【LO-FI / BGM】- Escape from the hustle and bustle of the city | City crowd LO-FI beat
Channel: SECOND TAKE
Date: 2023-09-20

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The Pomodoro Technique is a well-known time management approach designed to boost efficiency in work and study. According to this method, one engages in 25 minutes of focused work, followed by a 5-minute break. This cycle of 25 minutes of work is termed a "Pomodoro," and typically, after four Pomodoro cycles, a longer break is recommended.

Behind this unique method stands the name of an Italian consultant, Francesco Cirillo. In 1987, during his college years, he struggled with maintaining his concentration. To address this, he experimented with a kitchen timer shaped like a tomato to determine the optimal work interval. As a result, he concluded that a 25-minute work period, followed by a 5-minute break, was the most effective. The term "Pomodoro" translates to "tomato" in Italian.

Francesco Cirillo publicized this technique, spreading its effectiveness to many through his website. He later published a book on the topic, and a translated version was even released in Japan in 2019. Although this method originated over 30 years ago, it remains popular and is still embraced by many who vouch for its effectiveness in modern times.


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