Foods For Eyes #shorts-10
Channel: Foodology by Dr.
Date: 18/04/2024

#food #eyehealth #eyes #FoodologybyDr.

Best Foods For Eye Health | Foodology by Dr.

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Welcome to our channel. 
In This video will discuss  10 Best Foods to Improve Eyesight
We've all been told to eat our carrots, to have good eyesight. But is there any truth to that? Can you improve your eyesight naturally? What are the best foods for eyesight improvement? It turns out that certain foods are beneficial for vision as they contain key vitamins and nutrients that boost eye health.
#EyeHealth
#Nutrition
#HealthyEating
#VisionCare
#EyeCare
#Superfoods
#Antioxidants
#VitaminA
#Lutein
#Zeaxanthin
#Omega3
#Fruits
#Vegetables
#LeafyGreens
#Carotenoids
#BetaCarotene
#Anthocyanins
#Blueberries
#Carrots
#Spinach
#Kale
#Salmon
#Tuna
#Nuts
#Seeds
#Eggs
#CitrusFruits
#Oranges
#Grapes
#SweetPotatoes
#BellPeppers
#Broccoli
#Avocado
#Almonds
#Walnuts
#Flaxseeds
#ChiaSeeds
#PumpkinSeeds
#SunflowerSeeds
#OliveOil
#Turmeric
#Garlic
#Ginger
#Cantaloupe
#Papaya
#Tomatoes
#BrusselsSprouts
#WholeGrains
#DarkChocolate
#GreenTea