3 Exercises to Fix Scapular Winging (Fix a Winged Scapula)
Channel: Colossus Fitness
Date: 2017-10-18

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Scapular Winging is a very common issue that happens due to poor posture, weak serratus anterior muscle, and shoulder pain or dysfunction. It is where the
shoulder blade protrudes out on the back, rather than laying flat against the back of the chest wall and it looks like angel wings when you people look at you from the back. In this video we provide you with 3 exercises you can add into your routine. Hope this video helps you all out!

Time Stamps:
(0:17)- What is a winged scapula?
(1:00)- What is it caused by?
3 Exercises to fix Winged Scapula
1. (1:26)- Scapular protraction with a band
2. (1:58)- Serratus Wall slide
3. (2:24)- Scapula push-up

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