Review: Good information!
Rating: 5 out of 5
Date: 11 25, 2012
This is a good book about exercise. Many people want to do exercise, but always have lots of reasons didn't starting. Exercise is important to us. There are lots of benefit to our body. Never said too late, just do it right now. Activity will help our brain healthy. Lifestyle changes benefit from middle aged. Even you are old people, over weight, high blood pressure, or high cholesterol. Don't give up. Just continue exercise, will good for you. From this book, you will learn lots of benefit about exercise. Is it a good book? Yes, It is. Read it!