#Workoutmotivation  , #Workoutmusic  ,  #Gymmusic Motivation music and video 2020
Channel: Planet Fitness Exercise
Date: 25/04/2020

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Scientifically Proven Best Training Ever

1.Dumbbell Front Squats
While doing dumbbell front squats exercise, which is a very effective movement in the muscle building process, spread your feet shoulder-width apart. Keeping the dumbbells on your shoulders, bend your elbows and bring them closer to the sides of your body, hold your chest forward and breathe deeply while bending. To return to the starting position, exhale to the ground and stand up in a controlled manner.

2. Dumbbell Shoulder Presses
Grasp the dumbbells with your fingers pointing forward. Place the weights just above your shoulders, at ear level. Flex your elbows, inhale, and then exhale while pressing the dumbbells up from your head. Do not let weights hit or touch each other. Resist weight when lowering weights to the starting position. You can easily do this movement while practicing fitness program at home.

3.Barbell Bentover Rows
Start bending slowly by pulling your hip back, but try to keep your trunk upright and fix your waist. Then slowly bend your knees. Grasp as Barbell hangs in front of your legs. But don't let your shoulders be pulled forward. Breathe and exhale while you pull the weight towards you. While lifting the weight, pull your shoulder blades at the same time. Slowly drop the weight on the ground to return to the starting position.

4.Dumbbell Split Squats
With one dumbbell on each side, place one foot back on a bench behind you. Lean your front leg slightly forward and bend it until it is at an angle of 90 degrees or almost to an angle of 90 degrees. You may need to move your foot forward or backward while doing this. Breathe in while pushing your leg forward and exhale while returning to the starting position. Repeat the movement for both legs. This movement is very effective when practicing muscle building.

5.Dumbbell Chest Presses on Swiss Ball
Sit on the swiss ball, place the dumbbells on your thighs. Slowly lean on the ball and move over the ball until your foot is bent at an angle of 90 degrees. Raise the dumbbells until they are in a position where they can chest press. Open your elbows slowly to the sides, breathe in without letting your hips fall down and raise the dumbbells with your arms straight. Do not forget to breathe again when lowering weights.

6.Wide-Grip Pullups
Barfiks is one of the first exercises that come to mind when it comes to home bodybuilding program. In a bar or assisted pill machine, hold the bar with your arms beyond the shoulder width and your fingers facing away from you. Inhale and then exhale while pulling your body up. Try to pull yourself up until the bar is at your chin level. Return to the starting position in a controlled manner.

7.Dumbbell Step-Ups
Take a dumbbell with both hands and hold it with you. Breathe and exhale as you step up with one foot using a chest or bench. Stand on the platform for a while and back off with the same foot. Repeat the same movement with your other foot. This means a repeat.

8.Medicine Ball Floor Slams
Open your feet with a shoulder width, grab a heavy and soft medicine ball and lift it over your head. Breathe and then, collecting all your strength, and hit the ball in front of you with your usual strength. Catch the ball bouncing on the ground (or take it off the ground) and repeat the same movement, repeat.

9.Barbell Hip Thrusts
When it comes to bodybuilding movements, this movement should definitely be on your schedule. While doing this exercise, lean your back straight to the side of the bench and position as if sitting on the ground. Place it on the point where you have your hip fold. Lean your shoulders and bend your knees so that your feet are on the ground. Grasp Barbelli with both hands and breathe. Then lift your hips upwards and exhale while doing so. Your body should form a straight position from your knees to your shoulders, and your feet should be flat on the floor just below your knees. Breathe and move in a controlled manner while lowering your hips again.

10.Decline Pushups
Take your plank position by placing your feet on a bench behind you. Exhale while pressing yourself upwards.

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