Review: A lot of different exercises and recipes for weight loss.
Rating: 4 out of 5
Date: 02 22, 2014
I found the book to have a good variety of exercises. My only concern was the push up technique focused on wide elbows, which is hard on my elbows. All of the other exercises are challenging and rewarding. The pictures are very helpful.The book also has many recipes to use together with the exercises. I look forward to seeing the results!