Review: One of the better on the subject
Rating: 5 out of 5
Date: 07 3, 2014
I have actually read a few books on sleep apnea now and for the most part they really didn't give that great of info that helped me long term. I really like how the author talked about things such as eating walnuts and using valerian herb to help me out with my problem. I am really going to put that into my routine now as I feel really good about the results I will get from that. This book was straight to the point and very helpful.