Here’s the simplest way to live a healthy life
Channel: OXYGEN EZZ.
Date: 05/07/2020

https://www.youtube.com/c/TRUSTEZZWhile explaining how humans have done more harm to themselves than good, Sadhguru said that we invented ill health by not doing things we did a century ago.


Small wonder that people say health is wealth. Good health is what keeps life going. But how many of us value health and put in the right kind of effort to be healthy? Sadhguru of Isha Foundation shared his wisdom with a lot of young people during one of his discourses and also talked about the simplest way to a healthy life. The spiritual Guru, who also comes across as a motivational speaker, explained what health is and how we can remain healthy.

The way an unused machine in a factory stops functioning, a body that remains inactive becomes weak and useless. According to Sadhguru, one must make the best use of his body, use it as much as he or she can in the best way possible to remain healthy. As he speaks about the importance of good health, Sadhguru explains how one can make use of his or her heart, mind and energies as well.
While explaining how humans have done more harm than good to While explaining how humans have done more harm than good to themselves, Sadguru said that we invented ill health by not doing things that we did a century ago. Thus, he explained how we underuse our bodies in the garb of putting technology and other comforts into excessive use. He believes that a sixty-year-old, a century ago, would have been stronger than today's 20-year-old. Hence, he feels that there arises a need to make the best use of the energies within, to derive benefit.

In simple words, according to the Sadhguru, "Health is not an invention or an idea - If the body, mind, and life energies are well exercised, then health will naturally come."

themselves, Sadguru said that we invented ill health by not doing things that we did a century ago. Thus, he explained how we underuse our bodies in the garb of putting technology and other comforts into excessive use. He believes that a sixty-year-old, a century ago, would have been stronger than today's 20-year-old. Hence, he feels that there arises a need to make the best use of the energies within, to derive benefit.

In simple words, according to the Sadhguru, "Health is not an invention or an idea - If the body, mind, and life energies are well exercised, then health will naturally come.".                https://www.youtube.com/c/TRUSTEZZ