Back Strengthening - Pilates Matwork Level 1/2 - 35 mins - Develop a strong & flexible back
Channel: Aalaya Pilates
Date: 2020-05-05

Our backs are made up of 140 overlapping muscles — most of which we're under-utilizing sitting at our desks all day. The goal of back strengthening exercise is to condition the muscles to better support the spine and withstand stress, which can lead to back and neck pain relief. Exercise also increases blood flow to the back area, which can reduce stiffness and speed up any healing process.
This class starts with stretches that release the chest and spine. The focus then moves to strengthen and stabilize the intrinsic back muscles to give support to the spine. We will be doing exercises such as spine stretch with extension, Back support with variation, Cat Stretch, Single leg kick, shoulder bridge, Swimming & Swan Dive Prep. 
Enjoy the feeling of your new and supported back!

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At Aalaya Pilates, we focus on living well. Modern life is made easy when you can power through it with a certain kind of strength - a core, inner strength. Our intention is simple: to focus on results that elevate every day from routine to ritual.
Aalaya Pilates was founded in March 2016 in Plaza Senayan Arcadia, Jakarta. A boutique Pilates studio that offers a wide range of international standard BASI Pilates classes and training.

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Aalaya Pilates strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these exercises.