High DHA and EPA
There are a lot of Omega 3 supplements on the market, and interest in them is rising due to it's immune boosting influences (re: Covid-19). The thing to keep in mind is that they are not all created equal.<br /><br />Typically, when I see an Omega 3 supplement, they iron out to be about 1 gram per gelcap. In this case, it's about 1 1/4. The concentration of DHA and EPA is higher than most that I've seen (those are the two top types of Omega 3 that people look at, with DHA being especially important for brain development in children). There doesn't appear to be any garbage in it.<br /><br />Here's the thing with dosing Omega 3. The label has their serving sizes and that's all well and good. Often times, it's 2 (which is usually about 2 grams of Omega 3). I double it (and if I've just treated myself to restaurant salad dressing, which is loaded with Omega 6, I take even more). Good Omega 3 is something you can add more and get additional benefit. Sometimes, doctors even recommend it (a friend of mine takes 12 per day to help with arthritis based inflammation, it's the only thing that works for her).
Rating: 5 stars