Can work if you do, too
Like many weight loss products, the effectiveness heavily depends on how much effort you are putting into it. This will mildly to moderately curb your appetite, more so if you aren't consuming a lot of foods that give you cravings for more, like sugar, refined carbs, high sodium or processed foods, etc. Food like that makes you lose touch with your body's natural signals, and it would take a pretty powerful (potentially dangerous) weight loss product to cut through that and still kill your appetite.
Rating: 4 stars