Overcoming fear of contamination hypnosis meditation
Channel: Clive Westwood Hypnosis
Date: 19/03/2023

#hypnosis #hypnotherapy #anxietyhypnotherapy #anxietyhypnosis
https://www.clivewestwoodhypnotherapyqld.com.au/
Official youtube Channel https://www.youtube.com/@clivewestwoodhypnotherapy
Location https://g.page/r/CRJT1N8kxyHzEBM/
Anxiety Hypnotherapy Brisbane
Clive Westwood
Located in: Boondall Shopping Centre Sue's Korner Welcome to this hypnosis meditation session focused on helping you overcome your fear of contamination. If you struggle with this fear, you know how difficult it can be to be in public places or around others without feeling anxious or worried about germs or illness. It can make it hard to enjoy social situations and can even limit your daily activities.

In this session, we'll use the power of hypnosis to help you relax and let go of your fear. Hypnosis is a safe and effective way to access the subconscious mind, which is where many of our fears and beliefs are stored. By accessing this part of your mind, we can work to change your thought patterns and responses to the fear of contamination.

As you listen to this session, you'll be guided through a series of visualizations and suggestions that will help you feel calm, confident, and in control. You'll be encouraged to focus on your breath and let go of any tension or anxiety in your body. You'll also be given suggestions for how to cope with your fear when it arises in your everyday life.

To get the most out of this session, find a quiet and comfortable place where you won't be disturbed. You can listen to this session with your eyes open or closed, whichever feels most comfortable for you. Make sure you're in a relaxed and receptive state before beginning the session, and be prepared to let go of any resistance or hesitation.

Remember that hypnosis is a collaborative process, and you have the power to choose how deeply you want to go into trance. If at any point you feel uncomfortable or unsure, you can come back to a more alert state by opening your eyes or taking a deep breath.

Now, let's get started on your journey towards overcoming your fear of contamination. Visualize yourself in a safe and peaceful place, surrounded by soothing sounds and comforting scents. Imagine yourself feeling calm and in control, knowing that you have the power to protect yourself from any harm.

As you continue to focus on your breath, allow yourself to let go of any tension or anxiety in your body. Visualize any negative thoughts or beliefs about contamination being transformed into positive and empowering thoughts. See yourself as strong, resilient, and capable of handling any challenges that come your way.

In your everyday life, try to practice good hygiene habits, such as washing your hands regularly and avoiding touching your face. However, also try to challenge any irrational thoughts or beliefs about contamination by exposing yourself to situations that may trigger your fear, in a controlled and safe environment. You can also seek support from a therapist or support group to help you cope with your fear.

Thank you for taking the time to listen to this hypnosis meditation session. Remember to be kind to yourself, and to take care of both your physical and mental health. #hypnosis #meditation #overcomingfear #contamination #fear #anxiety #visualization #relaxation #confidence #control #selfcare #mentalhealth #mindfulness #suggestion #trance #subconscious #collaboration #breath #lettinggo #comfort #receptivity https://www.clivewestwoodhypnotherapyqld.com.au/
Official youtube Channel https://www.youtube.com/@clivewestwoodhypnotherapy
Location https://g.page/r/CRJT1N8kxyHzEBM/
Anxiety Hypnotherapy Brisbane
Clive Westwood
Located in: Boondall Shopping Centre Sue's Korner
Address: 4/2128 Sandgate Rd, Boondall QLD 4034
Phone: 0408 420 915