Top 10 Foods To Avoid If You Have High Blood Pressure #highbloodpressure  #highcholesterol
Channel: greenSHERQ
Date: 21/04/2024

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In this video, we're sharing the top 10 foods to avoid if you have high blood pressure. If you or a loved one are looking to improve your heart health, this guide is essential. High in sodium? Loaded with sugar? Find out which popular foods may be harming your blood pressure levels. Watch till the end for crucial tips on maintaining a heart-healthy diet. Remember to like and share this video with anyone looking to better manage their high blood pressure. Your heart will thank you! #HighBloodPressure #HeartHealth #HealthyEating #BloodPressureDiet #high
Top 10 Foods To Avoid If You Have High Blood Pressure #highbloodpressure  #highcholesterol 

OUTLINE: 
00:00:00 Introduction
00:00:53 Food 1 - Salt
00:01:45 Food 2 - Alcohol
00:02:38 Food 3 - Red Meat
00:03:31 Food 4 - Sugar
00:04:26 Food 5 - Processed Foods
00:05:19 Food 6 - Caffeine
00:06:12 Food 7 - Saturated and Trans Fats
00:07:11 Food 8 - Pickles
00:08:07 Food 9 - Tomato Sauce
00:09:03 Food 10 - Fast Food
00:09:59 Conclusion