What you will find in my food bag?
Channel: Vinita Contractor
Date: 2021-08-17

How do you ensure you are covered when it comes to hunger when you step out of home?

Carry a food bag👇🏻

I always carry a bunch of things when I step out:
✔️Water to keep me hydrated.
✔️When the weather is cool, a thermos of warm water
✔️Herbal non- caffeinated tea bags so I have something nice and flavorful whenever I feel like it or at meetings.
✔️Uncut fruits which make a good snack anytime
✔️Nuts for the good fats. Unsalted and unroasted
✔️Dry fruits such as dates, figs, apricots, raisins and/or bliss balls for my sweet cravings
✔️If I am going to be out for more than 3-4 hours I carry a salad with the dressing separate so the salad part of my meal is taken care of whenever I am ready.

✅Take a picture of your food bag when you get it ready and tag me!


Vinita Contractor is a passionate Holistic Nutrition and Lifestyle Coach who inspires her viewers to live an active, healthy, and balanced lifestyle by showing how easy and delicious it can be.
I believe in a healthy lifestyle, and through this channel, I hope to share and inspire others with my passion. On my channel, you will find healthy plant-based recipe ideas and meal inspiration, mindfulness and lifestyle tips, and the occasional DIY videos. 
I prefer to keep it simple and fun with regular online videos and an online portal - Leaf E-academy, providing video courses on food, cooking, wellness & more. 
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