The hip joint is large ball and socket joint capable of moving through a significant range of motion
Channel: Bhuvneshwar kumar official
Date: 18/09/2023

HIP MOBILITY
✅The hip joint is a large ball and socket joint capable of moving through a significant range of motion.
✅Due to the variability in Cricket Field movements and demands placed on this joint, it makes it an area that receives special attention in training to maximize mobility, strength and coordination to increase Cricket performance and to prevent injuries that commonlv occur on field.
⚡️BENEFITS OF INCREASING HIP MOBILITY

• Increase hip joint’s range of motion.
• Increase athletic performance (allows athletes to perform athletic movements more efficiently.)
• Can reduce muscle tension and soreness surrounding the hip joint.
• Can help prevent lower back & knee pain/injury.#bhuvneshwarkumar 
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