Hatha Yoga with Kenzie: Every Day Counts Program - Oct. 28, 2021
Channel: Vancouver Coastal Health
Date: 28/10/2021

Our Hatha yoga practice today invites us to cultivate awareness in all parts of the body while reclined, seated, kneeling and standing. We discover our own unique expressions of the yoga poses in the present moment, by finding a balance between effort and ease.

The Every Day Counts Program supports people with a life-limiting illness, their families, and those dealing with grief and loss.  This is a free program offered by the North Shore Hospice & Palliative Project, Vancouver Coastal Health, and the North Shore Palliative & Supportive Care Program.  

Learn more at https://www.everydaycounts.ca/.