Learn Why Olive Oil is Not My Best Cooking Oil For Weight Loss
Channel: SoNaturelle Wellness
Date: 27/12/2020

In this video you will learn Learn Why Olive Oil is not My Best Cooking Oil For Weight Loss and what's the best cooking oil for weight loss and why you shouldn't use Olive Oil for cooking your food. Experts say that Olive Oil is what we should use on our food when cooking. In this video you will learn why not. 

Ready to lose weight in an effortless way, come join my Chic Cooking Academy https://www.sonaturellewellness.com/chic-cooking-online-class/

#weightloss #cookingoil #oliveoil

00:00 Intro music
00:37 Olive Oil is not Good 
00:46 My credentials
01:54 Oils that you are familiar with
02:33 Oils that raise and lower HDL/LDL
04:50 Get creative with your food
07:14 When to use Sesame Oil in Cooking
09:57 What are Good Foods & Bad Foods?

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On my channel you will learn live mindfully, self care for wellbeing and transformative weight loss. Plus how to prepare delicious gourmet foods, health/wellness and living a healthy lifestyle without dieting. 

I love empowering high achieving women over 50 that are holistically oriented but need to lose some weight to reduce her risk of disease. You owe it to yourself to LOOK GOOD + FEEL GOOD. 

Whatever stage of life you are in ~ I am here for YOU!

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Milan