Shoulders and Neck Meditation with Coral Short
Channel: True North Insight / Voie boréale
Date: 2023-04-04

Today we will bring our awareness and breath into the neck and shoulders.  Let's invite them to soften and relax. Small movements will allow for a shift in sensations and tension relase. The neck is an important passageway between the body and head. Let's give it and the shoulders some love and attention. Good for people who spend a lot of times on screens!

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