Reformer | Short Spine Massage | 3 Minutes #pilates #pilatesreformer
Channel: Pilates &
Date: 2024-02-22

A short series to advance to one of my favorite full body exercises, Short Spine Massage. It strengthens the abdominals, strengthens the hamstrings and glutes, increases flexibility of the spine and hamstrings and improves spinal alignment.

Level: Intermediate-Advanced

Equipment: Reformer