No WHEY Protein Pancake Recipe #tasty #yummy #bodygoals
Channel: Simona Nedyalkova
Date: 2024-01-31

I use Bulgarian curd/cottage cheese called "izvara" = "извара" and contains 20g of protein, 0.7g of fat, and 1.3g of carbs per 100g, only 92kcal.
I used it to enrich my food with extra protein because I am not a huge fan of whey protein powders. If you, just like me, are not a huge fan of whey supplements, give it a try. I have tried this recipe with regular cottage cheese and it works perfectly, but the mixture is slightly more liquid. Therefore, you might need to add a little bit more fine oats.

Ingredients : 
1 banana ( if you don't like bananas, feel free to remove or replace them with e.g. an apple!
1 egg + 1 egg white
1 tbsp of fine oats 
few drops of sweetener of your choice
You may also add vanilla extract, I just did not have any this morning :D (yes, I filmed this when I woke up). Top off with, honey, or apple compote. 

Mix and bake!
* Note:  my oven is electric, going from 0 to 9 and I baked them on 5 because the pancakes burn pretty quickly! I also covered them with a lid to make sure that they bake properly.

* The dog at the and did not eat a pancake topped with honey, don't worry :D it was just a regular one. He loves IZVARA! *

Enjoy, and HAVE A BLESSED DAY!
Sims

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