High lunge pose (utthita ashwa sanchalanasana) [ Yoga Teacher Training Goa ]
Channel: Yoga Teacher Training Goa
Date: 29/06/2018

High lunge pose (utthita ashwa sanchalanasana) -[ Yoga Teacher Training Goa ]

FOR MORE : http://yogateachertraininggoa.com

Yoga Teacher Training Goa - High lunge pose (utthita ashwa sanchalanasana)

Part of a traditional, basic Sun salutation, the high lunge has no Sanskrit name, but the pose is incorporated into almost every style of yoga. msn.com


Difficulty level: Beginner

Equipment: No equipment

Muscles involved:
. Legs
· Chest

Focus:
. Strength
· Power
· Muscle endurance

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Steps by Yoga Teacher Training Goa
* Begin in down dog.
* Round your right knee toward your nose.
* Step your right foot between your hands to a low lunge.
* Transfer your weight into your feet and reach your arms up toward the ceiling, framing your face.
* Keep your right knee bent at a 90-degree angle.
* Be sure the knee doesn't move beyond the ankle.
* Breathe here for at least three deep breaths and then repeat on the left.

TAGS :
yoga,yoga poses,yoga for beginners,yoga basics,high lunge,high lunge yoga pose,adriene misher,beginners yoga,home workout,stress relief,yoga instructor,austin yoga instructor


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