Using Soreness to Guage Overtraining
Channel: Mind Pump Show
Date: 2020-10-10

In this QUAH Sal, Adam, & Justin answer the question “ As far as overtraining goes, how sore is too sore?”

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Sore muscles…what does it mean? - Mind Pump Blog
https://www.mindpumpmedia.com/blog/sore-muscles-what-does-it-mean
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Check out the full episode 1399 here:
Video - https://youtu.be/r4p7-D_9aBw
“Using Soreness to Guage Overtraining“
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