Good Ingredients -- Not the best flavor
The Gen One powder has excellent ingredients that include the BCAA amino acids and Glutamine.  I think these help energize me for exercise and catalyze recovery.  I use about half the scoop in a glass or bottle of water and find that to be sufficient.  Even if not working out, I will add it to my water in the morning or afternoon.  I think this is a beneficial powder.  It dissolves nicely.<br /><br />The Blue Hawaiian flavor is not very appealing to me.  I think I prefer the natural fruity flavors.  I honestly almost gag on this if I put a full scoop in. I would avoid it.
Rating: 3 stars