Review: An Introduction to exercise in Your Golden Years
Rating: 5 out of 5
Date: 12 4, 2013
The author tells readers that exercise is even more important as you age and should be a major focus in your life and that irrespective of age it is important to remain mobile and healthy. I am sure that many senior citizens would have loved to have bene given that advice at an earlier age.The author also urges those in their golden years that learning to work past their own limitations, avoid injury and approach exercise with a clear head and the right attitude can be tremendously helpful.He outlines many benefits of regular exercise for those in the golden years and at the outset, his book promises to walk senior citizens through the most important aspects of exercising. He kept his promise. But he takes precaution to outline certain guidelines those in the golden years should follow in order to be safe while benefiting from exercise.Marcos Chacos’ book is a useful introduction to exercising in the golden years.