HOW TO: EASY MEAL PREP FOR GAINING WEIGHT | HEALTHY GAINS FOR SLIM THICK BODY
Channel: Jaterra Bria'Na
Date: 2021-02-17

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MEAL PREP INSTRUCTIONS:

Crab Cakes:
1 large egg
1/4 cup mayo
1 tbsp chives
3 minced bay leaves
2 tsp dijon mustard
dashes of worcestershire 
zest of half a ,lemon
1 tsp of lemon juice
season to taste
1 pound of lump crab meat
1/2 cup breadcrumbs
Salmon:
Seasons of choice + lemon juice, olive oil, butter, & parsley
Heat oil/butter, sear salmon flesh down until golden, flip & repeat
Add butter & parsley to pan, bast