Transform Your Relationship with Food: How to Drop Dieting and Embrace a Holistic Approach to Health
Channel: VIVAYA Live
Date: 2023-06-27

Are you tired of the dieting cycle? Ready to break free from restrictive eating and find a sustainable approach to health and well-being? Join certified Integrative Nutrition Health coach, Brook Barney, in this empowering class, "How to Drop Dieting." 

Discover a holistic and mindful approach to nourishing your body, mind, and soul, without the limitations of traditional diets.

In this class, you will learn food basics for increasing energy, explore lifestyle factors that may be impacting your overall health, and develop a whole foods plan that supports your well-being. Brook will guide you on a journey to reclaim your health, focusing on stress reduction, increased energy, renewed balance, and elevated well-being. With her personal experience and expertise, she will empower you to embrace a sustainable approach to nutrition that supports your long-term health goals.

Join Brook on vivayalive.com to learn from her LIVE, as she dives deeper into different health and wellness topics like this. 

Learn more about Brook and see her upcoming classes here: https://vivayalive.com/guides/4754/brook-barney

Sign up at vivayalive.com/signup and get your first 14 days completely free!
@brookbarney5715