EASY FITNESS TIPS for a Healthier 2018 #19: Practice Yoga | Renewal Fitness Coaching
Channel: Holly - Renewal Fitness & Nutrition Coaching
Date: 2018-01-24

Should you do yoga? What is it good for? Is it just for spiritual people, vegans, hippies, or trendy fitness types? Nope! Watch this video to find out why you should incorporate it into your workout and fitness routine this year. Regardless of what your fitness level and preferences are, anyone can benefit from yoga for these reasons and more: 

-Back pain relief
-Stress relief
-Loose, flexible muscles
-Better and easier movement
-Improved muscle performance
-Greater strength
-Lowered cholesterol and high blood pressure
And much more.