Increase hip mobility and stability with this "wall runner" exercise!
Channel: REACH Rehab + Chiropractic Performance Center
Date: 07/12/2021

Is this the best hip flexor stretch you're not doing?! We'll bet the under that probably not.

Having a "tight" hip flexor (#psoas) then stretching said #hipflexor is common in the sporting and #workout world. The #stretch works, but what if it keeps coming back?

Stretching doesn't stick. Because you have not learned how to CONTROL the new range of motion, it's quickly lost.

And you're stuck in the #stretching carousel...

Here we show you how to "stretch" dynamically through an active #RunnersStretch #exercise, which not only opens up your hip but strengthens your #glutes and improves your running stride.

Enough talking -- check the vid for the deets!

Timestamps:
00:00 -- Intro
00:58 -- Setup
04:50 -- Executing the exercise
06:17 -- How the hips can get tight
07:16 -- Adding a loop resistance band
09:00 -- + the reverse lunge

#chiropractic #chiropractor #physiotherapy #physicaltherapy #running #runningstretch #stride #downtownplymouth #plymouthmi #northville #cantonmi #livonia #westland #a2 #detroit #metrodetroit #newschoolchiro

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🟧 REACH Rehab + Chiropractic Performance Center  |  Plymouth, MI 🟧
Pain can be complex and frustrating
We offer sports chiropractic & massage therapy services
Where we help you take the guesswork out of healing
Do more than relieve pain, be unstoppable!


 downtown plymouth canton mi  plymouth chiropractors  physical therapy