Review: Good information on probiotic KEFIR
Rating: 5 out of 5
Date: 10 21, 2012
This little e-book is chock-full of great information on caring for kefir grains (both dairy and water) as well as complete instructions for making the kefir, for resting the grains and even for drying the grains to store for use later on. There is a very cool section on history of kefir and how it came to be available to modernity. The end of the book also has some uncommon recipes for kefir cheese. This is a great book to encourage non-kefir folks to give it a try!