Review: Informative and a great book to get you started
Rating: 5 out of 5
Date: 05 16, 2014
I have started learning about essential oils in the last year. This book will be a great help in increasing your understanding of them.The book starts with a helpful section on factors about gaining weight. Then the Three Rules of Losing weight: Importance of Diet, Importance of exercise and Importance of Essential Oils. This part of the book creates a good foundation understanding what is required in your weight loss program.A very important inclusion in each essential oil is any cautions you need to be aware of. I found this to be very interesting and a requirement to know. The book includes a section on Skin Irritations to watch out for and Skin Sensitizing. A section on hair care is also included. Skin and Facial care wrap up the major sections of the book.A table listing Essential Oils and the effect of these oils on losing weight are explained. This table is very helpful in making decisions on what you will use. The many types of usage like cellulite massage and burning fat inside the body provide more information on how you can use these oils.The book concludes with cautions and things to be aware of when using essential oils. This section is very valuable and should be read carefully. I found this book to be very useful and would recommend it to anyone interested in using essential oils for weight loss.