Review: motivational read
Rating: 5 out of 5
Date: 07 1, 2014
If you have ever been curious about what really yoga is and how to do basic yoga and how it can help you lose weight and get healthy this is the book for you. It starts by educating you on the basic info what yoga is. Tells you about how it is an overall life changing exercise. This book shows how it can be adapted for any type of life style. If you ever wanted to learn yoga this book is one that I highly suggest due to it being well written for the basic person to learn this exercise