Keto - The Mechanics - Experts Extra
Channel: Wotta Journey
Date: 2021-09-17

Keto - The Mechanics

Expert Extra continues with a focus on Types of Ketogenic Diets and includes information from the link below as well as in the video card section (the little (i)):

https://youtu.be/RbCj4E4z1Fg – How to Do a Keto Diet_ The Complete Guide – Thomas DeLauer
https://youtu.be/3HxP2VXjtpQ – Dr.Berg's Webinar on Healthy Ketosis & Intermittent Fasting Plan – Dr. Eric Berg DC
https://youtu.be/Ly5w-7xhui8 – The 4 Different Types Of Keto Diets Explained – Bestie 
https://youtu.be/_jMDshTIiaU – STARTING KETO THE RIGHT WAY  — DR. ERIC WESTMAN – Adapt Your Life
https://youtu.be/p5N7x8TQrt8 – 7 Steps to Starting the KETO DIET (Easy & HEALTHY) – KenDBerryMD
https://youtu.be/1IEuhp8RFMU – Dr. Stephen Phinney on Nutritional Ketosis and Ketogenic Diets (Part 1) – Virta Health
https://youtu.be/KzNVH_nx3LQ – Get Into Ketosis REALLY FAST With These 3 Science Backed Methods – Thomas DeLauer
https://youtu.be/_nYqfsp7zHk – 9 Signs You Are In Ketosis (How To Tell If You're In Ketosis) – Dr Dan Maggs
https://youtu.be/GFMgbJa3egw – Here's What Happens Inside Your Body When You Start Keto! – Thomas DeLauer
https://youtu.be/xp0b3meIRFM – Vegan Keto_ 4 Pros and Cons – Mic the Vegan
https://youtu.be/X_LnpGuFa6U – What Type of Ketogenic Diet Should I Try_ – The Charlie Foundation
https://youtu.be/Er7nTlGDwC0 – The Charlie Foundation for Ketogenic Therapies – The Charlie Foundation
https://youtu.be/upVP_5cUueU – Which of the 5 TYPES of Keto are for YOU_ Carb Cycling, Carnivore, etc – Thomas DeLauer
https://youtu.be/8vQhiyTyRoI – Keto Diet_ Dirty Keto vs Clean Keto - Which Is Better_ – Dr. Sten Ekberg
https://youtu.be/gTZ8kQKU5UM – Guide to the Vegan Keto Diet – RuledMe

Additionally, the information explained by Emz about the different types of Keto diet can be found on the following website: https://www.everydayhealth.com/ketogenic-diet/diet/types-targeted-keto-high-protein-keto-keto-cycling-more/ 

I hope you found the information useful and please check out the full videos and support their channels.

This video contains research from numerous sources to help you in your quest for knowledge. It is always important to make your own decisions and follow your own path based on information and advice you trust. 

Please don’t take my word for it, do your own research and make your own decisions based on what you believe and what you feel is best for you. 

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