Ways Not to Fall Asleep During Meditation  by Sadhguru 1080p
Channel: Relaxation Mind and Soul
Date: 2021-06-18

Sadhguru gives a simple and effective tip – eating 24 morsels of food and chewing each morsel 24 times – to stay alert throughout the day, create the right condition in the body to become meditative and to keep the doctor away for life.


#Sadhguru #Food #Sleep
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. 

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'Karma: A Yogi's Guide to Crafting Destiny.' - A book by Sadhguru