ACIDITY & GAS PROBLEM | पेट में गैस और एसिडिटी क्यों बनती है | पेट में गैस हो तो क्या खाना चाहिए?
Channel: Dr. Jasmeet Singh Ahluwalia
Date: 2023-02-27

ACIDITY & GAS PROBLEM | पेट में गैस और एसिडिटी क्यों बनती है | पेट में गैस हो तो क्या खाना चाहिए? 

Gas in your digestive system is part of the normal process of digestion. Getting rid of excess gas, either by burping or passing gas (flatus), also is normal. Gas pain may occur if gas is trapped or not moving well through your digestive system.

An increase in gas or gas pain may result from eating foods that are more likely to produce gas. Often, relatively simple changes in eating habits can lessen bothersome gas.

FODMAP is short for fermentable oligo-, di-, monosaccharides, and polyols. These are a collection of short-chain carbohydrates found in many common foods.


********************* High- FODMAP Food List *********************

The following foods have been identified as being high in FODMAPs:
Fruits
1. Apples
2. Apricots
3. Blackberries
4. Cherries
5. Grapefruit
6. Mango
7. Peaches
8. Pears
9. Plums and prunes
10. Pomegranates
11. Watermelon
Grains
1. Wheat
2. Barley
3. Couscous
4. Farro
5. Rye
6. Semolina

Lactose-Containing Foods
These foods contain lactose, which is a FODMAP:
1. Buttermilk
2. Cream
3. Custard
4. Ice cream
5. Milk (cow, goat, sheep)

Sweeteners
1. Honey
2. Fructose
3. High fructose corn syrup
4. Isomalt
5. Maltitol
6. Mannitol
Vegetables
1. Cauliflower
2. Celery
3. Garlic
4. Leeks
5. Mushrooms
6. Onions
7. Peas
8. Scallions (white parts)
9. Shallots
10. Snow peas
11. Sugar snap peas
------------------------------------------
********************* Low-FODMAP Food List *********************
The following foods have been identified as being lower in FODMAPs:
Fruits
1. Banana
2. Blueberry
3. Cantaloupe
4. Grapes
5. Honeydew melon
6. Kiwi
7. Lemon
8. Lime
9. Mandarin oranges
10. Olives
11. Orange
12. Papaya
13. Plantain
14. Pineapple
15. Raspberry
16. Rhubarb
17. Strawberry
18. Tangelo
Sweeteners
1. Brown sugar
2. Glucose
3. Maple syrup
4. Powdered sugar
5. Sugar (sucrose)
Dairy and Alternatives
1. Almond milk
2. Coconut milk (limit 1/2 cup)
3. Hemp milk
4. Rice milk
5. Butter
6. Certain cheeses, such as  brie, mozzarella

Vegetables
1. Broccoli
2. Carrots
3. Common cabbage
4. Corn (half a cob)
5. Eggplant
6. Endive
7. Fennel
8. Green beans
9. Potato
10. Spinach, baby
11. Sweet potato
12. Tomato
Grains
1. Amaranth
2. Brown rice
3. Bulgur wheat (limit to 1/4 cup cooked)
4. Oats
5. Gluten-free products
6. Quinoa
7. Spelt products
Nuts
1. Almonds (limit 10)
2. Brazil nuts
3. Hazelnuts (limit 10)
4. Macadamia nuts
5. Peanuts
6. Pecan
7. Pine nuts
8. Walnuts
Seeds
1. Caraway
2. Chia
3. Pumpkin
4. Sesame
5. Sunflower
Protein Sources
1. Chicken
2. Eggs
3. Fish
4. Lamb
5. Pork
6. Shellfish


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STAR Hospital - Region's First Internationally Certified Super-Specialist Centre for Bariatric Surgery | Weight Loss Surgery | Metabolic Surgery | Diabetes Surgery

Dr. Jasmeet Singh Ahluwalia
(MS, FNB-MAS, FBMS)
Super-Specialist Bariatric, Metabolic & Advanced Laparoscopic Surgeon

Star Hospital

265, Lajpat Nagar, Guru Nanak Mission Chowk, 
Jalandhar, Punjab, 144001

Helpline: +91-9888958889

Website: http://drjasmeetahluwalia.com

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