RELAXING BEDTIME STORY; GUIDED MEDITATION,DEEP SLEEPING,CALM,ANXIETY RELIEF,DREAMS,SELFCARE,THRIVE!
Channel: Firstmedical Painrehab
Date: 24/07/2022

Hey everyone, my name is Rosemary! I am hoping this Guided Meditation practice greets you well with peace and serenity. The script includes an in-depth exploration sleep  disturbance. Our brains need to store memories,deal with everyday life,recuperate and heal by getting enough sleep. Our brilliance is restored by rest. Better sleep facilitates the " feel good hormones or happiness juices" which fosters psychological stability.  Natural Vitamin D ( sun exposure) plays a  in role in regulating mood, decreasing the risk of depression and elevate some of chronic fatigue, pain associated with lack of sleep; go a head and get some "forest bathing"😁. Our Mental Health suffers when our brains have deficiency in certain proteins,sugars,vitamins and minerals. Even though we spent very little energy sleep duration; it is therefore advisable to eat a healthy meal everyday and if affordable at least three meals in a day. Try other natural suppliments to facilitate sleep like herbal teas,CBD oils and melatonin supplement.So please watch this video all the way through, and if you have any comments or questions feel free to leave them in the comment section below.

SLEEP WELL TONIGHT AND BETTER!😪😴🧡💛💚💙💜😴

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