How to Single-Arm Lat Pulldown | Target Your Lower Lats
Channel: Physique Development
Date: 2022-05-30

In this video, Coach Alex from Physique Development takes us through the setup and technique for a Single-Arm Lat Pulldown. This lat variation does a great job placing tension on the lower division of the lats, alongside targeting other back muscles such as the rear delts and teres major.

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If you want to learn more about anatomy & biomechanics, learn from where we learned: https://n1.training/ and https://n1.education/.

If you liked this video, check out these for more:
https://www.youtube.com/watch?v=kVB6SlEyjQM
https://www.youtube.com/watch?v=dbJFrH0LokA
https://www.youtube.com/watch?v=Cfp23zvkAfI

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