Review: Dash Diet Action Plan-Really Helpful
Rating: 5 out of 5
Date: 10 23, 2013
The book was very easy to understand. After a quick introduction you are given a sample menu to show you what your meals should be looking like...and I can say, this is not a starvation diet! I'm a picky eater and I would say that I would eat the majority of recommended items. There is a collection of wonderful recipes-recipes are easy to follow and contained ingredients that could be found in almost any pantry. Overall I found this book really helpful and full of practical common sense information that should help you lower your blood pressure and improve your overall health.