The Proper Rep Range to Build Strength
Channel: Mind Pump Show
Date: 2020-06-12

In this QUAH Sal, Adam, & Justin answer the question “When trying to gain strength, is it beneficial to stay in the 3-5 rep range for all your lifts or just the core lifts?”

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Check out the full episode here:
Video - https://youtu.be/mQiVmZOfHYI
“the Proper Rep Range to Build Strength“
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