Review: Mindfulness guide book for the new and accustomed
Rating: 5 out of 5
Date: 04 13, 2014
This book covers: what both mindfulness and meditation is, the benefits of mindfulness meditation, how to cultivate a successful mindfulness meditation practice, tips to be aware of for the body during meditation, proper breathing. It will help in choosing a location & time and selecting the best posture. I liked that this book covered many different ways to include mindfulness in daily life and top meditation exercises to try. Recommended read for those new and accustomed to meditation looking to improve or perfect their meditation practice.