Review: Becoming conscious
Rating: 4 out of 5
Date: 08 4, 2013
After clarifying the notion of a habit, the author makes an important point, namely, that most daily choices are not consciously chosen.  Since those choices spawn behaviors, to change the behaviors we must become conscious of what we are doing.  Paying attention is necessary for improving what we do.  Perhaps this is a common observation, but, in practice, it is usually overlooked.I also give the author credit for stating that meditation is "a great way" to gain better control of what we are doing.  Unfortunately, this point is just mentioned and then dropped before being applied specifically to habits.