Review: Paleo Diet
Rating: 5 out of 5
Date: 06 25, 2014
Paleo diet for beginners - A comprehensive guide to healthy eating is such an amazing book. I was introduced to the Paleo diet before and I became interested. I wanted to learn more, so I purchased this book.  Very informative and very well written. one of the best book about Paleo that I've ever read. There is a great explanation of the science and proof behind the diet, but more importantly, it eases you into the diet and give great advice for how to get started. It’s a lifestyle adjustment, but Ashley really coaches you through it. If you want to change your diet for the better, try the Paleo Diet. I highly recommend!