good demonstrations
very clear and uncomplicated demonstrations of exercises that can be used in interval training  - one guy talks - one guy performs the exercises in the background<br /><br />first there are demonstrations of simple squats and lunges - then a number of dumbbell exercises - than some simple ones for a mini trampoline - then pull ups and dips - and finally - kettle bells<br /><br />only the dumbbell instructions include a full routine to follow along<br /><br />total video time is about 20 minutes - the picture is well lit and clear - as is the sound - not the echoing hollow sound of amateur productions<br /><br />i got what i wanted from this DVD - it gave me ideas for exercises that i can exploit for my own tabata interval training - altho - i bet using the interval training routines suggested on this DVD would be very effective too
Rating: 4 stars