Leg Day - PULSED REPS and Super-Sets for Lower Body Gains
Channel: Top Form Fitness
Date: 2016-11-30

I've started using pulsed reps in some of my workouts (particularly leg day as well as chest and shoulder exercises), and so far I'm loving it... in a sort of masochistic, pain-loving way. This is what my leg workout looked like this week:

A) 5 supersets of 10 to 12 repetitions:
Leg Press (or Squats) supersetted with Leg Curls

B) 4 supersets of 8 to 10 repetitions:
Lunge Variation (or Split Squat) supersetted with Stiff Leg Deadlifts

C) 3 supersets of 12 to 15 repetitions:
Straight Leg Calf Raise supersetted with Bent Knee Calf Raise

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