Essential Static Core Strenghtening Basics | Feat. Tim Keeley | No.109 | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 2017-11-06

#core #corestrength #abdominals

In this episode (#19) - Essential Static Core Strenghtening Basics

1) Plank - Knees and Feet
2) Ball Roll outs
3) Side Planks (feet)
4) Single leg Ball Wall squat

Each week we will upload new Daily Rehab workout videos at physiorehab.com, and all the FREE ones will be posted right here. The videos are full of rehab focused workouts that you can do in the gym, home, work, hotel or wherever you may be. Each video will be a selection of rehab exercises, mobility or a combination covering everything injury and rehab, as well as current topics and specific conditions. 

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