Hamstrings in Kneeling - 12 Wk Knee Rehab Program: Mobility Ex 4 | No.176 | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 26/03/2019

**For the Full video of this exercise head to the website to see more**

👉 Mobility Exercise 4: Hamstrings in Kneeling. This way of doing it allows you to target all areas of the hammys as well as avoid the sciatic neural tension issues. Tight hamstrings are not necessarily short. Mobility in this area is important for patello-femoral function. 👀 Keep your back in neutral and graduate the stretch with the bend from the other leg.

Next up: Rehab Exercise 1 from Set A - Clams with a Band

On the website you can find free preview weeks for each rehab program where you can see how the program is laid out as well as check out some of the free exercises in the program!

In this series of videos I will show all the exercises that are in Stage 2 (weeks 3-4) in the 12 week Knee + Patello-femoral Rehab program.  There are 7 exercises in each section, mobility, Set A rehab and Set B rehab: total 21 exercises for weeks 3-4. Check out the full commentary for all the tips and tricks around each exercise.


⭐️ To check out the free weeks preview section that we are showcasing for the KNEE + PATELLO-FEMORAL REHAB 12 WEEK PROGRAM, simply go to:  

➕ https://www.physiorehab.com/rehab-programs/knee-patello-femoral-rehab-weeks-03-04


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