5 minute Balletic Warm Up - Muscle and Mind Activation
Channel: Sleek Technique - Ballet Fitness
Date: 2021-05-12

Preparing and warming up your body is essential to get the most out of your workout and prevent injury. Fire up your muscles and your mind with this short balletic sequence which will also help tone and firm your legs and waist. Use it daily before you start your workout for improved technique and tone. Follow with 5 Minute Energising Cardio.

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