How to Perform Glute Bridge | Best Technique to Bias Your Glutes
Channel: Physique Development
Date: 2022-04-18

The barbell glute bridge has hands down become one of the most popular exercises, and rightfully so. But, we want to be sure we are executing things correctly to maximize the glute-building potential of this valuable exercise.

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#glutes #glutebridge #physiquedevelopment

0:00 - Like & Subscribe
0:30 - How to Properly Set Up for the Barbell Glute Bridge
1:25 - How to Properly Execute the Barbell Glute Bridge
3:00 - Common Mistakes Made in Barbell Glute Bridge

Step 1: The setup is one of the most important factors you will face with any exercise, especially the glute bridge.
Step 2.: Be sure your shoulder blades are placed on the bench to give yourself a solid surface to pivot from
Step 3: Your legs should be in a good position to get to full hip extension — I like to think about your squat stance here.
Step 4: Your knee should be stacked above your ankle.
Step 5: The bar should rest comfortably within your hip crease.
Step 6: Your abs/pelvis should move (hinge) as one integrated, cohesive unit.
Step 7: Keep a neutral spine by keeping your chin tucked (slight tuck) — do not look up.
Step 8: To finish the movement, think to pull up with your abs to finish off the great contraction in your glutes!

If you want to learn more about anatomy & biomechanics, learn from where we learned: https://n1.training/ and https://n1.education/.

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https://www.youtube.com/watch?v=dbJFrH0LokA
https://www.youtube.com/watch?v=Cfp23zvkAfI

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