Overeating at Night? Eat more during the day! #weightlosscoach
Channel: Holly - Renewal Fitness & Nutrition Coaching
Date: 2023-09-23

This is one of the easiest fixes for overeating at nighttime. Too many women skimp all day, trying to conserve calories and “be good”, then end up hungry and energy-deprived after a long day. This deprivation can lead to binge-type behaviors and sugar cravings. 

Don’t be afraid to eat a big, filling breakfast with lots of protein and even carbs(!) and a large but healthy lunch. Choose nutrient-dense foods for greater energy and satiation (protein, veggies, beans/legumes, whole grains, avocado, olive oil, etc). And don’t forget an afternoon snack if you tend to get ravenous before dinner. 

Give this a try this week, then come back and comment on how it worked for you! 🙌🏻