Month-Long Fast: Day 2
Channel: Any Quills Won
Date: 2017-08-02

Tested acetoacetate using Keto-Diabur-Test 5000 Glucose / Ketones strips, and betahydroxybutyrate using the Freestyle Optium Neo meter. Also measured blood glucose with the Neo. Results:

Blood glucose: 73 mg/dl (4,2 mmol/l)
Urine ketones: black as the ace of spades [over 15 mmol/l]
Blood ketones: 1,8 mmol/l - much higher than I expected after just 2 days. A lot of people really battle to get to those levels.