preparatory poses for King Pigeon Pose — ShedBody
Channel: SharpMuscle
Date: 2020-09-04

Eka Pada Rajakapotasana or [One-Legged] King Pigeon pose is a seated back-bending posture in modern yoga. The Yin Yoga form of the asana is named Hans Mudra (Swan Pose).

For this asana, it is necessary that your bowels and stomach are completely empty, with an interval of at least four to six hours between your meals and exercise. This will give your body enough time to digest the food and spend the energy produced.
It is good to get up early in the morning and practice this asana. But if you are not a morning person, you can practice this asana in the evening.

It is important that you listen to your body. If you feel any pain in your shoulder or lumbar spine, make sure you return immediately. Only when you feel pain while feeling stable, almost as if you are moving deeply into the posture, should you continue exercising. Withstand great discomfort and discomfort with a steady breath. Keep in mind that people with tight hips or thighs cannot easily perform this asana.

Avoid practicing this asana if you are suffering from high blood pressure, insomnia, and migraine. People who have chronic problems or get hurt should consult a doctor before practicing this asana.

#kingpigeon 
#oneleggedkingpigeonpose 
#ekapadarajakapotasana

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