Upper Body Yin Yoga for Beginners - Neck, Shoulders and Back Stretch
Channel: Kim Robinson Yoga
Date: 10/05/2020

Stretch out and release any upper body tension with this yin yoga class for beginners!
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Use this 20 minute Yin Yoga class to release stress & stretch out tight, stiff neck, shoulders and back. These deep yin yoga stretches for upper body tension will leave you feeling lighter and at ease while improving your posture and releasing stress. No props needed and suitable for beginners!

What is Yin Yoga? 
Yin Yoga is a slow, soothing and meditative practice that aims to balance out the yang energy in our lives. It targets the deep connective tissues (bones, joints, fascia & ligaments) in the body. It also intends to stretch & stimulate different acupressure points from Traditional Chinese Medicine.

There are 3 primary principles of Yin Yoga: 
1. Find your edge
2. Be still
3. Hold the pose

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Thanks for practicing with me 💜
Kim 
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🎵 SONGS USED: 
Intro: AM by Ikson - https://soundcloud.com/ikson/am-free-download
#yinyoga #yogastretch #upperbodyyin

Disclaimer: Some links may be affiliate links which help support Kim to create content, however Kim only promotes products she truly likes and all opinions are her own. Kim Robinson Yoga strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge