Review: A Lifestle to consider: Intermittent Fasting
Rating: 5 out of 5
Date: 02 16, 2013
I think most of us need to lose a few pounds, and if you're like me, you've had trouble doing that. Diets usually don't work. I found this approach, Intermittent Fasting, to be a different and appealing way to lose the weight that I need to lose. I haven't tried it yet, but plan to. I liked Mr Haynes overview of the process and I think I can start the program and work it out for myself. I especially liked the end of the book when he describes his own experience with weight loss and dieting. A lot of people will be able to relate to that.