How to recover from bulging disc and prevent back pain with Simple exercises?
Channel: NaturalHealthTips.co.uk
Date: 2020-09-07

The spine is made up of 33 bones called vertebrae. In between the vertebrae are protective shock-absorbent rings called discs? As we move around in our day-to-day lives, we can put wear and tear on the vertebrae and the discs through stretching, bending, twisting, poor posture, and inactivity. This can cause a disk to become misaligned with the spine, causing a bulging disc.  Watch this video and learn simple exercises that you can do at home to improve your back condition.

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