Intense 9 Minute Lower Body At Home Leg Workout
Channel: Colossus Fitness
Date: 17/03/2020

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You've asked for it, and we are delivering. Welcome to our new at home bodyweight workout series. Using nothing but your bodyweight, you will work every muscle group in your legs and it will be absolutely killer. Share this video with a friend that's in need! Only try this if you dare...

Full Workout:
1- High Knees x60 seconds
2- Squats x30
3- Jumping Lunges x10/leg
4- Glute Bridges x20
5- Lateral Jumps x30
6- Wallsit x 60 seconds
7- Straight Leg Calf Raise x30
8- Kneeling Squat Jumps x12

Repeat 2-3x if you are a monster!

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