Review: A Very Well Written Grip Training Guide!
Rating: 5 out of 5
Date: 08 21, 2012
I just finished reading this book and I am impressed by the detailed information provided on all aspects of hand, wrist and forearm strength training.In addition to all the fabulous information provided there is a general workout plan for those of us interested in keeping fit generally and are thinking of incorporating these exercises into our weekly workout routines.There are specific workouts provided for footballers and wrestlers.Specific applications for Tennis, Rock Climbing, Basketball, Baseball, Jet Skiing, Mountain Biking, Motor Cycle Riding and Snow Mobiling is also provided.Extremely well written so highly recommended!