#183 - Ben Parker, Lead Dietitian of Gold Coast Suns
Channel: High Performance Content for AFL Staff & Athletes
Date: 2022-11-17

Highlights from the episode:

00:00 Tips to gain muscle mass from a nutrition perspective
01:32 Benefits of getting fuel from real food
02:46 How he educates athletes to source and prep their food
03:57 What to eat before sleep to gain critical mass
05:12 His take on organic, biodynamic, and regular commercial food

Lead Dietitian Ben Parker's advice for developing footballers' nutrition:

1. Goal: Maximize lean mass, and minimize excess fat for optimal performance.
2. Muscle Mass: Emphasize protein intake as a cornerstone; aim for 2g/kg/day.
3. Real Food: Prioritize whole, minimally processed foods for fiber and micronutrients.
4. Individual Approach: Tailor advice based on cooking, shopping experience, and preferences.
5. Sleep Recovery: Consume protein before bed to support muscle rebuilding during sleep.

(Note: The transcript provided seems fragmented and contains incomplete sentences, which might affect the accuracy of the summarized points. The summary is based on the available text.)

If you want to work in elite high performance, then check out the 🤩Prepare Like a Pro Academy!   
This Membership has everything you need to take your coaching to the next level!   

💪🏼To apply for a free trial, visit the link below:  
https://preparelikeapro.com/academy/

Thanks for watching and to never miss an episode, make sure to Subscribe to our YouTube channel:   https://youtube.com/c/PrepareLikeAPro