Tart Cherry supplements help to reduce inflammation and arthritic pain.
Studies show tart cherry supplements can help to alleviate arthritic pain. But there is a catch: the supplement should be taken before bedtime, because high levels of metatonin (which is natural to cherries) can cause sleepiness. (During daytime hours I use turmeric and quercetin to reduce inflammation and pain.)  Began using the Cherry Flex supplement about two months ago. Since that time, there has been a marked improvement in the reduction of my arthritic pain. To test the connection, I temporarily stopped use of the Cherry Flex supplements. Within two days, pain returned to my arthritic joints. I didn't need to wait for it to come back full-force: that night I returned to Cherry Flex before bed. Everyone is different; this works for me.
Rating: 5 stars