Key Rotational Drills for Shot Put & Discus Throws- Middle of the Ring
Channel: Arete Throws Nation TV
Date: 2020-10-30

Learn how to throw the Shot Put & the Discus using key throwing drills.  In this video we address a few key throwing drills that are focused in the middle of the ring. 

Throwing training points to remember: 
🔥   How to pivot is Critical
🔥   When you pivot, you always want to be pushing the knee and the hip out & around. 
🚫  Avoid Pivot & Pushing forward
🔥  Turn the Delivery Side Around into the Finish of the throw

In rotational throwing- the spin shot put & the discus throw- there are a few key positions that are similar, and of course, there are key differences! 

🏆  KEY THROWING DRILLS FOR ROTATIONAL SHOT PUT & DISCUS THROWS 🏆
2:50- PUDDLE JUMP DRILL 
3:12- LEFT HANDED THROWERS: Watch a great drill from the perspective of a left handed thrower.
4:12 - SPRINT COUNTER & SWEEP STEP DRILL 

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