2 Easy SPINE EXERCISES for Better Flexibility with a Physiotherapist
Channel: Healthy Transformation
Date: 2020-02-21

2 easy spine exercises for better flexibility with a physiotherapist. these 2 easy spin exercises will not only increase spin flexibility but also help your posture, and strength during other exercises. These spine exercises are great for anyone hunched over a desk or a cyclist hunched over a bicycle. 

These exercises could be done daily or 2-3 times a week. But make sure to go at your own pace, don't injure yourself. 

 
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Our Physiotherapist who demonstrates his easiest spine exercises that you can do anywhere can be found below:
★Https://instagram.com/jay.physio
★Https://instagram.com/yhempler 

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https://www.youtube.com/watch?v=4JCZqzJIdc0

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