flavor good, blood sugar impact questionable
I like the flavored flavors particularly the citrus, the raspberry is interestingly spicy. The only problem I have is that I had it 3 hours post meal, checked my blood sugar before and after and it went up 13 points after drinking it. So what's in it that's raising my blood sugar (fussy keto not diabetic)? Others like Ultima, while not as complete, don't have this influence. In fact that even brings down my blood sugar every time I drink it.
Rating: 3 stars