Too much alcohol can make you age faster | Lifespan News
Channel: Lifespan News
Date: 2021-06-08

Drinking just a little bit may be okay, but excessive drinking may literally make you age faster. A new study has linked excessive alcohol consumption to greater epigenetic age in women—that is, women who drank too much were physically older than their chronological age. On the bright side, a twin study found that diet and physical activity can lower your biological age, yet another reason to stay fit and eat your veggies. More stories in this episode include the benefits of sauna use for health, interviews to top biogerontologists, and a lot more!

CHAPTERS
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0:00 Intro
0:22 Heavy Alcohol Use Linked to Greater Epigenetic Age in Women
2:03 Twin Study Shows That Diet and Exercise Lower Biological Age
4:16 Saunas and Longevity Content on YouTube
6:05 Removing and Replacing Mitochondria in Human Cells

Check out the latest episode by @TheSheekeyScienceShow : https://www.youtube.com/watch?v=-ioJD5DJ5VI

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SOURCES AND FURTHER READING
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Heavy Alcohol Use Linked to Greater Epigenetic Age in Women:
https://www.lifespan.io/news/heavy-alcohol-use-linked-to-greater-epigenetic-age-in-women/

Twin Study Shows That Diet and Exercise Lower Biological Age:
https://www.lifespan.io/news/twin-study-shows-that-diet-and-exercise-lower-biological-age/

Saunas, Health and Longevity Lifespan.io article:
https://www.lifespan.io/news/saunas-health-and-longevity/

Sauna Siim Land YouTube video: https://www.youtube.com/watch?v=w6okBR593O8&ab_channel=SiimLand 

Tom Bilyeu interviews Dr. Aubrey de Grey YouTube video: 
https://www.youtube.com/watch?v=iLCL0GcOE6w&ab_channel=TomBilyeu

Lex Fridman interviews Dr. David Sinclair YouTube video: https://www.youtube.com/watch?v=jhKZIq3SlYE&ab_channel=LexFridman

Removing and Replacing Mitochondria in Human Cells:
https://www.lifespan.io/news/removing-and-replacing-mitochondria-in-human-cells/

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FOOTAGE, IMAGES, AND MUSIC CREDITS
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#alcohol  #sauna #drinking #aging #diet #exercise #mitochondria #molecularbiology