inerTRAIN triVANTAGE Video - Bodyweight Calf Raise
Channel: inerTRAIN
Date: 2011-06-14

www.inerTRAIN.com  This exercise works the muscles in the lower leg which are important for your circulation in your legs and keeping your feet and ankles strong. It is done by stepping up onto a step or curb with your heels hanging off the step, then slowly lower your heels down to a comfortable stretch, pause, then raise your heels up as high as possible.