Calming Reactions to Others: Talk with Rick Hanson
Channel: Rick Hanson
Date: 2020-09-18

In this talk from Dr. Rick Hanson for his Wednesday Night Meditation + Talk series, he Letting Go of Anxiety. 

You can see the meditation that went along with this talk here: https://youtu.be/m7_7SMbX4no

And if you'd like to join the free, online Wednesday Meditations, sign up here: https://www.rickhanson.net/teaching/wednesday-meditations-with-dr-rick-hanson/