Free Fitness Non-profit presents: Summer workout Episode #2 w/King Penny #fitness #motivation #gym
Channel: Longmont Public Media
Date: 2023-06-29

Free Fitness Non-profit presents: Summer Workout Episode #2 with King Penny. Weekly workout video that is easy for all fitness levels. We encourage everyone to move at your own pace and stay hydrated but push yourself. Each week we will try to remain active and slowly get into better shape. In less than 10 minutes these 5 exercises and light stretches are a great addition to your day and great for the entire family. Enjoy and remember, "Every day is an opportunity to be great." - King Penny


#gym #workout #fitness #family #exercise #explore #trending #motivation #reels #video #fun #team #strong #core #longmont #colorado #bouldercolorado #journey #weightpileontherockies #new #explorepage #transformation #beginners