Review: Great tips and strategies that make sense
Rating: 5 out of 5
Date: 12 14, 2013
When I saw this book,  I was a bit skeptical at first, I thought: 'are there really any proven methods to quit smoking for good...?'. However, as I had read a few books from this author before and I had never been disappointed in them I decided to go for a download and read it immediately. It was a good choice. As an ex-smoker all I can say is that quitting can be really hard, back few years ago I actually managed to find enough will power to quit for good and that was one of the best decisions I have ever made. However, I know that NOT everyone has enough will power. I have now committed myself to help out a friend who wants to quit as a 2014 resolution. I even took notes while reading this book  and I am think I am ready to coach her with Ace's strategies: I really like the idea of changing your habits so as to avoid temptation and the process of preparing your body for detox with healthy foods and drinks. I now believe that we can achieve our goals using only natural methods if possible but other modern methods that Ace recommends in chapter 5 also make sense, it's great to have something to fall back on. I really have hope that I can coach my friend through this process...! Totally recommended!