Learning New Recovery Skills : Recovery Monday Ep 19
Channel: The Anxious Truth
Date: 2022-02-08

Recovery is more than just pushing your way through fear through sheer force of will.  It's a relatively simple plan, but there are some recovery-focused skills that are well worth learning and practicing to give yourself the best chance of success.

We'll talk about changing how you react to anxiety on the 19th episode of Recovery Monday. Join us!

These sessions are lessons directly out of my recovery guide - The Anxious Truth. 

Grab your copy at: https://theanxioustruth.com/recoveryguide

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