HOW TO MELT FAT LIKE BUTTER WITH BUTTER
Channel: Marty Weightloss Health and Fitness tips
Date: 2019-04-14

Whatever your body composition goal might be
There's a reason why you can't melt fat off your body fat the way you'd like

Even when you’re not obese or overweight, you should still be mindful of how much body fat you’re carrying around

Our adipose tissue stores fat in the form of triglycerides. To melt fat off your body, you have to first “release” it. 
This happens by a process called lipolysis, which breaks down those triglycerides into glycerol and free fatty acids (FFAs)

The key hormone when it comes to body composition is insulin.
By triggering insulin, you put a halt to burning fat for the rest of the day and possibly even the next one to come.

Therefore, the secret to melting off body fat is to keep insulin levels low and restrict carbohydrate intake