Stay Fit with this Energizing Breathing Exercise
Channel: WISE OF INDIA - UNOFFICIAL PAGE
Date: 2024-04-09

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http://tinyurl.com/mtuwz7kz

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The beginning of the video is somewhat attention-catching, but it could be improved by starting with a more engaging statement or question related to the yoga practice being demonstrated.
As you inhale bring your hands up As you exhale making the sound bring it down behind the neck As you inhale bring it up As you exhale bring it down in front of your chest Then as you inhale push your hands straight out in front of you As you exhale bring your hands towards your chest Do this three times









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