Calf tightness? Don’t try this at home!!
Channel: REACH Rehab + Chiropractic Performance Center
Date: 12/10/2021

***Comment below if you would like us to do an educational video on the uses, benefits, and treatment techniques of body tempering. If you want it, we'll make it!

We got a new toy in the office at #REACH: #Rogue 80 lb Body Temperer, Made famous by the famous powerlifting record holder, #DonnieThompson.

Because rolling the claves downright sucks, but yields great reactions, we decided to do a #CalfSmashChallenge!

Who had the best REACTION/Performance? Kristin, RJ, Mitch, or Emily?

#BodyTempering is popular in the #powerlifting, #strongman, #crossfit, and strength sports communities to help restore the loss of mobility that occurs with intense strength training.

DO NOT ATTEMPT THIS AT HOME. This video is for entertainment purposes only. We don't know why you would have heavy steel pipes laying around, but nonetheless, don't do it at home. If you decide to do this with a partner at the gym, do your due diligence in educating yourself on the method. And perform at your own risk. 

00:00 -- Intro
00:44 -- Round 1 (Kristin)
01:50 -- Round 2 (RJ)
02:38 -- Round 3 (Mitch)
03:22 -- Final Round (Emily)

---------------------------------------

📺 Subscribe! - https://www.youtube.com/channel/UCxjr79vcZsKWwArqf7gdvGQ

🖥️ Website - http://www.reachchiro.com

📖 Like us on Facebook - https://www.facebook.com/REACHrehabchiro/

📱 Follow us on Instagram - https://www.instagram.com/reachrehabchiro/

------------------------------------------
🟧 REACH Rehab + Chiropractic Performance Center  |  Plymouth, MI 🟧
Pain can be complex and frustrating
We offer sports chiropractic & massage therapy services
Where we help you take the guesswork out of healing
Do more than relieve pain, be unstoppable! 
body tempering donnie thompson body tempering technique body tempering roller barbell calf smash famouspt elitefts canton mi downtown plymouth plymouth chiropractors northville mi plymouth mi