Weekly Educational Series - The truth about Cortisol
Channel: JPS Health & Fitness
Date: 2019-02-14

In this video, Martin covers what cortisol is, how it is regulated throughout the day, how it is released in response to stress, and the effects it has on certain tissues. Overall, explaining everything you need to know about cortisol as a fitness professional or gym trainee! If you enjoyed the video be sure to give it a like!

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