AFTER 60!!VITAMIN D AND STRONG BONE FOR HEALTH
Channel: BENILDA HIZON
Date: 09/04/2019

Studies suggest that people who get enough Vit. D and calcium in their diets prevent osteoporosis and reduce bone fracture. Your body makes Vit. D when direct sunlight converts a chemical in your skin into active form of vitamin called calciferol. Vitamin D isn't found in many foods-but you can get it from fortified milk, cereal, fatty  fish such as salmon, mackerel and sardines. Most adults don't get regular expposure to SUNLIGHT, and have trouble absorbing Vit. D, so taking supplements recommended  will help improve bone health.