Chair Squat: How to Do It Right for Stronger Legs and Glutes #chairsquat#anatomy #education #science
Channel: Suresh Anatomy
Date: 2023-11-07

The chair squat is a great exercise to strengthen your quadriceps, hamstrings, and glutes. It is also a low-impact exercise, making it a good option for people of all fitness levels. This video demonstrates how to perform a chair squat safely and effectively, and provides tips for getting the most out of the exercise.
Hashtags: #chairsquat #quadriceps #hamstrings #glutes #lowerbodyworkout #homeworkout #strengthtraining #sureshanatomy
#chairsquat #legsworkout #gluteworkout #strengthtraining #balance #coordination #sureshanatomy