Zest Lifestyle Tabata Workout
Channel: Rachel Williams
Date: 2013-11-04

Fitness is a part of what I do at Zest Lifestyle.

My name is Rachel McGuinness and  I help busy people such as executives, professionals and enterpreneurs who are very focused on their jobs, careers or businesses to get more focused on themselves.  I show them how to adopt a more positive mind set around living a healthier lifestyle.
I help them:
-    Get good quality sleep so they wake up refreshed and revitalised
-    Eat a healthy diet without being deprived of their favourite foods
-    Get the most effective workout in 15 -- 30 minutes
-    Switch off, so that they make the most of their time out in order to relax, recharge and renew