Look Good, Feel Good, Perform Good | PD Podcast Ep. 101
Channel: Physique Development
Date: 2023-02-13

When you look good, you feel good, and when you feel good, you perform well. How we look and feel plays a huge role in the way we perform in our daily lives. Today, we are talking about how you can feel your best, Sue’s biggest idol, and a huge pet peeve of Alex. But, before we jump in, please subscribe and leave us a comment or review if you are loving the podcast.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today’s episode. 


Timestamps:
(0:00) About today's episode
(0:31) Catching up with Sue and Alex
(6:09) "Look good, feel good, perform good" -Deion Sanders
(10:52) The main pillars of looking & feeling better
(14:11) How the clothes you wear can affect your productivity
(19:16) What can you do when you're in a phase where your clothes aren't fitting you the way you'd like?
(23:56) The fine line between inspiration and comparison
(28:02) The importance of keeping up with your laundry
(35:12) People form opinions based on appearance and presentation (whether you like it or not)
(40:11) "If you're gonna play the game, PLAY the game"
(44:13) You have to ACT like the person you want to become before you can become that person
(45:56) Wrap-up

Additional Resources:
Styled by Florencia - https://www.instagram.com/styledbyflorencia/

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Coach Alex - @alexbush__
Coach Sue - @suegainz
Physique Development - @physiquedevelopment_

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