Review: It's packed with information
Rating: 5 out of 5
Date: 12 18, 2013
Weight loss is a big topic for most of us. And really all of us know that the best solution is exercise. Then again if we already exercise, we would like to maximize the effects. That’s where Marta Tuchowska’s ‘ Natural Remedies For Effective Weight Loss. How To Stimulate Massive Weight Loss With Natural Food Supplements’ comes in.I was amazed how much information this short book contained. That is because the author does not fluff up her information, she gets straight to the point and delivers.My personal favorite chapter is the one about teas, because I enjoy drinking tea. While the positive health effects of drinking green tea are widely known this book contained much information I had never heard of:“…Peppermint Tea is an excellent support when fighting strong urge to eat. As an appetite suppressant, it eliminates harmful craving that can throw your diet off-track. If you have an inefficient digestion, this will also help tremendously in expelling excess water and fat deposits...”Everybody will agree with me, following this recommendation is easy.Marta also featured an entire section about smoothies. Don’t all of love those?The vast information Marta Tuchowska delivers includes how to make Fasolina (that’s right, neither had I heard about it), Yerba Mate (or Hierba Mate in Spanish), Cat Whisker’s (not the real ones but Orthosiphon Aristatus), Shan Zha Shan Zha, often called hawthorn berry in the U.S., Guarana Guarana, Spiruline and lots of other herbs and plants capsules work for you. There is even information which of the mentioned natural supplements help to fight Cellulite.Reading about fruits I was delighted to find out that“…Pineapple extract is also recommended for anti-cellulite and fat-burning treatments, as it successfully stimulates both…” and “…I will still recommend eating pineapple fruits for those who want to enter a stricter diet as it contains no fat at all and only has 40 calories a fruit...”Recommending this book highly to all people, who are suspicious of “quick and fast wonder drug solutions” but still want to boost the effects of their exercise regimen.And, now I am going to a buy a pineapple.Gisela Hausmann, author & Blogger