How to Leverage Your Cycle For Optimum Training & Nutrition
Channel: JPS Health & Fitness
Date: 2020-12-01

Understanding how the menstrual cycle can impact training & nutrition is important. Whether you are a female trainee or a coach that works with many females, even having just a basic understanding of the physiological underpinnings of the menstrual cycle may pay dividends in the long run. This 10min video that includes practical takeaways is a great starting point and may be of benefit to you!

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