Review: A Terrific Way to Eat Better
Rating: 4 out of 5
Date: 04 13, 2013
As the author points out, coconut flour is gluten-free, high in fiber, and low on the glycemic index.  It is much, much healthier to use it for baking rather than using flours from grains such as wheat, rye, or barley.  This is a book of dessert recipes (rather than breads); its recipes are for cookies, muffins, and cakes.  The author has a number of other cookbooks, and I'm confident that these recipes will produce at least very good desserts.  Unfortunately, no food counts are provided, which prevents it in my mind from deserving a 5 star ranking.  Nevertheless, using the recipes in this book to replace ones based on grain flours would be a significant improvement in the quality of the foods you eat.