Great for a good night sleep and dealing with stress
With working from home in my new role, my stress levels have increased and in turn has led to less than desirable sleeps (often less than 6 hours and with some pain in my jaw from grinding my teeth) . I was intrigued by COVE as I felt if I could help reduce my stress levels, I'd sleep better, feel more refreshed and would ultimately be more productive at work. I use it daily always before I go to bed, usually while reading or watching TV, and will use it intermittently during the day before a stressful event (like a client meeting). It took a couple weeks for me to notice a benefit, but I have seen an improvement in my sleep (usually 7+ hours a night now) and I feel better throughout the day and more equipped to do my role at work... The app is pretty basic, would be excited to see it integrated with my Whoop to track my sleep and my activity and it could be cool if there was some gamification with it (like with a fitness band). Overall I am so happy that I got it as it really helped with my sleeping issues.
Rating: 5 stars