Keto Buffalo Wings!
Channel: Keto Recipes
Date: 25/01/2020

Just in time for the big game! Today we have a keto buffalo wing recipe for all of my football fans! Who doesn't like buffalo wings? How about some keto buffalo wings? Why is it keto friendly? Well my friends, a lot of the condiments and sauces that we eat with our wings are made with layer upon layer of sugar! Yes SUGAR! The very enemy of the keto lifestyle! 

With this particular keto buffalo wing recipe you won't have to worry about that! It has all of the flavor and none of the added sugars! These keto buffalo wings are just what the doctor ordered: full of flavor and none of the sugar! Enjoy!

Here is the recipe:

Chicken Wings: You'll need about 2-3 cups of grapeseed oil for frying, depending on the size of your pan.

- 1 pack (approx., 1.75 lbs. or 8-20 pieces) chicken wings | flats and drummettes
- 1/2 tsp, Kosher salt
- 2 tsp, onion powder
- 2 tsp, garlic powder
- 2 tsp, Old Bay seasoning
- 2 tsp, Pixie Dust Universal seasoning

I also chopped up about 1 tbsp of fresh chives and used about a cup's worth of cucumber for a serving, along with two portions of blue cheese dressing (only 2 carbs). :)

Chicken Dredge:

The dredge is excellent to keep on-hand in the freezer because you'll never get the exact amount of dredge to the chicken being used. However, if you're making a new batch from scratch you could use the recipe below:

- 1/2 cup, coconut four (finely-milled)
- 1/4 cup, grated parmesan cheese
- 1 tsp, onion powder
- 1 tsp, garlic powder
- 1/2 cup, pork rinds (finely-ground)
- 2 tsp, Flavor God (Garlic Lovers)
- 1 tsp, Kosher salt

Blend all ingredients in a food processor for more even distribution. Store the dredge in an air-tight containtainer. 

Store the frying keto crumbs in the freezer to use as needed—they're great for frying anything with a single dredge coating. 

Buffalo Sauce:

- 1/2 cup, Frank's Red Hot (buffalo) sauce
- 2 tbsp, Kerrygold butter (salted)
- 2 tbsp, Ketchup (unsweetened) - Primal Kitchen and G. Hughes offer great keto-friendly options
- 1/4 tsp, onion powder
- 1/4 tsp, garlic powder
- 1/4 tsp, Old Bay seasoning
- 1/4 tsp, Pixie Dust Universal seasoning
- 1 packet, stevia

Enjoy my friends!

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