Yoga || Surya Namaskar A _ modified
Channel: Soulful Solace
Date: 2021-08-28

Surya Namaskar A _ modified.
Sun Salutation A  is a flow that we repeat frequently near the beginning of a class, throughout a sequence or even during the 108. I like to think of it as the burpee of the yoga world ;P Getting to know the modifications for each of the poses can help you get through multiple Sun Salutations without compromising form. Listen to your body during practice and if there’s even just one pose giving you a hard time that day, modify. Matching your breath to the poses will give you strength, peace of mind and ease throughout. We repeat this flow so much that it all becomes second nature. Don’t worry if you “trip up” in the beginning, you’ll get there with practice. 


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