What is a Protein Sparing Modified Fast?  | Does a Protein Sparing Modified fast work on keto?
Channel: 2krazyketos
Date: 2020-08-04

Recently we've both experienced some weight gain and frustration even though we haven't gone off the Keto lifestyle.  To help us jumpstart our weight loss, we decided to try a Protein Sparing Modified Fast (PSMF) and see if we liked it and more importantly, answer the question, does it help.

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 Kettle & Fire https://bit.ly/kettleandfire2kk
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Fox Hill Kitchen:  http://bit.ly/foxhill2kk
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