Review: GET THIS BOOK!
Rating: 5 out of 5
Date: 01 14, 2014
Food Triggers is such an informative and interactive book!I love that the author has “been there, done that”…she knows what it means to struggle in the area of food.This book in no way comes across as preachy, but it’s a great tool to help you understand why you struggle so much in this area, with scientific evidence, real life examples and solutions.This book really gets you digging into what the heart of the problem really is- from a Christian perspective!The author guides you to really evaluate your own life and eating habits, failures and success and then break it down into practical steps to freedom.For anyone who is in a life-long cycle of dieting, losing and gaining weight, but never gaining the freedom you so desperately desire…I have three words for you: GET THIS BOOK!