Review: Okay for a short book
Rating: 3 out of 5
Date: 10 3, 2011
Some of her myths aren't believed by some of us. "Fructose is good for dieters" is one I have never heard.Also, some of her logic seems flawed. Take for example the following:"The person who eats less has less energy and they will likely do less additional activity that day -- they won't go to the gym or walk to the post box -- they will be too tired."That is assuming that one eats only enough for daily activity. Most of us over eat and by cutting back on the extra calories, we are not going to feel tired.At times the author gets so technical my eyes glazed over.