Review: Mind Body Approach to Weight Loss
Rating: 5 out of 5
Date: 02 19, 2014
I have been on a 'diet' nearly all my life. I have managed to be successful in losing many 100s of kilos to date, only to gain it all back under periods of stress. So I am a strong proponent of the mind body connection with regard to losing weight and keeping it off.This book does exactly that, in addition it breaks things up in a practical sense - so it's easily doable. It also debunks the calorie in an out myth.All in all written in plain English, concise, well laid out and a solid plan to get closer to your weight goals. For these reasons I recommend this book!