The Role of Dairy and Gluten in Canker Sores
Channel: NutritionFacts.org
Date: 2018-02-12

Does excluding dairy products, food additives, and gluten-containing grains from one’s diet help those with recurring canker sores (aphthous ulcers)?

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Other ways to help prevent future outbreaks can include avoiding foaming agents in toothpaste (see Is Sodium Lauryl Sulfate Safe? (https://nutritionfacts.org/video/is-sodium-lauryl-sulfate-safe/) and Is CAPB in SLS-Free Toothpaste Any Better?(https://nutritionfacts.org/video/is-capb-in-sls-free-toothpaste-any-better/)) and in terms of treatment, see Topical Honey for Canker Sores (https://nutritionfacts.org/video/topical-honey-for-canker-sores).

I’ve also explored the role of gluten and dairy-free diets in autism:
• Autism & Casein from Cow’s Milk (https://nutritionfacts.org/video/autism-and-casein-from-cows-milk)
• Does A2 Milk Carry Less Autism Risk? (https://nutritionfacts.org/video/does-a2-milk-carry-less-autism-risk)
• Gluten-Free Casein-Free Diets for Autism Put to the Test (https://nutritionfacts.org/video/gluten-free-casein-free-diets-for-autism-put-to-the-test)
• Are Autism Diet Benefits Just a Placebo Effect? (http://nutritionfacts.org/video/Are-Autism-Diet-Benefits-Just-a-Placebo-Effect)
• Pros and Cons of Gluten-Free, Casein-Free Diets for Autism (http://nutritionfacts.org/video/pros-and-cons-of-gluten-free-casein-free-diets-for-autism)

Should everyone avoid gluten? Check out:
• Is Gluten Sensitivity Real? (https://nutritionfacts.org/video/is-gluten-sensitivity-real/)
• How to Diagnose Gluten Intolerance (https://nutritionfacts.org/video/how-to-diagnose-gluten-intolerance/)
• Gluten-Free Diets: Separating the Wheat from the Chat (https://nutritionfacts.org/video/gluten-free-diets-separating-the-wheat-from-the-chat/)

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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