My secret to learning the handstand
Channel: Bradley Kadou
Date: 2020-11-08

Is this the best method for learning the handstand?

Long story short, the reason I am consistently able to do static handstands without support is simply because I tried and tried and tried... - I never trained for them, I never performed progression exercises, I would only constantly kick up into a handstand like we did as children and eventually developed the control to hold them statically. 

PSA: Everybody is built differently, and what works for some will not work for others! I just wanted to highlight what worked for me! 

Background Music: https://www.youtube.com/watch?v=o9_5zcORdDY https://bkphysiotherapy.co.za