Quinoa Veggie Protein Bowl - Fast, Cheap, Healthy & Nut-Free with Dr. C | Low Cost Delicious Recipes
Channel: Dr. Caroline Iscovitz
Date: 2022-05-23

Short on time? Short on money? Or maybe you just don't feel like working, slaving over tonight's meal after finishing work today?  With this simple "one-pot" meal: 

           ***you can make an entire meal
               for 3-4 people that costs only $6
               total | That's less than $2each!***

Dr. C has the solution for you to all 3 issues above, and it's so simple you could have your teenager throw it together for you while you relax!

This recipe will make your day (or should I say night?)!
 
3-4 adults can eat for less than $2 per person and feel full!  Total prep time is less than 20 minutes, and that is only because that is how long it takes for everything to heat up, while you stir it 2 to 3 times.

Take any veggies you have "laying around" or your favorites; pair them together with some quinoa & chickpeas (garbanzo beans), bada-bing! bada-boom! You've got a simple and quick meal that costs about as much as 1 gallon of gas! 

For simplicity's sake, as well as saving money, this recipe is not only healthy, but it's also a breeze to make and allows you to use any veggies you have already. Simple, quick, cheap and healthy! It doesn't get better than that... plus it's nut-free if you have an allergy like Dr. C!

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"It's time to put yourself at the top of your priorities list, to become your best version of you!" 
                           ~Doctor Caroline R. Iscovitz
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         "I truly value each and every one of you!"  ~Dr. C
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About This Channel & It's Feature Shows:
"Morning Cup w/ Dr. C"
"Healthy & Nut Free with Dr. C."

The show's segments are dedicated to helping you improve the quality of your life, your relationships, your overall health and your future wealth!
"Morning Cup" is a show developed to bring attention to the "mind-body connection" by focusing on overall self-improvement and total self-health. The show is filled with uplifting thoughts, facts, tips and advice related to self-improvement through focusing on your mental & physical well-being; aka your health! Developed and created to help greatly improve and positively impact the lives of as many people as possible all around the globe! The main focus is interviewing small business owners and start-up professionals with a focus on female empowerment! Watch the interview series to see some amazing, powerful women tell their stories of how they got where they are and what it takes for you to do it too!

Healthy Cooking & Nut Free with Dr. C. is the newest addition to her channel where she showcases her own recipes for making fast meals that are not only low-cost, but are also healthy and nut-free! Dr. C.'s recipes will have your friends who eat meat in disbelief, and they're always nut-free! If you prefer to eat meat though, not to worry! Tofu (as well as any other meat substitute the Doc. uses on her show) can be substituted with your favorite meat too!
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About Dr. Caroline R. Iscovitz a.k.a. "Dr. C."

A professional entrepreneur & social media mogul w/ a PhD in Psychology, specializing in marriage & family therapy. Dr. C has more than a decade of professional experience focusing on: mental & physical health, female entrepreneurial & motivational consulting, small business ownership mentoring, women empowerment in the workplace & beyond, physical & emotional boundary setting, mind-body connections, improving your health & increasing your wealth PLUS so much more! 

It is important, now more than ever, to focus on self-improvement & self-care to achieve your highest level of personal success! It's time to make your dreams become your reality! Whether you've been in a slump, or you want to become more motivated; perhaps you want to learn and understand how to better cope with a new way of earning income or maybe you simply need advice for dealing with life's curveballs - this channel has the tools & info you need to succeed! 
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YouTube:     https://bit.ly/Morning-Cup -subscribe
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