SHOULDER PUSHAWAY
Channel: Intuit Fitness Training
Date: 2020-04-18

The shoulder pushaway is a bodyweight version of the overhead press and works the anterior and lateral deltoids along with some secondary tricep action. 


Use this exercise as a regression from the handstand push up.  To make the Shoulder pushaway a little less challenging, perform from the knees.  Be sure to stay low and keep your chin tucked and head drawn back to promote a good neutral head position. Don't flare your arms way out to the side.