I Sat In A Cold River For 30 Minutes For This
Channel: Movementum
Date: 23/11/2019

Have you ever wanted to watch an man sit in a cold river for 30 minutes (well, 15 minutes twice) and talk about the pros and cons of cold immersion. Well it's your lucky day because this is the video for you. I'll discuss the effects of a cold dip in the ice after training or competing, as well as the crazy and awesome guy Wim Hof himself, and where I think he is getting it right, and where I think he is getting it wrong.

My Website:
https://movementum.co.uk

Books I Recommend:
Move Your DNA - Katy Bowman: https://amzn.to/3RYvuHW
Movement Matters - Katy Bowman: https://amzn.to/41GoYJb
Primate Change - Vybarr Cregan-Reid: https://amzn.to/3NIizYh
Deep Work - Cal Newport: https://amzn.to/47iTwlB
Dopamine Nation - Dr Anna Lembke: https://amzn.to/48BLIfU

Disclaimer: While I am not associated with any of the books linked above, buying them through these links may earn me an affiliate commission.