How To Stimulate Muscle Growth On Your Off Days
Channel: Mind Pump Show
Date: 2020-09-09

In this QUAH Sal, Adam, & Justin answer the question “While doing a three-day full-body routine, what do you recommend doing on the off days to stimulate muscle growth? I’ve heard Sal promote trigger sessions. Can you explain what those are and how those help?”

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Check out the full episode 1376 here:
Video - https://youtu.be/aFeW2WRlKj4
“How To Stimulate Muscle Growth On Your Off Days“
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