Skinny-Fat Solution (No Gym Needed)
Channel: Oskar Faarkrog
Date: 2020-09-13

http://SkinnyFatTransformation.com My Website for Skinny-Fat Guys

[2 PHASES OF A SKINNY-FAT TRANSFORMATION] http://skinnyfattransformation.com/skinny-fat-transformation-the-2-phases-of-a-skinny-fat-transformation/

[INSTAGRAM] https://www.instagram.com/oskarfaarkrog/

Being skinny-fat essentially means that you are under muscled on the upper body while carrying excess body-fat around the estrogenic areas of your body (lower chest and lower waist).

Most skinny-fat guys have the following physical characteristics:

- Man boobs or puffy nipples.
- Love handles.
- Minimal upper body muscle mass (especially on the shoulders, arms, upper chest and lats).
- No definition on the body.
- Wide waist or wide hips.
- Low strength levels compared to other people your age.
- Lots of fat cells in the lower waist, lower chest and hips which makes it easy to gain fat there.

When you try to bulk up with heavy weights and gain muscle mass you end up fatter or in worst case, get injured.

When you try to cut down and lose body-fat you end up feeling fatigued and lose the small amount of muscle mass you have.

If you’ve managed to lose fat before, you’ve most likely regained it all after a while.

If you’ve gained muscle mass before, it was mostly accompanied with a lot of excess fat gain.

The truth is that skinny-fat guys have the hardest time transforming their physique when compared to the 3 traditional body types (ectomoprh, mesomorph, endomorph).

It’s the hardest because being skinny-fat is mainly a hormonal problem and fixing this requires more of a long-term oriented approach.

At age 18 I was diagnosed with primary hypogonadism which means that I have a naturally low testosterone production (testosterone is the main muscle building hormone in the body).

Despite my genetic shortcomings,  I’ve lost 60 pounds of body-fat while gaining over 40 pounds of muscle mass in the right places.

Most skinny-fat transformations you find online are tricks.

Either it’s someone who isn’t skinny-fat in the first place.

Instead it’s a naturally skinny guy with great genetics who has just a little bit of fat or a guy who has previously been in great shape.

These self-proclaimed experts always preach to you that you need to follow approaches such as:

- Heavy 5×5 weight training.
- Bodybuilding splits (PUSH/PULL/LEGS, UPPER/LOWER or even 1 body part per day).
- Counting Calories.
- Focusing on hitting an excessively high protein intake.
- Going low carb.
- Doing short HIIT sessions to lose fat.

I followed all these methods during my first 2 years of training but I got no results.

I essentially wasted my first 2 years of hard training on advice that simply does not work for skinny-fat guys.

When I tried to bulk up to gain muscle mass, I gained strength on all my compound lifts but no visible muscle mass on the upper body.

The small amount of muscle mass I gained went straight to the legs and glutes.

When I tried to cut down body-fat, I maintained most of my strength but ended up looking almost the same as when I started.

At first I thought that perhaps I’m the only one who has such shitty genetics and simply doesn’t respond to training but then I looked everywhere online and saw that there are almost no real skinny-fat transformations out there.

That’s when I started this website all the way back in 2013 and immediately it blew up to 100,000 monthly visitors.

Most of my readers had been in the exact same shoes as me and also went through years of training without much to show for it.

With this video, I will teach you why being skinny-fat is mainly a hormonal problem and how I:

- Lost 60 pounds of body-fat and got lean or the first time in my life without counting Calories, going low carb or doing insane amounts of cardio.
- Gained 40 pounds of muscle mass in the right places mainly with bodyweight exercises and weighted bodyweight training (after 2 years of doing heavy weight training without anything to show for it).
- Boosted my natural testosterone production with 270% after being diagnosed with primary hypogonadism (naturally low testosterone) at age 18.
- Helped thousands of skinny-fat guys with terrible genetics get into the best shape of their life (after years or even decades of training without any results).