Quick REFRESHING Advanced Deep BREATHWORK (animation+ music)
Channel: Breathwork Beats by Touek
Date: 2021-07-19

This short advanced deep breathwork routine will help you to shift your mood and refresh your body and mind. By consciously breathing into 3 main spaces (belly, middle chest, upper chest) and using deep connected breathing technique, we are stimulating all of the physiological processes and energizing our body and mind. 

Explore my breathwork music catalogue:
https://breathworkbeatsbytouek.com/collections/music-journeys

Learn how to make music for breathwork:
https://www.youtube.com/@UCk_G3pj4ilQUXoKsodN3bWQ 

Business inquiries:
touekmusic@gmail.com

Disclaimer:

Breathwork and breathwolds can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.

Remember to always pay attention that you are in a safe position during advanced exercises and make sure you are gradualy increase intensity of the training.