Intermediate 10 minute Strong Fluid Flow - *Hip and Hamstring Release*
Channel: Zoe The Yoga Teacher
Date: 11/02/2021

Join me for this 10-minute quick and dirty fluid flow. This is a strong intermediate practice in which we marry controlled movement with our breath to get into a meditative flow state. Grab some water and be prepared for dynamic moves and deep hip-opening stretches!

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Timestamps:
0:00 Introduction
0:15 Yoga Practice
10:50 Outro

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▶︎ Instagram: @zoetheyogateacher 

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Contact Email: zoetheyogateacher@gmail.com