How Anna Akana Stays Happy in the Now to Beat Depression (MINDFULNESS)
Channel: The Rewired Soul
Date: 2018-11-10

Anna Akana is an incredible creator, and her new video about how to be happy now is extremely motivationa. Anna Akana is coming off her incredible short film "when I've wanted to die", but she has many videos about mental health and how to beat depression. Anna Akana discusses how to be happy now by using mindfulness. Mindfulness meditation, more specifically the practice of loving kindness meditation is extremely helpful. There's a lot we can learn from Anna Akana, so be sure to check her vid here: https://youtu.be/3AXJh4tdaUc

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The Rewired Soul is an online service helping those dealing with issues of the mind. Chris and his mother Dr. Carrie Randazzo offer courses as well as individual sessions. Visit us at www.TheRewiredSoul.com