EAT YOUR VITAMINS, ALL ABOUT VITAMIN A 🤘, Part 1
Channel: Stuff & Futurity Tube
Date: 2021-05-01

This video addresses the types of vitamins in terms of absorption, then goes into detail about the first vitamin in the group of fat-soluble vitamins, which is vitamin A. The first part of vitamin A talks in detail about the origin of vitamin A, the food sources to get it and its functional role in the body, the metabolism of vitamin A in detail, the amount to be consumed of vitamin A and tolerable upper level for vitamin A. The information has been listed in a question-and-answer pattern to make it easy for everyone to understand... I hope you benefit... 😍
You can also watch eat your vitamin series:
EAT YOUR VITAMINS, INTRO TO VITAMINS//  https://youtu.be/njNqtQ8nYpE
Eat Your Vitamins vs Take Supplements//   https://youtu.be/Pcxv-ds4qlQ


⏰ Timestamps ⏰ 
0:00 - Intro 
00:02 – Vitamins types
00:22 - The first group: The lipid-soluble vitamins
1:20 – The second group: The water-soluble vitamins 
2:23 – “eat your vitamins videos series”
2:48 – What is vitamin A?
2:54 – Why is Vitamin A Named Using the Alphabet A?  Who discovered vitamin A?
3:38 – What is the alternative name/form for vitamin A?
3:46 - What are the types of vitamin A?
4:10 - What is the biological function of vitamin A?
4:25 - Vitamin A helps the eyes adjust to light changes and prevents night blindness
4:46 - Vitamin A helps maintain healthy epithelial tissues (mucous membranes and skin)
5:09 - Vitamin A helps regulation of the immune system
5:18 - Vitamin A helps reproduction, for sperm formation
5:25 - Vitamin A helps bone and tooth growth
5:30 - Vitamin A helps stimulation of the production and activity of white blood cells
5:43 - vitamin it is responsible for the healthy lungs 
5:47- development of the heart, ears, eyes, and limbs of fetuses.
5:55 - best way to consume 
6:07 - What are the sources of vitamin A?
6:23 - Retinol from Animal-based sources 
6:46 - Beta-carotene from plant-based sources
7:41 - How is vitamin A absorbed in the body?
7:52 - Does vitamin A help in losing weight?
8:23 - Metabolism
11:21 - how much vitamin a do you need?
12:34 - End 

Thanx for watching... 🙏

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Please watch: "BEST SOURDOUGH BREAD RECIPE 👌🤘" 
https://www.youtube.com/watch?v=z7vg9mJTGjo
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