Review: Great information!
Rating: 5 out of 5
Date: 11 27, 2013
A very simple, easy-to-understand book packed with information that helps you understand not only what binge eating IS but also its triggers and causes.  The author then breaks down the effects it has on your physical and emotional health, how to curb your eating and develop new patterns and habits to break the cycle.  I recommend this for anyone struggling with an eating disorder or who just wants to learn more about improving their eating patterns.