Thickens well, good value
I received the product free from Bulk Supplements, and I would not have purchased it standalone.  But since it was free I figured why not try it?  I use it as a thickener in my protein shakes because they are not very satisfying or filling otherwise.  About 1/2 to 1 tsp per 32 ounces turns my shake from skim milk consistency to something more like milk shake.  It's pretty awesome, and I may actually buy some now when this runs out.  The fiber effect keeps me fuller as well.  I was skeptical about getting this supplement initially, but having used it, I could very well have made it a staple in my regimen (at least when cutting).<br /><br />The flavor is noticeable in my shake, but not overpowering.  It could probably be mitigated with some sweetener or extra vanilla or something, but as it is, it kinda tastes like soil or clay, for lack of a better comparison.  Neutral, bland, not exactly appetizing, but not off-putting either.<br /><br />I didn't give this supplement 5 stars because I got it free; I gave it 5 stars because it works well, and the list price is a good value.  I really didn't expect to like it.
Rating: 5 stars