7 Ways to Handle Emotional Triggers - Ask Rose Show #2
Channel: NO FILTER Channel Variety Shows
Date: 2020-01-08

We all have suffered traumas in our lives.  These traumas cause emotional triggers to surface when we least expect them.  But, you can heal them and here are 7 ways to do it.  I wish you healing and happiness!
Love,
Rose
As promised here is the list I discuss in this video:
1. Name the trigger
2. Write notes about the trigger
3. Try to find the source
4. You are your own worse critic.  Be kind to yourself.
5. Take some time to calm your emotional response
6. Share your trigger with a trusted friend or family member
7. Remember these resources