Daily Meditation - You Are Loved & Accepted Exactly the Way You Are
Channel: Jessica Mullen
Date: 29/04/2016

Download the meditation audio on Bandcamp!
https://jessicamullen.bandcamp.com/track/you-are-loved-accepted-exactly-the-way-you-are

Breathe in and raise your vibration!
Breathe out and release your resistance

Breathe in and raise your vibration!
Breathe out and release your resistance

Relax. Let yourself be here now. 

Breathe in and lift yourself up
Breathe out and relax your body. 

You’re in the right place at the right time. You’re doing everything right. 

Breathe in and say “I love myself”
Breathe out and feel loved

Imagine if you loved and accepted your reality exactly the way it was. Imagine if you loved yourself and accepted yourself exactly the way you are.

Breathe in and say “I love myself!”
Breathe out and say “I accept myself exactly the way I am”

Breathe in and smile because life loves you
Breathe out and feel yourself coming to center

Life already loves and accepts you exactly the way you are. You can do no wrong. Allow yourself to love and accept yourself and your whole life right here right now. 

Breathe in and love yourself
Breathe out and accept yourself exactly the way you are.

Say to yourself, “I love and accept myself exactly the way I am.”

I love and accept myself exactly the way I am. I love and accept myself exactly the way I am.

Breathe in and feel loved
Breathe out and feel accepted

I love and accept myself exactly the way I am. I love and accept myself exactly the way I am. I love and accept myself exactly the way I am.

Breathe in and smile!
Breathe out and relax

Breathe in and open up to receiving
Breathe out and celebrate how far you’ve come

Breathe in and become aware of what you’re thinking
Breathe out and be easy on yourself

Be kind to yourself today. 

Breathe in and lighten up! It’s not serious!
Breathe out and remember who you are.

You are the creator. You get to choose. You get to choose what you think and how you feel and who you’re going to be. 

Breathe in and be the creator
Breathe out and feel powerful

Breathe in and say “I love and accept myself exactly the way I am”
Breathe out and begin to feel lighter

Imagine going trough your day loving and accepting yourself exactly the way you are.

Breathe in and love and accept yourself exactly the way you are
Breathe out and feel loved and accepted

Imagine you stop beating yourself up for saying the wrong thing. Imagine you stop second guessing everything you do. Imagine you’re at peace with yourself in the moment. Imagine that you truly do love and accept yourself exactly the way you are.

Breathe in and love and accept yourself exactly the way you are
Breathe out and say to yourself and mean it “I love and accept myself exactly the way I am”

Let this be you mantra today. Practice loving and accepting yourself. The more you love and accept yourself, the more the world loves and accepts you.

Breathe in and say “I love and accept myself exactly the way I am”
Breathe out and love and accept your life exactly the way it is

When you say to yourself, “I love and accept myself exactly the way I am,” it also applies to everything else in your reality. Because your reality is just a reflection of you. Your reality is you. So when you say to yourself, “I love and accept myself exactly the way I am,” you’re loving and accepting your whole world exactly the way it is. When you love and accept the way things are, then they are free to change.

Breathe in and say “I love and accept myself exactly the way I am.”
Breathe out and feel powerful

This is your power. Self love is all you need. 

Breathe in and say “I love and accept myself exactly the way I am.”
Breathe out and say “I love and accept myself exactly the way I am.”

I love and accept myself exactly the way I am. I love and accept myself exactly the way I am. I love and accept myself exactly the way I am. Let this be your flow, your pattern, your mantra. Give yourself the love and acceptance you crave from the world, and then the wold will love and accept you just the way you are, but you won’t care any more because you have already given it to yourself.