How To Build & Sculpt Your Arms | Mind Pump 2100
Channel: Mind Pump Show
Date: 2023-06-19

00:00 Intro
0:32 The reasons why training arms is so popular. 
The muscles of the arms, pivotal moments training them, and the best exercises you can do to sculpt and shape them. 
04:44 #1 – Biceps. 
Compound lift: Chin up (Supinated grip).
Best exercises: Preacher curls, standing curls, and incline curls.
16:28 #2 – Triceps. 
Best exercises: Press down, skull crusher, and overhead extension.
Compound lift: Dips, close grip press.
26:12 #3 – Forearms. 
Best exercises: Wrist curls, reverse wrist curls, and farmer walks.
28:19 Order of operations, sets, and reps. 

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