Review: Major In-Depth Look For A Better Understanding Of Sleep Problems.
Rating: 5 out of 5
Date: 09 16, 2012
The author give a wonderful description of the various types of sleep problems many of us experience. I'm sure everyone can find themselves somewhere in the mix.  Even children's sleep problems are well addressed.This is a must read for anyone dealing with any type of sleep problem.  I have had insomnia for many years and tried all the OTC offerings with little help.  I finally consulted with my Doctor and am now taking sleep meds.  I normally get 6-7 hours sleep a night compared to the 4-5 before the meds without experiencing any side affects.Thank you for explaining how we can benefit from more rest, sleep and sweet dreams!