keep the rhythm of the run through timed breathing of short breaths and never get tired.
Channel: Ollie Rush
Date: 2020-05-19

This is a fun.run All runners can do it but many have never heard of it. Some of you out there have been thinking about marathons,even distance running. Now you can run long distance and never get
tired. You can do it if you really want to,and this is it. I will explain to you how to run for hours and never get winded. I call it what it was called in the army which is cadence. That is rhythmic counting
in your mind or out loud for each step you take. It takes your mind off the length of time you run and
it keeps your body in tune with the run.
You breathe with the rhythm you keep in your counting and your breathing becomes one and the
same. The surprise is how soon your body gets into the rhythm and you go from feeling tired to feeling and enjoying the rhythm. your mind stays on the beat that is in your head and not the time of 
the run in your mind.
This is why you lose track of the time of the run,and the tiredness in your body.
When I was in the army quite some time ago,I could run for hours and not realize it. It has stayed
with me for years. I can still do it because I have not forgotten the breathing technique.  This is
an ageless method. It never gets old. It keeps you young and fit. You're always ready to run. Don't
be afraid to try it. I think you will find out just how much you really like it.
This is not running with an mp3 player attached to your ear. It is a new way to run. Your first run with this method will amaze you. Men,women boys and girls alike will go for it.
Learn to breathe the rhythm run to the time of cadence in your mind and you will be dance running in
the street. Feel the beat of the run  in your feet. The rhythm of the run becomes fun.
Step and breathe,step and breathe. You take the short breaths in and out breathe in and out to the thythm in your head.