Daily Meditation - Refuse to Suffer
Channel: Jessica Mullen
Date: 29/09/2015

Download the meditation audio on Bandcamp!
https://jessicamullen.bandcamp.com/track/refuse-to-suffer

Breathe in and raise your vibration!
Breathe out and release your resistance 

Breathe in and raise your vibration!
Breathe out and release your resistance 

Relax. Let go of your awareness of anything outside of this now. 

Breathe in and smile because it’s not serious!
Breathe out and decide not to care

You don’t have to care. You get to choose how you feel. You get to choose how you respond. You get to choose the vibration you project. 

Breathe in and open up
Breathe out and let go

Everything is working out for you, even if you’re overwhelmed or scared or don’t know what to do. Remember you’re in the right place at the right time.

Breathe in and say thank you
Breathe out and say thank you

You are the creator. Your reality is just a reflection of an old vibration. You can start sending your new vibration right now. 

Breathe in and say YES!
Breathe out and say THANK YOU!

You don’t have to care. You don’t have to let your reality affect how you feel. Your mood determines your circumstances, not the other way around.

Breathe in and lighten up!
Breathe out and decide to not care

You don’t have to care. Relax. Enter this present moment, where everything is fun and there’s nothing to worry about. 

Breathe in and be at peace with what is
Breathe out and really be at peace with what is

Ask yourself, “What is this contrast making me ask for?” What is it that you want?

Breathe in and open up to new possibilities
Breathe out and feel better already

Anything could happen. Your job is only to enjoy this moment. Your job is only to relax into the flow.

Breathe in and let life bring you what you want
Breathe out and know that whatever your situation is, it’s a solution.

You don’t have to take things personally, you don’t have to get involved, you don’t have to worry, you don’t have to care.

Breathe in and project love
Breathe out and know that you don’t have to suffer

Whatever it is, whatever contrast you’d like to resolve, say to yourself, “I’ve noticed that I’m feeling [insert how you feel] and that’s ok”. I’ve noticed that I feel this way about this thing, and that’s ok. You don’t have to beat yourself for how you feel. It’s all natural and it’s all happening in perfect timing. 

Breathe in and refuse to suffer
Breathe out and say “I refuse to suffer!”

Pain is inevitable, but suffering is optional. You don’t have to think about that thing that bothers you. You don’t have to worry.

Breathe in and say “I refuse to suffer!”
Breathe out and say “I refuse to suffer!”

I refuse to suffer. I’m going to enjoy my life regardless of my circumstances, because I refuse to suffer.

Breathe in and lighten up!
Breathe out and let go

Relax. Trust the process of life. Trust that you have serious solutions coming your way. Trust that you are loved and that this moment is a gift.

Breathe in and say “YES!”
Breathe out and say “Thank you!”

You’re in the right place at the right time. 

Breathe in love
And when you breathe out, surround yourself with love

You are safe. You are at home. You are one with life. 

Breathe in and project love
Breathe out and be at peace with what is

This moment is a gift to you. Sit back, relax and enjoy it.