Review: Workplace Stress Solutions
Rating: 5 out of 5
Date: 02 2, 2014
This book is packed with stress relief techniques and very little fluff. From Chapter 3 on, I found plenty of perspectives that has helped me look at my work stressors in a different light. The Author clearly identifies proactive measures to meet your stress head on and the value of first realizing that you are indeed stressed.Quite often, its hard for us to admit that we have a problem, that we are feeling anxious and stressed. But ignoring doesn't make the problem go away. You will find value it his book from cover to cover. A great read!