"WTF Therapy" - meeting your self-healing nervous system through your senses
Channel: Re-embodying emotional experience
Date: 2022-12-06

WTF therapy, or interoception and proprioception, can help you learn to use nature's pre-installed technology for healing.  Jared Powell introduces you to these processes in this video.

Jared Powell is a licensed therapist and coach that helps people with trauma, anxiety, stress management and internal barriers to performance.