Lose Back of Thigh Fat | Home Workout | Gavin Walsh | Body Fixers
Channel: Body Fixers
Date: 2020-12-09

One of the most common questions I get from female clients is "how can I get thinner thighs?"...

To do this you have to follow 3-steps:

1) Get your body in a calorie deficit (reduce calories and burn more).
2) Exercise - ideally a combo of toning moves (like in this video) and cardio.
3) The missing link - address hormonal imbalances, specifically estrogen, by  reducing refined carbs (candy, sugary drinks, etc) and increasing your cruciferous veggies (every day!).

That's a simplified plan, but it'll get you started on the road to thinner thighs.

For more fitness and fat loss info visit our wonderful website,  http://www.mybodyfixers.com. And...

Don't forget to pick up your free workout videos and recipes while you're there!

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