Podcast 212 // NOT just getting FLEXIBLE but HOW TO KEEP IT!
Channel: School of Calisthenics
Date: 2022-02-02

This week 'question master' Jacko is back thanks to some questions from YOU listeners - thank you!

We cover an interesting topic sparked by a question from Wesley Huysmans about not just 'how' to improve flexibility but also how to 'keep' and maintain any new range of motion we are able to create in a single session.

This episode is jammed packed with practical advice to help improve your mobility, flexibility, range of motion or any other term you'd like to use (listen out for Tim's rant) from both Tim and Jacko.

We hope you find this helpful and would love to hear any other questions you have as well as how your own 'flexibility' journey is progressing!

Get in touch via email david@schoolofcalisthenics.com or tim@schoolofcalisthenics.com

LINKS MENTIONED:
6 week mobility starts 22nd Feb online with Georgie and Jacko - schoolofcalisthenics.com/course/6-wee…obility-2022