good for the afternoon blues and general mood assistance
I've been taking 5-HTP for many years to help with the afternoon blues and general fatigue. If I don't take it, I tend to feel a bit sad around 3:00 pm and want to eat junk food. Taking 5-HTP has always helped me deal with this issue and this brand was as effective for me as others. I'll note that I don't take it for sleep specifically, though I sleep pretty well and it could be related to taking 5-HTP. I don't know if 5-HTP would impact others as it does me, but I've always found it effective.<br /><br />I found these easy to swallow and tolerated them without issue. I had no stomach upset or changes in bathroom habits. They are quite economical as well. I liked the inclusion of hemp as an added calming agent as well. They didn't make me feel sluggish or tired either.
Rating: 5 stars