Review: The key to a Fast Metabolism is a combination of different things.
Rating: 5 out of 5
Date: 09 21, 2013
Great read!!!This is a very informative book in which explain that in order to have a fast metabolism it is a total combination of good habits, it is not starving yourself to death or experiment with crazy diets out there. It clarifies about misconceptions we all have about what metabolism is, what makes it work more efficient and how to lose weight in a safe way. One thing that got me was about having a sleep routine established and I need to work on that urgently, everything makes so much sense to me know.