Injury Recovery - Active Range of Motion Phase (Stitches Out)
Channel: Top Form Fitness
Date: 2018-05-01

Now that my cast is off I've been cleared by my surgeon to begin my rehabilitation program. Of course, I've chosen to modify their typical "physio" plan to avoid passive stretching and begin with active range of motion exercises. 

This video will describe what that involves and how I plan to progress my recovery through the following phases:

1. Rest
2. AROM
3. Isometric Exercise
4. Isolation Exercise (single arm)
5. Compound Exercise (single arm)
6. Compound Exercises (both arms together)

This protocol is also outlined in my Fix Your Shoulders video and blog post:

https://www.youtube.com/watch?v=rQ8T-w9IOrc

http://top-form-fitness.com/fitness-blog/how-to-fix-shoulders/

I hope you enjoyed the video. If you have any questions or comments post them below. If you liked the video, give it a LIKE, & subscribe to stay updated on upcoming content.

SUBSCRIBE: http://bit.ly/SubTFF

New videos every week!

Stay Strong,

Josh
-------------------------------------------------------------------------------------

•Get my FREE Training Resources: http://top-form-fitness.com/free-training-resources.html

•Online Coaching Available at: http://top-form-fitness.com/online-coaching/

•Get on my 6 Pack Fast Track: http://yourgymtrainer.com/3d-abs/ 

•Here's my complete training and nutrition program for long term fat loss (Ebook): http://www.GetLeanBook.com 

•LIKE: http://www.facebook.com/topformfitness
•INSTAGRAM: http://instagram.com/topformfitness
•Proudly Supported By: http://sdpharmaceuticals.com/ 

*************************************************************

I'm a certified personal trainer, former competitive strength athlete, and currently a National Level Men's Physique competitor. My goal is to help you reach your goals, so take a minute to post a COMMENT if you have any questions and let me know what videos you'd like to see next , related to #nutrition, #fitness, #performance, #FatLoss, or #muscle-building!

*************************************************************

ARTWORK was created by myself and my designer and is a 100% original graphic with full proprietary commercial rights to all content.

MUSIC BY:
Kevin MacLeod - http://incompetech.com/m/c/royalty-free/
http://www.incompetech.com
And
Marc Freccero - https://soundcloud.com/marcfreccero
http://www.MarcFreccero.com

Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/