Random Tips for Better Long Runs | Half Marathon Training with a Dietitian
Channel: Holly - Renewal Fitness & Nutrition Coaching
Date: 2024-01-14

Training for a half marathon or another running race? This video will give you some random tips for better long runs, from digestive support to managing muscle pain to nutrition and ways to pass the time and make running more meaningful when you're doing long runs that last for hours. 

This was my 11-mile run at a zone 2 pace. I'm a dietitian, so in each of these videos I also share nutrition tips to make your running, digestion, and recovery better. 

Links to products I mentioned:
-Peppermint essential oil: https://doterra.me/jULIIk
-Deep Blue Stick for sore muscles: https://doterra.me/jULIIk  
For either of the above, if you use this link you will get wholesale prices (25% off!) 
-Nike Running sleeves: https://amzn.to/3vES4fX
-Ucan Energy Gels: https://amzn.to/41SB2XX

My Favorite Podcasts when running: 
- @KimDolanLetoFIT (Christian Fitness for Women) 
- @stephencabral  (Naturopathic Doctor/Natural Health)
- @bengreenfieldlife  (fitness, health, bio hacking, and random (sometimes sketchy) health tips)
- @jayshetty

Music credit: Voyage by @iksonmusic