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Channel: HEALTH TV INDIA
Date: 2019-05-28

The meaning of most common saying “health is wealth” is very simple and easy. It means our good health is the real wealth of our life which gives us good physique and mind and enables us to enjoy whole life by managing its all challenges. Good health promotes a good mental, physical and social health. I completely agree with this saying that health is actually a true wealth as it helps us at all. A good health keeps us away from the metal and physical disabilities as well as other medical conditions including cancer, diabetes, heart disease, fatal diseases, etc.

A physically or internally unfit person has to face lot of challenges in the whole life even she/he has to be depend on someone else for performing daily basic needs. This situation is quite embarrassing for one who faces it. So, it is good at all to maintain a good health forever to be happy forever without anyone’s help. It is true that to maintain a good health we need money and to earn money we need good health. But it is also true that without money we can live life and without a good health we cannot live life happily. Because our good health helps us all the time and encourages us to do something better in our life, instead of earning money only.
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The common saying Health is Wealth fits to everyone’s life. Good health is the real wealth means money which has capability to help us always. Good health is most important part of our life without which we are incomplete and living unhealthy life. Good health is really better than wealth and other things in this whole world.

For getting fit we need to maintain standard and healthy eating. We should follow the regime like “Early to bed and early to rise makes a man healthy wealthy and wise”, “Time and Tide waits for none”, etc. We should brush our teeth daily two times a day to keep our mouth clean and free of diseases. We should clean our hand with soap and water every time before eating food. We should maintain our good personal hygiene in order to get healthy. We should daily take bath with fresh water and go for morning walk to have some fresh air.
As we all know about the popular and common saying that “Health is Wealth”. It is as true as our life. Good health keeps us always happy and gives us feeling of complete physical, mental, social and intellectual well-being. A good health keeps us away from the diseases and health disorders. The loss of good health causes loss of all the happiness. A great freedom fighter, Mahatma Gandhi (also called Bapu) has said that “It is health which is real wealth, and not pieces of gold and silver”.

A good health helps us to life a good, balanced and healthy life. Our good health needs several things to get done on daily basis. We need fresh air, clean water, proper sunlight, balanced diet, away from junk food, clean and healthy atmosphere, greenery environment, morning walk, personal hygiene, proper education, etc.

Healthy food at proper time is very necessary for the healthy body which is possible only through the well balanced diet. It promotes the proper growth and development of our body which keeps us mentally, physically and socially healthy. With the help of our good health we can fight any bad situations in the life. We should always remember that we need proper food, water, air, physical activity, sleep and rest on daily basis.