Review: There is lots of good stuff in this book
Rating: 5 out of 5
Date: 10 12, 2012
Somewhere I read that 95% of people who want to lose weight don't achieve it. Sometimes they do lose weight but a few months, a few years later they are back where they started. One of my friends lost 30 kilograms about 8 years ago and she has not put it back on. I know how she did it. We have often talked about it.When I read "How to Lose Weight Fast" I was frequently reminded of what my friend talks about. From this perspective I can say: the weight loss approach explained in this book makes sense. There are bits and pieces which I have mixed feelings about, but I won't mention them because we are all different, and what I don't like someone else may regard as perfect. There is lots of good stuff in this book. What I really like about this book is that it does not recommend diets as long-term solutions. Even in the short-term I have doubts about dieting. But these are all things which each one of us has to work out for themselves. This book can help you to work out your approach to weight loss. This is a 4 or 5 star book. I like it and recommend it. 5 stars from me.