MINUTE MEDITATION DAY 22
Channel: Matt Howell
Date: 2017-11-08

During mindfulness, it helps to be aware of any sounds or anything else going on around you. Join me in that now for a minute. 

My name is Matt Howell and I'm a human/voice actor/fitness dabbler and I hope you get a smile out of one of my videos. Thanks for watching and please connect with me. 

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