Intense Lower Body Workout At Home No Equipment
Channel: Train And Able
Date: 16/12/2020

This Workout Wednesday, we're coming at you with an intense lower body workout at home no equipment!

Here's what it looks like

3-5 sets
6/6 Bulgarian Split squats
8 Jumping Lunges
10 Jumping Squats
:30 Squat or Wall Sit Hold
—Rest as needed—

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