How to Fast for Several Days (24-72 Hours) - Prolonged Fasting Tips
Channel: Siim Land
Date: 2017-11-13

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I’m a huge proponent of doing intermittent fasting in some shape or form. 

The majority of my fasting is done daily where I simply restrict my eating window to a confined time frame.

However, the greatest health benefits of prolonged fasting start to kick in only after the first 24 hour mark. 

That's why I try and squeeze in a few 48-72 hour fasts several times a year. 

I've already had a 100 hour fast, a few 48 hour ones and recently had a 3 day extended fast.

This video is my Fasting Formula that gives you a prolonged fasting guide with tips and tricks.

Stay Empowered
Siim

Check out my recent 3-day Fast: https://www.youtube.com/watch?v=zFQx4dG76Fk&index=42&list=PLMaXsmhvb0r3B34VResUU1xO4LMaWsSoK
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#fasting #intermittentfasting #Ketofasting #snakediet

Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.



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