15 MIN GUIDED MINDFULNESS MEDITATION - JON KABAT ZINN
Channel: Hugo Timeflies
Date: 2020-04-19

Follow this Mindfulness meditation to enter deep physical and mental relaxation from Jon Kabat Zinn, practice mindfulness and improve mental well being and your health as a result.

This is a 15min guided meditation from Dr Jon Kabat Zinn. You will be practicing mindfulness during this mindfulness meditation. Mindfulness is critical to good time management. Enjoy this meditation with Jon Kabat Zinn.

15 MIN GUIDED MINDFULNESS MEDITATION - JON KABAT ZINN
#mindfulness #meditation #jonkabatzinn

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Welcome to Time Flies Time Management, the channel that will help you get back in control of your own schedule and save time for things that really matter to you.
Tools, tips, and strategies generally come from proven process improvement methodologies but do not guarantee results.