Review: Great intro book!
Rating: 5 out of 5
Date: 02 21, 2014
The author does a good job in this primer book on how to tone your body. Plenty of excellent exercises are described that will boost your metabolism and tone you. The fat burning part will come naturally as you work out. There is a great section about the fact that building muscle will actually burn more fat. Many women are under the misunderstanding that doing strength training will not help them lose weight, this book helps dispel that myth.