Day Of Delicious Vegan Lean Muscle Meals
Channel: Hench Herbivore
Date: 2021-02-14

Check out my full day of healthy eating for lean vegan muscle. And I try out a new exercise form that YOU can do during lockdown!

00:00 Breakfast: posh beans on toast with avo, spinach and mushrooms + banana and blackberry chia pudding.
02:55 Workout
07:02 Detailing Vivo Life's NEW multinutrient supplement
08:29 Lunch: pasta with blackbeans and roasted Mediterranean vegetables in a rich tomato sauce with olives and capers
13:29 Gemma kicks my ass at chess. That's what I get for trying the "fried liver" attack! XD
13:43 Dinner: moin moin with steamed vegetables and black rice.

This video is sponsored by https://exoticfruits.co.uk/
30% OFF 1st tropical fruits selection box code HENCH30
15% OFF future orders code HENCH15

Subscribe: https://bit.ly/2JlNQ3x & hit the bell to be notified of new videos! 🔔

Our NEW healthy desserts cookbook and healthy high protein cookbook are currently on sale for 30% & 40% OFF!: https://henchherbivore.com/shop

NEW Hench Herbivore MERCH: https://teespring.com/en-GB/stores/hench-herbivore

Download my FREE eBook to learn the how-tos of healthy vegan eating:  
https://www.planteducation.co.uk/


*** Affiliate links and other ways to support this channel ***

VIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZN
Code HENCH10 for 10% off of your first order. By continuing to use my special link you will be supporting my work.

HONEST HEMP CBD products: https://honesthemp.co.uk/
30% off of your first purchase with code HENCHCBD30
15% off subsequent orders with code HENCHCBD15

Join this channel (from JUST £4.99/month) to get access to perks such as exclusive interactive monthly livestreams, Discord, channel badges and emojis. Check it out: https://www.youtube.com/channel/UC2ZWX3GJfAIeRFWN91t09ww/join

Donate via Patreon (from JUST $1/month) and get access to perks such as exclusive interactive monthly livestreams and Discord. Check it out: https://www.patreon.com/Hench_Herbivore

Donate via PayPal: henchherbivore@yahoo.co.uk

Skype/Zoom/Telephone consultations £200/hr. Book via henchherbivore@yahoo.co.uk


*** About Hench Herbivore ***

Hi, I'm Paul Kerton - former Personal Trainer and Nutritionist.  Welcome to the official Hench Herbivore YouTube channel!

On this channel, you’ll find a variety of vegan videos to entertain, train and educate you, including responses, full day of eating, vlogs, food hauls, recipes and more. Plus we do regular free live streams on Mon and Fri at 6pm GMT!

If you'd like to develop the body of your dreams or have optimal health without harming the animals or our beautiful planet I'd love to have you become part of the Hench Herbivore community.

Hit the SUBSCRIBE button and click the BELL ICON so that you are notified of new videos and live streams and for instant updates, follow me on my social media accounts below.

Currently looking for video sponsors so brands please do get in touch!


*** Follow Hench Herbivore ***

My 2nd channel (anti-vegan troll responses): https://www.youtube.com/channel/UCgfLLCXEewZuRFBAmK_yqmQ
Instagram: https://instagram.com/hench_herbivore/
TikTok: https://vm.tiktok.com/wGAntT/ 
Facebook: https://facebook.com/henchherbivore/
Twitter: https://twitter.com/HenchHerbivore
Website: http://henchherbivore.com/


*** Bio ***

I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist,  I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!