Abstract Insomnia is a sleep disorder that bothers millions of people around the whole globe. The reasons for insomnia vary from certain medical or psychiatric conditions to personal problems and poorly developed habits. Regarding the existing number of causes and outcomes of this disease, many treatments and alternatives can be offered to adults with insomnia. This paper will discuss the main aspects of insomnia and introduce Tai Chi as a possible treatment for patients. The goals of this project include the evaluation of the effectiveness of Tai Chi, the examination of its frequency and other sleep patterns, and the analysis of the recommendations that may be given to patients with insomnia. Not all medical facilities use Tai Chi as the main therapy for insomnia challenged patients, and it is necessary to investigate the cases for and against the chosen practice. Introduction to Study Insomnia is defined as one of the most prevalent disorders in the global population. It is defined as a subjective perception of difficulties that may occur during sleep initiation, duration, and quality (American Psychiatric Association, 2015). This disorder may be characterized by different complains and outcomes, therefore, multiple practices and approaches can be offered to help patients with insomnia, including psychological or pharmacological practices, stimulus control as a part behavioral interventions, or sleep hygiene as an example of education for patients (Qaseem, Kansagara, Forciea, Cooke, & Denberg, 2016). Problems with sleep may result in stress and unstable physical conditions that promote an increased possibility of inflammatory processes in the body. Tai Chi is used as one of the possible movement meditation types to reduce the level of inflammation in older adults (“Better sleep and tai chi,” 2015). It may have its positive and negative effects on people of different ages, and not many sources can be found at this moment to give clear explanations and evaluations of the chosen practice. Research Problem Insomnia is a problem for about a third of the US adults who report that they cannot meet the criteria of the recommended amount of sleep because of their chronic diseases and mental health problems (Centers for Disease Control and Prevention, 2017). To avoid negative outcomes of insomnia and promote good health, many adults find it helpful to practice different psychological and behavioral therapies, including Tai Chi (Liu et al., 2016). Still, the effects of Tai Chi on adults with insomnia remain unclear, and it is hard to understand if it is reasonable and effective to offer this practice as an option for all adults. Research Question The main research question that has to be answered in this research paper is if Tai Chi practice during 12 months can be effective for adults who suffer from insomnia. This research question can be divided into several sub-questions with the help of which a paper can be developed. These questions are as follows:  1. What is the essence of Tai Chi practice?  2. What are the effects of Tai Chi on adults with insomnia?  3. What are the alternatives for Tai Chi in insomnia treatment?  4. Who are the supporters of practicing Tai Chi? Literature Review Sleep is an important part of h