Review: People need to lighten up a bit.
Rating: 5 out of 5
Date: 01 11, 2014
So I purchase and also download free ebooks myself and have noticed a certain trend that those who tend to leave the nastiest reviews either got the books for .99 cents or they downloaded a plethora of them for free and have some sort of animosity toward all authors who seem to me trying to be doing a good thing.Not everyone knows everything. Sometimes simple books need to be made so that a particular audience can understand and benefit from the information provided. Many people have a kindergarten level education when it comes to topics like health and nutrition. You can not give a College level lecture on nutrition to a person who does not even know the basics.I just think that I see too much negativity about such small things.This is a good book for those people who know nothing about nutrition and what types of foods are considered nutrient dense. And that is unfortunately most of the population. Just because some of these reviewers are far more knowledgeable at this subject than to what this book has to offer inside does not mean that it is useless."Super foods" are a trend these days and I personally was glad to see that the author did not hype up the term. "super foods" are  still good for you and the author talks about them. Maybe there is no actual kitchen recipes but he talks about many healthy food choices and gives some valid opinions.I appreciate others opinions even if they conflict with my own.