CHAIR UP: Less Stress with Lunges
Channel: Chair UP
Date: 2020-12-14

Stress and anxiety can lead to chronic pain and chronic fatigue, can cause backpain, and etc. Many people hold their emotional stress in their muscles especially the muscle of the neck, upper and mid-back, low back and hips. This stress causes these muscles to tighten and stay tight. You can reduce anxiety with body movements. We'll show you how to affect the brain with exercises. 

Trainers: Krasse Gueorguiev and Rossy Rousseva

Chair UP is a program designed to promote more physical activity in the offices for healthier and happier people.
Get UP, Cheer UP, Power UP!

Subscribe to our channel to find out more office workouts and exercises: https://www.youtube.com/channel/UCaTiZ4WiXtUpFbQ8LN9Vq9g?view_as=subscriber?sub_confirmation=1.
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Е: info@chairUP.bg
W: https://www.chairup.bg/