Great way to learn stress management and lower blood pressure
It doesn't take much to increase medical bills if anxiety, stress, and blood pressure are a concern.  Instead of spending an hour waiting for your doctor and then  additional expense on prescriptions, use that time to learn breathing and relaxation techniques that you can use most anywhere.<br /><br />This is not a quick fix, not a gimmick, it takes practice and patience, and the program gives you immediate feedback on your progress, and has the option to keep a history of your gains.  There are various exercises and challenges.  I found some easier than others, so each person is likely to run into something that will keep interest going for a long time to come.  I anticipate it will be a while before I master all of the possibilities.<br /><br />There are multiple levels of difficulties.  If over the course of a year, a person spent 100 hours on this program, that comes out to about $3/hour to learn lasting stress reduction approaches that are built on natural principles, that can be used anywhere.<br /><br />A good set up will help a lot - comfortable chair, quiet room, minimal external stimulation and interruption.  Think of it as "quiet time" with yourself. Noise cancelling headphones can be used to shut out distracting sounds as needed.  Others may have different experiences, but for me at least 30 minutes/session has worked, a couple of times/week. I find myself looking forward to it. I've done it as much as an hour at once, with rewarding progress. The better I get while hooked up to Healing Rhythms the faster I am able to induce relaxation while away from it.<br /><br />The program instructions mention something that is absolutely true.  If you are the competitive type and try to outwit the program, you won't get very far. The harder your try, the more you impede your progress. You learn quickly that "less is more."<br /><br />If you are serious about managing unhealthy stress, are willing to do your part and take the time to pay close attention to your body and teach yourself natural approaches, Healing Rhythms will do its part to take you on that journey as far as you want to go.<br /><br />I know there are other approaches for controlling blood pressure naturally.  I haven't tried any others.  This is to say that Healing Rhytms isn't the only way to achieve such goals, but so far my experience is that it is a good one.
Rating: 5 stars