Intermittent Fasting: Alcohol, Weight, and Health
Channel: Dr. Matthew Horkey
Date: 2019-09-08

Dr Matthew Horkey of Exotic Wine Travel talks about managing alcohol, weight, and health with different techniques including intermittent fasting. Back in November 2018, Matt ballooned up to 106 kilograms (233 pounds). Here, Matt talks about his constant struggle with weight and how he lost over 13 kilograms in two months. He also shares strategies to keep the weight off and maintaining health while working in the wine industry. 

Wine featured in this episode:
H2O 2019

Article on Wine & Health:
https://www.hudin.com/wine-health/

Join the Exotic Wine Travel community on Patreon
https://www.patreon.com/exoticwinetravel

▬▬▬

SUBSCRIBE FOR MORE WINE VIDEOS: https://www.youtube.com/c/exoticwinetravel?sub_confirmation=1

▬▬▬

OUR ESSENTIAL EQUIPMENT:
Canon G7X Mark II: http://amzn.to/2hWSB3S
Zoom H4N: http://amzn.to/2iXUkqv
Manfrotto Mini-Tripod: http://amzn.to/2iVO7LO
Sennheiser EW112 P G3 Wireless Mic Set: http://amzn.to/2BruR0r

▬▬▬

LET'S CONNECT!
Facebook: https://www.facebook.com/exowinetravel
Instagram: https://www.instagram.com/exoticwinetravel
LinkedIn: https://www.linkedin.com/company/exoticwinetravel
Twitter: https://www.twitter.com/exowinetravel
Vivino: https://www.vivino.com/users/matt.hork
Website: https://exoticwinetravel.com

▬▬▬

Disclosure: Some of these product links are set up through affiliate programs, which means Exotic Wine Travel gets referral credits if you choose to purchase these items via the links we provide. Affiliate links help us to continue to bring you great content and independent, impartial wine reviews. So thank you for contributing to the Exotic Wine Travel community and keeping us going!

#winebusiness #health #intermittantfasting