Rotational Shot Put - Setting-up Speed  Episode 03
Channel: Arete Throws Nation TV
Date: 2020-09-19

Once you set up your throat correctly now it’s time to add Speed. If you’re not a balance and you don’t have a couple of key by mechanical things set up correctly. You’re going to struggle and fall into the ring. Anytime you fall you’re slowing down instead of speeding up. In this video we will talk about how to drop in and apply Speed ( pillar 3






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