Hm Pg Video
Channel: YouStretching
Date: 2019-09-14

We all want the same thing, to experience that joy, that satisfaction, that sense of well being we get from living an active lifestyle. But as we age, maintaining that lifestyle does get more challenging…
 • we injure more easily and recover more slowly.
 • Issues like repetitive motion and muscle imbalances can leave us struggling with chronic pain.

By raising your fitness to the next level you can reduce the risk of injuries and chronic pain.  But we need to  think differently about our fitness program, more like a three-legged stool, with the legs being
 • cardio
 • strength
 • and flexibility

By adding flexibility to your fitness program, not only will you reduce the risk of injuries and chronic conditions, but you’ll also restore range of motion and posture.  You’ll even improve your balance and athletic agility.  

We’re here to help you develop the flexibility leg of your fitness program.  Our growing library of free videos are available to help you improve and maintain your flexibility so that as you age you can continue enjoying your favorite activities while also reducing the risk of getting side-lined.