How to Make Better Habits & Get Rid of Old Ones
Channel: Psych2Go
Date: 2021-01-26

Habits have a way of sneaking up on us. They start can start out as momentary slip-up and transform into an established routine. Bad habits may be difficult to break because they become hardwired into our brains, but it's not impossible. To help you with that, here are a few ways to get rid of your bad habits and make better ones. 

If you're unsure which bad habits to change, we have a video on a few bad habits that might damage your brain: https://youtu.be/uL9OczDLvYs 

Writer: Sara Del Villar 
Script Editor: Morgan Franz 
Script Manager: Kelly Soong 
VO: Amanda Silvera 
Animator: Naphia
YouTube Manager: Cindy Cheong  

References: 
http://bit.ly/3bU0Cnt

If you have any topic requests or stories to share with us, feel free to email us at editorial@psych2go.net