Get your neck posture back in shape
This is my second neck "traction device"  the other is a different with a heating pad and acupressure points for the back.<br /><br />I will warn you that this pillow at first is not for the faint of heart.  It goes right to work and can be painful for someone with severe "straight neck"<br /><br />I had already started my therapy with softer angle so this was easy for me on the first try but still I could feel my vertebrae loosening and my shoulders falling back into the floor mat.  I timed 5 minutes and I was fine but it would probably needs to be shorter for people who haven't used these kinds of devices.<br /><br />Pictured is how I used this.  Knees  elevated on a wedge to keep my back flat on the floor and using a yoga mat for comfort. I could feel a different from the first use, better posture, less neck pressure but this is a process.  I am planning on using it at least 3 times a week for 5 minutes at a time and gradually increase to 10 minutes over time.<br /><br />I don't recommend using the item on a bed.  It sinks into the mattress from the weight and could be detrimental to the rest of the spine.
Rating: 5 stars