Review: The shortest way to lose weight and gain muscle
Rating: 5 out of 5
Date: 02 16, 2014
This guide focuses on educating people on what they need to know about how to build the body of their dreams. There are many myths and misconceptions in this field, and the book does a great job in debunking many of them. For example, most people think that all the training programs fit anyone. That's not true. To get optimal results you need to ytain according to your body type. More great information in the book. Get it!