Review: It Works but is not for the faint at heart!
Rating: 4 out of 5
Date: 11 13, 2012
I do not need to lose a bunch of weight like some people but wanted to try to lose 5 vanity pounds.  It defintely worked and I noticed the day I did it was tough after "dinnertime" but the next day I craved nothing like I normally do.  I did notice I was weaker for the day after for my morning workouts.  I tried it for a couple of weeks doing it 1-2 times a week and though I did lose the pounds after I stopped doing it I gained them right back so I didn't do this anymore.  I guess I need to do a lifestyle change and not eat the bad foods to balance the hard workouts I do.  It is great though for a quick fix before a day at the beach though!!  You do feel great after doing this.  I don't think I could do this long term though if I had a lot of weight to lose.  It was easier to do though over the summer when I tend not to pig out as much with the hotter weather and being more busy to not focus on being hungry or eating our of habit!