S3E4 Training In Your 80s with Sybil: The Interview Series
Channel: Barbell Logic
Date: 2020-09-14

Sybil, Scott, and Matt discuss Sybil beginning strength training at the age of 79 and continuing to train into her 80s. She describes how gaining strength has improved her quality of life by enabling her to accomplish everyday tasks. Beyond the topics discussed, you get some appreciation for Sybil’s vivacity and tenacity. --------------

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