8 HEALTHY LIFESTYLE Habits for Mental Wellness
Channel: Brain Education TV
Date: 2020-07-08

If you're wanting to get your body, mind, and spirit on track for a healthy life, try these 8 healthy lifestyle habits to incorporate into your daily life. 

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ADDITIONAL RESOURCES FOR THIS VIDEO
Check out the original blog here written by Gabi ►https://bit.ly/2O5WMuw
Toe Tapping Exercise for Insomnia ► https://youtu.be/ywTaRqSbQpw
10 Minute Routine for Positive Affirmations ► https://youtu.be/RsDbdUpSw3w
Connect by Ilchi Lee ► https://amzn.to/2QSxY9M

WHAT IS BRAIN EDUCATION TV?
Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world. 

WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt. 

Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing. 

We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.  

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❤️Linda and Gabi