Review: Interesting information
Rating: 5 out of 5
Date: 04 24, 2013
I have bought this book because I have always been interested in topics that relate to improving your brain power. And I wasn't disappointed; the book contains concise, easy to read information and hands on advice on how to boost your memory. I was especially intrigued by the information contained in the chapter about breathing; so far it never occurred to me that by taking long, deep breaths we ensure that we feed our brains enough oxygen to let it function properly. I read somewhere else that everyday stress makes us takes shallow breaths instead of deep ones, so making deliberate effort to take deep breaths will alleviate stress; now in this book I read that this very action will also help enhance our memory. Interesting!