Jamie Free on Owning A CrossFit Gym / Box, Athletes In The Gym, Brooke Wells | (Type1Lifting Short)!
Channel: TYPE-1 Lifting
Date: 2024-03-23

In this episode I talk to Jamie Free on Owning A CrossFit Gym, Athletes In The Gym, and Brooke Wells
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In this video Tom Talks to Jamie Free on Owning A CrossFit Gym, Athletes In The Gym, and Brooke Wells

Welcome to the Type1lifting YouTube channel the ultimate source for all things CrossFit, diabetes, and everything in between! Join us as we dive into the world of functional fitness, exploring the latest techniques, workouts, and nutrition tips from top athletes and trainers in the industry. We also dive into what they like to do outside of the box when they are not training. Our show is designed to cater to all levels of CrossFitters, from beginners to seasoned pros. Whether you're looking to improve your strength, endurance, or overall fitness, we've got you covered with expert advice and insights.
In each episode, we'll feature interviews with leading CrossFit trainers, athletes, and nutrition experts, giving you an inside look at what it takes to succeed in this challenging and rewarding sport. We'll also cover the latest CrossFit events, news, and trends, so you can stay up-to-date on everything happening in the world of functional fitness. With our podcast, you'll get valuable information, motivation, and inspiration to help you achieve your CrossFit goals. So whether you're a dedicated CrossFit enthusiast or just starting out, join us for the CrossFit podcast and take your fitness journey to the next level!
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