Review: This book is the total package!
Rating: 5 out of 5
Date: 09 13, 2013
I love how this isn't the "typical" diet book. ** Let's start with what it isn't - It isn't a "magic fix" or an "instant fix". It also isn't a book with a day to day strict program for you to do promising you will lose "XX" amount of pounds.What this book IS a new beginning to what COULD help you loose weight and maintain it, More towards maintaining then actually loosing the weight though! R. K. Sidler is upfront in this book and tells it how it is! Which I loved! Slider goes into every aspect of food and dieting, and helps teach healthy lifestyle habits!