Healthy Snack Recipe I Apple and Nut Butter Dip
Channel: 7 Minute Mornings
Date: 2019-09-03

Healthy Snack Recipe I Apple and Nut Butter Dip

This healthy snack recipe uses simple and healthy everyday ingredients and is super quick to create! Food prep is an important way to ensure you eat well and don't stray away from your plan... after all ... failing to prepare is planning to fail. Healthy snacks prepared in advance are a great way to eat healthily and ensure you don't get caught hungry and dive into the biscuits before lunch!

The apple and peanut (nut) butter combo is a classic snack that's delicious and nutritious. Both apples and peanuts are loaded with nutrients that promote your health in a variety of ways, including reducing inflammation, promoting heart health, and controlling blood sugar levels. It provides a perfect combination of complex carbohydrates, protein and healthy fat. Give it a try for your mid morning snack or perfect for the afternoons when your levels of energy are going down and you need a boost of energy. One tablespoon of peanut butter and one medium apple will give you four grams of protein and still be less than 200 calories. You can use any nut butter of your choice but we recommend almond or peanut butter. Almond butter is slightly healthier than peanut butter because it has more vitamins, minerals, and fiber. Both nut butters are roughly equal in calories and sugar, but peanut butter has a little more protein than almond butter. So ... you chose!

So, simply follow this simple apple and nut butter and healthy snack recipe video and have a great tasting and balanced healthy snack that's easy and fast to prepare.

This recipe is taken from one of the snack options in our free diet plan from 7 Minute Max. For more simple and healthy recipes and workouts sign up to our FREE 7 Minute Max Diet and Fitness Programme at https://www.7minutemornings.com/getmaxfree

For some more recipes visit out blog at https://www.7minutemornings.com/blog
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