Review: Great overview of Sciatica pain
Rating: 5 out of 5
Date: 06 20, 2013
Sciatica pain is the worst - especially when you are undergoing the excruciating results of the inflammation.  This book attacks the problem in three separate ways - exercise, nutrition and sleep methods.  Each area is covered in enough detail to be useful to anyone looking for relief.The power of exercise and movement, over the alternative of simple bed rest is well explained with a useful number of powerful exercises described.  Then the use of massage is also explained - including the ancient Chinese philosophy of balance in the body and how it affects such nerve pain.Proper nutrition is also important to keeping proper balances of pH in the body - an organic way to relieve pain is offered, and even a warning about reliance on painkillers.Finally the proper way to sleep when suffering form sciatica pain is covered - if you don't sleep correctly, anything you do otherwise can pretty much be wasted.The bottom line - exercise the right way - eat the right foods - sleep in the right positions - and you can minimize ofr eliminate sciatica pain.