10 Simple Ways To Lower Your Triglycerides
Channel: HealthDome
Date: 2021-06-13

monitoring your blood sugar and cholesterol levels, you need to keep a track of your triglycerides! Triglycerides are a type of fat found in your blood. They are necessary as they supply your body with energy. Too many triglycerides are associated with an increased risk of heart disease. Elevated levels can even cause acute inflammation of the pancreas, in extreme cases. In today’s video, we’ll be discussing 10 simple ways to lower your triglycerides.

Will losing weight help? Does sleep play an important role? Will eating fish help? We’ll be talking about all of these AND more…

--------------------------------------------------------------------------------------------------
Subscribe to Natural Home Remedies:  https://bit.ly/2PwXl4A

--------------------------------------------------------------------------------------------------
If you enjoyed this video, Don't Forget to like, comment, share and subscribe to my channel!!!!
------------------------------------------------------------------------------------------------------------------------
Summary:

1. Control your weight.

I know, it’s easier said than done! But hard work pays off. Shedding a few pounds can actually reduce your triglyceride levels. When we eat more calories than we burn, the extra is converted into triglycerides by our body and stored in the fat cells. Triglyceride levels above the normal range of 150 milligrams per decilitre are referred to as high triglyceride levels in the blood. Studies suggest that even a moderate 5-10% reduction in weight significantly reduces these levels. Have you lost weight recently? What lifestyle changes did you make? Share your experiences with us in the comments below. 

2. Follow a low-carb diet.

It might be easier to stick to a low-carb diet if you know that your triglycerides have inched up! Extra carbs from your diet are converted into triglycerides and stored in the fat cells, which will then increase your triglycerides. A 2006 study showed that people who consumed more than 50% of their calories from carbs had higher levels of triglycerides than people who got only 25% of their calories from carbs. Following a low-carb diet helps reduce weight and triglycerides. 

3. Eat fiber-rich foods.

Foods like whole grains, fruits, veggies, nuts, cereals, and legumes should be incorporated in your diet as they have loads of fiber. Fiber is not digested and lowers the absorption of extra fat and sugar in the small intestine, thereby lessening triglycerides. Fiber-rich foods help you feel full and prevent unnecessary snacking or overeating. Studies indicate that a low-fiber diet can boost triglycerides by up to 45% in just six days, whereas high fiber can dip triglycerides below the threshold level. In another study, it was found that supplementing with rice bran fiber can decrease high triglycerides by 7-8% in diabetic people. 

For more information, please watch the video until the very end.

------------------------------------------------------------------------------------------------------------------------


Medical Disclaimer:- https://pastebin.com/UmbicSqc

#Healthdome