30 MINUTE SHOULDER WORKOUT (DUMBBELLS ONLY) - FOLLOW ALONG
Channel: The XFactor Family
Date: 16/06/2021

LET'S GET THESE BOULDER SHOULDERS! Capped delts aren't difficult to develop. When training shoulders, you just need to make sure you're giving them a good amount of volume and also making sure you're utilizing the most effective shoulder exercises you can think of.

For this workout, all you need is a pair of dumbbells. Feel free to grab multiple dumbbells if you want to change up the weights. In this workout we use 6 exercises for the shoulders with 3 sets for each. The times duration during each set will change which means the intensity increases!

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#shoulderworkout #dumbbellshoulderworkout #dumbbellworkout

📽Time Stamp:
2:02 Workout Starts
2:49 Rotator Cuff Rotation (R)
7:31 Rotator Cuff Rotation (L)
12:13 Arnold Press
16:55 Lateral Raise
21:37 Rear Delt Flye
26:19 Front Raise

🔥There are a ton of really great workout videos on YouTube. Check out some of the other videos if this one sucked big time! Fraser Wilson, MidasMVMT, BullyJuice, Tony Gonzalez, Rowan Row, Chloe Ting, MadFit, and so many more. Lots of bodyweight only and dumbbell only workouts!

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I am a fulltime Father of 2 and Husband to a Queen.  My first priority in life is to provide for my family and make sure they are enjoying every bit of their life. My second priority is my XFACTOR FITNESS Family! Helping you all reach new heights in your fitness journeys means everything to me!