Probiotic | Apple Cider Vinegar Recipe
Channel: Dr. Tonya Breaux-Shropshire, PhD, DNP, MPH, FNP
Date: 2020-10-02

Although more research is needed for the exact dosage and mechanism of how it works, research has shown that apple cider vinegar has many health benefits. Not one cup but one tablespoon of apple cider vinegar a day is effective to prevent and treat gastric reflux,  boost energy, stop sugar and salt cravings especially while fasting, and kill harmful bacteria in some people. Caution: Consult with your doctor before using apple cider vinegar because it is contraindicated in certain health conditions. 


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Some people have reaped the benefit of weight loss with this dose as well. See this video for a case study: https://www.youtube.com/watch?v=V7E7lb1_ME4


Apple cider vinegar recipe for gut health, gastric reflux, immunity, weight loss, and more.
In this video, I will show you how to make apple cider vinegar taste good. You can use it daily as a probiotic while you can boost your immunity, prevent gastric reflux, and stop sugar and salt cravings. You can add other ingredients to enhance the flavor (Braggs recipe of 1 tablespoon of ginger, or 1/4 of cinnamon, 1 teaspoon of honey, stevia to taste), but it will work with just apple cider vinegar and lemon juice.

Everybody is different, but this is so inexpensive and easy that it might be worth trying with your doctor's approval. It may be best practice to start with 1/2 to 1 teaspoon with equal lemon juice first to see how you feel and increase by 1/2-1 teaspoon every week until you get up to the basic 3 teaspoons (1 tablespoon) to use as a probiotic.

I use it as a probiotic, but I just read that apple cider vinegar has also been shown to help with weight loss if you use two tablespoons instead of one and use it twice a day. I will start today with the weight loss recipe. Stay tuned for my results. Update: As of 10/14/2020 I have not experienced any significant weight loss. Perhaps 1-2 pounds maximum. 

Apple cider vinegar could lower your potassium, so consult with your doctor before taking it, and people on insulin and who have kidney disease should be sure to get cleared by their doctor before using this recipe. Stay tuned for my results. 

You can add other ingredients to enhance the flavor, but it will work with just apple cider vinegar and lemon juice.  

Ask your doctor before trying it out for your reflux. According to best practices, gastric reflux medicine also called protein pump inhibitors (PPIs), should not exceed 8 -12 weeks of treatment unless you have a special situation. Long-term use of acid reflux medication for more than three years may cause side effects like high blood pressure, bone fractures, polyps, and nerve damage. 

Use first thing in the morning or before bed (helps to lower morning blood sugars). Apple cider vinegar is best on an empty stomach. It is a good idea to report any symptoms you may have like burning in your stomach to your doctor and cease using because these might be signs of an ulcer.

INGREDIENTS:

1 tablespoon Raw Apple Cider Vinegar with the mother 

1 tablespoon organic lemon juice  (detox ingredient)

4 ounces of warm water

Optional: 
¼  teaspoon Monk fruit (a healthy sweetener that contains no calories, carbs, or fat) or honey (sweeten to taste)

INGREDIENTS for Weight Loss

2 tablespoons Raw Apple Cider Vinegar with the mother  

2 tablespoons organic lemon juice  

4 ounces of warm water
Drink twice a day and continue your exercise and wholefoods plan ROUTINELY.

Optional: 
¼  teaspoon Monk fruit (a healthy sweetener that contains no calories, carbs, or fat) or honey (sweeten to taste)

Organic lemon juice  https://amzn.to/30ruiSv
Apple Cider Vinegar with the mother  https://amzn.to/3l0d4Dw
Monk fruit https://amzn.to/36tfTsQ
#applecidervinegar #bestprobiotic #probiotic

Stir well and drink with a straw or brush your teeth afterward to prevent damage to your teeth enamel causing cavities. Never drink apple cider vinegar undiluted because it can cause injury or irritation to your throat or stomach.

This is not medical advice. Apple cider vinegar might interfere with insulin and certain medication. It might be contraindicated in some diseases. Consult your health care provider for medical advice and before starting this recipe.


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Resources:
Apple Cider Vinegar Nutrition Facts https://tools.myfooddata.com/nutrition-facts/173469/wt1/1
Effects of apple cider vinegar produced with different techniques on blood lipids in high-cholesterol-fed rats https://pubmed.ncbi.nlm.nih.gov/21561165/
Cinnamon improves glucose and lipids of people with type 2 diabetes 
https://pubmed.ncbi.nlm.nih.gov/14633804/


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