How To Overcome Life's Obstacles (Loss & Trauma) | Dr. Diana Hill| Art of Charm
Channel: Art of Charm
Date: 2021-06-15

Being mentally prepared for good & bad situations is a must to advance in all areas of your life. Dr. Diana Hill shares 6 easy stages of psychological flexibility to help you understand your feelings & how to work with them, instead of against them

00:00 Welcome Diana Hill!
02:18 What is psychological flexibility?
03:20 When making a change, it’s process that matters
05:29 Ways we become psychologically rigid
09:48 Identifying the domains of your life
14:07 Integrating the principles of acceptance and tuning in
16:18 What is experiential avoidance?
18:50 Engage in values-based striving

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Do you feel like the world is challenging and that you can't do anything about it? 

Join Dr. Diana Hill for her talk on Psychological Flexibility at the 2018 Art of Charm Weekend, where she will share the most important principles to help you overcome any obstacle in your life!

Your past is not your destiny. 

Learn how to overcome any obstacle and find the freedom to live a life of purpose, passion, and optimism with Dr. Diana Hill's latest book "Psychological Flexibility: The Art of Overcoming Obstacles." With her signature blend of humor and wisdom, Dr. Hill will show you how to put an end to self-sabotage and move forward in your life with confidence!