Review: Nothing to Fear
Rating: 5 out of 5
Date: 02 20, 2014
Depression is not a disease, it is an emotion we all feel from time to time. It is not a permanent, life long condition. While it is true that some people are depressed because there is a chemical imbalance in their brain, a great majority of people are depressed because they have never been taught HOW to be happy. It is human nature to see the negative first in life, and because of this, a lot of people never learn how to be more optimistic, or happy with themselves. Once a person learns HOW to be happy, the chemical imbalance is slowly restored to a normal level.There is a lot of stigma associated with depression and anxiety. Many people feel it is a weakness, and society hasn't done much to alleviate that kind of negative shaming. I think this book goes a long way in helping the average person understand what depression is, how it happens and how to treat it in a positive way. This is a great book for friends and relatives of a depressed person to read, to help you understand how to best help your loved one. If you are depressed yourself, this book will help you to understand what is happening to you, and to choose the best treatment option for you.