How to do the world famous breath of fire in Pranayama.
Channel: joe bains
Date: 26/10/2022

My take on the BOF (Breath Of Fire) which I've been doing for a quite awhile with dramatic effects.
One of my goto breath-works when I want a quick jolt of heat, energy and a wake me up.
I find myself doing it during classes/seminars/workshops and during love making!
At the end relax and just enjoy the feeling and experience.
Best to do it on an empty stomach and build it up slowly, maybe start with 1min and work up from there. I've noticed for me once I go above 30mins my body takes over and starts doing itself.
Enjoy and don't push yourself too hard let it build up gradually.

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