How Much Arsenic in Rice Is Too Much?
Channel: NutritionFacts.org
Date: 2017-08-09

Strategies to reduce arsenic exposure from rice.

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This is the 11th in a 13-video series on arsenic. If you missed the first 10, watch them here: 
• Where Does the Arsenic in Chicken Come From? (http://nutritionfacts.org/video/where-does-the-arsenic-in-chicken-come-from)
• Where Does the Arsenic in Rice, Mushrooms, and Wine Come From? (http://nutritionfacts.org/video/Where-Does-the-Arsenic-in-Rice-Mushrooms-and-Wine-Come-From)
• The Effects of Too Much Arsenic in the Diet (http://nutritionfacts.org/video/The-Effects-of-Too-Much-Arsenic-in-the-Diet)
• Cancer Risk from Arsenic in Rice and Seaweed (http://nutritionfacts.org/video/Cancer-Risk-from-Arsenic-in-Rice-and-Seaweed)
• Which Rice Has Less Arsenic: Black, Brown, Red, White or Wild? (http://nutritionfacts.org/video/Which-Rice-Has-Less-Arsenic-Black-Brown-Red-White-or-Wild)
• How to Cook Rice to Lower Arsenic Levels (http://nutritionfacts.org/video/How-to-Cook-Rice-to-Lower-Arsenic-Levels)
• Arsenic in Infant Rice Cereal (http://nutritionfacts.org/video/Arsenic-in-Infant-Rice-Cereal)
• Arsenic in Rice Milk, Rice Krispies, and Brown Rice Syrup (http://nutritionfacts.org/video/Arsenic-in-Rice-Milk-Rice-Krispies-and-Brown-Rice-Syrup)
• How Risky is the Arsenic in Rice? (http://nutritionfacts.org/video/How-Risky-is-the-Arsenic-in-Rice)

Only two major questions remain, should we just moderate our intake of white rice or minimize it? And are there unique benefits to brown rice that would justify keeping it in our diet despite the arsenic content? That’s what I cover in the final two videos Is White Rice a Yellow Light or Red Light Food? (http://nutritionfacts.org/video/Is-White-Rice-a-Yellow-Light-or-Red-Light-Food) and Do the Pros of Brown Rice Outweigh the Cons of Arsenic? (http://nutritionfacts.org/video/Do-the-Pros-of-Brown-Rice-Outweigh-the-Cons-of-Arsenic).

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-Michael Greger, MD FACLM

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