Free the neck and head   the Feldenkrais Way!
Channel: Stewart Hamblin The Feldenkrais Way and Fit Sit
Date: 31/05/2020

This is another great lesson for golfers, racket sport players and swimmers. It explores the ability to move the head and eyes freely on the spine through progressively more challenging twists. You will probably feel a lot taller after the lesson!

It is based on AY 110 'On the back, twisting the spine with the head fixed.

Important medical information which you should read before undertaking the lesson: 
Always consult your physician before beginning any exercise program. These lessons are not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider. If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath. Mild soreness after exercise may be experienced after beginning a new exercise. Contact your physician if the soreness does not improve after 2-3 days.

For more information about the Feldenkrais Method and my work please visit my site at http://stewarthamblin.co.uk or visit me on Facebook at https://www.facebook.com/stewart.hamblin