How to Sternal Cable Fly (Mid-Chest) | Form Tutorial
Channel: Physique Development
Date: 2022-05-17

In this video, Coach Sue takes us through the setup and technique for the mid-cable chest fly, also known as the sternal cable chest fly.

The #cablechestfly is a great foundational movement to learn how to create and maintain tension in the #pecs. There are many variations of the fly — with a multitude of machines possible.

A common mistake made on cable fly variations is not aligning your arm path with the resistance. In cables, the line of resistance is the cable itself, which makes it easy.

If you're not set up correctly from the start of the exercise, you're going to be fighting yourself the entire way.

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