EYE  Movements and exercises to improve Well-Being. Yoga for Eyes
Channel: Life As It Is
Date: 2021-10-12

Exercising the eyes is as important as exercising the rest of the body.

Certain simple eye movements have the power to influence and improve our mood by activating the part of the brain where a lot of our 'character' lives. 

Include some or all of these eye exercises in your daily self care routine and notice the change in your life :)