How to Stop Feeling OVERWHELMED - 3 STEPS - INSTANT RELIEF!
Channel: Preston Smiles
Date: 2022-01-12

In this video I breakdown my method for how to stop feeling overwhelmed and get back to your life, giving you these 3 easy steps for instant relief! 
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There are times in life when you’re going to feel overwhelmed, whether it be with work, school, social obligations or just life in general, we all feel overwhelmed, anxious, or stressed at some point. It’s important to give yourself grace when you have these feelings. 

Try not to brush them off or push through whatever is causing you to feel anxious – your mental health matters and if you’re feeling the squeeze, understand that you can take a step back.

#Overwhelmed #Motivation #Inspiration