HEMP MYLK RECIPE #WorldVeganDay
Channel: Vinita Contractor
Date: 30/11/2021

From soy to oat to cashew to hemp: the diversity of vegan milks continues to grow in tandem with the global shift towards plant-based eating.

Hemp seeds are exceptionally nutritious and rich in high-quality plant protein, healthy fats, and minerals. And when it comes to turning those little seeds into milk, it couldn’t be easier.

Hemp milk is a delicious dairy-free, nut-free, plant-based milk. It’s naturally light, nutty in flavor, and only requires two ingredients. Just hemp seeds and water! But feel free to add a little sweetener and vanilla extract for a tasty and fresh milk that’s ready to drink!

Did you know that homemade hemp milk only takes one minute to make? You’ll see in my video how quickly this recipe comes together. So ditch those store-bought options and make it fresh. Here’s how to do it:
◾Take ⅛ cup / 2 tablespoons of hemp seeds
◾You can soak them overnight
◾Blend them together with water
◾No need to sieve unless you want it super smooth
◾Reuse the leftover fibre in Rotis

Can use it with granola, porridge or in smoothie or in a mylkshake.

🌟HOW LONG DOES IT LAST?
Homemade hemp milk lasts up to 2-3 days stored in the fridge. Although, it might be best to consume within the first 2 days for maximum freshness. But if you want to freeze it for future use, you can pour it into a silicone ice cube tray. Then, you can use these cubes for your next strawberry banana smoothie or chia seed pudding!

🌟TIPS:
If you want your hemp milk to be thicker and creamier, use less water.
You can store seeds & homemade milks in glass jars in the fridge.

👇🏻Try this recipe, share a picture & do tag me on Instagram!


Vinita Contractor is a passionate Holistic Nutrition and Lifestyle Coach who inspires her viewers to live an active, healthy, and balanced lifestyle by showing how easy and delicious it can be.
I believe in a healthy lifestyle, and through this channel, I hope to share and inspire others with my passion. On my channel, you will find healthy plant-based recipe ideas and meal inspiration, mindfulness and lifestyle tips, and the occasional DIY videos. 
I prefer to keep it simple and fun with regular online videos and an online portal - Leaf E-academy, providing video courses on food, cooking, wellness & more. 
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