DRY FASTING VS Water Fasting (Dry Fasting 3x More Effective?!?)
Channel: Siim Land
Date: 2018-02-02

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You might have heard that intermittent fasting is great for you but do you know about the health benefits of dry fasting?

Is dry fasting safe even? It’s thought that 1 day of dry fasting is the equivalent of 3 days of water fasting. All that and much more in this video.

Disclaimer: dry fasting is not suitable for beginners and it shouldn’t be done without prior knowledge. I think it’s not a good idea to dry fast for any longer than 1-3 days and it should never be done without supervision.

Watch does water break fasting: https://www.youtube.com/watch?v=LUO1vDGy454&list=PLMaXsmhvb0r3B34VResUU1xO4LMaWsSoK&index=91

Read my article Is Dry Fasting Better Than Water Fasting: http://siimland.com/is-dry-fasting-better-than-water-fasting/

FULL GUIDE to Intermittent Fasting FREE BOOK: http://siimland.com/full-guide-to-intermittent-fasting-free-book/

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What is this awesome ring I'm wearing?: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy

Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m

#fasting #dryfasting #intermittentfasting #snakediet #weightloss #fast

Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.



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