Avoiding Weakness: Sleep's Mental Impact
Channel: Doc Snipes
Date: 22/01/2017

Sleep deprivation causes weakness and vulnerabilities including cognitive, emotional and physical reactions

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#sleep #vulnerabilityprevention #DBT

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Introduction and Overview of Sleep's Role in Mental Health: 00:00:00
Sleep Cycles and Their Importance: 00:01:57
Memory, Learning, and Sleep: 00:02:28
Toxins Cleared During Sleep: 00:03:03
Hormonal Regulation During Sleep: 00:04:05
Sleep Deprivation and Hunger Hormones: 00:04:38
Impact of Sleep on Weight and Obesity: 00:05:14
Shift Workers and Sleep Issues: 00:05:45
Cardiovascular Disease and Sleep Deprivation: 00:06:54
Lack of Sleep and Symptoms of Depression: 00:07:25
Stages of Sleep and Their Functions: 00:07:59
REM Sleep and Its Role: 00:11:12
Monitoring Sleep and Avoiding Anxiety: 00:10:42
Sleep and Cortisol Levels: 00:14:55
Thyroid Hormones and Sleep Quality: 00:16:33
Tryptophan and Nutrition for Better Sleep: 00:17:04
Caffeine's Half-life and Sleep Impact: 00:18:46
Effect of Nicotine and Decongestants on Sleep: 00:19:47
Blue Light Exposure and Sleep Hygiene: 00:25:55
Sleep Apnea and Alcohol's Impact on Sleep: 00:21:28
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