1661: How to Learn to Pistol Squat, Eating Before Vs After Workouts, & More
Channel: Mind Pump Show
Date: 13/10/2021

00:00 MAPS Split Giveaway
00:52 Ben Greenfield, Captain Springboard and Pseudoscience. 
11:14 What is semen retention, and are there any benefits? 
14:35 What message are we trying to send our children? 
18:00 Attack of the fruit flies! 
19:51 X-men, no more? 
21:32 Woman's depression was cured by targeted electrical brain stimulation, a first, pioneered by UCSF researchers. 
27:00 Alarming news with Sal: US homicides increased 30% in 2020. 
29:28 Rad is coming back to theaters! 
32:45 Irresponsible purchases with Mind Pump. 
44:00 Your worst fans are usually the people closest to you.


45:00 Quah question #1 – What is the best way to progress to a full unassisted pistol squat?
50:19 Quah question #2 – What is harder to develop, quads when you are glute dominant or glutes when you are quad dominant? 
54:16 Quah question #3 – What is more important, spiking insulin before the gym or after the workout?
59:10 Quah question #4 – What do you think about carnivore or meat-based protein powders? 

Related Links/Products Mentioned

October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!   
http://www.mapsoctober.com/

How A Simple Stick Developed Into One Of The Most Advanced Muscle Self-Quantification & Isometric Training Tools That Exists. - Ben Greenfield Podcast w/Justin Andrews
https://bengreenfieldfitness.com/podcast/self-quantification-podcasts/what-is-the-axonfit/

NCI Certifications x Mind Pump
https://www.ncimindpump.com/

Semen Retention: Origin, How to, Purported Benefits, Risks
https://www.healthline.com/health/healthy-sex/semen-retention

Mind Pump 1660: Wokeism, Equity & Social Justice With Gad Saad
https://mindpumppodcast.com/1660-wokeism-equity-social-justice-with-gad-saad/

The maker of popular selfie app Facetune just landed $135 million at a unicorn valuation
https://techcrunch.com/2019/07/31/the-maker-of-popular-selfie-app-facetune-just-landed-135-million-at-a-unicorn-valuation/

Portion of South San Jose under state quarantine for oriental fruit flies
https://www.ktvu.com/news/portion-of-south-san-jose-under-state-quarantine-for-oriental-fruit-flies

Marvel May Change   X-Men Name To Make It More Inclusive
https://wegotthiscovered.com/movies/marvel-change-xmen-inclusive/

A custom brain implant lifted a woman’s severe depression
https://www.sciencenews.org/article/brain-implant-severe-depression-activity-stimulation

Homicides up 30 percent in largest increase on record, FBI says
https://thehill.com/policy/national-security/574091-murders-up-30-percent-in-largest-increase-on-record-fbi

RAD Heads Back to Theaters for One Night to Celebrate 35th Anniversary
https://movieweb.com/rad-1986-movie-theaters-35th-anniversary/

Visit NED for an exclusive offer for Mind Pump listeners!
http://www.helloned.com/mindpump

Visit LivON Labs for an exclusive offer for Mind Pump listeners!
https://www.livonlabs.com/mindpump

Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount**
http://www.paleovalley.com/mindpump

Step-By-Step Instruction on How to Pistol Squat – Mind Pump TV
https://youtu.be/88VxdkBpiFE

Two Ankle Mobility Exercises To Increase Your Squat Depth! - Mind Pump TV
https://youtu.be/eSS4-LF4VKM

The Myth of Optimal Protein Intake – Mind Pump Blog
https://www.mindpumpmedia.com/blog/the-myth-of-optimal-protein-intake

Do I Need a Protein Shake Every Time I Workout? - Mind Pump Blog
https://www.mindpumpmedia.com/blog/do-i-need-a-protein-shake-every-time-i-workout

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned

Ben Greenfield Fitness (@bengreenfieldfitness) on Instagram
Https://www.instagram.com/bengreenfieldfitness

Dr. Gad Saad (@doctorgadsaad) on Instagram
Https://www.instagram.com/doctorgadsaad

Bodybuilding.com (@bodybuildingcom) on Instagram
Https://www.instagram.com/bodybuildingcom

Jon Call (@jujimufu) on Instagram
Https://www.instagram.com/jujimufu






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