Good for hydrating
This powder mixes well into water and is good for hydrating either before, during or post workout.  It is vegan and has BCAAs, which are branched-chain amino acids. They they can't be produced by your body and must be obtained from food. BCAA supplements have been shown to build muscle, decrease muscle fatigue and alleviate muscle soreness.  The flavor is okay too, not too sweet, I like the sour flavor.
Rating: 4 stars