How to PREPARE for weight loss: Ultimate step-by-step GUIDE
Channel: Once Obese Dietitian
Date: 2024-01-24

Hello my dears and welcome 🌟!

In today's video, I'm your guide to the ultimate prep for your weight loss journey. I'm Marina, a registered dietitian, and I've been where you are. Join me as I share crucial steps you must take before embarking on this transformative path. 

This weight loss journey isn't just about what's on your plate or working out at the gym; it's about preparing your mind for success. I'll walk you through a step-by-step guide to set you up for a triumphant weight loss journey.

If you're ready to dive in, hit play! 🎬 And remember, the journey starts with your mindset. If you find value in this video, share your thoughts in the comments below. Let's discuss your 'whys,' your smart goals, and everything in between. Together, we're building a supportive community! 💬💪 #WeightLossTalks

TIMESTAMPS
00:00 The Key to Successful Weight Loss: Your Step-by-Step Prep Guide
00:29 About me
01:31 Step 1 – Answering your “whys”
04:22 Step 2 – Setting SMART goals
08:03 Step 3 – Recording current state
10:13 Step 4 – Learn the basics of nutrition
12:45 Step 5 – Mastering the emotions and stress rollercoaster
16:09 Step 6 – Planning Ahead
18:15 Start your own weight loss journey

DISCLAIMER
1) The content in this video is provided for educational, motivational, and entertainment purposes only. Always consult with a registered dietitian or healthcare provider to address your individual health and nutritional requirements.
2) Caution to those with tendencies towards disordered eating: Viewer discretion is advised.
3) Embark on your weight loss journey with us! Subscribe and ring the bell to never miss our empowering weight loss tips, community stories, and expert insights. Let's achieve your goals together! Your support means the world! 🌟🔔💪 #WeightLossJourney #WeightLossComunnity