30 Minute Beginner Rebounding Yoga Flow (Great For Flexibility & Strength)
Channel: Laura London - Body & Mind Wellness
Date: 2020-11-30

30 Minute Beginner Rebounding Yoga Flow (Great for Flexibility). You asked for more beginner rebounding workouts. Today is one of my favorites. 30 Minute beginner rebounding yoga flow. The trampoline or rebounder is a great way to add yoga flow to your rebounding routine. Change it up, try something different. This workout is great for women over 40 who want to start doing beginner rebounding yoga. 

My  Rebounding Playlist: https://www.youtube.com/playlist?list=PLOQTs0XygjxNQx12PW9JWzrAiTmut-ViA

Here are some great rebounders I recommend:
Rebounder In this video: https://www.amazon.com/shop/lauralondonfitness

Bellicon 44" Rebounder: http://bit.ly/2BmZ6bj 
Leaps and Bounds Rebounder:  $209 https://amzn.to/3msTEsc
Ancheer 50" $99: https://amzn.to/2WcZOkf
Sport Plus 44" $129: https://amzn.to/3aTnlvR
Jump Sport 35.5"  $269: https://amzn.to/3d1rNtS

In This Video:
Gym Boss Timer: https://amzn.to/3c3dYvNcanva

♥ My Website: https://LauraLondonFitness.com
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**ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises** The information offered in this video or by Laura London Fitness is offered as opinion only. Always consult your physician before trying any new nutrition or exercise program. This workout routine may not be suitable for you.

#beginnerrebounding #fitnessover40 #lauralondonfitness

https://youtu.be/h6P06yYNOP8