Older instructions work best..
Always some good stuff! Been taking this for like 4years now.. Its 1 of the best all around multi-vitamin complex you can find. One thing I will say..stick with the older instructions that say take 2 scoops per 100lbs for adults..The newer packaging version of this product says to only take 2 scoops..Depending upon how depleted your body is of nutrients.. you won't feel anything with the latter. Best effects is to take it right before you go to bed and let you body work on repairing itself with this fuel you've given it.  You'll wake up bright-eyed and any body aches (ie. muscle) will be dramatically lessened and feel like youi've had a good nights sleep.  Well at least that's been my experience all these years :-)
Rating: 5 stars