CARAMILK EASTER EGG OVERNIGHT OATS Recipe in Descrip👉 •••
Channel: FD Cooker
Date: 2022-12-22

CARAMILK EASTER EGG OVERNIGHT OATS by noashealthyeats 

Recipe Below:

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serves 2, higher protein, lower cal , vegan option

Ingredients:
•80g Banana (see notes for sub)
•20ml sf maple syrup
•50g yoghurt (i use vanilla yo pro)
•80g oats
•180-200ml milk
•20-30g Caramelised white choc protein @macr0mike (DC: amb-noa)

Topping V option:
•20g white choc
•10g biscoff spread
(or 30g caramilk choc )
•60g yoghurt (I use coconut)

Method: Mash your banana, and add in maple syrup, yoghurt and milk. Once combined add in oats, protein . Place in the fridge to thicken for a few mins while you make the Caramilk layer.

For the topping, melt your white choc and biscoff spread in the microwave for 30 seconds , let sit and then stir. Once melted through add in 1/2 tbs milk, stir then your yoghurt and mix again, once combined, set aside.

Distribute your oat mix between two bowls, the. top with your caramilk ganache layer.

Place in the fridge for a few hours or overnight.
Next day decorate :) Enjoy!

Macros: 362 cals
F.11.7
C.36
P.25.8
sugar 10.7g

Note , although looking super decedent these actually only contain 10g of choc per person and 1tsp of biscoff spread . I make a little go a long way, this increases flavour while keeping the sugar content low.

Notes : to sub out the banana use 10g chia seeds and increase the milk to 1 cup. I use red tractor protein oats, sugar free maple and Sugar free white choc , i used vanilla cocobella in the top and vanilla yo pro in the base.


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