low carb diet recipes meal plan 7 days|4 WEEK KETO RESULTS   How I lost 18 Pounds in 4 Weeks
Channel: what is healthy weight loss
Date: 20/07/2019

low carb diet recipes meal plan 7 days|4 WEEK KETO RESULTS   How I lost 18 Pounds in 4 Weeks 

Are You Ready 28-Day Keto Challenge RIGHT NOW...
👉 ►http://bit.ly/28daysketochalenge

👉 ► follow me on https://www.instagram.com/ketodietexpert171/


What's the Difference Between Success and Failure on the Keto Diet...

Two women, each 41, tried the Keto Diet.

One shed several pounds in a week by eating perfectly...

But then she went out and drank a margarita... and it was downhill from there.

The Second Woman Was Also Strict At First...

She lost a few pounds the first week...

And also went out to eat, but somehow nothing derailed her.

She lost 6 pounds... in 14 days. And felt unstoppable!

There were no slip-ups and she was down 12 pounds within four weeks.

So What Made The Difference?

Most people on a new diet have no plan.

They learn what to eat... and not to eat. They try new recipes...

But they DON’T have a daily plan to carry them through that critical first month.

Without a plan, it’s too easy to fall for peer pressure... to be unprepared... and to make bad decisions. So why do it?

We’ve guided over 416,387 people to success...

The 28-Day Keto Challenge is a well-crafted plan that gets you through your first month.

You’re never left to figure things out on your own. Nothing is left to chance...

Our 28-Day Meal Plan guides you every step of the way.

And it’s more than a plan. It’s also a challenge. It’s designed to stretch you... and see what you’re made of.

With our help... you’ll be unstoppable!

It’s Time To Take The 28-Day Keto Challenge!

Keto Diet Basics
To get started, you’ll learn the basics of the keto diet, how it was developed, how it works, 13 tips for success, foods to enjoy, and more.

2 Eating Well On Keto
In this guide, you’ll get 10 breakfast recipes, 14 lunch recipes, and 14 dinner recipes, plus a companion 28-Day Meal Plan calendar.

3 Staying In Ketosis
You’ll learn how to get into ketosis in as little as 3 days, how to know if you’re in ketosis, and much more.

4 Mastering Macros
Learn how to calculate your macronutrients and maintain the proper ratios to stay in ketosis!

5 Beating Keto Flu
What the “Keto flu” is and how to make it go away quickly if you experience any symptoms.

6 Intermittent Fasting
Learn about 5 different styles of Intermittent Fasting to kickstart ketosis and accelerate fat loss.

7 Social Situations
Discover healthy ways of dealing with social pressures. Includes tips for eating out and guidelines for drinking alcohol. This is what makes weight loss sustainable!

8 Guilt-Free Desserts
This cookbook contains 36 mouth-watering “fat bomb” recipes that will satisfy your sweet tooth while keeping you in ketosis.

9 Yummy Avocado Recipes
Discover 5 unique keto-friendly ways to prepare avocados. Yum!

10 Keto Supplements Guide
Learn about 12 of the best Keto supplements that will help you transition to ketosis and make the Ketogenic diet more effective.

Amaze Yourself... In Just 28 Days
Our Challenge is famous for results:

Be lighter and thinner... it’s not uncommon to lose 12+ pounds!
Have more energy than you’ve felt in years
Sleep better and wake up more rested
Notice your skin and hair improve
Feel a sense of accomplishment
Best of all... you’ll GAIN MOMENTUM with your new Keto lifestyle.

Are You Ready 28-Day Keto Challenge RIGHT NOW...
👉 ►http://bit.ly/28daysketochalenge

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