Caffeine or Nah? Mental Toughness + Calorie Cycling | #ASKTHEZENDUDES 14
Channel: Jump Rope Dudes
Date: 2017-05-09

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Caffeine or Nah? Mental Toughness + Calorie Cycling | #ASKTHEZENDUDES 14

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This is the Ask The Zen Dudes Show. You ask questions related to health, fitness, jump rope, and lifestyle, and we give ya the answers. This week we address 

Today's questions:

4:09: good zero calorie drink options?
5:42: should I use caffeine? alternatives?
6:57: why are peanut m&m's so delicious?
7:50: coffee or tea? what brand or type?
8:43: cold hands and feet while fasting?
9:17: where do you feel you are at in your jump rope journey?
11:04: most spontaneous thing you have done in your life?
11:58: power to fly or be invisible? see into the future or the past?
13:34: how to deal with negative people who constantly criticize?
15:25: are you both still practicing intermittent fasting?
16:05: weirdest place you have ever done the thing?
17:00: how to prevent shin splints?
17:23: does sex or masturbation affect weight loss?
18:24: how do you build mental toughness?
19:44: how to deal with the fear of success?
22:31: benefits of heavy bag training?
23:11: should I lose fat or build muscle first?
24:55: if you couldn't jump rope what would you do instead?
25:05: do you guys go to music festivals?
26:13: marvel or dc?
26:26: how do you guys find a balance between work and business?
30:39: do you cycle calories after a refeed or cheat day?
31:59: how sexy can I get doing the thing?
32:16: all my friends live at the bar, what should I do to avoid temptation but still have a social life?

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