6 Reasons You Are Gaining Weight with Exercise I (Hint: Its Not Fat!)
Channel: Shane Hubbard Fit
Date: 2021-02-08

You've been putting in the work with more exercise and better eating to lose extra body fat. But the scale says otherwise.
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Have you been gaining weight with exercise as a staple part of your new healthy lifestyle? Man, that is frustrating!!!!
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In this video I am going to explain the 6 reasons you are gaining weight with exercise and help you understand what is going on behind the scenes. P.S. You are not getting fatter :)
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Chapters:
0:00 - Intro
1:05 - Reason 1: Inflammation
2:06 - Reason 2: Building Muscle
2:53 - Reason 3: Glycogen Storage
4:09 - Reason 4: Sodium Intake
4:43 - Reason 5: Supplements
5:03 - Reason 6: More Protein & Fiber
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Don't forget to give this video a thumbs up before you go!
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Free Fat Loss Calculator
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www.shanehubbardfit.com/calculator
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I have a podcast too!
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The Barbells & Burgers Podcast
https://podcasts.apple.com/us/podcast/the-barbells-and-burgers-podcast/id1498661775
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Link to My YouTube Channel
https://www.youtube.com/c/Shanehubbardfit
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