8 Reasons Why You Should Start Lifting with Lighter Weights TODAY! | Mind Pump 1872
Channel: Mind Pump Show
Date: 2022-08-04

00:00 Intro 
00:34 One of the BEST things you can do to develop your muscles, and an amazing body, is to LIFT with lightweight! 
Eight Benefits of Lifting with Light Weight.
07:09 1 – Better form. 
10:19 2 - Easier to connect to target muscles. 
15:21 3 - Lower injury risk. 
18:42 4 - The pump (higher reps). 
22:20 5 - Strength stamina. 
25:39 6 - Explosive training. 
29:14 7 - Slower reps value. 
31:53 8 - Easy on the joints. 

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People Mentioned
Kris Gethin (@krisgethin) on Instagram
Dexter “The Blade” Jackson (@mrolympia08) on Instagram





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