अरारोट के बारें में ये बात आपको कोई नहीं बतायेगा
Channel: Bihari news
Date: 2021-08-18

There are many types of tubers found in the world, which have medicinal properties. One of them is arrowroot. Arrowroot powder made from it is used in many types of dishes. It is very popular in India, due to being rich in nutrients, it is also considered very beneficial in terms of health. In today's video, we will tell you in detail about the health benefits of arrowroot.

 Arrowroot is a perennial herb. Its tubers and stems are dried and ground to make arrowroot powder or flour. Its starchy flour and powder are also used in many types of dishes.

The use of arrowroot can enhance the immune system. The starch present in arrowroot powder acts like a fiber in the body. Because of this, it can help boost the body's immune system.

 Arrowroot is considered helpful in reducing digestive problems. The starch found in it can relieve stomach pain and constipation. Plus, the probiotic bacteria found in arrowroot can help promote intestinal health by improving digestion, which can also relieve abdominal pain. Also, the anti-diarrhea effect present in it is helpful in reducing the problem of diarrhea.


Arrowroot is counted among gluten-free products. Consuming gluten-free foods can reduce the risk of celiac disease and gluten allergies. Celiac disease is a gluten-related disorder characterized by inflammation of the small intestine.

The benefits of arrowroot can also be found in controlling diabetes. Actually, arrowroot powder has a low glycemic index. Meaning it does not convert carbohydrates into glucose rapidly in the body, so it is considered good for diabetes. In addition, arrowroot powder also contains a good amount of fiber, which is helpful in preventing diabetes.

Heart health can be further improved by the use of arrowroot. The flavonoids present in arrowroot can help prevent heart related problems. Also, arrowroot powder contains a good amount of potassium. According to a research, potassium can protect against the risk of heart disease such as arterial heart disease and heart failure by controlling high blood pressure. In addition, the fiber present in it is also good for the heart.


The problem of increasing fat and obesity can also be reduced by the use of arrowroot. Actually, it contains a lot of fiber, which is considered helpful in reducing obesity. Apart from this, arrowroot also contains a good amount of protein. Both protein and fiber nutrients help control appetite, which helps prevent weight gain.

Arrowroot is effective in removing many digestive problems. One of them is the problem of diarrhea. The problem of diarrhea can be relieved by consuming arrowroot powder for a long time. It is believed to have an anti-diarrhoeal effect,

Arrowroot contains a good amount of vitamin C. This vitamin can protect the skin from dryness and dullness. Along with this, it is considered helpful in reducing the aging speed, wrinkles and blemishes. Not only this, vitamin C is also helpful in protecting against the harmful ultraviolet rays of the sun and repairing damaged skin cells. For this reason, arrowroot is considered beneficial for skin health.


That's all, in today's video, we will meet again with new information in the new video and we hope that you have liked this video related to arrowroot, if you want to ask us something else on any topic, then we will answer your questions. Will be happy to give You can write us your questions in the comment box. Thank you.
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