A Wee Bit of Alchemy with Rick Barrett #188: YCF13, Part 10-- "Ward Off"
Channel: Rick Barrett
Date: 04/04/2024

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We continue our exploration of the subtle energies of Yang Cheng Fu's 13 Original Postures (YCF13) with "Ward Off With the Right Arm." The primary Jin trained by this posture is Peng Jin, and up and out, Yang energy. To draw a sharper contrast, we will enter this study through the back door: we will first get very Yin so that the Yang energy of Peng will be easier to identify. This is a continuation of our last episode, #187. 

In Part 10 of the YCF13 we deeper into the Peng Jin in  "Ward Off With Right Arm"

00:00- 22:40  Meditation: Ward Off with Metal and Earth Qi
22:43- 30:28  Meditation: Yang Cheng Fu's 13 Original Postures with Metal and Earth Qi
30:28-  47:18  "Ward Off With Right Arm" emphasizing Yin body to highlight Yang energy in Peng Jin
47:60-  55:05   Q & A

Rick Barrett teaches Tai Chi and offers Energy Healing in New York City.
He is the author of two books:

Finding You in a World of It (www.amazon.com/finding-You-world-Rick-Barrett/dp/0996058850)

Taijiquan, Through the Western Gate (www.amazon.com/Taijiquan-Through-Western-Rick-Barrett/dp/1583941398)
For more info please visit rickbarrett.net