Review: Not just about making exercise related changes, but all changes
Rating: 5 out of 5
Date: 02 9, 2014
The crux of this book is the EMCC or Exercise motivation Change Cycle which states there are eight distinct stages involved when we make changes. While this book claims to be a book about motivation to exercise, in reality it is about how we motivated ourselves to make changes in general. This isn't a bad thing however, as all of the examples were in the context of exercise and really provided some good insight into making physical changes. As a bonus I now have a huge amount of knowledge and resources to apply the same concepts to many different areas of my life. Well worth it! of knowledge and resources to apply the same concepts to many different areas of my life. Well worth it!