Anxiety coping tools to share for mental health collectively #affirmations #wealth #resilience
Channel: Inner Faith Wealth Builders Kim Warner
Date: 2023-08-19

When symptoms of anxiety fare up its generally something we need to become aware of. Until we become fully aware of trigger, we can practice affirmations regularly. Affirmations are coping tools that contribute to reducing anxiety and building resilience.

“I trust myself.”
“I am capable.”
“I take things one day at a time.”
“I inhale peace and exhale worry.”
“This feeling is only temporary.”
“I am loved and accepted.”  If you find certain affirmations resonate more with you than others, feel free to emphasize those in your practice. Additionally, combining these affirmations with deep breathing exercises or meditation can enhance their effectiveness in calming your mind and soothing anxiety.





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