It does what it says and more.
Look, if you want a boost to your workout THIS is what you need. The taste is not the best but its tolerable. Now, once you take it you better be ready to get started. Once i got in the gym it was no holding back. I had energy, I increased my weight on the machines and boy did i sweat. The energy was not heart racing or anything like that but I felt lke I could have gone a lot longer than i did and i probably should have because once i was home it was hard to sleep. That was probably my fault for taking the full dose for the first go round. So i do reccommend taking half the dose if itsyour first time.
Rating: 5 stars