Strength HELP for Frog to HANDSTAND // School of Calisthenics
Channel: School of Calisthenics
Date: 2021-04-09

The strength needed for the frog to handstand can be tough and the progressions to build that strength of taking one knee off and then taking two knees off and be too tough at the start. This exercise helps using the assistance tool of the band to help support you through that progression. We hope it helps - Let us know in the comments!

Full frog to handstand online week by week programme to follow - https://classroom.schoolofcalisthenics.com/course/frog-to-handstand

Want some help and a process to follow you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem solving solutions when you get stuck? 

We have all this and more for members of the Virtual Classroom...

FREE 7 Day trial of the Virtual Classroom membership - https://classroom.schoolofcalisthenics.com/pages/free-trial

Want to learn online with us and become part of the School of Calisthenics supportive community?

Join the Virtual Classroom and get access to every workout, training programme and course we have available - http://classroom.schoolofcalisthenics.com

Get Whats App notifications sent straight to your phone - Message 'I WANT TO JOIN' on Whats App to +447883161433 

Want ONLINE 1-on-1 COACHING & personalised programmes? See details here - https://schoolofcalisthenics.com/online-calisthenics-coaching/

Need any resistance bands, rings, massage balls or any other Calisthenics equipment - https://schoolofcalisthenics.com/calisthenics-equipment

For all clothing, accessories and more see our full shop - https://schoolofcalisthenics.com/shop/

Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news!

Book on to School of Calisthenics Workshop - https://schoolofcalisthenics.com/workshops/

Follow us on twitter - https://twitter.com/SchoolOfCali

Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/

Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/

Listen to the Podcast 
WEBSITE - https://schoolofcalisthenics.com/category/podcasts
ITUNES – http://bit.ly/SoCpodcast
SOUNDCLOUD – https://soundcloud.com/user-798595802