Review: Stay young!
Rating: 5 out of 5
Date: 12 13, 2012
I like the way how Stephen Williams writes his books about health. They differ from others, firstly, because of easy language, a sense of humor and very simple advices. Some books about health make me depressed. "You have to stop ... everything: relaxing, resting, eating..." I remember a few books, which were really scary. I thought that I can change to some robot, if I follow their advices. This book says: healthy life is enjoyable and easy!Sometimes tips seem even funny, but surprising effective. I would recommend it for different people - for business persons, who have no time for exercises; for elder people, who are going staying young for long time; for young mothers, for everyone, who has computer work.I do not expect results in one moment. Nevertheless, it's important to practice each day. I don't mean killing exercises for an hour or more; I mean 15-minutes brakes in your job. It is surprisingly helpful and it presents the best gift for us - our health. Being healthy - one of the most important things in life. It's a good way to be happy and have a good mood.So, I wish you to receive some inspiration with this book and to go your way of healthy life, smiling and relaxed.