Here's What Happens to Your Body If You Squat Every Day | (Impressive)
Channel: Space of Health
Date: 2023-04-30

In this video, we explore the benefits of squats, one of the most simple, accessible, and effective exercises that can be done anywhere. We look at the various muscle groups targeted by squats, the importance of proper form, and effective variations of the exercise. We also discuss how squats can help with weight loss, improve bone health, and make daily life easier. Watch until the end for informative tips and insights.