How Much Does Age Affect Your Cycling Performance and What Can You Do About It?
Channel: Dylan Johnson
Date: 2019-12-23

Getting older is inevitable but how much does it effect cycling performance and is there anything you can do about it? I jump into the science to answer these questions as well as tackling decreased muscle mass and increased body fat with aging. Thanks for watching! 

Weight lifting video: https://youtu.be/V88wwTCs680
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https://youtu.be/H9SvLGv2c1E
https://youtu.be/-Wk0f-Bsw3E

Thank you to Paolo Usseglio for helping with the research on this video! 

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The studies I used in this video: 
https://dev-journals2013.lww.com/acsm-msse/Fulltext/2003/05000/Longitudinal_Analysis_of_Lactate_Threshold_in_Male.00014.aspx

https://www.physiology.org/doi/abs/10.1152/jappl.1987.62.2.725

https://www.sciencedirect.com/science/article/pii/S1728869X09600241

https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/jphysiol.2007.141879

https://europepmc.org/article/med/10442580

https://www.physiology.org/doi/full/10.1152/jappl.1997.83.1.160 

https://europepmc.org/article/med/3493922

https://onlinelibrary.wiley.com/doi/full/10.1111/sms.12104

https://link.springer.com/article/10.1007/s00421-011-2013-1

https://academic.oup.com/ajcn/article/67/3/412/4666126

https://academic.oup.com/ajcn/article/88/3/677/4649073

https://www.ncbi.nlm.nih.gov/pubmed/22480489


The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.