No Rice, High protein JOWAR Roti|ಜೋಳದ ಹಿಟ್ಟಿನರೊಟ್ಟಿ,ಮೊಳಕೆಹುರುಳಿ,ಹೆಸರುಕಾಳು,ತುರಿದ ಕ್ಯಾರಟ್,ಸೋರೆಕಾಯಿಹಾಕಿ
Channel: Manipal Kitchen
Date: 04/09/2021

#IndianRecipe #Homefood #Cooking
#Manipal Kitchen |Weight loss Roti |ಜೋಳದ ಹಿಟ್ಟಿನ ಮೊಳಕೆ ಹುರುಳಿ ಒಂದು  ಉತ್ತಮ ಆಹಾರ,(super Food ) ಇದು ಬಹಳ ಆರೋಗ್ಯಕರ ರೊಟ್ಟಿ| Healthy roti for all | english sub-titles | ಅಕ್ಕಿ ಬಳಸದೆ, ದೇಹದ ತೂಕ ಇಳಿಸಲು, 1 &1/2 ಕಪ್ ಮೊಳಕೆ ಹೆಸರುಕಾಳು,1/2  ಕಪ್ ಮೊಳಕೆ ಹುರುಳಿ ಕಾಳು, 1/3ಕಪ್ ಜೋಳದ ಹಿಟ್ಟು,  ಸ್ವಲ್ಪ ತುರಿದ ಕ್ಯಾರಟ್, ಸೋರೆಕಾಯಿ ಇದ್ರೆ,  5-6 ರೊಟ್ಟಿ ರೆಡಿ|, ಲಂಚ್ ಬಾಕ್ಸ್ ರೆಸಿಪಿ| Keeps fuller for long time as it contains lot of fibre | Good for office goers too!
Today I am sharing the recipe of a high protein roti recipe with unique ingredients. These ingredients are sprouted Moong and Horse gram.  Moong as known is an immunity boosting and a powerhouse of health benefits. It is fat free and a rich source of fiber.  Due to its high fiber content it is extremely healthy.  It is heart friendly and improves vision as well.  Sprouted Horse gram lowers LDL and increases HDL.  It is helpful in melting fat and gives good shape to the body.  It also prevents kidney stones so please try to have all the sprouted lentils in the normal diet whenever possible to attain the healthy benefits of the same.  Regarding sorghum / jowar atta,   it is really good for health.  It digests slowly, keeping you fuller for a long time.  It is completely gluten free and diabetic friendly as well.  Today I am sharing the recipe of roti with sprouted lentils with some grated vegetables along with it.  Here goes the recipe:
INGREDIENTS :
1. Sprouted moong -1 & 1/2 cup
2. Sprouted horse gram - 1/2 cup
3. Green chili -1
4. Ginger - 1/2'
5. Cumin seeds - 2/3 tsp
6. Turmeric powder - 1/2 tsp
7. Salt - as needed
8. Grated carrots - 1/3 cup
9. Grated bottle gourd - 1/3 cup
10. Finely chopped Green chili -1 
11. Finely chopped onion - 1/2 cup
12. Chopped coriander leaves - 3 tbsp
13. Ajwain seeds - 1/3 tsp (crushed well)
14. Jowar atta - 1/3 cup (no water used)
15, Desi ghee - 2 tsp (to cook roti)
PROCEDURE: Sprout both the beans by soaking for 8-10 hours.  Drain water and tie in a cloth and keep it in a bowl overnight. It will sprout the next morning.  Grind it in the blender adding green chili, ginger, cumin seeds, turmeric powder, salt to a medium coarse consistency.  Transfer the grind mix to a bowl.  Add grated carrots, bottle gourd, chopped green chili, coriander leaves, Carom seeds, and mix well until combined.  Add jowar atta and mix well till combined.  Please reserve some mixed roti dough and add chopped onion to the rest of the roti mix, so that it can be prepared in a day adding onion to it.   Wash and clean banana leaf and grease a drop of oil and take a ball size dough and spread it as thin as possible.  Heat a dosa cast iron pan on medium flame.  Switch to low flame and place the roti on the skillet and cook on low-medium flame and drizzle some ghee on it and flip the roti and cook on low-medium flame.  Flip and when brown dots appear transfer to a plate and serve with chutney or a salad of your choice. Yum Yum!
 Makes : 5 -6 
Other Links On This Channel:
1. https://youtu.be/WICPU56IBXA (Flax seeds laddu with dry fruits & Edible Gum  )
2. https://youtu.be/7mOuAsHM-Js (Flax seeds laddu with dry fruits, no jaggery, no suagr)
1. https://youtu.be/LDaHuDWetjw (Dhaliya-Moong dal khichdi for weight loss)
1. https://youtu.be/poQGHEvMpVA (ISKCON Temple Khichdi )
2. https://youtu.be/DtT6ydApk04 (Moong dal fry dhaba style )
3. https://youtu.be/zp6wDT2fTgQ (Jowar masala roti )
4. https://youtu.be/VEaOA_XG_VY  (Jowar masala puri )
5. https://youtu.be/uwZn6qbzcIQ  (Jowari rolled roti)


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