Stretch & Tone - Prepare & Repair
Channel: Sleek Technique - Ballet Fitness
Date: 2022-10-30

Get your muscles fired up, lengthened and toned in this low-impact, highly effective Sleek session. It is a great low-intensity strengthen and stretch mini workout on its own or perfect as a warm-up to proceed your other Sleek workouts. I often use it at the end of the day to leave my muscles feeling in the best shape possible for the next day's ballet fitness session. V x
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