Review: No need to panic.
Rating: 5 out of 5
Date: 01 12, 2014
Its been a while since I bought a book on this topic, but I am always trying to learn more about this situation and be a better person with a better coping system. So I gave this book a read and I can say I like it and its different. It goes through all the basics but it also goes through methods of using herbs that can help with your anxiety and other anxiety techniques to help deal. It shows you how to live your life to the fullest and deal with your panic attacks. Plus the bonus material. This is a very good read, a recommend if you are someone you know is suffering from this.