7 reasons why we need to sleep| Brain Detox and self-healing
Channel: Complete Formula
Date: 10/03/2019

Truth be told, no one is a night owl! So if you think that going to bed at 1 am is good for you, you are wrong my friend! In this video we cover the most important matters when it comes to sleep. Don't wait any longer and dive in... to get the answers! 💤

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Sleep is a very important factor of our health, but surprisingly largly neglected and undermined by our society! When we cannot keep up with our deadlines and daily duties, sleep will be that one to suffer... unfortunately! Being honest with you, we would like you to change this mentality and start living a healthy lifestyle. So, let us tell you why a good night's sleep is important. 💤

0:10 Night owl myth explained! 🌌 Do you think that dysfunctional circadian rhythm and unbalanced hormones may be your case? Cortisol vs. melatonin 🌌
0:56 Health risk of staying up late: weight loss problems, type 2 diabetes, heart diseases? Really? 
1:40 Why is sleep important? Digestion and detoxification
2:26 Why is sleep important? Brain waste - amyloid beta - brain DETOX 
4:17 What is proper sleep cycle and how it is impacted by hormones? Circadiam rhythm explained!
6:40 Why can you not fall asleep? Parasympathetic system dominance| gut issues - seratonin and gabba

🌙 Watch our other videos on SLEEP! 🌙

7 reasons we don't get enough sleep! How long should you sleep! 
https://www.youtube.com/watch?v=XPjeD6C8XFs&t=3s

How to Sleep Better? Proven tips and hacks to fall asleep faster!
https://www.youtube.com/watch?v=30bXMH6j7J0&t=12s

💤 RESEARCH:
https://www.sciencenews.org/article/sleep-brain-alzheimers-plaques-protein
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5924922/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3375736/
https://www.ncbi.nlm.nih.gov/pubmed/12064470
https://www.ncbi.nlm.nih.gov/pubmed/20847441
https://www.ncbi.nlm.nih.gov/pubmed/23863834
https://news.berkeley.edu/2015/06/01/alzheimers-protein-memory-loss/

If you are a fan of TED videos, watch 'One more reason to get a good night’s sleep with Jeff Iliff'
https://www.youtube.com/watch?v=MJK-dMlATmM&t=24s

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