Review: Great book, easy to follow
Rating: 5 out of 5
Date: 03 9, 2014
I've had anxiety issues for as long as I can remember. I've read the long tedious books, and read the short uninformative ones. This one here, gladly, is a short book that sums up nicely all those long boring books, and organized everything for me to be able to easily follow and overcome anxiety (both for the short-run and the long-run).There are 3 major parts to this book:1. First one- is for general understanding of anxiety, and how to prepare yourself for self-treatment (never saw that in any other book)2. Second one- is a guide to follow that deals with overcoming panic attacks and other short-term symptoms of anxiety disorder3. Third one- anxiety relief technique and lifestyle changes for long-term treatment of panic and anxiety.All-in-all: I highly recommend this book to anyone who needs help or information on the subject.Ps, it's well-formatted for kindle- paragraphs, bullets and everything (should be obvious but isn't)