Review: Great facts and ways to gain weight
Rating: 5 out of 5
Date: 05 17, 2014
A lot of gain weight information to build muscle is crap. However I found in this book great facts and ways to gain weight that will work. A detailed, but easy to read book about Gain Weight & Build Muscle. This book provides the types of food I have to eat, and it describes basic and effective exercises and workouts for building mass. I Love especially the  nutrition section as an extremely crucial part in gaining weight and building muscle. highly recommended!