Buns Of Steel 3: Buns & More with Tamilee Webb (1989)
Channel: Penguin Video Store
Date: 2022-11-03

Vintage workout tape from Fit Video and Maier Communications. Original text from the VHS box:
"Tighter buns, trimmer thighs, a flatter stomach...Workout with BUNS OF STEEL and turn those wishes into reality. Beautiful, sexy buns can be yours with the help of BUNS OF STEEL and Tamilee Webb. You'll feel and see results quickly with this carefully developed series of standing exercises and floorwork. Isolate and tone all the major muscle groups of the lower body. Through this focused workout your buttocks (buns), thighs and upper legs will become firmer, sleeker and more shapely.

BONUS SEGMENT! Resistance Training -- learn how to add weights and bands to your workout. Increase the challenge as you increase your strength.

TAMILEE WEBB is a member of Step Reebok's National Instructor Training Team and has a Master's Degree in Exercise Science. IDEA has nominated her for "Instructor of the Year" three years in a row."