Review: Its Ok
Rating: 3 out of 5
Date: 07 24, 2012
So I bought this book a few days ago its ok, I've just recently started going to the gym and this does give you a few pointers in the right techniques for weight lifting effectively and doing exercises correctly which is a plus but I don't really think this is information that you could have found with a google search, however it is very convenient and I can take i anywhere i take my Kindle