The Pilates Dork:  Leg Slides on the Mat
Channel: Fusion Pilates
Date: 20/07/2015

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With even the most simple exercise, you can help the clients travel deeper into their body to unearth new discoveries about how they move. Don’t think for a second that any movement is too easy for someone or that advanced movers have nothing to gain from “beginner” exercises. The skilled teacher illuminates and perceives even the smallest movement nuance, which can change how the client thinks about and moves the body in space. Using the call and response cueing technique as demonstrated in this exercise creates a deeper understanding of the client’s body from the inside out.