Review: Excellent!
Rating: 5 out of 5
Date: 06 5, 2012
In a world full of constant distractions (think the iphone!), I am always looking for effective ways to escape and de-stress. Reading is a big one for me, but I wanted something that was a little bit more physical and I'd always been curious about meditation techniques, or yoga, things like that.I was browsing the Kindle bookstore and the title of this book caught my eye, so I bought it on a whim and I'm so glad I did. An excellent starting point for someone who knew nothing about meditation before.I found the historical part of the book very interesting (I like stuff like that), and then the rest was great because of how applicable the techniques are to my daily living. Highly recommended!