Review: Concise and to the point
Rating: 4 out of 5
Date: 03 6, 2014
This information in this book is straightforward, solid and gets straight to the point.  I particularly liked the chapter on BMI and how most of us aim to lose "x" amount of pounds/kgs of weight - but we don't work out how much that is in BMI and if that is a reasonable and healthy goal.  I only wished it had covered how to find out the BMI. Other than that I liked being able to find the information I wanted quickly and simply.