I have been using it for years on bad mental cramping.
I have been using pur Absorb for years for bad menstrual cramps. A combination of this, Calm plus Calcium (see link below) and a supplement (Volcana Life Pro Mense by Macro Pharma Int'l) my doctor gives me can keep me out of bed on the bad months. If I am in a pinch and I forget my other supplements, I use the iron and  find relief.<br /><br />This is a liquid! I see some reviewers who are surprised it is liquid. It says it in the title. I prefer the original formula (not with the vitamin C) much better. This one has a fruity taste I don't want. The original formula tastes like iron, but knowing it helps, I can down a pack without mixing it. I know it says there is only 5mg of Iron in it, but I have found that this absorbs way better than any pill form I have taken. I do not get the same results from pills or tablets. I believe the liquid is absorbed much better.<br /><br />Downside, I found on the pur Absorb website that they have discontinued in the US. I used to purchase this at my local natural health food store and now I can only find it on Amazon or eBay. I don't trust eBay though as far as supplements. And I can no longer find the original formula, only the Vitamin C boosted one.<br /><br />Calm plus Calcium [[ASIN:B00RARZ6XW Natural Vitality Natural Magnesium Calm Plus Calcium, Rasbpery Lemon (2 Bottles of 16 Ounce)]]
Rating: 5 stars