Recovering with Yoga: Strengthen & Mobilise | Empower Your Recovery
Channel: Sacred Body Studio Yoga
Date: 2024-04-04

Join me, Fabi, for Episode 3 of "Recovering with Yoga" from Sacred Body Studio. In this empowering session, I'll guide you through a dynamic yoga practice focused on building strength and mobility to support your recovery journey.

Together, we'll explore a series of strengthening poses, functional movements, and targeted exercises designed to rebuild muscle strength and enhance overall mobility. Whether you're recovering from injury, surgery, or simply seeking to regain physical vitality, this practice offers valuable tools and techniques to help you reclaim your strength and mobility.

Discover how combining mindful movement with breath awareness can help you cultivate resilience, stability, and a greater sense of empowerment in your body. With my expert guidance and compassionate support, you'll learn to harness the power of yoga to rebuild and revitalise your body from within.

Subscribe to our channel for more empowering episodes of "Recovering with Yoga," and let's continue to journey towards strength, mobility, and holistic wellness together.

Recovering With Yoga Playlist:
https://www.youtube.com/playlist?list=PLStGZguigJL3u2Q3fknR8f0ZCEBiVwajT

Do you get the full benefits of your Down Dog? Free assessment and tips here:
https://www.sacredbodystudio.ie/#boxzilla-2990

Start now the 10-day free trial of our on-demand classes, accessible anytime:
https://www.sacredbodystudio.ie/online-classes/

Interested in Yoga?
Learn more about our Online or In-Person Yoga Teacher Training Courses: 
https://www.sacredbodystudio.ie/teacher-training/

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