Review: Perfect Guide for Getting Started
Rating: 5 out of 5
Date: 04 11, 2014
I have heard many positive things about doing yoga. I have heard it is not only great for stress relief, but for staying in shape and overall health. After a lot of stress and some recurring back pain, I decided to read this guide to see if I could learn more. The guide provides definitions for several terms related to yoga (Yama, Asana, Samahdi, etc.).Furthermore, you will learn about all of yoga's benefits, the different styles, meditation, how and what to do if you have prior injuries, and how to properly perform a 10 minute session. This guide is easy to read, well-written, and has a lot of information for those who are new to yoga.