Review: Helped me a lot
Rating: 4 out of 5
Date: 06 27, 2014
My therapist suggested I try meditation to help me with my anxiety disorder. I had tried meditating butI just couldn't seem to get the hang of it. This book helped me tremendously. Now that I know how to meditate I feel so much more relaxed and centered. Totally worth the money. I highly recommend this book to anyone who wants to learn to meditate.