Handstand Drills — ShedBody
Channel: SharpMuscle
Date: 2020-09-03

Handstand Drills, one of the most important skills in yoga. Not only is it one of the fundamentals on the floor, the position of the straight-body figure is everywhere in other skills. The handstand position is in a giant bar, on the front vault and on both a beam and floor in the handsprings (back and front). Therefore, it is essential that both learn an ideal palmistry, and master it.

So, you want to learn how to do a handstand (along with everyone else on Instagram). No Shadow — It's fun learning traditional gymnastics moves, even more fun to master, and the most fun to play with once solid on two hands. (And it's not all about scoring a kick side Instagram picture. Turns out, getting upside down in a handstand is actually a bunch of health benefits.).

For starters, the handstand is your delts, lattes, rhomboids, traps, Arms and target the core. Also, you get the same benefits from the handstand as you do from any other strength training exercise: Lean muscle mass, better mood, increase bone density and increase strength, just to name a few.

#handstand 
#handstanddrills
#getinhandstand

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