STEP-BY-STEP To Get In Shape For Summer In 90 Days | Mind Pump 2305
Channel: Mind Pump Show
Date: 2024-04-01

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00:00 Long lasting changes take TIME. 
Laying out the blueprint on how to do this right and get in shape for summer over the next 90-days!
Month one:
07:35 Fix your why. 
12:01 Start lifting. 
15:17 Prioritize sleep. 
17:13 Eat without distractions. 
17:45 Avoid processed foods. 
19:30 Hit water targets. 
21:08 Don’t weigh yourself. 
Month two:
22:30 Aim for protein targets. 
24:35 Track all your food. 
25:09 Track your steps. 
27:00 Track weight and body fat. 
Month three:
28:44 Cut or bulk depending on goals. 
29:14 Add steps. 
31:54 Increase training volume. 
33:03 Ways to know you’re doing things right.

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People Mentioned
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