Mindful breathing practice for relaxation (10 minutes)
Channel: Mindful Gateway Consulting
Date: 06/04/2020

(Practice begins @ 4:17)

Mindfulness practices can help create space in our mind, even in the midst of a full schedule and overwhelm. By taking a few moments to cultivate mindful awareness we can have greater perspective and compassion towards what is happening, shift out of unhelpful thought patterns, and focus on what matters most. When we take the time to practice mindfulness research is showing that it can reduce stress and anxiety and improve happiness and wellbeing. In this video, Michael Apollo leads a brief practice called 'Mindful breathing practice for relaxation'. Use this mindfulness practice throughout the day to support your work, health and wellbeing, and the choices you make.

If you're interested to learn more about how to practice mindfulness especially at times when there is "no time" then check out this Harvard Business Review article titled "Mindfulness for People Who Are Too Busy to Meditate": 
https://hbr.org/2014/03/mindfulness-for-people-who-are-too-busy-to-meditate 

Join us for these Mindful @ Work/Home Live practice session Monday to Friday at 9am EST led by Michael Apollo RP, Founder and President of Mindful Gateway a leading science-based executive training and learning and development consultancy. Michael is a registered psychotherapist, certified emotional intelligence coach and mindfulness teacher with over 20 years of experience. He is a trusted media advisor and has been featured in Netflix, CBC, Readers Digest, and CTV News. 

For more information visit www.mindfulgateway.com