How To Warm Up Before Jumping Rope
Channel: Jump Rope Dudes
Date: 2016-11-08

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How To Warm Up Before Jumping Rope

The Zen Dude Warm Up:

-20 Jumping Jacks
-10 air squats
-10 front lunges (5 each leg)
-10 pushups

***complete circuit 3x resting 30 sec between


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