What is Depression, Mindfulness and Wisdom
Channel: TWIM - Dhamma Sukha Meditation Center
Date: 2014-06-09

Bhante Vimalaramsi, in a snippet from an evening Dhamma Talk, discusses how depression arises and how you can let it go by using the 6rs.

 He defines the "6r's",  mindfulness and what it really is, and its proper application that leads to wisdom. Wisdom is gained by the letting go of Craving and seeing how you are only an impersonal process.

Learn how to do forgiveness meditation.  It will resolve many of your emotional blocks and allow the lovingkindness to flow again.
https://www.dhammasukha.org/forgiveness-meditation

You can listen to a guided forgiveness meditation here:
https://www.youtube.com/watch?v=nz0a5xheh7M

Learn how to practice meditation and sign up for a retreat.
https://www.dhammasukha.org/

Read how this amazing meditation works in practice and how it can free you of depression and every other unwholesome state - and even attain awakening.  http://www.thepathtonibbana.com/