How to Bench Press 225lbs+ for Reps | 3 Exercises to Increase Your Bench Press
Channel: Colossus Fitness
Date: 10/08/2017

In this video we go over our top 3 exercises and tips to help you skyrocket your bench press! 225lbs is a massive bench press milestone to hit, and we know it’s something that a lot of guys want to achieve so add these into your routine and watch your bench press grow!

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Exercises:
1. (0:55)- Pin press
2. (1:58)- Floor press
3. (2:57)- Spoto press

Tips:
1. (3:44)- Increase bench frequency/volume
2. (4:19)- Include a lot of accessory work
3. (4:46)- Play around with your rep tempo

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