How to meditate | THIS is what works.
Channel: Alex Mephors
Date: 19/04/2024

I know some of you are struggling to focus on task you really want to do, and I get it, it's the way most people are these days. But you don't have to remain in that rut anymore. What this video an learn one of the ways you can improve your ability to focus more and longer.

My CTA to you:
1. Practice what you've just learned today and let us know how it worked for you in the comment section.
2. If you found this video helpful - Like the video, subscribe to the channel, and share it with your friend who will benefit from it.

Video Chapters
0:00 - Intro
0:10 - How is you attention span?
0:45 - How to increase you attention span?
1:44 - What is meditation?
2:01 - Meditation Task 1
2:39 - This is how you should meditate
3:18 - Meditation Task 2
4:30 - Be kind to yourself when meditating!
5:00 - Your action step
6:00 - Doing the hard work
6:40 - #2 reason to meditate
7:00 - My personal proof
8:30 - Conclusion