reduces stress and helps me relax before bed or during the day
This supplement has  a good combination of stress-reducing ingredients and works very well for me. There is sufficient research on all these ingredients, and there is good evidence that, individually, each can reduce anxiety, stress, or promote relaxation. Sometimes I take them in the evening instead of a sleep supplement to help calm my mind, but I also take them during the day when my day is particularly stressful. I've taken them before large, in-person presentations, and I felt so much more relaxed and composed (I get very anxious before presentations) . These capsules are pricey, but for me, the benefits I get from this supplement is worth the cost.
Rating: 5 stars