ONE DUMBBELL CHEST & TRICEPS WORKOUT at Home | 4 WEEK TRANSFORMATION CHALLENGE - DAY 8 (MUSCLE MASS)
Channel: The XFactor Family
Date: 08/03/2021

CHEST DAY ISN'T A CHEST DAY WITHOUT THESE EXERCISES! Perform this workout if you're serious about your chest gains. This is Day 8 of the 4 Week Transformation Challenge! I hope you all are killing it! Never skip a chest day!

START THE 4 WEEK TRANSFORMATION CHALLENGE from DAY 1:
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#howtogetabiggerchest #chestworkoutathome #singledumbbellchestday

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