Lower Body Workout -Butt,Thighs and Calves//simple exercises
Channel: Healthyworkout
Date: 2020-07-11

How to toned your Butt, Thigh and Calves? This simple lower body workout will help you slim your legs just in a few weeks.

The majority of people spend hours in the gym, trying to achieve a perfect figure but all you need is a couple of simple exercises that you can easily do even at home! Do this little workout with us every morning, and you won't believe the results! 

More advice: https://docs.google.com/document/d/1dU_KQDov36gQkW_2rM3BHbZjKR6mCgr867XGDC0dtwI/edit

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1. Squat
Shrinking Bootcamp-Squats - Sisterhood of the Shrinking Jeans https://www.youtube.com/watch?v=M7vBedlGTeY
2. Side lunges
Stationary Side Lunge - Heartmybody Fitness - https://www.youtube.com/watch?v=c-KCR8eXQPQ
3. Fire Hydrant
Fire Hydrants - KP Sports Performance - https://www.youtube.com/watch?v=YxWH6JB62kY
4. Step up
Step Up Exercise Demo - Tara Garrison - https://www.youtube.com/watch?v=kfewMO9mDsc
5. Side lying leg raise
Side Lying Leg Raise - Hybrid Fitness - https://www.youtube.com/watch?v=mr_r9dFK-Hs
6. Jump squat
Squat Jump - ExperienceLifeMag  - https://www.youtube.com/watch?v=YGGq0AE5Uyc
7. Stairs climbing
Stair Climbing 101 with Ariane Hundt, Brooklyn Bridge Boot Camp - Ariane Hundt - https://www.youtube.com/watch?v=AlAt0ij8jDk

Music background
Exhale – Jeremy Blake


#lowerbody #workout #butt #thigh #calves