Should we drink warm water daily?/#DrinkingWarmWater/#BenefitsofDrinkingWarmWaterinMorningDaily
Channel: 1 minute for your Health
Date: 18/06/2022

#DrinkingWarmWater,#BenefitsofDrinkingWarmWater
#BenefitsofDrinkingWarmWaterinMorningDaily
WHAT WILL HAPPEN IF YOU DRINK WARM WARM WATER EVERYDAY
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WHAT WILL HAPPEN IF YOU DRINK WARM WARM WATER DAILY
WEIGHT LOSS
Drinking warm water in the morning can activates the body's metabolism, resulting in more fat burning throughout the day.
Drinking warm water also helps to clean the itestine and eliminate waste in the body that may cause flatulance and excess water in the body.

SMOOTH DIGESTIVE TRACK
Stomach pain due to digestive track disorders is generally due to waste trapped in the intestine causing constipation and abdominal pain.
Drinking warm water can help the intestines contract to expedite the process of elimination. In addition, drinking warm water activates the digestive track.
Water works as lubricant or lubricant along the digestive system and helps to hydrate and flush out toxins.

HELPS TO OVERCOME ABDOMINAL PAIN DURING MENSTRUATION
The bnefits of drinking warm water can help overcome stomach pain during menstruation.
Menstruation on the first day ofetn make many women complain of abdominal pain.
By consuming water, these complaints can be resolved properly, This is because warm water can reduce pain.

GOOD FOR SENSITIVE TEETH AND CAVITY
For those who have sensitive teeth and cavities, it is not recommended to drink cold water.
Because it can damage, harm dental health and do not have any good benefits. In  some cases, cold water can damage dental fillings.
Warm water is recommended because it has a safe temperature and provides comfort for sensitive teeth.

SKIN LIGHTENING
Drinking warm water everyday on a regular basis will help the body to brakdown fat deposits, relax muscles and increase blood flow.
An increase in blood circulation can rejuvenate skin cells and keep them nourished.

My purpose of making video is to provide health education, health awareness and health promotion in community to strengthen preventive aspects for common non-communicable disease in society.

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