Review: Some Good Info Here, But Doesn't Tell It All
Rating: 3 out of 5
Date: 11 3, 2013
While the book includes some accurate information about lactose intolerance, the author fails to mention that people who are lactose intolerant can often tolerate some dairy products - particularly cultured dairy such as yogurt, kefir, and aged cheeses (since culturing and aging reduce their lactose content). Exactly how much these reduced-lactose products an individual can eat is an individual matter.Not everyone wants to totally eliminate dairy. For those with such concerns as bovine growth hormones and antibiotic residues, there are options other than  factory-produced dairy products.