Review: Diet companion
Rating: 5 out of 5
Date: 11 30, 2012
This book will help people diet successfully. It helps people avoid dietary traps that sabotage an attempt at weight loss. An interesting fact that shocked me is that cleansing diets are not healthy. They tax your system and can cause bad side effects. In general, the "diet crutches" section is filled with great tips on dieting. The section on taking too many supplements is also very useful. This book can help you avoid getting sick while making an honest attempt at being healthier.