SUN BUM - 12 MIN FULL BODY BOOTY WORKOUT HIIT CARDIO STRENGTH
Channel: Ali Kamenova Yoga
Date: 20/11/2022

A short workout that covers all your cardio, strength, and balance-building needs. Booty, shoulder, back, and core workout. 
The short workouts I have been creating lately condition your body to work optimally. Even though we are doing 12-minute workouts your body knows that at least 5x a week it has to be capable of getting through a higher-intensity session with relative ease. In other words, your body is very smart and it prepares itself for whatever it knows it has to go through. 
Such forms of exercise help you build new blood vessels, and new neuropathways, strengthen your bones and improve your agility, endurance, muscle strength, tone, flexibility, and more. 
The longer classes I offer are great for the mind, they help us focus on our breath. They are visualization in motion. 
Stay consistent with your practice - it is one of the most powerful things you can do tin order to improve your mood, health, and lifespan. 


Let's Flow with Ease and Strength

Enjoy this video. I'd love to hear from you. 

♥ More at https://www.alikamenova.com/

Free online yoga class. Home workout. 
#freeyoga #homeworkout #alikamenova


Intro Music by Jonny Be. Full Song link https://bit.ly/2S54ox9



More meditation and yoga music from JonnyBe - this is his music channel https://bit.ly/34E5giL

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NAMASTE