1611: What it Takes to Lose Fat & Build Muscle at the Same Time, Best Accessory Lifts, & More
Channel: Mind Pump Show
Date: 2021-08-04

00:00 - MAPS Strong Giveaway
00:56 - When the YouTube comments hit Sal hard. 
06:09 - Memes, the political cartoons of today.
11:58 - Sal’s vertigo experience and a lesson for all men with children. 
17:02 - Ned’s hemp oil capsules, a fun buzz for all. 
18:35 - Mind Pump Recommends, Succession on HBO Max. 
20:00 - The guys discuss the mental capacity of Britney Spears following her recent Instagram post. 
26:30 - Mind Pump speculates on the future of streaming. 
34:47 - More studies proving the superiority of resistance training. 
38:50 - Paranormal Activity with Justin: Why have dogs been acting stranger than normal? 

43:13 - Quah question #1 – Can heavy caffeine intake make it more difficult to drop body fat? 
49:40 - Quah question #2 – What would you consider the top 5 accessory movements? 
55:10 - Quah question #3 - Can I still build muscle and lose fat at the same time? 
1:00:56 - Quah question #4 – What are ways to mentally deal with the forever “moving goalposts” of your fitness goals and journey? 

Related Links/Products Mentioned

August Promotion: MAPS Strong and MAPS Powerlift 50% off!  **Promo code “AUGUSTSPECIAL” at checkout**
http://www.mapsfitnessproducts.com/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump TV - YouTube
https://www.youtube.com/mindpumptv

Vertigo: Causes, Symptoms, and Treatment
https://www.webmd.com/brain/vertigo-symptoms-causes-treatment

Visit NED for an exclusive offer for Mind Pump listeners!
http://www.helloned.com/mindpump

Watch Succession (HBO) - Stream TV Shows | HBO Max
https://www.hbomax.com/series/urn%3Ahbo%3Aseries%3AGWukCJAq-nIuHwwEAAAB4

Joe Rogan Experience 1153 - Macaulay Culkin
https://youtu.be/Oyb1xz7waY8

Netflix beats on paid subscriber growth, but misses earnings expectations
https://www.cnbc.com/2021/07/20/netflix-nflx-q2-2021-earnings.html

Foundation - Apple TV
https://tv.apple.com/us/show/foundation/umc.cmc.5983fipzqbicvrve6jdfep4x3

The Morning Show | Apple TV+
https://tv.apple.com/us/show/the-morning-show/umc.cmc.25tn3v8ku4b39tr6ccgb8nl6m

HOW DO I CANCEL MY SUBSCRIPTION BILLED THROUGH APPLE ITUNES?
https://cleeng.zendesk.com/hc/en-us/articles/360009591100-How-do-I-cancel-my-subscription-billed-through-Apple-iTunes-

Lifting Weights? Your Fat Cells Would Like to Have a Word.
https://www.nytimes.com/2021/07/21/well/move/weight-training-fat.html

The Resistance Training Revolution – Book by Sal Di Stefano
https://theresistancetrainingrevolution.com/

Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout for 15% off your first order**
https://drinkolipop.com/

The ONLY Way You Should Barbell Row – Mind Pump TV
https://youtu.be/DAKGiwO9Gj0

How To Do A Perfect Pull-Up (AVOID MISTAKES!) - Mind Pump TV
https://youtu.be/skqDcg9OENM

How To Do Chest Dips For A BIG Chest! - Mind Pump TV
https://youtu.be/53KM-mmJhic

Add Size to Your Traps with Farmer Walks – Mind Pump TV
https://youtu.be/ky9NvgMx7o4

The ONLY Way You Should Be Doing Lunges! (Build GREAT Legs) - Mind Pump TV
https://youtu.be/3XDriUn0udo

The Colorado Experiment: Fact or Fiction | T NATION
https://www.t-nation.com/workouts/the-colorado-experiment-fact-or-fiction/

MAPS Prime Webinar
http://www.mapsprimewebinar.com/

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned

Britney Spears (@britneyspears) on Instagram
Https://www.instagram.com/britneyspears






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