Dr. Greger in the Kitchen: Cran-Chocolate Pomegranate BROL Bowl
Channel: NutritionFacts.org
Date: 2021-03-01

Prebiotic goodness for breakfast to keep your microbiome happy all day long.

Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/

This is one of my favorite ways to eat BROL (barley, rye, oats, and lentils) for breakfast. My basic BROL–found in The How Not to Diet Cookbook (https://nutritionfacts.org/book/how-not-to-diet-cookbook/)—can be used in all kinds of savory or sweet ways, packing a lot of prebiotic nutrition and helping check off those grain boxes on your Daily Dozen Checklist. For extra credit you can sprinkle some matcha on top. Find the written recipe here: https://nutritionfacts.org/recipe/tart-and-tangy-cran-chocolate-pomegranate-brol-bowl/

My other “In the Kitchen” videos are My New Favorite Dessert and My New Favorite Beverage (https://nutritionfacts.org/video/dr-greger-in-the-kitchen-my-new-favorite-dessert and http://nutritionfacts.org/video/dr-greger-in-the-kitchen-my-new-favorite-beverage).

We also have a few other recipe videos:

Morning Grain Bowls (https://nutritionfacts.org/video/recipe-morning-grain-bowls)
Edamame Guacamole (https://nutritionfacts.org/video/recipe-edamame-guacamole)
Garlic Caesar Salad Dressing (https://nutritionfacts.org/video/recipe-garlic-caesar-salad-dressing)
Soba Noodle Soup (https://nutritionfacts.org/video/recipe-soba-noodle-soup)
Veggie Mac & Cheese (https://nutritionfacts.org/video/recipe-veggie-mac-cheese)
Easy Veggie Tacos (https://nutritionfacts.org/video/recipe-easy-veggie-tacos)

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/dr-greger-in-the-kitchen-cran-chocolate-pomegranate-brol-bowl and someone on the NutritionFacts.org team will try to answer it.

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings.

https://NutritionFacts.org
• Subscribe: https://nutritionfacts.org/subscribe
• Donate: https://nutritionfacts.org/donate
• Podcast : https://nutritionfacts.org/audio
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts
• Instagram: www.instagram.com/nutrition_facts_org
• Books: https://nutritionfacts.org/books
• Shop: https://drgreger.org