Review: Excellent
Rating: 5 out of 5
Date: 02 21, 2014
I am so glad I bought this book and Ntathu's other book - yoga for beginners. I have suffered for years with my back and have been wanting to try yoga for a long time. It is mostly in the lower back.I started last night and am so glad I did. I needed the motivation to start and Ntathu gave it to me. I felt more relaxed, less tensed and stress relieved almost immediately. Thanks!