5 Actionable Tips to reduce Exam Anxiety & Exam Stress
Channel: Arpita Karwa
Date: 2019-03-14

Many people experience stress or anxiety before an exam. In fact, a little nervousness can actually help you perform your best. However, when this distress becomes so excessive that it actually interferes with performance on an exam, it is known as exam anxiety. What does it feel like to experience test anxiety? You paid attention in class, took detailed notes, read every chapter, and even revised everything thoroughly, so you should do great on that big exam, right? When the test is presented, however, you find yourself so nervous that you blank out the answers to even the easiest questions. If this experience sounds familiar, then you might be suffering from exam anxiety.This video will help you deal with exam anxiety .

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