Which Form Of Training Is More Taxing On Your Central Nervous System?
Channel: Mind Pump Show
Date: 2021-09-08

In this QUAH Sal, Adam, & Justin answer the question “What is more taxing on the nervous system, high reps with lower weight or low reps with higher weight?" 

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Check out the full episode 1636 here:
Video - https://youtu.be/JwqL4mU-vfw
“Which Form Of Training Is More Taxing On Your Central Nervous System?"
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