Review: Dash Diet
Rating: 4 out of 5
Date: 02 25, 2014
The DASH diet basics was a good refresher on what the DASH diet is all about. It was interesting to see that that the diet is good for both hypertension and weight loss. There was no real new info in regard to nutrition, it is is just a matter of doing what you know you should be doing. The meal plan, recipes, and tips were very practical and helpful. I would recommend this book for those interested in learning about how to eat and enjoy good health, in spite of having hypertension.