Daily Meditation - Train Your Attention Today
Channel: Jessica Mullen
Date: 2020-03-14

Download the meditation audio on Bandcamp!
https://jessicamullen.bandcamp.com/track/train-your-attention-today

Send love via PayPal! https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=SYP5NBMY6K47J

Subscribe to the School of Life Design Magickal Library to get access to my 15 minute meditations and my other meditation and manifestation materials!
https://www.schooloflifedesign.com/sold-membership-options/

+ Follow me on Twitter https://twitter.com/jessicamullen
+ Follow me on Instagram https://www.instagram.com/jessicamullen/
+ Like me on Facebook https://www.facebook.com/jessicamullencom

+TRANSCRIPT+
Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body. 

Breathe in and lighten up! It’s not serious!
Breathe out and surrender. Whatever is going to happen, is going to happen. It’s out of your control.

Breathe in and relax your mind.
Breathe out and relax your body.

This is the best day of your life. You’re doing everything right. It’s time to let go of those worries and start enjoying what you have, right here, right now.

Breathe in and listen for the flow.
Breathe out and smile! Life is just for fun!

It just doesn’t matter! None of it matters. It’s just for fun!

Breathe in and say, “I love myself!”
Breathe out and say, “I don’t give a fuck!”

Let, “I don’t give a fuck!” Be your vibration today! Let it be your mental code to help you lighten up and have fun with your life!

Breathing in I love myself!
Breathing out I don’t give a fuck!

You don’t have to care. You don’t have to let it get to you. You don’t have to take it seriously. We’re all going to die. We don’t know when. It’s out of our control! All we can do is relax and enjoy it while we’re here.

Breathing in I love myself!
Breathing out I don’t give a fuck!

Decide to lighten up and enjoy life today! Decide to not care! Don’t let them scare you! Don’t let your thoughts scare you! Fear is just False Evidence Appearing Real. The only thing that is real and true is love, and you can make your choices out of love, starting right now.

Breathe in and choose love!
Breathe out and stand up to your thoughts!

Breathing in I love myself!
Breathing out I Don’t give a fuck!

Let yourself be light today! Let yourself be the beacon of light for other people! Let yourself lead by example! Show them how it’s done! 

Breathing in I love myself!
Breathing out I don’t give a fuck!

It’s not serious! None of this is serious! Decide to be kind to yourself today. The more relaxed you are, the more loving you are, the more fun life is. 

Breathing in I love myself!
Breathing out I don’t give a fuck!

Decide to have fun today, regardless of your circumstances! And you do that by stepping outside of your mind, by standing up to your thoughts.

Breathing in I love myself!
Breathing out I don’t give a fuck!

Just put those thoughts on repeat today! You don’t have to care. You don’t owe anyone anything! Just because other people are scared and feel bad, doesn’t mean you have to. You can be the one that feels good! The one who’s not afraid! The one who’s loving! You can choose to feel love. You can choose to feel carefree. And when you raise your vibration, you show other people how to do it and then they raise their vibration

Breathing in I love myself!
Breathing out I don’t give a fuck!

Can you feel yourself feeling better? Can you feel yourself getting a breath of fresh air? Seeing above the clouds? 

Breathing in I love myself!
Breathing out I don’t give a fuck!

The more you can put these thoughts on repeat, and stand up to your worrisome mind, the more present you’ll start the feel. And presence is the point. Presence is the goal. Presence is what we’re here for. 

Breathing in I love myself!
Breathing out I don’t give a fuck!

Eventually you can get so focused that you can just keep your attention trained on your breath.

In 
Out

And then you can start to see, life already is the way you want it to be.

In 
Out

Focus your attention today. Focus on getting yourself present. Focus on standing up to your fearful thoughts. Choose what you want to think! Choose what you want to be true! Train your attention today. And eventually you’ll break through to presence, to the present moment, where everything is fun and there’s nothing to worry about. And that’s where your affirmations start working. That’s where you start manifesting miracles. That’s where you start feeling amazing and attracting solutions. When you’re present, it all works out and you can see how it was all meant to be!

Breathe in and say, “I love myself!”
Breathe out and say, “I don’t give a fuck!”

It’s just for fun! We’re just here for fun!

Breathing in I love myself!
Breathing out I don’t give a fuck!

It’s all working out for you today. Let yourself relax and smile and have fun! And you’ll start to see the solutions appear!

Breathing in I love myself!
Breathing out I don’t give a fuck!