Natural shilajit changing lives a week at a time 🙌
Channel: Natural Shilajit Resin
Date: 2023-03-24

💯 There is no doubt that you may greatly benefit from natural shilajit if you drink it consistently, at least twice a day.

☀️ Try to take it in the morning before breakfast on an empty stomach — it works well for the digestive system and helps the whole body run better. 

🌙 As for the evening, natural shilajit mixed with warm milk is better to take before sleep. Warm milk has an exciting, soothing effect. Drinking milk at night provides nutrition for reproductive tissues in both men and women, so drink a glass of warm milk in the evening. Additionally, it is an excellent source of calcium, which regulates the production of melatonin, which in turn is responsible for good and healthy sleep.