Cane sugar is the top ingredient. 4 grams of sugar per serviing. Well flavored.
When I saw the chance to grab a vegan energy supplement, I jumped at it (or perhaps moved slowly).<br />As a vegan, B12 is important as, without a supplement, it is not part of my normal diet.<br /><br />As a B12 supplement, this does the job, providing a high amount of B12 in a readily absorbable form.<br /><br />As to energy, mood, etc., my research indicates that B12 ingestion can improve these things for people who are low in B12, but if you already have sufficient B12 before taking more B12, it will not change these.  See Congressional Testimony of Susan B. Shurin, M.D., Deputy Director of the National Heart, Lung, and Blood Institute from 2008.  Perhaps the energy boost is a result of cane sugar.<br /><br />The flavor of these is very good.  The consistent is more like a jelly candy than gummy candy, but certainly acceptable.
Rating: 3 stars