#1236 | Hip Thrusts Compared to Compound Lifts, Fix Horrible Mobility, Massage Gun Review & More
Channel: Mind Pump Show
Date: 26/02/2020

* Sal’s kerfuffle at the gym. (6:40) 
* Sal’s honeymoon in Maui. (9:37)
* Adam living the #dadlife and his new normal when it comes to his fitness. (12:48)
* Justin is cutting down on the caffeine. (22:12)
* Why all CBD products are NOT created equal. (27:06)
* Mind Pump Recommends Babies on Netflix. (31:07)
* The ‘Influencers in the Wild’ page is blowing up! (40:12)
* Jay Shetty gets called out, what it means to be authentic & MORE. (42:24)
* Harry Weinstein gets convicted. (47:45)
* #Quah question #1 - From listening to Mind Pump I have learned that compound lifts are essential for building strength and muscle. Do you consider the hip thrust to be in the same category or is it more of an accessory exercise for those seeking to develop their glutes? (50:56)
* #Quah question #2 - If you have horrible all-round mobility should you focus on one area first and then move on to the next one once that is ok? Or should you do a bit on all the problem areas? (1:00:00)
* #Quah question #3 - You guys talk about the importance of eating high-quality/healthy food, yet besides Doug, we rarely get to hear what any of you cook at home. What’s your favorite go-to dish that you cook for yourself at home? (1:10:14)
* #Quah question #4 - Are massage guns good for recovery or a waste of money? (1:22:13)

Related Links/Products Mentioned 

February Promotion: MAPS Split ½ off! **Code “SPLIT50” at checkout** 
http://www.mapssplit.com/
 
Visit NED for an exclusive offer for Mind Pump listeners!http://www.helloned.com/mindpump
 
Raising An Emotionally Intelligent Child - Book by John Gottman PhDhttps://amzn.to/2TcLtmi
 
Babies | Netflix Official Site
https://www.netflix.com/Title/80117833
 
Mind Pump 1235: The 5 Most Overrated Supplementshttps://mindpumppodcast.com/1235-the-5-most-overrated-supplements/

CBD (Cannabidiol) - What is it?https://www.mindpumpmedia.com/blog/cbd-cannabidiol-what-is-it
 
Comedian exposes monk Jay Shetty
https://www.mid-day.com/articles/comedian-exposes-monk-jay-shetty/21601181
 
'A new day': Harvey Weinstein convicted, led away in cuffshttps://abcnews.go.com/Entertainment/wireStory/weinstein-jury-back-work-signs-split-charges-69172682
 
How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!) - Mind Pump TV
https://youtu.be/S_uZP4UH6J0

Why Your Butt Won't Grow: 3 Exercises to Wake Up Your Sleepy Butt Mind Pump TV
https://youtu.be/m35vpVeHIWA
 
Prime Bundle | MAPS Fitness Productshttps://www.mindpumpmedia.com/MFP-prime-pro-bundle
 
Early Time‐Restricted Feeding Reduces Appetite and Increases Fat Oxidation But Does Not Affect Energy Expenditure in Humanshttps://onlinelibrary.wiley.com/doi/abs/10.1002/oby.22518

Mind Pump Free Resources
http://www.mindpumpfree.com
 

People Mentioned 
Jordan Harbinger (@jordanharbinger)  Instagram
https://www.instagram.com/jordanharbinger/
 
Tank Sinatra (@influencersinthewild)  Instagramhttps://www.instagram.com/influencersinthewild/
 
Jay Shetty (@jayshetty)  Instagram https://www.instagram.com/jayshetty/
 
Bret "Glute Guy" Contreras (@bretcontreras1) Instagram
https://www.instagram.com/bretcontreras1/
 
Inspiration and Business (@lewishowes)  Instagram
https://www.instagram.com/lewishowes/
 
Max Lugavere (@maxlugavere)  Instagramhttps://www.instagram.com/maxlugavere/

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