Painful SIDE PLANK? Fix it with These Modified Side Planks!
Channel: REACH Rehab + Chiropractic Performance Center
Date: 2020-10-24

Struggling with a painful #sideplank? Your Plymouth Chiropractors have got you covered.

Maybe it hurts your #shoulder. 
Maybe you struggle to execute. 
Maybe you just don't like it. 

Regardless, we've got some modified side plank variations for you to build up to a full side plank. And #exercise alternatives to the side plank that stimulate the same #muscle groups and #stability mechanism.

Timestamps for your convenience:
00:00  Intro
00:35  Addressing comments of #shoulderpain with the side plank
01:07  What is form failure?
03:50  How to use arm or leg support
04:42  What about the straight arm #plank?
05:41  Side plank-like alternative #exercises
06:02  Lateral #core bend exercise 
07:30  #TRX #obliques "plank"
08:52  Weighted side bend (with control)
10:05 #PallofPress and their variations

At REACH, we train individuals through the ‘Core ABCs’
🔴A is for #Alignment - keeping a nice neutral spine position
⚪️B if for #Breathing - diaphragmatic breathing to increase intra-abdominal pressure
🔵C if for #Control - controlling movement with good alignment and breathing

Check out the Core Strength + Stability Foundations Course here:
https://reachchiro.podia.com/strength... 
💰Use discount code "YT30" 

Core360 Belt:
https://core360belt.com/c41q6z
💰Use discount code "REACH5"

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🟧 REACH Rehab + Chiropractic Performance Center  |  Plymouth, MI 🟧
Pain can be complex and frustrating
We offer sports chiropractic & massage therapy services
Where we help you take the guesswork out of healing
Do more than relieve pain, be unstoppable!

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