Great for preventing atrophy for when I can't work out for a while due to work
BCAAs (branch chain amino acids) are not only great to help gain muscle, but they also help with muscle soreness and recovery. I take them on my non workout days as well to prevent muscle breakdown. Look, these aren't magic pills, you still have to exercise and consume protein. These plus creatine and protein are all you really need for newbies to fitness.
Rating: 5 stars