Average *sport* climbers Vs 9C strength test
Channel: Bouldering Bobat
Date: 2021-01-29

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This climbing test should reveal how hard you can climb. How much power do you need to climb 9C?

Exercise 1/4: 
Max Finger Strenght Approx. 20 mm crimp (5 sec)
- 1 Point = 100% (bodyweight)
- 2 Points = 110%
- 3 Points = 120%
- 4 Points = 130 %
- 5 Points = 140 %
- 6 Points = 150%
- 7 Points = 160%
- 8 Points = 180%
- 9 Points = 200%
- 10 Points = 220%

Exercise 2/4:
Max Pull-Up (One rep)  
- 1 Point = 100% (bodyweight)
- 2 Points = 110%
- 3 Points = 120%
- 4 Points = 130 %
- 5 Points = 140 %
- 6 Points = 150%
- 7 Points = 160%
- 8 Points = 180%
- 9 Points = 200%
- 10 Points = 220%

Exercise 3/4:
- 1 Point = 10 sec L-sit (bend knees)
- 2 Points = 20 sec L-sit (bend knees)
- 3 Points = 30 sec L-sit (bend knees)
- 4 Points = 10 sec L-sit 
- 5 Points = 15 sec L-sit
- 6 Points = 20 sec L-sit
- 7 Points = 5 sec Front Lever 
- 8 Points = 10 sec Front Lever
- 9 Points = 20 sec Front Lever
- 10 Points = 30 sec Front Lever

Exercise 4/4:
Hang from bar 
- 1 Point = 30 sec
- 2 Points = 1 min
- 3 Points = 1,5 min
- 4 Points = 2 min
- 5 Points = 2,5 min
- 6 Points = 3 min
- 7 Points =  3,5 min
- 8 Points = 4 min
- 9 Points = 5
- 10 Points = 6

Points:
40=9c   39=9b+   38=9b   37=9b   36=9a+   35=9a+   34=9a   33=9a   32=8c+   31=8c+   30=8c   29=8c   28=8b+   27=8b+   26=8b   25=8b   24=8a+   23=8a+   22=8a   21=8a   20=7c+   19=7c+   18=7c   17=7c   16=7b+   15=7b+   14=7b   13=7b   12=7a+   11=7a+   10=7a   9=7a   8=6c+   7=6c+   6=6c   5=6c   4=6b   3=6b   2=6a   1=6a
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#Bouldering#climbing #sports