Making L. Reuteri yogurt - see notes below
Channel: Pathways to Longevity
Date: 05/01/2024

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To make it: I take 6 tablets of BioGaia Gastrus and one capsule of Osfortis; grind up the Gastrus tablets, mix it with the Osfortis capsule contents, add two tablespoons of inulin made from organic chicory root... shake well... then add it to some organic half-and-half which I've heated to boiling then cooled. (I sterilize the container in a microvave oven.) I stir well and keep the temperature around 100-103 degrees.
I made some recently; the first batch I tried was a failure; it was fizzy and bubbly, presumably because I hadn't sterilized the container. I tossed it and tried again.
The next batch was very successful, starting from the same ingredients. I took about 36 hours to make was a somewhat thick yogurt; then I used two tbsp. of it, with another 2 tbsp. of inulin, for the next batch. (I saved a half cup of it to use as seed for future batches.) The second batch took less than 24 hours to make and came out as a very solid, thick yogurt, like a super-thick Greek yogurt.