DISTRESS | why remaining physically and emotionally present is enough
Channel: Pooky Knightsmith Mental Health
Date: 12/03/2021

A few thoughts to close the week and a reminder that sometimes the most powerful thing you can do is just to unconditionally care and be present in the face of distress. 

Thank you all for all you're doing for so many people facing challenging times. 
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You might also be interested in my books:
The Mentally Healthy Schools Workbook: https://amzn.to/2YKfT0B
Cards Against Anxiety (Guidebook & Card Set): https://amzn.to/2ZEIgz8
Can I tell you about self-harm: https://amzn.to/2EkpcNc
The Healthy Coping Colouring Book & Journal: https://amzn.to/2SfT4xG
Using Poetry to Promote Talking and Healing: https://amzn.to/2BV80ML
Self-Harm and Eating Disorders in Schools: https://amzn.to/2SSUJyN