LIVING WITH ANXIETY AND FEAR || A PERSONAL JOURNEY
Channel: Heather Evans Coaching
Date: 2019-10-14

LIVING WITH ANXIETY AND FEAR || A PERSONAL JOURNEY 

I live with anxiety and fear.  It is something that over the years I have learned how to manage in my life and in this video, I share my personal story of living with anxiety and fear.  I share how to overcome fear and anxiety from a personal perspective.  If you want to learn how to overcome anxiety in your life (or know that you are not alone), I encourage you to watch.  This video might help you on your journey to overcoming fear and overcoming anxiety…or it might help you manage anxiety.  If you are living with anxiety, I hope this story provides you with connection, support, and inspiration around your self-care and self-love journey.  Put together your self-care action plan and manage your anxiety and fear…starting now.

Highlights:

2:16 My first major anxiety attack
3:45 Side note:  I now know I’m an empath
5:25 What an anxiety attack looks like for me
6:23 How I manage my anxiety
7:57 Why I’m sharing my story
9:48 My advice for anyone struggling with anxiety and/or fear

I’m Heather Evans, a Self-Care and Empowerment Coach for individuals around the world.  Be sure to book your FREE 50-Minute Empowerment Session with me here: https://heatherevanscoaching.com/transformational-coaching/   

Download your 50 Simple Self-Care Tips for Everyday Living here: https://mailchi.mp/714f6aba6020/50-simple-self-care-tips

SELFLOVE Sessions Self-Paced Online Program (USD $47!):
https://the-inner-fire-with-heather-evans.teachable.com

How to Be Your Own Superhero:
https://www.youtube.com/watch?v=hzK297fA7Ms

The Burnout Epidemic:
https://www.youtube.com/watch?v=fgmh85D_Aus

Busting Myths About Healthy Boundaries:
https://www.youtube.com/watch?v=Ch8dFh_4UrM
 
Get Out of Compare and Despair:
https://www.youtube.com/watch?v=lABFZMXUzZw

Tips to Overcome Negative Self-Talk
https://www.youtube.com/watch?v=OP3boEnP_Vg&t 

The One Question you need to ask yourself:
https://youtu.be/VCqkBFKCMes

How to Overcome Anxiety and Overwhelm:
https://www.youtube.com/watch?v=TxN3X8fnCbQ

Find out more about Self-Care and Empowerment Coaching at https://heatherevanscoaching.com 

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#livingwithanxietyandfear #overcomeanxiety #overcomefear