Benefits of Intermittent Fasting - My Experience with I.F.
Channel: Top Form Fitness
Date: 2018-01-09

This is a brief overview of Intermittent Fasting: it's benefits, what it is, and my own experience with it. 

Also check out my blog post on IF for more info:

http://top-form-fitness.com/fitness-blog/intermittent-fasting-for-faster-fat-loss/

As well as my video on Nutrient Timing: 

https://www.youtube.com/watch?v=WNllRvNGxZI

I hope you enjoyed the video. If you have any questions or comments post them below. If you liked the video, give it a LIKE, & subscribe to stay updated on upcoming content.

SUBSCRIBE: http://bit.ly/SubTFF

Stay Strong,

Josh
-------------------------------------------------------------------------------------

•Get my FREE Training Resources: http://top-form-fitness.com/free-training-resources.html

•Online Coaching Available at: http://top-form-fitness.com/online-coaching/

•Get on my 6 Pack Fast Track: http://yourgymtrainer.com/3d-abs/ 

•Here's my complete training and nutrition program for long term fat loss (Ebook): http://www.GetLeanBook.com 

•LIKE: http://www.facebook.com/topformfitness
•INSTAGRAM: http://instagram.com/topformfitness
•Proudly Supported By: http://sdpharmaceuticals.com/ 

*************************************************************

I'm a certified personal trainer, former competitive strength athlete, and currently a National Level Men's Physique competitor. My goal is to help you reach your goals, so take a minute to post a COMMENT if you have any questions and let me know what videos you'd like to see next , related to #nutrition, #fitness, #performance, #FatLoss, or #muscle-building!

*************************************************************

ARTWORK was created by myself and my designer and is a 100% original graphic with full proprietary commercial rights to all content.

MUSIC BY:
Kevin MacLeod - http://incompetech.com/m/c/royalty-free/
http://www.incompetech.com
And
Marc Freccero - https://soundcloud.com/marcfreccero
http://www.MarcFreccero.com

Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/