Review: 40 is the new 20!
Rating: 5 out of 5
Date: 02 10, 2013
Yes, this book has helped me realize that and it's got many helpful advice and information about living a healthy lifestyle from nutrition to exercise.  This is a very good guide to help people like me get started and motivated.  It helps to provide proper path for women who are on their way to their 40s and are not comfortable with their body.