Śamatha | Wikipedia audio article
Channel: wikipedia tts
Date: 2019-10-07

This is an audio version of the Wikipedia Article:
https://en.wikipedia.org/wiki/Samatha


00:00:42 1 Etymology
00:01:24 2 Samatha and vipassana
00:02:06 3 Theravāda and the Vipassana movement
00:02:27 3.1 Function
00:03:10 3.2 Objects of meditation
00:03:52 3.3 Signs and stages of joy
00:04:34 3.4 Variations
00:05:16 4 Indo-Tibetan tradition
00:05:59 4.1 Mahayana sūtras
00:06:41 4.1.1 Dhyana
00:07:23 4.2 Factors in śamatha
00:08:05 4.2.1 Nine mental abidings
00:09:09 4.2.2 Five faults and eight antidotes
00:09:51 4.2.2.1 Five faults
00:10:33 4.2.2.2 Eight antidotes
00:11:15 4.2.3 Six Powers
00:11:58 4.2.4 Four modes of mental engagement
00:12:40 4.3 Mahāmudrā and dzogchen
00:13:22 4.4 Relationship with ivipaśyanā/i
00:14:04 5 Similar practices in other religions
00:14:47 6 See also



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"I cannot teach anybody anything, I can only make them think."
- Socrates


SUMMARY
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Samatha (Pāli) or śamatha (Sanskrit: शमथ; Chinese: 止 zhǐ) is a quality of mind which is developed (bhāvanā भावना) in tandem with vipassana (insight) by calming the mind (citta चित्त) and its 'formations' (saṅkhāra संस्कार). This is done by practicing single-pointed meditation. This includes a variety of mind-calming techniques, the most commonly used method being mindfulness of breathing. Samatha is common to many Buddhist traditions.