7 Days Detox and Cleanse Diet Plan | How To Lose Weight Fast 4 Kgs In 7 Days | Fat to Fab Hindi
Channel: Fat to Fab
Date: 2023-11-14

Hello Guys Namaste!
Ready to kickstart your weight loss journey? Join me, Suman Pahuja, in a transformative 7-day detox and cleanse challenge designed for fast and effective results. In this comprehensive diet plan, we'll delve into nourishing and cleansing foods that not only aid in weight loss but also promote overall well-being. Discover the secrets to shedding 4 kgs in just 7 days through a carefully curated menu that focuses on detoxifying your body. I'll guide you through each day, providing insights on the power of detoxification and how it can accelerate your weight loss goals. This challenge is tailored for those looking to jumpstart their fitness journey and witness rapid yet sustainable results. Don't forget to like, share, and subscribe for more health challenges and tips. Hit the notification bell to stay updated with my latest wellness challenges, and always consult with a healthcare professional or nutritionist before making significant changes to your diet, as individual results may vary. Let's embrace this 7-day journey together and achieve those weight loss goals!  

Chapters-
00:00 - Introduction
03:50 - Morning Drink Timings
04:25 - Breakfast Timings
04:54 - Masala Oats Recipe
06:56 - Mid-Breakfast Timings
07:22 - Lunch Timings
07:32 - Soya & paneer recipe (High Protein Salad) Recipe
09:15 - Evening Tea Recipe
10:07 - Dinner Recipe and options
11:28 - Conclusion


Recipes:
4 Weight Loss Sandwich - https://www.youtube.com/watch?v=UBz-IkJWIRg
3 Healthy Sandwich - https://www.youtube.com/watch?v=ydvYMOEHv1o
2 Healthy Salad Recipes - https://www.youtube.com/watch?v=cG8avnLu_2s
2 Protein Salad Recipes - https://www.youtube.com/watch?v=nIWjeBlD47w
2 Healthy Salad Recipes - https://www.youtube.com/watch?v=6fpSuIffKRg
7 Detox Salad Recipes - https://www.youtube.com/watch?v=T4nGME_e4l0
Magical TEA - https://www.youtube.com/watch?v=aDM8XAU3gjY
2 Sheera Recipes - https://www.youtube.com/watch?v=q3Hpz9a44QM

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Video editor : Kartik Kakran 

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Disclaimer: 
There is no guarantee of specific results and the results can vary from person to person.

The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescriptions suggested by LOCAL beauty, diet, and health care professionals.

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I wish you good health.
SUMAN PAHUJA.