15min SEATED or STANDING Walking Workout | Beginner Friendly
Channel: Ripped with Ripkens
Date: 21/01/2023

Some of you asked for Eloisa and I to create some workouts that is not just standing but also SEATED. 🪑  
We hope that you enjoy this 15-minutes walking workout that is super easy-to-follow, gets your heart rate up and is super enjoyable. 
Let me know how you feel after in the comments. Did you do it seated or standing? 

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Hi friends,

This Youtube channel features super fun, easy-to-follow WALKING🚶🏻‍♂️, DANCE CARDIO 💃🏽, TONING 💪 and TRAMPOLINE 🤸🏽 HOME WORKOUT videos. 
My videos are designed for people of ALL LEVELS to simply have a great time walking, dancing and sweating it out. Whether by yourself or with your loved ones, I got YOU!!! My goal is to make you feel CONFIDENT, SEXY and ACCOMPLISHED of what you have achieved.
Be proud of yourself for making this commitment to your health and well-being today!
Let’s connect! Leave a comment and tag me in your IG stories :)


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For any physical activity, Ripped with Ripkens always recommends that you consult with your physician before starting any fitness program. With any exercise program there are certain possibilities of physical injuries and illnesses. If you decide to participate in this or any of Ripped with Ripkens videos or exercise programs you agree that you understand the above mentioned risk and you participate voluntarily. You hereby waive and hold Ripped with Ripkens, its employees and anyone associated with the brand harmless of any and all claims, including those of any injury and illness, known or unknown, arising out of Ripped with Ripkens programs.

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