Review: Worth Reading
Rating: 5 out of 5
Date: 07 18, 2014
This is a GREAT book for beginners.  I was surprised about the part where I learned I need to give up cheese and butter, but I am willing to try it as I have heard a lot about this through the new Paleo Diet trend.  This book is a great break down for beginners and is something that I feel I can try after reading it. Chi running does not seem hard, and this book teaches you how to motivate yourself to do it, and how to pick goals and stay with them