Gluten Free Meatballs (Recipe from Central African Republic)
Channel: The Foreign Fork
Date: 2019-12-26

These Gluten Free Meatballs, called Kanda from Central African Republic, are fun because they're made with a special, secret ingredient... Pumpkin Seeds!

These are best served alone with meat sauce or on gluten free pasta! Of course, if you are not gluten free (like myself) you will enjoy them as well! Keep watching for a great way to bring culture to your kitchen in the form of everyday foods. 

For the full recipe visit https://foreignfork.com/gluten-free-meatball-recipe/

0:00 - Introduction
0:28 - Making Pumpkin Seed Flour
0:59 - Making the Meatball Mixture
2:07 - Forming Meatballs
2:24 - Fun Fact about Kanda 
2:47 - Cooking the Meatballs
4:45 - Fun Fact about Central African Republic
4:51 - Taste Test

Catch more of The Foreign Fork!
Website: https://foreignfork.com/
Facebook: https://www.facebook.com/theforeignfork/
Twitter: https://twitter.com/theforeignfork1
Instagram: https://www.instagram.com/theforeignfork/