Easy dosing
I started taking Schisandra 2 weeks after I started this supplement, so hard to know which to give the most credit to (I think both take a while to get into the system), but I have noticed a healthy decrease in anxiety. I haven’t been able to determine the concentration of most extract powders, so I don’t really mind that I know what i’m getting here.<br /><br />I could easily tweak this over time, but from my reading, the best starting dosage for my needs, of the whole leaf powder, feels to be around 40mg/kg daily, divided over at least 3 doses.<br />At 130 lbs, I’m currently taking 800 mg, 3x/day, at least 45 minute before or after meals, and will definitely continue until my life decides to chill out a little!
Rating: 4 stars