🌞 Yoga Challenge | Summer Solstice | 108 Sun Salutations/Surya Namaskars | Meditation in Motion 🌞
Channel: Soft Power Yoga
Date: 2021-06-20

Sun Salutations/Surya Namaskars on Summer Solstice is a favorite ritual among yogis. This year, I came up with a personal yoga challenge to practice one hundred and eight Sun Salutations in one go. I am in my sixties, so it was a stretch goal for me.  Well, I surprised myself! In the end, my reward was: 

E.X.H.I.L.A.R.A.T.I.O.N! 

My body was on fire, and my brain was swimming in endorphins! It was an experience of a lifetime!  

Yoga Rocks! 

Hope this video inspires you to practice Sun Salutations. 

🌞🌝Happy Summer! 🌝🌞

The sweet sound of birds chirping in the background came from a lovely site: https://www.edinburghrecords.com/free-sound-effects/

Please keep in mind that the video content is for demonstration purposes only. Participation in video-related activities is voluntary and carries a risk of injury. Please exercise caution and seek guidance from a medical professional regarding safety and precautions before proceeding. And always remember to be kind to yourself.