How to Perform Muscle Ups - MU Training Progressions
Channel: Top Form Fitness
Date: 2014-12-25

These are the training progressions I used to perform muscle ups:

1. First get strong performing strict medium grip pull ups. Work up to at least 15 reps, as well as adding weight using a chin-dip belt.

2. Work on explosive kipping pullups, including leg drive/swing.

3. Jumping muscle ups

4. Eccentric only muscle ups

5. Assistance exercises and isometric holds

6. Single rep to multiple rep MU progressions.

Give these a try if performing muscle ups is one of your goals!

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