Review: Great ideas on how to prolong Osteoporosis
Rating: 5 out of 5
Date: 04 3, 2014
Osteoporosis is something most of us have to deal with as we age. Bones decrease in density and broken bones are common. Many women are stricken with the disease after menopause, but men are not immune. They also usually have the problem later on in life. Not only does osteoporosis make you susceptible to fracture, but it also results in pain. The book Osteoporosis Cure by Ace McCloud, details what the disease is, symptoms, causes, methods of diagnosis and ways to make it better or prevent it from happening all together.The book details a diet that will contribute to healthy bones and prevent the disease as long as possible. Foods that provide calcium, an essential ingredient for strong bones, are listed along with supplements to take like Lysine, Vitamin D and more. The author has included helpful links to other sources all through the book to give the reader more information at their fingertips.Exercise can prevent osteoporosis and the book gives instructions on exercises suitable for each part of the body. Tips on exercising if the disease is already present give the sufferer more gentle suggestions.Many natural substances like sage, flaxseed, and red clover can help the problem and these are explored in the book. Different types of therapy and techniques on helping the body deal with osteoporosis are also explained, including aroma therapy. Medical procedures and pharmacology are also discussed. Procedures include hip replacement surgery and spinal vertebroplasty or kyphoplasty.Osteoporosis Cure is an affordable book from which everyone can benefit. Osteoporosis strikes most of the world’s population and preventing it as long as possible helps one live a more active life free of pain and decrease in movement.