10 Minute Morning Hip Stretch Routine: 10 Daily Stretches For Less Pain
Channel: Action Jacquelyn
Date: 2021-06-10

Hi Love!

I can't wait to hear how this video transforms your day! If you're looking to take your fitness journey to the next level, I'd love to invite you to join my Barre Definition App community. 🎉 https://barredefinition.com

When you join you'll receive:
💕 Access 800+ Premium Barre & Pilates Classes
💕 My Signature BLUEPRINT 90-Day Barre Program
💕 NEW 30 Day Challenge Every Month
💕 Supportive Community To Stay Accountable
💕 Guided Meditations, Nutrition, & So Much More!
Try it 7 days FREE: https://barredefinition.com 🎉

Need Workout Gear? 🛍️ Shop My Ankle Weights, Booty Bands, & More!
Browse Collection 👉 https://shop.barredefinition.com I hope you enjoyed this 10 Minute Morning Hip Stretch Routine. Try this mobility video NEXT! https://youtu.be/xqWQjr3ZiyM

This video shares the best 10 hip stretches you should be doing daily for less pain and better movement. When you incorporate this into your morning routine, you will improve your functional fitness, internal and external hip rotation, and squat flexibility. This routine is also good as a warm-up or cool down.

00:00 Start
00:11 Hip Circles
00:49 Side Lunges 
01:24 Surfer's Lunge Left
02:40 Surfer's Lunge Right 
03:52 Elbow Twists in Low Lunge Right 
04:25 Low Lunge Heel Kicks Right 
05:04 Elbow Twists in Low Lunge Left
05:31 Low Lunge Heel Kicks Right 
06:05 Frog 
06:48 Quadruped Lateral Hip Rocks Back Left 
07:13 Quadruped Thoracic Twist Left
07:35 Quadruped Lateral Hip Rocks Back Right 
07:54 Quadruped Thoracic Twist
08:12 Kneeling High Lunge Right 
08:47 Kneeling High Lunge Left
09:15 90/90 
 
❤️SUBSCRIBE to the ACTION JACQUELYN channel for free Barre, Pilates, & Yoga videos every week and to support high-quality free at-home bodyweight training for all! ❤️
https://www.youtube.com/actionjacquelyn?sub_confirmation=1

- - - - - - - - - - 

- - - - - - - - - - 

🗓Get your FREE Barre Sculpted Leg Challenge Calendar & Guide: 🗓
http://actionjacquelyn.com/barre/

- - - - - - - - - - 

More at www.actionjacquelyn.com
▶︎ Instagram: @actionjacquelyn; @stretchyfitapp
▶︎ Pinterest: @actionjacquelyn
▶︎ Facebook: Action Jacquelyn
▶︎ App: stretchyfitapp.com
▶︎ Gut Health: healmygut.com

Online Training with me: 
▶︎ 30 Days to Splits: https://app.barredefinition.com/splits-30
▶︎ 30 Days to Handstands: https://app.barredefinition.com/get-upside-down
▶︎ 30 Days to Total Body Flexibility: https://app.barredefinition.com/get-stretchy
▶︎ Gut Health: https://healmygut.com

- - - - - - - - - - 

My outfit is from Fabletics! 
When you join their VIP, you get the first 2 bottoms for only $24! Use my link to get this special offer: 
▶︎ Shop my outfits: https://www.fabletics.com/actionjacquelynYT

- - - - - - - - - - 

For PR, sponsorships & collaborations, contact: media@actionjacquelyn.com

- - - - - - - - - - 

About Jacquelyn Umof (aka Action Jacquelyn):

Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.