Can Better Sleep, Less Stress, Lower Blood Pressure?
Channel: doctorsTmd
Date: 26/05/2023

Can Better Sleep, Less Stress, Lower Blood Pressure?
 Poor sleep raises your high blood pressure.
Stress can cause your blood pressure to spike.
Getting enough sleep is important to your overall health, and enough sleep is part of keeping your heart and blood vessels healthy. 
What happens when you are under stress? The body releases a surge of hormones when under stress. These hormones cause the heart to beat faster and the blood vessels to narrow.
   if you want to avoid HIGH BLOOD PRESSURE ,coronary artery disease (HEART ATTACK) ,if you want to avoid a STROKE this video is for you.
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