Buddhist Studies Mindfulness of Mind with Mark Nunberg Week 5 of 6 7/26/21
Channel: Common Ground Meditation Center
Date: 2021-07-26

The Buddhist Studies courses are designed for people who have attended three or more mindfulness meditation retreats and have a commitment to daily meditation practice. This ongoing program is designed to deepen our understanding through the study and application of the teachings of the Buddha. Classes will include dharma talks, large and small group discussions, and guided sitting time. Participants will be expected to use the teachings as a focus for their daily practice. Led by Mark Nunberg.

This six week course is a continuation of our year-long study of the Buddha’s discourse on the four foundations of mindfulness. With mindfulness of the mind, the Buddha invites us to notice whether the mind is with or without greed, anger, or delusion. We can learn to discern whether the mind is contracted and distracted or whether the mind is open and still. Learning to
recognize the shape and quality of the mind is the first step toward deepening insight and release.

“One thing you need to remember and understand is that you cannot leave the mind alone. It needs to be watched constantly. If you do not look after your garden it will overgrow with weeds. If you do not watch your mind, defilements will grow and multiply. The mind does not belong to you, but you are responsible for it.” Sayadaw U Tejaniya

All programs at Common Ground are offered freely in the spirit of generosity. If you'd like to volunteer or donate to support the teacher(s) and the center, visit https://commongroundmeditation.org/about/supporting-the-center/.