10 Signs and Symptoms That You're in Ketosis - Keto Challenge in my Life #34
Channel: Keto Challenge in my Life
Date: 2021-12-10

The ketogenic diet is a popular, effective way to lose weight and improve your health.

When followed correctly, this low-carb, high-fat diet will raise blood ketone levels.

These provide a new fuel source for your cells and cause most of the unique health benefits of this diet.

On a ketogenic diet, your body undergoes many biological adaptations, including a reduction in insulin levels and increased fat breakdown.

When this happens, your liver starts producing high numbers of ketones to supply energy for your brain.

However, it can often be hard to know whether you’re in ketosis or not.

Here are 10 common signs and symptoms of ketosis, both positive and negative.

Buy products:
- 28-Day Keto Challenge: https://bit.ly/28day-keto-online
- Custom Keto Diet: https: https://bit.ly/custom-keto-diet-online
- Keto Breads & Keto Desserts: https://bit.ly/keto-breads-online
- Okinawa Flat Belly Tonic: https://bit.ly/okinawa-tonic-online

Follow me on:
Instagram: https://www.instagram.com/ketochallengeinmylife/

#ketodiet #ketochallengeinmylife #ketogenic #ketosis #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation