BLACK BELT SERIES: Ricardo Migliarese & Drew Vogel
Channel: cauliphlower
Date: 2015-09-30

Advanced Knee on Belly Escape(s): Balance Studios

Featuring: Instructor Ricardo Migliarese (Faixa Preta, Relson Gracie) and student and instructor Drew Vogel (Faixa Preta, program director and instructor)

Knee on belly can allow you to control your opponent with the ability to disengage quickly.  With a more skilled opponent/partner, there are many submissions available to the top person.  It's good to have a strategy to escape. Try this drill-as it can can be used when more basic escapes are ineffective

Cauliphlower Collective // Text by Drew and Chrissie Vogel 
Balance Studios P H I L A D E L P H I A 
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