Low Level Hum
Channel: Arts Inner Harbor
Date: 2020-05-05

These days many experience an ambient dissonance as a background omnipresent low-level hum. 
Neutralize that hum to foster supple resilience.
As an added help, vocalizing and humming yourself help shift you into a parasympathetic nervous system dominant state, a place of greater ease.

Disclaimer: this video is for educational purposes only and is not intended to diagnose or treat any condition. If you have health concerns or questions, contact your primary care practitioner or qualified clinician.