Review: A Good Introduction to the Idea of Weight Lifting
Rating: 4 out of 5
Date: 02 16, 2014
Some people are going to be mad when they read this book and find out that they actually have to read the book "Thinner Leaner Stronger" to find out how to lift weights properly. This book is merely an introduction to the idea of weight lifting not an actual book of instructions. What this book does do is tell you about common myths which I found very interesting. Should you lift heavy or light weights? Is diet more important than exercising? How do muscles build themselves? This book is filled with straight talk on these subjects. So worth reading is you are really interested in what works and what doesn't. I found the book enjoyable to read and can recommend it. Just be very aware that throughout the book the author is promoting his main book.~The Rebecca Review