What vitamins can obtained of bittergourd.
Channel: Fruits and Vegetables Benefits
Date: 2023-02-12

Vitamin Content in Bittergourd

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What vitamins can obtained of bittergourd.

Bitter gourd, also known as bitter melon, is a nutritious vegetable that is a rich source of various vitamins and minerals. Some of the vitamins that can be obtained from bitter gourd include:

Vitamin C: Bitter gourd is one of the best sources of vitamin C, which is an important antioxidant that helps to boost the immune system and protect cells from damage.

Vitamin B1 (Thiamine): Bitter gourd is a good source of thiamine, which helps to maintain a healthy nervous system and convert food into energy.

Vitamin B2 (Riboflavin): Riboflavin helps to maintain good vision and skin health, and is also involved in the production of energy from food.

Vitamin B3 (Niacin): Niacin helps to regulate blood sugar levels and supports a healthy digestive system.

Vitamin B6 (Pyridoxine): Bitter gourd is a good source of pyridoxine, which is important for the formation of red blood cells and the production of neurotransmitters.

In addition to vitamins, bitter gourd also contains minerals such as iron, magnesium, and potassium.