investigating the meaning and application of Uddiyana Bandha - standing side bends.
Channel: Marc J Acquaviva
Date: 2017-07-26

So this week we were looking at 'Uddiyana bandha' - a yoga 'technique' related to having a cheerful disposition - and standing side-bends. Also at the end I talk a little bit about tuning into your true nature by accessing the ultimate wisdom of the body. Please share if you feel it would help anyone. 
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