Kettlebell Workout FOLLOW ALONG | Crossfit Masters Medalist Teaches StrongFirst Hardstyle
Channel: REACH Rehab + Chiropractic Performance Center
Date: 2022-09-23

00:00 -- Warm-up
10:56 -- KB swing coaching
20:23 -- 5-rep swings (with coaching)
25:10 -- 1-arm swings
34:58 -- 1-arm swings with a switch
39:50 -- KB cleans
44:46 -- Workout


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🟧 REACH Rehab + Chiropractic Performance Center  |  Plymouth, MI 🟧
Pain can be complex and frustrating
We offer sports chiropractic & massage therapy services
Where we help you take the guesswork out of healing
Do more than relieve pain, be unstoppable!