theshimmyshow | Shimmy's Tea w/ 7g BCAA powder for post-workout + intermittent fasting pt 3
Channel: Shimmy Cash
Date: 2018-03-19

BCAA powder helps me to rebuild muscle after running and hiit cardio workouts. leucine and isoluceine along with intermittent fasting (time restricted eating) and a solid work ethic. Eat for example from 9am to 6pm and cut off all food/sugar/drink intake except for water until the following day. Tea is ok and tea with this BCAA powder following evening workout is the usual. Black tea (any kind) is a mild caffeine stimulant. Drinking the BCAA powder will make you feel tingly-electric for a few minutes, this is normal and says so on the bottle. Do not exceed more than 2 scoops daily of BCAA powder as the warning label says.

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Please watch: "theshimmyshow | Black in Thailand pt3: Delicious Thai street food unique to Thailand situpguy :)" 
https://www.youtube.com/watch?v=qqWvtEtiVOM
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