Memory improved with Blueberries, Age reversed with Interval Training
Channel: VHFILM
Date: 2017-03-13

Research Updates for 13 Mar 2017
1. Blueberry concentrate improves brain function in older people
2. How exercise — interval training in particular — helps your mitochondria stave off old age

Citations: Enhanced task related brain activation and resting perfusion in healthy older adults after chronic blueberry supplementation. Applied Physiology, Nutrition, and Metabolism, 2017; DOI: 10.1139/apnm-2016-0550

“Enhanced Protein Translation Underlies Improved Metabolic and Physical Adaptations to Different Exercise Training Modes in Young and Old Humans”