What Would Happen to the Body If You Don't Sleep Enough | The Bestest Channel
Channel: TheBestest
Date: 2020-09-24

When it comes to weight loss or lifestyle changes to improve overall health, everyone always immediately talks about eating well and exercising regularly. But there’s something else that’s just as important yet people rarely pay as much attention to—-sleep.

What’s even weirder is that it’s suddenly become cool to brag about how long people have gone without some shut-eye. Well, guess what? You’re actually just undermining all your efforts to stay healthy when you regularly go sleepless. 

Just what exactly are the effects of sleep deprivation? The short answer: You could die. And no, we’re not being dramatic.

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On this episode, we’re breaking down the 10 things that happen to your body when you don’t spend enough time under the covers. \

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