Leveraging My Health | Your Leverage Guy
Channel: Chris Lam
Date: 2023-06-21

While many of you know me as the credit leverage guy, today I want to talk about leveraging something equally important: your health. It's time to invest in your well-being and unlock your full potential. Here are some of my top tips for staying healthy and performing at your best.⁣

1️⃣ Comprehensive Blood Work: Start by getting an in-depth blood work panel done. This invaluable insight into your body's chemistry will guide you in making informed health decisions. Reach out to Frazier or Gunnar for recommendations on reputable services.⁣

2️⃣ Personal Training and Active Lifestyle: I've partnered with an incredible personal trainer who pushes me to new heights. Regular workouts, whether it's with a trainer, on the track, or in the gym, keep me moving and energized. Join me on Sundays for a fun run! It's great to see the ladies outpacing the guys sometimes.⁣

3️⃣ Infrared Sauna: I'm a big fan of infrared saunas, and I have one in my garage. They're more affordable than you think and provide numerous health benefits. Just one hour before use, I fire it up, step in, and let the heat detoxify my body while I relax, listen to a podcast, or practice breathwork.⁣

4️⃣ Consistent Meal Planning: Consistency is key, especially when it comes to nutrition. I rely on my trusty Vitamix blender to whip up delicious and nutritious meals. You don't need an expensive blender; a Magic Bullet or similar options work just as well. Incorporate fruits, veggies, plant-based protein, and almond milk to fuel your body efficiently.⁣

Remember, your body is your ultimate asset. By prioritizing your health, you're maximizing your earning potential and overall well-being. Let's commit to movement, stress reduction, and nourishing ourselves with wholesome foods. It's a simple formula for success. Let's make it happen! 💥🌱⁣