Bhujangasana (Yoga Pose Cobra) Main Benefits & Correct Precautions OR You can injure your Spine
Channel: Subodh Gupta Official
Date: 2019-10-27

Yoga Pose Cobra Bhujangasana Benefits & Precautions by Yoga Trainer Subodh Gupta
http://www.subodhgupta.com/yoga-pose-cobra-bhujangasana-benefits-precautions/


During Bhujangasana the spine receives a powerful backward stretch which increases flexibility of the spine, strengthens the spine and rejuvenates the spinal nerves.