PUSH Workout To Gain | Day 27
Channel: Brendan Meyers
Date: 2020-04-30

Workout #27 of my FREE YouTube bodyweight training series called "30 for 30". Workouts will be BELOW so that you don't have to write down the workouts!

We will be uploading the training sessions at 9AM EST. If there isn't a video posted, that means you should REST! Enjoy (: 

Pick up your pre workout here! -- www.createunutrition.com -- 

BodyEvo - http://calaesthetics.co/get-bodyevo

4/30: Push

3 Sets: 20 Push Up Pulsators + 8 Push Ups

4 Sets: 8 Assisted Handstand Push to Lean Push Up

3 Sets: 8-12 Floor Pec Fly + 6 TUT Tricep Extensions

3 Sets: 45 Second Lean Practice Planche Hold + 20 Second Chest Squeeze 

4 Sets: 10 Assisted Handstand Push Ups + 15 Pop Off Push Ups

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