They seem to work for me. Easier to not overeat.
Well I immediately dumped a few of these into water when I got them. The water did, indeed gel up, so these have Glucomannan in them.<br />As for helping or not, well whether it's a placebo effect or they're actually wortking, they do seem to help control eating. I find that it's much easier to refrain from overeating and snacking while taking these. I am chewing gum between meals to help keep myself busy, but even without these and still chewing gum it was harder to not overeat.<br /><br />So, in the regard of them working they do well. Their size makes them a little unwieldy to swallow. Just be sure to drink enough water to get it all the way down, and of course results will be different for everyone. For me though they seem to be working.
Rating: 4 stars