ARM STRETCHING EXERCISE
Channel: Traditional Martial Arts by Dmitry Prosvirov
Date: 2020-10-15

ARM STRETCHING EXERCISE
In the neutral stance, place your arms behind your back and interlock your fingers keeping your arms held straight. Now, lean forward as low as possible while raising your interlocked hands over your head.  This should be done in a slow and controlled manner with your knees and arms kept straight. Hold this position while keeping focus in your arms, elbows, shoulders, lower back and knees in order to maintain the holistic balance of this exercise. Your breathing should remain slow and deep emanating from your Dan Tian.
This exercise will stretch the back of your thigh muscles increasing the flexibility of your back, as well as straightening your shoulders and chest.
This is the link on the video: https://youtu.be/XS7lj90mb_4
Dmitry Prosvirov
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