HIIT
Channel: DENR FMB Official
Date: 31/03/2021

RISE AND SHINE!
FOREST WELLNESS WEEK starts NOW!
In celebration of this year's International Day of Forests, we bring you several wellness activities that will further boost our immune system and fight against #COVID19
Today, we will be featuring the Quezon City Memorial Circle, this 27-hectare national park is considered to be one of the few lungs of Quezon City.
It’s a place where you can have do several wellness activities such as biking, walking, jogging, plant shopping, or even as simple as sitting on a bench while being surrounded by trees.
Joining us today are Coach Ken and Coach Louise for the High Intensity Interval Training (HIIT)
Meeting ID: 996 7386 9167
Password: IDF2021
#IDF2021 #ForestRestoration #HealthyPeople #Wellness
Note:
The Forest Wellness Week videos were recorded prior to the stricter General Community Quarantine announced last March 21, 2021 and in accordance with the then existing protocols.
We are reminding everyone to stay indoors. Observe social distancing and other health and safety protocols if doing the exercises with other people.