Can You Go Too Hard on a Training Ride? With Dr. Stephen Seiler
Channel: Dylan Johnson
Date: 2022-08-05

How many hard days should you have in a training week and exactly how hard should these rides be? I get into this and more in part 3 of my interview with Dr. Stephen Seiler. Check out part 1 and 2 here:

Part 1: https://youtu.be/Ju3McjlSoAg

Part 2: https://youtu.be/U17_x1HI6LU 

Stephen Seiler's YouTube channel: https://www.youtube.com/user/sportscientist  

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