Recollecting the Noble Qualities of the Buddha I Bhante SanathavihariI
Channel: Buddhist Insights @ Empty Cloud
Date: 2022-02-04

Bhante Sanathavihari guides you through the 30-minute practice of Anapanasati (breathing) meditation, then continues with a dhamma discussion on the recollection of the Buddha's noble qualities and concludes that reflecting on the Buddha's qualities under challenging situations can benefit us and help by keeping us calm.