Prevent Overeating at Restaurant -  Shape It Up (Nicole Simonin)
Channel: Shape It Up Fitness (Nicole Simonin) 
Date: 22/08/2018

Nicole gives tips on how to eat out in a restaurant and avoid overeating all while still sticking to your weight loss goals. http://www.shapeitupfitness.com 

Hey, Nicole here from Shape It Up helping women over 40 Get Fit, Be Fierce and Have No Limit to what you can accomplish.  Each week, I post new videos on workouts, fitness tips and nutrition strategies that you can actually use in your life. If that sounds like something you would like to see more of, hit that subscribe button and make sure you hit that little bell for notifications. Thanks for being here!

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