Review: Flat Belly Forever
Rating: 5 out of 5
Date: 07 8, 2014
This book is very interesting and informative about losing that belly. It’s not just about dieting and weight lost but also about eating right and healthy. Nicole tells her story from start to finish, how she was always fat in the mid-section and this is where she wanted to lose weight at. She tell about her life of yo-yo dieting and losing some pounds but always managed to put them back on. The ‘flat belly diet’ has only two phases and teaches you to eat properly to maintain your diet for life. The first phase is a detox phase and the lasts only four days. The second and last phase is 4 weeks in length but is basically the maintenance diet for living. The 4 weeks is to help you get used to eating the healthier way so that maintaining the diet is easier. The flat belly diet doesn’t count calories and/or carbs, but list out the foods you should stay away from.If you’re looking to flatten your belly as the ultimate goal, than I suggest you try this diet, I know I will.