Review: The strategies are helpful.
Rating: 4 out of 5
Date: 03 1, 2014
What does self esteem really mean and what does it include, this book will help you understand that. It will tell you what is causing it, like not meeting the expectations of parents, failure to take peer pressures, etc. Then it will give you some clear cut strategies - what to do and how to do it and what to avoid. The tips in here will not pressurize you, but only motivate you and help you become more confident and strong inside, which definitely could reflect on your outside.My fav points : Don't concern yourself with being perfect. Shake your body, smile and laugh a lot. DO A POWER POSE (like a superhero... hahaha. This has worked for me in the past).