Ballerina Stretch
Channel: Spire Injury Clinic
Date: 2021-10-07

Ballerina Stretch.

A great stretch that targets your TFL, QL and Lats all in one go.

This stretching technique uses a self administered MET (muscle energy technique) style. 

MET utilises something called the GTO that regulates muscle tone. By stretching in this way you avoid activating the muscle spindles that can cause a protective contraction of the muscle.