How to do Hamstring curl and quadriceps curl at home
Channel: Sports lover videos
Date: 2022-07-24

Research does suggest that the lying leg curl is better at activating the lower lateral and lower medial hamstrings compared to the semi-stiff leg deadlift, but this doesn't necessarily mean it's a required movement.

To do this type of hamstring curl:
Lie down on your stomach and fold your arms in front of you. Place a light dumbbell in between your feet.
Bend your knees, moving your heels toward your butt.
Return to starting position.
Complete 12 to 15 reps.

The benefits of leg curls are as follows:
It activates the butt, thigh, and front shin muscles effectively.
Leg curls target both hamstrings and calf muscles, thereby making you strong and flexible.
It improves your overall strength, stamina, and balance.