Training for Performance Over Aesthetics
Channel: Mind Pump Show
Date: 2020-08-26

In this QUAH Sal, Adam, & Justin answer the question “You guys often push to achieve performance goals versus aesthetic goals. What are some performance goals that I can focus on achieving, such as greater mobility or strength goals?”
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Check out the full episode 1366 here:
Video - https://youtu.be/-8Bq3HLCjcI
“Training for Performance Over Aesthetics“
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