Pilates: Aging Gracefully with Vitality
Channel: Kathleen Carman
Date: 2016-09-04

I congratulate you on your commitment to feeling better and living an aligned life! This video offers 2 beginning exercises for abdominal strengthening, 2 begging exercises for strengthening your back and getting your shoulders down from the ears, and one foot strengthening exercise. All exercises in this video (and all other videos I produce) are based on the brilliant work of Elizabeth Jones Boswell. When you are ready to take the next step, please take a look at my Pilates At Home Program. This affordable program gives you all the benefits of working with a private pilates instructor in convenience of your home but without an internet connection. 
Take a look and see if this program is right for you. https://www.youtube.com/user/kathleencarman/about

For more, visit http://www.BeyondPilatesLA.com