Review: Unprofessional, disjointed, random advice
Rating: 2 out of 5
Date: 05 19, 2012
While the book contains some interesting ideas, it's mostly a disconnected collection of opinions without any support. Neither the book nor the Amazon product page explain who the author is, or what experience or education makes him a reliable source for this information. Perhaps most amusing: Post It notes aren't mentioned in the book, apart from the title.When someone suggests that I take nutritional supplements or change my diet,  I'd like to know where the advice comes from, ideally with some hint of actual knowledge of the topic. Here, the author doesn't even report whether he's tried these products.Overall, the book seems like a competent report  of common advice given by  a variety of people, much of it similar to advice I've received from professionals (including dieticians, M.D.s, and psychiatrists) but the author provides no factual (research or experience)  support for claims that I haven't heard elsewhere. Some of the advice seemed wrong to me, but I really don't know!I was disappointed by this book. I don't recommend it.