What makes it worse is our lifestyle
I weightlift 5 days a week and do cardio as well so for me trigger point been a constant battle for me. Tbh, when you lift you are going to contract your muscle and you need to release it. Looking around the gym you will see plenty of guys with same issues. What makes it worse is our lifestyle,  i.e sitting in the car, lying in bed, long office hours makes it even tighter. So I have been through deep tissue massage therapy, dry needling etc. temporary relief only.<br />What's working for me now is I do I do about 10 mins of trigger point therapy daily now before workouts using foam rollers and backnobber. along with 10 mins of stretching the fascia. For the backnobber, you need to apply pressure on the trigger points, hold it there without moving for 15-20 secs and move on to another trigger point, very simple really. Also, it would help if you add a hot/cold shower therapy, sauna. It's just a routine for me now that I'm used to it.
Rating: 5 stars