Nutrients Needed for the Immune System - Dr James DiNicolantonio
Channel: Siim Land
Date: 2020-10-29

01:00 Why We Wrote a Book About Immunity
04:40 Vitamin D and the Immune System
11:11 Cytokine Storm and Overactive Immune Response
13:58 Magnesium Deficiency Causing Immunodeficiency
15:54 How Much Vitamin D and How to Get It
19:20 How to Get Enough Magnesium
24:10 Role of Metabolic Syndrome in COVID19
27:40 Hyperglycemia Leading to the Cytokine Storm
30:20 Nutraceuticals with Potential to Support the Immune Response
33:18 Key Factors for Predicting the Outcome of a Virus
36:42 Immunosenescence and Immunodeficiencies
39:00 Heat Exposure and Saunas for Immunity 
44:45 Preconditioning Hormesis with Exercise
48:50 How Much Sauna Should You Get
51:18 Supplements To Take During the Sauna

The Immunity Fix Book: https://amzn.to/35DEQiU

Use Code SIIM for 10% Off Self Decode https://get.selfdecode.com/siim/?a_aid=5ed6b1612bdd3 

Get Magnesium Breakthrough for a 10% Discount! https://bit.ly/3dKkd8A

Metabolic Autophagy Book: https://amzn.to/2W4YfDF

Support the Channel Via PayPal: https://paypal.me/siimland

Support the channel on Patreon: http://www.patreon.com/siimland/

💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv

🚻🚻Join my Facebook group: https://www.facebook.com/groups/bodymindempowerment/

What is this awesome ring I'm wearing?: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy

Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m



Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

Follow me on social media:
Blog: http://siimland.com
Facebook: https://www.facebook.com/thesiimland/
My Facebook Group: https://www.facebook.com/groups/bodymindempowerment
Instagram: https://www.instagram.com/siimland/ 
Twitter:  https://twitter.com/iamsiimland
Pinterest: https://www.pinterest.com/siimland/
Patreon: https://www.patreon.com/siimland