Week 1 Day 4 -Breakfast -Lose 5 Kg in 5 Weeks Meal Plan -Peanut 🥜 Butter banana walnuts rice cakes
Channel: Gigy Easy recipe
Date: 2024-01-30

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Hello ! Let’s try to lose 1 kg every week and lose 5 kg in 5 weeks ! Sound ok ! 

The first and last 3 days will be only smoothie recipes for breakfast , lunch and dinner . 


** The 3-day juice cleanse is intended to eliminate toxins and nourish the body with nutrients that can help it repair itself. The goal is to give your digestive system a break from having to process solid foods and allow it time to rejuvenate

The others day I will use a small plate 🍽️ in place of big plate to serve and eat !! 

Try to stay hydrated and active , coffee tea , water alot ! have a walk , make some workout, remember if you are beginning a workout 🏋️  your muscles will get bigger before it gets stronger ! . I am not a nutritionist this meal plan from my experience . 


Recipe :
2 rice cakes 
Peanut butter 
1 banana
Honey
Cinnamon powder 
Walnuts 

I had it with my coffee so easy as fast healthy breakfast 


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Check my playlist
-  1 week vegetarian recipes challenge :  https://youtube.com/playlist?list=PLkSLUPc3Rp7zANdXbLfURzIYo9LXgLcnf&feature=shared

- 30 days healthy dessert recipes challenge: 
- https://youtube.com/playlist?list=PLkSLUPc3Rp7wJsn9rKwyWYsW6bG03ayO6&feature=shared

- Dessert & snacks recipes : 
- https://youtube.com/playlist?list=PLkSLUPc3Rp7xPkdQ-4la1Xkx15Aja0cwb&feature=shared

- Breakfast recipe:  
- https://youtube.com/playlist?list=PLkSLUPc3Rp7xr-9pTvHi_zAK4qMcAVmcQ&feature=shared

- lunch & dinner recipe:
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-  https://youtube.com/playlist?list=PLkSLUPc3Rp7wLixP0RNdMuKlAcPtmKaXR&feature=shared

- 3 days liquid diet challenge 

https://youtube.com/playlist?list=PLkSLUPc3Rp7yfnK7QdQBaGlUb69DFeKF-&feature=shared

- Appetizer 

https://youtube.com/playlist?list=PLkSLUPc3Rp7wjqVT8iUhvbABCjLhNfDw9&si=XimJ7avhUvmRvpOO

- 14 days meal plan to lower cholesterol 

https://youtube.com/playlist?list=PLkSLUPc3Rp7xpJ7Ls-O8jrdLH056Si_m_&si=4znB7mRm1N5DLSPz

- Lose 5 kg in 5 weeks Meal Plan 

https://youtube.com/playlist?list=PLkSLUPc3Rp7zzm4oDytKHPG8QJvM2eISZ&si=csoeJ2XgLPZ_a48G

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