Benefits of Sorghum (Jowar).... | Book your appointment..+91-9868443323, +91-9654431979
Channel: Dietitian Shweta Nakra
Date: 2023-06-15

Benefits of Sorghum (Jowar)....

Nutritional Value: Sorghum is a nutrient-dense grain. It is a good source of dietary fiber, providing both soluble and insoluble fiber, which aids in digestion and helps maintain a healthy gut. It also contains essential minerals like iron, phosphorus, and potassium, as well as vitamins such as B vitamins and antioxidants.

Gluten-Free Alternative: Sorghum is naturally gluten-free, making it an excellent choice for individuals with celiac disease or gluten intolerance. It can be used as a substitute for wheat or other gluten-containing grains in various recipes, including bread, pasta, and baked goods.

Blood Sugar Management: The complex carbohydrates in sorghum are digested more slowly compared to simple carbohydrates. This slower digestion rate can help regulate blood sugar levels and prevent sudden spikes and crashes, making sorghum a favorable grain for people with diabetes or those looking to manage their blood sugar levels. 
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