3 tips to relax and rejuvenate your mind - PD in Your PJs
Channel: Seesaw
Date: 2019-05-07

Take time for you. Let’s relax and rejuvenate your mind. Our host Whitney Reed has over 20 years of experience teaching mindfulness. Join us for 30 minutes of rejuvenation because you deserve to pause for a moment in this busy time of year to recharge and take care of yourself. Whitney will demonstrate three simple exercises you can try throughout your day. We will end our session with a guided exercise to leave you feeling calm, relaxed, and recharged. Happy Teacher Appreciation Week from Seesaw.