Intermittent Fasting: Know the Side-Effects
Channel: Tyee Mountain Wellness
Date: 2021-02-08

The upside of Intermittent Fasting far outweighs the downside and the benefits are many.  However, when beginning with a life of Intermittent Fasting, it is important to realize that you may experience some side-effects.  In this video, you will learn about several side-effects that have been reported.  You may never feel any side-effects, but knowing what side-effects some others have experienced will help you prepare for them should they happen to you.  If you are ready for these side-effects, they will not derail your efforts . You will make Intermittent Fasting a lifestyle and go onto reap the many benefits.

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Greg Whitmore, a health & fitness teacher and football coach for the past 30 years, grew up in the Entiat Valley where he developed a love for fitness and the outdoors.  He has a great passion for health & wellness and outdoor pursuits.  Greg intends Tyee Mountain Wellness to be a place where he can share this experience, knowledge and passion with others.  Anyone interested in leading a healthier more balanced lifestyle will love this channel.

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- IMPORTANT -
The content in this video is not intended as a substitute for the medical advice of a primary physician. Please regularly consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Due to the variance of individuals’ lifestyles and bodies, the methods elaborated on in this video are not guaranteed to produce your desired result; therefore, the author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the following health strategies.
 
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