DUMBBELL ONLY LEG WORKOUT AT HOME/Push Pull Leg Workout Series with what tanumeans
Channel: what tanumeans
Date: 2021-07-12

DUMBBELL ONLY LEG WORKOUT AT HOME/Push Pull Leg Workout Series with what tanumeans 


Hello everyone


Hopefully you are enjoying Push Pull Leg Workout Series with what tanumeans. Today is our Dumbbell Leg Workout Day at home. 
Dumbbell Leg Workouts are intensely effective as they help you increase your progress significantly, as well as better your results by making your lower body workouts more functional.
A good leg workout should have all the basic compound movements. As these movements target your major leg muscle groups like quads, hamstrings and glutes. So make sure your set of exercises challenges you and puts your leg muscles through the wringer.

Full workout plan 👇

Leg Day ( Push Pull Leg Series)

 3 × High squat
4 × Static lunge
3× RDL
3 × Curtsey lunge
3 ×  calf raises
3 × suitcase squat
3 × lateral lunge
3× Sumo deadlift
4× staggered RDL
1 × bodyweight pulse squat
1× bodyweight rear lunge


Link of my channel 👇

https://youtube.com/channel/UCpfaZmPakCHIZRhZmmHsV1A

Let's become friends 😊👇

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40 seconds of work and 20 seconds rest in between each workout before jumping into the next exercise. At the end
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What I've used in this video 👇
 Camera 📷 : Samsung Galaxy S20+
Dumbbells:
5 kg https://www.amazon.in/dp/B014QX9DMM?ref=ppx_pop_mob_ap_share

7.5 kg
https://www.amazon.in/dp/B06XNYDF7J?ref=ppx_pop_mob_ap_share

10 kg
https://www.amazon.in/dp/B06XNX7TNG?ref=ppx_pop_mob_ap_share

Tripod:
https://dl.flipkart.com/dl/kodak-t210-150cm-three-way-pan-movement-tripod/p/itmfbkdsxtdnkgbn?pid=ACCFBFGHEA8H7F7Q&cmpid=product.share.pp


See you in my next video. Till then take care.







#dumbbelllegworkout #pushpulllegseries #whattanumeans #legworkoutathome