Weekly Practice Group with Mark Nunberg, Paramis: Truthfulness week 3 - 10/24/2021
Channel: Common Ground Meditation Center
Date: 2021-10-24

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Here is the Suffusion with the Divine Abidings or Four Quarters chant recited at the beginning of the sit:
I will abide pervading one quarter with a mind imbued with
lovingkindness,
Likewise the second, likewise the third, likewise the fourth;
So above and below, around and everywhere and to all as to myself.
I will abide pervading the all-encompassing world with a mind imbued with
Lovingkindness, abundant, exalted, immeasurable, without hostility and without ill-will
(Repeat with the other three divine abidings: compassion, gladness, and equanimity)