Boulder Shoulders | Seated Dumbbell Shoulder Press Demo
Channel: Train And Able
Date: 2023-04-03

Today we're going to be building some boulder shoulders! So get ready. Let's jump into it.

First, you're going to need a bench and you can adjust the setting so it's at 30-ish degrees. You can also set it so it's straight up and down but I find that it pushes me forward so my preference is to use it 30 degrees.

Up next, of course, you're going to need a pair of dumbbells because this is the seated dumbbell press! Rest each dumbbell on your knee so you kind of kick your leg up, get some help to go into the start position. Elbows are not wide, kind of tucked down a little bit and they're going to go straight until the elbows are locked, not they're all wonky and unlocked. Come all the way down, come back up, of course, keeping control the whole time. 

And there you have it. Easy peasy, Lemon squeezy, the seated dumbbell shoulder press.

I hope you found something helpful in this video. Don't forget to like, comment, share, subscribe, and I'll see you guys on the next one! 

Let's have fun, work hard, get sweaty, and as always, don't die.

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