This supplement 's formulation shows an awareness of current thinking on bone strength
When I first began reading about this product, Daily Bone Strength - Organic Calcium Supplement, I thought it was a bit strange that it didn't include 100 percent of the recommended daily allowance for calcium, meanwhile having high levels of vitamins D and K. A little reading showed that it's best to go to a combination of weight-supporting exercise and foods with natural calcium (dairy such as milk and cheese, certain fish like sardines, fortified juice, leafy green vegetables, etc.) Apparently we need to be cautious with overdosing on calcium in supplement form.<br /><br />With Daily Bone Strength, we get 16 percent of the RDA for calcium, 625 of the RDA for vitamin D3, as well as 125 mcg of vitamin K2. From my understanding, the vitamins D and K promote absorption of your calcium from natural source.<br /><br />The recommended approach is one pill a day about 20 to 30 minutes before a meal. I am following this, as well as taking a grocery list to the store today for natural sources of calcium.
Rating: 5 stars