Podcast: Optimal Evacuation
Channel: NutritionFacts.org
Date: 2022-09-22

It’s a great feeling to evacuate our bowels successfully. Here are some ways to keep that smile on your face. This episode features audio from:
https://nutritionfacts.org/video/the-best-poop-position-for-constipation/
https://nutritionfacts.org/video/how-many-bowel-movements-should-you-have-every-day/  
https://nutritionfacts.org/video/prunes-a-natural-remedy-for-constipation/  
Visit the video pages for all sources and doctor's notes related to this podcast.

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