Be prepared for side effects
I bought this for the increase in fiber and carbohydrates it would give to my strict diet. I was a bit concerned when the label didn’t list which strains and counts of prebiotics it contained - it’s a mystery blend I guess. Not the most promising sign. I took the 1/4 scoop in my morning breakfast smoothie as recommended, and felt nauseated within 20 minutes. It lasted all day, and I still felt sick when I went to bed. But the worst part was how, after 3 months of a careful, strict cleanse and gut-rebuilding after learning I have Celiac’s, my skin went from perfectly clear to having around 20 pimples within hours of taking this. So I felt sick all day and look like a pubescent teen again - embarrassing and disappointing. I know there are better ways for me to add healthy bacteria, fiber and carbs, so unfortunately I’ll be returning this.
Rating: 1 stars