Review: Great steps to your fitness goals!
Rating: 5 out of 5
Date: 01 4, 2014
This is an excellent overview of fitness/weight loss, as well as tips to stick to your fitness goals.  A bonus was the sections on EFT and tapping techniques.  If you are unfamiliar with these, they are covered here in very good detail.  I recommend this selection highly!  I love books whose steps will actually work in any areas of goal, and this is one of them.