Free Your Psoas: Enhanced Agility | Tuck & Slide
Channel: Lawrence Gold
Date: 20/12/2014

Free Your Psoas | all most people need 
http://somatics.com/page7-psoas_elite.htm
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The psoas muscles connect your groin to your lower-to-mid back. Tight psoas cause pain in the groin, in the lower abdomen at the sides, and/or deep in the belly near your diaphragm. Learn more here:  http://somatics.com/psoas.htm.

The posture of tight psoas muscles looks like a deep folding where your legs connect at your groin, protruding belly, and exaggerated low back curve; you may be tight on one or both sides. 

This exercise first prepares you to free your psoas, then guides you step by step through the movements and sensations of the release. It's part of an integrated program | http://somatics.com/page7-psoas_elite.htm  |  that first frees muscles, then integrates them into more efficiently coordinated movement patterns the feel looser and better put together. The integration is a necessary step for going beyond pain relief to superior coordination of movement.

Tight hamstrings are often involved with tight psoas muscles, and must be dealt with for optimal improvements; otherwise, tight hamstrings set the stage for the psoas muscles to tighten up, again.  

Here's an article that explains more about hamstrings and psoas:  http://lawrencegoldsomatics.blogspot.com/2012/06/tight-psoas-too-much-sitting.html.

SHORT PAGE: Psoas Muscle Pain -- 9 Central Questions and Answers | http://somatics.com/psoas_Q&A.htm

ARTICLE on FREEING YOUR PSOAS MUSCLES: 
Your Psoas Muscles -- Healthy and Unhealthy -- and How To Get Them Healthy
http://ezinearticles.com/?Your-Psoas-Muscles---Healthy-and-Unhealthy---And-How-to-Get-Them-Healthy&id=9191765

How to Free Your Psoas | Tuck & Slide, from Free Your Psoas | Enhanced Agility for Elite Athletes
http://youtu.be/oNIm0kAgdSA

Clinical Somatic Education | a New Discipline in the Field of Health Care
https://www.youtube.com/user/Lawrence9Gold?feature=mhee

#psoas_muscle_pain
#how_to_free_your_psoas
#groin_pull_pain
#iliopsoas_bursitis