This Exercise Hack Will Help You BUILD MORE MUSCLE | Mind Pump 1949
Channel: Mind Pump Show
Date: 2022-11-19

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00:00 Intro
00:51 Mind Pump Fit Tip: Here’s a hack that will pack muscle on your body. Do powerlifting techniques 
on non-powerlifting exercises. 
10:25 A great metaphor for our current society. 
18:02 Political and business takes on potentially banning TikTok in the U.S. 
25:45 Hormone replacement therapy is the next ‘green rush’. 
39:11 Organifi Peak Power is here! 
41:09 Nyquil is the ultimate reset button. 
44:14 The importance of quality sleep and the impact of drinking alcohol. 

48:40 ListenerLive question #1 - Does the genetic size/length of the muscle play a role in injury? 
58:08 ListenerLive question #2 - What do you know about rice bucket training to improve grip strength? 
1:08:22 ListenerLive question #3 - Should I stop counting macros when my strength gains are not translating into muscle gains? 
1:18:25 ListenerLive question #4 - Why did I feel worse when I took time off from training? 

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Cola Wars | HISTORY
https://www.history.com/specials/cola-wars

FCC commissioner urges US government to ban TikTok
https://www.foxbusiness.com/politics/fcc-commissioner-urges-us-government-ban-tiktok

Mike Mutzel post on epidemic of low testosterone
https://www.instagram.com/reel/CkwECj2JyHt/

Secular trends in testosterone- findings from a large state-mandate care provider
https://rbej.biomedcentral.com/articles/10.1186/s12958-020-00575-2

MP Holistic Health
https://www.facebook.com/groups/1413577822397094/?ref=share_group_link

MP Hormones
http://www.mphormones.com/

Mind Pump Hormones Facebook Private Forum
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MK-677 Benefits | What You MUST Know - Peptides
https://www.peptides.org/mk-677-benefits/

Mind Pump 1900: The Truth About Peptides With Dr. Rand McClain
https://mindpumppodcast.com/1900-the-truth-about-peptides-with-dr-rand-mcclain/

Mind Pump 1945: How To Formulate A Supplement That Works With Shanais Pelka
https://mindpumppodcast.com/1945-how-to-formulate-a-supplement-that-works-with-shanais-pelka/

Sleeping less than 5 hours at night increases risk of heart disease, stroke, hypertension — STUDY
https://www.vanguardngr.com/2022/11/sleeping-less-than-5-hours-at-night-increases-risk-of-heart-disease-stroke-hypertension-study/

Alcohol and Sleep - Sleep Foundation
https://www.sleepfoundation.org/nutrition/alcohol-and-sleep#:~:text=Moderate%20amounts%20of%20alcohol%20(two,decreased%20sleep%20quality%20by%2039.2%25.

Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
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MAPS Fitness Performance  
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MAPS Symmetry  
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How To Do The Zottman Curl – Mind Pump TV
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MAPS Fitness Prime Pro
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MAPS 15 Minutes
http://maps15minutes.com/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned
Mike Mutzel, MS (@metabolic_mike) Instagram
Andy Frisella (@andyfrisella) Instagram



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