Review: Chronic Fatigue Syndrome Diet - A Good Introduction to CFS, Healthy Eating +!
Rating: 4 out of 5
Date: 02 26, 2014
Chronic Fatigue Syndrome Diet is not just a great introductory guide to eating healthier when battling the relentless symptoms of CFS. The author also offers quality and practical information on what chronic fatigue syndrome is and how it can affect your life. This is the REAL deal folks.The diet and eating section of the book has unique and tasty recipes offering balanced nutrition and plenty of healthy lean protein for building muscle, blood glucose levelling complex carbs, healthy unsaturated fats including omega 3's, helping to provide energy and break down essential vitamins and minerals for optimal health. A healthy eating strategy the author shows is only going to help alleviate CFS.My only wish was that the book was a little bit longer. But that could be because I'm a bit of an information freak! LolBottom line, this is a quality book that deserves your undivided attention- Good Stuff!