How to Master your Moods, with Mindapples Trainer Jana Nightingale
Channel: Mindapples
Date: 2020-05-05

Drinking more gin or coffee than you'd like right now? Going on unseemly onlne shopping sprees? Finding it hard to feel like yourself?

In this video, Jana Nightingale, one of our Mindapples trainers, talks us through why our behaviour and habits might be more compulsive or unhealthy than normal right now - and how we might be able to affect that. And don't worry - this one isn't all about how to be stronger, better or more productive during lockdown. We don't really go for that around here ;)

What do you think? Have you been doing things that are out of character lately? If so, you're not alone! We'd love to hear from you.
 #healthyathome #LoveYourMind #wellbeing #mentalhealth