How to Lose Belly Fat Female Over 40
Channel: Neily on Nutrition
Date: 17/02/2021

(Check the timestamps below to click on a specific chapter) 
Belly fat. Do a search on the internet and what do you find? Belly fat burners, best diet for belly fat, best exercise for belly fat. Get rid of belly fat in a week. If you're a woman over 40 peri or post-menopausal this video is for you. I have a special guest with me, Dr. Jo and we're giving you three practical things to make sure you're doing the most to minimize belly fat.

How to Lose Belly Fat Female Over 40
https://youtu.be/fTuUJl_BcDc
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Links mentioned:
• Dr. Jo’s podcast - Energize Your Life - https://www.drjo.com/podcast
• Dr. Jo's webiste - https://drjo.com
• Amazon link to stretch bands - https://amzn.to/3awTJaI
• Neily's handout 16 high protein breakfast - https://www.neilyonnutrition.com/16-high-protein-breakfast-ideas-2/

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CHAPTERS/TIMESTAMPS
Conversation with Dr. Jo

0:00 Intro/Intro to Dr Jo
0:55 Talk to us about belly fat and its risk
1:58 What's better to measure than a number on the scale? 
2:29 Tip #1 Calorie consciousness/Calorie awareness
4:13 Tip #2 Cardio and HIIT
6:18 Tip #3 Resistance/strength
7:11 Easy to do at home
9:28 It's never too late to start (exercising)
10;15 Quick review 1 and 2
10:42 WHY strength is so important as we age
12:05 Bonus tip! Protein and its importance
13:34 Examples of 20-35g protein
14:44 Contact info for Dr. Jo
15:12 Blooper :) 

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DISCLAIMER
• As an adjunct professor, dietitian, and certified health coach, my mission is to provide unbiased relevant health and nutrition information so people can make educated decisions. 
• Nutrition, wellness, and general health information is for educational purposes and not a substitute for personal, professional medical care. Please consult your primary care provider about any health issue.
• Neily is a member of the Amazon Associates program and may receive a small commission at no cost to you. This helps defray the cost of maintaining my channel.
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CHECK OUT A FEW OF MY PLAYLISTS:
• HIGH PROTEIN BREAKFAST IDEAS: https://www.youtube.com/playlist?list=PLoj9LP12X14f-tXWNJ4yPn94HtKGfHTdm
• FAD DIETS AND WHY PEOPLE DIET: https://www.youtube.com/playlist?list=PLoj9LP12X14f1R2BQLPozdHJWbzUwTgT8
• PROTEIN | WHAT YOU NEED TO KNOW: https://www.youtube.com/playlist?list=PLoj9LP12X14dgo2ECYjxCUYAhGLN5ot8w
• CARBS | WHAT YOU NEED TO KNOW: https://www.youtube.com/playlist?list=PLoj9LP12X14egKjmJ8f4yaSB7-vSqpZpo
• DON’T BE FOOLED: https://www.youtube.com/playlist?list=PLoj9LP12X14fCIfPtMU8dlpDmw9wU5zUg

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COACHING – ALWAYS virtual! 
Helping women develop a healthy relationship with food, gain confidence, emotional health, and ultimately have more freedom and energy to enjoy life!
Schedule your FREE call! https://bit.ly/meetwithneily
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How to Lose Belly Fat Female Over 40 
https://youtu.be/fTuUJl_BcDc

#NeilyonNutrition #bellyfat #menopause