Review: fat loss for all :)
Rating: 5 out of 5
Date: 09 13, 2013
If your like many and find that weight loss isn't always easy to do .. or maybeit is easy to eat less and work out yet finding it hard to see any results.This may be the book for you!Many people think weight loss is just eating less working out more, the caloriein and calorie out thing. Honestly when you want to lose weight your body needsto adjust and also you don't want to keep eating less that you cause your bodyto ruin its metabolism speed. If you eat too less your gonna hold on to allthat fat and never be able to lose it, till you speed and work up yourmetabolism. Working out really doesn't gurantee your body to lose weight, thatsjust great for shaping your body and mental state but not losing weight.Think about it like this: your a car, if you don't feed it gasoline when itslow you won't be moving any place. So your energy won't be burning fat, orallowing you to perform without the right amount of food.In this book it so will tell you what to eat and drink to burn that stubbornfat, because some foods do benefit you more then others. You'll learn whichexercises will help excelerate your burning potential and the dos and don'ts ofthe fat burning rules and laws.Plus you'll also get frequent questions that many of us and I'm sure you mightof wanted to know about,  answered.Don't you want to lose the weight for good, not just to put it back on? Do youprefer to be lean and healthy and not have to do it by eating special foods orbuying pricy items. Well this book will help you there. Not only will you learnabout fat and what causes it, but you'll get every answer to all thosequestions.The book in my opinion will prove to be benficial and has many answers to myquestions, I did find it to be easy to read and understand. Some things I neverknew but most was a bit obvious to other studies, like protein being good wayto boost your metabolism or how raw fruits and veggies have enzymes that aregood for the body and easier for you to break down while boosting yourmetabolism.  Some people think if I go on an all fruit diet, or have to eat lowcarb, or just low fat and I'll be able to lose weight for good. Now I knowthats possible, however its not always the answer for everyone. Some peoplecan't tolerate certain things and others will try to force their opinion onthem. So really there is only one plan for one person, and thats YOUR PLAN. Thebody only works with what it needs not what others feel great on. So if youwant to make your your plate to become  your favorite fat loss plate, filledwith what you like and your body needs...Then buy this book, and learn how tomake that body of yours( the engine you possess) into a fat burning machine.