[4 of 9] Fixing Your Chest Cave in the Squat - Backwards Bear Crawl
Channel: Lance Goyke
Date: 2019-01-31

Step four!

The crawling motion is good for two major purposes:

1) Opposing the chest cave you love to do.
2) Training your hip flexion, which is necessary for the squat

Make sure you keep those outer, lower abs!