Massage Gun Fundamentals | Mike St. George, DPT
Channel: EndurElite
Date: 2022-12-19

Massage guns are excellent recovery tools for endurance athletes and anyone with tension or pain. They produce pulses and vibration, which stimulates blood flow and produces relaxation in the target area when used properly. Check out these tips from EndurElite Athlete and DPT Mike St. George on how to get the most benefit from your massage gun.

0:23 When and why to use a massage gun
1:00 Which settings do I use?
1:35 How much pressure should I use?
2:22 Which attachments should I use?
3:41 How long should I use a massage gun?
4:50 How to use the massage gun on different areas

Michael St. George PT, DPT has been practicing for 10+ years primarily in the outpatient and orthopedic setting. He is a Clinical Director and Partner at a private practice based in the greater Philadelphia area. Mike is certified through Functional Movement Systems for FMS, SFMA and FCS and has experience with working with numerous surgeons and physicians from the Rothman institute. Currently he works primarily with ACL, meniscus and post surgical recovery and sports injuries, return to sport testing and performance, running evaluation and re training and hand and upper extremity conditions.

Follow Mike on Social Media:
LINKEDIN - https://www.linkedin.com/in/mike-st-g...
INSTAGRAM - https://www.instagram.com/honeybadger...

Follow EndurElite on Social Media!
- - - - - - - - - - - - - - - - - - - - - - - - - - - - -
FACEBOOK  -  https://www.facebook.com/EndurElite
INSTAGRAM  - https://www.instagram.com/endurelite/
BLOG  -  https://endurelite.com/blogs/free-nut...

To view EndurElite's entire product line:
https://endurelite.com/