What Supplements Can You Take Whilst Intermittent Fasting? - One Meal A Day
Channel: Dan Phoenix
Date: 2018-05-10

Supplement Recommendations:

(USA) Thorne Research Basic Nutrients (Without Copper and Iron) - http://amzn.to/2FQha0b
Thorne Research - Bacillus Coagulans Probiotic - http://amzn.to/2zQHl4J
NOW Sports Amino-9 Essentials Powder - https://amzn.to/2HO6ZL2
Garden of Life Raw Organic Vanilla Protein Powder - https://amzn.to/2Hb01eM

(UK) Thorne Research Basic Nutrients (Without Copper And Iron) - http://amzn.to/2Dt9M5m
Thorne Research - Bacillus Coagulans Probiotic - http://amzn.to/2BZzMFx
Now Foods, Sports, Amino-9 Essentials Powder - https://iherb.co/2Xg7Sxve
Garden of Life, RAW Organic Protein, Organic Plant Formula, Vanilla - https://iherb.co/5p73CZS9

(Worldwide) Thorne Research, Basic Nutrients (Without Copper and Iron) - https://iherb.co/cwMAKrU
Thorne Research - Bacillus Coagulans Probiotic - https://iherb.co/21jKV2zB
Now Foods, Sports, Amino-9 Essentials Powder - https://iherb.co/2Xg7Sxve
Garden of Life, RAW Organic Protein, Organic Plant Formula, Vanilla - https://iherb.co/5p73CZS9

What Supplements Can You Take Whilst Intermittent Fasting? - One Meal A Day

A question I got asked time and time again by so many people is can you take supplements whilst intermittent fasting without them breaking you out of that fasted state?

And the simple answer is it depends what supplements you are taking in the intermittent fasted state and in this video “What Supplements Can You Take Whilst Intermittent Fasting? - One Meal A Day” I share with you exactly what supplements will not break you out of a fasted state and which ones will.

This is very key information to know when intermittent fasting as you may be stopping the full positive effects that intermittent fasting can give you such as autophagy, weight loss benefits, testosterone and human growth hormone production, insulin lowering benefits and improvements in insulin sensitivity. 

The supplements I talk about in this video are vitamins, minerals, EFA’s (essential fatty acids), probiotics, herbal supplements, amino acids, bcaa’s, protein powders and pre workouts.

What Supplements Can You Take Whilst Intermittent Fasting? - One Meal A Day

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The Shoes I Wear:

Vibram V Running Shoe (Bikla Evo) - http://amzn.to/2ETi1MV
Vibram Men's KSO EVO Five Finger Shoes - http://amzn.to/2GFlmMY

My Filming Equipment:

Canon EOS 70D Digital SLR Camera (Body Only) - https://amzn.to/2GaZq0r
Canon EF-S 10-18mm f/4.5-5.6 IS STM Lens - https://amzn.to/2GhDIDG
JOBY GorillaPod Focus with Ballhead X Bundle -https://amzn.to/2GftCn1
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My Laptop:

Apple MacBook Pro 13.3-Inch Laptop 2015 Model - https://amzn.to/2umGoyv

Protein Powders I Use: 

Garden of Life, RAW Organic Protein, Organic Plant Formula, Unflavoured - https://iherb.co/pd2s4zR
Garden of Life, RAW Organic Protein, Organic Plant Formula, Vanilla - https://iherb.co/5p73CZS9
Nature's Plus, Organic Pea Protein Powder - https://iherb.co/y6ponYc

Supplements I Use:

Allmax Creatine Monohydrate: http://amzn.to/2snm2nm
Thorne Research, Basic Nutrients IV with Copper and Iron - https://iherb.co/3iaud4WA
Lugols Iodine 5% (12.50mg of Iodine per drop): http://amzn.to/2sF6Wpz
Magnesium Malate - https://iherb.co/33js15PG
Ovega-3 Omega 3 Vegan EPA/DHA - http://amzn.to/2ine3SX
DHEA (Dehydroepiandrosterone) 25 mg - https://amzn.to/2upVxz8
RAW Hemp Oil 2000mg CBD+CBDa (Use This Discount Code To Get 10% OFF endocathdg) - https://bit.ly/2HjT2R3