190lbs Transformation | Johannes Bartl
Channel: Johannes R. Bartl
Date: 2019-08-12

This is week 1 of my transformation from 180lbs up to 190lbs. I'm doing two workouts a day and consume about 3000 calories on a daily basis. Watch me gain weight while maintaining a low body fat percentage. I have a long way to go but I'm optimistic to achieve my goal quickly :)

***
*You can also find me on:*

My Website - https://www.bodybybartl.com

Instagram - https://www.instagram.com/johannesbartl

Twitter - https://twitter.com/johannesbartl

***

*WHAT* *I* *EAT*

Trifecta - http://bit.ly/Trifecta3B

*MY* *GEAR*

Camera - http://bit.ly/SonyAlphaA7IIIPlusLens
Microphone - http://bit.ly/RodeVideoMicWindjammerKit
SD-Card - http://bit.ly/SanDisk64GBExtremePro
Tripod - http://bit.ly/BenroTripodBlue

*MY* *GYM*

Rep Fitness - http://bit.ly/repfitness

*WHAT* *I* *EAT*

Trifecta - http://bit.ly/Trifecta3B

#JohannesBartl #Transformation #Vegan