All You Need is 30 Minutes:  And a Set of Dumbbells (Upper)
Channel: Hamlette Fitness, LLC
Date: 2022-07-09

According to the Department of Health and Human Services, we need about 150 minutes of moderate-intensity exercise per week for general fitness. That means ALL YOU NEED IS 30 MINUTES to get a good workout in, five days a week!


You may think it's crazy to bring dumbbells to the beach, but it really makes sense. These dumbbells are amazingly portable and fit ANYWHERE- especially in a vehicle packed with vacation stuff. I have a workout for you to perform anywhere your dumbbells can go. No excuses. I'm Allen Hamlette of Hamlette Fitness, and we're training in Manasota Key, FL! Today we'll work on the upper body and focus on those glamour muscles. That's right! I'm saving leg day for part two! The best part is: All You Need is 30 Minutes and a set of dumbbells!

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