great product, I really truely believe in this and love it.
I don't understand the bad reviews. If melatonin pills don't work for you then maybe it's just your brain chemistry, but this works better for me than any sleeping bill or melatonin pill and with the added benefit of relaxing my muscles in a similar way that an Epsom salt bath would. I'm not sure it makes me fall asleep necessarily, but I notice that my sleep is definitely deeper and I wake up feeling way more well rested and as if my sleep was richer and more effective. I really love it and keep a supply on hand always. It's great for airplane rides and right after you shower before bed.<br />I read one review here that someone said it was sticky and stayed on their skin, but then followed up with how they were on a vacation on an island and couldn't shower for 2 days. Haha, way to blame this great product for your bad travel choices. The lotion is not sticky and I really only just put a little on my index finger tip and thumb tip and give myself a neck massage with it to rub it in and on any other sore spots. That coupled with my firm mattress and I sleep so well.<br />Drink plenty of water througout the day, and don't drink any alcohol or beverages before bed and maybe try a warm soothing shower or bath before bed. Rub some of this lotion on the back of your neck and shoulders and in the soft skin spots like your elbow and knee pits so it will soak in well. You will have wonderful dreams and wake up feeling as if your REM sleep went deeper and longer than before. Don't look at electronics before bed and make sure you are sleeping in a cool dark room and are clearing your mind of worrying thoughts. It's really a great tool in your sleep tool box.<br />Remember that sleeping pills, especially crazy ones like ambien ... and alcohol too, are so bad for your sleep and sleep is the most important thing you can do for yourself. I love the fact that I really can go without coffee in the morning when I have a great long sleep. And my appetite totally changes and I crave health foods instead of unhealthy ones.
Rating: 5 stars