A Wee Bit of Alchemy with Rick Barrett #119
Channel: Rick Barrett
Date: 05/10/2022

Rick Barrett presents "A Wee Bit of Alchemy". Some helpful tips for getting the most from Taijiquan, Qigong, and meditation.  

"First Mobilize the Qi. Then Move."    Cheng, Man-ching

00:00- 14:10  Q: Three steps to Mobilizing the Qi

1. Establish the Three Pillars of Body-Mind-Spirit Integration
2. Conscious Feeling/Movement to rewire the nervous system.
3. Transmute Qi into Jin. Energy is converted into physical expression. 

26:35- 48:38  Meditation: Mobilizing the Qi

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Rick Barrett teaches Tai Chi and offers Energy Healing in New York City.



Rick Barrett teaches Tai Chi and offers Energy Healing in New York City.

He is the author of two books:

Finding You in a World of It (www.amazon.com/finding-You-world-Rick-Barrett/dp/0996058850)

Taijiquan, Through the Western Gate (www.amazon.com/Taijiquan-Through-Western-Rick-Barrett/dp/1583941398)

For more info please visit rickbarrett.net

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