Benefits of CHIA SEEDS - Weight loss, Diabetes and more
Channel: Healinic
Date: 2020-01-08

If you don’t eat chia seeds already, you should definitely consider adding them to your diet. Chia seeds are among the few superfoods worthy of the title.
Despite their small size, chia seeds are full of important nutrients.

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Here are some key points we cover on chia seeds. 

1. Chia seeds and the power of fiber.
2. Chia seeds for Weight loss.
3. Chia seeds for Treating diverticulosis.
4. Chia Seeds for Cardiovascular disease and cholesterol.
5. Chia Seeds for Diabetes. 
6. Chia Seeds for Digestion and detox. 
7. Chia Seeds for fighting heart disease. 
8. Chia Seeds Are Loaded With Antioxidants.
9. Chia Seeds and Bone Nutrients. 
10. Chia Seeds for Chronic Inflammation. 


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Credits: 
https://www.medicalnewstoday.com/articles/291334.php
https://www.healthline.com/nutrition/11-proven-health-benefits-of-chia-seeds
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