Review: Easy to Prepare and a Delicious Way to Lose Weight!
Rating: 4 out of 5
Date: 02 6, 2014
Vegetarian Weight Loss Diet is a great guide to losing weight in a way that is both delicious and healthy.Author Jonathan Vine educates us in his book about how being a vegetarian will help you lose weight, what the difference is between being vegan and being a vegetarian, the health benefits of going meat free, the correct foods to eat and the ones to avoid, vegetarian sources of protein and vitamins, eating out on a vegetarian diet, and tips for weight loss success. I was also surprised to learn from this book how dangerous microwaving food is for our bodies and health. I am now committed to no longer using my microwave.Aside from all of this great information the author supplies us with a great amount of recipes for every meal of the day. They are easy to prepare and delicious. I particularly liked the Tofu and Quinoa Salad, the Eggplant and Portobello Sandwich, and the Spicy Bean Burgers.I highly recommend this book for anyone looking to improve their health while losing weight effectively!