Dhammavijaya - investigation of states. Meditation Course week 5, with Pandit Bhikkhu
Channel: littlebangdotorg
Date: 2017-04-12

Meditation is not just about the breath, or emptiness. We also need to practice the investigation of states of experience. But it is not psyhchology - we just want to disentangle attention from temporary experiences. To do that we practice selective attention.