EP. 461 Restoring Your Relationship To Food With Eric Edmeads
Channel: The Health Fix Podcast
Date: 21/04/2024

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2:50 - Getting over sugar addiction 
7:08 - Pre diabetic Vs post diabetic
8:44 - Easing into cutting things out of your life
13:16 - What’s is in season?
16:45 - Time spent in Africa
18:20 - Great Grandfather discovered the oldest homo sapiens skull @ 259,000 years old
24:55 - Success and failure stories
32:52 - Eric’s food personalities
35:37 - Other food personalities
40:14 - “We are living in captivity”
43:21 - Why is sugar and dextrose common on the ingredient list of box cereals?
53:27 - Weighing yourself could be making you gain weight

Chronic illness, diabetes and blood sugar imbalances are connected. Chances are you or someone in your family is struggling with one of these conditions right now.  Eric Edmeads spent the earlier part of his life struggling with constant sinus and throat infections, excess weight, acne and chronic fatigue. He was set to have his tonsils removed, but on a whim, Eric decided to experiment with changing his diet. Within 30 days, all of his symptoms disappeared and the surgery was cancelled. Since then Eric went on to become an author, coach and creator of the popular WILDFIT program. In this episode of The Health Fix Podcast, Eric Edmeads and Dr. Jannine Krause talk about Eric's book Postdiabetic, the chronic illness - blood sugar imbalance connection and the importance of addressing your relationship with food.

What You’ll Learn In This Episode:

Why our ancestors didn’t think sugar was evil
Eating in sync with sub-saharan seasons to optimize carb and fat burn
Why you gain 3 lbs for every diet you try 
The value in exploring the angel and devil in your multiple food personalities
Why extra weight and blood sugar imbalances lower your resilience to infections
The connection between your scale, cortisol levels and difficulty losing weight
Resources from The Show:

Eric’s Program - Wild Fit
Postdiabetic: An Easy to Follow 9 Week Guide to Reversing Pre-diabetes and Type 2 Diabetes -   Book + support with your purchase for a limited time!
Eric’s Website
Kurt from Estonia’s before and after pictures