11 Tips for Better Living During Physical Distancing
Channel: National Best
Date: 2020-04-27

11 Tips for Better Living During Physical Distancing

Self-isolating and physical distancing are important right now, especially for our senior population. 

Feeling isolated can be hard on anyone – fortunately, there are many ways for us to connect, create a sense of community and live with purpose and fulfillment during this challenging time.

TIP 1: HARNESS YOUR CREATIVITY

This is the perfect time to embrace your creative side, live in the moment and begin something new. Write in a journal, compose a poem, write a letter to a friend, sketch something, paint whatever inspires you, play your instrument of choice, take up knitting, gardening or woodworking. 

TIP 2: EAT FRESH & NUTRITIOUS FOOD

Nutritious food will boost your immune system and give you more energy to enjoy the things you love. 

TIP 3: GET A DAILY DOSE OF FITNESS & NATURE

Just 20 minutes a day of stretching, walking and/or meditation can do the trick to reduce stress, enhance immunity, increase energy and release feel-good hormones. 

TIP 4: LIVEN THINGS UP

Open up some windows, let the sun shine in, put on some lively music and maybe sing a tune or two. Make this part of your daily routine. It can be a great way to start the day. Have your morning coffee or tea and take your time to savour it and enjoy the possibility of a great day ahead.

TIP 5: KEEP A ROUTINE

Get up at your usual time, get dressed and start the day energized. Embrace whatever makes you happy and find time in your day to do things you enjoy.

TIP 6: EXPLORE BOOKS & FILMS

Spend time each day reading, or have a weekly movie night. Escape in the magic of a great story.

TIP 7: CONSIDER PAST ACCOMPLISHMENTS & REMINISCE

Now is a great time to think about your life and everything you have accomplished. Write a biography, record stories for future generations, make a family album, call a friend and tell them about a memorable experience that will make them laugh. Take some time to preserve your family history now that you have the spare time.

TIP 8: ESTABLISH A SENSE OF PURPOSE & LOOK TOWARDS THE FUTURE

Remember, this too shall pass. Envision your future – living an active lifestyle, with the freedom to explore new experiences and try new things. Plan ahead and look forward to the possibilities.

TIP 9: TAKE AN ONLINE COURSE

Now more than ever, there are so many options for those who want to learn something that will improve their life — both personally and professionally. Learn a new skill, a new hobby, a new language, or a new sport through distance learning.

TIP 10: REACH OUT

If you feel like social isolation is getting to you, just reach out to someone and talk. A welcoming voice on the phone, or seeing a friendly face electronically, can make a world of difference when you feel the need to connect. Whether it’s a neighbour, friend or family – try to make a connection daily.

TIP 11: REMEMBER THAT YOU ARE NOT IN THIS ALONE

Quite the opposite, we are all in this together. Reach out if you would like some assistance or advice. Connect with one of our National Best advisors for a review of your financial plan. We would be happy to review your investment and insurance portfolios, or provide you with a second opinion on your retirement plan.

This message has been brought to you by National Best Financial based on suggestions from The Edward Curated Living https://edwardliving.com/news-events/details/174086 

Plan. Proceed. Prosper.

www.nbadvantage.com
www.nationalbest.ca
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