Doctor Bucknell's Magic Fitness Formula
Channel: Dr. Mike Bucknell
Date: 2014-10-01

In this workshop Dr. Michael Bucknell and special guest Fitness Trainer Ryan Walker teach basics of body mechanics in relation to exercise.  From those who don't work out at all, to those who do but have never been properly trained, you'll learn lots of little tricks and tips to make exercise safer and more effective.