How to improve lumbar spine core control and stability | Feat. Tim Keeley | No.77 | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 2016-09-02

#core #corestability #corestrength #lumbarspine

The opposite arm and leg raise is one of the big 4 fundamental core exercises for control and stability and one of the secrets behind core strength and a happy and stable back. Learn the tips and technique to get this exercise done correctly, to help increase your core strength and control as well as prevent lower back pain and problems when exercising

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