HOW TO QUIT WORRYING | Sheila Ram Mohan | Best Life Hacks | Lumiere24
Channel: LUMIERE24
Date: 2018-06-07

The mind is a worry wart…it never stops thinking, it never stops throwing warning signs at us…we go to bed worrying about all the things that happened or didn’t happen…and we wake up with the same music playing in a loop in our heads…this is a question that I get most frequently in my sessions…how do I let go of anxiety and worry…and stop this loop of negative thoughts…how do I control my thoughts…but like Dan Millman says, You don’t have to control your thoughts…you just have to stop your thoughts from controlling you.

Now I am not going to give you pointless advice like stop thinking or be positive…B+ve is a blood group, for heaven’s sake…and fact of the matter is such advice instantly makes you feel like there’s something g wrong with you, because no matter how hard you try, your thoughts go whirl whirl whirl…and secondly, the moment we try not to think negative, those buggers pop in to your head…and it’s exhausting to constantly monitor your thoughts..
However, thoughts do influence our feelings and life…and when we focus on all the things that give us anxiety and panic attacks, we end us drained, depressed and worried…again.
So how can you let go of anxiety and worry?
I discovered a marvellous tool, Journalling, very early on in my personal growth journey and this one of the must-do tools that I teach my clients.
Journalling is not keeping a diary, it is more a Form of free flow writing, externalizing your thoughts, feelings and emotions….it is a place to share what’s exciting you, what’s scaring you, what interests you …it is a place to take it out of your head and get it on to paper.
I have shared a few prompts from Tiny Buddha Journalling Prompts. 

If you need help with your pattern of worry and negative thoughts, reach out to me: http://www.lumiere24.com/make-an-appointment

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