Ladies and Gentleman, I taught myself Hands in Pocket Kip ups
Channel: Patrick Steel
Date: 2022-10-23

Since I learned Normal Kip ups I also wanted to learn this Version of Kip ups, aka the Orange Cassidy Kip ups

Took some time to learn and build confidence in, also smoothnes

The first clips you see where more so the last once i recorded, so I started on the yellow Couch and on the yoga mat. So softer surfaces first then hard floor of reality with more confidence

Hands are in Pockets, which mostly means I was not able to catch myself while falling on my Back and neck when I fail.
That is why this version is harder to learn

Song
Patrick Steel - KMNB Instrumentals ♫ [Copyright Free] lofi & chill
https://www.youtube.com/watch?v=M1JO-d0AoEE

Most of my fitness Content is on Tiktok or Tumblr/Insta from time to time

I will play here and there new Indie games or their demos on my channel.
Self made music, fitness content like kip ups and backlevers
rare cooking vids also are always in z work
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My uploading times will be all over the place since I am working shifts at my Job...

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#handsinpocketkipups
#kipups
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