Review: Very interesting and complete!
Rating: 5 out of 5
Date: 04 12, 2014
This book is a great start-point for beginners, it explains very well the intermittent fasting and its scope. The author gives good motivation and push the reader to try this technique as an option to reach both nutrition goals and health goals. The interesting thing is that the information is supported with a chapter about researches related to this technique which provides more security when assessing if intermittent fasting is for you. You will love (as I did) the bonus chapter!The book is highly recommended!