In my attempt to lose weight, I put whey ...
In my attempt to lose weight, I put whey protein powder, plain yogurt, water and frozen berries into a blender. I add one Visalus banana or strawberry flavored packet and I blend the ingredients together.  This combination makes for a filling and satisfying protein shake which I have for breakfast most mornings.  I generally eat steamed vegetables with cheddar cheese for lunch and meat or fish and veggies for dinner, and I have a low sugar snack later in the evening. I find this regimen has helped me to lose weight.
Rating: 5 stars