Weight Loss Strategy YOU DIDN'T KNOW (PART 15)
Channel: SYKTOHEALTH
Date: 07/01/2024

Our strategy is composed of three pillars.

► 1st Pillar: Intermittent Fasting

Intermittent fasting is a way of eating that cycles between periods of eating and fasting. Instead of focusing on what you eat, it's all about when you eat. It's like taking breaks from eating to give your body a rest.

During the fasting periods, your body uses stored energy, like fat, for fuel. This can help with weight loss. But intermittent fasting offers more than just that. It may improve your metabolism, lower the risk of diseases, and even boost brain function.

There are different ways to do it, like the 16/8 method, where you fast for 16 hours and eat during an 8-hour window. Another way is the 5:2 approach, where you eat normally for 5 days and limit calorie intake on 2 non-consecutive days.

► 2nd Pillar: Ketogenic Diet

A healthy ketogenic diet, often called keto, is a way of eating that can help some people lose weight and improve their health. In this diet, you eat foods that are high in fat, moderate in protein, and very low in carbohydrates.

Here's what to focus on for a healthy keto diet:

Good Fats: Choose healthy fats like avocados, nuts, seeds, and olive oil. These fats are good for your heart and overall health.

Protein: Include sources like lean meats, fish, eggs, and tofu. Don't go overboard; moderate protein intake is key.

Low Carbs: Cut down on sugary foods, bread, pasta, and most fruits. Stick to leafy greens, non-starchy veggies, and berries in small amounts.

Avoid Processed Foods: Processed snacks and sugary drinks are a no-go. They can kick you out of ketosis and harm your health.

Stay Hydrated: Drink plenty of water to avoid dehydration, a common issue on keto.

Plan Your Meals: Plan your meals ahead to make sure you're getting the right balance of fats, proteins, and carbs.

Listen to Your Body: Some people feel great on keto, while others don't. Pay attention to how your body responds.

► For the last pillar, we will be discussing it in our FREE E-book. Moreover, in-depth information about Intermittent Fasting and Ketogenic Diet are also in the said E-book.

You can download your FREE E-book using this link: https://linktr.ee/syktohealth

Hi, everyone! We are Syktohealth, and our main goal is to teach you a sustainable way to lose weight using our 3 1/3 strategy. This strategy is composed of three fundamental pillars, which include Intermittent Fasting, the Ketogenic Diet, and the third pillar that we'll discuss in our FREE E-book. If you'd like, you can download our FREE E-book by clicking the link below:

►►► FREE E-book: https://linktr.ee/syktohealth

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