This is how to stop feeling hopeless and improve your mental health
Channel: Let’s Talk About Mental Health
Date: 2024-01-14

Want to stop feeling hopeless, and learn how to start being hopeful? It can be hard to know what to do when you feel hopeless about the future, and many people, especially in challenging times, might feel hopeless about future prospects, wondering if things will ever get better. But the good news is that it is absolutely possible to start feeling more hopeful and to gradually improve your state of mind.

Ready to take control and start feeling more hopeful? Then let’s talk! 🙂

Let’s Talk About Mental Health. Making mental health simple.

Warning: As I mention in this video, feeling hopeless is a common symptom of conditions like major depression. If you’re experiencing a feeling of hopelessness for two or more weeks, please speak with your doctor as soon as possible. Mental illness symptoms can be unpredictable, and it’s best to consult a professional since mental health issues rarely just disappear on their own.

For more tips on being hopeful, check out my full-length podcast episode (Episode 214); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=12523     

👋💬 PS: When you’re done with this video let me know what you think in the comments, or find me on Instagram at www.instagram.com/ltamentalhealth. 😃

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Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

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TIMESTAMPS:
0:00 Being hopeful and mental health
0:49 What does ‘being hopeful’ mean?
1:12 Why is being hopeful important?
1:36 How to create a sense of hopefulness
4:53 Where to find more tips on being hopeful

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LINKS:
Website: https://letstalkaboutmentalhealth.com.au/  
Instagram: https://www.instagram.com/ltamentalhealth/  
Early ad-free access and bonus content on Patreon: https://www.patreon.com/jeremygodwin 

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MORE RESOURCES FOR BETTER MENTAL HEALTH:

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  
📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

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