You can be more fit in your 40's than 20's!
Channel: Holly - Renewal Fitness & Nutrition Coaching
Date: 2023-02-24

In my late 30’s and now 40’s, I’m healthier, leaner, more fit and athletic, eating more, and more confident about how I feel than I was in my 20’s! Who would have thought?! 

It IS possible! You just have to be smarter about how you take care of your body. If you want help losing weight and getting healthier no matter what your age, contact me for a personal nutrition, fitness and health coaching program!

Renewalfitcoach@gmail.com 

Renewalfitcoach.com