SleepApnea.org: Maintain a regular bed and wake time schedule including on the weekends.
Channel: American Sleep Apnea Association
Date: 2020-03-20

If you're staying home for a while, you can improve your sleep health with a few simple tips. 
Sleep is important and good for your overall health. 
No hand sanitizer required ;) 
#sleepapnea #sleephealth #AWAKEtogether