Hamstrings - Full Workout + Tutorial
Channel: Fitness Motiv8
Date: 2020-03-02

What is the most important muscle group to train?  While they are all important really; and making sure each muscle is able to perform it's function & communicate with the rest of the muscular system is even more important.  Which is why posterior chain (think hamstrings & glute) work is so important!  These muscles are so commonly under developed it is ridiculous.  Not only are they among the largest muscles in the human body (glutes are the largest) they help you stay healthy, run faster, jump higher & help stabilize the spine.  So don't skip leg day!  More specifically, don't skip hammie work! 💪🏻😂👍

Affiliate Links

Listen to your favorite books on the go with Audible!  https://amzn.to/3b5Me8Y
TubeBuddy: https://www.tubebuddy.com/fitnessmotiv8
Invest your change: https://www.acorns.com/invite/MXZKWS
Fitness Motiv8 Merch:  https://teespring.com/stores/fitness-motiv8-official-merch
Fitness Gear & More!  https://www.amazon.com/shop/naztraining
Online Training: www.naztrained.com
Amazon for Your Business: https://amzn.to/2OpYOpQ