How To Stop Shin Splints - for Women Over 40 - Shape It Up (Nicole Simonin)
Channel: Shape It Up Fitness (Nicole Simonin)
Date: 2018-09-06

Got Shin Splints??? https://www.shapeitupfitness.com
In this video find out what shin splints are, how to avoid shin splints and what to do if you do get them!

I am NOT affiliated with any of these 3 products and/or services. I am only sharing because I like them and have personally used them. 

What sneakers I use: https://Asics.com

Local podiatrist in Cherry Hill and Philadelphia area: https://drleecohen.com 

Local running shoe company in Haddonfield, Medford, Moorestown and Mullica Hill New Jersey:  https://runningco.com


 Hey, Nicole here from Shape It Up helping women over 40 Get Fit, Be Fierce and Have No Limit to what you can accomplish.  Each week I post new videos on workouts, fitness tips and nutrition strategies that you can actually use in your life. If that sounds like something you would like to see more of, hit that subscribe button and make sure you hit that little bell for notifications. Thanks for being here!

-----GET FIT IN UNDER 30 MINUTES A DAY -----

Want an at-home workout that will get you fit?? 
Go here https://www.shapeitupfitness.com/getfit/

-----TIGHTEN THOSE TROUBLING AREAS --------

Get your arms and tush tightened and toned here
https://www.shapeitupfitness.com/get-tighten-tone-book/ 

-----CUSTOM ONLINE TRAINING AT SHAPE IT UP ----

https://shapeitupfitness.com/start_here/online-personal-training-for-women/

----IMPORTANT INFO BELOW -----

By watching this video you are agreeing to the Terms and Conditions of Shape It Up which you can read here
https://www.shapeitupfitness.com/shape-terms-conditions/

The information presented on the Shape It Up channel is for general information purposes only. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.