Waves (from the Earth Series in Movingness)
Channel: Movingness
Date: 2019-09-12

AWAKENING YOUR BODY AGAIN
From early childhood, many of us were taught to ignore the signals from our body. Whether tired, hungry, or emotionally vulnerable, we were told to overrule our needs in favor of schemes, timetables, and other types of approved behaviors.

Gradually, this weakened our connection with our body. We lost the ability to listen to and understand the subtle interplay between our body and mind. As a result, we felt separated from ourselves and started to behave like foreigners in our own bodies.

The ability to listen from within happens through a sense called interoception. Even though it might have become weakened, we can activate it again and reconnect with our body. 

Movingness is a new method for awakening your interoception. During the fundamental Earth Series, this happens through awareness, slow movements, and deep breathing. 

Here, you’re welcome to try Waves, one of the fundamental movements from the Earth Series!

Enjoy!
/Peter

Read more!
https://www.movingness.com