VLOG 012 - Nature's Healing Power: The Benefits of Camping and Being in the Great Outdoor
Channel: Jellis Vaes
Date: 06/09/2018

Hey-hey, folks! Vlog 012 is out. For a few days, I went camping alone in the wilderness of Chimay in Belgium🏕️🥾.

Nothing beats the feeling of immersing yourself in nature🌳. 

I generally recommend that everyone should go camping more often, for a few days, on the weekends, or every month—at least plan some trip to somewhere surrounded by nature.

Not only will it be fun, studies have shown that being in nature also improves your blood pressure, boosts mental health, decreases cancer risk, eliminates fatigue, reduces inflammation, boosts your immune system, and holds countless other benefits. 

Reason enough to spend some more time out there in the forests!💚
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Health Benefits of Being Outside - Sources:

http://uk.businessinsider.com/why-spending-more-time-outside-is-healthy-2017

https://www.sciencedaily.com/releases/2018/07/180706102842.htm
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The Untethered Soul: The Journey Beyond Yourself

Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? 

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The Untethered Soul, spiritual teacher Michael Singer explores the question of who we are and arrives at the conclusion that our identity is to be found in our consciousness, the fact of our ability to observe ourselves, and the world around us. 

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Connect with me:

WEBSITE: http://Jellisvaes.com
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INSTAGRAM: https://www.instagram.com/JellisVaes
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#belgium #vlog #camping