Low Carb diet plan for a week🤔🤔🤔
Channel: sonesh
Date: 2023-05-07

Low-Carb Meal Plan


In this 15 -day low-carb diet meal plan, we show you what a healthy low-carb diet for weight loss looks like.
When you cut carbs from your diet—like whole grains, legumes, certain fruits and starchy vegetables—you also end up cutting fiber, as those carb-containing foods provide the majority of fiber in the diet. Since fiber helps keep you feeling full and satisfied after meals, you want to be sure you're still getting enough each day..
Week 1
How to Meal-Prep for Your Week of Meals
Make the Low-Carb Blueberry Muffins. Wrap airtight and refrigerate in a large reusable bag to have for breakfast on Days 2 and 3. Freeze the remaining muffins to have later in the month. To reheat, remove plastic wrap, wrap in a paper towel and microwave on High for 30 to 45 seconds.
Prep the Vegan Burrito Bowls with Cauliflower Rice recipe to have for lunch on Days 2, 3, 4 and 5. Store in an air-tight container to keep fresh all week long.
 How to Meal Prep Healthy Low-Carb Lunches in 30 Minutes
Day 1
Breakfast (259 calories, 10 g carbohydrates)
1 serving Low-Carb Bacon & Broccoli Egg Burrito
A.M. Snack (62 calories, 15 g carbohydrates)
1 medium orange
Lunch (340 calories, 14 g carbohydrates)
1 serving Chipotle-Cheddar Broiled Avocado Halves (1/2 avocado)
2 cups mixed greens
2 Tbsp. vinaigrette
P.M. Snack (32 calories, 7 g carbohydrates)
1/2 cup raspberries
Dinner (508 calories, 47 g carbohydrates)
1 serving Shrimp Scampi Zoodles with
1 (3-inch) slice whole-wheat baguette, toasted and drizzled with 1 tsp. olive oil
Daily Totals: 1,201 calories, 56 g protein, 94 g carbohydrates, 23 g fiber, 71 g fat, 1,859 mg sodium.

Day 2

Breakfast (252 calories, 26 g carbohydrates)
1 serving Low-Carb Blueberry Muffins
3/4 cup raspberries
A.M. Snack (62 calories, 15 g carbohydrates)
1 medium orange
Lunch (298 calories, 15 g carbohydrates)
1 serving Vegan Burrito Bowls with Cauliflower Rice
P.M. Snack (61 calories, 15 g carbohydrates)
2 plums
Dinner (543 calories, 20 g carbohydrates)
1 serving Pork Chops with Garlicky Broccoli
Daily Totals: 1,215 calories, 59 g protein, 92 g carbohydrates, 26 g fiber, 73 g fat, 1,635 mg sodium.
Day 3

Breakfast (266 calories, 30 g carbohydrates)
1 serving Low-Carb Blueberry Muffins
1 medium orange
A.M. Snack (110 calories, 14 g carbohydrates)
3/4 cup raspberries
1/4 cup whole-milk plain Greek yogurt
Lunch (298 calories, 15 g carbohydrates)
1 serving Vegan Burrito Bowls with Cauliflower Rice
P.M. Snack (92 calories, 3 g carbohydrates)
12 almonds
Dinner (459 calories, 29 g carbohydrates)
1 serving Chicken Florentine
2 cups cooked spaghetti squash
 The Most Genious Way to Cook Spaghetti Squash
Daily Totals: 1,224 calories, 73 g protein, 91 g carbohydrates, 27 g fiber, 63 g fat, 1,459 mg sodium.
Day 4

Breakfast (260 calories, 23 g carbohydrates)
1 cup raspberries topped
1/2 cup whole-milk plain Greek yogurt
1 Tbsp. shredded unsweetened coconut
1 Tbsp. slivered almonds
A.M. Snack (218 calories, 28 g carbohydrates)
1 cup red grapes and
1 oz. cheddar cheese
Lunch (298 calories, 15 g carbohydrates)
1 serving Vegan Burrito Bowls with Cauliflower Rice
P.M. Snack (30 calories, 8 g carbohydrates)
1 plum
Dinner (409 calories, 19 g carbohydrates)
1 serving Superfood Chopped Salad with Salmon & Creamy Garlic Dressing
Daily Totals: 1,216 calories, 70 g protein, 92 g carbohydrates, 24 g fiber, 68 g fat, 1,272 mg sodium
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Day 5

Breakfast (260 calories, 23 g carbohydrates)
1 cup raspberries topped
1/2 cup whole-milk plain Greek yogurt
1 Tbsp. shredded unsweetened coconut
1 Tbsp. slivered almonds
A.M. Snack (209 calories, 26 g carbohydrates)
1 medium apple
1 oz. cheddar cheese
Lunch (298 calories, 15 g carbohydrates)
1 serving Vegan Burrito Bowls with Cauliflower Rice
P.M. Snack (145 calories, 17 g carbohydrates)
1 cup red grapes
12 almonds
Dinner (300 calories, 32 g carbohydrates)
1 serving Soy-Lime Beef and Cabbage Salad
1 medium orange
Meal-Prep Tip: Refrigerate 1 serving of the dinner salad to have for lunch on Day 6.
Daily Totals: 1,211 calories, 61 g protein, 113 g carbohydrates, 29 g fiber, 62 g fat, 1,471 mg sodium.
Day 6

Breakfast (260 calories, 48 g carbohydrates)
1 serving Two-Ingredient Banana Pancakes
1 Tbsp. maple syrup
1/2 cup blueberries
A.M. Snack (115 calories, 6 g carbohydrates)
1 oz. cheddar cheese
Lunch (300 calories, 32 g carbohydrates)
1 serving Soy-Lime Beef and Cabbage Salad
1 medium orange
P.M. Snack (95 calories, 25 g carbohydrates)
1 medium apple
Dinner (436 calories, 16 g carbohydrates)
1 serving Hummus-Crusted Chicken
1 serving Balsamic & Parmesan Broccoli
Daily Totals: 1,206 calories, 81 g protein, 123 g carbohydrates, 22 g fiber, 48 g fat, 1,493 mg sodium.

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