Class 16 - Chair Yoga, 7/1/20 for those who does not wish to get down on the floor - Gail
Channel: Yoga for Beginners with Gail P-B.
Date: 01/07/2020

Great for those who do not wish to get down on the floor.

Lower back pain, get back pain relief, and lastly lower back pain relief through Gentle Yoga for Low back care class with Gail.

Gentle Beginners Adaptive Chair Yoga for MS, Veterans, those with knee challenges, or who may need to be seated on the chair for their exercise.  

Great for the office worker who needs to stress less.

You will need a chair, strap, block.  All that is really needed is you and a chair!

**I understand that the Beaumont MS Yoga virtual program involves physical activity which carries with it certain inherent risks. As a participant, I agree to assume all risk associated with this program and fully waive and release the National MS Society, it’s chapters, directors, officers, administrators, representatives and executors, past and present representatives and successors and other persons from any and all claims, liability, or causes of action arising out of injury to me while participating. In addition, I take full responsibility for consulting a physician. I attest that, if I am pregnant, disabled in any way, or have recently suffered an illness, injury, or impairment, I should have or did consult a physician prior to participating the Society Physical Activity Program.

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