#1356: Cold Showers & Ice Bath, Distinguishing Between True Physical Fatigue & Just Giving Up & More
Channel: Mind Pump Show
Date: 12/08/2020

* Introducing MAPS Suspension! (7:55)
* The famous vegan you would NOT expect, the money grabs in boxing & MORE. (17:20)
* The effectiveness of plant proteins vs animal proteins. (23:24)
* Ancestry.com buyout, user beware. (27:00)
* Social Media Wars are heating up! (30:56)
* Wagyu beef 101. (33:00)
* The impact and effects of distance learning on children. (36:00)
* #Quah question #1 – I know you are not fans of wrist straps, because of losing the potential grip strengthening. What about chalk, liquid, or powder? My hands sweat a lot and chalk seems to help with that, but I don’t want to hinder my grip strengthening. (46:33)
* #Quah question #2 - Cold exposure therapy is said to have many health benefits. Would taking a cold shower be an alternative to taking an ice bath? Does your body need to hit a certain temperature in order to see the benefits be activated? (52:20)
* #Quah question #3 – Any tips on knowing when to push a client to do more reps and when to back off? How do I know the difference between true physical exhaustion or them mentally giving up? (58:24)
* #Quah question #4 – For each of you, what has been your favorite bodyweight and why? (1:02:55)

Related Links/Products Mentioned
August Promotion: MAPS Performance ½ off!! **Promo code “GREEN50” at checkout**
http://www.mapsgreen.com/

FLASH SALE: 75% off Access to Mind Pump Private Forum – Promo code “75OFF” at checkout
http://www.mapsfitnessproducts.com/

Top Shape Mike Tyson: Going Vegan Gave Me A New Opportunity At Life
https://www.plantbasednews.org/culture/-top-shape-mike-tyson-going-vegan-changed-life

Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
https://www.organifishop.com/pages/mindpump

The Myth of Optimal Protein Intake - Mind Pump Media
https://www.mindpumpmedia.com/blog/the-myth-of-optimal-protein-intake

Blackstone to acquire Ancestry.com for $4.7 billion
https://www.reuters.com/article/us-ancestry-m-a-blackstone-group-idUSKCN2512ES

Twitter 'looking' at a possible TikTok tie-up
https://www.bbc.com/news/business-53718541

What Is Reels On Instagram? How To Make, Post And Disable Reels On Instagram
https://www.gizbot.com/social-media/news/what-is-reels-on-instagram-how-to-make-post-and-disable-068767.html

Wagyu Beef: What Is It and Why Is It so Expensive?
https://www.tasteofhome.com/article/what-is-wagyu/

Visit Felix Gray for an exclusive offer for Mind Pump listeners!
http://www.felixgrayglasses.com/mindpump

Mobility Tips For Strengthening Your Wrists - Mind Pump 
https://youtu.be/54VmTGW8OaA

The ONLY Forearm Workout That Matters (TRY THIS!!) | MIND PUMP
https://youtu.be/kLjLZEA_4S8

Do Cold Showers Increase Testosterone?
https://www.healthline.com/health/cold-shower-testosterone

Mind Pump #1282: The #1 Key To Consistently Building Muscle & Strength (Avoid Plateaus!)
https://mindpumppodcast.com/1282-the-1-key-to-consistently-building-muscle-strength-avoid-plateaus/

Mind Pump Podcast - YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources 
http://www.mindpumpfree.com/

People Mentioned
Gary Vay-Ner-Chuk (@garyvee) • Instagram
Instagram.com/garyvee

Dr. Rhonda Patrick (@foundmyfitness) • Instagram
instagram.com/foundmyfitness

Wim Hof (@iceman_hof) • Instagram
instagram.com/iceman_hof

Kyle Kingsbury (@kyle_kingsbury) • Instagram
instagram.com/kyle_kingsbury

"1356: Cold Showers & Ice Bath, Distinguishing Between True Physical Fatigue & Just Giving Up & More"

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