How I'm going to press 300lbs (A plan to increase your overhead press)
Channel: Szatstrength
Date: 2020-09-27

Hey guys in this video I go over my plan on how I'm going to strict press 300lbs in the future. It's a super easy plan to follow if you are looking to increase your overhead press and I'm excited to give it a whirl. First I will increase my pressing frequency... I will be doing more push presses, pin presses, and strict press. I also want to have a more narrow grip to use the triceps more. Then I want to make sure I'm hitting all the neglected areas of the shoulders so side/rear delts. I'll be doing side db shoulder raises, and rear delt flys. I will also be working on my tricep strength for lock out. Implement these tips and grow your shoulders and increase your overhead press! 

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