THE capsules for more liquid gold!
I take 1 capsule 3 times a day. About an house and a half after taking a capsule I feel full with milk, even in the evenings and in my less dominant breast! When I pump at work, I get about 2 ounces more than I do when I'm not taking a supplement. I really like these supplements because they are tremendously helpful in keeping my milk supply up as my baby gets older.
Rating: 5 stars