Introduction Learning more about wellness, making useful decisions, and planning for a healthy future has become important. The wellness revolution has come to stay: it spreads the message of wellness and health awareness on a global proportion. Remaining active through physical exercise is the first step. Recognizing shortfalls and developing strategies to cope with them is the next. Setting personal goals is important for achievement. Measures to defeat problems of environmental and unhealthy practices, seeking social acceptance and financial stability are the recommendations to open up the pathway to wellness. Wilma, a student nurse has analyzed the features of her health assessment and family health assessment and concerning the family genogram. She has made a wellness plan for herself which would create changes in her physical and mental make-up enabling her to accomplish a healthy life for a long period. Analysis of Self Health Assessment Health perception-health management Being alert and oriented with no learning disabilities or deafness and generally well-nourished has helped the client’s status to be good. The sensations of light touch and coarse touch, heat and cold are all intact. Smelling odors are no problem. Having had no reason for taking to substance abuse things were fine till hypothyroidism affected her. The only medicine consumed was the levothyroxine for the hypothyroidism (Refer to Appendix A) Immunization status was near perfect, having had all the immunizations prescribed by the health recommendations but not having been immunized for human papillomavirus and meningococcal meningitis prevented her from reaching the perfect immunity status. (Refer Appendix A). The last annual physical checkup was in the previous March and this annual checkup kept updating her on their health status. The workplace was excellent for work with good ventilation, lighting, heating, cooling, and water. The home was also excellent but the problem of space was there along with the lack of facilities like the telephone for public use, pharmacy, health care facility, and transportation. There was no history of accidents or falls with her extra care in driving with the seatbelt and not succumbing to distractions while driving (Refer Appendix A) Definitions of health and illness differed greatly from modern views in their culture (Bellack and Edland, 1992). Nutritional-metabolic pattern Being well-nourished and managing the weight steadily in the last six months had been an achievement. The voracity of appetite is not her habit and food intolerance had never occurred to her yet. (Refer Appendix A) Eating whatever was offered if she so required something, had been her forte. Keeping a regular 3 meals daily and some snacks, her consumption of water was 4 bottles and adequate. The pasta was something she liked but sweets were not. Putting on a little weight may have been alright by her but her active lifestyle was not to be disturbed. Overweight and obesity were defined as abnormal or excessive fat accumulation that presented a risk to health (Global strategy, WHO). By these standards, obesity was not her problem. Judi Daniels, a practicing family nurse practitioner and a professor at the University of Kentucky’s College of Nu