Are you sleeping better ? Psychology & the science of sleep #shorts
Channel: Nirvana - Yoga, Ayurveda, Vedanta
Date: 21/02/2023

🌺Science of Sleep: Ep-2🌺

The psychology of sleep 

Stress is one of the main reasons for someone to lose their sleep! Well, that's something we all know by experience isn't it?

But do you know what's the physiology behind it? And how can you change it?

Well, watch the video above!🥰

Let me know if you've questions in the comments 💐🙌🏻