Inspirations: Less Work More Play
Channel: Tai Chi Forest
Date: 2015-10-18

http://www.taichiforest.com/

Overview of the principle of moderation, found in all internal martial arts and qigong practices. Many have been taught to give their 100% or more, but actually it is more efficient to do less, whatever your practice may be. As this also applies to everyday life, it is a great way of looking at things if you want to reduce stress of the body and mind.

http://www.taichiforest.com/