how to VALIDATE YOU [stop seeking external validation and build your confidence]
Channel: Mariam Hachem
Date: 2024-02-11

Do you often find yourself seeking validation from others? Well, it's time to break free! This empowering video is all about validation and confidence building. We'll explore the importance of understanding WHY you seek external validation first, through Shadow Work. Followed by effective steps you can take to begin to VALIDATE yourself and BOOST your CONFIDENCE and GROW your self worth!
#validation #mindset #selfempowerment #confidence #selfworth #selfimprovement 

Chapters:
00:00 - Intro

00:32 - Importance of NOT Relying On External Validation
(the downside of seeking approval externally and why the KEY to true confidence lies within)

02:42 - Shadow Work
(uncover the root cause of needing validation to make moving FORWARD easier)

04:50 - Know Your Values and LIVE by Them
(live TRUE to yourself)

06:03 - Stop People Pleasing and Build Healthy Boundaries
(set healthy boundaries that EMPOWER and PROTECT your well-being) 

07:36 - Stop Caring About What Other People Think
(be unapologetically YOU)

09:09 - Be Fearless
(be BRAVE and step outside of your comfort zone)

09:44 - Outro

More Videos:
How to Increase Your Self-Motivation: https://www.youtube.com/watch?v=q0qp0JemvjY

How to Live A Happier Life: https://www.youtube.com/watch?v=4KrSKutP0pk

How to Conquer Anxiety and Overthinking: https://www.youtube.com/watch?v=dIAlSoKzjnI&t=0s