Review: Stress is a serious issue and it is wise to face it.
Rating: 5 out of 5
Date: 07 22, 2014
I realized from reading this book that I carry a lot of anxiety and stress around with me. The checklist in this book helped me realize that certain people trigger my anxiety and this has affected my body in a big way in the past. Worry and stress can cause IBS and weaken the immune system. Cortisol is caused by stress and works against me while trying to lose any weight. Live Stress Free Forever reminds me that an immediate strategy I can practice right now is exercise!! I can journal and also intake healthy food. I definitely need to learn the art of relaxation.