Argos Home Workout Featuring Opti and LDN Muscle: Trade Games for Gains 8 Minutes
Channel: Argos
Date: 2018-01-17

Put down the controller and trade Games for Gains with this 8 minute workout. 

Workout includes: 

Renegade Rows
Dumbbell Kickbacks
Resistance Band Bicep Curls
Dumbbell Arnold Press

2 rounds;
40 seconds per exercise
20 seconds rest between exercises
8 minutes in total!

Featuring @JE_LDNM with the Opti dumbbells, resistance bands and workout mat. Also, enter the code 'OPTI20' at the checkout to get 20% off!  http://po.st/Lvczlt