Bodyweight Legs + Jump Rope Workout (W3D3)
Channel: Jump Rope Dudes
Date: 2016-12-19

➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ►  http://www.crossrope.com/jrd-yt

➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► https://offer.jumpropedudes.com/jrd90

SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1

Today's Workout: Bodyweight Legs + Jump Rope Workout (W3D3)
0:00 - intro 
0:49 - begin workout, warm up
3:48 - air squats
4:28 - jump squats
5:08 - jump rope - boxer skip
5:48 - air squats + calf raise
6:28 - front squat taps
7:08 - jump rope - boxer skip
7:48 - lunges
8:28 - jumping lunges - end circuit 1
8:58 - rest
9:58 - circuit 2
15:06 - rest
16:06 - circuit 3
21:16 - rest
22:16 - circuit 4
27:26 - rest
28:25 - circuit 5
33:33 - workout complete!

Follow The Jump Rope Dudes:
FITPLAN APP ► https://fitplan.app.link/JRDFitplan
WHOOP TEAM ► https://join.whoop.com/jumpropedudes (team code  "COMM-JUMPRP")
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY ► https://spoti.fi/2E49CGn
BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel

#dothething #weightloss #jumpropeworkout #jumpropedudes #fitness #skippingrope #cardio #hiitworkout #jumprope #jumpingrope