居家10分鐘進階虐腹🔥深層核心、下腹&側腹強化｜腰部緊實訓練 At-home 10 min intense abs workout
Channel: May Fit
Date: 09/10/2021

居家10分鐘進階虐腹 深層核心、下腹&側腹強化
Reverse crunch leg raise 
45 degree leg drop 
Alternative toe reach
Crunch led drop 
Hollow hold
Rest 
Side plank arm reach 
Side plank leg reach 
Alternative head touch plank
Side plank arm reach
Side plank leg reach 
Alternative head touch plank
Rest
Bear hold into plank 
Plank taps into hop
leg tuck in cross plank 
Rest
Alternative Seated crunch 
Russian twist
High up seated crunch 

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