Rounded shoulder posture - how to prevent shoulder pain
Channel: Fluid Health and Fitness
Date: 2019-03-04

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Rounded shoulders refer to a muscular strength imbalance between the shoulder and chest muscles. It is when there is a “rounding” of the shoulders due to an excessive internal rotation at the shoulder blade (scapula) and a restriction of the upper chest (pectorals and rib cage). This leads to tightness and pain of the shoulder and neck areas, forward head posture, and shallow breathing.

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