1689: How to Improve Pull-Ups, Unilateral Exercises to Correct Imbalances,& More (Live Coaching)
Channel: Mind Pump Show
Date: 2021-11-20

00:00 MAPS Powerlift Giveaway
01:27 Mind Pump Fit Tip: How to manipulate rest periods for adaptation. 
07:28 Dad life updates with the guys. 
19:55 Making the argument that genetically modified humans will be a good thing. 
27:44 Fun Facts with Justin: The “Suicide Plant” in Australia has the most painful stingers in the world.
30:46 Inflation is out of control! 
34:51 Yes, you can hire companies to set up your Christmas decorations. 
40:08 Luna Physical Therapy’s new partnership. 
43:40 OSHA suspends the vaccine mandate.

54:36 ListenerLive question #1 – How can I adjust my training if my muscles are extremely sore? 
1:08:46 ListenerLive question #2 – How do I prevent injuries, and take care of myself in pursuit of becoming a professional powerlifter? 
1:20:08 ListenerLive question #3 – Is it normal that my body has become “thicker” after focusing on unilateral training? 
1:33:20 ListenerLive question #4 – Am I impeding on the outcomes of my resistance training routine when I ramp it up with short bouts of high-intensity cardio at the end of my workouts?  Also, how can I get better at pull-ups? 

Related Links/Products Mentioned

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How to Get Better at Pull-Ups
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"1689: How to Improve Pull-Ups, Unilateral Exercises to Correct Imbalances,& More (Live Coaching)"

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