FULL BODY WORKOUT AT HOME-AMRAP  30-40 min (Tutorial included).Ep.12
Channel: Gold Coast Blading - Not too late to blade
Date: 18/04/2020

No Gym, no worries... No Skateparks, no worries...

Astrid Naranjo and Jose Grao have brought to you a home workout with simple easy to find equipment. This work out is an AMRAP.

Full Body Workout:

AMRAP 12MIN:
1.
15- 20 SQUATS DB 
20-30 hip thrust band
15-20 kick outs/HIP RAISES

2.
15 B stance RDL (KB/DB) ea leg
12 kb reverse cursty lunge es leg
12 core rollouts wheel

AMRAP 8MIN:
3.
 15 TRX high pull/row
15-20 OH Trx tricep ext 
10-12 Y shoulders

4. 
15 KB URR
20 pull aparts bands
20 kickouts wheel

AMRAP 8MIN:
5. 
15-20 KB DLIFT
12-16 plank spiderman

6. 
10-12 db split squat ea leg 
12 kb swing

We'll be uploading some workout from time to time for you.

Astrid is a Personal Trainer & Accredited and Registered Dietitian with a Master Degree in Nutrition and Dietetic Practice with more than 15 years of experience in the Fitness Industry. 

For more information follow her: 
@antidiet_dietitian (English) 
@tucoach.nutricioanal (Spanish)


Jose is a Certified Personal Trainer with more than 13 years in the industry. Although he has been working more in his other area of experience Civil Engineering. Jose is highly passionate about Inline Skating / Rollerblading and this is the reals reason for him starting this YouTube Channel. 

Follow him: @gold_coast_blading_by_jose

If you have any question please don't hesitate to leave your comment /question down below. Cheers

Jose & Astrid.