How To: Chest Supported Lat Pulldown (Build Lower Lats)
Channel: Physique Development
Date: 14/02/2020

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In this video, Coach Alex and Coach Sue walk us through a form tutorial on the chest-supported chest pulldown. This is an exercise that is great for overall lat development, especially in the lower divisions of the lat muscle. This pulldown movement is something we picked up from our time studying under N1 Education. We love using it with our online coaching clients.

If you want to learn more about anatomy & biomechanics, learn from where we learned: https://n1.training/ and https://n1.education/.

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