Survival Skills 101: Meeting Your Basic Needs in Extreme Conditions #survivalskillssecrets
Channel: B like BRAIN
Date: 2023-06-13

Survival Essentials: The 5 Crucial Needs You Must Prioritize🎯

💙 Did you know loneliness and isolation can significantly impact mental and emotional well-being? 

🤗 Loneliness increases the risk of depression, anxiety, and other mental health disorders.
🤗 Strong social connections and meaningful relationships provide support, fulfillment, 
       and a sense of belonging.

Survival Needs 🔔

1. Air: Consisting of oxygen within a particular range of pressure, concentration, and purity is vital to survival.
2. Water: Access to a safe, clean, and adequate water supply is necessary for human survival.
3. Food: Our food must be adequate in calorie and nutritional standards to sustain life.
4. Shelter: Since exposure to cold and heat can lead to hypothermia or hyperthermia, shelter which offers protection from extremes of heat, cold, intense sun, and prolonged precipitation is a human survival need.
5. Sanitation: Proper means for the removal of human waste helps protect from deadly toxins and pathogens and is critical in promoting human survival.
6. Sleep: Seven to eight hours of uninterrupted sleep each night is optimal for human survival.
7. Space: As humans, we require personal space. In addition to the requirement for shelter, or suitable indoor living space, humans need outdoor space, to avoid overcrowding and chaos.
8. Touch: As humans have evolved to interact in community settings, both hunting and gathering in groups, touch—as in a caress—is often considered a basic human survival need. In fact, empirical evidence has shown that touch is essential for the early growth and development of healthy humans.

Links:
🎯  Dr. Teimojin Tan
https://www.instagram.com/survival.doctors/?hl=en

🎯  ALONE TEIMOJIN TAN
Season 9
https://www.history.com/shows/alone/cast/teimojin-nicholas-tan

The Video Content has been made available for informational and educational purposes only.

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