Jennifer Lopez's Healthy Living Secrets 2018
Channel: La Regiaza
Date: 28/08/2018

Aside from keeping you in fabulous shape, what do you think are the biggest benefits of exercise?

"I am 100 per cent convinced that working out is part of what makes me so happy. Dance has always been a huge part of my life and taking the time to move my body and do something that's so good for me is key to my happiness. And I really believe that when you take care of yourself and work to stay healthy, you're better able to take care of those you love. So working out is definitely a priority for me."

How about afterwards? What do you do to relax and recover post-workout?

"I love the way working out makes me feel, so I try to keep my body hydrated and well rested after every workout. That way, I'm ready to hit it hard again the next day. I make sure I drink plenty of water, I fuel my body with healthy foods and I make it a priority to get eight hours' sleep a night. I also love to relax with my kids after a workout and share a healthy snack with them. I always carry fruit and veggies with me to give me something to snack on between meals."

Do you have a top tip for beating cravings?

"Protein is my go-to whenever I start having cravings. It fills me up and keeps me full longer. It's a great muscle fuel."

What about when you go out for dinner? Do you find sticking to healthy eating in restaurants difficult?

"I'm a very social person and love spending time with my friends and family, so when we go out to eat I try to make healthy choices. Most restaurants offer healthy, low-calorie meals so I watch for things on the menu that fit my lifestyle. I'll have a salad or some fish with veggies. And I make sure I drink lots of water throughout the meal."