Pranayama for Headaches🧘🏻‍♂️
Channel: Nirvana - Yoga, Ayurveda, Vedanta
Date: 2023-08-07

If you are prone to any type of headaches, one of the efficient ways Yoga can help you is through these Pranayama techniques. 

Make it a point to practice these everyday, and you'll start noticing a difference just within a month. But of course, you also got to look into your diet & other lifestyle aspects to see if any of those are triggering or are causing your headaches.

NOTE:
* Do not practice them if and while you are suffering from a cold, fever, stuffy nose or any sort of nasal allergies. 
* Do not practice them DURING THE BOUTS of headaches.
* Feel free to discontinue if you observe any unusual symptoms or discomfort.

DISCLAIMER:
This is NOT a recommendation as a replacement to your ongoing therapy or medication. In such cases, consult your physician before taking up these practices. 

Hope that helps. Let us know your questions in the comments💐