Yogini & Pigeon
Channel: Kae Bender Yoga
Date: 22/12/2023

The "Yogini" practices are a basic standing warmup for the entire body originally developed by an 80-year-old yoga teacher and adapted for an even more complete standing workout. And the Pigeon practice works both the hip flexors (front of the thigh) and hip rotators at the outer hip, to complete a full-body gentle session.