The SMARTEST WAY to Use Protein to Build Muscle & Lose Fat | Mind Pump 2021
Channel: Mind Pump Show
Date: 2023-03-01

00:00 Mind Pump Fit Tip: Protein quality doesn’t matter, wait ACTUALLY it does. Both are true, but what matters is HOW much you intake. 
10:30 Mind Pump’s favorite candy bars. 
11:57 Adam was RIGHT! 
18:12 The government is making us sicker and fatter. 
25:32 The Nostradamus effect. 
27:01 Will cameras be banned from aquariums? 
30:47 Adam’s fish fiasco.
31:56 Get your Omega 3’s with Butcher Box. 
35:12 Get your pillow fighting on! 
37:59 Is ChatGPT the next bubble to pop? 
43:37 The richest man in history.
47:40 Fun Facts with Justin: The theory of the bearded Sphinx. 
50:32 Everything is recycled. 
57:25 Shout out to Layne Norton. 

58:19 ListenerLive question #1 - Which macros should I cut when going into a calorie deficit? 
1:05:12 ListenerLive question #2 – Should you bulk if you already have a high body-fat percentage? 
1:12:31 ListenerLive question #3 - Should I only be looking at certain sources of protein when trying to hit my intake for the day? 
1:25:45 ListenerLive question #4 - What steps should I focus on to dominate my upcoming 6th-degree Kyokushin karate black belt test?

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People Mentioned
Layne Norton, Ph.D. (@biolayne) Instagram
Matt Taibbi (@mtaibbi) Twitter
Chamath Palihapitiya (@chamath) Twitter
Cory Schlesinger (@schlesstrength) Instagram


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