Keto Update Week 92, Supplements vs Pharmaceuticals Test, Mini Vacation, Weigh Ins & More
Channel: Bonsai Keto
Date: 2020-09-05

Dr Fung Books I am reading currently
Book - Life in the Fasting Lane: https://amzn.to/2QW5hJJ
Book - Complete Guide to Intermittent Fasting: https://amzn.to/2QXD9Gj
Supplements I am taking in place of the Dr. Meds - 2 week Test (Dr. Approved)
Magnesium: https://amzn.to/2ZbgwCD
Vitamin D: https://amzn.to/3btCqpP
Melatonin: https://amzn.to/3bun1Wc
Berberine: https://amzn.to/3jOfdBr
Glucosamine 1500mg/Chondroitin: https://amzn.to/330qckD
FIsh Oil: https://amzn.to/3h446CS
Super B Complex: https://amzn.to/3jNnSnR
Pro Biotic 10: https://amzn.to/2F5A2cO
Apple Cider Vinegar: https://amzn.to/3lW3OBJ
Zyrtec: https://amzn.to/2F6CyiP 



Keto Update Week 92, Supplements vs Pharmaceuticals Test, Mini Vacation, Weigh Ins & More

Week 92 of our Keto Journey to lose weight and get in better shape, Stacey worked early so she zapped me her weights and I am solo today for the update.

A week ago my Dr agreed to a 2 week trial of NO meds for me, we are trying to sort out if my stomach issues are medicine related, so far yes sugars went up ketones went down (as expected) BUT my stomach is feeling a LOT better!  Maybe it's these meds!? 

I am reading a few Dr Fung books to get mentally focused again on fasting to help combat my insulin resistance.

I have added in some more natural things to see if they may help combat the sugars and things I want to take vs Dr prescribed stuff, so I just started those I will report back if things are helping or not.

Hope everyone has a great week.

Bill :)


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