No side effects
[[VIDEOID:4251b1d50ea1fc0778fbd3032e9f0539]] Personally,  I hate seeing a review for a supplement from someone who has only used it a couple of times.  It's not long enough to determine if it really works or if there are significant side effects.  I actually took these for a full month before recording my experience.  Overall,  it was a positive one.<br /><br />I  have a spinal cord injury and like many wheelchair users, I have a problem with muscle spasms.  Using a magnesium supplement has worked better than muscle relaxers and without all of the nasty side effects.  This is a lower dosage than I usually use,  but the absorption is better apparently because it works just as well.  It's also a good choice if you are starting out.  It's not a high enough dose to cause digestive problems.
Rating: 5 stars