Vegetarian Muscle Power, Strength, and Endurance
Channel: NutritionFacts.org
Date: 2018-12-11

Randomized controlled trials put plant-based eating to the test for athletic performance.

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This is the final video in my 3-part series on vegetarian athletes. In case you missed the other two, here they are: The Gladiator Diet - How Vegetarian Athletes Stack Up (http://nutritionfacts.org/video/the-gladiator-diet-how-vegetarian-athletes-stack-up) and The First Studies on Vegetarian Athletes (http://nutritionfacts.org/video/the-first-studies-on-vegetarian-athletes).

I was honored to be a scientific consultant for an amazing new documentary about diet and athleticism called The Gamechangers. Check it out at http://gamechangersmovie.com/.

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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