Enjoy Deep Sleep
Channel: Liza Boubari - HealWithin
Date: 2019-06-19

Self Doubt and Anxiety

Liza talks about self-doubt and anxiety and how those can affect your sleep. Stay tuned at the end of the video is a five minute guided visualization that can help you feel refreshed and awake. For more information, or to schedule an appointment, please visit https://healwithin.com/contact-us.

If you want to have good sleeping habits get our audio recording, Enjoy Deep Sleep, either as a physical CD or download to the device of your choice.  Listen to it every night before bedtime and wake up refreshed.


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