Review: To Sleep perchance to Dream....
Rating: 5 out of 5
Date: 12 16, 2012
...But first you gotta SLEEP!I suffer from "Disruptive Thinking" aka monkey mind, which leads to sleep deprivation.This can be related to overweight, and other unhappy maladies."Fatigued brains prompt people to consume more, and some hormones that regulate appetite and metabolism don't work correctly in people who don't get enough sleep!"Sleep deprivation can be both a symptom or a cause of depression.Dr Wolf gives many salient techniques for dealing with sleep deprivation whatever the causes, including a self-inventory form on worry, a breathing technique video and a lot more, to help you get a good night's sleep.This book is an in depth investigation of medical, emotional, psychological causes of why you're not sleeping well or enough. The remedies are many, and  include deep breathing, jaw exercises, even a CPAP machine.I think this will be a very helpful book for many people.  Well done.