Got to feed your microbes!
About seven months ago I began a quest for better health, starting with an Atkins-style low carb diet.  Just recently I began supplementing my diet with probiotics and prebiotics, and Gut Garden has become an important part of my regimen.  The only downside to Gut Garden is the ridiculous price.  You can buy unmodified potato starch for about 12¢ an ounce.  Gut Garden, which is primarily potato starch, is about $2 an ounce.  The recommended daily serving of three scoops of Gut Garden is $4!<br /><br />Lately I've been adding several prebiotics to my diet as a food source for beneficial gut bacteria.  Approximately every 36 hours I mix 3/4 of a scoop of Gut Garden into 8oz of sparkling water and drink it quickly.  In addition I've incorporated other sources of prebiotics such as green bananas, dark chocolate, plain potato starch, cooked & cooled rice, etc.<br /><br />The good news is I've lost close to 40 lbs and my overall health is improved.  Improved gut health is important for one's immune system and serotonin production, which improves sleep.
Rating: 4 stars