Post Knee Surgery Rehab With Odell & Von Millers Trainer
Channel: FBAFTERMATH
Date: 2021-05-12

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Always warm up for 2-3 minutes before doing ANY workout. Here's a good multi-purpose warm up that most people can easily do: 
► 20 sec jumping jacks
► 20 sec squats
► 20 sec lunges
► do twice

Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 - 30 min total per day is a good amount! I personally do 12 reps or below each time, so try to keep it under 12 reps everytime. 

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ABOUT Terron Beckham
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Terron F. Beckham (@Fbaftermath) a Fitness and Gaming influence born and raise in Dallas, Tx.  My goal is to bring together a healthy and positive community where despite our differences we have a goal to beast out in the gym and live our lives happily.  I love gaming, fitness, anime and trying to combine them all with what I do.  I Lived in New York for 4 years and even got tryouts from the Jets, and Colts with no college experience, just my hard work and dedication. Now I make training videos on how to better yourself in and out and help the community with learning and entertainment.  I currently am in Los Angeles training clients in person and online.

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DISCLAIMERS
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Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn't change the cost to you. 

All information provided by Terron Beckham is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Terron Beckham harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.

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#kneesurgery #kneerehab #nfltrainer #terronbeckham #pain