Vitamin D is Important!
Vitamin D is made naturally by the body in the presence of bright sunlight, so if you don't get a lot of sun exposure then you may be vitamin D deficient (your doctor can test for this). Supplements are a great way to avoid that problem, and this supplement is easy to take and provides the upper limit for recommended supplementation in healthy people. This supplement is easy to swallow and has no significant taste. It's a pretty good value too at $10 for a 120 day supply.
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