1486: How to Adjust Diet In Weight Loss Plateau, Build Mass with Limited Access to Weights, & More
Channel: Mind Pump Show
Date: 2021-02-10

* The anabolic muscle-building effects of cholesterol. (7:21)
* How parents enjoy embarrassing their children. (11:20)
* How the guy’s associate themselves now as fathers. (16:50)
* The lessons learned from lifting weights. (23:32)
* HubSpot acquires The Hustle. (30:22)
* The fascinating story of craniopagus twins. (34:15)
* Interesting partnerships you wouldn’t expect. (36:38)
* #Quah question #1 - What’s in Sal’s bag? (42:59)
* #Quah question #2 – Can I build mass with only 50-pound dumbbells? (51:17)
* #Quah question #3 – How should someone adjust their macros and caloric intake as they hit plateaus for weight loss? How do you know when it’s time to make an adjustment before hitting a plateau? (56:11)
* #Quah question #4 – You often talk a lot about people not having enough mobility, but what if you have the opposite problem and your joints are actually hypermobile? How do you correct this issue? (1:00:12)

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Tip: Eat Cholesterol, Gain More Muscle
https://www.t-nation.com/diet-fat-loss/tip-eat-cholesterol-gain-more-muscle

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Mind Pump #682: Sam Parr Of The Hustle
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Corporate Universe to Acquire Carbon Ion fka ZapGo/Battery EV Technology Company
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Tatiana And Krista Hogan Featured In CBC Documentary 'Inseparable'
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Pepsi bets on plant-based snacks with Beyond Meat
https://www.cnn.com/2021/01/26/business/pepsi-beyond-meat-joint-venture/index.html

Domino's giving out free access to movie, TV streaming with online pizza ordering
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Mind Pump TV - YouTube
https://www.youtube.com/mindpumptv

Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount**
http://www.paleovalley.com/mindpump

Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
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Visit NED for an exclusive offer for Mind Pump listeners!
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Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
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Mind Pump #1362: What You Can Learn About Building Muscle From Inmates, Gymnasts And Sprinters
https://mindpumppodcast.com/1362-what-you-can-learn-about-building-muscle-from-inmates-gymnasts-and-sprinters/

Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
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https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
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People Mentioned

Terry Wahls MD (@drterrywahls) on Instagram
instagram.com/drterrywahls

Robb Wolf (@dasrobbwolf) on Instagram
instagram.com/daasrobbwolf




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