How to Use Rest-Pause Sets
Channel: Mind Pump Show
Date: 21/03/2020

In this QUAH Sal, Adam, & Justin answer the question “What are rest-pause sets and how can they be used in a workout?”

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Check out the full episode here:
Video - https://youtu.be/BINNxBo2O1c
“How to Use Rest-Pause Sets”

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