Review: Informative!
Rating: 5 out of 5
Date: 05 31, 2014
Mirsad's book is helpful in crafting a program of dietingand exercise for seniors. The author explains thedynamics of telomere length which is associatedwith proper cell turnover and longevity.The author mentions a 10,000 step per day orroughly 2 miles of walking as a good activity tocontrol weight. In addition, walking helps to beatstress and increase circulation.The benefits of a gluten free diet are praised aswell as participation in strength training. Essentially,an older person needs to be active every day.Overall, Mirsad's book can be very helpful indesigning a meaningful diet and exerciseprogram for seniors. At the current price, thebook is an excellent value.