Can You Work Out While Sick?
Channel: Train And Able
Date: 2022-12-21

Can you workout while sick? SHOULD you workout while sick? Almost the same question but could have different answers. Let’s get into it.

These are the ground rules I’ve set for myself and clients to determine if working out while sick is good or bad.

I operate from the standpoint that if symptoms are from the neck up, hitting a workout is fine.

That would mean a sore throat, headache, congestion, or runny nose, a workout isn’t entirely out of the question. It might not be as comfortable as usual but it could do the body some good. I highly suggest wearing a mask if you opt for this in order to protect others around you. If you have a home gym, do you boo boo!

Conversely, if the symptoms are BELOW the neck, it’s best to rest.

These symptoms would be fever, unusual muscle aches not caused by exercise, cold sweats, chills, chest congestion, and an upset stomach.

Figuring out whether or not to workout while sick is  tricky so I use this simple framework to decide for myself and clients if it’s a good idea or not. At minimum, you can never go wrong with always doing what you can.

Stay healthy this holiday season, and I’ll catch you on the next one!

Jump on the Functional Fitness Fun Program starting Jan 2. First week is FREE!

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