Fruit for Health | Yahki Awakened Food Chart | 2024 Diet Chart
Channel: Michael Gautier
Date: 2023-12-28

Ever heard of Frugivore diet and wondered what that is about? I am not going all frugivore or fruitarian. However, I learned much from Yahki of St. Louis, Missouri. His information, research and real world results are compelling. 

I discuss some of the health strategies I've adopted based on fruit. I looked at information from Yahki Awakened's videos and websites and tried it out to see the effects. I combined these applied concepts with other information and practices from the naturopathic, allopathic, and homeopathic communities.

Remember, other than fruit, most of what we call food does not want to be eaten and has natural defenses. The approach to diet described here goes in a direction that is more in harmony with nature. The long-term shift shown here as a foundation leads to diet that is more convenient, streamlined, and more optimally approachable to the digestive system, gut microbiome and overall body structures and electrical pathways.

I also have a chart that lays out foods that support great health, healing and vitality. As the discussion goes, there will be some less known facts about fruit that may change perspectives and inform.

Exploring the Frugivore Diet: Lessons from Yahki Awakened & The Power of Fruit

Dive into the enlightening world of the frugivore diet with me as I share my journey of discovery, inspired by the compelling research and real-world results of Yahki Awakened from St. Louis, Missouri. This video isn't just about adopting a fruitarian lifestyle; it's about integrating the profound health strategies based on fruit into our daily lives. Join me as I navigate the synergies between naturopathic, allopathic, and homeopathic wisdom, all through the lens of a diet that seeks harmony with nature.

What You'll Learn:

The Essence of the Frugivore Diet: Understand the philosophy behind choosing foods that are in harmony with our body's natural processes and the environment.
Impactful Health Strategies: Discover the health benefits and transformative potential of incorporating more fruit into your diet, based on insights from Yahki Awakened's research.
A Comprehensive Health Chart: Gain access to a carefully curated chart detailing foods that promote health, healing, and vitality, guiding you towards better dietary choices.
Intriguing Fruit Facts: Uncover lesser-known facts about fruits like grapefruit, papaya, Medjool dates, coconut water, cacao, persimmon, and tamarind that could change your perspective on what you eat.

Detailed exploration of specific fruits and their health benefits, discussions on food combinations, the historical Fruit Tax Act 1893, and insights into mucus-forming foods versus health-promoting diets.

This video is more than a dietary guide; it's an invitation to reconsider our food choices through the enlightening perspective of Yahki Awakened and the broader health community. Whether you're curious about the frugivore diet or seeking ways to enhance your health through natural dietary adjustments, this journey offers a holistic view of how fruits can be the cornerstone of a vibrant, healthful life.

Embrace the journey towards a diet that not only nourishes the body but also aligns with the natural world in a way that is convenient, streamlined, and gentle on our digestive systems. Let's explore together how a shift towards more fruit-centric eating can lead to improved health and vitality.

00:00 Intro
00:50 Grapefruit
03:20 Papaya
04:53 Mini Medjools
07:14 Coconut Water
09:18 Cacao
10:29 Persimmon
11:30 Tamarind
13:26 Fruit Talk 1
16:41 Health Timeline
17:31 Yahki Awakened
18:00 Fruit Tax Act 1893
18:38 Food Combinations
19:18 3 Fruit Categories
20:20 Mucus Forming Foods
22:11 Health Diet


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