75 Minute Slow Flow & Meditation
Channel: Leah B Yoga
Date: 25/11/2020

A centering practice to build strength & flexibility, self-awareness & self acceptance
Like to practice with music? Use this playlist https://open.spotify.com/playlist/419ZGzv3lid92yOaxVu8hX?si=u7Luj8u1QX2ral3Fd-eHDA

For info on my livestream yoga classes, follow me on Instagram @leahbyoga or www.leahbyoga.com
Class Offerings Include:
ALL LEVELS FLOW : Vinyasa style classes link breath and movement. beginning with a slow warm up, building towards a standing sequence of poses, and ending with meditation and deep relaxation. 
SLOW FLOW : A gentle practice great for those new to yoga and those wanting an easier class. 
RESTORATIVE YOGA: Soothing, restful poses that use calming music, pillows, and blankets to relieve stress and encourage deep relaxation.
CHAIR YOGA : Yoga for those with limited mobility or range of motion, and those looking to focus on very gentle movements to increase strength and flexibility throughout the body.