Good Source of Magnesium
Magnesium is an important mineral, and many people are deficient in it. For this reason, magnesium can help with heart issues and even help with sleep. Some people even get relief from headaches or anxiety from taking it.<br /><br />Magnesium comes in a variety of forms, and some are better absorbed and utilized by the body than others. Magnesium glycinate is one of the best forms, and the body seems to absorb more magnesium from this than other, cheaper forms (like magnesium oxide).<br /><br />I have taken magnesium for many years and am healthier for it. I usually take it before bed as part of my nighttime supplements. The company seems to be quality and suggests that they are a supplier and as such, do their own testing and tracking.
Rating: 5 stars