Heavy Dumbbell Floor Pressing - How to set up for success
Channel: Lance Goyke
Date: 2020-12-14

This video addresses the number one problem my virtual personal training clients face.

How am I supposed to bench heavier weights if I don't even know how to set them up?

Surely you have to be a little sick in the head to want to try something like this. But that's why you're here watching this video 😁

Watch this video carefully and then PRACTICE. You likely won't get it right away. It takes some people weeks to figure out how to set up for heavy dumbbell floor pressing.

Realize that heavier weights feel TOTALLY DIFFERENT than light weights. As the dumbbells get heavier and heavier, you have less and less room for error.

If you're looking for tips on being fiscally responsible while building out your home gym, check out my write-up with some tips and suggestions on what to get first.

https://lancegoyke.com/equipment

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