How Trauma Splits the Psyche and The Process of Integration
Channel: Dr David Maloney Psychotherapy
Date: 2021-05-19

Here are a few tips in healing trauma that leads to inner conflict:
- Look for your external incongruencies (I’m creative, yet spend 12 hours a day in corporate life)
- Give each spilt side a name. Invite them to talk (dual journaling).
- Don't pick sides. Facilitate cooperation and integration.
- Nuanced communication is the hallmark of integration. Work on what is true and express it. It’s not just the truth, but the whole truth. Cover an array of emotions. 

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Dr. David Maloney is a Psychologist and therapist. His has trained in a variety of techniques (person-centered, Gestalt, ACIM, psychodynamic) and works with people on a wide variety of issues. His main areas of expertise are in self-esteem, motivation, and relationships.