Review: interesting and informative
Rating: 5 out of 5
Date: 06 11, 2014
I was interested in this book because a lot of people I know turn to eating of habit to fill that empty space that stress and losing a lot of things in your life can create. I really liked how the author, Raven James, was the person everyone came to for advice. Also that she realized that maybe instead of giving all that advice away, she should have been taking her own advice. It is horrible to be given bad news about something you’ve always wanted and then have it end even worse by losing who you’re with. This book, Zone Diet: How I lost 50 pounds in four months using the Zone Diet, shares that sometimes we allow people to tell us that we are horrible people and we tend to believe it. Sometimes pain can be a lot easier than making a change. The Zone Diet lets you know that when you’re on this diet, it’s okay to make mistakes.