Weight loss by intermittent Fasting (आसानी से वजन घटाएं)
Channel: YOLO VJ (You Only Live Once)
Date: 2021-09-02

From 92 kgs to 78 in 45 Days with the right combination of Intermittent fasting and workout.

And still achieving amazing results. Please subscribe if you want to be part of it and want to be fit.

Intermittent fasting
One of the most effective ways to lose weight is intermittent fasting.
it helps  you to lose weight naturally, also after a point you will start feeling more active. 

The only key to achieve results with this weight loss technique is the same consistency.

There are several fasting and eating windows in this process, few of them are mentioned below.

14 hours fasting/ 10 hours eating window.

16 hours fasting/ 8 hours eating window.

18 hours fasting/ 6 hours eating window.

Longer the fasting window, higher calories you may lose. 

In this video I am only focusing on developing the habit of fasting in the given time window.

Apps to measure calories :-

Healthifyme Link ( For Android) - https://play.google.com/store/apps/details?id=com.healthifyme.basic&pid=Website_CTA

For IOS - https://apps.apple.com/in/app/healthifyme-weight-loss-plan/id943712366

In the next video I am going to share a few diets and workout apps that you can use as a beginner. 

Link for reference Skipping Video:-
https://www.youtube.com/watch?v=5GL-mXq_g1s

Thanks for watching!!!