Love Yoga - Day 29 - The End Is The Beginning | Ali Kamenova Yoga
Channel: Ali Kamenova Yoga
Date: 30/01/2019

An Ashtanga class. Suitable for beginners and loosely based on the Primary Ashtanga Series. I wanted to give you one Ashtanga class for this 30 day journey. There are a few more advanced stretches at the end. If they are too challenging stay in the previous pose. Ashtanga is one of the most Yang styles of yoga and although I do not practice it nowadays I wanted to include it in the series as something that we can do a few times a year. 
Are you ready to flow with strength and ease?

 Free online yoga class. Home workout. 
#yoga #30daysofyoga #loveyoga

Let's Flow with Ease and Strength

Enjoy this video. I'd love to hear from you. 
Intro Music by Jonny Be. Full Song link https://bit.ly/2S54ox9

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