Review: Lower Cholesterol (Cholesterol: The Good and The Bad)
Rating: 5 out of 5
Date: 03 20, 2014
This book is really helpful and easy understand. It tells Cholesterol problems are common to millions of American. And the causes of cholesterol problems include, genetics, diet, sedentary lifestyle which is no exercise, alcohol which excessive, gender, age and stress.Additional,it tells us what kind of foods that will lower cholesterol levels, which are: Oats. Barley and other whole grains. Beans. Eggplant and Okra . Nuts. Vegetable oils. Apples, grapes, strawberries, citrus fruits and so on. Great book.I recommend it.