Top 7 Ways to LOWER  your BLOOD PRESSURE Naturally WITHOUT MEDICATION.
Channel: doctorsTmd
Date: 2023-06-02

Top 7 Ways to LOWER  your BLOOD PRESSURE Naturally WITHOUT MEDICATION. 
How to lower blood pressure naturally (without medication).
Can we lower your high blood pressure without medications?
We are looking at 7 more ways to naturally lower your blood pressure. If you want to see the other 3 ways of naturally lowering your blood pressure check this video 
https://youtu.be/xRoS8c02lwI?sub_confirmation=1
Today we are asking this question? Can we lower high blood pressure without medications? Part 2. And we are looking at
#1 WEIGHT
#2 CERTAIN FOODS
#3 SLEEP
#4 STRESS
#5 ALCOHOL INTAKE
#6 SMOKING
#7 BONUS 

1 # Weight loss
 Being overweight or obese increases your risk of developing high blood pressure. In fact, your blood pressure rises as your body weight increases. Losing even 10 pounds can lower your blood pressure—and losing weight has the biggest effect on those who are overweight and already have hypertension. In general, blood pressure might go down by about 1 millimeter of mercury (mm Hg) with each kilogram of weight loss.
2# Certain foods.
The best option is the total dietary pattern. However here are 10 foods that can promote normal blood pressure levels and support your overall health and should be part of a healthy diet. 
#3 Sleep
Get Enough Sleep
Getting enough sleep is important to your overall health, and enough sleep is part of keeping your heart and blood vessels healthy.
#4 Stress
Stress can cause your blood pressure to spike briefly.
#5 Alcohol intake
Easy on the Alcohol 
Drinking too much alcohol can raise blood pressure. It also can harm the liver, brain, and heart. Alcoholic drinks also contain calories, which matters if you are trying to lose weight. 
#6 Stop smoking
Do Not Smoke
Smoking raises your blood pressure and puts you at higher risk for heart attack and stroke.
#7- BONUS   Breathing exercises.
Slow and deep breathing increases endorphins (substances that cause relaxation), lowering adrenaline, increasing baroreflex sensitivity, and lowering blood pressure. 
If you want to avoid HYPERTENSION (high blood pressure), if you want to avoid a STROKE if you want to avoid coronary artery disease (HEART ATTACK) , then this video is for you. 
DON'T SUGARCOAT IT... it will take away years from your life and life from your years.,
#lowerbloodpressurenomeds #hypertension #highbloodpressure #bloodpressure #lowerbloodpressurenaturally
00:00 Introduction
00:22 Weight loss
01:43 Wait circumference
02:21 Certain foods
04:19 Sleep
04:37 Stress
05:49 Alcohol
06:12 Smoking
06:23 Bonus 
06:59 Conclusions

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Hypertension: https://www.youtube.com/playlist?list=PL7R0t-NJDxV4wVDcn0qd9_Isqna8kipa5
Stroke: https://www.youtube.com/playlist?list=PL7R0t-NJDxV6A-fXwqYOryMdITwH3JhII
Heart attack:  https://www.youtube.com/playlist?list=PL7R0t-NJDxV4roIQzlSWGapVTX7UJ6gpB

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If we haven’t yet  met before - Hey I am Doctor T board certified in Cardiology, Electrophysiology and Lifestyle Medicine.My passion is to empower you to invest in your most precious asset.YOUR HEALTH using conventional and Lifestyle Medicine and any other type of Medicine that is science based.
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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of anybody else. Use of this information is at your own risk. Doctor T  M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. If you find this information helpful please subscribe.
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