white rice vs brown rice vs red rice vs roti or chapati #shorts
Channel: Nirvana - Yoga, Ayurveda, Vedanta
Date: 12/10/2022

The main reason rice is being blamed for different health issues & has been asked to cut off from daily diet is because most of us eat WHITE RICE, which very poor in nutrition. Because it undergoes polishing of multiple rounds, ultimately what remains in it is high amount of simple carbohydrates. And that might be the main reason for multiple health disorders.

Watch this video to know how a simple choice of replacing white rice with wholegrain rices (red rice /brown rice, UNPOLISHED) makes your regular diet more nutritious & wholesome🥰🔥🙌🏻