Acupressure for Insomnia
Channel: Sandy Root
Date: 2018-04-16

Disclaimer: Before participating in any exercise or using any advice that may be described and/or made accessible in or through this video, we strongly recommend that you consult with a physician or healthcare provider. 

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Trouble sleeping?  This is an awesome point for insomnia. Behind the ear lobe, find the protruding pointy bone, the mastoid process and directly off it in the back of it, you can find that tender spot.  

In bed before sleep, let a thumb massage each side, and to sleep you go.  Sweet dreams!  :)

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