Review: A first class guide to healthy eating for children.
Rating: 5 out of 5
Date: 05 3, 2013
This book is a lot more than a recipe book although there are many interesting recipes in the book. Following the food ideas in this book would be a good start to bringing an obese child's weight down to a healthy weight.Although this book is about the paleo diet, the recipes do not take this to extremes, and some include dairy products and processed foods. If a tribe of people 200,000 years ago was fed with the foods in this book they would be eating much more and richer foods that they were used to.The author also mentions doing active things with your children and getting them involved with catching or gathering their food. Personally, I would be putting even more emphasis on active family activities and parents setting an example both in eating and in physical activity.