Yoga Online Livestream
Channel: Yoga Online
Date: 2023-05-14

What lies beneath? This calming practice involves slower movement and slightly longer holds than a normal vinyasa, giving you time to "be" in each shape and go deeper if you wish. We'll roll through child's pose to DD to plank, and wring out the body with some gentle twists. The HD version of the class will be on Yoga Online at the end of this week.

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