Pranayama and posture with Marc J Acquaviva (Scaravelli inspired)
Channel: Marc J Acquaviva
Date: 2017-08-31

This week's offering began with a pranayama called 'Sitkari', and then moved on to looking at how to use the legs and breath in kneeling (kneeling upright and kneeling sitting) in a way that doesn't cause problems for the thighs and knees. Strong work that can help sort out nee problems.
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