Patrick Mckeown on Nasal Breathing, Buteyko and The Oxygen Advantage
Channel: Heightened Living
Date: 2018-06-05

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🔗Things Mentioned🔗
The Oxygen Advantage - https://Oxygenadvantage.com
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Pulse Oximeter - https://amzn.to/2JuwbX4
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00:20 - The Origin of Buteyko Breathing
02:15 - Ray Peat and Research on C02
03:40 - C02, E.D. (Versus Nitric Oxide) and How C02 plays onto panic attacks
06:20 - Breathing is for the nose, eating is for the mouth
07:15 - Nasal Breathing, Processed Foods and Pottingers Cats
09:20 - Orthodontics and How They Play Into Brain Structure
12:00 - Breathing being a high leverage skill
14:30 - Pulse Oximetry and How Improving Performance
16:30 - Taping your mouth shut for better sleep and recovery
18:00 - The nose being attached to diaphragm breathing
20:00 - Why Big Breathes aren’t what we think they are.
21:15 - Wim Hof and should you follow hyperventilation?
22:30 - BOLT Score and what that means
23:15 - Meditation with no communication for days at a time
24:30 - Follow the breath to pull your mind into a relaxation based response
25:15 - How people break phones and get peace…
27:00 - People who think the most are least happy
28:00 - Setting intentions to your phone
29:00 - Alan Watts, Eckhart Tolle, Osho and Spirituality
30:00 - Patrick’s High Leverage Skill
31:30 - Corporations not caring about employees and the stress that creates.
34:00 - The falsify of job security
36:00 - The Theory of quality over quantity
37:30 - Is Patrick Questioning anything
39:30 - How far the research on dangers of mouth breathing go
45:20 - Asthma, Hay Fever (allergies) and Mouth Breathing