1768: The Best Hamstring Building Exercises, the Truth About the Creatine Loading Phase, & More
Channel: Mind Pump Show
Date: 2022-03-11

00:00 MAPS RGB Bundle Giveaway
01:32 Mind Pump Fit Tip: Fasting is grossly overrated! Don’t fall for the lies. 
10:02 Fitbit in some hot water. 
12:56 NCI, the highest level of professionalism.
24:02 Caffeine powders are dangerous. 
30:55 The health benefits of bloodletting. 
39:11 The advantages of taking alpha-lipoic acid with meals from LivON Labs. 
45:20 Sal’s latest peptide stack from MP Hormones

51:41 Quah question #1 - What is the best hamstring exercise to do in a garage gym that has no cable machines? 
55:00 Quah question #2 - What do you think about the creatine loading phase? 
57:45 Quah question #3 - What are your thoughts on maintaining strength during a cut? 
1:05:06 Quah question #4 - What is your opinion on pills or tablets called carb blockers? 

Related Links/Products Mentioned

March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99
http://www.mapsmarch.com/

ProLon Fasting Mimicking Diet
https://prolonfmd.com/

Is Fasting Effective? - Mind Pump Blog
https://www.mindpumpmedia.com/blog/is-fasting-effective

Fitbit recalls 1.7 million smartwatches due to burn hazard
https://www.msn.com/en-us/news/technology/fitbit-recalls-17-million-smartwatches-due-to-burn-hazard/ar-AAUwu0E

 Visit NCI Coaching Con for an exclusive offer for Mind Pump listeners!
http://www.mpcoachingcon.com/

Personal trainer dies from caffeine overdose after accidentally drinking the equivalent of 200 cups of coffee, reports say
https://news.yahoo.com/personal-trainer-dies-caffeine-overdose-133107095.html

How Fred Smith rescued FedEx from bankruptcy by playing blackjack in Las Vegas
https://www.foxbusiness.com/money/fred-smith-fedex-blackjack-winning-formula

The Potential Benefits of Bloodletting. Yes, Bloodletting.
https://www.artofmanliness.com/health-fitness/health/the-potential-benefits-of-bloodletting-yes-bloodletting/

Visit LivON Labs for an exclusive offer for Mind Pump listeners!
https://www.livonlabs.com/mp/

MP Hormones
http://www.mphormones.com/

Luna Physical Therapy
https://www.getluna.com/

Improve Your Deadlift with a Single Leg Romanian Deadlift Focus Session – Mind Pump TV
https://youtu.be/Vv6L5-F_1YU

The ONLY Way You Should Be Doing Stiff Legged Deadlifts! - Mind Pump TV
https://youtu.be/TJwlBS1jo0Y

Build Your Hamstrings with the Stability Ball Leg Curl – Mind Pump TV
https://youtu.be/WNB90xXLEOg

Build Your Hamstrings- How to Properly do Good Mornings – Mind Pump TV
https://youtu.be/InVuScSda8E

Mind Pump 1755: Insider Secrets Of The Supplement Industry With Mike Matthews
https://mindpumppodcast.com/1755-insider-secrets-of-the-supplement-industry-with-mike-matthews/

How To Do A Turkish Get-Up
https://youtu.be/xia-NN7XWoM

Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
http://www.drinklmnt.com/mindpump

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned

Jason Phillips (@jasonphillipsisnutrition) on Instagram
Https://www.instagram.com/jasonphillipsisnutrition

Jordan Peterson (@jordan.b.peterson) on Instagram
Https://www.instagram.com/jorddan.b.peterson

Mike Matthews (@muscleforlifefitness) on Instagram
Https://www.instagram.com/muscleforlifefitness






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