Review: Really Helpful
Rating: 5 out of 5
Date: 03 18, 2014
The somatic movements explained in this book are really as simple as the author describes---yet they are also very effective. What's great is that these movements help you feel younger and make you regain your youthful body. The stretches are natural and help diminish and eliminate stiffness and tension in the body. I tried the movements for a few days, adding them to my fitness regimen, and I was pleased to feel almost immediate results. I had this recurring soreness in my elbow and part of my lower back, but after using the stretches recommended in this book, I found that the soreness did subside in both areas. This is a great book to help keep up a youthful appearance; highly recommended!