Pilates for Beginners - Core workout - abdominal engagement.....It WORKS..  No  Doubt  about it..!!
Channel: Life As It Is
Date: 2021-02-23

Hello!

Are you looking for a low impact workout to tone the belly ?

This is a great place to start. 

Proper engagement in the core muscles and mindful movements are very important to avoid any injuries, especially if you are just starting out .

Try this 20 minute sequence and don't forget to subscribe to this channel so that you don't miss out on the upcoming videos !

Stay healthy, stay fit :)

Pooja