How to Raise Your FTP, Full Workouts and Training Plan
Channel: Dylan Johnson
Date: 2019-03-06

I go in depth on how to raise your FTP. Every kind of workout you do from the low intensity endurance to the short high intensity intervals brings up your FTP to some degree. The difference is the rate at which they bring it up and how sustainable that rate is. Raising your FTP is also as much about having a properly written plan as it is about having properly written workouts. In this video I go over what a training month and week should look like as well as individual threshold building workouts. Thanks for watching and be sure to subscribe for more training tips! 

Fast on 10 hours a week: https://youtu.be/-Wk0f-Bsw3E
Fast on 6 hours a week: https://youtu.be/H9SvLGv2c1E
How to do a recovery ride: https://youtu.be/rsfNucAZcNI


The road power meter I use, Quarq DZero: https://amzn.to/2XpbaS2
The MTB power meter I use, Quarq XX1 Eagle DZero: https://amzn.to/2Xpd5FS
The heart rate monitor I use, Wahoo Tickr: https://amzn.to/2VhzoLZ
The Time Crunched Cyclist: https://amzn.to/2zgUx08

Follow me on Instagram, twitter, and Facebook for more coaching content:
Instagram coaching page: @dylanctscoach
Instagram athlete page: @dylanjawnson
Twitter: @djdylansjohnson
Facebook: Dylan Johnson Cycling Coach 
Strava: https://www.strava.com/athletes/207526

My Niner RKT9 RDO:  https://ninerbikes.com/products/rkt-9-rdo

Studies I used in this video: 
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1600-0838.2010.01184.x

https://journals.humankinetics.com/doi/abs/10.1123/ijspp.5.3.276

The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.