Posture Corrector - Express workout for improved upper body poise and tone
Channel: Sleek Technique - Ballet Fitness
Date: 2021-06-24

Do you catch yourself slouching? Are you rolling your shoulders forward, humping in your upper back and putting extra pressure on your cervical spine? Reset your posture and improve back pain as well as shoulder and neck tension with this quick, simple routine. Exercises focus on opening your shoulders, working your lats, rotator cuffs, triceps and pectorals, the muscles you need to support your new dancer-like poise and get great upper body tone. Get the full Ballerina Back and Arms - Posture Perfector workout this month on our Sleek Ballet Fitness App and sleekballetfitness.com site 

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