Pregnancy Strength & Balance - Pilates Matwork Beginner - 20 min Prenatal workout, all trimesters
Channel: Aalaya Pilates
Date: 21/04/2020

This Pregnancy Beginner Pilates class is safe and suitable for all moms-to-be in 1st, 2nd, and 3rd trimesters. However, please doctor's clearance prior to starting any exercise during your pregnancy.

Pregnancy can be demanding for the body. You may experience a lot of changes to your body and weight gain as the belly grows, as well as more general aches and pain. This class will help you to strengthen the pelvic floor and the core muscles to improve your pregnancy posture and alignment.
We will start some standing exercises where your pelvic and legs muscles will be trained to find a stable balance. Progressing to a series of exercises to train your core muscles in a pregnancy-safe way. You will be rewarded with a nice spinal release towards the end of the class to help release the tension in the back. This class will give you a nice sweat glow and release happy endorphins into the body, making you feel good and more centered. Happy working out, ladies!

💖 Get your BETTER POSTURE IN 5 DAYS program for free! https://www.flowwithmira.com/Better-Posture-in-5-Days


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Please consult your doctor first if this is the 1st time you are exercising during pregnancy. Please listen to your body carefully and only push your body to where you feel comfortable. Remember: Discuss any concerns you may have about your health, fitness, and safe exercise during pregnancy with your midwife or doctor.

Mira has a certified Pilates instructor with 15 years of teaching experience and a certified Pregnancy Pilates instructor for 10 years. She is the mother of a beautiful 3-year-old girl named Kaia.


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At Aalaya Pilates, we focus on living well. Modern life is made easy when you can power through it with a certain kind of strength - a core, inner strength. Our intention is simple: to focus on results that elevate every day from routine to ritual.
Aalaya Pilates was founded in March 2016 in Plaza Senayan Arcadia, Jakarta. A boutique Pilates studio that offers a wide range of international standard BASI Pilates classes and training.

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Aalaya Pilates strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these exercises.