Tips for Push/pull workouts
Channel: FBAFTERMATH
Date: 2021-12-07

Newest Upload To Watch: "Suffering For Success !!! Push/Pull POWERBUILDING Session" 
https://www.youtube.com/watch?v=o2DfYbA6kPM

Time For Some New Gym Clothing from http://alphaleteathletics.com 10% off with code"Aftermath" --~--
in today's video ( Full Upper Body Workout (Size, Strength & Mobility) we will go over my push-pull routine for muscle size but also mobility exercises so we don't get tight. This is a full workout.

1:34 mobility warm up
5:55 exercise 1
8:10 exercise 2
9:45 exercise 3
13:00 exercise 4
15:30 exercise 6
16:45 Chest mobility & workout
19:30 floor press
21:00 Depth drop(chest)
23:00 Mobility finish

🙏 If you enjoyed this video and want to support me please leave a LIKE, write a comment on this video and Share it with your friends. Subscribe to my channel on Youtube and click the and click the 🔔 icon for notifications to get notification every time I post new videos!

Always warm up for 2-3 minutes before doing ANY workout. Here's a good multi-purpose warm up that most people can easily do: 
► 20 sec jumping jacks
► 20 sec squats
► 20 sec lunges
► do twice

Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 - 30 min total per day is a good amount! I personally do 12 reps or below each time, so try to keep it under 12 reps everytime. 

========================================­===========

Click Here to Subscribe to my channel:
https://www.youtube.com/channel/UC260Bk8ms5CvOdh-zZkmrbw?sub_confirmation=1

========================================­===========

★ Would you like to be apart of my channel? You can easily help me out by becoming a member. Help the channel out by sponsoring it for 4.99: https://www.youtube.com/channel/UC260Bk8ms5CvOdh-zZkmrbw/join

★ Order Fitness Programs Here: http://aklan.fitness use code "aklan" for 10% off

★ Need a Trainer in (LA) area or online training? Email me at terron2311@gmail.com for pricing

 ★ Get 40% off The Best Supplements from Myprotein: http://tidd.ly/8f1419e3
code "Aftermath" for 40% off

★ Get 15% Off the best fitness clothing here at :https://www.alphaclothing.co/?aff=4
code "aftermath" 15% off


===================================================
ABOUT Terron Beckham
===================================================

Terron F. Beckham (@Fbaftermath) a Fitness and Gaming influence born and raise in Dallas, Tx.  My goal is to bring together a healthy and positive community where despite our differences we have a goal to beast out in the gym and live our lives happily.  I love gaming, fitness, anime and trying to combine them all with what I do.  I Lived in New York for 4 years and even got tryouts from the Jets, and Colts with no college experience, just my hard work and dedication. Now I make training videos on how to better yourself in and out and help the community with learning and entertainment.  I currently am in Los Angeles training clients in person and online.

★ For fitness programs checkout: http://aklan.fitness
★ Twitch streams: http://twitch.tv/fbaftermath
★ Instagram: http://instagram.com/fbaftermath
★ Twitter: http://twitter.com/fbaftermath

===================================================
DISCLAIMERS
===================================================

Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn't change the cost to you. 

All information provided by Terron Beckham is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Terron Beckham harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.

Thanks for watching the video Full Upper Body Workout (Size, Strength & Mobility)

#backsize #biggermuscle #upperbodyworkout #mobilityandmuscle