Do You Know The Effects of Stress on Your Body?
Channel: Health Ally
Date: 2022-05-29

Do You Know The Effects of Stress on Your Body?

You're stuck in traffic, late for a crucial meeting, and the minutes are ticking away. Your hypothalamus, a tiny control tower in your brain, issues the command, "Send the stress hormones!" Your heart beats faster, your breath quickens, and your muscles tense up. This response was created to protect your body by preparing you to respond quickly in the event of an emergency. However, if your stress response continues to fire day after day, your health may be jeopardized.

YOUR BRAIN
YOUR CARDIOVASCULAR SYSTEM
YOUR JOINTS AND MUSCLES
YOUR IMMUNE SYSTEM
YOUR SKIN
YOUR GUT

AND LASTLY
YOUR REPRODUCTIVE SYSTEM

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