Massage vs Stretching Explained | Licensed MT
Channel: Jolita Brilliant
Date: 2020-10-03

Brilliant Massage & Skin, LLC in Burlington, VT

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Massage and stretching are both really helpful ways to keep your muscles relaxed, reduce tension and of course help recovery after an Girl doing some stretching exercise injury. But you may be asking yourself, which is better massage or stretching?

Stretching helps to get the blood flowing to your muscles, which is great if you’ve injured yourself. It is also good if your muscles are stiff because they’ve contracted due to inactivity.

Good stretching can stop your muscles from going into painful spasms or cramps. And it also stops the knots from forming in the muscles. These knots take so much work to get rid of when you have a massage!

Regular massage on the other hand improves your flexibility and range of motion, keeping your joints more fluid and making them less injury prone in the first place.

What are the differences between massage and stretches – and how do they work together to promote muscle and joint health?

https://jolitabrilliant.com/which-is-better-massage-or-stretching/


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