Planet Fitness Wildcats Workout!
Channel: Moncton Wildcats
Date: 2021-06-06

Stay fit this summer with the Planet Fitness Wildcats Workout - an accessible workout for all ages to complete anywhere.

When your ready to take the next step and push further in your fitness journey - visit Planet Fitness at 80 Mapleton Road, the exclusive fitness partner of the Moncton Wildcats.

Music via Groove Bakery: https://www.youtube.com/watch?v=mpcNdcZl9Xk

Table of Contents
0:11 - Butt Kicks
0:28 - High Knees
0:50 - Internal & External Rotators
1:26 - Karaoke Shuffle
1:49 - Skips & Hops
2:07 - Lunge Twist Combo
2:30 - Worm Walk
2:50 - Yoga Thrusters
3:17 - Body Weight, Hockey Specific Workout
3:30 - Jump-Ups / Jump-Downs
3:56 - Step Ups with Hops
4:15 - Zig-Zag Hops
4:37 - Quick Switch
5:14 - Push and Pull-Ups with Knee Touch
5:43 - Mountain Climbers
6:06 - Sit-Up / Bridge Combo
6:41 - Prone Skate Plank Strides
7:08 - Agility Ladder
7:34 - High Knees with Hold
7:59 - Body Weight, Goalie Specific Workout
8:08 - Shuffle-Lunge-Catch-Block
8:45 - 5-Point Agility on Command
9:10 - Stretching & Cool Down
9:19 - Quad & Hip Flexor Stretch
9:53 - Hamstring / Adductors Stretch
10:12 - Figure 4 Glutes / Pretzel
10:45 - Great Work!