Review: This is a no-nonsense book!
Rating: 5 out of 5
Date: 04 3, 2014
Brilliant! The Best Guide to Intermittent Fasting! This is a no-nonsense book! I love how  precise and practical the suggested techniques are. Grab this book, you'll be glad you did!The usual “six small meals a day” system aims to boost your metabolism under the principle that continually having a meal to burn off will keep your metabolic rates high as long as there is fuel for the fire, so to speak.In intermittent fasting, it’s not just what you eat – it’s how much food you consume.