Challenge Tuesday #54 - Frog to Handstand | School of Calisthenics
Channel: School of Calisthenics
Date: 2017-05-29

HELLO AGAIN CLASSMATES! 
This week's Challenge Tuesday is....#54 - Frog to Head to Hand-stand!

The challenge is to go from a frogstand as far through this progression as you can and grades are as follows

GRADES:
C = Frogstand
B = Frog to Headstand
A = Frog to Head to Handstand
A* = Frog to Head to Handstand and back to Frog

CHALLENGE A FRIEND BY TAGGING THEM IN THE COMMENTS BELOW

Let us know how you get on below, or on Facebook, Instagram or Twitter!!!

Just starting Calisthenics? We'd love to give you our FREE Beginners Guide to Calisthenics to help you get started!

Download our FREE eBook - Beginners Guide to Calisthenics - http://schoolofcalisthenics.com/product/beginners-guide-calisthenics-ebook/

Need resistance bands? We only recommend Rubberbanditz! Get yours here - http://rubberbanditz.com/idevaffiliate/idevaffiliate.php?id=415&url=89

Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news!

Take a look at all of our training programmes. eBooks that include video coaching tutorials of all exercises to follow along - http://schoolofcalisthenics.com/product-category/ebooks/

Book on to School of Calisthenics Workshop - http://schoolofcalisthenics.com/product-category/workshops/

Follow us on twitter - https://twitter.com/SchoolOfCali

Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/

Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/