ಮೃದುವಾದ, ಗೋಧಿ ಕಡಿ ಸಿಹಿ ದೋಸೆ /ಸುರ್ನೋಳಿ| Lunch-box dish Daliya \Broken Wheat Sweet Surnoli | Pan Cake
Channel: Manipal Kitchen
Date: 10/02/2022

#IndianRecipe #Homefood #cooking 
This video has the health benefits of daliya, please watch the full video|
Daliya is loaded with essential vitamins & good source of proteins , which help in weight loss & weight management, it is a complete meal like milk.  It is ideal for those who want to have a flat belly. 1 ಕಪ್ ಗೋಧಿ ಕಡಿ, 2/3 ಕಪ್ ತೆಂಗಿನತುರಿ, ರುಚಿಗೆ ತಕ್ಕಂತೆ ಬೆಲ್ಲ ಇದ್ರೆ,12 ಸುರ್ನೋಳಿ  ರೆಡಿ|
Broken Wheat | Daliya  Sweet Surnoli / Pan Cake |ರುಚಿಯಾದ ,ಮೃದುವಾದ, ಗೋಧಿ ಕಡಿ ಸಿಹಿ ದೋಸೆ / | #Manipal Kitchen |English sub-titles|
Broken wheat is nothing but cracked par boiled groats of different species of wheat most often from Dhurum wheat.  It is a good source of magnesium, among the creal category which helps to maintain good heartbeat.  The high fibre content helps in controlling the levels of cholesterol, thus reducing the risk of strokes.  It provides fibre, folic acid, iron and other nutrients.  Due to the enormous health benefits it is ideal to include the daliya dishes in our  daily diet for sure.  Here goes the recipe of daliya sweet pan cake prepared by fermenting the batter.  
INGREDIENTS TO GRIND:
1. Wheat daliya - 1 cup
2. Coconut - 2/3 cup
3. Thin poha - 1/2 cup
4. Jaggery organic - as per taste
5. Salt - 2 pinches
PROCEDURE: Wash and soak wheat daliya in water for just 45 minutes .  The reason not to soak for long is it gives out um in turn is difficult to grind.  Wash and soak poha for about 10 minutes.  To a blender bowl add coconut, poha and jaggery and adding water in steps grind it to  fine consistency.  Add rinsed soaked daliya draining all water and grind to a fine consistency but let the batter be a little thin as it will turn very thick in the morning n fermenting and we have to any way adjust consistency.  Add salt and adjust consistency.  Place a dosa skillet and drizle a little ghee and wiping the extra ghee by splashing water and wiping with a kitchen tissue pour a ladle of fermented surnoli batter and spread ideally but not very thick and cover and cook on low-medium flame till hles appear all over surnoli.  Transfer to a plate as it is not needed flip and cook.  Yummy surnoli is ready and  yields around 10-12 of the above size.
serves 3-4 people   
Other Related Links On This Channel:
1. https://youtu.be/e6dUVTArKg0 (Ash gourd surnoli )
2.  https://youtu.be/A_fTakyAgf8 (watermelon rind surnoli ) 





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