Train Your Body to Avoid GAINING WEIGHT During The Holidays With These Food Hacks! | Mind Pump 1937
Channel: Mind Pump Show
Date: 2022-11-03

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00:00 Intro
00:31 There are some things you can do to prevent the holiday weight gain and take advantage of the extra calories you will be eating this holiday season. 
03:00 The TREMENDOUS health value of enjoying meals and being with family. 
Specific Strategies on How to Avoid Gaining Weight During the Holiday Season. 
05:20 Working on a better/healthy relationship with food. 
16:32 Using the extra calories to build muscle, reverse diet properly and aim for strength. 
23:41 Going for a long walk after your big meal. 
27:14 Appropriately using fasting leading into the feasts with family.

Related Links/Products Mentioned

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Weight Gain over the Holidays in Three Countries
https://www.nejm.org/doi/full/10.1056/NEJMc1602012

The Case For Taking a Walk After You Eat
https://time.com/5405778/walking-after-eating-good-for-you/

A Beginner’s Guide To Intermittent Fasting – Mind Pump Blog
https://www.mindpumpmedia.com/blog/a-beginners-guide-to-intermittent-fasting

Chewing Your Food: Is 32 Really the Magic Number?
https://www.healthline.com/health/how-many-times-should-you-chew-your-food#howto

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

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