Multi-source, and capsules are easy to swallow
I've never taken a collagen supplement, before. I thought about it recently after listening to the audiobook, "The Human Diet". The author stressed the value of collagen in your diet, which is fine if you eat meat (with the bone). I weight train six days per week and climb one or two days per week, so my joints are put under a lot of stress. So are my tendons and ligaments, both of which I have experienced problems with. This particular supplement contains a variety of collagen sources. I like that philosophy; it's one reason I consume a wide variety of foods rather than relying on just one to be my source of [name your nutrient].<br /><br />The capsules are of reasonable size, so swallowing one is not a problem.<br /><br />I noticed the ingredients include "hydrolyzed chicken" and "hydrolyzed marine". Hydrolization breaks a protein down into its constituent amino acids. I suppose they do this to stabilize the nutrients, so they don't spoil.
Rating: 5 stars