HYPERTROPHY TECHNIQUES  (Full Body MUSCLE GAINS in LESS TIME )
Channel: The Road to Wellness
Date: 2024-04-03

https://www.youtube.com/channel/UCOUhBUrrS8TK7PWasBDWSnA?sub_confirmation=1
If you want bigger, stronger muscles, make your workout count with these 4 simple, yet effective hypertrophy (muscle gain) techniques. Join certified Personal Trainer Dave Francis and start including these methods into your workout, if you watch to the end, we'll reveal a fifth incredible technique.

Top 5 Principles for Getting Bigger Muscles:
https://youtu.be/Q-oK5P7Dhis

How to Lose Fat and Keep Muscle:
https://youtu.be/KQ-nmrIwxh8

Subscribe here:
https://www.youtube.com/channel/UCOUhBUrrS8TK7PWasBDWSnA?sub_confirmation=1


@bionicmarissa 

0:00 Intro
0:10 Clustering
1:43 Eccentric Training
3:42 Super Sets
5:23 Pre-fatigue
7:03 Bonus