Ep 441: Signs Your Food, Supplements or Meds Aren’t Working for You - With Amy K Wilson (VIDEO)
Channel: The Health Fix Podcast
Date: 2024-02-11

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3:03 - Importance of running labs to get a baseline
9:55 - How the system transports or distributes vitamin D throughout the body
12:51 - Vitamin D and the circadian rhythm / Best time to take
14:35 - What is methylation?
20:26 - Alternative option to taking a colonic to cleanse your colon
23:22 - Common irritants of colonoscopy prep from a pharmacists view
26:42 - How to reboot your gut after a colonoscopy
29:52 - Can getting off antihistamines help you in your weight loss journey?
32:13 - What is Alpha Gal Syndrome?
37:29 - Can you trust food labeling if you have allergies? Orla Baxendale story
39:41 - What are ultra processed foods?
42:39 - What you need to make simple dinners that are healthy
43:28 - What are processed healthy foods?
48:03 - Are there other types of medication that have allergens and mess with people’s ability to lose weight?
51:51 - Advantage of using a compounding pharmacy
54:35 - Being your own self advocate
56:21 - How living a healthier lifestyle can help lower or eliminate your medications
59:29 - Average time it takes for someone to come off blood pressure medication once they improve their lifestyle choices
102:05 - Effects of living a healthy lifestyle will have on your body
104:20 - Amy’s approach to fat loss
1:10:23 - How long does it take for someone to go from high blood pressure to full blown  
cardiovascular disease on average?
Doing all the things and still not feeling 100%?  Wondering if there’s something more to your fatigue, health conditions, metabolism, pain and more?   Amy K Wilson is a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach using the FASTer Way to Fat Loss platform, who is working to disrupt the diet industry by helping her clients take their life back.  Amy is on a mission to share what she’s seen as a pharmacist and nutritionist to help women understand their bodies and metabolism. In this episode of The Health Fix Podcast, Dr. Jannine Krause and Amy K Wilson have a conversation about how they eat, the labeling of ultra processed foods, labs, methylation, colon health, allergies and how they play into metabolism.

  

 What You’ll Learn In This Episode:

  A deeper look into why people have vitamin D deficiencies  Why treating conditions based off of labs alone is a big problem The value of genetic testing to understand medication tolerance Got methylation? Why eating clean can decrease need for B12 and folate supplements Colon prep tips and rebalancing gut microbiome after colonics How daily allergy meds could be impeding your weight loss A look into tick derived Alpha Gal syndrome and allergic reactions to meat products Why processed foods, medications and supplements    

 Resources From The Show:

  Amy's Website: www.amykwilson.com IG: @Thenutritioncoachpharmacist - send her a DM “healthfix” - free 5 day fat loss blueprint