Rotator cuff rehab - bands are better than dumbbells | Feat. Tim Keeley | No.60 | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 2015-09-23

#rotatorcuff #theraband #shoulderrehab #shoulderexercises

Using a theraband or theratubing is much better for rehabilitation exercises than using dumbbells, especially for shoulder rehab and rotator cuff exercises like external rotation, and the external rotation in abduction (45 degrees). This is because the band load increases as it lengthens - which is perfect for a muscle as it is stronger as is shortens (contracts).

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