Arc of Attrition 100 | Runner and Crew Guide
Channel: Film My Run
Date: 2022-01-26

Arc of Attrition 2022, Runner and Crew Course Guide. This series of videos should help runners and crew identify sections of the course and enable them to plan their race.

The Arc of Attrition is a 100 mile winter footrace round the arc of Cornwall on the SOuth West Coast path, starting in Coverack and finishing in Porthtowan.

00:00 Start at Coverack
02:29 Lizard Point
06:00 Kynance Cove
08:57 Mullion Cove
10:24 Gunwalloe
12:45 Loe Bar
13:56 Porthleven
15:51 Marazion
17:23 Penzance
19:13 Lamorna Cove
21:49 Porthcurno
24:50 Land's End
26:33 Sennen Cove
29:04 Cape Cornwall
30:29 Geevor Tin Mine
32:36 Pendeen Watch Lighthouse
34:39 Gunnard's Head
36:04 Zennor Head
38:05 St Ives
40:56 Gwithian
43:35 Godrevy
45:58 Hell's Mouth
48:18 Portreath
50:13 Porthtowan

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Below is are links to playlists of other films which you may like to watch:

Ultra Running - https://www.youtube.com/playlist?list=PL-0wK3qvwvVFiskXAliRdZJvAhs5YYbaf

Trail Marathons - https://www.youtube.com/playlist?list=PL-0wK3qvwvVFzAPlObNCZfru0Ogr6RvR1

Road Marathons - https://www.youtube.com/playlist?list=PL-0wK3qvwvVF2A7_v7HI6a8w3YnwkmiC2

Half Marathons - https://www.youtube.com/playlist?list=PL-0wK3qvwvVFh56YSzf5S5KYhfI9JwYOL

Live Broadcasts - https://www.youtube.com/playlist?list=PL-0wK3qvwvVFVXi6zcqvCsQZFCpDFEiZY

How to Run on Zwift - https://www.youtube.com/playlist?list=PL-0wK3qvwvVHzHyNzdWzZkGO7bvszlyWT

London Marathon project - https://www.youtube.com/playlist?list=PL-0wK3qvwvVFKZNnPf6HjCdFfROtt58E8

Interviews - https://www.youtube.com/playlist?list=PL-0wK3qvwvVHopxZSqPxwd5Bkd_2-WWOR

Training Videos - https://www.youtube.com/playlist?list=PL-0wK3qvwvVHZkRnKRwGdXX8mApQiJ2_1

Product Reviews - https://www.youtube.com/playlist?list=PL-0wK3qvwvVGr8YNDHvLdSMGZ0NNecSxi

Random Running - https://www.youtube.com/playlist?list=PL-0wK3qvwvVGXcTv3GoHnBXteUeTbBAtI

Other Races - https://www.youtube.com/playlist?list=PL-0wK3qvwvVEgcOe9hVnlfccwgABAGpci

Zwift - https://www.youtube.com/playlist?list=PL-0wK3qvwvVFIJqIaECVOgSb9TzBg5o4C

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