5 Ways to Steady Your Mind: Talk with Rick Hanson
Channel: Rick Hanson
Date: 2020-08-21

In this talk from Dr. Rick Hanson for his Wednesday Night Meditation + Talk series, he covers 5 Ways to Steady Your Mind. 

You can see the meditation that went along with this talk here: https://youtu.be/xERA8qk0vcQ

And if you'd like to join the free, online Wednesday Meditations, sign up here: https://www.rickhanson.net/teaching/wednesday-meditations-with-dr-rick-hanson/