I take this everywhere
My back and shoulder muscles tense up so much when I'm sitting too long, or laying down, or doing anything repetitive, that it quickly becomes impossible to stretch them out. They are so bad that they pull on joints in my neck and spine and I know have to visit a chiropractor weekly to readjust things, and slowly bring my joints back into alignment. This thing is AMAZING. I literally take it to work everyday, and frequently use it on my lunch break and on the way home. It's best if you use it first and stretch afterwards. I've had so much relief from this - googling muscle release techniques has helped too, because while the booklet that comes with it is great and has helpful illustrations, the more I've researched the more use I've gotten from this tool. It will bring relief to me that massage, stretching, excercise, and even at times my wonderful chiropractor cannot do. If you have chronic back pain and tense or spastic muscles, you really have to try it. It is such a relief to know that there is a reliable way to FIND relief from my back, neck, and shoulder pain!!
Rating: 5 stars