Ways To Overcome Fear Of Judgment #shorts explainer
Channel: MJ Baring Vlog
Date: 2022-11-29

Ways To Overcome Fear Of Judgment 

Words can be hurtful and leave us feeling powerless and vulnerable. People's words and perceptions of us can actually shape our own beliefs about ourselves. This can lead to fear of judgment by others and infringe on so many aspects of our lives. Here are five effective ways to conquer your fear of judgement. Knowing the role your negative thoughts play in your life is imperative to improving your beliefs about yourself. Acknowledge what you are good at and don't be afraid to own up to things you're not. Let go of any urge to be perfect - that's just a set-up.

Be aware of your inner critic That little voice in your head can get pretty loud. Recognizing your inner critic and any negative thoughts that creep up on you is the first step in overcoming fear, self-sabotage and self-doubt. 
As a Personal Success Strategist for women, I see these three patterns often and they tend to be the most prominent. Regardless of age, ethnicity, values and beliefs, each personal challenge plays a part in why so many women are held back from being their authentic selves. 

Knowing the role your negative thoughts play in your life is imperative to improving your beliefs about yourself. Once you get control of your thoughts and beliefs, you can begin to make shifts in your thinking to be more positive and optimistic without worrying what other people will think about you.