Second time around with these and finally a great result !
DIM is a weird one in general. I have tried lots of brands and doses. At first, the headache alone had me take DIM only for a few days and then I would stop. I found a lower dosage ( 25mg ) ( Vitacost brand ) and started taking those successfully. After that ran out, I revisited my bottle of this. I like that it is chewable bc well ... capsules are weird. I started with 1/2 a tablet and took with food. I move back and forth between 1/2 and a whole tablet bc these are pretty high dose compared to a lot of DIM supplements. Drink a lot of water/liquid and it helps. If you stick with this it works. Cleared my skin up , helped bloating , helped digestion , helped mood , got rid of high estrogen mega boobs. Try it.
Rating: 5 stars