Review: Interesting Book!
Rating: 5 out of 5
Date: 07 5, 2014
I have to admit this book was very different from many others I have read in regards to weight loss. This is the first book I have read where it explains the way an individual’s blood types plays a big role in weight gain and weight loss. In this book Sam explains how he lost weight according to his blood type. I found this book to be very interesting as this was the first time reading about how blood type can effect an individual’s diet. As Sam is type O, he shares in this book some great healthy recipes for other of this blood type. They all sound so delicious; this book has made me want to look into what kinds of food are best for me and my blood types. Great book will be recommending.