Daily Meditation - Dismiss Your Urges
Channel: Jessica Mullen
Date: 04/02/2021

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+TRANSCRIPT+
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body. 

Breathe in and slow down.
Breathe out and smile because life is not serious!

You’re in the right place at the right time, and you’re doing everything right. Trust that it’s all working out for you. It’s all happening in your favor!

Breathe in and welcome the flow into you!
Breathe out and be flexible and flowing.

Let yourself be like water today. No matter what obstacles you come across, you just keep taking the path of least resistance. You keep on flowing.

Breathe in and stand up to your thoughts today!
Breathe out and welcome your thoughts!

You get to be the observer. You get to watch your thoughts today. And when you watch your thoughts, your thoughts are powerless. When you watch your thoughts, you get to stay in control of your vibration. When you watch your thoughts, there’s no more suffering. You don’t have to believe your thoughts. No thought is true!

Breathe in and welcome your thoughts! You get to watch them!
Breathe out and feel free! You no longer have to identify with or relate to your thoughts.

You are not your thoughts. And you can choose on each thought, if you want to let it go, or if you want to grow it into reality.

Breathe in and watch your thoughts.
Breathe out and relax your body.

To each thought that comes through your mind, say to it, “That’s not me!” You are not your thoughts. You can create distance between you (loving awareness) and your thoughts. Thoughts are just things. They’re manifestations like anything else in physical reality. 

Breathe in and stand up to your thoughts!
Breathe out and practice watching your thoughts right now. 

Breathe in and be the observer.
Breathe out and watch your thoughts.

And if there are any thoughts that you feel powerless over, if there are any thoughts that are intrusive, if there are any thoughts that are telling you to do something that you don’t really want to do, you can dismiss those urges.

Breathe in and watch your thoughts.
Breathe out and dismiss the urges that you don’t want to act on!

An urge might be something like an addictive tendency, your mind sending you signals that it’s time to do that habit. But if it’s something that you don’t want to do anymore, if it’s a habit you want to break, an addiction you want to stop, a pattern you want to change—you can just dismiss your urges if you’re watching your thoughts. 

Breathe in and watch your thoughts.
Breathe out and dismiss the urges that don’t serve you.

Sometimes urges serve you, like if you’re thirsty, drink water. Or if you’re really hungry, eat food. Urges do have their place, but if you have addictive tendencies, if you have intrusive thoughts, if you have urges that you don’t like, like to do things that you’ve quit long ago, or to do things that you want to quit doing, you can just dismiss those urges if you are the watcher.

Breathe in and stand up to your thoughts!
Breathe out and dismiss your urges.

And if you want to know how to dismiss your urges, you just say, “That’s not me.” You’re not your thoughts. You attract thoughts based on how you feel, they’re pattens, they’re habits, beliefs you think a lot. But you have the ultimate control what thoughts you want to bring into reality, what thoughts you want to emphasize. 

Breathe in and take your power back
Breathe out and dismiss your urges.

That’s not me! You are now the watcher, and the one who watches, is already free!