Review: Great for training
Rating: 5 out of 5
Date: 07 11, 2013
I am planning to run a mini marathon, so was looking for some info on training how to get started. So far I only walk regularly, so to start running is challenging task.This book has it all what is needed to start training and easily run 5K in 4 weeks. I already started training and enjoy the results.It also includes the advises on how to dress, how to stay hydrated and other important tips.Recommended..!