Hug the Monkey: Talk with Rick Hanson on August 18, 2021
Channel: Rick Hanson
Date: 2021-08-20

In this talk with Rick Hanson from his Wednesday Night Meditation + Talk, the focus was on Hug the Monkey.

You can see the meditation that went along with this talk here: https://youtu.be/aNona8XTpqo

You can read and download the transcript here: https://www.rickhanson.net/meditation-talk-hug-the-monkey/

And if you would like to join the free, online Wednesday Meditations, sign up here: https://www.rickhanson.net/teaching/wednesday-meditations-with-dr-rick-hanson/