How to calm down your monkey mind
Channel: Robito Chatwin
Date: 01/02/2020

The Default Mode Network is the simulation engine between our ears. The more active the DMN, the more people suffer worry, anxiety, regrets and fears.

The more someone focuses on the present moment, the less active the Default Mode Network becomes and the less we ruminate on negative, stressful memories.

When we stay focused on the present moment (meditate), the Default Mode Network (DMN) shuts down, and we no longer ruminate on negative, stressful thoughts. This stops us collecting and storing new stress, leaving us calm, relaxed and at peace.

When we are stress-free, the heart beats in a coherent rhythm, sending signals to the brain and nervous system that improve our ability to learn, make effective decisions, problem-solve, critically think, and self regulate our emotions.

Staying focused on the present also slows down our brain waves, giving us access to the hypnogogic state and our own subconscious hard drive - our inner knowing.

Meditation opens the door to the amazing world of hypnosis. Through meditation, we can communicate with, learn from and even make changes to our inner world.

Netflix: The Mind Explained (2019) Mindfulness Episode.

About this channel:

Our freedom comes from within.

We are the heroes. We are the solution. We are the ones we are waiting for.

Robito's freedom-focused work provides global support as we the people heal our wounds from past and current events and take back the power and control over our own lives. 

Go to http://robito.info

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