The Health Benefits Of Banana,
Channel: theglobechannelherbsandlife
Date: 2020-04-01

Bananas are respectable sources of vitamin C. ...
Manganese in bananas is good for your skin. ...
Potassium in bananas is good for your heart health and blood pressure. ...
Bananas can aid digestion and help beat gastrointestinal issues. ...
Bananas give you energy – minus the fats and cholesterol​

Natural foods, or whole foods (fresh whole fruits, vegetables, whole grains, seeds, nuts, beans and legumes) have been provided for us by nature. They are the perfect foods for our bodies to thrive and survive on. We are, after all, part of nature, and as such are designed to thrive on natural foods. Whilst we can certainly exist on processed foods, we cannot (I believe) survive on these foods alone.