DAY 96 OF CARNIVORE (UPDATE) IODINE IS VERY IMPORTANT!  QUICK UPDATE TALK #CARNIVORE #carnivorediet
Channel: Josh's Weight Loss Diary
Date: 02/03/2024

Day 96 of the 180 day Carnivore/Ketovore/Keto diet challenge.  I will let you know everything I eat and my thoughts along the way.  I will also share my weigh in every 30 days along with an update to the 4 measurements I took on day 91.

Instagram:  joshsweightlossdiary

Links:
https://www.youtube.com/watch?v=0N6wiJ2Oxck
https://www.youtube.com/watch?v=Oix26uuBfZg

Thank you for your support!

Food eaten since the last video and today:

1.25 lbs ground beef
1/2 cup beef gravy
2 HARD BOILED EGGS
20 OZ COFFEE with a splash of cream
1 FATTY 3.0 MEAT STICK

Some of my starting stats and goals:
I'm 5 foot 6 inches.  I started 11/27/2023 and weight in @315.4 pounds.
My goal was to try carnivore for 90 days mainly sticking to BBBE (Beef, Butter, Bacon, and Eggs) with some occasional cheese, cream, also some spices.  As of day one, I have NO gall bladder, pre-diabetes, skin conditions and swelling forming on my right leg shin area from below my knee to my ankle.  I have skin tags in a few places, bad teeth problems, shortness of breath, and I could barely wipe my own ass!
Now that I achieved 90 days with great success, I am now going to try and reach 180 days.

Chapter 2 stats
Starting Weight: 276.9 pounds
Neck measurement - 18 1.4"
Chest measurement - 51 1/2"
Waist - 57 1/2"
Hips -  46"

For a demonstration of the 5 exercises I do every other day, Day 91 video towards the last minute.

Disclaimer:  I am not a health professional.  I am trying to lose over 150 pounds my way, so that means it may not be the "best way".  You should always consult a profession when it comes to weight loss, diets, exercise, and overall health concerns.   Look, you what I mean...LOL.