Review: easy read
Rating: 5 out of 5
Date: 07 4, 2014
These small little adjustments are indeed some necessary steps for a healthy lifestyles. The book was written from a point where it can be understood easily even by a lay person.For example, in Chapter 6, the author has highlighted when we should drink water in a table that's so easy to understand.Overall, it's  a small little book and I wished the author had some more chapters on some more valuable advices. For the price, it's worth the read in 1 sitting.