🚫 STOP Eating These 10 Foods After Age 50 For BETTER Health | Longevity Deprocessed
Channel: Longevity Deprocessed
Date: 2024-02-22

The end of the video has a fabulous in general eating tip.  Even if you are not over fifty, these 10 foods can really create havoc on your body.  

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As we age, our dietary needs evolve, and it becomes increasingly important to make mindful choices about the foods we consume. We'll explore ten foods that individuals over the age of 50 should never eat. From sugary beverages to processed meats and refined grains, these items have been identified for their potential negative impacts on blood sugar levels, heart health, and overall well-being. Join us as we dissect why these foods should be approached with caution.

Excessive salt intake raises blood pressure, increasing the risk of heart disease, stroke, and kidney problems. It causes water retention, leading to bloating and swelling, aggravating heart, liver, and kidney conditions. High salt levels are linked to ischemic stroke, kidney damage, and calcium loss, worsening osteoporosis. Salt-preserved foods elevate stomach cancer risks. Over consumption disrupts fluid balance, causing dehydration and electrolyte imbalances. While salt is necessary, most exceed the recommended 2,300 milli-grams daily limit. To cut salt intake, avoid processed foods, cook fresh meals, and use herbs instead. For those with hypertension, reducing salt is crucial for heart health. Some Salt & sodium alternatives: Herbs and spices to flavor foods instead of salt, Citrus juices like lemon or lime to add zest and flavor, Using natural flavor enhancers like garlic, onion, or ginger to season dishes instead of salt

Processed meats often contain sodium nitrate and nitrite, additives linked to higher cancer risks, especially colorectal cancer. High in sodium, they raise blood pressure and heart disease risk. Loaded with saturated fats they spike cholesterol levels, increasing heart disease and stroke risks. Regular intake correlates with heart disease, diabetes, and cancer. Lacking essential nutrients, they pale compared to unprocessed meats, beans, nuts, and tofu. Processing forms harmful compounds like heterocyclic amines and polycyclic aromatic hydrocarbons, known carcinogens. Opting for lean, unprocessed protein sources like poultry, fish, legumes, and nuts promotes better health and lowers chronic disease risks. Some alternatives to Processed meats: Fresh cuts of lean meats like chicken breast, turkey, or pork loin, Plant-based protein alternatives like tofu, tempeh, or legumes, Homemade sandwiches with sliced roast turkey or chicken breast

Low-fat products often compensate by increasing sugar or carbs, leading to weight gain and health issues. Fat provides satiety and aids nutrient absorption. Low-fat diets may cause deficiencies in fat-soluble vitamins like  A, D, E and K. Not all fats are harmful; unsaturated fats in nuts, seeds, and avocados are beneficial. Fat enhances flavor and texture in food, while low-fat options may taste less appealing. They often contain additives and preservatives. Opt for whole foods and incorporate healthy fats for better health and satisfaction without unnecessary additives.  Some alternatives to Low-fat products: Whole food sources of healthy fats like avocados, nuts, seeds, and olive oil, Full-fat dairy products in moderation, such as Greek yogurt or cheese, Homemade meals using lean protein sources and incorporating healthy fats from whole foods.

White bread and pasta have a high glycemic index, causing rapid blood sugar spikes, leading to energy fluctuations and hunger. They're made from refined grains, low in fiber vital for digestion and disease prevention. Compared to whole grains, they lack essential nutrients. Regular consumption may lead to weight gain and digestive discomfort. 
Timecodes
0:00 Intro 10 Foods to Avoid After Age 50
0:38 Avoid Salt/Sodium After Age 50
1:43 Avoid Processed Meats After Age 50
3:06 Avoid Low Fat Foods After Age 50
4:06 Avoid White Bread & Pasta After Age 50
4:42 Avoid Dairy After Age 50
5:29 Avoid Grain Fed Meats, EAT Grass Fed Meat After Age 50
6:09 Avoid Soda After Age 50
6:43 Avoid Fried Foods After Age 50
7:44 Avoid Refined Grains After Age 50
8:31 Avoid Fast Foods After Age 50
9:26 Serious Food Tip

►Disclaimer: Longevity Deprocessed does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials, are entirely intended for informational purposes. The content of Longevity Deprocesed's videos is not intended to replace the professional medical advice that you should seek from your doctor. All the information presented in these videos is for educational purposes only.

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