Day - 5 | Yoga | For Beginners | PLV AFM FAM
Channel: PLV AFM FAM
Date: 06/07/2021

Day - 5 | Yoga | For Beginners | PLV AFM FAM 

Round 1: Cycling - 15 mins 
Round 2: Warm Up - 5-7 mins 
Round 3: Surya-Namaskar - 8-10 mins 
Round 4: Yogasan - 15-20 mins 
Round 5: Meditation - 5-6 mins 
Round 6: Pranayam    
                (Kapal-Bhaati) - 5-6 mins
                (Anulom-Vilom) - 5-6 mins
Round 7: Omkar - 3-4mins 

Video Link :
https://youtu.be/CFqcy5p8yqU

My all Channel Links : 
Music Channel: PLV MUSIC MANIA https://youtube.com/c/plvmusicmania 

Art Channel: PLV DIY ART MANIA https://youtube.com/channel/UCJV-zRbgQAR2CNNfw10WtEQ 

Cooking Channel: PLV FOODIE CHASKA https://youtube.com/channel/UCDIgTLICQkm18AMFgUjBpOA

VLogging Channel : PLV AFM FAM https://youtube.com/channel/UCCCyWde0zuCs3VdSKHmaXwA

#yoga #meditation #suryanamskar #warmup #exerciseforbeginners #yogasana #yogabhyas #yogsadhana Stay Tuned. Stay Fit. Stay Healthy.