Autistic Fatigue | Complete Prevention Guide
Channel: Thomas Henley
Date: 2024-02-10

Your comprehensive guide to everything Autistic Fatigue and how to reduce fatigue as an autistic adult through the lens of autistic lived experience.

Why do autistic people become so tired from life? What's the difference between fatigue and autistic fatigue? Is autistic fatigue just autistic burnout?

Join Thomas Henley in covering the general and autism-specific aspects of fatigue to learn how to better manage our lives and reduce the contributors to autistic fatigue!

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Chapters:
00:00 Introduction
02:40 What is Autistic Fatigue?
05:53 General contributors to fatigue
20:14 Executive Dysfunction
30:22 Your Sensory Burden
34:17 The Social Burden
39:49 Masking and Expectations
52:14 Routine, Interoception and Transitions
01:00:10 Preventing Fatigue

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