Yoga Sun Salutations A & B with Christina Martini ( short practice)
Channel: Shala Santosha Ashtanga Yoga & Ayurveda
Date: 2017-03-27

via YouTube Capture
Enjoying a short practice with surya Namaskar a A and B revitalizes and refreshes the mind to jumpstart the day. The practice can be challenging at first, but keep with it, in time it grows your stamina, endurance, energy and strength.  Preferably practiced on an empty stomach and at sunrise but if your schedule doesn't permit till later in the day, be aware of the energy it brings to the body and mind and the relaxation to end the day. 
It's benefits it's bountiful, from head to toe, there's a great excellent cardio to our hearts, weight loss, weight management,, strength, benefits to  our liver, intestines, stomach, chest, throat, legs. Celebrate and breathe.