This Is How Chris Pratt Loses His Weight - OMAD Explained!
Channel: Info Launch
Date: 2020-10-01

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Chris Pratt is a famous actor who is also famous for his exceptional reduction in weight. This video describes the method of how Chris Pratt loses his weight using the one meal a day approach to eating.
Pratt lost 60 pounds simply by using a form of intermittent fasting called OMAD (one meal a day). Currently, there is much empirical evidence that suggests the more hours a day that you fast will help you not only lose weight but also lower blood sugar, triglycerides and other important markers.