CHEST & Shoulders Workout | Day 16
Channel: Brendan Meyers
Date: 2020-04-18

Workout #16 of my FREE YouTube bodyweight workout series called "30 for 30". Workouts will be BELOW so that you don't have to write down the workouts!

We will be uploading the training sessions at 9AM EST. If there isn't a video posted, that means you should REST! Enjoy! 

Pick up your preworkout here -- www.createunutrition.com -- (when they launch, of course)

4/18 Chest & Shoulders:

3 Sets: 8-10 Regular to Pause Wide Push Ups  + 12 Less Lean Assisted Handstand Push-Ups 

3 Sets: 10 Fast Pause Door Hinge Fly (Each Side) + 8 Bent Over Post. To Ant. Delt Pulsators

1 Set: AMRAP Push-Ups

4 Sets: 10 Tuck Planche Hold + 12 Dips 

3 Sets: 10 Assisted One-arm Push Up + 5 TUT Supinated Push-Ups

Follow my Instagram - @thebmeyers