I went 36 HOURS without FOOD as a Healthcare Provider| Intermittent Fasting| WEIGHT LOSS JOURNEY
Channel: Happily EverAfter Living (HEAL)
Date: 2022-12-14

Hi Everyone! In today’s video, I wanted to share my first 36 hour fast experience with you. Yes, you read that right. I went 36 hours without food as a healthcare provider. 

The majority of you guys know that I work full time as a home health Physical Therapist and I tend to work long days. My work doesn’t only include the clinical time that I spend with my patients, but also the time needed for documentation. 

I also do a lot of driving each day, so to be quite honest, I’ve r the last few months, I can’t help but to notice the increased focus and attention that I have while fasting. Also, I couldn’t help but wonder if somehow, I could actually become more productive by having meal less Mondays. 

Imagine that…having an network day where you don’t have to divert time and attention towards meal time. 

I also share in the video that the Sunday before was a very indulgent day for me. I ate all the things. 

If you’ve been following my journey for awhile, then you would know that I’ve currently lost about 43 pounds. I have lost the majority of my weight through eliminating sugar and flour as well as walking 10k steps on average per day. I recently started fasting consistently August 20th, but admittedly, since Thanksgiving, my fasting and eating windows have been all over the place. 

This 36 hour fast definitely gave me the discipline that I needed back into my life and I am so thankful for that. I was also able to focus on work and I accomplished so much during my work day. 

During this 36 hour fast, I was able to run 5 miles one day and walk 4 another. The amount of energy that I had felt incredible and something that I could totally use more of during this 100 pound weight loss journey. 

I am committed to continuing to get to know myself and my body even more. I’m committed to continuing to try things as well as switch things up as needed in an effort to reach my desired results. 

In no way am I telling you or suggesting that you should do what I did. I’m simply sharing my experience. 

One of my most recent goals has been to increase the amount of water that I’ve been drinking.  The cup that I shared in this video is linked here: https://amzn.to/3F7Yyp3

I hope that you enjoyed this video and find it to be helpful. 

I hope that this video inspired you to take a chance on yourself as well. It’s totally worth it. 

Our journeys do not have to look the same in order for us both to be successful. 

SPECIAL COACHING OFFER: https://HappilyEverAfterLivingCoach.as.me/?appointmentType=37736996

As I mentioned in a previous video, I purchased “The Obesity Code,” by Dr. Jason Fung. Here is the link: https://www.amazon.com/dp/1771641258/ref=cm_sw_r_as_gl_api_gl_i_34PGHP30N779T7X7N6GD?linkCode=ml2&tag=happilyeve0a5-20. 

I also ordered the cookbook: https://www.amazon.com/dp/1771644761/ref=cm_sw_r_as_gl_api_gl_i_T4NN5Y21116M2AES611W?linkCode=ml2&tag=happilyeve0a5-20. 

I just want to encourage all of you that are on your own weight loss and wellness journeys to continue moving forward. I am so proud of each of you. I also want to thank you all for Continuing to support me along the way! 

The goal of this journey is to heal my body, regain its trust, along side losing weight. 

This journey may not always look perfect, but it’s one worth continuing and sticking to. I look forward to continuing to share more with you all along the way. 


Link to the inserts in my fitness planner: https://amzn.to/3MW67Rg

Oontz Bluetooth Speaker | Portable Bluetooth Speakers: https://amzn.to/3xewXA0
Air Fryer:https://amzn.to/3qPZ0lA
Instant Pot: https://amzn.to/34wMejV
Meal Prep Containers:Smaller containers: https://amzn.to/3Fw8Zkf
Larger Containers: https://amzn.to/3A21gtc

I’d like to take this time to thank you so much for choosing to be a part of this community. 

I really appreciate you taking the time to watch my videos, encourage me along the way and allow me to be a part of your journey as well! 

As I mentioned, before I am currently accepting coaching clients in the areas of weight loss and budgeting. If this is something that sounds interesting to you, you may book here: 

Personal Growth: https://HappilyEverAfterLivingCoach.as.me/?appointmentType=25407981

Budgeting : https://HappilyEverAfterLivingCoach.as.me/?appointmentType=19437126


Weight Loss: https://HappilyEverAfterLivingCoach.as.me/?appointmentType=25632882

Follow me on IG here: Felicia✨DPT🌱 Personal Coach (@happilyeverafterliving_) • Instagram photos and videos


Thank you for your support, 
❤️-Felicia 

Disclaimer: This video is for entertainment purposes only.  This is not medical or financial  advice.  Please seek the care of your own physician regarding anything related to your own personal health or those that you may be caring for.  

Also,  the links provided are Amazon affiliate links. You do not pay anything extra, but I do receive a small commission that helps support the channel.