The Best Training Splits & Programming for Powerlifting & Bodybuilding
Channel: SilentMike
Date: 2019-09-11

Today we're talking about Training Splits. What is a training split? What one is the most optimized for you? for your goals? for your experience? Starting off bodybuilding and coming back around to powerlifting and strongman training splits have been successfully used by many to make some serious gains in the gym. Thanks for watching the video! Leave and a comment if you can, it helps out the channel a lot.

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-Edited by: Connor O'Neal
INSTAGRAM: @connoroneal