Everything You Need to Know About PROTEIN | Especially IMPORTANT if You're Vegetarian/Vegan
Channel: Ancient Soul Gardens
Date: 2020-05-06

I wanna talk protein because it's severely underrated in what people prioritize in their diet, especially if they're not looking to gain muscle. We're going into why you need protein in the body, all about amino acids - essential and nonessential, and talking about the best plant and animal protein sources; complete vs. incomplete proteins. It's a quick video to learn THIS MUCH information, so listen up! Especially if you're a vegetarian/vegan.

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