Yoga for Hair Health ⁉️ #shorts
Channel: Nirvana - Yoga, Ayurveda, Vedanta
Date: 27/06/2023

Please note: Yoga techniques CANNOT help you with the hair loss (like many Yoga teachers/therapists/centres claim) issues directly. Because Yoga IS NOT like a tonic or a tablet that works symptomatically or superficially!
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However what Yoga can do (especially the techniques that work on your physical & pranic level & also when it’s adopted as a lifestyle) is improve your health from deep within by correcting the imbalance at every level of your existence.
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The techniques that I’ve mentioned above (and there are many more!) are meant for strengthening your digestion which eventually helps you in improving your hair health.
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3rd technique - BHASTRIKA PRANAYAMA: This is the 3rd technique which is very powerful and is highly recommended for correcting the imbalance at all the Tridosha levels. Practice it on an empty stomach for 3-5 rounds everyday. It creates a heat energy in your system which is capable of burning all the toxins by strengthening digestion in all the 7 dhatu levels.
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Hope this helps. Let me know if you have any questions in the comments.