#1283: Building Muscle While Losing Fat, Best Oblique Training Exercises, How to Fix Duck Feet &More
Channel: Mind Pump Show
Date: 2020-05-01

* What do I do for painful knees? The importance of addressing the root cause through correctional exercise. (3:25)
* Fun Facts with Justin, Jeff Bezos, and his eternity clock edition. (11:40)
* Sal’s high-protein peanut butter cookie recipe. (16:0)
* Using ‘Love and Logic’ with your children. (18:37)
* How the retail world is reshaping due to the coronavirus. (23:40)
* How this pandemic has permanently changed human behavior, survey. (30:55)
* Mind Pump recommends ‘The Last Dance’ on ESPN. (38:48)
* The Mind Pump Rumor Mill. (44:38)
* #Quah question #1 – What are the best exercises for training obliques? (45:57)
* #Quah question #2 – How do I fix duck feet? Not only do I have external rotation when I squat, but while I am walking as well. Is mobility work enough to get to the point where I am walking with my feet straight? (51:03)
* #Quah question #3 – Why would my weight go up a couple of pounds after I started fitting into my clothes differently. I like losing weight, but the scale is not reflecting that. I have been doing MAPS Anywhere. (54:23)
* #Quah question #4 - How much NEAT is too much? Can you overdo it? Does your body get too efficient with a certain daily step count like it would with long-distance endurance cardio? (58:34)
Related Links/Products Mentioned
* April Promotion: MAPS Prime/Prime Pro ½ off! **Code “PRIME50” at checkout**http://www.mapsfitnessproducts.com/

* Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout**http://www.mapswhite.com/

* Mind Pump Webinarhttp://www.mindpumpwebinar.com

* Jeff Bezos Is Building a 10,000-Year Clock Inside a Mountainhttps://www.popularmechanics.com/science/a31156395/jeff-bezos-clock-long-now-mountain/

* Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**https://www.organifishop.com/pages/mindpump

* Peanut Butter & Chocolate Chip Protein Cookieshttps://www.organifishop.com/blogs/news/peanut-butter-chocolate-chip-protein-cookies

* Love & Logic® - Love and Logic Parentinghttps://www.loveandlogic.com/

* Love and Logic Magic for Early Childhood: Practical Parenting From Birth to Six Years – Book by Jim Fayhttps://amzn.to/2yt0IRt

* Four Numbers That Show How Coronavirus Is Dramatically Reshaping Retail As We Know Ithttps://www.forbes.com/sites/sarahhansen/2020/04/25/four-numbers-that-show-how-coronavirus-is-dramatically-reshaping-retail-as-we-know-it/#7116df997b94

* Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!http://www.vuoriclothing.com/mindpump
* 
* 5 Services That Let You Try on Clothes at Home for Freehttps://money.usnews.com/money/blogs/my-money/articles/2018-09-04/5-services-that-let-you-try-on-clothes-at-home-for-free

* Find the Best Clothing Subscription Boxeshttps://www.consumeraffairs.com/online/clothing-subscription-box/

* 72 Percent of Americans Say They'll Hit Mental 'Breaking Point' if Stay-At-Home Orders Continue Into June: Surveyhttps://www.newsweek.com/72-percent-americans-say-theyll-hit-mental-breaking-point-if-stay-home-orders-continue-june-1500706

* Mind Pump #1280: COVID-19 – The Death of the Gym Industry?https://mindpumppodcast.com/1280-covid-19-the-death-of-the-gym-industry/

* The Last Dance | Videos | Watch ESPNhttps://www.espn.com/watch/series/2806434b-1deb-4c5c-aae0-04b1ab8eebf7/the-last-dance

* ‘The Last Dance’ Overtakes ‘Tiger King’ as World’s Top Documentaryhttps://www.msn.com/en-us/tv/news/e2-80-98the-last-dance-e2-80-99-overtakes-e2-80-98tiger-king-e2-80-99-as-world-e2-80-99s-top-documentary/ar-BB13o8mH

* Great Teams: 16 Things High Performing Organizations Do Differently – Book by Don Yaegerhttps://amzn.to/3bRk2X3

* Satellite images show Kim Jong Un's boat moving around his luxury coastal resort, creating more confusion over his whereaboutshttps://www.businessinsider.com/kim-jong-un-satellite-images-show-boat-moving-wonsan-resort-2020-4

* Build An Amazing Midsection with the Side Wood Chop – Mind Pump TVhttps://youtu.be/_ZTYFFV9z6Q

* The BEST Anti-Rotation Exercises for a Strong Core | MIND PUMPhttps://youtu.be/JsfbmAn0eTU

* COUNTRY STRONG?? Increase YOUR Work Capacity (2 EXERCISES) | MIND PUMPhttps://youtu.be/60uo5__EC0Q

* How To Improve Your Squat Depth - FREE Squat Like A Pro Guide – Mind Pump TVhttps://youtu.be/5PgGohPpvww

* How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH)https://youtu.be/2uW-9KD5XOM

* Mind Pump Free Resourceshttp://www.mindpumpfree.com

People Mentioned
* Justin Brink DC (@dr.justinbrink) • Instagramhttps://www.instagram.com/dr.justinbrink

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