6 Small Habits To Improve Mental Wellness
Channel: Psych2Go
Date: 2021-11-24

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We at Psych2Go strive to spread mental health awareness, this includes providing ways to help keep us mentally healthy. So if you’re in need of simple but effective ways to improve your mental wellness, this video is for you. 

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Want more tips on how to improve your life? Watch this video too: https://youtu.be/OKWUja2nVTk 

Writer: Maryann Opida 
Script Editor: Isadora Ho
Script Manager: Kelly Soong 
VO: Amanda Silvera 
Animator: Aury 
YouTube Manager: Cindy Cheong    

References
Baldwin, Jayron. “The Benefits of Writing down Your Thoughts and Feelings.” The Adroit Journal, 3 Apr. 2020, theadroitjournal.org/2020/04/03/the-benefits-of-writing-down-your-thoughts-and-feelings. (Accessed 17 Aug 2021)
“Being a More Mindful Person.” Edited by Elizabeth Pappadopulos, Get Healthy Stay Healthy, Pfizer, 20 Apr. 2018, www.gethealthystayhealthy.com/articles/being-a-more-mindful-person. (Accessed 22 Aug 2021)
Jarschauer, Evan. “7 Simple Ways To Improve Your Mental Wellness.” Lifehack, Lifehack, 12 Jan. 2021, www.lifehack.org/894714/mental-wellness. (Accessed 15 Aug 2021)
Mayo Clinic Staff. “Meditation: A Simple, Fast Way to Reduce Stress.” Mayo Clinic, Mayo Foundation for Medical Education and Research, 22 Apr. 2020, www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858. (Accessed 17 Aug 2021)
“Physical Health and Mental Health.” Mental Health Foundation, 9 July 2021, www.mentalhealth.org.uk/a-to-z/p/physical-health-and-mental-health. (Accessed 15 Aug 2021)