Review: helpful
Rating: 5 out of 5
Date: 10 27, 2012
One of the biggest issues that most American have these days is loosing weight. It seems that most diets fail are due to unstructured plans. "17 Diet Crutches", exhibits the proper why to a successful diet. First it mention the book mentions the calorie counting: how many calories are required to remain alive to perform your daily activities. Most importantly this book focuses on the energy that is obtained by foods. Personally, I found this section of the book beneficial due to the reason that a balance meal is key in any diet. Overall I recommend this book to anyone who is searching for a successful diet and a happy, healthy lifestyle.