Review: Recommended
Rating: 5 out of 5
Date: 07 7, 2014
If you are not familiar with coconut oil, I highly recommend this book.  Although this book may not include specific scientific proof, it does provide down to earth information on the many benefits of coconut oil based on first hand information from an author that sounds like has grown up with it.  I specifically like the way virgin coconut oil is explained. In addition, this book includes some great recipes to ease coconut oil, with all its benefits, into our daily diet.