SweeTree Pure Original Kashmiri Saffron
Channel: Feroz Ahmad
Date: 2022-07-05

SweeTree Pure Original Kashmiri Saffron Key Health Benefits: 
 A Powerful Antioxidant
 May Improve Mood and Treat Depressive Symptoms.
 May Have Cancer-Fighting Properties.
 Easy to Add to Your Diet.
 May Reduce Appetite and Aid Weight Loss. 
 May Act as an Aphrodisiac (Boosts Libido).
 May Reduce Premenstrual syndrome (PMS) Symptoms.
 May reduce heart disease risk factors.
 May lower blood sugar levels.
 May improve eyesight in adults with age-related macular degeneration (AMD).
 May improve memory in adults with Alzheimer’s disease.
(Separate Page) Instructions:

Detailed Benefits:
1. A powerful antioxidant
Saffron is rich in plant compounds that act as antioxidants, such as crocin, crocetin, safranal, and kaempferol. Antioxidants help protect your cells against oxidative stress.
2. May improve mood and treat depressive symptoms
Saffron is nicknamed the sunshine spice. This is not just due to its distinct color but also because it may help brighten your mood. Both the saffron petals and thread-like stigma appear to be effective against mild-to-moderate depression (1Trusted Source, 10Trusted Source). While these findings are promising, longer human studies with more participants are needed before experts can recommend saffron as a treatment for depression. Saffron may help treat symptoms of mild-to-moderate depression, but more studies are needed before definite recommendations can be made.
3. May have cancer-fighting properties
Saffron is high in antioxidants, which help neutralize harmful free radicals. Free radical damage has been linked to chronic diseases, such as cancer (11Trusted Source). Saffron is high in antioxidants, which may help kill cancer cells while leaving healthy cells unharmed. However, more human research is needed.
4. May reduce PMS symptoms-
Premenstrual syndrome (PMS) is a term that describes physical, emotional, and psychological symptoms occurring before the start of a menstrual period. In women ages 20–45, taking 30 mg of saffron daily was more effective than a placebo at treating PMS symptoms, such as irritability, headaches, cravings, and pain (15Trusted Source). In women ages 20–45, taking 30 mg of saffron daily was more effective than a placebo at treating PMS symptoms, such as irritability, headaches, cravings, and pain (15Trusted Source).
5. May act as an Aphrodisiac
Aphrodisiacs are foods or supplements that help boost your libido. Studies have shown that saffron may have aphrodisiac properties — especially in people taking antidepressants. Saffron may have aphrodisiac properties for both men and women and may especially help those taking antidepressants
For instance, taking 30 mg of saffron daily over 4 weeks significantly improved erectile function over a placebo in men with antidepressant-related erectile dysfunction (17Trusted Source).
6. May reduce appetite and aid weight loss 
Snacking is a common habit that may cause you to gain weight. According to research, saffron may help prevent snacking by curbing your appetite. Saffron has been shown to reduce snacking and curb your appetite. In turn, these behaviors may help you lose weight.
7. May reduce heart disease risk factors. Animal and test-tube studies indicate that saffron’s antioxidant properties may lower blood cholesterol and prevent blood vessels and arteries from clogging (21Trusted Source, 22Trusted Source, 23Trusted Source).
8. May lower blood sugar levels. Saffron may lower blood sugar levels and raise insulin sensitivity, as seen in test-tube 
studies and mice with diabetes (24Trusted Source, 25Trusted Source).
9. May improve eyesight in adults with age-related macular degeneration (AMD). Saffron appears to improve eyesight in adults with AMD and protect against free radical damage, which is linked to AMD (26Trusted Source, 27Trusted Source, 28Trusted Source). May improve memory in adults with Alzheimer’s disease. Saffron’s antioxidant properties may improve cognition in adults with Alzheimer’s disease 

10. Benefits of Saffron During Pregnancy
Combats Mood Swings, Reducing Blood Pressure, Aids Digestion, Cures Morning Sickness, Combats Anemia, Saves you against Heart Diseases, Promotes Sleep, Fights Allergies, Beats the Zits, Help in Baby Movement
With all these benefits, it’s highly recommended that you saffron to your diet during pregnancy but in moderation.