One Side Low Back Pain
Channel: The MUV Collective
Date: 29/06/2018

Low back pain on ONE side? You may be having a hard time LOADING on that side of your body.
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Try this out to teach your nervous system “it is OKAY to load on that side”
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If your back is very sore, GO SLOW with this one. And if it feel like it is becoming more sore and you aren’t gaining mobility...then 🛑STOP 🛑!!
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Use the 🚦STOPLIGHT RULE🚦:
✅ It feels good and improves mobility-Keep doing it!
⚠️ It improves mobility, but feels a little sore. The soreness is relieved after 30seconds to a minute - Keep doing it, but be easy with it.
🛑 Mobility is not improving and back pain is getting worse - STOP doing this, it is not what you need right now!
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🔸MOBILIZE IT: Do ☝🏼THIS☝🏼
🔸USE IT: Retest your side bending to make sure it is improving mobility.
🔸LOAD IT: Do some low box step ups, this will help retrain how to load on one side.
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Comment with any questions!
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The MUV Collective

Owned/Operated by Dr. Kyle Womack, PT, DPT, CF-L2, SFMA, FMS, FMT, TRS

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