Do you have these items in your Cheerleading gym?
Channel: Dr. Travis Owens
Date: 18/03/2020

There are items that every gym or program should shoot to have.  These should also be available to the athletes when traveling for competition.  These can be used to not only help nagging injuries and during rehab, but can also be used in a pinch to decrease anxiety and alleviate discomfort should it arise during competition.  

Our kit includes:
Lacrosse ball
Orb: https://www.pro-tecathletics.com/
Rad Rod: https://www.radroller.com/
Perfect Roller: https://properfoamroller.com/products/proper-foam-roller
Peanut
Theraband: www.theraband.com
Massage Gun
Athletic Tape
Rocktape: www.rocktape.com

Https://www.cheerleadingblueprints.com
Https://www.hitzeronutrition.com 

#rocktape #radrod #perfectroller #theraband #cheerleading


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