Sleep and Academic Success Toolkit (1/3)
Channel: UBC LEARN
Date: 2021-10-05

DISCLAIMER
All content is for general informational and educational purposes only and is not a substitute for professional advice. Please consult with your health care provider before making any health-related decisions. 

This video is part of the Sleep and Academic Success Toolkit by the Chapman Learning Commons.
Find all of the toolkit's resources and interactive elements here: https://lc2016.sites.olt.ubc.ca/student-toolkits/sleep-and-academic-success/

To ask our student staff specific questions, or learn more about our services and resources, visit the Chapman Learning Commons website at learningcommons.ubc.ca

Chapters:
0:00 Intro
0:21 What is the Wellness Wheel?
0:50 Why is sleep important?
1:03 Our sleep experts
1:16 Wellness Centre Navigator, Claire
1:50 Health Psychology PHD student, Jin
2:25 Conclusion