Nutritious Ash gourd Salad | White Pumpkin Salad |Weight loss salad series #1| Healthy Breakfast
Channel: Amudhum Nalamum
Date: 27/04/2021

Beat the heat of summer with this nutritious salad. 

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Seeds Powder Video link is below :
https://youtu.be/IyWv4IJEPBY

Beat The heat of summer with this nutritious salad. 

Healthy and nutritious weight loss salad and you can beat the heat with this salad. All vegetable which we included in this salad has lost of water content and rich in fibre low in calories. it’s a completed nutritious breakfast. If you ignored the coconut and peanuts from this salad than it’s a Zero calories salad we can reduce the weight with in short span of time.  Try this salad and share your feedback to us. 

Ingredients:

White Pumpkin – 500 Gms (Grated)
Carrots – 4 medium sized (Grated )
Cucumbers – 2nos (Grated )
Raw Mango – 1no (Grated)
Coriander leaves – few strings (Chopped finely)
Tomato – 1no (Chopped Finely)
Ginger – Small size (Grated )
Lemon juice extracted – Medium size 
Boiled Peanuts – 1cup (if desire) (100gms)
Grated Coconut – ½ cup (50gms) if desire 
Curd – 1 cup (200gms) 
Salt as per taste 


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