"open bug, squish bug" drill
Channel: Wellman Wellness Training
Date: 2018-11-28

Making sure to create a “counter sway” with upper body and arms/hips create the following moves…
OPEN BUG:
Allow the ankle to almost fall into an “inversion” roll (weight on outside external portions of the foot) while the arms cross the other side of the body over the inactive side of body then transition immediately into….
SQUISH BUG:
Allow the ankle to fall into an “eversion” roll (allowing knee and hip to cave in internally towards groin area) while swaying torso/arms in opposite direction to create counter balance and return swing to “OPEN BUG” position. 

*Repeat both with quick transitions for up to 30 seconds per foot/leg*