IT Band INJURY at Lake Sonoma
Channel: Todd Lloyd
Date: 2020-01-27

In this installment of Felicia's "Road to 50," we head to the start line of the Lake Sonoma 50 where we can get a feel of the trail. 

It's grueling. We started out at a muddy South Lake Trailhead, then looped toward Scaggs Springs vista, Quicksilver, Island View, Picnic Creek, Bear Creek, and Black Mountain.

Along the way, we hit some difficulty. Felicia's last lateral knee started to hurt, indicating an IT band friction syndrome, something I've experienced in the past myself. It's a really common injury. 

Stay tuned to see if Felicia was able to overcome this injury.

Graphics provided by relive.cc through Strava and my Garmin watch.