Mountain Climbers Double Leg - Plyometric Stage 1 exercise
Channel: Spire Injury Clinic
Date: 2022-07-27

Mountain Climbers Double Leg - Plyometric Stage 1 exercise idea for runners.

this is the progression on from mountain climbers Single Leg. This can be found in the Stage 1 Plyometric playlist on my channel. 

As with all plyometrics it is an explosive exercise. If your tempo slows you should stop as it is no longer serving as a plyometric.