Behind The Neck Vs Front Overhead Press
Channel: Mind Pump Show
Date: 2019-12-14

In this QUAH Sal, Adam, & Justin answer the question "What are the differences between a front and behind the head overhead press? Is one more beneficial than the other?".

If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.
https://www.instagram.com/mindpumpmedia/

Go here to learn more about Online Personal Training with our Maps Fitness Products
https://www.mindpumpmedia.com/maps-fitness-products

Free resources & guides on building muscle, fat loss, improving mobility, & more:
https://www.mindpumpmedia.com/free-resources?__hstc=36882303.f023370a36852b54503cb0395c89f712.1555188899281.1568219719523.1568306153608.24&__hssc=36882303.2.1568306153608&__hsfp=4092504085

Check out the full episode here:
Video - https://youtu.be/MF_3i0vyDRQ
Podcast - https://mindpumppodcast.com/1183-overhead-press-variations-the-benefits-of-arching-back-when-benching-when-to-superset-more/

"Behind The Neck Vs Front Overhead Press"

LIKE this video if you learned something new!
COMMENT your thoughts on this topic.
SUBSCRIBE for more valuable fitness content!
#MindPump

CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd

SHOP MIND PUMP:
http://bit.ly/2uvQY6b

PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia

PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS