4 reasons you don't feel fresh after sleep #shorts
Channel: Nirvana - Yoga, Ayurveda, Vedanta
Date: 2023-08-30

😴 4 reasons you don't feel fresh in the morning after your sleep 😴

Sleep is where your brain processes & organizes the data of the entire day and orients itself accordingly. It's also when deep cleansing happens through the glymphatic system. So lack of sleep means disturbance in both of these activities, which eventually affects your brain in terms of both its function and structure. 



On top of that, with screen time (work and social media) which is like multiple quick bursts of excess exposure puts a lot more load on the brain.



So not sleeping enough at the right time (whatever the reason be!) will eventually dysregulate the entire nervous system, put it on chronic fight-or-flight mode and cause all sorts of stress induced disorders - physical & psychological - eventually.



Main solution - sleep on time & maintain sleep hygiene. We've already made a few videos on how to improve the quality of sleep. Please watch them from our guide section.



And a good news for the ladies! 🤩 we'll be learning how to improve sleep as well as counter the imbalance due to disturbed or lack of sleep in our 21-day menstrual health challenge (because, it is very crucial for your hormonal health). 



If you'd like to know more, Check this link for details & registration❤️

https://menstrualhealthchallenge.com/



If you've any questions or inputs, do let me know in the comments ✨💐