Firm up / toning buttocks workout - Level 1 -  workout (Legs, Abs and Buttocks)
Channel: justfitYou Brighton Personal Trainer
Date: 2014-01-29

http://www.justfityou.com/ In this video, Gervasio Da Gloria shows her butt workout for women who want to tone and strengthen their butt muscles. If you do this workout with added weight, it will build your butt size and give you a bubble butt even if you are skinny. This butt workout for women will also help tone your legs in case you want more thigh gap. If you want to tighten and lift up your butt, this routine will create results.

                               

                                If your experience is like hundreds of personal training clients Gervasio Da Gloria helped to lose body fat for  the last 10 year.  By using this workout  you will Tighten, Tone, Firm & Sculpt Your Glutes with "Firm up / toning buttocks workout": Fast, effective training exercise for firming up/ toning butt ( buttocks ) without the need for any equipment. You can do this exercise anywhere you like. Ideal for women who want to get back in shape before the summer..

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