TRX torso rotations instruction
Channel: Wellman Wellness Training
Date: 2018-08-09

*EXERCISE FROM "PROGRESSIVE PROGRAM" & "ROTATIONAL PROGRAM"

Face a TRX as if to do a TRX row. With good posture, try to rotate your torso/arms over to one side, with the least amount of pulling/rowing up towards handles. Arms should cross at or just below the sternum. Remember to not allow for excessive foot external rotation as your turn concludes.