home made yogurt recipe - with few materials
Channel: Jeffrey Jamon
Date: 2013-10-02

Recording by Julie Jamon

This is a video of a low tech home made plain yogurt recipe.

We had been talking about yogurt with friends and family. Because there seemed to be stigmas and beliefs concerning making yogurt we thought to go a low tech quick technique using the least supplies we could think of. Our experience with micro organisms and questions from friends and family encouraged us to show how easy it can be without even a thermometer simply because we know the strains that grow in yogurt grow in us.

A general perspective of understanding what happens in our intestines with healthy diets to how infections occur and combining that with our experience culturing and incubating micro organisms guided us to a very simple technique that hopefully will encourage you to make yogurt with your friends and family.

We can indulge in sugar products, salt and red meat a bit too often and this behavior can increase the likely hood of infections inside our body because the environment inside our body can start to favor other micro organisms other than our own natural flora of micro organisms that were passed down from our Mothers. Some of the most commonly found flora in our intestines is found in yogurt. With yogurt we replenish our intestines with probiotics that compete against infections and help metabolize food we consume. I encourage you to look at the labels on the yogurt available to you and look up the strains you find. Yogurt is available that supply probiotics that help us keep away infections from the intestines through our genital tract.

I chose the brand I chose simply because I liked the flavor and I had looked up the strains it supplied. I encourage you to do the same.