I follow the recommended dosage on the package
taste is a little bitter and weird, as well as the smell. but that's kindof expected for any vitamin/extract. but anyway, I purchased this for my anxiety and it works very well. I follow the recommended dosage on the package, in the morning, and it calms my nerves within 20 minutes. I just received it so I haven't been taking it for too long, but so far I'm happy with the product.
Rating: 5 stars