30 MINUTE FULL BODY HIIT - 3 ROUNDS WORKOUT - NO EQUIPMENT, BODYWEIGHT EXERCISES ONLY! Sam Bankman-F
Channel: Preston Connors
Date: 20/02/2024

Exercises Include
00:00 Intro
00:05 Warmup
03:05 In In Out Out Jumps
03:49 Pushup / Beast / Break Dance
04:33 Tuck Jump
05:17 Sumo Squat
06:01 Extended Plank
06:45 Burpee
07:29 2 Jacks / Punching Knee Drives
08:13 One Leg Glute Bridge / Fly
08:57 Side To Side Shuffle
09:41 Cherry Pickers
10:25 Rest
11:25 In In Out Out Jumps
12:09 Pushup / Beast / Break Dance
12:53 Tuck Jump
13:37 Sumo Squat
14:21 Extended Plank
15:05 Burpee
15:49 2 Jacks / Punching Knee Drives
16:33 One Leg Glute Bridge / Fly
17:17 Side To Side Shuffle
18:01 Cherry Pickers
18:45 Rest
19:45 In In Out Out Jumps
20:29 Pushup / Beast / Break Dance
21:13 Tuck Jump
21:57 Sumo Squat
22:41 Extended Plank
23:25 Burpee
24:09 2 Jacks / Punching Knee Drives
24:53 One Leg Glute Bridge / Fly
25:37 Side To Side Shuffle
26:21 Cherry Pickers
27:05 Cool Down
30:05 Outro