The Hub PT :  ABCardio #1
Channel: The Hub Performance Training : High River Fitness
Date: 2020-03-21

At home workout time!
A little core, a little yoga/stretching, and cardio all in there.
Total body.
No equipment needed and this is KID FRIENDLY.

Get your timers ready!
30s work, 30s hold, 60 to 90s rest between rounds.
4 to 6 rounds total.

Have fun!
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These workouts will soon become private member access only.
Stay tuned for our online training portal to become a member.



The Hub Performance Training
Located in High River, AB, Canada

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