Focus Friday: 5 Things That Negatively Impact Your Focus! | Dr. Rick Wallace
Channel: The Black Voice
Date: 2022-10-14

Focus Friday: 5 Things That Negatively Impact Your Focus! | Dr. Rick Wallace

Let’s go over the four most likely causes of concentration problems:

1. You’re tired. Whether you are dealing with a lot of stress, can’t help but watch one more TV episode late at night, or are having trouble calming your mind before bed, a lack of sleep can impact your ability to focus. In fact, there is a direct correlation between sleep deprivation and impaired cognitive function. This includes your working memory and your cognitive speed. There is even evidence that depriving your brain of enough rest can cause brain cell damage.

2. Everyday life is getting in the way. When you have a lot going on at home, it can be difficult to focus on work, and vice versa. Your emotional state is tied to your focus, so when you are excited about something, it causes your adrenaline to increase. Too much of this can cause anxiety, create an inability to concentrate, and actually decrease your ability to work throughout the day.

3. You’ve got too much going on. Even though the multitasking method of productivity isn’t always bad, having too many things on your plate can cause trouble focusing on just one thing. Multitasking often causes a lower quality of work and frustration and stress.

4. You don’t like the task that you’re doing. When we want to avoid doing something, we often make excuses about it and try to do anything else instead. This lack of concentration is mostly caused by procrastination and not the inability to concentrate.

5. You have undiagnosed mental health or physical health condition. It’s possible your lack of concentration is due to a medical cause.

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