Lose the Boobs |How to lose Man Boobs in 2018 forever and build a good chest|Top 5 ways!
Channel: Lamont Tyson
Date: 2018-01-18

Man Boobs are gone in 2018. Top 5 ways to get rid of man boobs forever. Also, check out my chest workout that helps build the muscle you need as you lose the fat and get that great chest.

Chest Workout
Incline Bar Press 4 sets of 20 reps
Seat chest Fly 4 sets of 15 reps
Dumbell flat bench press 3 sets of 10 – 12 Reps
Decline seated single Pec Press 3 sets of 10 for each Pec
Keep your rest period to about 60 seconds in between sets. 

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