Prevent WEAK Bones By Lifting Weights As You Age | Mind Pump 2201
Channel: Mind Pump Show
Date: 2023-11-08

00:00 Mind Pump Fit Tip: If you want bones that don’t break, keep lifting weights! 
14:03 There is a hierarchy of Sudafed. 
19:57 Tombstone is a classic. 
23:10 Growing up Gotti. 
27:21 Retracing your family tree and heritage. 
30:17 Fun Facts with Justin: Anti-Pope. 
34:04 Mind Pump’s jag lag protocol. 
41:52 Seated vs. Standing exercises. 
49:04 Add sodium to your diet if you drink reverse osmosis water. 
42:24 The first completely wireless television! 
56:07 Crazy news with Sal: Nail salon robbery. 
58:02 Shout out to a couple of previous Mind Pump guests! 
59:21 #ListenerLive question #1 - Is it normal to lose muscle mass as well as body fat?
1:11:28 #ListenerLive question #2 - What’s the ideal length for a cut for a female? 
1:19:40 #ListenerLive question #3 - Any advice on feeling burnt out due to my physical labor job? 
1:27:02 #ListenerLive question #4 - What is the appropriate level and intensity of workouts for young athletes?
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

Visit NED for an exclusive offer for Mind Pump listeners!
http://www.helloned.com/mindpump

For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout**
http://mapsfitnessproducts.com/

Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies
https://pubmed.ncbi.nlm.nih.gov/28549705/

Mind Pump #1547: The Hidden Benefits Of Lifting Weights
https://mindpumppodcast.com/1547-the-hidden-benefits-of-lifting-weights/

Watch Get Gotti | Netflix Official Site
https://www.netflix.com/title/81628150

Growing Up Gotti (TV Series 2004-2005) - IMDb
https://www.imdb.com/title/tt0405545/

Antipope John XXIII
https://en.wikipedia.org/wiki/Antipope_John_XXIII

Visit State & Liberty for an exclusive offer for Mind Pump listeners! **Promo code PUMP10 at checkout for 10% off**
http://mpstateandliberty.com/

Z Press to take Your Shoulder Development to the Next Level
https://youtu.be/fReC_7JVwpE?si=cngBzgw3E5DvdZHU

The ONLY Way You Should Be Doing Dumbbell Bicep Curls!
https://youtu.be/in7PaeYlhrM?si=CJQYGFSBwiiYIRKe

Displace TV
https://displace.tv/

Man tries to rob Atlanta nail salon but gets ignored, video shows
https://youtu.be/KO07h7qrWEY

Building a Non-Anxious Life – Book by Dr. John Delony
https://amzn.to/3spaUXo

Forever Strong: A New, Science-Based Strategy for Aging Well – Book by Dr. Gabrielle Lyon
https://amzn.to/3QfWvpr

Visit biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
http://bioptimizers.com/mindpump

Strength training is more effective than aerobic exercise for improving glycaemic control and body composition in people with normal-weight type 2 diabetes: a randomised controlled trial – PubMed
https://pubmed.ncbi.nlm.nih.gov/37493759/

Mind Pump #2157: Using Cardio As A Weight Loss Tool
https://mindpumppodcast.com/2157-using-cardio-as-a-weight-loss-tool/

Mind Pump #2102: Maximizing Athletic & Cognitive Performance With Dr. Stephen Cabral
https://mindpumppodcast.com/2102-maximizing-athletic-cognitive-performance-with-dr-stephen-cabral/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Squat University (@squat_university) Instagram
Bishop Robert Barron (@bishopbarron) Instagram
Ben Greenfield (@bengreenfieldfitness) Instagram
Dr. John Delony (@johndelony) Instagram
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram



CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd

SHOP MIND PUMP:
http://bit.ly/2uvQY6b

PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia

PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS