How to Build and Break ANY Habit
Channel: Ismail Mazhar
Date: 2024-04-05

Now you know how to build and break any habit but that's useless if you don't know which habits are good and bad. so,  go watch my other video on that: https://youtu.be/cqS9WOuc2cU

Thanks for watching.

Book: Atomic Habits by James Clear

CLICK HERE TO WATCH MY LAST VIDEO:
https://www.youtube.com/watch?v=xUz9xFGaII0&t=109s&ab_channel=IsmailMazhar

SKIPPED GYM TODAY?
https://youtu.be/xldXA9r57z4


https://www.youtube.com/channel/UC5v-z10loAlH4vZVvKwRaVQ

Contact me:
YTismailmazhar@gmail.com

Timecodes:
00:00-Intro
00:14-4 Steps
00:38-Building the Habit
2:09-Breaking the Habit
3:05-Summary
3:36-Outro

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