Daily Meditation - No Thought Required
Channel: Jessica Mullen
Date: 2022-03-30

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+TRANSCRIPT+

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Surrender. Trust that it’s all happening in your favor. 

Breathe in and say yes to what is!
Breathe out and welcome what is!

Yes I feel irritable. Yes I have a pain in my neck. Yes I feel annoyed. Yes I’m kind of crabby. Yes I want to feel better. Yes I want to have a good day. Yes I’m feeling frustrated. Yes I don’t even know what I want. Yes I’m sitting in this chair. Yes I’m recording a video. Yes I feel off. Yes I want to feel better. Yes I just want to relax and get good news. Yes I want a massage. Yes I want to feel good.

Breathe in and keep saying yes to what is.
Breathe out and keep letting go.

Let go of each thought as it comes. You are what is aware of your thoughts. You are not your thoughts.

Breathe in and ask, “Am I aware?”
Breathe out and listen. Yes, I am.

You can also ask yourself, “Am I present?” It’s an easy answer but it causes you to go to your firsthand knowledge of yourself. No thought required to know, “Am I present?”

Breathing in, am I present?
Breathing out, yes! I am!

You can ask, “Am I here?”

Breathing in, am I here?
Breathing out, yes! I am here!

The mind thinks it’s so boring to be here. So boring to be present. But if you can train yourself to rest as you are, for just a few minutes, the unconditional love that makes up everything will reveal itself.

Breathe in and welcome the unconditional love!
Breathe out and relax into the unconditional love by staying as you are. 

And you stay as you are by asking, “Am I aware?” I am! 

Breathing in, am I present?
Breathing out, I am now!