Time Wasted
Channel: NOCD
Date: 21/03/2024

Giving in to compulsions, seeking reassurance, and isolating from those who wish to help, can inadvertently fuel OCD’s power over our lives. Recognizing these patterns is a crucial step towards reclaiming control. At NOCD, we focus on Exposure and Response Prevention (ERP) therapy, an approach designed to weaken OCD by facing it head-on.