Flashback Friday: Eating More to Weigh Less
Channel: NutritionFacts.org
Date: 2019-06-28

Energy density explains how a study can show participants lose an average of 17 pounds within 21 days while eating a greater quantity of food.

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The title of this video is a nod to Dr. Dean Ornish’s smash bestseller, Eat More to Weigh Less.
I talk more about the energy density concept in The Ice Diet (https://nutritionfacts.org/video/the-ice-diet/) and Nutrient-Dense Approach to Weight Management (https://nutritionfacts.org/video/nutrient-dense-approach-to-weight-management/).

Are There Foods with Negative Calories? (https://nutritionfacts.org/video/are-there-foods-with-negative-calories) Find out in my video!

That amazing Hawaii study was done by Dr. Terry Shintani. Find out more about the natural human diet in my video, What’s the “Natural” Human Diet? (https://nutritionfacts.org/video/whats-the-natural-human-diet/).
 
Doesn’t fruit have a lot of sugar in it? Check out my videos, If Fructose Is Bad, What About Fruit? (https://nutritionfacts.org/video/if-fructose-is-bad-what-about-fruit), How Much Fruit Is Too Much? (https://nutritionfacts.org/video/how-much-fruit-is-too-much), and Is Canned Fruit as Healthy? (http://nutritionfacts.org/video/is-canned-fruit-as-healthy). 

I can’t wait until my new book, How Not to Diet, hits the shelves. It will be available for preorder soon, but in the meantime I have a webinar coming up that includes some of the information on fasting that I write about in the book. You can register for it at NutritionFacts.org/webinars for a donation to NutritionFacts.org.

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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