Review: Great starter for a healthy life
Rating: 5 out of 5
Date: 01 23, 2014
The idea behind this diet is a simple one, eat the right foods and have a healthier life.  Focusing on foods that will help to lower blood pressure (which is obviously a good thing health-wise) is the primarily goal, but the subsequent results include weight loss, reduces heart disease and puts you on the path to overall healthier lifestyle.  Within this book is a helpful explanation of what high blood pressure is and how to tell if you have it through symptoms and tests you can do as well as how to manage it and what to expect.  No worries about going into this thing blind!  The diet itself isn’t even really a diet so much as a plan for hitting your food groups properly and knowing which foods within the food groups are better than others.  The best part though is that the book provides recipes to get you started on your new lifestyle plan as well as a seven day meal plan so you know exactly what to eat and how to make it.  Can a ‘diet’ really be this easy?  I believe so!