How to PROPERLY Dumbbell Pullover for a BIG Chest | Fix Your Dumbbell Pullover Form NOW!
Channel: Colossus Fitness
Date: 2017-10-10

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FAR too many people perform the dumbbell pullover incorrectly. In this video, we go over a few common mistakes and talk about how to fix them. It also seems as though a lot of people don't understand the difference between targeting the chest vs. the lats so we talk about the difference between the two. Please like and subscribe if you haven't already. Share this with anybody that needs help with their dumbbell pullover!

Time Stamps:
(0:15)- Proper form tutorial
Dumbbell Pullover Common Mistakes
1. (2:31)- Bending at the elbow
2. (2:49)- Pulling the arms too forward
3. (3:49)- Pulling the dumbbell too far back

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