2 stretches for NECK PAIN (Suboccipital Pain, Headaches and Nerve Pain)
Channel: Muscle Mind Worx
Date: 2019-11-19

2 easy stretches you can do on your own to help with neck pain and neck mobility.

The Suboccipital joint is usually overlooked when treating neck and upper back pain but it is vital to create mobility in this are to reduce injury and help with nerve pain.

Diaphragmatic Breathing (SUPER IMPORTANT) ⚠️
https://youtu.be/azi-ndHGXSQ

Stretch your QL : 
https://youtu.be/iAa3rIv4bjI

Pec and scalenes stretch 
https://youtu.be/iZQkNbkjwTU

Posture correction
https://youtu.be/D7JBH-Vfx14

Supplements that seriously help 
https://youtu.be/cIDbFqwWNfo

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