Glute Med Eccentric Exercise using the Crab Walk | Tim Keeley | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 2020-03-22

After posting the eccentric exercises for knee and shoulder the other week I have had a couple of requests for a glute Med eccentric rehab exercise. Well Chris and Essie - this ones for you. Delivered! 

I decided that easiest way was to modify the crab walk as so many of you know that one and it will be familiar. Follow the cues and watch the band tension and check out the 3 levels for advancement. May also change the way you think about crab walks for glutes from now on? 🧐

Comments welcome!

Hope you are all staying strong out there. Remember I have a Skype Telehealth service that you can connect with me on. Head to physiorehab.com/skype to learn how to still speak to me and get some great physio advice, visual assessment, exercises, online programs and solutions to your pain and problems. Speak soon!

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