How to Use Gratitude to Stop Bingeing
Channel: Sick to Fit | Plant Yourself Podcast
Date: 2020-11-21

With Thanksgiving approaching, my thoughts turned to gratitude.
Not only is it a virtue, and a wonderful state of mind, but you can also "deploy" gratitude against binges and other moments when you're in danger of being overwhelmed by temptation.
Find out how in this 2-minute video.