Review: An excellent book on Dash Diet!
Rating: 5 out of 5
Date: 05 3, 2014
One Great Book! DASH is Your Dieter-Friendly Diet Program. This book is packed with brilliant information, the author suggests simple and honest tips. You'll be glad if you download this book.DASH works within. It puts emphasis on the healthy foods that you should be eating and it works exceptionally well when coupled with physical activities."Don't Rush!- Lifestyle and diet changes are not a one-time project. You will not be able to adapt to DASH overnight. Truth be known, your chances of achieving weight loss are higher if you do it slowly."- very well said.