Internal Style Concepts (65): Ba Gua Single Movements
Channel: Hai Yang
Date: 19/11/2022

This video introduces a critical internal style practice: the Single Movement of Ba Gua Zhang, a step to develop Ba Gua martial power and fighting techniques.

Topics covered in today’s video include:
00:00 Introduction
00:46 Hai on Tea - 大禹岭乌龙茶 Da Yu Ling Wu Long Cha
05:40 Main Topic Introduction
06:25 Unique characteristics of Ba Gua Practice
09:41 Why Single Movement Practice is Key
14:05 Traditional Approach to Single Movement Practice
18:44 Practice of Ba Gua Single Movements
26:30 Principle of Ba Gua Single Movements Practice
31:08 Misperception of Ba Gua Practice
33:51 Demonstration
34:31 Takeaways

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Internal Style Concepts (35): Yi Jing and Ba Gua Zhan
https://youtu.be/2yh37_APMCM

Internal Style Concepts (64): Tai Chi Single-Movement Practice
https://youtu.be/SkyOgeTcBtI

Internal Style Concepts (63): Xing Yi Single Movements
https://youtu.be/FAR_TwSZ9oc

Baguazhang: Building Blocks, Requirements and Expectations
https://youtu.be/q5J5n6nNqDw

Internal Style Concepts (57): Eight-Ability Practice of Ba Gua - Ba Gua Ba Neng
https://youtu.be/2aBegv9MuZM

Check out my videos introducing the internal styles:
Tai Chi Overview: https://www.youtube.com/playlist?list=PLFlSvqfCTaVTtzQq5rCYjnEvAPpUDwRKm
Ba Gua Overview: https://www.youtube.com/playlist?list=PLFlSvqfCTaVR6WwT3iwCCGFqObgiQFzfR
Xing Yi Overview: https://www.youtube.com/playlist?list=PLFlSvqfCTaVTFldYBd32fAiFq6GHWC56f
Xiu Dao (Daoist Meditation) Overview: https://www.youtube.com/playlist?list=PLFlSvqfCTaVQOw0TzZHwy3FzgHPUmLXsy
Internal Style Lecture Series: https://www.youtube.com/playlist?list=PLFlSvqfCTaVQjuPCUpQPT7_jEJ9oiquaI

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