Shoulder isometric loading exercise for pressing prep  | Feat. Tim Keeley | No.86 | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 2016-12-31

#shoulder #shoulderpress #chestpress #shoulderinjury

This is a great isometric exercise to help people return to pressing forward (chest press) and above head (shoulder press) after a shoulder injury by loading up the serratus anterior and shoulder muscles without joint load

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