Works like a charm
I recently completed the Golden Gate Relay (a Ragnar-type overnight race). I had to run 3 times in less than 24 hours, and there was no time to be sore. I took two capsules after every run (along with proper fueling and stretching) and never got sore or overly fatigued.  This added boost was key to having a successful relay and I would never leave these out of my recovery process again.
Rating: 5 stars