HOW EFFECTIVE IS INTERMITTENT FASTING FOR FAT LOSS ? (research study and personal experience)
Channel: NotjustFit
Date: 2017-11-19

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In this video I am explaining how effective intermittent fasting is for fat loss. Is  fat loss while fasting increased or not ? Is it better to cut fat with classical approach ?  I am talking about my personal experience with intermittent fasting and the effects of it on my body. I have also prepared for you one research study which is comparing normal diet and intermittent fasting. What is great about is study that all the participants have been training at least 5 years so we can see the actual effects of intermittent fasting between the groups. Enjoy the video! 
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