How to: Quad Focused Leg Press | Best Foot Position to Grow Your Quads
Channel: Physique Development
Date: 2021-03-31

In this video, Physique Development Coach Alex takes you through the proper setup and exercise technique for biasing your quads in a leg press exercise.

The Leg Press is a powerhouse of an exercise that can challenge the lower body and help you gain muscle and strength, helping you increase other exercises like the squat and deadlift.

Learn how to perform the leg press in this how-to video, and how to set your foot position to place more tension on your quads during the exercise.

#legpress #howtolegpress #quads

If you want to learn more about anatomy & biomechanics, learn from where we learned: https://n1.training/ and https://n1.education/.

For more videos, articles, and information, head to https://physiquedevelopment.com.

If you liked this video, check out these for more:
https://www.youtube.com/watch?v=kVB6SlEyjQM
https://www.youtube.com/watch?v=dbJFrH0LokA
https://www.youtube.com/watch?v=Cfp23zvkAfI



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