Restorative Yoga Posture with Rebekah Shibao
Channel: Lotus Warrior Studio
Date: 2022-03-11

In tis video we will learn how to do a restorative yoga posture for relaxation and healing. this restorative posture stretches your chest, shoulders, abdomen and gently decompresses your spine. The use of props are required; blocks, blanket, towel, and or yoga mat.

Do not hesitate to contact us with any questions and/or requests thank you for watching. Subscribe to our channel for more free videos and follow us on Instagram and Facebook. 

Facebook https://www.facebook.com/LotusWarriorStudio/
Instagram @lotuswarriorstudio


Disclaimer; Participating in online instruction during which participant will receive information and instruction about physical activity (yoga) acknowledges that Services may require physical exertion, which may be strenuous and may cause physical injury, and is fully aware of the risks and hazards involved. Viewer acknowledges that it is his/her responsibility to consult with a physician prior to and regarding participation in any physical fitness program. Viewer agrees to assume full responsibility for any risks, injuries or damages, known and unknown, which might incur as a result of participating in online instruction, classes or services and voluntarily, and expressly waives any claims may have against Lotus warrior studio or the Fitness Teachers for injuries or damages.