Best Exercises for Patella and Quadricep Tendinopathy | Tim Keeley | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 2023-01-10

#kneepain #kneeinjury #kneeinjury 

Diagnosed with a patella or quadriceps tendinopathy? Or even in rehab for a patella tendon rupture? The check out my 5 essential and progressive isometric and eccentric tendon rehab exercises for both the patella and quadriceps tendons.

1️⃣ Banded TKE (Total Knee Extension) 
2️⃣ Isometric Band Extension
3️⃣ Eccentric Band Extension 
4️⃣ Eccentric Step Down
5️⃣ Eccentric Decline Board Step Down

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