4 Fat Burning Smoothie Recipes Nutritionists Always Drink #shorts
Channel: Restored Healing
Date: 2022-03-01

4 Fat Burning Smoothie Recipes Nutritionists Always Drink #shorts



*Recipes*
1) Wake Up Call:
-1/2 cup frozen berries
-handful of spinach
-8oz of preferred milk (preferably non-dairy)
-1 scoop of plant based vanilla protein powder


2) Creamy Chocolate Peanut Butter
-8-10oz of preferred milk (preferably non-dairy)
-3/4 of medium banana, very ripe
-1 tablespoon peanut butter
-1/4 cup steamed and cooled cauliflower florets
-1/2 tablespoon cocoa powder
-1/16 teaspoon cinnamon
-small handful ice cubes


3) Kale Recharge Smoothie:
-1 frozen ripe banana
-3/4 cups of spinach
-3/4 cups of kale (stems removed)
-1/2 cups carrots (chopped)
-1 teaspoon ginger (grated)
-1 tablespoon fresh parsley (or cilantro)
-1 teaspoon lime juice
-8oz water
-4 ice cubes


4) Tropical Smoothie:
-1/2 cup of spinach
-1/2 banana
-1 cup of frozen fruit (mangos, pineapple, strawberries)
-1 cup of coconut water


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