Buck-70 Fitness 1.Power Snatch 2.Overhead Squats 3.Power Clean 4.front Squats WOD
Channel: Trained By Rowelle Blenman
Date: 2021-06-23

D I S C L A I M E R

HIIT (High Intensity Interval Training) is an intense level of workout and would advise you to contact your GP first if your unsure whether it is suited to you. If you are a newbie start with the easier option of HIIT and then progress to the next level if required. Ease yourself in and go at your own pace as you might strain your muscles and you may get injured if you don’t follow this guide. 
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