same like other kind of bacteria gum
This gum may help over a long time use, but I didn't notice any difference after I used several packages of these.  But you also have to remember that you have to use good bacteria for a very long time, perhaps even years.  You also have to eat right, avoid sugar and lots of protein.  You have to reduce stress (I know it can be impossible), and exercise the right amount.  You just can't rely on good bacteria alone.  You have to eat and drink healthy every day for years to see any real effect.  You have to have way way more good bacteria in your system than bad to have any good results.
Rating: 2 stars