Instant soft Oats Dosa For Thyroid PCOS & Weight Lossಹತ್ತಿಯಂತೆ ಮೃದುವಾದ ದಿಡೀರ್ ಓಟ್ಸ್ ದೋಸೆ,ತೂಕ ಇಳಿಸಲು|
Channel: Manipal Kitchen
Date: 23/11/2021

#IndianRecipe #Homefood #Cooking   |https://youtu.be/Kc5GFAehkzY
Instant Oats Dosa Recipe For  Thyroid/PCOS &  Weight Loss |#Manipal Kitchen | English Sub-titles |ತೂಕ ಇಳಿಸಲು  ಇನ್ಸ್ಟಂಟ್ ಓಟ್ಸ್ ದೋಸೆ|
Oats are incredibly nutritious, Oats are rich in antioxidants, and oats contain powerful soluble fiber called beta-glucan. They can lower cholesterols and protect LDL cholesterol from damage, oats can also improve blood sugar level.  Oats should be either soaked or should be roasted before consuming as it has phytic acid content which may lead to indigestion .  Today I would like to share the recipe of instant oats dosa which tastes really yum with chutney or even sambar.  Here goes the recipe:
INGREDIENTS :
1. Whole Oats - 1 cup
2. Methi seeds - 1/2 tsp
3. Shallot onions - 12- 15
4. Curry leaves - a few
5. Ginger - 1/2 " piece
6. Green chili -1
7. Salt - as needed
PROCEDURE:Soak oats with methi seeds  for about 6 hours in water and drain and keep it aside.  To a blender bowl, add shallot onions, green chili, curry leaves, ginger and finally add soaked, drained oats and methi seeds mix and grind it to a fine consistency adding water in steps to a dosa batter consistency.  Place a dosa griddle and heat on medium flame.  Pour a ladle of dosa batter and spread it in circular motion as thin as needed.  Drizzle oil all over once and cook in an open pan and when cooked flip and cook dosa till done.  Crispy yummy dosa is ready to relish with chutney & sambar.  Yum Yum!
YIELDS: 8-10 DOSAS

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