Want Big Guns? Do 21's! | 21 Dumbbell Bicep Curl
Channel: Train And Able
Date: 2023-03-29

Do you want big guns? Then you should try out 21’s!

Grab a pair of dumbbells, tuck those elbows in at the sides, and you're going to do 7 bottom half reps on the curl.

Once we've done that, we're going to do 7 top half reps on the curl. “But that's only 14 reps, Kyle! Where are the other 7 reps!?” Well, it’s coming because now the arms are nice and tired, we're going to do 7 full reps.

And there you have it, the 21’s bicep curl. What we are not doing, however, is swinging the dumbbells, swinging upper body, looking real silly, or even moving one arm at a time.

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Let's have fun, work hard, get sweaty and as always, don't die.

See you guys on the next one!

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