plus a good night's sleep is what does it for me
People swear by these supplements.  I tried this when I had my first daughter three years ago, and again with my second.  Both times my milk failed to increase a drop.  If anything, my supply dropped.  My milk did go back up after I stopped taking this, so thankfully no harm was done.  I did a little research, and most experts say that yes, these herbs can boost your supply, but the amount you would have to take to see any results is astronomical.  Far more than you're going to get from any capsule.  The only true way to boost milk to to express as often as possible. That, plus a good night's sleep and lots of water is what does it for me.  It's my guess that when women say these pills work, they want them to work, and are also doing everything else they can.  Then they give the credit to the pills, but it's really just a coincidence.  Either way, it doesn't hurt to try.  If these pills don't work, you can always increase milk the old fashioned way.
Rating: 1 stars