Review: Interesting read that focuses on protein to help you lose weight
Rating: 5 out of 5
Date: 05 9, 2014
I had read about the Leptin Diet in passing when I picked up a gossip magazine and found out the latest celebrities are using this now. I'm curious to find out more and after reading this book I can see how it will be fairly easy to follow and nowhere near as daunting as it first sounded. What's good about this book in particular is that it explains about the Venus Factor and how many women do not eat according to their physiological needs - which is one of the reasons why they store body fat more easily.Thankfully the Leptin diet is plentiful and you won't go hungry following this nutritional program. Fish, lean meats, beans and raw vegetables are the staple so you can be sure you're getting the right nutrients, while relying on a protein rich diet to help you shed the pounds.