Using Isometrics For Building Strength & Stability In Hypermobile Joints
Channel: Mind Pump Show
Date: 2019-11-24

In this QUAH Sal, Adam, & Justin answer the question "I have hypermobile hip joints that have led me to have terrible recruitment patterns in my lower body. I try to strengthen the muscles around my hips, but I still feel like I’m not able to engage them correctly. What can I do to fix this?".

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Check out the full episode here:
Video - https://youtu.be/8byshVs8oNo
Podcast - https://mindpumppodcast.com/1168-how-to-build-side-butt-when-to-deload-for-recovery-gains-using-isometrics-to-build-strength-stability-in-greater-ranges-of-motion-more/

"Using Isometrics For Building Strength & Stability In Hypermobile Joints"

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