Help, I can't deal with my JEALOUSY - Seema Anand StoryTelling
Channel: Seema Anand StoryTelling
Date: 2024-01-13

There is no gender when it comes to jealousy!
I get these messages across the board so let’s not derail the conversation with gender blaming.
It’s a UNIVERSAL emotion, equally horrible, unreasonable and painful for everyone, and equally capable of destroying you emotionally and mentally if you don’t deal with it. 😔

The problem is we were never taught how to deal with it! Often people end up sabotaging their relationships or even their own lives because they cannot work through their feeling of jealousy!

❓What can you do❓

One of my favourite tricks is to journal 📝 Make a note each time of what triggered your bout of jealousy, write exactly how you felt and then make a careful note of the conversation - what you said, what your partner said etc and then notice at what point you lose control. Once you become aware of that you can begin to understand how to preempt and change your reactions.

In the short term, for the person who sent this message, my advice is communication! 🗣️ Talk to a therapist, talk to a third party that’s unbiased, but get it out rather than bottling your feelings!

Don’t let jealousy ruin a good thing!!! 💛