The Importance of Pregnancy Fitness | Kaiser Permanente
Channel: Kaiser Permanente
Date: 2016-10-17

Exercising during pregnancy is a key to a smoother delivery. Watch the video for tips on pregnancy fitness, from the best ways to stay active to what exercise is safe to do. 

For more pregnancy information visit: https://www.thrive.kaiserpermanente.org/easier-health-care/maternity