Best Yoga Stretches For Flexibility (Hamstrings) Tight Hamstrings Can Cause Back Pain + Poor Posture
Channel: Life As It Is
Date: 2020-04-25

Here is a sequence of stretches that can be included in your workout, to ease out tightness in the hamstrings and the calves.

Tight hamstrings can cause back pain and poor posture, so stretching them out is very beneficial.

Try these out twice or thrice in the next week and let me know how you feel.
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Love, xx