Now enjoying cultured, fermented vegetables on a regular basis!
I've only made one batch so far, but I'm very happy with how it turned out. I followed the instructions on the Body Ecology website, and improvised a little on the vegetables I included in the mix. I shredded some of them with my food processor, and others were easier to chop by hand. A Hint: a very little bit of onion goes a Long way... just so you know, if you decide to include onion in your mix.<br />Another hint: Read up on Donna's site (the Body Ecology) to find other hints for having your batches turn out great. Even your state of mind while preparing can impact the outcome, so chop happy!<br /><br />These cultured vegetables are a step up from just fermented vegetables, as the cultures can assist in healing the gut. This is the culture that was recommended to me, and I'm glad I followed that advice. I have several packets in the box, so I can make several more batches.<br />Next, I'll try the Kefir starter.
Rating: 5 stars