Just add lots of water.
So this is an amazing thing. digestive enzymes I mean. I have ibs d and this has changed the need to use the bathroom so often.  I used to go like 4 to 6 times after eating. So I had to limit eating to when at home.<br />Helpful hints that i needed to do.<br />Drink about 8oz of water with it or more.<br />Doesn't seem to work as well without.<br />Also I need to take them about 15 to 25 mins before I eat. I'll have to see if I can shorten this. because it sucks waiting to eat.<br /><br />I'm sure the probiotic pills work, but I think they are causing more issues for me personally.<br /><br />I take 3 pills each meal time, I don't think 1 or 2 are that effective. But I suppose this depends on how much you eat too.<br /><br />I'm happy with these still. Help a lot with my ibs issues.
Rating: 4 stars