Pilates Deconstructed® Side Over Explorations with Trina Altman
Channel: Fusion Pilates
Date: 2017-10-12

For more info or to take this online workshop - visit:
https://fusionpilatesedu.com/courses/workshops/side-over/

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Pilates Deconstructed® Side Over Explorations 

Join Trina Altman for this online Pilates workshop which will teach you creative preparatory corrective exercises and breath release techniques that establish the neuromuscular connections and coordination necessary to safely teach and practice side overs, side-lying leg work and more. Facilitate the inner illumination of your side seams from pinky finger to pinky toe. Important pit stops along the way will fortify lateral hip stabilization, scapular stability, and enhanced breath function. Supple intercostals and a mesmerizing mermaid on the reformer are your birthright!

For more info or to take this online workshop - visit:https://fusionpilatesedu.com/courses/workshops/side-over/