The 3 Pillars of Health - Diet, Sleep and Exercise
Channel: Entirely Honest - My Self-Improvement Journey
Date: 17/04/2021

In this video I share how the idea of "The 3 Pillars of Health" has helped me along my self-improvement journey. Hopefully sharing this idea can help improve your life as well!

How and Why I Started Eating Healthy + My FREE Meal Plan: https://youtu.be/22rxWHAsk2U
Strategy to Start Exercising: https://youtu.be/MV6yTLF2_p0

I'd love to hear what you think about the 3 Pillars of Health in the comments below! 👇

Thank you so much for watching!! :)

*****

0:00 - Intro
0:22 - “The 3 Pillars of Health” Defined + Origin Story
0:57 - Structuring My Days Around the 3 Pillars
1:36 - The Foundation of My Journey of Self-Improvement
1:43 - Building & Strengthening My 3 Pillars
2:25 - Strengthening the Diet Pillar
2:59 - Strengthening the Sleep Pillar
3:22 - Strengthening the Exercise Pillar
3:47 - How the 3 Pillars of Health Help Me Be Productive and Accomplish My Goals
4:03 - My Favourite Thing About the 3 Pillars of Health
4:37 - Reflecting on the 3 Pillars When I’m Feeling Off
4:51 - The 3 Pillars Intertwined
5:08 - Thank You :)
5:24 - Link to Healthy Eating Video and Strategy to Exercise Video
5:37 - Next Weeks Video (Sleep) + Outro

*****

👋 Hi there! My name is Ryan and I create self-improvement videos on this YouTube channel. My hope is to improve YOUR life by sharing the ways I improve mine!

You won't find any ads, sponsors, or affiliate links on this channel. I created Entirely Honest solely to help others. 

If you’d like to support what I do, the best way is to SUBSCRIBE and share this video, or any one of my videos, with someone you think would benefit from it! Thanks for your support and stay strong! 💪🏻

*****

Outro Music: Trickling Up - Godmode

#diet #sleep #exercise