Practice alternate nostril #breathing for improved self esteem #shorts
Channel: MindfulnessMystic
Date: 2023-08-06

Alternate nostril breathing is a yoga breathing exercise that can help to balance the mind and improve self-esteem. Start by sitting comfortably and using the right thumb to block the right nostril. Inhale through the left nostril and then use the right ring finger to block the left nostril as you exhale through the right nostril. Continue this pattern, inhaling through the right nostril, blocking it with the right thumb, exhaling through the left nostril, and so on. This exercise can be done for a few minutes each day to help enhance self-esteem and mental clarity.

 #Meditation #SelfAcceptance #BreathingExercise #MindBodyConnection #HolisticHealth #AlternateNostrilBreathing #StressReduction #Pranayama #MentalClarity #ImprovedSelfEsteem #EmotionalWellBeing #InnerPeace #EmotionalBalance #Mindfulness #SelfLove #YogaBenefits #SelfImprovement #PositiveSelfImage