Surya Namaskar A & B
Channel: jimbennittyoga
Date: 29/06/2015

I began practicing yoga in 1997 but didn't get really hooked until 2000 when I learned Surya Namaskar A and B. Being a former wrestler, I loved the agility, athleticism, deep breathing, and mental focus it required. Lately I've been teaching some of my old wrestling friends (who are now coaches), my Brazilian Jiu Jitsu teammates, and other athletes. They're getting hooked on Sun Salute A and B too. When I teach them I add a few more steps to help with their breathing. I made this video to assist anyone that wants to include sun salutations in their home practice. I hope you enjoy.