Why Eating Too Little Can MAKE YOU FAT! (Do This Instead!) | Mind Pump 2037
Channel: Mind Pump Show
Date: 2023-03-23

March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
http://www.mapsmarch.com/

00:00 Intro
01:00 Fatter doesn’t necessarily mean heavier. 
Six ways that eating too little can make you fatter. 
11:48 #1 - You lose muscle, it's harder to build. 
17:01 #2 - Slower metabolism. 
20:58 #3 - You have less energy to move or exercise. 
26:08 #4 - Hormones shift to fat storage. 
28:22 #5 - Tends to result in binging. 
31:43 #6 - Tends to result in nutrient deficiencies. 
Related Links/Products Mentioned
For a very limited time Equi.life is offering the first 500 Mind Pump Listeners your Inflammation Score Test completely FREE! (Just pay shipping & handling) 
http://www.stephencabral.com/Inflammation

Diet, exercise or diet with exercise: comparing the effectiveness of treatment options for weight-loss and changes in fitness for adults (18-65 years old) who are overfat, or obese; systematic review and meta-analysis
https://pubmed.ncbi.nlm.nih.gov/25973403/

Why You Should Stop Looking at the Scale if You Lift Weights – Mind Pump Blog
https://www.mindpumpmedia.com/blog/why-you-should-stop-looking-at-the-scale-if-you-lift-weights

Mind Pump #1915: How To Re-Ignite Your Metabolism
https://mindpumppodcast.com/1915-how-to-re-ignite-your-metabolism/

Energy expenditure and activity among Hadza hunter-gatherers
https://pubmed.ncbi.nlm.nih.gov/25824106/

Sitting risks: How harmful is too much sitting? - Mayo Clinic
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/sitting/faq-20058005

Mind Pump Free Resources
http://www.mindpumpfree.com/



CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd

SHOP MIND PUMP:
http://bit.ly/2uvQY6b

PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia

PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS