Hanging Leg Raise
Channel: Segovia Strength
Date: 20/04/2020

Hanging leg raises primarily works the hip flexor muscles and your hand grip. Initiate by drawing in the stomach and pull the knees towards your chest.

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Training equipment used in the video:
Cable Machine - Inspire Fitness FT2 Functional Trainer

https://chrissports.com/products/inspire-ft2-functional-training?_pos=1&_sid=403ae0b9c&_ss=r

Location: Chris Sports Experience Center

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