#1299: Benefits of Daily Pushups & Pull-ups, the Meaning of Soreness When Doing Mobility Work & More
Channel: Mind Pump Show
Date: 2020-05-23

* Mind Pump Recommends, 1917. (4:19)
* Mind Pump Debates, the mindset surrounding human privilege. (8:30)
* The success and value of the MAPS Prime Webinar. (17:29)
* An easy test to find out if you may have leaky gut syndrome. (19:52)
* Fun Facts with Justin. (23:40)
* Sex and the microbiome. (25:17)
* How eating mushrooms can lower the risk of prostate cancer. (27:14)
* Weird Science with Sal. (30:00)
* New technology surrounding CTE. (31:33)
* Are you a “researcher?” (32:40)
* How you grow up can have a pretty profound impact on a man’s testosterone levels. (35:50)
* #Quah question #1 - Which supersets are more effective, same muscle group or opposing muscle groups? (42:38)
* #Quah question #2 – What are your opinions on daily pushups and pull-ups? (48:15)
* #Quah question #3 – Recently I did Adam’s mobility webinar. It was great; however, I experienced a lot of soreness in the following two days. Specifically, in my hips. Is that normal or did I do too much? (52:27)
* #Quah question #4 – Any recommendations for runners in terms of adding strength training? (55:41)

Related Links/Products Mentioned
* May Promotion: MAPS Starter ½ off! **Promo code “STARTER50” at checkout**
http://www.mapsstarter.com/

* Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout**
http://www.mapswhite.com/

* 1917 (2019) - Rotten Tomatoeshttps://www.rottentomatoes.com/m/1917_2019

* Amazon.com: Watch They Shall Not Grow Old | Prime Videohttps://amzn.to/3bTWbW0

* Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!http://www.vuoriclothing.com/mindpump

* MAPS Prime Webinar
http://www.mapsprimewebinar.com

* Why Do I Feel Tired After Eating?https://www.healthline.com/health/food-nutrition/why-do-i-feel-tired-after-eating

* Before Mating, the Female Giraffe Will First Urinate in the Male’s Mouthhttp://www.todayifoundout.com/index.php/2012/07/before-mating-the-female-giraffe-will-first-urinate-in-the-males-mouth/

* Sexual behavior may influence gut microbiomehttps://www.sciencedaily.com/releases/2019/04/190410120011.htm

* Large, long-term study suggests link between eating mushrooms and a lower risk of prostate cancerhttps://www.sciencedaily.com/releases/2019/10/191007100222.htm

* Repeated semen exposure promotes host resistance to infection in preclinical HIV modelhttps://www.sciencedaily.com/releases/2019/08/190821082224.htm

* Flexible NFL helmet aims to reduce head injurieshttps://money.cnn.com/2017/09/16/news/companies/vicis-nfl-helmet-concussions-safety/index.html

* Men's testosterone levels largely determined by where they grow up
  https://www.sciencedaily.com/releases/2018/06/180625122437.htm

* How To Use Supersets For Maximum Muscle Gain – Mind Pump Blog
https://www.mindpumpmedia.com/blog/how-to-use-supersets-for-maximum-muscle-gain

* The 20-Minute Full Body Superset Workout That Hits Everything (TRY THIS) - Mind Pump TV
https://youtu.be/7Tca_kEFqY8

* Stop Working Out And Start Practicing - Mind Pump Blog
https://www.mindpumpmedia.com/blog/Stop-Working-Out-And-Start-Practicing

* Mind Pump Free Resources
http://www.mindpumpfree.com

People Mentioned
* Layne Norton, PhD (@biolayne) • Instagram
https://www.instagram.com/biolayne

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