FIX YOUR LAT PULLDOWN NOW! | 5 Pulldown Variations for Muscle Gain
Channel: Colossus Fitness
Date: 19/09/2016

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Official Colossus Fitness Video of FIX YOUR LAT PULLDOWN NOW! | 5 Pulldown Variations for Muscle Gain
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FAR too many people perform the lat pulldown incorrectly. In this video, we go over a few common mistakes and talk about how to fix them. On top of that, if you're looking to switch up your classic lat pull down exercises with a funky variation then this video is for you!

Time Stamps:

(0:02)- Proper Form
Common Mistakes:
1. (0:57)- Not enough control
2. (1:24)- Half reps
3. (1:35)- Leaning too forward
Lat Pulldown Variations:
1. (1:51)- Neutral grip lat pulldown
2. (2:33)- Close grip reverse lat pulldown/close grip front lat pulldown
3. (3:10)- One arm lat pulldown
4. (4:00)- Alternating bar lat pulldown
5. (4:31)- Wide grip reverse lat pulldown

Shoulder press: https://www.youtube.com/watch?v=rkkCpKSccjQ
DB Bench press: https://www.youtube.com/watch?v=Soq7ElEu0MU
Deadlift: https://www.youtube.com/watch?v=cHJHvV2EPsY
Face pull: https://www.youtube.com/watch?v=7bLivsAhDFY
Lateral raise: https://www.youtube.com/watch?v=IXeRFh9nUwk
Close grip bench: https://www.youtube.com/watch?v=i1uIv77eo6I
Seated Row: https://www.youtube.com/edit?video_id=A77hAjcpN1s
Leg Press: https://www.youtube.com/watch?v=CHPHn-OnTqE
Glute Pull Through: https://www.youtube.com/watch?v=DbSF7ipBh5Y
Barbell Row: https://www.youtube.com/watch?v=vmHbJ_JmUS4
Front Squat: https://www.youtube.com/watch?v=hmUbw3V1wWU
Back Squat: https://www.youtube.com/watch?v=sbBxvzHwzFU
Hamstring Curl: https://www.youtube.com/watch?v=q1cKTmaeQWo

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