30 minute minced meat recipe| Healthy keto meals| Healthy recipes
Channel: Healthy Keto Meals
Date: 2021-06-21

30 minute minced meat recipe| Healthy keto meals| Healthy recipes
You can easily see a lot of beef mince recipes when searching on the other search engines such as Google, Yahoo,...but those beef mince recipes are so gaudy recipes and require a lot of ingredients.
Today i will show you a beef mince recipe that you can easily cook in 30 minutes with the basic spices. That's great, aren't you ! Let's go !
𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
1 kg beef mince
3 Eggs
Black pepper
Oregano
Mild paprika
Salt
Oil
3 Garlic cloves
1 Onion
3 Boilded and peeled potatoes
1 cup breadcrumb
5 Herbs 
200g cream cheese
Grated  mozzarella cheese
Tomato slices

00:09 Marinate beef mince 
00:53 Mash potatoes
01:05 Mix mashed potatoes with beef mince
02:00 prepare to roast beef mince
03:58 Plate up and serve

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Overweight and obesity are common in more than 30% of the world's population. Overweight and obesity will link to many dangerous diseases: heart disease, stroke, kidney, ...
Overweight and obesity can be completely preventable with healthy eating and regular physical activities.
We hope this channel will provide you many delicious and nutritious meals that can be helpful for your weight loss plan.
We suggest you a keto diet for weight loss plan. 

What is keto diet: https://spyhealthy.com/index.php/diet-for-weight-loss/ketogenic-diet-plan
Keto diet benefits: https://spyhealthy.com/index.php/diet-for-weight-loss/ketogenic-diet-benefits
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𝗪𝗵𝗮𝘁'𝘀 𝗸𝗲𝘁𝗼 𝗱𝗶𝗲𝘁 ?
One diet regimen that has proven to be very effective for rapid weight loss is a very-low-carbohydrate and high-fat ketogenic diet.
A ketogenic diet primarily consists of high-fats, moderate-proteins, and very-low-carbohydrates. The dietary macronutrients are divided into approximately 55% to 60% fat, 30% to 35% protein and 5% to 10% carbohydrates. Specifically, in a 2000 kcal per day diet, carbohydrates amount up to 20 to 50 g per day.

𝗦𝗶𝗴𝗻𝗶𝗳𝗶𝗰𝗮𝗻𝘁𝗹𝘆 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲𝘀 𝗳𝗮𝘁 𝗯𝘂𝗿𝗻𝗶𝗻𝗴
As mentioned earlier, insulin is the enemy of fat loss. Elevated levels of this hormone blunt fat burning, all while shuttling energy in your bloodstream into your fat cells.
On a ketogenic diet, however, insulin levels drop, which not only benefits your health but also significantly boosts fat burning

𝗞𝗲𝘁𝗼 𝗱𝗶𝗲𝘁 𝗶𝘀 𝗲𝗮𝘀𝘆 𝗮𝗻𝗱 𝘀𝗶𝗺𝗽𝗹𝗲 𝘁𝗼 𝗳𝗼𝗹𝗹𝗼𝘄
The ketogenic diet is very simple to follow, and you’ll enjoy yourself as you diet. After all, what’s not to love about losing fat while being able to eat tasty, high-fat foods like bacon, eggs, cheese, and steak?

𝗞𝗲𝘁𝗼𝗴𝗲𝗻𝗶𝗰 𝗱𝗶𝗲𝘁 𝗶𝘀 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗮𝗻𝗱 𝘀𝗮𝗳𝗲
The keto diet is not just a fat loss diet; it's also a health diet. In fact, it's probably much safer than the way you eat now. Want proof?
Well, various studies show the ketogenic diet can reduce your heart disease risk by elevating levels of the "good" HDL cholesterol, decreasing blood triglycerides levels, and raising blood pressure.
And research also shows the ketogenic diet can boost mental health; reduce depression; act therapeutically against various neurological conditions; prevent, manage, and even reverse type 2 diabetes; and maybe even prevent and fight some 
types of cancer.
𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝘀𝗼𝗺𝗲 𝘂𝘀𝗲𝗳𝘂𝗹 𝗹𝗶𝗻𝗸𝘀:
How to sleep better: https://bit.ly/resurge-deepsleep
Body building products: https://bit.ly/bodyfitnessfoods
Healthy tips for all: https://spyhealthy.com
Improve digestive system: https://bit.ly/bodybuildingfoods
Total body burning: https://bit.ly/yoga-total-body
Yoga fitness: https://bit.ly/yoga_burn_fitness
Yoga renew products: https://bit.ly/yoga-renew-product
Custom Keto diet Meal Plan: https://bit.ly/keto-diet-advice
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