#1392: 10 Habits of Super-Healthy People
Channel: Mind Pump Show
Date: 01/10/2020

* The important skill of modeling successful people’s actions and habits. (2:22)
* 10 Habits of Super-Healthy People. (6:53)
* #1 – Planned (break)fast. (7:57)
* #2 – Track water intake. (13:42)
* #3 – Take walk breaks. (18:11)
* #4 – Unplug from tech. (24:23)
* #5 – Follow in love with growth, instead of winning. (30:45)
* #6 – Prioritize and optimize sleep. (34:47)
* #7 – Build muscle and lift weights. (40:23)
* #8 – Go outside and get fresh air. (44:27)
* #9 – Stay mobile. (47:17)
* #10 – Have a mindfulness practice. (49:39)
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"1392: 10 Habits of Super-Healthy People"

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