Menopause fit tips!
Channel: WarriorBabe
Date: 07/04/2023

Menopause can bring about a lot of changes in our bodies, including hormonal shifts that can impact our strength and muscle mass.

But here’s good news!! Strength training can help counteract those changes! 💪🏻

🔹 Strength training helps you to build and maintain muscle mass
🔹 Strength training has been shown to increase bone density

If you're going through menopause or approaching it, don't let the hormonal changes get you down. 🏋🏻‍♀️

Join our WarriorBabe community for more insights! 
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#fitness #gym #workout #getstrong #lifestylechange #healthyhabits #WarriorBabe