iamIronPanda - Q&A Recording, 2021-06-11
Channel: iamIronPanda
Date: 2021-08-10

Jason Bussey (the original Iron Panda - www.iamironpanda.com) is opening his weekly Q&A series with the talk about the importance of sleep hygiene and its impact on our wellbeing. Poor sleep habits affect our mental, physical, and emotional states. Think about how you feel when you regularly lack good sleep? Cranky, impatient, groggy, negative? Jason shares with us some tools he developed during his work with clients that can help us all have better sleep and a better life.