Why DEADLIFTING Is One of the BEST Exercises EVERYONE Should Do! (START DOING THIS!)
Channel: Mind Pump Show
Date: 2020-11-23

Why should you deadlift? (2:40)
A fundamental movement that is still relevant today. (5:17)
The myths surrounding the deadlift. (8:03)
Why a deadlifters body doesn’t have to have a large waist. (12:00)
The importance of having confidence if you are a trainer. (15:09)
How the body responds to the environment you present it in. (17:05)
The crossover benefits into the real world. (21:25)
An excellent exercise for beginners! (22:15)
The value of the isometric aspect of the exercise. (27:22)
Practice the movement to rid yourself of default patterns. (30:00)
Deadlifts build strong hands! (32:11)
How deadlifts build a bulletproof back. (36:17)
Make sure to modify your intensity. (41:12)

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How To Start Deadlifting (REGRESSIONS) - Mind Pump TV
https://youtu.be/rqvenJNn6j0

The Proper Way to Perform the Conventional Deadlift (Part I) - Mind Pump TV
https://youtu.be/-rIp9T5ig4A

The BEST Deadlift Warm Up & Mobility Routine | MIND PUMP – Mind Pump TV
https://youtu.be/-rIp9T5ig4A

How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt – Mind Pump TV
https://youtu.be/cDlOSfu-zHY

Mind Pump TV - YouTube
https://www.youtube.com/mindpumptv

Grip strength may provide clues to heart health
https://www.health.harvard.edu/blog/grip-strength-may-provide-clues-to-heart-health-201505198022

Study finds men are weaker than they were 30 years ago
https://www.sfgate.com/news/article/Study-finds-men-are-weaker-than-they-were-30-9137197.php

Mind Pump Podcast – YouTube
https://www.sfgate.com/news/article/Study-finds-men-are-weaker-than-they-were-30-9137197.php

Mind Pump Free Resources
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People Mentioned

Mark Rippetoe (@startingstrength) on Instagram
instagram.com/startingstrength

Jordan Syatt (@syattfitness) on Instagram
instagram.com.syattfitness

Jordan Shallow D.C (@the_muscle_doc) on Instagram
instagram.com/the_muscle_doc






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