Question: Do you have information about Exercise and Physical Fitness
Answer: Summary : Regular physical activity is one of the most important things you can do for your health. It can help - Control your weight - Lower your risk of heart disease - Lower your risk for type 2 diabetes and metabolic syndrome - Lower your risk of some cancers - Strengthen your bones and muscles - Improve your mental health and mood - Improve your ability to do daily activities and prevent falls, if you're an older adult - Increase your chances of living longer Fitting regular exercise into your daily schedule may seem difficult at first. But even ten minutes at a time is fine. The key is to find the right exercise for you. It should be fun and should match your abilities. Centers for Disease Control and Prevention
Source: MPlusHealthTopics