Review: Excellent Resource for the Health Conscious
Rating: 5 out of 5
Date: 05 19, 2014
I’m currently on a mission to eat healthier and have a more active lifestyle. Because of this, I’ve been reading a lot about health and nutrition, which was why when a friend recommended I check out this book, I was very interested in what Mr. Douglas had to say on the topic. I'm no expert on this topic by any means, and so I'm very glad I read this! Top Ten Supplement Guide book cuts straight to the chase by diving into the top ten supplements you can start using on Day 1 to help improve your health. I learned a lot from this book. Not only did the author tell us what the supplement does, but he also tells you where it comes from and how it works in your body. There was also a lot of information in this book that I’d never even heard of, like, did you know melatonin can help with PMS? Or how you can do a rough home test to find out if you might have a zinc deficiency? In addition to the wealth of information, one thing I truly appreciated about this book was how Mr. Douglas does not make grandiose claims about these supplements, and treats using supplements in a responsible way that involves a total body approach: holistic working hand in hand with Western medicine. In short, this is an excellent resource for the health conscious. Highly recommended!