WORKOUT WITH CURLY HAIR | POST GYM CURLY HAIR ROUTINE & REFRESH |  MULTIPLE OPTIONS  |  INDIA 2020
Channel: Michelle Manuel
Date: 2020-11-11

Today, I show you how I workout with my curly/wavy hair. 
This video included snippets of my workout which consists of 
Stretching, Mobility & Warm up. 
I spent 20 minutes each workout focusing on this step.
Then I focus on functional training and Strength Training which consists of 
Goblet Squats, 
Glute workouts using resistance bands
Lunges with 5/8kg kettlebells (sometime we include some balancing work in the mix) 
T pushups, pushups, spider-man pushups etc
Deadlifts, Kettlebell swings 
I do some core as well, using plank variations like russian twists etc. 
Then head downstairs for some more Strength Training with some Cardio.
I do step ups, box jumps, jumping jacks, high knees and butt kicks, jogging and even some boxing etc.
Then finally I finish off with some rehab work, stretching and cool down. 

My workouts are long and quite intense and take about 2 hours. 
I have added some clips so that you get a tense of what a typical workout of mine looks like. 

In this video I address how I tie my hair up during, mobility, functional training and cardio workout.

I also take you through how to address your curly hair concerns post your workout such as a sweaty, oily scalp. I give you many store bought and DIY options to cover all bases.
I also give you several options which are cg friendly for refreshing you scalp and the lengths of your hair. 
I also address the differences in how to take care of oily vs dry scalp post your workout as well as give you different recommendations on your refresh 
based on your hair porosity. 

#workoutwithcurlyhair #indiancurlyhairworkout #postworkoutcurlyrefresh #postworkoutcurlyhairroutine

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DISCLAIMER: Everything I state in my videos are merely my opinions, suggestions and recommendations. Products work differently for different people. It is quite possible for you to dislike a product that I love.It's quite possible for you to be allergic to the products I use in my videos. I only use cruelty free makeup, therefore the eyeshadow pigments will sometimes contain dyes. These sometimes cause staining of the eyelid. Always test for allergic reactions before trying anything I use in my videos. 

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