Review: I love this idea!
Rating: 5 out of 5
Date: 06 11, 2014
I love the idea of intermittent fasting. Coming up with a healthy food option up to 6 times a day, like I am told I should do to lose weight, gets tiring. I notice that when I only eat 2-3 times a day I am really hungry, so I make better choices. I’ll reach for anything when I’m eating all day, but when I know I am going to take a bit of time to prepare something healthy, I really put more thought into it and welcome the veggies! This book is well-written and covers all the bases!