Review: So helpful ! Awesome!!
Rating: 5 out of 5
Date: 07 16, 2014
What an excellent & informative book!  It provides great strategies for both losing weight, and changing the way you think about life.  To me it is more like a life coaching book than just a weight loss book.  It does cover specific ways to create a weight loss program that is customized to your individual needs, and it illustrates how to frame you mental attitude, set goals, and stay focused throughout the process.  Overall a great read!  I give it 5 big stars!