Review: Realistic portrayal of meditation
Rating: 5 out of 5
Date: 02 19, 2014
This book will enhance your perspective and you will learn to not only appreciate but savor your life and health.  I called this a "realistic portrayal" because Madison is usually speaking to the busy work person.  We tend to get so busy we think we don't have time for exercise or meditation, but this book teaches you techniques for meditating at work, on a break, or even waiting for a bus.  Meditation is a complex phenomenon that can boost your immune system, but it's possible with alarmingly simple techniques.  I especially appreciated the distinction between mindless and wallowing--an easy line to cross.I wonder if there will be more books to come from this author since this is for beginners.