Breaking the Stigma: A Mental Health Journey
Channel: Mental Gourmet (मानसिक पेटू)
Date: 12/03/2023

We will examine some of the major elements that have an impact on our mental health in this video because it is a crucial component of our total well-being. We'll talk about the value of taking care of oneself, managing stress, and getting help when you need it. Also, we will discuss some prevalent mental health issues like anxiety and depression and offer management advice.
We think that talking freely and honestly about mental health is important, and our intention with this film is to create a welcoming environment for that conversation. We hope that this movie will give you insightful information and resources, whether you are battling with your mental health or are just curious.
In addition to lowering stigma associated with mental health conditions, we hope that this film will give you the knowledge and resources you need to take care of your own mental health. Take care of yourself if you want to live a happy, healthy life. Mental health is just as important as physical health.

#mentalhealth #mentalhealthawareness