How to Completely Heal Anxiety | The Final Piece of The Anxiety Puzzle
Channel: Dr David Maloney Psychotherapy
Date: 2020-03-29

How to heal anxiety. Here I answer a question from a long-term sufferer of anxiety. They feel frustrated with their lack of success and rate of progress after many years. I suggest an approach:
1. Continue with the work (challenging, CBT ect) you have been doing.
2. Introduce the concept of 'Allowing'. 
3. Watch any judgement of yourself when anxiety arises.

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Dr. David Maloney is a Psychologist and a therapist/counselor. His has trained in a variety of techniques (person-centered, Gestalt, ACIM, psychodynamic) and works with people on a wide variety of issues. His main areas of expertise are in self-esteem, motivation, self-actualization, spirituality, relationships, overcoming procrastination, and living authentically. If you feel like you're are holding yourself back in life, or just need someone to talk things through with, his online coaching service might be perfect for you. From your own home, you can work with a highly trained and experienced therapist.