The heat feels great for cramps and lower back pain
The first thing I like about this heating pad is that it is very lightweight. It is not big and bulky nor heavy. You can use for cramps or for back pain. The area of heat disbursement is not too great either. It does not cover the whole abdominal area. Just the lower left and right quadrants but can be moved to cover other areas if needed. There is a portable charger that you insert into a little pocket and connect to the heating pad. Then there is one button you push to turn on and change the heat setting so it is very easy to use. You can change the heat setting to 3 different levels. The heat setting at the hottest level is not too hot that it burns the skin. There are 3 different colors to tell you what heat seething you are on and also a battery indicator light. This feels very nice and soothing.
Rating: 4 stars