How to Control your Emotions & Choose How you Feel
Channel: Becoming Enough | BetiGrewUp
Date: 2018-03-20

Today I talk mental health, self-love, and how to change your emotions. Not only will this help you raise your vibration, but you can also use this exercise to transform your self-talk from negative and hateful to positive and solution-oriented! 
**

SUPPORT ME: www.patreon.com/betigrewup

WEBSITE: www.betigrewup.com

TO SCHEDULE LIFE COACHING: rebrand.ly/worthinesscoach

INSTAGRAM: https://www.instagram.com/betigrewup/ OR @BetiGrewUp

Free guide to defeating self-sabotage: rebrand.ly/stopsabotage

Learn about my course on how to trust yourself here: rebrand.ly/trustyourself 

Love you guys, and as always, ask me questions or let me know how this exercise worked for you down in the comments!

xoxo,

Rosh