The Food Cravings Doctor: The SURPRISING Psychological Triggers Behind Overeating & How To Beat Them
Channel: The Heart Leader Podcast
Date: 2024-03-12

Join Dr. Glenn Livingston in uncovering effective strategies to overcome food cravings, embrace mindful eating, and navigate the complexities of diet and willpower for a healthier life.
📖 Get Dr. Livingston's Free Resources: https://www.defeatyourcravings.com

Watch This Next: https://youtu.be/THOFBWfxTuI

📒 SHOW NOTES & RESOURCES 📒
Explore transformative strategies with Dr. Glenn Livingston to conquer food cravings and adopt a healthier lifestyle. This episode delves into the psychological, emotional, and societal factors influencing eating habits, offering insights and actionable steps toward mindful eating and self-control. 

Discover practical methods for breaking free from unhealthy eating patterns, understanding the role of genetics, and the power of setting simple, achievable goals. Join us on a journey from overwhelming cravings to achieving dietary freedom and success.

🎧 SUBSCRIBE & LISTEN TO THE HEART LEADER PODCAST HERE 🎧
❤️ Spotify: https://bit.ly/spotify-heart-leader-podcast 
❤️ Apple Podcasts: https://apple.co/3nnwVk9 
❤️ Google Podcasts: https://bit.ly/google-heart-leader-podcast
❤️ RSS: https://bit.ly/anchor-heart-leader-podast

📲 Subscribe to our main channel: @suivera 

📈💡 WAYS TO WORK WITH US 💡📈

⚡️ BOOK: Want to Silence Your Inner Critic? Pre-order the book for 20% off & receive a free gift worth $27! Join the pre-order waitlist for Silence Your Inner Critic book here ➡︎ http://tinyurl.com/hlp-silence

⚡️ SPONSOR: Promote your brand to over 1,200,000 community members by sponsoring our newsletter and our podcast (booking into June 2024). Email heartleader@suivera.org with subject "Sponsorship"

💬 CONNECT WITH US! 💬
❤️ Podcast Home: https://www.suivera.org/hlp-episodes
❤️ Website: https://www.suivera.org/ 
❤️ Facebook: http://bit.ly/fb-suivera  
❤️ HLP Instagram: https://bit.ly/instagram-heart-leader-podcast 
❤️ Suivera Instagram: http://bit.ly/suivera-insta

🤔❓ QUESTION ❓🤔
What's your most challenging food craving, and how do you currently manage it? Share your experiences and strategies for overcoming those cravings in the comments!

🤝 TRUSTED PARTNERS 🤝
StevenDouglas: ➡︎ https://bit.ly/sponsor-stevendouglas

⏰ TIMECODES ⏰
0:00 - Introduction: Overcoming Food Misconceptions
0:55 - The Concept of the "Inner Pig" and Power of Naming
3:23 - How the Food Industry Influences Our Eating Habits
7:10 - The Gap Between Stimulus and Response: Key to Mindful Eating
11:04 - Unraveling the Complexity of Emotional Eating
14:28 - Recognizing Physical and Emotional Eating Cues
17:24 - Simple Steps for Mindful Eating Practices
20:23 - Importance of Self-Care in Managing Cravings
25:30 - Techniques to Expand Mindful Eating Decisions
29:10 - Addressing Organismic Distress and Self-Care Essentials
32:50 - The Sacred Practice of Adhering to Eating Rules
37:14 - Simplifying the Approach to Overcoming Cravings
44:24 - Modern Food Industry's Impact on Our Eating Patterns
45:49 - Breaking the Emotional Link with Overeating
48:29 - Genetic Influences vs. Lifestyle Choices in Eating Habits
51:19 - Personal Journey and Program Creation Insights

#heartleader #heartleaderpodcast #theheartleaderpodcast

About:
@TheHeartLeaderPodcast is your go-to resource for infusing more love & positive inner growth in your daily life.