Rikunarita-ORG/Wikinium huggingface dataset:
# Umucungwe

Umucungwe ni icamwa kiryoshe cane gisosa cane.
Umucungwe ugizwe ahanini n'amazi, ikibiribiri cawo hamwe n'umutobe wayo navyo vyuzuyemwo ibintu ngirakamaro ku magara yacu na cane cane isanganyangaburo ya A,B, na C, hamwe n'ibintu bikora nk'imikubuzo mugusangangura Ubumara buba bwavuye muvyo twafunguye canke twanyoye. Igishishwa c'umucungwe kiratunze cane Ivyunyunyu nka calcium, phosphore, potassium, magnésium, fer, cuivre, flavonoïdes, caroténoïdes, hamwe n'ibinyuzinyuzi(fibres).

Gufungura umucungwe buri musi nivyiza cane kuko birakingira umubiri wacu Indwara zitandukanye.

MN (Menya Neza): Umucungwe urabujijwe mugihe mugihe umuntu afise ibibazo bikurikira:

➖ RGO
➖ Oesophagite peptique
➖

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Hernie hiatale
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Ariko mugihe udafise ubwo burwayi, ngibi ibituma bimwe vyogutera gukunda gufungura umucungwe:

1. Urakinagira amaso yacu tukaguma tubona neza

2. Urafasha mukudukingira Indwara zitandukanye z'ibimungu

3. Urafasha mugukinga Indwara zitandukanye z'umutima

4. Iragabanya ibibazo vyo gusasatwa (inflammation)

5. Irafasha cane mukuvura ibicurane
6. Irafasha mugutuma ivyo twafunguye bihoka neza.
# Infegisiyo (ubwandu bwo mugitsina)

INFECTIONS: ni indwara ikunda gufata igitsina gore cane kuburyo benshi ibateza n'ubugumba (kutavyara igihe batayivuje neza) iyi ndwara infections ikaba uko itinda kuvurwa ariko irushaho guteza ibindi bibazo kumagara y'umuntu ayidwaye.

**Muri ivyo bibazo biyikomokako twovugamwo**:

1. Ibibyimba byo munda ( myomes)

2. Kunyerera kw'igitereko

3. Kugira ukwezi kurekure kubagore ( kuva cane)

4. Kugira amaraso make

5. Kuba warwara ivumbuka ry'umurindi w'amaraso utewe na infections

**BIMWE MU BIMENYETSO VYAYO:**

1. Kuzana ururenda rwera ruherekezwa n'uruzi ruzi

2. Kubabara mukaziba kinda

3.kuribwa mu GITSINA ukumva wokwiyagaza igihe cose

**ESE NIKI GITERA I**NFECTION?

A. UMUGORE

1.kwambara ikareso idasukuye neza

2. Gukoresha ubwiherero rusangi canke bwawe budasukurwa neza

3. kurara ahadasukuye no kudakora isuku neza mu GITSINA

KU MUGABO iyi  infections ayirwara ayandujwe n'umukobwa canke umugore uretse ubwoko bumwe bwa infections yo mumaraso buterwa nimirire mibi  idasukuye neza.