Review: Great diet plan and recipes for the Ketogenic Diet
Rating: 5 out of 5
Date: 05 19, 2014
This book clarifies a lot of the myths and misinformation surrounding the Ketogenic Diet, and provides a nutrition-friendly list of recipes and plans for both weight loss and overall health goals. My friend lent me this book since I was curious. I've studied different approaches to weight management and was interested in the concept of high-fat / low-carb / med-protein approach that the Ketogenic Diet is known for. This book provided a very thorough explanation for me, PLUS great bonus info on the different diets and their factors. That was really useful. *****