DAIRY and AGING - Does Dairy Shorten Your Lifespan
Channel: Siim Land
Date: 2023-04-03

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Timestamps:
00:20 Dairy and IGF-1
01:35 IGF-1 and Mortality
03:20 Dairy and Acne
03:48 Dairy Consumption and Mortality
06:12 Does Dairy Shorten Lifespan 
07:30 Longevity Benefits of Dairy
09:22 Dairy and Risk of Diabetes
11:35 Concluding Remarks
12:40 How High IGF-1 Is Safe

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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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