Sleep smarter not harder
I have been experimenting with the concept of "earthing" for a few months now. I got a grounding mat to use under my desk for my computer mat to help reduce the effects of the wifi and other electrical bombardment proven to disturb your sleep and cause more anxiety. I had read that the next step is the grounding half sheet. So I got one when I could afford it. As shown in the pic, you plug it into the wall socket where the 3rd prong would go. Do not plug it into a power strip. It would not be grounded. The cord is plenty long enough for anywhere in the room. In the morning, I unplug it and put it up under the covers. So, results... Well, the first week I noticed an increase in my restless legs, but after that, it settled down without supplements and I started falling asleep much faster and deeper. That is pretty huge for this insomniac! I may revisit my review in a few months to give a further update, but so far I am impressed.
Rating: 5 stars