Solo Guard Retention Warm up Drills for Jiu-Jitsu /Flexibility- Cobrinha
Channel: Cobrinha Brazilian Jiu-Jitsu & Fitness
Date: 2019-12-23

To further develop and improve your Brazillian Jiu Jitsu please visit the following website where you can learn from one of the greatest Brazillian Jiu Jitsu practitioners in history. 
► ►►http://www.cobrinhaonline.com/

Follow Rubens "Cobrinha" Charles Maciel

Official Website - http://www.cobrinhabjj.com
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Other Instructional Videos

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https://www.youtube.com/watch?v=CzQcoxI9dWI
https://www.youtube.com/watch?v=gR7l_m2nUMg