Five Steps to Achieving Your Goals Without Burnout (Shape It Up 2022)
Channel: Shape It Up Fitness (Nicole Simonin)
Date: 2022-01-06

I am so excited to have my first 2022 guest on the Shape It Up Show!!! 

Join Windy Lawson and I as we talk about the 
Five (5) Steps To Achieving Your Goals Without Burnout
1. A fool-proof way to set goals you can achieve in 90 days. 
2. The power of accountability 
3. Why you need to think like Meatloaf when setting goals.
Be prepared to laugh...a LOT! Windy is hysterically funny!

Grab her 90 Day Slay Planner here https://www.the90dayslay.com/
Ready to slay those weight loss goals? 
I work with women who are smart and successful in many areas in their life…but they haven’t quite conquered their weight.

If you are done feeling like a prisoner in your own body, watching life pass you by because of your weight, and are looking to feel freedom around food, way less mind drama, more relaxed and calm while losing weight AND know EXACTLY how to keep it off for good!… Let’s set up a call.

Working with me you will learn how to eat the foods you love, move your body in the ways you like and understand why you do what you do (or don’t do). Don’t let your weight hold you back any longer! It can be easy and simple and I’d love to show you how.

I can promise you there is an easier and simpler way. It doesn't have to be hard or time consuming to lose the weight. If you are ready to learn more schedule your Discovery Call. On your call, share everything that you have tried, everything you are frustrated with and tell me what you really want to see happen. I will point out some blind spots that you are missing. We will talk about what it would look like to work together and regardless of whether we decide to work together or not you will leave your call with more insight on what to do next. Schedule your call today at https://shapeitupfitness.com/call/

I help women lose weight for the last time. Learn more at https://shapeitupfitness.com/


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The information presented on the Shape It Up channel is for general information purposes only. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.