How Walking Compares to Cardio
Channel: Mind Pump Show
Date: 2020-08-15

In this QUAH Sal, Adam, & Justin answer the question “Does walking count as cardio, or should I incorporate some steady-state cardio like running and/or HIIT? What will keep me healthy, while maintaining the most mass?”

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Check out the full episode 1359 here:
Video - https://youtu.be/3TGsukBHvow
“How Walking Compares to Cardio“
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