The Best HIIT Ladder Workout
Channel: Michael DeGood
Date: 19/04/2020

Join me for this recorded Zoom workout. 

HIIT ladder:
2, 4 exercise circuits
4 rounds each circuit, total 16 sets
round 1 = 50s work/10s rest
round 2 & 3 = 40s work/20s rest
round 4 = 30s work/30s rest

10 minute ABS intermission!!