Ready For Battle Workout | Roller Derby Athletics
Channel: Roller Derby Athletics
Date: 2013-05-28

For full details visit www.rollerderbyathletics.com/battle-workout

This workout is a tabata style workout designed specifically for roller derby athletes. It's 4 rounds of 4 exercises - 20 second intervals with 10 seconds of rest.

More info and lots more workout videos on this channel and on the blog at www.rollerderbyathletics.com !