DOING FULL SPLITS (Stretching 4 Good)
Channel: MUSCLECHESS
Date: 2018-03-14

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Eka Pada Rajakapotasana
Mantenha as pernas ativadas e o quadril virado pra frente. Caso não tenha abertura suficiente de quadril, sustente com a ajuda das mãos ou coloque um apoio embaixo do quadril.
Para dificultar a postura, afaste o pé da frente de perto do quadril.

Tempo: 1min

Beneficios:
Ajuda na abertura do quadril e dos músculos da virilha
Alivia a tensão do nervo ciático e alivia a dor lombar crônica.

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