How to Do Middle Splits | Sleek Ballet Fitness
Channel: Sleek Technique - Ballet Fitness
Date: 2019-10-29

Achieve middle splits fast! Making progress with the middle splits requires flexibility in your hip flexors, adductors and hamstrings. Working through these stretches regularly at your own pace will get you there. MAKE SURE YOU'RE WARMED UP BEFORE ATTEMPTING. Stop at bad pain and work sensibly. These exercises really work and can be done at home to get you to your splits goal!

❤️  Related Videos
Check out our other splits video for front splits here:
- How To Do The Splits
https://youtu.be/ofwM4YedAPo

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