Prompt: Is BAKED BEAN, CANNED (KACANG PANGGANG DALAM TIN) gluten-free?

Response: BAKED BEAN, CANNED (KACANG PANGGANG DALAM TIN) is a food item in the group 'Legumes and legume products'. It has a portion size of 100 grams, containing 77.4 grams of water, 81.0 kcal of energy, 4.2 grams of protein, 0.1 grams of fat, 15.8 grams of carbohydrates, 0.9 grams of fiber, and 308 mg of sodium.


Prompt: Can someone with a nut allergy eat BAKED BEAN, CANNED (KACANG PANGGANG DALAM TIN)?

Response: BAKED BEAN, CANNED (KACANG PANGGANG DALAM TIN) is a food item in the group 'Legumes and legume products'. It has a portion size of 100 grams, containing 77.4 grams of water, 81.0 kcal of energy, 4.2 grams of protein, 0.1 grams of fat, 15.8 grams of carbohydrates, 0.9 grams of fiber, and 308 mg of sodium.


Prompt: What can you tell me about using BAKED BEAN, CANNED (KACANG PANGGANG DALAM TIN) for breakfast?

Response: BAKED BEAN, CANNED (KACANG PANGGANG DALAM TIN) is a food item in the group 'Legumes and legume products'. It has a portion size of 100 grams, containing 77.4 grams of water, 81.0 kcal of energy, 4.2 grams of protein, 0.1 grams of fat, 15.8 grams of carbohydrates, 0.9 grams of fiber, and 308 mg of sodium.


Prompt: Is BAKED BEAN, CANNED (KACANG PANGGANG DALAM TIN) suitable for a keto diet?

Response: BAKED BEAN, CANNED (KACANG PANGGANG DALAM TIN) is a food item in the group 'Legumes and legume products'. It has a portion size of 100 grams, containing 77.4 grams of water, 81.0 kcal of energy, 4.2 grams of protein, 0.1 grams of fat, 15.8 grams of carbohydrates, 0.9 grams of fiber, and 308 mg of sodium.


Prompt: Tell me about ALMOND (BUAH BADAM) ; PRUNUS AMYGDALUS.

Response: ALMOND (BUAH BADAM) ; PRUNUS AMYGDALUS is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 4.1 grams of water, 554.0 kcal of energy, 21.0 grams of protein, 48.8 grams of fat, 7.8 grams of carbohydrates, 15.5 grams of fiber, and 11 mg of sodium.


Prompt: What's in ALMOND (BUAH BADAM) ; PRUNUS AMYGDALUS?

Response: ALMOND (BUAH BADAM) ; PRUNUS AMYGDALUS is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 4.1 grams of water, 554.0 kcal of energy, 21.0 grams of protein, 48.8 grams of fat, 7.8 grams of carbohydrates, 15.5 grams of fiber, and 11 mg of sodium.


Prompt: What are the nutritional contents of ALMOND (BUAH BADAM) ; PRUNUS AMYGDALUS?

Response: ALMOND (BUAH BADAM) ; PRUNUS AMYGDALUS is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 4.1 grams of water, 554.0 kcal of energy, 21.0 grams of protein, 48.8 grams of fat, 7.8 grams of carbohydrates, 15.5 grams of fiber, and 11 mg of sodium.


Prompt: I'd like to know about ALMOND (BUAH BADAM) ; PRUNUS AMYGDALUS.

Response: ALMOND (BUAH BADAM) ; PRUNUS AMYGDALUS is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 4.1 grams of water, 554.0 kcal of energy, 21.0 grams of protein, 48.8 grams of fat, 7.8 grams of carbohydrates, 15.5 grams of fiber, and 11 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about ALMOND (BUAH BADAM) ; PRUNUS AMYGDALUS?

Response: ALMOND (BUAH BADAM) ; PRUNUS AMYGDALUS is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 4.1 grams of water, 554.0 kcal of energy, 21.0 grams of protein, 48.8 grams of fat, 7.8 grams of carbohydrates, 15.5 grams of fiber, and 11 mg of sodium.


Prompt: I need high-protein snacks, does ALMOND (BUAH BADAM) ; PRUNUS AMYGDALUS fit this category?

Response: ALMOND (BUAH BADAM) ; PRUNUS AMYGDALUS is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 4.1 grams of water, 554.0 kcal of energy, 21.0 grams of protein, 48.8 grams of fat, 7.8 grams of carbohydrates, 15.5 grams of fiber, and 11 mg of sodium.


Prompt: How much vitamin C is in ALMOND (BUAH BADAM) ; PRUNUS AMYGDALUS?

Response: ALMOND (BUAH BADAM) ; PRUNUS AMYGDALUS is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 4.1 grams of water, 554.0 kcal of energy, 21.0 grams of protein, 48.8 grams of fat, 7.8 grams of carbohydrates, 15.5 grams of fiber, and 11 mg of sodium.


Prompt: Is ALMOND (BUAH BADAM) ; PRUNUS AMYGDALUS high in fiber?

Response: ALMOND (BUAH BADAM) ; PRUNUS AMYGDALUS is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 4.1 grams of water, 554.0 kcal of energy, 21.0 grams of protein, 48.8 grams of fat, 7.8 grams of carbohydrates, 15.5 grams of fiber, and 11 mg of sodium.


Prompt: Is ALMOND (BUAH BADAM) ; PRUNUS AMYGDALUS gluten-free?

Response: ALMOND (BUAH BADAM) ; PRUNUS AMYGDALUS is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 4.1 grams of water, 554.0 kcal of energy, 21.0 grams of protein, 48.8 grams of fat, 7.8 grams of carbohydrates, 15.5 grams of fiber, and 11 mg of sodium.


Prompt: Can someone with a nut allergy eat ALMOND (BUAH BADAM) ; PRUNUS AMYGDALUS?

Response: ALMOND (BUAH BADAM) ; PRUNUS AMYGDALUS is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 4.1 grams of water, 554.0 kcal of energy, 21.0 grams of protein, 48.8 grams of fat, 7.8 grams of carbohydrates, 15.5 grams of fiber, and 11 mg of sodium.


Prompt: What can you tell me about using ALMOND (BUAH BADAM) ; PRUNUS AMYGDALUS for breakfast?

Response: ALMOND (BUAH BADAM) ; PRUNUS AMYGDALUS is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 4.1 grams of water, 554.0 kcal of energy, 21.0 grams of protein, 48.8 grams of fat, 7.8 grams of carbohydrates, 15.5 grams of fiber, and 11 mg of sodium.


Prompt: Is ALMOND (BUAH BADAM) ; PRUNUS AMYGDALUS suitable for a keto diet?

Response: ALMOND (BUAH BADAM) ; PRUNUS AMYGDALUS is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 4.1 grams of water, 554.0 kcal of energy, 21.0 grams of protein, 48.8 grams of fat, 7.8 grams of carbohydrates, 15.5 grams of fiber, and 11 mg of sodium.


Prompt: Tell me about ARECANUT SHAVINGS (BUAH PINANG) ; ARECA CATECHU.

Response: ARECANUT SHAVINGS (BUAH PINANG) ; ARECA CATECHU is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 10.9 grams of water, 325.0 kcal of energy, 5.4 grams of protein, 8.2 grams of fat, 57.5 grams of carbohydrates, 16.9 grams of fiber, and 34 mg of sodium.


Prompt: What's in ARECANUT SHAVINGS (BUAH PINANG) ; ARECA CATECHU?

Response: ARECANUT SHAVINGS (BUAH PINANG) ; ARECA CATECHU is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 10.9 grams of water, 325.0 kcal of energy, 5.4 grams of protein, 8.2 grams of fat, 57.5 grams of carbohydrates, 16.9 grams of fiber, and 34 mg of sodium.


Prompt: What are the nutritional contents of ARECANUT SHAVINGS (BUAH PINANG) ; ARECA CATECHU?

Response: ARECANUT SHAVINGS (BUAH PINANG) ; ARECA CATECHU is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 10.9 grams of water, 325.0 kcal of energy, 5.4 grams of protein, 8.2 grams of fat, 57.5 grams of carbohydrates, 16.9 grams of fiber, and 34 mg of sodium.


Prompt: I'd like to know about ARECANUT SHAVINGS (BUAH PINANG) ; ARECA CATECHU.

Response: ARECANUT SHAVINGS (BUAH PINANG) ; ARECA CATECHU is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 10.9 grams of water, 325.0 kcal of energy, 5.4 grams of protein, 8.2 grams of fat, 57.5 grams of carbohydrates, 16.9 grams of fiber, and 34 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about ARECANUT SHAVINGS (BUAH PINANG) ; ARECA CATECHU?

Response: ARECANUT SHAVINGS (BUAH PINANG) ; ARECA CATECHU is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 10.9 grams of water, 325.0 kcal of energy, 5.4 grams of protein, 8.2 grams of fat, 57.5 grams of carbohydrates, 16.9 grams of fiber, and 34 mg of sodium.


Prompt: I need high-protein snacks, does ARECANUT SHAVINGS (BUAH PINANG) ; ARECA CATECHU fit this category?

Response: ARECANUT SHAVINGS (BUAH PINANG) ; ARECA CATECHU is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 10.9 grams of water, 325.0 kcal of energy, 5.4 grams of protein, 8.2 grams of fat, 57.5 grams of carbohydrates, 16.9 grams of fiber, and 34 mg of sodium.


Prompt: How much vitamin C is in ARECANUT SHAVINGS (BUAH PINANG) ; ARECA CATECHU?

Response: ARECANUT SHAVINGS (BUAH PINANG) ; ARECA CATECHU is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 10.9 grams of water, 325.0 kcal of energy, 5.4 grams of protein, 8.2 grams of fat, 57.5 grams of carbohydrates, 16.9 grams of fiber, and 34 mg of sodium.


Prompt: Is ARECANUT SHAVINGS (BUAH PINANG) ; ARECA CATECHU high in fiber?

Response: ARECANUT SHAVINGS (BUAH PINANG) ; ARECA CATECHU is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 10.9 grams of water, 325.0 kcal of energy, 5.4 grams of protein, 8.2 grams of fat, 57.5 grams of carbohydrates, 16.9 grams of fiber, and 34 mg of sodium.


Prompt: Is ARECANUT SHAVINGS (BUAH PINANG) ; ARECA CATECHU gluten-free?

Response: ARECANUT SHAVINGS (BUAH PINANG) ; ARECA CATECHU is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 10.9 grams of water, 325.0 kcal of energy, 5.4 grams of protein, 8.2 grams of fat, 57.5 grams of carbohydrates, 16.9 grams of fiber, and 34 mg of sodium.


Prompt: Can someone with a nut allergy eat ARECANUT SHAVINGS (BUAH PINANG) ; ARECA CATECHU?

Response: ARECANUT SHAVINGS (BUAH PINANG) ; ARECA CATECHU is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 10.9 grams of water, 325.0 kcal of energy, 5.4 grams of protein, 8.2 grams of fat, 57.5 grams of carbohydrates, 16.9 grams of fiber, and 34 mg of sodium.


Prompt: What can you tell me about using ARECANUT SHAVINGS (BUAH PINANG) ; ARECA CATECHU for breakfast?

Response: ARECANUT SHAVINGS (BUAH PINANG) ; ARECA CATECHU is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 10.9 grams of water, 325.0 kcal of energy, 5.4 grams of protein, 8.2 grams of fat, 57.5 grams of carbohydrates, 16.9 grams of fiber, and 34 mg of sodium.


Prompt: Is ARECANUT SHAVINGS (BUAH PINANG) ; ARECA CATECHU suitable for a keto diet?

Response: ARECANUT SHAVINGS (BUAH PINANG) ; ARECA CATECHU is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 10.9 grams of water, 325.0 kcal of energy, 5.4 grams of protein, 8.2 grams of fat, 57.5 grams of carbohydrates, 16.9 grams of fiber, and 34 mg of sodium.


Prompt: Tell me about BRAZIL NUT (KACANG BRAZIL) ; BERTHOLLETIA EXCELSA.

Response: BRAZIL NUT (KACANG BRAZIL) ; BERTHOLLETIA EXCELSA is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 3.2 grams of water, 469.0 kcal of energy, 15.2 grams of protein, 24.3 grams of fat, 47.3 grams of carbohydrates, 6.3 grams of fiber, and 22 mg of sodium.


Prompt: What's in BRAZIL NUT (KACANG BRAZIL) ; BERTHOLLETIA EXCELSA?

Response: BRAZIL NUT (KACANG BRAZIL) ; BERTHOLLETIA EXCELSA is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 3.2 grams of water, 469.0 kcal of energy, 15.2 grams of protein, 24.3 grams of fat, 47.3 grams of carbohydrates, 6.3 grams of fiber, and 22 mg of sodium.


Prompt: What are the nutritional contents of BRAZIL NUT (KACANG BRAZIL) ; BERTHOLLETIA EXCELSA?

Response: BRAZIL NUT (KACANG BRAZIL) ; BERTHOLLETIA EXCELSA is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 3.2 grams of water, 469.0 kcal of energy, 15.2 grams of protein, 24.3 grams of fat, 47.3 grams of carbohydrates, 6.3 grams of fiber, and 22 mg of sodium.


Prompt: I'd like to know about BRAZIL NUT (KACANG BRAZIL) ; BERTHOLLETIA EXCELSA.

Response: BRAZIL NUT (KACANG BRAZIL) ; BERTHOLLETIA EXCELSA is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 3.2 grams of water, 469.0 kcal of energy, 15.2 grams of protein, 24.3 grams of fat, 47.3 grams of carbohydrates, 6.3 grams of fiber, and 22 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about BRAZIL NUT (KACANG BRAZIL) ; BERTHOLLETIA EXCELSA?

Response: BRAZIL NUT (KACANG BRAZIL) ; BERTHOLLETIA EXCELSA is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 3.2 grams of water, 469.0 kcal of energy, 15.2 grams of protein, 24.3 grams of fat, 47.3 grams of carbohydrates, 6.3 grams of fiber, and 22 mg of sodium.


Prompt: I need high-protein snacks, does BRAZIL NUT (KACANG BRAZIL) ; BERTHOLLETIA EXCELSA fit this category?

Response: BRAZIL NUT (KACANG BRAZIL) ; BERTHOLLETIA EXCELSA is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 3.2 grams of water, 469.0 kcal of energy, 15.2 grams of protein, 24.3 grams of fat, 47.3 grams of carbohydrates, 6.3 grams of fiber, and 22 mg of sodium.


Prompt: How much vitamin C is in BRAZIL NUT (KACANG BRAZIL) ; BERTHOLLETIA EXCELSA?

Response: BRAZIL NUT (KACANG BRAZIL) ; BERTHOLLETIA EXCELSA is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 3.2 grams of water, 469.0 kcal of energy, 15.2 grams of protein, 24.3 grams of fat, 47.3 grams of carbohydrates, 6.3 grams of fiber, and 22 mg of sodium.


Prompt: Is BRAZIL NUT (KACANG BRAZIL) ; BERTHOLLETIA EXCELSA high in fiber?

Response: BRAZIL NUT (KACANG BRAZIL) ; BERTHOLLETIA EXCELSA is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 3.2 grams of water, 469.0 kcal of energy, 15.2 grams of protein, 24.3 grams of fat, 47.3 grams of carbohydrates, 6.3 grams of fiber, and 22 mg of sodium.


Prompt: Is BRAZIL NUT (KACANG BRAZIL) ; BERTHOLLETIA EXCELSA gluten-free?

Response: BRAZIL NUT (KACANG BRAZIL) ; BERTHOLLETIA EXCELSA is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 3.2 grams of water, 469.0 kcal of energy, 15.2 grams of protein, 24.3 grams of fat, 47.3 grams of carbohydrates, 6.3 grams of fiber, and 22 mg of sodium.


Prompt: Can someone with a nut allergy eat BRAZIL NUT (KACANG BRAZIL) ; BERTHOLLETIA EXCELSA?

Response: BRAZIL NUT (KACANG BRAZIL) ; BERTHOLLETIA EXCELSA is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 3.2 grams of water, 469.0 kcal of energy, 15.2 grams of protein, 24.3 grams of fat, 47.3 grams of carbohydrates, 6.3 grams of fiber, and 22 mg of sodium.


Prompt: What can you tell me about using BRAZIL NUT (KACANG BRAZIL) ; BERTHOLLETIA EXCELSA for breakfast?

Response: BRAZIL NUT (KACANG BRAZIL) ; BERTHOLLETIA EXCELSA is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 3.2 grams of water, 469.0 kcal of energy, 15.2 grams of protein, 24.3 grams of fat, 47.3 grams of carbohydrates, 6.3 grams of fiber, and 22 mg of sodium.


Prompt: Is BRAZIL NUT (KACANG BRAZIL) ; BERTHOLLETIA EXCELSA suitable for a keto diet?

Response: BRAZIL NUT (KACANG BRAZIL) ; BERTHOLLETIA EXCELSA is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 3.2 grams of water, 469.0 kcal of energy, 15.2 grams of protein, 24.3 grams of fat, 47.3 grams of carbohydrates, 6.3 grams of fiber, and 22 mg of sodium.


Prompt: Tell me about CANDLENUT (BUAH KERAS) ; ALEURITES MOLUCCANA.

Response: CANDLENUT (BUAH KERAS) ; ALEURITES MOLUCCANA is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 5.0 grams of water, 668.0 kcal of energy, 18.2 grams of protein, 62.3 grams of fat, 8.5 grams of carbohydrates, 3.1 grams of fiber, and 26 mg of sodium.


Prompt: What's in CANDLENUT (BUAH KERAS) ; ALEURITES MOLUCCANA?

Response: CANDLENUT (BUAH KERAS) ; ALEURITES MOLUCCANA is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 5.0 grams of water, 668.0 kcal of energy, 18.2 grams of protein, 62.3 grams of fat, 8.5 grams of carbohydrates, 3.1 grams of fiber, and 26 mg of sodium.


Prompt: What are the nutritional contents of CANDLENUT (BUAH KERAS) ; ALEURITES MOLUCCANA?

Response: CANDLENUT (BUAH KERAS) ; ALEURITES MOLUCCANA is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 5.0 grams of water, 668.0 kcal of energy, 18.2 grams of protein, 62.3 grams of fat, 8.5 grams of carbohydrates, 3.1 grams of fiber, and 26 mg of sodium.


Prompt: I'd like to know about CANDLENUT (BUAH KERAS) ; ALEURITES MOLUCCANA.

Response: CANDLENUT (BUAH KERAS) ; ALEURITES MOLUCCANA is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 5.0 grams of water, 668.0 kcal of energy, 18.2 grams of protein, 62.3 grams of fat, 8.5 grams of carbohydrates, 3.1 grams of fiber, and 26 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about CANDLENUT (BUAH KERAS) ; ALEURITES MOLUCCANA?

Response: CANDLENUT (BUAH KERAS) ; ALEURITES MOLUCCANA is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 5.0 grams of water, 668.0 kcal of energy, 18.2 grams of protein, 62.3 grams of fat, 8.5 grams of carbohydrates, 3.1 grams of fiber, and 26 mg of sodium.


Prompt: I need high-protein snacks, does CANDLENUT (BUAH KERAS) ; ALEURITES MOLUCCANA fit this category?

Response: CANDLENUT (BUAH KERAS) ; ALEURITES MOLUCCANA is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 5.0 grams of water, 668.0 kcal of energy, 18.2 grams of protein, 62.3 grams of fat, 8.5 grams of carbohydrates, 3.1 grams of fiber, and 26 mg of sodium.


Prompt: How much vitamin C is in CANDLENUT (BUAH KERAS) ; ALEURITES MOLUCCANA?

Response: CANDLENUT (BUAH KERAS) ; ALEURITES MOLUCCANA is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 5.0 grams of water, 668.0 kcal of energy, 18.2 grams of protein, 62.3 grams of fat, 8.5 grams of carbohydrates, 3.1 grams of fiber, and 26 mg of sodium.


Prompt: Is CANDLENUT (BUAH KERAS) ; ALEURITES MOLUCCANA high in fiber?

Response: CANDLENUT (BUAH KERAS) ; ALEURITES MOLUCCANA is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 5.0 grams of water, 668.0 kcal of energy, 18.2 grams of protein, 62.3 grams of fat, 8.5 grams of carbohydrates, 3.1 grams of fiber, and 26 mg of sodium.


Prompt: Is CANDLENUT (BUAH KERAS) ; ALEURITES MOLUCCANA gluten-free?

Response: CANDLENUT (BUAH KERAS) ; ALEURITES MOLUCCANA is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 5.0 grams of water, 668.0 kcal of energy, 18.2 grams of protein, 62.3 grams of fat, 8.5 grams of carbohydrates, 3.1 grams of fiber, and 26 mg of sodium.


Prompt: Can someone with a nut allergy eat CANDLENUT (BUAH KERAS) ; ALEURITES MOLUCCANA?

Response: CANDLENUT (BUAH KERAS) ; ALEURITES MOLUCCANA is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 5.0 grams of water, 668.0 kcal of energy, 18.2 grams of protein, 62.3 grams of fat, 8.5 grams of carbohydrates, 3.1 grams of fiber, and 26 mg of sodium.


Prompt: What can you tell me about using CANDLENUT (BUAH KERAS) ; ALEURITES MOLUCCANA for breakfast?

Response: CANDLENUT (BUAH KERAS) ; ALEURITES MOLUCCANA is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 5.0 grams of water, 668.0 kcal of energy, 18.2 grams of protein, 62.3 grams of fat, 8.5 grams of carbohydrates, 3.1 grams of fiber, and 26 mg of sodium.


Prompt: Is CANDLENUT (BUAH KERAS) ; ALEURITES MOLUCCANA suitable for a keto diet?

Response: CANDLENUT (BUAH KERAS) ; ALEURITES MOLUCCANA is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 5.0 grams of water, 668.0 kcal of energy, 18.2 grams of protein, 62.3 grams of fat, 8.5 grams of carbohydrates, 3.1 grams of fiber, and 26 mg of sodium.


Prompt: Tell me about CASHEW NUT (BIJI GAJUS) ; ANACARDIUM OCCIDENTALE.

Response: CASHEW NUT (BIJI GAJUS) ; ANACARDIUM OCCIDENTALE is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 4.9 grams of water, 579.0 kcal of energy, 21.2 grams of protein, 46.7 grams of fat, 18.5 grams of carbohydrates, 6.4 grams of fiber, and 20 mg of sodium.


Prompt: What's in CASHEW NUT (BIJI GAJUS) ; ANACARDIUM OCCIDENTALE?

Response: CASHEW NUT (BIJI GAJUS) ; ANACARDIUM OCCIDENTALE is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 4.9 grams of water, 579.0 kcal of energy, 21.2 grams of protein, 46.7 grams of fat, 18.5 grams of carbohydrates, 6.4 grams of fiber, and 20 mg of sodium.


Prompt: What are the nutritional contents of CASHEW NUT (BIJI GAJUS) ; ANACARDIUM OCCIDENTALE?

Response: CASHEW NUT (BIJI GAJUS) ; ANACARDIUM OCCIDENTALE is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 4.9 grams of water, 579.0 kcal of energy, 21.2 grams of protein, 46.7 grams of fat, 18.5 grams of carbohydrates, 6.4 grams of fiber, and 20 mg of sodium.


Prompt: I'd like to know about CASHEW NUT (BIJI GAJUS) ; ANACARDIUM OCCIDENTALE.

Response: CASHEW NUT (BIJI GAJUS) ; ANACARDIUM OCCIDENTALE is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 4.9 grams of water, 579.0 kcal of energy, 21.2 grams of protein, 46.7 grams of fat, 18.5 grams of carbohydrates, 6.4 grams of fiber, and 20 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about CASHEW NUT (BIJI GAJUS) ; ANACARDIUM OCCIDENTALE?

Response: CASHEW NUT (BIJI GAJUS) ; ANACARDIUM OCCIDENTALE is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 4.9 grams of water, 579.0 kcal of energy, 21.2 grams of protein, 46.7 grams of fat, 18.5 grams of carbohydrates, 6.4 grams of fiber, and 20 mg of sodium.


Prompt: I need high-protein snacks, does CASHEW NUT (BIJI GAJUS) ; ANACARDIUM OCCIDENTALE fit this category?

Response: CASHEW NUT (BIJI GAJUS) ; ANACARDIUM OCCIDENTALE is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 4.9 grams of water, 579.0 kcal of energy, 21.2 grams of protein, 46.7 grams of fat, 18.5 grams of carbohydrates, 6.4 grams of fiber, and 20 mg of sodium.


Prompt: How much vitamin C is in CASHEW NUT (BIJI GAJUS) ; ANACARDIUM OCCIDENTALE?

Response: CASHEW NUT (BIJI GAJUS) ; ANACARDIUM OCCIDENTALE is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 4.9 grams of water, 579.0 kcal of energy, 21.2 grams of protein, 46.7 grams of fat, 18.5 grams of carbohydrates, 6.4 grams of fiber, and 20 mg of sodium.


Prompt: Is CASHEW NUT (BIJI GAJUS) ; ANACARDIUM OCCIDENTALE high in fiber?

Response: CASHEW NUT (BIJI GAJUS) ; ANACARDIUM OCCIDENTALE is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 4.9 grams of water, 579.0 kcal of energy, 21.2 grams of protein, 46.7 grams of fat, 18.5 grams of carbohydrates, 6.4 grams of fiber, and 20 mg of sodium.


Prompt: Is CASHEW NUT (BIJI GAJUS) ; ANACARDIUM OCCIDENTALE gluten-free?

Response: CASHEW NUT (BIJI GAJUS) ; ANACARDIUM OCCIDENTALE is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 4.9 grams of water, 579.0 kcal of energy, 21.2 grams of protein, 46.7 grams of fat, 18.5 grams of carbohydrates, 6.4 grams of fiber, and 20 mg of sodium.


Prompt: Can someone with a nut allergy eat CASHEW NUT (BIJI GAJUS) ; ANACARDIUM OCCIDENTALE?

Response: CASHEW NUT (BIJI GAJUS) ; ANACARDIUM OCCIDENTALE is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 4.9 grams of water, 579.0 kcal of energy, 21.2 grams of protein, 46.7 grams of fat, 18.5 grams of carbohydrates, 6.4 grams of fiber, and 20 mg of sodium.


Prompt: What can you tell me about using CASHEW NUT (BIJI GAJUS) ; ANACARDIUM OCCIDENTALE for breakfast?

Response: CASHEW NUT (BIJI GAJUS) ; ANACARDIUM OCCIDENTALE is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 4.9 grams of water, 579.0 kcal of energy, 21.2 grams of protein, 46.7 grams of fat, 18.5 grams of carbohydrates, 6.4 grams of fiber, and 20 mg of sodium.


Prompt: Is CASHEW NUT (BIJI GAJUS) ; ANACARDIUM OCCIDENTALE suitable for a keto diet?

Response: CASHEW NUT (BIJI GAJUS) ; ANACARDIUM OCCIDENTALE is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 4.9 grams of water, 579.0 kcal of energy, 21.2 grams of protein, 46.7 grams of fat, 18.5 grams of carbohydrates, 6.4 grams of fiber, and 20 mg of sodium.


Prompt: Tell me about CHESTNUT, CHINESE (BUAH BERANGAN/KAO-LAK) ; CASTANEA SPP..

Response: CHESTNUT, CHINESE (BUAH BERANGAN/KAO-LAK) ; CASTANEA SPP. is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 44.4 grams of water, 227.0 kcal of energy, 4.4 grams of protein, 3.4 grams of fat, 44.8 grams of carbohydrates, 0.8 grams of fiber, and 5 mg of sodium.


Prompt: What's in CHESTNUT, CHINESE (BUAH BERANGAN/KAO-LAK) ; CASTANEA SPP.?

Response: CHESTNUT, CHINESE (BUAH BERANGAN/KAO-LAK) ; CASTANEA SPP. is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 44.4 grams of water, 227.0 kcal of energy, 4.4 grams of protein, 3.4 grams of fat, 44.8 grams of carbohydrates, 0.8 grams of fiber, and 5 mg of sodium.


Prompt: What are the nutritional contents of CHESTNUT, CHINESE (BUAH BERANGAN/KAO-LAK) ; CASTANEA SPP.?

Response: CHESTNUT, CHINESE (BUAH BERANGAN/KAO-LAK) ; CASTANEA SPP. is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 44.4 grams of water, 227.0 kcal of energy, 4.4 grams of protein, 3.4 grams of fat, 44.8 grams of carbohydrates, 0.8 grams of fiber, and 5 mg of sodium.


Prompt: I'd like to know about CHESTNUT, CHINESE (BUAH BERANGAN/KAO-LAK) ; CASTANEA SPP..

Response: CHESTNUT, CHINESE (BUAH BERANGAN/KAO-LAK) ; CASTANEA SPP. is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 44.4 grams of water, 227.0 kcal of energy, 4.4 grams of protein, 3.4 grams of fat, 44.8 grams of carbohydrates, 0.8 grams of fiber, and 5 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about CHESTNUT, CHINESE (BUAH BERANGAN/KAO-LAK) ; CASTANEA SPP.?

Response: CHESTNUT, CHINESE (BUAH BERANGAN/KAO-LAK) ; CASTANEA SPP. is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 44.4 grams of water, 227.0 kcal of energy, 4.4 grams of protein, 3.4 grams of fat, 44.8 grams of carbohydrates, 0.8 grams of fiber, and 5 mg of sodium.


Prompt: I need high-protein snacks, does CHESTNUT, CHINESE (BUAH BERANGAN/KAO-LAK) ; CASTANEA SPP. fit this category?

Response: CHESTNUT, CHINESE (BUAH BERANGAN/KAO-LAK) ; CASTANEA SPP. is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 44.4 grams of water, 227.0 kcal of energy, 4.4 grams of protein, 3.4 grams of fat, 44.8 grams of carbohydrates, 0.8 grams of fiber, and 5 mg of sodium.


Prompt: How much vitamin C is in CHESTNUT, CHINESE (BUAH BERANGAN/KAO-LAK) ; CASTANEA SPP.?

Response: CHESTNUT, CHINESE (BUAH BERANGAN/KAO-LAK) ; CASTANEA SPP. is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 44.4 grams of water, 227.0 kcal of energy, 4.4 grams of protein, 3.4 grams of fat, 44.8 grams of carbohydrates, 0.8 grams of fiber, and 5 mg of sodium.


Prompt: Is CHESTNUT, CHINESE (BUAH BERANGAN/KAO-LAK) ; CASTANEA SPP. high in fiber?

Response: CHESTNUT, CHINESE (BUAH BERANGAN/KAO-LAK) ; CASTANEA SPP. is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 44.4 grams of water, 227.0 kcal of energy, 4.4 grams of protein, 3.4 grams of fat, 44.8 grams of carbohydrates, 0.8 grams of fiber, and 5 mg of sodium.


Prompt: Is CHESTNUT, CHINESE (BUAH BERANGAN/KAO-LAK) ; CASTANEA SPP. gluten-free?

Response: CHESTNUT, CHINESE (BUAH BERANGAN/KAO-LAK) ; CASTANEA SPP. is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 44.4 grams of water, 227.0 kcal of energy, 4.4 grams of protein, 3.4 grams of fat, 44.8 grams of carbohydrates, 0.8 grams of fiber, and 5 mg of sodium.


Prompt: Can someone with a nut allergy eat CHESTNUT, CHINESE (BUAH BERANGAN/KAO-LAK) ; CASTANEA SPP.?

Response: CHESTNUT, CHINESE (BUAH BERANGAN/KAO-LAK) ; CASTANEA SPP. is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 44.4 grams of water, 227.0 kcal of energy, 4.4 grams of protein, 3.4 grams of fat, 44.8 grams of carbohydrates, 0.8 grams of fiber, and 5 mg of sodium.


Prompt: What can you tell me about using CHESTNUT, CHINESE (BUAH BERANGAN/KAO-LAK) ; CASTANEA SPP. for breakfast?

Response: CHESTNUT, CHINESE (BUAH BERANGAN/KAO-LAK) ; CASTANEA SPP. is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 44.4 grams of water, 227.0 kcal of energy, 4.4 grams of protein, 3.4 grams of fat, 44.8 grams of carbohydrates, 0.8 grams of fiber, and 5 mg of sodium.


Prompt: Is CHESTNUT, CHINESE (BUAH BERANGAN/KAO-LAK) ; CASTANEA SPP. suitable for a keto diet?

Response: CHESTNUT, CHINESE (BUAH BERANGAN/KAO-LAK) ; CASTANEA SPP. is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 44.4 grams of water, 227.0 kcal of energy, 4.4 grams of protein, 3.4 grams of fat, 44.8 grams of carbohydrates, 0.8 grams of fiber, and 5 mg of sodium.


Prompt: Tell me about COCONUT (KELAPA),OLD ; COCOS NUCIFERA.

Response: COCONUT (KELAPA),OLD ; COCOS NUCIFERA is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 36.7 grams of water, 384.0 kcal of energy, 3.9 grams of protein, 33.9 grams of fat, 15.7 grams of carbohydrates, 3.3 grams of fiber, and 26 mg of sodium.


Prompt: What's in COCONUT (KELAPA),OLD ; COCOS NUCIFERA?

Response: COCONUT (KELAPA),OLD ; COCOS NUCIFERA is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 36.7 grams of water, 384.0 kcal of energy, 3.9 grams of protein, 33.9 grams of fat, 15.7 grams of carbohydrates, 3.3 grams of fiber, and 26 mg of sodium.


Prompt: What are the nutritional contents of COCONUT (KELAPA),OLD ; COCOS NUCIFERA?

Response: COCONUT (KELAPA),OLD ; COCOS NUCIFERA is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 36.7 grams of water, 384.0 kcal of energy, 3.9 grams of protein, 33.9 grams of fat, 15.7 grams of carbohydrates, 3.3 grams of fiber, and 26 mg of sodium.


Prompt: I'd like to know about COCONUT (KELAPA),OLD ; COCOS NUCIFERA.

Response: COCONUT (KELAPA),OLD ; COCOS NUCIFERA is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 36.7 grams of water, 384.0 kcal of energy, 3.9 grams of protein, 33.9 grams of fat, 15.7 grams of carbohydrates, 3.3 grams of fiber, and 26 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about COCONUT (KELAPA),OLD ; COCOS NUCIFERA?

Response: COCONUT (KELAPA),OLD ; COCOS NUCIFERA is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 36.7 grams of water, 384.0 kcal of energy, 3.9 grams of protein, 33.9 grams of fat, 15.7 grams of carbohydrates, 3.3 grams of fiber, and 26 mg of sodium.


Prompt: I need high-protein snacks, does COCONUT (KELAPA),OLD ; COCOS NUCIFERA fit this category?

Response: COCONUT (KELAPA),OLD ; COCOS NUCIFERA is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 36.7 grams of water, 384.0 kcal of energy, 3.9 grams of protein, 33.9 grams of fat, 15.7 grams of carbohydrates, 3.3 grams of fiber, and 26 mg of sodium.


Prompt: How much vitamin C is in COCONUT (KELAPA),OLD ; COCOS NUCIFERA?

Response: COCONUT (KELAPA),OLD ; COCOS NUCIFERA is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 36.7 grams of water, 384.0 kcal of energy, 3.9 grams of protein, 33.9 grams of fat, 15.7 grams of carbohydrates, 3.3 grams of fiber, and 26 mg of sodium.


Prompt: Is COCONUT (KELAPA),OLD ; COCOS NUCIFERA high in fiber?

Response: COCONUT (KELAPA),OLD ; COCOS NUCIFERA is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 36.7 grams of water, 384.0 kcal of energy, 3.9 grams of protein, 33.9 grams of fat, 15.7 grams of carbohydrates, 3.3 grams of fiber, and 26 mg of sodium.


Prompt: Is COCONUT (KELAPA),OLD ; COCOS NUCIFERA gluten-free?

Response: COCONUT (KELAPA),OLD ; COCOS NUCIFERA is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 36.7 grams of water, 384.0 kcal of energy, 3.9 grams of protein, 33.9 grams of fat, 15.7 grams of carbohydrates, 3.3 grams of fiber, and 26 mg of sodium.


Prompt: Can someone with a nut allergy eat COCONUT (KELAPA),OLD ; COCOS NUCIFERA?

Response: COCONUT (KELAPA),OLD ; COCOS NUCIFERA is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 36.7 grams of water, 384.0 kcal of energy, 3.9 grams of protein, 33.9 grams of fat, 15.7 grams of carbohydrates, 3.3 grams of fiber, and 26 mg of sodium.


Prompt: What can you tell me about using COCONUT (KELAPA),OLD ; COCOS NUCIFERA for breakfast?

Response: COCONUT (KELAPA),OLD ; COCOS NUCIFERA is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 36.7 grams of water, 384.0 kcal of energy, 3.9 grams of protein, 33.9 grams of fat, 15.7 grams of carbohydrates, 3.3 grams of fiber, and 26 mg of sodium.


Prompt: Is COCONUT (KELAPA),OLD ; COCOS NUCIFERA suitable for a keto diet?

Response: COCONUT (KELAPA),OLD ; COCOS NUCIFERA is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 36.7 grams of water, 384.0 kcal of energy, 3.9 grams of protein, 33.9 grams of fat, 15.7 grams of carbohydrates, 3.3 grams of fiber, and 26 mg of sodium.


Prompt: Tell me about COCONUT CREAM (KRIM KELAPA).

Response: COCONUT CREAM (KRIM KELAPA) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 1.6 grams of water, 733.0 kcal of energy, 0.2 grams of protein, 69.0 grams of fat, 27.9 grams of carbohydrates, 0.0 grams of fiber, and 33 mg of sodium.


Prompt: What's in COCONUT CREAM (KRIM KELAPA)?

Response: COCONUT CREAM (KRIM KELAPA) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 1.6 grams of water, 733.0 kcal of energy, 0.2 grams of protein, 69.0 grams of fat, 27.9 grams of carbohydrates, 0.0 grams of fiber, and 33 mg of sodium.


Prompt: What are the nutritional contents of COCONUT CREAM (KRIM KELAPA)?

Response: COCONUT CREAM (KRIM KELAPA) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 1.6 grams of water, 733.0 kcal of energy, 0.2 grams of protein, 69.0 grams of fat, 27.9 grams of carbohydrates, 0.0 grams of fiber, and 33 mg of sodium.


Prompt: I'd like to know about COCONUT CREAM (KRIM KELAPA).

Response: COCONUT CREAM (KRIM KELAPA) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 1.6 grams of water, 733.0 kcal of energy, 0.2 grams of protein, 69.0 grams of fat, 27.9 grams of carbohydrates, 0.0 grams of fiber, and 33 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about COCONUT CREAM (KRIM KELAPA)?

Response: COCONUT CREAM (KRIM KELAPA) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 1.6 grams of water, 733.0 kcal of energy, 0.2 grams of protein, 69.0 grams of fat, 27.9 grams of carbohydrates, 0.0 grams of fiber, and 33 mg of sodium.


Prompt: I need high-protein snacks, does COCONUT CREAM (KRIM KELAPA) fit this category?

Response: COCONUT CREAM (KRIM KELAPA) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 1.6 grams of water, 733.0 kcal of energy, 0.2 grams of protein, 69.0 grams of fat, 27.9 grams of carbohydrates, 0.0 grams of fiber, and 33 mg of sodium.


Prompt: How much vitamin C is in COCONUT CREAM (KRIM KELAPA)?

Response: COCONUT CREAM (KRIM KELAPA) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 1.6 grams of water, 733.0 kcal of energy, 0.2 grams of protein, 69.0 grams of fat, 27.9 grams of carbohydrates, 0.0 grams of fiber, and 33 mg of sodium.


Prompt: Is COCONUT CREAM (KRIM KELAPA) high in fiber?

Response: COCONUT CREAM (KRIM KELAPA) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 1.6 grams of water, 733.0 kcal of energy, 0.2 grams of protein, 69.0 grams of fat, 27.9 grams of carbohydrates, 0.0 grams of fiber, and 33 mg of sodium.


Prompt: Is COCONUT CREAM (KRIM KELAPA) gluten-free?

Response: COCONUT CREAM (KRIM KELAPA) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 1.6 grams of water, 733.0 kcal of energy, 0.2 grams of protein, 69.0 grams of fat, 27.9 grams of carbohydrates, 0.0 grams of fiber, and 33 mg of sodium.


Prompt: Can someone with a nut allergy eat COCONUT CREAM (KRIM KELAPA)?

Response: COCONUT CREAM (KRIM KELAPA) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 1.6 grams of water, 733.0 kcal of energy, 0.2 grams of protein, 69.0 grams of fat, 27.9 grams of carbohydrates, 0.0 grams of fiber, and 33 mg of sodium.


Prompt: What can you tell me about using COCONUT CREAM (KRIM KELAPA) for breakfast?

Response: COCONUT CREAM (KRIM KELAPA) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 1.6 grams of water, 733.0 kcal of energy, 0.2 grams of protein, 69.0 grams of fat, 27.9 grams of carbohydrates, 0.0 grams of fiber, and 33 mg of sodium.


Prompt: Is COCONUT CREAM (KRIM KELAPA) suitable for a keto diet?

Response: COCONUT CREAM (KRIM KELAPA) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 1.6 grams of water, 733.0 kcal of energy, 0.2 grams of protein, 69.0 grams of fat, 27.9 grams of carbohydrates, 0.0 grams of fiber, and 33 mg of sodium.


Prompt: Tell me about COCONUT FLESH, OLD (ISI KELAPA TUA).

Response: COCONUT FLESH, OLD (ISI KELAPA TUA) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 48.5 grams of water, 357.0 kcal of energy, 6.8 grams of protein, 34.5 grams of fat, 4.7 grams of carbohydrates, 4.6 grams of fiber, and 3 mg of sodium.


Prompt: What's in COCONUT FLESH, OLD (ISI KELAPA TUA)?

Response: COCONUT FLESH, OLD (ISI KELAPA TUA) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 48.5 grams of water, 357.0 kcal of energy, 6.8 grams of protein, 34.5 grams of fat, 4.7 grams of carbohydrates, 4.6 grams of fiber, and 3 mg of sodium.


Prompt: What are the nutritional contents of COCONUT FLESH, OLD (ISI KELAPA TUA)?

Response: COCONUT FLESH, OLD (ISI KELAPA TUA) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 48.5 grams of water, 357.0 kcal of energy, 6.8 grams of protein, 34.5 grams of fat, 4.7 grams of carbohydrates, 4.6 grams of fiber, and 3 mg of sodium.


Prompt: I'd like to know about COCONUT FLESH, OLD (ISI KELAPA TUA).

Response: COCONUT FLESH, OLD (ISI KELAPA TUA) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 48.5 grams of water, 357.0 kcal of energy, 6.8 grams of protein, 34.5 grams of fat, 4.7 grams of carbohydrates, 4.6 grams of fiber, and 3 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about COCONUT FLESH, OLD (ISI KELAPA TUA)?

Response: COCONUT FLESH, OLD (ISI KELAPA TUA) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 48.5 grams of water, 357.0 kcal of energy, 6.8 grams of protein, 34.5 grams of fat, 4.7 grams of carbohydrates, 4.6 grams of fiber, and 3 mg of sodium.


Prompt: I need high-protein snacks, does COCONUT FLESH, OLD (ISI KELAPA TUA) fit this category?

Response: COCONUT FLESH, OLD (ISI KELAPA TUA) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 48.5 grams of water, 357.0 kcal of energy, 6.8 grams of protein, 34.5 grams of fat, 4.7 grams of carbohydrates, 4.6 grams of fiber, and 3 mg of sodium.


Prompt: How much vitamin C is in COCONUT FLESH, OLD (ISI KELAPA TUA)?

Response: COCONUT FLESH, OLD (ISI KELAPA TUA) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 48.5 grams of water, 357.0 kcal of energy, 6.8 grams of protein, 34.5 grams of fat, 4.7 grams of carbohydrates, 4.6 grams of fiber, and 3 mg of sodium.


Prompt: Is COCONUT FLESH, OLD (ISI KELAPA TUA) high in fiber?

Response: COCONUT FLESH, OLD (ISI KELAPA TUA) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 48.5 grams of water, 357.0 kcal of energy, 6.8 grams of protein, 34.5 grams of fat, 4.7 grams of carbohydrates, 4.6 grams of fiber, and 3 mg of sodium.


Prompt: Is COCONUT FLESH, OLD (ISI KELAPA TUA) gluten-free?

Response: COCONUT FLESH, OLD (ISI KELAPA TUA) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 48.5 grams of water, 357.0 kcal of energy, 6.8 grams of protein, 34.5 grams of fat, 4.7 grams of carbohydrates, 4.6 grams of fiber, and 3 mg of sodium.


Prompt: Can someone with a nut allergy eat COCONUT FLESH, OLD (ISI KELAPA TUA)?

Response: COCONUT FLESH, OLD (ISI KELAPA TUA) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 48.5 grams of water, 357.0 kcal of energy, 6.8 grams of protein, 34.5 grams of fat, 4.7 grams of carbohydrates, 4.6 grams of fiber, and 3 mg of sodium.


Prompt: What can you tell me about using COCONUT FLESH, OLD (ISI KELAPA TUA) for breakfast?

Response: COCONUT FLESH, OLD (ISI KELAPA TUA) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 48.5 grams of water, 357.0 kcal of energy, 6.8 grams of protein, 34.5 grams of fat, 4.7 grams of carbohydrates, 4.6 grams of fiber, and 3 mg of sodium.


Prompt: Is COCONUT FLESH, OLD (ISI KELAPA TUA) suitable for a keto diet?

Response: COCONUT FLESH, OLD (ISI KELAPA TUA) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 48.5 grams of water, 357.0 kcal of energy, 6.8 grams of protein, 34.5 grams of fat, 4.7 grams of carbohydrates, 4.6 grams of fiber, and 3 mg of sodium.


Prompt: Tell me about COCONUT FLESH, YOUNG (ISI KELAPA MUDA).

Response: COCONUT FLESH, YOUNG (ISI KELAPA MUDA) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 91.6 grams of water, 38.0 kcal of energy, 1.1 grams of protein, 1.5 grams of fat, 5 grams of carbohydrates, 0.0 grams of fiber, and 9 mg of sodium.


Prompt: What's in COCONUT FLESH, YOUNG (ISI KELAPA MUDA)?

Response: COCONUT FLESH, YOUNG (ISI KELAPA MUDA) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 91.6 grams of water, 38.0 kcal of energy, 1.1 grams of protein, 1.5 grams of fat, 5 grams of carbohydrates, 0.0 grams of fiber, and 9 mg of sodium.


Prompt: What are the nutritional contents of COCONUT FLESH, YOUNG (ISI KELAPA MUDA)?

Response: COCONUT FLESH, YOUNG (ISI KELAPA MUDA) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 91.6 grams of water, 38.0 kcal of energy, 1.1 grams of protein, 1.5 grams of fat, 5 grams of carbohydrates, 0.0 grams of fiber, and 9 mg of sodium.


Prompt: I'd like to know about COCONUT FLESH, YOUNG (ISI KELAPA MUDA).

Response: COCONUT FLESH, YOUNG (ISI KELAPA MUDA) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 91.6 grams of water, 38.0 kcal of energy, 1.1 grams of protein, 1.5 grams of fat, 5 grams of carbohydrates, 0.0 grams of fiber, and 9 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about COCONUT FLESH, YOUNG (ISI KELAPA MUDA)?

Response: COCONUT FLESH, YOUNG (ISI KELAPA MUDA) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 91.6 grams of water, 38.0 kcal of energy, 1.1 grams of protein, 1.5 grams of fat, 5 grams of carbohydrates, 0.0 grams of fiber, and 9 mg of sodium.


Prompt: I need high-protein snacks, does COCONUT FLESH, YOUNG (ISI KELAPA MUDA) fit this category?

Response: COCONUT FLESH, YOUNG (ISI KELAPA MUDA) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 91.6 grams of water, 38.0 kcal of energy, 1.1 grams of protein, 1.5 grams of fat, 5 grams of carbohydrates, 0.0 grams of fiber, and 9 mg of sodium.


Prompt: How much vitamin C is in COCONUT FLESH, YOUNG (ISI KELAPA MUDA)?

Response: COCONUT FLESH, YOUNG (ISI KELAPA MUDA) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 91.6 grams of water, 38.0 kcal of energy, 1.1 grams of protein, 1.5 grams of fat, 5 grams of carbohydrates, 0.0 grams of fiber, and 9 mg of sodium.


Prompt: Is COCONUT FLESH, YOUNG (ISI KELAPA MUDA) high in fiber?

Response: COCONUT FLESH, YOUNG (ISI KELAPA MUDA) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 91.6 grams of water, 38.0 kcal of energy, 1.1 grams of protein, 1.5 grams of fat, 5 grams of carbohydrates, 0.0 grams of fiber, and 9 mg of sodium.


Prompt: Is COCONUT FLESH, YOUNG (ISI KELAPA MUDA) gluten-free?

Response: COCONUT FLESH, YOUNG (ISI KELAPA MUDA) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 91.6 grams of water, 38.0 kcal of energy, 1.1 grams of protein, 1.5 grams of fat, 5 grams of carbohydrates, 0.0 grams of fiber, and 9 mg of sodium.


Prompt: Can someone with a nut allergy eat COCONUT FLESH, YOUNG (ISI KELAPA MUDA)?

Response: COCONUT FLESH, YOUNG (ISI KELAPA MUDA) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 91.6 grams of water, 38.0 kcal of energy, 1.1 grams of protein, 1.5 grams of fat, 5 grams of carbohydrates, 0.0 grams of fiber, and 9 mg of sodium.


Prompt: What can you tell me about using COCONUT FLESH, YOUNG (ISI KELAPA MUDA) for breakfast?

Response: COCONUT FLESH, YOUNG (ISI KELAPA MUDA) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 91.6 grams of water, 38.0 kcal of energy, 1.1 grams of protein, 1.5 grams of fat, 5 grams of carbohydrates, 0.0 grams of fiber, and 9 mg of sodium.


Prompt: Is COCONUT FLESH, YOUNG (ISI KELAPA MUDA) suitable for a keto diet?

Response: COCONUT FLESH, YOUNG (ISI KELAPA MUDA) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 91.6 grams of water, 38.0 kcal of energy, 1.1 grams of protein, 1.5 grams of fat, 5 grams of carbohydrates, 0.0 grams of fiber, and 9 mg of sodium.


Prompt: Tell me about COCONUT MILK (SANTAN KELAPA).

Response: COCONUT MILK (SANTAN KELAPA) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 65.0 grams of water, 278.0 kcal of energy, 2.8 grams of protein, 18.3 grams of fat, 2.9 grams of carbohydrates, 0.0 grams of fiber, and 14 mg of sodium.


Prompt: What's in COCONUT MILK (SANTAN KELAPA)?

Response: COCONUT MILK (SANTAN KELAPA) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 65.0 grams of water, 278.0 kcal of energy, 2.8 grams of protein, 18.3 grams of fat, 2.9 grams of carbohydrates, 0.0 grams of fiber, and 14 mg of sodium.


Prompt: What are the nutritional contents of COCONUT MILK (SANTAN KELAPA)?

Response: COCONUT MILK (SANTAN KELAPA) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 65.0 grams of water, 278.0 kcal of energy, 2.8 grams of protein, 18.3 grams of fat, 2.9 grams of carbohydrates, 0.0 grams of fiber, and 14 mg of sodium.


Prompt: I'd like to know about COCONUT MILK (SANTAN KELAPA).

Response: COCONUT MILK (SANTAN KELAPA) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 65.0 grams of water, 278.0 kcal of energy, 2.8 grams of protein, 18.3 grams of fat, 2.9 grams of carbohydrates, 0.0 grams of fiber, and 14 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about COCONUT MILK (SANTAN KELAPA)?

Response: COCONUT MILK (SANTAN KELAPA) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 65.0 grams of water, 278.0 kcal of energy, 2.8 grams of protein, 18.3 grams of fat, 2.9 grams of carbohydrates, 0.0 grams of fiber, and 14 mg of sodium.


Prompt: I need high-protein snacks, does COCONUT MILK (SANTAN KELAPA) fit this category?

Response: COCONUT MILK (SANTAN KELAPA) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 65.0 grams of water, 278.0 kcal of energy, 2.8 grams of protein, 18.3 grams of fat, 2.9 grams of carbohydrates, 0.0 grams of fiber, and 14 mg of sodium.


Prompt: How much vitamin C is in COCONUT MILK (SANTAN KELAPA)?

Response: COCONUT MILK (SANTAN KELAPA) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 65.0 grams of water, 278.0 kcal of energy, 2.8 grams of protein, 18.3 grams of fat, 2.9 grams of carbohydrates, 0.0 grams of fiber, and 14 mg of sodium.


Prompt: Is COCONUT MILK (SANTAN KELAPA) high in fiber?

Response: COCONUT MILK (SANTAN KELAPA) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 65.0 grams of water, 278.0 kcal of energy, 2.8 grams of protein, 18.3 grams of fat, 2.9 grams of carbohydrates, 0.0 grams of fiber, and 14 mg of sodium.


Prompt: Is COCONUT MILK (SANTAN KELAPA) gluten-free?

Response: COCONUT MILK (SANTAN KELAPA) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 65.0 grams of water, 278.0 kcal of energy, 2.8 grams of protein, 18.3 grams of fat, 2.9 grams of carbohydrates, 0.0 grams of fiber, and 14 mg of sodium.


Prompt: Can someone with a nut allergy eat COCONUT MILK (SANTAN KELAPA)?

Response: COCONUT MILK (SANTAN KELAPA) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 65.0 grams of water, 278.0 kcal of energy, 2.8 grams of protein, 18.3 grams of fat, 2.9 grams of carbohydrates, 0.0 grams of fiber, and 14 mg of sodium.


Prompt: What can you tell me about using COCONUT MILK (SANTAN KELAPA) for breakfast?

Response: COCONUT MILK (SANTAN KELAPA) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 65.0 grams of water, 278.0 kcal of energy, 2.8 grams of protein, 18.3 grams of fat, 2.9 grams of carbohydrates, 0.0 grams of fiber, and 14 mg of sodium.


Prompt: Is COCONUT MILK (SANTAN KELAPA) suitable for a keto diet?

Response: COCONUT MILK (SANTAN KELAPA) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 65.0 grams of water, 278.0 kcal of energy, 2.8 grams of protein, 18.3 grams of fat, 2.9 grams of carbohydrates, 0.0 grams of fiber, and 14 mg of sodium.


Prompt: Tell me about COCONUT MILK, POWDER, INSTANT (SERBUK SANTAN KELAPA).

Response: COCONUT MILK, POWDER, INSTANT (SERBUK SANTAN KELAPA) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 2.6 grams of water, 679.0 kcal of energy, 11.2 grams of protein, 59.6 grams of fat, 24.5 grams of carbohydrates, 0.0 grams of fiber, and 76 mg of sodium.


Prompt: What's in COCONUT MILK, POWDER, INSTANT (SERBUK SANTAN KELAPA)?

Response: COCONUT MILK, POWDER, INSTANT (SERBUK SANTAN KELAPA) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 2.6 grams of water, 679.0 kcal of energy, 11.2 grams of protein, 59.6 grams of fat, 24.5 grams of carbohydrates, 0.0 grams of fiber, and 76 mg of sodium.


Prompt: What are the nutritional contents of COCONUT MILK, POWDER, INSTANT (SERBUK SANTAN KELAPA)?

Response: COCONUT MILK, POWDER, INSTANT (SERBUK SANTAN KELAPA) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 2.6 grams of water, 679.0 kcal of energy, 11.2 grams of protein, 59.6 grams of fat, 24.5 grams of carbohydrates, 0.0 grams of fiber, and 76 mg of sodium.


Prompt: I'd like to know about COCONUT MILK, POWDER, INSTANT (SERBUK SANTAN KELAPA).

Response: COCONUT MILK, POWDER, INSTANT (SERBUK SANTAN KELAPA) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 2.6 grams of water, 679.0 kcal of energy, 11.2 grams of protein, 59.6 grams of fat, 24.5 grams of carbohydrates, 0.0 grams of fiber, and 76 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about COCONUT MILK, POWDER, INSTANT (SERBUK SANTAN KELAPA)?

Response: COCONUT MILK, POWDER, INSTANT (SERBUK SANTAN KELAPA) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 2.6 grams of water, 679.0 kcal of energy, 11.2 grams of protein, 59.6 grams of fat, 24.5 grams of carbohydrates, 0.0 grams of fiber, and 76 mg of sodium.


Prompt: I need high-protein snacks, does COCONUT MILK, POWDER, INSTANT (SERBUK SANTAN KELAPA) fit this category?

Response: COCONUT MILK, POWDER, INSTANT (SERBUK SANTAN KELAPA) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 2.6 grams of water, 679.0 kcal of energy, 11.2 grams of protein, 59.6 grams of fat, 24.5 grams of carbohydrates, 0.0 grams of fiber, and 76 mg of sodium.


Prompt: How much vitamin C is in COCONUT MILK, POWDER, INSTANT (SERBUK SANTAN KELAPA)?

Response: COCONUT MILK, POWDER, INSTANT (SERBUK SANTAN KELAPA) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 2.6 grams of water, 679.0 kcal of energy, 11.2 grams of protein, 59.6 grams of fat, 24.5 grams of carbohydrates, 0.0 grams of fiber, and 76 mg of sodium.


Prompt: Is COCONUT MILK, POWDER, INSTANT (SERBUK SANTAN KELAPA) high in fiber?

Response: COCONUT MILK, POWDER, INSTANT (SERBUK SANTAN KELAPA) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 2.6 grams of water, 679.0 kcal of energy, 11.2 grams of protein, 59.6 grams of fat, 24.5 grams of carbohydrates, 0.0 grams of fiber, and 76 mg of sodium.


Prompt: Is COCONUT MILK, POWDER, INSTANT (SERBUK SANTAN KELAPA) gluten-free?

Response: COCONUT MILK, POWDER, INSTANT (SERBUK SANTAN KELAPA) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 2.6 grams of water, 679.0 kcal of energy, 11.2 grams of protein, 59.6 grams of fat, 24.5 grams of carbohydrates, 0.0 grams of fiber, and 76 mg of sodium.


Prompt: Can someone with a nut allergy eat COCONUT MILK, POWDER, INSTANT (SERBUK SANTAN KELAPA)?

Response: COCONUT MILK, POWDER, INSTANT (SERBUK SANTAN KELAPA) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 2.6 grams of water, 679.0 kcal of energy, 11.2 grams of protein, 59.6 grams of fat, 24.5 grams of carbohydrates, 0.0 grams of fiber, and 76 mg of sodium.


Prompt: What can you tell me about using COCONUT MILK, POWDER, INSTANT (SERBUK SANTAN KELAPA) for breakfast?

Response: COCONUT MILK, POWDER, INSTANT (SERBUK SANTAN KELAPA) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 2.6 grams of water, 679.0 kcal of energy, 11.2 grams of protein, 59.6 grams of fat, 24.5 grams of carbohydrates, 0.0 grams of fiber, and 76 mg of sodium.


Prompt: Is COCONUT MILK, POWDER, INSTANT (SERBUK SANTAN KELAPA) suitable for a keto diet?

Response: COCONUT MILK, POWDER, INSTANT (SERBUK SANTAN KELAPA) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 2.6 grams of water, 679.0 kcal of energy, 11.2 grams of protein, 59.6 grams of fat, 24.5 grams of carbohydrates, 0.0 grams of fiber, and 76 mg of sodium.


Prompt: Tell me about COCONUT WATER (AIR KELAPA).

Response: COCONUT WATER (AIR KELAPA) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 94.0 grams of water, 22.0 kcal of energy, 0.0 grams of protein, 0.0 grams of fat, 5.6 grams of carbohydrates, 0.0 grams of fiber, and 1 mg of sodium.


Prompt: What's in COCONUT WATER (AIR KELAPA)?

Response: COCONUT WATER (AIR KELAPA) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 94.0 grams of water, 22.0 kcal of energy, 0.0 grams of protein, 0.0 grams of fat, 5.6 grams of carbohydrates, 0.0 grams of fiber, and 1 mg of sodium.


Prompt: What are the nutritional contents of COCONUT WATER (AIR KELAPA)?

Response: COCONUT WATER (AIR KELAPA) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 94.0 grams of water, 22.0 kcal of energy, 0.0 grams of protein, 0.0 grams of fat, 5.6 grams of carbohydrates, 0.0 grams of fiber, and 1 mg of sodium.


Prompt: I'd like to know about COCONUT WATER (AIR KELAPA).

Response: COCONUT WATER (AIR KELAPA) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 94.0 grams of water, 22.0 kcal of energy, 0.0 grams of protein, 0.0 grams of fat, 5.6 grams of carbohydrates, 0.0 grams of fiber, and 1 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about COCONUT WATER (AIR KELAPA)?

Response: COCONUT WATER (AIR KELAPA) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 94.0 grams of water, 22.0 kcal of energy, 0.0 grams of protein, 0.0 grams of fat, 5.6 grams of carbohydrates, 0.0 grams of fiber, and 1 mg of sodium.


Prompt: I need high-protein snacks, does COCONUT WATER (AIR KELAPA) fit this category?

Response: COCONUT WATER (AIR KELAPA) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 94.0 grams of water, 22.0 kcal of energy, 0.0 grams of protein, 0.0 grams of fat, 5.6 grams of carbohydrates, 0.0 grams of fiber, and 1 mg of sodium.


Prompt: How much vitamin C is in COCONUT WATER (AIR KELAPA)?

Response: COCONUT WATER (AIR KELAPA) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 94.0 grams of water, 22.0 kcal of energy, 0.0 grams of protein, 0.0 grams of fat, 5.6 grams of carbohydrates, 0.0 grams of fiber, and 1 mg of sodium.


Prompt: Is COCONUT WATER (AIR KELAPA) high in fiber?

Response: COCONUT WATER (AIR KELAPA) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 94.0 grams of water, 22.0 kcal of energy, 0.0 grams of protein, 0.0 grams of fat, 5.6 grams of carbohydrates, 0.0 grams of fiber, and 1 mg of sodium.


Prompt: Is COCONUT WATER (AIR KELAPA) gluten-free?

Response: COCONUT WATER (AIR KELAPA) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 94.0 grams of water, 22.0 kcal of energy, 0.0 grams of protein, 0.0 grams of fat, 5.6 grams of carbohydrates, 0.0 grams of fiber, and 1 mg of sodium.


Prompt: Can someone with a nut allergy eat COCONUT WATER (AIR KELAPA)?

Response: COCONUT WATER (AIR KELAPA) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 94.0 grams of water, 22.0 kcal of energy, 0.0 grams of protein, 0.0 grams of fat, 5.6 grams of carbohydrates, 0.0 grams of fiber, and 1 mg of sodium.


Prompt: What can you tell me about using COCONUT WATER (AIR KELAPA) for breakfast?

Response: COCONUT WATER (AIR KELAPA) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 94.0 grams of water, 22.0 kcal of energy, 0.0 grams of protein, 0.0 grams of fat, 5.6 grams of carbohydrates, 0.0 grams of fiber, and 1 mg of sodium.


Prompt: Is COCONUT WATER (AIR KELAPA) suitable for a keto diet?

Response: COCONUT WATER (AIR KELAPA) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 94.0 grams of water, 22.0 kcal of energy, 0.0 grams of protein, 0.0 grams of fat, 5.6 grams of carbohydrates, 0.0 grams of fiber, and 1 mg of sodium.


Prompt: Tell me about GINGELLY/SESAME SEED (BIJI BIJAN) ; SESAMUM INDICUM.

Response: GINGELLY/SESAME SEED (BIJI BIJAN) ; SESAMUM INDICUM is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 5.1 grams of water, 536.0 kcal of energy, 18.4 grams of protein, 43.4 grams of fat, 18 grams of carbohydrates, 12.3 grams of fiber, and 18 mg of sodium.


Prompt: What's in GINGELLY/SESAME SEED (BIJI BIJAN) ; SESAMUM INDICUM?

Response: GINGELLY/SESAME SEED (BIJI BIJAN) ; SESAMUM INDICUM is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 5.1 grams of water, 536.0 kcal of energy, 18.4 grams of protein, 43.4 grams of fat, 18 grams of carbohydrates, 12.3 grams of fiber, and 18 mg of sodium.


Prompt: What are the nutritional contents of GINGELLY/SESAME SEED (BIJI BIJAN) ; SESAMUM INDICUM?

Response: GINGELLY/SESAME SEED (BIJI BIJAN) ; SESAMUM INDICUM is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 5.1 grams of water, 536.0 kcal of energy, 18.4 grams of protein, 43.4 grams of fat, 18 grams of carbohydrates, 12.3 grams of fiber, and 18 mg of sodium.


Prompt: I'd like to know about GINGELLY/SESAME SEED (BIJI BIJAN) ; SESAMUM INDICUM.

Response: GINGELLY/SESAME SEED (BIJI BIJAN) ; SESAMUM INDICUM is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 5.1 grams of water, 536.0 kcal of energy, 18.4 grams of protein, 43.4 grams of fat, 18 grams of carbohydrates, 12.3 grams of fiber, and 18 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about GINGELLY/SESAME SEED (BIJI BIJAN) ; SESAMUM INDICUM?

Response: GINGELLY/SESAME SEED (BIJI BIJAN) ; SESAMUM INDICUM is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 5.1 grams of water, 536.0 kcal of energy, 18.4 grams of protein, 43.4 grams of fat, 18 grams of carbohydrates, 12.3 grams of fiber, and 18 mg of sodium.


Prompt: I need high-protein snacks, does GINGELLY/SESAME SEED (BIJI BIJAN) ; SESAMUM INDICUM fit this category?

Response: GINGELLY/SESAME SEED (BIJI BIJAN) ; SESAMUM INDICUM is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 5.1 grams of water, 536.0 kcal of energy, 18.4 grams of protein, 43.4 grams of fat, 18 grams of carbohydrates, 12.3 grams of fiber, and 18 mg of sodium.


Prompt: How much vitamin C is in GINGELLY/SESAME SEED (BIJI BIJAN) ; SESAMUM INDICUM?

Response: GINGELLY/SESAME SEED (BIJI BIJAN) ; SESAMUM INDICUM is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 5.1 grams of water, 536.0 kcal of energy, 18.4 grams of protein, 43.4 grams of fat, 18 grams of carbohydrates, 12.3 grams of fiber, and 18 mg of sodium.


Prompt: Is GINGELLY/SESAME SEED (BIJI BIJAN) ; SESAMUM INDICUM high in fiber?

Response: GINGELLY/SESAME SEED (BIJI BIJAN) ; SESAMUM INDICUM is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 5.1 grams of water, 536.0 kcal of energy, 18.4 grams of protein, 43.4 grams of fat, 18 grams of carbohydrates, 12.3 grams of fiber, and 18 mg of sodium.


Prompt: Is GINGELLY/SESAME SEED (BIJI BIJAN) ; SESAMUM INDICUM gluten-free?

Response: GINGELLY/SESAME SEED (BIJI BIJAN) ; SESAMUM INDICUM is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 5.1 grams of water, 536.0 kcal of energy, 18.4 grams of protein, 43.4 grams of fat, 18 grams of carbohydrates, 12.3 grams of fiber, and 18 mg of sodium.


Prompt: Can someone with a nut allergy eat GINGELLY/SESAME SEED (BIJI BIJAN) ; SESAMUM INDICUM?

Response: GINGELLY/SESAME SEED (BIJI BIJAN) ; SESAMUM INDICUM is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 5.1 grams of water, 536.0 kcal of energy, 18.4 grams of protein, 43.4 grams of fat, 18 grams of carbohydrates, 12.3 grams of fiber, and 18 mg of sodium.


Prompt: What can you tell me about using GINGELLY/SESAME SEED (BIJI BIJAN) ; SESAMUM INDICUM for breakfast?

Response: GINGELLY/SESAME SEED (BIJI BIJAN) ; SESAMUM INDICUM is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 5.1 grams of water, 536.0 kcal of energy, 18.4 grams of protein, 43.4 grams of fat, 18 grams of carbohydrates, 12.3 grams of fiber, and 18 mg of sodium.


Prompt: Is GINGELLY/SESAME SEED (BIJI BIJAN) ; SESAMUM INDICUM suitable for a keto diet?

Response: GINGELLY/SESAME SEED (BIJI BIJAN) ; SESAMUM INDICUM is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 5.1 grams of water, 536.0 kcal of energy, 18.4 grams of protein, 43.4 grams of fat, 18 grams of carbohydrates, 12.3 grams of fiber, and 18 mg of sodium.


Prompt: Tell me about JACKFRUIT (NANGKA), SEED (BIJI NANGKA) ; ARTOCARPUS HETEROPHYLLUS.

Response: JACKFRUIT (NANGKA), SEED (BIJI NANGKA) ; ARTOCARPUS HETEROPHYLLUS is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 63.0 grams of water, 139.0 kcal of energy, 4.7 grams of protein, 0.5 grams of fat, 28.9 grams of carbohydrates, 1.6 grams of fiber, and 60 mg of sodium.


Prompt: What's in JACKFRUIT (NANGKA), SEED (BIJI NANGKA) ; ARTOCARPUS HETEROPHYLLUS?

Response: JACKFRUIT (NANGKA), SEED (BIJI NANGKA) ; ARTOCARPUS HETEROPHYLLUS is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 63.0 grams of water, 139.0 kcal of energy, 4.7 grams of protein, 0.5 grams of fat, 28.9 grams of carbohydrates, 1.6 grams of fiber, and 60 mg of sodium.


Prompt: What are the nutritional contents of JACKFRUIT (NANGKA), SEED (BIJI NANGKA) ; ARTOCARPUS HETEROPHYLLUS?

Response: JACKFRUIT (NANGKA), SEED (BIJI NANGKA) ; ARTOCARPUS HETEROPHYLLUS is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 63.0 grams of water, 139.0 kcal of energy, 4.7 grams of protein, 0.5 grams of fat, 28.9 grams of carbohydrates, 1.6 grams of fiber, and 60 mg of sodium.


Prompt: I'd like to know about JACKFRUIT (NANGKA), SEED (BIJI NANGKA) ; ARTOCARPUS HETEROPHYLLUS.

Response: JACKFRUIT (NANGKA), SEED (BIJI NANGKA) ; ARTOCARPUS HETEROPHYLLUS is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 63.0 grams of water, 139.0 kcal of energy, 4.7 grams of protein, 0.5 grams of fat, 28.9 grams of carbohydrates, 1.6 grams of fiber, and 60 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about JACKFRUIT (NANGKA), SEED (BIJI NANGKA) ; ARTOCARPUS HETEROPHYLLUS?

Response: JACKFRUIT (NANGKA), SEED (BIJI NANGKA) ; ARTOCARPUS HETEROPHYLLUS is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 63.0 grams of water, 139.0 kcal of energy, 4.7 grams of protein, 0.5 grams of fat, 28.9 grams of carbohydrates, 1.6 grams of fiber, and 60 mg of sodium.


Prompt: I need high-protein snacks, does JACKFRUIT (NANGKA), SEED (BIJI NANGKA) ; ARTOCARPUS HETEROPHYLLUS fit this category?

Response: JACKFRUIT (NANGKA), SEED (BIJI NANGKA) ; ARTOCARPUS HETEROPHYLLUS is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 63.0 grams of water, 139.0 kcal of energy, 4.7 grams of protein, 0.5 grams of fat, 28.9 grams of carbohydrates, 1.6 grams of fiber, and 60 mg of sodium.


Prompt: How much vitamin C is in JACKFRUIT (NANGKA), SEED (BIJI NANGKA) ; ARTOCARPUS HETEROPHYLLUS?

Response: JACKFRUIT (NANGKA), SEED (BIJI NANGKA) ; ARTOCARPUS HETEROPHYLLUS is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 63.0 grams of water, 139.0 kcal of energy, 4.7 grams of protein, 0.5 grams of fat, 28.9 grams of carbohydrates, 1.6 grams of fiber, and 60 mg of sodium.


Prompt: Is JACKFRUIT (NANGKA), SEED (BIJI NANGKA) ; ARTOCARPUS HETEROPHYLLUS high in fiber?

Response: JACKFRUIT (NANGKA), SEED (BIJI NANGKA) ; ARTOCARPUS HETEROPHYLLUS is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 63.0 grams of water, 139.0 kcal of energy, 4.7 grams of protein, 0.5 grams of fat, 28.9 grams of carbohydrates, 1.6 grams of fiber, and 60 mg of sodium.


Prompt: Is JACKFRUIT (NANGKA), SEED (BIJI NANGKA) ; ARTOCARPUS HETEROPHYLLUS gluten-free?

Response: JACKFRUIT (NANGKA), SEED (BIJI NANGKA) ; ARTOCARPUS HETEROPHYLLUS is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 63.0 grams of water, 139.0 kcal of energy, 4.7 grams of protein, 0.5 grams of fat, 28.9 grams of carbohydrates, 1.6 grams of fiber, and 60 mg of sodium.


Prompt: Can someone with a nut allergy eat JACKFRUIT (NANGKA), SEED (BIJI NANGKA) ; ARTOCARPUS HETEROPHYLLUS?

Response: JACKFRUIT (NANGKA), SEED (BIJI NANGKA) ; ARTOCARPUS HETEROPHYLLUS is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 63.0 grams of water, 139.0 kcal of energy, 4.7 grams of protein, 0.5 grams of fat, 28.9 grams of carbohydrates, 1.6 grams of fiber, and 60 mg of sodium.


Prompt: What can you tell me about using JACKFRUIT (NANGKA), SEED (BIJI NANGKA) ; ARTOCARPUS HETEROPHYLLUS for breakfast?

Response: JACKFRUIT (NANGKA), SEED (BIJI NANGKA) ; ARTOCARPUS HETEROPHYLLUS is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 63.0 grams of water, 139.0 kcal of energy, 4.7 grams of protein, 0.5 grams of fat, 28.9 grams of carbohydrates, 1.6 grams of fiber, and 60 mg of sodium.


Prompt: Is JACKFRUIT (NANGKA), SEED (BIJI NANGKA) ; ARTOCARPUS HETEROPHYLLUS suitable for a keto diet?

Response: JACKFRUIT (NANGKA), SEED (BIJI NANGKA) ; ARTOCARPUS HETEROPHYLLUS is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 63.0 grams of water, 139.0 kcal of energy, 4.7 grams of protein, 0.5 grams of fat, 28.9 grams of carbohydrates, 1.6 grams of fiber, and 60 mg of sodium.


Prompt: Tell me about JACKFRUIT (CEMPEDAK), SEED (BIJI CEMPEDAK) ; ARTOCARPUS INTEGER.

Response: JACKFRUIT (CEMPEDAK), SEED (BIJI CEMPEDAK) ; ARTOCARPUS INTEGER is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 57.2 grams of water, 163.0 kcal of energy, 6.6 grams of protein, 0.6 grams of fat, 32.8 grams of carbohydrates, 1.4 grams of fiber, and 39 mg of sodium.


Prompt: What's in JACKFRUIT (CEMPEDAK), SEED (BIJI CEMPEDAK) ; ARTOCARPUS INTEGER?

Response: JACKFRUIT (CEMPEDAK), SEED (BIJI CEMPEDAK) ; ARTOCARPUS INTEGER is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 57.2 grams of water, 163.0 kcal of energy, 6.6 grams of protein, 0.6 grams of fat, 32.8 grams of carbohydrates, 1.4 grams of fiber, and 39 mg of sodium.


Prompt: What are the nutritional contents of JACKFRUIT (CEMPEDAK), SEED (BIJI CEMPEDAK) ; ARTOCARPUS INTEGER?

Response: JACKFRUIT (CEMPEDAK), SEED (BIJI CEMPEDAK) ; ARTOCARPUS INTEGER is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 57.2 grams of water, 163.0 kcal of energy, 6.6 grams of protein, 0.6 grams of fat, 32.8 grams of carbohydrates, 1.4 grams of fiber, and 39 mg of sodium.


Prompt: I'd like to know about JACKFRUIT (CEMPEDAK), SEED (BIJI CEMPEDAK) ; ARTOCARPUS INTEGER.

Response: JACKFRUIT (CEMPEDAK), SEED (BIJI CEMPEDAK) ; ARTOCARPUS INTEGER is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 57.2 grams of water, 163.0 kcal of energy, 6.6 grams of protein, 0.6 grams of fat, 32.8 grams of carbohydrates, 1.4 grams of fiber, and 39 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about JACKFRUIT (CEMPEDAK), SEED (BIJI CEMPEDAK) ; ARTOCARPUS INTEGER?

Response: JACKFRUIT (CEMPEDAK), SEED (BIJI CEMPEDAK) ; ARTOCARPUS INTEGER is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 57.2 grams of water, 163.0 kcal of energy, 6.6 grams of protein, 0.6 grams of fat, 32.8 grams of carbohydrates, 1.4 grams of fiber, and 39 mg of sodium.


Prompt: I need high-protein snacks, does JACKFRUIT (CEMPEDAK), SEED (BIJI CEMPEDAK) ; ARTOCARPUS INTEGER fit this category?

Response: JACKFRUIT (CEMPEDAK), SEED (BIJI CEMPEDAK) ; ARTOCARPUS INTEGER is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 57.2 grams of water, 163.0 kcal of energy, 6.6 grams of protein, 0.6 grams of fat, 32.8 grams of carbohydrates, 1.4 grams of fiber, and 39 mg of sodium.


Prompt: How much vitamin C is in JACKFRUIT (CEMPEDAK), SEED (BIJI CEMPEDAK) ; ARTOCARPUS INTEGER?

Response: JACKFRUIT (CEMPEDAK), SEED (BIJI CEMPEDAK) ; ARTOCARPUS INTEGER is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 57.2 grams of water, 163.0 kcal of energy, 6.6 grams of protein, 0.6 grams of fat, 32.8 grams of carbohydrates, 1.4 grams of fiber, and 39 mg of sodium.


Prompt: Is JACKFRUIT (CEMPEDAK), SEED (BIJI CEMPEDAK) ; ARTOCARPUS INTEGER high in fiber?

Response: JACKFRUIT (CEMPEDAK), SEED (BIJI CEMPEDAK) ; ARTOCARPUS INTEGER is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 57.2 grams of water, 163.0 kcal of energy, 6.6 grams of protein, 0.6 grams of fat, 32.8 grams of carbohydrates, 1.4 grams of fiber, and 39 mg of sodium.


Prompt: Is JACKFRUIT (CEMPEDAK), SEED (BIJI CEMPEDAK) ; ARTOCARPUS INTEGER gluten-free?

Response: JACKFRUIT (CEMPEDAK), SEED (BIJI CEMPEDAK) ; ARTOCARPUS INTEGER is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 57.2 grams of water, 163.0 kcal of energy, 6.6 grams of protein, 0.6 grams of fat, 32.8 grams of carbohydrates, 1.4 grams of fiber, and 39 mg of sodium.


Prompt: Can someone with a nut allergy eat JACKFRUIT (CEMPEDAK), SEED (BIJI CEMPEDAK) ; ARTOCARPUS INTEGER?

Response: JACKFRUIT (CEMPEDAK), SEED (BIJI CEMPEDAK) ; ARTOCARPUS INTEGER is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 57.2 grams of water, 163.0 kcal of energy, 6.6 grams of protein, 0.6 grams of fat, 32.8 grams of carbohydrates, 1.4 grams of fiber, and 39 mg of sodium.


Prompt: What can you tell me about using JACKFRUIT (CEMPEDAK), SEED (BIJI CEMPEDAK) ; ARTOCARPUS INTEGER for breakfast?

Response: JACKFRUIT (CEMPEDAK), SEED (BIJI CEMPEDAK) ; ARTOCARPUS INTEGER is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 57.2 grams of water, 163.0 kcal of energy, 6.6 grams of protein, 0.6 grams of fat, 32.8 grams of carbohydrates, 1.4 grams of fiber, and 39 mg of sodium.


Prompt: Is JACKFRUIT (CEMPEDAK), SEED (BIJI CEMPEDAK) ; ARTOCARPUS INTEGER suitable for a keto diet?

Response: JACKFRUIT (CEMPEDAK), SEED (BIJI CEMPEDAK) ; ARTOCARPUS INTEGER is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 57.2 grams of water, 163.0 kcal of energy, 6.6 grams of protein, 0.6 grams of fat, 32.8 grams of carbohydrates, 1.4 grams of fiber, and 39 mg of sodium.


Prompt: Tell me about LOTUS SEED (BIJI TERATAI) ; NELUMBO NUCIFERA.

Response: LOTUS SEED (BIJI TERATAI) ; NELUMBO NUCIFERA is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 14.0 grams of water, 325.0 kcal of energy, 12.3 grams of protein, 1.2 grams of fat, 66.3 grams of carbohydrates, 2.4 grams of fiber, and 8 mg of sodium.


Prompt: What's in LOTUS SEED (BIJI TERATAI) ; NELUMBO NUCIFERA?

Response: LOTUS SEED (BIJI TERATAI) ; NELUMBO NUCIFERA is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 14.0 grams of water, 325.0 kcal of energy, 12.3 grams of protein, 1.2 grams of fat, 66.3 grams of carbohydrates, 2.4 grams of fiber, and 8 mg of sodium.


Prompt: What are the nutritional contents of LOTUS SEED (BIJI TERATAI) ; NELUMBO NUCIFERA?

Response: LOTUS SEED (BIJI TERATAI) ; NELUMBO NUCIFERA is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 14.0 grams of water, 325.0 kcal of energy, 12.3 grams of protein, 1.2 grams of fat, 66.3 grams of carbohydrates, 2.4 grams of fiber, and 8 mg of sodium.


Prompt: I'd like to know about LOTUS SEED (BIJI TERATAI) ; NELUMBO NUCIFERA.

Response: LOTUS SEED (BIJI TERATAI) ; NELUMBO NUCIFERA is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 14.0 grams of water, 325.0 kcal of energy, 12.3 grams of protein, 1.2 grams of fat, 66.3 grams of carbohydrates, 2.4 grams of fiber, and 8 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about LOTUS SEED (BIJI TERATAI) ; NELUMBO NUCIFERA?

Response: LOTUS SEED (BIJI TERATAI) ; NELUMBO NUCIFERA is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 14.0 grams of water, 325.0 kcal of energy, 12.3 grams of protein, 1.2 grams of fat, 66.3 grams of carbohydrates, 2.4 grams of fiber, and 8 mg of sodium.


Prompt: I need high-protein snacks, does LOTUS SEED (BIJI TERATAI) ; NELUMBO NUCIFERA fit this category?

Response: LOTUS SEED (BIJI TERATAI) ; NELUMBO NUCIFERA is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 14.0 grams of water, 325.0 kcal of energy, 12.3 grams of protein, 1.2 grams of fat, 66.3 grams of carbohydrates, 2.4 grams of fiber, and 8 mg of sodium.


Prompt: How much vitamin C is in LOTUS SEED (BIJI TERATAI) ; NELUMBO NUCIFERA?

Response: LOTUS SEED (BIJI TERATAI) ; NELUMBO NUCIFERA is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 14.0 grams of water, 325.0 kcal of energy, 12.3 grams of protein, 1.2 grams of fat, 66.3 grams of carbohydrates, 2.4 grams of fiber, and 8 mg of sodium.


Prompt: Is LOTUS SEED (BIJI TERATAI) ; NELUMBO NUCIFERA high in fiber?

Response: LOTUS SEED (BIJI TERATAI) ; NELUMBO NUCIFERA is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 14.0 grams of water, 325.0 kcal of energy, 12.3 grams of protein, 1.2 grams of fat, 66.3 grams of carbohydrates, 2.4 grams of fiber, and 8 mg of sodium.


Prompt: Is LOTUS SEED (BIJI TERATAI) ; NELUMBO NUCIFERA gluten-free?

Response: LOTUS SEED (BIJI TERATAI) ; NELUMBO NUCIFERA is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 14.0 grams of water, 325.0 kcal of energy, 12.3 grams of protein, 1.2 grams of fat, 66.3 grams of carbohydrates, 2.4 grams of fiber, and 8 mg of sodium.


Prompt: Can someone with a nut allergy eat LOTUS SEED (BIJI TERATAI) ; NELUMBO NUCIFERA?

Response: LOTUS SEED (BIJI TERATAI) ; NELUMBO NUCIFERA is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 14.0 grams of water, 325.0 kcal of energy, 12.3 grams of protein, 1.2 grams of fat, 66.3 grams of carbohydrates, 2.4 grams of fiber, and 8 mg of sodium.


Prompt: What can you tell me about using LOTUS SEED (BIJI TERATAI) ; NELUMBO NUCIFERA for breakfast?

Response: LOTUS SEED (BIJI TERATAI) ; NELUMBO NUCIFERA is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 14.0 grams of water, 325.0 kcal of energy, 12.3 grams of protein, 1.2 grams of fat, 66.3 grams of carbohydrates, 2.4 grams of fiber, and 8 mg of sodium.


Prompt: Is LOTUS SEED (BIJI TERATAI) ; NELUMBO NUCIFERA suitable for a keto diet?

Response: LOTUS SEED (BIJI TERATAI) ; NELUMBO NUCIFERA is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 14.0 grams of water, 325.0 kcal of energy, 12.3 grams of protein, 1.2 grams of fat, 66.3 grams of carbohydrates, 2.4 grams of fiber, and 8 mg of sodium.


Prompt: Tell me about PEANUT / GROUNDNUT (WITHOUT SHELL) (KACANG TANAH TANPA KULIT) ; ARACHIS HYPOGEA.

Response: PEANUT / GROUNDNUT (WITHOUT SHELL) (KACANG TANAH TANPA KULIT) ; ARACHIS HYPOGEA is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 7.8 grams of water, 543.0 kcal of energy, 25.5 grams of protein, 41.8 grams of fat, 16.3 grams of carbohydrates, 6.1 grams of fiber, and 48 mg of sodium.


Prompt: What's in PEANUT / GROUNDNUT (WITHOUT SHELL) (KACANG TANAH TANPA KULIT) ; ARACHIS HYPOGEA?

Response: PEANUT / GROUNDNUT (WITHOUT SHELL) (KACANG TANAH TANPA KULIT) ; ARACHIS HYPOGEA is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 7.8 grams of water, 543.0 kcal of energy, 25.5 grams of protein, 41.8 grams of fat, 16.3 grams of carbohydrates, 6.1 grams of fiber, and 48 mg of sodium.


Prompt: What are the nutritional contents of PEANUT / GROUNDNUT (WITHOUT SHELL) (KACANG TANAH TANPA KULIT) ; ARACHIS HYPOGEA?

Response: PEANUT / GROUNDNUT (WITHOUT SHELL) (KACANG TANAH TANPA KULIT) ; ARACHIS HYPOGEA is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 7.8 grams of water, 543.0 kcal of energy, 25.5 grams of protein, 41.8 grams of fat, 16.3 grams of carbohydrates, 6.1 grams of fiber, and 48 mg of sodium.


Prompt: I'd like to know about PEANUT / GROUNDNUT (WITHOUT SHELL) (KACANG TANAH TANPA KULIT) ; ARACHIS HYPOGEA.

Response: PEANUT / GROUNDNUT (WITHOUT SHELL) (KACANG TANAH TANPA KULIT) ; ARACHIS HYPOGEA is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 7.8 grams of water, 543.0 kcal of energy, 25.5 grams of protein, 41.8 grams of fat, 16.3 grams of carbohydrates, 6.1 grams of fiber, and 48 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about PEANUT / GROUNDNUT (WITHOUT SHELL) (KACANG TANAH TANPA KULIT) ; ARACHIS HYPOGEA?

Response: PEANUT / GROUNDNUT (WITHOUT SHELL) (KACANG TANAH TANPA KULIT) ; ARACHIS HYPOGEA is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 7.8 grams of water, 543.0 kcal of energy, 25.5 grams of protein, 41.8 grams of fat, 16.3 grams of carbohydrates, 6.1 grams of fiber, and 48 mg of sodium.


Prompt: I need high-protein snacks, does PEANUT / GROUNDNUT (WITHOUT SHELL) (KACANG TANAH TANPA KULIT) ; ARACHIS HYPOGEA fit this category?

Response: PEANUT / GROUNDNUT (WITHOUT SHELL) (KACANG TANAH TANPA KULIT) ; ARACHIS HYPOGEA is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 7.8 grams of water, 543.0 kcal of energy, 25.5 grams of protein, 41.8 grams of fat, 16.3 grams of carbohydrates, 6.1 grams of fiber, and 48 mg of sodium.


Prompt: How much vitamin C is in PEANUT / GROUNDNUT (WITHOUT SHELL) (KACANG TANAH TANPA KULIT) ; ARACHIS HYPOGEA?

Response: PEANUT / GROUNDNUT (WITHOUT SHELL) (KACANG TANAH TANPA KULIT) ; ARACHIS HYPOGEA is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 7.8 grams of water, 543.0 kcal of energy, 25.5 grams of protein, 41.8 grams of fat, 16.3 grams of carbohydrates, 6.1 grams of fiber, and 48 mg of sodium.


Prompt: Is PEANUT / GROUNDNUT (WITHOUT SHELL) (KACANG TANAH TANPA KULIT) ; ARACHIS HYPOGEA high in fiber?

Response: PEANUT / GROUNDNUT (WITHOUT SHELL) (KACANG TANAH TANPA KULIT) ; ARACHIS HYPOGEA is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 7.8 grams of water, 543.0 kcal of energy, 25.5 grams of protein, 41.8 grams of fat, 16.3 grams of carbohydrates, 6.1 grams of fiber, and 48 mg of sodium.


Prompt: Is PEANUT / GROUNDNUT (WITHOUT SHELL) (KACANG TANAH TANPA KULIT) ; ARACHIS HYPOGEA gluten-free?

Response: PEANUT / GROUNDNUT (WITHOUT SHELL) (KACANG TANAH TANPA KULIT) ; ARACHIS HYPOGEA is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 7.8 grams of water, 543.0 kcal of energy, 25.5 grams of protein, 41.8 grams of fat, 16.3 grams of carbohydrates, 6.1 grams of fiber, and 48 mg of sodium.


Prompt: Can someone with a nut allergy eat PEANUT / GROUNDNUT (WITHOUT SHELL) (KACANG TANAH TANPA KULIT) ; ARACHIS HYPOGEA?

Response: PEANUT / GROUNDNUT (WITHOUT SHELL) (KACANG TANAH TANPA KULIT) ; ARACHIS HYPOGEA is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 7.8 grams of water, 543.0 kcal of energy, 25.5 grams of protein, 41.8 grams of fat, 16.3 grams of carbohydrates, 6.1 grams of fiber, and 48 mg of sodium.


Prompt: What can you tell me about using PEANUT / GROUNDNUT (WITHOUT SHELL) (KACANG TANAH TANPA KULIT) ; ARACHIS HYPOGEA for breakfast?

Response: PEANUT / GROUNDNUT (WITHOUT SHELL) (KACANG TANAH TANPA KULIT) ; ARACHIS HYPOGEA is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 7.8 grams of water, 543.0 kcal of energy, 25.5 grams of protein, 41.8 grams of fat, 16.3 grams of carbohydrates, 6.1 grams of fiber, and 48 mg of sodium.


Prompt: Is PEANUT / GROUNDNUT (WITHOUT SHELL) (KACANG TANAH TANPA KULIT) ; ARACHIS HYPOGEA suitable for a keto diet?

Response: PEANUT / GROUNDNUT (WITHOUT SHELL) (KACANG TANAH TANPA KULIT) ; ARACHIS HYPOGEA is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 7.8 grams of water, 543.0 kcal of energy, 25.5 grams of protein, 41.8 grams of fat, 16.3 grams of carbohydrates, 6.1 grams of fiber, and 48 mg of sodium.


Prompt: Tell me about PEANUT BUTTER (MENTEGA KACANG).

Response: PEANUT BUTTER (MENTEGA KACANG) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 2.1 grams of water, 598.0 kcal of energy, 26.0 grams of protein, 45.0 grams of fat, 22.3 grams of carbohydrates, 1.6 grams of fiber, and 358 mg of sodium.


Prompt: What's in PEANUT BUTTER (MENTEGA KACANG)?

Response: PEANUT BUTTER (MENTEGA KACANG) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 2.1 grams of water, 598.0 kcal of energy, 26.0 grams of protein, 45.0 grams of fat, 22.3 grams of carbohydrates, 1.6 grams of fiber, and 358 mg of sodium.


Prompt: What are the nutritional contents of PEANUT BUTTER (MENTEGA KACANG)?

Response: PEANUT BUTTER (MENTEGA KACANG) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 2.1 grams of water, 598.0 kcal of energy, 26.0 grams of protein, 45.0 grams of fat, 22.3 grams of carbohydrates, 1.6 grams of fiber, and 358 mg of sodium.


Prompt: I'd like to know about PEANUT BUTTER (MENTEGA KACANG).

Response: PEANUT BUTTER (MENTEGA KACANG) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 2.1 grams of water, 598.0 kcal of energy, 26.0 grams of protein, 45.0 grams of fat, 22.3 grams of carbohydrates, 1.6 grams of fiber, and 358 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about PEANUT BUTTER (MENTEGA KACANG)?

Response: PEANUT BUTTER (MENTEGA KACANG) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 2.1 grams of water, 598.0 kcal of energy, 26.0 grams of protein, 45.0 grams of fat, 22.3 grams of carbohydrates, 1.6 grams of fiber, and 358 mg of sodium.


Prompt: I need high-protein snacks, does PEANUT BUTTER (MENTEGA KACANG) fit this category?

Response: PEANUT BUTTER (MENTEGA KACANG) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 2.1 grams of water, 598.0 kcal of energy, 26.0 grams of protein, 45.0 grams of fat, 22.3 grams of carbohydrates, 1.6 grams of fiber, and 358 mg of sodium.


Prompt: How much vitamin C is in PEANUT BUTTER (MENTEGA KACANG)?

Response: PEANUT BUTTER (MENTEGA KACANG) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 2.1 grams of water, 598.0 kcal of energy, 26.0 grams of protein, 45.0 grams of fat, 22.3 grams of carbohydrates, 1.6 grams of fiber, and 358 mg of sodium.


Prompt: Is PEANUT BUTTER (MENTEGA KACANG) high in fiber?

Response: PEANUT BUTTER (MENTEGA KACANG) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 2.1 grams of water, 598.0 kcal of energy, 26.0 grams of protein, 45.0 grams of fat, 22.3 grams of carbohydrates, 1.6 grams of fiber, and 358 mg of sodium.


Prompt: Is PEANUT BUTTER (MENTEGA KACANG) gluten-free?

Response: PEANUT BUTTER (MENTEGA KACANG) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 2.1 grams of water, 598.0 kcal of energy, 26.0 grams of protein, 45.0 grams of fat, 22.3 grams of carbohydrates, 1.6 grams of fiber, and 358 mg of sodium.


Prompt: Can someone with a nut allergy eat PEANUT BUTTER (MENTEGA KACANG)?

Response: PEANUT BUTTER (MENTEGA KACANG) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 2.1 grams of water, 598.0 kcal of energy, 26.0 grams of protein, 45.0 grams of fat, 22.3 grams of carbohydrates, 1.6 grams of fiber, and 358 mg of sodium.


Prompt: What can you tell me about using PEANUT BUTTER (MENTEGA KACANG) for breakfast?

Response: PEANUT BUTTER (MENTEGA KACANG) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 2.1 grams of water, 598.0 kcal of energy, 26.0 grams of protein, 45.0 grams of fat, 22.3 grams of carbohydrates, 1.6 grams of fiber, and 358 mg of sodium.


Prompt: Is PEANUT BUTTER (MENTEGA KACANG) suitable for a keto diet?

Response: PEANUT BUTTER (MENTEGA KACANG) is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 2.1 grams of water, 598.0 kcal of energy, 26.0 grams of protein, 45.0 grams of fat, 22.3 grams of carbohydrates, 1.6 grams of fiber, and 358 mg of sodium.


Prompt: Tell me about WALNUT, DRIED ; JUGLANS REGIA.

Response: WALNUT, DRIED ; JUGLANS REGIA is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 4.0 grams of water, 627.0 kcal of energy, 14.7 grams of protein, 53.6 grams of fat, 21.4 grams of carbohydrates, 2.6 grams of fiber, and 6 mg of sodium.


Prompt: What's in WALNUT, DRIED ; JUGLANS REGIA?

Response: WALNUT, DRIED ; JUGLANS REGIA is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 4.0 grams of water, 627.0 kcal of energy, 14.7 grams of protein, 53.6 grams of fat, 21.4 grams of carbohydrates, 2.6 grams of fiber, and 6 mg of sodium.


Prompt: What are the nutritional contents of WALNUT, DRIED ; JUGLANS REGIA?

Response: WALNUT, DRIED ; JUGLANS REGIA is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 4.0 grams of water, 627.0 kcal of energy, 14.7 grams of protein, 53.6 grams of fat, 21.4 grams of carbohydrates, 2.6 grams of fiber, and 6 mg of sodium.


Prompt: I'd like to know about WALNUT, DRIED ; JUGLANS REGIA.

Response: WALNUT, DRIED ; JUGLANS REGIA is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 4.0 grams of water, 627.0 kcal of energy, 14.7 grams of protein, 53.6 grams of fat, 21.4 grams of carbohydrates, 2.6 grams of fiber, and 6 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about WALNUT, DRIED ; JUGLANS REGIA?

Response: WALNUT, DRIED ; JUGLANS REGIA is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 4.0 grams of water, 627.0 kcal of energy, 14.7 grams of protein, 53.6 grams of fat, 21.4 grams of carbohydrates, 2.6 grams of fiber, and 6 mg of sodium.


Prompt: I need high-protein snacks, does WALNUT, DRIED ; JUGLANS REGIA fit this category?

Response: WALNUT, DRIED ; JUGLANS REGIA is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 4.0 grams of water, 627.0 kcal of energy, 14.7 grams of protein, 53.6 grams of fat, 21.4 grams of carbohydrates, 2.6 grams of fiber, and 6 mg of sodium.


Prompt: How much vitamin C is in WALNUT, DRIED ; JUGLANS REGIA?

Response: WALNUT, DRIED ; JUGLANS REGIA is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 4.0 grams of water, 627.0 kcal of energy, 14.7 grams of protein, 53.6 grams of fat, 21.4 grams of carbohydrates, 2.6 grams of fiber, and 6 mg of sodium.


Prompt: Is WALNUT, DRIED ; JUGLANS REGIA high in fiber?

Response: WALNUT, DRIED ; JUGLANS REGIA is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 4.0 grams of water, 627.0 kcal of energy, 14.7 grams of protein, 53.6 grams of fat, 21.4 grams of carbohydrates, 2.6 grams of fiber, and 6 mg of sodium.


Prompt: Is WALNUT, DRIED ; JUGLANS REGIA gluten-free?

Response: WALNUT, DRIED ; JUGLANS REGIA is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 4.0 grams of water, 627.0 kcal of energy, 14.7 grams of protein, 53.6 grams of fat, 21.4 grams of carbohydrates, 2.6 grams of fiber, and 6 mg of sodium.


Prompt: Can someone with a nut allergy eat WALNUT, DRIED ; JUGLANS REGIA?

Response: WALNUT, DRIED ; JUGLANS REGIA is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 4.0 grams of water, 627.0 kcal of energy, 14.7 grams of protein, 53.6 grams of fat, 21.4 grams of carbohydrates, 2.6 grams of fiber, and 6 mg of sodium.


Prompt: What can you tell me about using WALNUT, DRIED ; JUGLANS REGIA for breakfast?

Response: WALNUT, DRIED ; JUGLANS REGIA is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 4.0 grams of water, 627.0 kcal of energy, 14.7 grams of protein, 53.6 grams of fat, 21.4 grams of carbohydrates, 2.6 grams of fiber, and 6 mg of sodium.


Prompt: Is WALNUT, DRIED ; JUGLANS REGIA suitable for a keto diet?

Response: WALNUT, DRIED ; JUGLANS REGIA is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 4.0 grams of water, 627.0 kcal of energy, 14.7 grams of protein, 53.6 grams of fat, 21.4 grams of carbohydrates, 2.6 grams of fiber, and 6 mg of sodium.


Prompt: Tell me about WATERMELON SEED, DRIED, BLACK (KUA-CI) ; CITRULLUS VULGARIS.

Response: WATERMELON SEED, DRIED, BLACK (KUA-CI) ; CITRULLUS VULGARIS is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 3.0 grams of water, 530.0 kcal of energy, 21.2 grams of protein, 43.1 grams of fat, 14.2 grams of carbohydrates, 14.6 grams of fiber, and 133 mg of sodium.


Prompt: What's in WATERMELON SEED, DRIED, BLACK (KUA-CI) ; CITRULLUS VULGARIS?

Response: WATERMELON SEED, DRIED, BLACK (KUA-CI) ; CITRULLUS VULGARIS is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 3.0 grams of water, 530.0 kcal of energy, 21.2 grams of protein, 43.1 grams of fat, 14.2 grams of carbohydrates, 14.6 grams of fiber, and 133 mg of sodium.


Prompt: What are the nutritional contents of WATERMELON SEED, DRIED, BLACK (KUA-CI) ; CITRULLUS VULGARIS?

Response: WATERMELON SEED, DRIED, BLACK (KUA-CI) ; CITRULLUS VULGARIS is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 3.0 grams of water, 530.0 kcal of energy, 21.2 grams of protein, 43.1 grams of fat, 14.2 grams of carbohydrates, 14.6 grams of fiber, and 133 mg of sodium.


Prompt: I'd like to know about WATERMELON SEED, DRIED, BLACK (KUA-CI) ; CITRULLUS VULGARIS.

Response: WATERMELON SEED, DRIED, BLACK (KUA-CI) ; CITRULLUS VULGARIS is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 3.0 grams of water, 530.0 kcal of energy, 21.2 grams of protein, 43.1 grams of fat, 14.2 grams of carbohydrates, 14.6 grams of fiber, and 133 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about WATERMELON SEED, DRIED, BLACK (KUA-CI) ; CITRULLUS VULGARIS?

Response: WATERMELON SEED, DRIED, BLACK (KUA-CI) ; CITRULLUS VULGARIS is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 3.0 grams of water, 530.0 kcal of energy, 21.2 grams of protein, 43.1 grams of fat, 14.2 grams of carbohydrates, 14.6 grams of fiber, and 133 mg of sodium.


Prompt: I need high-protein snacks, does WATERMELON SEED, DRIED, BLACK (KUA-CI) ; CITRULLUS VULGARIS fit this category?

Response: WATERMELON SEED, DRIED, BLACK (KUA-CI) ; CITRULLUS VULGARIS is a food item in the group 'Nuts, seeds and products'. It has a portion size of 100 grams, containing 3.0 grams of water, 530.0 kcal of energy, 21.2 grams of protein, 43.1 grams of fat, 14.2 grams of carbohydrates, 14.6 grams of fiber, and 133 mg of sodium.