Global Fatigue Management For Contest Prep - Interview With Eric Helms | JPS Podcast ep 70
Channel: JPS Health & Fitness
Date: 2019-05-04

In this episode, Jacob interviews Dr Eric Helms on the fatigue associated with contest prep and the strategies athletes and coaches can employ to navigate the stressors of hypo caloric dieting and extreme weight loss goals.

Topics included:

- Defining global fatigue 
- Why fatigue can lead to a failed prep
- Allostatic load and stress tolerance
- Diet and tracking induced fatigue – the deficit, fat mass reduction and tracking/non training related stressors
- Effects of hypocaloric dieting on recovery/fatigue
- Strategies athletes can employ to manage fatigue
The UEBC Melbourne 28-30th of June 2019: https://www.eventbrite.com/e/the-ultimate-evidence-based-conference-tickets-51311876203

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UPCOMING SEMINARS

Adelaide May 4th 2019
https://www.jpshealthandfitness.com.au/shop/evidence-based-fat-loss-and-hypertrophy-strategies/

Melbourne May 11th
https://www.jpshealthandfitness.com.au/shop/jps-hypertrophy-seminar/

Sydney June 15th
https://www.jpshealthandfitness.com.au/shop/sydney-hypertrophy-seminar/

Singapore July 10/11th
https://www.eventbrite.com/e/jps-hypertrophy-seminar-singapore-tickets-56440353617

UK (Bath) July 14th
https://revivestronger.com/product/ultimate-seminar-to-contest-prep/

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