Mobility Training - Improve flexibility and muscle endurance in 20 minutes
Channel: Benicer Fitness - Every Day Workouts
Date: 2022-10-22

Do you know what Mobility is? Mobility is the ability to move; move quickly and easily. And the key to develop mobility lies precisely in understanding the meaning of this word and how it differs from the meaning of the term flexibility.

Flexibility is a characteristic of body mobility, determined by the values of the maximum range of motion in the joints of the spine and limbs.
Flexibility is only a characteristic of mobility, only one of its components. While mobility as a whole, concentrates on moves - mechanics and technique. 

We have composed a special 20 min workout for you that consists of the best exercises. Try it and write your impressions in the comments below.