Review: Great Guide About Acid Reflux
Rating: 5 out of 5
Date: 09 20, 2013
Jake Hargis has written a concise and extremely informative guide to acid reflux. Firstly he explains exactly what the condition is, before preceding to explain the symptoms and what to do about them.I particularly liked chapter 4, where the author writes about the holistic approach to the condition. He explains ways to help the problem such as exercise and consuming the correct vitamins and minerals. There is a very helpful chapter on 'smart shopping', where you are given advice on the best type of foods to eat. There is also a great detox plan at the end of the book.Overall, a great book to help people suffering from acid reflux.