HIghly recommend it.
I wanted to add silica to my diet and this contains it.  I discovered that it is recommended to help with skin, nails and hair.  it is also good for urinary health, inflammation, blood sugar, and many other things.  I have noticed less frequent bathroom trips during the night, which equates to more uninterrupted sleep.  I had read that if you take Vitamin C for artery health, you should take silica also.  The powder is easy to measure and take. This works fine.<br />Update 8/20/15  I really know that this is working for me.  Much better sleep, very pleased.  To early to tell on nails and hair, but I don't have a lot of hair anyway.  Not since I was 20.  Will have blood work soon, will update if anything new.
Rating: 5 stars