Best Training split for natural lifters | Ep. 2
Channel: FBAFTERMATH
Date: 2022-12-23

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A1: leg extensions 4-5 sets @15 reps 
A2: air squats @10 reps 

Hack squats: 4-5 sets @8-12 reps
Front squats: 4-5 sets @5-8 reps 
Abductor machine: 4 sets @10 reps 
Deadlifts: 5 sets @5reps 
note 10-15 means im leaving room for more weight even if i decided to go up in weight next set while  still having a goal rep in mind.

a1 a2 means superset

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