Review: Gain Insight and Tools for Bladder Pain Issues
Rating: 5 out of 5
Date: 03 22, 2014
I bought this book in search of some answers for a friend who has been coping with chronic bladder issues. There was some good advice about bacteria and foods to avoid, yoga poses, ph levels, essential oils and the role of baths.I also found it fascinating to read about the relation of sleep cycles to adrenal fatigue and cortisol levels. Ms. Jordyn also gives a realistic time period to see results and practical advice on expectiations and patience.