How Often Should You Switch Up Trigger Session Exercises
Channel: Mind Pump Show
Date: 2021-02-03

In this QUAH Sal, Adam, & Justin answer the question “How often should you switch-up your exercises used for trigger sessions? Should you always be doing trigger sessions or phase them in and out of your daily routine?"

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Video - https://youtu.be/vSgM-ql3lf8
“How Often Should You Switch Up Trigger Session Exercises"
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