One Leg Ball Squat (Bar Deload) | Feat. Tim Keeley | No.197 | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 13/07/2019

Lucky last video of exercises for weeks 3+4 of our 12 week online Knee + Patello-femoral Rehab program!

➡️ One leg ball squat with a bar ‘deload’. Putting weight through a bar in front enables you to take the weight out of the leg and go through full range pain free (or at least more range pain free) to help with return of movement patterning as well as allowing you to strength into ranges you normally would be able to go into with a painful knee. “Sneaking In” strength so to speak. Great for this stage of the program.

➡️ To check out the free weeks preview section that we are showcasing for the KNEE + PATELLO-FEMORAL REHAB 12 WEEK PROGRAM, simply go to: ➕ https://www.physiorehab.com/rehab-programs/knee-patello-femoral-rehab-weeks-03-04


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