Review: Finally a book that gets it!
Rating: 5 out of 5
Date: 02 25, 2014
I have been interested in meditating for quite some time but have not been able to address my thoughts, racing mind, and lack of focused concentration, until this book. I like the Authors simple 4 step process to meditating. He never gets into too much detail and all of the steps are easy to implement without lengthy instructions. I will be using this book as a guide as look to add meditation to my daily life. Love the book's simplicity!! Very refreshing.