ARM WORKOUT AT HOME/ DUMBBELLS ONLY/TONED ARM +UPPER BODY WORKOUT
Channel: MEL FIERCE FITNESS & HEALTH
Date: 2020-08-13

This arm workout with dumbbell at home will help you tone your arm and give you that sexy arms that you have always dreamt of,all you need is a set of dumbbells or anything you can find around your house that can be used as weight.
For each exercise you will repeat them three times before you move on to the next,for a beginner 2 set is okay
Beginners  8 to 10 ~ 2 sets
Advanced  12~ 3 sets 
#dumbellworkout #toneyourarm #athomedumbbellworkout