Sleep Apnea Treatment - 5 Effective Exercises To Try At Home
Channel: Healthy Care
Date: 2019-09-16

This video is one in a series that treatment of sleep apnea by exercise.Get More Information: https://bit.ly/2YOOIRT
Sleep Apnea Treatment - 5 Effective Exercises To Try At Home:

Sleep apnea exercises, have been confirmed in scientific studies to cure (or significantly reduce) sleep apnea.

An “oropharyngeal exercise” is basically an exercise that you do to strengthen the muscles in and around the throat.

With these exercises, you’re toning the muscles directly involved in keeping your airway open, including your throat, jaw, and tongue.

Sleep apnea exercises have been scientifically proven during numerous clinical studies in medical centers, organizations, and universities around the world.

-- Oropharyngeal Exercises Help People Who:

1. Have OSA or snoring disorders caused by flabby throat tissue, or a large or thick tongue

2. A neck size over 16 inches

3. Breathe with your mouth open when sleeping

-- Oropharyngeal Exercises Will NOT Help These People:

1. Children under the age of 4 will need the dedicated attention of a personal physician.

2. Central sleep apnea sufferers (because the cause of their sleep apnea is neurological)

3. Individuals with nasal issues like a deviated septum, where the nasal “wall” is crooked

- There are 5 Types of Sleep Apnea Exercises

1. Mouth and Throat Exercises for Sleep Apnea: work the throat, tongue, soft palate, and jaw.

2. Singing Exercises for Sleep Apnea: strengthen your throat muscles, including your vocal cords.

3. Didgeridoo for Sleep Apnea: dilates your airway and stiffens the airway walls, and develops muscle tone and control.

4. Yoga for Sleep Apnea: improves the quality and quantity of sleep by improving your breathing, reduces weight.

5. Buteyko Breathing Technique for Sleep Apnea: helps people with chronic hyperventilation relearn how to breathe through their noses in a manner that calms the respiratory system and produces quality sleep.

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Hopefully this video will help him and many other people who snore around the world, feel free to share on to friends and family. 

Thank You!