#ShineWithYogaByKamala Asana helps in chronic low back pain (CLBP) | #Obesity | Ardha Chakrasana
Channel: Life Positive
Date: 2023-03-15

What is Ardha Chakrasana? 

Ardha chakrasana is also called half wheel pose or ardha urdhva dhanurasana (upward bow pose).

Ardha chakrasana is a combination of three Sanskrit words, ardha means half, chakra means wheel (ardha chakra means half wheel), and asana means position. We can also perform this pose differently, including ardha chakrasana with raised arms and ardha chakrasana while on the back. In the former pose, we can extend the arms and can take the support of the wall to maintain balance. As a preparatory pose, kati sakti vikasaka (fast forward and backward bending) is done. To practice this, inhale while bending backwards and exhale while bending forward. 

Ardha Chakrasana helps in:
1. diabetes  
2. chronic low back pain (CLBP) 
3. obesity 
4. cancer 
5.  heart disease 
6.  depression 

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