Whats the best form of cardio without jeopardising muscle loss
Channel: Ben Brook
Date: 19/10/2017

Question from an FTS personal training student - Whats the best form of cardio without jeopardising muscle loss 

Hickson, R. C. (1980). Interference of strength development by simultaneously training for strength and endurance. European journal of applied physiology and occupational physiology, 45(2-3), 255-263.

Wong, P. L., Chaouachi, A., Chamari, K., Dellal, A., & Wisloff, U. (2010). 
Effect of preseason concurrent muscular strength and high-intensity interval training in professional soccer players. The Journal of Strength & Conditioning Research, 24(3), 653-660


www.fitnesstrainingsoluions.co.uk