RUSSIAN TWIST
Channel: Intuit Fitness Training
Date: 2020-04-18

The Russian twist is an abdominal exercise that targets most of the anterior core.


When performing this exercise, be sure all your fingertips touch the ground on each side to assure you are going through the full range of motion.  Lift your feet off the ground for an added challenge and consider sitting on a mat or a carpeted floor if it is too uncomfortable. Try not to hunch or round at the shoulders and upper back.