Insane 8 Min Full Body FAT BURNING WORKOUT at Home!
Channel: Stay Fit with Hanna
Date: 2024-04-08

Happy Monday Everyone! Are you ready to start your week with a cool Full Body workout? So grab your mat, water and let's go for an awesome start.

WORKOUT PLAN:
Bear Plank + Donkey Kick 
Plank + Side Twist 
Side Plank Pulse R 
Side Plank Pulse L 
Plank to Bear Plank + Shoulder Tap
Tree Crunch 
Bug Plank 
Full Body Crunch 
Bear Plank + Side Shoulder Tap 
Crunch Roll 
Reverse Crunch + Cross Leg Kick R
Reverse Crunch + Cross Leg Kick L
Plank to Bear Plank 
Plank to Cobra Pose 

MUSIC: https://www.epidemicsound.com

DISCLAIMER:
Consult Your Physician: It is essential to consult with a qualified healthcare professional before starting any exercise routine, especially if you have any pre-existing health conditions, medical concerns, or injuries. Your healthcare provider can assess your fitness level and provide appropriate guidance for your individual needs.
Listen to Your Body: While we strive to offer safe and effective exercises, it is crucial to listen to your body and exercise at your own pace. If you experience any pain, discomfort, dizziness, shortness of breath, or any other abnormal symptoms during the workout, stop immediately, and seek medical attention if necessary.
Personal Responsibility: By participating in this fitness video, you acknowledge that you are voluntarily engaging in physical activity at your own risk. The creators, instructors, and anyone associated with this video are not responsible for any injuries, accidents, or health problems that may result from your participation.

Remember, staying fit and active is an excellent choice, but safety should always come first. Happy exercising!

#fullbodyworkout #outdoors #hiit