Review: I Need to Lose Some Weight
Rating: 5 out of 5
Date: 03 31, 2013
A long time ago I learned that focus, repetition and awareness helped me accomplish a athletic goal that I was not born to accomplish. It was physically painful to keep trying and the struggle to accomplish my personal goal became a battle of mind over matter. I have never thought that I could accomplish a goal of weight loss by using the same approach, but after reading this book I realized that I had forgotten that our minds defeat us or allow us to enjoy a victory. I will use this reminder and the other great information in this book to revitalize my attempt to shed some pounds. Another great book by the Doc.