How to SQUAT DEEP ? - Day-115
Channel: LiveStronger
Date: 26/12/2023

Day-115 of my transformation journey.
In this video I guide you through all the exercises I do, step by step, skip to the time stamps for quick progression in between exercises. 
Play the video and workout along with me in the pursuit of LiveStronger.

0:00 Introduction & Dynamic stretching 
01:04 Thomas test
02:05 Squats
05:45 Leg extensions
06:58 Hamstring Curls
08:06 Abductor work
09:12 Static Stretching 


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