Hamstrings, walkthrough 2019-3-14
Channel: Lawrence Gold
Date: 2019-03-14

Hamstrings, walkthrough | https://youtu.be/KEFAzqznG6U
Lawrence.Gold.Somatics | phone 505 819-0858
CONTACT: http://somatics.com/wordpress/contact

This works better than any hamstring stretch.

Instead of forcing a stretch, it teaches relaxing the hamstrings. The result: lengthening -- the desired result from stretching.

Another result: better responsiveness of the hamstrings -- meaning, shortening/tightening : lengthening/loosening in an instant -- as in walking and running.

Another result: lasting change.

Stretching doesn't accomplish that and people get injured anyway.

This approach uses The Pandicular Response -- an action pattern of which yawning is one form. It's a brain-training response, not a muscular  effect, and that's why it works better.

more on pandiculation:
https://www.youtube.com/watch?v=IUHwNbR7qYY

other pandiculation exercises:
https://somatics.com/page7-natural-pain-relief-store.htm



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