Gave me horrible insomnia.
This was my big lesson in how &#34;natural&#34; doesn't necessarily equal &#34;good&#34; and your mileage may vary with supplements.<br /><br />The product itself is great. I didn't find the taste all that bad and had no problem downing a spoonful. It is oil, of course, so having a glass of water afterwards to wash it down is a good idea. I had no fish burps, I didn't turn into a fish - none of that. Wasn't nearly as bad as I was expecting.<br /><br />The effects, though, weren't so great. It did lift my mood, marginally, but gave me persistent sleep issues. I often wasn't able to fall asleep for hours and even then couldn't get more than 3-4 hours or sleep before I'd start waking up every 20-30 minutes. I tried various sleep aids, went to see a doctor and even got a sleep study done. We eliminated tons of other factors and eventually saw that the only significant change in my diet or lifestyle had been the addition of a fish oil supplement. Sure enough, once I stopped taking it I was able to sleep soundly again.<br /><br />It's been a little while so I don't remember my exact dosage but I was taking whatever the bottle recommends daily.<br /><br />I'm sure this does wonderful things for many people but just keep in mind that your mileage may vary with supplements!
Rating: 2 stars