Love Yoga - Day 4 - Resistance | Ali Kamenova Yoga
Channel: Ali Kamenova Yoga
Date: 05/01/2019

Letting Go of Resistance in the body and mind!
Vinyasa flow with floor stretching at the end. Hip openers and hamstring stretches. Shoulder openers. 
Resistance is the product of fear. Letting go of fear can free us. Freedom requires conscious practice; it is a choice and an awareness. Today we will meditate on letting go of the places in the body that resist opening and relaxing. We will also translate that into our lives and meditate on the areas of life where we most resist expansion.  Let's breathe into these areas.



Free online yoga class. Home workout. 
#yoga #loveyoga #30daysofyoga

Let's Flow with Ease and Strength

Enjoy this video. I'd love to hear from you. 
Intro Music by Jonny Be. Full Song link https://bit.ly/2S54ox9

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