5 Minute #mindfulness #meditation for Self-Healing #shorts #subscribe
Channel: MindfulnessMystic
Date: 2023-06-15

This guided mindfulness meditation helps you to let go of destructive thoughts and emotions, reconnect with your body and mind, and cultivate positive inner energy and self-compassion. Recommended for people coping with anxiety, depression, or trauma.

 𝐒𝐭𝐞𝐩𝐬:
1. Find a quiet and comfortable space where you wont be disturbed.
2. Sit in a relaxed but alert posture, with your spine straight and your eyes gently closed.
3. Take a few deep breaths and focus your attention on the sensations of your breath, without trying to change or control it.
4. Allow your mind to become aware of any thoughts, feelings, or bodily sensations that arise, without judging or reacting to them.
5. If your mind wanders, gently bring it back to your breath and body, and continue observing with kindness and curiosity.
6. Stay here for as long as you feel comfortable, and when youre ready, slowly open your eyes and take a moment to notice how you feel.
7. Practice this meditation daily for best results!


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𝐒𝐎𝐌𝐄 𝐎𝐅 𝐓𝐇𝐄 𝐖𝐀𝐘𝐒 𝐘𝐎𝐔 𝐂𝐀𝐍 𝐒𝐔𝐏𝐏𝐎𝐑𝐓 𝐓𝐇𝐄 𝐂𝐇𝐀𝐍𝐍𝐄𝐋
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𝐓𝐇𝐀𝐍𝐊 𝐘𝐎𝐔 !!!
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 #GuidedMeditation #Compassionate #WellBeing #EmotionalHealth #Anxiety #DailyPractice #MindBodyConnection #MentalHealth #Happiness #PersonalGrowth #SelfCompassion #Health #PositivePsychology #Trauma #Healing #Depression #SelfHealing #InnerPeace #Relaxation #Gratitude #StressRelief