Review: Starting to use yoga in my own life now
Rating: 5 out of 5
Date: 03 16, 2014
I was looking around and didn't really know how to get started with yoga until I came across this book. From this author I learned about yoga and several different asanas that are explained very well. I've had a lot of trouble recently with flexibility issues and back problems resulting from tennis. I applied one of the positions from the book in between sets during a match and noticed within 20 minutes my back pain was gone! Otherwise it could have taken several days to get back to normal. Highly recommend due to my personal success with the strategies.