Workshop Series: Skate Park Strength and Flexibility with Coach Fox
Channel: Rolla Skate Club
Date: 2022-10-19

Join us and learn the basics of strength and flexibility for those skate park tricks. Coach Fox combines beginner movement exercises sourced from parkour, animal flow, and gymnastics to gently help get your body limber, strong, and ready for your future skate park goals.
 
Bring: Yoga mats, either bare feet or sports socks, and loose or stretch clothes that won’t inhibit movement.