Is your Acne caused by Digestive Issue?! 3 Simple Ways To Know!🧐
Channel: THE ACNE CHANNEL
Date: 2018-09-29

Acne is a pain and it can be caused by a LOT of things! But did you know that one reason why you might be breaking out is your digestive issue?! 

Here are 3 questions you need to ask yourself to kind of give you a hint if you need to look into the digestive issue as your acne trigger:

1. Do you breakout after eating certain foods?
2. Do I experience tummy ache or stomach noises after eating a certain food? Do you fart a lot?!💨 Do I experience bad flatulence?
3. How's your toilet experience?🚻

How does digestion issue give you acne? Is this your acne trigger? How can you improve your digestive system to prevent acne? 

Lucky for you, I have 8 tips to help with your digestion issue and help clear skin:

1. Drink plenty of water - we need water to carry nutrients to all of our body parts and flush the toxins out.
2. Map out your daily meals - keep a record of the food you ate for the day and see how your body reacts to them.
3. Monitor how regular your bowels are - toxins and wastes need to go out of our bodies, if not, your stomach will get upset and they will show up on your skin as acne.
4. Exercise regularly - increases blood circulation.
5. Avoid highly gassy foods - caffeine, carbonated drinks and alcohol. Broccoli and cauliflower may case you to release gas too.
6. Avoid gluten - wheat, barley and rye
7. Have Chinese herbal medicine - helped heal my skin together with all of the other tips I mentioned here.
8. Don't stress - very important! You put less work on your body if you do this.

Now that you know my tips to avoid digestion issue, let me hear your own tips on how to avoid this. Comment down below! 

- - - - - - - - - - - - - - - - - - - - - - - - - - - -

To get a Banish discount you can use my code LIZY at checkout!

Got a Banish related inquiry?
Email us at info@banish.com

Other videos to watch:
How To Use Banish Kit: https://www.youtube.com/watch?v=IXaT6ujnxsY 
Banish Acne Scars: https://www.youtube.com/watch?v=pQMdcR1f3p8 
Banish Acne Scars FAQ: https://www.youtube.com/watch?v=J6hh6zA_w0U 
How To Get Rid Of Stretch Marks And Cellulite: https://www.youtube.com/watch?v=4wJPo7jjaww 
Draw My Life: https://www.youtube.com/watch?v=KQ_Iu5RgPos 
Growing Up Ugly: https://www.youtube.com/watch?v=e-CbPXNOUeU 
The Truth About Being Beautiful: https://www.youtube.com/watch?v=Ac3PqAdrphs 
I'm Not Good Enough: https://www.youtube.com/watch?v=Cwnixw8aq5Q 
My Acne Story: https://www.youtube.com/watch?v=YB80QETHI34 

- - - - - - - - - - - - - - - - - - - - - - - - - - - -

❏ CONNECT WITH ELIZABETH ❏

➥ Instagram: http://bit.ly/2H5wGp2

- - - - - - - - - - - - - - - - - - - - - - - - - - - -

GET RID OF ACNE SCARS WITH THE NUMBER ONE AT-HOME MICRONEEDLING SYSTEM, THE BANISH KIT 2.0:

❏ SHOP BANISH: ❏
➥ Shop Banish:  http://bit.ly/2Vw0VuF 
➥Starter Kit: http://bit.ly/2nrRobl 
➥ Banish Kit 2.0: http://bit.ly/2ATkLXc

- - - - - - - - - - - - - - - - - - - - - - - - - - - -

❏ FOLLOW BANISH AND SAY HI! ❏
➥ Instagram: http://bit.ly/2CnvIUm  http://bit.ly/36tXZCj  
➥ YouTube: http://bit.ly/2H93FbZ  
➥ Facebook: http://bit.ly/2H7lyIq  

- - - - - - - - - - - - - - - - - - - - - - - - - - - -

❏ CHECK OUR BEFORE AND AFTER PHOTOS ❏
➥ Acne Scar Results: http://bit.ly/2O2ww4n  

- - - - - - - - - - - - - - - - - - - - - - - - - - - -

❏ FOLLOW DAISY JING, BANISH'S CEO AND FOUNDER! ❏

➥ Instagram: https://www.instagram.com/daiserz89/ 
➥ Check Daisy's TEDx Video here:
"A Tragedy Called Perfection": http://bit.ly/2JfDRvn 

- - - - - - - - - - - - - - - - - - - - - - - - - - - - 
❏ CONNECT WITH BRANDON ❏

➥ Instagram: http://bit.ly/2H6JNX5
➥ YouTube: http://bit.ly/2H5vzWo 

- - - - - - - - - - - - - - - - - - - - - - - - - - - -

❏ CONNECT WITH ELIZABETH ❏

➥ Instagram: http://bit.ly/2H5wGp2

- - - - - - - - - - - - - - - - - - - - - - - - - - - -

❏ CONNECT WITH RACHEL ❏

➥ Instagram: http://bit.ly/2H75Exn

- - - - - - - - - - - - - - - - - - - - - - - - - - - -

❏ CONNECT WITH KALI ❏

➥ Instagram: http://bit.ly/2HcyQ6v
➥ YouTube: http://bit.ly/2HcyTPJ

- - - - - - - - - - - - - - - - - - - - - - - - - - - -

❏ CONNECT WITH CERESSA ❏

➥ Instagram: http://bit.ly/2HcixXj
➥YouTube: http://bit.ly/2IqH7Ec

- - - - - - - - - - - - - - - - - - - - - - - - - - - -

❏ CONNECT WITH KALI ❏

➥ Instagram: http://bit.ly/2HcyQ6v
➥ YouTube: http://bit.ly/2HcyTPJ


- - - - - - - - - - - - - - - - - - - - - - - - - - - -

❏ CONNECT WITH LEA ❏

➥ Instagram: http://bit.ly/2TA3Og0

- - - - - - - - - - - - - - - - - - - - - - - - - - - -

❏ CONNECT WITH EMILY ❏

➥ Instagram:
https://www.instagram.com/emilykeel_/
https://www.instagram.com/emilykeel_pt/

➥ YouTube: http://bit.ly/31pzx3O

- - - - - - - - - - - - - - - - - - - - - - - - - - - -

❏ CHECK OUR BEFORE AND AFTER PHOTOS ❏
➥ Acne Scar Results: http://bit.ly/2O2ww4n