Review: Simply Helpful
Rating: 4 out of 5
Date: 07 13, 2014
I know I do have some panic or anxiety attacks, and even if it just happens to me once in a blue moon, I want to make sure that I know how to handle it with grace, especially now that I'm actually faced with an uncomfortable situation. I realized that entertaining negative thoughts will just bring about more damage than just thinking of an action plan to solve the problem. In addition, I learned to quickly try to spot the source of stress. I know that the suggestions in battling anxiety and panic attacks are effective; it also just needs to be backed up by a positive attitude.