Vegetable oils cause disease and make us fat!
Channel: Jonas Kuehne MD
Date: 2022-09-01

Omega-6 linoleic acid rich vegetable oils like soybean oil, corn oil, and sunflower oil cause insulin resistance at the cellular level. This leads to obesity, heart disease, cancer, and diabetes.  Cutting these oils out of your diet and replacing them with butter, coconut oil,  beef tallow, avocado oil, and olive oil should be the first and most important step to fat loss and health. 

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