How to do a kneeling Hip flexor stretch - How to improve hip flexibility
Channel: Mark Ant
Date: 2018-12-14

How to do a kneeling Hip flexor stretch 
Do you suffer from tight hips?
How to improve hip flexibility
Try this kneeling hip flexor exercise to help prevent tight hips and back soreness.
When we sit down for a long period of time our hips become tight and causes lower back pain.
This will help lengthen the fexors and help improve anterior tilt of the hips.


Watch the video carefully as correct technique is really important- thanks for watching!
Click Like & Subscribe if you enjoyed this video!
New Videos the beginning of each month 
For more information please contact me via my website:-
http://haveahart.co.uk/
https://www.facebook.com/havethe.hart/
https://www.instagram.com/haveahart_fitness/
https://twitter.com/HAH_Fitness
Disclaimer: There is no "one size fits all" approach to exercise, diet or weight loss. Please be aware that not all exercises are for everyone and this or any other exercise program may result in injury. To reduce your risk of injury, consult your doctor before beginning any exercise program. Have A Hart Personal Training offer advice that is in no way intended as a substitute for professional medical advice.