30 MINUTE ABS AND CORE PILATES WORKOUT - NO EQUIPMENT, BODYWEIGHT EXERCISES ONLY! Melanoma Edition.
Channel: Preston Connors
Date: 27/03/2024

Exercises Include
00:00 Intro
00:05 Warmup
03:05 Plank For 1:21
04:26 Transition
04:36 Lean Back + Kick Out
05:18 Transition
05:28 Glute Bridge
06:11 Transition
06:21 Leg Kicks
07:04 Transition
07:14 Tabletop Crunches
07:57 Transition
08:07 Twisting Situp To Knee
08:49 Transition
08:59 Criss Cross
09:42 Transition
09:52 Oblique Heel Taps
10:35 Transition
10:45 Bear Hold + Reach
11:28 Transition
11:38 Bicycle + Toe Tap
12:21 Transition
12:31 Roll Up
13:13 Transition
13:23 Shoulders-Elevated Hip Raise
14:06 Transition
14:16 Jack Knife
14:59 Transition
15:09 Wood Chops
15:52 Transition
16:02 Corkscrew
16:45 Transition
16:55 Pilates Hundreds
17:37 Transition
17:47 Neck Pull
18:30 Transition
18:40 Bird Dog
19:23 Transition
19:33 Rolling Like A Ball
20:16 Transition
20:26 Pelvic Lift
21:09 Transition
21:19 Teaser Preparation
22:01 Transition
22:11 Dead Bug
22:54 Transition
23:04 X-Ups
23:47 Transition
23:57 Slow Climbers
24:40 Transition
24:50 Windshield Wiper
25:33 Transition
25:43 Plank For 1:22
27:05 Cool Down
30:05 Outro
#abs #core #pilates #workout #exercise