100% Soluble Fiber
I have been using this product for several years now and it is really good at what it does.  Pure soluble fiber, so it absorbs water and expands, which has all sorts of good health benefits.  If you break open a capsule and pour it into a small glass of warm water it will turn into a jello type substance.<br /><br />It is very good at helping with appetite control by filling you up if you take them prior to a meal and in between meals as well.  Also helps on the opposite end by keeping everything "together", basically you'll use a lot less TP.<br /><br />Never had a capsule break open in my throat and I take them 5 at a time always with a big glass of water.<br /><br />Overall great price and love that each pill is 1000mg instead of 500mg.  This is the only 1000mg soluble fiber capsule on the market that I can find.
Rating: 5 stars