We think 60,000 thoughts per day, and 80% are useless ( doubt, fear, etc..).
Channel: Wasim The Dream
Date: 2022-10-07

We think 60,000 thoughts per day, and 80% are useless ( doubt, fear, etc..).

We have so much noise going on in our minds. 

How can you better deal with your thoughts and have less stress/anxiety?

You need to discipline your mind on a daily basis through mental exercises, just like you work out physically to get stronger and healthier. 

If you study the top people in the world, they all have a daily morning routine. 

The first 30 mins when you wake up set the tone for the whole day. 

And what do we usually do? 

Grab the phone and start with work/emails/social media.

That will prime your mind with so many things that you do not need and add more negative thoughts!

Instead, take 15-30 mins for yourself when you wake up and do this: 

1- Meditation 2- Journaling 3- Exercise while listening to something positive that uplifts you

This will change your life forever! Try it for a few days. 

Now your mind doesn't like to be controlled, and you will face massive resistance to do these things, but when you do it, that's how you OWN the day! So force yourself to do it!