Review: Are You Sick of Dieting?
Rating: 5 out of 5
Date: 01 15, 2013
This book is promoted as an 'anti-diet' book. It provides a lot of information about how dieting can actually be harmful to you - especially the fad diets we are all so familiar. Plenty of solid nutritional info, with outlines of various fad diets.One thing I really like is that there is a section about GAINING weight. I was an extremely skinny kid, and always had trouble putting on weight when I was younger. Even though that's reversed itself as I've aged, I internally still feel like that skinny kid. People who struggle with losing weight don't realize that people who are very thin can have self esteem issues, too. This is something that very few diet books even consider.