My Anxiety Story and How Brain Education helped me mentally and emotionally
Channel: Brain Education TV
Date: 01/02/2023

I used to suffer from crippling anxiety and self sabotage. I've been in and out of therapy since the age of 14 and have been prescribed tons of anti-depressants that always left me feeling numb. But the strange thing was that the doctors couldn't find anything particularly "wrong" with me physically. Luckily, I found Brain Education through a friend who invited me to a Meetup for breathwork to help ease my anxiety...and the rest is history. Now, I can confidently say that Brain Education has given me purpose and hope that people with anxiety and depression CAN get better holistically (like I did). I want to share my story and spread that message for anyone who can relate to any parts of what I went through and know that YOU.CAN.HEAL. You are not alone. Reach out for help if you need it. Let's break the stigma of mental health issues. 💪🏼

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ADDITIONAL RESOURCES
✨🧘🏻‍♀️🧠✨Experience an in-person Brain Education class at ► https://www.bodynbrain.com
Check out Courtney's "Authentically Anxious" YouTube Channel ► https://www.youtube.com/@AuthenticallyAnxious

WHAT IS BRAIN EDUCATION TV?
Brain Education TV offers content on mental health and emotional intelligence to help people with loneliness, depression, anxiety, and stress. The foundation of our content comes from Brain Education, an academic study from South Korea for using the power of the brain to manifest your dream life. Brain Education is officially recognized by the Government of South Korea and is backed by over 40 years of research and application. Since it's inception, millions of people around the world have practiced and benefitted from Brain Education (including us! 😁).

WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
So many people from all walks of life—regardless of social status or background—suffer silently from mental health and emotional wellness related issues. We believe people should no longer hide about what they feel and what they are struggling with. Rather, we believe healing happens when we honestly feel and express ourselves, take the action steps necessary to get better by getting to the root of the issue, and then find a community that honors and supports my healing process. Mental health and emotional wellness are 100% attainable and is our inherent natural state for all of us. We, at Brain Education TV, want to be your solution, your shoulder to cry on, your go-to place to turn to for constructive dialogue and resources related to mental health and emotional intelligence and wellbeing. You are NOT alone! 

Brain Education is what gave us the courage to overcome our own mental health struggles and create the lives we want, and now we hope you can too through the videos we share on this channel.  

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#mentalhealth #anxiety #braineducation

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