Power Yoga Flow -  Fitness Yoga for Weight Loss
Channel: BENT YOGA
Date: 07/02/2019

Yoga postures can be used to increase the heart rate and burn more calories. This fitness flow is a great example of how you can intensify the yoga postures to generate heat. We do each transition 3-4 times each time through, but feel free to add more reps if you have more time. 

- Chair / Half Chair
- Prayer Twist / Prayer Twist Curtsy
- Sky Archer
- Reverse Warrior / Side Angle
- Crescent / Knee Down
- Stand Splits
- Begin with Chair / Half Chair on other side

If you live in the Livingston County Michigan area, please visit our Brighton studio for more flows and hot yoga classes. We also serve Hartland, Whitmore Lake, South Lyon, Howell, New Hudson, Ann Arbor,  Fowlerville, Pinckney, Linden and additional locations in MI. 

Website: http://bent.yoga
Phone: 248-491-8565
Address: 2244 Euler Rd #106, Brighton, MI 48114
Facebook: @bentyoga
Instagram: @bentyoga
YouTube: /bentyogastudio