Crazy Benefits Of Walking BAREFOOT In Public Explained
Channel: Transcend Travel
Date: 30/08/2018

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. It turns out there are some pretty cool benefits to walking around WITHOUT shoes on, barefoot. I kept saying barefeet instead of barefoot in this video, so that's fun. Watch until the end to get all the benefits and tips! Have you walked barefoot for any period of time? It turns out the best benefits of walking barefoot happen if you walk like it for about 1 hour a day for a week or more. That's what I did anyway. 

The MAIN benefit of going barefoot is being able to get rid of free radicals in your body and 'ground yourself'. This means you'll be less likely to damager your health with chronic conditions and you'll feel like you have more energy. 

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Thanks for reading all the way down here! My names Stef and I make travel and personal development videos. Follow my journey!

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