DO NOT  Squat Like This...
Channel: SilentMike
Date: 2019-02-28

Today we're talking about a common topic in powerlifting and the strength & conditioning world. THE HIGH BAR SQUAT VS THE LOW BAR SQUAT. What are they? why should I use one over the other? This all depends on your morphology, how you're built, your leverages, your goals and also what you enjoy.

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-Edited by: Connor O'Neal
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