Review: Boosting Your Brain Chemistry
Rating: 5 out of 5
Date: 05 15, 2014
Packed with information, Motivation Boosters is a quick, textbook-like read on how our bodies work and how we can improve or maintain a higher level of function. The book would probably be better in paperback because this is the type of book you want to dog-ear and attach sticky notes to. Easy references to brain chemistry, what they do and how to help fuel them - with supplements and food - are all included in this short book. Certainly one I will use for planning meals and understanding how those foods relate to the health of my brain chemistry. Definitely recommended.