The Causal Body | The Chakras, Subtle Bandhas and the Kundalini
Channel: Sukha Yoga
Date: 2020-08-23

Who you really are. Is there a subtle body? 

The astral body revolves around the concept of the chakras, the three primary and the subtle bandhas as well as the three nadis - Ida, Pingala and Sushumna. 

The main energy flowing in the astral body is the primal energy called the Kundalini shakti.  In its final ascent, the Kundalini shall irrigate and open the granthis, leading to absorption (samadhi).

There's so much more I would like to teach you about the bandhas, and while I did not hold back, there is only so much I can share with you in a short lecture like this. That is why I have recorded an entire video programme about the bandhas, from philosophy, safety and preparatory practices to the step by step guide to awakening the subtle anatomy. 

This course will also teach you how to apply the bandhas for the safe practice of asana, pranayama, mudra and meditation. The lessons come from my self-practice and have been so meaningful to me and my journey.

So if you like to find out more about this programme and the other topics I offer, please head over to my website and drop me a message. I am here to help you. 
https://sukhayoganz.com/


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