Yoga series for improve immunity part- 5 #salabhasana
Channel: pranava yoga
Date: 2020-04-26

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Thenmozhichandrasekar
[Yoga teacher]

D.Chandrasekar 
[yoga and naturopathy consultant]

Pranava yoga , coimbatore , Tamilnadu 

It helps to reduce the abdominal fat and tone the abdomen.
It helps to strengthen your back muscles.
It helps in repairing your entire spinal cord and replenishes it.
It strengthens your neck muscles, rectifies neck pain, and repairs defects in the neck joints.
It encourages digestion by improving activity of the intestines by stretching them.
It helps in rectifying the urinary disorders.
It strengthens the reproductive system.
It helps in strengthening the uterus.
It helps in correcting the menstrual problems and guarantees a normal cycle.
It strengthens the hip bones and reduces any excessive thigh muscles.
It helps to decrease constipation.

Pranava yoga programmes:
*Hatha yoga
*Poweryoga
*Pranava meditation
*Mudra pranayamam for mind&body
*Pranayamam
*Doorstep yoga classes
*Lady trainer for ladies
*Customized yoga for individual
*Online yoga classes
*Personal care 
*personal consultants

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