What Is the Optimal Diet for Cycling Performance? The Science
Channel: Dylan Johnson
Date: 2021-01-10

What does the science have to say about which diet is the best for improving cycling performance? 

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Studies I used in this video: 
https://www.tandfonline.com/doi/full/10.1080/17461390801919177?scroll=top&needAccess=true

https://link.springer.com/article/10.1007/s40279-014-0254-y

https://www.sciencedirect.com/science/article/pii/S1756464615001127

https://academic.oup.com/ajcn/article/67/3/412/4666126

https://www.ncbi.nlm.nih.gov/pubmed/19883392

https://www.ncbi.nlm.nih.gov/pubmed/16790484

https://www.ncbi.nlm.nih.gov/pubmed/22111516

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3238154/