Review: Great book on anxiety management
Rating: 5 out of 5
Date: 02 5, 2014
I don't know a person who haven't experienced anxiety at some point of their lives. Even though it is basically the natural response of the body towards stressful incidents or people, you may view anxiety as negative but it is actually a positive reaction because it helps you handle situations that bring about tension. There may be many sources of feeling anxiety but what we need to know is to how to overcome and treat it properly. I like the way author explains the sources of anxiety and effective methods of dealing with them. In this book I found advice on proper breathing, diet, exercising, herbal treatment and right vitamins for this condition. In conclusion: very helpful book on dealing with anxiety.