Ultimate Guide to CORE Strength: Proven Techniques (No One is Talking About)
Channel: REACH Rehab + Chiropractic Performance Center
Date: 08/01/2023

The Ultimate Guide to CORE Strengthening: Proven Techniques No One is Telling You

In this step-by-step tutorial, we reveal the secret to unlocking your strongest core yet! Join Dr. RJ Burr as he dives into misconceptions and misunderstandings regarding the core, how it works, and how to strengthen it that no one else is telling you about. Say goodbye to a weak core and hello to a powerful, stable core with the tips and tricks you'll learn in this video. Don't miss out on this valuable information that will take your fitness journey to the next level! Stay tuned as we clear up some of the higher-level misunderstandings of the ideal core function. Gget ready to unleash your full potential! Unlock the SECRET to Unleash Your STRONGEST Core now!

00:00 -- Intro
01:24 -- Strength vs. Stability
03:40 -- Breathing is how you activate your core
04:30 -- Belly vs. Diaphragmatic Breathing
05:45 -- How you Maximize Your Core
06:15 -- Anatomy of Intraabdominal Pressure (IAP)
08:54 -- Core Breathing with Core360 Belt + Pressure Sensor
10:58 -- Measuring Chest vs Belly vs Diaphragm Breath
12:56 -- Full Breath + Bracing  
14:16 -- Conclusion

Core360 Belt:
https://core360belt.com/c41q6z
💰Use discount code "REACH5"

At REACH, we train individuals through the ‘Core ABCs’
🔴A is for #Alignment - keeping a nice neutral spine position
⚪️B if for #Breathing - diaphragmatic breathing to increase intra-abdominal pressure
🔵C if for #Control - controlling movement with good alignment and breathing

To learn more about the mechanics of the Core ABCs: https://www.youtube.com/watch?v=vlmw7YNav-s&t=3s

Check out the Core Strength + Stability Foundations Course here:
https://reachchiro.podia.com/strength-stability-course 
💰Use discount code "YT30" 

------------------------------------------------------------------------------------------
📺 Subscribe! - https://www.youtube.com/channel/UCxjr79vcZsKWwArqf7gdvGQ

🖥️ Website - http://www.reachchiro.com

📖 Like us on Facebook - https://www.facebook.com/REACHrehabchiro/

📱 Follow us on Instagram - https://www.instagram.com/reachrehabchiro/

------------------------------------------
🟧 REACH Rehab + Chiropractic Performance Center  |  Plymouth, MI 🟧
Pain can be complex and frustrating
We offer sports chiropractic & massage therapy services
Where we help you take the guesswork out of healing
Do more than relieve pain, be unstoppable!