Review: my favorite, Diet Plan
Rating: 5 out of 5
Date: 02 23, 2013
I have to say that this book has the most interesting topic for me. In my mind, I usually try to have a better body shape. I used to try to eat just one meal in one day; I used to go to fitness everyday. However, after reading this book, I just know I confused in losing weight and muscling lose before. We should have a suitable plan to make it work. According to this book, you can find many methods to find the right way to have your diet plan, which can push you succeed to reach your goal. We also can get some information of the misunderstanding we had in the diet plan before. Dangerous of long term fasting is the most shocking part for me, because I always think this is the most effective method.I recommend this book as it gives us a more scientific system to have our own diet plan. If you also have interests in diet, you should read this book to be a professional diet planer.