Review: A very helpful book.
Rating: 5 out of 5
Date: 10 8, 2012
This book really helps you get to the root problem. It helps you understand what depression is and its causes. It offers a wide range of natural alternatives. I am really impressed with the amount of research that went into this book and quality of information it provides.There is excellent scientific and medical support for this simple natural approach to treating depression.The book does not give a "magic solution" it rather provides solid well researched scientific and trustworthy information upon which you can act.It seems to be wise to always work with your doctor and before even considering prescription drugs and antidepressant therapy to introduce general healthy habits that probably form a good base for general mental well being, not just depression.