Sitting Ergonomics
Channel: PT Shan
Date: 2021-12-23

Having good posture goes a long way. Especially with longer time in front of the laptop/computer, learn how to protect yourself from those aches and pain! 
There is no perfect chair or table because your body is so unique from others. So learn how to tailor the set up to your body!
E.g. pushing the laptop & keyboard further in and sitting closer to the table top to rest your forearm. Watch on and learn more tricks.
It's never too late to start! If ever in doubt or need help, consult PT Shan!