MELLOW MORNING MOVEMENT | Episode 2 | Gentle Stretch | 20 Min Practice
Channel: Caitlin Coan
Date: 2020-04-06

Whether you've been doing yoga forever or never in your life, this practice is perfect for you! It's a very kind and gentle way to bring awareness into your body and breath as you start your day. I hope you enjoy and take something away from the practice. 

Be kind to yourself and be kind to others. 

IG: tobecaitlin
www.tobecaitlin.com