Review: Managing Stress: A good read
Rating: 5 out of 5
Date: 01 26, 2014
I found this book very useful. This books starts off by giving good statistics on how stress is a part of everyone's lives. It gives four alternative approaches to address stress - Avoid, Alter, Adapt, and Accept. Each of these approaches are explained in brief.The author also gives simple step-by-step instructions to avoid stress for the Body, Mind and Soul.Overall Verdict: Good read. Worth the time!