Must Watch Video : COVID-19 | CORONA AYURVEDIC PREVENTION AND PROTECTION | आयुष मंत्रालय गाइडलाइंस
Channel: UG Films
Date: 20/04/2020

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As we are aware about the coronavirus; it is a worldwide epidemic. People are in a panic; schools are closed, roads are closed, cities are closed and everybody has to sit in their home in their house with the family. So this is a very critical time. This is a period to go within so we can follow our dinacharya [daily routine]. 
Wake up early in the morning, brush your teeth, scrape your tongue, rinse your mouth and drink hot or warm water. Have ginger, cinnamon and cardamom tea, regular chai made with tulsi (holy basil, one or two leaves), or even mint, cinnamon and cardamom tea. These herbal teas boost energy. As long as we keep our agni (digestive fire) strong, then illness will not happen to us. So, Ayurveda has a great way of prevention. [This is] How we can prevent being affected by coronavirus. Keep your agni strong and, to do that, follow your dinacharya. It is the first important thing that Ayurveda recommends. 
For dinacharya, you wake up in the morning, scrape your tongue and brush your teeth. Drink a glass of warm water then do pranayama. There is a package of eight [beneficial] pranayama exercises: Bhastrika, Kapala Bhati, Anuloma Viloma, Brahmari, Utjayi, Utgeet, and finally Sheetali and Sheetkari. Just by doing this package of eight pranayama, we can strengthen our immune system including our pranavaha srotas, our respiratory system. Rasa vaha srotas, our lymphatic system will be cleansed, and that way we can boost our energy. This will maintain the balance of ojas (immunity, strength), tejas (digestion both subtle and gross), and prāna (vital life force). 
And there are simple herbal remedies that Charaka has mentioned. Even though there is no common cold, Charaka says that you should take sitopaladi, talisadi, abhrak bhasma, and mahasudarshan churna. Take this preparation, ½ teaspoon three times a day or twice a day, every morning and evening. If you are tired, you may not want to do that. You can make a chai and just put a pinch of sitopaldi or pinch of talisadi into the chai. It will give wonderful flavor to the tea.
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#covidvaccine
#corona
#coronaepidemic
#coronsinindia