DELICIOUS REASONS TO ADD PRUNES TO YOUR DIET TODAY
Channel: TOGANTA HEALTH
Date: 2021-02-19

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Prunes are highly nutritious dried plums. Here is a summary of the benefits of prunes. Helps digestion. Prunes are high in fiber, which helps prevent hemorrhoids brought on by constipation.
Controls the urge to pass urine
High in potassium. 
High in vitamins. 
Provides a good source of iron. 
Builds bones and muscles due to calcium, copper and magnesium content.
Reduces cholesterol levels. 
Lowers blood pressure.