Smoothie Y'imyembe Yagufasha Kugabanya Ibiro | Healthy Mango Smoothie  For Weight Loss🥭🥭
Channel: The Sunset
Date: 08/07/2020

Smoothie  ni ikinyobwa gikozwe mu mbuto cyangwa imboga mbisi zisukuye basya hakoreshejwe igikoresho bita blender. Smoothie ushobora kuyikora wifashishije amazi meza, umutobe w'imbuto, amata, yogurt cyangwa ice cream. 

DORE IBIKORESHO UZAKENERA UKORA SMOOTHIE Y'IMYEMBE

  Ibikombe bibiri bya jus y'imyembe
  Umuneke umwe
  igikome cyimwe VanillaYogurt ( utayikunda wakoresha plain yogurt)
  Akayiko gato ka vanilla extract ( iraboneka muri supermarket)
  Igikombe kimwe n'igice cy'imyembe wakasemo uduce dutoya
  Umutobe w'indimu imwe
  Udushishwa tw'indimu wacishije kuri râpe


DORE UKO BIKORWA

Fata blender, usukemo umutobe w'imyembe
ongeramo , yogurt na vanilla extract
shyiramo umutobe w'indimu n'udushishwa tw'indimu
sukamo uduce dutoya tw'imyembe
Nurangiza ufundikire maze ubi blendinge
Bimaze gutungana bisuke mu birahuri 

#smoothieyimyembe
#healthysmoothie
#kugabanyaibiro
#thesunset
#summerdrink 

---Menya guteka neza ushimishe umuryango wawe🥗🥙🍕🌭🍜🎂

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