Mr. Begums’ meal plan contains different nutritional composition. It is imperative to consider that while his weight is 85Kg, and a height of 1.68, the body mass index is 30.1Kg/M². This is reflecting a person who is obese and measures ought to be taken to reduce the effects of imbalanced nutrients. Mr. Begums’ meal plan is hugely dependent on various factors that contradict nutritional requirements of a person of his age. At the outset, the breakfast consists of cereals and sugar, which are important for energy and recommended for people across all age categories. It also contains lot of calories for a person of his age considering that he is obese and would need to reduce sugar. It is imperative to note that fried eggs and toasts are sources of proteins and energy respectively but may increase calories’ intake. Mr. Begums has a tendency of drinking huge amounts of tea, which may predispose him to cardiovascular diseases (CVDs). At the very least, he takes three cups of tea on a daily basis. At the morning hours he takes, sugar, juice, fizzy drinks, chocolate and sweets. All these sources of sugar may increase his blood sugar and expose him to the risk of diabetes (Shils 2005, pp. 21). It is imperative to note that despite being overweight, he continues to increase the levels of fat in his diets. Animal fats and proteins are outstanding part of his diet. Cheese, ghee, yoghurt and butter are substantial sources of animal fat, which contains high levels of cholesterol (Curley 1990, pp. 34). Cholesterol exposes an individual to a high possibility of CVDs. Fries are a source of fat, which ideally, should be kept at a low. He has a tendency of eating Jacket potatoes and fried chips and fish. All these sources of food have exposed Mr. Begums to health problems emanating from unhealthy dietary habits. Discussions Mr. Begums’ meal plan exposes him to multiple risk factors. First, he may develop Diabetes. The disease results when the pancreas is unable to produce insulin (Webb 2002, pp. 32). This happens when the body is not capable of using the insulin produced by the pancreas in an effective manner. Evidently, Mr. Begum is obese and considering that it is a major causative factor of diabetes, he is at risk of contracting the disease. Another factor that may predispose Mr. Begums to diabetes is age. At 56 years old, the individual is prone an increased risk of diabetes (Galdston 2002, pp.11). Additionally, he is not used to exercising and drives to work despite the distance to work being short. This may amplify his possibilities of becoming diabetic. Second, he is at the risk of developing Cardiovascular Diseases. CVDs results when the veins are unable to provide the heart with sufficient blood supply. It may result to stroke, heart attack or even heart failure (Webb 2002, pp. 12). The rationale behind this claim is that Mr. Begums consumes huge amounts of dietary components that heighten the chances of developing CVD. Tea composes many of his snacks. It is worth noting that tea contains nicotine, which increases the chances of a CVD (Curley 1990, pp. 74). The effects are long-term notwithstanding the number of milligrams that an individual may consume on daily basis. In addition, it is worth mentioning the meal plan of Mr. Begums consists of high amounts of cholesterol. On a daily basis, he takes eggs, ghee, cheese, butter, yoghurt, and meat, all of which increases the level of cholesterol in the blood. Cholesterol is amo