Best 5 Fruits and Vegetables To Eat For A Healthy Body  Dietitian Nutritionists In India  Manipal
Channel: FANCY GYM MUSIC
Date: 2021-11-14

The contemporary eating style is more inclined towards the consumption of junk, artificial sweeteners, adulterated foods, and too many fatty meals. This has basically resulted in an unhealthy diet. Because of our busy and materialistic lifestyle, we do not pay much attention to healthy eating habits. It is not always necessary to follow a strict food diet in order to stay healthy. In fact, we can just switch our routine eating style (eating cereals instead of chips). 

To make it simpler, we have listed out a few edibles that will prove healthy for your body. These include carrots, blueberries, spinach, almonds, and green tea. An elaborated description appears as follows: 

Carrots:        Carrots help to improve your eyesight and reduce cholesterol.
Blueberries: Blueberries are low in fat and help to lower blood pressure. 
Green Tea:   It improves the brain function and gives you healthy skin.
Spinach:       These are high in fiber and nutrients. 
Almonds:     Almonds are good during pregnancy and good for your skin as well.

Watch the video to find out more about how these fruits and vegetables will benefit your body.

Nutrition And Dietetics
Manipal hospital’s department of Nutrition & Dietetics is one of the best in the country. The department plays a key role in helping improve the well-being of patients, optimizing their clinical management. Our nutritionists are available in both IPD and OPD settings.

At Manipal, our nutrition and dietetics plans follow evidence-based recommendations that are consistent with international guidelines in assessing, managing, and educating outpatients and inpatients. Dietitians at Manipal work closely with a multidisciplinary team to provide the utmost care for patients who require nutrition education, intervention, and counseling.