3 minute mindfulness practice
Channel: Cuesee.psyche
Date: 2024-04-01

Soon I'll publish a video explaing more about mindfulness and while you wait, you can already start practicing it. ;)

This is my version of the 3 minute mindfulness breathing exercise. You can find the original one, along with other mindfulness practices, here: https://www.freemindfulness.org/download


Please keep in mind that altough I am a psychologist, I am not a professional mindfulness trainer. I created this version of practice to suit my needs but decided to share it with you so you can use it as well. :)

#mindfulnessmonday