Daily Meditation - Notice the Sameness
Channel: Jessica Mullen
Date: 05/07/2023

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+TRANSCRIPT+
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and smile because life is not serious.
Breathe out and let those thoughts go.

Surrender your preferences. Let go of your desires right now. Desire is bondage.

Breathe in and step into this present moment.
Breathe out and welcome what is.

Welcome this moment. This moment is all there really is. Instead of noticing the differences between moments, start noticing the sameness, the similarities. What is it that never changes moment to moment? What is it that's the same in every moment?

Breathe in and find the sameness.
Breathe out and find the sameness.

What is it that's consistent in every moment, in every experience? It's you, the witness, the observer, the awareness. It's the awareness that never changes. And if you can rest as you are, pure awareness, then you don't have to be so affected by the ups and downs of life.

Breathe in and notice the sameness.
Breathe out and relax.

This is the key, to feel the way you want to feel now. To feel the love, the happiness, the abundance, the peace right now before you get the things that you think are going to give you those emotions.

Breathe in and have those things now.
Breathe out and notice the sameness.

Notice the awareness that is constant as the form changes around you. Notice who you really are. You are the awareness that everything arises in. 

Breathe in and simply identify as that pure awareness.
Breathe out and relax, relax your body.

When you simply identify as pure awareness by asking yourself, "Am I aware?" or "Who am I?" or if you say something like, "I'm already doing it.”—When you identify as pure awareness, your mind is at peace because it's not agitated. You feel abundant because you aren't noticing lack. And you feel in love because you're identified as awareness, the thing we all have in common.

Breathe in and return to that love.
Breathe out and know you're already doing it.

You already are aware, you already are that love. It's just your thoughts that separate you. It’s just the thinking that tortures you.

Breathe in and witness the witness.
Breathe out and witness those thoughts.

When your thoughts start getting out of control, when you start worrying, when you start thinking about all the implications of something that happened, good or bad—that's when you stop yourself and you change the direction of your attention from going out into the world, out into thoughts, and you pull it back in to rest on its source. You just ask, am I aware? 

Breathing in, am I aware? 
Breathing out, yes, I am.

Ask yourself this over and over until you feel your attention turning around to look at itself, until you feel yourself do the no-thought thing of simply being aware, of noticing, yes, I am aware. It's not a thought. It's a knowing. It's who you are. It's who you are already being.

Breathing in, am I aware? 
Breathing out, yes, I am. 

And when I am aware, I have no problems because my mind's not agitated. I'm not focused on lack and I am not separate from those I love.

Breathe in and feel so relieved. 
Breathe out and relax. 

This will solve your problems. Life will work your problems out for you, but you have to trust that what is happening is happening in your favor and that it is safe to let go of those thoughts.

Breathing in, am I aware?
Breathing out, yes, I am and being aware is my fucking superpower and today I am aware and I am now in the flow.