Adding Rotation Online Workshop with Nikki Chrysostomou
Channel: Fusion Pilates
Date: 03/12/2013

For more info or to take this online course visit: http://fusionfitnessonline.com/store/workshops/sling-system/
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Description
The Rotation workshop will show you haw to add rotation of the shoulders, spine & hips to 22 different Pilates exercises using the Trapeze Table, Spine Corrector, Reformer, Ladder Barrel, Chair & Mat. Each exercise is fully explained and demonstrated and information on the do's and don'ts along with its purpose and teaching points is also included. Rotation is a basic movement that occurs in the transverse plane as you turn around on a longitudinal axis. Adding rotation to your client's workouts will increase mobility and strength through the joints, better functional movement, increased performance in sports, decrease in tension and an increase in feeling centered and energized.
Who is this course for?
Any instructor who is looking for new ideas and inspiration and/or who is interested in exploring ways of taking Pilates exercises and becoming creative in adding props to help challenge their client more deeply.
Concepts Covered:
Nikki
Spine mobility & strength
Leg mobility & strength
Abdominal work
Back extension work
Scapular stability & mobility
Core work
Oblique work
Hip mobility & strength
Increasing strength & mobility in the transverse plane
Cueing
Equipment set up
Contraindications
Building better FDL's Over 20 exercises 96 minutes of video instruction