Review: From zero to fully informed - this book contains a wealth of CrossFit info
Rating: 5 out of 5
Date: 04 13, 2014
I bought  this book probably for a different reason than most. My grandson  recently mentioned he was doing CrossFit and I had zero idea what on earth he was talking about.My son and family (including my grandson) will be coming to my home on Easter Sunday.  I wanted to be informed enough about CrossFit to be able to discuss it with my grandson (and not sound like a doddering old lady).I felt this book really is worth every single cent and more.  The author not only provided a great understanding of what CrossFit is based upon but also included a wealth of additional information such as diet, routine and more.I feel very well verses on the topic and will be recommending this book to my grandson.Excellent book.