Cardio Is HARDIO #Shorts
Channel: Train And Able
Date: 2022-10-21

Cardio is hardio so basic body conditioning exercises should be just that; basic.

Often times, I see cardio being done at an unsustainable pace or with a ton of other weighted compound movements right off the bat. In my opinion, basic conditioning for beginners should be simple, slow and repeatable for long term adherence.

Rowing, biking, skiing, and jumping rope are some basic conditioning exercises you can do in the gym where pacing can be closely monitored and adjusted. Outside of the gym, walking and jogging are great options (the former I posted a video on about how underrated it is).

I program these activities for clients so they can get in touch with their current fitness level, learn their gears, and get to know other pieces of cardio machinery well. As their fitness increases, I’ll introduce more complex movements or more challenging paces for their current level.

Keep it simple, stupid!

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