How To Build Muscle At Home: Full Body Home Workout/No Equipment Needed
Channel: TheFightingTherapist
Date: 2020-03-18

For today's video I am bringing you guys a full body workout! I know there are a lot of people out there that do not have elastic bands or weights at home. So I thought I would start this mini series until this COVID-19 virus calms down a bit with a easy home workout you can do. 

As i mentioned though, here is the link to follow what the WHO has to say about this virus and how you can stay safe and protected as much as possible. 

https://www.who.int/health-topics/coronavirus

Here is the circuit
You will be performing 2-3 rounds with a 30-60 break between each round. You will be perform each exercises for 60sec then move straight into the next exercise. This will be done for each circuit.
Now don't worry if you cannot do it for 60sec. You can take the little break when you need or you can continue with the regression of the exercise which I have provided in this video! 

Circuit 1
Handstand push up
Squats 1/2 squat 
Inverted row 
Leg raise 

Circuit 2 
Push up
Glute bridge to h/s curl 
Back squeeze 
V-tuck

Circuit 3
Lat pull down 
Sumo push ups 
Bicep curl on two chairs with stick 

Circuit 4 
Calve raise 
Tricep extension 
Plank side lat raise 
Crunch to sky 

I hope you guys enjoyed this video and I will be coming out with a lot more workouts, mobility routines, HIIT workouts and just a whole bunch for you guys to play around with and not get bored! 

If you have any questions let me know down below! If not see you in the next video.


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Who Am I?
Im a MMA/Boxing Athlete, Graduated Student Athletic Therapist living in Montreal Canada. My goal is to provide info for all the athletes, and training junkies out there because when I was a kid growing up and didn't have access to all the information I know now. Let's just say growing up UFC fighters and google was my only source of information when it came to training, nutrition and rehab. Some good tips some really bad ones. As well this is my journey to becoming a pro MMA or Boxing Athlete! Hope you enjoy everything that is to come!!