ASIANS CAN'T JUMP: HOW TO INCREASE VERTICAL LEAP (WORKOUT 4)
Channel: Chino Basketball
Date: 2016-07-24

Some typical leg day exercises done with explosiveness to target the fast twitch fibers and increase explosiveness overall. See how I perform these exercises differently than most people would.

This is a program that I am following and have followed in the past. I gained a couple inches on my vertical when I tried it for only a month, but I did not follow everything to the T. So this time I decided to follow every detail and see how much my athleticism improves.

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