Flagstaff Fitness - Kettlebell Rack Hold - Thrive Athletics
Channel: Brendan Cabral Personal Training
Date: 2012-02-26

Flagstaff Fitness www.thriveathletics.com Thrive Athletics Prepare for competition by including this exercise in your practice. The kettlebell rack-hold.
The rack-hold can be used as a place of rest during your standard competition sets, but to do this you have to learn to get comfortable here.
Start with 3 - 30 second rounds at the beginning of your workout and build up your time spent in this position.