I wish I knew about these sooner
These worked perfectly for me.  I followed the directions for the initial cleanse, using far fewer than the maximum they allowed.  I am a small person.  I did feel slightly over cleansed by the end of the week but my abdominal area was flatter than it's been in literally decades.  I use it now once a week up to 6 capsules just to stay feeling good.
Rating: 5 stars