Uthanashishonasana #shorts - Yoga for relieving Stress and Anxiety
Channel: Kaavya Jayaram
Date: 2022-07-28

Uthanashishonasana (Extended Puppy Pose) is an easy and less complex forward twists which helps in relieving stress and anxiety. Practicing this asana aids to stretch the upper back muscles and shoulders. This is a good yoga for teens who are battling with stress and anxiety.

Benefits of Uthashishoasana:
- Relieves stress and anxiety
- Improves flexibility, especially in the spine
- Strengthens and stretches the arms, hips, and upper back

Disclaimer: Consider your doctor before starting any yoga practice, especially if you have any pre-existing condition. Please listen to your body and do yoga only to the extent your body permits. Please don’t get frustrated. Each of us can stretch and hold yoga asanas to different level, which should not be judged. Do the asanas slow and with full awareness. Enjoy the practice.