EASY FITNESS TIPS for a Healthier 2018 #13: Try Intermittent Faster (and How-To)
Channel: Holly - Renewal Fitness & Nutrition Coaching
Date: 2018-01-16

Did you know that simply giving your digestive system about 14-16 hours to rest a few times a week can have a profound impact on your health, energy, and body? 

Fit Tip #13 is....Try Intermittent Fasting. This video will explain what it is, some of the benefits of fasting, and how to do it. This is great for anyone trying to get healthier, lose weight, and gain muscle.

Intermittent fasting is a centuries-old tool used to give the body a break from digestion to help your liver, kidneys, etc detox. Your daily meals and calories are consumed within a 6-8 hour window, giving the rest of your day to resting your internal systems. This can result in: weight loss, increased energy, better digestion, hormone balancing, more human growth hormone (for muscle building) and feeling better overall. 

Give it a try this year and see if it improves your fitness, health, and body! 

If you want more help with nutrition, please contact me for customized help: renewalfitcoach@gmail.com