A Quick, And Easy Way To Wake Your Body Up, Increase Energy & Oxygenate Your Blood.
Channel: Gary Parent
Date: 2015-07-29

This is my daily Grounding, Hydration & Chi Gong routine to energize my body from the core to the skin. It will expanse your physical energy and awareness and consciousness. The entire routine takes about five minutes.
The Master Cleanse
32 ounce glass jar
lemon juice from 1 squeezed lemon
1 to 2 table spoons of real maple syrup or to taste (this is optional)
1/10th of a teaspoon of cayenne pepper or to taste also optional
fill with water filtered if you have it
The maple syrup feeds the body and the cayenne enlarges the vascular system allowing more blood and oxygen to get to the cells.
The ACV organic with the culture still alive in it.
32 ounce glass jar
1 to 2 table spoons of ACV
1 to 2 table spoons of real maple syrup or to taste (this is optional)
Fill jar the rest of the way with water filtered if you have it.