The Dark Side of Intermittent Fasting - How to Avoid the Negative Side Effects of Fasting
Channel: Siim Land
Date: 2017-07-27

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Woohoo! Intermittent fasting's great and incredibly healthy. I've been doing it ever since high school and my fat-adaption is quite effective. It's highly effective...

Looking back on my journey, I can't say it's been super-duper all along. My IF has lasted for so long that I sometimes forget that fasting has its downside.

Of course, the first days will be dreadful if you're not used to it. But even now I can't escape some of the negative side-effects and slippery slopes that make me fall into darkness.

We're in the Underworld now - the Dark Side of Fasting no one talks about.


Intermittent Fasting and Keto Playlist: https://www.youtube.com/watch?v=iXsRDjIfvds&list=PLMaXsmhvb0r3B34VResUU1xO4LMaWsSoK


FULL GUIDE to Intermittent Fasting FREE BOOK: http://siimland.com/full-guide-to-intermittent-fasting-free-book/

Get KETO // IF http://www.siimland.com/keto-if-fasting/

Timestamps
Hypoglycemia While Fasting - 00:35
Muscle Loss While Fasting - 01:20
Drop In Mood - 02:38
Digestion Issues - 03:11
Weight Loss While Fasting - 03:43
Binge Eating - 04:30
Decreased Metabolic Rate While Fasting 05:45
Micronutrient Deficiencies - 06:50
Is Intermittent Fasting Worth It - 07:25

Stay Empowered
Siim



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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

#fasting #intermittentfasting #fastingdiet #intermittentfastingdiet

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