Daily Meditation - Witness the Witness
Channel: Jessica Mullen
Date: 2021-05-18

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+TRANSCRIPT+
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body. 

Breathe in and lighten up! Life is not serious!
Breathe out and let your mind slow down.

Use your breath to slow your mind down and relax into this moment. 

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Let go of your thoughts. Let go of your worries, by focusing on the witness.

Breathe in and ask yourself, “Who am I?”
Breathe out and listen for the answer. Who am I?

Breathe in and notice: Who am I?
Breathe out and hear the answer: I AM.

Focus your attention on that part of you that watches it all. The observer. The witness. The awareness. Your attention. 

Breathe in and observe.
Breathe out and witness this moment, right here.

That part of you that’s perceiving—the part of you that’s witnessing, the part of you that’s pure awareness—that’s who you really are. Everything else is just a thought, a temporary form manifesting in time and space. But YOU—who you really are—you are timeless. You are unchangeable. You are free from death. You have no beginning or end. You are pure awareness.

Breathe in and witness that pure awareness.
Breathe out and be that pure awareness. 

Train your attention to rest on the witness. Today, try witnessing the witness. 

Breathe in and witness the witness.
Breathe out and take a moment to really try to do this. Witness the witness.

The part of you that’s observing, or that’s aware, the part of you that watches your thoughts and your emotions and your experiences—place your attention on that part of you. Witness yourself witnessing. Witness the witness.

Breathe in and watch yourself.
Breathe out and witness the witness.

When you rest your attention on the observer, your attention stops leaking out of you. You stop being drained by scattering your attention on the world of form and change or on thoughts and emotions. When you rest your attention on your awareness, when you’re aware of awareness or conscious of consciousness, or witnessing the witness, your energy flows back into you. Your energy stabilizes. Your energy becomes buoyant and loving and joyful. Just by resting your attention on attention itself!

Breathe in and be aware of awareness.
Breathe out and practice it right now.

Witness the witness. Rest your attention on your attention. Be conscious of consciousness itself. It’s like trying to see your eyes with your own eyes. But when you sit there and rest your witnessing ability on the witness that sees the thoughts and emotions and experiences—when you rest there, you are limitless. You are full. You are stable. You are nothing! You are emptiness! You are complete. 

Breathe in and witness the witness. 
Breathe out and relax. 

Don’t worry about the semantics or the words describing it, just see for yourself if you can feel, if you can sense, if you can be witnessing the witness.

Breathe in and rest your attention on attention.
Breathe out and witness the witness.

Feel your energy stabilizing. You are now whole and complete. You are safe and protected from all harm. Aware of awareness, conscious of consciousness. Who you really are. The witness of the witness.

Breathe in and let this be your practice today.
Breathe out and witness the witness.

In this moment, everything is perfect and in its place. You are timeless. You are who you really are. And now you are free.

Breathe in and witness the witness.
Breathe out and just be.