Dealing With Anxiety In Today’s Turbulent World
Channel: Further | Self-Improvement
Date: 2021-08-08

Dealing With Anxiety In Today’s Turbulent World

Okay, so besides the normal day to day hustle and immense stress of daily living in the modern world, we now have a pandemic to contend with. 

Unfortunately, dealing with anxiety has become somewhat of a normal part of life for many individuals in the world today. Although this problem is not necessarily a new phenomenon, there are certain aspects of modern times that have served to exacerbate the issue. 

Due to our world being so connected through the internet, social media and other forms of media, people today are not only exposed to the issues in their immediate environment. Instead, we are shown all of the bad things taking place across the entire globe. Furthermore, we are expected to juggle so many more responsibilities at one time, all while being as productive as possible. 

Although anxiety certain varies in intensity and frequency from person to person, there are a few ways to deal with the problem that are beneficial for anyone experiencing this issue. This article intends to discuss a few of these techniques in order to alleviate some of your anxiety, hopefully improving your overall quality of life.

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Credits:
Aretes by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
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