Fit Sit Stick Program: Turning back the spinal clock - Lesson 1
Channel: Stewart Hamblin The Feldenkrais Way and Fit Sit
Date: 11/09/2023

My name is Stewart Hamblin and a teacher of the Feldenkrais Method based in the UK where I work with adults and children. I am also the author of 'The Fit Sit Revolution'.

This lesson was taught on the 6th September 2023.

If you are interested in the Fit Sit Stick Series or my other online courses please see my website www.stewarthamblin.co.uk

Or visit these links:

Fit Sit Stick Series Level 1: https://fit-sit.thrivecart.com/the-fit-sit-stick-series-level-1/

Fit Sit Stick Series Level 2: https://fit-sit.thrivecart.com/the-fit-sit-stick-series-level-2/

Fit Sit Stick Series Level 3: https://fit-sit.thrivecart.com/the-fit-sit-stick-series-level-3/

If you enjoyed the lesson and would like to make a small donation to help support more content, then there is a PayPal donate button at the top of the channel page, or you can use  this PayPal secure link: https://www.paypal.com/donate/?hosted_button_id=WFQ2BXJF4ZM2A

Thank you so much in advance for your generosity. Stewart

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Important medical information which you should read before undertaking the lesson: 
Always consult your physician before beginning any exercise program. These lessons are not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider. If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath. Mild soreness after exercise may be experienced after beginning a new exercise. Contact your physician if the soreness does not improve after 2-3 days.
For more information about the Feldenkrais Method and my work please visit my site at http://stewarthamblin.co.uk or visit me on Facebook at https://www.facebook.com/stewart.hamblin
Fit Sit® is the registered trademark of Stewart Hamblin: No. UK00003509116