Great for to help with muscle soreness
After increasing my workouts (cardio and strength) I needed to do more in the way of recovery and, after doing some research, heard that magnesium can be great for anti-inflammation. I've been taking these as part of my daily vitamin regimen for about a year now and find them to work well with muscle soreness. I find that I definitely still need to include other methods of recovery work- such as stretching, water intake, and Epsom salt baths, but these are a great addition to that lineup and super easy to consume.
Rating: 5 stars