Compassionate #awareness #yoga nidra
Channel: MindfulnessMystic
Date: 2023-06-27

Yoga Nidra is a powerful meditation technique that promotes deep relaxation and heightened self-awareness. In this practice, we will focus on cultivating compassion and empathy towards ourselves and others, helping us to break down barriers and connect more deeply with the world around us. Through visualization and breathwork, you will be guided into a state of deep relaxation, where you can access your subconscious mind and explore the root causes of your thoughts and emotions. Suitable for all levels, this practice can help you to reduce stress, improve sleep quality, and increase overall well-being.

 #Compassion #SelfAwareness #StressRelief #GuidedMeditation #Relaxation #YogaNidra #Empathy