Flipgrip Backbends - Yoga Flow Class #WithMe - #Stayhome On the Mat
Channel: Nithya Priyan School Of Yoga
Date: 2020-05-21

Join Priyan, for a 45 minute Flow Class that incorporates poses taken from the "Flipgrip Backbends" theme from classes conducted in our studio last week.

On that week we learnt to incorporate full body movements to achieve the flipgrip that allows overhead holds in leveraged backbends.

Poses incorporated from our Basic, Essential and intermediate level classes into this sequence are: Dancer Pose (Natarajasana), King Pigeon Pose (Eka Pada Rajakapotasana) and Partridge Pose (Kapinjalasana).