How to approach desire in a healthy way, with Dr. Rick Hanson
Channel: Rick Hanson
Date: 30/05/2019

We all have longings - the trick is approaching them in a way that does not lead to craving and unnecessary suffering. 

For a deeper dive into how to let go of craving, and wake up to the person that you long to be, check out Dr. Hanson's online program Neurodharma:  https://courses.rickhanson.net/courses/neurodharma?ref=9ad86c

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