Nag Mudra | nag mudra kaise karen
Channel: Life Positive
Date: 2023-03-02

What is Nag Mudra?
Nag means serpent and in Hinduism, it is worshipped as the snake god. The snake symbolises supernatural power, wisdom, insight, and creative life force.

Nag mudra is a sacred hand gesture and symbolic representation of snake’s power; supernatural strength, potency, insight, power, and shrewdness. It’s also called “Sarpa Mudra”.

How to do Nag Mudra.

*Sit in a comfortable posture; for example, Padmasana or Sukhasana. Like any other meditation pose, you can alternate sitting atop a blanket, yoga mat, or chair. 
*Bring your hands in front of your chest with the palms facing towards you. 
Place your left palm in front of your right one forming an ‘X’ formation. 
Cross your thumbs on top of each other with the right on top of the left. The rest of the fingers should be kept straight.
*Place the mudra on your lap and close your eyes to enter into a deep concentration.
*Hold this mudra for at least 10 deep breaths and then switch the palms.

The mudra can be performed for 45 minutes at a stretch or for 15 minutes 3 times a day