I add it to my coffee
This Ashwagandha powder is very good quality, organic, and comes in a very large bag that will last me a while. I have personally been adding this to my coffee every morning! In my coffee, I add a teaspoon of this Ashwagandha powder, maca powder, collagen peptides, cinnamon, and my creamer. Then I use a portable milk frother to mix it all up.  Do I notice a huge improvement in stress reduction? Slightly, but not a huge improvement. Then again with two young toddlers there is often a lot of stress. Despite that, I’m going to continue to take it to see if longer term use yields better results. It does not add a bad taste at all to my coffee and it mixes in well (with the milk frother).
Rating: 4 stars