Top of the Rock - They shot the cannon 11-01-2016
Channel: Buddy Huggins
Date: 2016-11-02

Johnny Morris' Top of the Rock Ozarks Heritage Preserve is home to remarkable restaurants, world-class golf, and extraordinary attractions.  https://www.facebook.com/pg/TopOfRock
Holy Smokes! Check out this video of the cannon at Top of the Rock!
No cannonballs are fired and no lives are lost. But there is a flash-and-bang!

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Road to the Ironman Triathlon - ONE MILE AT A TIME  http://astore.amazon.com/road_to_the_ironman_triathlon-20

My Amazing Transformation by Speaking Life to My Body, Cells, Dna, and Atoms
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Bio
I AM Speaking Life to my Cells & DNA Life is just to funny! I have turned 10 years into a life time of fun. See what you can do when you can collapse time. I am becoming younger healthier stronger because I say I am. I speak life to my atoms my cells and to my DNA. I speak that I am becoming that of a 21-year-old Elite Olympic athlete. Specialize in decathlon triathlon. And I'll be darned if my body is cooperating.  

By the way you haven't seen nothing yet the next 20 years is going to be a tremendous! I am second intention to run a Ironman Triathlon in the next year and, I intend to be able to run one when I'm 90 years old.

"The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly."

~ Buddha   : )


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