Review: How to relieve stress : Relaxation techniques to reduce stress and manage anxiety
Rating: 4 out of 5
Date: 08 3, 2013
How to relieve stress : Relaxation techniques to reduce stress and manage anxiety, is a quick read book.I would not do everything listed in the book to relieve my stress.  But that is the point.  Everyone is different, and everyone finds different ways to deal with stress.  This books provides tips on relieving stress.  Tip 25 and 26 would be my top choices.  Can't always take physical vacations, but can take mental ones.  And baths have proven to be a great way for me to reduce stress.Quick read.  Providing an arsenal tips to reduce stress.  If one tip doesn't work, probably combining a couple of tips might work better.