Review: Preventative exercises and many options for recovery
Rating: 5 out of 5
Date: 07 3, 2014
Been having pain and alignment issues with my hip lately, and I was worried if I was developing some kind of arthritis. Good to have some background on the issue (realized I don't have much to be worried about yet), but it WAS super helpful to learn the preventative strategies and modern healing procedures available through medical technology today. I'll be incorporating a lot of the rehab / preventative exercises mentioned. And for anyone struggling with arthritis already, there's helpful supplemental info here if you need to consider options for surgery, medications or physical modalities.