Coach Bobby Live (Facebook Group) Live Workout: 20-to-1 Chest & Biceps
Channel: Coach Bobby Bluford
Date: 03/04/2020

I performed this workout live on 4/3/30.  It's an idea I call 20-to-1, where you choose 2 or more exercises (usually opposing bodyparts, resistance and abs or cardio, etc.) and perform 20 of each.  Then you you do 19 of each, then 18, 17, 16, etc. ..down to 1.

You can join us for Live Workouts in Our Facebook Group at:
https://www.facebook.com/groups/CoachBobbyLive/