Four Nuts Once a Month
Channel: NutritionFacts.org
Date: 2014-09-15

A single serving of Brazil nuts may bring cholesterol levels down faster than statin drugs and keep them down even a month after that single ingestion.

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I’d be curious to hear if anyone experiences similar results. Even if the study was just a fluke, Nuts May Help Prevent Death (http://nutritionfacts.org/video/nuts-may-help-prevent-death/) by improving the function of our arteries (Walnuts and Artery Function http://nutritionfacts.org/video/walnuts-and-artery-function/) and fighting cancer (Which Nut Fights Cancer? http://www.nutritionfacts.org/video/which-nut-fights-cancer-better/) and inflammation (Fighting Inflammation in a Nut Shell http://nutritionfacts.org/video/fighting-inflammation-in-a-nut-shell/). 

Even eating nuts every day does not appear to result in expected weight gain (Nuts and Obesity: The Weight of Evidence http://nutritionfacts.org/video/nuts-and-obesity-the-weight-of-evidence/), so enjoy!

Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/four-nuts-once-a-month/ and he'll try to answer it!

Image Credit: Allison J-B via Flickr.

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