The Top 10 High Protein Foods to Buy at Costco (And Healthy Meals to Make with Them)
Channel: Mason Woodruff
Date: 08/10/2023

There are tons of lists about high protein, healthy foods to buy at Costco. I wanted to make a guide to both shopping AND using the items on the list. In this video, I’ll show you 10 of my favorite high protein foods from Costco and how to use them to make complete meals. 

For the printable shopping list and full write up of each recipe with nutrition facts and additional recipe ideas, go to https://masonfit.com/high-protein-foods-at-costco

Timestamps
0:00 Intro
0:45 Grass Fed Sliced Sirloin and Steak Quesadillas 
2:03 Lightly Breaded Chicken Breast Chunks and Sweet n Sour Chicken
2:57 Mediterranean Grilled Chicken Skewers and Chicken Veggie Wraps
3:54 Ground Bison and Firecracker Bison Meal Prep Bowls
5:14 Steamed Chicken and Vegetable Dumplings + Kirkland Chicken Bone Broth (Dumpling Soup)
5:59 Andouille Chicken Sausages and Cajun Chicken Sausage Alfredo
7:03 Korean Barbecue Pork Jerky and Jerky Fried Rice
7:49 Premier Protein Frozen Protein Pancakes and High Protein McGriddles with Turkey Bacon
8:50 Greek Yogurt and Cottage Cheese (Creamy Jalapeño Dip)
9:34 Starbucks Sous Vide Egg Bites and Breakfast Tacos 

Accessory items mentioned that you can also buy from Costco include: 
- Mission Carb Balance Tortillas
- Bachan’s Japanese BBQ Sauce
- Rosarita’s Refried Beans
- Columbus Turkey Bacon
- Cilantro Lime Rice Packets
- Frozen Riced Cauliflower 
- Ranch Seasoning
- Kimchi