I know im doing it right now
After two children, my bladder just isn't what it used to be. Coughing, sneezing, jumping, heavy aerobic exercise all cause bladder leakage. I got these at the suggestion of my Physical Therapist after months of trying kegel exercises to strengthen my pelvic floor muscles. The balls were easy to insert and come with 2 packets of lubricant. At first I felt a little strange having to insert something to do my kegel's, but it was definitely a game changer! I noticed that I definitely did the Kegels differently due to the feedback from the ben wa balls. I have only been using them for a little over a week but I feel like I am finally doing something right, as I do not feel like I have to run to the bathroom when the urge hits. I feel much more confident going into cold and flu season this year. I received this product free of charge for my honest unbiased review
Rating: 5 stars