The 7 Different Types of Rest You Need & How to Get it
Channel: Himal Pillay
Date: 2022-01-31

📝 Description:

There's more to rest than just sleeping. In this video I go through the 7 different types of rest you need and how to get it so that you can live your days with a lot more energy!

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⌛ Timestamps:

0:00 - Intro
0:24 - Physical
1:32 - Mental
2:29 - Sensory
3:52 - Creative
5:12 - Emotional
6:19 - Social
7:19 - Spiritual

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Who am I?
I'm Himal, and I live in Melbourne. I make inspiring and thoughtful videos on topics like  Mental Health, Personal Development & Lifestyle. I'm a University of Melbourne b.comm alumni with a major in Finance and Marketing (Not that I've used it much). I'm passionate about doing meaningful work and living with purpose and inspiration. If that sounds interesting to you, subscribe!

If you'd like to talk, I'm more than happy to answer your questions. The best way would be to DM me on Instagram @himalpillay.


🙏🏾  Cheers to...
https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/

🏷  Tags: #restadvice #burnoutadvice #typesofrest #tedtalk #saundradalton #psychologytips

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