Plank Daily: Unleash the Power in 1 Minute
Channel: AJ Technology
Date: 2023-11-03

Improves body balance and posture: Apart from muscle growth and endurance, a plank can also help achieve better body balance, posture, as well as coordination. The reason the plank is considered a fundamental part of an exercise routine is because of this. With great balance, you are less susceptible to incurring injuries to single muscle groups during your workout.
00:00 Introduction
00:10 First up core strength, Plank
00:22 Core Strength 
00:36 Balance