Panic Attack Simulation (what it feels like)
Channel: Muscle Mind Worx
Date: 29/09/2020

Panic attacks are extremely scary to experience. Here's what it feels like. 




Diaphragmatic Breathing (SUPER IMPORTANT) ⚠️
https://youtu.be/azi-ndHGXSQ

Stretch your QL : 
https://youtu.be/iAa3rIv4bjI

Pec and scalenes stretch 
https://youtu.be/iZQkNbkjwTU

Posture correction
https://youtu.be/D7JBH-Vfx14

Supplements that seriously help 
https://youtu.be/cIDbFqwWNfo

Listen to the Podcast series:

Anchor:  https://anchor.fm/musclemindworx
Apple Podcasts: https://itunes.apple.com/us/podcast/injury-recovery-series/id1443585963?mt=2&uo=4
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy83Y2I2OWM4L3BvZGNhc3QvcnNz
Spotify: https://open.spotify.com/show/5tQe2U6vircsFoAfNUoEp6

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