Cherie demos chair piriformis | Hip pain and sciatica self-treatment | Stretch Therapy
Channel: Kit Laughlin
Date: 2012-07-12

Cherie can be contacted at https://sydneystretchtherapy.com

For more in-depth guides please visit https://stretchtherapy.net/

We have found that piriformis syndrome is common, particularly in work environments where people sit for long periods. "Piriformis syndrome" describes the situation when one of the external rotators of the hip actually compresses one or more of the nerves that form the larger sciatic nerve.

Because everyone's body is different in subtle ways, we have found it necessary to create many piriformis exercises; you can be sure that we have a version will suit you. This is one of Cherie Seeto's creations (she is a senior ST teacher based in Sydney).

Follow along and learn how to do this.