The Four "F"s of Fear: Fight, Flight, Freeze, and Fawn
Channel: Jenni's Space
Date: 2019-04-29

One of the defining characteristics of anxiety is that your fear is stuck on *high alert*. This video explores the four most common ways that fear expresses in people's lives and how it can affect their closest relationships. 
The article going into deeper detail on the Four "F"s of Fear is available here: https://www.oomm.live/the-four-fs-of-fear-fight-flight-freeze-and-fawn/ 
The audio-only version is here: https://soundcloud.com/odanu/the-four-fs-of-fear-fight-flight-freeze-and-fawn

Out of My Mind creates videos at the intersection of mental health and social justice. You can find more and Subscribe at https://www.youtube.com/channel/UCjG_aGVcJso7FdGhWyevdeA. 
Each video shows Jennifer D. Liles, LCSW engaging in creative work or play while teaching you some idea from mental health topics like relationships, parenting, or how politics and social justice interact with peoples' mental health.

Videos come out twice a week, generally on Tuesday and Friday. If you would like to see me publish more frequently, become a patron at https://patreon.com/jlles. When I reach 100 Patreon subscribers, I'll increase my schedule to 3x week, and at 200, I'll increase to 4x week. 

Be sure to like, comment and share my videos with others who deal with mental health issues and need a little help.