Work to loosen up tight muscles
These massage balls really helped loosen up my tight hip muscles. I started to feel morning hip pain every time I got up from bed after having a long illness where I was bedridden for months. After using them on the first day, I was able to move without having pain or a limp. I used them before I do my stretching and yoga exercises. I prefer these therapy balls more than others, because they are a little more softer and a size that works for me. I used them 3 times a day, initially,  to ease the muscle tightness and pain that really affected my walk. It was a few months ago, now I can walk normally with no pain at all, and my flexibility has improved with the exercises I was able to do. Now,  I just use the therapy balls about once or twice a week.
Rating: 5 stars