Yes, This Dietitian Drinks Diet Coke
Channel: Neily on Nutrition
Date: 2021-08-06

Confused about diet sodas and artificial sweeteners? I get it! So much conflicting info, but there are THREE key points you need to know. If they were bad this dietitian would NOT be drinking them. Watch this video next where I outline the habits I live by (and where I divulged my diet coke habit) How Teased for Being Fat turned Out to be a Gift: https://youtu.be/EKfO8lmb694
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CHAPTER/TIMESTAMPS

(00:00): Why I made this video
(00:40): I like Diet Coke
(01:44): Here’s a secret
(01:56): No wonder people are confused
(02:33): Observational studies
(03:25): Animal studies
(03:52): The ADI (acceptable daily intake) 
(04:26): There are no magic bullets
(04:44): I wish I didn't drink Diet Coke…
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► DISCLAIMER
•  I have no affiliation with any items noted in this video.
• As an adjunct professor, dietitian, and certified health coach, my mission is to provide unbiased relevant health and nutrition information so people can make educated decisions. 
• Nutrition, wellness, and general health information is for educational purposes and not a substitute for personal, professional medical care. Please consult your primary care provider about any health issue.
• All information on Neily on Nutrition’s channel is subject to copyright and may not be reproduced without crediting this video as the original source.

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LINKS AND OTHER MISC RESOURCES FOR THE INQUISITIVE MIND:
https://www.fda.gov/food/food-additives-petitions/additional-information-about-high-intensity-sweeteners-permitted-use-food-united-states
https://pubmed.ncbi.nlm.nih.gov/24944060/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2900484/
https://www.fda.gov/food/food-additives-petitions/high-intensity-sweeteners
https://pubmed.ncbi.nlm.nih.gov/29166970/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5522834/
https://pubmed.ncbi.nlm.nih.gov/30557670/
https://agsjournals.onlinelibrary.wiley.com/doi/10.1111/jgs.13376
https://care.diabetesjournals.org/content/41/Supplement_1/S38
http://www.efsa.europa.eu/en/efsajournal/pub/1537
https://www.sciencedirect.com/science/article/pii/S0195666318300667
https://www.cancer.org/cancer/cancer-causes/aspartame.html
https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/artificial-sweeteners-fact-sheet
https://www.researchgate.net/publication/323806862_Sweet_taste_exposure_and_the_subsequent_acceptance_and_preference_for_sweet_taste_in_the_diet_Systematic_review_of_the_published_literature
https://www.efsa.europa.eu/ 
https://pubmed.ncbi.nlm.nih.gov/24787495/
https://www.efsa.europa.eu/en/topics/topic/aspartame https://www.efsa.europa.eu/sites/default/files/corporate_publications/files/factsheet aspartame.pdf 
https://www.fda.gov/food/ingredientspackaginglabeling/foodadditivesingredients/uc m397725.htm 
https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/artificial sweeteners-fact-sheet
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► Yes, This Dietitian Drinks Diet Coke
https://youtu.be/sbVhMP_c9p4

#NeilyonNutrition #dietcoke #artificial sweeteners