The Grateful Breath - Holistic Breathing | Guided Breathing Meditation | #Breathwork
Channel: Jeandre Gerber
Date: 2020-08-29

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Welcome to yet another Holistic breathwork & guided meditation session. Today we're focusing on Gratitude which is one of the fundamental keys to happiness. Happiness is a state of being grateful for the moment you're in and accepting everything you can't change. It sounds simple - but in practice, it can be more difficult than one could imagine. 

That's why using the breath to connect to the body and to focus your mind on gratitude is so powerful to unblock things in your life, to move energies, and to open yourself up to receive. 

If you're new to breathwork - this may be a tad bit intense - I have some other guided breathwork that is far less active such as "Earth Breath", "Healing Breath" and so forth. 

There are no breath-holds in this particular video. It's more about letting go and simply being in your body. The breathing lasts for about 15 minutes, with a five-minute silent meditation. 

Good luck  & Good Breath! 

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