3 Areas of the Spine Meditation with Hand Mudras
Channel: 365 Days of Meditation
Date: 2019-09-29

Hand mudras are an excellent tool to help focus and calm the mind and can be practiced both during and out of your meditation. The specific 3 Hand Mudras in this meditation are associated with the 3 Main Areas of the Spine.

+1st Mudra is linked to the Lower Back. 

+2nd Mudra is linked to Mid-Back

+ 3rd Mudra is linked to Upper Back. 

-Which one did you resonate with the most? 

Thanks so much for doing this meditation!!! 

Be well, 
Dorothy 
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Dorothy Guthrie  is the Creator of 365 Days of Meditation

Yoga Teacher/Music Composer/Guided Meditation Creator/Student

All Music Composed by Dorothy Guthrie
All Guided Meditations written by Dorothy Guthrie

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