#71 - My Top 5 AFL Strength & Conditioning Tips
Channel: High Performance Content for AFL Staff & Athletes
Date: 2023-04-02

Highlights from the episode:

00:00 Knowing your strengths
00:58 Consistency
02:03 Follow a program by an S&C coach, not a Personal Trainer
02:39 Enjoy the process
03:43 Bring intent in everything you do

Focus on your strengths rather than just your weaknesses in your training program for Australian Rules Football. This will help you perform at a higher level and achieve your goals. In-season, don't shift all your focus to recovery; maintain a growth mindset and continue putting in the work to improve week after week. Follow a strength and conditioning program designed by an experienced coach who understands the demands of football rather than a personal trainer. Enjoy the process, have fun, and connect with your teammates to stay motivated and sustain your commitment throughout the long and competitive season. Bring intent to your training sessions, being clear about the purpose of each exercise or drill and focusing on the technical aspects to maximize your development.