5 Tips To Get Rid of Holiday Weight Gain!
Channel: Happily EverAfter Living (HEAL)
Date: 2022-11-25

Hi Everyone! In today’s video I wanted to share “5 Tips to Get Rid of Holiday Weight Gain!” 

I don’t know about you guys but I really enjoyed my Thanksgiving Feast! It was intentional. Not accidental. I had every intention to eat exactly what I wanted to eat for Thanksgiving without the guilt. 

I’ve finally reached a point on my weight loss journey and in my life, where I eat well the majority of the time so I don’t fell bad about the occasional splurges. In today’s video, I share 5 tips that I will be using in order to drop the holiday fluff. 

1. First realize that the chances are that most of the extra weight is water weight. 
2. Set a realistic timeline/goal for releasing the extra pounds. Some people, like myself, just tend to retain more water, for longer periods of time than others. 
3. Don’t skip workouts. There’s no way that you can realistically expect to increase your caloric intake, skip workouts and not gain weight IF you were previously in a weight maintenance period. Not only that, but exercises is so good for stress relief. 
4. Hydrate. Drink MORE water to help your body’s natural filtration system to flush out those toxins! 
5. If you practice intermittent fasting, it’s ok to temporarily increase your fasting windows and/or decrease your eating windows. This will help reduce the amount of calories as you’re splurging as well as decrease the amount of insulin spikes you’re experiencing. 

I hope that you enjoyed this video and find it to be helpful. 

I hope that this video inspired you to take a chance on yourself as well. It’s totally worth it. 

Our journeys do not have to look the same in order for us both to be successful. 

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As I mentioned in a previous video, I purchased “The Obesity Code,” by Dr. Jason Fung. Here is the link: https://www.amazon.com/dp/1771641258/ref=cm_sw_r_as_gl_api_gl_i_34PGHP30N779T7X7N6GD?linkCode=ml2&tag=happilyeve0a5-20. 

I also ordered the cookbook: https://www.amazon.com/dp/1771644761/ref=cm_sw_r_as_gl_api_gl_i_T4NN5Y21116M2AES611W?linkCode=ml2&tag=happilyeve0a5-20. 

I just want to encourage all of you that are on your own weight loss and wellness journeys to continue moving forward. I am so proud of each of you. I also want to thank you all for Continuing to support me along the way! 

The goal of this journey is to heal my body, regain its trust, along side losing weight. 

This journey may not always look perfect, but it’s one worth continuing and sticking to. I look forward to continuing to share more with you all along the way. 

Welcome to Happily EverAfter Living (Heal), (HappilyEverAfterLiving.com) where we talk about health, wealth, and self development.



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I’d like to take this time to thank you so much for choosing to be a part of this community. 

I really appreciate you taking the time to watch my videos, encourage me along the way and allow me to be a part of your journey as well! 

As I mentioned, before I am currently accepting coaching clients in the areas of weight loss and budgeting. If this is something that sounds interesting to you, you may book here: 

Personal Growth: https://HappilyEverAfterLivingCoach.as.me/?appointmentType=25407981

Budgeting : https://HappilyEverAfterLivingCoach.as.me/?appointmentType=19437126


Weight Loss: https://HappilyEverAfterLivingCoach.as.me/?appointmentType=25632882

Follow me on IG here: Felicia✨DPT🌱 Personal Coach (@happilyeverafterliving_) • Instagram photos and videos


Thank you for your support, 
❤️-Felicia 

Disclaimer: This video is for entertainment purposes only.  This is not medical or financial  advice.  Please seek the care of your own physician regarding anything related to your own personal health or those that you may be caring for.  

Also,  the links provided are Amazon affiliate links. You do not pay anything extra, but I do receive a small commission that helps support the channel.