Review: CONCISE AND HELPFUL
Rating: 5 out of 5
Date: 05 10, 2013
Most of us have stress in our lives and do not know how to deal with it in a healthy manner.  In Nutrition for Stress Relief, Ms. Josaphe shows the effect that food has on our stress levels.  She explains how we not only eat because of our emotions, but how our emotions are affected by what we eat.  Stress-causing foods are listed, as well as those that can increase the level of serotonin in the brain, causing us to feel happier and more relaxed.For a quick look at nutrition and how it affects our lives, pick up a copy of this helpful little book.  Anyone wanting to make changes in their diet and lifestyle will appreciate the concise, informative booklet.5 starsDisclosure of Material Connection: I received this book free from Pump Up Your Book. I was not required to write a positive review. The opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising."