... roller was shipped promptly and arrived on time in perfect condition. I very much like that it comes ...
My roller was shipped promptly and arrived on time in perfect condition.<br />I very much like that it comes with an instruction booklet, as I knew what it was intended for, but I hadn’t used one before and didn’t know any specific exercises. The booklet has very clear instructions, accompanied by pictures to show exercises for a variety of muscle groups.<br /><br />I really like the size of this roller. The diameter is not too big and not too small. Just right to allow it to be used for lots of areas on the body. The length seems very appropriate as well. It is a convenient size to carry around. I use it at the gym, and it fits nicely in my gym bag. Also, the I can feel that it is very strong, but despite this, it is surprisingly light.<br /><br />I run and do spin classes. I use it before spin classes to stretch out my legs and glutes, and after both runs and spin classes to massage muscles. The effect is very noticeable. My legs feel so much less tight the following day, which is particularly good when I train on consecutive days. Before I was using my roller, if I ran one day and cycled the next, I would really struggle with the cycling. Stretching and massaging with the roller has hugely helped with this.<br /><br />This was a great buy. So worth it at that price. I would happily recommend it to anyone.
Rating: 5 stars