How to State Your Needs While Respecting People’s Boundaries
Channel: Doc Snipes
Date: 2016-12-04

How to State Your Needs While Respecting People’s Boundaries Developing assertiveness can help improve your feelings of being heard and understood and relationships with others.Learn counseling techniques to improve your assertiveness.
#relationshiptips #communicationskills #assertiveness #continuingeducation #stressmanagement #DocSnipes #tips #counselling #counseling #CEUs #AllCEUs #cognitivebehavioraltherapy #cbt #psychology #depression #stress #anxiety #communication #conflict #conflictresolution #assertivecommunication #relationships #relationship


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0:00 Introduction
0:36 Objectives
2:36 What is Assertiveness
4:07 Why is Assertiveness Important
8:31 The Stress Barrier: Fight, Flee or Freeze
14:08 The Social Barrier
16:40 The Belief Barrier
19:42 Threat Assessment
24:39 Nonverbals
35:20 Constructive Feedback
47:50 Recommended Readings