Conquering Life's Challenges: Stoicism, REBT & CBT in Harmony
Channel: Psychotherapy Education and Training
Date: 01/04/2024

Let's explore how the timeless wisdom of #Stoicism and #MarcusAurelius  have profound influence on contemporary psychotherapy like #REBT and #CBT. Discover how these ancient philosophies align with modern techniques, focusing on identifying and replacing irrational beliefs that hinder personal growth and healthy relationships. Join us on a journey of self-discovery and resilience-building, integrating the best of ancient wisdom with modern psychology. 

#StoicPhilosophy #rationalemotivebehaviortherapy  #cognitivebehavioraltherapy  #mindfulness  #selfimprovement  #therapytools  #psychologyinsights  #mentalhealthawareness 
#stoicism 
#marcusaurelius 
#rebt 
#psychologyinsights 
#stoicphilosophy 
#marcusaureliusquotes 
#cognitivebehavioraltherapy 
#ancientwisdom 
#resiliencebuilding