My Worst Anxiety / Panic Attack Caught on Camera (WHAT HELPS?!)
Channel: The Rewired Soul
Date: 2018-09-01

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This is the worst anxiety attack I've had in a long time, so I wanted to make sure it was caught on camera. A panic attack and anxiety attack are different, and my brain was so scattered, it was difficult to discuss the symptoms. I wanted to talk about what helps and how I'm dealing with it. Lexapro is a non-narcotic anti-anxiety / anti-depressant medication that helps. Minfulness is another go-to.

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The Rewired Soul is an online service helping those dealing with issues of the mind. Chris and his mother Dr. Carrie Randazzo offer courses as well as individual sessions. Visit us at www.TheRewiredSoul.com