Review: Run for a better health
Rating: 5 out of 5
Date: 07 11, 2014
Running for your life sounds like someone is chasing you to kill you, but in reality it is something very similar happening, your own bad choices and habits might be leading you to s low death. Running is very good for your health, but even when it sounds so simple, it is not as easy as it sounds.I started running and soon I realized that not only did I not have the stamina and speed I used to have, but that now my feet would hurt, and other areas so I had to mind where I would run to minimize the impact on my joints, and also the equipment and hydration, there are many more things that you will learn from this book.