The Ultimate High Protein Vegan Burger Recipe
Channel: Hench Herbivore
Date: 2024-01-18

This is my ULTIMATE vegan burger recipe. High protein, the perfect texture, tonnes of flavour AND super healthy! If you only ever make ONE of my recipes make it THIS! Written recipe below...

Download my FREE vegan nutrition e-guide: https://henchherbivore.com/

1-to-1 ONLINE COACHING: https://henchherbivore.com/coaching

MEAL PLANS: https://henchherbivore.com/mealplans

CONSULTATIONS: https://henchherbivore.com/consultations

MY COOKBOOKS: https://henchherbivore.com/shop

Want to help support my work? Donate via PayPal: henchherbivore@yahoo.co.uk


*** RECIPE ***

Ingredients 


50g TVP mince 
1 tbsp soya sauce
1/2 tbsp tomato puree
250ml water
1 tsp cumin 
1 tsp paprika 
1 tsp dried herbs 
1 tsp garlic powder
Pinch Black pepper 
35g chickpea flour
15g breadcrumbs 
1 tbsp flax ground seeds


Method

To a pan add the TVP mince, soya sauce, tomato purée, water, cumin, paprika, mixed herbs, garlic and black pepper and mix. 
Add the lid and bring to the boil. 
Remove the lid and gently simmer until all the water has evaporated (approximately 10 minutes). 
Add the flax to a bowl along with 3 tbsp water, mix and set aside. 
Add the gram flour, breadcrumbs and flax egg to the TVP mixture and mix. Set aside for 10 minutes. 
Preheat the oven to 200 degrees Celsius / 400 Fahrenheit. 
Divide the mixture in 2. Roll each one into a ball and then flatten them out in the palms of your hand. Place on a baking tray lined with parchment paper. 
Bake for 40 minutes flipping halfway. 
Serve on a wholemeal bun with the fixings of your choice.
ENJOY!


*** Follow Hench Herbivore ***

Instagram: https://instagram.com/hench_herbivore/
Facebook: https://facebook.com/henchherbivore/
Twitter: https://twitter.com/HenchHerbivore
Website: http://henchherbivore.com/


*** Bio ***

I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist,  I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behavior. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick-to-anger "meat-head" bouncer has been on one transformative journey!