how to steady the mind! basic meditation instructions w/the city guard & wandering buffalo metaphors
Channel: mungojelly
Date: 13/04/2024

sorry this chair is so squeaky,, i guess that's another opportunity for you to practice not being bothered by distractions ;)

this is basically just the instructions i wish i'd been given at first not to run around playing w/ breath energy ,, if i'd listened to any such instruction that would have saved me a lot of time :/