Review: Sugar: Sweet Toxicity
Rating: 5 out of 5
Date: 04 14, 2014
This book mentions that many types of sugar. For example: granulated sugars, milled sugars, screened sugars, brown sugars, sugar cubes, liquid sugars, invert sugars, syrups, low calorie sugars and sweeteners, polyols are sugar alcohols and in winemaking which is fruit sugars. It also mentions that there are many ways to avoid sugar: first, stop drinking sweetened beverages, second, look for hidden sourcs of sugar,  third, buy plain foods and sweeten them yourself, fourth, trade sweetened foods for naturally sweet fruit, last, limit sugary treats to once or twice a week. This is a very sweet book . highly recommend to you guys