STOMACH MASSAGE EXERCISE
Channel: Traditional Martial Arts by Dmitry Prosvirov
Date: 2020-09-12

STOMACH MASSAGE EXERCISE
I'm demonstrating a stomach massage exercise, when performing this exercise, women should keep their left hand above their right. Men should keep their right hand on top. Move your hands in a circular motion, 36 times clockwise, and then 36 times counter-clockwise. When your hands reach their lowest point (just below the bellybutton), press against your stomach and exhale. When your hands are moving upwards, inhale and expand your stomach. Traditionally, it is known that power comes from the core: the abdominal area. In China this area is known as Dian Tian. For this reason, it is important to stimulate the core and wake up energy before exercise. We do this by massaging the internal organs. You have to really push against your body, to wake up your inner organs, and prepare them for work.
Dmitry Prosvirov
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