Review: How to Lose 10 Pounds in One Week Review
Rating: 5 out of 5
Date: 01 28, 2014
I like this book although I admit when I read the title I was very skeptical about getting such an extreme result. It is a quick read which is what I was hoping for because now a days I don't have time to read a 300 page book so I like authors that get right to the meat and potatoes of what I'm trying to find out and Natalie does just that.She breaks down the goal to calories per day so you know what you're aiming for. After all, you can't hit a target you can't see.She also gives the pros and cons of hiring a personal trainer and why you might want to consider it, but also things to think about before making that decision.I also liked the low-calorie food suggestions, particularly what I learned about a very special green vegetable. I don't want to give it away because that wouldn't be fair to Natalie, but make sure to look for that. It's the second food mentioned in that section.