Review: a good place to start
Rating: 4 out of 5
Date: 03 11, 2014
Do you workout? Ever wonder if you are doing it the right way. A tour of this little book will answer that question and probably most of your other questions about weight lifting as a fitness program. Like "How many reps should a beginner do? and "What is the proper weight I should be lifting?" If you are getting started with (considering starting) a weight lifting program or a weight training program (yes, there is a difference), this might be a good place for you to start.