Heavy or light dinner for health, sleep and weight loss? | Adnan Farooq
Channel: Adnan Farooq
Date: 15/11/2022

There's a big confusion going around dinner time, dinner quantity and its relation to sleep, weight loss and health.

The goal for health, weight loss is to eat within a 3 hour window.

The meal would contain a combination of all macros and 1 portion of carbs, proteins and fats + fiber.

💥1 portion carbs means about 5-8 cooked tablespoon white rice + 1 portion of protein which is approx. 150 gm boneless meat or 3 whole eggs or fish like 150 gm salmon + 1-2 tbs olive oil mixed in rice – try to go easy on spices particularly at night because of intolerances💥

Eating 3 hours before sleep gives the digestion system enough time to process food and prepare for brief moments of fasting during sleep


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