otherwise helps limit the length of muscle soreness and helps get a good nights sleep
I've taken ZMA for a few years now and they all seem to work about the same. Do not take this unless you are going to at least 8hrs of sleep or else you will not want to get up and you will be groggy. otherwise helps limit the length of muscle soreness and helps get a good nights sleep. good for that DOMS too.
Rating: 5 stars