6 Home Remedies To Treat A Sore Throat
Channel: Nelisiwe Mzulwini
Date: 2021-06-05

6 Home Remedies To Treat A Sore Throat At Home

1. Salt Water
Salt water may not provide you with immediate relief however it is still an effective remedy for combating bacteria while loosening mucus and easing pain in the throat. Simply mix half a teaspoon of salt into 8 ounces of warm water and gargle for about 5 minutes. Repeat process until the mixture is finished.

2. Honey
 “The Sweet Killer" Honey is one of the best remedies for a sore throat due to its natural antibacterial properties that allows it to act as a wound healer, which immediately offers relief for pain whilst it reduces inflammation. Honey also helps suppress a bad cough. Try it out.

3. Lemon
Similar to salt water and honey, lemons help break up mucus and it provides effective pain relief.. Furthermore, lemons are packed with Vitamin C which helps to boost the immune system and give it more energy to fight off the infection. Mix one teaspoon of lemon juice into a glass of warm water for a speedy relief.

4. Hot Sauce
Strange, right?But it actually helps! Hot sauce contains peppers that are high in capsaicin, which can be used to combat inflammation and provide pain relief. Sure it might burn at first but gargling a few drops of hot sauce in a warm glass of water may be the best remedy to cure your sore throat!

5. Tea
Clove tea and green are perfect for fighting against infections whilst providing relief.
Raspberry, chamomile and peppermint are great for relieving pain and reducing inflammation. Chamomile also helps if your voice is hoarse and you're having difficulty speaking

6. Humidifier
If you’ve experienced numerous cases of sore throats recently, investing in a humidifier should be an option for you. Dry air, may be the cause of your sore throat, hence a humidifier helps keep the air moist and open up your sinuses. In a tablespoon of two of vapour rub or hydrogen peroxide solution to provide effective relief.
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