Easy Chair yoga for Flexibility - Gain Flexibility & Strength
Channel: Yoga with Tracie
Date: 2024-03-25

Welcome to my Chair Yoga Flow for Flexibility! In this gentle yet effective yoga practice, you'll experience a series of seated and standing poses designed to increase your flexibility and mobility.

Whether you're a beginner or experienced yogi, this session is suitable for all levels and can be done conveniently from the comfort of your chair. Each movement is carefully crafted to gently stretch and release tension in your muscles, helping you to improve flexibility and range of motion.

Throughout the practice, we'll focus on mindful breathing techniques to deepen your stretches and enhance relaxation. As you flow through each pose, listen to your body, and honor its unique needs.

Regular practice of chair yoga can not only increase flexibility but also promote better posture, reduce stress, and boost overall well-being.

So grab a sturdy chair, find a quiet space, and let's begin our journey together for greater flexibility! 

Let's cultivate flexibility, strength, and serenity together. Namaste. 🙏

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Thank you for watching.  Namaste 🙏🏻🙂

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Yoga with Tracie – Disclaimer
Please consult with your physician before beginning any exercise program.  In any physical activity, risk of serious physical injury is possible. Yoga is no substitute for medical attention, examination, diagnosis or treatment. Yoga practice and/or specific poses are not recommended for individuals with certain conditions (e.g., cardiac illness, later stages of pregnancy, post-surgery). You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Tracie from any and all claims or causes of action, known or unknown, arising out of Yoga with Tracie’s negligence.