reduces pain somewhat
My neck is alway stiff from sitting at a desk all day. I started using this cervical traction device for 3 minutes a day and built my way up to 10 minutes after a couple of weeks. The device is made from a thick foam that is uncomfortable at the beginning and does take some getting used to. The device comes with a little instruction pamphlet that shows you how to use the device correctly. The device can be used in a gentle or strong traction mode. You can also do side to side stretches on it. From my experience of using the device for a couple of weeks, it does help reduce neck pain and stiffness, but you have to add using it to your routine. If you’re looking for a way to fix your spine alignment at home this is worth a try.
Rating: 4 stars