influenza virus Karachi | Cold and Flu | Nazla Zukam | common cold | اردو
Channel: Life with Ashi
Date: 11/08/2023

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in this video shows you

 Colds and flu are two separate respiratory diseases caused by viral infections

  A cold is a common infection that is milder than the flu and often goes away on its own within a week.
  Symptoms include runny nose, sneezing, sore throat, mild fatigue, and cough.
 While the flu is a severe infection that is more severe than the common cold, you may also experience high fever, headache, body aches, dry cough, fatigue, and nervousness.
  Common colds are caused by viruses, including rhinoviruses, coronaviruses, adenoviruses, and influenza viruses.  These viruses can be transmitted to other people through coughing, sneezing or breathing by an infected person or by touching the nose, mouth or eyes after touching contaminated surfaces.
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 Colds can be easily controlled by using only natural remedies without drugs and by following preventive measures such as washing your hands regularly with soap and water especially after using the toilet to prevent the spread of germs.  Also use sanitizer as it reduces the risk of infection.  Avoid shaking hands with people who have a cold. Get plenty of rest to help the body recover and strengthen the immune system.
 Gargle with lukewarm water mixed with salt and use throat lozenges to relieve sore throat.
 At the onset of winter, start drinking plenty of fluids to stay hydrated. This helps to soften the congealed phlegm and also helps to dehydrate the body, especially chicken soup as a traditional cold remedy.  The method is a remedy that has long been known for its soothing properties.
 Use a humidifier to maintain humidity in the room during winter as it helps to open stuffy nose and relieve cough.
  Also, add a few drops of eucalyptus oil or thyme oil to boiling water and inhale its steam, it removes nasal congestion and eases breathing.
 Also, mix peppermint leaves with coffee as the menthol present in peppermint opens the airways and relieves congestion.
  Also, breathe in the hot air of a hair dryer for at least 10 to 20 minutes to open up the stuffy nose.
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 In addition, some herbs also boost immunity and reduce the severity of colds like astragalus - take one capsule of astragalus 200mg twice a day, it fights colds and also boosts immunity.
In addition, goldenseal herb stimulates the immune system and contains antimicrobial compounds.Start taking goldenseal extract 125 mg as soon as you start to feel sick.
 Also, Echinacea herb which acts as an effective immune booster also reduces the severity of colds.
  Take one capsule of Echinacea 200mg twice a day, and to reduce the severity of colds, boil dry leaves of elderflower in water and drink its coffee.
 Take 20 to 30 drops of elderberry tincture three to four times a day at the first sign of a cold, cough, or flu. Elderberry has been used in Europe for centuries to fight viruses.
   You can also use elderberry lozenges
 Also in homeopathy
 Oscillococcinum is also used to relieve flu symptoms
 Apart from that 3 times daily
  Take a dose of N-acetyl cysteine ​​600mg it thins and softens mucus and also reduces flu.
   As soon as cold symptoms appear, take a 200mg tablet of vitamin C five times a day regularly.
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  Garlic has antiseptic properties. Adding garlic to food reduces the severity of colds. Egyptian pharaohs used garlic to fight infections. Garlic can also be taken in capsule form.
  
   Consume ginger tea to treat colds as ginger contains anti-microbial and anti-inflammatory compounds that clear up mucus in the respiratory tract and inflammation of the throat.
 For people suffering from colds, the use of hot chili spices in food helps to thin the congealed mucus and remove it from the body.
 Honey is known for its soothing properties. Drinking honey mixed with lemon in tea helps relieve cough and sore throat.
  You can also take paracetamol or non-steroidal anti-inflammatory drugs such as ibuprofen to help reduce fever, headache and muscle aches.
 Despite all these precautionary measures, if the severity of your disease does not decrease and you do not get relief, immediately.