Acute Neck Pain and Muscle Spasm Release | Tim Keeley | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 23/01/2024

If you've woken up in the morning and you’ve got a really stiff and sore neck - watch this. If your cervical spine has episodes of recurrent lock up and you lose range into rotation, or you just can’t move your neck then this video is for you. These exercises are great to help reduce the muscle spasm and get you moving to help you reduce the stiffness, pain and muscle guarding before you get to see the Physio.

1️⃣ Retraction - Supine
2️⃣ Rotation - Supine (Pilates Ball)
3️⃣ Trigger Point Ball Release - Sub-occiput
4️⃣ Retraction - Prone

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Stay tuned for our new Cervical + Thoracic Spine Rehab Program coming soon at physiorehab.com/programs