Review: Love the bit of humor
Rating: 5 out of 5
Date: 07 4, 2014
The author of this book adds a bit of humor to her writing and I love the stick figures. After goggling diets, she picked the Atkins diet where you can eat protein like chicken, fish, beef and pork.  The plus side of this diet is being low carb and it improves your cholesterol and blood sugar level.  She explains the four stages of the diet and the carb ladder and adds a good variety of meals through the different stages. The end of the book has a question and answer section that pertain to the plan. This is a very informative book with a bit of humor mixed in with it to keep your interest.