How I Get Rid Of My Leg Pains With A Foam Roller
Channel: VincaniTV
Date: 2018-03-15

One problem most athletes and dancers have is recovering fast enough so that they can train harder. A foam roller is an easy solution to help with your aches and pains. 

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Beginning Breaking: https://goo.gl/Fvom8a
Intermediate Breaking: https://goo.gl/bsQR59
Advanced Breaking: https://goo.gl/zTc1ya

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Disclaimer: These Tutorials on Breakdancing are meant to help spread knowledge to kids and adults who otherwise wont get it, and to help preserve to culture in which we call Hip Hop. Please help keep Hip Hop Alive!

Warning: These tutorials do involve moves that take time and hard work to learn and should not be attempted until you master the basics (Toprocks, Basic Footwork & Basic Freezes). Make sure you get comfortable with the moves before moving on, and make sure you have an open space to dance in. I am not responsible for any injures, sore muscles or broken furniture while you are attempting these tutorials. Take it easy until you feel comfortable. If you need extra help you can email me about doing a workshop or private lessons.

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