Whole Body Home Workout | Train & Able
Channel: Train And Able
Date: 25/11/2020

Whole body home workout on a Wednesday! Maybe we'll just make this the Thanksgiving workout! Nothing like an at home jump rope fat loss workout!

Here's what we got!

12min EMOM (every minute on the minute)
Minute 1- jump rope OR jumping jacks
Minute 2- lunges
Minute 3- dumbbell push press

When you do the workout, comment so we can track your no equipment home workout transformation!

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