How to Make Skinny Buffalo Chicken Dip | Healthy & Bodybuilding Recipe
Channel: Fight Being Fat
Date: 2018-08-17

This skinny buffalo chicken dip recipe is great!  You can barely even tell the difference between this and the normal unhealthy version.  

Ingredients
1 to 1 1/2 LBS - Cooked Chicken Breast
8 Oz of Fat Free Cream Cheese (Great Value Brand)
1 Cup Nonfat Plain Greek Yogurt (Any Brand Works)
1/2 Cup Hot Sauce (Any Brand Works, I used Franks Red Hot)
1/2 Cup or 56g Part Skim Mozzarella Cheese (Great Value Brand)

Directions
1.  Cook chicken.  I cooked my chicken using the sous vide method, but you can cook it any way you prefer.
2. Preheat oven to 375 degrees F or 190 degrees C
3. Heat up cream cheese in microwave for 1 minute
4. Mix together fat free cream cheese, cooked chicken, hot sauce, and nonfat plain greek yogurt in a mixing bowl.
5. Spray non-stick cooking oil into 8x8 pan (any pan will work)
6. Dump mixing bowl contents into 8x8 pan.
7. Once oven is preheated, put the buffalo chicken dip in for 20-25 minutes
8.  Take it out of the oven and mix it, then sprinkle cheese across the top.
9.  Put it back in the oven for 10 minutes.
10.  Let it rest for 5 minutes, then dig in.

If you are interested in what crackers to use, I will be coming out with a video reviewing the crackers I use to eat this dip.

Also, I will be coming out with a taste test video comparing this recipe with an unhealthy restaurant version.  

Nutrition Info:
Servings 8 (~140-144g per serving)

Calories: 179
Total Fat: 2 g
Carbs: 6 g
Sugar: 3g
Protein: 32 g

Website
www.fightbeingfat.com

Amazon Affiliate Links:
Scale that I use: https://www.amazon.com/gp/product/B01G2WE12M/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=fightbeingfat-20&creative=9325&linkCode=as2&creativeASIN=B01G2WE12M&linkId=766c20d3e057f7d1ccfb6464e32cc688