It's affecting the biology in my sinuses for sure
I did wind up just snorting it. Taking it in the mouth didn't seem highly productive . It's just a smidgen you put on a knife, or the little spoon they give you and get it up there. I do it before bed so being in a horizontal position and resting can allow the population to grow where it should. As far as results, I don't know if it will help me with frequent bouts of sinusitis yet. But I do know that I went from chronically runny nose (mucous very thin and even drips out which I've had for at least a decade) to quite thick or even solid which is more normal. You can evaluate whether that's a good thing or bad. It's only been a week so far. Definitely different microbiome in there.<br /><br />Edit update: I wound up with a nasty sinus infection. I stopped using it before the product was even finished. Now I find myself looking around again for a product that would help but I won't re-buy this one.
Rating: 2 stars