Review: Strength Training Keeps Bone Density
Rating: 5 out of 5
Date: 04 26, 2014
Strength training is so important.  This is a great starting guide if you have never used strength training before.  My Aunty is 97 this year and still does strength training and still plays squash and walks miles every day.  She is a walking advertisement as to what strength training can do for you.  If you want to be healthy for years to come, this is a great place to start.