INTERVAL LADDER RUN
Channel: Ryan Condon
Date: 07/07/2022

Completing a 3 mile warm-up with 5/4/3/2/1 minutes at 5k pace with a 3 min recovery in-between intervals.

💊 My go to for nutritional supplements - https://www.lovelifesupplements.co.uk/ryan-condon 
✅ Discount code - 'RYAN10' for 10% off all Love Life products. 
(I earn a small commission when you make a purchase through my affiliate link at no additional cost to you).

📷 Find me on Instagram for more up-to-date musings and senseless stories: https://www.instagram.com/ryancondonpics

📺 GREATEST HITS:
Running The London Marathon - https://youtu.be/4oTgrUilYVI
First time climbing Alpe Du Zwift! - https://www.youtube.com/watch?v=xnr7uZ0UP14
First Month on Zwift. - https://youtu.be/BlrFfKbTU7U?si=HZkV-XFcakFBjmfe
Don't get dropped in Zwift! - https://youtu.be/sDwpzQbBfTI?si=iFGyQ49g9hgY-1jw
Can I RUN a 100K Ultra Marathon? - https://youtu.be/xtpdwNH4FPw?si=gqLWQNoM022NyNeF

📹 Or watch one of my playlists:
All my Running Videos - https://youtube.com/playlist?list=PLrGQWjyfEHTAykYLcQJc5GMrmLHmZekaW
All my Zwift Cycling Videos - https://www.youtube.com/watch?v=T9w465WQpiw&list=PLrGQWjyfEHTBrSg4ziKx9KTis9NflruMM
Every video, in order, from the beginning - https://youtube.com/playlist?list=PLrGQWjyfEHTBVklIb9-hSvLzIJ3XZTVo8

📧 All enquiry emails - ryan.condon@live.com