Mindful Monday
Channel: Art It Out
Date: 10/04/2023

Be mindful of your emotions in the moment! When you're feeling down, take a few deep breaths, think of something that brings you joy, and focus on the present. Doing so will help bring you into the present moment, instead of allowing yourself to be dragged down by the past or overwhelmed by the future.🎨 💜 
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To learn more about mindfulness visit artitout.com or click the link in our bio.
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#arttherapy #behavioralhealth #mindfulness #emotions