Playful Stepping with Ball-Knee-Kua
Channel: Rick Barrett
Date: 16/12/2022

(Excerpted from "A Wee Bit of Alchemy with Rick Barrett" #128)
https://youtu.be/0ETo_r8VBlM

A simple, improvised exercise to practice stepping with root and coherence in daily activities. Consciously establishing a firm foundation allows for more grace and fluidity in ordinary movements. 

Rick Barrett teaches Tai Chi and offers Energy Healing in New York City.
He is the author of two books:
Finding You in a World of It (www.amazon.com/finding-You-world-Rick-Barrett/dp/0996058850)

Taijiquan, Through the Western Gate (www.amazon.com/Taijiquan-Through-Western-Rick-Barrett/dp/1583941398)

For more info please visit rickbarrett.net

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