This is Magic!
Turmeric is all over the headlines. Everywhere you turn, someone is touting the health benefits of turmeric. However, when you research a little more there is very little evidence, actual, scientific evidence, that it does much of anything at all. So when I embarked on my turmeric guest, I was a little skeptical. Could turmeric really ease joint pain, relieve headaches, cure illnesses quicker, etc?<br /><br />And the answer is... a resounding yes! I didn't start with this brand, but found it to be a great quality, affordable brand. One actually needs to consume quite a bit of turmeric for it to be effective. At least, I did. The recommended dose of 3g is great. Trying to get that in organic capsules would cost quite a bit.<br /><br />When I began using turmeric I used it only in cooking. Some believe that it could be the heat, fat and other spices used in Indian cooking that creates the greatest health benefits of turmeric (pepper and fat are what activates it, but there is a theory about the cooking too). However, I did not cook with it enough, with a high enough dose, and never really noticed a difference in my health, joint pain, etc.<br /><br />When I received this large supply of it, I was able to use it properly. That is, in a dose that would actually be effective and handle the issues I was having trouble with, i.e. knee pain, headaches and some rare colds. I cannot say that the turmeric got rid of the pains completely, but it majorly reduced them. As soon as a headache comes on I take a small teaspoon of turmeric and the headache never develops to migraine, which is has many times in the past. After vigorous exercise I take a good amount of it and the next day I do not feel creaky and the pain in my knees has almost completely gone away.<br /><br />This is one supplement that, if taken correctly, will change your life. I highly recommend it!
Rating: 5 stars