It's plentiful and cheap and I think it's helping with me slimming down.
It's helpful for the gym.  I do think it's slowly helping me with me targeting at getting rid of my pregnant man belly.  So hopefully I can keep at my weight loss goals over the long term (not aggressive).  I have gone from a size 36 waist to size 29 in approximately 18 months.  Long term and especially over the last 6 months; I've gone from size 33 to approximately size 29 and I do suspect this has helped.  Not so much for weight loss but more muscle building and general fat loss in stomach area (I think my arms are a bit more muscular but I don't lift weights, just cardio).
Rating: 4 stars