Review: Great Explanation of Tai Chi and How to Perform It
Rating: 5 out of 5
Date: 04 27, 2014
Tai Chi is a series of exercises that promote healthy bodies. It consists of slow movement with deep breathing. The book explores the health benefits, stress management properties and self defense methods of Tai Chi. The author gives common sense information on how to start Tai Chi and how to perform the exercises separated into body parts that are worked. Not only does the author give details on how to do the exercise, but also how it should look and feel. It is a great help to anyone interested in Tai Chi.