Fix Your Shoulder Pain & Impingement (Exercises That Work)
Channel: Ryan O'Connor
Date: 2024-04-06

In this video I go over different types of shoulder pain and how I always fix mine with some simple movements. 

Shoulder pain can be complicated, but the most common culprit is muscular imbalance. That is why in this video I show you four movements that will fix these imbalances and get you back in the gym feeling good!

I have dealt with shoulder pain many times in the past, but when I consistently do these movements my shoulders feel bomb-proof.

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Chapters:
0:00 Introduction 
0:43 Different Types of Shoulder Pain
1:24 First Exercise
2:38 Second Exercise
3:36 Third & Fourth Exercise
5:12 Programming Tips & Outro