10 Fitness Facts That Will Shock You!
Channel: health & fitness zone
Date: 2022-02-13

Some people go insane if they don't go to the gym every day, while others struggle even if they go once a week. Whatever side of the equation you're on, understanding some new fitness facts can help you get most out of your workout time.

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* Video resource: https://www.livin3.com/fitness-facts

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