Equanimity: Inner Freedom with a Heart as Wide as the World: Talk with Rick Hanson on 1/25/23
Channel: Rick Hanson
Date: 29/01/2023

In this talk with Rick Hanson from his Wednesday Night Meditation + Talk, the focus was on Equanimity: Inner Freedom with a Heart as Wide as the World.

You can see the meditation that went along with this talk here: https://youtu.be/k0mMvJT_NMc

And if you would like to join the free, online Wednesday Meditations, sign up here: https://www.rickhanson.net/teaching/wednesday-meditations-with-dr-rick-hanson/