Anllela Sagra Motivational, Sexy Abs, Muscle Building, Full Body, Beach Workout and Gym training
Channel: Motivation Ooze
Date: 05/10/2020

Anllela Sagra Diet 

If you don't have the foggiest idea who Anlella Sagra is, you're already missing out. Anllela is a 23-year old Colombian wellness superstar. Her ascent to acclaim is her Instagram page, where she posts consistently and draws in with her fans. 

She seemingly has the best abs we have ever observed on a young lady. While training assumes a significant function in building up her cut physique, you can't disregard her diet's importance. 

Training 

Full-Body Workouts 

One specific body part that Anllela likes to prepare the most and that is her lower body, all the more explicitly her glutes. 

Anllela utilizes an assortment of 'exemplary' developments; for example, the deadlift, squat, weighted payoffs, and hip pushes as her principle apparatuses for building her athletic physique. 

Concerning her upper body, Anllela likes to utilize a lighter load alongside her body weight. A portion of the activities she'll use are pull-ups, push-ups, bicep twists, and the shoulder press. 

Separated structure her lower and upper body, Anllela is known for having a reliable and conditioned center. To make her solid midriff, she performs activities, for example, hanging leg raises and crunches.
For more workout watch
Yanita Yancheva Sexy Fitness Attractive Girl
https://www.youtube.com/watch?v=iw-MPOuSCms
Special credits
https://www.youtube.com/channel/UCniHNF3GZEKWr_FRdGmKmdw
https://www.instagram.com/anllela_sagra/
二头肌
大众健身
繁重的锻炼
乳房丰胸
健身房肌肉锻炼
腹肌练习

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