EP9: No Time To Sleep? How To Get Work - Life Balance: Supplements Vs Biohacking Gear - #WHYNOT3
Channel: Your First 100k
Date: 05/01/2017

Join Me on the 100% FREE 30-DAY Work-Life Balance Challenge: http://www.whynot3.com/30-day-challenge/

Where I’ll show you the exact steps and specific directions to help you successfully create automation & tracking systems that will give you the ability to maintain your relationships, your business, and your health with minimal effort on your part – and you don’t need prior knowledge or a huge budget to do it…

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In Today's podcast you'll find out about how to combine business / entrepreneurship when you have no time to sleep properly.

I share a lot in the 30-day Work-life Balance challenge finished, which you can find here:
www.whynot3.com/30-day-challenge/

I cover the 3 things that can show you a way to work-life balance with peak productivity that is tangible and real. Because in our day and age everything is unsure, but if you have trackers and systems then you can cut through the bull. They will be able to tell you whether something works or not, the key is to target the power of consistency and do it long enough.

Tip 1: Magnesium vs. Gaba + Some surprises that I'm experimenting with at the moment

Tip 2: Use sleep tracking applications

Tip 3: I use a CES machine when I sleep less than 5 hours, and I have to be on point. Disclaimer: Ask your doctor

Again if you're interested in the 30-day work-life balance challenge, you can find it here:

www.whynot3.com/30-day-challenge/


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