Why Weight Gain During Puberty Is Okay/Normal!
Channel: AskBigSis
Date: 2013-12-20

This week I talk about weight and food during puberty-- what's normal and what to expect, as well as some tips on how to be healthy during this time

Here are the links as promised:

http://kidshealth.org/parent/nutrition_center/healthy_eating/childs_weight.html

www.pamf.org/teen/health/puberty/girlschanges.html

teens.webmd.com/girls/facts-about-puberty-girls

http://science.howstuffworks.com/life/human-biology/male-puberty3.htm

http://www.bbc.co.uk/science/humanbody/body/factfiles/skin/skin.shtml

Nutrition stuff:

http://www.healthychildren.org/English/ages-stages/teen/nutrition/Pages/A-Teenagers-Nutritional-Needs.aspx

http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/eating_tips_for_teenagers?open

kidshealth.org/teen/recipes/

http://www.superhealthykids.com/healthy-kids-recipes/top-8-healthy-snacks-teenagers.php

...I'm sure yu can find more on your own... ;)

Hope this helps!
Love, BigSis