Review: Great common sense book
Rating: 4 out of 5
Date: 01 1, 2013
As a person who guards against depression (due to a chronic crippling health condition)I was glad to see a book that did not talk about antidepressants as the be all, end all solution.  When you are diagnosed with a chronic condition one of the first questions asked is, 'Are you depressed?'If you tell them that you are adjusting and that there are days when the condition seems overwhelming the first response is to write a prescription that has a multitude of side-effects.  I opt out of that type of treatment.  I will be getting the supplements suggested and the other recommendations are sound. I already practice these and they are indeed helpful in keeping a person on track.  This is a great little book.