Yin Yoga for Increased Neck and Shoulder Flexibility - Upper Body Yin
Channel: Kim Robinson Yoga
Date: 2019-11-24

A 20 min upper body yin yoga sequence for increased flexibility in your neck and shoulders! 
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Hi yogis and welcome to my YouTube Channel! 💜

One of the most common complaint people have is neck and shoulder tension and upper back pain, due to long hours of sitting at a desk or being on the phone. 

Taking just 20 minutes to release and stretch out these areas will help you to ease any stress away, leaving you with a feeling of increased range of motion and maybe even a happier mood! We begin in a seated position with some simple neck stretches. Next we work on opening the shoulders. The class ends in a short meditation. You may need a block and a blanket for this class.
Let’s roll out ours mats to improve our posture and counteract forward hunching of daily life! 

There are 3 primary principles of Yin Yoga: 
1. Find your edge
2. Be still
3. Hold the pose

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Thanks for practicing with me 💜
Kim 
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🎵 SONGS USED: 
Intro: AM by Ikson - https://soundcloud.com/ikson/am-free-download
#yinyoga #yogastretch #upperbodyyin

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Disclaimer: Some links may be affiliate links which help support Kim to create content, however Kim only promotes products she truly likes and all opinions are her own. Kim Robinson Yoga strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge