High D3, not so high K2 . But that might be perfect form you.
This is higher dose of D3 and a lower dose of the K2 than other brands. You need to know what your body requires . I already take 5000iu of the D3 , so I’ll have to pause my other D3 supplement as I don’t need extra. Honestly, I prefer to see 120 mcg of the K2 in a formula as that is 100% of the suggested dose. But this formula is high potency in D3 only and that will be perfect for some people . It’s important to find the ingredients that compliment your lifestyle. Some studies indicate that coconut oil or olive oil might help with absorption of these vitamins. The science says that these two are amazing when taken together and will steer the calcium in your blood into the teeth and bones and away from the heart where it can do damage. Definitely add one to your regimen. But read and decide what is the best for you . I will stop taking a separate D3 as soon as my supply runs out .
Rating: 4 stars