Whole Food Plant Based Diet (WFPB) | Did You Know?
Channel: Nutrient Miracles
Date: 24/07/2022

Whole Food Plant Based Diet (WFPB) | Did You Know?
🌿🌿  Garden of Life Vegan Certified Organic, Non-GMO, Vegan Vitamins and Nutrients ➜➜➜ https://amzn.to/3IpNJQp
🌿🌿 Pure Encapsulations® Science based nutrients ➜➜➜ https://amzn.to/3IzXz2c
#nutrientmiracles 

A whole food, plant based diet does not necessarily mean you are a vegan or a vegetarian!

Obesity is considered an epidemic in the USA where approximately 69% of us are overweight or obese. Adopting a lifestyle of eating whole foods and plant-based food sources can drastically impact your weight, and most of all, your overall health.

Many studies have shown that a whole food, plant-based diet has the following benefits:
1 Lowers your risk of heart disease
2 Reduces your risk of getting certain types of cancer
3 Prevents cognitive decline
4 Reduces your risk of getting diabetes

A whole food, plant-based diet can vary greatly depending on how much animal products a person plans to incorporate into their routine.

The basic principles of a whole-foods, plant-based diets are as follows:
1 Eating minimally processed foods
2 Avoiding or limiting animal products
3 Eating mainly vegetables, fruits, whole grains, legumes, seeds and nuts
4 Avoiding products with added sugars, white flour and overly processed oils
5 Eating foods that are locally sourced, good quality, and organic when possible

What are the top 10 main reasons to eat whole, real foods?
1 They are loaded with critical nutrients
2 Low in sugar
3 Helps lower triglycerides
4 Full of healthy fats
5 High in antioxidants
6 Helps maintain a healthy gut
7 Prevents tooth decay
8 Helps support local farmers
9 Nourishes your skin
10 High in fiber

References:
https://www.healthline.com/nutrition/plant-based-diet-guide#overview
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3662288/

Disclaimer:
We will always include our sources/references, please conduct your own research and let us know your experience in the comments.
Some of the links in this video/description may be affiliate links.  We are Amazon affiliates. This means that if you click on one of the links and make a purchase, we may receive a commission (at no extra charge to you).