Soy Foods for Menopause Hot Flash Symptoms
Channel: NutritionFacts.org
Date: 2023-11-20

Soy can be considered a first-line treatment for menopausal hot flash and night sweat symptoms.

If you missed the previous video, see Menopausal Hot Flashes Are Not Inevitable (https://nutritionfacts.org/video/menopausal-hot-flashes-are-not-inevitable). 

What about soy and breast cancer? See my video Is Soy Healthy for Breast Cancer Survivors? (https://nutritionfacts.org/video/is-soy-healthy-for-breast-cancer-survivors/). 

I recently did a series on vaginal menopause symptoms, including: 
• The Best Moisturizers and Lubricants for Vaginal Menopause Symptoms (https://nutritionfacts.org/video/the-best-moisturizers-and-lubricants-for-vaginal-menopause-symptoms)
• Hormone Treatment (Estrogen Pills and Creams) for Vaginal Menopause Symptoms (https://nutritionfacts.org/video/hormone-treatment-estrogen-pills-and-creams-for-vaginal-menopause-symptoms)
• Soy Milk for Vaginal Menopause Symptoms (https://nutritionfacts.org/video/soy-milk-for-vaginal-menopause-symptoms)

For more on how to live your longest, healthiest life, preorder my new book How Not to Age (https://nutritionfacts.org/book/how-not-to-age/). (As always, all proceeds I receive from all of my books (https://nutritionfacts.org/books/) are donated to charity.)

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Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/soy-foods-for-menopause-hot-flash-symptoms and someone on the NutritionFacts.org team will try to answer it.


Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/soy-foods-for-menopause-hot-flash-symptoms. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. 

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/

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