If you think you have to keep stretching, you have got it wrong! (+ you might be damaging yourself)
Channel: Marc J Acquaviva
Date: 10/08/2021

An approach to standing forward bend that should change your practice forever...
Enjoy! and share around wherever its needed...
If there's anything in your practice that remains elusive, why not book your free 15min consultation with me - it could change everything for you! www.acquaviva.yoga/book-online

Obviously as you are watching a video, you need to take responsibility for your own body - nothing I say should cause anything other than improved function and wellbeing - so if it 'feels wrong', my suggestion would be to keep reinventing how you interpret of what I am saying, until you get a result that you recognise as 'that's it!'.