5 Easy Ways to Avoid Burnout and Stay Mentally Healthy
Channel: Himal Pillay
Date: 2023-05-11

📝 Description:

Burnout affects a lot of people, from students to employees and even those at the management level. So here are a few evidence-based strategies that can help to prevent and alleviate burnout so you can better manage your mental health and feel more energised and motivated at work.

Title: 5 Easy Ways to Avoid Burnout and Stay Mentally Healthy

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⌛ Timestamps:
0:00 - Intro
0:37 - Burnout Advice


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I'm Himal, and I live in Melbourne. I make inspiring and thoughtful videos on topics like  Mental Health, Personal Development & Lifestyle. I'm a University of Melbourne b.comm alumni with a major in Finance and Marketing (Not that I've used it much). I'm passionate about doing meaningful work and living with purpose and inspiration. If that sounds interesting to you, subscribe!

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🏷  Tags: #burnout #psychology #mentalhealth #mentalhealthawareness