FINALLY MAKE PROGRESS: THE CHEST WORKOUT TALL SKINNY GUYS HAVE BEEN WAITING FOR!
Channel: uCANall
Date: 2022-12-11

FINALLY MAKE PROGRESS: THE CHEST WORKOUT TALL SKINNY GUYS HAVE BEEN WAITING FOR!

Hey wats up, guys? 
Welcome to my new video.

If you're looking for a challenging chest workout that will transform your body at the gym, look no further than the TALL HARDGAINERS chest workout!

This workout will target all of your chest muscles and will leave you with a ton of muscle endurance and definition. If you're looking to build some serious muscle mass and strength, then you need to try the TALL HARDGAINERS chest workout!

Let's talk about chest training. Well-developed chest muscles are the hallmark of any man!

Why do you need to watch this video? The fact is that I am a tall skinny guy by nature. And for me, it is challenging to gain weight even 100 grams. And because I have a 190 cm arm span, this puts me in a very disadvantageous position in terms of building a chest. A relatively narrow body and long arms are biomechanically not the best options for a good result in the bench press just for instance.

About 4-5 years ago, my weight was only 67 kg and every kilogram of muscle for me is an incredible victory. Let me show you my real workout for a natural athlete!

Below the video, you will find the scheme of this workout

Thanks for watching!

u CAN all! :) 

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✅ TIMELINE
00:00 - Intro
02:31 - Warm up and feel your chest
02:41 - Dips
03:50 - What to do between the sets? 
04:54 - Dips
05:30 - What to combine with? 
07:30 - Final Dips set
08:00 - Rotation of the shoulder
08:38 - Incline Bench Press 
09:56 - Push-ups to failure
10:17 - My current body shape
10:56 - Conclusion words
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✅ CHEST WORKOUT ✅
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✅ Dips
Warming up: 10 - 15 reps x 2 sets
Then

( lbs - reps )  
15 - 9
45 - 8
45 - 8
70 - 8
40 - 8 

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✅ Incline Bench Press 
( With an angle of 30-35 degrees )

Bar without weight: 15-25

( lbs - reps )
115 - 10
135 - 9
145 - 8
115 - 8

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✅ Rotation of the shoulder out and in
(no cheating and no sets to failure!)

( lbs  -  reps )
In
45 - 15
45 - 15

Out
30 - 15
30 - 15

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#workout 
#chestworkout 
#naturalbodybuilding 
#hardgainer 
#uCANall
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▶ The certificate of completion in Physical Education - Fitness Training Principles and Methods
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▶ https://anatolii.gorchuk.name/
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▶ Disclaimer:
This video is purely educational in nature and does not constitute medical advice. The content of this video is my personal opinion. You are using this information at your own risk. Anatolii Horchuk and the uCANall channel do not assume any responsibility for any direct or indirect losses or losses that may result from the use of information from this video, including any economic damage, illness, or death.
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