Ultimate Guide Build Your Best Six Pack with Weighted Crunches (credit @JeffNippard)
Channel: Manifesting Your Dream Body
Date: 24/02/2024

Taken from a  @menshealthmag@JeffNippard  Video
Full video here - https://www.youtube.com/watch?v=Tn-XvYG9x7w
I do not own this video 

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