Monthly Q&A (27): Xing Yi, Tai Chi Single Movements, Daoist Diet, Dan Tian, and more!
Channel: Hai Yang
Date: 26/11/2022

Monthly Q&A. Many interesting questions have been discussed.

00:00 Introduction
00:24 Hai on Tea - 桂花茶 Gui Hua Cha

Questions answered in today’s video include:
08:02 Darkwing Dook: Travelling Martial Artists
13:15 Markoannamaria: Natural Stretching in Xing Yi
15:18 SteelyBlue: Qi Chen Dan Tian in Tai Chi
17:13 ONEDIRECTION: Palm Changes in Ba Gua
18:08 Simone Cavazzoli: Two Person Practice
19:42 Reno Unhinged: Online Learning
22:12 Giannis Chrysinas (1): Daoist Diet for Weight Loss
25:30 Giannis Chrysinas (2): Sitting Posture for Xiu Dao
26:42 Beifeng Daoren (1): 8-Animals in Ba Gua
27:52 Beifeng Daoren (2): Wrist Covering in Ba Shi
28:39 Ian Barker: Rooting, Sinking and Raising in Tai Chi
30:39 Ofer JRL: Ming Men and Jin

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Decoding Martial Proverbs (4) Extending Tendon, Pulling Bone, Bow, Arrow.
https://youtu.be/YuQzzmUypJU

Internal Style Concepts(44): Ba Gua Three-Imagery and Three-Motion - San Xing San Shi
https://youtu.be/hpLdOgyuMmo

Internal Style Concepts (13): Opening Hips, Shoulders and Rib Cage
https://youtu.be/U9VODbHRP2U

Check out my videos introducing the internal styles:
Tai Chi Overview: https://www.youtube.com/playlist?list=PLFlSvqfCTaVTtzQq5rCYjnEvAPpUDwRKm
Ba Gua Overview: https://www.youtube.com/playlist?list=PLFlSvqfCTaVR6WwT3iwCCGFqObgiQFzfR
Xing Yi Overview: https://www.youtube.com/playlist?list=PLFlSvqfCTaVTFldYBd32fAiFq6GHWC56f
Xiu Dao (Daoist Meditation) Overview: https://www.youtube.com/playlist?list=PLFlSvqfCTaVQOw0TzZHwy3FzgHPUmLXsy
Internal Style Lecture Series: https://www.youtube.com/playlist?list=PLFlSvqfCTaVQjuPCUpQPT7_jEJ9oiquaI

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