How to do push-ups for beginners😎✨Push up kaise lagaen sahi tarike se #fitness #gym #shorts #pushup
Channel: Rk All india fitness fashion & tech
Date: 2023-08-17

How to do push-ups for beginners discription ✨😍😍💪💪💪💪💪♥️♥️♥️♥️♥️♥️♥️♥️

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Sure, here's a description of how to do push-ups for beginners:

Starting Position: Begin by lying face down on the floor, with your palms placed slightly wider than shoulder-width apart. Your toes should be touching the ground, and your body should form a straight line from head to heels.

Engage Core Muscles: Tighten your core muscles to keep your body stable throughout the movement.

Push-Up Motion: Push through your palms and extend your arms, lifting your body off the ground. Keep your body in a straight line, avoiding arching your back or letting your hips sag.

Lowering Phase: Slowly lower your body back down towards the ground by bending your elbows. Your elbows should be at about a 45-degree angle to your body, not flaring out to the sides.

Proper Alignment: As you lower yourself, ensure that your chest and hips are the first to touch the ground. Keep your head aligned with your spine.

Push-Up Completion: Once your chest grazes the ground or hovers just above it, push through your palms again to straighten your arms and return to the starting position.

Repetition: Start with a small number of repetitions, such as 5-10, and gradually increase the number as you become more comfortable and stronger.

Remember to focus on maintaining proper form throughout the exercise, even if it means doing fewer repetitions. If push-ups on your toes are too challenging initially, you can modify the exercise by doing them on your knees while still maintaining a straight line from your head to your knees. As you build strength, you can progress to standard push-ups on your toes.

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