Think this is mostly dirt.
I used to buy another brand and I have bought this twice. This will sound a little gross, but after taking the cinnamon capsule in the morning sometimes I would burp and taste all that cinnamon. On this bottle, I noticed I burped the taste of dirt, so I opened a capsule and smelled and tasted it. I believe these capsules to be filled with mostly dirt. Don't buy this, going back to the other brand.
Rating: 1 stars