Review: Eat healthy and lose weight!
Rating: 5 out of 5
Date: 07 4, 2014
I have read and tried almost every weight loss plan out there. If you're looking to improve your weight and your health without following a specific plan, this may be the book you are looking for. After self-medicating for many years with food, and then food and drugs, Keith was in sorry shape. Finding out that he had epilepsy was the final straw, and he decided to find a way to change. This is a very personal story about his lows and eventual highs and because he is so honest, you not only find yourself cheering on his success, but becoming hopeful about your own chances for success. This book is very inspiring and I highly recommend it to anyone who wants to become healthier and lose weight along the way.