Getting back on track after a SETBACk(41)!
Channel: Anna Montemurno
Date: 2022-09-19

Glad to be back after a SETBACK!
In this video I talk about 5 tips on getting back on track after a setback!
1). The GOAL
2). FOCUS on how to achieve the goal: i.e. nutrition plan would be having the food items, and the meal preparing for the upcoming week for  example. With exercise it might mean making a schedule to go to exercise certain days.
3).  PUSH PAST THE SETBACK FOCUS ON SOLUTIONS
4). HAVE A BUDDY
5). If you have chronic setbacks, perhaps consider a professional 
Like a nutritionist, psychologist or personal trainer. 

Clickable links:  
https://www.avision4you.info
https://www.dietdoctor.com