Direct core work is OVERRATED?! | overrated or underrated | PD Podcast ep. 128
Channel: Physique Development
Date: 2023-08-21

We’re bringing back a favorite topic today- overrated or underrated? Sue and Alex are giving their hot takes on everything from core work, to yoga, to foam rolling, and everything in between. But before we dive in, be sure you’ve snagged your band tee! Grab the best shirt you’ll ever put on your body before it’s too late. 

Band tee launch! 
shopphysiquedevelopment.com 

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe, and leave us a review if you loved this episode!

Timestamps:
(0:00) Have you gotten your band tee yet?? (snag one at the link below)
(1:39) What do we think about gift cards?
(07:13) Direct core work
(11:13) Macro calculators
(13:36) Kind Frozen Bars
(16:01) Healthy at every size (HAES)
(20:47) Yoga
(24:15) Keeping a training log
(28:02) French food
(29:38) Foam rolling
(30:45) Protein shakes
(34:50) A BIG thank you
(35:50) Legion protein
(38:33) Self-application tanning products
(41:00) Wrap-up

Additional Resources:

Band tee launch! 
shopphysiquedevelopment.com 

Questions for future episodes or have a topic you’d like us to cover? Submit using the link below!
https://forms.gle/AEu5vMKNLDfmc24M7

For more videos, articles, and information, head to https://physiquedevelopment.com.

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https://physiquedevelopment.app


To follow the team on Instagram:
Coach Alex - @alexbush__
Coach Sue - @suegainz
Physique Development - @physiquedevelopment_

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