How to do Tai Chi Warm-ups. Video 1 of 3
Channel: 21st century tai chi with the teapotmOnk
Date: 2021-07-09

A 3-part series on Tai Chi Warms Ups - exploring 3 categories of exercises and 3 levels of practising. 

Breath, waist work and balance are covered in the first part of this series. The follow up videos will be posted on the Academy for ninjas  - https://www.21stcenturytaichi.com/academy


More links for extra training:

1. The teapotmonk Balance article as part of the Tai Chi Basics Series
https://www.teapotmonk.com/taich-basics


3. The Balance Webinar
https://www.21stcenturytaichi.com/balance-and-peripheral-vision-in-tai-chi

More: 
Resources and Articles 
https://www.teapotmonk.com/

21st Century Tai Chi
Training Courses and books 
https://www.21stcenturytaichi.com/