A Deep-Dive Into Reverse Dieting with Chad Morgan | PD Podcast Ep. 112
Channel: Physique Development
Date: 2023-05-01

Today we have another special guest, Chad Morgan. Chad is the owner of Beyond Built Training and is also a men’s physique competitor. For the conversation today, he and Alex dive into reverse dieting, what it is, and how we utilize it with our clients. 


As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe, and leave us a review if you loved this episode!


Timestamps:
(0:00) About today's episode
(0:31) Introducing Chad
(1:27) What is 'reverse dieting'? Why might we want to start a client there?
(7:16) What are some of the key benefits of a reverse diet?
(10:52) Properly setting the stage for a successful reverse diet
(17:22) Assessing mentality & emotion when entering a reverse
(24:19) Do we need to change anything from a training perspective when entering a reverse?
(29:20) How should we handle nutritional adjustments as we work through a reverse?
(34:16) What about coming off a contest prep? Would the process be different?
(41:11) How we handle adversities clients may face post-competition
(47:43) Chad's framework for training post-competition
(53:52) The importance of a good support system
(55:43) Where to find Chad and Beyond Built Training

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