I Can't Squat Deep Fix
Channel: Ferm
Date: 21/01/2021

Getting into a deeper squat can be pretty difficult for a lot of us, especially if you're just starting your fitness journey. Utilizing this method is by no means a permanent fix to your mobility limitations but can be used as a momentary crutch to enhance your squats in the mean time.

The main limiting factors most of the time can be your ankles and hips. If you want me to post a video on how to access your own hip limitations let me know if the comment section down below!