Produce, not pills to increase physical attractiveness
Channel: NutritionFacts.org
Date: 2011-08-02

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DESCRIPTION: Kale works better at boosting antioxidant levels in the skin than synthetic beta carotene, lutein, and mixed carotenoid supplements. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/produce-not-pills-to-increase-physical-attractiveness/ and I'll try to answer it! Please feel free to post any ask-the-doctor type questions here in the comments section and I'd be happy to try to answer them. And be sure to check out Golden Glow (http://nutritionfacts.org/video/golden-glow/) as well as the corresponding blog post Optimum Nutrition Recommendations (http://nutritionfacts.org/blog/2011/09/12/dr-greger%E2%80%99s-2011-optimum-nutrition-recommendations/). Also, there are 1,449 subjects (http://nutritionfacts.org/topics/) covered in my other videos--please feel free to explore them as well!

Image Credit: woraput via iStock.

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