A Wee Bit of Alchemy with Rick Barrett #178: Creating Energy
Channel: Rick Barrett
Date: 2024-01-17

Energy is created by holding poles in opposition. Just as you pull on a bowstring to create oppositional forces that generate the energy to send an arrow flying, you use your mind to create oppositions in your body. This creates Qi flow. The energy is in conflict while the mind remains calm and centered. 
"The Qi must be excited and excitable."

00:00- 26:00  Discussion: Creating Energy by Holding Poles in Opposition
26:15- 47:00  Meditation: Yiquan Exercises holding poles in opposition.
47:40-  51:48  Q & A

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Rick Barrett teaches Tai Chi and offers Energy Healing in New York City.
He is the author of two books:

Finding You in a World of It (www.amazon.com/finding-You-world-Rick-Barrett/dp/0996058850)

Taijiquan, Through the Western Gate (www.amazon.com/Taijiquan-Through-Western-Rick-Barrett/dp/1583941398)
For more info please visit rickbarrett.net