Review: Good Advice to Keep in Mind
Rating: 5 out of 5
Date: 02 25, 2014
L.W. Wilson's little book, "How to Overcome Depression Fast," is a fast read, and yet it covers all the basics in a well organized fashion, clearly describing the different levels of depression, from mild to severe, and discussing commonly used traditional methods of treatment. While the author advises us to seek a professional diagnosis, first, he then goes on to give details of alternative and natural treatments that we can pursue ourselves, in lieu of, or in addition to traditional treatment, all of which are extremely good advice, logical, clear and attainable. As one who has bouts of mild depression, from time to time, it is good to know what I can do to get back in control and to be reminded of how best to avoid future depression. Also, it is good to know the symptoms of severe depression, so as to know when to seek outside help.Regardless, of the title "Fast," the author points out that we should not expect immediate results. Recovery and healing take time.