Tasty, and yes, biotin can make a real difference
If you're looking to strengthen your hair, take biotin and collagen.<br />If you want to fortify your nails, take biotin, collagen, and calcium.<br />In fact, take calcium no matter what, especially if you don't consume dairy, or you're over 35, and even more so if you are biologically female. Over time I can absolutely tell just pushing on my nails whether I've been consistent with biotin, calcium, and collagen. And at 52, with my hair starting to dull and thin a bit, biotin has been key in bringing up the baseline a bit. I hadn't seen my colorist in about four months after taking biotin and collagen regularly and she was like, What are you doing to make your hair so thick?<br /><br />That helped to validate my own observation, not that I really doubted it. These gummies are tasty, and if they're a palatable delivery system for a supplement I've found really works, so much the better.
Rating: 5 stars