45 Degree Hip Extension [Glutes & Hamstrings Bias]
Channel: Physique Development
Date: 2021-07-19

In this video, Physique Development Coach Alex takes you through the proper technique for the glute and hamstring-focused 45-degree hip extension.

Today, we want to quickly overview the importance of starting the movement by creating tension in the glutes and then maintaining tension in the abs to maintain a neutral spine — this will help it not become a back extension.

Does this also train the hip extensors like the hamstrings and adductors? Yes.

This is a GREAT addition to any superset or exercise combination when training the posterior chain — challenging muscles of the glutes, hamstrings, and adductors.

#glutesworkout #45degreehipextension #hamstrings

For more videos, articles, and information, head to https://physiquedevelopment.com.

If you liked this video, check out these for more:
https://www.youtube.com/watch?v=kVB6SlEyjQM
https://www.youtube.com/watch?v=dbJFrH0LokA
https://www.youtube.com/watch?v=Cfp23zvkAfI

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