WHAT DOES "TRAINING" ACTUALLY MEAN? | Adaption VS Maintenance
Channel: Lone Endurance
Date: 30/05/2018

We often throw around terms like "exercise", "activity" and "training" almost interchangeably, but they are actually different things that have different meanings. I'd like to explain the terms to you so you can better understand the difference between them!  

► COACHING & TRAINING PLANS https://www.mgjcoaching.no/international
► EXCLUSIVE CONTENT ON PATREON: https://www.patreon.com/loneendurance

► INSTAGRAM: https://www.instagram.com/mikkelgislejohnsen
► STRAVA: https://www.strava.com/athletes/mikkelgj
► FACEBOOK: http://facebook.com/loneendurance

Thanks for watching! Please SUBSCRIBE, LIKE and SHARE!
__________________________________________________________________

♫Music By♫
●Geoxor - Your Eyes - https://youtu.be/thrCiVKyPPU
●Facebook - https://www.facebook.com/Geoxor
●Twitter - https://twitter.com/Geoxor
●YouTube - https://www.youtube.com/c/Geoxor
●Soundcloud - https://soundcloud.com/geoxor_official
__________________________________________________________________