Happy Parenting || Mastering Good Posture: Simple Techniques for a Healthy Spine of your child
Channel: Dr. Sagareeka Roy Bhatia
Date: 2023-06-04

Discover the fundamental principles of good posture and learn how to align your spine, engage your core, and distribute weight evenly. We'll explore common posture mistakes and provide valuable tips on correcting them. With our expert guidance, you'll develop a heightened body awareness that will help you maintain proper alignment effortlessly.

Explore the benefits of ergonomic adjustments in your workspace and discover how to set up an ergonomic workstation that supports good posture. We'll also delve into the importance of incorporating movement breaks and stretching exercises to counteract the effects of prolonged sitting and promote flexibility and strength.

I’m Dr. Sagareeka Roy Bhatia, an International Speaker, Author of
the book Named ‘Just Expressions’ Available on Amazon, an Education Thought leader and a successful parenting coach, Neural Coach.

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Book My Appointment ( https://www.wa.link/93zelb ) for Academic counselling & 
Behavioural counselling for your child  

I have acquired a huge experience of 26 years in various Top International
schools starting from a teacher to a successful leader. 

I have specialized in School Governance,
School Auditing, ISO 21001 & Academic counselling
My unique promise to you is  
To consult about Report card Analysis
To Design Subject Content / Choice
To Provide a Parenting solution
To Provide Complete Solutions for a Child’s Educational Goals.

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Youtube: https://www.youtube.com/channel/UCc_z... When the mind doesn’t give a pleasant experience, it becomes mental chatter. Due to this chatter, the brain 🧠 isn’t free as a result can’t function to the optimum and can’t be productive. Check the analogy in the video and ways to identify the pain points / Trigger points with quick remedies. Mental chatter is not a boon but a bane and the earlier we identify it, the better it is. Listen to your own self, identify the fleeting devils and then give meaning and purpose to your life.

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