Benefits of drinking honey with warm water
Channel: healthy fitness & music
Date: 2019-07-29

Honey Is Antimicrobial

The antibacterial properties of honey can protect from infectious diseases .

It Can Help With Cough

Honey can reduce the frequency and severity of cough in children. It can be given in a dose of 2.5 ml to children older than one year .However, it should not be given to a child who is below one year due to the risk of botulism.

It Can Improve The Quality Of Sleep

Honey can also improve the quality of sleep in children with upper respiratory infections like cough 

Honey Promotes Digestion

It exhibits a positive effect on the gut bacteria and helps in keeping your digestive system healthy and balanced . Honey can also inhibit the genotoxic and harmful effects of mycotoxins when used as a substitute for processed sugar 

It Aids Weight Loss

Substituting sugar with honey can also help in weight loss in the long run 

These are the proven therapeutic uses of honey. 

Honey helps in flushing out toxins.Honey can improve acne when applied topically.It melts fat.It improves cognitive function.