Simple Tip For Better Lifting | Plymouth Back Pain Experts
Channel: REACH Rehab + Chiropractic Performance Center
Date: 05/06/2018

➡️ Simple Tip for Better Lifting ⬅️ # 49⠀
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🔸WHAT IS THIS?🔸⠀
A tip/trick changing the way you think about a deadlift to get the ideal desired result: improving your ability to lift while reducing the risk of injury.⠀
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🔸WHAT IS IT TRAINING?🔸⠀
🤓 Nerd version: an external cue to illicit closed-chain bilateral hip extension while resisting lumbo-pelvic retroversion compensation, which causes excessive lumbar extension-compression forces increasing intradiscal pressure of the lumbar intervertebral discs. ⠀
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👌Not-so-nerd version: a better deadlift that doesn't overload your spine, leading to a disc injury.⠀
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🔸WHEN SHOULD I USE IT?🔸⠀
EVERY TIME you pick up something from the floor!!!⠀
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🔸WHY SHOULD I CARE?🔸⠀
Whether you're lifting a barbell or a laundry basket, the deadlift is an essential functional movement of daily life. ⠀
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If we don't use the hip hinge -- required to execute a quality deadlift -- correctly, we'll subject our backs to repetitive bending stress.⠀
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If you find your back muscles are always tight and they light up every time you do exercises like squats, deadlifts, and kettlebell swings, you're likely doing exactly what we're talking about!⠀
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Check out # 37 in the feed to learn how to use the hip hinge correctly so you're not overloading your spine when doing squats!

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