Scary Symptoms of Anxiety: Depersonalization and Derealization Explained (Quick Takes)
Channel: The Anxious Truth
Date: 2022-12-13

Depersonalization and derealization are two anxiety symptoms that can be extremely scary and disorienting. But although these symptoms can be frightening, they are not dangerous.

Depersonalization and derealization are often experienced together. They can make you feel disconnected from your own thoughts, feelings, and surroundings. You may feel like you are watching yourself from the outside, or like the world around you is not real. It can be really difficult to explain how this feels, especially to someone that's never experienced it before.


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