1-Minute- Abductor & Adductor -Body Workout- Leg Exercise- Glutes
Channel: Gareth Myles
Date: 2018-12-21

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Abductor & Adductor are very effective at targeting your muscles on that control the inward and outward motion of your legs, targets small muscles of the glutes, burning calories, strengthening muscles and improving your over all fitness. 
You can make this exercise as hard or as easy as you like, the intensity is all down to you.  

Technique: Abductor & Adductor 
Instructed by: GM-FITNESS

WORKOUT DETAILS 
Duration:1 min
Difficulty:1/5
Equipment: No Equipment Needed
Training Type: Cardio Vascular & Toning 

There is no copyright infringement intended for any material.
Terms of use: All information provided by GM-FITNESS is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health care advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold GM-FITNESS harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Always seek the advice of your health care professional.  




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