How To Use Cardio The RIGHT Way To Burn Fat & Lose Weight | Mind Pump 2157
Channel: Mind Pump Show
Date: 2023-09-07

00:00 How to use cardio the RIGHT way for fat and weight loss. 
03:00 Why cardio is a terrible method to lose body fat as your primary method of training. 
Seven Effective Ways of Using Cardio as a Weight Loss Tool
13:23 #1 - Use cardio for stamina. 
18:26 #2 - Strength train to support metabolism. 
21:21 #3 - HIIT is strength training cardio. 
25:28 #4 - Use cardio for health.
29:05 #5 - Do what you enjoy. 
34:21 #6 - Diet tips. 
39:12 #7 - PRACTICE THE SKILL OF CARDIO. 
Related Links/Products Mentioned
For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit on October 12-13 in Fort Lauderdale, FL. Visit here and use code MINDPUMP to get $100 off!
http://www.reimagininghealthevent.com/

Special Promotion: MAPS Cardio 50% off! **Code DOCARDIO at checkout**
http://mapscardio.com

Mind Pump # 1845: How To Do Cardio & Not Lose Muscle
https://mindpumppodcast.com/1845-how-to-do-cardio-not-lose-muscle/

Mind Pump # 1697: HIIT Training Doesn’t Work (Unless You Follow These Steps)
https://youtu.be/-QWNQ60sJKc?si=5MlqariVCAPfGxNy

 For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

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https://www.mindpumpmedia.com/blog/stop-working-out-and-start-practicing

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https://www.mindpumpmedia.com/blog/what-is-neat-and-why-should-you-care-about-it

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Grace Barga (@gracebarga) Instagram



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