Spartan Bow from "Spartan Series" (300 workout)
Channel: Passion4Profession
Date: 2011-02-04

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Spartan bow: this quads exercise( from "Spartan" series ) is perfect for improving the stability of the legs. This exercise is very different from the "squat" with one leg, in fact in this release is necessary to have a perfect balance.
(electronic translation of the text)

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