Easy Exercise for Spine Health
Channel: Mike Joyce - Personal Trainer
Date: 2021-02-02

Get a healthier spine with this exercise...

🧑‍💻 Our upper backs are finding themselves more and more hunched over from desk life and Netflix sessions. 

🧑‍🏫 This easy to perform corrective exercise will allow you to learn what it feels like to have a better posture. 

👌🏼 After performing a few reps here and there you’ll create a stronger, healthier and happier spine position (try 60 seconds of whichever level you’re at every other day). 

💪🏼 once this move becomes easier, you’ll have fewer aches and pains and perform better at lifting and moving in general. 

👀 Give it a go and let me know. 

👋🏼 Also, I’d really appreciate a like, comment and share.

MJ ✌🏼