P4:13 - Hump Day HIIT Challenge - Acts 9:15
Channel: We can do All Things P4:13
Date: 2018-12-12

P4:13 Presents: Humpday Hiit Challenge

1. Pray Acts 9:15
2. Squats x10
3. Tuck Jumps x10
4. Skaters x15
5. Push ups Horizontal Extension x10 each arm
6. Push ups Vertical Extension x10 each arm
7. Arm circles 1 min
8. Planks (oscillation) 1 min
9. 4-6 rounds with 1 min rest in between

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