Sleep Apnea Treatment - Top 10 Home Remedies For Snoring
Channel: Healthy Care
Date: 2019-09-19

This video, i explains the Sleep Apnea Treatment-Top 10 Home Remedies For Snoring-sleep apnea. Watch a Real The Stop Snoring And Sleep Apnea Program Review Testimonial Here: https://bit.ly/2moNwH9
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Here are the top 10 home remedies for snoring.

1. Peppermint
The anti-inflammatory property in peppermint helps reduce swelling of the membranes in the lining of the throat and nostrils, thus promoting easy and smooth breathing. Peppermint remedies work well for temporary snoring due to an allergy, a cold or dry air.
2. Cardamom
Cardamom is an expectorant and decongestant, making it effective for opening up blocked nasal passages. Free air passage will result in less snoring.
3. Nettle
If you only snore at a particular time of the year, it maybe due to some kind of seasonal allergy causing the nasal passages to get inflamed. This type of temporary snoring can be treated with nettle that has anti-inflammatory as well as antihistamine properties.
4. Garlic

Garlic helps reduce mucus build-up in the nasal passages as well as inflammation in the respiratory system. So, if you snore due to sinus blockage, garlic can give you relief.

Chew on one to two raw garlic cloves and then drink a glass of water. Do this daily, preferably before bedtime to enjoy sound sleep and reduce snoring.
Also use garlic while cooking your dinner and eat your food while it is hot.
5. Honey
Another option for snorers is honey. Due to its anti-inflammatory properties, honey can reduce the swelling around the throat area that can obstruct airways. Plus, honey lubricates the throat, which prevents the snoring vibrations from occurring.

6. Olive Oil
Being a strong anti-inflammatory agent, olive oil eases the tissues all along the respiratory passages, reducing the swelling to provide a clear passage for air. It can also reduce soreness. Use this remedy regularly to also lessen the vibrations in the throat and stop snoring.
7. Steam

Nasal congestion is one of the main reasons behind snoring. One of the best solutions for reducing congestion is to inhale steam.
Pour hot boiling water in a large bowl.
8. Clarified Butter

Clarified butter, also known as ghee, has certain medicinal properties that can help open up blocked nasal passages. This in turn will help you snore less and sleep better.

9. Turmeric


Being a powerful antiseptic and antibiotic agent, turmeric can treat inflammation and help reduce heavy snoring. Turmeric should be used with milk to treat snoring. The following drink will help you breathe freely while you sleep and also boost your immune system.


10. Chamomile

Chamomile has well-known anti-inflammatory effects that can help stop snoring. It is also a nerve and muscle relaxant that can ease tense muscles and nerves around the throat and help you sleep better.
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Thanks for watching, why not leave a comment below and let me know what you think.

Hopefully this video will help him and many other people who snore around the world, feel free to share on to friends and family. 

Thank You!