Review: Motivational, weight loss coaching rocks!
Rating: 5 out of 5
Date: 12 7, 2013
I totally agree with an approach suggested in this book: health, vitality and fitness before weight loss.To be honest, I was a bit sceptical when I first saw this book, I thought: 'it's probably one of thise fad diets thing'. I have just finished a certified course in nutrition and decided to pursue my dream to become a weight loss coach and so before starting my training I decided to read as much as I can about all kinds of diets and coaching for weight loss. Amazon is great for that as they make it so easy to search for the stuff you like and you can get free ebooks too. This book definetely falls into the second category: weight loss coaching and this is why I gave it 5 stars. It explains a 'weight loss' mindset that in my opinion is way more important than knowing all about the latest fad diets. Some people may find the information presented in this book quite familiar, like me, but in that case- it will be a great motivational reminder, so important in weight loss efforts, trust me I have been there myself...Some people may still find it quite new though, I am looking forward to using those strategies with my future clients:)