Chain of Events: How To Use A DBT Behavioral Chain Analysis
Channel: Jenni's Space
Date: 2019-05-21

DBT is a powerful therapy system, and helps thousands of people every year. For those who are in-between therapists and those in-between sessions, this video helps you figure out how to do a behavioral chain analysis to improve how you handle times when you didn't do things as well as you had wanted to. 

Out of My Mind creates videos at the intersection of mental health and social justice. You can find more and Subscribe at https://www.youtube.com/channel/UCjG_aGVcJso7FdGhWyevdeA. 
Each video shows Jennifer D. Liles, LCSW engaging in creative work or play while teaching you some idea from mental health topics like relationships, parenting, or how politics and social justice interact with peoples' mental health.

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