🍓 Best Foods for Gaming | eSports Diet - Science Applied
Channel: Blink
Date: 02/08/2020

🎯 Coaching ►  https://www.blink-performance.com/performance-bootcamp Have you ever wondered why esports teams focus so much in diet? What gamers eat to perform at their max skill?

There is not a specific esports diet, but there is specific foods that will improve your gaming performance. You could call it pro gamer food or eSports food but they all focus on the same principle, improve your mental performance to improve your skill in games.

Foods for gamers need to pack nutrients that can help the brain perform at its best and avoid foods that can impair your mental performance.

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📝 SOURCES:

Scientific References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2805706/
https://pubmed.ncbi.nlm.nih.gov/9637947/
https://pubmed.ncbi.nlm.nih.gov/24470182/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3286229/
https://www.who.int/nutrition/topics/FFA_summary_rec_conclusion.pdf?ua=1 
https://health.gov/dietaryguidelines/dga2010/dietaryguidelines2010.pdf 
https://efsa.onlinelibrary.wiley.com/doi/abs/10.2903/j.efsa.2012.2815 
https://pubmed.ncbi.nlm.nih.gov/25572038/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3863934/
https://pubmed.ncbi.nlm.nih.gov/25598314/
https://tools.myfooddata.com/nutrient-ranking-tool.php?nutrient=Tryptophan&foodgroup=Nuts-and-Seeds&sortby=Highest&servsize=Household&list=Common&spices=Yes
https://tools.myfooddata.com/nutrient-ranking-tool.php?nutrient=Tyrosine&foodgroup=Nuts-and-Seeds&sortby=Highest&servsize=Household&list=Common&spices=Yes
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4105147/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2850944/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4690090/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3582325/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6893475/
https://www.sciencedirect.com/science/article/abs/pii/S1089860310004246?via%3Dihub
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5293796/
https://pubmed.ncbi.nlm.nih.gov/29263222/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5633651/
https://pubmed.ncbi.nlm.nih.gov/28695791/
https://europepmc.org/article/pmc/pmc4752127
https://pubmed.ncbi.nlm.nih.gov/12042457/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252552/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4555146/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4074256/

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Timestamps:

0:00 - Intro
0:40 - How diet affects mental performance
1:15 - Fish and Omega 3s
2:50 - Nuts and Seeds
3:50 - Berries (Blueberries)
5:10 - Dark Leafy Vegetables
6:20 - Legumes
7:03 - Sugar and Saturated Fat (negative effects)
7:38 - Outro

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Headset ‣ HyperX Cloud II
Microphone ‣ Audio-Technica AT2020USB+
Monitor ‣ BenQ Zowie XL2411
CPU ‣ Intel Core i7 6700K @ 4.00GHz
Graphics ‣ NVIDIA GeForce GTX

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🙋‍♂️ About me:

My name is Blink. I'm a Streamer, Coach and Content creator. My goal is to help you improve at League of Legends using a scientific approach.

My videos focus mainly on applying neuroscience and sports psychology to fix common issues and improve on areas you thought were not possible.

Let me know in the comments section what you would like to see or how I could improve my videos!

#eSportsFood #ProGamerFood #WhatGamersEat