Avoid These Foods to Prevent a Leaky Gut
Channel: NutritionFacts.org
Date: 2021-12-15

Avoid these foods for leaky gut prevention: common drugs, foods, and beverages can disrupt the integrity of our intestinal barrier.

At this time, I have one other video devoted to leaky gut: The Leaky Gut Theory of Why Animal Products Cause Inflammation (https://nutritionfacts.org/video/the-leaky-gut-theory-of-why-animal-products-cause-inflammation/). Stay tuned for How to Heal a Leaky Gut with Diet (https://nutritionfacts.org/video/how-to-heal-a-leaky-gut-with-diet). 

I also talked about gut leakiness in my SIBO series. Check out Are Small Intestinal Bacterial Overgrowth (SIBO) Tests Valid? (https://nutritionfacts.org/video/are-small-intestinal-bacterial-overgrowth-sibo-tests-valid) and Fiber vs. Low FODMAP for SIBO Symptoms (https://nutritionfacts.org/video/fiber-vs-low-fodmap-for-sibo-symptoms/).

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/

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