A Good Neck Stretch
These aren't intended to be used for more than 30 minutes daily, but all I even need sometimes is 5 minutes a day to get more feeling in my neck and spine by stretching those muscles. Having pain in one part of the body can affect other parts so when I am trying to relief even back pain I like using this to see if I can loosen up my muscles in my spine and neck. I suffer from a disease that has caused a hump/curve in my neck and this helps prevent more damage.
Rating: 4 stars