1630: Ten Ways to Break Through a Plateau
Channel: Mind Pump Show
Date: 2021-08-31

00:00 MAPS Suspension Giveaway
01:13 - Nothing is more frustrating than a plateau. 
Ten Ways to Break Through a Plateau.
02:19 - 1 – Changing the tempo of your reps. 
05:42 - 2 – Switching up your rep ranges. 
09:59 - 3 – Mixing up your rest periods. 
16:50 - 4 – Changing the volume in your workouts. 
21:16 - 5 – Messing with the frequency you train each body part for the week. 
24:49 - 6 – Going easier on the intensity of your workouts. 
31:11 - 7 – Picking the exercises you suck at. 
35:43 - 8 – Focusing on the mobility piece. 
40:16 - 9 – Adding more calories to your diet. 
43:37 - 10 – Trying a more radical workout. 

Related Links/Products Mentioned

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https://youtu.be/_OmWWX-tGPk

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Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
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