Review: Kind of the ATKINS lifestyle upgrade. No diet here.
Rating: 5 out of 5
Date: 04 16, 2014
This book should not scare you away but to become aware of your current and future lifestyle plan. Mr Reese explains why carbs cause weight gain and how to change your eating and workout lifestyles to be more effective, natural, and healthy. He provides the "why" and "how" protein in the right amount combined with carb management will help you. It is worth the read and much more.