Helps with anxiety
It is soothing to use and it has helped with my anxiety. I do use it while I drift off to sleep but I still wake up in the middle of the night and have insomnia. Overall, it helps with anxiety but not too much when it comes to sleep. I will continue to use it. It’s easy to use and is relaxing. It will hurt my ears on occasion while lying down, but it’s usually towards the end of the session.
Rating: 4 stars