Review: Superb Book For Keeping The Body Healty - A Must Read Book!
Rating: 5 out of 5
Date: 10 23, 2013
This book has just the right information regarding Carbs, Fats, Proteins, Water & Minerals. It brings out important facts about each of these categories and for me, placed a new way at looking at my health. After my first read of this book, I realized that I was not getting enough water (too many Cola drinks), the wrong types of carbs, and so much more.This book has inspired me so much that I am throwing out many of my JUNK TYPE FOODS and the cola drinks and going to be eating what is best for my body!Great book, and for me, I will continue to use this as a helpful reference book.This is a must have book is you are concerned about your health and your nutrition!