It sure doesn't benefit everyone!
I took Bergamot after reading numerous reviews about how it had helped bring down some users' cholesterol readings, but for me it did exactly the opposite. Even though I improved my diet (gave up red meat and started eating lots more vegetables) and exercise habits (started exercising for a least one hour every single day, up from 3 or 4 times a week) my cholesterol got markedly worse! I had a fasting blood test done just before I went on the supplement and again three months later and I was in total shock to learn that my total cholesterol went from 178 to 202, my HDL went from 45 down to 40 and my ratio went from 2.6 to 3.3. So I stopped taking it immediately. If you do decide to give it a try, please do yourself a favor and get your blood drawn two or three months later so that you don't take something which is actually making your health worse for too long.
Rating: 2 stars