My Quarantine Gym Routine for Cycling ($100 Squat Rack)
Channel: Dylan Johnson
Date: 2020-05-11

When gyms started closing I started sweating, not because I was worried about losing my "gains" but because I was worried about my performance on the bike. I go into the science on why gym work is so important for cyclists and take you through the process of building a $100 home squat rack. 
 
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Studies I used in this video: 
https://journals.lww.com/nsca-jscr/Fulltext/2010/08000/Maximal_Strength_Training_Improves_Cycling_Economy.26.aspx

https://onlinelibrary.wiley.com/doi/full/10.1111/sms.12104

https://onlinelibrary.wiley.com/doi/full/10.1111/j.1600-0838.2009.01035.x

https://link.springer.com/article/10.2165/00007256-199825030-00005

https://link.springer.com/article/10.1007/s00421-011-2013-1

https://onlinelibrary.wiley.com/doi/abs/10.1111/sms.12468

https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1600-0838.2010.01197.x