The Reps Only Count after the Pain | Coach Bobby
Channel: Coach Bobby Bluford
Date: 07/03/2019

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http://ultimate-muscle-confusion.com/19-tips-for-fitness-success/ 




🎥 Video Created by @TinasheHwande
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Ultimate Muscle Confusion (UMC) is a revolutionary fitness system created by Coach Bobby Bluford. UMC uses a variety of exercise in a non-stop quick transition format to maximize both resistance and cardiovascular training. The system addresses the major barriers that prevent people from being consistent with their fitness programs:

"I don't have the time." 
"I don't have a gym membership or any equipment at home."
"I'm new at this and don't know what to do." 
"I'm always excited in the beginning, but then I get bored and lose motivation."