Review: Great simplified version of cbt
Rating: 5 out of 5
Date: 01 31, 2013
The best money I ever spent in my life was on therapy. I worked on something called cognitive behavioural therapy. I made positive and lasting changes in my life, but I haven't been able to afford the therapist for a few years now. This handy book is all the "good parts" of CBT that work. In several easy exercises you learn to extinguish negative thinking and replace it with a positive outlook. I know from past experience these methods work but as it has been a few years since having therapy, it is nice to have a little refresher on things I can do to change my ever increasing negative thinking. I am going to definitely do at least one 30 day challenge and follow this great advice!  I could identify with loads of the examples and found the writing to be encouraging and supportive instead of technical and preachy like some self help books. I love all of Paula's books so far!  Like having your own personal life coach in your Kindle!