Perfect
We have been using these chewable tablets from Trader Joe's for years, and since the nearest store is over an hour away, it's great that Amazon carries them. There are two things that are good about this product: one is that they're chewable,which makes them very convenient, and second that they aren't too strong. If you haven't taken melatonin before, it will make you start feeling drowsy within say ten minutes after chewing. Melatonin is a completely natural substance secreted by the pineal gland.  Even so, you don't want to go crazy and so a half a milligram is just enough to facilitate sleep and help you stay asleep through the night (help, not guarantee;it's not Ambien). It's also mild enough to not give you a melatonin hangover, which can happen if you take too much. I personally like to limit my intake to one milligram, but I usually chew one of these half milligram tablets, which taste great by the way.
Rating: 5 stars