How To Build A Thicker Back, Biceps, and Lats! Killer Cuts Episode 3
Channel: Christopher Sleiman
Date: 2019-06-02

Hello everyone! Thank you for tuning in every week, I hope that the content I put out is useful to most of my viewers. This weeks upload is a workout video geared to those who want to improve the strength, definition, and aesthetics of their back, lats and biceps. Below is the split I use on my push days:
4 sets x 8-12 reps each
1. Bentover Barbell Row
2. Cable One Arm Bicep Hammer Curl 
3. Seated Barbell Row
4. Cable Bicep Curl
5. Lat Pulldown
6. Chin ups (last set burnout)
7. Bicep Curl into shoulder raise

Do this on your pull days and supplement with a clean diet and high protein and you will get shredded in no time!

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