Lychee Fruit and Hypoglycin: How Many Are Too Many?
Channel: NutritionFacts.org
Date: 2021-03-03

Hypoglycin, a toxin in lychee fruit, can be harmful, but only under certain circumstances?

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What a fascinating story! A lot of research went into just this one video, but it was all news to me, so I wanted to share it with you.

In general, Is Canned Fruit as Healthy? (https://nutritionfacts.org/video/is-canned-fruit-as-healthy/) And, given sugar content, How Much Fruit Is Too Much? (https://nutritionfacts.org/video/how-much-fruit-is-too-much/). Check out the videos to find out.

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-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/

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