A Wee Bit of Alchemy with Rick Barrett #35
Channel: Rick Barrett
Date: 2021-01-14

Today's topics:

* "Setting" joints for internal power. Establishing a yin foundation allows for yang expression. 
*  "Spiraling down" to set up the turn of the waist. Establishing song kua in the substantial leg for internal power. 

Rick Barrett is the author of two books:

Finding You in a World of It (www.amazon.com/finding-You-world-Rick-Barrett/dp/0996058850)

Taijiquan, Through the Western Gate (www.amazon.com/Taijiquan-Through-Western-Rick-Barrett/dp/1583941398)

For more info please visit rickbarrett.net

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