13 Natural Home Remedies for Depression
Channel: Healing Channel
Date: 2019-10-20

13 Natural Home Remedies for Depression
What Is Depression?
Persistently experiencing low mood is known as depression. When the low mood and its relevant emotions begin to interfere with the daily life of an individual, it is diagnosed with clinical depression. Depression is an extremely debilitating disorder. It is not only problematic for the one who experiences it, but it also poses a host of challenges for the caregivers of that individual.

There are multiple causes of depression that might sometimes also contribute to exacerbating it. These are varied in nature and may include unresolved emotional problems, imbalance of chemicals in the brain, hormonal or neurotransmitter imbalance, metal toxicity, food allergy, nutritional deficiencies, alcoholism, lack of sunlight, and others.

The highest prevalence of depression is found to be in the middle-aged or adulthood group, although people at any age can experience it. It is also seen to be more prevalent in females than in males. Also, people with terminal illnesses such as cancer, diabetes and other debilitating disorders/diseases are more likely to experience depression in comorbidity than experience it in isolation. A wide variety of symptoms can accompany depression, including persistent sadness, low mood, irritability, fatigue, high or low appetite, hypersomnia or insomnia, hopelessness, disinterest in activities enjoyed previously, medically inexplicable pains, suicidal thoughts and possibly attempts.

Since the psychiatry has introduced antidepressants and progressed leaps and bounds in psychopharmacology, people have begun to rely a little too much on them, forgetting that a lot of healthy habits and a little change in lifestyle and diet can cure depression to a great deal. Some of the natural remedies to cure depression have been detailed below.
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