A Key to Blood Pressure Control: Self Efficacy (Confidence)
Channel: Dr. Tonya Breaux-Shropshire, PhD, DNP, MPH, FNP
Date: 2024-03-31

A Key to Blood Pressure Control: Self Efficacy (Confidence). In this episode, we explore the concept of self-efficacy and its crucial role in managing high blood pressure. Self-efficacy refers to an individual's belief in their ability to manage their health effectively. 

We discuss how high self-efficacy promotes adopting and maintaining healthy behaviors, such as following a balanced diet, regular exercise, stress management, and medication adherence. 

Additionally, we delve into how self-efficacy enhances problem-solving skills, aids in effective stress management, and improves adherence to treatment plans. Understanding and enhancing self-efficacy can significantly contribute to better blood pressure control and reduced risk of complications.