Garuda Mudra | Benefits of Garuda Mudra
Channel: Life Positive
Date: 19/02/2023

Garuda Mudra
Garuda Mudra is named after the king of birds eagle. Eagle is known for its discipline and freedom so this mudra brings these qualities to practitioners.
Benefits of Garuda mudra:
1. It increases the fire energy to digest food easily.
2. It energies the body and improves the functioning of Apana Vayu.
3. It helps cure stress and anxiety and brings calm.
4. It removes stagnant body fluids.
5. It regulates the blood circulation of the body.
6. It cures all respiratory ailments.
7. Garuda mudra is also beneficial to build strong immunity.
8. It is a therapeutic action on menstruation pain and issues related to the prostate gland.
practice Garuda Mudra three times per day for five minutes or to have one practice for 15 minutes.