Bryan Johnson's Blueprint for Longevity
Channel: The Network State Podcast
Date: 2024-01-27

Bryan Johnson founded Braintree and sold it for $800M. Then he plowed the proceeds into eternal life. He turned himself into the world's most measured man, got completely jacked, wrote a book, and just launched the Blueprint store (https://blueprint.bryanjohnson.com) for the world to copy what he's done. Now Balaji and Bryan talk about how we can extend lifespans through better technology.

OUTLINE
0:00 - Bryan Doesn't Skip Leg Day
5:46 - Witnessing Brain Surgery
9:31 - Measuring the Brain
18:26 - How Bryan Got Into Longevity
22:27 - Bryan's Algorithm for Health
27:21 - Every Calorie Had to Fight for Its Life
32:16 - Measuring Intervention
37:26 - Blueprint for Nutrition
42:11 - Don't Die
48:55 - No One Paid Attention Till Proof of Workout
52:05 - The Five Stages
1:03:53 - What Do Ideologies Have to Offer
1:14:12 - Spoilers for Bryan's Book "Don't Die"

AUDIO
Apple: https://apple.co/3SesINK
Spotify: https://bit.ly/3HFSTI8

SOCIAL
https://protocol.bryanjohnson.com/
https://linktr.ee/bryanjohnson__
https://www.amazon.com/DONT-DIE-Zero-ebook/dp/B0CNDDHR79
https://thenetworkstate.com/podcast
https://twitter.com/bryan_johnson
https://twitter.com/balajis