Review: Pack full of Knowledge and Recommendations
Rating: 5 out of 5
Date: 03 24, 2014
This author has the experience and has done the homework to produce such an informative book.  The author hints that section 1 and 2 may be skipped because it was written more for those wanting to know more about traditional practices.  However, I found Section 1 and 2 very interesting and necessary to reap the benefits of this book.  It is packed full of knowledge and recommendations.  I recommend not to skip anything and I highly recommend this book to anyone with even a slight amount of insomnia problems.