Anxiety Relief Meditation with Bumble Bee Breath (Bhramari) - SKR Yoga & Wellness
Channel: SKR Yoga & Wellness
Date: 2020-04-10

We've all experienced anxiety at one point in our lives, and in varying degrees.  

Being anxious for a particular event or occurrence in our lives is one thing, because the reason for that anxiety is clear.  When anxiety strikes without any clear reason why, and starts to occur chronically day in and day out is when it starts to very negatively affect our health and wellness.

Meditation is a very powerful tool to curb anxiety and cultivate an inner calm.

This particular practice will utilize some internal imagery, and humming bee breathing to find a tranquil mind.  It will require some vocal engagement, so try to find a quiet space to yourself to practice.

You can learn more about humming bee breath (Bhramari) from Yoga International here: 
https://yogainternational.com/article/view/5-ways-to-practice-bhramari

💙💙💙💙💙

SHOP WITH SKR - Tune your instrument 💃🏻 with my favourite health, yoga & wellness products that support any dance training!

✨YOGA APPAREL✨
Zyia Activewear 👉http://www.mycanadazyia.com/SKR-ZYIA/

✨HEALTH PRODUCTS✨
Health Supplements 👉http://bit.ly/skrShop

✨PROPS✨
Mat 👉https://amzn.to/2LVI1v9
Blocks 👉https://amzn.to/2LRUPm4
Strap 👉https://amzn.to/2LTIQV9
Bolster 👉https://amzn.to/2SXLYzV
Mat Carrier 👉https://amzn.to/2YBCnEn
Yogi Starter Kit 👉https://amzn.to/2yw0Kok

✨ONLINE YIN TEACHER TRAINING✨
Online Course 👉 http://bit.ly/2yFznbn