Review: Have not tried it though......
Rating: 5 out of 5
Date: 11 20, 2012
Give it a 5 star rating though I admit I have not tried yet. Still gathering strength to do so. I am too much a food addict I guess :). Anyway the idea seems tempting so my goal is to jump in soon, or maybe go for 12hour version in transition first. Promise to send some extra info on my observations once I've done so.The book is an easy read as usual. None of this blah, blah, blah for a houndred pages that makes you bored half way through - the idea is to make it as thick as possible to stand for a "real" book with just a few pages of sound advice or program. Here it is straight to the point with sound advice and procedure, though not easy in implementation as I see it. Anyway, if you have ever considered fasting this is definitely a good approach and try it; but if the idea of fasting is completely abhorrent to you do not bother buying.