Fit Body Jumpstart Day 14
Channel: Andi Veenker
Date: 2019-10-22

Equipment: Body Weight

30 Seconds Work back to back

Perform all the exercises back to back. Complete the circuit 3 times.

Heel Click Squat
Plyo Lunges
Football Runs
In & Out Squats
Skiier’s
Prison Squats/Surrenders
Plank Combo – Side, Center, Side
Boat Pose Hold