Review: This book really helped me FINALLY Shed some pounds
Rating: 4 out of 5
Date: 11 15, 2012
I've tried a lot of diet books and gimmicks and haven't been able to stick to one long enough to see results. I've always had a hard time losing weight and none of the popular plans suited my lifestyle or offered long term results so quickly like this book did for me.The best part about this book is that it doesn't tell you "how to live" but how to change the way you live by altering your bad eating habits, for example, not eating late at night, and getting outside more. He emphasizes that exercise isn't everything and that maintaining balance in your life is what's most important, which I think we all forget, or at least I do.Williams' book is great for those looking for a weight loss plan that will benefit them in the short term (losing weight) and the long term (living a healthy lifestyle not only physically but emotionally as well). I highly recommend this book for anyone trying to make positive changes.