My Top 6 Rehab Exercise for Chronic Shoulder Labral Tears | Tim Keeley | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 2023-11-18

I have a patient with a chronic labral tear in his shoulder, so I am sharing with you the top 6 exercises I have given him. The key for labral tears is focusing in on the stability of the shoulder and using exercises that promote force closure of the joint, along with strengthening weakness around the joint and stabilisation of the glenohumeral joint and the scapula. Make sure you check out all 6!

1. Scapula Press - 1 Arm / Kneeling / Pilates Ball
2. Scapula Press - 1 Arm / Standing / Power band
3. Extension - Decline Angle
4. Isometric 90/90 - External Rotation
5. Internal Rotation - Dumbbell 90 deg
6. External Rotation - 90 deg

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