Knol khol Curry/Palya |#Manipal Kitchen | ರುಚಿಕರ  ನವಿಲು ಕೋಸು ಪಲ್ಯ|
Channel: Manipal Kitchen
Date: 12/02/2021

#IndianRecipe #Homefood #Cooking

 Knol khol Curry/ Palya |#Manipal Kitchen |English Sub-Titles | ರುಚಿಕರ  ನವಿಲು ಕೋಸು ಪಲ್ಯ|
Knol Khol in english is also called German turnip and Navil-kosu in kannada.  It is rich in fiber and  one can get 17% of daily fiber from a cup of knol khol veggie.  It also helps in lowering blood sugar and it has high nutrients and hence  is low in cholesterol.  It is called super food as it  is nutrient rich. I have already shared knol khol-peas masala and today I would like to share a simple curry/palya.  Here goes the recipe:
INGREDIENTS:
1. Cooking oil - 2 tbsp
2. Mustard seeds - 1 tsp
3. Cumin seeds - 1/2 tsp
4. Chana dal - 1 tsp
5. Urad dal - 1 tsp
6. Green chili - 2
7. Byadgi chili pieces - a few
8. Curry leaves - a few
9. Chopped onion - 2/3 cup
10. Salt - as needed
11. Turmeric powder - 1/3 tsp
12. Hing powder - 2 pinches
13. Soaked moong dal - 3 tbsp
14. Chopped knol khol - 2 cups
15. Grated coconut - 2 tbsp
16. Chopped coriander leaves - as needed to garnish
PROCEDURE: Wash, peel and chop knol khol as thin as possible as shown in the video.  Place a wide pan with 2 tbsp cooking oil in it on low flame.  When hot, add mustard seeds to it.  Add cumin seeds and when crackles, add chana dal, urad dal and fry till aromatic and combined.  Add slit green chili, byadgi chili pieces and curry leaves and sute till fried well.  Add finely chopped onions, salt , turmeric powder and fry till translucent.  Add hing powder and saute well.  Add soaked moong dal and also finely chopped knol khol and give a good mix.  Add 1/3 cup water and cover and cook on low flame  for about 8-10 minutes on low flame .  Check in between to see if cooked.    Add 2 tbsp coconut and give a good mix and cover and cook for 1 minute.    Add chopped coriander leaves and garnish and yummy knol khol curry is ready to relish with rice and dal, chapati and puri or even roti.  Yum Yum!Serves :2     

Other Related Links On This Channel:
1. https://youtu.be/rNwxNuVuArY  (Knol khol- peas masala gravy)
2. https://youtu.be/YuHGO3Yfo1s  (mixed vegetable palya)
3. https://youtu.be/O29xlnRNFS  (Cabbage-peas Masala Curry )
4. https://youtu.be/o999f55RZKU (Beans -Carrot Palya)


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