Review: A great exploration of good calories bad calories.
Rating: 5 out of 5
Date: 02 7, 2014
The reason this book is very good is because, lately, there's been a lot of misinformation about the nature of calories. Calorie moderation has been replaced by low-carb diets and other techniques which may have validity, but they are forgetting the importance of calorie regulation in regard to health and weight loss. The book explains some of the common culprits of bad calories. It could have gone into more detail about the risks of simple versus complex carbohydrates, for instance. However, it's of course a good groundwork for anybody who's dieting and interesting in learning about good calories bad calories.