Ep 10. Natural Anti Flu Tips and Marketing Tips - Wealth & Wellness Podcast feat Big Cat
Channel: Jolita Brilliant
Date: 2024-01-20

Brilliant Massage & Skin, LLC in Burlington and South Burlington, VT

Any contents of this video is not Medical or Financial advice. 

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Here is some flu help tips, but it's important to consult with a healthcare professional for personalized guidance.

Stay Hydrated: Drink plenty of fluids, such as water, herbal teas, and broths, to stay hydrated and help relieve congestion.

Rest: Give your body the rest it needs to recover. A good night's sleep and taking it easy during the day can support your immune system.

Warm Salt Gargle: Gargling with warm salt water can soothe a sore throat and reduce irritation.

Honey and Lemon: Mixing honey and lemon in warm water or tea may help soothe a sore throat and provide some relief from coughing.

Steam Inhalation: Inhaling steam can help relieve nasal congestion. You can inhale steam by taking a hot shower or using a bowl of hot water with a towel over your head.

Herbal Teas: Certain herbal teas, such as ginger or peppermint tea, may provide relief from symptoms like nausea and congestion.

Elderberry Syrup: Some people use elderberry syrup as a natural remedy for flu symptoms. It's important to follow recommended dosages and consult with a healthcare professional.

Garlic: Garlic has antimicrobial properties and may help support the immune system. Adding garlic to your meals or taking garlic supplements may be beneficial.

Probiotics: Probiotics, found in foods like yogurt or available as supplements, may help support gut health and the immune system.

Remember, if you have severe flu symptoms or any concerns about your health, it's crucial to seek advice from a healthcare professional. They can provide guidance based on your specific situation and medical history.

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