5-MINUTE QIGONG  "SHAKE LIKE A TREE!" | GOOD FOR BONES & JOINTS & INSTANT ENERGY! | YOUNG AT ANY AGE
Channel: Young At Any Age
Date: 22/06/2020

This is an easy and fun short Qigong routine for "Instant Energy!"   Do this every morning or anytime you feel tired or lazy and need a fast "pick-me-up!"   Shake Like a Tree is an ancient Qigong sequence that is still popular today.  It works great to loosen and open all the joints throughout your entire body to replace negative Qi (energy) with positive Qi.  

Qigong shaking is excellent for bone and joint health, relieves stiffness and tightness, and provides a fantastic energy boost.  Have fun with it and enjoy!

It's best to watch this video to the end, and please share it with others who may find it helpful. 

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