Review: I recommend
Rating: 5 out of 5
Date: 07 17, 2014
Overall I was impressed by the info in this book and thought the other Kevin Anderson really got through to me. I have always struggled with anxiety and I feel like I need some extra info from time to time to get me through it. I thought that the info in chapter 4 was really helpful where the author talked about the do's and don'ts. There were some very helpful ideas in there that I haven't really used yet.