Review: Excellent Guide to Get You Started!
Rating: 5 out of 5
Date: 12 11, 2013
Meditation 101: How Anyone Can Easily Learn to Meditate Even if You Can't Sit Still by Max Fischwell is an excellent guide to get you started meditating. Fischwell starts with the definition and thoroughly explains the health benefits both mentally and physically. Explaining that even just a few minutes a day is all good.What's really great about this book are the different types of beginner yogas introduced. If one doesn't work for you just try another. If you aren't very flexible that doesn't matter. Anyone and everyone can meditate and the author shows and explains how. Did you know you can even meditate walking around? That's weird to me but obviously it works.I recommend you give this book a read and let Fischwell know what you gained. Nice job!