Lessons from Plants: How to Be Intentional and The Importance of Self Reflection
Channel: Growing Joy with Maria
Date: 05/10/2021

One of the biggest things that 2020 and 2021 have highlighted is the need for self-reflection and a proper “me time”, which we can actually learn from our plants! In this video, Beronda shares a conversation with me about how our plants can teach us sensitivity and self-awareness to thrive as an individual and as a member of our community.

This was such an insightful discussion on mindfulness and overcoming extreme overwhelm from all the things the previous year and 2021 have confronted us with (yes, that includes our TikTok addiction!).

00:36 How plants teach us self-regulation and sustainability
02:07 What causes burnout?
02:48 Plants and purpose: Individual vs community-based success
04:47 Why self-reflection doesn’t need to take time or money

Subscribe to the Bloom and Grow Youtube Show by clicking the red button below the video!

Listen to the Bloom and Grow Radio Podcast on iTunes, Spotify, Stitcher, Google Play, or your preferred podcast player- just type in "Bloom and Grow Radio" in the search bar on your preferred podcast player

Follow Maria and Bloom and Grow Radio on Instagram @bloomandgrowradio

Join the (free) Bloom and Grow Garden Club: https://bloomandgrowradio.com/garden-club

Check out what products Maria uses in her plant collection on amazon https://www.amazon.com/shop/bloomandgrowradio and https://bloomandgrowradio.com/resources

Video editing by Chelsey Megan Media https://chelseyzapl.wixsite.com/portfolio