Grow Your Muscles & Burn More Fat By Dialing In This ONE Thing | Mind Pump 1966
Channel: Mind Pump Show
Date: 14/12/2022

00:00 Intro
00:52 Mind Pump Fit Tip: There is ONE thing you can do that will significantly impact muscle growth, strength, recovery, and fat loss in a positive way. That is to improve your sleep quality! 
17:05 The toughest thing about parenting. 
30:04 The fine line between having fun and being made fun of. 
32:20 Facetime and play. 
34:37 Don’t compare your pets to kids. 
37:07 Easier isn’t better. 
44:11 Why cold air through the nose may keep you from NOT getting sick. 
46:03 Take creatine to improve your memory. 
48:53 Eat your protein and strengthen your bones. 
50:36 Making the case against climate change alarmists. 
55:46 Why Seed is the BEST probiotic. 
57:53 Shout out to Chris Naghibi! 

1:01:03 ListenerLive question # 1- How can I avoid an energy crash after eating carbs? 
1:13:06 ListenerLive question #2 - Do I need to adjust my step count for the MAPS split program if I bike to and from work? 
1:20:05 ListenerLive question #3 - Is there ever a time a person must realize that lifting isn't the best way to drop weight, and that one must add more cardio instead? 

Related Links/Products Mentioned
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Mind Pump 1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
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Mind Pump 1770: How Sleep Helps Your Muscles Recover And Grow
https://mindpumppodcast.com/1770-how-sleep-helps-your-muscles-recover-and-grow/

@mindpumpsal post on Twitter – Easier isn’t better
https://twitter.com/mindpumpsal/status/1600517102682935301

Cold exposure impairs extracellular vesicle swarm–mediated nasal antiviral immunity
https://www.jacionline.org/article/S0091-6749(22)01423-3/fulltext

Effects of creatine supplementation on memory in healthy individuals: a systematic review and meta-analysis of randomized controlled trials 
https://academic.oup.com/nutritionreviews/advance-article/doi/10.1093/nutrit/nuac064/6671817?login=false

How women can reduce risk of hip fracture | University of Leeds
https://www.leeds.ac.uk/news-health/news/article/5208/how-women-can-reduce-risk-of-hip-fracture

Earth can regulate its own temperature over millennia, new study finds
https://news.mit.edu/2022/earth-stabilizing-temperature-1116

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Mind Pump Rentals – Utah Property
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MP Holistic Health
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Mind Pump 1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors
https://mindpumppodcast.com/1815-improving-fat-loss-muscle-gain-and-fitness-with-continual-glucose-monitors/

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Cardio Sucks for Fat Loss – Mind Pump Blog
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MAPS Symmetry  
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MAPS Fitness Prime Pro
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The Resistance Training Revolution – Book by Sal Di Stefano
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MAPS 15 Minutes
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Mind Pump Podcast – YouTube
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Mind Pump Free Resources
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People Mentioned
Jen Cohen (@therealjencohen) Instagram
Christopher M. Naghibi (@chrisnaghibi) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram

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