ROAD TO THE CROSSFIT OPEN - 21.2
Channel: Holt Performance Programming
Date: 2021-01-30

ROAD TO THE CROSSFIT OPEN 21.2! 

Workout (WOD) details: 
12 min time cap 
21-15-9 
DB Snatches 22.5kg 
Burpees 
Rest 2 Mins 
15-12-9 
Door Rows 
DB Overhead Squat 

Can I beat the time cap? 

#CrossFit #Fitness #TheOpen #Workout #WOD #Conditioning #AMRAP #Health #CrossFitOpen2021 #CrossFitOpen #CrossFitGames #FunctionalFitness #Workout #Gym 

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