Can I do a pull up? Day-15!
Channel: LiveStronger
Date: 30/05/2023

Day-15 of my transformation journey.
In this video I guide you through all the exercises I do, step by step, skip to the time stamps for quick progression in between exercises. 
Play the video and workout along with me in the pursuit of LiveStronger.

0:00 Introduction 
01:08 Dynamic stretching 
05:47 Warm-up
11:30 Dumbbell rowing 
20:17 Overhead lat pullovers
27:42 Pull ups
29:27 Lat pull-down
32:07 Shrugs 
34:57 Static Stretching
37:42 Thank you 

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