Why movement and alignment are so vital for health with Osteopath Daniel Rollins
Channel: LifeShot Health & Biohacking
Date: 2021-01-14

How you decide to spend your every day now determines how you will spend your days when you are retired. Do you want to struggle to get out of that chair, struggle to get off the floor? I don't think any of us want that but many of us are not doing the things we need to do right now in order to avoid that.

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