8 Habits to Help You Live Your Best Life
Channel: Psych2Go
Date: 2021-08-06

How are you really doing? In these trying times, everyone is struggling with something behind the scenes. So, how do we make the most of life knowing the uncertainties? What does it mean to live a full life? How can we achieve this? With the only constant in life being change, here are a few tips to help you live your best life!

Want to know what bad habits to avoid instead? We also made a video on the habits that would damage your life: https://youtu.be/-FAU9BKvb08 

Original article - https://psych2go.net/8-habits-to-help-you-live-your-best-life/ 

Writer: Lily Mentriko 
Script Editor: Vanessa Tao 
Script Manager: Kelly Soong 
VO: Amanda Silvera 
Animator: Naphia
YouTube Manager: Cindy Cheong  

References: 
Stanford. (2016, April 16). Media Multitaskers Pay Mental Price. Stanford News. https://news.stanford.edu/2009/08/24/multitask-research-study-082409/.
Cobb-Clark, D. A., Kassenboehmer, S. C., & Schurer, S. (2013, November 22). Healthy habits: The Connection Between Diet, Exercise, and Locus of Control. Journal of Economic Behavior & Organization. https://www.sciencedirect.com/science/article/abs/pii/S0167268113002837
Veenhoven, R. (1996, January 1). The Study of Life-Satisfaction. Department of Sociology. https://repub.eur.nl/pub/16311/.

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