Half kneeling One Leg Quad n Hip Mobility Drill with MB n wall
Channel: Wellman Wellness Training
Date: 2024-02-13

Grab a bigger sized Slam ball MB and set up at a wall where:

- The ball is pressed against the wall

From this position, get into a half kneeling position where:

- Top of back leg foot is pressed firmly on top of MB
- Front leg is half bent as if to start a lunge

And place your hands on the front leg. 

Maintaining pressure onto the ball with the back leg foot/shin area, start to slowly oscillate around the front leg, and back leg simultaneously, trying to keep your body upright, and shoulders pinned backward as best as you can. 

You can work the desired amount of revolutions/ circles for one direction, then switch. After both directions are finished, switch to the other side and repeat.