Coffee ☕️ is not Breakfast 🚫⁣ #shorts
Channel: Monika Paez
Date: 2023-01-19

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Look, I love coffee just as much as all my chicas (maybe even a little more lol) but the truth is you are making a lot of hormone imbalances in your body. What about if you add milk? Same, chica! ⁣
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Why? For starters, its empty calories( no nutrients). You are gonna get hungry pretty fast and chances are that you won’t be reaching for carrots, if ya know what I mean. ⁣
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Your blood sugar could spike ⁣
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Your cortisol levels will increase ⁣
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It can trigger Acid Reflux ⁣
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You’ll feel jittery ⁣
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See all the negative affects? Now, if you reach for some eggs and oatmeal along with your coffee, now we are talking!!!! ⁣
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Share with someone who thinks coffee is breakfast ⁣


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