Review: Good reference
Rating: 5 out of 5
Date: 06 12, 2014
I started reading this book because I was told that I had symptoms of anxiety and I wanted to learn more. By reading I learned that I could very well have clinical anxiety and that I should go to the doctor and receive a diagnosis. I always thought that I just had stress. I was wrong.There is some good information in this book. There is information on different types of anxiety. What causes those anxiety symptoms. How to determine if you have anxiety. And how to get professional help. There is no fluff and the writing is straight to the point. Overall decent resource for people who may have anxiety.