Yoga Wide-Legged Forward Fold With Weights (Hamstring Stretch)
Channel: Laura London - Body & Mind Wellness
Date: 29/03/2019

Yoga Wide-Legged Forward Fold With Weights (Hamstring Stretch). You are going to love this wide-legged forward fold with weights. I like to call it #yogafitness  This wide legged forward fold with weights will help to  tone and tighten your hamstrings and glutes. This wide legged forward fold with weights might just be your new BFF.  Leave me a comment to let me know how you are doing. I love hearing from you.

ONE MINUTE FITNESS EXERCISE LIBRARY PLAYLIST: https://www.youtube.com/watch?v=yDaPOFtwKJg&list=PLDFB6F735C97EC9B4

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**ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises** The information offered in this video or by Laura London Fitness is offered as opinion only. Always consult your Physician before trying any new nutrition or exercise program. This workout routine may not be suitable for you.

#lauralondonfitness #wideleggedforwardfoldwithweights #yogafitness