One Exercise You NEED To Be Doing To Grow Your Chest!
Channel: Billy Harris
Date: 2023-02-26

One Exercise You NEED To Be Doing To Grow Your Chest!

Your success with this exercise will be determined by your ability to execute the movement properly. Here are some tips:

✅ Choose a grip width roughly shoulder width apart.

✅ Set your scapulae (shoulder blades) on the bench - pinch and lock them into place.

✅ Maintain a stable foot position and foundation.

✅ Initiate the movement by breaking at the elbow first.

✅ Think to drive your elbows out.

✅ Maintain a controlled bar path and speed.

✅ Lower the bar until you have reached a max stretch in your chest - pause - then think to drive your biceps together.

✅ Think to drive your biceps together, not just simply "press" when pressing up the barbell.

✅ Do not spend an excessive amount of time at the top of the movement once you have extended your elbows.

❌Avoid the protraction of your shoulders (reaching forward at the top).

❌ Avoid the thought that the bar MUST touch your chest to "count" as a rep.