My Mental Health Breakdown & Recovery: Managing Anxiety & Depression
Channel: EatMoveRest - The Stanczyks
Date: 2021-04-24

In 2017, I suffered a legit mental breakdown. I realized that anxiety and depression do not discriminate. These are issues of humanity, and unfortunately no one is immune. I have also realized in my years of therapy and research, that the "fix" for these issues of mental health are less to be discovered, and more to be DISCUSSED. We can find real healing through opening up about our issues with those around us. So that's what I am here to do!

In this video I break down my own struggles with mental health these last few years. My journey from an anxious teen and issues with an absent father, to a stressed out, plant-based vegan, husband and father, has made me realize that good mental health is something I need to constantly work on! 

I will break down some of my top tips, and share some favorite natural products that have helped relieve my symptoms of stress, anxiety, and depression.

Watch until the end to find out where I TRULY draw my strength from and how I have been able to find LASTING PEACE.

If anything in this video resonates with you, and you would like to connect with me, click the link here to connect on an individual level: http://www.eatmoverest.com/coaching

Hope you enjoy, 
Dusty

#mentalhealth #anxiety #depression
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