A Wee Bit of Alchemy with Rick Barrett #112
Channel: Rick Barrett
Date: 2022-08-10

Rick Barrett presents "A Wee Bit of Alchemy". Some helpful tips for getting the most from Taijiquan, Qigong, and meditation.  

00:00- 09:32  Song and Fang. 
Song is releasing muscular tension to trust the underlying support of the connective tissue system.
Fang is extending or reaching. This heightens tensegrity and whole-body energetic connection. 
Song is Yin. Fang is Yang. 
Substantiality is produced by attention. Something becomes more substantial when you give it attention. 
09:50- 17:30 Meditation: Song and Fang
17:30- Exercise: Peng, Lu, Ji, An with Song and Fang
The four primary Jins of Taijiquan expressed in Ward Off, Roll Back, Press, and Push. 


Please subscribe to our channel. We do appreciate any contributions you make towards the class. ($10 suggested)
PayPal:  send to tcalchemy@aol.com or by 
Venmo: Richard-Barrett-66

Rick Barrett teaches Tai Chi and offers Energy Healing in New York City.

He is the author of two books:

Finding You in a World of It (www.amazon.com/finding-You-world-Rick-Barrett/dp/0996058850)

Taijiquan, Through the Western Gate (www.amazon.com/Taijiquan-Through-Western-Rick-Barrett/dp/1583941398)

For more info please visit rickbarrett.net

Thank you for watching and please subscribe to our channel!