Seven Minutes in Heaven Agility Workout | Roller Derby Athletics
Channel: Roller Derby Athletics
Date: 2013-02-05

Get all the workout details at www.rollerderbyathletics.com!

Want to juke better, bust through scrum starts, stop and turn quickly to force a cutting penalty, or be able to move yourself at lightning speed across the track to block out a slippery jammer? Of course you do! That's why today's workout dials in on agility training. You're going to have the fastest feet in the game if you add this to your routine once or twice a week!
I'm calling this Seven Minutes in Heaven because it's (obviously) seven minutes long, and because you're going to keep your feet ultra-light throughout - like you're jumping on clouds in a cartoon heaven. Got it?! Good! It's short, so you can add this to the end of another workout or a practice to give yourself an agility boost. If you're feeling frisky, do it 2 rounds through.