Review: Excellent Resource for Instilling Proper Sleep Habits in Children!
Rating: 5 out of 5
Date: 08 10, 2013
Clearly written, well organized, and not at all a snorer, this book has all the information you need to get your kids to sleep and stay asleep through the night! I really loved how the author balanced the science of sleep with her own experiences as a mother having raised six children. She details the benefits of healthy sleep and the consequences, physically, emotionally, and developmentally of inadequate sleep. I especially enjoyed how she broke down the five stages of sleep, and how these stages differ subtly for children, including various sleep disorders and how you can recognize them. Lastly, she offers a variety of tips and suggestions for how to instill good sleep habits in your children, including the nuts and bolts of creating a quality bedtime routine, so your children can do their best when they're awake. In short, this is a great resource to help you get your kids to get the most out of their sleep! Highly recommended!