These Exercises may be Helpful for Back Pain Relief | REVERSE LEG RAISES #shorts
Channel: Body Dynamics + Health & Fitness Tips
Date: 28/07/2023

If you're struggling with back pain, these exercises might be helpful.

If you have to sit for long hours a day, try doing these exercises for back pain relief. By doing these exercises, you'll help to improve your posture and reduce back pain.

If you're looking for ways to relieve back pain, these exercises might be helpful. By doing these exercises, you'll help to improve your posture and reduce back pain.
Reverse leg raises are an excellent exercise for strengthening the gluteus muscles and increasing hip mobility. 

You can do this exercise by lying on your stomach with your legs on the ground and your forehead resting on your hands. 


Then, lift one leg at a time, maintaining it straight, for a few seconds before lowering it back down. This exercise can be repeated multiple times on each leg.