Weight stayed off despite sedentary lifestyle
I took this product before and liked it, so I got it again.<br />I know the instructions say that you should use adequate amounts of exercise and drink plenty of water, but this time my goal was different and I decided to handle it creatively.<br />I have voracious appetite and cannot control it at times (hormone cycles), so when I feel i'm getting uncomfortably heavier, I do a cleanse with either complete water fast or an intermittent fast with a timed once a day meal, and it'd helped me to lose a lot of weight but I usually gain it back as soon as the fast is gone. This time I didn't have a chance to exercise as recommended, had to take a very difficult exam and sit for studies day in and day out so it should have been hard not to gain this weight back considering I'm 46 and my metabolism is much slower than it used to be, but surprisingly the weight stayed off and I was able not to feel hungry at all, even through the hormonal cycle. Out of 20lbs that I lost, I only gained 2lbs back, and that i attribute to higher water content from salt and to intestinal filling.<br />As for the high caffeine warning, I completely stopped my daily coffee intake so it's kind of a replacement of a morning cup, and not an issue.
Rating: 5 stars