HOW I LOST 20+ POUNDS IN 2 MONTHS! *TIPS & TRICKS*
Channel: Olivia Cara
Date: 2022-02-13

how i lost 20+ pounds in 2 months & lost the weight after gaining it back! tons of helpful info about what i eat everyday, my diet, exercise, and all my tips i've learned through the process. i also share before + after photos and all the tea about my current / goal weight! let's be the best version of ourselves in 2022. 

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♡ TIME STAMPS ♡
1:04 back story with photos 
2:30 the mindset switch
4:30 no cheats
6:28 food is not my priority anymore 
7:17 intermittent fasting
8:14 calorie deficit
8:54 how much i weigh myself
9:41 exercise
11:02 confuse your body
12:02 what i cut out of my diet
13:34 just keep going 
14:12 what i’m eating
19:26 what foods to meal prep
29:25 portions
31:14 no fast food 
32:32 before & after photos 
33:05 arm liposuction update 
33:35 current weight & goal weight