Daily Meditation - Loosen & Lighten
Channel: Jessica Mullen
Date: 2019-06-04

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+TRANSCRIPT+

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body. 

Breathe in and smile because life isn’t serious!
Breathe out and lighten up!

Wherever you feel tightness in your body, it’s time to let it go. Todays mental code is: loosening and lightening. Today we’re loosening up and lightening up.

Breathe in and loosen up!
Breathe out and and lighten up!

It’s not serious! This life is just for fun! And you can bring your attention back to your own world, your own experience, back to this present moment where all of your power lies. 

Breathe in and remember the world reflects you.
Breathe out and smile because you have the be it to see it. You have to make the first move. 

Breathe in and remember your power as the creator.
Breathe out and feel better already.

Your power is coming back to you here, right now, in this moment.

Breathe in and say yes!
Breathe out and say thank you!

This is the best day of your life! It’s ok to relax and loosen up and lighten up. 

Breathe in and loosen up!
Breathe out and lighten up!

When you’re uptight, when you feel wound up, when you can’t relax, when you resist everything—that can result in physical ailments in your body. The easiest way to health is to just loosen up and lighten up. 

Breathe in and loosen up!
Breathe out and loosen up, lighten up!

Let go of you worries, let go of your criticisms. Let go of your second-guessing. 

Breathe in and loosen up!
Breathe out and lighten up!

It’s just for fun! This life is just for fun! If you can smile and breathe and bring your attention into this moment, none of your problems can even bother you anymore.

Breathe in and loosen up!
Breathe out and lighten up!

When you are playful, the solutions come to you. When you are light, people help you. When you loosen up, the answers get shaken out of your body. 

Breathe in and loosen up!
Breathe out and lighten up!

Breathe in and lighten up!
Breathe out and loosen up!

Let this be what you have on repeat in your mind today. Say this to yourself over and over. Loosen and lighten. Loosen and lighten. Today I’m loosening up and lightening up. Today I’m loosening up and lightening up. 

Breathe in and say I love myself!
Breathe out and say I don’t give a fuck!

I'm loosening and lightening!