Exercise Demo - Bent Over Y
Channel: Josh Sabraw Training
Date: 21/11/2018

Coach Josh demonstrated the Bent Over Y drill, first using a PVC pipe to find the correct body position, then doing the drill sans pipe.

The Bent Over Y drill is a simple exercise you can use to improve your posture, improve your strength, which will always help you build muscle, burn fat, feel good, so you can bring out the warrior within.

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