[Playing Pilates] 거북목 스트레칭 운동★Forward Head Stretching [홈트레이닝]
Channel: Playing Pilates
Date: 2020-03-12

오늘은 거북목 스트레칭운동을 해보자! 이 영상은 제가 앞부분에 운동동작을 간단히 설명해 드리고, 중간부터 따라하는 운동동작이 시작됩니다. 집이나 회사에서 간단히 따라하며 목부분의 근육들을 활성화 시켜 주세요. 이렇게 활성화된 근육들이 거북목을 개선시켜 줍니다^^

강사분들은 터켓스양말을 신고 있습니다.
www.tuckettskorea.com

장소: 아치앤컬 청담, 서울
Place: Arch&Curl ChungDam, Seoul
아치앤컬을 방문해 주세요~
http://www.archncurl.com

Thank you!

Creator: 아치앤컬 이주영 대표[JooYoung Lee]
Gyrotonic® Master Trainer
Polestar Pilates® Educator

강사: 김신아 선생님[instructor: SinA Kim]
Polestar Pilates PP
Polestar Pilates Studio, Level 1 Certificate
Polestar Pilates Studio, Level 2 Certificate
Polestar Pilates Studio, Level 3 Certificate
Polestar Pilates Studio, Level 4 Certificate
Polestar Pilates Studio, Level 5 Certificate
Polestar Pilates Studio, Level 6 Certificate
KEPA Level1 Certificate (Mat, Small Equipment) 
KEPA Level2 Certificate (Reformer, Cadillac, Chair, Barrels) 
A&C Circuit Program Course
Michiko London 촬영
Cathydoll Cosmetic 광고촬영
IPEA GYROKINESIS(R) 워크샵참가
IPEA Pilates with Arc 워크샵참가
IPEA Pilates For Dance 워크샵참가
IPEA 소뇌운동과 테이핑 워크샵참가
IPEA Pilalet 필라레 워크샵참가
IPEA Smartbells 스마트벨 워크샵참가
IPEA Sence of sales 워크샵참가
Ballates Floor Course-Master Dawnna Wayburne & Arch&Curl 2016
Ballates Barre Course-Master Dawnna Wayburne & Arch&Curl 2016
Arch&Curl Anatomy Workshop
Oov® Pilates Course by Polestar Pilates

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