Get a Thicker and Wider Back with THIS Workout
Channel: Tatiana Timo
Date: 2024-02-09

https://www.youtube.com/channel/UCYWiMY8Tm-HO1EnGCziha2Q?sub_confirmation=1

WORKOUT DETAILS:
1. Lat Pushdowns
2. Lat Pulldowns
3. Alternating Seated Double Pulley Cable Rows
4. BB Rows
*Bonus Add Pull Ups or Chin Ups*

SETS X REPS:
4-6 X 8-12 reps