ANXIETY RECOVERY: Finding Value In The Struggle (And Valuing Yourself) - Podcast Ep 259
Channel: The Anxious Truth
Date: 2023-05-24

VALUING YOURSELF MEANS MORE THAN JUST SOOTHING AND SMOOTHING...

This week we're examining the idea that in recovery we must value ourselves in such a way that we go beyond the common sense of soothing and smoothing to allow ourselves to struggle for a reason. There are lessons - critical lessons - in the recovery struggle. Allowing oneself to struggle is important. We must be mindful of either devaluing ourselves or accidentally coddling ourselves because we think that's what high self-value means.

We also touch on the idea of self-parenting and how that relates to this often overlooked recovery concept.

For full show notes on this episode: 
https://theanxioustruth.com/259
--
🎓 ANXIETY COURSES AND WORKSHOPS
https://learn.theanxioustruth.com

📚  MY BOOKS:
https://theanxioustruth.com/books

🔗  ALL MY SOCIAL MEDIA AND OTHER LINKS:
https://theanxioustruth.com/links

💜  SUPPORT MY WORK BY BUYING MY BOOKS OR MERCHANDISE, OR MAKE A DONATION:
https://theanxioustruth.com/support

ℹ️  WHO AM I?
https://theanxioustruth.com/about

❓ WANT TO ASK ME A QUESTION? 
https://theanxioustruth.com/ask/

🎵 Music Used on My Podcast: AfterGlow by Ben Drake (with permission)
https://bendrakemusic.com