DOPAMINE DETOXING CHANGED MY LIFE | Oliver Ondrasko
Channel: Oliver Ondráško
Date: 2024-03-23

What's a dopamine detox, how did it change my life and how long should you do it for? Answered.

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CHAPTERS:
0:00 Intro
1:11 What is dopamine and why should we detox?
4:38 My embarassing story
9:46 Most people are liars
10:10 This is how to detox properly
10:37 This sets you up for success
14:11 How to go all-in
16:31 Make dopamine detox 10x easier
19:00 How long should you do a dopamine detox? (controversial)