How To Stop Binge Eating And Emotional Eating Once And For All
Channel: Rone John
Date: 2019-12-06

SUFFER FROM BINGE EATING DISORDER (BED) OR EMOTIONAL EATING? // Gain Control Over "Emotional Eating"

You can gain absolute self-control and get over "emotional eating" by recognizing these 3 things:

1 - You're not an "emotional eater". This is fantastic! Certainly, eating feels great! No one can argue that. In fact, it's how we humans are able to survive.

Yet, it isn't that feeling that eating is great. It's the self-control via thoughts that's the significant bit.

I'll complete that thought in a bit.

2 - Nothing exists outside of your mind.

Everything you know to be true, every concept, idea, and paradigm you have, you have them because your mind exists. Existence itself exists because you have a mind.

Without the mind, none of that matters and none of that "exists". 3 - Willpower is something you have which depletes throughout the day. You have more of it during the beginning of the day and each subsequent decisions you make depletes it. There are some points where you have more willpower and less. During those points where you have less willpower, ensure you make the correct decisions by managing 2 things: creating systems for decision-making and managing your environment.

A "system" is an organized method to create a specific outcome.

Create a personal management system for yourself.

Begin with, "If THIS happens I'll do this. If THAT happens, I'll do that."
⠀
Manage your environment. Your environment and your associations are working harder on you than you are on yourself. What things are in your kitchen and what things are not in your kitchen that helps you make the right decisions when it's time to make them? Are cookies immediately visible and reachable or protein bars and protein powders?

Knowledge is essential in self-control. Without appropriate knowledge, you can't have control. If you don't know how to solve for x can't solve x. Savvy?

What do you think? Share your thoughts in the comments section below!




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