Review: Awesome weight loss book
Rating: 5 out of 5
Date: 09 27, 2012
I want to lose weight and I am busy so this book is perfect for me. I really appreciated how the author cleared up some fallacies, like the slow metabolism being the main cause of people gaining weight.The author gave some really great information on how to choose the right foods to eat, how to incorporate exercise and how important sleep is. The book is also really motivational, as I read it, I thought to myself, I can do this!!!This book is really good, though I would have liked to have seen some citations for some of the facts. For instance the author talks about being in bed by 10pm because the hours of 10pm-2am are really important. I had never heard that before and would have liked to have known what study or scientific fact that came from.