1615: How to Work Out Every Day for Maximum Results (Workout Included)
Channel: Mind Pump Show
Date: 2021-08-09

00:00 - Rubberbanditz Bands Giveaway 
01:15 - Can I work out every day and still get great results? 
07:20 - The major components of a 7-day week workout plan.
    08:11 - 1 – Two heavy compound lifting days. 
    * 10:00 - What your body can handle is different than what is optimal. 
   12:22 - 2 - Functional mobility. 
   18:06 - 3 – Focus on the pump.
   20:56 - 4 - Functional strength. 
   27:43 - 5 - 1 hour hike or walk outside.
34:06 - Mind Pump’s 7-day Work Out Program for OPTIMAL results.
35:55 - Monday – Heavy work out.
    * Barbell squats 
    * Barbell bench press
    * Barbell rows
    * Barbell overhead press
    * Barbell or Dumbbell curls
    * Skull crushers
    * Slow sit-ups and calf raise’s
    * All for 3 sets, 6-12 reps
37:18 - Tuesday – Pump work out. 
    * Lunges
    * Dumbbell fly’s
    * Dumbbell pull over’s
    * Lateral raises
    * Band curls
    * Band press down’s
    * Planks
38:25 - Wednesday– Functional strength workout. 
    * Turkish get up’s
    * Windmill’s
    * Cossack squat
    * Overhead carries (25-35 steps)
    * 3 sets, 5-10 reps
36:17 - Thursday – Heavy work out.
    * Deadlifts
    * Incline press
    * Pull-ups
    * Arnold press
    * Hammer curls
    * Dips
    * Reverse crunch
    * Calf raises 
    * All for 3 sets, 6-12 reps
38:05 - Friday – Pump work out. 
    * Single-leg toe touch
    * Band fly’s
    * Band row’s
    * Band pull a part’s
    * Band curls
    * Band press down’s
    * Band side chops
36:40 - Saturday – Mobility workout following MAPS Prime Pro Webinar.
39:00 - Sunday – Get outside for an hour.

Related Links/Products Mentioned

August Promotion: MAPS Strong and MAPS Powerlift 50% off!  **Promo code “AUGUSTSPECIAL” at checkout**
http://www.mapsfitnessproducts.com/

Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
http://buylegion.com/mindpump

The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog
https://www.mindpumpmedia.com/blog/the-breakdown-recovery-trap-why-you-arent-progressing

Mind Pump 1612: Everything You Need To Know About Sets, Reps & Rest Periods
https://mindpumppodcast.com/1612-everything-you-need-to-know-about-sets-reps-rest-periods/

MAPS Prime Pro Webinar
http://www.primeprowebinar.com/

The Importance of Mobility Training in Regards to Chronic Pain – Mind Pump Blog
https://www.mindpumpmedia.com/blog/the-importance-of-mobility-training-in-regards-to-chronic-pain

The Most Overlooked Muscle Building Principle – Mind Pump Blog
https://www.mindpumpmedia.com/blog/the-most-overlooked-muscle-building-principle

3 Turkish Get-Up Variations – Tutorial with Kettlebell Master of Sport – Mind Pump TV
https://youtu.be/ngJV9XaxNKY

Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV
https://youtu.be/QxLT6KS_UAk

Mind Pump TV - YouTube
http://www.youtube.com/mindpumptv

Rubberbanditz Resistance Band Set
http://www.mapsbands.com/

How Do I Choose The Right Weight? (LIFT RESPONSIBLY) - Mind Pump TV
https://youtu.be/zRTxGVNHzcE

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/



CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd

SHOP MIND PUMP:
http://bit.ly/2uvQY6b

PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia

PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS