LOWER BACK RELIEF - Reclining Hand-to-Big-Toe Pose (Supta Padangusthasana)
Channel: Yoga Flower.Paris
Date: 2017-03-24

This 10 minute yoga video is an easy and gentle tutorial to release you lower back and stretch the hamstrings among other benefits.You can also refer to my blog for more details of what this posture will bring. 

Blog : https://yogaflowerparis.com/new-blog/2017/3/11/supta-padangusthansana-reclining-hand-to-big-toe-pose
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Disclaimer :
Before starting a yoga practice it is strongly recommended to seek professional medical advice. The techniques and postures presented on this site and in these videos can be physically demanding and therefore need to be practiced with care and caution.

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Music : Sebastien MIOT
Graphics : Emmy BARYKIN
Video : Anaël MIANTSOUKINA Photography
Location : ESPRIT ANAHATA (Montmartre, Paris)