KEY Agility Drills To Improve SPEED For Youth Athletes!
Channel: JNG FITNESS
Date: 2019-12-31

KEY Agility Drills To Improve SPEED For Youth Athletes!... In this video my daughter demonstrates speed & agility training drills with has improved her skill set as a defensive player. These drills have significantly helped her improve her game at soccer and can very well do the same for your child! Training with resistance bands improves mobility, builds strength, helps to focus your control, they recruit stabilizing muscles and increases your overall flexibility which every athlete needs. #fitness #soccer #training #soccer 

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