Review: A simple matter goes a long way in affecting our body
Rating: 5 out of 5
Date: 06 24, 2014
I was aware that many foods that I had taken in the past were not so healthy.  I had also read up on anti oxidants and acidic environments.  Most of our inner body environments are acidic because of our life style.  This book actually points out the obvious need for alkaline foods that many of us have ignored.  It also tells us clearly that an acidic body is a place where sickness and disease can easily develop.  We learn that the intake of alkaline foods will restore the pH of our bodies to neutral and this optimum PH will prevent our immune system from malfunction or get weaker.  In essence alkaline foods prevent disease from developing.  We don't have to see the doctors so much now that we really know the simple stuffs that are affecting our complex body physiology !" An apple a day..."  no more.  Some alkaline foods a day will do the magic!  Jack tells us the way to simple and healthy living.