3 Steps to Improve OVERHEAD SHOULDER Mobility // School of Calisthenics
Channel: School of Calisthenics
Date: 2020-05-09

Improving shoulder mobility is so important for any overhead positions like handstand and it's nit just about stretching tight muscles. We need to look at ways to release tight muscle that can be inhibiting stabiliser, mobilise once we've released and then activate and strengthen those stabilising muscles in the new range of motion that we've created through the release work and mobilisations.

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