Dumbbell full body Workout?Full body workout with dumbbells at home?Dumbbell exercises at home?
Channel: A.R Tube
Date: 2022-03-08

1. Begin upright with your feet placed wider than shoulder-width apart, with your toes pointing outward at a 45-degree angle.

2. Let your arms dangle between your legs, with your dumbbells in hand.

3. Drop your bottom down and perform a squat, keeping your feet turned outward.

4. Focus on keeping your knees pressed outward as you come out of the squat. This isolates the outside of

your thighs and prevents knee pain.

5. As you come up, pull the dumbbells upward to chest level with elbows out, and at about shoulder level.

6. Make sure to keep your torso upright, not bent over..

7. Perform 20 repetitions (1 sumo squats + 1 upright row = 1 repetition)