Meditative (and Playful) Chair Yoga with Anthony Trahair "uniting the hemispheres"
Channel: PlayfuLife
Date: 2020-06-15

Slightly slower pace, perhaps less physically demanding but requires mental effort.
Uniting the left and right part of the body to unite the hemisphere's.
Very interesting and important work in our quest for integration!
Lesson in English and Italian.

Enjoy this full length session offered in the spirit of the gift.

Recorded from fb live the 15th of June 2020.

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