Review: Great Read
Rating: 5 out of 5
Date: 06 21, 2014
I've had problems with insomnia for as long as I can remember. I never really understood why I couldn't fall into slumber as easily as others once nightfall hit, and why this would go on for so long. This book helped me understand what kinds of things can contribute to insomnia and provided some good tips on what steps I can take to deal with it. Although it did touch on sleeping pills, I'm grateful that this book included some information on natural treatments and non-medicinal practices as well. I recommend this book to others who have had to deal with insomnia and wanting to finally sleep at night.