SPONTE SUA GYM- ARCH STRENGHT-Gisela
Channel: WIMBLEDON GYMNASTICS CENTRE -by Sponte Sua Gym
Date: 06/04/2020

#SPONTE SUA GYM #GYMNASTICS AT HOME.
SKILL: ARCH STRENGHT
Welcome to our Home Training Channel.You will find skills you can train at home.
If you do not know how to do it properly do not risk yourself, find other skills in our Chanel that you can try and have fun!.
Note: Children under 12 should be supervised by an adult. 
We recommend to train in bare feet. 
SKILL: Keep your legs straight at all times and hands up.
SSG Team

Visit us at: www.spontesuagym.com
Email us at: info@spontesuagym.com
Visit Our Chanel: SPONTE SUA GYM

IMPORTANT: Sponte Sua Gym - SSL- Uploads videos for our Club's regular gymnasts. SSG-SSL has no responsibility in any injured or damage incurred by any person by proceeding with the training, copying and executing of skills and moves seen in our You Tube video Chanel, performed at home, in public or private places, outside the club's venues and out of a formal class or when attempting skills without the presence of a coach. Clothes: Dress comfortable while training gymnastics or conditioning skills. We recommend to wear fitness/ yoga or gymnastics clothes. Jewellery: we recommend not to wear jewellery while practicing sport, gymnastics and fitness.DO not attempt skills or moves that you consider a risk and are not correct or accurate for your physical condition and fitness and gymnastics level.