How to Front Delt vs Lateral Delt Overhead Press | Differences Explained
Channel: Physique Development
Date: 2020-08-20

In today's video, Physique Development coaches, Sue and Alex Bush take you through a technique tutorial of the main differences between the Front Delt Press and Lateral (medial) Delt Press.

The main role of the deltoids in training is to aid in the raising or extending of the arms. The main action we see changes based on the direction that the arms are moving:

Front (Anterior) — Flexion, or raising the arm up in front of the body
Middle (Medial) — Abduction, or raising the arm away from of the body
Rear (Posterior) — Extension, or rotating the arm behind the body

The deltoids are a very involved muscle group that have numerous functions to help us pick up and move load. Due to the repetitive usage of the deltoids in our daily lives and in training, it’s important that we train this muscle group using different loading methods, rep counts, and exercises.

For more videos, articles, and information, head to PhysiqueDevelopment.com.

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