Review: Excellent advice
Rating: 5 out of 5
Date: 10 6, 2013
This book combines excellent fat loss advice with great psychology to get results.  I found the recommended exercises excellent and the focus on habits powerful to become healthier.  Ken also has useful tips on when to schedule exercise and eating so that they're optimal.  Great advice from a guy who knows his stuff, yet makes it very approachable for everybody.