Zucchini, Hummus & Chicken Wrap Recipe
Channel: Exchange
Date: 2023-05-13

Ingredients

1 cup (5 ounces or 140 grams) shredded boneless, skinless rotisserie chicken breast
1/4 cup (40 grams) crumbled feta cheese
1 teaspoon chopped fresh oregano
1/2 teaspoon coarse black pepper
2 medium zucchini (10 ounces or 390 grams)
1/2 cup (120 grams) plain hummus
4 (10-inch or 60 grams each) whole-wheat tortilla
2 cups (60 grams) spinach
1/4 cup (30 grams) thinly sliced red onion
1/4 cup (40 grams) sliced roasted red pepper
Directions

Stir together chicken, feta, oregano and pepper in a large bowl. Set aside.

Slice ends from zucchini, and cut lengthwise into thin ribbons using vegetable peeler or mandolin.

Spread 2 tablespoons hummus on each tortilla. Divide spinach and zucchini equally over hummus. Divide chicken mixture, onion and roasted red pepper equally among tortillas. Roll tightly; wrap in plastic wrap, and refrigerate until ready to serve.

Serves: 4 |  Serving Size: 1 wrap