Review: Feel liberated!
Rating: 5 out of 5
Date: 03 5, 2014
This isn't exactly Yoga 101; if you practice yoga and know a bit about it, get this book to become a pro!  It certainly exceeded my expectations and revealed a lot about yoga I didn't know.  The chapter that delves deep into the eight branches of yoga was especially stimulating.  That chapter alone talks about the origins and benefits of the eight styles and how each unifies the mind, body, and soul differently.  Improve your poses, digestion, fertility, and so much more by reading this.  Marshall doesn't just guide you with blanket statements but how (everything's more convincing when the author answers this question)!