Yin Yoga Tutorial for Beginners
Channel: befitz
Date: 2023-03-23

Yin Yoga to Connect Inward & Access Serenity. Yin Yoga to Release Stress & Tension. Release Tension and Stress As YouOpen Up Your Body

You can experience deep healing as you settle into the postures for 2-5 minutes and allow your body to melt at the point of sensation. Over time your practice of yin yoga can open your capacity for connection, flexibility, serenity, and consciousness.

Release Tension and Stress As YouOpen Up Your Body

Allow your fascia, ligaments, and places of tension and stress in the body to get fluid and release

Improve your flexibility and inner balance

Go Inwards and Connect Within for greater SERENITY

Use Yoga to Encourage Physical, Emotional, and Energetic Healing

Dive into deep, slow, long breathing as you settle into the pose and then come to the point of stillness. Access the spaciousness within by focusing on the breath. In addition to receiving the benefits of the physical yin yoga practice, the yin yoga poses are carefully selected to calm and soothe.

Contents and Overview

    Short on time but looking for some relief from anxiety and stress? These yin yoga classes allow you to dive into deep breathing and the stillness in each yin yoga posture in minutes.

    By the end of this course, I hope you can feel your mind, body, soul connection and feel more relaxed, calm, content, spacious, and serene.

Who this course is for:

        Anyone who wishes to establish a healing yoga program to release stress, tension, anxiety.

        Anyone who wants to find a deep mind, body, soul connection for more balance, serenity, and joy.


What you’ll learn

        Open up to spacious stillness and cultivate more serenity.
        Release tension and stress in the body and mind.
        Soothe anxiety and calm the mind.

Are there any course requirements or prerequisites?

        No previous yoga knowledge required. You will need two blocks (or heavy books), a strap (or a belt) and a bolster (or 2 pillows)

Who this course is for:

        Beginners welcome :)

#Yoga 

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