SUICIDE & SELF-HARM | The one minute rule
Channel: Pooky Knightsmith Mental Health
Date: 2021-04-27

The one minute rule can help us if we're at crisis point or we're supporting someone who is.  

The course I wrote about supporting someone who is suicidal is here if you're interested: https://www.creativeeducation.co.uk/courses/suicide-how-to-support-during-crisis-moments/ 
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Pooky Ponders Podcast: https://pookyh.buzzsprout.com 
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You might also be interested in my books:
The Mentally Healthy Schools Workbook: https://amzn.to/2YKfT0B
Cards Against Anxiety (Guidebook & Card Set): https://amzn.to/2ZEIgz8
Can I tell you about self-harm: https://amzn.to/2EkpcNc
The Healthy Coping Colouring Book & Journal: https://amzn.to/2SfT4xG
Using Poetry to Promote Talking and Healing: https://amzn.to/2BV80ML
Self-Harm and Eating Disorders in Schools: https://amzn.to/2SSUJyN