48 MINUTE INDOOR CYCLING WORKOUT HIIT & LADDERS
Channel: Healthy Transformation 
Date: 26/12/2021

48 MINUTE INDOOR CYCLING WORKOUT HIIT & LADDERS. 
We're starting this week with a sweaty one for this indoor cycling workout! This will be over 48 minutes of fat burning fun!

⭐️ FINALLY, MERCH IS HERE!!!!

🙋‍♂️ Hello! I’m Jesse! If you’ve been following along, I’ve been addicted to indoor cycling and spinning since a young age.  I became a spin instructor in 2020 and I’ve been collaborating with many different top trainers, coaches and athletes to give you the best experience possible. 

My goal is to not only show you that you can do it, but to KNOW YOU CAN DO IT! 

If you are wanting to transform yourself, you’ve come to the right place. We have answered all of your questions, created beginner setup videos, many different classes and even challenges to inspire you to do more. 

⭐️ We Release INDOOR CYCLING Content EVERY SUNDAY⭐️

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⭐️ SUBSCRIBE TO HEALTHY TRANSFORMATION ON YOUTUBE ► https://www.youtube.com/channel/UCUb2inhEaS2Tt1_trdq6-bA?sub_confirmation=1

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📖 CHAPTERS 📖
00:00 - Start
00:44 - Round 1 - Sprints and Hills
25:29 - Round 2 - Ladder Workout

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👇 ARE YOU NEW TO INDOOR CYCLING ?? 👇

New to my indoor cycling workouts? START HERE! 👉 https://youtube.com/playlist?list=PLzu5SXhguQ1eGRoMkedRsPIXoioAwVQx1

20 Minute Beginner Based Classes►👉   https://youtube.com/playlist?list=PLzu5SXhguQ1ecNmHEnHEfKWFWGpQN0Nnv

If you can't' find the rest of our SPIN CLASSES. All of the CLASSES can be found here: ►👉  https://youtube.com/playlist?list=PLzu5SXhguQ1fFYM88j9SIjo8f5hgbN1gF

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► Lululemon Align Leggings 👉  https://lululemon.prf.hn/l/7YEyW9V
► Lululemon Align Tank Top 👉  https://lululemon.prf.hn/l/7OpkvWW

🟢 TALK TO US ON SOCIAL MEDIA👇
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Instagram ► http://instagram.com/thehealthyt
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Twitter ► https://twitter.com/thehealthyt 

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PLEASE SHARE THIS VIDEO:
►  https://youtu.be/_AQT7Kil5bs

#INDOORCYCLING #cyclingworkout #45minspinclass #indoorcyclingworkout