SELF-HARM | 12 ways to get through the next minute when you feel the urge to self-harm
Channel: Pooky Knightsmith Mental Health
Date: 2019-08-16

In this video I explore a range of practical, simple ideas that you can use to help you get through the next minute when you feel the urge to self-harm.  It can feel hard to manage when everything feels so hard, but the idea of just managing one minute might feel more doable.. 

You might also like this video about writing a suicide / self-harm safety plan: https://youtu.be/NI0JlgRBAeg 

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You might also be interested in my books:
The Mentally Healthy Schools Workbook: https://amzn.to/2YKfT0B
Can I tell you about self-harm: https://amzn.to/2EkpcNc
The Healthy Coping Colouring Book & Journal: https://amzn.to/2SfT4xG
Using Poetry to Promote Talking and Healing: https://amzn.to/2BV80ML
Self-Harm and Eating Disorders in Schools: https://amzn.to/2SSUJyN