Mind Pump Episode #1112 | How To Get Started With Weight Training
Channel: Mind Pump Show
Date: 2019-09-06

In this episode, Sal, Adam and Justin detail how to get started with weight training, whether it is for yourself, a loved one, or a client.

- What is resistance training? (3:05)
- How does the body burn fat? (4:40)
- How does one understand what goes into their caloric maintenance? (7:20)
- Making the case that resistance training is the SUPERIOR form of exercise. (11:30)
- The 6 basic types of human movements the average person should do to reap the benefits 
  of resistance training. (21:35)

#1 – Picking things up off the floor. (25:19)
#2 – Squatting. (31:35)
#3 – Pressing or pushing things away from your head. (42:48)
#4 – Pulling. (47:00)
#5 – Rotating. (50:35)
#6 – Lunging. (51:35)

- Don’t go into the gym to beat yourself up! Focus on practicing the skill. (52:40)
- The belief that resistance training requires a lot of equipment. (56:57)

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