Review: Really enjoyed this one
Rating: 5 out of 5
Date: 01 18, 2014
Though the subtitle suggests that this book is about losing weight, it really is about gaining health (with weight loss as a side effect). Dr. Johnson Brandt presents research that suggests that whole vegetables and fruit should be the foundation of a healthy diet, with animal products minimized or eliminated entirely. After presenting the research, his dietary recommendations seem logical and sound. In the past, I had jumped straight to the chapter giving the details of how to "eat to live," but this time, I read the book from start to finish and learned so much more, which made me really appreciate and feel more motivated about this diet.