Review: Very Helpful!
Rating: 5 out of 5
Date: 05 29, 2014
Like almost everyone I've experienced trouble sleeping from time-to-time but it wasn't until I switched from a steady day shift job to rotating shifts that I really started having issues.  So I bought this book after trying to sift through a lot of stuff on Google and it has really helped me to clarify what's affecting my sleep and how to deal with the problems I'm encountering.  If you're having difficulty getting a restful and refreshing sleep I would definitely recommend checking out this book!