The Pilates Dork: Foam Roller Hip Openers
Channel: Fusion Pilates
Date: 02/06/2014

Get these videos 6 months earlier with a Free Membership at http://www.fusionfitnessonline.com - A Serious Resource for Pilates Professionals
Subscribe to this Channel!

The foam roller has become as must in Pilates studios and gyms all over the country for good reason. It is a versatile tool that not only aids in myofascial release but also in balance. So many clients walk into the studio from hours in a sedentary posture, and it is not in their best interests to immediately escort them right into movement. With the hips and glutes as a primary area of tension, this release work is a must for all who walk in your door. Give it a try before leg work and spinal articulations, and see the difference.  This video will show what we mean.