Lower triglycerides and cholesterol in 4 months - diet, exercise, and lifestyle [Tea Time 003]
Channel: Lance Goyke
Date: 2022-05-24

In this video, Allison and I sit down to discuss how she lowered her cholesterol and cut her triglycerides in half all while in a busy graduate school program. We will outline what she did for exercise, sleep, stress management, and diet.

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OUTLINE

0:00 Introduction
0:59 Pre-test and post-test results
5:17 How to lower triglycerides
7:03 Exercise routine
13:24 Sleep habits
16:33 Mindfulness and stress management
21:31 Diet changes
38:55 Tailoring this advice to yourself
48:00 Alcohol intake
50:22 Parting thoughts