Take with food! But not really worth it overall.
This claims that you do not need to take these with food, well I for one do need to take these after a meal. If not I get very sick and end up purging them. They seem to make a small difference in filling in patchy areas, but didn't work as well as I would have hoped. Maybe you will have better luck with them than I did, but for the money I don't think they are worth it.
Rating: 2 stars