What Freediving Teaches us About Breathwork | Chelsea Kauai & Lavendaire
Channel: The Lavendaire Lifestyle
Date: 2022-10-19

When things feel out of our control, breathing is one thing that is always within our reach. Through training, science, and calming self-talk anyone can learn how to hold their breath and lower their heart rate. Not only does breathwork reduce your stress, but it also builds trust in yourself, as you prove to your nervous system that you can handle any difficult situation that comes your way. Find your calm and optimize your success.

Chelsea Kauai is an adventure enthusiast, filmmaker, advocate for intentional living, and journalist who pivoted into a full-time creator. She has worked with clients such as Canon & The National Parks Foundation and had three eco-innovative product launches. She’s been featured in Forbes, Travel & Leisure, Women's Health, Huffington Post & more.

Follow Chelsea:
• Website | https://chelsea-kauai.com/
• Instagram | https://www.instagram.com/chelseakauai/

Complete show notes for this episode at https://lavendaire.com/lifestyle-204

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☁︎ About The Lavendaire Lifestyle

Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to create your dream life.

New episodes released every Sunday.

💜 Full show notes on the blog | https://www.lavendaire.com/llpodcast

Connect with other listeners in the Lavendaire Community: https://lavendaire.com/vibely

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