BJÖRN RÜTHER - Mobility Drills For Shoulders And Arms
Channel: Dreynschlag
Date: 2021-02-24

Every fencer needs a certain physical strength and the ability to combine movements with the sword quickly and fluently. Björn Rüther from Hammaborg shows some great exercises for more mobility and strength. Have fun!

This workshop was part of our free online Dreynevent 2021. Thank you so much for this great video, Björn!

Visit Björns channel: 
https://www.youtube.com/c/bjornruther


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