Mix in a Vitamix or blender.  Great taste!
I use this every morning.  I use a vitamix.  I add unsweetened Vanilla Almond Milk, ice, 1/2 banana, tablespoon of ground flax seed, one teaspoon of local honey, 4 tablespoons of frozen blueberries.  Total calories 394.  THis is my breakfast meal replacement.  Has all my vitamins and minerals and it tastes great.  Give it a try.
Rating: 5 stars