I called myself a perfectionist, but the truth is that I was living in shame...
Channel: Joyfully Fit Transformations
Date: 2021-03-03

I used to get SOOO bummed out when I was working towards my fitness goals and would see so much less than what I hoped for.
I called myself a perfectionist, but the truth is that I was living in shame...
I learned that how I felt about my mess-ups and my desire to reach my BIG goals as fast as humanly possible were leading to SELF SABOTAGE until I started doing this…

https://lancecaroncoaching.com/quiz