Programming vs Working out
Channel: SilentMike
Date: 2019-02-14

Today we’re back with another video talking about powerlifting buzzwords. Talking about powerlifting strength and conditioning programming buzz words or definitions of things like conjugate congruent periodization And daily undulating periodization. What are they? And what are the differences?

Programming in general can be use for anything we do in life, what I believe programming is when you have a goal we’re going to build a plan and a progression with intent towards that goal. Most the time programming is used for workouts and strength and conditioning and is very common in powerlifting, weightlifting, and even in team sports. 

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-Edited by: Connor O'Neal
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