Review: Change your lifestyle
Rating: 5 out of 5
Date: 07 17, 2012
The paleo diet (or caveman diet as I always hear it) is getting talked about more and more so I got this book to learn more about it The book is a pretty quick read but contains A LOT of information you need, It covers why our current diet is bad for us, clearly explains the benefits of the cave man diet,  and contains a seven day diet plan at the end. This book teaches a lifestyle that will make you live longer and feel better. If you have struggled with weight or health I highly recommend checking out this book.