Ptsd #recovery #yoga #breathing exercise: box #breathing technique
Channel: MindfulnessMystic
Date: 2023-12-22

Box breathing technique is a powerful breathing exercise that helps to reduce stress and anxiety levels. This exercise is particularly useful for people suffering from PTSD as it helps to calm the mind and regulate the bodys natural response to stress.

 #SelfCare #Recovery #Stress #Relaxation #EmotionalRegulation #BreathingExercise #Anxiety #Meditation #Calming #MindBodyConnection #BoxBreathing #Mindfulness #Trauma #BreathControl #HolisticHealing #DeepBreathing #Pranayama #Ptsd #Yoga #MentalHealth