The Prebiotic Fiber You Need for Optimal Gut Health | Dr Steven Gundry
Channel: The Dr. Gundry Podcast
Date: 2024-03-29

Dive into the world of gut health beyond probiotics and prebiotic fiber. While probiotics are well-known, there are equally crucial players like prebiotics and postbiotics that are essential for maintaining a thriving gut. Order Dr. Gundry’s latest book “Gut Check” here: https://www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20 

In this enlightening episode, Dr. Gundry unravels the significance of incorporating both prebiotics and postbiotics into your routine. Learn how these elements can nourish and energize your probiotics, aiding in the healing of your gut and supporting weight loss.

But that's not all— Dr. Gundry dives into the science behind the synergistic workings of these ingredients. Discover the comprehensive understanding of how prebiotics, postbiotics, and probiotics collaborate to guide you towards your peak health. Don't miss out on this in-depth exploration that combines insights and actionable steps to optimize your gut health and well-being.

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Order Dr. Gundry’s latest book “Gut Check” here: https://www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20 

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Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.