Review: This is an extremely interesting and thought provoking book
Rating: 5 out of 5
Date: 05 24, 2014
If you are going to read a book on diet, read this one. I really liked this book. I've already been following most of the dietary principles in this book, but this provides me with scientific, peer-reviewed reasons for my "common sense" diet choices. Very well written, and easy to follow. If you're looking at making health changes through food, this is an essential resource.