BELIEVE! Health Benefits of Turmeric Powder. You need this! [2023]
Channel: Health Channel TV
Date: 2023-02-15

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Hey there!

Turmeric, sometimes called Indian saffron or the golden spice, is a tall plant that grows in Asia and Central America.

The turmeric on shelves and in spice cabinets is made of the ground roots of the plant. The bright yellow color of processed turmeric has inspired many cultures to use it as a dye. Ground turmeric is also a major ingredient in curry powder.

Capsules, teas, powders, and extracts are some of the turmeric products available commercially.

The primary active component of turmeric — and the one that gives the spice its characteristic yellow color — is curcumin.

 Indeed, you can credit curcumin with most of turmeric’s potential health benefits.

Turmeric, a dried powder derived from the rhizome of Curcuma longa, has been used for centuries in certain parts of the world and has been linked to numerous biological activities including antioxidant, anti-inflammatory, anticancer, antigrowth, anti-arthritic, anti-atherosclerotic, antidepressant, anti-aging, antidiabetic, antimicrobial, wound healing, and memory-enhancing activities. One component of turmeric is curcumin, which has been extensively studied, as indicated by more than 5600 citations, most of which have appeared within the past decade. 

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1. Curcumin Is an Anti-Inflammatory.

One of turmeric’s main claims to fame is that it’s commonly used to fight inflammation, and the bulk of turmeric’s inflammation-fighting powers can be assigned to curcumin. In fact, in the right dose, curcumin may be a more effective anti-inflammatory treatment than common inflammation-fighting medications such as Advil (ibuprofen) and aspirin, according to a past study.

Because chronic inflammation contributes to many chronic diseases, curcumin may help treat conditions like inflammatory bowel disease, pancreatitis, and arthritis, according to a past review.


2. Curcumin May Help Prevent (and Possibly Treat) Certain Types of Cancer.

As inflammation is linked to tumor growth, anti-inflammatory compounds such as curcumin may play a role in the treatment and prevention of a variety of cancer types, including colorectal, pancreatic, prostate, breast, and gastric cancers.

Research in mice suggests that curcumin may help slow the spread of tumor cells and may even prevent tumors from forming in the first place.
 It may do this in several ways, including disrupting the formation of cancerous cells at various stages in the cell cycle, interfering with cell signaling pathways, and even causing those cancerous cells to die.
Whether curcumin can help treat cancer in humans has yet to be determined, but the research is ongoing.

3. Curcumin May Help Treat or Prevent Diabetes.

According to a past review of studies, curcumin may help treat and prevent diabetes, as well as associated disorders like diabetic nephropathy (also called diabetic kidney disease), which affects people with type 1 diabetes and type 2 diabetes.

One drawback: Many of the studies were done only in animals, not humans.

For example, one study found that feeding 80 mg of tetrahydrocurcumin (one of the main substances in curcumin) per kg of body weight to rats with type 2 diabetes for 45 days led to a significant decrease in blood sugar, as well as an increase in plasma insulin.

A study of obese mice with type 2 diabetes published in the July 2019 issue of Nutrition & Metabolism revealed that curcumin supplements helped lower blood insulin levels after 16 weeks.

4. Contains protective bioactive compounds.

Colourful plant foods are good for our health, thanks to their plant pigments, and turmeric is no exception. Much of the publicity around the spice is due to curcumin, the main active component which makes up about 3% of the root by weight. Although an impressive constituent, curcumin is just one of hundreds of bioactive compounds found in turmeric.

5. Has antioxidant properties.

The value of protective compounds like curcumin is that they help the body combat the damaging effects of cell oxidation. Over time, this process may lead to chronic inflammation and, as a result, age-related conditions such as heart disease, type 2 diabetes and cancer.