How Did We Get Fat, Or Was It Done To Us?
Channel: Joan Diet Bars
Date: 2016-05-07

Click Here!! http://www.saturdaydiet.com  for eCourses
Get FREE; 10 page Weight Loss eBook at http://www.joanBars.com
What Did We Do To Become Fat?
The food industry is a complex, global collective of diverse for profit businesses that supply most of the food consumed by the world’s population regardless of how it effects peoples health. 
We have been told for years that it was our fault.
 We have been branded as lazy and lacking willpower. 
The food industry spends billions of dollars in advertising to us 24/7.
The bulk of these ads are for unhealthy products high in calories, sugar, fat, and sodium.
There is very little profit in unprocessed foods, that’s why they created margarine and Pop-Tarts.
You will find it hard to believe that The FDA does not have researchers on staff to verify the claims that the food industry makes about it’s products. 
Let’s start with Artificial Sweeteners, we all use them!
Our bodies suffer an adverse reaction to aspartame because it is toxic and unnatural. 
Artificial sweeteners cause carbohydrate cravings.
Research by Yale Journal of Biology suggests that artificial sweeteners contribute to weight gain. 
The food industry puts ingredients in food that makes you crave more, just like the tobacco industry put more nicotine in cigarettes. 
The food industry made fat the enemy. 
We have wake up to the no fat, no calorie marketing trap. 
Sugar is in very thing we eat, no wonder we can’t lose weight. 
Table sugar is 100% fat free when put in your body, but once it is in your body, it turns to fat by the fat storage hormone, Insulin. 
HFCS it is a not natural product because it is a concentration of the fructose in corn. 
The problem with HFCS is that it is addictive. 
HFCS is in almost very manufactured food product in the supermarket. 
Wheat products turn to sugar almost immediately after entering your body. 
On average we are consuming about 79 pounds of HFCS per year and 150 pounds of sugar. 
Sugar high gives us the immediate feel good high. 
Sugar has become our drug of choice.
Sugar kills more people than all other drugs combined. 
Today we obese people are suffering from sugar overdosing. 
You have been on far too many diets, it’s time to get off the merry-go-round. 
If you look at the low carb/high fat lifestyle as a diet you will gain all the weight back. 
You must commit to a completely new lifestyle. 
Not fast weight loss.  Every time you force your body to lose weight fast it fight to get the fat back. 
If you continue to eat at the food trough found in the supermarket you will struggle with weight loss for the rest of your life. 
Your new mantra must be "I can have it, but I don't want it". 
It's just like smoking, yes you can legally buy cigarettes and smoke them, but you don' t want to!
It's really quite simple eat high quality unprocessed food that is not manufactured. 
In Alcoholic Anonymous they teach that you have to hit the bottom to change your lifestyle or die. 
In AA they say that will only change after you hear the death bell. 
Have you heard the bell yet?

Thanks for watching!! If you know someone who could benefit from this information, please feel free to forward it to them!!
Bill and Joan Loganeski have discovered a meal replacement you can make at home for very little money and when combined with our Saturday Morning Diet plan it will help you lose the weight. The Saturday Morning Diet channel is our educational and information channel to help you use lose weight in a healthy way.weight loss, exercise, free, meals, meal plan, diets, program, easy, healthy, foods, quick, rapid, diet, health, how to lose weight
http://www.youtube.com/subscription_center?add_user=joanloganeski