Tackling the TFL - Mobility and Rehab | Tim Keeley | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 2023-06-09

#tfl #mobility #glutes

TFL injuries are reasonably rare, but do happen. In fact, I have a patient at the moment who has one from running due to an overload and then weakness. The cause is the glute medius not doing a good enough job when she runs to stabilise her hip, and so the TFL gets worked pretty hard.

To help with the rehab try working on mobility first to loosen up and then the strengthening second - isolated, working towards functional rehab and standing. 

1. Foam Roller Release
2. Trigger Point Ball Release
3. Sidelying Abduction Raise
4. Sidelying Abduction Raise (band)
5. 1 Leg Hip Htich - pilates ball

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