Gymnastics → Jump to elevated surfaces
Channel: GymnasticsCoaching ESSENTIAL Progressions
Date: 2019-01-10

Gymnasts will eventually need to do skills UP on to heights.

Challenge beginners  to jump UP to a mat. Keep increasing the height of the mat as they improve. 
 
GymnasticsCoaching.com ESSENTIAL Progressions

THANKS Bermuda Gymnastics Association!