I use it diluted through the day
I got it for my husband but I have been using it as well. I've been using this for about 2 weeks now and can't say enough great things about it.  The amount of serving sizes serving size gets you more for the money. I never used BCAA's when I work out so I decided to give it a try. This product gave me endurance and also aided me in recovery. I even started to use it just through the day (1/2 of dosage, though) to help me. My workout consists of using light weights first then sprints to then steady state cardio. After my workout I have been completely depleted of energy and felt sluggish and sore. While using this product for the past 2 weeks, I no longer had any of these issues after my workouts.<br />  However, my husband feels that he needs to supplement it with other work out supplements because his program is more intense. I give this product 5 starts from my stand point, my husband gave it 4 stars. I received this product discounted to try and review. All opinions are my own
Rating: 5 stars