Review: Tips and guidance on living a healthy life
Rating: 5 out of 5
Date: 11 28, 2012
Given up on diets? Just want healthy tips and guidance to live a healthy life without killing yourself with all those hard dieting efforts? Then look no further, - Melissa talks about red blood cells, how to keep them healthy, brain foods to help focus, belly fat fighting and immune boosting foods. Her book serves as a heads up and informative loader to  set you up with knowledge on health and nutrition and the workings of the body.This is a well written e-book, with good research, the facts presented plainly and intelligently, is backed up by case studies, real people that the reader can relate to, and extensive coverage of how to overcome health problems. Melissa is spot on with her observations and advice and tips.If you suffer from hypertension, anemia, fatigue, arteriosclerosis, are overweight, suffer from indigestion, stomach problems, ulcers, arthritis etc then I would say this is the e-book for you.I was pleased with the extensive knowledge of nutrition and the well explained and documented info I gained of the workings of the body here. We are what we eat after all!So, I would recommend this to all those who want to give their bodies proper nutrition, have an awareness of how the mind affects the body, understand the workings of the body and regain their physical and mental health.