Review: Just what I needed!
Rating: 5 out of 5
Date: 06 24, 2012
In my quest to stop feeling Fat & 40, I decided to start looking into running. I have always wanted to give it a try. The pluses are that the costs of entry are low (pair of shows) and the benefits are many. Unfortunately, I have zero knowledge about running, so this book was perfect for me. I like that not only are the true basics covered like equipment, warmups, and the running itself, but that the positive mental outcomes are also stressed.The tips to keep yourself healthy and dedicated to the sport are also a great addition. I look forward to putting this guide to its paces and using the information in my new quest to shed some pounds, boost my endurance (and confidence), and commit to become a runner.Great value and recommended!