8 Minute Quick Anxiety Reduction - Guided Mindfulness Meditation River of Thoughts
Channel: Jeanette-ically Speaking
Date: 2021-02-15

8 Minute Quick Anxiety Reduction | River of Thoughts Visualization Inspired by Jon Kabat-Zinn CD: https://amzn.to/36YX28o

This is a great tool for separating from your AUTOMATIC NEGATIVE THOUGHTS in your mind. The ANT's that CRAWL INTO YOUR MIND OVER AND OVER. This visualization has helped me greatly and I hope this helps you too!

Check out this list ADULT STRESS RELIEF MUST-HAVES: https://amzn.to/2Z0SmKy

Check out the VIDEO I MADE FOR KIDS about FLIPPING YOUR LID: https://bit.ly/3jV7lQa
Check out the VIDEO I MADE FOR KIDS about MINDFULNESS: https://bit.ly/2LRUTnu


Join Jeanette's YouTube Channel here for more videos on mental health, adoption, foster care, and parenting: https://www.youtube.com/c/JeanetteYoffeFosterCareAdoptionTherapy

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