Review: 99 Foods that speed up your metabolism and help you lose  weight
Rating: 4 out of 5
Date: 03 10, 2013
I believe that the foods mentioned will workbecause I was listed as pre-diabetic not long ago and used some of the foods mentioned in the book. I lost weight with exercise and some of the foods mentioned inside the book. The book reccomends exercisew with the plan.