Quadruped Right Arm Reach Progression - no more tight neck, shoulder, and back
Channel: Lance Goyke
Date: 2022-05-03

In this video, we'll walk through a four step progression for the Quadruped Right Arm Reach.

I've put off making this video for many years because it's TOUGH to fix. But most of the people that I work with end up having some sort of tight neck, shoulder, or back.

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OUTLINE

0:00 Introduction
1:30 #1 Quadruped left posterior capsule inhibition
4:12 #2 Quadruped left trunk rotation
8:20 #3 Quadruped right arm reach with hand on ground
10:47 #4 Quadruped right arm reach
11:38 Mistake: too lax on left armpit, too tight on right armpit
14:44 Mistake: too much leaning, not enough twisting
16:12 Conclusion