Mastering Cognitive Behavioral Therapy (CBT) Skills with Doc Snipes
Channel: Doc Snipes
Date: 2016-08-04

Mastering Cognitive Behavioral Therapy (CBT) Skills with Doc Snipes #CognitiveBehavioralTherapy ( #CBT ) Skills and #counselingtechniques with Dr. Dawn-Elise "Doc"  Snipes
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#cbt #selfhelp #psychology

Introduction and Overview (0:00 - 2:00)

    Brief overview of the purpose of the presentation
    Introduction to Cognitive Behavioral Therapy (CBT) and its basic principles

Defining Cognitive Behavioral Therapy (2:01 - 7:30)

    Explanation of CBT's core principles: how thoughts, behaviors, and emotions influence each other
    The importance of helping clients develop a positive self-view

Factors Impacting Behavior (7:31 - 12:45)

    Discussion of factors like stress, emotions, physical health, and social environment that influence how individuals respond to situations
    How schemas and cognitive distortions develop

Thinking Errors and Cognitive Distortions (12:46 - 20:30)

    Common thinking errors like emotional reasoning, all-or-nothing thinking, and magnification
    How negative thinking patterns perpetuate emotional distress

Addressing Negative Core Beliefs (20:31 - 28:15)

    Techniques for identifying and challenging core beliefs
    The importance of separating thoughts from feelings and facts

CBT Strategies for Changing Thinking Patterns (28:16 - 35:00)

    Strategies like cognitive restructuring, thought-stopping, and mindfulness
    How to guide clients through the process of evaluating and correcting distorted thoughts

Impact of Stress and Fatigue on Cognitive Processing (35:01 - 40:20)

    How physical and emotional exhaustion can cloud judgment and increase thinking errors
    The need for self-care and stress management in cognitive and emotional regulation

Working with Negative Emotions (40:21 - 45:00)

    Methods for managing anxiety, depression, and anger through CBT
    Encouraging clients to view emotions as signals rather than facts

Overcoming Cognitive Biases (45:01 - 50:00)

    How biases like confirmation bias and the availability heuristic shape perceptions
    Encouraging clients to look at situations from multiple perspectives

Practical CBT Techniques for Clients (50:01 - End)

    Practical exercises for clients to use, including mindfulness check-ins, journaling, and challenging automatic thoughts
    Encouraging clients to develop a proactive mindset toward change

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Dr. Dawn-Elise Snipes explains how Cognitive Behavioral Therapy helps people identify unhelpful thoughts and get unstuck from negative thinking, anxiety, depression and anger.  CEUs can be earned for this presentation at:  https://www.allceus.com/member/cart/index/product/id/520/c/

Cognitive Behavioral Therapy Skills: Counselor Toolbox Podcast with Dr. Dawn-Elise Snipes
#CBT #cognitivebehavioral #counselingskills

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