Low-Impact Workout Warm-Up!
Channel: Get Fit Done (formerly This is Fit Workouts)
Date: 29/11/2023

EXERCISES:
- Hamstring Curls
- Criss-Cross 
- Hinge + Swing  
- Front Kicks
- Reverse Lunge + Arms Overhead
- Half-Squat + Side Bend  
- Bow + Arrow Twist  
- Hip Circles
- 3x Reach Overhead + Forward Bend  

Do each exercise for 30 seconds! You can do this 1-2 times through as a workout warm-up or even as a light low-impact cardio workout!

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