Cooking MEDICAL MEDIUM, Mushroom Stew Using NO FAT & NO OIL
Channel: That Root Life
Date: 2020-11-21

In our last video we went out and harvested some wild chanterelle mushrooms.In this video we show how to cook a simple and easy mushroom strew with special guest cook Barb. This is a Medical Medium recipe from his new book cleanse to heal - https://amzn.to/2ULHsGH . He also has this recipe for free on his website - https://www.medicalmedium.com/blog/portobello-stew. This recipe is fat free and oil free. 

Wild Chanterelle Video
https://www.youtube.com/watch?v=E48cckHZ4ZM&list=UUCfUS9dQBDSD0DA-Jc_XJFg

The ingredients are :
1 onion, roughly chopped
2 celery stalks, chopped
1 pound portobello or portobellini mushrooms, stems removed and chopped
4 cloves garlic, minced
2 carrots, roughly chopped
11/2 pounds potatoes, quartered
2 tablespoons fresh thyme leaves
1 tablespoon chopped fresh rosemary
3 cups water or Liver Rescue Broth (recipe on page 394)
1 tablespoon pure tomato paste (find one without additives)
2 tablespoons arrowroot plus 3 tablespoons cold water, to thicken (optional)
2 tablespoons chopped fresh parsley, for garnish

Place a large ceramic nonstick pot. This is what we use - https://amzn.to/333PhMw 
on medium-high heat and add the onion. 

Other non-toxic kitchen products we use

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Cook for 3 to 5 minutes, until it starts to soften, adding a spoonful of water if needed. Add the celery and cook for another 2 minutes. Add the mushrooms and cook until softened and browned, about 5 to 7 minutes. Then add the garlic, carrots, potatoes, thyme, and rosemary. Stir well. Pour in the water and tomato paste and bring it to a boil. Cook uncovered for 15 to 20 minutes, until the potatoes and carrots are soft.

Mix together the arrowroot and cold water in a small bowl to make a slurry. Pour the slurry into the stew and stir well. Cook for 2 to 3 minutes, until the stew has thickened. This is what gives the stew the gravy texture. 

Remove from heat and serve, topped with fresh parsley. Makes 4 to 6 servings

We hope you enjoyed this information! We help others take control of their health through a plant based diet combined with herbs and wild foods. On our channel, we share our healing journey using Medical Medium protocols and great gardening/farming tips! 

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