Review: A huge help for me
Rating: 5 out of 5
Date: 03 7, 2014
I've had a very stressful past year or so, and I've been feeling the effects of that stress on my body. Really nasty stuff-weight gain, exhaustion, breakouts, hair falling out, irritability. The thing is, I will never live a stress-free life. Most of us won't. The key, then, is to live above the stress. I started meditating recently, and it's made such a difference. This book has taken my meditations to an even deeper level. The author presents insightful and inspiring life truths that I can meditate on and feel renewed and happy and at peace. I really value this book and I highly recommend it!