Cultivating the Biointelligent Body with Wendy LeBlanc-Arbuckle OVERVIEW
Channel: Fusion Pilates
Date: 2017-06-15

For more info or to take this online workshop - visit:
https://fusionpilatesedu.com/courses/workshops/biointelligent/

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Cultivating the Biointelligent Body 

Description

Join Wendy in this online Pilates workshop designed to explore a biointelligent view of “core” …as a whole body coordination …from your foot, leg, hand, arm and head to your “breathing spine”…along with a new, updated view of your Pilates “Powerhouse”, from an embodied perspective.

You will learn valuable “embodied touch” cues, and watch the model's body release old patterning that created tendonitis and plantar fasciitis, through valuable awareness building movements using a Pilates mat, Reformer, Cadillac, Chair and High Barrel. We all know that listening to your body is so valuable, and now you will see profound changes as they happen.

In Pilates, we often teach that “core control” involves hardening the abdominals, which is like driving your car with the “parking brake” on...treating your body like a biomechanical machine to be trained and fixed.

When we learn to “yield” and “let go” into gravity’s support, we are no longer “doing something TO our body”. Instead, we are having a powerful “conversation WITH our body” that allows excess tension to release, your natural respiratory rhythm re-sets, and your body awakens to its biointelligent wisdom.

When we awaken to the embodied wisdom of our Biointelligent Body, we nurture a relationship with gravity and spatial orientation that is fundamental to knowing who we are, and where we are located in both our internal and external worlds. It is only through the physical body that we can experience this felt sense, which is “spatial medicine”.

For more info or to take this online workshop - visit:
https://fusionpilatesedu.com/courses/workshops/biointelligent/