Well researched
Despite of the fact that the author is not a nutritionist or a medical doctor, the topic is well researched and well presented.<br /><br />As always, there are points that may be argues, such as consuming carbohydrates after a workout or training to the point of momentary failure (in the chapter on exercise, which is available on the author's website) and others. However, overall the book is very useful.<br /><br />Rob Fagin elaborates on the topic of carbohydrate cycling. It is not new and has been advocated by other authors, Charles Poliquin, for instance. Fagin's approach is somewhat different and adds to options available to those who want to try it.<br /><br />Other, neglected topics, such as sleep and water consumption, are also well researched and presented in the book.<br /><br />The book is good. Well written and fun to read.
Rating: 4 stars