Review: Excellent modern update for the high protein/low carb diet I used decades ago.
Rating: 5 out of 5
Date: 11 21, 2013
Since I had successful results from a High Protein Low Carb Diet 30 years ago, I decided to try it again to get rid of some extra weight that has snuck its way onto my body. :)  However, I was sure there have been scientific advancements between now and then with some updated information needed for success in this day and age.  I picked this book up for that reason and am very glad I did so.  Not only did it give me newer information, it also reminded me of some tried and true tips that I had forgotten about for this particular diet.  I especially appreciated the 5-Step method and the list included for the "Red Zone" - definitely makes it easier for me to follow it and see the weight loss that I am hoping for.