Review: Improve your health today and forever
Rating: 5 out of 5
Date: 12 25, 2013
I love buying fitness and health books. I am a big Paleo guy myself and I am kind of critical on the books on this topic I decide to review. But this book was very good and very comprehensive. It goes from why you need to go Paleo which to me is the most important part of the book and then transitions on to how and then its loaded with diet tips, how to fit Paleo in to your life, and even recipes from the quickies to more elaborate ones. But this book also spends a lot of time on weight loss and sustaining your weight loss as most of us deep down don't care about health if we can't look better also, a sad fact of our society. So if you were ever interested in Paleo, being healthier or losing weight this is the book for you. Highly recommended.