Doctor's Best Chelated Best Absorbed
Hi.  I am 63 years old.  I bought 'Miracle of Mg' book 3 years ago to help my problem.  I took Mg Glycinate for about 3 weeks, Doctor's Best Chelated Best Absorbed, 200mg per serving.  I probably took 400 mg a day.  Didn't see results so quit Mg supplementation.  Five days ago, after better educating myself about Mg, after reading Dr Dean's postings,  that it may take months to clear problems, and one has to take much more than 400mg as most isn't absorbed.  Also that the blood serum test is worthless; mine always showed normal.<br />  Background:  I was a long distance runner for 20 years, extreme hiker and racquetball player for 10 years.  All that time, all I took was Centrum.  No other supplementation.  Seven years ago, to lose weight, I started juice fasting; did two 21 day fasts, several 10-12 day fasts, and probably 80 three or four fasts.  I think the years running, etc, made my Mg low, but these juice fasts probably about depleted me.  Six years ago, I developed high BP, rapid heart beat, arrhythmia, and a feeling of extreme fatigue after just a couple hours physical work, shortness of breath after exertion,  plus insomnia.  All this sound like Mg being low?<br />  So I ordered ReMag and am hopeful.  The last 5 days I&#34;ve been taking half Mg citrate and half glycinate, for a total of about 800mg, but will stop those and go full ReMag.  BTW,  I drink no alcohol, no meds, no drugs.  Eat a Vegan Diet plus Salmon for the last 3 months.  Am 13 lbs overweight now, having lost 7 lbs in those 3 months.  I also take extra 5000 D3, 400 K2, Camu Camu Vit C, a good multi, Potassium, no extra Calcium for now, Qunol CoQ10, Taurine, Arginine.  Eating 40% good fats, coconut oil, Krill, flaxseed, chia seed, cod liver oil.<br />  I just bought and read Invisible Minerals, part I.<br />  Do you think it's okay to immediately go to 1/2 tsp twice a day of ReMag?  (Will add more and update after taking ReMag for a month)
Rating: 5 stars