Dietitian Reveal: NO Restriction Maintaining a Healthy Weight
Channel: Neily on Nutrition
Date: 2021-06-12

How do I maintain a healthy weight without dieting, without restriction? There are all sorts of What I Eat in a Day videos, but THIS video is different. It is HOW I eat - habit change takes time, but having the freedom with food and confidence in eating, is amazing.

As a former yoyo dieter, I've done everything - countless rejoins at Weight Watchers meetings. It wasn't until I started doing THESE things consistently that I finally was able to have freedom with the food I eat. 

Some of my habits might not surprise you, but I bet a few will! Check it out. 

► Dietitian Reveal | How I Maintain a Healthy Weight without Restriction 
https://youtu.be/zc6tvU5Gk04

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► DISCLAIMER

• I have no affiliation with any items noted in this video.
• As an adjunct professor, dietitian, and certified health coach, my mission is to provide unbiased relevant health and nutrition information so people can make educated informed decisions. 
• Nutrition, wellness, and general health information is for educational purposes and not a substitute for personal, professional medical care. Please consult your primary care provider about any health issue.
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► CHECK OUT A FEW OF MY PLAYLISTS:

• VEGETARIAN OR THINKING ABOUT IT?: https://www.youtube.com/playlist?list=PLoj9LP12X14fq1bD34k1NqVL85qXXjtpR
• FAD DIETS AND WHY PEOPLE DIET: http://bit.ly/3ezuuGV
• CARBS | WHAT YOU NEED TO KNOW: http://bit.ly/2ON0Kf8
• DON’T BE FOOLED: http://bit.ly/3vmofMz
• NEILY'S SHORTS (60sec or less vertical format QUICK tips!) http://bit.ly/3cvWlW3

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► Dietitian Reveal | How I Maintain a Healthy Weight without Restriction
https://youtu.be/zc6tvU5Gk04 

#NeilyonNutrition #howieat #whatieatinday