'How To Tutorial Sundial Pose
Channel: Meighlin Yoga
Date: 22/06/2021

“It is through your body that you realize you are a spark of divinity.”
- B.K.S Iyengar

It only seemed fitting to create a video on Sundial Pose for Solstice.  ☀️

I encourage you to warm up your body prior to exploring this asana. It does require flexibility in the hamstrings, so you may wish to move through Sun Salutation A & B prior to coming into it. 

As mentioned in the tutorial, press your arm against your leg and your leg against your arm. Your arm acts as your anchor in the pose. Imagine your hand and foot like the point of the sundial. Stretch through the arm and leg. 

Most importantly, have fun with it!

Namaste 🙏🏼

Yoga is a place of grace where one can reconnect with one's authentic self, access the calm spaciousness within and bring that quality of being into daily life. 

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DISCLAIMER:
You must consult your doctor before practicing any of the pranayama, yoga asana and practices included in the content. By following any of the practices in my videos, you take responsibility. You do not hold Meighlin Yoga nor any persons associated liable to you or your family for any injury or loss you may suffer in connection with any of the content.