Leg/Body Cramps; Regain Electrolites
My Rolfer suggested this and it has been a lifesaver.  If you get leg cramps, arm cramps or muscles painfully locking up it is most likely from sweating out fluids.  Drinking water rehydrates, but body electrolites regain balance fairly slowly; this reestablishes in minutes!  I add it to my jobsite water to avoid these painful cramps
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