Review: This book has some excellent mental techniques that really work!
Rating: 5 out of 5
Date: 10 6, 2013
This book has some shining moments, like the advice given on fighting the demons of your past.  The social aspects of mental health was also helpful, such as having supportive friends and being a contributing member of society.  If you are looking to increase your mental toughness, this book has some great advice.