Review: something new to add to my exercise routine
Rating: 5 out of 5
Date: 04 7, 2013
I have never done an kettlebell work but i am always looking for new things to put into my routine.  This book explains all the benefits of kettlebells and then give some excerises to try.  As an extra reference there are some videos to watch too.  Kettlebells seem to be great for weight loss, and building muscle and bone density - all of these are so important to keep you fit and healthy as you age.