Apple Cider Vinegar Help Lose Weight!!!
Channel: NutriFacts101
Date: 2020-05-17

Apple Cider Vinegar Help Lose Weight     Dr  Michael Greger

http://www.lnk123.com/SH133w

Results from one human study indicate that apple cider vinegar has impressive effects on weight and body fat.

In this 12-week study, 144 obese Japanese adults consumed either 1 tablespoon (15 ml) of vinegar, 2 tablespoons (30 ml) of vinegar or a placebo drink every day.

They were told to restrict their alcohol intake but otherwise continue their usual diet and activity throughout the study.

Those who consumed 1 tablespoon (15 ml) of vinegar per day had — on average — the following benefits:

Weight loss: 2.6 pounds (1.2 kg)
Decrease in body fat percentage: 0.7%
Decrease in waist circumference: 0.5 in (1.4 cm)
Decrease in triglycerides: 26%
This is what changed in those consuming 2 tablespoons (30 ml) of vinegar per day:

Weight loss: 3.7 pounds (1.7 kg)
Decrease in body fat percentage: 0.9%
Decrease in waist circumference: 0.75 in (1.9 cm)
Decrease in triglycerides: 26%