Deep vs Shallow Squats
Channel: Lance Goyke
Date: 2018-10-28

Which is better?

Neither! Both!

It's common on the internet and in gyms across the globe to say that squatting deep is a pre-requisite for a cool squat. But it doesn't matter.

If you want to do some competitive Olympic weightlifting or powerlifting, then yes, you absolutely need to squat to a certain depth.

But what about professional basketball players? Do they need to? What about people who just want to be healthy? What should they do?