Upper Body Workout( Full HD) STEPHANIE SANZO FITNESS
Channel: GYMhoodies
Date: 06/11/2022

This video is only for MOTIVATION purpose to all those personalities who are trying so hard in the gym to get some good shape.
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#iftingmotivation ,#fitnessadvice, #Upper Body Workout, #gymvideos, #YouTube Trending Fitness# Female Fitness, 
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Credit  @stephaniesanzo
 
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stephaniesanzo Here's an Upper Body
Workout as well as some insight around my
new Lifting Equipment G
These were the things I used in this workout..
→ELBOW SLEEVES
These are suitable for anyone that gets
discomfort in their elbows during Upper Body
Pressing Movements (such as the Bench
Press, Incline Press, Shoulder Press, Dips etc)
They're used to help reduce inflammation in
the elbows (resulting in decreased joint pain
and improved recovery)
WRIST WRAPS
These are suitable for anyone that feels
unstable during Upper Body Pressing
movements or anyone that suffers from sore
wrists during Isolation Exercises (such as
Tricep Pushdowns, Bicep Curls etc)
They're used to help increase the strength /
stability in the wrists (allowing you to lift
heavier weight with better form)
- LIFTING STRAPS
These are suitable for anyone that finds that
their grip tends to give way during Back /
These are suitable for anyone that finds that
their grip tends to give way during Back /
Pulling Movements (such as Rows, Deadlifts
etc)
They're used to help overcome grip
limitations and overload the muscles
involved in these movements
You can find all these and more using
the link in my bio - available for worldwide
shipping @mbslingshot
Otherwise this was the workout from the
video which l'd encourage you to try !
2. Dumbbell Bench Press 10,8,5,1 0
3. Dumbbell 1 Arm Rows 4x10
4. Lat Pulldowns 4x20
1. Incline Press 5,4,3,5
5a. Side Lying Incline DB Lateral Raise
4x10ea
5b. Standing 1 Arm DB Lateral Raise 4x10ea
#iftingmotivation #fitnessadvice


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