Review: Reprogram Your Body Into Craving Healthier Alternatives!  Brilliant!
Rating: 5 out of 5
Date: 02 13, 2014
We often times underestimate the power of the mind in our decision making process, but the author was able to capture the essence of how the mind works in one of the most talked about issue of Weight Lost.  The book suggests ways one can lose weight is by just changing some habits and replacing them with another.I phrase that stood out to me was “rather than eliminate craving, it will be better for you to reprogram your body into craving healthier alternatives”. Overall a very good read and source of helpful information.