Review: A Keeper
Rating: 5 out of 5
Date: 04 14, 2014
I have tried so many diets in my lifetime, it is not even a bit funny. I had heard of words Paleo Diet before, but never knew exactly what it really was until I read the explanation that the author gives.The websites that the author shares of the different meats that you can eat are fantastic and a great resource. I actually went to several of them while I was reading this book so I could actually see the sites for myself.The list of foods that you can eat is another plus in this book. I love the way that Ms. Johnson shares what was happening to her and her body throughout her journey of weigh loss. She seems very open and honest in her descriptions. So many sample recipes are shared in the book, easy to prepare recipes.This book is packed full of great tips and ideas. Anyone wanting to lose weight or just wanting to get healthy defiantly needs to read this. I am certainly keeping this book in my library to refer back to.