UPPER BODY WORKOUT (DUMBBELLS ONLY)
Channel: Khaled Jamal
Date: 05/11/2021

#Upper_body #Workout #Dumbbells_Only
Workouts:
Dumbbell laterals
Arnlold presses
Dumbbell front raise
Seated shoulder press
Dumbbell rear delt rows
Dumbbell rows
Dumbbell revers flies
Dumbbell shrugs
Flat Dumbbell press
Dumbbell flies
Dumbbell incline presses 
Dumbbell chest pullover
Dumbbell bicep curls
Dumbbell hammer curls
Incline bench dumbbell curls
Concentration curls
Dumbbell extensions single overhead
Tricep dumbbell kickbacks
lying tricep extensions
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Tags:
#Full_body #gym #dumbbell #dumbbells #no_equipment #fitness #muscles #athlete #gains #fit #fitnesslifestyle #Shredded #physique #fitnesslife #naturalfitness #bodytransformation #masculinity #fitnessmotivation #fitfam #gymlife #training #muscle #motivation #gymmotivation #health #fitnessjourney #fitnessaddict #personaltrainer #exercise #crossfit  #sport #healthy #healthylifestyle