Stress Management Tips & Techniques with Coach Caleb | PD Podcast Ep. 53
Channel: Physique Development
Date: 11/04/2022

Coach Caleb is back for today's episode!  For this episode, we will focus on all things stress. Stress is absolutely normal, but oftentimes we don’t know what it looks like or understand it in the specific moment. Sue and Caleb dig into how stress affects the body and why it’s important to manage stress on a daily basis. 

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today’s deep dive.
 
(0:00) Start
(1:40) What is stress? What are the effects on the body & why do we need to manage it?
(8:15) How much does someone's own mentality about stress play into chronic stress?
(9:50) What is the most effective way to manage stress?
(11:20) What are stressors that we can remove vs stressors we can't remove?
(15:07) What can we do when we can't remove a stressor?
(25:01) The benefits of having a stress management routine
(31:58) 'Last resorts' for stress management
(35:36) Things we personally do that have helped our stress mitigation and management
(52:27) Final thoughts & wrap-up
 
Additional resources:

Coach Caleb's 'Coach's Spotlight' Episode - https://pod.fo/e/100079
Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear/


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