How To Use A Running Training Plan
Channel: Lone Endurance
Date: 05/11/2019

As a runner, having a training plan is key. However, it's important to remember that the plan is only an outline. A draft. Something to work from, but not be a slave to. The program is not set in stone.

Things change all the time, including fitness. Trying to estimate how the body responds to a given stimuli is not easy, and as a running coach I do my best to plan for the unexpected when creating a training plan. Whether you're training for a marathon, or a local 5K - your plan needs to be flexible to allow for your fitness to evolve the way it wants. 

The plan is there to serve you, not the other way around. Sometimes performance develops faster than we initially thought, while other times runners get injured or sick during their race buildup. This is when a training program - ideally a customized plan just for you (coaching link below) - has to be flexible enough to accomodate those scenarios. 

I create training programs for runners of all abilities and levels, and there's always one revision included in the price. Check out my website below to learn more about the coaching I offer.
It needs to be adjusted regularly for best results. Why? Watch the video and find out! 

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