Intermittent Fasting Types And Benefits/ Variety Is Key!
Channel: Fast Track to Health
Date: 2019-12-11

There are many different ways to do intermittent fasting. Whether you're a beginner or advanced, intermittent fasting is a powerful tool for weight loss and other health benefits. In this video I will discuss the different types of fasts and benefits for each. 

The benefits of fasting begin at just 13 hours and most people are fasting for 16 hours and eating within an 8 hour time window. For weight loss the sweet spot seems to be at least 24 hours up to 48 hours to get the most benefits. For healing chronic conditions, maximizing autophagy and stem cell production, 72 hours seems to be the best goal to hit. 

GETTING STARTED WITH FASTING:
https://youtu.be/Ee1qUYku4ws

PROLONGED FASTING:
https://youtu.be/3TJTlDFvHTU

WHY YOU SHOULD FAST:
https://youtu.be/AJDgZfMaOnc

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These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. Additionally, this information is not intended to replace the advice of your physician. Stephanie Iannarone is not a medical doctor. She is a board certified and licensed acupuncturist, certified holistic health wellness coach and certified functional medicine practitioner.

https://youtu.be/p3RTa1WYHS8