LIVE from the QuaranTEAM! It's your May 14th 2020 workout!!!
Channel: Josh Sabraw Training
Date: 2020-05-13

A. Mobility
big arm circles
horizontal arm swings
upper body rotation
toe touches with twist
ankle circles
knee/ankle circles
single-leg walkout

B. Skill/Strength Phase: sets 4 plus 1 warmup
B1. Plank Rows  8
B2. Pistol Squat 5

Superset 3 sets of each of the following
C1. Split squat X10 ISO hold L and 10 lat raises
C2. Split squat X10 ISO hold R and 10 front raises

D1. Bent Rear Delt Flies 10
D2. Goblet Squat 10
 
E1. Mt Climber x body 10
E2. Reverse Crunch 10

F1. kneeling sword draws 10
F2. kneeling hammer curls 10

G. Homework
cossack lunges 10 on each side
4-point hip mobility 10 on each side
archer planks 10 on each side

Bring out the warrior within!
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