"Walking like a Duck" Sen-Qi-Gong 仙気功 Session No112gr
Channel: Sen Ewe
Date: 2023-04-17

- Walking like a duck is a pre-form of Tai Chi walking.
- Learn to feel the difference between wrong and right movement in Sen-QiGong-Tai Chi.
- Rotation of knees is not what they are made for in Tai Chi.
- Find relaxed stability in Tai Chi by standing up and opening up in the hip joint.
- The easiest way to learn Sen-QiGong-Tai Chi walking is by doing the duck walk.
- Moving like a duck in Sen-QiGong-Tai Chi is a slightly complex movement.
- Learn to distribute and collect your body weight while performing Sen-QiGong-Tai Chi movements.
- Getting into a flow state while doing Sen-QiGong-Tai Chi requires body perception and awareness.
- Fear and anger can hinder Sen-QiGong-Tai Chi practice and lead to narrow-mindedness.
- Cultivating inner smile can lead to love, compassion, empathetic joy, contentment, and wisdom.

The Illusion of Control and the Art of Letting Go

Are we really in control of our lives? Or are we merely just going along for the ride? These are the questions that have haunted us for centuries. The truth is, we like to believe that we are in control, that we have power over our destiny. But the reality is that life is unpredictable and uncertain.

It's like trying to control the waves of the ocean. We can try all we want, but the waves will continue to crash and flow regardless of our efforts. The same goes for life. We can try to control every aspect of it, but the universe has its own plan.

The art of letting go is one that we must master if we want to find peace in this chaotic world. It's the ability to surrender to the flow of life and trust that everything is happening for a reason. When we let go of our need for control, we open ourselves up to new experiences and opportunities.

But how do we let go? It starts with understanding that we are not separate from the universe. We are a part of it, and everything that happens is interconnected. When we let go of our attachment to outcomes, we become more present in the moment.

The illusion of control is just that – an illusion. We cannot control everything, no matter how hard we try. The more we try to control, the more stress and anxiety we create for ourselves. It's like trying to hold onto sand. The tighter we grip, the more it slips through our fingers.

The beauty of life lies in its unpredictability. The unknown is where the magic happens. When we let go, we allow ourselves to be swept away by the current of life, and we discover new possibilities that we never could have imagined.

In the end, the art of letting go is about finding freedom. It's about releasing ourselves from the burdens of our fears and insecurities. It's about trusting that the universe has a plan for us, and that everything is happening exactly as it should.

So let go, dear friend. Release your grip on the illusion of control, and allow yourself to be carried by the current of life. The journey may not always be easy, but it's worth it. Trust in the universe, and watch as the world opens up before you.

2023                 Sen-Qi-Gong 仙気功    https://sen-ewe.de

---
Twitch Live Wednesday's 1PM https://www.twitch.tv/sen_ewe