Let's talk about "good" fat
Channel: RnR Journey
Date: 16/02/2018

Sure olive oil is better for you than lard or tallow, but it's not healthy. It still raises the fat in your blood (the cause of type 2 diabetes). It is a processed food. It is missing the package it came in (the olive). And it (and all oils) are straight fat and 9 calories a gram.

For those reasons we choose to avoid oils when we can. 1-24-18 
This is the Dr Greger talk we mention at the end https://youtu.be/Lh_kVT5Mtr4 

If you find value in our videos, please like, comment, share and subscribe!

If you are ready to say goodbye to extra weight, sluggishness, inflammation and even chronic metabolic disease by getting on, staying on and succeeding on your journey to health, we are ready and willing to enthusiastically support you! 

Take our short (only 7 questions!) survey to let us know what would be most helpful for us to share: https://goo.gl/forms/rCSkbFajGLNtTvSh2 

Like our Facebook page: https://www.facebook.com/RnRJourneyToHealth/

Email us: Health@RnRJourney.com

Visit and join our website www.RnRJourney.com

Please note - many of our videos are created on Facebook live at about 9:15am eastern M-F. You can find them there using #RnRJourney.