1709: How 5x5 Routine Can Cause Injuries, Low Testosterone in Your 20s, & More (Live Coaching)
Channel: Mind Pump Show
Date: 18/12/2021

00:00 MAPS Powerlift Giveaway
01:00 Mind Pump Fit Tip: The best tool, generally speaking, for resistance training is free weights. 
15:50 The #1 reason Mind Pump works with NCI. 
20:01 How Justin’s new garage gym has been PRx’ed out! 
27:12 Why the sudden increase in millennials writing wills? 
35:39 How Justin got pulled back into Tiger King. 
39:46 What market industry is the top polluter in the world? 
47:06 Sal breaks his silence on questions he has been receiving regarding his physique. 

1:05:30 ListenerLive question #1 – Is it normal to start feeling moderate pain as you progress through a program and intensity?
1:20:48 ListenerLive question #2 – Are there any easy hacks to get my squat to progress? 
1:29:02 ListenerLive question #3 – What can I do to improve my low testosterone levels? 
1:41:21 ListenerLive question #4 – How do I combat the feeling of not doing enough in the gym as a former high-level athlete? 

Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

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Mind Pump 1542: How Bodybuilders Ruined Weight Lifting For Everyone
https://mindpumppodcast.com/1542-how-bodybuilders-ruined-weight-lifting-for-everyone/

NCI Certifications x Mind Pump
https://www.nutritioncoachingsecrets.com/10k-1

Visit PRx Performance for an exclusive offer for Mind Pump listeners!
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Landmine University
https://www.landmineuniversity.com/

More millennials have been writing wills in case they die unexpectedly and cite the COVID-19 pandemic as the reason: At least 27% of 18-34 year olds had a will in 2021, compared to 18% in 2019
https://www.dailymail.co.uk/news/article-10285537/More-millennials-writing-wills-case-die-unexpectedly-citing-COVID-reason.html

Watch Tiger King | Netflix Official Site
https://www.netflix.com/title/81115994

The environmental price of fast fashion
https://www.nature.com/articles/s43017-020-0039-9.epdf?sharing_token=0RWi0KVatWwa2TSPnrGn5dRgN0jAjWel9jnR3ZoTv0NrTOAvTiqFxn1nfvyRGyHkE4yF_jq14qyqvZZR_f1nYfI4Ljo2awaveKdcfdSg4zombZ54qhYI7m2_JEq9Bx6hwAVFAi60KGmrrcaeIZ5UkZQ-vs6viuReiYJiiac8GRyTMhTHLOqFcfMfdfPBO5qdK7G-QMT1Z56BkOuvwj8x96Swoq1FF9GcVPwKroKKut5qTOQhNXU07jWYPyLQwNkJ6P1y82ibyTVsgTsFPINwzr8jNFtwNO1RlpJO5jhfVsGTtQTbHI7UGCUS5zmtDmv5&tracking_referrer=news.mongabay.com

Guess the fake startup + Founders of Jenni.AI, Wearloom, Track, Llama Life + How to hire Gen Z | E1343
https://thisweekinstartups.com/guess-the-fake-startup-founders-of-jenni-ai-wearloom-track-llama-life-how-to-market-to-gen-z-e1343/

This Week In Startups
https://thisweekinstartups.com/

All-In with Chamath, Jason, Sacks & Friedberg
https://www.allinpodcast.co/

Cafe X | Robotic Coffee Bars
https://cafexapp.com/

Mind Pump Hormones Facebook Private Forum
https://www.facebook.com/groups/290271632470761/?ref=share

MP Hormones
http://www.mphormones.com/

Mind Pump 1607: How To Optimize Your Hormones With Dr. Rand McClain
https://mindpumppodcast.com/1607-how-to-optimize-your-hormones-with-dr-rand-mcclain/

Visit Path Water for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
https://drinkpath.com/

How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
https://www.mindpumpmedia.com/blog/how-phasing-your-workouts-leads-to-consistent-plateau-free-workouts

MAPS Fitness Prime
https://www.mindpumpmedia.com/maps-prime

MAPS Fitness Performance
https://www.mindpumpmedia.com/maps-performance

Mind Pump 1377: From Couch To Deep Squat In 90 Days
https://mindpumppodcast.com/1377-from-couch-to-deep-squat-in-90-days/

MAPS Fitness Anabolic
https://www.mindpumpmedia.com/maps-anabolic

MAPS Powerlift
https://www.mindpumpmedia.com/maps-powerlift

Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog
https://www.mindpumpmedia.com/blog/why-you-need-to-mix-rep-ranges-after-periods-of-training

Mind Pump 1610: Testosterone… The Hormone That Divides Men & Women With Carole Hooven
https://mindpumppodcast.com/1610-testosterone-the-hormone-that-divides-us-with-carole-hooven/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned

Landmine University (@landmineuniversity) on Instagram
Https://www.instagram.com/landmineuniversity





"1709: How 5x5 Routine Can Cause Injuries, Low Testosterone in Your 20s, & More (Live Coaching)"

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