Concentration as a Doorway to Resting in Awareness
Channel: Buddhist Geeks
Date: 2021-01-14

In this talk Ryan Oelke explores how we can use concentration to recognize and rest in awareness. In particular, through concentrating and coasting in short bursts we can notice the emptiness and spaciousness of awareness. From the Buddhist Geeks Awareness Meditation Training.

https://www.ryanoelke.com

https://www.buddhistgeeks.training/