lying down knees up back series
Channel: Wellman Wellness Training
Date: 14/11/2020

While lying down where your feet are placed as if you are going to do a hip bridge, complete the following exercises in succession from one another:

- One foot hover lifts (3-5 seconds) 2-4 REPS

- One leg abduction/external SLOW (5-7secs per per leg, per direction) drops with other leg in place 1-3 REPS

- One leg abdominal draw slide 2-4 REPS PER SIDE

- Two leg hover extensions 5-10 REPS 

- Two leg hover, with one leg draw slide (3/4) 5-10 REPS PER SIDE

- Hand touch to heel with torso bend 12-16 REPS

- Two leg hover holds 1-3 REPS