6 Subtle Habits That Make You Mentally Strong
Channel: Psych2Go
Date: 15/03/2022

When you think of mentally strong people, what do you think of? Are they emotionally intelligent? Do they question their own thoughts and beliefs? Do mentally strong people have healthy boundaries in relationships? The signs of a mentally strong person is someone who deals well with stress, life challenges, and difficult situations. Do you want to learn how to be mentally stronger? 

There are also a few habits mentally strong people generally don't do. Curious to know what they are? Check out this video: https://youtu.be/GikjZQmeTFY 

Credits:
Writer: Merinda Quegan 
Script Editor: Morgan Franz 
Script Manager: Kelly Soong 
VO: Amanda Silvera 
Animation: Hannah Roldan 
YouTube Manager: Cindy Cheong 

References:

Rose, L., Alhusen, J., Bhandari, S., Soeken, K., Marcantonio, K., Bullock, L., & Sharps, P. (2010). Impact of intimate partner violence on pregnant women’s mental health: Mental distress and mental strength. Issues in Mental Health Nursing, 31(2), 103-111.

Deutscher, C., Frick, B., & Prinz, J. (2013). Performance under pressure: Estimating the returns to mental strength in professional basketball. European Sport Management Quarterly, 13(2), 216-231.