Absolutely ineffective
CEE is garbage. More and more studies are showing it does nothing overall and is less effective than nearly all other forms of creatine out there. I used monohydrate years ago with great results, but these days it makes me feel so bloated, not like before. So I've been testing other forms and tried this one, and it's just terrible. Don't really take my advice though, everyone is different and reacts differently to creatine - and make sure you really are hitting the weights and not just holding onto water for no reason. But yeah, I have to echo what many fitness/nutrition experts are saying - this stuff is snake oil and a waste of money. I'm trying hydrocloride next...
Rating: 1 stars