Digital Minimalism: Why People are Quitting Social Media
Channel: The Rewired Soul
Date: 2019-03-26

Digital minimalism is a movement, and Cal Newport wrote an excellent book on it. This is one of the reasons why I quit social media for a week. In Cal Newport's audiobook digital minimalism, you get some tips for beginners as well as a better understanding as to why people like Casey Neistat made his video "Goodbye Social Media" and even Philip Defranco and SWOOP discussed it. This is my experience on how to be a digital minimalist and my social media detox from my social media addiction.

Digital Minimalism by Cal Newport: https://amzn.to/2V3UjSQ
Moment App: https://inthemoment.io/
Freedom App: https://freedom.to/

There is also a great minimalist channel run by Matt D'Avella you should check out: https://www.youtube.com/user/blackboxfilmcompany

Science.org article: https://www.sciencemag.org/news/2014/07/people-would-rather-be-electrically-shocked-left-alone-their-thoughts
NPR article: https://www.npr.org/sections/health-shots/2017/03/06/518362255/feeling-lonely-too-much-time-on-social-media-may-be-why

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