Ask Me Anything: Lowering Cholesterol and Optimizing VO2max
Channel: InsideTracker
Date: 2023-10-26

Genes may play a role in your cholesterol levels and overall health, but there is so much within our control that we can do to overcome genetic risks.  

In this "Ask Me Anything" style episode of Longevity By Design with Dr. Gil Blander and Ashley Reaver, MS, RD, CSSD, we cover a range of topics related to healthspan including: 

- What to do if you have a family history of high cholesterol
- How to lower cholesterol with diet and exercise 
- Why VO2max is a crucial marker of healthspan 
- How to improve VO2max 
and much more!

Tune in to the full episode on YouTube: https://www.youtube.com/watch?v=JyPmqDi1LpM

What questions about healthspan would you want to see answered next? ⬇️