Works good
This works great on my back, I have 3 slip discs in my lower back and I use this about 3-4 times a week to stretch, just put a fully pillow under your head and make sure you’re somewhere you can relax your body completely for about 15 minutes I sometimes move it up and back down my spine for 5 minute intervals just to stretch it all out. I did not find the shoulder one comfortable at all the head rest on that hurts and makes all your blood go to your head I wish it was more comfortable because I would love to stretch my shoulders out.
Rating: 5 stars