Cognitive Processing Therapy (CPT) for PTSD - Session 5
Channel: BeckerInOK
Date: 19/02/2024

We are back with session 5 of CPT for PTSD.  This session is focused on identifying and classifying thought patterns.

In this session you will be review the challenging questions worksheets from session 4 and then take a step deeper into how each of these stuck points fit into a classification of patterns.  Knowing how these thought patters can be problematic builds on the foundation for lasting positive changes in your thought patterns and emotional well-being.

Homework

1. Patterns of Problematic Thinking (six copies)
    1. Fill one out for each day between sessions, minimum

LINKS
- VA Mental Health - https://www.mentalhealth.va.gov/
- VA Treatment Options - https://www.mentalhealth.va.gov/get-help/treatment/ebt.asp
- CPT at the VA - https://www.ptsd.va.gov/understand_tx/cognitive_processing.asp
- Original music provided by - https://www.squarebackproductions.com/
- This is my son, so if you are a musician, vocalist, or songwriter check out his website!

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