The best damn RDL walk-through you’ve ever seen… 😉
Channel: Physique Development
Date: 2024-03-16

Save this for your next lower body session!

There is much more that goes into executing the RDL well than just moving the weight from point A to point B.

Maybe you find yourself having pain in lower back or not making progress. In the full-length video, we cover each portion of the exercise. The set-up & bracing, eccentric (lowering the weight), the end range, & the concentric (lifting of the weight) in-detail & walk-through common mistakes made at each point. It’s comprehensive, but easy to digest. Make sure you’re subbed to our YT channel, as that video will go live tomorrow!

As always, we are using the @primefitnessusa trap bar. It’s the best of its kind on the market, no question. 🙌🏻

#rdl #glutes #glutesworkout #hamstrings #trapbar #legday