Fasted Or Non Fasted Workouts//J2P week 3
Channel: TheFightingTherapist
Date: 2020-04-25

Another week to continue the journey to what I love while isolation is still happening. This week we focusing on the nutritional and training periodization portion of the next 6-8weeks before taking a tapered week off to relax the CNS system and give my body a little break.

I will be providing A complete fighters workout plan for you guys at home that want to start having a real time program to follow! This is going to be for MMA fighters yet you can easily apply this to yourself if you area a wrestlers, jits athlete or any other combat type of athlete. Along with utilizing the split I give for anyone that is not a combat athlete. So don't worry I got you covered. 

Hope you guys enjoy




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Who Am I?
Im a MMA/Boxing Athlete, Graduated Student Athletic Therapist living in Montreal Canada. My goal is to provide info for all the athletes, and training junkies out there because when I was a kid growing up and didn't have access to all the information I know now. Let's just say growing up UFC fighters and google was my only source of information when it came to training, nutrition and rehab. Some good tips some really bad ones. As well this is my journey to becoming a pro MMA or Boxing Athlete! Hope you enjoy everything that is to come!!