Welcome to Week 167 Keto Update 9:00 AM │You Only Fail When You Stop Trying! Ron’s Keto Café!
Channel: Ron’s Keto Café
Date: 2023-10-30

Hi guys, hope your week went well! We had another non-scale victory this week staying the same in the weight front. Beautiful week and lots of walking.  Don’t forget to like and share and subscribe to the channel. Remember caring is sharing. 
My Contact: 
My Email:
ronketocafe@gmail.com 
Ron’s Keto Café Facebook Support Group 
https://www.facebook.com/groups/208113098018900 
Keto Cooking with Ron  
https://www.youtube.com/channel/UCBTKyVDpyjIjq2A7W1YbV0g  

Medical Disclaimer: 
Please note I am not a doctor, nor do I make any medical claims. Please do your homework and consult your doctor regarding your health! 
Youtube Recipe Sites Links You Might Like:

Music Score:
Epidemic Sound:
www.epidemicsound.com 
Filmora 12
www.wondershare.com

The Ketogenic Woman
https://youtu.be/QCOb-WhJFeI 
All Dream Food About Food: 
https://youtu.be/D77rx4MZ-wg
Alan’s Awesome Keto World:
https://youtu.be/tAy-NRyvILI 
The Ketogenic Journey with Mike: 
https://youtu.be/b_n3o4aSj-s 
The Keto Show With Tom & Mike:
https://youtu.be/3XOufDFWlts
Low Carb Love:
https://youtu.be/-50n9XM_MI8 
Joe Duff:
https://youtu.be/DPlYSxiBUFQ 
Cj’s Kitchen:
https://youtu.be/1Ss930TTCyU 
Keto Twins:
https://youtu.be/1h5rdubT5i4 
Carblessly Delicious Low-Carb Recipes: 
https://youtu.be/Rxat341o6YI 
Keto Connect:
https://youtu.be/zsCycfsRxtE 
2 Krazy Ketos: 
https://youtu.be/tlpC-UwtxX0 
Serious Keto
https://youtu.be/cevZS3DPZ0M
Melanie Cooks Air Frying:
https://youtu.be/HHZI_NpABho 
Keto with Sammy: 
https://youtu.be/Z7KfRtwEbeA

Inspirational Youtube Channels I Follow:
Keto Rewind: 
https://youtu.be/uYSzeI4Scss 
Keto Rewind Support Group: 
https://www.facebook.com/groups/227256645128762 
Incredible Shrinking Stephy: 
https://youtu.be/rTqE3xz2oo0  
The Shrinkables: 
 https://www.facebook.com/groups/331028657941327 
Daniella Joy: 
https://youtu.be/QoG_VWzm2XI  
Your Pal Misty:
https://youtu.be/byIvxXBr3cw
Derek’s Journey:
https://youtu.be/dUowNxQLnt0 
Kim’s Weight Loss Commitment:
https://youtu.be/2egsZ9y0SsU 
Dr. Eric Berg DC: The Ketogenic Diet Plan for Beginners 
https://youtu.be/Qifg5hxnlJE 
Thomas DeLauer: 
https://youtu.be/RbCj4E4z1Fg 
Dr. Boz [Annette Bosworth, MD]: 
https://youtu.be/C42uijgAgI4 
Intermitting Fasting for Beginners: Dr. Eric Berg DC:
 https://youtu.be/3dHcT1-K-tw