72 Hours Intermittent Dry Fasting, Consistent 3 Day Weekly Fasts for Inner Peace & Health
Channel: Conversations with Wa
Date: 2020-10-29

Is your body telling you take a break from eating? I know many people are getting the memo, my memos are usually bloating, & sore feet, if I have been eating foods that are not nutrient dense and highly processed. What signs is your body giving? Our is your inner guidance, telling you to fast? Mine was too and I felt intimidated by the super long fast and got some great advice from a Breatharian Master's Video on YouTube and he said just be consistent and start with one day a week, and build up! Best advice for me, because I was thinking that long fasts where better! I think they are great but some of us have to start small & build up our willpower. Thank you for watching, please subscribe, so that you can receive notifications for more informational videos & share with those you think can benefit from fasting! Thank you! Peace :)