I Lost 165 Pounds Using Alternate Day Fasting
Channel: Dr. Frank O'Neill GrowGrayMatter
Date: 2023-02-17

This video is a free preview of my 6.5-hour course called Intermittent Fasting:  Fast Weight Loss That Lasts.  This link will take you to the full course:

https://www.udemy.com/course/intermittent-fasting-fast-weight-loss-that-lasts/?referralCode=E9AB633FE56C0548990

In this video, Dr. O explains the pros and cons of Alternate Day Fasting for weight loss.

Here is the eating plan that I followed while using ADF:

https://youtu.be/R8YZKroAGMo

Here is how intermittent fasting saved my life:

https://youtu.be/-Zf6KnetG4M

Here is the video about why I chose ADF over OMAD:

https://youtu.be/ebw63MmKDM0

Medical and Health Disclaimer:

This Video Presentation is not intended to be a substitute for professional medical advice, diagnosis, or treatment.  Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or symptom. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this informational and educational Video Presentation.  Your use and reliance on this Video Presentation is at your sole risk.  If you believe you may have a medical emergency, call 911 immediately.