Gives you energy without the jitters!!!!
These are quality gel caps, which make them fast acting. They give you good energy when you need it. You need to take them with a meal, and can take 1 at once time or one with each of 2 meals during the day. Personally I find them totally ineffective taken one at a time, therefore I take them all with one meal and get the most impact. They do not give me nervous energy, but rather a nice perk about 30-45 minutes after taking them so plan accordingly in your workout schedule, or otherwise. My only complaint is that they don't give you enough.<br /><br />I got free for exchange for a review
Rating: 5 stars