Chest Workout For MASS  | Day 20
Channel: Brendan Meyers
Date: 2020-04-22

Workout #20 of my FREE YouTube bodyweight training series called "30 for 30". Workouts will be BELOW so that you don't have to write down the workouts!

We will be uploading the training sessions at 9AM EST. If there isn't a video posted, that means you should REST! Enjoy (: 

Pick up your Greens here -- www.createunutrition.com -- (Pre Workout launching APRIL 27TH!!)

4/22: Chest 

4 Sets: 8 Platform Push Ups  + 20 Second Lean Hold Push Up 

3 Sets: 12 Door Hinge Fly + 20 Second Squeeze + 10 Push Ups

3 Sets: 50 Pulsating Push Ups + 10-15 Second Push Up Hold

1 Set: AMRAP Push Ups 

3 Sets: 20 Single Arm Table Press

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