The Many Benefits of Intermittent Fasting
Channel: Tyee Mountain Wellness
Date: 2021-01-07

There is little doubt you have heard about Intermittent Fasting and the millions of people that have lost weight using this eating pattern.  In this video, I will provide at least 25 other benefits to living an intermittent fasting lifestyle. Fasting has been around for thousands of years since the paleolithic times.  Often referred to as "cleanses or detoxes," intermittent fasting is being rediscovered as a way to promote weight loss and overall health.
Until now, most studies of the effects of intermittent fasting has been conducted on laboratory animals.  However, with so many people turning to fasting, more and more human studies are being done and the results are exciting.
From brain health to gut health to heart health to anti-aging, the benefits of intermittent fasting keep piling up. I share the benefits I personally have enjoyed and also list many other studied benefits.
I will try to convince you to get started right away with intermittent fasting. I provide resources below including a FREE eBook titled "Intermittent Fasting 101" and if you need some 1-on-1 help to get started, I offer personalized coaching sessions.
There is much more information on intermittent fasting on the Tyee Mountain Wellness website and blog including how I found out I had an autoimmune disease and how intermittent fasting allowed me to get off meds for the disease.
Ninety-five + percent of people can benefit from intermittent fasting and getting away from the Standard American Diet (S.A.D.) that packs in the processed carbs.  So, if your goal is to get healthier (and it always should be) don't waste anymore time.  Learn more about intermittent fasting and get started,  Tyee Mountain Wellness is here to help.

FREE eBook: Intermittent Fasting 101: https://bit.ly/2LmDhzH

Tyee Mountain Wellness website: https://tyeemountainwellness.com/

The Obesity Code by Jason Fung: https://amzn.to/3rWlr7p
The Diabetes Code by Jason Fung: https://amzn.to/3ojD3I8

GO HERE TO REGISTER FOR A PERSONALIZED COACHING SESSION:
https://tyeemountainwellness.com/product/45-minute-personalized-coaching-session/

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- IMPORTANT -
The content in this video is not intended as a substitute for the medical advice of a primary physician. Please regularly consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Due to the variance of individuals’ lifestyles and bodies, the methods elaborated on in this video are not guaranteed to produce your desired result; therefore, the author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the following health strategies.