#204 - Breanna Mcgrath, Caulfield Grammarian's Senior Womens PLP Junior Coach
Channel: High Performance Content for AFL Staff & Athletes
Date: 2023-01-31

Highlights from the episode:

00:00 Creating your own exercise prescription for complex rehab
01:09 How she met John Quinn and influence her to be a sports physiologist
02:07 Common mistakes she notice with practitioners she wished she knew years ago   
03:16 How she upskills herself as a physiologist
04:14 Books she recommends for coaches and athletes

Breanna Mcgrath, Caulfield Grammarian's Senior Women's PLP Junior Coach, discusses exercise selection and programming creativity for individuals with specific needs. Importance of personalized engagement in rehabilitation and recovery, as demonstrated by John Quinn's approach. Learning from mistakes: Emphasizing the significance of tailoring treatment to the individual rather than strictly following guidelines. diverse methods of professional development, including podcasts, workshops, articles, and interaction with fellow practitioners. Recommended resources for coaches and athletes: Martin Boucher's "High-Intensity Interval Training" book and Jay Shetty's "Think Like a Monk" for communication and reflection.

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