How to Develop Spiral Energy in Tai Chi (Part 2)
Channel: 21st century tai chi with the teapotmOnk
Date: 2020-09-17

The Basis of Tai Chi  - This is the 2nd part in a short series on Spirals in Tai Chi, showing some of the most basic exercises that will help in joint coordination and timing, that lies behind the spiralling energy displays you often find online. 
Make sure you have watched Part 1 to start with. 

I hope this video and the others in this series have been of use,  if you'd like to say thanks - just nip over to Buy me a Coffee (mines a flat-white, cheers).
https://buymeacoffee.com/teapotmonk

For more read this: 
https://www.teapotmonk.com/taich-basics