Vegetables | Vitamin C & B for Hair Growth
Channel: Modest Nutrition
Date: 19/05/2022

In this series, we will be covering the 2 most common types of Hair Fall or Hair loss in women, and how to diagnose, identify, prevent, manage and treat them using HEALTHY NUTRITION AND LIFESTYLE STRATEGIES. We will also be covering a list of supplements and foods that can help strengthen and re-grow hair back! 

By the end of the series (after 26 episodes) you will be able to create a meal plan by choosing foods on a daily or weekly basis to help prevent hair fall.

Disclaimer: this information is provided by registered dietitian. Although the advice is evidence-based, the information provided is NOT medical advice. These guidelines are to be used ONLY if it is NOT in conflict with your doctors recommendations. Any new food, activity and diagnosis should be consulted with your primary physician first before implementing.

Video/Images courtesy of pexels.com and pixabay.com

Hair Loss Playlist:
https://www.youtube.com/watch?v=dBNCc1mTTDg&list=PLDkDR8o7uEgCqa2mGboHKY_cvM_vzXD8N



Learn More:

Common Types of Hair Loss in Women:
https://youtu.be/dBNCc1mTTDg

Normal Hair Growth Cycle:
https://youtu.be/_0axTmg6X7s

How to Measure Your Hair Fall:
https://youtu.be/dWSO4IF46hk

Sudden Hair Fall | Telogen Effluvium:
https://youtu.be/0qSEmt34wQo

Causes of Sudden Hair Fall | Telogen Effluvium:
https://youtu.be/qYgZ15ObsT4

Major Life Events & Pregnancy can Lead to Hair Fall
https://youtu.be/WTXgsarlTng

Emotional Stress Leads to Hair Fall | Telogen Effluvium:
https://youtu.be/lZyAmtFqhUA

How Dieting & Weight Loss Effects Hair Fall
https://youtu.be/cPFSZ5tCuAk

Reasons why Hair loss doesn't stop after 6 months
https://youtu.be/tC7jkdPQWUM

Hair Thinning | The Other Type of Hair Loss
https://youtu.be/tEeyks_-K54

Causes of Female Pattern Hair Loss
https://youtu.be/v6ww8dtDUuo

How to Treat Hair Loss with Healthy Lifestyle 
https://youtu.be/xll0Zu5F-nw

Do you need Supplements for Hair Loss?
https://youtu.be/EjP70m8bnLw

Nutrients for Hair Growth | Manage & Prevent Hair Fall
https://youtu.be/FL48MJNk8SA

Nuts | Protein & Minerals for Hair Growth
https://youtu.be/DBF7M7W8Arc

Seeds | Protein & Minerals for Hair Growth
https://youtu.be/XKbaQL6Gr9U

Eggs | Protein & Minerals for Hair Growth
https://youtu.be/bXF4Tji_HiI

Beans | Protein & Minerals for Hair Growth
https://youtu.be/VajYXze7tgk

Fish | Protein & Omega-3 for Hair Growth
https://youtu.be/DLGf7SpA8-4

Soybean | Protein & Spermidine for Hair Growth
https://youtu.be/U0LWaZzsoqs

Vegetables | Vitamin C & B for Hair Growth

Berries | Vitamin C & Antioxidants for Hair Growth 

Bell Pepper | Vitamin C & A for Hair Growth

Avocados | Omega-3 & Vitamin E for Hair Growth

Sweet Potatoes | Vitamin A for Hair Growth

Meal Planning for Hair Growth