Review: Brain Power Diet: 150+ Powerful Brain Foods That Will Supercharge Your Thinking, Sharpen Your Memory and Fuel Your Vigorous Mind
Rating: 5 out of 5
Date: 09 20, 2013
There is much concern about Alzheimer's disease, the agony it causes to actual sufferers and the distress it causes to families of the sufferers. Don Bender comes along and takes away much of the guess works surrounding the disease.The writer gives you figures relating the number of victims of the disease and the huge financial price the United States has to pay each year, and the figures are likely to go up.In an easy to read and follow manner, Mr. Bender provides useful information on how the brain protects itself and the kind of nourishment it needs to keep it working efficiently. He explains the role of the major food groups, advises us on foods that will benefit us by supplying the right nutrients to the brain.Additionally, Mr. Bender provides us with helpful details about foods to avoid because they have a negative effect on our bodies and our brain. He went further and gave us details about brain power meals and recipes to use from morning to nighttime. He also tells us how exercise plays a very important part in brain health, as well as things to do to keep the brain in a good working condition.His book is a valuable contribution to the discussions taking place about Alzheimer's disease, and a useful tool for anyone concerned about brain health.