Review: Great Information and Recipes
Rating: 5 out of 5
Date: 06 24, 2014
The first part of this book explains well what inflation is,  what causes it  and what you can do to try avoiding inflamation build up in your body. The anti-inflammatory diet is then presented with the general principals to follow, a list of food to avoid and one to eat. Never thought some of the food I ingest regularly could cause so much damage.  Then the authors has  concocted 25 recipes that anti-inflamatory. These inclde breakfast, lunch, dinner, desserts and snack recipes. I will make a few of these recipes such as the anti-inflamatory quinoa tabouleh, the pistachio-crusted chicken and the  walnut and eggplant paté.Overall, the book is well written, the information is well presented and the recipes look very healthy and flavorful. I highly recommend this book, you will get a lot out of it.