DOES SPOT REDUCTION WORK FOR VEGAN BODYBUILDING?
Channel: The Vegan Body Plan
Date: 2017-11-30

► Plant Powered 6 Packs helps males aged 18-35 to go Vegan and build their Ideal body in the most effective way possible. Subscribe for Weekly Tutorials.  http://bit.ly/2fUzkTk

►►►Build the body you want for today with the health that you want for tomorrow here
Try the complete Vegan Bodybuilding Masterclass Here → http://bit.ly/2y1AWAN

Spot reduction for Vegan Bodybuilding - Does Spot Reduction Work for Vegan Bodybuilding? -- Michael Roberts shows you how to make easy work of vegan bodybuilding by explaining the commonly misunderstood concept of spot reduction, enabling you to get more Vegan Bodybuilding gains. Subscribe to my Channel PlantPowered 6Packs http://bit.ly/2fUzkTk

***Find me on Instagram https://www.instagram.com/plantpowered6packs/
***On Facebook https://www.facebook.com/PlantPowered6Packs/
*** On Udemy https://www.udemy.com/veganbodybuilding/?couponCode=YTU_17

***Subscribe To My Channel and Get More Great Tips http://bit.ly/2fUzkTk

Plant Powered 6 Packs is the definitive online vegan guide for vegan bodybuilding showing you how to Build Muscle and Shed fat on a plant based diet. Straight to the point​ with 0 BS.   It provides a proven step by step formula to packing on muscle, shedding fat, and building the body of your dreams. Unlike misleading youtube tutorials, non vegan PT’s ingrained in their ways, and bodybuilding magazines filled with Bro Science, Plant Powered 6 Packs cuts through the BS and teaches a complete, natural, and step by step guide that will give you the body you want for today, with the health that you want for tomorrow.
 
 

IS SPOT REDUCTION RUINING YOUR VEGAN BODYBUILDING GAINS? - The answer to Spot Recution

Spot Reduction is the idea that by doing lots of sit-ups, you can burn fat from your abs or by doing loads of glute work you will burn fat from your bum.  The truth to spot reduction is this: Your body burns fat universally so when you are doing sit-ups, you’re burning just as much fat from your legs as you are your abs.  Spot Reduction is a Myth and should be avoided.

When you want to shed fat and bring out the abs to achieve a vegan 6 pack, the only thing that should change is the quantities of your vegan nutrition.  Whether going on Vegan Bulk, a Vegan Cut, or whatever stage you are at in your vegan body transformation, your training should stay the same. Low reps, 4-8 per set, and compound exercises. The only thing that changes is your vegan bodybuilding diet.  You should drop the calories in your vegan bodybuilding meal plan so that you are in a calorie deficit. Continue training for maximum muscle hypertrophy, and the fat will drop off.  Training in high rep ranges for spot reduction, typically done with exercises like sit ups, is not only bad for your back, but trains slow twitch muscle fibres and stimulates minimum muscular hypertrophy.  When you are cutting, you want the absolute maximum.

As a Vegan Personal Trainer (vegan pt) and vegan coach, I see people making these common gym mistakes and bodybuilding mistakes all the time, which stops them ever achieving their ideal vegan body.  As soon as you know which gym mistakes to avoid, you start to make real progress. Through these vegan bodybuilding tutorials and the complete vegan bodybuilding masterclass, I help people to get their vegan body transformation and vegan fitness in general right from day one.



Plant powered 6 packs is your how to go vegan guide, and complete bodybuilding course.  If you haven't done so already, Subscribe to the channel for new nutrition, training and mindset tutorials coming out weekly
http://bit.ly/2fUzkTk


And try the complete Vegan Muscle Building Masterclass here:
http://bit.ly/2y1AWAN


DOES SPOT REDUCTION WORK FOR VEGAN BODYBUILDING?