BETTER Core Exercise Than Sit Ups | Tuck Up Demo
Channel: Train And Able
Date: 2023-03-30

Looking for ab exercises that aren’t sit ups? Look no further!

Come take a seat with me as we get set up. Imagine we’re having a wee little picnic and enjoying ourselves. Arms go around your knees, lean back onto your butt, let go of your knees, and your’e ready to do the tuck up

Lay out almost entirely before crunching the legs and torso back in like an accordion. Rinse and repeat.

What we’re trying to avoid is in the laid out position is letting the feet actually drop to the ground as well as letting the shoulders touch the floor.

We’re looking to be in more of a hollow hold position (if you don’t know what that is, check that out too!).

And there you have it, how to tuck up, a better core exercise than sit ups that’s way more fun.

If you found something helpful in this video, drop a like, comment, or consider following along for more fitness content like this.

Let’s have fun, work hard, get sweaty, and as always, don’t die.

I’ll see you on the next one!

👇🏽Start 1:1 training👇🏽
https://TrainAndAble.as.me/infosession

👇🏽FREE WEEK of The Fitness Fun Program!👇🏽
https://marketplace.trainheroic.com/workout-plan/team/functional-fitness-fun?attrib=560739-yt

👇🏽FREE WEEK of The Guns N’ Buns Bodybuilding Program!👇🏽
https://marketplace.trainheroic.com/workout-plan/team/guns-n-buns?attrib=560739-yt