How to make a different new fresh Bonito Tuna Sandwich with Salsa
Channel: Chef Pachi Gallo Sustainably FIT
Date: 2020-09-18

Delicious, easy and yielding, this bonito tuna is the best. A single 6-ounce jar mixed with chopped celery, diced tomato sauce, red onion, bell peppers, salt, lemon juice, pepper, and coriander makes 3 gourmet and diet sandwiches. Enjoy them at home or on the go. 

Tuna Sandwiches
Ingredients:
- 1 6z jar of bonito tuna 
- 6 slices of baguette
- 1.5 cups diced celery 
- 1/2 cup tomato salsa
- 4 limes (juice)
- 1 red onion
1 red bell pepper


Nutrition claims:
sugar Conscious, Kidney Friendly, Pescatarian, Dairy Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Shellfish Free, Pork Free, Red Meat Free, Crustacean Free, Mustard Free, Sesame Free, Lupine Free, Mollusk Free, Alcohol Free, Sulphite Free, Kosher

Nutrition Facts:
- 3 Servings
- 232 Calories/Serving 
- Fat: 108 Cal
- Carbs: 57 Cal
- Protein: 67 Cal
- 11% Daily ValueNutrient Amount % Daily Value*Fat 12 g 18 %Saturated 6 g 28 %Trans 0 g -Monounsaturated 0 g -Polyunsaturated 0 g -Carbs 14 g 5 %Fiber 2 g 8 %Total Sugars 3 g -Added Sugars- -Protein 17 g 33 %Cholesterol 13 mg 4 %Sodium 271 mg 11 %Calcium 40 mg 4 %Magnesium 14 mg 3 %Potassium 185 mg 4 %Iron 2 mg 13 %Zinc 0 mg 3 %Phosphorus 38 mg 5 %Vitamin A 19 μg 2 %Vitamin C 14 mg 16 %Thiamin (B1) 0 mg 13 %Riboflavin (B2) 0 mg 9 %Niacin (B3) 1 mg 7 %Vitamin B6 0 mg 7 %Folate (Equivalent) 56 μg 14 %Folate (Food) 33 μg -Vitamin B12 0 μg 0 %Vitamin D 0 μg 0 %Vitamin E 0 mg 2 %Vitamin K 16 μg 13 %

*Percent Daily Values are based on 2,062 calorie diet needed to maintain your current BMI of 21.9.
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