Pregnancy Barre Workout for the first trimester: 15 minutes to more energy
Channel: Momxiety Club & Mommy Barre
Date: 07/08/2018

Here's a 15 minute pregnancy barre workout that will help boost your energy! This prenatal barre workout was designed for the first trimester of pregnancy but  2nd and 3rd trimester modifications as well as a postnatal babywearing modification are mentioned. Even though you may be exhausted this workout will leave you feeling revived and with more energy for the rest of your day!

You're invited to join me on my journey through pregnancy and exercising on the way! After sitting in the car the previous day I needed to get my body moving. At 5 weeks pregnant I am feeling my energy come and go and shortness of breath due to the increase in progesterone from pregnancy. We'll warm up and engage our core muscles, learn how to hold our bodies to decrease the likelihood of pain as pregnancy progresses, and work our tush and core before we stretch. You're invited to join me at my studio for a quick 15 minute workout to gain a boost of energy and get you headed on to a healthy and fit pregnancy!

#mommybarre #fitpregnancy #fitmom

Products and apparel used or worn in this video: 
Portable Barre: https://amzn.to/2KDhb5V
2 lb weights:  https://amzn.to/2KEYyyd


Be sure to Subscribe so you don't miss any of the latest mommy and me exercises, How To Videos, On Air Mommy Barre™ and Pre/postnatal Pilates Coaching Sessions, and Quick Tips for moms.
https://www.youtube.com/babiesatthebarre?sub_confirmation=1

Oh and Follow Us!
http://www.babiesatthebarre.com/
https://www.facebook.com/themommybarre
https://www.instagram.com/themommybarre
https://www.pinterest.com/mommybarre

Join the FREE community of moms at https://www.facebook.com/groups/themommybarre

* There may be affiliate links in the description or video

** Always consult a medical doctor before beginning any exercise regimen.**