Good for what it is
I have been doing intermittent fasting (IF) for while, but never tried MCT oil, keto, or bulletproof coffee. I got this to see if it would help with accelerating weight loss (though I am already at about 16% body fat, leanest I've been in ages) and/or curb hunger while doing OMAD IF.<br /><br />The bottle looks like premium vodka and has a nice cork stopper. It is shipped very securely and arrived in perfect condition.<br /><br />I tested by using a tbsp in my early afternoon espresso (no butter or anything else). While it's definitely visible in a clear mug, it is absolutely tasteless and only has adds a slight (not unpleasant) texture difference. Over the course of about a week I would say it has had a small effect on my overall hunger level (which was never too bad). I did hit my all-time low weight and body fat percentage while on it, but there are many other factors at play as well.<br /><br />So, while I can't actually endorse MCTs in general in this review since my test is hardly scientific, I can say this bottle seems like it's excellent quality and has no taste, as promised.
Rating: 5 stars