Fix Your Gut Health & Reduce Your Chronic Inflammation | Mind Pump 2214
Channel: Mind Pump Show
Date: 25/11/2023

BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off!  **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 26th)
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00:00 Mind Pump Fit Tip: FIX your gut health and chronic inflammation may be solved. 
09:25 Spilling ALL the tea on Gary Brecka. 
20:43 A pill that affects your decision-making. 
26:15 The tallest slide in the world! 
30:00 When training with David Goggins does NOT make sense. 
33:04 Houses today are NOT the same size they used to be. 
44:26 The best South Park episode ever! 
43:34 A technique to dramatically improve your creative thinking space. 
47:00 People like gummies. 
49:08 The origins of occlusion training.
52:12 Shout out to the Mind Pump Personal Trainer 3-Day Training. 
54:30 #ListenerLive question #1 - In your opinion, does bulking on low testosterone make sense or since my body will find it harder to build muscle most of the excess calories will be stored as fat? 
1:05:45 #ListenerLive question #2 - Is the number of calories I’m taking in to gain weight but still lose weight normal? 
1:15:00 #ListenerLive question #3 - Regarding your programming, I have noticed a trend I can't make sense of while running through the MAPS programs. During the heavy weight/low rep phases, I seem to peak during week 2 of the phase (for example Phase 1 Week 2 of MAPS Anabolic). I will go into week 3 of the Phase expecting to be able to add weight but I can't even hit the previous week's weight. Is this to be expected? 
1:33:00 #ListenerLive question #4 – Any advice on what program I should run next? Currently, my goals are to look the best I can on my 39th birthday and for our family’s spring break trip to the Dominican Republic. 

Related Links/Products Mentioned

Personal Trainer 3-Day Training – Starting Jan. 15, 2024
http://mindpumptrainer.com/

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
https://seed.com/mindpump

Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
https://www.organifishop.com/pages/mindpump

Sports are changing at the youth level
https://twitter.com/joepompliano/status/1725557940856463831?s=46&t=_RhqvuUTa1MEIqYzni9K9Q

A pain reliever that alters perceptions of risk | ScienceDaily
https://www.sciencedaily.com/releases/2020/09/200908091517.htm

ARCELORMITTAL ORBIT
https://www.queenelizabetholympicpark.co.uk/explore-park/venues/arcelormittal-orbit#:~:text=With%20breathtaking%20views%20of%20London,viewing%20experience%20like%20no%20other.

South Park: Joining the Panderverse (TV Movie 2023) - IMDb
https://www.imdb.com/title/tt29474455/

Upcoming South Park episode mocks Disney and Snow White actor Rachel Zegler in the most brutal of ways
https://www.msn.com/en-us/tv/news/upcoming-south-park-episode-mocks-disney-and-snow-white-actor-rachel-zegler-in-the-most-brutal-of-ways/ar-AA1iq2j4

Edison and Dali's "creative nap" trick seems to actually work
https://www.freethink.com/science/hypnagogic

Blood flow restriction training - Wikipedia
https://en.wikipedia.org/wiki/Blood_flow_restriction_training

Occlusion Training Guide | MAPS Fitness Products  
https://www.mindpumpmedia.com/occlusion-training

Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction
https://youtu.be/dfe_j0tT92U?si=oqDVu11GukJUYcvr

Visit biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
http://bioptimizers.com/mindpump

Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
https://mindpumppodcast.com/2187-why-building-muscle-is-more-important-than-losing-fat-with-dr-gabrielle-lyon/

Mind Pump #1925: How To Build A Great Physique In 15 Minutes A Day
https://mindpumppodcast.com/1925-how-to-build-a-great-physique-in-15-minutes-a-day/

Mind Pump #2080: Get Jacked With Bands!
https://mindpumppodcast.com/2080-get-jacked-with-bands/

Mind Pump #952: Chad Wesley Smith Of Juggernaut Training Systems
https://mindpumppodcast.com/952-chad-wesley-smith-of-juggernaut-training-systems/

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Dr. Stephen Cabral (@stephencabral) Instagram
Gary Brecka (@garybrecka) Instagram
Joe Rogan (@joerogan) Instagram 
Layne Norton, Ph.D. (@biolayne) Instagram
Andrew Huberman, Ph.D. (@hubermanlab) Instagram
Tony Ferguson (@tonyfergusonxt) Instagram
David Goggins (@davidgoggins) Instagram
Rich Roll (@richroll) Instagram
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Chad Wesley Smith (@chadwesleysmith) Instagram