Week 3  Weekly Weigh In| I GAINED A FEW Pounds
Channel: Happily EverAfter Living (HEAL)
Date: 2023-01-23

Hi Everyone! In today's video, I wanted to share with you all my weekly weigh in for week 3 of 2023! 

Wow! What a week! So as you can tell from the title of this video, I gained weight this week! I know it sounds like I said that with a little excitement, but actually, I felt that it was bound to happen and I’m thankful that I’m in a much better head space to be able to deal with. 

This week, I e started to notice a few changes in my body. I FEEL more lean and that for sure is worth mentioning! 

A few things that went wrong for me this week included reopening my eating window with intermittent fasting, not getting enough sleep, breaking my fasts early, not drinking enough water, as well as not getting in enough aerobic activity to balance out my strength training. 

There are a lot of things that I can learn from this week. This is all information that I can take with me as I move forward into week 4 of my 100 pound weight loss journey this year. 

I have no plans to stop weight training. As a matter of fact, I think I actually want to do more. Lol! I just love how strong I feel. In week 4, I will play around to see if I should do two meals a day or continue with one meal a day. 

I’ll also decide how long I should keep my eating window open. I’ll experiment with 4,5, and 6 hours. I feel really good with 1-2 hour eating windows, but that may be a little different now that I’m lifting weights. 

Last week I weighed in at 218.2 and this week I weighed in at 222.4 pounds!

I hope that you enjoyed this video and find it to be helpful. I’ll continue to share my 100 pound weight loss journey with you guys as well as one full year of my intermittent fasting journey!  

I hope that this video inspired you to take a chance on yourself as well. It’s totally worth it. 

Our journeys do not have to look the same in order for us both to be successful. 

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As I mentioned in a previous video, I purchased “The Obesity Code,” by Dr. Jason Fung. Here is the link: https://www.amazon.com/dp/1771641258/ref=cm_sw_r_as_gl_api_gl_i_34PGHP30N779T7X7N6GD?linkCode=ml2&tag=happilyeve0a5-20. 

I also ordered the cookbook: https://www.amazon.com/dp/1771644761/ref=cm_sw_r_as_gl_api_gl_i_T4NN5Y21116M2AES611W?linkCode=ml2&tag=happilyeve0a5-20. 

I just want to encourage all of you that are on your own weight loss and wellness journeys to continue moving forward. I am so proud of each of you. I also want to thank you all for Continuing to support me along the way! 

The goal of this journey is to heal my body, regain its trust, along side losing weight. 

This journey may not always look perfect, but it’s one worth continuing and sticking to. I look forward to continuing to share more with you all along the way. 

Welcome to Happily EverAfter Living (Heal), (HappilyEverAfterLiving.com) where we talk about health, wealth, and self development.

Link to the inserts in my fitness planner: https://amzn.to/3MW67Rg

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Air Fryer:https://amzn.to/3qPZ0lA
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I’d like to take this time to thank you so much for choosing to be a part of this community. 

I really appreciate you taking the time to watch my videos, encourage me along the way and allow me to be a part of your journey as well! 

As I mentioned, before I am currently accepting coaching clients in the areas of weight loss and budgeting. If this is something that sounds interesting to you, you may book here: 

Personal Growth: https://HappilyEverAfterLivingCoach.as.me/?appointmentType=25407981


Weight Loss: https://HappilyEverAfterLivingCoach.as.me/?appointmentType=25632882

Follow me on IG here: Felicia✨DPT🌱 Personal Coach (@happilyeverafterliving_) • Instagram photos and videos


Thank you for your support, 
❤️-Felicia 

Disclaimer: This video is for entertainment purposes only.  This is not medical or financial  advice.  Please seek the care of your own physician regarding anything related to your own personal health or those that you may be caring for.  

Also,  the links provided are Amazon affiliate links. You do not pay anything extra, but I do receive a small commission that helps support the channel.