How 1 Unrelated Muscle Can Stop Your Glute Progress - Patreon Exclusive Clip
Channel: 7th Star Fitness
Date: 2022-03-22

When it comes to making progress with your glute training, sometimes what's stopping you from seeing them grow isn't even the glutes! As the saying goes, a chain is only as strong as its weakest link, and sometimes that link is keeping you from pulling the weight that would make the difference between flat glutes, and a huge dump truck! The solution in this video could be the key fitness tip to help you girls really make the most of your next glute workout!

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