Fevers can be quite the unwelcome visitors, bringing discomfort and fatigue
Channel: MEDWIKI
Date: 2023-08-29

#Fever #Selfcare #Tips  Fevers can be quite the unwelcome visitors, bringing discomfort and fatigue along with them making them a miserable experience. But there are ways to alleviate the discomfort. Here are some self-treatment suggestions to help bring your temperature down.

- Take paracetamol or ibuprofen in appropriate doses to help bring your temperature down. Make sure to consult with a healthcare provider on the proper dosage for your age and condition.
- Drink plenty of fluids, particularly water. Consider setting a goal to drink a glass of water every hour.
- Avoid alcohol, tea, and coffee as these drinks can cause slight dehydration. Instead, try drinking clear fluids like water or sports drinks.
- Sponge exposed skin with tepid water. To boost the cooling effect of evaporation, try standing in front of a fan or placing a cool, damp cloth on your forehead.
- Avoid taking cold baths or showers. Instead, take a lukewarm bath or shower to help bring down your temperature.
- Make sure you have plenty of rest, including bed rest. Stay in a cool, quiet room and avoid strenuous activities until your fever has subsided.

Remember, if your fever persists, it is always best to seek advice from a healthcare provider. They can provide personalized recommendations and guidance on the best course of action for your specific situation. Take care of yourself and stay healthy!

Source:-https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/fever

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