Review: This was an awesome quick read
Rating: 5 out of 5
Date: 03 8, 2014
There is a lot of good, solid information in this book. I think this would be a wise choice for anyone looking for more information on how to eat healthier and what things to consider when making healthier food choices. There were some great tips and good reference information. My major "take-away" is that we must re-focus our thoughts from "dieting" to a "life-style change". I am VERY motivated to lose the remaining weight that I had been struggling with. I would definitely recommend this book to anyone who needs a "boost" of motivation right now!