My Favorite!
I have used this for years, it is such a complete formula that I do not always take vitamins as they can be difficult to swallow for me. I mix a heaping teaspoonful in a small glass of milk. I have found that if I let it sit in the milk for a minute or two, it is almost creamy, no longer lumpy.<br />No I do not take it every day, just when I remember.
Rating: 5 stars