How to Perform a Standing Piriformis Stretch at Home | Full Tutorial by Stretch Therapy
Channel: Kit Laughlin
Date: 2020-04-09

Our main site is https://stretchtherapy.net/; huge amount of free information there, plus a number of video courses.

This video is the kitchen sink version of "Tabletop Piriformis", an exercise popularised in Kit's book, "Overcome neck & back pain". The edge of the sink is perfect for helping you to lift your chest, straighten and lengthen the spine, and untuck the pelvis (anterior pelvic tilt). You may be surprised at how intense this gentle-looking exercise is! [Owl slippers are optional!]

#stretchtherapy #piriformis #stretch