Review: Faster and lighter
Rating: 4 out of 5
Date: 01 25, 2014
I've always thought that you can't change your metabolism. Sure everyone has faster metabolism when they're younger, but eventually it's gonna go slower as we age. But this book proved me wrong. It has given lots of exercises to follow to speed up the metabolism. It didn't give a list of recipes to follow, but more of an overview of the diet/lifestyle you're supposed to have. Myths about metabolism were also busted.