Ok, but nothing special
While the ingredients are healthy, they aren’t really in such amounts that it would be tremendously beneficial.  The primary ingredient is psyllium, which is a common fiber supplement (think Metamucil, etc.), but it isn’t a large quantity.  Taking one or two doesn’t really do much of anything for me - but I already have a very high fiber diet, so additional fiber is probably not as effective for me as it might be for some.  The other ingredients are beneficial but again, the quantities are fairly small.  Bottom line:  this is an okay product but don’t expect miracles from it.  On a positive note, it is easy to take, doesn’t have an aftertaste, and doesn’t cause any cramping.
Rating: 3 stars