15 minute Body Scan Mindfulness Meditation to ease back pain
Channel: Sundial Clinics
Date: 25/11/2020

http://sundialclinics.co.uk This 15-minute mindfulness meditation is a wonderful way to focus on your body, raising awareness of every part of you. It can help with back pain as well as other aches and pains by accessing deep parts of your brain changing its response to pain. 
Back pain often gets worse with stress and anxiety. This easy guided meditations will help ease stress, relieve back pain in just a few minutes a day.