For exercising and stretching muscles
I use this mostly to help work out the muscles in my upper back area. I got knots between my spine and shoulder blades. Vertical to the spine or another way is to put it horizontal at the bottom of the rib cage for 30 seconds at a time. Moving up the back. Relax the body while doing this. Also, for a deeper stretch put arms straight out on the floor above the foam.
Rating: 5 stars