Why You Should Chew Food 24 Times Sadhguru
Channel: Sadhguru followers
Date: 2021-04-20

Sadhguru gives a simple and effective tip - eating 24 morsels of food and chewing each morsel 24 times - to stay alert throughout the day, create the right condition in the body to become meditative and to keep the doctor away for life.

#Sadhguru #Food #Sleep

Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

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