Best Foods for Halitosis and Gingivitis
Channel: NutritionFacts.org
Date: 2019-03-04

The best and worst foods for bad breath and gum inflammation.
Bad breath is caused by these gaseous sulfur compounds produced by a certain type of bacteria that are concentrated on the back of your tongue. A single high-fiber meal was able to reduce bad breath for hours.

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In case you missed the previous video, check out How to Treat Periodontitis with Diet (http://nutritionfacts.org/video/how-to-treat-periodontitis-with-diet).

Nitrates also explain my videos Don’t Use Antiseptic Mouthwash (https://nutritionfacts.org/video/antibacterial-toothpaste-harmful-helpful-or-harmless) and Antibacterial Toothpaste: Harmful, Helpful, or Harmless? (https://nutritionfacts.org/video/antibacterial-toothpaste-harmful-helpful-or-harmless).

Which veggies are most nitrate rich? See my video Vegetables Rate by Nitrate (https://nutritionfacts.org/video/vegetables-rate-by-nitrate/).

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/best-foods-for-halitosis-and-gingivitis and someone on the NutritionFacts.org team will try to answer it.


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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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