LIVE from the QuaranTEAM!!! It's your June 30 2020 workout!!!
Channel: Josh Sabraw Training
Date: 30/06/2020

You will need a dumbbell (or kettlebell) and a resistance band. 

A. 3 sets with 60 seconds of rest
single arm thruster x6
front rack lunges x12
single leg around the world x 24

B. 3 sets with 60 seconds of rest
squat hold to ohp x6
db deadlift x12
swimmers x 24

C. 3 sets x 60 reps (30 sec - 1 minute rest) or as many sets a you can.
banded squats

D. Homework
10 kneegrabs
5 t-spine pushups
5 deep squat with hamstring bias

Bring out the warrior within!
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