30 Minute Guided Meditation For Short Sleep | Taking a Nap During The Day | Episode 6
Channel: Meditation & Relaxation Temple
Date: 2020-12-10

30 Minute Guided Meditation For Short Sleep | Taking a Nap During The Day | Episode 6

This 30 minute guided meditation is for calming the mind and falling asleep for a short sleep or for taking a nap during the day. It can help you to get restful sleep when you will not be sleeping for very long when you are trying to sleep during the day, or when working a night shift that allows you to sleep at work.

► Meditation Tips:
Here are a few quick tips for using a guided meditation for sleep relaxation. First, choose a quiet, dark environment and get comfortable. Ensure that you will not be interrupted; you may want to turn off cell phones and devices, wear earplugs, and turn off the TV.

Play this 30 minute guided meditation falling asleep for a short sleep or taking a nap during the day, and set the volume as low as possible - loud enough for you to hear, but quiet so that it will soothe and lull you to sleep. It is usually best to just play one audio track at a time, without setting up an automatic playlist. This can prevent a new track from starting while you are asleep (just to make sure the start of a new track doesn't wake you up).

If you are still awake after listening to the audio, go ahead and play it again. You will most likely fall asleep before the first one is finished, but if needed, you can repeat the exercise as many times as you like.

Good Luck :) 

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• Get more Guided Meditation For Sleep Relaxation in the playlist: 
https://www.youtube.com/playlist?list=PL98hCq3VpjfNSQT_aPugHWNgEr2Lgf5Gh

• If you enjoy this guided meditation for sleep relaxation, subscribe to the channels for new relaxation and meditation videos each week:

► YouTube: https://www.youtube.com/channel/UCkhLs0ZdG7rwOuQSrbb9_nQ?sub_confirmation=1
►Pinterest: https://www.pinterest.com/MeditationRelaxationTemple

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• Welcome to Meditation and Relaxation Temple YouTube Channel:

Meditation and Relaxation Temple is born for one reason and vision: we are doing all best taking a stand to fight the negative forces by sharing the happiness and wonders of our beautiful planet earth and to help guide, save and make a better planet for the viewers. To do this, we have realized all along that to enjoy and keep the earth we live on, we have to start step by step and go forward with ourselves through self-awareness. 

We have relaxing collections that include high-quality footage about sleep music, guided meditation, beautiful relaxing piano music for stress relief, ambient study music combined with beautiful nature landscapes, and mindfulness footages. We'll make a liberty temple full of beautiful people in our community who are interested in distributing Love, Passions, Relaxation, and Kindness worldwide. Our vision is to give you an opportunity to take a break from your stressful daily life and invest some quality time relaxing and meditating. We offer relaxing music decreasing anxiety and stress to detox your valuable soul and relax body and mind at the same time.

The magical combination of meditation, music, and pure nature relieves you from any stress which achieves your best, authentic, and powerful life. This is surely the first step of a direction for an early life transformation. We are constantly updating our work so please return to the Meditation and Relaxation Temple YouTube Channel regularly to watch our recent creations for empowerment, self-consciousness, guided meditations, relaxation, yoga, pilates, zen, massage, spa, affirmations, and LOVE in order to beat anxiety and stress of daily life. Listening to relaxing, soothing, and mood-lifting music while meditating can improve your mental and physical health. Relaxing music enhances deep focus and concentration when studying. 

We welcome you to our journey, We really appreciate your support and feedback for making great content.

Eternal Love,
Kamy & Saba ❤️

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• Photos: Pexels & Pixabay
• Edited & Colored by Kamy
• Licensed under Creative Commons BY Attribution 4.0 License

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►Other Playlists:

• Beautiful Relaxing Piano Music for a Positive Life
https://www.youtube.com/playlist?list=PL98hCq3VpjfPfAfUxEfIFhpmlMnCBRUT4

• Good Morning Places Around The World ❤️
https://www.youtube.com/playlist?list=PL98hCq3VpjfMC8CTKaInSEK-1t1ATxyLb

• Guided Meditations
https://www.youtube.com/playlist?list=PL98hCq3VpjfNSQT_aPugHWNgEr2Lgf5Gh

• Nature Sounds In Our World
https://www.youtube.com/playlist?list=PL98hCq3VpjfM4wPKJJCIZ-xdQ50LLvb_k

• Deep Sleep Music for Insomnia and Anxiety
https://www.youtube.com/playlist?list=PL98hCq3VpjfNjl_Hr17tW4cbRoRDowo3i

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• Relevant hashtags:
#guidedmeditation #sleeprelaxation #meditation #shortsleep
#takinganap #nap

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• Copyright © 2020 Meditation and Relaxation Temple® All Rights Reserved. Any reproduction or republication of all or part of this video/audio is prohibited. Scamming Will Be Reported To YouTube.