Review: Written well with a unique concept
Rating: 5 out of 5
Date: 08 13, 2013
Definitely a unique concept and topic and I must admit I was a bit skeptical at first, but the evidence and information provided in the early stages of the book really made me change my mind and the foundation of cold showers being beneficial definitely now seems plausible. The book has some detailed and insightful information, but the best part is that it's written in a way that isn't hard to read or full of filler - I found the book to be a nice blend of a pleasurable and informing read with some great practical advice that I am excited to try it out. I was surprised to see so many different physical and mental benefits, such as a boosted immune system and an increased metabolism. I'm looking forward to trying it out and seeing some results for myself, once I can get past the initial 'shock stage' of course