Review: The RIGHT Approach to Dieting
Rating: 5 out of 5
Date: 01 28, 2014
Let me start with, I hate diets! I hate dieting books. My dieting life has often seemed like a scene from the musical Oliver Twitst--"Food, glorious food, that's all that we live for!" I've never been seriously overweight, but always heavier than I should be. I like exercise, and determined that I would eat what I wanted to, and just make sure that I exercised every day. I haven't been as diligent in the last couple of years, and I put on a few more pounds.When I first started exercising, my buddies introduced me to "intervals", short bursts of all out exercise where I burned lots of calories in a short amount of time. I thought that I had learned the apex of weight-loss and enjoyed some months of shedding pounds--but because I wasn't doing anything on the diet side, the effects were temporary.What I love about this approach is that it is kind of intervals for dieting. I can see how, when my buddies were dieting, I was losing weight along with them just by cutting back a couple of days a week. I didn't teach my body bad habits or fall into binge eating because of food deprivation. This is the RIGHT way of dieting, It just makes so much sense. Just read the book, and you'll see what I mean.