Pilates Hand Mechanics with Jennifer Gianni
Channel: Fusion Pilates
Date: 25/06/2015

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http://fusionfitnessonline.com/courses/workshops/hand/

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Pilates Hand Mechanics

DESCRIPTION

Learn how to efficiently and fluidly move the hand, wrist,forearm and arm bone. Easy landmarks, anatomy and correct biomechanics will be taught. Release and movement will be presented that supports the natural positions and movement of this extremity. Work at the wall, on the mat, with the rotator discs, the reformer, the jump board and the arm springs will all be utilized to bring us closer to perfect movement in our hands, wrists, forearm and arm bone.

TECHNIQUES INCLUDED ESSENTIAL FOR

All levels of Pilates professionals for use with any of your clients who are athletes , musicians , artists, computer worker, or anyone who is required to do specific, detailed, and repetitive work with their hands…

CONCEPTS COVERED

Topographical landmarks of hand, wrist and forearm
Anatomy of arm, forearm, wrist and hand
Correct Mechanics of movement in the shoulder girdle, arm, forearm, hand and wrist.
Release techniques for lower back, shoulder girdle, humerus, forearm, hand and wrist.
Mobility and strengthening exercises at the wall
Mobility and strengthening exercises on the mat with small props
Mobility and strengthening exercises with the reformer and the jump board.
Mobility and strengthening exercises with the arm bungees and arm springs.