Why do a 5-Day Juice Fast/Cleanse (with fasting expert Tim Altman)
Channel: Cam Nicholls
Date: 2018-07-31

In this video, I share with you a consultation I had with a fasting expert here in Melbourne, Tim Altman (http://timaltman.com.au/). 

My original plan was to do a water fast for 5 days. However, following my consultation with Tim, I will be starting a 5-day juice fast in a few days time. The purpose of this cleanse is to strengthen my immune system before a large block of training. As my subscribers will know, I am targeting a big cycling goal later this year. 

In this video, Tim describes how he got into fasting himself - through a chronic fatigue rehabilitation process. Then he outlines the process and benefits I should see from a 5-day juice fast/cleanse, and how he will be supporting and providing a thorough 5-day program, including the reintroduction to food.