Review: Learn to step out of that comfort zone
Rating: 5 out of 5
Date: 07 17, 2014
This is a great book for those looking to find ground in a more social environment. The author discusses what anxiety is and how it is your bodies natural reaction to certain situations, it is simply up to you to control it. The author teaches how to control it by restructuring beliefs to positivity through autosuggestion. The author also discusses the importance of ensuring that before you step out of your comfort-zone that you comfort-zone is indeed comfortable (making sure that your life is in order before stepping out can reduce stress and anxiety). The author also give various ways that you can practice at home before you are comfortable enough to move on to the steps/activities he sets out to increase your confidence in social settings.