3 Steps for Dealing with an Accusation - Dr. Rick Hanson
Channel: Rick Hanson
Date: 2019-03-12

If you've ever been accused of anything, you may know how easy it is to drop into the "red zone" of defensiveness, anger, guilt, and other negative feelings.

Instead, try Dr. Rick Hanson's 3-point plan to dealing with an accusation skillfully so you can move forward.

Like this video? You may also find this article about Admitting Fault and Moving on from Dr. Hanson helpful: https://www.rickhanson.net/admit-fault-move/

- - -

See more on my website: https://www.rickhanson.net 
Sign up for my newsletter: https://www.rickhanson.net/newsletter-signup/
Explore seven practices of the highest happiness in my new book, Neurodharma: https://www.rickhanson.net/books/neurodharma/
Join me every Wednesday for free meditations: https://www.rickhanson.net/teaching/wednesday-meditations-with-dr-rick-hanson/