Daily Meditation - Get the Attention You Crave
Channel: Jessica Mullen
Date: 2020-08-27

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+TRANSCRIPT+

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies.

Breathe in and be here now.
Breathe out and gather your attention. 

Bring every thread, every tendril of your attention into this present moment, where everything is fun and there’s nothing to worry about.

Breathe in and smile because life is not fucking serious!
Breathe out and say, “I don’t give a fuck!”

I don’t give a fuck about my worries! I don’t give a fuck about what other people think about me! I don’t give a fuck! 

Breathe in and say, “I love myself!”
Breathe out say, “I love myself!”

Remember to step back into witness consciousness today. It will make your life so much more interesting. It will make you feel curious about your life. And it will give you the attention that you crave from other people. 

Breathe in and give yourself the attention you crave.
Breathe out and become the watcher, right here, right now.

Breathe in and watch yourself.
Breathe out and be the watcher.

You are not your thoughts. You are not your emotions. You are not your reality. You are not your experience. You are that which observes it all. You are the watcher. You are the witness. You are the observer. You are awareness itself. 

Breathe in and be the watcher.
Breathe out and watch yourself.

Remember that it’s easy to be the watcher. Simply say, “Watch yourself…”

Watch yourself breathe in.
Watch yourself breathe out.

Watch yourself smile! Watch yourself relax into this moment. Watch yourself lighten up. Watch yourself start having fun, being the watcher. Watch yourself and know your power is you get to choose what you watch!

Breathe out and be the watcher.

Watch yourself feel peaceful. Watch yourself feel the flow coming through you. Watch yourself feel calm and tranquil. Watch yourself feel at ease in this moment. Being the watcher is how you become present. Being the watcher is how you get distance from your thoughts and your feelings. It’s how you create space to become aware that you are not your thoughts and feelings. You are the watcher. 

Breathe in and watch yourself.
Breathe out and remember: the one watches is already free!

Right now, you are free. You are squarely placed in the present moment. You are here. You are tingling. You are alive! Life is pulsing through you! This is the main event! This moment is what we came for! This is what we wanted!

Watch yourself breathe in.
Watch yourself breathe out.

Watch yourself feel powerful. Your power is in your presence. And you can become present just by being the watcher. So today, your power is your ability to watch yourself.

Breathe in and step into your power.
Breathe out and feel confident that this is the best day of your life! You are the watcher now. And you know for a fact, that the one who watches is truly already free!