Review: Journaling 101
Rating: 5 out of 5
Date: 06 21, 2014
I always thought of journaling to be a more structured way of studying your own patterns of behavior and thoughts. I just didn't know how to journal my progress systemically so I can review my notes properly and know what to improve on. This book is GREAT, you get exactly the steps and templates on how to fill out your personal journal so you write what is most needed and analyze the most important elements.Journaling delves deeper into those thoughts and events and leads you on a journey of self discovery, to a better understanding of your inner self: who you are, how you came to be that way, why you do things in a certain way, react predictably, and often find yourself teetering on the precipice of a vaguely familiar challenge, yet once again. Journaling helps you recognize patterns in your life, the good and the not so good. By recognizing patterns you can look at a situation, understand how you arrived at it, and consider various options open and act upon them. You can help reinforce the good and take pre-emptive measures to avoid the not so good. It is truly your ticket to unlocking your unleashed potential and achieving everything you need to live a fully enriched and engaging life.