Review: Excellent
Rating: 5 out of 5
Date: 11 24, 2013
"How to Deal with Depression and Be Happy" by Beau Norton is a very useful and down to earth approach to dealing with a very widespread disease of the mind.I have dealt with the problem myself at moments in my life and I must second Norton in his easy and yet inspired methods. Many people believe that only analysis or medication can help the sufferers of depression, others tell you to just 'get over yourself', but this may not be necessary for all sufferers. Modern ways of living and minor habits and unconstructive behaviour patterns can cause a lot of problems.Norton draws from his own experience and provides a lot of easy remedies and simple techniques, such as mental and physical exercise, a healthy diet and breathing techniques to combat the illness.His suggestions are methods that are recommended by experts in the field in variations but which have never been put together so well structured and unpretentiously, in my opinion.I have used many of these strategies in similar ways - even when not depressed - and have found that they had a profound impact on my mental state, happiness and attitude.Whether you are suffering right now, have done so in the past or just feel a little low at times -try some of Norton's ideas and see your life improve.