Anywhere #AlohaFridays - Iron Guard Workout with Kamu Davis
Channel: OluKai
Date: 27/08/2021

#OluKai Ambassador Kamu Davis (@bzlbub.thundercat) is a City and County of Honolulu #Lifeguard. Today, he's showing us the @NorthShoreLifeguardAssociation #lunchbreakworkout called the “Iron Guard.” Kamu enlists the help of his fellow #lifeguards @jeffokuyama and @saltychinese to demonstrate this 40-minute #AMRAP #workout consisting of running, paddling, swimming, and surfing.