Intermittent Fasting For Serious Weight Loss
Channel: Feeding My Dad Bod & My Family
Date: 2018-07-10

How to do Intermittent Fasting for Serious Weight Loss

Do you want a really easy effective way to lose weight? Then i highly recommend watch this video i made on "How to do Intermittent Fasting for Serious Weight Loss".

I teach you what intermittent fasting is, how to perform the 16/8 method of intermittent fasting, how to reduce hunger, the science behind intermittent fasting for weight loss and i explain why its so effective for weight loss.

Don't miss out on this amazing video "How to do Intermittent Fasting for Serious Weight Loss" that has given myself and many other amazing weight loss benefits.

Also "How to do Intermittent Fasting for Serious Weight Loss" does not involve severe calorie restriction unlike a lot of fad diets that people get low energy levels on, low moods, angry etc.

These fad diets are hard to sustain long term resulting in them yo yo dieting and never losing the weight they desire to lose.

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It does not say anything about which foods to eat, but rather when you should eat them. There are several different intermittent fasting methods, all of which split the day or week into eating periods and fasting periods.

Human growth hormone increased by 2000% study: https://www.ncbi.nlm.nih.gov/pmc/arti...

How to do Intermittent Fasting for Serious Weight Loss

The Supplements I Take:

Protein Powder:

Garden of Life Raw Organic Unflavored Protein Powder : http://amzn.to/2tLqNDp

Amino Acids:

Allmax Creatine Monohydrate: http://amzn.to/2snm2nm
AMRAP Nutrition L-Glutamine Powder - http://amzn.to/2sWigO3

Vitamins:

Thorne Research Extra Nutrients Multi Nutrient Supplement- http://amzn.to/2hUy8xs
BulkSupplements Pure Ascorbic Acid (Vitamin C) Powder (1 kilogram) - http://amzn.to/2mDAEsu
Niacin 100mg - http://amzn.to/2jbgHGQ

Minerals:

Thorne Research - Chromium Picolinate - http://amzn.to/2uoXWt3
Sunfood - OptiMSM Flakes - http://amzn.to/2szclRQ
Thorne Research - Double Strength Zinc Picolinate 30mg - http://amzn.to/2jd2cWq
Lugols Iodine 5% (12.50mg of Iodine per drop): http://amzn.to/2sF6Wpz
NOW Magnesium Citrate Pure Powder - http://amzn.to/2tE1Qxk