Review: Very informative
Rating: 5 out of 5
Date: 03 19, 2014
I love the connection between 'diet and exercise plan' and body type as it allows me to focus much better on the end result. It is easy to adjust, but I am not sure what to do if you do not fit any of the listed body types? I also would have enjoyed some pictures accompanying the body types. The exercises give you a good work out and that makes you feel good and you can also do them while on a break at work. So you can keep on track every day.This book is excellent written with wit and for those who want a no nonsense approach to tone your muscles and an overall healthier way of living. I am trying it. Up to you if you are next!