8 fast steps to loss weight permanently #shorts #fitness #health #keto #weightloss #diet #foryou
Channel: Health And Fitness
Date: 20/07/2022

this is the easiest way to lose belly fat: https://bit.ly/3B6pOUx 

Fast, healthy, sustainable weight loss
Is it possible to lose weight both rapidly and permanently? Yes, indeed.

Recent research suggests that people who lose weight quickly are just as likely to keep pounds or kilos off as those who lose weight more gradually.Moreover, preserving lean mass seems to decrease a person’s risk for regain, regardless of how long it takes them to lose the weight.

Therefore, for fast weight loss that’s also healthy and sustainable, aim to lose fat without losing muscle.

In addition, several factors influence how quickly you can lose weight. Women typically lose weight more slowly than men. And because metabolic rate tends to decline with age, older women may lose at a slower pace than younger men and women — despite putting in just as much effort, if not more.

Are you ready to start losing fat in a healthy way while enjoying delicious, nourishing food that prevents you from feeling hungry or deprived?

this is the easiest way to lose belly fat: https://bit.ly/3B6pOUx 

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