Review: Good book
Rating: 5 out of 5
Date: 04 4, 2014
This book starts off with some basic info on what a 5:2 diet is, which I didn't know anything about before I bought this book, but I'm glad I did. It then talks about diabetes in relation to this diet, so if you deal with that--that's good. I loved the info on calorie control, and GETTING INTO THE RIGHT MINDSET and then finally, some mic recipes at the end. Good book.