Meditation for Overwhelm
Channel: Gayane Kulikyan - Mindfulness & Healing
Date: 2022-01-23

Overwhelm can feel debilitating and stressful. In this meditation, I will guide you through the following steps, so you can become more aware of what is causing the overwhelm and how you can experience relief. 

1. Release judgment
2. Become aware of your relation with overwhelm 
3. Pause and slow down
4. Embodied exploration
5. What are you overwhelmed with?

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To receive a FREE 30 min meditation for slowing down and releasing stress, visit this link: http://tiny.cc/reconnect
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Fore more resources, visit my website: https://concordinlove.com/