Sorting Out Meditation | 10 Minute Sacral Chakra Balancing and Healing Guided Meditation
Channel: Maureen Whitehouse
Date: 2022-08-05

Maureen Whitehouse guides this short 10-minute sacral chakra guided meditation as a powerful guide to balancing and healing your second (sacral) chakra, the Svadihsthana. Svadihsthana means "where your being is founded" in Sanskrit.

The perineum, which is below the navel, houses the sacral chakra. It is also depicted as having a vivid orange color and is related to the water element. A lotus flower with six petals is frequently used to symbolize it. The moon crescent, which symbolizes the connection between the moon's phases and water tides, is the emblem of the sacral chakra.

The second chakra, which is driven by pleasure and joy, is what makes you appreciate life. You can feel and experience life fully when your sacral chakra is in balance. Your sacral chakra, which is the seat of passion, unleashes your creative force. This enables you to establish close relationships and learn what you genuinely appreciate.

The second chakra promotes adaptability and flexibility. This gives you the ability to alter, adapt, and advance. When the sacral chakra is in harmony, you may connect with your feelings and emotions and be passionate, creative, and sensual.

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