Review: Very Explanatory
Rating: 5 out of 5
Date: 05 17, 2014
This book was a good read explaining the DASH Diet very well.  It gives history on the diet and goes in depth of how the diet can be helpful to individuals wanting to lose weight.  I will use use the information I have acquired in this book to not only lose weight, but to better my health.  I have already recommended this book to several friends and family as well.