The Ideal Amount of Protein for Muscle Gain & Fat Loss
Channel: Mind Pump Show
Date: 2021-03-05

In this QUAH Sal, Adam, & Justin answer the question “Why do most calorie and macro calculators still use the old school 1 gram pound per body weight and even above 1.2 grams while cutting? When most recent studies show no benefits for muscle building or fat loss in going above 0.7 grams per pound? "

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Check out the full episode 1503 here:
Video - https://youtu.be/mAiGkr2uVQ8
“The Ideal Amount of Protein for Muscle Gain & Fat Loss“
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