Break Past ANY Plateau! (Weight Loss & Muscle Gain)
Channel: Tyler Studer
Date: 2024-02-08

In this video, I cover the details around what it takes to actually break past any plateau whether that’s in the gym or on your weight loss journey!

Specifically, I give you 4 in-depth tips on how to break past your muscle building plateau and 4 detailed tips on how to break past your weight loss plateau, giving you 8 pieces of advice to get you moving back in the right direction!

So, if you’re currently stuck, seeing your progress begin to slow, or looking to PREVENT a plateau from happening ever again, this video is for you!

In this video I cover:
00:00 - Intro + How You Got Here
01:01 - Muscle Building Plateau: 4 Tips
01:27 - Muscle Building: Rep Ranges
02:54 - Muscle Building: Tracking
04:12 - Muscle Building: Frequency
05:23 - Muscle Building: Exercise Selection
06:46 - Muscle Building: BONUS TIP
07:17 - Weight Loss Plateau: 4 Tips
07:34 - Weight Loss Plateau: Adaptation 
08:54 - Weight Loss Plateau: Protein
09:40 - Weight Loss Plateau: Sleep 
10:48 - Weight Loss Plateau: Tracking + Food Labels
12:43 - Conclusion & Thank you

🛑👉🏼SUBSCRIBE FOR MORE👈🏼 🛑

SLEEP VIDEO MENTIONED:
https://youtu.be/3tsZSoTqzdA

P.S. If you’d like my help breaking past your current plateau, click here to book a FREE strategy session 1-on-1 with me: https://calendly.com/tntcoaching/strategysession

FOLLOW ME ON INSTAGRAM https://www.instagram.com/ty.lerstuder for more fat loss and muscle gain tips!

Also, if you’d like to see what others say about working with us check us out on Yelp: https://yelp.to/wcgcPgoMRg

Hope you found this helpful!

Much love,
Coach Tyler🤍