30 MINUTE SPIN CLASS for BEGINNERS // Complete Set up & Workout
Channel: Healthy Transformation
Date: 2020-05-07

In today's 30 minute spin class for BEGINNERS , we spend the first 4 minutes explaining our Spin instructor, plus a complete Spin Bike set up and all the positions needed when you first start in spin classes. Making this a true Beginners introduction followed by a 30 minute spin class for beginners. 

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🎁DOWNLOAD your FREE Guide to getting started spinning at home. 👇
https://www.thehealthytransformation.com/beginner-guide-to-spinning 

Want To Do Spin at Home?  Here's What You Need:
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📖 CHAPTERS 📖
00:00 ~ Intro
00:25 - About Jason Ball Spin Instructor
01:01 - How to Set-up Your Spin Bike
04:44 - 30 Minute Spin Class for Beginners

If you can't' find the rest of our SPIN CLASSES. All of the CLASSES can be found here: 👇🚴👇
► https://youtube.com/playlist?list=PLzu5SXhguQ1ccKaAE-5C36O00Rg4nhX5v

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MORE SPIN CLASSES to do at home"

"30 minute  Spin Class With Emma"
https://youtu.be/ffWWZFuK4vU

"25 minute HIIT SPIN CLASS for BEGINNERS with Tom Baxter"
https://youtu.be/endIjB2_ZyQ

"30 minute spin class TABATA style with Kendra"
https://youtu.be/xiqffYrbocg

"50 minute SPIN CLASS - HIIT Endurance Intervals with Jason"
https://youtu.be/X-qrLXFdz6E

"40 Minute HIIT Spin Class - Endurance Intervals with Jason"
https://youtu.be/P9-xAs0r1nc

"35 Minute Spin Class for Beginners with Jason"
https://youtu.be/sU_VTcpdgr4

"50 minute HIIT Spin Class - SPEED WORK
https://youtu.be/ugl1gNkO-Lg

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🤔 ABOUT HEALTHY TRANSFORMATION 😃

Jesse is an innovative storyteller with a passion for communicating our message in a creative, artful, and unique way.

Our channel's message is simple: We believe we’re stronger in numbers,  we’re a community of trainers on one platform. Different specialties and niches under one roof. All helping each other grow. 

Website ► https://thehealthytransformation.com 

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