Nurses: Develop an Attitude of Gratitude
Channel: EmpoweRN
Date: 2017-07-10

Ever need a quick pick me up? 
One of the quickest and most effective ways to start feeling better about your life is to think of the things that you are already grateful for. It is even more effective if you start writing them down and look at the list from time to time. Years ago, when I was going through a difficult time, I started doing this and ever since then, whenever I’m feeling overwhelmed, I go back to this. 
Ideally you do it every day and that is what I did for a long time. In fact, every time I go through periods where I cannot seem to get or stay positive, I start doing it again. This usually instantly propels me back to feelings of being positive and happy.
Trust me, give it a try and see what happens, then let me know how it goes.
Talk to you soon!
Much love,
~Caroline 
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