#1218 | How A Poor Muscle Connection Impacts Muscle Growth, Joint Pain Relief, Diet Breaks & MORE
Channel: Mind Pump Show
Date: 31/01/2020

* Why is Sal consuming black ant powder? (5:23)
* Adam recommends SUPPS: The Movie on Amazon Prime Video. (9:37)
* Protein powders and their quality throughout the years. (17:02)
* Trigger sessions 101: The lost universal training technique. (22:56)
* Gaining knowledge from Russian training techniques. (27:41)
* Mind Pump on the season premiere of The Biggest Loser and the brilliant marketing of Planet Fitness. (28:40)
* The origin story of the ‘Allstate Mayhem’ campaign. (44:40)
* The growing trend of demonizing protein. (48:10)

#Quah question #1 – My joints always seem to be hurting. I work out 4-5 times a day, take fish oil and stay hydrated throughout the day. Am I doing something wrong? (53:20)
#Quah question #2 – Can you build muscles you can't connect to? (1:02:28)
#Quah question #3 – What are your thoughts on the carnivore diet and how long do you run it? (1:08:52)
#Quah question #4 - How often you should take diet breaks and how long should they last? (1:15:27)

Related Links/Products Mentioned

January Promotion: MAPS HIIT ½ off! **Code “HIIT50” at checkout**http://www.mapshiit.com/

Premium Black Ant Extract - Benefits The Digestive System‎https://lostempireherbs.com/product/ant-extract/?wickedsource=google&wickedid=402190147370&wtm_term=%2Bblack.ant%20%2Bextract&wtm_campaign=8380993128&wtm_content=84983418199&wickedplacement=&wickedkeyword=%2Bblack.ant%20%2Bextract&gclid=EAIaIQobChMIwuTM1Ias5wIVQx-tBh3wQQ4JEAAYASAAEgJR3vD_BwE
 
SUPPS: The Movie Director's Cut - Amazon.com
https://amzn.to/38T7cpo
 
Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
https://www.organifishop.com/pages/mindpump
 
MAPS Fitness Anabolic – Mind Pump
http://www.mapsred.com
 
Rubberbanditz Resistance Band Set
https://www.mindpumpmedia.com/apparels?__hstc=36882303.45850bdab7a75bf55ab298d8b94facbe.1557833865123.1562159700348.1562330568273.25&__hssc=36882303.1.1562330568273&__hsfp=232887558
 
How Allstate's Mayhem brought carnage and humor to insurance marketinghttps://www.thedrum.com/news/2018/10/30/how-allstates-mayhem-brought-carnage-and-humor-insurance-marketing

HOW HIGH-PROTEIN DIETS COULD INCREASE HEART ATTACK RISKhttps://www.futurity.org/high-protein-diets-plaque-arteries-2263442-2/
 
Prime Bundle | MAPS Fitness Products - Mind Pumphttps://www.mindpumpmedia.com/mfp-prime-pro-bundle

Are you taking too much anti-inflammatory medication?https://www.health.harvard.edu/blog/are-you-taking-too-much-anti-inflammatory-medication-2018040213540
 
Mind Pump Free Resources
http://www.mindpumpfree.com
 
People Mentioned
Pavel Tsatsouline
https://www.strongfirst.com/
 
Erica ⬇️ 150 Lbs SW: 322 Lbs (@ericafitlove) • Instagramhttps://www.instagram.com/ericafitlove/?hl=en
 
Steve Cook (@stevecook) • Instagramhttps://www.instagram.com/stevecook/?hl=en
 
Mikhaila Peterson (@mikhailapeterson) • Instagramhttps://www.instagram.com/mikhailapeterson/?hl=en


CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd

SHOP MIND PUMP:
http://bit.ly/2uvQY6b

PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia

PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS