beneficial for mental and physical childbirth preparation
I ordered this while expecting my first baby.  I really wanted to take a birth class, but finding a birth educator or advocates of personalizing your birth experience in Las Vegas can be a bit challenging.<br /><br />I started with the Nutrtion audio cd while I was folding laundry one morning and was really impressed with how much new information I absorbed.  It was like attending a nutrition bootcamp, but really easy to understand.  I could identify why I was experiencing cravings and what to do about them.  I can't even express how much some of Becky's tips helped me combat nausea and hunger.<br /><br />The content was broken down nicely so it was easy to get through.  I could listen to Common Concerns & Solutions while driving to work and keep Relaxation & Pain Management stored on my iPod so that I could induce deep state of relaxation in bed each night before I went to sleep.  This was by far the most convenient and diversified product I found in its class.<br /><br />The Prenatal Toning dvd wasn't something you watch every day--the author leads you through detailed instruction that explains the proper techniques and then recommends you plug them into various activities throughout your day.  I found it very beneficial and I'm approaching labor and delivery with a lot more confidence.  I feel like this set prepared me mentally and physically for childbirth
Rating: 5 stars