Yoga Push-Ups Variation
Channel: Frederick Light
Date: 2022-11-04

Push-ups  scare  the  shit  out  of  people.  They  look  intimidating.  They  are  also  one  of  the  best  full  body  exercises  that  exist.  There  are  so  many  ways  to  slice  and  dice  the  push-up,  and  there  are  some  variations,  like  the  ‘Yoga  Push-Up’ from  today’s  Upper  Body  +  Core  home  workout  that  are  more  accessible  to  all  fitness  levels but  still  deliver  the  goods.  Coach  Tori  teaches  the  Yoga  Push-Up  in  today’s  workout.  

Join  us  for  the  full  16  minute  home  workout  class  here:
https://bit.ly/3U12Ftf

At BodyRockPlus.com we are taking the home workout to the next level with daily classes that deliver rapid fat loss and athletic conditioning. Come and train with us in 30 minutes per day, in the living room where you can establish the importance of fitness in your household, and be the real life example that you want to set for your family. We ask for effort, not perfection. Let’s get you into the best shape of your life one session at a time.