How to run fast? hill training workout | 1600m running | sprinter |
Channel: Kiran Athlete
Date: 2021-03-28

How to run fast? hill training workout | 1600m running | sprinter |
Hi
Welcome to our channel kiran athlete

About this video-:
Hill training workout-
Dosto hill training karne se speed badta hai.strentgh badta hai jisse aapke pair nahi thakenge.aour running karate samay aapko pairo ko uthakar dalne ki aadat lag jati hai.isliye hame hill training karna jaroori hai.
 ........................................................

Some Other videos-:
Stretching exercise before running-
https://youtu.be/v5NbFxE8fnk

Warmup exercise before running-
https://youtu.be/rxc0huDwEa0

ABC running drills-
https://youtu.be/PBIRgHMCPlQ

Stretching exercise कैसे करे-
https://youtu.be/ioSF_Y8E6I8

Social links-:
Youtube channel-
https://youtube.com/channel/UCS3KxStLAPdMFyYBbjMA5fg

Instagram-
https://www.instagram.com/kiran_athlete/