I have a really bad ear infection and the past week has been horrible
This little pillow of therapeutic therapy has been a godsend this past week.  I have a really bad ear infection and the past week has been horrible.  This hot &amp; cold therapy pack has really helped with the excruciating pain I have been in.<br /><br />I put it in the microwave for 2 to 2 ½ minutes and it last from 20 minutes to 45 minutes depending on where and how I’m using it and the temperature of the environment.  For instance, if I lay in bed with my head on it and I’m bundled up in blankets it doesn’t cool down as fast as if I have it laying on my head or body and it is exposed to the air.<br /><br />It’s also wonderful for menstrual cramps, back aches, headaches, and when my knee is hurting.  I had reconstructive knee surgery a few years ago and I have to use hot and cold therapy in addition to my tens unit.<br /><br />The pack is rectangular in shape and measure 11.5 inches by 6 inches and is a great size and shape for a variety of uses and body parts.  It has two sides, one side fleece for hot and the other side is cotton and smooth for cold.  But to be honest I used both side for heat.  Because it is soft and fill with rice it is moldable to the body part you are using It on so you get more contact.<br /><br />I put it in the microwave for 2 to 2 ½ minutes to heat it up and put it in for 1 ½ to 2 minutes to reheat it back up to temp when needed.  To chill, I throw it in the freezer for an hour or two.<br /><br />I got the unscented hot and therapy pack but if you want you can add a couple of drops of essential oils to the pack.<br /><br />I love that everything about this pack is natural and handmade.  From the material to the ingredients which is rice, you know what you are getting.  There is no hot plastic chemical unpleasant smell like with traditional heating pads.  It does smell like toasted rice but it wasn’t unpleasant because it smells natural and earthy.  Also since it’s not electrical there is no risk of fire and it’s safer to use with kids.  Still be careful about the heat though, use something between you and the pack.  I use a bamboo wash cloth or towel or put it in a pillowcase.<br /><br />I received my hot and cold therapy pack at no cost in exchange for my honest and unbiased review.
Rating: 5 stars