Jump Rope Beginner Basics: Hand Placement + Arm Extension
Channel: Jump Rope Dudes
Date: 17/03/2017

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Jump Rope Beginner Basics: Hand Placement + Arm Extension (7 Day Jump Rope Challenge Video 2)

Video Breakdown:

This is the second video in our new 7 day challenge beginner series. This series will also be found on the soon-to-be-released zen dude fitness app! The main goal of this series is to go from "I know nothing about jump rope" to "I feel confident doing jump rope regular bounce (basic bounce) and run in place." This second video focuses all on correct hand + wrist placement & arm extension. Enjoy and comment below!

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