Great pre/post workout quick fixes!
I got this as a gift and so far I really love it! I have always used self massage technique to help with pre and post workout routines. What I really like about these videos is the combination of resistance stretching/strengthening and self massage. Also the fact that you have someone guiding you for a 10 minute quick fix is nice so I don't have to think about it. I already have my own massage balls I got from Rogue that I like to use and they work great with her routines! There is a relaxation section as well if you just need some meditation down time. Overall I'm happy with the product.
Rating: 5 stars