Review: Very Interesting!
Rating: 5 out of 5
Date: 01 26, 2014
This was a well written book. I didn’t know what I would find in this book, after all, I am not a Buddhist. I have taken a couple yoga classes so I was interested. The Author, though, insists that practicing meditation does not require being a Buddhist. People practice it to be less angry and stressed and honestly, we do live in a world full of stressed out and angry people. This Book also tells of the tools that are available to practice meditation as well as the best places to practice it. The author even points out what meditation does from a scientific standpoint, how it There are several chapters that discuss Buddhism. Buddhism is not a religion, or dogma that I knew very much about so it was interesting to learn about it. I enjoy reading about different religions and lifestyles. This author is knowledgeable in meditation so if that is what you are looking for this would be an interesting book.