Review: If Wheat Bothers You, Check out Low Carb Diet Demystified
Rating: 5 out of 5
Date: 04 16, 2014
Since eating wheat causes me some problems (and I do love bread!), I'm always looking for hints on ways to reduce or avoid carbs. This book has some excellent ways to do this in a gradual way that makes me think it's entirely possible to go low carb.Eating low carb is not just a way to lose weight, but it also contributes to a healthy lifestyle. With all the attention being paid to GMO wheat, it makes sense to watch the amount of carbs we are consuming. I like how the author breaks down the amount of carbs you should be eating according to your current weight. This will be very helpful to me and give me a number to aim for each day.There also is a variety of low carb recipes here. This morning I tried the Egg and Bacon casserole and it was very good.The free ebook also had some great tips on how to find and stay on the right diet for you. I also found more help on the author's website. All in all a great resource if you want or need to cut carbs in your diet.