@thejunglegymMBS - Core Strength Exercise: Frog Sit ups
Channel: Flex: Mind, Body & Soul
Date: 2020-08-25

- Sit with feet together resembling a butterfly groin stretch
- Flex Glutes
- Perform crunching motion by relaxing core as you lay supine
- Then crunching forward pull your torso past your feet as if performing a full sit up.