Drop the Mic on Back Pain, Hawaii! (Movement Matters)
Channel: ThinkTech Hawaii
Date: 2020-08-26

Simple fixes to end back pain.  The host for this episode is Christine Lynders.  

It's a fact. 80% of us will suffer low back pain at one point in our lives. Of the 80%, most will suffer recurrent episodes of back pain due to deep core and back muscle weakness. I know--I suffered from back pain and published the article on how to solve it last year in the HSS Journal. If you learn how to properly engage this one deep muscle, you can free yourself from back pain for good. In today's episode, I will show you how your sitting and walking patterns are contributing to your back pain. I will share simple tips and corrective exercises to help you drop the mic and resolve back pain once and for all!

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Read the full article here: https://rdcu.be/b6rWs