Gayatri Mantra गायत्री मंत्र 108 times Saraswati Vandana | Bhakti Music
Channel: Prayers of the Heart
Date: 2023-06-13

Benefits of Gayatri Mantra Chanting
1. Improves Concentration and Learning:
The vibrations created when chanting this mantra directly activates the last three chakras – the throat chakra, the 3rd eye chakra and the crown chakra. These chakras deal with providing focus and removing distractions. Hence, the concentration is increased.

2. Removes Toxins from Body: 
The vibrations created activate certain points on the face to further oxygenate the skin. The breathing involved provides more oxygen to the blood vessels which travel throughout your skin. This flushes out the toxins and gives a glow to your skin.

3. Improves Breathing:
It is advised to practice Pranayam before chanting to open up the breathing airways. And while chanting, further controlled deep breathing expands your lungs fully to improve breathing and also oxygenate the body.

4. Keeps Your Heart Healthy:
The synchronized breathing while chanting also syncs the pumping of blood to the heart. Thus the blood pressure is kept in check and the heart stays healthy. It is definitely one of the better reasons why you should meditate more. 

5. Removes Negativity:
By continuously chanting and focusing on the mantra, you stimulate your brain to be focused. This level of concentration helps with keeping the mind calm and positive.

6. Improves Functioning of Nervous System:
When you start chanting, you put pressure on your tongue, throat, mouth, and lips. The combined pressure creates different vibrations. This, in turn, induces your brain to release neurotransmitters for proper stimulus of these vibrations. The nerves perform better and functions healthily.

7. Helps reduce Asthma Symptoms:
While breathing, a short hold of your breath helps in strengthening your lungs. The asthma symptoms slowly dissipate when you practice chanting regularly. 

8. Calms the Mind:
When you are concentrated, you see clearly. The clarity lifts all of your tension. The repeating of chants also release many good hormones like serotonin and others. So, you feel happy and calm.

9. Improves Overall Immunity:
Gayatri mantra chanting activates the hypothalamus which is responsible for keeping immunity in the body. The diseases are kept at bay and you feel more healthy and fit.

10. Reduces Stress and Anxiety:
Along with all the other benefits and the explanation given for each of them, the chanting of this mantra also removes depression, anxiety, and stress. This is so important. With the growing economy, people are becoming more prone to anxiety and chanting is a very natural way to keep your anxiety in check.

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