Cable Flyes: TARGET Different Parts of the Chest!
Channel: Andrew Kwong
Date: 07/09/2023

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Here's how you can target different parts of the chest on the cable fly!  

If you set the cable pulley low and do low to high cable flyes, you target more of your upper chest.

IF you move the pulley to chest height and perform cable flyes, you emphasize more of your middle chest.  

Setting the cable pulley high and doing high to low cable flyes targets more of your lower chest.  

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