Correcting Box Jumps for Injury Prevention Pt.2 | Feat. Tim Keeley | No.167 | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 2019-01-15

2nd Video for correcting box step ups and box jumps for injury prevention. Things to watch for are knee valgus / internal rotation on the land box on and off the box. Training good form for landing is crucial for injury prevention when you’re out on the field and things have to be automatic. You haven’t got much ability to focus on what your knees pelvis and hips are doing when your under pressure and playing. So train correctly to reinforce the good movement patterning. 



Physio Fitness | http://physiofitness.com.au
Physio REHAB | http://physiorehab.com
Facebook: http://facebook.com.au/physiofitness
Instagram: http://instagram.com/physiofitnessaus