ONE ARM OVERHAND ROPE FLOW PATTERN // Beginners Tutorial
Channel: Tim's Gym
Date: 2023-04-13

Man I love these One Arm Rope Flow patterns. Here we have the inverse pattern to my last one arm tutorial.

BEGINNERS ROPE FLOW COURSE (8-Weeks to Fluidity):
https://wayoftherope.com/products/fluidity

RECOMMEND ROPE (Golden Teacher):
https://wayoftherope.com/products/goldenteacher

Music by Vision

Chapters
0:00 Intro
0:17 *flails*
0:33 Pattern Brief
1:58 Technique
3:50 4 Stroke Variation
4:30 5 Stroke Variation
5:25 Rope Philosophy

#ropeflow