goood source of fiber
Ok, I'm not really a shake person so this maybe a bit biased. The Vanilla shake taste was good. Not great or terrific. I used it once with soy milk and it was good. It had a slight fiber smell to it, but it didn't leave any after taste and it helped get my bowels moving (plus drink plenty of water to help the fiber along). I prefer to have the bars instead of the shake but that's me. I also tried it mixed with water, and I highly Don't reccommend it as it didn't have much flavor. So to me the flavor was good and it does do as promsied.
Rating: 4 stars