Fix your SHIN SPLINTS with ONE exercise!
Channel: REACH Rehab + Chiropractic Performance Center
Date: 2022-05-19

Shin splints are a common overuse injury we see at the clinic, especially in running athletes. Whether you're dealing with front of the shin or back of the shin pain, this ONE exercise will target both muscles that are commonly overworked!

00:00 -- Intro
00:20 -- Why do shin splints happen?
01:02 -- Gait pattern for the foot
01:58 -- Concentric VS Eccentric 
02:35 -- THE EXERCISE
05:14 -- How to upgrade the exercise
06:08 -- Exercise Sets/Reps recommendation
07:00 -- Outro

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🟧 REACH Rehab + Chiropractic Performance Center  |  Plymouth, MI 🟧
Pain can be complex and frustrating
We offer sports chiropractic & massage therapy services
Where we help you take the guesswork out of healing
Do more than relieve pain, be unstoppable!