Review: SMART!
Rating: 5 out of 5
Date: 01 6, 2013
I've been a long-time proponent of the SMART goals system - so was delighted to see how well the author integrated it into a book about sustaining motivation. (And, as a doughnut-lover, I cracked up at the subtitle!).I've often pondered the "why" of motivation. What motivates us one day but not the day before or the day after? It's like a genie that comes and goes from the bottle at will - - but not in MY time frame. And that's an issue this author directly speaks to.  The other thing I liked was the concept of the wellness mindset - something I struggle with personally.  There are lots of tips to help stay motivated through the weight loss journey - good solid info.