How to Jump Rope Backwards: SIDE SWINGS ('The Mr. Miyagi Method') | Skipping Tutorial
Channel: Rope Rage
Date: 31/07/2018

How to jump rope backwards and do the side swing.
I like to call it the Mr. Miyagi method because 1) he's a legend and 2) the wrist action for this technique echoes the famous "wax on, wax off" principle Miyagi teaches in the Karate Kid film.

Enjoy 😎

-SUMMARY DOWN BELOW-
1. The CORE TECHNIQUE Of The Backwards Side Swing — 2:21
2. How To USE The Backwards Side Swing (Transitions)—4:11


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