सर्वाइकल दर्द से मुक्ति के लिए 5 योगाभ्यास Cervical Pain Neck pain shoulder pain @yogawithshaheeda
Channel: Yoga With Shaheeda
Date: 2023-04-08

#yogaforcervicalpain #yogaforneckpain #yogaforbackpain 



00:01 Intro
00:41Benefits
01:30 Neck Exercises
05:00 Neck Stretch
06:47 Shoulder Exercises
08:44 Uttana mandukasana
10:39 Uttana Shisosan
13:16 Salamba Bbujangasana
15:00 Makarasana -1
16:00 Makarasana -2 Variation
18:15 Sarpasana
19:46 Shavasana
20:00 Online Yoga Class
21:00 Thank You











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