Spinning Class at the OC Community Center - City of Ozark
Channel: Buddy Huggins
Date: 2018-09-29

Starting my Fall Program,  Spinning Class at the OC and Lap Swimming.

Fitness Center Information
The fitness center includes treadmills, bikes, stair masters, cross-training machines, row machines, and free weights. You can also enjoy a cardio-entertainment system while you work out. The fitness center also includes an aerobics and indoor cycling studio.  
Classes are free for members and are included in your day pass for $7. Some classes cost extra, but they will indicate such.

Group Exercise Classes - Info.  Times
https://www.ozarkmissouri.com/DocumentCenter/View/4247/Group-Ex-Calendar-Fall-2018-Aerobicsxlsx

#STRAVA #cycling #Bikeride #bicycling #roadbike #exercising #Fitness #workout #ky3 #ozarks #ozarkmo

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Bio
I AM Speaking Life to my Cells & DNA Life is just to funny! I have turned 10 years into a life time of fun. See what you can do when you can collapse time. I am becoming younger healthier stronger because I say I am. I speak life to my atoms my cells and to my DNA. I speak that I am becoming that of a 21-year-old Elite Olympic athlete. Specialize in decathlon triathlon. And I'll be darned if my body is cooperating.  

By the way you haven't seen nothing yet the next 20 years is going to be a tremendous! I am second intention to run a Ironman Triathlon in the next year and, I intend to be able to run one when I'm 90 years old.

"The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly."

~ Buddha   : )


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