How to Gain Weight Healthily - For People Who Are Underweight
Channel: Dr. Galit Goldfarb
Date: 2021-09-02

Our weight plays a vital role in our health and well-being. While most people are trying to lose weight, some people are trying to gain weight and, surprisingly, fail. Because while shedding unwanted pounds is challenging for some, so can gaining weight for those who feel they’re too skinny or underweight. 
Feeling too thin can be just as frustrating for people as being overweight. Thin people may feel less sexy and less attractive, which may lead to lowered self-esteem. Thinness may be genetic or may follow an illness where you lost body mass due to an injury or disease. 

In my recent article: “How to Gain Weight Healthily - For People Who Are Underweight” I talk about the best ways to start to gain weight healthily after healing from an illness, recovering from an injury, or just being too thin for your liking.

Please share this article with friends and family who may need this information.
To your health and happiness :)
Dr. Galit Goldfarb
#CARE
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Making that next move in the pursuit of optimal health and weight loss can be intimidating. There are many different tactics and strategies to help you get started, but it all begins with taking that first step.

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