Studies on Millet Nutrition: Is It a Healthy Grain?
Channel: NutritionFacts.org
Date: 2021-03-10

Is millet one of the healthiest grains? In fact, millet isn’t the name of a specific grain at all, but a generic term that applies to a number of totally different plants. Which has the best health benefits?

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Isn’t it mind-blowing that millet isn’t actually a grain but a generic term? I learn something new every day (and make videos about it for you)!

I have a few millet recipes in The How Not to Diet Cookbook (https://nutritionfacts.org/book/how-not-to-diet-cookbook/), including Millet Risotto with Mushrooms, White Beans, and Spinach. Find it at your local library or wherever you get your books. (As always, all proceeds from my books are donated to charity.) You can also substitute millet for the barley and/or rye in my Basic BROL Bowl (https://nutritionfacts.org/recipe/basic-brol-barley-rye-oats-and-lentils/). 

In my next video, I look at The Benefits of Millet for Diabetes (http://nutritionfacts.org/video/the-benefits-of-millet-for-diabetes).

This video is part of an extended series, which includes:
• Are Ancient Grains Healthier? (http://nutritionfacts.org/video/are-ancient-grains-healthier?)
• Benefits of Quinoa for Lowering Triglycerides (http://nutritionfacts.org/video/benefits-of-quinoa-for-lowering-triglycerides)
• Is Sorghum a Healthy Grain? (http://nutritionfacts.org/video/is-sorghum-a-healthy-grain)

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/studies-on-millet-nutrition-is-it-a-healthy-grain and someone on the NutritionFacts.org team will try to answer it.


Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/studies-on-millet-nutrition-is-it-a-healthy-grain. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. 

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/

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