45 minute yin class
Channel: Mellow & Thriving
Date: 2020-10-01

Recording of a live 45 minute yin class at Sustain
Continuous movement intro - Warm up: arms at shoulder height - standing side bends,  palm tree pose, forward fold (Uttanasana), mountain pose (Tadasana), wide leg forward fold (Prasarita Paddotanasana) - Twisted Wide Leg Forward Fold - Half lunge - Forward Fold (Uttanasana) - Hip Mobilisation - Raised Extended Leg Seated Twist - Cradling one bent leg while seated - Seated Wide Leg Forward Fold (Upa Vishta Konasana) - Butterfly Pose (Bada Konasana), Savasana