Delicious and vital for good health (D3 deficiencies are common)
This is an excellent gummy D3 supplement - 2 gummies have 2,000 units of vitamin D3 and<br />Vitamin D3 is critical for staving off some really miserable conditions like depression, fatigue, obesity, alzheimers and skin problems. Studies have found that anywhere from 40% - 75% of people in the U.S. are deficient in D3. (Depending on which study you're looking at) I love this gummy form because it's so easy to take! I hate swallowing pills, so if I can get something in a gummy candy, I do it! This is an excellent vitamin to take, considering how beneficial it is and how common deficiencies are. I had a vitamin D3 deficiency and after taking a 5,000iu daily D3 supplement for only 2-3 weeks, (my doctors advice) I noticed a big improvement in my energy level and in the appearance of my skin.<br />If you have any of the conditions that I mentioned, such as frequent fatigue, your doctor can give you a blood test to find out what your blood levels are of D3, B vitamins and any others you suspect you may be deficient in. If you don't want or can't afford to go to a doctor, trying this D3 supplement is a safe and easy way to rule out a deficiency in this vitamin. If you take this and in two to three weeks you find that you have more energy, among other things -  you most likely had a D3 deficiency like roughly half the population does. Do a little research on dosages, because there are several factors that you need to take into consideration when you take D3 long-term. D3 is a fat-soluble vitamin, which means that it IS possible to get too much. It can become toxic and that can cause some problems. (Eg. Kidney stones, nausea) You need to consider how much sunlight you get, for instance - whether you use sunscreen, do you live in Alaska, or Arizona- things like that.<br />This is a very easy, inexpensive supplement to take and it can make an enormous difference in how you look and feel.
Rating: 5 stars