Review: Good Information!
Rating: 5 out of 5
Date: 07 9, 2014
Superfoods by Nick Bell is an excellent book which explainsa number of excellent dietary choices like watercress, celery,broccoli, brussels sprouts, spinach, avocado, banana, chia,cucumber and alfalfa sprouts. The presentation is excellent.For instance, the book explains how watercress can help tofight cancer. Broccoli is rich in Vitamins C and E. Brusselssprouts have great protein. Cucumber is helpful in fightingtoxins. Although the book doesn't say so, bentonite andpsyllium in small amounts can cleanse the body too.Overall, Superfoods is an excellent book with very solidadvice, although you should check the details with yourmedical providers and a professional nutritionist.