Immunity बढ़ायें डर भगायें । Yog Guru Rajesh।। Aarogyam ।।
Channel: Maharishi Rajesh Yogi
Date: 2020-05-13

डरे नहीं, अपने आपको तनाव रहित रखें और इम्यूनिटी बढ़ाने के लिए प्रतिदिन योग का अभ्यास करें । ठीक से नींद लें और हल्का सुपाच्य आहार करें ।
Yoga is an accessible, low-impact exercise that reduces stress and supports well-being. Yoga helps treat many problems.

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This video relaxes,rejuvenates,destresses and makes the body energetic.The yoga can help to control -H.B., Insomnia, Depression and heart diseases etc.


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