FIVE MISTAKES HINDERING YOU FROM ACHIEVING YOUR BODY GOALS
Channel: Health and Benefits
Date: 2021-07-03

So many of us exercise tirelessly, practice dietary restraints and restrictions, put in the effort and discipline to achieve our body goals, but success still eludes us. In this video, I have put together five very common mistakes that we make, which hinders us from obtaining our health, fitness and body goals.
This is the first video, hopefully of many to come. Hope it is helpful.