How to train...SHOULDERS!
Channel: New Talents of FBB
Date: 2019-08-20

Disclaimer: The voice you hear is my own. This channel is aimed at promoting the featured athlete and no copyright infringement is intended. The analysis is my own and original work. The video does not feature 'reused content'.

Training shoulders can often be forgotten about but in reality, your shoulder development can be the difference between looking jacked compared to DYEL.  

Hit shoulders often and heavy to create that thick, 3D look but make sure you incorporate movements with light weights to ensure proper range of movement and to stay on top of your flexibility.

Shoulders can be trained using dumbbells, barbells, smith machines and body weight. There really is no right or wrong way to target your shoulders...just make sure you are working them! 

Follow some of the movements in this video to improve the definition of your delts, build your traps and thicken your upper body in general. Strong and flexible shoulders will help with all range of lifting movements as well as your posture and every day chores. Whether you are lifting something over you head or picking something off the ground, chances are you are engaging your shoulders to some degree!

Any questions, please email newtalents.fbb@gmail.com. Happy lifting!

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