9 Little Habits To Have A Better Day
Channel: Psych2Go
Date: 14/02/2024

Many of our bad days are caused by our own bad habits that build-up or set us up to have a bad day in the first place. 

In order to change that, we need to create new habits that set us up for good days instead. The question is, what do you replace your old habits for? The answer is that depends on what you have identified as a bad habit that affects your life in a negative way. It also depends on you as a person, and your lifestyle. 

It can be difficult to find the right habits to better your day and life, so we have compiled a list of several things you can try out in your journey to cultivating a healthy lifestyle. 

Disclaimer: This video is for information and educational purposes only. It is not intended to replace professional advice in any way. If you need help or seek further advice please contact a mental health or life professional. 

We also made a video on the things to remember during a tough day: https://youtu.be/FjE2PcvHLW8


Writer: Daila Ayala 
Script Editor: Denise Ding & Kelly Soong 
Script Manager: Kelly Soong 
VO: Amanda Silvera (www.youtube.com/amandasilvera) 
Animator: TheMindfulMudkip 
YouTube Manager: Cindy Cheong

Sources:

Scott, S. J. (2021, 21 oktober). 203 Good Daily Habits: The Ultimate List to Build a Great Life. Develop Good Habits. Geraadpleegd op 31 maart 2022, van www.developgoodhabits.com/good-daily-habits-list/