7 Daily basics for good nutrition.
Channel: Vinita Contractor
Date: 2023-02-21

👇🏻Here are 7 things you can focus on when you are starting off towards healthy eating or even if you are used to eating healthy but would like to be reminded of the basics here they are:

💦 Adequate water intake- keep two 1 litre bottles as a minimum as your daily quota. If needed based on activity level and weather you may want to further up hydration

🥗 Protein at every meal- most of us don’t get enough. So focus on it at every meal.

🍉 🍎 2 cups of fruit- great for hydration, antioxidants, micronutrients, natural sugar, fibre and sheer yumminess

🥕 🥦 3 cups of vegetables- much needed fiber, antioxidants, micronutrients and satiety

🌾 Eat whole grains- opt for whole over processed or refined grains. The insoluble fiber, satiety and complex carbohydrates are great reasons to definitely include them.

🌱 2 cups of legumes/ sprouts: for carb + protein combination, soluble and insoluble fiber, zero cholesterol and multiple micronutrients
🥜 2 tsp seeds/ nuts: for the healthy fats, omega 3 and additional protein.

👇🏻Tell me the points this post reminded you to focus on? Or something you have been neglecting.

👥Share/ tag a friend who would find it useful.

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Vinita Contractor is a passionate Holistic Nutrition and Lifestyle Coach who inspires her viewers to live an active, healthy, and balanced lifestyle by showing how easy and delicious it can be.
I believe in a healthy lifestyle, and through this channel, I hope to share and inspire others with my passion. On my channel, you will find healthy plant-based recipe ideas and meal inspiration, mindfulness and lifestyle tips, and the occasional DIY videos. 
I prefer to keep it simple and fun with regular online videos and an online portal - Leaf E-academy, providing video courses on food, cooking, wellness & more. 
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