Insulin and Aging: Do Carbs Make You Age Faster
Channel: Siim Land
Date: 2023-03-25

OMAD 6 years: https://www.youtube.com/watch?v=QCP2nHXO1Bc
Timestamps:
00:29 Insulin IGF-1 Signaling in Aging
04:00 Diabetes and Longevity
05:19 Carb Intake and Mortality
07:30 Macros With Lowest Mortality
09:54 Are Carbs Shortening Lifespan
10:46 Takeaways

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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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