Powerful Peace Podcast Andrea Claassen & Amrita Ma Devi
Channel: Amrita Ma's Kitchen Devi
Date: 2024-04-05

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Powerful Peace Podcast Andrea Claassen & Amrita Ma Devi #amritamaskitchendevi  #powerfulpeace #ayurveda 

In this episode, we delve into the ancient wisdom of Ayurveda and explore its practical application for balancing the nervous system in today's modern world. Our expert guests, Andrea Claassen from the Peaceful Power Podcast and Amrita Ma Devi from Ayurveda Anytime, share their insights on:

Understanding the Ayurvedic perspective on the nervous system and stress
-Identifying signs of nervous system imbalance
-Powerful Ayurvedic practices to promote calmness and resilience
-Daily routines and dietary choices for nervous system support
-How to leverage Ayurveda for a more peaceful and centred you
-Sleep issues- Ayurvedic tips to help you fall asleep
-Hormonal imbalances with digestion around the menstrual cycle
-Digestion practices to reduce ama (toxins)

Whether you're experiencing occasional anxiety, chronic overwhelm, or simply seeking to optimize your well-being, this episode offers valuable tools and practices for harnessing the power of Ayurveda to cultivate a balanced and thriving nervous system.

Join us as we explore:
0:00 Intro Andrea Claassen 
01:11 Amrita, how did you get into Ayurveda
03:53 How the mind is more in the body
05:44 How poor food choices affects us 
09:11 What about digestion slowing down around the menstrual cycle
11:51 How do we find out chill and calm

Thank you, Andrea Claassens, for allowing us to repost the podcast on Ayurveda Anytime Channel. If you want to find other episodes of Peaceful Power Podcast, they are up on iTunes, Stitcher, Google Play, and Spotify. You can also find the show notes on my website here.

► https://andreaclaassen.com/2024/04/amrita-devi/
 
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Try a cup of CCF tea this week.

Make a cup by adding 1 tsp of cumin, coriander, and fennel to 4 cups of water .Please keepp it in an insulated water bottle and sip it throughout the day.

**You can add a separate herb such as rose, tulsi, etc to add a bit more flavor to your tea.
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Don't forget to watch 📽 My other videos. Please check them out :

✅Cauliflower Kapha Pitta-Kapha Balancing Meal
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✅Nourish Your Nature - Group Program (review)
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