Tips to Protect Yourself from Poor Air Quality
Channel: UPMC
Date: 2023-07-17

Are you in an area impacted by poor air quality? Use these tips to protect yourself.

📉 Reduce the time you spend outdoors to under 30 minutes.

❌🏋️‍♀️ Lower the intensity of outdoor activity.

😷 If you must go outdoors, consider wearing a mask. Well-fitted N95 or KN95 masks have better filtration capabilities.

🏡 Keep your air indoors healthy by keeping the windows and doors closed.

❄️💨 Run air conditioning on the recirculate setting,