How to Practice Presence | Part Three - Notice Your Thought Patterns | Featuring the HAIL™ technique
Channel: Jen Carew
Date: 2023-05-05

🌱 Welcome to Part Three of the five-part series on "How to Practice Presence."

In Part One, I introduced the concept, in Part Two I shared how to cultivate awareness, and in this video, I discuss how to notice your thought patterns.

👉  This video features an introduction to the groundbreaking new technique called HAIL™ which was developed by Linda Rosetti, and is featured in her book, "Dancing with Disruption."

HAIL™ is a groundbreaking technique to help reframe our emotions, so we can recenter and come back to the present moment.

In this video, I will share practical approaches and tools to help you:
1️⃣  Notice and disentangle from thought patterns that keep you from being present.
2️⃣  Become aware of the repetitive emotions that arise in your life.
3️⃣  Reframe the repetitive emotions that arise using the HAIL™ technique.

Videos in the "How to Practice Presence" series:
1️⃣ Part One: Introduction to Presence: https://youtu.be/9552fP4NMoM
2️⃣ Part Two: Cultivating Awareness: https://youtu.be/7HjQJQygjGY
3️⃣ Part Three: Noticing Your Thought Patterns 
4️⃣ Part Four: Choose Acceptance (Releasing 5/12/23)
5️⃣ Part Five: 3 Simple Ways to Come Back to the Present Moment (Releasing 5/19/23)

Links to the three things I mention in the video:
▶️ The "Letting Go" 10-minute guided meditation: https://youtu.be/ee5zk061FRs
▶️ More information on the book "Dancing with Disruption:" https://lindarossetti.com/books/
▶️ About Linda Rosetti: https://lindarossetti.com/about/
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