The 15 Most Common Myths About Dieting and Weight Loss Debunked with Science!
Channel: Shane Hubbard Fit
Date: 2020-05-06

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1. Daily Weight Increases Mean You Are Getting Fatter (0:38)
Study -- https://onlinelibrary.wiley.com/doi/abs/10.1002/oby.20396
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2. Sugar Makes You Fat So You Shouldn’t Eat It (1:44)
Study -- https://www.ncbi.nlm.nih.gov/pubmed/11477496
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3. Eating a Low Fat Diet Is Good for Weight Loss (2:44)
Study -- https://www.ncbi.nlm.nih.gov/pubmed/31367691
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4. Carbs Make You Fat Because of Insulin (3:41)
Study -- http://www.ncbi.nlm.nih.gov/pubmed/19246357
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5. You Gained Weight After Starting Lifting Weights (5:44)
Study -- https://www.ncbi.nlm.nih.gov/pubmed/25293431
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6. Gluten Free Diets Help With Weight Loss (7:46)
Study -- https://www.ncbi.nlm.nih.gov/pubmed/27211234
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7. Ketosis is a Magic Fat Loss Pathway (8:37)
Study -- http://www.sciencedirect.com/science/article/pii/S1871402116303137?via%3Dihub
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8. Intermittent Fasting is a Guaranteed Way to Lose Weight (10:05)
Study -- http://www.sciencedirect.com/science/article/pii/S193152441400200X
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9. Detox Pills, Powders, and Cleanses Help You Lose Weight (11:11) [Make a wish lol]
Study -- https://www.ncbi.nlm.nih.gov/pubmed/29201070
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10. Drinking Water Helps You Lose Weight (12:24)
Study -- https://www.ncbi.nlm.nih.gov/pubmed/20646222
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11. Snacking Between Meals Will Make You Fat (13:42)
Study -- https://www.ncbi.nlm.nih.gov/pubmed/24670946
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12.  6 Meals a Day Stokes the Metabolism (14:57)
 Study -- https://www.ncbi.nlm.nih.gov/pubmed/9155494
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13. Eating Breakfast Speeds Up Your Metabolism (16:02)
Study -- https://www.ncbi.nlm.nih.gov/pubmed/24847666
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14. Fasting Can Help Boost Your Metabolism (17:18)
Study -- https://www.ncbi.nlm.nih.gov/pubmed/27739007
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15. You Should Eat Back the Calories You Burn Through Exercise (18:08)
Study -- No study for this one, just common sense :P
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