Stop Avoiding: Moving TOWARD Fear (Recovery Monday #16)
Channel: The Anxious Truth
Date: 2022-01-17

Avoidance is a common anxiety management strategy, but it is not productive in terms of long-term, lasting recovery.  As counterintuitive as it may be, recovery starts when we drop our avoidance and begin moving TOWARD our fear.  Let's talk about this on the 15th episode of Recovery Monday.

These sessions are lessons directly out of my recovery guide - The Anxious Truth. 

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