Dual Bands for Hip Hinges and Deadlifts | Tim Keeley | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 2021-02-28

#deadlfits #rdl #romaniandeadlift #hiphinge

Daily rehab today combines the banded hip hinge and the banded deadlift. Really great way to help people learn or correct the hip hinge pattern and deadlift movement. The two bands provide resistance to the posterior change from 2 angles creating some awesome neuro-muscular feedback as well as great movement guidance.

If you have had a back injury and wanting to return to the deadlift, or maybe you haven’t got the right pelvic and lumbar spine position right throughout the movement and can’t work out how to move properly - then this will really help. 

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