Back Workout at Home in 8 Min | Correcting the POSTURE and Relieving Stress from the SPINE
Channel: Terentev Ivan
Date: 2022-01-20

Today We will do:
Back Workout at Home in 8 Min | Correcting the POSTURE and Relieving Stress from the SPINE

Recommendations:
• 4-6 rounds × 15-25 reps each exercise
• rest between rounds 30-60 sec.
• do it while exhaling until you feel internal heat + burning sensation in the back muscles
• 1-2 sips of water between rounds

Description:
✅ These exercises are perfect for working the BACK MUSCLES (upper + lower back)
✅ Doing them regularly, in combination with abs exercises, you can relieve tension from the SPINE and form the correct STRAIGHT POSTURE

This workout is part of my FREE YOUTUBE WORKOUT PROGRAM:
"28 DAYS FULL BODY SHRED WORKOUT" [soon on my site]

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Music by:
Track: Levianth & Acejax - Real Love [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/VMqiNvYa9zA
Free Download / Stream: http://ncs.io/RealLove

Track: Poylow - Got Me (feat. Nito-Onna) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/XnvqUTLuHyM
Free Download / Stream: https://ncs.io/GotMe

Track: Fabian Mazur & Arcando - Elevate [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/WDA6vdd24s8
Free Download / Stream: http://ncs.io/FAElevate

Tags: #workout #back #health #fyp #exercise #fitness #posture #backpain