Schwarzenegger Style Hamstrings & Glutes with Scottish Grand Prix Bikini Champion Ashleigh Jackson.
Channel: Mike Hind MBE
Date: 2023-04-25

Hamstrings & Glutes with Scottish Grand Prix Bikini Champion Ashleigh Jackson, Golden Era Schwarzenegger Style

Welcome to Day 6 of our FREE 2023 Summer 6-Day Workout Plan series, where we'll be focusing on Hamstrings and Glutes exercises! This comprehensive workout plan is designed to help you achieve the best shape possible as you progress towards becoming an IFBB Bikini Pro.

In this video, we demonstrate each hamstring and glute exercise with perfect form, ensuring maximum results and minimizing the risk of injury. Suitable for all fitness levels, this plan will provide you with the guidance and support needed to reach your goals.

Timestamps:

0:00 Intro
0:06 Workout Plan Overview
0:14 Treadmill Warm-Up
1:54 Single Leg Lying Hamstring Curl
3:10 Lying Hamstring Curl
4:36 Seated Hamstring Leg Curl
6:04 RDL (Romanian Deadlift)
7:27 Glute Kickback
8:55 Hip Thrust on Lying Leg Curl
10:30 Stair Master Finisher

Don't forget to like, share, and subscribe for more videos in this 6-day workout series. Let's work together to reach our fitness goals and make strides on the road to becoming an IFBB Bikini Pro! 💪🏼🏆