Benefits of Fenugreek Seeds
Channel: NutritionFacts.org
Date: 2012-11-22

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DESCRIPTION: The spice fenugreek appears to significantly improve muscle strength and weight lifting power output while possessing anti-cancer properties in vitro. This reminds me of the whole beet juice saga on improving athletic performance. My ten video series started with Doping With Beet Juice (http://nutritionfacts.org/video/doping-with-beet-juice/) and ended with So Should We Drink Beet Juice or Not? (http://nutritionfacts.org/video/so-should-we-drink-beet-juice-or-not/). Other plants with apparently remarkable benefits include amla [see, for example, Amla Versus Diabetes (http://nutritionfacts.org/video/amla-versus-diabetes/)], saffron [Saffron for the Treatment of Alzheimer's (http://nutritionfacts.org/video/saffron-for-the-treatment-of-alzheimers/)], the tea plant [Dietary Brain Wave Alteration (http://nutritionfacts.org/video/dietary-brain-wave-alteration/)], and humble broccoli [Broccoli Versus Breast Cancer Stem Cells (http://nutritionfacts.org/video/broccoli-versus-breast-cancer-stem-cells/)]. More on the power of plants in general in Power Plants (http://nutritionfacts.org/video/power-plants/) and spices like fenugreek in particular in Antioxidants in a Pinch (http://nutritionfacts.org/video/antioxidants-in-a-pinch/). See what a whole diet of plants can do to prostate cancer growth at Ex Vivo Cancer Proliferation Bioassay (http://nutritionfacts.org/video/developing-an-ex-vivo-cancer-proliferation-bioassay/).

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Image Credit: Rillke via Wikimedia and nyrnaturalnews.

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