How Much Salt and Magnesium with Dr James DiNicolantonio
Channel: Siim Land
Date: 2020-05-25

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Timestamps:
Does Salt Cause Heart Disease 02:10
How Insulin Resistance Affects Electrolyte Balance 05:52
How Much Salt Should You Get Per Day 13:05
Do You Need More Salt on Keto 19:50
Which Salts Are the Best 22:10
Best Sources of Potassium Foods 28:35
How Depleted the Food Supply Is of Magnesium 34:50
Why You Need More Magnesium When Stressed Out 41:30
How to Prevent Magnesium Deficiency 51:10
Foods High in Magnesium 58:30

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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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