Why I Don't Eat Onions and Garlic - An Ayurvedic Approach // My Way
Channel: 10 minutes ago in USA
Date: 2023-06-26

Why I Don't Eat Onions and Garlic - An Ayurvedic Approach // My Way

Ayurveda is based on the principle of balance and individual constitution. According to Ayurveda, every individual has a unique mind-body constitution known as doshas: Vata, Pitta, and Kapha. These doshas govern our physical and mental characteristics and determine how we interact with the environment. Each dosha has its own set of qualities, and certain foods can either aggravate or balance these qualities.
Both onions and garlic are considered rajasic and tamasic foods in Ayurveda. Rajasic foods are believed to increase restlessness, irritability, and agitation, while tamasic foods are thought to induce lethargy, heaviness, and dullness. These qualities are considered imbalances in Ayurveda and can lead to various health issues.

Onions and garlic are known for their pungent and stimulating properties. They can increase heat and acidity in the body, which can be particularly problematic for individuals with a Pitta dosha constitution or those experiencing Pitta imbalances such as excessive heat, inflammation, or digestive issues. In Ayurveda, Pitta is associated with fire and is easily aggravated by hot and spicy foods. Onions and garlic can further aggravate Pitta, leading to symptoms like heartburn, acid reflux, and skin irritations.
Moreover, Ayurveda recognizes the importance of maintaining a strong digestive fire or Agni for overall well-being. A balanced Agni ensures efficient digestion and absorption of nutrients while eliminating waste effectively. Onions and garlic are considered to weaken Agni due to their tamasic nature. They can disturb the natural balance of digestive juices and hinder the digestive process, leading to issues like bloating, gas, and indigestion.

Furthermore, Ayurveda places great emphasis on the energetic qualities of food. Onions and garlic are believed to have a strong and penetrating energy, which can negatively impact the subtle energy channels in the body, known as nadis. These nadis are vital for the smooth flow of prana (life force) throughout the body. Disruptions in prana flow can manifest as physical and mental imbalances, such as fatigue, anxiety, and reduced vitality.
In my personal experience, following an Ayurvedic approach to diet and lifestyle has helped me maintain a sense of balance and harmony within my body and mind. By avoiding onions and garlic, I have noticed improvements in my digestion, energy levels, and overall well-being. I have also discovered alternative spices and herbs that can provide flavor and enhance the nutritional value of my meals without causing imbalances.

It is important to note that Ayurveda recognizes the individuality of each person, and what works for one may not work for another. Some individuals may tolerate onions and garlic well and experience their numerous health benefits. However, for those who resonate with the Ayurvedic perspective and have experienced challenges with Pitta imbalances or weakened digestion, avoiding onions and garlic may be worth considering.