Knee Surgery - Week 7 Post-op Rehab Exercises | Tim Keeley | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 2021-05-06

#kneesurgery #kneerehab #kneeexercises #knee

Back with Kim this week as she enters into week 7 post-operatively for her arthroscopic knee surgery (menisectomy) for a degenerative medial meniscal tear. 

She has progressed well and we are into all the exercises for week 7 of our knee surgery Rehab program. 

Today I am showing you a few of the important new ones she is starting on. Great progress so far!

1️⃣ Step Down Toe taps
2️⃣ Single leg ball squat (isometric)
3️⃣ Single leg balance - BOSU
4️⃣ Banded TKE
5️⃣ BOSU Air Squats
6️⃣ Loaded Squats

Stay tuned for part 3!

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