Girls Leadership Mindfulness 6 minutes Glow Mar 30 2020
Channel: Girls Leadership
Date: 2020-03-30

As we mentioned in our blog post, Welcome To The Teaching Force https://girlsleadership.org/blog/welcome-to-the-teaching-force/, creating a morning mindfulness ritual can help girls (and adults) practice self-care and wellness. 

Mindfulness is the practice of being fully aware of each present moment and getting in touch with how we feel physically and emotionally. Practicing basic mediation through focused breathing, listening, visualizing, and bringing our attention to our bodies can create feelings of calm, focused attention, joy, and compassion - that's what all of us need today. 

What: Glow - Shine on
Length: 6 minutes  

We hope you can take this calm energy with you and remember to focus on your breath anytime you need it.

Sign up to be the first to get our latest free resources: https://girlsleadership.org/newsletter-signup/ 

Donate to support these free resources
https://girlsleadership.org/donate