30 min total body yoga flow + facial exercises 🤩
Channel: yoga_addicted
Date: 26/10/2022

Nobody is perfect. Neither do I. But we are trying to be better. Everyday. I'm not an advanced Yogi, but I have done it every day for 2,5 years. I have bought a lot of master classes and courses and I show you the best of them. My English is not perfect too, but I'm trying. I'm not scared to show myself as not a professional fitness trainer, I don't like a perfect trainer who does sport all their lives, many of you just want to try or just begin your journey to the yoga and workout world. I'm pretty sure that this yoga practice will be loved by you. It includes 30 minutes of total body Yoga Flow + some facial exercises to maintain all parts of your body and have great results. This yoga complex is for EVERYONE, no matter your age or weight, or yoga experience. Just START taking care of YOURSELF

#yogaforbegginers   #yogaforeveryone 

👍Please give this video a thumb up and
 ✍Subscribe to my Channel: https://www.youtube.com/channel/UCdh72jjkRf12AZL2LDEwegw?sub_confirmation=1

Comment a Workout you would like to see in the comments below

🔔 Turn on notifications to stay updated with new uploads!

Watch More Home Workouts: https://www.youtube.com/playlist?list=PLfILsFabYU6oTSvCMTb3XRMLvo6YYCN-g

Yoga Flow: https://www.youtube.com/watch?v=-X9KFshVGAY&list=PLfILsFabYU6qdYlDyXXDvxFvsvqHyh94j

Glute Workout at Home is working as with the largest muscle in your gluteal muscle group: the gluteus maximus.  as the other muscles within your glutes medius

The gluteus medius is an important muscle to work on if you want an overall stronger, more toned body.  And to help you get started, check out these workout at home with the best exercises for the gluteus medius.
_________________
TimeCodes:
0:00 - intro
0:13 - Seated Arm flow
1:29 - Seated Side Bends
2:17 - Seated Side Bends
3:35 - Neck and Chest Stretch
5:05 - Cat and Cow Pose
6:33 - Elevated Downward Facing Dog
7:05 - Halfway Lifts in Standing Forward Fold
8:09 - Arm Extension in Low  Lunge
8:53 - Plank Pose
9:19 - Downward Facing Dog
9:39 - Arm Extension in Low Lunge
10:16 - Flat Back Position
10:50 - Low Lunge 
11:29 - Plank  Pose
11:59 - Downward Facing Dog
12:21 - Low Lunge
13:13 - Leg Lifts on Elbows and Knees
14:05 - Leg Lifts on Elbows and Knees
15:26 - Child's Pose
16:08 - Lion's Breath
16:50 -  Forehead Massage
18:03 - Cheek Lifting
19:29 - Cheekbones Massage
21:16 - Nose Push Exercise
22:32 - Smiling Breath
26:20 - Jawline Massage
26:50 - Under the Chin Massage
27:50 - Clarify the Jawline
29:36 - Mindful Breathing in Easy Pose

Лицензия Creative Commons Attribution 4.0 на использование трека Fluidscape (исполнитель: Kevin MacLeod): https://creativecommons.org/licenses/by/4.0/

Источник: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393

Исполнитель: http://incompetech.com/