#1250 | How to Stay Fit, Healthy & Well During the Coronavirus Pandemic
Channel: Mind Pump Show
Date: 16/03/2020

* The Mind Pump way, being effective in scary times and not motivated by fear. (5:00)
* The negativity biases that are all-consuming. (7:45)
* The incredible opportunity to do good and rise above. (14:00)
* The power of the human spirit. (15:15)
* Things you can do for yourself that will help you stay fit, healthy and well. (18:00)
    * Tips for at-home workouts. (22:40)
    * How to approach nutrition for your physical and emotional body. (31:05)
    * Tips to manage stress. (36:55)

Related Links/Products Mentioned
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Mind Pump 827: Bishop Barron- Using YouTube & Social Media to Demystify Christianity & God
https://mindpumppodcast.com/827-bishop-barron-using-youtube-social-media-to-demystifychristianity-god/

Video shows quarantined Italians singing together from their windows while country is on lockdown
https://www.cbsnews.com/news/video-shows-quarantined-italians-singing-together-from-their-windows-while-country-is-on-lockdown/

Prime Bundle | MAPS Fitness Products
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Improving mental health for inmates
https://www.apa.org/monitor/2019/03/mental-heath-inmates

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