How To Get Bigger Biceps & Triceps | Arms Training and Mistake | Be Hero
Channel: Be Hero
Date: 2021-11-22

How To Grow your Arms 💪 In Week ||Exercise At Home In Hindi 🇪🇬 | Be Hero
guys is video main aapko bata raha hoon ki arms ko grow kaise kare 😏
dosto ager aap students ho ya aapka budget kam hai to aap ko meri ye video kaam ayegi 

Step 1, Ignore arms aapko jyada dhyan dena hai aapne big body parts per jaise back legs chest 

Step 2 . Mystake . aapne arms ko daily train karna band karo hafte main ek ya do baar 

Step 3 timing dekho india main sabke paas time ki kami hai koi job kerta hai kisi ka personal kaam hai but ager job peho thoda dry fruits apne saath lejao
And do ghante main use khate raho 

Step 4 diet and exercise 
Ager aapka budget kam hai to apne budget ke hisab se diet rakho aapki diet main atles do kele aur char ande to hone chahiye .

 exercise .arms ke liye 
Duniya ki best 

exercise concentration curl dusri exercise hai .dusri exercise

 hammer curls aur triceps dips aur dumbbell kick back   4 set and 12 reps aur dusri aur last petions . Sabr aur sleep 
 Saat se aath ghante so 
 Guys itna hi ker liya apne bahut hai teen se chaar mahine main aapke arms main results zaror dikhega