Yogurt♦️ Spreads & Dips: Veggies, Salad, Toast, Snacks & Bites | #chefpachi #spreads ♦️ #highprotien
Channel: Chef Pachi Gallo Sustainably FIT
Date: 2020-08-20

Do you like to smear butter, cream cheese, and other spreads on your bagels and sandwiches, wraps, or tacos? Then you will love these: Spreads♦️ for wraps, tacos & sandwiches all you can eat! Dips for shrimp, cauliflower, and roasted veggies. For more: https://youtube.com/playlist?list=PLA0CA2YXqagOv90dqdQC5CI3clBj3fhsH. These spreads and dips are delicious and have very little fat, and a lot of protein. You prepare them in less than 1 minute and are very low in calories, high in nutrients, and super tasty. Filled with flavor you will love and keep at hand at home. Try them today! For more: https://youtube.com/playlist?list=PLA0CA2YXqagOv90dqdQC5CI3clBj3fhsH
#chefpachi #spreads ♦️ #highprotien 


♦️Oregano Yogurt Sour Cream sauce
2/3 cup

1/3 cup Greek Yogurt
1/3 cup plain yogurt
1/4 teaspoon salt
1/4 teaspoon pepper
 1/2 teaspoon dry herbs (oregano-thyme-rosemary-dill)



♦️Cilantro Yogurt Sour Cream sauce
2/3 cup

1/3 cup Greek Yogurt
1/3 cup plain yogurt
1/4 teaspoon salt
1/4 teaspoon pepper
1 1/2 tablespoons finely chopped fresh herbs (cilantro-basil-oregano-thyme-rosemary-dill)