MAGIC CIRCLE Class 3 - Classical Pilates
Channel: KatharineJemmettPilates
Date: 19/08/2020

Welcome to week three of my Classical Pilates Class with Magic Circle to help focus the energy, live-streamed worldwide via Skype, & recorded for you to download & practise at any time, as many times as you wish.

It also enables those joining later on in the series to play catch up, & begin with the all important foundation if necessary..

Each Monday between 7 & 8 pm (UK time) we follow a good proportion of the Classical Pilates Matwork Repertoire, with focus on:

Connecting to your mat

The set up of each exercise

Establishing & FEELING where the all important energy is placed to ensure our minds & bodies work as one fully integrated whole - the use of the Magic Circle in this class helps us to find a deeper connection from within to fully access the joy of the Classical Mat.

Exercises covered in this video encompass:

Standing to Centre & Connect
The Hundred (in Standing)
Transition to Mat
Roll Up
Roll Over
One Leg Circle
Rolling 
The Series of Five
Corkscrew (prep)
Cobra 
Swan Dive (prep)
Rest Position
Shoulder Bridge with Single Leg Extension
Side Lying Torpedo
Mermaid
Repeat to other side
Teaser (prep)
Swimming (legs only)
Leg Pull Front (prep)
Push Up (prep)
Rest Position
Roll Up (standing with Hammy stretch)
Heel raises & lowers to centre

The verbal & visual cues & instruction are the same as written in my daily Instagram posts, so please come join me on my mat each week as I share what I have learned over the last 22 years of teaching, & how to access the depth of this transformative Pilates Method.

1:1 Training & Instructor Mentoring are also available via Skype should you have any specific problems you would like to work through, & provides a space to literally troubleshoot the mat & receive further support & understanding where needed.

For full details, please check out my website: 

https://www.ksjbodycontrol.co.uk

I would love to work with you, so please don’t hesitate to get in touch!

With much love,

Katharine xxx

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