Excellent product
Very good taste and actually does feel refreshing (doesn't sit heavy at all).  I didn't expect that from a dairy drink being as I don't consume much dairy, but lately a lot of talk has been going around about dairy as a workout supplement base so I tried it (Michael Phelps is noted as using this diet).  Most powdered supplements have to be choked down, which is definitely where this sets itself apart.  Also, I tried Muscle Milk to compare.  It had a slightly odd taste to it and after looking at the ingredients I figure that vegetable oil (fourth ingredient in chocolate flavor) is the culprit.  Phase III uses cellulose gel (also fourth ingredient) presumably as a thickener and stabilizer.  Cellulose gel is a plant derived additive that is low in calories, so it seems that Muscle Milk has more empty calories than Phase III.  For the money, I'll stick with Phase III.
Rating: 4 stars