Review: Recommended – It shines a light for us at the end of a dark tunnel.
Rating: 5 out of 5
Date: 11 23, 2013
While I like to pride myself on being reasonably stable and with a decent amount of self-esteem, I know this is not true of some dear ones close to me. For this reason I have always been fascinated to learn why some of us seem to be more relaxed and accepting of who we are, while others of us lack self-esteem.What I found really strong in this book was the author’s approach to it, avoiding much of the generalities of many self-help books, and getting straight down to the matter of how you can help your own self-esteem.  He also admits he offers no miracle cure, which is refreshing in its sincerity and openness. In many ways, it’s a case of “mind over matter” training your mind to slowly but surely move away from negative thinking and knocking yourself down. As he states, having low self-esteem is not easy to get rid of but by using  his technique you can day by day remove your fears, and replace  possible depression  by having more respect for yourself.In summary, a recommendable book that could well turn your life around if you suffer from depression and looking for new ways to combat it.