Fixing common mistakes when stretching flyers
Channel: Dr. Travis Owens
Date: 02/04/2020

Many flyers will go through stretching routines.  These are either done by themselves, with a teammate, or with a coach.  Some common mistakes are made that actually reinforce bad habits and can actually inhibit a flyer from proper positions in the air and in extreme circumstances can lead to injury.

Often, coaches make the proper corrections, but athletes stretching each other may not be as well versed on the anatomy and how to properly stretch the flyer.

In this video we go over the heel stretch and the posterior body positions like the scorpion, scale, and arabesque and discuss how to ensure correct stretching.
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