Not a pain in the neck.
I use it on the very first rung. I don't use the two extra pads and it's just fine for me. This is similar to a lot of things that you see on the market and there are a lot of ways to Help your neck , back and your spine. I find this is lightweight easy to use. And less expensive than a lot of the so called pharmaceutical type neck rest. I think this is very good to use in a meditative state for 10 minutes or so. I recommend my friend. Keep pain free till the end. Thank you. God bless you. May the rest of your life be the best of your life.  OZ
Rating: 5 stars