Pretty good overall
I don't know if BCAAs work or not- I suggest you do your research and make your own decision- but as someone who is very active, I like incorporating them into my daily routine.<br /><br />For reference, I'm an avid runner, cyclist, and weight trainer so my muscles go through a lot each week with my workout routine. I always stretch, foam roll, and do all I can to keep my muscles happy. Staying hydrated is a key component of that for me, and if nothing else the BCAAs seem to help with hydration and overall stiffness and recovery time. I'm still sore from time to time, but not so much that I can't power through my next workout.<br /><br />The taste of this product is just okay, not my favorite but I'll keep using it. I like that it's vegan and has lower sugar content; I'm not vegan, but I do watch my sugar intake. I drink it both during and after a workout and overall it seems to be doing a good job of helping with recovery.
Rating: 4 stars