Elbow Pain While Squatting? Fix Your Squat Grip!
Channel: Barbell Logic
Date: 2019-07-05

Shoulder or elbow pain while squatting? Is your squat grip the cause?



One of the most common issues we see while coaching the squat is an incorrect squat grip. We prefer to teach the low bar squat with a thumbless grip, relatively vertical forearms and neutral wrists.

Paul Horn's Low Bar Position Stretch for Shoulder Mobility: https://www.youtube.com/watch?v=yV-jQmVUEWk

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Learn more: 
Elbow Pain Lifting Weights: https://barbell-logic.com/elbow-pain-while-lifting-weights/
Elbow Pain Squatting: https://barbell-logic.com/squat-grip-elbow-pain/
Tendon Injuries: https://barbell-logic.com/tendon-injury/ --------------

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