CIRCUIT STATION OR CIRCUIT TRAINING EXERCISES FOR CHILDREN
Channel: Dr. R.Stylemon Pillai
Date: 2021-05-31

Dear Children, Circuit training is one of the most efficient forms of exercise to burn fat, lose weight, and build muscle along with a healthy diet. Circuit training is a style of workout where you cycle through several exercises targeting different muscle groups with minimal rest in between. Children, you won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time.                                                                                                                                


Music Credit -  Patrick Patrikios (Love Aside)