Review: A good place to start
Rating: 4 out of 5
Date: 05 22, 2014
I first heard about Intermittent Fasting in an article about Hugh Jackman (Wolverine in the X-Men). This book fills in all the "how", "why" and "when" information to determine if this diet is right for you. It includes some different variations (The Warrior Diet, The Fast-Feast Model, Eat Stop Eat and Leangains) and a plan sample. There are also sections on Common Mistakes to Avoid and Tips for Successful Fasting.