Tips to maintain a healthy diet to boost your immune system against COVID 19 #Shorts #Short
Channel: Fitness Tips
Date: 2021-09-03

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Tips to maintain a healthy diet to boost your immune system against COVID-
19
1. Eat a variety of foods including fruits and vegetables
2. Reduce your salt consumption
3. Eat moderate amounts of fats and oils
4. Reduce your sugar consumption
5. Maintain fluids in your body by drinking enough water
6. Avoid dangerous and harmful use of alcohol


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