Review: Interesting Diet
Rating: 5 out of 5
Date: 07 4, 2014
This is a story of a young girl that was humiliated and bullied about her weight all through high school. She went on to college with her sister and it was there that she tried a variety of fad diets.  It wasn't until she watched a TV show with a motivational speaker about the Engine 2 diet.  This diet was created by a firefighter and it's not just a diet but a lifestyle change. This was such an interesting book, learning about the 28 day challenge where you only eat plant based foods and exercise. The author discusses the vegetables that contain calcium and which foods that include simple carbs which are the ones to avoid. She has some great recipes and tips at the end of the book.  I recommend this book if you want to get back on track to a healthy lifestyle.