7 BENEFITS OF DOING PLANKING EVERYDAY
Channel: Rusty D Channel
Date: 12/08/2021

https://youtu.be/hXirYxGwTJo
A plank workout is one of the most effective ways to strengthen your core. Planks, on the other hand, improve far more than just your core strength.

Your biceps, neck, and shoulder muscles will all be taxed and stressed while you hold yourself in the plank position. This encourages their growth and development, which is fantastic news for everyone who enjoys doing press.
1.Core Definition has been improved.
Planks are a great abdominal workout because they work all of the major core muscular groups, including the transverse abdominus, rectus abdominus, external obliques, and glutes
2.Back Injury Risk is Reduced
Planks are a sort of workout that helps you to gain muscle while also ensuring that your spine and hips are not put under too much stress. Planks can help you develop your back muscles and provide your entire back more support and stability, especially in the areas surrounding your upper back.
3.Boost Your Metabolism
Planking is a wonderful technique to challenge your complete body because it burns more calories than standard abdominal exercises like crunches or sit-ups when done on a daily basis. Because the core muscles you train by completing this exercise on a daily basis are among of the largest muscles in the body, they will help you burn more energy even when you are sedentary.
4.Improved Posture
Planks for Better Posture have a significant influence and enhance your posture. A firm posture comes with a slew of amazing advantages. It keeps your bones and joints in the proper alignment, which means that not only will your bones and joints be better maintained, but your muscles' general efficacy will be increased as well.
5. Better Balance
Have you ever felt that you couldn't stand up straight for more than a few seconds when standing on one leg? It's not so much that you're clumsy as it is that your abdominal muscles aren't strong enough to keep you balanced.

6.More adaptability
Planks increase flexibility by extending all of your posterior muscle groups, including your shoulders, shoulder blades, and collarbone, as well as your hamstrings, arches of your feet, and toes.
 7.Enhanced Mood
Plank exercises have a special influence on our nerves, making them a great way to lift our spirits. This works because they stretch out the muscular groups that contribute to the body's stress and tension.