रात को नींद क्यों नहीं आती है? | #health #shorts #short #shortvideo #youtubeshorts
Channel: Health Wealth
Date: 13/01/2023

According to research, the most common reason behind not being able to sleep is stress.  When there is stress, the level of cortisol in the body increases, which is a stress hormone.  Due to this, the body is not able to remain in a relaxed state and the brain remains active, due to which it becomes difficult to sleep.
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