Review: Highly Practical Approach to Weight Loss
Rating: 5 out of 5
Date: 05 31, 2013
Excellent common sense approach to the issue of dropping those excess pounds, the author attacks fat as a "housekeeping" issue. You take stock of your "homestead" and remove your "clutter.""The first key to healthy weight and fat loss," she writes, "...is to become AWARE of how you really look (measurements, pictures and how you really FEEL, and then tracking what you eat and how you feel subsequently.""You need to know what really IS before you're ready to determine what WILL BE in the future," she states. And then helps you, in "tiny bites," through her plan to "deal" with your issue: D for Detox, E for Exercise, A for Action Taking, and L for Low Carb Options.Well done, inspirational and very practical.