Changing How You React To Anxiety - Recovery Monday Ep 18
Channel: The Anxious Truth
Date: 2022-01-31

Actually changing the way you react to anxiety and fear is truly where recovery happens. This is also the hard part, where we do scary and difficult things without resorting to all the old reactions designed to save us or make us feel better.

We'll talk about changing how you react to anxiety on the 18th episode of Recovery Monday. Join us!

These sessions are lessons directly out of my recovery guide - The Anxious Truth. 

Grab your copy at: https://theanxioustruth.com/recoveryguide

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