Determining the Optimal Amount of HIIT to Add to Your Training
Channel: Mind Pump Show
Date: 2020-06-20

In this QUAH Sal, Adam, & Justin answer the question “Similar to mini-cuts, can I alternate short periods of HIIT training with more traditional resistance training sessions to keep my body from adapting to the intensity of HIIT over time? How frequently would you rotate HIIT training through your programming?”

If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.
https://www.instagram.com/mindpumpmedia/

* June Promotion: MAPS HIIT ½ off! **Promo code “HIIT50” at checkout**
* http://www.mapshiit.com/

Maps Fitness Products
https://www.mindpumpmedia.com/maps-fitness-products
Free resources & guides on building muscle, fat loss, improving mobility, & more:
https://www.mindpumpmedia.com/free-resources?__hstc=36882303.f023370a36852b54503cb0395c89f712.1555188899281.1568219719523.1568306153608.24&__hssc=36882303.2.1568306153608&__hsfp=4092504085

Check out the full episode here:
Video - https://youtu.be/lmQe3y6DFL0
“ Determining the Optimal Amount of HIIT to Add to Your Training“
LIKE this video if you learned something new!
COMMENT your thoughts on this topic.
SUBSCRIBE for more valuable fitness content!
#MindPump


CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd

SHOP MIND PUMP:
http://bit.ly/2uvQY6b

PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia

PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS