Improve Oblique Strength - Seated Russian Twist Exercise
Channel: Mark Ant
Date: 2016-11-04

Improve Oblique Strength - Seated Russian Twist Exercise
Personal Trainer Mark Hart Sows you how to do russian twists to improve your oblique strength and strengthen your serratus anterior to strengthen your scapula.
Oblique twists can be done on the floor with body weight only or adding extrinsic force such as a kettlebell or medicine ball.
Russian twists can also be used as part of your core workout on a cable machine or by using a barbell to incorporate the obliques in your workout routine.

Watch the playlist below to include other core and ab exercise to help improve your core strength, ab definition and help prevent lower back pain.
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Disclaimer: There is no "one size fits all" approach to exercise, diet or weight loss. Please be aware that not all exercises are for everyone and this or any other exercise program may result in injury. To reduce your risk of injury, consult your doctor before beginning any exercise program. Have A Hart Personal Training offer advice that is in no way intended as a substitute for professional medical advice.