How To Overcome Fear - Lewis Howe #overcomingfear #motivationalvideo  #shorts
Channel: World Scope
Date: 2023-03-14

#shorts 
Facing your fears head-on is a key step in overcoming them. Avoidance may provide temporary relief, but it reinforces the idea that the fear is something to be feared, leading to increased anxiety in the long run.
Learning more about the thing that scares you can help to demystify it and make it seem less intimidating. This can involve educating yourself on the topic, talking to others who have faced similar fears, or seeking professional help.
Visualization techniques, such as imagining yourself successfully facing your fear, can also be effective in reducing anxiety and building confidence. Practicing relaxation techniques, such as deep breathing or meditation, can also help to calm your nerves and prepare you for confronting your fear.

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