Brain Boost
This MCT supplement looks kind of like Omega 3 supplements. They are gold-colored gelcaps. These in particular are a little more narrow so it's easier to swallow them.<br /><br />The labeling is very interesting here. Allow me to clarify things. They're throwing out 3000 mg per serving. That's if you take 3. Let's translate this so it matches other MCT oil supplements...into grams (using mg is an advertising thing because of big numbers). Each individual gelcap is 1 gram. A serving size, according to the bottle, is 3 grams.<br /><br />Here's the thing with MCT oil: effective serving sizes might vary. So again, just think of each gelcap as 1 gram. A lot of liquid MCT oil supplements are between 10 and 15 grams, to give you a hint. If you were to match that with these gelcaps, you would be taking between 10 and 15 per serving. You'd blow through the entire bottle in a couple of weeks.<br /><br />What's important is to know how well you react to MCT oil. In some cases, a few grams gives people the boost they're looking for. Others need more. The value of this product really rests on the individual. I actually take them for a quick afternoon boost, but I use pure MCT oil (in liquid form) in my coffee in the morning. That's just me. In my case, this supplement does have value.
Rating: 5 stars