A Wee Bit of Alchemy with Rick Barrett #91
Channel: Rick Barrett
Date: 2022-03-02

Rick Barrett presents "A Wee Bit of Alchemy". Some helpful tips for getting the most from Taijiquan, Qigong, and meditation. 

00:00- 10:15  Back: Flexion and Extension. A simple back exercise that enhances spine awareness and flexibility.
13:15- 19:53  Bringing the Wood element into postures and forms. Wood energy is expansive and generative. 
19:53- 39:40 Spring Tiger Meditation: Powerful moving meditation to crank up the wood Qi and activate the tensegrity of the connective tissue system. 
44:42- 56:17  Why and how do we "throw away the Qi" after a Qigong exercise? Letting go of substantiality as we shift from identification with the physical to the eneregetic to the spiritual (Shen). 
The direction we are heading in "disappearing the Qi"  is infinite potentiality and zero manifestation. 

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Rick Barrett teaches Tai Chi and offers Energy Healing in New York City.

He is the author of two books:

Finding You in a World of It (www.amazon.com/finding-You-world-Rick-Barrett/dp/0996058850)

Taijiquan, Through the Western Gate (www.amazon.com/Taijiquan-Through-Western-Rick-Barrett/dp/1583941398)

For more info please visit rickbarrett.net

Thank you for watching and please subscribe to our channel!