Review: I Now Have The Knowledge & Tools To Change My Habits
Rating: 4 out of 5
Date: 10 28, 2012
I learned a lot about myself and my habits from this book. Understanding how habits are formed, their effect on neural pathways and why they are so difficult to change, has really opened my eyes and helped me to stop beating myself up about my bad habits and focus more on making positive changes.In addition to the theory about habit formation and change, the author gives us practical tools and processes to set goals and help create new, beneficial habits to replace the 'old' bad habits that we wish to break. She also covers the inevitable setbacks and how to handle them and persist with our goals.I would recommend this book to anyone who wishes to break bad habits, and replace them with good ones and also to anyone that is looking to improve their self development in general, and adopt winning strategies in any area of their lives.