Good sleep aid
I'm a big fan of using melatonin as a natural sleep aid. It always helps me when I know I have to get a good 8 hours of sleep for something important. This formula works well, though I'm not really sure how much melatonin is actually in it. But it recommends two capsules per and that's what I took. Worked perfectly.<br />I'm not sure I would use this for regular melatonin, because I'm not sure you need all the other stuff in it if you are just trying to get a good night's sleep. I believe this formula costs more than regular melatonin would. Overall, it works, but I might rather just get the pure thing.
Rating: 3 stars