Gym Ball Leg Lifts
Channel: Spire Injury Clinic
Date: 2022-09-09

Gym Ball Leg Lifts a great glute and core exercise.

Start in plank position on the gym ball. Slowly raise one leg and hold for 2 seconds. 

Lower leg and repeat on opposite side.

Perform 10 on each leg.

Keep core engage throughout. If form breaks down - Stop, reset and go again.