Stress, anxiety and low mood

"Mental wellbeing | NHS inform Home Illnesses and conditions Symptoms and self-help Tests and treatments Healthy living Care, support and rights Scotlands Service Directory 0 Home Healthy living Mental wellbeing Mental wellbeing Advice on dealing with low mood, anxiety, phobias, stress and where you can get help. Five steps to mental wellbeing Steps you can take to help you feel happier and more positive. Mind to Mind Other people share the small changes that have made a big difference to their mental wellbeing Get help with your mental health Use our tool to find the right SilverCloud, Daylight or Sleepio course to help improve your mental health and wellbeing Anger management How to control your anger Anger can become a problem if you find it difficult to keep it under control. Find out how to recognise signs of anger and how to manage it. Why am I so angry? Reasons why anger problems occur and where to get help for anger issues Fears and phobias 10 ways to fight your fears Whatever it is that makes you feel afraid, here are 10 ways to help you cope with your day-to-day fears and anxieties. Coping with fears and phobias Find out more about how to cope with phobias Coping with a fear of the dentist Tips on coping with your fear of the dentist, including advances in dentistry and sedation clinics Help for phobias Many people with phobias resign themselves to living in fear, but this doesn't have to be the case as help is available Anxiety and panic How to deal with panic and anxiety Find out ways to manage anxiety or panic. Low mood and depression Do you have the winter blues? Lots of people get depressed in winter, the medical term is seasonal affective disorder (SAD). Exercise for depression Regular exercise can boost your mood if you have depression How to feel happier Try these 6 tips to help you be happier, more in control, and able to cope better with life's ups and downs. Low mood and depression Learn what you can do if you are experiencing low mood, depression or anxiety Tips for coping with depression If you're feeling depressed, try these coping strategies What to do if youre worried someone is depressed Often it's a partner, family member or friend who first realises that someone needs help Stress 10 stress busters Try these 10 tips to help you deal with stress Beat stress at work Some pressure at work can be motivating, but when it becomes excessive it can lead to work-related stress Breathing and relaxation exercises for stress \u200bThese exercises are designed to help you relieve stress and relax. Coping with exam stress Tests and exams can be a challenging part of school life for both children and parents. Find tips and advice to help relieve exam stress. Coping with money worries Find sources of advice and support to help you cope with money worries. Easy time-management tips Tips and advice to help you manage your time and achieve the lifestyle balance you want. What to do if you are struggling with stress Learn what to do if you are struggling to deal with stress Dealing with traumatic events Support for people who have experienced a traumatic event There are many organisations that can provide advice and support after traumatic events Therapy and counselling Benefits of talking therapy Talking therapies can help all sorts of people in lots of different situations Depression support groups Information on the support groups available if you have depression Find the right therapist What to look out for when finding the right therapist for you Self-help therapies Learn more about self-help therapies and what they can be used for Talking therapies explained Information on common types of talking therapies and how they can help certain conditions Pregnancy Your mental health and wellbeing after birth How to look after your mental wellbeing after the birth and when to get help Your mental health and wellbeing in pregnancy How to look after your mental wellbeing during pregnancy and when to get help Mental health self-help guides Anxiety self-help guide Work through a self-help guide for anxiety that uses cognitive behavioural therapy (CBT). Bereavement and grief self-help guide Work through a self-help guide for coping with bereavement and grief that uses cognitive behavioural therapy (CBT). Chronic pain self-help guide Work through a self-help guide that uses cognitive behavioural therapy (CBT) to help you live with chronic pain. Depression self-help guide Work through a self-help guide for depression that uses cognitive behavioural therapy (CBT). Panic self-help guide Work through a self-help guide for panic that uses cognitive behavioural therapy (CBT). Phobias self-help guide Work through a self-help guide for phobias that uses cognitive behavioural therapy (CBT). Problems with anger self-help guide Work through a self-help guide for managing problems with anger based on Cognitive Behavioural Therapy (CBT). Problem solving self-help guide Work through a self-help guide for problem solving based on Cognitive Behavioural Therapy (CBT). PTSD and CPTSD self-help guide Work through a self-help guide for PTSD and CPTSD based on Trauma-Focused Cognitive Therapy (TF-CT). Self-esteem self-help guide Work through a self-help guide that uses cognitive behavioural therapy (CBT) to improve self-esteem. Sleep problems and insomnia self-help guide Work through a self-help guide that uses cognitive behavioural therapy (CBT) and expert advice to manage sleep problems. Social anxiety self-help guide Work through a self-help guide for social anxiety that uses cognitive behavioural therapy (CBT). Obsessive compulsive disorder (OCD) self-help guide Work through a self-help guide for mild-to-moderate obsessive compulsive disorder (OCD) that uses cognitive behavioural therapy (CBT). Addictions Problem gambling Learn about the signs of problem gambling and how to get help and support. Women's health Self-help tool: Menopause and mental wellbeing Self-help tool: Periods and mental wellbeing NHS inform About NHS inform Editorial policy Contact us Webchat Give feedback about NHS inform Info for Me tool Terms and conditions Privacy and cookies policy Freedom of information (FOI) Accessibility Other languages and formats  2023 NHS 24  v1.1.1.17852"