Powerful Alkaline Green Drink
Channel: The Manchor
Date: 2019-05-11

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The alkaline diet is based on the idea that replacing acid-forming foods with alkaline foods can improve health. Proponents of this diet even claim that it can help fight serious diseases like cancer. 

The alkaline diet is also known as the acid-alkaline diet or alkaline ash diet. Its premise is that your diet can alter the pH value — or the measurement of acidity or alkalinity — of your body. Your metabolism — the conversion of food into energy — is sometimes compared to fire. Each involves a chemical reaction that breaks down a solid mass.

However, the chemical reactions in your body happen in a slow and controlled manner. When things burn, an ash residue is left behind. Similarly, the foods you eat also leave an “ash” residue known as metabolic waste.

As it turns out, this metabolic waste can be alkaline — also called neutral — or acidic. Proponents of this diet claim that metabolic waste can directly affect your body’s acidity.

In other words, if you eat foods that leave acidic ash, it makes your blood more acidic. If you eat foods that leave alkaline ash, it makes your blood more alkaline.

According to the acid-ash hypothesis, acidic ash is thought to make you vulnerable to illness and disease, whereas alkaline ash is considered protective.

By choosing more alkaline foods, you should be able to "alkalize" your body and improve health. Food components that leave an acidic ash include protein, phosphate and sulfur, while alkaline components include calcium, magnesium and potassium (1, 2).

Certain food groups are considered acidic, alkaline or neutral:

Acidic: Meat, poultry, fish, dairy, eggs, grains and alcohol.
Neutral: Natural fats, starches and sugars.
Alkaline: Fruits, nuts, legumes and vegetables.

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