8 MINUTE ABS WORKOUT   LEVEL 1
Channel: Maricel L. Palino
Date: 01/11/2020

8 MINUTE ABS WORKOUT   LEVEL 1

We've produced this video to help people start working out anywhere they want. At home, outside, in a hotel, in your backyard, anywhere!
The video is specifically focusing on the abdominals, to increase strength and create a six-pack.

Correctly follow this routine daily to get stronger abs and progress to 

Bodyweight Exercises: 

- CRUNCHES
- REVERSE CRUNCHES
- HEEL TOUCH
- SIDE CRUNCHES
- RUSSIAN TWISTS
- LEG RAISES
- FLUTTER KICKS
- PLANK
- CRUNCHES
- REVERSE CRUNCHES
- LEG RAISE HOLD
- BICYCLES

You can start with bodyweight training today, we've created bodyweight workout plans for men and training schedules for women:
- Fat loss programs
- Build muscle programs
- Single workouts per muscle group
- Workout plans for 35yo+
- Cardio workouts
and many more!

You wouldn't believe it but everything's for free, no strings attached!

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License           Creative Commons Attribution license (reuse allowed)