Review: The bible for losing weight, keeping it off, and staying healthy
Rating: 5 out of 5
Date: 04 8, 2014
What I love about this book is that Karen combines her own personal stories with those of her clients, and she clearly practices what she preaches. This is one of the best books I’ve read on why it can be so difficult to lose weight. Karen explains the impact of the emotional connection with food, and gives simple tools to make changes that really make a difference. An insightful book with real answers!