Review: Awesome recipes, very informative
Rating: 5 out of 5
Date: 02 28, 2014
Not many people know about Mediterranean diet and how they can prevent from risk of getting heart disease or other chronic illness. The author provides some great tips on Mediterranean diet (Not to skip the breakfast, eat more vegetable daily, drink one glass of wine with plenty of water a day, etc..).This book contains 39 delicious recipes and they are fairly simple to make. My personal favorite is the 'Crunchy baked mussel' , I highly recommend it to anyone who want to eat healthy.