Foot & ankle test tutorial with Carlos
Channel: Wellman Wellness Training
Date: 2019-12-31

Figuring out your limitations in your feet and ankles can  uncover a majority of your issues that you feel in your body.

Not having the mobility in your feet & ankles causes undue pressure or increased impact into the ground with every stride you take. 

Mastering the range of motion, and alleviating pain & tightness in the feet can be the key to rehabbing your body.

Make sure to take the time to analyze the feet to uncover these truths.