Gentle Chair 🪑YOGA sequence for seniors and beginners #yoga #shorts #chairyoga
Channel: Yoga with Tracie
Date: 2023-02-03

Quick sequence to move your qi & blood - while on a chair!!  Try this a few times a day - before breakfast, lunch and dinner!!  This sequence will help you to move the stagnation in the body.  If you’re feeling grumpy - remember that motion is lotion and sometimes the simplest movements can lift your spirits!    Peace and namaste to you 🙏❤️
#yoga #shorts #chairyoga 

@yogawithtracie 
#yogawithtracie #motionislotion #moveqiandblood #acuwithtracie #yoga #chairyoga #chairyogaflow #chairyogaforseniors #chairyogapose

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Thank you for watching.  Namaste 🙏🏻🙂

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Please consult with your physician before beginning any exercise program.  In any physical activity, risk of serious physical injury is possible. Yoga is no substitute for medical attention, examination, diagnosis or treatment. Yoga practice and/or specific poses are not recommended for individuals with certain conditions (e.g., cardiac illness, later stages of pregnancy, post-surgery). You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Tracie from any and all claims or causes of action, known or unknown, arising out of Yoga with Tracie’s negligence.