Vegetarian food | Wikipedia audio article
Channel: wikipedia tts
Date: 2018-12-11

This is an audio version of the Wikipedia Article:
Vegetarian food


00:01:26 1 Foods used in vegetarian cuisine
00:03:34 2 Cuisine that is traditionally vegetarian
00:05:00 2.1 National cuisines
00:11:26 2.2 Desserts and sweets
00:12:22 3 Cuisine that uses meat analogues
00:14:05 4 Commercial products
00:14:48 5 See also



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SUMMARY
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Vegetarian cuisine is based on food that meets vegetarian standards by not including meat and animal tissue products (such as gelatin or animal-derived rennet). For lacto-ovo vegetarianism (the most common type of vegetarianism in the Western world), eggs and dairy products, such as milk and cheese, are permitted. For lacto vegetarianism, the earliest known type of vegetarianism (recorded in India), dairy products, such as milk and cheese, are permitted. The strictest forms of vegetarianism are veganism and fruitarianism, which exclude all animal products, including dairy, honey, and some refined sugars if filtered and whitened with bone char.  There are also partial vegetarians who do not eat meat but may eat fish.Vegetarian foods can be classified into several different types:

Traditional foods that have always been vegetarian include cereals, grains, fruits, vegetables, legumes and nuts.
Soy products, including tofu and tempeh, which are common protein sources.
Textured vegetable protein (TVP), made from defatted soy flour, often included in chili and burger recipes in place of ground meat.
Meat analogues, which mimic the taste, texture, and appearance of meat and are often used in recipes that traditionally contained meat.
Eggs and dairy product analogues in vegan cuisine (such as aquafaba, plant cream or plant milk).