Weight Not Budging on Keto and Intermittent Fasting? It Could Be This!
Channel: Fast Track to Health
Date: 2019-11-20

Are you doing everything right with the ketogenic diet and intermittent fasting but still not losing weight? In this video I will go over some of the reasons your weight loss could be stalled.

Weight loss is a complicated topic and we are all different so what works for me may not work for you. There are some factors that need to be considered in addition to counting calories and macros. Things such as stress, excess cortisol, unbalanced hormones, toxins, inflammatory foods all play a role in weight loss. While low carb, keto and intermittent fasting are great tools overall for weight loss for most people, others may have to work on these underlying issues as well in order to continue to reach their weight loss goals.

Be sure to see these other videos on weight loss, keto and fasting:

LOW CARB AND FASTING FOR WOMEN: 
https://youtu.be/r0lVmp5norg

GET STARTED WITH KETO AND INTERMITTENT FASTING:
https://youtu.be/Ee1qUYku4ws

HOW I LOST OVER 20 LBS.:
https://youtu.be/v7_tgk5f3PM

WHY YOU SHOULD DETOX FOR WEIGHT LOSS:
https://youtu.be/YMRpJfx4pKQ

GET OUR FREE DOWNLOAD: TOP 3 NUTRIENT DEFICIENCIES:
https://fasttracktohealth.net/gift/

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At Fast Track to Health our mission is to educate, inspire and encourage our patients to improve their health through natural and holistic means. We take an integrative approach to health and healing and use the best of what Eastern and Western medicine has to offer.

We strive to look beyond just symptoms to find the underlying reason why the body is not functioning optimally and then address it in a safe, effective, non-invasive way that will allow the body to come back into balance.

If you enjoyed this video about weight loss, be sure to subscribe to the channel for more videos on how to manage a variety of ailments, like this video and visit my website below. If you’d like to share your own health and healing tips or have a question, leave them down in the comments section, and I will do my best to answer you. Thanks for watching today’s video!

These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. Additionally, this information is not intended to replace the advice of your physician. Stephanie Iannarone is not a medical doctor. She is a board certified and licensed acupuncturist, certified holistic health wellness coach and certified functional medicine practitioner.

https://youtu.be/F91pN_q7qcY