A Wee Bit of Alchemy with Rick Barrett #84
Channel: Rick Barrett
Date: 12/01/2022

Rick Barrett presents "A Wee Bit of Alchemy". Some helpful tips for getting the most from Taijiquan, Qigong, and meditation. 

00:00- 10:00  Volitional control of directed feeling to rehabilitate the nervous system and enhance Body-Mind-Spirit Integration. Curiosity drives a healthy nervous system. Coherence reduce epigenetic noise. 
24:45- 43:15  Exercise: Feeling and relaxing the vertebrae to enhance spinal health and reduce epigenetic noise. 
20:30- 33:50  Sitting Meditation: Using directed awareness to enhance coherence and promote epigenetic reprogramming. 
42:12- 50:31  "What is happening with the Yin hand in a Ward Off posture?"
Yin hand pulls away from Yang hand to complete the circuit and generate Qi. 

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Rick Barrett teaches Tai Chi and offers Energy Healing in New York City.

He is the author of two books:

Finding You in a World of It (www.amazon.com/finding-You-world-Rick-Barrett/dp/0996058850)

Taijiquan, Through the Western Gate (www.amazon.com/Taijiquan-Through-Western-Rick-Barrett/dp/1583941398)

For more info please visit rickbarrett.net

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