How to Handle Pressure and Stress in Sports or in the Workplace | High Performance Under Pressure
Channel: Mental Wealth TV by WMHI
Date: 06/10/2021

Over 30% of professional athletes have mental health issues or concerns. Why is that? Peter Diaz (CEO, WMHI) and Emi Golding (Director of Psychology, WMHI) offer their perspective as psychologists and mental health experts on this phenomena in sports and what can workplaces, teams and organizations learn from it? How can we handle pressure, stress and anxiety and still perform at the highest level whether in sports or workplaces? Athletes and employees in arenas and environments that demand constant high performance can take a toll. What can we do about this? When do we quit and look for a new job? Watch this episode of Mental Wealth TV, we hope we can offer some perspective to help people who are struggling with everyday pressure, stress and anxiety, at work or even in sports.

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Interested in fostering a mentally healthy workplace? Read this article 👉 https://www.thewmhi.com/mental-health/how-to-support-mental-health-in-the-workplace/

*More Workplace Mental Health Videos*
 
Exploring The Psychology of Difficult People and How To Deal with Them 
►https://youtu.be/5oGq3gFKnr8 

What is the difference between normal stress and abnormal stress? 
►https://youtu.be/pBdimStH1S0
 
Why are People Addicted to Negativity? 
►https://youtu.be/F_e-gpXQP20 

From Mental Health to Mental Wealth (Book Review by Jeff Fallon) 
►https://youtu.be/HtpY8yHxQlk

 
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