Sweet Dreams
I used to take L-Tryptophan years ago before it was taken off the market to help me sleep because I worked nights. I was pleasantly suprised when I discovered the FDA came to their senses and allowed it to be sold again. I always had real good luck because this is really effective at helping me sleep. I have taken 2, 500mg caps every night now for 2 weeks. In all honesty, I can say that my sleep has been sounder and I wake up more refreshed than before I started taking this suppliment. Fowever I must warn you that it took about a week before I noticed a difference. You have to be consistent in taking this suppliment. You cannot take it one night and not take it the next two nights. To be effective, you should take it every night about 30 minutes before bedtime.
Rating: 5 stars