7 Headstands: Sirsasana Ashtanga -- Intermediate
Channel: Doron Yoga
Date: 2016-06-08

Learn how to do the 7 headstands of the ashtanga intermediate series. 3 freehand headstands and 4 bound hands headstands.
Master the regular sirsasana before you attempt these. Best to learn these with a qualified teacher. 

As always, please consult a doctor before you do any of the practices shown or offered on the Doron Yoga Channel.

7 Headstands: Sirsasana Ashtanga -- Intermediate: https://youtu.be/_O6397hzz0Y

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