Still figuring out timing and dose, trial & error
Bought this to add to my own homemade pre-workout- and love the tingling effect that Beta-Alanine has in typical pre workouts.<br />Gave this a try because I love other Onnit products and trust their process.<br /><br />I’ve taken it four times now and still haven’t figured out dosing or the time release, and would’ve liked some more directions either on bottle or somewhere. 2 capsules are a serving, I felt no noticeable difference taking 3 capsules.<br /><br />Although this Beta-alanine doesn’t make me quite as tingly as other supplements have, I definitely feel like my workouts have been more focused and slightly more intense.<br /><br />I would recommend people to definitely give it a try! Onnit puts a lot of research behind their products 👍🏼
Rating: 4 stars