Introduction Most people love to consume their favorite meals from time to time. However, there is the need to evaluate a meal in terms of its nutrients. It is advisable to take a meal that comprises of a balanced diet. Thus, an individual is expected to incorporate, protein, vitamins, carbohydrate and fiber in their diet. One of the best meals that meet all the above requirements encompasses Ribeye steak, mashed potatoes, green beans, peach pie and Folgers coffee. Thus, a person can be confident of having consumed a balanced diet if they consume a meal encompassing the above foods. This write up highlights various aspects relating to the above foods. Methods of production Ribeye steaks can be locally obtained from Rock Springs, Wyoming. Purchases are done by making an order. Ribeye steak is produced by entrepreneurs who sell ready meat to the local outlets. Rearing of beef animals requires a farmer to have massive pieces of land so that there is a constant supply of animal feed. In some instance, overgrazing can cause degradation of the land. If animal waste is not managed properly during livestock operations, it can contribute to water contamination (Gauldie, 1981). Folgers coffee is grown on large farms, harvested at maturity and transferred to processing factories. The steps that are involved in its preparation include; fermentation, shelling and drying. It is then classified into; classical roasts, flavored coffee, instant coffee, home cafe and cappuccino. This coffee is also locally available. Green beans are grown for their flavor, flesh and sweet pods. Cultivation of the same is done in greenhouses. This ensures that the growing conditions are controlled to maximum yields. Furthermore, locally grown Green beans have a good taste compared to the imported ones. Mashed potatoes obtained from the local market are inexpensive when compared to those obtained from other regions of the world (New cook book, 2005). This is because the cost of production and distribution is low. Therefore, it is preferable to obtained potatoes locally rather than importing the same. Peach pie is a product that is prepared by incorporating peaches and wheat flour. The flour is prepared, and peaches incorporate into the dough. This is then followed by topping up and finally baking in an oven. Baking is done, and the product is removed from the oven once it turns golden. It is then allowed to cool before being sliced. Processing and packaging Ribeye steak is extremely flavorful and tender. Good quality Ribeye steak is prepared by grilling with pepper, salt and garlic powder. It is then processed by pan searing for two minutes on both sides in a skillet at high temperatures; this helps in locking juices that contribute to flavor. Beef obtained from the rib steak is grilled and boiled for seven minutes to produce remarkable quality Ribeye steak. The normal color of stored Ribeye should remain purplish-red. Processed Ribeye steak is vacuum packed using aluminum foils (North American Meat Processors Association, 2007). Green beans are stored inside plastic packages and placed in refrigerators but, they must be prepared and consumed within five days (North American Meat Processors Association, 2007). Alternatively, the processing of green beans can involve blanching, canning, and freeze storing. In most cases, green beans are prepared by boiling and stir-frying. Further