How to Recover from Tilt - A Science-Based Guide
Channel: Blink
Date: 2020-11-25

🎯 Coaching ►  https://www.blink-performance.com/performance-bootcamp Learn how to recover your mental state after a loosing streak or tilting experience by applying this psychology technique called Cognitive Reappraisal, which has been shown by scientific evidence to be quite effective compared to other techniques.

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🎵 MUSIC:

Background music:
Animadrop - In love with the night sky
Kori - All This Time
[Released by New Dawn Collective]

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Outro:
Dreams by Joakim Karud https://soundcloud.com/joakimkarud
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 
https://creativecommons.org/licenses/by-sa/3.0/

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📝 SOURCES:

Scientific References:
https://pubmed.ncbi.nlm.nih.gov/21185551/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2719560/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3278301/
https://www.researchgate.net/publication/266626923/

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Timestamps:

0:00 - Intro
0:45 - What information we already have
1:17 - A promising study
1:56 - Cognitive Reappraisal explained
2:28 - How to practice it
3:22 - How to apply it to our games
4:35 - More info about Cognitive Reappraisal
4:54 - Final thoughts

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🙋‍♂️ About me:

My name is Blink. I'm a Coach and Content creator. My goal is to help you improve at gaming using a scientific approach.

My videos focus mainly on taking neuroscience and psychology concepts commonly used in other sports and apply them to competitive gaming.

Let me know in the comments section what you would like to see or how I could improve my videos!