Ep 57 Overcoming Anxiety Eating with Katie McKenna, LMHC, CN
Channel: The Carole Freeman - Keto Carole
Date: 03/12/2022

Do you struggle with anxiety?

Do you ever use food to cope with overwhelming feelings, anxiety or other feelings?

How does anxiety affect our food choices?

How does our food choices affect anxiety?

Join Carole in this episode as she chats with Katie McKenna, a fellow graduate and friend from Bastyr University, about her unique approach to anxiety and healthy eating.

For over a decade, Katie has helped people redefine anxiety and learn neuro-hacking techniques that give you emotional agility (AKA "ninja stress management" skills) coupled with functional nutrition, so that you can overcome anxiety and emotional eating tendencies.

Katie is a psychotherapist with a Master’s degree in Nutrition. Her full time private practice offers a unique, integrative approach that fosters change on all levels: physical, emotional, mental and spiritual.

She integrates the latest research on the body mind connection, belief systems and the nervous system to guide people in clearing negative, subconscious beliefs and reactive trauma responses

Get a FREE 7-Day Fast & Easy Keto Meal Plan: 
https://ketocarole.com/free-7-day-meal-plan/

Read Full Transcript:
https://ketocarole.com/anxiety-keto-and-emotional-eating-kcl57/