Mind Pump Episode #1177 | 5 Reasons To Train Like A Bodybuilder
Channel: Mind Pump Show
Date: 05/12/2019

In this episode, Sal, Adam and Justin go over five reasons why everyone would benefit of utilizing bodybuilding training principles in their training.

The history of bodybuilding. (1:35)
What is aesthetics? Why do we associate it with a visual representation of health? (9:45)
Five Reasons Why Everyone Should Train Like a Bodybuilder. (12:10)
1 – The mind to muscle connection. (12:25)
2 – The value and benefits of isolation exercises to address weaknesses and imbalances in your body. (29:33)
3 – Build muscle mass and speed up metabolism. (39:54)
4 – The value of chasing ‘the pump’. (43:10)
5 – The safest and best for longevity. (48:50)

People Mentioned

Dr. Ben Pollack (@phdeadlift)  Instagram
https://www.instagram.com/phdeadlift/

Dexter “The Blade” Jackson (@mrolympia08)  Instagram
https://www.instagram.com/mrolympia08/

Ronnie Coleman (@ronniecoleman8)  Instagram
https://www.instagram.com/ronniecoleman8/

Related Links/Products Mentioned

December Promotion: MAPS Aesthetic ½ off! **Code “BLACK50” at checkout**
https://www.mindpumpmedia.com/maps-aesthetic

Watch Pumping Iron | Prime Video
https://www.amazon.com/Pumping-Iron-Arnold-Schwarzenegger/dp/B00PGWNF72/ref=as_li_ss_tl?ie=UTF8&linkCode=sl1&tag=mindpumpmedia-20&linkId=5e40c473f1dc78100141367305f27dd5&language=en_US

The ONLY Way You Should Be Doing Dumbbell Bicep Curls!
https://www.youtube.com/watch?v=in7PaeYlhrM&feature=youtu.be

Increasing Lean Mass and Strength: A Comparison of High Frequency Strength Training to Lower Frequency Strength Training
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4836564/


Occlusion Training Guide – Mind Pump
https://products.mindpumpmedia.com/store/3sYzRU8h

Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction
https://www.youtube.com/watch?v=dfe_j0tT92U&feature=youtu.be

Mind Pump Free Resources
https://www.mindpumpmedia.com/free-resources?__hstc=36882303.766efdc4da50969e88bbc67c3345e313.1538588834414.1554309583280.1554318531304.31&__hssc=36882303.2.1554318531304&__hsfp=355233332

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