Good antioxidant source
I am not sure about weight loss but it is a good source of antioxidants. If you want to stay healthy then look after the health of your cells and consume a lot of antioxidants which are found in colorful fruits and vegetables. One can also make a high ORAC shake by mixing frozen wild blueberry, strawberry, raspberry and blackberry together (100 grams), add 1 scoop of whey protein powder and some milk and blend it in a mixer for a delicious smoothie. It will help with weight loss and improved mental clarity. Eliminate wheat, sugar, and processed food from your diet if you want to loose weight. Eat whole foods. Cook at home. Avoid stress by going to bed by 10:30 every night. Eat, sleep, and wake up the same time everyday. Go out during daytime and avoid watching bright screens after evening to correct your circadian rhythms. Eat steamed vegetables. I also recommend reading the book Perfect Health Diet by Paul Jaminet as most people are unaware about the importance of nutrition. The ACAI Berry capsules are a good source of antioxidants. I also recommended taking 1 - 2 grams of Ester-C daily with 200mcg Selenium to support your Glutathione (the body's master antioxidant) levels.
Rating: 4 stars