The art of side-bending - Yoga Solutions Masterclasses with Marc J Acquaviva
Channel: Marc J Acquaviva
Date: 2022-02-08

Like all potential functional movements of the human body, your somatic experience of side-bending will of course depend entirely on how you are doing it.  And how you are doing it will depend on WHY.
Here I give you ways of understanding and engaging with side-bending in ways that should make total sense to your body. But as always, it will involve you tuning into the natural function of the thing so your yoga can point you in the most harmonious directions. 

Obviously as you are watching a video, you need to take responsibility for your own body - nothing I say should cause anything other than improved function and wellbeing - so if it 'feels wrong', my suggestion would be to keep reinventing how you interpret of what I am saying, until you get a result that you recognise as 'that's it!'.

If you resonate with what I have to say and my approach, book yourself a FREE 15 min consultation with me at https://www.acquaviva.yoga/book-online , and I will look forward to seeing if we can get down to what it is that YOU might need.