Breakfast Taco Roll-Ups // Healthy Breakfast Idea // What's For Breakfast?
Channel: Mommy Meghan
Date: 22/05/2021

Breakfast Taco Roll-Ups // Healthy Breakfast Idea // What's For Breakfast?

I am coming at you with another healthy and delicious breakfast idea, Breakfast Taco Roll-Ups.  They are only 136 calories and they include yummy celery, green sweet pepper, ham, pineapple or apple and cheese!

Eat Well, Lose Weight (Better Homes & Gardens Cooking)
https://www.amazon.com/s?k=better+homes+and+gardens+eat+well+lose+weight&crid=1Z7REZ8Z0N986&sprefix=eat+well+lose+weight+better+homes%2Caps%2C193&ref=nb_sb_ss_ts-doa-p_1_33

Nonstick Cooking Spray
1/3 cup chopped celery
1/3 cup chopped green sweet pepper
1 cup chopped cooked ham (5 ounces)
1 8-ounce can crushed pineapple (juice pack), well drained , or 3/4 cup finely chopped apple 
1 cup reduced-fat shredded cheddar cheese (4 ounces) 
8 6-inch whole wheat or plain flour tortillas, warmed*

1. Lightly coat an unheated small nonstick skillet with nonstick cooking spray.  Preheat skillet over medium heat.  Add celery and sweet pepper; cook and stir until tender.  Stir in ham and pineapple.  Cook and stir until heated through.  Remove from heat.  Stir in cheese.

2.  Spoon about 1/4 cup of ham-cheese mixture into the center of each warmed tortilla.  Roll up tortillas.  Makes 8 servings.

*To warm tortillas, preheat oven to 350 degrees F.  Wrap tortillas tightly in foil; bake about 10 minutes or until warm.  (Or wrap tortillas in white microwave-safe paper towels; microwave on 100% power [high] about 30 seconds or until tortillas are softened.)

START TO FINISH: 20 minutes

NUTRITION FACTS per serving:

Calories 136
Total Fat 6 g (2 g sat. fat)
Cholesterol 18 mg
Protein 12 g
Carbohydrate 17 g
Fiber 9 g
Sodium 507 mg

Exchanges 1 Starch, 1 Medium-Fat Meat

#HealthyBreakfast
#WhatsForBreakfast
#BreakfastTacoRollUps