11 Revitalizing Foods Your Brain Desperately Needs
Channel: Revitalize Your Brain
Date: 2020-05-07

Be healthy. Eat well!
After all, “You are what you eat”.
Here are 11 foods to consume to be at your very best mentally.
1. Turmeric
Turmeric, also known as Curcumin, is perhaps the most powerful herb ever discovered.
It has anti-inflammatory, anti-bacterial, anti-fungal, and anti-viral properties.
It also has chronic disease-fighting abilities and has been shown to be fairly effective in preventing and treating both cancer and dementia—particularly Alzheimer’s Disease.
To eat or drink Turmeric, you can add it to rice, soup, vegetables, or anything else really.
It mixes in really well.
2. Coconut Oil
One of the healthiest fats on the planet, Coconut Oil is a must-add for many people.
Coconut Oil’s benefits are a laundry-list of “Wows.” From energy increases (because of its MCT/Ketogenic effect), to fat burning, to chronic brain disease treatment, to virus, fungi, and bacteria killing properties, to cholesterol improvement, Coconut Oil covers it all!
Although there are many ways to cook with Coconut Oil, the easiest, and in my humble opinion, best way to have Coconut oil, is to simply use it as a spread on toast.
It beats the heck out of butter!
3. Ginkgo Biloba
Ginkgo Biloba is a well-documented and well-researched herb.
Its history dates back thousands of years and its benefits have been reaped for just as long.
It’s used by many as a cognitive enhancer and a memory booster.
It improves circulation throughout the body and promotes increased blood-flow to the brain, awakening and revitalizing the billions of neurons in your head!
The easiest way to consume Ginkgo and reap its benefits would be to add it to your tea.
4. Blueberries
Blueberries aren’t just a delicious fruit to enjoy, they’re also an extremely healthy body and brain snack as well!
They’ve been studied and found to be a very strong antioxidant and brain cell rejuvenator.
Blueberries contain bioflavonoids and phytonutrients which promote anti-aging and increase memory function.
5. Fish
They are packed with muscle-building protein and brain-improving fat.
It’s the perfect combination of brawn and brains!
The fatty acids in fish, which I’m sure you’re familiar with, called omega-3 fatty acids, are great for just about every function in the human body.
They help with depression, memory, heart health, inflammation, immune support, and so much more!
For a great and easy meal just throw some salmon in the oven.
6. Eggs
Packed with protein, minerals, and vitamins, eggs (the entire egg) offers a great blend of body and brain support.
The high protein content, similar to fish, provides essential muscles building ingredients and equally important amino acids for brain function.
Not only this, but the B-vitamins loaded in eggs are essential for memory, stress support, and neural processing.
Also, the common misconception that eggs are bad for cholesterol has little evidence.
In fact, the opposite appears to be true.
Eggs can be consumed in a myriad of ways.
Whether frying them, boiling them, scrambling them, adding them to salad, or something else, they are always good!
7. Ginger
From its anti-cancerous properties, to its antibacterial effectiveness (by some accounts better than antibiotics), to its anti-inflammatory effect, to its use in morning sickness and upset stomach, Ginger is a proven super-food.
Not only can it be taken every day for gastrointestinal issues like upset stomachs, but it can also be helpful for brain function by inhibiting chronic inflammation and relieving headaches.
Ginger can easily be added to any meal in need of flavoring.
Simply chop it up and add it on!
8. Almonds
Almonds are like nature’s multi-vitamin.
Almonds contain Riboflavin and Carnitine which are both great for brain function and energy support.
9. Kale
Kale helps so many functions in the body and is incredibly beneficial to both the body and brain.
Kale helps with sex drive, energy, overall happiness, and even memory.
It does so because of its incredible anti-inflammatory ability and its nutritional make-up of essential compounds.
10. Honey
Honey has been used for years as a bacterial, viral, fungal, and allergy fighter.
It’s a really tasty and healthy day-to-day treat.
Honey is not only great for general use, but its effects on the brain are indisputable.
It acts as a memory enhancer and also a brain protector with its anti-oxidant properties.
Honey can be added to anything or eaten by itself as a stand-alone, but having it as a tasty tea is also great.
11. Apples
An apple a day may keep the doctor away.
But they may also boost your memory, mood, and brain function as well!
It’s been found that consuming an apple, or better yet two, a day, can boost acetylcholine levels in the brain.
Not only this, but apples have been studied and found to be effective at removing brain toxins that cause degenerative brain diseases like dementia!

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