Standing ABS and  Waist Tutorial  with Tiffany Rothe (part 1)
Channel: TiffanyRotheWorkouts
Date: 2017-02-19

This quick tutorial will help you get the most out of your workouts. Learn how to turn your knee lift into an effective abdominal exercise. Do the workout and apply what you learn to all of the other workout videos.

Este rápido tutorial le ayudará a sacar el máximo provecho de sus entrenamientos. Aprenda cómo convertir su estiramiento de rodilla en un ejercicio abdominal eficaz. Haga el entrenamiento y aplique lo que aprenda a todos los otros videos de entrenamiento.

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