Ann McMillan Movements Progressions
Channel: Fusion Pilates
Date: 2019-07-18

For more info on this workshop visit:
https://fusionpilatesedu.com/courses/workshops/progressions/

The Ann McMillan Movements Progressions are a series of craftily designed and imaginative workouts aimed at reducing the woes of the sedentary lifestyle and balancing muscle tone. These well-planned workouts leave nothing to chance as the deskbound lifestyle is confronted by a regime that systematically develops mobility in the ankles, hips, thoracic spine, and glenohumeral joints while providing stability to the feet, knees, pelvic girdle (core) and scapulothoracic joints.

For more info on this workshop visit:
https://fusionpilatesedu.com/courses/workshops/progressions/


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