What happen to your body if you Plank daily
Channel: Believing Bytes
Date: 2023-03-27

Hi all, Plank is one of the effective exercise which has the variou advantageous while adding them up in our daily activity. Here we list the benefits of Planks doing it daily.

What happen if you plank daily?
1, Improves Metabolism
2, Will help in strengthen Core Muscles
3, Body posture improves
4, Body balance improves
5, More Flexibility

Also make sure to be causious while doing plank. Improper way of doing it will lead to severe injury. 

Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.