The Best Way To Relieve Pain Under Your Collarbone | Deep Massage For Subclavius
Channel: Engaging Muscles Massage
Date: 2020-09-22

The Best Way To Relieve Pain Under Your Collarbone | Deep Massage For Subclavius | Releasing the subclavius and attempting to stretch the subclavius can feel therapeutic at the time. The problem is your brain does not recognize stability throughout the new available range of motion. While it may feel tight, it's worth knowing that the subclavius muscle is rarely tight. More often than not, the subclavius is underperforming. When your subclavius is approached in a manner that increases mobility without stability, the surrounding muscles will continue to tighten. That would also be the case with a subclavius stretch. The key is to do what increases the subclavius muscle's ability to provide stability at the right time and in the right plane of motion. Paying attention to details and the specificity of the hands-on approach to address subclavius pain under the collarbone is the way to better shoulder function. 

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// What You'll Learn

- How to best address the subclavius muscle 

// Chapters

00:00 intro
00:05 location of sternal attachment of subclavius on the skeleton
00:27 showing attachment on costal cartilage of 1st rib on the skeleton
01:22 addressing sternal attachment of subclavius
03:43 addressing subclavius attachment on costal cartilage 
05:30 first palpation of clavicular attachment
08:03 addressing the rest of the clavicular attachment 
08:59 addressing subclavius at the joint line 
10:46 isometric exercise

// About Engaging Muscles

Hey! My name is Rick Merriam. I have held a license to practice massage therapy for over 26 years. I'm also the owner of Engaging Muscles. If you're interested in getting to the root cause of pain or injury, you can find out more about what I have to offer @ https://www.engagingmuscles.com/

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