What Should You Do To Stay Safe From Heart Disease!
Channel: Healthians
Date: 27/08/2022

Dr.Kohli discusses the common signs of a heart attack. The bookish description of signs includes severe heaviness, pain in chest going to both the arms, extending to the jaw and profuse sweating. Additionally, patients may say that they are experiencing feelings of impending doom. In any such scenario, the concerned person should immediately be rushed for medical assistance.

He talks about preventive measures for heart attack. He notes how heart disease is a lifestyle disease, therefore it is vital to improve one’s lifestyle. Following a good diet, a healthy exercise routine of 30-40 minutes exercise 5 days per week is recommended. Therefore, one should aim to eat healthy, walk everyday, abstain from smoking, reduce weight if suffering from obesity, and incorporate fresh vegetables and fruit into one’s diet.

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