How To Modify Bridges For Pregnancy and Get Your Buns Burning in Less Than 5 Minutes
Channel: Momxiety Club & Mommy Barre
Date: 28/08/2018

In this how to modify bridges for pregnancy and get your buns burning in less than 5 minutes video you'll learn a simple modification I use with all my prenatal clients. Strengthening your glutes is a great way to help combat what I call "mom posture" or "mom stance". During pregnancy stronger glutes or tighter buns can help you maintain better alignment and avoid some of the lower back pain and strain caused by your growing baby and belly.

Bridges will also help strengthen your hamstrings and you will work your core and pelvic floor by engaging both during the exercise series. This video will show you a series to get your buns burning in under 5 minutes.

**The quality of this particular video is lower because it was taken as an excerpt from my teaching a class on a different platform.**

Products and apparel seen in this video & that I love for home workouts: 
Health Mark Free standing Balance Barre with Travel Bag: https://amzn.to/2KDhb5V Or Check out this lower priced option: https://amzn.to/2MmRRWO
Stretch Out Strap by OPTP: https://amzn.to/2vJ7fmD
Purple Yoga Block: https://amzn.to/2nxMpCe
Purple Thick Yoga Mat: https://amzn.to/2B7Bgl8

FYI - This video was recorded when I was 17 weeks pregnant 

Want your own Mommy Barre™ Tee? Find it and many other mommy and me options in the Mommy Barre Boutique http://bit.ly/mommybarreapparel

Are you ready to learn more about prenatal and postnatal exercise? Schedule your 1:1 online session today https://mommybarre.as.me/schedule.php

Did you know 10% of proceeds go to the Children's Fund at Children's Hospital of Philadelphia?


Be sure to Subscribe so you don't miss any of the latest mommy and me exercises, How To Videos, On Air Mommy Barre™ and Pre/postnatal Pilates Coaching Sessions, and Quick Tips for moms.
https://www.youtube.com/babiesatthebarre?sub_confirmation=1

Oh and Follow Us!
http://www.babiesatthebarre.com/
https://www.facebook.com/themommybarre
https://www.instagram.com/themommybarre
https://www.pinterest.com/mommybarre

Join the FREE community of moms at https://www.facebook.com/groups/themommybarre

* There may be affiliate links in the description or video

** Always consult a medical doctor before beginning any exercise regimen.**