mistake biceps muscles grow / किन गलतियों से आपके biceps नहीं बढ़ते...
Channel: vinod Kumar fitness
Date: 2021-04-02

mistake biceps muscles grow / किन गलतियों से आपके biceps नहीं बढ़ते..

kuch kuch galtiyo ki wajah se hamari muscle Build nhi ho pati hai...

 so please dosto..

    ap logo jiss bhi muscle ki exercise karte hai use propaly dyan se kare ,

  jisse apke mehnat or apka time dono hi sahi jagaho pr use ho.🙏🏽

  ap muscle Build ke lia har exercise ki 3 - 4 set's.. or 
10 - 12 rep.. rakhe..

 or choti muscle ki 4 exercise .. and 
badi muscle ki 5 se 6 exercise rakhe...
jisse apko muscle Build me results dekhne ko mile... 🙏🏽

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#mistakebicepsmuscles
#bicepsmusclegain

          thanks for watching 🙏🏽❤️