Daily Meditation - Turn Your Attention Around On Itself
Channel: Jessica Mullen
Date: 2022-11-03

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Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body. 

Breathe in and slow down.
Breathe out and keep relaxing your body.

You’re in the right place at the right time. You’re doing everything right. 

Breathe in and be kind to yourself.
Breathe out and see how you already are being kind to yourself right now, by taking a moment to breathe.

Breathe in and celebrate how far you’ve come!
Breathe out and just enjoy this moment right here.

You made it. This is it. You’re here. You’re relaxing. You made the time. You made the time to enjoy yourself, to enjoy the moment. You made the choice to feel better and now your reality will reflect it.

Breathe in and open up to receiving!
Breathe out and let go of all of your worrying and your doubts and your wondering about what’s going to happen.

The only security you really have is trusting god. Trusting what happens. It’s all happening in your favor. You can relax now and enjoy it.

Breathe in and say yes to what is!
Breathe out and say thank you for what is!

Thank you for the perfect timing. Thank you for this moment. Thank you for the presence I am! 

Breathe in and be the presence I AM.
Breathe out and remember who you are.

You are. That’s it. When you remember who you are, you remember that you are. You exist. It’s as simple as it gets. 

Breathe in and remember who you are.
Breathe out and know: you exist.

You are. You can rest in this place of knowing.

Breathe in and permeate your reality with knowing!
Breathe out and know what’s going to happen!

Keep asking yourself, am I aware? Because the answer is yes, I am. I am being aware. I am being. That’s the place to stay. Being. You know how to be. What do you feel like when you say, I am being?

Breathe in and say, I am being.
Breathe out and be. Radiate being.

Shine as your being. 

Breathe in and rest as you are.
Breathe out and rest in the I AM.

There are so many questions where the answer is I AM. It just takes finding the one that works for you, that turns your attention around on itself, to rest in the source, in god. And when you rest the attention in god, your whole reality becomes visibly god. Visibly miraculous. Because your attention is on god, so all you see everywhere is god. Miracles. Love.

Breathe in and say yes! To what is!
Breathe out and say thank you! For what is!

Let yourself feel excited about this day! You hold the power! It’s all in where your attention is resting! Is your attention outside of you, seeking for things, resisting things? Or is your attention resting within, on its source, on god itself? And when it’s resting on god itself, it’s just presence. It’s just the sense of being. It’s just the I am. It’s simpler than your mind will ever believe.

Breathing in, am I aware?
Breathing out, yes! I am.

I am aware that I am aware. I am being aware that I am being aware. I am resting at the source, where god is, where I meet god, where I am one with god.

Breathe in and remember you are.
Breathe out and just be.

Radiate that sense of being. Keep your attention fixed on that sense of being, the god within, the presence of god. When people talk about presence, it’s the presence of god. It’s all god and if you can keep your attention there, god is all you’ll see.

Breathe in and say yes to seeing god everywhere!
Breathe out and say thank you! Because it’s so simple and easy! Thank you!

Thank you! Thank you! There is nothing to control. There is nothing to change. All that’s left to do is enjoy being.

Breathing in, am I aware?
Breathing out, yes! I am. I am being aware and I am enjoying it!