High Quality Omega-3 Fish Oil Improved Cognitive Function & Mood and Eased My Arthritis Pain
Omega-3 fatty acids are essential to human health and can only be obtained through one's diet. Fatty fish like cod, tuna and salmon are the best sources, but you have to be careful because these foods can be contaminated with mercury and other pollutants. You can also get Omega-3 in flaxseed, walnuts and soybeans, but who is really going to eat enough of these on a daily basis to get an adequate amount? I know I'm not since I hate the bitter taste of walnuts and really don't like dried soybeans. Higher blood levels of Omega-3 essential fatty acids including EPA and DHA are associated with improved cognitive function and mood, protective properties for the heart, and possibly a positive impact on joints and flexibility for people with arthritis.<br /><br />Taking a supplement may be beneficial, but a lot of the cheaper ones may contain traces of dioxin, mercury, PCBs and other contaminants from the environment. Not to mention the fact that you burp up the taste for hours. After trying several inexpensive brands including a free full-size bottle I received at a health fair, I decided that not all Omega-3 fish oil supplements are created equal. This one is as pure as you can get, has really helped with my cognitive function and mood, and most importantly - eased the chronic pain from arthritis. I am really happy that I switched to this high quality product from TruFormula.
Rating: 5 stars