Internal Style Concepts (63): Xing Yi Single Movements - 单式 - Dan Shi
Channel: Hai Yang
Date: 05/11/2022

This video introduces a critical internal style practice: the Single Movement of Xing Yi.

Topics covered in today’s video include:
00:00 Introduction
00:41 Hai on Tea - 太平猴魁 Tai Ping Hou Kui
07:32 Main Topic Introduction
08:04 What is a Single Movement?
10:59 Importance of Single Movement Practice
16:44 Types of Single Movements in Xing Yi
22:43 How to Practice Xing Yi Single Movements?
26:05 Principles of Xing Yi Single Movements
30:06 Misperception
32:37 Demonstration
33:13 Takeaways

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Check out my videos introducing the internal styles:
Tai Chi Overview: https://www.youtube.com/playlist?list=PLFlSvqfCTaVTtzQq5rCYjnEvAPpUDwRKm
Ba Gua Overview: https://www.youtube.com/playlist?list=PLFlSvqfCTaVR6WwT3iwCCGFqObgiQFzfR
Xing Yi Overview: https://www.youtube.com/playlist?list=PLFlSvqfCTaVTFldYBd32fAiFq6GHWC56f
Xiu Dao (Daoist Meditation) Overview: https://www.youtube.com/playlist?list=PLFlSvqfCTaVQOw0TzZHwy3FzgHPUmLXsy
Internal Style Lecture Series: https://www.youtube.com/playlist?list=PLFlSvqfCTaVQjuPCUpQPT7_jEJ9oiquaI

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