How to Deal with Stress [Hint: Responsibility!]
Channel: Social Life Business
Date: 2019-03-16

It is easy to forget how to deal with stressful situations in our lives when they stack up one after the other without giving us time to process what just happened, especially when we do not take responsibility for our actions. It may very well be possible that we are indeed antagonizing Stress and Anxiety to the point of freaking out when we get a hint of their presence, desperately trying to suppress these emotions back where they came from; As Iheb puts it in this Quick Fire Video Rant "The Stress of being Stressed."
Thus, it is important to realize that stress is a human emotion that was designed through our Evolution for a reason: it is not part of our biology to be repulsed or feared, but to be taken responsibly then to be embraced and channeled towards positive and productive action: This way, stress and fear work as fuel to help us accomplish our goals and not as an obstacle to throw in the towel.
But the key element here is Responsibility because acknowledging the consequences of our daily choices at the moment of making them will set up a clear idea of how we should or shouldn't lead our lives. Let's take an example: "If I do this task that puts me outside my comfort zone i.e. stress and fear, I will feel like the king of the world regardless of the result it ensues." A mix of this predictable pattern of Action/Reward, combined with the positive idea of how stress affects the body and mind (it is our ally in getting things done) will indeed lower the amount of pressure (stress & anxiety) in our social life and our businesses.
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Music:
Lightness by Nomyn https://soundcloud.com/nomyn
Creative Commons — Attribution 3.0 Unported  — CC BY 3.0 
http://creativecommons.org/licenses/b...
Music promoted by Audio Library https://youtu.be/yTIFnD_iAyM

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