Downward Facing Dog Adho Mukha Svanasana — Yoga Pose Breakdowns with the Down
Channel: Alyona Yoga
Date: 23/10/2017

Credits: Adrienne Kimberley Yoga


Here it is, one of the most fundamental yoga postures for vinyasa flow yoga.

I promise one day, this pose will feel amazing. It will feel like home, it will feel soothing. If you’re new to yoga, that’s probably not today, ha! 

That's because this pose is many awesome things at once: it opens the entire backside of your body, while also opening your chest and building awesome shoulder strength and endurance.

There are subtle alignment tips that can help your body open up while protecting your wrists and low back. This video will help!