stay away from eating sugar and see what happens
Channel: King of health
Date: 2021-02-01

White sugar is used by many around the world and is classified as a simple carbohydrate that is found in some foods and beverages. Consuming too much sugar leads to some health problems such as weight gain, diabetes, tooth decay and other diseases, and many healthy foods are products. Dairy, vegetables and fruits contain naturally occurring sugars that do not pose a health risk when compared to white sugar, and the nutritional guidelines indicate that the calories obtained from white sugar should be reduced to less than ten percent per day,Do not forget to watch the last video to find out what will happen if you stop eating sugar

Summary:

Damages white sugar

1.Increased risk of kidney disease: One of the damages of white sugar is that it leads to kidney disease as a result of constantly high blood sugar levels, which causes damage to sensitive blood vessels in the kidneys. 2Affects dental health: Eating a lot of sugar leads to tooth decay, as the bacteria in the mouth feed on sugar, which leads to their secretion of some acidic substances that cause damage to the layer that protects the teeth. 3Increased risk of gout: Eating sugars raises blood levels of uric acid, which increases the risk of developing gout. Accelerate mental decline: Eating 4high-sugar diets leads to poor memory, and eating these foods and drinks has been associated with an increased risk of dementia