Review: Packed with information
Rating: 5 out of 5
Date: 03 26, 2014
Great guide to cross training backed with reason why you should cross train.  If you are new to cross training or a little experienced this book will cover everything you need to know.The 243 WODs are great.  They cover everything from body weight workouts to ways to get explosive speed.  No matter where you are physically there will be tons of workouts for you.  Plus a section on nutrition and how to improve your overall health.I would highly recommend!