Review: Educational and interesting
Rating: 5 out of 5
Date: 04 9, 2014
I enjoyed reading The Dash Diet as I can familiarize with it. For one my name is Anna and I have been called Anna Banana all my life. I have also struggled with feelings of anger and eating as a way of comforting myself. Even though I never got past 178 pounds too me I felt over weight and very unhappy with how my life was turning out. Even now so many years later I am very hard on myself and my lack of accomplishing things that I really want to do. Due to my being able to identify with the character of this book I can see the patterns that lead Anna to over eat especially sweets and feeling that everyone was against her including herself. I took a life threatening circumstance for her to open her eyes and see just how out of shape and heavy she had grown. At first she experienced anger until she got hurt and at this point decided it was time to make some drastic changes in her life. Deciding to try the Dash diet was her top priority along with exercise. The most important step she took was to get as much information about the Dash Diet as she could then made a plan to follow it. One of the things she discovered in doing the diet was how much energy she had and how happy she became because she was feeling healthier. Any diet or exercise program you do takes will power and strength of mind to do and stay committed to which Anna did. I too decided to make some changes to improve my health using methods very similar to the Dash Diet. Due to the information and success that Anna has made I plan to do my own research On the Dash Diet and try it out for myself.Chat Conversation End