Yoga Shaolin Tong zi gong Guì Bu - powerful mind
Channel: Tempio Shaolin Italia
Date: 2023-02-26

Yoga Shaolin Tong zi gong Guì Bu - powerful mind

In Shaolin Kung fu there are many positions to assume and each has its own importance with various beneficial effects for the body and mind, one of these is "Guì Bu" (the kneeling position)
important in most martial arts, but especially in Shaolin Kung fu, this position strengthens the mind, greatly increasing willpower, restores energy balance throughout the body
the more you maintain this position, the stronger you become, both in body and mind and spirit
Shaolin Gui Bu
Start holding the position for a few minutes and gradually increase the time up to 30 minutes in meditation

the benefits are high

(the audio of this video was translated by voice translator, we are sorry for any grammar errors or badly translated sentences, thank you very much for watching)

@Tempio Shaolin Italia   #sanda  #shaolin