Learn All About Surya Namaskar | 20 Minute Intro to Yoga with Cody
Channel: ULU Yoga
Date: 14/06/2021

Learn the classic Sun Salutation step by step in detail with Cody Pizer. Surya Namaskar or Salute to the Sun, is usually done at the beginning of yoga classes to warm up the body, build strength and endurance. 

Sun Salutations are normally practiced in the morning as an homage to the new day, as a way of showing thanks and appreciation for life by maintaining your own health and honoring the divine within you.

This sequence incorporates a flow of twelve asanas linked together gracefully. They are designed to create a balanced routine for building strength, balance, flexibility, endurance and focus. 

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