How to PROPERLY Perform a Pushup (5 Muscle Gain Variations Included)
Channel: Colossus Fitness
Date: 2020-12-16

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In this video, I show you how to do a PROPER push-up, as well as show you 3 common mistakes within the pushup. Past that, I include 5 awesome muscle gain variations, including progressions, regressions & other variations to target different muscle groups. Please share this with someone that needs it!

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