Stuffed Pumpkin (low-carb recipe) Cooked in the Coals of a Fire
Channel: Mark Young
Date: 2021-11-24

In this video I share how to stuff a pumpkin with low-carb, high fat ingredients and cook it directly in the coals of a fire

1 cup of raw pumpkin has 30 calories with 12 grams of net-carbs

Ingredients
Small pie pumpkin
1/2 lb ground pork or other meat
1 tb butter/ghee/olive oil
½ onion
1 egg
2 tb pumpkin pie spices OR Salt & Pepper to taste

Directions
Build a fire and create a bed of coals
Sauté pork and onions in butter till tender. Let cool
Hollow out a small pie pumpkin
Mix pork and onion with egg, cheese, and spices
Fill pumpkin and replace top
Set in coals of fire until done, approximately 15 to 20 minutes