PLPlivechats - AFLW Strength & Conditioning event
Channel: High Performance Content for AFL Staff & Athletes
Date: 2022-04-29

Introducing Ben Frith 
- The high-Performance Manager at St.Kilda Football Club, 

- His topic: How to periodise your recovery 

Introducing Jordan Sellar 
- The High-Performance Manager at Adelaide Football Club, 

- His topic: Training demands and schedule design in AFLW & Semi Professional football


Introducing Liv Knowles
- High-Performance Manager at Hawthorn Football club

- Her topic: How the Menstrual cycle can affect athletes’ training and performance.

Introducing Mitch greaves
- Co-owner of Melbourne fit performance 
 
- His topic: Placing a premium on speed, agility & quickness training in AFLW players

Introducing Steve Moore 
- The strength & Conditioning Coordinator at Carlton Football Club

- His topic: Full-time approach in a part-time program