Exercise Selection and Modification - The Barbell Health Series S4Ep3
Channel: Barbell Logic
Date: 05/10/2020

An expectation exists in many people that as we age we lose capabilities.  This message gets promulgated by much of the medical community.  “You have a bad knee” or “you have a bad back” and you can have surgery or take medication to manage it, but that is all you can do.  John Claassen--a 93-year old athlete of aging--is an example of why this paradigm is wrong.  He shows the possibilities of life and vitality and how one can fight the sick aging phenotype. 

Guest hosts:  Jonathan Sullivan and Noah Hayden with John Claassen

SUBSCRIBE to Dr. Sullivan's GreySteel channel:  https://www.youtube.com/channel/UCwNjgwAS3wBBxcwouQz5J9w 

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