... for a few weeks now and I am largely pleased with it
I have been using the exercises in this book and DVD for a few weeks now and I am largely pleased with it. I absolutely love the instructional DVD that is included, which is very easy to follow along with. I have suffered with lower back pain for a few years and have only been able to cover up the pain, but this actually helps relieve it. My favorite part is the self-assessment section, which allows you to take notes on different exercises and makes it easier to see progress. I have gone back and done the self-assessment again after a couple weeks and I can already see an improvement, I’m not as tight or stiff and many of the exercises are much easier now. I look forward to seeing what else this program can do for me, but so far, so good.
Rating: 5 stars