Review: The complete guide to Whey Protein (including 10 yummy Protein Shake recipes you've got to try!!)
Rating: 5 out of 5
Date: 01 15, 2013
As pointed out by everyone here, protein is essential at all stages of life for a healthy, fully-functioning system, for creating new cells in the body and for repairing any injuries in the body (amongst many other benefits to numerous to list here!).I was interested to find out more about Whey Protein after hearing about its benefits, and so bought this guide - and it really is everything you need to know about Whey Protein, ie what it is, how and why it works, how to properly take it, when to take it, the best time to take it and popular Whey Protein products, to list a few.My favorite part has got to be the ten delicious recipes for the authors favorite Whey Protein shakes! I've already tried a couple and they are very refreshing and tasty, and make it super-easy to get your Whey Protein fix.This is a complete guide to Whey Protein and all you need to know about it. Highly recommended!