How To Fix Your Shoulders (Cure Shoulder Pain)- Corrective Exercise Progressions
Channel: Top Form Fitness
Date: 2017-11-19

In our modern society, rounded forward posture is becoming more and more common. It seems that the more advanced technology becomes, the more sedentary we as humans become. Whereas physical activity used to be a natural part of human life, now we need to schedule time to go to the gym to stay in shape. Many people spend most of their days sitting at a desk, in front of a computer, in a car, on the bus, or in front of a TV... and often when we do get to the gym we focus on the "mirror muscles" (Chest, biceps, abs, etc) and tend to neglect the posterior chain.

This can lead to shoulder instability and pain, which is what this video addresses. Check out my blog post on this topic for more information:

http://top-form-fitness.com/fitness-blog/how-to-fix-shoulders/ 

I hope you found this helpful. If you have any questions or comments post them below. If you liked the video, give it a LIKE, & subscribe to stay updated on upcoming content.

SUBSCRIBE: http://bit.ly/SubTFF

New videos every week!

Stay Strong,

Josh
-------------------------------------------------------------------------------------

•Get my FREE Training Resources: http://top-form-fitness.com/free-training-resources.html

•Online Coaching Available at: http://top-form-fitness.com/online-coaching/

•Get on my 6 Pack Fast Track: http://yourgymtrainer.com/3d-abs/ 

•Here's my complete training and nutrition program for long term fat loss (Ebook): http://www.GetLeanBook.com 

•LIKE: http://www.facebook.com/topformfitness
•INSTAGRAM: http://instagram.com/topformfitness
•Proudly Supported By: http://sdpharmaceuticals.com/ 

*************************************************************

I'm a certified personal trainer, former competitive strength athlete, and currently a National Level Men's Physique competitor. My goal is to help you reach your goals, so take a minute to post a COMMENT if you have any questions and let me know what videos you'd like to see next , related to #nutrition, #fitness, #performance, #FatLoss, or #muscle-building!

*************************************************************

ARTWORK was created by myself and my designer and is a 100% original graphic with full proprietary commercial rights to all content.

MUSIC BY:
Kevin MacLeod - http://incompetech.com/m/c/royalty-free/
http://www.incompetech.com
And
Marc Freccero - https://soundcloud.com/marcfreccero
http://www.MarcFreccero.com

Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/