If you want to know about Magnesium......
As many now know, magnesium is need for hundreds of chemical processes in the human body.  Most people buy it for muscle relaxation, sleep or to relieve muscle cramps at night, but there many other positives to taking magnesium.  Almost everyone is low in Mg, unless they supplement.  But here's the KEY, all Mg is not created equal.<br />The lowest quality, least soluble form is Magnesium Oxide.  This is basically useless and is actually the "rust" or oxidated form of magnesium.  This is also the cheapest and most magnesium supplements use only this form.<br />The next up the chain, with a little better absorption and a little more expensive is Magnesium Citrate.<br />The magnesium forms that are considered top tier, with best absorption is a class called chelated Magnesium.  They included Magnesium Malate, Mg Theonate, Mg glycinate and bisglycinate and a few others.  These are the forms that are the most soluble and the best quality......BUT they also cost the most.<br />This Magnesium uses a chelated form, which is one of the best.  "Bisglycinate Chelate" is the form used in this supplement.<br />This supplement uses a superior form of magnesium, is more absorbable and more bioavailable.  I personally take this and also recommend this to my patients.<br />Side note:. Too much magnesium, taken too frequently, will cause diarrhea, but you can work up the dose slowly to avoid this.
Rating: 5 stars