5 Minute Meditation: 🧘 Breathing Exercise - Relaxing Your Inner Body For Happiness & Productivity
Channel: Tranquilmind
Date: 2022-08-26

This 5 minute breathing exercise is an easy to follow meditation which guides you to tune in to your breathing, letting it be natural and easy. This is for any level of breathwork experience, but especially great for beginners to simply practice what it feels like to be present with and connected to their own breath, a great way to fend off anxiety. simple 5-minute calming breathing exercise for anxiety reduction - It will help you quickly feel more calm, focused, and centred. You can come back to this session any time you feel overwhelmed or anxious.
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Through better sleep, less stress, more attention, and better mental wellbeing, it is our purpose and passion to help you unwind, rejuvenate, and relax. Binaural sounds and state-enhancing frequencies are being used in Tranquilmind's sleeping music, relaxing music, meditation music, study music, and spa music to encourage relaxation, sleep, focus, meditation, and heal.
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Video Title : 5 Minute Meditation: 🧘 Breathing Exercise - Relaxing Your Inner Body For Happiness & ProductivityCreated by : Tranquilmind

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