Sacred Sound Medicine, Guided Meditation Before Sleep& Relationship between Sleep & Depression.
Channel: Traveling Sailor
Date: 2020-04-17

Relationship between Sleep & Depression
Sacred Sound Medicine
Guided Meditation Before Sleep
Sleep well meditation
Guided Meditation Before Sleep
Guided Meditation Before Sleep: You Deserve This Moment
This guided meditation can be used before sleep to make sure you go to bed in a peaceful and relaxed state of mind. Our minds tend to race when we go to bed, however, this meditation will guide you to realize how you deserve this very moment no matter what happened through the day. Goodnight my friends. 
Depression to Expression stands for Fearless Expression. Comment and share your thoughts and insights with the world. We all have a voice and our truth should be expressed in a respectable, dignified manner. This community is full of awesome people and I’m so happy to welcome you!
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