EASY EGG NOODLES | #KETO | #HOMEMADE | #LCHF | #PALEO | #SUGARFREE
Channel: The Low-Carb Sweet Spot
Date: 2020-08-13

Pasta is comfort food rivaled by few others––only pizza and tacos come to mind. Thankfully, we can still enjoy pasta on a keto diet once we choose our brand or method of preparation wisely.

I've tried a few packaged keto pasta brands and have enjoyed them all, but today we'll experiment with a homemade egg noodle that only requires a few ingredients that you likely already have at home.

This recipe is a slightly modified version of a recipe created by Warrior Made. I added a little extra cream cheese to help the noodles remain intact after baking.

Calories: 125
Total Fat 10g
Total Carbs: 2g
Fiber: 0g (2 net carbs)
Protein: 7g

Ingredients
1 + 1/2 oz, cream cheese (plain)
2 eggs, large (room temperature)
1/4 tsp, arrowroot powder
Pinch of salt

Directions

- Preheat the oven to 325 degrees Fahrenheit. Line a baking sheet with parchment paper.
- Combine all the ingredients in a blender, eggs first to help with blending. Blend the mixture on 
   high until completely smooth––about a minute.
- Pour the mixture onto the prepared, lined, baking sheet.
- Shape and smooth the batter into a rectangular shape, keeping it as thin as possible while 
  maintaining the integrity of the mixture.
- Bake for 4-5 minutes or until set. Be cautious to avoid over baking.
- Remove the noodles from the oven and let them cool for about 10 minutes before cutting into 
  noodles.
- Cut noodle sheet into 1/4" strips, toss with your favorite sauce and enjoy!

Products Used:
- Emeril Lagasse Air Fryer 360: https://amzn.to/3iA9JKi
- Arrowroot Powder: https://amzn.to/30MVJ9D
- Riega Alfredo Cheese Sauce Mix: https://amzn.to/3fPn4MN
- AeroGarden White Harvest Indoor Hydroponic Garden, 2019 Model (Thyme): https://amzn.to/3fPn4MN

My Favorite Keto Pasta Brands of 2020:
The Low Carb Bread Company Noodles: https://amzn.to/31Gj1NL
Al Dente Pasta Carba-Nada Low-Carb Fettuccine Pasta Variety Pack - Basil, Lemon Pepper, Roasted Garlic, Egg (4-Pack): https://amzn.to/2XNInIs
Natural Heaven Noodles | Lasagna (made exclusively with hearts of palm): https://amzn.to/2PIMyB5

Music YT audio library):
Summer in NY
Mistake
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