Improve your nutrition tracking!
Channel: JPS Health & Fitness
Date: 27/07/2020

Tracking calories and macros can be a rewarding yet challenging experience. Sam from JPS takes us through some basic tips for setting yourself up on your preferred tracking app, some common mistakes to avoid, how to track and most importantly what to track.

The most important message from this video is that making mistakes as you learn to track and manage your nutrition is fine. It is part of the process, and when you do, be sure to get straight back on the horse and use it as another opportunity to learn and improve on your knowledge and skills!

Tracking calories and macros is a short to mid term strategy, that will enable you to improve your nutritional literacy for the long term so you can make more informed and strategic decisions to ensure you can achieve your goals!

Proudly brought to you by Bulk Nutrients - https://www.youtube.com/user/BulkNutrients

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