Is Coffee Bad? How to choose and drink coffee!
Channel: Complete Formula
Date: 2019-02-14

Recently coffee has started to get a bad reputation…it causes cancer, dehydration, sleep disruption, anxiety…the list goes on! Are they all true or could coffee provide us benefits if consumed right and thoughtfully? This video we tackle this myth, a quick “how to choose coffee” lesson  and our recommendation on how to drink coffee.

---In this video---

As always we tackle three things:

0:55 - Subject - What is coffee? 

1:35 - How to Choose Coffee Lesson (Coffee Bean extraction methods, where coffee grows, and how coffee is roasted)
 
2:55 - Facts, Opinions and Research - 
1. Coffee and Dehydration 
2. Coffee is Carcinogenic
3. Impact on sleep and Anxiety (general heart health)
4. Coffee and brain power/ productivity boost
5. Antioxidants
6. Alternatives to coffee (tea/matcha tea)
7. Coffee when pregnant
8. Coffee and sugar levels and diabetes

7:45 - Conclusion - Is Coffee Bad? Our take and our recommendations

--- Links and Recommendations ---

Dehydration: 
Killer S. C. et al. (2014) No Evidence of Dehydration with Moderate Daily Coffee Intake: A Counterbalanced Cross-Over Study in a Free-Living Population. PLoS ONE, 9(1): e84154
Carcinogenic - 
http://time.com/2951557/a-chemical-in-coffee-fries-and-baby-food-linked-to-cancer-says-eu-food-safety-authority/
Sugar - 
https://www.dietdoctor.com/does-coffee-raise-blood-sugar-conclusion
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