12 Days of Christmas Health & Fitness Challenge (see description for details)
Channel: Holly - Renewal Fitness & Nutrition Coaching
Date: 2022-12-09

Day 1 Challenges: 
✅ Start your day with 4 slow, deep breaths (or do this anytime during the day when you feel stressed)
✅ Drink 64 oz of water
✅ Do 100 jumping jacks 


Do this for fun or follow me on Instagram @renewalfitcoach to officially participate for points and rewards (earn free nutrition coaching, meal plan, essential oils and more!) Each day I’ll post 3 activities to complete. Earn points for each one you complete plus earn more points for sharing posts and tagging friends (read all slides for details). I’ll track points, so make sure to tag me in all posts in order to win rewards like free coaching sessions and meal plans! 

You don’t have to do anything to join the challenge except post and tag me! 

Post any questions in the comments and get ready to start in a few days! n f