Exercises To Help Prevent Injury From Manual Labor
Channel: Mind Pump Show
Date: 03/12/2021

In this QUAH Sal, Adam, & Justin answer the question “What are important lifts or movements that manual laborers should focus on to prevent injury?" 

If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.
https://www.instagram.com/mindpumpmedia/


December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout**
http://www.mapsfitnessproducts.com/

MAPS Fitness Programs & More
mapsfitnessproducts.com

Mind Pump Merch
Mindpumpstore.com

Fix Your Back Pain – Mind Pump Blog
https://www.mindpumpmedia.com/blog/fix-your-back-pain

How To Do A Turkish Get-Up
https://youtu.be/xia-NN7XWoM

The #1 Setup Cue For The Barbell And Dumbbell Row Exercise
https://youtu.be/pkHlY59mGVU

Build An Amazing Midsection with the Side Wood Chop
https://youtu.be/_ZTYFFV9z6Q

How to do a PROPER Plank
https://youtu.be/EtO0CutfR8Y

Free resources & guides on building muscle, fat loss, improving mobility, & more:
https://www.mindpumpmedia.com/free-resources?__hstc=36882303.f023370a36852b54503cb0395c89f712.1555188899281.1568219719523.1568306153608.24&__hssc=36882303.2.1568306153608&__hsfp=4092504085

Check out the full episode 1698 here:
Video - https://youtu.be/uTMJskO8wRI
“Exercises To Help Prevent Injury From Manual Labor"
LIKE this video if you learned something new!
COMMENT your thoughts on this topic.
SUBSCRIBE for more valuable fitness content

#MindPump




CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd

SHOP MIND PUMP:
http://bit.ly/2uvQY6b

PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia

PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS