7 Things No One Tells You About Building Muscle After 30
Channel: Fitness Food Recipes
Date: 2024-01-07

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Muscle Building After 30: The Untold Truth

TIMESTAMPS:
00:00:00 Protein and Muscle Building
00:00:15 Rest and Muscle Recovery
00:00:31 Proper Form for Muscle Building
00:00:51 Mobility and Muscle Function
00:01:07 Low-Impact Cardio for Joint Health
00:01:23 Consistency in Workout Routines
00:01:34 Nutrition and Muscle Growth
00:01:47 Conclusion