Review: Affordable Aid to Weight Loss and Being Healthy
Rating: 5 out of 5
Date: 03 25, 2013
I am not fat but whenever I put on weight it is on the belly area. Studies have shown that belly fat and a disproportionate waist to hip ratio is very dangerous even in otherwise slim people. And because of this whenever I see my belly starting to get fat I start exercising and watching what I eat.You should be able to get from all that banter that I am not a dieter - I simply try to lose my belly fat when I see it accumulating and I never go extreme, so no starvation diets and no boot camp exercise routines. With an aim of getting rid of a little belly fat I stumbled upon this book and decided to purchase it. I am really happy with my purchase now that I have read the book in its entirety.What I love is that with fasting I can get rid of that bit of belly fat but I also benefit otherwise as well. These benefits are outlined in the book, my favourite being that fasting can delay diseases that have to do with brain development such as dementia and Alzheimer's disease. This is very important to me because my grandmother (R.I.P) had Alzheimer's disease.This book is not about starving yourself for hours on end or for days on end. It is an intermittent approach to fasting so you can stay healthy even while staying away from consumption of foods. And the author not only tells you what and when you can eat but also includes a number of easy to follow and use recipes in the book. You will find breakfast recipes, salad recipes, sandwich recipes and more.I think this is a great book and I recommend its purchase even to people who don't want to lose weight. If you just want to be healthier now and later on in life I recommend this book to you too.