8-Minute Toned Arms Workout At Home | Follow Along
Channel: yoga_addicted
Date: 01/11/2022

In this video, I'm giving you a quick and easy 8-minute workout to tone your arms. 
This workout is perfect if you want to start seeing results quickly!  
This Slim and toned arms workout is beginner-friendly and easy to follow– so you can see the expected  results no matter what your fitness level is! This complex includes joint warm-up and stretching exercises for Arms and Hands combined with strength exercises.
After trying this workout, you'll never want to go back to flabby arms again!  This workout is so simple and easy, moreover  you can get the results fast!  Some  of the  exercises were taken from "Lean Arms Challenge" by Chloe Ting, but I have made them easier  for beginners.
I’ve made up  this workout, in my opinion, from the most effective exercises to achieve a goal: Slim and toned arms

* This complex is an effective combination of joint warming -up,  stretching and strength exercises. Motivation cheering are included 🤩

If you don’t walk today, you’ll have to run tomorrow (с)

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Have you seen this shorts? 
 
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🍑Glute Workout at Home: 
https://youtube.com/shorts/5Q3A0yHLd1U?feature=share 
 
Best full workout: 
 
🍑Glute workout at home: https://youtu.be/APxE0HWnOrs 
 
🦵Leg Workout at Home | Slim your legs 2-5 inches in a week 
https://youtu.be/5uBQnVjo_Iw 
 
🧘‍♀️30 min total body yoga flow + facial exercises 🤩 
 
https://youtu.be/aKMoJ8PQidk 
 
🧎🏻‍♀️Dynamic stretching - inner thigh home workout:  
https://youtu.be/KLEz6UOudDAhttps://www.youtube.com/s/gaming/emoji/7ff574f2/emoji_u1f514.png

Music:
NEFFEX - Purpose 🙌 [Copyright Free]
NEFFEX - Statement 🚨[Copyright Free] 
Official @neffexmusic  Nations Youtube Channel: https://bit.ly/3bn6x6t

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TimeCode:
0:00 - intro
0:05 - Arm bending exercise (biceps)
1:40 - Forward and Backward Pulse
1:59 - Biceps stretching exercise:  Gomukhasana (Biceps stretching exercise)
2:16 - Hands stretching exercise ( Hands joint warm-up)
2:21 - Arms joint warm-up
2:35 - Shoulders joint warm-up
2:48- Arms pulses and Circles
4:00 - Forward backward arm swings 
6:03 - Push Ups
6:57 - Plank With Reach
7:17 - Downward Facing Dog