A five minute desk yoga break
Channel: SHARE:Sharing Humanity-Arts,Reflection,Expression
Date: 2023-01-16

Need a break? Treat yourself to a few minutes of relaxation and rejuvination right at your desk. Marcia Degelman, CMT, leads a short session of yoga exercises that can be done while seated. This brief practices is perfect for stretching and relaxing the body during a work day.

Marcia teaches a free Restorative Yoga class through Zoom on Mondays at 10:00 a.m. PT. Learn more about Marcia and the class here: https://osher.ucsf.edu/public-classes