Heal Procrastination and Anxiety by Releasing the Controlling Sub-Personality
Channel: Dr David Maloney Psychotherapy
Date: 2020-05-24

Procrastination and anxiety are complex emotions. However, when we begin to understand the nervous system and how it works, we can become much more masterful in working with it instead of against it. This video talks about how we can can flex our need to control outcomes in life, but only to a limited degree. There needs to be a time in our day where we are less rigid or controlling. Less structure, counter-intuitively, leads to much better outcomes in terms of procrastination and anxiety.

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Dr. David Maloney is a Psychologist and therapist. His has trained in a variety of techniques (person-centered, Gestalt, ACIM, psychodynamic) and works with people on a wide variety of issues. His main areas of expertise are in self-esteem, motivation, and relationships.