5 ideas to help you manage Christmas if it's a time you find hard
Channel: Pooky Knightsmith Mental Health
Date: 11/12/2017

Christmas can be a difficult time of year for some of us, whether that's because of social anxiety, or an eating disorder, or difficult memories or a whole host of other issues - the long and the short is that for some of us, whilst it feels like the rest of the world is Oh So Merry, we're quietly dying inside... 

So... in this video, I share five ideas to help you manage the Christmas period if it's a time you find difficult - you could also use these ideas to help a friend or someone you're working with to approach the festive period.  

I hope you find this video helpful. Please take a moment to leave a comment about what you did and didn't like or sharing your own ideas or experiences.  

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