Are protein shakes mandatory for muscle growth? #shorts
Channel: Ideal Physiques
Date: 05/11/2023

Are protein shakes mandatory for muscle growth?

✅ Your body can not absorb more than 40 g of protein at a time
✅ Meat and poultry offer rich protein along with vital nutrients such as iodine, iron, zinc, B12 vitamins, and essential fatty acids.
✅ Starting your day with a high-protein breakfast can reduce hunger and promote better control over your food choices throughout the day, preventing overeating in sugary snacks between meals.