Salad from the Black Lagoon
Channel: Happy Holistics
Date: 2016-06-30

www.happyholistics.ca

facebook me! https://www.facebook.com/judyshappyholistics
instagram me! https://www.instagram.com/happyholistics/
twitter me! https://twitter.com/happyholistics_
pinterest me! https://www.pinterest.com/judyshome/boards/

Transcript:

Hi everyone!  So every time I have this salad, it reminds me of the creature from the black lagoon cuz of the dark green colours. So that's where it gets its name from.

We'll start by making the vinaigrette. 
You'll need 1 tablespoon of strawberry jam or strawberry puree
1 tablespoon of balsamic vinegar
2 tablespoons of extra virgin olive oil.

Mix these three ingredients in a bowl.  Do a taste test and adjust if needed. I personally like things a little sour, so if you need it a little sweeter, just add more jam.

This is what I do for the salad part.

Squeeze some lime juice or lemon juice onto your kale and massage with your hands. You can technically skip this part, but I find that the leaves of the kale are really tough and this can actually help soften it a lot.

Here's what you'll need:

A handful of black kale and a handful of regular kale.
Tear them into bite-sized pieces.   
You'll need 3 tablespoons of chopped broccoli.
1 tablespoon of sun-dried tomatoes, also chopped. 
A tablespoon of sesame seeds and a handful of mulberries. 
I really like mulberries so mine was probably about 2 handfuls.

So we've already got the kale base. Let's add the broccoli, the sun-dried tomatoes. Sprinkle the sesame seeds and mulberries or whatever berries you have on hand. Add the dressing and then toss.  I don't know why the lighting changed colours to yellow but it's still the same salad, I swear.

And there you have it. A quick, tasty salad. 

If you liked this video, please remember to subscribe to my channel and comment below. See you next time!

Music:
Happy Strummin by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://audionautix.com/