Filled with Love: Mastering Loving Kindness Meditation
Channel: HeartDhamma
Date: 2021-10-28

2021 Oct 24 - Sunday Dhamma talk by Bhante Ānanda at the HeartDhamma Hermitage in Nelson, BC
SN V 46.54 Mettāsahagata Sutta
https://heartdhamma.love/sutta/sn-v-46-54/

00:00 Introduction
13:30 Sutta Begins
23:36 The Four Qualities of Release
30:45 Support of Awakening of Awareness
38:35 Viveka-nissitaṃ
49:22 Virāga-nissitaṃ
58:45 Nirodha-nissitaṃ

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