1542: How Bodybuilders Ruined Weight Lifting for Everyone
Channel: Mind Pump Show
Date: 2021-04-29

00:00 - "The Resistance Training Revolution" Book Giveaway
            + APRIL Special (Ends April 30th)
01:26 - How movies play a HUGE role in our culture.
04:21 - The origins of weightlifting. 
08:25 - Busting the myth that lifting weights makes you muscle-bound. 
10:45 - Is the stigma warranted?
14:05 - How the 70s and 80s only pushed the poor perception of weight lifting. 
20:58 - How it was considered cheating in Hollywood if you lifted weights in the 90s. 
22:45 - The benefits that come from resistance training. 
25:00 - Why muscle is protective. 
29:35 - Why you lose muscle when you train and eat the WRONG way. 
36:00 - How resistance training is the BEST form of exercise for a strong heart. 
37:52 - Will resistance training stunt my child’s growth? 
40:51 - Should I weight train if I am of advanced age? 
43:02 - Understanding the context of modern life when it comes to resistance training. 
46:00 - Why the medical community must push for the value of resistance training. 
50:45 - Getting the average person to understand the EXTREME value of resistance training. 

Related Links/Products Mentioned

The Resistance Training Revolution – Book by Sal Di Stefano
https://theresistancetrainingrevolution.com/

Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
http://www.drinklmnt.com/mindpump

April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off!  **Promo code “APRILSPECIAL” at checkout**
http://www.mapsfitnessproducts.com/

Muscle Beach Party (1964) - IMDb
https://www.imdb.com/title/tt0058384/

Hitmakers: The Science of Popularity in an Age of Distraction – Book by Derek Thompson
https://amzn.to/2TxUhpM

Pumping Iron (1977) - IMDb
https://www.imdb.com/title/tt0076578/

Toned is a Made-Up Word – Mind Pump Blog
https://www.mindpumpmedia.com/blog/toned-is-a-made-up-word

Will Lifting Weights Make Women Look Bulky? - Mind Pump Blog
https://www.mindpumpmedia.com/blog/will-lifting-weights-make-women-look-bulky

Can Women Benefit from Resistance Training? - Mind Pump Blog
https://www.mindpumpmedia.com/blog/can-women-benefit-from-resistance-training

In women, higher body fat may protect against heart disease death, study shows — ScienceDaily
https://www.sciencedaily.com/releases/2021/03/210316183651.htm

Is Resistance Training Better Than Cardio? - Mind Pump Blog
https://www.mindpumpmedia.com/blog/is-resistance-training-better-than-cardio

Is Resistance Training for Teenagers OK? - Mind Pump Blog
https://www.mindpumpmedia.com/blog/is-resistance-training-for-teenagers-ok

Why Resistance Training is the Best Form of Exercise – Mind Pump Blog
https://www.mindpumpmedia.com/blog/why-resistance-training-is-the-best-form-of-exercise

Hand Grip Strength Associated With All-Cause Mortality, Other Adverse Outcomes
https://www.clinicaladvisor.com/home/topics/rheumatology-information-center/hand-grip-strength-associated-with-all-cause-mortality-other-adverse-outcomes/

Count Down: How Our Modern World Is Threatening Sperm Counts, Altering Male and Female Reproductive Development, and Imperiling the Future of the Human Race
https://amzn.to/399lTat

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned

Tom Bilyeu (@tombilyeu) on Instagram
Https://www.instagram.com/tombilyeu







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