cauliflower scallops salad컬리플라워 가리비샐러드
Channel: 선영댁 sunyoung`s house
Date: 2020-05-26

*가리비,컬리플라워,아스파라거스의 향이있는 샐러드

재료:컬리플라워1송이,아스파라거스4개,가리비한팩,토마토1개
양념:오일2T,화조유1ts,바질페스토1ts,양파얼음2개(50g짜리)
         꿀1T,흑초(식초)2T,간장1T,소금2꼬집

1.토마토는 한입크기로 자른다.
2.컬리플라워,아스파라거스도 한입크기로 잘라 끓는물에 데친다.
3.가리비도 한입크기로 잘라 데쳐서 찬물에 샤워! 채반에 받쳐 물기제거.
4.팬에 오일2T,화조유1ts넣고 향내고 볼에 따라둔다.
5.양념 만들어 놓는다
6.토마토,컬리플라워,아스파라거스,가리비,오일,화조유,양념 전부 버무리듯
   섞어 접시에 담아내면 완성.
~~~독특한 향의 샐러드
~~~건강다이어트
#샐러드#다이어트샐러드#컬리플라워
*Scented salad of Garibi, Curly Flower and Asparagus.

Materials: 1 cauliflower, 4 Asparagus, 1 Garbage Pack, 1 Tomato
Seasoned: Oil2T, Fahrenheit 1ts, Basil Festo 1ts, and Onion Ice 2(50g)
         Honey 1T, black vinegar 2T, soy sauce 1T, salt 2 pinch

1. Cut tomatoes into bite-sized pieces.
2. Cut the cauliflower and asparagus into bite-sized pieces and blanch them in boiling water.
3. Cut the scallops into bite-sized pieces, blanch them, and take a cold shower! water removal on a tray
4.Put 2T of oil and 1ts of horseradish in a pan, smell it, and place it on a bowl.
5. Make a marinade.
6. Mix tomato, cauliflower, asparagus, garibi, oil, artificial oil, and seasonings as if they were all mixed together.
   Mix it and put it on a plate. It's done.
~~~A unique scented salad
~~~Health diet
# Salad #Diet salad #Cullyflower