Negative Self Talk: Mindfulness Body Scan, Silence The Inner Critic
Channel: Julian Jenkins
Date: 2022-02-08

Negative Self Talk: Mindfulness Body Scan, Silence The Inner Critic.
We can all get caught up in our own self talk, this chatter, noise, or thoughts can on times become very limiting.
There is sometimes a desire to throw away the positives and sit in the negative rhetoric of our own self sabotage when the reality is something very different.
I say if our mind was actually a room mate that we shared our daily lives with we would actually as them to leave as they would be seen as rude, dismissive, ego driven and on times not helpful. This video can help x


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