Use in hot water
Best if dissolved in hot water or tea, otherwise it tastes terrible. I use a spoonful. Give it a week or two to kick in, definitely works to make you feel fuller. In my experience it won't make you eat less or snack less if you're not watching your eating habits, it only helps you feel more full at mealtimes. It still helps to track food, exercise and eat well. There are no magic pills.
Rating: 4 stars