медитация снятия разума lI йо́га II спокойствие духа II How to control ur mind?#йо́га##peaceofmind#
Channel: Health from Nature
Date: 2021-09-23

медитация снятия разума lI йо́га II спокойствие духа II How to control ur mind?#йо́га##peaceofmind

Hi friends in this video i gone a show you now to meditation and how to calm your mind. ,,,💐💐💐💐

How to reduce stress? control your mind. 10 minute deep meditation

It is very difficult to understand the nature of the mind because it has no physical existence. It is very subtle as well as hidden. But the existence of the mind can't be denied, as many of our problems physical, mental and psychological are the outcome of our mental condition. Mind exists in the body but it is distinct from the body and organs. Mind is also distinct from the spiritual self, 'the Knower' as he just observes the mind and its functions. The Knower perceives the external objects through sense organs but with the help of the mind. Perception of any event is not possible without the presence of mind. So in every event of perception there is an external object, an organ of perception (ears, eyes, nose tongue or skin) and there is mind and the 'Knower' or 'self'. All these are connected very closely, inseparable but still distinct from each other.

The mind can multiply or divide the strength of the Body. The person can't work if he is mentally not prepared for the work but a person can work with extra energy if he has mentally decided to work.

The mind has tremendous speed. It can travel from one point to another point at infinite distance within fraction of a second.

The mind interconnects the 'Self' with the physical body. The mind controls the physical organs through Brain, Autonomous Nervous System, and Endocrine Gland System.

We can summarise seven functions of the mind as follows. Consciousness, Thoughts, Emotions, Perceptions, Memory, Intelligence and Judgment.

THE CONDITION OF MIND

You have already seen that

Mind has no physical existence.

Existence of the mind can't be denied.

The nature of the mind is to move from one point to another continuously.

The mind has tremendous speed.

It is clear from the points that the mind is very unstable. Mind doesn't remain stable at any particular point or any object. It keeps moving all the time. Mind runs after the objects it likes but runs away from the objects that it dislikes.

CONTROLLING THE MIND

You have already studied that the mind is essential in the process of acquiring knowledge. For example when you are listening to a speaker in lecture, you learn through your ears. But if your mind is not concentrating on the lecture then you won't understand anything there. As the mind is unstable, you cannot concentrate on lecture. So to learn what the speaker is telling, you must establish control over your mind and force it to listen to the lecture. Then only you'll be able to acquire knowledge.

Hence you have to control movements of mind and make it stable whenever you want, as per your requirements. But this is the most difficult part because of unstable nature of mind. This process of making mind stable is called concentration. This is true for any function of mind. If you want to remember a particular event, you will have to concentrate your mind till you remember that event. It is clear from the above discussion that it is essential to control the mind. Only then, one can get what he wants. But controlling mind is the most difficult task. Efforts are being continuously made to find out the ways and means to establish control over mind. Meditation is one of the very effective ways to control the mind. This control can't be achieved in short period. Meditation is a systematically designed technique to achieve this step by step.


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