Helps curb appetite
I’ve been using for over 2 months lost 8 pounds with no other diet or exercise and kept it off. I took only 1 a day for the first month, excluding weekends because it made my stomach a little upset if I took more until I got used to it. (What it does is makes you feel full and there is “delayed emptying” so you aren’t as hungry for longer, so do with that what you will) Moved up one more each month till the recommended 3 a day. Also helps regulate blood sugar spikes. Everyone noticed a difference right away within the first month. For my friend it did not work as well and she also had no stomach issues taking the full 3 a day right away so I’m not sure if it works for everyone, but both her sister and mother both lost weight even with heavy carb diets and no exercise. Would recommend.
Rating: 5 stars