Lesson 16: Ulnar Nerve Gliding Exercises
Channel: Occupational Therapy UiTM
Date: 2023-06-19

Ulnar nerve gliding exercises are gentle movements designed to help improve the mobility and reduce irritation of the ulnar nerve, which runs from your neck down to your hand. Imagine gently stretching and sliding a cord through a series of loops to keep it from getting stuck. Similarly, ulnar nerve gliding exercises involve controlled bending and stretching of the wrist and fingers to prevent the nerve from becoming trapped or compressed as it travels through various anatomical structures. These exercises can be particularly beneficial for individuals experiencing conditions like cubital tunnel syndrome or ulnar nerve entrapment, aiming to alleviate symptoms such as tingling, numbness, or weakness in the hand and fingers. It's important to learn and perform these exercises under the guidance of a healthcare professional to ensure they are done correctly and safely.