My "Reboot Your Body" Fitness & Fat Loss Workshop
Channel: Top Form Fitness
Date: 2019-05-02

Here are a few excerpts from my recent Reboot Your Body Workshop at Ultimate Athletics in Toronto. Every Spring I run a couple of these 2 hour seminars covering the fundamentals of mindset, nutrition, and exercise related to fitness and fat loss. If you're interested and live in the GTA or Barrie area let me know... I plan on leading two more workshops over the summer.

The video footage here isn't ideal quality... I actually wasn't planning on recording anything but a friend happened to get some video on his phone. 

I hope you enjoyed the video. If you have any questions or comments post them below. If you liked the video, give it a LIKE, & subscribe to stay updated on new videos.

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Stay Strong,

Josh
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I'm a certified personal trainer, former competitive strength athlete, and National Level Men's Physique competitor. I want to help you reach your goals, so take a minute to post a COMMENT if you have any questions related to #nutrition, #fitness, #performance, #FatLoss, or #muscle-building.

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And
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