How to Throw the Discus / Wind-up & set-up Max Power / Episode 04/04
Channel: Arete Throws Nation TV
Date: 2020-09-10

Today we put the ( your) whole Throw together. This video contains the necessary information and looks at the key objectives needed to develop good discus throw technique.

In our last 2 videos we worked from the power position ( pillar 5-6 f the #TCR® system) to attacking the middle and adding speed to the throw ( Pillar 3-4).

Today we look at the start. How to wind properly and set up maximum power.

We break down our 6 throwers and show different technical positives and negatives and how each hits each pillar of the throw. 

#checkitout



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