Review: Great read!
Rating: 5 out of 5
Date: 06 26, 2014
Finally an alkaline diet book that properly explains what the diet is actually about (so anyone can understand) and includes delicious recipes. This book explains how food can change the pH levels of our body and why it is so important to keep our bodies on the alkaline side of the pH scale. I like how this book specifically focuses on the importance of this diet for not only losing weight, but also for reducing the risk of major diseases such as type 2 diabetes and cancer. Lastly, the fact that it lists examples of which foods have low-high alkaline content and what are considered to be "alkaline super foods" makes meal planning much easier!