Review: This method for losing weight is much better than I thought!
Rating: 5 out of 5
Date: 11 30, 2013
I had heard a lot about the atkins diet recently and decided to see what all the talk was about.  What I didn't realize was the science behind the diet.  Re-programming your body to burn fat instead of carbohydrates is a really powerful ability all of our bodies has.  I also like this diet because I strength train regularly, and the large amounts of protein in the diet allow for quicker muscle recovery and good strength gains.  The list of foods and recipes was also a very nice addition to the book.  If you want to lose some weight, check out this book!