A Wee Bit of Alchemy #14 with Rick Barrett
Channel: Rick Barrett
Date: 07/08/2020

http://www.rickbarrett.net/ 
https://www.facebook.com/pg/RickBarre... 

Rick Barrett books: https://www.amazon.com/s?k=Rick+Barre... 

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Topics:
Unkinking the hose.
Song kua. Slow motion exercises to heighten kua awareness and correct misalignment. 
Universal Post standing meditation with elbow jin to crank up the wei qi. 

Rick is the author of two books:

Finding You in a World of It (www.amazon.com/finding-You-world-Rick-Barrett/dp/0996058850)

Taijiquan, Through the Western Gate (www.amazon.com/Taijiquan-Through-Western-Rick-Barrett/dp/1583941398)

For more info please visit rickbarrett.net

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License
Creative Commons Attribution license (reuse allowed)