【ENG DUB】Mindfulness 2-2 Extinguish ego with mindfulness | 借自正念來瓦解自我 | 觀呼吸 #buddha #buddhism #dharma
Channel: Yiming Pureland Academy Center
Date: 2023-09-07

【ENG DUB】Mindfulness 2-2 Extinguish ego with mindfulness | 借自正念來瓦解自我 | 觀呼吸 #buddha #buddhism #dharma

內觀禪修是一種關於正念，亦即無我的覺知。
Vipassana meditation is an exercise in mindfulness: egoless awareness.

它是一種藉由正念的洞見來消除自我的過程。
It is a process in which the ego will be eradicated by the penetrating gaze of mindfulness.
這個是毗婆舍那，也就是內觀，當然它是需要禪定作為基礎。
This is Vipassana, namely, insight meditation. Of course it’s based on concentration.
修行者從完全掌控身心的自我下手，展開這個過程。
The practitioner begins this process with the ego in full command of mind and body.

其實身心不是自我掌控的，
In reality, body and mind are not controlled by ego.  
自我只不過是一個錯誤的執著；身心是由業力掌握。
Ego is nothing but a wrong attachment. Body and mind are controlled by karma.
當然因為這個自我作用會生起很多煩惱，相關的煩惱會帶起來。
Of course, due to ego, many corresponding afflictions will arise.
當正念觀看自我作用的時候，它穿透自我機制的根，使自我瓦解。
Then, as mindfulness watches the ego function, it penetrates to the roots of the mechanics of ego and extinguishes ego piece by piece.

這裡說得很清楚，正念瓦解自我。
Here it says clearly that, mindfulness extinguishes ego.
昨天說到這個心態，「客觀的心態」。
Yesterday we’ve talked about this attitude - objective attitude.
我們舉個例子就是科學家觀察自然界、觀察動物世界、觀察其它的生命；醫生觀察人體，觀察病人的生理現象，都會比較客觀。
For example, when a scientist observes the nature, the animal world, and other beings; when a doctor observes the human body and patients’ physiological phenomena, they tend to be pretty objective. 
因為這些事情都是跟我無關的事情，那麼他就很客觀。
Because these things have nothing to do with the observer, so he will be objective.

如果你是個科學家，觀察對象是你的兒子，或是你老婆，那你馬上就不一樣了，
If you are a scientist, and the observed object is your son or wife, then you will no longer be the same.
你那個心態就有情緒在裡面了。
Your attitude will be mixed with emotions.
你看你的兒子摔跤了或者發生什麼事情了，你馬上就扔下你的儀器跑過去了，
If you find your son fall down or encounter something, you will immediately throw away your instrument and run into him. 
那個時候你就不會再客觀地去觀察，因為你認為那個是「我」的東西，「我」的兒子或者「我」的家人。
At that time, you will no longer observe objectively , because you regard the object as 「mine」, my son, or my family.
如果那個被觀察的對象是你自己，那個鏡頭是別人把你拍下來以後讓你看，那你更是不一樣的感覺了。
If the observed object is yourself, and that shot is taken by someone else, then your feeling will be more different.
你看過自己的視頻嗎？你們哪個看過？
Have you ever watched your own video? Which one of you has watched? 
就是別人拍完你的視頻，然後放出來你去看，
I mean, to watch your video taken by someone else.
看自己的視頻你是個什麼樣的狀態？這個狀態就很有意思。
What kind of status are you in while watching your own video? It should be pretty interesting.
你能不能客觀呢？看自己的視頻，別人拍你的視頻，你馬上情緒就開始激動了，你就開始有各種各樣的情緒出來。
Will be you objective? When watching your own video taken by someone else, you will start to agitate instantly, and various emotions will arise.
如果你是個演員，你拍了戲，然後你自己在下面看自己演戲，
If you are an actor, when you watch your own show as an audience,
如果演得好的時候你就高興，飄飄然、傲慢驕傲起來；
if your performance is good, you will feel happy, complacent, and proud; 
如果演得不好的地方，你心裡就會覺得不舒服、很彆扭。
if your performance is bad, you will feel uncomfortable and awkward. 
反正放出來的那些自己的鏡頭，你的心馬上就會糾結起來，開始隨着那個境轉。
Anyway, upon watching those scenes acted by yourself, you will have a complicated feeling and get caught up in the scenes.
凡夫就是這樣子的。
This is ordinary people.
......................................

其實破除我執也不是很難，就是如理作意，
Actually, it’s not that hard to extinguish ego-grasping. You just need to be mindful. 
你作意作意慢慢地就進入到相似的無我的狀態，
As you are mindful, you will gradually enter the state of similar egoless.
再作意作意慢慢地就越來越接近那種無我的狀態了，慢慢地那種無我的感覺就找到了。
Then gradually, more and more close to the egoless state, and slowly you will get the egoless feeling.
有一天你可能真的證到無我了，那就更好辦了。
One day, you might have really enlightened egoless. At that time, it will be easy.
所以從今以後你們再也不用愁眉苦臉了。反正所有的壞事都是無明和業力干的。
Therefore, from now on, you no longer need to wear a sad face, because all the bad things are done by ignorance and karma anyway.


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