Would have been nice to have some instructional ideas with the stick
Plastic bag items were in was open, and the muscle roller stick's bag had something on it, and had a small tear in it. The ball set was missing the smallest (black) ball. Don't really have to have that one ball, it was the least-needed thing in the set, so that's OK with me.  Don't see any problems with the other items. Would have been nice to have some instructional ideas with the stick, but I knew from others' comments there was none included. Can probably find more than enough online instruction. Helpful for cramps/spasms around shoulder blades--just put a ball between your back and a wall, and lean back, maneuvering the ball around to where you need it with your back. Overall, happy with this purchase. A friend noticed an &#34;oddly satisfying, un-explainable but soothing reaction&#34; from simply rolling the two spiky balls against each with her hands. Kinda zen-like...? Who knows. I would recommend this set to anyone looking for such items.
Rating: 4 stars