Liv Side Splits, or Straddle, Wall HandStands
Channel: Kit Laughlin
Date: 2013-07-15

Liv's the expert here, but this is for Dave Wardman (he and I are working hard on side splits, and this is an interesting alternative to the many floor versions.

Note that Liv maintains perfect spinal alignment throughout.

I have disabled comments on all our clips, because WAY too many people abuse the opportunity to comment negatively and anonymously. 

I can be contacted through my channel if you want to discuss a particular subject; my email address is on my web site; as well, there are the new Stretch Therapy Forums (www.kitlaughlin.com/forums). You only need a real email address to join and post your questions.

As well, more information and many articles will be found on my Home page, too. 

You may get there from the splash page found here:

http://www.kitlaughlin.com/. You can find the Forums link there too, and if you go to the "Five Rs" section, a large number of free audio relaxation sessions can be freely downloaded.

Finally, you may care to have a look at my blog:

http://kitlaughlin.wordpress.com/.