Review: The Paleo Diet
Rating: 5 out of 5
Date: 06 27, 2013
The Paleo diet concept was resurrected by a gastroenterologist in the 70's. It is taken from the diet and lifestyle of the stone age hunters whose longer lives were attributed to the food they ate. This book has a different food approach to losing weight and gaining a much healthier way of living. The diet is chemical free and produces increased metabolism and muscle regeneration. Don't we all need that ! No calorie counting , which is a refreshing change and there are lists of foods which are to use and not to use, which makes it much easier to follow. The author has included some tasty recipes and some well thought out tips to help us along the way. I, for one, will definitely be having a go at this diet.