Review: Good for a specific group of people, not a general fitness book.
Rating: 3 out of 5
Date: 02 23, 2013
At-home, do-it-yourself exercise without the need for any equipment are always welcome. Books on this subject, especially illustrated boos, are all the more welcome. This book fits all of the above and therefore it is a highly welcome addition, but with some caveats which will be given at the end.True to what the author says, all these exercises can be done at home without the need for any equipment. He illustrates them well, and video is available for those who wish to see it that way. Links for these videos are provided.My Assessment:*** True to the promise, it describes 12 full body workouts with detailed photos and steps of each and every exercise.*** The author does not seem to have a formal study of physical fitness and related subjects and therefore some of the illustrations seem to be wrong.*** In turn trying those exercises can hurt some people.*** These exercises are NOT for people of every age. Rather, they are suitable mostly for those below 40.*** These exercises can hurt those who suffer from heart problems, hypertension, and similar problems. They should not undertake these exercises without consulting their physician.My Recommendation:*** The book has a noble aim, but the disclaimer given in the beginning should be read by everyone.*** This is not a general-fitness type of book.*** The exercises are strenuous. Not suitable for most people above 40.*** Buy if the above conditions suit your age group and current fitness.*** Others, keep away.