how many g MCT oil are in each capsule? i have seen conflicting answers on this in the comments
I am just starting on keto and heard that MCT oil can create digestive issues if too much is taken to start.  The recommendation was to take 5-7g of MCT oil for the first few days and gradually increase to a tolerable level over a week or so.  The dose on the capsule bottle says to take 3 caps but i have no idea how many g of MCT oil that would represent.  Do i take fewer capsules for the first week?
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