How I program the Overhead Press to increase pressing strength (FREE PROGRAM LAYOUT)
Channel: Szatstrength
Date: 2023-02-17

Hey guys in this video I cover how I program the overhead press to increase pressing strength. This simple format can really help you to build shoulder strength and work on weak areas of your overhead press. I go over pressing variations, how to autoregulate your training, and give you a free programming layout. Hope you enjoy. 

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