COD IN RED PEPPER SAUCE  - Easy Weeknight Dinner
Channel: Keto With Lee
Date: 2019-07-02

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Written recipe:
Ingredients:
- 2 lbs – Fresh or Frozen Cod Filets
-12 ounces – Roasted Red Peppers
-2 Tbsp (6 Cloves) – Minced Garlic
-2 – Fresh Basil Leaves
-2 Tbsp – Olive Oil (avocado or coconut oil are great to use as well)
-1 1/4 Cup – Heavy Whipping Cream
-1/4 Cup – Grated Parmesan Cheese
-Pink Himalayan Salt to your taste
-Black Pepper to your taste

Instructions:
1. Move oven rack to the center of the oven.
2. Pre-heat oven to 300*F
3. In a deep baking dish, place the cod filets with space in between each. Season with salt and black pepper to your taste and set aside.
4. In a blender or food processor, blend together the following: Oil, basil leaves, roasted peppers, garlic, heavy whipping cream and parmesan cheese. Blend until smooth.
5. Pour this amazing sauce over your Cod filets. Make sure that each filet is covered in this yummy sauce.
6. Now, you can bake on the center rack until the flesh is opaque throughout and flakes easily when pressed with a fork.
7. This will take approximately 25-35 minutes. Remember to always check at midpoint, as all oven are calibrated differently.
8. Once cooked, allow to cool for 5-10 minutes before serving.


Link to Minced Garlic Video: https://youtu.be/9JdRpw1Kyu0


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