Review: Practical advice that WORKS
Rating: 5 out of 5
Date: 03 19, 2014
I consider myself that I don't have chronic insomnia, but I do get it enough that it can really wreak havoc on my personal life.  I've tried everything...from pills to meditation, and nothing has ever really worked.  Thankfully, after reading this book, I've found relief!  The tips this book gives are easy to implement, and they WORK.  It's really helped me get to sleep on those nights when nothing else will.