Sarvangasana I Shoulder Stand I Benefits of Sarvangasana / Shoulder Stand for Beginners I Yoga
Channel: Vidya 
Date: 03/09/2023

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Sarvangasana is a posture where the whole body is balanced on the shoulder and is therefore, also known as a Shoulder stand. It is a full-body exercise that stimulates different muscles of the body. It is referred to as the Queen of Asanas because it maintains the physical and mental health of an individual. Regular practice of shoulder stand benefits our body by improving its flexibility and strength along with mental calm and peace.


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