Review: Paleo diet, not as strict of a diet as I thought!
Rating: 5 out of 5
Date: 11 5, 2012
I'll keep this short, I'm a male in his 30's and I'll admit I'm a little "overweight." Decided to pick up this book from the recommendation of my PT. I had no idea what a Paleo Diet consist of and this book is great for beginners. I read about the history of the Paleo diet and why it's even called the Paleo diet or "cave-man diet" in the first place. The author also provided a few Paleo recipes to help you get started and after a quick search on Google I found hundreds more! If you are curious about this I recommend picking up this book!