Review: Review on body builder champ.
Rating: 5 out of 5
Date: 03 15, 2014
This was good book, you know lately I been going through some mental issues and honestly I believe I might be going through mid life crisis or something. Right from the beginning of reading this book the first sentence jumped right out at me. The books start off talking about being fit is essential because it can throw our mental state off if we ignore the fact that we have to stay fit. That is so true because I'm feeling that right now. This is like the 4th book I have read on physical fitness. I used be a body builder when I was in my 20s I can relate to the writer when he talks about our muscles react to physical fitness, especially body building. Muscle respond to body building very quick. so after reading this book im going to stop messing around and get started really soon. This is a great read and I will be taking pointers from this one during my exercising and body building routine. EnjoyR