ANXIETY IS NOT A BODY PROBLEM - Recovery Monday Episode 8
Channel: The Anxious Truth
Date: 2021-11-15

THIS IS NOT A BODY PROBLEM

It is 100% true that you feel anxiety physically, in your body. But that doesn't make your anxiety disorder a body problem.  If you've been spending years trying to micro-manage your body to make the anxiety go away, and you're frustrated because it never really works consistently, then you know what I'm saying.

This is a cognitive problem, not a body problem.  So at the risk of annoying the herbs and supplement crowd,  let's talk about it in episode 7 of Recovery Monday.

These episodes are lessons directly from The Anxious Truth: A Step-By-Step Guide To Understanding and Overcoming Anxiety, Panic, and Agoraphobia.  Find the book here:

https://theanxioustruth.com/recoveryguide

My Books, podcast, and social media links:

https://theanxioustruth.com/links