How to get better sleep - Tools and techniques for better rest and rejuvenation
Channel: Ladrhyn Bexx Sound Healer
Date: 2021-09-26

My name is Ladrhyn Bexx, I am a sound healer and consciousness researcher into awareness states, I am based in the England. 

I am mostly based in Somerset at our purpose-built residential retreat center for Trance Mediumship, Physical Mediumship and healing at::
Parsonage Side Retreat, approx 40mins from Glastonbury. 

For more information on upcoming events, workshops and retreats including news and articles on consciousness as well as buying gongs and light machines, you can find these at my website:

https://www.Ladrhyn.com

this video was done from my own research and experience in getting better sleep. Some of the tools applied were taken from the roXiva website on the better sleep series written by Lance Carter. You can find these articles here under the better sleep series in 4 parts. Starting with part one:

https://roxiva.com/comprehensive-guide-to-better-sleep-series-volume-one/

Now is the time to connect with a community of professionals in the field of consciousness and research into altered states. Interested in a light machine for your own personal or professional practice? or to simply connect with a supportive growing community across the globe?

I use the RX1 Light machine by roXiva:

https://www.roXiva.com 

My facebook group on: Eco Living & Natural Building with earthship and Cob Houses Europe

https://www.facebook.com/groups/1433216790320287

I have an array of focused interests and areas of study which i want to share with you. My experience and knowledge in the field of conscioussness is over 20 years. For my professional papers I have qualfications from earliest date to present: 

Parapsychology
Paranormal Investigation
Reiki master
Psychology of Altered States of Awareness
Astral Dynamics
The Healers International Network
NVQ Level 3 – Health & Social Care Adults 
Yoga & Meditation 
Hypnotherapy
Light Attendant via Lucia No.3 
Anatomy & Physiology level 3 
Aromatherapy 
Body Massage Practitioner & Warm Bamboo massage 
Quantum Touch level 1 
The Monroe Institute - Excursion 1
The Monroe Institute – Graduate of Gateway Voyage 
The Monroe Institute – Remote Viewing Graduate with Joe McMoneagle
Seichem Master
Hot Stone Massage Practitioner 
Sports therapy Massage 
PandoraStar LTD training 
Resonate Sound Healing
Full Bus Licence
NCFE Level 2 – Health & Safety 
NCFE Level 2 - Customer Service 
NCFE Level 2 – Understanding health & Nutrition
Epilepsy Awareness
Chromatherapy 
Insomnia Sleep Practitioner 
Corporate Wellness 
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Motion Backgrounds by: "AAvfx" 
https://www.youtube.com/dvdangor2011

Background music mixed from sources via pixabay