Review: Work out at home
Rating: 5 out of 5
Date: 06 14, 2014
I was looking for a book to start working out at home. I am glad I found this one. It has a complete 8 weeks program . I haven't trained in a while and this program is perfect for me because it focus on bodyweight traning and you feel all your muscles working. I started yesterday and yes I am sore this morning but it feels great and I worked the whole body. The exercices to do are clearly explained (with pictures) as well as the number of repetitions and resting times in between. The book also contains valuable information on why to train, the types of training of this program which includes progressive overload,  time under pressure (TUP), lactic acid training and reduction of resting time. There is a chapter on nutrition and dieting with a few recipes The program is well structured and clearly presented. Now I just have to stick with it and I am sure to get back into shape in no time. Highly recommended book for anyone who want to train at home.