Finding Calm Within: Alternative For Anxiety Or Depression Sufferers
Channel: Raju Arun
Date: 20/04/2024

In this video, we discuss practical coping strategies for dealing with anxiety and depression. We explore the benefits of meditation and prayer, the concept of grounding yourself in the moment, and demonstrate a technique for relaxing your body one muscle at a time. These methods can be powerful tools in managing mental health and breaking the cycle of substance use. Join us to learn more about these strategies and improve your well-being.

#CopingStrategies
#Meditation
#MentalHealth