No Music Guided Loving-Kindness (Metta) Meditation - 30 Minutes
Channel: TWIM - Dhamma Sukha Meditation Center
Date: 2020-09-13

***Please note this meditation has no music soundtrack - if you were looking for one with the music or other variations please go to this playlist: https://www.youtube.com/playlist?list=PL3sECDBQqxlG09nHU2VojPBL_gY2zlNOS
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This Metta or Loving Kindness Meditation is a guided meditation that runs 30 minutes, which is the suggested minimum time for you to sit. It is based on some of the Metta instructions of Bhante Vimalaramsi. Metta is part of the Brahma Viharas found and described in the earliest Buddhists texts as another path to awakening including breath. This meditation will lead you directly to the deep awakening of the heart and mind.

You spend the first 10-15 minutes by radiating Loving Kindness to yourself and then to a Spiritual Friend and finally to the 6 directions as required in the full BrahmaVihara Practice. https://www.dhammasukha.org/the-6rs.html There are less instructions in this session for people who already know the instructions.

It will be helpful for you to be familiar with the 6R Practice for eliminating hindrances.  What are the 6Rs?
https://www.dhammasukha.org/the-6rs

Do this daily and when progress (joy arises and it moves to your head) appears please contact us at Dhamma Sukha Meditation Center for further guidance at info@dhammasukha.org.

You may read the instructions here:
https://www.dhammasukha.org/lovingkindness-instructions

A book 'Guide to TWIM (Tranquil Wisdom Insight Meditation)' is available (link below) with the complete guide, 'The Path to Nibbana' for the full path to awakening using the Lovingkindness Path (Brahmaviharas) which leads to Nibbana itself.
https://library.dhammasukha.org/books.html or check Amazon

How to practice Metta/TWIM Meditation
https://www.dhammasukha.org/beginner---lovingkindness

A complete guide to the meditation the way the Buddha taught:
https://www.thepathtonibbana.com/

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Available on all Podcast platforms like Itunes/Podbean/Spotify

https://www.dhammasukha.org/

Bhante Vimalaramsi
https://www.dhammasukha.org/ven-bhante-vimalaramsi