Where exactly are the hip joints & sit bones?
Channel: Improving ability
Date: 04/07/2022

Takeout from my Hip joints Series 2 Episode 2 where we explore the hip anatomy. In this episode we return to one of the most ground setting movements we did as a baby: Hip extension and glute activation, priming the legs and the feet and the pelvis and the back for standing and walking. 

This may serve to remove issues or clean up faulty movement patterns that can lead to pain and disability, but also can serve as a joyful learning experience to improve and excel. 

Learn more about how to work with this lesson on Patreon: https://www.patreon.com/StudyWithAlfons

Link to the Episode: https://www.youtube.com/watch?v=Yo9JpUZHVzQ

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Contrary to big Youtubers I do depend on your support. Please consider the difference even a small contribution can make. Find me, and find good people just like you, on patreon.com:

https://www.patreon.com/StudyWithAlfons

If you prefer to make a one-time donation directly via PayPal, here is the link:

https://www.paypal.me/AlfonsGrabher

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Visit my homepage to learn more about my books:

"My Feldenkrais Book", on how to do lesson of The Feldenkrais Method of Somatic Education

"Getting Better Day By Day", for a well designed course with 9 life changing lessons for beginners. 

"Movement Based", a journey into essay writing and movement instructions.

 https://www.alfonsgrabher.com

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My website with 60 audio recordings from live classes in German language:
https://www.feldenkraiswerkstatt.at/

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Credits:

Bird video by jLasWilson
https://pixabay.com/videos/bullfinch-finch-bird-male-nature-3064/
Pixabay License
Free for commercial use 
No attribution required

Skeleton Modell
Skelly by Proko
https://www.proko.com/skellyapp

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I wish you a good time on the floor, 
thank you for your support,

Alfons