I would never recommend this
These pills don't make it for one month in my pills-per-day organizer (or whatever they're called). By about the end of the 2nd week, they start to become hard as stone. I started realizing it when I'd get constipated and cramping the last week of every month. Who knows what kind of damage it did? Are those hard chunks still in me?  Don't take a chance on your health.<br />Disclaimer: I've been pleased with every other Vitamin Shoppe product I've purchased.
Rating: 1 stars