Review: Very Helpful!
Rating: 4 out of 5
Date: 07 21, 2014
I am slightly additcted to food and not just all foo but certain things. It has been a problem of mine all my life as I try to gain control over my diet. This book helped me by giving me a clear explanation of why I like eating so much but more importantly what I can do about it. I really enjoyed the plans given out in chapter 8 and I know its going to be hard but I really need to cut out pasta according to the author. Overall great info and very helpful.