Intentional Being and Doing Moving Meditation
Channel: Rick Barrett
Date: 2021-04-08

(Excerpted from "A Wee Bit of Alchemy with Rick Barrett #47)

"First Be, then Do." 
How do we get our practice off autopilot and bring any moment into the Present? 
In this moving meditation, Rick demonstrates how to access the "Gap between thoughts" in your gongfu. It is in these moments of "stillness in motion" that energy is mobilized optimally. 


Rick Barrett teaches Tai Chi and offers Energy Healing in New York City.

He is the author of two books:

Finding You in a World of It (www.amazon.com/finding-You-world-Rick-Barrett/dp/0996058850)

Taijiquan, Through the Western Gate (www.amazon.com/Taijiquan-Through-Western-Rick-Barrett/dp/1583941398)

For more info please visit rickbarrett.net

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