Fidelity 2: Upper Airway Presentation
Channel: Mindful Biology
Date: 2022-08-31

The upper airways are ideal for Mindful Biology practice. Their sensations are easily felt, they offer fascinating anatomy and function, and they are central to the ongoing act of breathing that is such an important focus for mindfulness meditation. 

For the full Mindful Biology curriculum and links to live classes, visit:
https://mindfulbiology.org

#meditation #breathing #respiratorysystem  #mindbody  #wholeness  #mindfulness