30 Min Workout with Qigong, Joints warm-up, Muscles work and Stretching
Channel: Traditional Martial Arts by Dmitry Prosvirov
Date: 10/06/2020

Bodyweight Workout. 30 Min Workout with Qigong, Joints warm-up, Muscles work and Stretching
In this video we go through a full joint warm-up during which we add a large number of diverse leg exercises, such as swings and stretching from standing and sitting positions. 
We also accomplish our health goal by adding lots of stretching aimed at the flexibility of the neck, hands, elbows, shoulders and lower back. And of course, we cannot neglect our core so we add a wide range of exercises that target our abdominal muscles.
Happy training!
- Please consult with a physician prior to any workout to ensure that you are healthy enough for these exercises.
- To watch additional videos please subscribe to my channel …….
- To learn more about online classes contact me at dmitry.prosvirov@gmail.com
- Business Phone: +1-310-400-0558
...
Subscribe to my channel:: https://www.youtube.com/channel/UC6Qu1baMWe4MNIR9_Vfq1dg
...
▼Follow me...
Instagram: https://www.instagram.com/dmitryprosvirov/
Facebook page: https://www.facebook.com/dmitry.v.prosvirov
Twitter: https://twitter.com/DmitryProsvirov
Yelp: https://www.yelp.com/biz/dmitry-prosvirov-los-angeles-5?osq=dmitry+prosvirov
Google+: https://plus.google.com/u/0/+DmitryProsvirov
IMDB: https://www.imdb.com/user/ur56578514/?ref_=nb_usr_prof_0
Vkontakte: https://vk.com/kungfu_school