Great tasting creatine + L-Glutamine supplement
I am a competitive triathlete and have taken creatine as well as L-Glutamine to help improve athletic performance. I like that this product combines both supplements in an easy-to-eat pouch. I don't normally take creatine monohydrate very often, as it makes me bloated. Apparently, this company has developed a highly bioavailable and easily digestible and trademarked Creatine called CreaBev. I have not had any digestive issues after eating this creatine/L-Glutamine supplement, which is great.<br /><br />On the their website, this company suggests taking these pouches for 5 days and then taking 2 days off so your body continues to respond to the supplement. I took this suggestion. Although I feel like it's too early to really tell if taking this improves my performance in any way, I have felt good taking it. I like the flavor too. It's a bit sweet, but overall the taste is better than many other supplements I've tried. I don't think this is something I'd use all the time, but I would use it regularly during periods of high training volume. However, with this dosage strategy, a box of 20 pouches would only last 4 loading cycles. At $50 for 20 pouches, this product is much more expensive than, say, buying a creatine supplement and L-Glutamine supplement separately.<br /><br />Overall, I appreciate this company's commitment to quality, and I think this is a good product. However, it is very expensive, so I am deducting one star for the high price.
Rating: 4 stars