Milk Kefir - a simple method
Channel: Amy Hereford
Date: 24/11/2019

I use a super simple method for fermenting kefir, making a small batch for breakfast each morning. 

- You can use kefir for a smoothie, for cooking, on cereal, or as you would yogurt. 
- Before using the kefir, use a plastic spoon to put about a spoon full of kefir into a fresh jar.
- Add about one cup of milk (cow's milk, soy milk or any other plant-based milk).
- Cover the kefir lightly, not airtight. You can place a cap loosely on the jar, or cover with fabric and rubberband in place.
- Sit the kefir/milk out at room temperature for about a day.
- Shake the jar gently a few times during the day, when you think of it. 
- The next day, your kefir should be ready and you can repeat the process.
- If you don't plan to use the kefir when it's ready, you can keep it in the refrigerator for a few weeks. Cap it tightly so that it doesn't spill.