75 Minute All-Levels Flow: Hand to Big Toe Pose
Channel: Leah B Yoga
Date: 2020-10-22

Like to practice with music? Use this playlist https://open.spotify.com/playlist/7mMLbrnbQlvaz3zUwGmqZw?si=KQokcjglT7m-OPtonB0E2Q
For info on my livestream yoga classes, follow me on Instagram @leahbyoga or www.leahbyoga.com
Class Offerings Include:
ALL LEVELS FLOW : Vinyasa style classes link breath and movement. beginning with a slow warm up, building towards a standing sequence of poses, and ending with meditation and deep relaxation. 
SLOW FLOW : A gentle practice great for those new to yoga and those wanting an easier class. 
RESTORATIVE YOGA: Soothing, restful poses that use calming music, pillows, and blankets to relieve stress and encourage deep relaxation.
CHAIR YOGA : Yoga for those with limited mobility or range of motion, and those looking to focus on very gentle movements to increase strength and flexibility throughout the body.