1677: The Best Explosive Exercises for Muscle Growth & Fat Loss
Channel: Mind Pump Show
Date: 2021-11-04

00:00 MAPS Performance Giveaway
01:33 The misunderstanding around explosive training.
06:38 Stop blaming your age.
10:06 The difference between strength and power. 
15:06 What you practice is what you get. 
21:08 Defining fast-twitch versus slow-twitch muscle fibers.
23:42 Where is the best place to put explosive exercises into your routine? 

The Best Explosive Exercises for Each Muscle Group. 
25:59 1 – Legs: Box Jumps and Hill Sprints. 
32:06 2 – Hips/Glutes/Hamstrings/Lower Back: Kettlebell Swings and Band/Sled Row. 
38:32 3 – Lats: Overhead Slam/Throw with Medicine Ball. 
41:10 4 – Chest: Explosive Push Up and Chest Press. 
43:38 5 – Shoulders: Push Press and Circus Press. 
50:42 6 – Core: Side Chop with Bands, Landmine, and Side Toss with Medicine Ball. 
52:46 7 – Calves: Jump Rope and Ice Skaters. 

Related Links/Products Mentioned

November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout**   
http://www.mapsfitnessproducts.com/

Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
http://www.drinklmnt.com/mindpump

How to Box Jump the Right Way to Activate More Muscle Fibers – Mind Pump TV
https://youtu.be/aDZoErlL1LQ

How to do a Proper Kettlebell Swing (Don't Make THIS Mistake!!) - Mind Pump TV
https://youtu.be/jYtimecuwuw

Hardstyle Kettlebell Swings vs. Kettlebell Sport Kettlebell Swings – Mind Pump TV
https://youtu.be/gvhJbutWh88

Improve Your Kettlebell Swing with These 2 Drills | MIND PUMP TV
https://youtu.be/JG1abVR27kI

THE BEST Exercise For Back Strength, Stability & Posture with Bands – Mind Pump TV
https://youtu.be/oce5FyAJw6w

The BEST Full Body Workout You're Not Doing (TRY THIS!!) - Mind Pump TV
https://youtu.be/ARZ_4NcYGH4

MAPS Strong | MAPS Fitness Products - Mind Pump Media
https://www.mindpumpmedia.com/mfp-maps-strong

Build An Amazing Midsection with the Side Wood Chop – Mind Pump TV
https://youtu.be/_ZTYFFV9z6Q

The Upper Body Landmine Workout You NEED To Try! - Mind Pump TV
https://youtu.be/mMt6BqZPz_Q

The BEST Anti-Rotation Exercises for a Strong Core #2 | MIND PUMP TV
https://youtu.be/Z38soIj-FDg

Activate More Chest Muscle Fibers with Medicine Ball Lateral Toss & Chest Pass
https://youtu.be/iqLcNs-MGaU

How To Properly Do The Ice Skater Exercise
https://youtu.be/kfjuIjBNRro

Mind Pump TV - YouTube
https://www.youtube.com/mindpumptv

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned

Joe DeFranco (@defrancosgym) on Instagram
Https://www.instagram.com/defrancosgym


"1677: The Best Explosive Exercises for Muscle Growth & Fat Loss"

CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd

SHOP MIND PUMP:
http://bit.ly/2uvQY6b

PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia

PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS