From Hip Hinging to Deadlifting: a Physio's Guide - Pt.1 | Feat. Tim Keeley | No.106 | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 2017-09-28

#hiphinge #deadlift #rehab

Part 1 of a 3 part video series designed to help you learn the basics of the hip hinge - to bend at the hips not the back, keep a stable core, protect the spine and the progressions for safe transition into loaded deadlifting correctly. Part 1 starts with getting the hip movement correct in an unloaded bridge position before moving into a standing position (see Part 2 coming up next).

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