Mediocre at best
Doesn't dissolve well in cold water, they recommend using warm or at the very least room temperature water which after a workout is not what I want. I've tried pre-dissolving and then chilling the drink but it separates. The flavor isn't all that great and I prefer to drink my water not chew it. I do like that there is no caffeine, I'm overly sensitive to caffeine and can not handle taking caffeine in after about 10 a.m. if I want to sleep before 10 p.m. I do feel more hydrated after drinking this but that could just be all the water I have to drink after this to get the taste out of my mouth.
Rating: 3 stars