*Quick* tips for overthinking 💭 | control vs letting go, coping mechanisms and more!
Channel: Keyura
Date: 2021-09-15

Hello beautiful people. Today's video is about overthinking and stress, which is something that I have struggled with but have become better at handling. I give tips on how I have improved and how you can too. Please like, comment, share and subscribe if you haven't already to help the family grow. Have a good week ahead and please continue to help others. 

🔔Please subscribe and hit the bell so you won't miss new videos! http://www.youtube.com/c/Keyura?sub_confirmation=1
📸 Instagram: @_.keyura._
📧 Email (for collaboration and business): keyura.business@gmail.com 

(Disclaimer: This video is not sponsored. All photo rights and music go to respective. owners. All opinions are my own.) 

If you have made it this far, you're truly a golden soul, so comment 🔆 

Hope you have a week filled with growth, love, happiness and positivity x 

00:00 My experience 
03:10 Why do we overthink
03:34 Tips to manage overthinking
06:50 An important message to remember 

#overthinking #controlyourthoughts  #tipsforstress #therapy