Review: Easy ways to reduce stress & anxiety
Rating: 5 out of 5
Date: 07 10, 2014
Fifteen of the most useful tips to help reduce stress and relieve anxiety are here in this simple book by Melissa Razo.  The author begins by discussing relaxation and various relaxation techniques, encouraging the reader to find the method that works best.  Breathing, muscle relaxation, and finding a “happy place” are some of the ways to reduce anxiety.  Time management is a must in reducing anxiety.  Learning when to work and when not to work is difficult for many who want to be perfect to the point that it causes stress and feelings of anxiety and inadequacy.  While we are tuning up our minds, we can’t neglect our bodies.  Adequate rest and exercise are a must as well as a good diet.  The final chapter discusses ways we can manage our thoughts to help us find more peace and less stress.  Written in plain language with easy-to-follow instructions, this book is a must for anyone looking to reign in stress and feel happier on a daily basis.