Hamstring Flexibility - How to improve flexibility in the hamstrings and tendons.
Channel: Mark Ant
Date: 30/11/2018

Hamstring Flexibility
How to improve flexibility in the hamstrings and tendons.
Do you suffer from tight hamstrings?
Can't tough your toes?
Try these basic stretches using a simple chair to help Flexibilty and tendon tension.
Watch the video carefully as correct technique is really important- thanks for watching!
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Disclaimer: There is no "one size fits all" approach to exercise, diet or weight loss. Please be aware that not all exercises are for everyone and this or any other exercise program may result in injury. To reduce your risk of injury, consult your doctor before beginning any exercise program. Have A Hart Personal Training offer advice that is in no way intended as a substitute for professional medical advice.