Home Hack - Knee Extension Strengthening | Tim Keeley | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 2021-02-14

#kneeextension #quadriceps #kneepain #kneerehab

Getting strong in the Patello-femoral joint is essential for most people climbing out of knee pain, surgery and strength for sport. 

🤜 And it’s not an exercise to be afraid of either. 

 🤔 But what if you don’t have a knee extension machine, can’t get to the gym, don’t have a gym membership.... or the gym is shut?!

If you are tall - all you need is to elevate your chair and loop some powerbands around a firm support like a heavy kitchen table leg and you’re good to go. 🤙

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