How to Develop Spiral Energy (Part 1)
Channel: 21st century tai chi with the teapotmOnk
Date: 2020-09-17

The Basis of Tai Chi  - There is no secret to developing that snappy whip-like power you see silk-suited martial artists demonstrating everywhere. It's just coordination and joint sequence. Check out this two part introduction to the very basics of Tai Chi and Spiral energy 
Check out Part 2 in the series. 

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https://www.teapotmonk.com/taich-basics