Leg and booty workout on the wall  — ShedBody
Channel: SharpMuscle
Date: 2021-08-25

Legs & Booty Workout on the Wall, the newest way to shape your abs, butt and thighs without stressing your joints: Turn your workouts upside down! These 10 moves, designed by fitness expert Gizem Çerçioğlu (@gizem_cercioglu/Instagram), use one piece of equipment you definitely have in your home—a wall. You'll isolate the hard-to-reach muscles that pull in your abs, lift your back, and trim your thighs. Weight-bearing exercises such as walking, inversions use gravity to naturally boost circulation and provide an instant invigorating rush. They also give your knees and hips a break from the hustle and bustle of straight life.

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