Does Amp Human Sodium Bicarbonate Lotion Actually Make You Faster? The Science
Channel: Dylan Johnson
Date: 2020-03-02

Amp Human claims that their topical sodium bicarbonate lotion will enable you to ride and recover faster? Do these claims hold up to the science? 

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The studies I used in this video: 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4262454/

https://journals.humankinetics.com/view/journals/ijsnem/21/3/article-p189.xml

https://journals.humankinetics.com/view/journals/ijsnem/22/3/article-p175.xml

https://jissn.biomedcentral.com/articles/10.1186/s12970-015-0087-6

https://link.springer.com/article/10.1007/s004210050559

https://cdn.journals.lww.com/nsca-jscr/FullText/2016/02000/The_Effects_of_Novel_Ingestion_of_Sodium.34.aspx

https://journals.lww.com/nsca-jscr/Fulltext/2012/07000/Practical_Recommendations_for_Coaches_and.32.aspx

https://journals.humankinetics.com/view/journals/ijspp/9/4/article-p627.xml

https://journals.lww.com/acsm-msse/Fulltext/2018/05001/Double_blind,_Placebo_Controlled,_Randomized.1967.aspx

https://journals.lww.com/acsm-msse/Fulltext/2011/10000/Effect_of___Alanine_Plus_Sodium_Bicarbonate_on.21.aspx

https://journals.lww.com/nsca-jscr/Fulltext/2012/07000/Sodium_Bicarbonate_Supplementation_and_Ingestion.29.aspx