Why I’m Able To Study 8+ Hours a Day (How To Stay Focused and Efficient)
Channel: Doctor A
Date: 2021-01-20

Being able to study long hours is important, but what's more important is to stay focused and efficient and not burn out.

In this video, I discuss the ideas that I use to effectively study 8+ hours with good concentration every day without getting burnt out. These principles can be applied for both studying and working sessions and will help you study long hours with effective concentration and develop a habit of regular studying.

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♦️Indian Doctor vs UK Doctor salaries: Reacting to my friend's salary in the UK
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⚡TIMESTAMPS
00:00 Topics discussed
01:28 Getting up right
02:41 Optimise your mornings
04:38 "Studying" as your day's highlight
05:49 Building momentum
07:52 Set your environment right
09:10 How to avoid distractions
10:48 Take REAL breaks
12:06 Treat yourself
13:02 The Checklist

👉 THE CHECKLIST: (Google Drive link)
https://bit.ly/38U8fs2

A few good “Study with me” videos:

KharmaMedic: https://youtu.be/fJP7c8xt1n4 (10 hours)
                           https://youtu.be/R8FRmElERig (2.5 hours)

Ali Abdaal : https://youtu.be/fKNiV9UHPPo (3.5 hours)


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If you like the content, share the videos with your friends on Social Media and Class groups 😀

🎞️Video edited by Arren W.
Check out his AWESOME animations on Instagram: https://www.instagram.com/arren.w/

and here on YouTube: https://www.youtube.com/channel/UC9T2qI_0LhnEpA1RpqtokeA

⚡SHORT SUMMARY:

Getting up right: Getting an ideal amount of sleep and waking up at the right time FOR YOU, will do wonders.

Optimising your mornings: Doing a few things or not doing a few things in the morning can have a huge effect on how the rest of your day pans out. So make sure you do all you can to get a great start to the day.

Having a “highlight”: Having studying as a highlight for the day and completing it gives far more satisfaction than having it as one of the half a dozen things you do in a day. This also ensures that you do all you can to get that task done that day.

Building and keeping momentum: Momentum is the secret sauce that makes studying easier. High-achievers accomplish their great and seemingly “difficult” timelines because of keeping momentum.

Setting your environment right: Having a conducive environment for studying can make a huge difference to your comfort levels while studying. A well-structured environment will help you stay focused for longer hours.

Avoiding distractions: Distractions are the potholes on your path to success. Find out what your distractions are and find ways to combat them. Be honest.

Take REAL breaks: When you’re tired of studying, do things that rejuvenate you. This could be talking to friends, going for a walk, exercising etc. Avoid activities that strain you further.

Treat yourself at the end of the day: Do what you LOVE at the end of the day after studying. This re-inforces a positive habit loop that makes your brain to want to study.

And finally, make use of the checklist provided above for at least a month to figure out what’s helping you study longer and what is not. 

I’ve taken much time and consideration in making this, hope it helps you!🙌🏼

With this, hopefully, you can increase your study hours, study with full concentration for a long time and get better grades in your exams :)

WHO AM I?👨‍⚕️
Hi,👋 My name is Dr.Ajay Ramesh. I'm a GP from Bangalore, India.🇮🇳 I believe in preventive medicine over curative medicine. I post videos every Wednesday at 4pm IST about health, lifestyle, and some medical entertainment peppered in-between.

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If you've got a question or a suggestion, or just want to say hi, feel free to tweet at me @drajayramesh or DM me on Instagram @doctor.doctor_a (I reply faster on Twitter). If your question is long, email me at ajayalen11@gmail.com.

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