Cognitive Behavioral Therapy | Andrew Huberman
Channel: CastWisdom
Date: 14/03/2024

#CBT #shortsexploring #shortsexploring 
Explore how shutdown rituals relate to cognitive behavioral therapy and help in managing work-related rumination.
Original video: 
https://www.youtube.com/watch?v=p4ZfkezDTXQ&pp=ygUPYW5kcmV3IGh1YmVybWFu