Strenghtens your pelvic floor for sure!
I was skeptical about these, primarily because I had not seen these before. But I have  had bladder issues for several years and I have been in PT for 4 months trying to strengthen my pelvic floor muscles.  I do kegals all day, in all positions, to help with my bladder issues. And kegals help with other things as well! (sex!)<br /><br />So I thought I would give these a try to see if they will help with my strengthening exercises. Surprise, surprise. These benoit balls are really helping my kegals. First, because you can feel them, they are a reminder to do the exercises!  You can wear them whenever you want. They do give some sexual pleasure so it's pretty enticing to put these in and keep them in.  But I love to put them in and squeeze. I can concentrate on tightening that whole area because I feel them.  On another positive note, they are easy to insert and have a string to pull them out.  The balls themselves are just large enough to fit snugly inside your vaginal wall and are weighted, but are really lightweight. The balls come with two small bags of lube should you need it. Disclaimer: I received this product at a discount in exchange for my honest and unbiased review.
Rating: 5 stars