Finger Millet Rolled Roti| #Manipal kitchen| English Audio | Ragi Rolled Roti |
Channel: Manipal Kitchen
Date: 2020-10-16

#IndianRecipe #Homefood #Cooking

Roti | Ragi Roti | Immunity Boosting Finger Millet Rolled Roti| #Manipal kitchen| English Audio |
with english sub-titles |
Ragi in English is also called  Finger Millet and Nanchni in Marati, Ragi in Kannada  and Nanchano in Konkani.  I have already shared a couple of recipes namely Ragi manni and Ragi vegetable Rotti and as it is a  fact  that it is the Ragi that is a power house of health benefits and is good for weight loss and also a diabetic friendly, immunity boosting  and gluten free millet too.  It is a rich source of good carbohydrates and highly suitable for those who are gluten intolerant.. Moreover it is packed with essential amino acids too.  Ragi flour is one of the best sources of non dairy sources of calcium.  Today I would like to share the recipe of rolled Ragi Roti, an easy way to prepare the Roti.  Here goes the recipe:
INGREDIENTS OF THE RECIPE: 
1. Water - 1 cup
2. Salt - 1/2 tsp
3. Cooking oil - 1 tsp
4. Sieved fine Ragi flour - 1 cup  
PROCEDURE: Sieve Ragi flour through an atta siever so that it is fine and keep it aside.    Fine atta is suited for Ragi roti.   Heat 1 cup of water in a bowl and bring it to boil.  Add salt as needed.  Add 1 tsp cooking oil and slowly add sieved  1 cup Ragi atta to it.  Just mix with the wooden spatula till combined on a low flame and turn into a big lump like chapati atta.  Cover and cook for a few seconds  and keep it covered with a lid for 10 minutes.  The vapours fall on it and in turn  the dough turns soft like chapti atta.  Transfer the mix to a plate and sprinkle a little dry atta , knead it in and out so that it is ready to roll now.  Pinch out a lemon size dough , knead till soft, flatten it, dust it in atta and roll on a thick plastic sheet to  medium thin Roti  , around 6-7" diameter.  Place rolled  roti on the hot Tawa and  cook on medium flame till it is firm and you are able to flip.  When flipped, it starts to puff up.  Press with the spatula all over and it puffs up fully and flip again and cook till done.  Transfer to a plate. It is so soft like chapati.  Enjoy the HOT ROTI with any side dish of your choice.  Repeat the same process for the remaining dough. 
Makes: 6-7 of the above size.


Other Related links On This Channel:
1. https://youtu.be/5DPXJ_RQfQ8  (immunity boosting Ragi-Oats Laddu)
2. https://youtu.be/OmpUcyxTdx0  (Ragi Dosa  )
3. https://youtu.be/HQtJGaxv7Ss (Ragi manni)
4. https://youtu.be/uwZn6qbzcIQ  (Jowar rolled roti)
5. https://youtu.be/NI-EnXxUPqo  (Immunity boosting Ragi veg Roti)
6. https://youtu.be/ci7lty4ToDM  (Sprouts curry)
7. https://youtu.be/yN3h5D6usag  (Sprouted Moong Salad)

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