Should You Use Intermittent Fasting Every Day To Burn More Fat? - SixPackAbs.com Response Video
Channel: Dan Phoenix
Date: 2018-04-15

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Should You Use Intermittent Fasting Every Day To Burn More Fat? - SixPackAbs.com Response Video

SixPackAbs.com's Original Video That We Responded To: https://www.youtube.com/watch?v=yWJr_QEQ5Ys

Thomas Delauer over at SixPackAbs.com Youtube channel recently posted a video called "Should You Use Intermittent Fasting Every Day To Burn More Fat?" and people asked me to make a response video to the content in this video he made.

So in this video "Should You Use Intermittent Fasting Every Day To Burn More Fat? - SixPackAbs.com Response Video" my good friend Daniel and I respond fully to the different reasons why he doe's not recommend fasting daily.

All of his concerns are shown below with daily intermittent fasting:

Here's the first one: if you fast every single day, eventually you elevate your cortisol levels. Studies have shown that if you fast with no break in between, you can have up to a 50% increase in cortisol levels. 

Excessive loss of minerals. When you're fasting, you're obviously not consuming food, and therefore minerals. When you do eat, you're getting a small amount of minerals, which is fine if you're fasting 3-5 days per week. You just don't want it continuously otherwise you will start having an imbalance in minerals. 

The other thing is, if you fast day in and day out, you have a reduction in stomach acid, making digestion more difficult. 

3:15 The most important one I want to talk about is your basal metabolic rate (BMR). This is the rate of energy expended while at rest - the amount of calories you burn at rest. The more that you eat and move, the more that rate goes up. So if you're fasting every day, eventually the rate goes down. 

So as you can see all of the above issues he is mentioning with daily intermittent fasting are quite understandable concerns but as we state as various points in this response video "Should You Use Intermittent Fasting Every Day To Burn More Fat? - SixPackAbs.com Response Video" all of the above things he has mentioned can be resolved and that you do not need to be concerned about them at all.

Should You Use Intermittent Fasting Every Day To Burn More Fat? - SixPackAbs.com Response Video

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