APPLE CIDER VINEGAR BENEFITS (HEALTH TIPS)
Channel: G1 Boxing Life Skills Academy
Date: 2020-07-18

APPLE CIDER VINEGAR HAS MANY HEALTH BENEFITS. 1 to 2 tablespoons a day is good. If your stomach is sensitive start off with 1 tablespoon. dont drink it straight. Mix it with water or juice. Dont drink right before bed. 

Try to use a straw to minimize contact with teeth. It can damage tooth enamel but you should be ok if you mix it. This stuff doesnt taste that good but I promise it is good for you and has so many health benefits.