WELLFITandFED Skipping Circuit: Back and forth
Channel: WELLFITANDFED
Date: 2016-04-06

This jump rope technique is performed with one foot forward and one foot back and then you jump off each foot back and forth. Remember to keep arms in tight, use wrists and stay light on your toes. Check out this blog post if you want to know more. http://wellfitandfed.com/