This Is The Most Underrated Factor In Exercise Programming | Mind Pump 1971
Channel: Mind Pump Show
Date: 2022-12-21

December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
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00:00 Intro 
00:50 Mind Pump Fit Tip: One of the most underrated factors when it comes to workout programming is rest periods! 
09:05 Silly movie titles. 
13:00 It works until it doesn’t work. 
15:45 What the guys watch vs. their wives. 
20:21 Elon Musk, love him or hate him. 
25:15 The social media cesspool. 
33:10 “Real” vegans. 
34:50 Health is NOT about being rigid with everything. 
40:20 Justin is ALWAYS the life of the party. 
44:53 Mind Pump’s predictions for Chat GPT.
51:22 The importance and value of having a high-protein breakfast. 

53:27 ListenerLive question #1 - Is there any value in getting a deep tissue massage, or some other form of therapeutic massage before jumping into my next MAPS program? 
1:00:52 ListenerLive question #2 - I feel like I can be making faster progress in the gym. What programming and tips would you recommend? 
1:11:46 ListenerLive question #3 - What are some ways to break through a squat plateau? 
1:26:47 ListenerLive question #4 - When running, why do my legs give out faster than my cardiovascular system? 

Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com


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December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
http://mapsdecember.com/

Mind Pump 1612: Everything You Need To Know About Sets, Reps & Rest Periods
https://mindpumppodcast.com/1612-everything-you-need-to-know-about-sets-reps-rest-periods/

Cocaine Bear (2023) - IMDb
https://www.imdb.com/title/tt14209916/

Watch Lady Chatterley's Lover | Netflix Official Site
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Watch Sebastian Maniscalco: Is It Me? | Netflix Official Site
https://www.netflix.com/ro-en/Title/81251381

Watch Stutz | Netflix Official Site
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Elon Musk gets booed by the crowd at Dave Chappelle's San Francisco show (Part 1 of 4)
https://youtu.be/CzkreBMHUFY

All-In Podcast E107: The Twitter Files Parts 1-2: shadow banning, story suppression, interference & more
https://youtu.be/o6HBFo7ft9k

The Health Benefits of Strong Relationships - Harvard Health
https://www.health.harvard.edu/staying-healthy/the-health-benefits-of-strong-relationships

Chat GPT
https://chat.openai.com/auth/login

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MAPS Symmetry
https://www.mindpumpmedia.com/maps-symmetry

MAPS Fitness Anabolic
https://www.mindpumpmedia.com/maps-anabolic

Mind Pump 1565: Why Women Should Bulk
https://mindpumppodcast.com/1565-why-women-should-bulk/

Mind Pump 1830: Five Steps To Determine Your Ideal Caloric Intake
https://mindpumppodcast.com/1830-five-steps-to-determine-your-ideal-caloric-intake/

COSSACK SQUAT - Increase Mobility & Leg Strength (TRY THIS SQUAT)
https://youtu.be/y_Ilhz2q4m4

Dunphy Squat- Improve Your Squat with this Secret Exercise
https://youtu.be/YXjckP1X3yE

How To Box Squat The RIGHT Way (SQUAT HEAVIER!!)
https://youtu.be/ZJrUiIprYVw

Mind Pump 1845: How To Do Cardio & Not Lose Muscle
https://mindpumppodcast.com/1845-how-to-do-cardio-not-lose-muscle/

MAPS Cardio  
https://www.mindpumpmedia.com/maps-cardio

MAPS Strong
https://www.mindpumpmedia.com/mfp-maps-strong

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Elon Musk (@elonmusk) Twitter
Liver King (@liverking) Instagram




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