Review: I would recommend this book to anyone wanting to improve their weight management routine.
Rating: 5 out of 5
Date: 01 21, 2014
Really awesome book with great tips for losing weight the right way.  It is not only a refresher course in effective weight management, but there are also some great tips that coaches often share with their clients.  It's not just about what you eat, how much you eat, how much you exercise, it is also about the mental aspect and this book addresses that concern.  Nicely done and I would recommend this book to anyone wanting to improve their weight management routine.