Meditation for Coherent Breathing [PREVIEW]
Channel: Jessica Mullen
Date: 2021-01-06

This is a preview of a 15-minute meditation video available for sale or subscriber download at https://www.schooloflifedesign.com/product/meditation-for-coherent-breathing/

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Transcript Preview
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In this meditation, it will simply be breathing in and out, 5.5 seconds in, holding for 5.5 seconds, breathing out for 5.5 seconds, and holding for 5.5 seconds. This is the optimal breath that will bring your lungs, heart and circularity system into coherence. They will all start pulsing as one. By the end of this meditation you will feel invigorated, excited about life, refreshed, and at peace with what is. I’m just going to be reading this off of my phone, the timing of the 5.5 seconds, and if you want to practice this on your own with your phone, the app is called “Paced Breathing”. So let’s begin.

Inhale
Hold
Exhale
Hold

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Listen to the rest here: https://www.schooloflifedesign.com/product/meditation-for-coherent-breathing/