Curtsy with Jack Arms - Shape It Up (Nicole Simonin)
Channel: Shape It Up Fitness (Nicole Simonin)
Date: 2019-01-09

http://www.shapeitupfitness.com 
Curtsy with Jack Arms  - Shape It Up (Nicole Simonin)

Instructions
Start standing with feet together. Take a side step to your left while bringing your right leg behind and on the diagonal. Bend the knees (like you are curtsying). As you stand back up to transition to the other side, bring out and up above your head. Repeat on the other side. 

Nicole's Trainer Tips: Try to keep as much weight as you can in the front foot during the curtsy.


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The information presented on the Shape It Up channel is for general information purposes only. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.