explosive workouts with weights
Channel: Jerishsalwin&Team
Date: 2020-10-15

#fight2fitgym#workouts#explosivetraining
these workouts will increase your power which will help you in combat sports,
athletics, help  you increase your speed.
do check this out
#gymtime
#fittribe
#power
#strength
#speed
generally what is weight gain ? 
to know watch this video.

for weight loss  watch this
https://youtu.be/zJnrW9fpe50

my 6 minute core routine:
https://www.youtube.com/watch?v=53J35...

for explosive workouts:
https://youtu.be/JdIwIQuNquY

 https://youtu.be/GwuOyLkPe8Y

if sleep is the problem for you watch this video once
https://youtu.be/41d1eNR9gTo

diet tips to follow
https://youtu.be/gSVeoPpWoQQ

to increase your reps 
https://youtu.be/RatyBQ_1CCI

to improve your core strength:
https://www.youtube.com/watch?v=BA-Wm...

to improve your upper body strength:
https://www.youtube.com/watch?v=ZK914...

to improve your pushups form:
https://www.youtube.com/watch?v=iylMK...

to improve your general fitness:
https://www.youtube.com/watch?v=t-09K...