I use 5-htp for fibromyalgia. It also helps me ...
I use 5-htp for fibromyalgia.It also helps me sleep. I as using a pill form, from  nature made ( a fairly high quality pill )...but decided to try the bulk in my smoothies. It didn't seem to work at all, especially compared to the nature made. I doubled my intake to see if would help...nothing. I still have half of it. I had to switch back to the pill half way through.
Rating: 2 stars