2 Tips to Overcome Travel Fatigue Easily  Sadhguru
Channel: Sadhguru Learnings
Date: 2023-04-11

Sadhguru offers a simple yet powerful Yogic practice to cope with hectic travel schedules, and to overcome travel fatigue, especially jetlag.

Upa-yoga is a series practices designed by Sadhguru to bring physical and psychological benefits. These 5-minute processes are easy-to-practice yet potent tools to enhance health, joy, peace, love, success and inner exploration, helping one cope with the hectic pace of modern life and realize their full potential in all spheres of life this is description taell me more description
Upa-yoga is a set of simple but powerful practices developed by Sadhguru, a renowned yogi and mystic, to help people cope with the stresses and strains of modern life. These practices are designed to be easy to learn and can be done by anyone, regardless of their age, fitness level or previous experience with yoga.

The word "Upa" in Upa-yoga means "sub-yoga" or "preliminary yoga," indicating that these practices are meant to be a preparation for more advanced forms of yoga. However, even as standalone practices, they offer a range of physical and psychological benefits.

The practices of Upa-yoga include simple stretches, postures, and breathing techniques that can be done in just a few minutes. They are designed to activate the energy system of the body and enhance overall health and wellbeing.