Review: Good book about dieting...
Rating: 5 out of 5
Date: 03 20, 2014
I loved the information in this book. The author clearly understands what the human body needs to function and I appreciate the insights offered. The book discusses how certain foods affect the body, ie: milk; as well as the foods, vitamins and nutrients the body needs to function correctly. The chapter on Energy Pick-Me-Ups is my favorite, as I've been looking for a good list of foods to keep on hand that will give me the energy I need. Very well done!