The Magic Happens At 12 Hours When Intermittent Fasting!
Channel: Dan Phoenix
Date: 2019-01-31

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The Magic Happens At 12 Hours When Intermittent Fasting!

A lot of people who get into intermittent fasting want to know the answer to this simple question which is when do the benefits from intermittent fasting start to kick in and when do they peak?

So in this video “The Magic Happens At 12 Hours When Intermittent Fasting!” i go over a graph done on intermittent fasting showing when the benefits start to fully kick into action and when they peak.

And as you will see in this video i go through each specific detail on the graph which has lines and hour windows for when insulin, blood glucose and glycogen levels start to drop and when glucagon, blood glucose levels, FFA (free fatty acids) mobilisation and utilisation start to rise.

I hope you all find this intermittent fasting video helpful to give you insights into when the beneifical effects from intermittent fasting begin to kick in and as i state in this video this research shows that fasting for longer periods of time will give an increase in all of the benefits, so if your someone that wants to optimise those benefits instead of doing the 16/8 intermittent fasting diet you would want to eat one meal a day (OMAD Diet).

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The Magic Happens At 12 Hours When Intermittent Fasting!

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