1 Scoop is more than enough
First of all after spending hundreds of dollars on supplements I sort of honed in my skills on various intake of them. I never take the recommended daily dose of anything and I usually cut it in half, i.e 2 capsules, I take 1. 4 capsules....I take 2. They usually assume average body weight which because of the obesity problem is around what 220-250lbs? And even at that averaging these recommended doses are merely suggested.<br /><br />UNLESS your 400lbs or really heavy DO NOT TAKE 2 SCOOPS. Everytime I bought tangy tangerine I only took 1 scoop and im at 190lbs. If you want to make it work even better take half a scoop when you wake up then half a scoop 2 hours later.<br /><br />OTHERWISE taking 2 scoops most of it is going to be urinated out cause your body cannot absorb all of it. Just because the label says 100% and 200% daily dose DOES NOT mean your body will absorb the whole amount of said nutrient/mineral etc etc.<br /><br />This stuff is great I used this during the winter seasons and such being around people that were sick at work and never stayed home....I never got sick. AND IF I DID it lasted a few days or 24 hours.<br /><br />Flu shot cant do that for you! But you should take it anyways, even if it does get you sick.
Rating: 5 stars