Dolphin Kicks | Glute Strength | Trunk Stabilization
Channel: In Motion O.C. Physical Therapy and Fitness
Date: 2019-07-23

This exercise is very similar to a reverse hyper extension.  However, instead of moving through a motion of hip extension, your legs remain static  in extension, while fluttering slightly up and down.  Though the back muscles will still be working, the mindset activation is for glutes to fire.  Enjoy building that peach!