The Banded Deadlift (for stronger cycling)
Channel: Cam Nicholls
Date: 16/03/2023

A banded deadlift for stronger road cycling. This is for well trained individuals lifting more than 80% of One Rep Max. Thanks again to RCA Strength Coach Aaron Turner for taking us through this. Gull video with Aaron available here: https://youtu.be/SQ0k7M58zTU

Study: https://journals.lww.com/nsca-jscr/fulltext/2016/12000/electromyographic_comparison_of_squats_using.23.aspx

#cycling #weight #training