Your Health: Healthy Holiday Eating
Channel: UMMCVideos
Date: 12/12/2018

In this Your Health segment, Caroline Meehan, RDN, CSOWM, LDN, a registered dietitian and nutritionist at the University of Maryland Medical Center, says it's not uncommon for people to gain as much as 10 pounds between the Thanksgiving and New Year's holidays. Ms. Meehan discuss how to avoid weight gain and eat healthier not only during the holidays but also throughout the new year.