The Spider Pose | Yoga Asanas for kids | #doitwithdiy
Channel: DIY - Where kids hang out, create & share
Date: 2021-11-08

Yoga is a great way to prepare your body and your mind for whatever come your way! The Spider Pose is an Asana or pose that can help you strengthen your thighs and stretch your back to relieve tension. In this tutorial, we show you how to do the spider pose for beginners. 

For more awesome how-to videos and tutorials on Yoga for kids and for access to live yoga workshops and much more, check out our course 'Yogadventures' on DIY here: https://diy.org/courses/21/yogadventures

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