#lifecoach   #empowerment  #yougotthis How to Turn Frustration to Motivation
Channel: Dreams Are A Reality
Date: 29/06/2019

It happens to the very best of us. We become frustrated when life throws us curve balls or when we feel like we have no solutions.  This can be in your career and job, your relationships and with your children and family members.

When these things happen we can turn to substance abuse, sex, people and other sources to save us.  But we don't have to give up, we can turn our frustration and pain to motivation.

Use your frustration to change your life!  Get hungry and mad enough to use it as fuel to put a plan in place. We get our greatest lessons out of our pain. 

Tips:

1.  Write out your problem but also list 4-5 solutions. 
Brainstorm.  You always need to have a plan a, b, c, and d.  Plans give you the power and you always know in your heart that you have options.

2. You always have options. No matter what situation you are in, financial ruins, broken heart, bad career, you always have an option to turn your finances around, your heart will heal and there is a way out of a bad job.  All of us have many gifts and talents that will allow us to do a career change or get out of a job.

3. Get support from your EAP provider.  If you are under tremendous stress go to therapy and get the support. Therapy also helps you sort through options, problems, and solutions. That is what we are here for. Some therapist are also life coaches.

Hats off to my African American men for embraces therapy. My clients are very diverse and my brothers are coming through. I have clients from all walks and every client is important to me.

You too can be happy and can maneuver through your problems and challenges.  Don't get down, let your frustration be your motivation. 

A Life Coach and Cancer Survivor helping others live their dreams!
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