BB sumo High pull instruction
Channel: Wellman Wellness Training
Date: 2018-10-30

GRASP THE BAR WITH A CLOSE GRIP.  TURN FEET OUTWARD AND GET INTO A DEEP SQUAT POSITION WITH CHEST UP AND BUTT OUT. EXPLOSIVELY THRUST HIPS FORWARD AND AFTER BB CROSSES HIP LINE ROW THE WEIGHT BELOW CHIN, FINISHING MOVEMENT ON YOUR TOES. REPEAT