Chair Yoga: Boost Flexibility and Strength 🪑
Channel: Yoga with Tracie
Date: 2024-02-07

Welcome to my channel!!  This Chair Yoga session is designed to boost flexibility and strength for individuals of all ages! In this gentle yet effective practice, I'll guide you through a series of seated and supported poses aimed at enhancing both flexibility and strength, all from the comfort of your chair. 

Whether you're a beginner or experienced practitioner, you'll find this session accessible and beneficial. Join me to explore movement, breath, and mindfulness, fostering a sense of balance and vitality.   

As usual, I like to combine Chinese medicine principles and yoga to stretch and strengthen your whole body.  Always honor your body with paying attention to how you feel with each movement.  Thank you for joining me with this sequence.  

If you like this video- please consider subscribing to my channel and click the notification bell so you that you will know when my next video comes out! 

Send me feedback and comment below! 

Thank you for watching.  Namaste 🙏🏻🙂

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Yoga with Tracie – Disclaimer
Please consult with your physician before beginning any exercise program.  In any physical activity, risk of serious physical injury is possible. Yoga is no substitute for medical attention, examination, diagnosis or treatment. Yoga practice and/or specific poses are not recommended for individuals with certain conditions (e.g., cardiac illness, later stages of pregnancy, post-surgery). You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Tracie from any and all claims or causes of action, known or unknown, arising out of Yoga with Tracie’s negligence.