Benefits of oil pulling, how to establish powerful morning routine? by Ella Rivkin
Channel: Ella Rivkin | Financial Freedom
Date: 2018-08-08

Oil pulling is an approved morning habit that benefits your health. It has been practicing by people according to Ayurvedic medical books since ancient times in India. 
As simple as that: watch this short video, buy organic coconut oil and start practicing! You will see your mouth health improvement as soon as after one week since you have started. 

Remember, your health is in your hands!

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Video Highlights:
00:10 Benefits of oil pulling
00:27 Benefits of drinking water with lemon 

Video transcript:

Every morning, I wake up and mouthwash with coconut oil. It is called “oil pulling”. 

How it works is the coconut oil pull out the germs and bacteria of the mouth cavity after the night sleep. 

Also, I prepare four cups of warm water with electrolytes and lemon. 

One cup I drink right away. It is a very good step to break the fast in the morning, it is good for the stomach, it takes is a minor detox. 

Lemon gives you the immune boost, it refreshes your mouth.
Other three cups of water I drink during two hours of my morning routine. Then I switch to either workout or yoga.