At Home Arms And Buns Workout With Dumbbells #shorts
Channel: Becky Fox
Date: 09/11/2022

Oh yeah it's time to work those arms and buns! Grab a set of dumbbells and let's do this 💪 

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💥 10 reps x 3 💥 

1️⃣Bridge + Curl
2️⃣Row + Squeeze Back (staggered stance, single side)
3️⃣Other Side
4️⃣Squat Hold w/ Raise (single DB)

#beckyfox #beckyfoxfitness #workoutsforwomen #dumbellworkout