So Sweet!
Oh my!  I found this to be like drinking pancake syrup it was so thick and sweet.  I have since started diluting it in about 6 oz. of water.  I can't really tell if it helps with recovery or not.  I play a lot of competitive tennis and sometimes come off the court absolutely whacked.  The next time that happens I'll try this protein drink again and see if it helps with energy recovery.  Until then I'm giving it 3 stars.
Rating: 3 stars