A Better Hamstring Stretch | Roller Derby Athletics
Channel: Roller Derby Athletics
Date: 27/02/2017

This week on Maintance Monday - A Better Hamstring Stretch! Actually, it's more of a hamstring mobilisation. Use this "nerve flossing" technique to gain extra mobility in your hamstrings, quicker. More on the blog: www.rollerderbyathletics.com/mamo-hammy