#1407: Build Amazing Shoulders with These 10 Forgotten Exercises
Channel: Mind Pump Show
Date: 22/10/2020

Why shoulders are the most sought out body part to develop. (2:00)
A moment that changed the game for Adam. (4:15)
The importance of having healthy shoulders. (7:50)
How Sal was motivated by negative feedback to train properly. (11:45)
The 10 Forgotten Exercises to Build Amazing Shoulders. (13:30)
Prime and mobilize first. (14:35)
#1 – Handcuff with rotation. (18:52)
#2 – Loaded heart swing with Indian clubs or kettlebell halos. (19:45)
#3 – Overhead carry. (23:04)
#4 – Kettlebell bottoms-up press. (26:43)
#5 – High pulls. (30:00)
#6 – Hang clean to a press. (33:04)
#7 – Z press. (34:17)
#8 – Alternating shoulder press. (36:38)
#9 – Incline lateral raise. (41:03)
#10 – Reverse fly. (45:00)
How to incorporate into your routine TODAY! (47:38)

Related Links/Products Mentioned

October Special: MAPS Anabolic and No BS 6-Pack Formula
http://www.mapsoctober.com/

Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
http://www.vuoriclothing.com/mindpump

Mind Pump TV - YouTube
https://www.youtube.com/mindpumptv

Prime Your Shoulders with Handcuffs with Rotation on a Bench
https://youtu.be/0IKGDhbssYQ

Best Exercises for Strong Shoulders (UNCONVENTIONAL STRENGTH) | MIND PUMP
https://youtu.be/yEBZot196us

Improve Your Overhead Press & Build Your Shoulders with Unilateral Kettlebell Carries
https://youtu.be/wQ3tdZTz6ZA

Bottoms Up Kettlebell Press Tutorial for SVKO Wild Card Event
https://youtu.be/oODPDtNG3k4

Shoulder Health Series- Build More Shoulder Mass!- High Face Pull (Video 3 of 5)
https://youtu.be/owJjmr07C_4

Z Press to take Your Shoulder Development to the Next Level
https://youtu.be/fReC_7JVwpE

How To Dumbbell Lateral Raise - The Right Way! (BIG SHOULDERS!)
https://youtu.be/WJm9zA2NY8E

How To Do A PROPER Dumbbell Rear Delt Fly
https://youtu.be/lPt0GqwaqEw

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/


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