Build BIGGER Forearms (DO THESE!)
Channel: Andrew Kwong
Date: 30/10/2023

Build BIGGER forearms with @FATGRIPZ 

If you want Bigger forearms, you have to build the extensors, responsible for wrist extension, the flexors, responsible for wrist flexion, the Supinator and pronator, responsible for supination and pronation and the brachioradialis, responsible for elbow flexion.  Let me show you how to build these muscles.  

1. Behind the back wrist curls.  A pro tip to increase forearm activation is to use a thicker grip by attaching @FATGRIPZ . 
2. Dumbbell Hammer Curls to build the brachioradialis 
3. Dumbbell wrist extensions to build the extensor
4. Wrist rotations

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