KID LOVING TOMATO & MEAT SAUCE Recipe | Bolognese Meat Sauce Recipe in ONE POT #shorts #meatsauce
Channel: Chef Pachi Gallo Sustainably FIT
Date: 2023-02-21

If there is a recipe you will love to make, this is it. Not only will everyone love it, but it will take you no time and no watching it cook! All in ONE_POT, an INSTANT POT or a POWER PRESSURE COOKER!
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by Chef Pachi Gallo | Chef Pachi | Pachi.com

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Sauce Bolognese, 
★★★★★ 
Prep Time: 10 Cook Time: 20 Difficulty: Easy Servings: 6 Source: Pachi 
1 1/2 lb. ground BEEF, CHICKEN or TURKEY
2 cans whole peeled TOMATOES, drained for a thicker sauce*
4 CARROTS
1 GREEN BELL PEPPER
1 ONION, yellow
1/2 bunch green onions or SCALLIONS (approx. 1/2cup), 3 garlic cloves
5 cloves GARLIC
4 sprigs of OREGANO
1 ½ teaspoons SALT 
½ teaspoon PEPPER
10 BASIL, leaves* to serve.

TIP 1 * peeled TOMATOES can be drained for a thicker sauce, or not drained as in the video for a flowing sauce.
TIP 2 * with ground CHICKEN OR TURKEY, add 1 teaspoon of Curry & 1 teaspoon of Garam Marsala and 1 tablespoon of olive oil.

DIRECTIONS 
Place all ingredients in the steam pressure cooker.
Mix until all the beef has been separated into tiny pieces.
Steam pressure cook for 20 mins. Release the pressure.
Transfer carrot, bell pepper, onion, green onion, garlic and herbs to a blender and blend with some of the tomatoes. Transfer back to the pot.
Mix well to remove any clumped meat, or blend with an immersion blender.
Serve.
NOTES 
*Or just about 2 tbsps. of the fresh herbs you have at home. Tomatoes: CIRIO 24 oz each, 800 gr w liquid
NUTRITION
195 Calories / Serving Fat 51 cal Carbs 43 cal Protein 101 cal 
High Protein, Low Carb, Paleo, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Pork Free, Alcohol Free, No Oil Added, No Sugar Added 


 

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