[ENG SUB] I have never eaten such hearty pickled Okra| Gift For Vegetarian| Kitchen With Attiya
Channel: Kitchen With Attiya
Date: 2021-07-09

Viewers, this time I have brought a famous and legendary Pak-Indo sub-continent Okra recipe Okra with mango pickle/ Achari Bhindi. 
Bhindi, okra or lady’s finger-there are multiple names for this nutritious vegetable which is grown in many parts of the world, especially with temperate or tropical climate. Bhindi is a vegetable which is widely consumed in the Pak-Indian households though many of us might not be aware of its myriad health benefits. There are some amazing yet lesser known benefits of this common vegetable. Okra contains no cholesterol of its own and in fact contains a component called pectin which helps in lowering bad cholesterol. Bad cholesterol is a cause of heart diseases and it can be controlled by increasing consumption of bhindi. Okra is packed with many antioxidants that are necessary for your good health. Antioxidants are the compounds in food that fend off damage from harmful molecules called free radicles. When free radicals accumulate, they may cause a state known as oxidative stress. This may damage your DNA and other important structures in your cells. So keep eating Okra to take all it's health benefits.

Video is composed in Urdu language with the addition of English subtitles for English audience.

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