TENSOR FASCIAE LATAE - MYOFASCIAL RELEASE
Channel: Intuit Fitness Training
Date: 2020-04-02

A Tensor Fasciae Latae self-myofascial release technique with a lacrosse ball. An effective means of relieving some forms of knee pain especially when used in conjunction with a quadriceps self-myofascial release.  Often a useful tool to help runners perform at their best.  Roll out prior to exercise and stretching and also after exercise if needed.