Causes good pain.
This roller is great for working out stiffness and muscle pain.  It does hurt to use it.  But you get that hurt that helps!  I used it on my calves.  But it was a little too much for my boney lower leg.  It was much better with lightweight leggings on.  I was able to roll it up and down and then change directions and roll sideways.  It has two handles on the sides and one on the top.  I found I was able to roll it on my upper arms by holding one side handle and the top handle.  I was able to roll it all the way around my arm.  I am hoping this also works kind of like a fascia roller.  I have cellulite on my arms that I hate.  Time will tell on that part.  This felt the best on my thighs.  So much more relaxed muscles afterwards.  I even rolled this up and down my lower back.  You don't get the same deep massage because of the way it's made.  But it does help.  I could roll it up and down my hip as well.  I get very painful hips.  This seemed to work out some of the pain.  It's so simple.  But, it does help.
Rating: 5 stars