Small gels with 5000 IU
I have bought vitamin D3 gels in both 2000 IU and 5000 IU sizes, and usually 5000 IUs is larger, but these are the same size as the 2000 IU gels I have seen.  Not necessarily a problem, but interesting.  I don't think vitamin D3 is expensive, so I doubt there is any deception going on.<br /><br />I have read that it is best to take vitamin D dissolved in oil (like this) rather than in powder form because we absorb it better.  And while 2000 IUs is plenty for most adults, seniors don't absorb nutrients as well, so I've seen it recommended that we get 5000 IUs/day.  So I think these gels are just what seniors should be taking.
Rating: 5 stars