3 STEPS to a Blissful Home.
Channel: HyperAcademy
Date: 2023-08-31

This is how I changed my life forever, and it took just 20 minutes: https://youtu.be/v6Szuh6CTYg?si=9sDy-7Zb_EvJ8hCw OK dad, do you have  Crazy Kids, Sibling Rivalry, or need to calm hysterical toddler, How do you calm down an inconsolable child? 

Look no further!

Any Dad has been there, it starts with the increase in volume in the house, the beginnings of an argument between siblings, or, heaven forbid, a toy gets broken. 

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Once the Chaos starts in your house, deescalating can be a heck of a challenge! How can you calm that chaos with your kids? Try these THREE SIMPLE STEPS!

1)Meditate: Even 2 minutes a day of meditation will allow you to notice when the temperature is rising in your house and head the craziness off at the pass. 

2) First, Just, Breathe: Science has proven that this simple mindfulness exercise will directly reduce your pulse, blood pressure and anxiety. It will allow you to be the calm one in the situation. 


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3)Calm, Poised, Control

Want to dive deeper? Learn more about all of these with these videos.

https://youtu.be/yny0xD1_cKU

https://youtu.be/paTTMaqTDhU

https://youtu.be/p-MOQoSZnuc Want to Colab and talk about how dads can win?

Email me: ryan_at_fieldsspack@icloud.com