Review: A good book with some very useful tips.
Rating: 5 out of 5
Date: 02 1, 2014
This book is totally chock-full of fantastic tips for fat loss. Early in the book Sampson suggests making notes as you go - I concur. There's a lot of information that is backed up nicely and is completely logical - always a good sign when reading weight-loss books.There are a number of tips that I began applying immediately, in particular the tips on good sleeping patterns, drinking more water and eating more water-based produce such as pumpkins and fruit. The real bonus tip for me was about spices and how they work to help reduce appetite.A good book with some very useful tips.