5 Tools for Managing Anxiety
Channel: Rick Hanson
Date: 2019-10-17

#Anxiety is so common, and because of that, there are many tools available to deal with it. In this clip taken from the Being Well Podcast, I share five of them:

1. Relax the Body
2. Bring Up a Feeling of Strength
3. Accurate Estimation of Threats
4. Embracing Common Humanity
5. Internalize the Caring Committee

Learning to use these resources can make a big difference in your life. If you'd like more resources for managing anxiety, I've put a free bundle of information on the topic together. You can download it here: https://www.rickhanson.net/rick-packs/how-to-fight-anxiety-and-fear/  

If you'd like more from Being Well, check out these links:

Subscribe to the show on iTunes: https://apple.co/2N9EcR4
Being Well's website: https://www.rickhanson.net/multimedia/being-well-podcast
Follow Rick on Facebook: https://www.facebook.com/rickhansonphd/