Achieve Gnosis Through Guided Mantra - Meditation
Channel: Jeandre Gerber
Date: 2020-12-05

SUPPORT THE CHANNEL!
Buying This - https://pulmonautika.com/breathwork-archives-season-1/
or Download the Free eBook at
https://jeandregerber.gumroad.com/l/odrzsk
---

Welcome back to another Awesome Somatic Meditation Session. Today's breath entitled, "Step Into Gnosis" will take a plunge into the infinite silence of the unconscious mind. 

The dynamics are super simple;
We'll be slowing down our breath to 3 breaths per minute (10 seconds inhale 10 seconds exhale) and maintain it for 30 breaths. 


If you liked the Mantra and would like to create your own Mantras - I can coach you through the process & provide a mini-tutorial here - https://www.jeandregerber.com/the-power-of-a-personal-or-business-mantra/


If you like this video and would like to Support the Channel, feel free to subscribe, and if you really want to go the extra distance - Consider Donating. 

DONATE HERE -- https://www.jeandregerber.com/your-support-matters/

TIME STAMPED DYNAMICS:


0:00 - Intro
0:08 - Instructions
1:23 - Slowing Down the Breath
2:54 - 30x 3BMP (10-in/10-out)
12:54 - Wake Up Breathing Pattern
14:32 - Outro

I make guided breathing meditations mixed with breathwork which I call "Somatic Meditation sessions". 

In This Video:
The Music is by Jesse Gallegher
The Rest is by me

Here's all the Links:
https://www.jeandregerber.com
https://www.facebook.com/groups/thetogetherbreath 
(YT Premiere every Sat at 11 AM Central)
https://www.twitter.com/jeandregerber

DISCORD:
https://discord.gg/KZZf5gk