Sun Exposure Reduces Depression
Channel: Dr. Michael Ruscio, DC, DNM
Date: 2020-07-27

Sun Exposure Reduces Depression// Safe sun exposure reduces depression and increases vitamin D levels. In this video, I share the results of a study that links depression and vitamin D levels and shows that sun exposure improves depression. I also discuss how to get safe sun exposure, and what to do during the winter to improve seasonal affective disorder symptoms, including sun lamp therapy and safe tanning bed use.

LINKS I MENTIONED:
Functional Medicine Formulations Probiotics
https://store.drruscio.com/collections/probiotics

RELATED VIDEOS:
The Health Benefits of Sun Exposure
https://www.youtube.com/watch?v=qPM3N8trG4o

Sun Exposure and Risk of Death
https://www.youtube.com/watch?v=SLENPiCtk20

Sun Exposure, Tanning Beds, Skin Cancer, and Overall Chance of Death:
https://www.youtube.com/watch?v=mGE8QSe-hTg

#sunexposure #sunexposurereducesdepression #vitamindbenefits #drruscio

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