Healthy One-Pan Chicken With Green Beans & Tomatoes
Channel: Exchange
Date: 2021-05-14

Keep things simple with a one-pan chicken dish that’s healthy and high in protein. This recipe makes 4 servings — ideal for the entire family or for batch-cooking on Sunday.

Ingredients:

1 1/2 pounds (750g) skinless chicken thighs
1 tablespoon olive oil
1/2 cup (120ml) chicken broth
2 tablespoons balsamic vinegar
1 pound (150g) green beans
1 pint (300g) cherry tomatoes, halved
Salt and pepper, to taste

Directions:

In a large saucepan, brown chicken thighs in olive oil over medium-high heat. Add chicken broth and balsamic vinegar. Cover and reduce heat, simmering for 10 minutes. Add green beans and cherry tomatoes. Cover, cooking 3–4 minutes more or until green beans are tender and chicken is cooked through. Season with salt and pepper and serve.

Nutrition Information:

Serves: 4 |  Serving Size: 1/4 recipe

Per serving: Calories: 291; Total Fat: 11g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 143mg; Sodium: 168mg; Carbohydrate: 13g; Dietary Fiber: 4g; Sugar: 8g; Protein: 36g