7 Belt Lower Body Stretching Routine  | Cobrinha BJJ
Channel: Cobrinha Brazilian Jiu-Jitsu & Fitness
Date: 2020-05-05

#Belt #stretching #BJJ

Why stretching is important?
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. ... Injured muscles may not be strong enough to support the joints, which can lead to joint injury.

Focus on improving rather then Proving - Cobrinha 

To further develop and improve your Brazillian Jiu Jitsu please visit the Cobrinha website where you can learn from one of the greatest Brazillian Jiu Jitsu practitioners in history. 
► ►►http://www.cobrinhaonline.com/

Follow Rubens "Cobrinha" Charles Maciel

Official Website - http://www.cobrinhabjj.com
Instagram - http://instagram.com/cobrinhacharles
Twitter -  http://twitter.com/CobrinhaCharles
Facebook - https://www.facebook.com/CobrinhaBJJ/

Other Instructional Videos

https://www.youtube.com/watch?v=OplVwaSwTq0
https://www.youtube.com/watch?v=k9HVTXj3Pgc
https://www.youtube.com/watch?v=y6Nqs75p37A
https://www.youtube.com/watch?v=KxQl0FDlAr8
https://www.youtube.com/watch?v=CzQcoxI9dWI
https://www.youtube.com/watch?v=gR7l_m2nUMg