Minimalist Training Program (Day 4) - Leg Curl, Pulldowns, Overhead Press
Channel: Top Form Fitness
Date: 11/06/2019

This is Day 4 of my Top Form Fitness Minimalist Training Program. This is the only one of the four main workouts in which I use an isolation exercise for lower body (ie: leg curls), although you could use glute ham raises or stiff leg deadlifts as alternatives. 

This session is performed for 4 rounds of 10 to 15 repetitions. Check out the full program at:

http://www.StrongerAndLeaner.com 

I hope you enjoyed the video. If you have any questions or comments post them below. If you liked the video, give it a LIKE, & subscribe to stay updated on new videos.

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Stay Strong,

Josh
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I'm a certified personal trainer, former competitive strength athlete, and National Level Men's Physique competitor. I want to help you reach your goals, so take a minute to post a COMMENT if you have any questions related to #nutrition, #fitness, #performance, #FatLoss, or #muscle-building.

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