How to Break a Plateau on Keto | Dustin Schaffer   The Keto Pro
Channel: The Keto Pro - Dustin Schaffer
Date: 2021-05-27

People are adopting the keto lifestyle for many reasons, but one of the most common reasons is weight loss.

But often, new keto-ers will start off with a bang. They’ll have great early success with their scales. They’ll lose 4 pounds, 6 pounds, maybe 8 or 10 within the first couple of weeks.

Their pants will feel looser. They notice a difference in energy levels and appearance. Things are going well. But all of a sudden, they hit a wall.

Enter the keto plateau.

There are a lot of reasons your weight loss may be stalling on the ketogenic diet. It could be the quality of food you’re eating, or the quantity. It could be your hormones or your metabolic state. Your age, your gender, your lifestyle, how much or how little you move, your stress levels, where you are in your hormonal cycle…

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