Scapular push-up        OR    “money in the pocket “ mob drill
Channel: Wellman Wellness Training
Date: 2018-10-30

*EXERCISE FROM THE "FIRST PROGRAM", "PROGRESSIVE PROGRAM", AND "OPTIMAL BODY" RESPECTIVELY.*

While in push-up position, keep your lower back from sagging down towards ground (squeeze abs and butt cheeks) and while keeping arms straight, pinch your shoulder blades together and then push them out as far away from one another as if to “wing” them outward (keep hips/low back from moving). Repeat.

OR



GET IN PUSH UP POSITON AND LOCK PELVIS FORWARD THEN PULL ONE HAND TOWARDS WAIST, KEEPING SHOULDERS AND TORSO SQAURE TO THE GROUND. HOLD FOR 3 SECONDS THEN SWITCH HANDS.