HOW TO DO A FROG STAND | Calisthenics
Channel: FAT 2 FIT PROJECT
Date: 2019-04-08

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Frog Stand Exercise Guide - Bodyweight Training
The frog stand is a classic beginners position to build strength and balance skills. Also known as Crow Stand.

Primary Muscle - Shoulders
Secondary Muscle(s) - Arms, Back, Chest, Abdominals
Difficulty - Beginner

Frog Stand Exercise:
The frog stand is a beginner's gymnastic and yoga position designed to develop strength with a particular focus on balance skills. This is a common exercise when on the path to learning more complex gymnastics movements or positions and is one of the first exercises recommended for planche development. 

A common goal for the frog stand exercise is to hold the position for one minute. 

Benefits of the frog stand;

Develops balance and strength skills required for hand-balancing movements such as handstand or planche
Core establishing muscle development.

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