TG Hamstring Curl
Channel: In Motion O.C. Physical Therapy and Fitness
Date: 2019-07-15

The total gym hamstring curl is an exercise that we utilize often for isolated strengthening of the hamstrings.  The total gym may not be a common piece of equipment at home but this movement can also be scaled to a point where you are pulling your feet toward you versus pulling the body toward you.  In either case, this is great movement for isolating the hamstrings with any kind of weighing down of the body.