Enjoyable, and better than staying completely sedentary.
I work as a substitute in an adult day center (dementia and alzheimer's clients).  Any time I work, I make sure to fit this work out into our schedule.  The music is pleasant and upbeat, the moves are all simple.  Even if the clients don't do it exactly right, they enjoy doing it and they are moving.  One section does say &#34;stand up&#34;, we just tell them to stay seated.  And one section goes a bit fast, but after playing it a few days in a row, everyone can keep up.  I bought one for my 82 yr old mom to have at home, she and my step dad like it, too.  The other day, we had some extra time, so we did the CD 2x :-)
Rating: 5 stars