How to PROPERLY Leg Press | 3 Leg Press Variations for Muscle Gain
Channel: Colossus Fitness
Date: 2017-03-13

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How to PROPERLY Squat: https://www.youtube.com/watch?v=sbBxvzHwzFU

FAR too many people perform the leg press incorrectly. In this video we go over a few common mistakes, talk about how to fix them and show you correct form.. On top of that, if you're looking to switch up your classic leg press with a different variation then this video is for you!

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Fix your lat-pulldown form: https://www.youtube.com/watch?v=von4DUh9soE
Shoulder press: https://www.youtube.com/watch?v=rkkCpKSccjQ
DB Bench press: https://www.youtube.com/watch?v=Soq7ElEu0MU
Deadlift: https://www.youtube.com/watch?v=cHJHvV2EPsY
Face pull: https://www.youtube.com/watch?v=7bLivsAhDFY
Lateral raise: https://www.youtube.com/watch?v=von4DUh9soE
Close grip bench: https://www.youtube.com/watch?v=i1uIv77eo6I
Seated Row: https://www.youtube.com/edit?video_id=A77hAjcpN1s
Glute pull through: https://www.youtube.com/watch?v=DbSF7ipBh5Y

Time Stamps:
Common Leg Press Mistakes:
1. (1:16)- Lack of range of motion
2. (2:39)- Pressing the weight through your toes
3. (3:28)- Poor choice of foot positioning 
Proper form: (4:47)
Variations:
1. (6:00)- Narrow stance leg press
2. (6:20)- Slow negatives
3. (6:39)- Single leg press

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