Review: Excellent diet with a lot of health benefits
Rating: 5 out of 5
Date: 05 3, 2014
While this book is not a diet book, it does provide information about the excellent health benefits gained by choosing the Mediterranean diet. This book gives excellent information as to why to choose to eat following the Mediterranean diet along with a wide variety of recipes to use for breakfast, lunch, snacks, and dinner. I will definitely be trying out this diet as a way to change my eating habits and in turn change my lifestyle. I would highly recommend this book to anyone looking to lose weight.