Insulin Resistance & Exercise Clarity
Channel: Functional Reboot
Date: 2024-01-29

A refreshing take on navigating the complexities of the fitness world to achieving health and combating insulin resistance. Debunking common exercise myths to instead embrace an intuitive approach, prioritizing frequent, varied movement throughout the day
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00:00 Introduction
00:29 Minimum dose  
00:44 common myths
04:54 Thing 1
07:52 Thing 2
10:58 Thing 3
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The art and science of low carbohydrate performance
Body by science
Primal blueprint
Freepick.com
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