Managing Adult ADHD 7 Effective Coping Strategies
Channel: DPS Health And Wellness
Date: 2024-02-21

Visit: https://www.dpshealthandwellness.com
#adhd #dpwhealthandwellness #statesboro 

Learn 7 helpful ways to better manage ADHD struggles. We share useful tips like using technology, mindfulness, creating routines, and seeking professional support.

If you or a loved one seems to be suffering from ADHD, 
please call our office at 912-662-6501 and speak to our friendly staff. 
Let's get your life back.

00:00 Introduction
00:47 Using Tools
01:14 Break Down Tasks
01:40 Implement Routines
02:08 Prioritize &amp; Delegate
02:45 Relaxation Techniques
03:24 Seek Support