Nat Chats: Your Food Choices
Channel: Natalie Leon
Date: 2020-07-20

Immunity VS Impulsivity-To eat or not to eat? How to choose foods and it may be different than you think.

When my clients experience the the Loving Me Lifestyle, they enjoy:

1. More positivity, optimism, and motivation for achieving their health and fitness goals.

2. Improved body confidence and self-acceptance.

3. Beneficial strength and flexibility from mindful movement.

4. Increased energy and vitality from intuitive eating.

"Loving Me" The 5 Connections to Loving Yourself is available at Amazon in Paperback & eBook at https://www.amazon.com/gp/aw/d/0615595928
and at www.NatalieLeon.com
Follow the Loving Me message, mission & movement @NatalieLeonLovingMe

Natalie Leon, Wellness & Body Confidence Fitness Coach, Eating Disorder Survivor, Body Image Advocate, Keynote Speaker, and Coach to Fitness Professionals, is the owner of Natalie Leon LLC, Author of “Loving Me” and creator of Loving Me Fitness and Loving Me Retreats.

As a Wellness & Fitness Professional over the last 25 years, Natalie graduated magna cum laude from UCLA, is Yoga Alliance, AFAA & AMFPT Certified. She holds certifications in all areas of group and private fitness including Yoga (E.R.Y.T), Pilates, PiYo, Pound, Cycle, Barre, Kickboxing, Dancers Workout, Zumba, Aerial, Aqua Aerobics, Strength Training formats, Thai Yoga Massage and more.
 
Natalie is also a former co-owner of an eating disorder clinic and co-creator of a women’s wellness center.

Present in all her work is “The Loving Me Lifestyle”, based on her book, “Loving Me” which shares the 5 Connections to self-love. Natalie empowers people to LOVE and OWN all of who they are, right here and now, through a combination of mindful movement, intuitive nutrition and a healthy mindset for lasting, true wellness. More @ www.NatalieLeon.com