5 Signs of Vitamin Deficiency #shorts
Channel: Nutrient Miracles
Date: 2023-06-04

Today we answer the question, what are the signs of vitamin deficiencies, and the surprising signs.

#1 Mouth ulcers and sores - this can be an indication of iron deficiency. This can also be caused by an insufficient intake of B vitamins

#2 Bleeding gums - can be caused by low levels of Vitamin C. Vitamin C comes strictly from your diet or supplements. Vitamin C plays a critical role in wound healing and immune functions

#3 Dry skin - Vitamin D deficiency is common in the winter months where people get limited exposure to sunlight. Research shows that low levels of vitamin D may increase the chances of dry skin.

#4 Excessive hair loss - can be caused by a micronutrient deficiency of biotin, zinc and iron

#5 Bone pain - could be a Vitamin D deficiency as it regulates the amounts of calcium and phosphates in the body for maintaining overall bone, muscle, and teeth health.

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References:
https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/vitamin-deficiency-5-tell-tale-signs-of-vitamin-c-d-and-other-micronutrient-deficiencies-in-your-body/photostory/100699972.cms?from=mdr

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