I immediately felt better!
In this recording, Dr. Jane Simington does a great job of creating a safe environment - a place conducive to complete relaxation. I instantly felt at ease and allowed her to guide me through the process. At the end of the recording, Jane recommends that we journal about our experience, which I loved. This is a great way to remember any insights that you may have had during the session or even just to take the time to write down your thoughts and feelings about it. She also encourages you to draw a picture of some part of the experience.<br /><br />I definitely recommend that you use this recording to help free yourself of emotional ties that are no longer serving you. Jane does an amazing job of guiding you through the process, and after listening to them just once, I can honestly say that I feel lighter already.
Rating: 5 stars