Review: A Must Read!!
Rating: 5 out of 5
Date: 02 3, 2014
OMG… I love this book!Over the past 3 years I have been one of those dieters that diet for a few months to get rid of a few pounds and soon gain the weight back, not thinking about why or even if it is good for me. After reading this book I have a different way of thinking about dieting. The author is definitely right about it not just being another weight loss book. She has thought of everything in this book. From how to manage stress to staying on the diet without being bored of it. She gives resources that some people would have never thought of when considering a diet. I was not aware of how many there really were out there. She gives a list of them. I remember seeing the needle go up on my scale when I was doing my diet and it was so discouraging. She explains how this is not always a bad sign and gives alternatives on how to track your progress. She is so motivational! I wish I would have read this book before. I use a lot of sweaters now even after I stopped my diet and I’m starting to think that’s not a good thing. Now that I have read the book I will be using a lot of her tips and resources to help motivate me in my diet and keep myself healthy in the process. Thanks Katherine Tomlinson. Your book is amazing!!