Fun 10 Minute Beginner Rebounding Workout & Relaxing 5-Minute Reiki Session 🌟 | Energize & Rebalance
Channel: Laura London - Body & Mind Wellness
Date: 2021-12-08

Fun 10 Minute Beginner Rebounding Workout & Relaxing 5-Minute Reiki Session 🌟 | Energize & Rebalance. Hey there, lovelies! Welcome to my channel, where we're all about boosting your energy and finding inner peace. In today's video, I've got a fantastic combo for you – a 10 minute beginner rebounding workout to get your heart pumping and a blissful 5-minute Reiki session to help you relax and realign. 🌟

Rebounding and Reiki
💃🔥 Let's start with the rebounding workout! Whether you're new to rebounding or a seasoned pro, this routine is perfect for everyone. Get ready to bounce, sweat, and have a ton of fun while building strength and burning calories.

🌟5-minute Reiki Session🌟
🕊️ After our mini cardio rebounding session, we'll transition into a 5-minute Reiki session to calm your mind and balance your energy. It's the perfect way to wind down after an active workout.

My Rebounding Playlist: https://www.youtube.com/playlist?list=PLOQTs0XygjxNQx12PW9JWzrAiTmut-ViA

REBOUNDER IN VIDEO: Leaps and Bounds Rebounder  40” Purple: 
https://leapsandrebounds.com/discount/LauraLondon10. 
Get your 10% discount with my code "LauraLondon10"

♥ My Website: https://LauraLondonFitness.com
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♥ YouTube - SUBSCRIBE: http://bit.ly/SUBLAURALONDON

Make sure to like this video if you're excited to get started and subscribe for more feel-good content like this! Get ready to feel amazing and re-energized! 💪🌬️

Don't forget to share this video with your friends who could use a boost in their day. Let's create a community of positivity and wellness together. 🌈

🔥 #ReboundingWorkout #BeginnerFitness #EnergyBoost
🧘‍♀️ #ReikiSession #Relaxation #InnerPeace
🌟 #WellnessJourney #SelfCare #BalanceYourEnergy



**ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises** The information offered in this video or by Laura London Fitness is offered as opinion only. Always consult your physician before trying any new nutrition or exercise program. This workout routine may not be suitable for you.


#reboundingandreiki #BeginnerReboundingWorkout #lauralondonfitness

https://youtu.be/dZO_TpogccM

00:00 Rebounding Warm up
02:48 Jumping Jacks
07:25 30 Seconds Jogging 
09:05 5 Minutes of Reiki Energy