Conquering Insomnia: Part 1 - Herbal Remedies for Better Sleep | Coach Brine Holistic Health
Channel: Coach Brine Get Ya Fine | NASM-PBC
Date: 2023-08-06

Welcome to Part 1 of our comprehensive series on tackling INSOMNIA naturally and effectively! A good night's sleep is essential for overall well-being and rejuvenation, but various factors can disrupt our slumber. In this installment, we'll explore the causes of insomnia and discover herbal remedies and alternatives to help you get the restorative rest you need.

Insomnia can be triggered by a range of factors such as low blood glucose levels, excessive consumption of stimulating beverages like tea, coffee, or cola, environmental factors like cold or heat, cough, anxiety, depression, and age-related sleep changes. We'll address both transient and chronic insomnia, offering various herbal options to suit your specific needs.

For transient insomnia, consider trying soothing herbs like Roman Chamomile, Betony, Cowslip flowers, Hops, Passion flower, Skullcap, Vervain, and Valerian. Ginseng and Lime flowers can also be beneficial.

If you struggle with chronic insomnia, explore the benefits of Jamaica Dogwood, Ladyslipper, Valerian, Wild Lettuce, Mistletoe, and Californian Poppy.

We'll guide you through making relaxing teas and tinctures using these potent herbs, which can be sweetened with honey for added enjoyment. Discover the Dr. A. Vogel (Dormeason) sleeping drops formula and other herbal blends to support restful sleep.

Aromatherapy enthusiasts can learn about using Lavender oil in a hot bath for a calming bedtime routine. For specific insomnia cases, we'll recommend individualized herbal tinctures and their dosages.

At Coach Brine's Holistic Health, we believe in treating the root causes of sleep disturbances naturally, so you can wake up feeling refreshed and ready to conquer the day. Don't miss out on the upcoming parts of this series, where we'll delve deeper into holistic approaches to improve sleep quality and overall well-being.

If you've been struggling with sleepless nights, hit that play button, and let's begin this transformative journey towards restful sleep! Remember to subscribe, like, and share this valuable information with others who may benefit from better sleep and enhanced health.

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