1710: The #1 Rule of Fitness
Channel: Mind Pump Show
Date: 20/12/2021

00:00 MAPS Giveaway 
01:20 The one rule to rule them all. 
02:08 Why the absence of illness is NOT health. 
05:32 How a healthy body adapts well to the many challenges in life. 
09:04 Good health means good movement.
11:46 The steps to get your health back on track. 
12:45 1 - LEARN how to listen to your body. 
24:14 2 – Consider the WHOLE PICTURE. 
28:14 3 – DON’T STAY in that extreme lane too long. 
33:00 4 – BE MINDFUL of your tendencies and insecurities. 

Related Links/Products Mentioned

December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DEC50” at checkout**
http://www.mapsfitnessproducts.com/

Visit Sunday’s Dog Food for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout for 35% off your first order**
http://www.sundaysfordogs.com/mindpump

Why Mobility Is So Important For Being Healthy – Mind Pump Blog
https://www.mindpumpmedia.com/blog/why-mobility-is-so-important-for-being-healthy

Visit NED for an exclusive offer for Mind Pump listeners!
http://www.helloned.com/mindpump

Mind Pump 610: Dr. Andy Galpin
https://mindpumppodcast.com/610-dr-andy-galpin/

Mind Pump 1632: The Truth About German Volume Training
https://mindpumppodcast.com/1632-the-truth-about-german-volume-training/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned

Andy Galpin (@drandygalpin) on Instagram
Https://www.instagram.com/drandygalpin








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