Back Workout For WIDTH | Day 24
Channel: Brendan Meyers
Date: 2020-04-27

Workout #24 of my FREE YouTube bodyweight training series called "30 for 30". Workouts will be BELOW so that you don't have to write down the workouts!

We will be uploading the training sessions at 9AM EST. If there isn't a video posted, that means you should REST! Enjoy (: 

Pre Workout launches TODAY! Pick yours up -- www.createunutrition.com -- 

BodyEvo - www.calaesthetics.co/get-bodyevo

4/27: Back

1 Set: AMRAP Bicep Headbangers  

2 Sets: 12 Lat Pull Overs + 20 Second Inverted Row (Pause) 

4 Sets: 12 Lat Floor Drags + 15 Towel Floor Lat Pull Downs 

3 Sets: 8 Door Hinge Neutral Rows  + 30 Second Floor Push Away 

1 Set: AMRAP Wide Pull Ups 

1 Set: AMRAP Chin Ups 

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