Alternating 3 Pulse Mini Band Front Lunge #DurtieSTRENGTH (Bands Mode)
Channel: DurtieMETHOD™️ Fitness Program
Date: 2021-07-06

#DurtieINSTRUCTIONS:

1. Place the Mini Band around your legs, right below the knees.

2. From a standing start, step forward with one leg and lower your hips until both knees are bent at a 90-degree angle. 

3. Keep your front knee above your ankle, rather than pushed out in front of it, and try to avoid your back knee touching the ground. As for your upper body, keep your back straight, your shoulders relaxed and your chin up. Make sure your core is engaged throughout the movement.

4. When you lunge forward, hold that position. Ensuring you remain balanced and keeping both feet on the floor, slowly rise straight up, then lower again. Pulse three times total on one leg, then do the other leg.  

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Music “Bobby Drake” by BenJaminBanger licensed under an Attribution-NoDerivatives 4.0 International License. 🎶

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