Unlock the Secrets to Wellness: A Comprehensive Look at Collagen, Kefir Making, and the Microbiome
Channel: Gut Health Gurus
Date: 2023-01-29

An insightful interview with the host of The Gut Health Gurus Podcast, Kriben Govender conducted by Steve from the Made to Thrive Podcast. Kriben talks about the latest science around kefir, collagen, the microbiome, and much more.

Bio:

Kriben Govender, is a Food Scientist, Registered Nutritionist and Founder of Nourishme Organics, a company manufacturing, distributing and retailing fermented food starter cultures, Probiotics, Prebiotics and Gut Health Supplements. 

Kriben holds an honours degree in Applied Science (Food Science and Technology) and is a member of the Australian Institute of Food Science and Technology and The Nutrition Society of Australia.
 
With more than 20 years of Food industry experience in the field of Research and Development, Quality Assurance and Procurement, Kriben intimately understands the food supply chain and the interaction between diet, prebiotics, probiotics and the gut microbiome. He has personally visited more than 100 food processing sites across the world. 

Key Topics Discussed:

0:00 Start
00:34 Introduction to the guest, Kriben Govender, a food scientist and nutritionist
01:18 Discussion about Kriben's move to Bali and the reason behind it
03:18 How Kriben's business, Nourish Me Organics, carried on during the move
05:50 Kefir's benefits and a recent study on its effectiveness in mitigating risks of viral infections
09:55 Natural health products and remedies for prevention and treatment of viral infections
12:55 New and groundbreaking products in the health industry, such as kangaroo collagen and ejiao.
16:15 Differences between types of collagen and their benefits
19:44 Importance of kefir made at home with kefir grains
24:18 Identifying fake kefir products and their labelling
26:50 Benefits of making kefir at home using real kefir grains
28:28 Types of milk that can be used for kefir and their benefits
29:32 Protein content and types of milk for making kefir
33:14 Considerations when changing kefir grains
36:17 Shipping kefir kits to South Africa
38:27 Importance of organic dairy products
42:40 Latest research on the microbiome and focus on prebiotics
43:42 Care of the microbiome and use of fermented foods
45:30 Importance of postbiotics and polyphenols in the microbiome
46:42 Types of bacteria and their role in gut health
47:44 Daily routine for fermentation and kefir consumption
50:52 Outsourcing of kefir grain maintenance in Bali
53:25 Deuterium depleted water and its importance for health, including testing

Brought to you by:

Nourishme Organics your online shop for all things Gut Health
10% off using code : happygut

https://www.nourishmeorganics.com.au/

Connect with Kriben Govender: 
  
Facebook- https://www.facebook.com/guthealthgurus
Instagram- https://www.instagram.com/guthealthgurus
Youtube-https://www.youtube.com/c/guthealthgurus?sub_confirmation=1
Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ 
Deuterium Depletion Support Group : https://www.facebook.com/groups/mitowellness/

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