Review: In depth and motivating!
Rating: 5 out of 5
Date: 03 3, 2014
This book is fantastic! I have read a lot of self-help books that discuss being motivated to change, but none that go into such depth and also giving many tips and techniques to help you understand where you are at in the cycle of being motivated to change your life in any form. This is not a book on exercise! It offers great advice and tools to use to get motivated and to stay motivated, and what to do if you fall into old habits. This really deals with explaining the pattern of being motivated to not being motivated and could pertain to exercising, quitting smoking or any new habit you would like to pick up. I especially liked the various case studies that were included.