Cycling UpHill Coaching Tips   day 14
Channel: Healthy Transformation
Date: 2019-07-14

When it comes to cycling,You have to be able to climb hills.  Otherwise you’ll be in big trouble especially in the Pacific North West. Welcome to Day 14 of our 55 Day Cycling Video Vlog Challenge. Today Jasper Blake of b78 coaching breaks down what we should be working on when cycling uphill. 

Cycling uphill or even just cycling on a flat surface is an art form. With the proper team behind you, you can achieve anything. Jasper and his team at b78 help you step by step throughout the journey with daily workouts. 

Todays workout is pretty simple to follow. 20 minutes on the bike towards your destination. I went about 30 minutes. Then 30 seconds uphill with 90 seconds of rest on the way down. Repeat the 10 times and spend 20-30 on the way back. 

Every day we will be releasing a new video to keep you motivated and inspired to keep moving forward. Cycling tips, coaching, nutrition, motivation and mechanics. So stay tuned as there is a lot more content coming soon. 

★Jasper b78 Coaching
http://instagram.com/b78coaching
https://b78coaching.com

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★★★ Raffle at Popeyes Supplements Victoria
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LOCAL EVENTS:
★ Yoga in the Park @ the Mt. Tolmie Platform
July 28th @ 10am
$20 suggested donation, proceeds to go to the Ride to Conquer Cancer

★ Kangoo Jumps Event at 350 Sparton Road
Sunday July 28th @ 1pm
$20 Suggested Donation, proceeds to go to the Ride to Conquer Cancer

★ ★ ★ To Donate to the Ride to Conquer Cancer: https://secure.conquercancer.ca/site/TR/Ride/Vancouver2019?px=4542789&pg=personal&fr_id=1712

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★ CAMERA GEAR -

SONY A300 Mirrorless Camera: https://amzn.to/2VLdWz1

GOPRO HERO 7 BLACK: https://amzn.to/2XjfbWx

SIGMA 30mm E-Mount Lens: https://amzn.to/2ELvnZo

RODE Video Mic Pro: https://amzn.to/2XqpCwH

ZHI YUN CRANE 2 Stabilizer: https://amzn.to/2TqlSJq

DJI MAVIC AIR Drone: https://amzn.to/2ELBX28

LOWEPRO PROTACTIC 450 Camera Bag: https://amzn.to/2Hl7MSj

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★ BIKING GEAR

GIRO Syntax CYCLING HELMET: https://amzn.to/2XJaNoc

ORTLIEB Waterproof Backpack: https://amzn.to/2J8HvHD

To Buy  Drip Fit Sweat Intensifer: https://amzn.to/2JygdZV 
To Buy Drip Fit Sweat Band: https://amzn.to/2XypzPq
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- DISCLAIMER -  

Some of the links are affiliate links, where I earn a small commission if you click on the link and purchase an item. You are not obligated to do so, but it does help fund these videos in hopes of bringing value to you! 

For sponsorship, product reviews, and collaboration, you can email me here: jesseminty@me.com

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- S O C I A L -

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- M U S I C -

http://www.epidemicsound.com

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- F A Q -

CAMERA USED▹ Sony A6300 with a 30mm Sigma F1.4 Lens
& Go Pro Hero 7 Black
EDITING PROGRAM▹ Final Cut Pro
NATIONALITY ▹ Canadian, & Yes I travel a lot