5 Foods to Improve Gut Health | Renewal Fit Coach
Channel: Holly - Renewal Fitness & Nutrition Coaching
Date: 2022-11-09

These common foods can improve gut health by increasing good gut bacteria that help with digestion and GI issues, vitamin synthesis and immune support, and some of them help get rid of bad bacteria:

• Whole Grains - increases the types and amounts of good bacteria 🌾
• Fermented foods like sauerkraut, kimchi, and kefir have good bacteria in them 
• Polyphenols like dark chocolate/cocoa, red wine/grapes, onion, and broccoli feed good bacteria and have anti-inflammatory benefits 🍇
• Turmeric and ginger help to get rid of harmful gut bacteria 
• Avoid artificial sweeteners which can cause digestive upset and negatively affect your gut microbiome. Stick with real sugars like honey, coconut sugar, maple syrup, etc.