Review: Well written and very informative
Rating: 5 out of 5
Date: 02 27, 2014
I have read a few books on yoga and fund some of them difficult to follow. This book explains the benefits in an easy to understand format and is very encouraging to those who may think they would be unable to do yoga at all. The instructions are easy to understand with pictures so you can't go wrong. I especially like that there is a chapter in there on the Ayurvedic lifestyle which can really help you to lose weight and feel great and is very good for the body in general.I recommend this book if you are considering yoga, or if you just want to know more about it