Review: Great Weight Lost Book
Rating: 5 out of 5
Date: 03 22, 2014
Good book! I was very lost in my weight lost journey and needed something to help me. This book was the best guide to training my brain about food! It's a easy to understand, step by step book to Intermittent Fasting. The book has fact after fact about eating habits, food intake and calories. And you can start right away on everything it says, it even reads that you can't just "read" the book, you have to follow it. I immediately saw results and I'm very happy with this book purchase. If you are struggling with weight  or just need to lose a few pounds. This book is worth buying. It even comes with many yummy recipes.