Garrett Smith on Toxic Bile Theory, Dangers of Vitamin D3 + Healing with Niacin | Rejuvenate Pod 57
Channel: Elwin Robinson
Date: 16/04/2024

You can find out more about Dr Garrett Smith, the Nutrition Detective, and his ideas on Toxic Bile Theory at his Website:
https://nutritiondetective.com/
and his other links are here: https://linktr.ee/NutritionDetective

If you’d like to know which Genetic Factors are influencing Detoxification, go to https://geneticinsights.co/detox

For all your supplement needs go to  https://feelyounger.net/

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.


You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin

And you can find Krissy on Twitter  @KrissyHawkes

References:
RP - Grant Vitamin A - https://youtu.be/bQmS5eyVT0w

https://180degreehealth.com/

Timestamps/Annotations:
00:00:00 Teaser Trailer
00:00:59 Elwin Intro
00:05:02 The origins of Nutrition Detective 
00:09:30 Dr. Garrett Smith’s background 
00:12:16 The black sheep of his field and his pursuit of truth
00:18:35 Vitamin D and Vitamin A: new information has come to light
00:31:16 Vitamin D: it is calcifying you to an early death
00:37:00 Toxic Bile Theory: A quick overview
00:48:43 Intrahepatic Cholestasis: toxic bile is going to the wrong places
00:55:19 Toxic bile is accounting for all chronic diseases
00:59:06 Is there a way to test your bile
01:02:09 You cannot have zero vitamin A in your diet
01:05:42 Maybe vitamin A is not a vitamin: it is a toxin
01:09:26 The importance of choosing your protein correctly
01:16:47 Sulphur - it slows down detoxification
01:27:24 Why nicotinic acid/flush niacin is so important
01:36:00 If you are really toxic, go with caution
01:39:40 Why people look ‘red’ - an unhealthy liver
01:45:25 Nicotinic acid/NAD/niacinamide/ the salvage pathway/niacin flush
01:56:37 Where to find Dr. Garrett Smith
02:04:55 Final thoughts

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

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