How to Sleep Better & Lose Weight: EASY FITNESS TIPS for a Healthier Year #28
Channel: Holly - Renewal Fitness & Nutrition Coaching
Date: 04/02/2018

Do you want to sleep better AND lose weight? This video will explain the benefits of sleep for better fitness and health, and give you simple tips for how to fall asleep faster and how to get more quality sleep. 

7-8 hours a night can help you to feel better and more alert, but it can also help you lose weight, build muscle, get sick less, reduce stress, combat cravings and much more. 

If you want more help losing weight, contact me at renewalfitcoach@gmail.com for personalized online coaching or visit my website for more information: renewalfitcoach.com