BEGINNER LOWER BODY WEIGHT WORKOUT FOR MATURE WOMEN
Channel: FiftyPlusBeauty
Date: 11/07/2020

HOW I IMPROVED MY BUTT IN JUST 8 WEEKS WITH WEIGHTS!

Hi everyone! In January of this year I started working out with weights.  About a month ago I posted my first eight weeks results video and many of you asked for my workout (this is basically a butt workout + thighs).  

This video shows you the exact lower body workout I followed to get the results I did. I did the lower body workout Monday, Wednesday and Friday, and I had an upper body workout I followed Tuesday and Thursday. On the weekends I didn’t do weights, I just rested or did twenty minutes of cardio on the elliptical.  

One question I always get is how to determine the number of pounds of weight to use with each exercise.  On each move you lift the heaviest weight you can lift in order to complete 8-10 reps.  When ten reps with that particular weight becomes easy, you add five pounds. You want to use the heaviest weight you can to complete ten reps.  

If you have questions about weight lifting or would like to share your weight lifting experiences, please share your information in the comments section below the video!  XXOO Beth

WELCOME TO FIFTY PLUS BEAUTY! This channel is all about mature beauty and mature skincare, anti-aging, dealing with wrinkles, how to use Retin-a, mature fitness and wardrobe tips for women over 50.  All my videos are about the challenges we face as a mature woman.  Let's make our second half our best half!  XXOO Beth

💝  SUBSCRIBE - WEEKLY VIDEOS!
https://bit.ly/2o2gCuJ

💝  VIDEOS & PRODUCTS MENTIONED IN LOWER BODY WEIGHT WORKOUT FOR WOMEN VIDEO:

My Eight Weeks Weight Training Results Video w/Pics
https://youtu.be/cjmB3kS7yr8

Donna Gambino’s Channel 
(Donna is a PT who does sessions in person or over the internet)
https://www.youtube.com/channel/UCyjweP93Ekcv5as8G1bLJDA

Weight Bench
https://rstyle.me/+OKkMgcNILdC0RDgfzm2bgA

Squat Rack
https://rstyle.me/+AyeWfVlqxmTwbmnQ8rkNSg

Everyday Essentials 40 Lb. Dumbbell Set
https://rstyle.me/+0qNDa1GwPg_oM7J04624TQ

Everyday Essentials 110 lb. Weight Set
https://rstyle.me/+IVgvkogLk5cPFvyL3e0yrA

1” Blue Barbell Clamps
https://rstyle.me/+bLmQxGkLXFXWl4H9OIHmyg

Booty Band for Butt
https://rstyle.me/+54j16B2KzP-ZuWTs6vBDtA

💝  FOLLOW ME ON SOCIAL MEDIA
Face Book: Fifty Plus Beauty
Instagram: FiftyPlusBeauty
Twitter: Fifty Plus Beauty

💝 SKINCARE VIDEOS
HOW TO LIFT SAGGY JOWLS: https://youtu.be/G2qwD-3-4F4
RETIN-A ROUTINE AT 59 (HOW TO GET STARTED): http://bit.ly/2hq8cbH
P.M. SKINCARE + RETIN-A VIDEO: http://bit.ly/2u5q6oX
3 WAYS TO STOP RETIN-A PEELING, REDNESS & IRRITATION: http://bit.ly/2scgtmM

💝  MAKEUP I AM WEARING IN LOWER BODY WEIGHT WORKOUT FOR WOMEN VIDEO:

Peach Perfect Foundation in Nude
https://rstyle.me/+7QGsbTHEooXO6UQUR07RBw

Charlotte Tilbury Filmstar Bronze and Glow in Fair Medium
https://rstyle.me/+ID6VGBxgNx03TZaJL5wyMw

Profusion Chocolates Eyeshadow Palette
(on eyes wearing Illusion, Likable and Adventurous)
https://rstyle.me/+oWNYjDmFupM8kxkCreuF-g

 Collab Wow Effect Mascara
 https://bit.ly/3aq7SUt

PUR On Point Eyeliner in Down to Earth
https://rstyle.me/+VxUfTgC7rL6C2c1SrJATJg

Loreal Color Riche Lipstick in 800 Fairest Nude
https://rstyle.me/+j3P37eNQ6Xwqk9CBsnnR8Q

Charlotte Tilbury Lip Cheat Lip Liner in Iconic Nude
https://rstyle.me/+4qjwkCdsBuQBpLxQxWHHsQ

Catrice Cosmetics Generation Plump & Shine in Crystal Rock
https://rstyle.me/+jeD83Uwt-2mfCBw0HQsWHw

💝  CLOTHING
MUCH OF MY CLOTHING IS FROM THRED UP 
GET $10 CREDIT ON YOUR FIRST PURCHASE
http://www.thredup.com/r/P7ZYR6
(when you get $10 I do too)
 
Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed. 

💝  MUSIC CREDITS
Track: Jim Yosef - Fall With Me [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/BG_W8Z74nG8 Free Download / Stream: http://ncs.io/FallWithMe
Track: Brook Xiao - Fire (ft. Rachel Horter) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/2W3Y9KMgNw0 Free Download / Stream: http://ncs.io/Fire
Track: Jim Yosef - Let You Go [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/7dw8wphQ118 Free Download / Stream: http://ncs.io/LetYouGo
Track: Marin Hoxha & Caravn - Eternal [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/hECg1-wUyKg Free Download / Stream: http://ncs.io/Eternal
Track: Aeden & Um41K - Ain't Nobody Perfect [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/qcayt_B8868 Free Download / Stream: http://ncs.io/ANP
Track: We are Heros Tonight – (feat. Johnning) provided by NoCopyrightSounds
Watch: https://www.youtube.com/watch?v=3nQNiWdeH2Q

💝  BUSINESS INQUIRIES: I can be reached through email at EmpowerBeth@gmail.com, or you may send correspondence to:
Fifty Plus Beauty  
PO Box 781321                
Wichita, KS  67207-9998