Key TEACHING points to LEARN Muscle Ups #Shorts [School of Calisthenics]
Channel: School of Calisthenics
Date: 2021-12-23

Key to the bar muscle up is the set up combined with timing and then to physical strength and acceleration qualities to produce enough power to get the sternum to the bar in order to enter the transition. Get this right and the transition over the bar takes care of itself!

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