Colon Cleanse: Chef Mama Rosa Style!
Channel: The Health Adventurer
Date: 09/09/2017

After trying the colon cleanse by Chef Mama Rosa, I review my experience and share my thoughts. Here is her infamous video video on mucoid plaque and instructions for her recipe:

https://www.youtube.com/watch?v=sEDYcLNWAko

I made a few minor modifications to her recipe. Instead of using lemon juice, I used distilled water to pull toxins. I also used flaxseed instead of slippery elm.

After facing some serious health issues, I found relief in going raw vegan/fruitarian, but I wanted to speed up the detoxification process of my colon for better absorption.

Want to learn more about my health journey? Subscribe to my channel, The Health Adventurer, as I experiment with various diets, herbs, and cleanses to find the root causes of my own health challenges.

You can also read about my story, research, and other helpful articles on my health blog:

www.thehealthadventurer.com

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Just as a disclaimer, I am not a medical professional, and my videos are not meant to be taken as medical advice. I do a lot of my own research, and my conclusions and speculations are made based upon my own experience and what I have learned. Please do your own research and discuss with your medical advisors as needed.