It's okay-but strange effects
This product made me itch in my fingers and feet about 15 minutes after consuming it--weird! I would prefer to take my creatine separate from this product, so I will not be using it all the time. I now mix in about 1/4 scoop of this into my regular BCCA just to use it up anad mix my creatine in a separate glass with some of the regular bcca to get it in me 30 min. before my workout. I drink the 1/4 mix of this and the rest of the regular bcaa during my workout.
Rating: 3 stars