[ENG SUB] Insanely Delicious| No one will tell you this Okra recipe| Kitchen With Attiya
Channel: Kitchen With Attiya
Date: 2021-07-10

Viewers, this time I have brought a famous and ever eaten Okra recipe ''Special Bhindi Do Piyaza''. A famous and traditional Asian Okra recipe. This recipe is widely cooked in sub-continent area.
Majority of people love Okra for its delicious taste. But we’re here to tell you the many health benefits of Okra/ lady finger. Lady finger holds a special place in Sub-continent  kitchens. Okra is a superfood and has a very high nutritional value.
Health benefits of Okra include,
It contains high amount of insoluble dietary fiber which helps in cleaning out the whole digestive system especially the intestinal tract. This in turn plays a great role in keeping the gut healthy and preventing colon cancer. Okra helps to lubricate the large intestine due to its laxative properties. Ladyfinger is full of fibre which delays sugar absorption in blood and thus prevents blood sugar spike. Due to high fibre content Okra ensures efficient digestion. Regular consumption of bhindi can reduce gastrointestinal issues like constipation, cramping, flatulence and bloating.
The Folate present in Okra is useful for the production of blood RBC. It is very important for a woman to have enough amount of folate if she is planning to conceive. Okra has numerous health benefits so keep eating Okra to take all it's health benefits.

Video is composed in Urdu language with the addition of English subtitles for English audience.

#KitchenWithAttiya
#Okra onion tomato recipe
bhindi masala recipe in hindi
bhindi do pyaza restaurant style
fried okra recipe
bhindi do pyaza banane ki vidhi
how to make bhindi do pyaza
#Special bhindi do piyaza
lady's finger fry recipe
#spicy lady's finger fry recipe by Kitchen with Attiya
tasty onion ladyfinger

Credit-
Video Intro:  Karlosnun
I have used your Intro videos material in my youtube projects. I pay special thanks and give credit to you of this intro. Thank you so much. If you feel bad please first contact me and after take any action.