Review: Gentle Approach to Poastnatal Weight Loss
Rating: 5 out of 5
Date: 12 24, 2012
I have had two kids and put on almost double the accepted norm during each pregnancy. I did nothing about the weight in those early years. Simply because I did not have the energy to put in to diet and exercise at the time. I also lacked knowledge on safe exercise routines etc. So it took a whole lot of effort to knock off the pounds once I set myself up to it.Now that I am considering having a third I thought that I must be more mindful of weight gain and more importantly give fore-thought to how to lose the pounds safely post pregnancy. This is the reason I picked up this book.I like this book because it is practical and draws on a common sense approach to postnatal weight loss. It is well rounded, balanced and gentle in its approach to postnatal weight loss. Following the advise the next time around I have the confidence to ease in to losing the baby weight at a much earlier stage than I previously did - No excuses. Besides, I believe getting in good shape sooner will also help when I have to deal with running around with three!I recommend this book.