Sleeping positions - Pt.3: Shoulders | Tim Keeley | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 2020-02-24

Not sleeping well?

▶️ Here’s part 3 of 3 on tips, positions and pillow use for when you have shoulder pain, had an injury or recovery from surgery. It doesn’t work for everyone and everyone is different - but here is my guide for shoulders and hopefully it works for you.

I have just been through this first-hand so I have a good idea of what should be doing! 😂

Remember the rules about pillows for you head and neck when sleeping on your back and your side, but most of all it’s more important that you get a good nights sleep then worrying about which position you are in.

HAPPY SLEEPING!

🎓 Face-2-face and Online Courses for Allied Health Professionals:
physiorehab.com/courses

🌏 Injury, Surgery, Mobility + Strength Rehab programs:
physiorehab.com/programs

Physio Fitness | http://physiofitness.com.au
Physio REHAB | http://physiorehab.com
Facebook: http://facebook.com.au/physiofitness
Instagram: http://instagram.com/physiofitnessaus