How to Wax Off (New Rope Flow Pattern)
Channel: Tim's Gym
Date: 2022-08-23

A newish pattern of Rope Flow called Wax Off.
Great for throwing and punching mechanics.

BEGINNERS ROPE FLOW COURSE (8-Weeks to Fluidity):
https://wayoftherope.com/products/fluidity

RECOMMEND ROPE (Golden Teacher):
https://wayoftherope.com/products/goldenteacher

#ropeflow #weckmethod #rollingrope