I started walking more regularly and eating better, in conjunction with the other supplement
I have tried many diet supplements on the market, most of them without results. I decided to try this one and their &#34;carb and fat attack&#34; (I also reviewed that one). This supplement, while I have not lost any weight yet, it did stop my weight from climbing, so I am going to assume that I am in a transition (plateau) phase. I haven't been exercising regularly, so I am sure that is attributing to my stall.  I started walking more regularly and eating better, in conjunction with the other supplement, vitamins and fruit smoothies, I'm sure that with this product the weight will start to come off.<br />Now, as for effectiveness, I DO notice a change in my energy. I suffer from severe fatigue and I do find that I have more energy throughout the day when I take this. I keep it down to a minimum because of the caffeine, because I REFUSE to give up coffee and taking the full dosage with coffee does have me climbing the walls, so I reduced the dosage to 1 mug of coffee in the morning and 1 capsule before lunch to keep my energy up. This works for me. I am sure it will take longer for me to see weight reduction results because I am taking a smaller dosage, but I am sure that I need to be on this for more than a month to see the results. And considering that I am having no ill side effects and everything seems to be okay, I think I will stick with this for a while longer and post my results of weight loss (if any) at a later date. For energy, I highly recommend.
Rating: 5 stars