Top Tips to take your mind off back pain
Channel: Sundial Clinics
Date: 12/09/2022

http://sundialclinics.co.uk
Would you be surprised to learn that the pain in your back reflects your general wellbeing?

In fact, your pain threshold is not fixed at all and you can take control of it.

Research into back pain shows that the ‘usual suspects’ of posture or weak core muscles aren’t as important as once thought. Like all pain, it feels worse when you’re stressed, overworked and lacking in sleep (along with other factors, like being overweight). And even the changes we associate with ageing don’t necessarily cause pain either. The experience of pain is very much affected by your mental attitude to it.