Dance Steps + High Intensity: you won’t believe the benefits!
Channel: Ethnofit by Moy Covalin
Date: 2020-12-21

Get to know our new class: Ethnofit High Intensity and the amazing benefits that will keep you burning calories, even after your workout.

Ethnofit high Intensity is our new class that will help you increase your cardio intensity by performing sequences of ethnic-inspired steps. The steps are easy to follow so that you will focus on the intensity and not so much on the movement. 

The goal is to do short intervals combined with rest periods, taking your body to what is known as “sprints.” A powerful formula with great benefits for your health and body such as:

**Get rid of calories and fat in a shorter period of time than traditional endurance exercises, even reduce unhealthy visceral fat.

**High Intensity can elevate your metabolism for hours after exercise. This results in additional calories being burned even after you have finished exercising.

**Improve oxygen consumption as much as traditional endurance training, even if you only exercise about half as long.

**High Intensity can Enhance your cardiovascular condition by reducing blood pressure and heart rate.

**It may also be especially beneficial for those needing to reduce blood sugar and insulin resistance. These improvements have been seen in both healthy and diabetic individuals.

Keep in mind a High Intensity program might not be for everyone, people with health related issues, injuries, heart condition, or brand new to exercise should consult with a doctor beforehand. Also, people who have no foundation of knowledge for how to perform exercise basics in proper form must approach High Intensity workouts with caution.

Ethnofit High Intensity has classes for different endurance levels, this means that the rest periods between intervals could be shorter or longer, with patience and dedication you can improve your performance by reducing rest periods to improve your endurance and results.

We are very excited to present a High Intensity class based on dance steps where movements are fun, and very far away from a boring and mechanical workout. Get all the benefits of High Intensity with great, fun, dance steps. Ethnofit High Intensity is available on Ethnofit TV https://tv.ethnofit.com/ get a free 7day trial and start moving.

Ethnofit (https://ethnofit.com) is a dance/fitness brand with exclusive one-of-a-kind disciplines: Ethnofit, Sandança, Groun[d]ance and Ethnofit High Intensity, offering a joyful world-dance workout experience that will raise your energy through joy, music and dance, while performing an outstanding workout. Join ethnofit online on ethnofit.com/tv and do what makes you happy!
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