Review: For a better physique
Rating: 5 out of 5
Date: 10 23, 2013
I really appreciate the writer's opinions here. I had heard lot of bad comments on my fitness level from others when I said I'm a vegan from year ago. They all were thinking that we can increase our fitness and body muscles only by eating meat diets and anyone who is a vegan that never can achieve well maintained body fitness and size. With Ben Gfrorer's writing, anyone can reach a better physique with his leanings while eating vegetarian diets without age and sex barriers. Highly recommend this book.