The mat was great, I had no use for the pillow.
I did not use this for sleep. I had nerv pain in my lower back and down my hip. I used this at night when meditating before going to sleep. It was interesting at first for sure, not super painful but not comfortable either. The pillow seems useless to me so I only used it once, if it was small and could stab at my neck then I may have enjoyed it. But the mat is good and after about a week of this mat and using a yoga ball at my desk instead of a chair I was back to normal. I'm glad I have this for when my age flares up on my again! Oh and the bag it came with ended up being a great unisex diaper bag for me and my husband as we toted around our toddler. The bag itself is strong and durable so that's an added bonus.
Rating: 5 stars