Review: SO thankful I found this book!
Rating: 5 out of 5
Date: 04 5, 2012
This is a guide to losing weight but more than that it is a fell good story on how the author lost weight.As stated in the intro, there is no magic fast formula for losing weight. I was really impressed with how realistic this book really is.I have been trying to get back in shape and I have to say that I have fallen for the "quick and easy" diet plans. I have tried the cabbage soup diet, the grapefruit diet, the lose a gazillion pounds in 3 hours diet.They may work for others, but the same thing happens to me every time. I lose a little weight. I get cranky. Then a gain all the  weight back plus a little more.This book includes the 2 things that I really need the most which are eating and exercise strategies and tips to help you through the plateaus.I will definitely be using the strategies in this book to help me get back in shape, lose the weight and change my lifestyle.If you are looking to lose weight, get this book now before the price increases!