INSANE CALISTHENICS AB KILLER WORKOUT - GET A RIPPED SIX PACK
Channel: Dan Phoenix
Date: 2018-03-21

INSANE CALISTHENICS AB KILLER WORKOUT - GET A RIPPED SIX PACK

I keep getting a lot of requests for calisthenics workouts and a lot of people also keep asking me how to get ripped visible abs so in this video i show you one of my personal insane ab killer calisthenics workouts to get those desired results.

This insane ab killer workout is not for the weak minded or feint hearted, this is a high intensity ab workout for advanced calisthenics athletes that consists of six different ab exercises with very low rest intervals.

The six exercises i performed in this video is plank circles, hanging ring knee raises, hip raises, knee to elbows with twist outwards, elevated crunches and hanging ab circles.

The rep range for each exercise is ideally 12 reps and i highly recommend doing three complete rounds of all the exercises to get the full benefits of this insane ab killer calisthenics workout to help obtain and sustain a ripped six pack like mine.

INSANE CALISTHENICS AB KILLER WORKOUT - GET A RIPPED SIX PACK

My Social Media Links: https://www.instagram.com/consciouscalisthenics/

The Shoes I Wear:

Vibram V Running Shoe (Bikla Evo) - http://amzn.to/2ETi1MV
Vibram Men's KSO EVO Five Finger Shoes - http://amzn.to/2GFlmMY

The Supplements I Take:

Protein Powder:

Garden of Life Raw Organic Unflavored Protein Powder : http://amzn.to/2tLqNDp

Amino Acids:

Allmax Creatine Monohydrate: http://amzn.to/2snm2nm
AMRAP Nutrition L-Glutamine Powder - http://amzn.to/2sWigO3

Vitamins:

Thorne Research Extra Nutrients Multi Nutrient Supplement- http://amzn.to/2hUy8xs

Minerals:

Thorne Research - Double Strength Zinc Picolinate 30mg - http://amzn.to/2jd2cWq
Lugols Iodine 5% (12.50mg of Iodine per drop): http://amzn.to/2sF6Wpz
NOW Magnesium Citrate Pure Powder - http://amzn.to/2tE1Qxk