Review: Very Do-able!
Rating: 5 out of 5
Date: 10 1, 2012
I bought this book because my chiropractor told me I "carry a lot of tension" in my body all the time.  He suggested I try meditating, and I know a lot of people have had great results with meditation, but I just couldn't seem to fit that kind of time into my busy schedule (hence the tension I carry all the time).Reflexercise, however, is something I can easily fit into my day.  I've only been practicing it for about a week, but I already see and feel results.  For what seems like the first time ever, I know now what it feels like to be relaxed.  Now that I understand what that feels like, I realize that what my chiropractor said was true; I was carrying a lot of stress all the time.  It's made an enormous difference in how I go about my day.If you're like me, you may not realize how tense you are all the time and you could be suffering needlessly because of it.