10 Best Leg Animal Movements from Easy to Difficult
Channel: VAHVA Fitness
Date: 2022-06-23

10 animal movements that target the legs, hips and the lower body! These are better for functional strength and athletic ability than many traditional exercises. DETAILED Instructions & benefits to each movement  ➞ https://bit.ly/10-leg-animals

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Hi there, my name is Eero Westerberg and I am the head coach of VAHVA Fitness. My specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. 

I developed my methods by studying health & wellness and strength & conditioning for over a decade and by working as a professional in the field for over 6 years. Together with my training partner Samuli, we also traveled the world for over 4 years researching different ancient methods of strengthening and taking care of the human body. 

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