Review: Fiber: No Calories...But Vital
Rating: 5 out of 5
Date: 02 26, 2014
After I read the book" Fiber: No Calories...But Vital", I know Fiber is commonly classified as soluble or insoluble.Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium.Whole-wheat flour, wheat bran, nuts, beans and vegetables, such as cauliflower, green beans and potatoes, are good sources of insoluble fiber. Eat more fiber. You've probably heard it before. But do you know why fiber is so good for your health? Read this book, you will find the answer. I recommend this book because it will bring a lot of great benefits for our health.