sun salutation Benefits[Surya   Namaskar] -   How to do  sun salutation?
Channel: INDIAN AAYURVEDA
Date: 2017-04-20

Benefits of Surya Namaskar- How to do Surya namaskar?

Surya Namaskar or sun salutation is best Yoga. Sun is the life source of all matter. Suryanamaskar implies to bow down to the sun and create synchronization in mental & spiritual health. It is done early morning at 5 am to absorb vitamin D from early sunrays. 

The yogic exercise has twelve postures which provide stimulation as well relaxation to all body organs. Sun Salutation has numerous benefits which can be studied on different dimensions.

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