The 5 Worst Areas For Creating Stress And How To Combat Them
Channel: Heightened Living
Date: 2018-06-06

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1. Work
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One of the biggest points in our life, yet also one of the most stressful.

Whether you work somewhere, you like or not really has an effect on your stress. 

If you work under LED lights, with people, you don't like and are overworked than you are really building a lot of stress.

2. Life
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Somethings you really can't change.

That means life will throw curveballs at you and often you need to realize that it isn't you throwing curves balls at yourself.

That should give you power.

By understanding that life can cause stress, and often you can't stop the event from happening, you gain power in how you view the action. 

3. Technology
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Whether your working in a technology cave, staring at your phone 100 times throughout the day, and live in the technology age is stressful.

Not only from looking only with a myopic lens or being confined to a computer screen, but also from getting EMFs day in and day out.

One of the easiest ways to de-stress from Technology is to go stand on the ground and really de-stress.
4. Food
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What does your diet look like?

The food you eat and everything you do ads up.

Whether you have micronutrient deficiencies or are allergic to the food that you eat every day, stopping this is important.

To really know, you need a blood test and often times an elimination diet, but once you fix it, you will feel 100x better.

5.  Environment
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Last but not least, your environment.

Loud noises, brake dust, bad air filters, and so much more.

These stress you.

Make your room a dojo and retire to it to de-stress. No clutter, no excess technology.

Just an area for your temple (body) to reset.