Remove throat tension
Channel: Kit Laughlin
Date: 2023-01-09

More courses and a ton of free, relevant information available at https://stretchtherapy.net.

This video guides you through a powerful sequence to release all tension from your throat and front neck muscles, followed by a marvellous middle/upper back release. The throat movement involves neck extension (taking your head back) – if you are not familiar with this movement, we recommend you start with this gentler sequence:

Easy-to-do effective neck stretches | flexion and extension
https://www.youtube.com/watch?v=IjOa9vkKRWU

For the throat sequence, we have used a voice over – you’ll see why 😻.