KETO -  OMAD Omelet Smothered in Roasted Pasilla Pepper and Parmesan Sauce - Challenge Day 3
Channel: KETO Meets Menopause
Date: 2018-06-04

Scroll to bottom for Ingredients and Macros 

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4.5 Ounces Chicken
5 Ounces Poblano or Pasilla Pepper
1 Ounce Serrano Pepper or Jalapeno Pepper
1. 3 Ounces Black Olives
2.7 Ounces Mushrooms
2.1 Ounces Pepper Jack Cheese
2 Ounces Red Onion
8 Eggs (Medium)
1.5 Ounces Parmesan Cheese
1/2 Cup Heave Whipping Cream
2 TBSP Butter

Saute Onions until clear, add Chicken, Mushrooms, Olives and Serrano.    Cook until tender.

In pan add 1 TBSP Bacon drippings or Butter.   Whisk 8 Eggs in a bowl and add to warm pan.    Cook until it starts to firm.    Add Chicken mixture to one side of omelet and top with pepper jack cheese.   Flip other half of omelet and hold down with Spatula until it stays in position.

In pan that chicken was cooked in, add Whipping cream , Parmesan cheese and Pasilla peppers (season to taste)   and cook until the sauce thickens.   When complete, pour of omelet and enjoy!

Macros

889 Calories
18.2 Carbs
2.9 Dietary Fiber
70.2 Fat
47.3 Protein

If this is an OMAD you might want to add sour cream to add fat and calories to your meal.   You could also use mayo and avocado and eat with pork rinds.