5 Steps To Grow Emotion Regulation in Your Family | ADHD & Autism Mentor
Channel: Shelley Farnham
Date: 15/02/2024

#emotionregulation 

These are the 5 steps to grow emotion regulation in your family plus a free emotion regulation download you can use in your home.

🔗 Download your free emotional regulation resource - https://complexconnexions.co.uk/download/

We are ALL regulating our emotions ALL the time (or not) - to interact and relate to other people, to eat, sleep, drive, learn, play ...

🧠   Emotion regulation is developmental - we learn skills to regulate our emotions as our brain develops.  The part of the brain that controls this is only fulled developed when we are 25 to 30 years old, so we cannot expect a 3 year old, 13 year old or even 23 year old to fully regulate their emotions.

Realistically, aren't we always learning this, even as fully developed adults 🤗

🧡  We can help to grow emotion regulation in our family - here are my 5 suggested steps 🖐

🖥️ Visit our website - https://complexconnexions.co.uk/

00:00 Intro to emotional regulation
00:54 Step 1 - Self regulation
01:43 Step 2 - Create a safe space
02:28 Step 3 - Find ways to support our children
03:27 Step 4 - Sense the feelings
04:26 Step 5 - Begin to speak about it
06:23 - Free emotion regulation download