Review: Fiber: No Calories... But Vital
Rating: 5 out of 5
Date: 02 26, 2014
After reading this book I have learned so much about fiber. It was interesting for me to read about this discovery that happened in Africa, the people did not contain certain diseases, and it was because of their high fiber diets. Which caused the United States to learn more about the use of fiber. Fiber is a material that is made by plants, and we can find it in the foods we eat such as oats, beans, fruits, and vegetables. Its interesting to learn that fiber helps prevents a number of diseases such as hemorrhoids, cancer, lowers cholesterol, and helps keeps a healthy weight. This book has convinced me to start putting more fiber in my diet, so that I may live a healthy life.