Start Cooking Early in the Morning
Channel: HLS llc
Date: 2020-04-22

Don't be caught without healthy food available at all times. Right after you awaken leave some vegetables and beans [or chicken or fish or tofu or a baked egg dish] cooking so it will be ready for the whole day. Then when you are finished getting ready for your day your food will be ready also and you won't be grabbing snack food or refined food.