Amazing facts about dal ! | Vishwas  Japan |
Channel: VISHWAS JAPAN
Date: 2023-01-09

Amazing facts about dal

1.  Dal is a type of lentil, pea, or bean that is common in Indian, Pakistani, and Nepali cuisine.

2.  It is a staple food in many parts of South Asia and is often served with rice or bread.

3.  There are many different types of dal, including moong dal (mung beans), urad dal (black gram), chana dal (chickpeas), and masoor dal (red lentils).

4.  Dal is high in protein and fiber, and is a good source of essential nutrients like iron, potassium, and folate.

5.  It is also rich in antioxidants, which may help to protect against chronic diseases such as heart disease and cancer.

6.  In traditional medicine, dal is believed to have a number of health benefits, including aiding in digestion, reducing inflammation, and promoting overall health.

7.  Dal is often used in soups, stews, and a variety of other dishes, and can also be ground into flour and used in traditional dishes like roti and dosas.

8.  It is a popular choice for vegetarians and vegans because of its high protein content and versatility in cooking.

9.  Dal is a cheap and widely available source of nutrition in many parts of the world, and is often used in famine relief efforts.

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