LOSING 23KGS!!|50LBS!!|  INTERMITTENT FASTING & HEALTHY EATING!!| MY JOURNEY
Channel: Katleho Mallela
Date: 2019-03-06

Hey Y'all!!!

I've finally taken a moment to sit down and record my Intermittent Fasting video! It was definitely requested on my social media to record, so here I am! This is my journey with IF!! 

If it is something you want to get into, make sure you consult a DR and read up on it! It takes a lot of discipline and works more effectively with a healthy diet! 

If you have any questions on IF, definitely check out Dr Berg's channel, which helped learn more about IF here
https://www.youtube.com/user/drericberg123

Roxannes Channel
https://www.youtube.com/channel/UCvqK9vhmZhORR2FGIHkB5Vw

Definitely give it a shot if you are keen! 

xoxo
JK

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Until the next one, 

Live in Light and Love! 

JK.
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Hi! 

I am Katleho from the just Katleho Blog! Welcome to my Youtube home! I love to talk about anything beauty, lifestyle and motivation related! This is a place where I'd like you to feel free to just be yourself :)

Whether you are interactive, or you just want to sit back and watch, you are welcome! The aim of this channel is to have fun, talk beauty, give you some snapshots into my life (vlogs), and motivate and inspire one another to be better for ourselves so that we can be better people for others! 

Hope to get to know you more! Subscribe! :)

Live in Light and Love! 

K.