Natural Remedies To Clear Out Your Sinuses
Channel: HealthDome
Date: 2021-06-23

Each year, more than 30 million Americans find themselves suffering from sinus infections, making it among the most prevalent health conditions. From the headache that takes away the joy of a concert to the congestion that prevents the full enjoyment of a meal, sinus pain can be a serious problem.

The sinus aisle at a local pharmacy can be unbelievably confusing leading to temporary solutions and chronic frustration. Fortunately, some solutions are safe and natural and can put you back on the road to wellness from the comfort of your own home. And in today’s video, we will tell you what they are.



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Timestamps:
0:00 Intro
0:35 apple cider vinegar
1:02 steam 
1:28 stay hydrated 
1:47 Pungent spices 
2:15 sinus rinse
2:50 Garlic
3:06 Soup
3:24 eat cayenne pepper  
3:48 steam with eucalyptus
4:20 use a humidifier 



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Summary:
1. Apple cider vinegar.

Apple cider vinegar is a wonderful natural ingredient with many health benefits. A cup of hot water or tea, taken three times daily with two or three tablespoons of raw, unfiltered apple cider vinegar will help thin out excessive mucus relieving congestion and sinus pressure. Mix with lemon and honey to taste. You can also simply take 1 teaspoon of apple cider vinegar 3 times a day for better results.





2. Steam.

This one works like magic, and doctors prescribe it too. Add 3 drops of pine or rosemary oil with 3 drops of peppermint, and 2 drops of eucalyptus oil to a steaming hot bowl of water or add 3 drops of rosemary with 1 drop of thyme and peppermint oil. With your face down over the water, drape a towel over the back of your head and inhale the steam, this will help in clearing a blocked nasal passage.


3. Stay Hydrated.

Drinking water, tea, or juices without sugar are good ways to keep your system hydrated. These fluids help in thinning out the mucus and bring relief to the irritated sinuses. One should avoid alcohol, caffeine, and smoking, which leads to dehydration.
For more information, please watch the video until the very end.

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Medical Disclaimer:- https://pastebin.com/UmbicSqc

#SinusCare #SinusInfectionRemedies #Healthdome