How do you do the Refuge Meditation? Practicing Buddhism : Robert A.F. Thurman
Channel: Tibet House US Menla Online
Date: 2018-07-06

In this video Tibet House US Co-Founder Robert A.F. Thurman leads an extended Menla Retreat "Jewel Tree" Tibetan Buddhist Refuge Meditation with long time friends and co-teachers Dr. Sharon Salzberg M.R.A.D.A.(Honorary Doctorate in Mindfulness + Metta, Menla Retreat and Dewa Spa) and Dr. Mark Epstein M.D..

This video is excerpted from the Tibet House US Member Archive Recordings from "From Anxiety, Addiction & Depression to Love, Relief & Understanding: A Buddhist Approach" held in New York City in May 2018.

This video is apart of the Tibet House US Digital Archives & is brought to you by the generosity of it's membership community. 

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