The Best Way To Train Your Abs
Channel: Mind Pump Show
Date: 25/01/2020

In this QUAH Sal, Adam, & Justin answer the question “What is the best way to train abs? Isometric, concentric or eccentric?”

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Check out the full episode here:
Video - https://youtu.be/dwQ4Q5sAtWk

“The Best Way To Train Your Abs”

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