Seated forward bends with Marc J Acquaviva
Channel: Marc J Acquaviva
Date: 2021-10-27

Seated forward bends are the nemesis of many yoga practitioners... Here I explain and deconstruct the most common problems, and show ways of approaching that can solve most of the usual complications.
You can quote me on this:-  
"If you have a problem with ANY posture, the way the posture feels to you is exactly why you have a problem with it.... So when you find the actual solution, you might not recognise it, because you won't necessarily feel like you are even doing the posture."


Obviously as you are watching a video, you need to take responsibility for your own body - nothing I say should cause anything other than improved function and wellbeing - so if it 'feels wrong', my suggestion would be to keep reinventing how you interpret of what I am saying, until you get a result that you recognise as 'that's it!'.

If you resonate with what I have to say and my approach, book yourself a FREE 15 min consultation with me at https://www.acquaviva.yoga/book-online , and I will look forward to seeing if we can get down to what it is that YOU might need.