How Stephen Curry Unlocks Insane Flow State
Channel: Brandon Epstein
Date: 31/05/2019

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This Mindset Breakdown is dedicated to showing how Stephen Curry unlocks flow state by utilizing the 12 flow state triggers. I am pretty sure Steph does this all unconsciously at this point, but it's always cool to reverse engineer how great athletes like him achieve superhuman focus through flow (getting in his zone.)

⏰ TIMESTAMPS ⏰

:29 What makes Steph so different?

:44 What is a flow state?

1:15 12 flow triggers

1:25 Focused attention

1:48 Clear goals (with the team)

2:09 Immediate feedback

2:30 Balance the challenge/skill ratio

2:52 High consequences

3:20 Rich environment

3:35 Deep embodiment

3:53 Serious concentration

4:21 Communication

4:49 Risk

5:17 Sense of control

5:42 Steph's secret sauce

5:59 Flow trigger recap


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