दस मिनट के योगाभ्यास से मिलते हैं कई फायदे
Channel: Facts & Figure
Date: 24/11/2021

दस मिनट के योगाभ्यास से मिलते हैं कई फायदे//Regular at-home yoga is a great tool to help with the daily functions of those suffering from chronic pain. This gentle yoga practice helps you to explore these tools of yoga and how they can support you on your journey toward healing and feeling better. Cultivate more harmony with the breath & body. Find What Feels Good.
Verbalizing the similarities between yoga philosophy and evidence-based, Western mental health practices. Identifying mindless-based yoga practice that can be utilizes in mental health treatment to enhance cognitive change and a mindfulness-based yoga practice that can be utilized to enhance behavioral change. Do the Yoga at home or outside & feel the Good.
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