Prolonging your work outs and provide you with much needed sleep
L-Ornithine can alleviate your symptoms like always feeling tired, not getting a good sleep, and just wishing you could exercise without easily getting tired<br />Everybody deserves to feel refreshed and energetic. This supplement can make that difference to those weary muscles. Prolonging your work outs and provide you with much needed sleep.<br /><br />The sciency stuff: Your kidneys convert ornithine into arginine, an amino acid that benefits your body in several ways. Arginine is a precursor for a compound called nitric oxide, which helps dilate your blood vessels when you require extra blood to your tissues. Arginine also helps your muscle cells produce creatine, a compound they need to contract.  Research suggests that consuming extra ornithine can help promote physical strength and endurance by increasing the L-Ornithine concentrations in the blood, promoting longer exercise period minus the fatigue that is caused by excessive ammonia concentrations in the skeletal muscles.<br /><br />Besides this obvious benefit,  the supplement L-Ornithine by Pure Science is gluten free and vegetarian. Also safe and potent for two years from manufacture date, it is a controlled amount of a single ingredient. Compared to &#34;proprietary&#34; blends you will know what and how much you are taking in.<br />I understand the help with exercising but I am kind of at a loss for how this helps with sleep.  Exercise helps your body sleep and exercise without fatigue is great...But less ammonia and you get better sleep?<br />I still have insomnia.  But that is really about not being able to shut my brain off and looping thought.<br />This didn't make a lot of difference for me.  Not less fatigue either.  Maybe it WILL help you.<br />I was given a discount on this to try the product and review.  I am not expected nor have I delivered opinions that are not my own.
Rating: 2 stars