Good portion. Tastes slightly fake.
Initially the vanilla flavor is a little jarring and astringent. Maybe tastes a bit on the phony side. But I got used to it and now it's nice to have little sweetness in my coffee. The portion in each of these pouches is perfect. And each one has 7g of MCT's in it. 80 calories, 7 g fat, 4 g carbs and 4 g sugar alcohols which cancel the carbs out. Must be working because I haven't got put of ketosis after using (keto test strip w/urine)  and have lost 8 lbs. That's rad!!
Rating: 4 stars