MOM & DAD BOD WOD 7 /// 12-min Strength Training Workout **FOLLOW ALONG**
Channel: REACH Rehab + Chiropractic Performance Center
Date: 2024-04-07

MOM & DAD BOD WOD 7 /// 12-min Strength Training Workout **FOLLOW ALONG**

Exercises:
1) Rev Lunge Pull
2) Rev Lunge Push
3) Torture Twists

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🟧 REACH Rehab + Chiropractic Performance Center  |  Plymouth, MI 🟧
Pain can be complex and frustrating
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