Review: Lose weight while eating more fat
Rating: 4 out of 5
Date: 04 24, 2014
Having never heard of the Ketogenic diet, I was skeptical to read that you increase your fat intake to lose weight. We are so programmed as a society by what the media tells us that most people wouldn't believe this to be true, but it works. Having read through this book, I believe that this diet would work for most people – not including those with diabetes. It is simply a matter of changing our perspective on what our bodies really need to survive. I would highly recommend this book to anyone looking to try a different way to lose weight.