BRACHIALIS MUSCLE RELEASE (UNDER 4 min)
Channel: Voice of Armwrestling
Date: 2017-10-25

Struggling with brachialis muscle pain? In this video, Coach Ray shares effective techniques to relieve brachialis pain, a common issue among arm wrestlers and athletes. Learn targeted exercises that release tension in the brachialis, helping you recover faster and return to peak performance. Coach Ray demonstrates four simple methods using a tennis ball, physio ball, dumbbell, and foam roller to alleviate pain and prevent long-term discomfort. If arm pain has been holding you back, follow these tips to enhance recovery and strengthen your arm muscles safely. Don't forget to subscribe for more recovery and training insights from Voice of Armwrestling

Recovery tools: 
Massage ball: https://amzn.to/3kcPN6j
Foam roller: https://amzn.to/3Xpt05m
Peanut Massager: https://amzn.to/3QDIcd1
TheraGun (Massage gun): https://amzn.to/3ITYo7U
Triggerpoint massager: https://amzn.to/3QJvklK

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