Review: Very Thorough Book
Rating: 5 out of 5
Date: 05 15, 2014
This book contains a lot more than it's title might make one think. It's about more than just simply counting calories. The author went into great detail to talk about the different types of calories as well as how the body has different ways of burning the various types of calories. The book covers when to eat, how to manage snacks for weight loss, and how to ensure you are getting enough nutrients, especially when you are counting calories. One topic was how to plan your snacks and meals in such a way that the body reaps the most benefit, reduces feelings of hunger and still helps you lose weight. It's an excellent book in my opinion!