Review: A diet for all.
Rating: 5 out of 5
Date: 07 16, 2014
I have never heard of this type of diet prior to reading this book. The guidelines in this book seem to be a very easy to stay within and follow. The author's unique approach to weight loss is revolutionary yet simple. Easy to follow instructions allows the reader to lose weight without having to forsake good food. This book made me think about what part or zone I could work on with my body. Since reading this book I have really started to focus on certain zones such as the thighs and abdomen. There are so many different diets out there but this one seems like a simple concentrated diet where focus is very important. The best part of this book is how it explains it is alright to make mistakes when on this diet. This is a great book for anyone out there trying out different diet to no avail and to those who are serious about taking off pounds will greatly enjoy and appreciate this book. A must read great book.