Acute lower back pain release routine | Daily Rehab #16 | Feat. Tim Keeley | No.110 | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 2017-11-16

#backpain #lowbackpain #lumbarspine

Daily Rehab #16: Acute lower back pain release routine

Great little routine for those with acute pain in the lower back, ideal to be used in the acute stages of back injury and enable you to then do the lower back stretches to improve mobility and then core work. Very good to start the day with if you are locked up and in pain. 

1. Pelvic Tilts
2. Controlled Rotations
3. Back Block Traction
4. Pelvic Rocks


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