Lecture -9 (Module-2): Yam-Niyam (Ashtang Yog, Patanjali)
Channel: Universal Human Values
Date: 2022-09-15

In this video, you would be able to understand the following key points:

1. Yam (Non-violence, Truthfulness, Non-stealing, Chastity and Non-possessiveness)
2. Niyam (Purity, Contentment, Self-Discipline, Self-Reflection and Contemplation on the true self)