The Pilates Dork: Overball Under the Head
Channel: Fusion Pilates
Date: 2014-06-30

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Many of us hold a great amount of tension in our first two cervical vertebrae. The suboccipitals are small deep muscles that connect the occiput, C1, and C2. Watch a simple exercise on the Overball that will help clients to balance these muscles that nod the head forward and back and rotate the head side to side. This exercise will help clients achieve a balance of stability and freedom of movement in the neck.