Mind Pump Episode #1212 | Seven Ways To Raise Your Testosterone Naturally
Channel: Mind Pump Show
Date: 2020-01-23

1212: Seven Ways to Raise Your Testosterone Naturally
What is causing lower testosterone in men? (4:30)
What is testosterone and why is it important? (5:45)
Breaking the myths surrounding lower testosterone levels. (7:55)
The Seven Ways to Raise your Testosterone Naturally. (12:04)
    #1 - Lifting weights and getting stronger. (13:20)
    #2 – Getting the body healthy first through a balanced diet. (22:10)
    #3 – Building a quality sleep routine. (28:03)
    #4 – Managing your stress. (34:36)
    #5 – Getting enough sunlight. (41:07)
    #6 – Supplementing with what you need. (43:25)
    #7 – Avoiding estrogen-like compounds. (47:38)

People Mentioned
Jason Phillips (@jasonphillipsisnutrition)  Instagramhttps://www.instagram.com/jasonphillipsisnutrition/?hl=en

Related Links/Products Mentioned
January Promotion: MAPS HIIT ½ off! **Code “HIIT50” at checkout**http://www.mapshiit.com/

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How Men Can Naturally Increase Their Testosterone – Mind Pump Bloghttps://www.mindpumpmedia.com/blog/how-men-can-naturally-increase-their-testosterone

How To Optimize Your Natural Testosterone Levels – Mind Pump TVhttps://youtu.be/B7MkDiOFmAk

Effects of progressive resistance training on growth hormone and testosterone levels in young and elderly subjects.https://www.ncbi.nlm.nih.gov/pubmed/2796409

Today’s men are not nearly as strong as their dads were, researchers sayhttps://www.washingtonpost.com/news/wonk/wp/2016/08/15/todays-men-are-nowhere-near-as-strong-as-their-dads-were-researchers-say

MAPS Fitness Anabolic – Mind Pump
http://www.mapsred.com

Overweight Men Can Boost Low Testosterone Levels by Losing Weighthttps://www.todaysdietitian.com/news/071812_news.shtml

Mind Pump 1210: How to Eat to Lose Fat & Build Muscle With Jason Phillips
https://mindpumppodcast.com/1210-how-to-eat-to-lose-fat-build-muscle-with-jason-phillips/

Low-fat diet linked to lower testosterone levels in menhttps://www.eurekalert.org/pub_releases/2020-01/wkh-ldl011020.php

Sleep loss dramatically lowers testosterone in healthy young menhttps://www.sciencedaily.com/releases/2011/05/110531162142.htm

Relationship between sleep-related erections and testosterone levels in men.
https://www.ncbi.nlm.nih.gov/pubmed/9349750

Visit Infrared Sauna for an exclusive offer for Mind Pump listeners!https://infraredsauna.com/mindpump/

Visit Brain.fm for an exclusive offer for Mind Pump listeners.http://www.brain.fm/mindpump

Stress relief from laughter? It's no joke
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456

Are Adaptogens Nature's Stress Busters?https://health.usnews.com/wellness/mind/articles/2018-11-14/are-adaptogens-natures-stress-busters

Scientists Discover New Link Between Marijuana Smoking And Testicular Cancer Risk
https://www.sciencealert.com/men-who-smoke-marijuana-daily-may-be-more-likely-to-get-testicular-cancer

Mind Pump Free Resources
http://www.mindpumpfree.com


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