Conditioning Young Athletes - October 2018 Q&A with Mike Robertson
Channel: IFAST University
Date: 2018-12-12

Topics covered in this hour:
1.) Conditioning Your In-Season Athletes
2.) Training the Physically Illiterate Child
3.) Flexibility for Young Athletes
4.) Volume of High Speed Training Sessions
5.) Getting Athletes Back in Shape for the Next Season
6.) Filtering Athletes by Conditioning Level - How you can use heart rate
7.) Building and Selling "Work Capacity" to Young Athletes (and Their Parents)
8.) Preparing Your Athlete for Their Sport - The role of the gym
9.) Weight Training for Sport - Dealing with pushback from parents