Muscle Building Day 147 - Back and Biceps
Channel: FitFusion Sam
Date: 2024-04-09

@SameerGymGritTuesday Workout - 01.Close Grip Lat Pull Down  3 Sets
02.Close Grip Land Mine Row    3 Sets
03.Smith Machine Barbell Row   3sets
04.Reverse Lat Pull Down Close Grip   3Sets
05.Rope Pull Overs   3 Sets
06.Single Arm Bicep Curl    3 Sets
07.Rear Delts   5 Sets
08.Hammer Curl   3 Sets
09.Hyper Extension   3 Sets
10.Concentration Curl   3 Sets





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0:00 You v/s You 
0:07 Close Grip Lat Pull Down
1:00 Close Grip Land Mine Row 
1:19 Smith Machine Barbell Row
1:56 Reverse Lat Pull Down Close Grip
2:26 Rope Pull Overs
3:06 Single Arm Bicep Curl 
3:26 Rear Delts
3:56 Hammer Curl
4:22 Hyper Extension
4:44 Concentration Curl