Are Brazil Nuts TOXIC? How Many Brazil Nuts Per Day Should You Eat? | Dr. Steven Gundry
Channel: The Dr. Gundry Podcast
Date: 2023-10-02

Are you on a weight loss journey and love to snack? I have the perfect food for you - Brazil Nuts. This energy-dense and highly nutritious tree nut native to the Amazon rainforest is truly one of the best snacks for you. In this episode, Dr. Gundry shares why these selenium-filled nuts can revolutionize your health with just a few pieces a day. You won’t want to miss this one.

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Explore the numerous health benefits of Brazil nuts in this enlightening episode of the Dr. Gundry Podcast. Unearth the Amazonian secret that has the power to transform your health, weight, and lifespan! Brazil nuts aren't just a satisfying snack; they are a nutrient powerhouse loaded with selenium, antioxidants, and essential minerals needed for a multitude of bodily functions.

Dr. Gundry delves into how the rich selenium content in Brazil nuts plays a vital role in thyroid health, immune system regulation, and cell growth. Discover how snacking on Brazil nuts can aid in weight loss, combat oxidative stress, and promote longevity. The high fiber content in these nuts also makes them a perfect snack to keep you feeling full and satisfied, aiding in your weight loss journey. Moreover, learn about the unique relationship between Brazil nuts, insulin efficiency, and blood sugar management.

Whether you're on a weight loss journey or striving for a longer, healthier life, Brazil nuts offer a promising solution. Tune in to uncover the science behind the incredible health benefits of Brazil nuts, and why adding just three of these nutrient-dense nuts to your daily diet can set you on a path towards better health and vitality.

Incorporating this simple yet powerful nut into your diet can be a game changer. 

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Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.