💝SWITCH FROM PALEO TO VEGAN 💝
Channel: FiftyPlusBeauty
Date: 24/04/2019

WHY I LEFT PALEO
MY SWITCH FROM PALEO TO PLANT BASED

This video explains why I made the switch from Paleo to a Vegan, whole food, plant based diet.  Although this sounds extreme, two years ago I had switched to the Paleo diet to help reduce my rheumatoid arthritis (RA) symptoms, but prior to that I had been a vegetarian, then vegan.

Recently I realized that my RA symptoms had improved to such an extent that I could again eat starches, such as rice and beans, without feeling any joint pain. Although this did initially increase my feelings of hunger, I truly believe a plant-based diet is the best option for me.  

This video explains why I made this dietary change, and I hope it won't offend anyone.  We all have our own dietary beliefs, and I respect that.  This video just shows you what I am doing in terms of my own personal diet. 

If you have dietary tips you’d like to share, please respond in the comments section below.  
XXOO Beth

VIDEOS MENTIONED IN SWITCH FROM PALEO TO VEGAN VIDEO:

DOCUMENTARIES (ON NETFLIX)
Forks Over Knives

What the Health?

BOOKS MENTIONED IN SWITCH FROM PALEO TO VEGAN VIDEO:
Chris Beat Cancer
https://rstyle.me/+CXvI1I_FQgQ97897RWjVjA

Square One Healing Program
https://rstyle.me/+kELSXniQagmxzQ16TlIiiA

Engine Two Cookbook
https://rstyle.me/+oByzMKYymnLBzgffftp6og

FOOD MENTIONED IN SWITCH FROM PALEO TO VEGAN VIDEO:

Journey to Thailand Thai Peanut Sauce (from Aldi’s)

MY FAVORITE MAKEUP BRUSHES USED
Sonya Kashuk Small Eyeshadow 
(to apply shadow to lid and under brows)
https://rstyle.me/+YmSxgaEseEQ4KlhxV_J8pw

Sigma E25 Blending (transition)
https://rstyle.me/+6JijRAnE8uX1L7pIUmbubA

Sigma E40 Tapered Blending (blend crease)
https://rstyle.me/+o1NrJJ6MbO71NGc8IRwMAw

Sigma E21 Smudge Brush (line lower eyes)
https://rstyle.me/+GgNtcHQOhPgksW6e7MGz_g

Real Techniques B02 Brush for Setting Undereye Powder
https://realtechniques.com/b02-soft-finishing-brush/p/1726

Sigma F84 Precision Angled
https://rstyle.me/+sy7XTw_p4xhkS1C933J4IA

Sigma E70 Concealer (inner corners)  
https://rstyle.me/+9dWEuHnmV-jSRNoQTIVkzw

Sephora 73 Pro Precision Brush (blush)
https://rstyle.me/+ogTcxDrdjL4_w7kD1aqawg

Sigma F35 Tapered Highlighter (applies highlight)
https://rstyle.me/+grsVt0TF2n1XnJ1n9B5dLA

Sigma F80 Flat Kabuki 
https://rstyle.me/+AHOpNRu1BQ8tIdGe3HS5Gw

Sigma F05 Small Contour
https://rstyle.me/+Wjo5sONgacAwVnHToaBX4A

Less expensive for contour & highlighter: Elf Small Tapered Brush
(may be used for contour and highlighter)
https://rstyle.me/+Z6EP9m3FpJqgFKKXLwDoAA

Sigma F30 Large Powder (loose powder)
https://rstyle.me/+4LNa5sS-xEogC2NsSOgG0Q

Sigma F20 Large Powder (bronzer)
https://rstyle.me/+yZD8aKQmSxL287w4tCZ7GA

Elf Small Stipple Brush (not shown but for cream eyeshadows)
https://rstyle.me/+W8VNHBeHVmAj6RBEYJnzZg

Elf Complexion Brush (for powder and Bronzer)
https://rstyle.me/+4ovpIvdqIMqcNJnCwAruYA

JEWELRY WORN IN SWITCH FROM PALEO TO VEGAN VIDEO:

Following are some of the pieces I wear in my videos:
David Yurman Diamond Wheaton Ring 
https://rstyle.me/n/dfae47cfhjx

David Yurman Wheaton Ring in Black Onyx &  Diamonds
https://rstyle.me/n/dfae5ycfhjx

David Yurman Cable Classics Bracelet with Diamonds and 18K Gold
https://rstyle.me/n/dfae8ncfhjx

David Yurman Cable Classics Bracelet in Diamonds and 14K gold (single station bracelet)
https://rstyle.me/n/dfgcjncfhjx

David Yurman Cable Classics Bracelet with 14K Gold, 7mm
https://rstyle.me/n/dfgcracfhjx 

Purchasing items through the above links (if applicable) helps support this channel as I receive a commission from the sale, however, using the links does not cost you any more. You may choose to use or not use the links. Either way, I appreciate your viewing my videos.

SKINCARE VIDEOS:
HOW TO LIFT SAGGY JOWLS: https://youtu.be/G2qwD-3-4F4
RETIN-A FOR HOODED LIDS - VIEW 10 MONTH RESULTS: 
https://youtu.be/zWiOZ1VV2wk
RETIN-A REDUCES HOODED LIDS (6 months results): http://bit.ly/2xpRCQN
$8 CREAM TO ERASE NECK WRINKLES: http://bit.ly/2smHwjP
RETIN-A ROUTINE AT 59 (HOW TO GET STARTED): http://bit.ly/2hq8cbH
LARGER LIPS IN 30 DAYS VIDEO:  http://bit.ly/2hSvM1f
P.M. SKINCARE + RETIN-A VIDEO: http://bit.ly/2u5q6oX
3 WAYS TO STOP RETIN-A PEELING, REDNESS & IRRITATION: http://bit.ly/2scgtmM

MANY BLOUSES I WEAR IN MY VIDEOS ARE FROM THRED UP 
SAVE $10 on Your First Purchase
http://www.thredup.com/r/P7ZYR6

FOLLOW ME ON SOCIAL MEDIA:
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Twitter:  https://twitter.com/FiftyPlusBeauty

BUSINESS INQUIRIES: I can be reached through email at EmpowerBeth@gmail.com, or you may send correspondence to:
Fifty Plus Beauty  
PO Box 781321                
Wichita, KS  67207-9998