Natural Saturated Fats are Good for You and Always Have Been
Channel: Dr. Darren Schmidt, DC
Date: 2015-05-15

Good fats are good for you. Bad fats are bad for you. Here's the breakdown...
Good fats come from nature. Animal fats are good for you (especially organic). This includes red meat and saturated fat, 
Plant fats are good for you in their natural state and as long as they are not processed by humans. See below for examples. 

Bad fats are man-made. They include margarine, crisco, and yellow plant oils like mazola, canola, peanut, etc. They have been "hydrogenated" and have become "trans fats".  Avoid these bad fats because they cause heart disease. The natural fats have never caused heart disease in the history of mankind.

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DISCLAIMER: The products and the claims made about specific products on or through this site have not been evaluated by the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. Individual results may vary. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment.
UCC 1-308 without prejudice.
Darren Schmidt, D.C.