a miracle
I have times when I get severe cramping in my lower legs, calves and Sartorius muscles - nothing helped.  I heard about this on a sports therapy YouTube video - kind of an aside by one of the guests.  tried it - wow.  it usually works within a minute - almost magical.  it has a strong vinegar taste but its easy to get used to.<br /><br />Sometimes I take it before going to bed, prophylacticly.  Other times when the cramps come on.  Both work fairly consistently.  I have tried taking two cap full diluted with a splash of water or just swigiging from the bottle and followed up by a gulp of water-  I am still undecided which  works better.  remember to rinse your mouth out after drinking as the vinegar may cause enamel problems.<br /><br />Lastly, have also taken it when I get a cramp in my side while working out - 45 seconds and I am back to no pain.
Rating: 5 stars