Four Ways to Let Go: Talk with Rick Hanson on March 10, 2021
Channel: Rick Hanson
Date: 2021-03-11

In this talk with Rick Hanson from his Wednesday Night Meditation + Talk, the focus was on Four Ways to Let Go.

You can see the meditation that went along with this talk here: https://youtu.be/AlY4rPqAMbc

And if you would like to join the free, online Wednesday Meditations, sign up here: https://www.rickhanson.net/teaching/wednesday-meditations-with-dr-rick-hanson/