Review: So much help in this book
Rating: 5 out of 5
Date: 06 7, 2014
This book impressed me with the amount of ideas and techniques provided to help you stay motivated. While these techniques work well for staying on track with weight loss, I also found them to be ideas that I can apply to my life as a whole. This is a great guide that you can continually refer to no matter what your weight loss stage.