Review: A cinch by the inch...
Rating: 5 out of 5
Date: 05 9, 2012
I've read a lot of weight loss books, but most only gave me a diet plan or an exercise plan. This goes beyond that and instead of telling the "what's" (do this, eat that) it tells the "how's". (how to plan, how to adapt and evaluate, etc) It really focuses on the "it's a cinch by the inch and hard by the yard" theory and shows you how to setup the plan, adjust it as you go, and focus on the smaller victories. I'd suggest it to anyone struggling with weight.