My go-to 15min practice - leg extensions.  Yoga Solutions with Marc J Acquaviva
Channel: Marc J Acquaviva
Date: 2022-08-23

Leg extensions are one of my favourite things to do when I want to feel good in my body.  For many, leg extensions are nothing more than a struggle with the ham strings...  The solution lays in changing the way you are doing it, which involves changing what you think you are doing.  
Here I break down the essential elements, building back up to a simple whole-body approach that should lead to a recognisably enjoyable experience that will change your practice for good. 

Obviously as you are watching a video, you need to take responsibility for your own body - nothing I say should cause anything other than improved function and wellbeing - so if it 'feels wrong', my suggestion would be to keep reinventing how you interpret of what I am saying, until you get a result that you recognise as 'that's it!'.

If you resonate with what I have to say and my approach, book yourself a FREE 15 min consultation with me at https://www.acquaviva.yoga/book-online , and I will look forward to seeing if we can get down to what it is that YOU might need.