A No BS Guide to Building an Attractive Physique Hierarchy of Muscle Groups and Real Advice
Channel: LIFE LADDER
Date: 2023-04-27

#weightlifting #progressive_overload #testosterone
Want to build an attractive physique through weightlifting? 
In this no-BS guide, I'll give you real advice on how to build muscle and target specific muscle groups that make the biggest impact on your appearance.
 I'll also discuss the importance of consistency and progressive overload, and how to prioritize weightlifting in your life.
Whether you're a beginner or have been lifting for a while, this guide will help you achieve your goals and attract the opposite sex.