Lesson 15: Deep Friction Massage
Channel: Occupational Therapy UiTM
Date: 2021-08-19

Deep friction massage is a therapeutic technique in which a trained therapist applies focused pressure and friction to a specific area of soft tissue, like muscles or tendons, using their fingers or hands. This technique aims to address issues such as muscle knots, scar tissue, or inflammation. It's like kneading dough to make it smoother and more flexible. The deep pressure and friction help break down adhesions and improve blood circulation in the targeted area, which can promote healing, reduce pain, and enhance mobility. This type of massage is commonly used in sports medicine and rehabilitation to aid in the recovery of injuries and musculoskeletal conditions. It's important to consult a qualified massage therapist or healthcare professional before considering deep friction massage to ensure its suitability for your specific needs.