Library Yoga: Stretch, Soften, and Smile
Channel: Brock University Library
Date: 27/10/2021

Take a deep breath and feel yourself light up with this mindful movement break! Join librarian and yoga instructor Chelsea for an upbeat, yet laid-back chair yoga session that invites you to open up, stretch out, and smile. You'll finish feeling light, bright, and refreshed.

This is a recording of the live session offered on Oct. 27, 2021.

Did you know the library has more wellness resources, like recreational reading material, therapy lamps, and board games? Check out our wellness webpage: https://brocku.ca/library/wellness/