THREE OF HEARTS EGGS | PERFECT FOR A POST EXERCISE BREAKFAST
Channel: Chef Pachi Gallo Sustainably FIT
Date: 2019-06-06

Recover naturally from your morning workout with the THREE OF HEARTS EGGS for breakfast. They are quick to make, healthy and delicious with just spinach, hearts of palms, salt, paprika, fresh oregano, and eggs. 

THREE OF HEARTS EGGS | Delicious Diets are Sustainable Diets with Chef Pachi
★★★★★

Prep time: 3 min | Cooking time: 5 minutes | Servings: 1 serving | Difficulty: Beginners | Calories:  /serving | Protein Calories:  | Carb Calories:  | Fat Calories:  | % Daily Value: | Nutritional Info: www.edamam.com



INGREDIENTS

3 EGGS
1 pinch of SALT
½ cup of SPINACH
3 HEARTS OF PALM
1 pinch of PAPRIKA
3 FRESH OREGANO

INSTRUCCIONES
On a nonstick pan place three EGGS and add a pinch of SALT. Turn on to MEDIUM-HIGH for 30 seconds and then place ½ of SPINACH and three HEARTS OF PALMS. Increase the heat to HIGH and cover for three minutes. Then add a pinch of PAPRIKA and three FRESH OREGANO sprays.

To enjoy a delicious and balanced dinner add a protein.

If your purpose is to live healthily​ or lose weight, with Chef Pachi a Delicious Diet is a Sustainable Diet.

CANALES Y RECURSOS CHEF PACHI: Chef Pachi | Pachi Gallo | pachi.com | Comida Deliciosa es Dieta Exitosa
Website: http://pachi.com/ 
Bloggler: https://pachicooks.blogspot.com 
Twitter: https://twitter.com/ChefPachi 
Instagram: https://www.instagram.com/pachidotcom/ 
Linkedin: https://www.linkedin.com/in/chefpachi/ 
Pinterest: https://www.pinterest.com/pachigallo/

by Chef Pachi Gallo | Chef Pachi | Pachi.com

NEW Website: https://pachifit.com/en/
Website - Colombian Food: http://pachi.com/
Web to learn: https://metabolize-it.com/
Recipes to Lose weight: https://metabolize-it.com/recipes/
Bloggler: https://pachigallo.blogspot.com/
Twitter: https://twitter.com/ChefPachiHacks
Instagram: https://www.instagram.com/chefpachidietadeliciosa/
Pinterest: https://www.pinterest.com/pachigallo/
Linkedin: https://www.linkedin.com/in/chefpachi/
Facebook: https://www.facebook.com/chefpachigallo/

-~-~~-~~~-~~-~-
Please watch: "How to Season your Turkey so it does not need to be basted whilst cooking -  Thanksgiving Dinner - Seasoning your Turkey for Unbelievable Taste" 
https://www.youtube.com/watch?v=xcJmJpHaGKg
-~-~~-~~~-~~-~-