YOGA NIDRA FOR CHILDREN: SWAMI SATYANANDA SARASWATI (PRESENTED BY JAGAT SINGH BISHT)
Channel: Jagat Singh Bisht
Date: 30/04/2020

#yoganidra #peace #relaxation #creativity #stressmanagement
This video is dedicated to Swami Satyananda Saraswati!

Yoga Nidra can be practised even by small children, taking into account their nature and special requirements. For children between 8 and 14 years, it is difficult to remain in one spot even for 10 minutes. Yet they relax far more quickly and deeply than adults. Therefore practice sessions of 10 or 15 minutes are sufficient.
In general children are far less tense and preoccupied than adults. They are more open and receptive to the experience of yoga nidra.

Source book:
YOGA NIDRA by Swami Satyananda Saraswati

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