Review: Get Off The Weight Loss, Weight Gain Roller Coaster
Rating: 5 out of 5
Date: 02 3, 2014
As someone who has battled with their weight and yo-yoing for much of their life, Losing and Gaining was a breath of fresh air. Instead of the typical follow this diet and you'll lose weight story, it actually delves into the root of the problem and helps you to address WHY you are eating, why you're habits are the way they are. It helps you to look at the issues you have surrounding food and deal with those so you can deal with the weight problems or eating problems. It is very well done book and well worth the read for anyone who struggles with weight and diet.