E! Daily Pop: Benefits of Intermittent Fasting // Karina Heinrich
Channel: Karina Heinrich
Date: 2019-07-31

Beyonce and more celebs have done this unique timed approach to eating, so what is it exactly? I break down how to do it and weight loss benefits.

//About//
Karina Heinrich, International Certified Integrative Nutritionist and Accountability Health Coach, achieves unmatched success in helping clients reach optimal wellness and weight loss through her breakthrough nutrition movement, The Karina Method. The Karina Method has two key parts: Karina's signature "High Low Lean No" nutrition rules & "Tough Love" approach: 
HIGH water, fiber & clean carbs. LOW fat. LEAN proteins. NO salt or sugar.
HIGH accountability & NO excuses.

Download The Karina Method Rulebook and TKM Guides now:
https://www.karinaheinrich.com/tkm-guides

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