Tutorial: overview of yama and niyama
Channel: amyogamoves
Date: 2020-08-28

In this video, I will provide a broad overview of the first two foundational principles of Yoga, Yama and Niyama which comprise the ethical foundation and first two of the 8-limbed Raja Yoga system as described by Patanjali.  Yama and Niyama are also known as observances and restraints and are the stepping stones of the Yoga practice. These spiritual principles are of great use on and beyond the yoga mat and are essential tools to guide us as yoga practitioners, in our journey to discovering our true nature. Namaste