Pike Push Up with Feet Elevated
Channel: Lance Goyke
Date: 2019-08-11

Here's a REALLY useful push up variation to stress your arm and shoulder muscles -- namely the triceps and the deltoids.

Be aware that inverted shoulder exercises such as this Pike Push Up with Feet Elevated require full shoulder mobility. If you cannot raise your arm directly overhead without arching your back, this exercise is likely a bad choice. You'll end up putting more stress on your spine than the shoulders.

Use this one at home as part of your calisthenics or body weight workouts. 

Good luck and see if you can get ten in a row without shifting back towards your feet :)

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