Hanging Exercises for Shoulder Health & Grip Strength
Channel: Tim's Gym
Date: 2023-10-10

A Grip Session to prepare your Body for Brachiation.

Check out my New Parkour Basics Course: 'SWINGS N SPRINGS': 
https://www.skool.com/timsgym/about

Chapters
0:00 Intro
0:20 Exercise Run Down
0:35 4 Keys to Apply
2:13 1) Shoulder Retractions
2:34 2) Side to Sides
3:03 3) Head Taps & Pocket Slaps
3:40 4) Shoulder Twists
4:24 5) Oblique Crunches
4:43 6) Monkey Juggle
5:07 7) Straight Swings
5:50 Programming

#brachiation #grip #hanging