Immunity Boosting Multi Lentil Sprouts Curry |ಮಿಕ್ಸ್ ಮೊಳಕೆ ಕಾಳಿನ ಪಲ್ಯ|#Manipal Kitchen |
Channel: Manipal Kitchen
Date: 2020-09-03

#IndianRecipe #Homefood #Cooking
Immunity Boosting Multi Lentil Sprouts Curry |ಮಿಕ್ಸ್ ಮೊಳಕೆ ಕಾಳಿನ ಪಲ್ಯ|#Manipal Kitchen |
Sprouts are a good source of protein, vitamin and also fiber.  Sprouts are nutritious and also offer a good lot of health benefits like easier digestion, improved blood sugar levels, and also lower the risk of heart diseases.  However they are at a risk of food poisoning. Moreover  these sprouts are gaining importance due to the awareness among the people as well. I would like to share the recipe of sprouts curry , which is a good combo for rice as well as for  roti, chapati etc..,
INGREDIENTS OF THE DISH:
1. Cooking oil - 4-5 tsp
2. Cumin seeds - 1 tsp
3. Chopped onion - 1 cup
4. Salt - as needed
 5. Ginger-garlic paste - 1 tsp
6. Turmeric powder - 1/2 tsp
7. Garam masala powder - 1/2 tsp
8. Fresh grated coconut - 2 tbsp
9. Coriander powder - 1 tsp
10. Chopped tomatoes - 2/3 cup
11. Byadgi chili powder - 1 tsp
12. Multi lentil sprouts - 1 & 1/2 cup
13. Jaggery - 1 tsp (optional)
14. Water - as needed to cook the dish
PROCEDURE:
Wash sprouts and keep it aside.  Place a cooker with 4-5 tsp cooking oil in it on low flame. On heating, add cumin seeds to it.  Once it crackles, add chopped onion to it.  Add salt and cook till it turns translucent. Add ginger garlic paste and fry till aromatic.  Add turmeric powder, garam masala powder and fry till aromatic with all other ingredients.  Add fresh coconut and fry till aromatic.  Add coriander powder , stir till aromatic.  Add chopped tomatoes and give a stir.  Add Byadgi chili powder and also stir again.  Add little water and cook the tomatoes till mushy.  Add multi lentil sprouts and give a mix. Add required quantity of water , close the cooker and cook till done.  Garnish with coriander leaves and enjoy with roti, chapati and also  with rice and dal.  Yum Yum! 

Other related links on this channel:
1. https://youtu.be/uwZn6qbzcIQ  (Jowari /Sorghum rolled roti)
2. https://youtu.be/sTePOCXTyJg  (INSTANT JOWARI SEMIYA)
3. https://youtu.be/4lQXZgi_kvA  (Sprouts dahiwala chat)
4. https://youtu.be/yN3h5D6usag  (Sprouts  salad)
  
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