How to Build & Sculpt Your ABS with These Exercises | Mind Pump 2085
Channel: Mind Pump Show
Date: 2023-05-29

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00:00 Intro
01:00 When it comes to aesthetics, one muscle almost always tops the list for both men and women. These are the muscles of the core: The abs, the obliques, and the transverse abdominis.
05:35 The muscles and actions of the core muscles. 
09:03 #1 - The Abs, their attachments, and common myths.
Best developing exercises: Hip flexor deactivators, Physio ball crunches, reverse crunches, and leg raises.
16:47 #2 - Obliques, their attachments, and common myths. 
Best developing exercises: Cable chops and twisting sit-ups.
23:00 #3 - Transverse abdominis, their attachments, and common myths.
Best developing exercises: Vacuums.
29:41 Stabilizing movements (for the whole core): Planks, counter-rotation movements, and heavy walking movements. 
32:00 How to prioritize your core muscles in your programming? 

Related Links/Products Mentioned
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LAUNCH SPECIAL: MAPS Bands, Retail for $97, with $30 off during the launch. The public price is $67. Includes 2 E-Books: Bonus #1: Ultimate Bodyweight Training Guide (Retail: $47), Bonus #2: Quick Meals for Health; Fitness (Retail: $47). Money back guarantee, Ends Sunday, May 28th. **Coupon Code BANDS30 at checkout**
http://mapsbands.com

May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**
http://mapsfitnessproducts.com/

Hip Flexor Deactivators- Do these first to maximize your Ab development
https://youtu.be/b-lKgccv8Og

Killer Ab Exercise- The Physio Ball Crunch - YouTube
https://youtu.be/sUMW-xhzI84

Reverse Crunch
https://youtu.be/gAyTBB4lm3I

Build An Amazing Midsection with the Side Wood Chop - YouTube
https://youtu.be/_ZTYFFV9z6Q

Shrink Your Waist with Stomach Vacuums | MIND PUMP
https://youtu.be/VgPyxN5QIGs

How To Do A Stomach Vacuum - Train Your Transverse Abdominis
https://www.youtube.com/watch?v=b5GsE6ZHn_E

How to Do a Cat Cow Pose for Energy | Yoga
https://youtu.be/kqnua4rHVVA

The Active Plank- An 6-Pack Building Powerhouse - YouTube
https://youtu.be/NEuK4wB5KIA

Add Size to Your Traps with Farmer Walks - YouTube
https://youtu.be/ky9NvgMx7o4

How To Overhead Press with Kettlebells | Mind Pump - YouTube
https://youtu.be/_L3qvsly4Fg

No BS 6-Pack Abs | MAPS Fitness Products **Coupon code NOBS50 for 50% off**
http://nobs6pack.com

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

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