🚀 How to GROW YOUR SMALL BUSINESS Strategy ✅ Mindfully | BizHack - Digital Marketing Training
Channel: BizHack Academy
Date: 26/04/2020

Join us to learn how mindfulness techniques and anti-anxiety exercises can help your small business strategy grow during times of uncertainty or stress. 
 

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The stress of everyday life can cause your small business strategy to fall apart. But, practicing mindfulness throughout your day can help you manage anxiety and grow your business. 

he business world is becoming more open to talking about #mentalhealth and today, the health and well-being of professionals depend on practicing mindfulness throughout the day. 

Learn how taking a few minutes out of your day for mindfulness can help with these tips from a certified HeartMath coach. 

🙇‍♂️Here are 3 Tips For Improving Your Small Business Strategy Using Cognitive Leadership Resources: 

Tip 1: Relax Using The 6-1-8 Anti-Anxiety Breath
Suzanne Jewell, founder and owner of the Mindful Entrepreneur, suggests using the 6-1-8 breathing technique to ensure you’re getting enough oxygen during your busy workday. 
By following these simple steps, business owners can leverage this #anti-anxiety technique to manage stress. 
Let’s practice it together!
👉Jewell says first to take a dignified seat and relax your shoulders. Lift from your rib cage and try to hold your back straight while softening your chest and stomach.
👉 Next, close your eyes and imagine what is currently sparking anxiety in your life. Whether it’s a deadline or a pitch at work, take a mental note of where the anxiety is in your body.
👉 To begin the breathing portion of the exercise, inhale through the nose for a count of six. 
👉 Hold your breath gently for one count. Next, release it for a count of eight through pursed lips. 
After repeating this exercise several times, you should feel a weight lifted from your shoulders. In times of crisis, the anti-anxiety breath can get realigned with your #smallbusinessstrategy and help you achieve your goals.

Tip 2: Pause. Breathe. Smile.
With the pause, breathe, smile (PBS) technique, the hustle and bustle of everyday life are momentarily paused. At any given point in time, you can use this technique to practice higher levels of #selfawareness.
“When you breathe, instead of being in fight or flight, you bring your brain back online, and when you smile, you actually send a signal to your nervous system.” 
😀🙂🙃😄😊

Tip 3: Use Empathy To Better Connect With Your Consumers
As consumers experience anxiety and stress in many different ways, it is important to practice empathy while adapting your small business strategy. If consumers feel an emotional connection, they are more likely to buy your product or service. 
“Whether you are a consultant or an ad agency, consumers are feeling the same things that you are right now...We’re all having human experiences.”

By using mindfulness techniques like the ones above, you’ll be more able to connect with yourself and, as a result, more able to connect with your customers and clients.

❤️ Connect With Today’s Mindfulness Coach:
Suzanne Jewell https://www.linkedin.com/in/suzanne-jewell-8b17bb41/
 
🙏 Useful Resources:
 
Mindful Entrepreneur https://mindfulentrepreneur.co/
The 6-1-8 Anti-Anxiety Breath https://drive.google.com/file/d/118GAfVJQ6CTxG8WUodMHF_ncjHD4epuO/view
Touching Your Inner Goodness https://soundcloud.com/suzanne-jewell/friday-07-31-am