essential oils for a good nights sleep
Channel: HelpFromNature
Date: 23/03/2020

Essential Oils for a Good Night’s Sleep

Having a fully restful night’s sleep is important for your body and mind.  By limiting your sleep, you can ultimately do damage to your body and cause it to lose energy rapidly.  Stress levels will also rise with improper sleep, which makes dealing with the day’s confrontations and people interactions more difficult.  Using essential oils through aromatherapy can help you maintain levels of peace, remove the day’s stress, and help you sleep soundly for the ultimate refreshing morning.
There are several essential oils that can help you have a good night’s sleep.  The most relaxing of all of the essential oils are Bergamot, Sage, and Sandalwood.  Although each has beneficial effects separately, combining all three has the best effect on your mind and body.

1.Bergamot
The potent citrus smell makes you feel refreshed and it calms your emotions to give you the euphoric feeling of a calm spirit.  

2.Clary Sage
Clary sage is a popular essential oil to relax your spirit and it helps get rid of the restlessness from stress and an overactive emotional state.  

3.Sandalwood Agmark
It helps you ultimately relax and keeps your emotions at bay so that you can sleep throughout the night.  The fragrance of the Sandalwood is great for the mind since it is the main factor for stressfully restless nights.

*This content is strictly the opinion of HelpFromNature, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither HelpFromNature  nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.


This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions:

https://link.attribute.to/cc/847555