Everything You Need to Know About Altitude Training. The Science
Channel: Dylan Johnson
Date: 2020-10-11

How does altitude training affect your performance and what can you do to prepare for riding at altitude? Today we jump into the science to answer all of your altitude training questions.  

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Studies I used in this video:
https://link.springer.com/article/10.1007/s004210050621

https://link.springer.com/article/10.1007/s00421-009-1027-4

https://onlinelibrary.wiley.com/doi/abs/10.1046/j.1365-201X.2001.00906.x

https://journals.sagepub.com/doi/abs/10.1260/1747-9541.7.1.1

https://journals.sagepub.com/doi/abs/10.1260/1747-9541.7.1.15?journalCode=spoa

https://link.springer.com/article/10.2165/00007256-200737040-00031

https://bjsm.bmj.com/content/31/3/183.short

https://link.springer.com/article/10.2165/00007256-200131070-00008

https://www.researchgate.net/profile/Charles_Fulco/publication/5757925_Seven_Intermittent_Exposures_to_Altitude_Improves_Exercise_Performance_at_4300_m/links/59d8df0b0f7e9b12b3686203/Seven-Intermittent-Exposures-to-Altitude-Improves-Exercise-Performance-at-4300-m.pdf

https://www.tandfonline.com/doi/abs/10.1080/02640410903581588

https://journals.physiology.org/doi/full/10.1152/japplphysiol.00969.2003

https://link.springer.com/article/10.1007/s00421-007-0506-8

https://bjsm.bmj.com/content/47/Suppl_1/i40.short

https://link.springer.com/chapter/10.1007/978-0-387-34817-9_20

https://bjsm.bmj.com/content/46/11/792.short

https://www.mdpi.com/2072-6643/8/6/377/htm

https://link.springer.com/article/10.1007/s40279-019-01159-w

https://journals.humankinetics.com/view/journals/ijsnem/29/2/article-p210.xml

https://www.researchgate.net/profile/Todd_Astorino/publication/262228063_Does_Heat_Acclimation_Improve_Exercise_Capacity_at_Altitude_A_Cross-tolerance_Model/links/542b20440cf277d58e8a12ba/Does-Heat-Acclimation-Improve-Exercise-Capacity-at-Altitude-A-Cross-tolerance-Model.pdf

https://insights.ovid.com/medicine-science-sports-exercise/mespex/1999/11/000/comparing-cycling-world-hour-records-1967-1996/25/00005768