Pilates for Neck Pain and Stiffness
Channel: LM Fitness
Date: 2020-04-06

We spend so much time staring down at our mobile phones and computers that our neck and shoulders are becoming increasingly tired, stiff and in many cases, painful. 
This tension in the muscles can lead to postural imbalances and movement difficult, as well as headaches.

I put together a few pilates inspired movements that I like to do when I have spent a day in the office writing blogs or social media posts and can feel that all too familiar strain in my neck and shoulders. 
Please feel free to give this short sequence a try and by all means let me know how you get on this comments. 

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