LIVE from the QuaranTEAM!!! It's your April 22nd workout!!!
Channel: Josh Sabraw Training
Date: 22/04/2020

You will need a mat, and light weights (optional).

A. Wednesday's Mobility Flow

B. Speed Strength 4 sets with 1-minute rest after each set
mountain climbers: regular or crossbody, 5 on each side
split Squat, 5 on each side
hurdler, 5 on each side
plank with tspine rotation, 5 on each side
bicycle crunch, 5 on each side
forward Lunge or reverse lunge, 5 on each side
knee Grab with reach, 10

C. calf and glute finisher, 2 sets
7 calf raises feet parallel, 7 feet turned out, 7 feet turned in
7 glutes raises feet parallel, 7 soles together and knees out, 7 knees together and feet out

D. Homework
20 squats, 10 knee grabs, 20 swimmers