Super Secret Ball Trick, Posture Pain Reliever | Plymouth Chiropractors
Channel: REACH Rehab + Chiropractic Performance Center
Date: 09/01/2019

➡️ Super Secret Ball Trick Posture Pain Reliever⬅️⠀
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🔸WHAT IS THIS?🔸⠀
Other than the title is a mouthful; this is a go-to move that feels awesome when you've been stuck sitting in front of a screen for a while. But what if you don't have a low-back chair? Snag a toy ball from a toddler...or just go buy one from your local Toys "R"...oh, wait. 😁⠀
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🔸WHAT'S IT WORKING?🔸⠀
Cervical and thoracic spine extension -- the opposite of the postures and positions most of us are used to being in all day.⠀
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🔸WHY SHOULD I CARE?🔸⠀
Muscles & joints function best when in balance. Think about an old-school scale ⚖. Starring in screens all day is like stacking weights on only one side — out of balance. This move is the opposite: it’s adding weight to the other side to establish equilibrium.⠀⠀
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85% of all muscle & joint pain is movement based (or lack thereof) and can be resolved rapidly with the correct movement strategy. ⠀⠀
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As mentioned in the video, don't be surprised if this move takes a stab at that nagging neck, back, shoulders, or headache pain that came out of nowhere. However, it’s not a one-size-fits-all approach. It's not the movement itself; it's instead how and when it’s applied to a particular situation that matters. ⠀⠀
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It’s not about pushing buttons, rather knowing what button to press and when!⠀⠀
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With that being said, it’s imperative to understand this move is a common reductive movement, but far from a one-size-fits-all approach. We use this in the clinic as an assessment & treatment of neck, shoulder, arm, and other muscle/joint/nerve pain to help guide you toward a solution once and for all!

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