Review: Helpful advice; easy to follow
Rating: 4 out of 5
Date: 06 17, 2014
I got this book mostly for my husband as he has been searching for ways to lose weight, gain muscle and have a healthier lifestyle.  I went through this book and found helpful tips for me as well.I really appreciated all the helpful links at the end of the book.  With the internet being so overloaded with resources, it's hard to find the few that will work for you. I think this book will go far in helping my husband and myself maintain the healthy lifestyle we want.