Review: Great guide
Rating: 5 out of 5
Date: 06 15, 2014
I have been trying to meditate for a while but have never been able to fully get  into this meditative state everybody raves about of being totally relaxed. My mind wanders too much. So when a friend suggested this book, eventhough I was a bit sceptical, I got it. I am glad I did because the author share his experiences and how he got to overcome very similar things I  am experiencing. The book is divided in two main parts. In the first one, he explains what it is and in the second one propose simple meditation techniques. After reading the book, I realized I was over thinking and complicating things too much.  I really enjoyed the simple 3 steps methods. There is also a chapter about incorporating  different meditation goals like letting go of the past and controlling your fears. I really liked this book. My meditations sessions have been much better since  I have applied some advices and tips I learn reading this book. I would not hesitate to recommend this book to anyone starting to meditate or are having difficulty enjoying it.