Complete Chest Workout For Beginners !
Channel: Nabajit Fitness Series
Date: 15/05/2021

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We will start with complete chest workout,we will keep the workouts with basic equipment but still give you a solid workout.This workout can be done by beginners or even a bit more experienced people.Basic equipment make sure you stretch.

FOLLOWING IS WHAT WE PERFORMED IN THIS VIDEO ÷
      1st ÷ flat bench press( barbell)
                4 sets of 12,10,8,8 reps

       2nd÷ incline dumbbell press
                4 sets of 12,10,8,8 reps

        3rd ÷ decline bench press (barbell)
                   4 sets of 12,10,8,8 reps

         4rd ÷ incline dumbbell fly
                   4 sets of 12,10,8,8 reps

          5th ÷ pec deck fly 
                    4 sets of 12,10,8,8 reps

          6th ÷ dumbbell pullover
                   4 sets of 12,10,8,8 reps


THANKS FOR WATCHING MY VIDEO 
           JAI HIND JAI BHARAT