Review: I TALKED TO MY DOCTOR AND
Rating: 3 out of 5
Date: 06 30, 2013
At 58 I could lose a pound or two, or twenty, so I took this diet to my doctor and we went over it.The author seriously limits calcium. Even taking calcium supplements aren't enough for a post-menopausal woman. The yogurt stays-doctor's orders.My doctor couldn't believe you approve  Splenda. Stevia-fine, because it's natural, but I was warned not to believe that all natural things are good. Arsenic is natural too, you know.The author is exactly right- always go to your doctor. The rest of his diet is fine. I don't want a splurge day because it makes me want to cheat the next day, too.For people who are serious about losing weight in a short time, this will work. The diet is full of veggies, low on fruit, picky about meat, nuts and cheeses. Create yourself a cheat sheet and go for it.