Review: Healthy Living
Rating: 5 out of 5
Date: 05 20, 2014
This is one of the best books I’ve read on eating healthy and dieting. Tomlinson does a fine job of stating exactly what you need to do to get started eating a gluten free diet. She explains everything from what you need in your kitchen to how to store and prepare the foods. In this book you will find recipes for gluten free meals, websites to gluten free information, and even manufacturers of gluten free products. I have yet to see until now a short book with so much information. Tomlinson discusses some of the negative effects of eating foods that contain gluten and she breaks down some of the things we use on a regular basis that contains gluten, she even lets you know some of the terminology that is used to cover up the fact that a product contains gluten. So you really have to do research on the ingredients that are listed on foods that you may not even know what they are.I recommend this book to anyone looking to live a healthier lifestyle while maintaining their strength and medical conditions.