1737: The Top 7 Reasons Your Diet Is Failing with Jason Phillips
Channel: Mind Pump Show
Date: 2022-01-27

00:00 MAPS Anabolic Giveaway
01:46 The Top 7 Reasons Your Diet Is Failing. 
02:18 1 – Scheduling your off days on the weekend. 
11:05 2 – Underestimating your total caloric intake. 
17:54 3 – Diet culture is leading you to failure. 
25:24 4 – Not eating adequate protein. 
29:29 5 – Relying on nutrition labels. 
31:03 6 – Ignoring the behavior piece. 
40:22 7 – Not counting the calories you drink. 
43:31 Why some is good, more is NOT better. 
49:49 We were not put on this earth to be 6% body fat all year long.
52:35 The value of working with a coach or trainer, and how NCI coaches stand out above the rest. 
57:26 Find an NCI coach near you! 

Related Links/Products Mentioned

Special Promotion: Get 50% Off Your Nutritional Coaching Institute Enrollment!
http://www.50offnci.com/

Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout for 15% off your first month’s supply of Seed’s DS-01 Daily Synbiotic**
https://seed.com/mindpump

January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS
http://www.mapsjanuary.com/

January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout**
http://www.mapsfitnessproducts.com/

Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
https://www.mindpumpmedia.com/blog/why-the-scale-is-not-always-the-best-way-to-measure-progress

The Myth of Optimal Protein Intake – Mind Pump Blog
https://www.mindpumpmedia.com/blog/the-myth-of-optimal-protein-intake

Why do we Need Protein? - Mind Pump Blog
https://www.mindpumpmedia.com/blog/what-is-protein

Mind Pump 1705: How To Stick To Your Diet
https://mindpumppodcast.com/1705-how-to-stick-to-your-diet/

How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism – Mind Pump TV
https://youtu.be/TqqXMdVSuEM

Nutritional Coaching Institute
https://ncicertifications.com/

NCI Certifications x Mind Pump
https://www.nutritioncoachingsecrets.com/10k-1

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

Featured Guest/People Mentioned

Jason Phillips (@jasonphillipsisnutrition) on Instagram
Https://www.instagram.com/jasonphillipsisnutrition

Layne Norton, Ph.D. (@biolayne) on Instagram
Https://www.instagram.com/biolayne






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