What is Flow in Tai Chi? Live Fundamentals 1/5
Channel: 21st century tai chi with the teapotmOnk
Date: 2020-03-27

I hope this video and the others in this series have been of use,  if you'd like to say thanks - just nip over to Buy me a Coffee (mines a flat-white, cheers).
https://buymeacoffee.com/teapotmonk

Part 1 of a 5 Part Series on the Fundamentals of Tai Chi. Recorded live during the first lockdown. Each session takes a look at different ideas and practices found in Tai Chi. If you are new to Tai Chi these will be a great introduction to some of the basic concepts. If you are already practising Tai Chi, another martial or movement art, I hope you will be find these ideas and exercises of interest and applicable to your art. 

Part 1. Flow in Tai Chi.
Part 2. Balance in Tai Chi
Part 3. Coordination in Tai Chi
Part 4. Foot patterns in Tai Chi
Part 5. Hand Patterns in Tai Chi 

Further Practices and Resources
https://www.teapotmonk.com/taich-basics