Sleep Apnea Treatment - How To Get A Good Nights Sleep
Channel: Healthy Care
Date: 2019-09-21

In this video we’ll take a look at How To Get A Good Nights Sleep.If you have been having bigger problems like sleep apnea, snoring, insomnia heal the root now with this. More Information: https://bit.ly/2YOOIRT
# 5 - OJAS DRINK 

Ayurvedas Healthy Sleep Recipe

According to Ayurveda, chronic or excessive stress would deplete a precious substance in the body called ojas. Ojas means vigor or vitality and is said to support healthy sleep cycles.

In Ayurveda, there are certain foods and herbs that build ojas, and it all starts with milk. 

I realize milk is a controversial issue, but most healthy grocery stores sell non-homogenized, vat pasteurized, chemical-, antibiotic-, and hormone-free milk. You can also buy raw milk. If you want you can also substitute almond or coconut milk.

Ojas Drink Recipe

1. Add small amounts of these to one cup of milk as you slowly bring it to a boil:

Chopped dates (1 tbsp)
Chopped almonds (2 tsp)
Coconut meat or flakes (1 tbsp)
Saffron (1/2 tsp)
Ghee (1-2 tsp)
Cardamom (1/8 tsp)

2. Add Ojas building herbs to the milk (1/8 tsp or one 500mg capsule of each):

Shatavari .

Ashwagandha.

3. Optional: Once the milk, herbs, and ojas-building foods and spices are cooked and off the flame, add 1 tsp of ojas-building raw honey.
Drink one cup of the ojas-building hot milk each night for 3 months to rebuild ojas levels and support healthy sleep patterns.




# 4 Sedentary Life Or Lack Of Exercise Reduces The Quality Of Your Sleep. 


Your body heals itself and recovers when sleeping. 

If there is nothing to recover from when trying to sleep you may be disrupting the natural sleep cycle. 

Just going for simple long walks, or swimming or hiking can help you get a deeper and more restful restorative sleep .

You do need to make sure that you don't exercise or workout too much before bed.

This can make you too energize to actually fall asleep.



# 3 Set Routine

you need a set time to keep from breaking your circadian rhythm.

 So try to rise and go to sleep at the same time each night.



# 2 Eating:  

Eating the right things as well as not having a full stomach before you go to bed.

Is a big factor when it comes to having restorative sleep. 

The heavier the meal the longer it takes to digest.

You don't want to go to bed on an empty stomach either as this interferes with sleeping patterns just as much as having too full of stomach.

You can eat high protein foods that have higher levels of tryptophan. 

This can help the body produce serotonin and help the body relax.

Oddly enough having a little bit of healthy high fat before bed.

Things such as: 
Collegen protein.


Spoon full of coconut oil can help .


This will ensure you have just enough energy in order to get into a deep restful sleep. 



# 1 Try Natural Sleep Aids 

 VALERIAN:

Valerian may increase the amount of GABA (gamma-aminobutyric acid), a compound in the brain that prevents the transmission of nerve impulses. 


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This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions:

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Thanks for watching, why not leave a comment below and let me know what you think.

Hopefully this video will help him and many other people who snore around the world, feel free to share on to friends and family. 

Thank You!