Review: This book is the real deal...
Rating: 5 out of 5
Date: 02 7, 2013
I've downloaded a lot of books that make big promises but don't have a whole lot of "meat" to them...This book is certainly the opposite. If you're looking for more info and specifics on the "Paleo" lifestyle that's become pretty popular these days, give this book a shot...You'll find a laundry list of citations and lots of great practical info. Highly recommended from someone who's seen good results going (mostly) Paleo lately.Beyond the diet advice there are some pretty intriguing workout ideas to try in here as well. Highly recommended, thanks.