Getting Lean: Ab & Calves Routine (with Form Advice)
Channel: Beastmode Jones
Date: 01/02/2017

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The Routine (Watch The Video)
Toes Straight -super set with- Knee Raises- 3 sets of 15 reps
Toes Out -super set with- Cable Crunches- 3 sets of 15 reps
Toes In -super set with- Cable Twist- 3 sets of 15 reps
Seated Calve Raise -super set with- Leg Raises- 3 sets of 15 reps