Review: Stop Smoking for Life - All the information you need to quit smoking and maintain that decision for life!
Rating: 5 out of 5
Date: 01 18, 2014
The best thing about this book is that it takes you by the hand and teaches you the ins and outs of how to quit smoking for life.It begins by explaining the extremely positive things that will take place in your body just 72 hours after you make a solid decision to quit smoking. It then continues on to explain the amazing benefits you will see in your body one month from the time you quit to 9 months down the road and even several years after that.I appreciated that the book included a section on things you can expect to experience when you quit and how to organize an effective plan to stop smoking. It also included a valuable section on how to identify and eliminate triggers, how to cope with symptoms of withdrawal and how to manage your cravings.Taking the plunge to finally quit smoking can be a lonely road. This book is a wonderful, encouraging companion that helps you achieve your goal and maintain it for life.