20min Flexibility Flow - SKR Yoga & Wellness
Channel: SKR Yoga & Wellness
Date: 2020-11-06

Get moving with this short & simple flexibility flow!

A really great practice for lengthening the hamstrings with extra focus on lengthening the lower back in our forward folds.  

No props needed!

Asana breakdown:
✨ cat/cow
✨ one leg extended calf stretch into twist
✨ tiger extension into contraction with knee in
✨ pigeon
✨ roll over to seated forward fold
✨ cross ankles to all 4s - repeat everything left
✨ from down dog - flow
✨ low lunge with reverse twist
✨ high lunge with reverse twist
✨ warrior 2
✨ triangle 
✨ pyramid
✨ flow to down dog - repeat lunge series left
✨ from final pyramid - open to wide leg forward fold
✨ roll up to tadasana & namaste!
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Filmed at The Aura House:
https://www.theaurahouse.ca/

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Music 🎵

Track 1
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Track: For You — Artificial.Music & Syiphorous [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/fb17woOmdTY
Free Download / Stream: https://alplus.io/you
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Track 2
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Track: The Valley — tubebackr [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/gFfJN7GSNHg
Free Download / Stream: https://alplus.io/valley
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