Excellent workout tool!
I would like to mention upfront that I have received this set FREE, in exchange for an unbiased review. Although the workout instructions were missing in the box, it was pretty straight forward to figure out how to use this product.<br />Generally speaking, my regular workout routine includes a wide variety of bodybuilding equipment and free weights that support active development of the entire musculoskeletal system. Therefore, I believe, this particular product could benefit multiple categories of new and potential users of body resistance bands. The most important is that this simple and inexpensive set of bands, including support pieces like door anchor and ankle strap are practically replacing majority of gym workout equipment allowing users to train and stretch virtually the entire musculoskeletal system (separately and in compound exercise) without ever leaving their house. For example with proper positioning of the door anchor (either locked in the upper door side or midway on the door side) one can work out his/her triceps (with triceps cable pushdowns or cable bent over extensions)  as well as abs development with kneeling cable crunches. The included multiple resistance bands nicely support individual strength development, so the fitness newcomers as well as experience bodybuilders in the same household can use the same set of resistance bands.<br />My overall opinion (after using this product on daily basis for a little less than two weeks) that the directed use of these resistance bands can support full circle of healthy resistance exercises, starting with full body stretching (with relatively low resistance band), strength training (with moderate resistance band) and even trigger the muscle growth by training specific muscle groups to failure (with high/combined resistance band(s)).<br />I would like to also mention once again that the exercise chart and starter guide were missing in my shipment and, although, it did not create any problem in my case, it could be a potential drawback for the beginners who’s improper (uneducated) use of the product will lead to overall disappointment with the product and quite possible with resistance to exercise in general.
Rating: 5 stars