What a Moffitt Cancer Center's Dietitian Eats in a Day
Channel: Moffitt Cancer Center
Date: 2024-03-13

Join Aaron Gird, a registered dietitian at Moffitt Cancer Center in Tampa, as she shares what she typically eats in a day to stay healthy and energized.

Learn what a Moffitt Cancer Center’s dietitian eats in a day to stay healthy and energized.

In the morning, I kickstart my day with nutritious overnight oats. Packed with protein powder, chia seeds, flax seeds, and almond butter, this breakfast is a perfect balance of healthy fats, protein, and fiber—essential for a great start.

For lunch, I enjoy a vibrant green salad featuring roasted chickpeas, baked tofu, carrots, and goat cheese, topped with a homemade honey mustard dressing made with olive oil and Dijon mustard. Remember, adding protein and healthy fats to your salads keeps you satisfied longer.

Post-lunch, a small piece of dark chocolate satisfies my sweet tooth. As for snacks, Greek yogurt with fresh fruit provides a tasty and fiber-rich option, which helps reduce the risk of certain cancers and improve heart health.

Dinner is a delicious rice bowl with air-fried mahi-mahi, cucumbers, carrots, and black sesame seeds, drizzled with soy sauce and hot sauce. Feel free to swap ingredients based on what you have available.

Remember, a balanced diet rich in fiber, protein, and healthy fats is crucial for overall health. Consider incorporating these tips into your meals for a healthier lifestyle.

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Moffitt is dedicated to one lifesaving mission: to contribute to the prevention and cure of cancer.

The Tampa-based oncology facility is one of only 52 Comprehensive Cancer Centers. The National Cancer Institute / NCI designated Cancer Centers designation is a distinction that recognizes Moffitt’s scientific excellence, multidisciplinary research, and robust training and education.

Moffitt’s expert nursing staff is recognized by the American Nurses Credentialing Center with Magnet® status, its highest distinction. With more than 7,500 team members tackling cancer and delivering cancer help every day, Moffitt has an economic impact in the state of $2.4 billion.
 
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★ TABLE OF CONTENTS ★


(0:00) Introduction
(0:14) Breakfast for Healthy fats
(0:21) Green Salad and Coffee after Lunch
(0:41) Proteins and fats in each meal
(1:00) Eating adequate fiber: decrease your risk of some cancers

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