Recommended to anyone living with pain and stress.
This really works to help relieve pain in my lower and upper body! Discs broken into sections so you can choose what you want to work, but I run through them in order and find that there are many benefits including pain reduction and relaxation due to the bonus breathing guide at the end. I recommended to a friend and she also had improvements with pain and stress. Get the yoga tune up balls with this DVD...they really work!
Rating: 5 stars