#102 - My AFL Season 2024 Draft Top 6 Tips
Channel: High Performance Content for AFL Staff & Athletes
Date: 2023-12-31

Highlights for the episode:   

00:00 Game weekly performance
01:09 Living an elite lifestyle
01:55 Reputation outside of football
02:49 Combine testing results
03:43 GPS and gameday output
04:14 Injuries and medical history

Weekly Performance: Emphasizes the importance of consistent and strong game performance as the top priority for maximizing draft selection.
    
Lifestyle Habits: Stresses the significance of maintaining a mature and healthy lifestyle, including hydration, nutrition, and adequate sleep, to handle the demanding nature of the game.
    
Life Outside Football: Highlights the importance of a positive reputation in aspects outside of football, such as hobbies, friends, family life, and school, as they contribute to the overall character evaluation by scouts and coaches.
    
Combined Testing Results: Ranks agility and 20-meter sprint for smaller players as crucial in the evolving fast-paced game, while emphasizing the importance of jumping ability for key position players.
    
GPS Game Day Output: Focuses on monitoring game day work rate, total volume, high-speed work rate, and repeat high-intensity efforts per minute through GPS data to ensure consistency in performance.
    
Injury History: Acknowledges the impact of injuries and medical history on draft prospects, citing examples of past players like Chris Judd and cautioning against potential concerns during the draft year.

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