Review: Gluten Free Living - Lifestyle Guide to Gluten Free Living
Rating: 5 out of 5
Date: 06 29, 2014
I think everyone should at least be aware of what a gluten free diet is. Gluten is one of the triggers of an autoimmune disorder know as Celiac Disease. When you eat something that contains too much wheat, your body will react in a negative way, unable to absorb good nutrients. You may also be intolerant to gluten, in which case you should stay away from food that contain too much gluten. I really enjoyed reading this book. It helped me to better understand what exactly gluten is and how it can affect millions of people.