THE BEST ADVICE ABOUT LIFE
Channel: Hoang Trung Ngo
Date: 2020-06-26

Free: https://bit.ly/2vSiU63

It is the one aspect that we all have the
Mind right but it's a one issue that we
Don't have a manual for we purchase a blender
We get a manual our iphone comes with a
Manual we get a vehicle and it has a manual
[Music]
No person teaches you a way to use the thoughts
There's no manual for the mind so this i
Think is one of the most essential
Things in making progress in our existence is
Honestly information how our thoughts works
It is the only factor that we have to stay
With 24 hours an afternoon seven days a week we
Have no desire imagine in case you are if
Maximum of you'll slept 8 hours a day
Which most of you do not you slept and
You awake 16 hours a day inside the sixteen
Hours you exercise the awareness is
Randomly moving from one thing to
Every other to every other to some other all they
Practice being distracted
What could you be suitable at after six
Months you did the sixteen hours an afternoon
You simply allow your consciousness to leap
From one issue to another to know that
I will treat right now i will switch to text
Messaging then i'll visit e mail all my
Phones ringing so i will solution the telephone
And then any individual speaking to me so i'll
Have two conversations at one time and
I will just try this sixteen hours an afternoon
Seven days every week so that you get it being
Correct at distracted after twelve months you are
An expert at being distracted after a
Yr-and-a-1/2 feeling like you to provide
Keynote talks on being distracted you are
So correct you practice sixteen hours a day so
The equal works for the other in case you
Practice being concentrated 16 hours a
Day what could you turn out to be excellent at you
Become top at concentrating and all it
Takes is being is practice by simply doing
One thing at a time preserving you
Recognition on one component at a time and also you
Integrate this into the whole thing which you
Do in your lifestyles so the best manner to do it
Is choose some opportunities to your
Ordinary lifestyles for example we all communicate
With human beings once I speak with somebody i
Supply them my undivided interest i maintain
My awareness on them and the
Conversation is absolutely short why because
We are concentrated we are now not being
Distracted a ten-minute communique
Commonly simply takes three mins
Because these are so targeted i outline
Concentration as the potential to keep
That consciousness on one component for
Extended time period
So if i can preserve my focus on eric
And not go with the flow away and consider the
Wedding or go with the flow away and think about
The vacation or what i am going to do
Later then i am concentrating on eric
Every time it drifts away i convey it
Back and the greater i practice this the
More i practice awareness so kent
Concentration is the potential to preserve
Your focus on one component for
Prolonged time frame and it is a totally
Easy definition of awareness how
Do you get higher at concentration you
Exercise this you practice this 24 hours
A day seven days per week and it is the
Best way to get appropriate at it and what's
The first-class manner to practice it the exceptional manner
To exercise it's far to integrate it into
The entirety which you do in your existence no longer
To meditate ten minutes in the morning
It doesn't work you really want to appearance
At your lifestyles the identical manner a sprinter in
The olympics seems at his lifestyles we've got all
Heard a same bolt the man that gained the
Gold medal two times two olympics in a row
Broke the arena record i don't know
Something about him to be honest but if i
Looked at him i might be glaringly
Sprints he practice strolling probable
Does quite a few lengthy distance he in all likelihood
Does a number of stretching as properly i am
Certain he gets massages he seems like he
Eats the right form of food liquids the
Proper quantity of water takes vitamins his
Whole day is so disciplined for what to
Prepare him for 9 factor 5 seven
Seconds i assume that is what the sector
Report is proper 400 meters nine point
Five when I move through seven seconds his
Entire day is preparing him for that
Quick time now not the other way round a
Lot of people say  what i need
To be greater concentrated so you know what
I'm gonna meditate within the morning i'll
Sit down down for two minutes ok now i'm
Zen master
And the remaining 23 hours and 58
Mins they just move about being
Regular and crazy how does that work
How might you exchange it's now not balanced
In any respect so if for 23 hours and fifty eight mins
You have been not being focused you
Allowed your attention to jump from one
Component on your thoughts to another component to
Every other component to any other aspect to
Some other component in an out of control manner
What would you be precise at and other type
Of a extended attention comes the
Superb energy of statement you simply
End up extra observant and while you
Turn out to be more observant you spot answers