Taurine Benefits | Improves Healthy Life Span
Channel: Nutrient Miracles
Date: 2023-06-11

Taurine Health Benefits | Reverse Aging
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Welcome to our channel, thank you for visiting, we appreciate your input, please leave us a comment or a question below. Today we answer the question, what is taurine, and the surprising benefits.

Taurine is a sulfur-containing amino acid that is not involved in protein synthesis but is essential to electrically excitable tissues such as the heart, brain, retina, and skeletal muscle.

According to a new study that evaluated the amino acid’s effect on health and longevity across several animal models, taurine deficiency may be a driver for aging.

The findings suggest that reversing age-associated taurine loss via supplementation improved the healthy lifespan in worms, rodents, and nonhuman primates.

The connection between taurine and a long life is so strong that researchers have dubbed taurine, “The nutritional factor for the longevity of the Japanese.” 

Taurine promotes cardiovascular health, insulin sensitivity, electrolyte balance, hearing function, and immune modulation. 
In animal research, taurine protected against heart failure, reducing mortality by nearly 80%.


Its benefits are so broad and extensive that scientists have described taurine as “a wonder molecule.”

Taurine is believed to be involved in restoring current folding of proteins, either through reduction in oxidative stress or through providing suitable osmotic conditions for proteins to fold.

What is a protein fold and why does it matter?
This is a vital cellular process because proteins must be correctly folded into specific, three-dimensional shapes in order to function correctly. Unfolded or misfolded proteins contribute to the pathology of many diseases.

Taurine is an amino acid commonly found in meat, fish and eggs – it is rare in plants, but it has been found in smaller amounts in algae, bacteria and fungi. 

Taurine can also be obtained directly from certain foods like beef, dark-meat poultry, and, most abundantly, shellfish such as scallops and mussels.

THERE’S MORE!
Human studies show that 3 grams per day of taurine for 7 weeks reduced body weight significantly in a group of overweight or obese (but not-yet-diabetic) adults.

Subjects also saw significant declines in their serum triglycerides and “atherogenic index,” a ratio of multiple cholesterol components that predicts atherosclerosis risk.

More research in humans and in-vivo studies are coming, this is a wonder molecule to watch in the near future!!

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References:
https://www.genengnews.com/topics/translational-medicine/lifespan-in-mice-and-monkeys-improved-by-reversing-taurine-deficiency/
https://www.bbc.com/future/article/20230609-why-is-there-taurine-in-energy-drinks
https://www.lifeextension.com/magazine/2013/6/the-forgotten-longevity-benefits-of-taurine
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7355587/#:~:text=Taurine%20is%20believed%20to%20be,proteins%20to%20fold%20%5B218%5D.
https://www.sciencedirect.com/topics/neuroscience/protein-folding#:~:text=Protein%20folding%20occurs%20in%20a,the%20pathology%20of%20many%20diseases.

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