What you SHOULD know about protein
Channel: WarriorBabe
Date: 2023-02-23

Protein powders are NOT a substitute for food protein.

There is a big difference between eating real food and eating processed food simply because they do not have the same minerals and vitamins that your body needs. 💪🏻

Healthy consumption of proteins should be 👇🏻

80% of whole foods 🥩
20% of protein bars and shakes 🍫

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