How to Reverse Aging and Live Longer with David Sinclair PhD
Channel: Siim Land
Date: 2019-10-08

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Timestamps:

- What Causes Aging and Why It Happens 03:00
- How to Slow Down the Aging Process 08:57
- Why Do Sirtuin Genes Promote Longevity 11:50
- Xenohormesis and Resveratrol 13:55
- What is NAD and How It Affects Aging 18:55
- Different Types of NAD Boosters 20:46
- Signs of Aging 25:00
- How Dr Sinclair Exercises 29:25
- Metformin, mTOR, and Insulin 34:00
- What's the Upper Limit for Human Lifespan 39:58
- What Area of Research Is Most Promising 43:58

David Sinclair Lifespan Book: https://amzn.to/2nb1dds

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Podcast About Longevity Pathways: https://www.youtube.com/watch?v=4mDPEoyKQSg

Metabolic Autophagy Book: https://amzn.to/2W4YfDF

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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

#biohacking #aging #lifespan

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