Day 8 // 50 Minute SPIN CLASS FOR BEGINNERS // Hills
Channel: Healthy Transformation
Date: 2020-07-22

Day 8 // 50 Minute SPIN CLASS FOR BEGINNERS // Hills. If you're looking for a 50 minute Spin class and you want to train for those hills when outside on the bike, then this Hiit Spin Class workout is for you. 

Taught by 13-time Ironman Jason Ball at BDHQ, he will take you through a vigorous 50 minute spin class that will help you to gain endurance while climbing your favourite hills while cycling on the bike.
 
🎁DOWNLOAD your FREE Guide to getting started spinning at home. 👇
https://www.thehealthytransformation.com/beginner-guide-to-spinning 

🔔 WE GO LIVE EVERY SATURDAY WITH NEW SPIN CLASSES. TUNE IN. 🔔

IF YOU’RE NEW TO SPINNING AT HOME, START HERE
► https://www.amazon.com/shop/thehealthyt

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📖 CHAPTERS 📖
00:00 - START
00:26 - Explanation
01:23 - Warmup
 06:15 - Workout

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🚴OTHER SPIN CLASSES LIKE THIS ONE 👇

"30 minute spin class with Popular Music
https://youtu.be/vPOEk7VTG5E  

"30 Minute Spin Class - Intro to Spin with Jason"
https://youtu.be/D6zyBYatv2s

"25 minute HIIT SPIN CLASS for BEGINNERS with Tom Baxter"
https://youtu.be/endIjB2_ZyQ 

"30 minute spin class TABATA style with Kendra"
https://youtu.be/xiqffYrbocg 

"35 Minute Spin Class for Beginners with Jason"
https://youtu.be/sU_VTcpdgr4 

If you can't' find the rest of our SPIN CLASSES. All of the CLASSES can be found here: 👇🚴👇
https://youtube.com/playlist?list=PLzu5SXhguQ1ccKaAE-5C36O00Rg4nhX5v 


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🤔 ABOUT HEALTHY TRANSFORMATION 😃

Jesse is an innovative storyteller with a passion for communicating our message in a creative, artful, and unique way.

Our channel's message is simple: We believe we’re stronger in numbers,  we’re a community of trainers on one platform. Different specialties and niches under one roof. All helping each other grow. 

Website ► https://thehealthytransformation.com 

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