Move with your breath - Pilates Matwork Beginner - How to move using diaphragmatic breathing
Channel: Aalaya Pilates
Date: 16/04/2020

Deep Dive into Pilates Series - Video 2/10. This video is a continuation of the Breathing Tutorial video; please watch this video first. 

In this workout, I will guide you on how to deepen your practice of diaphragmatic lateral breathing. We will focus on moving with your breath, coordinating your it to your Pilates movements. We aim to get rid of unnecessary tension, move naturally, and with ease. You will come out of this workout, feeling relaxed and connected to your body. 

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#Pilates #Beginner #Breath

At Aalaya Pilates, we focus on living well. Modern life is made easy when you can power through it with a certain kind of strength - a core, inner strength. Our intention is simple: to focus on results that elevate every day from routine to ritual.
Aalaya Pilates was founded in March 2016 in Plaza Senayan Arcadia, Jakarta. A boutique Pilates studio that offers a wide range of international standard BASI Pilates classes and training.

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Aalaya Pilates strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these exercises.