Nuts are a very popular food #shorts
Channel: Best Health Lab
Date: 2022-11-02

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8 Health Benefits of Nuts.
Nuts are a very popular food.

They’re tasty, convenient, and can be enjoyed on all kinds of diets — from keto to vegan.

Despite being high in fat, they have a number of impressive health and weight benefits.

Here are the top 8 health benefits of eating nuts.

1. A Great Source of Many Nutrients.
2. Loaded With Antioxidants.
3. May Aid Weight Loss.
4. May Lower Cholesterol and Triglycerides.
5. Beneficial for Type 2 Diabetes and Metabolic Syndrome.
6. May Reduce Inflammation.
7. High in Beneficial Fiber.
8. May Reduce Your Risk of Heart Attack and Stroke.

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