Short INTENSE Workout To Build Muscle #shorts
Channel: Train And Able
Date: 11/10/2022

Hit this hamstring, chest, and shoulder workout with me! There’s a bonus bit of abs at the end too. ;)

I started with 3 sets of 12 Kettlebell Romanian Deadlifts directly into Seated Hamstring Curls for max reps, aiming for a weight I could do 15-20 reps on the first set.

Then I moved to 3 max effort drop sets on the cable chest press, aiming for a weight I could do 15-20 reps on the first set.

After, I did 3 sets of max effort on the Incline Bench Press, aiming for a weight I could do 8-12 reps on the first set.

Following that, I did 3 sets of max effort Seated Dumbbell Press, again aiming for a weight I could do between 8-12 reps on the first set.

Finally I did 8 rounds of :20 work, :10 rest of Sit Ups, focusing on a slow and controlled decent.

Have fun and catch you on the next one!

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