Skills, Tasks, and Levels of Competence
Channel: IFAST University
Date: 2017-09-22

FOR THE FULL EXPERIENCE
http://ifastuniversity.com/skills-tasks-and-levels-of-competence/

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How do we skip levels of competence when working with a client or patient?

I would argue that during this "treatment", you didn't objectively improve anything. You simply taught them to spit out and output that you like better.

If you want to change a squat, put a kettlebell in front of them.

If you want to change it again, give them a heavier kettlebell.
[link to brandon's video]

There's a difference between a skill and a task.
* Tasks have context.
* Skills require a level of competence.
* Task = shooting a free throw
* Skill = repeatedly shooting free throws well