Coach Elizabeth's Nutrition Clinic - Part 1 of 2
Channel: Josh Sabraw Training
Date: 2019-04-05

Coach Elizabeth explains in-depth how to figure out what your particular daily caloric requirements are, and helps break down how to ascertain just how many grams of macros (carbs, protein, and fat) you need to eat to hit your goals.

Key Terms Discussed in this Clinic:
BMR - Basal Metabolic Rate
TDEE - Total Daily Energy Expenditure (BMR x Activity Level)
Macro - short for macronutrients (carbohydrates, protein, fat)

Calorie content in macros - 
4 Calories per gram of Carbohydrate
4 Calories per gram of Protein
9 Calories per gram of Fat

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