#18: Above all, be kind...even (especially) to yourself
Channel: Not Your Mama's Midlife Podcast
Date: 2022-11-10

On today’s episode, I’m going to share with you why that stern voice that you use to keep yourself moving, going, pressing forward isn’t doing you any favors and is actually, in fact, making things harder for you.  

Then I’m going to introduce you to an alternative approach and a brief exercise where you can begin to implement this alternative approach for yourself.  

Find the show notes and worksheet at https://stephanieleighcoahcing.com/episode18

Be sure to Subscribe on Apple Podcasts, Spotify, or YouTube so you don't miss our next episode.
And if you lack the mental space to even think about making changes in your life, check out my free resource for Creating Mental Space at https://stephanieleighcoaching.com/mentalspace.