How to Run Faster: Run UP hills
Channel: Seth James DeMoor
Date: 2019-03-16

Want to run faster? Run uphill! The list is probably endless for the benefit that you can receive from uphills, or mountains. The technique, the form, the strength, the aerobic development, the list of benefits from uphill running is a really beautiful list. I tell a story in this vlog about the half marathon last fall where I ran a 1:11 with no speed training, just hill work all last summer. We talk about lots of benefits from uphill running in this vlog, including suppleness, explosiveness, knee drive, and I'll just to ss in balance as another benefit for uphill running. Let me know if you have any questions about running technique on the hills and mountains. Again, the goal is to run faster and I truly believe a solid hidden ingredient is hill training on a consistent basis within your running training regimen. 

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Seth James DeMoor
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🔻WATCH MORE BELOW: TOP 3 VLOGS IN PAST MONTH 🔻
🔸Hoka Carbon Rocket vs Nike Vaporfly 4% Flykni: https://www.youtube.com/watch?v=9ost_vYK2cE
🔸14,000 Mountain Running in Salomon Speedcross 5: https://www.youtube.com/watch?v=UBdEpwfol04&t=211s
🔸100 Pound Weightloss to 5K PR: https://www.youtube.com/watch?v=kd6X5rmIYWk

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🔻WINTER RUNNING GEAR FROM AMAZON 🔻
• TrailHeads Touchscreen Gloves with Reflective Waterproof Mitten Shell: https://amzn.to/2Pj4pfh
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🔻CURRENT RUNNING SHOES FROM AMAZON 🔻
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• SMARTWOOL: https://amzn.to/2Vn7hMo
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🔻RUNNING GEAR FROM AMAZON 🔻
• HOKA Recovery Sandal: https://amzn.to/2Aacm1u
• ZENSAH Neon Green Reflective Compression Arm Sleeves: https://amzn.to/2zkT3lR
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🔻RECOVERY ITEMS THAT I USE 🔻
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🔻MUSIC 🔻
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• Closing Song: Floppy Circus ft. Panthurr, singing "The Brightest Smile": https://soundcloud.com/floppycircus/the-brightest-smile-ft-panthurr

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