Review: A well researched and written book
Rating: 5 out of 5
Date: 12 20, 2013
This book is a precise, concise explanation of why and how  weight loss programs work or don't work. It is a short enough book that it will not bog down the reader in too much information; yet it has all the information anyone needs to make a success of weight loss and healthy living. I highly recommend it to anyone who wants to lose weight, or be an informaned communicator about the subject.