Progress Using High Frequency Training #calisthenics #body #gym #shorts
Channel: Jett Aaron
Date: 2024-03-04

This video covers my approach to building a strong & aesthetic back. No gimmicks, just combining science with fundamental training principles.

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Studies & Articles on Back Training:
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1469-7580.2008.00965.x

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