Advantages Of & Tips For Deep Sleep (2020)
Channel: Lotus World
Date: 02/01/2020

Advantages Of & Tips For Deep Sleep
Advantages:
1. Optimum sleep helps curbing obesity
2. Reduce the cortisol hormones
3. Improves the immune system
4. Helps improve learning
5. Lowers the risk of developing depression
6. Helps control diet
7. Helps us empathize with others
8. Improves athletic performance 

https://youtu.be/GHI3KPeC0Bg
https://youtu.be/GHI3KPeC0Bg
https://youtu.be/GHI3KPeC0Bg

Tips:
1. Use blackout curtains to blackout your room
2. Develop disciplined routine
3. Use your bed only for sleep
4. Use a pillow between our underneath your legs
5. Short naps during waking up times

My Wishes For You Have The Best Days Ahead