Review: This really helped me in my performance
Rating: 5 out of 5
Date: 01 25, 2014
I am a professional musician and I've always had a horrible time controlling my anxiety before auditions or solos. I would shake uncontrollably even though I've been doing this for years. I just didn't know what to do, no matter how hard I tried to fight anxiety or how much experience I had I still shook like a leaf. Several of my colleagues are on prescription drugs for when they have a big performance or audition they'd just pop a pill, and I just didn't want to go down that road.Going through this book has really been a game changer for me. This author really knows what she's talking about with how to calm your nerves with natural techniques. There are a lot of different options for you to try out. I especially found the bonus chapter on pressure point facial massage handy, and the information she includes about the Bach's flower remedy has really improved my anxiety to a point that I am still floored on how calming it is. I don't tremble anymore and I'm finally able to really give my performances their all. Before I have a big stressful event I do several of the techniques in this book and I can only shake my head wishing I had found this sooner. Thank you so much Marta. You're an angel that has saved this performer!