Low Carb Meals of the Week | Keto Meal Ideas | Keto-Friendly Meals | Healthy Meal Ideas #KETO #lchf
Channel: The Low-Carb Sweet Spot
Date: 25/06/2022

Even if you do not break your fast in the morning, what you eat when reintroducing food plays a crucial role in how you feel and may set you up for easy or burdensome digestion throughout the day.

One of my best practices is keeping the first meal of the day simple. I always prepare ingredients and complete recipes in advance to keep things moving quickly at mealtime.

Featured Recipe Timestamps

Soft & Fluffy Keto Waffles: 0:44
Fiesta Frittata Poppers: 3:45
Overnight Chia Pudding: 5:51
LCHF Zucchini Hash: 6:55 (I added about 2 tbsp avocado oil to the hash, along with salt and seasoning, before baking) 
Simple Strawberry Keto Syrup: 8:23

FEATURED RECIPE ***scale and print the recipe via the blog***: https://bit.ly/lcss-keto-breakfasts

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When making any significant dietary shift, cravings and temptations may occur. It is better to prepare for reality than to stumble due to a lack of planning. So, it is crucial to have easy-to-make, tasty ketogenic recipes available to help you succeed.

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**Let me introduce myself. I'm Natasha. I love sharing recipes to help you lose weight while looking and feeling your best with the low-carb, high-fat, ketogenic diet.**

If you're someone who wants to learn easy, effortless keto recipes that aid in easy weight loss, subscribe to my channel, here: https://www.youtube.com/c/TheLowCarbSweetSpot?sub_confirmation=1.

My channel publishes videos that focus on simple yet satisfying low-carb recipes. If that sounds like it could be helpful for you, please join me!

FEATURED RECIPE *** scale and print the recipe via the blog***: https://bit.ly/lcss-keto-breakfasts

ITEMS USED IN THE VIDEO: 

- DASH Mini Maker: https://amzn.to/3nfxxan
- Wellbee’s Super Fine Blanched Almond Flour: https://amzn.to/3bu14e3
-TeamFar Baking Sheet w/Rack: https://amzn.to/3ONFZd1
- Fullstar All-in-1 Veggie Chopper: https://amzn.to/3HENDDU
- OXO Good Grips Chef’s Squeeze Bottles: https://amzn.to/39DWLwa
- Silicone Baking Mold: https://amzn.to/33Hua8ve
- Flavor God, Fiesta Sweet & Tangy Seasoning: https://amzn.to/3xDoPrA
- It’s Just Xanthan Gum: https://amzn.to/3y6kXAG

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PRINT OTHER POPULAR RECIPES: 

Zero-Carb Bread: https://www.thelowcarbsweetspot.com/post/zero-carb-bread
Keto Tortillas: https://www.thelowcarbsweetspot.com/post/cauliflower-keto-tortillas
Keto Coconut Wraps: https://www.thelowcarbsweetspot.com/post/awesome-coconut-keto-wraps

Related Articles:

Are you new to the low-carb, high-fat keto diet? See these articles for some tips I wish I knew when I started on keto three years ago: 

- 10 Tips for a Healthy Lifestyle on a Ketogenic Diet (LCHF): https://bit.ly/10-keto-tips

- Good Fat vs. Bad Fat: Which Fat is Good for Health on Keto?: https://bit.ly/good-fat-bad-fat-keto

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