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First and foremost I heard about this CD from a family member who used it extensively - they work with the Marines and found it very helpful for a variety of conditions including anxiety, sleeplessness, and anger. I was skeptical at first because I had never heard of guided imagery and wasn't sure about falling to sleep with music in my ears.<br /><br />I am VERY glad that during both hard times and great times I have had this CD - now burned to my IPOD (DRM FREE EVERYONE!!) - to ground me. It consists of two tracks - one that has the guided imagery. I liked the voice on the track when I'm feeling the most stressed it guides you through a green Oasis. However, more recently I only listen to the music and imagine my own "happy place."<br /><br />I only hope Dr. Wolf makes another guided imagery in the future!<br /><br />I recommend this product wholeheartedly!
Rating: 5 stars