Review: Reading this book was an uplifting experience!
Rating: 5 out of 5
Date: 11 1, 2013
This book was full of helpful advice and tips. I really liked the philosophy of being mindful, just focusing on what you are doing using all five of your senses. I was also surprised that you could use meditation techniques almost anytime, a great way to relieve anger or frustration when stuck in traffic or in a long line. I also learned some great techniques which I have been using with great success. A highly recommended read.