Hatha Yoga for Beginners: Easy Ground Work - Complete 43-Minute Relaxing Class
Channel: Relax24
Date: 2007-07-19

Unwind with this gentle, mat-based Hatha Yoga flow, perfect for those "lazy" yoga days. Diane guides you through a softly invigorating sequence that awakens your body without any strain, leaving you feeling serene and revitalized. Duration: 43 minutes.

Instructor: Diane Jacobs