Visualising Stress as a Storm
Channel: Irish Sign Language (ISL) Meditations+
Date: 02/06/2023

In this guided meditation in Irish Sign Language (ISL), with English audio and captions,  there is the opportunity to experience a visualisation. In this visualisation,  we are going to face a very strong and powerful storm to make ourselves stronger within as we get to experience storms (and stresses) passing us by.

This meditation is based upon a Guided Meditation Script called "Visualizing Stress as a Storm" from mindfulnessexercises.com. Thanks for this.

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