Omega 3 Fatty Acids For Depression and Anxiety | Health HD Video
Channel: Health Centre
Date: 13/08/2019

Omega 3 Fatty Acids For Depression and Anxiety Health HD Video

BENEFITS OF OMEGA 3

- Improve Eye Health
- Fight Autoimmune Diseases
- Fight Depression and Anxiety
- Can Reduce Asthma in Children
- Promote Brain Health During Pregnancy and Early Life
- Helps with ADHD in Children
- Can Improve Risk Factors for Heart Disease
- Reduce the production of molecules and substances linked to inflammation, such as inflammatory eicosanoids and cytokines
- Improve insulin resistance, inflammation and heart disease risk factors in people with metabolic syndrome
- Can reduce the frequency of mood swings and relapses in people with both schizophrenia and bipolar disorder
- omega-3 fatty acids effectively reduces liver fat and inflammation in people with NAFLD ( non-alcoholic fatty liver disease)
- May Improve Bone and Joint Health
- Can Alleviate Menstrual Pain - One study even determined that an omega-3 supplement was more effective than ibuprofen in treating severe pain during menstruation
- May Improve Sleep
- Good For Your Skin
- Can Fight Age-Related Mental Decline and Alzheimer's Disease

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