Review: Effective, simple, and logical
Rating: 5 out of 5
Date: 01 28, 2014
"Best Damn Advice Ever: 22 Effective Ways to Lose Weight Without Dieting" by Z.R.Moore is a wonderful guide that explains the reasons behind weight gain, the motivations that drive the diet industry, reasons why most diets failed, and focuses on the idea of changing habits vs. starving yourself for a short time, then gaining all the weight back.This book is more than a diet book: it's life advice that will help you replace the old bad eating habits with healthy eating habits. The book doesn't offer miraculous cures -- we all know that don't work, right? It offers good realistic suggestions that should be implemented one a time. Good sound advice that will help you not only lose weight but lead a healthier life.