Review: Fat
Rating: 5 out of 5
Date: 03 10, 2013
I like the book a lot. It's a wonderful book for people that planning on diet. I found many helpful information about different kinds of fat. This book talked about variety of food that contains different kinds of fats. Before reading this book, I have no idea about function of fats. I think fat is just bad for our bodies, but after reading the book that I found I was wrong. Too much fats could cause diabetes, strokes and heart attack. In the other hand, fat is necessary in our bodies. It can store energy, and protect our organs. Especially for girl, fat is important, because hormones are related on fats. Personally, I don't like oily food and fast food. After reading this book, I have more idea about what I have been eaten. I have better idea about healthy lifestyle. I am highly recommand this book to my friends.