Guided Meditation - Dropping the Suitcases of Worries and Regrets
Channel: Music with Abel
Date: 2021-04-30

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Dropping the Suitcases of Worries and Regrets

This meditation script for anxiety includes a powerful visualization for releasing some of the weight we carry. It is suitable for adults and is best guided by someone with professional or interpersonal experience with these topics.

This body scan advanced meditation script is a simple guide for leading a body awareness practice. It includes notes on recommended length of pauses, as well as reflection questions. At the end of the practice, where appropriate, you can open up conversation for people to share their experience.

Enjoy! :)

Guided Meditations:
Alleviate Stress with 3 Deep Breaths 👉 https://youtu.be/a9tqyk-AxFk
Self Love Meditation 👉 https://youtu.be/D5BpQAeVXmo
Dropping the Suitcases of Worries and Regrets 👉 https://youtu.be/T8IZyxhzLi4
Body Scan, Advanced 👉 https://youtu.be/kVCzrGs5GOA
Bringing Your Mind Back from Thoughts 👉 https://youtu.be/Jv0uZp15loU


Kind Regards, 
Abel