🎧 45 Minutes Guided Mindfulness Meditation For Anxiety And Amazing Sleep By Jon Kabat Zinn
Channel: B The Best You Can Be
Date: 09/12/2021

🎧 45 Minutes Guided Mindfulness Meditation For Anxiety And Amazing Sleep...SOUNDS GOOD?  💤  💤  💤  💤  💤  💤 

Thе іmроrtаnt rоlе оf ѕlеер оn уоur оvеrаll health аnd wеll-bеіng іѕ becoming bеttеr undеrѕtооd from a ѕсіеntіfіс ѕtаndроіnt. There are many рrоvеn hеаlth bеnеfіtѕ оf gеttіng аdеԛuаtе sleep. 

1. Sleep Keeps Your Heart Healthy
2. Sleep May Help Regulate Blood Sugar
3. Sleep Reduces Stress
4. Sleep Makes You More Alert
5. Sleep Reduces Inflammation
6. Sleep Helps the Body Repair Itself
7. Sleep Helps Your Balance
8. Sleep Helps Executive Function
9. Sleep May Help You Lose Weight
10. Sleep Improves Your Memory
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DEEP SLEEP - Feel Renewed, Rested, and Well  🤸🏾‍♂️ 

Do you wake up feeling well-rested, refreshed, and relaxed? Or tired, irritable, and edgy?

Are you tired of rolling in bed, agonizing about not being able to fall asleep, and being unable to turn off your mind?

Do you feel that lack of quality sleep might be preventing you from making the right decisions, and showing up as your best self?

GET MORE INFORMATION ABOUT: 
Deep Sleep - Feel Renewed, Rested, and Well
 👉 https://bit.ly/getyourdeepsleep 👈
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Is Your Mind Anxious?  🥺 

You may not think of yourself as an anxious person. Maybe you just feel that at times you worry too much, or that your mind is too busy, and that “it’s just the way you are”.

Maybe you feel that you are simply going through a rough phase in life and that things will get better by themselves.

The truth is, anxiety can show up in many ways in your life, and it’s often in disguise. So you may not be fully aware of how much it’s really affecting you.

Anxiety often shows up as procrastination, self-doubt, lack of focus, and low energy levels. It makes you feel restless, irritable, and tense.

It affects your sleep, makes you indulge in unhealthy habits, and holds you back from having fulfillment in life.

CALM AND FREE - Your First Steps to Beating Anxiety
 👉 https://bit.ly/becomecalmandfree  👈

Create a good day & be the best you can be!
https://bthebestyoucanbe.com/