Review: “Yoga”tta check this book out!  #badwordplay
Rating: 5 out of 5
Date: 03 5, 2014
While on my quest to lower my stress levels, I have heard a lot of good things about yoga.  I didn’t think I could do it (physical and flexibility limitations), but I thought that I would at least look in to it.This book is a great introduction to yoga as a relaxation and meditation tool.  It goes over why yoga is beneficial to your health, and also teaches you some helpful and easy yoga poses.  They are really great for a beginner to start with, not too difficult, but basically good stretches, to get you ready for more difficult poses later on.Even if you don’t want to get really hardcore into yoga, I would still recommend this.  The tips inside can be a good relaxation tool, and could help lower stress levels in anyone.