Foods Designed to Hijack Our Appetites
Channel: NutritionFacts.org
Date: 2021-07-26

Food satiety signals and weight loss. I debunk the myth of protein as the most satiating macronutrient.

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This is the second in four-video series on appetite. If you missed the first one, check out 200-Pound Weight Loss Without Hunger (https://nutritionfacts.org/video/200-pound-weight-loss-without-hunger). Up next? How Variation Can Trump Sensation and Lead to Overeating (https://nutritionfacts.org/video/how-variation-can-trump-sensation-and-lead-to-overeating).

Here’s my Evidence-Based Weight Loss (https://nutritionfacts.org/video/evidence-based-weight-loss-live-presentation/) presentation that I mentioned, which is based on my book How Not to Diet (https://nutritionfacts.org/book/how-not-to-diet/).

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/foods-designed-to-hijack-our-appetites and someone on the NutritionFacts.org team will try to answer it.


Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/foods-designed-to-hijack-our-appetites. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. 

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/

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