Review: Some surprises here!
Rating: 4 out of 5
Date: 03 20, 2013
Even if you read a lot of health and wellness books, you're going to discoversome surprising benefits from natural supplements, beyond the promised one inthe title. There's info here about supplements that can boost your immunityfollowing surgery, help curb a desire for alcohol, and even increase yourtolerance to sun exposure, protecting from UV damage.This book also has a good section on supplements that help with athletic strengthand endurance, and what to take for post-workout recovery and reduce the musclesoreness and fatigue. A very useful book, and not 'just' for people trying tocontrol their weight!