Feel the Feelings Meditation with Coral Short
Channel: True North Insight / Voie boréale
Date: 2023-03-28

We will touch into the feelings that you may be feeling in this moment. We will shine the light of awareness of what is arising in the body. Feelings are not a binary they are a spectrum :) We will pendulate our feelings and arrive back to our anchors. Let's build our capacity to be in the body together - letting feelings come and go.

What feelings are here today? 
 Is it possible to feel the feelings without aversion and or craving? 
All feelings welcome. 

Pleasant and Unpleasant Meditation: https://www.youtube.com/live/185olZwKPxU?feature=share
Craving: https://www.youtube.com/live/xshvBKJItfU?feature=share
Emotions: https://www.youtube.com/live/i57aeHRS68I?feature=share

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