The Simple Trick to Eating Healthier | Katy Milkman | The Art of Charm
Channel: Art of Charm
Date: 2021-11-22

What does eating healthier food mean for your overall health?

In today’s episode, we cover how to change with Katy Milkman. Katy is a professor at The Wharton School of the University of Pennsylvania, host of Charles Schwab’s popular behavioral economics podcast Choiceology, and the former president of the international Society for Judgment and Decision Making.

Making long lasting changes in our behavior, including eating healthier food, can be difficult, so what mindsets help us to make changes, what can you do to overcome low confidence when making big changes, and how do you overcome procrastination so you don’t keep putting off the life you want? 

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