Breaking Ground On Our Creative Retreat In The Rocky Mountains | Health Tips Continued
Channel: The Fites
Date: 15/01/2021

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It's been a cold week out here on the property, but we are finally breaking ground! Our tiny creative studio is coming along as well, and Mars is working on a Japanese-inspired accent wall this week. Another night of snow came in, and the kids are really enjoying getting to play outside. Everly built her first snowman and loves dragging Atlas around everywhere she goes. I don't think he minds at all! 

For the month of January, we are focusing on creating better habits with our health and wellness. Last week, we began implementing better fitness routines, and this week we are covering different things we consume for our health. 

We've followed Medical Medium for a couple of years, and have noticed a huge difference in how we feel by following his celery juice regimen and heavy metal detox smoothie recipe.

Heavy Metal Detox Smoothie: https://www.medicalmedium.com/blog/heavy-metal-detox-smoothie

As far as supplements for mental health go, here are the ones I named in the video:

Lemon Balm
Gamma Aminobutyric Acid (GABA)
Ashwagandha Root
Spirulina (tryptophan converts to serotonin with the help of Vitamin C)
Iron
Zinc

Who Are We?

We are the Fites, a family of four plus our pup Beirut. We started our journey back in 2016 on a 48-state roadtrip. 

You can see the fun of our beginning here: https://www.youtube.com/watch?v=oBoPb7or1_8

We loved being on the road so much that we decided to make it a full-time gig and bought ourselves a 2016 Ford Transit and hit the road full time in April 2017. In 2019, we birthed a lot of dreams-an 18-acre property in the Rocky Mountains and our son Atlas who was born on Christmas Day.

Thanks for checking us out! 

Love and Light,
The Fites