How to Cook Leeks
Channel: Dr. Cheng Ruan, MD
Date: 2016-08-25

Veggie feature: Leeks!

1. Protects your blood vessels
2. Lowers blood pressure 
3. High folic acid 
4. Antioxidant (polyphenols)
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A conversation between a doctor and a patient is far more impactful than a quick prescription followed by a pat out on the back out the door.

Board Certified Internal Medicine physician who is passionate about helping others adopt lifestyle modifications for improving health/fitness.

 - Dr. Cheng Ruan

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Disclaimer: the contents of this video is educational and should not be considered medical advice. Always consult with your physician prior to making any decisions.