Review: Simple Truths!
Rating: 4 out of 5
Date: 10 22, 2012
It took me years of self-study to find that a diet high in fiber, low in simple carbohydrates (especially sugar) and very few processed foods, really does work.  This book provides that information in a concise, friendly manner.  More and more, you see people changing their lifestyles much in the same way, only to find they can maintain a healthy weight and feel good without feeling deprived.  I like the fact that this author does not condone a "starvation" mode.  His tips for avoiding cravings are good and can be done with a minimum of pain.  His diet can be strict but I am sure that it can be individualized and still be effective.  It really is a simple maxim, more exercise, more organic food, more fiber, less sugar and less processed food! Good job!