Push Ups To Pin Ups with Coach RJ and Nary
Channel: FIT CLUB WINNIPEG
Date: 2020-05-27

Push Ups To Pin Ups
2 rounds 30 seconds on with a 12-second break

Negative Push Ups
Standard Push ups
V-sit ups
Alternating 1 arm Push ups (down 2, up 1)
Narrow Push ups
Suitcase Crunches
Hand Walk Out Push up Tuck Jump
Arms Wide Push Ups
V-sit up - Full Sit Up
Superman Twists
Sexy Push ups
Diamond Push Ups

Stretch Session: 
Trunk Rot
Broomstick Presses
External rotations
OH Lat
Int Rot
Ext Rotations
Bicep Ant Delts