Daily Meditation - Waves
Channel: Jessica Mullen
Date: 13/12/2013

Download the meditation audio on Bandcamp: http://jessicamullen.bandcamp.com/track/waves

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Relax. Empty your mind. Appreciate how far you've come. You're sitting by the beach, in every moment. You're watching the waves. The people around you. The cars. It's all just waves, coming toward you, like waves in the ocean.

You sit and watch from a safe distance. Relaxed. In the sunshine. Basking. 

Breathe in 
Breathe out

Meditation is just lying on the beach, looking at the waves. 

Breathe in and look at the waves.
Breathe out and feel so excited for leveling up, for unlocking a new key.

Breathe in 
Breathe out

Empty your mind. Watch the waves, going in and out. Step back from your thoughts. Be the observer. Be that person sitting on the beach, watching the waves, basking in the sun.

In.
Out.

In.
Out.