Tiny Soft gel Packs Powerful Punch - Only Take 1 Per Day
Hard to believe this tiny little soft gel contains 625% of the recommended daily value of Vitamin D, but it does. 125 mg of D3 equals 5000 IU. These soft gels are so easy to swallow, too. According to the National Institutes of Health, the safe upper daily limit of Vitamin D is 4000 IU daily, so one soft gel is already arguably too much. It takes very little sunlight, as little as 15 minutes a day for light skinned people, to meet their entire daily needs of Vitamin D, never mind the extra Vitamin D taken in through normal dietary sources. The "recommended use" on the label is to take one soft gel in the morning and another at night, which to me seems incredibly risky. The whole point of taking a supplement is to help you stay healthy, not to put you into the hospital with self-induced health problems. Because of how tiny they are and how easy they are to swallow, I would rate these soft gels at 5 stars, as long as they are taken once a day, not twice.
Rating: 5 stars