Review: Easy to read, understand and very enlightening
Rating: 5 out of 5
Date: 07 9, 2014
Although I purchased this book, I am not a sugar addict. I was interested in finding out more about sugar and it's effects on the body and mind.It was a very enlightening book. I have disrupted eating habits and could stand to have a little more regularity in my diet and this book kind of explains the different physical phenomena that occurs when you don't have good eating habits or routine.I found the included breakfast, lunch and diner meal recipes great. I already tried two recipes and they tasted delicious.I highly recommend this book. If not for yourself, then for someone that would benefit from having more regular eating habits. This book can show them how to do that.