Silva Method - Silva Life System HD Audiobook - Voice by Laura Silva
Channel: YouTube HouseNsPot
Date: 2023-01-30

🌱Jose Silva Method, Silva Life System HD Audiobook - Voice by Laura Silva

🌱The Silva Method is designed to help you function consciously at the Alpha level of mind. 
This is a guided meditation exercise reinforcing first the Alpha Brain Wave level.
The benefits of being in Alpha Brain Wave state includes enhance creativity, intuition, relaxation, healing, and mind control exercise.

🌱The Silva Method – teaches how to do many of the techniques used in the subsequent courses. It is one of the most revolutionary meditation and personal development programs in the world. This program contains exercises to help you in all areas of your life from habit control, accelerated learning, intuition, healing and more.

Here's the video link, please take note on this to easily access: https://youtu.be/vgDuynsGmwY

Disclaimer: 
All videos are uploaded for educational purposes only. All rights reserved by respective owners.

00:06:14 - Setting goals
00:20:38 - Managing stress
00:32:54 - Thoughts attracts manifestation (negative/positive)
00:44:46 - Neurons, triggering brain wave frequencies
00:56:58 - Instructions for meditation exercise
01:09:00 - Meditation
01:43:05 - Sleep technique 
01:56:10 - Mental Alarm Clock Technique 
02:03:09 - 5 steps method for problem solving
02:24:53 - Mind Control Exercise Finale