Review: This book is really helping me out!!
Rating: 5 out of 5
Date: 02 4, 2014
I have had neck pain for quite a few years now...  the Doc told me that I have scar tissue around my spine in my neck.  Most likely from being reckless in my youth.So far I am doing the exercises and I can tell the tension is not as "tight" as it was previously.  I really do feel that by continuing with the exercise that over time I will get more mobility back.  It is already helping quite a bit.I have also noticed that it isn't as painful either.  Very helpful book for anyone who is having neck pain and wants relief!