Shred Fat Challenge - Day 12 of 15: Upper Body Sculpt
Channel: Booty Bands & Barbells - Women's Fitness
Date: 2019-08-26

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After years of studying our community of over 100,000+ members we have learned a few things. Most yo-yo transformations, dieting, and lacking motivation are all due to miseducation.  Skipping meals, excessive cardio, and aging can slow down your metabolism. There is a better way! 

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