10 BENEFITS OF FLAX FOR YOUR HEALTH AND BEAUTY
Channel: Canal de José Arcesio
Date: 2021-11-27

Various flaxseed preparations contribute to a significant decrease in total cholesterol and 'bad' cholesterol (LDL), although flaxseed does not have much of an effect on 'good' cholesterol (HDL).
The effects that flaxseed has on cholesterol and blood clotting allow it to reduce the risk of hardening of the arteries (arteriosclerosis).
Relieves hot flashes and night sweats in women with mild menopausal symptoms. It is recommended that they consume 30 grams a day of this seed.
Excellent option for vegetarian diets, due to its contribution of protein of plant origin.
Flaxseed contains mucilage and pectins that help soften the skin, as well as reduce the appearance of wrinkles, lighten blemishes and eliminate toxins that cause acne breakouts. It is also rich in antibacterial components such as acetic, malic, ferulic acid, lutein and cysteine, which help repair and protect your skin from premature aging.
Being rich in Omega-3 (alpha linolenic acid), docosahexaenoic acid and eicosapentaenoic acid helps promote hair growth.
Flaxseed water is a super solution for frizzy hair. It is simply spread all over the hair and allowed to dry naturally.
WHAT IS THE BEST WAY TO CONSUME FLAX
In its natural form, that is, the seed, since the fiber is mainly found in its coverin
They have considered it as a magic seed for having healing properties for the whole body: losing weight, improving digestion, controlling glucose and cholesterol levels, among many others

1. The best laxative
The ingestion of flaxseed helps in the treatment of chronic constipation, although it is also recommended to regenerate the intestinal flora, the damage caused to the colon by the use of laxatives and prevents the formation of small appendages in the esophagus or intestine.
For example, if you consume about 50 grams per day, the insoluble fiber, which is contained in the seed, increases the fecal mass and reduces the transit time through the intestine.
2. Anticancer
Although this property has not been proven, several studies have been done in this regard that support the speculation that substances contained in flaxseed, such as lignans, fatty acids and 27 other compounds, can be identified as anticancer, since they favor the blockage of developing tumors. evil.
Some populations whose diets are high in fiber and high in phytoestrogens, such as lignans, have been shown to have low rates of cancers related to hormonal issues such as breast cancer.
3. Control cholesterol and diabetes
Fiber is known to help control cholesterol, as it prevents fat from being absorbed in the intestine, so flaxseed can help if you have this condition.
In addition, it is estimated that adult diabetes is due in part to excess saturated fat and a lack of alpha linoleic acid, contained in flaxseed; By consuming it, it is not assured that this disease will no longer be had, but rather that the insulin requirements in the diabetic will decrease.
4. A smooth skin
By consuming this seed regularly for a few weeks, the skin feels smoother and softer; Also, if you have skin problems, such as psoriasis and eczema, these will improve dramatically.
If diluted with a little water, flaxseed can be used as a facial mask for deep cleansing of the skin, as well as on hair to nourish it.
5. Other diseases
There are other conditions that can be improved by consuming flaxseed such as some inflammatory diseases: gastritis, tendonitis, colitis, arthritis or nephritis.
Heart diseases also have an improvement, as this seed contains a substance that resembles prostaglandin that has the natural property of regulating arterial pressure and functions, calcium metabolism and prevention of blood clots.
6. Lose weight in a 2 by 3
Thanks to its functions to not absorb saturated fat in the intestine, flaxseed can also be consumed to lose weight. And due to its high content of dietary fiber, it gives the feeling of being satisfied, so there is no constant appetite.
7. Aphrodisiac in seedsFlaxseed is considered a natural aphrodisiac, as it prevents both men's impotence and women's frigidity, the causes of which are due to the blockage of blood circulation in the arteries.
8. Out of liquids
Among its characteristics, the fatty acids in flaxseed help the kidneys to secrete sodium and water, so you can forget about ankle swelling, some forms of obesity and the famous premenstrual syndrome, among other conditions.
How to use?
Flaxseed should be consumed on an empty stomach, you can take it in juices or smoothies, as well as a substitute for granola in fruit or yogurt, or in salads and even dissolved in water.
For the more daring, you can try preparing your own recipes with flaxseed, either in pancakes, pancakes and even more elaborate dishes that contain chicken or fish.
Two tablespoons are recommended in any of the recommended forms.
Fuente: https://www.chicagotribune.com/hoy/ct-hoy-7969972-ocho-razones-para-tomar-linaza-story.html