The Truth About Bryan Johnson's Anti-Aging Supplements
Channel: Unnatural Vegan
Date: 2024-04-04

Let's take a look a anti-aging advocate Bryan Johnson's Blueprint Supplement Stack. Only $343 a month!

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*Videos to watch next*
https://youtu.be/v1BXuFGwQmo
https://youtu.be/DCqLzixosZs
https://youtu.be/pi6gPeMmysw

EVOO
https://www.consumerlab.com/reviews/extra-virgin-olive-oil-review/evoo/

Creatine
https://examine.com/supplements/creatine/#examine-database

C-AKG
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8508957/ 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8191137/ 

Glucosamine
https://www.nccih.nih.gov/health/glucosamine-and-chondroitin-for-osteoarthritis-what-you-need-to-know
https://onlinelibrary.wiley.com/doi/10.1002/pds.5535

Taurine
https://examine.com/supplements/taurine/#examine-database

Glycine
https://examine.com/supplements/glycine/#examine-database

Lysine
https://examine.com/supplements/lysine/

Ashwagandha
https://www.consumerlab.com/reviews/ashwagandha-supplements/ashwagandha/

Glutathione
https://examine.com/supplements/glutathione/

Theanine
https://examine.com/supplements/theanine/

Hyaluronic Acid
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871318/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8308347/
https://onlinelibrary.wiley.com/doi/full/10.1111/srt.13531 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5522662/  

N-Acetyl-Cysteine
https://examine.com/supplements/glutathione/
https://bmcpulmmed.biomedcentral.com/articles/10.1186/1471-2466-4-13
https://pubmed.ncbi.nlm.nih.gov/15866309/

Ginger
https://pubmed.ncbi.nlm.nih.gov/10607493/

Curcumin
https://examine.com/supplements/curcumin/#examine-database

Red Yeast Rice
https://www.consumerlab.com/reviews/red-yeast-rice-supplements-review/red-yeast-rice/

Garlic
https://examine.com/foods/garlic/#examine-database

Lutein & Zeaxanthin
https://en.wikipedia.org/wiki/Zeaxanthin
https://www.sciencedirect.com/science/article/abs/pii/S104366181931045X

Lycopene
https://pubmed.ncbi.nlm.nih.gov/16465309/
https://pubmed.ncbi.nlm.nih.gov/32652029/

Astaxanthin
https://examine.com/supplements/astaxanthin/#examine-database 
https://www.webmd.com/vitamins/ai/ingredientmono-1063/astaxanthin 

K2
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9403798/

Nicotinamide Riboside
https://www.science.org/doi/10.1126/sciadv.adi4862

Probiotics
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/whats-the-deal-with-probiotics

Why supplements are barely regulated
https://en.wikipedia.org/wiki/Dietary_Supplement_Health_and_Education_Act_of_1994

Glucosamine interactions/side effects
https://medlineplus.gov/druginfo/natural/807.html#DrugInteractions 
https://pubmed.ncbi.nlm.nih.gov/12463294/ 

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0:00 Intro
2:14 Olive OIl
3:17 Longevity Mix
6:30 Blueberry Nut Mix
7:04 Nutty Pudding
7:32 NAC + Ginger + Curcumin
8:40 Red Yeast Rice + Odor-Free Garlic
9:08 Essential Softgel
10:19 Essential Capsules
10:35 Science-y
12:08 Price?
12:54 Talk to your doctor
14:24 Don't trust Bryan (or any influencer)
16:35 Outro

#blueprintstack #bryanjohnson #antiaging