How To Overcome Impulse Eating | Life with Gwen and Joe
Channel: Life with Gwen and Joe
Date: 2019-09-24

Don’t panic!  No really, it is essential for all of us to avoid the panic feeling that leads to impulse actions which leave us overfed, over-stressed and eventually “over it” altogether.  The busyness of life can cause us to lose our focus once we get through the door at the end of the day, and we feel the need to take care of ourselves for fear the next day will be more stressful than today.  Life with Gwen and Joe is all about anticipating those times and setting a plan to conquer the need to indulge self.  Replace the panic with a determination to wait!  Set your mind to wait just ten minutes, and the next thing you know you are able to get through an evening having avoided the urge to impulsively eat, impulsively drink or do anything under the impulse urge to take care of yourself.  Gwen and Joe have extremely practical tips and personal testimony to give you hope for overcoming the knee-jerk reactions—all by thinking it through ahead of time and having a plan for giving every moment, every thought and every action to God!

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