Review: Seriously good to hear this story.
Rating: 5 out of 5
Date: 06 25, 2014
jenifer jones  Lost 120lbs  in 10 months  DASH DIET REVIEWAlong with being overweight as the author explains for her own life comes a bunch of health issues to deal with on top of it.Hypertension,  panic attacks from the stresses of it all.  The shame, the guilt, it's all one ugly tangled ball. But, there is always hope.The Dash Diet is a life change, it is not for momentary weight loss. If one finds themselves in a  similar situation, I feelthe book is an eye opening warning. You need to see this as a life change and not "just another diet".  I have to agree with this thinking. It's the only way to have continued health. The book explains servings of food groups has some recipes, too.  I think this book takes a serious look at the risk of ones health and what CAN be done about it.  You find it valuable.  5*****