Fast track, 15 exercises with mini-band for full body workout
Channel: Andrea Croci
Date: 15/04/2020

Hello, and thank you for watching this video my name is Croci Andrea and I am an Italian pain relief specialist. 

I am well aware that this is not a typical full-body workout video. You will need to pause, read, take notes, re-watch the exercises and that is not YouTube's style at all, but the truth is that I am learning to edit for longer video and this took 2 days to edit almost 16 hours con cut, type, copy, paste.  

The exercises are for a beginner if using a light resistance miniband, intermediate with a medium resistance band, upper intermediate if use a hard resistance band, and advance when you don't need my advice anymore to make these hard as hell, maybe by using two hard resistance bands.

I really hope you will like it and share any positive and negative feedback in the comment box below.

My goal on YouTube is to share my knowledge, my experiences, and my opinions.
I worked with people who feel physically or emotionally impaired to start a fitness routine, and I helped them to understand what was causing the issue and coach them how to get started.

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