Mindfulness for Well-Being in Body, Mind, and Spirit with Cassandra Vieten PhD.
Channel: Pacific Pearl La Jolla
Date: 2021-09-01

The Pacific Pearl La Jolla’s Dr. Cassandra Vieten is bringing an 8-week, online Mindfulness for Well-Being (MWB) course to all members, patients, and friends. Adults and teens over 16 are welcome to join. All course participants are invited to join the Pacific Pearl La Jolla's ongoing private Lifestyle Change Support Group taking place via Zoom every Monday from 5:00 to 6:00 PM.

This course is appropriate for beginners as well as experienced mindfulness practitioners who want to bring their practice more explicitly into their daily lives. It aims to help you:

Improve your overall well-being using evidence-based mindfulness practices
Reduce stress, distress, and mood disturbance
Improve emotion regulation & increase positive emotion
Encourage mindful eating, body movement, and an active lifestyle
Increase your ability to tolerate and regulate stress without resorting to unhealthy behaviors
Treat yourself and others with kindness and compassion, including healthy boundaries
Increasingly approach your experiences, regardless of their content, with acceptance, and willingness to meet things as they are, with open eyes and an open heart
Make decisions and take actions that are in alignment with your values and long-term goals

For more information, please call 858-459-6919 or get in-depth information about the course here: https://pacificpearllajolla.com/mindfulness/  

We look forward to hearing from you!