5 Minute Calf Workout For Women (Ballerina Calves)
Channel: Action Jacquelyn
Date: 2019-11-26

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5 Minute Ballerina Calf Challenge Workout to tone, chisel, and sculpt your beautiful calves - plus you'll feel the burn on the entire backside of the legs! All Ballet inspired exercises so you can stand tall, wear heels without pain, and build lean muscles. 

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~MORE BALLET TONING WORKOUTS~ 

Full Length 20 Min Barre Sculpt and HIIT Workout, https://www.youtube.com/watch?v=0PSIUuBoEQo&t=15s

Barre Workout for Butt and Thighs - workout at home, https://www.youtube.com/watch?v=udGm_c0XuL4&t=3s

Barre Arm Workout | 10 minutes to Sculpted & Lean Arms, https://www.youtube.com/watch?v=iZzm_4mbJ_c&t=24s
   

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MUSIC: 
Music by Singto Conley - Lunar Tear - https://thmatc.co/?l=88B3E257


WANT MORE? Check out some of the favorites...

~YOGA STRETCHING~ 

FREE 15 Minute Heart Opening Feel Good Yoga Flow - At-Home Yoga Class, https://www.youtube.com/watch?v=UOCdEiAgVYM

Beach Yoga: 6 Hip Stretches to help release hip, quad, and inner thighs, https://www.youtube.com/watch?v=25ee30kV_YM

15 Minute Yoga Stretch for Hips and Thighs (From GET STRETCHY) , https://www.youtube.com/watch?v=OIFnbTKHTqY

15 Minute Shoulder Stretch and 3 Minute Meditation (Sample from GET STRETCHY) , https://www.youtube.com/watch?v=295tvpMc-o8


~MEDITATION~

Savasana Yoga Meditation for Inner Peace, https://www.youtube.com/watch?v=gi_DIzgCNLw 



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