Review: Who doesn't Need More Sleep
Rating: 5 out of 5
Date: 04 13, 2013
As a former health care provider one of the most common complaints I routinely heard was "doc I cant fall asleep" or "Doc I wake up in the middle of the night and can't fall back asleep".  This book gives a vast amount of information on remedies that have been shown to be effective for the condition of insomnia.  I like the fact that Wanda states "what work for one person may not work for others".  This is true for many conditions in that you have to understand your individual condition and match your circumstances with an appropriate therapy.  I also know how important proper sleep hygiene is in individuals with insomnia. watching TV or surfing the computer right up to point you jump in bed is not good!  This book has great information for anyone suffering with insomnia!