How to train...BICEPS!
Channel: New Talents of FBB
Date: 2019-08-02

Disclaimer: The voice you hear is my own. This channel is aimed at promoting the featured athlete and no copyright infringement is intended. The analysis is my own and original work. The video does not feature 'reused content'.

Sculpt, tone and grow your biceps by following some of these workout suggestions. Biceps is undoubtedly one of the most popular body parts to train, but you need to make sure you are training your biceps smart and giving them ample time to recover.

Remember that your biceps get trained through a lot of other lifts (eg. pull-ups) so there can be a tendency to over train them. However, it is also important to train your biceps in isolation if you want them to grow and gain that 'peak'.

Biceps, like any other muscle group can be trained using both light and heavy weights. When using heavy weights though do ensure you keep correct form to make sure you do not injure other areas of your body (eg. lower back).

Make sure you are combining your bicep workouts with tricep workouts if you want that muscle 'split' in your arm. Remember that your bicep muscle makes up only 1/3 of your upper arm so it is vital to train your triceps hard if you want to increase the overall size of your arm.

Keep your bicep workouts varied and alternate between high and low reps. Keep the muscle group guessing and you can train them to exhaustion should you wish.

Any questions, please email newtalents.fbb@gmail.com. Happy lifting!

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