What's Your Best Coping Mechanism?
Channel: David George Brooke
Date: 2016-02-21

It’s The Brooker - That Gratitude Guy with today’s 2-min. gratitude video & tip of the day:

What’s Your Best Coping Mechanism?

When I was growing up, my mother would constantly say to me….Where’s the sign that says life is easy or fair.  She would exclaim that life was neither easy or fair.  So if what she said was true, and it was, I started thinking that having an effective coping mechanism would be a smart thing.

Watching people struggle in life showed me that there are indeed a lot of choices when it comes to coping mechanisms.  The challenge is, that many of them are destructive or worst yet, deadly.  So what is your best coping mechanism to get you through the rough patches?

Once I discovered gratitude, I realized that embracing that mindset was a pretty good way to overcome any obstacle that was placed in front of me.  As good as gratitude is, it also requires a little patience.

But having a tool that helps you to focus on all that you have in your life, is only really effective when you use it everyday.  Just like brushing your teeth every day is a good idea.

Recording your blessings will continually reinforce your mindset, and better yet will prepare you for life’s inevitable ups and downs.

Now the gratitude tip of the day….. Take some time this week to ask your friends what their best coping mechanism is.  You might get some good ideas to add to your gratitude mindset.


Lastly, thank you for watching my videos, and to purchase a gratitude journal for you or a friend, just click on the Amazon link below. (You will have to click your back button to go back to my newsletter)

I’m That Gratitude Guy, remember….Be Grateful & Never Quit!


http://www.thebrooker.com     Every day I have the privilege of delivering an important message about the incredible power of gratitude.  Check in once a day to see and hear how this amazing belief can transform, re-focus, and re-frame your life into one of appreciation and thankfulness.  You will look at your life much differently, and will feel a level of joy that escapes so many people as they cope with the trials and tribulations of everyday life filled with struggles and challenges. I promise you, this power will change your life.