How Many Calories Do You Burn Chewing Gum?
Channel: NutritionFacts.org
Date: 2019-07-31

What are the effects of gum chewing on hunger and appetite?
Mayo Clinic researchers claimed gum chewing could burn 11 calories an hour. But what about the purported appetite-suppressing effect of all that chewing? Some studies show decreased appetite, some showed no effect, and one even showed significantly increased hunger after gum chewing among women. The more important question, though, is: are there any changes in subsequent calorie intake? 

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Stay tuned for the thrilling conclusion in my next video Does Chewing Gum Help with Weight Loss? (http://nutritionfacts.org/video/does-chewing-gum-help-with-weight-loss).

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-Michael Greger, MD FACLM

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