taking my mental health seriously + why I started antidepressants
Channel: Sierra On Social
Date: 2024-01-03

💙 #MentalHealthAwareness #EndTheStigma #SeekHelp
In this raw and vulnerable video, join me as I share my personal journey, especially as an African American woman seeking help for my mental health struggles. From the overwhelming noise in my mind to the challenges of executive dysfunction, I open up about being diagnosed with depression and ADHD. The journey wasn't easy—I could not focus, and even simple tasks became monumental hurdles. Executive dysfunction took a toll on my daily life, pushing me to automate bill payments to stay afloat.

I've decided to break the silence surrounding mental health and share my story in the hope that it resonates with someone out there. If you've ever felt the weight of your own mind or struggled in silence, know that you're not alone. Seeking help is a courageous step, and in this video, I encourage everyone facing similar challenges to reach out for support.

Remember, you're not defined by your struggles; there is strength in seeking help. Let's break the stigma together and foster a community of understanding and compassion. If you or someone you know is going through a tough time, don't hesitate to seek help—it's a crucial step toward healing. You deserve support and your mental well-being matters. 💙 #MentalHealthAwareness #EndTheStigma #SeekHelp

If you found this video helpful or relatable, please consider sharing it with others who might benefit. Don't forget to like, comment, and subscribe for more content on mental health, self-care, and personal growth. Thank you for being a part of this supportive community.
00:00 Introduction
01:04 Be Real with yourself!
02:03 Back Story on Anxiety & Depression
02:20 My Fear of Medicine
03:11 Masking the Depression and ADHD 
04:06 Trauma and Depression
05:40 Going to see a Psychiatrist 
06:23 ADHD Symtoms for me
07:23 Starting Medication
09:28 Biggest Advice: Be real w/ yourself
12:17 Thrive in a different way
12:34 Feeling lazy and unmotivated
13:45 Do what works for you
14:22 The Stigmas 
16:34 Wellbutrin XL and Conculsion