Didn't help a bit.
We bought this cd for my 12 year old who has been having trouble with insomnia. Although the music was pleasant enough to an adult's ears, at least, (not surprisingly, the music didn't appeal to my 12 year old's musical taste) it did not help my son fall asleep or stay asleep in the slightest. After several nights of trying it, we gave up on the cd. I wish we hadn't wasted the money on it, but there was no way to find out if it would work for my son other than taking a chance and making the purchase. Ah, well.
Rating: 2 stars