#1254 | How to Use Rest-Pause Sets, Overcoming Sugar Addiction, Weightlifting for Teens & MORE
Channel: Mind Pump Show
Date: 2020-03-21

*Does ibuprofen make the coronavirus worse? (5:45)
*Should we take elderberry if we have the virus? (8:00)
*Why Italy has a high infection and death rate. (10:30)
*Time to invest in Facebook ads. (13:00)
*Florida did not get the memo about the coronavirus. (14:45)
*Are we downplaying the numbers and impact of the virus? (16:00)
*The different methods scientists are taking to tackle this outbreak head-on. (19:00)
*Shout out to Mind Pump sponsors! (25:00)
*Why you should be optimizing your home while stuck at home. (27:10)
*Making light of this hysteria with memes. (32:50)
*Weird Facts with Sal. (33:45)
*The game-changing benefits of blue-blocking glasses for Justin. (37:00)
*Justin’s cheese addiction is getting out of hand. (38:15)
*MindPumpKitchen, Tahoe #staycation edition. (40:15)
* #Quah question #1 – What are rest-pause sets and how can they be used in a workout? (44:26)
* #Quah question #2 – How would you go about “curing” a sugar addiction? (53:13)
* #Quah question #3 – I’m a middle school PE teacher and am passionate about lifting. How would you teach a weightlifting class if you were the teacher? Do you start bodyweight and then teach the lifts? Any ideas on programming would be great. (1:01:33)
* #Quah question #4 – I have been addressing ‘forward shoulder’ for about a year and have made good progress with my posture, but my neck still shoots forward. Any tips or strategies to help with this? (1:08:17)

Related Links/Products Mentioned
March Promotion: MAPS Powerlift ½ off! **Code “POWER50” at checkout**http://www.mapspowerlift.com/

Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout**http://www.mapswhite.com/

MAPS Prime, Prime Pro, AND Prime Bundle are half off! (ends Saturday night-March 21st, 2020) **Code “PRIME50” at checkout.**
https://www.mindpumpmedia.com/mfp-prime-pro-bundle?utm_campaign=MAPS%20Fitness%20Products&utm_source=hs_email&utm_medium=email&utm_content=84852974&_hsenc=p2ANqtz-_H_PzBQhYpBhJ3kD2vJIE6wADbxNaVyEF14pZ7fLRRrWyqPm0XilFhRPruLZE3LQKh4lgkHYHoY4ZMjV4KvCVfkz1a3w&_hsmi=8485297

Does Ibuprofen Make Coronavirus Worse? Experts Discuss Link Between Anti-Inflammatory Drugs and COVID-19
https://www.newsweek.com/ibuprofen-coronavirus-experts-anti-inflammatory-drugs-covid-19-1492764

Backyard Reflections – elderberry musingshttps://www.sunjournal.com/2020/03/19/backyard-reflections-elderberry-musings/

3 Things You Can Take NOW That May Help Prevent Coronavirus (COVID-19) - Mind Pump Blog
https://www.mindpumpmedia.com/blog/3-things-you-can-take-now-that-may-help-prevent-coronavirus-covid-19

Relatives watch as covid-19 tears through Seattle-area senior homes. ‘It’s a very helpless feeling.’
https://www.washingtonpost.com/nation/2020/03/12/coronavirus-seattle-nursing-homes/

Japanese flu drug appears ‘effective’ in coronavirus treatment in Chinese clinical trialshttps://techcrunch.com/2020/03/18/japanese-flu-drug-appears-effective-in-coronavirus-treatment-in-chinese-clinical-trials/

Coronavirus Vaccine Trial Begins in Seattle, and a Startup Employee Gets the First Shothttps://www.inc.com/minda-zetlin/coronavirus-covid-19-vaccine-trials-seattle-kaiser-jen-haller-attunely-scott-ferris.html

Trump deploying hospital ships to coronavirus hot zoneshttps://www.politico.com/news/2020/03/18/trump-navy-ship-coronavirus-new-york-harbor-135732

Mind Pump Partners
https://www.mindpumpmedia.com/affiliates

Visit ChiliPad for an exclusive offer for Mind Pump listeners!https://www.chilitechnology.com/mindpump

Ancient shell shows days were half-hour shorter 70 million years agohttps://www.sciencedaily.com/releases/2020/03/200309135410.htm

Visit Felix Gray for an exclusive offer for Mind Pump listeners!http://www.felixgrayglasses.com/mindpump
Whole30https://whole30.com/

Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pumphttps://youtu.be/NlB9rtE2NPQ

Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pumphttps://youtu.be/rYeJ3lnNDAk

Best Mobility Exercises To Do BEFORE Your Workout | Mind Pumphttps://youtu.be/Oz_NQCflcgk

Correcting Upper Cross Syndrome to Improve Posture & Health-- Prone Cobra – Mind Pump TV
https://youtu.be/0RAs3-Yx8oo

How To Hip Hinge Properly (Fix THIS!) - Mind Pump TV
https://youtu.be/NLY_m5Jx_tE

Mind Pump Free Resources
http://www.mindpumpfree.com

People Mentioned
Layne Norton, PhD (@biolayne) • Instagram
https://www.instagram.com/biolayne

Jim Stoppani, PhD (@jimstoppani) • Instagram
https://www.instagram.com/jimstoppani

Jason Phillips (@jasonphillipsisnutrition) • Instagramhttps://www.instagram.com/jasonphillipsisnutrition

Holly Baxter Norton (@hollytbaxter) • Instagram
https://www.instagram.com/hollytbaxter

Dr. Ben Pollack, PhD (@phdeadlift) • Instagram
https://www.instagram.com/phdeadlift

John Meadows (@mountaindog1) • Instagram
https://www.instagram.com/mountaindog1

Dr. Jordan Shallow D.C (@the_muscle_doc) • Instagramhttps://www.instagram.com/the_muscle_doc