Fabulous  on trigger points
I started to use this ball in my gym as my trainer wanted me to clear some of the tightness in my upper and lower back.  I realized I needed one at home and so bought one for me.  AHHHHHH, does it release the trigger points in my back and hips. I am 70 and my back muscles are starting to do the  freezing up thing, and this ball really helps to open up the muscles and free them so I can move better. LOVE IT!
Rating: 5 stars