Breakfast is the WORST Meal of the Day - Benefits of Intermittent Fasting Explained
Channel: Primed
Date: 2017-02-12

Optimize Yourself Physically - My Own Playlist: https://www.youtube.com/playlist?list=PLXN0XO_WBISn-LC7n8DgZoQEj74xfSXdg

Website: https://primedlifestyle.com/

Dr Michel vanDerschelden’s youtube channel 
https://www.youtube.com/channel/UC5c8dET53MKrY5ko9nHR8zg
as well as his book 
“The scientific approach to intermittent fasting”. 
http://amzn.to/2oKnM3p

If you liked this video you might enjoy another video I made about wine: 7 SURPRISING benefits of red wine - Health benefits of red wine explained
https://www.youtube.com/watch?v=KO169njGVAk

Breakfast is the worst meal of the day. 

This might come as a shock to most people, because there is this big misconception that breakfast is the most important meal of the day. It ts not the most important meal, but far from it. 

If you want to live longer while looking younger, have less body fat and reduce the risk of cancer along many other diseases, breakfast is the worst meal of the day!

You should know that intermittent fasting is NOT a diet, you’re not gonna restrict your calories. You will only need to restrict the time you eat throughout the day, typically to 8 hours. It’s really that simple.

Try it for a few weeks and evaluate how you feel. It will be tough for the first week or two, but once the body gets used to it you won’t look back.



Other sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995774/

https://www.ncbi.nlm.nih.gov/pubmed/26438184

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/?page=1

Intermittent fasting diet - A beginners manual from Michael Jessimy
http://www.goodreads.com/book/show/23262865-intermittent-fasting-diet 

And The IF Diet by Robert Skinner. 
http://amzn.to/2oN7JCZ

Music:
Life of Riley by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400054
Artist: http://incompetech.com/

Scences:
Blink 182 - First Date
Get Hard - Warner bros
Fresh Prince of Bel Air
Screaming People
Breaking bad - HBO