20 Minute Glutes & Hamstrings Workout | HOME WORKOUTS | MAK Fitness
Channel: MAK Fitness
Date: 21/04/2020

Training at home definitely doesn't have to be boring, nor does it have to be a step backwards. We are absolutely IN LOVE with this workout from our legend, Evangeline. A burner 🔥 , a creative one 🌟, and  one that will undoubtedly help you become STRONG 💪 

GLUTES AND HAMSTRINGS, AT HOME! 👇 

3X SETS 
A) 8 X BANDED HIP THRUST

3X GIANT SETS (PERFORM AS CIRCUIT)
A) 15 X SINGLE LEG BANDED CURL
B) 12 X SINGLE LEG KB DEADLIFT
C) 20 X BANDED FIRE HYDRANT

3X GIANT SETS (PERFORM AS CIRCUIT)
A) 15 X BANDED LEG CURL
B) 30 SEC SINGLE LEG WALL SIT (& sun-bake lol)
C) 15 X BULGARIAN SPLIT SQUAT

Save for later and tag us in your workout when you give this one a go legends! Time to get your booty and hamstrings FIRED UP! 🍑 

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Instagram: https://www.instagram.com/evangelinevictoria/

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