fresh, mild to no taste, needs mixing in shaker cup or blender,
I haven't been using this long, so far just once a day. I'm a little confused on dosing. There isn't any information regarding it on packaging other than add 1 scoop to your juice, smoothy or whatever. It says each scoop contains 3 grams of garcinia cambogia extract powder. Is that just weight, or is that the actual amount. Because.. that is 3000 mg of this extract otherwise-- which is higher than some other similar products out there. Maybe the serving size just happens to be larger where as the others are smaller with expectation to use it 2-3 times a day. This lack of clear info is frustrating. Hopefully other reviewers can comment on that.<br /><br />As for how it works. Well, I am not exactly sure what I am looking for it to do and how to measure my experience. I know it has been an ingredient used in weight loss formulations, and I sure could stand to lose several pounds, but I'm not sure about that for reviewing easily. Reading through some potential benefits like better digestion, better concentration, reduced food cravings, loss of appetite, reduced joint pain, improved cholesterol levels,  better mood, etc.. I figure the one I can measure best is the food cravings. I know what my habits are, and I will know if my desire for sugary foods reduces. So if I notice a reduction, then I can attribute it to this. So far, not feeling that, BUT it is early on and I have taken but one serving a day. I will give it a little more time and report back. Your desires for taking this as a supplement may vary from my own. There is no shortage of info on what this fruit is or its purported benefits are, as well as risks (such as do not take if have dementia or Alzheimer's) - so please read up. I know I am still learning.<br /><br />ACTUAL PRODUCT: So I will tell you more about the product itself. It is an 8 ounce bag of  garcinia cambogia extract powder. It is a resealable Mylar bag with a front window so you can see how much is in there. It comes with a small scoop, which is one serving. In my pic it shows the little scoop and the amount dumped into my hand. There are 76 servings in a container. If you plan to use it in liquid, plan to use a shaker cup or your blender. Just stirring it in will not work. I included a pic and you can see all the powder just sitting on top. Strangely, my spoon stayed dry. So that is when I got out the shaker cup and all blended fine with that.<br /><br />The taste is absent to me. Not sure if it supposed to have a noticeable flavor or not. The fruit is tart and I hadn't noticed a tart flavor with this. Maybe my taste buds are off. Seems that it will go well with yogurt, oatmeal, blended into smoothies, added to soups, broths, baked goods. I have been just consuming it with plain water or some organic lemonade in a shaker cup- because like I said, it doesn't mix by just stirring. The powder is fine, and not at all gritty. I'll likely add it into my next smoothy. I haven't tried it blended in with coffee- next time I will do that. I imagine if you like to fill your own capsules that this powder could work for that, but I don't know for sure.<br /><br />Everything about it seems fresh and of quality. I received it in 9/2019 and it has an expiration date of 3/2020; 6 months from now.  If I figure out anything else, I will be back to update. 3 stars because I need more time with product. Also I have no idea what the price is, and lack of info is concerning.
Rating: 3 stars