How To PROPERLY Hammer Curl For Bigger Biceps (FIX YOUR FORM NOW)
Channel: Colossus Fitness
Date: 2020-12-21

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In this video, I show you how to do a proper DB Hammer Curl for the best results possible. I want you to continue to get the results you deserve, so listen to these tips and add them in every-time you do hammer curls. 

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