Review: Great source of info!
Rating: 5 out of 5
Date: 05 17, 2014
A friend sent me this book thinking I needed the info!  It was really well written and answered all my questions.  I discovered eating and a sedentary lifestyle aren't the only things that can cause weight gain.  There was info on supplements that I wan't familiar with.  It took all the mystery out of heart monitors. I now have a better idea of how many calories I should be consuming.  And I found the section on muscle confusion really interesting.  This book is good motivation for weight loss!