Hip Stretch & Glute Strengthening | DNS Oblique Sit Modification
Channel: REACH Rehab + Chiropractic Performance Center
Date: 26/09/2019

➡️ 2-FOR-1: HIP STRETCH & GLUTES STRENGTH ⬅️⠀
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🔸THE PROBLEM🔸⠀
Hip stretching is excellent, but you don't learn how to control the new range of motion you "stretched" so it's quickly lost, sometimes as soon you start #walking around again. ⠀
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🔸THE FIX🔸⠀
By using the strategy in the video, you're not only #stretching the hip, #piriformis, #glutes ...whatever. You're adding stability of the hip by loading the glutes and controlling throughout the range of motion. This "stretch-activation" cycle offers better & durable results that last.⠀
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🔑👇:⠀
🔸This is not a "strengthening" #exercise, rather for stability and control of the hip joint musculature.⠀
🔸Breathe into your abdomen like inflating a balloon and try to maintain pressure throughout the respiratory (breathing) cycle.⠀
🔸If you lack some #hipmobility thus experiencing trouble getting into position and pinching of the backside hip, try bolstering your front leg up on a 45lb plate or something else that gets the job done -- this creates space for the backside hip.⠀
🔸 You don't need a #kettlebell if you don't have one -- be creative!⠀
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🔸THE RESULT🔸⠀
When performed regularly, you may notice you're hips feel stronger and less need to #stretch them out all the time. Also, it's not out of the ordinary to notice your real #strengthing exercises, i.e., loaded #squats, #deadlifts, #lunges, etc., feel more fluid because you're anchoring your base for #movement better -- there's no #mobility without the requisite #stability!⠀
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👉Tag a friend who needs this, and drop a comment below for context, details, and specific questions!👈⠀
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#downtownplymouth #plymouthmi #northville #cantonmi #livonia #annarbor #westland #sitting #hippain #jointpain #sciatica #musclepain #REACHrestored #newschoolchiro

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