10 Turmeric Health Benefits
Channel: Essential Herbs
Date: 30/07/2020

Turmeric is a zest that originates from the turmeric plant. It is normally utilized in Asian food. You likely know turmeric as the principle flavor in curry. It has a warm, unpleasant taste and is much of the time used to flavor or shading curry powders, mustards, spreads, and cheeses.

Turmeric contains the chemical curcumin.
Curcumin and other chemicals in turmeric might decrease swelling (inflammation).

Because of this, turmeric might be beneficial for treating conditions that involve inflammation.

Here are the top 10 evidence-based health benefits of turmeric.

1. Turmeric contains Bioactive Compounds with powerful medicinal properties.

Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Most studies used turmeric extracts that are standardized to include large amounts of curcumin.

2. Curcumin is a natural Anti-Inflammatory Compound

Chronic inflammation contributes to many common western diseases. Curcumin can suppress many molecules known to play major roles in inflammation.

3. Turmeric drammatically increases the antioxidant capacity of the body.

Curcumin has powerful antioxidant effects. It neuralizes free radicals on its own but also stimulates your body's own antioxidant enzymes.

4. Curcumin boosts brain-derived Neurotrophic Factor, linked to improved brain function and a lower risk of Brain Diseases.

Curcumin boosts levels of the brain hormone BDNF, which increases the growth of new neurons and fights various degenerative processes in your brain.

5. Curcumin should lower your risk of heart disease.

Curcumin has beneficial effects on several factors known to play a role in heart disease. It improves the function of the endothelium and is a potent anti-inflammatory agent and antioxidant.

6. Turmeric can help prevent cancer.

Curcumin leads to several changes on the molecular level that may help prevent and perhaps even treat cancer.

7. Curcumin may be useful preventing and treating Alzheimer's Disease.

Curcumin can cross the blood-brain barrier and has been shown to lead to various improvements in the pathological process of Alzheimer's disease.

8. Arthritis Patients respond very well to curcumin supplements.

Arthritis is a common disorder characterized by joint inflammation. Many studies show that curcumin can help treat symptoms of arthritis and is in some cases more effective than anti-inflammatory drugs.

9. Studies show that curcumin has incredible benefits against depression. A study in 60 people with depression showed that curcumin was as effective as Prozac in alleviating symptoms of the condition.

10. Curcumin may help delay aging and fight age-related chronic diseases.

Due to its many positive health effects, such as the potential to prevent heart disease, Alzheimer's and cancer, curcumin may aid longevity.

The bottom line is Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer's and cancer. It's a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis.

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Disclaimer: The materials and the information contained on Dong Facundo channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.