WARNING DO NOT CONSUME BCAAS WHILST INTERMITTENT FASTING
Channel: Dan Phoenix
Date: 2018-05-11

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(USA) BCAA Capsules - https://amzn.to/2rzKWxO
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(Worldwide) BCAA Capsules - https://iherb.co/5ai6wRRZ

WARNING DO NOT CONSUME BCAAS WHILST INTERMITTENT FASTING

A lot of people consuming BCAA (branched chain amino acids) supplements whilst in an intermittent fasted state with their intermittent fasting diet such as the 16/8 intermittent fasting diet or the one meal a day diet (OMAD Diet).

So due to this i felt the need to making a warning video as to why i do not recommend that anyone take BCAA (branched chain amino acids) supplements whilst in an intermittent fasted state.

I explain fully in this video "WARNING DO NOT CONSUME BCAAS WHILST INTERMITTENT FASTING" why i do not recommend consuming BCAA (branched chain amino acids) supplements whilst intermittent fasting.

And as i go into in the video it has been shown through scientific research than taking BCAA (branched chain amino acids) supplements dramatically raise insulin levels within the body and this effect will break you out of a truly fasted state so you will not get the full benefits of intermittent fasting.

In one study, a man voluntarily fasted for 50 days.
 
His ketones were high (14 mmol/l) and he was injected with insulin (around 0.1 IU/kg, so around 7-8 IU).
 
For 30 min, his ketones and blood sugar dropped and there was a massive uptake of ketones by the brain and ketone production was halted.
 
However, within 30 min his ketones started shooting back up.
 
In short, an insulin spike can kick you out of ketosis, albeit temporarily, as insulin clearance is seemingly fast.

The Science: https://high-fat-nutrition.blogspot.com/2014/07/in-comments-following-previous-post.html

WARNING DO NOT CONSUME BCAAS WHILST INTERMITTENT FASTING

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