Sub 3 MARATHON Training Analysis | Paris 2023 vs Goodwood 2020
Channel: Film My Run
Date: 15/05/2023

In December 2020 I ran my first sub 3 hour marathon at Goodwood. It took another two and a half years for me to do my second at the Paris Marathon in April 2023. 

I improved my time by three minutes and in this video I dive into how I managed to do that and what my training blocks looked like for both marathons.

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00:00 - Start
00:42 - Introduction
01:36 - Mileage Covered 
02:16 - Time Taken
03:00 - Average Pace
03:25 - Heart Rate
04:21 - Time Running Fast
06:24 - VO2 Max
08:25 - Conclusion

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Running Gear
My Main Running Watch | Garmin Epix Gen 2 - https://amzn.to/3PaZjli
Other  Running Watch | Garmin Fenix 7x - https://amzn.to/3yssryp
My non Garmin watch | Coros Pace 2 - https://amzn.to/3wanSpO
Run Dynamics | Coros Pod - https://amzn.to/39E2523
Heart Rate Strap | Garmin HRM Pro - https://amzn.to/3N15vKP 
Race Belt | Salomon Pulse Belt - https://amzn.to/3Fxz444
Climbing poles | Leki Micro Pro - https://amzn.to/3L0o1S6
My running socks | Injinji Midweight Toe - https://amzn.to/39EY4KM
Incredible insoles | Enertor - https://amzn.to/37BXtsQ
Budget Treadmill Shorts | ZENGVEE Men's 3 Pack  - https://amzn.to/3kUQdv9

Camera Gear
Main Vlog Camera | DJI Action 2 Camera  - https://amzn.to/3w08TQv
Main microphone | Rode Lavallier II  - https://amzn.to/3MTRcXU 
Secondary Lav Mic | Rode Lav Mic -  https://amzn.to/3sr5Yhk
Mini Audio Recorder | Zoom F2-BT - https://amzn.to/3aVGens
Live Streaming Camera | Canon M200 - https://amzn.to/3slOUta
Secondary streaming cam | Logitech Brio - https://amzn.to/3yok2w5
Streaming and Voiceover Mic | Rode Podcaster - https://amzn.to/3kUcklh
Studio lighting | Falconeyes RX-8T - https://amzn.to/3M5kR0A
Stream Automation | Elgato Stream Deck - https://amzn.to/3FuYoaS
One of my 360 Cameras | GoPro Max - https://amzn.to/3wfg2v7

Other Gear
Honeywell Fan | https://amzn.to/3wr9DwT
Tacx ANT+ Antenna | https://amzn.to/3wqPjM9

Music  - https://share.epidemicsound.com/6s7jgj

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Below is are links to playlists of other films which you may like to watch:

Ultra Running - https://www.youtube.com/playlist?list=PL-0wK3qvwvVFiskXAliRdZJvAhs5YYbaf

Trail Marathons - https://www.youtube.com/playlist?list=PL-0wK3qvwvVFzAPlObNCZfru0Ogr6RvR1

Road Marathons - https://www.youtube.com/playlist?list=PL-0wK3qvwvVF2A7_v7HI6a8w3YnwkmiC2

Half Marathons - https://www.youtube.com/playlist?list=PL-0wK3qvwvVFh56YSzf5S5KYhfI9JwYOL

Live Broadcasts - https://www.youtube.com/playlist?list=PL-0wK3qvwvVFVXi6zcqvCsQZFCpDFEiZY

How to Run on Zwift - https://www.youtube.com/playlist?list=PL-0wK3qvwvVHzHyNzdWzZkGO7bvszlyWT

London Marathon project - https://www.youtube.com/playlist?list=PL-0wK3qvwvVFKZNnPf6HjCdFfROtt58E8

Interviews - https://www.youtube.com/playlist?list=PL-0wK3qvwvVHopxZSqPxwd5Bkd_2-WWOR

Training Videos - https://www.youtube.com/playlist?list=PL-0wK3qvwvVHZkRnKRwGdXX8mApQiJ2_1

Product Reviews - https://www.youtube.com/playlist?list=PL-0wK3qvwvVGr8YNDHvLdSMGZ0NNecSxi

Random Running - https://www.youtube.com/playlist?list=PL-0wK3qvwvVGXcTv3GoHnBXteUeTbBAtI

Other Races - https://www.youtube.com/playlist?list=PL-0wK3qvwvVEgcOe9hVnlfccwgABAGpci

Zwift - https://www.youtube.com/playlist?list=PL-0wK3qvwvVFIJqIaECVOgSb9TzBg5o4C

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