Back bending Yoga Sadhana with Delamay Devi
Channel: Delamay Devi
Date: 2022-05-25

Welcome to this back bending yoga sadhana with Delamay Devi

During this practice we'll be preparing the body for back bends by lengthening the spine while creating space in the vertebrae for them to arch back in freedom. This practice includes standing anahata, spinal undulations in downward dog, a variety of side waist opening poses and a playful forearm balance! Creating a juicy and warm environment to liberate the spine in a healthy and mindful way.

If you'd like to continue into deeper back bends here's a continuation of this practice https://youtu.be/3FuBMAtbwtY

Suitable for all levels.
Please only do what feels good and rest when you need too.

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