Dietary Guidelines for Americans | What You Need to Know
Channel: Neily on Nutrition
Date: 2021-01-28

Every 5 years new Dietary Guidelines for Americans are released. In this video I talk about what they are, what are key principles, PLUS I'll answer the question...Can we blame the guidelines for our nation's obesity? Thanks for watching! 

https://youtu.be/R1M-MjX1X2c
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LINKS & RESOURCES MENTIONED IN VIDEO:
• Dietary Guidelines for Americans: dietaryguidelines.gov
• Schedule your FREE call with me! https://calendly.com/meetwithneily
• Neily’s website: https://neilyonnutrition.com

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DISCLAIMER
• As an adjunct professor, dietitian, and certified health coach, my mission is to provide unbiased relevant health and nutrition information so people can make educated decisions. 
• Nutrition, wellness, and general health information is for educational purposes and not a substitute for personal, professional medical care. Please consult your primary care provider about any health issue.
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CHAPTERS
Timestamps
0:00 Intro
0:44 What are the Dietary Guidelines for Americans?
01:19 What is brand new in the 2020-2025 guidelines?
01:27 The 4 overarching guidelines
02:07 The 6 core elements of the Dietary Guidelines
03:34 Are the Dietary Guidelines making Americans unhealthy?
04:16 The Healthy Eating Index (HEI)
05:20 Three Key Dietary Principles
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CHECK OUT A FEW OF MY PLAYLISTS:
• FAD DIETS AND WHY PEOPLE DIET: https://www.youtube.com/playlist?list=PLoj9LP12X14f1R2BQLPozdHJWbzUwTgT8
• DON’T BE FOOLED: https://www.youtube.com/playlist?list=PLoj9LP12X14fCIfPtMU8dlpDmw9wU5zUg

COACHING – ALWAYS virtual! 
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https://youtu.be/R1M-MjX1X2c

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