Postpartum Update. My Recovery Must Haves
Channel: Ali Kamenova Yoga
Date: 20/03/2017

I will try to share a video on the spiritual aspects of childbirth. Today I am sharing some of the more mundane aspects of postpartum recovery. 
How I approached healing the bladder, back pain, etc. 
♥ The homeopathic kit I used http://amzn.to/2nDkdgd
♥ The Arnica Rub for back pain and pain http://amzn.to/2nDmGY3
I am still taking my ♥ prenatal vitamins and I love this vegan brand http://amzn.to/2n98bNF
♥ Girdle for postnatal support http://amzn.to/2mGUGSx
♥ SEABUCKTHORN Juice http://amzn.to/2nDVPhw
♥ Bladder and Urinary Support Postpartum http://amzn.to/2nXtRto This also effectively removes water retention from your body. 

☻☻☻ For an additional library of 300 Exclusive only on my website Interval Yoga classes join my website membership http://www.alikamenova.com/memberships/choose-membership-type/

♥♥♥ My Instagram https://www.instagram.com/ali.kamenova/
♥♥♥Facebook https://www.facebook.com/AliKamenovaIntervalYoga/
♥♥♥My 90 DAY Beginner Yoga Program on USB http://www.alikamenova.com/beginner-yoga-program/
♥♥♥Support Group https://www.facebook.com/groups/beautifulyogisAK/

♥ Camera I use http://amzn.to/1oIIyA0

♥ My Favorite yoga Mat is http://goo.gl/FCOamk 

♥ One if my favorite affordable yoga/ sports bras http://amzn.to/22wpGnf

♥ My Favorite skincare facial serum http://amzn.to/1WAiMtz 

♥♥♥♥ Interval yoga 12 WEEK BEGINNER YOGA COURSE ON USB  http://www.alikamenova.com/beginner-yoga-program/