Healthy eating to lose weight fast and sustainable| Obesity| How to lose weight fast?
Channel: How to lose weight fast?
Date: 2020-11-16

Healthy eating to lose weight fast and sustainable| Obesity| How to lose weight fast?
To lose weight fast,  it's important to make lifestyle changes with a focus on reducing calories from food and beverages, a healthy eating plan, and portion control. This section will provide you with guidance and tools on how to eat right. Over time, these changes will become part of your everyday routine.
A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy eating plan also will lower your risk for heart disease and other health conditions.
To lose weight fast, most people need to reduce the number of calories they get from food and beverages (energy IN) and increase their physical activity (energy OUT).
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Video chapters
00:00 Welcome to the #How_to_lose_weight channel !
00:09 Eat right to #lose_weight
00:30 Healthy eating plan
01:52 Portion distortion
03:06 Tipsheet - Tip 1: Eating Healthy When Dining Out
04:00 Tipsheet - Tip 2: Eating Healthy Ethnic Food
05:08 Healthy Eating Starts With Healthy Food Shopping
06:42 Nutrition expert's advice to lose weight !
07:14 Thanks for your watching ! Please subscribe the #How_to_lose_weight channel !
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Facts about overweight and obesity: https://www.youtube.com/playlist?list=PLi0MPmj5dB11ErGb7YUzNa3a-nKY5V3aT
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Source: https://www.nhlbi.nih.gov/health/educational/lose_wt/eat/index.htm