Review: The Healthy Approach to Losing Weight!
Rating: 5 out of 5
Date: 11 17, 2012
I like the way the author address's the reality of fad diets, and the disinformation pushed upon the un-suspecting public. ... Michael addresses the importance of the right mindset, and provides the necessary information to achieve that flat belly, but also doesn't pull any punches when it comes to building your own self-determination & a `solid base' of motivation, along with some simple, easy-to-follow steps, to see you through to life-long success.The book itself is very extensive, I was surprised as to just how much is in there, and really shows exactly which foods to eat; what they do, and when you should eat them. I like the way he also talks about the one key nutrient that our bodies need; but is often without; So simple, but yet , So overlooked!The author also addresses some key-points including; `metabolic rates', and why so many struggle, when others find it so easy to keep the pounds off, no matter what they eat. Also solving the problem to `always feeling hungry', and how to 'eat, and still lose weight', without counting calories. I like that there's also an easy meal planner included, to make it super-simple for anyone to follow...All-in-all, a great book to lose that spare tire, and keep it off!