Good Mental Health
Channel: INTRINSIC LOVE
Date: 2022-10-05

Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.


Mental health is essential to overall health and well-being. It includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.


Mental health is important at every stage of life, from childhood and adolescence through adulthood. Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected.


There are many factors that contribute to mental health problems, including:


• Biological factors, such as genes or brain chemistry
• Life experiences, such as trauma or abuse
• Family history of mental health problems


Mental health problems can range from mild to severe, and can be short-term or long-term. They can also vary in how much they affect your day-to-day life.