The SCIENCE OF WEIGHT LOSS in 2024: Dietitian's deep dive
Channel: Once Obese Dietitian
Date: 2024-01-24

Hello my dears and welcome 🌟! 

I'm Marina, your registered dietitian, and I'm thrilled to dive into the captivating world of weight loss science in 2024. Join me in this enlightening nutritional journey where we'll unravel the intricacies of calories, nutrients, TDEE, BMR, and more. 

This "crash course" isn't just about the theory; we're delving into actionable nutrition strategies you can implement today. From effective meal planning to optimizing protein intake and discovering high-fiber foods, we're covering it all. 
Ever wondered why weight loss is such a challenge? We've got that covered too!

You are welcome to share your insights in the comments below. What parts of the video intrigued you the most, and what strategies are you ready to embrace? Let's have a conversation about protein intake, your favorite foods, and everything in between. Together, we're creating a supportive community focused on knowledge, empowerment, and success! 💬💪 #WeightLossTalks #ScienceOfWeightLoss

TIMESTAMPS
00:00 THE SCIENCE OF WEIGHT LOSS IN 2024: Dietitian's deep dive
00:34 About me
01:51 What is food?
02:58 Metabolism
03:28 Energy and calories
04:25 Nutrients
07:55 Basal Metabolic rate - BMR
08:46 Total daily energy expenditure – TDEE
14:39 General energy intake recommendation
15:24 Energy balance, obesity
19:57 Negative energy balance – calorie deficit
22:14 How big of a calorie deficit?
28:02 Counting calories?
31:11 Importance of a balanced diet for weight loss
32:57 Calorie deficit strategies
33:57 Calorie deficit strategies – liquid calories
35:14 Calorie deficit strategies – highly processed foods
37:32 Calorie deficit strategies – specific nutrients
39:28 Calorie deficit strategies – protein intake
46:00 Calorie deficit strategies – high-fiber foods
48:18 Calorie deficit strategies – volume eating
49:15 Calorie deficit strategies – nutrition labels
50:08 Calorie deficit strategies – portion control
52:26 Calorie deficit strategies – mindful eating
53:19 Calorie deficit strategies – food diary
53:57 Calorie deficit strategies – physical activity
56:34 Calorie deficit strategies – meal planning
57:51 Calorie deficit strategies - bonus strategies
59:02 Calorie deficit strategies - why is it so hard to lose weight and keep it off? 
01:04:10 Conclusion 

DISCLAIMER 
1) The content in this video is provided for educational, motivational, and entertainment purposes only. Always consult with a registered dietitian or healthcare provider to address your individual health and nutritional requirements.
2) Caution to those with tendencies towards disordered eating: Viewer discretion advised.
3) Embark on your weight loss journey with us! Subscribe and ring the bell to never miss our empowering weight loss tips, community stories, and expert insights. Let's achieve your goals together! Your support means the world! 🌟🔔💪 #WeightLossJourney #WeightLossComunnity