Which Workout Supplements Should I Take?
Channel: 7th Star Fitness
Date: 2021-10-12

If you're just starting your workout journey and have no idea which workout supplements you should take to get the best start possible, this video is where you'll find your answers!

Links as Promised in video!

Why You Need Whey Protein
https://youtu.be/JvhdVFQ-hv0

Beginner Workout & Mealplan Tips
https://youtu.be/8hFUab4Jcn0

Reference
Changes in USDA food composition data for 43 garden crops, 1950 to 1999
https://pubmed.ncbi.nlm.nih.gov/15637215/

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