REASON # 5 - FOOD AS ANTIDEPRESSANT
Channel: Adnan Farooq
Date: 2020-10-06

Using food to numb feelings or frustration or despair from nasty comments, judgements and expectations of others in driving us to junk food as you will see in this video....

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About Adnan

Adnan  is working as a Functional Medicine Practitioner "I have treated numerous clients and delivered life altering experiences because I believe in taking on a holistic approach as mental fitness is as important. Optimal fitness is product of a healthy mind and a healthy body". Stress management, boosting metabolism and fixing hormone imbalances are his areas of interest and expertise. He is driven to reach out to people beyond the confines of his workplace and is the pioneer of Introducing Everything online (IEO) . Despite the explosion of fitness services, obesity and illness is on the rise and he believe that the fitness industry needs to do a better job. That is why he is here to serve you, to give you results that stick around and to optimize your physical and mental performance with functional medicine approach. 
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