At first I thought this product was good and working
At first I thought this product was good and working, but after reading an article on bodybuilding.com I realized this product is almost worthless.  So, I only take it at bedtime.  The reason I say this is because it contains casein, which should not be taken with bcca's or other nonessential aminos all together and this product has them mixed, which is pretty much pointless.  Why would they mix casein, which is a slow acting amino with fast acting aminos like bcaas?  Example:  I take this before my workout 45 mins prior, so my muscles have aminos and are ready to go and I get a better workout on my muscles right.  Not, no because you have casein mixed it does nothing for your workout or post, when you body needs it most.  Sorry, guys to spill the beans on this product.  So, if you are taking it please stop using it like I did because it does nothing for you preworkout or post.  Now, this is not to say you can take it at bedtime, when your body is slowed down and casein works its magic or on workout days off.  I started using the cheap body fortress whey protein at Walmart for my pre and post workouts and this stuff at bedtime and have noticed a difference and better results.  Hope this helps you out guys and gals in your goals.  Thanks.
Rating: 2 stars