I trained Rice Bucket for 30 days
Channel: Rob Versus
Date: 2024-01-24

After being bombarded with videos on how to get giant forearms by way of rice squeezing, it was time to join the fray.

Regimen: 
to exhaustion/stop when you feel pumped).
In the video if session time = 10min. 
It took me 10 min to get pumped.

Bury your hands deep in the rice so you feel resistance whenever you move your fingers/hands.

Week 1: grabbing / finger extensions.
Week 2: all previous exercises + hand rotations
Week 3: all previous exercises + squeeze and holds
Week 4: all previous exercises + wrist rotations