Resistance Band Full Body Workout | Be Fit Live 30
Channel: Exchange
Date: 12/01/2021

Join Be Fit Ambassador Roy Montez and SMSgt Berry during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready.

Follow along with every set, rep and coaching cue as Roy and SMSgt Berry lead this weeks resistance-based workout. Grab your towel plus water and let’s get ready to put in some work!

The Workout:
40 seconds of work and :20 seconds of rest
4 exercises
4 Rounds total
1:00 minute of rest between rounds

1. In and Out Squat
2. High Row Back Squeeze
3. Low Squat Hold w/ Alternating Toe Taps
4. Ab Cycles

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