Best Training Split For Natural Lifter | 15 years Of Lifting Ep.1
Channel: FBAFTERMATH
Date: 2022-12-21

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Push Pull Workout( Full Workout Day 1/5 )
Cable fly: 4-5 sets 10-15
incline Bench: (work up to top set 90%) back down to 80% 4 sets 3
chin ups: 4-5 sets 10 reps
Dips: 4-5 sets 12-15 reps
unilateral bench press: 4-5 sets 10-15
low rows: 4-5 sets 10 reps
Pull downs: 4-5 sets 10-15 (forgot to film)
a1 lateral raises: 4 sets 10-15
a2 rear delt raises: 4 sets 10-15

note 10-15 means im leaving room for more weight even if i decided to go up in weight next set while  still having a goal rep in mind.

a1 a2 means superset

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