Mindfulness Meditation: Understanding And Working With Grief.
Channel: Julian Jenkins
Date: 2022-09-09

Mindfulness Meditation: Understanding And Working With Grief.
For times of grief, it can be helpful to Allow what’s there to be there
And to open into a space of wonder and gratitude.
You may ask:
How do you allow what’s there to be there When we feel very challenged by something, all we can do sometimes is to simply wait it out, to be with our actual feelings as they happen, To experience them in the body, And to let them flow. Often times, it means allowing yourself to cry, To express yourself to a friend, And to allow yourself to grief. 

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