How to Free Your Psoas | Tuck & Slide, INTRODUCTION | Enhanced Agility for Athletes
Channel: Lawrence Gold
Date: 2014-12-20

Free Your Psoas | all most people need http://somatics.com/psoas_muscle_pain_treatment.htm
505 819-0858 | hereness@somatics.com

Explanatory INTRODUCTION of a somatic exercise for the Groin-to-Low-Back Connection. Defines terms used in the exercise.

NOTE: This is the INTRODUCTION to the exercise; a link to full instruction appears at the end of the video clip.

The psoas muscles run from the inner surface of the upper thigh, into the pelvic region, and to the spine as high as the diaphragm. They are the deepest and longest muscles of the body and coordinate with the front hip joint muscles (gluteus minimus) to bring the knee forward, when walking.

Symptoms of tight psoas muscles include:

~ groin pain
~ iliopsoas bursitis/tendinitis
~ restriction moving the thigh backward
~ deep pelvic pain, on the tight side
~ deep "bellyache"
~ chronic constipation (sluggish hypogastric plexus)
~ forward-tilted pelvis

This somatic education exercise goes beyond release to retrain the movements of the legs at the hip joints, freeing and better coordinating them. Walking feels lighter and easier.

The program from which this exercise comes, Free Your Psoas, Enhanced Agility for Elite Athletes, goes beyond massage, beyond stretching to produce changes that make you feel better put-together and move better.

The preparatory program is Free Your Psoas, All Most People Need, at http://somatics.com/psoas_muscle_pain_treatment.htm

MORE at http://www.youtube.com/watch?v=EIAyLhRBTxA
~~~
ARTICLE: http://ezinearticles.com/?Your-Psoas-Muscles---Healthy-and-Unhealthy---And-How-to-Get-Them-Healthy&id=9191765

BUY THE ADVANCED PROGRAM:  Free Your Psoas -- Enhanced Agility for Athletes:  http://www.somatics.com/page7-psoas_elite.htm

BASIC, PREPARATORY PROGRAM (all most people need):  http://somatics.com/psoas_muscle_pain_treatment.htm

Tuck & Slide, INTRODUCTION | from Free Your Psoas: Enhanced Agility for Elite
https://youtu.be/HIZYoobQ9zM
Clinical Somatic Education | A New Discipline in the FIeld of Health Care
http://www.youtube.com/user/Lawrence9Gold?feature=mhee

#psoas_muscle_pain
#how_to_free_your_psoas
#groin_pull_pain
#iliopsoas_bursitis