Restorative 30 with Kenzie
Channel: Vancouver Coastal Health
Date: 2021-12-20

This shorter practice provides an opportunity for folks with more traditional yoga props and/or lots of pillows and blankets to set themselves up in a supported, upright bound angle pose. This can be a standalone practice to nourish the whole self through a guided, full body relaxation.

The Every Day Counts Program supports people with a life-limiting illness, their families, and those dealing with grief and loss.  This is a free program offered by the North Shore Hospice & Palliative Project, Vancouver Coastal Health, and the North Shore Palliative & Supportive Care Program.  

More information: https://www.everydaycounts.ca/