Lunges can fix shaky Libs
Channel: Dr. Travis Owens
Date: 2020-08-05

Lunges are an extremely helpful activity in cheerleading strength and conditioning.  There are many different types of lunges and when used correctly, they can be a great foundation for a strength and conditioning routine.

Lunges can also be used to assess a cheer athlete's athletic ability and can give insight into why they may be missing skills and if they are setting themselves up for INJURY.

Learn the proper cues for lunge technique and also how to use the lunge to assess your athletes!

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