Helps Me Recover Workouts And Get a Great Night Sleep
I'm not new to Zinc and Magnesium blend. I used to take this when it first came out by EAS and they worked well then but the only problem was that it place in such a deep state of sleep that not even you alarm could wake you up. I like to take these on training days to help me recover from training. ZMA, should be taking separately from other vitamins to get the best affect. When taken with other supplements there is virtually no absorption. Zinc is an essential mineral with antioxidant properties that stimulates the activity of many enzymes in the body. These enzymes are critical for numerous biochemical reactions. Zinc has been found to be critical for protein synthesis, the molecular mechanism that leads to muscle recovery and growth.Magnesium is also an essential mineral involved in numerous reactions in the body. It's important for healthy function of the cardiovascular system, metabolic rate, and of course bone health.Together, zinc and magnesium offer a wide assortment of physique and performance benefits.<br /><br />PROS:<br />Increases Protein Synthesis<br />All Natural<br />High bottle Count<br />***Very Important- Helps me sleep better but not over sleep***<br /><br />CONS:<br />None At All....Really a Great Product<br /><br />Overall: Had to give it five stars for helping me sleep but not over sleep and helping me recover between workouts.<br /><br />*****AMAZON PLEASE STOP ROTATING MY PHOTOS****
Rating: 5 stars