Banded one leg straightening drill at ankle and knee joint
Channel: Wellman Wellness Training
Date: 2023-02-04

Tie a band to a pole structure where you will load the band behind your leg, facing the anchor/pole structure. 

Back up until you feel the desired amount of resistance, and get into good posture:

- Shoulder blades pinned back
- hips pinned forward
- knee of unloaded leg pinned outward
- feet straight ahead

allow the tension of the band that you place at your:

- ankle
- above the knee 

to pull the loaded leg forward. Slowly extend the leg back to a straightened position where you get it parallel with the planted leg, then slowly ease the tension of the band to the starting bent position. Repeat for desired amount of reps.