How to Extend Your LIFESPAN, Improve Health, & Increase Longevity | Rand McClain on Mind Pump 2075
Channel: Mind Pump Show
Date: 2023-05-15

00:00 Intro
02:00 Taking control of your health. 
04:13 Longevity vs. health span. 
11:55 The three pillars that impact your biological age. 
14:42 NO diet fits all. 
20:23 How he eats for maximal performance. 
26:07 Using exercise as the great equalizer. 
31:26 The importance of sleep hygiene. 
44:50 The effect of metformin on your health and longevity. 
53:05 How can hormone therapy impact your performance and health span? 
1:02:37 At what age should you investigate hormone therapy? 
1:08:23 Peptides for health and longevity. 
1:16:16 How gene editing will revolutionize life span. 
1:21:51 The future for stem cell therapy. 
1:25:11 Advancements towards early detection of diseases and cancers. 
Related Links/Products Mentioned
Visit PRx Performance for an exclusive offer for Mind Pump listeners!
https://prxperformance.com/mindpump

Cheating Death: The New Science of Living Longer and Better – Book by Dr. Rand McClain
https://amzn.to/3MnsCBO

The Art of Resilience: Strategies for an Unbreakable Mind and Body – Book by Ross Edgley
https://amzn.to/42xQrMF

Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier
https://mindpumppodcast.com/2060-maximize-fat-loss-with-continuous-glucose-monitors-kara-collier/

Let’s Eat Right to Keep Fit – Book by Adelle Davis
https://amzn.to/3o2pJgs

The Resistance Training Revolution – Book by Sal Di Stefano
https://theresistancetrainingrevolution.com/

Testosterone for Life: Recharge Your Vitality, Sex Drive, Muscle Mass, and Overall Health – Book by Abraham Morgentaler
https://amzn.to/450N9Dy

Testosterone Therapy and Cardiovascular Risk: Advances and Controversies
https://www.mayoclinicproceedings.org/article/S0025-6196(14)00925-2/fulltext

How To Increase Sensitivity And Density Of The Androgen Receptors?
https://www.performanceinsiders.com/androgen-receptors.html

Mind Pump #1900: The Truth About Peptides With Dr. Rand McClain
https://mindpumppodcast.com/1900-the-truth-about-peptides-with-dr-rand-mcclain/

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned
Ross Edgley (@rossedgley) Instagram
Peter Attia (@peterattiamd) Instagram
The Sleep Doctor (@thesleepdoctor) Twitter
Matt Walker (@drmattwalker) Instagram
Dr. Abraham Morgentaler


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