Daily Meditation - Shine as the Light of Knowing
Channel: Jessica Mullen
Date: 2022-07-27

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+TRANSCRIPT+
Breathe in and raise your vibration!
Breathe out and release your resistance!


Breathe in and raise your vibration!
Breathe out and release your resistance!


Relax your body. 


Breathe in and ask yourself, “Do I have to identify as that voice?”
Breathe out and be the light of knowing that the voice appears in.


As you go about your day today, notice your thoughts. Notice how you immediately think your thoughts are you. “I don’t like this. I hate it when this happens. I need this to happen.” And on and on and on. But you are actually the light of knowing that the thoughts appear in. You are the pure awareness that things arise and disappear in. You are the awareness, the knowing, the light that everything comes and goes in. And you don’t have to identify as that voice that comes and goes.


Breathe in and be free from that voice in your head!
Breathe out and just take a moment to notice, right now. 


Wait for a thought to come. I thought, “I don’t want to do this.” But that’s not me. That’s just a thought that came from nowhere and it will go back to nowhere. I AM the light of knowing that the thought appears in. I am the knowing that knows that thought came and went. 


Breathe in and simply identify as the knowing.
Breathe out and shine as the light of knowing.


Breathe in and say, I am.
Breathe out and feel it. I am. I exist. 


How long have you been seeking? How long have you been trying to get away from the torture in your head? How long have you been looking for the answer, the way to feel good no matter what? The way to enjoy being alive, even when bad things happen? How long have you been looking?


Breathe in and remember how long it’s been.
Breathe out and know: the search is over.


You’ve just been looking in the wrong place. You’ve been looking in your thoughts, in the mind, in books, in words. But the truth can never be spoken in words. The truth is not available in language. The truth that YOU ARE is simply that: you are! You exist. 


Breathe in and exist.
Breathe out and rest as you are.


You just sit there and you can think, “I am.” But you feel that “I AM”. You feel that you are. I feel that I am. I know that I am. It’s a knowing. It’s not a thought. I know for sure I am. And so you can rest there, right now. You can start with the thought I AM to get the feeling to remember what you’re trying to do. I AM. And then just radiate knowing! Radiate the light of knowing. It’s not in your mind. It’s not a thought. You’ll never find it there. It’s knowing. It’s a recognition. It’s right here. It’s what you are.


Breathing in, I am.
Breathing out, I am.


I am always I am. Everything else comes and goes. But I AM always I AM. 


Breathe in and be.
Breathe out and just be.


The search is over. You don’t have to seek any more. You just stay as you are, shining as the light of knowing. Sit right there as long as you can, and say: I AM. I am shining as the light of knowing. And feel yourself shining knowing! Just sit there and shine. Can you sit there and shine? You don’t have to think about it. But I think you know how to shine. 


Breathe in and shine as the light of knowing!
Breathe out and be the light of knowing. I am!