#191 - Andrew Russell, High Performance Director at Carlton Football Club
Channel: High Performance Content for AFL Staff & Athletes
Date: 2022-12-15

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Highlights from the episode:

00:00 How to help athletes focus on what's important and handle stress
01:17 The importance of asking lots of questions
02:29 Important things to focus on in a new club and psychological safety
03:17 How does he organize his priorities and note down the important stuff
04:24 How he refines his craft being at the top of the game for many years

Andrew Russell, High-Performance Director at Carlton Football Club, discusses stress management and ways to handle stress hormones. Rapidly addressing stress and attempting to solve issues helps reduce stress hormones. Communication strategies with athletes like Sam Mitchell involve initial texting and follow-up face-to-face meetings for effective interaction. Creating a safe environment and aligning philosophies are crucial when joining a new club, fostering trust and collaboration. Andrew Russell utilizes a mix of reading books, research, and practical applications to stay at the top of his high-performance coaching game.

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