1745: How to Pack on Muscle to Your Lagging/Stubborn Body Parts
Channel: Mind Pump Show
Date: 07/02/2022

00:00 MAPS MODS GIVEAWAY
01:25 Which body part do you have that is the most stubborn? 
24:45 The guy's most stubborn body part. 

06: 18 6 Keys to Pack on Muscle to Your Lagging/Stubborn Body Parts.
12:13 1 – Focus on the mind to muscle connection. 
19:00 2 – Prioritize your lagging body part at the beginning of your workout. 
22:28 3 – Train lagging/stubborn body parts with more frequency and volume. 
25:42 4 – Sacrifice volume somewhere in order to add it where you want it to go. 
29:39 5 – Change your programming. 
35:10 6 – Give it time.
37:38 Check out MAPS MODS! 

Related Links/Products Mentioned

Special Promotion: MAPS MODS 50% off **Promo code “MODS50OFF” at checkout**
http://www.mapsmods.com/

Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount**
http://www.paleovalley.com/mindpump

How to Improve Weak and Stubborn Body Parts – Mind Pump Blog
https://www.mindpumpmedia.com/blog/how-to-improve-weak-and-stubborn-body-parts

What To Do About Lagging Body Parts – Mind Pump Blog
https://www.mindpumpmedia.com/blog/what-to-do-about-lagging-body-parts

Mind Pump 1542: How Bodybuilders Ruined Weight Lifting For Everyone
https://mindpumppodcast.com/1542-how-bodybuilders-ruined-weight-lifting-for-everyone/

Mind Pump 1612: Everything You Need To Know About Sets, Reps & Rest Periods
https://mindpumppodcast.com/1612-everything-you-need-to-know-about-sets-reps-rest-periods/

The Benefits of Adding Plyometrics & Functional Training to Your Workout
https://youtu.be/PT0pNq2tNUM

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/


CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd

SHOP MIND PUMP:
http://bit.ly/2uvQY6b

PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia

PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS