Sleep and Academic Success Toolkit (3/3)
Channel: UBC LEARN
Date: 2021-10-05

DISCLAIMER
All content is for general informational and educational purposes only and is not a substitute for professional advice. Please consult with your health care provider before making any health-related decisions. 

This video is part of the Sleep and Academic Success Toolkit by the Chapman Learning Commons.
Find all of the toolkit's resources and interactive elements here: https://lc2016.sites.olt.ubc.ca/student-toolkits/sleep-and-academic-success/

To ask our student staff specific questions, or learn more about our services and resources, visit the Chapman Learning Commons website at learningcommons.ubc.ca

Chapters:
0:00 How come adequate sleep/wellness practice can be so difficult for students to achieve?
2:50 How might the quality of sleep affect academic performance?
5:07 What practices can be adopted to facilitate better sleep/wellness, and better quality of life as a student?