The Chest Training Mistake That's KILLING Your Gains
Channel: Colossus Fitness
Date: 13/11/2017

Chances are you're making this mistake and it's KILLING your chest gains...

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Full Workout:
Bench Press (Work up to a top set followed by max rep back off sets)
Incline DB Press 4x8-12
Incline DB Fly 5x12
Lateral raises 5x8
Tricep rope pushdowns 3x12

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