More Like An Irritation Than Aid To Relaxation
I purchased this product and set the timer the 20 minutes. There was a blinking white light which I adjusted to a more purplish red and used the slowest tempo. Even though I am an experienced meditator, I found I was unable to get into a meditative state using this. I even tried to align my breath with the tempo of the lights, still no good. It seemed that it was taking longer than 20 minutes and I took it off and looked at my watch. It was close to 30 minutes and the 20 minute timer function never turned off. I emailed the seller and told me that she "had noticed that often herself in these units(!)" Returned it but she doesn't want to refund me the complete amount. Beware. P.S. Dr. Shealy's health & book info are great.
Rating: 2 stars