30 Minute Heart Opening Sequence
Channel: Thrive Yoga and Wellness
Date: 2020-03-02

Join Jennifer Dixon of Thrive Yoga and Wellness (www.thriveyogaandwellness.com) and Thrive Online (www.thriveyogaandwellness.com/thrive-online) as she leads you through a slow warm up and strengthening sequence that'll build strength in the abs and flexibility in the chest while also strengthening the back.  You'll finish feeling refreshed and ready to take on the day!

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