Maintaining focus and a mindful awareness of breathing
Channel: Mindful Gateway Consulting
Date: 01/04/2020

(Practice begins at 6:50)

Our attention is being pulled from us now more than ever, whether we are at home or at work the news, social media and our daily tasks have taken on a whole new level of challenge. Research shows that when we are perpetually being distracted by our phones, emails, tabs on screen and other people that this affects our stress levels greatly. In this video, Michael Apollo leads a brief practice called 'Mindful awareness of breath' and shares tips on how you can maintain focus in your day. Use this mindfulness practice throughout the day to support your work, health and wellbeing, and the choices you make.

If you're interested to learn more about how a wandering mind can affect our levels of happiness check out this Harvard Gazette article title "Wandering mind not a happy mind": https://news.harvard.edu/gazette/story/2010/11/wandering-mind-not-a-happy-mind/

Join us for these Mindful @ Work Live session Monday to Friday at 9am EST led by Michael Apollo RP, Founder and President of Mindful Gateway a leading science-based executive training and learning and development consultancy. Michael is a registered psychotherapist, certified emotional intelligence coach and mindfulness teacher with over 20 years of experience. He is a trusted media advisor and has been featured in Netflix, CBC, Readers Digest, and CTV News. 

For more information visit www.mindfulgateway.com