How to PROPERLY Chest Press Machine Press (LEARN FAST)
Channel: Colossus Fitness
Date: 2022-07-25

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In this video we show you how to properly perform the chest press machine in the gym. This is a great alternative for the traditional barbell and dumbbell press video, especially to keep constant tension on the chest. However, we often find this is done improperly, so we hope this video helps you all out. 

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