How I got rid of obsessive anxious thinking
Channel: For Minds Sake
Date: 2018-03-14

How I got rid of obsessive anxious thinking

Hi My name is Andrea Smith from Hypnotherapy in Surrey today talking about Obsessive thinking, anxiety, rumination, race brain, spinning and everything that comes with lopping thoughts, feelings going round and round in your head with no sense of completion, all of the problems, torture that come with it. This cycle of rumination and worrying thoughts has plagued me too. I am working with someone right now who is really struggling with this. It's a common problem to struggle with, the deep inner connection is distorted, your every thought is affected, wanting to find why you are thinking and feeling this way, wishing you were not feeling this way, judging yourself, punishing yourself. It is awful to be in that space. I too had these maddening obsessive thoughts go round and round in my head and had this Need to seek validation, reassurance, guidance from everyone and anyone. I would also research my issues on Google (health symptoms) all the time, freaking out as I had to know about the things I was ruminating about. So, I want to share with you guys the biggest key to getting me free from the obsessive, rumination. The thing that helps me get over those struggles I was plagued with was the Moment I fully internalised and completely accepted, believed that I was not in control over my thoughts, it was random, it did not define me, no reflection of me. It never was as bad as I realised, they were just Thoughts, so I took that power away from them. And I took back control my reaction to the thoughts. They stop having any power over me. They were separate from me. They are just thoughts, I stopped taking them personally, I stopped caring, eventually, I stopped ruminating, obsessing. The same is with feelings: the moment I stopped putting judgment, requirements, expectations over my feelings, I felt better. I did become responsible for my actions. My actions defined me far more than my thoughts. It took me a while to get this as in the beginning, It's a Mindfulness thing. Initially, it sounded too Out there, too woo-woo, and then I learned how to be mindful. That is it… guys its right there, the secret to your rumination, obsessing, cycle of negative thoughts, OCD, anxiety we think things and feel things that cause us to question about who we are. We then worry if there is something wrong and let it overtake us, Your brain wants you to question things. I too have had this in the past…. Mindfulness is a real thing and it really helps. 

Call me now on 07967 151790 to book your free consultation. Cognitive Behaviour Therapy (CBT) is a widely-used therapy for treating anxiety and depression. Combined with hypnotherapy – Cognitive Behaviour Hypnotherapy – it is a powerful method of changing the cycle of negative thoughts, destructive behaviour and bad habits.

Email: info@hypnotherapyinsurrey.com
Website: https://www.hypnotherapyinsurrey.com

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Rose Cottage, Steepways, Hindhead GU26 6PG, Surrey, United Kingdom.
+44 7967 151790

If this is something you struggle with or anything else and would like help for, contact me for an informal chat and to see whether a few sessions of Clinical Hypnotherapy and Cognitive Behaviour Hypnotherapy could help you. 

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Unsure if hypnotherapy is for you? Andrea Smith is a Qualified Clinical Hypnotherapist and Cognitive Behaviour Therapist with a Masters in Psychology. 
To discuss your situation and learn about her unique process, Book your free session with her now 07967151790.

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