Review: The Dukan Diet
Rating: 5 out of 5
Date: 03 19, 2014
This book is a guide to what the Dukan Diet is and includes some great recipes for the diet.  This book gives you a background in what the diet is and the basics.  I think this is a good book to help you decide whether you want to do the Dukan Diet or not.  If you do decide to do it after reading this book and trying a few recipes, then I would recommend buying one of the Dukan books that go into more detail.Basically this diet involves a higher protein program and 20 minutes of exercise by walking.  There are 4 benefits:1.  Maintains your current or desired weight. 2.  Allows you to eat the so-called "Naughty Foods". 3.  Helps you lose weight fast.  4.  Allows you to eat as many protein enriched meals as you want.  This book is well written and a good primer for the Dukan Diet.