How To Increase Explosive Speed/Lower Body Power /stability/Body Control/Balance Game changin drills
Channel: RICKY,S BFM & WORKOUT TECHNIQUES
Date: 2020-12-28

Explosive drills Benefits 🎯

🎯 :- enhance your body control

🎯 :- Enhance your Explosive power /speed/and strenght

🎯:- Increase your sprint speed 

🎯 :- Enhance your lower body Explosiveness

🎯:- Enhance your core strength

🎯 :- Enhance your latarel explosive power

🎯:- Enhance your knee  stability/balance

🎯:- reduce injury 


Add these drills today your training programs tremendous results to take your game to the next level 🏋️


Apply for all sports 🎾🏈🥎⚽🏀⚾🏋🏽‍♂️⛹️🤼