Review: Very Informative and useful information
Rating: 4 out of 5
Date: 04 30, 2014
Working in the Healthcare field I know a lot about what goes on inside our bodies, as well as the disease process and everything else.  This book contains very clear and sound advice that people can use to better manage their health and lifestyle. There was not anything in the book that was not clearly explained or not backed by sound advice. I even learned a few things that I was not aware of. This would be a great book for anyone looking to improve their health or who just want to try and live a little better. You  would be hard pressed to find this much useful information anywhere else for this price.