Prompt: What are the nutritional contents of PERCH, SEA (SIAKAP) ; LATES CALCARIFER?

Response: PERCH, SEA (SIAKAP) ; LATES CALCARIFER is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 75.4 grams of water, 109.0 kcal of energy, 20.1 grams of protein, 3.1 grams of fat, 0.2 grams of carbohydrates, 0.0 grams of fiber, and 35 mg of sodium.


Prompt: I'd like to know about PERCH, SEA (SIAKAP) ; LATES CALCARIFER.

Response: PERCH, SEA (SIAKAP) ; LATES CALCARIFER is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 75.4 grams of water, 109.0 kcal of energy, 20.1 grams of protein, 3.1 grams of fat, 0.2 grams of carbohydrates, 0.0 grams of fiber, and 35 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about PERCH, SEA (SIAKAP) ; LATES CALCARIFER?

Response: PERCH, SEA (SIAKAP) ; LATES CALCARIFER is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 75.4 grams of water, 109.0 kcal of energy, 20.1 grams of protein, 3.1 grams of fat, 0.2 grams of carbohydrates, 0.0 grams of fiber, and 35 mg of sodium.


Prompt: I need high-protein snacks, does PERCH, SEA (SIAKAP) ; LATES CALCARIFER fit this category?

Response: PERCH, SEA (SIAKAP) ; LATES CALCARIFER is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 75.4 grams of water, 109.0 kcal of energy, 20.1 grams of protein, 3.1 grams of fat, 0.2 grams of carbohydrates, 0.0 grams of fiber, and 35 mg of sodium.


Prompt: How much vitamin C is in PERCH, SEA (SIAKAP) ; LATES CALCARIFER?

Response: PERCH, SEA (SIAKAP) ; LATES CALCARIFER is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 75.4 grams of water, 109.0 kcal of energy, 20.1 grams of protein, 3.1 grams of fat, 0.2 grams of carbohydrates, 0.0 grams of fiber, and 35 mg of sodium.


Prompt: Is PERCH, SEA (SIAKAP) ; LATES CALCARIFER high in fiber?

Response: PERCH, SEA (SIAKAP) ; LATES CALCARIFER is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 75.4 grams of water, 109.0 kcal of energy, 20.1 grams of protein, 3.1 grams of fat, 0.2 grams of carbohydrates, 0.0 grams of fiber, and 35 mg of sodium.


Prompt: Is PERCH, SEA (SIAKAP) ; LATES CALCARIFER gluten-free?

Response: PERCH, SEA (SIAKAP) ; LATES CALCARIFER is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 75.4 grams of water, 109.0 kcal of energy, 20.1 grams of protein, 3.1 grams of fat, 0.2 grams of carbohydrates, 0.0 grams of fiber, and 35 mg of sodium.


Prompt: Can someone with a nut allergy eat PERCH, SEA (SIAKAP) ; LATES CALCARIFER?

Response: PERCH, SEA (SIAKAP) ; LATES CALCARIFER is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 75.4 grams of water, 109.0 kcal of energy, 20.1 grams of protein, 3.1 grams of fat, 0.2 grams of carbohydrates, 0.0 grams of fiber, and 35 mg of sodium.


Prompt: What can you tell me about using PERCH, SEA (SIAKAP) ; LATES CALCARIFER for breakfast?

Response: PERCH, SEA (SIAKAP) ; LATES CALCARIFER is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 75.4 grams of water, 109.0 kcal of energy, 20.1 grams of protein, 3.1 grams of fat, 0.2 grams of carbohydrates, 0.0 grams of fiber, and 35 mg of sodium.


Prompt: Is PERCH, SEA (SIAKAP) ; LATES CALCARIFER suitable for a keto diet?

Response: PERCH, SEA (SIAKAP) ; LATES CALCARIFER is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 75.4 grams of water, 109.0 kcal of energy, 20.1 grams of protein, 3.1 grams of fat, 0.2 grams of carbohydrates, 0.0 grams of fiber, and 35 mg of sodium.


Prompt: Tell me about POMFRET, BLACK (BAWAL HITAM) ; PARASTROMATEUS NIGER.

Response: POMFRET, BLACK (BAWAL HITAM) ; PARASTROMATEUS NIGER is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 76.5 grams of water, 95.0 kcal of energy, 20.3 grams of protein, 1.4 grams of fat, 0.4 grams of carbohydrates, 0.0 grams of fiber, and 57 mg of sodium.


Prompt: What's in POMFRET, BLACK (BAWAL HITAM) ; PARASTROMATEUS NIGER?

Response: POMFRET, BLACK (BAWAL HITAM) ; PARASTROMATEUS NIGER is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 76.5 grams of water, 95.0 kcal of energy, 20.3 grams of protein, 1.4 grams of fat, 0.4 grams of carbohydrates, 0.0 grams of fiber, and 57 mg of sodium.


Prompt: What are the nutritional contents of POMFRET, BLACK (BAWAL HITAM) ; PARASTROMATEUS NIGER?

Response: POMFRET, BLACK (BAWAL HITAM) ; PARASTROMATEUS NIGER is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 76.5 grams of water, 95.0 kcal of energy, 20.3 grams of protein, 1.4 grams of fat, 0.4 grams of carbohydrates, 0.0 grams of fiber, and 57 mg of sodium.


Prompt: I'd like to know about POMFRET, BLACK (BAWAL HITAM) ; PARASTROMATEUS NIGER.

Response: POMFRET, BLACK (BAWAL HITAM) ; PARASTROMATEUS NIGER is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 76.5 grams of water, 95.0 kcal of energy, 20.3 grams of protein, 1.4 grams of fat, 0.4 grams of carbohydrates, 0.0 grams of fiber, and 57 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about POMFRET, BLACK (BAWAL HITAM) ; PARASTROMATEUS NIGER?

Response: POMFRET, BLACK (BAWAL HITAM) ; PARASTROMATEUS NIGER is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 76.5 grams of water, 95.0 kcal of energy, 20.3 grams of protein, 1.4 grams of fat, 0.4 grams of carbohydrates, 0.0 grams of fiber, and 57 mg of sodium.


Prompt: I need high-protein snacks, does POMFRET, BLACK (BAWAL HITAM) ; PARASTROMATEUS NIGER fit this category?

Response: POMFRET, BLACK (BAWAL HITAM) ; PARASTROMATEUS NIGER is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 76.5 grams of water, 95.0 kcal of energy, 20.3 grams of protein, 1.4 grams of fat, 0.4 grams of carbohydrates, 0.0 grams of fiber, and 57 mg of sodium.


Prompt: How much vitamin C is in POMFRET, BLACK (BAWAL HITAM) ; PARASTROMATEUS NIGER?

Response: POMFRET, BLACK (BAWAL HITAM) ; PARASTROMATEUS NIGER is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 76.5 grams of water, 95.0 kcal of energy, 20.3 grams of protein, 1.4 grams of fat, 0.4 grams of carbohydrates, 0.0 grams of fiber, and 57 mg of sodium.


Prompt: Is POMFRET, BLACK (BAWAL HITAM) ; PARASTROMATEUS NIGER high in fiber?

Response: POMFRET, BLACK (BAWAL HITAM) ; PARASTROMATEUS NIGER is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 76.5 grams of water, 95.0 kcal of energy, 20.3 grams of protein, 1.4 grams of fat, 0.4 grams of carbohydrates, 0.0 grams of fiber, and 57 mg of sodium.


Prompt: Is POMFRET, BLACK (BAWAL HITAM) ; PARASTROMATEUS NIGER gluten-free?

Response: POMFRET, BLACK (BAWAL HITAM) ; PARASTROMATEUS NIGER is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 76.5 grams of water, 95.0 kcal of energy, 20.3 grams of protein, 1.4 grams of fat, 0.4 grams of carbohydrates, 0.0 grams of fiber, and 57 mg of sodium.


Prompt: Can someone with a nut allergy eat POMFRET, BLACK (BAWAL HITAM) ; PARASTROMATEUS NIGER?

Response: POMFRET, BLACK (BAWAL HITAM) ; PARASTROMATEUS NIGER is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 76.5 grams of water, 95.0 kcal of energy, 20.3 grams of protein, 1.4 grams of fat, 0.4 grams of carbohydrates, 0.0 grams of fiber, and 57 mg of sodium.


Prompt: What can you tell me about using POMFRET, BLACK (BAWAL HITAM) ; PARASTROMATEUS NIGER for breakfast?

Response: POMFRET, BLACK (BAWAL HITAM) ; PARASTROMATEUS NIGER is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 76.5 grams of water, 95.0 kcal of energy, 20.3 grams of protein, 1.4 grams of fat, 0.4 grams of carbohydrates, 0.0 grams of fiber, and 57 mg of sodium.


Prompt: Is POMFRET, BLACK (BAWAL HITAM) ; PARASTROMATEUS NIGER suitable for a keto diet?

Response: POMFRET, BLACK (BAWAL HITAM) ; PARASTROMATEUS NIGER is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 76.5 grams of water, 95.0 kcal of energy, 20.3 grams of protein, 1.4 grams of fat, 0.4 grams of carbohydrates, 0.0 grams of fiber, and 57 mg of sodium.


Prompt: Tell me about POMFRET, CHINESE (BAWAL TAMBAK) ; PAMPUS CHINENSIS.

Response: POMFRET, CHINESE (BAWAL TAMBAK) ; PAMPUS CHINENSIS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.4 grams of water, 96.0 kcal of energy, 17.7 grams of protein, 2.8 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 153 mg of sodium.


Prompt: What's in POMFRET, CHINESE (BAWAL TAMBAK) ; PAMPUS CHINENSIS?

Response: POMFRET, CHINESE (BAWAL TAMBAK) ; PAMPUS CHINENSIS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.4 grams of water, 96.0 kcal of energy, 17.7 grams of protein, 2.8 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 153 mg of sodium.


Prompt: What are the nutritional contents of POMFRET, CHINESE (BAWAL TAMBAK) ; PAMPUS CHINENSIS?

Response: POMFRET, CHINESE (BAWAL TAMBAK) ; PAMPUS CHINENSIS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.4 grams of water, 96.0 kcal of energy, 17.7 grams of protein, 2.8 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 153 mg of sodium.


Prompt: I'd like to know about POMFRET, CHINESE (BAWAL TAMBAK) ; PAMPUS CHINENSIS.

Response: POMFRET, CHINESE (BAWAL TAMBAK) ; PAMPUS CHINENSIS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.4 grams of water, 96.0 kcal of energy, 17.7 grams of protein, 2.8 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 153 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about POMFRET, CHINESE (BAWAL TAMBAK) ; PAMPUS CHINENSIS?

Response: POMFRET, CHINESE (BAWAL TAMBAK) ; PAMPUS CHINENSIS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.4 grams of water, 96.0 kcal of energy, 17.7 grams of protein, 2.8 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 153 mg of sodium.


Prompt: I need high-protein snacks, does POMFRET, CHINESE (BAWAL TAMBAK) ; PAMPUS CHINENSIS fit this category?

Response: POMFRET, CHINESE (BAWAL TAMBAK) ; PAMPUS CHINENSIS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.4 grams of water, 96.0 kcal of energy, 17.7 grams of protein, 2.8 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 153 mg of sodium.


Prompt: How much vitamin C is in POMFRET, CHINESE (BAWAL TAMBAK) ; PAMPUS CHINENSIS?

Response: POMFRET, CHINESE (BAWAL TAMBAK) ; PAMPUS CHINENSIS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.4 grams of water, 96.0 kcal of energy, 17.7 grams of protein, 2.8 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 153 mg of sodium.


Prompt: Is POMFRET, CHINESE (BAWAL TAMBAK) ; PAMPUS CHINENSIS high in fiber?

Response: POMFRET, CHINESE (BAWAL TAMBAK) ; PAMPUS CHINENSIS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.4 grams of water, 96.0 kcal of energy, 17.7 grams of protein, 2.8 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 153 mg of sodium.


Prompt: Is POMFRET, CHINESE (BAWAL TAMBAK) ; PAMPUS CHINENSIS gluten-free?

Response: POMFRET, CHINESE (BAWAL TAMBAK) ; PAMPUS CHINENSIS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.4 grams of water, 96.0 kcal of energy, 17.7 grams of protein, 2.8 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 153 mg of sodium.


Prompt: Can someone with a nut allergy eat POMFRET, CHINESE (BAWAL TAMBAK) ; PAMPUS CHINENSIS?

Response: POMFRET, CHINESE (BAWAL TAMBAK) ; PAMPUS CHINENSIS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.4 grams of water, 96.0 kcal of energy, 17.7 grams of protein, 2.8 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 153 mg of sodium.


Prompt: What can you tell me about using POMFRET, CHINESE (BAWAL TAMBAK) ; PAMPUS CHINENSIS for breakfast?

Response: POMFRET, CHINESE (BAWAL TAMBAK) ; PAMPUS CHINENSIS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.4 grams of water, 96.0 kcal of energy, 17.7 grams of protein, 2.8 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 153 mg of sodium.


Prompt: Is POMFRET, CHINESE (BAWAL TAMBAK) ; PAMPUS CHINENSIS suitable for a keto diet?

Response: POMFRET, CHINESE (BAWAL TAMBAK) ; PAMPUS CHINENSIS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.4 grams of water, 96.0 kcal of energy, 17.7 grams of protein, 2.8 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 153 mg of sodium.


Prompt: Tell me about POMFRET, WHITE (BAWAL PUTIH) ; PAMPUS ARGENTEUS.

Response: POMFRET, WHITE (BAWAL PUTIH) ; PAMPUS ARGENTEUS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 76.1 grams of water, 113.0 kcal of energy, 19.3 grams of protein, 4.0 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 123 mg of sodium.


Prompt: What's in POMFRET, WHITE (BAWAL PUTIH) ; PAMPUS ARGENTEUS?

Response: POMFRET, WHITE (BAWAL PUTIH) ; PAMPUS ARGENTEUS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 76.1 grams of water, 113.0 kcal of energy, 19.3 grams of protein, 4.0 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 123 mg of sodium.


Prompt: What are the nutritional contents of POMFRET, WHITE (BAWAL PUTIH) ; PAMPUS ARGENTEUS?

Response: POMFRET, WHITE (BAWAL PUTIH) ; PAMPUS ARGENTEUS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 76.1 grams of water, 113.0 kcal of energy, 19.3 grams of protein, 4.0 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 123 mg of sodium.


Prompt: I'd like to know about POMFRET, WHITE (BAWAL PUTIH) ; PAMPUS ARGENTEUS.

Response: POMFRET, WHITE (BAWAL PUTIH) ; PAMPUS ARGENTEUS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 76.1 grams of water, 113.0 kcal of energy, 19.3 grams of protein, 4.0 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 123 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about POMFRET, WHITE (BAWAL PUTIH) ; PAMPUS ARGENTEUS?

Response: POMFRET, WHITE (BAWAL PUTIH) ; PAMPUS ARGENTEUS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 76.1 grams of water, 113.0 kcal of energy, 19.3 grams of protein, 4.0 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 123 mg of sodium.


Prompt: I need high-protein snacks, does POMFRET, WHITE (BAWAL PUTIH) ; PAMPUS ARGENTEUS fit this category?

Response: POMFRET, WHITE (BAWAL PUTIH) ; PAMPUS ARGENTEUS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 76.1 grams of water, 113.0 kcal of energy, 19.3 grams of protein, 4.0 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 123 mg of sodium.


Prompt: How much vitamin C is in POMFRET, WHITE (BAWAL PUTIH) ; PAMPUS ARGENTEUS?

Response: POMFRET, WHITE (BAWAL PUTIH) ; PAMPUS ARGENTEUS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 76.1 grams of water, 113.0 kcal of energy, 19.3 grams of protein, 4.0 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 123 mg of sodium.


Prompt: Is POMFRET, WHITE (BAWAL PUTIH) ; PAMPUS ARGENTEUS high in fiber?

Response: POMFRET, WHITE (BAWAL PUTIH) ; PAMPUS ARGENTEUS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 76.1 grams of water, 113.0 kcal of energy, 19.3 grams of protein, 4.0 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 123 mg of sodium.


Prompt: Is POMFRET, WHITE (BAWAL PUTIH) ; PAMPUS ARGENTEUS gluten-free?

Response: POMFRET, WHITE (BAWAL PUTIH) ; PAMPUS ARGENTEUS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 76.1 grams of water, 113.0 kcal of energy, 19.3 grams of protein, 4.0 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 123 mg of sodium.


Prompt: Can someone with a nut allergy eat POMFRET, WHITE (BAWAL PUTIH) ; PAMPUS ARGENTEUS?

Response: POMFRET, WHITE (BAWAL PUTIH) ; PAMPUS ARGENTEUS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 76.1 grams of water, 113.0 kcal of energy, 19.3 grams of protein, 4.0 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 123 mg of sodium.


Prompt: What can you tell me about using POMFRET, WHITE (BAWAL PUTIH) ; PAMPUS ARGENTEUS for breakfast?

Response: POMFRET, WHITE (BAWAL PUTIH) ; PAMPUS ARGENTEUS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 76.1 grams of water, 113.0 kcal of energy, 19.3 grams of protein, 4.0 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 123 mg of sodium.


Prompt: Is POMFRET, WHITE (BAWAL PUTIH) ; PAMPUS ARGENTEUS suitable for a keto diet?

Response: POMFRET, WHITE (BAWAL PUTIH) ; PAMPUS ARGENTEUS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 76.1 grams of water, 113.0 kcal of energy, 19.3 grams of protein, 4.0 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 123 mg of sodium.


Prompt: Tell me about PONYFISH, GREATER (KIKEK GEDEBANG) ; LEIOGNATHUS EQUULUS.

Response: PONYFISH, GREATER (KIKEK GEDEBANG) ; LEIOGNATHUS EQUULUS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 79.8 grams of water, 77.0 kcal of energy, 19.3 grams of protein, 0.0 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 99 mg of sodium.


Prompt: What's in PONYFISH, GREATER (KIKEK GEDEBANG) ; LEIOGNATHUS EQUULUS?

Response: PONYFISH, GREATER (KIKEK GEDEBANG) ; LEIOGNATHUS EQUULUS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 79.8 grams of water, 77.0 kcal of energy, 19.3 grams of protein, 0.0 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 99 mg of sodium.


Prompt: What are the nutritional contents of PONYFISH, GREATER (KIKEK GEDEBANG) ; LEIOGNATHUS EQUULUS?

Response: PONYFISH, GREATER (KIKEK GEDEBANG) ; LEIOGNATHUS EQUULUS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 79.8 grams of water, 77.0 kcal of energy, 19.3 grams of protein, 0.0 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 99 mg of sodium.


Prompt: I'd like to know about PONYFISH, GREATER (KIKEK GEDEBANG) ; LEIOGNATHUS EQUULUS.

Response: PONYFISH, GREATER (KIKEK GEDEBANG) ; LEIOGNATHUS EQUULUS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 79.8 grams of water, 77.0 kcal of energy, 19.3 grams of protein, 0.0 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 99 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about PONYFISH, GREATER (KIKEK GEDEBANG) ; LEIOGNATHUS EQUULUS?

Response: PONYFISH, GREATER (KIKEK GEDEBANG) ; LEIOGNATHUS EQUULUS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 79.8 grams of water, 77.0 kcal of energy, 19.3 grams of protein, 0.0 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 99 mg of sodium.


Prompt: I need high-protein snacks, does PONYFISH, GREATER (KIKEK GEDEBANG) ; LEIOGNATHUS EQUULUS fit this category?

Response: PONYFISH, GREATER (KIKEK GEDEBANG) ; LEIOGNATHUS EQUULUS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 79.8 grams of water, 77.0 kcal of energy, 19.3 grams of protein, 0.0 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 99 mg of sodium.


Prompt: How much vitamin C is in PONYFISH, GREATER (KIKEK GEDEBANG) ; LEIOGNATHUS EQUULUS?

Response: PONYFISH, GREATER (KIKEK GEDEBANG) ; LEIOGNATHUS EQUULUS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 79.8 grams of water, 77.0 kcal of energy, 19.3 grams of protein, 0.0 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 99 mg of sodium.


Prompt: Is PONYFISH, GREATER (KIKEK GEDEBANG) ; LEIOGNATHUS EQUULUS high in fiber?

Response: PONYFISH, GREATER (KIKEK GEDEBANG) ; LEIOGNATHUS EQUULUS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 79.8 grams of water, 77.0 kcal of energy, 19.3 grams of protein, 0.0 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 99 mg of sodium.


Prompt: Is PONYFISH, GREATER (KIKEK GEDEBANG) ; LEIOGNATHUS EQUULUS gluten-free?

Response: PONYFISH, GREATER (KIKEK GEDEBANG) ; LEIOGNATHUS EQUULUS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 79.8 grams of water, 77.0 kcal of energy, 19.3 grams of protein, 0.0 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 99 mg of sodium.


Prompt: Can someone with a nut allergy eat PONYFISH, GREATER (KIKEK GEDEBANG) ; LEIOGNATHUS EQUULUS?

Response: PONYFISH, GREATER (KIKEK GEDEBANG) ; LEIOGNATHUS EQUULUS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 79.8 grams of water, 77.0 kcal of energy, 19.3 grams of protein, 0.0 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 99 mg of sodium.


Prompt: What can you tell me about using PONYFISH, GREATER (KIKEK GEDEBANG) ; LEIOGNATHUS EQUULUS for breakfast?

Response: PONYFISH, GREATER (KIKEK GEDEBANG) ; LEIOGNATHUS EQUULUS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 79.8 grams of water, 77.0 kcal of energy, 19.3 grams of protein, 0.0 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 99 mg of sodium.


Prompt: Is PONYFISH, GREATER (KIKEK GEDEBANG) ; LEIOGNATHUS EQUULUS suitable for a keto diet?

Response: PONYFISH, GREATER (KIKEK GEDEBANG) ; LEIOGNATHUS EQUULUS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 79.8 grams of water, 77.0 kcal of energy, 19.3 grams of protein, 0.0 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 99 mg of sodium.


Prompt: Tell me about PRAWN, PINK (UDANG MERAH ROS) ; METAPENAEUS AFFINIS.

Response: PRAWN, PINK (UDANG MERAH ROS) ; METAPENAEUS AFFINIS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 80.5 grams of water, 75.0 kcal of energy, 17.2 grams of protein, 0.3 grams of fat, 0.9 grams of carbohydrates, 0.0 grams of fiber, and 105 mg of sodium.


Prompt: What's in PRAWN, PINK (UDANG MERAH ROS) ; METAPENAEUS AFFINIS?

Response: PRAWN, PINK (UDANG MERAH ROS) ; METAPENAEUS AFFINIS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 80.5 grams of water, 75.0 kcal of energy, 17.2 grams of protein, 0.3 grams of fat, 0.9 grams of carbohydrates, 0.0 grams of fiber, and 105 mg of sodium.


Prompt: What are the nutritional contents of PRAWN, PINK (UDANG MERAH ROS) ; METAPENAEUS AFFINIS?

Response: PRAWN, PINK (UDANG MERAH ROS) ; METAPENAEUS AFFINIS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 80.5 grams of water, 75.0 kcal of energy, 17.2 grams of protein, 0.3 grams of fat, 0.9 grams of carbohydrates, 0.0 grams of fiber, and 105 mg of sodium.


Prompt: I'd like to know about PRAWN, PINK (UDANG MERAH ROS) ; METAPENAEUS AFFINIS.

Response: PRAWN, PINK (UDANG MERAH ROS) ; METAPENAEUS AFFINIS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 80.5 grams of water, 75.0 kcal of energy, 17.2 grams of protein, 0.3 grams of fat, 0.9 grams of carbohydrates, 0.0 grams of fiber, and 105 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about PRAWN, PINK (UDANG MERAH ROS) ; METAPENAEUS AFFINIS?

Response: PRAWN, PINK (UDANG MERAH ROS) ; METAPENAEUS AFFINIS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 80.5 grams of water, 75.0 kcal of energy, 17.2 grams of protein, 0.3 grams of fat, 0.9 grams of carbohydrates, 0.0 grams of fiber, and 105 mg of sodium.


Prompt: I need high-protein snacks, does PRAWN, PINK (UDANG MERAH ROS) ; METAPENAEUS AFFINIS fit this category?

Response: PRAWN, PINK (UDANG MERAH ROS) ; METAPENAEUS AFFINIS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 80.5 grams of water, 75.0 kcal of energy, 17.2 grams of protein, 0.3 grams of fat, 0.9 grams of carbohydrates, 0.0 grams of fiber, and 105 mg of sodium.


Prompt: How much vitamin C is in PRAWN, PINK (UDANG MERAH ROS) ; METAPENAEUS AFFINIS?

Response: PRAWN, PINK (UDANG MERAH ROS) ; METAPENAEUS AFFINIS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 80.5 grams of water, 75.0 kcal of energy, 17.2 grams of protein, 0.3 grams of fat, 0.9 grams of carbohydrates, 0.0 grams of fiber, and 105 mg of sodium.


Prompt: Is PRAWN, PINK (UDANG MERAH ROS) ; METAPENAEUS AFFINIS high in fiber?

Response: PRAWN, PINK (UDANG MERAH ROS) ; METAPENAEUS AFFINIS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 80.5 grams of water, 75.0 kcal of energy, 17.2 grams of protein, 0.3 grams of fat, 0.9 grams of carbohydrates, 0.0 grams of fiber, and 105 mg of sodium.


Prompt: Is PRAWN, PINK (UDANG MERAH ROS) ; METAPENAEUS AFFINIS gluten-free?

Response: PRAWN, PINK (UDANG MERAH ROS) ; METAPENAEUS AFFINIS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 80.5 grams of water, 75.0 kcal of energy, 17.2 grams of protein, 0.3 grams of fat, 0.9 grams of carbohydrates, 0.0 grams of fiber, and 105 mg of sodium.


Prompt: Can someone with a nut allergy eat PRAWN, PINK (UDANG MERAH ROS) ; METAPENAEUS AFFINIS?

Response: PRAWN, PINK (UDANG MERAH ROS) ; METAPENAEUS AFFINIS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 80.5 grams of water, 75.0 kcal of energy, 17.2 grams of protein, 0.3 grams of fat, 0.9 grams of carbohydrates, 0.0 grams of fiber, and 105 mg of sodium.


Prompt: What can you tell me about using PRAWN, PINK (UDANG MERAH ROS) ; METAPENAEUS AFFINIS for breakfast?

Response: PRAWN, PINK (UDANG MERAH ROS) ; METAPENAEUS AFFINIS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 80.5 grams of water, 75.0 kcal of energy, 17.2 grams of protein, 0.3 grams of fat, 0.9 grams of carbohydrates, 0.0 grams of fiber, and 105 mg of sodium.


Prompt: Is PRAWN, PINK (UDANG MERAH ROS) ; METAPENAEUS AFFINIS suitable for a keto diet?

Response: PRAWN, PINK (UDANG MERAH ROS) ; METAPENAEUS AFFINIS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 80.5 grams of water, 75.0 kcal of energy, 17.2 grams of protein, 0.3 grams of fat, 0.9 grams of carbohydrates, 0.0 grams of fiber, and 105 mg of sodium.


Prompt: Tell me about PRAWN, SALTED, DRIED (UDANG KERING).

Response: PRAWN, SALTED, DRIED (UDANG KERING) is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 32.9 grams of water, 229.0 kcal of energy, 51.7 grams of protein, 1.8 grams of fat, 1.4 grams of carbohydrates, 0.0 grams of fiber, and 2554 mg of sodium.


Prompt: What's in PRAWN, SALTED, DRIED (UDANG KERING)?

Response: PRAWN, SALTED, DRIED (UDANG KERING) is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 32.9 grams of water, 229.0 kcal of energy, 51.7 grams of protein, 1.8 grams of fat, 1.4 grams of carbohydrates, 0.0 grams of fiber, and 2554 mg of sodium.


Prompt: What are the nutritional contents of PRAWN, SALTED, DRIED (UDANG KERING)?

Response: PRAWN, SALTED, DRIED (UDANG KERING) is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 32.9 grams of water, 229.0 kcal of energy, 51.7 grams of protein, 1.8 grams of fat, 1.4 grams of carbohydrates, 0.0 grams of fiber, and 2554 mg of sodium.


Prompt: I'd like to know about PRAWN, SALTED, DRIED (UDANG KERING).

Response: PRAWN, SALTED, DRIED (UDANG KERING) is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 32.9 grams of water, 229.0 kcal of energy, 51.7 grams of protein, 1.8 grams of fat, 1.4 grams of carbohydrates, 0.0 grams of fiber, and 2554 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about PRAWN, SALTED, DRIED (UDANG KERING)?

Response: PRAWN, SALTED, DRIED (UDANG KERING) is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 32.9 grams of water, 229.0 kcal of energy, 51.7 grams of protein, 1.8 grams of fat, 1.4 grams of carbohydrates, 0.0 grams of fiber, and 2554 mg of sodium.


Prompt: I need high-protein snacks, does PRAWN, SALTED, DRIED (UDANG KERING) fit this category?

Response: PRAWN, SALTED, DRIED (UDANG KERING) is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 32.9 grams of water, 229.0 kcal of energy, 51.7 grams of protein, 1.8 grams of fat, 1.4 grams of carbohydrates, 0.0 grams of fiber, and 2554 mg of sodium.


Prompt: How much vitamin C is in PRAWN, SALTED, DRIED (UDANG KERING)?

Response: PRAWN, SALTED, DRIED (UDANG KERING) is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 32.9 grams of water, 229.0 kcal of energy, 51.7 grams of protein, 1.8 grams of fat, 1.4 grams of carbohydrates, 0.0 grams of fiber, and 2554 mg of sodium.


Prompt: Is PRAWN, SALTED, DRIED (UDANG KERING) high in fiber?

Response: PRAWN, SALTED, DRIED (UDANG KERING) is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 32.9 grams of water, 229.0 kcal of energy, 51.7 grams of protein, 1.8 grams of fat, 1.4 grams of carbohydrates, 0.0 grams of fiber, and 2554 mg of sodium.


Prompt: Is PRAWN, SALTED, DRIED (UDANG KERING) gluten-free?

Response: PRAWN, SALTED, DRIED (UDANG KERING) is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 32.9 grams of water, 229.0 kcal of energy, 51.7 grams of protein, 1.8 grams of fat, 1.4 grams of carbohydrates, 0.0 grams of fiber, and 2554 mg of sodium.


Prompt: Can someone with a nut allergy eat PRAWN, SALTED, DRIED (UDANG KERING)?

Response: PRAWN, SALTED, DRIED (UDANG KERING) is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 32.9 grams of water, 229.0 kcal of energy, 51.7 grams of protein, 1.8 grams of fat, 1.4 grams of carbohydrates, 0.0 grams of fiber, and 2554 mg of sodium.


Prompt: What can you tell me about using PRAWN, SALTED, DRIED (UDANG KERING) for breakfast?

Response: PRAWN, SALTED, DRIED (UDANG KERING) is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 32.9 grams of water, 229.0 kcal of energy, 51.7 grams of protein, 1.8 grams of fat, 1.4 grams of carbohydrates, 0.0 grams of fiber, and 2554 mg of sodium.


Prompt: Is PRAWN, SALTED, DRIED (UDANG KERING) suitable for a keto diet?

Response: PRAWN, SALTED, DRIED (UDANG KERING) is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 32.9 grams of water, 229.0 kcal of energy, 51.7 grams of protein, 1.8 grams of fat, 1.4 grams of carbohydrates, 0.0 grams of fiber, and 2554 mg of sodium.


Prompt: Tell me about PRAWN CRACKERS (KEROPOK UDANG).

Response: PRAWN CRACKERS (KEROPOK UDANG) is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 3.3 grams of water, 424.0 kcal of energy, 6.2 grams of protein, 9.8 grams of fat, 77.7 grams of carbohydrates, 0.0 grams of fiber, and 750 mg of sodium.


Prompt: What's in PRAWN CRACKERS (KEROPOK UDANG)?

Response: PRAWN CRACKERS (KEROPOK UDANG) is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 3.3 grams of water, 424.0 kcal of energy, 6.2 grams of protein, 9.8 grams of fat, 77.7 grams of carbohydrates, 0.0 grams of fiber, and 750 mg of sodium.


Prompt: What are the nutritional contents of PRAWN CRACKERS (KEROPOK UDANG)?

Response: PRAWN CRACKERS (KEROPOK UDANG) is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 3.3 grams of water, 424.0 kcal of energy, 6.2 grams of protein, 9.8 grams of fat, 77.7 grams of carbohydrates, 0.0 grams of fiber, and 750 mg of sodium.


Prompt: I'd like to know about PRAWN CRACKERS (KEROPOK UDANG).

Response: PRAWN CRACKERS (KEROPOK UDANG) is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 3.3 grams of water, 424.0 kcal of energy, 6.2 grams of protein, 9.8 grams of fat, 77.7 grams of carbohydrates, 0.0 grams of fiber, and 750 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about PRAWN CRACKERS (KEROPOK UDANG)?

Response: PRAWN CRACKERS (KEROPOK UDANG) is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 3.3 grams of water, 424.0 kcal of energy, 6.2 grams of protein, 9.8 grams of fat, 77.7 grams of carbohydrates, 0.0 grams of fiber, and 750 mg of sodium.


Prompt: I need high-protein snacks, does PRAWN CRACKERS (KEROPOK UDANG) fit this category?

Response: PRAWN CRACKERS (KEROPOK UDANG) is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 3.3 grams of water, 424.0 kcal of energy, 6.2 grams of protein, 9.8 grams of fat, 77.7 grams of carbohydrates, 0.0 grams of fiber, and 750 mg of sodium.


Prompt: How much vitamin C is in PRAWN CRACKERS (KEROPOK UDANG)?

Response: PRAWN CRACKERS (KEROPOK UDANG) is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 3.3 grams of water, 424.0 kcal of energy, 6.2 grams of protein, 9.8 grams of fat, 77.7 grams of carbohydrates, 0.0 grams of fiber, and 750 mg of sodium.


Prompt: Is PRAWN CRACKERS (KEROPOK UDANG) high in fiber?

Response: PRAWN CRACKERS (KEROPOK UDANG) is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 3.3 grams of water, 424.0 kcal of energy, 6.2 grams of protein, 9.8 grams of fat, 77.7 grams of carbohydrates, 0.0 grams of fiber, and 750 mg of sodium.


Prompt: Is PRAWN CRACKERS (KEROPOK UDANG) gluten-free?

Response: PRAWN CRACKERS (KEROPOK UDANG) is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 3.3 grams of water, 424.0 kcal of energy, 6.2 grams of protein, 9.8 grams of fat, 77.7 grams of carbohydrates, 0.0 grams of fiber, and 750 mg of sodium.


Prompt: Can someone with a nut allergy eat PRAWN CRACKERS (KEROPOK UDANG)?

Response: PRAWN CRACKERS (KEROPOK UDANG) is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 3.3 grams of water, 424.0 kcal of energy, 6.2 grams of protein, 9.8 grams of fat, 77.7 grams of carbohydrates, 0.0 grams of fiber, and 750 mg of sodium.


Prompt: What can you tell me about using PRAWN CRACKERS (KEROPOK UDANG) for breakfast?

Response: PRAWN CRACKERS (KEROPOK UDANG) is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 3.3 grams of water, 424.0 kcal of energy, 6.2 grams of protein, 9.8 grams of fat, 77.7 grams of carbohydrates, 0.0 grams of fiber, and 750 mg of sodium.


Prompt: Is PRAWN CRACKERS (KEROPOK UDANG) suitable for a keto diet?

Response: PRAWN CRACKERS (KEROPOK UDANG) is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 3.3 grams of water, 424.0 kcal of energy, 6.2 grams of protein, 9.8 grams of fat, 77.7 grams of carbohydrates, 0.0 grams of fiber, and 750 mg of sodium.


Prompt: Tell me about PRAWN PASTE (HAY-KO).

Response: PRAWN PASTE (HAY-KO) is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 28.0 grams of water, 155.0 kcal of energy, 30.0 grams of protein, 3.9 grams of fat, 31.4 grams of carbohydrates, 0.0 grams of fiber, and 1742 mg of sodium.


Prompt: What's in PRAWN PASTE (HAY-KO)?

Response: PRAWN PASTE (HAY-KO) is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 28.0 grams of water, 155.0 kcal of energy, 30.0 grams of protein, 3.9 grams of fat, 31.4 grams of carbohydrates, 0.0 grams of fiber, and 1742 mg of sodium.


Prompt: What are the nutritional contents of PRAWN PASTE (HAY-KO)?

Response: PRAWN PASTE (HAY-KO) is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 28.0 grams of water, 155.0 kcal of energy, 30.0 grams of protein, 3.9 grams of fat, 31.4 grams of carbohydrates, 0.0 grams of fiber, and 1742 mg of sodium.


Prompt: I'd like to know about PRAWN PASTE (HAY-KO).

Response: PRAWN PASTE (HAY-KO) is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 28.0 grams of water, 155.0 kcal of energy, 30.0 grams of protein, 3.9 grams of fat, 31.4 grams of carbohydrates, 0.0 grams of fiber, and 1742 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about PRAWN PASTE (HAY-KO)?

Response: PRAWN PASTE (HAY-KO) is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 28.0 grams of water, 155.0 kcal of energy, 30.0 grams of protein, 3.9 grams of fat, 31.4 grams of carbohydrates, 0.0 grams of fiber, and 1742 mg of sodium.


Prompt: I need high-protein snacks, does PRAWN PASTE (HAY-KO) fit this category?

Response: PRAWN PASTE (HAY-KO) is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 28.0 grams of water, 155.0 kcal of energy, 30.0 grams of protein, 3.9 grams of fat, 31.4 grams of carbohydrates, 0.0 grams of fiber, and 1742 mg of sodium.


Prompt: How much vitamin C is in PRAWN PASTE (HAY-KO)?

Response: PRAWN PASTE (HAY-KO) is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 28.0 grams of water, 155.0 kcal of energy, 30.0 grams of protein, 3.9 grams of fat, 31.4 grams of carbohydrates, 0.0 grams of fiber, and 1742 mg of sodium.


Prompt: Is PRAWN PASTE (HAY-KO) high in fiber?

Response: PRAWN PASTE (HAY-KO) is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 28.0 grams of water, 155.0 kcal of energy, 30.0 grams of protein, 3.9 grams of fat, 31.4 grams of carbohydrates, 0.0 grams of fiber, and 1742 mg of sodium.


Prompt: Is PRAWN PASTE (HAY-KO) gluten-free?

Response: PRAWN PASTE (HAY-KO) is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 28.0 grams of water, 155.0 kcal of energy, 30.0 grams of protein, 3.9 grams of fat, 31.4 grams of carbohydrates, 0.0 grams of fiber, and 1742 mg of sodium.


Prompt: Can someone with a nut allergy eat PRAWN PASTE (HAY-KO)?

Response: PRAWN PASTE (HAY-KO) is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 28.0 grams of water, 155.0 kcal of energy, 30.0 grams of protein, 3.9 grams of fat, 31.4 grams of carbohydrates, 0.0 grams of fiber, and 1742 mg of sodium.


Prompt: What can you tell me about using PRAWN PASTE (HAY-KO) for breakfast?

Response: PRAWN PASTE (HAY-KO) is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 28.0 grams of water, 155.0 kcal of energy, 30.0 grams of protein, 3.9 grams of fat, 31.4 grams of carbohydrates, 0.0 grams of fiber, and 1742 mg of sodium.


Prompt: Is PRAWN PASTE (HAY-KO) suitable for a keto diet?

Response: PRAWN PASTE (HAY-KO) is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 28.0 grams of water, 155.0 kcal of energy, 30.0 grams of protein, 3.9 grams of fat, 31.4 grams of carbohydrates, 0.0 grams of fiber, and 1742 mg of sodium.


Prompt: Tell me about QUEENFISH (TALANG) ; CHORINEMUS LYSAN.

Response: QUEENFISH (TALANG) ; CHORINEMUS LYSAN is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 76.2 grams of water, 94.0 kcal of energy, 20.5 grams of protein, 1.1 grams of fat, 0.6 grams of carbohydrates, 0.0 grams of fiber, and 81 mg of sodium.


Prompt: What's in QUEENFISH (TALANG) ; CHORINEMUS LYSAN?

Response: QUEENFISH (TALANG) ; CHORINEMUS LYSAN is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 76.2 grams of water, 94.0 kcal of energy, 20.5 grams of protein, 1.1 grams of fat, 0.6 grams of carbohydrates, 0.0 grams of fiber, and 81 mg of sodium.


Prompt: What are the nutritional contents of QUEENFISH (TALANG) ; CHORINEMUS LYSAN?

Response: QUEENFISH (TALANG) ; CHORINEMUS LYSAN is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 76.2 grams of water, 94.0 kcal of energy, 20.5 grams of protein, 1.1 grams of fat, 0.6 grams of carbohydrates, 0.0 grams of fiber, and 81 mg of sodium.


Prompt: I'd like to know about QUEENFISH (TALANG) ; CHORINEMUS LYSAN.

Response: QUEENFISH (TALANG) ; CHORINEMUS LYSAN is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 76.2 grams of water, 94.0 kcal of energy, 20.5 grams of protein, 1.1 grams of fat, 0.6 grams of carbohydrates, 0.0 grams of fiber, and 81 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about QUEENFISH (TALANG) ; CHORINEMUS LYSAN?

Response: QUEENFISH (TALANG) ; CHORINEMUS LYSAN is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 76.2 grams of water, 94.0 kcal of energy, 20.5 grams of protein, 1.1 grams of fat, 0.6 grams of carbohydrates, 0.0 grams of fiber, and 81 mg of sodium.


Prompt: I need high-protein snacks, does QUEENFISH (TALANG) ; CHORINEMUS LYSAN fit this category?

Response: QUEENFISH (TALANG) ; CHORINEMUS LYSAN is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 76.2 grams of water, 94.0 kcal of energy, 20.5 grams of protein, 1.1 grams of fat, 0.6 grams of carbohydrates, 0.0 grams of fiber, and 81 mg of sodium.


Prompt: How much vitamin C is in QUEENFISH (TALANG) ; CHORINEMUS LYSAN?

Response: QUEENFISH (TALANG) ; CHORINEMUS LYSAN is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 76.2 grams of water, 94.0 kcal of energy, 20.5 grams of protein, 1.1 grams of fat, 0.6 grams of carbohydrates, 0.0 grams of fiber, and 81 mg of sodium.


Prompt: Is QUEENFISH (TALANG) ; CHORINEMUS LYSAN high in fiber?

Response: QUEENFISH (TALANG) ; CHORINEMUS LYSAN is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 76.2 grams of water, 94.0 kcal of energy, 20.5 grams of protein, 1.1 grams of fat, 0.6 grams of carbohydrates, 0.0 grams of fiber, and 81 mg of sodium.


Prompt: Is QUEENFISH (TALANG) ; CHORINEMUS LYSAN gluten-free?

Response: QUEENFISH (TALANG) ; CHORINEMUS LYSAN is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 76.2 grams of water, 94.0 kcal of energy, 20.5 grams of protein, 1.1 grams of fat, 0.6 grams of carbohydrates, 0.0 grams of fiber, and 81 mg of sodium.


Prompt: Can someone with a nut allergy eat QUEENFISH (TALANG) ; CHORINEMUS LYSAN?

Response: QUEENFISH (TALANG) ; CHORINEMUS LYSAN is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 76.2 grams of water, 94.0 kcal of energy, 20.5 grams of protein, 1.1 grams of fat, 0.6 grams of carbohydrates, 0.0 grams of fiber, and 81 mg of sodium.


Prompt: What can you tell me about using QUEENFISH (TALANG) ; CHORINEMUS LYSAN for breakfast?

Response: QUEENFISH (TALANG) ; CHORINEMUS LYSAN is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 76.2 grams of water, 94.0 kcal of energy, 20.5 grams of protein, 1.1 grams of fat, 0.6 grams of carbohydrates, 0.0 grams of fiber, and 81 mg of sodium.


Prompt: Is QUEENFISH (TALANG) ; CHORINEMUS LYSAN suitable for a keto diet?

Response: QUEENFISH (TALANG) ; CHORINEMUS LYSAN is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 76.2 grams of water, 94.0 kcal of energy, 20.5 grams of protein, 1.1 grams of fat, 0.6 grams of carbohydrates, 0.0 grams of fiber, and 81 mg of sodium.


Prompt: Tell me about RABBITFISH, STREAKED (DENGKIS) ; SIGANUS JAVUS.

Response: RABBITFISH, STREAKED (DENGKIS) ; SIGANUS JAVUS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 77.4 grams of water, 90.0 kcal of energy, 20.2 grams of protein, 0.8 grams of fat, 0.4 grams of carbohydrates, 0.0 grams of fiber, and 66 mg of sodium.


Prompt: What's in RABBITFISH, STREAKED (DENGKIS) ; SIGANUS JAVUS?

Response: RABBITFISH, STREAKED (DENGKIS) ; SIGANUS JAVUS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 77.4 grams of water, 90.0 kcal of energy, 20.2 grams of protein, 0.8 grams of fat, 0.4 grams of carbohydrates, 0.0 grams of fiber, and 66 mg of sodium.


Prompt: What are the nutritional contents of RABBITFISH, STREAKED (DENGKIS) ; SIGANUS JAVUS?

Response: RABBITFISH, STREAKED (DENGKIS) ; SIGANUS JAVUS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 77.4 grams of water, 90.0 kcal of energy, 20.2 grams of protein, 0.8 grams of fat, 0.4 grams of carbohydrates, 0.0 grams of fiber, and 66 mg of sodium.


Prompt: I'd like to know about RABBITFISH, STREAKED (DENGKIS) ; SIGANUS JAVUS.

Response: RABBITFISH, STREAKED (DENGKIS) ; SIGANUS JAVUS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 77.4 grams of water, 90.0 kcal of energy, 20.2 grams of protein, 0.8 grams of fat, 0.4 grams of carbohydrates, 0.0 grams of fiber, and 66 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about RABBITFISH, STREAKED (DENGKIS) ; SIGANUS JAVUS?

Response: RABBITFISH, STREAKED (DENGKIS) ; SIGANUS JAVUS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 77.4 grams of water, 90.0 kcal of energy, 20.2 grams of protein, 0.8 grams of fat, 0.4 grams of carbohydrates, 0.0 grams of fiber, and 66 mg of sodium.


Prompt: I need high-protein snacks, does RABBITFISH, STREAKED (DENGKIS) ; SIGANUS JAVUS fit this category?

Response: RABBITFISH, STREAKED (DENGKIS) ; SIGANUS JAVUS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 77.4 grams of water, 90.0 kcal of energy, 20.2 grams of protein, 0.8 grams of fat, 0.4 grams of carbohydrates, 0.0 grams of fiber, and 66 mg of sodium.


Prompt: How much vitamin C is in RABBITFISH, STREAKED (DENGKIS) ; SIGANUS JAVUS?

Response: RABBITFISH, STREAKED (DENGKIS) ; SIGANUS JAVUS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 77.4 grams of water, 90.0 kcal of energy, 20.2 grams of protein, 0.8 grams of fat, 0.4 grams of carbohydrates, 0.0 grams of fiber, and 66 mg of sodium.


Prompt: Is RABBITFISH, STREAKED (DENGKIS) ; SIGANUS JAVUS high in fiber?

Response: RABBITFISH, STREAKED (DENGKIS) ; SIGANUS JAVUS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 77.4 grams of water, 90.0 kcal of energy, 20.2 grams of protein, 0.8 grams of fat, 0.4 grams of carbohydrates, 0.0 grams of fiber, and 66 mg of sodium.


Prompt: Is RABBITFISH, STREAKED (DENGKIS) ; SIGANUS JAVUS gluten-free?

Response: RABBITFISH, STREAKED (DENGKIS) ; SIGANUS JAVUS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 77.4 grams of water, 90.0 kcal of energy, 20.2 grams of protein, 0.8 grams of fat, 0.4 grams of carbohydrates, 0.0 grams of fiber, and 66 mg of sodium.


Prompt: Can someone with a nut allergy eat RABBITFISH, STREAKED (DENGKIS) ; SIGANUS JAVUS?

Response: RABBITFISH, STREAKED (DENGKIS) ; SIGANUS JAVUS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 77.4 grams of water, 90.0 kcal of energy, 20.2 grams of protein, 0.8 grams of fat, 0.4 grams of carbohydrates, 0.0 grams of fiber, and 66 mg of sodium.


Prompt: What can you tell me about using RABBITFISH, STREAKED (DENGKIS) ; SIGANUS JAVUS for breakfast?

Response: RABBITFISH, STREAKED (DENGKIS) ; SIGANUS JAVUS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 77.4 grams of water, 90.0 kcal of energy, 20.2 grams of protein, 0.8 grams of fat, 0.4 grams of carbohydrates, 0.0 grams of fiber, and 66 mg of sodium.


Prompt: Is RABBITFISH, STREAKED (DENGKIS) ; SIGANUS JAVUS suitable for a keto diet?

Response: RABBITFISH, STREAKED (DENGKIS) ; SIGANUS JAVUS is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 77.4 grams of water, 90.0 kcal of energy, 20.2 grams of protein, 0.8 grams of fat, 0.4 grams of carbohydrates, 0.0 grams of fiber, and 66 mg of sodium.


Prompt: Tell me about RIBBONFISH (TIMAH) ; TRICHIURUS HAUMELA.

Response: RIBBONFISH (TIMAH) ; TRICHIURUS HAUMELA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.4 grams of water, 88.0 kcal of energy, 19.1 grams of protein, 1.2 grams of fat, 0.1 grams of carbohydrates, 0.0 grams of fiber, and 105 mg of sodium.


Prompt: What's in RIBBONFISH (TIMAH) ; TRICHIURUS HAUMELA?

Response: RIBBONFISH (TIMAH) ; TRICHIURUS HAUMELA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.4 grams of water, 88.0 kcal of energy, 19.1 grams of protein, 1.2 grams of fat, 0.1 grams of carbohydrates, 0.0 grams of fiber, and 105 mg of sodium.


Prompt: What are the nutritional contents of RIBBONFISH (TIMAH) ; TRICHIURUS HAUMELA?

Response: RIBBONFISH (TIMAH) ; TRICHIURUS HAUMELA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.4 grams of water, 88.0 kcal of energy, 19.1 grams of protein, 1.2 grams of fat, 0.1 grams of carbohydrates, 0.0 grams of fiber, and 105 mg of sodium.


Prompt: I'd like to know about RIBBONFISH (TIMAH) ; TRICHIURUS HAUMELA.

Response: RIBBONFISH (TIMAH) ; TRICHIURUS HAUMELA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.4 grams of water, 88.0 kcal of energy, 19.1 grams of protein, 1.2 grams of fat, 0.1 grams of carbohydrates, 0.0 grams of fiber, and 105 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about RIBBONFISH (TIMAH) ; TRICHIURUS HAUMELA?

Response: RIBBONFISH (TIMAH) ; TRICHIURUS HAUMELA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.4 grams of water, 88.0 kcal of energy, 19.1 grams of protein, 1.2 grams of fat, 0.1 grams of carbohydrates, 0.0 grams of fiber, and 105 mg of sodium.


Prompt: I need high-protein snacks, does RIBBONFISH (TIMAH) ; TRICHIURUS HAUMELA fit this category?

Response: RIBBONFISH (TIMAH) ; TRICHIURUS HAUMELA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.4 grams of water, 88.0 kcal of energy, 19.1 grams of protein, 1.2 grams of fat, 0.1 grams of carbohydrates, 0.0 grams of fiber, and 105 mg of sodium.


Prompt: How much vitamin C is in RIBBONFISH (TIMAH) ; TRICHIURUS HAUMELA?

Response: RIBBONFISH (TIMAH) ; TRICHIURUS HAUMELA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.4 grams of water, 88.0 kcal of energy, 19.1 grams of protein, 1.2 grams of fat, 0.1 grams of carbohydrates, 0.0 grams of fiber, and 105 mg of sodium.


Prompt: Is RIBBONFISH (TIMAH) ; TRICHIURUS HAUMELA high in fiber?

Response: RIBBONFISH (TIMAH) ; TRICHIURUS HAUMELA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.4 grams of water, 88.0 kcal of energy, 19.1 grams of protein, 1.2 grams of fat, 0.1 grams of carbohydrates, 0.0 grams of fiber, and 105 mg of sodium.


Prompt: Is RIBBONFISH (TIMAH) ; TRICHIURUS HAUMELA gluten-free?

Response: RIBBONFISH (TIMAH) ; TRICHIURUS HAUMELA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.4 grams of water, 88.0 kcal of energy, 19.1 grams of protein, 1.2 grams of fat, 0.1 grams of carbohydrates, 0.0 grams of fiber, and 105 mg of sodium.


Prompt: Can someone with a nut allergy eat RIBBONFISH (TIMAH) ; TRICHIURUS HAUMELA?

Response: RIBBONFISH (TIMAH) ; TRICHIURUS HAUMELA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.4 grams of water, 88.0 kcal of energy, 19.1 grams of protein, 1.2 grams of fat, 0.1 grams of carbohydrates, 0.0 grams of fiber, and 105 mg of sodium.


Prompt: What can you tell me about using RIBBONFISH (TIMAH) ; TRICHIURUS HAUMELA for breakfast?

Response: RIBBONFISH (TIMAH) ; TRICHIURUS HAUMELA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.4 grams of water, 88.0 kcal of energy, 19.1 grams of protein, 1.2 grams of fat, 0.1 grams of carbohydrates, 0.0 grams of fiber, and 105 mg of sodium.


Prompt: Is RIBBONFISH (TIMAH) ; TRICHIURUS HAUMELA suitable for a keto diet?

Response: RIBBONFISH (TIMAH) ; TRICHIURUS HAUMELA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.4 grams of water, 88.0 kcal of energy, 19.1 grams of protein, 1.2 grams of fat, 0.1 grams of carbohydrates, 0.0 grams of fiber, and 105 mg of sodium.


Prompt: Tell me about ROHU (ROHU) ; LABEO ROHITA.

Response: ROHU (ROHU) ; LABEO ROHITA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 79.2 grams of water, 87.0 kcal of energy, 16.9 grams of protein, 1.5 grams of fat, 1.4 grams of carbohydrates, 0.0 grams of fiber, and 32 mg of sodium.


Prompt: What's in ROHU (ROHU) ; LABEO ROHITA?

Response: ROHU (ROHU) ; LABEO ROHITA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 79.2 grams of water, 87.0 kcal of energy, 16.9 grams of protein, 1.5 grams of fat, 1.4 grams of carbohydrates, 0.0 grams of fiber, and 32 mg of sodium.


Prompt: What are the nutritional contents of ROHU (ROHU) ; LABEO ROHITA?

Response: ROHU (ROHU) ; LABEO ROHITA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 79.2 grams of water, 87.0 kcal of energy, 16.9 grams of protein, 1.5 grams of fat, 1.4 grams of carbohydrates, 0.0 grams of fiber, and 32 mg of sodium.


Prompt: I'd like to know about ROHU (ROHU) ; LABEO ROHITA.

Response: ROHU (ROHU) ; LABEO ROHITA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 79.2 grams of water, 87.0 kcal of energy, 16.9 grams of protein, 1.5 grams of fat, 1.4 grams of carbohydrates, 0.0 grams of fiber, and 32 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about ROHU (ROHU) ; LABEO ROHITA?

Response: ROHU (ROHU) ; LABEO ROHITA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 79.2 grams of water, 87.0 kcal of energy, 16.9 grams of protein, 1.5 grams of fat, 1.4 grams of carbohydrates, 0.0 grams of fiber, and 32 mg of sodium.


Prompt: I need high-protein snacks, does ROHU (ROHU) ; LABEO ROHITA fit this category?

Response: ROHU (ROHU) ; LABEO ROHITA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 79.2 grams of water, 87.0 kcal of energy, 16.9 grams of protein, 1.5 grams of fat, 1.4 grams of carbohydrates, 0.0 grams of fiber, and 32 mg of sodium.


Prompt: How much vitamin C is in ROHU (ROHU) ; LABEO ROHITA?

Response: ROHU (ROHU) ; LABEO ROHITA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 79.2 grams of water, 87.0 kcal of energy, 16.9 grams of protein, 1.5 grams of fat, 1.4 grams of carbohydrates, 0.0 grams of fiber, and 32 mg of sodium.


Prompt: Is ROHU (ROHU) ; LABEO ROHITA high in fiber?

Response: ROHU (ROHU) ; LABEO ROHITA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 79.2 grams of water, 87.0 kcal of energy, 16.9 grams of protein, 1.5 grams of fat, 1.4 grams of carbohydrates, 0.0 grams of fiber, and 32 mg of sodium.


Prompt: Is ROHU (ROHU) ; LABEO ROHITA gluten-free?

Response: ROHU (ROHU) ; LABEO ROHITA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 79.2 grams of water, 87.0 kcal of energy, 16.9 grams of protein, 1.5 grams of fat, 1.4 grams of carbohydrates, 0.0 grams of fiber, and 32 mg of sodium.


Prompt: Can someone with a nut allergy eat ROHU (ROHU) ; LABEO ROHITA?

Response: ROHU (ROHU) ; LABEO ROHITA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 79.2 grams of water, 87.0 kcal of energy, 16.9 grams of protein, 1.5 grams of fat, 1.4 grams of carbohydrates, 0.0 grams of fiber, and 32 mg of sodium.


Prompt: What can you tell me about using ROHU (ROHU) ; LABEO ROHITA for breakfast?

Response: ROHU (ROHU) ; LABEO ROHITA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 79.2 grams of water, 87.0 kcal of energy, 16.9 grams of protein, 1.5 grams of fat, 1.4 grams of carbohydrates, 0.0 grams of fiber, and 32 mg of sodium.


Prompt: Is ROHU (ROHU) ; LABEO ROHITA suitable for a keto diet?

Response: ROHU (ROHU) ; LABEO ROHITA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 79.2 grams of water, 87.0 kcal of energy, 16.9 grams of protein, 1.5 grams of fat, 1.4 grams of carbohydrates, 0.0 grams of fiber, and 32 mg of sodium.


Prompt: Tell me about SARDINE (PUCUK TAMBAN) ; CLUPEOIDES SPP..

Response: SARDINE (PUCUK TAMBAN) ; CLUPEOIDES SPP. is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 73.7 grams of water, 118.0 kcal of energy, 21.5 grams of protein, 3.5 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 97 mg of sodium.


Prompt: What's in SARDINE (PUCUK TAMBAN) ; CLUPEOIDES SPP.?

Response: SARDINE (PUCUK TAMBAN) ; CLUPEOIDES SPP. is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 73.7 grams of water, 118.0 kcal of energy, 21.5 grams of protein, 3.5 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 97 mg of sodium.


Prompt: What are the nutritional contents of SARDINE (PUCUK TAMBAN) ; CLUPEOIDES SPP.?

Response: SARDINE (PUCUK TAMBAN) ; CLUPEOIDES SPP. is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 73.7 grams of water, 118.0 kcal of energy, 21.5 grams of protein, 3.5 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 97 mg of sodium.


Prompt: I'd like to know about SARDINE (PUCUK TAMBAN) ; CLUPEOIDES SPP..

Response: SARDINE (PUCUK TAMBAN) ; CLUPEOIDES SPP. is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 73.7 grams of water, 118.0 kcal of energy, 21.5 grams of protein, 3.5 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 97 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about SARDINE (PUCUK TAMBAN) ; CLUPEOIDES SPP.?

Response: SARDINE (PUCUK TAMBAN) ; CLUPEOIDES SPP. is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 73.7 grams of water, 118.0 kcal of energy, 21.5 grams of protein, 3.5 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 97 mg of sodium.


Prompt: I need high-protein snacks, does SARDINE (PUCUK TAMBAN) ; CLUPEOIDES SPP. fit this category?

Response: SARDINE (PUCUK TAMBAN) ; CLUPEOIDES SPP. is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 73.7 grams of water, 118.0 kcal of energy, 21.5 grams of protein, 3.5 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 97 mg of sodium.


Prompt: How much vitamin C is in SARDINE (PUCUK TAMBAN) ; CLUPEOIDES SPP.?

Response: SARDINE (PUCUK TAMBAN) ; CLUPEOIDES SPP. is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 73.7 grams of water, 118.0 kcal of energy, 21.5 grams of protein, 3.5 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 97 mg of sodium.


Prompt: Is SARDINE (PUCUK TAMBAN) ; CLUPEOIDES SPP. high in fiber?

Response: SARDINE (PUCUK TAMBAN) ; CLUPEOIDES SPP. is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 73.7 grams of water, 118.0 kcal of energy, 21.5 grams of protein, 3.5 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 97 mg of sodium.


Prompt: Is SARDINE (PUCUK TAMBAN) ; CLUPEOIDES SPP. gluten-free?

Response: SARDINE (PUCUK TAMBAN) ; CLUPEOIDES SPP. is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 73.7 grams of water, 118.0 kcal of energy, 21.5 grams of protein, 3.5 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 97 mg of sodium.


Prompt: Can someone with a nut allergy eat SARDINE (PUCUK TAMBAN) ; CLUPEOIDES SPP.?

Response: SARDINE (PUCUK TAMBAN) ; CLUPEOIDES SPP. is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 73.7 grams of water, 118.0 kcal of energy, 21.5 grams of protein, 3.5 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 97 mg of sodium.


Prompt: What can you tell me about using SARDINE (PUCUK TAMBAN) ; CLUPEOIDES SPP. for breakfast?

Response: SARDINE (PUCUK TAMBAN) ; CLUPEOIDES SPP. is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 73.7 grams of water, 118.0 kcal of energy, 21.5 grams of protein, 3.5 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 97 mg of sodium.


Prompt: Is SARDINE (PUCUK TAMBAN) ; CLUPEOIDES SPP. suitable for a keto diet?

Response: SARDINE (PUCUK TAMBAN) ; CLUPEOIDES SPP. is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 73.7 grams of water, 118.0 kcal of energy, 21.5 grams of protein, 3.5 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 97 mg of sodium.


Prompt: Tell me about SARDINE, CANNED (SARDINE DALAM TIN).

Response: SARDINE, CANNED (SARDINE DALAM TIN) is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 75.2 grams of water, 117.0 kcal of energy, 15.4 grams of protein, 5.3 grams of fat, 1.8 grams of carbohydrates, 0.0 grams of fiber, and 307 mg of sodium.


Prompt: What's in SARDINE, CANNED (SARDINE DALAM TIN)?

Response: SARDINE, CANNED (SARDINE DALAM TIN) is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 75.2 grams of water, 117.0 kcal of energy, 15.4 grams of protein, 5.3 grams of fat, 1.8 grams of carbohydrates, 0.0 grams of fiber, and 307 mg of sodium.


Prompt: What are the nutritional contents of SARDINE, CANNED (SARDINE DALAM TIN)?

Response: SARDINE, CANNED (SARDINE DALAM TIN) is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 75.2 grams of water, 117.0 kcal of energy, 15.4 grams of protein, 5.3 grams of fat, 1.8 grams of carbohydrates, 0.0 grams of fiber, and 307 mg of sodium.


Prompt: I'd like to know about SARDINE, CANNED (SARDINE DALAM TIN).

Response: SARDINE, CANNED (SARDINE DALAM TIN) is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 75.2 grams of water, 117.0 kcal of energy, 15.4 grams of protein, 5.3 grams of fat, 1.8 grams of carbohydrates, 0.0 grams of fiber, and 307 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about SARDINE, CANNED (SARDINE DALAM TIN)?

Response: SARDINE, CANNED (SARDINE DALAM TIN) is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 75.2 grams of water, 117.0 kcal of energy, 15.4 grams of protein, 5.3 grams of fat, 1.8 grams of carbohydrates, 0.0 grams of fiber, and 307 mg of sodium.


Prompt: I need high-protein snacks, does SARDINE, CANNED (SARDINE DALAM TIN) fit this category?

Response: SARDINE, CANNED (SARDINE DALAM TIN) is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 75.2 grams of water, 117.0 kcal of energy, 15.4 grams of protein, 5.3 grams of fat, 1.8 grams of carbohydrates, 0.0 grams of fiber, and 307 mg of sodium.


Prompt: How much vitamin C is in SARDINE, CANNED (SARDINE DALAM TIN)?

Response: SARDINE, CANNED (SARDINE DALAM TIN) is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 75.2 grams of water, 117.0 kcal of energy, 15.4 grams of protein, 5.3 grams of fat, 1.8 grams of carbohydrates, 0.0 grams of fiber, and 307 mg of sodium.


Prompt: Is SARDINE, CANNED (SARDINE DALAM TIN) high in fiber?

Response: SARDINE, CANNED (SARDINE DALAM TIN) is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 75.2 grams of water, 117.0 kcal of energy, 15.4 grams of protein, 5.3 grams of fat, 1.8 grams of carbohydrates, 0.0 grams of fiber, and 307 mg of sodium.


Prompt: Is SARDINE, CANNED (SARDINE DALAM TIN) gluten-free?

Response: SARDINE, CANNED (SARDINE DALAM TIN) is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 75.2 grams of water, 117.0 kcal of energy, 15.4 grams of protein, 5.3 grams of fat, 1.8 grams of carbohydrates, 0.0 grams of fiber, and 307 mg of sodium.


Prompt: Can someone with a nut allergy eat SARDINE, CANNED (SARDINE DALAM TIN)?

Response: SARDINE, CANNED (SARDINE DALAM TIN) is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 75.2 grams of water, 117.0 kcal of energy, 15.4 grams of protein, 5.3 grams of fat, 1.8 grams of carbohydrates, 0.0 grams of fiber, and 307 mg of sodium.


Prompt: What can you tell me about using SARDINE, CANNED (SARDINE DALAM TIN) for breakfast?

Response: SARDINE, CANNED (SARDINE DALAM TIN) is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 75.2 grams of water, 117.0 kcal of energy, 15.4 grams of protein, 5.3 grams of fat, 1.8 grams of carbohydrates, 0.0 grams of fiber, and 307 mg of sodium.


Prompt: Is SARDINE, CANNED (SARDINE DALAM TIN) suitable for a keto diet?

Response: SARDINE, CANNED (SARDINE DALAM TIN) is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 75.2 grams of water, 117.0 kcal of energy, 15.4 grams of protein, 5.3 grams of fat, 1.8 grams of carbohydrates, 0.0 grams of fiber, and 307 mg of sodium.


Prompt: Tell me about SCAD, HAIRTAIL (CINCARU) ; MEGALASPIS CORDYLA.

Response: SCAD, HAIRTAIL (CINCARU) ; MEGALASPIS CORDYLA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 74.8 grams of water, 102.0 kcal of energy, 20.4 grams of protein, 1.3 grams of fat, 2.1 grams of carbohydrates, 0.0 grams of fiber, and 72 mg of sodium.


Prompt: What's in SCAD, HAIRTAIL (CINCARU) ; MEGALASPIS CORDYLA?

Response: SCAD, HAIRTAIL (CINCARU) ; MEGALASPIS CORDYLA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 74.8 grams of water, 102.0 kcal of energy, 20.4 grams of protein, 1.3 grams of fat, 2.1 grams of carbohydrates, 0.0 grams of fiber, and 72 mg of sodium.


Prompt: What are the nutritional contents of SCAD, HAIRTAIL (CINCARU) ; MEGALASPIS CORDYLA?

Response: SCAD, HAIRTAIL (CINCARU) ; MEGALASPIS CORDYLA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 74.8 grams of water, 102.0 kcal of energy, 20.4 grams of protein, 1.3 grams of fat, 2.1 grams of carbohydrates, 0.0 grams of fiber, and 72 mg of sodium.


Prompt: I'd like to know about SCAD, HAIRTAIL (CINCARU) ; MEGALASPIS CORDYLA.

Response: SCAD, HAIRTAIL (CINCARU) ; MEGALASPIS CORDYLA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 74.8 grams of water, 102.0 kcal of energy, 20.4 grams of protein, 1.3 grams of fat, 2.1 grams of carbohydrates, 0.0 grams of fiber, and 72 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about SCAD, HAIRTAIL (CINCARU) ; MEGALASPIS CORDYLA?

Response: SCAD, HAIRTAIL (CINCARU) ; MEGALASPIS CORDYLA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 74.8 grams of water, 102.0 kcal of energy, 20.4 grams of protein, 1.3 grams of fat, 2.1 grams of carbohydrates, 0.0 grams of fiber, and 72 mg of sodium.


Prompt: I need high-protein snacks, does SCAD, HAIRTAIL (CINCARU) ; MEGALASPIS CORDYLA fit this category?

Response: SCAD, HAIRTAIL (CINCARU) ; MEGALASPIS CORDYLA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 74.8 grams of water, 102.0 kcal of energy, 20.4 grams of protein, 1.3 grams of fat, 2.1 grams of carbohydrates, 0.0 grams of fiber, and 72 mg of sodium.


Prompt: How much vitamin C is in SCAD, HAIRTAIL (CINCARU) ; MEGALASPIS CORDYLA?

Response: SCAD, HAIRTAIL (CINCARU) ; MEGALASPIS CORDYLA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 74.8 grams of water, 102.0 kcal of energy, 20.4 grams of protein, 1.3 grams of fat, 2.1 grams of carbohydrates, 0.0 grams of fiber, and 72 mg of sodium.


Prompt: Is SCAD, HAIRTAIL (CINCARU) ; MEGALASPIS CORDYLA high in fiber?

Response: SCAD, HAIRTAIL (CINCARU) ; MEGALASPIS CORDYLA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 74.8 grams of water, 102.0 kcal of energy, 20.4 grams of protein, 1.3 grams of fat, 2.1 grams of carbohydrates, 0.0 grams of fiber, and 72 mg of sodium.


Prompt: Is SCAD, HAIRTAIL (CINCARU) ; MEGALASPIS CORDYLA gluten-free?

Response: SCAD, HAIRTAIL (CINCARU) ; MEGALASPIS CORDYLA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 74.8 grams of water, 102.0 kcal of energy, 20.4 grams of protein, 1.3 grams of fat, 2.1 grams of carbohydrates, 0.0 grams of fiber, and 72 mg of sodium.


Prompt: Can someone with a nut allergy eat SCAD, HAIRTAIL (CINCARU) ; MEGALASPIS CORDYLA?

Response: SCAD, HAIRTAIL (CINCARU) ; MEGALASPIS CORDYLA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 74.8 grams of water, 102.0 kcal of energy, 20.4 grams of protein, 1.3 grams of fat, 2.1 grams of carbohydrates, 0.0 grams of fiber, and 72 mg of sodium.


Prompt: What can you tell me about using SCAD, HAIRTAIL (CINCARU) ; MEGALASPIS CORDYLA for breakfast?

Response: SCAD, HAIRTAIL (CINCARU) ; MEGALASPIS CORDYLA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 74.8 grams of water, 102.0 kcal of energy, 20.4 grams of protein, 1.3 grams of fat, 2.1 grams of carbohydrates, 0.0 grams of fiber, and 72 mg of sodium.


Prompt: Is SCAD, HAIRTAIL (CINCARU) ; MEGALASPIS CORDYLA suitable for a keto diet?

Response: SCAD, HAIRTAIL (CINCARU) ; MEGALASPIS CORDYLA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 74.8 grams of water, 102.0 kcal of energy, 20.4 grams of protein, 1.3 grams of fat, 2.1 grams of carbohydrates, 0.0 grams of fiber, and 72 mg of sodium.


Prompt: Tell me about SCAD, HAIRTAIL, DRIED (CINCARU, KERING).

Response: SCAD, HAIRTAIL, DRIED (CINCARU, KERING) is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 45.7 grams of water, 167.0 kcal of energy, 36.3 grams of protein, 2.0 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 5924 mg of sodium.


Prompt: What's in SCAD, HAIRTAIL, DRIED (CINCARU, KERING)?

Response: SCAD, HAIRTAIL, DRIED (CINCARU, KERING) is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 45.7 grams of water, 167.0 kcal of energy, 36.3 grams of protein, 2.0 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 5924 mg of sodium.


Prompt: What are the nutritional contents of SCAD, HAIRTAIL, DRIED (CINCARU, KERING)?

Response: SCAD, HAIRTAIL, DRIED (CINCARU, KERING) is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 45.7 grams of water, 167.0 kcal of energy, 36.3 grams of protein, 2.0 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 5924 mg of sodium.


Prompt: I'd like to know about SCAD, HAIRTAIL, DRIED (CINCARU, KERING).

Response: SCAD, HAIRTAIL, DRIED (CINCARU, KERING) is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 45.7 grams of water, 167.0 kcal of energy, 36.3 grams of protein, 2.0 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 5924 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about SCAD, HAIRTAIL, DRIED (CINCARU, KERING)?

Response: SCAD, HAIRTAIL, DRIED (CINCARU, KERING) is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 45.7 grams of water, 167.0 kcal of energy, 36.3 grams of protein, 2.0 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 5924 mg of sodium.


Prompt: I need high-protein snacks, does SCAD, HAIRTAIL, DRIED (CINCARU, KERING) fit this category?

Response: SCAD, HAIRTAIL, DRIED (CINCARU, KERING) is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 45.7 grams of water, 167.0 kcal of energy, 36.3 grams of protein, 2.0 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 5924 mg of sodium.


Prompt: How much vitamin C is in SCAD, HAIRTAIL, DRIED (CINCARU, KERING)?

Response: SCAD, HAIRTAIL, DRIED (CINCARU, KERING) is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 45.7 grams of water, 167.0 kcal of energy, 36.3 grams of protein, 2.0 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 5924 mg of sodium.


Prompt: Is SCAD, HAIRTAIL, DRIED (CINCARU, KERING) high in fiber?

Response: SCAD, HAIRTAIL, DRIED (CINCARU, KERING) is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 45.7 grams of water, 167.0 kcal of energy, 36.3 grams of protein, 2.0 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 5924 mg of sodium.


Prompt: Is SCAD, HAIRTAIL, DRIED (CINCARU, KERING) gluten-free?

Response: SCAD, HAIRTAIL, DRIED (CINCARU, KERING) is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 45.7 grams of water, 167.0 kcal of energy, 36.3 grams of protein, 2.0 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 5924 mg of sodium.


Prompt: Can someone with a nut allergy eat SCAD, HAIRTAIL, DRIED (CINCARU, KERING)?

Response: SCAD, HAIRTAIL, DRIED (CINCARU, KERING) is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 45.7 grams of water, 167.0 kcal of energy, 36.3 grams of protein, 2.0 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 5924 mg of sodium.


Prompt: What can you tell me about using SCAD, HAIRTAIL, DRIED (CINCARU, KERING) for breakfast?

Response: SCAD, HAIRTAIL, DRIED (CINCARU, KERING) is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 45.7 grams of water, 167.0 kcal of energy, 36.3 grams of protein, 2.0 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 5924 mg of sodium.


Prompt: Is SCAD, HAIRTAIL, DRIED (CINCARU, KERING) suitable for a keto diet?

Response: SCAD, HAIRTAIL, DRIED (CINCARU, KERING) is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 45.7 grams of water, 167.0 kcal of energy, 36.3 grams of protein, 2.0 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 5924 mg of sodium.


Prompt: Tell me about SCAD, ONE-FINLET (SELAR GELEK) ; SELAR (ATULE) MATE.

Response: SCAD, ONE-FINLET (SELAR GELEK) ; SELAR (ATULE) MATE is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 76.8 grams of water, 93.0 kcal of energy, 20.6 grams of protein, 1.1 grams of fat, 0.2 grams of carbohydrates, 0.0 grams of fiber, and 52 mg of sodium.


Prompt: What's in SCAD, ONE-FINLET (SELAR GELEK) ; SELAR (ATULE) MATE?

Response: SCAD, ONE-FINLET (SELAR GELEK) ; SELAR (ATULE) MATE is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 76.8 grams of water, 93.0 kcal of energy, 20.6 grams of protein, 1.1 grams of fat, 0.2 grams of carbohydrates, 0.0 grams of fiber, and 52 mg of sodium.


Prompt: What are the nutritional contents of SCAD, ONE-FINLET (SELAR GELEK) ; SELAR (ATULE) MATE?

Response: SCAD, ONE-FINLET (SELAR GELEK) ; SELAR (ATULE) MATE is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 76.8 grams of water, 93.0 kcal of energy, 20.6 grams of protein, 1.1 grams of fat, 0.2 grams of carbohydrates, 0.0 grams of fiber, and 52 mg of sodium.


Prompt: I'd like to know about SCAD, ONE-FINLET (SELAR GELEK) ; SELAR (ATULE) MATE.

Response: SCAD, ONE-FINLET (SELAR GELEK) ; SELAR (ATULE) MATE is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 76.8 grams of water, 93.0 kcal of energy, 20.6 grams of protein, 1.1 grams of fat, 0.2 grams of carbohydrates, 0.0 grams of fiber, and 52 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about SCAD, ONE-FINLET (SELAR GELEK) ; SELAR (ATULE) MATE?

Response: SCAD, ONE-FINLET (SELAR GELEK) ; SELAR (ATULE) MATE is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 76.8 grams of water, 93.0 kcal of energy, 20.6 grams of protein, 1.1 grams of fat, 0.2 grams of carbohydrates, 0.0 grams of fiber, and 52 mg of sodium.


Prompt: I need high-protein snacks, does SCAD, ONE-FINLET (SELAR GELEK) ; SELAR (ATULE) MATE fit this category?

Response: SCAD, ONE-FINLET (SELAR GELEK) ; SELAR (ATULE) MATE is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 76.8 grams of water, 93.0 kcal of energy, 20.6 grams of protein, 1.1 grams of fat, 0.2 grams of carbohydrates, 0.0 grams of fiber, and 52 mg of sodium.


Prompt: How much vitamin C is in SCAD, ONE-FINLET (SELAR GELEK) ; SELAR (ATULE) MATE?

Response: SCAD, ONE-FINLET (SELAR GELEK) ; SELAR (ATULE) MATE is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 76.8 grams of water, 93.0 kcal of energy, 20.6 grams of protein, 1.1 grams of fat, 0.2 grams of carbohydrates, 0.0 grams of fiber, and 52 mg of sodium.


Prompt: Is SCAD, ONE-FINLET (SELAR GELEK) ; SELAR (ATULE) MATE high in fiber?

Response: SCAD, ONE-FINLET (SELAR GELEK) ; SELAR (ATULE) MATE is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 76.8 grams of water, 93.0 kcal of energy, 20.6 grams of protein, 1.1 grams of fat, 0.2 grams of carbohydrates, 0.0 grams of fiber, and 52 mg of sodium.


Prompt: Is SCAD, ONE-FINLET (SELAR GELEK) ; SELAR (ATULE) MATE gluten-free?

Response: SCAD, ONE-FINLET (SELAR GELEK) ; SELAR (ATULE) MATE is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 76.8 grams of water, 93.0 kcal of energy, 20.6 grams of protein, 1.1 grams of fat, 0.2 grams of carbohydrates, 0.0 grams of fiber, and 52 mg of sodium.


Prompt: Can someone with a nut allergy eat SCAD, ONE-FINLET (SELAR GELEK) ; SELAR (ATULE) MATE?

Response: SCAD, ONE-FINLET (SELAR GELEK) ; SELAR (ATULE) MATE is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 76.8 grams of water, 93.0 kcal of energy, 20.6 grams of protein, 1.1 grams of fat, 0.2 grams of carbohydrates, 0.0 grams of fiber, and 52 mg of sodium.


Prompt: What can you tell me about using SCAD, ONE-FINLET (SELAR GELEK) ; SELAR (ATULE) MATE for breakfast?

Response: SCAD, ONE-FINLET (SELAR GELEK) ; SELAR (ATULE) MATE is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 76.8 grams of water, 93.0 kcal of energy, 20.6 grams of protein, 1.1 grams of fat, 0.2 grams of carbohydrates, 0.0 grams of fiber, and 52 mg of sodium.


Prompt: Is SCAD, ONE-FINLET (SELAR GELEK) ; SELAR (ATULE) MATE suitable for a keto diet?

Response: SCAD, ONE-FINLET (SELAR GELEK) ; SELAR (ATULE) MATE is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 76.8 grams of water, 93.0 kcal of energy, 20.6 grams of protein, 1.1 grams of fat, 0.2 grams of carbohydrates, 0.0 grams of fiber, and 52 mg of sodium.


Prompt: Tell me about SCAD, YELLOWTAIL (PELATA) ; CARANX (ALEPES) DJEDDABA.

Response: SCAD, YELLOWTAIL (PELATA) ; CARANX (ALEPES) DJEDDABA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 75.4 grams of water, 103.0 kcal of energy, 21.5 grams of protein, 1.9 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 55 mg of sodium.


Prompt: What's in SCAD, YELLOWTAIL (PELATA) ; CARANX (ALEPES) DJEDDABA?

Response: SCAD, YELLOWTAIL (PELATA) ; CARANX (ALEPES) DJEDDABA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 75.4 grams of water, 103.0 kcal of energy, 21.5 grams of protein, 1.9 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 55 mg of sodium.


Prompt: What are the nutritional contents of SCAD, YELLOWTAIL (PELATA) ; CARANX (ALEPES) DJEDDABA?

Response: SCAD, YELLOWTAIL (PELATA) ; CARANX (ALEPES) DJEDDABA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 75.4 grams of water, 103.0 kcal of energy, 21.5 grams of protein, 1.9 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 55 mg of sodium.


Prompt: I'd like to know about SCAD, YELLOWTAIL (PELATA) ; CARANX (ALEPES) DJEDDABA.

Response: SCAD, YELLOWTAIL (PELATA) ; CARANX (ALEPES) DJEDDABA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 75.4 grams of water, 103.0 kcal of energy, 21.5 grams of protein, 1.9 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 55 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about SCAD, YELLOWTAIL (PELATA) ; CARANX (ALEPES) DJEDDABA?

Response: SCAD, YELLOWTAIL (PELATA) ; CARANX (ALEPES) DJEDDABA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 75.4 grams of water, 103.0 kcal of energy, 21.5 grams of protein, 1.9 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 55 mg of sodium.


Prompt: I need high-protein snacks, does SCAD, YELLOWTAIL (PELATA) ; CARANX (ALEPES) DJEDDABA fit this category?

Response: SCAD, YELLOWTAIL (PELATA) ; CARANX (ALEPES) DJEDDABA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 75.4 grams of water, 103.0 kcal of energy, 21.5 grams of protein, 1.9 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 55 mg of sodium.


Prompt: How much vitamin C is in SCAD, YELLOWTAIL (PELATA) ; CARANX (ALEPES) DJEDDABA?

Response: SCAD, YELLOWTAIL (PELATA) ; CARANX (ALEPES) DJEDDABA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 75.4 grams of water, 103.0 kcal of energy, 21.5 grams of protein, 1.9 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 55 mg of sodium.


Prompt: Is SCAD, YELLOWTAIL (PELATA) ; CARANX (ALEPES) DJEDDABA high in fiber?

Response: SCAD, YELLOWTAIL (PELATA) ; CARANX (ALEPES) DJEDDABA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 75.4 grams of water, 103.0 kcal of energy, 21.5 grams of protein, 1.9 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 55 mg of sodium.


Prompt: Is SCAD, YELLOWTAIL (PELATA) ; CARANX (ALEPES) DJEDDABA gluten-free?

Response: SCAD, YELLOWTAIL (PELATA) ; CARANX (ALEPES) DJEDDABA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 75.4 grams of water, 103.0 kcal of energy, 21.5 grams of protein, 1.9 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 55 mg of sodium.


Prompt: Can someone with a nut allergy eat SCAD, YELLOWTAIL (PELATA) ; CARANX (ALEPES) DJEDDABA?

Response: SCAD, YELLOWTAIL (PELATA) ; CARANX (ALEPES) DJEDDABA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 75.4 grams of water, 103.0 kcal of energy, 21.5 grams of protein, 1.9 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 55 mg of sodium.


Prompt: What can you tell me about using SCAD, YELLOWTAIL (PELATA) ; CARANX (ALEPES) DJEDDABA for breakfast?

Response: SCAD, YELLOWTAIL (PELATA) ; CARANX (ALEPES) DJEDDABA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 75.4 grams of water, 103.0 kcal of energy, 21.5 grams of protein, 1.9 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 55 mg of sodium.


Prompt: Is SCAD, YELLOWTAIL (PELATA) ; CARANX (ALEPES) DJEDDABA suitable for a keto diet?

Response: SCAD, YELLOWTAIL (PELATA) ; CARANX (ALEPES) DJEDDABA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 75.4 grams of water, 103.0 kcal of energy, 21.5 grams of protein, 1.9 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 55 mg of sodium.


Prompt: Tell me about SEA PIKE, BLUNT-JAWED (KACANG-KACANG) ; SPHYRAENA OBTUSATA.

Response: SEA PIKE, BLUNT-JAWED (KACANG-KACANG) ; SPHYRAENA OBTUSATA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.3 grams of water, 87.0 kcal of energy, 20.0 grams of protein, 0.8 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 95 mg of sodium.


Prompt: What's in SEA PIKE, BLUNT-JAWED (KACANG-KACANG) ; SPHYRAENA OBTUSATA?

Response: SEA PIKE, BLUNT-JAWED (KACANG-KACANG) ; SPHYRAENA OBTUSATA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.3 grams of water, 87.0 kcal of energy, 20.0 grams of protein, 0.8 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 95 mg of sodium.


Prompt: What are the nutritional contents of SEA PIKE, BLUNT-JAWED (KACANG-KACANG) ; SPHYRAENA OBTUSATA?

Response: SEA PIKE, BLUNT-JAWED (KACANG-KACANG) ; SPHYRAENA OBTUSATA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.3 grams of water, 87.0 kcal of energy, 20.0 grams of protein, 0.8 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 95 mg of sodium.


Prompt: I'd like to know about SEA PIKE, BLUNT-JAWED (KACANG-KACANG) ; SPHYRAENA OBTUSATA.

Response: SEA PIKE, BLUNT-JAWED (KACANG-KACANG) ; SPHYRAENA OBTUSATA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.3 grams of water, 87.0 kcal of energy, 20.0 grams of protein, 0.8 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 95 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about SEA PIKE, BLUNT-JAWED (KACANG-KACANG) ; SPHYRAENA OBTUSATA?

Response: SEA PIKE, BLUNT-JAWED (KACANG-KACANG) ; SPHYRAENA OBTUSATA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.3 grams of water, 87.0 kcal of energy, 20.0 grams of protein, 0.8 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 95 mg of sodium.


Prompt: I need high-protein snacks, does SEA PIKE, BLUNT-JAWED (KACANG-KACANG) ; SPHYRAENA OBTUSATA fit this category?

Response: SEA PIKE, BLUNT-JAWED (KACANG-KACANG) ; SPHYRAENA OBTUSATA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.3 grams of water, 87.0 kcal of energy, 20.0 grams of protein, 0.8 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 95 mg of sodium.


Prompt: How much vitamin C is in SEA PIKE, BLUNT-JAWED (KACANG-KACANG) ; SPHYRAENA OBTUSATA?

Response: SEA PIKE, BLUNT-JAWED (KACANG-KACANG) ; SPHYRAENA OBTUSATA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.3 grams of water, 87.0 kcal of energy, 20.0 grams of protein, 0.8 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 95 mg of sodium.


Prompt: Is SEA PIKE, BLUNT-JAWED (KACANG-KACANG) ; SPHYRAENA OBTUSATA high in fiber?

Response: SEA PIKE, BLUNT-JAWED (KACANG-KACANG) ; SPHYRAENA OBTUSATA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.3 grams of water, 87.0 kcal of energy, 20.0 grams of protein, 0.8 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 95 mg of sodium.


Prompt: Is SEA PIKE, BLUNT-JAWED (KACANG-KACANG) ; SPHYRAENA OBTUSATA gluten-free?

Response: SEA PIKE, BLUNT-JAWED (KACANG-KACANG) ; SPHYRAENA OBTUSATA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.3 grams of water, 87.0 kcal of energy, 20.0 grams of protein, 0.8 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 95 mg of sodium.


Prompt: Can someone with a nut allergy eat SEA PIKE, BLUNT-JAWED (KACANG-KACANG) ; SPHYRAENA OBTUSATA?

Response: SEA PIKE, BLUNT-JAWED (KACANG-KACANG) ; SPHYRAENA OBTUSATA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.3 grams of water, 87.0 kcal of energy, 20.0 grams of protein, 0.8 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 95 mg of sodium.


Prompt: What can you tell me about using SEA PIKE, BLUNT-JAWED (KACANG-KACANG) ; SPHYRAENA OBTUSATA for breakfast?

Response: SEA PIKE, BLUNT-JAWED (KACANG-KACANG) ; SPHYRAENA OBTUSATA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.3 grams of water, 87.0 kcal of energy, 20.0 grams of protein, 0.8 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 95 mg of sodium.


Prompt: Is SEA PIKE, BLUNT-JAWED (KACANG-KACANG) ; SPHYRAENA OBTUSATA suitable for a keto diet?

Response: SEA PIKE, BLUNT-JAWED (KACANG-KACANG) ; SPHYRAENA OBTUSATA is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 78.3 grams of water, 87.0 kcal of energy, 20.0 grams of protein, 0.8 grams of fat, 0 grams of carbohydrates, 0.0 grams of fiber, and 95 mg of sodium.


Prompt: Tell me about SEA SLUG/SEA CUCUMBER, CLEANED (TREPANG, DIBERSIH) ; STICHOPUS SPP..

Response: SEA SLUG/SEA CUCUMBER, CLEANED (TREPANG, DIBERSIH) ; STICHOPUS SPP. is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 95.0 grams of water, 20.0 kcal of energy, 4.5 grams of protein, 0.2 grams of fat, 0.1 grams of carbohydrates, 0.0 grams of fiber, and 18 mg of sodium.


Prompt: What's in SEA SLUG/SEA CUCUMBER, CLEANED (TREPANG, DIBERSIH) ; STICHOPUS SPP.?

Response: SEA SLUG/SEA CUCUMBER, CLEANED (TREPANG, DIBERSIH) ; STICHOPUS SPP. is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 95.0 grams of water, 20.0 kcal of energy, 4.5 grams of protein, 0.2 grams of fat, 0.1 grams of carbohydrates, 0.0 grams of fiber, and 18 mg of sodium.


Prompt: What are the nutritional contents of SEA SLUG/SEA CUCUMBER, CLEANED (TREPANG, DIBERSIH) ; STICHOPUS SPP.?

Response: SEA SLUG/SEA CUCUMBER, CLEANED (TREPANG, DIBERSIH) ; STICHOPUS SPP. is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 95.0 grams of water, 20.0 kcal of energy, 4.5 grams of protein, 0.2 grams of fat, 0.1 grams of carbohydrates, 0.0 grams of fiber, and 18 mg of sodium.


Prompt: I'd like to know about SEA SLUG/SEA CUCUMBER, CLEANED (TREPANG, DIBERSIH) ; STICHOPUS SPP..

Response: SEA SLUG/SEA CUCUMBER, CLEANED (TREPANG, DIBERSIH) ; STICHOPUS SPP. is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 95.0 grams of water, 20.0 kcal of energy, 4.5 grams of protein, 0.2 grams of fat, 0.1 grams of carbohydrates, 0.0 grams of fiber, and 18 mg of sodium.


Prompt: I'm looking for low-carb foods, what can you tell me about SEA SLUG/SEA CUCUMBER, CLEANED (TREPANG, DIBERSIH) ; STICHOPUS SPP.?

Response: SEA SLUG/SEA CUCUMBER, CLEANED (TREPANG, DIBERSIH) ; STICHOPUS SPP. is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 95.0 grams of water, 20.0 kcal of energy, 4.5 grams of protein, 0.2 grams of fat, 0.1 grams of carbohydrates, 0.0 grams of fiber, and 18 mg of sodium.


Prompt: I need high-protein snacks, does SEA SLUG/SEA CUCUMBER, CLEANED (TREPANG, DIBERSIH) ; STICHOPUS SPP. fit this category?

Response: SEA SLUG/SEA CUCUMBER, CLEANED (TREPANG, DIBERSIH) ; STICHOPUS SPP. is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 95.0 grams of water, 20.0 kcal of energy, 4.5 grams of protein, 0.2 grams of fat, 0.1 grams of carbohydrates, 0.0 grams of fiber, and 18 mg of sodium.


Prompt: How much vitamin C is in SEA SLUG/SEA CUCUMBER, CLEANED (TREPANG, DIBERSIH) ; STICHOPUS SPP.?

Response: SEA SLUG/SEA CUCUMBER, CLEANED (TREPANG, DIBERSIH) ; STICHOPUS SPP. is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 95.0 grams of water, 20.0 kcal of energy, 4.5 grams of protein, 0.2 grams of fat, 0.1 grams of carbohydrates, 0.0 grams of fiber, and 18 mg of sodium.


Prompt: Is SEA SLUG/SEA CUCUMBER, CLEANED (TREPANG, DIBERSIH) ; STICHOPUS SPP. high in fiber?

Response: SEA SLUG/SEA CUCUMBER, CLEANED (TREPANG, DIBERSIH) ; STICHOPUS SPP. is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 95.0 grams of water, 20.0 kcal of energy, 4.5 grams of protein, 0.2 grams of fat, 0.1 grams of carbohydrates, 0.0 grams of fiber, and 18 mg of sodium.


Prompt: Is SEA SLUG/SEA CUCUMBER, CLEANED (TREPANG, DIBERSIH) ; STICHOPUS SPP. gluten-free?

Response: SEA SLUG/SEA CUCUMBER, CLEANED (TREPANG, DIBERSIH) ; STICHOPUS SPP. is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 95.0 grams of water, 20.0 kcal of energy, 4.5 grams of protein, 0.2 grams of fat, 0.1 grams of carbohydrates, 0.0 grams of fiber, and 18 mg of sodium.


Prompt: Can someone with a nut allergy eat SEA SLUG/SEA CUCUMBER, CLEANED (TREPANG, DIBERSIH) ; STICHOPUS SPP.?

Response: SEA SLUG/SEA CUCUMBER, CLEANED (TREPANG, DIBERSIH) ; STICHOPUS SPP. is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 95.0 grams of water, 20.0 kcal of energy, 4.5 grams of protein, 0.2 grams of fat, 0.1 grams of carbohydrates, 0.0 grams of fiber, and 18 mg of sodium.


Prompt: What can you tell me about using SEA SLUG/SEA CUCUMBER, CLEANED (TREPANG, DIBERSIH) ; STICHOPUS SPP. for breakfast?

Response: SEA SLUG/SEA CUCUMBER, CLEANED (TREPANG, DIBERSIH) ; STICHOPUS SPP. is a food item in the group 'Fish, shellfish and products'. It has a portion size of 100 grams, containing 95.0 grams of water, 20.0 kcal of energy, 4.5 grams of protein, 0.2 grams of fat, 0.1 grams of carbohydrates, 0.0 grams of fiber, and 18 mg of sodium.