No instructions???
Having had 4 spinal injections in past year, I was excited to try this! However, I did not receive instructions on how to use this or the 3 extra pads included.  Do you have a link or U.S. customer service number I can contact? Sorry...my first belt, new to them. I did try just the belt for one day. My back felt better when wearing, however the front part is very uncomrtable, digs in. I purchased the correct sz but when I bent over the velcro unsnaps.
Rating: 2 stars