Review: Well done! Helps understand what is needed to overcome depression
Rating: 5 out of 5
Date: 04 8, 2014
This is a well done short read on helping not only the one battling depression but for those who are trying to help a friend, family or just someone who needs it. Depression is a very common concern in todays society. Most of the time it is very difficult for one to realize where it stems from but more importantly how to overcome this illness. The author does a great job laying out signs and symptoms for one to recognize, as recognizing the illness is the first step to overcoming. The book later does a great job breaking down all the areas of the illness common to people; such as lifestyle, diet, exercise and sleep. I found the most important part of the book to be on the discussion of social support as this will be valuable to anyone trying to overcome depression. Great short book, recommend it to anyone