How to Cook ORIGINAL Thick & Juicy GOLDEN Pork RIBS BBQ Recipe #porkbbq #shortsfood #shorts
Channel: Chef Pachi Gallo Sustainably FIT
Date: 2023-03-05

The Perfect BBQ RIBS - These thick and juicy BBQ pork ribs are tender to the bone and easy to prepare, using simple ingredients to avoid glucose spikes while still delivering on flavor. With a perfect balance of protein, healthy fats, and spices, this recipe offers a delicious way to indulge without overwhelming your blood sugar. Cooked to perfection in a pressure cooker and finished in the oven or grill, these ribs are a satisfying, finger-licking treat for any occasion. Pair them with a leafy green salad for added fiber and glucose control.



 Thick, Juicy, and Tender BBQ Ribs

Prep Time: 5 min  
Cook Time: 1 hr (pressure cooker, unattended)  
Difficulty: Easy  
Servings: 16  

 Ingredients:

 1 slab pork ribs, 7 to 9 pounds  
 1/2 cup Dijon mustard  
 1/4 cup brown sugar  
 1/2 teaspoon red pepper flakes  
 1 tablespoon Kosher salt  
 2 tablespoons BBQ spices (smoked paprika, cumin, dry herbs like oregano)  

For After Cooking (Before Browning):  
 2 tablespoons BBQ spices (smoked paprika, cumin, dry herbs like oregano)  
 1/2 tablespoon cracked black pepper  



 Instructions:

1. Prepare the Rub:  
   Mix the Dijon mustard, brown sugar, red pepper flakes, kosher salt, and BBQ spices in a small bowl.  

2. Season the Ribs:  
   Rub this mixture generously over both sides of the pork ribs.  

3. Cook in Pressure Cooker:  
   Place the seasoned ribs in a pressure cooker and cook for 50 minutes on high pressure. The ribs will become tender and juicy.

4. Finish in Oven or Grill:

   Oven Method:  
   Preheat the oven to 450°F. Transfer the ribs to a baking pan, sprinkle the remaining BBQ spices and cracked black pepper over the ribs, and bake for 5 to 10 minutes until they turn golden brown.

   Grill Method:  
   Brush some oil on the grill and heat until the coals are very hot. Place the ribs on the grill, sprinkle with the remaining spices, and allow them to brown.  

5. Serve:  
   Serve the ribs as is or with BBQ sauce on the side. You can also serve one rib per person as a portion.



Tip 1: To make this meal more glucose-friendly, serve the ribs alongside a non-starchy vegetable or leafy salad to help balance the meal and steady blood sugar levels. Combining protein, healthy fats, and fiber will support a more balanced glucose response.

TIP 2: Enjoy these mouthwatering, tender BBQ ribs, perfect for family gatherings or a weekend treat!