Review: Nice work! A clear concise guide...
Rating: 5 out of 5
Date: 08 27, 2012
I was quite happy with the quality and content of this book.  The author is very knowledgeable about meditation and her guide is very incredibly helpful for showing exactly why meditation is so beneficial along with how to start meditating (including an interesting section about what meditation actually feels like -- something that is often misunderstood even by people who have been practicing for awhile!)With the help of the techniques laid out in this book I am finally able to sit down and meditate for a good 15 minutes every day. This has been a huge help to getting my life more organized and helping me stay on track!