#veins #sixpackmilestone | Biceps की बीच  वाली Veins  कैसे निकाले | How to Make Bicep Veins Visible
Channel: Young India Nutrition
Date: 27/05/2020

Hello Friends 😊❤️ 
आज इस वीडियो में हम सीखेंगे Biceps की बीच  वाली Veins  कैसे निकाले How to Make Bicep Veins Visible.
कई लोग वस्कुलर बाइसेप्स के लिए नाइट्रिक ऑक्साइड युक्त सप्लीमेंट्स का सेवन करते हैं। लेकिन जब तक शरीर के फैट को कम नहीं किया जाएगा तब तक आप वस्कुलर वेन्स नहीं प्राप्त कर सकते हैं। इसलिए कुछ आसान टिप्स का पालन कर के आप वस्कुलर वेन्स प्राप्त कर सकते हैं।
Following workout do for get Biceps Veins 
1.Band Curl.
2. Barbel Preacher Curl 
3.Reverse Grip Ben Over Row
4. Dumbbell Farmer Walk
5.Standing Barbel Curl
how to get biceps veins fast 

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