Better hydration than water, about the same as BCAA
Has a nice taste whether you drink it alone mixed with water or mixed into a smoothie.  I find it refreshing to drink as you are working out but I would say that it refreshes me just as much as a regular BCAA would. BCAA causes me to urinate a bit more (losing workout groove) and this one doesn't make me go to the bathroom as much.  There is lots of hydration which means that my muscles aren't as sore at the end of a workout -- compared with if I just drank water.
Rating: 5 stars