Review: I enjoyed this book
Rating: 4 out of 5
Date: 06 6, 2013
This book helped me to understand a little better the impactof wheat on our health, well-being and especially fitness levels.It's hard to lose weight and get in shape if what we're eatingshuts off our satiety button and we feel like we always want more.I agree that once I'm off of grains and especially wheat for at least aweek or two, I no longer crave it. And I am also much more satisfiedwith the food I am eating. But once I go back onto the grains, I am ravenousfor more and more and it takes a huge strength of will to get back off ofthem again.I liked that some recipes were included as well. There were definitelya handful that I bookmarked to try out.