Friday Favorites: Are Ancient Grains Healthier?
Channel: NutritionFacts.org
Date: 26/05/2023

Ancient wheats like kamut are put to the test for inflammation, blood sugar, and cholesterol control.

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Whole (ideally intact!) grains—ancient and modern alike—are an integral part of my Daily Dozen (https://nutritionfacts.org/video/dr-gregers-daily-dozen-checklist/) checklist—the healthiest of healthy things I encourage everyone to try to fit into their daily routines. 

They’re especially good for our microbiome:
• Resistant Starch & Colon Cancer (https://nutritionfacts.org/video/resistant-starch-colon-cancer/)
• Getting Starch to Take the Path of Most Resistance (https://nutritionfacts.org/video/getting-starch-to-take-the-path-of-most-resistance/)
• Gut Microbiome – Strike It Rich with Whole Grains (https://nutritionfacts.org/video/gut-microbiome-strike-it-rich-with-whole-grains/)
• Microbiome: We Are What They Eat (https://nutritionfacts.org/video/microbiome-we-are-what-they-eat/)

What about gluten? See:
• Is Gluten Sensitivity Real? (https://nutritionfacts.org/video/is-gluten-sensitivity-real/)
• Gluten-Free Diets: Separating the Wheat from the Chat (https://nutritionfacts.org/video/gluten-free-diets-separating-the-wheat-from-the-chat/)
• How to Diagnose Gluten Intolerance (https://nutritionfacts.org/video/how-to-diagnose-gluten-intolerance/)

You might also like my videos on sorghum and millet:
• Is Sorghum a Healthy Grain? (https://nutritionfacts.org/video/is-sorghum-a-healthy-grain/)
• The Health Benefits of Sorghum (https://nutritionfacts.org/video/the-health-benefits-of-sorghum/)
• Studies on Millet: Is It a Healthy Grain? (https://nutritionfacts.org/video/studies-on-millet-nutrition-is-it-a-healthy-grain/)
• The Benefits of Millet for Diabetes (https://nutritionfacts.org/video/the-benefits-of-millet-for-diabetes/)

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/friday-favorites-are-ancient-grains-healthier and someone on the NutritionFacts.org team will try to answer it.


Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/friday-favorites-are-ancient-grains-healthier. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. 

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/

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