BACK Flexibility and Correct POSTURE Workout in 8 Min | How to STRETCH BACK and RELIEVE BACK PAIN?!
Channel: Terentev Ivan
Date: 2022-08-16

Today We will do:
BACK Flexibility and Correct POSTURE Workout in 8 Min | How to STRETCH BACK and RELIEVE BACK PAIN?! [no equipment]

Recommendations:
• 4-6 rounds × 60 sec. work
• rest between rounds 30 sec.
• do exercises on exhalation until you feel internal warmth + relaxation in the back muscles
• 1-2 sips of water between rounds

Description:
✅ These exercises are perfect for your BACK FLEXIBILITY (thoracic + lumbar spine)
✅ Performing them regularly, in combination with strength exercises for the CHEST, BACK and ABS, you can relieve BACK PAIN and form the CORRECT POSTURE

This workout is part of my FREE YOUTUBE WORKOUT PROGRAM:
"28 DAYS FULL BODY SHRED WORKOUT" [soon on my site]

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Music by:
Track: Sam Day & Dust of Apollon - Take You Home [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/yMoYapQkIHs
Free Download / Stream: https://ncs.io/TakeYouHome

Track: Almost Weekend & Max Vermeulen - Let Me Go (ft. Jimmy Rivler) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/tDYU3pLd-1I
Free Download / Stream: https://ncs.io/AWLetMeGo

Track: 2 Souls - Lonely (feat. Nara) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/FyFGUMyoias
Free Download / Stream: http://ncs.io/Lonely

Tags: 
#workout #flexibility #stretching #back #health #fyp #exercise #fitness #posture #backpain #correctposture #shorts