A Wee Bit of Alchemy with Rick Barrett #72
Channel: Rick Barrett
Date: 2021-10-20

Rick Barrett presents "A Wee Bit of Alchemy". Some helpful tips for getting the most from Taijiquan, Qigong, and meditation. 

00:00-09:40 Shoulder Jin (Kao)
Kao is not just striking with the shoulder. It makes everything work better. Beyond mere relaxation, shoulders as a participant in whole-body energetic connection. 
Angle of shoulder joint can inhibit motion and create shoulder pain and deterioration. 
09:40- 15:15   Reach with Clavicular Notch to open chest and shoulders
15:20- 39:55   Shoulder Song: Shoulder and Kua Integration Exercise
40:00-51:30    Vitruvian Man Exercise

Please subscribe to our channel. We do appreciate any contributions you make towards the class. ($10 suggested)
PayPal:  send to tcalchemy@aol.com or by 
Venmo: Richard-Barrett-66
Your generosity helps to continue the online classes and we thank you!


Rick Barrett teaches Tai Chi and offers Energy Healing in New York City.

He is the author of two books:

Finding You in a World of It (www.amazon.com/finding-You-world-Rick-Barrett/dp/0996058850)

Taijiquan, Through the Western Gate (www.amazon.com/Taijiquan-Through-Western-Rick-Barrett/dp/1583941398)

For more info please visit rickbarrett.net

Thank you for watching and please subscribe to our channel!