Do You Get Hurt Working Out? How to Train without Pain - 7 Tips
Channel: Top Form Fitness
Date: 2019-01-15

Stop hurting yourself in the gym! Here are a few tips to avoid getting injured from your workouts.

1. Warm Up Properly - Dynamic Warm Up and Isometric Activation

https://top-form-fitness.com/fitness-blog/how-to-warm-up-avoid-injury/ 

2. Slow Down! Increase TUT & Use Better Techniqe

https://top-form-fitness.com/fitness-blog/fast-vs-slow-speed-training/

3. Use Less Load & Better Form - Forget Ego Lifting

4. Focus on Form, Feel, Mind-Muscle Connection, Strong Contraction, Intention

https://top-form-fitness.com/fitness-blog/mind-muscle-connection/

5. Appropriate Exercise Selection - if it hurts your joints, look for alternatives (at least until you're body is ready); also train antagonist muscles in balance

6. Recovery - attention to nutrition, rest, training volume & intensity

7. AROM Flexibility / Mobility Work AFTER Exercise vs Before (avoid passive stretching)

https://top-form-fitness.com/fitness-blog/stretching-causes-weakness-injury/

I hope you enjoyed the video. If you have any questions or comments post them below. If you liked the video, give it a LIKE, & subscribe to stay updated on new videos.

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Stay Strong,

Josh
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I'm a certified personal trainer, former competitive strength athlete, and currently a National Level Men's Physique competitor. My goal is to help you reach your goals, so take a minute to post a COMMENT if you have any questions and let me know what videos you'd like to see next , related to #nutrition, #fitness, #performance, #FatLoss, or #muscle-building!

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