Neuro-Somatic Mindfulness - An Approach to Meditation & Self-Healing: Meditat w/Fleet Maull 05/19/21
Channel: Rick Hanson
Date: 2021-05-21

This is the meditation with Fleet Maull from his Wednesday Night Meditation + Talk. The focus was on Neuro-Somatic Mindfulness - A Deeply Embodied, Trauma-Informed Approach to Mindfulness Meditation & Self-Healing.

You can see the talk that went along with this meditation here:  https://youtu.be/ui6NNCdijxo 

And if you'd like to join the free, online Wednesday Meditations, sign up here: https://www.rickhanson.net/teaching/wednesday-meditations-with-dr-rick-hanson/