How to DB RDL better for Glutes & Hamstrings | #shorts #short
Channel: Physique Development
Date: 22/03/2022

Sit back and listen as Coach Alex walks you through a form tutorial on the DB bent knee Romanian deadlift (RDL). This is a great exercise to target the hamstrings and glutes within hip extension. The bend in the knee with this technique helps bias and place more focus on the glutes, while still maintaining a stimulus on the hamstrings.

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#rdl #romaniandeadlift #glutes


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