Propane Fitness #2: Yusef and Kit talk about many interesting things!
Channel: Kit Laughlin
Date: 2020-05-23

A viewer, Markus Schnell, very kindly added these details:
Elephant Walk: https://www.youtube.com/watch?v=Fu01tG0aYiM. 
Hip-flexor stretch: https://www.youtube.com/watch?v=4bWQGIm9raw ? 
Backbending: https://www.youtube.com/watch?v=sECNOp5Itec

Video Run Sheet (also visible in Playline)
00:00 - awareness, not strength training (full session later in the program - I will add this detail later)
00:30 - why a ’sets and reps’ approach does not work for flexibility
02:00 - why you need a little hyperextension in the elbows and knees
03:20 - why you can’t convince a skeptic by argument alone
04:15 - description of the contract–relax (C–R) approach (using biceps as the example)
06:00 - the problem with the distinction between the ‘mind’ and the ‘body’, and “Descartes’ Error”
07:30 - anxiety and breathing
09:00 - in stretching, you can’t separate the mind and the body
10:15 - “If you don't think you can do it, you will not be able to do it”
11:00 - the virtues of single-arm hangs
13:15 - “tendons and ligaments have about 1/10 the nutrient supply that muscles get"
14:10 - tendon and ligament injuries
15:45 - tensegrity structures
16:20 - levers and pulleys are an outdated and inaccurate model of living anatomy
16:45 - stretching to find out what the body needs
17:20 - "when was the last time you felt your clothes on your body?”
20:00 - when full tension is necessary, and when it’s not
21:20 - “most peoples’ bodies are fighting themselves”
23:10 - “we start with good biomechanics”
26:25 - improve your sleep
27:00 - overtraining
27:45 - benefits of being able to relax
28:45 - talking specifically to Olympic lifters, powerlifters, and bodybuilders
31:10 - "when I was a middle-distance runner”
32:00 - leg-length differences
38:30 - people are ‘mollycoddled’ 
40:15 - immobility is damaging to the body
41:30 - lying meditation
46:10 - a common fear people have
48:25 - the essential stretches
51:45 - talking about a Q&A
52:45 - concluding remarks
58:20 - “our programs are very inexpensive”
1:01:30 - end