THE SECRET TO BETTER HEALTH! EXERCISE. KEY CONCEPTS.
Channel: doctorsTmd
Date: 11/02/2023

THE SECRET TO BETTER HEALTH! EXERCISE. KEY CONCEPTS.
 Ah The Secret to Better Health! Exercise.Key concepts.
Last video we reviewed the extraordinary benefits of exercise. Today we are diving a bit deep into important concepts in exercise. Once you understand them you are equipped to tackle whatever claims people throw at you. The latest fad diet? The latest exercise fad? The ¬¬latest supplement?
We are answering these questions
1- What is a calorie?
2- How many calories does your body burn at rest? (RMR Resting metabolic rate)
3- What is a MET? Metabolic Equivalent of Task?
4- How to calculate your fitness level using METS?

At the end of the video you will learn a quick and dirty way of figuring out how well are you going to do ? And how long are you going to live?
And it doesn’t matter what health issues you had before? Heart attack? Coronary stents? Bypass surgery?



What if you could avoid
 Heart disease
 High blood pressure
 High cholesterol
 Metabolic syndrome 
 Diabetes 
 Insomnia
 Osteoporosis (weak bones)
 Back pain
 Prevent falls
 Colon and breast cancer.
 What if you could Control your weight
 Brighten your mood
 Fight depression
 Sharpen your memory and mental acuity
 Improve your sex life
 Maintain your independence and decrease health care costs.
 WOULD YOU DO IT? I am doing it. And YOU COULD DO IT TO.
What are you waiting for? Like the commercial
 JUST DO IT.
If you are concerned if it is safe for you to exercise, check this video: Cardiac Arrest in Athletes Top 2 Warning Signs.
https://youtu.be/oRv_JeQhDAI
#heartdisease #cardio #getfit #fitness #wellness #lifestyle

.If you want to lose weight, if you want to avoid OBESITY ,if you want to avoid DIABETES ,if you want to avoid coronary artery disease (HEART ATTACK) ,if you want to avoid a STROKE then this video is for you.
DON'T SUGARCOAT IT... it will take away years from your life and life from your years.
00:00 Introduction
00:15 Asking 4 questions
00:40 What is a calorie?
01:15 How many calories does your body burn at rest?
03:02 What is a MET?
06:48 Cardiorespiratory fitness If you find this information helpful please subscribe.
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