Great Supplement but difficult to swallow
This is a great product and I highly recommend this brand if you are needing a supplement for bone health.  I personally take this supplement because I went into early menopause in my twenties, an unexpected event for my age so this was neglected and therefore I ended up with osteoporosis by the time I was 30. I cannot state whether it has improved my bone health as of yet, but I can tell you it is a well-rounded supplement.  On a positive note, it includes both 1000mg of Calcium and 400IU of Vitamin D-3 per serving.  Additionally it includes 500mg of Magnesium among other nutrients, which as an added bonus, has helped my sleep tremendously.  On the down side, it is a rather large tablet for me to swallow and I sometimes struggle greatly to get the tablet all the way down.  I would not recommend it for an elderly person or someone at a higher risk of choking, which is why I removed one star.  I would much rather take multiple smaller tablets throughout the day than struggle to get down two much larger ones.  I think this is a huge downfall for the brand because this type of supplement is generally beneficial for the older generations which may not be able to swallow them safely.  I remember this product being in a liquid form at one time but I was unable to order that particular kind and so I resorted to this tablet form instead.  I also wish the product did not contain magnesium stearate but it is quite difficult to find a supplement that hits every point on your wish list these days.
Rating: 4 stars