Making Sense of How Hard Should You Train
Channel: JPS Health & Fitness
Date: 2020-10-11

Recent videos by Jeff Nippard and Greg Douccete have sparked some controversy - is it as simple as just training harder than last time? Or are there scientific and logical ways of approaching training that may be superior to the former approach. In this video, Martin recaps some of the content that was discussed and provides some key considerations for people who are trying to make sense of this topic. Don't expect the answer here - rather, expect to think and build your own understanding about the question at hand!

04:05 What is hard training?
10:05 The utility of 'training harder than last time'
14:05 The downsides of 'training harder than last time'
19:53 A logical approach to 'training harder then last time'
21:02 Considerations for beginners
24:35 Considerations for intermediate individuals 
27:42 Considerations for advanced individuals

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