My Top 3 McKenzie Exercise for Lumbar Disc Bulges | Tim Keeley | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 2022-09-10

#backpain #lumbarspine #disc


If you have been diagnosed with a Lumbar Spine Disc Bulge or Herniation and have been given Mckenzie Mobility Exercises to do, then here is my Top 3 McKenzie exercises and how to do them correctly.

1️⃣ Lumbar Rotation - Sustained
2️⃣ Prone sustained McKenzie Extension on elbows / “McKenzie’s” - Passive Lumbar Extension
3️⃣ Side Glides in Standing
Full video is up now on our you tube channel: 

For a structured lumbar spine disc injury program that you can follow online go to 
https://physiorehab.com.au/rehab-programs-lumbar-spine-disc-injury-rehab

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#lumbarspine #backstretches #mckenzie #lowerback #lumbarspineexercises #lowerbackexercises #discbulge #discinjury #discherniation #backpain #lockedback #musclespasm #lowbackpain #lowerbackpain #physio #physiotherapist #physiotherapy #physiosydney #physiobondi #bondiphysio #sydneyphysio #physiofitness #physiorehab #physicaltherapist #rehab #rehabilitation #physicaltherapy #pt