High Protein Salad | प्रोटीन सलाद | Weight Loss Recipe | Chickpea Salad
Channel: The Ashima Show
Date: 2019-08-20

#ProteinSalad #WeightLossRecipe #PaneerSalad
Guys, Healthy Lifestyle | Weight Loss | Healthy Cooking | White Chole | Chana Chaat Recipe
Whether you’re on a low carb diet or trying to fuel up for a big or particularly busy day, feel more satisfied with one of these delicious and healthy high protein recipes and high protein healthy meals ideas for bodybuilding and fat loss.

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Ingredients:
Chickpea Salad - 2 Cups
Paneer – ½ Cup
Tomatoes - 1/2 cup
Onion – ½ Cup
Cucumber – ½ Cup
Peanuts – ¼ Cup
Sprouted Moong  - ½ Cup
Coriander – ¼ Cup
Green Chilli – 2
Olive Oil – 1 tbsp
Lime Juice – 1 tbsp
Salt – 1 tsp
Black Salt – ½ tsp
Chat Masala – 1 tsp
Roasted Jira – 1tsp

Intro: 
Agar aap vegeterian hain - aur aap din bhar ka protein requirment pura nhi kar pate, to iss video ke end tak dekhen. Aapko kabhi bhi Supplements Protein lene ki jarurat nhi padegi. 
Bhut sare viewers ne request ki - kuch healthy dish leke aao. to main leke aayi hu Bhut hi healthy aur nutritious dish - jo jhatpat ban jayegi. Protein Salad.

Procedure: 
1) Ye bhi quick recipe hai - iske liye lenge white chote. aap isme sprouted chane ya moong dal bhi le sakte hain. Spouts banane ke liye inko din me pani me bhiga kar chod de aur phir rat me inhe suti kapre me latkar rakh de. 
inko thode moisture ki jarurat hoti hai - to agar aap inhe din me latkar rahna chahte hain to har 2-3 ghane me pani ka chadkw kar de, unse bhut jaldi sports banke aate hain. 
ankurit karne kya hota hai ki inke andar protein ki matra aur bhi badh jati hai
2) Ab dal lenge Paneer - isme bhi protein bharpur matra me hoti hai
3) Ye tino cheesein hamrari main ingredients hain.
4) Ab dalenge chopped onions
5) ye hain kate huye tamatar
6) ab Dalenge dine copped hara dhaniya 
7) aur roasted mungphali 
8) Black Salt
9) bhuna jira
10) Green chili
11) black powder
12) Lemon 
13) Chat masala
14) Olive Oil

Isme aapko kisi type ke sauce ya seasoning ki jarrat nhi hai - bas lemon kafi hai. Agar aap chahe to koi bhi italian season dal sakte hain. 

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