How to Prevent Non-Alcoholic Fatty Liver Disease
Channel: NutritionFacts.org
Date: 2016-05-27

Avoid sugary and cholesterol-laden foods to reduce the risk of our most common cause of chronic liver disease.

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This is one of those foundational videos I should have had on the site years ago. Like the gout one (Preventing Gout Attacks with Diet (http://nutritionfacts.org/video/preventing-gout-attacks-with-diet/)). Such common diseases, but it took me forever to cover either in depth. I’m so glad they’re both now out.

For more on how bad added sugars are for us, see: 
• How Much Added Sugar Is Too Much? (http://nutritionfacts.org/video/how-much-added-sugar-is-too-much/)
• If Fructose is Bad, What About Fruit? (http://nutritionfacts.org/video/if-fructose-is-bad-what-about-fruit/)
• How Much Fruit is Too Much? (http://nutritionfacts.org/video/how-much-fruit-is-too-much/)

For more on how bad cholesterol can be, see:
• Does Cholesterol Size Matter? (http://nutritionfacts.org/video/Does-Cholesterol-Size-Matter)
• Cholesterol and Alzheimer’s disease (http://nutritionfacts.org/video/cholesterol-and-alzheimers-disease)
• Cholesterol Feeds Breast Cancer Cells (http://nutritionfacts.org/video/Cholesterol-Feeds-Breast-Cancer-Cells)
• Cholesterol Crystals May Tear Through Our Artery Lining (http://nutritionfacts.org/video/cholesterol-crystals-may-tear-though-our-artery-lining/)
• How the Egg Board Designs Misleading Studies (http://nutritionfacts.org/video/how-the-egg-board-designs-misleading-studies/)
• Eggs and Cholesterol: Patently False and Misleading Claims (http://nutritionfacts.org/video/eggs-and-cholesterol-patently-false-and-misleading-claims/)

Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/prevent-non-alcoholic-fatty-liver-disease and he'll try to answer it!

Image Credit: http://englishflyers.wordpress.com/

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