Bill Hartman's Top X Number of Activities for Increasing Mobility
Channel: IFAST University
Date: 2018-12-13

Usually you have to address respiration because there are position adaptations that change the way a person responds to gravity. Sometimes people respond inappropriately to gravity, and I want to give them a better way.

Try not to default to rehab exercises in the fitness and performance realm. We’ve done that, and we’re getting further away from it. Try your best not to encourage people to feel broken. Instead, get them to feel more successful.