Can You Lose 10 Pounds In A Week?
Channel: Patrick Striet
Date: 2020-09-19

Can you lose 10 pounds in a week?

Is it possible and feasible to lose 10 pounds in a week?

Would you want to? Would you live to tell about it lol :)?

I was in a grocery store check out line the other day and saw the outrageous claim on a women’s magazine cover: “Lose 10 Pounds In A Week!”

After I stopped laughing, I started thinking: 

“Ok, let’s say someone truly wanted to lose 10 pounds in a week (actual body fat...not water). What would that SPECIFICALLY entail?"

After doing a bit of exercise physiology and nutrition research, I have the answers. Watch the video to get the “skinny” on the topic of “Can you lose 10 pounds in a week?”
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