How To Decrease The Stiffness In Your Neck | Ed Paget
Channel: Ed Paget
Date: 2017-04-04

Neck rotation is something we all need but it's also something we loose as we age.  It starts by thinking you have a stiff neck.  This stiffness doesn't go away and before you know it you can't move your neck like you used to.
If this sounds like you - then you need to try this exercise. 
It is a whole body approach to regaining rotation in your neck.
We use a bottom up approach opening up the hips, thorax and neck, which, when you think about it, all contribute to neck rotation.