Nut Free Dessert Base on Getting into Raw cooking with Zane
Channel: FroothieTV
Date: 2014-02-23

Part 1 of a 2 Part Recipe for Nut Free Lemon Marshmallow Cheesecake by Realistically Raw You 

Nut Free Dessert Base 
1 1/2 cup shredded coconut 
1/4 cup flax seeds
6 large dates (pitted)
1 tbsp coconut oil (melted)
1 tsp vanilla or contents of 1 vanilla bean
Pinch of salt

To make the crust, blend together the ingredients for the crust in your Optimum blender until moist and sticks together when pressed. Divide into a muffin trays lined with glad wrap or the base of a small springform pan and press evenly filling the bottoms and flattening the sides. Place in the freezer while preparing the filling.

Get the filling recipe here: http://youtu.be/h5PIYcQA0T4

Remember to subscribe to the Froothie YouTube channel (FroothieTV) as there are many more recipes to come! 

Pick up your very own OPTIMUM blender or OPTIMUM 400 Juicer at http://www.froothie.com.au, 
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http://www.froothie.co.nz

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Love Zane xx
Raw Food Guru

Video and Animation by Jemma Gorring 
http://www.youtube.com/user/jemmagorring
jemmagorring@gmail.com

Recipe Created by Kisane Appleby
http://www.RealisticallyRAWyou.com
info@RealisticallyRAWyou.com