Review: Important resource for dieters
Rating: 4 out of 5
Date: 03 16, 2013
I was a bit surprised to learn the many ways that diets harm the body and how long it takes to recover from a stringent diet.  This book references so healthy and inexpensive natural nutritional supplements that helps the body recover from a diet, from sunshine to water, that I feel it is a necessary guide to anyone embarking on a diet.  And read it to the end.  The last is the best and most important.  I don't want to be a spoiler and give it away.  Why 4 stars instead of 5?  That's just me and not a reflection on the quality of the book.  I was aware of some of that material in the first few pages so the new material started further in for me.  But that's just me, not a reason to pass over this valuable book.