Daily routine
Have taken this for two months now...positive results and noticable difference in my digestion.  I'm a 50yr-old woman, avid runner, walker and hiker...very active, but have had a lifetime of 'gut' issues...bloating, gas, irritable bowel syndrome, mainly after eating and always more pronounced during the holidays, celebrations or vacations.  I started taking one capsule a day (usually at lunch or dinner) and over the weeks my stomach settled and I felt much better after meals.  I eat very healthy, lots of fruit and vegetables, and limit sugar, no dairy, no bread, so very diligent about my diet, too.  I've never been formally diagnosed with a digestive 'condition' but just had a 'gut' feeling something was not right.  This product helps immensely. Once I started taking this it did take a few weeks to notice the results, and during that time I did have some gas and very mild diarrhea, so I'm guessing my body was adjusting to the influx of good bacteria.  I did try other products, but none were as effective as this brand. About a week ago I was busy and distracted and skipped a few days, it didn't take long for some symptoms to recur. One capsule a day, with meals, has become my daily ritual. If you've got tummy troubles, give it a chance and you may be pleased.
Rating: 5 stars