How and Why to Meditate
Channel: Crane Factor
Date: 2018-01-22

Want to learn how to meditate? In this video we share with you our experience of meditation and how it can assist you in living a healthier more peaceful life. 

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Crane Factor is the brainchild of the two Crane brothers who have loved health and fitness their entire lives.  From their early childhood years learning to lift weights with their father, to their later years exploring higher, more sustained levels of health and fitness, the Crane brothers share their passion for healthy living with people around the globe.

Crane Factor specializes in health and fitness home workouts from beginner level to advanced and beyond.  These home workouts focus on various degrees of fitness including high intensity workouts, losing weight, burning fat, building muscle, getting ripped, HIIT, metabolic conditioning, and more!

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