The Essence of Practice in Three Breaths: Discussion with Dr. Rick Hanson
Channel: Rick Hanson
Date: 2022-03-31

Join Dr. Rick Hanson for a reflection exploration of the practice of three breaths. This discussion took place on March 30, 2022.

Participate in the free meditation practice that went along with this discussion by clicking here: https://youtu.be/kpyncUt7rjk

Join Dr. Rick Hanson every Wednesday evening for a free, virtual meditation practice. Use this link to participate live or to have the recorded session delivered to your inbox: https://www.rickhanson.net/teaching/wednesday-meditations-with-dr-rick-hanson/