A WEEK OF Easy VEGAN DINNERS
Channel: Plant Based Life
Date: 2021-10-12

1. Chickpea & Sundried Tomato Salad
- 1 x can of chickpeas, washed and mixed with paprika, garlic powder, nutritional yeast and olive oil
- sundried tomato halves (as desired), fried and chopped
- 1 x head of baby cos lettuce, chopped
- handful of spinach
- served with cashew parmesan
DRESSING:
- 1 tbsp vegan aioli
- 1 tbsp mustard
- splash of cashew mylk
- juice of 1/2 lemon

2. Sweet Potato Nachos
- 1 x large sweet potato, chopped into discs and roasted
Guacamole:
- 1 x avocado, mashed
- handful of spring onion, chopped
- juice of 1/2 lemon
Black Beans:
- 1 x can of black beans, fried with olive oil, paprika and garlic powder
Cashew Sour Cream:
- handful of raw cashews
- sprinkle of nutritional yeast
- juice of 1/2 lemon
- 1 x clove of garlic
- water to desired consistency
- handful of raw almonds
(All served with sesame seeds)

3. Sweet Potato Gnocchi
- 2 x large sweet potatoes, roasted and skinned
- 2 cups of gluten free flour
- 2 x handfuls of sundried tomatoes + the oil they come in
- cashew parmesan to serve

4. Easy Stir Fry
- Frozen green veg (as desired)
- Soy sauce (as desired)
- 1 x tbsp of sesame seeds
- 1 x tbsp of flax seeds
- 1 x tbsp of sunflower seeds
- 1 x pack of vermicelli rice noodles

5. Throw-Together Dinner (to take to work)
- 1 x sweet potato, roasted with olive oil and cashew parmesan
- 1 x head of baby cos lettuce
- leftover creamy mustard dressing
- leftover roasted chickpeas
- 1/2 an avocado
- sesame seeds (as desired)

6. Lentil Sausage Rolls
- 2 x cans of lentils, minced
- 1/4 cup of almond meal
- 2 tbsp flax meal
- spaghetti bolognese herbs (as desired)
- paprika (as desired)
- fresh garlic and olive oil (as desired)
- 3 x sheets of puff pastry

7. "Meatball" Subs
- 1 x can of lentils, minced
- bolognese herbs and salt to season
- 2 x flax eggs
- 2 x toasted ciabatta rolls
- handful of rocket
- 1 x can of crushed tomatoes
- mustard sauce (vegan aioli, mustard, garlic and almond mylk)