How to INCREASE Your Strength for the "Big 3" Lifts | Mind Pump 2027
Channel: Mind Pump Show
Date: 2023-03-09

Special Promotion: MAPS Powerlift 50% off! **Code POWER50 at checkout**
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00:00 One of the single most effective things you can do to change the appearance of your body is to simply get stronger at the bench press, the squat, and the deadlift. 
04:00 There are VERY few exercises that have such broad carryover to other exercises than the Big 3.
09:49 The biggest limiting factor when it comes to developing a nice physique and body. 
12:51 The importance of having your muscles work in sync. 
Six Ways to Improve Your Squat, Bench, and Deadlift Strength.
18:50 #1 - Practice each movement often. 
22:52 #2 - Focus on the movement NOT on muscles. 
26:52 #3 - Prime properly to summon max CNS power. 
36:55 #4 - Don’t neglect mobility. Instability causes plateaus and injury. 
40:38 #5 - Include hypertrophy work. 
43:48 #6 - Follow good programming. 
Related Links/Products Mentioned
Special Promotion: MAPS Powerlift 50% off! **Code POWER50 at checkout**
http://MapsPowerlift.com

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People Mentioned
Jeremy Buendia (@jeremy_buendia)  Instagram
Ben Pollack, Ph.D. (@phdeadlift) Instagram

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