learned allot from this book, but best of all I got many recipes on some tasty Mediterranean snacks. Equally important it this book talks about why this style of diet can reduce the risk of heart decease and cancer. I recommend this book.