Selenium  helps me have less stress and sleep better.
Selenium is a chemical element with symbol Se. It is naturally present in many foods. Seafood and organ meats are the richest food sources of selenium. But for those who do not get enough in what they eat a supplement can be important. The World Health Organization (WHO) lists the recommended daily need  for selenium as 70 micrograms/day to 350 micrograms/day.<br /><br />I take selenium primarily for bone health but it also seems to help me be more relaxed and sleep better. Selenium has many known benefits, as always, please consult a doctor if you have questions about whether it is right for you.<br /><br />This 120 200 mcg vegetable capsules,  if you take one a day that would be a three month supply.<br /><br />The product is manufactured in the United Sates. The bottle says that they contain the following selenium 200 mcg, and trace ingredients rice flour, vegetable cellulose, vegetable magnesium stearate, and silicon dioxide. They also say to keep in a cool dry place.<br /><br />I will add that I have come to trust this companies products over time and feel good about their quality.<br /><br />Please note that selenium IS a supplement that can be harmful if you take too much of it, do not exceed recommended dosage.<br /><br />I received this supplement at a free in exchange for a fair and unbiased review.
Rating: 5 stars