How to Bias Glutes in a Walking Lunge | Proper Technique, Mistakes, and More
Channel: Physique Development
Date: 2022-04-25

In today's video, Physique Development Coaches, Sue Bush & Alex Bush, take you through a tutorial of proper technique for the Walking Lunge to target Glutes.

Link to Glute Bridge video: https://youtu.be/E8Yc4EpVdNI.

Train with our App, PDTC ➢ https://physiquedevelopment.app/

Targeting the glutes in a lunge starts with your first step.

Lunges are an excellent way to train muscles of the posterior chain, superficially the glutes. My personal favorite is this hip-dominant (glute) walking lunge variation.

You’re able to challenge this exercise with bodyweight, and by loading with a bar, dumbbells, or a weighted vest or backpack.

As I mentioned, I prefer this particular variation more than the short-stepped-quad-dominant variation, but I will save that thesis for another video or article.

#WalkingLunge #glutes #dblunge

For more videos, articles, and information, head to https://physiquedevelopment.com.

If you liked this video, check out these for more:
https://www.youtube.com/watch?v=kVB6SlEyjQM
https://www.youtube.com/watch?v=dbJFrH0LokA
https://www.youtube.com/watch?v=Cfp23zvkAfI

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