Review: Straight to the point advice to lose weight
Rating: 4 out of 5
Date: 12 27, 2012
A straight to the point, down to business book here that helps and motivates you to finally, once and for all, get rid of your excess harmful fat you're holding in your body.We've all had experiences of losing weight through following diets and then to put it all back on again in no time at all.Walter gets you mentally prepared to make the needed changes, by giving you a complete understanding of what the changes are up front so you can be mentally ready to deal with them.His writes from experience, he's very honest as he talks about his personal journey of fighting the flab and the key changes he made in his eating habits that kept his weight off permanently.I particularly liked the chapter on what foods are good for health and weight loss, my eyes were opened a few times!