Air Fryer Chicken Meatballs with Caramelized Sweet Chili Sauce
Channel: Mason Woodruff
Date: 2022-04-15

High protein chicken meatballs in an air fryer with caramelized sweet chili sauce. 10g of protein, 5g of carbs, 2g of fat, 75 calories per meatball. Here's everything you need:

Mix together:
- 1/4 cup (30g) Panko Breadcrumbs 
- 1 oz Shredded Parmesan
- 1 tsp Chili Powder
- 1 tsp Granulated Garlic or Garlic Powder
- 1 tsp Ground Ginger
- 1/2 tsp Kosher Salt

Add to mixture:
- 1 pound Ground Chicken
- 1 large Egg
- 2 Tbsp (30g) Sweet Chili Sauce

Brush on after cooking: 
- 1/4 cup (60g) Sweet Chili Sauce

Air fry for 6-8 minutes at 400ºF until 165ºF internally. Brush with remaining chili sauce and air fry an additional 1-2 minutes at 400ºF to caramelize the exterior. Garnish with green onion, toasted sesame seeds, and serve with rice and lime wedges. 

Full Recipe: https://masonfit.com/sweet-chili-air-fryer-meatballs

For Oven Baked Meatballs: https://masonfit.com/sriracha-bbq-ground-chicken-meatballs

For Pan Fried Meatballs: https://masonfit.com/pan-fried-firecracker-chicken-meatballs

For Smoked Meatballs: https://masonfit.com/traeger-smoked-buffalo-chicken-meatballs

Instagram: https://www.instagram.com/mason_woodruff