Sun Salutations & Myofascial Meridians #2
Channel: Miles Maeda
Date: 2021-08-05

Here we are integrating the myofascial meridians from part 1 and detailing how to apply this information in a short Surya Namaskara (Sun Salutation) practice. We shift our awareness from muscular engagement to the fascial tissues, encouraging variety in our movements and postures as well as keeping the tissue layers hydrated and supple.

Watch part 1 to become familiar with the 4 basic myofascial meridians.
PART 1: https://youtu.be/gvw3RX-e2xs
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