Good pre and post workout
There was a period of time where I pretty much stopped working out. For me that's unusual because I've been working out since I was 16 years old and I'm now in my early 40s. I always like to keep in good shape and these days concentrate on achieving a good physical condition to keep my health as a priority. I took an 8 month hiatus from working out, for no particularly good reason really. Needless to say, when restarting, it's always challenging at the beginning, but I'm glad that I did. After working out for about a month, and slowly working my body into the stress of physical training, I decided to get some supplements in order to help my now 42 year old body generate muscle mass. Along with other supplements such as protein, and oftentimes a pre workout drink, I decided to take the BCAA, to help me develop muscle mass and break certain plateaus of my training. I was pretty pleased with how I was able to achieve good gains in a reasonable amount of time, and I feel very strongly that the BCAA did a good job at helping me recover and build muscle mass. I would take two before workouts, two after my workout, and two with dinner. In the month that I used it, I did notice significant gains in muscle mass, as well as shorter recovery times. It's not a miracle worker by any means, but it does give you a nice edge to help with your training. My experience with it was very positive, and so I would recommend it if you're somebody who's looking to improve their muscle mass.
Rating: 5 stars