How to Stop Comparing Yourself to Others | The Secure Self | On Attachment | Ep 127
Channel: Stephanie Rigg | On Attachment
Date: 2024-03-14

In this episode of the On Attachment podcast, we're talking all about comparison. Comparison is one of those things that we're all susceptible to at some point or another: we compare ourselves based on appearance, personality, success, relationships. It can sometimes seem like there's a never-ending list of reasons to feel dissatisfied or inadequate when we look at our lives relative to someone else's.

And yet, while comparison is arguably a universal human experience, it's undeniable that some of us struggle with the comparison trap more than others - sometimes to the point where it feels debilitating and destructive to our sense of self.

We'll cover:

- why some people are more susceptible to the comparison trap than others
- how this tendency interfaces with other struggles like unworthiness, jealousy, anxious attachment, and fear of abandonment
- how building our self-worth can help us to shift focus away from others and build more genuine self-confidence

⭐️Further Links & Resources⭐️

- Join the waitlist for Healing Anxious Attachment (https://stephanierigg.com/healing-anxious-attachment) ⭐️
- Join the waitlist for Healing Anxious Attachment (https://stephanierigg.com/healing-anxious-attachment) ⭐️
- Explore my library of free guides, classes & meditations (https://stephanierigg.com/freebies)
- *[Check out my couples course, Secure Together](https://stephanierigg.com/secure-together) (& save $200 with the code SECURE)**
- Save $150 on my [Higher Love break-up course](https://stephanierigg.com/higher-love) with the code *PHOENIX*
- Follow me on Instagram: [@stephanie__rigg](https://www.instagram.com/stephanie__rigg/) & [@onattachment](https://www.instagram.com/onattachment/)
- [Visit my website](https://stephanierigg.com/)

⭐️Chapters⭐️

Intro: 00:00
The Nature of Comparison and Its Effects: 01:00
Building Self-Worth to Combat Comparison: 03:00
Personal Experiences and Overcoming Comparison: 09:00
The Journey Towards Self-Worth: 11:00
Conclusion: 13:00