Review: Quick and easy way to feel better
Rating: 5 out of 5
Date: 11 30, 2013
Quick and Easy is really true with this book.  I work at home and can use the stretches without any worry of a boss looking over my shoulder, but I can see this book secreted under the stressful report.  The office worker can take a moment to do a few of the simple stretches right at his or her desk.The first half of the book deals with the why of yoga. Ntathu talks about her own stress in an office and how she became a yoga instructor.  It talks about the dangers of stress from heart problems to migraines and back problems.  Then the book shows how yoga can help.  The author is very knowledgeable and I felt I was in good hands with her book.  The second half of the book deals with the actual stretches. They are simple and the drawings are helpful in getting it right.  Anyone can do these to feel better, no matter your age.