Serratus Anterior Strengthening in an Overhead Shoulder Press Movement | Tim Keeley | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 2023-06-27

We work a lot on serratus anterior strengthening for issues like winging scapula in a horizontal press movement, both open and close chain, but then many rarely work on the above head movement to make sure the strengthening carries thorugh to movements llike shoulder pressing. Using a roller is a great way to facilitate the serratus acitvation during a overhead movement, as you can protract the scapula away from the wall with bodyweight load and then move into a shoulder press / overhead flexion movement by rolling the foam roller up the wall. Add on a loop band for external rotation strengthening and then a theratubing for vertical load strengthening. Give this a shot to help you improve your overhead movement patterning.

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