Review: Brilliant resource of effective advice
Rating: 5 out of 5
Date: 05 14, 2014
It is an undeniable fact that smoking takes years off your life and greatly increases the chances of developing horrific diseases such as cancer and heart disease. Even so, more than a billion people around the world have this habit. This may seem inconceivable to non-smokers but the fact is smoking is extremely addictive.  Everyone wants to quit but that’s a lot easier said than done.Fortunately this book is on hand to help you. It is focused on a fascinating new treatment called ACT that was developed by psychologists and has already shown exceedingly impressive results. Before discussing the treatment in detail the author, Jonathan Rich, highlights some of the many reasons why giving up smoking is vital to living a long and healthy lifestyle. If you were considering possibly quitting then this part of the book will convince you the time is definitely right to stop.Next the guide takes a more in depth look at ACT. It is based on a simple principle that most people often overlook in life. Too often people are controlled by their thoughts and urges when it should be the reverse. ACT helps people to realize that they are in control and build the right mental attitude to overcome their addiction. The advice is presented in a clear and concise manner which makes it easy to understand and implement.Overall I have to say I’m impressed. This guide offers an effective solution to conquering a common and deadly problem. Two big thumbs up from me, highly recommended.