How To Prevented From Covid-19 And Food Habit to Avoid Covid-19 | Tamil | Loge paa |
Channel: Loge Paa
Date: 2021-05-05

Instagram : https://www.instagram.com/loge.paa_official_?igshid=917gfa1e29rh
Facebook : https://www.facebook.com/messi.loge
Twitter : 
https://twitter.com/logepaa010?s=09



Protect yourself and others around you by knowing the facts and taking appropriate precautions. Follow advice provided by your local health authority.

To prevent the spread of COVID-19:

Clean your hands often. Use soap and water, or an alcohol-based hand rub.

Maintain a safe distance from anyone who is coughing or sneezing.

Wear a mask when physical distancing is not possible.

Don’t touch your eyes, nose or mouth.

Cover your nose and mouth with your bent elbow or a tissue when you cough or sneeze.

Stay home if you feel unwell.

If you have a fever, cough and difficulty breathing, seek medical attention.

Calling in advance allows your healthcare provider to quickly direct you to the right health facility. This protects you, and prevents the spread of viruses and other infections.

Masks

Masks can help prevent the spread of the virus from the person wearing the mask to others. Masks alone do not protect against COVID-19, and should be combined with physical distancing and hand hygiene. Follow the advice provided by your local health authority.



Foods To Avoid During COVID19 Infection And Recovery Period



01/5COVID19 food habits to follow


We all are aware of the fact that COVID19 virus impacts the overall immune system and causes weight loss and weakness as well. In such cases, apart from medicines, one needs to take care of his/her daily diet. According to a social media post by celebrity nutritionist and author Rujuta Diwekar, the best thing is to rely on our comfort foods, as they are rich in vitamins and minerals, like vitamin D and C and zinc and are helpful in speedy recovery. So, if you are also someone who is suffering from COVID19 or is in the phase of recovery make sure that you eat healthy foods and must-avoid below-mentioned foods that can weaken your system and are not good for your body as well. (Image: istock)

02/5​Packaged foods


While packaged foods seem to be an easy option to beat hunger, but in case of COVID19, such foods can cause much harm. They are rich in sodium, and preservatives that often lead to inflammation, and can cause delay in recovery and weakens the immune system too. (Image: istock)

03/5​Spicy foods


According to experts, avoid spicy food during this time as such food items often irritate the throat, cause irritation and make you cough more. Avoid red chilli powder, and replace it with black pepper which has antimicrobial and antibacterial properties. (I
/5​Fried foos


During the recovering phase, as and when your sense of taste revives, there are chances you might feel like having deep-fried tasty treats. According to experts, hold the cravings for a while, as these foods are high in fat and often lead to overeating. They are difficult to digest and can increase the load on the gut. It has been proven that fried foods negatively impact the gut microbiome and suppress the immune function. They often increase bad cholesterol too. (


05/5​Sugary drinks


Avoid aerated drinks at all costs during the infection and recovery period. All these drinks cause inflammation and hinder the recovery process. You can enjoy chaas and nimbu paani, but without adding soda to it.