Muscle Activation Techniques - Road to Ripped Ep.11
Channel: Top Form Fitness
Date: 2016-06-08

It's time to Do it with Hewett... back with another episode in my Road to Ripped series, following my journey to the stage for Men's Physique competition. 

If you've been following me on Facebook, Instagram or Twitter, you probably realize I've already finished my competitions, however I haven't had time over the past couple of weeks to edit and upload my last few vids... so I'll be posting several over the next few weeks to share the experience!

In this episode I'm getting treated with Muscle Activation Techniques, and I give a brief explanation of what MAT is and how it works, with some footage of my session at Core Muscle Activation in Toronto. Muscle Activation Techniques has been a fundamental part of my training and prep for physique competition!

Learn more about MAT on my blog here:

http://top-form-fitness.com/fitness-blog/muscle-activation-techniques/ 

I hope you enjoyed the video. If you have any questions or comments post them below and remember to SUBSCRIBE, LIKE, & SHARE. New videos every weekend!

Stay Strong,

Josh
-------------------------------------------------------------------------------------

•Get my FREE Training Resources: http://top-form-fitness.com/free-training-resources.html

•Online Coaching Available at: http://www.YourGymTrainer.com

•Get on the Six Pack Fast Track here: http://yourgymtrainer.com/3d-abs/ 

•Here's my complete training and nutrition program for long term fat loss (Ebook): http://www.GetLeanBook.com 

•LIKE: http://www.facebook.com/topformfitness
•INSTAGRAM: http://instagram.com/topformfitness
•Proudly Supported By: http://sdpharmaceuticals.com/ 

*************************************************************

My goal is to help you reach your goals. You can send me your #nutrition, #fitness, #performance, #FatLoss, or #muscle-building questions by posting a comment on this video or on my Facebook Page and I'll post a response for you:

http://www.facebook.com/topformfitness

*************************************************************

ARTWORK was created by myself and my designer and is a 100% original graphic with full proprietary commercial rights to all content.

MUSIC BY:
Kevin MacLeod - http://incompetech.com/m/c/royalty-free/
Mistake the Get Away, Kevin MacLeod (http://www.incompetech.com)

Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/