Help prevent Frozen Shoulder with this simple technique
Channel: Fluid Health and Fitness
Date: 2020-07-29

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Frozen Shoulder – Adhesive Capsulitis

A common condition impacting the mobility and the structures of the GH joint is called Frozen shoulder, or otherwise known medically as Adhesive Capsulitis. This is a painful, inflammatory condition that causes an increase in the fibrous thickness and stiffness of the joint capsule. This causes a reduction in the GH joint space, limiting the pain-free range of motion, notably during arm rotation and arm flexion. It is characterized by three phases: Freezing (painful/acute phase), frozen (stiffening/sub-acute phase), and thawing (resolution phase). 

What Causes Frozen Shoulder
Frozen shoulder is hypothesized to be an inflammatory issue. This means the immune system attacks the joint and surrounding structures leading to scarring and thickening of the capsule. It can be either primary, presenting without an attributable reason, or secondary to a variety of conditions including post-surgery, post-stroke, diabetes, or Parkinson’s Disease. Maladaptive posture or movement of either the shoulder blade, trunk or the humerus can also create the conditions which lead to Frozen Shoulder. Prior injury can also lead to Frozen Shoulder, including Tendinitis, Bursitis or Rotator Cuff Syndrome.

Fluid Health and Fitness is a proactive health management company that offers training programs to restore and improve human biomechanical movement health. The company’s mission is to bridge the gap between rehabilitation and functional movement by providing an integrated, scalable, and traceable motion system.

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