Great supplements for hair and skin!
These vitamins work wonders for making my hair strong and thicker.  I have definitely noticed a change because my hair was lifeless and brittle from coloring, but after a week these supplements have made them soft, strong, and thicker.  I was taking regular silica and switched to bamboo silica because of the higher silica content and I definitely don't regret it.  These work 10 times better than regular horsetail extract silica.  I have also noticed a significant improvement in my complexion.  I used to get breakouts quite frequently, but now I only get a few pimples a month.  Hopefully after using this longer the breakouts will go away completely.  My pores have become smaller and my dark spots on my skin are starting to fade, it is overall brighter and clearer.  I have unfortunately not noticed a difference in my nails yet.  The reason I gave this 4 stars instead of 5 is because they are significantly over priced.  I paid $25 for 2 bottles when they are listed on Swanson's website for $6.99 each.  I did not know this until I ordered.  Other than the high price, I definitely recommend this supplement, just buy it direct from Swanson to save a lot of money.
Rating: 4 stars