यह मछली बिकती है 1000 रुपये किलो.This fish sells 1000 rupees a kg.
Channel: Bihari news
Date: 2021-03-20

Hilsa fish is known for its taste and beautiful texture. 100 grams of Hilsa fish has 310 calories, 25 grams of protein and 22 grams of fat. With 100 grams of Hilsa fish, you get 27 percent vitamin C 2 percent iron and 204 percent calcium for your diet. Hilsa is very beneficial for patients with heart disease. The omega-3 fatty acetate found in it makes the heart and its muscles strong. 
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If you have a problem of high blood pressure then you can consume it. Because it contains low fat. Because of which the problem of high-blood pressure is overcome. According to research, regular intake of Hilsa fish reduces the level of cholesterol in the blood. Which reduces the risk of arterial diseases. Apart from this, Hilsa is also considered beneficial in cancer. Existing antioxidants in Hilsa prevent cancer cells from growing and increase the body's immunity.