Don't waste your money
I am pre-diabetic, looking for anything that might help, preliminary reports suggested cinnamon would.  New reports say, no.  There is also a possibility I might be having allergic reaction to the ingestion of cinnamon in quantity form. It really is now a moot point.  Latest reports made me decide I had tried an unproven aid that later was proven to be of no help.  I tossed them.  It has a one star only because the vendor was a good vendor, shipping in a timely fashion, I probably would consider buying from them again, but NOT this product.
Rating: 1 stars