EFFECTIVE TRAINING FOR LEGS AND BUTTOCKS
Channel: JULLI Osipova
Date: 17/07/2023

5 basic exercises for beautiful buttocks that every girl should master
Tightened buttocks require long and hard training. If you are still new to the sport, first master the basics with light or no weights and only then proceed to more complex complexes. We chose five exercises for the ass that every girl should be able to do.