Dumbbell & Barbell Mass Workout   Muscle & Strength
Channel: Sinsham Workout Programs
Date: 11/08/2023

Looking to add muscle mass? Maybe this is the right workout for you. Using only dumbbells and barbells, this workout hits each muscle group hard once a week over a 5 day schedule. This workout is intense, so you will get the best results if you supplement with creatine and protein. Remember to get plenty of rest and minimize cardio while you're trying to bulk up. 

Workout Schedule
Monday - Shoulders
Tuesday - Back
Wednesday - Chest, Triceps, and Abs
Thursday - Biceps
Friday - Legs
Saturday - Rest
Sunday - Rest