NASAL Breathing During RUNNING with Patrick McKeown // School of Calisthenics
Channel: School of Calisthenics
Date: 2020-06-26

Patrick McKeown fast become Jacko’s new favourite ‘pin up boy’ after he read the book Oxygen Advantage and changed the way he breathes forever. During this session Patrick will talk you through his breathing techniques, test your own breathing mechanics and breath-hold scores as well as try some of the breathing exercises that he outlines in his book that could just change your life!

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