PLYOMETRIC SPRINTER LUNGE
Channel: Intuit Fitness Training
Date: 2020-04-09

The Plyometric sprinter lunge adds an explosive, power component to the original Sprinter lunge.


After mastering the standard forward lunge and Sprinter lunge, look to the plyometric version to adopt a power component into your training program.
The lean forward on this movement will help bias the glutes more than on a more upright lunge pattern. The height at which you begin to switch legs determines the difficulty of the exercise along with the speed and intensity you commit to it.