Home Traction Hacks for the Lumbar Spine | Tim Keeley | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 2022-09-05

#lumbarspine #lowbackpain #discbulge 

When a client is in pain from muscle spasm or a disc bulge in the lumbar spine, seatbelt traction in the clinic can be really helpful and effective. To try to replicate this at home for clients we give them 2 great 'home-traction' options. 

1️⃣ Therapist Traction - Seatbelt
2️⃣ Partner Traction - Towel
3️⃣ Band Traction - Powerband

For a structured lumbar spine disc injury program that you can follow online go to 
https://physiorehab.com.au/rehab-programs-lumbar-spine-disc-injury-rehab

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