Review: I Don't Have to Go to a Gym! ;)
Rating: 5 out of 5
Date: 09 5, 2012
This book has some exciting news: you don't need a gym to get fit and stay healthy! The author gives very practical advice for those who just don't know what the basics are to becoming fit. He also goes into the scientific reasoning behind the advice. I really liked the latter part of the book where he inserted small images of all of the different exercises that he recommends--which use your own body! Studies have shown that exercise using our own body weight will bring on greater results. Using machines and artificially isolating a muscle isn't natural for us. I'm looking forward to incorporating several or all of these exercises into my daily regimen.Timex Global Trainer Speed and Distance with Heart Rate GPS Watch