Helps reduce appetite with the jitters
As with any supplements your mileage may vary. I’ve been using this over a week now. I do find that this does help to reduce my appetite and cravings to eat junk. The instructions say to take four pills with water about 30min after eating in the morning. I work night shifts so I do this around 4-5 pm instead. I do like how it doesn’t cause jitteriness or insomnia. I already have trouble sleeping and this hasn’t added to my problems. Taking 4 a day will make the bottle last 30 days S there is 120 pills in there. It’s early to see if it will carry over into actual weight loss but it definitely helps reduce appetite. The rest of the work is still up to me.
Rating: 4 stars