Gently puts me to sleep, and keeps me asleep, every night
I used to have trouble falling asleep, and if I did, then I might wake up at 3 am, unable to return to sleep. NO MORE!<br />If you have trouble sleeping, try this. It makes me drowsy and keeps me asleep, even if other people(my children, or husband) make a noise. I have since added spray melatonin, 3mg, to my nightly ritual, and my sleep is even more deep.<br />I will say, that this stuff did give my daughter a headache. She has a very different body chemistry from me, so as with her, this may not work. If you are the type who has nervous energy inside that no-one else notices, it might be for you.<br />Another friend of mine who hates parties and crowds uses it before those situations, and says she stays relaxed in them now.<br />The thing is, if something really wakes you up, or you must get up in the middle of the night for a pertinent reason, you will wake up and attend to the task just fine. It is not like a sleeping pill, making you groggy and ruining the next day.<br />It does itch the skin on some of us,(me included), and so I put it on the soles of my feet. It says 8 sprays per serving. I only use 4, and sometimes only need 2. One bottle can last a very long time. Over a year.
Rating: 5 stars