Mind Pump Episode #1147 | 8 Sure-Fire Ways To Build Strength
Channel: Mind Pump Show
Date: 24/10/2019

In this episode, Sal, Adam & Justin discuss 8 ways to build strength in the gym.

Strength, the foundational physical pursuit. (2:05)
The eight most important factors when it comes to resistance training in order to build strength. (5:52)
#1 - The importance of establishing good form. (7:30)
#2 – Adding progressive resistance. (14:55)
#3 – Incorporating free weight exercises into your routine. (20:00)
#4 – The importance of incorporating the ‘Big 4”. (24:50)
#5 – Sticking to the basics. (31:30)
#6 – The value of tracking to avoid plateaus. (35:55)
#7 – To NOT train or lift to failure. (42:48)
#8 – You MUST phase your training. (50:28)

People Mentioned

Mike Matthews (@muscleforlifefitness)  Instagram
https://www.instagram.com/muscleforlifefitness/

Stan "Rhino" Efferding - CSCS (@stanefferding)  Instagram
https://www.instagram.com/stanefferding/ 

Related Links/Products Mentioned

October Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout**
https://www.mindpumpmedia.com/maps-anabolic

Stop Working Out And Start Practicing - Mind Pump
https://www.mindpumpmedia.com/blog/stop-working-out-and-start-practicing

Free Weights vs Machines (WHAT IS THE BETTER MUSCLE BUILDER?)
https://www.youtube.com/watch?v=m3tgo3OWOLc&feature=youtu.be

When Exercising Less and Eating More Burns More Fat and Builds More Muscle
https://www.mindpumpmedia.com/blog/when-exercising-less-and-eating-more-burns-more-fat-and-builds-more-muscle

Does Training to Failure Help You Build More Muscle? What Science Says
https://legionathletics.com/training-to-failure/

The New Approach to Training Volume
https://www.strongerbyscience.com/the-new-approach-to-training-volume/

Mind Pump 865: Stan Efferding- The World’s Strongest Bodybuilder
https://mindpumppodcast.com/865-stan-efferding-the-worlds-strongest-bodybuilder/

Which Is Better: Low Reps Or High Reps? - Mind Pump
https://www.mindpumpmedia.com/blog/which-is-better-low-reps-or-high-reps

Mind Pump Free Resources
https://www.mindpumpmedia.com/free-resources?__hstc=36882303.766efdc4da50969e88bbc67c3345e313.1538588834414.1554309583280.1554318531304.31&__hssc=36882303.2.1554318531304&__hsfp=355233332

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