Personal Trainer Lorraine Scapens talks to us about Postnatal Depletion
Channel: The Cafe (Archive)
Date: 05/04/2017

We assume that once baby comes along, we’ll bounce back to our old ‘normal’ selves within months. But if you’re still feeling tired, getting sick more often or losing hair it’s likely you’re suffering from “Postnatal Depletion”. We’ve had Personal Trainer Lorraine Scapens on the show to talk about fitness, but this morning she talked to us about her experience in the hope it will help other mums.