A Wee Bit of Alchemy with Rick Barrett #67
Channel: Rick Barrett
Date: 08/09/2021

Rick Barrett presents "A Wee Bit of Alchemy". Some helpful tips for getting the most from taijiquan, qigong, and meditation. 

00:00- 19:25  The importance of bone marrow and bone density for health and Qi cultivation. 
19:25- 29:23 Simplified Bone Marrow Breathing (seated) using feeling to amplify and guide Qi flow.
31:24- 51:47  Standing Bone Marrow Meditation


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Rick Barrett teaches Tai Chi and offers Energy Healing in New York City.

He is the author of two books:

Finding You in a World of It (www.amazon.com/finding-You-world-Rick-Barrett/dp/0996058850)

Taijiquan, Through the Western Gate (www.amazon.com/Taijiquan-Through-Western-Rick-Barrett/dp/1583941398)

For more info please visit rickbarrett.net

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