SPLEEN MERIDIAN SYSTEM | 10 MIN DAILY | NO DAYS OFF
Channel: NO DAYS OFF
Date: 2023-06-22

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The Spleen Meridian System is an integral part of traditional Chinese medicine (TCM) and is one of the twelve primary meridians or energy pathways in the body. According to TCM principles, the Spleen Meridian System plays a vital role in the proper functioning of the spleen organ and is responsible for maintaining the balance of Qi (vital energy) and blood circulation.

The Spleen Meridian runs bilaterally along the inner side of the legs, starting from the big toe and extending upward through the inner ankle, shin, and knee. It then ascends along the inner thigh, passes through the abdomen, and connects to the spleen organ.

In TCM theory, the Spleen Meridian is associated with the Earth element and is responsible for governing the transformation and transportation of food and fluids within the body. It is believed to play a crucial role in digestion, nutrient absorption, and the production of Qi and blood.

When the Spleen Meridian is in a state of balance, it supports healthy digestion, nourishment, and energy production. However, imbalances or blockages in this meridian can lead to various health issues. TCM practitioners may diagnose Spleen Meridian imbalances based on symptoms such as fatigue, digestive problems, bloating, weak muscles, poor appetite, and fluid retention.

To restore balance and optimize the flow of Qi in the Spleen Meridian, TCM treatments such as acupuncture, acupressure, herbal medicine, and dietary modifications are commonly used. Acupoints along the Spleen Meridian may be stimulated to regulate the flow of energy and address specific health concerns related to spleen function.

Furthermore, lifestyle practices that support a healthy Spleen Meridian system include consuming a balanced diet, avoiding excessive cold or raw foods, maintaining a regular eating schedule, engaging in gentle exercise or Qi Gong, and managing stress levels.

While the Spleen Meridian System is deeply rooted in TCM philosophy and its applications, it is important to note that the meridian system is a conceptual framework and not directly observable in a physical sense. It serves as a guide for TCM practitioners to understand and address imbalances in the body's energy flow.

In summary, the Spleen Meridian System holds significant importance in TCM as it relates to the proper functioning of the spleen organ and plays a vital role in digestion, energy production, and nourishment. Balancing the flow of Qi along the Spleen Meridian is believed to contribute to overall health and well-being.

Video Credit: @BrainEducationTV 
Source: https://www.youtube.com/watch?v=3qAOA_NYD_E