DIY caffeine - I bought a youpon holly
Channel: Peter Allen
Date: 21/12/2021

Tea made from Ilex Vomitoria, or youpon holly, has a decent quantity of caffeine. And it's native to N. America. Maybe I can grow it at home. Also, brief recommendations of Recapture the Rapture by Jamie Wheal and Breath by James Nestor 
Allen Lab Vlog 323, 12/20/2021

Further reading:

“Ilex Vomitoria - Plant Finder.” Accessed December 19, 2021. https://www.missouribotanicalgarden.org/PlantFinder/PlantFinderDetails.aspx?kempercode=c771

Palumbo, Matthew J., Stephen T. Talcott, and Francis E. Putz. “Ilex Vomitoria Ait. (Yaupon): A Native North American Source of a Caffeinated and Antioxidant-Rich Tea.” Economic Botany 63, no. 2 (June 1, 2009): 130–37. https://doi.org/10.1007/s12231-009-9078-3

Recapture the Rapture: Rethinking God, Sex and Death in a World That's Lost Its Mind by Jamie Wheal 
https://www.recapturetherapture.com/ 

Clip of Jamie Wheal on “Your Undivided Attention”
https://www.humanetech.com/podcast/41-making-meaning-in-challenging-times

Breath: The New Science of a Lost Art by James Nestor
https://www.mrjamesnestor.com/ 

Clip of “James Nestor introduces BREATH and answers questions”
https://www.youtube.com/watch?v=TpTsqskpIhU