Zero Equipment Lower Body Home Workout 🔥 | MAK Fitness
Channel: MAK Fitness
Date: 29/04/2020

We love a good home workout for the lower body! Perfect for building out and sculpting your legs, your glutes and your hamstrings - guys and girls alike! You may not have any equipment at home, but THAT’S OKAY! Because this one is no-equipment-required 😍 

Here’s the session!:

A1) 60 sec RUSSIAN PLANK
A2) 15 x SINGLE LEG RDL

B1) 15 x SINGLE LEG HIP EXT (1+¼ reps)
B2) 15 x SLOW SQUATS (1+¼ reps)

C1) 15 x FORWARD LUNGES
C2) 20 x HAMSTRING SLIDES (I didn’t have anywhere to slide in the garage so I used this weird barbell, but you can use some socks and your kitchen floor)
C3) 15 x PIGEON LUNGES

Connect and sweat with us! 
www.makfitness.com 
facebook: www.facebook.com/makfitness 
instagram: www.instagram/makfitness 

Follow MAK Fitness Athlete, Evie
Instagram: https://www.instagram.com/evangelinevictoria/

Hints and Tips for your 
- Workouts 
- Training 
- Diet 
- Nutrition 
- Gaining Muscle 
- Shredding 
- All Round Aesthetic Progression & Living Life!