Review: Reduce Your Stress with a Few Simple Techniques
Rating: 5 out of 5
Date: 12 15, 2012
This is a well written book.The author used his real life experience to discuss the topic. This real life experience made the topic seem more real. He went through many stressors that the average person will experience, and he developed a methodology and training program to assist a person with working through the stressful issue.I appreciate the way he introduced making commitments to improve, and he took it one step further by discussing how to make affirmations to help make the commitments more real and keep them at the front of your mind.The author gave multiple examples for each of the issues that he was discussing.I appreciate the use of visuals to understand the concepts. The author did a good job of using quotes to make the topic more real.I recommend this book as a good introduction to successfully handling stress.