Fluidity 3: Mammalian Body
Channel: Mindful Biology
Date: 2023-02-13

Fluidity 3 connects us with the richness of mammalian life. We explore our need for body-to-body support and how to find feelings of support even when we are physically alone. We see how this helps soften traumatic rigidity and increases healthy emotional flow.

For more information and to enroll in classes, visit: https://mindfulbiology.org 

#mindfulness #attachment  #trauma #visualization  #meditation


Attributions: 
Whirlpool:  https://youtube.com/watch?v=nVLzMRIS98I
Meditator Silhouette:  https://freesvg.org/simple-meeditation
Koala:  https://pxhere.com/en/photo/1619761
Brain:  Patrick J. Lynch, https://medical illustrator, https://commons.wikimedia.org/wiki/File:Brain_human_lateral_view.svg
Waterfall Video: https://youtube.com/watch?v=tnOj-DsZKsU
Cell:  freesvg.org/keikannui-neutrophil
Galaxy:  rawpixel.com/image/441163/the-milky-way
Pathways: Dan Moyle, https://www.flickr.com/photos/danmoyle/11715566974
Ocean Currents:  https://nasa.gov/topics/earth/features/perpetual-ocean.html
Limbic System:  B Blaus, https://commons.wikimedia.org/wiki/File:Blausen_0614_LimbicSystem.png 
Organs:  B Blaus, https://commons.wikimedia.org/wiki/File:Abdominal_Organs_Anatomy.png
Lemurs: Treehgr, https://commons.wikimedia.org/wiki/File:OaklandZooLemurs.jpg
Lonely: https://pxhere.com/en/photo/1639768
Shalom Lavi: Friends, https://commons.wikimedia.org/wiki/File:צמד_ילד_1.jpg
Mammal Video: https://www.youtube.com/watch?v=93pWSmtJGww Birth Video: World of Wilderness, https://www.youtube.com/watch?v=kj2qZvNKk6E
Nursing Mother:  pxhere.com/en/photo/554781
Heart Throb: Will Meecham & https://pixabay.com/da/vectors/hjerte-elsker-rød-blank-skinnende-297249/
Heart Animation:  mikeandlex, https://youtube.com/watch?v=A0d3R9juspE
Mother & Baby:  Jonathan Wilkins, https://commons.wikimedia.org/wiki/File:Mother_breast_feeding_baby.jpg
Baby Emotion:  J Stavropoulos, https://youtube.com/watch?v=jME9QyhHS_0
Emoticons: https://pixabay.com/illustrations/emotions-emoji-emoticons-icons-5153993/
Photo of Art by MC Irving: Harvey K, https://www.flickr.com/photos/theharv58/16660039904
Chains: https://publicdomainvectors.org/en/free-clipart/Metal-chain-clip-art/83531.html
Padlock: pixabay.com/vectors/lock-padlock-security-protection-33491/
Theater: Gerard Dukker, https://commons.wikimedia.org/wiki/File:Interieur_cineac_-_Amsterdam_-_20020410_-_RCE.jpg
Women Caressing: Ketut Subiyanto, https://pexels.com/photo/woman-comforting-and-caressing-another-woman-4759922/
Mother Nursing:  Jonathan Wilkins, https://commons.wikimedia.org/wiki/File:Mother_breast_feeding_baby.jpg
Child & Baby:  Rana2030, https://commons.wikimedia.org/wiki/File:Baby%27s_smile.jpg
Nude Couple: https://pexels.com/photo/grayscale-photo-of-naked-couple-8404438/
Couple with Dog: https://pexels.com/photo/a-couple-sitting-on-the-snow-6720790/
Furry Friends: https://pxhere.com/en/photo/1003660
Neolithic Village: Biswarup Ganguly, https://commons.wikimedia.org/wiki/File:Diorama_An_Early_Neolithic_Village_-_Science_and
_Technology_Heritage_of_India_Gallery_-_Science_Exploration_Hall_-_Science_City_-_Kolkata_2016-03-29_3055.JPG
Child & Grandfather: https://www.rawpixel.com/image/5911948/image-public-domain-tree-kid
Brain Scans: Ars Electronica, https://www.flickr.com/photos/arselectronica/8163518759/in/photostream/
Mammalian Evolution: LS Avilla, D Mothé, https://commons.wikimedia.org/wiki/File:SANUs_Phylogeny.jpg
Puppies: worldoflard, https://www.flickr.com/photos/worldoflard/7314933396
Artistic Lungs:  freesvg.org/colorful-lungs
Henry Moore Sculpture:  Don Sniegowski, https://flickr.com/photos/sniegowski/45819426124
Capillary Bed: https://commons.wikimedia.org/wiki/File:Capillary_system_CERT_esp.jpg Muscles: https://freesvg.org/male-musculature
Hormones: 
https://commons.wikimedia.org/wiki/File:Adrenaline_3D_spacefill.png
https://commons.wikimedia.org/wiki/File:Adrenaline_3D_spacefill.png
https://commons.wikimedia.org/wiki/File:Norepinephrine_ball-and-stick_model.png
https://commons.wikimedia.org/wiki/File:Testosterone_molecule_spacefill.png
https://commons.wikimedia.org/wiki/File:OxitocinaCPK3D.png
https://commons.wikimedia.org/wiki/File:Serotonin_27feb.gif
https://commons.wikimedia.org/wiki/File:Serotonin-Spartan-HF-based-on-xtal-3D-balls-web.png
https://commons.wikimedia.org/wiki/File:Estradiol_3D_ball.png
https://commons.wikimedia.org/wiki/File:Arginine_vasopressin3d.png
Sheep, Dog: Arbutus, https://www.flickr.com/photos/95161494@N07/8672475349/
Frightened Monkey: https://www.pexels.com/photo/a-photo-of-a-monkey-sitting-7844330/
Comforted Monkey: https://www.pexels.com/photo/mother-monkey-hugging-her-baby-12534247/
Brain Power: https://freesvg.org/brain-exercise
Orangutans: https://www.youtube.com/watch?v=9AVbk0EYWHM
Zen Rocks:  pxhere.com/en/photo/1359006
Birdsong:  stephan, https://commons.wikimedia.org/wiki/File:Birdsong_mild_sunny_day.ogg
Tree of Life: pixabay.com/vectors/tree-tree-of-life-frame-spiritual-5334822/
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License: CC BY-NC-SA 3.0