HOW TO MAKE HAMBURGER STEAK WITH ONIONS - JUICY TENDER EASY LOW CARB KETO MEAL
Channel: Keto With Lee
Date: 2019-05-21

Thank you for watching, from my kitchen to yours. Please share this video with 5 people you know. 

Written recipe:
Ingredients:
-2 pounds – Ground Beef 
-1 Tbsp – Minced Garlic
-Pink Himalayan Salt – to your taste
-Black Pepper – to your taste
-1 Tbsp – Olive Oil ( you can use coconut or avocado oil instead )
-1 Tbsp – Dried Oregano
-1 Cup – Beef Broth
-3 Tbsp – Organic Red Wine Vinegar
-1 Small / Medium – Red Onion, chopped

Instructions:
1. Place oven rack to the center of the oven.
 2. Pre-heat your oven to 375*F
3. In a small bowl combine the following ingredients: oregano, garlic, red wine vinegar, beef broth and olive oil. (You could also use avocado or coconut oil. Or you can leave out the oil completely.) 
4. Mix until combined and set aside.
5. Season the ground beef with salt and pepper to your taste. 
6. Pour your mixture over the beef and massage these spices into your ground beef.  
7. Shape the beef into patties and transfer them to a baking dish.
8. Spread the onions on top of the patties.
9. Bake for 35-45 minutes. Check at 35 minutes as all ovens are calibrated differently.
10. Enjoy!

Link to Garlic Video: https://youtu.be/9JdRpw1Kyu0

**********Please help support our channel by********
Check out our Store on AMAZON: https://www.amazon.com/shop/ketowithlee
Link to merch: https://teespring.com/stores/sonialee
enter Code KETO2019 to get 20% off

You could also donate: PayPal.me/KETOSONIALEE

Subscribe & hit the notification button to be alerted when I post new yummy recipes AND live streams! 

Like us on  Facebook /KetoWithlee
Follow us on Instagram  @keto_with_lee AND Twitter @ketowithlee