30 Healthy foods to eat everyday to lose weight - Part 3 #30 - 3
Channel: Keto Challenge in my Life
Date: 28/11/2021

You’ve heard it before: Not all calories are equal.

It almost feels like a cliché now, to be honest, but I think it’s more accurate to say that not all nutrients are the same.

Some fats are better than others, some carbs are better than others, and some proteins are better than others — and that’s all because of their effect on weight and, as an extension, your health.

Below is a list of healthy foods to eat everyday to lose weight.

Despite having relatively few calories, they’re loaded with high quality nutrients that can either help you keep your appetite under control, speed up your metabolism, promote a healthier digestive system, or give you a bunch of other benefits that can help you shed at least a few pounds.

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