20 Min Lean Thighs & Lifted Booty Barre Workout // No Equipment; Knee Friendly; No Repeats
Channel: Action Jacquelyn
Date: 2021-11-02

Hi Love!

I can't wait to hear how this video transforms your day! If you're looking to take your fitness journey to the next level, I'd love to invite you to join my Barre Definition App community. 🎉 https://barredefinition.com

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Browse Collection 👉 https://shop.barredefinition.com Get lean thighs & and a lifted butt with this 20 minute at home BARRE workout. These legs and butt exercises will help show you how to lose leg fat and build lean muscle tone for a lean lower body from home. For the best toned legs and lifted butt results, do this 3x/week. 

All exercises are done standing, no equipment required. This workout has no jumping/low impact so it is the perfect knee-friendly workout.

Optional Equipment: 1 lb Ankle weights


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About Jacquelyn Umof (aka Action Jacquelyn):

Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.