ARC OF ATTRITION Course  | 38 Chapters of In-Depth Route Prep
Channel: Film My Run
Date: 2023-01-21

This is arguably the most comprehensive look at the Arc of Attrition course. 38 Chapters of Arc of Attrition prep! Scroll through the chapters to find what you need, or watch the whole thing!

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00:00 Start at Coverack
01:50 Kennack Sands
03:51 Cadgwith
04:50 Lizard Point
08:09 Kynance Cove
10:54 Mullion Cove
12:03 Gunwalloe
14:10 Loe Bar
15:06 Porthleven
16:39 Praa Sands
19:10 Trenow Cove
21:25 Marazion
22:47 Penzance
23:48 Mousehole
26:17 Lamorna Cove
28:41 Porthcurno (Minack)
31:28 Porthgwarra Cove
32:31 Land's End
33:35 Sennen Cove
35:57 Gwynver Beach
36:41 Cape Cornwall
37:36 Kenidjack
38:53 Geevor Tin Mine
39:33 Pendeen Watch
40:45 Trevean Cliff
41:56 Gurnard's Head
43:14 Zennor Head
44:47 St. Ives
47:34 Lelant
48:44 Hayle
51:17 Gwithian (Dunes)
53:52 Godrevy
55:03 Hell's Mouth
56:32 Basset's Cove
58:02 Portreath
1:01:56 Porthtowan
1:03:11 Final Climb
1:05:26 Eco Park


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Running Gear
My Main Running Watch | Garmin Epix Gen 2 - https://amzn.to/3PaZjli
Other  Running Watch | Garmin Fenix 7x - https://amzn.to/3yssryp
My non Garmin watch | Coros Pace 2 - https://amzn.to/3wanSpO
Run Dynamics | Coros Pod - https://amzn.to/39E2523
Heart Rate Strap | Garmin HRM Pro - https://amzn.to/3N15vKP 
Race Belt | Salomon Pulse Belt - https://amzn.to/3Fxz444
Climbing poles | Leki Micro Pro - https://amzn.to/3L0o1S6
My running socks | Injinji Midweight Toe - https://amzn.to/39EY4KM
Incredible insoles | Enertor - https://amzn.to/37BXtsQ
Budget Treadmill Shorts | ZENGVEE Men's 3 Pack  - https://amzn.to/3kUQdv9

Camera Gear
Main Vlog Camera | DJI Action 2 Camera  - https://amzn.to/3w08TQv
Main microphone | Rode Lavallier II  - https://amzn.to/3MTRcXU 
Secondary Lav Mic | Rode Lav Mic -  https://amzn.to/3sr5Yhk
Mini Audio Recorder | Zoom F2-BT - https://amzn.to/3aVGens
Live Streaming Camera | Canon M200 - https://amzn.to/3slOUta
Secondary streaming cam | Logitech Brio - https://amzn.to/3yok2w5
Streaming and Voiceover Mic | Rode Podcaster - https://amzn.to/3kUcklh
Studio lighting | Falconeyes RX-8T - https://amzn.to/3M5kR0A
Stream Automation | Elgato Stream Deck - https://amzn.to/3FuYoaS
One of my 360 Cameras | GoPro Max - https://amzn.to/3wfg2v7

Other Gear
Honeywell Fan | https://amzn.to/3wr9DwT
Tacx ANT+ Antenna | https://amzn.to/3wqPjM9

Music  - https://share.epidemicsound.com/6s7jgj

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Below is are links to playlists of other films which you may like to watch:

Ultra Running - https://www.youtube.com/playlist?list=PL-0wK3qvwvVFiskXAliRdZJvAhs5YYbaf

Trail Marathons - https://www.youtube.com/playlist?list=PL-0wK3qvwvVFzAPlObNCZfru0Ogr6RvR1

Road Marathons - https://www.youtube.com/playlist?list=PL-0wK3qvwvVF2A7_v7HI6a8w3YnwkmiC2

Half Marathons - https://www.youtube.com/playlist?list=PL-0wK3qvwvVFh56YSzf5S5KYhfI9JwYOL

Live Broadcasts - https://www.youtube.com/playlist?list=PL-0wK3qvwvVFVXi6zcqvCsQZFCpDFEiZY

How to Run on Zwift - https://www.youtube.com/playlist?list=PL-0wK3qvwvVHzHyNzdWzZkGO7bvszlyWT

London Marathon project - https://www.youtube.com/playlist?list=PL-0wK3qvwvVFKZNnPf6HjCdFfROtt58E8

Interviews - https://www.youtube.com/playlist?list=PL-0wK3qvwvVHopxZSqPxwd5Bkd_2-WWOR

Training Videos - https://www.youtube.com/playlist?list=PL-0wK3qvwvVHZkRnKRwGdXX8mApQiJ2_1

Product Reviews - https://www.youtube.com/playlist?list=PL-0wK3qvwvVGr8YNDHvLdSMGZ0NNecSxi

Random Running - https://www.youtube.com/playlist?list=PL-0wK3qvwvVGXcTv3GoHnBXteUeTbBAtI

Other Races - https://www.youtube.com/playlist?list=PL-0wK3qvwvVEgcOe9hVnlfccwgABAGpci

Zwift - https://www.youtube.com/playlist?list=PL-0wK3qvwvVFIJqIaECVOgSb9TzBg5o4C

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