Great Product
I dissolve one cup of flakes into one cup of hot water.  Once cooled I transfer solution into a spray bottle and give myself 4 or 5 good squirts all at once every day on the skin as a magnesium supplement.  It has a somewhat slimy and sticky feel until it fully dries therefore I usually confine the spraying to my lower legs.  Best time to spray is a half hour before a shower to get off the residue after the mg has been absorbed.  The most immediate sign that this supplementation is working for me is that I get good uninterrupted sleep and have greater calmness during the stressful parts of my day.  I highly recommend this product to anyone concerned they are not getting enough mg.  Mg is vital to so many biological processes, and many people probably have a long term slight deficiency.  But my disclaimer:  Check with your doctor.
Rating: 5 stars