4 different flavors of peach smoothie &Healthy recipes
Channel: Eman Eltahan - ايمان الطحان
Date: 2022-09-15

4 different flavors of peach smoothie &Healthy recipes
#smoothie
#healthy
#peach 

the ingredients :

Peach Smoothie 1:
1 cup peach
2 tbsp. oats
2  tbsp. honey
1 tsp cinnamon
1 cup milk
1 tsp flaxseed

Peach Smoothie 2:
1 cup peach
1 cup milk
1/2 cup ice
1 tsp chia seeds
1/3 tsp ground cardamom
1/2 tsp ground ginger
1/4 tsp cinnamon
1/2 tsp turmeric
1/2 tsp vanilla essence

Smoothie Bowl with Peach:
3 frozen peaches
1 tbsp. peanut butter
1/4 cup ice
1 tbsp. honey
2 tbsp. coconut

Peach and beet smoothie two layers:
First layer :
2 bananas
2 small beets
ice
1/3 cup coconut milk or water
3 tbsp.  honey
2 tsp fresh mint
2 tbsp. coconut

second layer:
1 large peach
1 cup coconut milk or water
1 tbsp. coconut
1 tbsp. honey

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