Bicep Tendinopathy Strengthening Exercises | Tim Keeley | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 2020-12-21

#bicepcurl #biceptendon #biceptendinopathy #bicepstrength

Another cracker daily REHAB session for you this week for people with distal bicep tendon 'tendinopathy' or weakness following a strain or mid-substance tendon tear. These 3 exercises work well in that progressive strengthening phase - after the initial eccentric and low level work, to bridge the gap into normal dumbbell bicep curls and heavier back pulling work.

1) ISOMETRIC FLEXION - FIXED BARBELL
2) BARBELL BICEP CURL - CLOSED CHAIN
3) BANDED BICEP CURL - PRONATION BIAS

➕ Physiotherapy Clinic: physiofitness.com.au

🌐 Telehealth Online Video Physio Consults: physiorehab.com/telehealth

🖥  Online Injury, Surgery, Mobility + Strength Rehab programs:
physiorehab.com/programs

🎓 Face-2-face and Online Courses for Allied Health Professionals:
physiorehab.com/courses

Physio Fitness | http://physiofitness.com.au
Physio REHAB | http://physiorehab.com
Facebook: http://facebook.com.au/physiofitness
Instagram: http://instagram.com/physiofitnessaus