"Intense Dumbbell Squat Workout: Build Leg Strength Fast!
Channel: Coach Bobby Bluford
Date: 18/05/2023

Introducing Coach Bobby's 100-Rep Drop Set for Dumbbell Squats! In this intense workout series, you'll push your limits and challenge your strength and endurance, focusing specifically on your legs. Get ready to take your fitness to the next level!



The concept is simple yet demanding. You'll start with a heavy weight and/or difficult exercise, aiming to perform as many reps as you can while maintaining proper form. Resting as little as possible between sets (though not necessarily a burnout set), you'll then reduce the weight and/or choose a slightly easier exercise. However, you'll continue the rep count from where you left off in the previous step.


This process of gradually decreasing the weight or difficulty while maintaining the rep count continues until you reach an impressive 100 reps, targeting the muscles of your legs. The goal is to push your body to its limits, constantly challenging yourself along the way.


To keep track of your progress and stay motivated, I recommend recording the exercises and weights used, as well as the total time taken to complete the workout. This way, you can monitor your improvements over time and strive for better results with each session. Get ready to transform your fitness journey with Coach Bobby's 100-Rep Drop Set for Dumbbell Squats!