Grind It Out
Channel: Michael Heinz
Date: 13/01/2021

Closed roads, steep hills, and turkeys. The main is long stretches of 9-12 minutes of RPE 7-8 with optional standing climbs, followed by 2 minutes of recovery. Listen to the music for your cues.
  
RPE - relative perceived effort. If you're unfamiliar with RPE, the rule of thumb is that each RPE level equals 10% of your max heart rate, so if your max heart rate is 180 then RPE 5 equals 90 bpm, RPE 8 equals 144 bpm and so on.

Photography by Michael Heinz. Awful background music by Michael Heinz via Garageband.