How to Build LEG STRENGTH and Do Lunges With Your Jump Rope | 'THE LEG BURNER' (Jump Rope Tutorial)
Channel: Rope Rage
Date: 2018-07-08

Jump rope tutorial to learn how to build leg strength and and do lunges — this one is known as The Leg Burner. For good reason.

TUTORIAL RECAP:
- Intro Sequence (0:00)
- Demonstration (2:28)
- Start with Fundamentals! (4:06)
1. Practice 'stuttered' lunges to learn the basic movement (4:47) 
2. Progress to full explosive lunges (5:21)
3. Introduce the rope and start with 'stuttered' lunges (5:50)
4. Advance to FULL leg burner (7:08)
-SUMMARY (9:01)
-Closing Comments (9:40)

Also, check out the Rope Rage Instagram page for hundreds of ridiculous workouts and tutorials: https://www.instagram.com/rope_rage/​

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