Internal Style Concepts (64): Tai Chi Single-Movement Practice
Channel: Hai Yang
Date: 2022-11-12

This video introduces a critical internal style practice: the Single Movement of Tai Chi, a step to develop Tai Chi martial power and fighting techniques.

Topics covered in today’s video include:
00:00 Introduction
01:08 Hai on Tea - 安吉白茶 An Ji Bai Cha
06:49 Main Topic Introduction
07:27 Review: History and Importance of Single Movement Practice
10:25 Types of Single Movements in Tai Chi
20:55 How to Practice Single Movements in Tai Chi
25:34 Principles of Tai Chi Single Movement Practice
30:21 Misperception
34:00 Demonstration
34:43 Takeaways

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Internal Style Concepts (42): Silk Reeling Energy - Chan Si Jin - 缠丝劲
https://youtu.be/N-cruVb3-J0

Internal Style Concept (5): Short Force and Long Force 长劲，短劲
https://youtu.be/U3Ma28uE9_w

Internal Style Concepts (63): Xing Yi Single Movements
https://youtu.be/FAR_TwSZ9oc

Check out my videos introducing the internal styles:
Tai Chi Overview: https://www.youtube.com/playlist?list=PLFlSvqfCTaVTtzQq5rCYjnEvAPpUDwRKm
Ba Gua Overview: https://www.youtube.com/playlist?list=PLFlSvqfCTaVR6WwT3iwCCGFqObgiQFzfR
Xing Yi Overview: https://www.youtube.com/playlist?list=PLFlSvqfCTaVTFldYBd32fAiFq6GHWC56f
Xiu Dao (Daoist Meditation) Overview: https://www.youtube.com/playlist?list=PLFlSvqfCTaVQOw0TzZHwy3FzgHPUmLXsy
Internal Style Lecture Series: https://www.youtube.com/playlist?list=PLFlSvqfCTaVQjuPCUpQPT7_jEJ9oiquaI

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