4 Small Habits To Improve Self Esteem
Channel: Psych2Go
Date: 2022-10-01

Self esteem is defined as the degree to which qualities and characteristics inside one’s self-concept are perceived to be positive. In short, it is your opinion of yourself. 

So why is this important? There will be moments that will knock you down and make you give up. They will create doubt and leave you feeling insecure and unmotivated. You may feel like all your ambitions and goals are pointless. But, when you stop believing in yourself, it’s over. Your self-esteem plays a role in your future success. So much so that if you stop believing in yourself, it will be difficult for you to achieve your goals. So here are a few sma;; habits to improve self esteem.

Also, Watch This If You're Struggling With Your Self-Worth: https://youtu.be/yi5E5a2Ky7k

Writer: Sara Del Villar 
Script Editor: Vanessa Tao & Dawn Tan 
Script Manager: Kelly Soong 
VO:  Amanda Silvera (www.youtube.com/amandasilvera)
Animator: Jou Kichi (new animator)
YouTube Manager: Cindy Cheong    

References:
Mayo Clinic Staff. (2020, July 14). 7 steps to boost your self-esteem. Mayo Clinic. Retrieved from www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/self-esteem/art-20045374. 
Reach out Staff. (2021). 10 tips for improving your self-esteem. 10 tips for improving your self-esteem | Confidence | ReachOut Australia. Retrieved from au.reachout.com/articles/10-tips-for-improving-your-self-esteem.
Steph. (2021, October 17). 5 Ways to Improve Low Self Esteem. @selfcarevisuals. Retrieved from www.instagram.com/. 
Winch, G. (2017, January 10). 5 ways to build lasting self-esteem. ideas.ted.com. Retrieved from ideas.ted.com/5-ways-to-build-lasting-self-esteem/.