I Lost 165 Pounds Using Alternate Day Fasting
Channel: gregg ramirez
Date: 2024-04-06

In this video, Dr. O explains the pros and cons of Alternate Day Fasting for weight loss.

Here is the eating plan that I followed while using ADF:

  

 • What I Ate to Lose 165 Pounds (with A...  

Here is how intermittent fasting saved my life:

  

 • How Intermittent Fasting Saved My Life  

Here is the video about why I chose ADF over OMAD:

  

 • Should You Use Alternate Day Fasting ...  

Medical and Health Disclaimer:

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