Review: Loved this!
Rating: 5 out of 5
Date: 06 3, 2014
I'm always looking for ways to improve my meditation practice and this book gave me a great series of tools to do so. I've found that meditation is easily the best, easiest way to deal with anxiety and stress and now I'm able to take it to the next level. The author discusses mindfulness in detail, beginners and advanced meditation techniques, and advice on how to live in the moment (which I need to be better about). Highly recommended!