50 and 70 pound slam balls
Channel: Absolute MMA
Date: 2016-03-02

50 and 70 pound slam balls at the end of training. Professor Rob had them working partner drills and then some high intensity bag rounds followed by this. Five minutes of slams to finish out the Advanced Muay Thai class. Beasts in the making!!! #warabsolute #muaythai #mauythailife #conditioning