Review: Work On YOU Time
Rating: 4 out of 5
Date: 10 9, 2013
The Busy Woman's Guide to Getting Fit, Fierce and Fabulous by Daniel L Wallen, PTFirstly:  I despise self-help books.  Never found one that talked in plain English, never found one that helped much (might have been my attitude - {ya think})  However, this has all come to and end with Daniel Wallen's book.  A quote from Steve Maraboli is below and it epitomizes the entire book's strength:"I have yet to see a scale that can thank you for your compassion, sense of humor, and contagious smile. Get off the scale, because I have yet to see one that can admire you for your perseverance when challenged in life."Twelve short chapters filled with thoughts, ideas and humor.  I had put off reviewing this book because I was dealing with some health issues and just couldn't face another thing at the time.  I couldn't go to the gym but was walking daily with friends and the dog - who had a much better time than I did!  I was trying to regain strength and then I remembered I hadn't done this review.  I zipped through it and then went bad and SLOWLY read it.  Wonderfulness!!I learned so much is such a short time span and Daniel's ideas are easy, simple, smart and worth your time to  take to heart.  Eat SLOWLY, read SLOWLY, maintain CONFIDENCE and, above all make the process about YOU.  No spouse, girlfriend, kids, etc.  YOU.