Stick with the program, it works!
I have issues with flat feet. My chiropractor suggested using these inserts. This is my 2nd pair and they are great!  The continuous pain has decreased and now a have been able to resume my working out sessions. It does take a little bit to graduate from each number. If you stick to it, it will definitely help straighten all the ligaments around your foot, this helps lift the arch to rehab the foot.
Rating: 5 stars