1578: How To Break Through A Lifting Plateau, The Best Hamstring Exercises Using Dumbbells,  & More
Channel: Mind Pump Show
Date: 18/06/2021

00:00 - MAPS Anabolic Giveaway + June Special "Juneprime"
01:07 - Which Mind Pump host is most into magic?
06:27 - How the guys like to style their Vuori clothing. 
12:40 - Recapping Aurelius’s baptism. 
13:34 - That one-time Sal worked out with a Priest.
18:12 - Mind Pump Reviews: Is Tonal worth the money? 
27:05 - Gymnastics and their value for kids. 
33:34 - The various ways to utilize Organifi products. 
37:43 - Can sperm survive on Mars?! 
40:25 - Is the US Navy controlling inventions that could change the fabric of reality? 
43:20 - Mind Pump Recommends, Lupin on Netflix.
46:48 - Listener Feedback Request: Would you like to see Mind Pump partner with a flower delivery service? 

50:21 - Quah question 1 – How do I push past a bench press plateau or any for that matter? 
55:07 - Quah question 2 – What are the best hamstring exercises when all you have are dumbbells?
59:08 - Quah question 3 – What are some ways to loosen up stiff hips for squats?
1:02:35 - Quah question 4 – What’s your main health concern for the next generation? 
Related Links/Products Mentioned
June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off!  **Promo code “JUNEPRIME” at checkout**
http://www.mapsfitnessproducts.com/

David Blaine Jumps From Balloons 20,000 Feet in the Air
https://youtu.be/nUOG68HiluM

Hunt for the Wilderpeople (2016) – IMDb
https://www.imdb.com/title/tt4698684/

Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
http://www.vuoriclothing.com/mindpump

Word on Fire
https://www.wordonfire.org/

Mind Pump 1572: Is Tonal Worth The Money? With Aly Orady
https://mindpumppodcast.com/1572-is-tonal-worth-the-money-with-aly-orady/

Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
https://prxperformance.com/mindpump

Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout*
https://www.organifishop.com/pages/mindpump

Ben Greenfield Organifi Red Juice meat rub
https://www.instagram.com/p/CP_1T4Eg79w/

Humans will be able to reproduce on Mars because sperm can survive there for up to 200 years, a new study suggests
https://news.yahoo.com/humans-reproduce-mars-because-sperm-150517148.html

U.S. Navy controls inventions that claim to change “fabric of reality”
https://bigthink.com/surprising-science/us-navy-inventions-change-reality

Lupin | Netflix Official Site
https://www.netflix.com/title/80994082

Sweet Tooth | Netflix Official Site
https://www.netflix.com/title/81221380

Visit NED for an exclusive offer for Mind Pump listeners!
http://www.helloned.com/mindpump

How To Incline Dumbbell Press – The Right Way! (GROW YOUR CHEST) – Mind Pump TV
https://youtu.be/0G2_XV7slIg

How To Do Chest Dips For A BIG Chest! – Mind Pump TV
https://youtu.be/53KM-mmJhic

Improve Your Deadlift with a Single Leg Romanian Deadlift Focus
Session – Mind Pump TV
https://youtu.be/Vv6L5-F_1YU

Improve Your 90/90 Hip Mobility – Mind Pump TV
https://youtu.be/r65qb3RaPF0

How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH)
https://youtu.be/2uW-9KD5XOM

Squat University – YouTube
https://www.youtube.com/channel/UCyPYQTT20IgzVw92LDvtClw

Mind Pump 1527: The 3 Step Solution To The Obesity Epidemic
https://mindpumppodcast.com/1527-the-3-step-solution-to-the-obesity-epidemic/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned

David Blaine (@davidblaine)  Instagram
Https://www.instagram.com/davidblaine

Father Steve Grunow (@fatherstevegrunow)  Instagram
Https://www.instagram.com/fatherstevegrunow

Bishop Robert Barron (@bishopbarron)  Instagram
Https://www.instagram.com/bishopbarron

Ben Greenfield Fitness (@bengreenfieldfitness)  Instagram
Https://www.instagram.com/bengreenfieldfitness


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