10 *minutes meditation it's amazingly experience*
Channel: AHS BOOM
Date: 2020-11-28

How to fit a 10-minute meditation into your day, every day

When we’re stressed or busy or feeling overwhelmed, it’s hard to take the time to slow down. The world seems to whiz past us, and the last thing on our mind is, well, taking care of it. After a long day, intentionally spending time with our mind — specifically for 10 minutes — may feel useless, unnecessary, or even scary. These are normal feelings to have. But a 10-minute meditation can make all the difference in our lives. Meditation can give us the tools to treat ourselves and others better.

When we dedicate 10 minutes each day to meditate — the same amount of time it takes to shower and get dressed for the day — we're developing the ability to be present and less caught up in stressful, busy, overwhelming thoughts.

Eventually, those 10-minute meditation sessions help rewire our brain so that it gets easier and easier to bring that same level of awareness to our everyday lives. And a calmer, more relaxed version of ourselves will emerge — that’s pretty nice. In fact, one study shows that just one session of Headspace can reduce mind-wandering by 15%.

If a 10-minute guided meditation doesn’t feel right, start with a 5-minute or 1-minute meditation. Or try breathing exercises to help center and ground the body.

Otherwise, let’s start with just 10 minutes right now.