Meditation 2 'Connecting the Corners' metta practice
Channel: Novasutras
Date: 2018-01-05

Learn more at http://novasutras.org/2018/01/05/calling-the-corners-a-novasutras-meditation-practice/

Agaya and ubuntu! 

This video will describe and demonstrate a practice you can use to open 'sacred space' for rituals or ceremonies. You may wish to use it at the beginnings and/or endings of gatherings, or when settling in for personal mindfulness or metta meditation. Since this recording, we've transitioned to describing this as "Connecting the Corners" (since it has a different intention and vibe than other "Calling the Corners" practices).
You may do this standing, turning to face each direction as you name them out loud (as I will demonstrate). You may also do this sitting still and silently for meditation, and casting your feeling and intention in each direction. I often follow this simple calling of the corners with a projection from my center of wishes for agaya and ubuntu to ever-wider 'circles' of appropriate geographic or ecological zones, as will be demonstrated.

Don't forget to include yourself and your sense of ubuntu with everything in each direction and circle.

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Ubuntu and agaya to you!

Music:
Easy Lemon 60 Second by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/