Move with Mark - Reset Position
Channel: Human Centred Movement
Date: 2021-04-14

Reset Position - Here's your 3min ⏱️ Daily Dose 💉 of Movement to Kickstart your Day 🚀

If you have woken up feeling stiff, or if you’re looking for a cool down exercise this is by far and away the best position! It will help you to down regulate, decompress and get you into rest & digest mode.

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