5 Day Plank Challenge and WIN a Gym Boss Timer
Channel: Laura London - Body & Mind Wellness
Date: 14/08/2016

5 DAY PLANK CHALLENGE & WIN A GYM BOSS TIMER . Get ready to get your PLANK ON.  Starts MONDAY Aug 15th - FRIDAY Aug 19th.  Get the contest rules below.


Win a GYM BOSS INTERVAL TIMER – one winner will be chosen by random on the 5th day of the 5 day plank challenge and announced on my Facebook page.

CONTEST RULES: 

1. Share this post on your FaceBook Page (hit the “SHARE” button below this post: https://lauralondonfitness.com/5-day-plank-challenge/

2. Snap a selfie and share one or more PLANK photos on my Facebook page: https://www.facebook.com/LauraLondonFitness

3. Follow & tag me on Instagram: https://www.instagram.com/lauralondonfitness/ #LLF5DayPlankChallenge 
@LauraLondonFitness

4. “LIKE” the GymBoss Facebook Page: https://www.facebook.com/gymbosstimers

5 DAY PLANK CHALLENGE DIRECTIONS:

Do the daily plank 6 times.
Hold the plank for 10, 20, or 30 seconds, rest for 10 seconds and repeat until 6 rounds are completed.
PLANK LEVELS:

Beginners: Hold each plank for 10 seconds
Intermediate: Hold each plank for 20 seconds
Advanced: Hold each plank for 30 seconds

*Remember to breathe throughout the plank