10 Health Benefits of intermittent fasting
Channel: Dada's channel
Date: 2023-04-29

Intermittent fasting is an eating pattern that alternates between times of eating and fasting and has been demonstrated to offer substantial health and cognitive effects. It modifies hormones, cells, and gene function, can help shed weight and visceral fat, lowers the risk of type 2 diabetes, has the potential to lower oxidative stress and inflammation in the body, may be advantageous to heart health, stimulates a variety of cellular healing processes, may aid in the prevention of cancer, and has brain benefits. Intermittent fasting has been demonstrated to modify hormones, cells, and gene function, can help shed weight and visceral fat, lowers the risk of type 2 diabetes, has the potential to lower oxidative stress and inflammation in the body, may be advantageous to heart health, stimulates a variety of cellular healing processes, may aid in the prevention of cancer, and has brain benefits. Intermittent fasting has been found to improve brain health, prevent Alzheimer's disease, and increase longevity. It has also been found to reduce oxidative stress, inflammation, blood sugar levels, insulin resistance, and the creation of new nerve cells.

It has also been found to protect against brain damage caused by strokes. It has gained popularity among anti-aging enthusiasts due to its advantages on metabolism and health indices.