Review: Very Helpful!
Rating: 5 out of 5
Date: 04 19, 2014
One of the things I struggle with most when dieting is giving up all the delicious foods I love in favor of healthier (and admittedly more boring) choices. Reading "Atkins: Everything You Need to Know to Lose Weight Using This Proven, Delicious, Healthy Diet" showed me that I actually don't have to give up mouth-watering meals. Instead, it's more important to eat at regular intervals throughout the day, with a very important emphasis on a good, protein packed breakfast. There's SO many recipes in those chapters, ranging from all types of breakfasts, lunches, dinners, and even desserts! (Can't wait to try out those Chocolate Coconut Truffles...) This was an excellent source of information if you're looking for some pointers for a realistic, livable diet.