LIVE from the QuaranTEAM! It's your May 27 2020workout!!!
Channel: Josh Sabraw Training
Date: 2020-05-27

You will need a mat, light dumbbells or a light kettlebell. 
A. Warrior Mobility Flow

B. 7-Way Hips!!!

C. DB Decathalon
4 sets, 10 reps plus warmup
Squats
Squat hold to Overhead Press
Curls
DB RDL
Tri-cep Overhead Press
Reverse Lunge (10 on each side)
Row
Front Raise
DB Pullover
Alt Leg V Up (10 on each side)

D. Homework
cossack lunges 10 on each side
4-point hip mobility 10 on each side
archer planks 10 on each side

Bring out the warrior within!
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