14 MIN BROAD SHOULDER WORKOUT using ONE DUMBBELL - 4 WEEK TRANSFORMATION CHALLENGE - DAY 6
Channel: The XFactor Family
Date: 06/03/2021

BOULDER SHOULDERS ARE AMONGST YOU! JUST COMPLETE THIS 14 MINUTE FOLLOW ALONG SHOULDER WORKOUT TO JUMP START YOUR JOURNEY TO BROADER SHOULDERS!

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I am a fulltime Father and Husband.  My first priority in life is to provide for my family and make sure they are enjoying every bit of their life. My second priority is my XFACTOR FITNESS Family!

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In my videos, I'm always speaking from my experience, as well as my knowledge on fitness and health. I am a certified Sports Nutritionist with over 15 years of practice in the sport/lifestyle. This channel will give viewers advice on working out, eating healthier, and living more free while barking on a new fitness journey. I hope I can help at least ONE person change their life. I hope I can teach at least ONE person how to get stronger, lose weight, or maintain a balanced lifestyle.

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