Easy MEAL PREP | Starch Solution
Channel: Plant Based Storm
Date: 2020-11-20

Hey y’all!! Just wanted to share an example of how I do an easy meal prep starch solution style and share the types of things I am eating now days. Hope this is helpful 💚🌱

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Ball Pint Mason Jars
https://amzn.to/335bo5f

Large Salad Storage Containers:
8.1 Quart Bowl with Snap Lids
https://amzn.to/3nWGhRp

1 Gallon Storage Container
https://amzn.to/3pM5uiV

Flour Sack Towels- (For wrapping your lettuce and many other veggies)
https://amzn.to/2IV6MqX

Silpat Mat
https://amzn.to/36ZPcdE

 Fat Free Hummus
2 cups of chickpeas, freshly cooked or canned
3/4 of a peeled lemon
seasonings of your choice

Blend well in a food processor until creamy! Enjoy.

Pickled Onions
1 red onion
White distilled vinegar
pint jar with ring and lid

Fill a pint jar 3/4 of the way full with vinegar, and the pour into the pot to bring to a boil. 
Slice the onions thinly and pack the pint jar with the onion slices.
Once the vinegar comes to a boil, remove from heat and immediately pour over the onions. 
Add the lid and ring. Finger tighten the ring. Allow the onions to cool completely. Store in the refrigerator. Onions will keep for a 2 weeks. 

Chapters
00:00 Intro
01:07 Squash and Potato Roasting
02:00 Chickpeas and Hummus
03:32 Cut Veggies/Storage
04:37 Pickled Onions
06:06 Potato Squash Storage
07:42 Greens Storage
09:17 Frozen Veggies/Fresh Fruit
10:25 Outro