how to make Keto Italian Pork Meatballs | #shorts #
Channel: Smart Cooking Hub 
Date: 20/02/2022

how to make Keto Italian Pork Meatballs | #shorts #
#smart cooking hub
Preparation time: 30 minutes
🍽 Servings: 2
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:
For the Meatballs:
220 grams of Ground Pork
2 Tbsp Almond Flour
1 Tbsp Parmesan Cheese
1 Tbsp Parsley, chopped
1 Egg, whisked
¼ tsp Garlic Powder
Salt and pepper, to taste
1 Tbsp Olive Oil, for cooking
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For the Sauce:
1 Tbsp Olive Oil
2 Tbsp Onions, chopped
2 Garlic cloves, minced
½ cup canned Tomatoes, chopped
½ Chicken stock
½ tsp dried Oregano
1 cup Spinach
Salt and pepper, to taste
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:
For the Meatballs:
1. Combine all the meatball ingredients in a bowl. Mix until well combined.
2. Shape into meatballs size and place on a tray. Set aside.
3. Heat a skillet and add olive oil.
4. Place the meatballs in the skillet and cook until thoroughly cooked.
5. Carefully, flip the meatballs to cook the other side. Set aside on a serving plate.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For the Sauce:
1. Heat a skillet and add olive oil.
2. Add and saute the onions until translucent.
3. Add garlic and cook until fragrant.
4. Add the tomatoes and chicken stock. Season with dried oregano.
5. Add the spinach and cook until just wilted.
6. Season with salt. Allow to simmer for a few minutes and set aside.

➡️ Nutritional Information:
Energy - 522.8 kcal
Protein - 28.8g
Fat - 40.4g
Carbohydrates - 11g



DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission at no additional cost to you.

CLICK HERE FOR YOUR CUSTOMISED
 VIDEO LINK==   https://afreetheband007.systeme.io/b8f9446b
#smart cooking hub, #smartcookinghub,