Knee pain on leg extension? Do this for quick fix
Channel: Bishwak Nath
Date: 2024-02-20

If you're experiencing knee pain during leg curls, one simple solution is to bring the pad as close to your knee as possible. The further the pad is from your knee, the greater shearing forces (force on your joint) you will feel.

The closer the pad is to your knee, the less force you'll feel on the joint.