Calm your nerves with the 4-7-8 #breathing technique #subscribe
Channel: MindfulnessMystic
Date: 2023-06-26

The 4-7-8 breathing meditation is a simple yet powerful technique for calming your nerves, reducing stress, and promoting relaxation. This technique involves breathing in for a count of four, holding your breath for a count of seven, and exhaling for a count of eight. By regulating your breath in this way, you can slow down your heart rate, lower your blood pressure, and calm your mind.

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