Review: Great resource!
Rating: 5 out of 5
Date: 05 29, 2014
I have the type of personality that is prone to anxiety and, while it's not seriousness to require medication, it does help to learn some coping methods that I can use to deal with anxious feelings. This book does a great job of outlining easy, effective ways of dealing with anxiety. I like that the author takes a very reasonable and practical approach to anxiety management. Overall, very highly recommended!