Prompt: How much vitamin C is in GOURD, BOTTLE / CALABASH (LABU JANTUNG) ; LAGENARIA VULGARIS/L. LEUCANTHA?

Response: GOURD, BOTTLE / CALABASH (LABU JANTUNG) ; LAGENARIA VULGARIS/L. LEUCANTHA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 95.4 grams of water, 15.0 kcal of energy, 0.5 grams of protein, 0.0 grams of fat, 3.3 grams of carbohydrates, 0.4 grams of fiber, and 3 mg of sodium.


Prompt: Is GOURD, BOTTLE / CALABASH (LABU JANTUNG) ; LAGENARIA VULGARIS/L. LEUCANTHA high in fiber?

Response: GOURD, BOTTLE / CALABASH (LABU JANTUNG) ; LAGENARIA VULGARIS/L. LEUCANTHA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 95.4 grams of water, 15.0 kcal of energy, 0.5 grams of protein, 0.0 grams of fat, 3.3 grams of carbohydrates, 0.4 grams of fiber, and 3 mg of sodium.


Prompt: Is GOURD, BOTTLE / CALABASH (LABU JANTUNG) ; LAGENARIA VULGARIS/L. LEUCANTHA gluten-free?

Response: GOURD, BOTTLE / CALABASH (LABU JANTUNG) ; LAGENARIA VULGARIS/L. LEUCANTHA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 95.4 grams of water, 15.0 kcal of energy, 0.5 grams of protein, 0.0 grams of fat, 3.3 grams of carbohydrates, 0.4 grams of fiber, and 3 mg of sodium.


Prompt: Can someone with a nut allergy eat GOURD, BOTTLE / CALABASH (LABU JANTUNG) ; LAGENARIA VULGARIS/L. LEUCANTHA?

Response: GOURD, BOTTLE / CALABASH (LABU JANTUNG) ; LAGENARIA VULGARIS/L. LEUCANTHA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 95.4 grams of water, 15.0 kcal of energy, 0.5 grams of protein, 0.0 grams of fat, 3.3 grams of carbohydrates, 0.4 grams of fiber, and 3 mg of sodium.


Prompt: What can you tell me about using GOURD, BOTTLE / CALABASH (LABU JANTUNG) ; LAGENARIA VULGARIS/L. LEUCANTHA for breakfast?

Response: GOURD, BOTTLE / CALABASH (LABU JANTUNG) ; LAGENARIA VULGARIS/L. LEUCANTHA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 95.4 grams of water, 15.0 kcal of energy, 0.5 grams of protein, 0.0 grams of fat, 3.3 grams of carbohydrates, 0.4 grams of fiber, and 3 mg of sodium.


Prompt: Is GOURD, BOTTLE / CALABASH (LABU JANTUNG) ; LAGENARIA VULGARIS/L. LEUCANTHA suitable for a keto diet?

Response: GOURD, BOTTLE / CALABASH (LABU JANTUNG) ; LAGENARIA VULGARIS/L. LEUCANTHA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 95.4 grams of water, 15.0 kcal of energy, 0.5 grams of protein, 0.0 grams of fat, 3.3 grams of carbohydrates, 0.4 grams of fiber, and 3 mg of sodium.


Prompt: Tell me about GOURD, SNAKE (KETOLA ULAR) ; TRICOSANTHES ANGUINA.

Response: GOURD, SNAKE (KETOLA ULAR) ; TRICOSANTHES ANGUINA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 94.6 grams of water, 18.0 kcal of energy, 1.0 grams of protein, 0.1 grams of fat, 3.3 grams of carbohydrates, 0.7 grams of fiber, and 8 mg of sodium.


Prompt: What's in GOURD, SNAKE (KETOLA ULAR) ; TRICOSANTHES ANGUINA?

Response: GOURD, SNAKE (KETOLA ULAR) ; TRICOSANTHES ANGUINA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 94.6 grams of water, 18.0 kcal of energy, 1.0 grams of protein, 0.1 grams of fat, 3.3 grams of carbohydrates, 0.7 grams of fiber, and 8 mg of sodium.


Prompt: What are the nutritional contents of GOURD, SNAKE (KETOLA ULAR) ; TRICOSANTHES ANGUINA?

Response: GOURD, SNAKE (KETOLA ULAR) ; TRICOSANTHES ANGUINA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 94.6 grams of water, 18.0 kcal of energy, 1.0 grams of protein, 0.1 grams of fat, 3.3 grams of carbohydrates, 0.7 grams of fiber, and 8 mg of sodium.


Prompt: I'd like to know about GOURD, SNAKE (KETOLA ULAR) ; TRICOSANTHES ANGUINA.

Response: GOURD, SNAKE (KETOLA ULAR) ; TRICOSANTHES ANGUINA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 94.6 grams of water, 18.0 kcal of energy, 1.0 grams of protein, 0.1 grams of fat, 3.3 grams of carbohydrates, 0.7 grams of fiber, and 8 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about GOURD, SNAKE (KETOLA ULAR) ; TRICOSANTHES ANGUINA?

Response: GOURD, SNAKE (KETOLA ULAR) ; TRICOSANTHES ANGUINA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 94.6 grams of water, 18.0 kcal of energy, 1.0 grams of protein, 0.1 grams of fat, 3.3 grams of carbohydrates, 0.7 grams of fiber, and 8 mg of sodium.


Prompt: I need high-protein snacks, does GOURD, SNAKE (KETOLA ULAR) ; TRICOSANTHES ANGUINA fit this category?

Response: GOURD, SNAKE (KETOLA ULAR) ; TRICOSANTHES ANGUINA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 94.6 grams of water, 18.0 kcal of energy, 1.0 grams of protein, 0.1 grams of fat, 3.3 grams of carbohydrates, 0.7 grams of fiber, and 8 mg of sodium.


Prompt: How much vitamin C is in GOURD, SNAKE (KETOLA ULAR) ; TRICOSANTHES ANGUINA?

Response: GOURD, SNAKE (KETOLA ULAR) ; TRICOSANTHES ANGUINA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 94.6 grams of water, 18.0 kcal of energy, 1.0 grams of protein, 0.1 grams of fat, 3.3 grams of carbohydrates, 0.7 grams of fiber, and 8 mg of sodium.


Prompt: Is GOURD, SNAKE (KETOLA ULAR) ; TRICOSANTHES ANGUINA high in fiber?

Response: GOURD, SNAKE (KETOLA ULAR) ; TRICOSANTHES ANGUINA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 94.6 grams of water, 18.0 kcal of energy, 1.0 grams of protein, 0.1 grams of fat, 3.3 grams of carbohydrates, 0.7 grams of fiber, and 8 mg of sodium.


Prompt: Is GOURD, SNAKE (KETOLA ULAR) ; TRICOSANTHES ANGUINA gluten-free?

Response: GOURD, SNAKE (KETOLA ULAR) ; TRICOSANTHES ANGUINA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 94.6 grams of water, 18.0 kcal of energy, 1.0 grams of protein, 0.1 grams of fat, 3.3 grams of carbohydrates, 0.7 grams of fiber, and 8 mg of sodium.


Prompt: Can someone with a nut allergy eat GOURD, SNAKE (KETOLA ULAR) ; TRICOSANTHES ANGUINA?

Response: GOURD, SNAKE (KETOLA ULAR) ; TRICOSANTHES ANGUINA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 94.6 grams of water, 18.0 kcal of energy, 1.0 grams of protein, 0.1 grams of fat, 3.3 grams of carbohydrates, 0.7 grams of fiber, and 8 mg of sodium.


Prompt: What can you tell me about using GOURD, SNAKE (KETOLA ULAR) ; TRICOSANTHES ANGUINA for breakfast?

Response: GOURD, SNAKE (KETOLA ULAR) ; TRICOSANTHES ANGUINA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 94.6 grams of water, 18.0 kcal of energy, 1.0 grams of protein, 0.1 grams of fat, 3.3 grams of carbohydrates, 0.7 grams of fiber, and 8 mg of sodium.


Prompt: Is GOURD, SNAKE (KETOLA ULAR) ; TRICOSANTHES ANGUINA suitable for a keto diet?

Response: GOURD, SNAKE (KETOLA ULAR) ; TRICOSANTHES ANGUINA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 94.6 grams of water, 18.0 kcal of energy, 1.0 grams of protein, 0.1 grams of fat, 3.3 grams of carbohydrates, 0.7 grams of fiber, and 8 mg of sodium.


Prompt: Tell me about GOURD, WAX / WINTER MELON (KUNDUR / TONG-KUAH) ; BENINCASA HISPIDA.

Response: GOURD, WAX / WINTER MELON (KUNDUR / TONG-KUAH) ; BENINCASA HISPIDA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 94.5 grams of water, 20.0 kcal of energy, 0.5 grams of protein, 0.2 grams of fat, 4 grams of carbohydrates, 0.5 grams of fiber, and 2 mg of sodium.


Prompt: What's in GOURD, WAX / WINTER MELON (KUNDUR / TONG-KUAH) ; BENINCASA HISPIDA?

Response: GOURD, WAX / WINTER MELON (KUNDUR / TONG-KUAH) ; BENINCASA HISPIDA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 94.5 grams of water, 20.0 kcal of energy, 0.5 grams of protein, 0.2 grams of fat, 4 grams of carbohydrates, 0.5 grams of fiber, and 2 mg of sodium.


Prompt: What are the nutritional contents of GOURD, WAX / WINTER MELON (KUNDUR / TONG-KUAH) ; BENINCASA HISPIDA?

Response: GOURD, WAX / WINTER MELON (KUNDUR / TONG-KUAH) ; BENINCASA HISPIDA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 94.5 grams of water, 20.0 kcal of energy, 0.5 grams of protein, 0.2 grams of fat, 4 grams of carbohydrates, 0.5 grams of fiber, and 2 mg of sodium.


Prompt: I'd like to know about GOURD, WAX / WINTER MELON (KUNDUR / TONG-KUAH) ; BENINCASA HISPIDA.

Response: GOURD, WAX / WINTER MELON (KUNDUR / TONG-KUAH) ; BENINCASA HISPIDA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 94.5 grams of water, 20.0 kcal of energy, 0.5 grams of protein, 0.2 grams of fat, 4 grams of carbohydrates, 0.5 grams of fiber, and 2 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about GOURD, WAX / WINTER MELON (KUNDUR / TONG-KUAH) ; BENINCASA HISPIDA?

Response: GOURD, WAX / WINTER MELON (KUNDUR / TONG-KUAH) ; BENINCASA HISPIDA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 94.5 grams of water, 20.0 kcal of energy, 0.5 grams of protein, 0.2 grams of fat, 4 grams of carbohydrates, 0.5 grams of fiber, and 2 mg of sodium.


Prompt: I need high-protein snacks, does GOURD, WAX / WINTER MELON (KUNDUR / TONG-KUAH) ; BENINCASA HISPIDA fit this category?

Response: GOURD, WAX / WINTER MELON (KUNDUR / TONG-KUAH) ; BENINCASA HISPIDA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 94.5 grams of water, 20.0 kcal of energy, 0.5 grams of protein, 0.2 grams of fat, 4 grams of carbohydrates, 0.5 grams of fiber, and 2 mg of sodium.


Prompt: How much vitamin C is in GOURD, WAX / WINTER MELON (KUNDUR / TONG-KUAH) ; BENINCASA HISPIDA?

Response: GOURD, WAX / WINTER MELON (KUNDUR / TONG-KUAH) ; BENINCASA HISPIDA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 94.5 grams of water, 20.0 kcal of energy, 0.5 grams of protein, 0.2 grams of fat, 4 grams of carbohydrates, 0.5 grams of fiber, and 2 mg of sodium.


Prompt: Is GOURD, WAX / WINTER MELON (KUNDUR / TONG-KUAH) ; BENINCASA HISPIDA high in fiber?

Response: GOURD, WAX / WINTER MELON (KUNDUR / TONG-KUAH) ; BENINCASA HISPIDA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 94.5 grams of water, 20.0 kcal of energy, 0.5 grams of protein, 0.2 grams of fat, 4 grams of carbohydrates, 0.5 grams of fiber, and 2 mg of sodium.


Prompt: Is GOURD, WAX / WINTER MELON (KUNDUR / TONG-KUAH) ; BENINCASA HISPIDA gluten-free?

Response: GOURD, WAX / WINTER MELON (KUNDUR / TONG-KUAH) ; BENINCASA HISPIDA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 94.5 grams of water, 20.0 kcal of energy, 0.5 grams of protein, 0.2 grams of fat, 4 grams of carbohydrates, 0.5 grams of fiber, and 2 mg of sodium.


Prompt: Can someone with a nut allergy eat GOURD, WAX / WINTER MELON (KUNDUR / TONG-KUAH) ; BENINCASA HISPIDA?

Response: GOURD, WAX / WINTER MELON (KUNDUR / TONG-KUAH) ; BENINCASA HISPIDA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 94.5 grams of water, 20.0 kcal of energy, 0.5 grams of protein, 0.2 grams of fat, 4 grams of carbohydrates, 0.5 grams of fiber, and 2 mg of sodium.


Prompt: What can you tell me about using GOURD, WAX / WINTER MELON (KUNDUR / TONG-KUAH) ; BENINCASA HISPIDA for breakfast?

Response: GOURD, WAX / WINTER MELON (KUNDUR / TONG-KUAH) ; BENINCASA HISPIDA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 94.5 grams of water, 20.0 kcal of energy, 0.5 grams of protein, 0.2 grams of fat, 4 grams of carbohydrates, 0.5 grams of fiber, and 2 mg of sodium.


Prompt: Is GOURD, WAX / WINTER MELON (KUNDUR / TONG-KUAH) ; BENINCASA HISPIDA suitable for a keto diet?

Response: GOURD, WAX / WINTER MELON (KUNDUR / TONG-KUAH) ; BENINCASA HISPIDA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 94.5 grams of water, 20.0 kcal of energy, 0.5 grams of protein, 0.2 grams of fat, 4 grams of carbohydrates, 0.5 grams of fiber, and 2 mg of sodium.


Prompt: Tell me about INDIAN PENNYWORT (PEGAGA) ; HYDROCOTYLE ASIATICA.

Response: INDIAN PENNYWORT (PEGAGA) ; HYDROCOTYLE ASIATICA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 87.7 grams of water, 37.0 kcal of energy, 2.0 grams of protein, 0.2 grams of fat, 6.7 grams of carbohydrates, 1.6 grams of fiber, and 21 mg of sodium.


Prompt: What's in INDIAN PENNYWORT (PEGAGA) ; HYDROCOTYLE ASIATICA?

Response: INDIAN PENNYWORT (PEGAGA) ; HYDROCOTYLE ASIATICA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 87.7 grams of water, 37.0 kcal of energy, 2.0 grams of protein, 0.2 grams of fat, 6.7 grams of carbohydrates, 1.6 grams of fiber, and 21 mg of sodium.


Prompt: What are the nutritional contents of INDIAN PENNYWORT (PEGAGA) ; HYDROCOTYLE ASIATICA?

Response: INDIAN PENNYWORT (PEGAGA) ; HYDROCOTYLE ASIATICA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 87.7 grams of water, 37.0 kcal of energy, 2.0 grams of protein, 0.2 grams of fat, 6.7 grams of carbohydrates, 1.6 grams of fiber, and 21 mg of sodium.


Prompt: I'd like to know about INDIAN PENNYWORT (PEGAGA) ; HYDROCOTYLE ASIATICA.

Response: INDIAN PENNYWORT (PEGAGA) ; HYDROCOTYLE ASIATICA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 87.7 grams of water, 37.0 kcal of energy, 2.0 grams of protein, 0.2 grams of fat, 6.7 grams of carbohydrates, 1.6 grams of fiber, and 21 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about INDIAN PENNYWORT (PEGAGA) ; HYDROCOTYLE ASIATICA?

Response: INDIAN PENNYWORT (PEGAGA) ; HYDROCOTYLE ASIATICA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 87.7 grams of water, 37.0 kcal of energy, 2.0 grams of protein, 0.2 grams of fat, 6.7 grams of carbohydrates, 1.6 grams of fiber, and 21 mg of sodium.


Prompt: I need high-protein snacks, does INDIAN PENNYWORT (PEGAGA) ; HYDROCOTYLE ASIATICA fit this category?

Response: INDIAN PENNYWORT (PEGAGA) ; HYDROCOTYLE ASIATICA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 87.7 grams of water, 37.0 kcal of energy, 2.0 grams of protein, 0.2 grams of fat, 6.7 grams of carbohydrates, 1.6 grams of fiber, and 21 mg of sodium.


Prompt: How much vitamin C is in INDIAN PENNYWORT (PEGAGA) ; HYDROCOTYLE ASIATICA?

Response: INDIAN PENNYWORT (PEGAGA) ; HYDROCOTYLE ASIATICA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 87.7 grams of water, 37.0 kcal of energy, 2.0 grams of protein, 0.2 grams of fat, 6.7 grams of carbohydrates, 1.6 grams of fiber, and 21 mg of sodium.


Prompt: Is INDIAN PENNYWORT (PEGAGA) ; HYDROCOTYLE ASIATICA high in fiber?

Response: INDIAN PENNYWORT (PEGAGA) ; HYDROCOTYLE ASIATICA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 87.7 grams of water, 37.0 kcal of energy, 2.0 grams of protein, 0.2 grams of fat, 6.7 grams of carbohydrates, 1.6 grams of fiber, and 21 mg of sodium.


Prompt: Is INDIAN PENNYWORT (PEGAGA) ; HYDROCOTYLE ASIATICA gluten-free?

Response: INDIAN PENNYWORT (PEGAGA) ; HYDROCOTYLE ASIATICA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 87.7 grams of water, 37.0 kcal of energy, 2.0 grams of protein, 0.2 grams of fat, 6.7 grams of carbohydrates, 1.6 grams of fiber, and 21 mg of sodium.


Prompt: Can someone with a nut allergy eat INDIAN PENNYWORT (PEGAGA) ; HYDROCOTYLE ASIATICA?

Response: INDIAN PENNYWORT (PEGAGA) ; HYDROCOTYLE ASIATICA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 87.7 grams of water, 37.0 kcal of energy, 2.0 grams of protein, 0.2 grams of fat, 6.7 grams of carbohydrates, 1.6 grams of fiber, and 21 mg of sodium.


Prompt: What can you tell me about using INDIAN PENNYWORT (PEGAGA) ; HYDROCOTYLE ASIATICA for breakfast?

Response: INDIAN PENNYWORT (PEGAGA) ; HYDROCOTYLE ASIATICA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 87.7 grams of water, 37.0 kcal of energy, 2.0 grams of protein, 0.2 grams of fat, 6.7 grams of carbohydrates, 1.6 grams of fiber, and 21 mg of sodium.


Prompt: Is INDIAN PENNYWORT (PEGAGA) ; HYDROCOTYLE ASIATICA suitable for a keto diet?

Response: INDIAN PENNYWORT (PEGAGA) ; HYDROCOTYLE ASIATICA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 87.7 grams of water, 37.0 kcal of energy, 2.0 grams of protein, 0.2 grams of fat, 6.7 grams of carbohydrates, 1.6 grams of fiber, and 21 mg of sodium.


Prompt: Tell me about JEW'S EARS / JUDA'S EAR (DRIED) (MOOK-YI) ; AURICULARIA POLYTRICHA.

Response: JEW'S EARS / JUDA'S EAR (DRIED) (MOOK-YI) ; AURICULARIA POLYTRICHA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 11.8 grams of water, 222.0 kcal of energy, 6.0 grams of protein, 0.1 grams of fat, 49.2 grams of carbohydrates, 30.8 grams of fiber, and 115 mg of sodium.


Prompt: What's in JEW'S EARS / JUDA'S EAR (DRIED) (MOOK-YI) ; AURICULARIA POLYTRICHA?

Response: JEW'S EARS / JUDA'S EAR (DRIED) (MOOK-YI) ; AURICULARIA POLYTRICHA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 11.8 grams of water, 222.0 kcal of energy, 6.0 grams of protein, 0.1 grams of fat, 49.2 grams of carbohydrates, 30.8 grams of fiber, and 115 mg of sodium.


Prompt: What are the nutritional contents of JEW'S EARS / JUDA'S EAR (DRIED) (MOOK-YI) ; AURICULARIA POLYTRICHA?

Response: JEW'S EARS / JUDA'S EAR (DRIED) (MOOK-YI) ; AURICULARIA POLYTRICHA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 11.8 grams of water, 222.0 kcal of energy, 6.0 grams of protein, 0.1 grams of fat, 49.2 grams of carbohydrates, 30.8 grams of fiber, and 115 mg of sodium.


Prompt: I'd like to know about JEW'S EARS / JUDA'S EAR (DRIED) (MOOK-YI) ; AURICULARIA POLYTRICHA.

Response: JEW'S EARS / JUDA'S EAR (DRIED) (MOOK-YI) ; AURICULARIA POLYTRICHA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 11.8 grams of water, 222.0 kcal of energy, 6.0 grams of protein, 0.1 grams of fat, 49.2 grams of carbohydrates, 30.8 grams of fiber, and 115 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about JEW'S EARS / JUDA'S EAR (DRIED) (MOOK-YI) ; AURICULARIA POLYTRICHA?

Response: JEW'S EARS / JUDA'S EAR (DRIED) (MOOK-YI) ; AURICULARIA POLYTRICHA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 11.8 grams of water, 222.0 kcal of energy, 6.0 grams of protein, 0.1 grams of fat, 49.2 grams of carbohydrates, 30.8 grams of fiber, and 115 mg of sodium.


Prompt: I need high-protein snacks, does JEW'S EARS / JUDA'S EAR (DRIED) (MOOK-YI) ; AURICULARIA POLYTRICHA fit this category?

Response: JEW'S EARS / JUDA'S EAR (DRIED) (MOOK-YI) ; AURICULARIA POLYTRICHA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 11.8 grams of water, 222.0 kcal of energy, 6.0 grams of protein, 0.1 grams of fat, 49.2 grams of carbohydrates, 30.8 grams of fiber, and 115 mg of sodium.


Prompt: How much vitamin C is in JEW'S EARS / JUDA'S EAR (DRIED) (MOOK-YI) ; AURICULARIA POLYTRICHA?

Response: JEW'S EARS / JUDA'S EAR (DRIED) (MOOK-YI) ; AURICULARIA POLYTRICHA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 11.8 grams of water, 222.0 kcal of energy, 6.0 grams of protein, 0.1 grams of fat, 49.2 grams of carbohydrates, 30.8 grams of fiber, and 115 mg of sodium.


Prompt: Is JEW'S EARS / JUDA'S EAR (DRIED) (MOOK-YI) ; AURICULARIA POLYTRICHA high in fiber?

Response: JEW'S EARS / JUDA'S EAR (DRIED) (MOOK-YI) ; AURICULARIA POLYTRICHA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 11.8 grams of water, 222.0 kcal of energy, 6.0 grams of protein, 0.1 grams of fat, 49.2 grams of carbohydrates, 30.8 grams of fiber, and 115 mg of sodium.


Prompt: Is JEW'S EARS / JUDA'S EAR (DRIED) (MOOK-YI) ; AURICULARIA POLYTRICHA gluten-free?

Response: JEW'S EARS / JUDA'S EAR (DRIED) (MOOK-YI) ; AURICULARIA POLYTRICHA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 11.8 grams of water, 222.0 kcal of energy, 6.0 grams of protein, 0.1 grams of fat, 49.2 grams of carbohydrates, 30.8 grams of fiber, and 115 mg of sodium.


Prompt: Can someone with a nut allergy eat JEW'S EARS / JUDA'S EAR (DRIED) (MOOK-YI) ; AURICULARIA POLYTRICHA?

Response: JEW'S EARS / JUDA'S EAR (DRIED) (MOOK-YI) ; AURICULARIA POLYTRICHA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 11.8 grams of water, 222.0 kcal of energy, 6.0 grams of protein, 0.1 grams of fat, 49.2 grams of carbohydrates, 30.8 grams of fiber, and 115 mg of sodium.


Prompt: What can you tell me about using JEW'S EARS / JUDA'S EAR (DRIED) (MOOK-YI) ; AURICULARIA POLYTRICHA for breakfast?

Response: JEW'S EARS / JUDA'S EAR (DRIED) (MOOK-YI) ; AURICULARIA POLYTRICHA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 11.8 grams of water, 222.0 kcal of energy, 6.0 grams of protein, 0.1 grams of fat, 49.2 grams of carbohydrates, 30.8 grams of fiber, and 115 mg of sodium.


Prompt: Is JEW'S EARS / JUDA'S EAR (DRIED) (MOOK-YI) ; AURICULARIA POLYTRICHA suitable for a keto diet?

Response: JEW'S EARS / JUDA'S EAR (DRIED) (MOOK-YI) ; AURICULARIA POLYTRICHA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 11.8 grams of water, 222.0 kcal of energy, 6.0 grams of protein, 0.1 grams of fat, 49.2 grams of carbohydrates, 30.8 grams of fiber, and 115 mg of sodium.


Prompt: Tell me about KADOK (KADOK) ; PIPER SARMENTOSUM.

Response: KADOK (KADOK) ; PIPER SARMENTOSUM is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 80.9 grams of water, 58.0 kcal of energy, 3.8 grams of protein, 0.4 grams of fat, 9.7 grams of carbohydrates, 2.7 grams of fiber, and 33 mg of sodium.


Prompt: What's in KADOK (KADOK) ; PIPER SARMENTOSUM?

Response: KADOK (KADOK) ; PIPER SARMENTOSUM is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 80.9 grams of water, 58.0 kcal of energy, 3.8 grams of protein, 0.4 grams of fat, 9.7 grams of carbohydrates, 2.7 grams of fiber, and 33 mg of sodium.


Prompt: What are the nutritional contents of KADOK (KADOK) ; PIPER SARMENTOSUM?

Response: KADOK (KADOK) ; PIPER SARMENTOSUM is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 80.9 grams of water, 58.0 kcal of energy, 3.8 grams of protein, 0.4 grams of fat, 9.7 grams of carbohydrates, 2.7 grams of fiber, and 33 mg of sodium.


Prompt: I'd like to know about KADOK (KADOK) ; PIPER SARMENTOSUM.

Response: KADOK (KADOK) ; PIPER SARMENTOSUM is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 80.9 grams of water, 58.0 kcal of energy, 3.8 grams of protein, 0.4 grams of fat, 9.7 grams of carbohydrates, 2.7 grams of fiber, and 33 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about KADOK (KADOK) ; PIPER SARMENTOSUM?

Response: KADOK (KADOK) ; PIPER SARMENTOSUM is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 80.9 grams of water, 58.0 kcal of energy, 3.8 grams of protein, 0.4 grams of fat, 9.7 grams of carbohydrates, 2.7 grams of fiber, and 33 mg of sodium.


Prompt: I need high-protein snacks, does KADOK (KADOK) ; PIPER SARMENTOSUM fit this category?

Response: KADOK (KADOK) ; PIPER SARMENTOSUM is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 80.9 grams of water, 58.0 kcal of energy, 3.8 grams of protein, 0.4 grams of fat, 9.7 grams of carbohydrates, 2.7 grams of fiber, and 33 mg of sodium.


Prompt: How much vitamin C is in KADOK (KADOK) ; PIPER SARMENTOSUM?

Response: KADOK (KADOK) ; PIPER SARMENTOSUM is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 80.9 grams of water, 58.0 kcal of energy, 3.8 grams of protein, 0.4 grams of fat, 9.7 grams of carbohydrates, 2.7 grams of fiber, and 33 mg of sodium.


Prompt: Is KADOK (KADOK) ; PIPER SARMENTOSUM high in fiber?

Response: KADOK (KADOK) ; PIPER SARMENTOSUM is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 80.9 grams of water, 58.0 kcal of energy, 3.8 grams of protein, 0.4 grams of fat, 9.7 grams of carbohydrates, 2.7 grams of fiber, and 33 mg of sodium.


Prompt: Is KADOK (KADOK) ; PIPER SARMENTOSUM gluten-free?

Response: KADOK (KADOK) ; PIPER SARMENTOSUM is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 80.9 grams of water, 58.0 kcal of energy, 3.8 grams of protein, 0.4 grams of fat, 9.7 grams of carbohydrates, 2.7 grams of fiber, and 33 mg of sodium.


Prompt: Can someone with a nut allergy eat KADOK (KADOK) ; PIPER SARMENTOSUM?

Response: KADOK (KADOK) ; PIPER SARMENTOSUM is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 80.9 grams of water, 58.0 kcal of energy, 3.8 grams of protein, 0.4 grams of fat, 9.7 grams of carbohydrates, 2.7 grams of fiber, and 33 mg of sodium.


Prompt: What can you tell me about using KADOK (KADOK) ; PIPER SARMENTOSUM for breakfast?

Response: KADOK (KADOK) ; PIPER SARMENTOSUM is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 80.9 grams of water, 58.0 kcal of energy, 3.8 grams of protein, 0.4 grams of fat, 9.7 grams of carbohydrates, 2.7 grams of fiber, and 33 mg of sodium.


Prompt: Is KADOK (KADOK) ; PIPER SARMENTOSUM suitable for a keto diet?

Response: KADOK (KADOK) ; PIPER SARMENTOSUM is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 80.9 grams of water, 58.0 kcal of energy, 3.8 grams of protein, 0.4 grams of fat, 9.7 grams of carbohydrates, 2.7 grams of fiber, and 33 mg of sodium.


Prompt: Tell me about KALE, CHINESE (KAI-LAN-COY) ; BRASSICA ALBOGLABRA.

Response: KALE, CHINESE (KAI-LAN-COY) ; BRASSICA ALBOGLABRA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 87.9 grams of water, 43.0 kcal of energy, 2.8 grams of protein, 0.2 grams of fat, 7.4 grams of carbohydrates, 0.6 grams of fiber, and 19 mg of sodium.


Prompt: What's in KALE, CHINESE (KAI-LAN-COY) ; BRASSICA ALBOGLABRA?

Response: KALE, CHINESE (KAI-LAN-COY) ; BRASSICA ALBOGLABRA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 87.9 grams of water, 43.0 kcal of energy, 2.8 grams of protein, 0.2 grams of fat, 7.4 grams of carbohydrates, 0.6 grams of fiber, and 19 mg of sodium.


Prompt: What are the nutritional contents of KALE, CHINESE (KAI-LAN-COY) ; BRASSICA ALBOGLABRA?

Response: KALE, CHINESE (KAI-LAN-COY) ; BRASSICA ALBOGLABRA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 87.9 grams of water, 43.0 kcal of energy, 2.8 grams of protein, 0.2 grams of fat, 7.4 grams of carbohydrates, 0.6 grams of fiber, and 19 mg of sodium.


Prompt: I'd like to know about KALE, CHINESE (KAI-LAN-COY) ; BRASSICA ALBOGLABRA.

Response: KALE, CHINESE (KAI-LAN-COY) ; BRASSICA ALBOGLABRA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 87.9 grams of water, 43.0 kcal of energy, 2.8 grams of protein, 0.2 grams of fat, 7.4 grams of carbohydrates, 0.6 grams of fiber, and 19 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about KALE, CHINESE (KAI-LAN-COY) ; BRASSICA ALBOGLABRA?

Response: KALE, CHINESE (KAI-LAN-COY) ; BRASSICA ALBOGLABRA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 87.9 grams of water, 43.0 kcal of energy, 2.8 grams of protein, 0.2 grams of fat, 7.4 grams of carbohydrates, 0.6 grams of fiber, and 19 mg of sodium.


Prompt: I need high-protein snacks, does KALE, CHINESE (KAI-LAN-COY) ; BRASSICA ALBOGLABRA fit this category?

Response: KALE, CHINESE (KAI-LAN-COY) ; BRASSICA ALBOGLABRA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 87.9 grams of water, 43.0 kcal of energy, 2.8 grams of protein, 0.2 grams of fat, 7.4 grams of carbohydrates, 0.6 grams of fiber, and 19 mg of sodium.


Prompt: How much vitamin C is in KALE, CHINESE (KAI-LAN-COY) ; BRASSICA ALBOGLABRA?

Response: KALE, CHINESE (KAI-LAN-COY) ; BRASSICA ALBOGLABRA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 87.9 grams of water, 43.0 kcal of energy, 2.8 grams of protein, 0.2 grams of fat, 7.4 grams of carbohydrates, 0.6 grams of fiber, and 19 mg of sodium.


Prompt: Is KALE, CHINESE (KAI-LAN-COY) ; BRASSICA ALBOGLABRA high in fiber?

Response: KALE, CHINESE (KAI-LAN-COY) ; BRASSICA ALBOGLABRA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 87.9 grams of water, 43.0 kcal of energy, 2.8 grams of protein, 0.2 grams of fat, 7.4 grams of carbohydrates, 0.6 grams of fiber, and 19 mg of sodium.


Prompt: Is KALE, CHINESE (KAI-LAN-COY) ; BRASSICA ALBOGLABRA gluten-free?

Response: KALE, CHINESE (KAI-LAN-COY) ; BRASSICA ALBOGLABRA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 87.9 grams of water, 43.0 kcal of energy, 2.8 grams of protein, 0.2 grams of fat, 7.4 grams of carbohydrates, 0.6 grams of fiber, and 19 mg of sodium.


Prompt: Can someone with a nut allergy eat KALE, CHINESE (KAI-LAN-COY) ; BRASSICA ALBOGLABRA?

Response: KALE, CHINESE (KAI-LAN-COY) ; BRASSICA ALBOGLABRA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 87.9 grams of water, 43.0 kcal of energy, 2.8 grams of protein, 0.2 grams of fat, 7.4 grams of carbohydrates, 0.6 grams of fiber, and 19 mg of sodium.


Prompt: What can you tell me about using KALE, CHINESE (KAI-LAN-COY) ; BRASSICA ALBOGLABRA for breakfast?

Response: KALE, CHINESE (KAI-LAN-COY) ; BRASSICA ALBOGLABRA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 87.9 grams of water, 43.0 kcal of energy, 2.8 grams of protein, 0.2 grams of fat, 7.4 grams of carbohydrates, 0.6 grams of fiber, and 19 mg of sodium.


Prompt: Is KALE, CHINESE (KAI-LAN-COY) ; BRASSICA ALBOGLABRA suitable for a keto diet?

Response: KALE, CHINESE (KAI-LAN-COY) ; BRASSICA ALBOGLABRA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 87.9 grams of water, 43.0 kcal of energy, 2.8 grams of protein, 0.2 grams of fat, 7.4 grams of carbohydrates, 0.6 grams of fiber, and 19 mg of sodium.


Prompt: Tell me about KANTAN (KANTAN) ; PHAEOMERIA SPECIOSA.

Response: KANTAN (KANTAN) ; PHAEOMERIA SPECIOSA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 89.2 grams of water, 40.0 kcal of energy, 1.6 grams of protein, 1.3 grams of fat, 5.5 grams of carbohydrates, 1.4 grams of fiber, and 11 mg of sodium.


Prompt: What's in KANTAN (KANTAN) ; PHAEOMERIA SPECIOSA?

Response: KANTAN (KANTAN) ; PHAEOMERIA SPECIOSA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 89.2 grams of water, 40.0 kcal of energy, 1.6 grams of protein, 1.3 grams of fat, 5.5 grams of carbohydrates, 1.4 grams of fiber, and 11 mg of sodium.


Prompt: What are the nutritional contents of KANTAN (KANTAN) ; PHAEOMERIA SPECIOSA?

Response: KANTAN (KANTAN) ; PHAEOMERIA SPECIOSA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 89.2 grams of water, 40.0 kcal of energy, 1.6 grams of protein, 1.3 grams of fat, 5.5 grams of carbohydrates, 1.4 grams of fiber, and 11 mg of sodium.


Prompt: I'd like to know about KANTAN (KANTAN) ; PHAEOMERIA SPECIOSA.

Response: KANTAN (KANTAN) ; PHAEOMERIA SPECIOSA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 89.2 grams of water, 40.0 kcal of energy, 1.6 grams of protein, 1.3 grams of fat, 5.5 grams of carbohydrates, 1.4 grams of fiber, and 11 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about KANTAN (KANTAN) ; PHAEOMERIA SPECIOSA?

Response: KANTAN (KANTAN) ; PHAEOMERIA SPECIOSA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 89.2 grams of water, 40.0 kcal of energy, 1.6 grams of protein, 1.3 grams of fat, 5.5 grams of carbohydrates, 1.4 grams of fiber, and 11 mg of sodium.


Prompt: I need high-protein snacks, does KANTAN (KANTAN) ; PHAEOMERIA SPECIOSA fit this category?

Response: KANTAN (KANTAN) ; PHAEOMERIA SPECIOSA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 89.2 grams of water, 40.0 kcal of energy, 1.6 grams of protein, 1.3 grams of fat, 5.5 grams of carbohydrates, 1.4 grams of fiber, and 11 mg of sodium.


Prompt: How much vitamin C is in KANTAN (KANTAN) ; PHAEOMERIA SPECIOSA?

Response: KANTAN (KANTAN) ; PHAEOMERIA SPECIOSA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 89.2 grams of water, 40.0 kcal of energy, 1.6 grams of protein, 1.3 grams of fat, 5.5 grams of carbohydrates, 1.4 grams of fiber, and 11 mg of sodium.


Prompt: Is KANTAN (KANTAN) ; PHAEOMERIA SPECIOSA high in fiber?

Response: KANTAN (KANTAN) ; PHAEOMERIA SPECIOSA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 89.2 grams of water, 40.0 kcal of energy, 1.6 grams of protein, 1.3 grams of fat, 5.5 grams of carbohydrates, 1.4 grams of fiber, and 11 mg of sodium.


Prompt: Is KANTAN (KANTAN) ; PHAEOMERIA SPECIOSA gluten-free?

Response: KANTAN (KANTAN) ; PHAEOMERIA SPECIOSA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 89.2 grams of water, 40.0 kcal of energy, 1.6 grams of protein, 1.3 grams of fat, 5.5 grams of carbohydrates, 1.4 grams of fiber, and 11 mg of sodium.


Prompt: Can someone with a nut allergy eat KANTAN (KANTAN) ; PHAEOMERIA SPECIOSA?

Response: KANTAN (KANTAN) ; PHAEOMERIA SPECIOSA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 89.2 grams of water, 40.0 kcal of energy, 1.6 grams of protein, 1.3 grams of fat, 5.5 grams of carbohydrates, 1.4 grams of fiber, and 11 mg of sodium.


Prompt: What can you tell me about using KANTAN (KANTAN) ; PHAEOMERIA SPECIOSA for breakfast?

Response: KANTAN (KANTAN) ; PHAEOMERIA SPECIOSA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 89.2 grams of water, 40.0 kcal of energy, 1.6 grams of protein, 1.3 grams of fat, 5.5 grams of carbohydrates, 1.4 grams of fiber, and 11 mg of sodium.


Prompt: Is KANTAN (KANTAN) ; PHAEOMERIA SPECIOSA suitable for a keto diet?

Response: KANTAN (KANTAN) ; PHAEOMERIA SPECIOSA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 89.2 grams of water, 40.0 kcal of energy, 1.6 grams of protein, 1.3 grams of fat, 5.5 grams of carbohydrates, 1.4 grams of fiber, and 11 mg of sodium.


Prompt: Tell me about KESOM (KESOM) ; POLYGONUM MINUS.

Response: KESOM (KESOM) ; POLYGONUM MINUS is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 73.2 grams of water, 91.0 kcal of energy, 2.8 grams of protein, 0.7 grams of fat, 18.4 grams of carbohydrates, 2.8 grams of fiber, and 19 mg of sodium.


Prompt: What's in KESOM (KESOM) ; POLYGONUM MINUS?

Response: KESOM (KESOM) ; POLYGONUM MINUS is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 73.2 grams of water, 91.0 kcal of energy, 2.8 grams of protein, 0.7 grams of fat, 18.4 grams of carbohydrates, 2.8 grams of fiber, and 19 mg of sodium.


Prompt: What are the nutritional contents of KESOM (KESOM) ; POLYGONUM MINUS?

Response: KESOM (KESOM) ; POLYGONUM MINUS is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 73.2 grams of water, 91.0 kcal of energy, 2.8 grams of protein, 0.7 grams of fat, 18.4 grams of carbohydrates, 2.8 grams of fiber, and 19 mg of sodium.


Prompt: I'd like to know about KESOM (KESOM) ; POLYGONUM MINUS.

Response: KESOM (KESOM) ; POLYGONUM MINUS is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 73.2 grams of water, 91.0 kcal of energy, 2.8 grams of protein, 0.7 grams of fat, 18.4 grams of carbohydrates, 2.8 grams of fiber, and 19 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about KESOM (KESOM) ; POLYGONUM MINUS?

Response: KESOM (KESOM) ; POLYGONUM MINUS is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 73.2 grams of water, 91.0 kcal of energy, 2.8 grams of protein, 0.7 grams of fat, 18.4 grams of carbohydrates, 2.8 grams of fiber, and 19 mg of sodium.


Prompt: I need high-protein snacks, does KESOM (KESOM) ; POLYGONUM MINUS fit this category?

Response: KESOM (KESOM) ; POLYGONUM MINUS is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 73.2 grams of water, 91.0 kcal of energy, 2.8 grams of protein, 0.7 grams of fat, 18.4 grams of carbohydrates, 2.8 grams of fiber, and 19 mg of sodium.


Prompt: How much vitamin C is in KESOM (KESOM) ; POLYGONUM MINUS?

Response: KESOM (KESOM) ; POLYGONUM MINUS is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 73.2 grams of water, 91.0 kcal of energy, 2.8 grams of protein, 0.7 grams of fat, 18.4 grams of carbohydrates, 2.8 grams of fiber, and 19 mg of sodium.


Prompt: Is KESOM (KESOM) ; POLYGONUM MINUS high in fiber?

Response: KESOM (KESOM) ; POLYGONUM MINUS is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 73.2 grams of water, 91.0 kcal of energy, 2.8 grams of protein, 0.7 grams of fat, 18.4 grams of carbohydrates, 2.8 grams of fiber, and 19 mg of sodium.


Prompt: Is KESOM (KESOM) ; POLYGONUM MINUS gluten-free?

Response: KESOM (KESOM) ; POLYGONUM MINUS is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 73.2 grams of water, 91.0 kcal of energy, 2.8 grams of protein, 0.7 grams of fat, 18.4 grams of carbohydrates, 2.8 grams of fiber, and 19 mg of sodium.


Prompt: Can someone with a nut allergy eat KESOM (KESOM) ; POLYGONUM MINUS?

Response: KESOM (KESOM) ; POLYGONUM MINUS is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 73.2 grams of water, 91.0 kcal of energy, 2.8 grams of protein, 0.7 grams of fat, 18.4 grams of carbohydrates, 2.8 grams of fiber, and 19 mg of sodium.


Prompt: What can you tell me about using KESOM (KESOM) ; POLYGONUM MINUS for breakfast?

Response: KESOM (KESOM) ; POLYGONUM MINUS is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 73.2 grams of water, 91.0 kcal of energy, 2.8 grams of protein, 0.7 grams of fat, 18.4 grams of carbohydrates, 2.8 grams of fiber, and 19 mg of sodium.


Prompt: Is KESOM (KESOM) ; POLYGONUM MINUS suitable for a keto diet?

Response: KESOM (KESOM) ; POLYGONUM MINUS is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 73.2 grams of water, 91.0 kcal of energy, 2.8 grams of protein, 0.7 grams of fat, 18.4 grams of carbohydrates, 2.8 grams of fiber, and 19 mg of sodium.


Prompt: Tell me about LADY'S FINGERS / OKRA (KACANG BENDI) ; HIBISCUS ESCULENTUS.

Response: LADY'S FINGERS / OKRA (KACANG BENDI) ; HIBISCUS ESCULENTUS is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 90.5 grams of water, 31.0 kcal of energy, 1.7 grams of protein, 0.1 grams of fat, 5.9 grams of carbohydrates, 1.0 grams of fiber, and 30 mg of sodium.


Prompt: What's in LADY'S FINGERS / OKRA (KACANG BENDI) ; HIBISCUS ESCULENTUS?

Response: LADY'S FINGERS / OKRA (KACANG BENDI) ; HIBISCUS ESCULENTUS is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 90.5 grams of water, 31.0 kcal of energy, 1.7 grams of protein, 0.1 grams of fat, 5.9 grams of carbohydrates, 1.0 grams of fiber, and 30 mg of sodium.


Prompt: What are the nutritional contents of LADY'S FINGERS / OKRA (KACANG BENDI) ; HIBISCUS ESCULENTUS?

Response: LADY'S FINGERS / OKRA (KACANG BENDI) ; HIBISCUS ESCULENTUS is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 90.5 grams of water, 31.0 kcal of energy, 1.7 grams of protein, 0.1 grams of fat, 5.9 grams of carbohydrates, 1.0 grams of fiber, and 30 mg of sodium.


Prompt: I'd like to know about LADY'S FINGERS / OKRA (KACANG BENDI) ; HIBISCUS ESCULENTUS.

Response: LADY'S FINGERS / OKRA (KACANG BENDI) ; HIBISCUS ESCULENTUS is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 90.5 grams of water, 31.0 kcal of energy, 1.7 grams of protein, 0.1 grams of fat, 5.9 grams of carbohydrates, 1.0 grams of fiber, and 30 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about LADY'S FINGERS / OKRA (KACANG BENDI) ; HIBISCUS ESCULENTUS?

Response: LADY'S FINGERS / OKRA (KACANG BENDI) ; HIBISCUS ESCULENTUS is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 90.5 grams of water, 31.0 kcal of energy, 1.7 grams of protein, 0.1 grams of fat, 5.9 grams of carbohydrates, 1.0 grams of fiber, and 30 mg of sodium.


Prompt: I need high-protein snacks, does LADY'S FINGERS / OKRA (KACANG BENDI) ; HIBISCUS ESCULENTUS fit this category?

Response: LADY'S FINGERS / OKRA (KACANG BENDI) ; HIBISCUS ESCULENTUS is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 90.5 grams of water, 31.0 kcal of energy, 1.7 grams of protein, 0.1 grams of fat, 5.9 grams of carbohydrates, 1.0 grams of fiber, and 30 mg of sodium.


Prompt: How much vitamin C is in LADY'S FINGERS / OKRA (KACANG BENDI) ; HIBISCUS ESCULENTUS?

Response: LADY'S FINGERS / OKRA (KACANG BENDI) ; HIBISCUS ESCULENTUS is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 90.5 grams of water, 31.0 kcal of energy, 1.7 grams of protein, 0.1 grams of fat, 5.9 grams of carbohydrates, 1.0 grams of fiber, and 30 mg of sodium.


Prompt: Is LADY'S FINGERS / OKRA (KACANG BENDI) ; HIBISCUS ESCULENTUS high in fiber?

Response: LADY'S FINGERS / OKRA (KACANG BENDI) ; HIBISCUS ESCULENTUS is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 90.5 grams of water, 31.0 kcal of energy, 1.7 grams of protein, 0.1 grams of fat, 5.9 grams of carbohydrates, 1.0 grams of fiber, and 30 mg of sodium.


Prompt: Is LADY'S FINGERS / OKRA (KACANG BENDI) ; HIBISCUS ESCULENTUS gluten-free?

Response: LADY'S FINGERS / OKRA (KACANG BENDI) ; HIBISCUS ESCULENTUS is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 90.5 grams of water, 31.0 kcal of energy, 1.7 grams of protein, 0.1 grams of fat, 5.9 grams of carbohydrates, 1.0 grams of fiber, and 30 mg of sodium.


Prompt: Can someone with a nut allergy eat LADY'S FINGERS / OKRA (KACANG BENDI) ; HIBISCUS ESCULENTUS?

Response: LADY'S FINGERS / OKRA (KACANG BENDI) ; HIBISCUS ESCULENTUS is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 90.5 grams of water, 31.0 kcal of energy, 1.7 grams of protein, 0.1 grams of fat, 5.9 grams of carbohydrates, 1.0 grams of fiber, and 30 mg of sodium.


Prompt: What can you tell me about using LADY'S FINGERS / OKRA (KACANG BENDI) ; HIBISCUS ESCULENTUS for breakfast?

Response: LADY'S FINGERS / OKRA (KACANG BENDI) ; HIBISCUS ESCULENTUS is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 90.5 grams of water, 31.0 kcal of energy, 1.7 grams of protein, 0.1 grams of fat, 5.9 grams of carbohydrates, 1.0 grams of fiber, and 30 mg of sodium.


Prompt: Is LADY'S FINGERS / OKRA (KACANG BENDI) ; HIBISCUS ESCULENTUS suitable for a keto diet?

Response: LADY'S FINGERS / OKRA (KACANG BENDI) ; HIBISCUS ESCULENTUS is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 90.5 grams of water, 31.0 kcal of energy, 1.7 grams of protein, 0.1 grams of fat, 5.9 grams of carbohydrates, 1.0 grams of fiber, and 30 mg of sodium.


Prompt: Tell me about LEEK (TAI-SUEN) ; ALLIUM PORRUM.

Response: LEEK (TAI-SUEN) ; ALLIUM PORRUM is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 91.3 grams of water, 25.0 kcal of energy, 1.9 grams of protein, 0.1 grams of fat, 4.1 grams of carbohydrates, 1.9 grams of fiber, and 2 mg of sodium.


Prompt: What's in LEEK (TAI-SUEN) ; ALLIUM PORRUM?

Response: LEEK (TAI-SUEN) ; ALLIUM PORRUM is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 91.3 grams of water, 25.0 kcal of energy, 1.9 grams of protein, 0.1 grams of fat, 4.1 grams of carbohydrates, 1.9 grams of fiber, and 2 mg of sodium.


Prompt: What are the nutritional contents of LEEK (TAI-SUEN) ; ALLIUM PORRUM?

Response: LEEK (TAI-SUEN) ; ALLIUM PORRUM is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 91.3 grams of water, 25.0 kcal of energy, 1.9 grams of protein, 0.1 grams of fat, 4.1 grams of carbohydrates, 1.9 grams of fiber, and 2 mg of sodium.


Prompt: I'd like to know about LEEK (TAI-SUEN) ; ALLIUM PORRUM.

Response: LEEK (TAI-SUEN) ; ALLIUM PORRUM is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 91.3 grams of water, 25.0 kcal of energy, 1.9 grams of protein, 0.1 grams of fat, 4.1 grams of carbohydrates, 1.9 grams of fiber, and 2 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about LEEK (TAI-SUEN) ; ALLIUM PORRUM?

Response: LEEK (TAI-SUEN) ; ALLIUM PORRUM is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 91.3 grams of water, 25.0 kcal of energy, 1.9 grams of protein, 0.1 grams of fat, 4.1 grams of carbohydrates, 1.9 grams of fiber, and 2 mg of sodium.


Prompt: I need high-protein snacks, does LEEK (TAI-SUEN) ; ALLIUM PORRUM fit this category?

Response: LEEK (TAI-SUEN) ; ALLIUM PORRUM is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 91.3 grams of water, 25.0 kcal of energy, 1.9 grams of protein, 0.1 grams of fat, 4.1 grams of carbohydrates, 1.9 grams of fiber, and 2 mg of sodium.


Prompt: How much vitamin C is in LEEK (TAI-SUEN) ; ALLIUM PORRUM?

Response: LEEK (TAI-SUEN) ; ALLIUM PORRUM is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 91.3 grams of water, 25.0 kcal of energy, 1.9 grams of protein, 0.1 grams of fat, 4.1 grams of carbohydrates, 1.9 grams of fiber, and 2 mg of sodium.


Prompt: Is LEEK (TAI-SUEN) ; ALLIUM PORRUM high in fiber?

Response: LEEK (TAI-SUEN) ; ALLIUM PORRUM is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 91.3 grams of water, 25.0 kcal of energy, 1.9 grams of protein, 0.1 grams of fat, 4.1 grams of carbohydrates, 1.9 grams of fiber, and 2 mg of sodium.


Prompt: Is LEEK (TAI-SUEN) ; ALLIUM PORRUM gluten-free?

Response: LEEK (TAI-SUEN) ; ALLIUM PORRUM is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 91.3 grams of water, 25.0 kcal of energy, 1.9 grams of protein, 0.1 grams of fat, 4.1 grams of carbohydrates, 1.9 grams of fiber, and 2 mg of sodium.


Prompt: Can someone with a nut allergy eat LEEK (TAI-SUEN) ; ALLIUM PORRUM?

Response: LEEK (TAI-SUEN) ; ALLIUM PORRUM is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 91.3 grams of water, 25.0 kcal of energy, 1.9 grams of protein, 0.1 grams of fat, 4.1 grams of carbohydrates, 1.9 grams of fiber, and 2 mg of sodium.


Prompt: What can you tell me about using LEEK (TAI-SUEN) ; ALLIUM PORRUM for breakfast?

Response: LEEK (TAI-SUEN) ; ALLIUM PORRUM is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 91.3 grams of water, 25.0 kcal of energy, 1.9 grams of protein, 0.1 grams of fat, 4.1 grams of carbohydrates, 1.9 grams of fiber, and 2 mg of sodium.


Prompt: Is LEEK (TAI-SUEN) ; ALLIUM PORRUM suitable for a keto diet?

Response: LEEK (TAI-SUEN) ; ALLIUM PORRUM is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 91.3 grams of water, 25.0 kcal of energy, 1.9 grams of protein, 0.1 grams of fat, 4.1 grams of carbohydrates, 1.9 grams of fiber, and 2 mg of sodium.


Prompt: Tell me about LETTUCE (DAUN SALAD/SANG-COY) ; LACTUCA SATIVA.

Response: LETTUCE (DAUN SALAD/SANG-COY) ; LACTUCA SATIVA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 94.7 grams of water, 17.0 kcal of energy, 1.2 grams of protein, 0.1 grams of fat, 2.8 grams of carbohydrates, 0.5 grams of fiber, and 10 mg of sodium.


Prompt: What's in LETTUCE (DAUN SALAD/SANG-COY) ; LACTUCA SATIVA?

Response: LETTUCE (DAUN SALAD/SANG-COY) ; LACTUCA SATIVA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 94.7 grams of water, 17.0 kcal of energy, 1.2 grams of protein, 0.1 grams of fat, 2.8 grams of carbohydrates, 0.5 grams of fiber, and 10 mg of sodium.


Prompt: What are the nutritional contents of LETTUCE (DAUN SALAD/SANG-COY) ; LACTUCA SATIVA?

Response: LETTUCE (DAUN SALAD/SANG-COY) ; LACTUCA SATIVA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 94.7 grams of water, 17.0 kcal of energy, 1.2 grams of protein, 0.1 grams of fat, 2.8 grams of carbohydrates, 0.5 grams of fiber, and 10 mg of sodium.


Prompt: I'd like to know about LETTUCE (DAUN SALAD/SANG-COY) ; LACTUCA SATIVA.

Response: LETTUCE (DAUN SALAD/SANG-COY) ; LACTUCA SATIVA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 94.7 grams of water, 17.0 kcal of energy, 1.2 grams of protein, 0.1 grams of fat, 2.8 grams of carbohydrates, 0.5 grams of fiber, and 10 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about LETTUCE (DAUN SALAD/SANG-COY) ; LACTUCA SATIVA?

Response: LETTUCE (DAUN SALAD/SANG-COY) ; LACTUCA SATIVA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 94.7 grams of water, 17.0 kcal of energy, 1.2 grams of protein, 0.1 grams of fat, 2.8 grams of carbohydrates, 0.5 grams of fiber, and 10 mg of sodium.


Prompt: I need high-protein snacks, does LETTUCE (DAUN SALAD/SANG-COY) ; LACTUCA SATIVA fit this category?

Response: LETTUCE (DAUN SALAD/SANG-COY) ; LACTUCA SATIVA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 94.7 grams of water, 17.0 kcal of energy, 1.2 grams of protein, 0.1 grams of fat, 2.8 grams of carbohydrates, 0.5 grams of fiber, and 10 mg of sodium.


Prompt: How much vitamin C is in LETTUCE (DAUN SALAD/SANG-COY) ; LACTUCA SATIVA?

Response: LETTUCE (DAUN SALAD/SANG-COY) ; LACTUCA SATIVA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 94.7 grams of water, 17.0 kcal of energy, 1.2 grams of protein, 0.1 grams of fat, 2.8 grams of carbohydrates, 0.5 grams of fiber, and 10 mg of sodium.


Prompt: Is LETTUCE (DAUN SALAD/SANG-COY) ; LACTUCA SATIVA high in fiber?

Response: LETTUCE (DAUN SALAD/SANG-COY) ; LACTUCA SATIVA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 94.7 grams of water, 17.0 kcal of energy, 1.2 grams of protein, 0.1 grams of fat, 2.8 grams of carbohydrates, 0.5 grams of fiber, and 10 mg of sodium.


Prompt: Is LETTUCE (DAUN SALAD/SANG-COY) ; LACTUCA SATIVA gluten-free?

Response: LETTUCE (DAUN SALAD/SANG-COY) ; LACTUCA SATIVA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 94.7 grams of water, 17.0 kcal of energy, 1.2 grams of protein, 0.1 grams of fat, 2.8 grams of carbohydrates, 0.5 grams of fiber, and 10 mg of sodium.


Prompt: Can someone with a nut allergy eat LETTUCE (DAUN SALAD/SANG-COY) ; LACTUCA SATIVA?

Response: LETTUCE (DAUN SALAD/SANG-COY) ; LACTUCA SATIVA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 94.7 grams of water, 17.0 kcal of energy, 1.2 grams of protein, 0.1 grams of fat, 2.8 grams of carbohydrates, 0.5 grams of fiber, and 10 mg of sodium.


Prompt: What can you tell me about using LETTUCE (DAUN SALAD/SANG-COY) ; LACTUCA SATIVA for breakfast?

Response: LETTUCE (DAUN SALAD/SANG-COY) ; LACTUCA SATIVA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 94.7 grams of water, 17.0 kcal of energy, 1.2 grams of protein, 0.1 grams of fat, 2.8 grams of carbohydrates, 0.5 grams of fiber, and 10 mg of sodium.


Prompt: Is LETTUCE (DAUN SALAD/SANG-COY) ; LACTUCA SATIVA suitable for a keto diet?

Response: LETTUCE (DAUN SALAD/SANG-COY) ; LACTUCA SATIVA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 94.7 grams of water, 17.0 kcal of energy, 1.2 grams of protein, 0.1 grams of fat, 2.8 grams of carbohydrates, 0.5 grams of fiber, and 10 mg of sodium.


Prompt: Tell me about LOOFAH, ANGLED (KETOLA SEGI) ; LUFFA ACUTANGULA.

Response: LOOFAH, ANGLED (KETOLA SEGI) ; LUFFA ACUTANGULA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 94.2 grams of water, 20.0 kcal of energy, 1.1 grams of protein, 0.4 grams of fat, 2.9 grams of carbohydrates, 0.6 grams of fiber, and 45 mg of sodium.


Prompt: What's in LOOFAH, ANGLED (KETOLA SEGI) ; LUFFA ACUTANGULA?

Response: LOOFAH, ANGLED (KETOLA SEGI) ; LUFFA ACUTANGULA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 94.2 grams of water, 20.0 kcal of energy, 1.1 grams of protein, 0.4 grams of fat, 2.9 grams of carbohydrates, 0.6 grams of fiber, and 45 mg of sodium.


Prompt: What are the nutritional contents of LOOFAH, ANGLED (KETOLA SEGI) ; LUFFA ACUTANGULA?

Response: LOOFAH, ANGLED (KETOLA SEGI) ; LUFFA ACUTANGULA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 94.2 grams of water, 20.0 kcal of energy, 1.1 grams of protein, 0.4 grams of fat, 2.9 grams of carbohydrates, 0.6 grams of fiber, and 45 mg of sodium.


Prompt: I'd like to know about LOOFAH, ANGLED (KETOLA SEGI) ; LUFFA ACUTANGULA.

Response: LOOFAH, ANGLED (KETOLA SEGI) ; LUFFA ACUTANGULA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 94.2 grams of water, 20.0 kcal of energy, 1.1 grams of protein, 0.4 grams of fat, 2.9 grams of carbohydrates, 0.6 grams of fiber, and 45 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about LOOFAH, ANGLED (KETOLA SEGI) ; LUFFA ACUTANGULA?

Response: LOOFAH, ANGLED (KETOLA SEGI) ; LUFFA ACUTANGULA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 94.2 grams of water, 20.0 kcal of energy, 1.1 grams of protein, 0.4 grams of fat, 2.9 grams of carbohydrates, 0.6 grams of fiber, and 45 mg of sodium.


Prompt: I need high-protein snacks, does LOOFAH, ANGLED (KETOLA SEGI) ; LUFFA ACUTANGULA fit this category?

Response: LOOFAH, ANGLED (KETOLA SEGI) ; LUFFA ACUTANGULA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 94.2 grams of water, 20.0 kcal of energy, 1.1 grams of protein, 0.4 grams of fat, 2.9 grams of carbohydrates, 0.6 grams of fiber, and 45 mg of sodium.


Prompt: How much vitamin C is in LOOFAH, ANGLED (KETOLA SEGI) ; LUFFA ACUTANGULA?

Response: LOOFAH, ANGLED (KETOLA SEGI) ; LUFFA ACUTANGULA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 94.2 grams of water, 20.0 kcal of energy, 1.1 grams of protein, 0.4 grams of fat, 2.9 grams of carbohydrates, 0.6 grams of fiber, and 45 mg of sodium.


Prompt: Is LOOFAH, ANGLED (KETOLA SEGI) ; LUFFA ACUTANGULA high in fiber?

Response: LOOFAH, ANGLED (KETOLA SEGI) ; LUFFA ACUTANGULA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 94.2 grams of water, 20.0 kcal of energy, 1.1 grams of protein, 0.4 grams of fat, 2.9 grams of carbohydrates, 0.6 grams of fiber, and 45 mg of sodium.


Prompt: Is LOOFAH, ANGLED (KETOLA SEGI) ; LUFFA ACUTANGULA gluten-free?

Response: LOOFAH, ANGLED (KETOLA SEGI) ; LUFFA ACUTANGULA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 94.2 grams of water, 20.0 kcal of energy, 1.1 grams of protein, 0.4 grams of fat, 2.9 grams of carbohydrates, 0.6 grams of fiber, and 45 mg of sodium.


Prompt: Can someone with a nut allergy eat LOOFAH, ANGLED (KETOLA SEGI) ; LUFFA ACUTANGULA?

Response: LOOFAH, ANGLED (KETOLA SEGI) ; LUFFA ACUTANGULA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 94.2 grams of water, 20.0 kcal of energy, 1.1 grams of protein, 0.4 grams of fat, 2.9 grams of carbohydrates, 0.6 grams of fiber, and 45 mg of sodium.


Prompt: What can you tell me about using LOOFAH, ANGLED (KETOLA SEGI) ; LUFFA ACUTANGULA for breakfast?

Response: LOOFAH, ANGLED (KETOLA SEGI) ; LUFFA ACUTANGULA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 94.2 grams of water, 20.0 kcal of energy, 1.1 grams of protein, 0.4 grams of fat, 2.9 grams of carbohydrates, 0.6 grams of fiber, and 45 mg of sodium.


Prompt: Is LOOFAH, ANGLED (KETOLA SEGI) ; LUFFA ACUTANGULA suitable for a keto diet?

Response: LOOFAH, ANGLED (KETOLA SEGI) ; LUFFA ACUTANGULA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 94.2 grams of water, 20.0 kcal of energy, 1.1 grams of protein, 0.4 grams of fat, 2.9 grams of carbohydrates, 0.6 grams of fiber, and 45 mg of sodium.


Prompt: Tell me about LOOFAH, SMOOTH (KETOLA AIR) ; LUFFA CYLINDRICA.

Response: LOOFAH, SMOOTH (KETOLA AIR) ; LUFFA CYLINDRICA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 94.4 grams of water, 22.0 kcal of energy, 0.9 grams of protein, 0.5 grams of fat, 3.4 grams of carbohydrates, 0.3 grams of fiber, and 29 mg of sodium.


Prompt: What's in LOOFAH, SMOOTH (KETOLA AIR) ; LUFFA CYLINDRICA?

Response: LOOFAH, SMOOTH (KETOLA AIR) ; LUFFA CYLINDRICA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 94.4 grams of water, 22.0 kcal of energy, 0.9 grams of protein, 0.5 grams of fat, 3.4 grams of carbohydrates, 0.3 grams of fiber, and 29 mg of sodium.


Prompt: What are the nutritional contents of LOOFAH, SMOOTH (KETOLA AIR) ; LUFFA CYLINDRICA?

Response: LOOFAH, SMOOTH (KETOLA AIR) ; LUFFA CYLINDRICA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 94.4 grams of water, 22.0 kcal of energy, 0.9 grams of protein, 0.5 grams of fat, 3.4 grams of carbohydrates, 0.3 grams of fiber, and 29 mg of sodium.


Prompt: I'd like to know about LOOFAH, SMOOTH (KETOLA AIR) ; LUFFA CYLINDRICA.

Response: LOOFAH, SMOOTH (KETOLA AIR) ; LUFFA CYLINDRICA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 94.4 grams of water, 22.0 kcal of energy, 0.9 grams of protein, 0.5 grams of fat, 3.4 grams of carbohydrates, 0.3 grams of fiber, and 29 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about LOOFAH, SMOOTH (KETOLA AIR) ; LUFFA CYLINDRICA?

Response: LOOFAH, SMOOTH (KETOLA AIR) ; LUFFA CYLINDRICA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 94.4 grams of water, 22.0 kcal of energy, 0.9 grams of protein, 0.5 grams of fat, 3.4 grams of carbohydrates, 0.3 grams of fiber, and 29 mg of sodium.


Prompt: I need high-protein snacks, does LOOFAH, SMOOTH (KETOLA AIR) ; LUFFA CYLINDRICA fit this category?

Response: LOOFAH, SMOOTH (KETOLA AIR) ; LUFFA CYLINDRICA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 94.4 grams of water, 22.0 kcal of energy, 0.9 grams of protein, 0.5 grams of fat, 3.4 grams of carbohydrates, 0.3 grams of fiber, and 29 mg of sodium.


Prompt: How much vitamin C is in LOOFAH, SMOOTH (KETOLA AIR) ; LUFFA CYLINDRICA?

Response: LOOFAH, SMOOTH (KETOLA AIR) ; LUFFA CYLINDRICA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 94.4 grams of water, 22.0 kcal of energy, 0.9 grams of protein, 0.5 grams of fat, 3.4 grams of carbohydrates, 0.3 grams of fiber, and 29 mg of sodium.


Prompt: Is LOOFAH, SMOOTH (KETOLA AIR) ; LUFFA CYLINDRICA high in fiber?

Response: LOOFAH, SMOOTH (KETOLA AIR) ; LUFFA CYLINDRICA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 94.4 grams of water, 22.0 kcal of energy, 0.9 grams of protein, 0.5 grams of fat, 3.4 grams of carbohydrates, 0.3 grams of fiber, and 29 mg of sodium.


Prompt: Is LOOFAH, SMOOTH (KETOLA AIR) ; LUFFA CYLINDRICA gluten-free?

Response: LOOFAH, SMOOTH (KETOLA AIR) ; LUFFA CYLINDRICA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 94.4 grams of water, 22.0 kcal of energy, 0.9 grams of protein, 0.5 grams of fat, 3.4 grams of carbohydrates, 0.3 grams of fiber, and 29 mg of sodium.


Prompt: Can someone with a nut allergy eat LOOFAH, SMOOTH (KETOLA AIR) ; LUFFA CYLINDRICA?

Response: LOOFAH, SMOOTH (KETOLA AIR) ; LUFFA CYLINDRICA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 94.4 grams of water, 22.0 kcal of energy, 0.9 grams of protein, 0.5 grams of fat, 3.4 grams of carbohydrates, 0.3 grams of fiber, and 29 mg of sodium.


Prompt: What can you tell me about using LOOFAH, SMOOTH (KETOLA AIR) ; LUFFA CYLINDRICA for breakfast?

Response: LOOFAH, SMOOTH (KETOLA AIR) ; LUFFA CYLINDRICA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 94.4 grams of water, 22.0 kcal of energy, 0.9 grams of protein, 0.5 grams of fat, 3.4 grams of carbohydrates, 0.3 grams of fiber, and 29 mg of sodium.


Prompt: Is LOOFAH, SMOOTH (KETOLA AIR) ; LUFFA CYLINDRICA suitable for a keto diet?

Response: LOOFAH, SMOOTH (KETOLA AIR) ; LUFFA CYLINDRICA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 94.4 grams of water, 22.0 kcal of energy, 0.9 grams of protein, 0.5 grams of fat, 3.4 grams of carbohydrates, 0.3 grams of fiber, and 29 mg of sodium.


Prompt: Tell me about LOTUS ROOT (AKAR TERATAI) ; NELUMBO NUCIFERA.

Response: LOTUS ROOT (AKAR TERATAI) ; NELUMBO NUCIFERA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 96.0 grams of water, 10.0 kcal of energy, 0.4 grams of protein, 0.0 grams of fat, 2.2 grams of carbohydrates, 0.5 grams of fiber, and 29 mg of sodium.


Prompt: What's in LOTUS ROOT (AKAR TERATAI) ; NELUMBO NUCIFERA?

Response: LOTUS ROOT (AKAR TERATAI) ; NELUMBO NUCIFERA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 96.0 grams of water, 10.0 kcal of energy, 0.4 grams of protein, 0.0 grams of fat, 2.2 grams of carbohydrates, 0.5 grams of fiber, and 29 mg of sodium.


Prompt: What are the nutritional contents of LOTUS ROOT (AKAR TERATAI) ; NELUMBO NUCIFERA?

Response: LOTUS ROOT (AKAR TERATAI) ; NELUMBO NUCIFERA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 96.0 grams of water, 10.0 kcal of energy, 0.4 grams of protein, 0.0 grams of fat, 2.2 grams of carbohydrates, 0.5 grams of fiber, and 29 mg of sodium.


Prompt: I'd like to know about LOTUS ROOT (AKAR TERATAI) ; NELUMBO NUCIFERA.

Response: LOTUS ROOT (AKAR TERATAI) ; NELUMBO NUCIFERA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 96.0 grams of water, 10.0 kcal of energy, 0.4 grams of protein, 0.0 grams of fat, 2.2 grams of carbohydrates, 0.5 grams of fiber, and 29 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about LOTUS ROOT (AKAR TERATAI) ; NELUMBO NUCIFERA?

Response: LOTUS ROOT (AKAR TERATAI) ; NELUMBO NUCIFERA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 96.0 grams of water, 10.0 kcal of energy, 0.4 grams of protein, 0.0 grams of fat, 2.2 grams of carbohydrates, 0.5 grams of fiber, and 29 mg of sodium.


Prompt: I need high-protein snacks, does LOTUS ROOT (AKAR TERATAI) ; NELUMBO NUCIFERA fit this category?

Response: LOTUS ROOT (AKAR TERATAI) ; NELUMBO NUCIFERA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 96.0 grams of water, 10.0 kcal of energy, 0.4 grams of protein, 0.0 grams of fat, 2.2 grams of carbohydrates, 0.5 grams of fiber, and 29 mg of sodium.


Prompt: How much vitamin C is in LOTUS ROOT (AKAR TERATAI) ; NELUMBO NUCIFERA?

Response: LOTUS ROOT (AKAR TERATAI) ; NELUMBO NUCIFERA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 96.0 grams of water, 10.0 kcal of energy, 0.4 grams of protein, 0.0 grams of fat, 2.2 grams of carbohydrates, 0.5 grams of fiber, and 29 mg of sodium.


Prompt: Is LOTUS ROOT (AKAR TERATAI) ; NELUMBO NUCIFERA high in fiber?

Response: LOTUS ROOT (AKAR TERATAI) ; NELUMBO NUCIFERA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 96.0 grams of water, 10.0 kcal of energy, 0.4 grams of protein, 0.0 grams of fat, 2.2 grams of carbohydrates, 0.5 grams of fiber, and 29 mg of sodium.


Prompt: Is LOTUS ROOT (AKAR TERATAI) ; NELUMBO NUCIFERA gluten-free?

Response: LOTUS ROOT (AKAR TERATAI) ; NELUMBO NUCIFERA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 96.0 grams of water, 10.0 kcal of energy, 0.4 grams of protein, 0.0 grams of fat, 2.2 grams of carbohydrates, 0.5 grams of fiber, and 29 mg of sodium.


Prompt: Can someone with a nut allergy eat LOTUS ROOT (AKAR TERATAI) ; NELUMBO NUCIFERA?

Response: LOTUS ROOT (AKAR TERATAI) ; NELUMBO NUCIFERA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 96.0 grams of water, 10.0 kcal of energy, 0.4 grams of protein, 0.0 grams of fat, 2.2 grams of carbohydrates, 0.5 grams of fiber, and 29 mg of sodium.


Prompt: What can you tell me about using LOTUS ROOT (AKAR TERATAI) ; NELUMBO NUCIFERA for breakfast?

Response: LOTUS ROOT (AKAR TERATAI) ; NELUMBO NUCIFERA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 96.0 grams of water, 10.0 kcal of energy, 0.4 grams of protein, 0.0 grams of fat, 2.2 grams of carbohydrates, 0.5 grams of fiber, and 29 mg of sodium.


Prompt: Is LOTUS ROOT (AKAR TERATAI) ; NELUMBO NUCIFERA suitable for a keto diet?

Response: LOTUS ROOT (AKAR TERATAI) ; NELUMBO NUCIFERA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 96.0 grams of water, 10.0 kcal of energy, 0.4 grams of protein, 0.0 grams of fat, 2.2 grams of carbohydrates, 0.5 grams of fiber, and 29 mg of sodium.


Prompt: Tell me about MAMAN (MAMAN) ; GYNANDROPSIS GYNANDRA.

Response: MAMAN (MAMAN) ; GYNANDROPSIS GYNANDRA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 88.3 grams of water, 35.0 kcal of energy, 4.1 grams of protein, 0.5 grams of fat, 3.5 grams of carbohydrates, 1.8 grams of fiber, and 16 mg of sodium.


Prompt: What's in MAMAN (MAMAN) ; GYNANDROPSIS GYNANDRA?

Response: MAMAN (MAMAN) ; GYNANDROPSIS GYNANDRA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 88.3 grams of water, 35.0 kcal of energy, 4.1 grams of protein, 0.5 grams of fat, 3.5 grams of carbohydrates, 1.8 grams of fiber, and 16 mg of sodium.


Prompt: What are the nutritional contents of MAMAN (MAMAN) ; GYNANDROPSIS GYNANDRA?

Response: MAMAN (MAMAN) ; GYNANDROPSIS GYNANDRA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 88.3 grams of water, 35.0 kcal of energy, 4.1 grams of protein, 0.5 grams of fat, 3.5 grams of carbohydrates, 1.8 grams of fiber, and 16 mg of sodium.


Prompt: I'd like to know about MAMAN (MAMAN) ; GYNANDROPSIS GYNANDRA.

Response: MAMAN (MAMAN) ; GYNANDROPSIS GYNANDRA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 88.3 grams of water, 35.0 kcal of energy, 4.1 grams of protein, 0.5 grams of fat, 3.5 grams of carbohydrates, 1.8 grams of fiber, and 16 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about MAMAN (MAMAN) ; GYNANDROPSIS GYNANDRA?

Response: MAMAN (MAMAN) ; GYNANDROPSIS GYNANDRA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 88.3 grams of water, 35.0 kcal of energy, 4.1 grams of protein, 0.5 grams of fat, 3.5 grams of carbohydrates, 1.8 grams of fiber, and 16 mg of sodium.


Prompt: I need high-protein snacks, does MAMAN (MAMAN) ; GYNANDROPSIS GYNANDRA fit this category?

Response: MAMAN (MAMAN) ; GYNANDROPSIS GYNANDRA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 88.3 grams of water, 35.0 kcal of energy, 4.1 grams of protein, 0.5 grams of fat, 3.5 grams of carbohydrates, 1.8 grams of fiber, and 16 mg of sodium.


Prompt: How much vitamin C is in MAMAN (MAMAN) ; GYNANDROPSIS GYNANDRA?

Response: MAMAN (MAMAN) ; GYNANDROPSIS GYNANDRA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 88.3 grams of water, 35.0 kcal of energy, 4.1 grams of protein, 0.5 grams of fat, 3.5 grams of carbohydrates, 1.8 grams of fiber, and 16 mg of sodium.


Prompt: Is MAMAN (MAMAN) ; GYNANDROPSIS GYNANDRA high in fiber?

Response: MAMAN (MAMAN) ; GYNANDROPSIS GYNANDRA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 88.3 grams of water, 35.0 kcal of energy, 4.1 grams of protein, 0.5 grams of fat, 3.5 grams of carbohydrates, 1.8 grams of fiber, and 16 mg of sodium.


Prompt: Is MAMAN (MAMAN) ; GYNANDROPSIS GYNANDRA gluten-free?

Response: MAMAN (MAMAN) ; GYNANDROPSIS GYNANDRA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 88.3 grams of water, 35.0 kcal of energy, 4.1 grams of protein, 0.5 grams of fat, 3.5 grams of carbohydrates, 1.8 grams of fiber, and 16 mg of sodium.


Prompt: Can someone with a nut allergy eat MAMAN (MAMAN) ; GYNANDROPSIS GYNANDRA?

Response: MAMAN (MAMAN) ; GYNANDROPSIS GYNANDRA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 88.3 grams of water, 35.0 kcal of energy, 4.1 grams of protein, 0.5 grams of fat, 3.5 grams of carbohydrates, 1.8 grams of fiber, and 16 mg of sodium.


Prompt: What can you tell me about using MAMAN (MAMAN) ; GYNANDROPSIS GYNANDRA for breakfast?

Response: MAMAN (MAMAN) ; GYNANDROPSIS GYNANDRA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 88.3 grams of water, 35.0 kcal of energy, 4.1 grams of protein, 0.5 grams of fat, 3.5 grams of carbohydrates, 1.8 grams of fiber, and 16 mg of sodium.


Prompt: Is MAMAN (MAMAN) ; GYNANDROPSIS GYNANDRA suitable for a keto diet?

Response: MAMAN (MAMAN) ; GYNANDROPSIS GYNANDRA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 88.3 grams of water, 35.0 kcal of energy, 4.1 grams of protein, 0.5 grams of fat, 3.5 grams of carbohydrates, 1.8 grams of fiber, and 16 mg of sodium.


Prompt: Tell me about MENGKUDU (MENGKUDU) ; MORINDA CITRIFOLIA.

Response: MENGKUDU (MENGKUDU) ; MORINDA CITRIFOLIA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 89.1 grams of water, 30.0 kcal of energy, 3.9 grams of protein, 0.6 grams of fat, 2.2 grams of carbohydrates, 3.0 grams of fiber, and 18 mg of sodium.


Prompt: What's in MENGKUDU (MENGKUDU) ; MORINDA CITRIFOLIA?

Response: MENGKUDU (MENGKUDU) ; MORINDA CITRIFOLIA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 89.1 grams of water, 30.0 kcal of energy, 3.9 grams of protein, 0.6 grams of fat, 2.2 grams of carbohydrates, 3.0 grams of fiber, and 18 mg of sodium.


Prompt: What are the nutritional contents of MENGKUDU (MENGKUDU) ; MORINDA CITRIFOLIA?

Response: MENGKUDU (MENGKUDU) ; MORINDA CITRIFOLIA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 89.1 grams of water, 30.0 kcal of energy, 3.9 grams of protein, 0.6 grams of fat, 2.2 grams of carbohydrates, 3.0 grams of fiber, and 18 mg of sodium.


Prompt: I'd like to know about MENGKUDU (MENGKUDU) ; MORINDA CITRIFOLIA.

Response: MENGKUDU (MENGKUDU) ; MORINDA CITRIFOLIA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 89.1 grams of water, 30.0 kcal of energy, 3.9 grams of protein, 0.6 grams of fat, 2.2 grams of carbohydrates, 3.0 grams of fiber, and 18 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about MENGKUDU (MENGKUDU) ; MORINDA CITRIFOLIA?

Response: MENGKUDU (MENGKUDU) ; MORINDA CITRIFOLIA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 89.1 grams of water, 30.0 kcal of energy, 3.9 grams of protein, 0.6 grams of fat, 2.2 grams of carbohydrates, 3.0 grams of fiber, and 18 mg of sodium.


Prompt: I need high-protein snacks, does MENGKUDU (MENGKUDU) ; MORINDA CITRIFOLIA fit this category?

Response: MENGKUDU (MENGKUDU) ; MORINDA CITRIFOLIA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 89.1 grams of water, 30.0 kcal of energy, 3.9 grams of protein, 0.6 grams of fat, 2.2 grams of carbohydrates, 3.0 grams of fiber, and 18 mg of sodium.


Prompt: How much vitamin C is in MENGKUDU (MENGKUDU) ; MORINDA CITRIFOLIA?

Response: MENGKUDU (MENGKUDU) ; MORINDA CITRIFOLIA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 89.1 grams of water, 30.0 kcal of energy, 3.9 grams of protein, 0.6 grams of fat, 2.2 grams of carbohydrates, 3.0 grams of fiber, and 18 mg of sodium.


Prompt: Is MENGKUDU (MENGKUDU) ; MORINDA CITRIFOLIA high in fiber?

Response: MENGKUDU (MENGKUDU) ; MORINDA CITRIFOLIA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 89.1 grams of water, 30.0 kcal of energy, 3.9 grams of protein, 0.6 grams of fat, 2.2 grams of carbohydrates, 3.0 grams of fiber, and 18 mg of sodium.


Prompt: Is MENGKUDU (MENGKUDU) ; MORINDA CITRIFOLIA gluten-free?

Response: MENGKUDU (MENGKUDU) ; MORINDA CITRIFOLIA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 89.1 grams of water, 30.0 kcal of energy, 3.9 grams of protein, 0.6 grams of fat, 2.2 grams of carbohydrates, 3.0 grams of fiber, and 18 mg of sodium.


Prompt: Can someone with a nut allergy eat MENGKUDU (MENGKUDU) ; MORINDA CITRIFOLIA?

Response: MENGKUDU (MENGKUDU) ; MORINDA CITRIFOLIA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 89.1 grams of water, 30.0 kcal of energy, 3.9 grams of protein, 0.6 grams of fat, 2.2 grams of carbohydrates, 3.0 grams of fiber, and 18 mg of sodium.


Prompt: What can you tell me about using MENGKUDU (MENGKUDU) ; MORINDA CITRIFOLIA for breakfast?

Response: MENGKUDU (MENGKUDU) ; MORINDA CITRIFOLIA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 89.1 grams of water, 30.0 kcal of energy, 3.9 grams of protein, 0.6 grams of fat, 2.2 grams of carbohydrates, 3.0 grams of fiber, and 18 mg of sodium.


Prompt: Is MENGKUDU (MENGKUDU) ; MORINDA CITRIFOLIA suitable for a keto diet?

Response: MENGKUDU (MENGKUDU) ; MORINDA CITRIFOLIA is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 89.1 grams of water, 30.0 kcal of energy, 3.9 grams of protein, 0.6 grams of fat, 2.2 grams of carbohydrates, 3.0 grams of fiber, and 18 mg of sodium.


Prompt: Tell me about MINT (DAUN PUDINA) ; MENTHA ARVENSIS.

Response: MINT (DAUN PUDINA) ; MENTHA ARVENSIS is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 89.0 grams of water, 40.0 kcal of energy, 3.4 grams of protein, 0.8 grams of fat, 4.7 grams of carbohydrates, 1.0 grams of fiber, and 11 mg of sodium.


Prompt: What's in MINT (DAUN PUDINA) ; MENTHA ARVENSIS?

Response: MINT (DAUN PUDINA) ; MENTHA ARVENSIS is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 89.0 grams of water, 40.0 kcal of energy, 3.4 grams of protein, 0.8 grams of fat, 4.7 grams of carbohydrates, 1.0 grams of fiber, and 11 mg of sodium.


Prompt: What are the nutritional contents of MINT (DAUN PUDINA) ; MENTHA ARVENSIS?

Response: MINT (DAUN PUDINA) ; MENTHA ARVENSIS is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 89.0 grams of water, 40.0 kcal of energy, 3.4 grams of protein, 0.8 grams of fat, 4.7 grams of carbohydrates, 1.0 grams of fiber, and 11 mg of sodium.


Prompt: I'd like to know about MINT (DAUN PUDINA) ; MENTHA ARVENSIS.

Response: MINT (DAUN PUDINA) ; MENTHA ARVENSIS is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 89.0 grams of water, 40.0 kcal of energy, 3.4 grams of protein, 0.8 grams of fat, 4.7 grams of carbohydrates, 1.0 grams of fiber, and 11 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about MINT (DAUN PUDINA) ; MENTHA ARVENSIS?

Response: MINT (DAUN PUDINA) ; MENTHA ARVENSIS is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 89.0 grams of water, 40.0 kcal of energy, 3.4 grams of protein, 0.8 grams of fat, 4.7 grams of carbohydrates, 1.0 grams of fiber, and 11 mg of sodium.


Prompt: I need high-protein snacks, does MINT (DAUN PUDINA) ; MENTHA ARVENSIS fit this category?

Response: MINT (DAUN PUDINA) ; MENTHA ARVENSIS is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 89.0 grams of water, 40.0 kcal of energy, 3.4 grams of protein, 0.8 grams of fat, 4.7 grams of carbohydrates, 1.0 grams of fiber, and 11 mg of sodium.


Prompt: How much vitamin C is in MINT (DAUN PUDINA) ; MENTHA ARVENSIS?

Response: MINT (DAUN PUDINA) ; MENTHA ARVENSIS is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 89.0 grams of water, 40.0 kcal of energy, 3.4 grams of protein, 0.8 grams of fat, 4.7 grams of carbohydrates, 1.0 grams of fiber, and 11 mg of sodium.


Prompt: Is MINT (DAUN PUDINA) ; MENTHA ARVENSIS high in fiber?

Response: MINT (DAUN PUDINA) ; MENTHA ARVENSIS is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 89.0 grams of water, 40.0 kcal of energy, 3.4 grams of protein, 0.8 grams of fat, 4.7 grams of carbohydrates, 1.0 grams of fiber, and 11 mg of sodium.


Prompt: Is MINT (DAUN PUDINA) ; MENTHA ARVENSIS gluten-free?

Response: MINT (DAUN PUDINA) ; MENTHA ARVENSIS is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 89.0 grams of water, 40.0 kcal of energy, 3.4 grams of protein, 0.8 grams of fat, 4.7 grams of carbohydrates, 1.0 grams of fiber, and 11 mg of sodium.


Prompt: Can someone with a nut allergy eat MINT (DAUN PUDINA) ; MENTHA ARVENSIS?

Response: MINT (DAUN PUDINA) ; MENTHA ARVENSIS is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 89.0 grams of water, 40.0 kcal of energy, 3.4 grams of protein, 0.8 grams of fat, 4.7 grams of carbohydrates, 1.0 grams of fiber, and 11 mg of sodium.


Prompt: What can you tell me about using MINT (DAUN PUDINA) ; MENTHA ARVENSIS for breakfast?

Response: MINT (DAUN PUDINA) ; MENTHA ARVENSIS is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 89.0 grams of water, 40.0 kcal of energy, 3.4 grams of protein, 0.8 grams of fat, 4.7 grams of carbohydrates, 1.0 grams of fiber, and 11 mg of sodium.


Prompt: Is MINT (DAUN PUDINA) ; MENTHA ARVENSIS suitable for a keto diet?

Response: MINT (DAUN PUDINA) ; MENTHA ARVENSIS is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 89.0 grams of water, 40.0 kcal of energy, 3.4 grams of protein, 0.8 grams of fat, 4.7 grams of carbohydrates, 1.0 grams of fiber, and 11 mg of sodium.


Prompt: Tell me about MUNG BEAN / GREEN BEAN SPROUTS (TAU-GEH) ; PHASEOLUS AUREUS.

Response: MUNG BEAN / GREEN BEAN SPROUTS (TAU-GEH) ; PHASEOLUS AUREUS is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 92.9 grams of water, 25.0 kcal of energy, 2.6 grams of protein, 0.2 grams of fat, 3.3 grams of carbohydrates, 0.7 grams of fiber, and 14 mg of sodium.


Prompt: What's in MUNG BEAN / GREEN BEAN SPROUTS (TAU-GEH) ; PHASEOLUS AUREUS?

Response: MUNG BEAN / GREEN BEAN SPROUTS (TAU-GEH) ; PHASEOLUS AUREUS is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 92.9 grams of water, 25.0 kcal of energy, 2.6 grams of protein, 0.2 grams of fat, 3.3 grams of carbohydrates, 0.7 grams of fiber, and 14 mg of sodium.


Prompt: What are the nutritional contents of MUNG BEAN / GREEN BEAN SPROUTS (TAU-GEH) ; PHASEOLUS AUREUS?

Response: MUNG BEAN / GREEN BEAN SPROUTS (TAU-GEH) ; PHASEOLUS AUREUS is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 92.9 grams of water, 25.0 kcal of energy, 2.6 grams of protein, 0.2 grams of fat, 3.3 grams of carbohydrates, 0.7 grams of fiber, and 14 mg of sodium.


Prompt: I'd like to know about MUNG BEAN / GREEN BEAN SPROUTS (TAU-GEH) ; PHASEOLUS AUREUS.

Response: MUNG BEAN / GREEN BEAN SPROUTS (TAU-GEH) ; PHASEOLUS AUREUS is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 92.9 grams of water, 25.0 kcal of energy, 2.6 grams of protein, 0.2 grams of fat, 3.3 grams of carbohydrates, 0.7 grams of fiber, and 14 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about MUNG BEAN / GREEN BEAN SPROUTS (TAU-GEH) ; PHASEOLUS AUREUS?

Response: MUNG BEAN / GREEN BEAN SPROUTS (TAU-GEH) ; PHASEOLUS AUREUS is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 92.9 grams of water, 25.0 kcal of energy, 2.6 grams of protein, 0.2 grams of fat, 3.3 grams of carbohydrates, 0.7 grams of fiber, and 14 mg of sodium.


Prompt: I need high-protein snacks, does MUNG BEAN / GREEN BEAN SPROUTS (TAU-GEH) ; PHASEOLUS AUREUS fit this category?

Response: MUNG BEAN / GREEN BEAN SPROUTS (TAU-GEH) ; PHASEOLUS AUREUS is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 92.9 grams of water, 25.0 kcal of energy, 2.6 grams of protein, 0.2 grams of fat, 3.3 grams of carbohydrates, 0.7 grams of fiber, and 14 mg of sodium.


Prompt: How much vitamin C is in MUNG BEAN / GREEN BEAN SPROUTS (TAU-GEH) ; PHASEOLUS AUREUS?

Response: MUNG BEAN / GREEN BEAN SPROUTS (TAU-GEH) ; PHASEOLUS AUREUS is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 92.9 grams of water, 25.0 kcal of energy, 2.6 grams of protein, 0.2 grams of fat, 3.3 grams of carbohydrates, 0.7 grams of fiber, and 14 mg of sodium.


Prompt: Is MUNG BEAN / GREEN BEAN SPROUTS (TAU-GEH) ; PHASEOLUS AUREUS high in fiber?

Response: MUNG BEAN / GREEN BEAN SPROUTS (TAU-GEH) ; PHASEOLUS AUREUS is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 92.9 grams of water, 25.0 kcal of energy, 2.6 grams of protein, 0.2 grams of fat, 3.3 grams of carbohydrates, 0.7 grams of fiber, and 14 mg of sodium.


Prompt: Is MUNG BEAN / GREEN BEAN SPROUTS (TAU-GEH) ; PHASEOLUS AUREUS gluten-free?

Response: MUNG BEAN / GREEN BEAN SPROUTS (TAU-GEH) ; PHASEOLUS AUREUS is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 92.9 grams of water, 25.0 kcal of energy, 2.6 grams of protein, 0.2 grams of fat, 3.3 grams of carbohydrates, 0.7 grams of fiber, and 14 mg of sodium.


Prompt: Can someone with a nut allergy eat MUNG BEAN / GREEN BEAN SPROUTS (TAU-GEH) ; PHASEOLUS AUREUS?

Response: MUNG BEAN / GREEN BEAN SPROUTS (TAU-GEH) ; PHASEOLUS AUREUS is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 92.9 grams of water, 25.0 kcal of energy, 2.6 grams of protein, 0.2 grams of fat, 3.3 grams of carbohydrates, 0.7 grams of fiber, and 14 mg of sodium.


Prompt: What can you tell me about using MUNG BEAN / GREEN BEAN SPROUTS (TAU-GEH) ; PHASEOLUS AUREUS for breakfast?

Response: MUNG BEAN / GREEN BEAN SPROUTS (TAU-GEH) ; PHASEOLUS AUREUS is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 92.9 grams of water, 25.0 kcal of energy, 2.6 grams of protein, 0.2 grams of fat, 3.3 grams of carbohydrates, 0.7 grams of fiber, and 14 mg of sodium.


Prompt: Is MUNG BEAN / GREEN BEAN SPROUTS (TAU-GEH) ; PHASEOLUS AUREUS suitable for a keto diet?

Response: MUNG BEAN / GREEN BEAN SPROUTS (TAU-GEH) ; PHASEOLUS AUREUS is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 92.9 grams of water, 25.0 kcal of energy, 2.6 grams of protein, 0.2 grams of fat, 3.3 grams of carbohydrates, 0.7 grams of fiber, and 14 mg of sodium.


Prompt: Tell me about MUSHROOM, CHINESE, DRIED (CENDAWAN CINA, KERING) ; AGARICUS BRETSCHEIDERI.

Response: MUSHROOM, CHINESE, DRIED (CENDAWAN CINA, KERING) ; AGARICUS BRETSCHEIDERI is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 14.5 grams of water, 306.0 kcal of energy, 14.5 grams of protein, 1.8 grams of fat, 58 grams of carbohydrates, 7.5 grams of fiber, and 19 mg of sodium.


Prompt: What's in MUSHROOM, CHINESE, DRIED (CENDAWAN CINA, KERING) ; AGARICUS BRETSCHEIDERI?

Response: MUSHROOM, CHINESE, DRIED (CENDAWAN CINA, KERING) ; AGARICUS BRETSCHEIDERI is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 14.5 grams of water, 306.0 kcal of energy, 14.5 grams of protein, 1.8 grams of fat, 58 grams of carbohydrates, 7.5 grams of fiber, and 19 mg of sodium.


Prompt: What are the nutritional contents of MUSHROOM, CHINESE, DRIED (CENDAWAN CINA, KERING) ; AGARICUS BRETSCHEIDERI?

Response: MUSHROOM, CHINESE, DRIED (CENDAWAN CINA, KERING) ; AGARICUS BRETSCHEIDERI is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 14.5 grams of water, 306.0 kcal of energy, 14.5 grams of protein, 1.8 grams of fat, 58 grams of carbohydrates, 7.5 grams of fiber, and 19 mg of sodium.


Prompt: I'd like to know about MUSHROOM, CHINESE, DRIED (CENDAWAN CINA, KERING) ; AGARICUS BRETSCHEIDERI.

Response: MUSHROOM, CHINESE, DRIED (CENDAWAN CINA, KERING) ; AGARICUS BRETSCHEIDERI is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 14.5 grams of water, 306.0 kcal of energy, 14.5 grams of protein, 1.8 grams of fat, 58 grams of carbohydrates, 7.5 grams of fiber, and 19 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about MUSHROOM, CHINESE, DRIED (CENDAWAN CINA, KERING) ; AGARICUS BRETSCHEIDERI?

Response: MUSHROOM, CHINESE, DRIED (CENDAWAN CINA, KERING) ; AGARICUS BRETSCHEIDERI is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 14.5 grams of water, 306.0 kcal of energy, 14.5 grams of protein, 1.8 grams of fat, 58 grams of carbohydrates, 7.5 grams of fiber, and 19 mg of sodium.


Prompt: I need high-protein snacks, does MUSHROOM, CHINESE, DRIED (CENDAWAN CINA, KERING) ; AGARICUS BRETSCHEIDERI fit this category?

Response: MUSHROOM, CHINESE, DRIED (CENDAWAN CINA, KERING) ; AGARICUS BRETSCHEIDERI is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 14.5 grams of water, 306.0 kcal of energy, 14.5 grams of protein, 1.8 grams of fat, 58 grams of carbohydrates, 7.5 grams of fiber, and 19 mg of sodium.


Prompt: How much vitamin C is in MUSHROOM, CHINESE, DRIED (CENDAWAN CINA, KERING) ; AGARICUS BRETSCHEIDERI?

Response: MUSHROOM, CHINESE, DRIED (CENDAWAN CINA, KERING) ; AGARICUS BRETSCHEIDERI is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 14.5 grams of water, 306.0 kcal of energy, 14.5 grams of protein, 1.8 grams of fat, 58 grams of carbohydrates, 7.5 grams of fiber, and 19 mg of sodium.


Prompt: Is MUSHROOM, CHINESE, DRIED (CENDAWAN CINA, KERING) ; AGARICUS BRETSCHEIDERI high in fiber?

Response: MUSHROOM, CHINESE, DRIED (CENDAWAN CINA, KERING) ; AGARICUS BRETSCHEIDERI is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 14.5 grams of water, 306.0 kcal of energy, 14.5 grams of protein, 1.8 grams of fat, 58 grams of carbohydrates, 7.5 grams of fiber, and 19 mg of sodium.


Prompt: Is MUSHROOM, CHINESE, DRIED (CENDAWAN CINA, KERING) ; AGARICUS BRETSCHEIDERI gluten-free?

Response: MUSHROOM, CHINESE, DRIED (CENDAWAN CINA, KERING) ; AGARICUS BRETSCHEIDERI is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 14.5 grams of water, 306.0 kcal of energy, 14.5 grams of protein, 1.8 grams of fat, 58 grams of carbohydrates, 7.5 grams of fiber, and 19 mg of sodium.


Prompt: Can someone with a nut allergy eat MUSHROOM, CHINESE, DRIED (CENDAWAN CINA, KERING) ; AGARICUS BRETSCHEIDERI?

Response: MUSHROOM, CHINESE, DRIED (CENDAWAN CINA, KERING) ; AGARICUS BRETSCHEIDERI is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 14.5 grams of water, 306.0 kcal of energy, 14.5 grams of protein, 1.8 grams of fat, 58 grams of carbohydrates, 7.5 grams of fiber, and 19 mg of sodium.


Prompt: What can you tell me about using MUSHROOM, CHINESE, DRIED (CENDAWAN CINA, KERING) ; AGARICUS BRETSCHEIDERI for breakfast?

Response: MUSHROOM, CHINESE, DRIED (CENDAWAN CINA, KERING) ; AGARICUS BRETSCHEIDERI is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 14.5 grams of water, 306.0 kcal of energy, 14.5 grams of protein, 1.8 grams of fat, 58 grams of carbohydrates, 7.5 grams of fiber, and 19 mg of sodium.


Prompt: Is MUSHROOM, CHINESE, DRIED (CENDAWAN CINA, KERING) ; AGARICUS BRETSCHEIDERI suitable for a keto diet?

Response: MUSHROOM, CHINESE, DRIED (CENDAWAN CINA, KERING) ; AGARICUS BRETSCHEIDERI is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 14.5 grams of water, 306.0 kcal of energy, 14.5 grams of protein, 1.8 grams of fat, 58 grams of carbohydrates, 7.5 grams of fiber, and 19 mg of sodium.


Prompt: Tell me about MUSHROOM, GREY OYSTER, FRESH (CENDAWAN TIRAM, SEGAR) ;.

Response: MUSHROOM, GREY OYSTER, FRESH (CENDAWAN TIRAM, SEGAR) ; is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 89.2 grams of water, 37.0 kcal of energy, 3.6 grams of protein, 0.7 grams of fat, 4.1 grams of carbohydrates, 1.8 grams of fiber, and 6 mg of sodium.


Prompt: What's in MUSHROOM, GREY OYSTER, FRESH (CENDAWAN TIRAM, SEGAR) ;?

Response: MUSHROOM, GREY OYSTER, FRESH (CENDAWAN TIRAM, SEGAR) ; is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 89.2 grams of water, 37.0 kcal of energy, 3.6 grams of protein, 0.7 grams of fat, 4.1 grams of carbohydrates, 1.8 grams of fiber, and 6 mg of sodium.


Prompt: What are the nutritional contents of MUSHROOM, GREY OYSTER, FRESH (CENDAWAN TIRAM, SEGAR) ;?

Response: MUSHROOM, GREY OYSTER, FRESH (CENDAWAN TIRAM, SEGAR) ; is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 89.2 grams of water, 37.0 kcal of energy, 3.6 grams of protein, 0.7 grams of fat, 4.1 grams of carbohydrates, 1.8 grams of fiber, and 6 mg of sodium.


Prompt: I'd like to know about MUSHROOM, GREY OYSTER, FRESH (CENDAWAN TIRAM, SEGAR) ;.

Response: MUSHROOM, GREY OYSTER, FRESH (CENDAWAN TIRAM, SEGAR) ; is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 89.2 grams of water, 37.0 kcal of energy, 3.6 grams of protein, 0.7 grams of fat, 4.1 grams of carbohydrates, 1.8 grams of fiber, and 6 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about MUSHROOM, GREY OYSTER, FRESH (CENDAWAN TIRAM, SEGAR) ;?

Response: MUSHROOM, GREY OYSTER, FRESH (CENDAWAN TIRAM, SEGAR) ; is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 89.2 grams of water, 37.0 kcal of energy, 3.6 grams of protein, 0.7 grams of fat, 4.1 grams of carbohydrates, 1.8 grams of fiber, and 6 mg of sodium.


Prompt: I need high-protein snacks, does MUSHROOM, GREY OYSTER, FRESH (CENDAWAN TIRAM, SEGAR) ; fit this category?

Response: MUSHROOM, GREY OYSTER, FRESH (CENDAWAN TIRAM, SEGAR) ; is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 89.2 grams of water, 37.0 kcal of energy, 3.6 grams of protein, 0.7 grams of fat, 4.1 grams of carbohydrates, 1.8 grams of fiber, and 6 mg of sodium.


Prompt: How much vitamin C is in MUSHROOM, GREY OYSTER, FRESH (CENDAWAN TIRAM, SEGAR) ;?

Response: MUSHROOM, GREY OYSTER, FRESH (CENDAWAN TIRAM, SEGAR) ; is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 89.2 grams of water, 37.0 kcal of energy, 3.6 grams of protein, 0.7 grams of fat, 4.1 grams of carbohydrates, 1.8 grams of fiber, and 6 mg of sodium.


Prompt: Is MUSHROOM, GREY OYSTER, FRESH (CENDAWAN TIRAM, SEGAR) ; high in fiber?

Response: MUSHROOM, GREY OYSTER, FRESH (CENDAWAN TIRAM, SEGAR) ; is a food item in the group 'Vegetables and vegetable products'. It has a portion size of 100 grams, containing 89.2 grams of water, 37.0 kcal of energy, 3.6 grams of protein, 0.7 grams of fat, 4.1 grams of carbohydrates, 1.8 grams of fiber, and 6 mg of sodium.