One of the few things that works.
I have trouble sleeping, especially with waking up at 3 or 4 am and not being able to get back to sleep. There are things I don't like about it - it's so hard to open. When it's 3 am and you're trying not to wake up any more, wrestling with this plastic wrapped package is very irritating. I also hate the taste of stevia, so I really have to choke it down. However, very few sleep aids work for me. Sominex, Nyquil, etc make me very agitated instead of sedated, and my heart feels like it might pound my way out of my chest. Valerian is just as bad if not worse, kava doesn't do much for me. L-thianine (Suntheanine brand) works well to make me drowsy for bedtime, but I still wake up later. Dream water at first gave be really vivid dreams and my husband said I thrashed around a lot. That seems to have faded. It makes me fall asleep within 10 minutes or so, so it's really worth having around. If it's late, like 3 or 4 am and I need to wake up at 7, I drink 1/2 of a bottle. Nothing else shuts off my brain, and I'm still able to get up in am without feeling too drugged (not that I wouldn't like to roll over again and keep sleeping). Once I'm vertical, I'm just fine. The more I use it the less it seems to work, but as long as I don't use it every day, it's good.
Rating: 4 stars