Lumbar Spine Disc Protrusion and Sciatica - Part 1 - Physio Treatment | Tim Keeley | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 2023-03-21

#discbulge #lumbarspine #lowerback 

Emma has a L4/5 Disc Protrusion on the right side with some stenosis and sciatica symptoms. In Part one we show you the Physio treatment we are doing to help improve her extension movement and nerve tension so we can improve her range, reduce the pain and allow her to do the strengthening exercises to get her back pain free and running.

Check out Part 2 for the home exercises she is doing. 

For a structured lumbar spine disc injury program that you can follow online go to 
https://physiorehab.com.au/rehab-programs-lumbar-spine-disc-injury-rehab

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