#1242 | Muscle Building Secrets of Powerlifting with Dr. Jordan Shallow
Channel: Mind Pump Show
Date: 2020-03-05

* Is powerlifting getting more mainstream in the fitness space? (0:32)
* The strength building carryover benefits of powerlifting. (4:30)
* Are deadlifts dangerous? (7:15)
* The biggest myths surrounding powerlifting principles. (16:00 )
    * Practicing the skill and not training the output. (19:00)
    * Defining what going to failure is. (23:45)
    * Women and strength training. (28:00)
        * How to train a coach to cue the proper form. (37:05)
        * Conventional vs Sumo deadlift. (39:00)
* The prerequisite exercises for the big 4 lifts. (41:00)
    * The Squat. (42:30)
    * The Deadlift/Bench Press. (44:40)
        * Muscle function vs muscle action. (51:09)
    * The Overhead Press. (55:14)
* What does it look like to eat for performance vs strength? (57:45)
* How you become the shape of your sport. (1:03:00)
* Jordan’s favorite non-powerlifting movement. (1:05:10)
* The Mind Pump reach. (1:08:30)

Featured Guest
Dr. Jordan Shallow D.C (@the_muscle_doc) • Instagram
https://www.instagram.com/the_muscle_doc/?hl=en

Website
https://www.pre-script.com/

Podcast
https://podcasts.apple.com/us/podcast/rxd-radio/id1197955534

Related Links/Products Mentioned
March Promotion: MAPS Powerlift ½ off! **Code “POWER50” at checkout**
http://www.mapspowerlift.com/

Visit Kion for an exclusive offer for Mind Pump listeners!
https://getkion.com/mindpump

Mind Pump TV - YouTube
http://www.youtube.com/mindpumptv

Mind Pump Blog
https://www.mindpumpmedia.com/blog

GoodLife Fitness
https://www.goodlifefitness.com/

Joe Rogan Experience #1321 - Robert Oberst - YouTube
https://youtu.be/pTZm0Y_G78M

Mind Pump 1200: Max Schmarzo
https://mindpumppodcast.com/1200-max-schmarzo/

Stop Working Out And Start Practicing – Mind Pump Blog
https://www.mindpumpmedia.com/blog/Stop-Working-Out-And-Start-Practicing

Mind Pump 1075: Dr. Stefanie Cohen – From Venezuelan National Soccer Team to 4X Bodyweight Deadlift & 22 World Records
https://mindpumppodcast.com/1075-dr-stefanie-cohen-from-venezuelan-national-soccer-team-to-4x-bodyweight-deadlift-22-world-records/

Mind Pump Free Resources
http://www.mindpumpfree.com

People Mentioned
Robert Oberst (@robertoberst) • Instagram
https://www.instagram.com/robertoberst/

Max Schmarzo (ATC/CSCS/MS) (@strong_by_science)  Instagram
https://www.instagram.com/strong_by_science/

Dr. Stefanie Cohen, DPT (@steficohen)  Instagram
https://www.instagram.com/steficohen/


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