75 MINUTE VINYASA FLOW | Ahimsa Yoga Studio
Channel: Caitlin Coan
Date: 2020-03-18

Welcome welcome welcome to DAY 4 of #nostudionoproblem #practicewithme Today I'm excited to share with you a 75 minute Vinyasa flow practice taught to progressions, this is all levels accessible. In this video I'm teaching at Ahimsa Yoga Studio in Oak Park, and I have the wonderful Masin featured at the closing of the class. I hope you enjoy this video and take something away from it. #ahimsafamily

PS I can only hope you enjoyed the VHS reference ;)


“Be kind to yourself and be kind to others.”

IG: tobecaitlin
www.tobecaitlin.com