What is the connection between bone mineral density and menopause? #subscribe
Channel: Ninja Fun Fact
Date: 28/07/2023

As women go through menopause, their estrogen levels decrease, which can lead to a decrease in bone mineral density. This loss of bone density can lead to osteoporosis, a condition in which bones become porous and fragile, increasing the risk of fractures. Women can help maintain good bone health during menopause by exercising regularly, consuming calcium-rich foods, and taking calcium and vitamin D supplements.
 #MusculoskeletalHealth #PhysicalActivity #Menopause #HealthyLiving #EstrogenLevels #PostmenopausalWomen #BoneDensityTest #HealthyHabits #BoneHealthFacts #SkeletalHealth #VitaminD #HormoneTherapy #CalciumIntake #BoneFractures #Osteoporosis #HealthyAging #BoneHealthInWomen #PreventBoneLoss #FemaleBoneHealth