만칼만칼 샌드위치 옆으로보세요 |골뱅이무침 황금 레시피 화면옆으로 👉👉 |Cooking Food
Channel: Cooking Food
Date: 12/02/2019

#cookingfood
#KoreanFood
#PrimativeVideo

1.일주일에 한번은 빵식

오늘은 시엄니가 만칼만칼 샌드위치가 드시고 싶다고 하시네요. ㅡ.ㅡ;; 요거 만들어 줄땐 .. 만드는 저도 늠나 잼나요. ㅡ.ㅡ;; 양배추 채썰고 
계란 두알 탁 깨서 소금. 후추 아주 조금 넣고
아보카도 한 알 썰고 
팬에 빵을 버터발라 노릇하게 구워 주세요. 
구운 빵 한쪽에는 
진짜로 맛있는 씨겨자 코즐릭스 트리플크런치를 발라 주세요.
이거 진짜루 씹을수록 고소한 맛난 씨겨자예요. ㅡ.ㅡ;; 샌드위치와 고기위에 올려 먹을때 쵝오 ! 
계란물 입힌 양배추는 예열된 팬에 올려 
치즈를 듬뿍위에 갈고 
식빵 크기로 모양을 잡아주세요. 오늘은 콜비잭 치즈를 갈아 줬어요. 
빵 다른 한쪽은 요리 친구 김가연씨가 만들어 준 
양파잼을 발랐는데.. 이건 또 신세계네요. 
양파잼 레시피 바로 올려 드려야 할 맛 이예요. 쌍따봉입니다. ^^
아보카도 올려주고 
빵 겉면에도 치즈 덕후답게 치즈를 좀 갈아서 헤비하게
해주면…
만칼로리 딱 채우겠어요. ㅋㅋㅋ

이걸 시엄니께 해 드리면 그르케나 좋아 하세요. ^^ 간만에 또 노래 한곡 녹음 해 드릴까 하다가… ㅋㅋㅋ
마이크 안 내려 놓으실까바… 
간신히 말을 아꼈어요. ㅋㅋㅋㅋ

오늘도 정성스런 하루 보내세요. ^^ #마요사동영상 
2.골뱅이 무침 황금레시피

재료

골뱅이양념장 : 고추가루3T 고추장2T 식초5T 설탕2T 통깨1T 간장1T 간마늘2쪽다져서 후추조금

골뱅이1통- 유동골뱅이 1캔 400g 국물은 버리고 골뱅이만 사용 하세요. 크닌깐 한번 잘라 주세요.

사과반개 오이한개 대파한대 중양파1개 당근조금 (생략가능)

오징어채한줌 마요네즈1T에 버무려 주세요. ** 소면을 넣을려면 양념장을 좀 더 늘이셔야 할꺼예요. 
만드는방법

양파와 대파는 손마디만큼잘라 채를 썬다음 찬물에 담궈 물기를 쏙 빼놓는다.
오징어채 한줌은 마요네즈 1T 정도에 버무려 부드럽게 해준다.
사과는 껍질을 벗겨 한입크기로 어슷 썰어준다.
오이 .당근도 어슷 썰어준다.
미리 만들어 놓은 양념장에 버무려 주면 된

Food Korea
By Andy Bellatti - A selection of fermented offerings create food stand out from its neighbors restaurants. The health effects of foods are a field of study. However an increasing body of research indicates foods in tip top condition and maintain our gut bacteria fed, leading to health to health, boosts that are potential, and even assist. Much like some other restaurants such as Thai and Chinese food, the landmines to watch for with food are high in sodium or sugar. A dish cans turn to a junk food meal's equivalent. Food is also full of red meat, and also the American Institute for Cancer Research recommends weekly, restricting to 18 ounces. 

Try making a filling meal from 4 or 3 vegetable and soybean based side dishes when eating in a restaurant. Here are, in the health standpoint, are the worst and best things you may order at a restaurant. Five worst Korean dishes: 1. Kalbi\/Galbi: These dishes are all made with barbequed beef short ribs. The science on red meat indicates it's best consumed rarely. Chemicals in meat, irrespective of content, are correlated with risk of cancer. Samgyupsal: Even though samgyupsal is cooked on a grill at your table, what you're grilling is pork belly meat. Bulgogi: Red meat shows up again, this time grilled after being marinated at soybean sauce, sugar, and spices. 

While it is better than a deep fried entre, there is not much healthfulness to be found at a dish with beef as its focus. Mulnaengmyeon: This cold noodle soup may pack anyplace from half to 3 quarters of the sodium you must have in a whole day. Tteokguk: This broth based soup is high at sodium. Kim chi: The national dish of Korea, this fermented spicy cabbage offers a wallop of nourishment both in the cabbagerelated to broccoli and kaleand the good bacteria that maintain our intestine health in check. Saengchae: Thinly sliced radish is along with a condiment that contains red chili pepper, garlic, sesame seeds, and scallions. 

Kongnamul muchim: This popular side dish consists of soybeans rich soybean sprouts mixed with garlic, hot pepper flakes, green onions, and a small amount of sesame oil. Hobak namul: This simple sauted zucchini side dish is sometimes topped with red chili flakes for a spicy kick. Red chili flakes also offer vitamin C, vitamin A, and capsaicin, into an anti inflammatory compound. 

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