MOM & DAD BOD WOD 8 /// 12-min Strength Training Workout **FOLLOW ALONG**
Channel: REACH Rehab + Chiropractic Performance Center
Date: 2024-04-08

MOM & DAD BOD WOD 8 /// 12-min Strength Training Workout **FOLLOW ALONG**

Exercises:
1) KB Front Squat
2) Half Kneeling Press
3) Half Kneeling Band Pulldown

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🟧 REACH Rehab + Chiropractic Performance Center  |  Plymouth, MI 🟧
Pain can be complex and frustrating
We offer sports chiropractic & massage therapy services
Where we help you take the guesswork out of healing
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