Meal Pattern and Behavior To analyze my meal pattern, I recorded data concerning my meals during the three days from Sunday, February 16 to Tuesday, February 18. During these days, I ate three meals every day, which is my typical meal pattern. I try to eat in moderate portions without any snacks. I try to avoid snacking, and in case I skip a meal, I prefer to wait for the next one instead of snacking. If I am hungry during the day, I eat fruits, which are usually bananas, oranges, or apples, and warm drink milk. In the evening, I also drink warm milk every day. I try to avoid all kinds of meat and fish because I think about becoming a vegetarian. My eating habit during weekdays differs considerably from the weekends. During weekdays, I usually eat something that does not require a lot of time to cook. I also eat a lot less during weekdays and drink more water because I prefer to stay hungry rather than eat unhealthy foods. Unhealthy foods make me less productive. During weekends, I have more time to cook, so I may have something extraordinary for lunch from different ethnic cuisines. At the same time, I often go out with friends and may eat junk food, such as pizza or burgers. Therefore, during weekends I eat much more for dinner, and it is usually later than during weekdays. My eating habits are significantly influenced by social and professional activity. I prefer to cook for myself; however, during weekdays, I do not have enough time to do that consistently. During weekends, I have time available during the day, so I try to diversify my diet. At the same time, I may eat more, because I can go to the restaurant or cinema with my friends. Nutrient Targets Summary During the three days of tracking my food, the intake of carbohydrates (CHO) was stable percentage-wise. It was 59% on Sunday, 62% on Monday, and 61% on Tuesday. Therefore, it may be stated that my average CHO intake is the target goal of 45%-65% of total calories as CHO. However, it should be noted that the amount of CHO differs considerably, being 334 grams on Sunday, 176 grams on Monday, and 295 grams on Tuesday. The foods that contributed to CHO the most were pizza, whole-grain bread, lasagna, and sandwiches. I also drank some Coke on Sunday when I went out with my friends, which was mostly refined grain and sugar. During other days, I tried to limit myself to water and milk. My fiber intake differed considerably between days. It varied between 16.6 grams and 30 grams. However, in general, it may be said that my fiber intake is rather low. When I eat at home, I try to eat only whole-grain bread. I need to include oats and more green vegetables in my diet to increase my fiber intake. I live a relatively active lifestyle. I walk my dog for 60 minutes every day and try to walk to places as much as I can. I also do hatha yoga for 10-20 minutes every day. My weight is around 50 kg. Considering this information, my daily protein intake should be the following: I ate 106 grams of protein on Sunday, 36 grams on Monday, and 63 grams on Tuesday. Therefore, my average protein intake was the following: My average intake of the nutrient is relatively high, and I need to control the consumption of protein-rich foods on wee