Squats & Spine Compression
Channel: Mind Pump Show
Date: 2020-09-12

In this QUAH Sal, Adam, & Justin answer the question “My dad’s doctor told him he shouldn’t squat because it compresses your spine when you load weight on your back. Instead, he just does leg presses. Is there any research you’ve seen about squats compressing your spine?”

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Mind Pump #1377: From Couch To Deep Squat In 90 Days
https://mindpumppodcast.com/1377-from-couch-to-deep-squat-in-90-days/

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Check out the full episode 1378 here:
Video - https://youtu.be/M28IP1xUAR0
“Squats & Spine Compression“
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