Step down: Add stability before Load | Tim Keeley | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 20/05/2020

#kneecontrol #stability #stepdown
Another section from Module 6.2 in the CRP1: THE KNEE course. Once the step down is mastered, the first progression we do is add stabilioty (NOT LOAD). The light powerband works really well here to generate a medial drag to make you work harder in the hip, to control the knee alingment in the step down.

Stay tuned for stability #2 using a unstable surface like a BOSU

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