Review: Definitely an eye opener to weight lifting
Rating: 5 out of 5
Date: 11 21, 2013
I've been so used to cardio workouts and seeing minimal results. I was told weight lifting would boost my results but I wasn't sure where to start. C.N. Pal and Scarlett Jay did great going over the in's and out's of weight lifting. Lot's of important information on strength training and weight loss to take in. They even help construct a work out protocol that can work around your schedule. Great book for all women.