Beginning of Workday Meditation: 10-Minute Guided Practice
Channel: Kerri Twigg
Date: 2021-12-16

Beginning your workday with meditation is a smart way to start your day -- whether you work remotely or at the workplace. 

Here is a 10 minute guided meditation to start your workday. It builds concentration (focus), sensory clarity, and equanimity 

0:00 Guided 10-minute practice 
10:10 How this practice helps you start your workday
11:35 Mindfulness skills developed 
13:40 Letting go practice 

Try this meditation sequence to see if it changes how you feel and show up at work.