FULL BODY Functional Workout With Dumbbells
Channel: Benicer Fitness - Every Day Workouts
Date: 2022-08-20

We have collected the best 6 exercises for full body workout in just half an hour! This workout uses an interval method, where we work for 40 seconds and rest for 20. There will be 3 parts, 8 minutes each and 40 seconds of rest in-between. 

Choose a dumbbell weight for your fitness level, master the correct technique of movement from this video, and get ready to make sports a part of your life.

How to choose dumbbells

Dumbbells can be Adjustable and non-Adjustable. The latter have a fixed weight. Adjustable are a handle and a set of plates. If you plan to do strength training and gradually increase the load, buy Adjustable equipment: they take up little space and allow you to select the weight for each exercise.

Name: FULL BODY Functional Workout With Dumbbells
Fitness model: Uliana Ivashchenko
Time required: 25 minutes
Fitness level: all
Equipment: dumbbells