How I Stayed Fit, Prepped For A Quick Labor, Natural Water Birth, & Bounced Back Postpartum
Channel: EatMoveRest - The Stanczyks
Date: 2021-07-24

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First and foremost, everybody and every BODY is different, so if you're not where you want to be or things didn't go as planned, don't beat yourself up. I am simply sharing my story & positive birth experience in hopes to inspire, encourage, empower, and equip others not to fear this natural and beautiful process! I was grateful to have two natural and unmedicated births, with a very easy postpartum recovery each time. 

My second time was even better, thanks to a number of things I did better/differently. I'm sharing in this video what I did to avoid tearing, diastasis recti, pelvic floor dysfunction, stretch marks, and postpartum depression. I wouldn't say that I "bounced back," instead, took care of my body and mind throughout the entire pregnancy, birth, and postpartum experience!

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Watch Next:
★ Our Natural Birth Story (Max, 1st baby): http://bit.ly/2sxLzrM

★ Our Natural Birth Story (Liv, 2nd baby): https://bit.ly/3k5hI5K

★ More pregnancy videos: http://bit.ly/2RZ9nTJ


EatMoveRest Your Best, 
♥ Erin & Dusty

#veganpregnancy #naturalbirth #postpartum
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