ABS Complex with only 3 simple exercise | Gymhoodies
Channel: GYMhoodies
Date: 05/07/2022

ABS Complex with 3 exercise


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#Abs complex


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Credit  @ornella _nicolosi
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ABS COMPLEX


20sec Hollow hold
20sec v-ups alternés
20sec V-ups


PLAYLIST RECOMMENDED 👇👇


Mix Workout Vivi Winkler 
    https://youtu.be/-EKRDL5jX_s​


Combination Workout Leg/Glute
     https://youtu.be/r2YKJ8Z_iKA​


Home Quarantine Glute Workout
    https://youtu.be/E-NCl_o4NYM​


Pumping Glute and Hamstring 
    https://youtu.be/GmdymZSPG7k​


Hamstring and Glute workout 
    https://youtu.be/wdTchRVApZk​


Developing Glute 
    https://youtu.be/mfKz0zZUJVI​


Building Glute
    https://youtu.be/aIJx8BqNUzQ​


Buttock Workout
    https://youtu.be/D6VaiMLgmlI​


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Audio/Music Credit


Track: Disfigure - Blank [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/p7ZsBPK656s​
Free Download / Stream: https://ncs.io/Blank


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