Pump up your shoulders and discipline
Channel: One man's life
Date: 2023-12-25

In this video we learn to exercise our shoulders. And because it is hard we also exercise our discipline. 
I would like you to give your feedback on these exercises and on what and how I explain that I may improve mentally too.

Also if you know any good lessons to improve the picture of my videos, please share with me.

Thank you for your time friends.