LEARN TO: JUMP BACK from Crow Pose To Chaturanga | yoga with amelietahiti
Channel: AMELIETAHITI - English
Date: 2018-12-20

Welcome to this first yoga tutorial ! Here a few tips to transition from Crow pose Bakasana to push-up Chaturanga :) 
- Work on your chaturanga first
- Work on your jump back to chaturanga from a forward fold
- Work on your crow
- Warm up core, wrist
- Don't think about jumping, think extend 
- Lift lower belly to create space for the legs to extend 

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