Football Warm Up [COMPLETE] How To Warm Up Before A Soccer Game (Best Stretches Exercises & Drills)
Channel: Progressive Soccer
Date: 2020-04-11

Football Warm Up - NEW: Learn how to warm up before a soccer game with the best football warm up drills (soccer warm up drills) for proper preparation. Whether I'm training or playing a match this is the soccer warm up that I personal do to make sure I play my best and avoid injury.

In this video you will learn...

How to warm up before a football game.

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More information about this video on football warm up drills:

It is crucial that you learn how to warm up before soccer because it will improve the quality of your performance, reduce the chance of soccer injuries, and is great for getting in the proper mental state to play.

I have other videos on how to warm up for soccer but I feel this video gives the complete explanation on what I personally do before a soccer game. These are the exact soccer stretches I use to warm up my muscles and joints. 

However...

This video contains more than just football warm up exercises. It is a complete warm up video because it explains the proper warm up mentality. It describes how you can actually become a better player because of the quality you put into your football warm up.

In my opinion, this is how to warm up before football:

1) Joint rotations - use these unique football exercises to warm up the major joints in your body. Neck, shoulders, elbows, spine, hips, knees, ankles, and even your toes. 

2) Dynamic stretches - you've probably done some of these football warm up exercises with your team. They are common and for good reason. These exercises do a great job at warming up the major muscle groups footballers use when they play.

3) Deeper football stretches - these are the exercises that look closer to static stretches. However, they are not. They are still dynamic. I am not holding the stretches for longer than 3 seconds. Football exercises like these are meant to warm up the body not relax the muscle.

4) Movement - after I've performed the above football warm up stretches I would start running around the field. Opening up my running stride, side shuffling, low shuffles, karoke, backwards running, and changing direction.

After performing these football warm up stretches I would go into...

Ball work.

When most player warm up before football they go directly into ball work. They start taking shots, playing passes, and running around the field without properly warming up their muscles and joints.

This is a big mistake.

How to warm up properly before a soccer game:

This is a complete tutorial on how to warm up before football. However, if you want more videos go to my channel and use the search bar.

Type in: how to warm up football 

This will give you a list of several other videos with different ideas on how to warm up before football - although I believe this is the best warm up video I've released on YouTube up until this date.

If you have any other questions about how to warm up before a football match - please comment below.

Do you warm up before soccer?
Which warm up exercises do you use?
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Other related searches that will find this video helpful:

warm up football
progressive soccer
soccer
football
Dylan Tooby

If you have any questions related to this topic please comment below.

Dylan Tooby
Progressive Soccer

“We should not be measured by our level success but by the level of success we help others achieve.”

Thanks for watching: Football Warm Up [COMPLETE] How To Warm Up Before A Soccer Game (Best Stretches Exercises & Drills)