Review: Wonderful information, inspiring and easy to follow
Rating: 5 out of 5
Date: 05 21, 2014
This book is loaded with great information. The author helps you through realizing where your depression is stemming from (internal thoughts rather than external circumstances) and gives you tips, exercises (physical and mental) and understanding to work through your depression. The book focuses on creating positivity and also details bioenergetics and how to use the theory towards your recovery. Two great quotes I really liked from the book: "Denial guarantees stagnation. Awareness guarantees growth." and "A negative situation is only negative in the eyes of the person who chooses to see it that way." Great book!!