The Wise Effort of Letting Go of Self: Meditation with Rick Hanson on 01/10/24
Channel: Rick Hanson
Date: 2024-01-12

In this meditation with Rick Hanson from the Wednesday Night Meditation + Talk, the focus was on The Wise Effort of Letting Go of Self.

You can see the talk that went along with this meditation here: https://youtu.be/aIcnecXwGWI

And if you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/