Daily Meditation - Regenerate
Channel: Jessica Mullen
Date: 07/10/2014

Download the meditation audio on Bandcamp!
https://jessicamullen.bandcamp.com/track/regenerate

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Welcome to the Now. Welcome to the moment where you get your power back. Welcome to infinite intelligence. Welcome to the best day of your life. 

Breathe in and smile!
Breathe out and relax

You are here now. You've made it. You don't have to try to be somewhere else. Nothing else exists outside of this moment, until you create it. 

Breathe in and open up
Breathe out and let yourself be still.

Feel your body begin to relax. Feel your breath becoming slow and deep. Feel yourself becoming refreshed, energized. Feel yourself becoming charged. When you are still, when you let your mind rest, you allow yourself to regenerate. 

Breathe in and be still.
Breathe out and remember you have perfect timing. 

You always, always have perfect timing! You don't have to rush. You don't have to be anywhere else but right here. You can relax now. You can trust the flow of life. You're in the right place, at the right time. 

Breathe in and let yourself be a channel.
Breathe out and feel love coming into you, flowing towards you, coming out of you

You are a magnet to love and you are projecting love. 

Breathe in and be here now.
Breathe out and be here now.

Life loves you exactly the way you are. You don't have to change a thing. Relax, and empty your mind. Listen. 

Breathe in and feel optimistic
Breathe out and believe in yourself

You are innocent. You are loved. You are accepted exactly the way you are. As you go about your day, anytime you feel uneasy, anytime you feel negative emotion, or anytime you catch yourself thinking, just say to yourself, "I love and accept you exactly the way you are." But put your name in there too. "Jessica, I love and accept you exactly the way you are." Say it to yourself over and over and over, because it's true. The divine in you, the god in you, the infinite intelligence in you, the universe, life itself, loves and accepts you exactly the way you are. Say it to yourself over and over and over. "I love and accept you exactly the way that you are. I love and accept you exactly the way you are." The more you can repeat it to yourself, the more your brain will help you and find evidence that it's true. Pretty soon, you'll be pulling up memories of all the good things you like about yourself, all the reasons you do love yourself. Even your flaws, they're what make you you! It's ok to love yourself the way you are. You're perfect the way you are.