Review: Helpful guide in your battle against weight
Rating: 5 out of 5
Date: 06 9, 2013
This book highlights the common issues that many people have who struggle with their weight. The book explains how we need to reprogram the way that we think about food.The book has helpful information about how to overcome emotional eating. It also explains WHY people struggle with diets.This book changed my way of thinking about food and eating. It has several helpful tips and ideas to stop yourself from overeating.It gives you ideas to deal with your emotions other than eating so you can live a more healthy lifestyle.