#1302: How to Lose Fat Without Losing Muscle
Channel: Mind Pump Show
Date: 28/05/2020

* Mind Pump Shout Outs. (3:02)
* Understanding the difference between weight loss and fat loss. (5:48)
* Why do we lose muscle when we lose weight? (13:25)
* How to lose weight and NOT lose muscle. (18:55)
* How to send the RIGHT signals to maintain muscle while losing body fat. (22:32)
    * Through proper Resistance Training. (22:45)
    * Become more efficient with your Calories. (31:30)
* How to send the WRONG signals with macronutrients. (38:25)
* How your lifestyle can affect your metabolism. (43:37)

Related Links/Products Mentioned
* May Promotion: MAPS Starter ½ off! **Promo code “STARTER50” at checkout**
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* Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout**http://www.mapswhite.com/

* Visit Felix Gray for an exclusive offer for Mind Pump listeners!http://www.felixgrayglasses.com/mindpump

* We Burn as Many Calories as Hunter-Gatherers, So What Makes Us Fat?https://healthland.time.com/2012/07/26/modern-lazy-people-burn-as-many-calories-as-hunter-gatherers-so-what-makes-us-fat/

* FitnessWave - Leader in Hydrostatic Body Fat Testinghttps://fitnesswave.com/

* Resistance Training in the Treatment of the Metabolic Syndromehttps://link.springer.com/article/10.2165/11531380-000000000-00000

* The Best Form of Exercisehttps://www.mindpumpmedia.com/blog/the-best-form-of-exercise

* How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism – Mind Pump TVhttps://youtu.be/TqqXMdVSuEM

* Mind Pump #1072: What You Need To Know About Protein For Muscle Building & Fat Losshttps://mindpumppodcast.com/1072-what-you-need-to-know-about-protein-for-muscle-building-fat-loss/

* Study: Stress may cause excess abdominal fat in otherwise slender womenhttps://news.yale.edu/2000/09/22/study-stress-may-cause-excess-abdominal-fat-otherwise-slender-women

* Three Things You Can Add Into Your Daily Routine To Help With Weight Losshttps://www.mindpumpmedia.com/blog/three-things-you-can-add-into-your-daily-routine-to-help-with-weight-loss

* Mind Pump Free Resourceshttp://www.mindpumpfree.com

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