Eugen Sandow Light Weight Dumbbell System Workout Demo
Channel: Tim's Gym
Date: 2023-01-23

I'm deeply passionate about the lessons we can learn from old training methods in the early 1900s before the focus was so external and social media driven etc. I think there's a lot of value in Eugen Sandow and his lightweight dumbell system (taken from Professor Attila).

For more info or training like this go to: http://skool.com/timsgym

#eugensandow #sandowsystem #schoolofbiomechanics