THIS STUFF WORKS!  I take a dose before exercising!  No problems since!
This stuff works!  I exercise daily and often suffer toes cramping or legs cramping or even arm cramping.  If I remember to take a dose of this FIRST then I get through my entire routine - usually 40 minutes to an hour - without anything cramping up!  I drink plenty of water and electrolytes but for some reason I cramp up.  One night I had a foot cramp while getting into bed so I got out and drank a dose (which is small actually) and returned to bed to sleep soundly all night.  Love it!
Rating: 5 stars