Bell Pepper Cutting Hack || How to Cut Bell Pepper and Cooked || Gofood Insider
Channel: Gofood Insider
Date: 2020-07-14

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Red peppers pack the most nutrition because they've been on the vine longest. Green peppers are harvested earlier before they have a chance to turn yellow, orange, and then red. Compared to green bell peppers, the red ones have almost 11 times more beta-carotene and 1.5 times more vitamin C.
One red bell pepper contains more than 100% of your daily vitamin C needs. It also contains significant amounts of dietary fiber and vitamin B6. Moreover, it is rich in carotenoids that can help prevent wrinkles and increase blood circulation to your skin, helping it look more youthful

Potatoes, tomatoes, peppers, and eggplants are all common nightshade vegetables. Many are rich sources of nutrients and serve as staple foods for various cultures. ... They claim that harmful substances found in these vegetables may contribute to inflammatory bowel disease and other autoimmune conditions

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