Review: Balanced!
Rating: 5 out of 5
Date: 04 30, 2014
I have been following this diet, or better said; lifestyle, for quite a few years now as I am living in Spain. I feel great and energetic- this is my main lifestyle diet that I combine with the alkaline aproach. This diet is much more balanced and nutricious than a quick and unhealthy diet that many people from Northern Europe / North America generally follow.The recipes were original. I never thought I could use cus-cus with fruits! Patrick also offers a great intro that is a great source of info for beginners.