Review: Life saving
Rating: 5 out of 5
Date: 06 10, 2014
This is a very helpful book. It has information on how to get thr right kind of help which is very important. The book explores many ways to deal with depression beyond the meds. I had no idea the quantity of sunlight I get daily could be an important variable at play. I don't get to sleep as much either so I already know things I need to change in my life to become happier and leave depression behind. I recommend this book for those with depression or those who think might have depression even if it is not severe.