I just tried this 7-minute plank challenge here’s my verdict
Channel: News Scope
Date: 2023-12-31

Planks are one of the best exercises you can do to build strength, endurance, and stability in your core. Just roll out a mat, get into position, and you’ll instantly put all of your major abdominal muscles to the test.

Most of us start out with modest plank goals of 30 or 45 seconds, but once your abs get stronger and more conditioned, holding a plank for a minute or two may not seem so daunting anymore 
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