No real change, pills smell awful
These are the "cleanse" pills that you take before a large meal such as dinner. They are part 2 of a 3 part daily supplement regiment. The bottle includes 60 pills for which you take 2 a day making it a 30 day supply. When opening the bottle you will notice a distinct and terrible smell, the pills are easy to take and they recommend 8 ounces of water to wash them down (it takes much more to get the smell out of your mind). Realistically if you drink 8-32 ounces of water before a meal you will be less hungry with or without these pills. What I have noticed while taking these is that my urine is much more yellow (a side effect of too much vitamin B) which means I'm flushing a lot of unused benefits of these pills. Beyond that I see no real pro or con with taking these short of the massive amount of water that I drink to keep them down and there by reducing my appetite (all of which can be done without the terrible smelling pills). I am taking the whole 3 part regiment and I have actually gained weight (tracked by Fitbit (daily weigh ins, always the same time under similar conditions etc.))
Rating: 3 stars