Review: Mindfulness!
Rating: 5 out of 5
Date: 03 11, 2014
Mindfulness 101:Mindfulness Training for Reducing Stress & Achieving is an excellent little book that explains clearlywhy A quiet mind is a byproduct of the discipline learned from meditation, not the goal. Through this practice we cancontrol our emotions and not be controlled by them..The exercises in this book are practical and I look forward to implementing themin my life on a daily basis.