8 Steps to help you find "Flow" in Tai Chi
Channel: 21st century tai chi with the teapotmOnk
Date: 2020-09-25

Flow is an evasive concept, and one that is often talked about as though it will simply occur at some point, like getting old. But it doesn't. It needs to be prised open and encouraged to come out and play. In this short video, I list the 8 essentials to Flow. 
You can find out examples of each and read more here
https://www.teapotmonk.com/tai-chi-articles/how-to-devlop-flow-in-tai-chi

This snippet is taken from a longer documentary on Play, Strength and Flow in Tai Chi. It appears in one of the many workshops that make up the Home Study Tai Chi Course. Find out more here.

https://www.teapotmonk.com/learn-taichi-online-courses/full-one-year-taichi-courses