Review: So much good information!
Rating: 5 out of 5
Date: 09 2, 2013
I have been trying to go gluten free in my diet for the past year, but I'm always so confused as to what food is gluten free and what isn't. Not anymore.  Author Franny Seto has made it so much easier for me to shop for and buy the right foods.I was truly impressed by how thorough her information is. She tells you what is and isn't gluten free and provides complete lists and descriptions of all the alternative foods you can buy.  There is a veritable cornucopia of substitutions, some of which I didn't know existed.  For example, I never knew there was such a thing as acorn or chestnut flours!The author is also generous enough to provide coupon sites and websites that provide further information. And she covers being gluten free from every angle, such as how to deal with it when going to a party or eating out.I am intrigued to try so many of the products recommended. I know how much better I feel when I avoid wheat and gluten, but I miss the taste and texture of bread and baked goods. This book gives me hope that I won't need to deprive myself of that satisfaction.  I'm so glad I got it.