Same as any other BCAA
This review is for the Gen One Nutrition- Intramino BCAA Amino Acids Powder (Watermelon). In my house we typically use the BCAA supplements as a post-workout recovery drink. This particular powder says that it is an energy drink, or more specifically an "intra-workout" formulation. As such, and given the name "Intramino BCAA", it appears that is the core target for this drink. Per the manufacturer, this drink is intended for use DURING your workout, as "the period in-between the start and end of your workout is the most critical time frame for results."<br /><br />Honestly, it depends on how you use BCAA's. Some folks recommend consuming pre-workout, some during, and some after. As noted, I've always preferred to consume it immediately post-workout or even before bed to aid in healing and recovery and reduce soreness. In the case of this supplement, I thought perhaps it contained caffeine or something, given the 'energy drink' label. Oddly, I found no evidence of that on the packaging. Nor does it contain sodium chloride (table salt), sodium citrate, or monopotassium phosphate -- all key ingredients of popular hydration/electrolyte drinks. Aside from the amino acids and vitamins, it only contains sucralose (e.g., Splenda).<br /><br />So give that, I really see no added benefit for use DURING your workout vs. any other time. To me, this appears to be in the marketing. And given that this is intended for consumption DURING your workout, I would say "no thanks". It just doesn't mix that well, and the taste is NOT "Amazing".  It mixes well enough, if your goal is to mix it, shake it, and chug it down. But if Gen One thinks I'm going to sip on this throughout my workout, they need to go back to the drawing board.<br /><br />Giving this 3-stars for "it's okay."
Rating: 3 stars