Shoulders Getting Tight - How To Loosen Your Shoulders
Channel: Mark Ant
Date: 01/04/2020

Are you working from home?
Shoulder are getting tight and staring to get headache!
Try this quick routine to help tack the tension out of your neck and strengthen the muscles around the upper back and shoulder blades.

Watch the video carefully as correct technique is really important- thanks for watching!
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Disclaimer: There is no "one size fits all" approach to exercise, diet or weight loss. Please be aware that not all exercises are for everyone and this or any other exercise program may result in injury. To reduce your risk of injury, consult your doctor before beginning any exercise program. Have A Hart Personal Training offer advice that is in no way intended as a substitute for professional medical advice.