ALLULOSE - Is It The Better Option?
Channel: Jonas Kuehne MD
Date: 10/04/2022

Simple answers to complex topics from a primary care doctor with a focus in preventive health.

#preventivehealth #allulose #jonaskuehnemd

Allulose is the sugar that looks like fructose, tastes (mostly) like sucrose (table sugar), but does not spike your insulin or blood sugars and may even be good for your gut microbiome. 

https://onlinelibrary.wiley.com/doi/10.1002/mnfr.201900982

https://www.healthline.com/nutrition/allulose

https://drc.bmj.com/content/9/1/e001939