I found did just as well the traditional way, by squeezing my muscles... but that's me.
Without going into too much private detail, I didn't feel that this is the kegel helper tool for my personal needs. I read the other reviews and I so wished that this worked, but I could not find the correct or useful method, to be honest. I am a big lady, so maybe I need "more?" I have occasional and mild urinary leaks (sans any sneezing or laughing attacks, then, look out!). I had a total hysterectomy 15 years ago for uterine cancer, and 3 years ago I have a tumor taken out of my spinal cord, lumbar area. Both of these surgeries have weakened my bladder and pelvic area. I think the problem with this device is that is just doesn't fit me right, and as tested, I seem to get better control and results doing my kegels manually... now it I would only keep up with them!!!
Rating: 3 stars