Review: Good common sense advise plus.
Rating: 5 out of 5
Date: 06 27, 2014
This is pretty good for an overview of stress. The author has an approachable writing style and you don't feel as if you are being "talked to", as is sometimes the case with books like this. It's good solid advise really, simple and common sense but the type of stuff you need to hear when you are looking for help. I especially liked the chapter on Effective Ways To Deal With Stress. The author suggests keeping a journal and this is one thing that's never occurred to me and is probably an excellent idea.