Mastering OMAD Fasting for Consistent Weight loss
Channel: Daniella Joy
Date: 2024-04-05

Mastering OMAD Fasting for Consistent Weight loss | Welcome to my quick guide on mastering OMAD (One Meal A Day) fasting for consistent weight loss! If you're ready to harness the power of intermittent fasting to achieve your weight loss goals, you're in the right place.

In this video, we'll dive deep into the world of OMAD fasting, providing you with tips and tricks to make your journey towards a healthier you both effective and sustainable. From understanding the science behind OMAD fasting to practical strategies for success. I'll go into details about the best time to eat your meal, best time to exercise, benefits of OMAD and weight loss and more

♡ Chapters ♡

00:00 - Intro
00:27 - My Definition of OMAD + Benefits 
01:26 - Key to Consistency
01:38 - Importance of Electrolytes 
03:00 - Importance of Hunger Crushing Hacks 
03:22 - Clean OMAD Fast
03:54 - Coffee and OMAD
04:00 - Ketone Fast vs Autophagy Fast
04:55 - Mitochondrial Health & Weight Loss
05:45 - Best Time to Exercise on OMAD
06:15 - Best Time to Eat OMAD
07:01 - Best Time to Weigh Yourself with OMAD
07:28 - OUTRO


#omad #intermittentfasting #onemealaday 


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