45 min Hip Strengthening Pilates Mat | Free Online Community Class
Channel: Flow with Mira
Date: 06/09/2021

Wake up your hips and legs with this great 45 min Hip Strengthening Pilates Mat. This was recorded from my Free Online Community Class - August. Join us at the link below. The hip is a major weight-bearing joint in the body and is responsible for many functional activities such as walking, running, sitting, and standing. To help protect the hip joint from "wear and tear," it is essential to strengthening the muscles that support it. 

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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.