"I'm a GIRL I don't want bulky arms" 🙃
Channel: Tatiana Timo
Date: 09/03/2024

Workout Details:
1. Machine Tricep Extensions 
2. Machine Bicep Curls
3. Rope Tricep Extensions 
4. Rope Bicep Curls
5. Wide grip Tricep Extensions
6. Single Arm Cable Tricep Extensions
7. DB Alternating Hammer Curls
8. BB Bicep Curls

REPS X SETS
8-12 reps X 3-4 sets