Review: Useful Tips for Kicking a Terrible Habit
Rating: 5 out of 5
Date: 05 24, 2013
It's not easy to quit smoking.  In fact, as the author realizes, it's not easy for adults to improve their habits.  This book is packed with helpful tips related to quitting smoking (e.g., weight gain and stress reduction after quitting).  Its psychology is accurate:  it's much better to think of it as gaining good health than losing a crutch.  This book should help some smokers quit, which makes it a winner.