The Pilates Dork: Footwork
Channel: Fusion Pilates
Date: 26/03/2014

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One of the beautiful traits of the reformer is the limitless options it provides you and your clients. The springs play a huge part in this adaptable machine as they allows you to adjust tension and challenge the client as needed, even in the simplest exercises. The contrast between heavy and light springs is valuable for your clients to feel in their bodies, since they are constantly moving in and around an ever-changing world.