Fun Ski Drills: Stork
Channel: 제이스키 KOREA NO.1 SKI SCHOOL JSKI
Date: 13/08/2020

The Stork Drill
Here's a fun drill, and it's a great one for developing the balance you'll need for advanced parallel skiing.  This drill is called "stork."  Like the bird, the stork, you stand on one foot and then the other foot.  In parallel skiing, you're mostly balancing along the outside ski and in the stork drill, you lift the tail of the inside ski, but you leave the tip touching, and you make sure that the tip doesn't go too far forward.  That way, it helps you learn to keep your base of support, that's your feet, or in this case your outside foot, in a good place in relationship to your center of mass.  That'll give you good balance and flexing for parallel skiing.  --The Stork Drill-- lift the tail of the inside ski, complete the turn, and then lift the new inside ski to balance along the outside ski.

스토크
이 동작은 패러렐 스킹을 위한 균형감각을 기르기 좋은 재밌는 “스토크”라는 훈련이에요. 스토크는 한국말로 황새라는 뜻입니다. 황새처럼 한발로 서고 다음발로 균형을 바꾸는 동작이에요. 패러렐 스킹을 할때는 주로 스키 바깥쪽으로 중심을 잡고 스토크 동작을 할때는 발을 들고 스키의 앞쪽끝은 바닥과 맞대게 합니다. 이때 스키의 앞쪽끝이 너무 앞으로 가지않게 주의해야돼요. 이 동작은 균형감각을 기르기에 좋고 발쪽에서 몸을 서포트하는게 느껴질수 있으실거에요. 발과 몸의 중심의 관계도 배울수 있어요. 스토크 동작을 하면서 패러랠 스킹을 위한 균형과 유연함을 훈련할수 있어요. 

요약: 스키의 끝쪽을 든다. 턴을 마친다. 그 다음 스키의 끝을 들면서 다시 균형을 잡는다.

By instructor Greg!~

#carve
#parallelskiing
#skikorea
#skidrills
#balance&flexion



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