Top food is very good, should eat regularly to healthy intestines
Channel: Eat this
Date: 2018-09-02

Top food is very good, should eat regularly to healthy intestines.
- Healthy intestinal bacteria not only help break down food but also help absorb nutrients and eliminate toxins. Therefore, you should add the following good food to keep the intestines healthy.
The soluble fiber in Orange has been fermented by bacteria in the gut and a fatty acid called butyrate. Butyrate is a source of energy for a healthy gut.

Eat butter can also enhance the function of the intestinal barrier and improve colon health overall. In addition, the butter is also capable of anti-inflammatory, are beneficial for cardiovascular health.

Lentils are a perfect food to improve colon health. They contain soluble fiber, fermented in the colon.

Yogurt and probiotic containing food science have proved that the bacterium used to ferment yogurt help for a healthy gut. They have pathogen-resistant properties and anti-inflammatory.

Apple Cider vinegar helps improve digestion by increasing the stomach acid. Apple Cider vinegar is effective against bacteria and helps to improve the condition of heartburn and indigestion.

Mango, a fruit in the summer, has been shown to help keep the good bacteria in the gut. In a famous study, eating mangoes can improve intestinal health, while reducing body fat and blood sugar control.

Whole grains have been shown to optimize the function of the heart, improves mood, help in gut microbes work well.

There's coconut oil resistance characteristics, antibacterial, antifungal and anti germs. Coconut oil is lauric acid and caprylic acid also, which is very common in non-fatty acids destroy harmful bacteria and yeast.

Wild salmon are caught in their natural environment very rich in omega-3 fatty acids, antioxidants are powerful. The fish is also good for the healing of inflamed gut.

Eating black chocolate helps improve colon health by supplementing beneficial bacteria.

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