3 Healthy DUMP AND GO Instant Pot Recipes That Will Rock Your World
Channel: Stephen Kitchen
Date: 2022-11-05

Looking for easy, healthy meals that can be prepared in a hurry? Then check out these delicious Instant Pot recipes! From veggie chop salads to creamy lentil soup, these dishes are perfect for any time of the day!

No More Messy Counter tops!amping up your meal prepping game has never been so easy! With these 3 healthy Instant Pot recipes, you'll have enough food to last you a week! So what are you waiting for? Get cooking!

As sisters we are all trying to eat healthier and we are using our Instant Pot to do so! These 3 recipes are not only easy to make, but they are Dump and Go - meaning you can throw everything in, walk away, and dinner will be ready shortly! 

Timestamps:
0:00 Intro
0:45 15 Bean Soup
7:45 Chicken Burrito Bowls
12:20 Buffalo Chicken Lettuce Wrap

Here are the Healthy Recipes for you! 

Buffalo Chicken Lettuce Wraps
Ingredients:
3 boneless skinless chicken breasts
1 stalk of celery, diced
1/2 onion, diced
1 clove garlic, minced
2 cups chicken broth
1/2 cup cayenne pepper sauce, I used Frank's

For the wraps:
6 large lettuce leaves
1 1/2 cups shredded carrots
2 large celery stalks, cut into 2 inch matchsticks

Directions:
Combine chicken, onions, celery stalk, garlic and broth in the Instant Pot. Push the MANUAL or PRESSURE COOK button and cook high pressure for 15 minutes. When it is done, let it release naturally (or on it's own).
Remove the chicken from pot, reserve 1/2 cup broth and discard the rest. Shred the chicken and return to the pot with the 1/2 cup broth and the hot sauce and saute 2 to 3 minutes.
To prepare lettuce cups, place 1/2 cup buffalo chicken in each leaf, top with 1/4 cup shredded carrots, celery and dressing of your choice (I like to use Ranch).Wrap up and start eating!


Instant Pot 15 Bean Soup
Ingredients:
1 medium onion, chopped
2 stalks celery, chopped
3 cloves garlic, minced
1 (20 oz) bag Hurst’s 15 Bean Soup Blend, seasoning removed and beans rinsed well
4 cups water
4 cups low sodium chicken broth
1 red bell pepper, seeded and chopped
4 large carrots, peeled and chopped
2 Tablespoons Worcestershire
2 Tablespoons Dijon mustard
2 tsp chili powder
1 Tablespoons dried parsley
1 tsp liquid smoke, optional
1 (14.5 oz) can diced tomatoes with liquid
salt and pepper, to taste

Directions:
Add all ingredients to the Instant Pot.
Put the lid on the pot, making sure the valve is set to SEALING.
Press the MANUAL button, set to high pressure, and set the time for 45 minutes.
When the cooking cycle is complete, allow the pressure to naturally release for 20 minutes, then quick release any remaining pressure by carefully moving the valve to VENTING.
Season with more salt and pepper if desired.
Mash some of the beans to make it thicker.

Instant Pot Healthy Chicken Burrito Bowls:
Ingredients:
3 frozen chicken breasts
1/2 cup uncooked brown rice
1/2 canned black beans
1 (15 oz) can diced tomatoes 
2 Tablespoons minced garlic
2 Tablespoons cumin
1 Tablespoon onion powder
2 Tablespoons chili powder
1.5 cups chicken broth

Toppings:
Romaine lettuce
Cheddar cheese
Avocado
Salsa or pico de gallo

Directions:
Combine all the ingredients in the Instant Pot. Lock the lid into place and turn the knob to SEALING.
Push MANUAL or PRESSURE COOK and cook for 25 minutes. When done release by turning the pressure valve to VENTING.
Open the lid and remove the chicken to shred.
Add the chicken back into the Instant Pot and stir well.
Place the romaine lettuce in your bowl. Top beans, rice, and shredded chicken. Sprinkle with cheese, salsa, and avocado if you'd like!