LG Mastering Proper Stances is for Deadlifts, Squats, and Sumo Squats! #shorts.
Channel: fitness attitude
Date: 2023-07-29

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LG Mastering Proper Stances is for Deadlifts, Squats, and Sumo Squats! Here's how to nail those positions:

✅ Deadlifts: 

Ty Stand hip-width apart or slightly narrower.
Position feet over the barbell's center. 
Toes can point straight or slightly outward.

✅ Squats: 

a. Shoulder-width stance:

Keep feet shoulder-width apart.
Toes can point straight or slightly outward (5-20
degrees).

b. Wide stance (sumo squats):

Wider than shoulder-width apart. 
Toes turned outward (around 45 degrees).

✅ Sumo Deadlifts or Sumo Squats:

a. Sumo Deadlifts:

Wider than shoulder-width apart.
Toes significantly pointed outward (45-90 degrees). 
Grip inside knees when reaching for the barbell.

b. Sumo Squats:

Feet wider than shoulder-width apart. 
Toes outward (45-90 degrees).
Lower yourself into a squat, knees in line with toes.Remember, individual variations exist based on flexibility, mobility, and body proportions. Find what's comfy and natural while maintaining proper form! Seek guidance from a fitness trainer if needed. Stay safe!00 

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