Review: Nice blend of information and practical advice
Rating: 4 out of 5
Date: 04 20, 2014
This book wasted no time getting to the heart of why I purchased it: Helpful lists of foods to aid in weight loss. Not only do you get the list, broken down into useful categories, but you also get some pretty interesting summaries of why they are helpful from a scientific perspective that any layperson can understand. This book saved me a lot of time and energy.