Swiss Ball Workout – Coiling Core, TVA, RMT (Rotational Strength)
Channel: Tim's Gym
Date: 2023-03-02

Workout taken from The School of Biomechanics.
Trial for 14 days free here: https://sobiomech.my.canva.site/schoolofbiomechanics?mc_cid=796c9a38a2&mc_eid=2b8393a8d6



BEGINNERS ROPE FLOW COURSE (8-Weeks to Fluidity):
https://rdscvr.com/products/fluidity

RECOMMEND ROPE (Golden Teacher):
https://rdscvr.com/products/goldenteacher

#swissball #stabilityball #balance