Yoga Sutras 1.3 & 1.4 Meaning | Trishul Fit | Class #5 | Ramya Ravikumar
Channel: Trishul Fit
Date: 2021-05-12

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⚡️Thank you for watching !
⚡️Today we learned the meaning of the third and fourth Yoga Sutra where Sage Patanjali tells us the result  of the practice of Yoga. 
⚡️We saw how important it is to still the vrittis /whirls of thoughts in order to increase our awareness.

⚡️In the next class we are going to see the different types of vrittis.


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       ancient Indian wisdom😊