Square #breathing #meditation technique for mind and body #wellness #subscribe
Channel: MindfulnessMystic
Date: 2023-10-09

Square breathing, also known as equal breathing, is a breathing technique that can help you soothe your mind and body by bringing awareness to your breath. This meditation technique requires you to breathe in and out in a pattern that resembles a square, hence the name square breathing. With consistent practice, square breathing can help you access a sense of calmness and relaxation within your body and mind.

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