Helped with sugar cravings
I'm not sure what other benefits I got from taking this.  I have not had my cholesterol taken recently.  I started with 3 pills a day, but got some digestive discomfort.  Went down to 1 and then 2 with no issues. I have noticed that I have not craved sugar or sweets while taking. No flavor, good value, fairly easy to swallow.
Rating: 4 stars