"Cheesy Broccoli-Cauliflower and Carrot Medley" #healthy #food #cooking #homemade #recipe #video
Channel: NourishDelights
Date: 2024-02-10

"Delight in the wholesome goodness of our Cheesy Broccoli-Cauliflower and Carrot Medley. This dish features a vibrant blend of fresh broccoli and cauliflower florets, paired with sweet, tender carrots, all smothered in a rich, velvety cheese sauce. The perfect combination of nutritious vegetables and indulgent cheese creates a comforting and satisfying experience. It's an ideal side dish that elevates any meal or can be enjoyed on its own for a hearty, veggie-packed feast. Simple, delicious, and full of flavor, it's a family-friendly dish that's sure to please everyone at your table!" 

Ingredients:1 head of broccoli, cut into florets1 head of cauliflower, cut into florets2 large carrots, sliced2 cups of shredded cheese (Cheddar or a blend of your choice)2 tablespoons butter2 tablespoons all-purpose flour1 cup milkSalt and pepper to tasteOptional: garlic powder, onion powder, nutmeg for extra flavorInstructions:Precook Vegetables:Steam the broccoli and cauliflower florets until they are just tender, about 5-7 minutes. Avoid overcooking as they will cook further in the oven.Boil the sliced carrots until tender, about 5 minutes, then drain.Prepare Cheese Sauce:In a saucepan, melt the butter over medium heat.Stir in the flour and cook for a minute to form a roux.Gradually add the milk, whisking continuously to avoid lumps, until the sauce thickens.Remove from heat and stir in the shredded cheese until it melts. Season with salt, pepper, and optional spices to taste.Combine:In a baking dish, combine the precooked broccoli, cauliflower, and carrots.Pour the cheese sauce evenly over the vegetables.Bake:Preheat the oven to 350°F (175°C).Bake the vegetable medley for 20-25 minutes or until the top is golden and bubbly.Serve:Let it cool slightly before serving.Enjoy your delicious and comforting Cheesy Broccoli-Cauliflower and Carrot Medley!