Yo-yo Dieting? How To Get Off The Diet Roller Coaster
Channel: Neily on Nutrition
Date: 2021-09-23

Master THIS and you may never diet again! I introduce you to my Hunger Fullness Scale - a key feature of intuitive eating. GET YOUR FREE RESOURCE! Honoring Hunger and Fullness https://www.neilyonnutrition.com/honoring-hunger-and-fullness/ 

There was a time in my dieting days when I declined social events because I feared the food - feared I'd lose control and 'go off' my diet. Do YOU not go to social events because of fear of overeating? Are you eating beyond comfort and feeling remorse? I get it! Learn this behavior and NEVER diet again!

► Yoyo Dieting? How To Get Off The Diet Roller Coaster
https://youtu.be/ImJOM_B4RKI
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►►GET YOUR FREE RESOURCE! Honoring Hunger and Fullness https://www.neilyonnutrition.com/honoring-hunger-and-fullness/ ►►
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CHAPTER TIMESTAMPS
(00:00): Have you ever eaten too much and thought, oh shoot, I did it again?
(00:54): My last diet – 30 years ago. I get it.
(02:35): Physical hunger 
(03:19): Introducing Neily’s hunger fullness scale
(05:18): My prescription for you: Do these 3 things
(06:33): Get my FREE hunger fullness guide
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► DISCLAIMER
• As an adjunct professor, dietitian, and certified health coach, my mission is to provide unbiased relevant health and nutrition information so people can make educated decisions. 
• Nutrition, wellness, and general health information is for educational purposes and not a substitute for personal, professional medical care. Please consult your primary care provider about any health issue.
• All information on Neily on Nutrition’s channel is subject to copyright and may not be reproduced without crediting this video as the original source.
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► CHECK OUT A FEW OF MY PLAYLISTS:

• TOOLS TO END A LIFETIME OF DIETING https://www.youtube.com/playlist?list=PLoj9LP12X14cesYQqv8R6RFM2U3YPAf58
• VEGETARIAN OR THINKING ABOUT IT? https://www.youtube.com/playlist?list...
• FAD DIETS AND WHY PEOPLE DIET: http://bit.ly/3ezuuGV
• CARBS | WHAT YOU NEED TO KNOW: http://bit.ly/2ON0Kf8
• DON’T BE FOOLED: http://bit.ly/3vmofMz

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Helping women develop a healthy relationship with food, gain confidence, emotional health, and ultimately have more freedom and energy to enjoy life!
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► Yoyo Dieting? How To Get Off The Diet Roller Coaster
https://youtu.be/ImJOM_B4RKI

#dietculture #intuitiveeating #mindfuleating