Other Causes of Obesity in America Continued
Channel: BioBalance Healthcast
Date: 2018-10-27

See all the Healthcast at https://www.biobalancehealth.com

This is another in a series of discussions we have been having on the issue of obesity in Europe and America. Listen as we examine the Harvard food plate and its history and meaning in American food culture.

- Food: Excess amount
- The Harvard food plate recommends that your protein not be more than the size of your palm.
- Fruit and vegetables should comprise half your plate full
- Food: wrong food for your genetic needs
- Choosing the wrong exercise for you
- Resistance training as you age is important (be reasonable about the amount of weight you use. More repetitions rather than more weight)
- Cardio or aerobic combined with resistance is ideal
- Shoot for an hour every other day (normal household movement is not exercise)
- Metabolic abnormalities and hormone deficiencies
- Low thyroid, high blood sugar, predisposition to diabetes, hormone loss