This little ball does amazing things!
Okay......the reason why I bought this massage ball is for the fascia at the bottom of my feet.  Our fascia surrounds our muscles and organs. It's a thin sheath of fibrous tissue enclosing a muscle or other organ.  I would use this at the gym I went to in Middletown, CT.  My trainer was Kevin Dean and he is the best!  He would explain why it is important to roll out your legs with a roller to break up the fascia, and a part of warming up the body.  Fascia hardens and can cause problems.  It needs to stay supple.  I found that when I arose from bed it was difficult to walk.  It was like they were stiff.  I thought it was weird because I am not old enough to have this problem.  It was going on for a year!  So, I decided to buy the ball and start using it because the feet are so neglected.  I have moved from CT so I no longer attend the gym with Kevin as my trainer.  I also take my toes and push them towards me which also helps with the fascia.  Anyway,  this ball is addicting to use.  It's like massaging your feet.  I no longer have any problems with my feet!!!!!!!!!!  My husband also loves this ball!!!  I am going to buy him one.  I don't want to fight over this.  LOL.  I recommend this for everyone and the price is great!
Rating: 5 stars