Diet Drinks help you Loose Weight! Mythbuster
Channel: Complete Formula
Date: 2019-01-03

Diet drinks are sugar-free, artificially sweetened versions of fizzy beverages with virtually no calories. So is it healthy? Does it help you loose weight? Is there enough research to make a decision or is the research just fake? We tackle this now!

As always we tackle three things -

0:40 - Subject – what are diet drinks and why are they called diet? *use of aspartame, cyclamate, saccharin, sucralose and many more chemicals

1:12 - Facts, Opinions and the Research – look across the different facets to understand if “Diet drinks help you loose fat”. 
1. No sugar and low calories may result in short term weight loss
2. Impact on gut bacteria/flora
3. Type 2 diabetes
4. Tooth Decay
5. Kidney Failure
6. Heart Disease/Cardio Vascular diseases
7. Current Research and FDA

4:55 - Conclusion/Recommendation – Our conclusion of a myth or fact and the associated recommendation on if you should consume diet drink or what are the alternatives


--- Links and Recommendations ---

Studies leading to FDA approval have ruled out cancer risk, for the most part. However, those studies were done using far smaller amounts of diet soda than the 24 ounces a day consumed by many people who drink diet soda. We really don’t know what effect large amounts of these chemicals will have over many years. In the  http://care.diabetesjournals.org/content/32/4/688 , daily consumption of diet drinks was associated with a 36% greater risk for metabolic syndrome and a 67% increased risk for type 2 diabetes. Aren’t these diseases that artificial sweeteners may help prevent in the first place?

Links to Type II Diabetes: https://www.theguardian.com/society/2017/sep/14/artificial-sweeteners-raise-risk-of-type-2-diabetes-study-suggests

Links to Kidney Disease:
https://www.ncbi.nlm.nih.gov/pubmed/23439375

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