Advance Your Push up - Crossover Push Ups (Improve Upper Body Strength)
Channel: Mark Ant
Date: 06/05/2016

Advance Your Push up - Crossover Push Ups (Improve Upper Body Strength)
Personal Trainer Mark Hart shows you how to do an Advance Your Push up exercise.
Add some intensity to your push ups with the Cross over hand press ups.
This will help improve your upper body strength and increase chest hypertrophy.
Push up are a must exercise during you upper body workout, they can be used as a warm up exercise for the chest, super set with chest to increase muscular endurance or at the end of you workout to increase chest definition.
Push ups are a must do exercise for everyone. The stronger we are during the push up the better definition you will get for the upper body and improve core strength at the same time.
Advance your push up with this great push up exercise today!
Watch the video carefully as correct technique is really important- thanks for watching!
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Disclaimer: There is no "one size fits all" approach to exercise, diet or weight loss. Please be aware that not all exercises are for everyone and this or any other exercise program may result in injury. To reduce your risk of injury, consult your doctor before beginning any exercise program. Have A Hart Personal Training offer advice that is in no way intended as a substitute for professional medical advice.
Advance Your Push up - Crossover Push Ups (Improve Upper Body Strength)