I tried OKRA WATER for One Week & this happened 👀 #OkraWaterChallenge
Channel: ThatIsKei
Date: 2024-01-06

Hi my loves, I tried Okra water for an entire week and these were my results. Additionally, make sure that the okra is thoroughly washed and prepared. 

MAKE SURE TO CHECK OUT MY PREVIOUS OKRA 101 VIDEO:
👉🏾 https://youtu.be/MePyUrKuyeU

👀 Let me know if you would give Okra water a try??

💚 Okra water is made by soaking a few okra pods in water overnight or at a minimum of 8 hours. Then drinking the infused liquid. It is highly recommend for pregnant women due to its folate content. It is rich in nutrients, keeps you hydrated and regulates blood sugar levels, and that's just to name a few. Through research I also learned that it has incredible benefits that are beneficial for anyone to enjoy. 

A FEW BENEFITS OF OKRA WATER 🌿✨

🌱 Nutritional Content - Okra is a good source of vitamins, minerals, and antioxidants like vitamin C, vitamin K, and magnesium.

🌱 Blood Sugar Control - Some studies suggest that okra water may help lower blood sugar levels due to its high fiber content, potentially aiding in diabetes management.

🌱 Digestive Health - The soluble fiber in okra could support digestive health by promoting bowel regularity and preventing constipation.

🚨 These thoughts & suggestions are based on my PERSONAL EXPERIENCE. In no way I'm I a health professional or claim to be one. Each  individual experiences with okra water can vary widely! What works for one person might not have the same effects for another. Some people might experience improvements in certain health aspects, while others may not notice any significant changes 🚨

👉🏾 Before trying any new dietary regimen or health trend, it's crucial to do your OWN research and or consult with a healthcare professional, especially if you have any underlying health conditions or are on medication. They can provide personalized advice based on your health status and medical history. 

💚 Despite these potential benefits, it's important to consume okra in moderation. Excessive consumption of any food or supplement might have unintended effects 💚

As always, stay blessed 🙏🏾 I will see you all shortly in my next video! 🙌🏾