Chicken Tikka Masala Slimming World low Syn (cooking with james)
Channel: Slimming James
Date: 2014-03-05

hey guys this is a tasty quick recipe
YOU WILL NEED 
1 onion 
1 pepper
1 can of chopped tomatoes 
4 table spoons of pataks tikka paste
4 tea spoons of mild madras curry powder
200gs of low fat natural yogurt 
fry light