Didn't help IT Band Syndrome. So, I took ...
Didn't help IT Band Syndrome.  So, I took 6 weeks off from running.  Instead what did help was doing both the pigeon stretch and the yoga pose called heals up a wall twice per day.  In addition, using a hard Styrofoam 6&#34; roller on my hip and rear where the cause of the IT band issue is located.  Twice per day also.
Rating: 1 stars