AJR Personal Trainer / 6 Minute Stretch - Hamstrings for Splits
Channel: AJR Personal Trainer
Date: 2022-02-24

If you are working towards your splits but find that the back of your legs always feel tight, then try these stretches to improve hamstring flexibility!

Ensure you have adequate space to move, and have had permission from your doctor to partake in exercise before starting this workout. Check out www.ajrpersonaltrainer.com or @ajrpersonaltrainer on Instagram for more videos and fitness tips!