The Pilates Dork: Mat Spine Stretch with Thoracic Spine Focus
Channel: Fusion Pilates
Date: 2013-12-03

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Spine Stretch is a classical exercise that requires flexibility, range of motion, and differentiation to perform with ease and proficiency. When done correctly, it should not only induce a beautiful thoracic spine articulation, but it should give a wonderful stretch to the spinal fascia and musculature. Just like most of Pilates repertoire, the devil is in the details. By paying attention to the key elements demonstrated in this video, you are sure to learn how perform Spine Stretch correctly and reap all its benefits. Correct performance of this exercise is vital, as it is the basis for so many exercises down the line in the repertoire.