Groin mobility drill
Channel: Sanari Fitness
Date: 2020-07-22

Quick video to show how to conduct a groin mobilisation drill to aid abduction and external rotation. This video pairs with my new blog post "Movement hacks: 4 easy ways to decrease back pain'" which can access via the link below.

https://www.sanarifitness.com/2020/06/movement-hacks-back-pain-easy-to-follow.html