"A Wee Bit of Alchemy" #6 with Rick Barrett, Wednesday June 10, 2020
Channel: Rick Barrett
Date: 2020-06-12

Rick Barrett presents "A Wee Bit of Alchemy". Some helpful tips for getting the most from taijiquan, qigong, and meditation. 

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Highlights:

In this session Rick explains the importance of differentiating Insubstantial (Xu) and Substantial (Shi). All higher level taijiquan requires an ability to make this distinction. This explanation includes demonstrations to make this abstract idea very real and accessible. 
The "Reclaiming Lost Territory" warm up exercises, with special attention to Insubstantial/Substantial. 

He is the author of two books:

Finding You in a World of It (www.amazon.com/finding-You-world-Rick-Barrett/dp/0996058850)

Taijiquan, Through the Western Gate (www.amazon.com/Taijiquan-Through-Western-Rick-Barrett/dp/1583941398)

For more info please visit rickbarrett.net

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