What Are The Benefits Of Drinking Honey With Warm Water?
Channel: healthy fitness & music
Date: 2019-06-29

Honey has several benefits for your health . This sweet and thick elixir is naturally produced by honey bees. It is commonly used as a substitute for sugar and also has many therapeutic uses for the skin like treating wounds and burns.

There are many benefits of drinking honey with warm water. However, it is essential to note that it is the purest and unfiltered form of honey that has the most therapeutic potential .

Honey exhibits powerful healing properties when applied topically and can speed up the healing of wounds and burns on the skin. These activities are mainly due to the antimicrobial, antioxidant, and anti-inflammatory properties of honey .It can be used to treat diabetic foot ulcers. Foot ulcers are open sores that are one of the common complications that surface with diabetes, and honey can help in their healing .The topical application of honey can also help with acne.

Now, let us find out why it is good to have honey with warm water.

What Are The Benefits Of Drinking Honey With Warm Water?

Honey is often recommended to be consumed with warm water due to the following reasons:

Honey Is Antimicrobial

The antibacterial properties of honey can protect from infectious diseases .

It Can Help With Cough

Honey can reduce the frequency and severity of cough in children. It can be given in a dose of 2.5 ml to children older than one year . However, it should not be given to a child who is below one year due to the risk of botulism.

It Can Improve The Quality Of Sleep

Honey can also improve the quality of sleep in children with upper respiratory infections like cough .

Honey Promotes Digestion

It exhibits a positive effect on the gut bacteria and helps in keeping your digestive system healthy and balanced . Honey can also inhibit the genotoxic and harmful effects of mycotoxins when used as a substitute for processed sugar 

It Aids Weight Loss

Substituting sugar with honey can also help in..

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