Mindful Eating Meditation for a Meal (15 Minutes of Guided Mindfulness)
Channel: InevitableBliss - with Arial
Date: 31/01/2019

You can use this guided mindfulness meditation for eating your whole meal mindfully.

I thought it would be of practical use next to the more classical 'let's eat one raisin' meditation. 

Enjoy your meal and mindfulness meditation!


* Join our online live meditation group for free at:
www.InevitableBliss.com/meditation-group

* Download for free my meditation album at:
www.InevitableBliss.com/meditation


Music Credits:

Outro: Ignite To Light by Pipe Choir

x Arial
InevitableBliss(dot)com