One Simple Secret To Improve Your Health And Feel Better
Channel: Speaking CPR
Date: 2022-07-01

One of the biggest challenges to our physical health is a simple one - the act of sitting. According to the Harvard Business Review, the human body is designed to stand, not sit. Standing is better for the back than sitting. It strengthens leg muscles and improves balance. It burns more calories than sitting.

To help give you a better understanding of the importance of standing, I interviewed Dr. Stefan Zavalin. He's a TEDx speaker and doctor of physical therapy.

To contact Stefan, you can reach him at stefan.zavalin@ltmmtl.com or visit his website at www.stefanzavalin.com.