I mix a heaping teaspoon with my morning yogurt which makes it taste great. But I couldn't tell that it had any ...
Got this to help with benign prostate hypertrophy (BPH) which I may or may not have a mild case of (not sure).  I mix a heaping teaspoon with my morning yogurt which makes it taste great. But I couldn't tell that it had any effect. However, it raised my after-yogurt blood sugar 10 or so mg/dl higher  than without it (no wonder it tastes good). I will not be getting more because its so expensive.  I used up the 1 kg size.
Rating: 3 stars