Preparing For First Bikini Competition
Channel: Mind Pump Show
Date: 2021-11-06

In this QUAH Sal, Adam, & Justin answer a live question from one of our listeners.

If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.
https://www.instagram.com/mindpumpmedia/

If you would like to be on a live call, email live@mindpumpmedia.com with your name and question.

November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout**   
http://www.mapsfitnessproducts.com/

MAPS Programs & More
mapsfitnessproducts.com

Mind Pump Merch
Mindpumpstore.com

MAPS Macro Calculator
http://www.mapsmacro.com/

Cardio Sucks for Fat Loss – Mind Pump Blog
https://www.mindpumpmedia.com/blog/cardio-sucks-for-fat-loss

Mind Pump 603: Build The Perfect Bikini Body With Melissa Wolf
https://mindpumppodcast.com/603-build-the-perfect-bikini-body-with-melissa-wolf/

Free resources & guides on building muscle, fat loss, improving mobility, & more:
https://www.mindpumpmedia.com/free-resources?__hstc=36882303.f023370a36852b54503cb0395c89f712.1555188899281.1568219719523.1568306153608.24&__hssc=36882303.2.1568306153608&__hsfp=4092504085

Check out the full episode 1679 here:
Video - https://youtu.be/DcyyiWkLVHQ
“Recommendations For Preparing For First Bikini Competition"
LIKE this video if you learned something new!
COMMENT your thoughts on this topic.
SUBSCRIBE for more valuable fitness content!



CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd

SHOP MIND PUMP:
http://bit.ly/2uvQY6b

PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia

PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS