Review: Clear & practical guide to intermittent fasting
Rating: 5 out of 5
Date: 11 17, 2013
I must admit, when I started this book I didn't have a clue what intermittent fasting was - or any kind of fasting really, for that matter. Having just finished the book, I can confidently say that I feel much more competent on the subject and I am really glad I took a chance with this book.The author writes with a very clear, well-refined writing style that gets straight to the point and skips all unnecessary filler (which unfortunately, is too often found in most books these days). The health benefits seem really great and I am glad that the author provided a nice foundation of facts and clear research behind his premise. I found the guide to be really easy to follow and I am looking forward to applying them to my life and giving it a try. It's not often that I am almost immediately ready to try something right after reading it but with the way that Ricky Meyers has presented this book, intermittent fasting seems really promising and beneficial. I am looking forward to seeing some results of my own!