11 Health Benefits of Head Standing Yoga
Channel: Living In Wellbeing
Date: 2019-02-16

In this position body is completely inverted and supported by the forearms. This position makes crown of the head rest slightly on the floor. Some of its benefits are
1) It will strengthen your upper part of the body.  As your full weight is shifted to the muscles of the arms and shoulder.
2) As more as you will maintain this position you will improve your balance.
3) Sirsasana helps to normalize our blood pressure. It can improve the flow of blood.
4) Blood will rush into your face area which will help you to get a natural glow to skin.
5) As blood flow to the brain increases, it automatically increases hormones and neurotransmitter which reduce stress and anxiety.
6) It helps in boosting memory and attention span.
7) A normal metabolism is maintained while practicing headstand. It also maintains the thyroid gland.
8) Headstand helps in curing sexual disorders. Menstrual cramps, sperm deficiency, menopause syndrome and prostate problems can be controlled.
9) It helps in reducing depression due to increased blood flow to the pituitary gland and hypothalamus.
10) Blood flows in the opposite direction, so it rushes into the hair follicle helping in nourishing the hair.
11) Improvement of eyesight can be gained as a result of practicing sirsasana regularly. Blood supply to the eyes increases, which makes it sharper than ever.
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