Review: Loose weight, feel better
Rating: 4 out of 5
Date: 05 21, 2014
Most diets have a lot of restrictions, not so the Keto diet. It is not only great for weight loss, but for a healthier lifestyle as well.This book describes, that the keto diet is helpful for people that battle diabetes, and even helpful to improve Alzheimer’s disease. So far I am trying it out for weightloss, but I think its interesting to know.With some good recipes and clear information on what foods are required, and what foods should be avoided, I think its worth a try.