The SHOCKING BENEFITS of Spices On Your Health! (Take One Teaspoon Of This) | Dr. Steven Gundry
Channel: The Dr. Gundry Podcast
Date: 2022-10-25

We all use spices to cook, but did you know that they can be a great tool to incorporate more beneficial polyphenols into your diet? That’s right, with just one teaspoon you can do a whole lot to your health! Dr. Gundry shares what spices you need plus, the amazing benefits they can reap in your life.

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Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.