Your Q Angle May Be Affecting Your Fitness Workouts (Shape It Up Nicole Simonin) 2020
Channel: Shape It Up Fitness (Nicole Simonin)
Date: 2020-06-22

I help women lose weight for the last time. Learn more at https://shapeitupfitness.com/
Q Angle May Be Affecting Your Fitness Workouts
Women's hips are designed with what is called the Q Angle. If you are a woman over 40 and having knee pain may be thinking it is just “old age”? But it might be because of your Q Angle.

Find out:
What is a “Q Angle”?
What is a normal Q Angle?
How the Q Angle Affects Exercises
Problems That May Occur With Wider Q Angles
What To Do If You Have A Q Angle Wider Than 15 Degrees

All the show notes can be found at
https://shapeitupfitness.com/q-angle-may-be-affecting-your-fitness-workouts

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The information presented on the Shape It Up channel is for general information purposes only. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.