10. Worrying Has Its Limitations: The Anxious Morning Jan 14, 2022
Channel: The Anxious Truth
Date: 2022-01-14

Worry and worrying is a common theme in our community.  You may label yourself an excessive worrier or tell me that you are unable to stop worrying about things.  Many things.  All the things.  Worry becomes a trap that for many feels inescapable and creates a somewhat torturous loop.

I have written and said many times that worry is not a plan. Worry is thinking.  Worry does not accurately predict or solve specific problems. Worry does not create any specific future nor block a specific future. Worry exists only in our heads. Worry, for the most part, is not required...

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