Flashback Friday: Best Food for Hay Fever (Seasonal Allergies)
Channel: NutritionFacts.org
Date: 2021-05-21

What did a randomized, placebo-controlled, double-blind study of a food that costs pennies a day for ragweed allergy sufferers find?

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This video is part of an extended series about the benefits versus risks of going out of our way to add nutritional yeast to our diet.

Here are some potential risks:
• Does Nutritional Yeast Trigger Crohn’s Disease? (http://www.nutritionfacts.org/video/does-nutritional-yeast-trigger-crohns-disease)
• Is Candida Syndrome Real? (http://www.nutritionfacts.org/video/is-candida-syndrome-real)
• Dietary Cure for Hidradenitis Suppurativa (http://www.nutritionfacts.org/video/Dietary-Cure-for-Hidradenitis-Suppurativa)
• Is Nutritional Yeast Healthy for Everyone? (http://www.nutritionfacts.org/video/is-nutritional-yeast-healthy-for-everyone)

And here are some potential benefits:
• Preserving Immune Function in Athletes with Nutritional Yeast (https://nutritionfacts.org/video/preserving-immune-function-in-athletes-with-nutritional-yeast/)
• Best Food to Prevent Common Childhood Infections (http://nutritionfacts.org/video/Best-Food-to-Prevent-Common-Childhood-Infections)
• Best Food to Counter Stress-Induced Immune Suppression (http://nutritionfacts.org/video/Best-Food-to-Counter-stress-Induced-Immune-Suppression)
• Benefits of Nutritional Yeast for Cancer (http://nutritionfacts.org/video/Benefits-of-Nutritional-Yeast-for-Cancer)
• Nutritional Yeast to Prevent the Common Cold (https://nutritionfacts.org/video/nutritional-yeast-to-prevent-the-common-cold/)

What else can we do for allergies and airway inflammation in general? See:
• Best Food to Counter the Effects of Air Pollution (https://nutritionfacts.org/video/Best-Food-to-Counter-the-Effects-of-Air-Pollution)
• Preventing Asthma with Fruits and Vegetables (https://nutritionfacts.org/video/preventing-asthma-with-fruits-and-vegetables/)
• Treating Asthma with Plants vs. Supplements? (https://nutritionfacts.org/video/treating-asthma-with-plants-vs-supplements/)
• Dietary Sources of Alkylphenol Endocrine Disruptors (https://nutritionfacts.org/video/dietary-sources-of-alkylphenol-endocrine-disruptors/)
• Alkylphenol Endocrine Disruptors and Allergies (https://nutritionfacts.org/video/alkylphenol-endocrine-disruptors-and-allergies/)
• Laughter as Medicine (https://nutritionfacts.org/video/laughter-as-medicine/)

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/flashback-friday-best-food-for-hay-fever-seasonal-allergies and someone on the NutritionFacts.org team will try to answer it.


Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/flashback-friday-best-food-for-hay-fever-seasonal-allergies. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. 

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/

Image credit: meineresterampe/Pixabay. Image has been modified.

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