Free Mind Sessions's 39(Social Edition): WELLNESS & MINDFULNESS
Channel: Free Mind Sessions
Date: 2021-05-28

In our 39th session, we explore the practices of Mindfulness and Wellness. Often seen to be associated with personal journeys and 'self elevation' , these practices have been stigmatized ,criticized and celebrated within the same space. Within this session we observe the industry from a closer perspective , engaging in conversations with practitioners across the field, sharing personal experiences and professional insights. 
The session seeks to :- 

- Provide information on what available programs there are within Kenya specifically, and Africa as a whole.
- Confronting critiques about the industry as a whole (its practices, availability).
- Shared philosophies about personal journeys/healing 
- Guiding systems for growth, etc. 

SPECIAL THANK YOU you to Musa, Safia and Salim. 

Don't  forget #stayfreeminded