Elbow Plank Pike Jacks  Abs, Lower back
Channel: Travel
Date: 2019-06-21

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Elbow Plank Pike Jacks  Abs, Lower back

Step 1:
Start in plank position, with your elbows directly beneath your shoulders and your feet hip-width apart. Make sure that your body forms a straight line from your shoulders to your ankles.
Step 2:
Lift your hips so they are higher than your shoulders. Then lift one foot off the ground and tap it next to your other foot. Return the foot to the starting position and drop your hips back into the plank position. Repeat with the opposite leg.
#Health #Fitness #Plank