Mental preparation for badminton (warm up, cool down)
Channel: Stefan Ljutzkanov
Date: 2018-01-06

How should you get mentally ready for match or top performance?

Recommended books: 
10-minute Toughness - https://www.amazon.de/10-Minute-Toughness-Training-Program-Winning/dp/0071600639/ref=sr_1_1?ie=UTF8&qid=1515256912&sr=8-1&keywords=10+minute+toughness

The Inner Game of Tennis: The ultimate guide to the mental side of peak performance - https://www.amazon.de/Inner-Game-Tennis-ultimate-performance/dp/1447288505/ref=pd_sim_14_3?_encoding=UTF8&psc=1&refRID=WNHDB5EQS0WEMM5VHN2E