We Were In A Rush | Powerlifting Prep Ep. 2
Channel: Amanda Bucci
Date: 2016-11-19

We were in a rush to get our workout in, so here are some of my tips on what to do in the gym when you're in a rush! Enjoy Episode 2 of my Powerlifting prep series!

Filming and editing by Austin Ray Olaes and Kyler Jackson of Virul Studios

For more of their work, check out:
https://www.youtube.com/kylerjackson

For all filming/editing inquiries contact:
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Instagram:
@virulstudios
@kingaustinray
@kylerjackson_dedfit

--My Macro Ebook "The Everything Guide To Macro Tracking": http://payhip.com/b/uUoJ 
-- My Discount code is always AMANDA for the following:
-- PEScience Supplements 30% off https://pescience.com/products.html
-- The Lions Choice Nut Butter 10% off http://thelionschoice.com
-- Bite Meals $ off https://www.katyhearnfit.com/Meals
-- Bellami Hair $5 Off code: BUCCI http://bit.ly/2cmz5LV

Wondering where I got something? Probably on Amazon.
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ELECTRONICS/CAMERA: http://tinyurl.com/jon8ej8
HOUSEHOLD: http://tinyurl.com/grpsj7p


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Recommended Coaches:
-- Automated Online Coach $10/month: http://www.avatarnutrition.com/profile/create/4
-- My coach William Grazione - contact teamgrazione@hotmail.com 
-- Austin Current - ifbbaustincurrent@gmail.com


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1 Carb Waffle Recipe:
1.Turn waffle maker on (and let it get hot before pouring batter on! I leave mine on high for 5 minutes)
2. Mix:
  - 1 scoop @PEScience Protein (the whey'casesin blend cooks the best out of any protein, i've found through experience. If you're not using it, they might end up doughey or flat)
  - 1 whole egg (can sub with an egg white)
  - 1 tsp baking powder
  - 1 bit of water to consistency (careful not to add too much!)