Review: Informative and Helpful!
Rating: 5 out of 5
Date: 03 26, 2014
What a great book! I have struggled for years with my diet. I have researched so many different avenues of what was making me sick and could only determined that I must have a food allergy. I was told by a friend to cut out wheat and this is why! The author affirms many of the issues that I was seeing when I included wheat in my diet and what it could ultimately lead to for me if I continued to eat it long term. She also tells you how to avoid wheat without having to go above and beyond. It's a switch I think our culture should make to all live longer and healthier lives.