Your feet? Your Hips? What's the connection? Pronation Distortion Syndrome
Channel: Fluid Health and Fitness
Date: 18/03/2019

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Pronation distortion syndrome refers to the distortion pattern where the arch of the foot is excessively turned inward and becomes flattened as well as the internal rotation of the thigh which tightens the quadriceps, hamstrings, and calves (essentially, the knees become adducted – moving towards the body). This leads to compensation patterns with the hips and spine, which can create tension and pain in the lower back, hips and knees.

Fluid Health and Fitness is a proactive health management company that offers training programs to restore and improve human biomechanical movement health. The company’s mission is to bridge the gap between rehabilitation and functional movement by providing an integrated, scalable, and traceable motion system.

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