Best B12 Vitamin: Cyanocobalamin vs Methylcobalamin - Dr Michael Greger
Channel: Vitamin Science
Date: 24/03/2023

Cyanocobalamin versus methylcobalamin: For prevention and treatment of vitamin B12 deficiency, cyanocobalamin in chewable, sublingual, or liquid forms (rather than in a multivitamin) is best under most circumstances.

Michael Greger, MD FACLM: Dr. Greger is a physician, New York Times bestselling author, ("How Not to Die", "The How Not to Die Cookbook" and "How Not to Diet") and internationally recognized speaker on nutrition, food safety, and public health issues. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award and became a diplomat of the American Board of Lifestyle Medicine

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00:00 Introduction
01:08 B12 vitamin supplementation scheme
01:36 What kind of B12 is better?
02:39 Methylcobalamin for kidney failure
03:38 Better take B12 separately
04:25 Better chewable or sublingual?

#functionalmedicine  #vitaminb12  #vitaminscience 

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Original video: https://www.youtube.com/watch?v=31i2TEkhHwE&t=38s