【ENG DUB】Mindfulness 3-15 Problem Ten: Discouragement | 問題十：沮喪 | 觀呼吸 #MasterRenze #spiritualdevelop
Channel: Yiming Pureland Academy Center
Date: 2023-08-29

【ENG DUB】Mindfulness 3-15 Problem Ten: Discouragement | 問題十：沮喪 | 觀呼吸 #MasterRenze #spiritualdevelopment 


沮喪說明你還是執著結果。
Discouragement shows that you are still attached to the result.

太勉強的結果就是挫折，你處在緊張的狀態，什麼事也辦不成。
The direct upshot of pushing too hard is frustration. You are in a state of tension. You get nowhere.

在禪修中覺知到失敗而沮喪：
Discouragement over your perceived failure in meditation:
沮喪是因為你沒有找到正確的方法。
Discouragement arises because you haven't found the right method. 
很多人就像那個蒼蠅一樣，在那個玻璃上想飛出去，明明飛不出去但是一直飛，飛累了歇會兒接着飛，還在那個窗戶上一直飛。
Many people are like flies, attempting to fly out through the glass. Clearly, they can't fly out, yet they persistently try. When they grow weary, they take a break and then resume their futile efforts, remaining stuck on the window.

其實我們在禪修的時候也會這樣，這個方法錯誤，失敗了你要去找到錯誤的原因，而不是繼續去重複同樣的失敗，那你就會沮喪。
Likewise, in meditation, if a method proves to be wrong and leads to failure, you should find the reason behind it instead of continuing to repeat the same failure; otherwise, you will become discouraged.

還有些時候方法是正確的，失敗是因為力量不夠，這也是失敗的原因。
However, sometimes the method is right, but strength is insufficient, and that is also a reason for failure. 

那個時候你就要去積蓄力量，就像你打不過別人，你就別打了，回去練功去，就是說失敗呢，儘快地找到失敗的原因就不會沮喪了。
At such times, you need to accumulate strength. It's like if you can't defeat someone in a fight, you should stop and go back to practice. Therefore, when facing failure, if you can quickly find the reason behind it, you won't become discouraged.




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