A Wee Bit of Alchemy with Rick Barrett #122
Channel: Rick Barrett
Date: 26/10/2022

Rick Barrett presents "A Wee Bit of Alchemy". Some helpful tips for getting the most from Taijiquan, Qigong, and meditation.  

00:00- 27:00  Exercises for Lower Back Pain: "Reclaiming Lost Territory" is a set of exercises designed to restore healthy functioning to the body by expanding the range of motion to key joints. 

36:50- 42:00  Metal Qi for Fall
42:40- 54:13  Meditation: Metal Qi in Taijiquan foundational exercises

Please subscribe to our channel. We do appreciate any contributions you make towards the class. ($10 suggested)
PayPal or Zelle:  send to tcalchemy@aol.com or by 
Venmo: Richard-Barrett-66

Rick Barrett teaches Tai Chi and offers Energy Healing in New York City.

He is the author of two books:

Finding You in a World of It (www.amazon.com/finding-You-world-Rick-Barrett/dp/0996058850)

Taijiquan, Through the Western Gate (www.amazon.com/Taijiquan-Through-Western-Rick-Barrett/dp/1583941398)

For more info please visit rickbarrett.net

Thank you for watching and please subscribe to our channel!