Helpful for unwinding at night.
I have anxiety, I have been under more stress than usual lately, and my natural medicine doctor recommended this product.<br />I tend to go like the &#34;Energizer&#34; bunny, with no off switch, not always getting the cue to wind down in the evening for bed.<br />I recommend taking this product in the evening.<br />I take one after dinner and one at bedtime. At first, I took one in the afternoon, which just about knocked me out.<br />Given that (according to prior saliva cortisol tests) I apparently have high evening cortisol. that would explain why it works well for me in the evening. Also, contains taurine, come to find out, is helpful for arrthymias (I also have A Fib).<br />I have slept through the night more nights than usual, as long as I'm not on the computer too late at night (making me overstimulated), waking rested.
Rating: 5 stars