Daily Meditation - If You Feel Like Trash, The Treasure Is I AM
Channel: Jessica Mullen
Date: 07/02/2023

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+TRANSCRIPT+
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body. 

Breathe in and say yes to what is.
Breathe out and say thank you for what is.

Thank you for the perfect timing. Thank you for the flow of well being. Thank you for the peace of this moment. 

Breathe in and let those thoughts go.
Breathe out and surrender. Let it all go.

Surrender. Surrender. All surrender means is let the thoughts go. Drop them. Right now.

Breathe in and keep opening up to receiving!
Breathe out and say thank you! Thank you! Thank you!

It’s all happening in your favor, I promise! Everything that happens is a gift for you, from god.

Breathe in and be here now.
Breathe out and welcome the gifts from god.

As you go about your day, if you find yourself beating yourself up, or not feeling good about yourself, or criticizing yourself—if you find yourself feeling like trash, ask yourself what do you want instead? To feel like treasure, perhaps?

Breathe in and decide to feel like the treasure today!
Breathe out and be the treasure I AM.

If you ever feel like trash, remember: I AM the treasure. The treasure is I AM.

Breathe in and lighten up! It’s all happening in your favor.
Breathe out and know that even the things that you think are happening against you, are just the arrow pulling back to shoot you forward into glorious manifestation. 

You couldn’t have the fun, the joy, the love without the contrast of pain and suffering.

Breathe in and let the pain and suffering pull your arrow back!
Breathe out and celebrate how far you’ve come!

You know it’s all happening in your favor. You know in your heart that this is all god and it’s all for you and it’s all perfect and in its place. It’s only the thoughts that make you feel bad. So, to escape that, or rather, be at peace with that, 

Breathe in and say I AM.
Breathe out and be the treasure I AM.

I AM is the door to heaven. I AM is the mirror to see god. Right now, feel the feeling I AM. I exist. I am here. 

Breathing in, am I here?
Breathing out, yes! I am here.

Allow that to be enough. It’s only your thoughts pulling you out of the Now that make it feel like it’s not enough. It’s everything. The thoughts—the thinker isn’t even real. The witness, the pure awareness that you really are is just watching these thoughts that say, “I feel sad. I miss this person. I wish this would happen. I want this to happen.” Those are all separate thoughts, not connected to the thinker. The I is a thought, it’s not even you! You can let every thought go, because every thought is false!

Breathe in and connect to the truth. You’re here and that’s it.
Breathe out and be the treasure I AM.

Feel the treasure I AM. The treasure is I AM. If you feel like trash, the treasure is I AM.

Breathing in, I AM.
Breathing out, I AM.

Not I am this or that, just, I exist. I am here. That’s it. Stay there, resting in the knowing of knowing. Resting in pure awareness, where everything is perfect and in its place.

Breathing in, I AM the treasure.
Breathing out, the treasure is that I AM.

Only the thoughts make you feel like trash. You already are the treasure. The treasure is I AM.

Breathe in and treasure the I AM.
Breathe out and hold it like the precious jewel you are. I AM.

I AM. I AM. Feel the space clearing. Feel the obstacles being removed. I AM. I AM. I AM. I AM. 

Breathing in, I AM the treasure.
Breathing out, the treasure is I AM.