DAY #49: 21s + Activating my shoulders?
Channel: Aleksandr
Date: 2023-01-02

I am going to re-evaluate how I am going about this.

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GOALS
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1. Hang 3 minutes with forward grip: I want to improve my grip strength.
2. 10 pull-ups: I've never built up those back muscles.
3. Hang 3 minutes with reverse grip: I need this to build forearm strength.
4. 10 chin-ups: I want to be able to pick my own bodyweight up.

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MUSIC CREDIT
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Zackross - Sunrise | https://hypeddit.com/zackross/sunrise

#shorts