Review: Read this book...Multiple times to digest it
Rating: 5 out of 5
Date: 05 31, 2013
I had to read this book multiple times.  There is a lot of great information that dispels some common health related myths.  The author understands the diets don't work and myths about mystical and ordinary foods that are secretly fat burning phenomenons are a bit outlandish.  This book is about applying the fundamentals.  To really understand it, you have to read it several times.  You'll pick up different information each time.