Kristin Neff and Rick Hanson: The Benefits of Self-Compassion
Channel: Rick Hanson
Date: 27/03/2018

What does compassion do for us? Why should we have compassion for ourselves?

Kristin Neff talks about the magic of compassion in The Resilience Summit from Rick Hanson and the Greater Good Science Center.

You can watch the full interview for free, as well as interviews with Shawn Achor, Elissa Epel, Nadine Burke Harris, and Peter Levine when you register for this free event, here: http://www.rickhanson.net/resilience-summit