CM Live! Vegan Bone Density & Exercise - how do Vegans measure up?
Channel: CleanMachineOnline
Date: 2022-08-17

Vegan Bone Density and Exercise. The importance of exercise for those on a plant-based diet. I'll reviewed the following study below.

Study: Self-reported resistance training is associated with better HR-pQCT derived bone microarchitecture in vegan people 

Results:
In the vegan group, trabecular and cortical structure was altered, compared to omnivores.

Vegans not reporting resistance training had diminished bone microarchitecture, compared to omnivores not reporting resistance training. In vegans and omnivores reporting resistance training, bone structure was similar.
In both vegan subgroups (resistance training and not resistance training), a small number of correlations between nutrients intake and bone microarchitecture were without conclusive pattern were observed.

Conclusions:
Bone microarchitecture in vegans differed from matched omnivores but could not be explained solely by nutrients uptake. These differences were attenuated between the subgroups reporting resistance training. In addition to a well-planned diet, progressive resistance training on a regular basis should be part of the vegan lifestyle.

Link to study:  https://doi.org/10.1210/clinem/dgac445
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