Restorative Yoga with Kenzie: Every Day Counts Program - June 15, 2021
Channel: Vancouver Coastal Health
Date: 2021-06-15

This relaxation-based practice uses a chair today to support us in some of our poses. We recreate legs up the wall, a supported forward bend and some gentle twists to help quiet our mind and nourish our body, all while resting deeply in the present moment.

The Every Day Counts Program supports people with a life-limiting illness, their families, and those dealing with grief and loss.  This is a free program offered by the North Shore Hospice & Palliative Project, Vancouver Coastal Health, and the North Shore Palliative & Supportive Care Program.

Learn more at https://www.everydaycounts.ca/.