#48 - Off Season AFL Recovery how it should differ from in season
Channel: High Performance Content for AFL Staff & Athletes
Date: 2022-10-08

Highlights from the episode:
 
00:00 Common recovery methods
01:15 2 S&C internship openings for Caulfield Grammar
02:27 Wednesday podcast ft. David Misson, discussing Leadership and culture in High Performance
03:04 Thursday live chats with Ben Serpel, Head Performance Coach at Geelong Football club
03:42 Sunday collab podcast ft. Prime Train: Tom Baulch
 
Fuchs, Cas J., et al. "Postexercise cooling impairs muscle protein synthesis rates in recreational athletes." The Journal of Physiology (2019)
 
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