Light Box Therapy | Winter Blues | Beating Insomnia
Channel: Bloomwell Home & Garden
Date: 2020-02-06

I wanted to step back from all my organizing and diy's to share with you how I cope in the winter months when the shorter days and grey skies disrupt my sleep patterns. In this video I share with you my experience with light therapy and the effect it has on my chronic winter insomnia. Keeping in mind I am not a doctor and I am just sharing my experience with you.  If you have questions please consult your medical team

MY Nature Bright SunTouch Light Therapy Box from Amazon: 

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