Low Fat Diet Vlog 1: 2 Weeks Since Starting (For Post Cholecystectomy ... Problems)
Channel: Daniel Rosehill
Date: 2021-11-09

It's been two weeks now since I began making the transition over to a low fat diet. The low fat diet has become oddly reviled within the nutritional community (or at least among those following fad diets), but it's still commonly recommended for patients who have had their gallbladder removed or who suffer from liver or pancreatic problems.

It's been two weeks since I started following this diet and it's been an incredibly busy time making trips to the supermarket, figuring out alternatives for my favorite foods (that are sadly almost all not low fat!), and stocking up on newfound pantry essentials. However, it's been just about the first thing that's made any noticeable difference to my dyspepsia since I had the surgery.

In this video, I share details about what I've figured out at the two week mark. I hope to make further updates at the three months and one year junctures as I learn more about what one can eat while staying low fat. 

I also put together a few YouTube playlists that I'm working my way through to find interesting and tasty recipes to cook!

== My low fat eating playlists (or at least those that I've made so far!) ==

Low fat Indian recipes:
https://www.youtube.com/watch?v=M1-FRCPdiQ8&list=PLg9z7TXgYiH1RO4yQTnc8yTyTHZQykXrp

Oil free recipes:
https://www.youtube.com/watch?v=DVVwXK5bJ_Y&list=PLg9z7TXgYiH0sD-d7rXsMx0Jy-3JcPyoV

Low fat recipes (not organized by cuisine):
https://www.youtube.com/watch?v=zKE7FB3UsRA&list=PLg9z7TXgYiH1cWD9OpHsY7hVPRVlSlUk8

By: Daniel Rosehill (danielrosehill.co.il)

== Contact Information ===

For latest contact information: 

https://www.youtube.com/c/DanielRosehillVideo/about

Social media and more:

https://www.danielrosehill.com

== Licensing / syndication / reproduction ==

Unless otherwise indicated, all videos I distribute through YouTube are licensed under the following Creative Commons license: Attribution-NonCommercial-NoDerivatives 4.0 International (CC BY-NC-ND 4.0). 

For the full license, see: https://bit.ly/ncnd4bycc.

== Production notes ==*

Camera:
Audio:
Stabilization:
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Postproduction:
Other notes:

(I write these for myself to help keep track of what equipment I'm using as I try to make better YouTube videos!)