Renegade Row | Tennis Strong Exercise Library
Channel: Tennis Strong
Date: 2020-02-28

Learn how to perform the renegade row correctly. Rotational power is very important in Tennis, however to possess the appropriate tools to generate effective rotational force, you must first learn how to resist it. This exercise is a great addition to any programme and will help you develop the necessary foundations to see improvements on court

Please let me know what you think by commenting below, and don't forget to subscribe!

CURRENTLY TAKING ON CLIENTS!:
https://www.tennis-strong.com/coaching

Optimise your diet, health and performance using our blood tests:
• Food intolerance test: https://www.tennis-strong.com/product-page/igg-food-intolerance-test
• Hormone, Vitamin & Mineral test: https://www.tennis-strong.com/product-page/vitamin-mineral-hormone-blood-panel

GYM KIT:
• Split squat stand: https://amzn.to/2T26rWd


MY 2020 KIT FOR FILM MAKING:
• My camera bag:https://amzn.to/3akTc9o
• The camera I use: https://amzn.to/2FYsoxS
• Wide angle lens: https://amzn.to/2uWZ34M
• Telephoto lens: https://amzn.to/30xGgc6
• Prime lens: https://amzn.to/30xGgc6
• DSLR gimbal: https://amzn.to/2S1oeLi
• GoPro Hero 8: https://amzn.to/2R1KRzT
• Vlogging camera: https://amzn.to/2TvBN88
• Mobile Gimbal: https://amzn.to/35XTcJ5
• My drone: https://amzn.to/2FY2Yk2
• ND filters for drone: https://amzn.to/2R3DIzk
• Fly more kit: https://amzn.to/2sxcI1D
• Aputure light: https://amzn.to/2U9hkX6
• Aputure light dome: https://amzn.to/38TZDPn
• Mini Aputure light: https://amzn.to/38QLmTB
• Lav mic: https://amzn.to/2G9uJ9z
• Recorder: https://amzn.to/2R3DIzk
• Tripod: https://amzn.to/35Xmnfr
• Ballhead: https://amzn.to/2QZ3PHA
• ThinkTank memory card case: https://amzn.to/2FXjIb9
• My laptop: https://amzn.to/30tgCVB
• Hard drive: https://amzn.to/2Nx8Uo8
• My jacket: https://amzn.to/30tgCVB

FOLLOW ME:
Instagram: http://www.instagram.com/tennis_strong
Twitter: http://www.twitter.com/tennisstrong
Facebook: http://www.facebook.com/karlpagecoach
Website: http://www.tennis-strong.com

#renegaderow #coretrainingfortennis #tennisworkout