Review: Atkins in Implementation
Rating: 5 out of 5
Date: 12 4, 2013
Mirsad's book covers many of the dieting nightmare issues likeappetite control, lactose intolerance, carb creep, budgetingand food intolerance. The book discusses grocery shopping,food storage and integrating the diet with the social life.There is a good discussion of nutrients like magnesium and Vit Dto help the immune system throughout the year. The Farmer'sMarket is a great source for all-natural/organic veggies andfruits. Spice supplementation is another important area tocompensate for sugar reduction. Mirsad mentions garammasala with cinnamon, nutmeg and cayenne pepper as excellentchoices.Increasing protein intake is another important step. Good proteinsources are lean beef, chicken, turkey and fish (high in Omega 3).In addition, protein is a good substitute for carbs or sugar to tameappetite cravings.Overall, Go Atkins is helpful in managing the total weight lossprogram including the last step which is ongoing maintenance.