Non-Judgment - ACIM Kirsten Buxton A Course in Miracles, Non-Dual
Channel: A Course In Miracles ACIM: Living Miracles ACIM
Date: 2016-12-27

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When we notice judgments in our mind, it isn't helpful to try to stop judging, for that would be to fight our ego. Rather, it's more about just noticing and allowing them to come up and be seen. Only thus can they be forgiven and released from the mind naturally. This practice is like a meditation in which you notice the judgments and then bring your attention back into stillness, again and again. 

Some judgments are obviously attack thoughts while others don't seem to be harmful at all, such as your food preferences. Yet it's all judgment, and must ultimately all be forgiven. Still, be very gentle with your self and let Spirit be the one in charge of this healing. Simply notice your attachments and trust that you will be loosened from them gradually through awareness and the Holy Spirit's Help.

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