How to Activate Your Glutes Safely When Squatting & Deadlifting
Channel: Mind Pump Show
Date: 2020-04-25

In this QUAH Sal, Adam, & Justin answer the question “ I feel like I get so much conflicting information on the glute squeeze at the top of deadlifts and squats. Some say it’s good to ensure you are activating or utilizing your glutes in lifts and others say it’s bad for your spine. What are your thoughts?”

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Check out the full episode here:
Video -  https://youtu.be/IglSsggwqqc
“How to Activate Your Glutes Safely During Lifts”

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