Review: Interesting read: faster results and effective workouts
Rating: 5 out of 5
Date: 03 2, 2013
I really enjoyed reading this book. Before, I hadn't really heard of the effectiveness of high intensity interval training methods to get in better shape. Jogging can take up a lot of time, which I don't always have during a busy week. The training methods described in this book allow you to exercise for shorter periods of time whilst attaining the same and even better results than moderate intensity exercises.I like how this book describes several different training methods for high intensity interval training and instructs the reader well how to perform exercises while minimizing the risk of injury. The book also includes very useful workouts for beginning, intermediate and advanced athletes. I will start with the beginner's workouts, but look forward to moving up to the more intense workouts at some point!