7 Balance Board Exercises - Full Body Workout | Renewal Fitness Coaching
Channel: Holly - Renewal Fitness & Nutrition Coaching
Date: 2018-04-08

These 7 Balance Board Exercises will train your entire body. Balance board training is great for your core, and helps to improve balance, strength, and foot/ankle strength. It can be used by anyone from athletes wanting to better their performance, to older adults needing to improve their balance for safety and mobility, to the average person wanting a good workout to lose weight and strengthen muscles. 

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This video will show you how to do 7 wobble board exercises for a total boy workout, though there are many more you can do.
1. Plank
2. Bridge
3. Mountain Climbers
4. Squats
5. Lunges
6. Resistance Band Back Row

You can purchase this board from ProSource here: http://shrsl.com/vkd6    


Get more workouts and fitness tips at my website: renewalfitcoach.com and follow me on Instagram @holpinkfit