Cycling, Pilates and Yoga Lead To Bone Density Issues Unless You Do This 🚨
Channel: Coach Pyry
Date: 02/04/2024

Cycling, pilates and yoga have their benefits, but they all share this problem when it comes to bone density and healthy aging: 

The resistance and stress on your skeleton are too low for your body to increase or maintain bone density. 

These activities are great if you’re injured because they are so low-impact and load. 

However, if you’re healthy, never stressing your body with impact will set you up for issues later in life. 

Lift heavy, run fast and jump lots to maintain healthy bones and stay anti-fragile as you age! 

#antifragile #bone #bonehealth #cycling #yoga #pilates #bonehealthawareness #onlinepersonaltrainer #healthyageing #strengthtraining