Review: Really helped me with my stress!
Rating: 5 out of 5
Date: 01 27, 2014
I have two young children and run my own business. I've been having a hard time dealing with stress. This book is what I was looking for because I didn't want to resort to medication or professional counseling. I just needed something to help me help myself if that makes sense. This helps me to really get control of myself and center and ground my thoughts. I'm a beginner so this book was exactly what I needed to learn how to meditate. I think I'm definitely a fan of using meditation for stress! thanks!