Best Split For Natural Lifters| Ep.4
Channel: FBAFTERMATH
Date: 2023-01-02

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Full Workout:
BB Squat: Work up to top set @90% then down 2-3 sets 5 @80%
Hamstring curls: 4-5 sets @10-15 reps
Bulgarian Split Squats: 4-5 sets @12-15 reps
Preacher Curls: 4-5 sets @20 reps
Triceps Extensions: 4 sets @20 reps
Drag Curls: 4 sets @8-12 reps
V-Bar Pushdowns: 4-5 sets @8-12 reps
Seated shoulder Press: 4-5 sets @10-15 reps 
Lateral Raises: 4-5 sets @20 reps

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