A Wee Bit of Alchemy with Rick Barrett #89
Channel: Rick Barrett
Date: 2022-02-16

Rick Barrett presents "A Wee Bit of Alchemy". Some helpful tips for getting the most from Taijiquan, Qigong, and meditation. 

00:00- 10:57  Large- Medium- Small: Vary the size of movements to expand the capacity of the system to contain and express energy, then make the movements smaller without reducing the energy. 
13:00- 19:00 Spring is governed by the Wood element.   Wood energy is expressed through the connective tissue system and is activated by the fingernails. 
23:55- 44:26  Moving Meditation: Activating Wood Qi 
49:39- 56:48  Meditation: Varying movement size to bring more energy into smaller motions. 

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Rick Barrett teaches Tai Chi and offers Energy Healing in New York City.
He is the author of two books:

Finding You in a World of It (www.amazon.com/finding-You-world-Rick-Barrett/dp/0996058850)

Taijiquan, Through the Western Gate (www.amazon.com/Taijiquan-Through-Western-Rick-Barrett/dp/1583941398)

For more info please visit rickbarrett.net

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