BEST WAY TO WEIGHT LOSS || BELLY FAT CUT
Channel: Lovely Baby Corner
Date: 2021-06-15

Lose weight fast. This video is on how to lose belly fat, how to lose weight fast, lose weight and weight loss diet.

This week's video is a two-part episode on how to lose weight and belly fat. This episode will be focusing on dietary advice, the second episode will be focusing on exercises. I've received a lot of messages and comments to make a video on this topic and now it's finally ready. I really hope my tips help you and always remember you’re awesome!

WHAT IS BELLY FAT:
You see the problem is that fat, isn’t just the inch you can pinch known as subcutaneous fat the real danger is the fact that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes, and in women, it’s even shown to increase the risk of breast cancer.

DIET PORTION SIZE EXPLAINED:
Now, this diet comes from a study done in Oxford, and to help participants reduce the amount they were eating, they were encouraged to measure portions based on the size of their hands.

They aimed for a daily intake of, 
• Three fist-sized servings of carbohydrates (Examples: Pasta, rice, potatoes, breakfast cereals, bread, wholegrains e.g. bulgur wheat, quinoa)

• Two palm-sized servings of lean protein (Examples: Fish, meat, poultry, eggs, nuts, soya products e.g. tofu, corn, legumes, and pulses e.g. lentils, kidney beans)

• Two cupped handfuls of vegetables or salad (Examples: All kinds of green and root vegetables (not potatoes) and salad vegetables)

• Two fist-sized servings of fruit (Examples: Any fresh, frozen, or fruit canned in natural juice or water)

• Two servings of fat or oil covering the tip of the thumb (Examples; Any vegetable oil, butter, or fat spreads.)

Aim to have some dairy in your diet, participants could have 200ml/⅓ pint skimmed or semi-skimmed milk or two 125g pots of natural or low-calorie yogurt.

Please note: If you really like cheese you can have it in your diet but remember it's a protein food so it should substitute the proteins servings. Please remember for cheese one serving is the size of a matchbox, little pocket-sized ones, not the big cooking ones.


Disclaimer -: This channel is made to improve your knowledge of medical science and how to prevents diseases, guys we are also discussing diseases, I give you some healthy tips for a healthy lifestyle. Guy's All the data is on different books so please confirm before using any data, content, and also any medication. So please read this information carefully and we will not liable for any type of mistakes. Thank you. 

weight loss challenge --https://bit.ly/3x54FEZ

Thanks for watching.