30 min Minimal Cues Coffee Cup Interval Yoga - Quantum Manifestation Meditation | Ali Kamenova
Channel: Ali Kamenova Yoga
Date: 14/10/2020

This class has two segments that can be used together or separately:
30 minutes Coffee Cup interval Yoga with minimal Cues followed by
Pranayama at 30 minutes. 
Manifestation Meditation. Inward Travelling for peace, strength, health, manifesting abundance and serenity. 
For bringing the brain into alpha, theta brainwave which can help us heal and deprogram the unconscious. 
We did a series of other meditations for letting go of fear, removing programming, believes, unhealthy thought patterns, addictions, etc. That can be a key point in starting a new life- a new approach to life. A life in which we are aware and awaken, no longer driven by subconscious programming but rather a life where we consciously choose our thoughts and thus our reality. 

Minimal Cues classes were requested so I did one classic Vinyasa style on my website and one Interval yoga style on Youtube. 
Enjoy!
AUM
 


Free online yoga class. Home workout. 
#freeyoga #homeworkout #alikamenova

Let's Flow with Ease and Strength

Enjoy this video. I'd love to hear from you. 
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