Q&A - Strengths, Weaknesses, and Rumors? Amanda Bucci
Channel: Amanda Bucci
Date: 2017-07-31

In this episode I do a Q&A, a killer upper body focused workout with my trainer Tito, and address some rumors. Enjoy!

Time stamps!
1:06 Question 1: What is one strength and one weakness since becoming an entrepreneur?
4:43 Question 2: Do you and Brian ever fight?
5:57 Question 3: Thoughts on losing your period & birth control?
7:35 Question 4: How do you handle weight gain mentally, especially for someone who has competed?
11:59 Question 5: What do you think of intermittent fasting?
15:46 Question 6: What ignited you to stop competing and live more of a healthy lifestyle?
22:08 Question 7: Addressing scam accusations


Workout:
Every other step - rotate med ball (2 sets)
Every other step - hold med ball above head (2 sets)
Decline bench full sit up, explode out of the bottom (2 sets) 
Every third step squat jump (be careful - start with two, someone behind you to spot you, or do box jumps)
Every 3rd step step up (extend hell, keep chest up) 
Handstands - walk toward wall with arms and feet (still working on these! definitely in beginner mode, have a spot if you are too!)
Cleans (first set was practicing technique)
1st set with bar 
Thrusters: squat to push press 3x15
Lateral Lunge to lateral raise 3x15
Seated Rows 3x15
Tricep bench dips 3x15 + 5 sec hold
Lat pull downs 3x15
Tricep press downs 3x15


Listen to my podcast Bucci Radio: 
iTunes: https://itunes.apple.com/us/podcast/bucci-radio/id1197131564?mt=2
SoundCloud: https://soundcloud.com/bucciradio
https://www.amandabucci.com/category/podcast/


Calculate Your Macros - Free Ebook: http://amandabucci.com/macros-free/

Grow Your Instagram - Free Guide: 
http://amandabucci.com/intagram-checklist/

-- My Discount code is AMANDA for the following:
-- PEScience Supplements 30% off http://bit.ly/AmandaPEScience
-- Bite Meals $ off http://bit.ly/AmandaBite


Wondering where I got something? Probably on Amazon.
GYM STUFF: http://tinyurl.com/jnq6cm7
ELECTRONICS/CAMERA: http://tinyurl.com/jon8ej8
HOUSEHOLD: http://tinyurl.com/grpsj7p


FIND ME ON OTHER SOCIAL MEDIAS HERE: 
INSTAGRAM: http://bit.ly/BucciInstagram 
TWITTER: http://bit.ly/BucciTwitter 
SPOTIFY: http://bit.ly/BucciSpotify
YOUTUBE: http://bit.ly/BucciYouTube

Recommended Coaches:
-- Automated Online Coach $10/month: http://www.avatarnutrition.com/profile/create/4
-- My coach William Grazione - contact teamgrazione@hotmail.com 
-- Austin Current - ifbbaustincurrent@gmail.com


P.O. Box 66580 
Los Angeles, CA 90066