MYM Flow pt. 3 - Moon Salutations
Channel: Miles Maeda
Date: 2021-05-11

This Modern Yoga Movement practice is an expanded version of a video I made about a year ago called "Tibetan Yoga Warm-ups"  which is great for working with the myofascial tissues that surround, connect and support the muscles, organs, bones, etc. Here in part 3 we modify Moon Salutations incorporating myofascial movements. Enjoy!
#modernyogamovement

Patreon
www.patreon.com/milesmaeda

Liberty Arising Healing & Retreat Center
www.libertyarising.org

Rudra Yoga
www.rudrayoga.com