BEST Exercise to Jump Higher? How to do Plyometrics? [Dunk Tips Tuesday Ep. 2]
Channel: Energy Steve
Date: 22/12/2020

Training to jump higher and dunk has 2 pillars:
1. Speed
2. Strength

I give you my favorite plyometrics and how to do them correctly
Also, the mindset behind training so you can learn your body and get the best results!


Any Questions?? Leave a comment!

My stats:
🙋🏼‍♂️Standing Reach = 91” inches
👱🏼‍♂️my skin = 5’9.3” Barefoot
🏀Vert ~ 42.5" max measured vertical