An okay multivitamin with some extra stuff
I needed another multivitamin and found this one. I liked that it had Chlorophyll and CQ10. As well as a good amount of copper. Those are things I needed to help me get used to the high altitudes in the area that I moved to. I was not sure of the incredibly high level of B-12 or the high levels of Thiamine, Pantothenic Acid, Riboflavin, B-6 and Biotin that are in it. I know they are water soluble so when you take it whatever you do not need will be flushed away in your urine. But that seems like a waste. The Chromium Picolinate is pretty high too but it helps with my blood sugar so I did not worry about that. I also like the fruit and vegetable blend in it but it was only 5mgs worth. I really appreciate it when I can get a multivitamin that is made mostly from fruits and vegetables and does not have magnesium stearate or silica in it. It was strange to me that these are liquid vitamins in the capsule but that seems to make them absorb quicker. Since some of the ingredients were at high doses I took a capsule in the morning at breakfast and one at lunch. I thought that would also keep from having insomnia from the caffeine in the green tea leaf or the stimulation of the Panax Ginseng and Eleutherococcus Senticosus. The capsules are an ugly black color and they are a little oily on the outside. They are smaller than most of my other supplements so there was no problem swallowing them. The capsules are thinner than others too so they can be easily broken open. One broke open when I picked it up and I just swallowed both halves. While taking them I have had good energy and have been generally in a positive mood. I feel good. I think this is an okay multivitamin. The price is not bad for the ingredients you get. But I think most people will want a multivitamin that has more even amounts of each vitamin or mineral. However these levels of ingredients could be the specific combination that someone needs for their particular situation. So I would recommend it to them. I will use this multivitamin until I get well acclimated to my altitude and then look for another.energy and have been generally in a positive mood. I feel good. I think this is an okay multivitamin. The price is not bad for the ingredients you get. But I think most people will want a multivitamin that has more even amounts of each vitamin or mineral. However these levels of ingredients could be the specific combination that someone needs for their particular situation. So I would recommend it to them. I will use this multivitamin until I get well acclimated to my altitude and then look for another.
Rating: 3 stars