Weight Training for Throwing Sports - Arete Throws Nation
Channel: Arete Throws Nation TV
Date: 2022-11-21

Best lifts for track throwers.Three of the main exercises throwers focus on in the weightroom are squats, Olympic lifts, and deadlifts. Squats: Since the legs are the prime movers in throwing events, squats are great for developing the driving, blocking, and lifting movements required.
#strength #strengthtraining #thrower 

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