Kriya Yoga Guided Meditation For Beginners
Channel: Eye Of The Veda
Date: 25/04/2020

Here is a 24 minute guided meditation for beginning meditation students in the Kriya yoga style of Lahiri Mahashaya and Yogananda. I go over the two techniques we practice in the introduction. Sushumna breathing and Chanting to the chakras are what Yogananda called these techniques when he brought them to the west. This audio recording is from a previous meditation class I taught privately to a student in my back yard. You can hear the cleansing song of the frogs on this rainy Friday in April, 2020. Please enjoy.

Please do not practice kriya yoga when physically ill, when deprived of sleep, intoxicated, or psychologically imbalanced. Also if one is pregnant or menstruating one should not practice this technique.  If you are serious about Kriya yoga and yogic meditation, you will want to get initiated Feel free to write an email about this if you would like some help in finding a qualified teacher in your part of the world. 

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ॐ नमो भगवतॆ वासुदेवाय
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I learned yoga in the kriya yoga tradition of Lahiri Mahashaya and Yogananda, which lead me to learn jyotish. If you would like to learn to meditate or take your meditations further with private Kriya yoga lessons just write to me at corey@eyeoftheveda.com. These training sessions are done in person or via zoom conference and are recorded.
Click here for more info on learning to meditate: 
 http://eyeoftheveda.com/learn-to-meditate/