Sleek, Easy-to-Use Neck Stretcher
I love the sleek black color of this stretcher. There are no instructions in the package, but information is available here on the site. Google "cervical traction" and you will find examples, exercises, and more information. As always, make sure you are in communication with your doctor or chiropractor to make sure you're on the right path.<br /><br />The last neck stretcher I used was plastic with foam around it, and naturally the foam disintegrated over time. I appreciate this stretcher which seems to be a very dense foam. The sides seem to push on my occipital bones to encourage a stretch. I make sure that the base is right against my shoulders so those little points are in place. I only use for 10-15 minutes at a time, usually at the end of the day. This helps me regain curvature in my neck to compensate for my desk job. I love this particular model, and enjoy using it to relieve neck tension after work. Recommended!
Rating: 5 stars