Elevated with Lance & Lauren Episode 31
Channel: Joyfully Fit Transformations
Date: 2021-09-02

Elevated with Lance & Lauren Episode 31: 🚨 MYTH vs. FACT Series! 🚨

Which is REALLY better for FAT LOSS: Cardio or Resistance training? 🤷🏻‍♂️ 🤷🏻‍♀️

Let us know in the comments below what resonated or clicked most with you about this topic! 👇🏼