Review: Helps Solve the Root of the Problem
Rating: 5 out of 5
Date: 12 4, 2013
I'll admit it. I want to get in better shape and wear sexy clothes again like I did a few years ago, but no matter what diet I try, nothing seems to work. To top it off, I'll get cravings, give in to them, and totally mess up whatever diet I'm trying. In "Weight Management and Your Health," Hannah Raybans addresses why we experiences success and failures with long-term dieting.I never really thought about why we eat before and this book really sent that message home. I'm definitely an emotional eater- "Oh, I'm bored...I'll go get a snack." "Rough day today...where is the chocolate?" You get the picture. This book addresses food addiction, disease, disorders, and recovery in a natural, holistic way. Now I see the connection between my eating habits (emotional eating) and my health. It was a real eye-opener.I'm planning on starting a diet later this week that I've had success with in the past. I will be re-reading this book the day before I start to help give me some extra motivation. I hope this helps with my weight maintenance and weight loss! :-)