Menopause and Nutrition - Pharmacist Mike Pass
Channel: Vitamin Science
Date: 2023-03-23

You can make some lifestyle changes to help manage menopause symptoms through eating a healthy, varied diet and regular exercise. Also nutrition has proven specific benefits in this delicate lifestage.  

Speak with your GP before taking any herbal remedies or supplements for managing menopausal symptoms, as they may have side effects or interact with other medications. 

00:00 Introduction
00:45 Fish oil and menopause
01:16 Magnesium and menopause
02:58 Magnesium Glycinate: dosage and when to take it
05:30 Consult with doctor
06:48 Hot flashes

Subscribe to this channel!

#functionalmedicine  #manopause #vitaminscience
  
 CC BY  @Professionalsupplementcenter  
Original Video: https://www.youtube.com/watch?v=LqPAzBTGTVA