Review: Check this Book Out Before Starting a Diet!
Rating: 5 out of 5
Date: 01 15, 2013
I had heard about fasting as a form of weight loss but really didn't understand how it worked and honestly was a little afraid of it. Boy, am I ever more glad I got this book. It gives comprehensive information on what it is, what the advantages and disadvantages are and will help you to better understand if this method is for you.  Additionally, if you have struggled with other diets in the past, it gives a comparison of those with Intermittent Fasting.  So, before you start your new year with a diet plan, check out this book!  You'll be glad you did!