The 3 WORST Foods for Supporting Your Immune System | Dr. Steven Gundry
Channel: The Dr. Gundry Podcast
Date: 2023-12-30

Uncover the surprising truths about immune health! While I've often highlighted the best foods for boosting your immune system, it's equally important to shed light on the worst culprits. 
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Preorder Dr. Gundry’s latest book “Gut Check” here: https://www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20

Did you know that a whopping 80% of your immune system resides in your gut? Compromised gut health, like a leaky gut, can redirect immune responses, leaving critical areas vulnerable. If you're dealing with chronic diseases linked to gut issues, you might be more susceptible to infections.

So join me as I dissect common dietary choices, from seemingly healthy raisin bran to dairy products, to unveil the surprising impact they can have on your immune system. Are you ready to redefine your approach to immune health and make informed choices? Stay tuned as I reveal the worst foods for immune health, and why you might want to reconsider your daily staples

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