This Is How Often You Should Change Up (Or Stick With) Your Workout Routine | Mind Pump 1994
Channel: Mind Pump Show
Date: 2023-01-21

00:00 Mind Pump Fit Tip: Start focusing on building muscle and then switch programs to take advantage of novelty. 
08:41 Mind Pump Kitchen: Sal’s schnitzel featuring Butcher Box’s heritage pork. 
11:50 How quickly things can compound. 
16:40 Sportsball with Mind Pump.
20:32  When the old becomes cool again with the youth.
21:53  Divorce statistics and common lies.
38:26 Why we protect the Delta smelt. (35:27)Sending love to those effected by the California flooding. 
39:07 A single dose of testosterone increases sexual impulsivity in men, study finds. 
40:10  Mind Pump’s red-light therapy protocols. 
43:22 Justin’s tick experience. 
50:05 How Sal used injectable glutathione from MP Hormones to beat a cold. 
53:13 Shout out to @Lowcostcosplayth. 


54:18 ListenerLive question #1 – Should I be concerned with weight, number of calories and/or workout intensity in order to keep my cycle? 
1:07:44 ListenerLive question #2 - Why I am experiencing terrible sleep, massive headaches, and low energy when cutting from an extended bulk?
1:20:43 ListenerLive question #3 - How can I reset my gut and brain health after being a heavy drinker for over 25 years? 
1:41:51 ListenerLive question #4 - What are some other ways I can help my clients improve their positions/posture and not feel like I’m wasting their time? 

Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Butcher Box for this month’s exclusive Mind Pump offer!
https://www.butcherbox.com/MINDPUMP

Visit Joovv for an exclusive offer for Mind Pump listeners!
http://www.joovv.com/mindpump

 January Promotion: NEW YEAR’S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
http://mapsjanuary.com/

Mind Pump 1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up
https://mindpumppodcast.com/1897-why-phasing-your-workouts-is-so-important-how-to-properly-switch-it-up/

If you fold a paper in half 103 times it'll get as thick as the Universe
https://gizmodo.com/if-you-fold-a-paper-in-half-103-times-it-will-be-as-thi-1607632639

  Bettor loses $1.4 million after Chargers blow playoff game against Jaguars, per report
https://www.cbssports.com/nfl/news/bettor-loses-1-4-million-after-chargers-blow-playoff-game-against-jaguars-per-report/

  Is Brock Purdy the best Mr. Irrelevant of all time? A history of final picks in the NFL draft
https://theathletic.com/4002603/2022/12/15/who-is-brock-purdy-nfl-draft-mr-irrelevant/

  Gen Z has a new ‘vintage’ technology to obsess over
https://www.cnn.com/2023/01/15/business/flip-phone-gen-z-ctrp/index.html

 106 Divorce Statistics You Can’t Ignore: 2023 Divorce Rates and Impact on Childrenhttps://financesonline.com/divorce-statistics/

  Tiny endangered fish highlights California drought conflicts
https://www.cbsnews.com/news/tiny-endangered-fish-highlights-california-drought-conflicts/

  Exogeneous testosterone increases sexual impulsivity in heterosexual men
https://www.sciencedirect.com/science/article/abs/pii/S0306453022002554?via%3Dihub

  Mind Pump Rentals – Utah Property
http://mindpumpparkcity.com/

 Mind Pump 1825: Man Cheats Death & Builds Cold Plunge Business
https://mindpumppodcast.com/1825-man-cheats-death-builds-cold-plunge-business/

  Mind Pump 1822: Wim Hof On How To Control Your Immune System With Breathwork
https://mindpumppodcast.com/1822-wim-hof-on-how-to-control-your-immune-system-with-breathwork/

 MP Hormones
http://www.mphormones.com/

Visit LivON Labs for an exclusive offer for Mind Pump listeners!
http://livonlabs.com/mindpump/

 Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
https://www.organifishop.com/pages/mindpump

Visit Drink LMNT for an exclusive offer for Mind Pump listeners! 
http://www.drinklmnt.com/mindpump

 Dietary Sodium Intake and Cardiovascular Mortality: Controversy Resolved?
Stephen Cabral
https://academic.oup.com/ajh/article/25/7/727/161818?login=true

Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic**
https://seed.com/mindpump

Learn to Fire Your Glutes & Hamstrings with a Waiter's Bow Mobility Session
https://youtu.be/KvVaasiZGsA

  Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resource
http://www.mindpumpfree.com/

People Mentioned
 Andrew Huberman, Ph.D. (@hubermanlab) Instagram
 Wim Hof (@iceman_hof)  Instagram
Lonelyman (@lowcostcosplayth) Instagram
Dr. Stefanie Cohen, DPT (@steficohen) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram