Home Workout 6
Channel: Luke Hayter Fitness
Date: 2020-05-14

Keep fit workouts for anyone 65+ These workouts can be adapted to suit your ability level. 

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This home workout is perfect to do at home as no equipment is needed. It is important to keep fit and healthy as we grow older to keep our bodies and our mind active so we can do more of what we enjoy in life. This workout Haas different variations of each exercise so you can choose the ones which suit you best!

The Workout: 
20 Front raise 
20 Alternate elbow to knee
20 Sit to stands 
20 Dips or press-ups 
March or Jog 1 minute 
Repeat 4 Times

If you have missed the other home workouts watch them here: https://www.youtube.com/watch?v=racOkP5X9tQ&list=PLHgfQiEYK3_lxYP_Muz4I2B0mNftKcJYS

Our other channel: http://www.youtube.com/c/LHFLukeHayterFitness?sub_confirmation=1