How To Build A Strong & Aesthetic Butt With Glute Expert Bret Contreras | Mind Pump 2155
Channel: Mind Pump Show
Date: 04/09/2023

00:00 Intro
01:23 His strategy for not charging his clients. 
08:57 The creation of the ‘glute guy’. 
15:08 The fabrication of a study. 
32:20 Breaking down the recent study on hip thrusts and barbell squats eliciting similar muscle hypertrophy. 
49:21 The benefits of the sumo deadlift for building the butt. 
57:06 Respecting integrity over clicks in the fitness industry. 
1:03:50 Your knowledge is a pie chart. 
1:07:53 The wisdom from the older generations. 
1:14:36 Hitting PRs and getting stronger in the process. 
1:18:59 Using the incline bench to build the chest. 
1:19:38 His take on isometric training for building muscle. 
1:28:01 You’re missing out if you’re myopic. 
1:46:18 The lost wisdom of old-timey athletes. 
1:50:17 How much training is necessary to maintain muscle and strength? 
1:59:23 His annoyance with the current state of social media.
Related Links/Products Mentioned
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
https://seed.com/mindpump

Visit ZBiotics for an exclusive offer for Mind Pump listeners!
https://zbiotics.com/mindpump

September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout**
http://mapsfitnessproducts.com/

BC Strength - The world's best glute training products by Bret 'Glute Guy’ Contreras
https://www.bcstrength.com/

Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift
https://pubmed.ncbi.nlm.nih.gov/37461495/

THIS Is The BEST Side Butt Exercise!
https://youtu.be/RdzKhN_fLiY?si=rGKEy_G2wtQX_cgN

Effect of 8 weeks of free-weight and machine-based strength training on strength and power performance
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5260589/

Will Flexing make you Bigger? Posing for Muscle Growth
https://musclemediaonline.com/flexing-muscles/

Positions of Flexion and the Rep-Range-Overlap Technique
https://www.ironmanmagazine.com/positions-of-flexion-and-the-rep-range-overlap-technique/

MAPS Old Time Strength
http://mapsoldtime.com/

Muscle Fiber Splitting Is a Physiological Response to Extreme Loading in Animals
https://journals.lww.com/acsm-essr/Fulltext/2019/04000/Muscle_Fiber_Splitting_Is_a_Physiological_Response.8.aspx

How Much Training is Necessary to Maintain Strength and Muscle?
https://bretcontreras.com/how-much-training-is-necessary-to-maintain-strength-and-muscle/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/


Featured Guest/People Mentioned
Bret Contreras PhD (@bretcontreras1) Instagram
Brad Schoenfeld, PhD (@bradschoenfeldphd) Instagram
Paul Carter | Hypertrophy | Education (@liftrunbang1) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram
Joe DeFranco (@defrancosgym) Instagram
Ben Pakulski (@bpakfitness) Instagram
Chris Beardsley (@chrisabeardsley) Instagram
Andy Galpin (@drandygalpin) Instagram



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