The Best Fresh Fig Salad for Your Basy Day
Channel: fresh n facile
Date: 2022-09-10

The Best Fresh Fig Salad for a Basy Day!
 "fresh n facile recipes " 
- The high quality ingredients in this Fresh Salad, will invigorate you during busy days at the office ! 
Ingredients: 
- Handful Arugula 
- 2 Figs 
- 1/2 Cup Cottage cheese 
- 1/2 Cup Blueberries 
- 1/2 Cup Cranberries 
- 5 Walnuts 
- 1 Tablespoon Balsamic vinegar 
- 1 Tablespoon Honey. 
- Arugula  :          
- High in micronutrients such as vitamin C, vitamin K,beta_carotene and magnesium . 
- Support bone health. 
- Excellent ingredient in low_calorie diet. 
- Has strong detoxifying properties. 
- Excellent for the immune system. 
- Has a relaxing action. 
- Preventive against seasonal allergies and asthma. 
Fig : 
- Rich Source of Calcium. 
- Good Source of Fiber. 
- Contains Potassium. 
- Rich in Antioxidants. 
Cottage  cheese  : -((or any cheese you like to have with your salad )). 
- Excellent choice for high protein, 
- Strengthen bones and teeth. 
- Maintain blood sugar levels. 
- Good for heart health. 
- Rich Source of folate. 
- Boost weight loss. 
Blueberries: 
- Boost your Memory and reduce Symptoms of depression. 
- Reduce risk of heart attack. 
- Boost your Mood. 
- Improve Blood Glucose Levels. 
- Impressive amount of Vitamins B, C, E, and  K. Cranberries : 
- Helps boost Collagen production. 
- Antioxidant. 
- Lower Inflammation. 
- Contain lots of Vitamin C. 
- High in Fiber. 
Walnuts  : 
- Assist Healthy Blood Formation. 
- Assist Development and Growth. 
- ContainsVitamin B Complex. 
- Strengthen Kidneys. 
- Lubricates  Digestion System. 
- Balances Good Vs Bad Fats. 
- Improve Brain Health. 
- Improve Metabolism. 
- Rich in Vitamin E. Honey: 
- Full of Polyphenols that protect Cells. 
- Contains Carbohydrate, Calories, Vitamins( C, B6) and Minerals (Manganese and Iron) 
- Plus Riboflavin 2%. 

✔Be careful if you are hypersensitive to any of the ingredients! 
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Music 
SONG                 Conjuto Grande         
ARTIST                         Biz Baz Studio-1-1 ALBUM                        
LICENSE                     YouTube Audio Library (on behalf of YouTube Audio Library).