Mind Pump Episode #1190 | 3 Ways To Transform A Skinnny Fat Body
Channel: Mind Pump Show
Date: 2019-12-24

In this episode, Sal, Adam and Justin go into detail how to transform an unhealthy “skinny fat” body.

The growing epidemic of the ‘skinny fat’ population. (1:55)
What are the characteristics of a ‘skinny fat’ person? (4:45)
What is visceral fat and how does it impact the body? (6:30)
The different types of ‘skinny fat’ people. (12:30)
What is their greatest hurdle? (15:00)
Strength is an indicator of health. (17:13)
3 Ways to Transform a Skinny Fat Body.
1 – Getting stronger and building muscle through resistance training. (18:03)
2 – Eating more protein. (26:05)
3 – Sleep and stress management. (37:15)

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The association of grip strength from midlife onwards with all-cause and cause-specific mortality over 17 years of follow-up in the Tromsø Study
https://jech.bmj.com/content/70/12/1214

The Best Form of Exercise – Mind Pump
https://www.mindpumpmedia.com/blog/the-best-form-of-exercise

How Much Protein You REALLY Need to Build Muscle & Maximize Health
https://www.youtube.com/watch?v=eWdup1VqbKM&feature=youtu.be

The Myth of Optimal Protein Intake – Mind Pump
https://www.mindpumpmedia.com/blog/the-myth-of-optimal-protein-intake

Not All Protein Is Created Equal (PROTEIN POWDER GUIDE)
https://www.youtube.com/watch?v=oR6SalMQg60&feature=youtu.be

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Mind Pump Free Resources
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