Take advantage of sunbathing in the morning for skin health@doctors-circle
Channel: Women's health+62
Date: 2023-07-28

Morning is the best time to bask in the sun. At this time, the sun is still not hot so you can get free natural health benefits.

Morning sunlight produces UV (ultraviolet) rays that touch the surface of the skin to be converted by the body into vitamin D. Vitamin D is needed to carry out the functions of calcium metabolism, body immunity, and transmitting the work of muscles and nerves. Therefore, it is recommended that you sunbathe for just 15 minutes at the right time, namely before 10:00 at least two to three times a week.
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