Review: Back pain be gone!
Rating: 5 out of 5
Date: 02 1, 2013
Very helpful! Reading and actually using this book has been very helpful to me. I'm relatively young but I already suffer from back pain and neck pain. It seems that I have short tendons. Besides I spend long hours on the computer every day, and not always maintaining a good posture. I friend of mine recommended me to practice Yoga and so I did. I hardly knew anything about Yoga or its poses, so this book has been very helpful to me. I've been doing Yoga for a while now and I have to say that it's making me feel much better, and I just practice 15 minutes a day.This is a very comprehensive book on the topic. It contains many Yoga poses that anyone can do at home. Each pose is explained with great detail, containing its name, information about what it is good for, its benefits, the procedure, the recommended duration and repetitions, and an illustration to see how it should be executed. The author also explains  different types of back pain and their common causes, and gives some tips and advice to prevent the pain to appear in the future or to alleviate it once it's there.If you have back pain or neck pain, or if you work long hours in front of a computer like me, this book will be very useful to you. Recommended.