What I EAT in a WEEK while on my CRUISE VACATION| Intermittent Fasting| 100 pound WEIGHTLOSS JOURNEY
Channel: Happily EverAfter Living (HEAL)
Date: 2022-09-04

In today’s video, I am so excited to share with you all “What I eat in a WEEK while Intermittent Fasting on my CRUISE VACATION during my 100 pound weight loss journey!” 

Oh, my gosh, I had such an amazing time in this trip. I started intermittent fasting a week prior to leaving. I was a little nervous as to if I would be able to maintain fasting once on the ship, but after the first meal, I knew that not only would I be able to maintain fasting, but that I would rock it! 

I love the liberty of fasting. I love the fact that I was able to eat basically whatever I want. I even experimented with a few foods that I many not have normally tried. 

This was a 7 day, 6 night cruise on Royal Caribbean, Explorer of the Seas. This was our first cruise with Royal Caribbean as we are gold card holders with Carnival, but we wanted to check them out in order to compare which cruise line we liked best. 

This adventure started in Miami, then Coca Cay, Bahamas, and then a day at sea, prior to arriving in Falmouth, Jamaica where we experienced Green Grotta Caves and Dunn’s River Falls. 

Next we spent the day in Labadee, Haiti where we swam so much in the crystal blue waters. Then we had a day at sea, prior to arriving back in Miami. 

What I loved most was that I was really able to spend time with my husband and enjoy many non food related activities, as well as bond with others over meals without a true worry about calories or exactly what was in my food at all time. 

I am really enjoying my intermittent fasting journey. What I love most is that this week did not feel hard to me. To be quite honest, it felt quite natural. I don’t miss calorie counting or weighing my food at all. I am learning to listen to my body. I eat when my hunger signals alert me and I stop when I’m done. 

I hope that you can see from my example as to how important it is to trust your body and continue on your journey to the best of your ability. 

This journey may not always look perfect, but it’s one worth continuing and sticking to. I look forward to continuing to share more with you all along the way. 

Welcome to Happily EverAfter Living (Heal), (HappilyEverAfterLiving.com) where we talk about health, wealth, and self development. 

Additional Links from other videos: 

Link to my fitness planner: https://amzn.to/39qSLPn

Link to the inserts in my fitness planner: https://amzn.to/3MW67Rg

Oontz Bluetooth Speaker | Portable Bluetooth Speakers: https://amzn.to/3xewXA0
Air Fryer:https://amzn.to/3qPZ0lA
Instant Pot: https://amzn.to/34wMejV
Meal Prep Containers:Smaller containers: https://amzn.to/3Fw8Zkf
Larger Containers: https://amzn.to/3A21gtc

I’d like to take this time to thank you so much for choosing to be a part of this community. 

I really appreciate you taking the time to watch my videos, encourage me along the way and allow me to be a part of your journey as well! 

As I mentioned, before I am currently accepting coaching clients in the areas of weight loss and budgeting. If this is something that sounds interesting to you, you may book here: 

Personal Growth: https://HappilyEverAfterLivingCoach.as.me/?appointmentType=25407981

Budgeting : https://HappilyEverAfterLivingCoach.as.me/?appointmentType=19437126


Weight Loss: https://HappilyEverAfterLivingCoach.as.me/?appointmentType=25632882

Follow me on IG here: Felicia✨DPT🌱 Personal Coach (@happilyeverafterliving_) • Instagram photos and videos


Thank you for your support, 
❤️-Felicia 

Disclaimer: This video is for entertainment purposes only.  This is not medical or financial  advice.  Please seek the care of your own physician regarding anything related to your own personal health or those that you may be caring for.  

Also,  the links provided are Amazon affiliate links. You do not pay anything extra, but I do receive a small commission that helps support the channel.