Review: If I had to pick only one yoga book for the rest of my life....THIS one is the clear winner.
Rating: 5 out of 5
Date: 11 15, 2013
If you buy only one yoga book, this is the one. By a mile. Practically glutted with common sense advice, especially from the mental point of view, here at last is a book that can take you a long long way in the privacy of your own home. Particularly useful is the exquisitely detailed information and photos on the poses. Information that may at first seem like overkill, but isn't. Instead what you have is a comprehensive system for progressing slowly, naturally, and correctly. Superb photos. I know, I know. I just mentioned the photos twice, but that's because I'm a visual person so until I see a photo of what it's suppose to look like, I haven't a clue what anyone is talking about. The way the book is set up, with continuous reminders of the benefits of yoga with every pose...well it keeps you motivated. I really appreciate that part. When trying yoga poses(more so as I'm about as flexible as a 2x4) I need all of the reminders and motivation I can get. Thank you!