Introduction Meditation as a discipline refers to the act of directing attention wholly to a particular process or area and firmly allied with assignation of spiritual growth. It describes practices that regulate the mind and the body, hence, effecting mental events in a particular manner and are commonly classified into concentrative and mindfulness. Also known as personal preoccupation, meditation is mostly allied with private evacuation of thought and action. This paper will outline the possible engagement between self-mind and that of others as a compassion as it explores the role of meditative practices in cultivating kindness and love under Asian religion. It will also address several related issues that may arise such as relaxation and behavior change factors and cultivation of other types of meditation effects. Definition and Limitation Meditation originated as a healing practice and has since gotten various definitions in religion as a practice that self regulates both the mind and the body by engaging some aspects of care through wakeful mind frame together with body relaxation. Meditation incorporates many systems that are diverse in nature and are distinguishable by attention on focus that takes the form of concentrative techniques and mindfulness on the other end. Different practices may lead to short term and long term effects on the brain depending on a different pattern on brain activity. Under mindfulness, personal views and feelings at a given attention base arise at individual level and at an extended predisposition. Concentrative meditation methods, on the other hand, involve focusing on specific sensory activity such as repeated sound or breath (Vaitl, Birbaumer, Gruzelier, Jamieson, Kotchoubey, & Kubler, 2005).This calls for discussion of mediation practices separately. Definition incorporating spiritual ideas cannot be scientifically proven hence making the entire process subjective and private. This makes it more intricate with less scrutiny, analysis and testing being made. Definitions that take either mindfulness concept or the concentrative method are different from those that take biological stance hence no generalization of the definition for meditation is arrived at (The University of Alberta Evidence-Based Practice Center, 2007). Conceptualization of meditation is also made difficult by the state that it encompasses many techniques that are diverse in nature that could have significant clinical consequences. The brain may, as a result, have long term and short term consequences. Recent studies conducted by psychologists show that there are benefits of training attention. Studies show that the mindfulness is a method of stress reduction through mindfulness-based stress reduction technique and, as a result, it enhances well-being of an individual. However, mechanisms of actions underlying these effects are yet to be determined empirically (Brown, Ryan, & Cresswell, 2007). The beneficial outcome of MBSR is increased mindfulness that in turn is the primary mediator of good outcomes. Motivation is a factor that may encourage one to pay attention. The mind is trained to focus and sustain attention and studies have shown that indeed mindfulness-based intervention increase dimensions of mindfulness. Meditation applications are mostly applied in health care situations as self-exploration methods bereft of the religious meaning. Other places where meditation is taught are schools and prisons both of which removes its religious contexts. However, the longer a person meditates the more their divine intervention appears an