5 Minute Ballerina Leg & Butt Lift Challenge | TONED LOWER BODY, No Equipment
Channel: Action Jacquelyn
Date: 21/11/2019

Hi Love!

I can't wait to hear how this video transforms your day! If you're looking to take your fitness journey to the next level, I'd love to invite you to join my Barre Definition App community. 🎉 https://barredefinition.com

When you join you'll receive:
💕 Access 800+ Premium Barre & Pilates Classes
💕 My Signature BLUEPRINT 90-Day Barre Program
💕 NEW 30 Day Challenge Every Month
💕 Supportive Community To Stay Accountable
💕 Guided Meditations, Nutrition, & So Much More!
Try it 7 days FREE: https://barredefinition.com 🎉

Need Workout Gear? 🛍️ Shop My Ankle Weights, Booty Bands, & More!
Browse Collection 👉 https://shop.barredefinition.com ♡  Build a toned-flexible body with me inside Stretchy Fit App 💕
👉 https://www.stretchyfitapp.com

Totally tone your entire lower body, targeting specifically your legs and booty in this 5 minute challenge to lengthen your legs and lift your butt to dancer-like beauty & perfection!!

Subscribe for more!  👉
https://www.youtube.com/actionjacquelyn?sub_confirmation=1

Form Tips:
+ keep your inner thighs engaged, so that the arch of the standing leg’s foot doesn’t collapse
+ keep the torso and hips as square as possible - don’t let the lifted leg pull your hip outward and open
+ keep the extended 

_______________________________________

For my entire BALLERINA LEGS WORKOUT Playlist: 
https://www.youtube.com/playlist?list=PL4B52sXUW4_kP-uj--GRErmc2PlwN_Ijc

MORE BALLERINA SCULPT CLASSES:

Sexy Toned ballerina legs workout | 15 Minutes At Home https://youtu.be/5oCWK6qXsus

Get Lean Sculpted Ballerina Legs Workout | 10 Minutes a Day! https://youtu.be/tO_c77J1UUc

Full Length 20 Min Barre Sculpt and HIIT Workout, https://www.youtube.com/watch?v=0PSIUuBoEQo&t=15s

Barre Workout for Butt and Thighs - workout at home, https://www.youtube.com/watch?v=udGm_c0XuL4&t=3s

Barre Arm Workout | 10 minutes to Sculpted & Lean Arms, https://www.youtube.com/watch?v=iZzm_4mbJ_c&t=24s
   


Want my structured workout & meal plan? Try my STRETCHY FIT App! 
7-day FREE trial! https://www.actionjacquelyn.com/app

Get started on your favorite device and start your FIT journey today! 

iOS- https://itunes.apple.com/us/app/action-jacquelyn-stretchy-fit/id1456680153?mt=8
ANDROID- https://play.google.com/store/apps/details?id=com.actionjacquelyn.ActionAcademy

Make sure you subscribe to my channel!  👉
https://www.youtube.com/actionjacquelyn?sub_confirmation=1


♥ For Business & PR opportunities, please email: actionjacquelyn@gushcloud.com ♥


MUSIC: 
Music by Animus Volt - Victory - https://thmatc.co/?l=5AE29EC6
Music by Insta Models - Do It Like You - https://thmatc.co/?l=A164BC26


WANT MORE? Check out some of the favorites...

~YOGA STRETCHING~ 

FREE 15 Minute Heart Opening Feel Good Yoga Flow - At-Home Yoga Class, https://www.youtube.com/watch?v=UOCdEiAgVYM

Beach Yoga: 6 Hip Stretches to help release hip, quad, and inner thighs, https://www.youtube.com/watch?v=25ee30kV_YM

15 Minute Yoga Stretch for Hips and Thighs (From GET STRETCHY) , https://www.youtube.com/watch?v=OIFnbTKHTqY

15 Minute Shoulder Stretch and 3 Minute Meditation (Sample from GET STRETCHY) , https://www.youtube.com/watch?v=295tvpMc-o8


~MEDITATION~

Savasana Yoga Meditation for Inner Peace, https://www.youtube.com/watch?v=gi_DIzgCNLw 



__

♥Connect with me! I love hearing from you #actionjacquelyn #getstretchy ♥ 

♥ Follow ActionJacquelyn on INSTAGRAM: http://instagram.com/actionjacquelyn 

♥ Follow my yoga stretching account on INSTAGRAM: http://instagram.com/getstretchy

♥ Visit the ActionJacquelyn WEBSITE: https://actionjacquelyn.com/

♥ Like ActionJacquelyn on FACEBOOK: https://www.facebook.com/actionjacquelyn

♥ Follow ActionJacquelyn on PINTEREST: http://www.pinterest.com/actionjacquelyn