Review: Quality advice
Rating: 5 out of 5
Date: 06 1, 2014
It’s a harsh reality but the modern day diet is simply not healthy enough. There is too much trans-fat, salt and omega 6 and not enough nutrients. The result is an almost worldwide obesity epidemic as well as bodies being full of excess waste. This plaque like substance is the result of eating too much processed food and it creates a breeding ground for bacteria. Clearly a big change is needed to improve the health of most people and this book offers an insightful treatment option.Essentially the master cleanse is like a fast, by following it your body is able to detoxify and flush out all of the congestion in your body. This offers many benefits with weight loss and increased energy levels being the most common two occurrences. For people new to this method I feel that this guide is a fantastic resource. As well as outlining all the ingredients you will need to proceed with it a detailed summary is also given of the pros and cons to help you evaluate whether you are suited to this cleanse. I was impressed by the section on common mistakes to avoid, doing any sort of cleanse or fast is tough so you need all the help and tips you can get to keep on track and ensure you get the full health benefits.For anyone looking to lose weight or improve their health in general I highly recommend this book. It presents a really beneficial cleanse in a clear and concise manner that will allow any participants to get started straight away.