Review: The many uses of coconut oil
Rating: 5 out of 5
Date: 02 18, 2014
I have used coconut oil for several years for frying, knowing it to be safer to cook with than olive oil. I bought this book to see if there were other ways I could use coconut oil and I wasn't disappointed. The author, Patrick Smith, tells a lovely story at the beginning about how he came to find out about coconut oil and how this lead him to discover and believe in the many health benefits it had to offer.The book is extremely well researched, It has some great recipes that use coconut flour as well as coconut oil. There are also many other suggestion for ways to use the oil including skin and hair care.Coconut oil clearly has some amazing properties and this little book does an equally amazing job of describing them all