Detox Water for your better health | Detox water recipe | 2023
Channel: Mrig Hair & skin clinic
Date: 2023-03-13

When life gives you lemons, make detox water! 😜🍋💦 Loving this refreshing drink to help me stay hydrated and detoxify my body. #lemonwater #detoxdrink #healthyliving”

What is detox water

Detox water is a beverage made by infusing water with fruits, vegetables, herbs, or other natural ingredients, with the purpose of helping to remove toxins from the body and improve overall health. The ingredients are usually left to steep in water for several hours or overnight, allowing the water to absorb the nutrients and flavors from the ingredients. Some common ingredients used in detox water include lemon, cucumber, mint, ginger, berries, and citrus fruits. Detox water is often promoted as a way to enhance hydration, improve digestion, boost metabolism, and support the body’s natural detoxification processes.

Making detox water is a simple process that can be done in just a few steps:

Choose your ingredients: Decide what fruits, vegetables, herbs, or other natural ingredients you want to use in your detox water. Some popular options include lemon, cucumber, mint, ginger, berries, and citrus fruits.

Wash and prepare the ingredients: Rinse your ingredients thoroughly with water to remove any dirt or debris. Cut or slice the ingredients as needed to fit them into your water bottle or pitcher.

Add the ingredients to water: Place your ingredients in a water bottle or pitcher and add enough water to fill it up. For best results, use filtered or purified water.

Let it infuse: Allow the ingredients to infuse in the water for at least 3-4 hours, or preferably overnight in the refrigerator. This will give the water enough time to absorb the nutrients and flavors from the ingredients.

Enjoy: Once your detox water is ready, strain out the ingredients if desired, and enjoy your refreshing and hydrating beverage! You can store it in the fridge for up to 3 days.

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