Using data + measurement to optimize your health
Channel: InsideTracker
Date: 2023-08-21

If you've ever felt overwhelmed about where to start with optimizing your health, this one's for you 🙌

You don't have to do every single health protocol, or conquer it all at once. Rather, identify where your specific vulnerabilities are, and find out how to address those. As Dr. Gottfried says, when it comes to your health "what you measure improves— start with measurement."

Get started with a personalized health analysis from InsideTracker today.