30 Minute Gentle Ballet Sculpt | Full Body Workout (No Jumping, Knee Friendly, No Equipment)
Channel: Action Jacquelyn
Date: 2022-07-12

Hi Love!

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Browse Collection 👉 https://shop.barredefinition.com This is a Barre Ballet inspired dancer sculpt workout that is designed to define lean muscles while being gentle on the joints. No jumping and no equipment, and all leg work is done standing (no kneeling). Warm-up and cool-down included. 

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00:00 Intro
00:12 Warm-Up
01:35 Core
08:35 Legs
22:49 Cool-Down

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About Jacquelyn Umof (aka Action Jacquelyn):

Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.