Cervical | isometric exercise |Neck pain | spondylisis | Muscle stiffness| Strenthning exercise
Channel: Dr. Jaya Singh (PT)
Date: 2022-08-07

These are neck Isometric exercises which helps to strengthen the neck muscles and help full in cervicogenic pain. 
These isometric exercises also recommended by Orthopedics 
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#painrelief #neckexercise #cervicalpain #isometric #exercise 
#cervicalspondylitis #cervicalspondylosis