Easy Sweet and Sour Chicken in an Air Fryer
Channel: Mason Woodruff
Date: 12/05/2022

Macro friendly sweet and sour chicken in 30 minutes or less thanks to an air fryer and frozen lightly breaded chicken breast pieces. This recipe makes 6 servings (about 6 oz each) with 200 calories, 15g of protein, 22g of carbs, and 6g of fat. 

Get the full recipe, tips for preparing in single-basket air fryers and ingredient substitutions, and more at https://masonfit.com/air-fryer-sweet-and-sour-chicken/ 

Check out the air fryer and other kitchen tools I use: https://www.amazon.com/shop/mason_woodruff_773