Top 6 Playometrics Explosive Training Exercises (Specially For Athletes ) Game Changing Drills
Channel: RICKY,S BFM & WORKOUT TECHNIQUES
Date: 2021-06-15

hello friends welcome to my you tube chanell



what is playometrics exercises 
playometrics also known as jump training are exercises in which muscles exert maximum force in short intervals off time 

is training ko karne se appka body control /balance/lower body explosiveness/power/strenght/body awearness /lower body speed ye sub benefits appko  ye playos  explosive training karne se millenge ye game changing drills hai app inko appne training sechdule mai jarur add on kare specially for athletes football/tennis/athletics /sprinter


#playometricsexplosivetraining #athletes