EMOTIONAL SELF CARE DURING THE HOLIDAYS || HAPPY THANKSGIVING
Channel: Heather Evans Coaching
Date: 10/10/2019

EMOTIONAL SELF CARE DURING THE HOLIDAYS || HAPPY THANKSGIVING 

Happy Thanksgiving.  It’s important to prioritize your emotional self care during the holidays.  In this video, I share my top three tips for self care during the holidays.  This year, take time to practice emotional self care during your Thanksgiving and see the difference it makes.  Take time for a gratitude practice, getting outside, and be sure to ask for help!   

I’m Heather Evans, a Self-Care and Empowerment Coach for individuals around the world.  Be sure to book your FREE 50-Minute Empowerment Session with me here: https://heatherevanscoaching.com/transformational-coaching/   

Canadian vs. American Thanksgiving (Liane Bubs):
https://www.youtube.com/watch?v=Ij6ToQqEe4s

Download your 50 Simple Self-Care Tips for Everyday Living here: https://mailchi.mp/714f6aba6020/50-simple-self-care-tips

SELFLOVE Sessions Self-Paced Online Program (USD $47!):
https://the-inner-fire-with-heather-evans.teachable.com

How to Be Your Own Superhero:
https://www.youtube.com/watch?v=hzK297fA7Ms

The Burnout Epidemic:
https://www.youtube.com/watch?v=fgmh85D_Aus

Busting Myths About Healthy Boundaries:
https://www.youtube.com/watch?v=Ch8dFh_4UrM
 
Get Out of Compare and Despair:
https://www.youtube.com/watch?v=lABFZMXUzZw

Tips to Overcome Negative Self-Talk
https://www.youtube.com/watch?v=OP3boEnP_Vg&t 

The One Question you need to ask yourself:
https://youtu.be/VCqkBFKCMes

How to Overcome Anxiety and Overwhelm:
https://www.youtube.com/watch?v=TxN3X8fnCbQ

Find out more about Self-Care and Empowerment Coaching at https://heatherevanscoaching.com 

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Music:  Epidemic Sound

#emotionalselfcare #selfcareThanksgiving #Thanksgivingselfcare