Yoga Namaskar: Modified Practice for Beginners #sadhguru #sadhguruyoga #balanceddiet consciousliving
Channel: WISE OF INDIA - UNOFFICIAL PAGE
Date: 2024-04-09

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The video does not have a clear hook to catch the audience's attention. A suggestion for improvement would be to start with an engaging introduction or pose a question to create curiosity about the benefits of yoga namaskar.
This is one cycle of yoga namaskar There is a modification to the practice For those who find it difficult to squat you can place a support about half an inch or one inch thick below your heels and squat down ensuring the feet are still parallel to each other you










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