75 Minute All Levels Flow: Twist it Out!
Channel: Leah B Yoga
Date: 25/11/2020

A core body-focused practice great for toning the abdominal muscles and digestive organs and alleviating low-back pain. Playlist https://open.spotify.com/playlist/4NIqml1aV3GjMDIXkyh18b?si=-RwBlG_vTIaHRKzarx4xcg
For info on my livestream yoga classes, follow me on Instagram @leahbyoga or www.leahbyoga.com
Class Offerings Include:
ALL LEVELS FLOW : Vinyasa style classes link breath and movement. beginning with a slow warm up, building towards a standing sequence of poses, and ending with meditation and deep relaxation. 
SLOW FLOW : A gentle practice great for those new to yoga and those wanting an easier class. 
RESTORATIVE YOGA: Soothing, restful poses that use calming music, pillows, and blankets to relieve stress and encourage deep relaxation.
CHAIR YOGA : Yoga for those with limited mobility or range of motion, and those looking to focus on very gentle movements to increase strength and flexibility throughout the body.