Review: Yoga for beginners
Rating: 5 out of 5
Date: 09 8, 2013
You will learn what Yoga is, how to do it and balance your live once and for all.Yoga is an enlightened way of living.  It is an ancient natural science which was taught and learned by Yogis in India.  It will help to make your mind calm, increase your body's health and strength, and move you towards more self-realization.You will learn to:1. Exercise2. Relax3. Meditate4. Controlled breathingMental and Physical disciplines to bring you a more balanced and peaceful state of mind and health.The reason you should read this book is because it will teach you step by step on a physical level learn how to become flexible, build strength, tone, and balance and improve your coordination.  Your stiff joints will become balanced.  Your sleeping habits will become better and your digestion.  To me, those are the key to staying healthy.  If you are interested in learning Yoga this is an easy to read and follow instructional guide with helpful tips to  keep you motivated. 2013 Jackie Paulson