"DON'T DO ABS... if you have FAT" | Brendan Meyers
Channel: Brendan Meyers
Date: 2017-08-08

FREE V-Cut Abs Course - http://calaesthetics.co/VCutAbs?utm_campaign=&utm_source=youtube&utm_medium=description&utm_content=DON'T%20DO%20ABS...%20if%20you%20have%20FAT

Too many people often assume that they don't need to train abs because they have belly fat. This is wrong. You should be workout your entire core regardless of what body fat percentage you are. 

If you have a weak core, you won't be able to lift as much in the gym and you won't be able to perform high intensity exercises because you cannot stabilize in those positions.

Pay attention to the exercise I demonstrate as it will work your entire core and can be done anywhere without any equipment. This will help you build a good foundation before you move on to other movements. 

Don't give in to all of these myths. Stay consistent and you will get the body you want!

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About Brendan Meyers:
Hey there! My name is Brendan Meyers, B.S. Exercise Physiology... owner of CalAesthetics, Body Transformation Blueprint, Creative Fitness Academy, and The CreateU Agency. My YouTube career started in early 2012 and I have been transforming lives ever since! From Collegiate football to the owner of multiple online businesses... welcome to my hustle!

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"DON'T DO ABS... if you have FAT" | Brendan Meyers
https://www.youtube.com/watch?v=TNKdFVt66Ec

Brendan Meyers
https://www.youtube.com/user/leftyjrpro