3 SIMPLE MOVES TO TONE YOUR ARMS! *UPPER BODY RESISTANCE BAND WORKOUT* // MARCELLA CLARISSA
Channel: Marcella Clarissa
Date: 2019-09-20

ini dia video yg aku udh janji2in dari awal buat youtube sampe kasih giveaway resistance band juga! hehehehe enjoy the quick workout everyone! (ps: aku baru sadar klo aku sering bgt mingkem klo lg olahraga HAHAHA!)

3x10 set:
-bicep curl
-single arm pulldown
-bent over row


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-marcella clarissa






✭ D I S C L A I M E R ✭
the information in my channel is not intended to diagnose any medical condition or replace healthcare professionals. the video is based on my personal research and is presented for educational purposes only.