Review: Informative look at stres
Rating: 5 out of 5
Date: 06 25, 2014
This is a great book for understanding, dealing with and illuminating stress. The author takes a look at the medical concerns with stress, its effect on the body and mind. The author also runs through some great techniques for coping with and illuminating stress (such as exercise, nutrition, time management, etc.). There is also a section about stress in the work place which, often times is many people's only major stressor, so understanding how to cope with this is great! The author also discusses how to know when you need to seek medical help because the stress may be more than just stress. I loved the 8 tips at the back of the book with how to deal with stress as well. Great find for anyone dealing with stress in their life, which I am not sure who isn't.