MUST WATCH!! 7 HYGIENE RULES OF JIU JITSU & GRAPPLING
Channel: Strong, Happy & Healthy
Date: 18/03/2018

No one wants to be the smelly person in the gym and no one wants to be at risk of infections or illnesses from the mats..

These are the 7 Must rules for everyone on the mats. If I missed anything let me know in the comments below.

1) Shower. 
- Before & After training
- Use defence soap 
- Brush your teeth

2) Wear Flip flops of the jiu jitsu mat
- make sure your feet are clean before stepping on the mats

3) Wash / soak your Gi and NoGi clothes
- Know when its time to throw you bjj clothes away away.

4) Wash your mouth guard.
- Rinse after every use 
- Full clean at least once a month

5) Keep your skin healthy
- Wash your face and hands after jiu jitsu class

6) Cut your nails short to avoid scratching someone while rolling.
- A scratch or a open wound could lead to a staph infection.

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