Tai Chi for Beginners [DVD] [2008] Element: TheMindAndBodyExperience
Channel: Spirit Maji
Date: 2022-09-18

This video features an energizing Qi Gong practice, plus a stress relieving Tai Chi practice to enhance flexibility and promote wellness. The DVD is shot on breathtaking location overlooking the Pacific Ocean. The host is supportive and engaging. He does move very slowly through each movement building up to a more fluid movement. He describes the movement in parts each time it’s done, and its just a wonderful video for beginners in Tai Chi. The instructor explains each move and shows in detail how to perform the move so that it is very easy to follow along and is enjoyable to participate with him.

This video takes you step-by-step through a tai chi routine. It is set outdoors in a garden, not in a studio. The only person is the instructor, no dance models or gymnasts. He wears only a t-shirt and yoga pants, not bright spandex costumes. Every posture is broken down in steps, and moved through slowly, with plenty of time to keep up. The instructor has a calm, encouraging voice, and always reminds his viewers to only go so far as their bodies will take them. This is the calm tai chi I was seeking.

It is also great for relaxing, meditation and easing one off to sleep, calming voice, wonderful tones and they always have said you can learn more in your sleep. Have a great one folks.


► Featuring: Samuel Barnes 
► Director: Andrea Ambandos 
► Rated: NR
► Run Time: 56 Minutes