Lets remove stress from your day.... #shorts #shortsyoutube #youtubeshorts #ytshorts #shortsvideo
Channel: Mindful Moments 
Date: 15/07/2023

I hope you enjoy this very short guided meditation on deep breathing. It is so good for us to stop and take some deep breathes as this allows our bodies to slow down and relax our minds to help cope with high levels of stress and anxiety.

If you enjoyed, I have plenty more guided meditations for stress and anxiety relief on my channel if you would be interested in checking those out.

As always I hope to post more of this content for you guys soon!

Photo by Mehmet Turgut Kirkgoz on Pexels
Music by SoundsForYou on Pixabay