Review: meditation made easy for me
Rating: 4 out of 5
Date: 06 27, 2014
I have read a lot of meditation books and although some of the contents for every meditation books that I've read are almost the same, this one is quite different. The author talks about his journey of truly being able to meditate. I myself can't do it after so many tries. Emptying my mind for me it's really difficult coz I am like him. I tend to think a lot, worry a lot and even if I kept repeating the words "don't think about______, all the more that my mind will think about it. I have yet to try his techniques in this book and see if I can finally meditate for real.