Why I Recommend Fasting Longer Than 16 Hours A Day With Intermittent Fasting
Channel: Dan Phoenix
Date: 2018-01-22

Why I Recommend Fasting Longer Than 16 Hours A Day With Intermittent Fasting

The most common type of intermittent fasting that i have practiced a lot for over a year is the 16/8 intermittent fasting method that involves fasting for 16 hours and having an eating window of 8 hours everyday. 

But as i mention in this video "Why I Recommend Fasting Longer Than 16 Hours A Day With Intermittent Fasting" that actually increase your fasting window and shortening your eating window gives you much greater benefits from intermittent fasting.

This has been proven through scientific research that has discovered that intermittent fasting for longer periods of time increased the amount of testosterone the body naturally produced and human growth hormone levels.

And another amazing benefit is the longer you fast the more time your body is using your body fat as fuel which results in greater weight loss benefits!

And it has been shown through scientific research that actually fasting 18-24 hours daily with intermittent fasting produced much greater benefits and the benefits of fasting only start to full kick in after 16 hours into fasting as shown in the article linked below.

https://medium.com/the-mission/the-sweet-spot-for-intermittent-fasting-9aae12a2158c

Why I Recommend Fasting Longer Than 16 Hours A Day With Intermittent Fasting


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