How to: Prone Dumbbell Rear Delt Fly
Channel: Physique Development
Date: 2021-01-15

In this video, Physique Development Coach, Coach Alex, takes you through how to best target your rear delts in a Prone Dumbbell Rear Delt Fly exercise tutorial.

With many delt movements, they are going to be acceleratory movements. Meaning, you start slower and begin to accelerate once you pass a certain point. The reason being for this is that the body is smart. It is going to take the path of least resistance/difficulty. Thus, if it can utilize a larger muscle group (traps) to move those 15 lb dumbbells instead of a smaller muscle group (The delt or any specific division of the diet) it is going to.

With this movement, you don’t want to rush out of the bottom. For the first 15 degrees take your time, once you break that ’15 degree marker’ you can begin to accelerate and keep the tension in the rear delts.

#RearDeltFly #RearDelt #ShoulderWorkouts

If you want to learn more about anatomy & biomechanics, learn from where we learned: https://n1.training/ and https://n1.education/.

For more videos, articles, and information, head to https://physiquedevelopment.com.

If you liked this video, check out these for more:
https://www.youtube.com/watch?v=kVB6SlEyjQM
https://www.youtube.com/watch?v=dbJFrH0LokA
https://www.youtube.com/watch?v=Cfp23zvkAfI

[New] Male Principles Program ➢https://physiquedevelopment.com/progr...
[New] Female Principles Program ➢ https://physiquedevelopment.com/progr...
1-on-1 Online Coaching ➢ https://physiquedevelopment.com/lifes...

[New] Buy Physique Development Apparel ➢ https://physiquedevelopment.com/produ...

Follow Physique Development on Instagram ➢ https://www.instagram.com/physiquedev...