Bottle last long
You have to use so little to supplement your diet the bottle last long. I don’t measure it really, I just put a small amount in a spoon and mix it with Chocolate almond milk as I heard milk would interfere with magnesium. Takes seconds and my daughter drinks it with no issue just like drinking regular chocolate milk. I got for her because she kept getting muscle cramps and also uses asthma pump which I heard can cause cramps in some. I feel like it does help them to go away instead of get worse.
Rating: 5 stars