DAY 134 CARNIVORE (UPDATE) COUNTRY RIBS!  DONT MISS! Plus Updates #CARNIVORE #carnivorediet
Channel: Josh's Weight Loss Diary
Date: 2024-04-09

Day 134 of the 180 day Carnivore/Ketovore/Keto diet challenge.  I will let you know everything I eat and my thoughts along the way.  I will also share my weigh in every 30 days along with an update to the 4 measurements I took on day 91.

Instagram:  joshsweightlossdiary
Email: everythingparanormalshow@gmail.com

Links:

Thank you for your support!

Food eaten since the last video and today:

14oz. Pork Ribs Country style (see video)
1 Meat stick
6 Pepperoni slices
2 Tbsp. Butter
20 OZ COFFEE with Splash of Heavy Cream
4 DROPS OF J.Crow's Lugul's Solution 2% IODINE


Some of my starting stats and goals:
I'm 5 foot 6 inches.  I started 11/27/2023 and weight in @315.4 pounds.
My goal was to try carnivore for 90 days mainly sticking to BBBE (Beef, Butter, Bacon, and Eggs) with some occasional cheese, cream, also some spices.  As of day one, I have NO gall bladder, pre-diabetes, skin conditions and swelling forming on my right leg shin area from below my knee to my ankle.  I have skin tags in a few places, bad teeth problems, shortness of breath, and I could barely wipe my own ass!
Now that I achieved 90 days with great success, I am now going to try and reach 180 days.

Chapter 2 stats at Day 90
Starting Weight: 276.9 pounds
Neck measurement - 18 1.4"
Chest measurement - 51 1/2"
Waist - 57 1/2"
Hips -  46"

After Day 120
Weight 268.1
Neck measurement - 18"
Chest measurement - 50"
Waist - 55"
Hips - 46"

For a demonstration of the 5 exercises I do every other day, Day 91 video towards the last minute.

Disclaimer:  I am not a health professional.  I am trying to lose over 150 pounds my way, so that means it may not be the "best way".  You should always consult a profession when it comes to weight loss, diets, exercise, and overall health concerns.   Look, you what I mean...LOL.