#shorts Internalized Negative Expectations - Learn Helplessness
Channel: Dustin Horvath - PCH Consulting
Date: 2024-03-04

In this insightful video, I delve into the concept of learned helplessness, a psychological phenomenon that can significantly impact our lives. We explore why learned helplessness occurs, how it manifests in our thoughts and behaviors, and, most importantly, practical strategies to overcome it and reclaim our sense of agency.

Learned helplessness often stems from repeated experiences of failure or adversity, leading individuals to believe they have no control over their circumstances. But fear not! Armed with knowledge and practical tools, we can break free from the shackles of helplessness and pave the way toward a brighter future.

In this video, I discuss:

- What learned helplessness is and why it happens
- The detrimental effects of learned helplessness on mental health and well-being
- Practical strategies, including setting SMART goals, to challenge negative beliefs and behaviors
- The power of positive self-talk, social support, and gratitude in combating learned helplessness
- How to cultivate resilience and foster a sense of empowerment in our lives

Join me on this journey of self-discovery and empowerment as we navigate the complexities of learned helplessness and emerge stronger, more resilient, and ready to seize control of our destinies.

Don't let learned helplessness hold you back. Watch the video now and take the first step towards reclaiming your power and living your best life!

#learnedhelplessness #parentingtips