At first I just took half the recommended dose which lessened my joint pain by a moderate ...
Seems to be helping.  I waited three months to write this review.  At first I just took half the recommended dose which lessened my joint pain by a moderate amount.  Now for the last month and a half I have been taking the full dose, two capsules twice a day and I would say my joint pain has decreased by about 2/3s from what it was three months ago.
Rating: 5 stars