Over Achievers: Doing Too Much Each Day
Channel: Ali Bierman
Date: 2013-11-04

http://howtobehappywithalib.com  Do all you can do in a day but never more than you can do in a day. How much is healthy? Build in time to get up and walk around. Meditate and exercise. Prepare healthy meals and snacks.
Your body-mind-spirit needs breaks and rest and relaxation.
there will always be more to do. Take care of yourself to get more done.
More information and FREE gift at http://howtobehappywithalib.com