Can't Hurt Anything
Haven't used it yet--my doctor is trying a different therapy on my ailing knee for a couple more weeks.  Once that problem is handled, I plan on using the kit every day.  I've heard wonderful things about Yamuna's therapy for keeping the body loose and flexible.  I watched the video and she is great at explaining why certain ailments develop in a body and how to rectify them.  I only wish I'd known about this video before my knee developed into a problem.  Time will tell.  I'm also going to hire a Yamuna certified instructor in my area to help me correctly learn the procedure along with using the knee kit on my own time.
Rating: 4 stars