Exercises to Reduce Kyphosis & Improve Posture Uprightness- Move Beautifully with Hilda
Channel: Move Beautifully with Hilda
Date: 12/02/2024

Exercises to Reduce Kyphosis & Improve Posture Uprightness- Move Beautifully with Hilda
#movebeautifullywithhilda #kyphosis #postureimprovement 

Hello,

Welcome back to Move Beautifully with Hilda.

This video is about how to reduce kyphosis, reducing the kyphotic back,  forward head posture and rounded shoulders to improve and restore more postural uprightness.  The kyphotic back is often a consequence of bad posture.  To reduce the kyphotic curve,  I will be taking you through a few exercises with the use of a thera band (or any kind of stretch band you may have) to help do the upper back exercises more effectively.

Keep Moving Keep Getting Better.

------------------------------------------------------------------------

You may also like to check out other similiar videos on scoliosis & spine.

The 3 Exercises That Improved My Scoliosis
https://youtu.be/vTf1R31qf2A

Re-balancing Scoliosis
https://youtu.be/HhTVLcBFSVA

Dynamic Spine Movements
https://youtu.be/jb6KCLk9NpM

Spinal Mobility
https://youtu.be/Y4lWoh64kRs

--------------------------------------------------------------------------------------------------

You can also find me on....
▶️ Instagram:
https://www.instagram.com/move_beautifully_with_hilda/
▶️ Facebook:
https://www.facebook.com/people/move_beautifully_with_hilda/100083060664333/
▶️ Podcast:
https://movebeautifullywithhilda.podbean.com/
▶️ Medium:
https://medium.com/@hilda.sadang

----------------------------------------------------------------------------------------------------

#posturematters #posturestretch #forwardheadposture #roundedshoulders #hunchback #improveposture #movementtraining #movementeducation #theraband  #upperbackworkout