Great, but proceed cautiously
I had read the description and the reviews before getting these weight loss supplements because some people loved them while others said it worked too good.  So I decided to go forward with them but to use caution in how many I took at one time.  I<br />  The bottle says there are 60 supplements and on the bottom of the bottle it says that there is a one month supply, so I deducted that you were only supposed to take 1 supplement with two different meals to equal 2 supplements a day for 30 days, which would bring you to 60.  I started with that number instead of the suggested 2-3 per meal as stated on the bottle under suggested use, I am very glad that I did.<br />  Here is the key, each person's digestive system is different and therefore will differ from person to person. You need to know yourself. For example, I am older and have a slower metabolism and digestive system. I normally need to take fiber pills or colon cleansing pills so I am not constipated.  I started with one pill and no extra fiber or colon pills about 20 minutes before my very first meal with these pills.  About 15 minutes after I ate I went to the bathroom and then had a normal, soft stool bowel movement.<br />  For a person that doesn't have constipation issues, you may only need one a day. You want to proceed forward slowly to find out if you need to take more or not. One reviewer took the recommended 2 with her first meal and ended up with issues for two plus days. I would also recommend first trying this on a day when you are not working to see how it affects you.<br />  I really like the way these pills are working. The came in date, there was a plastic seal around the lid as well as the tamper free seal under the cap.  The supplements were fresh and not sticking together.
Rating: 5 stars