Low Carb Weekly Meal Prep Under Two Hours! 100 pound Weight Loss Journey
Channel: Happily EverAfter Living (HEAL)
Date: 22/08/2022

In today’s video, I wanted to share with you guys my UNDER TWO HOURS, LOW CARB WEEKLY MEAL PLAN! I had so much fun prepping meals this week. I’ll also share with you all my brand new cookware! As mentioned in the video, here’s the link: https://amzn.to/3PE922t 


In today’s video, I meal prepped taco stuffed peppers, crack chicken, shrimp with asparagus, and ground turkey balls with Brussels sprouts during my 100 pound weight loss journey. 

I nearly cracked myself up when I realized that I forgot to add milk/cream and an egg to the mixture for the cracked chicken. I have to be Horst in saying that if I wasn’t filming for YouTube, I may have just poured the additional egg and cream on top. Lol! 

You’ll notice in the video that I’m using half and half as the cream/milk and thats because we usually buy almond milk and I didn’t want the vanilla flavoring on the chicken as well as the fact that I’m going back to black coffee since I’ve started fasting and I wanted to use up the remaining half and half that I had so that I wouldn’t be tempted. 

This meal prep was so quick, simple and easy. I really enjoyed the process of preparing everything that I cooked. For the stuffed peppers, remember that you can basically add whatever you have in your refrigerator and im sure that they will come out juts fine! 

I went with a taco version and when I served myself, I added sour cream and salsa to the top with two servings of broccoli and it was absolutely delicious! 

I also enjoyed that the food prepped in this video was very easy to clean up. It did not require a lot of cleaning before, after, or while consuming. 

Oh, I so the new pots that I have…oh, my gosh! They’re absolutely gorgeous and I jugs adore them. They’re a ten piece set by Calphalon. They’re stainless steel and I was so thankful that although I burned the garlic and ground turkey a bit in the bottom of the pan, that it was still an easy clean up and it did not ruin my new pan. 

I’m looking forward to cooking lots of delicious meals in my new big girl cookware. Lol! 

I also shared that I’ve started intermittent fasting. The app that im currently using to track my fasting and feeding windows is the Zero App. 

I look forward to continuing to share this journey with you. 

Thank you for spending time with me here today at Happily EverAfter Living (Heal), (HappilyEverAfterLiving.com) where we talk about health, wealth, and self development. 

Additional Links from other videos: 

Link to my fitness planner: https://amzn.to/39qSLPn

Link to the inserts in my fitness planner: https://amzn.to/3MW67Rg

Oontz Bluetooth Speaker | Portable Bluetooth Speakers: https://amzn.to/3xewXA0
Air Fryer:https://amzn.to/3qPZ0lA
Instant Pot: https://amzn.to/34wMejV
Meal Prep Containers:Smaller containers: https://amzn.to/3Fw8Zkf
Larger Containers: https://amzn.to/3A21gtc

I’d like to take this time to thank you so much for choosing to be a part of this community. 

I really appreciate you taking the time to watch my videos, encourage me along the way and allow me to be a part of your journey as well! 

As I mentioned, before I am currently accepting coaching clients in the areas of weight loss and budgeting. If this is something that sounds interesting to you, you may book here: 

Personal Growth: https://HappilyEverAfterLivingCoach.as.me/?appointmentType=25407981

Budgeting : https://HappilyEverAfterLivingCoach.as.me/?appointmentType=19437126


Weight Loss: https://HappilyEverAfterLivingCoach.as.me/?appointmentType=25632882

Follow me on IG here: Felicia✨DPT🌱 Personal Coach (@happilyeverafterliving_) • Instagram photos and videos


Thank you for your support, 
❤️-Felicia 

Disclaimer: This video is for entertainment purposes only.  This is not medical or financial  advice.  Please seek the care of your own physician regarding anything related to your own personal health or those that you may be caring for.  

Also,  the links provided are Amazon affiliate links. You do not pay anything extra, but I do receive a small commission that helps support the channel.