Seem to work pretty good
I purchased these lifts because of some third party websites that recommended them for crossfit. I appreciate that the bottoms have some small cleats to prevent the lifts from sliding. In testing the cleats seem to accomplish this pretty well. No issues with them sliding.<br /><br />Note the bottom of these is a bit waffle pattern/hollow. When i tested these with 275 on bb squat, the lifts appear to bend a bit into more of a natural heel cup, which I actually prefer for increasing heel stability. The downside is you might loose a mm of the advertised lift. Again this is okay, because with regular weightlifting trainer shoes, too high a lift can lift you out of the heel box of the shoe.<br /><br />In testing, I personally found these lifts helped my range of motion with squat and cleans. I plan to take them out for cardio and all other gym lifts besides squat, clean, and snatch.
Rating: 5 stars