Newton Boot Camp:  Intermediate Foam Roll Warm Up Routine
Channel: Change Your Body Boot Camps, Newton, MA
Date: 2015-03-16

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Foam Roll 5min (10:5; aim for 5-10 rolls)
1.  Upper to Lower Back 
2.  Thoracic Extension
3.  1-Arm Lat, R/L
4.  Piriformis, R/L
5.  1-Leg Hamstring, R/L
6.  1-Leg Calf, R/L
7.  1-Arm Pec, R/L
8.  Bent-Knee Adductor, R/L
9.  Hip Flexor / Quad,R/L
10.  TFL, R/L
11.  IT-Band, R/L