Review: No more starvation diets!
Rating: 5 out of 5
Date: 03 26, 2013
Great tips for how to lose weight through intermittent fasting. This book clearly explains the benefits of intermittent fasting and teaches you how to do it properly so that you're not starving yourself for nothing and damaging your body. It also includes 26 recipes, and so I've tried out a few of the recipes from this book and they're delicious, not to mention I didn't find myself snaking in between meals after eating them.