Movement IS A Celebration not  A obligation,what  happens when dont move ,Biggest myths abt Movement
Channel: अपनो से अपनी बात - shyam soni
Date: 16/09/2022

Movement
1 what you happens when you dont move enough
Body organ not get enough energy 
2 Biggest myths about Movement
4 myths 
A Excercise is meant for weight loss
Excercise is not only for weight loss
B Its okay to spend day sitting down
Workout for 1 hour is ok 
No we have to movement whole day
Whenever you can,wherever can just move
C We are doing excercise to burn calories
No we do exercise for celebrate movement
Celebration not obligation
D It is  more important to consistent then perfect
3.How to make movement a habit 
Mr perfect if not do regularly its nothing .
Quality ,right system, right knowledge 
Not important
Just do it atleast 20 minutes or 40 doesn't matter
Dont break the chain
Not go for perfection
Never miss twice
4 Choose Movement you love 
Running, Yog ,cycling ,swimming 
5 am to 6.30 am 
Roads, park,stadium LIKE ,SHARE N SUBSCRIBE .
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