as you expect
Creatine monohydrate, in capsule form, as you'd expect.  Good pricing; I know creatine is available as a bulk powder but I like capsules as there's no mixing and I think they're easier to use on the go.  I notice a significant boost in my energy and strength during workouts when taking 3-4 capsules about an hour before hitting the gym, but I haven't intentionally consumed extra to build up a baseline concentration so YMMV.  It even seems to help with cardio endurance.  In my opinion the vegetarian capsule version is superior to the gelatin capsule version and worth the small price premium simply because I saw a lot of broken capsules in the bag when I bought gelatin capsules (also from Bulk Supplements) - maybe 10% of the capsules were cracked/broken, whereas I haven't found a single broken capsule in two packages of vegetarian capsules so far.  Will definitely order more of these when I run out.
Rating: 5 stars