Super convenient and i can definitely feel a workout in my jaw.
These are great jaw exercisers! I like this product's shape and design. They are definitely long lasting unlike other jaw exercisers that break easily after a few uses. I really like that they go on the molars rather than your front teeth which allows an actual exercise for your jaw.<br />I also really like that they were a solid piece instead of having holes, making it easier to clean and have them ready for next use. Since they don't have holes, they don't irritate the sides of my cheeks like other jaw exercises.<br />They really are super convenient and i can definitely feel a workout in my jaw.<br />My routine: I started with 5 minutes a day, 3 times a week and then went on to 10 minutes.<br />Starting off slowly helped my jaw muscles get plenty of recovery time for the next workout.<br /><br />Overall great product and recommend to anyone looking to get a great jaw workout!
Rating: 5 stars