Truly helps with the insomnia
I've had sleep problems for over 60 years. Can't remember before that so who knows. I have tried every RX - on and off label - and OTC sleep aid. I only tried the hops because I remembered something about them in Gerard's Herbal, one of those olde books. They used to use dried hops in pillows. Anyway, I figured what the hell. I take 5 or 6 and I take them a couple of hours before bedtime. They do not help with my backwards sleeping, i.e. up all night and sleeping late but they do help getting to sleep and staying asleep. This is on top of the generic benadryl. I don't think the hops alone would knock me out. But hey, I was sleeping like 2, 3 hours max so this is a godsend.
Rating: 5 stars