Review: The Perfect Diet Plan?
Rating: 5 out of 5
Date: 04 2, 2013
What I like best about this book is that the author has carefully chosen concepts from several popular and classic diet plans, tweaked them to fit his weight loss strategy, and consolidated them into a book and a plan which emphasizes habit changes over fighting hunger. The exercise components are included as expected, however he addresses specific benefits to be derived from the various recommended exercises."The Story of the Donut" is exceptional in that it describes how the sensory forces incentivize us to ingest undesirable food components that make us want more junk food. He gives some solutions to cravings--both habit change and specific foods to curb them.This could be the only diet you'll ever need. John Tighe may not be the most popular diet writer and practitioner with competing book authors, as this may be the last diet book you will ever need to buy.