1530: Why Warm-Ups Are a Waste of Time
Channel: Mind Pump Show
Date: 2021-04-12

00:00 - MAPS PRIME FLASH SALE + GIVEAWAY
00:40 - How the guys were sold on the 10-minute warm-up as young personal trainers. 
04:13 - The moment the guy's minds were blown on what a warm-up ACTUALLY does. 
07:28 - Why you don’t hurt yourself from a movement you OWN. 
11:21 - The importance of stretching with PURPOSE. 
14:15 - The benefits and challenges of foam rolling. 
16:57 - What a proper warm-up SHOULD do for you. 
22:20 - The extreme value of MAPS Prime. 
25:45 - Instability versus stability. The problems in the fitness space and with scientific studies. 
32:39 - Don’t blame your morphology!
36:08 - Why proper priming needs a better sales pitch. 
39:25 - The value and intent of the MAPS Prime Webinar. 
42:11 - The beauty of priming. 

Related Links/Products Mentioned

FLASH SALE: MAPS Prime 50% off till Wednesday, April 14th!! **Promo code “PRIME50OFF” at checkout
http://www.mapsprime.com/

Visit ZBiotics for an exclusive offer for Mind Pump listeners!
https://zbiotics.com/mindpump

Come learn restorative exercise from Dr. Ed Thomas, professor and physical culture historian
http://www.elementalfitnesslab.com/?page_id=5365

Is Warming Up Before A Workout Necessary? - Mind Pump Blog
https://www.mindpumpmedia.com/blog/is-warming-up-before-a-workout-necessary

Which is Best - Mobility or Stretching? - Mind Pump Blog
https://www.mindpumpmedia.com/blog/which-is-best-mobility-or-stretching

What to Do If Your Joints Are Hypermobile – Mind Pump Podcast
https://youtu.be/BuMbWqTOBE8

Available for Pre-Order TODAY! – The Resistance Training Revolution – Book by Sal Di Stefano
https://theresistancetrainingrevolution.com/

Correcting Upper Cross Syndrome to Improve Posture & Health-- Prone Cobra – MIND PUMP TV
https://youtu.be/0RAs3-Yx8oo

MAPS Prime Webinar
http://www.mapsprimewebinar.com/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/


People Mentioned

Justin Brink DC (@dr.justinbrink) on Instagram
Https:///www.instagram.com/dr.justinbrink


"1530: Why Warm-Ups Are a Waste of Time"

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