Episode 489: Identifying & Avoiding Overtraining & MORE (Original Air Date 04-12-17)
Channel: Mind Pump Show
Date: 15/04/2017

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about avoiding overtraining, using fat grips to improve grip strength, training people who lose motivation and how to get them back on track and current favorite fitness trends and some of the worst fitness trends they have ever seen.

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