Half plank one leg mobility series
Channel: Wellman Wellness Training
Date: 09/03/2023

Garner a proper half plank position where:

- shoulder blades are pinned down and back

- hips pinned forward 

- eyebrow region is in line with eyebrow height on head to promote a flat line from low back to head frame.

- one foot is tucked into hip flexor region, and weight of butt is touching the bent leg heel

- toes of said bent, tucked in leg are extended and flexed

And move through the following series, back to back:

- Straight leg lifts with hold
- Straight leg lift with hamstring curl

- bent leg & hamstring curl leg lifts

In succession on one side. Then complete the same series on the other side.