Sweet Potato Rolled Paratha\Thepla | With English Audio & Subtitles |#Manipal Kitchen|
Channel: Manipal Kitchen
Date: 2020-10-29

#IndianRecipe #Homefood #Cooking

Sweet potatoes are rich in fiber  which helps to burn belly fat and lose weight.  It contains vitamin A  and provides potassium .  Sweet potatoes are considered to be super foods as it is loaded with health benefits.  They are loaded with beta carotene which functions as a potent antioxidant and a rich source of vitamin A.  Today I am sharing the recipe of Sweet potato paratha here.
INGREDIENTS OF THE RECIPE:
1. Wheat atta - 1 cup
2. Salt - as needed
3. Red chili powder - 1 tsp
4. Turmeric powder - 1/2 tsp
5. Coriander powder - 1 tsp
6. Roasted Cumin powder - 1/2 tsp
7. Garam masala powder - 1/2 tsp
8. Cumin seeds - 1/6 tsp
9. Amchur powder - 1/ tsp
10. Carom seeds - 2 pinches
11. Cumin seeds - 1/4 tsp
12. Chopped green chili -1
13. Chopped ginger - 1 tsp
14. Chopped coriander leaves - 3 -4 tsp
15. Sweet potato mashed - 1 cup
16. Cooking oil - 1 tsp
17. Desi ghee - 2-3 tbsp
PROCEDURE: Wash, and pat dry Sweet potato and chop it into sizable chunks and place it in the cooker with 1/2 cup water and cook for 10 minutes.  After the pressure releases check and is cooked well, and the peel separated on its own.  Crush the required quantity of it and keep it aside.  To a bowl , add  wheat atta,  byadgi chili powder, turmeric powder, coriander powder, roasted cumin powder, garam masala powder, cumin seeds, chopped green chili, chopped ginger, chopped coriander leaves and mashed sweet potato and mix well till combined and knead it into a soft dough.  At times one needs water and sometimes does not as it depends on the moisture present in the sweet potato.  Rest the dough for about 30 minutes.  Pinch out a lemon size dough , knead well flatten and dust in wheat atta and roll on a thick plastic sheet  to required size and medium thickness,  Place it on hot skillet on medium flame and roast it drizzling ghee on either side till brown dots appear and pressing it to cook on all the sides.  Transfer it to a plate and enjoy with any chutney or chili pickle and butter or even curds and chaat masala and chili powder.  Repeat the same process with the rest of the dough. Yum Yum! 
Yields: 8 parathas
Other Related Links:
1. https://youtu.be/pxxybwsv9aw (sweet potato stuffed  paratha) 


CHANNEL : Please subscribe to the channel by clicking on the link below and like the videos : https://bit.ly/2JulVNW

FACEBOOK : https://www.facebook.com/manipalkitchen/