HOW TO GET AND STAY FIT LONG TERM - SECRET FITNESS TIPS
Channel: Greg Barth
Date: 2018-05-09

HOW TO GET AND STAY FIT LONG TERM - SECRET FITNESS TIPS

I spent the day watching my daughter's ultimate frisbee game, hanging around the Minneapolis Uptown area and Lake Calhoun.  In this episode of the the VLOG, I talk about tips that help me stay fit long term as part of more of lifestyle vs short term dieting and falling off the wagon with your goals.

► Music credits:
https://soundcloud.com/mbbofficial/beach
https://soundcloud.com/nicolas-dominique/catch-the-aurora

►Special random street guest appearance:
follow Hanie on IG @hanierose321

►Gear used: iPhone 7 Plus with a Rode label mic
https://amzn.to/2H9E2Ju

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