What Happened When I Started Adding CARBS Back into my KETO Diet (HINT: I'm back to 100% KETO!!!)
Channel: Kelly Olexa
Date: 2023-02-11

Are you on the keto diet and wondering what will happen when you start adding carbs back into your keto diet? In this video, I'm sharing my personal experience where the end of 2022, I started adding carbs back into my diet at the instruction of my functional medicine doctor (and because I didn't want to lose any more weight.) You'll understand why after watching this video that adding carbs back into my keto diet was NOT as great of an experience as I thought. This is why I am now back to 100% keto and will be much more selective and sparing about when I DO add carbs back into my keto life in the future!

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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

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