08 Awaken and Heal the Chakras - Well Rounded Yoga Flow with 7 Sun Salutations - Nira Andharia
Channel: Anubhuti Retreat Center
Date: 2022-11-23

The energy body consists of mainly 7 energy discs/chakras situated along the spine. Lets heal and awaken the spiritual body through a series of workshops for each chakra. This video is a culmination of the series.

– Root Chakra (Muladhara) 
– Sacral Chakra (Svadhisthana)
– Solar plexus chakra (Manipura) 
– Heart chakra (Anahata) 
– Throat chakra (Vishuddha) 
– Third eye chakra (Ajna) 
– Crown chakra (Sahasrara) 

The chakra system holds our body’s energy (or prana). We can keep them in balance by performing certain actions. Chakra Balancing is a form of energy healing that focuses on channeling energy into the seven chakras.

The flow of each workshop is a short introduction of one chakra, qualities, yoga asana, pranayama and short relaxing meditation at the end and points to work on to balance/heal.

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Topics offered under this channel for spiritual guidance, health, fitness and nutritional information are designed for educational purposes only. Please do not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis and or medical treatment.   Should you decide to undertake the advice offered on this channel. Please note that you agree to take full responsibility for your actions and any effects be it positive or negative on your being.