NAVIGATE THROUGH MENOPAUSE WITH GRACE AND ELEGANCE USING FOOD
Channel: SoNaturelle Wellness
Date: 2021-11-12

How I Managed to Navigate Through My Menopause Journey ​— Eating From Ease, Not Feeling Guilty and Love Every Bite. Join Me!

A lot of women are looking for ways to navigate through menopause with grace and elegance. One way is by using food! This video provides information on how to use food as a tool for managing the symptoms of this stage in life. SIGN UP LIMITED SPOTS https://bit.ly/310YBCq

There are different kinds of foods that can be used for managing some common symptoms like hot flashes, night sweats, difficulty sleeping, mood swings and more. Learn about these tools that can help you get through this transition period in your life with ease!

Menopause is often a time of change in the body and mind. For many women, it can bring about feelings of confusion, anger or sadness. 

I will share with you some simple tips that I've learned over the years on how to avoid these negative feelings and live a healthy lifestyle during menopause.

Do you have Menopause? You're not alone. Millions of women in the US are going through this transition at any given time. Join me as I guide you on a journey to navigate through menopause with grace and elegance using food. 


#menopausewomen #hormonalsupport #gourmentfood

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My Intro Video Template Used : WaveVideo.com https://wave.video?ref=milanperry&utm_source=milanperry&utm_campaign=Wave.video+Affiliate+Program&utm_medium=affiliate


00:00 intro
00:35 bodily changes of menopause
04:28 how Eggplants help women menopausal women
09:01 how to prepare elegant food in menopause 

// WHAT NOT TO EAT IN MENOPAUSE https://youtu.be/Vu9nTYPW-LQ

// WHAT TO EAT IN MENOPAUSE TO LOSE WEIGHT https://www.youtube.com/watch?v=87h_A...

// BEST HERBS TO USE IN MENOPAUSE https://youtu.be/xe9E41xJFyU

// NEED HELP TO LOSE WEIGHT: Schedule a 30 min 1-on1 Chic Women Don't Diet makeover call to get mentorship by Milan, so you can learn the best foods to eat for your body and lifestyle, If you have tried different things it's time for a new way of being that doesn't cause you stress. https://bit.ly/3Cr17jc

// NEED HELP COOKING/EATING HEALTHIER? 
Join My Chic Cooking Academy: The Chic Cooking Academy is an 8 week wellness culinary course for women over 40 in peri-menopause or menopause looking for different motivation, a new challenge plus accountability to show them how to prep with more structure, menu plan with ease, cook delicious food and eat healthier so they can cultivate healthy behavior habits to try to lose some weight. If you love my channel, you will ABSOLUTLY love this course. ** NEXT CLASS STARTS December January 7th,  2022 ** 
For more info: https://bit.ly/310YBCq

// JOIN MY MASTERCLASS: “Learn How To Look And Feel Your Best, Holistically Lose Weight, Gain More Energy While Enjoying Chocolate Mousse And Red Wine” https://bit.ly/3BixCig

// VIRTUAL COOKING CLASSES
https://bit.ly/310YBCq
Gain knowledge of how to cook and what to do with a vegetable. 
New Cooking Class + Menu Start Nov 26th, 2021  


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On my channel you will learn live mindfully, healthy living for women who want to lose weight in a chic way, reduce menopause symptoms and self care for wellbeing. Plus how to prepare delicious gourmet foods, health/wellness and living a healthy lifestyle without dieting. 

I love empowering women over 40 and over 50 that are beautiful on the inside and out but still need to lose some weight to feel her best. You owe it to yourself to LOOK GOOD + FEEL GOOD. 

Whatever stage of life you are in ~ I am here for YOU!

Leave your comments below and SUBSCRIBE to my channel! I would love to hear from you! ❤️❤️❤️ 

I blog weekly on healthy living for women to live a chic lifestyle and wellbeing for my clients that are ready to be healthy in her menopause years and lose weight https://www.sonaturellewellness.com/blog

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*Disclaimer: Some links are affiliate. *The information on this channel has not been evaluated by The Food and Drug Administration. Nor is it intended as diagnosis, prescription, treatment or cure for any disease, mental or physical, and is not a substitute for regular medical care. If you are pregnant, nursing taking medication, or have a medical condition consult your physician before altering your diet.


// F O L L O W   
Website | www.sonaturellewellness.com 
Instagram | https://www.instagram.com/Sonaturelle... ...
Facebook |  Sonaturelle 
Twitter | @Sonaturelle 

Lastly... Please do SUBSCRIBE here on my YouTube Channel & leave your like if you enjoyed this video. Thank you so much! 💋💋💋

.....Stay Beautiful and Healthy!
~ Milan