Yoga for Neck Stiffness & Pain
Channel: Yoga with Tracie
Date: 2020-08-03

Yoga to relief Neck stiffness and Pain!  I suffer from neck pain as I've been had multiple traumas to my neck (car accidents and falling on my head as a gymnast).  This is my "go-to" sequence that will show you a series of stretches and postures to relieve tension and stiffness in your neck that may be causing you pain.  The sequence is a combination of yoga movement with Chinese medicine principles.  You will learn 2 beneficial acupressure command points to assist in moving qi and blood to the head and neck area for added relief!

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Thank you for watching.  Namaste 🙏🏻🙂

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Please consult with your physician before beginning any exercise program.  In any physical activity, risk of serious physical injury is possible. Yoga is no substitute for medical attention, examination, diagnosis or treatment. Yoga practice and/or specific poses are not recommended for individuals with certain conditions (e.g., cardiac illness, later stages of pregnancy, post-surgery). You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Tracie from any and all claims or causes of action, known or unknown, arising out of Yoga with Tracie’s negligence.