Review: Great book for both men and women
Rating: 5 out of 5
Date: 01 10, 2014
Aside from the good read this book is laid out really nicely and was an easy comfortable read.Many people might assume that a home workout book may just be geared toward women and/or beginners. This book is not the case. I found it enjoyable as someone who has done many forms of training my entire life. it is a very balanced book that covers a wide variety of topics. Men, women, beginners, intermediates, and even athletes can all learn something from what Adam has outlined.