Jump Rope Tricks: Side Swing Lunge and Squat Workout
Channel: Healthy Transformation
Date: 2020-09-14

Jump Rope Tricks: Side Swing Lunge and Squat Workout Today's Jump Rope Tricks Tutorial is the Side Swing, but if you've been following us for a while you know that Levi doesn't stop there. Todays workout is the Side Swing with a Lunge and Squat Workout. So get ready. 

Grab a towel, some water (because you're going to need it) and let's get busy!  

😎 TO GET STARTED Jumping Rope 👇
JUMP ROPES ► https://www.amazon.com/shop/thehealthyt
LEVI’s TOP ► https://lululemon.prf.hn/l/6PGj0xx 
LEVI’s SHORTS ► https://lululemon.prf.hn/l/Kzy8OwO 
MATS ►  https://lululemon.prf.hn/l/7abkXeV 

Our JUMP ROPE Instructor:
► Https://instagram.com/elementathletic 

🎁 DOWNLOAD our FREE 12 Week Jump Rope Workout  GUIDE 👇 
► https://www.thehealthytransformation.com/12-week-jump-rope-program 

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📖 CHAPTERS 📖


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OTHER JUMP ROPE VIDEOS LIKE THIS ONE 👇

 😎IF YOU NEED TO LEARN THE FORWARD STRADDLE:
► https://youtu.be/ZXYh8DKhgyw

😎BASELINE TESTING TUTORIAL
►  https://youtu.be/Y5uCxRyhHko

😎How to Jump Rope ~ Behind the back EB crossover”: 
► https://www.youtube.com/watch?v=CqZ0dJOWsHo&t

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🤔 ABOUT HEALTHY TRANSFORMATION 😃

Jesse is an innovative storyteller with a passion for communicating our message in a creative, artful, and unique way.

Our channel's message is simple: We believe we’re stronger in numbers,  we’re a community of trainers on one platform. Different specialties and niches under one roof. All helping each other grow. 

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