How to Increase Growth Hormone and Muscle Mass through Sauna Use- Ask The Muscle Doc
Channel: The Muscle Doc Method
Date: 2021-11-12

In this episode, Christopher Brenner L.Ac. discusses how hyperthermic conditioning through sauna use increases lean muscle mass, growth hormone, and athletic endurance. #sauna #growthhormone #musclemass 
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👇 RESOURCES FOR THIS EPISODE 👇

🕑 TIMESTAMPS FOR THIS EPISODE 🕑
0:00 Intro
0:10 Meet Christopher Brenner L.Ac.
0:17 Hyperthemic conditioning (sauna) benefits 
0:42 Growth Hormone and IGF-1 sauna benefits 
1:36 Increased Athletic Endurance from sauna use 
2:42 Sauna Detoxification of heavy metals 
3:19 Recap of sauna benefits 
3:59 How often to use sauna 
4:24 post sauna care and electrolytes 
4:38 Outro 


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Christopher Brenner L.Ac
The Muscle Doc Method 
3368 2nd Ave. Suite A2
San Diego CA, 92103
https://www.themuscledocmethod.com 

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Legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!