Review: Sketchy on the details
Rating: 2 out of 5
Date: 07 8, 2011
If I were a seasoned exercise aficionado, I might be able to follow the workout instructions in this 'vook'.  (I'm not clear on what makes it a vook, but that's not important.)  The author's diet advice is fairly standard, even if few follow it.  The exercises, which constitute half the book, may or may not be sound.  Taken literally, most of them are impossible to execute.  I would say this author might benefit from a better editor or a co-author or ghost writer.