Review: Fast Diet Review.
Rating: 5 out of 5
Date: 05 27, 2014
I have heard of a lot of ways to lose weight, a lot of different diets and a lot of different tricks and techniques, but I never heard of actually fasting to lose weight. Actually it has been said to stay away from fasting when losing weight. The more you eat at smaller portions have been the most suggested technique lately to lose weight. To read this book and actually learn something different from the everyday rules and tricks you hear was refreshing. I love the explanation of this book on how fasting can be used to lose weight. With the stick figure illustrations of this book it helps us visual people see how it actually works. Great information and I will be giving this technique a try.