Top 5 knee exercises for arthritis relief
Channel: Urban Body Physio 
Date: 29/02/2024

Discover the Top 5 knee exercises for arthritis relief if you're over 50! 

Join Phil Evans, Solihull's leading over-50's physiotherapist, where he shares valuable tips to help you relieve your arthritic knee pain. Learn 5 knee strengthening exercises that the over-50s can use to reduce arthritis pain and stiffness throughout life. 

To subscribe to 3-Tip Friday, Phil's free weekly email where he shares health tips, new videos and fascinating research, go here: https://urbanbody.co.uk/3-tip-friday

If you're suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you'd like, you can take our free knee pain guide - which will give you 5 expert tips to put a stop to knee pain at home - by visiting here: https://urbanbody.co.uk/physiotheraphy-treatments/knee-pain/

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If you're over-50 with a painful problem in the Solihull, West Midlands, you can learn more about how Phil Evans and Urban Body Physiotherapy can help you overcome a painful problem here: https://urbanbody.co.uk/

Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.

Chapters

0:00 Intro
0:22  Importance of Strong Muscles and Avoiding Surgeries
0:29  Introduction of Phil Evans
1:08  Discussion on Weak Knees in the Over 50s
1:49  First Exercise – Quad Squeeze
3:02  Second Exercise – Leg Extension
4:03  Third Exercise – Hamstring Curl
5:26  Fourth Exercise – Sit to Stand Squat
7:05  Fifth Exercise – Lunge
9:12  Consistency and Concluding Remarks