Olive Oil For Health & Weight Loss
Channel: Saturday Diet
Date: 2017-06-23

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Olive Oil For Health & Weight Loss
EVOO What Is It and Why Do You Need It?
What Is EVOO?
Is it safe to drink olive oil?
It is loaded with antioxidants that help protect the heart and blood cells from damage. Olive oil is a major ingredient in the Mediterranean diet, which is known for its cardiovascular benefits. Drinking olive oil every day is not only good for the heart, but may also aid in weight loss and pain relief.

Health Benefits Of Olive Oil
Beneficial in improving blood circulation.
Aids in preventing cancer.
Rich in antibacterial properties.
Provides relief from pain caused by arthritis and gout.
Aids in digestion and weight loss.
Helps to prevent heart diseases.
Helps to reduce risk of bone loss and osteoporosis.
Helps to reduce intensity or frequency of allergic reactions.
Caution: Avoid excess consumption while pregnant or breastfeeding.

Extra Virgin Olive Oil and Weight Loss
While it's not certain that drinking extra virgin olive oil can help you lose weight, including the oil as part of a healthy diet may support your weight loss efforts. ... These effects may be due to the satiating power of a fatty acid found in olive oil called oleic acid.
EVOO is a healthy fat but like all fats it is high in calories, so consume it in moderation.

Additional Health Benefits
• Olive oil is considered healthy because it is a (MUFA) Monounsaturated Fatty Acid. 
• EVOO may help lower total cholesterol and low-density lipoprotein (LDL) cholesterol levels). 
Research is also reporting that it may also benefit insulin levels and control blood sugar if you are at risk for type 2 diabetes.

Olive Oil Diet

• If you ingest 3 tablespoons of EVOO (Extra Virgin Olive Oil) combined with a healthy Mediterranean-style diet will help you start to shed the unwanted weight. 
• Mediterranean diet consists of whole grains, legumes, lots of vegetables, fruit and moderate intake of dairy if any and cutting down on meat consumption. 
• Eat more fish and white meat and limit red meat to no more than twice a month.
• Is it safe to drink olive oil?
It is loaded with antioxidants that help protect the heart and blood cells from damage. Olive oil is a major ingredient in the Mediterranean diet, which is known for its cardiovascular benefits. Drinking olive oil every day is not only good for the heart, but may also aid in weight loss and pain relief.

Heart Healthy Diet
1-Eat a good amount of healthy fats (cold water fish, grass fed animals, farm fresh eggs, extra virgin olive oil.
2-Enjoy lots of antioxidants in your diet ( onions, garlic, artichoke hearts, cacao, blueberries, turmeric, pomegranates, etc)
3- Avoid vegetables oils and trans fat (canola, palm and cottonseed oils.)
4- Avoid simple carbs (cane sugar, high fructose corn syrup HFCS, and white bread. 

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