1750: How to Train for Size Vs. Strength
Channel: Mind Pump Show
Date: 2022-02-14

00:00 MAPS Aesthetic Giveaway
01:06 The common misconception between training for size versus strength. 
03:29 Why it is most likely you need to train a different way to see different results.
05:22 The importance of the central nervous system in this conversation. 
08:15 How there is a way to get stronger without gaining a lot of size. 
09:45 General rules or principles speaking to these two individuals.
    * 09:52 Change your exercise selection or programming to seek novelty. 
    * 14:56 Manipulate rep ranges to maximize your desired outcome. 
    * 20:42 Focus on your rest periods. 
    * 23:20 Have an open mind. 
    * 26:06 Concentrate on the intent of the movement. 
    * 29:20 Eat in a surplus for size and strength. 
32:38 The value in going through cycles of both. 
33:39 The MAPS programs recommended for each individual over a course of a year. 

Related Links/Products Mentioned

February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout**
http://www.mapsgreen.com/
http://www.mapsblack.com/

Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
http://www.drinklmnt.com/mindpump

Fire up your Central Nervous System to maximize Muscular Adaptation – Mind Pump Blog
https://www.mindpumpmedia.com/blog/fire-up-your-central-nervous-system-to-maximize-muscular-adaptation

Stop Working Out And Start Practicing – Mind Pump Blog
https://www.mindpumpmedia.com/blog/stop-working-out-and-start-practicing

Mind Pump 1612: Everything You Need To Know About Sets, Reps & Rest Periods
https://mindpumppodcast.com/1612-everything-you-need-to-know-about-sets-reps-rest-periods/

Mind Pump 865: Stan Efferding- The World’s Strongest Bodybuilder
https://mindpumppodcast.com/865-stan-efferding-the-worlds-strongest-bodybuilder/

MAPS Powerlift
https://www.mindpumpmedia.com/maps-powerlift

MAPS Fitness Prime Pro
https://www.mindpumpmedia.com/maps-prime-pro

MAPS Fitness Anabolic
https://www.mindpumpmedia.com/maps-anabolic

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned

Stan “Rhino” Efferding (@stanefferding) on Instagram
Https://www.instagam.com/stanefferding

Chris Bumstead (@cbum) on Instagram
Https://www.instagram.com/cbum

IFBB Pro Dr. Ben Pollack (@phdeadlift) on Instagram
Https://www.instagram.com/phdeadlift

Ben Pakulski (@bpakfitness) on Instagram
Https://www.instagram.com/bpakfitness




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