Daily Meditation - No More Need for Words
Channel: Jessica Mullen
Date: 21/12/2021

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+TRANSCRIPT+
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body. 

Breathe in and bring your attention into this present moment.
Breathe out and surrender your thoughts.

Let go. Let go. 

Breathe in and slow down.
Breathe out and let go of those thoughts.

Let go of anything outside of this moment. Let go of being aware of anything but being aware.

Breathing in, am I aware?
Breathing out, yes! I am aware.

When you ask yourself, “Am I aware?” Can you feel your attention or your mind returning to itself? Returning to its source? Seeking for that answer? And becoming more and more still? More and more still. As you rest in your awareness of awareness.

Breathing in, am I aware?
Breathing out, yes! I am aware!

You know you’re aware when you’re not worrying, fighting, judging, thinking, stressing, planning, controlling, manipulating—even in the face of a storm, even in the face of drama or a conflict, if you can be in the middle of an argument and say “Am I aware?” and hear “Yes I am aware,” you’ve already won!

Breathing in, am I aware?
Breathing out, yes! I am aware!

I am aware! But after you ask, “Am I aware?” it’s not so much the words “Yes I am aware”—when you ask the question genuinely—am I aware?—your mind sinks back into itself. And remembers or recognizes, “Oh I am aware. I am awareness itself. There’s no more need for words.”

Breathing in, am I aware?
Breathing out, I am aware! 

I am aware of the presence of god. This is it! Its like waking up in a dream! This is the lucid dream. This is the main event right now. You can do nothing wrong. Everything is perfect and in its place.

Breathe in and lighten up! We’re just here for fun!
Breathe out and trust! 

Keep your entire focus on being aware of being aware today and your day will be miraculous. And the more you can stay being aware of being aware, the more miracles will flow. 

Breathing in, am I aware?
Breathing out, yes! I am aware!

No need to fight. No need to control. No need to stress. Whatever is happening, is what is meant to be. Surrender right now and let the miracles come to you! You’re not in control. It’s not up to you.

Breathing in, am I aware?
Breathing out, yes I am aware!

When you surrender all of your thoughts and your choosing and your wanting and deciding and needing—when you surrender your thoughts, life already is the way you want it to be and life gives you exactly what you’ve been wanting. Because that’s how it works! Life is a miracle. Only your thoughts can make you feel bad and push away the things you want!

Breathing in, am I aware?
Breathing out, yes I am aware!

And I am aware of the presence of god. I am so aware of the presence of god that I am without words!