The Essence of Mindfulness Talk
Channel: Rick Hanson
Date: 2020-04-21

In this talk from Dr. Rick Hanson for his Wednesday Night Meditation + Talk series, he covers  The Essence of Mindfulness. 

You can see the meditation that went along with this talk here: https://youtu.be/cD9D2uDRJJg 

And if you'd like to join the free, online Wednesday Meditations, sign up here: 
https://www.rickhanson.net/teaching/wednesday-meditations-with-dr-rick-hanson/