3 Keys to Master Mental Focus as a Business Owner
Channel: Benson Sung
Date: 2018-06-08

My best advice to stay mentally focused. 

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How to train your monkey mind video: https://www.youtube.com/watch?v=4PkrhH-bkpk

0:10 Tip #1 to Master Mental Focus as a Business Owner:
The first thing that I would think to stay mentally focused, really a big part of my life for me is meditation. I believe that if you take a few minutes out of your day to sit down and close your eyes and meditate. Focus on your breathing.

0:30 There's a video that we can link in the comments below where it's just literally a two to the three-minute video: https://www.youtube.com/watch?v=4PkrhH-bkpk

There are also apps like Head Space, meditation apps that you can download for free, and you can play music and then it lets you relax. I think that helps you stay mentally focused. 

1:00 I focus on my breath, and I've done like intensive meditation retreats because I've gotten to that point, but for you, you can be able to close your eyes, focus on your breathing and then be able to do meditation. Now, you were thinking, and you watch this video like Benson I am not going to meditate. Then, I want you to focus on actually having the set apparent, defined goals, outcomes every single day that you want to achieve. 

1:30 Tip #2 to Master Mental Focus as a Business Owner:
What are the top three outcomes that you want to have every single day? The second thing is you want to eliminate distractions. So whenever you're working on a specific part in your business, whether that's marketing, whether that's sales, whether that's whatever it is, meeting's with the team, you want time block that hour and the only thing that you focus on is just that. 

2:00 Staying mentally focused means that you do not multi-task. Multi-tasking is the enemy of productivity. So you want to stay focused on just that one thing. You also wanna, so time blocking one thing, the second thing is what is the top three outcomes you want to achieve throughout the day. 

2:30 Tip #3 to Master Mental Focus as a Business Owner:
And then that goes on to my third point. What is your long-term, one-year goal or outcome that you want to have for 2018? Or whatever year it is right now that you're watching this video. Then you want to set and reverse those steps that road map to get there, those milestones, and then be able to establish real resources, deadlines, team responsibilities to each specific outcome that you want to achieve. Whether goals or milestones and then be able to set that in a very structured way. 

3:00 One of the biggest enemies I see to mental focus or productivity with business owners is that they do not have clearly defined strategies and goals in their business, and then they think that they have the dream. They don't have the yellow brick road or the roadmap to get there. They don't break down that roadmap into actual tasks, and they don't have who is owning that specific task, they don't have the timeline of when they need to achieve that task. 

4:00 There are so many different variables there, but I talk about a bunch of different things because those are all different ways that you can use real-world, to be able to have that mental proactivity, where the mental focus as a business owner or entrepreneur. When you're bombarded with a bunch of different things every single day. 

4:15 I want you to do is comment below. Let me know, what insight or value that you got from that, what I just shared with you At the same time, I want you to like this video. It shows me that you got value from this content and then I want you to subscribe to the channel and hit that bell icon. It's probably the most important thing that you can do, is subscribe to this YouTube channel and make sure you hit on the bell icon. So look forward to seeing you in the next video. Thanks for watching.

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