Fat burning exercise...video 1
Channel: Sports lover videos
Date: 2022-05-11

During exercise the body needs extra energy, which it gets from burning fat. Fat is released into the bloodstream, where it travels to the muscles to give them the energy they need. This makes the muscles work better and helps shrink fat cells, so people keep a healthy weight.

19 Effective Tips to Lose Belly Fat (Backed by Science)
Eat plenty of soluble fiber. ... 
Avoid foods that contain trans fats. ... 
Don't drink too much alcohol. ... 
Eat a high protein diet. ... 
Reduce your stress levels. ... 
Don't eat a lot of sugary foods. ... 
Do aerobic exercise (cardio) ... 
Cut back on carbs — especially refined carbs.

Foods that burn belly fat
Oats. Oats are high insoluble fiber, specifically a fiber called beta-glucan, which absorbs water and slows digestion and glucose, or blood sugar absorption. ... 
Barley. Barley is a whole grain with a chewy consistency and nutty flavor. ... 
Apples. ... 
Flaxseed. ... 
Capsaicin. ... 
Cardamom. ... 
Avocados. ... 
Nuts.