The Pilates Dork: Differentiation: Arms and Torso
Channel: Fusion Pilates
Date: 2015-02-09

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Learning and paying attention to differentiation skills is an essential building block of the Pilates Method. Realizing where the stability happens and where the movement comes from is a light bulb moment for a lot of clients. The Reformer is one of the best places to hone this skill because of all the feedback you get from the moving carriage.