100 Resistance Band Squat Challenge (Great For The Booty)
Channel: Laura London - Body & Mind Wellness
Date: 04/01/2019

100 Resistance Band Squat Challenge (Great For The Booty). I am excited to bring you my newest 100 Squat Challenge with a resistance band. We are going to work the upper and lower body and bring the heart rate up at the same time. Go grab your resistance band and join me for this full-length 100 squat challenge workout.

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Hi and welcome to my Youtube channel. I make getting healthy fun.

**ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises** The information offered in this video or by Laura London Fitness is offered as opinion only. Always consult your Physician before trying any new nutrition or exercise program. This workout routine may not be suitable for you. 


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