Shoulder workout injury | Shoulder workout for gaining | Shoulder best workout #shoulderworkout #yt
Channel: OK paaji
Date: 2023-06-11

This my my regular shoulder workout at gym. I got a minor injury in my rotator cup due to arm wrestling but still it's working ok with it. Skinny people must do it for gaining 
Here are the exercises 
DB shoulder press 4 set
Face pulls 4 set
Lateral + frount raises superset 3 set
Upright rows 3 set 
Shrugs 3 set
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