Strategies to reduce stress: Meditation, sex, exercise, social connections
Channel: InsideTracker
Date: 2023-10-16

How do you reduce stress?

Learning how to effectively manage your stress levels is key to living a healthier longer life.When we are chronically stressed, the body continuously releases cortisol, resulting in a number of potential health problems, including anxiety, depression, a weakened immune system, weight gain, blood sugar imbalances, and even heart disease. 

For more tips on how to optimize your health, check out the 
full panel discussion that dives into women’s hormones, menopause, sex, fatigue, heart health, nutrition,and more. https://youtu.be/wngEv2BRwyc?si=zfJR1fEvjwNpoBEu