The Secret Power of Discipline: Mastery Unlocked in 76 seconds
Channel: InnerPhilo
Date: 2023-04-03

Do you want to be successful? Of course you do! But how do you start? Got 76 Seconds to spare?

Inazo Nitobe praises discipline, "Without discipline, there can be no true freedom, for discipline is the foundation of freedom." 

In this quick video, I'm going to share with you the secret power of discipline: mastery unlocked in 76 seconds.

Mastery is not a destination you reach, it's a journey you take. The key to success is to set yourself up for success every day, by doing the things that will help you reach your goals. 

Excerpts from the book, "Bushido: The Soul of Japan," a classic about the code of the samurai coupled with neuroscience to help you unlock your best self. Did you know that dedicating just 76 seconds a day can help you cultivate the discipline of a samurai?

By following this simple tips, you can start to achieve your goals and become a master of your life!

The samurai were masters of self-discipline, highly focused and not be distracted by money. They embodied the virtues of loyalty, honor, and discipline, which guided their actions on and off the battlefield.

Tags: #mindset #personalgrowth #Bushido #philosophy #Ethics #Virtue #Honor #Loyalty #Self-discipline #Respect #Japanese-culture #Code-of-conduct #Discipline #4-7-8-Technique #neuroscience #breathing

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Bushido: The Soul of Japan 
by Inazo Nitobe
Buy on Amazon: http://bit.ly/3nnYcVT

TIMESTAMPS
OO:00 - Intro
OO:13 - Discipline is Freedom
00:20 - Investment
00:30 - 76 Seconds, Daily
00:36 - The MORNING HOUR Has GOLD In Its Mouth
00:47 - Neuroscience Findings
00:54 - Conquer Self
01:02 - Rise early and you have time for everything
01:06 - 4-7-8 Technique
01:16 - Put away electronics
01:27 - Breathing Exercise
01:58 - Palace of Success
02:02 - Daily Early Wake-Up Time


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Media Information
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Text: Nitobe, I. (2017). Bushido: The Soul of Japan (13th ed.). Teibi Pub. Co: Tokyo.