INSANELY INTENSE CALISTHENICS LEG WORKOUT - WITH OR WITHOUT ADDED WEIGHT
Channel: Dan Phoenix
Date: 2018-03-16

INSANELY INTENSE CALISTHENICS LEG WORKOUT - WITH OR WITHOUT ADDED WEIGHT

So many people keep asking me to make calisthenics workout videos so here is the one of many more to come that I made for all of you today!

This is a insanely intense calisthenics workout that is not for the weak minded or feint hearted! 

I do use added weights with some of the leg exercise to make the workout intense for me otherwise it would be way too easy but if your a beginner with calisthenics then you do not need to use any additional weight.

In this insanely intense calisthenics leg workout I perform six different leg exercises which begin with jumping squats then Bulgarian leg squats, walking lunges for one minute, jumping lunges, archer squats and last but not least crab walks.

The rest intervals I have between each exercise in this video is 15 seconds which is for advanced calisthenics athletes but for beginners I recommend resting for 60 seconds between each exercise.

To maximise muscle, fitness and weight loss benefits you want to perform each of the six calisthenics leg exercise’s for at least a total of three rounds and perform this workout once to twice weekly only.

Please leave your feedback for this video below in the comment sections and also your video requests.

INSANELY INTENSE CALISTHENICS LEG WORKOUT - WITH OR WITHOUT ADDED WEIGHT

My Social Media Links: https://www.instagram.com/consciouscalisthenics/

The Shoes I Wear:

Vibram V Running Shoe (Bikla Evo) - http://amzn.to/2ETi1MV
Vibram Men's KSO EVO Five Finger Shoes - http://amzn.to/2GFlmMY

The Supplements I Take:

Protein Powder:

Garden of Life Raw Organic Unflavored Protein Powder : http://amzn.to/2tLqNDp

Amino Acids:

Allmax Creatine Monohydrate: http://amzn.to/2snm2nm
AMRAP Nutrition L-Glutamine Powder - http://amzn.to/2sWigO3

Vitamins:

Thorne Research Extra Nutrients Multi Nutrient Supplement- http://amzn.to/2hUy8xs

Minerals:

Thorne Research - Double Strength Zinc Picolinate 30mg - http://amzn.to/2jd2cWq
Lugols Iodine 5% (12.50mg of Iodine per drop): http://amzn.to/2sF6Wpz
NOW Magnesium Citrate Pure Powder - http://amzn.to/2tE1Qxk