What is Physical Fitness & How to achieve it || self improvement series...
Channel: Adarsh Wairale
Date: 2021-08-20

What is physical fitness || &
 How to achieve it || #1 self improvement series...

#Physicalfitness
normal functioning of the body at all levels; a normal course of biological processes that ensures individual survival and reproduction; a dynamic balance between the body's functions and the environment; participation in social activities and socially useful work; performance of basic 

#Yoga
Sanskrit for "yoking" or "union", is a group of physical, mental, and spiritual practices or disciplines that originated in ancient India, aimed at controlling and stilling the mind, and recognizing the detached

#CardioExercise
 is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. "Aerobic" is "relating to, involving, or requiring free oxygen", and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism

#WeightTraining 
or resistance training involves the performance of physical exercises which are designed to improve strength and endurance. It is often associated with the use of weights.

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Timestamp
0:00 : Introduction
1:08 : # activities
1:27 : #1 yoga
2:40 : #2 cardio
3:48 : #3 weight training
4:58 : safety
5:09 : Endurance
5:22 : strength
5:38 : Nutrition

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