LIVE from the QuaranTEAM! It's your April 14th, 2020 workout!
Channel: Josh Sabraw Training
Date: 2020-04-14

A. Mobility
hip circles & hydrants
1/2 kneeling arm circles
I, Y, W, T

B. Skill/Strength Phase
6 sets of 5 reps, 45 seconds rest
Pistol squats
explosive power pushup 5 (or strick pushup, or elevated)

C. Tabata Strength: 20 seconds work, 10 seconds rest, for 4 minutes
Bulgarian split squat/chair dips
glute med side bridge/ curls
triangle crunch/front raise (band or weight book)

D. Homework
Squats 20
Knee Grabs 10
Swimmers 20

Bring out the warrior within!
🏋Website: Trainingforwarriorsportland.com/
🏋Facebook: Facebook.com/TFWportland/
🏋Instagram: Instagram.com/training_for_warriors_portland/