Review: Stress Reducing Guide For Driven People
Rating: 5 out of 5
Date: 12 12, 2012
This is a great book to have as a reference guide if you've been dealing with any sort of anxiety, stress, and mental clutter that's been ruining your peace of mind and clouding your decision-making. As an entrepreneur, I can attest to the high amounts of stress and anxiety that can get the best of me if I'm not careful. I'm always looking for new and effective ways to manage stress and this book provides a lot of great ideas.Worry and fearful thoughts are at the root of most of our day-to-day stress, and like all habits the habit of worrying can be changed for better peace of mind. The author makes it clear that excessive worrying can be detrimental to your health, happiness, and relationships.The book first goes into great detail about the nature of stress itself and how it effects health and happiness. The author gives specific examples of persons that have experienced oncoming stress and the precautions that they took to ensure that it did not get the best of them.I particularly enjoyed the section that discussed various time management techniques that help to reduce the amount of work stress one may experience on a day-to-day basis. Like I said, if you're especially ambitious and driven to succeed in your career or business, these stress-reducing ideas can be quite useful when it comes to managing how you work during the day.In short, I think this book is a useful guide for anyone suffering with anxious thoughts and stressful habits, especially if you're highly ambitious.