Dealing with Worries | Dr. Rick Hanson
Channel: Rick Hanson
Date: 04/04/2020

In this talk from Dr. Rick Hanson for his Wednesday Night Meditation + Talk series, he talks about worry, why it's normal, and how we can deal with it.

You can see the meditation that went along with this talk here: https://www.rickhanson.net/meditation-talk-dealing-with-worries-and-anxiety/

And if you'd like to join the free, online Wednesday Meditations, sign up here: 
https://www.rickhanson.net/teaching/wednesday-meditations-with-dr-rick-hanson/