Review: Great comprehensive guide for the beginner
Rating: 5 out of 5
Date: 04 6, 2014
Excellent manual for the beginner powerlifter. This is a practical book giving the basics of working out with weights.  Filled in a lot of holes left by advisers at all the gyms I've been to. No matter how many questions you think to ask, there will always be plenty more you don't know to ask - this book really helps with that!