FIGHT Disease: The Science of Gut Health - Professor Fergus Shanahan
Channel: Conor Ryan I Eyes Wide Open
Date: 2024-01-21

How the MICROBIOME impacts your Health - Avoid Disease - Slow Aging -Gastroenterology. Human Microbiome Expert and Gastroenterologist Professor Shanahan shares the powerful ways fibre and diverse environments promote and optimize gut health, support the microbiome, prevent disease, bolster the immune system, help  to slow ageing and much much more. 

We discuss everything Gut related and find out what hints, tips and strategies can be worked into our daily lives to improve, optimize and enhance gut health.

Professor Fergus Shanahan is a Clinician-Specialist and renowned Gastroenterologist with over forty years’ experience helping people with chronic inflammatory bowel disease. 
He founded APC Microbiome Ireland, one of the world’s first Microbiome Research Centres and has received numerous international awards. 
His books include The Language of Illness (2020) and Listen To Your Microbes (2023)

Listen Here on Spotify: https://open.spotify.com/show/1o7Unz24oY1qSk47P1DvO2
Listen Here on Apple Podcasts: https://podcasts.apple.com/us/podcast/eyes-wide-open/id1699368797

Listen To Your Microbes Youtube Channel: https://www.youtube.com/@UC7WQ1ksfJiHqURqDcgIcJaA 
Buy "Listen to your Microbes" here: https://libertiespress.com/product/listen-to-your-microbes/

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00:00 Understanding The Microbiome
07:55 Pregnancy, Mother's, Babies and Infancy
10:00 The Microbiome and Antibiotics
14:00 The Pre Term Baby
19:00 Obesity
20:50 The Microbiome Health, Cancer and Disease 
25:00 Ireland
29:00 Global Migration and Diversity
35:00 The Microbiome and Mental Health
37:29 Ageing and Inflammation
42:20 Tips to improve your Microbiome 
48:00 The Social Microbiome
52:40 Probiotics and Supplements
1:00:00 What the Future Holds
1:02:40 Climate Change
1:09:55 The Language of Illness