Do THESE Exercises To Stay STRONG And HEALTHY After 40 | Mind Pump 2108
Channel: Mind Pump Show
Date: 2023-06-30

00:00 Mind Pump Fit Tip: The top 3 lower body exercises for people over 40.
17:48 Rediscovering the value of old exercises. 
21:12 The twisted media propaganda machine. 
38:39 State & Liberty is tailored for athletes. 
40:59 Remembering the Iron Sheik.
48:15 Is taxation theft?
55:17 Organifi’s Pure feels good. 
57:23 Shout out to Jason Khalipa.

59:29 #Quah question #1 - Does strength training really improve bone density? Hearing that may not be true.
1:02:10 #Quah question #2 - What are your thoughts on programs like “body pump” for getting lean?
1:05:16 #Quah question #3 - Can you take mobility too far? Ex: (@kneesovertoesguy) and (@vanja.moves).
1:09:13 #Quah question #4 - Are there other ways alongside foam rolling and stretching to help release tight muscles?

Related Links/Products Mentioned
Visit State & Liberty for an exclusive offer for Mind Pump listeners! **Promo code PUMP10 at checkout for 10% off**
https://stateandliberty.com/?utm_source=mindpump&utm_medium=podcast&utm_campaign=1

Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
https://www.organifishop.com/pages/mindpump

June Promotion: MAPS Cardio | Summer Shredded Bundle | Bikini Bundle 50% off! **Code JUNE50 at checkout**
http://mapsfitnessproducts.com/

How to Box Squat to Improve Your Squat Form - YouTube
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How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!)
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How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!)
https://youtu.be/S_uZP4UH6J0

How to Trap Bar Deadlift - YouTube
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The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH)
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The McGill Hip Airplane - YouTube
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Inside Operation Northwoods, The U.S. Military Plot To Incite A War With Cuba
https://allthatsinteresting.com/operation-northwoods

NEGU - Jessie Rees Foundation
https://negu.org/

Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
https://seed.com/mindpump

Mind Pump #1547: The Hidden Benefits Of Lifting Weights
https://mindpumppodcast.com/1547-the-hidden-benefits-of-lifting-weights/

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MAPS Fitness Prime Pro
https://www.mindpumpmedia.com/maps-prime-pro

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned
Stan “Rhino” Efferding (@stanefferding) Instagram
Dr. John Delony (@johndelony) Instagram
RO KNOWS (@ro_knows_wrestling) Instagram
Drew Canole (@drewcanole) Instagram
Jason Khalipa (@jasonkhalipa) Instagram
Ben Patrick (@kneesovertoesguy) Instagram
Mobility, Strength & Flexibility (@vanja.moves) Instagram

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