Always Remember to Love Yourself First
Channel: Paringkuanangan
Date: 2021-05-21

Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. Self-love means having a high regard for your own well-being and happiness. Self-love means taking care of your own needs and not sacrificing your well-being to please others
For many people, the concept of self-love might conjure images of tree-hugging hippies or cheesy self-help books. But, as many psychology studies attest, self-love and -compassion are key for mental health and well-being, keeping depression and anxiety at bay. 
When you love yourself first, you can create real change. You have that new confidence, bravery, and conviction to do it. You stop depending on someone else to give you all the emotional benefits that come with love


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