much better method of keeping in mineral balance than ingesting magnesium ...
used to make 'magnesium oil' ... much better method of keeping in mineral balance than ingesting magnesium supplements.<br />It is absorbed through the skin.<br /><br />Magnesium Oil Spray Ingredients<br />1/2 cup Magnesium Chloride Flakes<br />1/2 cup distilled water<br />A glass bowl or glass measuring cup<br />A glass spray bottle<br /><br />Boil the distilled water. It is important to use distilled to extend the shelf life of the mixture.<br />Place the magnesium chloride flakes in the glass bowl or measuring cup and the pour the boiling water over it.<br />Stir well until completely dissolved. Let cool completely and store in the spray bottle. Can be stored at room temperature for at least six months.<br />I keep in my bathroom to use daily.
Rating: 5 stars