What is the best EXERCISE for HGH boost? | Stimulate your testosterone naturally
Channel: Keep Moving
Date: 2023-02-15

What is the best EXERCISE for HGH boost? | Stimulate your testosterone naturally 
Sprinting encourages our body to release a lot more hormones than would be possible with moderate running or leg training.
A study has shown that sprint training can increase the production of human growth hormone (HGH) by up to 2000%. 
The best thing about it is that not only the stressed muscles are trained, but all other muscles also benefit from the growth hormones.
As a result, the entire musculature in the body grows much more efficiently. In addition, the hormone acts as a fountain of youth and is therefore an optimal anti-aging helper.
This significantly improves the athlete's maximum strength. This gives them the ability to release more strength for heavy weight exercises such as leg press.