Suspension Shoulder Rows: 2 arm to 1 Arm | Tim Keeley | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 2020-08-26

.Sometimes the jump from 2 arm to 1 arm rows with a TRX / suspenseion trainer or rings is too much for a recovering or slightly weak shoulder. If you are doing 2 arm normal supine body rows and want to increase single side strength, then try doing an 'ECCENTRIC' 1 arm row first before only on one arm up and down.

What do I mean?  I mean go for 1 arm down and then 2 arms back. As you get stronger (and you can keep your form correct with the shoulder blade-humeral rhymthm) then you can do less pulling with the other arm. Say 50%, then 30%, 20% etc until you are completely up and down with 1 arm.

Watch the video for the technique on the scapula row rhythm up and down.

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