Day 5 ~ Let The Body Lead Movement Medicine Challenge with Delamay Devi
Channel: Delamay Devi
Date: 2023-01-08

Day 5: Let the body lead movement medicine challenge

Moving as one. A celebration of union of all parts! Dropping into the feet, bounce with the knees, flow with the hips, meander with the spine, expand and wave the arms roll the shoulders and nod the head! During this session we gift our body the experience of moving uninhibitedly, reclaiming your wild, free and expressive self.

Music suggestion: Your favourite track to move and groove too!

Thank you for joining me! I hope this challenge has inspired you to move everyday to the beat of your own rhythm!

#letthebodyleadmc

www.delamaydevi.com