Handling emotional baggage - Talk To Tiger
Channel: Talk to Tiger
Date: 2020-06-10

Most of us carry a lot of emotional baggage and that has adverse effects on our mental health and body. Learn why should we let go and how we can handle this burden. In this video, I talk to Pooja Venugopal, Trainer of Art of Living Life Skills Programs.

#TalkToTiger #Season3 is a special video series that aims at helping people stressed out with Covid19. In this series, I talk to specialists in various fields to learn how we can fight #CoronaBlues.

Pooja Venugopal is a Six Sigma Green Belt holder, Government of India Certified Yoga Trainer who has been conducting Yoga sessions since the last 6 years and Trainer of Art of Living Life Skills Programs. She is a Biochemical Engineer with Masters in Management, Pursuing Masters in Yoga. She has worked in the world’s leading Petrochemical Companies including Equate Petrochemicals in Kuwait in Operational Excellence, Business Planning, and Marketing.  She is also a professional Bharatnatyam Dancer, Avid Traveller, Ardent Reader and is exploring the possibilities and potential of this life by diving into the body, mind and more

Check out Pooja here: Instagram: poojavenugopal_ | poojaamal@gmail.com

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