Intermittent Fasting Before and After / How to Maintain Weight Loss After Fasting
Channel: Fast Track to Health
Date: 2019-07-25

Intermittent fasting before and after, how I've maintained my weight 1 year later.

In today's video I share my weight loss journey over this past year and how intermittent fasting was a key factor in this process!

Check out my other videos on fasting and weight loss:

"HOW I LOST OVER 20 LBS. WITH KETO AND FASTING"
https://youtu.be/v7_tgk5f3PM

"GETTING STARTED WITH KETO AND INTERMITTENT FASTING"
https://youtu.be/Ee1qUYku4ws

"FASTING AND LOW CARB DIET TIPS FOR WOMEN"
https://youtu.be/r0lVmp5norg

"WHY YOU SHOULD CONSIDER FASTING"
https://youtu.be/AJDgZfMaOnc

"HOW TO REDUCE BELLY FAT AFTER MENOPAUSE"
https://youtu.be/JRAsHodbh_c

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At Fast Track to Health our mission is to educate, inspire and encourage our patients to improve their health through natural and holistic means so they can start to feel better faster naturally . We take an integrative approach to health and healing with alternative medicine and use the best of Eastern and Western medicine to help you manage a variety of ailments, achieve natural healing, and aim for total health restoration. On this YouTube channel, we provide natural health tips, acupuncture and nutrition advice. We also cover topics ranging from fasting and weight loss, getting started with keto, how to decrease pain naturally, and bringing balance to the body. We believe anyone can become a healthier person with the right guidance.

These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. Additionally, this information is not intended to replace the advice of your physician. Stephanie Iannarone is not a medical doctor. She is a board certified and licensed acupuncturist, certified holistic health wellness coach and certified functional medicine practitioner.