Running strength | Workout
Channel: LolasCurls
Date: 2020-04-15

Read me! 
Read Me!
(^_^)


Hey, friends! Bored of the at-home 9-5? Well, here are 6 moves I love for keeping me strong in my running, which you can turn into a whole body workout. It should take 20-30 minutes max and you will feel it!
Enjoy my attempt at a kneeling push-up (of course, I would find the simpler version harder!). See you soon! 





See you at the next video! Next video due every other Sunday (Hair video). Any extra uploads during the week are BONUS uploads!

For business or collaboration questions, email: lolascurls@gmail.com

The books are ready: "8 Weeks o Longer hair!" and "The Transitioner's Handbook" go natural in 5 easy steps". Find them on Amazon.co.uk for £9.99. Also in Kindle and ebook formats!

Find me online:
MY BLOG: http://www.lolascurls.com/
Twitter: http://www.twitter.com/lolascurls 
Facebook: http://www.facebook.com/pages/LolasCurls/263457673692317
Tumblr: http://mycurlsandme.tumblr.com/
Instagram: http://instagram.com/lolascurls_official
My other channel, New African Queen:  http://www.youtube.com/user/NewAfricanQueen/featured

To see my big chop: https://www.youtube.com/watch?v=P2vi5qYU1T4
For part one of my hair journey: https://www.youtube.com/watch?v=X_Uvklb3EtY
Part two of my hair journey: http://youtu.be/2hv4Iuop6eQ 

Camera: Macbook Pro FaceTime Camera
Editing Software: iMovie / Sony Vegas Movie  Studio HD Platinum 11.0/ Corel VideoStudio Pro X3

Hair: 
Music: Slick City Entertainment: used with permission. 
For more information, contact info@slickcityentertainment.com. 

Visuals and Graphics: "Copyright (c) 2020 LolasCurls. All rights reserved."

All products used in this video were purchased by me and I am not affiliated with any of the companies or product brands. My honest opinion only!

*Disclaimer: I am not affiliated to the companies whose products are in this video. I was gifted these for my own use and I am giving my honest review on how I found them on MY hair: type, texture and thickness. I am not being paid for this.*

Tags: Hair
natural hair, natural, hair growth, black hair, hair care, lolascrib, lolascurls, style, beauty, transitioning, transitioner, newly natural, new natural, post-chop, 4a, 4b, 4a/b, 4a/4b, black hair care, black hair growth, long african hair, long afro hair, waist length hair,