Coping During COVID-19: Getting Centered
Channel: Beth Astarte
Date: 2020-03-17

COVID-19 is affecting people in many different ways. For me, it's causing a trauma response in my body that isn't my norm and finding my center again isn't easy. One way to slow down and get back into my body is simply taking 3 deep breaths. You are invited to do this with me so we can find our center and respond to all that is happening around us from a place of love.