Detox and why you should consider doing one
Channel: Sandy Viteri
Date: 27/12/2022

WHY DO A DETOX?

Your body is like the house your soul or spirit is living in during this lifetime

Just like with any house you need a
* Strong foundation (your body)
* Pipes for the water that runs through the different areas of the house (veins for the blood that runs through your organs)
* AC or heat (respiratory system, metabolic system and so on)

But where do toxins come from into the house (our body)
According the the Center for Disease Control (CDC), our bodies bio-accumulate over 30,000 different toxins daily. These typically originate from:
* air we breathe
* water we drink
* additives, preservatives, and pesticides in foods we eat
* skin, hair, and beauty products

What is the role of our liver?
The liver is a critical organ in the human body that is responsible for supporting our
* Metabolism (breaking down fats and producing energy)
* Immunity
* Digestion
* Detoxification
* Vitamin storage, etc

How do we eliminate toxins from our body?
* Urine
* Bowl movement
* Sweat

What do we do?
* Pay attention to your Rain Barrel
* Proper maintenance through quarterly Detox

Benefits
Doing a detox will help with
* TOXINS: cleanse from toxins by encouraging your natural detoxification process and activating your lymphatic system
* DIGESTION: improve, and regulate your digestion
* RECONNECTION: feel much more in touch with your body, and with the things that work for YOU!
* SKIN: clear your skin. Fruits not only hydrate you, but they are also great to help your body repair tissue
* INFLAMMATION: get rid of pain, and inflammation
* EDUCATION: get more clarity on nutritional topics, and the human body from a natural and evidence-based perspective
* INCREASED SELF-CONTROL: building more self-control whether on your food or lifestyle choices, will make you have better control over what happens to you
* WEIGHT-LOSS: losing weight is a natural process of the detox. If you want to gain weight, you should know that during a detox you will always lose some weight as you change your diet. The body cleans up before start building up again
* ADDICTIONS: it gives you a kickstart to get rid of addictions. Addictions whether of certain 'foods' like, sugar, sodas, coffee, or drugs, have a strong power over us. This is a change to a clean lifestyle which will initiate the process of overcoming those addictions, and will make it much easier to stay on track to achieve and sustain the healthier lifestyle that you deserve!
* JOY: once you start feeling healthy you'll enjoy more being in your own body. You become happier, healthier, and more confident! 

7-Day Fruit Detox
* Starts on jan 9th  
* 3 Step Process
    * Transition - first 3 days (from the 9th to the 12th)
    * Detoxification - following 4 days - fruit detox (12th - 16th)
    * Integration - conclude and integrate 

REGISTER TODAY: https://www.sandyviteri.com/detox
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⏱️TIMESTAMP⏱️
00:00 Why do a detox?
00:34 You body is the house you spirit in living in during this life time 
01:27 But why do I need to do a detox? 
01:52 How do we get toxins in our body?
03:19 How do we consume toxins through our food?
03:54 How do we get toxins from beauty products?
05:04 What are symptoms?
6:03 How do we accumulate toxins and what is the Rain Barrel Effect?
9:46 What are the benefits of doing a detox?
13:33 How is my mood related to my digestion?
14:39 What is a 7-day fruit detox?
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👉 Join me for our next 7-Day Fruit detox https://www.sandyviteri.com/detox
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