Good Inositol Supplement
Inositol is a sugar-alcohol and was once thought to be vitamin B8. However, it isn't actually a vitamin, but it is beneficial to the body, and is found along with choline in lecithin.<br /><br />Inositol can help with sleep, mood, and may even with female fertility. This formula is of higher strength than others, but the pills are pretty big. It also includes some folic acid.<br /><br />I take inositol before bed each night and it does seem to help me sleep longer, and stops me from waking up so much in the middle of the night.<br /><br />I am taking off a star because I can't find references to third-party testing and the verbiage on their website is filled with spelling mistakes and grammar issues. While this doesn't necessarily indicate problems with the supplement, I like to see a company that seem fully reputable.
Rating: 4 stars