Benefits of morning sunlight | सुबह की धूप के फायदे |#health #shorts #short #trending #ytshort #yt
Channel: Health Wealth
Date: 2022-11-18

Irrespective of the season, sunlight from the sun has special importance for our health.  That's why in this video we will tell you what are the benefits of sunlight?

 1. We get Vitamin D from sunlight.  Due to which the bones of our body become strong.

 2. Being the main source of heat, sunlight gives warmth to the body shrunk due to cold, due to which the internal coldness and the deficiency of bile goes away.

 3. The risk of cancer is averted due to the presence of anti-carcinogenic elements in the rays of the sun.  That's why those who have cancer, they should also sit in the sun for 15 to 20 minutes.

 4. Due to not getting proper amount of sunlight, the amount of hormone called serotonin in the body decreases.  This increases the risk of depression.  That's why we must sit in the sun.
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