QuarantineFit 38 | Home Workout Without Equipment For Beginners
Channel: Train And Able
Date: 25/04/2020

Happy Saturday ya'll! At it again with another at home workout without equipment for beginners.

TABATA MASH UP
PUSH UPS OR PUSH PRESS
*HOLD BOTTOM OF PUSH UP OR TOP OF PRESS DURING REST*
SIDE PLANK TWIST
*HOLD STAR FISH PLANK DURING REST*
INCHWORMS
*HOLD PLANK DURING REST*

Remember, a TABATA is 8 rounds of :40 work, :20 rest. No rest for you today in this home workout!

Have fun and let me know what you think.