60-Min Stretch, Flexibility & Mobility Training | Class #1
Channel: Mi Fitness
Date: 2020-04-16

Join Michaela for a deceptively challenging stretch and mobility experience, that will dig deep into your muscles and get you one step closer to stress relief, joint relief, muscular balance and functional mobility.

SUGGESTED EQUIPMENT:
1. A foam roller (or massage device, lacross ball or a baker's rolling pin)
2. A lacross ball (or foam roller, massage device or tennic ball)
3. A hand towel (or t-shirt, yoga strap or resistance band)
4. A mat (or soft flooring)

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