13 Tips for Intermittent Fasting Success
Channel: Tyee Mountain Wellness
Date: 2021-01-22

Intermittent Fasting has many benefits and most everyone can benefit from this eating pattern. The change, however, can be challenging. In this video, I give 13 tips that will help you be successful as you start your Intermittent Fasting journey.  Whether you are a beginner or a season veteran of Intermittent Fasting, these tips can help yo if you run into hurdles along the way.  Checkout my entire playlist of Intermittent Fasting videos and for more information on Intermittent Fasting, get my free eBook listed below.

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Greg Whitmore, a health & fitness teacher and football coach for the past 29 years, grew up in the Entiat Valley where he developed a love for fitness and the outdoors.  He has a great passion for health & wellness and outdoor pursuits.  Greg intends Tyee Mountain Wellness to be a place where he can share this experience, knowledge and passion with others.  Anyone interested in leading a healthier more balanced lifestyle will love this channel. 

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- IMPORTANT -
The content in this video is not intended as a substitute for the medical advice of a primary physician. Please regularly consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Due to the variance of individuals’ lifestyles and bodies, the methods elaborated on in this video are not guaranteed to produce your desired result; therefore, the author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the following health strategies.