How To Keep Motivation To Workout
Channel: Train And Able
Date: 27/11/2022

I say “It’s not about being motivated, it’s about being dedicated.” Motivation comes and goes but dedication keeps me on the path. Here are some tactics I use to stay dedicated to working out.

I think of who I want to be 1, 5, and 10 years down the line. I know the only way to become that is to do what seems hard in the moment. I’ll never become better and things will always be hard unless I get to work and work CONSISTENTLY. This is how to get motivated to workout everyday, in my opinion.

Another way I workout with no motivation is to have the attitude that “something is better than nothing.” On low motivation days, going in with this concession that I’ll do whatever I can gets me in the gym initially. Usually after the warm up, I’m in the right headspace to get in a good workout.

Not everyone is fueled by the same factors but I hope this helps answer how to workout when you don’t feel like it.

In addition to custom programming and coaching, I’ll be offering template program come the 1st of the year so stay tuned if you’re interested!

See you on the next one.

Schedule a call to start your training: https://TrainAndAble.as.me/infosession

FB: https://www.facebook.com/trainandable
Twitter: https://twitter.com/train_and_able
IG: https://www.instagram.com/train_and_able/
Website: https://www.trainandable.net
Youtube: https://www.youtube.com/c/TrainAndAble
Linkedin: www.linkedin.com/in/trainandable
TikTok: www.tiktok.com/@trainandable