The One Habit You Need Before Sleeping for a HAPPIER LIFE  -  #sadhguru #shorts
Channel: Meditation Music Oasis
Date: 11/05/2023

#shorts #sadhguru #sleep 
Are you struggling to fall asleep at night? Do you wake up feeling tired and unrefreshed? If so, it's time to incorporate some powerful bedtime habits into your routine. In this video, renowned spiritual leader Sadhguru shares his insights on the importance of establishing a healthy sleep pattern and offers practical tips on how to prepare yourself for a restful night's sleep.

From winding down with gentle yoga poses to practicing deep breathing exercises, Sadhguru shows us how we can create a calming environment that promotes relaxation and rejuvenation. He also emphasizes the benefits of disconnecting from technology before bed, allowing our minds to unwind from the stresses of the day.

Whether you're looking for ways to improve your sleep quality or simply seeking more peace and tranquility in your life, this video is a must-watch. Join us as we explore these simple yet powerful bedtime habits that can transform your life. Don't forget to like and subscribe for more inspiring content from Sadhguru!


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SOURCE: https://www.youtube.com/watch?v=F5378Ag9EjA
CREATED BY: https://www.youtube.com/@sadhguru