How to improve biceps definition|Bigger biceps| Dumbbell |home workout|Grow biceps fast Tamil
Channel: With CJ
Date: 2022-02-02

Hi buddies, 

everyone wants bigger arms for that training biceps and triceps with proper technique, repetition and sets is very important. 

In this video I'm explaining a killer biceps tips to improve your biceps definition. 

~ Hold your one arm in 90° angle ad shown in the video and do curls of 5reps with other hand
~Do 4-3-2-1 reps respectively to finish the exercise. 
~ Trust me this will improve your biceps definition and Vascularity better than ever. 

Do like the video and comment if you have any doubts about this video. 

Reach me on Instagram for any fitness related queries

Insta-

https://instagram.com/jishnu_10_06?utm_medium=copy_link

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#tamilfitness #biceps #bicepsworkout #tamilfitnesstips