Fit Sit Stick Class: Negotiating Stair with Confidence - Part 1
Channel: Stewart Hamblin The Feldenkrais Way and Fit Sit
Date: 06/10/2023

This class forms part of a series of 3 lessons taught on the theme of negotiating stairs with confidence following hip or knee replacement surgery. It was taught on the 31st May 2023.

My new book on the stick work that I have developed will be published in Autumn 2023.

If you are interested in the Fit Sit Stick Series or my other online courses please see my website www.stewarthamblin.co.uk and subscribe to my free newsletter.

Or visit these links:

Fit Sit Stick Series Level 1: https://fit-sit.thrivecart.com/the-fit-sit-stick-series-level-1/

Fit Sit Stick Series Level 2: https://fit-sit.thrivecart.com/the-fit-sit-stick-series-level-2/

Fit Sit Stick Series Level 3: https://fit-sit.thrivecart.com/the-fit-sit-stick-series-level-3/

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Important medical information which you should read before undertaking the lesson: 
Always consult your physician before beginning any exercise program. These lessons are not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider. If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath. Mild soreness after exercise may be experienced after beginning a new exercise. Contact your physician if the soreness does not improve after 2-3 days.

For more information about the Feldenkrais Method and my work please visit my site at http://stewarthamblin.co.uk 
Fit Sit® is the registered trademark of Stewart Hamblin: No. UK00003509116