Shift Happens...Fool: Day 1
Channel: Fostering Health Alliance
Date: 2014-04-02

THE CHALLENGE STARTS TODAY! And, it's April Fool's Day. I share my first day experience and, you get to see some of the April Fool's antics at my house.

CARROT PINEAPPLE
2 carrots
1 frozen banana
1.5 cup fresh pineapple
3 mandarin oranges
water

*I also mix in Liquid Glucosamine & Chondroitin, with MSM for joints. Since I was in middle school I've had issues with my knees including patella tendonitis (jumper's knee) and sprains. Mixing this with the carrot pineapple juice weakens the citrus flavor. 


30 DAY SHIFT HAPPENS CHALLENGE

The goal is to be able to do all of these by the end of thirty days. You can add it in with your regular workout the way you want or take this on daily.

The link below is the eBook/guide for the exercises, a journal, assessment pages, and some motivation:
http://freepdfhosting.com/9a756bb314.pdf

If you want to take on the Yoga Challenge, here is the information for that as well.
https://www.youtube.com/playlist?list=PLcjgXQkHWH453km2BpJqYHzmkUkkjH5IB

If you want to participate let me know, post your videos, ask question, come back, and have fun. LET'S SHIFT TOGETHER!