Nuts & Testosterone   Don't Eat These Nuts
Channel: NatureCure
Date: 2017-05-12

Are nuts good or bad for you?

The answeris: it depends. There are many benefits to consuming nuts, however most people do not considerable the most important impact of nuts: their fattyacid profile. 

Most nuts are extremely high in polyunsaturated fatty acids, which are terrible foryour endocrine system. 

However some nuts - like macadamia and brazil nuts - are higher in testosterone boosting monounsaturated fatty acids (MUFAs) along with some key micronutrients. 

Watch this video learn more, or read the article linked above.