Review: Great Suggestions for Stopping or Minimizing Back Pain
Rating: 5 out of 5
Date: 03 29, 2014
Anyone who has had to deal with back pain knows the agony it causes and how it prevents you from doing practically anything from moving to sleeping. Back Pain Cure by Ace McCloud allows the reader to understand the causes of pain, prevention methods, and treatment that is available for the problem.  The book is written in an easy-to-understand style and gives excellent suggestions on how to beat back pain.Back pain can manifest itself in several different ways and the book looks at each of them. It explains how back pain is classified by location from neck to tailbone, by duration or by cause. The author discusses how back pain affects individuals and society as a whole.Causes are explored from muscle strain or injury to more serious issues like cancer and disc or spine diseases.  Prevention methods are explained including maintaining weight, exercises to strengthen the back and core muscles, keeping the back healthy by wearing proper shoes, ergonomic solutions for computer use, posture, lifting techniques and more.The book describes both natural and medical methods for treating back pain. Natural methods include beneficial food, supplements and water. It gives the reader a good idea of what herbs will help ease back pain and gives instructions for making an herbal cold or hot pack. Hot and cold compresses are explored along with chiropractic methods, acupuncture, massage therapy, electrical stimulation, hypnoses and acupressure so the reader can choose what is best.  It even gives several different yoga exercises that help strengthen the back. The book does not stop there. It progresses to pharmaceutical medications and procedures that also relieve back pain.Back Pain Cure is an affordable book that should be read by anyone with frequent back pain. Most of the treatment methods are easy to complete and will help diffuse or prevent the pain.