Review: Great ideas for healthy weight loss.
Rating: 5 out of 5
Date: 06 17, 2014
I was interested to learn about various low carb diets to see if i can lose some weight for the summer.  I liked this books organization.  It begins with an explanation of the Ketogenic Diet, both good aspects as well as risks.  The book then goes on to listnumerous recipes.  Finally we are given some good advice regarding exercise.  I think this is a promising book to help with weight loss.There are also many useful tips for exercising and to success with this kind of diet;