Review: A complete program
Rating: 5 out of 5
Date: 04 25, 2013
This short book is dense with information about a 6 week program to "shred" pounds.  This has everything you need to meet your fitness goals.  A step by step program for each of the six weeks, a detox cleanse, an exercise routine.  Last there is a collection of delicious healthful recipes to round out the program. Highly recommend.