Static Release for Leg Adductors
Channel: Spire Injury Clinic
Date: 2021-08-09

My sister in law said that the description for this video should be "draw me like one of your French girls" and she's not wrong! Maybe should of picked a better thumbnail.

Tight, over active leg adductors will cause hip and groin pain. they will cause your knees to drift in and can lead to under activity in your glutes. Don't forget to check your glute activation if you find yourself needing to do this technique - https://youtu.be/DfFrBE8Hh8E

These videos are designed for aftercare for post treatment at my sports therapy clinic in Salisbury Wiltshire. 

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