Inner Engineering: A Yogi's Guide to Joy AUDIOBOOK in HINDI | Nayan Bharti
Channel: Nayan Bharti
Date: 2021-10-24

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Inner Engineering: A Yogi's Guide to Joy AUDIOBOOK in HINDI | Nayan Bharti 

Inner Engineering: A Yogi's Guide to Joy is a New York Times Bestselling book in the spirituality and self help category which is authored by an Indian yogi and mystic, Jaggi Vasudev. The book is intended to be a spiritual guide with practices for personal growth, and also a look at the author's own spiritual journey.



The book is divided into two sections. Part One contains five chapters: When I Lost My Sense; The Way Out Is In; Design Your Destiny; No Boundary, No Burden; ...And Now, Yoga. Part Two has four chapters: Body; Mind; Energy; Joy.[1]

The first chapter in Part One sets the scene with a brief autobiographical account of Sadhguru's life, the primary focus of which is to recount the spiritual experiences of the writer which later paved the path of his life; hence aptly titled When I Lost my Sense. The second chapter, The Way Out is in, talks about the need for a paradigm shift in the seeking of joy, which Sadhguru believes is the ultimate goal of all human beings. He prescribes looking within at the source of experience to seek joy as opposed to trying to find it in the outside surroundings. Similarly, he advises not to find a way out of suffering, but rather find it inwards.[1] In the third chapter, Design your Destiny, Sadhguru gives a guarantee to the reader: do the right things and right things will for sure happen to you. Taking action in your hands is the key to designing your own destiny. The fourth chapter, No Boundary No Burden, is about the nature of the word responsibility in the context of Inner Engineering philosophy, and cultivating the ability to be responsible/responsive in life. Responsibility is defined as the ability to respond to everything that is in human experience and it is advised that humans understand their capacity to be limitlessly 'responsible' by shedding the burden of enslaving themselves with boundaries. The last chapter of part one, "...And Now Yoga", elaborates upon the true nature of yoga, the concept of the five koshas, the types of yoga, and finally the idea of finding the perfect alignment with existence.

Part 2 of the book explores the concept of layers or sheaths in a human being's identity. There are three individual sections in this part, titled Body, Mind, and Energy which deal with the first three of these layers. Each section is further divided into subsections, with each subsection ending with a Sadhna (practice) section which outlines short spiritual practices to incorporate the philosophical point discussed.[2]

Part 2 ends with a brief section called Joy: The Beginning, which outlines the need of joy in human beings' lives and the aim of the author to bring joy within people's consciousness. The book ends with a glossary of terms and a brief introduction of Isha Yoga Foundation.