Lose Fat by Lowering Insulin
Channel: Jonas Kuehne MD
Date: 2022-06-01

Insulin is involved in the uptake of carbohydrates and in the storage of fat. Following a standard American diet, we keep secreting large amounts of insulin throughout the day. Over time this can lead  to insulin resistance, meaning that more insulin needs to be secreted to elicit the same effect. As insulin is also involved in the store of fat, this leads to a significant increase in body fat. In this video I am discussing several strategies to decrease insulin throughout the day and to avoid food cravings.


https://www.sciencedirect.com/science/article/pii/S1534580702001430


https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7553667/

https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-018-1225-1