Sun Salutations & Myofascial Meridians #1
Channel: Miles Maeda
Date: 2021-08-05

Tips on how to utilize the myofascial meridians in a Sun Salutation (Surya Namaskara) sequence. We go over 4 of the basic fascial lines in a simplified manner, feeling their tensile action and support.
- Front Line (Superficial Front Line)
- Back Line (Superficial Back Line)
- Lateral Lines
- Myofascial Core (Deep Front Line)
In part 2 we practice Sun Salutations applying these details in a short practice session.
PART 2: https://youtu.be/EWRpLRvdg9c
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