Review: How to Raise Your Metabolism-Great Information
Rating: 5 out of 5
Date: 01 4, 2014
This is my miracle book. I'm following the instructions as closely as possible, and I'm loosing weight for the first time in years. All with good food, and with feeling like I've been eating enough, or some days, too much. I wish I had this book 5 years before I spent a ton of money on doctors, diet supplements, exercise classes etc. Ken has made me rethink my relationship with food. I'm glad I'm starting this journey to fix old bad habits and start enjoying REAL food. Food that will nourish and heal without regret.