Patrick McKeown on Functional Breathing at Move Better, Feel Better: A Feldenkrais Awareness Summit.
Channel: Future Life Now
Date: 2021-04-27

Patrick McKeown, MA, BBM presents Functional Breathing for Functional Movement at the 2021 Move Better, Feel Better: A Feldenkrais Awareness Summit. 

This is a short excerpt from a full interview. To sign up or learn more visit https://FeldenkraisSummit.com

Patrick will demonstrate how to improve breathing in just a few minutes. Get improvement right now with these easy to learn exercises.

Faulty breathing can result in lower back pain. Conversely, pain in the lower back and neck can affect the way the breathing muscles work, and tension in these areas often results in upper chest breathing by default. If your movement is impaired, either through injury, illness, or lifestyle, your breathing will suffer. Outside of such chronic conditions, poor posture is the major factor in biomechanical breathing dysfunction. Quite simply, if your breathing is abnormal, your movement will be abnormal, and vice versa.

Patrick McKeown is an expert in the Buteyko Method, the Oxygen Advantage and the author multiple books how to breath better.

Stick around to listen to the other Feldenkrais, somatic movement, breath, music, dance and play specialists presenting at the summit, found at https://FeldenkraisSummit.com. It's a great introduction to the Feldenkrais Method, Awareness Through Movement and other somatic approaches to moving better, feeling better, and living a better life.

This is a short excerpt from a full interview. To sign up or learn more visit https://FeldenkraisSummit.com

Timestamps:
0:00 - Start.
0:35 - Functional Breathing for Functional Movement with Patrick McKeown.
0:44 - First breathing exercise. 
1:13 - Second breathing exercise. 
1:35 - Important reminders.
1:45 - How to decongest your nose?
2:46 - The objective of decongesting your nose.
3:20 - What is a bold score?
4:39 - Chronic Hyperventilation syndrome.
5:05 - Two subsets of panic disorder.

Check out these related videos!
Fariya Doctor on Breathing at the 2021 Move Better, Feel Better: A Feldenkrais Awareness Summit.
https://www.youtube.com/watch?v=10FZydrmcB4&t=7s 

Feldenkrais Functional Integration with Moshe Feldenkrais
https://www.youtube.com/watch?v=vetSbwL_JTU 

Calming Your Nervous System with Feldenkrais
https://www.youtube.com/watch?v=WaZVHq2Wvis&t=44s  

Do You Want to Move Better & Feel Better?
https://www.youtube.com/watch?v=efkfziXLoQ0&t=48s 

Good Enough Learning
https://www.youtube.com/watch?v=I4wJi6M3_I8 
 
Moving towards emotional dignity | Dr. Jeff Haller | Feldenkrais Awareness Summit
https://www.youtube.com/watch?v=5eqALkuHwWs&t=88s 

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