How to PROPERLY Dumbbell Chest Fly | 3 Common Mistakes FIXED
Channel: Colossus Fitness
Date: 02/07/2018

FAR too many people perform the chest fly incorrectly. If done improperly you have the potential to really hurt yourself so it's important that you share this video with all your friends. In this video, we go over a few common mistakes and talk about how to fix them. Enjoy!

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Time Stamps:
Common Mistakes:
1. (0:42)- Improper extension of arms
2. (2:02)- Improper choice of weight
3. (2:33)- Improper body positioning 
3.5 (3:10)- Simply bringing hands together
(3:50)- Proper Form

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