Calming Driving Meditation | 18 minutes | Breathwork & Grounding Exercises for Your Drive
Channel: 365 Days of Meditation
Date: 2021-02-03

Calming Driving Meditation | 18 Minutes 
  ✔️ http://bit.ly/calmingdrivingmeditation

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Creator of 365 Days of Meditation: Dorothy Guthrie
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About this Meditation:  
         Driving Anxiety is very real and I hope this meditation can get your mind off the worries of the road for a few minutes. I chose to use 4 Part Breath, or sometimes better known as Box or Balanced Breath, because, most importantly, I want the driver to feel a balance of both calmness and alertness; so they reamin focused on the road. And this is the breath I go to when I want to feel a both focused/alert and calm at the same time. 4 Part Breath is simple to do, but does require just the right amount of subtle-focus that it can also offers a challenge to keep you attention on the breath. 
       The groudning mindfulness exercise that you are guided through is inspired from The 5-4-3-2-1 Coping Technique (https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/5-4-3-2-1-countdown-to-make-anxiety-blast-off). Make sure to take your time doing when doing the exercise. 
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Tips: 
♦️Maintain your best driving posture.  
♦️Don't rush through it; please take your time with the grounding senses exercise. 
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Video Details/Related:
Driving Meditation 
Driving Anxiety Meditation 
Driving Anxiety Tips
Driving 
Anxiety 
Driving Anxiety 
Nervous driving
Nervous driving at night 
Nervous driver
Grounding while driving 
Grounding technique 
Calm down while driving 
confident driving
how to relax while driving
Relax while driving
road rage
peaceful driver 
box breathing 
mindful driving
5-4-3-2-1 Coping Technique 
4 part breath 
four part breath 
balanced breath
balanced breathing 
balanced breathing techniques
active meditation
pranayama 
breath work
focus 
driving exercises
driving anxiety problems
driving anxiety solution
driving anxiety attack
concentration
relaxation
meditation 
breathwork
short meditation
yoga therapy
meditation for focus
365daysofmeditation
driving focus 
staying focused on the road
concentration exercises
guided meditation
breath control
self-help 
mindful
wellness
mindfulness
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Creator of 365 Days of Meditation: Dorothy Guthrie
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♥ Dorothy Guthrie ♥

Creator of 365 Days of Meditation
Yoga Teacher/Music Composer/Guided Meditation Creator/Student

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All Guided Meditations written by Dorothy Guthrie

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