S&C TV - Episode 8: Sled Circuit Challenge
Channel: Strength & Conditioning Education
Date: 2015-10-22

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S&C TV are back to provide you with your weekly fix of informative and engaging content including interviews and workouts.

Our last episode looked at how you can balance business and health. Brendan Chaplin and David Stache, the owner of health fast food restaurant Norish, provided their insight into effective management. This episode provided various strategies for managing your training around a busy schedule. If you haven’t watched last weeks episode, you can still catch it on our blog.

Tune in to this weeks episode where Sophie Wood takes on the Sled Circuit Challenge. Brendan shows how the sled is highly functional providing a total body work out and how this piece of equipment can be used for various exercises.

Remember if you are going to practice any of the exercises in this episode you will need a suitable floor to facilitate the sled.