Athletic Form
Channel: trainathleticform
Date: 2023-03-09

Coach Tyler says high-intensity interval cardio is a great way to finish a workout. 

A few benefits:
- Reduced muscle soreness
- Burns a few extra calories
- Increases endurance

Give this a try next time after your lift. 💯

Hit us up if you're looking to take your training to the next level. Lets get a consultation on the books. 💥