How To PROPERLY Kettlebell Swing & Hip Hinge | 4 Common Mistakes
Channel: Colossus Fitness
Date: 09/03/2020

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In this video, we start off by teaching the hip hinge. The hip hinge is an essential part of many different exercises in the gym, so we felt it was super important to go over. On top of that, we show you how to fully do the kettlebell swings along with 4 common mistakes we often see. Make sure to share this with anyone that struggles with this exercise in the gym!

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