LYING LEG PRESS: A Step-by-Step Tutorial for Better Leg Workouts
Channel: Mike Hind MBE
Date: 28/03/2023

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Welcome to the Mike Hind MBE YouTube channel, where we empower you with over 15 years of experience in the fitness industry to help you crush your fitness goals! As a highly respected trainer and coach, I've helped countless clients achieve major UK and international bodybuilding and fitness titles. Now, it's your turn to level up your fitness game!

In this tutorial, we'll show you how to perform the lying leg press, a powerful exercise that targets your quads, hamstrings, and glutes. We'll cover proper form and technique, including foot placement and how to engage your muscles throughout the exercise.

We'll also discuss the benefits of including lying leg press in your leg workouts, including improved lower body strength, muscle development, and injury prevention.

Whether you're a beginner or an experienced lifter, this tutorial will provide you with valuable information to perfect your form and take your leg workouts to the next level.

On this channel - 
Expert training tips for all fitness levels: weight loss, muscle gain, endurance, and flexibility
 
Proven workout routines and exercise techniques to maximize results

Nutritional advice for optimal performance and recovery

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Inspiring transformation stories to fuel your journey

Discover "Dibsy's" incredible transformation story – the 40-stone man who needed to lose 20 stone in under a year to save his life. We achieved the UK's biggest ever natural weight loss in that time, and you too can be inspired by such stories!

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