Cultivate Calmness: 10-Minute Meditation Guide
Channel: Motivate Minds Affirmations
Date: 2024-02-08

OUTLINE: 

00:00:00 Unpacking Stress
00:00:57 What is Meditation?
00:01:53 Preparing for Meditation
00:02:49 Breathing Exercise
00:04:48 Guided Meditation
00:08:31 Encouraging Regular Practice