This Is The BEST Way to Know If Your Workout & Diet Are ACTUALLY Effective | Mind Pump 1833
Channel: Mind Pump Show
Date: 10/06/2022

00:00 MAPS SYMMETRY GIVEAWAY
01:50 Mind Pump Fit Tip: The BEST metric that will tell you if you are on the right track with your training or diet is STRENGTH!
12:50 Another study that highlights how POWERFUL and EFFECTIVE resistance training is. 
25:55 Justin throws a party, Sal’s strong grip, an update on Maximus, and Adam’s visit to the sperm bank.
47:15 Shout out to Dr. Becky Campbell!
49:48 When your child rebels against you.
53:32 Butcher Box has pre-marinated meats! 
54:29 Loading up on protein, without the bloat, with Paleo Valley’s bone broth protein powder. 

57:12 Quah question #1 - What are some of your favorite ways to increase recovery capacity? 
1:02:29 Quah question #2 - How much protein is necessary in a fat loss phase for women? 
1:05:42 Quah question #3 - Egg whites vs. whole eggs? 
1:09:40 Quah question #4 - What are the pros & cons of double overhand vs. mixed grip for deadlifting?
Related Links/Products Mentioned
Visit Butcher Box for this month’s exclusive Mind Pump offer!
https://www.butcherbox.com/MINDPUMP

Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
http://www.paleovalley.com/mindpump

June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout**
http://www.mapsfitnessproducts.com/

Mind Pump 1057: How To Get Stronger For Fat Loss & Muscle Building
https://mindpumppodcast.com/1057-how-to-get-stronger-for-fat-loss-muscle-building/

The Best Way to Increase Your Strength in the Gym – Mind Pump Blog
https://www.mindpumpmedia.com/blog/the-best-way-to-increase-your-strength-in-the-gym

3 seconds of weight lifting a day could be enough to build strength if it's intense, small study finds
https://www.insider.com/weight-lifting-three-seconds-intense-lifting-could-boost-strength-study-2022-2

Mind Pump 672: Dave Asprey
https://mindpumppodcast.com/672-dave-asprey/

Hospitalized Man Regrets Injecting Himself With Semen To “Cure” His Bad Back
https://www.iflscience.com/hospitalized-man-regrets-injecting-himself-with-semen-58445

The 4‑Phase Histamine Reset Plan: Getting to the Root of Migraines, Eczema, Vertigo, Allergies and More – Dr. Becky Campbell
https://amzn.to/2Rtu1KE

Visit LivON Labs for an exclusive offer for Mind Pump listeners!
https://www.livonlabs.com/mp/

Visit Joovv for an exclusive offer for Mind Pump listeners!
http://www.joovv.com/mindpump

How to Prevent Injury and Pain Through Mobility Training – Mind Pump Blog
https://www.mindpumpmedia.com/blog/how-to-prevent-injury-and-pain-through-mobility-training

The Myth of Optimal Protein Intake – Mind Pump Blog
https://www.mindpumpmedia.com/blog/the-myth-of-optimal-protein-intake

Cholesterol For Muscle Gains – Mind Pump Blog
https://www.mindpumpmedia.com/blog/cholesterol-for-muscle-gains

Whole eggs better for muscle building and repair than egg whites
https://www.sciencedaily.com/releases/2017/12/171220122054.htm

HOOK Grip vs MIXED Grip?? Which Will INCREASE Your Deadlift More?? (Jordan Shallow )
https://youtu.be/DEiGG8JmZDI

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Dave Asprey (@dave.asprey) on Instagram
Dr. Becky Campbell (@drbeckycampbell) on Instagram




CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd

SHOP MIND PUMP:
http://bit.ly/2uvQY6b

PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia

PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS