My Weight Loss Benefits From Switching From Intermittent Fasting To One Meal A Day
Channel: Dan Phoenix
Date: 2018-03-18

My Weight Loss Benefits From Switching From Intermittent Fasting To One Meal A Day

I wanted to share with you in this video “My Weight Loss Benefits From Switching From Intermittent Fasting To One Meal A Day” all the unexpected unintentional weight loss benefits I have gained since switching from intermittent fasting (two meals a day) to one meal a day.

I was already at a super low body fat percentage of around 8% when switching from intermittent fasting (two meals a day) to one meal a day and my weight before switching was 70kg (154lbs).

And after around 50 days of switching from intermittent fasting (two meals a day) to one meal a day I have now lost around an additional 2.5kgs (5.5lbs) of fat whilst increasing my muscle mass.

This was really shocking for me as I was not trying to loss more body fat, I switched to one meal a day as I felt naturally drawn to do so and since doing so I have felt way better eating one meal a day rather than two meals a day.

My Weight Loss Benefits From Switching From Intermittent Fasting To One Meal A Day

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