Flashback Friday: Benefits of Rosemary for Brain Function
Channel: NutritionFacts.org
Date: 2021-08-06

A half teaspoon of dried rosemary can improve cognitive function.

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That twig is like a plant-based equivalent of Migrating Fish Bones (https://nutritionfacts.org/video/migrating-fish-bones/)!

Interested in more on aromatherapy? See:
• Lavender for Generalized Anxiety Disorder (https://nutritionfacts.org/video/lavender-for-generalized-anxiety-disorder/)
• Lavender for Migraine Headaches (https://nutritionfacts.org/video/lavender-for-migraine-headaches/)
• Orange Aromatherapy for Anxiety (https://nutritionfacts.org/video/orange-aromatherapy-for-anxiety/)
• Peppermint Aromatherapy for Nausea (https://nutritionfacts.org/video/Peppermint-Aromatherapy-for-Nausea)
• Best Aromatherapy Herb for Alzheimer’s (https://nutritionfacts.org/video/best-aromatherapy-herb-for-alzheimers/)

For more on spicing up your life, check out:
• Benefits of Fenugreek Seeds (https://nutritionfacts.org/video/benefits-of-fenugreek-seeds/)
• Cayenne Pepper for Irritable Bowel Syndrome and Chronic Indigestion (https://nutritionfacts.org/video/cayenne-pepper-for-irritable-bowel-syndrome-and-chronic-indigestion/)
• Which Spices Fight Inflammation? (https://nutritionfacts.org/video/which-spices-fight-inflammation/)
• Spicing Up DNA Protection (https://nutritionfacts.org/video/spicing-up-dna-protection/)
• Ginger for Migraines (https://nutritionfacts.org/video/ginger-for-migraines/)
• Benefits of Ginger for Menstrual Cramps (https://nutritionfacts.org/video/benefits-of-ginger-for-menstrual-cramps/)
• Turmeric Curcumin for Prediabetes (https://nutritionfacts.org/video/turmeric-curcumin-for-prediabetes/)
• Best Food for Antidepressant-Induced Sexual Dysfunction (https://nutritionfacts.org/video/best-food-for-antidepressant-induced-sexual-dysfunction/)

And, learn more about improving cognition and preventing age-related cognitive decline in:
• Reversing Cognitive Decline (https://nutritionfacts.org/video/reversing-cognitive-decline/)
• Improving Memory Through Diet (https://nutritionfacts.org/video/improving-memory-through-diet/)
• Is Fish “Brain Food” for Older Adults? (https://nutritionfacts.org/video/fish-brain-food-older-adults/)
• How to Slow Brain Aging by Two Years (https://nutritionfacts.org/video/how-to-slow-brain-aging-by-two-years/)
• How to Prevent Alzheimer’s with Diet (https://nutritionfacts.org/video/how-to-prevent-alzheimers-with-diet/)
• Best Brain Foods: Berries and Nuts Put to the Test (https://nutritionfacts.org/video/best-brain-foods-berries-and-nuts-put-to-the-test/)
• Should Vegans Take DHA to Preserve Brain Function? (https://nutritionfacts.org/video/should-vegans-take-dha-to-preserve-brain-function/)
• Benefits of Grapes for Brain Health (https://nutritionfacts.org/video/benefits-of-grapes-for-brain-health/)

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/flashback-friday-benefits-of-rosemary-for-brain-function and someone on the NutritionFacts.org team will try to answer it.


Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/flashback-friday-benefits-of-rosemary-for-brain-function. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. 

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/

Image credit: KristinaDeMuth.com Image has been modified.

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