Review: Great book!
Rating: 5 out of 5
Date: 03 5, 2014
I've been thinking of trying some weight lifting because I see more and more people on it especially on Instagram but I was a little hesitant because I'm not sure if it's really for me. This book is for newbies like me and it will tell you how to start and how many reps you should do  to begin with. It even have information on the difference between weight lifting and weight training; I used to think it was one and the same. I am glad I came across this book!