How to Use Hitting Pads for Roller Derby Practice
Channel: Rolla Skate Club
Date: 2021-08-16

In this video, Rolla Skate Club Coaches Bruiseberry Pie and BiznessTime go over using a hitting pad for roller derby practice. They give you tips on how to hold a pad, push, and some drills to try to get the best out of it! Plus, they also share a covid friendly way of using a hitting pad for practice!

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