Review: Great Book, Good Information
Rating: 5 out of 5
Date: 07 18, 2014
This book is great, the information presented here on inflammation is a Gem. It discuss the benefits of Exercise, which don't have to be complicated, but as simple as possible to help you shred that extra pounds.It also explains in details the serving size and how many serving is need to help lead to an anti-inflammatory lifestyle. Also shopping list for anti-inflammatory foods was provided with some fantastic recipes that are very easy to make and the directions easy to Follow. Made Some recipes and really Enjoying It. Highly Recommended.