Get Your SUMMER BODY Ready By Following These Steps! | Mind Pump 2057
Channel: Mind Pump Show
Date: 2023-04-20

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00:00 The three most common types of people that are trying to get FIT by summer. 
02:30 Have a plan. 
06:54 1) Beginners. 
Start slow.
Focus on correctional exercises.
Build metabolism.
19:33 2) Build muscle mass. 
Use intensity properly and get strong.
Target-specific mobility.
Use advanced techniques to drive size.
33:21 3) Get leaner (look good). 
Focus on balance and symmetry.
Bring up lagging body parts.
Cycle carbs.
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