"A Wee Bit of Alchemy" #2, Wednesday 5/13/20
Channel: Rick Barrett
Date: 2020-05-16

Rick Barrett presents "A Wee Bit of Alchemy," COVID-19 Edition. Some helpful tips for getting the most from taijiquan, qigong, and meditation. 

Highlights:

Identifying the brain's Default Mode Network and how to shift to the "gap between thoughts." 
Simple meditation to access whole-brain coherence and hemispheric synchronization. 
The internal power accessed through "elbow jin." 
Deeper explanation of the first part of the "Reclaiming Lost Territory" warm up exercises. 
Song kua. 
"Energy is created by poles in opposition." 
"Vitruvian Man" qi exercise.
Releasing shoulder tension.




Rick Barrett teaches Tai Chi and offers Energy Healing in New York City.

He is the author of two books:

Finding You in a World of It (www.amazon.com/finding-You-world-Rick-Barrett/dp/0996058850)

Taijiquan, Through the Western Gate (www.amazon.com/Taijiquan-Through-Western-Rick-Barrett/dp/1583941398)

For more info please visit rickbarrett.net

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