Review: Knowledge is power and this is exactly what this book provides
Rating: 5 out of 5
Date: 02 28, 2012
This great book has up to the minute diet information for 2012. Its simple straight forward approach to weight loss is refreshing especially when there is so much literature on the subject, it can be a swamp of misinformation and confusion. This book contains factual, helpful information with explanations on how your body processes the calories we consume and how nutrition really works. I think this is a useful guide with real information that will help most people I think to lose weight without starving or following faddy diets. Knowledge is power and this is exactly what this book provides. I now understand far better how quickly the fat and calories soon add up and how to combat this. Highly recommend.