Unlock Flexibility with Yoga: Reach Foot to Armpit! #yoga #shorts
Channel: Yogafter40
Date: 2024-02-04

In this quick video, learn how to do a foot to armpit forward fold in yoga. This advanced pose is great for increasing hip flexibility and mobility, as well as strengthening your hamstrings. Perfect for all levels, from beginner yogis to experienced practitioners. Get ready to deepen your practice and feel the burn! #yoga #shorts #yogateacher #yogaforstrengthandflexibility

Foot to tricep (Yoga Dandasana)  Stretches, Strengthens, Lengthens the muscles of the hips, arms and shoulders, pelvic, inner thigh muscles, hamstrings, neck, and knees. The ankles, and the feet are strengthened when twisted and held for some time.