30 Min Shredded Abs + Lifted Booty (Home Barre Workout; No Equipment)
Channel: Action Jacquelyn
Date: 2021-12-14

Hi Love!

I can't wait to hear how this video transforms your day! If you're looking to take your fitness journey to the next level, I'd love to invite you to join my Barre Definition App community. 🎉 https://barredefinition.com

When you join you'll receive:
💕 Access 800+ Premium Barre & Pilates Classes
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💕 Guided Meditations, Nutrition, & So Much More!
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Day 2 of the Booty Lift Series is a 30 minute Shredded Abs + Lifted Booty Home Barre Workout! We're getting the best of both worlds with a SPICY 2 for 1 power combo using my most effective sculpting moves to tap into your deep core muscles for strong, flat abs + a rounded out lifted booty. You'll feel so strong + confident in your body after you CRUSH today's workout. 💦

Equipment: socks on hard surface (or paper plates on carpet); sturdy chair or countertop 

TRY MY OTHER BARRE WORKOUTS: 
🌟 30 Min Barre For Weight Loss: https://youtu.be/O0vWtkoiXo8
🌟 20 Min Lean Thighs + Lifted Booty: https://youtu.be/nc6fR9F2VQY
🌟 40 Min Full Body Barre Definition: https://youtu.be/IEBVTdr9CBs
🌟 30 Min Barre Tone: https://youtu.be/OC0xmB8r9_8

🙏 Are you enjoying my workouts? I LOVE coffee! ☕️ Buy me a cup and Ill take it as a thank you :)  buymeacoff.ee/actionjacquelyn

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FREE CHALLENGES!
🗓DOWNLOAD YOUR FREE BARRE BOOTY LIFT SERIES: 
https://www.actionjacquelyn.com/barre-booty

🗓DOWNLOAD YOUR FREE Ballet Body Flow PDF: https://www.actionjacquelyn.com/ballet-body-flow

🗓DOWNLOAD YOUR FREE Ballet Body Bootcamp Program: 
http://actionjacquelyn.com/ballet-body/

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MUSIC: 

Save 50% off your first track on Lickd and improve your video quality with hit music - https://lickd.co/affiliate/action-jacquelyn

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Online Training with me: 
▶︎ 30 Days to Splits: https://app.barredefinition.com/splits-30
▶︎ 30 Days to Handstands: https://app.barredefinition.com/get-upside-down
▶︎ 30 Days to Total Body Flexibility: https://app.barredefinition.com/get-stretchy
▶︎ Gut Health: https://healmygut.com

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For PR, sponsorships & collaborations, contact: media@actionjacquelyn.com

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About Jacquelyn Umof (aka Action Jacquelyn):

Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.