Review: Makes weight training more effective
Rating: 5 out of 5
Date: 06 24, 2012
Effective weight training depends on proper technique. This book gives the do's and don'ts for proper lifting that will help readers lose fat and increase strength. I have a busy schedule plus want results. This book showed me how to get the best result for the amount of time spent. Thanks to the author for putting this together, definitely a winner.