Do this practice daily to realize full potential • success• Sadhguru #spine #perception #squat
Channel: Truths of Wellbeing
Date: 2021-10-27

#sadhguruyoganamaskar #backpainrelief  #sadhguruspineexercises #spinecare  #spine_theraphy #yoganamaskar #ishayoga 

Sadhguru discuss importance of spine care and how to keep spine in good condition and how yoga namaskar can support in keeping spine in good condition. 

Sadhguru speaks about the significance of squatting in yoga, which exercises the spine and enhances one's clarity and in turn one's intelligence. He also gives us a simple practice which results in overall wellbeing of the body. 

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Sadhguru, a yogi and profound mystic of our times, is a visionary humanitarian and a prominent spiritual leader. A contemporary Guru, rooted as strongly in mundane and pragmatic matters as he is in inner experience and wisdom, Sadhguru works tirelessly towards the physical, mental, and spiritual well-being of all. 

Talks about practice of yoga namaskar, spine care and how yoga namaskar can support spine care and sharpen the intellect. 

Website: isha.sadhguru.org 

#sadhguruconversation#yogafor spine
#yogaforintelligence#sadhguruyoga #howtodoyoganamaskar , spine muscles 
#spinestretch #chiropractic 

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