The Pilates Dork:  Green Spiky Ball Under the Glutes
Channel: Fusion Pilates
Date: 2013-12-03

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Here at Fusion we are always looking for ways to make our clients more aware, independent movers. Nowhere is this self awareness more important than in a group class dynamic. While your hands cannot be on every person at once, there are tools you can use to help facilitate balanced movement by the clients. By using the spiky balls to cue the body, you are awakening the senses which will inform your clients of where they are in space. This is great for movers of all ability levels, and can really challenge your clients to think and feel what their back body is doing even in the most simple of exercises.