Yoga Pose Part -5 #yoga
Channel: Healthyifying - Healthy Thoughts
Date: 2021-01-31

Time Track :
0:00 - Intro
0:30 - Parsvottanasana (Intense Side Stretch)
When you build an honest foundation while you align within the Parsvottanasana, you'll learn to develop a way of freedom. once you practice this asana and fold forward towards a coffee baseline, the familiar feeling is that the fear of falling. But it's this fear which will cause you to lose the alignment of the outer body and build tension in your inner body. The boundaries and structure of this alignment and therefore the muscular action that you simply assume through this asana will allow you to fall under the pose deeply and safely, allowing you more freedom of movement. it's ironic that as you create defined boundaries during this pose, you'll be free.

1:19 - Uttanasana (Standing Forward Bend)
This asana stretches the rear of the body entirely. It covers every part from the soles of the feet right up to the rear of the leg. It spans to the lower, mid, and upper a part of the rear , all the high to the neck, goes all the high to the scalp, then right down to the forehead, and ends in between the eyebrows. As you enter this asana, you stretch the whole expanse of the muscles and therefore the connective tissues.

You might not know it , but this is often an enormous job for your body. you want to steel oneself against it, so always remember to warm up before you get into this asana.

2:07 - Janu Sirsasana (Head-To-Knee Forward Bend)
This asana is challenging in its title , especially for men. The lower back, hips, and hamstrings can take quite while to open up to the complete range of motion. That said, the Janu Sirsasana works amazingly well in increasing the pliability of the thighs, hamstrings, thighs, hip joints, back, arms, and shoulders. It soothes both the heart and therefore the mind and stretches the whole body. This asana is typically done at the top of a sequence once your body is warmed up. It prepares the body for deeper forward bends. Although this asana is named the head-to-knee pose, touching your head to your knee isn't as important as keeping your torso stretched throughout the pose.

3:09- Prasarith Padottanasana (Wide-Legged Forward Bend)
When you desire you're during a state of balance, a middle ground between feeling overcharged and empty, wherein you are feeling relaxed, energized, and happy, this state is named Sattva. it's the key to seek out spiritual illumination and radiant health. during this state, you're alert, yet at ease; you're uplifted, yet grounded.

When you practice the Prasarita Padottanasana, you get the chance to explore your Sattva. you're clear-headed and consonant . you are feeling the earthiness on your lower body as your mind slips into tranquility. Your legs are constantly challenged to remain steady, strong, and rooted. Your heart and head are calmed and cleansed. This asana is, therefore, also used as a balm for anxious nerves.

4:00- Upavistha Konasana (Wide-Angle Seated Bend)
When you enter this intense stretch, your thoughts and emotions are stimulated too. Although this pose looks simple, the mental thoughts it triggers are often quite enlightening. they assert that the conflict between who you actually are and who you think that you're is named egoism. This conflict often causes great suffering. But the simplest part is, this pain are often avoided. How? Well, doing a pose that's as hard as this, that urges you to travel deeper and causes you to conscious of who you actually are by what proportion you'll push yourself, breaks the ego. You become humble and grounded because the physical and mental challenge of this asana drives you to interrupt out of your prejudices. Move gently and attentively as you permit your mind and muscles to open up within the process.

4:49- Urdhva Prasarita Eka Padasana (Standing Split  Pose)
The practice of Urdhva Prasarita Eka Padasana (Standing Split Pose) also teaches students to form efforts to know their body and its effects, and limitations. With this understanding, it helps to take care of a healthy body since during this posture the stretching of each side (right and left) should be consciously done.

Urdhva Prasarita Eka Padasana helps boost energy within the body and hence are often included in flow yoga sequences.

@ previous video links:
Part 1: https://youtu.be/HimIjG0Lu5I
Part 2: https://youtu.be/n9fQygopelE
Part 3: https://youtu.be/ZZoO1cjR3ig
Part 4: https://youtu.be/o5xvCJgW2DM

@ Playlist links :
1) https://www.youtube.com/playlist?list=PLRRCGIhE9PjL4lF9-2jBkZiR0OBzB7QvL
2) https://www.youtube.com/playlist?list=PLRRCGIhE9PjLK9OA_9qw4hBaRxs9ljBED
3) https://www.youtube.com/playlist?list=PLRRCGIhE9PjI7BSa7pb1ATUITFAd-oKzE
4) https://www.youtube.com/playlist?list=PLRRCGIhE9PjKQBLld8qDqksIr_CUF8Az2