A Wee Bit of Alchemy with Rick Barrett #126
Channel: Rick Barrett
Date: 2022-11-23

Rick Barrett presents "A Wee Bit of Alchemy". Some helpful tips for getting the most from Taijiquan, Qigong, and meditation.  

Winter Qi: Mingmen and Qihai 

00:00- 06:30 The governing element for Winter is Water. It is the most Yin of the seasons and establishes the energy resources for the other seasons.. It it time to replenish and nourish Kidney Qi using the Qihai ("Sea of Vitality") and Mingmen ("Gate of Life"). 
 
07:00-  33:06 Meditation: Nourish Kidney Qi by bringing fire to the Qihai and Mingmen by using the Yang Qi of the Laogong points in the palms. 

42:30- 50:00  Meditation: Jie Jin ("Splitting Energy") Big to small. Re-creatable energy potentials that can be summoned as needed. 

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Rick Barrett teaches Tai Chi and offers Energy Healing in New York City.

He is the author of two books:

Finding You in a World of It (www.amazon.com/finding-You-world-Rick-Barrett/dp/0996058850)

Taijiquan, Through the Western Gate (www.amazon.com/Taijiquan-Through-Western-Rick-Barrett/dp/1583941398)

For more info please visit rickbarrett.net

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