How to switch from Double Leg Takedown to Single Leg Takedown
Channel: Flow Athletics
Date: 2015-01-08

A technique to counter the sprawl shown by Tristar's Firas Zahabi (    https://www.youtube.com/watch?v=jpC4vtHrYJQ ) when attempting your own takedown.

Presented by Coach Gene Kobilansky of http://www.flowathletics.com 

Previous Videos:
Blast Double for Self Defense: http://youtu.be/X2GU0CEc3Tg
Sitout vs Single Leg: http://youtu.be/Ox5BRM1iejg
Wrestling Conditioning Drill: http://youtu.be/rvfqmK4fdq8
The Shuck: http://youtu.be/upmbO3AdJsM
Guillotine Defense 1: http://youtu.be/Zaf91DxUaNQ
Guillotine Defense 2: http://youtu.be/4mlpSide6tI
Knee Pick: http://youtu.be/z4JUEUZDP3w

Shot & Edited by Hen Zee http://henzee.tumblr.com / hen_zee @ Instagram