Calluses on Hands and Fingers after workout? Here is the fix
Channel: Greg Yurchenko
Date: 2021-03-14

Here is kit I'm using: https://amzn.to/3vnO6Ea
or 
Professional one if you prefer more "solid" one: https://amzn.to/3bBryI2

Here is how to achieve your goals - start following a basic routine:
Start your morning with ACV - reduce sugar levels, reduce food craving, restore gut PH balance
Get your Bragg Organic Raw-Unfiltered Apple Cider Vinegar here: https://amzn.to/3rb3KA7
Can't drink ACV because of it's taste sweeten it up with an artificial sweetener that does not damage your health: https://amzn.to/3ruwIv0
Add quality MCT oil to your coffee before workout to stimulate ketone production (will help you to burn fat instead of glucose for fuel during and after your exercise) 
Get your 100% Pure MCT Oil 1L Medium Chain Triglycerides here: https://amzn.to/3kBA7We
Always ensure that your electrolytes are in check. Good sleep with no cramps:
Get your Magnesium Glycinate here: https://amzn.to/3r6UwVB (2 pills at night)
Get your Boron supplement here: https://amzn.to/300e7Lh (1 pill at night)
Get your Chromium supplement here: https://amzn.to/3b61XXz (1 pill at night)
Get your Potassium Chloride Powder) here: https://amzn.to/2ZZScE1 (1/4 tea spoon at night)

Morning routine:
Get your Magnesium Malate here: https://amzn.to/2OaobyG (2 pills in the morning)
Get your Natural Himalayan Fine Rock Salt here: https://amzn.to/3bNHqWY (1/ tea spoon in your morning drink)

No sugars, no more than 30g carbohydrates daily.  Don't consume concentrated protein at all and only consume isolate if you have to. Stay away from trans and polyunsaturated fats. Move, always when you can.

I'm filming on Samsung galaxy S10+: https://amzn.to/3aintXs
Held on bike by ram mount: https://amzn.to/2MbpAEB
or 
GoPro Hero 9 I got from here: https://amzn.to/2MheDRC
Don't have money for genuine GoPro gear, me too. I got my accessory kit here: https://amzn.to/3t9xbE5
Do not click here: https://tinyurl.com/y8ezu8xz

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