HEALTHY BROWNIE BATTER PANCAKES + CHOCOLATE SAUCE | Fitness Collab | Trim Healthy Mama
Channel: SweetlyHome
Date: 2016-07-01

This recipe is rich, delicious and guilt free! It is for Brownie Batter Pancakes with a delicious chocolate syrup sauce. The recipe is for one portion. It's incredibly filling and incredibly delicious. Keep it light and healthy by only adding a light protein like egg whites or Greek yogurt, and adding some fruit to the side. Do not add additional sugar sources like honey, maple, white or brown to keep your blood sugars from spiking and allowing this to be a weight loss type of meal. RECIPE BELOW!

Check out the other yummy recipes shared in this collab! 

FaithMomLife: https://www.youtube.com/watch?v=aFDCEWDjiVU

Nest Full Of Love: https://www.youtube.com/watch?v=wdVciqAMxQc

BROWNIE BATTER PANCAKES [THM: E]:

2 tbsp whey protein powder
1/4 cup oat flour
1/4 tsp baking powder
2 tbsp cocoa powder
2 tsp Truvia (or other sweetener of choice)
pinch of soalt 
1 1/2 tbsp unsweetened applesauce
1 tsp vanilla
6 tbsp almond milk

Combine all ingredients in a small bowl. Heat skillet or pan and spoon batter into hot pan. Let cook until bubbles appear on the surface. Flip over and cook one more minute. Top with fudge sauce. Serves 1. 

HOT FUDGE SAUCE [THM - FP]:

1/4 cup cocoa powder
1 tbsp Truvia (or sweetener of choice)
pinch of salt
1/4 cup water
1/2 tsp vanilla

Combine ingredients in a small sauce pan. Heat over medium low. Whisk until smooth and glossy. Make sure to taste sauce to see if it is sweet enough for you. Add more sweetener if needed. Pour over pancakes. Store leftover sauce in an airtight container in the fridge. 
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I follow a plan called Trim Healthy Mama. You can find more information here and the science behind why changing how you fuel your body leads to health and weightloss.

www.trimhealthymama.com

Trim Healthy Mama - The Plan:
http://amzn.to/28W4TXm

Trim Health Mama - Cookbook: 
http://amzn.to/28Qt3Dv

Simple Girl Sugar-Free Sauces & Dressings:
www.simplegirl.com  
** Use code SWEETLYHOME for 8% off your order! 

I'm a stay-at-home momma to my two littles - Aubrey and Colt. I also run my own Scentsy business. I'm a Pennsylvania gal who is now living in Canada after meeting the love of my life. I love organizing, all things mom life and creating a warm and welcoming home for my loved ones. Come share this journey with us! 
 
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