Review: Balance of Spiritual & Physical Health
Rating: 5 out of 5
Date: 01 21, 2013
The author, Kimberley Payne, did an amazing job with this workbook.  She has such a creative approach to balancing both the physical and the spiritual.  This book has so much value and offers so much more than just exercise tips but helps you with goal setting, distinguishing the difference between myths and facts, 49 day workout plan, strength training workouts, and so much more.  I just started this program and really like how it makes you accountable to keep record of your progress and goals.  I highly recommend it.