one leg resistance band Hip external internal rotation drill warmup
Channel: Wellman Wellness Training
Date: 2024-02-13

Standing with good posture where:

- Feet are straight ahead
- Hips pinned forward
- Knees pinned outward

Shift your weight and positions to one leg. This leg shall be the one to stay on the ground. 

With the other leg, loop a resistance band (light-medium resistance)

Onto your foot, and proceed to lift this banded leg preferably to your hip joint height. 

Maintaining balance on the planted leg, make subtle rotations of the WHOLE LEG to point the foot:

- Inward (Internal rotation)
- Outward (External rotation)
Back and forth for repetitions or time. 

Repeat the same setup on the other leg when completed.