Great vitamin - don't overdose
GREAT vitamin. Really. I work long shifts as a CNA and this really helps give you the extra oomph. However, be careful to only take the recommended dose - 2. I love my vitamins, and I sometimes would take 3 at once in the morning whenever I knew I was about to work 16 hours and then had school or whatever. I did that every once in awhile and I was fine. Then I started regularly being unable to get enough sleep in, (I worked 3 jobs for a short while) and I started taking 3 a day for about 2 weeks. On the second week I got sick from it. Very sick. Constant nausea and diahrrea. Felt horrible, thought I might be pregnant but it was just this vitamin. Day one of not taking it I felt better. However I found that once I tried to go back to taking the recommended dose, I got sick again. I tried even just taking one a day. Can't take it anymore. So be wary, don't overdo it and always always take with food. Space out the doses if you can. But it is very helpful.
Rating: 5 stars