Short body scan for stress relief - 8 minutes
Channel: Ellen Aarts - Relax and Restore
Date: 2017-12-30

A relaxing guided short body scan for stress relief.

This relaxing short body scan is part of the "Burnout survival kit", available at https://ellenaarts.com

The purpose of this meditation is to get you out of your head and into your body. The guided meditation will focus on different parts of your body, while the breathing exercises and soothing music will help you calm down and relax.

It is a short relaxation meditation that will help you center yourself and get a break from a stressful life.

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