Better workouts and more energy when strength training
At first I didn't feel much (if any) difference or improvement with my weight lifting, but I did a little research online and figured out that my 1 scoop a day wasn't nearly enough to feel the benefits of creatine. I preloaded with 4 scoops a day for a week, then dropped to 3 scoops as I read conflicting recommendations and didn't want to use more than I needed. After 5 weeks of use (only 2 weeks have been the 15-20 grams a day) I have finally broken my bench press plateau by 10 lbs, and a few other minor weight lifting numbers have increased as well. Nothing to write home about, but considering I've been stuck for 5 months at my max bench press, it was a big deal to me. I have no idea if I'll see more gains from it, but I haven't changed anything else and suddenly my strength is increasing, so I'm hopeful.
Rating: 5 stars