Liver & Stomach Meridians - Yin for Stomach Pain, Stiffness & Anxiety - SKR Yoga & Wellness
Channel: SKR Yoga & Wellness
Date: 2020-10-16

If you are experiencing stomach pain, worry and anxiety, joint stiffness or irritability, it could be because your liver & stomach meridians are blocked or out of balance.  

Through the lens of traditional Chinese medicine, Meridians are thought of as energy pathways that run through the whole body, connecting to vital organs.  If energy is not flowing freely along these pathways, uncomfortable symptoms may occur.  

We will be focusing on the Stomach & Liver Meridians in today's practice, compressing and elongating these pathways to create ease of energy flow and balance.

You may want 1 block or a thick blanket for this practice.  

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ASANA BREAKDOWN
✨ Ankle Stretch
✨ Melting Heart
✨ Dragon & Twisted Dragon R/L
✨ Sphinx
✨ Brief Child's Pose
✨ Butterfly Fold
✨ Straddle Fold
✨ Knee to Chest & Twist R/L
✨ Savasana

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