BASELINE JUMP ROPE TESTING with Tasya Teles | Part 1/3
Channel: Healthy Transformation 
Date: 15/12/2018

Baseline jump rope testing with Tasya Teles FROM THE 100 ON NETLIX.
Are you a fan of the 100 on CW or Netflix? Then you must be a fan of Tasya Teles who plays ECHO on the action-packed show. In order to work on such a show, Tasya needs to stay mobile and active. Levi has been helping her do just that. In this baseline test Tasya Teles learns the 1s and 2s of this jump rope workout.

This is the first part of a 3 part series called the Baseline Jump Rope Test. 
Jump Rope is something that you can do anywhere. Simply bring a rope and yourself. Turn on this video and follow along. 

★Jump Rope Baseline Testing with Tasya Teles:
💥Video 1: https://www.youtube.com/watch?v=AEe8am9lxXA

💥Video 2: https://www.youtube.com/watch?v=nz1ipxUciwA&list=PLzu5SXhguQ1cJJkHuBPhaQofY7U-GwLti&index=7&t

💥Video 3: https://www.youtube.com/watch?v=W6UAhjRylzs&feature=youtu.be

If you would like a full-body workout using a jump rope check out the playlist we've created with Levi from Element Athletic in Vancouver, BC. There are plenty of workouts for you to follow along to the best of your ability. 

🌟★Please subscribe to stay inspired and motivated to be active: http://bit.ly/2tUeTt5 🌟
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★TASYA TELES: 
https://instagram.com/tasyateles

★LEVI JAMES
http://instagram.com/elementathletic

If you have any questions comment below. We would love to hear from you on your progress from using this jump rope program. 
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Jump Ropes that we suggest: 
Buddy Lee Aero Speed Jump Rope: https://www.amazon.com/gp/product/B07TTVC2W6/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07TTVC2W6&linkCode=as2&tag=jessemintyc06-20&linkId=97f11bf2ec621d07e7a48178222ea5c0

Longer Rope: https://www.amazon.com/gp/product/B07P5J9FK5/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07P5J9FK5&linkCode=as2&tag=jessemintyc06-20&linkId=c7552e675f0baf88fbdd51855a04d085
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OTHER BODYWEIGHT TUTORIALS:

“Amsterdam 20 minute Yoga Sequence”: 
https://www.youtube.com/watch?v=4JCZqzJIdc0

“Muscle up tutorial in Brisbane Australia”:
https://www.youtube.com/watch?v=UDzoojVcbvY&list=PLzu5SXhguQ1egtXaj7Qbo0JRhEzHd8Yl9&index=3&

“Handstand pushup tutorial in Brisbane”: 
https://www.youtube.com/watch?v=jx5AnxI3xDY

“5 favorite kettlebell exercises for women”: 
https://www.youtube.com/watch?v=mcY9Ora5M54&t

“How to Jump Rope ~ Behind the back EB crossover”: 
https://www.youtube.com/watch?v=CqZ0dJOWsHo&t

“Full body bodyweight workout”: 
https://www.youtube.com/watch?v=qeoq-ReELtQ&t

“Basic stretching routine in the Gold Coast”: 
https://www.youtube.com/watch?v=PhP23uh9L-w&t

“5 best core exercises for women in the Gold Coast”: 
https://www.youtube.com/watch?v=BxWXubbj3ZQ

“4 best TRX rip trainer exercises”: 
https://www.youtube.com/watch?v=Ua-3KMvalQA

“4 best TRX Chest Exercises”: 
https://www.youtube.com/watch?v=nh5_n1QYdCk&t

“Chiropractic Exercises to help your Hips, Lower Back and Legs”:
https://www.youtube.com/watch?v=OwpA1ytsU2k

“How to Get 6 pack abs quickly”: 
https://www.youtube.com/watch?v=IYCG5auN5O0
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EQUIPMENT

Women & Men Thigh Length Resistance bands - Fabric, Not rubber:  https://amzn.to/2Qn66vs
Fabric Resistance Bands - Longer Lengths https://amzn.to/2IVR63i
Dumbbell Set https://amzn.to/2Qj4DWL
CamelBak Eddy BPA-Free Water Bottle: https://amzn.to/2TWDStJ
HydroCell Stainless Steel Water Bottle: https://amzn.to/2w1IWnv

TUBE BUDDY: https://www.tubebuddy.com/thehealthyt
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Say hi on social:
Facebook: https://www.facebook.com/thehealthyt
Twitter: https://twitter.com/thehealthyt
Instagram: http://instagram.com/thehealthyt

https://youtu.be/AEe8am9lxXA
#jumpropeBASELINEtesting #TASYATELES #BASELINEtesting

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