TOP 10 TIPS TO LOWER SALT IN YOUR DIET.
Channel: doctorsTmd
Date: 2022-05-06

Top 10 tips to lower salt in your diet.
 Today we are summarizing the last video and we are looking at top 10 tips to lower salt in your diet.

 # 1 Cut processed foods.
 # 9 Cut back restaurant foods.
 # 8 Cooking at home. 
# 7 Eat less salty foods.
# 6 Give sodium a rinse.
# 5 Salt substitutes. 
# 4 Herbs and spices. 
# 3 Read the labels. 
# 2 Buy fresh or frozen.
# 1 Look for items with mg of sodium less than number of calories.
 The big question. How much do I gain if I reduce salt in my diet?
 Conclusions.

 If you want to avoid high blood pressure If you want to avoid a STROKE, If you want to lose weight, if you want to avoid OBESITy, if you want to avoid coronary artery disease (HEART ATTACK) then this video is for you. 
Take it with a grain of salt. But too many grains will take away years from your life and life from your years.

0:00 Introduction
0:16 Objectives for today
0:27 Big question
0:49 Top 10 tips to reduce salt in your diet
4:25 Supermarket examples
6:03 The trouble with too much salt
6:20 The big gain
6:40 Conclusions If you find this information helpful please subscribe.
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