Yes It Helps - With Patience & Better Diet
I had stopped taking this fish oil to my detriment, last year.  My triglycerides went up and up.  Finally I realized I needed to get back on fish oil and stay on it.  So back onto Carlson Fish Oil I went starting Jan 2018.  I take 1 tbsp per day (that's 3 teaspoons).  That's the dose my body needs.  Some may do well with 1 or 2 teaspoons, but if you have high triglycerides, start with 1 tablespoon/day.<br /><br />Plus, and here's the reality: you *have to* modify your diet.  Cut way back on butter, cream and reduce consumption of red meat to no more than one serving per week.  Fish oil really helps, but it doesn't do enough without you doing some diet improvement.<br /><br />Now, I just need to be consistent about 30 min or more of exercise at least 4 days a week.<br /><br />My triglycerides went from nearly 250 down to about 140.  Change doesn't happen immediately.  For me it took several months, but taking fish oil *every day* is key, along with better diet.<br /><br />As for the taste, I have no problem with this fish oil.  The lemon flavor is quite subtle and I wouldn't mind if it were a bit more bold.  I don't have any issues with burping or whatever.  I take my fish oil one time -- in the morning.  Easy Peasy.
Rating: 5 stars