Both DVD’s are high quality and really easy to follow
This kit is unbelievable value! I had already purchased the 2 DVD’s, Secret Back Pain Cure and Core for Life separately and have been working with the stretches and exercises for some time now. The stretches made an immediate difference to my lower back pain, I was astounded how quickly I felt relief and the core exercises just make my lower back feel so much stronger and less vulnerable now.  Both DVD’s are high quality and really easy to follow. So I was delighted to see the DVD’s, small exercise ball, band (which are used in both DVD’s) pump, yoga block and Ebook offered together as a package. I have purchased it as a gift for a friend and if they get anywhere near the relief from their back pain as I have from mine, it will be one of the best gifts I could have given them.
Rating: 5 stars