"Who knows what the tide could bring?" - Inspiration Nation: Episode 233
Channel: Jose Noya-Inspiration Nation
Date: 01/09/2023

In this week's Inspiration Nation podcast, we discussed the importance of finding motivation to keep going even in difficult times. 

We talk about a powerful quote from the movie Castaway about the importance of breathing and having hope that tomorrow could bring something better.

Each of us share personal examples of routines we use to unwind at the end of long days - things like changing into comfy clothes, having a relaxing dinner, or watching a comforting TV show. 

We explore how having a daily "bookend" activity can help compartmentalize stress and switch off the mind. We hope our conversation provides you with inspiration and ideas for what helps you recharge at the end of a challenging day. 

Don't forget to share your own strategies in the comments!

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