1:1 Belly Breathing - The Cypriot Yogi
Channel: The Cypriot Yogi
Date: 12/05/2018

Take this video as a TUTORIAL and build up your practice.

These are the fundamentals for DEEP BREATHING! With  time, your practice will evolve and you'll be choosing an appropriate 'count' that feels comfortable for you on the specific occasion.

Five minutes of this exercise every morning can be your MORNING MEDITATION PRACTICE (focusing on the breath and at the area behind the bellybutton). And feel free to repeat for as long as you like, any time you feel tense, stiff, or in pain!

To find more about my teacher Yogi Aaron, feel free to explore his website at http://yogiaaron.com

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Take care and SHINE ON!


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