Lotus Hips - Yoga Flow Class with Wendy, Charmaine, Yen Ning & Priyan - On the Mat
Channel: Nithya Priyan School Of Yoga
Date: 2020-09-13

Join Wendy, Charmaine & Yen Ning, guided by Priyan, for a 45 minute Flow Class that incorporates poses taken from the "Lotus Hips" theme from classes conducted in our studio last week.

On that week we learnt to safely explore hip rotation while protecting our knee joints.

Poses incorporated from our Basic, Essential and intermediate level classes into this sequence are: Lotus Pose (Padmasana), Bound Lotus Side Plank (Kasyapasana), Upwards Facing Rooster Pose (Urdhva Kukkutasana).

About Us
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Nithya Priyan School of Yoga is  a family of like-minded yogis in Singapore that practices together, week by week and pose by pose, finding Joy in the Body and Peace in the Heart. Our 27 week curriculum is a step by step and comprehensive exploration of the Asana practice, supported by workshops, retreats and intensives that integrate pranayama, meditation and Yogic Philosophy: an Integral and Holistic understanding of Yoga Tradition.