How to: Cable Fly for Lower Chest (High to Low)
Channel: Physique Development
Date: 2019-07-29

Check out our updated video on this: https://youtu.be/EyzmhTd_kds

In this video, Coach Austin Current takes you through the proper technique for the high to low cable fly. This cable variation does a great job of training the lower division of the pectorals (chest). If you have a goal of building up the muscle and strength in your lower chest, this is the exercise for you. This movement pairs well with a pressing exercise or a pulldown variation.

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