One hour before bedtime ritual drink.
I have been taking this for 2 weeks nightly now and I can tell the difference in my skin and hair feeling softer. I have sores on my arm and they have been healing faster.My skin feel smoother and less breakouts and my fingernails are starting to lose the ridges on them and look so much stronger. For the restful sleep benefit, I didn't feel any difference as I don't have sleep problem.
Rating: 5 stars