Review: Essential Principles That You Can Apply In Developing and maintaining Good Habits In Any Area Of Your Life
Rating: 5 out of 5
Date: 06 26, 2013
To say I always feel bad each time I wake up every morning is putting it mildly. I love to sleep and I like to have lots of it. Unfortunately, day to day activities leave me with little room to enjoy my sleep each night. I get upset each morning since I would rather sleep a little longer because I don't normally get to my Basal sleep level.The truth is that I wasn't even aware that every individual have a particular level of sleep need. That was the reason I always feel irritable, angry and short tempered each morning I wake up earlier than my body needs to.  But since I bought Scott's book; am seeing positive changes to my morning routine. With the help of the book, am learning to take a different approach and reaction to the way I feel each morning.For anyone who is having the same problem like me or interested in making their waking hours a joyous experience rather than something to be dreaded should read this book. The book is all about steps, activities and actions that you can apply right now in your routine and see results relatively quickly. The author didn't tell stories, but gives you the points straight on one after the other.One thing to bear in mind though is that, how your mornings turn out is dependent on the last few hours before you went to bed the previous day. So to me, those hours are the most crucial. A point that I feel the author should have emphasized more on in chapter two of the book where he talked about how you can make the book work for you.That aside, I highly recommend the book. Best of all, the principles in the book can be applied to other areas of your life as well.