It helps.
This motivates you and gets you going for sure. I was incredibly disappointed with the flavor though. I love Arnold Palmers and was excited for this to be available in a pre-workout flavor. But it is nasty. It’s like drinking lemonade after brushing your teeth. Even if you didn’t brush your teeth before. But it does what it’s supposed to. I have already increased my max bench press and length of my workouts after trying this for a couple of weeks.
Rating: 5 stars