Daily Meditation - Approve of Yourself
Channel: Jessica Mullen
Date: 2017-04-11

Download the meditation audio on Bandcamp!
https://jessicamullen.bandcamp.com/track/approve-of-yourself

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment where all of your power lies. 

Breathe in and say “I love myself”
Breathe out and say “I love myself!”

You’re in the right place at the right time. You’re doing everything right. It’s ok to relax and breathe and make peace with what is. 

Breathe in and be at peace with what is
Breathe out and surrender your preferences. Surrender your worries.

Breathe in and decide to approve of yourself today!
Breathe out and say “I approve of myself”

So often we worry about what other people think, or we want compliments and praise from people. But it’s never enough! What if we just approve of our selves? 

Breathe in and say, “I approve of myself!”
Breathe out and say it: “I approve of myself!”

I approve of my decisions. I approve of my lifestyle. I approve of the way I spend my time. I approve of my work. I approve of my self. 

Breathe in and say “I approve of myself”
Breathe out and feel what it feels like to get that approval!

Breathing in I approve of myself!
Breathing out I approve of myself!

You don’t need approval from your parents or your partner or your friends or your family! You approve of yourself! When you approve of yourself, other people approve of you too.

Breathe in and say “I approve of myself”
Breathe out and feel confident. 

You are the creator! When you say, “I approve of myself” that becomes true. The only person’s whose approval matters is yours!

Breathe in and say “I approve of myself!”
Breathe out and say “I approve of myself!”

Breathing in I approve of myself
Breathing out I approve of myself

What you seek from others you can give to yourself and when you give yourself approval, you don’t need it from other people. And then, it’s free to come to you!

Breathing in I approve of myself
Breathing out I approve of myself

It doesn’t matter what you think, because I approve of myself!

Breathing in I approve of myself
Breathing out I approve of myself