Review: An incredibly motivating addition to your workouts!!
Rating: 5 out of 5
Date: 12 6, 2012
When doing any kind of workout, I find it really helps to know the actual benefits to your body, and how your workouts are achieving this. The book goes into detail as to how it works, why it works, and the results you can expect to achieve. I've always liked strength training, as strength is sometimes overlooked for pure cardio, in my opinion, but strength training is the whole package - as is Tapout XT.Tapout XT is losing weight in addition to building lean muscle. Other than having a good stretching program/routine (ie Yoga, Pilates etc), and of course a healthy diet, there really isn't anything else you need to keep fit, strong and healthy so you can lead a long and happy life. Tapout XT does it all. When you are strong, you can burn fat so easily - everything just comes together naturally as you are more active in general.As they say, no hype, no infomerical agenda - just the truth. The book outlines the pros and cons of the Tapout XT program. The resources included are invaluable too - links to other books about fitness and health etc. In short - an essential item to add to your fitness arsenal!