My Keto Weight Loss Transformation!!! 36 INCHES LOST and 30LBS DOWN!!
Channel: Kelly Olexa
Date: 2022-07-27

Hey friends! I'm back! Today's video is a Keto Weight Loss Update- wanted to share with you where I'm at after a year of going keto. I'm down 36 inches and have lost 30LBS and have kept it off effortlessly. Keto is definitely my lifestyle, although now in maintenance mode so to speak, I'm adding in some tweaks and twists and I talk about that in this video.

00:00
01:29 What I'll be talking about in this video
02:31 OMAD and what I drink during the day
03:20 the importance of supplementing with salt on keto
03:50 OMAD + 24 hour fasts + High Carb Days
05:01 Re the launch of my Keto Bootcamp
9:05 My desire to leave entrepreneur life and be a "solopreneur" 
12:07 My Keto Transformation
13:13 Maintenance Mode: do I want to lose a little more weight?
16:01 Everyone I've worked with has lost weight on keto slow and steady
16:26 Update on my weight loss
16:38 My keto backstory
17:44 Why a lot of women 40+ have a hard time losing weight: insulin resistance
18:08 why caloric deficit might not be working
18:28 why you should consider keto if you are struggling to lose weight like I was
19:23 comparison before and after: 1600 calories WITH carbs vs. 1600 calories on keto-- no weight loss vs. losing 30lbs easily
21:19 my life before: always camouflaging my body
24:41 you don't have to be hard core strict keto forever
28:00 I'm starting to work out again-- differently
29:00 the mental side of maintenence mode
30:00 my new KETO BOOTCAMP COURSE!!

Want me to help YOU lose weight like I DID? My brand new KETO BOOTCAMP FOR WOMEN is here! kellysketobootcamp.com/ Sign up now and get LIFETIME ACCESS!

My brand new KETO COOKBOOK IS NOW AVAILABLE filled with all the DELICIOUS RECIPES that I ate daily and still do -- that helped me lose 36+ inches and 30+ LBS!! https://www.kellysketocookbook.com/ Just $27!!! 

Get yourself over to the BLOG and subscribe at https://kellyolexa.com/

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To get my FREE Keto Kwik Start Guide-- CLICK HERE https://bit.ly/KellysKetoKwikStartGuide

https://youtu.be/Ul111-hjsGE

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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

#ketotransformation #ketoforbeginners #ketoweightloss