Vulnerability By Combat Pt 1 ( Mental Health Monday Ep 62 )
Channel: Juice Jones Creates
Date: 2024-03-04

Introducing Sherm, a seasoned martial arts instructor whose teaching emanates from an open heart, extending both his house and his compassion to the community of DC. However, with this noble mission come significant consequences, as we delve into the intertwining realms of mental health, wellness, and martial arts. From personal tales of overcoming bullying to the intricate art of deescalation and risk assessment in life, Sherm shares his journey. We explore vulnerability, the role of community, and the delicate balance between restraint and protection. Through his experiences, we learn about the transformative power of martial arts in mental health, prioritizing passion over profit, and the importance of self-care beyond the dojo. Join us as we navigate topics from imposter syndrome to recognizing our impact, ultimately embracing the mantra: #It'sYouVsYou. #MartialArtsAndMentalHealth #HugAHomie #SelfCare #ImposterSyndrome #ThePriceForWhatYouWant #juicejonescreates #gethomesafe #mentalhealthmonday #mentalhealth 

#timestamps 

2:00 where you from?

5:00 what is martial arts?

6:00 I was Bullied 

10:00 my start in martial arts

12:00 being taste tester for your culture 

16:00 the art of deesculation 

18:00 risk assessment in life

25:00 Vulnerability to Rage

27:00 when the community protects you

28:30 restraint 

32:00 teaching all walks of life

36:00 vulnerability takes time

37::00 martial arts and mental health

38:30 passion over profit

42:00 Hug A Homie

43:00 my self my care

45:00 wellness outside of martial arts

47:00 imposter syndrome 

49:00 moving past the frame

50:20 recognizing our impact 

51:10 holding your own hand

52:00 allowing inadequacy 

53:30 it's you vs you.

55:00 The Price For What You Want

57:00 “Don't Be Upset From The Results You Didn't Get, From The Work You Didn't Do”




Looking For Therapy?

Community 
https://loveyourmindtoday.org

http://cliniciansofcolor.org

Men:
https://www.expressyourselfblackman.com/links?fbclid=PAAaaZmZclXnlu4P8r5x_3l7ox0UFEtDioR1eUjh4WbWBe7TkQcIBQLoKXHyg 

Women:
https://providers.therapyforblackgirls.com/ 

Marriage and Family Therapy:
https://www.aamft.org/Directories/Find_a_Therapist.aspx 

Community:
https://linktr.ee/openpathcollective?fbclid=PAAaZZkg93O3iH4ihOlBcjOyLy97_jDuPfTEjZt3vJ9dSEmp7N3X_0oEGw21g 

https://www.inclusivetherapists.com/

Let's Connect:

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Juicejonescreates.com

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