One of the best multivitamins out there
These are the perfect multi vitamin. You really can't go wrong with including these into your daily routine.<br /><br />I would recommend these to ANYONE even if you're not working out!<br /><br />Two capsules is a serving. I like to take one when I wake up in the morning and the other shortly before I go to bed. If you take both at the same time I feel a majority of the vitamins would be flushed out through your urine. It is best to space out each pill so your body can absorb the vitamins and minerals better. You might not notice any immediate effects (some of the ingredients take time to build up in your system). But after a week or so of taking these, you'll have an overall sense of well being. I noticed that my hair and fingernails start growing at almost twice the speed. If you don't mind trimming your nails and regular haircuts, there's nothing to complain about. If you're purchasing this product, you probably care about your health a little bit and you'll probably want to do those things anyways.<br /><br />If your skeptical on the effects, try taking these regularly for a month, then stop completely for a week or two. You'll shortly notice that you'll go back to your less productive, less happy, more lethargic self that you were before you started taking them. As I mentioned, the full effect will slowly start to set in if you've been consuming these regularly - you probably won't even notice the benefits you're experiencing until you stop taking them and return back to normal. I received this product in exchange for my honest review.<br /><br />I'll never stop taking these even if I stop working out!
Rating: 5 stars