1596: Fat Burners & Shakes to Lose Fat, How a Calorie Deficit Affects Recovery, & More
Channel: Mind Pump Show
Date: 14/07/2021

00:00 - MAPS Strong Giveaway + July Special
00:57 - Another incredible aspect of resistance training. 
11:57 - How the Ned Mello has been a game-changer for the guy's sleep. 
15:50 - The ultra-sensitivity of children at a young age. 
29:40 - How much is the “right” dose of caffeine? 
34:04 - TikTok creating yet another way to bring in top talent. 
37:33 - Norway to criminalize photoshopping. 
40:52 - Do you trust the media? 
43:03 - The troubling effect of technology and social media on your child’s posture. 

47:25 - Quah question #1 – What's your view on shakes and fat burners to shed weight? 
51:20 - Quah question #2 – When reverse dieting, should macros or calories be the priority? 
54:56 - Quah question #3 – Does training fasted make you stronger in your workouts? 
58:45 - Quah question #4 – If you’re in a calorie deficit, do you expect to experience more muscle soreness and a longer recovery time? If so, should you reduce intensity and volume or increase calories for a couple of weeks? 
Related Links/Products Mentioned
July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off!  **Promo code “JULYSPECIAL” at checkout**
http://www.mapsfitnessproducts.com/

Visit NED for an exclusive offer for Mind Pump listeners
http://www.helloned.com/mindpump

Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
http://buylegion.com/mindpump

TikTok tests a Cameo-like option that lets users pay for custom creator videos
https://finance.yahoo.com/news/tiktok-cameo-pay-custom-videos-085759889.html

'Norway's law on editing photos is a positive step - but where do we draw the line?’
https://honey.nine.com.au/latest/norway-new-law-social-media-retouched-photos-opinion/7187a955-cf4b-4d8a-8baa-6ec23ab0716a

US ranks last among 46 countries in trust in media, Reuters Institute report finds
https://www.poynter.org/ethics-trust/2021/us-ranks-last-among-46-countries-in-trust-in-media-reuters-institute-report-finds/

Resistance Training-Induced Elevations in Muscular Strength in Trained Men Are Maintained After 2 Weeks of Detraining and Not Differentially Affected by Whey Protein Supplementation - PubMed
https://pubmed.ncbi.nlm.nih.gov/28328712/

Visit Brain.fm for an exclusive offer for Mind Pump listeners.
http://www.brain.fm/mindpump

MAPS Macro Calculator
http://www.mapsmacro.com/

Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
https://youtu.be/Hg4xhHS6K-Y

Sore muscles…what does it mean? - Mind Pump Blog
https://www.mindpumpmedia.com/blog/sore-muscles-what-does-it-mean

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned
Ben Pakulski (@bpakfitness)  Instagram
Https://www.instagram.com/bpakfitness

Layne Norton, PhD (@biolayne)  Instagram
Https://www.instagram.com/biolayne



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