How I Deal With Social Anxiety,Sober ?
Channel: An Alcohol Free Life
Date: 2023-04-13

Social anxiety is a common condition where individuals feel nervous, self-conscious, and uncomfortable in social situations. This can lead to avoidance of social events or difficulty forming and maintaining relationships.

In the context of sobriety, social anxiety can be particularly challenging as individuals may feel pressure to socialize in environments where alcohol or drugs are present. Here are some tips that may help:

Practice relaxation techniques: Deep breathing, progressive muscle relaxation, and meditation can all help to reduce anxiety and promote relaxation.

Challenge negative thoughts: Social anxiety is often fueled by negative thoughts and self-doubt. Try to identify these thoughts and challenge them by asking yourself if they are rational and evidence-based.

Take small steps: Start by attending small social gatherings with people you feel comfortable around. Gradually increase the size of the events and the number of people you interact with.

Join a support group: Sobriety support groups such as Alcoholics Anonymous or SMART Recovery can provide a supportive environment where individuals can share their experiences and receive encouragement.

Seek professional help: If your social anxiety is significantly impacting your daily life, consider seeking professional help from a therapist or counselor who specializes in anxiety disorders.

Remember that social anxiety is a common and treatable condition. With time and effort, you can overcome your fears and enjoy fulfilling social relationships in sobriety.


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