Kyphotic Posture - Introduction
Channel: Fluid Health and Fitness
Date: 2022-09-14

Schedule today at: https://fluidhealthandfitness.com/contact-us/

KYPHOTIC

Thank you for joining us today on the topic of kyphotic posture. In kyphotic posture, there is an excessive forward flexion or rounding of the Thoracic Spine. This exaggerated curve can result in movement dysfunctions that affect the shoulders, head and lumbar spine. 

Fixing kyphosis requires retraining and strengthening specific muscle groups to bring your posture back into balance. Fixing kyphosis requires retraining and strengthening specific muscle groups to bring your posture back into balance. 

The series you are about to watch is a suggested mobility protocol that addresses a few of the most commonly overused muscle groups in a kyphotic posture. In no way is this inclusive of every person or scenario. 

To create the proper protocol for your body, Fluid uses our industry-defining Core6 Movement Analysis–measuring the relative strength of muscle groupings called ‘slings,’ along with the mobility of your individual joints.   

Schedule today at: https://fluidhealthandfitness.com/contact-us/