Flashback Friday: How to Develop a Healthy Gut Ecosystem
Channel: NutritionFacts.org
Date: 2021-09-24

What we eat determines what kind of bacteria we foster the growth of in our gut, which can increase or decrease our risk of some of our leading killer diseases.

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If that was the supplement industry’s response, how did the egg industry react? See my video Egg Industry Response to Choline and TMAO (https://nutritionfacts.org/video/egg-industry-response-to-choline-and-tmao).

For more background on TMAO, see Carnitine, Choline, Cancer, and Cholesterol: The TMAO Connection (https://nutritionfacts.org/video/carnitine-choline-cancer-and-cholesterol-the-tmao-connection/), then find out How to Reduce Your TMAO Levels (https://nutritionfacts.org/video/how-to-reduce-your-tmao-levels/).

Our gut flora are what we eat. Check out:
• Microbiome: The Inside Story (https://nutritionfacts.org/video/microbiome-the-inside-story)
• Microbiome: We Are What They Eat (https://nutritionfacts.org/video/microbiome-we-are-what-they-eat/)
• Prebiotics: Tending Our Inner Garden (https://nutritionfacts.org/video/prebiotics-tending-our-inner-garden)
• What’s Your Gut Microbiome Enterotype? (https://nutritionfacts.org/video/whats-your-gut-microbiome-enterotype)
• How to Change Your Enterotype (https://nutritionfacts.org/video/how-to-change-your-enterotype)
• Paleopoo: What We Can Learn from Fossilized Feces (https://nutritionfacts.org/video/paleopoo-what-we-can-learn-from-fossilized-feces)
• Gut Dysbiosis: Starving Our Microbial Self (https://nutritionfacts.org/video/gut-dysbiosis-starving-microbial-self)
• Is Obesity Infectious? (https://nutritionfacts.org/video/is-obesity-infectious)

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/flashback-friday-how-to-develop-a-healthy-gut-ecosystem and someone on the NutritionFacts.org team will try to answer it.


Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/flashback-friday-how-to-develop-a-healthy-gut-ecosystem. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. 

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/

Image credit: MelSi via pixabay. Image has been modified.

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