Surprisingly excellent for neck pain relief during regular use - see update
Usually I am disappointed with the various exercise / therapy devices on the market. However, this actually works for me.<br /><br />I woke up several months ago with neck pain. After trying everything I could think of, I went to a chiropractor. His adjustments were helping me and he gave me the exact same exercise that this helps one perform. He had me roll up a towel, lay on the floor, and then put it under my upper back so that my neck was hanging back.<br /><br />Now I do not have to spend time rolling up a towel. Also, this is harder which is better for alignment. There are three adjustment levels based on the blocks used. I use it on the lowest setting, which is with the two bottom blocks removed. It works great but does take some getting used to. This is a perfect daily exercise for my neck. I just lay on the floor while the back of my neck/head hangs over this. I am able to do this for 5 minutes. Eventually, I'll work up to 10 minutes.<br /><br />In summary, this works for me. I love the adjustment levels available and the ease with which this can be used.<br /><br />UPDATE - After trying [[ASIN:B09KQ3R1J1 this]] device, I actually like that better than this one. This is not as comfortable as the new device I am trying; therefore, I lowered this one star.
Rating: 4 stars