Eating SOUL FOOD WHILE INTERMITTENT FASTING on my 100 pound WEIGHT LOSS JOURNEY!
Channel: Happily EverAfter Living (HEAL)
Date: 2022-10-06

In today’s video, I am SUPER excited to share with you all thE freedom and flexibility that intermittent fasting brings when it comes to being able to enjoy SOUL FOOD while on my 100 pound weight loss journey! 

While my husband and I were out walking this past Sunday, my Mom sent a text informing us that she had cooked Sunday dinner! Not only had she cooked, but she threw down in the kitchen and made some yummy soul food as if it were a holiday! 

What I love about the fact that I am now doing intermittent fasting is that I have the flexibility to move my eating and fasting windows to accommodate special occasions like this. As I shared in the video, if I were still early in my eating window, then I would have simply saved my dinner plate for once my eating window was open. 

I love that even though I’m on a my journey to lose 100 pounds, that I am still able to say yes to these special days. 

In this video, I only had OMAD (one meal a day) and it was well worth it. On my fasting journey, I flex. each day. My hours are not the same and they typically vary depending on what’s going on with work and within my family. 

I hope that you guys enjoy this video and as always, I wish you the best of health on your own personal journey! 


Welcome to Happily EverAfter Living (Heal), (HappilyEverAfterLiving.com) where we talk about health, wealth, and self development. 

Additional Links from other videos: 

Link to my fitness planner: https://amzn.to/39qSLPn

Link to the inserts in my fitness planner: https://amzn.to/3MW67Rg

Oontz Bluetooth Speaker | Portable Bluetooth Speakers: https://amzn.to/3xewXA0
Air Fryer:https://amzn.to/3qPZ0lA
Instant Pot: https://amzn.to/34wMejV
Meal Prep Containers:Smaller containers: https://amzn.to/3Fw8Zkf
Larger Containers: https://amzn.to/3A21gtc

I’d like to take this time to thank you so much for choosing to be a part of this community. 

I really appreciate you taking the time to watch my videos, encourage me along the way and allow me to be a part of your journey as well! 

As I mentioned, before I am currently accepting coaching clients in the areas of weight loss and budgeting. If this is something that sounds interesting to you, you may book here: 

Personal Growth: https://HappilyEverAfterLivingCoach.as.me/?appointmentType=25407981

Budgeting : https://HappilyEverAfterLivingCoach.as.me/?appointmentType=19437126


Weight Loss: https://HappilyEverAfterLivingCoach.as.me/?appointmentType=25632882

Follow me on IG here: Felicia✨DPT🌱 Personal Coach (@happilyeverafterliving_) • Instagram photos and videos


Thank you for your support, 
❤️-Felicia 

Disclaimer: This video is for entertainment purposes only.  This is not medical or financial  advice.  Please seek the care of your own physician regarding anything related to your own personal health or those that you may be caring for.  

Also,  the links provided are Amazon affiliate links. You do not pay anything extra, but I do receive a small commission that helps support the channel.