Why OZEMPIC Will NOT Solve Your Fat Loss Problems | Mind Pump 2058
Channel: Mind Pump Show
Date: 2023-04-21

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00:0 Mind Pump Fit Tip: Ozempic will NOT solve your fat loss issues. It is NOT the cure for your bad health. Focus on behaviors and NOT the quick fix. 
18:46 Recapping the NCI Coaching Con event. 
35:28 Aurelius’ five-star breakfast. 
37:40 McDonald’s is quietly changing the fast-food industry. 
43:34 Will innovation get rid of all work? 
49:27 Bringing the Grizzly Bear back to California. 
43:55 The recommendations on sodium are garbage. 
56:10 Shout out to Russell Brand. 

57:34 Quah question #1 - What’s more important for building muscle, reps/load, or tempo? 
1:02:08 Quah question #2 - I can often grind out a few extra reps if I take a pause (2-5 seconds) between the last few reps of a set to catch my breath. Does that mean I am "cheating" and should just end the set when I start slowing down too much? 
1:04:20 Quah question #3 - What is the value of picking exercises that train muscles in the shortened and lengthened positions? 
1:08:31 Quah question #4 - What are the best lower body exercises for older people with osteopenia in the legs? 

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People Mentioned
Jason Phillips (@nci_ceo_jason) Instagram
Russell Brand (@russellbrand) Instagram


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