Live from the QuaranTEAM! It's your April 3rd workout!!!
Channel: Josh Sabraw Training
Date: 2020-04-03

Mobility!!!

shinbox kick through
frog
pigeon
hydrants and hip circles
4 pt scapular circles
1/2 kneeling shoulder circle
downward dog / divebomb / upward dog
kneeling arm circles thumbs out
side-lying archer
I, Y, W, T
kneeling neck circles
kneeling wrist flexion
bretzel
deep squat with hamstring bias
walkaround lunge with t-spine rotation

See you Saturday for Strength, Warriors!!!

Bring out the warrior within!
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