8 Strategies to Beat Insomnia
Channel: Psych2Go
Date: 2018-07-19

Do you have insomnia or know someone who does? Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep. People with insomnia have one or more of the following symptoms: Difficulty falling asleep. Waking up often during the night and having trouble going back to sleep. 

Insomnia is a common condition affecting a third of the population. You may either have acute or chronic insomnia. In this video, we cover the basics of insomnia and 8 drug free tricks to help you fall asleep! 

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Next video: Sleep Paralysis https://www.youtube.com/watch?v=jcrYmH1HPO4&t=27s

Writer: Lyn Geist 
Script: Jake Clark
Voice Over: Star Martin
Animation: Katia Mendicate

Intro: Surey Camacho

Project Manager: Erin Bogo 
Community Manager: Priscilla Cha, Nicole Pridemore
Producer: Psych2Go

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