ERP Therapy
Channel: NOCD
Date: 14/03/2023

Exposure & Response Prevention (ERP) Therapy is the “gold standard” treatment for OCD & Related Disorders! In fact, OCD is very treatable and ERP is quite effective!

That does not make it easy. It can be thrilling, terrifying, and empowering all at once! It most often feels like doing the “most wrong” thing for your OCD and defying your inner thoughts.

Intensive treatment of ERP and other therapeutic approaches saved my life. I’ll be straight with you: it’s scary. But it’s so so worth it.

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