CrossFit Shoulder Workout
Channel: DKWorkout
Date: 2015-05-04

Hey Guys, Here's an awesome Shoulder workout. This is a Crossfit/Bodybuilding hybrid workout I've created. We start off doing a traditional type of CrossFit training, then one superset of a certain body part(bodybuilding) then do a high intensity cardio taxing exercise; so back to a crossfit style exercise.

The Workout
Clean and Jerk  30 reps As fast as possible
Standing Y-Press 10-12 reps
--superset w/--
Side Lateral   10-12 reps
4-6 sets total
Burpee 10 reps EMOM for 5-10 minutes (50-100 reps)