Review: Very well presented
Rating: 5 out of 5
Date: 12 29, 2012
In this book, the author explains what the Paleo Diet is and how it can benefit a person.  Also explained are the foods to eat and not eat with this way of eating.  The author does not have the presumption that everyone should be eating this way, and gives guidelines on whether this diet is right for you or not.I had heard of the Paleo diet for some time, and was interested in getting more information on it.  I liked the way that the author gave both the upside and the downside of following this diet.  Also listed were ways to change the diet to fit your needs or likes.  This is definitely worth looking at if you are looking for a more natural way of eating.