Why ALL Older Adults Should Do Strength Training
Channel: Sundial Clinics
Date: 2022-11-15

http://sundialclinics.co.uk
As we get older our muscles lose strength and power. And they lose it up to eight times faster than they lose muscle mass - we get weaker but we don’t look weaker. Resistance exercises have been shown to reduce cancer, cardiovascular disease, hypertension and symptoms of both anxiety and depression.

Get fit without a gym

Strength training need not involve expensive gym memberships and lifting huge weights. There are alternatives you can use at home. Watch to find out more