Prehab: Feet and Ankles | Roller Derby Athletics
Channel: Roller Derby Athletics
Date: 2013-03-19

All the details and info are at www.rollerderbyathletics.com !

Today's workout isn't exactly a workout to get your heart rate up and your sweat on. It's a PREHAB session - a routine to help prevent injuries and keep your body in kick-ass shape for kicking ass on the track. This is the preventative work we should all be doing to keep REHAB at bay.

For the premiere of the Roller Derby Athletics Prehab workout, we're targeting feet and ankles. We've all seen a scary/nasty ankle injury on the track, complete with grisly before-and-after X-rays showing splinters and bolts, respectively. Naturally we all want to avoid that! Not to mention the usual sprains and bumps, after-party injuries, and general foot pain and discomfort many skaters experience. This prehab aims to provide the strength and flexibility you need to avoid most injuries, but will also improve your skating through increased calf and foot strength. 

Get the full workout info at www.rollerderbyathletics.com