Marathon Training Week 8: Mileage, Tempos, Vertical Gain
Channel: Seth James DeMoor
Date: 2020-03-03

Marathon Training, week 8, let's go! 

⬇️DeMoor Global Running Store ⬇️

THANK YOU for picking up your running shoes from the DeMoor Global Running Store below. You support this channel's video creation when you buy running shoes using the links below from Running Warehouse. 

• Men's Running Shoes on Clearance: https://www.runningwarehouse.com/catpage-SALEMS.html?from=demoor

• Women's Running Shoes on Clearance: https://www.runningwarehouse.com/catpage-SALEWS.html?from=demoor

🔹 My current Running Shoes from Running Warehouse:

• Hoka Rincon: https://www.runningwarehouse.com/catpage-MRFHOKARIN.html?from=demoor

• New Balance Beacon v2: https://www.runningwarehouse.com/catpage-MNBBEAC.html?from=demoor

• Saucony Kinvara 11: https://www.runningwarehouse.com/catpage-MRFSAUKIN.html?from=demoor

• Nike React Infinity Run Flyknit: https://www.runningwarehouse.com/Nike_React_Infinity_Run_Flyknit/descpage-NRIFKM2.html?from=demoor

• ASICS GlideRide, EvoRide, & MetaRide: https://www.runningwarehouse.com/catpage-OMASICMRS.html?from=demoor

• Nike Next% Marathon Shoe: https://www.runningwarehouse.com/catpage-MVAPORFLY.html?from=demoor

• Skechers Go Run Ride 8: https://www.runningwarehouse.com/catpage-MRFSGRR.html?from=demoor

• Mizuno WaveRider line up: https://www.runningwarehouse.com/catpage-MRFMIZRIDER.html?from=demoor

• Nike Pegasus 36: https://www.runningwarehouse.com/catpage-MRFNIKEPEG.html?from=demoor

• Hoka EVO Speedgoat & Speedgoat 4: https://www.runningwarehouse.com/catpage-MRFHOKAGOAT.html?from=demoor

🔹 Running tech: 
• Polar Vantage V: https://amzn.to/3784f4u
• Jaybird Vista Wireless Headphones: https://amzn.to/2PzCTxd
• Petzl Nao headlamp: https://amzn.to/32NkAJn

🔹Recovery Gear that I use daily:
• Slant board for calf stretching: https://amzn.to/2UwETcp
• HemingWeigh Stretching Mat: https://amzn.to/36mz580
• Hyperice Vyper 2.0 Vibrating Foam Roller: https://amzn.to/31vAkA2
• Hoka Recovery Slide Sandal: https://amzn.to/34Al8Dl
• Pain relief cream, Deep Blue Rub from doTerra: https://amzn.to/2MQNTnB
• Foot Log massage tool: https://amzn.to/2DMdBq2
• Trigger Point Foam Roller: https://amzn.to/31xO4tA
• Balance Stability Disc for ankle strength: https://amzn.to/2ZWCDzd
• Epsom Salt: https://amzn.to/2GYPm9W
• Turmeric Tea: https://amzn.to/36b1Fu1

Commissions earned through the Amazon Affiliate links help support this channel's content creation, thank you so much for picking up running gear here.

🔹 More Running Gear:

• Halo Headband for sweat: https://amzn.to/31Ez4tL
• Spenco Cushioning Insole: https://amzn.to/2kLjqxa
• Squirrel's Nut Butter Anti-Chafing Salve: https://amzn.to/2KQ1dsw
• Lumi Shoe Spray for all those smelly running shoes: https://amzn.to/2Y1BK3Q
• Nathan Handheld Insulated Water Bottle: https://amzn.to/2YAAS54
• SMITH Chromapop Max Sunglasses: https://amzn.to/2OzHukI
• Flipbelt to carry your phone: https://amzn.to/2LD9Arm

🔹 Running books that I'm reading now:

• Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
by William Morrow: https://amzn.to/2ZFd0PV

🔹 SJD T-Shirts, Hoodies, Stickers: https://teespring.com/stores/demoor-global-running-store 

🔹 Next Races:

Hamburg Marathon - April 19th 2020

🔹 Training this week: (training will vary depending on how my legs feel on any given day)

Monday February 24: 5 miles (easy) am, 15 miles steasy pm
Tuesday February 25: 16 miles (steady)
Wednesday February 26: 12 miles (steasy) am, 13 miles (steasy) pm
Thursday February 27: 10 miles (steasy)
Friday February 28: 21 miles (steasy)
Saturday February 29:  10 miles (steasy)
Sunday March 1: 8 miles (easy)

🔹 Let's connect:

• My personal Strava account: https://www.strava.com/athletes/20320892
• "DeMoor Global Running" group on Strava: https://www.strava.com/clubs/demoorglobalrunning
• Twitter: https://twitter.com/SethJamesDeMoor
• Instagram: https://www.instagram.com/sethjamesdemoor/
• Facebook Page: https://www.facebook.com/sethjamesdemoor/
• Facebook Group: www.facebook.com/groups/demoorglobalrunning/
• Email updates: http://eepurl.com/dH-K05
• My Email: sjdemoor85@gmail.com (may not answer immediately)
• Mailing Address:
Seth James DeMoor
PO BOX 1972
Englewood, CO 80150
USA

🔹 In this daily running vlog, you will hear my thoughts on training for 5k running races up to ultra marathons. Also, we will discuss the best running shoes of 2019, and running shoes that are not working in the current calendar year. I'll do my best to help you find a running shoe that works best for your feet. How to find a running shoe is never easy, running shoe stores can be intimidating at times, so I'm here to help! Ask your running shoe questions in the comments. Subscribe today if you're looking for more of all three in life! 

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