Everyone could use more magnesium
Very important mineral, one that most people don't get enough of. I supplement 2-400mg a day to make sure I'm getting a little more than necessary. Glycinate is one of the more bio-available forms and has the added benefit of being calming. It is often taken around bed time for this reason. It has a neutral-sweet taste to it which makes it pleasant to take in powdered form.
Rating: 5 stars