MORNING YOGA with IC Family Slow Wake Up Full Body Stretch Flow | IC Family | How to do Morning YOGA
Channel: Life Tips & News
Date: 19/01/2021

This is a slow bedtime morning your routine to stretch whole body & awaken before a busy day.! YOGA
you will stretch your back, hamstrings, chest, shoulders, hips to release tension after the nights sleep. You can do the stretches in your bed or on the floor. YOGA With IC Family #YOGA #Sleep