Review: Very Helpful
Rating: 5 out of 5
Date: 08 23, 2013
I found this book to be very helpful on how to eat more healthy without spending a lot of time in the kitchen.  It has 72 tips and tricks, such as making meals in advance, repackaging stuff, and how to prepare food without losing nutritional content.  I also like that the author provides a way for you to do damage control if you must eat fast food, since it is sometimes unavoidable. All in all, this is a good book if you are looking for ways to eat healthy without sacrificing a lot of time.