Provides an excellent but very comfortable stretch for neck pain relief but at double the price
Simple instructions are provided but it is unclear of the correct positioning of the neck without looking at the photos on the Amazon site because the sketch in the instructions does not match the slope of this "pillow." Note that I have tried three other varieties of pillows and this is as good as the 5 star one listed below. The only reason I am rating this 4 stars is because the price is double what others charge.<br /><br />[[ASIN:B09KQ3R1J1 one like this for half the price]] - 5 stars<br />[[ASIN:B09F7PH4QR foam one]] - 4 stars<br />[[ASIN:B09G9YKF1H wedge pillow]] - 4 stars<br /><br />For 10 minutes (one can go up to 15 minutes) I just wedged this under my neck with the open wave in the back of my head and let my head fall back. It is super comfortable to use. This actually works for me to help but not eliminate my neck pain.<br /><br />I woke up many months ago with neck pain. After trying everything I could think of, I went to a chiropractor. His adjustments were helping me and he gave me a similar exercise that this helps one perform. He had me roll up a towel, lay on the floor, and then put it under my upper back so that my neck was hanging back.<br /><br />Now I do not have to spend time rolling up a towel. Also, this is firm yet soft enough in the center to be comfortable which is better for alignment. It works great and did not  take any getting used to like the foam device I have. This is a perfect daily exercise for my neck. I just lay on the floor while the back of my neck/head hangs over this. I am able to do this for 10 minutes.<br /><br />In summary, this works for me but the current price of $49.95 is extremely expensive for this. Had it been $29 or less, this would have received 5 stars. I just wish it came with better pictures in the instructions.
Rating: 4 stars