Everything's Gonna Be Alright Yoga | Mudra Yoga | Ali Kamenova Yoga
Channel: Ali Kamenova Yoga
Date: 28/04/2019

Everything's gonna be alright Yoga. Mudra - Unshakeable Trust Seal
vajrapradama - unshakeable trust. Trusting in our inner strength, in a higher power. Tethering the mind to the heart center. Becoming heart-centered. Releasing doubt, self-doubt, negativity, hopelessness. Vinyasa Mudra Flow. 
ALL LEVELS.
Standing vinyasa, warrior 3 combinations to chair, , plie pose sequence, breathing focus, twists, planks, bridge, plough. 


Free online yoga class. Home workout. 
#freeyoga #homeworkout #alikamenova

Let's Flow with Ease and Strength

Enjoy this video. I'd love to hear from you. 
Intro Music by Jonny Be. Full Song link https://bit.ly/2S54ox9

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