RESISTANCE BANDS HOME WORKOUT (Upper body focus)
Channel: Just Febeh
Date: 2020-05-02

An intense minimal upper body workout that can be done at home! This Workout primarily targets the chest, shoulders and triceps. 

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The workout:
* Make sure to warm up properly before you begin exercising.  
Chest sequence 
* Decline push ups 3 sets of 10
* Wide Tempo push ups 3 sets of 5-8
* Resistance band & Dumbbell chest press 3x12 
* Resistance Band & Dumbbell 

Shoulder Sequence 

* Seated resistance band shoulder press to 3 sets of 15-20  
* Banded Lateral raises 3 sets of 15-20
* Kneeling single arm lateral raises 3 sets of 10-12
* Resistance band Fromt raises 3 sets of 12-15
* Resistance Band upright rows 3 sets of 12-15

Tricep sequence 

* Banded tricep extension 3 sets of 15-20
* Tricep Pressdown 3 sets of 15-20


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