Theraband adduction to correct overhead shoulder movement | Feat. Tim Keeley | No.33 | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 2015-03-26

#rotatorcuff #shouldermovement #shoulderimpingement #theraband

This exercise helps improve the overhead scapulo-humeral movement and correct ball in socket rotation problems that occur with impingement syndrome and rotator cuff tendinopathies and tears as well as strengthening the rotator cuff adductors and keeping the head of the humerus form elevating when you move you arm above your shoulder, assisting with a more stable shoulder position.


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