The relationship between omega-3 fatty acids and mood
Channel: Zoe Smith
Date: 2020-10-30

This video is a psychological explanation of omega-3 fatty acids and their relationship with the cognitive processes involved in mood. It has a focus on depressive and anxious symptoms. 

For more information, visit the omega-3 fatty acids and mood Wikiversity page: https://en.wikiversity.org/wiki/Motivation_and_emotion/Book/2020/Omega-3_fatty_acids_and_mood

All images in this presentation are licensed for re-use. Their sources are listed below:
1.  Omega-3 food sources background - Olsen, N. (2020). What are the best sources of omega-3? https://www.medicalnewstoday.com/articles/323144
2. Omega-3 food sources - Penn Medicine. (2018). The truth about fish oil, omega-3 fatty acids, and heart health. https://www.pennmedicine.org/updates/blogs/heart-and-vascular-blog/2018/september/the-truth-about-fish-oil-and-heart-health
3. Fish oil supplements on wooden spoon - Hjalmarsdottir, F. (2020). Omega-3 supplement guide: What to buy and why. https://www.healthline.com/nutrition/omega-3-supplement-guide