Review: Small book, great content
Rating: 5 out of 5
Date: 06 3, 2014
This is a short book, which has to be said from the beginning. However, the value of the book does not lie on the chapter count or even word count but on what they say. The book gives plenty of good reasons of why to consider the Mediterranean diet which go beyond losing weight as you will soon realize once you read the book. The book also covers the ingredients you should avoid and the ones you should stick to. Yet what I like the most is that it has a chapter on time management for cooking for this diet so you can prepare your meals in a fast and efficient way.