Easy to swallow, helps with regularity and no overall negative side effects.
I've never used a Probiotic supplement before and have found this supplement to be easy to use.  I sometimes have trouble both with how easy it is to have a bowel movement and also with consistency but since taking this probiotic supplement, both have improved.  I can't comment on the long term effects of taking this probiotic since it's only been a few weeks but it is easy to take with no negative side effects to speak of.  The capsule seems to be in a well protected casing to help it make it to the part of the digestive track where it can be the most effective.  Also, given that is has some elements that are targeted for women is a nice touch as well.  Overall, I think this supplement plays a key role in overall digestive health and wellness in promoting a good GI system.  I take it in the morning first thing on an empty stomach about 30 minutes before breakfast so it has a chance to be absorbed into the GI tract.  Be careful not to take it after food.  Otherwise, the capsule will not make it to where it needs to go.  Good luck and I will post an update in the future once I have been taking these for a while
Rating: 5 stars