Are There Benefits of Energy Drinks?
Channel: NutritionFacts.org
Date: 2018-10-26

The effects of Red Bull and Monster brand energy drinks on artery function and athletic performance.

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What’s that QT thing? In case you missed my previous video, see: Are There Risks to Energy Drinks? (http://nutritionfacts.org/video/Are-There-Risks-to-Energy-Drinks).

What about sports drinks? Check out: Are Sports Drinks Safe and Effective? (https://nutritionfacts.org/video/Are-Sports-Drinks-Safe-and-Effective).

What can we do for athletic performance and recovery?
• Reducing Muscle Fatigue with Citrus (https://nutritionfacts.org/video/reducing-muscle-fatigue-with-citrus/)
• Reducing Muscle Soreness with Berries (https://nutritionfacts.org/video/reducing-muscle-soreness-with-berries/)
• Preventing Exercise-Induced Oxidative Stress With Watercress (https://nutritionfacts.org/video/preventing-exercise-induced-oxidative-stress-with-watercress/)
• “Veg-Table” Dietary Nitrate Scoring Method (https://nutritionfacts.org/video/veg-Table-dietary-nitrate-scoring-method)
• Fennel Seeds to Improve Athletic Performance (https://nutritionfacts.org/video/fennel-seeds-to-improve-athletic-performance)
• Foods to Improve Athletic Performance and Recovery (http://nutritionfacts.org/video/Foods-to-Improve-Athletic-Performance-and-Recovery)
• Ground Ginger to Reduce Muscle Pain (http://nutritionfacts.org/video/Ground-Ginger-to-Reduce-Muscle-Pain)

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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