Grow Your BOOTY 🍑 Not Your THIGHS🔥 With Stretching Exercises/ BOOTY Activation Workout
Channel: VIDAFit
Date: 2021-03-29

This workout includes the stretch exercises to growing your booty but not your thighs. this booty activation program is very effective to have a bigger booty and slim thighs. 

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1. Stretching exercises ( warm-up ) 20 seconds
2. Stretching exercises ( warm-up ) 20 seconds
3. single leg deadlift   3 x 8  reps ( each side )
4. Lunge to Hamstring Stretch   3 x 10  reps ( each side )
5. Side Lunge Hold   3 x 10  seconds
6. Hamstring Stretch To Leaning Low Lunge   3 x 10  reps ( each side )
7. lying kickbacks   3 x 12  reps ( each side )

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Comment Below for your Desired Workout. We will make a full 10-30 Min Exercise.