Review: Less than 5% cholesterol comes from my food?
Rating: 5 out of 5
Date: 08 26, 2013
What? I did not know that! Less than 5% of the cholesterol comes from my food and more than 90% is produced by my liver. Wow.  Well now I know what makes my muscles ache and also why I feel so tired and grumpy and depressed.  Those cholesterol lowering drugs are not good for me and I now understand why. This was major discovery for me. I really like this book. It has excellent information and really sensible recommendations to address the cholesterol problem. The recipes in the back of the book is excellent – there must be well over 150 recipes there. I am going to do this.