ABS, CALVES, CARDIO, MACROS | Road to the Arnold: Episode 7
Channel: Bowmar Fitness
Date: 30/11/2016

During this video- we overload you with content! I include a venison chili recipe that is macro and diet friendly, an ab and calf workout, some information on how to see your abs and how much cardio we are currently doing, PLUS- I show you all how to log your food with myfitnesspal AND what to do at the end of the day with your remaining macros when you only have one meal left! 

If you're interested in our meal plan, you can get it 1/2 off on https://bowmarfitness.com when you become a paying member! 
Bowmar Bands: https://wwwbowmarstrength.com
Membership Website: https://bowmarfitness.com
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