Neck pain & Pinched Nerves - Loosen the Suboccipital Joint
Channel: Muscle Mind Worx
Date: 2019-11-20

The suboccipital muscles are a group of muscles defined by their location to the occiput. Suboccipital muscles are located below the occipital bone.


Diaphragmatic Breathing (SUPER IMPORTANT) ⚠️
https://youtu.be/azi-ndHGXSQ

Stretch your QL : 
https://youtu.be/iAa3rIv4bjI

Pec and scalenes stretch 
https://youtu.be/iZQkNbkjwTU

Posture correction
https://youtu.be/D7JBH-Vfx14

Supplements that seriously help 
https://youtu.be/cIDbFqwWNfo

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