Review: A solid, reassuring read for people in pain
Rating: 5 out of 5
Date: 07 15, 2014
I bought this book when searching for alternative treatments during a point where I was about ready to punch a wall from the pain I was experiencing. I think for fibromyalgia sufferers, it's too easy to just take the Lyrica (that never quite helps enough) and try to go to bed.I know I can do more to improve my body, and that's where this book came in.I like what Wendy Owen said about needing to make lifestyle changes. It's something I've mostly ignored in my life, and the book contained solid advice about the importance of diet and exercise. There is a lot of information that fibromyalgia sufferers will find useful (Especially about Substance P, which I had no idea about.)Lastly, from a technical standpoint, and the reason I can confidently give this book 5-stars, is because for an independently published book, the writing quality is sound. It was easy to read, and I was able to get through in one evening.I recommend this book and I'm glad to post a review about it.