#Video1 on Discipline
Channel: Chitransh Dharia
Date: 2022-05-30

Every One Needs Discipline on their Daily Basis Activity
#shorts


CAPTIONS / Sec

0:00  no one can live without a routine you
0:02  just forget that if you guys don't have
0:04  a routine
0:06  I would recommend like , you get one going
0:09  because you cannot be mentally healthy
0:10  without a routine you need to pick a
0:12  time to get up whatever time you want
0:15  but pick one and stick to it because
0:17  otherwise you dis-regulate your
0:19  circadian rhythms and they regulate your
0:22  mood
0:23  a schedule that's a good thing man your
0:25  brain will thank you for it it will
0:27  stabilise your nervous system