Benefits Of Coffee: New Research
Channel: Joan Diet Bars
Date: 2017-05-02

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Health Benefits Of Coffee: New Research

Heart & Strokes
• It is being reported that drinking a cup of coffee a day can reduce the occurrence of strokes by up to 25%.
• In Portugal research is showing that 3 to 4 cups of coffee daily reduces the risk of heart disease. 
Heart related illnesses have been linked to low consumption of coffee a report from Harvard found.

The Brain
• Dutch researchers are reporting that coffee may reduce the occurrence of Alzheimer’s disease by as much as 20%. 
• Not only can coffee make you smarter in the short term, it may also protect your brain in old age. Alzheimer's disease is the most common neurodegenerative disorder in the world and a leading cause of dementia. In prospective studies, coffee drinkers have up to a 60% lower risk of Alzheimer's and dementia 
• Researchers don’t fully understand how coffee works to help the brain work.
• Coffee has a high amount of antioxidants and the body seems to absorb more antioxidants from coffee than any other vegetables or fruits. 

Overall Health

• Over 40 studies have reported that coffee can improve athletic performance and actives of daily living by reducing muscle pain, while improving cognitive functions.
• Coffee can boost your metabolism by 10 to 20% for those that drink  1 to 2 cups a day. 
• Coffee drinkers have up to an 84% lower risk of developing cirrhosis and a 40% lower risk of liver cancer. 
• A “cup” of coffee is generally a generic term for about 100 mg of caffeine. 
Remember coffee is good if you drink it in moderation.

How Safe Is It?
• Over 40 studies have reported that coffee can improve athletic performance and actives of daily living by reducing muscle pain, while improving cognitive functions.
• Coffee can boost your metabolism by 10 to 20% for those that drink  1 to 2 cups a day. 
• Coffee drinkers have up to an 84% lower risk of developing cirrhosis and a 40% lower risk of liver cancer. 
• A “cup” of coffee is generally a generic term for about 100 mg of caffeine. 
Remember coffee is good if you drink it in moderation.

Top 10 Health Benefits Of Drinking Coffee
1-Reduces the risk of Kidney Stones
2-Treats Asthma and Headaches
3-reduce the risk of Liver Disease
4-Decreases Parkinson’s risk
5-reduces workout pain
6-Boosts your memory
7-Deters death from Heart Disease
8-Protects from Type 2 Diabetes
9-Lowers Depression risk
10-Curbs Cancer Risk

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