How & Why To Cook Oil-Free! Whole Food Plant-Based Nutrition Hacks
Channel: EatMoveRest - The Stanczyks
Date: 2022-09-17

★ Check out the Buydeem Intelligent Food Steamer (use Steamer20 for 20% off): https://bit.ly/3BkTImj 

★ Win BuyDeem Appliances, Enter Giveaway Here: https://bit.ly/3ScTcxH 

★ All oil-free recipes! Get The EatMoveRest Meal Planner: https://EatMoveRest.com/mealplanner

We often get asked why it's important to avoid oil. The short and simple answer is that it's a 100% refined fat that's been stripped of its fiber, water, and other constituents, making it less nutritious, AND the most calorically dense food on the planet. Why not opt for whole food sources of healthy fats instead? Avocados, nuts, and seeds get the job done, and they come with additional benefits besides just healthy fat content. Now that the why is out of the way, check out our video to see simple oil-free swaps and methods for cooking, baking and beyond!


EatMoveRest Your Best, 
♥ Erin & Dusty

#vegan #oilfree #cooking 
-------

SUBSCRIBE:

★ Email Newsletter: https://www.eatmoverest.com/home
Subscribe & receive a FREE "How To Go Vegan" PDF. You'll also find the monthly motivational "In The Raw" newsletter, including product discounts, exclusive content, announcements, and more! 

★ Subscribe To Our YouTube Channel: https://bit.ly/2XpPiXj

★ JOIN OUR INNER CIRCLE ON PATREON: https://www.patreon.com/eatmoverest
Your support helps us to create more frequent & higher quality content!

★ Costa Rica Retreats (Plant-based, All-Inclusive, Full-Immersion, 7-Days, March 2023): https://www.eatmoverest.com/events

-------

SHOP:

★ New Vegan Recipe Ebook (70+ recipes): https://www.eatmoverest.com/shop/recipe-ebook

➤ 3-Day Juice Cleanse Ebook: https://www.eatmoverest.com/shop/3-day-juice-detox

➤ 5-Day Raw Reset Ebook: https://www.eatmoverest.com/shop/5-day-raw-reset

➤ Get Our Photo Presets: https://www.eatmoverest.com/shop/photo-presets

★ Shop Our Amazon Store: https://www.amazon.com/shop/eatmoverest

★ Shop Erin's LiketoKnow.it Styles: https://www.liketoknow.it/Erin%20Stanczyk

★ Ask Us About The Living Water We Drink!: https://www.eatmoverest.com/water

-------

FOLLOW US:

★ Blog: https://www.eatmoverest.com/the-blog

★ Instagram: http://www.instagram.com/ErinStanczyk 
http://www.instagram.com/DBStanczyk

★ Facebook: http://www.facebook.com/EatMoveRest

★ TikTok: https://vm.tiktok.com/ZMJcAdHTn/

★ Pinterest: http://www.pinterest.com/ErinStanczyk 
http://www.pinterest.com/DBStanczyk 

★ Snapchat: ErinStanczyk DBStanczyk 

★ Twitter: http://www.twitter.com/ErinStanczyk
http://www.twitter.com/DBStanczyk

★ Spotify: https://open.spotify.com/user/erinstanczyk

★ Coach, Connect, Collaborate:
http://www.eatmoverest.com/coaching

#Buydeem #Buydeemfoodie #Buydeemfoodsteamer  

-------

☀  Our Photo + Video Gear: https://amzn.to/2Tdjt2M