Overhead Squat
Channel: Lance Goyke
Date: 2018-11-23

This variation is common in Olympic weightlifting circles and requires some crazy mobility. It can even be used to test your mobility, just examining if you can squat while keeping your arms overhead.

Generally, to load this, you need to compromise your shoulder, ankle, or back position. I do not generally recommend this variation as a loading tool, only for testing mobility.