ROAD TO THE CROSSFIT OPEN - 21.1
Channel: Holt Performance Programming
Date: 2021-01-25

My first upload and first workout leading up to the CrossFit Open 2021, in my 'ROAD TO THE CROSSFIT OPEN' series. 

Workout (WOD) details:
16 min time cap 
Part A - 10-9-8-7-6-5-4-3-2-1 DB thrusters @ 22.5kg
30 double unders in between each set
Part B - AMRAP HSPU in the remaining time

Have a watch to see how I get on with workout 21.1! How many reps can you get?

#CrossFit #Fitness #TheOpen #Workout #WOD #Conditioning #AMRAP #Health #CrossFitOpen2021 #CrossFitOpen #CrossFitGames #FunctionalFitness #Workout #Gym 

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