please try to get the micronized version like the one sold by this seller
This review is for the Nutrafx Micronized Creatine Powder. I have previously used creatine supplements, so I have an idea of what to expect. If you decide to take creatine supplements, please try to get the micronized version like the one sold by this seller. Micronized essentially means finer powder with a larger surface area so it improves solubility and potentially alleviates the gastrointestinal side-effects of creatine monohydrate. Just imagine the difference between granulated sugar (non-micronized) and caster sugar (micronized).<br /><br />Creatine has been shown to improve strength and hypertrophy; and it appears to be most effective for activities that involve repeated short bursts of high-intensity activity such as weight lifting. Like most, if not all, there is no flavor to any these creatine supplements, so you add it to your juice or water (like I do) and just drink it. There is no need to “pre-load” creatine. You simply take 5 grams each and every day and just keep it that way.<br />Creatine performs well with my other supplements and fits perfectly in my stack. The container comes with 60 servings and its own scoop. This is enough for two months’ worth of supplementation and for you to really reap the benefits of the creatine before buying some more (if you choose to continue).<br /><br />Verdict: Nutrafx’s creatine did exactly what I expected it to do. Muscles felt fuller and it gives you that little edge to be able to do one more rep! I will definitely buy more when the time comes.<br /><br />*If at any time my opinion on this product changes, I will update my review to reflect that.<br />**This product was received either at no or low cost for review, inspection and testing purposes. No compensation for a positive review was provided. All of my reviews are based 100% off of my experience with the product and I never guarantee a positive review.
Rating: 5 stars