get this with the DVD
This thera cane is awesome and I found the DVD to be well worth the few bucks.  I have some experience with using a thera cane, but learned so much from watching the DVD.  But of course, I also learn best by watching (more so than looking at pictures in the owner's manual that also comes with this) and the working video was great.  I hit pause several times and did the moves myself and continued on with the DVD.  GREAT value.  Oh, I had wondered what color it would be - the limey green or the darker green, and the thera cane is the darker green one.  Very pretty.
Rating: 5 stars