Bhastrika and Kapalbhati: Principles and Caution | Comparison
Channel: Sukha Yoga
Date: 2019-12-05

In a functional perspective, the goal of pranayama is to refine and make the natural breath healthier, balanced and more efficient. Pranayama purifies the nadis. Nadis are the electrical (energy) conductors of the subtle body. 

By cleansing the nadis, we gain access to the higher functions of the breath, for our health and wellness. In the future, it transcends the physical plane, collecting our minds into oneness with the subtle life-force (prana) flowing within. Pranayama stills and calms the mind in preparation for the state of Samyama (concentration, meditation and absorption).

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