The recommended serving is 3 capsules
The recommended serving is 3 capsules, which equates to 60 calories, or 1/2 tbsp of coconut oil. A serving size is a tbsp, so to really reap the benefits of coconut's medium chain fatty acids, you'd need to take 6 capsules a day. It's likely less expensive, albeit more delicious, to buy a jar of coconut oil and cook with it. If that's not in your wheelhouse, this a good option.
Rating: 3 stars