MY FIRST GYM SESSION FOR 3 WEEKS!
Channel: LSJ TV
Date: 25/08/2021

My first workout in the gym for 3 weeks, we had to take some time out and today we try to get back to it! Emphasis on try... 
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Always be sure to properly warm up and cool down before and after exercising to reduce the risk of injury, this will allow you to stay in the gym for longer and make gains quicker as a result! 

Take care guys and enjoy the video!