YOGA LIFE WITH SARA BENNETT: Vinyasa Flow: What Do I Need?
Channel: Living Rhythm Yoga & Wellness
Date: 2020-03-20

Hi Yogis & Friends!

I'm offering this free yoga class to you, wherever you find yourself today!  

I taught the class originally on IG Live as the world shifted inward in response to the rapid spread of COVID-19. 

I believe that there is a style of Yoga for everyone to practice and I invite those seeking a Vinyasa Flow practice to give this class a try. 

My intention as a Yoga Teacher is to bring my students an integrative full body, mind & spirit experience.  One that empowers you to acknowledge your present & choose your response. My classes emphasize a linking of breath, movement & intention. See more specifics on this yoga class below.


CLASS THEME & DESCRIPTION:
Pause.
Take a Breath.
Ask yourself: What do I need?

This class is an active and engaging, alignment based vinyasa flow with Sara Bennett. Special focus is placed on intention & breath to support a dynamic movement experience.  This vinyasa flow class is intentionally designed to empower the student to receive whatever it is your body, mind & spirit need today.

Please be safe as you practice. 
Listen for & respect your own boundaries.

PROPS help you create a practice that works best in your body
Recommended Props: Home Practice Substitutes
Blocks: book(s), water bottle, box, Tupperware
Strap: belt, scarf, towel
Blankets: search for firm ones 

Find me on Spofity: Sara Bennett
Playlist: https://open.spotify.com/playlist/5SOcRNeKvR6sdpAyfoWL8u?si=gh-nA91NRCyZICWVCd8CsA  

Reach out if you have questions or Requests for Future Yoga & Wellness Offerings from me! Email me at iamlivingrhythm@gmail.com



First: Share this video with a friend who may benefit from the experience. Tell them why you found value in the class.

Second: If it aligns, I welcome donations by paypal yogalifewithsara@gmail.com or venmo @SaraRoane108  Please specify what the donation is for. 
All donations are used to fuel more content availability both in person and online. Your support is appreciated!


Namaste.