Venerable Candā: Guided Meditation "Abundant & Exalted Metta" 30.03.24
Channel: Anukampa Bhikkhuni Project
Date: 2024-03-30

In this guided meditation, Ven Canda leads a loving-kindness (metta) meditation for cultivating a friendly relationship with your body and mind, using mettā to reduce ill-will and foster mindfulness, and inviting the meditator to spread loving-kindness from oneself outwards to others.

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More about us:
Anukampa Bhikkhuni Project is a Charity founded in 2016 with the aims to spread the Buddha's teachings and develop a monastery where women can train toward full bhikkhuni ordination for the very first time in the UK. Over the years we have developed a diverse and dedicated spiritual community around these aims and recently found a property! Anukampa Grove Bhikkhuni Monastery, in Boar's Hill, is only 5 miles from Oxford and is surrounded by peaceful woodland. Our moving date is March 22nd, 2024. In this exciting phase we welcome your support so we can make essential renovations and adaptations to the property and welcome visitors and aspiring monastics trainees as soon as possible! 

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