Core: Not Just Abs
Channel: Train And Able
Date: 19/02/2023

What are your core muscles? What’s the quickest way to strengthen your core?

From you sternum to your pelvic floor, FRONT AND BACK is your core. We forget the back because it’s harder to see in the mirror.

You core stops your spine from flexing, extending, and rotating. In normal people terms, it stops us from over bending, straightening, or twisting.

The fastest way to strengthen your core is to do exercises that PURPOSELY moves through and RESISTS these ranges.

For flexing, think sit ups, crunches, reverse crunches. Resisting flexing would be planks and their variations.

For Extending think GHD hip extensions and resisting flexing would be reverse plank variations.

For rotation think Russian twists and resisting rotation would be Pallof presses and suitcase carries. Even mixed rack carries.

Use these principles and exercises to train your core as often as you can as long as it doesn’t prevent you from pushing weight on other compound exercises.

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