Ken Rideout's Shocking InsideTracker Results: “I'm Definitely Going to Die of a Heart Attack”
Channel: InsideTracker
Date: 2024-03-30

Ken Rideout addresses his shocking InsideTracker results— Despite his incredible athletic performances, he was devastated to find out what his data revealed. Although his initial reaction led him to thinking “I’m definitely going to die of a heart attack,” together with InsideTracker's VP of Science Renee Deehan, they discussed actionable next steps for Ken to proactively manage his health through lifestyle changes. 

They explore whether genetic predispositions can be overcome, the negative impacts of processed foods and sugars, assessing cardiovascular disease risk, the role of carbs for endurance athletes, and Ken's current training/nutrition protocols.

This clip is from a full interview with Ken Rideout, where we cover:  

Ken’s background
Overcoming addiction and transitioning to endurance sports 
Ken’s Ultramarathon experience in the Gobi Desert 
The winning mentality 
How Ken began his training regimen 
The value of VO2max and DEXA scans
Ken’s shocking InsideTracker results: “I'm definitely going to die of a heart attack” 
Why taking a proactive approach to your health is critical
How lifestyle interventions can reverse certain health conditions
Can you overcome your genetic predispositions? 
Are processed foods and sugars negatively affecting your health?
Assessing risk for cardiovascular disease
Do you need carbs?
Ken’s current weekly training & nutrition protocols
Balancing intensity & recovery for longevity
Ken’s advice for his younger self 
Rapid fire Q&A 

Whether you’re an endurance athlete, trying to overcome a challenge, or just wanting to live a long healthy life— Ken Rideout’s mind-set and story is one everyone needs to hear. 

Full interview: https://www.youtube.com/watch?v=imExBs4mbmA

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