360° breathing with Coral Short
Channel: True North Insight / Voie boréale
Date: 2022-05-27

Today we will explore how 360° breathing can relax stress in the body and calm the nervous system. Remember that breathing can be medicine!


Related Mediations:
Nervous System Regulation: https://youtu.be/0QHS5_fLxHk
Cultivating Calm: https://youtu.be/S2HAUsPoif0
Expansiveness: https://youtu.be/iDvVPbvRs7s


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