The 40 seconds handstand challenge.!
Channel: Sharan Omkar
Date: 2021-06-23

To hold a longer handstand, you need to do a daily practice with different dimensions. So, I just suggest you to follow four important tips. 
1. Make your arms and wrist strong by hands push-ups. The strength will increase gradually in your arms. 
2. Flatten your core (middle part of the body) by stretching it up. Without flat stomach, it is quite impossible to hold a Handstand. 
3. Daily hold 10 minutes Handstand with the support of the wall and gradually your confidence increases to get rid of the wall and you will try it to do without support of the wall. 
4. Have a triangle position, press your both hands onto the ground. Lift your comfortable leg up in the air by pressing another leg to the floor and try to join both legs straight upside.
5. Make sure that you will learn how to fall down safely before you hold a Handstand. Falling safely down on the ground is very important to learn and hold Handstand longer.