How to Brush Your Mouth (Teeth and Gums, Tongue and Palate, Lips and Cheeks)
Channel: Dr. Ted Rothstein DDS PhD
Date: 2018-02-22

There are almost two times more bacteria in your mouth right now than there are humans on the planet Earth ! (See http://bit.ly/2HqN7Kn,) And they double every four hours. All you need is 240 seconds or 6 minutes total as your entire investment to rid yourself of most of them.  There are dozens of videos that demonstrate how to brush your teeth. However there are none that tell you how to brush your MOUTH  That is why the title is  How to Brush your MOUTH which is composed of not only your TEETH and  GUMS  but also  your PALATE  and TONGUE and  the inside of your CHEEKS and LIPS. In this video i will show you how to brush your MOUTH and all its parts METHODICALLY. For those of you who lack the dexterity or discipline (can't be bothered attitude) I offer a second method I call the "Medley of Strokes" technique. In both techniques your input is 240 brush strokes or 80 seconds each brushing, two, preferably three times each day. The most "preferable" (efficient and effective) speed is allegro Con Brio (moderately fast with joy and vigor)  I have place an appendix that dissects the technique in detail.   TeddyRothstein DDS  drted35@gmail.com www.ojwforweightcontrol.com