Old Path White Clouds - The 7 Factors of Awakening
Channel: SF Dharma Collective
Date: 2023-08-18

In this class, Eve discusses the 7 Factors of Awakening: mindfulness, investigation, energy, joy, relaxation/tranquility, concentration, and equanimity.  She guides 2 different meditations exploring the flavors of the awakening factors in our own practice. After each practice is a brief discussion and reflection.

Each week we read from “Old Path White Clouds”, the precious stories of the historical life of the Buddha beautifully woven together by the late great beloved being Thich Nhat Hanh.

Eve Ekman, MSW, PhD, is the director of training at the Greater Good Science Center. She is also a UC Berkeley- and UCSF-trained social scientist and teacher in the field of emotional awareness and burnout prevention. Eve is a second-generation emotion researcher and has had meaningful collaborations with her father, renowned emotion researcher Dr. Paul Ekman. Their most recent project, The Atlas of Emotions, is an online visual tool to teach a language for improving our emotional awareness that was commissioned and supported by the Dalai Lama. Eve is the co-lead instructor for Cultivating Emotional Balance, an evidence-based meditation and emotion regulation training developed by Dr. Paul Ekman and Buddhist scholar Alan Wallace.

Eve and Chandra teach every Wednesday at 7 pm PT at the SF Dharma Collective - https://sfdharmacollective.org/events/r/hybrid-well-of-being-wednesdays-with-eve-and-chandra. Join us at 2929 24th Street in San Francisco OR online. 

You can donate to the dharma collective here (leave us a note to tell us that it's for Eve!):  https://sfdharmacollective.org/donate

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☀️ Join us next time in real time at the SFDC, 2929 24th Street @ Alabama in the Mission of San Francisco, or online. SFDharmaCollective.org