Shoulder workout at the new gym... Day-26!
Channel: LiveStronger
Date: 11/06/2023

Day-26 of my transformation journey.
In this video I guide you through all the exercises I do, step by step, skip to the time stamps for quick progression in between exercises. 
Play the video and workout along with me in the pursuit of LiveStronger.

0:00 Introduction&Dynamic stretching 
01:30 Warm-up
03:39 Overhead Press
05:24 Cable Lateral raises 
09:50 Rear delt raise  
12:11 Calf raises 
13:49 Cable front raises 
15:23 Bus drivers 
16:34 Decompressing&Thank you 


#workout #gym #fitness #trainer #exercise #transformation #specialist #fitnessmotivation #Livestronger #strengthtraining #strength #strong #howto #workoutmotivation #doitalong #easyexercise #guided #bestisyettocome #shoulder #shoulderworkout