Myth breaker
It was easier to me to understand what is concentrate my attention in only one single point. Keep me focused in that point. Organize my breath rhythm, following the butterfly rhythm (showed in the software screen). Measure how long and the quality of the concentration I'm able to keep. Finally learn that this is meditation... Nothing different than regular procedures we already knew. The great difference is the result we get learning how keep concentrate and increase our results in our regular daily life. I do recommend to a student, a professional, a doctor, a driver... an elderly or young person. Why 4 stars? Because every time I want to see how was my last experience, for example, I have to exit the software and start again.
Rating: 4 stars