Review: Got me motivated
Rating: 5 out of 5
Date: 01 11, 2014
I have been guilty of procrastinating my fitness goals repeatedly over the years. It seems I always get just about halfway to where I really want to be. This book came to me at the right time and I really enjoyed it. The advice in this book helped me to see that I should make working out more fun. There is a whole chapter and how to recover from bad days which we all have sometimes. This was probably the most useful thing in the book for me personally but there was lots of other great advice on food selection and just ways to get you to stick to your goals. Great book.