148 - Strategies for Taking Control of Procrastination
Channel: Start with Small Steps
Date: 01/07/2023

148 - Strategies for Taking Control of Procrastination

Today, we’re diving into the world of overcoming procrastination and how you can take control of your life. We’ll be drawing insights from the book “The Art of Procrastination” by John Perry, which provides practical solutions for beating this common hurdle.

I talk about strategies that can help you tackle procrastination head-on! One of the best ways to overcome procrastination is to set reminders, break down tasks into smaller, more manageable goals, and collaborate with others. These methods can help you stay on track and motivated to take action.

In addition, it’s important to find a system that works for you. Whether it’s using a planner, a project management tool, or a productivity app, finding a system that suits your needs can help you stay focused and on task.

But, it’s not just about work. Taking moments to enjoy life and finding ways to use technology to your advantage can also help you overcome procrastination. By understanding the underlying causes of procrastination, like perfectionism, disorganization, and depression, you can begin to address these issues and improve your overall well-being.

Take that first step towards overcoming procrastination by thinking of one thing you can do to avoid a problem that would cause you to procrastinate. Remember, every small step counts and incremental improvements can lead to big changes in your life. 

http://startwithsmallsteps.com/?p=3678

Chapters:
00:00:00 148 - Strategies for Taking Control of Procrastination
00:01:26 Find Tools That Help 
00:05:24 Incremental Improvements 
00:06:35 Find Root Causes 
00:07:51 Pat Yourself on the Back 
00:09:58 Make Use of Tech 
00:11:06 Work on Depression 
00:11:32 Root Causes 
00:12:10 Make It Easy 
00:13:43 Set Up Environment to Succeed 
00:15:58 Set Rules 
00:16:56 Remove Distracting Tasks 
00:18:23 One Touch 
00:20:40 Challenge