Blast Your Eyeballs & Level Up      #livingabroad  #expatlife  #hubermanlab
Channel: Aoife's Expat Cafe
Date: 2024-02-27

The EYES have it--- and it works!  Being the best you under the sun is super easy.
Frankly, it's the best tiny habit I've incorporated over my own body/mind/spirit transformation.

Wake Up Your Brain with Morning Light: Neuroplasticity Tips from Andrew Huberman"
This YouTube short explores how the simple act of exposing yourself to natural light after waking can dramatically enhance your brain's ability to adapt, learn, and even improve mental health. Discover the science behind why morning light exposure is a key to waking up your body and mind, boosting your mood, and setting the tone for a productive day. Whether you're a morning person or not, these insights from Andrew Huberman might just change the way you greet each new day. #andrewhuberman  #neuroplasticity  #morninglight  #brainhealth  #mentalwellness  #scienceofwellbeing