Increasing my neck flexibilty
The directions say to start with 2 minutes and gradually increase to 10 minutes per day. The first night, my head wouldn't reach bend back enough to reach the bed underneath, so I knew I would need to spend some time stretching with this device. By the end of the first week, my head easily reached the bed as I was able to increase my time on the device. This means I can turn it around and use it in the other direction to increase my flexibility even more. The material is on the harder side, but has give to it. The first couple times I used it, I thought it was a little unpleasant, but after that, it felt perfectly fine. I can feel a good stretch happening right at the base of my skull where my neck starts. I'm hoping to recreate the natural curvature in my neck that I've lost as I've aged and treated my body poorly.
Rating: 5 stars