[Sub] Why Observing bodily sensation (Vedana) is important? #ScientificVipassana #MeditationArts
Channel: AOMA (Academy Of Meditation Arts)
Date: 2024-03-27

#meditation #vipassana #ScientificMeditation #Enlightenment #Nirvana #Mindfulness #MindfulnessMeditation #Suffering #CessatingSuffering #Awareness #Liberation #MeditationClass #OnlineMeditation 

Sub) 135 Languages Auto Translated subtitles are available.

[Sub] Why observing bodily sensation is important?

                                Lecture: Dr. Jechang Kim (Meditator, AOMA Representative)

This explanation is based on the scientific Vipassana meditation formula that I have extracted by integrating seven important meditation sutras through comparative and philosophical research.

                            “(Theory) Formula of scientific Vipassana meditation practice”
If you protect your practice environment well and continuously notice the finer changes in your body and mind, you will be free from all the suffering.. -Jechang Kim-

                             “(Practical) Formula of scientific Vipassana meditation practice”
The very moment when one maintains perfect equanimity while simultaneously being aware of the types of sensations and changing facts (while protecting the practice environment well) is the moment when an ember of the enlightenment is ignited.  - Jechang Kim -

■ The seven important meditation Scriptures are:
 1) Patanjala Yoga Sutra : Meditation of classical Indian yoga
 2) Hathapradipika: Indian Hatha Yoga meditation
 3) Gheranda Samhita: Indian Ghata Yoga Meditation

4) Mahasatipatthana Sutta: South Asian Buddhist Vipassana meditation

5) Heart Sutra: Meditation of Mahayana Buddhism
6) Diamond Sutra: Meditation of Mahayana Buddhism

7) Six Patriarch : Zen meditation of Chinese Zen Buddhism

You can systematically learn this meditation method through the 2 hour sitting meditation skill conducted at 05:00-07:00 a.m.(KST) through Zoom(https://zoom.us) hosted by AOMA Steering Committee. You can participate in wherever you're staying in the world.

■ More details (blog): https://m.blog.naver.com/aomayoga/223207901026

■ Meditation time:
   1) Dawn: 05:00~07:00 (KST)
   2) Evening : 20:00~21:15 (KST)

■ Venue ; https://us02web.zoom.us/j/83862502724 (PW: Share after reservation)

■ Reservation:
   1) WhatsApp: +82-10-7202-2156
   2) Email: aomayoga@hanmail.net

​■ Guide: Dr. Jechang Kim (meditator)
      B.A. & M.A. in composition, Seoul National University
      Ph.D., Department of Philosophy, Pune University, India
      Doctoral thesis: Comparative philosophical analysis of Zen and Vipassana meditation methods
Current) CEO of AOMA (Academy Of Meditation Arts)
​
■ Host: AOMA Steering Committee