3 Shoulder Stretches To Prevent Pain
Channel: Franciscan Health
Date: 2024-03-27

Athletes participating in sports  using upper extremities such as volleyball, swimming, baseball or software are at risk for developing tight shoulders. Abigail Rumer, Franciscan Health athletic trainer at Guerin Catholic High School, demonstrates 3 shoulder stretches to help prevent tightness and future shoulder pain.


Don't let pain sideline you! For expert advice and treatment of sports injuries, reach out to the trusted professionals at Franciscan Health Sports Medicine. They offer a full range of services to help you recover and prevent future injuries. Learn more at https://www.franciscanhealth.org/conditions-and-services/sports-medicine.