Review: A Healthy Diet I can Actually Stick to!
Rating: 5 out of 5
Date: 06 6, 2014
Heart disease, diabetes, and high cholesterol run in my family so I am constantly looking for healthier ways to eat. In the past I thought that I would have to give up meals and cheeses. The Mediterranean diet proves that this is simply not the case. This book explains exactly what the Mediterranean diet is, how it works, and what many of the benefits of following this lifestyle are. It also breaks down the many components of the diet, such as meats, cheese and yogurt, and fish and shellfish, and explains what kinds of these items (and how much) are best. This is a great book for anyone who wants to live a healthier lifestyle without depriving themselves of the foods they love.