HIPS,  DIPS + BOOTY  🍑 WORKOUTS  FOR FREE//super blast//GROW YOUR BOOTY 🍑
Channel: Doctor Mimi Nkandi
Date: 2019-09-02

#hipdips #bootyworkout #looselovehandles #namibia 

Wassup  Ninjas, welcome to my channel 💛! Today we are doing lower body workouts, targeting hips, dips and booty. Hope you enjoy this video, give it a like if you want more videos like this.

▪️Frog hip thrusts
▪️Cross over kick backs
▪️Clam shells ( super blast)
▪️Kneeling hip thrusts 
▪️Donkey kickbacks 
▪️Clam shells ( plain)
▪️Pulse squats 

Subscribe for more powerlifting  + homework out videos: https://www.youtube.com/channel/UC8fosS0Gp4nuqMbtsOyL2NQ?sub_confirmation=1

Sport bra: https://www.nike.com/za/
Long sleeve top: https://www.sportscene.co.za/blp/redbat/_/N-eh16b
Leggings: https://www.amazon.com/Womens-Athletic-Leggings/b
Shoes: https://www.adidas.com/us/women-shoes
Drinking during exercise: https://usn.co.za/shop/products/BCAA-1211-TRANSPORT

Video Editor: iMovies, 
Workout music playlist: https://soundcloud.com/user-889698922/sets/beats

Recommended Videos – https://youtu.be/KoScX5dyvO0

Let’s connect:
Instagram : homies_and_lifters
Email: homiesandlifters@gmail.com
Subscribe:https://www.youtube.com/channel/UC8fosS0Gp4nuqMbtsOyL2NQ

Kindly subscribe, like and comment . Thank you for watching 💛!