Best ✅ Spinning (STAMINA) Class [42 Min] Your Ally 👊 to Reduce 🔥 Insulin Resistance 💉🩸 English 🇺🇸
Channel: Trotting Experience
Date: 2023-05-03

🛑⚠️ Spinning, or indoor cycling, offers exceptional benefits to reduce insulin resistance. Stamina workouts, which focus on maintaining sustained effort, increase insulin sensitivity. This means your body can use glucose better and maintain more stable blood sugar levels. The combination of intense cardiovascular exercises and changes of pace in Spinning improves metabolic health, which can help prevent or manage insulin resistance and ultimately reduce the risk of diabetes-related diseases.

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🛑⚠️Readme First:
In all classes, the colors of the section define the intensity that you more less must apply in each section, that is:

Blue section: Low resistance 50-60W
Green section: A little more resistance than blue: 70-80W
Yellow section: A little more than green: 100-120W
Orange section: A little more than yellow: 130-140W
Violet section: As much as you can greater than 150W

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