Sharab, Daru Peene se Kya Hota Hai | Alcohol Ke fayde/nuksan | kya sharab peene se motapa badhta hai
Channel: Dr. Jasmeet Singh Ahluwalia
Date: 02/03/2023

Sharab, Daru Peene se Kya Hota Hai | Alcohol Ke fayde/nuksan | kya sharab peene se motapa badhta hai


It's recommended to drink no more than 14 units of alcohol a week, spread across 3 days or more. That's around 6 medium (175ml) glasses of wine, or 6 pints of 4% beer.

There's no completely safe level of drinking, but sticking within these guidelines lowers your risk of harming your health

If you're trying to maintain a healthy weight, the first step is to look at what you're eating regularly and decide if it's helping you meet your nutritional goals. But it's not just paying attention to food. What you drink can be a factor too, including the beers you might enjoy during a summer cookout or the bottle of wine you share with a friend over dinner.

Weight is certainly not the only factor when it comes to health, but if you think booze may be affecting your weight, there are a few things you may want to know about alcohol intake and body composition.

Drinking too much alcohol can raise blood pressure to unhealthy levels. Having more than three drinks in one sitting temporarily raises blood pressure. Repeated binge drinking can lead to long-term increases in blood pressure.

To understand how much alcohol is too much, it may be helpful to know the definitions of excessive drinking.

Binge drinking is defined as four or more drinks within two hours for women and five or more drinks within two hours for men.
Moderate drinking is up to one drink a day for women, two for men.
Heavy alcohol use is defined as more than three drinks a day for women, four for men.
Heavy alcohol users who cut back to moderate drinking can lower their top number in a blood pressure reading (systolic pressure) by about 5.5 millimeters of mercury (mm Hg) and their bottom number (diastolic pressure) by about 4 mm Hg.

If you have high blood pressure, avoid alcohol or drink alcohol only in moderation. For healthy adults, that means up to one drink a day for women and up to two drinks a day for men.

Keep in mind that alcohol contains calories and may cause weight gain. Weight gain is a risk factor for high blood pressure. Alcohol may interact with certain blood pressure medications. It may affect the level of the medication in the body or increase side effects.
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STAR Hospital - Region's First Internationally Certified Super-Specialist Centre for Bariatric Surgery | Weight Loss Surgery | Metabolic Surgery | Diabetes Surgery

Dr. Jasmeet Singh Ahluwalia
(MS, FNB-MAS, FBMS)
Super-Specialist Bariatric, Metabolic & Advanced Laparoscopic Surgeon

STAR Hospital
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India

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