Decoding Martial Proverbs (12): 1, Coordination: Chest-Back, Crotch-Feet. 2, Weight-Shifting.
Channel: Hai Yang
Date: 2022-12-17

This video introduces two important martial proverbs.

Topics covered in today’s video include:
00:00 Introduction
01:44 Hai on Tea - 信阳毛尖Xin Yang Mao Jian
06:54 Main Topic Introduction
07:24 First Proverb: 胸开背合，背开胸合，裆开足合，足开裆合
19:32 Second Proverb: 抬腿沉胯，上步不抽
28:39 Demonstration
29:52 Takeaways

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Tai Chi Stepping: Like a Cat
https://youtu.be/iRRlTegPOPM

Internal Style Concepts (23): 开合 Kai He (Opening and Closing)
https://youtu.be/FsSQb7v1n7w

Check out my videos introducing the internal styles:
Tai Chi Overview: https://www.youtube.com/playlist?list=PLFlSvqfCTaVTtzQq5rCYjnEvAPpUDwRKm
Ba Gua Overview: https://www.youtube.com/playlist?list=PLFlSvqfCTaVR6WwT3iwCCGFqObgiQFzfR
Xing Yi Overview: https://www.youtube.com/playlist?list=PLFlSvqfCTaVTFldYBd32fAiFq6GHWC56f
Xiu Dao (Daoist Meditation) Overview: https://www.youtube.com/playlist?list=PLFlSvqfCTaVQOw0TzZHwy3FzgHPUmLXsy
Internal Style Lecture Series: https://www.youtube.com/playlist?list=PLFlSvqfCTaVQjuPCUpQPT7_jEJ9oiquaI
Decoding Martial Proverbs Series
https://www.youtube.com/watch?v=PGfBl9n0k60&list=PLFlSvqfCTaVRCoal3lu4IqpE5o3BUSVig


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