BOOM! Beat those 5K obstacles
Channel: RawFitGLOW
Date: 2019-01-14

Wendy's Club FIT combines strength & endurance training combined with indoor/outdoor obstacles (weather permitting). We train for numerous endurance runs throughout the year. 

You'lll use obstacles, strength & cardio spurts to get your endurance up for those challenging 5k's. 

OBSTACLES INCLUDE:

The Wall: Tackle the wall using just a rope to get over.
Steps: Chanel: Jump to and from angled planes. Great for agility.
Monkey Bars: Ahh, memories. Yep, the real deal.
Angled Plank: Use your upper strength to beat the plank
Up & Over: 4 foot sections separate each segment to get up and over the ladder.
Sled Pull: Use your arm strength to pull yourself 18 feet on a sled
Military Crawl: Keep your butt low to reach the other side of this challenge or your'll get all tangled up.
To Register
 
Obstacle Training is Saturdays at 10:45, limit 12 people.  Registration first come. Register at least 2 days prior. Everyone signs a waiver.