Ken Rideout’s Winning Mentality
Channel: InsideTracker
Date: 2024-04-05

Whether you’re an endurance athlete, trying to overcome a challenge, or just wanting to live a long healthy life— Ken Rideout’s mind-set and story is one everyone needs to hear. 

This clip is from a full interview with speaker, runner, and co-host of The Fight with Teddy Atlas Podcast, Ken Rideout. In this discussion, Ken shares his journey from early childhood, to overcoming addiction and becoming an elite endurance athlete. 

We also dive into his shocking InsideTracker results— Despite his incredible athletic performances, he was devastated to find out what his data revealed. Although his initial reaction led him to thinking “I’m definitely going to die of a heart attack,” together with InsideTracker's VP of Science Renee Deehan, they discussed actionable next steps for Ken to proactively manage his health through lifestyle changes. 

The full interview covers: 
Ken’s background
Overcoming addiction and transitioning to endurance sports 
Ken’s Ultramarathon experience in the Gobi Desert 
The winning mentality
How Ken began his training regimen
The value of VO2max and DEXA scans 
Ken’s shocking InsideTracker results: “I'm definitely going to die of a heart attack” 
Why taking a proactive approach to your health is critical
How lifestyle interventions can reverse certain health conditions
Can you overcome your genetic predispositions? 
Are processed foods and sugars negatively affecting your health? 
Assessing risk for cardiovascular disease 
Do you need carbs? 
Ken’s current weekly training & nutrition protocols
Balancing intensity & recovery for longevity 
Ken’s advice for his younger self
Rapid fire Q&A 

Tune in to the full interview:  https://www.youtube.com/watch?v=imExBs4mbmA

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