LIVE from the QuaranTEAM!!! It's your May 11th workout!
Channel: Josh Sabraw Training
Date: 11/05/2020

You will need a mat, kettlebell, or dumbbell.
A. Mobility
lat stretch
neck stretch
brace breathing 
bird dog 
pec stretch
hinge warmup

B. Hurricane
B1: 3 sets
10X swings
T-spine Pushups 10
Knee Grab Reach10

B2: 3 sets
10X swings
 DB SA Rows 8
Sit Out W Tripod 12

B3: 3 sets
10 Swings
KB Push Press 8
KB Military crunch 10

C. Homework
cossack lunges 10 on each side
4-point hip mobility 10 on each side
archer planks 10 on each side

Bring out the warrior within!
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