THIS IS HOW YOU START THE NEW YEAR RIGHT (Alice)
Channel: MUSCLECHESS
Date: 2018-12-28

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So last week I started incorporating a few of these butt workouts at the end of my leg days. (hip thrusts not pictured bc I rlly just posted that last week)
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🍑Cable leg kick backs
🍑Bulgarian Squats (these r real good)
🍑Glute bridges or hip thrusts (bridges target quads more and thrusts target hamstrings more)
🍑Hip abduction (no, you don't have to be in a squat for these to work) .
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Add a few of these into your leg day(s) to start seein some butt growth 😗
#gymsharkwomen #gymshark

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U Rock :) 

Youtube.com/ComoTreinar is a motivational fitness project with the aim of inform and motivate all those individuals willing to improve their body. Through fitness videos from the main Brazilian and international fitness influencers, we give better exposure not only to the very collaborators themselves showing their daily workout routines but also to the good and healthy lifestyle.

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► Glute Building:https://www.youtube.com/watch?v=Q0zXK1yYY4A&list=PLans-piucXgvGE-who4UlUppUA8fEjQxu
► Gracyanne Barbosa: https://www.youtube.com/watch?v=hZgbaaiDAD0&list=PLans-piucXgs1wfh87cd_GlLruaCSouvC
► Vivi Winkler: https://www.youtube.com/watch?v=cZ1KDoA6MZ8&list=PLans-piucXguVnP8sRnToO3upnlHWC7we
► Indian Fitness: https://www.youtube.com/watch?v=abn8-ZqCRMI&list=PLans-piucXgtcF6kdNY3yPBDSjPgibohu
► Sonia Isaza: https://www.youtube.com/watch?v=boOmwLkwzSQ&list=PLans-piucXgvgEOBISTjvNtVV9qm2j4wF
► Yoga & Flexibility: https://www.youtube.com/watch?v=H8mPxPBar4Q&list=PLans-piucXgtaPCt8TrVYsv3iQlon1buv

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[Music & Audio credits]

★ Tobu: https://www.youtube.com/tobuofficial
★ NCS: https://www.youtube.com/NoCopyrightSounds
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