Dietary Treatments for Computer Eye Strain
Channel: NutritionFacts.org
Date: 2014-01-03

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DESCRIPTION: Certain berries may help relieve visual fatigue associated with staring at a computer screen all day

This is the final installment of my 4-part video series on the latest science on protecting our vision. In Greens vs. Glaucoma (http://nutritionfacts.org/video/greens-vs-glaucoma), I listed the best foods to help prevent glaucoma and in Dietary Prevention of Age-Related Macular Degeneration (http://nutritionfacts.org/video/dietary-prevention-of-age-related-macular-degeneration) I did the same for age-related macular degeneration. Then I addressed the Dietary Treatment of Glaucoma (http://nutritionfacts.org/video/dietary-treatment-of-glaucoma), in which I also mentioned black currants (as well as in Enhanced Athletic Recovery Without Undermining Adaptation, http://nutritionfacts.org/video/enhanced-athletic-recovery-without-undermining-adaptation).

By using a standing or treadmill desk, we can avoid some of the other adverse health effects of sitting at a computer all day. See my video Standing Up for Your Health (http://nutritionfacts.org/video/standing-up-for-your-health/). I'm now up to 17 miles a day!

Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/dietary-treatments-for-computer-eye-strain/ and he'll try to answer it!

Image Credit: BenFrantzDale, Vincent Ma, Bgblogging, Elizabeth Thomsen, and glimorec via Flickr; ParentingPatch via Wikimedia; and the Calgary Board of Education.

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