Box #breathing #meditation for #calming your mind and body #shorts
Channel: MindfulnessMystic
Date: 2023-12-16

Box breathing is a simple yet effective technique for calming your mind and body. Begin by inhaling for four seconds, holding your breath for four seconds, exhaling for four seconds, and holding your breath again for four seconds before starting the cycle over. Repeat this pattern for several minutes while focusing on your breath. This is a great technique to use before bed or when feeling anxious or stressed.

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