How to Avoid getting Thirsty and Stay Hydrated in Ramadan! (Gene Activated)
Channel: Gene Activated
Date: 18/05/2019

Ramadan Mubarak Everyone!

How can I not feel thirsty in Ramadan and stay hydrated? In the month of Ramadan we often get very thirsty during the day especially in the hot summer days. In today’s video I will share my top tips of how to avoid feeling thirsty in Ramadan and have enough water.

DON’T MISS OUT ON YOUR CHANCE TO WORKOUT WITH ME and Maximize your Fat Loss in Ramadan! Follow The RAMADAN FAT LOSS WORKOUT SERIES! (15-20 Min At Home Workouts) 

https://www.youtube.com/watch?v=BkoXjICNDls&t=15s

Don’t forget to follow the Ramadan COMPLETE FAT LOSS DIET with this workout to help speed up your fat loss process!

https://youtu.be/bh2TtWFGALY
If you have any questions, Message us on our Facebook Page: 

www.facebook.com/geneactivated

Visit our website: 

www.geneactivated.ca 


Here are my Top Ramadan Tips to stay Hydrated:

1. Open your Iftar with a glass of water and dates
2. Have another glass of water before starting your Iftar Meal
3. Have a glass of water after Iftar
4. Have fruits and Vegetables that contain a lot of water (watermelons, cucumbers, tomatoes) 
5. Take a water bottle to your prayers (Isha, Taraweeh) 
6. Have tea or a Protein shake before bed
7. Keep a Jug of water by your bed side at night and drink water when ever you wake up 
8. Have a glass of water before eating your Sehri
9. Have a cup of yogurt in your Sehri
10. Have a glass of water at the end of your Sehri 
11. Have Creatine at Iftar time to retain water in your muscles and maintain your muscle mass 


Does Creatine Actually Work? 

https://www.youtube.com/watch?v=xNRtd5VjTsQ&t=130s

COMMENT and let me Know how much water you manage to drink in Ramadan Daily?

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 #geneactivated #ramadan2019 #thirsty