Review: A Great Guide to Weightloss Through Waling & Hiking
Rating: 5 out of 5
Date: 07 1, 2014
A friend recommended this book to me a few days ago and I have to say it actually helped me to not only get the motivation I needed to start incorporating more exercise into my daily routine, but helped me to figure out how, why and what I needed to do to start losing the excess weight on my body. "Walking for Weight Loss: Lose Weight, Stay Fit, and Be Healthy by Walking and Hiking" is a short but sweet guide to losing weight through waling and hiking, providing everything from the health benefits of the exercises to which options work best for you to tips on increasing your weightloss and more. The well-written book is smart, practical and easy to understand, making it a great choice for those who want to take charge of the weight and health by waling and hiking the pounds away.