How to Have a Healthy Diet As a Teenager
Channel: Healthy Be Like
Date: 05/01/2020

Teenage years can be a stressful time. Figuring out friends, getting through classes, arguing with parents, there’s a lot to deal with. On top of that your body is constantly changing, getting taller, curvier, broader. Questionable school lunches and late night milkshakes with friends can make it tricky to stay healthy. While you may not feel the consequences of an unhealthy lifestyle right now, your teenage years are a crucial time to form lifelong healthy habits.1 The way you learn to treat your body as a teenager can help you grow, physically and mentally, and set you up for a positive lifestyle in the future. ---------------------------------------------------- Image Attributions------------------------------------------------------- Image: Have-a-Healthy-Diet-As-a-Teenager-Step-1-Version-3 | By:Wikivisual0 - Link:https://www.wikihow.com/images/b/b3/H... - licensed by Creative Commons - cc-by-sa-nc-3.0-self ---- https://creativecommons.org/licenses/... -Last updated:14:31, 17 December 2016 ----------------------------------------------------------------------------------------------- Image: Have-a-Healthy-Diet-As-a-Teenager-Step-2-Version-3 | By:Wikivisual0 - Link:https://www.wikihow.com/images/4/47/H... - licensed by Creative Commons - cc-by-sa-nc-3.0-self ---- https://creativecommons.org/licenses/... -Last updated:14:31, 17 December 2016 ----------------------------------------------------------------------------------------------- Image: Have-a-Healthy-Diet-As-a-Teenager-Step-3-Version-3 | By:Wikivisual0 - Link:https://www.wikihow.com/images/a/a5/H... - licensed by Creative Commons - cc-by-sa-nc-3.0-self ---- https://creativecommons.org/licenses/... -Last updated:14:31, 17 December 2016 ----------------------------------------------------------------------------------------------- Image: Have-a-Healthy-Diet-As-a-Teenager-Step-4-Version-3 | By:Wikivisual0 - Link:https://www.wikihow.com/images/e/e9/H... - licensed by Creative Commons - cc-by-sa-nc-3.0-self ---- https://creativecommons.org/licenses/... -Last updated:14:31, 17 December 2016 ----------------------------------------------------------------------------------------------- Image: Have-a-Healthy-Diet-As-a-Teenager-Step-5 | By:Wikivisual0 - Link:https://www.wikihow.com/images/4/45/H... - licensed by Creative Commons - cc-by-sa-nc-3.0-self ---- https://creativecommons.org/licenses/... -Last updated:14:31, 17 December 2016 ----------------------------------------------------------------------------------------------- Image: Have-a-Healthy-Diet-As-a-Teenager-Step-6 | By:Wikivisual0 - Link:https://www.wikihow.com/images/c/cb/H... - licensed by Creative Commons - cc-by-sa-nc-3.0-self ---- https://creativecommons.org/licenses/... -Last updated:14:31, 17 December 2016 ----------------------------------------------------------------------------------------------- Website---------------------------------https://www.wikihow.com--------------... ---------------------------------------------- Expert Reviewer--//www.wikihow.com/Special:ArticleReviewers?name=claudiacarberry,r.d.claudiacarberry,r.d. ---- Claudia Carberry, R.D. ------------------------------------------------------ -------------------------References--------------------- ---http://www.huffingtonpost.com/2012/12... ---http://kidshealth.org/en/teens/health... ---http://www.huffingtonpost.com/ashley-... ---http://health.usnews.com/health-news/... ---http://www.health.com/health/gallery/... ---http://www.californiaavocado.com/nutr... ---https://www.psychologytoday.com/blog/... ---http://www.clevelandclinicwellness.co... ---http://www.gluteninsight.com/quinoa-v... ---http://www.medicaldaily.com/teen-soda... ---http://www.health.com/health/gallery/... ---http://familydoctor.org/familydoctor/... ---http://familydoctor.org/familydoctor/... ---http://foodandnonsense.com/how-to-cho... ---https://www.psychologytoday.com/blog/...