How To Lower Stress with Ayurveda in 4 Simple Steps
Channel: Southern California University of Health Sciences
Date: 2023-06-09

If you find yourself grappling with the challenges of daily stress, fatigue, or restlessness, you've come to the right place! In this video, we explore Ayurveda, the science of life, which offers a variety of approaches to effectively manage and alleviate stress. From simple lifestyle adjustments to seeking professional treatment from an Ayurvedic practitioner, Ayurveda provides a holistic toolkit for stress reduction.

We spoke with Jayagopal Parla, BAMS, Masters in Ayurveda, FAIHM, C-IAYT, a professor at SCU. He shares four ways in which Ayurveda can assist you in lowering your stress levels. The Ayurveda clock aligns daily activities with optimal energy patterns for balance and relaxation. Pantry staples serve to restore equilibrium and promote overall well-being. Ayurvedic herbs, learning about specific botanical remedies renowned for their calming and rejuvenating properties. Finally, you'll gain insights into the realm of Ayurvedic treatments, understanding how personalized therapeutic approaches can provide profound relief from stress-related ailments.

Join us on this enlightening journey as we unlock the transformative potential of Ayurveda and empower you with practical tools to navigate and conquer stress in your life.

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