Using mindfullness to help with ADHD
Channel: Kim Siever
Date: 2019-04-10

What is mindfulness? How is it related to ADHD?

Resources:

Mindfulness may lower stress
http://agerrtc.washington.edu/info/factsheets/mindfulness

Mindfulness may reduce rumination
https://psychcentral.com/blog/5-mindful-treatments-for-rumination/

Mindfulness may improve health
https://www.self.com/story/mindfulness-meditation-health-benefits

Mindfulness may protect against depression and anxiety
https://www.huffpost.com/entry/how-mindfulness-fights-anxiety-and-depression_n_57cc9b1fe4b06c750ddac603

Getting started with mindfulness
https://www.mindful.org/meditation/mindfulness-getting-started/