Sitali (Cooling Breath) Meditation
Channel: MindfulnessMystic
Date: 2023-05-31

Sitali meditation is a breathing technique that has been practiced for centuries. It involves breathing in through your mouth while your tongue is rolled, creating a cooling effect on the body. Sitali meditation is known to decrease anxiety, reduce stress, and bring a sense of calmness and focus to the mind.

Some of the benefits of Sitali meditation include reducing body temperature, lowering blood pressure, and improving digestion. It can also help with insomnia and reduce the symptoms of asthma and allergies.