Body for Life & fitness expert Bill Phillips on why people go to extremes in weight loss and fitness
Channel: Lifestyle with Roy Ice
Date: 2014-12-03

Fitness expert Bill Phillips joins our Lifestyle Magazine team to talk about how to reach a balanced approach to weight loss and fitness, rather than the extremes that many undertake to 'get in shape'. The "Body for Life" author promotes a balanced approach to getting in shape and demonstrates several exercises with co-host Obi Obadike in the full show that can be seen on the Lifestyle Magazine Roku channel from Dec. 8 forward or on www.lifestyle.org after December 15.