Find Your Neutral Spine | Ribs & Pelvis (Beltline) Connection
Channel: REACH Rehab + Chiropractic Performance Center
Date: 2018-06-12

➡️ Find Your Neutral Spine | Ribs & Pelvis (Beltline) Connection ⬅️
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🔸WHAT IS THIS?🔸⠀
An understandable way to find YOUR neutral spine, which is hella important for efficient human movement.⠀
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🔸WHAT IS IT TRAINING?🔸⠀
🤓 Nerd version: awareness of how to establish approximation of the caudal costal cartilage and xiphoid process with the superior pubic rami via cyclic anterior and posterior pelvic tilting buttressing axial spinal distribution of forces.⠀
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👌Not-so-nerd version: the ability to find your mid "twerk" position so you don't break your spine.⠀
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🔸WHEN SHOULD I USE IT?🔸⠀
All the time, every time; especially, when training physical function.⠀
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🔸WHY SHOULD I CARE?🔸⠀
Your neutral spine sets you up for ideal loading throughout the entire spinal column which reverberates to your peripheral joints, e.g. shoulders, elbows, knees. ⠀
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Neutral spinal (A)lignment allows us to (B)reathe and (C)ontrol (the functional ABCs) efficiently throughout all movements of life. So, we're not creating excessive stress in one direction or another, inducing uneven loading stress and wear 'n' tear.⠀
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Constant and repetitive rounding of the spine, e.g., sitting, bending forward at the waist, is a common cause of back problems and scary sounding diagnoses. It's often missed that excessive stress in the other direction, i.e., arching the spine, is a common cause of back troubles as well. ⠀
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The solution? Find the halfway point!

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