Mindfulness Chair Yoga- Feel Better With Yoga
Channel: Amy B
Date: 2020-03-19

During the coronavirus crisis, we need now, more than ever before, to practice self-care and stress relief. This breath-focused, mindfulness-based chair yoga practice is accessible to everyone and can help us cope with all the disruptions in our lives that we are now experiencing. 

No yoga clothes or props needed. 

Just you and your breath. Join me.