Eat THIS during the holidays (Dr's Orders) | Ep68
Channel: The Dr. Gundry Podcast
Date: 2019-11-25

Dr. Steven Gundry says the holidays can wreak havoc on our health by causing indigestion, weight gain, and so much more. The good news is, you don’t have to fall into the “winter weight gain trap.” On this episode of the Dr. Gundry Podcast, Dr. Gundry shares his tips for enjoying the holiday season without sacrificing the lean, healthy body you want in the process.

Mentioned on this episode:

Ketosis
https://www.healthline.com/nutrition/what-is-ketosis

Vitamin D
https://www.webmd.com/osteoporosis/features/the-truth-about-vitamin-d-why-you-need-vitamin-d

The downsides of eating cereal 
https://www.healthline.com/nutrition/are-breakfast-cereals-healthy 

If you like this episode, you may also enjoy:

Introducing: The Plant Paradox Family Cookbook
https://www.youtube.com/watch?v=vu_kJ4ju4ho

Can your diet help you “age” backwards?
https://www.youtube.com/watch?v=uVks1LTIOPo

Why Cutting Grains Can Save Your Life
https://www.youtube.com/watch?v=dB0aE_tGe-0

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Gundry MD's YouTube Channel: https://bit.ly/2YVaIi0
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Full show notes and transcript: https://www.drgundry.com/holiday-eating-lecture