50 min Gratitude Through Motion | Live Pilates Community Class
Channel: Flow with Mira
Date: 06/12/2021

This is a 50 minute Gratitude Through Motion | Free Live Pilates Community Class. I invite you to be in the moment and present with the sensations in your body. Make time to create more space, breathe and give gratitude for yourself. Turning inwards to our amazing bodies to give thanks for our physical form. Bring your intention to explore and rediscover how each movement feels. An open mind will assist you in listening to your body, staying vulnerable, and gaining a deeper understanding of each movement. 

💖 Try your FREE 7 Day Evolve your Flow Beginner Program https://www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up

💖 FREE Online Community Class https://bit.ly/Flow-with-Mira-Community-Class 

*******
Don't forget to Subscribe and hit the "🔔" so you don't miss out on our latest videos. http://bit.ly/FlowWithMiraYT

Sign up for my free community class, free pilates programs, and much more...
https://smart.bio/flow.with.mira

Follow me!
https://www.instagram.com/flow.with.mira

*******
Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.