5 types of Foods To Avoid If You Have Anxiety
Channel: Mister Six Pack
Date: 2019-12-22

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5 types of foods you should eat if you suffer from anxiety, and many others that you should avoid

We have all experienced episodes of anxiety. It is normal and common since the body acts as a defensive tool in situations that are considered unsafe. It does this to expect a response, to remain alert, and to intervene in the face of risks and threats.

We usually feel anxious when we have doubts about the future, when we have not completed a project or goal, or because we do not know how to manage stress or lead a very hectic life.

When anxiety gets complicated
Well, now we remember that suffering anxiety is something natural; there is no need to be alarmed. However, this feeling of anxiety can be complicated when symptoms are often experienced frequently, interfering with daily activities, but when this issue becomes excessive, you feel panic for no apparent reason.

Also, anxiety attacks can be harmful to both the mind and our physical state. For example, on some occasions, people do not know how to control themselves; they usually overeat, logically they gain weight.

Relieves anxiety naturally

Anxiety affects the mind, factors like a poor diet, because it consists of a lack of carbohydrates, vitamins, and mineral salts, which affect the proper functioning of the nervous system.
That's why Ali Miller RD, a dietitian, and author of the book The Anti-Anxiety Diet, revealed that food helps people lower anxiety levels.
This condition causes an imbalance of neurotransmitters, which are the chemical messengers that regulate mood. Let's look at some recommended foods:

1. Proteins
Fish contains omega 3, lean meats, eggs, legumes, and nuts: all these foods are rich in tryptophan. By consuming them, it will help your body to increase the production of neurotransmitters, which are substances related to emotions, so they are excellent for controlling nerves and anxiety. Even omega 3 is recommended to improve concentration.


2. Apples
The apple contains fiber and vitamin B1, when consumed daily it will produce an improvement in your mood and reduce stress, it will also help you improve digestion since soluble fiber produces a fatty acid that decreases inflammation, eliminating toxins from the digestive process.
Also, the fructose sweetness can calm the sweet appetite without providing excess calories, since they only contain 50 calories per piece.

3. Avocados
Many people stop eating avocado because they believe that this food makes them fat and will be putting their health at risk. However, avocado contains vitamins of group B, when eating it will help you feel better, as it stimulates the release of neurotransmitters such as serotonin and dopamine.
Remember that when we have an anxiety attack, insulin is usually increased in the body (blood sugar level), which causes the body to convert fat sugar; This is why avocado will help you reduce symptoms and discomforts.

4. Spinach
Spinach contains magnesium, which helps control cortisol levels in the body (it is the primary hormone that causes stress), just as it will regulate serotonin in the brain.
Eating them causes a feeling of well-being. You can eat them raw or cooked since their effect will be the same.

5. Nuts
A study confirmed that it is enough to consume nine whole nuts a day to have a calming effect and reduce anxiety; Even that it is for heart-related problems. Because of their rich content of fatty acids (omega 3), magnesium, vitamins, fiber, antioxidants, they will immediately help you lower blood pressure, reduce cholesterol, and inflammation.

Eliminate some foods 
Some foods can increase your discomfort when you feel anxiety such as caffeine when it is consumed it will increase adrenaline levels and accelerate the heart rate, as well as the sugar that will increase your blood pressure, and accelerate the production of cortisol in your body.
 
Remember that anxiety can be complicated not only by what you eat; Therefore, it is important to take into account that when eating, do not do it too fast, try to chew the food well, and avoid excesses. By doing it the right way, your body will have the ability to absorb nutrients, and therefore, you can immediately feel the benefits to counteract anxiety.

#Food #Anxiety #Health