3 Easy changes to melt away unwanted body fat
Channel: Jonas Kuehne MD
Date: 2023-09-08

Our daily habits greatly influence our health. How we start our day is very important. 
With these 3 easy morning routines you will finally get rid of that stubborn body fat. 
Following these steps will reduce your hunger for processed foods and sugar, and boost your daily metabolism. 

#WeightLossTips
#HealthyHabits
#BodyFatLoss
#MorningRoutines
#NutritionTips
#MetabolismBoost
#HealthyLifestyle
#SugarFreeLife

My current protein shake recipe (per shake):
30g Whey Protein Vanilla (no artificial sweeteners)
2-3 frozen organic strawberries 
1/2 teaspoon ground chia seeds
1/2 teaspoon ground flax seeds
3/4 cup filtered water
1/4 cup milk


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🍿WATCH NEXT MY TOP 5 On YouTube:

7 Ways To Boost Mitochondrial Health To Fight Disease: https://youtu.be/2CLfLEUu-1o?si=RW5jSjz4JjRAJqeR
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Boron - does it live up to the hype? https://youtu.be/I4gcVx8Dxfc?si=PQaZrA1a0U_UURCF
Metabolic Therapy - treating cancer by reducing glucose and glutamine: https://youtu.be/wugzz0YcdHU?si=DiY_EY44MxEMnjF0 
Are Silicone Products A Safe Replacement For Plastic Cookware? https://youtu.be/mQH9VSagTKU?si=2s7PbAYAEtJwU329

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📍MY CRYOHEALTHCARE CLINCS IN LOS ANGELES:

Cryohealthcare: https://www.cryohealthcare.com
Stem Cell Therapy: https://www.cryohealthcare.com/copy-of-compression-therapy
My Weight Management Program: https://www.cryohealthcare.com/weightlossoffer
Vitamin Therapy: https://www.cryohealthcare.com/ivtherapy

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👨‍⚕️WHO AM I?
If we haven’t met before - Hey 👋 I’m Jonas, a primary care MD - turned preventive healthcare educator. I started this channel to help people make decisions in many aspects of day-to-day living that can significantly impact their health.
Many of the topics discussed here arise from questions my patients and subscribers ask me. 

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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content.
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