Helped with cravings for sweets.
I've been taking these for a little over a month now. I've not found any increase in energy, but I have a definitely lower craving for sweets, which was what I needed most. They are pretty large gel capsules so it takes me a couple of tries sometimes to swallow them. Thankfully it's only 2 a day. I dont recommend splitting the dose over the day. Tried that and had a harder time sleeping. I haven't been weighed since starting them so I dont know if they've helped in that area, but I'm sure the lack of sweets cravings has done some good.
Rating: 5 stars