[Playing Pilates]Small Ball Pilates Workout 10min★스몰볼로 복근과 하체운동[ ABS/HIP UP]
Channel: Playing Pilates
Date: 2017-10-11

Small Ball Pilates Workout 10min★스몰볼을 사용해 복근과 힙업 및 하체운동

Playing Pilates provides 10 min workout videos.

Playing Pilates Workout Videos are updated 2 or 3 times a week.

Please visit my offline studio, http://www.archncurl.com

Thank you!

Creator: 이주영 아치앤컬 대표[JooYoung Lee]
Model Information
강사: 추영주 선생님 [Instructor: YoungJoo Choo]

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Gyrotonic® Level2 Certificate
Gyrotonic® Musical Journey 
Gyrotonic® Gyrotoner Certificate
Gyrokinesis® Certificate
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Polestar Pilates Studio, Level 1​ Certificate
Polestar Pilates Studio, Level 2 Certificate
Polestar Pilates Studio, Level 3 Certificate
Polestar Pilates Studio, Level 4 Certificate
Polestar Pilates Studio, Level 5 Certificate
Polestar Pilates Studio, Level 6 Certificate
A&C Pilates Mat Certificate
A&C Pilates Equipment LV1 Certificate
A&C Pilates Equipment LV2 Certificate
A&C Pilates Anatomy Course
A&C Circuit Program Course
IP Pilates Mat Certificate
IP Pilates Studio1 Certificate
IP Pilates Studio2 Certificate
IP Pilates Anatomy Course
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BBU Long&strong lowerbody-POT 2015
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