30 Min Booty Build and Thigh Sculpt (Home Barre Workout)
Channel: Action Jacquelyn
Date: 2021-12-16

Hi Love!

I can't wait to hear how this video transforms your day! If you're looking to take your fitness journey to the next level, I'd love to invite you to join my Barre Definition App community. 🎉 https://barredefinition.com

When you join you'll receive:
💕 Access 800+ Premium Barre & Pilates Classes
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Day 4 of your Barre Booty Lift Series is a lower body focus on BOOTY BUILDING + Thigh Sculpting from home.🔥 Build, lift + round out your booty while sculpting and toning your inner and outer thighs! You don't need any equipment at all, and best of all, this workout can be done right from the comfort of your home. If you're craving an added burn, pop on optional ankle weights for ultimate sculpting power 💥

Optional Equipment: ankle weights (1 lb each)  

MORE LOWER BODY WORKOUTS: 
🌟 15 Min Long Lean Legs: https://youtu.be/OJ7Son-TK7w
🌟 20 Min Lean Thighs + Lifted Booty: https://youtu.be/nc6fR9F2VQY
🌟 12 Min Intense Booty Lift: https://youtu.be/IVJtoswvGG8
🌟 10 Min Lifted Booty: https://youtu.be/qRuYzjiuEiI 


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FREE CHALLENGES!
🗓DOWNLOAD YOUR FREE BARRE BOOTY LIFT SERIES: 
https://www.actionjacquelyn.com/barre-booty

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🗓DOWNLOAD YOUR FREE Ballet Body Bootcamp Program: 
http://actionjacquelyn.com/ballet-body/

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About Jacquelyn Umof (aka Action Jacquelyn):

Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.