7 minutes with Sima: Hamstrings and Hip Flexors
Channel: RxDYoga
Date: 02/04/2014

This 7 min segment flow will open your hip flexors and hamstrings. Grab a block or some sturdy object that can work as a platform for your foot.

Subscribe to my newsletter here: http://eepurl.com/G3fm1

For more information on classes, trainings go to http://www.rxdyoga.com/schedule

For more inspiration go to: http://www.rxdyoga.com/blog/

Follow me at 
Facebook: https://www.facebook.com/RxdYoga
Twitter: https://twitter.com/rxdyoga
Google: https://plus.google.com/u/0/113718684552430885468/posts
Instagram: http://instagram.com/rxdyoga