Malabar spinach - Toor Dal sambar l Basale soppu saru l Mangalorean spinach sambar l Sambar recipes
Channel: His Daily Bread Kitchen
Date: 2021-09-22

#Basalesoppusaru #spinachsambar #hisdailybreadkitchen 

Hello friends, 

Thanks for your turnback.  Today's video is about mix of toor dal and Malabar spinach sambar. Malabar spinach having multiple names like Vine spinach, Mangalorean spinach, Basale soppu and Malabar spinach. This is more nutritious sambar filled with minerals and vitamins. This way of preparing sambar is also very good source of fiber whoever is suffering with  constipation then consume it heavily.  Malabar spinach (Basella alba or ruba, a redder variety) is actually not spinach at all. It's not even related! ... When cooked, though, Malabar spinach does look and taste a lot more like regular spinach. It doesn't wilt as fast, though, and it holds up better in soups and stir-fries. 

Malabar spinach, Basella alba, is a popular green leafy vegetable in other parts of the world. ... The young leaves can be eaten raw mixed in a green salad, and steamed or boiled to be used like cooked spinach. Because of the mucilagenous nature, it can also be used to thicken soups and stews

It has a high amount of protein for a plant and is also a good source of magnesium, phosphorus, and potassium. Another good reason to eat malabar spinach is that it has a good amount of antioxidants, particularly beta carotene and lutein, those naturally occurring chemicals that help keep your cells from aging. 

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The leaves are a good source of vitamins A and C, calcium, potassium and iron, with many other vitamins and minerals in lower quantities. It has over 3 times more vitamin C than spinach, and over 1.5 times more vitamin A than kale.