Review: A good introduction to Crossfit.
Rating: 4 out of 5
Date: 03 5, 2014
If you want to learn about Crossfit or need help in deciding if this is the right workout regime for you, then "Crossfit: Your Ultimate Step By Step Crossfit Training Guide" is a great place to start. Any exercise plan that provides a "quicker way to an effective workout" is a winner in my opinion!