Yoga To Loosen Up | Ali Kamenova Yoga
Channel: Ali Kamenova Yoga
Date: 2019-08-07

Yoga to Loosen Up. great for days when you feel tight and stressed out. Focus on the connective tissue, fascia, ligaments, tendons. Awareness of the fluidity in the body. Good to loosen up a tight upper body and back. Great for the spine. move in ways that are comfortable. 
Love 

Free online yoga class. Home workout. 
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Let's Flow with Ease and Strength

Enjoy this video. I'd love to hear from you. 
Intro Music by Jonny Be. Full Song link https://bit.ly/2S54ox9

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