Benefits of mustard oil
Channel: Healthy Lifestyle
Date: 2020-10-27

Hello guys welcome to healthy lifestyle 
is video mein aap janenge mustard oil ke kuch behtarin laabh ke baare mein to video mein bane rahiye aur video ko pura dekhiye aap bahut saare mustard oil ke fayde ke baare mein jankari le payenge to agar aap mustard oil ko avoid ya phir ignore karte hain to is video ko pura dekhne ke baad aap bhi iska upyog jarur karenge.
1.mustard oil bahut poushtic hota hai 
2.mustard oil ke massage karne Se sharir ki maanspeshian majboot hoti hai 
3.daaton ki Taklif mein mustard oil mein namak milakar ragadne Se daant pahle se aur adhik majboot ho jaaten hain 
4.mustard oil skin related samashya mein behad faydemand hota hai aur fungus ko badne se rokta hai 
5.isme oleick acid and linoelick acid paya jata hai jo baalon ki growth badane ke liye achche hote hain
6.mustard oil ke massage ke baad nahane se body aur skin dono healthy rahte hain
7.musard oil ke massage se jodon ka dard thik ho jata hai 
8.isme vitamin E bhi achchi matra mein paya jata hai jo skin ko ultraviolet ray aur pollution se bachata hai
 9.mustard oil digestive system ko durusht karne mein bhi laabhdayak hota hai 
10.mustard oil ka upyog karne se coronary heart disease ka khatra bhi kam ho jata hai. 

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