5 minute JUMP ROPE WORKOUT with Lunges Squats and Walk out pushups
Channel: Healthy Transformation
Date: 2018-11-24

5 minute jump rope workout with lunges squats and walk out pushups. If you're looking for an5 minute jump rope workout with added lunges, squats and walk out pushups that you can do anywhere. This is it. 12 seconds rest between sets while your sprinting. Squats, Lunges and an overall full body workout. 

Are you looking for some creative killer workouts to do anywhere? Then look no further our video tutorials on Jump Rope with Levi James will keep you moving, sweating and losing weight every step of the way. 

Every week we release new content, but we're always looking for more inspiration, so please comment below and let us know what you think. We're wanting to add more bodyweight exercises or workouts that you can do anywhere. 

Here is a list of today's bodyweight exercises and jump rope techniques:

📖 CHAPTERS 📖

1. 30 seconds of speed skipping. Knees high
2. The Samson Lunge
3. 30 seconds of speed skipping. Knees high
4. The Samson Squat
4. 30 seconds of speed skipping. Knees high
5. Rope Out, Crawl Over Pushup Jump 
6. 30 seconds of speed skipping. Knees high
7. Russian Twist Backward Lunge

😎 TO GET STARTED Jumping Rope 👇
JUMP ROPES ► https://www.amazon.com/shop/thehealthyt
LEVI’s TOP ► https://lululemon.prf.hn/l/6PGj0xx 
LEVI’s SHORTS ► https://lululemon.prf.hn/l/Kzy8OwO 
MATS ►  https://lululemon.prf.hn/l/7abkXeV 

Our JUMP ROPE Instructor:
► Https://instagram.com/elementathletic 

🎁 DOWNLOAD our FREE 12 Week Jump Rope Workout  GUIDE 👇 
► https://www.thehealthytransformation.com/12-week-jump-rope-program 

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

🔔 SUBSCRIBE TO HEALTHY TRANSFORMATION ON YOUTUBE 👇
► http://bit.ly/2tUeTt5  

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

OTHER JUMP ROPE VIDEOS LIKE THIS ONE 👇

 😎IF YOU NEED TO LEARN THE FORWARD STRADDLE:
► https://youtu.be/ZXYh8DKhgyw

😎BASELINE TESTING TUTORIAL
►  https://youtu.be/Y5uCxRyhHko

😎How to Jump Rope ~ Behind the back EB crossover”: 
► https://www.youtube.com/watch?v=CqZ0dJOWsHo&t

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬


🟢 TALK TO US ON SOCIAL MEDIA👇
 
Instagram ► http://instagram.com/thehealthyt 
Facebook ► https://www.facebook.com/thehealthyt 
Pinterest ► https://pinterest.com/thehealthyt  
Twitter ► https://twitter.com/thehealthyt  

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

🤔 ABOUT HEALTHY TRANSFORMATION 😃

Jesse is an innovative storyteller with a passion for communicating our message in a creative, artful, and unique way.

Our channel's message is simple: We believe we’re stronger in numbers,  we’re a community of trainers on one platform. Different specialties and niches under one roof. All helping each other grow. 

Website ► https://thehealthytransformation.com 

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

If you found this video valuable, give it a like.
If you know someone who needs to see it, share it.
Leave a comment below with your thoughts.
Add it to a playlist if you want to watch it later.

❗️DISCLAIMER: 
This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

► Please Share this video 👇
https://youtu.be/YrvR_fy6BQY

#jumprope #howtojumprope #jumpropetutorial