10-minute #guided #meditation for cultivating #kindness and #compassion
Channel: MindfulnessMystic
Date: 08/08/2023

This guided meditation focuses on cultivating feelings of kindness and compassion towards others. By practicing random acts of kindness and sending positive energy to those around us, we can create a ripple effect of love and positivity in the world.

 #GroundingTechniques #StressRelief #RandomActsOfKindness #Wellness #GuidedMeditation #KindnessExercises #EmotionalHealing #Gratitude #Mindfulness #MentalHealth #CompassionMeditation #Selflessness #AffirmationsForOthers #Empathy #InnerPeace #PositiveAffirmations