WEIGHT LOSS DIET TIPS SHOULD NOT USE | HEALTH TOPIC
Channel: HWR
Date: 2020-06-14

When we ring in a new year, we set new goals. Weight loss is a huge one for many of us. We want to lose 10, 20, 30 lbs. We decide we will go on Weight Watchers, start a keto diet, paleo, intermittent fasting, diet supplements or whatever the current diet trend may be. The reality is that not all diets are made the same nor do they help people the same way. Another stark fact is that 95% of diets fail!?!! Why does that happen? It's because we plan for the short and fast term, not for the long term. If you want to lost weight permanently, you have to make a lifestyle change and adopt new healthier habits. You have to want to do this and not want to 

Everyone already knows that a healthy body means eating sensibly, proper diet and nutrition, and at least a couple of hours of strenuous exercise every week.

You should also drink lots of water and get plenty of rest. But today’s fast cut lifestyle pushes an “I want it now” mentality. So there are plenty of unhealthy and downright dangerous weight loss methods that promise to melt away the pounds in record time.
Avoid the following 10 unhealthy tactics for losing weight, and ignore their miracle claims.

Top 10 Weight Loss Methods you Should not Use
1.Smoking
2. Purging, Induced Vomiting
3. Sweat or Sauna Suits
4. The K-E Bride or Bikini Diet (Tube Feeding)
5. Diet Pills and Stimulants
6. Laxatives
7. Starvation, Extended Fasting
8. Drunkorexia
9. Tapeworm Diet
10.Clensing Diets

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