5 lessons I've learned from being a former fat boy
Channel: Dan Go
Date: 2023-01-06

When I think back to the person I was in my 20's I can't even recognize him anymore. I've changed so much and the catalyst was taking my health in my own hands.

Here are my top lesson from being a former fat boy. I hope it helps you on your journey to become the best version of yourself you can be.

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Who Am I?
I'm a fitness coach who helps high performing entrepreneurs. I've worked with thousands of men and women all over the world, including some of the most successful entrepreneurs in the business world. My mission is to help transform 1 million people's lives through health, fitness and wellness.

The brain changing benefits of exercise: https://www.youtube.com/watch?v=BHY0FxzoKZE&t=1s
The surprising effect food has on your mental health: https://youtu.be/3dqXHHCc5lA

Time stamps
1:36 - Your body affects your mind
4:00 - You can't out-exercise a shit diet
5:41 - The 80/20 of nutrition
6:25 - Your tastebuds are under attack
8:10 - What's a single ingredient nutrient dense food?
9:41 - Your identity has to change
11:25 - Weird things I do to change my identity
12:44 - Rome was not built in a day
14:05 - The time system for changing your body
17:00 - Bringing it all together