Fat Loss Day 10
Channel: Keith Alcantara
Date: 2018-06-30

Real quick --- if you're looking to improve your life like I am, please like, subscribe and even share if you have the time. Thank you!! okay, back to the show..

Day 10 because I got my wisdom teeth extracted on day 9! Couldn't talk much yesterdau and still couldn;t workout today because I did not want to raise my blood pressure and cause more bleeding in my mouth. In this video though I leave with a huge tip.. which is to set REALISTIC goals for yourself. When it comes to changing your lifestyle in hopes to improve it, you should NOT be an overachiever. You should practice patience and start off slow to get the ball rolling. Hope this video helps!