The ONE Trick That Will Help You Conquer Avoidance Coping!
Channel: Overcome Today
Date: 2023-04-30

Feeling powerless in stressful situations? Constantly telling yourself "Just endure it for now"? Avoidance coping may seem like an easy solution but it often reinforces negative behavior patterns. Learn the simplest strategy to overcome avoidance coping. Recognize your self-schema and work to change beliefs that limit your potential. Build your self-efficacy and resilience, and take control of your life.

This video is actually based on a super helpful blog post. If you want to learn more about the deep cause of the avoidance coping strategy and how to change it, definitely check out the post! Hope it helps!
https://overcome.today/how-to-stop-avoidance-coping-and-regain-control-in-life/