A little contradicting.
The label is a little contradicting of itself. On the front side it states that it provides 5,000 IU of vitamin D per capsule. On the back it states the serving size as 1 capsule and it is 10,000 IU of vitamin D as well as 11 mg of magnesium.<br />I work the graveyard shift so the sunlight I am exposed to is limited. As a supplement I take this, the only true way to know if it is providing you the vitamins you need would be by going to a doctor and getting your levels tested. I personally don't have any reasons to believe it isn't providing me with the vitamins I need.
Rating: 4 stars