Rikunarita-ORG/Wikinium huggingface dataset:
# ᱮᱥᱤᱭᱟᱱ ᱦᱚᱠᱤ ᱯᱷᱮᱰᱟᱨᱮᱥᱚᱱ

**ᱮᱥᱤᱭᱟᱱ ᱦᱚᱠᱤ ᱯᱷᱮᱰᱟᱨᱮᱥᱚᱱ** ᱫᱚ ᱮᱥᱤᱭᱟ ᱨᱮᱭᱟᱜ ᱜᱚᱰᱟ ᱦᱚᱠᱤ ᱠᱷᱮᱞᱚᱸᱰ ᱞᱟᱹᱜᱤᱫ ᱪᱟᱪᱟᱞᱟᱣ ᱥᱮᱢᱞᱮᱫ ᱠᱟᱱᱟ᱾ ᱱᱤᱛ ᱱᱚᱶᱟ ᱓᱓ ᱜᱚᱴᱟᱝ ᱨᱟᱹᱥᱤᱭᱟᱹ ᱥᱚᱦᱮᱫ ᱢᱮᱱᱟᱜᱼᱟ ᱠᱚᱣᱟ᱾ ᱱᱚᱶᱟ ᱫᱚ ᱡᱮᱜᱮᱫ ᱡᱟᱠᱟᱛ ᱦᱚᱠᱤ ᱯᱷᱮᱰᱟᱨᱮᱥᱚᱱ (ᱮᱯᱷ.ᱟᱭ.ᱮᱭᱤᱪ) ᱼ ᱥᱟᱶ ᱡᱚᱲᱟᱣ ᱢᱮᱱᱟᱜᱼᱟ᱾ ᱱᱟᱦᱟᱜ ᱯᱟᱨᱥᱮᱛ ᱫᱚᱭ ᱦᱩᱭᱩᱜ ᱠᱟᱱᱟ ᱯᱷᱩᱢᱤᱭᱳ ᱳᱜᱩᱨᱟ ᱟᱨ ᱯᱮᱴᱨᱳᱱ ᱫᱚᱭ ᱦᱩᱭᱩᱜ ᱠᱟᱱᱟ ᱟᱞᱼᱥᱩᱞᱛᱟᱱ ᱟᱵᱽᱫᱩᱞᱞᱟ ᱥᱩᱞᱛᱟᱱ ᱟᱦᱚᱢᱮᱫ ᱥᱟᱦ᱾

## ᱦᱮᱯᱨᱟᱣᱠᱚ

### ᱵᱟᱨᱦᱮ

* ᱮᱥᱤᱭᱟᱱ ᱜᱮᱢᱥ
* ᱠᱚᱲᱟ ᱠᱚᱣᱟᱜ ᱦᱚᱠᱤ ᱮᱥᱤᱭᱟ ᱠᱟᱯ
* ᱛᱤᱨᱞᱟᱹ ᱠᱚ ᱦᱚᱠᱤ ᱮᱥᱤᱭᱟ ᱠᱟᱯ
* ᱠᱚᱲᱟ ᱠᱚᱣᱟᱜ ᱮᱥᱤᱭᱟᱱ ᱪᱟᱢᱯᱤᱭᱚᱱᱥ ᱴᱨᱚᱯᱷᱤ
* ᱛᱤᱨᱞᱟᱹ ᱠᱚᱣᱟᱜ ᱮᱥᱤᱭᱟᱱ ᱪᱟᱢᱯᱤᱭᱚᱱᱥ ᱴᱨᱚᱯᱷᱤ
* ᱠᱚᱲᱟ ᱠᱚᱣᱟᱜ ᱮᱭᱤᱪ ᱮᱯᱷ ᱠᱟᱯ
* ᱛᱤᱨᱞᱟᱹ ᱠᱚᱣᱟᱜ ᱮᱭᱤᱪ ᱮᱯᱷ ᱠᱟᱯ
* ᱠᱚᱲᱟ ᱠᱚᱣᱟᱜ ᱦᱚᱠᱤ ᱡᱩᱣᱟᱹᱱ ᱮᱥᱤᱭᱟ ᱠᱟᱯ
* ᱛᱤᱨᱞᱟᱹ ᱦᱚᱠᱤ ᱡᱩᱣᱟᱹᱱ ᱮᱥᱤᱭᱟ ᱠᱟᱯ
* ᱠᱚᱲᱟ ᱠᱚᱣᱟᱜ ᱡᱩᱱᱤᱭᱟᱨ ᱮ ᱮᱭᱤᱪ ᱮᱯᱷ ᱠᱟᱯ
* ᱛᱤᱨᱞᱟᱹ ᱠᱚᱣᱟᱜ ᱡᱩᱱᱤᱭᱟᱨ ᱮᱦᱟᱭ ᱮᱯᱷ ᱠᱟᱯ
* ᱦᱚᱠᱤ ᱮᱥᱤᱭᱟᱱ ᱪᱟᱢᱯᱤᱭᱚᱱᱥ ᱠᱚᱞᱵ ᱠᱟᱯ
* ᱮᱭᱤᱪ ᱮᱯᱷ ᱠᱚᱲᱟ ᱠᱚᱣᱟᱜ ᱛᱟᱞᱢᱟ ᱮᱥᱤᱭᱟ ᱠᱟᱯ

### ᱵᱷᱤᱛᱨᱤ

* ᱠᱚᱲᱟ ᱠᱚᱣᱟᱜ ᱤᱱᱰᱳᱨ ᱦᱚᱠᱤ ᱮᱥᱤᱭᱟ ᱠᱟᱯ
* ᱛᱤᱨᱞᱟᱹ ᱠᱚᱣᱟᱜ ᱤᱱᱰᱳᱨ ᱦᱚᱠᱤ ᱮᱥᱤᱭᱟ ᱠᱟᱯ
* ᱤᱱᱰᱳᱨ ᱦᱚᱠᱤ ᱠᱞᱟᱵᱽ ᱮᱥᱤᱭᱟ ᱠᱟᱯ

## ᱥᱤᱨᱯᱷᱟᱹ ᱦᱟᱢᱮᱴᱤᱭᱟᱹ

| ᱦᱮᱯᱨᱟᱣ | ᱠᱚᱲᱟ ᱠᱚᱣᱟᱜ | ᱛᱤᱨᱞᱟᱹ ᱠᱚᱣᱟᱜ |
| --- | --- | --- |
| **ᱮᱥᱤᱭᱟᱱ ᱜᱮᱢᱥ** |  ᱥᱤᱧᱚᱛ (2022) |  ᱪᱤᱱ (2022) |
| **ᱮᱥᱤᱭᱟ ᱠᱟᱯ** |  ᱮᱛᱚᱢ ᱠᱳᱨᱤᱭᱟ (2022) | ᱪᱷᱟᱸᱪ:Country data JAP (2022) |
| **ᱮᱥᱤᱭᱟᱱ ᱪᱟᱢᱯᱤᱭᱚᱱᱥ ᱴᱨᱚᱯᱷᱤ** |  ᱥᱤᱧᱚᱛ (2023) | ᱪᱷᱟᱸᱪ:Country data JAP (2021) |
| **ᱮᱭᱤᱪ ᱮᱯᱷ ᱠᱟᱯ** |  ᱵᱟᱝᱞᱟᱫᱮᱥ (2022) |  Thailand (2016) |
| **ᱡᱩᱱᱤᱭᱟᱨ ᱮᱥᱤᱭᱟ ᱠᱟᱯ** | ᱪᱷᱟᱸᱪ:Fhu (2023) | ᱪᱷᱟᱸᱪ:Fhu (2023) |
| **ᱡᱩᱱᱤᱭᱟᱨ ᱮᱭᱤᱪ ᱮᱯᱷ ᱠᱟᱯ** | ᱪᱷᱟᱸᱪ:Fhu (2023) | ᱪᱷᱟᱸᱪ:Fhwu (2022) |
| **ᱮᱭᱤᱪ ᱮᱯᱷ ᱛᱟᱞᱢᱟ ᱮᱥᱤᱭᱟ ᱠᱟᱯ** |  Kazakhstan (2019) | N/A |
| **ᱮᱥᱤᱭᱟᱱ ᱪᱟᱢᱯᱤᱭᱚᱱᱥ ᱠᱚᱞᱵ ᱠᱟᱯ** |  WAPDA (2010) | N/A |
| **ᱤᱱᱰᱳᱨ ᱮᱥᱤᱭᱟ ᱠᱟᱯ** | ᱪᱷᱟᱸᱪ:Idh (2022) | ᱪᱷᱟᱸᱪ:Idhw (2022) |
# ᱵᱷᱳᱡᱽᱯᱩᱨ ᱡᱤᱞᱟᱹ

| ᱵᱷᱚᱡᱽᱯᱩᱨ ᱡᱤᱞᱟᱹ
भोजपुर जिल्ला |
| --- |
| ᱦᱚᱱᱚᱛ |
| Location of Bhojpur district |
| Political division of Bhojpur |
| ᱠᱳᱣᱚᱨᱰᱤᱱᱮᱴᱥ: **Lua error in package.lua at line 80: module 'Module:ISO 3166/data/NP' not found.** |
| ᱫᱤᱥᱚᱢ |  ᱱᱮᱯᱟᱞ |
| ᱯᱨᱚᱵᱷᱤᱱᱥ | ᱠᱤᱨᱟᱛ |
| ᱚᱥᱟᱨ ᱵᱤᱥᱟᱹᱨ |
|  • ᱜᱩᱴ | 1507 ᱠᱤᱢᱤ২ (582 ᱜᱟᱺᱴ ᱢᱟᱭᱤᱞ) |
| ᱡᱚᱛᱚ ᱠᱷᱚᱱ ᱩᱥᱩᱞ | 4153 ᱢᱤᱴᱚᱨ (13625 ᱯᱷᱩᱴ) |
| ᱡᱚᱛᱚ ᱠᱷᱚᱱ ᱯᱷᱮᱰ | 153 ᱢᱤᱴᱚᱨ (502 ᱯᱷᱩᱴ) |
| ᱦᱚᱲ ᱮᱞ (2011) |
|  • ᱜᱩᱴ | ᱑᱘᱒,᱔᱕᱙ |
|  • Households | ᱓᱙,᱓᱙᱓ |
| ᱰᱮᱢᱚᱜᱨᱟᱯᱷᱤᱠ |
|  • Ethnic Groups | ᱨᱟᱭᱤ, ᱪᱮᱛᱨᱤ, ᱛᱟᱢᱟᱝ |
|  • Female ♀ | 53% |
|  • Male ♂ /100 female | 89.96 |
| Human Development Index |
|  • Income per capita (US dollars) | $999 |
|  • ᱨᱮᱸᱜᱮᱡ ᱫᱚᱨ | 24.4 |
|  • ᱥᱤᱠᱤᱛ | 69% |
|  • Life Expectancy | 68.3 |
| ᱚᱠᱛᱚ ᱴᱚᱴᱷᱟ | ᱭᱩ.ᱴᱤ.ᱥᱤ+05:45 (NPT) |
| Postal Codes | 57000, 57001..., 57015 |
| Telephone Code | 029 |
| ᱯᱟᱹᱨᱥᱤ | ᱱᱮᱯᱟᱞᱤ, ᱨᱟᱭᱤ, ᱛᱟᱢᱟᱝ |
| Major highways | Mid-Hills Highway |
| ᱣᱮᱵᱽᱥᱟᱭᱤᱴ | ddcbhojpur.gov.np |

**ᱵᱷᱳᱡᱽᱯᱩᱨ ᱡᱤᱞᱟ.** (English: Bhojpur District ᱱᱮᱯᱟᱞ ᱨᱮᱱᱟᱜ ᱗᱗ ᱡᱤᱞᱟ ᱢᱩᱫ ᱨᱮ ᱢᱤᱫ ᱧᱩᱛᱩᱢ ᱣᱟᱱ ᱡᱤᱞᱟ. ᱠᱟᱱᱟ | ᱱᱩᱣᱟ ᱡᱤᱞᱟ. ᱫᱚ ᱯᱨᱚᱫᱮᱥ ᱮᱞ-᱑ ᱨᱮᱱᱟᱜ ᱠᱳᱥᱤ ᱚᱱᱪᱚᱞ ᱨᱮ ᱢᱮᱱᱟᱜ-ᱟ | ᱱᱩᱣᱟ ᱡᱤᱞᱟ. ᱨᱮᱱᱟᱜ ᱥᱟᱢᱟᱝ ᱱᱟᱠᱷᱟ ᱨᱮ ᱫᱚ ᱥᱚᱝᱠᱷᱩᱣᱟᱥᱚᱵᱷᱟ ᱟᱨ ᱫᱷᱚᱱᱠᱩᱴᱟ ᱡᱤᱞᱟ.,ᱠᱚᱭᱮᱞ ᱱᱟᱠᱷᱟ ᱨᱮ ᱫᱚ ᱥᱚᱝᱠᱷᱩᱣᱟᱥᱚᱵᱷᱟ ᱡᱤᱞᱟ. ᱜᱮ ᱢᱮᱱᱟᱜ-ᱟ., ᱯᱟᱪᱮᱢ ᱱᱟᱠᱷᱟ ᱨᱮ ᱫᱚ ᱠᱷᱳᱴᱟᱝ ᱡᱤᱞᱟ. ᱟᱨ ᱮᱛᱚᱢ ᱱᱟᱠᱷᱟ ᱨᱮ ᱩᱫᱚᱭᱯᱩᱨ ᱡᱤᱞᱟ. ᱠᱚ ᱥᱟᱶᱛᱮ ᱡᱩᱰᱟᱣ ᱠᱟᱱᱟ |

## ᱡᱟ.ᱛᱤ ᱠᱚ

* ᱱᱮᱣᱟᱨ ᱡᱟ.ᱛᱤ
* ᱨᱟᱭ ᱡᱟ.ᱛᱤ

## ᱫᱷᱚᱨᱚᱢ ᱠᱚ

* ᱦᱤᱱᱫᱩ
* ᱵᱩᱫᱫᱤᱥ
* ᱠᱤᱨᱟᱛ

## ᱒᱐᱑᱕ ᱱᱮᱯᱟᱞ ᱚᱛᱞᱟᱲᱟᱣ

᱒᱕ ᱮᱯᱨᱤᱞ ᱒᱐᱑᱕ ᱥᱟᱞᱮ ᱱᱮᱯᱟᱞ ᱨᱮ ᱦᱩᱭ ᱞᱮᱱ ᱚᱛᱞᱟᱲᱟᱣ (earthquake) ᱨᱮ ᱱᱚᱶᱟ ᱦᱚᱱᱚᱛ (ᱡᱤᱞᱟᱹ) ᱦᱚᱸ ᱚᱨᱥᱚᱝ ᱞᱮᱱ ᱛᱟᱦᱮᱸᱫ ᱾

## ᱥᱟᱹᱠᱷᱭᱟᱹᱛ
# ᱫᱚᱨᱭᱟ

A wave hitting a breakwater in the Gulf of Santa Catalina.

Seas are important for human development and trade, as at Singapore, the world's busiest entrepôt.
**ᱫᱚᱨᱭᱟ** ᱫᱚ ᱠᱷᱟᱨᱟ ᱫᱟᱜ ᱛᱮ ᱵᱮᱱᱟᱣ ᱟᱠᱟᱱ ᱢᱟᱨᱟᱝ ᱫᱟᱜ ᱡᱟᱭᱜᱟ ᱠᱟᱱᱟ ᱡᱟᱦᱟᱸ ᱫᱚ ᱯᱩᱨᱟᱹ ᱵᱟᱠᱷᱟᱱ ᱟᱫᱷᱟ ᱚᱛ ᱛᱮ ᱜᱷᱮᱨᱟᱣ ᱠᱚᱜᱼᱟ᱾

ᱫᱚᱨᱭᱟ ᱫᱚ ᱵᱟᱹᱱᱤᱡᱽ ᱞᱟᱹᱜᱤᱫ, ᱦᱟᱹᱡᱩᱜ ᱥᱮᱱᱚᱜ ᱞᱟᱹᱜᱤᱫ ᱟᱨ ᱵᱤᱡᱽᱞᱤ ᱵᱮᱱᱟᱣ ᱞᱟᱹᱜᱤᱫ ᱦᱚᱸ ᱢᱟᱹᱱᱢᱤ ᱠᱚ ᱵᱮᱣᱦᱟᱨ ᱮᱫᱟ᱾ ᱱᱤᱛ ᱡᱮᱛᱜᱮᱛ ᱨᱮᱭᱟᱜ ᱪᱮᱛᱟᱱ ᱯᱟᱦᱴᱟ ᱫᱚ ᱚᱛ ᱟᱨ ᱫᱚᱨᱭᱟ ᱫᱚ ᱵᱟᱨᱟᱵᱟᱹᱨᱤ ᱫᱷᱟᱨᱟ ᱫᱮ ᱢᱮᱱᱟᱜᱼᱟ (2:3 ᱚᱱᱩᱯᱟᱛ)᱾ ᱤᱠᱷᱟᱹᱱ ᱞᱟᱛᱟᱨ ᱯᱟᱦᱴᱟ ᱫᱚ ᱫᱚᱨᱭᱟ ᱛᱮᱜᱮ ᱯᱮᱨᱮᱡ ᱟᱠᱟᱱᱟ᱾

## ᱥᱟᱺᱜᱽᱭᱟᱹ (Definition)

ᱫᱚᱨᱭᱟ ᱫᱚ ᱦᱩᱭᱩᱜ ᱠᱟᱱᱟ ᱠᱷᱟᱨᱟ ᱫᱟᱜ ᱛᱮ ᱯᱮᱨᱮᱡ ᱟᱠᱟᱱ ᱡᱟᱭᱜᱟ᱾ ᱫᱚᱨᱭᱟ ᱟᱨ ᱢᱟᱦᱟᱫᱚᱨᱭᱟ ᱵᱷᱤᱛᱤᱨ ᱨᱮ ᱚᱱᱠᱟ ᱛᱚᱯᱷᱟᱛ ᱫᱚ ᱵᱟᱹᱱᱩᱜ ᱨᱮᱦᱚᱸ ᱫᱚᱨᱭᱟ ᱫᱚ ᱢᱟᱦᱟᱫᱚᱨᱭᱟ ᱠᱷᱚᱱ ᱦᱩᱰᱤᱧᱟ᱾

## ᱢᱟᱹᱱᱢᱤ ᱟᱨ ᱫᱚᱨᱭᱟ

A 19th-century illustration of Columbus's 'discovery' (to the western world) of the Americas on 12 October 1492, displaying how even historical explorers could be mythologized both at home and abroad.
ᱥᱮᱫᱟᱭ ᱡᱩᱜᱽ ᱨᱮ ᱢᱟᱹᱱᱢᱤ ᱢᱤᱫᱴᱟᱝ ᱫᱤᱥᱚᱢ ᱠᱷᱚᱱ ᱟᱨ ᱢᱤᱫᱴᱟᱝ ᱫᱤᱥᱚᱢ ᱛᱮ ᱥᱮᱱᱚᱜ ᱞᱟᱹᱜᱤᱫ ᱫᱚᱨᱭᱟ ᱜᱮᱠᱚ ᱵᱮᱣᱦᱟᱨᱮᱫ ᱛᱟᱦᱮᱸᱫ᱾

### ᱵᱟᱹᱱᱤᱡᱽ

ᱱᱮᱛᱟᱨ ᱦᱚᱸ ᱟᱹᱰᱤ ᱜᱟᱱ ᱥᱟᱢᱟᱱ ᱜᱮ ᱫᱚᱨᱭᱟ ᱦᱚᱨ ᱛᱮ ᱮᱴᱟᱜ ᱫᱤᱥᱚᱢ ᱥᱟᱶ ᱵᱹᱱᱤᱡᱽ ᱵᱮᱯᱟᱨ ᱦᱩᱭᱩᱜ ᱠᱟᱱᱟ᱾ ᱥᱮᱨᱢᱟ ᱦᱚᱨ ᱛᱮᱫᱚ ᱢᱟᱨᱟᱝ ᱥᱟᱢᱟᱱ ᱤᱫᱤ ᱵᱤᱯᱚᱫᱽ ᱜᱮ ᱠᱷᱟᱹᱛᱤᱨ ᱵᱮᱯᱟᱨᱤᱭᱟᱹ ᱫᱟᱜ ᱦᱚᱨ ᱠᱚ ᱵᱮᱣᱦᱟᱨ ᱮᱫᱟ᱾ ᱱᱤᱛᱟᱝ ᱚᱠᱛᱚ ᱨᱮ ᱫᱟᱜ ᱦᱚᱨ ᱛᱮ ᱵᱚᱪᱷᱚᱨ ᱜᱮ $40 ᱦᱟᱡᱟᱨ ᱠᱚᱠᱚᱲ ᱴᱟᱠᱟ ᱨᱮᱭᱟᱜ ᱠᱟᱨᱵᱟᱨ ᱦᱩᱭᱩᱜ ᱠᱟᱱᱟ᱾

### ᱫᱚᱨᱭᱟ ᱠᱷᱮᱞ

ᱫᱚᱨᱭᱟ ᱨᱮ ᱯᱟᱭᱨᱟᱜᱤᱡ
ᱱᱮᱛᱟᱨ ᱡᱩᱣᱟᱹᱱ ᱠᱚ ᱫᱚᱨᱭᱟ ᱠᱷᱮᱞ ᱟᱹᱰᱤ ᱠᱚ ᱠᱩᱥᱤᱭᱟᱜ ᱠᱟᱱᱟ᱾ ᱡᱩᱣᱟᱹᱱ ᱠᱚ ᱦᱟᱹᱠᱩ ᱥᱟᱵ ᱠᱷᱚᱱ ᱮᱦᱚᱵ ᱠᱟᱛᱮ **ᱯᱟᱣᱟᱨ ᱵᱚᱴᱤᱝ** ᱦᱚᱸ ᱫᱚᱨᱭᱟ ᱨᱮᱠᱚ ᱠᱚᱨᱟᱣ ᱮᱫᱟ᱾ ᱟᱹᱰᱤ ᱦᱚᱲ ᱜᱮ ᱫᱚᱨᱭᱟ ᱨᱮ ᱯᱟᱭᱨᱟ ᱠᱟᱛᱮ
ᱫᱚᱨᱭᱟ ᱨᱮ ᱪᱮᱫ ᱪᱮᱫ ᱢᱮᱱᱟᱜᱼᱟ ᱚᱱᱟ ᱵᱟᱰᱟᱭ ᱥᱟᱰᱟᱭ ᱥᱟᱱᱟᱭᱮᱫ ᱠᱚᱣᱟ᱾

### ᱫᱚᱨᱭᱟ ᱩᱨᱡᱟᱹ

ᱫᱚᱨᱭᱟ ᱫᱚ ᱵᱟᱝ ᱪᱟᱵᱟᱜ ᱩᱨᱡᱟᱹ ᱨᱮᱭᱟᱜ ᱯᱷᱮᱰᱟᱛ ᱠᱟᱱᱟ᱾ ᱱᱚᱶᱟ ᱩᱨᱡᱟᱹ ᱫᱚ ᱡᱩᱣᱟᱹᱨ, ᱵᱷᱚᱴᱟ ᱟᱨ ᱰᱷᱮᱣ ᱠᱷᱚᱱ ᱧᱟᱢᱚᱜᱼᱟ᱾ ᱵᱟᱝ ᱪᱟᱵᱟᱜ ᱩᱨᱡᱟᱹ ᱠᱟᱱ ᱠᱷᱟᱹᱛᱤᱨ ᱟᱜᱟᱢ ᱨᱮ ᱩᱨᱡᱟᱹ ᱟᱱᱟᱴ ᱱᱚᱶᱟᱭ ᱥᱟᱦᱟᱭᱟ᱾

## ᱫᱚᱨᱭᱟ ᱡᱤᱭᱟᱹᱞᱤ

ᱫᱚᱨᱭᱟ ᱪᱮᱬᱮ, ᱥᱤᱞ, ᱫᱚᱨᱭᱟ ᱦᱚᱨᱚ, ᱫᱚᱨᱭᱟ ᱵᱤᱧ ᱮᱢᱟᱱ ᱫᱚᱨᱭᱟ ᱡᱤᱭᱟᱹᱞᱤ ᱫᱚᱨᱭᱟ ᱨᱮᱠᱚ ᱛᱟᱦᱮᱸᱱᱟ᱾

## ᱵᱟᱦᱨᱮ ᱡᱚᱱᱚᱲ

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## ᱥᱟᱹᱠᱷᱭᱟᱹᱛ
# ᱨᱚᱲᱭᱚᱢ (ᱨᱮᱰᱤᱭᱳ)

**ᱨᱚᱲᱭᱚᱢ**

ᱥᱟᱬᱮᱥ ᱨᱮᱭᱟᱜ ᱟ.ᱰᱤ ᱦᱟᱦᱟᱲᱟ ᱟᱱᱟᱜ ᱵᱮᱱᱟᱣ ᱚᱰᱚᱠ ᱛᱟᱞᱟ ᱠᱷᱚᱱ ᱨᱚᱲᱭᱚᱢ ᱟᱨᱵᱟᱝ ᱨᱮᱰᱤᱭᱳ ᱦᱚᱸ ᱟᱨ ᱢᱤᱫᱴᱟ.ᱝ ᱠᱟᱱᱟ ᱾ ᱵᱤᱱ ᱛᱟᱨ ᱛᱮ ᱟ.ᱰᱤ ᱞᱮᱠᱟᱱ ᱟᱲᱟᱝ ᱟᱨ ᱥᱟᱰᱮ ᱡᱚᱛᱚ ᱥᱮᱦᱮᱫ ᱵᱷᱮᱡᱟ ᱦᱩᱭ ᱫᱟᱲᱮᱭᱟᱜᱼᱟ ᱟᱨᱵᱟᱝ ᱵᱤᱱᱟ. ᱛᱟᱨ ᱛᱮᱦᱚᱸ ᱱᱚᱣᱟ ᱠᱷᱚᱱ ᱫᱚ ᱨᱚᱲ ᱟᱸᱡᱚᱢᱚᱜᱼᱟ, ᱚᱱᱟᱛᱮ ᱱᱚᱣᱟ ᱨᱮᱭᱟᱜ ᱧᱩᱛᱩᱢ ᱫᱚ **ᱨᱚᱲᱭᱚᱢ** ᱢᱮᱱᱛᱮ ᱫᱚᱦᱚ ᱟᱠᱟᱱᱟ ᱾ ᱱᱚᱣᱟ ᱫᱚ ᱫᱤᱥᱚᱢ ᱨᱮᱭᱟᱜ ᱢᱤᱫ ᱞᱟ.ᱠᱛᱤ ᱞᱮᱠᱟᱱ ᱰᱟᱦᱟᱨ ᱠᱟᱱᱟ ᱦᱚᱲ ᱥᱟᱶ ᱥᱟ.ᱜᱟ.ᱭ ᱡᱚᱲᱟᱣ ᱨᱮᱭᱟᱜ ᱾ ᱵᱮᱣᱨᱟ, ᱥᱮᱨᱮᱧ, ᱨᱚᱯᱚᱲᱼᱜᱟᱯᱟᱞᱚᱪ, ᱟᱨ ᱜᱟᱭᱟᱱ ᱮᱢᱟᱱ ᱠᱚᱦᱚᱸ ᱵᱤᱡᱽᱞᱤ ᱟᱱᱟᱜ ᱥᱟᱰᱮ ᱦᱮᱞᱠᱟᱣ ᱨᱮ ᱟ.ᱨᱩᱯᱷᱮᱨᱟᱣ ᱠᱟᱛᱮ ᱦᱚᱭ ᱦᱤᱥᱤᱫ ᱨᱮᱠᱚ ᱟᱲᱟᱜ ᱜᱚᱫ ᱠᱟᱜᱼᱟ ᱾ ᱡᱟᱦᱟᱸᱨᱮ ᱱᱚᱣᱟ ᱥᱟᱰᱮ ᱟᱯᱱᱟᱨ ᱞᱟ.ᱜᱤᱫ ᱛᱮ ᱡᱚᱱᱛᱨᱚᱯᱟ.ᱛᱤ ᱟᱨ ᱨᱮᱰᱤᱭᱳ ᱥᱮᱴ ᱛᱟᱦᱮᱸᱱᱟ ᱾ ᱚᱱᱟᱨᱮ ᱱᱚᱣᱟ ᱥᱮᱴᱮᱨ ᱠᱟᱛᱮ ᱥᱟᱰᱮᱨᱮ ᱟ.ᱨᱩᱜᱼᱟ ᱾ ᱱᱚᱣᱟ ᱦᱚᱛᱮᱛᱮ ᱟ.ᱰᱤ ᱞᱮᱠᱟᱱ ᱠᱟ.ᱢᱤᱦᱚᱨᱟ ᱤᱱᱟ. ᱚᱠᱛᱚ ᱨᱮᱜᱮ ᱟᱸᱡᱚᱢ ᱦᱩᱭᱩᱜᱼᱟ ᱾ ᱨᱚᱲᱭᱚᱢ ᱠᱟ.ᱢᱤᱨᱮ ᱞᱟᱜᱟᱣ ᱞᱟ.ᱜᱤᱫ ᱛᱮᱫᱚ ᱢᱟᱨᱠᱳᱱᱤᱭᱟᱜ ᱡᱤᱛᱠᱟ.ᱨ ᱵᱟᱝ ᱦᱤᱲᱤᱧᱚᱜᱼᱟ ᱾ ᱢᱟᱨᱠᱳᱱᱤ ᱑᱘᱙᱙ ᱥᱟᱞᱮᱨᱮ ᱨᱚᱲᱭᱚᱢ ᱨᱮᱭᱟᱜ ᱜᱚᱲᱚ ᱥᱚᱦᱚᱫ ᱛᱮ ᱤᱸᱜᱽᱞᱤᱥ ᱪᱟᱱᱮᱞ ᱨᱮᱭᱟᱜ ᱫᱩᱥᱨᱟ.ᱯᱟᱦᱴᱟ ᱫᱷᱟ.ᱵᱤᱡ ᱵᱮᱣᱨᱟᱭ ᱵᱷᱮᱡᱟ ᱫᱟᱲᱮᱭᱟᱫ ᱛᱟᱦᱮᱸᱫ ᱾ ᱑᱙᱒᱐ ᱠᱷᱚᱱ ᱑᱙᱓᱐ ᱥᱟᱞ ᱵᱷᱤᱛᱨᱤ ᱨᱮ ᱨᱚᱲᱭᱚᱢ ᱨᱮᱭᱟᱜ ᱱᱟᱯᱟᱭ ᱵᱮᱵᱷᱟᱨ ᱞᱟ.ᱜᱤᱫ ᱠᱩᱨᱩᱢᱩᱴᱩ ᱪᱟᱞᱟᱣ ᱮᱱᱟ ᱾ ᱠᱚᱞᱱᱮᱞ ᱞᱤᱸᱰᱵᱚᱨᱜᱽ ᱟᱴᱞᱟᱱᱴᱤᱠ ᱪᱮᱛᱟᱱ ᱨᱮ ᱩᱰᱟ.ᱱ ᱥᱟᱸᱜᱷᱟᱨ ᱚᱠᱛᱚ ᱨᱮᱭᱟᱜ ᱞᱮᱠᱷᱟᱡᱚᱠᱷᱟᱭ ᱮᱢ ᱞᱮᱫ ᱛᱟᱦᱮᱸᱱ ᱾ ᱯᱟᱞᱮ ᱑᱒᱐ ᱠᱷᱚᱱ ᱦᱚᱸ ᱵᱟ.ᱲᱛᱤ ᱛᱟᱞᱢᱟ ᱦᱚᱛᱮᱛᱮ ᱱᱤᱛᱚᱜ ᱫᱤᱥᱚᱢ ᱥᱮ ᱫᱤᱥᱚᱢ ᱵᱟᱦᱮᱨ ᱨᱮ ᱥᱟᱭ ᱜᱮᱥᱟᱭ ᱠᱷᱚᱱ ᱦᱚᱸ ᱵᱟ.ᱲᱛᱤ ᱨᱚᱲᱭᱚᱢ ᱛᱟᱞᱢᱟ ᱦᱚᱨᱚᱵᱚᱨᱚ ᱞᱮᱠᱟᱱ ᱞᱮᱠᱟᱱ ᱠᱟ.ᱢᱤᱦᱚᱨᱟ ᱨᱚᱲᱭᱚᱢ ᱦᱚᱛᱮᱛᱮ ᱪᱷᱟᱨᱟᱣ ᱠᱟ.ᱢᱤᱨᱮ ᱜᱷᱳᱲ ᱟᱠᱟᱱᱟ ᱾ ᱡᱚᱛᱚ ᱞᱮᱠᱟᱱ ᱵᱚᱭᱚᱥ ᱟᱨ ᱡᱚᱛᱚ ᱞᱮᱠᱟᱱ ᱦᱟ.ᱴᱤᱧ ᱨᱤᱱ ᱦᱚᱲ ᱞᱟ.ᱜᱤᱫ ᱟ.ᱰᱤᱜᱟᱱ ᱞᱟ.ᱠᱛᱤ ᱞᱮᱠᱟᱱ ᱠᱟ.ᱢᱤᱦᱚᱨᱟ ᱨᱚᱲᱭᱚᱢ ᱦᱚᱛᱮᱛᱮ ᱯᱟᱨᱥᱟᱞ ᱦᱩᱭᱩᱜ ᱠᱟᱱᱟ ᱾ ᱨᱚᱲᱭᱚᱢ ᱛᱟᱞᱢᱟ ᱨᱤᱱᱤᱡ ᱩᱫᱩᱜᱤᱭᱟ., ᱞᱮᱠᱟᱱ ᱞᱮᱠᱟᱱ ᱠᱟ.ᱢᱤᱭᱟ. ᱠᱚ, ᱵᱟᱰᱚᱦᱤ ᱠᱚᱣᱟᱜ ᱜᱚᱲᱚ ᱥᱚᱦᱚᱫ ᱛᱮ ᱟ. ᱰᱤ ᱞᱮᱠᱟᱱ ᱠᱟ.ᱢᱤᱦᱚᱨᱟ ᱠᱚ ᱥᱚᱫᱚᱨ ᱥᱟᱢᱟᱝ ᱫᱟᱲᱮᱭᱟᱜ ᱠᱟᱱᱟ ᱾

## ᱟᱥᱲᱟ ᱠᱟ.ᱢᱤᱦᱚᱨᱟ

ᱪᱮᱛᱮᱫᱤᱭᱟ. ᱠᱚ ᱦᱩᱫᱤᱥ ᱨᱮ ᱫᱚᱦᱚ ᱠᱟᱛᱮ ᱨᱚᱲᱭᱚᱢ ᱦᱚᱛᱮᱛᱮ ᱟᱥᱲᱟ ᱠᱟ.ᱢᱤᱦᱚᱨᱟ ᱩᱪᱷᱟ.ᱱ ᱞᱟ.ᱜᱤᱫ ᱵᱮᱵᱚᱥᱛᱟ ᱢᱮᱱᱟᱜᱼᱟ ᱾ ᱜᱟᱭᱟᱱ, ᱠᱟ.ᱦᱱᱤ ᱟᱨ ᱥᱮᱨᱮᱧ ᱛᱟᱞᱟᱛᱮ ᱞᱮᱠᱟᱱ ᱞᱮᱠᱟᱱ ᱥᱮᱪᱮᱫ ᱥᱟᱢᱟᱱ ᱥᱚᱫᱚᱨ ᱥᱟᱢᱟᱝ ᱦᱩᱭᱩᱜᱼᱟ ᱾ ᱱᱚᱣᱟ ᱨᱮ ᱜᱤᱫᱽᱨᱟ. ᱵᱟᱰᱚᱦᱤᱭᱟ. ᱠᱚᱦᱚᱸ ᱫᱟᱣ ᱠᱚ ᱦᱟᱛᱟᱣᱟ ᱾

## ᱯᱩᱭᱞᱩ ᱨᱮᱰᱤᱭᱳ ᱥᱴᱮᱥᱚᱱ

᱑᱙᱑᱘ ᱥᱟᱞᱮᱨᱮ ᱞᱤ ᱫᱤ ᱯᱷᱳᱨᱮᱥᱴ ᱫᱚ ᱱᱭᱩ ᱭᱚᱨᱠ ᱨᱮᱭᱟᱜ ᱦᱟᱭᱵᱨᱤᱡᱽ ᱴᱚᱴᱷᱟᱨᱮ ᱫᱩᱱᱤᱭᱟ. ᱨᱮᱭᱟᱜ ᱯᱩᱭᱞᱩ ᱨᱮᱰᱤᱭᱳ ᱥᱴᱮᱥᱚᱱ ᱮ ᱮᱛᱚᱦᱚᱵ ᱠᱮᱫᱼᱟ ᱾ ᱤᱠᱷᱟ.ᱱ ᱛᱤᱱᱟ.ᱝ ᱫᱤᱱ ᱠᱷᱟᱱ ᱜᱮ ᱱᱚᱣᱟ ᱠᱟᱛᱷᱟ ᱯᱩᱞᱤᱥ ᱠᱚ ᱵᱟᱰᱟᱭ ᱧᱟᱢ ᱠᱮᱫᱼᱟ ᱟᱨ ᱨᱮᱰᱤᱭᱳ ᱥᱴᱮᱥᱚᱱ ᱠᱚ ᱵᱚᱸᱫᱽ ᱚᱪᱚ ᱠᱮᱫ ᱠᱚᱣᱟ ᱾

ᱢᱤᱫ ᱥᱮᱨᱢᱟ ᱛᱟᱭᱚᱢ ᱞᱤ ᱫᱟ ᱯᱷᱳᱨᱮᱥᱴ ᱫᱚ ᱑᱙᱑᱙ ᱥᱟᱞᱮᱨᱮ ᱥᱮᱱ ᱯᱷᱨᱮᱱᱥᱤᱥᱠᱳ ᱨᱮ ᱟᱨ ᱢᱤᱫ ᱨᱮᱰᱤᱭᱳ ᱥᱴᱮᱥᱚᱱ ᱮ ᱮᱛᱚᱦᱚᱵ ᱠᱮᱫᱼᱟ ᱾

ᱱᱚᱵᱷᱮᱢᱵᱚᱨ ᱑᱙᱒᱐ ᱥᱟᱞᱮᱨᱮ ᱱᱚᱣᱥᱮᱱᱟ ᱠᱚᱣᱟᱜ ᱨᱮᱰᱤᱭᱳ ᱵᱤᱵᱷᱟᱜᱽ ᱨᱮᱭ ᱠᱟ.ᱢᱤ ᱦᱩᱭ ᱟᱠᱟᱫ ᱯᱷᱨᱮᱸᱠ ᱠᱟᱱᱟᱨᱰ ᱫᱚ ᱫᱩᱱᱤᱭᱟ. ᱨᱮ ᱯᱩᱭᱞᱩ ᱫᱷᱟᱣ ᱠᱟᱱᱩᱱ ᱰᱟᱦᱟᱨ ᱛᱮ ᱨᱮᱰᱤᱭᱳ ᱥᱴᱮᱥᱚᱱ ᱮᱛᱚᱦᱚᱵᱽ ᱨᱮᱭᱟᱜ ᱫᱟᱣ ᱮ ᱟᱢᱮᱴ ᱠᱮᱫᱼᱟ ᱾

ᱛᱤᱱᱟ.ᱝ ᱥᱮᱨᱢᱟ ᱠᱷᱟᱱ ᱜᱮ ᱧᱮᱞ ᱧᱮᱞ ᱛᱮ ᱡᱮᱜᱮᱛ ᱡᱟᱠᱟᱛ ᱨᱮ ᱥᱟᱭ ᱜᱮᱥᱟᱭ ᱨᱮᱰᱤᱭᱳ ᱥᱴᱮᱥᱚᱱ ᱠᱟ.ᱢᱤ ᱞᱟ.ᱜᱤᱫ ᱮ ᱮᱛᱚᱦᱚᱵ ᱠᱮᱫᱼᱟ ᱾

ᱨᱮᱰᱤᱭᱳ ᱨᱮ Advertisements ᱮᱢ ᱑᱙᱒᱓ ᱥᱟᱞᱮᱨᱮᱭ ᱮᱛᱚᱦᱚᱵ ᱠᱮᱫᱼᱟ ᱾ ᱤᱱᱟ. ᱛᱟᱭᱚᱢ ᱵᱨᱤᱴᱮᱱ ᱨᱮ ᱵᱤᱵᱤᱥᱤ ᱟᱨ ᱟᱢᱮᱨᱤᱠᱟ ᱨᱮ ᱥᱤᱵᱤᱮᱥ ᱟᱨ ᱮᱱᱵᱤᱥᱤ ᱞᱮᱠᱟᱱ ᱥᱚᱨᱠᱟᱨᱤ ᱨᱮᱰᱤᱭᱳ ᱥᱴᱮᱥᱚᱱ ᱮᱢᱟᱱ ᱮᱛᱚᱦᱚᱵ ᱦᱩᱭ ᱮᱱᱟ ᱾

ᱱᱚᱵᱷᱮᱢᱵᱚᱨ ᱑᱙᱔᱑ ᱥᱟᱞᱮᱨᱮ ᱥᱩᱵᱷᱟᱥ ᱪᱚᱸᱫᱽᱨᱚ ᱵᱳᱥ ᱫᱚ ᱡᱚᱨᱢᱟᱱᱤ ᱠᱷᱚᱱ ᱨᱮᱰᱤᱭᱳ ᱛᱮ ᱵᱷᱟᱨᱚᱛᱤᱭᱟ. ᱠᱚ ᱥᱟᱶ ᱥᱟ.ᱜᱟ.ᱭ ᱮ ᱡᱚᱲᱟᱣ ᱞᱮᱫᱼᱟ ᱾

## ᱵᱷᱟᱨᱚᱛ ᱟᱨ ᱨᱚᱲᱭᱚᱢ

᱑᱙᱒᱗ ᱫᱷᱟ.ᱵᱤᱡ ᱵᱷᱟᱨᱚᱛ ᱨᱮᱦᱚᱸ ᱟ.ᱰᱤ ᱟᱢᱫᱟ ᱨᱮᱰᱤᱭᱳ ᱠᱞᱳᱵᱽ ᱠᱚ ᱛᱷᱟᱯᱚᱱ ᱦᱩᱭ ᱟᱠᱟᱫ ᱛᱟᱦᱮᱸᱫ ᱾ ᱑᱙᱓᱖ ᱥᱟᱞᱮᱨᱮ ᱵᱷᱟᱨᱚᱛ ᱨᱮ ᱥᱚᱨᱠᱟᱨᱤ "ᱤᱢᱯᱮᱨᱤᱭᱟᱞ ᱨᱮᱰᱤᱭᱳ ᱳᱯᱷ ᱤᱱᱰᱤᱭᱟ" ᱨᱮᱠᱚ ᱮᱦᱚᱵ ᱠᱮᱫᱼᱟ ᱡᱟᱦᱟᱸ ᱫᱚ ᱯᱷᱩᱨᱜᱟ.ᱞ ᱛᱟᱭᱚᱢ ᱳᱞ ᱤᱱᱰᱤᱭᱟ ᱨᱮᱰᱤᱭᱳ ᱥᱮ ᱥᱮᱨᱢᱟ ᱟᱲᱟᱝ ᱵᱮᱱᱟᱣ ᱮᱱᱟ ᱾

## ᱟᱨ ᱦᱚᱸ ᱧᱮᱞ ᱢᱮ

## ᱥᱟᱠᱷᱭᱟ.ᱛ

## ᱵᱟᱦᱨᱮ ᱡᱚᱱᱚᱲ
# ᱯᱟᱭᱨᱟ

ᱯᱟᱭᱨᱟ
**ᱯᱟᱭᱨᱟ** ᱫᱚ ᱫᱟᱜ ᱨᱮ ᱛᱤ ᱟᱨ ᱡᱟᱸᱜᱟ ᱛᱮᱭᱟᱜ ᱢᱤᱫ ᱞᱟᱲᱟᱣᱱᱟ ᱠᱟᱱᱟ ᱾ ᱵᱟᱹᱲᱛᱤ ᱠᱟᱛᱟ ᱡᱟᱦᱟᱸᱱ ᱥᱟᱢᱟᱱ ᱠᱚ ᱫᱚ ᱵᱟᱝ ᱵᱮᱵᱷᱟᱨᱚᱜ ᱠᱟᱱ ᱯᱟᱭᱨᱟ ᱞᱟᱹᱜᱤᱫ ᱫᱚ ᱾ ᱦᱚᱲ ᱫᱚ ᱮᱠᱥᱚᱨᱥᱟᱭᱤᱡᱽ (exercise), ᱨᱟᱹᱥᱠᱟᱹᱡᱚᱝ ᱟᱨ ᱦᱮᱯᱨᱟᱣᱜ ᱞᱟᱹᱜᱤᱫ ᱠᱚ ᱯᱟᱭᱨᱟᱜᱼᱟ ᱾

ᱢᱟᱹᱱᱢᱤ ᱫᱚ ᱟᱠᱚᱣᱟᱜ ᱛᱤ ᱟᱨ ᱡᱟᱸᱜᱟ ᱨᱮᱱᱟᱜ ᱫᱟᱲᱮ ᱛᱮ ᱠᱚ ᱯᱟᱭᱨᱟᱜᱼᱟ ᱾ ᱯᱟᱭᱨᱟ ᱨᱮ ᱛᱤᱢᱤᱱ ᱜᱟᱱ ᱥᱴᱨᱚᱠ ᱠᱚ ᱢᱮᱱᱟᱜᱼᱟ, ᱡᱮᱢᱚᱱ ᱵᱨᱮᱥᱴ ᱥᱴᱨᱚᱠ, ᱯᱷᱨᱤᱥᱴᱟᱭᱤᱞ, ᱵᱮᱠᱥᱴᱚᱠ ᱮᱢᱟᱱ ᱠᱚ ᱾ ᱯᱷᱨᱤᱥᱴᱟᱭᱤᱞ ᱜᱮ ᱢᱩᱬ ᱥᱴᱨᱚᱠ ᱫᱚ ᱠᱚ ᱢᱮᱛᱟᱜ ᱠᱟᱱᱟ, ᱢᱮᱱᱠᱷᱟᱱ ᱦᱚᱲ ᱠᱚ ᱵᱨᱮᱥᱴ ᱥᱴᱨᱚᱠ ᱦᱚᱸᱠᱚ ᱠᱚᱨᱟᱣ ᱜᱮᱭᱟ ᱪᱮᱫᱟᱜ ᱥᱮ ᱱᱚᱶᱟ ᱫᱚ ᱞᱟᱝᱜᱟᱭ ᱠᱚᱢᱟ ᱾

ᱯᱟᱭᱨᱟ ᱫᱚ ᱦᱮᱯᱨᱟᱶ ᱮᱱᱮᱡ ᱞᱟᱹᱜᱤᱫ ᱦᱚᱸ ᱠᱚ ᱠᱚᱨᱟᱣ ᱜᱮᱭᱟ ᱾ ᱟᱭᱢᱟ ᱟᱥᱲᱟ ᱢᱮᱱᱟᱜ ᱡᱟᱦᱸ ᱨᱮ ᱯᱟᱭᱨᱟ ᱵᱟᱵᱚᱫ ᱛᱮ ᱠᱚ ᱥᱮᱪᱮᱫ ᱠᱚᱣᱟ ᱟᱨ ᱯᱚᱱᱚᱛ, ᱡᱟᱹᱛᱤᱭᱟᱹᱨᱤ ᱟᱨ ᱡᱮᱡᱟᱹᱛᱤᱭᱟᱹᱨᱤ ᱛᱷᱚᱠ ᱨᱮ ᱦᱩᱭᱩᱜ ᱠᱟᱱ ᱯᱟᱭᱨᱟ ᱦᱮᱯᱨᱟᱣ ᱮᱱᱮᱡ ᱫᱟᱣ ᱠᱚ ᱟᱢᱮᱴᱮᱫᱼᱟ ᱾

ᱦᱚᱲ ᱠᱚ ᱥᱟᱹᱢᱩᱸᱫᱽ, ᱜᱟᱰᱟ, ᱯᱩᱠᱷᱨᱤ ᱟᱨ ᱥᱩᱭᱢᱤᱝᱯᱩᱞ ᱨᱮ ᱠᱚ ᱯᱟᱭᱨᱟᱜᱼᱟ ᱾ ᱯᱟᱭᱨᱟ ᱦᱮᱯᱨᱟᱣ ᱫᱚ ᱵᱟᱹᱲᱛᱤ ᱠᱟᱛᱮ ᱥᱩᱭᱢᱤᱝ ᱯᱩᱞ ᱨᱮᱜᱮ ᱠᱚ ᱠᱚᱨᱟᱣᱟ ᱾

## ᱞᱟᱵᱽ

ᱯᱟᱭᱨᱟ ᱫᱚ ᱢᱟᱹᱱᱢᱤ ᱞᱟᱹᱜᱤᱫ ᱟᱹᱰᱤ ᱜᱮ ᱞᱟᱹᱠᱛᱤᱭᱟᱱᱟ ᱾ ᱯᱟᱭᱨᱟ ᱨᱮᱱᱟᱜ ᱟᱹᱰᱤᱜᱟᱱ ᱞᱟᱵᱽ ᱢᱮᱱᱟᱜᱼᱟ, ᱡᱮᱞᱮᱠᱟ ᱺ-

* ᱟᱵᱚ ᱟᱯᱱᱟᱨ ᱵᱟᱝᱠᱷᱟᱱ ᱡᱟᱦᱟᱸᱭ ᱜᱮ ᱩᱱᱩᱢᱚᱜ ᱠᱷᱚᱱ ᱵᱚᱱ ᱵᱟᱧᱪᱟᱣ ᱫᱟᱲᱮᱭᱟᱭᱟ ᱾
* ᱟᱵᱚ ᱟᱯᱱᱟᱨᱟᱜ ᱦᱚᱲᱢᱚ ᱱᱟᱯᱟᱭ ᱵᱚᱱ ᱫᱚᱦᱚ ᱫᱟᱲᱮᱭᱟᱜᱼᱟ ᱾
* ᱡᱩᱫᱤ ᱟᱢ ᱵᱷᱟᱹᱜᱤᱢ ᱯᱟᱭᱨᱟᱜᱼᱟ, ᱮᱱᱠᱷᱟᱱ ᱯᱟᱭᱨᱟ ᱦᱮᱯᱨᱟᱣ ᱠᱚ ᱨᱮ ᱦᱚᱸ ᱫᱟᱣ ᱮᱢ ᱦᱟᱛᱟᱣ ᱫᱟᱲᱮᱭᱟᱜᱼᱟ, ᱡᱮᱞᱮᱠᱟ ᱺ- ᱣᱟᱴᱚᱨ ᱯᱳᱞᱳ, ᱚᱯᱚᱱ ᱣᱟᱴᱚᱨ ᱥᱩᱭᱢᱤᱝ ᱮᱢᱟᱱ ᱮᱢᱟᱱ ᱾

## ᱨᱩᱯ

ᱯᱟᱭᱨᱟᱜ ᱨᱮ ᱛᱤᱢᱤᱱ ᱜᱟᱱ ᱨᱩᱯ ᱢᱮᱱᱫᱚ ᱥᱴᱟᱭᱤᱞ ᱢᱮᱱᱟᱜᱼᱟ, ᱚᱱᱟ ᱠᱚ ᱢᱩᱸᱫ ᱠᱷᱚᱱ ᱛᱤᱢᱤᱱ ᱜᱟᱱ ᱫᱚ ᱦᱩᱭᱩᱜ ᱠᱟᱱᱟ ᱾

* **ᱠᱚᱲᱟᱢ ᱫᱟᱲᱮᱛᱮ ᱯᱟᱭᱨᱟ** (Breaststroke): ᱱᱚᱶᱟ ᱫᱚ ᱡᱚᱛᱚ ᱠᱷᱚᱱ ᱟᱞᱜᱟ ᱟᱱᱟᱜ ᱯᱟᱭᱨᱟ ᱠᱟᱱᱟ ᱪᱮᱫᱚᱜ ᱦᱚᱲ ᱠᱚ ᱞᱟᱹᱜᱤᱫ ᱾ ᱦᱮᱯᱨᱟᱶᱤᱭᱟᱹ ᱠᱚ ᱞᱟᱹᱜᱤᱫ ᱫᱚ ᱱᱟᱥᱮ ᱟᱸᱴ ᱜᱮᱭᱟ ᱪᱮᱫᱟᱜ ᱥᱮ ᱟᱹᱰᱤ ᱜᱟᱱ ᱫᱟᱲᱮ ᱞᱟᱹᱠᱛᱤᱜᱼᱟ ᱱᱚᱶᱟ ᱨᱮ ᱾
* **ᱡᱤᱭᱟᱹᱝ ᱯᱟᱭᱨᱟ** (Backstroke)ᱺ ᱱᱚ ᱫᱚ ᱯᱟᱭᱨᱟ ᱮᱱᱮᱡ ᱡᱚᱝ ᱞᱟᱹᱜᱤᱰ ᱟᱹᱰᱤ ᱟᱞᱜᱟ ᱜᱮᱭᱟ, ᱪᱮᱫᱟᱜ ᱥᱮ ᱱᱚᱶᱟ ᱫᱚ ᱡᱤᱨᱟᱹᱣ ᱡᱤᱨᱟᱹᱣ ᱫᱦᱟᱨᱟ ᱯᱟᱭᱨᱟ ᱜᱟᱱᱚᱜᱼᱟ, ᱢᱮᱱᱠᱷᱟᱱ ᱦᱚᱨᱚᱵᱚᱨᱚ ᱯᱟᱭᱨᱟ ᱫᱚ ᱟᱸᱴ ᱜᱮᱭᱟ ᱾
* **ᱯᱷᱨᱤᱥᱴᱟᱭᱤᱞ** ᱺ ᱫᱚ ᱟᱹᱰᱤ ᱩᱥᱟᱹᱨᱟ ᱟᱨ ᱵᱷᱟᱹᱜᱤ ᱦᱚᱨᱟ ᱠᱟᱱᱟ ᱯᱟᱭᱨᱟ ᱨᱮᱱᱟᱜ ᱾
* **ᱯᱤᱯᱤᱲᱤᱭᱟᱹᱝ**(Butterfly)ᱺ ᱱᱚᱶᱟ ᱫᱚ ᱫᱟᱲᱮᱯᱮᱨᱮᱡ (Powerful) ᱟᱨ ᱩᱥᱟᱹᱨᱟ ᱯᱟᱭᱨᱟ ᱦᱚᱨᱟ ᱠᱟᱱᱟ ᱾ ᱱᱚᱶᱟ ᱦᱚᱨᱟ ᱨᱮ ᱫᱚ ᱰᱚᱞᱯᱷᱤᱱ ᱛᱷᱟᱹᱭᱟᱹ ᱵᱮᱵᱷᱟᱨᱚᱜ ᱠᱟᱱᱟ ᱾ ᱱᱚᱶᱟ ᱫᱳ ᱟᱸᱴ ᱟᱨ ᱠᱚᱢ ᱵᱟᱰᱟᱭᱟᱱ ᱯᱟᱭᱨᱟ ᱠᱟᱱᱟ ᱾

## ᱵᱟᱨᱦᱮ ᱡᱚᱱᱚᱲ

* Physsportsmed.com Archived ᱒᱐᱐᱘-᱑᱒-᱐᱖ at the Wayback Machine., Swimming Injuries and Illnesses
* Swimmingstrokes.info Archived ᱒᱐᱑᱓-᱑᱒-᱓᱐ at the Wayback Machine., Overview of 150 historical and less known swimming-strokes
* Drowning-Prevention.org Archived ᱒᱐᱐᱙-᱐᱗-᱑᱖ at the Wayback Machine., Drowning Prevention and Water Safety Information from Seattle Children's Hospital and the Washington State Drowning Prevention Networkᱹ

## ᱥᱟᱹᱠᱷᱭᱟᱹᱛ