Daily Meditation - Consciousness Is Here!
Channel: Jessica Mullen
Date: 2021-05-14

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+TRANSCRIPT+
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body. 

Breathe in and open up to receiving!
Breathe out and let all of those worries go.

Let your thoughts go just for right now. Let go of worrying about the future. Let go of thinking about the past. Let go of thinking about your to-do list, or what you said yesterday.

Breathe in and just be here now.
Breathe out and really be here now.

If you feel angry or annoyed or depressed, ask yourself, “Who am I noticing the anger? Who am I noticing the depression? Who am I noticing the irritation?” And then look inside. Who is it who notices?

Breathe in and get some distance from your thoughts and emotions.
Breathe out and let those thoughts and emotions dissolve back into the infinite from where they came.

All that’s real is right here, right now. All that’s real is the Absolute. All that’s real is the observer, the witness. That’s the one thing that’s permanently here. The sense I AM is always here. It never changes. It doesn’t come and go.

Breathe in and feel for your sense of being.
Breathe out and wake up in the dream!

Allow yourself to disentangle from your personhood. Step away from your thoughts of preferences, desires, likes and dislikes, aversions.

Breathe in and be free of your personhood!
Breathe out and wake up to who you really are! Pure awareness!

When you are pure awareness, when you stay as consciousness is, you have no problems. It’s all good. Everything just coming and going in the world of form, while you rest in the position of the witness, watching it all. Safe and protected from all harm. Imperishable! 

Breathe in and be the witness today!
Breathe out and stay as consciousness is.

If the words “I AM” are the name of god, if “I AM” is who you really are, if “I AM” is the vibration of your sense of being, I (consciousness) AM, then you can also say “CONSCIOUSNESS IS.” But I am what? Consciousness is what? Consciousness is here!

Breathing in consciousness is here!
Breathing out consciousness is here!

Never fear, consciousness is here! It might be a little corny or a little cheesy to think like that, but you never have to be afraid of anything ever again! You never have to feel anxiety! You can rest in the perspective of the witness, watching your life unfold, unaffected by the ups and downs. Staying as consciousness is.

Breathing in consciousness is here!
Breathing out consciousness is here!

That’s all you need to know! Consciousness is here! You’re safe. Consciousness is here. It’s all good. Consciousness is here. It’s all love. Practice this mental code: consciousness is here. And let it help you get some distance from your personhood, your thoughts and emotions. Become the observer, become the watcher of your person.

Breathe in and just watch.
Breathe out and know: consciousness is here!

There’s nothing else to worry about! There’s nothing else to think about! You are safe. You are consciousness itself. And the world of form comes and goes, but you stay as consciousness is, imperishable. Safe in this moment eternally.

Breathing in consciousness is!
Breathing out consciousness is here!