Review: Make the switch
Rating: 5 out of 5
Date: 05 11, 2014
This is no crash diet, this is a great way to reduce weight steady, while being full and eat smart. By just simply changing a few simple steps, you can thouroughly enjoy the added health benefits associated with it, and there is many besides the healthy weight loss, like building lean muscles, better digestive and gut health, reduced allergies and inflammation, and much more.And I found this book covers it very well, by providing all the necessary information, and not only recipe like many other books do.I am recommending it to anyone who wants to know the basics and rules of this diet.