Guided Meditation for Anxiety and Worry You'll Be Okay
Channel: Mr.Brightside
Date: 2020-06-29

This guided meditation can be used whenever you feel worry or anxiety. This meditation is different, as we first accept and acknowledge the feeling before we begin to breathe deeply. Remember the monster under the bed and what a relief it was when you realized there wasn't anything there? This sensation of relief will surround and fill you in this audio meditation. You're going to be okay. 

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