Lower Blood Pressure Naturally - 12 Causes of High Blood Pressure (P1)
Channel: Liam SGN
Date: 2018-10-29

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Blood pressure is the measure of the force of blood pushing against blood vessel walls. It is measured using two numbers. 

The first number, systolic blood pressure.

It measures the pressure in your blood vessels when your heart beats.

The second number, diastolic blood pressure.

It measures the pressure in your blood vessels when your heart rests between beats.

If the measurement reads 120 systolic and 80 diastolic, you would say “120 over 80” or write “120/80 mmHg.”

The chart here as Blood Pressure Levels.

So. What Causes High Blood Pressure?

1. Smoking.

Smoking causes the blood vessels to narrow, resulting in higher blood pressure. 
Smoking also reduces the blood's oxygen content so the heart has to pump faster in order to compensate, causing a rise in blood pressure.

2. Overweight .

Being overweight causes high blood pressure because the more you weigh, the more blood that needs to supply oxygen and nutrients to your body. Being overweight and/or obese can cause high blood pressure in a variety of ways. When there is increased weight it takes more pressure to move the blood around the body. 

3. Physical inactivity.

Lack of exercise, as well as having a sedentary lifestyle, raises the risk of hypertension.
On the other hand, regular physical activity helps to lower blood pressure, control weight and reduce stress. 

4. High salt intake.

Eating salt raises the amount of sodium in your bloodstream and wrecks the delicate balance, reducing the ability of your kidneys to remove the water. The result is a higher blood pressure due to the extra fluid and extra strain on the delicate blood vessels leading to the kidneys. 

5. Alcohol intake.

People who drink regularly have higher systolic blood pressure than people who do not, according to researchers.

They found that systolic blood pressure levels are about 7 millimeters of mercury (mmHg) higher in people who drink frequently than in people who do not drink.

6. Mental stress.

Various studies have offered compelling evidence that mental stress, especially over the long term, can have a serious impact on blood pressure. One study suggested that the way that air traffic controllers handle stress can affect whether they are at risk of developing high blood pressure later in life. 

Discover the program that best help to lower your blood pressure, just from home. The program will teach you 3 easy, effective mind/body exercises that guaranteed to drop your blood pressure below 120/80 naturally. 

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