Prompt: What can you tell me about using GOURAMY, SNAKESKIN (SEPAT SIAM) ; TRICHOGASTER PECTORALIS for breakfast?

Response: GOURAMY, SNAKESKIN (SEPAT SIAM) ; TRICHOGASTER PECTORALIS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.8 grams of water, 89.0 kcal of energy, 17.9 grams of protein, 1.7 grams of fat, 0.5 grams of carbohydrates, 0.0 grams of fiber, and 10 mg of sodium.


Prompt: Is GOURAMY, SNAKESKIN (SEPAT SIAM) ; TRICHOGASTER PECTORALIS suitable for a keto diet?

Response: GOURAMY, SNAKESKIN (SEPAT SIAM) ; TRICHOGASTER PECTORALIS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.8 grams of water, 89.0 kcal of energy, 17.9 grams of protein, 1.7 grams of fat, 0.5 grams of carbohydrates, 0.0 grams of fiber, and 10 mg of sodium.


Prompt: Tell me about GROUPER, GREASY (KERTANG) ; EPINEPHELUS TAUVINA.

Response: GROUPER, GREASY (KERTANG) ; EPINEPHELUS TAUVINA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 79.1 grams of water, 82.0 kcal of energy, 19.5 grams of protein, 0.4 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 76 mg of sodium.


Prompt: What's in GROUPER, GREASY (KERTANG) ; EPINEPHELUS TAUVINA?

Response: GROUPER, GREASY (KERTANG) ; EPINEPHELUS TAUVINA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 79.1 grams of water, 82.0 kcal of energy, 19.5 grams of protein, 0.4 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 76 mg of sodium.


Prompt: What are the nutritional contents of GROUPER, GREASY (KERTANG) ; EPINEPHELUS TAUVINA?

Response: GROUPER, GREASY (KERTANG) ; EPINEPHELUS TAUVINA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 79.1 grams of water, 82.0 kcal of energy, 19.5 grams of protein, 0.4 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 76 mg of sodium.


Prompt: I'd like to know about GROUPER, GREASY (KERTANG) ; EPINEPHELUS TAUVINA.

Response: GROUPER, GREASY (KERTANG) ; EPINEPHELUS TAUVINA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 79.1 grams of water, 82.0 kcal of energy, 19.5 grams of protein, 0.4 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 76 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about GROUPER, GREASY (KERTANG) ; EPINEPHELUS TAUVINA?

Response: GROUPER, GREASY (KERTANG) ; EPINEPHELUS TAUVINA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 79.1 grams of water, 82.0 kcal of energy, 19.5 grams of protein, 0.4 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 76 mg of sodium.


Prompt: I need high-protein snacks, does GROUPER, GREASY (KERTANG) ; EPINEPHELUS TAUVINA fit this category?

Response: GROUPER, GREASY (KERTANG) ; EPINEPHELUS TAUVINA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 79.1 grams of water, 82.0 kcal of energy, 19.5 grams of protein, 0.4 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 76 mg of sodium.


Prompt: How much vitamin C is in GROUPER, GREASY (KERTANG) ; EPINEPHELUS TAUVINA?

Response: GROUPER, GREASY (KERTANG) ; EPINEPHELUS TAUVINA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 79.1 grams of water, 82.0 kcal of energy, 19.5 grams of protein, 0.4 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 76 mg of sodium.


Prompt: Is GROUPER, GREASY (KERTANG) ; EPINEPHELUS TAUVINA high in fiber?

Response: GROUPER, GREASY (KERTANG) ; EPINEPHELUS TAUVINA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 79.1 grams of water, 82.0 kcal of energy, 19.5 grams of protein, 0.4 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 76 mg of sodium.


Prompt: Is GROUPER, GREASY (KERTANG) ; EPINEPHELUS TAUVINA gluten-free?

Response: GROUPER, GREASY (KERTANG) ; EPINEPHELUS TAUVINA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 79.1 grams of water, 82.0 kcal of energy, 19.5 grams of protein, 0.4 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 76 mg of sodium.


Prompt: Can someone with a nut allergy eat GROUPER, GREASY (KERTANG) ; EPINEPHELUS TAUVINA?

Response: GROUPER, GREASY (KERTANG) ; EPINEPHELUS TAUVINA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 79.1 grams of water, 82.0 kcal of energy, 19.5 grams of protein, 0.4 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 76 mg of sodium.


Prompt: What can you tell me about using GROUPER, GREASY (KERTANG) ; EPINEPHELUS TAUVINA for breakfast?

Response: GROUPER, GREASY (KERTANG) ; EPINEPHELUS TAUVINA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 79.1 grams of water, 82.0 kcal of energy, 19.5 grams of protein, 0.4 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 76 mg of sodium.


Prompt: Is GROUPER, GREASY (KERTANG) ; EPINEPHELUS TAUVINA suitable for a keto diet?

Response: GROUPER, GREASY (KERTANG) ; EPINEPHELUS TAUVINA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 79.1 grams of water, 82.0 kcal of energy, 19.5 grams of protein, 0.4 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 76 mg of sodium.


Prompt: Tell me about GRUNTER, SILVER (GERUT-GERUT) ; POMADASYS HASTA.

Response: GRUNTER, SILVER (GERUT-GERUT) ; POMADASYS HASTA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.3 grams of water, 84.0 kcal of energy, 19.5 grams of protein, 0.4 grams of fat, 0.5 grams of carbohydrates, 0.0 grams of fiber, and 58 mg of sodium.


Prompt: What's in GRUNTER, SILVER (GERUT-GERUT) ; POMADASYS HASTA?

Response: GRUNTER, SILVER (GERUT-GERUT) ; POMADASYS HASTA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.3 grams of water, 84.0 kcal of energy, 19.5 grams of protein, 0.4 grams of fat, 0.5 grams of carbohydrates, 0.0 grams of fiber, and 58 mg of sodium.


Prompt: What are the nutritional contents of GRUNTER, SILVER (GERUT-GERUT) ; POMADASYS HASTA?

Response: GRUNTER, SILVER (GERUT-GERUT) ; POMADASYS HASTA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.3 grams of water, 84.0 kcal of energy, 19.5 grams of protein, 0.4 grams of fat, 0.5 grams of carbohydrates, 0.0 grams of fiber, and 58 mg of sodium.


Prompt: I'd like to know about GRUNTER, SILVER (GERUT-GERUT) ; POMADASYS HASTA.

Response: GRUNTER, SILVER (GERUT-GERUT) ; POMADASYS HASTA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.3 grams of water, 84.0 kcal of energy, 19.5 grams of protein, 0.4 grams of fat, 0.5 grams of carbohydrates, 0.0 grams of fiber, and 58 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about GRUNTER, SILVER (GERUT-GERUT) ; POMADASYS HASTA?

Response: GRUNTER, SILVER (GERUT-GERUT) ; POMADASYS HASTA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.3 grams of water, 84.0 kcal of energy, 19.5 grams of protein, 0.4 grams of fat, 0.5 grams of carbohydrates, 0.0 grams of fiber, and 58 mg of sodium.


Prompt: I need high-protein snacks, does GRUNTER, SILVER (GERUT-GERUT) ; POMADASYS HASTA fit this category?

Response: GRUNTER, SILVER (GERUT-GERUT) ; POMADASYS HASTA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.3 grams of water, 84.0 kcal of energy, 19.5 grams of protein, 0.4 grams of fat, 0.5 grams of carbohydrates, 0.0 grams of fiber, and 58 mg of sodium.


Prompt: How much vitamin C is in GRUNTER, SILVER (GERUT-GERUT) ; POMADASYS HASTA?

Response: GRUNTER, SILVER (GERUT-GERUT) ; POMADASYS HASTA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.3 grams of water, 84.0 kcal of energy, 19.5 grams of protein, 0.4 grams of fat, 0.5 grams of carbohydrates, 0.0 grams of fiber, and 58 mg of sodium.


Prompt: Is GRUNTER, SILVER (GERUT-GERUT) ; POMADASYS HASTA high in fiber?

Response: GRUNTER, SILVER (GERUT-GERUT) ; POMADASYS HASTA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.3 grams of water, 84.0 kcal of energy, 19.5 grams of protein, 0.4 grams of fat, 0.5 grams of carbohydrates, 0.0 grams of fiber, and 58 mg of sodium.


Prompt: Is GRUNTER, SILVER (GERUT-GERUT) ; POMADASYS HASTA gluten-free?

Response: GRUNTER, SILVER (GERUT-GERUT) ; POMADASYS HASTA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.3 grams of water, 84.0 kcal of energy, 19.5 grams of protein, 0.4 grams of fat, 0.5 grams of carbohydrates, 0.0 grams of fiber, and 58 mg of sodium.


Prompt: Can someone with a nut allergy eat GRUNTER, SILVER (GERUT-GERUT) ; POMADASYS HASTA?

Response: GRUNTER, SILVER (GERUT-GERUT) ; POMADASYS HASTA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.3 grams of water, 84.0 kcal of energy, 19.5 grams of protein, 0.4 grams of fat, 0.5 grams of carbohydrates, 0.0 grams of fiber, and 58 mg of sodium.


Prompt: What can you tell me about using GRUNTER, SILVER (GERUT-GERUT) ; POMADASYS HASTA for breakfast?

Response: GRUNTER, SILVER (GERUT-GERUT) ; POMADASYS HASTA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.3 grams of water, 84.0 kcal of energy, 19.5 grams of protein, 0.4 grams of fat, 0.5 grams of carbohydrates, 0.0 grams of fiber, and 58 mg of sodium.


Prompt: Is GRUNTER, SILVER (GERUT-GERUT) ; POMADASYS HASTA suitable for a keto diet?

Response: GRUNTER, SILVER (GERUT-GERUT) ; POMADASYS HASTA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.3 grams of water, 84.0 kcal of energy, 19.5 grams of protein, 0.4 grams of fat, 0.5 grams of carbohydrates, 0.0 grams of fiber, and 58 mg of sodium.


Prompt: Tell me about HALIBUT, INDIAN (SABELAH) ; PSETTODES ERUMEI.

Response: HALIBUT, INDIAN (SABELAH) ; PSETTODES ERUMEI is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.6 grams of water, 81.0 kcal of energy, 19.4 grams of protein, 0.2 grams of fat, 0.5 grams of carbohydrates, 0.0 grams of fiber, and 101 mg of sodium.


Prompt: What's in HALIBUT, INDIAN (SABELAH) ; PSETTODES ERUMEI?

Response: HALIBUT, INDIAN (SABELAH) ; PSETTODES ERUMEI is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.6 grams of water, 81.0 kcal of energy, 19.4 grams of protein, 0.2 grams of fat, 0.5 grams of carbohydrates, 0.0 grams of fiber, and 101 mg of sodium.


Prompt: What are the nutritional contents of HALIBUT, INDIAN (SABELAH) ; PSETTODES ERUMEI?

Response: HALIBUT, INDIAN (SABELAH) ; PSETTODES ERUMEI is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.6 grams of water, 81.0 kcal of energy, 19.4 grams of protein, 0.2 grams of fat, 0.5 grams of carbohydrates, 0.0 grams of fiber, and 101 mg of sodium.


Prompt: I'd like to know about HALIBUT, INDIAN (SABELAH) ; PSETTODES ERUMEI.

Response: HALIBUT, INDIAN (SABELAH) ; PSETTODES ERUMEI is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.6 grams of water, 81.0 kcal of energy, 19.4 grams of protein, 0.2 grams of fat, 0.5 grams of carbohydrates, 0.0 grams of fiber, and 101 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about HALIBUT, INDIAN (SABELAH) ; PSETTODES ERUMEI?

Response: HALIBUT, INDIAN (SABELAH) ; PSETTODES ERUMEI is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.6 grams of water, 81.0 kcal of energy, 19.4 grams of protein, 0.2 grams of fat, 0.5 grams of carbohydrates, 0.0 grams of fiber, and 101 mg of sodium.


Prompt: I need high-protein snacks, does HALIBUT, INDIAN (SABELAH) ; PSETTODES ERUMEI fit this category?

Response: HALIBUT, INDIAN (SABELAH) ; PSETTODES ERUMEI is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.6 grams of water, 81.0 kcal of energy, 19.4 grams of protein, 0.2 grams of fat, 0.5 grams of carbohydrates, 0.0 grams of fiber, and 101 mg of sodium.


Prompt: How much vitamin C is in HALIBUT, INDIAN (SABELAH) ; PSETTODES ERUMEI?

Response: HALIBUT, INDIAN (SABELAH) ; PSETTODES ERUMEI is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.6 grams of water, 81.0 kcal of energy, 19.4 grams of protein, 0.2 grams of fat, 0.5 grams of carbohydrates, 0.0 grams of fiber, and 101 mg of sodium.


Prompt: Is HALIBUT, INDIAN (SABELAH) ; PSETTODES ERUMEI high in fiber?

Response: HALIBUT, INDIAN (SABELAH) ; PSETTODES ERUMEI is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.6 grams of water, 81.0 kcal of energy, 19.4 grams of protein, 0.2 grams of fat, 0.5 grams of carbohydrates, 0.0 grams of fiber, and 101 mg of sodium.


Prompt: Is HALIBUT, INDIAN (SABELAH) ; PSETTODES ERUMEI gluten-free?

Response: HALIBUT, INDIAN (SABELAH) ; PSETTODES ERUMEI is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.6 grams of water, 81.0 kcal of energy, 19.4 grams of protein, 0.2 grams of fat, 0.5 grams of carbohydrates, 0.0 grams of fiber, and 101 mg of sodium.


Prompt: Can someone with a nut allergy eat HALIBUT, INDIAN (SABELAH) ; PSETTODES ERUMEI?

Response: HALIBUT, INDIAN (SABELAH) ; PSETTODES ERUMEI is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.6 grams of water, 81.0 kcal of energy, 19.4 grams of protein, 0.2 grams of fat, 0.5 grams of carbohydrates, 0.0 grams of fiber, and 101 mg of sodium.


Prompt: What can you tell me about using HALIBUT, INDIAN (SABELAH) ; PSETTODES ERUMEI for breakfast?

Response: HALIBUT, INDIAN (SABELAH) ; PSETTODES ERUMEI is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.6 grams of water, 81.0 kcal of energy, 19.4 grams of protein, 0.2 grams of fat, 0.5 grams of carbohydrates, 0.0 grams of fiber, and 101 mg of sodium.


Prompt: Is HALIBUT, INDIAN (SABELAH) ; PSETTODES ERUMEI suitable for a keto diet?

Response: HALIBUT, INDIAN (SABELAH) ; PSETTODES ERUMEI is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.6 grams of water, 81.0 kcal of energy, 19.4 grams of protein, 0.2 grams of fat, 0.5 grams of carbohydrates, 0.0 grams of fiber, and 101 mg of sodium.


Prompt: Tell me about HERRING, ROUND (TAMBAN BULAT) ; DUSSUMIERIA HASSELTI.

Response: HERRING, ROUND (TAMBAN BULAT) ; DUSSUMIERIA HASSELTI is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 73.7 grams of water, 118.0 kcal of energy, 21.5 grams of protein, 3.5 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 97 mg of sodium.


Prompt: What's in HERRING, ROUND (TAMBAN BULAT) ; DUSSUMIERIA HASSELTI?

Response: HERRING, ROUND (TAMBAN BULAT) ; DUSSUMIERIA HASSELTI is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 73.7 grams of water, 118.0 kcal of energy, 21.5 grams of protein, 3.5 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 97 mg of sodium.


Prompt: What are the nutritional contents of HERRING, ROUND (TAMBAN BULAT) ; DUSSUMIERIA HASSELTI?

Response: HERRING, ROUND (TAMBAN BULAT) ; DUSSUMIERIA HASSELTI is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 73.7 grams of water, 118.0 kcal of energy, 21.5 grams of protein, 3.5 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 97 mg of sodium.


Prompt: I'd like to know about HERRING, ROUND (TAMBAN BULAT) ; DUSSUMIERIA HASSELTI.

Response: HERRING, ROUND (TAMBAN BULAT) ; DUSSUMIERIA HASSELTI is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 73.7 grams of water, 118.0 kcal of energy, 21.5 grams of protein, 3.5 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 97 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about HERRING, ROUND (TAMBAN BULAT) ; DUSSUMIERIA HASSELTI?

Response: HERRING, ROUND (TAMBAN BULAT) ; DUSSUMIERIA HASSELTI is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 73.7 grams of water, 118.0 kcal of energy, 21.5 grams of protein, 3.5 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 97 mg of sodium.


Prompt: I need high-protein snacks, does HERRING, ROUND (TAMBAN BULAT) ; DUSSUMIERIA HASSELTI fit this category?

Response: HERRING, ROUND (TAMBAN BULAT) ; DUSSUMIERIA HASSELTI is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 73.7 grams of water, 118.0 kcal of energy, 21.5 grams of protein, 3.5 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 97 mg of sodium.


Prompt: How much vitamin C is in HERRING, ROUND (TAMBAN BULAT) ; DUSSUMIERIA HASSELTI?

Response: HERRING, ROUND (TAMBAN BULAT) ; DUSSUMIERIA HASSELTI is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 73.7 grams of water, 118.0 kcal of energy, 21.5 grams of protein, 3.5 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 97 mg of sodium.


Prompt: Is HERRING, ROUND (TAMBAN BULAT) ; DUSSUMIERIA HASSELTI high in fiber?

Response: HERRING, ROUND (TAMBAN BULAT) ; DUSSUMIERIA HASSELTI is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 73.7 grams of water, 118.0 kcal of energy, 21.5 grams of protein, 3.5 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 97 mg of sodium.


Prompt: Is HERRING, ROUND (TAMBAN BULAT) ; DUSSUMIERIA HASSELTI gluten-free?

Response: HERRING, ROUND (TAMBAN BULAT) ; DUSSUMIERIA HASSELTI is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 73.7 grams of water, 118.0 kcal of energy, 21.5 grams of protein, 3.5 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 97 mg of sodium.


Prompt: Can someone with a nut allergy eat HERRING, ROUND (TAMBAN BULAT) ; DUSSUMIERIA HASSELTI?

Response: HERRING, ROUND (TAMBAN BULAT) ; DUSSUMIERIA HASSELTI is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 73.7 grams of water, 118.0 kcal of energy, 21.5 grams of protein, 3.5 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 97 mg of sodium.


Prompt: What can you tell me about using HERRING, ROUND (TAMBAN BULAT) ; DUSSUMIERIA HASSELTI for breakfast?

Response: HERRING, ROUND (TAMBAN BULAT) ; DUSSUMIERIA HASSELTI is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 73.7 grams of water, 118.0 kcal of energy, 21.5 grams of protein, 3.5 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 97 mg of sodium.


Prompt: Is HERRING, ROUND (TAMBAN BULAT) ; DUSSUMIERIA HASSELTI suitable for a keto diet?

Response: HERRING, ROUND (TAMBAN BULAT) ; DUSSUMIERIA HASSELTI is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 73.7 grams of water, 118.0 kcal of energy, 21.5 grams of protein, 3.5 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 97 mg of sodium.


Prompt: Tell me about HERRING, WOLF (IKAN PARANG) ; CHIROCENTRUS DORAB.

Response: HERRING, WOLF (IKAN PARANG) ; CHIROCENTRUS DORAB is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 75.6 grams of water, 102.0 kcal of energy, 20.4 grams of protein, 1.9 grams of fat, 0.7 grams of carbohydrates, 0.0 grams of fiber, and 67 mg of sodium.


Prompt: What's in HERRING, WOLF (IKAN PARANG) ; CHIROCENTRUS DORAB?

Response: HERRING, WOLF (IKAN PARANG) ; CHIROCENTRUS DORAB is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 75.6 grams of water, 102.0 kcal of energy, 20.4 grams of protein, 1.9 grams of fat, 0.7 grams of carbohydrates, 0.0 grams of fiber, and 67 mg of sodium.


Prompt: What are the nutritional contents of HERRING, WOLF (IKAN PARANG) ; CHIROCENTRUS DORAB?

Response: HERRING, WOLF (IKAN PARANG) ; CHIROCENTRUS DORAB is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 75.6 grams of water, 102.0 kcal of energy, 20.4 grams of protein, 1.9 grams of fat, 0.7 grams of carbohydrates, 0.0 grams of fiber, and 67 mg of sodium.


Prompt: I'd like to know about HERRING, WOLF (IKAN PARANG) ; CHIROCENTRUS DORAB.

Response: HERRING, WOLF (IKAN PARANG) ; CHIROCENTRUS DORAB is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 75.6 grams of water, 102.0 kcal of energy, 20.4 grams of protein, 1.9 grams of fat, 0.7 grams of carbohydrates, 0.0 grams of fiber, and 67 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about HERRING, WOLF (IKAN PARANG) ; CHIROCENTRUS DORAB?

Response: HERRING, WOLF (IKAN PARANG) ; CHIROCENTRUS DORAB is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 75.6 grams of water, 102.0 kcal of energy, 20.4 grams of protein, 1.9 grams of fat, 0.7 grams of carbohydrates, 0.0 grams of fiber, and 67 mg of sodium.


Prompt: I need high-protein snacks, does HERRING, WOLF (IKAN PARANG) ; CHIROCENTRUS DORAB fit this category?

Response: HERRING, WOLF (IKAN PARANG) ; CHIROCENTRUS DORAB is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 75.6 grams of water, 102.0 kcal of energy, 20.4 grams of protein, 1.9 grams of fat, 0.7 grams of carbohydrates, 0.0 grams of fiber, and 67 mg of sodium.


Prompt: How much vitamin C is in HERRING, WOLF (IKAN PARANG) ; CHIROCENTRUS DORAB?

Response: HERRING, WOLF (IKAN PARANG) ; CHIROCENTRUS DORAB is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 75.6 grams of water, 102.0 kcal of energy, 20.4 grams of protein, 1.9 grams of fat, 0.7 grams of carbohydrates, 0.0 grams of fiber, and 67 mg of sodium.


Prompt: Is HERRING, WOLF (IKAN PARANG) ; CHIROCENTRUS DORAB high in fiber?

Response: HERRING, WOLF (IKAN PARANG) ; CHIROCENTRUS DORAB is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 75.6 grams of water, 102.0 kcal of energy, 20.4 grams of protein, 1.9 grams of fat, 0.7 grams of carbohydrates, 0.0 grams of fiber, and 67 mg of sodium.


Prompt: Is HERRING, WOLF (IKAN PARANG) ; CHIROCENTRUS DORAB gluten-free?

Response: HERRING, WOLF (IKAN PARANG) ; CHIROCENTRUS DORAB is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 75.6 grams of water, 102.0 kcal of energy, 20.4 grams of protein, 1.9 grams of fat, 0.7 grams of carbohydrates, 0.0 grams of fiber, and 67 mg of sodium.


Prompt: Can someone with a nut allergy eat HERRING, WOLF (IKAN PARANG) ; CHIROCENTRUS DORAB?

Response: HERRING, WOLF (IKAN PARANG) ; CHIROCENTRUS DORAB is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 75.6 grams of water, 102.0 kcal of energy, 20.4 grams of protein, 1.9 grams of fat, 0.7 grams of carbohydrates, 0.0 grams of fiber, and 67 mg of sodium.


Prompt: What can you tell me about using HERRING, WOLF (IKAN PARANG) ; CHIROCENTRUS DORAB for breakfast?

Response: HERRING, WOLF (IKAN PARANG) ; CHIROCENTRUS DORAB is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 75.6 grams of water, 102.0 kcal of energy, 20.4 grams of protein, 1.9 grams of fat, 0.7 grams of carbohydrates, 0.0 grams of fiber, and 67 mg of sodium.


Prompt: Is HERRING, WOLF (IKAN PARANG) ; CHIROCENTRUS DORAB suitable for a keto diet?

Response: HERRING, WOLF (IKAN PARANG) ; CHIROCENTRUS DORAB is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 75.6 grams of water, 102.0 kcal of energy, 20.4 grams of protein, 1.9 grams of fat, 0.7 grams of carbohydrates, 0.0 grams of fiber, and 67 mg of sodium.


Prompt: Tell me about JELAWAT (JELAWAT) ; LEPTOBARBUS HOEVENII.

Response: JELAWAT (JELAWAT) ; LEPTOBARBUS HOEVENII is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 66.6 grams of water, 220.0 kcal of energy, 17.3 grams of protein, 16.7 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 34 mg of sodium.


Prompt: What's in JELAWAT (JELAWAT) ; LEPTOBARBUS HOEVENII?

Response: JELAWAT (JELAWAT) ; LEPTOBARBUS HOEVENII is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 66.6 grams of water, 220.0 kcal of energy, 17.3 grams of protein, 16.7 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 34 mg of sodium.


Prompt: What are the nutritional contents of JELAWAT (JELAWAT) ; LEPTOBARBUS HOEVENII?

Response: JELAWAT (JELAWAT) ; LEPTOBARBUS HOEVENII is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 66.6 grams of water, 220.0 kcal of energy, 17.3 grams of protein, 16.7 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 34 mg of sodium.


Prompt: I'd like to know about JELAWAT (JELAWAT) ; LEPTOBARBUS HOEVENII.

Response: JELAWAT (JELAWAT) ; LEPTOBARBUS HOEVENII is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 66.6 grams of water, 220.0 kcal of energy, 17.3 grams of protein, 16.7 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 34 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about JELAWAT (JELAWAT) ; LEPTOBARBUS HOEVENII?

Response: JELAWAT (JELAWAT) ; LEPTOBARBUS HOEVENII is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 66.6 grams of water, 220.0 kcal of energy, 17.3 grams of protein, 16.7 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 34 mg of sodium.


Prompt: I need high-protein snacks, does JELAWAT (JELAWAT) ; LEPTOBARBUS HOEVENII fit this category?

Response: JELAWAT (JELAWAT) ; LEPTOBARBUS HOEVENII is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 66.6 grams of water, 220.0 kcal of energy, 17.3 grams of protein, 16.7 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 34 mg of sodium.


Prompt: How much vitamin C is in JELAWAT (JELAWAT) ; LEPTOBARBUS HOEVENII?

Response: JELAWAT (JELAWAT) ; LEPTOBARBUS HOEVENII is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 66.6 grams of water, 220.0 kcal of energy, 17.3 grams of protein, 16.7 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 34 mg of sodium.


Prompt: Is JELAWAT (JELAWAT) ; LEPTOBARBUS HOEVENII high in fiber?

Response: JELAWAT (JELAWAT) ; LEPTOBARBUS HOEVENII is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 66.6 grams of water, 220.0 kcal of energy, 17.3 grams of protein, 16.7 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 34 mg of sodium.


Prompt: Is JELAWAT (JELAWAT) ; LEPTOBARBUS HOEVENII gluten-free?

Response: JELAWAT (JELAWAT) ; LEPTOBARBUS HOEVENII is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 66.6 grams of water, 220.0 kcal of energy, 17.3 grams of protein, 16.7 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 34 mg of sodium.


Prompt: Can someone with a nut allergy eat JELAWAT (JELAWAT) ; LEPTOBARBUS HOEVENII?

Response: JELAWAT (JELAWAT) ; LEPTOBARBUS HOEVENII is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 66.6 grams of water, 220.0 kcal of energy, 17.3 grams of protein, 16.7 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 34 mg of sodium.


Prompt: What can you tell me about using JELAWAT (JELAWAT) ; LEPTOBARBUS HOEVENII for breakfast?

Response: JELAWAT (JELAWAT) ; LEPTOBARBUS HOEVENII is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 66.6 grams of water, 220.0 kcal of energy, 17.3 grams of protein, 16.7 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 34 mg of sodium.


Prompt: Is JELAWAT (JELAWAT) ; LEPTOBARBUS HOEVENII suitable for a keto diet?

Response: JELAWAT (JELAWAT) ; LEPTOBARBUS HOEVENII is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 66.6 grams of water, 220.0 kcal of energy, 17.3 grams of protein, 16.7 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 34 mg of sodium.


Prompt: Tell me about JEWFISH, BROWN (GELAMA KLING) ; SCIAENA DUSSUMIERI.

Response: JEWFISH, BROWN (GELAMA KLING) ; SCIAENA DUSSUMIERI is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 77.3 grams of water, 93.0 kcal of energy, 19.4 grams of protein, 1.5 grams of fat, 0.4 grams of carbohydrates, 0.0 grams of fiber, and 129 mg of sodium.


Prompt: What's in JEWFISH, BROWN (GELAMA KLING) ; SCIAENA DUSSUMIERI?

Response: JEWFISH, BROWN (GELAMA KLING) ; SCIAENA DUSSUMIERI is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 77.3 grams of water, 93.0 kcal of energy, 19.4 grams of protein, 1.5 grams of fat, 0.4 grams of carbohydrates, 0.0 grams of fiber, and 129 mg of sodium.


Prompt: What are the nutritional contents of JEWFISH, BROWN (GELAMA KLING) ; SCIAENA DUSSUMIERI?

Response: JEWFISH, BROWN (GELAMA KLING) ; SCIAENA DUSSUMIERI is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 77.3 grams of water, 93.0 kcal of energy, 19.4 grams of protein, 1.5 grams of fat, 0.4 grams of carbohydrates, 0.0 grams of fiber, and 129 mg of sodium.


Prompt: I'd like to know about JEWFISH, BROWN (GELAMA KLING) ; SCIAENA DUSSUMIERI.

Response: JEWFISH, BROWN (GELAMA KLING) ; SCIAENA DUSSUMIERI is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 77.3 grams of water, 93.0 kcal of energy, 19.4 grams of protein, 1.5 grams of fat, 0.4 grams of carbohydrates, 0.0 grams of fiber, and 129 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about JEWFISH, BROWN (GELAMA KLING) ; SCIAENA DUSSUMIERI?

Response: JEWFISH, BROWN (GELAMA KLING) ; SCIAENA DUSSUMIERI is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 77.3 grams of water, 93.0 kcal of energy, 19.4 grams of protein, 1.5 grams of fat, 0.4 grams of carbohydrates, 0.0 grams of fiber, and 129 mg of sodium.


Prompt: I need high-protein snacks, does JEWFISH, BROWN (GELAMA KLING) ; SCIAENA DUSSUMIERI fit this category?

Response: JEWFISH, BROWN (GELAMA KLING) ; SCIAENA DUSSUMIERI is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 77.3 grams of water, 93.0 kcal of energy, 19.4 grams of protein, 1.5 grams of fat, 0.4 grams of carbohydrates, 0.0 grams of fiber, and 129 mg of sodium.


Prompt: How much vitamin C is in JEWFISH, BROWN (GELAMA KLING) ; SCIAENA DUSSUMIERI?

Response: JEWFISH, BROWN (GELAMA KLING) ; SCIAENA DUSSUMIERI is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 77.3 grams of water, 93.0 kcal of energy, 19.4 grams of protein, 1.5 grams of fat, 0.4 grams of carbohydrates, 0.0 grams of fiber, and 129 mg of sodium.


Prompt: Is JEWFISH, BROWN (GELAMA KLING) ; SCIAENA DUSSUMIERI high in fiber?

Response: JEWFISH, BROWN (GELAMA KLING) ; SCIAENA DUSSUMIERI is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 77.3 grams of water, 93.0 kcal of energy, 19.4 grams of protein, 1.5 grams of fat, 0.4 grams of carbohydrates, 0.0 grams of fiber, and 129 mg of sodium.


Prompt: Is JEWFISH, BROWN (GELAMA KLING) ; SCIAENA DUSSUMIERI gluten-free?

Response: JEWFISH, BROWN (GELAMA KLING) ; SCIAENA DUSSUMIERI is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 77.3 grams of water, 93.0 kcal of energy, 19.4 grams of protein, 1.5 grams of fat, 0.4 grams of carbohydrates, 0.0 grams of fiber, and 129 mg of sodium.


Prompt: Can someone with a nut allergy eat JEWFISH, BROWN (GELAMA KLING) ; SCIAENA DUSSUMIERI?

Response: JEWFISH, BROWN (GELAMA KLING) ; SCIAENA DUSSUMIERI is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 77.3 grams of water, 93.0 kcal of energy, 19.4 grams of protein, 1.5 grams of fat, 0.4 grams of carbohydrates, 0.0 grams of fiber, and 129 mg of sodium.


Prompt: What can you tell me about using JEWFISH, BROWN (GELAMA KLING) ; SCIAENA DUSSUMIERI for breakfast?

Response: JEWFISH, BROWN (GELAMA KLING) ; SCIAENA DUSSUMIERI is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 77.3 grams of water, 93.0 kcal of energy, 19.4 grams of protein, 1.5 grams of fat, 0.4 grams of carbohydrates, 0.0 grams of fiber, and 129 mg of sodium.


Prompt: Is JEWFISH, BROWN (GELAMA KLING) ; SCIAENA DUSSUMIERI suitable for a keto diet?

Response: JEWFISH, BROWN (GELAMA KLING) ; SCIAENA DUSSUMIERI is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 77.3 grams of water, 93.0 kcal of energy, 19.4 grams of protein, 1.5 grams of fat, 0.4 grams of carbohydrates, 0.0 grams of fiber, and 129 mg of sodium.


Prompt: Tell me about JEWFISH, SILVER (GELAMA PAPAN) ; JOHNIUS (PREUDOSCIAENA) SOLDADO.

Response: JEWFISH, SILVER (GELAMA PAPAN) ; JOHNIUS (PREUDOSCIAENA) SOLDADO is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 76.8 grams of water, 97.0 kcal of energy, 18.7 grams of protein, 1.9 grams of fat, 1.2 grams of carbohydrates, 0.0 grams of fiber, and 91 mg of sodium.


Prompt: What's in JEWFISH, SILVER (GELAMA PAPAN) ; JOHNIUS (PREUDOSCIAENA) SOLDADO?

Response: JEWFISH, SILVER (GELAMA PAPAN) ; JOHNIUS (PREUDOSCIAENA) SOLDADO is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 76.8 grams of water, 97.0 kcal of energy, 18.7 grams of protein, 1.9 grams of fat, 1.2 grams of carbohydrates, 0.0 grams of fiber, and 91 mg of sodium.


Prompt: What are the nutritional contents of JEWFISH, SILVER (GELAMA PAPAN) ; JOHNIUS (PREUDOSCIAENA) SOLDADO?

Response: JEWFISH, SILVER (GELAMA PAPAN) ; JOHNIUS (PREUDOSCIAENA) SOLDADO is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 76.8 grams of water, 97.0 kcal of energy, 18.7 grams of protein, 1.9 grams of fat, 1.2 grams of carbohydrates, 0.0 grams of fiber, and 91 mg of sodium.


Prompt: I'd like to know about JEWFISH, SILVER (GELAMA PAPAN) ; JOHNIUS (PREUDOSCIAENA) SOLDADO.

Response: JEWFISH, SILVER (GELAMA PAPAN) ; JOHNIUS (PREUDOSCIAENA) SOLDADO is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 76.8 grams of water, 97.0 kcal of energy, 18.7 grams of protein, 1.9 grams of fat, 1.2 grams of carbohydrates, 0.0 grams of fiber, and 91 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about JEWFISH, SILVER (GELAMA PAPAN) ; JOHNIUS (PREUDOSCIAENA) SOLDADO?

Response: JEWFISH, SILVER (GELAMA PAPAN) ; JOHNIUS (PREUDOSCIAENA) SOLDADO is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 76.8 grams of water, 97.0 kcal of energy, 18.7 grams of protein, 1.9 grams of fat, 1.2 grams of carbohydrates, 0.0 grams of fiber, and 91 mg of sodium.


Prompt: I need high-protein snacks, does JEWFISH, SILVER (GELAMA PAPAN) ; JOHNIUS (PREUDOSCIAENA) SOLDADO fit this category?

Response: JEWFISH, SILVER (GELAMA PAPAN) ; JOHNIUS (PREUDOSCIAENA) SOLDADO is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 76.8 grams of water, 97.0 kcal of energy, 18.7 grams of protein, 1.9 grams of fat, 1.2 grams of carbohydrates, 0.0 grams of fiber, and 91 mg of sodium.


Prompt: How much vitamin C is in JEWFISH, SILVER (GELAMA PAPAN) ; JOHNIUS (PREUDOSCIAENA) SOLDADO?

Response: JEWFISH, SILVER (GELAMA PAPAN) ; JOHNIUS (PREUDOSCIAENA) SOLDADO is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 76.8 grams of water, 97.0 kcal of energy, 18.7 grams of protein, 1.9 grams of fat, 1.2 grams of carbohydrates, 0.0 grams of fiber, and 91 mg of sodium.


Prompt: Is JEWFISH, SILVER (GELAMA PAPAN) ; JOHNIUS (PREUDOSCIAENA) SOLDADO high in fiber?

Response: JEWFISH, SILVER (GELAMA PAPAN) ; JOHNIUS (PREUDOSCIAENA) SOLDADO is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 76.8 grams of water, 97.0 kcal of energy, 18.7 grams of protein, 1.9 grams of fat, 1.2 grams of carbohydrates, 0.0 grams of fiber, and 91 mg of sodium.


Prompt: Is JEWFISH, SILVER (GELAMA PAPAN) ; JOHNIUS (PREUDOSCIAENA) SOLDADO gluten-free?

Response: JEWFISH, SILVER (GELAMA PAPAN) ; JOHNIUS (PREUDOSCIAENA) SOLDADO is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 76.8 grams of water, 97.0 kcal of energy, 18.7 grams of protein, 1.9 grams of fat, 1.2 grams of carbohydrates, 0.0 grams of fiber, and 91 mg of sodium.


Prompt: Can someone with a nut allergy eat JEWFISH, SILVER (GELAMA PAPAN) ; JOHNIUS (PREUDOSCIAENA) SOLDADO?

Response: JEWFISH, SILVER (GELAMA PAPAN) ; JOHNIUS (PREUDOSCIAENA) SOLDADO is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 76.8 grams of water, 97.0 kcal of energy, 18.7 grams of protein, 1.9 grams of fat, 1.2 grams of carbohydrates, 0.0 grams of fiber, and 91 mg of sodium.


Prompt: What can you tell me about using JEWFISH, SILVER (GELAMA PAPAN) ; JOHNIUS (PREUDOSCIAENA) SOLDADO for breakfast?

Response: JEWFISH, SILVER (GELAMA PAPAN) ; JOHNIUS (PREUDOSCIAENA) SOLDADO is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 76.8 grams of water, 97.0 kcal of energy, 18.7 grams of protein, 1.9 grams of fat, 1.2 grams of carbohydrates, 0.0 grams of fiber, and 91 mg of sodium.


Prompt: Is JEWFISH, SILVER (GELAMA PAPAN) ; JOHNIUS (PREUDOSCIAENA) SOLDADO suitable for a keto diet?

Response: JEWFISH, SILVER (GELAMA PAPAN) ; JOHNIUS (PREUDOSCIAENA) SOLDADO is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 76.8 grams of water, 97.0 kcal of energy, 18.7 grams of protein, 1.9 grams of fat, 1.2 grams of carbohydrates, 0.0 grams of fiber, and 91 mg of sodium.


Prompt: Tell me about KISSING GOURAMY (TEMAKANG) ; HELOSTOMA TEMMINCKI.

Response: KISSING GOURAMY (TEMAKANG) ; HELOSTOMA TEMMINCKI is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.3 grams of water, 85.0 kcal of energy, 19.8 grams of protein, 0.6 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 18 mg of sodium.


Prompt: What's in KISSING GOURAMY (TEMAKANG) ; HELOSTOMA TEMMINCKI?

Response: KISSING GOURAMY (TEMAKANG) ; HELOSTOMA TEMMINCKI is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.3 grams of water, 85.0 kcal of energy, 19.8 grams of protein, 0.6 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 18 mg of sodium.


Prompt: What are the nutritional contents of KISSING GOURAMY (TEMAKANG) ; HELOSTOMA TEMMINCKI?

Response: KISSING GOURAMY (TEMAKANG) ; HELOSTOMA TEMMINCKI is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.3 grams of water, 85.0 kcal of energy, 19.8 grams of protein, 0.6 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 18 mg of sodium.


Prompt: I'd like to know about KISSING GOURAMY (TEMAKANG) ; HELOSTOMA TEMMINCKI.

Response: KISSING GOURAMY (TEMAKANG) ; HELOSTOMA TEMMINCKI is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.3 grams of water, 85.0 kcal of energy, 19.8 grams of protein, 0.6 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 18 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about KISSING GOURAMY (TEMAKANG) ; HELOSTOMA TEMMINCKI?

Response: KISSING GOURAMY (TEMAKANG) ; HELOSTOMA TEMMINCKI is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.3 grams of water, 85.0 kcal of energy, 19.8 grams of protein, 0.6 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 18 mg of sodium.


Prompt: I need high-protein snacks, does KISSING GOURAMY (TEMAKANG) ; HELOSTOMA TEMMINCKI fit this category?

Response: KISSING GOURAMY (TEMAKANG) ; HELOSTOMA TEMMINCKI is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.3 grams of water, 85.0 kcal of energy, 19.8 grams of protein, 0.6 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 18 mg of sodium.


Prompt: How much vitamin C is in KISSING GOURAMY (TEMAKANG) ; HELOSTOMA TEMMINCKI?

Response: KISSING GOURAMY (TEMAKANG) ; HELOSTOMA TEMMINCKI is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.3 grams of water, 85.0 kcal of energy, 19.8 grams of protein, 0.6 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 18 mg of sodium.


Prompt: Is KISSING GOURAMY (TEMAKANG) ; HELOSTOMA TEMMINCKI high in fiber?

Response: KISSING GOURAMY (TEMAKANG) ; HELOSTOMA TEMMINCKI is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.3 grams of water, 85.0 kcal of energy, 19.8 grams of protein, 0.6 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 18 mg of sodium.


Prompt: Is KISSING GOURAMY (TEMAKANG) ; HELOSTOMA TEMMINCKI gluten-free?

Response: KISSING GOURAMY (TEMAKANG) ; HELOSTOMA TEMMINCKI is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.3 grams of water, 85.0 kcal of energy, 19.8 grams of protein, 0.6 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 18 mg of sodium.


Prompt: Can someone with a nut allergy eat KISSING GOURAMY (TEMAKANG) ; HELOSTOMA TEMMINCKI?

Response: KISSING GOURAMY (TEMAKANG) ; HELOSTOMA TEMMINCKI is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.3 grams of water, 85.0 kcal of energy, 19.8 grams of protein, 0.6 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 18 mg of sodium.


Prompt: What can you tell me about using KISSING GOURAMY (TEMAKANG) ; HELOSTOMA TEMMINCKI for breakfast?

Response: KISSING GOURAMY (TEMAKANG) ; HELOSTOMA TEMMINCKI is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.3 grams of water, 85.0 kcal of energy, 19.8 grams of protein, 0.6 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 18 mg of sodium.


Prompt: Is KISSING GOURAMY (TEMAKANG) ; HELOSTOMA TEMMINCKI suitable for a keto diet?

Response: KISSING GOURAMY (TEMAKANG) ; HELOSTOMA TEMMINCKI is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.3 grams of water, 85.0 kcal of energy, 19.8 grams of protein, 0.6 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 18 mg of sodium.


Prompt: Tell me about LOBSTER (UDANG GALAH) ; MACROBRACHIUM ROSENBERGI.

Response: LOBSTER (UDANG GALAH) ; MACROBRACHIUM ROSENBERGI is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 74.7 grams of water, 83.0 kcal of energy, 18.0 grams of protein, 1.0 grams of fat, 0.5 grams of carbohydrates, 0.0 grams of fiber, and 97 mg of sodium.


Prompt: What's in LOBSTER (UDANG GALAH) ; MACROBRACHIUM ROSENBERGI?

Response: LOBSTER (UDANG GALAH) ; MACROBRACHIUM ROSENBERGI is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 74.7 grams of water, 83.0 kcal of energy, 18.0 grams of protein, 1.0 grams of fat, 0.5 grams of carbohydrates, 0.0 grams of fiber, and 97 mg of sodium.


Prompt: What are the nutritional contents of LOBSTER (UDANG GALAH) ; MACROBRACHIUM ROSENBERGI?

Response: LOBSTER (UDANG GALAH) ; MACROBRACHIUM ROSENBERGI is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 74.7 grams of water, 83.0 kcal of energy, 18.0 grams of protein, 1.0 grams of fat, 0.5 grams of carbohydrates, 0.0 grams of fiber, and 97 mg of sodium.


Prompt: I'd like to know about LOBSTER (UDANG GALAH) ; MACROBRACHIUM ROSENBERGI.

Response: LOBSTER (UDANG GALAH) ; MACROBRACHIUM ROSENBERGI is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 74.7 grams of water, 83.0 kcal of energy, 18.0 grams of protein, 1.0 grams of fat, 0.5 grams of carbohydrates, 0.0 grams of fiber, and 97 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about LOBSTER (UDANG GALAH) ; MACROBRACHIUM ROSENBERGI?

Response: LOBSTER (UDANG GALAH) ; MACROBRACHIUM ROSENBERGI is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 74.7 grams of water, 83.0 kcal of energy, 18.0 grams of protein, 1.0 grams of fat, 0.5 grams of carbohydrates, 0.0 grams of fiber, and 97 mg of sodium.


Prompt: I need high-protein snacks, does LOBSTER (UDANG GALAH) ; MACROBRACHIUM ROSENBERGI fit this category?

Response: LOBSTER (UDANG GALAH) ; MACROBRACHIUM ROSENBERGI is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 74.7 grams of water, 83.0 kcal of energy, 18.0 grams of protein, 1.0 grams of fat, 0.5 grams of carbohydrates, 0.0 grams of fiber, and 97 mg of sodium.


Prompt: How much vitamin C is in LOBSTER (UDANG GALAH) ; MACROBRACHIUM ROSENBERGI?

Response: LOBSTER (UDANG GALAH) ; MACROBRACHIUM ROSENBERGI is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 74.7 grams of water, 83.0 kcal of energy, 18.0 grams of protein, 1.0 grams of fat, 0.5 grams of carbohydrates, 0.0 grams of fiber, and 97 mg of sodium.


Prompt: Is LOBSTER (UDANG GALAH) ; MACROBRACHIUM ROSENBERGI high in fiber?

Response: LOBSTER (UDANG GALAH) ; MACROBRACHIUM ROSENBERGI is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 74.7 grams of water, 83.0 kcal of energy, 18.0 grams of protein, 1.0 grams of fat, 0.5 grams of carbohydrates, 0.0 grams of fiber, and 97 mg of sodium.


Prompt: Is LOBSTER (UDANG GALAH) ; MACROBRACHIUM ROSENBERGI gluten-free?

Response: LOBSTER (UDANG GALAH) ; MACROBRACHIUM ROSENBERGI is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 74.7 grams of water, 83.0 kcal of energy, 18.0 grams of protein, 1.0 grams of fat, 0.5 grams of carbohydrates, 0.0 grams of fiber, and 97 mg of sodium.


Prompt: Can someone with a nut allergy eat LOBSTER (UDANG GALAH) ; MACROBRACHIUM ROSENBERGI?

Response: LOBSTER (UDANG GALAH) ; MACROBRACHIUM ROSENBERGI is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 74.7 grams of water, 83.0 kcal of energy, 18.0 grams of protein, 1.0 grams of fat, 0.5 grams of carbohydrates, 0.0 grams of fiber, and 97 mg of sodium.


Prompt: What can you tell me about using LOBSTER (UDANG GALAH) ; MACROBRACHIUM ROSENBERGI for breakfast?

Response: LOBSTER (UDANG GALAH) ; MACROBRACHIUM ROSENBERGI is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 74.7 grams of water, 83.0 kcal of energy, 18.0 grams of protein, 1.0 grams of fat, 0.5 grams of carbohydrates, 0.0 grams of fiber, and 97 mg of sodium.


Prompt: Is LOBSTER (UDANG GALAH) ; MACROBRACHIUM ROSENBERGI suitable for a keto diet?

Response: LOBSTER (UDANG GALAH) ; MACROBRACHIUM ROSENBERGI is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 74.7 grams of water, 83.0 kcal of energy, 18.0 grams of protein, 1.0 grams of fat, 0.5 grams of carbohydrates, 0.0 grams of fiber, and 97 mg of sodium.


Prompt: Tell me about LONG TONGUE SOLE (LIDAH PASIR) ; CYNOGLOSSUS LINGUA.

Response: LONG TONGUE SOLE (LIDAH PASIR) ; CYNOGLOSSUS LINGUA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 80.0 grams of water, 77.0 kcal of energy, 18.0 grams of protein, 0.4 grams of fat, 0.3 grams of carbohydrates, 0.0 grams of fiber, and 230 mg of sodium.


Prompt: What's in LONG TONGUE SOLE (LIDAH PASIR) ; CYNOGLOSSUS LINGUA?

Response: LONG TONGUE SOLE (LIDAH PASIR) ; CYNOGLOSSUS LINGUA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 80.0 grams of water, 77.0 kcal of energy, 18.0 grams of protein, 0.4 grams of fat, 0.3 grams of carbohydrates, 0.0 grams of fiber, and 230 mg of sodium.


Prompt: What are the nutritional contents of LONG TONGUE SOLE (LIDAH PASIR) ; CYNOGLOSSUS LINGUA?

Response: LONG TONGUE SOLE (LIDAH PASIR) ; CYNOGLOSSUS LINGUA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 80.0 grams of water, 77.0 kcal of energy, 18.0 grams of protein, 0.4 grams of fat, 0.3 grams of carbohydrates, 0.0 grams of fiber, and 230 mg of sodium.


Prompt: I'd like to know about LONG TONGUE SOLE (LIDAH PASIR) ; CYNOGLOSSUS LINGUA.

Response: LONG TONGUE SOLE (LIDAH PASIR) ; CYNOGLOSSUS LINGUA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 80.0 grams of water, 77.0 kcal of energy, 18.0 grams of protein, 0.4 grams of fat, 0.3 grams of carbohydrates, 0.0 grams of fiber, and 230 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about LONG TONGUE SOLE (LIDAH PASIR) ; CYNOGLOSSUS LINGUA?

Response: LONG TONGUE SOLE (LIDAH PASIR) ; CYNOGLOSSUS LINGUA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 80.0 grams of water, 77.0 kcal of energy, 18.0 grams of protein, 0.4 grams of fat, 0.3 grams of carbohydrates, 0.0 grams of fiber, and 230 mg of sodium.


Prompt: I need high-protein snacks, does LONG TONGUE SOLE (LIDAH PASIR) ; CYNOGLOSSUS LINGUA fit this category?

Response: LONG TONGUE SOLE (LIDAH PASIR) ; CYNOGLOSSUS LINGUA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 80.0 grams of water, 77.0 kcal of energy, 18.0 grams of protein, 0.4 grams of fat, 0.3 grams of carbohydrates, 0.0 grams of fiber, and 230 mg of sodium.


Prompt: How much vitamin C is in LONG TONGUE SOLE (LIDAH PASIR) ; CYNOGLOSSUS LINGUA?

Response: LONG TONGUE SOLE (LIDAH PASIR) ; CYNOGLOSSUS LINGUA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 80.0 grams of water, 77.0 kcal of energy, 18.0 grams of protein, 0.4 grams of fat, 0.3 grams of carbohydrates, 0.0 grams of fiber, and 230 mg of sodium.


Prompt: Is LONG TONGUE SOLE (LIDAH PASIR) ; CYNOGLOSSUS LINGUA high in fiber?

Response: LONG TONGUE SOLE (LIDAH PASIR) ; CYNOGLOSSUS LINGUA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 80.0 grams of water, 77.0 kcal of energy, 18.0 grams of protein, 0.4 grams of fat, 0.3 grams of carbohydrates, 0.0 grams of fiber, and 230 mg of sodium.


Prompt: Is LONG TONGUE SOLE (LIDAH PASIR) ; CYNOGLOSSUS LINGUA gluten-free?

Response: LONG TONGUE SOLE (LIDAH PASIR) ; CYNOGLOSSUS LINGUA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 80.0 grams of water, 77.0 kcal of energy, 18.0 grams of protein, 0.4 grams of fat, 0.3 grams of carbohydrates, 0.0 grams of fiber, and 230 mg of sodium.


Prompt: Can someone with a nut allergy eat LONG TONGUE SOLE (LIDAH PASIR) ; CYNOGLOSSUS LINGUA?

Response: LONG TONGUE SOLE (LIDAH PASIR) ; CYNOGLOSSUS LINGUA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 80.0 grams of water, 77.0 kcal of energy, 18.0 grams of protein, 0.4 grams of fat, 0.3 grams of carbohydrates, 0.0 grams of fiber, and 230 mg of sodium.


Prompt: What can you tell me about using LONG TONGUE SOLE (LIDAH PASIR) ; CYNOGLOSSUS LINGUA for breakfast?

Response: LONG TONGUE SOLE (LIDAH PASIR) ; CYNOGLOSSUS LINGUA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 80.0 grams of water, 77.0 kcal of energy, 18.0 grams of protein, 0.4 grams of fat, 0.3 grams of carbohydrates, 0.0 grams of fiber, and 230 mg of sodium.


Prompt: Is LONG TONGUE SOLE (LIDAH PASIR) ; CYNOGLOSSUS LINGUA suitable for a keto diet?

Response: LONG TONGUE SOLE (LIDAH PASIR) ; CYNOGLOSSUS LINGUA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 80.0 grams of water, 77.0 kcal of energy, 18.0 grams of protein, 0.4 grams of fat, 0.3 grams of carbohydrates, 0.0 grams of fiber, and 230 mg of sodium.


Prompt: Tell me about MACKEREL, BARRED SPANISH (TENGGIRI BATANG) ; SCOMBEROMORUS COMMERSONII.

Response: MACKEREL, BARRED SPANISH (TENGGIRI BATANG) ; SCOMBEROMORUS COMMERSONII is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 75.5 grams of water, 109.0 kcal of energy, 21.5 grams of protein, 2.6 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 67 mg of sodium.


Prompt: What's in MACKEREL, BARRED SPANISH (TENGGIRI BATANG) ; SCOMBEROMORUS COMMERSONII?

Response: MACKEREL, BARRED SPANISH (TENGGIRI BATANG) ; SCOMBEROMORUS COMMERSONII is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 75.5 grams of water, 109.0 kcal of energy, 21.5 grams of protein, 2.6 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 67 mg of sodium.


Prompt: What are the nutritional contents of MACKEREL, BARRED SPANISH (TENGGIRI BATANG) ; SCOMBEROMORUS COMMERSONII?

Response: MACKEREL, BARRED SPANISH (TENGGIRI BATANG) ; SCOMBEROMORUS COMMERSONII is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 75.5 grams of water, 109.0 kcal of energy, 21.5 grams of protein, 2.6 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 67 mg of sodium.


Prompt: I'd like to know about MACKEREL, BARRED SPANISH (TENGGIRI BATANG) ; SCOMBEROMORUS COMMERSONII.

Response: MACKEREL, BARRED SPANISH (TENGGIRI BATANG) ; SCOMBEROMORUS COMMERSONII is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 75.5 grams of water, 109.0 kcal of energy, 21.5 grams of protein, 2.6 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 67 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about MACKEREL, BARRED SPANISH (TENGGIRI BATANG) ; SCOMBEROMORUS COMMERSONII?

Response: MACKEREL, BARRED SPANISH (TENGGIRI BATANG) ; SCOMBEROMORUS COMMERSONII is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 75.5 grams of water, 109.0 kcal of energy, 21.5 grams of protein, 2.6 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 67 mg of sodium.


Prompt: I need high-protein snacks, does MACKEREL, BARRED SPANISH (TENGGIRI BATANG) ; SCOMBEROMORUS COMMERSONII fit this category?

Response: MACKEREL, BARRED SPANISH (TENGGIRI BATANG) ; SCOMBEROMORUS COMMERSONII is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 75.5 grams of water, 109.0 kcal of energy, 21.5 grams of protein, 2.6 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 67 mg of sodium.


Prompt: How much vitamin C is in MACKEREL, BARRED SPANISH (TENGGIRI BATANG) ; SCOMBEROMORUS COMMERSONII?

Response: MACKEREL, BARRED SPANISH (TENGGIRI BATANG) ; SCOMBEROMORUS COMMERSONII is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 75.5 grams of water, 109.0 kcal of energy, 21.5 grams of protein, 2.6 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 67 mg of sodium.


Prompt: Is MACKEREL, BARRED SPANISH (TENGGIRI BATANG) ; SCOMBEROMORUS COMMERSONII high in fiber?

Response: MACKEREL, BARRED SPANISH (TENGGIRI BATANG) ; SCOMBEROMORUS COMMERSONII is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 75.5 grams of water, 109.0 kcal of energy, 21.5 grams of protein, 2.6 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 67 mg of sodium.


Prompt: Is MACKEREL, BARRED SPANISH (TENGGIRI BATANG) ; SCOMBEROMORUS COMMERSONII gluten-free?

Response: MACKEREL, BARRED SPANISH (TENGGIRI BATANG) ; SCOMBEROMORUS COMMERSONII is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 75.5 grams of water, 109.0 kcal of energy, 21.5 grams of protein, 2.6 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 67 mg of sodium.


Prompt: Can someone with a nut allergy eat MACKEREL, BARRED SPANISH (TENGGIRI BATANG) ; SCOMBEROMORUS COMMERSONII?

Response: MACKEREL, BARRED SPANISH (TENGGIRI BATANG) ; SCOMBEROMORUS COMMERSONII is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 75.5 grams of water, 109.0 kcal of energy, 21.5 grams of protein, 2.6 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 67 mg of sodium.


Prompt: What can you tell me about using MACKEREL, BARRED SPANISH (TENGGIRI BATANG) ; SCOMBEROMORUS COMMERSONII for breakfast?

Response: MACKEREL, BARRED SPANISH (TENGGIRI BATANG) ; SCOMBEROMORUS COMMERSONII is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 75.5 grams of water, 109.0 kcal of energy, 21.5 grams of protein, 2.6 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 67 mg of sodium.


Prompt: Is MACKEREL, BARRED SPANISH (TENGGIRI BATANG) ; SCOMBEROMORUS COMMERSONII suitable for a keto diet?

Response: MACKEREL, BARRED SPANISH (TENGGIRI BATANG) ; SCOMBEROMORUS COMMERSONII is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 75.5 grams of water, 109.0 kcal of energy, 21.5 grams of protein, 2.6 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 67 mg of sodium.


Prompt: Tell me about MACKEREL, INDIAN (KEMBONG) ; RASTRELLIGER KANAGURTA.

Response: MACKEREL, INDIAN (KEMBONG) ; RASTRELLIGER KANAGURTA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 73.1 grams of water, 122.0 kcal of energy, 20.9 grams of protein, 3.9 grams of fat, 0.7 grams of carbohydrates, 0.0 grams of fiber, and 59 mg of sodium.


Prompt: What's in MACKEREL, INDIAN (KEMBONG) ; RASTRELLIGER KANAGURTA?

Response: MACKEREL, INDIAN (KEMBONG) ; RASTRELLIGER KANAGURTA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 73.1 grams of water, 122.0 kcal of energy, 20.9 grams of protein, 3.9 grams of fat, 0.7 grams of carbohydrates, 0.0 grams of fiber, and 59 mg of sodium.


Prompt: What are the nutritional contents of MACKEREL, INDIAN (KEMBONG) ; RASTRELLIGER KANAGURTA?

Response: MACKEREL, INDIAN (KEMBONG) ; RASTRELLIGER KANAGURTA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 73.1 grams of water, 122.0 kcal of energy, 20.9 grams of protein, 3.9 grams of fat, 0.7 grams of carbohydrates, 0.0 grams of fiber, and 59 mg of sodium.


Prompt: I'd like to know about MACKEREL, INDIAN (KEMBONG) ; RASTRELLIGER KANAGURTA.

Response: MACKEREL, INDIAN (KEMBONG) ; RASTRELLIGER KANAGURTA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 73.1 grams of water, 122.0 kcal of energy, 20.9 grams of protein, 3.9 grams of fat, 0.7 grams of carbohydrates, 0.0 grams of fiber, and 59 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about MACKEREL, INDIAN (KEMBONG) ; RASTRELLIGER KANAGURTA?

Response: MACKEREL, INDIAN (KEMBONG) ; RASTRELLIGER KANAGURTA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 73.1 grams of water, 122.0 kcal of energy, 20.9 grams of protein, 3.9 grams of fat, 0.7 grams of carbohydrates, 0.0 grams of fiber, and 59 mg of sodium.


Prompt: I need high-protein snacks, does MACKEREL, INDIAN (KEMBONG) ; RASTRELLIGER KANAGURTA fit this category?

Response: MACKEREL, INDIAN (KEMBONG) ; RASTRELLIGER KANAGURTA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 73.1 grams of water, 122.0 kcal of energy, 20.9 grams of protein, 3.9 grams of fat, 0.7 grams of carbohydrates, 0.0 grams of fiber, and 59 mg of sodium.


Prompt: How much vitamin C is in MACKEREL, INDIAN (KEMBONG) ; RASTRELLIGER KANAGURTA?

Response: MACKEREL, INDIAN (KEMBONG) ; RASTRELLIGER KANAGURTA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 73.1 grams of water, 122.0 kcal of energy, 20.9 grams of protein, 3.9 grams of fat, 0.7 grams of carbohydrates, 0.0 grams of fiber, and 59 mg of sodium.


Prompt: Is MACKEREL, INDIAN (KEMBONG) ; RASTRELLIGER KANAGURTA high in fiber?

Response: MACKEREL, INDIAN (KEMBONG) ; RASTRELLIGER KANAGURTA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 73.1 grams of water, 122.0 kcal of energy, 20.9 grams of protein, 3.9 grams of fat, 0.7 grams of carbohydrates, 0.0 grams of fiber, and 59 mg of sodium.


Prompt: Is MACKEREL, INDIAN (KEMBONG) ; RASTRELLIGER KANAGURTA gluten-free?

Response: MACKEREL, INDIAN (KEMBONG) ; RASTRELLIGER KANAGURTA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 73.1 grams of water, 122.0 kcal of energy, 20.9 grams of protein, 3.9 grams of fat, 0.7 grams of carbohydrates, 0.0 grams of fiber, and 59 mg of sodium.


Prompt: Can someone with a nut allergy eat MACKEREL, INDIAN (KEMBONG) ; RASTRELLIGER KANAGURTA?

Response: MACKEREL, INDIAN (KEMBONG) ; RASTRELLIGER KANAGURTA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 73.1 grams of water, 122.0 kcal of energy, 20.9 grams of protein, 3.9 grams of fat, 0.7 grams of carbohydrates, 0.0 grams of fiber, and 59 mg of sodium.


Prompt: What can you tell me about using MACKEREL, INDIAN (KEMBONG) ; RASTRELLIGER KANAGURTA for breakfast?

Response: MACKEREL, INDIAN (KEMBONG) ; RASTRELLIGER KANAGURTA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 73.1 grams of water, 122.0 kcal of energy, 20.9 grams of protein, 3.9 grams of fat, 0.7 grams of carbohydrates, 0.0 grams of fiber, and 59 mg of sodium.


Prompt: Is MACKEREL, INDIAN (KEMBONG) ; RASTRELLIGER KANAGURTA suitable for a keto diet?

Response: MACKEREL, INDIAN (KEMBONG) ; RASTRELLIGER KANAGURTA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 73.1 grams of water, 122.0 kcal of energy, 20.9 grams of protein, 3.9 grams of fat, 0.7 grams of carbohydrates, 0.0 grams of fiber, and 59 mg of sodium.


Prompt: Tell me about MACKEREL, SPANISH (TENGGIRI) ; SCOMBEROMORUS GUTTATUS.

Response: MACKEREL, SPANISH (TENGGIRI) ; SCOMBEROMORUS GUTTATUS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 75.9 grams of water, 101.0 kcal of energy, 19.0 grams of protein, 1.9 grams of fat, 1.9 grams of carbohydrates, 0.0 grams of fiber, and 73 mg of sodium.


Prompt: What's in MACKEREL, SPANISH (TENGGIRI) ; SCOMBEROMORUS GUTTATUS?

Response: MACKEREL, SPANISH (TENGGIRI) ; SCOMBEROMORUS GUTTATUS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 75.9 grams of water, 101.0 kcal of energy, 19.0 grams of protein, 1.9 grams of fat, 1.9 grams of carbohydrates, 0.0 grams of fiber, and 73 mg of sodium.


Prompt: What are the nutritional contents of MACKEREL, SPANISH (TENGGIRI) ; SCOMBEROMORUS GUTTATUS?

Response: MACKEREL, SPANISH (TENGGIRI) ; SCOMBEROMORUS GUTTATUS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 75.9 grams of water, 101.0 kcal of energy, 19.0 grams of protein, 1.9 grams of fat, 1.9 grams of carbohydrates, 0.0 grams of fiber, and 73 mg of sodium.


Prompt: I'd like to know about MACKEREL, SPANISH (TENGGIRI) ; SCOMBEROMORUS GUTTATUS.

Response: MACKEREL, SPANISH (TENGGIRI) ; SCOMBEROMORUS GUTTATUS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 75.9 grams of water, 101.0 kcal of energy, 19.0 grams of protein, 1.9 grams of fat, 1.9 grams of carbohydrates, 0.0 grams of fiber, and 73 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about MACKEREL, SPANISH (TENGGIRI) ; SCOMBEROMORUS GUTTATUS?

Response: MACKEREL, SPANISH (TENGGIRI) ; SCOMBEROMORUS GUTTATUS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 75.9 grams of water, 101.0 kcal of energy, 19.0 grams of protein, 1.9 grams of fat, 1.9 grams of carbohydrates, 0.0 grams of fiber, and 73 mg of sodium.


Prompt: I need high-protein snacks, does MACKEREL, SPANISH (TENGGIRI) ; SCOMBEROMORUS GUTTATUS fit this category?

Response: MACKEREL, SPANISH (TENGGIRI) ; SCOMBEROMORUS GUTTATUS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 75.9 grams of water, 101.0 kcal of energy, 19.0 grams of protein, 1.9 grams of fat, 1.9 grams of carbohydrates, 0.0 grams of fiber, and 73 mg of sodium.


Prompt: How much vitamin C is in MACKEREL, SPANISH (TENGGIRI) ; SCOMBEROMORUS GUTTATUS?

Response: MACKEREL, SPANISH (TENGGIRI) ; SCOMBEROMORUS GUTTATUS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 75.9 grams of water, 101.0 kcal of energy, 19.0 grams of protein, 1.9 grams of fat, 1.9 grams of carbohydrates, 0.0 grams of fiber, and 73 mg of sodium.


Prompt: Is MACKEREL, SPANISH (TENGGIRI) ; SCOMBEROMORUS GUTTATUS high in fiber?

Response: MACKEREL, SPANISH (TENGGIRI) ; SCOMBEROMORUS GUTTATUS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 75.9 grams of water, 101.0 kcal of energy, 19.0 grams of protein, 1.9 grams of fat, 1.9 grams of carbohydrates, 0.0 grams of fiber, and 73 mg of sodium.


Prompt: Is MACKEREL, SPANISH (TENGGIRI) ; SCOMBEROMORUS GUTTATUS gluten-free?

Response: MACKEREL, SPANISH (TENGGIRI) ; SCOMBEROMORUS GUTTATUS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 75.9 grams of water, 101.0 kcal of energy, 19.0 grams of protein, 1.9 grams of fat, 1.9 grams of carbohydrates, 0.0 grams of fiber, and 73 mg of sodium.


Prompt: Can someone with a nut allergy eat MACKEREL, SPANISH (TENGGIRI) ; SCOMBEROMORUS GUTTATUS?

Response: MACKEREL, SPANISH (TENGGIRI) ; SCOMBEROMORUS GUTTATUS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 75.9 grams of water, 101.0 kcal of energy, 19.0 grams of protein, 1.9 grams of fat, 1.9 grams of carbohydrates, 0.0 grams of fiber, and 73 mg of sodium.


Prompt: What can you tell me about using MACKEREL, SPANISH (TENGGIRI) ; SCOMBEROMORUS GUTTATUS for breakfast?

Response: MACKEREL, SPANISH (TENGGIRI) ; SCOMBEROMORUS GUTTATUS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 75.9 grams of water, 101.0 kcal of energy, 19.0 grams of protein, 1.9 grams of fat, 1.9 grams of carbohydrates, 0.0 grams of fiber, and 73 mg of sodium.


Prompt: Is MACKEREL, SPANISH (TENGGIRI) ; SCOMBEROMORUS GUTTATUS suitable for a keto diet?

Response: MACKEREL, SPANISH (TENGGIRI) ; SCOMBEROMORUS GUTTATUS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 75.9 grams of water, 101.0 kcal of energy, 19.0 grams of protein, 1.9 grams of fat, 1.9 grams of carbohydrates, 0.0 grams of fiber, and 73 mg of sodium.


Prompt: Tell me about MULLET, BLUETAIL (BELANAK) ; VALAMUGIL SEHELI.

Response: MULLET, BLUETAIL (BELANAK) ; VALAMUGIL SEHELI is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 74.5 grams of water, 118.0 kcal of energy, 18.9 grams of protein, 4.2 grams of fat, 1.2 grams of carbohydrates, 0.0 grams of fiber, and 58 mg of sodium.


Prompt: What's in MULLET, BLUETAIL (BELANAK) ; VALAMUGIL SEHELI?

Response: MULLET, BLUETAIL (BELANAK) ; VALAMUGIL SEHELI is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 74.5 grams of water, 118.0 kcal of energy, 18.9 grams of protein, 4.2 grams of fat, 1.2 grams of carbohydrates, 0.0 grams of fiber, and 58 mg of sodium.


Prompt: What are the nutritional contents of MULLET, BLUETAIL (BELANAK) ; VALAMUGIL SEHELI?

Response: MULLET, BLUETAIL (BELANAK) ; VALAMUGIL SEHELI is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 74.5 grams of water, 118.0 kcal of energy, 18.9 grams of protein, 4.2 grams of fat, 1.2 grams of carbohydrates, 0.0 grams of fiber, and 58 mg of sodium.


Prompt: I'd like to know about MULLET, BLUETAIL (BELANAK) ; VALAMUGIL SEHELI.

Response: MULLET, BLUETAIL (BELANAK) ; VALAMUGIL SEHELI is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 74.5 grams of water, 118.0 kcal of energy, 18.9 grams of protein, 4.2 grams of fat, 1.2 grams of carbohydrates, 0.0 grams of fiber, and 58 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about MULLET, BLUETAIL (BELANAK) ; VALAMUGIL SEHELI?

Response: MULLET, BLUETAIL (BELANAK) ; VALAMUGIL SEHELI is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 74.5 grams of water, 118.0 kcal of energy, 18.9 grams of protein, 4.2 grams of fat, 1.2 grams of carbohydrates, 0.0 grams of fiber, and 58 mg of sodium.


Prompt: I need high-protein snacks, does MULLET, BLUETAIL (BELANAK) ; VALAMUGIL SEHELI fit this category?

Response: MULLET, BLUETAIL (BELANAK) ; VALAMUGIL SEHELI is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 74.5 grams of water, 118.0 kcal of energy, 18.9 grams of protein, 4.2 grams of fat, 1.2 grams of carbohydrates, 0.0 grams of fiber, and 58 mg of sodium.


Prompt: How much vitamin C is in MULLET, BLUETAIL (BELANAK) ; VALAMUGIL SEHELI?

Response: MULLET, BLUETAIL (BELANAK) ; VALAMUGIL SEHELI is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 74.5 grams of water, 118.0 kcal of energy, 18.9 grams of protein, 4.2 grams of fat, 1.2 grams of carbohydrates, 0.0 grams of fiber, and 58 mg of sodium.


Prompt: Is MULLET, BLUETAIL (BELANAK) ; VALAMUGIL SEHELI high in fiber?

Response: MULLET, BLUETAIL (BELANAK) ; VALAMUGIL SEHELI is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 74.5 grams of water, 118.0 kcal of energy, 18.9 grams of protein, 4.2 grams of fat, 1.2 grams of carbohydrates, 0.0 grams of fiber, and 58 mg of sodium.


Prompt: Is MULLET, BLUETAIL (BELANAK) ; VALAMUGIL SEHELI gluten-free?

Response: MULLET, BLUETAIL (BELANAK) ; VALAMUGIL SEHELI is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 74.5 grams of water, 118.0 kcal of energy, 18.9 grams of protein, 4.2 grams of fat, 1.2 grams of carbohydrates, 0.0 grams of fiber, and 58 mg of sodium.


Prompt: Can someone with a nut allergy eat MULLET, BLUETAIL (BELANAK) ; VALAMUGIL SEHELI?

Response: MULLET, BLUETAIL (BELANAK) ; VALAMUGIL SEHELI is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 74.5 grams of water, 118.0 kcal of energy, 18.9 grams of protein, 4.2 grams of fat, 1.2 grams of carbohydrates, 0.0 grams of fiber, and 58 mg of sodium.


Prompt: What can you tell me about using MULLET, BLUETAIL (BELANAK) ; VALAMUGIL SEHELI for breakfast?

Response: MULLET, BLUETAIL (BELANAK) ; VALAMUGIL SEHELI is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 74.5 grams of water, 118.0 kcal of energy, 18.9 grams of protein, 4.2 grams of fat, 1.2 grams of carbohydrates, 0.0 grams of fiber, and 58 mg of sodium.


Prompt: Is MULLET, BLUETAIL (BELANAK) ; VALAMUGIL SEHELI suitable for a keto diet?

Response: MULLET, BLUETAIL (BELANAK) ; VALAMUGIL SEHELI is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 74.5 grams of water, 118.0 kcal of energy, 18.9 grams of protein, 4.2 grams of fat, 1.2 grams of carbohydrates, 0.0 grams of fiber, and 58 mg of sodium.


Prompt: Tell me about OYSTER, WITHOUT SHELL (TIRAM) ; OSTREA SPP..

Response: OYSTER, WITHOUT SHELL (TIRAM) ; OSTREA SPP. is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 85.2 grams of water, 64.0 kcal of energy, 9.0 grams of protein, 2.0 grams of fat, 2.4 grams of carbohydrates, 0.0 grams of fiber, and 19 mg of sodium.


Prompt: What's in OYSTER, WITHOUT SHELL (TIRAM) ; OSTREA SPP.?

Response: OYSTER, WITHOUT SHELL (TIRAM) ; OSTREA SPP. is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 85.2 grams of water, 64.0 kcal of energy, 9.0 grams of protein, 2.0 grams of fat, 2.4 grams of carbohydrates, 0.0 grams of fiber, and 19 mg of sodium.


Prompt: What are the nutritional contents of OYSTER, WITHOUT SHELL (TIRAM) ; OSTREA SPP.?

Response: OYSTER, WITHOUT SHELL (TIRAM) ; OSTREA SPP. is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 85.2 grams of water, 64.0 kcal of energy, 9.0 grams of protein, 2.0 grams of fat, 2.4 grams of carbohydrates, 0.0 grams of fiber, and 19 mg of sodium.


Prompt: I'd like to know about OYSTER, WITHOUT SHELL (TIRAM) ; OSTREA SPP..

Response: OYSTER, WITHOUT SHELL (TIRAM) ; OSTREA SPP. is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 85.2 grams of water, 64.0 kcal of energy, 9.0 grams of protein, 2.0 grams of fat, 2.4 grams of carbohydrates, 0.0 grams of fiber, and 19 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about OYSTER, WITHOUT SHELL (TIRAM) ; OSTREA SPP.?

Response: OYSTER, WITHOUT SHELL (TIRAM) ; OSTREA SPP. is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 85.2 grams of water, 64.0 kcal of energy, 9.0 grams of protein, 2.0 grams of fat, 2.4 grams of carbohydrates, 0.0 grams of fiber, and 19 mg of sodium.


Prompt: I need high-protein snacks, does OYSTER, WITHOUT SHELL (TIRAM) ; OSTREA SPP. fit this category?

Response: OYSTER, WITHOUT SHELL (TIRAM) ; OSTREA SPP. is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 85.2 grams of water, 64.0 kcal of energy, 9.0 grams of protein, 2.0 grams of fat, 2.4 grams of carbohydrates, 0.0 grams of fiber, and 19 mg of sodium.


Prompt: How much vitamin C is in OYSTER, WITHOUT SHELL (TIRAM) ; OSTREA SPP.?

Response: OYSTER, WITHOUT SHELL (TIRAM) ; OSTREA SPP. is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 85.2 grams of water, 64.0 kcal of energy, 9.0 grams of protein, 2.0 grams of fat, 2.4 grams of carbohydrates, 0.0 grams of fiber, and 19 mg of sodium.


Prompt: Is OYSTER, WITHOUT SHELL (TIRAM) ; OSTREA SPP. high in fiber?

Response: OYSTER, WITHOUT SHELL (TIRAM) ; OSTREA SPP. is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 85.2 grams of water, 64.0 kcal of energy, 9.0 grams of protein, 2.0 grams of fat, 2.4 grams of carbohydrates, 0.0 grams of fiber, and 19 mg of sodium.


Prompt: Is OYSTER, WITHOUT SHELL (TIRAM) ; OSTREA SPP. gluten-free?

Response: OYSTER, WITHOUT SHELL (TIRAM) ; OSTREA SPP. is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 85.2 grams of water, 64.0 kcal of energy, 9.0 grams of protein, 2.0 grams of fat, 2.4 grams of carbohydrates, 0.0 grams of fiber, and 19 mg of sodium.


Prompt: Can someone with a nut allergy eat OYSTER, WITHOUT SHELL (TIRAM) ; OSTREA SPP.?

Response: OYSTER, WITHOUT SHELL (TIRAM) ; OSTREA SPP. is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 85.2 grams of water, 64.0 kcal of energy, 9.0 grams of protein, 2.0 grams of fat, 2.4 grams of carbohydrates, 0.0 grams of fiber, and 19 mg of sodium.


Prompt: What can you tell me about using OYSTER, WITHOUT SHELL (TIRAM) ; OSTREA SPP. for breakfast?

Response: OYSTER, WITHOUT SHELL (TIRAM) ; OSTREA SPP. is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 85.2 grams of water, 64.0 kcal of energy, 9.0 grams of protein, 2.0 grams of fat, 2.4 grams of carbohydrates, 0.0 grams of fiber, and 19 mg of sodium.


Prompt: Is OYSTER, WITHOUT SHELL (TIRAM) ; OSTREA SPP. suitable for a keto diet?

Response: OYSTER, WITHOUT SHELL (TIRAM) ; OSTREA SPP. is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 85.2 grams of water, 64.0 kcal of energy, 9.0 grams of protein, 2.0 grams of fat, 2.4 grams of carbohydrates, 0.0 grams of fiber, and 19 mg of sodium.


Prompt: Tell me about OYSTER, SAUCE (SOS TIRAM).

Response: OYSTER, SAUCE (SOS TIRAM) is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 69.0 grams of water, 86.0 kcal of energy, 3.3 grams of protein, 0.5 grams of fat, 17.1 grams of carbohydrates, 0.0 grams of fiber, and 3917 mg of sodium.


Prompt: What's in OYSTER, SAUCE (SOS TIRAM)?

Response: OYSTER, SAUCE (SOS TIRAM) is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 69.0 grams of water, 86.0 kcal of energy, 3.3 grams of protein, 0.5 grams of fat, 17.1 grams of carbohydrates, 0.0 grams of fiber, and 3917 mg of sodium.


Prompt: What are the nutritional contents of OYSTER, SAUCE (SOS TIRAM)?

Response: OYSTER, SAUCE (SOS TIRAM) is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 69.0 grams of water, 86.0 kcal of energy, 3.3 grams of protein, 0.5 grams of fat, 17.1 grams of carbohydrates, 0.0 grams of fiber, and 3917 mg of sodium.


Prompt: I'd like to know about OYSTER, SAUCE (SOS TIRAM).

Response: OYSTER, SAUCE (SOS TIRAM) is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 69.0 grams of water, 86.0 kcal of energy, 3.3 grams of protein, 0.5 grams of fat, 17.1 grams of carbohydrates, 0.0 grams of fiber, and 3917 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about OYSTER, SAUCE (SOS TIRAM)?

Response: OYSTER, SAUCE (SOS TIRAM) is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 69.0 grams of water, 86.0 kcal of energy, 3.3 grams of protein, 0.5 grams of fat, 17.1 grams of carbohydrates, 0.0 grams of fiber, and 3917 mg of sodium.


Prompt: I need high-protein snacks, does OYSTER, SAUCE (SOS TIRAM) fit this category?

Response: OYSTER, SAUCE (SOS TIRAM) is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 69.0 grams of water, 86.0 kcal of energy, 3.3 grams of protein, 0.5 grams of fat, 17.1 grams of carbohydrates, 0.0 grams of fiber, and 3917 mg of sodium.


Prompt: How much vitamin C is in OYSTER, SAUCE (SOS TIRAM)?

Response: OYSTER, SAUCE (SOS TIRAM) is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 69.0 grams of water, 86.0 kcal of energy, 3.3 grams of protein, 0.5 grams of fat, 17.1 grams of carbohydrates, 0.0 grams of fiber, and 3917 mg of sodium.


Prompt: Is OYSTER, SAUCE (SOS TIRAM) high in fiber?

Response: OYSTER, SAUCE (SOS TIRAM) is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 69.0 grams of water, 86.0 kcal of energy, 3.3 grams of protein, 0.5 grams of fat, 17.1 grams of carbohydrates, 0.0 grams of fiber, and 3917 mg of sodium.


Prompt: Is OYSTER, SAUCE (SOS TIRAM) gluten-free?

Response: OYSTER, SAUCE (SOS TIRAM) is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 69.0 grams of water, 86.0 kcal of energy, 3.3 grams of protein, 0.5 grams of fat, 17.1 grams of carbohydrates, 0.0 grams of fiber, and 3917 mg of sodium.


Prompt: Can someone with a nut allergy eat OYSTER, SAUCE (SOS TIRAM)?

Response: OYSTER, SAUCE (SOS TIRAM) is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 69.0 grams of water, 86.0 kcal of energy, 3.3 grams of protein, 0.5 grams of fat, 17.1 grams of carbohydrates, 0.0 grams of fiber, and 3917 mg of sodium.


Prompt: What can you tell me about using OYSTER, SAUCE (SOS TIRAM) for breakfast?

Response: OYSTER, SAUCE (SOS TIRAM) is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 69.0 grams of water, 86.0 kcal of energy, 3.3 grams of protein, 0.5 grams of fat, 17.1 grams of carbohydrates, 0.0 grams of fiber, and 3917 mg of sodium.


Prompt: Is OYSTER, SAUCE (SOS TIRAM) suitable for a keto diet?

Response: OYSTER, SAUCE (SOS TIRAM) is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 69.0 grams of water, 86.0 kcal of energy, 3.3 grams of protein, 0.5 grams of fat, 17.1 grams of carbohydrates, 0.0 grams of fiber, and 3917 mg of sodium.


Prompt: Tell me about PAINTED SWEETLIP (KACI) ; SPILOTICHTHYS PICTUS.

Response: PAINTED SWEETLIP (KACI) ; SPILOTICHTHYS PICTUS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.2 grams of water, 83.0 kcal of energy, 19.8 grams of protein, 0.2 grams of fat, 0.5 grams of carbohydrates, 0.0 grams of fiber, and 84 mg of sodium.


Prompt: What's in PAINTED SWEETLIP (KACI) ; SPILOTICHTHYS PICTUS?

Response: PAINTED SWEETLIP (KACI) ; SPILOTICHTHYS PICTUS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.2 grams of water, 83.0 kcal of energy, 19.8 grams of protein, 0.2 grams of fat, 0.5 grams of carbohydrates, 0.0 grams of fiber, and 84 mg of sodium.


Prompt: What are the nutritional contents of PAINTED SWEETLIP (KACI) ; SPILOTICHTHYS PICTUS?

Response: PAINTED SWEETLIP (KACI) ; SPILOTICHTHYS PICTUS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.2 grams of water, 83.0 kcal of energy, 19.8 grams of protein, 0.2 grams of fat, 0.5 grams of carbohydrates, 0.0 grams of fiber, and 84 mg of sodium.


Prompt: I'd like to know about PAINTED SWEETLIP (KACI) ; SPILOTICHTHYS PICTUS.

Response: PAINTED SWEETLIP (KACI) ; SPILOTICHTHYS PICTUS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.2 grams of water, 83.0 kcal of energy, 19.8 grams of protein, 0.2 grams of fat, 0.5 grams of carbohydrates, 0.0 grams of fiber, and 84 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about PAINTED SWEETLIP (KACI) ; SPILOTICHTHYS PICTUS?

Response: PAINTED SWEETLIP (KACI) ; SPILOTICHTHYS PICTUS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.2 grams of water, 83.0 kcal of energy, 19.8 grams of protein, 0.2 grams of fat, 0.5 grams of carbohydrates, 0.0 grams of fiber, and 84 mg of sodium.


Prompt: I need high-protein snacks, does PAINTED SWEETLIP (KACI) ; SPILOTICHTHYS PICTUS fit this category?

Response: PAINTED SWEETLIP (KACI) ; SPILOTICHTHYS PICTUS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.2 grams of water, 83.0 kcal of energy, 19.8 grams of protein, 0.2 grams of fat, 0.5 grams of carbohydrates, 0.0 grams of fiber, and 84 mg of sodium.


Prompt: How much vitamin C is in PAINTED SWEETLIP (KACI) ; SPILOTICHTHYS PICTUS?

Response: PAINTED SWEETLIP (KACI) ; SPILOTICHTHYS PICTUS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.2 grams of water, 83.0 kcal of energy, 19.8 grams of protein, 0.2 grams of fat, 0.5 grams of carbohydrates, 0.0 grams of fiber, and 84 mg of sodium.


Prompt: Is PAINTED SWEETLIP (KACI) ; SPILOTICHTHYS PICTUS high in fiber?

Response: PAINTED SWEETLIP (KACI) ; SPILOTICHTHYS PICTUS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.2 grams of water, 83.0 kcal of energy, 19.8 grams of protein, 0.2 grams of fat, 0.5 grams of carbohydrates, 0.0 grams of fiber, and 84 mg of sodium.


Prompt: Is PAINTED SWEETLIP (KACI) ; SPILOTICHTHYS PICTUS gluten-free?

Response: PAINTED SWEETLIP (KACI) ; SPILOTICHTHYS PICTUS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.2 grams of water, 83.0 kcal of energy, 19.8 grams of protein, 0.2 grams of fat, 0.5 grams of carbohydrates, 0.0 grams of fiber, and 84 mg of sodium.


Prompt: Can someone with a nut allergy eat PAINTED SWEETLIP (KACI) ; SPILOTICHTHYS PICTUS?

Response: PAINTED SWEETLIP (KACI) ; SPILOTICHTHYS PICTUS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.2 grams of water, 83.0 kcal of energy, 19.8 grams of protein, 0.2 grams of fat, 0.5 grams of carbohydrates, 0.0 grams of fiber, and 84 mg of sodium.


Prompt: What can you tell me about using PAINTED SWEETLIP (KACI) ; SPILOTICHTHYS PICTUS for breakfast?

Response: PAINTED SWEETLIP (KACI) ; SPILOTICHTHYS PICTUS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.2 grams of water, 83.0 kcal of energy, 19.8 grams of protein, 0.2 grams of fat, 0.5 grams of carbohydrates, 0.0 grams of fiber, and 84 mg of sodium.


Prompt: Is PAINTED SWEETLIP (KACI) ; SPILOTICHTHYS PICTUS suitable for a keto diet?

Response: PAINTED SWEETLIP (KACI) ; SPILOTICHTHYS PICTUS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.2 grams of water, 83.0 kcal of energy, 19.8 grams of protein, 0.2 grams of fat, 0.5 grams of carbohydrates, 0.0 grams of fiber, and 84 mg of sodium.


Prompt: Tell me about PERCH, CLIMBING (PUYU / BETOK) ; ANABAS TESTUDINEUS.

Response: PERCH, CLIMBING (PUYU / BETOK) ; ANABAS TESTUDINEUS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 72.2 grams of water, 147.0 kcal of energy, 18.3 grams of protein, 8.2 grams of fat, 0.1 grams of carbohydrates, 0.0 grams of fiber, and 25 mg of sodium.


Prompt: What's in PERCH, CLIMBING (PUYU / BETOK) ; ANABAS TESTUDINEUS?

Response: PERCH, CLIMBING (PUYU / BETOK) ; ANABAS TESTUDINEUS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 72.2 grams of water, 147.0 kcal of energy, 18.3 grams of protein, 8.2 grams of fat, 0.1 grams of carbohydrates, 0.0 grams of fiber, and 25 mg of sodium.


Prompt: What are the nutritional contents of PERCH, CLIMBING (PUYU / BETOK) ; ANABAS TESTUDINEUS?

Response: PERCH, CLIMBING (PUYU / BETOK) ; ANABAS TESTUDINEUS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 72.2 grams of water, 147.0 kcal of energy, 18.3 grams of protein, 8.2 grams of fat, 0.1 grams of carbohydrates, 0.0 grams of fiber, and 25 mg of sodium.


Prompt: I'd like to know about PERCH, CLIMBING (PUYU / BETOK) ; ANABAS TESTUDINEUS.

Response: PERCH, CLIMBING (PUYU / BETOK) ; ANABAS TESTUDINEUS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 72.2 grams of water, 147.0 kcal of energy, 18.3 grams of protein, 8.2 grams of fat, 0.1 grams of carbohydrates, 0.0 grams of fiber, and 25 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about PERCH, CLIMBING (PUYU / BETOK) ; ANABAS TESTUDINEUS?

Response: PERCH, CLIMBING (PUYU / BETOK) ; ANABAS TESTUDINEUS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 72.2 grams of water, 147.0 kcal of energy, 18.3 grams of protein, 8.2 grams of fat, 0.1 grams of carbohydrates, 0.0 grams of fiber, and 25 mg of sodium.


Prompt: I need high-protein snacks, does PERCH, CLIMBING (PUYU / BETOK) ; ANABAS TESTUDINEUS fit this category?

Response: PERCH, CLIMBING (PUYU / BETOK) ; ANABAS TESTUDINEUS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 72.2 grams of water, 147.0 kcal of energy, 18.3 grams of protein, 8.2 grams of fat, 0.1 grams of carbohydrates, 0.0 grams of fiber, and 25 mg of sodium.


Prompt: How much vitamin C is in PERCH, CLIMBING (PUYU / BETOK) ; ANABAS TESTUDINEUS?

Response: PERCH, CLIMBING (PUYU / BETOK) ; ANABAS TESTUDINEUS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 72.2 grams of water, 147.0 kcal of energy, 18.3 grams of protein, 8.2 grams of fat, 0.1 grams of carbohydrates, 0.0 grams of fiber, and 25 mg of sodium.


Prompt: Is PERCH, CLIMBING (PUYU / BETOK) ; ANABAS TESTUDINEUS high in fiber?

Response: PERCH, CLIMBING (PUYU / BETOK) ; ANABAS TESTUDINEUS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 72.2 grams of water, 147.0 kcal of energy, 18.3 grams of protein, 8.2 grams of fat, 0.1 grams of carbohydrates, 0.0 grams of fiber, and 25 mg of sodium.


Prompt: Is PERCH, CLIMBING (PUYU / BETOK) ; ANABAS TESTUDINEUS gluten-free?

Response: PERCH, CLIMBING (PUYU / BETOK) ; ANABAS TESTUDINEUS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 72.2 grams of water, 147.0 kcal of energy, 18.3 grams of protein, 8.2 grams of fat, 0.1 grams of carbohydrates, 0.0 grams of fiber, and 25 mg of sodium.


Prompt: Can someone with a nut allergy eat PERCH, CLIMBING (PUYU / BETOK) ; ANABAS TESTUDINEUS?

Response: PERCH, CLIMBING (PUYU / BETOK) ; ANABAS TESTUDINEUS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 72.2 grams of water, 147.0 kcal of energy, 18.3 grams of protein, 8.2 grams of fat, 0.1 grams of carbohydrates, 0.0 grams of fiber, and 25 mg of sodium.


Prompt: What can you tell me about using PERCH, CLIMBING (PUYU / BETOK) ; ANABAS TESTUDINEUS for breakfast?

Response: PERCH, CLIMBING (PUYU / BETOK) ; ANABAS TESTUDINEUS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 72.2 grams of water, 147.0 kcal of energy, 18.3 grams of protein, 8.2 grams of fat, 0.1 grams of carbohydrates, 0.0 grams of fiber, and 25 mg of sodium.


Prompt: Is PERCH, CLIMBING (PUYU / BETOK) ; ANABAS TESTUDINEUS suitable for a keto diet?

Response: PERCH, CLIMBING (PUYU / BETOK) ; ANABAS TESTUDINEUS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 72.2 grams of water, 147.0 kcal of energy, 18.3 grams of protein, 8.2 grams of fat, 0.1 grams of carbohydrates, 0.0 grams of fiber, and 25 mg of sodium.


Prompt: Tell me about PERCH, GIANT SEA (SIAKAP) ; LATES CALCARIFER.

Response: PERCH, GIANT SEA (SIAKAP) ; LATES CALCARIFER is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.1 grams of water, 83.0 kcal of energy, 19.5 grams of protein, 0.1 grams of fat, 1 grams of carbohydrates, 0.0 grams of fiber, and 76 mg of sodium.


Prompt: What's in PERCH, GIANT SEA (SIAKAP) ; LATES CALCARIFER?

Response: PERCH, GIANT SEA (SIAKAP) ; LATES CALCARIFER is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.1 grams of water, 83.0 kcal of energy, 19.5 grams of protein, 0.1 grams of fat, 1 grams of carbohydrates, 0.0 grams of fiber, and 76 mg of sodium.


Prompt: What are the nutritional contents of PERCH, GIANT SEA (SIAKAP) ; LATES CALCARIFER?

Response: PERCH, GIANT SEA (SIAKAP) ; LATES CALCARIFER is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.1 grams of water, 83.0 kcal of energy, 19.5 grams of protein, 0.1 grams of fat, 1 grams of carbohydrates, 0.0 grams of fiber, and 76 mg of sodium.


Prompt: I'd like to know about PERCH, GIANT SEA (SIAKAP) ; LATES CALCARIFER.

Response: PERCH, GIANT SEA (SIAKAP) ; LATES CALCARIFER is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.1 grams of water, 83.0 kcal of energy, 19.5 grams of protein, 0.1 grams of fat, 1 grams of carbohydrates, 0.0 grams of fiber, and 76 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about PERCH, GIANT SEA (SIAKAP) ; LATES CALCARIFER?

Response: PERCH, GIANT SEA (SIAKAP) ; LATES CALCARIFER is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.1 grams of water, 83.0 kcal of energy, 19.5 grams of protein, 0.1 grams of fat, 1 grams of carbohydrates, 0.0 grams of fiber, and 76 mg of sodium.


Prompt: I need high-protein snacks, does PERCH, GIANT SEA (SIAKAP) ; LATES CALCARIFER fit this category?

Response: PERCH, GIANT SEA (SIAKAP) ; LATES CALCARIFER is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.1 grams of water, 83.0 kcal of energy, 19.5 grams of protein, 0.1 grams of fat, 1 grams of carbohydrates, 0.0 grams of fiber, and 76 mg of sodium.


Prompt: How much vitamin C is in PERCH, GIANT SEA (SIAKAP) ; LATES CALCARIFER?

Response: PERCH, GIANT SEA (SIAKAP) ; LATES CALCARIFER is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.1 grams of water, 83.0 kcal of energy, 19.5 grams of protein, 0.1 grams of fat, 1 grams of carbohydrates, 0.0 grams of fiber, and 76 mg of sodium.


Prompt: Is PERCH, GIANT SEA (SIAKAP) ; LATES CALCARIFER high in fiber?

Response: PERCH, GIANT SEA (SIAKAP) ; LATES CALCARIFER is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.1 grams of water, 83.0 kcal of energy, 19.5 grams of protein, 0.1 grams of fat, 1 grams of carbohydrates, 0.0 grams of fiber, and 76 mg of sodium.


Prompt: Is PERCH, GIANT SEA (SIAKAP) ; LATES CALCARIFER gluten-free?

Response: PERCH, GIANT SEA (SIAKAP) ; LATES CALCARIFER is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.1 grams of water, 83.0 kcal of energy, 19.5 grams of protein, 0.1 grams of fat, 1 grams of carbohydrates, 0.0 grams of fiber, and 76 mg of sodium.


Prompt: Can someone with a nut allergy eat PERCH, GIANT SEA (SIAKAP) ; LATES CALCARIFER?

Response: PERCH, GIANT SEA (SIAKAP) ; LATES CALCARIFER is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.1 grams of water, 83.0 kcal of energy, 19.5 grams of protein, 0.1 grams of fat, 1 grams of carbohydrates, 0.0 grams of fiber, and 76 mg of sodium.


Prompt: What can you tell me about using PERCH, GIANT SEA (SIAKAP) ; LATES CALCARIFER for breakfast?

Response: PERCH, GIANT SEA (SIAKAP) ; LATES CALCARIFER is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.1 grams of water, 83.0 kcal of energy, 19.5 grams of protein, 0.1 grams of fat, 1 grams of carbohydrates, 0.0 grams of fiber, and 76 mg of sodium.


Prompt: Is PERCH, GIANT SEA (SIAKAP) ; LATES CALCARIFER suitable for a keto diet?

Response: PERCH, GIANT SEA (SIAKAP) ; LATES CALCARIFER is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.1 grams of water, 83.0 kcal of energy, 19.5 grams of protein, 0.1 grams of fat, 1 grams of carbohydrates, 0.0 grams of fiber, and 76 mg of sodium.


Prompt: Tell me about PERCH, SEA (SIAKAP) ; LATES CALCARIFER.

Response: PERCH, SEA (SIAKAP) ; LATES CALCARIFER is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 75.4 grams of water, 109.0 kcal of energy, 20.1 grams of protein, 3.1 grams of fat, 0.2 grams of carbohydrates, 0.0 grams of fiber, and 35 mg of sodium.


Prompt: What's in PERCH, SEA (SIAKAP) ; LATES CALCARIFER?

Response: PERCH, SEA (SIAKAP) ; LATES CALCARIFER is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 75.4 grams of water, 109.0 kcal of energy, 20.1 grams of protein, 3.1 grams of fat, 0.2 grams of carbohydrates, 0.0 grams of fiber, and 35 mg of sodium.