#1293: The Risks of Locking Out Your Joints When Lifting, How to Eliminate Shin Splints & More
Channel: Mind Pump Show
Date: 15/05/2020

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* Mind Pump on the future of the gym industry as clubs slowly begin to reopen. (23:05)
* The struggles of distance learning from home, the importance of protecting your eyes, the value of community & MORE. (29:13)
* Mind Pump’s fatherly learning lessons. (36:08)
* The camera loves Justin. (45:38)
* #Quah question #1 – Should you lockout on exercises like a bench press? Pavel said you should lockout to build joint strength. I always thought you come just shy of lockout to keep tension on the muscle and off the joint. (48:40)
* #Quah question #2 - How do you make shin splints go away? What corrective training do you recommend to prevent future flare-ups? (51:55)
* #Quah question #3 - What do you think of straps and grips? I’ve used them for years, but wonder if I should just build my forearm strength and just lift what I can without them. (55:20)
* #Quah question #4 – How do you and your partners handle fear and anxiety around topics you can’t control that affect your children and their future? (1:03:14)

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People Mentioned
Pavel Tsatsouline (@strongfirst) • Instagramhttps://www.instagram.com/strongfirst


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