11 Health Benefits of Cherimoya
Channel: Living In Wellbeing
Date: 16/02/2019

It is widely found in Taiwan. It is also known as ‘pineapple sugar apple’. They are heart shaped or round with pale green and bumpy skin. It tastes slightly sweet and a little tart. Some of it's benefits are.
1) A single Cherimoya contains 5 grams of dietary fiber. This will help in maintaining digestive tract healthy.
2) It contains acetogen which aids in healing of cancer.
3) As it contains high amount of fiber. This will help in protecting the mucus membrane of colon from toxic substances.
4) It contains polyphenol which prevents free radicals from causing cell damage.
5) It is rich in vitamin C which helps in the formation of collagen and protein. This in turn helps in providing elasticity to the skin.
6) It contains vitamin B6, which helps in proper maintenance of the immune system and metabolism.
7) It contains vitamin C which helps in reducing LDL and increases HDL.
8) It contains copper, which helps in maintaining the color of the hair. It also prevents premature graying of hair.
9) It contains sodium and potassium which helps in the regulation of heart rate and blood pressure.
10) As it is a fiber rich food which will prevent in the absorption of cholesterol from the gut.
11)It also helps in reversing pigmentation caused by free radicals.
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