Sumo Deadlift [Glute & Adductor Focused] | Best Technique for Building More Muscle
Channel: Physique Development
Date: 09/04/2020

Train with our App, the Physique Development Training Club: https://physiquedevelopment.app/

Buy Austin's New Book - Science of Strength Training (US edition): https://tinyurl.com/scienceofstrengthtrainingus
Buy Austin's New Book - Science of Strength Training (UK edition): https://tinyurl.com/scienceofstrengthtraininguk

In today's video, Coach Austin Current and, Sue Bush, take you through the set-up for the Sumo Deadlift. This particular variation is different in the way where it is maximizing the tension on the #glutes, adductors, and posterior chain. 

This will take the #sumodeadlift variation from its most common use of powerlifting and maximizing strength to a more physique-based variation, placing more tension on the glutes and posterior chain. This has become a favorite of our bodybuilding and bikini athletes.

#HowToSumoDeadlift #DeadliftWorkout

0:00 - Intro
0:24 Step 1 - How To Set Up Properly for the Sumo Deadlift
1:00 Step 2 - How Wide Should my Sumo Stance be?
2:00 Step 3 - How to Execute the Sumo Deadlift
2:50 Step 4 - Common Mistakes made in the Sumo Deadlift

Give this variation of the #SumoDeadlift a try and let us know what you thought in the comments below!

1-on-1 Online Coaching ➢ https://physiquedevelopment.com/lifestyle-coaching/
[New] Male Principles Program ➢https://physiquedevelopment.com/programs/male-principles-program/
[New] Female Principles Program ➢ https://physiquedevelopment.com/programs/female-principles-program/

[New] Buy Physique Development Apparel ➢ https://physiquedevelopment.com/product-category/apparel/

Follow Physique Development on Instagram ➢ https://www.instagram.com/physiquedevelopment_/?hl=en