Supplement should accompany a dietary and excercise routine
I only began taking this supplement a few months ago. When I first began taking this supplement I was not exercising on a strict schedule. Once I began to exercise on a stricter schedule while taking this supplement I did increase my muscle mass and lower my BMI. I am currently working on “perfecting” my diet, supplemental intake and exercise routine and plan to take the suggested serving size (as I currently only take half of it) of which I then expect more/better results.
Rating: 4 stars