Review: 26 stress busting tips
Rating: 4 out of 5
Date: 08 13, 2013
Although the tips contained in the concise little book are nothing new, it's very helpful to have a listing of stress busters in one place to refer to when you need it. When you're under stress, the last thing you have time for is reading through a long book--you do that when you are calm and thinking about in-depth ways to change your life and looking for specifics about how to change your diet or how to stop those tenacious negative thoughts. This book concentrates on quick fixes that can also contribute to long-term stress relief when combined with a more comprehensive stress-reduction program in your life.