Fat Burning Cardio Worlout - 10 Min Cardio Sculpt IT Workout
Channel: NO MORE EXCUSES FITNESS
Date: 2021-11-23

Join fitness personality Katie Austin for a full-body cardio workout! This Sculpt IT workout requires no equipment and will get your heart rate up with exercises including side lunge to kick, standing crunches, and bear crawls. Press play and get ready to give this quick workout your all.

0:00-0:13 Intro & Welcome
0:13-01:35 Warm-up & Stretch
01:35-12:27 Workout! 
12:27-13:14 Cool-Down
13:14-13:30 Thank You