[7 of 9] Fixing Your Chest Cave in the Squat  - Walking Lunge with Outside Heel Tap
Channel: Lance Goyke
Date: 2019-02-03

Step seven!

Let's ramp it up a little bit. The walking lunge is more dynamic than the split squat, forcing you to find the correct positions quickly.

This can be challenging to do correctly. Don't force it. Feel free to stick with the split squat variation until you're just about ready. If you wait until you're totally ready, you've probably waited too long :)