Daily Meditation - Look Forward to Being Disappointed
Channel: Jessica Mullen
Date: 2022-04-08

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+TRANSCRIPT+
Breathe in and raise your vibration!
Breathe out and release your resistance!


Breathe in and raise your vibration!
Breathe out and release your resistance!


Relax your body. 


Breathe in and step into a fresh start!
Breathe out and be open to new possibilities today!


You’re in the right place at the right time. You’re doing everything right.


Breathe in and say yes to what is!
Breathe out and surrender your preferences.


Surrender your expectations. Today, look forward to being disappointed!


Breathe in and lighten up! It’s not serious!
Breathe out and decide to stop letting external reality be your reason for feeling good.


As you go about your day, if you want something—you want to get some money or some love or some health to make you feel better—get ready to be disappointed. Look forward to being disappointed. Because when you’re looking to be disappointed, you push it away!


Breathe in and be light today!
Breathe out and have fun with yourself today!


You are already whole and complete. There is nothing to gain or lose in this experience. So if you’re looking outside of yourself, to receive something, to manifest something, decide right now: I’m looking forward to being disappointed!


Breathe in and look forward to being disappointed today!
Breathe out and feel your power!


Your power is in not letting your reality affect you. You are the source! You are the one who gets to project what you want to receive. So if you’re seeking, if you’re looking for something to make you feel good, that’s what you’ll keep getting. But if you know that external reality will never give you the love, the unconditional love that you already are, then there’s nothing to seek, nothing to gain, nothing to lose! You’re free!


Breathe in and look forward to being disappointed!
Breathe out and know it’s already inside of you!


The love you want is inside right now, where you’re seeking from is what you’re seeking. You are it! Your already it!


Breathe in and ask, am I aware?
Breathe out and rest in the knowing that yes, you are aware.


Let all of those thoughts and expectations and desires go! You can watch them. They’re still there. You’re not pushing them away. But you’re not clinging onto them, identifying with them, thinking that’s you! You’re whole. You’re pure awareness. You’re already one. You’re already unconditional love. You’re already perfect!


Breathe in and ask, am I aware?
Breathe out and know. Yes! I am! 


I am aware of the presence of god. I am the presence of god.


Breathe in and know there’s nothing to gain or lose today.
Breathe out and be whole right now. Nothing is ever missing except for god!


And you are god. Because you are aware. And god is just pure awareness and that’s the same thing you are. Everything else is just an illusion, a dream for fun. Today, rest as you are. Stay as awareness. And let that separate self go. Because love is the absence of separation and today you are nothing but love, yah love!


Breathing in, am I aware?
Breathing out, yes! I am aware!


Thank you! Thank you! Thank you! I am whole. I don’t need anything because I am the world and the world is me. How could I need anything if its already inside of me?


Breathing in, thank you!
Breathing out, thank you! Thank you! Thank you!