How I Build My Immune System? Ginger Garlic Lemon Honey Apple Cider Vinegar
Channel: NutriFacts101
Date: 2020-05-23

How I Build My Immune System? Ginger Garlic Lemon Honey Apple Cider Vinegar 

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Garlic consists of an active constituent called Allicin that has lipid-lowering and antioxidant properties.
Garlic inhibits the uptake of bad cholesterol and increases the level of good cholesterol in the body.
Garlic inhibits deposition of bad cholesterol and prevents plaque formation in the blood vessels.
It also reduces lipid peroxidation and damage of blood vessels

Ginger helps in managing high cholesterol.
It helps to lower cholesterol by converting it into bile acids.
It also increases the level of HDL or good cholesterol in the blood

Apple cider vinegar can lower the level of LDL or bad cholesterol due to the presence of acetic acid.
It also helps improve the level of HDL or good cholesterol.
Another study states that an antioxidant called chlorogenic acid in Apple cider vinegar can prevent the oxidation of LDL thus reducing the level of LDL or bad cholesterol in the blood.
Apple cider vinegar could control high blood pressure by reducing the activity of an enzyme called renin which plays a major role in increasing blood pressure

Vitamin C in Lemon is a very good anti-oxidant. It prevents lipid peroxidation that damages the blood vessels. Therefore, Lemon protects the blood vessels and prevents heart diseases

Honey might lower high cholesterol levels due to its antioxidant property.
The polyphenols present in Honey controls the level of LDL (bad cholesterol) and HDL (good cholesterol). It prevents the oxidation of LDL thus reducing the level of LDL in the blood