Overcoming Binge Eating - This is My Plan
Channel: Rerolling
Date: 2019-11-13

As I've mentioned in previous videos, I've realized over the course of creating this channel that I have a binge eating disorder. Binge eating is the same problem I keep coming back to every time I sit down and assess my weight and my health goals. I have tried a few diets, I have tried excessive exercise to try and compensate for overeating but it just doesn't work. I needed a plan that makes sense for MY SPECIFIC situation. Thinking deeper I realized that time and convenience are my biggest downfalls and lead to me buying trigger foods and then binging. So I've come up with some guidelines and solutions to make things simple. This is my plan.

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Music:
Punch Deck – Destabilized: https://youtu.be/lER-9WZLMFM