Daily Meditation - A Cringe Amount of Gratitude
Channel: Jessica Mullen
Date: 30/11/2022

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+TRANSCRIPT+
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies!

Breathe in and focus on the I thought!
Breathe out and just repeat I I I.

Breathing in, I.
Breathing out, I.

Feel your sense of being right now. Get right into it. Flip the switch. Rest your attention on itself, and then the external world can’t affect you. And the more rest your attention on itself, the more miracles you’ll see in your external reality.

Breathe in and love your Self.
Breathe out and love your Self by placing your attention on its source.

You love your Self by sticking to the I thought. 

Breathing in, I.
Breathing out, I. 

Reject every thought. Repeat the letter I to every thought, every emotion, everything that comes. Keep your attention on I. I. I. I. 

Breathing in, I.
Breathing out, I.

I.
I.

And the thoughts will keep coming, but keep rejecting every thought. The more you can stay like this, stay as you are, in your sense of being—the more miracles will come and you will start saying things like, “Thank GOD! Thank god it all worked out! Thank god I get to stay! Thank god we get to keep it! Thank god it all worked out.” 

Start feeling a cringe amount of gratitude because that’s how it feels when you keep your attention on its source. You are the creator. You are the source of the miracles and it’s only your thoughts that are torturing you.

Breathe in and reject every single thought!
Breathe out and get ready for that cringe amount of gratitude!

“Thank you god! Thank god we got to keep it! Thank god it all worked out. Thank god!” And that is how you’ll feel when you reject very thought, when you keep your attention fixated on the I thought until your attention dissolves in the infinite. You’re the source of love. You’re the source of abundance. You’re the source of happiness. It’s already in you. It’s already you, right here right now.

Breathing in, I
Breathing out, I

And sometimes only contrast makes you focus, so if you have to wait until you have a problem to stick yourself, so be it. But you can start now!

Breathing in, I.
Breathing out, i.

I. I. It’s all happening in your favor. And after you wrest your attention from the external world and rest it on its source, you will know life already is the way you want it to be. And you will be exclaiming, “Thank god! Thank god it all worked out! Thank god!”