How to Loss Weight diet plan-Categories Food Allowed In Keto Diet
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Date: 2020-06-08

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How to Loss Weight diet plan-Categories Food Allowed In Keto Diet:
1.Proteins
2.Fats and Oils
Because these are your main sources of energy while you are
on this diet, go for the types of fats and oils you enjoy. These
may include:
* Omega 3 fatty acids from fish such as tuna, shellfish, and
salmon 
* Fish supplements or krill
* Monounsaturated fats such as egg yolks, avocado, and butter
* Vegetable oils such as olive oil, coconut oil
* Non-hydrogenated beef tallow, ghee, and lard.
* Duck and chicken fat
In order to make it easier to stick to this diet, be aware of
which types of fat your body can tolerate. Many people seem
to have zero or very low tolerance of vegetable oils and mayo.
This may be a good thing because most of these oils are rich
in omega 6 fatty acids - the kind that is bad for your body’s
cholesterol levels.
In this case, work with the listed monounsaturated fats to
reduce the inflammatory effect brought about by
polyunsaturated fats. Nevertheless, work to balance both fats
because you cannot survive on monounsaturated fats alone
(You need a lot of fats and oils). Even then, avoid
hydrogenated fats such as margarine to reduce the amount of
trans-fats you eat. 
3. Fresh Vegetables
For these foods, opt for organic ones or better yet, grow your
own to avoid all pesticide toxins. Avoid starchy vegetables
(corn, sweet potatoes, potatoes, peas, and winter squash) that
are high in carbs. Instead, opt for moderate intake of sweet
vegetables (squashes, peppers, tomatoes, and carrots).
Vegetables that make it to the list are:
 Celery
 Collard Greens
 Onions (high in sugar; moderate intake)
 Alfalfa Sprouts
 Beet Greens
 Broccoli
 Spinach
 Dandelion Greens
 Bamboo Shoots
 Cabbage
 Brussels sprouts
 Garlic
 Mushrooms
 Shallots
 Kale
 Bok Choy
 Sauerkraut
 Chives
 Celery Root
 Swiss chard
 Cauliflower
 Snow Peas
 Bean Sprouts
 Olives
 Cucumbers
 Salad greens and lettuces: Romaine, Arugula, Fennel, Bok
Choy, Boston lettuce, Endive, Mache, Escarole, Sorrel,
Radicchio, Chicory Water Chestnuts
 Turnips
 Scallions
 Dill Pickles
 Leeks
 Radishes
 Chard
 Asparagus
4. Dairy Products
 Mascarpone cheese
 Unsweetened whole milk yogurt (limit intake of this type
of yogurt because it is a little high in carbs)
 All soft and hard cheeses
 Cream cheese
 Full fat sour cream (do not forget to check for additives)
 Full fat cottage cheese
 Heavy whipping cream
In any case, always go for raw milk products and if you do not
have easy access to them, go for the organic ones.
5. Beverages
 Bulletproof coffee
 Decaf Tea
 Flavored seltzer water
 Decaf coffee
 Water
 Herbal tea
 Lemon and lime juice (limit intake)
 Clear broth or bouillon
6. Nuts and Seeds
 Nuts: almonds, macadamias, pecans, and walnuts are
the nuts with the lowest level of carbs meaning you can
consume them in small amounts. Other nuts such as
chestnuts, pistachios, and cashews contain a higher
amount of carbs; thus, you should carefully monitor their
intake. Nuts are best soaked for some time before
roasted.
 Nut flours: these are necessary because while you are
on this diet, it does not mean baking no longer fits into
your life. Nut flours such as almond flour will suffice.
7. Sweeteners
Some options include:
 Erythritol
 Splendor-liquid
 Inulin and Chicory root
 Lo Han Guo
 Liquid Stevia
 Xylitol
 Swerve
8. Spices
Here are spices allowed on the keto diet:
 Sea salt
 Peppermint
 Ginger
 Basil
 Chili pepper
 Cloves
 Thyme
 Cilantro or coriander seeds
 Rosemary
 Black pepper
 Cumin seeds
 Oregano
 Turmeric
 Cayenne pepper
 Cinnamon
 Mustard seeds
 Parsley
 Dill
 Sage
As you can see from the above very detailed list, keto diet is
NOT a highly-restrictive dieting lifestyle, it also offers you a
variety of foods to choose from; thus, you should not feel
overwhelmed.
However, there are foods you should avoid to achieve optimal
ketosis as your body makes the switch from using glucose to
synthesizing fats for ketones.