Barbell Bent-Over Row Form Tutorial | PhysiqueDevelopment.com
Channel: Physique Development
Date: 2020-05-07

In this video, Coach Alex Bush and I are discussing the general row for training the muscles of the Back. The #BarbellRow is an easy exercise to get wrong and in this video, we take you through the proper setup, execution, and common mistakes made with the barbell row. The barbell row is a great exercise to program into your #backworkouts or #upperbodytraining sessions. The best thing about this rowing variation is that you only need a barbell and some weight plates.

The most common mistakes made in the exercise are, people getting in too big of a rush and turning it into a full-body-momentum-based-movement, and shortchanging the range of motion by standing up (usually when the load is too much to handle). To properly set-up, execute, and avoid common mistakes in this exercise, please watch the video above!

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