Review: Help I’m caught on the wheel of anxiety!
Rating: 5 out of 5
Date: 07 20, 2014
Unfortunately anxiety not only affects the person experiencing it but it also affects those around them.  Anxiety has its own way of making everyone worry and panic.  It is very hard to see someone go through an anxiety attack and not know how to help them. I think the hardest thing of all is to separate yourself from the situation.  People tend to get so involved in the situation that they are not making things better they are only perpetuating the attack.This book has numerous examples of how to detach without making the person feel they are not important to you.  Communication is key and this book gives you the tools and tips to help you still be involved and care but keep your health in check as well. If you are not well you cannot be a good support person for your family/friend experiencing anxiety issues.