A Wee Bit of Alchemy with Rick Barrett #38
Channel: Rick Barrett
Date: 2021-02-03

Today's topics:

*  Rick clarifies how to set up the turn of the waist by first "spiraling down" the kua in the opposite direction.
*  Wei lu: energy gate at the coccyx; its relationship to the sympathetic nervous system. 
*  Connecting wei lu and niwan to open energy along the spine.
*  Yao: lumbosacral area that provides impetus for turning the waist. 
*  A simple exercise for cultivating and expressing water/earth energy for transition to spring. 

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He is the author of two books:

Finding You in a World of It (www.amazon.com/finding-You-world-Rick-Barrett/dp/0996058850)

Taijiquan, Through the Western Gate (www.amazon.com/Taijiquan-Through-Western-Rick-Barrett/dp/1583941398)

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