Mindfulness and Phone Addiction with Jill Davey
Channel: True North Insight / Voie boréale
Date: 2023-01-12

An exploration of what is fueling phone addiction with a partially guided meditation beginning at 22.50 minute mark.

Renunciation: https://youtu.be/4XoV4gcSmmg
The 5 Hindrances are: desire, aversion, sloth & torpor, restlessness & remorse, doubt. You can find previous recordings on each of these here on the True North Insight channel. 

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