The Health Benefits of Sorghum
Channel: NutritionFacts.org
Date: 2021-01-25

Learn why sorghum is one of my favorite new grains. What are its effects on cholesterol, weight loss, blood sugar?

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If you missed the previous video, check out Is Sorghum a Healthy Grain? (http://nutritionfacts.org/video/is-sorghum-a-healthy-grain).

My new The How Not to Diet Cookbook is full of delicious and healthful grain recipes. Check it out here (https://nutritionfacts.org/book/how-not-to-diet-cookbook/).

“Resistant starch”? Learn more in Resistant Starch (https://nutritionfacts.org/video/resistant-starch-colon-cancer/) and Colon Cancer and Getting Starch to Take the Path of Most Resistance (https://nutritionfacts.org/video/getting-starch-to-take-the-path-of-most-resistance/). 

For more on the benefits of different grains, see:
• Gut Microbiome: Strike It Rich with Whole Grains (https://nutritionfacts.org/video/gut-microbiome-strike-it-rich-with-whole-grains/)
• Benefits of a Macrobiotic Diet for Diabetes (http://nutritionfacts.org/video/benefits-of-a-macrobiotic-diet-for-diabetes)
• Which Is a Better Breakfast: Cereal or Oatmeal? (http://nutritionfacts.org/video/which-is-a-better-breakfast-cereal-or-oatmeal)
• Are Ancient Grains Healthier? (http://nutritionfacts.org/video/are-ancient-grains-healthier?)
• Benefits of Quinoa for Lowering Triglycerides (http://nutritionfacts.org/video/benefits-of-quinoa-for-lowering-triglycerides)

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-health-benefits-of-sorghum and someone on the NutritionFacts.org team will try to answer it.


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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/

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