Review: Great Guide to Fasting!
Rating: 5 out of 5
Date: 03 3, 2014
What I loved about Intermittent Fasting is that it doesn't present a one size fits all! It explains all the different ways you can do Intermittent fasting which makes it easier for the average person to fit into there life! It also provides you with a suggested fasting plan for 18hr and 24 hrs and really just walks you through the whole fasting process! I love this book, and am actually planning to do  24 hour fast every Sunday after reading this guide, as I think it will be good for me to give my digestive system a break!