【ENG DUB】Mindfulness 4-2 We Do Not Really Love Ourselves | 我們沒有真的愛自己 | 觀呼吸 #dharma #spiritualdevelop
Channel: Yiming Pureland Academy Center
Date: 31/08/2023

【ENG DUB】Mindfulness 4-2 We Do Not Really Love Ourselves | 我們沒有真的愛自己 | 觀呼吸 #dharma #spiritualdevelop

每天會發生什麼事是無法預知的，因為我們是活在一個多元與無常的世界裡，因此事情的發生往往有多重因緣。
What we face every day is unpredictable. Things happen due to multiple causes and conditions, as we are living in a conditional and impermanent world. 
正念是我們的急救箱，隨時可以派上用場。
Mindfulness is our emergency kit, readily available at our service at any time. 
當我們遇到一個令人憤怒的情況時，如果能留心觀察自己的心，則必然會發現令自己感到苦澀的實相，例如，我們很自私、總是以自我中心、固執己見、認為只有自己是對的、充滿成見也滿懷偏見。
When we face a situation where we feel indignation, if we mindfully investigate our own mind, we will discover bitter truths in ourselves. That is we are selfish; we are egocentric; we are attached to our ego; we hold on to our opinions; we think we are right and everybody else is wrong; we are prejudices; we are biased.

很多人就這樣。你總是用自己的分別念來判斷事物，這樣你太糟糕了，說明你實修都還沒有開始。
Many people are like this, always making judgments based on their discursive thoughts. This is horrible. It shows you haven't even started your actual practice.
真正的修行人就是不要相信自己的分別念，更不要去說。
A true practitioner shouldn't believe in their own discursive thoughts, let alone express them. 

你動了這個念，至少知道這是不對的，你還要開口去跟說一下，跟別人去分享你的分別念，還去影響別人，你多糟糕。本來這些分別念都是你自己的分別念，還強加給別人，然後自以為是。
If a negative thought arises, you should at least know that it is wrong. However, you even share it with others, influencing them. That's horrible.  These discursive thoughts are actually yours, but you impose them on others and act as if you are right.

此外，我們也看到了形成這一切的根本原因：我們沒有真的愛自己。
And at the bottom of all of this, we do not really love ourselves.
這句話是站在某一程度上說的，因為我們還有我執嘛。
Well, this statement is made from a certain perspective, as we still have ego-grasping.
這個發現，雖然苦澀，卻是最值得的經驗。它最後將能幫助我們從根深蒂固的心理與精神痛苦中解脫出來。
This discovery, though bitter, is a most rewarding experience. And in the long run, this discovery delivers us from deeply rooted psychological and spiritual suffering.

正念的練習是對自己百分之百誠實的練習。
Mindfulness practice is the practice of one hundred percent honesty with ourselves.
這句話太重要了，這句話一定要記住：「正念的練習是對自己百分之百誠實的練習」，你們做得到嗎？把這句話一定要記住，記在本子上經常看看。
This sentence is very important, and you should remember it: "Mindfulness practice is the practice of one hundred percent honesty with ourselves." Can you do that? Make sure to remember this and frequently review it in your notes.

你對自己百分之百誠實嗎？不誠實，很多人在騙自己，在情緒中騙自己。
Are you one hundred percent honest with yourself? Many people are probably not; they are deceiving themselves in emotions.



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