Review: was my first real attempt at meditation
Rating: 5 out of 5
Date: 04 8, 2014
This book is a really great primer for people like me who have of course heard about meditation, and knew I needed to try it, but never really made the plunge. It explained a lot of core techniques and I really enjoyed the "movement" meditation the most probably because I'm new to it and it gave me a rhythm and focus. It is very clear and does a great job of getting to what I needed. I'd rather have this book than waste hours trying to decipher articles on the net for what I really want to try. Thanks!