Knowing Your Body Type Can Lead You to Balance in Life: Melancholic, Choleric, Sanguine & Phlegmatic
Channel: Muslim Community Center - MCC East Bay
Date: 2023-06-12

- Watch complete talk "Prophetic Medicine, Sunnah Foods, and Eating for your Body Type": https://youtu.be/4bC-AVA67Nw
- Learn your body type: https://www.propheticmedicine.com/masterclass

Certified Health Coach Ilham Malick shares practical insights on eating a healthy holistic diet in light of Sunnah (prophetic way of living), and how to maintain a healthy weight and practice preventative healthcare.

– Speaker's Deck: https://mcceastbay.org/nutrition-presentation
– More talks on nutrition: https://mcceastbay.org/nutrition

We all know the Hadith about balancing the dates’ heat with the cucumber’s coolness. Let us learn more about food temperaments, Prophetic Nutrition. Sunnah foods, and how to eat according to different body types.

About the Speaker
Ilham Malick has two Masters’s degrees in Dietetics. She also has an Ijazah in Hadith and she is a certified Health Coach. Follow her on Instagram @inspired_by_ilham

This workshop was delivered at the Muslim Community Center - East Bay (MCC East Bay) in Pleasanton, California on Saturday, June 10, 2023.

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