Review: Meh
Rating: 2 out of 5
Date: 03 2, 2013
Many books appear as a simple concept on the surface but we rely on finding more substance within its pages. This is not one of those books. What you're getting here really is simply 101 things to do instead of eating (included in those 101 things are a few repeats, so it's technically not 101 different ideas). I found the ideas to be far from unique or "kick ass". What you can take away from the concept of this book is that we often eat when we're not really hungry, and in these instances it's best to get off your duff and find something to occupy yourself with so you don't reach for unneeded calories.