The Best Tai Chi Balance Exercises
Channel: 21st century tai chi with the teapotmOnk
Date: 2020-08-10

There are no secrets to balance, but there are a few sneaky exercises to help improve your balance whilst in movement. Most exercises teach you how to better your balance  whilst standing still, but this little known #taichi  exercise called the Hours of the Clock you are going to learn balance skills whilst in motion! 

I hope this video and the others in this series have been of use,  if you'd like to say thanks - just nip over to Buy me a Coffee (mines a flat-white, cheers).
https://buymeacoffee.com/teapotmonk

Hours of the Clock is just 1 of the 100 plus exercises in the Complete Home Study Tai Chi Course. Find out more here. 

https://www.teapotmonk.com/taich-basics