Daily Meditation - I DON'T GIVE A FUCK!
Channel: Jessica Mullen
Date: 20/05/2020

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+TRANSCRIPT+
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where everything is fun and there’s nothing to worry about!

Breathe in and relax your body.
Breathe out and let go of your anger.

Let go of resisting what is. Let go of your fury. Let go of thinking things should be different from the way they are. When you fight what is, you lose!

Breathe in and say, “I love myself!”
Breathe out and say, “I don’t give a fuck!”

If you’re anything like me, you may have way more fucks to give than usual. Today, it’s time to let go of all of your fucks and decide to not give a fuck anymore!

Breathing in I love myself!
Breathing out I don’t give a fuck!

I don’t give a fuck about those arbitrary rules! Those random expectations! I don’t give a fuck about my cat shitting on the blanket! I don’t give a fuck about eating extra pecans! I don’t give a fuck about paying rent! Orders! I don’t give a fuck about fucking feeling like I have to control everything! I don’t give a fuck! Today I’m letting go of control! And I suggest you do the same!

Breathing in I love myself!
Breathing out I am letting go of control!

I am letting go. Fuck it, fuck it, I don’t give a fuck!

Breathing in I love myself!
Breathing out I don’t give a fuck about all those things that my mind tries to tell me are important but they’re really not!

My #1 thing that I want in life is presence. Presence with a “c” and Presents with a “t”. (Please donate to jessicamullen@gmail.com! Thank you!)

Breathing in I love myself!
Breathing out I don’t give a fuck about calorie counting! I don’t give a fuck about if I die from corona virus! I don’t give a fuck if my cats make a mess of my whole life! I don’t give a fuck if I drop the ball on my family obligations! I don’t give a fuck if I don’t make a single dollar this month. I don’t give a fuck!

Breathing in and lighten up! Because life is not serious!
Breathe out and let go of your fucks! Because life is way more fun when you don’t give a fuck!

Breathing in I love myself!
Breathing out I don’t give a fuck!

I am letting go of trying to control everything! Trying to control what vapors I breathe in. Trying to control all this stuff going in my mouth! Trying to control what my cats are doing, what people around me are doing. Trying to control you giving me money. I’m letting go of all of that! I’m letting go! I love myself and I don’t give a fuck!

Breathing in I love myself!
Breathing out I don’t give a fuck!

My whole reason for being here in life is Presence. Presence in the moment, and gifts that I give and receive. That’s it and that’s all and everything else can fuck all the way off!

Breathing in I love myself!
Breathing out I don’t give a fuck!

I’m letting go of control. And now we can be free to have the best days of our lives!

Breathing in I love myself
Breathing out I don’t give fuck!