Just like any other diet tea...
I'm the type that tries to exercise and diet, and my weight stays the same no matter what. This tea didn't help that much, but it was what I expected from the product. I didn't work out as much as I should have, but it definitely helped me from eating a lot in the morning. I drank it every morning for breakfast and then had a snack. It still didn't show much of a difference and it ended up being just another tea. I drink tea almost everyday, so I should notice a difference from drinking this tea compared to other teas. The taste was pretty bland and bark-like. It came in sealed tea bags already which was a plus. I would've given it 2 stars, but I know I wasn't as committed as others to stay in the gym and eat healthy. So if you are already motivated and going to the gym everyday and eating healthy foods, then it might show a difference. But I doubt it will show a significant difference.
Rating: 3 stars