Fitness Goal Setting: Elevated with Lance & Lauren | Elevated With Lance & Lauren Podcast Episode-4
Channel: Joyfully Fit Transformations
Date: 2021-03-24

Fitness Goal Setting: Elevated with Lance & Lauren | Elevated With Lance & Lauren Podcast Episode-4

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Joyfully Fit Transformations is here with a new video. Today’s video is about our 4th episode of the podcast Elevated With Lance & Lauren. In this podcast, we have talked about how to set fitness goals that you will actually achieve.

Fitness goals are important on several counts. They hold us accountable, expand our definition of possible, and encourage us to push through temporary discomfort for longer-lasting change. 

There’s no difference when it comes to your health and fitness. Having a fitness goal is like having your very own Star, it will help keep you focused and give you the extra incentive you need when you find your motivation draining. 

The problem is that during this time of year, it's easy to get caught up in the rush of New Year's resolutions and set goals that are too lofty, unsustainable, and otherwise unrealistic. We then fail to achieve them and feel worse about ourselves than before we started. 

Instead of the endless cycle of weight-focused fitness goals, make goals based on what’s actually good for you and that you’ll actually be able to stick to. When you focus on what your body can do rather than how your body looks, you’ll start to appreciate it so much more and want to give it more of what it needs to be its healthiest. Setting realistic fitness goals is an amazing way of staying accountable and on track. 

📽️Watch Related Videos📽️

✔️How To Get Over The Self Sabotage 
➣  https://youtu.be/MJvGd6_Gq80

✔️3 Things To Do When STRESSED
➣  https://youtu.be/KO1JSiCUwmc

✔️I Can Not Stop Emotional Eating
➣  https://youtu.be/2-xIGg4itEc

✔️Elevated With Lance & Lauren Episode 31
➣  https://youtu.be/B_fD_kRfG6g


Watch the entire video of our 4th Elevated With Lance & Lauren podcast episode. Comment below and share your thoughts on fitness goal setting.

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