Introduction In order to promote good health, one needs to eat a nutritious and balanced diet. Hence, good health depends on the manner in which one consumes nutrients and on the manner in which one habituates one’s lifestyle. Moreover, one must bear in mind that different types of food contain very important nutrients that support one’s metabolic operations. Hence, whenever one does not consume balanced food nutrients, there is bound to be increased toxins accumulation in the body, which can consequently lead to chronic illnesses. It is therefore in the hallmark of this understanding that the author of this report engenders to account for the findings that came up upon a study on two individuals, who for confidentiality purposes were referred to as subject A and subject B respectfully. Subject A Subject A was a 24-year-old man, bearing a height of 5 feet and 8 inches (173cm tall), with a weight of 65.0kg. The subject led an active lifestyle including constant participation in the following exercises: 30 minutes of table tennis, ping pong; 5 minutes of weight lifting, light or moderate effort; 20 minutes of jog/walk combination. Consequently, using the information obtained from the subject, the writer of this report calculated the Body Mass Index (BMI) at 21.7. The BMI has generally been of great use for many dieticians in view of determining one’s health. Moreover, normal adults were bound to exhibit a height ranging between 18.5 and 24.9. Additionally, normal adults have been estimated to weigh between 55 to 75 kg. Based on the information obtained from subject A, the daily energy expenditure totaled 2908 kcal (12175 kJ). Additional calories for exercises equaled 256.0 kcal (1072kJ). This led to an estimated energy requirement of 3164.0 kcal (13247kJ). Consequently, after going through the aforementioned findings, the researcher made a number of recommendations based on the goals suitable for each individual. Subject A was encouraged to consume food rich in calories in order to maintain the energy inflow and outflow ratio. This was based on the energy requirements for daily exercises and constant body health In general, the recommended ranges for subject A were as follows:                                           Carbohydrate: 45 to 65% of total Calories Fat: 20 to 35% of total calories          Protein: 10 to 35% of total Calories       The above recommendations were broken down into the following structure: Calories for A:                1,600 Total Carbohydrates, % kcals:  55    Total Fat, % kcals:            30    Sodium,* mg:                   1,600 SFA, % kcals:                  10    Cholesterol, mg:               140   Protein, % kcals:              25     Subject B Subject B was a 28-year-old lady, 5ft 5in/165cm tall, with a weight of 70kg. The subject led a somewhat active lifestyle. Based on this information, the BMI was estimated to be 25.7. Additionally, the number of calories burned with regard to daily energy expenditure was 2295kcal (9609kJ) Subject B’s Recommended Minimums          Total Carbohydrate                         130.0    g Dietary Fibber                             25.0     g Linoleic Acid                              12000 g  m