Longevity Secrets of Centenarians - Dr Nir Barzilai
Channel: Siim Land
Date: 2023-09-03

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Timestamps:
02:00 Nir's Beginning in Longevity Research
05:00 Fasting and Calorie Restriction in Mice
10:55 Similarities Between Animal and Human Aging
18:25 Tradeoffs in Longevity and Frailty
23:50 Secrets of Long-Living Centenarians
28:20 Genes That Make You Live Longer
32:05 How to Turn On Your Longevity Genes
32:21 Can Metformin Slow Down Aging
43:45 Metformin Side-Effects

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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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