My first video ( chest fat loss )#fatloss #chestfat #chestworkout #viral #workout #transformation
Channel: Ashik Kumar
Date: 2023-05-04

Hi guys , I know many best knowledgeable persons are giving advice about fatloss and weight loss but I just shared my experience ,
I created this for those brother's who all are trying to loss weight or fat to look good . I am doing these chest exercise from last 3 months As per my body type it's effecting in good way I loose almost 8 kg in 3 month . for that you need to cautious about your diet also like if you eating less but still you are not loosing weight try to schedule your meal or try to set end meal not after 8 at night because at night out body is on rest mode whatever we consume it digest very slowly or convert in fat also because of no activeness of our body .so try this or share with your friends, brother , boyfriend any one who need this .

thanks for watching this video guys thank you so much if you liked pls do comment .😂🙏