Menopausal Hot Flashes Are Not Inevitable
Channel: NutritionFacts.org
Date: 2023-11-15

Why do 85 percent of menopausal women suffer hot flashes in some countries but only 15 percent in others?

I continue with this topic in the next video, Soy Foods for Menopause Hot Flash Symptoms (https://nutritionfacts.org/video/soy-foods-for-menopause-hot-flash-symptoms). Also see Dietary Approach to Naturally Treating Menopause Symptoms (https://nutritionfacts.org/video/dietary-approach-to-naturally-treating-menopause-symptoms/). 

I recently did a series on vaginal menopause symptoms, including: 
• The Best Moisturizers and Lubricants for Vaginal Menopause Symptoms (https://nutritionfacts.org/video/the-best-moisturizers-and-lubricants-for-vaginal-menopause-symptoms)
• Hormone Treatment (Estrogen Pills and Creams) for Vaginal Menopause Symptoms (https://nutritionfacts.org/video/hormone-treatment-estrogen-pills-and-creams-for-vaginal-menopause-symptoms)
• Soy Milk for Vaginal Menopause Symptoms (https://nutritionfacts.org/video/soy-milk-for-vaginal-menopause-symptoms)

For more on how to live your longest, healthiest life, preorder my new book How Not to Age (https://nutritionfacts.org/book/how-not-to-age/). (As always, all proceeds I receive from all of my books (https://nutritionfacts.org/books/) are donated to charity.)

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/

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