Decoding Martial Proverbs (13): Structure & Tendons; Internal & External 5-Elements; Ba Gua Footwork
Channel: Hai Yang
Date: 2023-02-11

This video introduces three important martial proverbs.

Topics covered in today’s video include:
00:00 Introduction
01:26 Dao De Jing Commentary and Xiu Dao - Duo Yan Shu Qiong, Bu Ru Shou Zhong (Ch. 5)
07:41 Main Topic Introduction
08:24 First Proverb on Structure and Tendons
17:58 Second Proverb on Internal and External Five-Elements
26:11 Third Proverb on Ba Gua Footwork
32:06 Demonstration
33:01 Takeaways

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Xiu Dao Concepts (19): Different Schools of Xiu Dao
https://youtu.be/p4vL9ZYKSHQ

Internal Style Concepts (13): Opening Hips, Shoulders and Rib Cage - 开胯，开肩，开肋
https://youtu.be/U9VODbHRP2U

Internal Style Concepts (49): Five Elements, Five Organs, Five Forces - 五行, 五脏, 五力
https://youtu.be/AmDcWiJ0grs

Check out my videos introducing the internal styles:
Tai Chi Overview: https://www.youtube.com/playlist?list=PLFlSvqfCTaVTtzQq5rCYjnEvAPpUDwRKm
Ba Gua Overview: https://www.youtube.com/playlist?list=PLFlSvqfCTaVR6WwT3iwCCGFqObgiQFzfR
Xing Yi Overview: https://www.youtube.com/playlist?list=PLFlSvqfCTaVTFldYBd32fAiFq6GHWC56f
Xiu Dao (Daoist Meditation) Overview: https://www.youtube.com/playlist?list=PLFlSvqfCTaVQOw0TzZHwy3FzgHPUmLXsy
Internal Style Lecture Series: https://www.youtube.com/playlist?list=PLFlSvqfCTaVQjuPCUpQPT7_jEJ9oiquaI
Decoding Martial Proverbs Series
https://www.youtube.com/watch?v=PGfBl9n0k60&list=PLFlSvqfCTaVRCoal3lu4IqpE5o3BUSVig

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