I agree with the instructions that recommend you start slow
I think this is probably the most powerful and effective magnesium supplement that exists.  I didn't appreciate its power to start with, just started out taking a capful once a day, and didn't take seriously that it might cause you some discomfort starting out.  I was trying more new things than just taking ReMag, but I experienced extremely dry (but not cracked) lips for the first 2-3 weeks after starting to use it, and I think it was the magnesium.  I agree with the instructions that recommend you start slow, as in 1/4 capful per day at first, then increase to 1/2 capful twice a day for maintenance use.  That's a good general guideline.  Again, this stuff is extremely powerful, don't take it for granted.  It's worth the money, I'll be buying more when I run out.<br /><br />I also recently purchased the BodyBio Liquid Minerals Taste Test kit.  I replaced the Mg Chloride in that w ReMag.
Rating: 5 stars