3-MCPD in Refined Cooking Oils
Channel: NutritionFacts.org
Date: 2021-10-04

There is another reason to avoid palm oil and question the authenticity of extra-virgin olive oil: 3-MCPD.

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If you missed the previous video where I introduce 3-MCPD, see The Side Effects of 3-MCPD in Bragg’s Liquid Aminos (https://nutritionfacts.org/video/the-side-effects-of-3-mcpd-in-braggs-liquid-aminos).

There is no substitute for human breast milk. We understand this may not be possible for adoptive families or those who use surrogates, though. In those cases, look for a nearby milk bank (https://www.hmbana.org/find-a-milk-bank/overview.html). 

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/

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