Can be an advantage for gentle movement.
This is a good natural herbal blend for elimination.<br />I've taken these ingredients over the years with good results / benefits.<br /><br />Namely I've use Natures Sunshine of single herbs which are much higher dosage,<br />= psyllium hulls - 930 mg & cascara sagrada - 780 mg<br />So while this combination (175mg & 190mg) is effective, it also<br />requires more than the 1 capsule suggested.<br />> Which can be an advantage to control gentle movement.<br /><br />FYI = contains Licorice root - 60mg.
Rating: 4 stars