RYU One More Rep Dumbbell Swings | Roller Derby Athletics
Channel: Roller Derby Athletics
Date: 16/11/2017

Join the #RYUOneMoreRep Challenge for mental health, raising 1 million reps for mental health care in our communities!  And get some pointers on your kettlebell (or dumbbell) swings in this video too.
I hereby challenge Kariac Arrest and Octopus Prime to join the challenge! Thanks to Andi Struction for tagging me to do this.
** Info about RYU's challenge: https://ryu.com/onemorerep/
** Mental health resources if you or someone you know needs help:
** Canadian Mental Health Association: https://cmha.ca/
**Mental Health America: http://www.mentalhealthamerica.net/

You can see more pointers at my website - www.rollerderbyathletics.com/mt-ryu-kettlebell-swings