Review: Every day in every way I'm getting better and better
Rating: 5 out of 5
Date: 12 18, 2013
We are often our own worst enemy. We all have negative thoughts at times, and over time these negative thoughts can take their toll and taint how we see ourselves. In this little book, author Mike Adams offers 25 action steps for "refocusing" - changing the way we see things in order to turn things around for the better. The first step in boosting self esteem is to let go of the past and look to the future. Some of the action steps are obvious, like "Low self esteem thrives on negative thoughts." Taken as a whole, however, the book includes some sound advice for raising one's self esteem. A sampling of the action steps:* Forget about perfection. Boost your self esteem by being okay with who you are at this moment.* Don't compare yourself with others.* Stay away from negative people.* Learn to laugh at yourself. Laughter is the best medicine, even for building self esteem.The book has no earthshaking new ideas about developing self esteem, but it does give some helpful insight into the issue of self esteem and how to raise it.