HUMP DAY CALLS FOR SOME BOOTY WORK (Sammy Bornstein)
Channel: MUSCLECHESS
Date: 2019-03-21

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#humpday #bootywork

Sumo T-Bar squats are one of my favs and idk why I’ve been neglecting them so they’re gonna make a come back now into my plan.
Hump day calls for some booty work 💪🏼🍑
Here’s are some of my staples:
1️⃣ Elevated dumbbell sumo squats
-it’s elevated for a reason, go as low as you can to get the full stretch
2️⃣ Hip thrusts
-keep chin tucked, & maintain a neutral pelvic position throughout
3️⃣ Bulgarian split squats
-lean toward on the way down to target more hammies vs quads. Drive through heels
4️⃣ Sumo cable pull throughs
-get a good stretch with these & squeeze at the top

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U Rock :) 

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