Run a faster 10k by doing breath holding exercises.
Channel: The Science of Pace
Date: 2024-04-09

The attempt to run a quicker 10k road race. Last year's result was 36:33. Could I go any quicker? Can breath holding exercises help in increasing aerobic capacity? I'm checking whether alleged effective breath-holding exercises could increase EPO concentration by 24%, presuming it peaks three hours after the final breath hold, as is claimed.

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