Review: Great Information on Starting the Dash Diet with Meal Plans Done for You
Rating: 5 out of 5
Date: 05 6, 2014
This book is all the beginner to the Dash Diet needs. it details a 6 week plan that anyone can follow. It explains what the diet is and how it helps you lose weight by promoting healthy food. Diet plans are discussed and examples are given. Then it gives you six weeks of diet plans to follow. It is a great resource for those starting the Dash Diet.