How to control emotions and feelings ||How to control negative emotions||Powerful motivational video
Channel: FALTU Official
Date: 2020-06-29

Negative And Positive Emotions Work-idea || FALTU Official motivational video 

What Are Positive Emotions?
Positive emotions are emotions that we typically find pleasurable to experience. The Oxford Handbook of Positive Psychology defines them as “pleasant or desirable situational responses… distinct from pleasurable sensation and undifferentiated positive affect” (Cohn & Fredrickson, 2009).

Basically, this definition is stating that positive emotions are pleasant responses to our surroundings (or our own internal dialogue) that are more complex and targeted than simple sensations.

What Are Negative Emotions?
On the opposite hand, negative emotions are people who we typically don't find pleasurable to experience. Negative emotions are often defined as “as an unpleasant or unhappy emotion which is evoked in individuals to precise a negative effect towards an occasion or person.

If an emotion discourages and drags you down, then it’s presumably a negative emotion.
Think of happiness, joy, interest, curiosity, excitement, gratitude, love, and contentment. These positive emotions feel good. Negative emotions — like sadness, anger, loneliness, jealousy, self-criticism, fear, or rejection — are often difficult, even painful sometimes .

Here are 7 ways to clear yourself of negative emotions, so you'll live life the way you would like .
1. Acknowledge the sensation . ...
2. Breathe deeply. ...
3. Take an opportunity . ...
4. Let it all out. ...
5. Do something that lights you up. ...
6. Journal your feelings. ...
7. Show yourself compassion.

Don’t blow things out of proportion by going over them time and again in your mind.
Try to be reasonable - accept that bad feelings are occasionally unavoidable and consider ways to form yourself feel better.
Relax - use pleasant activities like reading, walking or lecture a lover .
How to control emotions and feelings ||How to control negative emotions||Powerful motivational video
#Negative_And_Positive_Emotions_Work_idea_||_FALTU_Official_motivational_video 
#FALTUOfficial
#FALTU_Official
#howtocontrolemotions #howtocontrolemotionswork #howtocontrolemotionslove 
#howtocontrolnegativeemotions #howtocontrolnegativethoughts
#Best_motivational_video_2020_Work_Idea
 #Best_motivation_2020
Please Like | Comment | Share and Don't forget to SUBSCRIBE Me!
ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ ▬▬▬▬▬▬▬▬▬▬▬ THANKS FOR SUPPORT ▬▬▬▬▬▬▬▬▬▬▬▬▬ ░░░░░░░░░░░░▄▄ ░░░░░░░░░░░█░░█ ░░░░░░░░░░░█░░█ ░░░░░░░░░░█░░░█ ░░░░░░░░░█░░░░█ ███████▄▄█░░░░░██████▄ ▓▓▓▓▓▓█░░░░░░░░░░░░░░█ ▓▓▓▓▓▓█░░░░░░░░░░░░░░█ ▓▓▓▓▓▓█░░░░░░░░░░░░░░█ ▓▓▓▓▓▓█░░░░░░░░░░░░░░█ ▓▓▓▓▓▓█░░░░░░░░░░░░░░█ ▓▓▓▓▓▓█████░░░░░░░░░█ ██████▀░░░░▀▀█████