Oral hygiene | Wikipedia audio article
Channel: wikipedia tts
Date: 2019-06-27

This is an audio version of the Wikipedia Article:
https://en.wikipedia.org/wiki/Oral_hygiene


00:01:18 1 Tooth cleaning and decay
00:05:12 2 Sources of problems
00:05:22 2.1 Plaque
00:06:26 2.2 Calculus
00:06:57 3 Preventative care
00:07:06 3.1 Tooth brushing
00:08:47 3.1.1 Manual tooth brush
00:10:00 3.1.2 Electric tooth brush
00:11:33 3.2 Flossing
00:13:49 3.3 Interdental brushes
00:14:54 3.4 Tongue scrapers
00:15:57 3.5 Oral irrigation
00:16:14 3.6 Single-tufted brushes
00:16:52 3.7 Gum stimulators
00:17:27 4 Food and drink
00:18:12 4.1 Beneficial foods
00:19:24 4.2 Harmful foods
00:22:04 4.3 Chewing gum
00:22:34 4.4 Ice
00:22:59 4.5 Alcohol
00:23:23 5 Other
00:23:59 6 Mouthwash
00:24:19 6.1 Saline
00:24:54 6.2 Essential oils (EO) or cetyl pyridinium chloride (CPC)
00:25:43 6.3 Chlorhexidine
00:26:16 6.4 Sodium hypochlorite
00:26:57 7 Denture care
NaN:NaN:NaN 8 Education
NaN:NaN:NaN 9 Oral hygiene and systemic diseases
NaN:NaN:NaN 10 See also



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Speaking Rate: 0.865093151515698
Voice name: en-GB-Wavenet-A


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SUMMARY
=======
Oral hygiene is the practice of keeping one's mouth clean and free of disease and other problems (e.g. bad breath) by regular brushing of the teeth (dental hygiene) and cleaning between the teeth. It is important that oral hygiene be carried out on a regular basis to enable prevention of dental disease and bad breath. The most common types of dental disease are tooth decay (cavities, dental caries) and gum diseases, including gingivitis, and periodontitis.General guidelines suggest brushing twice a day: after breakfast and before going to bed, but ideally the mouth would be cleaned after every meal. Cleaning between the teeth is called interdental cleaning and is as important as tooth brushing. This is because a toothbrush cannot reach between the teeth and therefore only removes about 50% of plaque off the surface. There are many tools to clean between the teeth, including floss and interdental brushes; it is up to each individual to choose which tool he or she prefers to use.

Sometimes white or straight teeth are associated with oral hygiene, but a hygienic mouth may have stained teeth and/or crooked teeth. For appearance reasons, people may seek out teeth whitening and orthodontics.