Daily Meditation - You Know You Are Here!
Channel: Jessica Mullen
Date: 2021-07-31

https://jessicamullen.bandcamp.com/track/you-know-you-are-here

Breathe in and raise your vibration!
Breathe out and release your resistance!
Relax your body. Let yourself enjoy the next few minutes. There’s no need to worry about what you’ve produced or accomplished in this life. All that matters is that you are here.
Breathe in and be kind to yourself today.
Breathe out and celebrate how far you’ve come!
Even if it feels like you have so far to go! Of course the journey is the destination, but really, you have come so far!
Breathe in and keep slowing down.
Breathe out and keep relaxing your body.
It’s the right time and the right place, and you’re doing everything right. Let yourself relax. Let yourself step outside of the world of normal things, just for a few minutes. Take the time to remember who you really are, and why you’re really here.
Breathe in and lighten up! It’s not serious!
Breathe out and say fuck it! 
Even if you’re judging yourself, even if you wish things were different, you can still feel good right here, right now. You can come back to center. You can step outside of your mind, into the present moment, where everything is fun and there’s nothing to worry about.
Breathe in and stand up to your thoughts today.
Breathe out and just let yourself exist. No need to produce. No need to accomplish. No need to strive.
Breathe in and just be here.
Breathe out and let your insides untwist.
Let your body relax. Let your mind relax. 
Breathe in and be easy on yourself today!
Breathe out and really take a moment to be kind to yourself.
You deserve love. You deserve kindness. You deserve respect. And you deserve to get what you want.
Breathe in and keep slowing down.
Breathe out and just be here.
Your mind wants to resist the slowing down. Your mind wants to resist being nice to you. Because once you step outside of your mind, once you see through the thought stream, you return to your natural state of joy and contentment and love. And that is where the miracles happen. When you feel better, when you feel your feelings and let them go and decide to just be present, just remember who you are for a minutes—when you make that choice, the universe conspires in your favor. Molecules rearrange themselves in reality. And what you want comes to you! But you have to take the first step. You have to make the choice to feel good before anything changes. You have to make the choice to be here now. To take the leap and trust that the net will appear.
Breathe in and take the leap!
Breathe out and trust in the magick life!
The world, capitalism, these things—they tie up our minds and we get obsessed and hyper-focused on what we’ve achieved and accomplished and what we’re striving for next. But that’s not the meaning of life. Striving is not the meaning of life. The meaning of life is just to exist, it’s just to be here. Do plants think about striving? Do plants think about what they’re achieving? What they’re producing? Whether they’re going to fruit? Probably not. They just exist. And they just enjoy existing.
Breathe in and decide to enjoy existing today.
Breathe out and trust the process of life!
It works for the plants and the animals, it can work for you too! Now to practice presence today, I have a new phrase that may help you snap into presence and get out of your mind! 
Breathe in and say, “I know I am here!”
Breathe out and feel what it feel likes when you say, “I know I am here.”
That first knowing that you ARE, that you exist—the knowledge that you have that you are here—that’s presence. That’s your presence. Thats how you feel it. Thats how you feel your sense of being. Just say, “I know I am here! I know I am here.” That’s all you have to do to be present. That’s all you have to do today. Just know you are here. Be in your body. Observe what’s around you. Know that you are here. You are here! You know you are here!
Breathe in and feel relieved! You know you’re here!
Breathe out and rest in that knowing!
You know how practicing the feeling creates? You know how when you feel a certain way, that’s what draws things that feel like that to you? Knowing that you’re here, that’s how you feel the feeling of knowing on purpose. And when you rest in a state of knowing, what you want comes to you. Life works out for you. The molecules rearrange for you. And none of this matters because you know you’re here. And that’s enough! And your mind is not going to stop talking, but you don’t have to listen to it. You can just know that you are here. You can relax into the knowing.
Breathe in and know you are here!
Breathe out and say it: I know I am here!
Rest in that knowledge that you are here today! And that knowing—that feeling that you have when you pay attention to your sense of being—that feeling generates miracles. And it makes you a match to having the best day of your life!
Breathe in and say, “I know I am here!”
Breathe out and rest in that knowing. You know you are here! And that’s all you have to know!