pretty decent
I think that supplementing for bone health is very important, especially for women as they age. The prevalence of osteoporosis is very high amongst aging women and men. Oftentimes your doctor will recommend taking calcium, but I find that calcium on it's own can be overdone in some instances. I do like that this supplement contains vitamin K, because vitamin K is known to help in calcium absorbency. I found the pills to be on the large side, but I didn't have any difficulty swallowing them. I will say that taking them 4 times a day is a little cumbersome, and not really something that I would continue to do. What I normally do when it comes to supplementation, is cut whatever the recommendation is that I'm giving in half. So in my case, I decided to do one pill twice a day. I took one before breakfast and one before dinner. It was recommended to take these with a meal, and as I normally take the rest of my supplements without a meal I decided to take their advice, and take this one with food. That being said, I did notice a tinge of an after taste. I wouldn't say that it was terribly pleasant, but at the same time I guess because I ate after having taken it, it certainly lessen the effects. I never tried it without a meal, but if that's what I could taste with a meal, I don't think I'd recommend taking this pill on its own. All in all, it's a good supplement to include as far as increasing your bone density perhaps through supplementation. The price seems very reasonable to me, and I think it's worth a recommendation. Of course I have to mention like I always do when I do any reviews about supplements, make sure you ask your doctor first.
Rating: 4 stars