Advice For Losing 50+ Pounds And Transitioning From Unhealthy To Healthy Habits
Channel: Mind Pump Show
Date: 2019-10-19

In this QUAH Sal, Adam, & Justin answer the question "What is your best advice for someone who wants to lose 50+ pounds? Where to start, how to stay motivated and how to transition from unhealthy to healthy habits?".

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Check out the full episode here:
Video -  https://youtu.be/IODwiFquEvM
Podcast - https://mindpumppodcast.com/1143-how-to-lose-50-pounds-keep-it-off-building-maintaining-muscle-mass-as-you-age-seated-vs-standing-exercises-more/

"Advice For Losing 50+ Pounds And Transitioning From Unhealthy To Healthy Habits"

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