Review: 12 Step stress management
Rating: 5 out of 5
Date: 05 11, 2014
Productivity Hacks RevealedI give this a 5* Review.  A bit of a different take or look on the things that cause stress. Enhanced stress that cause reactions physically like the feelings of depression, anxiety.  The author states the very serious physical and emotional effects from stress and the triggers that cause it for your life. There are examples to clarify or identify what the author is expressing. Did you know stress can cause your brain to shrink!! It speaks to the damaging effects of stress from childhood and how it can be passed on. There is clinical information. Journal quotes, results of clinical research studies. Explains disorders associated with stress. How it can hinder your social life. It gives symptoms of things many experience. Delves into coping mechanisms, journaling, healthy eating, proper rest. Well this is chock filled with identifying where you may be with stress, and it is a good tool to start a journey to wholeness. Great read, written very well, easily understood.