Basketball Speed and Agility Training - Miami, Ft Lauderdale, Florida
Channel: Trent Partridge
Date: 2014-06-09

Baller Basketball Academy -- http://BallerIAm.com
Basketball Speed and Agility Training is one of the most important parts of basketball training. Great foot work, speed, quickness, agility, lateral and linear movement in basketball creates great basketball players. But many coaches do not train for Speed and Agility. Most coaches are great at conditioning and actual basketball training, but training for Speed and Agility requires a different type of training and mindset.

Basketball and most sports in general usually have conditioning, strength training and advance skilled training programs. But in today's sports training that's just not good enough anymore. Cross, Plyometric, Band and Speed & Agility Training are a must to be a complete athlete and gain a competitive advantage.

Who Benefits From Basketball Speed and Agility Training
Individual, Youth, Middle School, High School, Travel Team, College, Adult, Professionals, girls and boys benefit greatly from Basketball Speed & Agility Training. Our goal with our training is to make individuals and teams faster, quicker and more agile while still being under control athletically.

Plyometrics, Resistance, Cross Training, Band, Lateral KG3, Speed Insight, Lateral Complex, TPX-10, Quick Agility, Speed Recovery, Burst, Hand Eye, Speed Endurance, Pack Confidence, Speed Handles, and Movement IQ are paramount to Millennium's, Generation X, Y & Z athletes. 

Muhammad Ali
Muhammad Ali was one of the true innovators of using Speed and Agility. He used his great hand speed to knock out opponents. But what was crucial to his success was his great foot work and lateral movement to slip punches. To this day we have never seen a boxer quite like him. He was an early adopter of Speed & Agility Training. 

Ali worked on his Speed and Agility relentlessly. While every other boxer was training using traditional methods he and his trainer Angelo Dundee felt if you were faster and able to move better than anyone else you could become a champion. Boy were they right!
Float Like A Buttery Fly Sting Like A Bee, Rumble Young Man Rumble

As a basketball player you know about conditioning, weight/strength training and basketball skill training but you must get your Speed and Agility 1000% on track. Basketball Speed, Agility Training & Drills will definitely separate the top players from the average players. 

I Am Just Not Fast! 
Train to be Fast! Train to be Quick! Train to be Agile! Pro athletes do this all day long. We marvel at athletes thinking they were born with all their skills. Nope! All the top athletes train to be quicker, faster and agile. We see basketball players making remarkable shots, doing crazy ankle breaking crossovers, jumping out the gym and just doing crazy athletic plays. Yes they might have had great DNA, height, speed, power but guess what? They train their butts off to improve every aspect of their game.
   
You don't have to be a great athlete to do Basketball Speed and Agility Training.  The Basketball Speed, Agility Training & Drills will make you a better athlete. 

Baller Basketball Academy -- http://BallerIAm.com
Trent 'Radar' Partridge and Kevin Green founders of Baller Basketball Academy -- BallerIAm.com have coached and trained recreation basketball, youth, middle school, high school, travel, AAU, USAAA, YBOA, college, pro, girls and boys. We have been playing and watching basketball for over 40 years. In addition, we played competitive tennis, racquetball, soccer and baseball. We noticed many athletes throughout the years could have been faster, quicker and more agile with proper training. We strongly felt they were not trained in Speed and Agility. We felt with the variety of sports we played besides basketball we could offer a creative unique approach to Basketball Speed and Agility Training. We decided to create a Basketball Speed and Agility Training Program that reflected multiple sports with basketball specific drills. Our goal from youth to professionals is to increase speed, agility, coordination, reflex, burst, quickness, linear and lateral movement while still having body control with proper balance.

Baller Basketball Academy -- http://BallerIAm.com
Unique Basketball Speed, Agility & Quickness Training combined with multiple sport/cross training with basketball specific drills. That's the Baller Basketball Academy -- BallerIAm.com way. Our goal is to create a better smarter athlete that understands clearly the importance of continually gaining speed, quickness and becoming more agile.

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