Let's talk about depression and online coping mechanisms
Channel: callimara
Date: 2021-01-02

Starting off 2021 with a daring topic! This was something I felt had to be said, and my hope is that if it helps even one of you out there, it would have been worth it. 

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【Ｒｅｆｅｒｅｎｃｅｓ】

Suicide Hotlines:
US: 1-800-273-8255
Australia: 13 11 14

Beyond Blue Resources:

Online Chat: https://online.beyondblue.org.au/Webmodules/chat/InitialInformation.aspx

Discussion Forum: https://www.beyondblue.org.au/get-support/online-forums

What is mental health? https://www.beyondblue.org.au/the-facts/what-is-mental-health

Learn about depression. https://www.beyondblue.org.au/the-facts/depression

Suicidal signs to look for in someone. https://www.beyondblue.org.au/the-facts/suicide-prevention/feeling-suicidal/suicidal-warning-signs

Talking to someone you’re worried about. https://www.beyondblue.org.au/the-facts/suicide-prevention/worried-about-someone-suicidal/having-a-conversation-with-someone-you're-worried-about

Be prepared. https://www.beyondblue.org.au/the-facts/suicide-prevention/worried-about-someone-suicidal/having-a-conversation-with-someone-you're-worried-about/be-prepared

Suicide prevention safety planning. https://youtu.be/CRwJ73Dm0VY

Scholarly Articles:

Berryman, C., Ferguson, C. J., & Negy, C. (2018). Social Media Use and Mental Health among Young Adults. Psychiatric Quarterly, 89(2), 307-314. https://doi.org/10.1007/s11126-017-9535-6

Fergie, G., Hilton, S., & Hunt, K. (2015). Young adults’ experiences of seeking online information about diabetes and mental health in the age of social media. Health Expectations, 19(6), 1324-1335. https://doi.org/10.1111/hex.12430

Gunnell, D., Kidger, J., & Elvidge, H. (2018). Adolescent mental health in crisis. British Medical Journal, 2018(361), 1-2. https://doi.org/10.1136/bmj.k2608

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【 Ｗｅｂｃｏｍｉｃ】 
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Music credit: https://www.youtube.com/watch?v=qvUWA45GOMg