Review: Wheat Loss Diet-this is a book everyone should read
Rating: 5 out of 5
Date: 03 3, 2014
This will change the way you think of "healthy whole grains" forever. For me this book explained so much about the reason I was having a difficult time losing weight eating a low fat diet with grains. For those that are not tolerating grains (which is probably most of us) this book may explain a lot of your health problems. Eye opening read that changed the way I looked at nutrition and began a journey of questioning much of the diet advice we are given. You owe it to yourself to at least give the book a try. No tricks or fad diets - just facts.