VIRAL!!! PUMPKIN SEEDS CAN BE PRODUCED WITH A POWERFUL BENEFITS FOR HEALTH, #topherbalnusantara,
Channel: HERBAL TOP OF THE ARCHIPELAGO
Date: 2023-03-03

Pumpkin has the Latin name Cucurbita Moschata, in Javanese one type of pumpkin is called pumpkin, and in English it is called pumpkin.
Pumpkin fruit is the fruit of the gourd tribe which can be found in Indonesia
In Indonesia alone pumpkins can grow very well because Indonesia has hot tropical temperatures, so it is very suitable for pumpkins, while the origin of this pumpkin is from the United States of America
This fruit has the characteristics of a long fruit and some are round in shape. This fruit has very fast growth with an average of 350 grams a day.

Pumpkin seeds are found in pumpkins. Pumpkin seeds can be processed into sunflower seeds which contain many benefits. But not only pumpkin seeds are useful, pumpkin fruit also has many benefits, including being processed into various kinds of food recipes.
Pumpkin fruit itself is widely processed into pumpkin compote, pumpkin-flavored sponge cake, pumpkin-flavored pudding and pumpkin-flavored donuts.
Besides the fruit, pumpkin seeds also have a myriad of benefits that are many in it.
Pumpkin seeds contain 26 calories per 100 grams, 340 mg potassium, 1 mg sodium, 1 g protein, magnesium, vitamin A, vitamin D, vitamin B 12, vitamin C and vitamin B 6.
The benefits of pumpkin seeds can have a good impact on body health. Some of the benefits of pumpkin seeds are:
1. Pumpkin seeds treat diabetes
2. Pumpkin seeds prevent heart disease
3. Pumpkin seeds help form red blood cells
4. Pumpkin seeds contain antioxidants
5. Pumpkin seeds are a source of fiber
Those are some of the benefits or properties of pumpkin seeds for health, I hope this information can be useful for you and your family.



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From me the narrator SAHRUL AMIN, S.Pd.I
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