HOW TO LOSE WEIGHT FAST WITH WATER   Water Challenge   Halima Kasumu
Channel: NutriFacts101
Date: 2020-05-09

HOW TO LOSE WEIGHT FAST WITH WATER   Water Challenge   Halima Kasumu

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From my experience from fasting 5–7 days I think you will lose approximately 200g of fat per day. It does depend on how much fat you have to lose, as people with more fat lose at a faster rate initially. In a study of 13 patients in 1966 they had several people fasting for around 2 months and they lost around 12kg. The person that fasted the longest water fasted for 249 days. All the patients in this trial had good outcomes. The world record for fasting is 382 days, and the outcome from that was also good. Don’t let the naysayers stop you from doing this. Sure get some medical supervision, but fasting is a great way to lose weight.