The Truth About Honey
Channel: joe bains
Date: 2023-08-26

You know, I've discovered that honey, especially the darker varieties, has some fantastic health benefits. It's like a natural powerhouse of nutrients. But here's the catch - if you heat it up too much, you're basically killing all those fantastic properties.

I've learned that heating honey above around 45-50 degrees Celsius is a big no-no if you want to keep its healing goodness intact. Sadly, most of the honey you find in supermarkets has been pasteurized and heat-treated, which means it's lost a lot of its natural goodness. It's kind of like honey-flavored syrup at that point.

So, the key takeaway here is to go for the darker, more nutrient-rich honey varieties. And when you get your hands on some raw, cold honey, make sure to use it wisely, because a little goes a long way in preserving its benefits.

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Biohacker Health Coach / Comedian/MC
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