Good Magnesium in Easy to Swallow Capsules
Magnesium is an absolute go-to for me and my family members. It's so easy for us to get calcium (magnesiums antagonist), because it's in so many things we eat (dairy, meat), but it's harder for us (and many others) to eat enough food that's high in magnesium, so supplementing to keep the balance correct is important.<br /><br />Magnesium glycinate is my favorite, as it's easily absorbed into the body and doesn't cause any stomach upset. This product does mention magnesium oxide, (which is my least favorite form of magnesium, because of its poor absorption and tendency to cause diarrhea), but I'm not sure exactly how much is in this, because it appears to be a combination, so while I'm not thrilled about that, I can say that, overall, this has not caused stomach upset/loose stool at all for me.<br /><br />Made in USA and tested for purity.
Rating: 4 stars