Review: More a Discussion of Brain Plasticity and How It Works
Rating: 3 out of 5
Date: 04 12, 2014
Most of the discussion is on the studies that show our brains can and do change and that there are techniques we can adopt to make brain change happen. The discussion on meditation is basic. Finally, the five step plan focuses on changing our negative thoughts instead of what the rest off the book was emphasizing - positive thoughts.Correct all the typos and eliminate the use of the word "sense." It drove me crazy how many times that one word was used. Hence, my three star rating.