KETO OMAD DIET VLOG: 23hr 45min FAST, 1400 CALORIES
Channel: Daniella Joy
Date: 2024-03-20

What I Eat After a 23 Hour Fast: KETO OMAD | Welcome to my channel! In this video, I'll be sharing my KETO OMAD meal plan after a 23-hour fast. If you're looking for some inspiration on what to eat during your one meal a day on the ketogenic diet, you've come to the right place. I'll be showing you exactly what I eat to stay in ketosis and fuel my body after a long fast. From delicious low-carb, high-fat meals to satisfying my hunger cravings, you'll get a glimpse into my daily eating routine. Whether you're new to OMAD or a seasoned keto enthusiast, this video has something for everyone. So sit back, relax, and let's dive into the world of KETO OMAD together! If you enjoy this content, don't forget to like, share, and subscribe for more videos on health, wellness, and all things keto. Thanks for watching!

♡ Chapters ♡
00:00 - Intro 
01:30 - Why Keto Works So Well
02:22 - My Meal Plan
02:55 - How To Eat Keto 
04:05 - Breaking My 23hr Fast
05:55 - Berberine The Metabolic Diet in A Bottle
07:11 - Next Keto Meal
07:43 - OMAD TIPS!
08:15 - Summary of the Day
12:01 - OUTRO 


💌SUBSCRIBE - https://www.youtube.com/channel/UCJJZAfAvid8WqCprHjphA8g?sub_confirmation=1  

AMAZON LINKS 

RAW LMNT ELECTROLYTES (USA) -https://amzn.to/3TEQvIs 
RAW LMNT ELECTROLYTES (CANADA) -  https://amzn.to/49WKa0U 

BERBERINE (USA) - https://amzn.to/3viN1SO 
BERBERINE (CAN) - https://amzn.to/3IG9NHi 

AMAZON STORE FRONT 🇬🇧 🇵🇱 🇩🇪 - https://amzn.to/3I7MZjx

🇺🇸 AMAZON - https://amzn.to/3I7MZjx
🇨🇦 AMAZON - https://www.amazon.ca/shop/daniellajoy

FOLLOW ME:
📸INSTAGRAM – @Self.Love.Fit https://www.instagram.com/self.love.fit/​
▶TWITTER – @Self_Love_Fit https://twitter.com/Self_Love_Fit​​​ 
📲TIK TOK – @DaniellaJoyFitness 

#onemealaday  #intermittentfasting #weightloss 

MUSIC
Epidemic Sound - https://www.epidemicsound.com/referral/a71a9h