The Leader's Mindset Podcast - EP 8: Sara Ramthun (Real Prep Meal Prep)
Channel: Jason LeDuc Leadership Consultants
Date: 2024-01-12

Jason LeDuc Talks with Sara Ramthun, Founder of Real Prep Meal Prep

Welcome to The Leader's Mindset, where impactful conversations with leaders, entrepreneurs, and community builders take center stage. In this episode, Jason is joined by Sara Ramthun, founder of Real Prep Meal Prep, a company born out of her resilience during the challenges posed by the pandemic.

In this episode, Sara discusses her journey, the challenges she faced, and the emotional connections she builds with clients. Notable success stories include transforming the life of a diabetic client who lost 75 pounds while reducing insulin intake by 75%. Sarah's empathetic approach to coaching and meal prep creates a supportive environment for clients to achieve their goals.

Behind the scenes, Sara's commitment to precision stands out. Real Prep meticulously measures and prepares meals, emphasizing accuracy to ensure clients receive what they order, crucial for those counting calories or following specific dietary plans.

In this episode Sara and Jason talk about:

-How being a fitness competitor prepared Sara for entrepreneurship.

-Why Sara is committed to providing meals with no sugar, gluten, dairy, or flour.

-Real Prep Meal Prep’s rapid growth and the challenges that came with it. 

-The true value Sara has found in providing mentorship to her employees.

-Her personal transformation that sparked her passion for helping others 

-Advice for navigating the line between personal and professional relationships.

-The impact Sara is having on the community beyond achieving fitness goals.

-The importance of continuous learning to fuel multiple transformations in her life. 

-The concern that keeps Sara up at night to sustain momentum towards success.

-Sara emphasizes the importance of staff understanding the business's urgency.

-Why Sara struggles to delegate tasks how she overcomes that challenge.

-Her coping mechanisms to handle stress and avoid burnout in a healthy way.

-How she leveraged events and community engagement to achieve rapid growth.

-Sara’s advice for young leaders to take risks and to create new opportunities.

We also get to know Sara on a little more personal level when we play a game of “This or That!”
Join us in this insightful conversation with Sara Ramthun, a leader in the meal prep industry who exemplifies the resilience, authenticity, and dedication necessary for entrepreneurial success. Whether you’re a corporate executive, operations manager, training manager, or HR director seeking leadership insights or an entrepreneur navigating the business landscape, this episode offers valuable perspectives on building something from scratch and assembling a dedicated team around your vision.

Make sure to like, subscribe, and share this video with your network. Help Mike on his mission to protect our organizations from rapidly evolving cybersecurity threats. Stay tuned for our upcoming episodes, and until next time, keep leading, keep innovating, and keep making an impact!

How to reach Sara Ramthun
Website: ⁠https://realprepmealprep.net/⁠
Instagram: ⁠https://www.instagram.com/realprepmealprep/⁠

How to reach Jason LeDuc:
Email: ⁠info@leducleadership.com⁠
Website: ⁠https://www.leducleadership.com/⁠
LinkedIn: ⁠https://www.linkedin.com/in/jason-leduc-3469823/⁠
Instagram: ⁠https://www.instagram.com/leducleadership⁠

#businesspodcast #leadersmindset #fitnessandnutrition