Essential Thoracic Spine Pt.2 - Extension Mobility | Tim Keeley | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 2021-01-19

#thoracicspine #mobility #thoracicstretches #backpain

Part 2 of our 3 part series on Thoracic Spine mobility and strengthening.

Part 2: Extension mobility 

1️⃣ Sustained Rolled Towel Extension
2️⃣ Chest / Pecs Foam Roller 
3️⃣ Table Top extension on Chair

My team and I have brainstormed the most effective and essential exercises that we give our clients for homework - outside of the treatment room and put it down on paper over 3 videos, to help you understand and do the rehab exercises properly and make them effective.

The essential part is working on the actual anatomical function of the thoracic spine and not just making stuff up and stretching a “sore” or tight bit. And remember the lungs and ribs are the thoracic spine so breathing is key here!

Stay tuned for Part 3: Thoracic Strengthening

#thoracic #thoracicspine #spinemobility #thoracicmobility #breathing #mobility #mobilityexercises #mobilityprogram  #movement #tspine #backpain #backexercises #physio #physiotherapist #physiotherapy #sportsphysio #physiosydney #physiobondi #bondiphysio #sydneyphysio #physiofitness #physiorehab #physicaltherapist #rehab #rehabilitation #physicaltherapy

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