Review: The Right Fats Keep You Healthy!
Rating: 5 out of 5
Date: 01 21, 2013
The author has done a superb job of explaining the differences in the variety of fats we all hear about today.  High fat this is bad for you, low fat that is good for you.  Well now you will have the definitive analysis of each fat we have access to and can make wiser choices for your health.  I've always used Canola Oil for most of my life and some Olive Oil as well.  Now I know the difference between the two and will use Olive Oil for most of my cooking and never again use Canola Oil.  You need to get this book to make healthier choices and be informed as to why.This book makes a great gift to friends and family you care about.