Review: Great Ways to Prepare Natural Food
Rating: 4 out of 5
Date: 04 13, 2013
There's no doubt in my mind that following these recipes will produce some mouth-watering foods.  Even though I haven't tried any of them yet, I can say that with confidence because of my own experience in the kitchen.  I look forward to using them.However, I won't award it the 5th star because there is no mention at all about the quality of meat or fish to be used!  For all author states in this book, it would be alright to go to your local grocery and purchase, say, farm-raised fish or feedlot fed beef for these recipes.  It is not; those are not natural foods.  Our paleolithic ancestors ate no flesh foods that were produced that way.  To eat a steak, for example, from a cow that spent its life in a feedlot ingesting corn, hormones, and antibiotics in filthy conditions is not to eat natural meat.  (Cattle naturally eat grass and live on open prairies.)  The author is properly concerned about unnatural ingredients in, say, worcestershire sauce, but seems oblivious to the much more important point about eating fats and proteins from natural sources.