Great In A Plant-Based Smoothy
It's important to do a bit of research on the health benefits of Ashwagandha power.  The general consensus, that I found, that it is:<br /><br />* Good for lowering the heart rate<br />* Great for improving/maintaining focus.<br /><br />I found this to be true after I made a bottle of beet/ orange/ tomato/ carrot juice.<br />I poured a teaspoon (the recommended amount) and pour my concoction in a mixing bottle and shook vigorously.<br /><br />The power was drowned out by the taste of the beets, but one thing that did strike me was my level of attention didn't deteriorate as quickly in the late afternoon as it normally does.<br /><br />I will continue as I like the effects that I experienced earlier.
Rating: 5 stars