Review: Great Beginner's Guide to Yoga!
Rating: 5 out of 5
Date: 03 6, 2014
Yoga is one of the best ways to enhance the connection of your mind and body for inner peace and even weight loss. The author discusses how practicing Yoga can provide both health benefits and spiritual benefits to those who take up this ancient Indian practice. Hatha yoga (breathing and body exercises) as well as other types of yoga are profiled. Learn some beginning (illustrated) Hatha yoga poses (asanas) and transform your mind and body through this clear and concise introduction to yoga. Highly recommended!