The Insane Benefits of Collagen Rich Foods That Support HAIR, SKIN, NAILS | Dr. Steven Gundry
Channel: The Dr. Gundry Podcast
Date: 2023-11-07

Uncover the Amazing Benefits of Collagen Rich Foods like bone broth. Join Dr. Gundry as he delves into the science behind collagen—the most abundant protein in our bodies and a cornerstone for our hair, skin, and nails. Despite common beliefs, collagen goes beyond just anti-aging; it's essential for overall longevity and health. 
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In this insightful podcast, learn about:

The Role of Collagen: Discover why collagen is more than just a beauty buzzword and how it contributes to our body's structure.

Diet Over Supplements: Find out why your diet—not supplements—should be your source for collagen, and how the modern diet compares to traditional diets rich in naturally occurring collagen.

Plant-Based Precursors: Learn about the amino acids necessary for collagen production and how to find them in plant-based foods.

Vitamin C's Critical Function: Understand the vital role of Vitamin C in knitting collagen strands together and maintaining the health of your blood vessels.

Tips for Radiant Skin: Get practical advice on how to protect and nourish your skin from the inside out, including dietary tips and supplement recommendations.

Whether you're seeking to enhance your beauty routine or improve your health, this podcast is a treasure trove of information. You'll walk away with actionable insights on how to enrich your diet with collagen-supporting nutrients and make lifestyle choices that promote collagen production
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Are you ready to dive deep into the science of collagen and discover the truth about its impact on your appearance? Brace yourself for an eye-opening journey that will revolutionize your skincare routine!

Did you know collagen is the body's superstar protein, found in abundance within mammals and animals but notably absent in plants? In this episode, learn why it's hailed as the key to youthful looks and how it supports your luscious locks, radiant skin, and strong nails.

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