Review: A good one
Rating: 5 out of 5
Date: 01 22, 2014
Are you worried about your weight and running from pillar to post for ideas on counting calories? Then, here’s a book that I came across on Amazon – Counting Calories: A true story of an average Jane who lost 120 pounds in less than 6 months.I am recommending this book to you for the following reasons.1. The narrative style is so simple and direct – you feel that she is sitting in front of you and having a 1 to 1 conversation.2. Her simple suggestions like creating a vision board and naming it as ’The road to recovery’3. Simple but direct and powerful statements like ’ I didn’t always have time but I always made time’ hits the nail on its head – because many of us on many matters give the simple excuse ’I didn’t have time’4. I was unaware of what is BMR – her explanation and her suggestion to visit the page ’MyFitnessPal’ did give me some new insight to these concepts.5. Finally, her suggestion on distributing the calorie in-take and the redistribution was simple.All said, for a casual reader like me, I could get some useful and vital information on counting calories and how that helps you overcome your weight problems. A person like you, who is looking for more details may find it even more useful!I would certainly recommend you to try this one.