Restorative 28 with Kenzie
Channel: Vancouver Coastal Health
Date: 2021-12-15

In this deeply relaxing practice we use a sturdy chair to support the legs while reclined, and later, the upper body while seated. Each pose is fully supported and comfortable. We use the breath to help cultivate calm, present moment awareness. Two pillows and two blankets are needed for the practice.

The Every Day Counts Program supports people with a life-limiting illness, their families, and those dealing with grief and loss.  This is a free program offered by the North Shore Hospice & Palliative Project, Vancouver Coastal Health, and the North Shore Palliative & Supportive Care Program.  

For more information: https://www.everydaycounts.ca/