Daily Meditation - Wherever You Go, A Garden Grows
Channel: Jessica Mullen
Date: 19/03/2022

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+TRANSCRIPT+

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body. 

Breathe in and say yes to what is.
Breathe out and surrender.

Whatever happens, it’s happening in your favor. 

Breathe in and say, “I love myself!”
Breathe out and say, “I don’t give a fuck!”

Decide today to not give a fuck what happens! Because you’ll be happy either way!

Breathe in and make peace with what is!
Breathe out and know: all of physical experience will come and go. 

And when you get attached to how things are, or you’re attached to an outcome, you’re going to get hurt. Today, decide to be happy no matter what happens. And decide to be the source. Decide that no matter what is taken from you, you’ll be happy. Because you are the source of your good experiences and feelings and wherever you go, a garden grows!

Breathe in and say yes to what is!
Breathe out and just witness what is.

Just watch what arises in your consciousness. Remember that when you are aware, you have no problems. Everything in this life will come and go and we suffer when we’re attached. Today, detach from outcome. Decide you’ll be happy no matter what happens! And then your suffering will be alleviated. 

Breathe in and ask, “Am I aware?”
Breathe out and listen for that answer. Yes I am aware.

Would you rather think about it, or would you rather have it? If you’re worried about something, it’s time to let those thoughts go and be aware of being aware.

Breathe in and ask, am I aware?
Breathe out and know: yes I am aware! 

Tell yourself. Tell your mind right now, “I am not suffering this anymore! Am I aware?”

Breathe in and cut those thoughts off!
Breathe out and trust. Trust. Trust that it’s happening in your favor. Know that it’s happening in your favor!

If you want to know that life is happening in your favor, go back to, “Am I aware?” Because you know you are, and then you stay in the feeling of knowing. And by staying in that feeling of knowing, you generate experiences that you know are going to happen. You generate a trust in life, a knowing that you are cared for! You generate circumstances where life takes care of you. Trust that life will take care of you! Trust that you deserve to be cared for. Trust that you are loved and you will be protected. Trust that you can handle any change that comes your way. Because you are aware of being aware, and when you are aware, you have no problems!

Breathing in, am I aware?
Breathing out, yes! I am aware!

When I am aware, I have no problems because I am just presence. Just watching. Just knowing. And everything is perfect and in its place. 

Breathing in, am I aware?
Breathing out, yes! I am aware!

I know this to be true. I am resting in my feeling of knowing. And I trust that whatever happens, is happening in my favor!