FOCUS on THIS – On Saying No, (episode 3)
Channel: Focus Psychological Services
Date: 2020-12-02

FOCUS on THIS are short explanations relating to daily wellness and mental health. In this episode, learning how to say "No" when your go-to place might be to commit to doing things you may regret later.

Focus Psychological Services, Inc. has been providing mental health treatment and education to public safety agencies since 1983. The therapists are experienced in meeting the specific needs of people working in the public safety arena and their families.

00:00 - Start
00:20 - Strengths
01:56 - Putting others 1st
02:08 - Empty Cup

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Focus Psychological Services, Inc., website:
https://focuspsychservices.com

© 2020 Focus Psychological Services, Inc.
© 2020 Sing to the Mountain Studio

All music is licensed by Epidemic Sound