Good Starter Dose of Probiotics, I did not get more beautiful, though ;-)
I have been taking probiotics for years and have tried different strains. While researching have learned its best to switch after a couple of bottles and then go back to the other - in other words, rotate. I began using probiotics with 3 billion and then 10 billion, now I take 20-50 billion. These 8 Billion CFU are a good starter dose for starting probiotics, but may not be a high enough dose to help chronic problems. This particular blend of probiotics and prebiotics did the trick to keep my digestive system working. They can have 4 stars because I didn't necessarily find anything wrong with them, and they didn't do anything detrimental to my health.  I did not notice my beauty increasing, either.  I'm pretty sure any increases you see in beauty are not from probiotics. :-) Or, maybe I'm just topped off in the beauty department.....
Rating: 4 stars