Review: good resource to address insomnia
Rating: 5 out of 5
Date: 01 17, 2013
Aside from providing helpful methods on treating sleep disorder, this book provides a thorough discussion on the nature of insomnia and its physical, environmental, mental and emotional causes..I am not relying heavily on medical approach for improving my sleep. Glad to know that the author included a section where he talked about natural and therapeutic ways to deal with insomnia. This is a handy resource to remedy sleep disorders.