Review: A good primer
Rating: 3 out of 5
Date: 01 4, 2012
I just started learning about superfoods last week, so this short book came to me at just the right time. It's a decent little primer (around the length of a long magazine article) about 11 foods that are supposedly quite good for you. Few primary sources are cited, so the validity of the claims is hard to back up, but the book is an excellent starting point. It's not very well edited -- for example, the author can't decide if she's talking about "superfoods" or "Superfoods" -- but it's written with great passion. I'll be checking a lot of these foods out and continuing my research in this arena.