Day 23 Wall Sit, Tone It Up and Tammie Challenge
Channel: LBX Fitness
Date: 25/11/2016

Time to workout. Are you joining me in today's workout.  7 days left. Welcome to Day 22 of the 30 Day Challenge(s). 

If you are just joining, welcome and visit my YouTube channel for the previous days and alternative exercises on day 1 & 2.

Before we forget, we start as a team and end as a team. If you fall down get back up and do the best you can. Always consult your doctor before starting a new exercise program.

Wall Sit Challenge:
3:50

Tone It Up Challenge - Rest Day 
10 burpee 
12 squats
6 push-ups
1:30 min plank

Tammie Challenge 
10 crunches
10 push-ups 
10 side crunches 
10 squats
10 jumping jacks

You can find all the challenge days in my YouTube channel: https://www.youtube.com/playlist?list=PLd9HZRbt5FDtnLhSayFSAKtui5ub7WhV7

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