Good sleep and helps with calf cramps
I am usually in ketosis.  But when I cheat, I cheat and fall out with sugars and breads.  I know, it’s the worst thing I could fall out with.<br />At night, after a cheat day, I will wake up and have to jump out of bed to the worst calf cramps I have ever had.  This magnesium is the only thing that has taken care of this issue.<br />So now the pain of cheating is only in the regular pain, like weight gain, guilt, the three days of fasting with gross glycogen hunger pangs.
Rating: 4 stars