Pilates Rounds: Week 31, 3/12/2020
Channel: Synergy+ Physical Therapy & Pilates Studio
Date: 2020-12-04

Synergy+ Physical Therapy & Pilates Studio

Welcome to our roundtable group of Pilates instructors led by Zeina Grifoni, MPT and Pilates Instructor. Each week we will focus our discussion on a subject, methodology, body part, and anything that has to do with Pilates. The Pilates Rounds is where instructors from around the globe can share their ideas and knowledge with our Pilates community.

In this session, we touch on two very important topics, healthy bones, and hamstrings. While these are large and broad topics, we will give you some clues as to how to build better bone strength and how to maintain bone health and strength through movement. We will also briefly discuss how to improve the health of our hamstrings!  Learn how to increase strength in the hamstrings and balance the strength with proper stretches for the hamstrings without compromising the pelvis and lower back. 

Pilates Instructor? Join Pilates Rounds at 
https://www.linkedin.com/groups/12399904 or
https://www.facebook.com/groups/PilatesRounds/