Start off with a low dose and increase only after time
First things first, I am not being paid for this review. The reason I wanted to post, is that the inulin supplements generally have a lot of negative reviews from first time users. Inulin will cause bloating and gas, the reason this happens is a result of the good bacteria produce methane as the consume the inulin. The only way to avoid severe gas, is to use very small doses initially. My experience is to use 1/4 teaspoon in drink, once or at most twice per day. My son started off with it after being diagnosed with gut issue, after a slow start, he now drinks a shake in the morning and evening with 1 teaspoon. He has no issues with it causing bloating. I am also have started to use it for health benefits that I have read. If you have started and had problems, back off on the dose. This is my experience.
Rating: 5 stars