Hamstring Curls - Open Chain Strengthening Band Progression | Tim Keeley | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 2022-04-21

#hamstringcurls #hamstring #hamstringstrength

If you're working on open chain hamstring work post ACL rehab or after a hamstring strain, tear, tendinopathy or even if you are just wanting to strengthen your hamstrings, then here is a great progression routine to follow.

However if you are focusing on open chain, the first you should go for is isometrics, following that work on eccentric loading and then finally concentric single leg curls. Check out all the tips for positions, band length and tension.

1️⃣ Isometric Holds
2️⃣ Eccentric Curls
3️⃣ Concentric Curls

Note: These are open chain exercises with a band if you are not going to the gym and able to use machines. It's an addition NOT a replacement for good closed chain hamstring exercises like romanian deadlifts, nordics and elevated bridges. 

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