Episode 674: Undulating Calories to Build Muscle, Improving Ankle Mobility for Better Squats & MORE
Channel: Mind Pump Show
Date: 2018-01-03

674: Undulating Calories to Build Muscle, Improving Ankle Mobility for Better Squats, Fasting Survival Tips & MORE

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if undulating calorie intake is helpful while in a building phase or if it is really just a tool for fat loss, if the end goal is building muscle with the intent of competing, is it better to squat with shoes or plates under your heels or use less weight but train your ankles to squat barefoot, psychological/mental tips for getting through a fast and what needs to be improved with modern agriculture to create healthy food so people can create a healthier lifestyle.

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