Day 2 - Core Training | Workout at Home without Gym | White Collar Muscle
Channel: White Collar Muscle
Date: 29/12/2018

Day 2 - Core training | Workout at Home without Gym | White Collar Muscle 

Core Training is basically an Abdominal Exercise and it will majorly affect your abdominal muscles.

In this Day 2 video you will learn about Core Training. This is a series of 5 Videos of workout at home without gym membership.  So stay tuned 4 more videos are coming up. Stay Subscribed to not to miss all the other videos of Workout at home. Workout without gym.

Disclamer: In case you have any physical condition or physical issues, please consult your doctor/physiotherapist before following this workout.

#CoreTraining #CoreWorkout #WhiteCollarMuscle
Following are the benefits of doing Core training:
1. Teaches your muscles to work together in an efficient manner
2. Prevents injury
3. Get a strong confident posture
4. Strengthen your torso
5. May help to tighten and flatten your tummy

Along with that the major advantages of Core training are as follows : Power, strength and stabilization.

Core Training can also help you reduce body fat and loose weight as well. So if you want to reduce your belly fat, for that also, Core workout will be really helpful.

The following exercises are shown in this video : 
1. Warm up of 1 minute with a Standing Jog
2. Warm up with 30 Knee to Elbow 

After Warm up:
1. Pelvic Bridge
2. Plank
3. Side Plank
4. Full Plank
5. Superman Pose

Also, we have mentioned some advanced versions of these above exercises in the video, do not forget to watch them and follow when you get used to these exercises.

In the Day 1 video of Functional Training, you learned 5 new exercises for Functional Workout at home. In this video you will learn 5 different exercises for Core Training at home. This workout will involve almost your entire body and tighten your abdomen as well. So, if you keep your diet clean throughout weeks while following this workout, you will definitely loose belly fat and then, do not forget to come here and comment that this video actually helped you. It will keep me motivated. Also if you learned new things or got motivated from this video please like, share and comment on this video. And do not forget to Subscribe to my Channel “White Collar Muscle”.

In this video Vishwa (Instagram : vishwa_fitness) will train me for different exercises in Core Workout. Vishwa has 15+ years of experience in Fitness Industry and he is an expert in Body Transformation with ease. 
You can send him an email : vishwa_fitness@gmail.com or you can go and meet him directly at Poundd Fitness, Bangalore

Location of Shoot:
Poundd Fitness, 3rd floor, #77 Prabha's Legacy, NAL Wind Tunnel Main Road, Murgeshpalya, Bengaluru, Karnataka 560017

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More Videos of White Collar Muscle:

All Videos: http://bit.ly/2OoL77N

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GYM VLOGS: http://bit.ly/2JCMmzb

Nutrition: http://bit.ly/2QjoyCW

Fun VLOGS: http://bit.ly/2ALikGH

Day Wise 2 Minute Workout Series: http://bit.ly/2KguTx6

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At White Collar Muscle, our aim is to make and more people aware about healthy living and good nutrition in Indian Diet. Also we want to drag everyone to gym or to some kind of fitness centre where the people can learn more about fitness and stay fit for life by following healthy lifestyle. Specifically, people who work in corporate jobs often lack knowledge about fitness and nutrition, so we want to make them healthy beings on  this planet.

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