एड़ी पैरों के तलवे में दर्द करें ये सूक्ष्म व्यायाम Ankle & Heel Pain Flat Feet @yogawithshaheeda
Channel: Yoga With Shaheeda
Date: 2022-07-16

#yogaforheelpain #yogaforflatfeet #yogaforanklepain



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Anulom Vilom and Nadi Shuddhi Pranayama 
https://youtu.be/mUjKIE2nFks​

Bhramari Pranayama
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sheetali Pranayama
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suryanamaskar

https://youtu.be/z37vylH0TZI

chandranamaskar
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एड़ी के तलवे में दर्द
एड़ी के तलवे में दर्द का इलाज
पैर के तलवे में दर्द
पैर के तलवे में दर्द का कारण

एड़ी में सूजन आना

पैर के तलवे में दर्द और जलन

एड़ी के दर्द का उपचार

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