Trans Fats Exposed: Discover How They Develop in Food and Wreak Havoc on Your Body
Channel: HealthHub
Date: 2023-04-09

Trans Fats Exposed: Discover How They Develop in Food and Wreak Havoc on Your Body

In this video, we explore the fascinating science behind trans-fats, how they are formed from oil fried food, and how they work inside the body. Fried foods like samucha, puri, chop, beguni, and others are popular but can have hidden health risks due to the formation of trans-fats during the frying process. We delve into the process of hydrogenation, which is used to create trans-fats, and how they can negatively impact health by raising LDL cholesterol, lowering HDL cholesterol, increasing the risk of heart disease, metabolic disorders, inflammation, oxidative stress, and even cancer. We also discuss the effects of trans-fats on brain health and cell membrane damage. 
Join us to learn about the science of trans-fats and the importance of making informed choices for a healthy diet. Please subscribe our channel for more health related content. Thanks for watching.

Note: It's important to consult with a qualified healthcare professional or registered dietitian for personalized nutrition advice and guidance.

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