1691: How Isometrics Build Muscle, Why Working Out More Can Actually Slow Your Gains, & More
Channel: Mind Pump Show
Date: 2021-11-24

00:00 MAPS RGB Bundle
01:22 Mind Pump Fit Tip: For fat loss, should you focus more on the calories you burn manually or choose forms of exercise that teach you how to burn more calories automatically? 
13:36 The pros and cons of continuous glucose monitors. 
18:38 New product alert from Organifi! 
24:05 Which will come first, augmented reality (AR) or virtual reality (VR)? 
31:45 When Channing Tatum films in your backyard. 
33:33 So, you say you like “golden showers?” 
36:22 The concept of Universal Basic Mobility, defined. 
45:09 The guy’s take on companies dividing up to focus on different things. 
52:26 When will the real estate bubble burst? 

56:15 Quah question #1 - How much more progress can be made with four gym sessions per week vs. three full-body workouts a week? 
1:00:53 Quah question #2 – Is there a huge difference between a regular deadlift and a hex bar deadlift? 
1:04:50 Quah question #3 – If isometrics don’t build muscle, what is their utility in training? 
1:10:25 Quah question #4 – What is your advice for someone who wants to start online coaching but has no experience? 

Related Links/Products Mentioned

November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout**
http://www.mapsfitnessproducts.com/

Mind Pump 1387: Turning Your Body Into A Fat-Burning Machine
https://mindpumppodcast.com/1387-turning-your-body-into-a-fat-burning-machine/

Cardio Sucks for Fat Loss – Mind Pump Blog
https://www.mindpumpmedia.com/blog/cardio-sucks-for-fat-loss

Signos raises $13M Series A to give you real-time weight-loss advice based on your blood glucose levels
https://techcrunch.com/2021/11/10/signos-series-a/

Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
https://www.organifishop.com/pages/mindpump

Facebook and Ray-Ban are rolling out smart glasses that actually look cool. Will anyone buy them?
https://www.cnn.com/2021/09/09/tech/facebook-smart-glasses-rayban-stories/index.html

Free Guy (2021) - IMDb
https://www.imdb.com/title/tt6264654/

Visit Felix Gray for an exclusive offer for Mind Pump listeners!
http://www.felixgrayglasses.com/mindpump

Brass Against Singer Pees on Fan's Face During Festival Set
https://www.spin.com/2021/11/brass-against-sophia-urista-pee-fan-face-welcome-to-rockville/

Universal basic mobility, defined
https://thehustle.co/%F0%9F%9A%B2-universal-basic-mobility-defined/

Like Basic Income, But for Transportation
https://www.bloomberg.com/news/articles/2021-11-11/u-s-cities-test-effects-of-universal-basic-mobility

J&J plans to split into two companies, separating consumer products and pharmaceutical businesses
https://www.cnbc.com/2021/11/12/jj-shares-jump-after-ceo-says-health-giant-plans-to-break-up-in-wsj-report.html

All-In with Chamath, Jason, Sacks & Friedberg
https://www.allinpodcast.co/

With Soaring Home Prices, Government May Back Home Loans of Close to $1 Million
https://www.msn.com/en-us/money/realestate/with-soaring-home-prices-government-may-back-home-loans-of-close-to-241-million/ar-AAQZGhW

Visit ZBiotics for an exclusive offer for Mind Pump listeners!
https://zbiotics.com/mindpump

Mind Pump 1615: How To Work Out Every Day For Maximum Results (Workout Included)
https://mindpumppodcast.com/1615-how-to-work-out-every-day-for-maximum-results-workout-included/

Mind Pump 1275: The Best At-Home Workout That No One Is Sharing
https://mindpumppodcast.com/1275-the-best-at-home-workout-that-no-one-is-sharing/

NCI Certifications x Mind Pump
https://www.ncimindpump.com/

3 Things You Should Know Before You Become a Personal Trainer – Mind Pump Blog
https://www.mindpumpmedia.com/blog/3-things-you-should-know-before-you-become-a-personal-trainer

Mind Pump x NCI Mentorship Coaching
http://www.mindpumpnci.com/

Mind Pump 1492: Five Things To Look For In An Online Coach With Jason Phillips
https://mindpumppodcast.com/1492-five-things-to-look-for-in-an-online-coach/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned

Layne Norton, PhD (@biolayne) on Instagram
Https://www.instagram.com/biolayne

Peter Schiff (@PeterSchiff) on Twitter
Https://www.instagram.com/peterschiff

Jason Phillips (@jasonphillipsisnutrition) on Instagram
Https://www.instagram.com/jasonphillipsisnutrition





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