Review: A very honest and logical strategy!
Rating: 5 out of 5
Date: 11 20, 2013
What I really liked about this book is that it is not based on only one strategy, like e.g doing a diet, but it also encourages you to take on a physical activity to stimulate weight loss in a healthy and balanced way. There is a lot of explanation provided too, but all in a very understandable way and what I found the most important thing and the reason why I give it 5 star is that all the chapters are filled with… motivation! I feel very inspired to get back to my pilates classes, something I quit a few weeks ago with a typical ‘no time’ excuse… I will definitely carry on with yoga and look for some super cardio fitness classes in my area as well. A very honest view: no pain, no gain! The nutritional facts presented also make sense: if you want to lose weight you need foods that will keep you energized instead of starving yourself to death!