#1240 | The Muscle Building & Fat Burning Effects Of Olympic Lifting With Sonny Webster
Channel: Mind Pump Show
Date: 02/03/2020

* What is Olympic Lifting? (3:10)
* The difference between power and strength. (3:45)
* Does getting stronger contribute to more power? (4:55)
* The prerequisites REQUIRED if you want to start Olympic lifting. (5:45)
* Are Olympic weightlifting shoes recommended? (8:10)
* Where does it rank in terms of complexity and skill required? (9:05)
* How does he define mobility? (13:40)
* Olympic Weightlifting for Beginners 101. Understanding the process, the think box vs the play box & MORE. (15:20)
* What role does fatigue play into this modality? (19:10)
* Teaching Olympic Weightlifting in the CrossFit market. (21:43)
* Breaking down the triple extension. (27:30)
* The process of the catch position. (30:00)
* What are the most common athletes that come to him? (31:10)
* The best complementary exercises for Olympic Weightlifting? (33:00)
* What paradigm-shattering moments has he experienced in his career? (35:30)
* Where did he get his mobility from and how does he keep it up? (38:00)
* How often does he chase PR’s? (39:10)
* Selling Olympic Weightlifting to the masses: What can they expect to gain? (40:29)
* The importance of getting the RIGHT muscles to work. (44:40)
* What are the most common injuries? (44:40)
* For the average person, what element of Olympic Weightlifting would he recommend they start with? (45:40)
* Should I mobilize or practice movements before or after my workout? (47:40)
* Is there a technique to brace the core when doing Olympic Weightlifting? (50:30)
* Weightlifting can be assessable for EVERYONE! (54:00)
* Practice the skill and master the movement. (57:28)

Featured Guest
Sonny Webster (@sonnywebstergb) • Instagram
https://www.instagram.com/sonnywebstergb/
 
Website
https://go.sonnywebsteracademy.com/swa-product-library-1
 
Related Links/Products Mentioned
March Promotion: MAPS Powerlift ½ off! **Code “POWER50” at checkout**
http://www.mapspowerlift.com
 
Stop Working Out And Start Practicing – Mind Pump Blog
https://www.mindpumpmedia.com/blog/Stop-Working-Out-And-Start-Practicing
 
What the hell is the Triple Extension – Sonny Webster
https://www.instagram.com/p/BteV_pTHMeP/

Do you struggle with the stability in the catch position? - Sonny Webster
https://www.instagram.com/p/B5tX9x9nVE7/
 
Mind Pump Free Resources
http://www.mindpumpfree.com
 
People Mentioned
Mathew Fraser (@mathewfras) • Instagram
https://www.instagram.com/mathewfras/

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