Review: Great Book for a "Guy" Like Me...
Rating: 5 out of 5
Date: 05 11, 2012
Excellent balanced approach to weight loss and the author did a great job of making it clear that there is more than one approach to dropping extra pounds.The book touches on all aspects of why we often don't succeed at losing weight. There are even recommendations to "give yourself a break" and practical ways to survive those calorie-filled holidays.I especially appreciated the fact that there is a very helpful resources section that provides links to many different weightloss websites and systems. I'll be re-visiting this book often as I work on shaking that extra 40 pounds that I need to lose! Highly recommended!