Review: Smart weight loss & healtly lifestyle help
Rating: 4 out of 5
Date: 09 11, 2013
As my wife and I have been trying to build a healthier lifestyle we have realized that dieting just does not work.  Sure we lost a few pounds but then you gain it right back.  This book gave us the answers we needed to start building a long term healthy lifestyle.  It does a good job of helping you win that "mental game" so that you don't just fall back into old habits and you can actually keep the weight off.