Exploration of Shoulder Rotation
Channel: Infinite Movement
Date: 2021-06-28

This is the introduction to the "Exploration of Shoulder Rotation" Virtual Class on: 
www.inalignedmovement.com

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How we tend to hold our shoulders throughout the day can affect all around the upper body - from the hands to the neck to the upper spine. If we tend to hold the shoulders in one position much of the time (think typing, reading, driving, utensil use, smartphone use), it's important to spend a lot of time moving the arms in the other direction. In this class, we'll talk about "neutral" for the shoulder rotation (watching the "elbow pits") and explore ways to move and stretch the parts around the shoulder so that they can "unstick" from each other.