Weight loss with intermittent fasting without hair loss | Adnan Farooq
Channel: Adnan Farooq
Date: 2022-10-17

Most people have tried fasting and one of the major reasons for quitting is hair loss. Let’s create a tailored plan which has worked for my patients and clients and I am sure it will work for you. Here are the guidelines:

➡Sleep at 12 pm
➡Dinner at 9 pm
➡1st meal the next day at 1 pm
➡This meal should be satisfying
➡Should include a portion of fats lets say 2 tablespoons
➡A portion of carbs: lets say 5-8 tbs of cooked rice
➡A portion of protein lets say mutton
➡A portion of salad cucumber, carrots, spinach leaves, lettuce, cabbage
➡You could repeat the same meal
➡For morning you could have tea, coffee, with mct oil, nuts
➡B vitamins, vitamin d and omega 3 fats


Adnan Farooq wellness center
For Further Assistance, Contact Us
Contact: 03490449991
Address: 297 Y block DHA Phase 3 Lahore
Website: www.adnanfarooq.com
YouTube: www.youtube.com/c/adnanfarooq

#adnanfarooq #hairloss #intermittentfasting #controlledeating #stayfit #CARS #choosehealth #tummyache #health #fitness #wellness #happy #support #success #gym #lifestyle #workout #goodhealth #gethealthy #healthylife #healthtalk #eatclean