How To Choose The Right Exercise For You
Channel: Train And Able
Date: 28/11/2022

Learn how to choose the right exercise for you.

When programming for clients, the 1st thing I take into consideration is what equipment they have. It doesn’t make sense for me to program back squats if they don’t have a barbell and a squat rack available to them. Take inventory of your equipment.

Next, I consider what movements feel good for the client in order to choose the right exercises. Only feel the rear foot elevated Romanian deadlift in the lower back and not the hamstrings? There’s a better exercise to target the hamstrings in this case. Don’t get too fancy. Stick with what you know how to do and do it well.

Finally, I like to program what the client ENJOYS. If they like doing the exercise, chances are they’re going to do it more often, which is what we want. If they hate running and all I do is program running for them, they’re not going to stick with it very long.

Look at the equipment you have available, find what movements feel right for you, and do the ones you like the most. That’s how to choose the right exercises for you.

Don’t want to go through the hassle? I’ll be launching programs come the 1st of the year so stay tuned if you’re interested!

Schedule a call to start your training: https://TrainAndAble.as.me/infosession

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