Superset Training Workout 1
Channel: David Kimmerle
Date: 2015-02-25

This is a fun training style; you have the option to follow the workouts in order 1 – 4 up to 2 times a week. Getting in workouts 1 - 4 is a great week I guarantee. But if you need more and a full body split 2 times a week pre-contest is for you, this is what I have done and it works.

This is a training protocol for someone who is very serious; make sure you are supplementing to prevent catabolism. Follow this program for 6 weeks then pick another program.

This workout can also be followed in order; attaching cardio either after the training or on an empty stomach in the am. This is a very high volume workout so if you are following it and the times you should be wrecked.

To get the schedule for Super Set Training go to this link on Kimmerleplan.com.  

http://www.kimmerleplan.com/super-set-training/

his video is part of heart rate training website ~  http://www.kimmerleplan.com.

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