The Pull Up Series - Scaling in Workouts
Channel: CrossFit Chiltern - Personal and Group Fitness
Date: 22/02/2021

In the previous episode we went through the benchmark exercises you should be testing and performing to get you towards your first pull up. 
In this episode I will provide 3 more exercises that everyone can perform to move themselves forward.

Scaling Pull Ups – Toe assisted, Jumping, Banded and and Box Pull Ups.
It is important that alongside our strength building we performed with three exercises last time that we actually perform a movement that moves along the same plane as the pull up. 

In a CrossFit workout pull ups are a staple exercise. It is really important therefore that you have good options to choose from when scaling.