The 8 Foods You Need To THROW OUT ASAP | Dr. Steven Gundry
Channel: The Dr. Gundry Podcast
Date: 2023-04-27

If you have these foods in your pantry you need to throw them out NOW!

Many of you listeners know by now that following a lectin-free diet is the key to obtaining optimal gut health. But following this diet doesn’t mean just tossing out common “unhealthy” foods, it means wiping your refrigerator clean of ANYTHING that can harm your gut. In this episode, Dr. Gundry shares the top 8 foods that you should get rid of right now that may be lurking in your kitchen. From condiments that you know and love to a so-called “healthy” snack that most people feed their children, this is an episode you won’t want to miss out on! 
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If you liked this, you may enjoy:
The 5 Foods You MUST AVOID & Healthy Alternatives! 
https://www.youtube.com/watch?v=eop7GGMnGes&t=66s

Dr. Gundry Q&A Lectin-Free Foods
https://www.youtube.com/watch?v=5S3AM8VAofE&t=1658s