Summary of Dr Lisle's The Pleasure Trap
Channel: RnR Journey
Date: 22/02/2018

Workout update. The Standard American Diet (aka Western Diet) is the only way of eating considered "normal" in the world that makes people sick and fat. So why is it so easy to start eating and feel impossible to change once you're on it?
This is the lecture we are talking about: https://youtu.be/LwIyrvIvKhQ 
And this is Dr Lisle's website: www.esteemdynamics.org 1-31-18

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