Solo Q&A Session #1 | JPS Podcast Ep 55
Channel: JPS Health & Fitness
Date: 31/10/2018

In this episode of the podcast, Jacob answers questions regarding training, nutrition and career in the fitness industry. 

Topics covered include:

- Reverse Dieting;
- High & Low Days (Carb Cycling);
- When and how to adjust diet for fat loss;
- How to approach a client who already diets on low calories and has stalled?
- How to maximise buy-in for clients with respect to dieting?
- Low days during a bulk;
- Differing relative intensities and set/rep schemes for muscle growth;
- Deloads for physique athletes VS powerlifters;
- How to count training volume;
- When to add more volume to your program;
- Powerbuilding;
- Do I enjoy my lifestyle as a coach, and has it allowed me to provide for my family?
- Advice for new coaches when transitioning into the fitness industry.


Online Mentorship Course for Personal Trainers:
https://www.jpshealthandfitness.com.au/shop/online-mentorship-course/

Online Coaching:
https://www.jpshealthandfitness.com.au/shop/online-coaching/

Ultimate Evidence Base Conference 2019:
https://www.eventbrite.com/e/the-ultimate-evidence-based-conference-tickets-51311876203


If you want to work with Jacob or the JPS team check out our services below:

Face-To-Face Coaching (Melbourne, AUS)
Book a Consultation
https://www.jpshealthandfitness.com.au/free-consultation/

Male Physique Template: https://www.jpshealthandfitness.com.au/shop/male-physique-specialisation-program/

Female Physique Template:
https://www.jpshealthandfitness.com.au/shop/womens-physique-specialisation-program/

Monthly Applications in Strength Sports (MASS - Research Review)
www.tinyurl.com/jpsmass2

WEBSITE: http://www.jpshealthandfitness.com.au
FACEBOOK: https://www.facebook.com/JPSHealthandFitness
INSTAGRAM: @jpshealth_fitness @jacobschepis_jps