Meditation: Metal Qi in Taijiquan foundational exercises
Channel: Rick Barrett
Date: 27/10/2022

(Excerpted from "A Wee Bit of Alchemy with Rick Barrett #122)
https://youtu.be/bO8FdCeuqz4

Fall is governed by the Metal element. The energy of Metal is going from Yang to Yin, and is characterized by shedding unnecessary and outworn forms to prepare for the restorative power of Yin/Winter. The energy is compact, directed, short, and focused. The body is Song with powerful tensegrity. 

Metal is emphasized in these simple foundational exercises.

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Rick Barrett teaches Tai Chi and offers Energy Healing in New York City.
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Finding You in a World of It (www.amazon.com/finding-You-world-Rick-Barrett/dp/0996058850)

Taijiquan, Through the Western Gate (www.amazon.com/Taijiquan-Through-Western-Rick-Barrett/dp/1583941398)

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