Dharma Talk 🙏 Sati Sambojjhanga ☸ Enlightenment Mindfulness
Channel: Book of Meditations
Date: 16/05/2021

Mindfulness (or sati) is not just ordinary mindfulness, it is actually extremely active, vigilant and powerful. As it develops it becomes very energetic, and basic insight knowledge radically manifests itself. Mindfulness then becomes unremittingly powerful.
The first factor of enlightenment is mindfulness (Sati-sambojjhanga).
There are four foundations of mindfulness:

1. Contemplation of body (kayanupassana)
2. Contemplation of feelings (vedananupassana)
3. Contemplation of mind (cittanupassana)
4. Contemplation of mind objects, any miscellaneous objects not mentioned (dhamma nupassana)

#meditation #DharmaTalk #guidedmeditation

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