6 Toxic Beliefs That Are Holding You Back
Channel: Psych2Go
Date: 2024-01-22

Ever catch yourself messing things up without meaning to? Yeah, we've all been there. Sometimes, we sabotage ourselves up without even knowing it. And when you finally realize it, you're probably asking, "Why am I doing this to myself?" Well, in our latest video, we're digging into how we sabotage ourselves and figuring out why. It's time to clear things up and bust through those accidental roadblocks. So, hit play now, and let's tackle this journey together!


Writer: Sidney Thompson
Editor: Isadora Ho
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera )
Animator: AwesomeKickArt 
Production Assistant: Thomas Kang
Youtube Manager: Cindy Cheong

0:36 I’m only lovable if I’m productive 
1:42 I only deserve love if I’m useful 
3:07 everything has to be perfect or else I am a failure 
4:08 I’m to old to learn
5:12 I can’t be alone
5:58 it’s all or nothing 

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References:
Carucci, A. (2022, August 22). What Is All-or-Nothing Thinking and Why It’s Important to Manage It. Psych Central. psychcentral.com/health/all-or-nothing-thinking-examples#how-do-you-fix-all-or-nothing-thinking
Celestine, N., PhD. (2023). How to Change Self-Limiting Beliefs According to Psychology. PositivePsychology.com. positivepsychology.com/false-beliefs/#false-beliefs
Job burnout: How to spot it and take action. (2021, June 5). Mayo Clinic. www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642
LlB, V. S. B. (2018). 8 Toxic Personal Beliefs That Are Holding You Back in Life - Learning Mind. Learning Mind. www.learning-mind.com/toxic-personal-beliefs/
Strickland-Hughes, R. W. (2019, July 17). Think You’re Too Old to Learn New Tricks? Scientific American Blog Network. blogs.scientificamerican.com/observations/think-youre-too-old-to-learn-new-tricks/
Talley, F. (2022). Three Beliefs That Hold You Back — Invictus Psychological Services. Invictus Psychological Services. forresttalley.com/blog-anxiety-depression-trauma-ptsd-positivepsychology/2018/11/28/three-unrealistic-beliefs-that-create-anxiety-and-depression-and-how-to-be-rid-of-them
Wilks, C. (2022, August 7). Are These 4 Fears Holding You Back From Flourishing? PsychologyToday. www.psychologytoday.com/us/blog/human-flourishing-101/202208/are-these-4-fears-holding-you-back-flourishing