Review: Interesting and Informative
Rating: 3 out of 5
Date: 03 20, 2013
I found this booklet informative and interesting.  The information is available through the internet (probably not all in one place) but I found the author's recommendations for ways to incorporate the metabolism boosting foods she suggests a good touch.  If you have basic nutrition knowledge or you've read books on dieting this will be familiar territory but overall - it was a useful, short, easy to read resource.