Solo pec minor stick stretch
Channel: Kit Laughlin
Date: 2021-12-20

More courses and a ton of free, relevant information available at https://stretchtherapy.net.

Liv demonstrates the best solo version of one of Stretch Therapy's most popular stretches, the partner chest stick stretch (https://www.youtube.com/watch?v=4mPbEggRY_k&t=1s). She demos the solo version on a straight bar at a school playground, and a version in the Monkey Gym, using a set of Roman rings and a stick.

All of these are truly excellent stretches for pec. minor, the muscle responsible for rounded shoulders and in some people, the 'head-forward' posture.