5 Tips To Motivate You To Stay Active//My Weight Journey//Switch Your Perspective On Weight Lost
Channel: Therapy Is Beauty
Date: 2021-02-13

My own experience with trying to stay active and fit will be different from yours obviously but I hope these tips help you, motivate you, and maybe switch your perspective on your journey or how you view your body! Everyone is beautiful and being healthy is what really matters so you can live a long life with loved ones!

*** Channel Motto's:
- Loving yourself is a whole new level, so let's upgrade.
- Positivity is the next beauty

*** Time Stamps:
02:04 My Background Story
11:18 Tip 1
12:20 Tip 2
12:56 Tip 3
13:38 Tip 4
14:00 Tip 5
15:18 ---- What Keeps Me Motivated, Secret ---
17:00 Bloopers :)

*** Makeup Products Used:
- Real Technique Beauty Sponge
- NYX Color Correcting 6 Shade Concealer
- Makeup Revolution Conceal & Define Concealer
- Profusion Highlight and Contour 6 color palette
- Profusion Blush 6 color palette
- Maybelline Fit Me Matte and Poreless Pressed Powder
- Physicians Formula Butter Bronzer
- NYX Bare With Me setting spray
- Elf Made for Matte Palette (for brows and eyes)
- Essence Make ME Brow Gel
- Loreal Voluminous XFiber Double Ended Mascara
- NYX Bare With Me setting spray
- Magic Essential Oil Treatment in Rose Oil
- Maybelline Lifter Gloss in Moon 003 

*** Music in this video:
- I do not own the rights to this song
Life Doesn't Escape Us by Sapajou https://soundcloud.com/sapajoubeats 
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/life-doesnt-escape-us
Music promoted by Audio Library https://youtu.be/rIt8nwiFvx0

*** Profile Pic, Taken By:
https://www.facebook.com/mary.ashleigh

** Business Email
- tibmentalhealth911@gmail.com

*** Mental Health channels need to be talked about more and I'm hoping with these videos I can start conversations about ALL TYPES of mental health choices and bring more awareness to these different types. The lifestyle I live is obviously geared toward my liking and what I prefer, which would be Mental Health Meets Make-up. 
 I try to live life purposefully towards bettering my mental health and just remember my version of therapy might not be the same as yours. We all cope, distract, and find joy in different methods and I would love to not only share my method on this mental health channel but hopefully inspire others so welcome to my channel and I hope you stick around for more.