Review: Joyful meals, a delicious diet…
Rating: 5 out of 5
Date: 07 3, 2014
The Mediterranean Diet offers an easy, non-traditional way to eat that not only helps you lose weight but also lowers your cholesterol and blood pressure levels as well as your moods and mental health without counting calories or eating bland, processed, packaged meals. Here’s a diet and/or lifestyle change you can look forward to and enjoy the food you eat! Most importantly, this book stresses that you enjoy every meal. What could be easier than that?