Lose Weight by Jumping Rope
Channel: Jason Crickenson
Date: 07/06/2018

You can totally lose weight by jumping rope!

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There is a big difference between jumping rope to do tricks and jumping rope to get lean. In this video we teach you exactly how to use the jump rope to lose weight (specifically excess body fat.)

Here is the list below for you to reference...

1. Fasted workout (don't eat before you train)

2. Use a weighted handle jump rope

3. Use HIIT circuits (high intensity interval training)

4. Do exercises you feel comfortable with

5. Do exercises with all out effort

6. Hold arms out to sides when jumping

7. Stay consistent (minimum 3-5 jump rope workouts weekly)

Music: Hunger For Love by Blunted Beatz https://soundcloud.com/blunted_beatz/hunger-for-love

You can lose weight with a few minutes a day!