Dynamic Warm Up - Stop Static Stretching Pre Workout! | Paul Sandburg, CSCS
Channel: BOOST Health TV
Date: 27/04/2020

Stop doing static stretches before workouts and sports!  Prepare the body for movement with movement!  Article on science behind dynamic warm vs. static stretching here: https://myboosthealth.com/2018/02/16/the-weekly-boost-episode-5-dynamic-warm-up/

Train with Paul online at https://myboosthealth.com