Squatting for Your Pelvic Floor
Channel: Lance Goyke
Date: 2018-12-10

Pelvic floor position and strength is important for regulating many "downstairs" activities. Most often, the strength of these muscles is compromised because the position of the bones is not quite right.

Let's discuss a few cues you can give yourself to help this position. Generally, if you're squatting pretty deep, that's a good sign that you're in a good position.

You probably need to tuck your hips, but YOU CAN OVERDO IT. So be cognizant of what you're doing and only stick with things if they're working.