Back Pain relief | 7 BEST Pilates Exercises for Back Pain - Become Pain-free!
Channel: Kalm Pilates
Date: 2019-06-17

Tackle the REAL causes of your back pain with the seven best Pilates exercises for back pain including lower back pain. This 15 minute Pilates routine is the follow-up to my popular Back Care Pilates workout - perfect for if you are looking for a holistic and true way of reducing or fixing your back issues.

In this video, I teach 4 core strength Pilates exercises and 3 leg stretches.

Why? It tackles your back pain in a more holistic way, a way that will get results.

✨ Want to learn my four steps to a pain free back? Just join my free instant-access 30min webinar here: https://kalmpilates.uk/joinfreetraining

✨ Join my newsletter to receive more videos and info on how to deal with back pain ➡️ sign up at www.kalmpilates.com 

Thank you for watching my YouTube video! Feel free to leave a comment - I read them all. 😀

xSarah

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