Become an Unconditionally Forgiving Person - Mental Exercise for Forgiving Others and YourSelf
Channel: InevitableBliss - with Arial
Date: 09/07/2017

This mental exercise (it's a lot like a guided meditation) will help you to: 
- forgive others ánd yourself
- to become a forgiving person
- to make forgiveness the default in your relationships with other
- to even move beyond forgiveness, because why would anything or anyone needs forgiveness if we can see that nothing and no one has even been wrong? :)
- Resolve resentment
- Letting go of a desire for revenge
- Letting go of self-pity


So with much love and dedication, I give you this meditational exercise to help you step into Unconditional Forgiveness.

This practice is the answer to questions like 'How can I forgive someone?' or 'How can I forgive myself?', 'How can I step into forgiveness?' 

-------------   Transcript: -----------------

Think of a person in your life whom you would like to forgive for something. … Which emotions come up when you think about this person and their actions? … Be there for the pain that’s inside your heart. By feeling it, you heal the wound. ...  If you still have any revenge or self-pity, can you see that you are suffering more than you need to because you could also use that attention space to step into forgiveness and love? … Are you willing to step into forgiveness?

If so, make the choice to forgive. You can execute forgiveness by will, it needs nothing else than your willingness to forgive. Do you feel that willingness in your heart? Then picture this person inside your mind and say to them: ‘I forgive you’. … ‘I forgive you for... fill in the blank’. 

If you, in the future, still notice a tendency to stay around in patterns of resentment, revenge, and self-pity, affirm for yourself: ‘No, I choose forgiveness.’

And now imagine for a moment what it would be like to be a forgiving person. Meaning that whatever people do, you are forgiving of it. And you have not only forgiven everything of the past, but also everything that’s happening in the present, and that might happen in the future. You love others unconditionally, you accept their humanness. You know that everyone is always doing the best they can and that underneath whatever behavior they display, there’s an innocent soul that’s learning and evolving. Sometimes they learn through making harmonious choices, and sometimes through unharmonious choices. And you’re not judging about either, you’re just lovingly supporting their process. And so on a higher level, you see that actually there’s nothing wrong and thus nothing to forgive. There only things to see and love.

Now let’s forgive ourselves. Can you think of something you would like to forgive yourself for? … Say to yourself: ‘I forgive you.’ … ‘I forgive you for… fill in the blank’. 

And set the intention that whenever this issue comes up again, you’ll remind yourself of the fact that you made the choice to be forgiving, and you’re choosing forgiveness again.

Would you like to not only forgive yourself for this one thing, but for everything of past, present, and future?...  If you like to become unconditionally forgiving towards yourself, do so now by willing and deciding to do so. … Say to yourself: ‘You’re now already forgiven for everything of past, present, and future.’ … And when any unforgiving feelings come up, know that you have already forgiven those too.

Can you embrace your own humanness? Can you love your learning process? You never came here to be perfect from the start, you came here to have a journey of evolution. So although some feelings are more easily resolved by stepping into forgiveness, you can now also see that you have never done anything wrong, and so there has never been a need to be forgiven for anything. End this exercise by simply saying to yourself: “I see you, and I love all of you.”

Then breathe in, and slowly breathe out and open your eyes again.


------ LINKS -----

In the whole free lesson on Clear Communication you learn:

- How to clearly communicate all that's happening inside of you
- How to clearly communicate your desires
- How to clearly communicate your no's
- How to clearly communicate your triggers
- How to become a team with the person you're in relationship with

You can find the whole lesson for free here:
https://inevitablebliss.com/course/fulfilling-relationships-i/lessons/4-kickstart-clear-communication/

Click here for a free lesson on Self-Love, also beautiful! :
https://inevitablebliss.com/course/fulfilling-relationships-i/lessons/2-cultivate-self-love/

Or Start the Course right at the Start, (the first lessons are all on free-preview) by going to this link:
https://inevitablebliss.com/course/fulfilling-relationships-i/lessons/introduction/

x Arial
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