Movement Snacks: Lateral Shift Pushup and Side Kickthrough
Channel: R3OM Functional Fitness & Food
Date: 2020-05-18

Check out these two movement snacks that will work your entire body.  You can do these movement snacks anytime of the day to get in some extra movement by themselves. Or you can combine different movement snacks together for a longer full meal workout.

The Lateral Shift Push-up places a lot of emphasis on single-arm strength. It mainly works your front kinetic chain. It also challenges your core activation/strength by shifting your body from side to side. The Side Kickthrough  mainly focuses on core stability in the transverse plane, while moving your arms and legs.  It challenges you to brace your body and not  twist/rotate in the transverse plane of movement when extending your arms and legs out to opposite sides of your body. This movement allows us to be strong when reaching out for something with one hand or bending over to pick up something with one hand.

Lateral Shift Push-up:
Sets: 4
Reps: 6-10 full push-ups with shifts on each side

Side Kickthrough:
Sets: 4
Reps: 6-10 kicks each side

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