YUMMY,!TPROTEIN RICH  Beetroot Brown Chana Sukka |ಪ್ರೊಟೀನ್ ಇರುವ ಕೆಂಪು ಕಡ್ಲೆ-ಬೀಟ್ರೂಟ್ ಸುಕ್ಕೆ
Channel: Manipal Kitchen
Date: 27/04/2020

#IndianRecipe #Homefood #Cooking 
https://youtu.be/71ahK9-TlUM (Carrot-Beetroot salad )
1/2  ಕಪ್ ಮೋಸಂಬಿ ಕಡ್ಲೆ & 1 & 1/2 ಕಪ್ ಬೀಟ್ರೂಟ್ ಹಾಕಿ, ಸೂಪರ್  ರುಚಿಯಾದ ಈ ಸುಕೆ, ಊಟದ ಜತೆ ಇದ್ರೆ ,ಯಾವ ಪಲ್ಯನೂ ಬೇಡ With English Sub-Titles  | BEETROOT-Brown Chana Sukka |# Manipal Kitchen |
Beetroot is a tap root vegetable known as red beet, table beet .  They are packed  with essential nutrients, potassium, magnesium, iron and vitamin c in addition to lot of fiber.  Today I would like to share this dry dish in combination with black chana,  a side dish for chapati and is a side dish for lunch with hot steamed rice and dal. 
 Here goes the recipe; 
 INGREDIENTS:
1. Soaked black chana - 1/2 cup
2. Chopped beetroot - 1 & 1/2 cup
3. Salt - as needed
4. Water -to cook in the cooker
INGREDIENTS OF WET MASALA:
1. Fresh grated coconut - 2/3 cup
2. Byadgi red chili -3
3. Bilimbi - 3
4. Urad dal - 2 tsp
5. Coriander seeds - 4 tsp
6. Turmeric powder - 1/2 tsp
INGREDIENTS TO FRY:
1. Cooking oil - 2 tsp
2. Byadgi chili -3
3. Cooking oil - 2-3 tsp
4. Urad dal - 2 tsp
5. Coriander seeds - 4 tsp
6. Turmeric powder - 1/2 tsp
INGREDIENTS OF SEASONING:
1. Cooking oil - 3-4 tsp
2. Mustard seeds - 1 tsp
3. Byadgi chili pieces - a few
4. Curry leaves - a few
5 Turmeric powder - 1/2 tsp
6. Chopped onion - 1 cup
7. Salt - as needed
8. Kasuri methi powder - 1/2 tsp to garnish
PROCEDURE; Soak chana over night.  Wash , peel and chop beetroot into small pieces so as to tally chana to cook along.  Add both chana along with chopped beetroot to cooker adding salt and water as needed and cook till soft.  Place a small spatula with 2-3 tsp cooking oil in it on low flame and fry byadgi chili in it till crispy.  Also fry both urad dal and coriander seeds, turmeric powder  separately in the same spatula and keep it aside. To grind masala add fresh grated coconut, fried red chili, bilimbi and water and grind it to medium coarse consistency.  When done, add fried other ingredients and grind coarse to get the crunchy flavour of dal.  Place a wide pan with  cooking oil 3-4 tsp on low flame.  When hot, add mustard seeds to it.  When it crackles, add red chili pieces and curry leaves to it.  When fried, add chopped onion, salt to it fry till translucent.  When done, add turmeric powder and stir.  Add wet masala and a little water and cook till aromatic.  Add cooked black chana and beetroot mix to it and cover and cook for 5 minutes on low flame till flavors are absorbed.  Add kasuri methi powder and give a gentle mix and is ready to serve with rice and dal.  yum yum!!


CHANNEL : Please subscribe to the channel by clicking on the link below and like the videos : https://bit.ly/2JulVNW

FACEBOOK : https://www.facebook.com/manipalkitchen/