Review: Very interesting, glad I found it
Rating: 5 out of 5
Date: 07 15, 2014
I really like this book. I used to do Tai Chi and I currently try to stick to running every day and the combination of both can only make things better for me. However, this does not mean that you need to be good at tai chi or even know what it is because this book takes care of that for you.The book is broken down in the principles of chi, and chi running along with more great value information on the basics of chi running as a whole. There is even a learning plan and diet for this. Overall it is a really good interesting concept.