This is How I'll Be Training in 2022
Channel: Dylan Johnson
Date: 2022-01-10

What does my training plan look like for this upcoming year? Hopefully this video can give you a better idea of how to plan out your own training season. 

Weight lifting video: https://youtu.be/U11QNOq0npg
Tapering video: https://youtu.be/UHMqb_pETQU
Altitude video: https://youtu.be/Zi8o4Z9Mc60

Interested in coaching? Shoot me an Email at info@ignitioncoachco.com

Training plans are now available on Trainingpeaks: https://www.trainingpeaks.com/coach/dylanjohnsontraining#trainingplans

WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-store-14

Patreon: https://www.patreon.com/backwardhatdylan

Flow Formulas Nutrition: https://flowformulas.com/collections/all
Bikenetic Bike Shop: https://www.bikenetic.com/
Starlight Apparel: https://www.starlightapparel.com/
Niner Bikes: https://ninerbikes.com/
Bike Togs: https://togs.com/
Enve Wheels: https://alnk.to/9blhymY
Kask Helmets: https://www.kask.com/
Favero Assioma: https://cycling.favero.com/assioma 

Follow me on Instagram, Twitter, Facebook, and Strava for more content:
Instagram: @dylanjawnson
Twitter: @djdylansjohnson
Facebook: Dylan Johnson Cycling Coach 
Strava: https://www.strava.com/athletes/207526

Studies used in this video:
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0101796

https://journals.humankinetics.com/view/journals/ijspp/9/2/article-p332.xml

https://journals.lww.com/acsm-msse/Fulltext/1996/11000/Improved_athletic_performance_in_highly_trained.13.aspx

https://onlinelibrary.wiley.com/doi/full/10.1111/sms.13627

https://journals.lww.com/acsm-msse/Fulltext/1999/05000/Effects_of_different_interval_training_programs_on.18.aspx

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4594142/

https://link.springer.com/article/10.1007/s12576-019-00676-7

https://www.thieme-connect.com/products/ejournals/html/10.1055/s-2002-35532

https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-2007-1024927