Happy Hips 5: The weird and wacky lesson for the toes
Channel: Stewart Hamblin The Feldenkrais Way and Fit Sit
Date: 2020-03-22

This is one of my favorite lessons of all time. It is a variation of a lesson originally taught to me by one of the great Feldenkrais teachers and practitioners: Jeremy Krauss. I love the lesson because it is deliciously weird and unusual and reaches parts that others do not. I hope you enjoy
For more information about Jeremy's work visit: www.jeremy-krauss.com


Important medical information which you should read before undertaking the lesson: 
Always consult your physician before beginning any exercise program. These lessons are not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider. If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath. Mild soreness after exercise may be experienced after beginning a new exercise. Contact your physician if the soreness does not improve after 2-3 days.

For more information about the Feldenkrais Method and my work please visit my site at http://stewarthamblin.co.uk or visit me on Facebook at https://www.facebook.com/stewart.hamblin