Listening  Music During Exercising | GrooveNexus Spotlight | Just Groovin
Channel: GrooveNexus Spotlight
Date: 2021-10-29

Listening to music during exercising
Thumbnail text- Keep moving your feet with musical beats 
 
Head: Listening to music during exercise help you perform better
 
According to a new study published in the journal Psychology of Sport & Exercise, upbeat music helps motivates you to tackle high-intensity workouts. 
Researchers have found that when participants lsiten to upbeats and motivational music, their heart rates rises to peak and intense power and they tend to exercise more and fast. People who are seen exercising more are reported higher levels of post exercise enjoyment after exercising. 
 
We' ve collated the benefits of listening to music during exercising and make most out of it. 
So, watch our video thoroughly to understand what all it brings to you when you plan to lsiten to music and exercise at the same time. 
 
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