Review: Great Book to Help Jumpstart a Healthier Lifestyle!
Rating: 5 out of 5
Date: 03 4, 2014
Katherine Tomlinson covers a lot of ground in less than 100 pages when it comes to ridding your body of unhealthy yeast, or Candida albicans, which is part of the human body’s natural flora. According to Tomlinson, because most of us eat high sugar diets, this yeast takes advantage of that and causes a multitude of problems, such as aches, pains and inflammation. By cleansing our bodies and re-adjusting our way of eating, we can put our bodies back into balance and start feeling better.The steps that Tomlinson outlines in her book are easy to follow and make sense. She doesn’t beat around the bush and is very straight-forward in her approach, which I find very refreshing. I really like that she gives you lists of foods that you should eat at each stage of the process. She even gives you a few recipes. If you are looking to rid yourself of toxic food and begin eating to improve your health, you need to get this book.