Free 4 Week Weight Loss Challenge
Channel: NutriFacts101
Date: 07/05/2020

Free 4 Week Weight Loss Challenge

-------http://www.lnk123.com/SH138I

Forget the torturous HIT workouts, the insane calorie burning spin classes, etc.. All that crap is just that, crap, bullshit. And 99 percent of the people who make those kinds of workouts their fitness religion, never had to lose much weight. And those who did lose a bunch of weight that way, check back with them in a few years. They probably gained it back, or will. Who the heck can torture themselves like that week in and week out year after year for LIFE to keep fat off? I’ll tell you, obsessed fanatics with incredible genetics for withstanding physical self punishment. Few others.

Do this. Eat healthy real food. Nothing processed. Mostly vegetables and protein like meats, eggs, fish, chicken.

Exercise by taking a fast paced, decent length walk every morning BEFORE you eat. Walking FAST is less efficient than jogging, so it burns calories better. And it’s something you CAN do week after week for decades. It doesn’t break down your body and joints.

Try not to eat right before bed. If you go to bed at 9:00, make your last meal at 6:00. And make is something that digests slowly, heavy on protein, with some natural fats.

Three meals a day. No snacks. And none of that “eat every 3 hours to boost the metabolism.” It’s bullshit for 99 percent of everyone out there.

Thats it. Simple. Eat right and walk a lot, basically. Try it and you’ll find it works and it’s sustainable for life.

-----http://www.lnk123.com/SH133x