Review: Great Help for Lifestyle change.
Rating: 5 out of 5
Date: 07 4, 2014
I love reading books about weight loss, because diets are so hard to stick with and some are just fads. This book I really enjoyed because of the focus on lifestyle change. The Engine 2 diet focuses on healthy plant based foods, because fruits, vegetables, whole grains, nuts and seeds have all the nutrients our bodies need. The aim of the Engine 2 diet is optimal health and disease prevention than weight loss is just an added bonus to good health. This diet was created by Rip Esselstyn, a firefighter and former professional athlete who was healthier than all of his meat loving co-workers. The Engine 2 diet has a 28 day challenge to see how much better you feel after a month of only plant based foods and no animal products. This is most definitely a diet I am going to try.