How to Forgive
Channel: Dexter and Alessandrina
Date: 26/01/2018

The ONLY reason we don’t forgive is because we fear that it will happen again.

When we hold onto a painful memory, we carry the weight and pain of this memory with us.

In this way, we’re constantly re-triggered into the negative emotional state that it brings up.

Sadness, anger, resentment, pain, blame, shame, guilt, hatred, fear, and more.

Additionally, when we hold onto the past and the pain that comes with it, it becomes a part of our consciousness and we project it onto the present moment without realizing that we are doing it.

When we realize the negative implications of not forgiving, that it doesn’t help us prevent pain from reoccurring, and the benefits of forgiving on our process of being free from pain, fear, and negative emotions we are empowered to consciously choose to forgive.

Choosing to forgive is choosing to transcend pain and to constructively experience the present moment.

For more guidance and insight, visit: www.dexterandalessandrina.com