How Long Should You Stay on the Low FODMAP Diet?
Channel: Dr. Michael Ruscio, DC, DNM
Date: 2020-06-08

How Long Should You Stay on the low FODMAP Diet? The low FODMAP diet is helpful for irritable bowel syndrome (IBS), gas and bloating, chronic acid reflux, and other digestive symptoms. But how long should you stay on the low FODMAP diet? In this video, I explain by sharing my patient’s FODMAP experience with FODMAP intolerance and her FODMAP results from the FODMAP elimination phase. I also discuss how to approach FODMAP reintroductions of the FODMAP foods that trigger digestive symptoms. 

LINKS TO MENTIONED RESOURCES:
Healthy Gut, Healthy You: 
https://drruscio.com/getgutbook/

Low FODMAP Diet Guides:
https://drruscio.com/gutbook-resources/

Functional Medicine Formulations Probiotics:
https://store.drruscio.com/collections/probiotics

RELATED VIDEOS:
Mona’s Story (video):
https://drruscio.com/overcoming-chronic-acid-reflux-ibs/

https://drruscio.com/how-long-should-you-stay-on-the-low-fodmap-diet
#lowfodmapdiet #fodmapreintroduction #lowfodmapresults #drruscio

Want more info? Email us at info@DrRuscio.com, call at (800) 335-7009 and visit me at http://www.DrRuscio.com. For your free e-book on gut health, click here: https://drruscio.com/gut-health-101/

Dr. Ruscio is your leading functional and integrative doctor specializing in gut-related disorders such as SIBO, leaky gut, Celiac, IBS, and in thyroid disorders such as hypothyroid and hyperthyroid. For more information on how to become a patient, please contact our office. Serving the San Francisco bay area and distance patients via phone and zoom.