Review: Great Information!
Rating: 5 out of 5
Date: 01 6, 2014
Ive been researching different ways to loose weight, this book explains that they have taken the essential principles of Ayureda as they apply to weight loss, and have adapted them into a pro-active and effective plan for achieving ideal body weight and maintaining it in a way that lasts. The book  is well written using clear and precise words, that makes it easy for someone, like me who knew nothing about Ayurveda to understand.The Ayurveda Diet presented by author, Elaine Keller, goes directly to the root of the problem as it pertains to weight gain, especially with regard to the fast-paced, fast-food lifestyle of Americans living in the United Sates. The author explains that once the problem of weight gain is understood, the solution becomes clear.While it is a lot of information to take in all at once, as I said, the author explains the ten steps Ayurveda for bringing vitality to your life in a clear and concise manner.  She also provides several pages of various resources at the end of the book to identify body type, and find some of the ingredients that are used in the recipes found in the book.It is a complete health solution for everyone even if you are suffering from other diseases like diabetes or high blood pressure. Overall, the writing style is clear and succinct and it is an excellent book,  I highly recommend.