Review: A New Way to Diet
Rating: 5 out of 5
Date: 06 10, 2014
The Zone Diet? I had never heard of such a diet until I read this book. It taught me a lot of great information that I did not already know. I learned that the Zone Diet deals with all three of our hormonal systems and how we consume food.I loved the way the author talks about the reasons she became heavy and all of the things that happened in her life. She really breaks down everything, kind of like what I refer to as ‘the good, the bad and the ugly.” Ms. James has really opened up and shared her life with us readers.  There is a section of frequently asked questions that she gives great answers too. The breakdown of chapters is what I enjoyed a great deal, so many diet books I have read run together and are sometimes hard to keep up with. Great job on a terrific book Ms. James!