Perfect Shoulder Workout with Dumbbells to build BIG shoulders
Channel: mybluemom
Date: 2019-12-02

This workout i intentionally put together so it can be performed anywhere from home, hotel gyms, commercial gyms and a cross fit box.  

This is suitable for ALL fitness levels and both men and women.

Here is the Workout;
A.
50 DB lateral raises
B.
Seated Arnold Press -  4 sets x 15,12,10, last set is a droplet of 4 10/10/10/10
Seated V press 4 sets x 12 reps @ 2-3 sec eccentric tempo



C.

4 sets 

Trx Y raises x 15 reps at 3sec eccentric tempo

Incline DB wide lateral raises x 12 at 2-3sec eccentric tempo
D.

4 sets 

Single arm reverse grip rows x 15,12,12,10 @2sec eccentric and 1 sec hold at the top of movement. 

Incline bench laterals x 12 @3sec tempo

E

Triple set x 3 sets @ 2-3sec tempo eccentric on all of them

DB Close grip press x 12 

Db raises L dbraises x 12

Seated front raises x 12