How I Cut The Carbs To Lose Weight
Channel: Joan Diet Bars
Date: 2016-10-08

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How I Cut The Carbs To Lose Weight
The low carb difference what we now call the Grown-Up Eating Plan.
1- Quit Eating Refined Sugar, in all its forms! 
2- Ate more fresh low carb green vegetables at dinner. 
3- Skip the bund and get your burgers and sandwiches as lettuce wraps.
4- Don’t eat high carb chips, ate Nuts instead! Better than cookies.
5- Eat Pork Rinds that have ZERO Carbs
6- Save over 39 grams of sugar by not drinking soft drinks.
7- Make Decaf Diet Ice Tea from mixes avoiding the carbonation and calories.
8- Use only Almond flours, for baking and NEVER eat anything made from White Flour.
9- Replace hamburger buns with mushroom caps
10- Replace mashed potatoes with mashed cauliflower flavored with fresh garlic.
11- Replace high carb tortilla chips with cucumber and carrot chips for salsa.
12- Replace pasta with zucchini when making Lasagna.
13- Get a copy of The Complete Guide To The Ketogenic diet at www.SaturdayMorningDiet.com/ketogenic-diet-ebook/ for only $19.95




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