CM Live! Is Omega 3 EPA better than DHA?
Channel: CleanMachineOnline
Date: 03/07/2023

Is Omega 3 EPA better than DHA?
New research suggests possible risks of consuming DHA!
From the study: EPA significantly reduced the risk of Cardio Vascular Disease (CVD) in patients with diabetes but EPA did not reduce the risk of CVD when DHA was added.

Why? Some of the possible reasons for this are also discussed in the study:
1. DHA increases LDL, the “bad” cholesterol
2. EPA decreases LDL cholesterol
3. EPA and statins improved endothelial dysfunction, DHA did not.
4. EPA can protect against atherosclerosis (#1 cause of disease death), DHA does not.  

If taking DHA supplements can prevent the cardiovascular benefits of EPA, it may be best to let our own body decide how much DHA to create instead of adding preformed DHA from fish or algae supplements.

This is yet another reason why the plants have it right.

The richest Non-GMO source of Essential Omegas is Ahiflower, which has a 4 times higher conversion rate to Heart Healthy EPA than Flax, more than Chia or Hemp too!

When you know better, you can choose better.
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