5 lessons from wearing a continuous blood glucose monitor. (CGM)
Channel: Strong, Happy & Healthy
Date: 2019-07-02

I wore a CGM for 7 days (Fell off before the 14 day mark) to test how my body responded to a variety of different things including foods, training, stress and sleep. 

In this video i touch on the 4 lessions i learnt from wearing my CGM for 7 days.

1. How much movement there is in your blood sugar

2. You can feel the second your blood sugar drops

3. The effect of alcohol and being hungover. 

4. Training and adrenaline

5. Timing 

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