Review: Definitely worth a look
Rating: 5 out of 5
Date: 11 15, 2013
This book really cuts through the usual waffle that seems to permeate exercise books. It's simple, straightforward and really easy to follow. Before even starting with the exercise it's key to make sure your diet and sleep patterns are correct - this book addresses that clearly and without fuss. The exercises themselves are varied and well thought out, it's left me feeling re-invigorated about my whole fitness kick. Definitely worth a look.