Use water not milk and more than recommned
I only use cold water and ice for my shake and blend in a blender. Its really great this way. Also, I use twice the amount of water it says. It makes it a thin shake which I like. I also add cinnamon and vanilla. Try it this way, you may start to like it. I hated it with the milk alternatives though. Its a great meal replacement and doesn't have soy.
Rating: 5 stars