Daily Meditation - Dissipate Uncomfortable Emotions
Channel: Jessica Mullen
Date: 2023-08-25

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+TRANSCRIPT+
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies. 

Breathe in and lighten up. Life is not serious! 
Breathe out and say thank you, thank you, thank you. 

It's all happening in your favor and the sooner you switch to a vibration of gratitude, the sooner you'll see how life already is the way you want it to be. 

Breathing in, thank you. 
Breathing out, thank you, thank you, thank you. 

Now, as you go about your day, you can force yourself to practice gratitude. You can keep thank you on repeat in your mind. And that works wonders for shifting your vibration and making you a match to receiving. And it helps you see how everything is happening in your favor. But what if you have an uncomfortable emotion that you don't know how to get rid of, but you really don't wanna feel like that anymore?

Breathe in and notice the uncomfortable emotion.
Breathe out and notice right now.

If there is an uncomfortable emotion in your body, notice it. And then all you have to do is say, anxiety is here and then take a breath.

Sadness is here and then take a breath.

Frustration is here. Take a breath. 

When you notice uncomfortable emotions, all you have to do is acknowledge them. Notice them. Look at them. Don't be afraid of them. It's not you. It's not who you really are. And when you feel yucky in your body, when you you feel bad, take a moment to name the emotion and state, "Yes, it is here." By doing this, you are accepting the emotion and you are bringing the light of your awareness to it.

Breathe in and bring the light of your awareness.
Breathe out and let the light of awareness dissolve anything that isn't true. 

As you practice this, when you say things like, "Sadness is here,”—right away, I hear my mind say, "Where?" Because really, it's not there. It's just an illusion. It's just a passing thought, a passing form. And when you bring your awareness to it, your full attention, and you say that it's here with you, it separates the witness from the emotion and allows the emotion to simply dissipate right away.

Breathe in and face how you feel today. 
Breathe out and notice how you feel right now.

For me, I notice relief. Relief is here.

Breathe in and notice how you feel.
Breathe out and accept it.

Anxiety is here and I feel it in the periphery of my attention kind of vibrating like a scribble. But the more I place my attention on what is, welcoming it, accepting it, not resisting it or trying to numb it or run away from it—the more I do that, the faster the emotion dissipates and it's simply not there anymore because it was an illusion all along.

Breathe in and welcome what is.
Breathe out and be so empowered.

Your emotions don't have to ruin your day. You can simply bring the light of your awareness to your emotions and watch them dissipate right in front of you.

Breathe in and be light today.
Breathe out and be the powerful creator you know you are.

Breathe in and feel so relieved.
Breathe out and say thank you, thank you, thank you. It really is all in my favor.