Review: Finally: Foods I want and Recipes 200 or less calories.
Rating: 5 out of 5
Date: 02 14, 2014
Think about this you can do 500 for women and 600 calories for men- 2 days a week not two days together. So you won't feel deprived or starved.This book tells you how many servings it makes and how many calories and how long it will store in refrigerator and freezer.Many have photos.I recommend this book.Ruth Glick also writes other types of books beside several books about food.Nancy Baggett has several other books related to food.