It gets Yam into my diet..
I think this product is excellent and I have used three or four of the plastic jars so far within a year. Yams are very good for you, Sweet Potatoes, Pumpkin tasting like too. I'm sure the logic behind the product is valid, that it is a way to feed your body carbohydrates when you workout but I use it more as a way to eat yams in an enjoyable way, as a snack. I have bicycled with it on long rides and it works well. A good idea to pack if you do endurance sports like running and it is all natural. It mixes well with whey as well in protein shakes though I don't use it like that often. If it compares to anything in taste, I would say, saying it is a bit like dry cereal, corn flakes is a fair comparison.
Rating: 5 stars