LIVE from the QuaranTEAM! It's your March 25th workout!
Channel: Josh Sabraw Training
Date: 2020-03-25

Wednesday Mobility Workout

hydrants and hip circles
frog stretch
cat to cow
pigeon
kneeling shoulder circles
1/2 kneeling single-arm shoulder circle
downward dog, dive bomb, upward dog
I, Y, W, T
side-lying archer
kneeling neck circles
kneeling wrist stretch
bretzel 
deep squats with hamstring stretch
walkarounds with t-spine rotations 

homework, 20 seconds each of the following (keep track of reps): 
pushups, knee grabs, sit-outs, chin-ups (or sub w/swimmers)

Stay strong, Warriors!!!

Bring out the warrior within!
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