Guided Breath Meditation 🧘 10 Minutes to Turn Inward
Channel: Caitlin Coan
Date: 2020-11-25

In my last video I shared what an impact meditating daily over the last few months has made in my life. Its amazing that something so simple (FAR FROM EASY) but simple like showing up to my meditation cushion and minding my breath has made such a big difference in my day to day. My hope for you is to experience peace in the present moment and that you can find support through this guided breath meditation. 

When you breathe in, "I know I am breathing in."
When you breathe out, "I know I am breathing out."

If you enjoy this video please be sure to like it, subscribe to my channel and share it with your loved ones!

xo

“Be kind to yourself and be kind to others.”

IG: tobecaitlin
www.tobecaitlin.com

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