1447: How to Start Your Fitness Journey
Channel: Mind Pump Show
Date: 2020-12-17

The importance of having ideal programming for creating that ‘momentum wave’ heading into the new year. (2:40)
How to Start Your Fitness Journey. (5:45)
#1 – Conduct Self-Assessment. (5:55)
Address Most Common Posture Deviations. (10:32)
Upper Cross Syndrome. (11:24)
Anterior Pelvic Tilt. (19:23)
#2 - Stability First. (25:09)
#3 – Build Overall Strength. (31:41)
#4 – Have a Plan to Stay Consistent Long-Term. (35:30)
#5 – Have a Strong Support System. (38:47)
3 MAPS Bundles to kickstart your health and fitness journey. (40:45)

Related Links/Products Mentioned

December Special: 3 MAPS Bundles for your level of fitness!
http://www.mapsdecember.com/

Visit ChiliPad for an exclusive offer for Mind Pump listeners!
https://www.chilitechnology.com/mindpump

MAPS Prime Webinar
http://www.mapsprimewebinar.com/

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https://youtu.be/GfvvA7DY-f0

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https://youtu.be/yP62ixnwBgk

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Mind Pump #1347: How To Modify Your Gym Workout For Home
https://mindpumppodcast.com/1347-how-to-modify-your-gym-workout-for-home/

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https://mindpumppodcast.com/1380-the-10-best-resistance-band-exercises/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/




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