EVER EVOLVING - Creative Mindful Movement Improvisation
Channel: SE MUEVE Project
Date: 2020-03-23

Days keep flowing sand we KEEP EVOLVING, together! Today’s practice is a guided mindful movement creative improvisation to grow (TOGETHER) magic flowers! 

This practice is *especially* designed for beings who don’t consider themselves as movers or dancers, because WE BELIEVE that every living being is A DANCER/MOVER. 

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Transcript of Guided Visualization:

Welcome! 

Thank you for being here. Thank yourself for having confidence in this practice.

Find yourself in a comfortable position. I suggest laying on your back. But please do whatever feels good for you! 

Inhale, exhale

When we inhale, we expand. When we exhale we soften

Take the deepest breath you’ve taken all day. Find a new breath.

If you haven’t already, close your eyes. I suggest keeping them close for this experience.

Inhale, exhale. Bring awareness to your physical body. 

Notice where you find tension in your body. It doesn’t mean anything. Just notice.

Bring awareness to the surface beneath you, to how this surface is supporting you. Visualize how’s that surface connecting you to the earth

Let ALL the weight of your body BE supported by this surface

You’re floating on this surface right now

Inhale, exhale

As you exhale, visualize how you’re creating space for growing seeds in your body

Seeds full of love, compassion, and resilience

Feel how the support you’re receiving from this surface is nurturing your seeds

Inhale, exhale

As you exhale, imagine how all the tension of your body is fertilizing the roots of these seeds

Seeds full of love, compassion, and resilience

Let all the weight of your body be supported by these roots growing inside you

How do these roots dance from your brain to your toes?

How do they fill the space in between your toes?

Imagine how are these roots using the tension in your feet as fertilizer

What colors do these roots have?

In what speed are they moving?

Whatever you’re visualizing right now is perfect. It’s exactly what you’re feeling right now

It doesn’t mean anything, this is just an exploration

How do these roots dance from one foot to another foot?

From your feet to your knees?

From one knee to another knee?

What do they smell like?

What do they taste like?

What textures are you feeling? What is the texture of love? Compassion? Resilience?

Whatever you’re visualizing right now is perfect. It’s exactly what you’re feeling right now

It doesn’t mean anything, this is just an exploration

How do you feel right now?

Inhale deeply, exhale deeply. Notice if you’re feeling tensed

Visualize how this tension is fertilizing your roots of love, compassion, and resilience

Imagine all the flowers of love, compassion, and resilience starting to grow out of these roots

Very slow

Inhale, exhale

Visualize how the exhale fertilizes these roots

How can you represent the movement of these roots with your arms?

This is just an exploration, an exploration of love, compassion, and resilience

Imagine the new love you’re growing from your body

How can you facilitate the growth of these roots with the movement of your legs?

Feel how these roots are supporting every bone of your body with love and compassion

Imagine how is creating juice in your joints

Feel the juice of your joints be filled with kindness and resilience

Keep moving and growing

You are the creator here

It doesn’t matter how and where you are going

Visualize how beautiful flowers are growing beyond your physical body

Flowers of love, resilience, and compassion

What colors do they have?

What texture do they have?

Keep moving and growing 

Visualize how the roots of these beautiful flowers are interconnecting you with all the living beings doing this exploration right now

Roots of love, compassion, and resilience

Really strong, strong roots

Imagine how these roots are filling the center of the earth, of our planet, of our home

With lots of love, when you’re ready, open your eyes

Thank you for being here. Thank yourself for having confidence in this experience.

The practice doesn’t stop here

Visualize yourself moving throughout your day with these roots of love, compassion, and resilience

Give these flowers to the living beings that you meet today

Thank you!