Conventional Barbell DEADLIFT Tutorial | Setup, Technique, Common Mistakes, and More
Channel: Physique Development
Date: 29/10/2022

In today's video, Physique Development Coach, Austin Current, takes you through a tutorial on the Conventional Deadlift. This series was created to teach the fundamentals of the Big 3 movements: Bench, Squat, and Deadlift.

(0:00) Intro
(0:10) Part 1: Proper Setup for the Conventional Barbell Deadlift
(0:59) Part 2: Proper Foot Position (stance) for the Conventional Barbell Deadlift
(2:40) Part 3: How to Execute the Conventional Barbell Deadlift
(5:49) Part 4: Common Mistakes Made Performing the Conventional Barbell Deadlift 

This exercise helps strengthen the quadriceps, adductors, and glutes while also challenging the hamstrings, spinal erectors, and abdominal muscles. This compound movement is known for its ability to build strength that compliments other lower-body strength movements while also helping complement athletic-based performance.

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