Review: Great Recipes & Results!
Rating: 5 out of 5
Date: 02 23, 2014
I had never heard of the Dash Diet until recently, after talking to a co-worker about my loved one’s health issues. She told me how the diet had helped her husband reduce his high blood pressure and cholesterol after having tried so many other disappointing diets. She recommended that I check out this book in particular and try out some of the recipes, so I did. Not only are the recipes delicious, but I love how nicely organized this book is, having a separate chapter for breakfast, lunch, dinner, snacks, and desserts, allowing me to find the type of recipe I need quickly and easily. After trying out this diet for only 2 weeks so far, my loved one is feeling healthier and better already!