The BEST "Therapy" for Low-Back Pain
Channel: Bradley Kadou
Date: 06/12/2020

Keep calm and move on!


Spinal pain is commonly feared because it is generally misunderstood. The goal of this video is to convey the message that the spine was made to bounce, move, and exert force just like our extremities. It is not something that is easily broken down. And often, dysfunctions in movement are easily fixed with movement. So continue to bounce, move, and exert force - it isn't going to hurt you. https://bkphysiotherapy.co.za