How to: Reverse Lunge on Smith Machine (front foot elevated) | Technique to Build Bigger Glutes
Channel: Physique Development
Date: 2022-07-12

In this video, Coach Alex and Sue walk through the proper form for the front foot elevated reverse lunge on the smith machine. The smith machine often gets a bad wrap, but it can be a great piece of equipment to utilize, especially for lower body training. Watch the technique tutorial and learn how to effectively train your glutes and adductors with the smith machine.

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