PLYOMETRIC MOVEMENTS CAN STRENGTHEN BOTH MUSCLES & TENDONS| DXWC WEEK 4 DAY 1
Channel: Dworld Lifestyle
Date: 2020-02-28

plyometric movements can strengthen both muscles and tendons in your upper and lower body by improving muscle explosiveness and their ability to contract and produce force more quickly. 2. Increased Endurance—these exercises can be used to enhance power and endurance.
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