#1397: 5 Ways to Maintain Muscle When You’re Sick or Injured
Channel: Mind Pump Show
Date: 2020-10-08

* How to navigate around an injury or being sick. (3:32)
* Mind Pump Revelations: Don’t be afraid of going backward. (5:39)
* 5 Ways to Maintain Muscle When You’re Sick or Injured.
* #1 – Focus on healing. (11:48)
* #2 – Train what you can. (25:08)
* #3 – Dial in that nutrition. (30:35)
* #4 – Apply static tension. (33:57)
* #5 – Utilize blood flow restriction (BFR) training. (38:10)
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