Shoulder External Rotation Mobility in Flexion | Tim Keeley | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 2021-03-18

#shouldermobility #shouldersurgery #shoulderpain #mobilityexercises

Daily Rehab session today - again helping you get that external rotation range above shoulder height, but this time into flexion. A often missed part of the shoulder ROM and all so important for above head movements like pressing, racket sports and swimming.

My shoulder after reconstructive surgery has not go the full ROM at the top end just yet and it's something I am working on. If you have had shoudler pain, impingment, surgery or some sort of inury that has left you with restriction above head - then it maybe the external rotation piece that is the answer in the puzzle. This restriction will limit your ability to actually get stronger into ER, and create a roll in or internal rotation movement in the shoudler when you move overhead which sometimes just isn't ideal shoulder mechanics. Using the band helps you access the ER part in flexion a lot easier and more effectively.

Happy stretching!

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