Review: A Very Informative Guide on Lowering Cholesterol!
Rating: 5 out of 5
Date: 03 27, 2014
At my most recent yearly physical, my doctor told me that my cholesterol was high and that I would need to lower it before my next physical if I want to avoid medication. She advised me that I can do this with diet and exercise. I have never had problems with my cholesterol before so I had no idea about what kinds of foods would help me to do this. After reading this book I feel that I will be able to control my high cholesterol before it gets out of hand. This book is very informative and explains the science of how cholesterol is retained in the body. It also explains the different kinds of cholesterol. This book offers real, practical solutions for lowering your cholesterol and it lists different foods while explaining how they can lower cholesterol. This is a great resource that I'm sure I will refer to again and again!