The Buzz About Honey
Channel: The Dr. Gundry Podcast
Date: 26/06/2019

The Buzz About Honey 
As many of you already know, I strongly advise against the use of sugar and artificial sweeteners. But what about honey? Isn’t it the perfect compromise, since it’s a NATURAL alternative to sugar? Well, the bad news is that honey is still essentially a type of sugar. And your body doesn’t really know the difference between honey, cane sugar, or even fructose.

The good news? Although honey is still a form of sugar, it’s not 100% on the “no” list. So make sure to watch this video to find out how much, and even more importantly, what TYPE of honey is safe to consume.
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Gundry MD's YouTube Channel: https://bit.ly/2YVaIi0
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