Look After Your Knees! Exercises for Strength and Stability | Tim Keeley | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 2023-03-16

#knee #kneeexercises #kneesurgeryrecovery 

Here is entire workout consisting of 7 exercises to help you look after your knees as you (and they) get older. Maybe you’ve got a bit of OA or a previous surgery, have a bit of patellofemoral pain or simply just weakness in your knees - and you want to know what exercises to do to keep walking, running, playing sport, doing the gym or simply keeping pain-free. Then I've got a pretty good regime of exercises to try to help you look after your knees long-term.

1. Hip Thrust - Banded
2. Romanian Deadlift - Powerband / Load 
3. Physio Lunge / Split Squat
4. Step Down. 
5. One Leg Ball Squat 
6. Hamstring Curls- Single Leg
7. Knee Extensions - Single Leg

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