Finger on the Pulse of Longevity
Channel: NutritionFacts.org
Date: 2016-05-23

For the maximum longevity, the target resting heart rate is probably one beat a second or less.

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Sorry for the cliffhanger, but I really wanted to do a thorough job laying out the background to this important story. Slow Your Beating Heart: Beans vs. Exercise (http://nutritionfacts.org/video/slow-your-beating-heart-beans-vs-exercise) is next!

Other lifespan-expanding strategies are detailed in:
• Methionine Restriction as a Life Extension Strategy (http://nutritionfacts.org/video/methionine-restriction-as-a-life-extension-strategy/)
• Nuts May Help Prevent Death (http://nutritionfacts.org/video/nuts-may-help-prevent-death)
• Increased Lifespan from Beans (http://nutritionfacts.org/video/increased-lifespan-from-beans/)
• Why Do We Age? (http://nutritionfacts.org/video/why-do-we-age/)
• Caloric Restriction vs. Animal Protein Restriction (http://nutritionfacts.org/video/caloric-restriction-vs-animal-protein-restriction/)
• Turning the Clock Back 14 Years (http://nutritionfacts.org/video/turning-the-clock-back-14-years/)
• Longer Life Within Walking Distance (http://nutritionfacts.org/video/longer-life-within-walking-distance/)
• Prevent Cancer From Going on TOR (http://www.nutritionfacts.org/video/prevent-cancer-from-going-on-TOR/)
• Does Meditation Affect Cellular Aging? (http://www.nutritionfacts.org/video/does-meditation-affect-cellular-aging/)
• Telomeres - Cap It All Off with Diet (http://nutritionfacts.org/video/telomeres-cap-it-all-off-with-diet/)
• The Okinawa Diet: Living to 100 {http://nutritionfacts.org/video/the-okinawa-diet-living-to-100)

Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/finger-pulse-longevity and he'll try to answer it!

Image Credit: odolphie, Public Domain, and HerPhotographer via Flickr and MG via Wikimedia Commons.

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