Happiness by Choice with Laurel Mellin Ph.D. How to train your brain to be happy
Channel: Lifestyle with Roy Ice
Date: 2014-12-31

Happiness is a choice, and it’s also our natural state before stress gets in the way according to our guest Laurel Mellin, Ph.D.  In her book “Wired for Joy” she talks about how stress has a real effect on our physical body and in creating disease within us.  In this clip with co-hosts Gayle Tucker and Lynell LaMountain she explains that if we use tools like Emotional Brain Training to process our emotions, we can reduce the stress in our lives and get back to our natural state of joy and happiness.  It IS a choice.  For more watch the “Happiness by Choice” show on the Lifestyle Magazine ROKU channel or on our website at: http://ow.ly/GExnS