Review: Handy workout guide
Rating: 5 out of 5
Date: 05 20, 2014
As someone training with interval cardio myself, this book covers just about all the full-body and endurance exercises you need to improve your anaerobic strength/agility. It even includes pictures that describe the numerous workouts described - so you will have a total idea of what you’re doing. There’s even more advanced circuit training later on, so you’ll be thoroughly challenged by the time you’re absolutely done with the book. Great work. I’ll be looking over this book again on the gym