Food instead of Supplements
Channel: Happy Holistics
Date: 2016-12-29

Hey everyone!  This is Judy from Happy Holistics.

Here are some foods I’d recommend to have on a regular basis - superfoods, if you will, to eat instead of going for supplements.

1) Foraging for wild greens like dandelion, plantain weed (not the fruit) and burdock, as some examples.
2) Use herbs like parsley and oregano in your cooking.
3) Eat seaweeds - e.g.. nori, hijiki, wakame, etc
4) Integrate whole-food supplements like wheatgrass, barley grass, micro algae, blue-green algae, spirulina, and chlorella.
5) Grow your own sprouts (and consume them).
6) Juice vegetables.

Music:
Life of Riley by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400054
Artist: http://incompetech.com/