Review: Loved it
Rating: 5 out of 5
Date: 03 13, 2014
This book contains great information. I myself have lost much weight during the last 6 months. In the beginning I was reading every book I could find (I have gotten more selective nowadays). I honestly believe that this book is packed with solid advice and I would save a lot of time and energy if I had it when I started changing my nutriotional habits. I found many things on Chapter 4 that I have already implemented in my daily routine. I also picked up a few things and I am going to start implementing them. Highly recommended to anyone who is serious about losing weight and most importantly keeping it off.