Library Yoga: Finding Space & Joy
Channel: Brock University Library
Date: 2022-04-07

What's something that's brought you joy today? Reflect, smile, and stretch with librarian and yoga instructor Chelsea in this mindful movement break. You'll breathe deeply and move expansively, leaving you feeling a little bit brighter for the rest of the day ahead!

This class includes both seated and standing postures, with an optional chair as a prop. As always, remember to move gently within your own personal range of comfort. 

This is a recording of the live session offered on April 6, 2022.

Did you know the library has more wellness resources, like recreational reading material, therapy lamps, and board games? Check out our wellness webpage: https://brocku.ca/library/wellness/