Internal Style Concepts (67): Xing Yi: Separation of Waist and Hip
Channel: Hai Yang
Date: 2023-01-07

This video introduces an important internal style practice: The separation of the Waist and the Hip in Xing Yi. It is an abstract and advanced topic.

Topics covered in today’s video include:
00:00 Introduction
01:05 Dao De Jing Commentary and Xiu Dao (Introduction and Dao De Jing Chan Wei)
07:11 Main Topic Introduction
07:41 Review of Yao Kua Fen Li
11:04 Xing Yi Body Structure and Yao Kua Fen Li
16:21 Xing Yi Practice of Yao Kua Fen Li
23:18 Principles of Yao Kua Fen Li
31:48 Misperceptions
33:49 Demonstration
34:33 Takeaways

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Internal Style Concepts (66): Separation of Waist and Hip in Tai Chi
https://youtu.be/6QDkWLQmD-U

Dantian, the Source of Internal Strength Explained.
https://youtu.be/dObpQl2ekEk

Check out my videos introducing the internal styles:
Tai Chi Overview: https://www.youtube.com/playlist?list=PLFlSvqfCTaVTtzQq5rCYjnEvAPpUDwRKm
Ba Gua Overview: https://www.youtube.com/playlist?list=PLFlSvqfCTaVR6WwT3iwCCGFqObgiQFzfR
Xing Yi Overview: https://www.youtube.com/playlist?list=PLFlSvqfCTaVTFldYBd32fAiFq6GHWC56f
Xiu Dao (Daoist Meditation) Overview: https://www.youtube.com/playlist?list=PLFlSvqfCTaVQOw0TzZHwy3FzgHPUmLXsy
Internal Style Lecture Series: https://www.youtube.com/playlist?list=PLFlSvqfCTaVQjuPCUpQPT7_jEJ9oiquaI

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