Review: Some Useful Tips I Can Begin Now to Improve My Memory!
Rating: 5 out of 5
Date: 11 7, 2013
It is so frustrating when I forget things! So I was glad to be able to get this book to find some simple methods to help improve my memory. I love how the book is laid out with simple tips.My favorites include Breathing and not Slouching! Sometimes when I feel stressed I actually catch myself not breathing (at least not deeply!), but now I realise that by consciously taking deep breaths I am helping improve my overall health and my memory. I also tend to slouch over. From now on I will make a conscious decision to maintain a better posture to again help my memory and health.I am glad I found this book.