Review: Great for beginners
Rating: 5 out of 5
Date: 04 2, 2014
I just started doing yoga, and I found this book to be easy to understand and very easy to follow. It explains in details the "how to" of basic yoga poses as well as each steps for those who wants to go deeper into the pose. Furthermore, it shares the benefit of each pose at least for us beginner to be aware of what we might get out of a regular practice.