(5 Best ) and (5 Worst) Food for your Skin and Hormones
Channel: Health is Wealth Arena
Date: 2020-08-31

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Acne seems to be a thing of the past. But imbalance of hormones at any stage of life can allow acne to take center stage again. 
The food you ingest can disrupt your hormones which in turns, produces inflammation. But on the flip side, the right kinds of food can balance hormones and soothe your skin. 
In today’s video we’ll examine the foods which work for and against your hormones.
 Foods to Avoid 
1. Soy. It has been on the suspect list of growing acne. If you think you are sensitive to soy, try eliminating it from your diet and see if your condition improves. It contains elements which can create a hormonal imbalance.
 2. Dairy Excess dairy consumption can contribute to a surplus of hormones that can lead to acne.. 
3. Gluten. It is a group of proteins found in cereal grains & bread wheat 
Like dairy, Gluten can disrupt hormones. It can create intestinal inflammation and produce many health issues.
 4. Caffeine Caffeine is a kick-starter for millions every morning. Yet it often comes with a draw back. It can take its toll on your skin’s immune response. A steady combination of coffee and tea can remove many essential vitamins which are essential to maintaining a vibrant complexion. 
5. Canola, Sunflower, Safflower and Vegetable Oil If you have acne-prone skin, put these oils on your radar as ones to avoid. They have certain nutrients that can ignite a fire storm on your complexion.
 The Best Foods for Your Complexion 
1. Avocados. An avocado is a fruit with a thick green skin and mild, creamy flesh. Avocados contain a substance that can bring hormone levels back under control. Adding avocados to your diet can be a natural defense system to ward off inflammation. 
2. Turmeric Another spice you may already have in your kitchen cabinets is Turmeric. Besides its natural ability to reduce inflammation, pain and swelling, it’s also a remedy for your skin. 
3. Chia Seeds One of the highest sources of omega-3’s in nature can be found in this gluten-free grain. These little marvels can stabilize blood sugar, improve insulin sensitivity and keep blood pressure spikes in check. 
4. Cinnamon In your spice rack, you may already have a secret weapon. Cinnamon. This aromatic spice contains anti-inflammatory and anti-bacterial properties that help regulate hormones. 
5. Pomegranates Mood swings can be tempered by eating Pomegranates. They produce the same estrogens that female ovaries do. They also are rich in anti-cancer, anti-inflammatory and antioxidant properties. 


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Disclaimer: The materials and the information contained on Health is Wealth arena channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.