5 Neck injury rehab tips for Jiu jitsu, MMA and wrestling
Channel: Strong, Happy & Healthy
Date: 03/04/2018

Neck injuries are so common in Jiu Jitsu and wrestling.. 

I have been dealing with a neck injury for over 5 years caused by a can opener neck crank. 

In this video i out line 5 basic rehab tips that can be used to relive neck pain.

Stretching, massage, Heat and ice, inversions and changing your rolling style