5 Quick Lower Back Core Strengthening Exercises
Channel: ExpressChiropractic
Date: 2021-01-19

A stronger core can help reduce back pain and improve the health and aging of the spine. 

This video includes 5 key exercises that can help strengthen the core without taking up too much time. 

For best results, practice this routine daily. Or at the very least 4 days a week.

Be patient! Strengthening the core is a marathon, not a sprint. 

As always, if anything hurts skip that exercise for now and ask us to help with an alternate approach or consult with your chiropractor or physical therapist. 

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