Flashback Friday: Does Apple Cider Vinegar Help with Weight Loss?
Channel: NutritionFacts.org
Date: 2020-03-13

CT scans confirm a benefit of apple cider vinegar could be weight loss - especially of abdominal fat.

New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/

Type “vinegar” into PubMed, the search engine comprising more than 27 million citations for biomedical literature, and 40,000 studies pop up. It took me a while to take it all in, but I’m so glad I did, as it’s something that has caused a shift in my own diet. I now try to add various vinegars every day.

This is the first of a five-part video series. See the other installments:

Vinegar and Artery Function (https://nutritionfacts.org/video/vinegar-artery-function)
Can Vinegar Help with Blood Sugar Control? (https://nutritionfacts.org/video/can-vinegar-help-with-blood-sugar-control)
Optimal Vinegar Dose (https://nutritionfacts.org/video/optimal-vinegar-dose)
Vinegar Mechanisms and Side Effects (https://nutritionfacts.org/video/vinegar-mechanisms-and-side-effects)

For more holistic approaches to weight loss, see:

Nutrient-Dense Approach to Weight Management (https://nutritionfacts.org/video/nutrient-dense-approach-to-weight-management/)
Are There Foods with Negative Calories? (https://nutritionfacts.org/video/are-there-foods-with-negative-calories)
Eating More to Weigh Less (https://nutritionfacts.org/video/eating-more-to-weigh-less)

Since this video was originally published, I’ve got a ton of new videos on weight loss. See the best ones at https://www.youtube.com/playlist?list=PL5TLzNi5fYd8A1Zto94SN2ny3qlCRFjIL. 

Due to its ability to boost the fat-burning enzyme, AMPK, I have a whole section on vinegar in my new book, How Not to Diet (http://nutritionfacts.org/how-not-to-diet). Vinegar is part of my 21-tweaks to accelerate weight loss, and I recommend incorporating it at every meal. You can find the full list on my free app – Dr. Greger’s Daily Dozen – available for iPhone and Android.

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/flashback-friday-does-apple-cider-vinegar-help-with-weight-loss and someone on the NutritionFacts.org team will try to answer it.


Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/flashback-friday-does-apple-cider-vinegar-help-with-weight-loss. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. 

If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." 
Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new

Image thanks to MarekPhotoDesign via Adobe Stock.

https://NutritionFacts.org
• Subscribe: https://nutritionfacts.org/subscribe
• Donate: https://nutritionfacts.org/donate
• Podcast : https://nutritionfacts.org/audio
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts
• Instagram: www.instagram.com/nutrition_facts_org
• Books: https://nutritionfacts.org/books
• Shop: https://drgreger.org