Nice way to wake up!
Love this lamp!  I love waking up the to gradual light, as the light starts to come on 1/2 hour before your wake up time.  I am not a morning person and often don't even hear my alarm.  But I notice this seems to be helping by gradually waking me up with the light.  As other reviewers mention it is not intuitive at first to set your alarm time especially if you change wake up time a lot.  But after a couple of times I have it down without using the directions.<br />I do keep the directions nearby.  I also like that you can use the light at night to read by and set it to slowly shut off in 1/2 hour.  It is very adjustable, so I can direct it away from my sleeping husband.  You can set it to automatic brightness so it automatically dims at night so as to not mess with your circadian rhythm.  Once I am awake I use the Circadian Optics Therapy Lamp for 15-30 min.  Love my new morning routine.
Rating: 5 stars