BUILDING UPPER BODY STRENGTH WITH WEIGHTLIFTING
Channel: Zaids Experience
Date: 2023-01-18

TODAY WE HAVE AN UPPER BODY DAY WITH CORE AND SHOULDERS BEING THE MAIN TARGETS. YOU WANT TO LIFT HEAVY, THEN YOU HAVE TO GET BIG MUSCLES, SPECIALLY DELTDS. TO FINISH THIS OFF WE WILL GET A 3 MILE RUN IN AND TALK ABOUT TRAINING SICK AND IF YOU MUST TRAIN SICK, HOW TO PROPERLY DO IT!

ZAID OUT!
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#weightlifting #running 
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HERE IS Oleksiy Torokhtiy WEBSITE:
https://torokhtiy.com

HERE IS THE PROGRAM I AM FOLLOWING:
https://torokhtiy.com/products/male-weightlifting-2-0