Week 1 Day 2 - Breakfast - Lose 5 kg in 5 weeks meal plan - Healthy Nuts 🌰 tella Smoothie recipe -
Channel: Gigy Easy recipe
Date: 2024-01-24

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Hello ! Let’s try to lose 1 kg every week and lose 5 kg in 5 weeks ! Sound ok ! 

The first and last 3 days will be only smoothie recipes for breakfast , lunch and dinner . 


** The 3-day juice cleanse is intended to eliminate toxins and nourish the body with nutrients that can help it repair itself. The goal is to give your digestive system a break from having to process solid foods and allow it time to rejuvenate

The others day I will use a small plate 🍽️ in place of big plate to serve and eat !! 

Try to stay hydrated and active , have a walk , make some workout, remember if you are beginning a workout 🏋️  your muscles will get bigger before it gets stronger ! . I am not a nutritionist this meal plan from my experience . 

Recipe :
1/2 cup milk 🥛 - any - 
1 banana 🍌 
3 dates 
1/4 cup hazelnuts 🌰 
1 tsp flaxseed ( optional ) 
3 tsp pure cocoa unsweet
2 ice 🧊 cubes 
1 scoop protein powder ( optional ) I don’t use 

Blend & enjoy 

Health Benefits of Flaxseed : 

Loaded with nutrients. Flaxseed is one of the world's oldest crops. ...
High in omega-3 fatty acids. ...
May help protect against cancer. ...
Rich in fiber. ...
May lower cholesterol levels. ...
May reduce blood pressure. ...
May stabilize your blood sugar levels. ...
May help you manage your weight.


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Check my playlist
-  1 week vegetarian recipes challenge :  https://youtube.com/playlist?list=PLkSLUPc3Rp7zANdXbLfURzIYo9LXgLcnf&feature=shared

- 30 days healthy dessert recipes challenge: 
- https://youtube.com/playlist?list=PLkSLUPc3Rp7wJsn9rKwyWYsW6bG03ayO6&feature=shared

- Dessert & snacks recipes : 
- https://youtube.com/playlist?list=PLkSLUPc3Rp7xPkdQ-4la1Xkx15Aja0cwb&feature=shared

- Breakfast recipe:  
- https://youtube.com/playlist?list=PLkSLUPc3Rp7xr-9pTvHi_zAK4qMcAVmcQ&feature=shared

- lunch & dinner recipe:
- 
-  https://youtube.com/playlist?list=PLkSLUPc3Rp7wLixP0RNdMuKlAcPtmKaXR&feature=shared

- 3 days liquid diet challenge 

https://youtube.com/playlist?list=PLkSLUPc3Rp7yfnK7QdQBaGlUb69DFeKF-&feature=shared

- Appetizer 

https://youtube.com/playlist?list=PLkSLUPc3Rp7wjqVT8iUhvbABCjLhNfDw9&si=XimJ7avhUvmRvpOO

- 14 days meal plan to lower cholesterol 

https://youtube.com/playlist?list=PLkSLUPc3Rp7xpJ7Ls-O8jrdLH056Si_m_&si=4znB7mRm1N5DLSPz

- Lose 5 kg in 5 weeks Meal Plan 

https://youtube.com/playlist?list=PLkSLUPc3Rp7zzm4oDytKHPG8QJvM2eISZ&si=csoeJ2XgLPZ_a48G

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