What I Eat In A Day: Vegan Breastfeeding Mom, 2500+ Calories
Channel: EatMoveRest - The Stanczyks
Date: 09/03/2019

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Time flies, and baby Maxwell is now 2 months old! I'm getting back into the swing of things and have begun working out again! That being said, having a consistent "routine" is a thing of the past--and that means more quick, high-raw meals that don't require a lot of time cooking, and sometimes snack time becomes dinner time!...you'll see what I mean! ;)

Since becoming a new, mom, I've also adopted a new normal! Routines have shifted, sleep is punctuated, and I've been eating A LOT...in fact, 2,500 to 3,000 calories per day! (see my other video where I eat 3,000+ calories!)

Breast milk requires a significant amount of calories and energy to produce, and therefore ramps up your appetite, immensely! On top of that, it's extra important to be supplementing and eating the cleanest and most nourishing plant-based foods possible, because everything you eat, baby eats! 

What I eat has remained the same, but the volume has increased, and I've also been incorporating a handful of supplements, teas, elixirs, and foods that lend to optimal lactation! 

EatMoveRest Your Best, 
♥ Erin & Dusty

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Check out Erin's website and blog at https://www.EatMoveRest.com for more info on coaching services, as well as delicious and nutritious plant-based recipes, workouts, and rest & relaxation techniques. Be sure to joint the EatMoveRest community and subscribe to the email list to receive a FREE "How To Go Vegan" PDF + the monthly motivational "In The Raw" newsletter, as well as product discounts, exclusive content, announcements, and more!

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➤ More What I Eat As A Vegan Mom: http://bit.ly/2RnwOBG

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