An Inspiring Story of Kindness | Random Acts of Kindness Day
Channel: Mental Wealth TV by WMHI
Date: 16/02/2022

February 17 is #RandomActsOfKindnessDay

Here's a story of kindness from our CEO, Peter Diaz. We hope it somehow inspires, motivates or brings joy to you this day. 

Being kind can release 'happy chemicals' like serotonin and dopamine which are neurotransmitters in the brain that give you feelings of satisfaction and well-being. Being kind to others makes us happier. So when we exhibit kindness it definitely gives a boost to our wellbeing and mental health too. We definitely need to be kind to ourselves as well. 

No act of kindness is too small. You never know the impact you could make on someone's day.

What's your kindness story? Share them in the comments section 🌞

#KindnessMatters 

If you would like to know more about our training courses at The Workplace Mental Health Institute (The WMHI) please visit https://www.thewmhi.com/workplace-mental-health-courses-training/

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Here's another video about being kind to ourselves and others. It's related to self-harm and bullying. Check it out 👉 https://youtu.be/u1bgmcdL334

*More Workplace Mental Health Videos*
About Self-harm and Bullying
►https://youtu.be/u1bgmcdL334

How to Handle Pressure and Stress. Lessons from Sports and Athletes.
►https://youtu.be/hjZieRYO7QA
 
Why are People Addicted to Negativity? 
►https://youtu.be/F_e-gpXQP20 

The Power of Self-Affirmation Statements
►https://youtu.be/ghrCJPM-kyw

 
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