How Do You Know Whether or Not You're Overtraining? The Science
Channel: Dylan Johnson
Date: 2020-08-03

Overtraining is a common problem with serious cyclists. How can you tell whether or not you're overtraining and how should you arrange your training to avoid it. 

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Studies I used in this video:
https://link.springer.com/article/10.2165/00007256-199112010-00004

https://link.springer.com/article/10.2165/00007256-199826010-00001

https://link.springer.com/article/10.2165/00007256-198806020-00003

https://www.tandfonline.com/doi/abs/10.1080/00913847.1985.11708858

https://journals.lww.com/nsca-jscr/Citation/1991/02000/Overtraining__A_Review_of_the_Signs,_Symptoms_and.6.aspx

https://europepmc.org/article/med/9662687 

https://www.frontiersin.org/articles/10.3389/fphys.2018.00436/full