Schwarzenegger Style BICEPS & TRICEPS Workout with Bikini Champion Ashleigh Jackson.
Channel: Mike Hind MBE
Date: 2023-04-22

Schwarzenegger Style BICEPS & TRICEPS Workout with Bikini Champion Ashleigh Jackson.

Welcome back to our FREE 2023 Summer 6-Day Workout Plan series, designed to help you achieve the best shape possible! In Day 2 of the plan, we'll be focusing on Arms – specifically, biceps and triceps. Training both biceps and triceps in one workout is a great way to achieve balanced muscular development, as it allows us to work on both the front and back of the arm, ensuring symmetry and a well-rounded appearance.

Follow along as we demonstrate each exercise with perfect form, ensuring maximum results and minimizing the risk of injury. This comprehensive workout plan is suitable for all levels and will set you on the path to becoming an IFBB Bikini Pro.

Timestamps:

0:00 Intro
0:06 Workout Plan Overview
0:14 Treadmill Warm-Up
1:55 Barbell Drag Curls
3:09 Alternating Dumbbell Curls
4:31 Tricep Rope Pushdowns
6:15 Overhead Tricep EZ Bar Extensions
7:56 EZ Bar Cable Kickbacks
9:30 Bicep Preacher Curl Machine
9:28 Stair Master Finisher
Remember to like, share, and subscribe for more videos in this 6-day workout series, and let's reach our fitness goals together as we embark on the road to becoming an IFBB Bikini Pro! 💪🏼🏆

All videos featured are at Mas body Gym Teesside - Come Along For Workout - 
https://masbodygym.co.uk/

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