3 Ways To Reverse Out of Overtraining & Make Better Progress | Mind Pump 2293
Channel: Mind Pump Show
Date: 15/03/2024

00:00 Mind Pump Fit Tip: The three steps to scaling back when trying to reduce total load on the body. 
11:10 Highlighting how nutrient-deficient we are as a society. 
15:45 How Doug has naturally increased his testosterone. 
21:36 The ultimate #dadhack for washing your car. 
26:10 Healthy obsessions. 
32:09 Super Sports Bros! 
36:55 “He who does not desire power is fit to hold it.” 
37:34 The internet is a toxic place. 
38:58 The longest fight in history. 
40:23 Most profit made in a single day by some of the world’s largest companies. 
42:32 Seeing the writing on the wall with the EV push. 
51:12 LMNT as a pre-workout. 
Shout out to American Conspiracy: The Octopus Murders on Netflix. 
58:32 #Quah question #1 – What is the best exercise for posture? 
1:02:35 #Quah question #2 - What are the benefits of a renegade row? 
1:06:33 #Quah question #3 - What cues would you suggest for dumbbell rows? I feel them in my traps. 
1:08:48 #Quah question #4 - What are your favorite Landmine exercises? 
Related Links/Products Mentioned
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Mind Pump #2010: Seven Reasons Your Workout Isn’t Working
https://mindpumppodcast.com/2010-seven-reasons-your-workout-isnt-working/

Eggs may be secret to high IQ in babies • Earth.com
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TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
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Mind Pump #2282: How To Get What You Want With Jen Cohen
https://mindpumppodcast.com/2282-how-to-get-what-you-want-with-jen-cohen/

This image shows the aftermath of a boxing match between Dick Hyland and Ray Campbell in 1913
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New Ford patent suggests self-driving cars repossess themselves
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Owners worry Cybertruck of the future rusts after rain -
https://news.yahoo.com/owners-worry-cybertruck-future-rusts-200000713.html

American Conspiracy: The Octopus Murders - Netflix
https://www.netflix.com/tudum/articles/american-conspiracy-octopus-murders-release-date-trailer-news

Mind Pump #1490: How To Improve Your Posture
https://mindpumppodcast.com/1490-how-to-improve-your-posture/

How To Hip Hinge Properly (Fix THIS!)
https://youtu.be/NLY_m5Jx_tE?si=Yi9CnGMYROr7l8aX

Strengthen Your Core with the Renegade Row – YouTube
https://youtu.be/eGhLfe0feEs?si=OqZRUBepUSNGSZDT

THE BEST Way To Do A Dumbbell Row (KEY DETAILS) with Sal Di Stefano
https://youtu.be/RpODPuNtZS8?si=Sy0W5AvPi1J9joA_

The #1 Setup Cue For The Barbell And Dumbbell Row Exercise
https://youtu.be/pkHlY59mGVU?si=r6XIS67zkisVrado

Landmine Trunk Rotations - YouTube
https://www.youtube.com/watch?v=TynRdGZTtE0

Landmine Shoulder Press
https://youtu.be/yvz2ZXkek_M?si=kqPla13ISaQTKEd5

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA


Mind Pump Free Resources
https://www.mindpumpfree.com/

People Mentioned
Ben Greenfield (@bengreenfieldfitness) Instagram
Mike Mutzel, MS (@metabolic_mike) Instagram

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