Review: A Good Guide For Beginners
Rating: 4 out of 5
Date: 06 24, 2014
I got this book because I am always looking for ways to better myself and improve the quality of my life. Overall, I think the book is great for beginners who have no or very little knowledge of brain plasticity. The author does a good job of covering the basic techniques that anyone can use to help stimulate their brain for positive change, such as autosuggestion, meditation, learning exercises and Dr. Schwartz’s famous 4-Step Method.The book begins by discussing studies and scientific evidence that prove that our brains have the ability to regenerate and learn continuously regardless of age, which the author does a fair job with. Aside from the spelling and grammar errors that annoyed me from time to time, the content was informative and easy to follow. I recommend this book for any novice looking to learn simple techniques to improve or reprogram their brain’s neural pathways.