20 Min Full Body Dumbbell Workout NO REPEAT | Build Muscle, Strength & Condition At Home
Channel: Jacqueline Walker
Date: 2024-04-08

This 20 minute full body dumbbell workout is a no repeat workout that is made for you to build muscle, strength, and condition at home. You will be taping into your lower body, upper body, and core/abs muscles in only 20 minutes to sculpt your entire body. You can use this as a stand alone workout or add onto another as a total body finisher.  All you need is a set of light to medium dumbbells to get an effective workout that will get you results.  Just ensure your core is engaged and you eating nutrient dense foods that are right for your body type.  You got this!

Structure
20 minutes
no warm up or cool down
45 seconds on, 15 seconds rest
Workout sequence: 4 lower body exercises | 4 upper body exercises | 4 core exercises | 4 lower body exercises | 4 upper body exercises

Workout
1. Squat
2. Sumo Squat + DL   
3. Goblet Squat Pulse
4. Lunge Pulse
5. Renegade Row
6. Chest Press
7. Laying Tricep Extensions
8. Zottman Curl
9. Single Leg Drop
10. Bicycle Crunch
11. Leg Drop
12. Criss Cross Crunch
13. Reverse Lunge Pulse
14. RDL
15. Alternating Lateral Lunge
16. Glute Bridge Pulse
17. Front + Lateral Raise + Reverse Fly
18. Alternating V Row
19. Tricep Kickback
20. Hammer Curl

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Join The Community
▶https://www.facebook.com/groups/130440458806123

▶Get your fittest by working out and eating right for your body type with my Sculpted Abs To The Core Slim Waist Challenge Program: https://npowerfitnessonline.com/sculpted-abs

My Amazon Store
▶ My Amazon US Page: https://www.amazon.com/shop/fitbodywithjacquelinewalker?ref_=cm_sw_r_cp_ud_aipsfshop_aipsffitbodywithjacquelinewalker_DA695297CASAA651M6HB_3

Business Enquiries:
▶ Email: jacqueline@npowerfitness.com

Professional Advice Disclaimer
As health and fitness information is provided in these videos, this is for educational and entertainment purposes and should not take the place of the advice given by your own primary care or other medical providers.  If you have any medical concerns, seek medical attention from your providers and do not delay getting help based on the content provided by N.power Fitness.  It is important to make sure you are healthy enough to start any physical activity, including the exercises, nutrition and health that may be recommended in these videos.  
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