#129: Dr. Jill interviews author Steven Kotler on Using Peak Performance & Flow States
Channel: Jill Carnahan, MD
Date: 24/11/2022

In episode #129 of Dr. Jill Live! Steven Kotler, author of The Art of Impossible and The Rise of Superman as well as his new book Gnar Country, discusses how we can use Peak Performance and Flow States For Healthy Aging to hack our brains for optimal performance. He also shares his insights into his new book  Gnar Country – how cutting-edge discoveries in embodied cognition, flow science, and network neuroscience have revolutionized how we think about peak performance aging.

Key Points:
1) How to harness flow for neuroplasticity and learning knew skills at any decade
2) Key components of biohacking your physiology while aging and becoming and expert at a new skill
3) How to overcome fear and when and when not to override the instinct of fear

Steven Kotler
Steven Kotler is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance.
 
Steven is the author of ten bestsellers (out of fourteen books), including The Art of Impossible, The Future is Faster Than You Think, Stealing Fire, The Rise of Superman, Bold and Abundance. His work has been nominated for two Pulitzer Prizes, translated into over 50 languages, and has appeared in over 100 publications, including the New York Times Magazine, Wired, Atlantic Monthly, Wall Street Journal, TIME, and the Harvard Business Review.
 
Alongside his wife, author Joy Nicholson, he is also the co-founder of The Buddy Sue Hospice Home for Old Dogs, a canine elder care facility, and Rancho de Chihuahua, a dog rescue and sanctuary.

https://www.stevenkotler.com
https://www.flowresearchcollective.com
New book, Gnar Country: https://www.amazon.com/Gnar-Country-Growing-Old-Staying/dp/0063272903

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