Anxiety Help: But Mindfulness Doesn't Work For Me! (Recovery Monday #65)
Channel: The Anxious Truth
Date: 20/03/2023

MINDFULNESS DOESN'T WORK FOR ME! IT MAKES ME WORSE!

If you've thought or said this when someone talks about mindfulness when it comes to anxiety and recovery from an anxiety disorder, you'll want to tune in for this episode of Recovery Monday.  We'll look at common misconceptions about mindfulness and what it really means in the context of an anxiety problem.

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