The Gym Scale: How To Use It
Channel: FIT CLUB WINNIPEG
Date: 08/09/2023

The Omron scale uses small electrical impulses that conduct through the body without you feeling it.

Muscle and fat have different conduction rates, so the body reads your 

Understanding the Data:

Weight = Your weight
Body Fat % = Below the skin fat
Visceral Fat % = Deep fat on your vital organs
Muscle % = Muscle
Body Age = Studies Omron conducted and based on your current levels, that what someone of similar stats has


Goals:

Weight loss = 1-2 lbs a week
Male Fat 20% Female fat 30%
Visceral fat for both 7%
Male Muscle 40% Female 30%
Body Age You want it to be your age or younger