#135  - Steve Moore, Strength & Conditioning Coordinator at Carlton Football Club (Bite size)
Channel: High Performance Content for AFL Staff & Athletes
Date: 2022-06-04

Highlights of the presentation:

00:00 Applying a full-time approach in a part-time training program
01:24 Importance of what topics get covered and actioned when leading a meeting
02:13 How often should semiprofessional athletes train each week
03:13 Common misconceptions in the part-time program

The speaker emphasizes the challenge of implementing a full-time approach in a part-time program, aiming to replicate the benefits of a full-time elite sports environment. They highlight the importance of identifying windows of opportunity for training within time constraints, allowing for effective utilization of available resources. The speaker emphasizes the significance of efficient time management in meetings, particularly when dealing with various stakeholders, to ensure key points are communicated effectively. Regarding athlete training frequency, the speaker suggests aiming for at least one to two high-quality sessions, with the duration dependent on the program and individual circumstances. The speaker points out that time constraints can be a common excuse, and encourages creative approaches to maximize training effectiveness, such as splitting gym sessions pre and post-training for a more efficient use of time.

Connect with Steve: https://www.linkedin.com/in/steve-moore-50871b116

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