SIU Medicine Minute | Gayle Jennings, Registered Dietician
Channel: SIU Medicine
Date: 19/04/2023

Are you looking for a healthy way to manage your diet? Consider the DASH diet! Developed by the National Heart, Lung, and Blood Institute, this eating plan emphasizes fruits, vegetables, whole grains, lean proteins, and low-fat dairy products to help lower blood pressure and promote overall heart health. Give it a try and see how it can benefit your health! 

To become a patient of Gayle's, call 217-545-8000 and ask for the Department of Family Medicine.

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