22 Years of One Meal a Day - Ori Hofmekler the Godfather of Intermittent Fasting and Warrior Diet
Channel: Siim Land
Date: 2022-08-31

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Timestamps:
03:00 How Ori Started The Warrior Diet
13:00 Why Is Hormesis Needed for Health
18:28 Siim's Routine
25:00 Ori's Routine
34:00 Fixing Your Metabolism with Intermittent Fasting
37:55 How to Balance Hormesis

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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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