Malasana I The Garland Pose I Benefits of Malasana I Deep Squat Yoga Pose I Waste Evacuation Pose
Channel: Vidya
Date: 2023-10-18

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Malasana also known as Garland Pose or Waste Evacuation Pose stretches the ankles, groins, and back while stimulating proper digestion. This Pose (Malansana) is yoga's deep squat. It opens your hips and groin in counterbalance to the tightness you can develop from sitting too much. 

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