Heavy Bench and Shoulder Volume June 30th 2020
Channel: Iron Hos
Date: 2020-07-03

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Heavy Bench Singles
495 lbs X 1
505 lbs X 1
525 lbs X 1
545 lbs X 1

Floor Press triples

225 lbs x 3
295 lbs X 3
315 lbs X 3
385 lbs X 3

Static Alternating Front Raise
25 lbs X 8 reps - 3 rounds

Side Lateral Partials 
3 sets of 20 - 25 reps

Core

Bench Kickouts
3 sets of 20 reps 

Seen in video

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