Lower Body Workout: Deads, Squats, GHR, Prowler
Channel: Top Form Fitness
Date: 2013-08-10

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I recently hit a Leg workout with Ben McLaughlin (PharmaFreak sponsored Junior Powerlifter) and Spencer Moore (SD Pharmaceuticals sponsored bodybuilder). 

Check out Ben's channel here: http://www.youtube.com/user/benmclaughlin17

Started hex bar deadlifts... haven't done these in a while; felt good. I miss the heavier weights though.

Then on to back squats... squatting after deadlifts is tough, and I don't recommend it if you plan on moving big weight in the squat. I kept it like and worked on a controlled eccentric phase. Spencer hit partial squats. Ben did a few higher rep full squats.

Next was Glute Ham Raises. Ass and hams were already fried at this point, so the GHR's finished us off. But we weren't done.

A couple of runs with the prowler as a finisher.

Not a bad lower body session. Looking forward to getting my deads back up now!
#teamnocalves

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