30 Min. Jump Rope High Intensity Workout
Channel: Jump Rope Dudes
Date: 25/05/2016

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30 Min. Jump Rope High Intensity Workout

Today's Workout:

1 min jump rope - regular bounce
20 - 3 step twists
1 min jump rope - regular bounce 
20 jumping lunges
1 min jump rope - regular bounce
20 tricep push ups

*Rest 10 sec between each exercise
*Complete circuit 4x resting 1 min between circuits

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