Proven Weight Loss Foods
Channel: Living In Wellbeing
Date: 2019-02-16

Instead of following a diet that is not suitable for you, try one that goes hand in hand with your eating habits. Some of such foods are
1) Chick peas contains healthy fat, fiber and protein, which help in loosing weight.
2) Almonds will make you feel full. It will help you to stay healthy and to lose your pounds.
3)Cabbage contains vitamin c, which will help you to decrease fat in the body.
4) Meat is high in protein which will help in cutting off calories.
5) Green leafy vegetables are a good source of fiber, which is also low in calories and carbohydrates.
6) Mushroom is also a good source of vitamins like thiamine, riboflavin, niacin act. It can also be used as a substitute for beef.
7) Egg white contains proteins which help you to reduce weight. It is also low in calories.
8) Potatoes  can be used as a filling food which will make you feel full.
9) Salmon contains good nutrients, iodine and protein. It will help you to add healthy fat.
10) Low fat milk is rich in protein, fatty acids and calcium. Calcium will help in burning calories.
11) Pea nuts contain fatty acids, which are good for burning fat and unsaturated fat
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