Step Up Exercise
Channel: Spire Injury Clinic
Date: 2022-09-07

The step up may not look like the most demanding exercise. If you are rehabbing your hip or knee it can be quite demanding.

Step up onto your step with your affected leg, lock your knee and squeeze your glutes, bring the other leg up and slightly past the stabilising leg.

Step down and repeat. 

Initially stabilise your self with a banister or some such thing, then progress to free standing.