The importance of Brahma Muhurta
Channel: My Journey With Ayurveda
Date: 2019-12-18

What Happens During Brahma Muhurta?

The nature of the planet’s relationship with the sun and moon is such that certain physiological changes happen in the human system at this time. Medical science has even found that the waste material in your body, such as your urine for example, has certain qualities at that time which it does not have at any other time of the day.

There is substantial research into this. The entire body is in a certain conducive atmosphere, and there is a natural production of what is called melatonin, which is a secretion of the pineal gland. We want to make use of this because the pineal gland is secreting at its maximum during Brahma Muhurta, which means you can stabilize.