Just enough!
These are perfect for people that need extra metatarsal support, not too much, but the correct amount of hight. They stick well but can be repositioned when needed. I like that they are clear so they don't show on the sides of sandels. My only con is that if not wearing socks, they do stick to the bottom of your foot a little, which feels odd at first.  I put them in all my shoes that don't already have the metatarsal inserts!!
Rating: 4 stars