Sleep Apnea Treatment-How To Cure Sleep Apnea Naturally-How I Cured My Sleep Apnea
Channel: Healthy Care
Date: 2019-05-26

How To Cure Sleep Apnea Naturally | How I Cured My Sleep Apnea
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Sleep apnea is a disorder with pauses in breathing while you are asleep.


Do you struggle with sleep apnea, snoring or insomnia? Here are 7 steps to overcome these issues and get better sleep:
1. Look at your diet - support metabolism with protein, healthy fat and fiber
2. Avoid alcohol, caffeine, smoking and sedatives
3. Treat acid reflux
4. Get a humidifier in your bedroom
5. Sleep on your side
6. Exercise
7. Use essential oils - peppermint, lavender, eucalyptus and chamomile

CAUSES OF SNORING:
Snoring is caused by things such as your tongue, mouth, throat or airways in your nose vibrating as you breathe.

It happens because these parts of your body relax and narrow when you're asleep.
1/ Obstructive : Muscles in the body to relax during sleep. This can let soft tissue in the back of the throat and mouth to sink toward the throat. If the tissue blocks the airway it will stop normal breathing until it was cleared.
2/ Central : Breathing is controlled by signals from the brain. If the signals are not working properly, breathing can be slowed or paused.
3/ Mixed : Both soft tissue and nerve signals are causing problems.
You're more likely to snore if you:

• Are overweight
• Smoke
• Drink too much alcohol
• Sleep on your back

Untreated sleep apnea has been linked to other health problems, such as:
- High blood pressure .
- Cardiovascular disease .
- Depression .
- Stroke .
- Kidney disease .
Sleep apnea also increases the risk of car accidents. It is most likely due to lack of sleep. If you are sleepy during the day avoid driving or using hazardous equipment.
TIPS TO STOP SNORING:
• Maintain a healthy weight and diet. Being overweight by just a few kilos can lead to snoring. Fatty tissue around your neck squeezes the airway and prevents air flowing in and out freely.

•Try to sleep on your side rather than your back. While sleeping on your back, your tongue, chin and any excess fatty tissue under your chin can relax and squash your airway. Sleeping on your side prevents this. Try taping a tennis ball to the back of your sleepwear, or buy a special pillow or bed wedge to help keep you on your side.

• Avoid alcohol before going to bed. Alcohol makes your muscles relax more than usual during a normal night's sleep. This may encourage the back of your throat to collapse as you breathe, which causes snoring.

• Quit or cut down on smoking. Cigarette smoke irritates the lining of your nose and throat, causing swelling and catarrh. This means airflow is decreased and you're more likely to snore.

How to cure Sleep Apnea Naturally ?

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Thanks for watching, why not leave a comment below and let me know what you think.

Hopefully this video will help him and many other people who snore around the world, feel free to share on to friends and family. 

Thank You!