Review: Great for Beginners
Rating: 5 out of 5
Date: 06 28, 2014
This is a great book for someone who is new to meditation and just looking to get started.  I found the book to be very informative and provided a great foundation for beginners looking to learn about meditation. Like most people by the end of the day, I feel whipped and was looking for a way to relieve some of the stress of the day.  I am new to mediation but have found it to be a great way to relieve stress at the end of the day. I find that I feel better and sleep better if I take the time to do it prior to sleeping.