The Best Exercises to Build the Teardrop of Your Quads
Channel: Mind Pump Show
Date: 19/03/2021

In this QUAH Sal, Adam, & Justin answer the question “What's the best at-home vastus medialis (quad teardrop) exercise?"

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Check out the full episode 1513 here:
Video - https://youtu.be/N3LUzyZjjcY
“The Best Exercises to Build the Teardrop of Your Quads"
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