Morning Yoga Flow for Flexibility - 10 Min Full Body Slow Flow
Channel: Kim Robinson Yoga
Date: 2019-12-22

A 10 Min Morning Yoga Flow for increased flexibility in your whole body!
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Hi yogis and welcome to my Channel! 

Feeling stiff or sore after waking up or working long hours during the day?
Then this 10 minute full body slow flow yoga routine for flexibility will help you out! It makes a great morning yoga practice to stretch stiff or sore muscles as well as a great yoga sequence to practice anytime of the day.

It will help you open up your hamstrings and hips, stretch the side body and provide some movement for all major parts of the body, so that you feel comfortable & relaxed inside & out. You don’t need any props for this class, but if you have it you can use one block.

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Kim 
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🎵 SONGS USED: 
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#yogaforflexibility #10minyoga #morningyoga flexibility yoga morning stretch

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Disclaimer: Some links may be affiliate links which help support Kim to create content, however Kim only promotes products she truly likes and all opinions are her own. Kim Robinson Yoga strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge