🌿 Nurturing a Serene Gut: Part 3 - Harnessing the Power of Soothing Herbs and Astringents 🍵
Channel: Coach Brine Get Ya Fine | NASM-PBC
Date: 06/08/2023

🌿 Calming Digestive Discomfort: Exploring Anti-Diarrhoeals and Soothing Herbs 🍃

In this enlightening video, we delve into the world of anti-diarrhoeals, a group of herbs known for their ability to arrest diarrhoea and soothe an irritable bowel. These remarkable plants, including Avens, Bistort, Catnep, Cinnamon, Hemlock Spruce, Holy Thistle, Kola nuts, Matico, Orris root, and Rhatany root, hold the potential to provide relief from digestive discomfort.

💫 Discover how astringents can have similar effects in combating diarrhoea and promoting bowel comfort.

Join us as we explore the natural wonders of these herbs and learn how they can support your digestive health and well-being.

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