Everyday Detox Foods easy and simple
Channel: Kari
Date: 10/03/2018

When people thinks detoxing, the first thing coming to mind is long super-restricted, elimination diet. 
BUT!!

There is a few simple things you can do on a daily basis to keep your body running well. Start with the food you putting in to your body! 

Foods to avoid:

- Baked goods
- Soda
- Processed food made with:
 
white flour
added sugar
food dyes
artificial preservatives

Limit:

- Alcohol 
- Caffeine
- Artificial sweeteners


One of the best habits to adopt to improve detoxification is to:

Increases fiber intake - including beans or lentil in your everyday plan. Some of the best fruits to increase your body fiber intake would be: Strawberries, pears and blueberries.
And the best vegetables for detoxing are cruciferous (brussels sprouts, cabbage, kale, cauliflower and broccoli)  and sulfur-rich vegetables (onions and garlic).
A great way to add even more flavor to this unprocessed foods is to use things like cilantro another herb to boost you color and nutrients of your food. Cilantro in particular is well known by experts to help remove heavy metals like lead or arsenic from our bodies. 

Another great way is to include probiotic rich food that support gut health like:

- kefir
- kambucha
- sauerkraut
- yoghurt

all this foods can support optimal environment in your gut to get rid of the toxins so your body do not reabsorb them

Last but not least the most important step of detox:

Drink plenty of clean filtered water - over 75% of our body is made from water so every metabolic process depends on a good supply of water.



Watch also other of my videos about healthy life!

Okinawa diet:
https://www.youtube.com/watch?v=BqnIkT3b8HM

How to Start Eating Healthy!
https://www.youtube.com/watch?v=-D2C5hTtSsY&t=1s

How to heal yourself from any health issue
https://www.youtube.com/watch?v=eI54xRtCqd0

top 30 health benefits of coconut oil
https://www.youtube.com/watch?v=jhxQwIfZUF8&t=2s