The habits that "kill" a healthy digestive system are named.
Channel: Health is Wealth
Date: 01/11/2022

The habits that "kill" a healthy digestive system are named.

Daily habits have a significant impact on the state and function of digestion - including such an impact can be very negative.

Doctors Olena Malysheva, Herman Handelman and Andriy Prodeus named the habits that "kill" a healthy digestive system. The experts identified four habits that they advised to get rid of.

Drinking hot drinks and food. Many people do not even notice that their food and drinks are too hot for the delicate mucous membrane of the digestive tract - they are used to eating them like that. Such addiction can lead to the development of cancer.

Researchers have found that people who prefer to drink tea at a temperature above 65 degrees are at eight times greater risk of esophageal and stomach cancer, - the doctors said.

Prolonged sitting in the toilet. A typical habit of a modern person is to sit in the toilet with a smartphone. According to doctors, this contributes to vasodilation and stagnation of blood in the rectum, impaired venous outflow and hemorrhoids.

"If hemorrhoids thrombose, severe pain and constipation develop, which sharply disrupts the quality of life."

Eating at night. Late meals are another habit that "kills" a healthy digestive system. Sleeping with a full stomach increases the risk of developing reflux, when stomach contents penetrate into the esophagus.

Reflux damages the esophagus, which becomes a potential risk for the development of cancer of this organ.

A lot of fat, alcohol. Addiction to fatty foods, frequent drinking contribute to the development of fatty liver and create preconditions for the development of cirrhosis, experts warned.