How to PROPERLY Perform the Skull Crusher Exercise | Variation to Avoid Elbow Pain NOW!
Channel: Colossus Fitness
Date: 24/08/2017

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We realize a lot of you experience elbow pain when performing the skull crusher so in this video we show you how to avoid that pain and switch it up while still making tricep gains. However, FAR too many people still perform the skull crusher incorrectly. In this video, we go over a few common mistakes and talk about how to fix them. Please Share this with anybody that needs help with their box!

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Common Mistakes-
1. (0:58)- Half reps 
2. (1:18)- Locking out too hard
2.5 (1:54)- Poor start/end position
3. (2:33)- Too much arm movement
(2:54)- Proper Form

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