YOUR TWO HANDS CONTROL YOUR FEET, STRENGTHEN YOUR WAIST AND KIDNEYS
Channel: Traditional Martial Arts by Dmitry Prosvirov
Date: 2020-12-11

This exercise is known as: “Your two hands control your feet, strengthen your waist and kidneys”
As traditional Chinese medicine states, the body position utilized in this exercise unites the work of your tendons, feet, and wrists. However, the main benefit is developing strength in the muscles and tendons of your lumbar area or lower back.
Ensure your feet are together with palms facing down, and fingers extended forward
While inhaling, we raise the heels upwards, and while exhaling we lower them, then follow with stretching the toes.
The central idea of Qi Gong is doing everything carefully, with great attention to detail. With every  movement strive for perfection. 
Above all else be sure to connect your movement directly with your breathing.
Only when done correctly will true benefits of Qi Gong be attained.
This is the link on video: https://youtu.be/crPsJAR-udQ
Dmitry Prosvirov
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