5 Tips to Fuel Your Body: No Diets Needed! I Page Love & Clarity Fitness
Channel: Abbey Griffith
Date: 2021-02-17

We’re going to take things back to the basics to help people reflect on what they may be doing with their fueling that may not actually be sustainable, flexible, or fun for them, and guide them toward some next steps to feel empowered and free of diet culture with the food they eat and life they live! 

POTENTIAL TRIGGER WARNING: If you are struggling with an eating disorder, disordered eating, and/or feeling a bit overwhelmed with their relationship with food, please consider watching this with a nutritionist or dietitian to ensure the science discussed is not creating additional food rules for you. However, Page is a pioneer in Sports Nutrition and specializes in eating disorder treatment, prevention, and support, so you are in good hands with her and can email her directly if something comes up for you!

General Email List
http://eepurl.com/go_uev

Twitter
https://twitter.com/claritydecatur

Facebook
https://www.facebook.com/ClarityDecatur/

Instagram
https://www.instagram.com/claritydecatur/