Discipline   الإنـــضـــبـــاط  Motivation Video   فــيديــو تــحفيزي  ᴴᴰ
Channel: PEACEFUL IDEAS
Date: 2021-07-25

"Eat regularly and healthily"
Eat regularly and healthily. Studies have shown that low blood sugar often weakens a person’s resolve. When you’re hungry, your ability to concentrate suffers as your brain is not functioning to its highest potential.

 "Don’t wait for it to “feel right"
Improving your self discipline means changing up your normal routine, which can be uncomfortable and awkward. Charles Duhigg, author of The Power of Habit, 

"Schedule breaks, treats, and rewards for yourself"
Self discipline giving yourself zero wiggle room often results in failures, disappointments, and giving into your old ways. While practicing self control, schedule specific breaks, treats, and rewards for yourself. Dieting.

"Forgive yourself and move forward"
You will have ups and downs, fabulous successes, and flat out failures. The key is to keep moving forward. When you have a setback, acknowledge what caused it and move on. It is easy to get wrapped up in guilt, anger, or frustration

7 Simple ways to improve your self-discipline

Countdown, then take action

Put your goals where you can see them every day

Remind yourself why you started

Set small goals first

Practice prioritizing

Know your weaknesses

Get friends to hold you accountable.