Review: Heal the Trauma, Stop Catastrophizing!
Rating: 4 out of 5
Date: 07 10, 2014
My niece, although seemingly normal, is suffering from panic and anxiety attack after her family got into a car accident last summer. She's living with me now. It's getting harder trying to get her into the car and most of the time she wants to stay alone in her room. I think I might need a psychologist to help her cope with trauma. as I feel that her condition is closely related to PTSD. Trying to understand her, I searched for effective coping strategies that will help her face the triggers, get past them and move forward. Reading this book, I get to understand each attacks on her standpoint. I also learned (not related to my niece's situation) about catastrophizing which I, myself, is also suffering. And I didn't even know that until know! Good book!