Why Ancient Egyptians End Up with Modern Health Issues? ( Paleolithic to Present )
Channel: Carnivore Diet
Date: 2024-04-05

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Welcome to A Journey Through Time, where we explore the dramatic shift in human diets from the Paleolithic era to the Agricultural Revolution and its profound effects on human health and society. Today, we delve into the ancient world, compare diets across civilizations, and unveil why a diet rich in animal proteins may align more closely with our evolutionary needs.

Over the last decade, researchers have increasingly utilized computed tomography CT scans to study mummified remains, providing a window into the health conditions and diseases that afflicted ancient populations. Join us as we uncover the secrets of ancient diets, backed by modern scientific research, and what they mean for us today.

The Evolution of Human Diets
For the majority of human existence, spanning roughly two million years, our ancestors thrived as hunter-gatherers. Their diets were diverse, predominantly consisting of meat, fish fruits nuts vegetables depending on their geographical location. This all changed approximately 10 000 to 12 000 years ago with the advent of agriculture. The Agricultural Revolution marked a significant turning point introducing grains as dietary staples. This transition while enabling societal advancements brought about drastic changes in human health.

Study Reference Origins and Evolution of Western Diet – Health Implications for 21st Century (2005). This study discusses how changes in diet since Neolithic Revolution have impacted human health.

Ancient Egypt
A case study in dietary shifts Ancient Egypt's reliance on carbohydrate-rich diet particularly wheat barley which were staples daily consumption. These grains were used make bread beer most common food drink Egyptians across all social classes. While this diet provided essential carbohydrates nutrients it was also low diversity particularly terms fresh fruits vegetables meat animal fats less commonly consumed.

Chapters:

00:00 Journey Through Time 🛣️
00:04 Dramatic Shift in Human Diets 😮
00:14 Comparative Study of Ancient Diets 🌍
00:32 CT Scans Revealing Ancient Health 💀
01:18 Ancient Egypt's Carbohydrate Diet 🌾
01:45 Impact of Ancient Egyptian Diet 🥖
02:19 Atherosclerosis in Ancient Egyptians 🧪
02:46 Modern Diseases in Ancient Times 🏥
03:17 Role of Animal Proteins in Evolution 🦴
03:48 Debates on Plant vs. Animal Diets 🌱🍖
04:47 Diseases and Ancient Dietary Solutions 💡
05:16 Meat-Based Diets and Health Outcomes 🍽️💪
05:46 Learning from the Past for a Healthier Future 🌱💚
06:07 Contrasting Diets of Mongolian Nomads 🐄🥛🥩
06:38 Ancient Diets and Health Issues 🏥💔💉
07:46 Understanding Plant-Based and Animal-Based Diets 🌿🍗
08:20 Insights from CT Scans of Mummies 📊🔍
08:56 Diet Complexity and Health Effects 🔄⚖️
09:36 Impact of Diet and Lifestyle on Health 💪🥦
09:58 Plant Chemicals and Modern Diseases 🌱💣
10:25 Ancient Diseases vs. Modern Conditions 🏥📊
10:46 Evolutionary Needs and Dietary Choices 🐒🥩
11:45 Timeless Wisdom for a Healthy Future 🌟
11:52 Explore, Learn, and Share! 🌍📚

🔍 References to the studies cited in this video: 🔍

Atherosclerosis in Ancient Egyptian Mummies: The Horus Study, published in JAMA in 2011  - https://pubmed.ncbi.nlm.nih.gov/21466986
Origins and evolution of the Western diet: health implications for the 21st century - https://pubmed.ncbi.nlm.nih.gov/15699220/
Health effects of vegan diets - https://pubmed.ncbi.nlm.nih.gov/19279075/
Stable isotope and DNA evidence for ritual sequences in Inca child sacrifice - https://pubmed.ncbi.nlm.nih.gov/17923675/
The role of omega-3 fatty acids in child development - https://www.ocl-journal.org/articles/ocl/full_html/2011/06/ocl2011186p307/ocl2011186p307.html
The impact of dietary oxalate on kidney stone formation - https://pubmed.ncbi.nlm.nih.gov/15221245/

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