Restorative Yoga with Kenzie: Every Day Counts Program - March 3, 2021
Channel: Vancouver Coastal Health
Date: 2021-03-04

In this yoga practice we find comfort and relaxation in a few fully supported poses with just a couple of pillows and blankets. We use a relaxation breath pattern to help us to experience moments of calm and ease in our body and our mind.

The Every Day Counts Program supports people with a life-limiting illness, their families, and those dealing with grief and loss. This is a free program offered by the North Shore Hospice & Palliative Project, Vancouver Coastal Health, and the North Shore Palliative & Supportive Care Program.

Learn more: https://www.everydaycounts.ca/