5 most effective Indian herbs for weight loss || #viral #tips #herbsforhealth #weightloss
Channel: Five elements news
Date: 2022-10-31

1) AMLA :
BENEFITS : Amla, if consumed both in the fruit and juice form, may help you get rid of those unwanted, extra fat around your waist. Amla juice is known to be one of the best natural juices one may consume for quick fat burn and weight loss.
HOW TO CONSUME : One should mix 20ml to 30ml amla juice in a glass of lukewarm water and drink it empty stomach. You can have this juice every day to enjoy the multiple health benefits. It helps you detox and speed up your weight loss journey.

2) CUMIN WATER :
BENEFITS : Super low in calories, Helps in digestion, Accelerates fat burning process, Suppresses hunger.
HOW TO CONSUME : Add a teaspoonful of jeera into a glassful of water and leave it overnight. Make sure you use copper vessel so it lets the water soak all the goodness of the cumin seeds. Moreover, it is said that drinking copper water may also help in losing weight.

3) FENUGREEK : 
BENEFITS : Fenugreek has been used for centuries to treat various health conditions in alternative medicine. Although human studies are limited, some studies suggest that fenugreek aids weight loss by suppressing appetite, increasing satiety, and decreasing dietary calorie intake.
HOW TO CONSUME : Fenugreek water, also known as methi water, is made by soaking 1–2 tablespoons of fenugreek seeds in water overnight. Some choose to warm the fenugreek water before drinking it and sip it like tea. It's often consumed first thing in the morning on an empty stomach.

4) CINNAMON AND HONEY :
BENEFITS : Honey and cinnamon are popular foods with proven health benefits. However, currently, there is no evidence that either ingredient helps with weight loss. The most effective strategy is to maintain a healthful diet and get regular exercise.
HOW TO CONSUME : 
1. Boil a cup of water and add half a teaspoon of cinnamon to it.
2. Allow it to boil to 5 minutes.
3. Remove it from the flame and allow it to cool.
4. Once the drink cools down to room temperature, add one teaspoon of honey to it.
5. Stir the drink properly and drink it.

5) TRIPHALA :
BENEFITS : Triphala helps to keep the stomach, small intestine and large intestine healthy by flushing out toxins from the body. It acts as a colon toner and helps in strengthening and toning the tissues of the colon. This, in turn, helps to manage the weight of a person.
HOW TO CONSUME : Add a teaspoon of Triphala powder and a small stick of cinnamon in a glass of water and leave it overnight. In the morning, add a tablespoon of honey to this mixture and drink it on an empty stomach. Have one tablet with warm water at night before going to sleep. You can also make Triphala tea with Triphala powder.


#viral #tips  #herbsforhealth  #weightloss