How Much Intensity Should You Do During Base Training? The Science
Channel: Dylan Johnson
Date: 2021-12-22

The base training and off season period are typically a time for low intensity but could doing some maintenance intensity not only be beneficial but prove to be superior to just sticking to easy riding? I dive into the research to try to find the answer to this question.  

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Studies used in this video:
https://www.researchgate.net/publication/262786174_HIT_maintains_performance_during_the_transition_period_and_improves_next_season_performance_in_well-trained_cyclists

https://ro.uow.edu.au/cgi/viewcontent.cgi?article=1869&context=sspapers

https://www.mdpi.com/1660-4601/16/15/2807/htm

https://journals.humankinetics.com/view/journals/ijspp/5/3/article-p276.xml

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0101796

https://www.researchgate.net/profile/Stephen-Seiler/publication/6078672_Autonomic_Recovery_after_Exercise_in_Trained_Athletes/links/59ed96084585151983cce992/Autonomic-Recovery-after-Exercise-in-Trained-Athletes.pdf