How To Get a Front Splits?! Legs Flexibility at Home in 8 Min | Exercises for Splits [no equipment]
Channel: Terentev Ivan
Date: 2022-07-09

Today We will do:
How To Get a Front Splits?! Legs Flexibility at Home in 8 Min | Exercises for Front Splits [no equipment]

Recommendations:
• 4-6 rounds × 60 sec. work
• rest between rounds 30 sec.
• 1-2 sips of water between rounds

Description:
✅These exercises are great for relieving tension + stretching the LEG MUSCLES (front and back of the thigh)
✅If you do them regularly, in combination with strength exercises on the LEGS, you will strengthen + stretch the LEG MUSCLES to the desired anthropometric length, allowing you to get the FRONT SPLITS!

This workout is a part of my FREE YOUTUBE WORKOUT PROGRAM:
"28 DAYS FULL BODY SHRED WORKOUT" [soon on my site]

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Music by:
Track: Cartoon & Andromedik - Whatever (ft. Jüri Pootsmann) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/uDEy060DZXg
Free Download / Stream: https://ncs.io/Whatever

Track: Jay Eskar & Doxed - Let's Run Away (feat. Rico 56) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/Z_QVKFKjpZo
Free Download / Stream: https://ncs.io/LetsRunAway

Track: Tollef - Take Our Time [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/uFkzXH9t2cA
Free Download / Stream: https://ncs.io/TakeOurTime

Tags: 
#legs #fyp #exercises #splits #stretching #flexibility #training #fitness #health #shorts