A Wee Bit of Alchemy with Rick Barrett #179: Yang Cheng Fu's 13 Original Postures, Part 1
Channel: Rick Barrett
Date: 2024-01-25

This form was taught to me by Master Yang Fukui. He learned it from his grandfather or great uncle, contemporaries of Yang Cheng Fu. It is a short, powerful large frame form, that really cranks up a lot of Qi. In this series of classes, we will be doing a deep dive into one or two movements, exploring the internal elements that make if so effective. 

00:00- 06:50 Introduction
07:15- 35:25  Preparation and Beginning
35:50- 39:35  Q & A
39:50-  53:30  Cloud Hands
53:50-  58:53  Q & A

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Rick Barrett teaches Tai Chi and offers Energy Healing in New York City.
He is the author of two books:

Finding You in a World of It (www.amazon.com/finding-You-world-Rick-Barrett/dp/0996058850)

Taijiquan, Through the Western Gate (www.amazon.com/Taijiquan-Through-Western-Rick-Barrett/dp/1583941398)
For more info please visit rickbarrett.net