I still feel traumatized a year later- is that okay? (17/05/21)
Channel: Luce Pretorius
Date: 2021-05-17

Trauma at a basic level is a response to something that happened  or something that you have witnessed. A traumatized person can feel a range of emotions both immediately after the event and in the long term. Emotions differ from person to person, but may include feeling overwhelmed, helpless, shocked, or have difficulty processing the experiences. Trauma can also cause physical symptoms.

Some people are able to identify how the trauma is affecting them, while others find it more difficult.  Without becoming too scientific about trauma, the causes and types, one thing is for certain... Trauma is complex. 

When dealing with trauma there are a variety of treatment options. However, it can only work effectively if you take care of yourself first. Things like yoga, pilatus, tai chi, meditation and mindfulness activities can also help with self-expression through the body and deep breathing! And never ever underestimate the power of self-care! Professional therapy can be helpful in developing skills to understand and describe your experience, if it's time to make that appointment, do it soon.

And of course, tune in to my channels this week to get more tips and tricks on this subject!