Fantastic device for less stress, improved mood, and better sleep!
I love my Cove! In a nutshell, it's relaxing... and if you're someone who suffers from stress or depression (like I do), healthy relaxation is truly priceless. I have tried all variety of ways to improve my energy and mood, ranging from prescription medication to vitamins to Accupuncture and yoga. And I've also tried ways that are less healthy, like drinking alcohol... but if you're a fellow stress-case, you know how frustrating the wellness journey can be. What's awesome about Cove is that it's 100% healthy, easy to use (and re-use), and it makes me feel more "zen" in the space of ten minutes or less. I use it at least twice a day because it's easy to put on when I'm working at my desk, watching TV, or cooking, etc. I've also worn it while doing gentle yoga and that was really beneficial... which is to say, it works any time but even better when combined with a mindfulness practice. Initially, it takes a little experimentation to fit it to your head and adjust the intensity settings to optimize the "good vibe" feeling that it gives you... but that's about it in terms of a learning curve. I sometimes use it without the app, but I do prefer using the app to track how often I use it and what times of day seem to work best. For example, I have found that multiple daytime sessions are more beneficial for my sleep than a session right before bed (probably because it keeps my overall stress levels from building up over the course of the day..?) Whatever the reason, I'm super-grateful to have discovered a tool that helps me feel better. I really hate taking medication for sleep and/or depression and Cove gives me hope that I can stay on track without pills that affect my brain chemistry. Thanks, Cove!
Rating: 5 stars