Good for Runners with Knee injuries.
At 60, I've been a Runner for 45 years and periodically need to Ice different running injuries.  This is perfect for knee problems in terms of the mechanics of applying it and fit.  The quality seems good and it stays cold long enough for a proper post run treatment.  I haven't tried heating it and never will.  I use an electric heating pad strapped around the leg if I need heat treatment.<br />Note: I'm the husband of this Amazon account holder.
Rating: 5 stars