Review: Great Guide To Anxiety Relief
Rating: 5 out of 5
Date: 01 30, 2014
We all experience anxiety at one time or another in our lives but it is important to note that the feelings are not always negative. You can experience anxiety about something that you really want to do. It is when you allow the anxiety to become a negative feeling that it can harm your health and the author points out how to recognize excessive anxiety.The author even offers some natural methods to help alleviate stress and has a bath solution I am going to try out. He also offers instruction on breathing exercises that I always find effective in alleviating anxiety. I felt this book had a lot of great information and is worth reading if you are looking for anxiety relief in your life.