How to Use Isometrics to Accelerate Gains
Channel: Mind Pump Show
Date: 2021-09-10

In this QUAH Sal, Adam, & Justin answer the question “Is it ok to do isometrics on trigger session days or does it mess with recovery too much?" 

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Check out the full episode 1638 here:
Video - https://youtu.be/I4YtRgktPOI
“How to Use Isometrics to Accelerate Gains"
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