What's the real motivation?
Channel: Dom McStraw
Date: 2023-06-29

Hey ...
.
What's the real motivation for the cardio & weightloss thing?
.
If, like me, it;s a bit about 'hating yourself where you are or were' ... then I get it.
.
But before you enter the hamster whee of the cardio bunny, consider getting stronger first.
.
Strength training beats cardio hands down in the long run .... and there's lot of science on this.
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So, as I stand today ...
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Get Stronger First is the 1st in my playbook.
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Perhaps it should be yours too!
.
Dom

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