BUMBUM DAY | GRACYANNE BARBOSA #abductors #isométrico #gluteus
Channel: GYMhoodies
Date: 2021-06-17

This video is only for MOTIVATION purpose to all those personalities who are trying so hard in the gym to get some good shape.
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Credit  @graoficial
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 Day of 🍑 #bumbum  01. Ag juice x with short underneath + cinnamon x (extending + 10 flexed 90 1 x 12 coming out of inertia + cinnamon 3 short, up 8 reps, 3 short up 7 until zero 1 x 10 + 50 shorts + cross-stitch 1 x 15 2 Gluteo on the cable 1 x10 90 degrees + 15 with extended contraction peak + abductor with elastic 1 x 50 Cable 1 x 30 stopping each 3 + abductor 10 Sec of isometry + 10 Fulls Cable 10 + 50 with elastic + abductor drop 6/8/10/12/15 03. Leg 3 short 8 full 3 short 7 full until zerar (abduzidod feet) +' dive at Smith 15 Leg 10 with eccentric in slow + dive 15 Leg 12 stopping in the middle + dive 15.
#graoficial, #bumbumday,#Gluteo,#glutesworkout,#xnfitness,#gra,#bumbum

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MUSIC/AUDIO CREDIT
Track: Cartoon - Don't Be A Stranger (Ft. Jason Diaz) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/82FyrLo5N4Y​
Free Download / Stream: http://ncs.io/DontBeAStranger​

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