Review: Helpful hints for a complex issue
Rating: 4 out of 5
Date: 03 31, 2013
Overeating is a complicated issue that involves physical and emotional reasons. This book has good information about why overeating is so pervasive, and it gives some simple strategies for overcoming food addiction. The 10-minute food craving challenge, tips on controlling blood sugar, and food recommendations are helpful.  This book can be a good way to break the habit with simple changes, but doesn't go into depth how to overcome the emotional issues.