ठण्ड से है अगर एलर्जी तो करें ये काम || Allergy remedy in cold.
Channel: Bihari news
Date: 2021-01-20

In this era of corona epidemic, everyone is cautious about his health. People are also incorporating food items containing vitamin C from decoction into the diet to increase immunity. It has been commonly seen that people of weak immunity have an increased risk of allergies and infections during the winter season. In this situation, it is very important to be alert to health. Health experts believe that incorporating certain important foods into the diet reduces the risk of allergies. According to them, the elements present in it protect the body from infection by viruses and bacteria and provide many other health benefits to the body.

So in this video of today, we will talk about some food items which can reduce the problem of allergy in our body.

First we will talk about turmeric

Mix raw turmeric powder in a glass of milk and then boil it two to four times. Now filter it. Consuming it regularly on a daily basis enhances your body's immunity as well as keeps you away from diseases caused by changing seasons. However, consume it in limited quantity, otherwise it can have negative effects on health.

Now let's talk about Amla and try to know how Amla removes the problem of allergies in the body.
Friends, Amla has been called a panacea in Ayurveda. This has been said because Amla is effective in curing many diseases. Mixing some amount of gooseberry powder in turmeric every day and drinking it helps in fixing the allergy problem very soon. Also, Amla powder helps to increase the effectiveness of protective WBCs that fight infection in the body. By eating it, the body gets strength to fight against bacteria and germs. However, sinus patients should avoid taking amla as it increases the risk of cough and cold in them.

Now let's talk about Giloy
Giloy helps the body fight many diseases. Its daily intake not only increases our immunity but also relieves the problem of allergies by its use. According to experts, Giloy Ramban is also a medicine for people who have trouble getting phlegm or mucus.
#Homeremedyforcold
#Coldremedy

Now let's talk about curd.
Actually, people are afraid to consume curd when there is an allergy problem. But yogurt contains lactic acid which reduces the risk of allergy. In addition, it contains probiotics that do not allow allergy symptoms to be exposed.
So these are some such food items, which are helpful in alleviating the problem of allergies in our body. However, we do not confirm how effective they are. For more information about this subject, you must consult your doctor. If you have any suggestion in this regard, then let us know in the comment box.