Review: Soothing mental massage for well being and personal growth
Rating: 5 out of 5
Date: 12 3, 2012
Dr Travis shares how affirmations combined with guided imagery can be used to improve things such as our health, self-image and sports performance.  He advises each person to come up with an affirmation for an issue that best suits them but provides a range of candidate affirmations to help the process.  The guided imagery transcripts are full, beautiful and skillfully constructed to relax you to the core. You could record them yourself or, if you're lucky, get someone to read them to you. A great book if you like the idea that personal change can be gentle, soothing and relaxing.