Ankle Tilts - SinWork - NeuroMobility
Channel: begin2dig
Date: 2022-02-14

First movement in this mobility flow - can do these waiting in line anywhere anytime - and help your brain remember where the joints in the feet are. This simple practice ofen help responsiveness of your whole body to movement surprises that might otherwise mean a trip. 

This move and the following series was developed by Eric Cobb, DC, as part of the ZHealth R-Phase curriculum - m.c. is a ZHealth master practitioner (certified in the whole Z-health functional neurology curriculum).

Remember only follow/try out ANY online movement after you have checked that you're ok to do movement/exercise - that's why we have the PAR-Q assessment for our participants.