I'd prefer powder over the flakes... but this will do
Clean burning carbs are non-existent in today's protein powders and Meal Replacement Drinks.  It's always maltodextrin, for the most part (which is a VERY high glycemic sugar/starch from corn--not good).  What I do, is mix 2-3 scoops of Pure Whey or Raw Brown Rice Protein, along with 1-2 scoops of Yammit, and make it into a Meal Replacement Smoothie.  Low-fat, calorie rich, great for replenishing after a workout, or replacing a meal.  It's great.<br /><br />The only thing I wish would change about this formulation would be having actual Yam powder, rather than the Nuggets.  In a smoothie, the Nuggets don't dissolve very well, and tend to settle at the bottom.  Not a MAJOR problem, but it's why I gave 3 stars instead of 4.
Rating: 3 stars