Review: Creative diet ideas
Rating: 5 out of 5
Date: 06 3, 2014
I've never tried the 5/2 diet plan (eat normally for 5 days of the week and cut back calories dramatically for the other 2), but it sounds like a great idea to me. This cookbook explains the plan and provides a lot of yummy, healthful recipes to use while dieting. The recipes are well-written and well-explained and the photos accompanying the dishes are truly mouth-watering.There are sections for soups, salads, main dishes, vegetarian dishes (I LOVED these!), sandwiches, breakfasts, snacks and even drinks. I really like the way each selection is broken down to measure calories, protein, fat, sodium, etc., so you know the nutritional content of what you're eating.All in all, this cookbook is a treasure. I am definitely going to give this diet plan a try. Unlike many diets, it look doable!