Full Sauna Guide - Sauna Science Explained
Channel: Siim Land
Date: 2021-10-16

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00:22 What Is the Sauna
01:13 What Happens in the Sauna
04:28 WHat the Sauna Does
07:42 Sauna and Heart Disease
11:50 Sauna and Neurodegeneration
14:46 Sauna and Immune System
16:00 Sauna and Working Out
19:45 Sauna and Depression
20:43 Sauna and Detox
22:50 Dangers of Sauna
26:18 Sauna Benefits Timeline
35:35 Minerals Lost in Sauna
39:28 Dry Sauna vs Steam Sauna
41:33 Infrared Sauna vs Traditional Sauna
42:54 Benefits of Infrared Sauna

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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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