Full Yogic Breath 1, General information
Channel: Yoga Knowhow
Date: 2022-10-22

After your regained belly breathing it is time to get more serious, 
and to become more aware
Full Yogic Breath is to expand the lungs and your torso to a maximum, 
filling up completely with air
By now you know that there are three different types of breathing
Abdominal, intercostal, and clavicular breathing
Full yogic Breath combines all three of them
The next exercise helps you to achieve step by step this powerful controlled breathing process

We recommend you to go through Related Topics Included in the playlist below before jumping to practice. https://www.youtube.com/playlist?list=PLR_Y1ONeTxfsBw9MYFPQtlhN1VCguN6IO

Yogaknowhow.org videos and #exercises have it made for you to enjoy. Before you start with any of the exercises we advise you to make sure you calculate your physical and mental state. It’s important that you take responsibility for your own practise by acknowledging and respecting your own physical limitations. 

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