engaging the polarities to re-member and heal
Channel: Firedrake009
Date: 2019-12-21

og vid: https://www.youtube.com/watch?v=IEv119GAeng
utilizing hot and cold: https://www.youtube.com/watch?v=yPTOO_XuwdY
learning from the cold wim hof: https://www.youtube.com/watch?v=aOBtVvdNdw0
Sadhguru on reverence for water: https://www.youtube.com/watch?v=uqdfZbv7hlM

as the ice shaman wim hof will tell you, the cold is a powerful teacher and healer... we can utilize both polarities of hot and cold to tap into deeper layers of rejuvenation as well as mental clarity and control of our breath and sympathetic nervous system. These extremes help the body and the mind return to that central place, 'the sweet spot', where our sensory feelings and emotions find the balance again with the mind and our thoughts..  strengthening the bridge of heart and mind

Enliven and immerse yourself in nature, all of nature, tap back into what you truly are beyond what you have been led to believe..
Dive into the direct experience

card at end: 48:11

#flowasyougrow
#engagegnosis