Pretty good stuff
I never really had many issues with dehydration, but I have lately been playing about 3 hours of pickleball a few times a week and lately the temps would be over 90 - 100F. I have several other electrolyte drinks to see what I get the best value from. If I want the carbs for some reason I use 2 scoops of this but in 48 - 64 OZ of water. If I want less carbs I use one scoop of this and one scoop of another drink that has no calories. I think the taste is just fine at 1 scoop per liter of water if you want less carbs. This drink has a lot more electrolytes than an average sport drink, so you will be OK if you want to use more water than just 500 ml per 2 scoops. I imagine if you are on a bike you won't carry around a big 64 oz container of water though. I think this is a great drink if the carbs are fine for you.
Rating: 5 stars