How to Switch OFF Your Busy Mind
Channel: Padraig King Consultant
Date: 20/11/2017

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How to Switch off Your Busy Mind - a new video made just for you by Padraig King to boost positivity, peace of mind and overall well being 

Transcript:
Just breathe in gently and softly now.....
and as you breathe in
which helps to calm down your busy mind which helps to relax your brain and your body
which helps you to feel safe
Now you begin to switch off that buzzing brain
and as you breathe in the gas just allow yourself to feel very relaxed and begin to to drift away
so that you move away frok your troubles and stresses and you leave them behind
as you travel off to somewhere really peaceful and calm
somewhere comfortable and relaxed .... 
maybe some place that you have visited
where you felt relaxed completely....
and now that you are there once again 
you see the colours
Remember those sounds that you could hear there
especially those sounds that made you feel so relaxed
Keep breathing in and breathing out
Breathe in the fragrance from that time.....
Breathe in Peace
Breathe in the deep relaxation in your mind
Very soon
a  sensation of peace and harmony....
a balance with creativity and positivity ....
that allows your brain and your body feel so comfortable....  that you could switch completely
When you are in this switched off state ....
it's easy to drift into sleep
or to begin a new activity...
When you reached the end of your day
then I suggest that do this activity
and when you do it you will find that your brain and your body will respond quickly and easily
The more often you do this
for more activities
Now I suggest that you begin to suck gently on the roff of your mouth 
that you cross your ankles ....  and fold your arms .... close your eyes and think of someplace truly peaceful 
.... truly calm ....
and you spend a few moments there....
and move into a deeper state of peace
gently calming your whole brain an body
Now choose a magic word that will remind you of thise state of peace of being switched off 
an just imagine that there on your stomach
that you could have a button.... a magic button.... and when you press that button and say a magic word ....
any word of your  choice
and if you do them simultaneously....
you will activate within you the 
SWITCHING OFF on your Busy Mind