Review: Great healthy recipes!
Rating: 4 out of 5
Date: 07 9, 2014
I have heard so much about Paleo diet, how it stirred the world with its basic diet system where people has to eat organic plants and organic fed animals, how it stabilizes energy level more than modern cultured plants and animals, how it clears the skin, improves mental clarity, etc. I think all of these are very important to our health especially in this fast food generation where most food if not all are chemically processed and components are break down into nothing.  This book generally shows you the benefit of slow-cooking in a slow-cooker with easy-to-cook Paleo recipes that will be great for on-the-go individuals like me. I think the benefit that you can get from this book are mainly healthy recipes and convenience.