Yogi's Breakfast for Healthful Living | Breakfast Ideas for Protein & Heart Health | Sadhguru
Channel: Sadhguru videos
Date: 13/09/2023

Welcome to another enlightening episode with Sadhguru, where we explore the importance of a balanced breakfast for a healthy and fulfilling life. In this video, Sadhguru shares his wisdom on creating a nourishing breakfast that promotes protein intake and supports heart health.

Discover the ancient yogic secrets to kickstart your day with vitality and mindfulness. Sadhguru discusses the significance of a protein-rich breakfast and how it can improve your energy levels and overall well-being.

In this video, you will learn:

• The benefits of a yogic breakfast for your physical and mental health.

• Simple yet powerful breakfast ideas that are easy to prepare.

• How to choose heart-healthy ingredients for your morning meal.

• Sadhguru's personal insights on the spiritual connection between food and inner well-being.

Join us on this transformative journey towards a healthier and more conscious lifestyle. Watch this video, and start your day with the wisdom of a yogi's breakfast. Don't forget to like, share, and subscribe for more profound teachings from Sadhguru.

Food is the fuel that our body runs on. In this video, Sadhguru talks about his breakfast, and the many health benefits gained from each component.

#breakfast #Food #Health #Sadhguru 

Chapters:
00:00 - intro 
01:17 - cherry tomatoes 
02:06 - arugula
02:38 - cucumber
03:28 - nuts
04:24 - turmeric
05:29 - black sesame 
07:19 - sprouted fenugreek 
08:10 - raw mango pickle


FAIR-USE COPYRIGHT DISCLAIMER * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. 

Fair use is a use permitted by copyright statute that might otherwise be infringing. Educational or personal use tips the balance in favor of fair use.
 1)This video has no negative impact on the original works (It would actually be positive for them). 
2)This video is also for teaching purposes. 
3)It is not transformative in nature. 
4)I only used bits and pieces of videos to get the point across where necessary. 

We take clips from various sources to help create an atmospheric feeling that will help and inspire people in their life.

CREDITS-https://youtu.be/LqAWkdvD0pE?si=Y4_oMiRYeIqyLmG-