Review: Enlightening and Down to Earth
Rating: 5 out of 5
Date: 11 8, 2013
I've read a few books on guided meditation and many of them really don't give you the nuts and bolts.  This book actually gives a beginner a definite guide.  I enjoyed reading and working with the instructions given. Although as a beginner I learned a lot, I also think that someone more experienced would find some gems here too.