Half kneeling lunge position bench hold with internal banded extension #fitness  #workout #core
Channel: Wellman Wellness Training
Date: 2023-10-06

Grab a bench with the height to match your groin area when you're in a half kneeling position. 

Strap the front leg with an anchor/loop and resistance band laterally, side profile from you facing your body forward

 With the banded leg move a considerable distance from the band for a biased, internal knee position starting point. Use the other back facing lunge leg to intentionally squeeze both legs into the horizontal edges of the canvas top. 

With the leg in a biased internal trending point (calf downward from the knee) rotate the shin area back towards the center of the groin space. Do the desired amount of reps.

Remember to:
- SQUEEZE SHOULDER BLADES BACK AND DOWN
- SQUEEZE THE HIPS FORWARD

to compose proper posture throughout the set.