How To Enjoy Being Alone
Channel: Psych2Go
Date: 2021-06-09

Does the thought of being alone terrify you? Your aversion to solitude can be a result of stigma or a tumultuous childhood, for example, narcissistic parenting. Perhaps, it is because you often conflate loneliness and solitude. Loneliness is a negative state marked by isolation, whereas solitude is being alone without feeling lonely. But, regardless of the reason, having time alone can be beneficial. Here are a few tips to help you enjoy being alone. 

If you've been feeling lonely lately, we hope this video cheers you up: https://youtu.be/TWNL7EClClo 

Credit: 
Writer: Sara Del Villar 
Script Editor: Rida Batool 
Script Manager: Kelly Soong 
VO: Amanda Silvera 
Animator: Taylor Eng (new animator) 
YouTube Manager: Cindy Cheong 

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