Daily Meditation - Transmute The Unpleasant Into Heightened Awareness
Channel: Jessica Mullen
Date: 2017-07-15

Download the meditation audio on Bandcamp!
https://jessicamullen.bandcamp.com/track/transmute-the-unpleasant-into-heightened-awareness

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your shoulders. 

Breathe in and wake up in the dream!
Breathe out and let go of your worries

This is the best day of your life, right here, right now. Allow yourself to calm down and breathe and enjoy what you’ve made for yourself. 

Breathe in and say “I love myself” 
Breathe out remember: “I don’t give a fuck!”

It’s all working out for you. You’re in the right place at the right time. You’re doing everything right. You love yourself and you don’t give a fuck. Your life is already perfect the way it is!

Breathe in and say yes!
Breathe out and say thank you!

Allow yourself to smile! Make peace with this moment right here. 

Breathe in and make peace with what is
Breathe out and celebrate how far you’ve come!

Breathe in and open up to receiving
Breathe out and step into your power!

You are the creator. You get to decide what you think, what you feel, who you are. 

Breathe in and say yes!
Breathe out and say thank you!

This right here is the right place and the right time for you. You were meant to be here right now. You were meant to smile here right now. You were meant to relax right now.

Breathe in and say yes!
Breathe out and say thank you!

Let your body relax some more. Let the flow come through you. 

Breathe in and imagine the flow of life coming in through the crown of your head
Breathe out and feel that flow filling your body, lighting up your chakras, energizing you

You can connect to source, to infinite intelligence, at any moment. You can energize yourself at any time. 

Breathe in and bring healing energy into your body
Breathe out and be healed

You can solve your problems in an instant

Breathe in and say yes!
Breathe out and say thank you!

Imagine right now, whatever your problem is, 

Breathe in and bring healing energy into your body
Breathe out and let that energy transmute your problem into a solution

Breathe in and say yes!
Breathe out and say thank you!

Whatever your problem is, whatever that sensation is that’s unpleasant—put all of your awareness on it. If it’s anything but love your awareness will make it disappear and that energy will turn into heightened awareness. It’ll transmute into more awareness, higher awareness. Leveling up for you!

Breathe in and say “I love myself”
Breathe out and remember: You are the creator! 

You can transmute energy! You can identify your problem, decide what it’s making you ask for, and allow life to transmute that energy into heightened awareness. 

Breathe in and say yes!
Breathe out and say thank you!

As you go about your day, just remember to love yourself. Remember your power. Attach a mantra to your breath like 

Breathing in I love myself
Breathing out I love myself

or

YES!
THANK YOU!

You hold all of the power. All of the solutions come from you shifting your perspective. Step into your power right now.

Breathing in I love myself
Breathing out I love myself

Let this be your singular focus. Let yourself wake up in the dream!

Breathing in I love myself
Breathing out I love myself!