sumo squat with dumbbell for glutes # shorts
Channel: Skinny fat workouts
Date: 2023-06-27

sumo squat with dumbbells for glutes
In this video, I'll be showing you how to to do a sumo squat with a 4kg dumbbells. I will jump touch the ground and do an over head press. This sumo squat with dumbbell for glutes is a simple yet efficient dumbbell exercise. It is both suitable for beginners and expert can benefit from this glute, core, and arm workout. Two sets of 4 kg dumbbells are required, although you can alternatively complete the exercise without them. Your glutes and thighs will feel like they are burning. For quicker results, perform it four to six times per week.


Sumo squat: A sumo squat is a variation of the squat that is performed with a wider stance. This wider stance targets the glutes and inner thighs more effectively than a traditional squat.
Dumbbell: A dumbbell is a free weight that is typically used to add resistance to exercises. Dumbbells can be used to perform a variety of exercises, including sumo squats.

Glutes: The glutes are a group of muscles in the back of the pelvis. The glutes are responsible for extending the hip joint, which is the movement that occurs when you stand up from a sitting position.
A sumo squat with dumbbell for glutes is a great exercise for strengthening and toning the glutes. When you add a dumbbell to a sumo squat, you are able to challenge your glutes more effectively and build more muscle. Sumo squats with dumbbells can also help to improve your balance and coordination

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