HOW MUCH SALT SHOULD WE EAT?
Channel: doctorsTmd
Date: 2022-04-08

HOW MUCH SALT SHOULD WE EAT?
In this series we are concentrating in what Americans eat too much.
Today we will concentrate in salt. We will look at salt throughout history, salt as a currency. We will answer the question. What is salt anyway? What about sodium? What is the difference? We will look also at the vital role of salt in our health. We will look at the top sources of salt in our diet and will look at the anatomy of a sandwich.We will answer the big question.How much should we eat?
We will end with our Quiz time.

If you want to avoid HIGH BLOOD PRESSURE ,if you want to avoid coronary artery disease (HEART ATTACK) ,if you want to avoid a STROKE, if you want to lose weight, then this video is for you.
 Take it with a grain of salt...but too many grains will take away years from your life and life from your years.

0:00 Introduction
0:22 Objectives
1:25 What is salt?
1:45 Salt is vital 
3:08 Where does it come from?
4:19 Top sources of salt in our diet
4:45 Salt is vital.What is the problem?
5;58 The big question.How much is too much?
6;31 Quiz time If you find this information helpful please subscribe.
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