Increase Explosiveness, Strength & Speed with Box Squats
Channel: MOOREFIT4U
Date: 2020-03-17

Trainer Duane Moore discusses a couple reasons why he does box squats, and goes through a leg routine with his son starting with 5 sets of box squats. His son is a basketball player looking to build his endurance, speed, strength, and vertical. Box squats are just one of the many exercises an athlete can incorporate in their weekly routine to do so. 

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