Form First Podcast E14 - Strength training for rowers & 2 home kettlebell only workouts
Channel: Form First
Date: 2020-06-25

Maintaining strength is very important, especially when training alone from home. Recently, many of us have been locked at home with nothing much to do and plenty of time to exercise. Doing long workouts, however great, leads to adaptations more related to endurance, rather than strength endurance. Regaining strength at home can be challenging due to lack of equipment. Today we will talk about what are the best strategies for building strength with minimum equipment. We have also added two full body sessions with one kettlebell only.


https://www.healthline.com/health/exercise-fitness/strength-training-at-home
https://rowingstronger.com/2015/08/24/peak-power-training-for-rowing/
https://woman.thenest.com/exercises-build-rowing-power-16506.html
https://www.rowperfect.co.uk/exercises-to-become-a-stronger-rower/
http://www.hunrowing.hu/files/JurgenGoblerFISACoachesConf2007Presentation.pdf