HOW TO BREAK A FAST Without Gaining Weight - Step by Step Guide to Breaking a Fast Safely
Channel: Siim Land
Date: 2017-09-11

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So, you started doing intermittent fasting but halfway through you realize you haven’t looked into how to break a fast safely. 

Don’t worry, this video will tell you the safest and healthiest way of breaking a fast.

There are many reasons why people do intermittent fasting – for general health, increased longevity, better fat loss, boosting muscle growth and improving cognition.

But no matter what the reason for you is – you still want to follow a few guidelines when breaking your fast. 

Timestamps
Guidelines to Remember - 00:21
How to Not Break a Fast - 00:48
Step by Step Guide to Breaking a Fast - 01:36
Break a Fast With Bone Broth - 02:34
Stay In Ketosis After Fasting - 03:46
What to Eat After Fasting - 04:35
Break a Fast With Fruit - 05:15
Breaking a Fast After Working Out - 06:15


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Siim

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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

#fasting #intermittentfasting #omad #breakafast #omaddiet #ketofasting #keto #snakediet 

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