What is Vata Season? Ayurveda
Channel: Sandy Viteri
Date: 2022-12-31

VATA SEASON

If you are into holistic living or into the Yoga lifestyle, you may have heard people say

“Oh boy… we are in the middle of Vata Season”

Or perhaps they said something like

“I can totally FEEL the Vata season in me” 

In any rate, when someone says VATA SEASON, they say that because this time of the year is marked by some of the same qualities that characterize the Vata Dosha (which is one of the three body constitutions of Ayurveda).

Vata Season or Vata Dosha characteristics are
- COLD
- DRY
- LIGHT
- CLEAR
- MOVING

When Vata is in balance, we have the tendency to feel
- EXCITABLE
- CREATIVE
- IMAGINATIVE
- SPONTANEOUS
- ADAPTABLE

However, when Vata is out of balance, we feel
- BLOATED
- CONSTIPATED
- INSOMNIA
- ANXIETY
- FATIGUED

That is why becoming aware of how the seasons and our environment affect not only our physical body but also our mental state helps us find ways to stay in balance.

So here are a few recommendations for you to follow during “VATA SEASON”

👉 REMEMBER AYURVEDA’S PHILOSOPHY: like increases like, and opposite balance. So stay warm during the cold season.

👉 EAT MORE SWEET, SOUR, AND SALTY TASTES & LESS BITTER, ASTRINGENT, AND PUNGENT ONES.

👉 DRINK LOTS OF WARMING LIQUIDS SUCH AS HOT WATER AND HERBAL TEAS TO PREVENT DEHYDRATION.

👉 GET ENOUGH SLEEP! 

I hope you found this post helpful and if you did please give it a like and share it with someone you love 💜

Light and love
Sandy

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