Review: Great Information
Rating: 5 out of 5
Date: 11 18, 2013
My son's are wrestlers, so I've always been familiar with fasting to lose weight... I was never a big fan of it.  However, this book has changed my mind.  It has always been a big taboo to skip meals when dieting... this book actually encourages it, in fact, as the name "fasting" would suggest, it is the prominent theory of the book. It even gives you permission to skip breakfast!!! Oh my goodness!  Breakfast is my least favorite meal of the day, and the one I most often miss.  So many diet gurus tell you that you HAVE to eat breakfast, so it was refreshing for me to find someone who not only says it's okay, but encourages it.  I was hooked.The author writes very well, the writing flows well, and the author uses every day language and doesn't sound condescending when talking about the program.  There isn't a lot of fluff or filler in this book, it's simply about the topic, which is also refreshing to me.I am looking forward to trying the suggestions found in this book, I believe they are doable for anyone, even me.  I highly recommend!