Review: Yes!
Rating: 5 out of 5
Date: 06 16, 2014
I have had issues with sleeping for a long time and always just thought I could deal with it on my own. It was starting to effect my energy for the next day and I knew that I had to finally start doing something about it. This book gave me some excellent advice about what I could start doing to help myself out. I really enjoyed the chapter about sleep cycles because I thought it broke that down pretty well which was helpful.