Stephanie Sanzo 🔥🔥Target Your Back #gym #crossfit #fitness #gymlover #gymstatus #shoulder #shorts 🔥
Channel: GYMhoodies
Date: 2022-09-09

Target Your Back

This video is only for MOTIVATION purpose to all those personalities who are trying so hard in the gym to get some good shape.
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#Upperbody #Dumbbell #Back
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Credit  @STEPHANIE SANZO ______________________________________________

There’s a lot of different muscles in the back so it’s important to hit it from various angles if you want to develop good symmetry 💯⁣
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SAVE this post and try this for yourself 🔥⁣
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1️⃣ Dumbbell 1 Arm Rows 4 sets x 6-8 reps⁣
📐 Horizontal Angle ⁣
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2️⃣ Lat Pulldown 4 sets x 8-10 reps⁣
📐 Vertical Angle⁣
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3️⃣ Machine (or Cable) High Row 4 sets x 10-12 reps⁣
📐 Diagonal Angle ⁣
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3️⃣ Straight Arm Pulldown 4 sets x 12-15 reps⁣
📐 Vertical Angle ⁣
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🤔 What’s your favourite exercise for the back ??⁣
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#fitnessroutine #upperbodystrength #resistancetraining #shorts #gym #shoulder #fitness #gymlover #back