Review: A Cozy Little Book to Help You Beat Insomnia
Rating: 5 out of 5
Date: 11 7, 2011
The author of "Sleep" claims that the real cause of insomnia is stress. And you have to admit that when you can't sleep you feel like your mind won't quit. This book is filled with explanations of how and why we sleep. Here and there the author gives good advice about how to sleep more soundly. Like maybe most people don't know that the drink they take to get to sleep is going to wake them up later in the night. Same with smoking apparently. To top it all off this book reveals that a lack of sleep can speed up ageing. Caffeine could also be a culprit. So there are many clues to your sleeping dilema. The author seems to be from the UK so there is a good helping of British humor which I could appreciate. By reading this book you'll discover something new and maybe be reminded of other things you read but didn't take too seriously. Either way reading this book should give you some ideas on how to beat insomnia.~The Rebecca Review