This Part Of Fitness Social Media SUCKS
Channel: Train And Able
Date: 2023-02-13

Here’s how to criticize someone’s lifting form, especially on social media.

DON’T.

In my experience, when I’ve gotten technique “critiques” from folks online, it’s in a belittling and/or demeaning manner. It also seems like it comes from the person with no profile picture or posts. Interesting…

Even if it’s coming from a good place, it’s all too easy to come across wrong when it’s written word vs. a real time conversation.

And while I make these videos, I’m EXTREMELY careful to speak from experience so you’ll hear me say things like “This is what I have found useful” or “this has worked for ME” or “MY clients have had success with this”.

I never want to tell you guys what to do or make it out to seem like what you’re currently doing is wrong.

When we really boil it down, we’re all built a little different and what makes “good technique” is highly dependent on the person’s build and what allows them to feel it in the target muscle group the most.

All in all, I don’t think we can go wrong with offering encouragement rather than critique and if we can’t muster that, I think we should do what Joey Swole always says. 

MIND YOUR OWN BUSINESS.

Let’s have fun, work hard, get sweaty, and of course, don’t die.

I’ll see you on the next one.

👇🏽Start 1:1 training👇🏽
https://TrainAndAble.as.me/infosession

👇🏽FREE WEEK of The Fitness Fun Program!👇🏽
https://marketplace.trainheroic.com/workout-plan/team/functional-fitness-fun?attrib=560739-yt

👇🏽FREE WEEK of The Guns N’ Buns Bodybuilding Program!👇🏽
https://marketplace.trainheroic.com/workout-plan/team/guns-n-buns?attrib=560739-yt