Review: if this method worked, we'd all be thin… But it doesn't
Rating: 3 out of 5
Date: 02 23, 2014
The only take away from this book is the insight into the mind of a 300+ pound woman. I was disappointed when I finally got to her method, which she took a long time getting to in the book, and she didn't spend much time on it because there's no need to spend much time on such a common method.I have also lost a hundred pounds, but I did it differently  because this woman's method did not work for me and I tried her method for years just like everyone else does. She claims that you can lose weight eating cheeseburgers… Well, you can… If you don't eat the bun.  My method has been high protein and low to no carb paleo raw combo and I've been losing 5 to 6 pounds per week with calories not playing much of a part at all ...other than to make sure I eat enough calories, because Paleo raw is naturally low in calories ...maybe too low... so I have to eat more . This is perfect for those who love to eat because you can eat a lot and still be under your calorie count for the day, especially if you add exercise.