Correct Ergonomic Workstation Set-up | Daily Rehab #23 | Feat. Tim Keeley | No.112 | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 2017-12-13

Cracker #dailyREHAB for you today...👌 as promised it’s the low down on the ✔️correct ergonomic workstation set-up for your desk, chair, monitor, keyboard, mouse, laptop and YOUR posture 👀 as well as using my highest recommendation - a #standingdesk. These are my essential points on what to change and look for, to help you prevent back and neck pain and start sitting with correct spinal posture as well as [SUBTLE HINT] get and make use of a standing desk FOR LIFE. 👉 Now go fix that workstation and your posture!

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