7 Min Meditation to Start Your Day | Yoga With Adriene
Channel: Relaxing music for soul LIFE
Date: 19/08/2021

7 Min Meditation to Start Your Day | Yoga With Adriene


Use this 7 Min Meditation to set a positive intention for the course of your day.

This all-levels mindful meditation is designed to help you gather yourself, connect to what feels good, and bring you a healthy focus for your day. All you need is 7 minutes and an open mind!

Taking time to meditate daily will improve mental clarity, lower stress levels, and shift anxious energy into trust.

Let me know how it goes down below!

❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️


...................................................................................................
All the footages are under Creative Commons License.
However, if any content owners would like their images removed, please contact us by email at: 
wasid.blog.2020@gmail.com
Thank You!