Review: Two for the price of one
Rating: 5 out of 5
Date: 05 19, 2014
Wow,what a great pair of books,the first give you the history and basics behind the Ketogenic diet,including healthy eating plans,and the second book on low carb diets gives you even more great information.I particularly enjoyed learning about the Stillmans diet, it allows you to eat six meals per day, smaller quantities of course.I would recommend using both books together for maximum effect.