How to lose weight FAST & KEEP it off! (Loose skin, What I Ate etc!)
Channel: xomelissaleigh
Date: 03/01/2019

This is what worked FOR ME and I have found, most people I know. Results obviously vary by person.

BREAKDOWN:

How to lose weight fast: 2:31
How to lose weight and keep it off: 8:34
Q&A: 17:21

Other weightloss videos: 

How I lost 100 lbs in less than a year: https://www.youtube.com/watch?v=hrwTAWIGFj8

How I lost 100 lbs: Diet and Exercise: https://www.youtube.com/watch?v=gtVw9KbnjFE&t=2s

The truth about weightloss: https://www.youtube.com/watch?v=YS4pzQk4ioA&t=458s

My personal trainer: Stacey Jenkins
IG: staceywarnockjenkins

My Instagram: xomelissaleigh

Rant:
Losing weight is not the answer to everything. It is not an end all be all and it won't make you happier over night. Losing weight for your health is such an amazing step to take but ensuring your mental health is also at its peak is just as important. Make sure you take care of ALL your health.