Heal Talk Tuesday - Triggers and Relationships - August 20, 2019
Channel: Liza Boubari - HealWithin 
Date: 20/08/2019

Sometimes we don't realize that something is negative and think it's a positive, but what is the relationship? A relationship with alcohol, and relationship with food, a relationship with tobacco. You know that when you are in that relationship, the pain goes away, and you are okay.  But are you?  No.

Talking about relationships with triggers. For example, fear of the freeway. You know that when you are not on the freeway, you are safeguarded so you might avoid it.  When you are in the moment, you are not thinking about what triggered the fear, you're just concerned about your heart, being sweaty, breathing, and being scared.  You don't care what triggered it, you're having hyperventilation and you don't know what do to.

Well, realize this - it doesn't come from what it was, it's that negative relationship that so deviously ensnared you.  You are focused on the panic that is happening, not what triggered it. When you resolve that, it fades away.

How do you resolve it? You realize that it is happening and understand that. Understand it's just a symptom and you can be calm.  You can overcome whatever it is, and this too shall pass.

Want to talk more about that negative relationship and give it up for good?  Contact me for a free consultation. https://healwithin.com/free-consultation

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