Chelsea Kauai on Trusting Yourself & Following Your Joy | The Lavendaire Lifestyle
Channel: The Lavendaire Lifestyle
Date: 2022-10-16

Consciously or subconsciously, many of us live life for others, functioning in a state of anxiety, self-deprecation, and co-comparison. But life is too short to miss out on the freedom and bliss of being your unique self. Chelsea Kauai shows us the beauty in intentional living, from aligning with your joy to trusting yourself, practicing radical acceptance, nurturing patience, and always making space for fun. She’s passionate about movement and mindfulness and sharing these gifts with the world. It is never too late to fall in love with yourself. Discover yourself & connect with what lights you up.

Chelsea Kauai is an adventure enthusiast, filmmaker, advocate for intentional living, and journalist who pivoted into a full-time creator. She has worked with clients such as Canon & The National Parks Foundation and had three eco-innovative product launches. She’s been featured in Forbes, Travel & Leisure, Women's Health, Huffington Post & more.

Timestamps:
00:00 - Intro & background
05:10 - Spark with Social Media
10:35 - Mindfulness
14:22 - Building structure in your life
20:44 - Following your heart
23:36 - Living in alignment 
27:13 - Free diving, breathwork & Mindset
41:29 - Acroyoga, play & human connection
47:47 - Overcoming unworthiness

Sponsor: 
• Apostrophe | get your first visit for only $5 with code TLL at https://www.apostrophe.com/pod/TLL/

Follow Chelsea:
• Website | https://chelsea-kauai.com/
• Instagram | https://www.instagram.com/chelseakauai/

Complete show notes for this episode at https://lavendaire.com/lifestyle-204

Subscribe to The Lavendaire Lifestyle
• Apple Podcasts | https://www.lavendaire.com/itunes
• Spotify | https://www.lavendaire.com/spotify
• Stitcher | https://www.stitcher.com/show/the-lavendaire-lifestyle

☁︎ About The Lavendaire Lifestyle

Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to create your dream life.

New episodes released every Sunday.

💜 Full show notes on the blog | https://www.lavendaire.com/llpodcast

Connect with other listeners in the Lavendaire Community: https://lavendaire.com/vibely

---

shop | https://shop.lavendaire.com
youtube | http://youtube.com/lavendaire
instagram | http://instagram.com/lavendaire
facebook | http://facebook.com/lavendaire
twitter | http://twitter.com/lavendaire

---

Podcast-related inquiries | agatha@lavendaire.com