Sirsasana Benefits | How to do HEADSTAND for Beginners । शीर्षासन  योग के फायदे। शीर्षासन बैलेंस
Channel: YOUNG INDIA FITNESS CENTER
Date: 2020-05-20

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       Get started with simple workout that will drastically help help you improve your your fitness level. This can be performed any where without and equipment.


About this video -

  (sirsasana or headstand) -
                            The sirsasana or headstand yoga is called the king of all asanas. This asana is very popular due to its multiple health benefits. It speeds up the blood circulation and ensures that the brain receives sufficient well-oxygenated blood.

Does Shirshasan help in controlling hair loss- Prevents hair Loss: Hair loss, greying of hair and baldness are often caused due to bad blood circulation in the scalp. Sirsasana doesn't only direct enriched blood to the brain, it also sends it to the scalp. ... The headstand yoga pose allow to manifest the brain more vividly.

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Best benefits of Sirsasana

Good for healthy brain: Brain is the controlling centre of the body that helps to function the physical and mental aspects of the body efficiently and effectively. The headstand yoga pose allow to manifest the brain more vividly. It can rejuvenate and revitalize the entire brain. Sirsasna directs an enriched oxygenated supply of blood to the brain cells and the billions of cells receive more nourishment.

Headache & Migraine: Sirsasana helps to relax and strengthen the compression of certain blood vessels in the brain thereby prevent the occurrence of these ailments. frgbtNote, however, sirsasana shouldn’t be done during the actual time of headache or migraine. These ailments are also associated with mental tension, so sirsasana helps to prevent these ailments by inducing calmness.

Control pituitary functions: Practicing sirsasana increases blood flow to the brain thereby revitalizes all the nervous system and the controller of the endocrine system, the pituitary. Thus, it acts like as panacea to rectify various types of glandular and nervous disorders.

Diabetes cure: The headstand yoga pose shows a significant positive influence in relieving diabetes. The main cause of diabetes is the pituitary gland whose symptoms itself manifest in the malfunctioning of pancreas.  The master gland secretes too much of diabetogenic hormone that leads to type 2 diabetes. Modern medicine is not so effective in curing the condition but Sirsasana acts directly on the pituitary gland by improving the blood supply thus help in combating diabetes.

Treat sexual disorders: Sirsasana helps in combating sexual disorders such as prostrate problems hydrocele, leucorrhea, spermatorrhea, and all general menopausal and menstrual ailments. The yoga pose drains blood from the associated sexual endocrine glands and organs, thus improves the functional efficiency.

Anxiety reliever: Anxiety is the greatest factor in causing sexual disorders and other complicated problems. Sirsasana alone or with meditative techniques of Yoga helps to calm the mind. The headstand yoga is an excellent method of bringing about calmness and concentration.

Treat thyroid: It acts directly on the thyroid gland by balancing the metabolic functions. Malfunctioning of the thyroid can result in many ailments either directly or indirectly. The headstand yoga pose helps to bring perfect health to this vital organ.

Improves eye vision: It improves the overall functions of eyesight, sense of smell and taste. The extra supply of blood during sirsasana helps to work the sensory organs perfectly. Various types of ailments such as myopia, astigmatism and catarrh and general bad hearing have been found to improve by regular practice of sirsasana.

Skin complexion: The condition of the facial skin can also be improved through regular practice of sirsasana. Pimples and wrinkles are often caused by inadequate removal of waste materials and insufficient nourishment from the blood.

Prevents hair fall: Hair loss, greying of hair and baldness are often caused due to bad blood circulation in the scalp. Sirsasana doesn’t only direct enriched blood to the brain, it also sends it to the scalp.

Cures piles and varicose vein: The problems of varicose vein and piles caused by accumulation of blood in the legs and anus respectively. 

Memory power: Memory power, intelligence and all mental functions are improved. 

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#sirsasana.
#Headstand.
#lockdown.
#yoga.