Review: Trouble Sleeping?  Here are some solutions.
Rating: 5 out of 5
Date: 04 13, 2013
If you have trouble either falling asleep at night or staying asleep throughout the night, this book is a very good place to begin to look for solutions.  It's not the last word on sleep difficulties, but it's a very good first word and it may be all that you require.  For example, why not try taking calcium and magnesium before retiring?  Why not improve your sleep environment?  Purchasing this book may be a very inexpensive way to improve the quality of your life.  If any of these tips works, you are done.  If none work, then you'll have discovered that it's time to move on to search for more advanced help.