Flashback Friday: The Effects of Avocados on Inflammation
Channel: NutritionFacts.org
Date: 2021-03-05

High-fat plant foods—avocados, peanuts, and walnuts—and olive oil are put to the test.

New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/



Want to read more from How Not to Die? (http://nutritionfacts.org/book) Please do! All proceeds I receive from my books are donated to charity.

I also mentioned The Effects of Avocados and Red Wine on Meal-Induced Inflammation (https://nutritionfacts.org/video/effects-of-avocados-and-red-wine-on-meal-induced-inflammation).

For even more on avocados, check out:
• Are Avocados Healthy? (http://nutritionfacts.org/video/are-avocados-healthy)
• Are Avocados Good for Your Cholesterol? (http://nutritionfacts.org/video/Are-Avocados-Good-for-Your-Cholesterol)
• Avocados Lower Small Dense LDL Cholesterol (http://nutritionfacts.org/video/Avocados-Lower-Small-Dense-LDL-Cholesterol)
• Are Avocados Fattening? (http://nutritionfacts.org/video/are-avocados-fattening)
• Are Avocados Good for You? (http://nutritionfacts.org/video/are-avocados-good-for-you)

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/flashback-friday-the-effects-of-avocados-on-inflammation and someone on the NutritionFacts.org team will try to answer it.


Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/flashback-friday-the-effects-of-avocados-on-inflammation. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. 

If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/

Image credit: tookapic / Pixabay

https://NutritionFacts.org
• Subscribe: https://nutritionfacts.org/subscribe
• Donate: https://nutritionfacts.org/donate
• Podcast : https://nutritionfacts.org/audio
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts
• Instagram: www.instagram.com/nutrition_facts_org
• Books: https://nutritionfacts.org/books
• Shop: https://drgreger.org