LIVE from the QuaranTEAM!!! It's your May 22 2020 workout!!!
Channel: Josh Sabraw Training
Date: 22/05/2020

You will need a mat, dumbbells, or a kettlebell. 

A. Mobility:
cossack stretch & leg lifts, hip circles, cat/cows, half-kneeling shoulder circles, "I", "W", "T", and deep squat with hamstring stretch

B.Round 1: 1 set
W:50/R:20 reverse lunges
W:50/R:20  Eccentric Pushup
W:50/R:20 DB Squat
W:50/R:20 penguins
W:50/R:20 curls

C.Round 2: 1 set
W:40/R:25 Split Squat L
W:40/R:25 Split Squat R
W:40/R:25 x-crunch
W:40/R:25 t-spine plank
W:40/R:25 upright row

D. Round 3: 1 set
W:30/R:30 high pull
W:30/R:30 Squat hold to OHP
W:30/R:30 Glute Bridges 
W:30/R:30 knee grabs
W:30/R:30 bent row

E. Homework
cossack lunges 10 on each side
4-point hip mobility 10 on each side
archer planks 10 on each side
Bring out the warrior within!

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