Review: Easy and immediate implementation
Rating: 5 out of 5
Date: 12 2, 2012
As someone who needs to be told exactly what to do, how to do it and for how long, this is quickly proving to be the perfect book for me - especially because my chair really is killing me.The major theme of this book is that humans were designed to move and that movement heals. To this end, the book gives multiple lessons on how to incorporate the ideal amount of movement to work the major muscle groups in combination with good eating and sleeping habits.I've already started implementing the major body-weight exercises and must point out that even without the numerous pictures, the writing is clear and direct. The book is inspiring and I recommend it to anyone interested in getting fit.