12 Days of Christmas Health & Fitness Challenge Day 3
Channel: Holly - Renewal Fitness & Nutrition Coaching
Date: 2022-12-09

Day 3 Challenges….don’t forget to film, post and tag me for maximum points! Sharing this post or tagging a friend will also earn points: 

✅ Go for a 20-min walk 
✅ Eat 2 servings of fruit (approx 1 piece or 1 cup each) 
✅ Open your windows for at least 30 minutes to clear out toxic air and let fresh air in. (Diffusing essential oils can also help.)