Stretches for tight hip flexors
Channel: Salubrious Body
Date: 2022-05-21

If you've ever suffered low back discomfort, sciatica, tingling in your legs, or even if you're sceptical that stretches are genuinely improving your mobility, watch this video.

The trouble is that they appear to perform exactly what they say they will do in the short term, but the results seldom stay. So, while you might have better quad and hip flexor flexibility shortly after stretching, your quads will still be stiff the next day. Furthermore, if you're practising quad stretches to relieve knee pain, there are a slew of better options for addressing tight hip flexors, poor knee alignment, and limited mobility.

There are FOUR SELF-ASSESSMENTS in this video that you may do right now to see if extending your quads is necessary. Plus, these self-assessments come with THREE MOBILITY EXERCISES that are more beneficial.

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Medical Disclaimer:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider.  Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health.