Advanced magnesium complex promises better absorption, 280mg elemental magnesium
In the '80s I took a lot of vitamins, minerals and herbs and mixed and matched my own concoction of a multi-vitamin and mineral.  The vitamin industry has come up with a lot more advanced compounds for supplements than they did 40 years ago. This Magnesium Bisglycinate Advanced Complex by Kappa Nutrition is supposed to make the magnesium more bioavailable with superior absorption. 2 capsules contain 1,556mg of their advanced magnesium complex providing 280mg of elemental magnesium which is less than the RDA.  They advise 2 capsules for women and 3 capsules for men.  There are 120 capsules in the bottle so it's a 60-day supply for women or a 40-day supply for men.
Rating: 4 stars