ONE DUMBBELL HOME WORKOUT for BACK Muscle Growth in 20 MIN | 4 WEEK TRANSFORMATION CHALLENGE - DAY 9
Channel: The XFactor Family
Date: 2021-03-09

Time to destroy those back muscles and make them grow bigger using ONE DUMBBELL ONLY! Welcome to Day 9 of the 4 Week Transformation Challenge! Torch your back muscles and finish to the end!

This workout is geared towards filling your back muscles up with blow and making sure the volume is hit. Timed workouts are key when trying to maximize hypertrophy within the workout.

#homeworkoutforback #backworkoutusingonedumbbell #howtobuildmuscleathome

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I am a fulltime Father and Husband.  My first priority in life is to provide for my family and make sure they are enjoying every bit of their life. My second priority is my XFACTOR FITNESS Family!

I created this Fitness Channel to motivate, educate, and most importantly ENTERTAIN! My goal is to motivate all individuals  to change their lifestyles or make them better.  The right way to live your life is the way that makes you the happiest.

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In my videos, I'm always speaking from my experience, as well as my knowledge on fitness and health. I am a certified Sports Nutritionist with over 15 years of practice in the sport/lifestyle. This channel will give viewers advice on working out, eating healthier, and living more free while barking on a new fitness journey. I hope I can help at least ONE person change their life. I hope I can teach at least ONE person how to get stronger, lose weight, or maintain a balanced lifestyle.

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