A Day in the Life of Keto 😊
Channel: FIT CLUB WINNIPEG
Date: 18/07/2021

Are you curious what a keto diet looks like?
Or what keto is ? 🤔
Nary goes through a 1 Day Keto Meal Prep & shows you how simple yet effective it can be. 😀
Keto, known as The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet.⚡️
The reason most people lose weight on this diet is because it puts you in a metabolic state called ketosis. 🏃‍♀️
When this happens, your body becomes incredibly efficient at burning fat for energy.🔥
Most people lose a significant amount of weight with this method & can help with reduction in blood sugar.🙌
In the meantime, here's a complete 5 day Keto Meal plan: https://bit.ly/FitClub-5-Day-Simple-Keto-Meal-Plan-Click... 👈 or LINK IN BIO
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