What happens to your body if you eat an apple every day
Channel: Health is Wealth
Date: 24/10/2022

What happens to your body if you eat an apple every day.

Apples are an affordable and healthy fruit and that's why they are on our table more often than others - especially in season. But should we eat them every day? What are the benefits and harms of apples?
In addition to weight loss and vitaminization, eating one apple a day contributes to:

Reducing cholesterol. The fruit contains pectin. It prevents the appearance of plaques in the blood vessels.

Strengthen bones. Thanks to the flavonoid and boron, the use of apples improves bone health. 

Protection of brain cells. Apples contain quercetin. This substance helps to improve memory. 

- In addition, the apple is full of iron and other vitamins. However, everything is good in moderation. This also applies to fruit. You should not eat them in unlimited quantities

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