Revive and Rejuvenate! Slow Flow- Feel Better With Yoga
Channel: Amy B
Date: 26/10/2020

Lift your spirits and revive yourself with this energizing slow flow yoga practice designed to get your heart beating just a little faster, use some large muscle groups and strengthen your core. 2020 has left us all feeling stagnant and sluggish, so feel your strength and stamina once again! 

For beginners as well as the established yogi!

Hint: Turn on your favorite music as you practice and let yourself move and breathe to it!