How a Calorie Deficit Affects Recovery
Channel: Mind Pump Show
Date: 14/07/2021

In this QUAH Sal, Adam, & Justin answer the question “ If you’re in a calorie deficit, do you expect to experience more muscle soreness and a longer recovery time? If so, should you reduce intensity and volume or increase calories for a couple of weeks? "

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Check out the full episode 1596 here:
Video - https://youtu.be/y8WDryPlCkk
“How a Calorie Deficit Affects Recovery"
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