Omega-3 is where it's at
Pretty cool. First time trying a non-fish-based omega-3. Hard to vouch for the effects after just a few days, but with all the research into the benefits of omega-3 to the brains of adults and children, it is the main vitamin we seek out, and it is nice not killing too many more fish while we're at it.<br /><br />My wife is Japanese and gave birth to our first two kids in Japan. Not until we came here and had our third did she ever hear of post-partum depression. Apparently, dha/omega-3 does an awesome job of preventing it, so in Japan, where the diet is fish heavy, post-partum depression is nearly non-existent. We came here, she got it. Started eating more fish and taking omega-3-- it went away. Do your brain a favor and take omega-3! Do the fish a favor and take an algae-based omega-3!
Rating: 5 stars