Workload Adjustment Calculator
Channel: Exercise Prescription on the Net
Date: 2023-12-21

0:00 Introduction to the Workload Adjustment Calculator
0:52 Workload Adjustments to New Exercises
01:52 Merit Based Progressions with Rep Ranges
04:13 Progressions Using a Specific Rep Prescription
06:59 Undulating Periodization Progressions
10:25 Microload Progressions
12:21 Progressions Based on Actual Resistance
17:14 Calculating Warm-up Resistances

https://exrx.net/WorkoutTools
Music in demo video by: CreatorMix.com (Song: Falling down)