Meditation: Kidney Qi for Winter
Channel: Rick Barrett
Date: 2022-11-23

(Excerpted from "A Wee Bit of Alchemy with Rick Barrett #126")
https://youtu.be/BB-6jHEsb90

The governing element for Winter is Water. It is the most Yin of the seasons and establishes the energy resources for the other seasons.. It it time to replenish and nourish Kidney Qi using the Qihai ("Sea of Vitality") and Mingmen ("Gate of Life"). 
 
Meditation: Nourish Kidney Qi by bringing fire to the Qihai and Mingmen by using the Yang Qi of the Laogong points in the palms. 

Please subscribe to our channel. We do appreciate any contributions you make towards the class. ($10 suggested)
PayPal or Zelle:  tcalchemy@aol.com 
Venmo: Richard-Barrett-66

Rick Barrett teaches Tai Chi and offers Energy Healing in New York City.
He is the author of two books:

Finding You in a World of It (www.amazon.com/finding-You-world-Rick-Barrett/dp/0996058850)

Taijiquan, Through the Western Gate (www.amazon.com/Taijiquan-Through-Western-Rick-Barrett/dp/1583941398)

For more info please visit rickbarrett.net

Thank you for watching and please subscribe to our channel!