6 Basic Essential Nutrients, their Sources and their Important?
Channel: nutriverge
Date: 2022-08-20

This video is all about essential nutrients. The nutrient which the body can’t make or can’t make in sufficient quantity and should be taken from the diet are called essential nutrients. According to the World Health Organization, these nutrients must come from food, and they’re vital for disease prevention, growth, and good health.
These essential nutrients are broadly categorized into two types, macronutrients and micronutrients. 
Macronutrients are eaten in large amounts and include the primary building blocks of your diet;  protein, carbohydrates, and fat. These macronutrients provide your body with energy. 
Vitamins and minerals are micronutrients, these nutrients should need to be taken in small amounts.
And the last one is water, which we couldn’t avoid from our diet as an essential nutrient.
Six types of nutrients are;
1. Proteins
2. Carbohydrates
3. Fats
4. Vitamins
5. Minerals
6. Water

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