What's In Our Food 3 - Good, Bad and Very Bad Fats
Channel: Kunal Chawla
Date: 2011-06-08

In this video we will classify the three different types of fats -- unsaturated fats, saturated fats and trans fats -- as good, bad and very bad fats. We will also discuss the recommendations in terms of consuming foods that have these fats.

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ABOUT COCONUT OIL - "A few plant foods are also high in saturated fats, such as coconut and coconut oil, palm oil, and palm kernel oil."Source - http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-full-story/index.html