Helps with leg cramps
Been taking this stuff daily for a couple of months and have noticed a sizable difference in the reduction of lower leg/calf cramps. From what I've found, this is the only supplement where you can get 1000mg of potassium in one scoop. Otherwise it is sold in 50mg pills, which would take forever to get to the minimum recommended 3,500mg a day (and you need MORE if you are nursing).<br /><br />I put this in with about 1/4 cup warmed water (30 sec in microwave) - it seems to dissolve better in warm water. And then I mix it in with 20 oz of flavored water. It does alter the flavor a bit, but you get used to it.
Rating: 5 stars