Feeling stiff? Cow & Cat yoga postures on a chair!  #yoga #shorts #chairyoga
Channel: Yoga with Tracie
Date: 2022-11-27

Hunched shoulders? Feeling stiff? Cow & Cat yoga postures on a chair!  Increase flexibility.
A quick and easy stretch to open up your shoulders and put flexibility in your spine!  Breathe with each movement!  Enjoy!
#yoga #shorts #chairyoga