I've suffered from insomnia for years...
I've suffered from insomnia for years, so I've built up quite a repertoire of tips and tricks in an attempt to improve my sleep. Everything from environment (blackout curtains, weighted blankets, warm lighting, temperature control) to routines (no screens an hour before bed, hot showers, soothing tea) to supplements (magnesium, L-theanine, 5-HTP), among others.<br /><br />The Cove wearable has been a great addition to my repertoire, filling a unique gap. I typically wear it just before bed, and notice a calming effect after the first few minutes. Expect a gentle pulsating sensation just behind the ears that lasts for 10-20 minutes.<br /><br />Setup was super straightforward, and use with the app is optional. App is pretty basic, but gives some helpful pointers and ability to log stress levels and sleep quality, which I use from time to time.
Rating: 5 stars