Harmful Habits Are Hurting You Without Knowing It
Channel: Psych2Go
Date: 2024-03-06

We made a couple of videos about bad habits and many of you enjoyed the videos, so we made more videos about harmful habits that you need to replace today. Are you ready to break free from those detrimental patterns that hinder your progress and happiness? 

If you're on a journey of self help, striving for personal growth, and eager to make lasting positive changes, then this video is tailor-made for you.

7 Little Habits To Have A Better Day That You Can Do Today https://youtu.be/51-dE2wghPU
8 Powerful Habits to Change Your Life in 365 Days https://youtu.be/dnziXPGMu8s

#habits #habit 

Want more healthy tips? We made a video on the habits that can make you happier:   https://youtu.be/W7_lafxj8ok

Grab PSI plushy here: https://psych2go.shop/products/psych2go-plushie

Writer: Chloe Avenasa
Editor: Caitlin McColl
Script Manager: Kelly Soong
Animator: SteeleWingsFG
Youtube Manager: Cindy Cheong

Harmful Habits You Need To Replace Today

References:
Hampton, D. (2022, Mar 22). Your Mindset Shapes Your Life – For Better or Worse. The Best Brain Possible. thebestbrainpossible.com/mindset-growth-fixed-success-mental-health/
Greenberg, M. (2020, Sept 24). 6 Negative Mindsets That Increase Your Anxiety. Psychology Today. www.psychologytoday.com/us/blog/the-mindful-self-express/202009/6-negative-mindsets-increase-your-anxiety
Shuman, C. (2021, July 16). How to Escape the Cycle of Negative Thinking. Psychology Today. www.psychologytoday.com/us/blog/trial-triumph/202107/how-escape-the-cycle-negative-thinking
Turner, K. (2022, Aug 24). 5 Negative Mindsets that Impact Your Mental Health. Alleviant Mental Health Center. alleviant.com/5-negative-mindsets-that-impact-your-mental-health/