Boost Immunity: Activate Stress to Fight Infections
Channel: Cognitive Cuts
Date: 2024-01-29

If physiological size one if we're going to activate our stress response intentionally by ice baths cold showers cyclic hyper oxygenated breathing AKA tumor breathing or Wim Hof breathing we also need to learn how to press the break Okay So let's think about the stress system It knows how to activate itself Now we're talking about a way of deliberately activating your stress system in order to combat infection I do this from time to time I might feel a tickle in my throat or like I'm getting kind of rundown I will do this kind of breathing I do I will take 25 or 30 breaths Exhale hold my breath 25 30 breaths again Exhale hold my breath for about 15 seconds 25 30 breaths again Exhale hold my breath for 25 or 30 seconds Then a big inhale and I hold my breath until I feel the impulse to breathe Again I feel it safe for me I've run it by my doctor so it's