Half Marathon Training with a Dietitian - Hydration & Gut Training
Channel: Holly - Renewal Fitness & Nutrition Coaching
Date: 2023-12-19

Half Marathon training continues with an easy 6-mile zone 2 run and working on training the gut and drinking enough water without getting stomach cramps.

Clif Bloks work well for me because they don't contain fructose, which is a common cause of GI upset. You can also eat small amounts a time without having to carry around a messy gel. I generally use the ones without caffeine unless I'm doing a really hard training session or long bike ride. 

Clif Bloks link: https://amzn.to/475B6Vo