Review: The book warned me, and it is very interesting.
Rating: 4 out of 5
Date: 11 7, 2012
I confess that I have no yet put the exercises into practice - though some of the techniques I already practice.  The book also warned me that one ought to have a guide to practice many of these exercises.  I have decades of experience in martial arts, so I certainly see where a total novice might have some difficulty with some of these exercises.  I expect I should be able to get farther, but at some point we all need a teacher.  It's much like a martial arts book in that respect: The more you know, the more you can get from it.  No matter who you are, the book can move you forward.  At some point you will need to find an instructor or guide of some sort.  I appreciate that the book itself said so.  A very solid read.  Some very good exercises.  I think the actual practice will be fun.  My wife just told me "interesting topic..." with a curious and interested tone in her voice.  That alone would be worth five stars!  I give four stars only because the limitations of the book format for the subject matter covered.