IFBB Arnold Classic Europe #bodyfitness Champion Workout Plan | Day 1: Back, Biceps, and Abs
Channel: Mike Hind MBE
Date: 2023-05-19

Here it is.... The Famous Barcelona Prep Workout

Unveil your potential and sculpt the physique of a champion with my 'Champion-Maker' high-volume workout series. I'm Mike Hind, MBE Certified IFBB Coach, bringing you the exact 3-Day Split Workout Plan that led my client to win the IFBB Arnold Classic Europe #bodyfitness  Championship in 2017.

This isn't a fitness fad. It's a tested and proven plan that was honed over 12 rigorous weeks leading up to the big stage in Barcelona. Today, you have the chance to experience the same journey towards an impeccable fitness level.

In this Part 1 video, we tackle Day 1 of the plan, hitting your Back, Biceps, and Abs hard with high-volume sets for maximum muscle engagement.

The series follows a high-volume, high-intensity pattern, running 3 days on, 1 day off, and then repeat. Ladies, there's an added bonus day focusing on those glutes after every 3-day cycle before restarting the regimen.

In the upcoming parts, we'll explore Day 2 and Day 3, bringing your Chest, Shoulders, Triceps, Abs, Quads, Hamstrings, and Calves into the champion's circle.

Dive into this high-volume workout, emphasizing strength, fitness, balance, and discipline. It was crafted to craft champions, and you're next on the list.

Remember to like, share, and subscribe to keep up with the series, and never miss a workout with IFBB Coach Mike Hind.

Let's get ready, and together, let's make champions!

#IFBB #ArnoldClassic #Bodyfitness #WorkoutPlan #3DaySplit #HighVolumeWorkout #MikeHindMBE #FitnessJourney #ChampionMaker"

All videos featured are at Mas body Gym Teesside - Come Along For Workout - 
https://masbodygym.co.uk/

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