Review: Superficial
Rating: 1 out of 5
Date: 06 23, 2014
The author of this book seems to have only a superficial knowledge of ketogenesis.  For instance, he states "Since ketones are a by-product of fat, increasing fat intake is the only way to increase ketone production."  This is incorrect.  In another section he states that " ketoacidosis is a condition that requires the diabetic to inject more insulin."  This is not only incorrect, it's downright dangerous.  This book is full of incorrect statements and shallow statements about the diet.  The author seems to have gained his knowledge from picking and choosing information by skimming other people's websites, and then attempting to rewrite content he doesn't understand.Don't buy this book, it's a waste of 3 bucks.  Instead, do a google search for ketogenic diet on the web and you'll find websites which offer complete expert information and research on the diet for free.