Morning Full-Body Stretching Routine | No More Morning Stiffness | Inflexible Friendly
Channel: Karen Chang
Date: 2021-10-30

I used to be a super inflexible person. I was not able to touch my toes with straight legs. I am not saying that I am flexible now, is I know how uncomfortable it is for an inflexible person to stretch out their muscles, especially in the morning. Therefore, the main goal of this routine is not to make me more flexible, although I did gain more mobility by doing this routine regularly. The main goal is to find a morning stretching routine that is not so painful and boring, so I can enjoy and adhere to it. I believe this routine does that perfectly for me! Since this routine worked great for me, I want to share it with you guys and hope it can help you enjoy doing morning stretches as well!

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More of my journey on my Instagram :) https://www.instagram.com/karen_chang_kc/

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*Disclaimer*

What I did is just for my life situation, health, and fitness conditions only. If you want to try any kind of diet or change your lifestyle, please consider your life situation, health, and fitness state. It’s best to consult your doctor or dietitian before you implement those changes in your life.

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Music credit

Daylight by Jay Someday https://soundcloud.com/jaysomeday
Creative Commons — Attribution 3.0 Unported  — CC BY 3.0 
Free Download / Stream: https://bit.ly/daylight-jay-someday
Music promoted by Audio Library https://youtu.be/FTTgw2cglKY

Lolo Popo (extended) by Mona Wonderlick
https://soundcloud.com/monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/2QciilS
Music promoted by Audio Library https://youtu.be/-08Ok0YpaAs

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#activestretching
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