3 AMAZING Benefits of Broccoli Sprouts!!
Channel: Mike Posner
Date: 2023-06-05

Look, the list of benefits from broccoli sprouts goes on and on and on. But here are three major ones. 

1. Studies show that the sulforaphane in broccoli sprouts may help protect against brain conditions like stroke, Alzheimer's, and Parkinson's.

2. Chronic oxidative stress can cause constipation. Because sulforaphane's antioxidant effects are believed to help your intestinal cells function normally, they might help improve bowel movements!

3. The sulforaphane also helps slow tumor growth by reducing the ability for cancerous cells to multiply or spread to other parts of the body.

EAT SPROUTS!!!!!