Upper Body Routine - Seated /  Chair Workout with dumbbells
Channel: Juliana Jason
Date: 2020-06-04

I created this video for a family member who was not able to stand due to a foot injury. It's important to continue to move every day in anyway you can to keep up muscle mass and bone density, even if one part of your body is injured. This workout routine is perfect if you have a lower body injury and would still like to do some resistance training. It is also good for anyone starting out and would like a beginner routine. This workout asks for light dumbbells, between 1-5lb, but can also be performed with no weight. It is also completely seated, but you may stand if you'd like. Activate your muscles, get your blood flowing, feel good!