ℂ𝕣𝕖𝕒𝕥𝕚𝕧𝕖 ℂ𝕠𝕞𝕞𝕠𝕟 | ℍ𝕠𝕨 𝕥𝕠 ℙ𝕣𝕠𝕥𝕖𝕔𝕥 𝕐𝕠𝕦𝕣 𝕂𝕚𝕕𝕤 𝕗𝕣𝕠𝕞 𝕊𝕖𝕔𝕠𝕟𝕕𝕙𝕒𝕟𝕕 𝕊𝕞𝕠𝕜𝕖?
Channel: Creative Common Genuine Videos
Date: 2019-12-19

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How to Protect Your Kids from Secondhand Smoke

Cigarette smoke contains around 4,000 chemicals, a number of which are known carcinogens,1 and is related to a range of illnesses such as asthma, chronic obstructive pulmonary disease, cancer, and heart disease.2 Despite this awareness, many people continue to smoke, and it can be difficult to protect children from exposure to the secondhand smoke produced by this deadly habit. Here are some steps you can take to protect your children from secondhand smoke.

Reducing Secondhand Smoke Exposure in Your Home/Car Quit smoking.

 If you are a smoker, the most important step you can take is to quit. Even if you do not smoke in the presence of your children, the smoke that lingers in your clothes, hair, furniture, and car can still have a negative impact on their health  this is known as thirdhand smoke. Smoking can leave behind a residue which can also negatively impact the health of your children.  Find resources to help you quit. Smoking is a challenging addiction to give up. Fortunately, there are many resources available, which can help guide you through the process. Try following the START acronym: Set a quit date  Tell friends and family that you plan on quitting  Anticipate challenges  Remove tobacco from your car, work, and home  and Talk to you doctor about support. Consider the benefits you will experience. In addition to protecting your children, you will also be improving your own health. Consider that, 20 minutes after your last cigarette, your heart rate and blood pressure decrease. One year after quitting, your risk of contracting coronary heart disease is cut in half. Ten years after quitting, the risk of dying from lung cancer is 50% lower than that of a continuing smoker.    Find resources to help you quit. Smoking is a challenging addiction to give up. Fortunately, there are many resources available, which can help guide you through the process.Try following the START acronym: Set a quit date   Cigarette smoke contains around 4,000 chemicals, a number of which are known carcinogens,1 and is related to a range of illnesses such as asthma, chronic obstructive pulmonary disease, cancer, and heart disease.2 Despite this awareness, many people continue to smoke, and it can be difficult to protect children from exposure to the secondhand smoke produced by this deadly habit. Here are some steps you can take to protect your children from secondhand smoke.

Image Attributions 

Image:  Protect-Your-Kids-from-Secondhand-Smoke-Step-1-Version-3  |    By:Wikivisual0

- Link:https://www.wikihow.com/images/thumb/...  -  licensed by Creative Commons - cc-by-sa-nc-3.0-self ---- https://creativecommons.org/licenses/... -Last updated:06:56, 26 February 2016

Image:  Protect-Your-Kids-from-Secondhand-Smoke-Step-2-Version-3  |    By:Wikivisual0

- Link:https://www.wikihow.com/images/thumb/...  -  licensed by Creative Commons - cc-by-sa-nc-3.0-self ---- https://creativecommons.org/licenses/... -Last updated:06:56, 26 February 2016


Image:  Protect-Your-Kids-from-Secondhand-Smoke-Step-3-Version-3  |    By:Wikivisual0

- Link:https://www.wikihow.com/images/thumb/...  -  licensed by Creative Commons - cc-by-sa-nc-3.0-self ---- https://creativecommons.org/licenses/... -Last updated:06:56, 26 February 2016

Image:  Protect-Your-Kids-from-Secondhand-Smoke-Step-4-Version-3  |    By:Wikivisual0

- Link:https://www.wikihow.com/images/thumb/...  -  licensed by Creative Commons - cc-by-sa-nc-3.0-self ---- https://creativecommons.org/licenses/... -Last updated:06:56, 26 February 2016

Image:  Protect-Your-Kids-from-Secondhand-Smoke-Step-5-Version-3  |    By:Wikivisual0

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