When it comes to healthy cooking, not all fats are created equal! #shorts
Channel: Ideal Physiques
Date: 2023-12-06

🍳 When it comes to healthy cooking, not all fats are created equal! ⬇️ 

⚠️ Not all seed oils are your friend. Commonly used oils like soybean, corn, and cottonseed are often refined, losing their beneficial nutrients in the process.

🌡️ Refined oils undergo harsh temperatures and chemical treatments, stripping away vital nutrients like vitamin E and essential fatty acids. What was once nourishing becomes a dietary mess.

❌ Consuming these oils excessively is linked to health issues like heart disease and obesity. Opt for healthier alternatives like olive oil, avocado, and coconut, which offer better-balanced fatty acids and are less processed.

Making the switch to healthier oils may seem small but can have a significant impact on your long-term health and wellbeing. Choose wisely! 🌿💪 

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