MAGIC CIRCLE Class 4 - Fully Instructed (Running Time  64 Minutes)
Channel: KatharineJemmettPilates
Date: 19/08/2020

Welcome to week four of my fully instructed Classical Pilates Class with Magic Circle to help focus the energy, live-streamed worldwide via Skype, & recorded for you to download & practise at any time, as many times as you wish.

It also enables those joining later on in the series to play catch up, & begin with the all important foundation if necessary..

Each Monday between 7 & 8 pm (UK time) we follow a good proportion of the Classical Pilates Matwork Repertoire, with focus on:

Connecting to your mat

The set up of each exercise

Establishing & FEELING where the all important energy is placed to ensure our minds & bodies work as one fully integrated whole - the use of the Magic Circle in this class helps us to find a deeper connection from within to fully access the joy of the Classical Mat.

Exercises covered in this video encompass:

Standing to Centre & Connect
Heel Lifts & Lowers
Trasition to Mat
Hundred
Shoulder Series
Roll Up
Roll Over
One Leg Circle
Rolling
Spine Stretch Forward
Open Leg Rocker
One Leg Kick
Double Leg Kick
Thigh Stretch
Neck Pull
Spine Twist
Side Lying:
- Chalk Circle
- Side Stretch
Teaser
Boomerang
Swimming
Quadruped Push Up
Leg Pull Front Prep
Downward Dog
Roll Up through Spine
Heel & Arm Raises & Lowers

The verbal & visual cues & instruction are the same as written in my daily Instagram posts, so please come join me on my mat each week as I share what I have learned over the last 22 years of teaching, & how to access the depth of this transformative Pilates Method.

1:1 Training & Instructor Mentoring are also available via Skype should you have any specific problems you would like to work through, & provides a space to literally troubleshoot the mat & receive further support & understanding where needed.

For full details, please check out my website: 

https://www.ksjbodycontrol.co.uk

I would love to work with you, so please don’t hesitate to get in touch!

With much love,

Katharine xxx

Videos optimised for mobile, tablet or laptop in Quicktime MP4 format -  64 mins running time