How to do Wall Handstand Pushups
Channel: Top Form Fitness
Date: 2014-11-26

Here are the training progressions I used to perform wall handstand pushups:

1. Pike Pushups
2. Headstands
3. Wall Handstand Static Hold
4. Partial Range Reps
5. Eccentric / Negative Reps
6. Full Handstand Pushups (wall supported)
7. Progress by increasing range (elevate hands), or by adding a weight vest, or by performing more reps, or by working on balancing without the wall!

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