Physical activities for losing weight fast| Obesity| Overweight| How to lose weight ?
Channel: How to lose weight fast?
Date: 19/11/2020

Physical activities for losing weight fast|  Obesity| Overweight| How to lose weight ?
You can gain some health benefits if you sit less and do any amount of physical activity.
Keep reminding yourself: Some physical activity is better than none.
Being physically active may help you start feeling better right away. It can help:
- boost your mood
- sharpen your focus
- reduce your stress
- improve your sleep
Once you are more active, keep it up with regular activities. That will improve your health even more. Studies suggest that, over time, physical activity can help you live a longer, healthier life. It may:
- help prevent heart disease and stroke
- control your blood pressure
- lower your risk of diseases like type 2 diabetes and some cancers
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Video chapters
00:00 Welcome to the #How_to_lose_weight channel
00:09 Physical activity
00:56 What types of physical activity do I need?
02:00 Try one of the favourite activities or any others you enjoy
03:09 Muscle-strengthening activity
04:07 How much physical activity do I need?
05:10 How do I get started?
06:43 Try the activities to add more movement to your daily life.
07:55 Being Good to Yourself
08:46 Combine physical activity with healthy meals to lose weight fast
09:17 Thanks for your watching ! Please subscribe the #How_to_lose_weight channel !
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Facts about overweight and obesity: https://www.youtube.com/playlist?list=PLi0MPmj5dB11ErGb7YUzNa3a-nKY5V3aT
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Source: https://www.niddk.nih.gov/health-information/weight-management/healthy-eating-physical-activity-for-life/health-tips-for-adults
Physical activity guidelines: https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf
Benefits of getting more active: https://health.gov/moveyourway#adults