Baked Healthy Gluten-Free Breaded Jumbo Shrimp with Avocado Pico de Gallo #chefpachi #glutenfree
Channel: Chef Pachi Gallo Sustainably FIT
Date: 2018-10-29

Delight in a delicious and nutritious meal with this Crispy Gluten-Free Shrimp with Avocado Pico de Gallo. This recipe features tender, butterflied jumbo shrimp coated in a flavorful blend of oat flakes, ground nuts, and fresh oregano, providing a satisfying crunch without the gluten. Baked to perfection, the shrimp are paired with creamy avocado and zesty Pico de Gallo, creating a vibrant and balanced dish. With just 369 calories per serving, this meal offers a healthy distribution of fats, carbohydrates, and protein, making it an ideal choice for those following a sustainable diet. Perfect for a quick weeknight dinner, this recipe embodies the "Delicious Diets are Sustainable Diets" philosophy, offering a gluten-free, wholesome option that doesn’t compromise on flavor.

Crispy Gluten-Free Shrimp with Avocado Pico de Gallo
Prep Time 5 min, Cook Time 7 min, Difficulty: easy, Servings 2

Calories per Serving: 369  
- 164 Calories from Fat
- 122 Calories from Carbohydrates
- 83 Calories from Protein

 Ingredients:
- ½ pound prawns, cut in half horizontally or butterflied
- ¼ avocado
- ¼ cup Pico de Gallo
- ¼ cup oat flakes
- 2 tablespoons ground nuts
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- 1 tablespoon fresh oregano
- 1/8 teaspoon salt
- 1/8 teaspoon pepper

 Instructions:
1. Prepare the Coating: Mix oats, ground nuts, lemon zest, oregano, salt, and pepper together.
2. Coat the Prawns: Spread the mixture on both sides of the prawns.
3. Bake the Prawns: Place the coated prawns on a baking sheet and bake at 425°F for 7 minutes.
4. Serve: Remove the prawns from the oven and serve with avocado slices and Pico de Gallo.

 Notes:
- Calories Breakdown: 369 calories per serving, with a balanced distribution of calories from fats, carbohydrates, and proteins.
- Dietary Focus: This recipe is gluten-free and fits within the framework of sustainable diets, promoting a balanced and delicious approach to healthy eating.

 Final Thoughts:
The recipe offers a balanced, nutritious meal, and it aligns with our focus on sustainable, healthy diets. The use of oats and nuts for the breading provides a gluten-free alternative, and the inclusion of avocado and Pico de Gallo adds a fresh, vibrant flavor profile. This recipe fits well with the theme "Delicious Diets are Sustainable Diets," promoted by Chef Pachi.