Yoga. Mobility Exercises in the morning or at the end of the day for relaxation.#Selfcare#homestretc
Channel: Firstmedical Painrehab
Date: 2022-07-23

Hey everyone, my name is Rosemary! In this video; Yogi Richie is instructing us on home exercise for mobility plus reconditioning.  Tension in any part of the body tend to increase anxiety,increase in heart rate,impairment  of fasting glucose metabolism, chronic headache/migraine headache,elevation of blood pressure,sleep disturbance,chronic constipation and even stress strokes. Tight muscles, stiff joints have tendancies for injury and increase in pain threshold. Pain threshold and levels are subjective; however, some people, increase in pain sensation, or joint stiffness may exacerbates their chronic pain, anxiety, depression, poor nourishment and worsening sleep patterns. Yoga has been practiced for centuries for mindfulness, strenghthening, deconditioning, deep relaxation, super flexibility,deep calming and deep discipline,improve immunity plus selfcare. A continous practice of Sun Salutations will bring more reconditioning of the hamstrings,shoulders,the chest area,hips,pelvic and the trunk,  awakefulness,mindfulness, strength,flexibility,normalization of fasting sugar,bowel movements, blood pressure,increase in strenghth/flexibility, physical and mental happiness  and overall decondtioning of the body. This  Yoga can be practiced at home even for beginners.  Yoga can be incorporated in your selfcare routine,exercise regimen, deep healing,sleep facilitator,morning wake up call exercise and natural endorphins and dopamine stimulator. SENDING METTA🧘‍♀️💜🧘‍♂️💛
 So please watch this video all the way through, and if you have any comments or questions feel free to leave them in the comment section below.

HERE IS A LITTLE  ABOUT OUR YOGI TEACHER RICHARD.
✅Richard Kitoshi is a certified Yoga instructor at the Africa Yoga Project. 
He was trained by Sharon Moon, an Ashtanga teacher under the Jois Foundation banner in 2012. In 2013, he attended the Africa Yoga Project 200Hr Yoga Teacher Training; the same year; he also  attended the level 2 teacher training under Baron Baptiste in Malindi, Kenya.

Richard has also done the Next Generation Yoga training with emphasis on children aged 2-7 years and 8-13 years.In 2014, Richard attended a 4 module based level 1 Kundalini teacher training and successfully graduated in February of 2015.

In  Novemebr ,2019, Richard attended a Yoga Synergy training in Cape Town, South Africa.
Richard started out by teaching yoga at a Rehabilitation Centre for girls in Kirigiti, Kiambu, Kenya. He also taught  expectant mothers, young mothers in the poorest outskirts of the City of  Nairobi, Kenya.

He has extended his love for yoga by teaching privately in upcoming yoga studios, gyms and residential areas.He carefully weaves his various yoga skills with his knowledge of meditation to produce unique classes that benefit his students physically, spiritually and emotionally.

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Credit to owner: - Yogi Richard Kitoshi

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