Whole Beets vs  Juice for Improving Athletic Performace
Channel: Healthy Eating Healthy Habits Healthy ME.
Date: 2019-04-12

Beets a superfood for workout check this video and learn more about it.

https://www.nutritionfacts.org/healthkit. 

17-part video series? My videos were much shorter back then, but still! Here you go if you want to put the whole discovery in context and get the detailed mechanism:
• Doping With Beet Juice (http://nutritionfacts.org/video/dopin...)
• Priming the Proton Pump (http://nutritionfacts.org/video/primi...)
• Don’t Use Antiseptic Mouthwash (http://nutritionfacts.org/video/dont-...)
• Out of the Lab Onto the Track (http://nutritionfacts.org/video/out-o...)
• Asparagus Pee (http://nutritionfacts.org/video/aspar...)
• Pretty in Pee-nk (http://nutritionfacts.org/video/prett...)
• Vegetables Rate by Nitrate (http://nutritionfacts.org/video/veget...)
• Is Bacon Good or Is Spinach Bad? (http://nutritionfacts.org/video/is-ba...)
When Nitrites Go Bad (http://nutritionfacts.org/video/when-...)
• Hearts Shouldn’t Skip a Beet (http://nutritionfacts.org/video/heart...)
• Bacon and Botulism (http://nutritionfacts.org/video/bacon...)
• Are Nitrates Pollutants or Nutrients? (http://nutritionfacts.org/video/are-n...)
• Prevention Is Better Than Cured Meat (http://nutritionfacts.org/video/preve...)
• Carcinogens in the Smell of Frying Bacon (http://nutritionfacts.org/video/carci...)
• Vitamin C-Enriched Bacon (http://nutritionfacts.org/video/vitam...)
• So Should We Drink Beet Juice or Not? (http://nutritionfacts.org/video/so-sh...)

Wait, that’s only 16. I think at the time I was also including Meat Additives to Diminish Toxicity (http://nutritionfacts.org/video/meat-...).

How else can we support athletic performance? See:
• Reducing Muscle Fatigue with Citrus (http://nutritionfacts.org/video/reduc...)
• Reducing Muscle Soreness with Berries (http://nutritionfacts.org/video/reduc...)
• Preventing Exercise-Induced Oxidative Stress With Watercress (http://nutritionfacts.org/video/preve...)

On the other hand, Paleo Diets May Negate Benefits of Exercise (http://nutritionfacts.org/video/Paleo...).

It’s great that we can improve athletic performance eating a few beets, but what about people who could really benefit from a more efficient use of oxygen? That’s the subject of my next video, Oxygenating Blood With Nitrate-Rich Vegetables (http://nutritionfacts.org/video/oxyge...)

Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/whole... and he'll try to answer it!

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