Review: Wonderful information from someone who's been there
Rating: 5 out of 5
Date: 07 17, 2014
This is a great dive into understanding panic attacks, how to deal with them and how to prevent them. Told by an author who has personally experienced them, they understand what you are going through, the stress and worry you must feel when you feel like you are about to die, simply from sheer anxiety. Well this author goes through how to tell the difference between anxiety and normal life stress, how to be prepared for panic attacks, how to deal with panic attacks while you are having one (various steps to reduce their severity), and steps you can take to potentially reduce or remove the panic attacks from returning. The author also talks about who to turn to and when to seek help when you are suffering from panic attacks. Great resource.