Transitioning Footballers From Pre Season To In Season Loading (The Science Behind It)
Channel: High Performance Content for AFL Staff & Athletes
Date: 2023-03-16

As a sport scientist/strength & conditioning coach working with aussie rule footballers, one of the most frequent questions I am asked is "how do I transition from pre season to in season training?" In this video, I outline the key principles of load management and provide a step by step guide on how to implement them into your own training program. 

Comment below for any questions