Pretty good stuff
The chocolate flavor produces a thick shake even with just water. I usually blend it in with a whisk (using two hands); that reduces the clumps. Gives a very full feeling and is best for a bedtime meal. I really can't comment on its ability to build muscle because I have only used it a couple of weeks but it definitely produces a long-lasting energetic feeling that is not usual with protein powders. I rarely wake up ravenously hungry since I starting using this. In addition, it doesnt disturb the digestive system like many whey-based protein powders out there.
Rating: 5 stars