Muscle Recovery Techniques - Athlete Speed and Agility Training
Channel: My Speed Secrets
Date: 2020-01-30

www.myspeedsecrets.com   "Invest In Your Athletic Success!"
As an athlete, staying healthy and keeping your muscles fresh is critical to athletic success. In this video, I will show you how to best recover your muscles and keep them healthy by using only a med ball. I teach using a med ball as I have found it to be a better tool then a foam roller to dig out the scar tissue and lactic acid from your muscles.