Top 10 Ways To Become More Grateful From The Leading Expert on Gratitude and Happiness | Podcast 169
Channel: Organixx
Date: 2019-12-03

Gratitude undeniably improves our well-being and science proves it! Tune in this week for the Top 10 ways to become more grateful: https://bit.ly/eyo-169

Practicing gratitude and making it a part of our daily lives can help us live life more mindfully and with better awareness. There are some interesting suggestions in today's episode - you don’t want to miss it!

Once a person begins to cultivate gratitude, many benefits follow. Not only for that person but for all the people with whom the grateful person interacts.

Robert Emmons is a professor of psychology at the University of California Davis, and a leading expert on the science behind gratitude. In his 2015 article “Gratitude is Good Medicine”, he advises that: “a successful gratitude practice starts with recognizing what you’re grateful for, acknowledging it, and appreciating it.”

Tune in now to learn 10 Tips to be more grateful: https://bit.ly/eyo-169

Timestamps:
02:32 - Top 10 ways to exercise your Gratitude muscle.
03:51 - What about the bad stuff?
05:38 - Ask yourself 3 questions.
08:11 - Use your senses.
10:41 - Use reminders.
14:20 - Make a promise to yourself.
15:10 - What words do you use?
17:13 - Can we fake it?
22:37 - Get creative.
26:04 - Jonathan gives you homework!

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Happy listening! 

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