Review: I'm a yoga regular and I still learned a lot!
Rating: 5 out of 5
Date: 07 4, 2012
I actually do yoga regularly and I am familiar with a lot of the poses, but I'm still very happy with this purchase. That's because even though I've gotten pretty good at doing the poses, I never understood the "why" behind the poses! This book does a great job of explaining that, and I now have a better understanding of why yoga is effective!