Avoid. Disgusting.
Following a mostly ketogenic diet, and with allergies to almonds, I was excited to find a 'bar' that worked. Unfortunately, even days of fasting and carbohydrate avoidance will never make me hungry enough to pick up EITHER of these. If you can imagine a flavorless paste covering sawdust - that's what this product tastes like. Harsh, but just skip it or make your own. This is not worth the price, or experience.
Rating: 1 stars