Review: Recommended!
Rating: 5 out of 5
Date: 06 30, 2014
I'm trying to lose weight, like, yesterday, and I'm finding that my preferred fitness low-impact fitness regimen (i.e. pilates and yoga) is not doing the trick. I've been interested in HIIT (high intensity interval training) for a while now because I've heard from friends how it makes you lose weight and tone up really fast, but I've been too intimidated to try it. This book has given me the encouragement, advice, and information I need to actually start a HIIT program. I really like that the book even provides workouts that you can do anywhere (my preferred location is in front of the TV). Great resource!