Gym Ball Mountain Climbers
Channel: Spire Injury Clinic
Date: 2022-09-09

Gym Ball Mountain Climbers often called Swiss or Stability Ball Mountain Climbers is a demanding core exercise.

Come up onto the gym ball into a plank position and engage your core. 

Slowly bring your right knee towards your right elbow. Then return to start position. Repeat with left knee. Alternate this pattern for 10 repetitions keeping your core engaged the whole time.