Shoulders and Upper Back - Arms behind the Head
Channel: Improving ability
Date: 28/12/2022

A brilliant movement sequence to improve shoulder mobility and chest flexibility. This is best suitable for shoulders that feel "glued up", and rigid upper chests. 

This lesson might not be suitable and too extreme of an exercise for chronic or medical conditions of the shoulders, such as frozen shoulder, impingement, or post surgery.

This in turn will improve your breathing, your ability to breath more fully and with more ease. It will also improve how you turn your head to look around. It will improve how your spine moves and relates to your head and limbs. This lesson is also a lesson for balance training, for upright standing with more ease, and for walking and running.

0:00 Introduction
0:50 Main lesson

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Hi, this is Alfons. Contrary to big Youtubers I do depend on your support. Please consider the difference even a small contribution can make. Find me, and find good people just like you, on patreon.com:

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Visit my homepage to learn more about my books:

"My Feldenkrais Book", on how to do lesson of The Feldenkrais Method of Somatic Education

"Getting Better Day By Day", for a well designed course with 9 life changing lessons for beginners. 

"Movement Based", a journey into essay writing and movement instructions.

 https://www.alfonsgrabher.com

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My website with 60 audio recordings from live classes in German language:
https://www.feldenkraiswerkstatt.at/

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Credits:

Positive Fuse - French Fuse
YouTube Audio Library License

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I wish you a good time on the floor, 
thank you for your support,

Alfons