Total body strength isometric and dynamic Yoga routine - ShedBody
Channel: SharpMuscle
Date: 2020-08-04

Total body #strength #isometric and #dynamic #Yoga #routine to tone your entire body. Many athletes see yoga as a way to increase stretch and mobility, but yoga can also be a challenging, full-body workout.

These yoga poses are part of a group of functional yoga postures, which means increasing athletic performance. These asanas will challenge your one leg balance, core stability, muscle strength and heart endurance.

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The previous video of MASS GAIN WORKOUT PROGRAM-
https://www.youtube.com/watch?v=eehSVUF4pKc&list=PLcpounEwdSx24obmmblJ6KYAczxKiVnZr

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