Yoga with Lucas (level 2)
Channel: Foundation Fitness Cleveland Park
Date: 2020-05-11

This power vinyasa flow class will link your breath with movement as you move through vigorous and creative sequencing. You'll build strength, flexibility and focus and can expect a fun workout. This class is most appropriate for practitioners with some yoga experience
Music:
https://open.spotify.com/playlist/3ASunSKnNq1R6J4VYtgNNI?si=aqQBJmOyRcqeOd8BZqcG7Q