Learn more about Anxiety and how to cope with it.
Channel: For Minds Sake
Date: 2018-01-24

Learn more about Anxiety and how to cope with it

- Do you find that you spend large periods of the day worrying?
- Do you often feel nervous, apprehensive or on edge?
- Do you feel that things are getting on top of you?
- Do you find it hard to relax and 'switch off'?
- Do you often experience unpleasant physical sensations such as 'butterflies' in your stomach, muscular tension, dizziness or breathlessness?
If the answer to any of these questions is 'yes,' you may be experiencing symptoms of anxiety and you may find these series of Facebook posts helpful.

These series of Facebook lives aims to help you to:
- Recognise whether you may be experiencing symptoms of anxiety.
- Understand what anxiety is, what causes it and what keeps it going.
- Find ways to understand, manage or overcome your anxiety.
Anxiety is an unpleasant feeling that we all experience at times. It is a word often used to describe when we feel 'uptight', 'irritable', 'nervous', 'tense', or 'wound up'. When we are anxious we normally experience a variety of uncomfortable physical sensations. These include:
- Increased heart rate
- Muscular tension
- Sweating
- Trembling
- Feelings of breathlessnes
Grounding techniques: 
1. Place your feet flat on the floor and also when you sit on a chair
2. Breathe slowly to that count and exhale completely to that count
3. Notice things around you- Say aloud 5 things you see, 4 things you hear, 3 things you feel and 3 things you smell.
This distracts you from the intense anxiety you feel and calms your body down….
If you have any questions or comments or any techniques you know that will work please paste them in the comments box below… I will do 2 FB live per week - one on Wednesday and one on Friday… please join me.
Also, Join the free Facebook group (Turning Fear into Freedom) http://bit.ly/2mxliat and get loads more tips and information on how to feel free from Fear ……

Call me now on 07967 151790 to book your free consultation. Cognitive Behaviour Therapy (CBT) is a widely-used therapy for treating anxiety and depression. Combined with hypnotherapy – Cognitive Behaviour Hypnotherapy – it is a powerful method of changing the cycle of negative thoughts, destructive behaviour and bad habits.

Email: info@hypnotherapyinsurrey.com
Website: https://www.hypnotherapyinsurrey.com

You can find me here: https://goo.gl/maps/f8ZUHveq3JU2 

Rose Cottage, Steepways, Hindhead GU26 6PG, Surrey, United Kingdom.
+44 7967 151790

If this is something you struggle with or anything else and would like help for, contact me for an informal chat and to see whether a few sessions of Clinical Hypnotherapy and Cognitive Behaviour Hypnotherapy could help you. 

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What do You want to change?

Unsure if hypnotherapy is for you? Andrea Smith is a Qualified Clinical Hypnotherapist and Cognitive Behaviour Therapist with a Masters in Psychology. 
To discuss your situation and learn about her unique process, Book your free session with her now 07967151790.

Social Sites You Can Contact Me On:

Find us on Facebook: https://www.facebook.com/hypnotherapyinsurrey/?ref=page_internal

on Twitter: https://twitter.com/SurreyHypnoLady

on Linkedin: https://www.linkedin.com/in/andrea-smith5