Review: On the road to a healthier life
Rating: 5 out of 5
Date: 02 2, 2014
Before I begin with my review, let me just say that this book does not provide a quick or easy way to loose weight within a week. As mentioned in the book there isn't really a healthy way to loose a large amount of weight in a short space of time. Davidson gives a 7 day meal plan that is easy to follow, I must admit I will miss my snacks but he reassured in the book that the meal plan will remove cravings for sweets and snacks. He also stresses that dieting goes hand in hand with activity and gives a detailed 7 day workout plan. I am beginning my diet tomorrow, I am excited. This book was well worth the read.