Vinyasa Flow for the New & Full Moon
Channel: VIVAYA Live
Date: 11/07/2023

Welcome to this balanced and invigorating 60-minute Vinyasa flow class designed to reconnect you with your body and the natural rhythms of the moon cycles. Join Guide Nicole Alexander as she leads us on a journey to harness the power of the New Moon, setting intentions and manifesting our desires, and embracing the energy of the Full Moon, releasing what no longer serves us.

In this mindful practice, we focus not only on the postures but also on the seamless transitions between them, emphasizing the importance of fluid movement. Discover the true balance between strength and softness, effort and ease, as you strengthen your body and engage your core to flow gracefully through the sequences. Incorporating breath-work, we cultivate a sense of peace and expansiveness in both mind and body.

All you need is yourself and your yoga mat. Feel free to have blocks or a strap nearby for added support, and a yoga blanket to enhance your comfort during meditation and Savasana.

Ready to deepen your practice and embark on a journey of self-discovery? Join us on VIVAYA Live and explore a wide array of classes like this one, and SO much more.

Sign up today and get 2 weeks completely free!
👉  vivayalive.com/signup

Flow with Nicole every Sunday 9:30am EST!
To learn more about Nicole and to explore her classes, head to the link below!
👉 bit.ly/3O6bX6A