5 minute Booty Lift Workout (no equipment)
Channel: Sleek Technique - Ballet Fitness
Date: 2021-10-02

A 5 minute instant booty lift! Awesome exercises to firm strengthen and tone your glutes. Good glute activation not only shapes your bottom but helps take pressure off your lower back to relieve back pain and strain. This routine is quick enough to fit in daily or try the whole 5-minute workout playlist.