Review: Simplicity At Its Finest
Rating: 5 out of 5
Date: 05 19, 2013
This great little e-book is such a practical guide that blends the best of yoga and meditation into a simple understandable method. The text and images are easy to follow and is beginner friendly.I believe this would especially be beneficial to youngsters and a great way to have children introduced to yoga and meditation as part of their daily lives.Introducing yoga and meditation for young people will increase their awareness of their minds, bodies, and spirit.Highly recommend to do as a family activity.