A Wee Bit of Alchemy with Rick Barrett #18
Channel: Rick Barrett
Date: 2020-09-05

http://www.rickbarrett.net/ 
https://www.facebook.com/pg/RickBarre... 

Rick Barrett books: https://www.amazon.com/s?k=Rick+Barre... 

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Today's topics:
Restore and rejuvenate the urogenital system through huiyin (perineal) breathing. Also activates the Governing, Conception, and Penetrating Vessels to create a reservoir of abundant qi. 
Earth element qigong meditation. Simple Bear qigong. 



Rick is the author of two books:

Finding You in a World of It (www.amazon.com/finding-You-world-Rick-Barrett/dp/0996058850)

Taijiquan, Through the Western Gate (www.amazon.com/Taijiquan-Through-Western-Rick-Barrett/dp/1583941398)

For more info please visit www.rickbarrett.net