Works wonderfully as a sleep aid for me
I have been using this powder for about 2 years. I've always had trouble sleeping since I was young. I mix it with small containers of applesauce or elderberry syrup. The dose is recommended as 1/8 tsp. but I do increase my amount to 1/4 tsp. and I don't have to get up early in the am to go to work but at times I am awake until 3 am. I am not suggesting you do this amount but letting you know that is what works for me. Often I wake a 9:30 am. I am very sensitive to caffeine and probably sugar which I refuse to give up at my 63 years of age. We have so few pleasures these days.
Rating: 5 stars