Here's What Worked For Me
This device looks great on paper. My wife saws logs while sleeping and I honestly don't know how she doesn't constantly fall asleep all day long. She tried this Anti Snore Chin Strap, youmotu [Upgraded 2022] Snoring Solution Effective Anti Snore Device. Unfortunately, it didn't work for us.<br /><br />Even with it tightened down on her head, she still snored constantly. For her, I think it might be a "surgery required" thing like the uvula surgery her dad had done. If you're interested in trying different things to stop snoring, here's what worked for me.<br /><br />Step 1: I suffered a detached retina 5 years ago and recovery (after surgery) meant I needed to sleep on my back at a 45-degree angle for weeks. Specifically, I stacked 4 queen-size pillows under my head. This may sound uncomfortable, but I've slept like that now for 5 years. Your results may vary, maybe start with 2 or 3 instead of 4.<br /><br />Step 2 was to start using nasal strips across my nose at night. The additional pillows plus the nasal strips have given me the best sleep I can remember. I get the Clear Passage Large Tan nasal strips here on Amazon. They also make a black extra-strength strip that sticks extremely well. The important thing is to clean your nose well (I use rubbing alcohol), then dry the bridge and sides well (I press a toilet paper square against my skin). When applying the strip, be sure to press the ends against the sides of your nose for 30 seconds to help it stick.<br /><br />Hopefully, the addition of nasal strips will help you breathe better at night too. In fact, I'm going to suggest to my wife that she try a couple of nights using this anti-snore chin strap combined with my nasal strips and see if that helps her snoring. Maybe that will be the right combination for her.
Rating: 4 stars