Post Thanksgiving Weigh In Wednesday| 100 pound WEIGHT LOSS JOURNEY
Channel: Happily EverAfter Living (HEAL)
Date: 01/12/2022

Hi Everyone! In today’s video I I thought it would be fun to upload a “Weigh In Wednesday,” video post Thanksgiving! 

My initial plans were to hold off on weigh in videos again until the new year, but I felt that it may be beneficial to share my weigh ins as I work towards losing the holiday weight gain/fluff. 

So prior to Thanksgiving, I was maintaining well around 216 pounds. Well, the day after Thanksgiving, I weighed in at 222.6 pounds! I was not surprised because I have gone e very long stretch without eating sugar or flour and I definitely splurged over the holiday with sweet potato pie, apple pie, make and Schwede, brownies and even ice cream. 

It was a calculated risk that I took and even though I don’t regret it, I thought it would be helpful to share with you all that for most of us, there’s a cost associated with splurging in foods that we don’t typically eat, particularly when they’re processed, high in sugar and or high in sodium.  

Since Monday, I have increased the lengths of my fasts as well as shortened my eating windows. I’ve also increased my water intake and have been consistent with my workouts. 

I am not here for a quick fix, but I know that with consistent habits, I’ll reach my goal. I wanted to share this with you all because I recall in past years that this would discourage me so much on my weight loss journey. To be honest, I would really feel sorry for myself and want to quit because I felt that all of my hard work was gone with just one day of “bad,” off plan eating. 

Now, I fully realize that a great deal of it is water weight as well as my body just wondering what the heavy is going on! 

I’ve learned to be patient with myself. How’s you’re post holiday weight loss going? I’d love to know in the comments section, so please share with me. 

I’ll continue to share this journey along with the rest of my 100 pound weight loss journey with you all here. 

I hope that you enjoyed this video and find it to be helpful. 

I hope that this video inspired you to take a chance on yourself as well. It’s totally worth it. 

Our journeys do not have to look the same in order for us both to be successful. 

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As I mentioned in a previous video, I purchased “The Obesity Code,” by Dr. Jason Fung. Here is the link: https://www.amazon.com/dp/1771641258/ref=cm_sw_r_as_gl_api_gl_i_34PGHP30N779T7X7N6GD?linkCode=ml2&tag=happilyeve0a5-20. 

I also ordered the cookbook: https://www.amazon.com/dp/1771644761/ref=cm_sw_r_as_gl_api_gl_i_T4NN5Y21116M2AES611W?linkCode=ml2&tag=happilyeve0a5-20. 

I just want to encourage all of you that are on your own weight loss and wellness journeys to continue moving forward. I am so proud of each of you. I also want to thank you all for Continuing to support me along the way! 

The goal of this journey is to heal my body, regain its trust, along side losing weight. 

This journey may not always look perfect, but it’s one worth continuing and sticking to. I look forward to continuing to share more with you all along the way. 

Welcome to Happily EverAfter Living (Heal), (HappilyEverAfterLiving.com) where we talk about health, wealth, and self development.



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I’d like to take this time to thank you so much for choosing to be a part of this community. 

I really appreciate you taking the time to watch my videos, encourage me along the way and allow me to be a part of your journey as well! 

As I mentioned, before I am currently accepting coaching clients in the areas of weight loss and budgeting. If this is something that sounds interesting to you, you may book here: 

Personal Growth: https://HappilyEverAfterLivingCoach.as.me/?appointmentType=25407981

Budgeting : https://HappilyEverAfterLivingCoach.as.me/?appointmentType=19437126


Weight Loss: https://HappilyEverAfterLivingCoach.as.me/?appointmentType=25632882

Follow me on IG here: Felicia✨DPT🌱 Personal Coach (@happilyeverafterliving_) • Instagram photos and videos


Thank you for your support, 
❤️-Felicia 

Disclaimer: This video is for entertainment purposes only.  This is not medical or financial  advice.  Please seek the care of your own physician regarding anything related to your own personal health or those that you may be caring for.  

Also,  the links provided are Amazon affiliate links. You do not pay anything extra, but I do receive a small commission that helps support the channel.