Yogasana Movements for Stiffness in Lower Back #shorts
Channel: Nirvana - Yoga, Ayurveda, Vedanta
Date: 2023-07-27

Stiffness in the muscles can be for 2 reasons:
1. Lack of use
2. Overuse

In case of sedentary lifestyle such as desk-job, stiffness in the lower back is usually the result of weakness in those muscles. So the best solution is to strengthen them. 

BUT, before you take up strengthening (or along with strengthening), you also need to work on releasing that stiffness or the muscular tension in those muscles. Otherwise, directly working on strengthening without releasing the tightness can increase the risk of injury during the strength practices.

Keeping your muscles strong & supple (flexible) is the secret to muscle health & better movement🥰🙌🏻

NOTE:
* Everyone can practice this (except for the "disclaimer" below👇🏻)
* In the beginning work with whatever limited movement your body has to offer and gradually explore the full range. Remember, consistency is the key, not perfection!
* Take up this practice on your own, ONLY if you are confident. Otherwise take the help of a professional.
* Practice twice a day in the beginning, until you see some relief in the stiffness. After that once a day (especially in the morning &/or on an empty stomach - always!) should be fine.
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Disclaimer: This is NOT a recommendation to replace your ongoing therapy/medication/treatment. Please consult your physician before taking up or adding these practices to your exercise routine, if you are suffering from any sort of injuries or debilitating pain in (but not limited to) your lower back/knee/shoulders etc.
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Hope this helps. Let us know your questions & inputs in the comments 🥰🙌🏻