10 Minute Workout at Home l Jump Rope l Jump Rope Dudes
Channel: YMR Donque
Date: 2019-04-14

10 Minute Workout Jump Rope.
If you're looking for a way to add a little fun and creativity to your workouts, consider adding jump rope intervals. A good jump rope is one of the best investments you can make in your own fitness because it is an extremely effective form of cardiorespiratory exercise and doesn't require much more than a little space, a timer and some creativity.

Benefits of Jumping Rope:
1. Improves Coordination
2. Decreases Foot and Ankle Injuries
3. Burns Major Calories
4. Completely Portable and Fun
5. Improves Bone Density
6. Improves Cardiovascular Health
7. Improved Breathing Efficiency
8. Makes You Smarter
9. Improves Your Ability to Stay Calm

Video Source: https://www.youtube.com/watch?v=5Ni5-1i9f44