Review: Interesting and thorough
Rating: 5 out of 5
Date: 04 15, 2013
Coconut oil is loaded with health benefits.  I purchased this book because I wanted to learn more about it, rather than just adding the latest fad product into my diet.  This book is extremely thorough with detailed explanations of everything I needed to know.  The author does an excellent job of clearing up one of the myths about whether coconut oil is actually good for you at all, due to its level of saturated fat.  I was also interested to learn the benefits for skin and hair, as well as the immune system.  It was fun to read the additional ways the author also uses coconut oil.  Great book, well worth the purchase.