Just 2 exercises for upper back #gym #gymforbeginners #motivation #growfitness #gymworkout
Channel: 165TRAINER
Date: 20/04/2024

More Workout Tips:https://www.youtube.com/channel/UCR4Jvyjiq-L5xPVCgpYx1cw?sub_confirmation=1
#gymforbeginners #growthmusclefast 
1. Pull up (boosts strength)
2. Double Dumbbell Row
3. Bent over barbell row
4. Seated Cable row
5. Wide grip Lat pull down