Foam roller for my back
I have a very painful upper back and for some reason, the spinal bones get out of place every single day. I have been going to physical therapy and upon the therapists' suggestion, I bought one of these to lay on to help the spine get back into place. At first, and even now, weeks later, it is pretty painful to lay on it, but after I do so and relax a bit, my spine will clunk and it feels better. There are times that I just stay that way, laying on the &#34;blue thing&#34; for a while before getting back up and starting all over again.I have not used it on any other part of my spine....just the upper back but I imagine that it can be used for your lower spine, your legs, etc. It is made of dense foam and although very sturdy, it also has a little give to it.
Rating: 5 stars