Juicing benefits & how it can help you with your injury and faster recovery times
Channel: Muscle Mind Worx
Date: 09/12/2019

Fruits and vegetables are high in vitamins and minerals. Drinking juices could introduce extra nutrients into the body to boost overall health.

Juices are rich in anti-inflammatory compounds that may boost the immune system and help a person feel more energetic.

Juices could help improve digestion by introducing healthy enzymes that make the gut work more efficiently.

Diaphragmatic Breathing (SUPER IMPORTANT) ⚠️
https://youtu.be/azi-ndHGXSQ

Stretch your QL : 
https://youtu.be/iAa3rIv4bjI

Pec and scalenes stretch 
https://youtu.be/iZQkNbkjwTU

Posture correction
https://youtu.be/D7JBH-Vfx14

Supplements that seriously help 
https://youtu.be/cIDbFqwWNfo

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