Sethubandasana #shorts - Yoga for relieving Stress and Anxiety
Channel: Kaavya Jayaram
Date: 2022-07-29

Sethubandasana (The Bridge Pose) helps reduce stress and anxiety. It stretches your back, neck, chest and relaxes your body. It further removes any muscle tension or stress and improves the circulation of blood. This is a quick workout for teens who are looking to manage stress and anxiety.

Benefits of Sethubandasana:
- Relieves stress and anxiety
- Stimulates the digestive system
- Relieves back and neck pain

Disclaimer: Consider your doctor before starting any yoga practice, especially if you have any pre-existing condition. Please listen to your body and do yoga only to the extent your body permits. Please don’t get frustrated. Each of us can stretch and hold yoga asanas to different level, which should not be judged. Do the asanas slow and with full awareness. Enjoy the practice.