I use this for calf raises/stretches
They had one of these at physical therapy and it's great for calf raises (on your toes) and then calf stretches (where your heel is on the floor and the ball of your foot is on the roller).  I have also stretched out the beginnings of a Charlie horse several times which is helpful.<br /><br />You can also flip is upside down so the round part is down and put your feet on it like a balance beam and work on balance (and then switch which foot is in front).
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