B vitamin | Wikipedia audio article
Channel: Subhajit Sahu
Date: 09/12/2018

This is an audio version of the Wikipedia Article:
B vitamin


00:00:26 1 List of B vitamins
00:00:54 2 B vitamin molecular functions
00:01:25 3 B vitamin deficiency
00:01:35 4 B vitamin side effects
00:01:58 5 B vitamin sources
00:02:27 6 B vitamin discovery dates
00:06:01 7 Related compounds
00:06:11 8 References



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SUMMARY
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B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism. Though these vitamins share similar names, they are chemically distinct compounds that often coexist in the same foods. In general, dietary supplements containing all eight are referred to as a vitamin B complex. Individual B vitamin supplements are referred to by the specific number or name of each vitamin: B1 = thiamine, B2 = riboflavin, B3 = niacin, etc. Some are better known by name than number: niacin, pantothenic acid, biotin and folate.
Each B vitamin is either a cofactor (generally a coenzyme) for key metabolic processes or is a precursor needed to make one.