#4 At Home Workout Series
Channel: CapitalMMA
Date: 26/03/2020

Haven't been able to teep someone in the gut in the last four days?! Us too! Thanks to Musa Visual Media, LLC for allowing us to make the best use of our time while cooped up and practice our techniques.

Coach Jamal Lumpkins walks us through some Muay Thai shadowing boxing drills from your fighting stance to keep you on your toes (well... technically the balls of your feet).

WORKOUT: SHADOW BOXING
4 ROUNDS x 3 mins each
1. Punches
2. Elbows (Knife Hands)
3. Knees
4. Kicks (Teeps and Round)

Thanks to Musa Visual Media for creating this amazing series. Visit them at www.mvm-llc.com. 

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