How to Strengthen Ankles & Recover FAST! *No Equipment* [Dunk Tip Tuesday Ep. 29]
Channel: Energy Steve
Date: 2021-08-17

I used to sprain my ankle super often wearing hightops!
Now i only wear low top and even barefoot shoes!

Resistance bands
My Favorite brand: https://amzn.to/37Ns0QS

*Alternate*
You can stand on a pillow or flat ground for isometrics
Use a towel for resistance band work!

🚀FREE jump workouts StevenCeli.com 
💪🏼Supplements, training & gear! StevenCeli.com/pages/gear 

My stats:
🙋🏼‍♂️Standing Reach = 91” inches
👱🏼‍♂️my skin = 5’9.3” Barefoot (5'10")
🏀Vert ~ 42.5" max measured vertical

#HowToDunk #JumpHigher