How To Do The PERFECT Pushup
Channel: MANdatory Work
Date: 2024-01-26

Hi guys. Today we're covering the basics with the ever so common exercise known as the pushup. As popular and fundamental as the pushup is in fitness, there are some common mistakes that one could be making when they incorporate them into their training regimen, which can be due to lack of strength or lack of body awareness. Here are the key components to doing pushups the right way so that you can get the most out of the work you put in.

0:00 Intro
0:20 Body Position
0:48 Arm/Hand Position
1:35 Shoulder Movement
2:12 Range of Motion

Disclaimer: While I have more than 16 years of experience in fitness, I am not a certified personal trainer (at the moment), nor am I a physical therapist. If you have any specific injuries or accommodations you need, please consult a physical therapist and/or personal trainer to find out what exercises and modifications will be best for your specific situation.