Pulled Groin Rehab//Simple Exercises
Channel: TheFightingTherapist
Date: 2020-06-06

Ever pull your groin? Well today we go through a simple routine to help get you back on your feet. Since the adductor's have attachments to the pelvis and the knee (via the gracilis muscle) it makes them an important muscle to strengthening and lengthening. One of the biggest reason's we injure this muscle is do to poor strength as flexibility along with constant poor repetitions of movements. 

If we take an MMA fighter for example! Having the flexibility to kick, the strength to kick or choke someone, the stability to balance on one leg and overall explosive power in all ROM is vitally important. All of these exercises will help you establish or gain (flexibility, strength, proprioception, and explosive power). 

If you guys have any questions let me know in the comments below! 

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Who Am I?
I am a MMA/Boxing Athlete 
I am also a Graduated Student of Heath Kinesiology & Applied Physiology with a specialty in Athletic Therapy. 
I live in Montreal Quebec Canada.
My goal is to provide info for all Combat Sport athletes, and training junkies out there. When I was a kid growing up and didn't have access to all the information I know now. My go to knowledge was wtv the UFC fighters and google told me. From training mythologies, nutrition, pre-hab/rehab and weight cutting. I got some good tips and some really bad ones. Yet now with everything I know and have studied I want to provide this info so others out there that are in the situation that I grew up in. Have a place to get the real info. 
As well this is my journey to becoming a pro MMA &/or Boxing Athlete! Hope you enjoy everything that is to come!!