vertigo exercises 3 simple ways when vertigo visits you
Channel: HealthyW
Date: 11/11/2020

Vertigo Exercises - 3 Simple Ways When Vertigo Visits You
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When you experience vertigo, you can use the following ways to feel more comfortable:

• Deep breathing is the best way to fight dizziness because it provides the brain with more oxygen needed to help relax the nervous system. First, inhale slowly with the other nostril until the air is full of the abdominal cavity. Hold your breath, and cover your other nostril with your fingers and puckered your lips. After 2 to 3 seconds, exhale slowly, releasing all the gas in your abdomen. Repeat this 10 times and sit quietly for 5 minutes to avoid dizziness.

• Drink a cup of warm water mixed with lemon or ginger. Lemon and ginger are foods that help regain alertness in a short time. Drinking water also makes the blood flow more strongly to help reduce dizziness.

• Choose a focus point. When you see the room start to wobble, stop the work and choose a stationary object like a wall clock or some furniture to focus on. Not moving will help your blood pressure to be normal, and make yourself focus on something standing still.

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