Cheer Stunting and the HAMBURGER GRIP
Channel: Dr. Travis Owens
Date: 2020-06-23

We've all seen it before, the dreaded hamburger grip. 

Typically a grip you will see in a novice coed stunting, the grip can either come from a low toss or from a habit that was never corrected.  

Unfortunately, it can hold an athlete back from progressing to higher level skills and is imperative to be fixed quickly.

Using a cheerleading stunting exercise, we can not only improve grip and hand placement, but we can work on conditioning the shoulders for future stunting. 

For more stunting tutorials, check out the other videos on our channel!

www.thecheerdoc.com
www.hitzeronutrition.com


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