Making Liposomal Vitamin C: a tutorial
Channel: Henrik Eiriksson
Date: 2018-12-25

**FAQ** (please read here 1st before asking in comments):


Q: Why not use metal spoon when ultrasonic-cleaner basin is metal and blender blades are metal etc.
A: Because you risk *scraping* metal particles off cleaner basin with a metal spoon.


Q: Can I use liquid lecithin instead of granulate?
A: Yes. See packaging to determine how much volume corresponds to the required weight to add to recipe.

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The recipe:

Materials needed:
Pure ascorbic acid in powder form.
Sunflower lecithin granules (organic).
Water (distilled or spring, not tap).
Plastic or wooden spoon (not metal).
A kitchen scale.
An Ultrasonic cleaner.

1). Mix 1 tablespoon (15 g.) of ascorbic acid in ½ cup of water and stir until completely dissolved (this can be done quicker in the ultrasonic cleaner).

2). Mix 3 tablespoons (35 g.) of lecithin granules into 1 cup of water and leave to soak for two hours.

3). Pour the  ascorbic acid and lecithin mixtures into the blender and blend at high speed for one minute.

4). The result should be a yellow’ish mixture. Pour this into the ultrasonic cleaner and run it for about 30 minutes, or until all the air bubbles are gone from the surface. Use the spoon to stir the mixture every minute. If the ultrasonic cleaner automatically shuts off after a while, restart it over until done.

For general health, I take 30 - 50 ml. of mixture daily. Keeps me free from colds, flu and infections.

To reach IV levels, take a cup of mix divided into portions every 2 hours. This will give a daily Vit.C. uptake of 6 grams or more (equivalent uptake of a 30 g. IV infusion).