Practicing Seven Aspects of Awakening: Meditation with Dr. Rick Hanson
Channel: Rick Hanson
Date: 2020-05-07

In this meditation from Dr. Rick Hanson for his Wednesday Night Meditation + Talk series, he walks us through Practicing Seven Aspects of Awakening, inspired by his new book, Neurodharma - https://rickhanson.net/neurodharma

You can see the talk that went along with this talk here: https://youtu.be/YPFAZaedBRU

And if you'd like to join the free, online Wednesday Meditations, sign up here: 
https://www.rickhanson.net/teaching/wednesday-meditations-with-dr-rick-hanson/