Reclaiming Lost Territory 2020
Channel: Rick Barrett
Date: 29/10/2020

Reclaiming Lost Territory is a set of exercises developed by Rick Barrett to gently restore joint health and range of motion.  
(Background noise courtesy of New York City.)
For more information about why Reclaiming Lost Territory works so well, please check out Rick's blog: http://www.taichialchemy.com/reclaiming-lost-territory

Rick Barrett teaches Tai Chi and offers Energy Healing in New York City.

He is the author of two books:

Finding You in a World of It (www.amazon.com/finding-You-world-Rick-Barrett/dp/0996058850)

Taijiquan, Through the Western Gate (www.amazon.com/Taijiquan-Through-Western-Rick-Barrett/dp/1583941398)

For more info please visit rickbarrett.net

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