POWERLIFTING MEET CHECKLIST // first powerlifting meet tips
Channel: CJ McFarland
Date: 2020-11-16

In this video I go over a checklist for everything you need to bring when attending your powerlifting meet. This will consist of things you need to bring for check-in as well as other items you might need for warm ups, snacks, and other accessories. If you need a visual checklist, here is everything I go over!

For Check-in's
1) Shoes
2) Socks
3) T-shirts
4) Underwear (with no leg support)
5) Knee Wraps (for classic raw, single-ply, multi-ply)
6) Wrist Wraps
7) Knee Sleeves (for raw, or to use during warm ups)
8) Elbow Sleeves (for squats and deadlifts)
9) Bench Shirt (for single-ply and multi-ply)
10) Singlet
11) Deadlift Suit (for single-ply and multi-ply)
12) Squat Suit (for single-ply and multi-ply)
13) Belt
14) Not shown- briefs for multi-ply lifters

For personal Use: 
1) Mark Bell Hip Circle 
2) Resistance Bands
3) Mark Bell Sling Shot
4) Donnie Thompson/Spud Inc Bow Tie
5) Deadlift suit slippers (for squat too)
6) Chalk
7) Ammonia (skull smash)
8) Pre-workout (bucked up)
9) Sodium packet (gatorade)
10) Baby powder (for deadlifts and assistance for putting on bench shirt)
11) SNACKS
12) Headphones
13) Sweat towel