How to Safely Train After a Long Lay Off
Channel: UmmahFit
Date: 2020-07-07

We all have to breaks from training for one reason or another. Injuries, family responsibilities, work, and school can all disrupt our training.

COVID-19 forced many of us to take a prolonged time away from serious training. Alhamdulillah, now that things are opening up, we can return to our workout routines.

The question is should we just pick up where we left off? what are the effects that the time away from training has had on our health and fitness? What is a safe way to reintroduce training into our lifestyle without getting injured or burning out?

I try to answer all these question in this video. Inshallah it can be a benefit to all of us trying to reintroduce training into our lives!