High quality supplement
This seems to be a high quality potent magnesium. I had been taking mag citrate regularly, but when I got these in and started taking them, all I wanted to do was sleep for days, which I attribute to likely low magnesium finally getting supplemented at the correct levels, as had happened to a friend of mine in the same situation. Additionally, same thing happened to my wife when we switched her over to this brand as well. Nothing else changed in sleep or diet but this new magnesium. Will continue to use indefinitely.
Rating: 5 stars