How to do Bandha Konasana (Butterfly Pose) - Yoga Tutorial for Beginners
Channel: SharpMuscle
Date: 2023-03-21

Welcome to our yoga tutorial on how to do Bandha Konasana, also known as the Butterfly Pose. This seated yoga posture is great for opening up the hips and groin area, promoting relaxation, and improving flexibility.

In this video, our certified yoga instructor will guide you through the steps to safely and effectively practice this pose. You'll learn how to properly align your body, engage your breath, and modify the pose if needed.

Whether you're a beginner or an experienced yogi, this tutorial is suitable for all levels. By the end of the video, you'll feel more relaxed, energized, and connected to your body.

So, roll out your yoga mat, wear comfortable clothing, and join us in this beautiful and transformative practice. Don't forget to subscribe to our channel for more yoga tutorials, and let us know in the comments how this pose made you feel!

website:
https://www.shedbody.com

#yoga #BandhaKonasana #ButterflyPose #hipopener #flexibility #yogastressrelief #yogaforanxiety