Review: good helps
Rating: 5 out of 5
Date: 06 18, 2014
The DASH Diet’ is an inspiring story of a young lady who loses 189 pounds in one year’s time. Alyssa had been obesely overweight since middle school and is now in her 20’s. Her weight battles are enough to really make the reader concerned for her. She is determined to lose the weight. She decides to lose the weight on her own as she does not mention a ‘support’ system. The book contains food guidelines, and explains what the DASH diet is and how it works. It is a good motivational story and encourages one to start eating healthy. I, myself, am considering giving the DASH diet a try