MAKING A HABIT OUT OF WELLNESS - The Way of Islam
Channel: The Kandari Chronicles
Date: 2023-02-19

There are so many new concepts of #physical #wellbeing that have popped up over the recent years. We try to look for something new to help us overcome our lack of #discipline or #commitment to taking care of our bodies. This has been done before and a system of habitual physical #routine and #wellness has been realised throughout the ages in #islam. We only have to look at the basics of the faith and we will discover that there is a powerful embedded #wisdom and system offering great upside to our physical #health.

00:00 Taking Care of Ourselves
00:46 Wudhu
01:45 Salaat
02:14 Ramadan
02:54 Hajj
03:46 Rediscovered Rituals

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