proper use of creatine
The best time to take is right after the workout, not before the start.  This is true both for gaining muscle mass, and for increasing strength indicators.<br /><br /> During training, taking creatine is also impractical.  In addition, studies have shown that taking creatine during training makes it difficult to perform exercises, as transient dehydration develops.  according to the results of the study, the dose should be about 5 grams, 2/3 grams is not very effective, therefore if you take 1 capsule of 700 mg, you should take 7 capsules, 1 time per day and as I said after training.  in the days of rest reception should be in the morning.  It is so important to know that for the best assimilation and transport of this substance, carbohydrate is necessary (sweet juice, sugar, fast protein !!!)
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