21 Lbs Lost, Gov't Diet Working!-Nichols Retirement Empire
Channel: NICHOLS RETIREMENT EMPIRE
Date: 2018-08-16

21 Lbs Lost, Gov't Diet Working!-Nichols Retirement Empire. Using the USDA MyPlate guidelines I have lost 21 lbs since July 5th! Tammy has lost 16! I have been exercising but she has not. We don't even make menus anymore since we pretty well know what to eat. I even went to McDonald's on the way back from Fl and it did not mess me up!