🌿 Nurturing a Healthy Gut: Part 2 - Holistic Remedies for Constipation Relief 🚽
Channel: Coach Brine Get Ya Fine | NASM-PBC
Date: 2023-08-06

🌿 Embracing Gut Health: Understanding the Causes and Holistic Remedies for Constipation 🚽

Welcome to our informative video on constipation, a common issue caused by various factors such as inactivity, low-fiber foods, and stress. Join us as we explore the underlying causes and effective holistic remedies for a healthy digestive system.

💨 Failure of contents to be evacuated from the large bowel can lead to waste products stagnating and changing the behavior of intestinal flora, which is essential for food breakdown.

💊 The habit of relying on chemical laxatives and ignoring body signals can lessen the bowel's ability to function efficiently. Instead, gentler-acting remedies like Isphagula (Psyllium seeds, light) can aid in natural bowel movements.

🥗 Explore the benefits of a milk-free diet, powdered Agar Agar, prunes soaked overnight, yoghurt, crude black molasses, and increased fiber-foods to ease constipation.

🍽️ Learn about the Hay Diet and its impressive results in addressing digestive issues.

💊 Consider supplementation with Cod Liver oil, vitamins A, B-complex, Thiamine, Niacin, C, P (bioflavonoids), and essential minerals like Calcium, Potassium, and Zinc to support your digestive health.

Join us in discovering natural solutions for constipation relief and nurturing a well-functioning digestive system.

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