1568: How to Know If You're Building Muscle Instead of Fat, Best Way to Improve Bone Density, & More
Channel: Mind Pump Show
Date: 04/06/2021

00:00 MAPS Prime Pro + June Special
02:02 - Parents just don’t understand. 
07:23 - Mind Pump Movie Reviews: Cruella on Disney+ and Army of the Dead on Netflix.
14:22 - Sal’s new theory on why the Government is releasing all this UFO information.
16:40 - When conspiracy theories become mainstream. 
18:37 - Mind Pump Memorial Day Weekend Update. 
25:12 - Recapping the episode, Why Women Should Bulk, and the importance of accepting and letting go. 
27:34 - How Legion’s protein powder has been coming in clutch for Justin after his dental work.
29:23 - The importance of listening to your gut.
33:35 - The scientific reason why women have orgasms. 
35:43 - The value of being open-minded. 
41:31 - Quah question 1 – What are some definitive ways to know if you are gaining muscle and not fat? 
46:21 - Quah question 2 - How effective is strength training to improve bone density?
51:45 - Quah question 3 – How can I better maintain a tight core for a whole set when doing bent-over movements? 
57:16 - Quah question 4 – What can I do to build confidence in the gym and not be intimidated by people lifting heavy weights? 

Related Links/Products Mentioned

June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off!  **Promo code “JUNEPRIME” at checkout**
http://www.mapsfitnessproducts.com/

Watch Cruella | Full Movie | Disney+
https://www.disneyplus.com/movies/cruella/2GJTZuO8I01c

Army of the Dead | Netflix Official Site
https://www.netflix.com/title/81046394/

A Quiet Place Part II (2020) - IMDb
https://www.imdb.com/title/tt8332922/

Wuhan Covid lab leak: From the new evidence to China’s response, what we know
https://news.yahoo.com/wuhan-covid-lab-leak-everything-210543872.html

Mind Pump 1565: Why Women Should Bulk
https://mindpumppodcast.com/1565-why-women-should-bulk/

Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount**
http://www.paleovalley.com/mindpump

Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
http://buylegion.com/mindpump

Why Do Women Have Orgasms? | IFLScience
https://www.iflscience.com/health-and-medicine/why-do-women-have-orgasms/

Dunning-Kruger Effect | Psychology Today
https://www.psychologytoday.com/us/basics/dunning-kruger-effect

5 Long-Term Benefits of Resistance Training – Mind Pump Blog
https://www.mindpumpmedia.com/blog/5-long-term-benefits-of-resistance-training

The (2) BEST Ab Exercises You’re NOT Doing Properly (STRONG CORE) | MIND PUMP TV
https://youtu.be/yP62ixnwBgk

The ONLY Way You Should Be Doing Dumbbell Bicep Curls! - Mind Pump TV
https://youtu.be/in7PaeYlhrM

Mind Pump Podcast – YouTube
https://youtu.be/in7PaeYlhrM

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned

Vicki Reynolds (@vicki__reynolds) on Instagram
Https://www.instagram.com/vicki__reynolds

Mike Matthews (@muscleforlifefitness) on Instagram
Https://www.instagram.com/muscleforlifefitness

Layne Norton, PhD (@biolayne) on Instagram
Https://www.instagram.com/biolayne





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