Review: Great for beginners
Rating: 4 out of 5
Date: 02 17, 2014
I've picked up yoga recently to improve my overall health and found it a little difficult at first to actually perform the exercises and keep up to pace with some of the other people at the gym I was going to be but I realized that I was mainly lacking in understanding the fundamentals and having my body in check with my mind. I definitely am more comfortable in class now and have a better idea of what I'm doing because of this book.