#1358: How to Use Isometrics to Build Muscle & Strength, Ways to Reduce Water Retention, & More
Channel: Mind Pump Show
Date: 2020-08-15

* Mind Pump goes down the Nicolas Cage rabbit hole. (6:02)
* Justin, the worst storyteller of all-time. (12:01)
* Not all vaccines are the same. (16:00)
* Exercise and its effect on your immune system. (18:23)
* Sports ball talk with Mind Pump. (21:42)
* Mind Pump Recommends, Love on the Spectrum on Netflix. (28:20)
* Introducing Mind Pump’s newest sponsor, Pluto Pillow. (31:40)
* The joys of the third trimester. (35:40)
* Vuori listens and produces. (37:28)
* Long term health and financial wealth. (39:28)
* #Quah question #1 – How would you recommend programming isometrics and dynamic tension for strength? (44:17)
* #Quah question #2 – Why do processed foods add so much water between the skin and muscle for days after? What foods or supplements that can reduce water retention after a holiday or cheat weekend? (55:44)
* #Quah question #3 – What are your thoughts on intra-workout carbs? Are they really necessary when pre and post nutrition is well planned out? (1:02:32)
* #Quah question #4 – Should foam rolling be done before or after a workout? How often and what are the benefits? (1:06:18)

Related Links/Products Mentioned
August Promotion: MAPS Performance ½ off!! **Promo code “GREEN50” at checkout**
http://www.mapsgreen.com/

New Program Launch: MAPS Suspension $20 off! **Promo code “SUSPENSION20” at checkout**
http://www.mapssuspension.com/

Nic Cage's Son Used to Be in a Black Metal Band and Invented Something Called "Ghost Metal"
https://www.vice.com/en_us/article/65nzxr/weston-cage-nic-cage-son-metal-interview

Crazy Stuff Nicolas Cage Bought
https://www.thrillist.com/culture/crazy-stuff-nicolas-cage-bought

Russia’s accelerated COVID-19 vaccine greeted with alarm as experts say Phase 3 trial is essential
https://www.marketwatch.com/story/russias-accelerated-covid-19-vaccine-greeted-with-alarm-as-experts-say-phase-3-trial-is-essential-2020-08-11?mod=bonds

The Benefits of Walking for the Immune System
https://nutritionstudies.org/the-benefits-of-walking-for-the-immune-system/

A's Fans Can Buy Cardboard Cutout of Themselves to Display at Games
https://www.nbcbayarea.com/news/sports/as-fans-can-buy-cardboard-cutout-of-themselves-to-display-at-games/2318276/

Seattle Mariners drag Steve Bartman into 2020 baseball season with bad joke
https://www.nbcsports.com/chicago/cubs/seattle-mariners-drag-steve-bartman-2020-baseball-season-bad-joke

Love on the Spectrum | Netflix Official Site
https://www.netflix.com/title/81265493

Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
https://mindpumppodcast.com/1345-6-ways-to-optimize-sleep-for-faster-muscle-gain-and-fat-loss/

Visit Pluto Pillow for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout for 10% off**
https://plutopillow.com/mindpump

Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
http://www.vuoriclothing.com/mindpump

Mind Pump #1295: Four Ways To Get A Stubborn Body Part To Improve
https://mindpumppodcast.com/1295-four-ways-to-get-a-stubborn-body-part-to-improve/

Mind Pump #1275: The Best At-Home Workout That No One Is Sharing
https://mindpumppodcast.com/1275-the-best-at-home-workout-that-no-one-is-sharing/

How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH)
https://youtu.be/2uW-9KD5XOM

How To Improve Your Squat Depth - FREE Squat Like A Pro Guide
https://youtu.be/5PgGohPpvww

Mind Pump Podcast - YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned
Eugene Teo (@coacheugeneteo) • Instagram
instagram.com/eugeneteo

Zach Bitter (@zachbitter) • Instagram
instagram.com/zachbitter

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