Pummel & Knead Ep 3 Working from Home - Neck Stretches
Channel: Pummel and Knead
Date: 2020-04-06

Episode 3 - This week we look at some stretches & self-massage techniques to target the neck area. These are really easy, can be done anywhere, and only take a couple of minutes,  but taking the time to do them properly can go a long way in preventing neck fatigue,  overuse syndrome and muscular tension.
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