WISH I COULDA BUT I CAN'T
I did my research AFTER I received this.  I learned that the best time to take this is 2 hours before or 4 hours after medication because this stuff will absorb your meds and make them less effective.  Well, that just won't do!  I can't time it at all with the meds I take at different intervals in the day.  I was starting to get withdrawal symptoms from my antidepressant and my allergy meds were working nor were my acid reflux meds.  Forget my migraine meds.  I just couldn't time this stuff at all.  I couldn't even tell you if it works,  I only took it for 1 1/2 weeks.
Rating: 2 stars