Home WORKOUT - Shoulders + Core + Arms
Channel: MEANT2MOVE FITNESS
Date: 2020-03-27

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Shoulders + Core + Arms
WARM UP--
2 Sets:
a)Slow Foam roller Wall slides (seated wall slides if no foam roller) - 10
b)Slow Knee plank Scap push ups - 10
c)Slow Beast hold Shoulder taps - 10/10
d)Controlled Band external rotations - 15
WORKOUT--
4 Sets with minimal rest:
a)Slow Plank push-backs (elevated) - 15
b)Slow Band seated OH press - 15
c)Jumping jacks (modify: side steps) - 50 (25/25)
d) Slow Band tricep push downs - 15
4 Sets with minimal rest:
a)Handstand push-throughs (modify: on knees) - 10
b)Alternating v-ups - 10/10
c)Mountain climbers (modify: standing cross knee to elbows) - 30/30

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