pretty decent and good tasting.
I usually use C4 for my pre workout, but it wasn't working like it use to. I decided to give pre-grow a chance and i enjoyed it. Its more focus than pump. You actually get lost concentrating on your form that your reps go up without even knowing. It says 30 servings, but its actually 15 because you need two scoops for it to work. thats the only bad thing about it. the free blender bottle was an added bonus, those things rock!
Rating: 4 stars