HONEY VS. SUGAR
Channel: FlexPro Meals
Date: 2024-03-09

Honey vs. Sugar: The Better Sweet? 🍯🔁 

Honey's got a bit more going for it than just sweetness - think antioxidants and vitamins, making it a step up from regular sugar. 

But here's the thing: both are sweet because they have fructose, and too much of that isn't great for you. 

Choosing honey over sugar? Smart move, but keep it balanced. It’s all about making those sweet choices a bit wiser.

#sugar #Honey