30 Minute Mindfulness Meditation to help back pain
Channel: Sundial Clinics
Date: 2020-11-24

http://sundialclinics.co.uk In this full mindfulness meditation we explore pleasant, unpleasant and neutral feelings in the body. A deep sense of awareness, peace and connectedness will follow the practice and will help with back pain, neck pain and other aches and pains too. 
You can do the mindfulness meditation sitting or lying, whatever is comfortable for you. You will become aware of harsh thoughts or resistance as well as a heightened sense of your surroundings. 
If you want your back pain solved then we can help. The Sundial Back Programme has been developed specifically for people who are suffering from back pain and looking for a solution. Besides our expert chiropractors and physio's these mindfulness meditations can ease the stress that makes the pain worse.


If this meditation brings up persistent distressing thoughts you may need to seek help from a mental health professional.