WORKOUT #8
Channel: West Coast Gliders
Date: 2020-04-28

Click for Round 2 - 9:27
Workout number 8 has been brought to you by Burnwater Paddles. Check out what they have in store at www.burnwater.com 
IG: @BURNWATERUSA

Also check out Coach Johnny Puakea's latest cooped up tip via Puakedesigns instagram page 

@PUAKEADESIGNS

Note: I apologize, was an off day, a lot of technical issues, not to mention poor editing and filming. The workout though is pretty solid! Hope you all enjoy it!!
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PaddleSynergy is a fitness program that combines various disciplines of fitness and paddling instruction.  The goal is to provide clients with a greater awareness on areas of their own personal fitness and how it relates to their performance on the water as Paddlers.

Follows us on Social Media via @paddlesynergy
IG: https://www.instagram.com/paddlesynergy/
FB: https://www.facebook.com/paddlesynergy
Twitter: https://www.twitter.com/paddlesynergy

As we continue to grow and develop we invite you to experience what we are all about. If you are someone looking to get an edge on the competition, or try something new and still have a great workout, you have come to the right place!

You can check out more about who we are at our website at https://paddlesynergy.com and if you happen to be in San Diego come pay us a visit at one of our two gyms located at:

The FitLab: https://thefitlabsd.com/
and 
West Coast Paddlesports: https://westcoastpaddlesports.com/