Diving into the science of nettle during breastfeeding with Coach Brine
Channel: Coach Brine Get Ya Fine | NASM-PBC
Date: 01/02/2024

Diving into the science of nettle during breastfeeding – it’s not just safe; it’s a nutritional powerhouse for both mom and baby! 🌿🤱

Nettle’s low allergenicity means it’s less likely to cause allergic reactions, ensuring a safer breastfeeding experience. What’s more, it’s packed with essential nutrients like iron, calcium, and vitamin K – all vital during the postpartum period and for supporting your growing infant.

The unique form of non-heme iron in nettle can help prevent iron overload in your baby, unlike heme iron found in meat. Plus, vitamin K in nettle is a key player in blood clotting, offering protection for both of you.

And, there’s some exciting anecdotal evidence about nettle potentially boosting milk production! More research is needed, but it’s a promising sign for moms.

So, biochemically speaking, nettle is a win-win during breastfeeding. Consult your healthcare provider for personalized guidance, but this green goodness might just be your best friend on your breastfeeding journey. 🤗🌱 #BreastfeedingBenefits #NettleNutrition