Overeating, Dehydration, and the Plank
Channel: HLS llc
Date: 2019-06-10

Why I had to start the 1 cup each meal diet plan. According to many online sources our stomachs are the size of one of our fists. For me that is about 1 cup. https://www.mdanderson.org/publications/focused-on-health/What-happens-when-you-overeat.h23Z1592202.html....http://www.bmi-calculator.net/body-fat-calculator/......https://en.wikipedia.org/wiki/Plank_(exercise)