3 tips to improve constipation - 💩 Healthy Bowel Movement : Part-4 💩 #shorts
Channel: Nirvana - Yoga, Ayurveda, Vedanta
Date: 2022-10-19

💩 Healthy Bowel Movement : Part-4 💩

🌺 Yoga Wellness Tips 🌺
3 tips to improve constipation 

Yoga therapy provides a more holistic approach in reversing or curing constipation. The yogic treatment of Constipation & other related issues always include Yoga detox techniques, Yoga postures, Pranayam & Bandhas AND pre-meditation practices for mental and emotional well-being as mind & emotions have a major role to play in gut health and bowel movement.

Apart from this another major aspect of having a healthy bowel movement is the food that we intake. So here I've given a few dietary suggestions that are super important in clearing constipation:
* Reduce or eliminate the plain starch such as polished (white) rice🍚 & add whole grains such as red rice, rolled oats, millets etc.

* Add fresh & fiber rich fruits & vegetables such as Papaya, guava, banana & carrot, beetroot, fresh beans, spinach, amaranth etc. Keep raw veggies minimum in quantity & add more of boiled veggies. Definitely avoid eating raw veggies in the evening/night for dinner.

* Also consume soaked dry fruits such as raisins, fig & prunes.

* Make sure to include an equal amount of fiber in EVERY MEAL!

* Make sure to keep yourself hydrated throughout the day. A high fibre diet itself requires a lot of water for the fiber to do its job. Because the main job of the fiber in our food is to promote the movement of the food material through the digestive system. It also increases the size & weight of the stool & makes it soft enough for the body to evacuate it easily. Fiber's able to do all this job by absorbing large amounts of water from the system. On top of that there's the body's fluid requirement! So include water & other electrolyte-rich fluids such as tender coconut water on a daily fluid count!

Try these dietary changes at least for one month & follow the other tips yogic tips mentioned in the video above. You'll start seeing the changes right away, that's my assurance/promise to you 🤝🏻✊🏻🙌🏻💐.

Hope that helps. Let me know if you have any questions in the comment section or DM us.