Can you get rid of spectacles by just eating healthy food | Pixel eye hospital | Dr krishna Poojitha
Channel: Pixel Eye Hospital
Date: 2024-02-02

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Firstly, let's understand that wearing spectacles is not just about genetics, but also about our lifestyle and diet. Our eyes, just like any other body part, require proper nutrition to function at their best. A healthy diet rich in vitamins and minerals can certainly have a positive impact on our vision.


what kind of foods should we be including in our diet for better eye health? Leafy greens, such as spinach and kale, are rich in vitamin A and lutein, which are essential for maintaining healthy vision. Carrots, sweet potatoes, and bell peppers are also great sources of vitamin A. Omega-3 fatty acids, found in fish and nuts, are known to reduce the risk of age-related eye diseases. And don't forget to include fruits like oranges, berries, and kiwis, which are rich in vitamin C, as it helps in strengthening the blood vessels in our eyes.

Apart from these, it's important to maintain a balanced diet with a variety of nutrients, including zinc, selenium, and vitamin E. Vitamin E, found in avocados, almonds, and sunflower seeds, helps in protecting our eyes from age-related damage. Zinc, found in seafood, beef, and legumes, helps in the production of melanin, a protective pigment in our eyes. And selenium, found in whole grains and poultry, helps in preventing cataracts and other eye diseases.

That's all for today's video. Let us know in the comments below if you have noticed any improvement in your vision by eating healthy. Don't forget to like, share, and subscribe to our channel for more such informative content


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Timestamp 
0:00 – Intro 
0:12 – Get rid of spectacles by just eating healthy food  
04:10 – Thank you

Dr krishna Poojitha 
MBBS, DNB (Ophthalmology), 
FPRS(Narayana Nethralaya), FICO (UK), 
MRCS (Edinberg), 
Cataract & Refractive Surgeon 
Appointments contact - +91- 70750 08561

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