Best Kettlebell Squat Movement
Channel: Train And Able
Date: 2023-03-03

In my opinion, this is THE best kettlebell squat. The 1 & 1/4 goblet cyclist squat (say that 5 times fast).

Holding both titles of best kettlebell squat AND longest exercise name, the elevated heels frees up ankle mobility, allowing the knee to travel further forward over the toes, putting more pressure on the quads. Not to mention, being loaded in the front accomplishes much the same. Second to that, you get a wonderful stretch of the quads TWICE as you’re in the bottom position more than once.

Here’s how to do it.

Elevate your heels on a plate, platform, or even a book.

Hold onto the kettlebell in the front of your body however is most comfortable to you. I flip it upside-down so it sits in my palms easily.

Sending your hips back slightly first, bend your knees with control to descend into the bottom.

Pause briefly enjoying the stretch.

Without bouncing out of the bottom, stand a quarter of the way up, and pause again before descended BACK into the bottom position.

Finally, stand forcefully.

If you want extra credit, squuuuueeeze your quads nice and hard at the top of each rep!

I hope you get some juicy legs from the 1 1/4 goblet cyclist squat.

Let’s have fun, work hard, get sweaty, and of course, don’t die.

I’ll see you on the next one!

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