Practicing with Mistakes, Regret, and Remorse: Meditation with Rick Hanson on 3/1/23
Channel: Rick Hanson
Date: 2023-03-02

In this meditation with Rick Hanson from his Wednesday Night Meditation + Talk, the focus was Practicing with Mistakes, Regret, and Remorse.

You can see the talk that went along with this meditation here: https://youtu.be/qE6WPMAckyE

And if you would like to join the free, online Wednesday Meditations, sign up here: https://www.rickhanson.net/teaching/wednesday-meditations-with-dr-rick-hanson/