Tips to Start the New Year off with Reduced Anxiety and Stress
Channel: Momxiety Club & Mommy Barre
Date: 08/10/2021

Breathing, developing and setting boundaries for realistic self-care, practicing gratitude, and using movement were all highlighted during the first calendar year of the Momxiety Club Podcast. Today I revisit and recap these tips and practices to help support and guide you into a calmer 2021. Cheers 🥂 to a New Year with less anxiety and stress!