Review: not practical enough
Rating: 3 out of 5
Date: 02 1, 2014
This book is geared to the academic. Certainly not for the simple minded. The topic is attractive but for someone who  just wants to sleep better, it has too much information that leaves the reader screaming "I just want to sleep!". The book has sound advise in parts regarding diets and common sense tips. Tables in Kindle book is a big no, no! Explains some of the formatting errors in this book. I found "A Plan of Action" most useful and learnt about herb supplements such as kava kava, valerian root, magnolia bark, holy basil which I didn't know before. Finally, the top 12 actions to improve sleep (in the writers opinion) is certainly a winner with me.