Training with Power vs. Training with Heart Rate. Why You Need a Power Meter
Channel: Dylan Johnson
Date: 2019-02-25

I go into depth on the differences between training with power and training with heart rate. There are some major flaws with heart rate that are solve by using power but there are still instances where heart rate is useful and using power and heart rate together can be very helpful. I also go into some times when power data can psych some people out and be a detriment and who shouldn't use a power meter. Thanks for watching and be sure to subscribe for more! 

The road power meter I use, Quarq DZero: https://amzn.to/2XpbaS2
The MTB power meter I use, Quarq XX1 Eagle DZero: https://amzn.to/2Xpd5FS
The heart rate monitor I use, Wahoo Tickr: https://amzn.to/2VhzoLZ
The Time Crunched Cyclist: https://amzn.to/2zgUx08

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Instagram coaching page: @dylanctscoach
Instagram athlete page: @dylanjawnson
Twitter: @djdylansjohnson
Facebook: Dylan Johnson Cycling Coach 
Strava: https://www.strava.com/athletes/207526

My Niner RLT9 RDO:  http://ninerbikes.com/Niner-Builds?mo...

Studies I used in this video: 
https://www.tandfonline.com/doi/abs/10.1080/026404198366722

http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.455.313&rep=rep1&type=pdf

https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-2007-971975

The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.