Moringa And Ginger Combination
Channel: MARK'S HOMESTEAD
Date: 01/07/2019

Moringa And Ginger Root combinations, below are some insights into these precious gifts from nature.

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 Moringa oleifera:
The tree of life as it is called, is an integral part of India’s traditional medicine, Ayurvedic medication. The tree originates in India, Pakistan, and Afghanistan but since discovering its health benefits people now cultivate it in almost every corner of the world.This plant is a super food and almost every part is very beneficial -- leaf, bark, seed, flower, and root -- as tea, in soup, in powder, as snuff, as oil, as capsule, etc. In this video, we take a look at health benefits, side effects, dangers, lies and exaggerations concerning moringa. Although, moringa has become popular as a leaf powder supplement, the roots, pods, bark, seeds, flower and fruits are also edible Moringa is rich in vitamins, proteins and minerals. It’s a source of vitamin A, vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B6, folate and vitamin C. It’s also a source of potassium, iron, calcium, magnesium, zinc and phosphorus. Moringa is not in vain called the Miracle Tree.

Ginger:
There are so many ways to use ginger in cooked meals, as a tea, or press it into fresh juice, you’ll be able to reap all the amazing health benefits of ginger. However, when you’re picking out your pieces of ginger root, make sure they are firm to the touch, and look out for discolorations or soft spots. Also, the bigger the piece of ginger, the older it is and the more pungent its flavor will be! Ginger health benefits are numerous, but it’s important to note that this powerful herb may cause side effects for those suffering from gallstones. That’s because it incites the release of bile from the gallbladder. Therefore, if this sort of condition is expected, or if you have a history of gallbladder conditions, it is best to consult a doctor before consuming ginger. Ginger also aids weight loss by speeding up your metabolism and gastrointestinal system, prevents nausea and vomiting, prevents diseases such as colon cancer and stomach ulcers, and acts as and anti-inflammatory.

Exciting Recipes:

1). Mix moringa powder, lemon, honey, mint leaves, ginger, and ice blend: For a fresh, potent, and incredibly nutritious drink, mix as many of the above ingredients as you have in a blender and add plenty of water. How much powder you can handle vs. how much honey you need to sweeten the drink will really be a matter of personal preference. Experiment with the ratios but know these ingredients all play nice together. You can substitute water with coconut milk and comes out better when you use fresh Moringa leaves instead of the powder.
2). For salads or sandwiches just mix fresh leaves into a salad or on your sandwich, and you may hardly know you are eating Moringa leaves at all. The leaves really blend well with other foods.
3). If you love smoothies like we do, adding Moringa powder to your diet will be easy. Simply add the desired amount of Moringa to your smoothie each day and enjoy. Don’t be surprised if the color of your smoothie changes more than you expected!
I have just listed just a few recipes, will be glad to hear from you and also know how you take these powerful herbs. Please feel free to post in the comment section below. 

NB: The information contained in this channel is provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by any Health Regulatory body and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health practitioner before starting any new diet or treatment and any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your doctor for assistance.
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