How having concussion changed my life forever
Channel: LSJ TV
Date: 27/04/2022

CONCUSSION 101... My experience of getting it and an update of how things are! More hospital appointments to follow next week, check ups etc! We are on the mend, just a lot slower than expected! This has changed the way I have to work, sleep, all sorts! This is the first time I am talking about the physical and mental affects properly on camera, so I hope this helps at least someone else out there!
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Always be sure to properly warm up and cool down before and after exercising to reduce the risk of injury, this will allow you to stay in the gym for longer and make gains quicker as a result! 

Take care guys and enjoy the video!