Functional Strength Exercises - Athlete Speed and Agility Training
Channel: My Speed Secrets
Date: 2020-02-03

www.myspeedsecrets.com    "Invest In Your Athletic Success!"
If you want to improve your functional strength, endurance and athletic performance, try these Functional Strength Exercises I use when I train athletes.  They are designed to mimic the physiological demands of every day activities and can benefit just about anyone regardless of athletic involvement.