How to stabilize your spine to reach good posture in a neutral spine position.
Channel: Synergy+ Physical Therapy & Pilates Studio
Date: 2020-06-23

Every week, Zeina shares one tip to help improve your Pilates practice. Watch her give her tip for June 21 - June 27 on how to stabilize your spine to reach good posture in a neutral spine position. You can use this exercise throughout the day during your activities. Learn to activate the correct abdominal muscles to keep the correct posture. Also recommended to do this while walking to practice good posture.