Review: well written and researched!
Rating: 5 out of 5
Date: 07 22, 2014
This book is very well written it encourages the reader as it goes along. It is not just one of those promises of instance weight loss, instead it follows a very good path to teach the dieter how to not only lose the weight but to also maintain that weight loss through the years. The author teaches moderation and substitution to help with this diet. IF followed and exercise is also begun a person could notice a difference in their weight in a short time. However, as with all diets please check with your doctor before starting any weight loss regiment.