What is EMDR? | RoadToRoses & Lavendaire
Channel: The Lavendaire Lifestyle
Date: 2022-09-28

Our eye movements communicate with our brains. Shifting your eyes left and right calms the nervous system - it can even put you in a state of hypnosis! Inversely, up and down eye movements activate our fight or flight response which is crucial to our survival. EMDR therapy helps heal trauma, particularly for patients with PTSD. But these tools are valuable for everyone. Try out different eye movements to help regulate your nervous system!

Jonna Rose is a certified brain health professional, licensed neuro nuclear medicine & psychiatric nurse. She has worked in mental health for 8 years now and spends her days studying the brain. Jonna is passionate about connecting science with psychology and even spirituality. Outside of her clinics, she works to empower over 200K followers on TikTok with knowledge and resources to expand the mind and change your brain.

Follow Jonna:
• TikTok | https://www.tiktok.com/@roadtoroses
• Instagram | https://www.instagram.com/jonnarose/

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☁︎ About The Lavendaire Lifestyle

Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to create your dream life.

New episodes released every Sunday.

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