I Tried Caroline Girvan 15 MIN  HAMSTRINGS/Did it work?!/Hamstrings with Dumbbells
Channel: what tanumeans
Date: 13/05/2021

Tried Caroline Girvan 15 MIN  HARD-WORKING HAMSTRINGS/RDL/ Hamstrings with Dumbbells

Welcome 😊

Today I'm going to try Caroline Girvan 15 MIN HARD-WORKING HAMSTRINGS RDL. 
So, in this workout will target your glutes, Hamstrings with Lower back.

I'm using the dumbbells 10 kg each. Workout is 40 seconds of work and 20 seconds rest in between each workout. Each workout is  performed for 2 sets.

And it felt really hard on my hamstrings and glutes as well.😰

Pause at bottom RDL × 2
Full range RDL × 2
1 1/2 rep RDL × 2
Pulses RDL × 2
Staggered RDL × 2
1 1/2 rep Staggered RDL × 2
1/2 rep Staggered RDL × 2

Finisher
20/20/20

Full range RDL × 2 Dumbbells
Full range RDL × 1 Dumbbell
Pulses × 1 Dumbbell

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#Carolinegirvanworkoutchallenge #hamstringworkout #gluteworkout #15minutegluteandhamstring