Recovery takes TIME
Channel: Muscle Mind Worx
Date: 02/12/2019

This is the 1st thing to keep in mind when 1st getting diagnosed and trying to treat your TOS.

Recovery from any injury takes time. Give yourself the time needed to heal 

Diaphragmatic Breathing (SUPER IMPORTANT) ⚠️
https://youtu.be/azi-ndHGXSQ

Stretch your QL : 
https://youtu.be/iAa3rIv4bjI

Pec and scalenes stretch 
https://youtu.be/iZQkNbkjwTU

Posture correction
https://youtu.be/D7JBH-Vfx14

Supplements that seriously help 
https://youtu.be/cIDbFqwWNfo

Listen to the Podcast series:

Anchor:  https://anchor.fm/musclemindworx
Apple Podcasts: https://itunes.apple.com/us/podcast/injury-recovery-series/id1443585963?mt=2&uo=4
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy83Y2I2OWM4L3BvZGNhc3QvcnNz
Spotify: https://open.spotify.com/show/5tQe2U6vircsFoAfNUoEp6
Breaker: https://www.breaker.audio/injury-and-recovery-series
Overcast: https://overcast.fm/itunes1443585963/injury-recovery-series
Pocket Casts: https://pca.st/Zn7N
RadioPublic: https://radiopublic.com/injury-recovery-series-6v3rYD
Stitcher: https://www.stitcher.com/podcast/anchor-podcasts/injury-recovery-series


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