Review: Helpful and Encouraging
Rating: 5 out of 5
Date: 04 15, 2013
I have put on weight over the last few years. Too sedentary.The author takes a pragmatic approach to losing weight. He s hard it can be to fit in exercise, so provides an alternative approach. This book has reminded me of facts that I already knew, but more importantly has given me the motivation to seriously adapt my lifestyle. So I will take one suggestion at a time and implement it into my daily routine.....so that I can lose weight without exercise.