California Poppy right before bed only
This california poppy works great for sleep. Best to only take before bed.<br /> If it doesn't work, then that may mean your hormones are too low so the low hormones are keeping you awake at night.  I learned that getting the bioidentical hormones, that helps with sleep, then take the California Poppy, right before bed, and you will sleep very well. Do not take synthetic hormones as those have severe toxic side effects, must only take the bioidentical hormones, inserted bioidentical hormone pellets are easiest.  Then you will sleep again and for the best sleep take the California Poppy right before bed. Finally I am able to sleep well again. This is the solution for sleep for many women.
Rating: 5 stars