Is Soy Milk the Most Nutritious Non-Dairy Milk?
Channel: NutritionFacts.org
Date: 2023-08-02

Soy milk is compared to dairy milk and other plant-based milks.

Milk doesn’t seem to prevent fractures? See Is Milk Good for Our Bones? (https://nutritionfacts.org/video/is-milk-good-for-our-bones/).

Is soy good for everyone? See my videos Who Shouldn’t Eat Soy? (https://nutritionfacts.org/video/who-shouldnt-eat-soy/) and Is Soy Healthy for Breast Cancer Survivors? (https://nutritionfacts.org/video/is-soy-healthy-for-breast-cancer-survivors/).

Speaking of “anti-nutrients,” I did a video series on phytates and cancer: 
Phytates for the Prevention of Cancer (https://nutritionfacts.org/video/phytates-for-the-prevention-of-cancer)
Phytates for Rehabilitating Cancer Cells (https://nutritionfacts.org/video/phytates-for-rehabilitating-cancer-cells/)
Phytates for the Treatment of Cancer (https://nutritionfacts.org/video/phytates-for-the-treatment-of-cancer)

I’m glad I was finally able to offer better coverage of the lactose problem. Prior to this, I think I only had a few videos, including Could Lactose Explain the Milk and Parkinson’s Disease Link? (https://nutritionfacts.org/video/could-lactose-explain-the-milk-and-parkinsons-disease-link/).

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/

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