THE SECRET TO MAXIMISING MUSCLE GAIN | Five Minute Fitness #20
Channel: Biceps & Banter
Date: 2020-01-17

The majority of people are not maximising muscle gain because they follow workouts that only hit each body part once a week

Want to know the most optimal way to gain muscle?
Sick of seeing people achieve muscle growth while you never see progress?

Well if you set your training plan up effectively, you will have the secret to maximising muscle gain. Which is what we go over in this very video.

Get your notepad ready...

We reveal the secrets.

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