Review: lifestyle change
Rating: 5 out of 5
Date: 06 25, 2014
The DASH Diet is a diet designed for those people who suffer from high blood pressure. DASH is the acronym for D-ietary A-pproach to S-top H-ypertension. It was created by a nonprofit. If you are overweight with high blood pressure, then you should consider this diet. It deals with restricting your sodium intake. The author also provides some valuable tips and insights as to how this diet works. The author also explains how certain seeds and spices react with others.  She also provides some very appealing recipes that I can’t wait to try! Yay for the author for losing her weight!