Review: Losing weight already!
Rating: 5 out of 5
Date: 02 27, 2014
For years I have used several diets that simply went nowhere. When I was younger, I worked jobs that required me to lift heavy weight all day long so I was always fit. After a while, I started damaging my back so I got myself a desk job. The sad thing is that I didn't change my eating habits. It used to be that I could eat anything that I wanted, and still maintain my fitness level because I was literally burning thousands of calories daily. When I got my desk job, I didn't change my eating habits, and I never questioned it. I always knew that I was gaining weight, but I never knew how bad it was until I hopped on the scale and saw 300 pounds.I knew that I needed to do something! I did some research, a LOT of research. I had to literally re-learn how to eat. I know that sounds ridiculous, but as humans, we are trained wrong. The food guide pyramid is just wrong. We need more veggies, more fruits, less carbs, and some healthy fats. This book literally changed my life! By implementing the strategies found in this book, I am down 22 pounds in about 3 months.I am not saying that you will lose 22 pounds in 3 months, you may lose more, or less. What it comes down is your discipline, which I used to have none of.It's NOT about dieting. That word needs to be stricken from the dictionary. You need to never diet again! It's about adopting a healthy lifestyle that will help you lose weight, give you more energy than you ever thought possible, without going hungry!