The Ideal Caloric Surplus to Put on Muscle & Weight
Channel: Mind Pump Show
Date: 2020-05-22

In this QUAH Sal, Adam, & Justin answer the question “In your experience, what’s the most effective weekly caloric surplus when trying to put on weight and muscle? ”

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Check out the full episode here:
Video - https://youtu.be/9PjtutMuvGw
“The Ideal Caloric Surplus to Put on Muscle & Weight“

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