Manage Self-Judgement through Mindful Practice
Channel: Janet Fouts
Date: 2018-01-28

We have been constantly bombarded by judgment since the day we were born. Did we walk soon enough, talk soon enough, excel at school, make our teachers, our friends, our parents happy. Are we successful at business, in love, in life? No wonder we wallow in self-judgment most of the time! But we don't have to! We are enough, just as we are, and if we just check in with ourselves more often and the stories we tell ourselves, we might just realize that.

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