Vertigo Exercises   Home Remedies For Vertigo
Channel: Heall Vertigo
Date: 2020-03-29

✥ Vertigo Treatment  -  Home Remedies For Vertigo .

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✔.   Home remedies for vertigo
There are many methods to eliminate symptoms of dizziness. There are four home exercises that cause dizziness to disappear, such as: Epley maneuver, semont maneuver, half-somersault or Foster maneuver, brandt-daroff exercise.

✔ Epley maneuver
 One of the most common ways to manage vertigo is a technique called the Epley maneuver. This involves a set of steps done before bed each night until the symptoms of vertigo resolve for at least 24 hours.

✔ A report from the Institute for Quality and Efficiency in Health Care says 52 out of every 100 people who use the Epley maneuver gain relief from vertigo symptoms.

✔ Semont Maneuver
This exercise is similar to the Epley maneuver, though not as popular in the United States. 

✔ Half-Somersault or Foster Maneuver. 
This exercise consists of 5 movements, with the coordination of the head and shoulders. Patient should have three sessions a day Regular exercise for two weeks of vertigo will disappear
Brandt-Daroff Exercise

✔ This exercise is a series of head movement that may reliever symptoms of vertigo. There are three movement. Patient should do these movements from three to five times in a session. They should have three sessions a day for up to 2 weeks, or until the vertigo is gone for 2 days.

 

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