Within days of starting this regimen...
I have been using this prebiotic in conjunction with the probiotic for the past two weeks.  I take the prebiotic with my breakfast.  With summer coming, and after reading a few reviews on the product site, I took three tablets for the first two days, two tablets for the next two days, and then one a day since that time (which is the recommended dosage), in the hopes it would jumpstart losing those winter pounds.  I haven't had any problem swallowing the tablets, and no adverse aftereffects either.  Within days of starting this regimen, I also changed up my diet and started eating very little meat and LOTS more fruits and vegetables like I do almost every spring/summer with the plentiful and varied products easily available.  Normally until my body adjusts to the added fiber, I experience gas and bloating.  This year, I have had only a very minor problem with that.  I assume it's the combination of the prebiotic and probiotic since I am not doing anything else different from my usual routine.
Rating: 5 stars