full body workout for beginners male/female with kishan pinky sasmita| #bimlesh090 #fullbodyworkout
Channel: Bimlesh 090
Date: 2021-09-10

hello Friend's

 is video mein Ham aap sabhi ko full body workout for beginners male and female Sabhi Ke liye Bata rahe hain jisse  aap yah Sare exercise kar apne aap ko yah apni body ko FIT  rakh sakte hain jisse aapka ka Swasthya Achcha Rahe aur    Hain aur aaj Hamare Sath is video mein Kishan Pinky sasmita aap se share Karenge ki beginners Kaise workout Karen Bina equipments ke aur kaise apne aap ko fit Karen video ko pura last Tak dekhega aur Hamen support Karen thank you 

bimlesh 090

four arms workout Aap Kahin per bhi kar sakte hain Ham aapko gharelu Tarika Bata rahe hain is video mein video Ko Dekhe aap Sabhi aur apne friend ko share Karen four arms workout ke liye is video ko Dekhen type this link 
https://youtu.be/f0ak2-kzK34



basic leg workout ke liye yah video Dekhen keystart ke a 10 days 15 days workout kaise karen kis result bhi aacha mile  aur body ko nuksan naa ho tap this link  
https://youtu.be/TX3bATvdZTo






resistance band workout ke liye is video ko Dekhen is video mein body workout resistance ke sath Kiya gaya hai video dekhne ke liye link touch kare 
https://youtu.be/jc2bqZCkEEk

agar aap gym karte hain aap aur aap ki body ka growth Nahin ho raha to aap is video ko Dekhen Mujhe se a Aap Jo galtiyan kar raha hai hai Sudhar paye tap this link 
https://youtu.be/t3fOM2p0Jrk

apni morning routine ko Achcha karna chahte hain to to aap Sabhi is video ko Dekhen 
 fitness tips and exercise for beginners morning routine tap link https://youtu.be/lMditKXFvss
 
Agar aapko Ghar per chest banana hai tu is video ko Dekhen chest workout at home type this link https://youtu.be/7czmmRuupOI

shoulder workout ke liye yah video Dekhen jisse aap apne ghar per bhi kar sakte hain shoulder workout at home tap this link
https://youtu.be/89r___0IrA8

biceps workout at home Ghar per biceps banane ke liye is video ko Dekhen tap  this link https://youtu.be/Jf3IGYsn-J0

apni speed ko increase karne ke liye is video ko Dekhen exclusive speed exercise with tyre tab this link https://youtu.be/QB9c28q7Oe4

recording by -       《Nikhil Ggodyt 》
                               《 Nilesh Bittu Ultron》
                       
         Edit by - 《 Nilesh Bittu Ultron》 
                         《Nikhil Ggodyt 》
                           
   suggest by - Prabhat Patel, Om Dubey,        
                         vikash sarkar, Ajay Kumar
                         Gupta,  sanjeev kushwaha,    
                          AmanBhagat, Suraj patel 
                           Dheeraj munkundan shivam rautel, sudhanshu Singh, prashant Jaiswal, prayush Jaiswal, harsh mahant, Av Ankit 》

music by NCS  link - https://youtu.be/Hf6vHY0lQTI


it's my team thanks for supporting all of you 

bimlesh 090

Gmail I'd - bimleshfitness090@gmail.com 

Facebook I'd - https://m.facebook.com/bimlesh090/

instagram I'd - https://www.instagram.com/bimlesh_090/

kishan_pinky_sasmita  instagram I'd - 

https://instagram.com/kishan_pinky_sasmita

mobile number - 7389576965

#fullbodyworkout