Self Care 101 Checklist
Channel: Blessed
Date: 2020-08-26

Wondering where to start with self care?  In this video, I share my Self care 101 checklist with practices you can do where ever you are. I preface this checklist conversation with self care of the mind and it's significance on our wellbeing.

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I invite you to enjoy the videos below with content that supports your wellbeing and radiance in the world: 

1. WHY SELF CARE MATTERS! https://youtu.be/fC5mmt1mELs 
2. HOW BUILD CONFIDENCE AT ANY AGE AND STAGE https://www.youtube.com/watch?v=1KX5nPTg5Uc&t=13s
3. STAY INSPIRED AND MOTIVATED https://www.youtube.com/watch?v=qyckwr56-4k 
4. HOW TO OVERCOME FEAR  https://youtu.be/f3VoDQ1prXA
5. GRATITUDE IS GOLD AND A GAME CHANGER https://www.youtube.com/watch?v=kGF0aF5Q89A&t=2s 
6. HOW I RAISED MY VIBRATION TODAY https://youtu.be/vyF_RqmAnlY
7. INSTANT RELAXATION TECHNIQUE  https://youtu.be/0jFxKX2zN0o8. MY WEIGHTLOSS JOURNEY https://www.youtube.com/watch?v=MXl8yustnVw&t=4s
9. SELF CARE VS COLLECTIVE CARE https://www.youtube.com/watch?v=HFNJrv_Cyk4&t=224s
10. EMOTIONAL SELF CARE: 6 TIPS  https://youtu.be/hGspkPoH1lY
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