Yin Yoga Deep stretch class. 40 mins hip opening sequence. Release and recharge.
Channel: FlexiWellness
Date: 09/02/2021

Yin Yoga practice led by Nadezhda. When these terms are applied to yoga, Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues in the body which are difficult to energize and open. In this hip opening session, we use things that you might have around the house to support, find comfort and restore. Set aside 40 min for yourself and don't forget to listen to your breath and most importantly enjoy!

Wellness programs: https://www.flexiwellness.biz/plans-p...​

Online courses :

Journey through the 7 Chakras - Chakra Yoga for Wellbeing

https://www.udemy.com/course/journey-through-the-7-chakras-chakra-yoga-for-wellbeing/?couponCode=B51E1FE8CB1F6D61F8C9
Simple yoga for busy professionals course: https://www.udemy.com/course/the-offi...​
...​

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FlexiWellness is a wellness lifestyle channel that is creating positive content for your body and mind. Yoga, Meditation, Prenatal yoga, Postnatal yoga, Creating positive habits, Yoga retreats, Life coaching, Conscious Living!

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MUSIC:
Music is produced by Jason Shaw, -"music by audionautix.com"
 is licensed under a Creative Commons 
Attribution license (https://creativecommons.org/licenses/...)
Source: https://audionautix.com/creative-commons-music
Artist: Jason Shaw

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DISCLAIMER:
Please consult your doctor before starting any meditation or exercise program. By using our videos, you understand and agree that neither Flexiwellness nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post.


Love and light,
Nadezhda