How to get EASIER CHILDBIRTH with Mrigasana|मृगासनाने सहज बाळंतपण कसे मिळवायचे|Vama Yoga Studio
Channel: VISHAKHA KSHIRSAGAR
Date: 02/07/2023

#flexibility  #mobility #childbirtheducation #asana 
#anatomical  #solution  #mobility  #flexibility  #hip 
#vamayogastudio #vishakhakshirsagar
Book Your Seat By Filling Given Form,
https://forms.gle/CWZvgQjJgXGU9KG86

Deer Pose is a wonderful hip opener and a counter pose to deep hip openers since it offers both internal and external rotation of the hips with a gentle twist in the upper body. It is a foundational yin yoga practice, to help open the deeper tissues or fascia at the hips and  psoas.
Included in Hatha Yoga Deer Pose is like a transition pose for Bharadvajasana. Typically, included at the beginning of the class, as a part of the warm-up, it is an excellent pose for having a better understanding of how to move hips in two different ways. However can also be a cool-down practice to help relax the back, legs, and hips after a good hip-opening sequence. Included in gentle yoga or for seniors or pregnant women, it can help ease any kind of stiffness caused in the lower back by addressing the psoas, hip flexors, hips and legs.
Deer Pose can also be a therapeutic practice to address imbalance in the meridians, digestive system, issues related to menopause, help reduce symptoms related to cramps, sciatica, piriformis syndrome, symptoms (pain, discomfort, cramps, heaviness) related to endometriosis, etc.

Anatomy:
Deer Pose benefits the following muscles and hence can be included in yoga sequences with the corresponding muscle(s) focus:
Lower Back
Middle Back
Gluteus
Hips
Hips-External
Knees
Neck
Psoas
Quadriceps

Anatomical Video Credit : Muscle and Motion

For more details send mail on,
vama.ycs@gmail.com

Follow me on :
Facebook
 https://www.facebook.com/profile.php?...
Instagram 
 https://www.instagram.com/vama_yoga_s...
LinkedIn 
 https://www.linkedin.com/in/vishakha-...
Twitter 
 https://www.twitter.com/VISHAKHA0325



WhatsApp Only - 9921230431