Practicing Seven Aspects of Awakening: Talk with Rick Hanson
Channel: Rick Hanson
Date: 2020-05-07

In this talk from Dr. Rick Hanson for his Wednesday Night Meditation + Talk series, he explores how to practices seven aspects of awakening - inspired by he new book, Neurodharma - https://rickhanson.net/neurodharma

You can see the meditation that went along with this talk here: https://youtu.be/pwu0mhW4yX4

And if you'd like to join the free, online Wednesday Meditations, sign up here: 
https://www.rickhanson.net/teaching/wednesday-meditations-with-dr-rick-hanson/