Review: The Encyclopedia of CrossFit Exercises!
Rating: 5 out of 5
Date: 02 10, 2014
About a month ago at my yoga class I ran into a friend of mine who I hadn't seen in over a year. When I saw her body she looked AWESOME! And this was after the birth of her first child where she'd gained 50 something pounds. I asked her what she was doing and she mentioned CrossFit.I'd never heard of CrossFit before, but I was impressed by the results. I went home and started learning about it. It was hard to find all the essential details in one central location, which is why I appreciated CrossFit for Her.I feel like I have an encyclopedia of vital CrossFit details now. It contains all the exercises with a brief description and a link to a video demonstration of the exercise so you can see how it's done (love that!). Plus there are workouts for CrossFit beginners to advanced practitioners. I enjoyed it because it was very to the point... the workouts tell you what exercises to do and you do them. This is definitely for self-starters who don't need to be babied in the gym.If you're ready to get tight and lean for swimsuit season, without having to spend hours in the gym, I can't imagine a better workout than this one. You'll definitely break a sweat, but I'm telling you the results I've seen with my friend are great.Good luck!