1628: How to Stop Binge-Eating, Best Exercises to Build Impressive Traps, 5x5 Training & More
Channel: Mind Pump Show
Date: 2021-08-28

00:00 - MAPS Strong Giveaway 
02:55 - Does exercise reduce cravings for alcohol? 
10:10 - Aurelius loves grass-fed meat! 
12:20 - The miraculous story of a 1-year-old who survived in the forest for 3 days! 
14:00 - Mind Pump Recommends, Untold: Deal with the Devil on Netflix. 
17:20 - If you hit somebody, expect to be hit back. 
19:05 - Mind Pump Recommends, Dirty John on Netflix. 
23:35 - Psychopath alert: Arsonist charged with starting most recent California fire. 
25:43 - Adam shares his experience dealing with the symptoms of Long COVID. 
31:46 - Maximus’ first day at school!
34:47 - Do higher levels of omega-3 fatty acids in your blood increase your life expectancy?!
38:35 - OnlyFans curious business play. 
41:23 - The surprising popular dating site you may have forgotten.
43:45 - Mind Pump Investments: Why Adam is high on Weedmaps. 

46:48 - Quah question #1 – What are some ways to stop binging when you go over your calories a bit? 
52:25 - Quah question #2 – Are 5x5 workouts effective? 
56:20 - Quah question #3 – What isolation exercises had the biggest impact on your physiques? 
1:01:45 - Quah question #4 – Are there better alternatives to shrugs for building traps? 

Related Links/Products Mentioned

August Promotion: MAPS Strong and MAPS Powerlift 50% off!  **Promo code “AUGUSTSPECIAL” at checkout**
http://www.mapsfitnessproducts.com/

Does an acute bout of moderate exercise reduce alcohol craving in university students?
https://www.sciencedirect.com/science/article/abs/pii/S0306460321002562

Mind Pump 1615: How To Work Out Every Day For Maximum Results (Workout Included)
https://mindpumppodcast.com/1615-how-to-work-out-every-day-for-maximum-results-workout-included/

Visit Butcher Box for this month’s exclusive Mind Pump offer!
https://www.butcherbox.com/MINDPUMP

Visit Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code “MP20” at checkout**
https://myserenitykids.com/

LUCKY TO BE ALIVE: Girl, 1, miraculously survives THREE days and nights alone in dense Russian forest infested with bears and wolves
https://www.thesun.co.uk/news/15928479/girl-miracle-survives-forest-bears-wolves/

Untold: Deal With the Devil | Netflix Official Site
https://www.netflix.com/in/title/81026437

Untold: Malice at the Palace | Netflix Official Site
https://www.netflix.com/gb/title/81026439

White woman shown slapping Black man in viral video of NFL fan fight
https://news.yahoo.com/white-woman-shown-slapping-black-194500947.html

Dirty John | Netflix
https://www.netflix.com/title/80241855

California man accused of 'arson-setting spree' charged with starting blaze near Dixie Fire
https://www.nbcnews.com/news/us-news/california-man-accused-arson-setting-spree-charged-starting-fire-dixie-n1276523

Visit LivON Labs for an exclusive offer for Mind Pump listeners!
https://www.livonlabs.com/mindpump

Higher levels of omega-3 acids in the blood increases life expectancy by almost five years
https://www.sciencedaily.com/releases/2021/07/210722113004.htm

Reversing A Planned Ban, OnlyFans Will Allow Pornography On Its Site After All
https://www.npr.org/2021/08/25/1030949680/onlyfans-explicit-content-pornography-sex-workers-reverses-ban

Adult FriendFinder
http://adultfriendfinder.com/

Weedmaps: Marijuana Dispensaries & Delivery Near You
https://weedmaps.com/

Kevin Durant, Rich Kleiman On Cannabis, Partnership With Weedmaps: ‘The Band-Aid’s Been Ripped Off’
https://www.forbes.com/sites/javierhasse/2021/08/19/kevin-durant-rich-kleiman-partner-with-cannabis-tech-co-weedmaps-the-dialogue-is-way-more-open-than-it-used-to-be/?sh=42df250755b7

Visit biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout**
https://masszymes.com/mindpump

Eating attentively: a systematic review and meta-analysis of the effect of food intake memory and awareness on eating
https://academic.oup.com/ajcn/article/97/4/728/4577025

Grow Your Shoulders With The Rear Delt Cable Fly – Mind Pump TV
https://youtu.be/D2ocL81ocXQ

How to Do SKULLCRUSHERS with Dumbbells for BIG Triceps (ADVANCED) - Mind Pump TV
https://youtu.be/VP9Qp72zZ_c

How To Incline Dumbbell Press - The Right Way! (GROW YOUR CHEST) - Mind Pump TV
https://youtu.be/0G2_XV7slIg

Sissy Squat - The forgotten quad building exercise of the pros – Mind Pump TV
https://youtu.be/HW5yUsjKru4

How to Lateral Raise for Maximum Muscle Growth – Mind Pump TV
https://youtu.be/ezNquXfB5Mk

How To Work ALL Parts of Your Chest with the Cable Chest Fly! - Mind Pump TV
https://youtu.be/HXVtFoExms0

Add Size to Your Traps with Farmer Walks – Mind Pump TV
https://youtu.be/ky9NvgMx7o4

3 Exercises to Target & Build the Muscle of Your Traps – Mind Pump TV
https://youtu.be/GHpGSgqBQwM

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/