Turmeric Curcumin Benefits| Does turmeric reduce inflammation?
Channel: Nutrient Miracles
Date: 2022-03-06

Turmeric Curcumin Benefits | Health Benefits of Turmeric and Curcumin 
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A Magical spice with medicinal properties - Turmeric  

Curcumin (main ingredient in the spice turmeric) has received worldwide attention for its multiple medicinal health benefits, which appear to act primarily through its anti-oxidant and anti-inflammatory mechanisms. 

These health benefits of Tumeric are best achieved when curcumin is combined with agents such as piperine (an ingredient in pepper), which increase its bioavailability significantly. 

Research suggests that curcumin can help in the management of oxidative and inflammatory conditions, metabolic syndrome, arthritis, anxiety, and hyperlipidemia. In addition, it has been shown to benefit the kidneys.

Inflammation has been identified in the development of many chronic diseases and conditions. These diseases include Alzheimer’s disease (AD); Parkinson’s disease, multiple sclerosis, epilepsy, cerebral injury, cardiovascular disease, metabolic syndrome, cancer, allergy, asthma, bronchitis, colitis, arthritis, renal ischemia, psoriasis, diabetes, obesity, depression, fatigue, and acquired immune deficiency syndrome (AIDS). 

WHAT ARE THE BENEFITS?

Curcumin boosts levels of the brain hormone BDNF, which increases the growth of new neurons and may help fight various degenerative processes in your brain.

Curcumin leads to several changes on the molecular level that may help prevent and perhaps even treat cancer.

Curcumin has beneficial effects on several factors known to play a role in heart disease. Plus, it’s an anti-inflammatory agent and antioxidant.

A study in 60 people with depression showed that curcumin was as effective as Prozac in alleviating symptoms of the condition.

Curcumin is being recognized and used worldwide in many different forms for multiple potential health benefits and traditional medicine. 

For example, in India, turmeric is used in Ayurvedic Medicine  (also used in main dishes/curries for spice) is used to detoxify the liver, treat allergies, stimulate digestion and boosting immunities; 
in Japan, it is served in tea to improve immunity and beautifies the skin; 
in Thailand, it is used in cosmetics and spa treatments to treat inflammation, respiratory ailments, skin rashes, and sore muscles; 
in China, it is used as a colorant, also used to treat liver and gallbladder problems; 
in Korea, it is served in drinks; 
in Malaysia, it is used as an antiseptic; 
in Pakistan, it is used as an anti-inflammatory agent; 
and in the United States, it is used in mustard sauce, cheese, butter, and chips, as a preservative and a coloring agent, in addition to capsules and powder forms. 

Curcumin is available in several forms including capsules, tablets, ointments, energy drinks, soaps, and cosmetics [2]. 

Curcuminoids have been approved by the US Food and Drug Administration (FDA) as “Generally Recognized As Safe” (GRAS), and good tolerability and safety profiles have been shown by clinical trials, even at doses between 4000 and 8000 mg/day and of doses up to 12,000 mg/day of 95% concentration of three curcuminoids: curcumin, bisdemethoxycurcumin, and demethoxycurcumin

In addition, a relatively low dose can provide health benefits for people that do not have diagnosed health conditions.

References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/
https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric#TOC_TITLE_HDR_5
https://www.sciencedirect.com/science/article/pii/S2352618116300713

Disclaimer:
Always check with your healthcare provider about dosages, side effects, and drug interactions.
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