Lowering Training From 6-7 Days Per Week
Channel: Mind Pump Show
Date: 2021-07-28

In this QUAH Sal, Adam, & Justin answer the question “ What is your advice for someone who has consistently been training 6 days a week? I am scared to back off in fear of losing progress or regaining fat because I am not as active. " 

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Check out the full episode 1606 here:
Video - 
“Lowering Training From 6-7 Days Per Week"
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