5 Whole Food Plant Based Diet Basic Principles 2 #shorts
Channel: Nutrient Miracles
Date: 2022-07-30

5 Whole Food Plant Based Diet Basic Principles 2
#nutrientmiracles 
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A whole food, plant based diet does not necessarily mean you are a vegan or a vegetarian!

Obesity is considered an epidemic in the USA where approximately 69% of us are overweight or obese. Adopting a lifestyle of eating whole foods and plant-based food sources can drastically impact your weight, and most of all, your overall health.

The basic principles of a whole-foods, plant-based diets are as follows:
1 Eating minimally processed foods
2 Avoiding or limiting animal products
3 Eating mainly vegetables, fruits, whole grains, legumes, seeds and nuts
4 Avoiding products with added sugars, white flour and overly processed oils
5 Eating foods that are locally sourced, good quality, and organic when possible

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