Getting Started With ADF (Alternate Day Fasting):  How To Ease Into ADF
Channel: Dr. Frank O'Neill GrowGrayMatter
Date: 2024-01-09

In this video, Dr. O explains how easing into alternate day fasting (ADF) can help some people stick with their plan long enough to see results.  

Here is the fasting plan that I used to lose 165 pounds in a year:

https://youtu.be/OPdKtS5Cqr8

Here is the eating plan that I followed while using ADF:

https://youtu.be/R8YZKroAGMo

Here is how intermittent fasting saved my life:

https://youtu.be/-Zf6KnetG4M

Here is the video about why I chose ADF over OMAD:

https://youtu.be/ebw63MmKDM0

Here are links to my current courses:

My bestselling 6.5-hour course about Intermittent Fasting for Weight Loss:

https://www.udemy.com/course/intermittent-fasting-fast-weight-loss-that-lasts/?referralCode=E9AB633FE56C0548990A

6-hour course called Weight Loss Booster:  Better Sleep For Faster Weight Loss.  This link will take you to the full course:

https://www.udemy.com/course/weight-loss-booster-better-sleep-for-faster-weight-loss/?referralCode=4E2B5353332299AAF6A5

Medical and Health Disclaimer:

This Video Presentation is not intended to be a substitute for professional medical advice, diagnosis, or treatment.  Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or symptom. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this informational and educational Video Presentation.  Your use and reliance on this Video Presentation is at your sole risk.  If you believe you may have a medical emergency, call 911 immediately.