Horse stance, The Most Powerful Exercise leg strength  and endurance.
Channel: Megamind
Date: 2022-01-31

The horse stance (sometimes called horse-riding stance) is a common posture in Asian martial arts and takes its name from the position assumed when riding a horse. This stance can not only be integrated into fighting but also during exercises and forms. It is most commonly used for practicing punches or to strengthen the legs and back.

Few minutes on horse stance training

Improves posture
Better balance
Faster on your feet
Tone pelvic floor
Strengthens the transverses abdominus muscle
Stronger more relaxed back
Strengthen Kidney energy
Improves hormonal function
Develop Yang energy
Great for leg strength and meditation
Improved leg strength and endurance
Burn calories