The Best Time To Workout is...!
Channel: doctorsTmd
Date: 2023-07-07

The Best Time To Workout is...!
Any time but First thing in the morning is ideal. A single workout 
will immediately increase levels of neurotransmitters
like dopamine, serotonin, and noradrenaline. Dopamine increases your motivation, serotonin enhances your mood, norepinephrine increases your focus.

These neuro transmitters improve your ability to focus, attention, and your reaction time which basically means that you are going to be faster at catching that cup of Starbucks that falls off the counter, you may be able to avoid a car accident.

and these improvements will last for at least two hours.right
before you need to use your brain the most, 
 to learn or  to work. 
My recommendation is always.
to maximize the effects of exercise for
your daily cognitive functions do it first thing in the morning

If you want to lose weight, if you want to avoid OBESITY ,if you want to avoid DIABETES ,if you want to avoid coronary artery disease (HEART ATTACK) ,if you want to avoid a STROKE then this video is for you.
DON'T SUGARCOAT IT... it will take away years from your life and life from your years. If you find this information helpful please subscribe.
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