Unlock Last Fat Loss 5 Day Live Event #shorts
Channel: Becky Fox
Date: 2023-04-18

⚠️ NEWS FLASH: You don't have to give up carbs, count calories, or starve to lose weight!!

In fact, these things are what's causing weight gain in the long run. Here's why...

1. When we're restricted and deprived our body will ramp up hunger, cravings, and lower our energy making staying on track nearly impossible. It's why you're "good" all day only to find yourself pigging out at night. It's a battle that's tough to win.

2. Restriction is stressful physically AND mentally so it will backfire into overeating. The more we restrict, the bigger the binges often are. It's turning into a cookie monster that's out of control.

3. If we're forcing ourselves to do things that feel hard and unenjoyable it will have a shelf life. Willpower is limited and so constantly trying to "make ourselves do things" just isn't a lasting strategy, especially after a long stressful day. Lasting change needs to become a lifestyle and that means it has to be simple, enjoyable, and work around our life (not try to turn our life upside down for our diet).

So if this resonates with you and you're ready to ditch complicated, hard to follow diets, then good news!

On May 8th, I'll be hosting a 5 Day Unlock Lasting Fat Loss Event and I'd love to have you join us. 

Grab you spot by tapping here to join us  👉  👉 👉  www.thebeckyfox.com/unlock 

Can't wait to see you there!

#beckyfox #beckyfoxfitness #fatloss #fatlossevent