Health benefits Mangoes Peel Leaves and Kernel.
Channel: 5A
Date: 20/05/2023

Health benefits Mangoes Peel Leaves and Kernel.
Mango Flesh:
Edible mango flesh refers to the soft, juicy, and flavorful part of the mango fruit that is consumed. It is the vibrant, orange-yellow or golden part that surrounds the mango seed. The flesh of a ripe mango is sweet and has a tropical aroma. It has a smooth, buttery texture and is often described as succulent and fibrous. The flavor profile of mango flesh can vary depending on the variety, but it is generally characterized as a combination of sweet and tangy, with hints of tropical notes. Mango flesh is commonly eaten fresh, sliced, or blended into smoothies. It is also used in a variety of culinary preparations, such as desserts, salads, salsas, and chutneys.

Mango Leaves:
Edible mango leaves are the foliage of the mango tree (Mangifera indica) that can be used in certain culinary applications. They have a slightly bitter and tangy taste. In some cuisines, young and tender mango leaves are used as a flavoring agent or added to dishes for their unique aroma. They can be used in pickling, curries, and certain regional dishes. However, it is important to note that mango leaves are typically consumed in small quantities as a flavoring ingredient and not as a main component of a dish.

Mango Peel:
While mango peel is not commonly consumed on its own, it is edible and can be used in various culinary preparations. The peel of a ripe mango is thin, smooth, and ranges in color from yellow to shades of orange or red, depending on the mango variety. It contains natural waxes that give it a slightly shiny appearance. Mango peel is often used to make preserves, chutneys, or pickles. It can also be candied or used as a flavoring ingredient in teas, beverages, or desserts. When consuming the peel, it is essential to wash the mango thoroughly to remove any potential contaminants.

Mango Kernel:
Mango kernels, although edible, are not typically consumed directly due to their tough and fibrous nature. However, they can be used in certain culinary preparations. In some cuisines, the kernels are ground into a powder and used as a thickening agent in sauces or soups. They can also be soaked, dried, and ground into a flour-like consistency for baking purposes. Additionally, mango kernels can be processed to extract mango kernel oil, which is used in cooking, cosmetics, and skincare products. It's important to note that while mango kernels are edible, they contain certain compounds that can be toxic if consumed in large quantities, so they should be used in moderation and with caution.


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