Ask the health professional - Pregnancy Edition
Channel: Francis Fullwood
Date: 2020-06-18

This week podcast is on Pregnancy (Pre, during and post). You will find informations on injury prevention, exercises and general informations on how to have a healthy pregnancy.

Links and documents discussed in the podcast

CSEP Guidelines: https://csepguidelines.ca/

Active for Two: http://www.education.gouv.qc.ca/en/references/tx-solrtyperecherchepublicationtx-solrpublicationnouveaute/results/detail/article/active-for-two-physical-activity-during-and-after-pregnancy/

Exercise and have fun : http://www.education.gouv.qc.ca/fileadmin/site_web/documents/loisir-sport/Jeux_Exercices_Depliant_VA.pdf

Les documents Kino-Quebec en Francais: http://www.kino-quebec.qc.ca/toutpetits.asp

Je-Anne Prosser
Je-Anne Prosser graduated from the U of A with a physiotherapy degree in 2002, working with the Oilers as an assistant to her professor throughout her final year. She became a Fellow of the Canadian Academy of Manipulative Physical Therapy in 2005. She qualified to utilize dry-needling in practise in 2010 and to order diagnostic imaging in 2012. She completed a doctorate degree in physiotherapy in 2017 from Andrews University in Michigan.

Je-Anne has been working at CFB Wainwright since 2002 and has owned a private practise in Irma since 2010.

She loves traveling, shooting, shoes and shopping. She is passionate about learning, and enjoys helping others improve their knowledge.

Francis Fullwood
Francis Fullwood believes that  everyone can achieve their personal goals in life. No matter your age, background or level of fitness, he strongly believes that all of your goals can be achieved with dedication and sustainability. 

Francis has a well-varied experience in competitive sports. He played baseball until university and has also been involved in volley-ball and rugby. His passion for sports is apparent as he continues to spend his free time climbing, biking, running, boxing, scuba-diving, cross-country skiing and participating in many more active pursuits. 

Francis has also trained several professional athletes in various sports such as hockey, football, soccer and volley-ball. He has also worked with the general public as well as military personnel.

Francis is a certified Clinical Exercise Physiologist as well as certified in High Performance Specialization with the Canadian Society for Exercise Physiology. He also holds a degree in Kinesiology from the University of Sherbrooke and a Public Health diploma from the University of Montreal.