Review: Awesome!
Rating: 5 out of 5
Date: 06 21, 2014
One of the most difficult parts of dieting is feeling hungry because most plans severely limit caloric intake. And if the hunger pangs don't get you, depriving yourself of your favorite foods, which most other fads encourage, will. What I enjoyed learning about the Volumetrics Diet in Victoria Gardner's "Volumetrics Diet: How I Lost 70 Pounds in 140 Days Using the Amazing Volumetrics Diet" is that deprivation isn't a part in it, whether it be starving yourself or cutting out your favorite treats. Gardner's story is refreshingly realistic, and seeing how this particular approach helped her achieve her goals is certainly persuasive. Awesome book!