How to Avoid Being Enclosed- HomeArtTv by Juan Gonzalo Angel
Channel: HomeArt TV
Date: 2018-09-13

@juangangel
As much as 11 percent of the U.S. population is coping with claustrophobia. The fear of being enclosed can be mildly uncomfortable for some. For others, the symptoms can be incapacitating. If you suffer from claustrophobic episodes, there is hope. Treatment options and self-help techniques have been effective for many people striving to overcome claustrophobia.

What is Claustrophobia? 
Imagine stepping into a crowded elevator. As the doors slowly close, you begin to perspire and find it difficult to breathe. Your heart races. Your mouth is dry. You feel the urge to run as the panic mounts. When the doors finally open, you stumble out on shaky legs, dizzy and breathless. As the fear subsides, you vow never to set foot in an elevator again, even if it means walking up 30 flights of stairs.
Fuente
https://www.everydayhealth.com/emotional-health/learn-overcome-effects-claustrophobia/
Juan Gonzalo Angel Retrepo