1552: How to Have the Strongest Bench in the Gym
Channel: Mind Pump Show
Date: 2021-05-13

00:00 - MAPS Powerlift Giveaway + May Special
01:20 - The gold standard of strength, the bench press.
04:55 - Mind Pump’s biggest bench press mistakes. 
07:20 - The misinformation surrounding the bench press.
09:20 - The powerlifter leverage versus the bodybuilder mentality. 
How to Have the Strongest Bench in the Gym. 
12:05  - 1: Strengthen the muscles that give you better posture. 
17:30 - 2:  Frequency is king. 
25:00 - 3:  Practice getting stronger at the overhead press. 
28:42 - 4: Improve your shoulder mobility and stability. 
35:03 - 5: Master the technique. 
40:35 - 6: Advanced ways to increase your bench. 

Related Links/Products Mentioned

May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off!  **Promo code “MAYSPECIAL” at checkout**
http://www.mapsfitnessproducts.com/

Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout
https://us.foursigmatic.com/mindpump

How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP
https://youtu.be/oM2I8cOMnrI

The BEST Bench Press Set Up & Routine | The Muscle Doc – Mind Pump TV
https://youtu.be/cBIu0lKuZ04

How to Bench Press with Proper Form (AVOID MISTAKES!) - Mind Pump TV
https://youtu.be/-MAABwVKxok

Stop Working Out And Start Practicing – Mind Pump Blog
https://www.mindpumpmedia.com/blog/stop-working-out-and-start-practicing

How to Perform the Overhead Press (the CORRECT way) - Mind Pump TV
https://youtu.be/0n86YPrgDBs

How To IMPROVE Your Overhead Press | The Muscle Doc – Mind Pump TV
https://youtu.be/lE8qx9xL9ZA

The Official Indian Clubs Checklist (AVOID MISTAKES) | MIND PUMP TV
https://youtu.be/jcUfvqrUdNQ

Suspension Training Series - 3 Favorite Shoulder Exercises – Mind Pump TV
https://youtu.be/UIfbQ3k5xvI

Improve Your Overhead Press & Build Your Shoulders with Unilateral Kettlebell Carries – Mind Pump TV
https://youtu.be/wQ3tdZTz6ZA

At Home Gym Equipment – Mind Pump Store
https://www.mindpumpstore.com/collections/at-home-gym-equipment

Rubberbanditz Resistance Band Set
http://www.mapsbands.com/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/



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