170: Resiliency Radio with Dr. Jill:  Dr. Ellen Vora discusses the Anatomy of Anxiety
Channel: Jill Carnahan, MD
Date: 2023-10-23

Whether you're dealing with anxiety yourself or supporting someone who is, don't miss out on this vital discussion on Resiliency Radio with Dr. Jill Carnahan and Dr. Ellen Vora. This episode will equip you with valuable tools and educate you on the Anatomy of Anxiety. Subscribe and stay updated for more enlightening conversations.

Key points
1) Anxiety can be divided into false anxiety (physiologically triggered) and true anxiety - It may be helpful to know which is bothering you
2) It is better to embrace anxiety as a teacher and allow yourself to move through the emotions instead of creating resistance
3) Caution is advised with frequent use of anti-anxiety medications as they can make the problem worse.

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L-theanine - https://www.drjillhealth.com/product/l-theanine-dr-jill-120-caps/

Ellen Vora, MD
Ellen Vora, MD is a board-certified psychiatrist, acupuncturist, and yoga teacher, and she is the author of the bestselling book The Anatomy of Anxiety. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University.

https://ellenvora.com/
https://www.instagram.com/ellenvoramd/
https://www.facebook.com/ellenvoramd/?ref=aymt_homepage_panel


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