Review: Yoga for Beginners
Rating: 5 out of 5
Date: 03 27, 2014
As the mother of two young girls, my back has taken a beating with carrying my babies. I've been wanting to try yoga but don't have the time to take classes, so I picked up this book for beginners in hopes that I could teach myself.The book goes through different poses, explains the "how-to", "tips", and "benefits" of each pose. The poses each have a photograph so you can make sure you're doing it right. It also goes through the history and the different types of yoga.My favorite part of the book was the routine. My kindle has the "text to speech" option and I just turned that on while I went through the routine. It worked great and I feel great.My back is definitely on the mend already, and I'm looking forward to following this routine to start feeling healthier and happier.