1614 Fitness - Yes You Can
Channel: 1614 Fitness & Aerobics
Date: 2014-12-23

Mike Womer launches a new podcast titled “Exercise for Beginners” to help get more people involved on the path to fitness.  In this episode, Mike talks about how to overcome the first obstacle standing in your way of stepping into a gym.  When people talk to Mike about making lifestyle changes, he always hears the response, “I could never do that.”  He likes to break this response down into two implied meanings of either “I’ve never done that before,” or, “I don’t really want to do that.”  It really comes down to whether or not someone really wants to accomplish their goals.  He believes that, “if you always do what you’ve always done, you will always get what you’ve always got.”  You need to instill a change in your life if you want to make progress toward your goals. Mike gives inspirational examples of three people who find a way to get their workouts in that will leave you with no excuse to not working out.  Mike knows that all you have to do is convince yourself that you can do something and you will immediately start to make progress towards it.