The last 15 lbs. are the hardest. I lost 5 lbs. more with intermittent fasting.
Channel: Robert Kolakowski
Date: 05/01/2021

And I will lose the remaining 10 lbs., but only in a healthy sustainable way. I believe in that you must love your body to do good by your body. I reject all the ideologies of weight loss. I do believe that diet is paramount to weight loss. However, exercise is important for over all health. I do agree with longevity researchers that excessive consumption of protein may be increasing odds of cancer. However, I do eat a little more than the necessary amount of protein because I want to have up to 7 lbs. of extra muscle and no more than 3 lbs. of extra fat. I do believe in staying cold (62 F) for two hours a day to develop brown muscle. My first video: https://www.youtube.com/watch?v=0Uz3bi1IMac&t=14s