Complete LEG workout in 3 exercises - Day-144
Channel: LiveStronger
Date: 2024-04-08

Day-144 of my transformation journey.
In this video I guide you through all the exercises I do, step by step, skip to the time stamps for quick progression in between exercises. 
Play the video and workout along with me in the pursuit of LiveStronger.

0:00 Introduction & Dynamic stretching 
01:49 Reverse Lunges
03:11 Hamstring Curls 
04:22 Leg extensions
05:40 Static Stretching 

#workout #gym #fitness #trainer #exercise #transformation #specialist #fitnessmotivation #Livestronger #strengthtraining #strength #strong #howto #workoutmotivation #doitalong #easyexercise #guided #bestisyettocome #legworkout  #legs