Lateral Ankel Sprains Exercises//Simple Rehab Program
Channel: TheFightingTherapist
Date: 2020-06-09

If you haven't had an ankle sprain then who are you!! 
This is an injury that a lot of people suffer from. From athletes to day to day people. Without healing this injury it tends to keep coming back every couple of months. The majority of these injuries can be from a freak accident (miss step, fall, hole in the floor) yet it can also occur because of weaknesses the foot muscular and even up the chain in the glutes and core. Yet this is a discussion for another day and for today I am giving you guys some simple exercises in a progression to get you back on your feet. 

When we sprain our ankle we stretch our ligaments and tendons on the lateral aspect of the ankle (ATF, CF ligament and peroneal muscles). So it is imperative that we pump out the inflammation (through the lymphatic system) regain ROM and then re-strengthened the muscles we just placed on a stretch. After that since we disrupted the neuromuscular connection from the injury we want to re-establish that proprioception. Lastly adding some explosive dynamic movements will be important so then you can go back to your sport and be even more sport specific. 
 
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I am a MMA/Boxing Athlete 
I am also a Graduated Student of Heath Kinesiology & Applied Physiology with a specialty in Athletic Therapy. 
I live in Montreal Quebec Canada.
My goal is to provide info for all Combat Sport athletes, and training junkies out there. When I was a kid growing up and didn't have access to all the information I know now. My go to knowledge was wtv the UFC fighters and google told me. From training mythologies, nutrition, pre-hab/rehab and weight cutting. I got some good tips and some really bad ones. Yet now with everything I know and have studied I want to provide this info so others out there that are in the situation that I grew up in. Have a place to get the real info. 
As well this is my journey to becoming a pro MMA &/or Boxing Athlete! Hope you enjoy everything that is to come!!