Review: Comprehensive explanation of Ayurveda
Rating: 5 out of 5
Date: 07 3, 2014
The first half of the book is almost entirely about explaining the wellness aspect as it relates to Ayurveda. I found this formed a good basis when moving onto cooking and understanding tastes and how we get cravings. It follows this up by then providing kitcheree recipes that outline how to incorporate the six Ayurvedic tastes to achieve a proper health balance that is absent from other diets. The recipes offer a pretty good variety in types of dishes too. I don't think you can really go wrong with getting this book! It explained everything I needed to know about the subject.