Kettlebell Goblet Squat
Channel: Fitness Volt
Date: 2021-03-29

How to do Kettlebell Goblet Squat:
1) Hold the weight tucked into your upper chest area, keeping your elbows in. Your feet should be slightly wider than your shoulders.
2) Sink down into the squat, keeping your elbows inside the track of your knees.
3) Push through your heels while keeping your chest up and return to the starting position.

Goblet Squat – Muscles Worked
Quadriceps
Gluteals
Scapular Stabilizers

Goblet Squat Benefits: 
Beginner Friendly
Better Squat
Balance in Squat
Quadriceps Development

Check out the Single Kettlebell Workout: https://fitnessvolt.com/one-kettlebell-workout/