Stomping, Gripping, Hip Extension HIPS2 EP2
Channel: Improving ability
Date: 2022-06-27

In this episode we return to one of the most ground setting movements we did as a baby: Hip extension and glute activation, priming the legs and the feet and the pelvis and the back for standing and walking.

This may serve to remove issues or clean up faulty movement patterns that can lead to pain and disability, but also can serve as a joyful learning experience to improve and excel. You will find more info on this lesson on Patreon.

Hip joints Series 2 Episode 2

0:00 Intro
0:45 Tapping, Stomping, Gripping
9:30 Anatomy – Bones of the Pelvis
14:50 Asymmetric Hip extension
21:15 Repeat on the other side
31:30 Stomping and Hip extension
34:30 Transfer into Standing

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https://www.patreon.com/StudyWithAlfons

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https://www.paypal.me/AlfonsGrabher

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Visit my homepage to learn more about my books:

"My Feldenkrais Book", on how to do lesson of The Feldenkrais Method of Somatic Education

"Getting Better Day By Day", for a well designed course with 9 life changing lessons for beginners. 

"Movement Based", a journey into essay writing and movement instructions.

 https://www.alfonsgrabher.com

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My website with 60 audio recordings from live classes in German language:
https://www.feldenkraiswerkstatt.at/

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I wish you a good time on the floor, 
thank you for your support,

Alfons