Review: Fast Metabolism contains plenty of sound advice.
Rating: 4 out of 5
Date: 09 28, 2013
There's plenty of good advice in this book.  For example:  avoid starvation and fasting, work to increase muscle mass, use organic produce, don't confuse losing weight with losing fat, eat breakfast, drink lots of water, manage stress, get plenty of sleep, and do both fitness exercise as well as strength training. My only caveat concerns the recommendations to eat carbohydrates (whether from whole grains or not); eating them for more than one meal or one day weekly is typically counter-productive as well as unnatural in the sense that human beings did not evolve eating hybridized grasses, which is what grains are.  I emphasize, though, that most of the recommendations are right on target.