Review: Good start to change myself to being more happy
Rating: 4 out of 5
Date: 05 20, 2013
I bought this book last month because often find myself feeling a bit depressed when the season changes in the Netherlands. Therefore I started looking at other things than just distracting myself with other things to feel happy. This book made me aware of the practise of meditation. It gave me basic steps to start with and doesn't start off as hardcore as other meditation books. I liked it and will continiue reading more about it and practising, because of this book.