How To Track Your Nutrition
Channel: Patrick Striet
Date: 2024-04-04

Are you struggling to figure out how to track your nutrition? 

Don't know how to count calories?

Do you have a hard time structuring a basic, healthy meal?

If any of the above apply to YOU, this video will get you on the right path!

I'll take you through a full day of my own eating, step-by-step, in great detail and you'll learn how to track your nutrition, how to count calories, how to measure and quantify your food, and the EXACT process you should go through at each meal to ensure you meet your calorie and protein goals. 

Get a custom meal plan 100% FREE
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Visit http://www.revivefitnesssystems.com and apply for coaching!
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Nutrition : a custom, “flexibly structured” (multiple sub options for every food on your plan + all macro/calorie info) fat loss meal plan , biweekly check-ins, outcome-based adjustments 🥚
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Training : a custom, evidence-based training program in the gym or at home; video demos of every exercise, progressive program adjustments every 6-8 weeks 💪
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Accountability/Connectivity: your own coaching dashboard and app, 24/7 instant messaging with me (ultra quick response time), daily adherence and habit tracking, audio and video feedback from me ✔️

#nutritiontracking #caloriecounting #macrotracking #dietingtips #myfitnesspal