Review: Great starting point...
Rating: 5 out of 5
Date: 06 26, 2013
I bought this when I didn't know a lot about high protein-low carbohydrate diets...and it's been a useful starting point! This book takes you through the most popular high-protein-low carb diets today... and gives a great overview of what each will ask you to do.I originally bought this because my doctor told me that I needed to do something about my diet. My family comes from a long line of diabetics and it really scared me that I would just be like my dad who's having a tough time with his blood sugar. My uncle, in fact, died from diabetes complications...This book really opened my eyes to the concept of "insulin resistance."I found "High Protein Low Carb Diet - Lose Weight Easily" an easy read and packed with a lot of information. Some of the other reviews here will tell you that it's too general and that it's not worth your time, but I actually found it just perfect for the newbie. If you are, I suggest that you get this book now and get started on your diet. It's never too late to get healthy!