Review: SUPER HELPFUL
Rating: 5 out of 5
Date: 05 8, 2014
I am a type A personality which causes me lots of unnecessary self-inflicted stress. This practical and easy-to-follow guide provided me with techniques that I immediately began to use in my day-to-day life. This book was a no nonsense straight to the point source of information which is great if you are a busy person who needs to get  information without reading through a bunch of philosophy and blah! :-)