BODYWEIGHT WORKOUT ROAD TO THE CROSSFIT OPEN - 21.4
Channel: Holt Performance Programming
Date: 2021-02-09

Workout 4 sees me take on a bodyweight workout in my "ROAD TO THE OPEN" series. 

Workout (WOD) details - 
12 Min AMRAP
45 sit ups
30 jump lunges
15 hand release push ups

How many rounds / reps can you get it?

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