7 Progressions To Master The Pull Up
Channel: MANdatory Work
Date: 2024-01-05

If you're struggling to get your first pull-up or need some motivation, this video is for you! In this video, we'll be talking about the different progressions you can use in your training to help you achieve and master the pull-up.

The pull-up is one of the most popular and fundamental exercises in calisthenics and fitness, and with proper diligence and training, I'm confident that you'll be well on your way to knocking out pull-ups.

DISCLAIMER: While I have over 16 years of experience in fitness and in many different types of exercise, I am not a certified personal trainer (at the moment). I am also not a certified physical therapist. If you have injuries or find it necessary whatever your unique case may be, I would encourage you to consult a physical therapist and/or personal trainer regarding what exercises may be right for you.

Thank you for watching! I hope you find this video informative and helpful!

0:00 Intro
0:32 Assisted Hangs
1:26 Active Hang
1:45 Scapula Shrugs
2:28 Australian Pull Ups
3:09 Negative Pull Ups
3:48 Jumping Negative Pull Ups
4:24 BONUS- Banded Pull Ups
5:13 Strict Pull Ups
5:48 Outro