How to practice box breath #meditation for #stress #relief #shorts #subscribe
Channel: MindfulnessMystic
Date: 2023-07-09

Box breathing, also known as four-square breathing, is a simple yet powerful breathing technique that can help reduce stress and anxiety. It involves inhaling, holding, exhaling, and holding for equal counts of time. This meditation can be done anywhere and anytime, making it a perfect tool for quick stress relief.

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