Being Masculine Saved My Life
Channel: Caveman
Date: 21/04/2024

become a student: https://calendly.com/jvloeffler/introductory-call
  


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101 training programm

monday

5 sets leg curs
15 sets of leg extension
10 sets of squats
10 sets of leg press
calf raises 3 sets
3 sets tibiales raises
15 min sauna
1hr meditation
5k barefoot walk

Tuesday 

flat bench 5 sets
incline bench 7 sets
flyes on the machine 10 sets
flyes w/dumbells 5 sets
lateral raises 5 dropsets w/3 drops
15 min sauna
1hr meditation
5k barefoot walk

wednesday

cable tricep extension 5 sets
skull crushers 5 sets
preacher curls 5 sets
rühl curls 5 sets (described in the video)
standing curls on the cable 5 sets
supersets of skull crushers and barbell curls 5 sets
1hr meditation
team practice for whatever sport you play

Thursday

supersets between close grip rowing and lat pulldown 5 sets
W I D E rowing 5 sets
shrugs 7 sets
20 min sauna
1hr meditation

Friday 

leg curls 2 sets
leg extensions 3 sets
leg press 3 sets
snatches 3 sets w/no weight on the bar
5 min sauna
1hr meditation

Saturday / Gameday.              Saturday / Rest.                  Saturday / Chest
                                                  1 hr meditation                     repeat regular
1hr meditation                        Active recovery                     chest day
hurt someone                        (if Sunday game)


Sunday /gameday                  Sunday /rest                        Sunday / freestyle
1hr meditation                         1hr meditation                     choose any of the 
hurt someone                          active recovery                     workouts above 
                                                  (if no game)                          you feel like doing


may the lord bless you