How to Improve Lifts Without a Spotter
Channel: Mind Pump Show
Date: 2021-12-15

In this QUAH Sal, Adam, & Justin answer the question “What are some tips for improving the bench press (or other lifts) without a spotter?" 

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Check out the full episode 1706 here:
Video - https://youtu.be/lMSSYQeqzdE
“How to Improve Lifts Without a Spotter"
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