Workout | Back & Biceps | 4/5/24
Channel: Will Tran
Date: 2024-04-06

Broke another personal best at lat pulldowns.






CONTENTS OF THIS VIDEO:

0:03 Hammer Curls
3:39 Dumbell Curls
8:24 Lat Pulldowns
13:01 Seated Cable Row
15:41 Preacher Curls


Tracks used in this video:

- Unknown Brain x Rival - Control (feat. Jex)
- Egzod, Maestro Chives, Neoni - Royalty
- Aero Chord feat. DDARK - Shootin Stars
- Spektrem - Shine
- Lost Sky - Fearless pt.II (feat. Chris Linton)

Music provided by NoCopyrightSounds


About Me: I started lifting/going to the gym at 19 years old in January 2023 after winter break freshman year of college. I was around 185 pounds at 5'7, and my goal was to lose weight and fat (especially the belly fat I had since I was in middle school). Since then I dropped my weight down to 157 pounds and gotten noticeable changes. I have been very consistent these past few months, going to the gym 6 days a week. My workout journey has been a little more than a year now and I still have so much to learn. My goal is to achieve my fitness goals and to be in the best shape that I can be.

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#gym #workout #fitness #motivation #lifting