Understand the emotion underneath the overeating - Overeating 101 Video #2
Channel: GHKindness
Date: 2018-10-05

Strategies to heal overeating are usually based on a will power approach, where you’re trying really, really, really hard to do the right thing. However, this approach doesn’t work. That’s a mercy, because if it did, our relationship with food would feel terrible, like something “do or die.” Rather than a control your cravings approach, or a cut it out approach, consider an alternative... 
- Karly Randolph Pitman 

For more information about my approach to healing sugar addiction, overeating and more visit: https://growinghumankindness.com