THE SUNDAY BRUNCH OMELETTE for FATHER'S DAY | Delicious, Fresh, Healthy & Invigorating
Channel: Chef Pachi Gallo Sustainably FIT
Date: 2019-06-09

Eggs and veggies for a healthy, fresh, and uplifting Sunday breakfast. Wake up for eggs with asparagus, hearts of palm, mushrooms, bell peppers, onions, rosemary, olive oil, salt, pepper, and milk. THE SUNDAY OMELETTE ★★★★★

THE SUNDAY OMELETTE | DELICIOUS DIETS ARE SUSTAINABLE DIETS with CHEF PACHI.
★★★★★

Prep time: 15 min | Cooking time: 4 minutes | Servings: 1 servings | Difficulty: Beginners | Calories:  /serving | Protein Calories:  | Carb Calories:  | Fat Calories:  | % Daily Value: | Nutritional Info: www.edamam.com

INGREDIENTS (1 serving)
3 EGGS
¼ cup of ONIONS
¼ cup of BELL PEPPERS
6 ASPARAGUS
½ cup of MUSHROOMS
2 HEARTS OF PALMS
3 tablespoons of MILK
1 tablespoon of SALT
½ tablespoon of PEPPER
½ cup of OLIVE OIL
3 sprays of FRESH ROSEMARY

INSTRUCTIONS
Wash the veggies. Slice the bell peppers, mushrooms and onions and place them on the baking sheet. Then add hearts of palm, but first open/peel them. Then add the asparagus.

Add the olive oil, salt, pepper, and fresh rosemary to the veggies and cook them at 300F for 10 minutes on a preheated oven. After they are cooked place them on small separate serving dishes.

Preheat a nonstick pan at medium-high heat. Then add the eggs, salt, pepper, and milk. As the start to cook add the veggies. While they cook add the veggies to the plate. 

When cooked flip the eggs to the plate with the veggies and serve.

If your purpose is to live healthily​ or lose weight, with Chef Pachi, a Delicious Diet is a Sustainable Diet.

CANALES Y RECURSOS CHEF PACHI: Chef Pachi | Pachi Gallo | pachi.com | Comida Deliciosa es Dieta Exitosa
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by Chef Pachi Gallo | Chef Pachi | Pachi.com

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Please watch: "How to Season your Turkey so it does not need to be basted whilst cooking -  Thanksgiving Dinner - Seasoning your Turkey for Unbelievable Taste" 
https://www.youtube.com/watch?v=xcJmJpHaGKg
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