Intermittent Fasting Discussed  -Dr. Jackie's Keto Kitchen
Channel: Dr. Jackie's Keto Kitchen
Date: 2017-12-05

Hi there!  In this episode, I am joined by my sister Lisa for an in-depth discussion of intermittent fasting for health purposes!  This can be used along with a ketogenic diet, and often go hand in hand.

I don't recommend fasting for everyone.  As described in the video, there are certain health conditions that present a contraindication to fasting.

Hello!  I'm Dr. Jackie, a medical doctor with an interest in health, wellness and living the best life.  I have been following a ketogenic diet for six months.  I've learned a lot of cooking/eating low carb tip and tricks, and I hope to be able to teach others what I know.  Stay tuned for chat, recipes, and kitchen successes (and some fails)!

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Huge disclaimer:  Although I am a medical doctor, none of my comments are intended as medical advice.  I will speak on medical subjects, but that is intended to be in the general sense.