A Beginner’s Guide to Consciousness w/Dr. Yusef Smith | The Jay Campbell Podcast
Channel: Jay Campbell
Date: 2021-01-05

🧬 𝙏𝙤 𝙅𝙤𝙞𝙣 𝙩𝙤 𝙩𝙝𝙚 𝙋𝙧𝙚𝙢𝙞𝙚𝙧 𝙈𝙤𝙣𝙩𝙝𝙡𝙮 𝙊𝙣𝙡𝙞𝙣𝙚 𝙈𝙚𝙢𝙗𝙚𝙧𝙨𝙝𝙞𝙥 𝙂𝙧𝙤𝙪𝙥 𝙬𝙞𝙩𝙝 𝙁𝙤𝙧𝙢𝙚𝙧 𝙐𝙎 𝙉𝙖𝙫𝙮 𝙎𝙀𝘼𝙇 𝙈𝙞𝙘𝙝𝙖𝙚𝙡 𝙅𝙖𝙘𝙤 & 𝙅𝙖𝙮 𝘾𝙖𝙢𝙥𝙗𝙚𝙡𝙡, 𝘾𝙡𝙞𝙘𝙠 𝙃𝙚𝙧𝙚:
http://theoptimizedtribe.com

📰 Don't miss all the amazing FREE ARTICLES and CONTENT on http://jayccampbell.com

Want more?

📧 Subscribe to Jay's email list and you'll receive the first Chapter of his Magnum Opus: Living a Fully Optimized Life: How To Break Free From Sick Care Medicine Before It Kills You!
Raise Your Vibration & Join Here: 
👉 http://join.jayccampbell.com 👈

𝘼𝙗𝙤𝙪𝙩 𝙩𝙝𝙞𝙨 𝙫𝙞𝙙𝙚𝙤:

More people than ever before are trying to get onto the path of consciousness, but despite the willingness, most just don’t know where to start.

How can young conscious beings increase their awareness when they’ve never even been taught what meditation is, let alone the right way to do it? 

We’re living in the information age, and that should mean everyone has access to the guidance they need. However, there’s simply too much information to sift through to get any real answers. 

How can someone entirely new to the world of consciousness building tell if they’re accessing the right information? 

In this episode, co-owner of Propane Fitness, Dr. Yusef Smith shares how to increase consciousness at a beginner’s level. 

Three Takeaways 

- Why silence is the key to consciousness
When we’re forced to be alone with our thoughts, we begin to unpack each layer of our emotions. Sometimes we have to deprive our senses to truly connect with our minds.

- How our physical bodies are impacted by our thoughts
Every thought and emotion has a physical counterpart in our bodies. The benefit of this is that we can recondition ourselves through both mental reorganization and by working directly with the body through stretch work, breathwork, and meditation. 

- Why we need to stop looking for a quick fix to consciousness
We wouldn’t expect to see massive results after a 6 minute workout, and we shouldn’t expect to be fully conscious after just one meditation. Consciousness takes commitment, and if we want to see full benefits from it we have to practice regularly. 

Guest Bio- 

Dr. Yusef Smith is a medical doctor and the co-owner of Propane Fitness. 

A coach passionate about helping others achieve the physiques they deserve, Dr. Smith is also a powerlifter who has competed at a British national level. 

Alongside his business partner Jonny, Dr. Smith is the co-host of the Propane Podcast. 

To find out more, head to:
https://propanefitness.com/
https://www.facebook.com/PropaneFitness/
https://www.instagram.com/propanefitness/?hl=en


𝙏𝙝𝙚𝙨𝙚 𝘼𝙧𝙚 𝙋𝙧𝙤𝙙𝙪𝙘𝙩𝙨 𝙄 𝘽𝙚𝙡𝙞𝙚𝙫𝙚 𝙄𝙣 𝙖𝙣𝙙 𝙐𝙨𝙚!:

For the healthiest & youngest looking skin, experience the transformative power of copper peptide GHK-Cu:
https://aseircustom.com

To Stop Hair Loss in it's tracks and Regrow Your Hair, Experience the Combined Power of GHK-Cu and Carbon 60 with Auxano Grow:
https://aseircustom.com/products/auxano-grow-hair-growth-formula

If You Want to Take Your Sex Life to the Ultimate Level, Experience the Power of The Phoenix:
http://getmyphoenix.com/jayc
Use Coupon Code 'JC' and take $50 OFF your purchase!

The ONLY Reliable Source For Ultra-Pure Therapeutic Peptides: Use code Jay15 to take 15% off your order
http://limitlesslifenootropics.com/jay

To Crush EMF Radiation at all times from all devices:
https://www.lddy.no/t33i

Ready to record every critical sleep biomarker, customize the temperature on both sides of your mattress and wake up peacefully without an alarm? Become FullySleepOptimized with The Pod Pro mattress from EightSleep. To take $150 Off Your Order, click here:
https://eight-sleep.ioym.net/aa7QN

With TruDiagnostic and TruAge, Discover How Biologically Old You REALLY ARE: https://trudiagnostic.com/jay-campbell/

Painless, affordable and non surgical hair loss solution with VFR technology: https://www.vantisinstitute.com/ref/jayc/

For FULL SPECTRUM OPTIMIZATION, READ My Magnum Opus:
http://www.getfullyoptimized.com

To Lower Your Body Fat in the Fastest Way Possible:
https://jayccampbell.com/store/guaranteed-shredded/

Effortlessly Eliminate Inflammation with Grounding:
http://bit.ly/2RX6lgu