Love this Shake
Bought the book and then the shake mix.  I'm a chocolate lover however I wasn't pleased with the chocolate version so next time I tried the vanilla and made my own chocolate taste.  I mix with 1/2 c.vanilla flavored Almond milk, 1/2 water, 1/2 frozen banana (adds even more fiber), a tsp of vanilla favoring, 1 Tbsp of Hershey's Special Dark Cocoa & a couple of ice cubes.  Yummy is all I can say.... did I lose weight?  You bet ya, 8 pounds in about 6 wks, just in time for my daughter's wedding!
Rating: 4 stars