How to avoid flatulence and bloating after consuming dals
Channel: Vinita Contractor
Date: 2021-08-17

On a plant-based diet legumes became the primary source of protein and when some people initially to a plant-based diet, their system can’t easily handle the larger quantities of dals.

👇🏻Here is what you can do:

✅If you are looking at increasing the legumes in your diet do so gradually so your body can acclimatize to them slowly. Especially go easy with Rajma Chickpeas.

✅Soak dals in water overnight prior to cooking. Discard the water in which they are soaked. It makes lentils easier to digest and therefore less likely to cause gas or bloating.

✅Sprouting lentils and then cooking makes them easier to digest.
Whole Green Moong and moong dal are the lightest and easiest to digest.

Want to know how to cook them in order to avoid bloating? Comment below and let me know👇🏻



Vinita Contractor is a passionate Holistic Nutrition and Lifestyle Coach who inspires her viewers to live an active, healthy, and balanced lifestyle by showing how easy and delicious it can be.
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