7 Things I Wish I knew About Fitness
Channel: Colossus Fitness
Date: 2018-12-03

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In this video, we go over 7 common mistakes that beginner and intermediate lifters make. Listen to these tips and you won't waste nearly as much time doing things incorrectly and make much more progress in the gym. 

Time Stamps:
1. (0:27)- Data is your bestfriend 
2. (1:52)- Know your goal and work towards it
3. (3:43)- "Muscle weighs more than fat" shouldn't be an excuse
4. (6:22)- Understand weighing-in/power of measurements 
5. (7:15)- Sugar does not make you fat 
6. (7:47)- Less is often more
7. (8:15)- Do it for life, short-term is useless

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