yoga for dancers | 1 of 4
Channel: august
Date: 2024-01-28

hello everyone! today i’m sharing with you a 3-minute movement sequence that incorporates elements from yoga and contemporary dance. join me as i guide you through the sequence as if you're in a dance class: we'll break down each move in detail, practise it a few times, then at the end piece them together and perform the entire sequence on our own. ready for a challenge? :-)

thank you for giving me a chance to share my practice with you and i hope you leave feeling more refreshed! let me know in the comments below what you thought about the class and what you'd like to see more of.

sending you lots of love and see you next time!

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timestamps — main sections
00:00 introduction
00:19 movement vocabulary
00:29 part 1
03:50 part 2
07:10 part 3
09:25 part 4
11:34 ending
12:27 guided sequence
15:53 non-guided sequence
19:19 thank you :-)

timestamps — smaller sections
[part 1]
00:29 right
01:43 right (repeated)
02:11 left
03:00 both sides

[part 2]
03:50 right
05:28 left
06:15 both sides

[part 3]
07:10 right
08:12 left
08:45 both sides

[part 4]
09:25 right
10:27 right (repeated)
11:02 left

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contact 
https://instagram.com/gentlyaugust
https://mandytan.com/
mandy-tjh@hotmail.com

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music 
https://pixabay.com/users/soundsforyou-4861230/