MINDFUL BELLY BREATHING - LEARNING TO SLOW DOWN
Channel: The Anxious Truth
Date: 2021-09-21

Breath holder?  Overbreather?  Which are you?  One of the most convenient focus points we have to practice slowing down and being mindfully attentive is our breath. Today we will look at using this always-available tool to help us practice moving slowly and mindfully when desired or required.

Day sevenof the Seven Percent Slower 7-Day Challenge.

Rushing around when anxious, afraid, or stressed, is not helping you. It pays to learn how to slow down, but that takes practice. The more we practice being mindful and slow, the better we get at it when we need to put it into action.