Rikunarita-ORG/Wikinium huggingface dataset:
# Carbohydrates

Sugar and starch are important carbohydrates in our diet.==Sugar occurs naturally in fruits such as mangoes & pineapples. Sugar from sugar cane is extracted as sucrose (table sugar) & used in prepared foods such as biscuits & sweet drinks.===Although all foods provide us with energy; carbohydrates are the cheapest & most readily available source of energy. They contain the elements carbon;hydrogen & oxygen.When carbohydrates are oxidized to provide energy by respiration; they are broken down to carbon dioxide & water. One gram of carbohydrate can provide;on average; 16 KJ energy.==lf we eat more carbohydrates than we need for energy; the excess is converted to either glycogen or fat. The glycogen is stored in the liver & muscles; the fat; in fat depots around the kidneys & other internal organs & under the skin.
# Matumbu

Matumbu kana hura (intestines) inhengo pamuviri wemhuka kana munhu inotakura chikafu kubva mudumbu kuenda kumukosho. Matumbu anoitawo basa rokuseredza chikafu.

## Mitauro yeBantu

* MaZulu vanoti **amathumbu** (Entrail. portion of the intestines) kureva matumbu.
* VaKabwa vanoti **obhura** (intestines) kureva hura. VaSwahili vanoti **utumbo** (intestines) kureva hura.
* Herero vanoti **ou-ra** kana **oma-ura** (n. entrails; intestines) kureva hura. Venda vanoti **vhula** (n. entrail) kureva hura.
* Baila vanoti **bula** (intestines; bowel) kureva hura. VaTonga vanoti **bura** (intestines; stomach, gut) kureva hura.
# Philippines

Republic of the Philippines*
*Repúblika ng Pilipinas|

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| *Rwiyo: Lupang Hinirang, "Chosen Land"* |
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**Philippines** (/ˈfɪlɨpiːnz/; fi-lə-peenz; muChiFilipino: Pilipinas [ˌpɪlɪˈpinɐs]) inyika iri muAsia.

Guta guru racho iManila.

Nyika iyi ine miganhu neTaiwan, Palau, Vietnam neIndonesia.
# Kubvisa nhumbu

**Kubvisa nhumbu** ndiko kugumiswa kwenhumbu zvichiparirwa nekuita zvekubvisa kana kubudiswa mudumbu kwemwana kana kasvava nguva isati yakwana yekuti anogona kuzviraramira ari kunze kwedumbu. Nhumbu inogona kubvisika yega uye izvi zvinowanzonzi kupfupfudzika. Munhu anoita izvi achida hake anonzi abvisa nhumbu. Mashoko ekuti *kubvisa nhumbu* anonyanya kureva kubvisa nhumbu munhu achida hake. Izvi zvinogona kuitwawo panguva yekuti mwana anogona kuzviraramira ari kunze kwedumbu kana kuti "kubvisa nhumbu inenge yakura".

Vezvokurapa vanhasi vanoshandisa mishonga kana oparesheni senzira dzekubvisa nadzo nhumbu. Mishonga miviri inoti mifepristone uye prostaglandin inonyatsoshanda sezvinongoita oparesheni padanho rekutanga. Nepo mishonga ichigona kushandiswa zvakare padanho rechipiri, oparesheni inzira isina zvakawanda zvainozokonzeresa. Nzira dzekudzivirira nadzo pamuviri, kusanganisira mapiritsi uye koiri rinopfekerwa muchibereko zvinogona kutotanga kushandiswa panongobviswa nhumbu. Zvinonzi kubvisa nhumbu munyika dzakabudirira kwava nenguva yakareba kuchizivikanwa semarapiro asina ngozi kana zvichitenderwa nemutemo wemunharaunda. Nhumbu dzinenge dzabviswa zvakanaka hadzipariri kurwara pfungwa kana mamwe matambudziko pamunhu. Sangano reWorld Health Organization rinokurudzira kuti mabvisiro aya asina ngozi uye epamutemo awaniswe vakadzi vese pasi rese. Zvisinei, gore negore kubvisa nhumbu zvine ngozi kunoparira nzufu 47 000 kufa kwevakadzi vane nhumbu uye 5 miriyoni vanoiswa muchipatara.

Zvinofungidzirwa kuti nhumbu dzinokwana 44 miriyoni dzinobviswa gore negore pasi rose, uye dzinoda kusvika hafu dzacho dzinobviswa zvine ngozi. Uwandu hwenhumbu dzinobviswa hauna kunyanya kuchinja pakati pa2003 na2008, zvichitevera makumi emakore huchidzika nechikonzero chekudzidziswa zvakawedzerwa kwevanhu nezvekuronga mhuri uye nzira dzekudzivirira nadzo kubata pamuviri. Template:As of Kubvira 2008, 40 muzana yevakadzi pasi rese vakava nemikana yekubvisa nhumbu zviri pamutemo "vasingabvunzwi chikonzero". Zvisinei, paurefu hwenguva yenhumbu, pane nguva yekuti zvinenge zvisisaiti kuti nhumbu yacho ibviswe.

Kubvisa nhumbu kune nhoroondo yakareba. Pane nzira dzakasiyana-siyana dzaishandiswa, kusanganisira mishonga yemakwenzi, maturusi akapinza, kukuvara zvakaipisisa, uyewo nzira dzechinyakare zvakabvira kare kare. Mitemo ine chekuita nekubvisa nhumbu, yekuti dzinobviswa kangani, neyetsika uye manamatiro zvinosiyana-siyana pasi rese. Mumwe macho, kubvisa nhumbu kuri pamutemo zvichitsamira pane zvinenge zvaikonzeresa, sezvakaita makunakuna, kubatwa chibharo, matambudziko ane chekuita nemwana ari mudumbu, mamiriro ezvinhu emari nemagariro, uye kuva pangozi kweutano hwamai. Munzvimbo dzakawanda dzepasi pane kusawirirana kweruzhinji nezvetsika, kururama, uye kuva pamutemo kwekubvisa nhumbu. Vaya vanopikisa kubvisa nhumbu vanowanzotaura kuti kasvava kana mwana munhu ane kodzero yekurarama saka vakawanda vanoti kubvisa nhumbu kuponda. Vaya vanotsigira kodzero dzekubvisa nhumbu vanosimbisa kodzero yemukadzi yekusarudza panyaya dzine chekuita nemuviri wake uye vanosimbisawo kodzero dzevanhu vese.

## Kunowanika mamwe mashoko
# Yuropu

**Yuropu** (Chingezi: Europe) rimwe rematunhu eziendanakuenda anonzi ziwumbe Izwi rokuti ziwumbe rinoreva nyika chinoenderera. Ziwumbe re Yuropu ndiko kunobva Vazungu kwavakapararira vachibva vakanotapa nokutonga nzvimbo dzinoti: Ostireriya; Mubatanidzwa we Mavuso e Amerika; Kanadha neNyuzilendi.

## Taranyika

Yuropu ndiyo chikamu chiri kumadokero kweziendanakuenda reYurezhiya. Ezhiya ne Yuropu dzine muganhu pachisuvi chemvura chiri pamakomo e Urawu (*Ural*) ne Kaukasi (*Caucasus*), paRwizi Urawu, ne Bhahari re Kaspiya neBhahari Tema. Dzinoganhurana zvakare pamvura inobatanidza Bhahari Tema ne Bhahari re Eegi (*Aegean*). KuMaodzanyemba kwe Yuropu kune gungwa re Akitiki nemamwe makungwa, kuMadokero kune gungwa re Atlandiki, kuchamhembe kune bhahari remedhiteraniya neBhahari tema nemuronga unobatanidza magungwa aya. Yuropu inopatsanurana neAfurika pabhahari remedhiteraniya iyo iri kuMaodzanyemba kwe Afurika.

Yuropu ndiyo ziwumbe rechipiri pakudupuka kwenharaunda; ziwumbe iri rine nharaunda inokwana 6.8% skweya makiromita enharaunda inevhu Pasirose. Yuropu ine nyika dzinoda kusvika makumi mashanu (50), Rhashiya iriyo nyika hombe pakuwanda kwevanhu nenharaunda. Guta Vhatikani ndiyo yakanyanya kudupuka. Yuropu ndiro ziwumbe rechitatu pakuwanda kwehugari hwevanhu ichitevera Ezhiya ne Afurika. Yuropu ine vanhu 733 zvuruzvauru/mamiriyoni chinova chikamu 11% chehugari hwevanhu Pasirose. Mugore ra1900 zvinofungidzirwa kuti Yuropu yaive nehugari hwevanhu vanokwana 25% ye vanhu Pasirose.

Rhashiya ine zvikamu zvevhu muYuropu zvese ne Ezhiya.

## Mitauro ye Chibantu

* Makua inoti **ulaya** (n. Europe) kureva Yuropu.

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| **Yuropu** |
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Andora · Arubhaniya · Arumeniya · Azeribhaijani · Bherarusi · Bherujyamu · Bhoziniya ne Herizegovhina · Bhuritani · Bhurugariya · Cheki · Dhanemaki · Estonia · Furanzi · Holandi · Hlovhakiya · Hlovheniya · Hungariya · Itari · Jojiya · Jerumani · Kazakhistani · Kurohesha · Maruta · Masedhoniya Maodzanyemba · Monako · Monthenegiro · Morudhovha · Musande Marino · Noruweyi · Ostiriya · Polandi · Putugaro · Rakisombhegi · Rativhiya · Rhashiya · Rishenistayini · Ritwaniya · Romania · Saipurasi · Serubhiya · Speini · Swidheni · Turuki · Vhatikani · Vugiriki · Vufini · Vukireni · Vusvwisi · Yerelendi · Yisirandi |

## Mabviro eruzivo