What stretches should you do after a spin class or indoor cycling
Channel: Healthy Transformation
Date: 2021-09-05

What stretches should you do after a spin class or indoor cycling

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📖 CHAPTERS 📖
00:00 - START
00:22 - Calf Stretch on a spin bike
00:46 - Quad Stretch on a spin bike
01:33 - Inner Thigh and Groin Stretch on a Spin Bike
02:13 - Glute & Hamstring Stretch on a spin bike 
02:35 - Tricep Stretching on a spin bike
02:53 - Neck Stretching on a spin bike
03:04 - Shoulder Stretching on a spin bike
03:13 - Lats Stretches on a spin bike


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#spinclass #spinstretching #stretchingforspin #spinning