IT WORKS
I AM A 47 YEAR OLD MOMMA AND HAVE WORKED OUT ALL MY LIFE.  I OWN EVERY WORKOUT DVD OUT THERE.<br />HOWEVER, I HAVE TO SAY I AM GOING TO STICK TO THIS ONE.  THESE GUYS HIT THE NAIL ON THE HEAD...THEY GOT IT RIGHT!  I HAVE BEEN LOOKING FOR A WEIGHT LIFTING WORKOUT PROGRAM THAT YOU FOLLOW ALONG AND I FINALLY FOUND IT.  I JUST STARTED THIS PAST MONDAY AND AM ACTUALLY DOING TWO WORKOUTS A DAY.  THE MEALS ARE EASY AND BEFORE YOU KNOW IT, IT'S TIME TO EAT AGAIN SO YOU DO NEED TO PREPARE YOUR MEALS AHEAD OF TIME IN ORDER TO STICK TO THE PLAN.  I LOVE THAT THE WORKOUTS ARE SHORT BUT SO EFFECTIVE AND YOU WILL CERTAINLY FEEL IT.  I HAVE A BENCH, PULL-UP BAR AND DUMBBELLS IN MY GARAGE AND THAT'S WHERE THE SWEATING HAPPENS.  NO GYM MEMBERSHIP REQUIRED.
Rating: 5 stars