Review: helpful and informative
Rating: 5 out of 5
Date: 03 23, 2014
I found by reading the book, Don’t Look Old thatwe our self are doing things that age us quicker.There are many helpful tips and warnings that canhelp you from looking and feeling older than whatyou are. What we eat, how much sleep we get ordon’t get, surgeries, and the most important,stress, plays a big role in how our body ages.Changing your mind set is the first important stepin helping you feel younger. It is natural for usto view our self as we age as getting fat, orwrinkles, thinning hair, and lack of energy. Ravencan help you with that if you follow hersuggestions on things you can do to help you stayyounger. Instead of using chemicals or surgeriesyou should use natural methods such as massage,yoga, and watching what kind of food you intake.Those things will help get you started to lookingyounger. You can get rid of the stresses that keepyou feeling down and tired by keeping journals orviewing things a different way. She also teachesthat many aging problems could be genetics, suchas hair loss and many diseases. Unbalancedhormones also play a big role in how we age andfeel both physically and emotionally. Raven givesmany tips and advice describing ways to prevent orhelp reduce the pace that you age. If you reallywant to help yourself in future years I wouldrecommend you read and try her methods to help youstay strong and physically younger."