Qigong for VITALITY | 10 Minute Workouts from Brain Education
Channel: Brain Education TV
Date: 2023-02-11

A huge misconception about gaining more vitality is that you have to force A LOT of energy to feel good. This isn't true at all! Even slow, deliberate movements can help circulate and recharge your energy to feel increased vitality. Try this 10 minute qigong routine with Brain Education instructor, Chris Woolley from Rolling Hills, CA to revitalize and recharge your energy. 

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Brain Education TV offers content on mental health and emotional intelligence to help people with loneliness, depression, anxiety, and stress. The foundation of our content comes from Brain Education, an academic study from South Korea for using the power of the brain to manifest your dream life. Brain Education is officially recognized by the Government of South Korea and is backed by over 40 years of research and application. Since it's inception, millions of people around the world have practiced and benefitted from Brain Education (including us! 😁).

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