Great Supplement for Vision
Lutein and zeaxanthin are “carotenoids,” or plant pigments. They are also found in high amounts in the human eye where they filter out harmful light. However, the body can’t make them naturally, so you need to get them from food sources.<br /><br />Unfortunately for many people’s taste buds, lutein is found in high amounts in kale, spinach and other greens (collard, turnip). So, unless you’re Popeye, you’ll likely need supplements to maintain optimal levels.<br /><br />Bilberry is another supplement that has been linked to eye health. However, I am less sold on the effectiveness of bilberry. But, there’s so little here that it won’t do much anyway.<br /><br />This formula provides 20mg of lutein, 2.2 mg of bilberry extract, and 1mg of zeaxanthin in a safflower oil base. It’s a good amount of lutein, but a little weak on zeaxanthin. Make sure to take it with a meal, since lutein is fat soluble.<br /><br />The price is a little high, but you do get a 60 day supply. And, 20mg is a good amount of lutein. They use FDA GMP standards, but, as I’ve said in countless reviews, I wish they also did third party testing to ensure quality.
Rating: 4 stars