Review: Good Information Well Done!
Rating: 5 out of 5
Date: 07 13, 2014
The strange thing about anxiety is that it is usually about nothing. I mean, like fear that starts the whole pattern of anxiety, it is the lack of something. In many cases, it is understanding. However once anxiety sets in the question is what to do about it. The author very simply and skillfully lays out the ways and means of releasing this dreaded of all emotional states. The importance of doing so is also revealed. We are all one at our very core and the anxiety that resides in one person affects all others in very subtle ways. Therefore, it is not only for our own peace and comfort that we must conquer this emotional disturbance, but for our fellow man. It's our duty. Now this particular book is full of the most useful information on the subject of meditation and its relationship to alleviating anxiety. What a blessing it is to those who are seeking relief. I highly recommend this book and thank the author for compiling this information that will, I'm sure, help many who suffer from anxiety. Well done!