Review: Convinced me!
Rating: 5 out of 5
Date: 06 6, 2014
I LOVE Mediterranean food and I am so pumped to find out that it's so good for me! This book outlines the benefits of the Mediterranean diet, tips on how to follow it for best weight loss and health results, and lots of great recipes. It also spends some time on the DASH diet, which is a top way to treat high blood pressure. Great book to have around!