Simple and effective arms training...Day-24!
Channel: LiveStronger
Date: 08/06/2023

Day-24 of my transformation journey.
In this video I guide you through all the exercises I do, step by step, skip to the time stamps for quick progression in between exercises. 
Play the video and workout along with me in the pursuit of LiveStronger.

0:00 Introduction 
0:46 Dynamic stretching 
02:41 Warm-up
05:47 Superset
10:15 Preacher curls
11:26 Single arm rope pushdowns 
16:46 Dead hangs 
18:02 Stretches 
20:45 Thank you 

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