Right Effort . . . about Right Effort!: Meditation with Rick Hanson on 12/13/23
Channel: Rick Hanson
Date: 2023-12-14

In this meditation with Rick Hanson from the Wednesday Night Meditation + Talk, the focus was Right Effort . . . about Right Effort!

You can see the talk that went along with this meditation here: https://youtu.be/95L59Mu_RMM

And if you would like to join the free, online Wednesday Meditations, sign up here: https://www.rickhanson.net/teaching/wednesday-meditations-with-dr-rick-hanson/