Will Riding Twice a Day Make You Faster? The Science
Channel: Dylan Johnson
Date: 2021-11-12

Does riding two times per day have any physiological benefit or advantage over riding once per day? Is splitting a long ride into two shorter rides just as effective? I dive into the science to answer this question.  

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Studies used in this video:
https://faseb.onlinelibrary.wiley.com/doi/full/10.1096/fj.201901207RR

https://journals.physiology.org/doi/full/10.1152/japplphysiol.90882.2008

https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1600-0838.2005.00443_2x

https://journals.physiology.org/doi/full/10.1152/japplphysiol.00060.2019

https://www.mdpi.com/2072-6643/8/12/755/htm

http://researchonline.ljmu.ac.uk/2605/

https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1600-0838.2010.01185.x

https://link.springer.com/article/10.1007/s40279-017-0694-2

https://link.springer.com/article/10.2165/11590520-000000000-00000