Latihan Otot Perut Tanpa Sit Up - Mengencangkan Otot Perut Tanpa Sit Up - Level 2
Channel: Aalaya Pilates
Date: 2021-06-15

Melatih otot perut tidak harus selalu dengan gerakan sit up atau menyerupai sit up. Terutama kalau lower back atau punggung bawah sedang tidak nyaman, gerakan sit up (abdominal flexion) bukan cara terbaik untuk melatih otot perut. Supine (berbaring terlentang) dan mengangkat kaki ke table top, all four/ quadruped, plank, adalah contoh gerakan - gerakan yang efektif untuk otot perut, tanpa abdominal flexion.

💖 Get your BETTER POSTURE IN 5 DAYS program for free! https://www.flowwithmira.com/Better-Posture-in-5-Days


******************

Follow us for Bahasa Indonesia!
Subscribe and hit the "🔔" so you don't miss out on our latest videos. https://bit.ly/AalayaPilatesYT

Follow us for English on Flow with Mira!
Subscribe and hit the "🔔" so you don't miss out on our latest videos. http://bit.ly/FlowWithMiraYT

INSTAGRAM https://www.instagram.com/aalayapilates/
FACEBOOK https://www.facebook.com/aalayapilates/

******************

At Aalaya Pilates, we focus on living well. Modern life is made easy when you can power through it with a certain kind of strength - a core, inner strength. Our intention is simple: to focus on results that elevate every day from routine to ritual.
Aalaya Pilates was founded in March 2016 in Plaza Senayan Arcadia, Jakarta. A boutique Pilates studio that offers a wide range of international standard BASI Pilates classes and training.

*** 
Aalaya Pilates strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these exercises.