Putty Exercises! Elbow and Wrist Strengthening and Conditioning | In Motion O.C. Physical Therapy
Channel: In Motion O.C. Physical Therapy and Fitness
Date: 05/03/2019

Putty isn't just something kids play with! It can also be used to strengthen the small muscles of the wrist and hand. It can be gripped in both hands and pulled apart to work on wrist strength, it can be held in one hand and twisted with the other and it can be squeezed to improve grip.  Even more specifically, you can target individual fingers by pinching the putty one at a time (opposition).

Tips: make sure to keep the shoulder and arm relaxed! 

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