Grow Your Glutes with the Supported Drop Lunge
Channel: Physique Development
Date: 2023-09-29

In this video, we're going to be focusing on the Supported Drop Lunge. This is a great exercise for adding some core stability and strength to your lower body. You'll be working your glutes, hamstrings, and quads while also targeting your core muscles.

If you're looking to grow your glutes, especially the upper third of your glute, then this is an exercise for you. Not only will you see improvements in your glute hypertrophy, but you'll also see results in balance and core stability! Give this exercise a try and see how you feel!

For more videos, articles, and information, head to https://physiquedevelopment.com.

4 WEEK FREE GLUTE PROGRAM HERE: https://bit.ly/FREE4WKPD

12 Week glute program available now!!: https://bit.ly/12WKGLUTEPROGRAM

Inquire to learn about nutrition only coaching WITH exercise review:
https://bit.ly/optimizeglutes

Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator/

For more information about our 1-to-1 Online Coaching, visit: https://physiquedevelopment.typeform.com/to/POj7fnC3

Interested in competition prep? Visit: https://physiquedevelopment.typeform.com/to/Ii2UNA

Interested in the Physique Development Training Club App?
https://physiquedevelopment.app