Increase Daily Fiber Intake on Keto OMAD (One Meal A Day Weight Loss)
Channel: Daniella Joy
Date: 2024-04-07

Increase Daily Fiber Intake on Keto OMAD (One Meal A Day Weight Loss) | Boosting your daily fiber intake while following a ketogenic OMAD (One Meal A Day) approach can be challenging since many traditional high-fiber foods are often restricted on a ketogenic diet due to their carbohydrate content. However, it's still possible to include fiber-rich foods in your OMAD meal plan while staying within your ketogenic macros. In this video, I share with you some strategies on how to increase your fiber intake while eating a keto omad diet schedule or just keto in general. I share with you a detailed list of high fiber keto fruits, high fiber keto vegetables, nuts and keto breads. 

♡ Chapters ♡

00:00 - INTRO
01:30 - Importance of Fiber While Losing Weight
03:43 - High Fiber Keto Breakdown 
03:58 - High Fiber Keto Fruits
06:50 - High Fiber Keto Vegetables
08:59 - High Fiber Keto Breads
10:24 - High Fiber Keto Nuts
12:57 - OUTRO

#omad #omadketo #highfiberdiet #onemealaday #weightloss #healthyeating 

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