Big Benefits Of Pistachios~They Can Be Opened
Channel: Health Focus
Date: 04/10/2023

Pistachios Big Benefits Can Be Opened video was created to share health related information with people all over the world. Steven Gundry, MD, is a renowned cardiologist, New York Times best-selling author, and medical researcher. He has performed over 10,000 heart surgeries and developed life-saving medical technology during his 40-year career in medicine

Pistachios are an excellent source of protein, antioxidants, and fiber. Some benefits include boosting heart health, managing blood sugar, and reducing colon cancer risk. Pistachios nuts have fiber and high quantities of polyunsaturated and monounsaturated fats, all of which are linked to healthy cholesterol levels and reduced risk of heart disease. Research shows that eating pistachios, compared to eating other nuts, results in lower blood pressure.

BENEFITS OF PISTACHIOS
Pistachios contain many essential nutrients
High in protein for vegans and vegetarians
Low in calories
Good for eye health
Beneficial for gut health
Packed with antioxidants
Important for heart health
Good for blood sugar balance

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