Beginner High-Intensity Yoga: or Beginner HIT Yoga. Come get your sweat on w/ Yoga Inspired Fitness
Channel: Thrive Yoga and Wellness
Date: 2019-08-21

Join Jennifer Dixon ERYT 500 and Authorized Ashtanga Yoga Teacher for a super quick (under 30 minute) yoga inspired workout that'll get your heart rate up and have you burning a few calories all while helping to build strength and flexibility.

In under 30 minutes you'll get all the benefits of a great workout combined with the conscious attention to your body, movement, and breath that creates the magic that is yoga!

If you're looking for a low impact exercise program that promises high impact results, then look no further! You'll LOVE this workout! Your joints will thank you too since they won't be suffering through any unnecesary jumping or jolting. You don't have to jump around or run for miles to burn calories, build muscle and of course get rid of a little fat, you can just join us on your mat right here at Thrive Yoga and Wellness or at Thrive Online.

For more information check out www.thriveyogaandwellness.com/thrive-online