Anticipatory Anxiety - Three Concepts That Can Help
Channel: The Anxious Truth
Date: 2023-01-10

Here's part two on anticipatory anxiety.  There are no silver bullets to make it magically go away, but we can work on turning down the volume over time. Here are three concepts we can focus on to start that process. 

There's more detail in this video:
https://youtube.com/live/3zqybgCvF3w?feature=share

#shorts 
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