Cauliflower pizza with ham and mushrooms.
Channel: Living 4 Great Health
Date: 2020-04-13

The American favorite, PIZZA!  If you love pizza but want to eat healthy and stay away from the bread, gluten and carbs, this pizza is for you.  It has a cauliflower and parmesan crust and whatever topping you would like.  Give it a try.  

What You Need To Make a Cauliflower Crust Pizza:
2 cups of grated CAULIFLOWER
1 cup of freshly grated PARMESAN CHEESE
1 EGG beaten
PARCHMENT PAPER to line your baking sheet
PIZZA SAUCE and any TOPPINGS you desire

How to Cook the A Cauliflower Crust Pizza Recipe:
Using a hand grader or appicance, grate, organic if you can find it, cauliflower florets into small pieces similar to rice.

I use a dry skillet to warn the cauliflower to take out most of the moisture.  use medium heat, not too hot. Alos do not use any oil or liquids.  Stir until the cauliflower has dried out ansd most of the moisture is gone, but not completely dry.  Remove skillet from heat and and allow cauliflower to cool.

Next, In a large bowl, beat 1 egg, add the cheese and cauliflower. Mix everything together.  

On a pizza pan or cookie sheet place parchment paper.   Place the misture onto the parchment paper and spread out into whatever style you like, round, square, rectangle, etc.  The shape should be about 1/4 inch thick and not too thin on the edges, or it will burn.  This should make a 10" to 12 " pizza.  

Transfer the crust into an oven preheated to 400 degrees Fahrenheit and cook approx. 15-20 minutes until the crust has colored and firmed up.
Remove the pizza crust from the oven and cover with your favorite sauce and toppings. 

Place the pizza back in the oven and cook at 400 F for about 10 additional minutes until the toppings are done,  make sure the edges do not get to dark and burn.  

Remove the pizza, cut and enjoy.