What are the Most Effective Intervals? HIIT Science
Channel: Dylan Johnson
Date: 2020-06-17

What are the most effective high intensity intervals? When should you do them, what intensity should they be done at and how long should you rest between intervals? 

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Studies I used in this video:
https://link.springer.com/article/10.2165/00007256-200232010-00003

https://journals.lww.com/acsm-msse/Fulltext/1996/11000/Improved_athletic_performance_in_highly_trained.13.aspx 

https://link.springer.com/article/10.2165/00007256-200636020-00003

https://onlinelibrary.wiley.com/doi/full/10.1111/sms.13627

https://journals.lww.com/acsm-msse/Fulltext/1999/05000/Effects_of_different_interval_training_programs_on.18.aspx

https://journals.lww.com/acsm-msse/Fulltext/1996/10000/Effects_of_moderate_intensity_endurance_and.18.aspx

https://link.springer.com/article/10.1007/s004210050119

https://journals.lww.com/acsm-msse/Fulltext/2005/09000/The_Impact_of_Rest_Duration_on_Work_Intensity_and.21.aspx

https://onlinelibrary.wiley.com/doi/abs/10.1046/j.1600-0838.2003.00353.x

https://journals.humankinetics.com/view/journals/ijspp/12/s2/article-pS2-80.xml

https://journals.lww.com/acsm-msse/Fulltext/2016/11000/The_Effect_of_Different_High_Intensity.12.aspx

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4594142/

https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1600-0838.2011.01351.x

https://link.springer.com/article/10.1007/s12576-019-00676-7