Review: Good overview
Rating: 4 out of 5
Date: 01 16, 2014
If you want to quit smoking, this book can keep you company and provide you with some ideas. I agree with the Author that 'cold turkey' is the best thing to do but I also know that it's not always that easy. It took me 'a few times' to quit, the last time, for good ( I think!). Unfortunately, my boyfriend is still struggling, trying to quit. His strategy was to keep reducing but we realized it was going nowhere. The START strategy that the Author suggests seems way smarter. The book is well-written (in an extremely motivating manner). Gives hope and I would recommend if you really want to go healthy and quit. Just do ...the START thing!