Top 7 Tips To Prevent Heart Attacks of Men & Women
Channel: Saturday Diet
Date: 2017-02-20

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Top 7 Tips To Prevent Heart Attacks of Men & Women 
How Water Prevents Attacks
Most people don’t want to drink water before they go to bed, because they feel that they will have to get up during the night.
Gravity causes water to remain in the lower half of the body when you are standing. But, when you lie down and the lower body is level with the kidneys it is easier for the kidneys to remove the water because gravity pulls it. 
Drinking water before sleeping gives your body the minimum amount of water it needs to flush toxins from your body.
When You Ingest Water 
When you drink the water is very important.
Drinking water before bedtime maximizes the benefits to the body. 
Drinking water before sleeping will help avert bedtime leg cramps. 
You wake up with a Charlie-horse when your leg muscles seek hydration and cause your legs to cramp. 
He art Attacks Timing: Most heart attacks occur during the day mostly between 6:00 AM and Noon.
Something unusual would had happened if you have an attack during the night, when the heart should be at rest. 
Research is showing that Sleep Apnea can be the cause of nighttime heart attacks. 
How To Protect Yourself
If you are currently taking a baby aspirin once a day, starting taking one also at night. 
Aspirin has a 24 hour “half-life”
Because most heart attacks happen in the early morning hours, the effects of the aspirin will still be in your system. 
You should keep aspirin by your bedside as your first line of defense against heart attacks. 
Why keep it by your bed, because most heart attacks happen most while you are in bed. 
Aspirin has a very long shelf life.
Heart Attack Symptoms
1st symptom we all know is the pain in the left arm.  
Other symptoms that occur less frequently:
Intense pain in your chin, extreme sweating, as well as nausea. 
Be aware that you may NOT feel any pain the heart area. 
The sudden death from heart attacks occurs mostly during sleep. 
If you do have a heart attack in your sleep and if you are lucky it may wake you up, chew two aspirins in your mouth and swallow with water.  
Immediately Call 911
Take your two aspirins , call 911 then call a neighbor or family member who is near by and say “Heart Attack”. 
Do not Lay Down:
Go to your front door and sit on a chair and wait for the arrival of help. 
Don’t worry that it may be a false alarm because it may be the real thing, better to be safe than sorry for waiting too long.
Water Can Save Your Life
Make it a habit of drinking 2 glasses of water after waking up, 2 cups of coffee also count, to help activate your bodies internal functions. 
One glass of water 30 minutes before a meal - helps with digestion and weight loss.
One glass of water before taking a bath, helps lower blood pressure. 
One glass of water before going to bed, may prevent heart attacks and even strokes.

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