Want a healthy snack? Try my CHIA seed pudding packed with #fiber #protein #calcium🥴➡️😎
Channel: SOYOYO
Date: 2023-12-01

Chia seeds have a number of health benefits and all you need is two tablespoons for a single serving!  

Chia seeds are packed with fiber + protein + omega-3 fatty acids + calcium + phosphorus + magnesium. They are also great for managing blood sugar AND can lower LDL (“bad”) cholesterol and triglycerides, and increase HDL (“good”) cholesterol!

Great for heart health!

Great for gut health!

Great for bone health! 

All you need is two tablespoons of chia seeds. One cup of milk. 

I leave the mixed bowl in the fridge for a couple of hours (the seeds will absorb the milk). 

I then add honey and raspberries for flavor and extra antioxidants!! 

#gethealthy
#chiaseedpudding
#kimkardashian