The 3 Ultimate Secrets to Naturally Lowering Blood Pressure! (2024)
Channel: doctorsTmd
Date: 2023-05-19

The 3 Ultimate Secrets to Naturally Lowering Blood Pressure! (2024).
 3 Ways To Naturally Lower your Blood Pressure !
Natural Ways to Lower Your Blood Pressure
Can we lower your high blood pressure without medications?
We are looking at 3 ways to naturally lower your blood pressure Exercise, Diet and Salt
                #1 Exercise
Natural Ways to Lower Your Blood Pressure.
In people with high blood pressure,140 mmHg or higher, all different types of exercise were effective, but the combination of endurance and resistance exercises was the most effective, lowering BP by 13 mmHg.
               All different type of exercises were equally effective and as effective as the 
               anti- hypertensive medications. Exercise has also a plethora of other health benefits                    beyond lowering your BP. Please see this video on “The secret to better health. The magic pill” Here is a link  https://youtu.be/8ZvZyxOM5EM?sub_confirmation=1                  
            #2 DASH Diet


Natural Ways to Lower Your Blood Pressure.
DASH stands for Dietary Approaches to Stop Hypertension a diet rich in fruits and vegetables, low fat  and poultry and fish but no processed meats. In patients with hypertension defined as 140/90 or higher we had a 11mmHg is systolic and a 5 in diastolic. This diet can also lower (LDL or "bad") cholesterol. High blood pressure and high LDL cholesterol levels are two major risk factors for heart disease and stroke.
              #3 SALT RESTRICTION
Natural Ways to Lower Your Blood Pressure.
   Does reducing salt in your diet lower blood pressure? There are many studies showing that reducing sodium in your diet lowers BP. The benefit is higher in people with high blood pressure but is also seen in normotensives. And higher the sodium reduction higher the drop in BP. How much? On average you can expect a drop-in systolic of 10 mm Hg and 5 mm of Hg for diastolic.
Adding exercise, dash diet and restricting salt you can lower your blood pressure by 34 points enough to avoid medication in many people.
 #lowerbloodpressurenaturally #lowerbloodpressurenomeds #hypertension #highbloodpressure #bloodpressure 
If you want to avoid HYPERTENSION(high blood pressure) ,if you want to avoid coronary artery disease (HEART ATTACK) ,if you want to avoid a STROKE then this video is for you.
DON'T SUGARCOAT IT... it will take away years from your life and life from your years.
00:00 Introduction
00:20 Lowering blood pressure with exercise
02:25 Lowering blood pressure with DASH diet
04:29 Lowering blood pressure restricting salt
05:48 10 tips to lower salt in your diet
07:45 Conclusions

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