Love this stuff!
This 5-htp works great for me. I take one capsule before bed. It helps me sleep and curbs my depression. The only side effect I have is vivid dreams. The dreams seem to represent whatever frame of mind I was in that day. I've been taking this product, off and on, for 15 yrs. For me, it is WAY BETTER than anti-depressants. I've read it can help with weight loss, but i have not found that to be true.
Rating: 5 stars