Fluid Health & Fitness - Functional Training & Restoration
Channel: Fluid Health and Fitness
Date: 2018-10-31

🌟 Ready to transform your movement journey? Join the "Fluid Biomechanics for Movement Mastery" Facebook group NOW! 🌐💪

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Whether you're preventing injuries, recovering from setbacks, or enhancing performance, this group is your go-to hub for mastering movement! 

FROM DYSFUNCTION TO EMPOWERMENT:
Embark on a journey from battling disease to reclaiming empowerment. Fluid Biomechanics prioritizes addressing root causes, considering your entire body's interplay. Elevate your understanding of impaired motion, enhance awareness, and engage your body correctly.

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In this empowering community, collectively explore principles, fundamentals, and a shared language for efficient movement. Learn to address deficits, overcome setbacks, and restore movement quality. Protect your body, reduce overuse risks, and exchange practices for sustained health.

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👥 Join the "Fluid Biomechanics for Movement Mastery" group and unlock the secrets to optimal movement! 🌐💡

👉 Click here to join: https://www.facebook.com/groups/fluidbiomechanics

The shoulder joint is comprised of the humeral head (the location where the upper arm meets with the shoulder) and the glenoid (the shoulder socket). Surrounding its circumference, there is a protective, ring-like cartilage layer, called the shoulder labrum, which acts as a insertion site for the rotator cuff tendons and muscles. Repetitive overuse of the shoulder and overhead movements, improper lifting techniques, overstretching, and sudden jerking movements of the arm may lead to labral tears.
Continue reading here: https://fluidhealthandfitness.com/2018/10/29/shoulder-labral-tear/


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Fluid Health and Fitness Resources:
Blog | https://fluidhealthandfitness.com/2018/10/29/shoulder-labral-tear/
Website | https://fluidhealthandfitness.com
Free Functional Fitness Ebook | https://fluidhealthandfitness.com/newsletter-ebook/
Mobility Kit | https://fluidhealthandfitness.com/product-category/exercise-equipment/
Train With Us | https://fluidhealthandfitness.com/injury-and-pain-outreach-online/ ‎

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