Liquid Metal revives 2019 MacBook Pro! Thermal throttling fix that saved me $2,000!
Channel: 姜信姜疑 Crazy Ginger
Date: 2022-01-21

My 1-year-old 2019 Macbook 16'' has overheating issues and is constantly throttled below 2GHz running heavy-duty tasks. I replaced the original thermal paste on CPU/GPU and applied liquid metal for better performance. 

I have added thermal pads on VRM modules and cleaned the dusts inside the mac as well. The overall performance improvement is 16% and 15 - 20 degrees drop when CPU idle.



Thermalright Liquid Metal Thermal Paste, 79 W/mK
ORIA Precision Screwdriver Kit
Silicone Conformal Coating