BEST easy exercise to Lose FAT | Lose 4 Pounds in 1 Month | Slim and Fit | Healthy
Channel: Valoir Contentus
Date: 2017-05-20

The benefits of walking are the same as the benefits you get from most types of exercise.  Walking also has the advantage that it’s easy to fit into a busy schedule. Though before you start your daily walk routine, visit your doctor for recommendation whether or not you’re healthy enough to carry out this interest frequently.    

what number of steps will it take to burn calories?
1 pound = 5000 calories , and,
1 mile = 2,000 steps = 100 calories burned.

This means, in an effort to lose 1 pound of weight within a week, you’ll want to burn 500 calories an afternoon, or in different phrases, you have to stroll 5 miles every day.


So friends reschedule your daily routine with 5 miles everyday challenge and lose 1 pound of your weight every week. You can loose 4 Pounds within a month. Good luck.




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