Mental Performance Overview with Heist Academy | EliteVolley.com
Channel: Elite Volley Athletes & Events
Date: 2020-03-01

Where: EliteVolley Instagram - @elitevolley 
Assessment: https://forms.gle/7ZPGSVm7gSR2BBAR8
Owner and Founder of EliteVolley, Ryan Jay Owens "RJO", will be joining Alexia Heist for a conversation about all things volleyball, mental performance, and mindfulness as it pertains to the sport!

About Alexia:
Founder of Heist Academy. Alexia was born and raised in El Paso, Texas, but currently calls Fort Worth, Texas home. She graduated from TCU where she became the first three-sport athlete in university history, lettering in indoor volleyball, beach volleyball, and golf.

Alexia has always been passionate about the mind, and the role that it plays in sports. She recalls learning mindfulness techniques at an early age from her father and has channeled that mental strength to be able to compete at the highest of levels. Alexia believes that in order to be successful in sports and in life, you must not only train your body but your mind as well. That is why she started Heist Academy.

“As an elite athlete, you train your body extremely hard, but only the best athletes train their mind. Your mind has complete control over your body. The thoughts that are in your mind are shown through your actions and your body language. You can’t always control what happens to you, but you can always control how you respond.” -Alexia Heist

A little about RJO:
Owner & Founder of EliteVolley.com since 2006.
Played pro since 2002 having played in Belgium, Germany, Denmark, Czech Republic, Greece (3x), Puerto Rico (2x), Finland (2x), Brazil, Indonesia (2x), South Korea, Italy, Lebanon and Qatar with 4 years experience playing for the USA national team.

He resides between Europe (Belgrade, Budapest, etc) & Southern California. 
Ryan also hosts the BeyondAthletic.com podcast (over 60K listens in over 80 countries) which is a podcast for athletes.
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