How to do SPLITS? Easy exercises to help you do split FAST.
Channel: Stay Fit with Hanna 
Date: 22/03/2024

My Fit Family, how are you today? Let's move into the weekend with flexible flow. These exercises are good not only for split improvement but also it can help you reduce tension in your muscles, good as a morning workout to start your day or evening relaxing workout. Feel free to leave your comments below :) 

MUSIC: https://www.epidemicsound.com

DISCLAIMER:
Consult Your Physician: It is essential to consult with a qualified healthcare professional before starting any exercise routine, especially if you have any pre-existing health conditions, medical concerns, or injuries. Your healthcare provider can assess your fitness level and provide appropriate guidance for your individual needs.
Listen to Your Body: While we strive to offer safe and effective exercises, it is crucial to listen to your body and exercise at your own pace. If you experience any pain, discomfort, dizziness, shortness of breath, or any other abnormal symptoms during the workout, stop immediately, and seek medical attention if necessary.
Personal Responsibility: By participating in this fitness video, you acknowledge that you are voluntarily engaging in physical activity at your own risk. The creators, instructors, and anyone associated with this video are not responsible for any injuries, accidents, or health problems that may result from your participation.

Remember, staying fit and active is an excellent choice, but safety should always come first. Happy exercising!


#split #yoga #flexibility