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This is one of the BEST forms of magnesium to take, and it is in a LIQUID form, with low doses, easy to find your right dose and is very easy to take.<br /><br />Bioavailable magnesium is the ONLY kind you should take.<br /><br />Magnesium comes is several forms and the cheapest and WORST form is called Magnesium Oxide and most cheap-a$$ vitamin companies will use this cheap form in their formulations to save money.<br /><br />People with Acute or Chronic Constipation<br />Magnesium citrate and magnesium hydroxide are both used to help alleviate constipation and in general, are great for helping ensure regularity and optimal digestive function.<br /><br />Those Who Exercise Regularly<br />Not only has magnesium been found to enhance physical activity, it can also help prevent and treat muscle cramps.<br /><br />Individuals Who Suffer From Frequent Headaches/Migraines<br />Typically individuals with frequent headaches or migraines are at a higher risk of magnesium deficiency. Studies have shown that by supplementing their diet with magnesium citrate decreased the frequency of episodes.<br /><br />Anyone Who Has Difficulty Sleeping<br />Adequate magnesium levels are vital for achieving a good night's sleep. Those who suffer from restlessness or poor sleep quality would benefit from supplementing more magnesium in their diet.<br /><br />What to Look for & Avoid in a Magnesium Supplement<br /><br />LOOK FOR<br />Contains Zinc & D3  - These two nutrients are vital for muscle and immune function, as well.<br />Multiple Forms of Magnesium - We recommend: Magnesium Citrate, Glycinate, & Malate.<br />Well-Known Manufacturer - will only use the highest-quality ingredients and will test for both purity and potency.
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