How To Make Cast Iron Grilled Balsamic Vegetables | Rockin Robin Cooks
Channel: Rockin Robin Cooks
Date: 2019-06-05

These are the best balsamic veggies you will try. Cook them right on your stove in a cast iron pan. Very easy to make and it's healthy.
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Balsamic Veggies
Ingredients:

Balsamic Marinade:
⅓ cup olive oil
3 Tbsp. balsamic vinegar
1 ½ Tbsp. apple cider vinegar
1 ½ tsp. Italian seasoning, 
¾ tsp. Garlic powder
1 tsp dijon mustard
Salt and pepper to taste
Small handful of fresh basil, chopped
Small handful of fresh parsley, chopped
⅓ cup goat cheese crumbles

Veggies:
1 large yellow onion, cut into strips
1 cup of broccoli florets, cut into bite size pieces
1 zucchini, cut into sticks
1 carrot, cut into matchsticks
1 red bell pepper, cut into strips
Small bunch of asparagus, trimmed and cut into 2 inch long pieces
1 yellow squash, cut into sticks
Olive oil

Directions:
Place all marinade ingredients into a bowl and whisk until combined and thickened. 

Cut all hard vegetables like carrots, broccoli, bell peppers, and asparagus on the smaller/thinner size so they will cook up faster. Onions and zucchini tend to cook up fast so cut them on the larger size.
 
Place the veggies in a large dish or even a zip loc bag. Pour the balsamic marinade over the vegetables and toss to coat. Let the veggies marinate at least 30 minutes or up to several hours.

When you are ready to cook, preheat a large cast iron pan over medium high heat. Splash a bit of water on the pan. If it sizzles up and evaporates right away, you know the pan is ready.

Add 1 tsp of olive oil to the pan and swirl it around. Toss in just enough veggies to cover the bottom of the pan. Do not overcrowd the pan. We want the vegetables to grill and not steam.

Toss the veggies frequently as they cook and take out any veggies that get done before the others as I did in the video. Place them in a serving dish to keep warm. 
Continue to cook the veggies in batches until all are done. Pour any excess marinade that was left in the bottom of the dish and pour it over the cooked veggies. 

Add some chopped basil and parsley and mix that in. Finish the dish with a sprinkle of goat cheese crumbles.

Serve with a steak, chicken or fish. You can also use these vegetables in any number of ways: on top of your pizza, on top of your salad, mix in with scrambled eggs for breakfast, or top your burger to name a few ideas. This recipe is naturally gluten free Enjoy!

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Rockin Robin
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