10 Min Deep Cool Down Stretches || Muscle Recovery Flow
Channel: Action Jacquelyn
Date: 2021-11-04

Hi Love!

I can't wait to hear how this video transforms your day! If you're looking to take your fitness journey to the next level, I'd love to invite you to join my Barre Definition App community. 🎉 https://barredefinition.com

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Browse Collection 👉 https://shop.barredefinition.com Cool down your body with this well-deserved 10 minute full body stretch after your workout to recover your muscles, and head back into your next workout renewed feeling your best. 😊

MORE STRETCH ROUTINES: 
🧘♀️ 30 MIN FULL BODY STRETCH FOR ANXIETY: https://www.youtube.com/watch?v=YvVZKHW-cQE&t=6s
🧘♀️  30 MIN BARRE FLEXIBILITY: https://www.youtube.com/watch?v=n7jM2oROxaM&t=206s
🧘♀️  25 MIN FULL BODY MORNING STRETCH: https://www.youtube.com/watch?v=pvpUAiReKnk&t=96s
🧘♀️ 10 MIN TIGHT HIPS STRETCH: https://www.youtube.com/watch?v=ZBN1uHSmXl8&t=117s

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About Jacquelyn Umof (aka Action Jacquelyn):

Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.