Quick and easy immune supplement
Zinc and elderberry are my go to for cold season. Though science is still in debate (there haven’t been enough studies and the group sizes for existing studies have been small), I have found the combination effective for me in reducing the length and severity of colds. I typically use a spray (elderberry) and tablet (zinc). For the latter it is necessary to use every few hours and not on an empty stomach. That can be easy to forget and inconvenient while sick. Taking three of these easy to swallow capsules is much more convenient (probably cheaper too). These actually arrived right after a virus swept through our house. I can’t say for sure that it was because I was using this supplement, but I avoided some of the symptoms that other family members had (the stuffy nose among them). Immune supplements are something I like to have at the ready.
Rating: 4 stars