3 Best Exercises to Lower the Risk of an ACL Injury | ft. Chris Gorres | YFutbol
Channel: Yael Averbuch West
Date: 2015-01-06

Performance Coach Chris Gorres takes us through the 3 best exercises to lower the risk of an ACL injury. ACL injuries are a huge problem for athletes, especially female soccer players. Learn to protect yourself through safe strengthening that takes minimal time and equipment!

If you have suffered an ACL Injury and/or want more information on a full injury prevention or rehabilitation plan, contact Chris Gorres directly through his website: www.trainergorres.com

Join the convo on VProud.tv! https://goo.gl/p12wIV

▶ HIT SUBSCRIBE and check back every Tuesday for my newest YFutbol Trick Shot, Backyard Skill Challenge, and other fun training ideas! http://bit.ly/N3l8m9 

▶ Send me videos of YOUR own soccer drills and tricks -- I'll be sure to feature them in YFutbol's Fan Corner!  

Become my teammate by following me on social media: 

TWITTER: (@Yael_Averbuch) http://bit.ly/1gmQuw0
FACEBOOK: http://on.fb.me/1cty9S4
INSTAGRAM: (@YaelAverbuch) http://bit.ly/N3kWU3
GOOGLE +: http://bit.ly/QbyfEu

Visit my website to read my BLOG, sign up for CLINICS & CAMPS, and stay up to date on all things YFutbol! 
http://www.yaelaverbuch.com