1502: How to Drink & Stay Fit
Channel: Mind Pump Show
Date: 04/03/2021

* The fascinating and surprising statistics surrounding drinking alcohol. (2:20)
* Then and Now: How the guys address the alcohol conversation to their clients. (7:32)
* How to drink and stay fit for the party animal. (11:06)
* What alcohol does to the body. (16:13)
* What you can do to help mitigate the effects of too much alcohol and the value of pacing yourself. (22:52)
* Diet and alcohol. (26:08)
* The alcohols with the least amount of physical effects on the body. (29:41)
* Addressing your behaviors/psychology and building your self-awareness around alcohol. (31:09)
* Why it is good to have hard rules for yourself. (35:40)
* The Mind Pump formula for drinking and staying fit. (41:49)

Related Links/Products Mentioned

March Promotion: Bikini Spring Bundle - Promo code: “SPRINGBREAK” at checkout
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Visit ZBiotics for an exclusive offer for Mind Pump listeners!
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Wine, beer, cocktails: How many alcoholic drinks are too many?
https://www.usatoday.com/story/news/nation-now/2017/12/28/how-many-alcoholic-drinks-too-many-per-week/822604001/

Global Drinking Demographics
https://www.alcohol.org/guides/global-drinking-demographics/

Drinking Ages Around The World
https://www.worldatlas.com/articles/drinking-ages-around-the-world.html

Mind Pump # 1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss
https://mindpumppodcast.com/1345-6-ways-to-optimize-sleep-for-faster-muscle-gain-and-fat-loss/

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Activated charcoal detox: Does it work?
https://www.medicalnewstoday.com/articles/327074

Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout*

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/


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