The Number Two Mistake Cyclists Make with Training
Channel: Cam Nicholls
Date: 2019-11-29

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In this video I will share with you the number two mistake road cyclists make with their cycling training. Notably discussing a number of training tips, and isolating how an unstructured approach to training - including bunch riding, competitive rides with friends, and random solo riding  - can leave many cyclists on a plateau. Sure, they will have seen improvements in fitness initially, but what happens when they hit the plateau. Thus, I will be sharing a solution to the problem, giving you inside access to a training module. The inside access is a cycling training methodology called the Step Ladder Approach. It takes into consideration a proven and structured approach to training that will ensure rapid improvements on the bike. 

Prior to sharing this methodology, I will reflect on the number one mistake cyclists make in training, which centers around training zones, notably zone two and building base fitness. 

The Number One Mistake Cyclists Make in Training: https://youtu.be/Q0A0lMNylFI

#cycling #training #tips