fixed my hip arthritis
I've been using 2 tsp in 2 liters of water daily for almost a year now.  (I drink 1-2 liters of that per day, for a dose of 1 or 2 tsp per day.  I have had mild arthritis bothering me for many years (20+ years even though I'm only 49 now) in my hips.  Before I started taking this, I had decided that I could no longer run because of my hips hurting.  I think within a month all hip pain was gone and hasn't come back.  I also have no spring allergies this year, which normally always bother me, sometimes quite a bit.  TRY IT!  The taste in the water is off-putting at first but I got used to it.  I have also tried it in chicken broth, and I can put a whole tsp in a pint of warm homemade chicken broth without tasting it at all.<br /><br />Update... have been using this for a year now.  I added some salt and potassium (via LoSalt) and a little of ReMyte, and that makes it taste better.  I do almost 2 liters of water, 1/2 tsp LoSalt, scant 1/2 tsp salt, 1/4 tsp ReMyte, and 2 tsp ReMag.  This keeps leg cramps away.  In a day, I'll drink at least half or up to all of this.  If I don't take the magnesium, I get leg cramps at night.  When I travel, I can substitute magnesium chloride tablets... a lot of them.  This regimen has kept my former hip arthritis completely gone, helps me sleep, keeps the cramps away and I believe keeps me calmer.  I like drinking my home-made "mineral water".  It's water with a little substance to it.<br /><br />However, I would think that after using this much ReMag for a year that my magnesium deficiency would be fixed, and that I should be able to go, say, a week without a magnesium supplement and not get leg cramps.  But no.  The cramps come back within a few days.  I'd like to understand why.
Rating: 5 stars