Coping with anxiety 1 - relaxed breathing
Channel: Mr Underwood Jones
Date: 2020-06-21

Mrs Underwood Jones is highjacking Mr UJ's channel to post some videos! 



This is the first in a series of videos for students that may suffer from anxiety. This series will give a new technique in each video that may reduce feelings of worry or anxiety. 



This video looks at students retuning to school, a technique called relaxed breathing and some science behind why this technique may help reduce anxiety. 



There is also signposting to organisations and technology that you can explore to help yourself, at the end of the video.