Great high protein, high fiber shake!
As a personal trainer, I've tried a lot of different diet and protein shakes.  I finally think that I have found one that is perfect with regards, to taste and content, especially for women.  I really like the chocolate creme flavor.  It's not at all chalky and tastes great if you blend it into milk.  It has 20 grams of protein per serving, which is significantly higher than most os its competitors like SlimFast etc.  More importantly, it has 10 grams of soluble fiber which is almost a third of the recommended daily dose of fiber (35grams).  The soluble fiber, unlike insoluble fiber, is broken down by bacteria in the colon into short chain fatty acids that can circulate in the blood stream and  are beneficial in heart health, control of insulin pathways, weight loss, etc.
Rating: 5 stars