Have Video Game Rage Moments? Try THIS Mindfulness Practice
Channel: The Rewired Soul
Date: 15/01/2018

Most gamers have succumb to video game rage in some capacity. The problem is that all it does is embarrass ourselves and lose even more. My son and I practice mindfulness while gaming to stay emotionally regulated and have fun. 

This is a great practice for any gamers out there, and it's also an easy mindfulness meditation practice for kids! This meditation for anger issues can also be used in a variety of other situations.

Art by @tag.doodles on Instagram!

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The Rewired Soul is an online service helping those dealing with issues of the mind. Chris and his mother Dr. Carrie Randazzo offer courses as well as individual sessions. Visit us at www.TheRewiredSoul.com