5 travel must haves
Channel: Vinita Contractor
Date: 30/08/2022

You all know how much I love to travel. For me travel is a time to explore, relax, walk around and enjoy food but I don’t like to deviate too much from my usual healthy eating habits.
👇🏻So here are 5 things I always carry with me on a trip.

🔹Nuts & seeds
🔹Fresh fruits & dried fruits
🔹Homemade Bliss balls or granola bars
🔹Oil free crackers or khakras
🔹Herbal non- caffeinated tea bags

I usually avoid food served on planes, trains or en route on bus journeys and get something packed from home ( a homemade meal or salad) or get it packed from wherever I am travelling from. That way I have started my trip on a good note, not bloated or constipated and I stay nourished and satiated.

Which of these do you like to carry on a trip?👆🏻



Vinita Contractor is a passionate Holistic Nutrition and Lifestyle Coach who inspires her viewers to live an active, healthy, and balanced lifestyle by showing how easy and delicious it can be.
I believe in a healthy lifestyle, and through this channel, I hope to share and inspire others with my passion. On my channel, you will find healthy plant-based recipe ideas and meal inspiration, mindfulness and lifestyle tips, and the occasional DIY videos. 
I prefer to keep it simple and fun with regular online videos and an online portal - Leaf E-academy, providing video courses on food, cooking, wellness & more. 
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