Review: Great techniques, great book.
Rating: 5 out of 5
Date: 07 2, 2014
These days a lot of us live very stressful lives including me. I’ve been looking for some relaxation techniques and I came across this book. The book gives introduction to techniques like meditation, yoga, tai-chi, massage and even talks about foods for relaxation. I found it very helpful and I especially liked the chapter about the foods that relive stress. So many great tips included in this book. I would recommend you get this book as it’s so important to relax from time to time.Great