If You're Going to Eat a Plant-based Diet
Channel: In The Kitchen With Alice
Date: 2015-04-28

In The Kitchen With Alice - Episode #4

Alice takes us through a closer look at the foods which have sustained people all over the world for centuries but in recent years become a hardship for those struggling with any variation of metabolic syndrome. For a ketogenic diet, it is best to avoid grains, beans & starchy vegetables; for purposes of presenting to those who are eating macrobiotic or vegan diets, Alice makes them the centerpiece. She covers prepping and cooking grains and beans; selection,  washing and soaking; cooking times; and then she makes Sweet Vegetable Drink, a macrobiotic preparation especially for leveling out blood sugar in diabetics.

Featured Music of the Week: Maybe This Time by JR Tundra  (available in the YouTube Audio Library)

Thanks for joining us, see you next week! 

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In The Kitchen With Alice is a weekly YouTube series on how to transform your health using a whole foods, ketogenic diet including cooked and fresh whole foods, meal presentation, bringing you recipes, menus, kitchen tips and great ideas for getting your health and your life back on track. You will be watching me change as well as we go along, I'm no exception: sometimes we experience setbacks and difficulty and just have to make our way back to health the best we can, so join me and we will do this together!   

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