Keeps me asleep, hallelujah
One tiny scoop at bedtime. It does not make me fall asleep, but once there, I STAY asleep for 4-5 hours, instead of the usual 5 minutes, which has had me crippled for a year now. When I wake up to use the bathroom at 2 a.m., I climb back in bed and drift off again (with the help of a very quiet book on tape). Much better than being doomed to hours alone at night, sick of being unable to sleep.
Rating: 5 stars