Prowler Wrencher - Kinetic Chain Qigong Principle
Channel: VAHVA Fitness
Date: 16/02/2022

A superb exercise for core that can teach you a lot about the kinetic chain, power production and grounding. How Muhammed Ali was wrong about "Float like a butterfly, sting like a bee" ➞ https://bit.ly/kinetic-qigong

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Hi there, my name is Eero Westerberg and I am the head coach of VAHVA Fitness. My specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. 

I developed my methods by studying health & wellness and strength & conditioning for over a decade and by working as a professional in the field for over 6 years. Together with my training partner Samuli, we also traveled the world for over 4 years researching different ancient methods of strengthening and taking care of the human body. 

Our programs and courses are well praised and endorsed by countless personal trainers, teachers and coaches, PhDs in physical therapy, physiotherapists, martial artists, recreational and professional athletes and many others just to name a few. 

Although our training goes deeper than the surface and offers unique ways of developing the body and realizing one's potential, we also have complete beginners starting out with our methods. 

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