Yoga Precision: The Squat-Common Corrections
Channel: RussaYog Yoga
Date: 10/07/2012

Teresa & Jasprit demonstrate common corrections for the stance taken in many yoga poses. Many RussaYog pranayam, kriyas and asans use a wide stance to prepare for the posture. There are 4 levels of performance: Precision, Dance, Ritual, and Worship. Make the most of your yoga practice and save your lower back!