#76- Beatrice Devlyn Perth-Based Prepare Like a Pro Strength & Conditioning Coach
Channel: High Performance Content for AFL Staff & Athletes
Date: 2021-11-08

Beatrice Devlyn recently completed her Master's in Strength and conditioning and has been working as a strength and conditioning coach for the last 3 years. She is the Head S&C for Subiaco’s women’s team in the WAFLW and recently joined our coaching team. Bea has been playing football for 17 years and played in the AFLW for both the Fremantle Dockers and the West Coast Eagles.

Highlights from the episode:

00:00  Strong influencers as an athlete and as a coach
01:18  What do her coaching sessions look like 
02:08  What she did to get back to the footy system after recovering from an injury
02:58  How to unite a team during preseason training
04:03  Key habits to develop for young female footballers
05:07  Fave inspirational quote

Beatrice Devlyn is a Perth-based Prepare Like a Pro Strength and Conditioning Coach. She values mentors who have helped her in the strength and conditioning space, including Michelle Campbell and Jan Cooper. Beatrice also enjoys coaching on the field and believes it adds value to her skillset, especially at Subiaco. She emphasizes the importance of building trust and camaraderie in a team during pre-season through hard work and open conversations. When working with young female footballers, Beatrice stresses the significance of understanding their training history and building trust with them. She also values quotes like "hard work beats talent when talent doesn't work hard" and believes in checking on strong friends who may be struggling.

People mentioned:

- Jason Johannisen 
- Ryan Gaias 
- Michelle Cowan 
- Jan Cooper 
- Alivia Del Basso 
- Tami Jakobson 
- Matthew Lester 
- Kailey Payne 
- Eric McKenzie
- Hayley Miller 
- Rebecca Yipp
- Sophia Nimphius 

Connect with Bea: https://www.instagram.com/bea_devlyn/

Website: https://preparelikeapro.com/trainer/beatrice-devlyn-2/

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