A Strengths Based Approach to Relief from Panic Disorder
Channel: Doc Snipes
Date: 2018-03-29

A Strengths Based Approach to Relief from Panic Disorder  
Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor.  She received her PhD in Mental Health Counseling from the University of Florida in 2002.  In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com A direct link to the CEU course is https://www.allceus.com/member/cart/index/product/id/505/c/

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This was recorded as part of a live #webinar

0:00 Introduction
1:07 Objectives
7:02 The Body's Response to Anxiety/Panic We have a primitive response system that protects us from danger "Fight-Flight-Freeze" To prepare to take on the threat, the body sends out "excitatory" signals
9:40 The Mind's Response to Panic
11:50 The Panic Cycle
14:18 Track Panic Symptoms: Anxiety Log Log your anxiety episodes (not just panic)
26:36 Life Through Panic Colored Glasses
35:14 Nutrition
38:40 Breathing, Meditation and Guided Imagery Interventions
50:15 Thinking Patterns That Increase Anxiety
53:28 Emotions That Increase Anxiety