Meh
The taste is pretty rough with this stuff.  The only time it's really palatable is when I'm deep in a work out and super thirsty.  Outside of that, it's pretty bad stuff.  I can't really say if it boosts my workout recovery at all, but it was certainly worth trying.  The taste alone is really what kills it for me though.  If this were better, I feel like I'd probably try to get it more often.  As it stands, I think regular water will work just fine.
Rating: 3 stars