Review: Delicious and Healthy Mediterranean Food
Rating: 5 out of 5
Date: 07 31, 2013
The introduction makes it clear that the Mediterranean Diet is not a traditional 'lose weight' diet but more a lifestyle where healthy and delicious food is included.  Following interesting information on the Diet and its health benefits and a glossary of foods, we come to the recipe collection.  A great variety - 60 delicious and healthy recipes are clearly described, each with its nutritional value table.  There are excellent colour photographs illustrating the dishes.  A very worthwhile addition to a recipe collection