5 health myths and misconceptions debunked in 60 seconds | Wisdom Uni
Channel: Wisdom Uni
Date: 2024-03-22

#shorts #myths #misconceptions #wisdomuni
You've likely heard these before, but do you know if they are myths or facts? Here, we reveal the truths.
These myths, misconceptions, and inaccuracies have been passed down through the ages. It's time to put an end to them.

Health Myth 1, public #toilet seats carry infections and diseases: While technically possible to pick up infections, the chances are very low. Proper handwashing after using the restroom is the best defense against transferring germs.

Health Myth 2, microwaving #food kills nutrients: Microwaving is a safe cooking method that doesn't significantly reduce nutrient levels. Using minimal water and avoiding overcooking can help retain nutrients.

Health Myth 3, #sleeping with wet hair #causes a cold: Wet hair doesn't cause colds; viruses are the culprit. However, wet pillows can breed bacteria, so it's advisable to dry hair before sleeping, especially if prone to acne.

Health Myth 4, the '5-second rule': The 5-second rule is a myth; dropped food can quickly pick up bacteria. It's safer to discard dropped food to avoid foodborne illnesses.

Health Myth 5, applying ice to #burns: Applying ice directly to burns can damage the skin. Running cool water over the burn and using antibiotic ointment are safer methods for treating minor burns.

DISCLAIMER: This video is for creating awareness about knowledge available in the medical field and is not intended to be medical advise. Every individual should consult with their own healthcare professional before embarking on a healthcare journey.  The information provided is no substitute for a thorough evaluation, exam and advice from your healthcare professional.