A pretty perfect perter posterior workout? | Coach Jack Mann
Channel: whojackmann
Date: 2023-05-13

This is my pretty perfect perter posterior workout plan, based on most of my clients’ requests for “more ass Jack” 😂

What makes this session pretty perfect for growing your glutes, to my mind is:
- exercise selection, featuring opportunities to really squeeze and stretch the target muscles
- volume of work on the target muscles (initially two sets per exercise with scope to increase this based on recovery)
- session duration (around 60 minutes)
- relative accessibility (most gyms will have this equipment but a lot of the exercises can be adapted if needed).

To note, increasing science-based data support the notion that the more frequently you can train a muscle towards failure, the greater its potential for gainz.

To this end, this is just one lower session in a week written out for one of my clients.

The second lower session features different movement patterns or rep ranges to complement the work done here. Naturally, you could then work in your own lower session or, give me a shout and we can discuss building you a plan for your goals with the equipment you have access to.

How’s your training going at the moment? Let me know in the comments below! 💪 

Full write up and further reading
https://www.whojackmann.com/post/pretty-perfect-glute-workout

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