4 Top Tips For Beginner Weightlifters
Channel: Hybrid Fitness
Date: 2021-04-26

In this video, coach Brandon from Hybrid Fitness gives you his top tips for beginner weightlifters. 

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The first time you step into a gym can be very intimidating and confusing. Free weights everywhere, Machines that look like death traps, and a lot of people with headphones in that obviously don’t want to be bothered. 

 

WHERE DO YOU START?
 

HOW DO YOU DO IT SAFELY? 
 

HOW DO YOU NOT LOOK LIKE A NEWBIE?
 

These are questions that every person ponders when they first start weightlifting.

Looking back to when I first started lifting, I realize that there are a lot of things that make me shake my head at, and wonder to myself “What was I thinking!?”. Clearly, I wasn’t

I usually come to the same conclusion that I simply just didn’t know what I was doing. I made a lot of mistakes, and it makes me think of all the people that are starting out who may be making those same mistakes. 

Below are my top tips for beginner weightlifters influenced by my mistakes as a beginner, and if I had a time machine, would go back and do differently.

Tip #1: Forget Everything You Think You Know
Tip #2: Learn the Basics and Progress Them Slowly
Tip #3: Forget about your Ego
Tip #4: Ask for Advice



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