Beginner Lower Body -  Pilates Power Pro Gym with Laura London
Channel: Laura London - Body & Mind Wellness
Date: 19/02/2018

http://www.LauraLondonFitness.com  Hi everyone! Today we are doing a beginner  lower body workout with the #PilatesPowerProGym 
 
There are so many exercises you can do on this exercise machine. It's like having a Pilates Studio and Gym in your own home.  Come work out with me today. #lauralondonfitness #lauralondonfitnessvideos

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Hi there! I am Laura London a Holistic Women’s Fitness, Weight Loss and Hot and Healthy Body Coach. I here to teach you how to live a hot and healthy lifestyle from the inside out.  Fit and Fabulous at any age!


**ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises**

THE INFORMATION OFFERED IN THIS VIDEO or by Laura London Fitness IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW NUTRITION OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.

Chee Zee Lab - Netherworld Shanty by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
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