Life Changing
Playfullness and exuberance are words that we have come to associate with childhood play. Adult play is ,mostly, highly regulated and contrived. How did we surrender our spontaneity and joy of movement? Animals (adults and young, play) stretch, run, stalk and rest: they do not Train or Workout, so why should adult humans not live in similar vein?<br />The Modern Sedentary Culture of developed countries has robbed us of our movement heritage. We must move to be well and we must move with joy and exuberance to offset the atrophy induced by prolonged sittting. This book gives many options for playful movement, a sound starting point for reclaiming healthy movement.
Rating: 5 stars