Inner and mental health through handgestures हस्तमुद्राओं द्वारा आन्तरिक व मानसिक स्वास्थ्य सुरक्षा
Channel: ADITYAHRIDAYAANANTAH
Date: 12/06/2023

This body is made up of five elements, earth, water, fire, air and sky. There are five cells in the body itself, such as Annamaya Kosh, Pranamaya Kosh, Manomaya Kosh, Vigyanmay Kosh and Anandamaya Kosh. Their imbalance or being unwell causes diseases in the body and mind. Hand postures can be used to make them balanced and healthy.               What is Mudra?-  Mudras are considered more than asanas and pranayama. Asanas make the bones of the body flexible and strong, while mudras develop physical and mental powers.  By pressing, twisting or making a special type of shape, different types of elements change, expression, disintegration and reversion Or the source of energy can be awakened Positive energy develops in the mind. If there is a blockage in the energy anywhere in the body, it is removed by the use of mudras and the body becomes light.The hand with which these mudras are made, their effect is immediately visible on the opposite side of the body.Then the stagnant or unbalanced electricity re-awakens the power of the body and our body starts to become healthy, these wonderful postures start showing their effect.