Review: this book helped me a lot!
Rating: 5 out of 5
Date: 07 22, 2014
This book has helped me a lot! I bought this book in the hopes that my unflattering stomach would trim down a bit. Lucky for me, we already got a pedometer at home so following Susan's suggestions were a breeze. And boy what a breeze walking really has done to me! I never thought I have a sedentary lifestyle, I thought it applied only to older people who are chair-bound or bed-ridden. I am ashamed to admit that I am actually one! But now, after days of organized/planned walking, I feel more comfortable with myself and fit to do my jobs at home. My most favorite part of walking is when I listen to music while I do my morning walks with my kid. I feel soothed and relaxed afterwards. What's more, I can feel my bones strengthening every single day and I don't feel much stressed anymore. Walking really has done a lot of miracles for me. Thanks to this book, I'm now on my 7th week and still walking!