HEALTH TIPS FOR HEALTHY HIPS- AT HOME/DIET/HOW TO FIX YOUR HIP DIPS/TIPS TO REDUCE HIP/PART-2/DR D.
Channel: DR D CARE
Date: 2017-09-20

#drdcare #DRDCARE
Hey everyone!
 I've got another video for you guys, and if you are new to my channel then hello my name is DR D  in this health video today in DR D channel we will learn how to open-up your hips at home without gym ,how to improve your flexibility .in this hips opening yoga you will see few best pose for your hips.these are all best and nice yoga postures which make your hips stretching & flexible.
Tight hips are extremely common, especially since most of us spend our days sitting, sitting, and sitting some more. This tightens the hip flexors and makes it difficult to get the most out of this incredibly important joint. This sequence will help you loosen up your hips nicely. Less tension in the hips can help reduce back pain and overall stiffness. You'll also notice greater ease of movement in all your physical activities. You can practice this routine everyday - it only takes a few minutes :) .
hips workout is best to strengthening of  your hip joints.  The hourglass figure is something most ladies dream of and would do anything to get. Curvaceous figure with bigger hips is a strong symbol of feminine beauty and a preference of most men.

1. The Diet

You can’t make your body good looking unless you keep a check on what you are eating. Eat regularly 
Fish 
Poultry (Chicken and turkey)
Lean Red Meat
Whey
Beans / Legumes
Eggs

Lets check Hip Enhancing Exercises

1. Squats

Asides increasing hip size, squats are also efficient in toning up your thigh muscles. Squats are reputable for being the best exercise for wider hips. They target your inner and outer hips, promoting muscle growth in those areas.

2. The dumbbell squats

This involves standing with your feet slightly wider than your shoulder width while holding the dumbbells down at your sides. With your palms facing in. Then lower yourself down by bending your knees and stop when your thighs are parallel to the floor. 

3. Side Lunge

Staying low, take a slow, lateral step to the right. Keep your toes pointed forward and stay low. Extend the left knee, driving your weight to the right, flexing the knee and hip into a side lunge. Maintain good posture through the entire spine, keeping your head and chest up.
You cannot change the bone structure of your hips but your can definitely stimulate the side glute muscles to grow.


Precautions And Contraindications
These are a few points of caution you must keep in mind while practicing this asana.
1. It is best to practice this asana with a doctor’s advice and under the guidance of a certified yoga trainer as it is not a basic yoga pose.
2. It is best to avoid this asana if you have an injury in the groin area or the hamstrings.
3. At no point must the split be forced as it can harm you. Listen to your body, and push only as much as you can.

Now it's time to get the results. For the best results Do regularly.
👍🙌 THANKS FOR WATCHING! Hope you guys enjoyed the video!

DISCLAIMER: The content on this video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek medical advice for any questions regarding a medical condition.

DISCLAIMER - 
Any information on diseases and treatments available at this channel is intended for general guidance only. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.  Our channel shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel. Wishing you good health, fitness and happiness.

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DR D DRD dr d

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Please watch: "How to do Vakrasana(Twisted Pose)वक्रासन के लाभ और विधि |Yoga Cure For Diabetes Detailed Explanation" 
https://www.youtube.com/watch?v=osf5KX1sJ4A
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