10 Stress Busters | Professor Cooper | MindCraft.
Channel: MindCraft
Date: 2021-04-02

Mindcraft brings you 10 healthy stress-busting techniques that you can use in your daily life in a healthy way. Avoid exerting your efforts and venting your stress in an unhealthy way, and watch Ali bring you expert tips from Cary Cooper, a professor of Organizational Psychology at the University of Manchester this week. 

Learn to take control of whatever situation you are in, because not doing anything about it only makes your problems worse. Build your emotional capacity, develop a social network, and adopt a positive outlook to handle stressful situations. 

Watch the video to learn more about dealing with stress in a healthy way!

Cary Cooper's Book: https://www.amazon.in/Deal-Stress-Creating-Success-Book-ebook/dp/B00AZJZ4L6/ref=mp_s_a_1_2?dchild=1&keywords=how+to+deal+with+stress+cary+cooper+palmer&qid=1617368883&sr=8-2

 sound by: https://www.bensound.com/ 

About the Channel:

Mindcraft is an educational venture that brings you videos about personality development, media culture, science, innovation, research, and more. We also give you our take on our favorite books, shows, and movies. Stay tuned for new videos every week!