Five Stars
This is really good. I get 5 pounds down only after one week used. I did a lot reseach of CLA, I hope it's helpful.<br /><br />CLA is a potent anti-oxidant, anti-carcinogen, and anti-catabolite, as well as a powerful immune system enhancer. A deficiency of CLA in the diet may be a major factor in causing Americans to gain so many fat pounds. CLA is a potent anti-oxidant, but appears to prevent cancer via other mechanisms of action.<br /><br />There is no point in trying to increase your dietary CLA naturally because, even if all the theoretical benefits were confirmed, a person would have to consume at least 500g of fat, mostly saturated, each day to get meaningful amounts, which is at least three grams. That is over 4,500 fat calories each day just from eat CLA rich foods [11]. Therefore if you want to boost your conjugated CLA intake to the levels used in scientific studies, you must use CLA supplementation.<br /><br />In regards to CLA supplementation, it would be wise to use those whose isomer content is similar to naturally occurring CLA such as those consistently predominant of c9, t11 CLA, which are ones that are generally found in CLA that is available in stores.<br /><br />While the t10, c12 [20] isomer may exert a much more potent fat-reducing effect, there are simply too many unanswered questions over its possible health risks to recommend using large amounts at present time. Since CLA is similar to essential fatty acids, it would probably also be wise to make sure you dietary fats are up to par through foods such as sunflower seeds, almonds, peanuts, or EFA supplementation.
Rating: 5 stars