Review: Stop that jiggle!
Rating: 5 out of 5
Date: 02 5, 2014
Targeting fat can be really hard; I mean really hard. Working out, dieting, and weight lifting can be a hard combo to balance if you don't know what you are doing. "How to lost arm fat" is a great book to help you target your arm problems as well as provide sound advice for losing weight in general. I really enjoyed the section with food to avoid, because I wanted more information then just "avoid carbs!". I really like the bits of science behind her techniques. She even provides simple exercises that can be doen from the comfort of your own desk (or kitchen in my case).She provides a lists for exercises, a sample diet guide, and even weight loss pills that can help you on your arm slimming journey. I really enjoy having a guide to show me how to start my arm workouts. With the help of the guide, I have seen my arms slim down quite a bit, but I do understand that some of my problem is genetics.