Does Mindfulness Work for Everyone?
Channel: Ravi Tangri
Date: 2021-02-22

When many people think of mindfulness they think of someone meditating on a mountaintop or a yogi on their mat.  But those are only a couple of many doors into mindfulness.  Discover how mindfulness can work - and does work - for just about anyone.

To learn how to quiet your self-talk go to this video:
https://youtu.be/hRd84W95ojk

And get access to my full Mindfulness 101 Program for free by going to www.SayNoToStress.com.