The Quickest & Easiest Way To Fix Shoulder Pain Instantly
Channel: Yavar Khan
Date: 19/11/2016

Single  Important Thing You Need To Know About shoulder injury

SHOULDER PAIN

It is probably safe to say that virtually anyone who has worked out for more than two or three years has experienced shoulder pain at one time or another. More than any other joint, the shoulder seems particularly prone to injury, both chronic and acute. Once shoulder pain has set in, even routine daily tasks, such as putting on a shirt overhead or shampooing in the shower, can become burdensome. Training seems beyond the bounds of possibility since nearly all movements involve the shoulder in varying degrees. Even squatting and calf raises involve, and can aggravate, shoulder problems.

Sports-Related Shoulder Injuries

Falling

In many sports—including skating, soccer, football, wrestling, and baseball—falling is inevitable. During a fall, the hand instinctively reaches out to break the fall, decelerating the body’s downward movement with the arm outstretched. This instinctive reaction creates a long lever, which results in tremendous mechanical forces on the G/H joint-fulcrum. This often leads to injuries ranging from strains and sprains of the surrounding muscles and ligaments to subluxation (less than a full dislocation) or, in the worst-case scenarios, dislocation of the joint.

Throwing

Not just in the sense of throwing a ball, but also any hitting or swinging movement (such as a tennis serve or hitting a baseball) is essentially an attempt to separate the G/H joint, in biomechanical terms. During any throwing movement, the rotator cuff muscle group is responsible for decelerating the arm after the object has been released. Since many individuals have very weak rotator cuffs and posterior deltoids as compared to the anterior shoulder muscles, the deceleration aspect of the throw often results in strains and sprains of the shoulder’s soft tissues, especially those of the rotator cuff.

Impact

Football, boxing, wrestling, soccer, basketball, and various other sports involve direct, and often violent, impact to the shoulder and arm. Direct blows to the upper arm in particular can “pry” the G/H joint apart, creating injuries ranging from microtraumatic soft tissue injuries to shoulder separations. Additionally, multiple shoulder injuries stemming from years of athletic participation often result in adhesions, loss of range of motion, calcium deposits, and degenerative changes to the joint itself. With each new injury, the shoulder becomes both more prone to, as well as less capable of, withstanding further injuries.

Conservative Solutions

Strengthen the Arms!

This may seem like odd advice, but the fact remains that your arms are the conduits through which forces are transmitted to the shoulder. If your arms are weak, the shoulders must pick up the slack. If you find that during dumbbell benches or inclines you have a harder time picking the dumbbells up and getting into position than doing the exercise itself, you need to strengthen your arms. Heavy dumbbell curls, hammer curls (i.e., with thumbs up), and dumbbell triceps extensions will go a long way in strengthening your biceps, triceps, and brachioradialis muscles, as well as indirectly fortifying the shoulder girdle itself. Get yourself to the point where you can handle heavy dumbbells with ease. Machines are okay, but they do not challenge the synergistic and stabilizing muscles nearly as well as dumbbells.

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