Introduction Kinesiology, as the science of human movement, incorporates all-inclusive health subjects, which uses the moderate art of muscle monitoring (biofeedback) to access information about a person’s wellbeing. Definitely, it ascertains the features that impede the body’s normal internal energies and access the life of improving prospective within a person (Getchell and Mikesky 56). Moreover, individuals perform various exercises to help control their movements. According to Dounskaia (204), such exercises target to increase flexibility, increase endurance, increase strength, exercise prescription and specificity, as well as Motor teaching and motor learning. The control of human movement is a broad concept under kinesiology; it touches on physiology of exercise, neural basis of movement, psychology of movement, and biomechanics. According to MedicinePlus, the process by which nerves, bones, and muscles coordinates to create slight, precise movements constitutes fine motor control. In the field of sports, the study of control of human movement is essential in providing students and scholars on the confines of human performance (Dounskaia 207). The coordination of the brain in organizing human movements is also a fundamental concept in sport science. Exercise to Increase Flexibility Flexibility is determined with the level of muscle stiffness or elasticity, which is referred to as pliability by the therapists. Certainly, inclusive fitness schemes should be integrated into flexibility exercises since this is relevant in developing and upholding the range of motion (ROM). These exercises help in stretching the major muscle groups. Therefore, an individual ought to perform them at least two days a week. Indeed, there are relevant parameters for stretching protocols, which include intensity of stretching force, duration of stretch, as well as the frequency of stretch (Leonard 109). Notably, these parameters are used in prescription to increase flexibility. The best stretching ought to encompass suitable static, as well as dynamic practices. Some of the techniques involve slow elongation of muscle and holding it in stretched state for some time and dynamic techniques, which is slow, cyclical elongating, holding, and shortening of a muscle (Leonard 144). Despite the existence of static and dynamic categories of muscle stretching, other types of muscle stretching are also in existence. , such as Proprioceptive Neuromuscular Facilitation (PNF), which involves the altering activation in a compressed muscle with reflexive protraction of the muscle. In addition, there is ballistic that involves repeated prancing movements, wherein tendon are swiftly elongated and instantly slackened. Flexibility, as a key concept under control of human movement, has various advantages, some of which include an increase range of motion, improvements in joint function, enhancing muscle performance, preventing muscle injury, especially during eccentric exercise, and preventing other soft tissue injury as well as decreasing post-exercise soreness. However, persistent stretching can increase a muscle’s resting length and decrease the amount of passive force that it develops at certain points in the range of motion of joints that the muscle crosses (Sternad 45). Exercise to Increase Endu