ITB Foam Roller Release for Runner's Knee Pain | Feat. Tim Keeley | No.55 | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 2015-08-12

#itb #foamroller #runnersknee #kneepain

ITB Syndrome is common in runners and the foam roller is a perfect tool to help mobilize and release the tightness in the soft tissue, as well as using a trigger point ball for the glutes and ITB

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