Shrimp Curry with Coconut Milk or Creamy Prawn Curry Recipe with Health Benefits #shorts #keto #diet
Channel: SweetPappa
Date: 2021-12-18

Health Benefits of Shrimp:

Shrimp is rich in protein, selenium, choline, and vitamin B12.
Low in calories.
It provides a high amount of protein and healthy fats.
Shrimp is high in Cholesterol.
Shrimp contains Antioxidants that promote brain and heart health.

Is shrimp keto? Absolutely! 
All shellfish like shrimps and prawns are very keto-friendly foods.

Raw Jumbo Shrimp with Easy-to-Peel Shells and Tails
Available on Amazon Fresh
https://amzn.to/3p1JMZR

Shrimp has high Cholesterol, but it also contains nutrients, including antioxidants and omega-3 fatty acids, promoting heart health and overall positive health effects.

Many people fear foods high in Cholesterol because they increase the Cholesterol in your blood, thus may cause heart disease.

However, research shows this may not be the case for most people, as only a quarter of the population is sensitive to dietary Cholesterol. For the rest, dietary Cholesterol may only have a small impact on blood cholesterol levels.

Because your liver is responsible for producing most of the Cholesterol in your blood, and when you eat cholesterol-enriched foods, your liver produces less. 

Shrimp contains an antioxidant called astaxanthin, which improves brain and heart health, immune system functions, the skin, and reduces weight. 

If you have a shrimp allergy you should remove Shrimp from your diet. 
Ref: https://www.healthline.com/nutrition/is-shrimp-healthy


Raw Jumbo Shrimp with Easy-to-Peel Shells and Tails
Available on Amazon Fresh
https://amzn.to/3p1JMZR
……………………………………………….
Hi, Are you planning to take a short duration keto challenge? If so, please, check it out, 
https://bit.ly/shrimp-and-coconut-milk
 .......................................................
Health Benefits of Coconut Milk
High in calories
High fats
Cholesterol enriched
Nutrients enriched
Reduce Inflammation and Fight Viruses and Bacteria

Is Coconut Milk Keto-Friendly? - Yes
Regular canned or fresh coconut milk is naturally high in fat and low in carbs, making it perfect for a keto diet.

Coconut Milk is available on Amazon.
Links: 
Native Forest Organic Classic Coconut Milk
https://amzn.to/3F6PnnA
Natural Value Organic Coconut Milk
https://amzn.to/3yH4eT9

There's some evidence that coconut milk's medium-chain triglycerides or MCT fats may benefit weight loss, body composition, and metabolism.

Research also suggests that MCTs may help reduce appetite and decrease calorie intake compared to other fats.

Coconut milk is high in calories and saturated fat. However, it also contains many other nutrients.

Overall, cholesterol and triglyceride levels improve with coconut intake. In cases where "bad" LDL cholesterol increases, "good" HDL typically increases as well.

Coconut milk is a tasty, nutritious, and versatile food widely available. You can buy it canned or made easily at home.

It's full of essential nutrients like manganese and copper. Including moderate amounts in your diet may boost your heart health and provide other benefits as well.

Ref: https://www.healthline.com/nutrition/coconut-milk

To experience this tasty milk alternative, try using coconut milk today.

Coconut Milk is available on Amazon.
Links: 
Native Forest Organic Classic Coconut Milk
https://amzn.to/3F6PnnA
Natural Value Organic Coconut Milk
https://amzn.to/3yH4eT9

Recipe or How to cook:
Ingredients:
2 pounds shrimps
2 cups coconut milk
3 tablespoons cream (4 parts half-and-half with 1 part heavy whipping cream)
2 large onions
3 medium tomatoes
2 green chiles
3 tablespoons vegetable oil
2 tablespoons garlic paste - https://amzn.to/33sK7fS
1 tablespoon ginger paste - https://amzn.to/3seqdQ0
1 tablespoon garam masala -  https://amzn.to/3mf9ska
2 teaspoons ground coriander - https://amzn.to/3q1n4k5
1 teaspoon ground cumin - https://amzn.to/3yBgd4B
Salt
Fresh coriander leaves
Steamed rice, for serving
Optional ingredients for another variety of recipes:
a tablespoon of cashew paste - https://amzn.to/33D5v2d
1/2 cup of freshly grated coconut

Steps:
Carefully wash, and devein the shrimps, leaving the heads intact.
Add the onions, tomatoes, and green chiles to a food processor and process them to form a paste.
Heat the oil in a pan over medium heat and add the paste—Fry for a minute.
Add the garlic paste and ginger paste, then fry for another minute. (If you want a variation of taste, then add optional ingredients)
Add the garam masala, coriander, and cumin, and cook until the oil separates from the mixture.
Add the coconut milk and bring to a boil. Add salt to taste.
Add the prawns and cook for another 2 minutes.
Turn off the heat and stir in the cream.
Garnish with coriander leaves and serve with jeera rice or steamed rice.
Ref: https://www.thespruceeats.com/creamy-prawn-curry-1957454

……………………………………………….
Hi, Are you planning to take a short duration keto challenge? If so, please, check it out, 
https://bit.ly/shrimp-and-coconut-milk
 .......................................................