Review: Alkaline Diet fundamentals simpliefied by Reynolds Louis
Rating: 5 out of 5
Date: 07 15, 2014
Reynolds simplified the Alkaline Diet for me. Having a pH-balanced body is straightforward, but it was even more useful to know what potential diseases you can avoid by making sure you consistently introduce a balanced amount of alkalizing foods into your body. My jaw dropped when I saw the list of acid-forming foods.... it pretty much dominates the Western diet! Scary!! We have a lot to learn, and I hope our new generation truly understands the importance of being conscious of nutrition and health.