Finally Exercise I can do that makes a difference
There are 5 and 10 minute routines for neck, shoulders, upper back, lower back, hips, hands and elbows, feet and ankles.  Not only are these exercises able to be done by  anyone regardless of the shape they are in, but the exercises also make such a difference in how I feel.  It is amazing the difference a 5 or 10 minute routine can make.
Rating: 5 stars