Diet Plan To Lose Weight Fast With PCOS/PCOD In Winter| Simple - Easy Diet Plan (Hindi) | Fat to Fab
Channel: Fat to Fab
Date: 2022-11-17

Hello Guys Namaste!
Embark on a journey to conquer weight loss with PCOS/PCOD this winter with my specially crafted diet plan. In this video, I, Suman Pahuja, share a simple and easy-to-follow diet plan tailored to help you shed those extra pounds effectively, even in the colder months.

Learn about the strategic combination of foods and nutrients designed to support your weight loss goals while addressing the unique challenges of PCOS/PCOD. This winter, say goodbye to complicated diets and embrace a straightforward approach to achieving a healthier you.

Subscribe now to access this valuable diet plan and make winter the season of positive transformation. Let's navigate the path to weight loss together, making it simple and achievable! 

Chapters:
00:10 - Reasons of PCOD and PCOS
01:11 - Common symptoms of PCOD/PCOS
03:06 - About this Diet Plan
05:35 - Things to keep in mind before Taking this Diet
08:14 - Morning Drink recipe and other Options
09:57 - Breakfast Recipe and Options 
13:38 - Till ke Laddu Recipe for Mid Breakfast
16:43 - Lunch Recipe and Options
21:50 - Evening Tea
24:41 - Dinner Soup
27:53 - Night Drink 
Morning Drinks:-

Juice Diet - https://youtu.be/rfGjgPM8VX4

Breakfast:-

Methi – besan and wheatflour stuffed roti - https://www.youtube.com/watch?v=cecaq27xExk
Palak – besan and wheatflour stuffed roti:- https://www.youtube.com/watch?v=cecaq27xExk
Onion ragi stuffed - https://www.youtube.com/watch?v=Kpejwj__Avg
Hara dhaniya ragi stuffed roti - https://www.youtube.com/watch?v=Kpejwj__Avg
Beetroot- besan and wheatflour stuffed roti - https://www.youtube.com/watch?v=cecaq27xExk
Quinoa and oats chilla -  https://www.youtube.com/watch?v=1k-0eh86VFw

Lunch:-

Black channa salad - https://www.youtube.com/watch?v=G2YRxHkmd-Q
Coconut smoothie - https://www.youtube.com/watch?v=Gvd4nZ6AQcQ
Yellow moong daal salad - https://www.youtube.com/watch?v=nIWjeBlD47w
Green moong daal salad - https://www.youtube.com/watch?v=13QEOB-qVwI
Masoor daal rap - https://www.youtube.com/watch?v=Nn0Eo3KjfAM

Dinner:-

Dal ghiya - https://youtu.be/Kept2OrWvoQ
Dal Petha - https://youtu.be/Kept2OrWvoQ
Palak smoothie - https://www.youtube.com/watch?v=Aqbtu3olBZE
Bowl of palak 3 bowl - https://www.youtube.com/watch?v=I40Uw8X06aM

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Video editor : Kartik Kakran 

#fattofab #winterdietplan #DietPlantoLoseWeightFastinHindi #pcosdietplan #pcoddiet #pcos #pcod #polycysticovarysyndrome

Disclaimer: 
There is no guarantee of specific results and the results can vary from person to person.

The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescriptions suggested by LOCAL beauty, diet, and health care professionals.

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