Somatic Consent Lightboard II Matthias Schwenteck
Channel: Matthias Schwenteck
Date: 05/07/2020

Somatic Consent Lightboard II Matthias Schwenteck

Waking up the hands is crucial in the Somatic Consent work.

It is essentially and a mindful meditation where you bring all of your awareness into feeling the skin of your hands while touching an object.

Did you know that there are more nerve endings in the hands than anywhere else in the body except the mouth and genitals?

Book recommendation: 'Touch: The Science of Hand, Heart and Mind' by David Linden

Please join the community and our Facebook groups: 
64 day waking up the hands challenge:  https://www.facebook.com/groups/64daychallenge/
Somatic consent: https://www.facebook.com/groups/somaticconsent/

For more details please visit:
 https://somaticconsent.com

All development donations are welcome to paypal.me/mschwenteck

Other videos in the series:
Noticing and Meaning Map https://youtu.be/FVg6Tblm3EE
Direct/Indirect Pleasure Map https://www.youtube.com/watch?v=fRHLu1ESUdc
Polyvagal Theory https://youtu.be/yI-TtZI2_wg
Somatic Consent Engagement System Map https://youtu.be/2OM32AwGmEI
Somatic Consent Engagement Zones Map https://youtu.be/I208EhL8wR8



trauma healing, empowerment, somatic nervous system, personal spiritual development, somatic consent, somatic experiencing, somatic consent engagement system, wheel of consent, trauma healing, empowerment, polyvagal theory, betty martin, nervous system, triune autonomic nervous system, play, sexuality, somatic consent, vagus nerve, Somatic, Consent, Somatic Consent Engagement System, personal development, spiritual development, somatic experiencing, pleasure, Matthias Schwenteck