TRY THIS FULL BODY WORKOUT 4 AMAZING RESULTS (Monique de Dios)
Channel: MUSCLECHESS
Date: 2018-11-04

① https://goo.gl/PvoSQo
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③ Source: @dizzy_fitness

Try this upper body workout 
X12 straight arm push downs
X 12 cable rows
X12 per side tricep kick backs
X4 sets
Try this fat burning workout 
X30 second bear crawls
X30 second plank jacks
X30 second plank in and out steps
X30 second in and out jump squats.x4 sets
Try this circuit for inner and outer thighs 
X12 side to side lunges 
X12 kettle bell swings
X12 per side fire hydrants 
X12 in and out squats 
X4 sets

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The edition is done adding the most captivating and energising copyright royalties free musics available on Youtube. Shout out to NCS channel, Frequency and many others 4 their great work and support. Therefore, our visitors can both watch the videos or simply listen to their favourites workout playlist trough our stuff.

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How could we not show this great Brazilian athlete with all the lovers and heaters around her. Click to see a selection of the biggest Brazilian fitness reference Gracyanne Barbosa:
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Other FITNESS PLAYLISTS that may interest you:
► Crossfit: https://goo.gl/rVESY1
► Fitness Models: https://goo.gl/KYF6up
► Bruna Rangel: https://www.youtube.com/watch?v=eJ6_XpMKxac&list=PLans-piucXgtNPxlbNBRPrstm-vaeryIy
► Indian Fitness: https://www.youtube.com/watch?v=b1M5L_qSQYc&list=PLans-piucXgtcF6kdNY3yPBDSjPgibohu
► Juju Salimeni: https://www.youtube.com/watch?v=s8Qj3rkUyJw&list=PLans-piucXgtKe9X7q9wtPbLyQ5vFBUxX
► Home Workouts: https://www.youtube.com/watch?v=CwHF_9_ef1A&list=PLans-piucXguLVbak30QbJlP8PcRGmZJj
► Beach Workouts: https://www.youtube.com/watch?v=H3qu7k5w2NA&list=PLans-piucXgstxAj60af-Zsri7yaZ7IAM

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[Music & Audio credits]

🎶 Track/Artist:
↪︎ Link: https://youtu.be/
★ Tobu: https://www.youtube.com/tobuofficial
★ NCS: https://www.youtube.com/NoCopyrightSounds
★ Frequency: https://www.youtube.com/FreeSongsToUse