The issue with digestion isn't always excess acid.
Channel: Dr. Nate Sikora
Date: 2024-03-29

The issue with digestion isn't always excess acid. Sometimes, it's about how food moves (or doesn't move) through your system. Eating under stress means you might not be digesting properly. Food lingers in the stomach and can lead to acid reflux. Bitters and enzymes can help, but so can mindful eating. 

#DigestiveHealth #MindfulEating #StressAndDigestion #HealthAwareness