Neutralization of thoughts using video templates for Acceptance and Commitment Therapy (ACT)
Channel: RealitySlapper406
Date: 2020-06-17

This is some work I've done as part of my Acceptance and Commitment Therapy (ACT) to try to help me defuse from some of my most problematic thoughts. This compilation of short videos was inspired by Appendix 1 of Russ Harris' book, The Reality Slap, "Defusion Techniques and Neutralization."


I got the video templates from Viddyoze and I edited the compilation in Premiere Pro. The typography was done in Adobe Spark.