Do This After EVERY MEAL to Lose Weight, Lower Cravings & Reduce Blood Sugar | Mind Pump 1903
Channel: Mind Pump Show
Date: 16/09/2022

September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout**
http://www.mapsfitnessproducts.com/


00:00 Intro
00:45 Mind Pump Fit Tip: One of the BEST ways to manage your cravings is to manage your blood sugar levels. Just walking 2 MINUTES after a meal will have a pronounced effect! 
11:55 Adam recaps his helicopter ride in Hawaii. 
22:35 Food trucks have come a LONG way! 
27:10 Adam’s flying hack for traveling with toddlers. 
29:29 What is Mind Pump streaming? 
32:52 The strange controversy surrounding the Queen’s passing. 
38:37 Check out the new designs from Felix Gray! 
40:22 The ads on the backs of magazines were rip-offs! 
42:54 We are getting closer and close to Halo. 
46:41 How California is forcing the hand of these fast-food companies. 
50:55 NCI’s CRAZY giveaway! 

53:54 Quah question #1 - Why are muscle soreness and calories burned not a good cue for effective exercises? What do you suggest we track? 
1:00:19 Quah question #2 - What are your opinions on sugar vs. sugar substitutes?
1:09:25 Quah question #3 - What stabilizer muscle exercises do you recommend to help arms stop shaking when bench pressing? 
1:13:48 Quah question #4 - What are each of your most controversial health and wellness opinions? 

Related Links/Products Mentioned
Visit Felix Gray for an exclusive offer for Mind Pump listeners!
http://www.felixgrayglasses.com/mindpump

Mind Pump x NCI Giveaway
http://www.Mindpumpgiveaway.com

September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout**
http://www.mapsfitnessproducts.com/


Mind Pump 1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors
https://mindpumppodcast.com/1815-improving-fat-loss-muscle-gain-and-fitness-with-continual-glucose-monitors/

House of the Dragon | Official Website for the HBO Series
https://www.hbo.com/house-of-the-dragon

Prime Video: The Lord of the Rings: The Rings of Power - Season 1
https://www.primevideo.com/region/na/detail/0TUVXIO58IUNEPNBF8363Z7YGL/ref=atv_dp_share_cu_r

Jeff Bezos and Black Professor Get Into Heated Exchange Over Queen’s Death
https://www.complex.com/life/jeff-bezos-responds-to-professors-controversial-tweet-queen-elizabeths-death

Russia Says New Combat Suit Will Survive .50 Caliber Bullets  
https://futurism.com/the-byte/russia-combat-suit-survive-50-caliber-bullets

California fast food law could raise minimum wage to $22 an hour
https://www.cnn.com/2022/09/05/business/fast-food-council-california/index.html

All-In Podcast E94: NFT volume plummets, California's overreach, FBI meddling, climate change & national security
https://youtu.be/Wc-Leuq0G7o

Visit LivON Labs for an exclusive offer for Mind Pump listeners!
https://www.livonlabs.com/mp/

Mind Pump 1830: Five Steps To Determine Your Ideal Caloric Intake
https://mindpumppodcast.com/1830-five-steps-to-determine-your-ideal-caloric-intake/

Sore muscles…what does it mean? – Mind Pump Blog
https://www.mindpumpmedia.com/blog/sore-muscles-what-does-it-mean

Mind Pump 1852: The 4 Worst Ways To Judge Your Workout Success
https://mindpumppodcast.com/1852-the-4-worst-ways-to-judge-your-workout-success/

Diet Coke sales overtake classic Coke as the soft drinks giant navigates the sugar tax
https://www.marketingweek.com/diet-coke-sales-overtake-classic-coca-cola/

Fire up your Central Nervous System to maximize Muscular Adaptation – Mind Pump Blog
https://www.mindpumpmedia.com/blog/fire-up-your-central-nervous-system-to-maximize-muscular-adaptation

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Ben Pollack, Ph.D. (@phdeadlift) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram
Max Lugavere (@maxlugavere) Instagram



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