Learn The Splits In 2 Weeks | 10 Minute Splits Stretching Routine
Channel: Action Jacquelyn
Date: 2021-04-01

Follow along to this effective daily splits stretching routine to get your front splits fast! Perfect for beginners or anyone trying to get flexible legs, hips, hamstrings, and glutes. Do this video AFTER a workout, or end of day. Splits 30 Program 👉 https://app.barredefinition.com/splits-30 

Want to seriously train for the splits?

Check out SPLITS 30: It's my Yoga Splits Course for Beginners. I've used it to help 1000s worldwide to achieve their front, middle & standing splits, and YOU CAN TOO! :) 
👉 https://app.barredefinition.com/splits-30 

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0:00 Introduction
1:11 Low Lunge with Quad Stretch (Left Leg)
2:15 Pigeon (R)
3:14 Pigeon (L)
4:14 Forward Fold
5:33 6. Half Splits (R)
7:21 8. Half Splits (L)