How To Correct Low Back Pain w/ Postural Cues | Mobillity Training ft. Billy Edelen
Channel: moBILLity - Billy Edelen
Date: 15/10/2020

How To Correct Low Back Pain w/ Postural Cues | Mobillity Training ft. Billy Edelen

If you have chronic low back pain you very well may deal with nerve pain. 

Especially in a sport like BJJ where compression is the name of the game mobility and stability exercises are essential to fight low back pain and hip pain.

Nerve pain can be a result of compression to the discs.

So in this video I show some postural cues to help alleviate pain and be more functional during your day!

Comment with any questions!

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