Music, Philosophy & More 016 -  Expressive Arts and Healing [Amy Levin Interview] FBLive Replay
Channel: John Henry Sheridan Music
Date: 2021-06-17

Hello Friends, Please enjoy this livestream chat with my friend Amy Levin as we discuss various aspects of life including Expressive Arts, mindfulness, meditation and various healing and learning resources.

~~~~~~~

Just a few of the various resources / things mentioned on today's show:

Jon Kabat-Zinn - meditation 
https://en.wikipedia.org/wiki/Jon_Kabat-Zinn

Mindfulness Center at Brown
https://www.brown.edu/public-health/mindfulness/

Center for Mindful Self-Compassion - Kristin Neff, Chris Germer
https://web.cvent.com/event/f0f09b2a-e687-4d3c-837e-a066f4ebb374/summary

Kristin Neff 
https://self-compassion.org

Chris Germer
https://chrisgermer.com

Lee Harris Energy
https://www.leeharrisenergy.com

Kabbalah
https://en.wikipedia.org/wiki/Kabbalah

Wednesday Meditations with Dr. Rick Hanson
https://www.rickhanson.net/teaching/wednesday-meditations-with-dr-rick-hanson/

Wednesday Night Meditations with Tara Brach
https://www.tarabrach.com/class/

Nia Technique
https://en.wikipedia.org/wiki/Nia_(fitness)

BOOKS
Hardwiring Happiness - Rick Hanson
https://www.amazon.com/gp/product/0385347316/ref=dbs_a_def_rwt_hsch_vamf_tkin_p1_i3

Imagination in Action - Shaun McNiff
https://www.goodreads.com/book/show/25135276-imagination-in-action?ac=1&from_search=true&qid=1QSxWyWWOp&rank=1

Radical Acceptance - Tara Brach
https://www.goodreads.com/book/show/173666.Radical_Acceptance

Writing the Mind Alive - Linda Metcalf
https://www.goodreads.com/book/show/239256.Writing_the_Mind_Alive

Lee Harris Energy - The Portal
https://www.leeharrisenergy.com/the-portal

~~~~~~~

Music, Philosophy & More PODCAST - YouTube Playlist
https://www.youtube.com/playlist?list=PLiqIdvwy1GLUQQqVNRtcqOgL5aSI3kXqW

Learn more about John Henry Sheridan
https://johnhenrysheridanmusic.com​
https://www.johnhenryguitarlessons.com​
https://www.amazon.com/John-Henry-Sheridan/e/B00UTX4E3C?ref_=dbs_p_ebk_r00_abau_000000


#mindfulnesstalk, #selfcompassion, #inspirationaltalks, #healthydialogues, #philosophypodcast, #healthpodcast #musictherapy #mindfulnesspodcast #expressivearts #alzheimerstherapies #leeharrisenergy