Simple strategies for setting biblical boundaries
Channel: Anne Markey
Date: 20/04/2023

Unlock the life-changing secrets of setting biblical boundaries and improve your relationships, faith, and overall well-being with these straightforward tips!

Are you a Christian mother seeking mental health balance but feeling overwhelmed by all the advice to keep up with impossible standards? 

Do you feel like all your efforts to set boundaries have been fruitless and nothing you do seems to be enough? 

Find out how to balance your Christian values, and boundary-setting for a balanced life that brings peace and joy.


In this episode, you will learn how to:

- Master the art of establishing healthy boundaries to promote mental well-being and harmonious relationships.
- Harness effective communication tactics that enable clear and respectful expression of personal limitations.
- Achieve the perfect blend of Christian values, self-care, and boundary-setting for a balanced life.
- Identify emotional triggers and learn how to set attainable objectives toward personal growth.
- Merge mental health, spiritual beliefs, and self-care seamlessly into your everyday routine.

Join me as I talk to Natalie Souders as we talk about how to set simple biblical boundaries as a Christian woman and protect your mental health!


Don't miss out on these tips for setting and strengthening boundaries.

Time-stamps in this episode:
00:00- Setting Boundaries as a Christian Woman 
03:55- Setting Boundaries and Taking Breaks 
05:32- Setting Boundaries and Overcoming Guilt 
08:32- Setting Boundaries and Emotional Well-Being 
15:38- Setting Boundaries and Establishing Self-Care Practices 
24:59- How to Cut Out Unnecessary Tasks and Set Firm Boundaries 
28:05- Setting Boundaries and Maintaining Healthy Relationships 
28:41 - Finding Natalie


Resources Mentioned in this episode: 
 - Seek support from a Christian-based counsellor, like Natalie Souders, for guidance on setting healthy boundaries.
- Consider reading Natalie Souders' book, Dear Mama, for support in postpartum depression and anxiety. https://amzn.to/3AfjOqJ (affiliate link) 
- Reflect on biblical characters and their imperfections as a reminder that God can still call us righteous despite our shortcomings.


Connect with Natalie: 
- On her website: https://dearmamabooks.org/ 
- On Facebook: https://www.facebook.com/dearmamabooks
- Instagram:  https://www.instagram.com/nataliesouders_/


MY BEST BIBLE STUDY RESOURCES:
 • The Christian Growth Hub: a growing online membership that helps women read their Bible, understand it, and apply it to their lives with all the resources they need in one place:  https://onedeterminedlife.com/the-christian-growth-hub-mentorship/
 • FREE ebook: 5 Simple Steps to get started in Bible Study: https://onedeterminedlife.com/5-steps-to-get-started-in-bible-study-ebook/
• FREE 1-week Bible study workbook: https://onedeterminedlife.com/free-bible-study-workbook/


To connect with Anne Markey:
- Website: https://onedeterminedlife.com
- Instagram: https://instagram.com/onedeterminedlife
- FREE Facebook group: https://www.facebook.com/groups/251196002826316
- FREE Ebook: 5 simple ways to get started in Bible study:  https://onedeterminedlife.com/5-steps-to-get-started-in-bible-study-ebook/