Squat Static Hold - Isometric Squats For A Bigger Bum
Channel: Mark Ant
Date: 2016-09-02

Personal Trainer Mark Hart Shows you how to train the legs by using the Squat Static hold exercise. The squat exercise is held in the isometric position and will not only strengthen your legs but will also help you build a bigger bum.
This exercise is easy to do, especially when you're looking for a nice at home workout that doesn't involve equipment. The squat hold primarily focuses on the glutes and the hamstring. Your glutes help you with walking, running, and lifting heavy objects. Working out your glutes also gives you toned buttocks. The hamstring is a muscle that works to do everyday tasks such as walking or lifting heavy objects. 
When doing this, or any exercise, do not overexert yourself. Hold the squat only for as long as you feel comfortable, take a break if needed. 
Do the squat hold as part of a leg workout routine or a full body workout routine to help build muscular strength.

Watch the video carefully as correct technique is really important- thanks for watching!
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Disclaimer: There is no "one size fits all" approach to exercise, diet or weight loss. Please be aware that not all exercises are for everyone and this or any other exercise program may result in injury. To reduce your risk of injury, consult your doctor before beginning any exercise program. Have A Hart Personal Training offer advice that is in no way intended as a substitute for professional medical advice.

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