BOOTY 🍑& AB WORKOUT💪 | IIFYM FULL DAY OF EATING🍎🍳
Channel: Amanda Bucci
Date: 2017-01-18

Sugar Article: http://bretcontreras.com/sugar-the-sweet-truth/
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Recommended Coaches:
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-- Austin Current - ifbbaustincurrent@gmail.com


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1 Carb Waffle Recipe:
1.Turn waffle maker on (and let it get hot before pouring batter on! I leave mine on high for 5 minutes)
2. Mix:
  - 1 scoop @PEScience Protein (the whey'casesin blend cooks the best out of any protein, i've found through experience. If you're not using it, they might end up doughey or flat)
  - 1 whole egg (can sub with an egg white)
  - 1 tsp baking powder
  - 1 bit of water to consistency (careful not to add too much!)