Review: Good Info and Very Concise
Rating: 5 out of 5
Date: 10 3, 2012
Most women make exercise harder than it needs to be.  You can get an efficient workout in a short time as Jolan describes in this book.  Women often think that quantity of exercise is the key to weight loss but the true key lies in effectiveness of the workout.I would have liked to see Jolan discuss strength training a bit more in this book because it is just as important as cardio.  She does discuss it however in other books but I think a stronger mention of it in this one would have been helpful.  If you don't have muscle to use up calories all day, your metabolism will not become more efficient.Tabata has long been one of my favorite exercises and is very effective for cardio training and for weight loss.  However, tabata and strength training are needed independently of one another.So in summary, this book is certainly worth picking up but also do some of your own research on effective strength training that matches your goal.