Lower Back and SI Joint Streches
Channel: Jolita Brilliant
Date: 2017-12-14

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Brilliant Massage Therapy. 
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We offer Advanced Massage and Skin Care - each tailored for you from multiple modalities. Advanced Massage Therapy for pain management, injury prevention, muscle recovery and relaxation. Customized facials and peels with PCA Pro products. Treat yourself with a professional session from our Certified Massage and Esthetics Therapists. Owner LMT/Esti Jolita Brilliant, massage therapists Corrie Bradley, who also is a certified esthetician and experienced Massage Therapists Ben Wurtsbaugh, and Sports Massage expert Luis Rosario, our team members for invigorating Deep Tissue Massage services. Relax with a soothing and detailed therapeutic touch with Stacy Lavallee. Massage can include Ashiatsu (Jolita and Corrie), Deep Tissue- all staff, Sports, Hot Stones, Cupping, Tui Na (Benjamin), Pin and Stretch- (Luis), Couples Massages (must call to book for at the same time massages), Swedish, Pre-Natal (Stacy), Oncology, Graston(Jolita), CBD, Aromatherapy, Paraffin Wax Therapy, Hot Towels and more. Located in Historic Gideon King building suite 9 and 1, downstairs, in downtown Burlington, Vermont. Gift Cards are available for purchase online and in person. We also offer Packages. Your Brilliant Therapeutic Day Spa For A Brilliant Day!

Brilliant Massage Therapy. www.jolitabrilliant.com

We offer Advanced Massage and Skin Care (Nov 2019) - each tailored for you from multiple modalities. Advanced Massage Therapy for pain management, injury prevention, muscle recovery and relaxation. Customized facials and peels with PCA Pro products. Treat yourself with a professional session from our Certified Massage and Esthetics Therapists. Owner LMT/Esti Jolita Brilliant, massage therapists Corrie Bradley, who also is a certified esthetician and experienced Massage Therapists Ben Wurtsbaugh, and Sports Massage expert Luis Rosario, our team members for invigorating Deep Tissue Massage services. Relax with a soothing and detailed therapeutic touch with Stacy Lavallee. Massage can include Ashiatsu (Jolita and Corrie), Deep Tissue- all staff, Sports, Hot Stones, Cupping, Tui Na (Benjamin), Pin and Stretch- (Luis), Couples Massages (must call to book for at the same time massages), Swedish, Pre-Natal (Stacy), Oncology, Graston(Jolita), CBD, Aromatherapy, Paraffin Wax Therapy, Hot Towels and more. Located in Historic Gideon King building suite 9 and 1, downstairs, in downtown Burlington, Vermont. Gift Cards are available for purchase online and in person. We also offer Packages. Your Brilliant Therapeutic Day Spa For A Brilliant Day! my blog: www.jolitabrilliant.com licensed massage therapist in Burlington, Vermont

Focus: Lower Back 

1.Knees to Chest

2. Cobra

3. Resting Pose (child pose)

4. SI Joint Alignment 

5. Fist to Knee

6. Foam Roller on Lower Back

Lower back pain can be caused by repetitive prolonged sitting, driving and some physical jobs.
Frequently, muscle imbalance patterns develop as tissues become strained from overuse, underuse or abuse. "Throwing your back out" can usually happen once your muscles become too stretched and tight and cant stretch no more from a forward-bending and twisting incident.

Jolita is a graduate of Body Soul Massage School and an Advanced Deep Tissue Massage Course in Vermont; Graduate of an Ashiatsu Oriental Bar Therapy Course in Connecticut. Jolita boasts over 750 hours of clinical massage therapy training. Additionally, she is a graduate of the Institute For Integrative Nutrition in New York City; a NASM Personal Training Course and Weight Loss Specialist by National Academy Of Sports Medicine.