BENEFITS OF INTERMITTENT FASTING 16/8 METHOD
Channel: RICH YOUNG
Date: 2020-05-01

This video we focus on the Benefits of intermittent fasting 16/8 method. 16/8 method is the most common and easiest fasting option. You'll fast for 16 hours and eat within a 8 hour window. During your 16 hour fasting period you'll only drink water, black coffee, or unsweetened tea. Other options are 14/10, 18/6, 20/4, 22/2, and you can even do 23/1 or one meal a day. The longer you fast the better your results. I personally prefer 16/8 but have done the other ones. I've lost 75lbs with the 16/8 method. 

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original video: https://youtu.be/ei62QOxy3b8