Review: Good information
Rating: 4 out of 5
Date: 02 4, 2013
Good information in this book in easy to read and understand language. The author draws attention to the importance of vitamin D. Recommended supplementation is based on current guidelines, which often fall short of actual need. In order to determine what is right for you, do yourself a favor and check out other books on vitamin D in particular with regard to supplementation. For example, a more authoritative book (in my opinion) by Sarfraz Zaidi, MD, Power of Vitamin D, explains and backs up reasons for much higher doses. It's your call.