Review: Perfect Guide
Rating: 5 out of 5
Date: 06 8, 2014
I was impressed once I was finished reading this book. I have seen other things on the web claiming to be helpful, insightful, or a guide to your inflammatory condition, but this one really is. I love the outline of the book and it explains the different types of foods you can eat and why they are beneficial for your health and reducing inflammation. In addition to letting you know what foods to eat, the book continues on to give you a week's worth of ideas for breakfast, lunch, and dinner.One of the best books I have read related to anti-inflammatory disease and definitely recommend it.