How To Ditch The Carbs For Weight Loss In 2017
Channel: Joan Diet Bars
Date: 2016-12-29

Click Here!! http://www.saturdaydiet.com  for eCourses
How to Ditch The Carbs For Weight Loss In 2017 
Number 1 Rule: Eat to satisfaction
Eat when hungry until you feel satisfied, but not stuffed!

Carb Intake
20 Net Carbs Daily
• Get your carbs from non-starchy vegetables
• Eat carbs with either a fat or a protein.
• Net Carb Formula
Total Carb Count of a Food- minus Fiber Count = Net Carbs

Adequate Protein
• Protein is both 46% Ketogenic and 58% Anti-Ketogenic
• General Protein Intake Guidelines
• Sedentary lifestyle: 0.59-0.8 grams per pound of lean body mass.
• Mildly active: 0.8 to 1 gram per body mass
Heavy strength training bodybuilder & exercise 1 to 1.2 grams per pound of lean body mass.

Good Protein Choices
• Fatty red meats
• Chicken with skin
• Turkey, eggs
• Deli meats
• Seafood
• Fish
• Pork
• Veal
• Lamb 
• Fowl
• Organ meats
• Game meats
• Eggs
Nuts, seeds and full-fat dairy in moderation as they contain carbs

Drink Lots Of Water
• Water is a natural appetite suppressant.
• Supports the body’s ability to metabolize fat.
• Several studies found that reducing intake of water might cause fat deposits to increase while drinking more reduces them.
• Hydration greatly promotes weight loss
The more active you are the more hydration you will need.

Increase Salt Intake
• A little extra salt can help avoid possible side effects as your body adjusts to ketosis, including headaches, muscle cramps, or weakness that occurs as a result of electrolyte imbalance and since a low carb diet is naturally diuretic, you don’t have to avoid salt.
• Drink 1 to 2 cups of broth daily or use soy sauce over food.
Caution: ask you doctor about increasing salt intake.

http://www.saturdaymorningdiet.com/ketogenic-diet-ebook/

http://www.saturdaymorningdiet.com/ mindfulness-for-weight-loss

Thanks for watching!! If you know someone who could benefit from this information, please feel free to forward it to them!!
Bill and Joan Loganeski have discovered a meal replacement you can make at home for very little money and when combined with our Saturday Morning Diet plan it will help you lose the weight. The Saturday Morning Diet channel is our educational and information channel to help you use lose weight in a healthy way.weight loss, exercise, free, meals, meal plan, diets, program, easy, healthy, foods, quick, rapid, diet, health, how to lose weight
http://www.youtube.com/subscription_center?add_user=joanloganeski