Good PULL WORKOUT (DUMBBELLS ONLY) - ALL REPS, SETS, TIPS included - 4 WEEK TRANSFORMATION CHALLENGE
Channel: The XFactor Family
Date: 23/03/2021

🔥This is a great workout to try. It's a Good PULL WORKOUT (DUMBBELLS ONLY) - ALL REPS, SETS, TIPS included  (Part of the 4 WEEK TRANSFORMATION CHALLENGE). I said it's "Good," because it could always be better! Knock this one out if you're serious about you muscle mass increasing overtime!

🔥There are a ton of really great workout videos on YouTube. Check out some of the other videos if this one didn't match your liking. Fraser Wilson, Athlean X, MidasMVMT, BullyJuice, Tony Gonzalez, Rowan Row, Chloe Ting, Pamela Reif, MadFit, and so many more.

🔥For effective workouts, you have to incorporate the all of the best exercises and keep things interesting with intervals and/or more reps and sets. This workout incorporates all the best exercises that will help take your physique to the NEXT LEVEL!

#pullworkoutdumbbells #pullworkout #backandbicepsworkout

📽 All Exercises in Video:
0:38 Renegade Rows
1:29 Pullovers
2:12 Bent Over Rows
2:55 T-Dumbbell Rows
3:27 Dumbbell Pulls
4:13 Zottoman Curls
5:09 Hang Curls
5:44 Drag Curls
6:26 Lying Curls

🔥START THE 4 WEEK TRANSFORMATION CHALLENGE from DAY 1:
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I am a fulltime Father and Husband.  My first priority in life is to provide for my family and make sure they are enjoying every bit of their life. My second priority is my XFACTOR FITNESS Family!

I created this Fitness Channel to motivate, educate, and most importantly ENTERTAIN! My goal is to motivate all individuals  to change their lifestyles or make them better.  The right way to live your life is the way that makes you the happiest.

In my videos, I'm always speaking from my experience, as well as my knowledge on fitness and health. I am a certified Sports Nutritionist with over 15 years of practice in the sport/lifestyle. This channel will give viewers advice on working out, eating healthier, and living more free while barking on a new fitness journey. I hope I can help at least ONE person change their life. I hope I can teach at least ONE person how to get stronger, lose weight, or maintain a balanced lifestyle.

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