Latihan Duduk Tegak - Memperbaiki Cara Duduk - Posisi Duduk yang Benar
Channel: Aalaya Pilates
Date: 2021-10-18

Duduk tegak bukan sekedar memanjangkan badan keatas, membusungkan dada, atau meninggikan leher. 
Ada 3 hal penting yang perlu diperhatikan untuk memperbaiki postur duduk kita :

1. Sitting bone / tulang duduk.
Pastikan kamu duduk diatas sitting bone. Artinya, sitting bone kamu, sisi kiri & kanan, menempel pada alas duduk (grounded), tidak melayang dan tidak berat sebelah.

2. Abdominals / otot perut
Otot perut aktif. Rib cage ditarik masuk (tidak menonjol keluar)

3. Leher
Leher tidak mendongak, tapi di posisi netral. Pandangan lurus ke depan.


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At Aalaya Pilates, we focus on living well. Modern life is made easy when you can power through it with a certain kind of strength - a core, inner strength. Our intention is simple: to focus on results that elevate every day from routine to ritual.
Aalaya Pilates was founded in March 2016 in Plaza Senayan Arcadia, Jakarta. A boutique Pilates studio that offers a wide range of international standard BASI Pilates classes and training.

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Aalaya Pilates strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these exercises.