Review: Weight Training Done The Right Way
Rating: 5 out of 5
Date: 08 26, 2013
This book motivated me to get back into weight training, an exercise I abandoned over twenty years ago. As a younger man I didn't know the proper way to weight train and I lifted too much, too soon which resulted in a herniated a disc in my lower back. This pain lasted on and off for several years so I just thought that weight training was not for me. Not that I have this book I know how important warming up and progressive training is. I am looking forward to easing back into it the right way.