Vitamin A Deficiency |The importance of Vitamin A; Functions in Tamil |Health tips of vitamin A
Channel: Nithiy Healthcare
Date: 2021-04-15

The importance of Vitamin A; Functions, sources, Deficiencies in Tamil
The importance of vitamin A in pregnancy
vitamin A is a group of retinoids, retinol and retinyl esters. these are very important for our health
in this video I discuss 
what is vitamin A
Functions of vitamin A
benefits of vitamin A
what are the foods rich in vitamin A
some effects of deficiency of vitamin A

Vitamin A is important for growth ,vision, maintenance of bones, improve immune function and reproduction.
Vitamin A can be found in meat ,diary products and green leafy vegetables.
daily recommended requirement for ladies is 700 micrograms and for men 900 micrograms.


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#vitaminA
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Thanks for watching this video. I hope you better understand the different vitamin A functions,sources and deficiencies.