The Power of Yawning (and Why It's Contagious)
Channel: The Container: Circling and Authentic Relating
Date: 2024-02-28

Are you yawning right now? It turns out, yawning is incredibly important. We have energy healer and qi gong teacher Jay Demaio on the podcast talking about the power and importance of the yawn (and how to induce better yawns to get the benefits on demand).

Of course, we dive into the most curious question of all: is yawning contagious? And, if it is, why?

Interested to hear more? Check out the full interview. You'll want to begin with Episode 17 here: https://youtu.be/Yzti3HrNRN0?si=d51wAkfex9CRpdZ7

#circling #authentic #podcast #podcasts #selfhelp #selfdevelopment #selfimprovement #mindset #yawns #yawn #yawning #qigong #energyhealing #somaticmovement #somatics #mindfulness #mindfulnessexercises #meditation #relationship #relationships