Why Timed Eating May Help You Lose Fat
Channel: Jonas Kuehne MD
Date: 2022-07-11

Timed eating may be the most successful strategy for fat loss. 

Allowing 3 to 4 hours in the morning before our first meal, and no food/calories 3 to 4 hours before bedtime usually leaves around 8 hours of an eating window in the day. 

I find that most patients are very successful with 2 to 3 meals within that timeframe. Snacking in between meals should be avoided to allow insulin levels to decrease. 

Meals should be good size with healthy fats and proteins, while keeping carbohydrates low.

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