How to Workout from Home with No Equipment and Loss Weight
Channel: The Weight Loss King
Date: 2020-11-07

20 Minute Workout you can do at home to lose weight and annoying belly fat without ANY equipment.  No excuses. These workouts take very little time, require no weights and barely any space.  If you are serious about getting into better shape, these routines will get you results!

5 Body Exercises - 45 seconds per exercise - with a 60 seconds rest in between each round Do as many rounds as you can in 20 minutes. 1. Shadow Boxing 2.Font Kicks 3. Push-Ups on Knees 4. Jogging or Marching on the spot 5. Triceps dips using a chair.

Come and join in as I take you outside for a 20-minute virtual fun workout with motivating music without  the need for any equipment, in the comfort of your own space

. No equipment needed
. In the comfort of your home/outdoors
. All levels of fitness
. Music pumping in the background
. FREE

I’m also a registered Personal Trainer, Gym Instructor, and Group Exercise Instructor with Fitness Australia. A Level 3 Australian Register of Exercise Professional with over 16 years in the health and fitness industry. I also own and operate my very own personal training studio in Sydney.

Hope you love this video and find it helpful!

-------------------------------------------------------------------------------

Hello, my name is Silvestro,

Published Author, Speaker, Weight Loss Mentor and better known as The Weight Loss King.

I lost 80kg and have kept it off for 16 sweet years. I continue to inspire people all around the world.

I help women lose weight for the VERY last time.

Working with me, you’re LOSING YOUR WEIGHT FOR THE LAST TIME. There is no quick fix.

Quick fixes are LIES.

They will make you miserable and empty your wallets. They take things away from you. And keep you in the weight loss merry go round.

REAL LASTING WEIGHT LOSS WITH THE KING you will NOT have anything take away from you. It will happen when to trust the process for REAL health and vitality that have you living your best life.

Living your best life starts today on the journey, not when you get to end.

LOSING YOUR WEIGHT FOR THE LAST TIME. 

-----------------------------------------------------------------------------------------

★ FREE download

I’ve created this planner for you to make it easy to lose weight for the very last time.

Encouragement, Accountability, and Delicious mouth-watering recipes.

Download the Ultimate Weight Loss Planner for you to confidently transform and live your very best life. 

https://www.theultimateweightlossplanner.com.au/

-----------------------------------------------------------------------------------------

★ My Links:

The Weight Loss King Website
https://www.weightlossking.com.au/

The Weight Loss King TV - YouTube
https://www.youtube.com/user/TheWeightLossKingTV

The Weight Loss King FB  page
https://www.facebook.com/silvestrotheweightlossking

Losing Weight for the VERY last Time  FB group 
https://www.facebook.com/groups/losingweightfortheverylasttime

Instagram - theweightlossking
https://www.instagram.com/theweightlossking/

Email - Silvestro Musumeci
silvestro@weightlossking.com.au 

FREE Download - The Ultimate Weight Loss Planner
https://www.theultimateweightlossplanner.com.au/

My Book - “If I Can You Can - How I lost half my body weight.”
http://www.losing75kg.com.au/

-------------------------------------------------------------------------

Instant Digital Download your plan here.

Healthy delicious are easy to make mouth-watering meal plans that will suit everyone’s nutritional and weight loss needs to be made easy.

✅ Low Carb
✅ Vegan
✅ Plant Base
✅ High Protein 

👨‍🍳 Shopping List
👨‍🍳 Detailed Nutritional Information 
👨‍🍳 High-Quality Recipes 
👨‍🍳 Weekly Meal Planner
👨‍🍳 Easy to Follow Cooking Instructions 
👨‍🍳 High-Quality Food Images
👨‍🍳 Help Every Eating Type
👨‍🍳 Over 45 Recipes Per Meal Plan
👨‍🍳 Breakfast, Lunch, Dinner, and Treats
👨‍🍳 Delicious Easy and Fast Healthy Meals

💯 Our recipes are created with healthy single ingredient foods and are wheat-free, gluten-free & refined sugar-free.💯

No matter what your eating type and goals are, our recipe plans remove all the hassles of what to cook, making it less stressful and giving you variety with delicious mouth water meals.

You will never run out of meal ideas with this large collection of meal plans. The possibilities are endless! 

https://www.weightlossking.com.au/store/mealplans/

-------------------------------------------------------------------------

Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! 

Subscribe to my channel for more videos! 

Silvestro xo

#weightloss #transformationStories #losingweight 

-------------------------------------------------------------------------

Thanks so much for watching this video, I really hope you enjoyed it 


-~-~~-~~~-~~-~-
Please watch: "Download your FREE Weight Loss Planner" 
https://www.youtube.com/watch?v=uqPkvcS6r-c
-~-~~-~~~-~~-~-