Strength and Size Workout - Butt Kicking | Ali Kamenova Yoga
Channel: Ali Kamenova Yoga
Date: 10/04/2019

Maximum Strength and Size Workout. A Butt-Kicking Class. Thee are some fun supersets developed by professional bodybuilders that can allow us to build amazing strength and size without the use of weights or heavy weights. Joint mobility warm up. Ankles, shoulders, hips, hip flexors, knees. 
Eccentric accentuated one legged lunge. 1-2-3 lunge. 
NO REST squats. For max results keep the muscles fired up the entire time. 
Superslow supermans. Focus on the muscles we are working on. 
Myo reps one-legged hip thrusts. 
Have fun building strength and size!



Free online yoga class. Home workout. 
#freeyoga #homeworkout #alikamenova

Let's Flow with Ease and Strength

Enjoy this video. I'd love to hear from you. 
Intro Music by Jonny Be. Full Song link https://bit.ly/2S54ox9

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