Simple Distress Tolerance Tools to Manage Emotions
Channel: Doc Snipes
Date: 2017-02-16

Simple Distress Tolerance Tools to Manage Emotions 
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Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor.  She received her PhD in Mental Health Counseling from the University of Florida in 2002.  In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com Dialectical Behavior Therapy Developing Distress Tolerance Skills with Dr. Dawn-Elise Snipes
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This was recorded as part of a live #webinar with Dr. Dawn-Elise Snipes

0:00 Introduction
0:35 Objectives
10:30 Proving How Bad It is Sometimes people so want others to understand how
14:51 Distress Intolerance Thoughts
21:05 Avoidance Behaviors
27:47 STOP Skills
45:27 IMPROVE the Moment
51:06 Reality Acceptance
54:57 Additional Tools