What to Eat After a Ride to Improve Recovery
Channel: Dylan Johnson
Date: 2019-07-25

What should you eat after a ride to boost your recovery? Should your post workout meal be high carb, high protein, or a mix of both? Do recovery supplements work better or worse than real food? Thanks for watching and be sure to like and subscribe! 

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The studies I used in this video: 
https://www.physiology.org/doi/abs/10.1152/jappl.1992.72.5.1854

https://www.tandfonline.com/doi/abs/10.1080/02640410701213459

https://www.researchgate.net/profile/Gordon_Warren/publication/7256036_Recovery_from_Run_Training_Efficacy_of_a_Carbohydrate-Protein_Beverage/links/0deec52090ddd61b29000000/Recovery-from-Run-Training-Efficacy-of-a-Carbohydrate-Protein-Beverage.pdf

https://academic.oup.com/ajcn/article/64/1/115/4650454

https://link.springer.com/article/10.1007/s40279-013-0137-7

https://www.ars.usda.gov/ARSUserFiles/80400530/pdf/0102/usualintaketables2001-02.pdf

https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-2007-971981

https://www.ncbi.nlm.nih.gov/pubmed/19883392

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3238154/

https://www.ncbi.nlm.nih.gov/pubmed/20967458

https://www.ncbi.nlm.nih.gov/pubmed/16790484

https://www.ncbi.nlm.nih.gov/pubmed/19883392

https://www.ncbi.nlm.nih.gov/pubmed/22111516

The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.