Healthy Habits in your 20's #health #healthylifestyle #healthy
Channel: Dada's channel
Date: 26/04/2023

Northwestern University research found that being fit in your twenties is associated with a decreased risk of heart disease in middle age, and individuals who developed five healthy practices in their twenties remained healthy into their forties. A panel of experts provided advice to help 20-somethings get on the road to improved health.