7-ball Force Bounce Transverse Rola Bola training 20-catches
Channel: David Nayer
Date: 2019-09-03

Practice segment training transverse Rola Bola with high complexity juggling pattern (rate per second). Note extremely small 3-in diameter by 7-in length transverse roller and 7-ball force bounce pattern. 20 clean catch run sample. 12-inches of platform elevation, small 16x9 inch board. Bouncing off of 80 pound 3x12x18 inch granite surface plate indoors on suspended oak floor.1909024420 7bfbtr