Powerband lateral resistance for hip and knee stability | Feat. Tim Keeley | No.29 | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 2015-03-15

#powerband #hipstability #kneestability #kneerehab

Increase the strength and work rate of the deep hip lateral rotators as well as co-contracting the medial hip stabilisers like glute medius and minimus by using a lateral power band resistance when doing Physio Lunges and step downs. Help improve motor control on one leg and maintain correct knee alignment to prevent internal rotation and valgus stress at the knee - very important when landing on one leg with running, jumping and impact change direction sports.

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