7 Minute SMALL WAIST + ABS | All Standing, No Jumping, No Repeats & No Equipment
Channel: Fitness 4D
Date: 2024-01-31

Get ready to shape your waist, core, and abs with a 7-minute standing abs workout! You won't need to lie down; all exercises are done while standing. It's perfect for beginners or anyone wanting a quick and efficient ab workout. No boring crunches here – tone your abs with fun and effective moves. This workout is led by a qualified trainer, requires no equipment, has no repeated exercises, and is easy to follow. Just stand up, dedicate 7 minutes, and get those abs toned!

* 𝐒𝐓𝐀𝐍𝐃𝐈𝐍𝐆 𝐀𝐁𝐒 𝐖𝐎𝐑𝐊𝐎𝐔𝐓
* 𝐐𝐔𝐀𝐋𝐈𝐅𝐈𝐄𝐃 𝐓𝐑𝐀𝐈𝐍𝐄𝐑 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 in 4D
* 𝐍𝐎 𝐄𝐐𝐔𝐈𝐏𝐌𝐄𝐍𝐓
* 𝐍𝐎 𝐑𝐄𝐏𝐄𝐀𝐓𝐒
* 𝐄𝐀𝐒𝐘 𝐓𝐎 𝐅𝐎𝐋𝐋𝐎𝐖
* 𝟕 𝐌𝐈𝐍𝐔𝐓𝐄𝐒

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