Benefits of Movement Training: 2. Supportive Strength
Channel: VAHVA Fitness
Date: 2022-08-28

You've seen me do lots of animal movements. But why do I do them and what's the purpose?⁣
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In this video I go through 5 Big Benefits of Animal Movement Strength Training in detail.⁣
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2. Supportive Strength⁣
Your body's tensile tolerance and ability to carry and support its weight in all different positions and angles.⁣ A regular training develops this poorly. Animal movements develop this phenomenally well.

The epitome of movement training: Movement20XX.com Method.

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