BEST INTERMITTENT FASTING DIET PLAN | NUTRITIONIST TANVI GUPTA
Channel: My Mind Is Art
Date: 2021-01-04

FREE INTERMITTENT FASTING DIET PLAN | NUTRITIONIST TANVI GUPTA

Hi, I am Tanvi Gupta. 
Welcome to my youtube channel- MY MIND IS ART. 

💟NEW VIDEO EVERY MONDAY 💟

Disclaimer: All products/services shown in the video are bought by my own money. None of this is sponsored.
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I feel immense pride in telling you all that I am a Certified Nutritionist now. 
So, if you or any one else needs some guidance, I am here for you. :D
 
In this video i talk about the free diet plan for INTERMITTENT FASTING or IF. 

*** eat healthy homemade food so that your nutritional needs are taken care of. ****
Meal 1: A fresh fruit
Meal 2: Breakfast- hot and fresh, wholesome homemade food.
*Poha, Upma, parantha, oats, chilla, sandwich etc.
Meal 3: Lunch- dal + roti+ curd OR chicken, fish, salad.
Meal 4: Snack- sprouts, bhelpuri, cheese cube,coconut,
Kala chana salad, makhana, Chana, peanut butter toast, etc
Meal 5: anything from meal 4 or boiled eggs.
Meal 6: Dinner- khichri, pulao, dal + rice, salad

BMR calculator: https://www.calculator.net/bmr-calculator.html#_=_
Healthify me: Join me using my code TAN4S2TAP and earn  ₹ 150  credits. https://hme.app.link/A9w3weX8gaB
Kitchen Weighing scale: https://amzn.to/3rcLCXb

If you need a customised diet plan with personal attention, then you can contact me! 
Following are my contact details!
Instagram: https://www.instagram.com/thatnutritiousglow_/
Facebook: https://www.facebook.com/thatnutritiousglow
Website: https://thatnutritiousglow.info
Email: dietplan@thatnutritiousglow.info

Do let me know in the comments below if you follow this diet plan. Also, don’t forget to share the results. :)

SUBSCRIBER COUNT: 1140

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Some of my foundation shades: 
Maybelline FitMe: 115 and 128
Maybelline SuperStay: 112
PAC HD: 1.2

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Weight Loss Diet Plan:

https://youtu.be/34eC7L1gRVA

Thyroid Diet Plan:

https://youtu.be/34eC7L1gRVA

Sarojini Nagar Vlog: 

https://youtu.be/gvqOY4_xHIo

FAB BAG Playlist: 

https://www.youtube.com/playlist?list=PL0SGajPmCeM1I93lvCkcLHqVt63QLCVP1

MAKEUP Tutorials: 

https://www.youtube.com/playlist?list=PL0SGajPmCeM1KJji7VBakos0Wgpvu8MQz


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Equipments-

CAMERA: Iphone 11
TRIPOD STAND: 
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EDITING: IMOVIE
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Connect with me: 
Instagram- tanvigupta11

https://instagram.com/tanvigupta11?igshid=19j7znyo07ci3

Email- mymindisart11@gmail.com
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THANK YOU :)


#intermittentfasting #if