Sleep Hygiene is a must for better sleep as advised by Dr.Manvir Bhatia
Channel: Neurology Sleep Centre
Date: 2023-04-27

In this video by Dr.Manvir Bhatia , if you are facing difficulty in falling asleep find out the reason WHY you are not able to sleep, is it because of thought processes, spending time late at night on screens, stress, certain food habits, etc.
Find the reason a good amount of sleep will benefit you in many ways mood will be fresh, better productivity, and better mental and emotional stability, in case you are not getting enough sleep satisfaction, or sleeping all day, then consult a sleep specialist for healthy living.

To know more about sleep disorders visit-www.neurologysleepcentre.com
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