Daily Meditation - Focus and It Unfolds Perfectly
Channel: Jessica Mullen
Date: 04/01/2021

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+TRANSCRIPT+
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and say yes to what is.
Breathe out and keep relaxing your body.

Let go of your resistance. Let your guard down. Start saying yes.

Breathe in and open up to receiving!
Breathe out and welcome what’s coming to you.

It’s all unfolding perfectly. You’re in the right place at the right time. Remember that presence is your superpower. And today you are more focused and present than ever.

Breathe in and step into your power!
Breathe out and focus, because focus is god. And god is focus.

Decide right now how you’re going to focus today. The things that work best for me are silent counting, conscious breathing and chanting. Where will you place your singular focus today? How will you keep your mind and thoughts off of this world, on your inner supply, your connection to god within you?

Breathe in and commit to focusing today.
Breathe out and relax.

Just intend to focus. I intend to focus today. And you don’t have to stick to the same thing all day, because different techniques work in different situations.

Breathe in and say, “I am focused!”
Breathe out and be focused.

When I’m angry or bored or really feeling lazy, I love silent counting. When I’m scared or really nervous, I love to chant Nam Myoho Renge Kyo. And when I’m feeling confident and in my power, I love saying,

Breathing in I
Breathing out AM

Different focuses work for different moods. Allow yourself to be flexible and flowing today. You don’t have to commit to a single thought, but you can commit to singular focus. Wherever you are, whatever you’re doing, choose to focus your attention to keep your mind and thoughts off of this world, off of worrying. And you’ll see life already is the way you want it to be!

Breathe in and say yes!
Breathe out and say thank you!

This is the best day of your life, the best year of your life. Let life be fun! No matter what your problems are, if you can drag your attention away from thinking about your problems, into the present moment where everything is fun and there’s nothing to worry about, then your problems will solve themselves. 

Breahte in and step into this present moment!
Breathe out and feel confident in your abilities as the creator. 

Whatever you say after I AM is true until you think a contradicting thought. So decide right now what you are. 

Breathing in I am focused.
Breathing out I am focused.

Trust the process of life. It’s safe to get out of the way and let life work out your problems for you. Especially when there’s no more action you can take. It’s time to just give up and bring your attention within, place it on the god, place it on your higher self. Place it on that point inside of you where you meet the infinite. You are more than your physical body!

Breathing in I am focused!
Breathing out I am more than my physical body!

Trust that life is deep. There is more to life than what we see in physical reality. Everything is already created and we only have to switch our perspectives to perceive what we desire.

Breathing in I am focused!
Breathing out I am saying yes to what is.

Let this be the best day of your life! All you have to do is focus and it really will unfold perfectly. And you really will see, life is the way you want it to be!