Review: Coconut Oil is a lifesaver for your body
Rating: 5 out of 5
Date: 10 3, 2013
It seems that coconut oil has been given a bad rap for the fact that it contains so many saturated fats, but like most generalizations, this has created a lot of confusion in the health benefits coconut oil actually provides.  It is good to lose weight, improve your diet and has many beneficial effcts on your skin and hair.  Instead of avoiding it, this little miracle - organic virgin coconut oil can improve your life in a myriad of ways - Control dandruff, use as a deodorant, lose weight and improve your overall health.  Not bad for a misunderstood food.The book takes great pains to ensure a clear understanding of what fats are and then goes on through the benefits of using it will be.  But this is not a discussion of possibilities, rather clear directions on how to improve your life ina various ways are given so you can incorporate the benefits as you read, if you like.