Review: Using a Ketogenic Diet to Lose Weight
Rating: 5 out of 5
Date: 05 4, 2014
Many people have heard of the Ketogenic diet and the benefits it can provide for epilepsy patients, but this wonderful diet can also help with weight loss. Because it is a low carb diet, it can offer benefits to anyone. This book explains the history and the benefits of the diet and lists very detailed instructions in following the plan. It is a very quick read and is very clearly written. I found the meal plan chart to be extremely helpful in determining which foods should be eaten and the recipes seem very simple and delicious. I can’t wait to get started on this plan!