Home 'Lockdown' Workout #2 - Posterior Chain Bias | Tim Keeley | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 2021-07-11

#homeworkout #training #rehab

If you're in lockdown, home isolation, can't get to the gym, or maybe it's simply the weekend and you want to do some rehab based strengthening at home - check these ones out.

WORKOUT 2:

Again like Workout #1, I am using a mixture of kettle bells and bands. Bands are also great to add if your weights are not heavy enough. Aim for 3 rounds, with 3-4 sets of 8-10 reps for the leg workouts and 2-3 sets of 12-14 reps for the shoulder workouts

External Rotation (90 Deg - band) 
Dead Bug Toes Taps (Banded Load)
Romanian Deadlift (KB + Powerband)
1 Arm Pull Down (Powerband)
Hip Extensions (Reverse Lumbar)
Physio Lunges (KB + Powerband)
Banded Push Ups (Powerband)
Pull Throughs (1 Arm - Double Theraband)


➕ Physiotherapy Clinic: physiofitness.com.au

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physiorehab.com/programs

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