Review: Ideal for Beginners – packed with the right kind of information
Rating: 5 out of 5
Date: 07 8, 2014
Well yeah, there are a lot of Gluten-Free Diet books out in the market but the question is whether or not all of these books contain the kind of information you need to get started or to get going. This book had given me the best and simplest explanation of gluten and what it does to the body. The foods to eat and not eat are explained well, not just the typical list we usually encounter. The benefits of this diet are outlined well. I like that this book doesn’t assume readers will find everything they want in this book and goes on encouraging them to read more about the Gluten-Free Diet as they get started. This book makes a perfect read for the before and during stages of the diet. Must read!