THYROID Yoga Exercises | 10 Minute Daily Routines
Channel: Brain Education TV
Date: 2020-09-26

Do you have thyroid imbalance? Try this 10 minute routine to stretch your thyroid area in your neck. These stretching yoga exercises will help open the thyroid and move blockages that may be there. 

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Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world. 

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Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing. 

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