Everything to End Hip Pain (Movement Matters)
Channel: ThinkTech Hawaii
Date: 2021-10-20

Un-Break Your Body Series Part 2.  The host for this show is Christine Lynders.  The guest is Joan Lynders.  

The hips don't lie. It's true. The hip joints are a crucial component in determining how well we walk, balance and function as we age. Proper hip muscle function is critical to sports performance as well. Certain muscles of the hip are in control of preventing abnormal motion at the knee joint too. So in a way, these hip muscles prevent knee degeneration and arthritis. Cool right? In today's episode, Christine teaches you everything you need to know to get stronger, more flexible hips, improve balance and decrease pain. Through the hip pain experience of her guest Joan, you will learn how this applies to you and what you need to do to get great hips.


The ThinkTech YouTube Playlist for this show is https://www.youtube.com/playlist?list=PLQpkwcNJny6nFuNKRywXRCV7wNoVdH2MQ


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