Review: Long term Healthy weight loss that works!
Rating: 5 out of 5
Date: 04 7, 2013
Finally, a book that promotes a healthy diet and gets you to a long term weight loss, not just a temporary one. This is definitely not a fad diet book. The author thoroughly explains DASH diet and all the benefits. Medical advise that comes from doctors. Not only learn to lower your blood pressure, but eat healthy and lose the weight for good. This book is written in simple, easy to understand terms. There are also sample diet menus included. If you have tried before and failed, this book will help you succeed!