20 Min Full Body Hotel Room Workout
Channel: Jump Rope Dudes
Date: 07/10/2016

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20 Min Full Body Hotel Room Workout 

Today's Workout:
20 seconds - air squats
20 seconds - front lunges
20 seconds - high knees
20 seconds - feet front to back
20 seconds - walking lunges
20 seconds - plank
20 seconds - ab crunchers
20 seconds - regular push ups
*Rest 10 seconds between each exercise
**Repeat circuit 3-5x 
***Rest 1 minute between each circuit

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