Hanging Hip Raises - Intermediate
Channel: BodY-ProoF Calisthenics
Date: 2021-03-20

The Hanging Hip Raises is an exercise that requires a lot more than Core strength alone.
To be able to lower yourself to a horizontal position requires a lot of Back strength as well as Core strength.

Keep these things in mind:
● Arms and Legs are straight during whole exercise
● Lower until horizontal or just a little lower
●  Push your Hips up without touching te Bar or in case you are doing it in rings, don't let your feet get in front of the ropes.

Stay in Full control and you will have a great Core exercise!

Good luck and if you have any questions, don't hesitate to ask :-) 

Check out my Instagram, Bodyproof_calisthenics for more video's and training ideas! 

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