S&C TV - Episode 3: Dynamic Warm Ups
Channel: Strength & Conditioning Education
Date: 2015-09-16

After some brilliant interviews, S&C TV is back to provide you with some excellent informative content! Learn more about S&C: https://bit.ly/3pnahtv

If you watched our last episode, you'll have seen Sophie Wood, a field and track athlete, discussing her exercise techniques for the winter sports season. During this episode, Brendan Chaplin discusses the importance of a dynamic ‘warm up’ and demonstrates key practices and exercises to help encourage flexibility and mobility.

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