very educational and helpful
I bought this in place of attending Bradley method birthing classes since the teacher said this was the closest thing she'd ever found to their practice. I LOVED the yoga and did it once or twice a week until I went into labor. I liked the toning DVD, but wasn't too fond of the fitness ball aerobics program. It was just too bouncy for me. I loved the relaxation coaching and the way labor and birthing were explained on the DVDs. I think this is a MUST for a first time pregnancy. I ended up having 100% natural childbirth (no drugs) and a very healthy, happy baby boy (now 10 months old). If you're trying to avoid drugs during labor, this will surely help.
Rating: 5 stars