The Anatomy of Kneeling Postures
Channel: Edge Yoga School & Arts
Date: 2021-06-02

#yogaanatomy #michelleraesobi 

Join Michelle Rae Sobi as we explore the iconic book Yoga Anatomy by Leslie Kaminoff and Amy Matthews.

In this lesson, we will review some of the primary movers to help you understand how to move into, and out of, these postures.

Your Mind Body Academy. Join us! Visit our website for more information on how we can help you on your journey.

https://www.edgeyogaschool.com