The Lost Kriya of Yogi Bhajan
Channel: Featherdotmusic
Date: 2017-02-22

Music available: http://www.spiritvoyage.com/mp3download/Guru-Ram-Das-featuring-Yogi-Bhajan/Feather-and-Dot/ALB-900485.aspx

The story of Yogi Bhajan's 1971 discovery of the Guru Guru Waheguru mantra traveling in India, and the long lost Kundalini Yoga set that accompanies his unique rhythm. 

Featuring: Guru Singh
www.gurusingh.com

Music & Film Produced by: Feather and Dot
www.featherdotmusic.com

Cinematography/Editing: Ricardo Rico

The following are instructions for practicing the Kriya with the full song (time markers reflect song not video) available on Spirit Voyage: 

1. Tune in from 0:00 to 1:06

2. Begin first exercise 1:07
• Hands in Pran Mudra (Ring & little fingers touching tip of thumb, pointer and middle fingers pointed up)
• Hands raised at shoulder height
• “Standing Shiva” posture balancing on one leg. The opposite leg is raised up and crossing the standing leg
• Begin bouncing up and down on one leg, alternating legs every 30 seconds. 
• Chant aloud, powerfully from the navel

3. Begin 2nd exercise 4:45
• Horse stance, feet past shoulder width. 
• Arms raised above head, hands interlocked with pointer fingers pointed up (similar to Sat Kriya)

4. Begin 3rd exercise 9:07
• Remain in horse stance.
• Reach forward with alternating hands forming a fist as you pull back towards the waist (the opposite of a punch), pulling the energy towards the body.
• Chant powerfully

5. Begin 4th exercise 
• Stand still with hands palms up, arms waist high
• Eyes closed, breathing slowly and deeply until end