How to motivate yourself to work out and eat healthy
Channel: FIT CLUB WINNIPEG
Date: 2023-04-20

🎥👀 Want to know how to motivate yourself to work out and eat healthy? 

Here are some tips:

🍽️ Focus on the 80/20 rule - give 80% of your best for 365 days of the year.
🤔 Expect setbacks, but see them as learning opportunities and develop strategies to stay consistent.
👍 Reverse negative thoughts - tell yourself positive affirmations like "I am awake" when feeling tired or "my muscles are growing" when feeling sore.
🍰🍔 Eat what you like within your food budget, and remember that you can still fit in a piece of cake without gaining weight or fat.
💪 Try a Belly Burns challenge for a boost in motivation to work harder and eat better.

👉 #FitLife #HealthyLiving #MotivationMonday