frontsquats (squats workout with weight)
Channel: rakesh k
Date: 2020-04-11

benefits_of_frontsquats

+ In front Squats hamstring muscle is less engage like back Squats so you can target quads and glutes in new way.
+ Lesser comprehensive force on knee than back squats and In front squats Position more upright than back Squats it means preventing possible lumbar injuries during maximum loading.
+ Improving functionality.
+ Core strengthening exercise.

(FRONT SQUATS EXPOSE WEAKNESSES
Any imbalances, strength deficiencies and mobility issues will be promptly brought to the light with the front squat. It is a great exercise for identifying the following issues:

Problems with thoracic extension (the ability to keep your chest up), Overdeveloped pic minor, biceps or triceps that can lead to a hunched forward position, Imbalances in the shoulder girdle, Weaknesses in the core, Front rack mobility issues, Poor strength in the glutes and quads, Hip mobility issues,Lack of ankle flexibility)