healthy breakfast idea pear crumble
Channel: AB Foods |ኤቢ ማዕድ |
Date: 2023-04-21

This super healthy pear crumble is made with wholesome foods like oats, nuts, fruit and cinnamon. It is the perfect healthy breakfast idea and it’s ready in 15 minutes. You only need a pan and a stovetop. This easy breakfast recipe is gluten free, dairy free and easily made vegan (use maple syrup and not honey for the crumble). Also, you want to eat it for dessert – add some ice cream on top and enjoy!


INGREDIENTS

FOR THE PEARS:

2 pears

1 tsp cinnamon

1 tbsp coconut oil

FOR THE CRUMBLE:

½ cup oats

¼ cup nuts

1 ½ tbsp shredded coconut

1 Tbsp honey

1 ½ tbsp coconut oil

1 tbsp water

1 tsp cinnamon

Salt

INSTRUCTIONS

Put all ingredients for the crumble in a food processor and then toast in a pan with ½ tbsp coconut oil for 5 minutes stirring every now and then. Let the crumble cool off - it will get crispier as it cools off.

Chop the pears in cubes, add to a pan with coconut oil and cinnamon. Saute at medium for 3-4 minutes.

Place the pears and the crumble in a bowl and top with almond butter, honey / maple syrup or add some milk or yogurt of choice.


Video source from :- ‎@homemademastery   
creative common video license. thanks.