Intermittent Fasting: Is It Right For You?
Channel: Neily on Nutrition
Date: 2021-02-26

Intermittent fasting has become very popular over the last 10 years. 
What is it? What does the research say? Is it right for you? And what are my thoughts? 
Intermittent fasting: Is it right for you? 
https://youtu.be/xgSDKMvumDw
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CHAPTERS/TIMESTAMPS:
00:00 Intro
01:45 What is intermittent fasting?
02:23 What are the 3 main approaches to intermittent fasting?
03:37 What does the research say about intermittent fasting?
05:42 Pros and cons of intermittent fasting
07:38 Why I'm not a huge fan of intermittent fasting
08:03 Work with me!
08:28 Blooper 
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DISCLAIMER
• As an adjunct professor, dietitian, and certified health coach, my mission is to provide unbiased relevant health and nutrition information so people can make educated decisions. 
• Nutrition, wellness, and general health information is for educational purposes and not a substitute for personal, professional medical care. Please consult your primary care provider about any health issue.

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CHECK OUT A FEW OF MY PLAYLISTS:
• HIGH PROTEIN BREAKFAST IDEAS: https://www.youtube.com/playlist?list=PLoj9LP12X14f-tXWNJ4yPn94HtKGfHTdm
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• DON’T BE FOOLED: https://www.youtube.com/playlist?list=PLoj9LP12X14fCIfPtMU8dlpDmw9wU5zUg

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LINKS & RESOURCES:
• Schedule your FREE call with me! https://bit.ly/meetwithneily
• Effects of intermittent versus continuous dieting on weight and body composition in obese and overweight people: a systematic
review and meta-analysis of randomized controlled trials International Journal of Obesity https://doi.org/10.1038/s41366-018-0204-0
• Short-term modified alternate-day fasting: a novel dietary strategy for weight loss and cardioprotection in obese adults - Am J Clin Nutr. 2009 Nov;90(5):1138-43. doi: 10.3945/ajcn.2009.28380. Epub 2009 Sep 30.
https://pubmed.ncbi.nlm.nih.gov/19793855/
• Effect of Alternate-Day Fasting on weight Loss, Weight Maintenance, and Cardioprotection Among Metabolically Healthy Obese Adults
A Randomized Clinical Trial - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5680777/?fbcl****IwAR1nX8xEM4MdPy_RWJDC28IS8KdG-wVIo67azDuWcZr3rxkieX93Fd3RZbk

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