45-minute Vinyasa flow (with 7-minute Shavasana)
Channel: Yoga with Elise Rousse
Date: 2020-02-11

Hop on your mat and join me for an energising Vinyasa class. 

If you want to skip the grounding introduction and get into the physical practice, you can skip the first 4 minutes.

We then start with a gentle warm-up, a bit of core work, some quick Sun Salutations, a dynamic standing sequence and a slower seated sequence to wind down before a well-deserved Shavasana. 

Enjoy your practice, listen to your body, be patient and compassionate with yourself, and breathe. 

Namaste.

Elise

Visit my website: www.eliserousse.com