Food Synergy
Channel: NutritionFacts.org
Date: 2016-11-16

Combining certain foods together may be more beneficial than eating them separately.

New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/


 

Why should we care about the antioxidant power of foods? See:
• Antioxidants and Depression (http://nutritionfacts.org/video/antioxidants-and-depression/)
• Treating Asthma with Fruits and Vegetables (http://nutritionfacts.org/video/treating-asthma-with-fruits-and-vegetables/)
• Food Antioxidants and Cancer (http://nutritionfacts.org/video/food-antioxidants-and-cancer/)
• Antioxidant Rich Foods with Every Meal (http://nutritionfacts.org/video/antioxidant-rich-foods-with-every-meal/)
• Minimum “Recommended Daily Allowance” of Antioxdants (http://nutritionfacts.org/video/minimum-recommended-daily-allowance-of-antioxidants)
• Antioxidants in a Pinch (http://nutritionfacts.org/video/antioxidants-in-a-pinch/)
• Antioxdant Power of Plants Versus Animal Foods (http://nutritionfacts.org/video/antioxidant-power-of-plant-foods-versus-animal-foods/)

If you’re not familiar with this concept of “reductionism,” please check out some of these other videos:
• Industry Response to Plants Not Pills (http://nutritionfacts.org/video/industry-response-to-plants-not-pills/)
• Why is Nutrition So Commercialized? (http://nutritionfacts.org/video/why-is-nutrition-so-commercialized/)
• Reductionism and the Deficiency Mentality (http://nutritionfacts.org/video/Reductionism-and-the-deficiency-mentality)

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/food-synergy and someone on the NutritionFacts.org team will try to answer it.


Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/food-synergy. You’ll also find a transcript of the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. 

If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Image Credit: Unsplash via Pixabay. Image has been modified.

https://NutritionFacts.org
• Subscribe: https://nutritionfacts.org/subscribe
• Donate: https://nutritionfacts.org/donate
• Podcast : https://nutritionfacts.org/audio
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts
• Instagram: www.instagram.com/nutrition_facts_org
• Books: https://nutritionfacts.org/books
• Shop: https://drgreger.org