Building Muscle Without Heavy Weights
Channel: Mind Pump Show
Date: 10/04/2020

In this QUAH Sal, Adam, & Justin answer the question “How quickly can you lose muscle mass when you’re no longer working out with heavy weights? Can you maintain or build muscle when you only have bands, 10-30 lbs. dumbbells and a suspension trainer?”

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Check out the full episode here:
Video -  https://youtu.be/ucsJiesTsVo
“Building Muscle Without Heavy Weights”

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