Sleep Apnea Treatment - Tongue Exercises - How To Stop Snoring Naturally
Channel: Healthy Care
Date: 2019-09-14

In this video we’ll take a look at  Sleep Apnea Treatment - Tongue Exercises - How To Stop Snoring Naturally.
Complete guide on how to stop snoring naturally. I show tongue exercises that help stop snoring as well as useful tips for snoring.
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CAUSES OF SNORING:
Snoring is caused by things such as your tongue, mouth, throat or airways in your nose vibrating as you breathe.

It happens because these parts of your body relax and narrow when you're asleep.

You're more likely to snore if you:

• Are overweight
• Smoke
• Drink too much alcohol
• Sleep on your back

Sometimes it's caused by a condition like sleep apnoea, which is when your airways become temporarily blocked as you sleep.

OROPHARYNGEAL EXERCISES:
eight minutes of oropharyngeal exercises performed three times a day for 3 months significantly reduced snoring.

Here are the exercises:

• Push tip of tongue against hard palate and slide tongue backward (20 times).
• Suck entire tongue up against palate (20 times).
• Force back of tongue against floor of mouth while touching tip of tongue to bottom incisors (20 times).
• Elevation soft palate and uvula while intermittently saying “A” (20 times).
• Place finger in mouth while pressing buccinator muscle outward (10 times per side).
• Chew and deglutinate on both sides of mouth whenever eating.

Sleep Apnea Treatment - Tongue Exercises - How To Stop Snoring Naturally
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Thanks for watching, why not leave a comment below and let me know what you think.

Hopefully this video will help him and many other people who snore around the world, feel free to share on to friends and family. 

Thank You!