Addictive- LOVE IT- but it must be done right to get the best flavor and cconsistency.
I am disabled with a severe chronic illness, and I cannot eat many foods. Not only do I need extra nutrition to help me heal, I cannot get what I need frrom the little food I am able to eat. Spiru-tein shakes have become my lifeline! I have about six different flavors I rotate between because I drink 2-3 shakes a day mixed with a scoop and a half of ribose. The cookie dough flavor is one of my absolute favorites! I LOVE that they put little bits of textural interest in the shakes- in ghe cookie dough flavor, it is bits of &#34;cookie dough.&#34; Strawberry banana has bits of freeze-dried strawberries and bananas, etc. It makes the shakes more satisfying. **I use a 16 oz shaker cup with a whisk ball inside to make the shakes, and I mix them with half vanilla hemp milk and half very cold water from the fridge.** I think this makes a big difference in the taste. Sixteen ounces seems just perfect- I think if you used less water or fluid to mix it with, it would be too slimy and strong. *Plus, if you do not care for the cookie dough balls, just keep shaking it up and they will gradually shrink and dissolve into the shake.* I love them though, they are one of the best parts to me! If you find you do not like this shake, keep trying- experiment with how much and what kind of fluid you mix in, and make sure it is as cold as you can get it. If I am out of refrigerated water when I make my shake, I use a cocktail shaker with water/hemp milk and ice to get it to the right temperature then strain it into the shaker cup. This applies to all the Spiru-tein shakes. Hope this helps!
Rating: 5 stars