Coping with stress  in daily life by simply using your breath
Channel: The Urban Mystic
Date: 2024-03-29

Stress is a natural part of our day to day lives. What is not natural is to feel stressed all of the time. This can be detrimental to physical and mental wellbeing. This short video gives you the tools and coping strategies to help maintain healthy stress levels and reduce anxiety and negativity by simply using your breath. #stress #meditation #pranayama 

Supporting the channel:
Buy me a coffee 🟠 https://ko-fi.com/theurbanmystic