20 minute basic chair yoga class (do it at your desk):
Channel: Cinnamon Kennedy
Date: 2015-03-24

20 minute basic chair yoga class (do it at your desk):

Shoulder openers 
Hip openers 
Core work 
Neck & throat stretches
Face yoga
Side bends

What this yoga does for your body:
Muscle toning; 
Spine realignment; 
Relief from shoulder, hip, pelvic, neck, respiratory and digestive issues; 
Thyroid, parathyroid, and adrenal stimulation; 
Blood flow reversal, 
Lung capacity expansion; 
General physical, mental and emotional beautification.