#1349: Importance of Carbs Post-Workout for Muscle Growth, Benefits of Refeeds When Dieting & More
Channel: Mind Pump Show
Date: 2020-08-02

* Dealing with hair loss. (4:32)
* Kodak, a great example of crony capitalism. (12:25)
* Sal’s hair secret revealed. (15:28)
* Italians love fountains. (19:33)
* The major takeaways from Big Tech’s antitrust hearing. (20:35)
* GDP contraction: When will the bubble burst? (25:35)
* Have people considered how many lives Amazon has saved? (28:05)
* Understanding the whole picture: Why are there so many centenarians on the island of Sardinia? (30:52)
* Mind Pump Recommends, Love on the Spectrum on Netflix. (34:23)
* Did you know how much your body parts are worth on the black market? (37:19)
* #Quah question #1 – I have a lot of inflammation after working out. Are there any supplements you recommend for recovery to reduce some of the inflammation? (41:37)
* #Quah question #2 – How important are carbs post-workout for muscle growth? (47:28)
* #Quah question #3 – What are the pros and cons of the touch n go deadlift vs. the reset deadlift? (53:06)
* #Quah question #4 – What are your guy’s thoughts on refeeds when dieting? I heard you talk about a study when suddenly eating more calories after or during a deficit can lead to more fat cells. But there is also research to show refeeds help prevent metabolic adaptation, such as a slower metabolism. (59:30)

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