WHAT are the parts of a Strength Practice? from Isometrics to implements learn the variables
Channel: begin2dig
Date: 2020-06-02

Last time we looked at WHY a strength practice is important (https://youtu.be/g7ToUcS3FH4)
in this vid we're looking at the WHAT:
 what are the componets - from goals, to skills, to tools, to time under tension - from the difference between eccentric and extension to isometric to blood flow restriction - you'll learn how to interogate any strength program for all the bits you need to succeed.

TRUSTED EXPERT:
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reps
load
volume
fiber work
recovery time
regular assessment
progressions
 
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for a home workout no gear required program to help you get into strength practice and safely effectively start to build your experience to own these parameters of a super sternth practice 

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and PS to  be really clear - in ISOMETRICS - muscle length doesn't change once angle of work set; in ISOTONICS - muscles length in the contraction is changing as joints are moving (the extension/flexion movement with eccentric/concentric contractions)