how to stop comparing yourself to others | Small Girl, Big Talk Podcast
Channel: Wendy Vaz
Date: 2023-06-23

In today's episode, I’m diving deep into a struggle that I still am facing today: comparison. I know firsthand how easy it is to get caught up in comparing ourselves to others, especially when social media amplifies the differences and made it so much easier for us to get sucked into this dark hole. 

But here's the good news - we have the power to break free from this cycle.

Join me as we embark on a comparison detox and learn how to stop comparing ourselves to others. We'll explore the reasons why we tend to compare ourselves, as well as the practical strategies and mindset shifts to help you get out of this toxic comparison environment.

We'll be exploring the power of cultivating an abundance mindset, harnessing the potential of manifestation, and building habits and systems that support your individual journey.

Besides that, we'll also discuss the importance of nurturing our environment, creating a supportive space that encourages self-reflection, and empowers us to prioritise what truly matters on the inside.

TIMESTAMP:
0:00 intro
3:38 why do we feel this way
7:00 internal: shifting focus to personal growth
17:24 external: nurture your environment
24:37 summary
25:31 outro

Books I mentioned:
- Breaking the Habit of Being Yourself by Joe Dispenza
- Psycho-Cybernetics by Maxwell Maltz
- Into the Magic Shop by James R. Doty
- Atomic Habits by James Clear

Remember, you are not alone in this adulthood journey. 🧡


LISTEN TO MY PODCAST ON SPOTIFY: spoti.fi/3HLKfIV

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🧡 SGBT Instagram: @smallgirlbigtalk
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Music by massobeats: https://soundcloud.com/beatsbymasso