Protecting yourself while Astral Traveling
Channel: abrinaaa
Date: 2012-03-03

PROTECTION MEDITATION
To begin with the protective meditation, make sure to find a very comfortable place where you can sit and relax without being interrupted, preferably in a settle or chair. As soon as you are ready, feel free to close your eyes and start taking five initial deep breaths. Imagine while you exhale that you relieve all the built up tension of the day, the interrupting thoughts and all the hectic of your day-to-day life, until a feeling of relaxation spreads. When you see fit, start imagining a spark of light located deep within you in the area of the Thymus. This spark of inner light resembles the fraction of god/the universe/the sun that is within each of us -- a tiny part of the creator, god or the our sun (depending on your preferences) -- and consists of the purest love and white light that is possibly imaginable. After all, it's a spark of divine light that is located within each of us. The more you focus on the inner light situated right within you, the bigger you can allow it to grow, allowing it to pulsate and to fill up your whole body with the pure white light it consists of. Recognize the warmth of the light -- feel how it begins to "enlighten" all the different parts of your body; take a deep breath and smell the purity of the white light. Imagine how amazing it feels when the purest light -- stemming from deep within you -- is beginning to flow through your body. Allow the light to steadily fill your whole body as it makes its way from your chest to your head, your arms, abdomen and your feet. You might feel a tickle here and there, or a tingling sensation, which is absolutely fine! Make sure that your focus remains on filling your whole body with the pure light that is emerging from deep within you -- something that might work very quickly at times, while a day later, you might have to really focus all your attention on "pulling" the light into the specific areas of your body.

At the point where your body is well-filled with light, allow the light to radiate itself all around you. Imagine how that light from deep within you begins to form a ball of light that encases your whole body. Feel free to stay within this bubble for a little longer and enjoy the peaceful sensation -- or continue by creating a protective shield around the ball of light you are now sitting in. To make this happen, you only need to conceptually wrap an imagined strong fathom or ribbon all around the light bubble that encases you, with the intention of creating a very powerful protective shield that defends you from all kinds of negative influences.