Review: Yoga is Great for Senior Citizens
Rating: 5 out of 5
Date: 12 23, 2012
I am a senior and thought exercise was behind me. I just had to settle for the aches and pains I have. But after trying some of the exercises in this book, I find that I'm feeling better. I obviously can't do them all. There's some complicated stuff in here, but the simple ones I can do and maybe I'll improve and be able to do the harder stuff later on.Happy Back Yoga has opened my eyes to a new lifestyle that I had heard of, but never tried. Give it try. It could do wonders for your back and your health in general.