Will reduce muscle soarness
Recently I returned to the gym after a 3 months break. I had heard that taking L-Carnitine will reduce the muscle soarness and help recover faster when taken before the workout. I did so, and was surprised to find that it was indeed true. My muscles were soar, but hurt noticeably less than usual after such a long break. And I was good to go back to the gym two days later.
Rating: 5 stars