Fluidity 1: Introduction (v. 2)
Channel: Mindful Biology
Date: 2023-01-17

Fluidity is essential in our bodies, communities, and environments. But when we experience trauma or chronic stress, we become rigid as our natural flow constricts. By connecting more deeply with the flow of Life, we meet challenges and change unhealthy habits born of trauma and chronic stress. 

For more information and to enroll in classes, visit: https://mindfulbiology.org 

#mindfulness #somatics #trauma #embodiment #Qi #Prana #meditation
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License: CC BY-NC-SA 3.0

Attributions: 
Open Ocean Video:  No Copyright Video, https://youtu.be/QS7a_O2-9ws
Woman on Beach: Anna Tarazevich, https://pexels.com/photo/a-woman-feeling-the-breeze-of-the-wind-while-standing-on-the-shore-of-a-beach-6712299/
Meditator Silhouette:  FreeSVG: https://freesvg.org/simple-meeditation
Brain:  Patrick J. Lynch, https://medical illustrator, https://commons.wikimedia.org/wiki/File:Brain_human_lateral_view.svg
Koala:  https://pxhere.com/en/photo/1619761
Cell (Neutrophil):  https://freesvg.org/keikannui-neutrophil
Galaxy:  Andrew Z. Colvin, https://commons.wikimedia.org/wiki/File:Milky_Way_Galaxy_(transparent_background).png
Fractal Kaleidoscope Video:  Kaleidoscope Videos, https://youtube.com/watch?v=v4rlzV8KY2Y
Scared Man:  https://openclipart.org/detail/219375/scared-man
Human Organs:  BruceBlaus, https://commons.wikimedia.org/wiki/File:Abdominal_Organs_Anatomy.png
Whirlpool:  Marx Wegener on YouTube!, https://youtube.com/watch?v=nVLzMRIS98I
Zen Rocks:  https://pxhere.com/en/photo/1359006
Limbic System:  BruceBlaus, https://commons.wikimedia.org/wiki/File:Blausen_0614_LimbicSystem.png
Cortisol:  Jynto, https://commons.wikimedia.org/wiki/File:Adrenaline_3D_spacefill.png
Epinephrine:  Jynto, https://commons.wikimedia.org/wiki/File:Adrenaline_3D_spacefill.png
Norepinephrine:  Vaccinationist, https://commons.wikimedia.org/wiki/File:Norepinephrine_ball-and-stick_model.png
Testosterone:  Jynto, https://commons.wikimedia.org/wiki/File:Testosterone_molecule_spacefill.png
Woman Running Silhouette:  https://openclipart.org/detail/325659/naked-lady-running-outline
Boxers Silhouette: https://pxfuel.com/en/free-photo-jrtqq
Oxytocin:  MindZiper, https://commons.wikimedia.org/wiki/File:OxitocinaCPK3D.png
Serotonin SpaceFill:  ProxyChemist, https://commons.wikimedia.org/wiki/File:Serotonin_27feb.gif
Serotonin Ball&Stick:  Ben Mills, https://commons.wikimedia.org/wiki/File:Serotonin-Spartan-HF-based-on-xtal-3D-balls-web.png
Estrogen:  Jynto, https://commons.wikimedia.org/wiki/File:Estradiol_3D_ball.png
Vasopressin:  Fvasconcellos, https://commons.wikimedia.org/wiki/File:Arginine_vasopressin3d.png
Resting Man:  https://freesvg.org/sleeping-man-symbol-vector-drawing
Couple on Bikes Silhouette: https://pxfuel.com/en/free-photo-qlwjj
Lotus Pose Meditator:  https://publicdomainvectors.org/en/free-clipart/Lotus-pose/60046.html
Padlock: https://pixabay.com/vectors/lock-padlock-security-protection-33491/
Two Women Caressing: Ketut Subiyanto, https://pexels.com/photo/woman-comforting-and-caressing-another-woman-4759922/
Mother Nursing Baby:  Jonathan Wilkins, https://commons.wikimedia.org/wiki/File:Mother_breast_feeding_baby.jpg
Child & Baby:  Rana2030, https://commons.wikimedia.org/wiki/File:Baby%27s_smile.jpg
Nude Couple Embracing: Alexander Krivitskiy, https://pexels.com/photo/grayscale-photo-of-naked-couple-8404438/
Couple with Dog: Gustavo Fring, https://pexels.com/photo/a-couple-sitting-on-the-snow-6720790/
Couple in Winter: Pavel Danilyuk, https://pexels.com/photo/a-couple-hugging-each-other-during-winter-6667985/
Boulder, https:// Bernard Spragg NZ, https://flickr.com/photos/volvob12b/25815906284
Flower Clipart:  Vectorportal.com, https://vectorportal.com/vector/orange-blooming-flower-vector-image/1513
Insect in Amber:  Zacharie Grossen, https://commons.wikimedia.org/wiki/File:Baltic_Amber.jpg
Bird Songs:  stephan, https://commons.wikimedia.org/wiki/File:Birdsong_mild_sunny_day.ogg
Tree of Life: https://pixabay.com/vectors/tree-tree-of-life-frame-spiritual-5334822/
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License: CC BY-NC-SA 3.0