Complete pull workout V2...Day-54
Channel: LiveStronger
Date: 21/07/2023

Day-54 of my transformation journey.
In this video I guide you through all the exercises I do, step by step, skip to the time stamps for quick progression in between exercises. 
Play the video and workout along with me in the pursuit of LiveStronger.

0:00 The greatest stretch 
01:27 Mobility work 
02:08 Chest supported rows
04:26 Lat pull overs
05:46 Waiters curls
06:40 Donkey calf raises 
07:45 Crunches
09:41 Face-pulls 
10:32 Cable curls 
12:11 Static Stretching & Thank you 

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