Anxiety 101 - Ep 15 - Exposure Therapy - The Need to Practice
Channel: The Anxious Truth
Date: 10/10/2017

Following up on our initial talk about the basics of exposure therapy, Billy and talk about how repetition and practice are so important.  We discuss how practicing the small things and continually expanding your scope will make it easy to tackle larger tasks that are harder to practice (i.e. flying, or visiting the dentist).  Finally, we take some comments and questions on previous episodes.

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