Comparison
TrueNutrition has two versions of their EAAs and I've tried both. One costs about 40% more and is &#34;instantized&#34;. This means it should mix better and possibly be digested more quickly. I'm not sure on the digestion part but the mixing seems only slightly better than this non-instantized version. I use a very small battery powered blender with a wish to mix approx 10g with 6oz of lemonade. If you can, I'd advise making your own lemonade using stevia but regular lemonade with sugar should be fine.<br />Take this on an empty stomach. Do NOT mix it with fats or proteins, carbs or OK but I'd keep them simple. If you mix this with fats or proteins you will screw up the absorption and it probably is going to waste. Make sure to give about 30 min after taking this before consuming any proteins or fats.<br />If you want some good info on EAAs Google Ben Greenfield Fitness Amino Acids. There's a good podcast there with a Doctor/Ironman who explains all you need to know.<br />I will continue buying these EAAs from TrueNutrition. I'm going to order my 3rd package now but will probably order and regular and instantized together to get a better comparison.
Rating: 5 stars