Yoga Frogs for Full Lotus Practice & "Aaaah," Meditation for Heart Chakra Compassion
Channel: Conversations with Wa
Date: 29/10/2019

Simple Quick Yoga for Opening up The Body to Practice Lotus Pose. Kundalini Yoga frogs can help one practice full Lotus Pose, with regular practice of The Kundalini Yoga Frogs. In addition Kundalini Yoga Frogs, Shapes, tones and strengthens the legs and lower body. They also build strength in the cardiovascular and respiratory systems. They promotes flexibility in the hamstrings and calves. Also Builds sexual potency and virility. Breath of fire can clean the blood, when practiced for 3 minutes. The "Aaaaaah," sound is a Heart Chakra sound & a sound that generates compassion. Utilize these practices to assist you with keeping up with your best shape,  physically, mentally, & spiritually. Growth, Health & Expansion! If you like this video, don't forget to comment, share & subscribe! Have a Beautiful New Moon!

Mantra Vocals: Wa Ma
Piano Music from https://filmmusic.io
"Organic Meditations Three" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0