Not a "just in case it's good for me" supplement. Actual, quantifiable effects.
I started taking fish oil shortly after beginning a heavy, high-intensity weight training program.  I take a large spoonful of this product once in the morning and once in the evening, everyday.  I originally bought it without being sure of it's efficacy because almost every serious lifter seems to take fish oil.<br /><br />However, I've twice run out of it for a few days and the effects of that are acutely noticeable. General muscle soreness is more prevalent and, most noticeably, I develop tendonitis in my knees due to heavy barbell squats.  Once I start taking the fish oil again, the aches and pains disappear within 2-3 days.  I take a lot of supplements and this is the only one I am 100% certain is worth the money.
Rating: 5 stars