Review: Very Informative!
Rating: 5 out of 5
Date: 04 28, 2014
This book will walk you into the world of Ketogenic Diet. Very Informative! Brian Rogers has cleverly put together relevant and helpful information and expresses it in a clear and concise tone. Excellent book! A must read!The Ketogenic diet consists of foods that are high in fat and protein but low in carbohydrates. The key to Ketogenic Diet is to let your body get used to using fats instead of carbohydrates.