Standing Band Neck Flexion
Channel: Fluid Health and Fitness
Date: 2020-07-27

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In this tutorial, we will be focusing on activating the deep cervical neck flexors. They aid in keeping the neck in neutral alignment and stabilization.

Fluid Health and Fitness is a proactive health management company that offers training programs to restore and improve human biomechanical movement health. The company’s mission is to bridge the gap between rehabilitation and functional movement by providing an integrated, scalable, and traceable motion system.

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