I Did No Fap & Quit Porn For 8 Years. Here's What Happened...
Channel: Dan Go
Date: 2022-08-18

0:00 - Intro
1:58 – The topic today is Dan's journey of giving up pornography.
2:31 – We are introduced to this episode's guest, Dan's friend Danny Miranda.
5:02 – Dan reveals why he felt the need to talk about this on the podcast.
7:07 – Discover when Dan realized that he needed to stop watching porn.
9:48 – Dan touches upon how watching porn became a cyclical habit for him.
12:48– Dan initially gave himself a two-week challenge abstaining from pornography.
13:42 – Dan discusses the immediate changes that he noticed during those two weeks.
15:04 – Dan noticed that his perception of women was changing.
18:09 – Danny and Dan marvel at how children aren't warned against porn like they are drugs.
20:33 – How do we know when too much porn is too much porn?
23:50 – Dan offers advice on the first step to take to eliminate pornography.
26:30 – We are encouraged to tailor our environment so that it's most beneficial to us.
27:27 – Dan gives us more specific advice on journaling.
30:22 – Dan explains how he redirects the energy that he used to spend on porn.
32:20 – Learn what happened after Dan's initial fourteen-day challenge.
34:58 – Discover how Dan abstaining from masturbation made his experiences with women better.
37:12 – Danny Miranda explains what he means by delta.
38:30 – Dan talks about the sexualized culture that we live in.
41:32 – Dan argues that too much is based on status, wealth, and appearance.
44:50 – Dan mentions a friend of his who has been influential to him.
47:56 – How has Dan's relationship with his wife been impacted by his abstaining from porn?
50:26 – Dan discusses his love of commitment.
52:40 – There is shame that comes along with watching pornography, Dan points out.
55:13 – Hear Dan give advice on finding a significant other.
57:30 – Learn how Dan's views on marriage changed.
1:00:30 – Dan shares the most important question to ask when trying to find a significant other.
1:02:26 – Dan reflects back on starting his first business.
1:05:28 – How did Dan meet his wife?

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ABOUT DAN GO
Dan Go is the fitness coach to high performing entrepreneurs. He's transformed thousands of men and women all over the world. He's helped wntrepreneurs get back into their best shapes and do so in a way that's sustainable for their lifestyles.