5 Minute Full Body Cool Down | After Workout Stretches
Channel: Becky Fox
Date: 04/05/2022

Get bendy with this quickie 5 minute full body cool down. These are great after workout stretches to transition from your workout into your day 🧘‍♀️

These on-the floor, seated stretches are a great way to increase range of motion, minimize injuries, get in a light workout and get the most from your exercise routine. You’ll increase flexibility and mobility with these home stretches!

When your body moves well, you feel better and can get more out of your workouts.

Let’s cool it off!


💕 Becky

▸ Workout Type: Flexibility
▸ Positioning: On th Floor
▸ Equipment Needed: None
▸ Workout Length: 5 Minutes

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YouTube Video URL: https://youtu.be/dxBienWX3po

AFFILIATE DISCLAIMER

Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

DISCLAIMER

Workouts provided by Becky Fox Fitness are for educational purposes only and may not be suitable for you. Information provided here is not to be taken as medical advice and it is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this workout or exercise program, you agree that you do so at your own risk and hold Becky Fox Fitness harmless from any and all liabilities or injuries.

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