Review: A great introduction to meditation
Rating: 5 out of 5
Date: 03 18, 2014
I found this book to be a great introduction to meditation. I never realized there are so many different kinds of meditation and so many variations of those kinds. Having never practiced it before I thought it was something that takes a long time but I find from this book that it can be worked into everyone's day. The list of affirmations at the end of the book are well chosen and very true.