Glute Medius Isolated Open-chain Strengthening | Tim Keeley | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 2022-11-08

#glutes #glutesworkout #hip 

If you want to target your glute medius and minimus with open chain strengthening, then make sure you're doing it correctly with a neutral spine, aiming to integrate spinal stability with your hip strengthening.

1. Sidelying Hip Abduction
1. Sidelying Hip Abduction (banded)
1. Standing Single Leg Hip Abduction (banded)

Physio Fitness | Physio Rehab
https://bit.ly/physio-links