Level 4: Skill 2 - Standing Tucks
Channel: Empire Athletics
Date: 2020-04-02

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Level 4: Skill 2 - Standing Tucks ⬇️

In this video, you will do 3 different drills to master the Standing Tucks. These drills consist of the following:
1️⃣ Backward Roll - 0:24
2️⃣ Rebound to Backward Roll - 0:57
3️⃣ Kneel to Jump / Tuck Jump - 1:24

Have fun! Feel free to reach out to us with any questions you may have!

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