Ketogenic Diet! Healthy, safe, biohacking? Should you try KETO?
Channel: Complete Formula
Date: 2019-03-07

The Keto Diet is one of the hottest and at the same time the most controversial diet in health and fitness world. Everyone talks about keto...starting from Dr Eric Berg, Doctor Oz,  Dr Nicholas Sudano, Doctor Mike, Thomas deLauer, Athlean-X, Joe Rogan, Dom D''Agostino and finishing with Jillian Michaels...

Why keto is preached by some and hate by another? Why certian individuals have great results and others end up fatigue? 

In this episode we are busting another myth and will give you an answer whether ketogenic diet is indeed biohacking? Should everyone try keto? Is keto healthy and safe for a long term? Are carbohydrates bad for you? 

In a nutshell - Ketogenic Diet Explained!

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1:08 What is ketogenic diet? 
2:01 Keto & weight loss
2:55 Keto & health benefits
3:27 Keto & nervous system
4:05 Keto & bioindividuality
4:59 Keto & fertility
5:38 Keto & gut health
6:08 Keto & weight gain... and further consequences!

7:07 Verdict: Is keto biohacking? Should everyone do it?

Research:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5450454/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1819381/
https://www.ncbi.nlm.nih.gov/pubmed/17640906
https://www.ncbi.nlm.nih.gov/pubmed/18700873
https://www.ncbi.nlm.nih.gov/pubmed/18175736
https://www.ncbi.nlm.nih.gov/pubmed/23632752
https://www.ncbi.nlm.nih.gov/pubmed/14769489
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6149163/

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#ketogenicdiet #ketodiet #biohacking