"Tips for recovering after a fight?"
Channel: SAMY JOSE BOXING & FITNESS ACADEMY
Date: 2023-04-26

1. Rest and recover for at least a week after a fight.
2. Focus on stretching, foam rolling, and light exercise to aid recovery.
3. Seek medical attention if necessary.


WORK UNTIL YOUR IDOLS BECOMES YOUR RIVALS

Contact for training 

NO:2/228 OTTIYAMBAKKAM MAIN ROAD,
SITHALAPAKKAM,CHENNAI 600131

Ixora CLUB HOUSE
BOLLINENI
PERUMBAKKAM
CHENNAI

+918428433995
+919500127174

#samyjoseboxingandfitnessacademy
#chennaiboxing
#coachrichardyusuf
#coachyusuf


Facebook: https://www.facebook.com/Samyjose-Boxing-Fitness-Academy-112440423508988/

Instagram: https://www.instagram.com/sjboxingfitnessacademy/

Twitter: https://twitter.com/BoxingSamy

LinkedIn: https://www.linkedin.com/in/samy-jose-boxing-fitness-academy-621b2419a/

Website: http://sjboxingfitnessacademy.com/