Not helpful for running
New blisters formed during my regular 4 to 8 mile runs. I think the problem is that although I am layering it on thick in blister-prone spots, it gets rubbed away by my socks. Body glide has worked better for me because it doesn't rub away as much. This may work for hiking or walking if you cover your entire foot with it but I don't think it lives up to the "run" name.
Rating: 2 stars