The Benefits Of Using The Sauna Pre And Post-Workout
Channel: Mind Pump Show
Date: 2019-10-13

In this QUAH Sal, Adam, & Justin answer the question "I know you guys previously said that jumping in the sauna right after a workout isn’t the best thing, but if time is limited isn’t it better to do it before or after a workout than not at all?".

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Check out the full episode here:
Video -  https://youtu.be/dOnIcWh3QcM 
Podcast - https://mindpumppodcast.com/1139-how-to-improve-your-bench-press-the-best-way-to-reverse-diet-the-benefits-of-sauna-use-pre-and-post-workout-more/

"The Benefits Of Using The Sauna Pre And Post-Workout"

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