Review: Want to start running again
Rating: 4 out of 5
Date: 11 25, 2012
I used to be a dedicated runner.  "Life" got in the way, the pounds have come on, and I would love to get back into running. Because of the weight gain, I need to be careful to start my running routine carefully to avoid injury.  This little book looks to be a great resource for me, starting with the simple stretching exercises, to the time of day I should target for my run, and the distance formula to maximize my weight loss.  This book has given me an easy, non-threatening plan to get going again.  I'm ready.