Reformer on the Mat | 1 hour Advanced Pilates
Channel: Flow with Mira
Date: 2021-06-24

This is the second of two classes in the Reformer on the Mat series. The class is a 1 hour BASI Pilates Matwork advanced class that will cover some Advanced level exercises of BASI Pilates syllabus. This series is my personal translation of BASI Pilates Comprehensive Course Reformer exercises transferred to the mat. I have structured this class in a BASI Flow style where one exercise will flow to another, creating a smooth and fluid class, following the BASI equipment Block System for a full-body workout. The BASI Flow Mat and BLOCK system is a signature of BASI Pilates, created by Rael Isacowitz. You may need a pair of arm weights, a mat, and commit to yourself! 

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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.