Banded Hip Hinge to teach the Deadlift Movement | Tim Keeley | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 2021-01-22

#deadlift #hiphinge #romaniandeadlift #backpain

Clip from my CRP2: Lumbar Spine course where we “Teach the Physios to teach the patient”.

Using a band for a hip hinge is a great posterior chain and brain feedback tool for the patient to help them learn where to move at the hips and stabilise at the lumbar spine - in preparation for a deadlift. Essential for those recovering from low back pain or injury and starting the return journey to the gym and weights. Of course also for simply getting them back into normal movement patterns to when they move something heavy - they do it well and don’t risk another injury.

👉 Queuing and repetition is key here. Check out my commentary in the video for the entire low down. 

“Pot-plant or plant-pot” ?... can never get that right 😂

✅ If you are a Allied Health Professional you can do this course right now online. Check out the course and other clips at:
https://www.physiorehab.com/courses-crp2-lumbar-spine

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