ಪಾಕ ಇಲ್ಲದೆ ಎಳ್ಳುಂಡೆ,ಬೆಲ್ಲದ ಪುಡಿಯಿಂದ,ತುಪ್ಪ,ಸಕ್ಕರೆ ಬಳಸದೆ|Sesame laddu, with jaggery & dry fruits
Channel: Manipal Kitchen
Date: 14/01/2021

#IndianRecipe #Homefood #cooking |
CHECK THIS LINK:https://youtube.com/playlist?list=PLI2YKXWmrx6VVj3qIqeO5fZ5CWLOCsARd
ಮಳೆಗಾಲದಲ್ಲಿ ದೇಹವನ್ನು ಬೆಚ್ಚಗೆ ಇಡಲು, ಮೂಳೆಗಟ್ಟಿಯಾಗಲು,ಹೇಳಿ ಮಾಡಿದ ಲಡ್ಡು |
Sesame laddu with jaggery & dry fruits For Strong Bones & Energy  | Ellu-Bella Unde Without Ghee & sugar | ಬೆಲ್ಲದ ಪುಡಿಯಿಂದ ತುಪ್ಪ, ಸಕ್ಕರೆ ,ಬಳಸದೆ ,ಸಂಕ್ರಾಂತಿ ಹಬ್ಬಕ್ಕೆ,  ಎಳ್ಳುಂಡೆ  |#Manipal Kitchen |English sub-titles| Give a try, to the yummiest laddu, Any one can prepare for sure and also indeed filled with proteins & vitamins for all ages, especially for kids !
Sesame seeds in English is Ellu in Kannada and is also immunity boosting.  It is a storehouse of protein, calcium, iron and magnesium and host of vitamin B.  It  triggers hair growth, it has anti ageing properties and also it promotes bone health, dental health  and it stabilises blood pressure too.  It is used in so many dishes for its wonderful flavour on roasting.  Today I would like to share the recipe of powdered sesame seeds laddu along with a couple of dry fruits and organic jaggery without ghee or sugar.  Here goes the recipe: 
INGREDIENTS OF THE LADDU:
1. Unpolished white sesame seeds - 2 cups
2. Cashews - 1/3 cup
3. Almonds - 1/3 cup
4. Fresh coconut - 1/2 cup
5. Organic jaggery - 1 cup
6. Cardamom powder - 1 tsp
PROCEDURE: Place  a wide pan on low flame and add 2 cups of sesame seeds to it and roast till it crackles and puffs up in two batches as it has to puff up properly.  Transfer it to another plate. Chop Almonds and dry roast it in the same pan on low flame till crispy.  Transfer to another plate.  Add chopped cashews to the same pan and dry roast on low flame till crispy and aromatic.  Transfer to another plate.  Add 1/2 cup fresh grated coconut to the same pan and dry roast it on low flame till the moisture is evaporated and turns crispy and aromatic.  On cooling powder, almonds, cashews, coconut in the blender fine.  Add roasted sesame seeds keeping 1/2 cup of it aside and powder fine. Transfer the grind mix to a bowl and add organic jaggery powder to it and mix well till combined adding cardamom powder to it.  Give a good mix and bind into laddoo of required size.  Really yum!!

Yields: 25 laddoos
Other Related Links On This Channel:
1. https://youtu.be/jFptmUwLUQg (Ghas Mando, (A YUMMY KONKANI DISH)
1. https://youtu.be/WICPU56IBXA (Flax seeds-dry fruits, edible gum  laddu)
1. https://youtu.be/zo5L1kNgCIs (Peanut laddu /shenga laddu)
1. https://youtu.be/daHEpjA8c_k Peanut-sesame jaggery chikki)
2. https://youtu.be/gE9xHxdD70o (Til Gud Ke Laddu)
3. https://youtu.be/cQR7eDC_ljQ  (Peanut chikki )
4. https://youtu.be/HgbJ68RAxNg (Ellunde / ಎಳ್ಳಿನ ಉಂಡೆ)
5.https://youtu.be/r_LOHGxMsLk (Wheat atta garlic lachcha /layered paratha)




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