Sahara Rose on the Ayurvedic Diet & Eating for Your Dosha
Channel: WellBe by Adrienne Nolan-Smith getwellbe
Date: 07/03/2019

WellBe Changemakers Episode #14, Part 3
Ayurveda expert Sahara Rose talks with WellBe about the Ayurvedic diet, the different doshas (or mind-body types) and what to eat to find optimal balance and health. She explains the best diets for each dosha, and how you should adjust your nutrition according to the time of year and how you feel.
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WellBe is a media company focused on the intersection between wellness and healthcare. We want to inform, inspire, and empower you to take control of your health and demand a system that supports you. https://getWellBe.com