Review: Relieve stress and be happy
Rating: 4 out of 5
Date: 11 8, 2012
Stress has become a part and parcel of our lives; most of us struggle with stress sub consciously not realizing that it is impacting our personal and other lives. It is not possible to avoid stress if we have too many schedules for one day. It just does not fit in and that is that. Instead of realizing this, what we end up doing is trying our best to fit in everything like when you have too many clothes to fit into your  travelling bag.What do we do? We stomp and squeeze until all the clothes fit in. It is the same  with stress when there are too many events in our lives and we try to juggle and worry  and elevate our blood pressures with not so nice emotions.  End result: quality of health is affected. Along comes  books such as Stephen William's to provide the required guidance and just the right amount of advice in stopping us in our frenetic pace. Stephen William's book provides the right amount of advice without  going too deep into any of the psychological domains. The language used is easily understood as it is written in layman's terms.There are lots of everyday tips given which does not impinge on financials, albeit they are free and doable everyday as long as we learn to make it a routine.  Putting on a smile on meeting everyone especially your close ones does not take much effort. Neither does doing someone a favor, once in a while. These are actions  which make us realize that interactions and relationships are key to reducing stress in our lives.I find this a good book and relevant to most of us who are leading busy lives.