Flashback Friday: Benefits of Blueberries for the Brain
Channel: NutritionFacts.org
Date: 2020-08-07

Blueberries can significantly improve cognitive performance within hours of consumption.

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Wait a second, healthy and delicious? That’s what plant-based eating is all about!

For more on berries, check out:

Can Cranberry Juice Treat Bladder Infections? (https://nutritionfacts.org/video/can-cranberry-juice-treat-bladder-infections/)
Reducing Muscle Soreness with Berries (https://nutritionfacts.org/video/reducing-muscle-soreness-with-berries/)
Boosting Natural Killer Cell Activity (https://nutritionfacts.org/video/boosting-natural-killer-cell-activity/)
Inhibiting Platelet Aggregation with Berries (https://nutritionfacts.org/video/inhibiting-platelet-aggregation-with-berries/)
The Benefits of Açai vs. Blueberries for Artery Function (http://nutritionfacts.org/video/The-Benefits-of-Acai-vs-Blueberries-for-Artery-Function)
Benefits of Blueberries for Artery Function (http://nutritionfacts.org/video/Benefits-of-Blueberries-for-Artery-Function)
Benefits of Blueberries for Blood Pressure May Be Blocked by Yogurt (http://nutritionfacts.org/video/Benefits-of-Blueberries-for-Blood-Pressure-May-Be-Blocked-by-yogurt)
Benefits of Blueberries for Heart Disease (https://nutritionfacts.org/video/benefits-of-blueberries-for-heart-disease/)

For all our videos on the latest research on berries, visit our Berries topic page. (https://nutritionfacts.org/topics/berries/)

The original video aired on August 13th 2018.

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/

Image credit: Joanna Kosinska via Unsplash. Image has been modified.

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