Daily Meditation - Come Home
Channel: Jessica Mullen
Date: 19/08/2021

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+TRANSCRIPT+
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and let the flow through you.
Breathe out and surrender!

Let go of your thoughts. Let go of your feelings, your sensations, your perceptions.

Breathe in and just be here now.
Breathe out and feel for your sense of being.

What does it feel like to say I AM? What does your sense of being feel like?

Breathe in and keep feeling for that sense of being.
Breathe out and smile because life is not serious, and the more you rest in your sense of being, the more you’ll see life already is the way you want it to be.

Everything is unfolding in perfect timing. You don’t have to strive. You don’t have to struggle. You don’t even have to focus! To truly know peace and contentment in this moment, all you have to do is NOTHING! All you have to do is rest your awareness on itself. 

Breathe in and feel for that awareness.
Breathe out and ask yourself, “Am I aware?”

When you ask, “Am I aware?” your attention, your awareness itself sinks back into the source of awareness. And there it is able to rest. And when you say “Yes, I am aware,” that is you practicing your sense of being. You’re being aware of being aware. Your awareness of awareness. And this technique—this lack of technique—of just asking the question, “Am I aware?” is all you need to come home, to love, joy, god itself. Awareness is god. If you believe in your religious terminology, pure awareness is god.

Breathe in and ask yourself, “Am I aware?”
Breathe out and feel your attention sinking back into itself, into your heart center.

Feel your awareness sinking back into the source from where it came. This practice of becoming aware of your awareness is truly the pinnacle practice as a human that you can do, or rather not do, to be content with the way life already is, right now. Take your attention away from objects. Away from thoughts, feelings, perceptions, sensations, and rest your awareness on awareness itself.

Breathe in and ask yourself, “Am I aware”
Breathe out and feel your awareness sinking back into itself, back into its source.

It’s like when you are looking at objects in reality, like your thoughts or emotions or the things you perceive, you’re focused on the waves of the ocean. But when you ask yourself, “Am I aware?” you sink down into the bottom of the ocean where it’s still. The waves are still the ocean but they’re chaotic and frenetic and destabilizing. Your true self, your true joy and contentment lies at the bottom of the ocean, when you rest awareness on awareness. 

Breathe in and ask yourself, “Am I aware?”
Breathe out and listen for the answer. Feel the awareness sinking back into itself. 

Yes I am aware. 

Breathe in and be easy on yourself if it doesn’t come instantly.
Breathe out and just try to practice this whenever you get a chance today.

Whenever you notice yourself destabilized, feeling bad, distracted by objects, ask yourself, “Am I aware?” And feel that awareness coming home to itself! Feel yourself return to god, return to love, return to your source, simply by asking, “Am I aware?”

Breathing in, am I aware?
Breathing out, yes I am aware!