Review: A basic book, which lacks cited scientific evidence.
Rating: 3 out of 5
Date: 06 1, 2014
Victoria Lane's book opens at the Introduction, a sensible beginning it would seem.(After much searching I found the contents list, which was at least interactive), and on you carry reading all about inflammation (which seems to be the root of all diseases) in a pseudo- medical style, because although she uses a lot of medical jargon, none of is substantiated by clinical trials or journal references, not even Wikipedia.The word inflammation is repeated a lot, to the point where it really began to get on my nerves. You then pass onto recipes of which there are very few, (especially if you are going to be following it as a diet). The recipes looked very tasty, and the Apple Ginger Muffins are very yummy, although they did contain wheat flour and sugar, both of which supposedly promote inflammation, plus the crystallized ginger is laden with sugar... So, finally (or so you think) you arrive at the conclusion. Which instead of substantiating the claims, or presenting case studies, or statistics; instead congratulates you on downloading the book, and asks you to leave a review, *IF* you enjoyed the book.