5 Min Daily Exercise ALL MEN Should DO For...😉
Channel: 10X Workout 
Date: 01/11/2022

A quick workout for men that works all the deep core muscles for better pelvic floor health, sexual stamina, and control. ▶️[PLEASE CLICK "SHOW MORE" 👇] 

👋 Hello everyone! In this video, I shared Pelvic Floor Exercises for Men to Improve Stamina and Control this Complex KEGEL Exercises For UNREAL Male Strength And Raising TESTOSTERONE! Save this workout and do it for 2 weeks, and you will see incredible results. But the next thing you need to do is to change your diet to increase male strength and testosterone, below I wrote what you need to add to your diet and what you absolutely must not eat.
Great for sexual health. Do the moves 4-6 times per week, and see what changes for you. Enjoy your weekly dose of Shine! 
You also need to add physical training at least 3 times a week, complex training is on my channel 👇
https://www.youtube.com/@workout10x

👇For quick result you can check this link👇
📔 ⚡️The Ultimate Keto Meal Plan⚡️ - https://bit.ly/3NV8AO7
📔 Keto Cookbook (Physical) - Free + Shipping - https://bit.ly/3WL8AV2
💊 Fat Loss - https://bit.ly/3Tyql7j
💊 For MEN - Aizen Power - https://bit.ly/3EdMKlD

👇 Also, subscribe to the Telegram channel, and whoever liked this video can support the development of the channel by donating. 👇
📌 Telegram Channel - https://t.me/workout100x
💬 Telegram Chat - https://t.me/+oT60amvCADk3ZjAy
💵 Donate to channel - https://bit.ly/3Dpc1Jc

🎦 More Kegel Exercises Videos 🎦
📼 Kegel Exercises for MEN And WOMEN 🔨 💪  -  https://www.youtube.com/watch?v=lhCK9...

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❤️ THANK YOU for watching, and please remember to subscribe! 

⏰ Time codes ⏰
00:00 Pelvic Floor Exercises for Men 💪 Improve Stamina and Control 🍌 KEGEL Exercises For Male Strength
00:01 Kegel Workout 
00:55 Kekel Exercises 2
01:50 Kekel Exercises 3
02:51 Kekel Exercises 4
03:46 Kekel Exercises 5
04:41 Kekel Exercises 6

Kegel Exercises for Men: Do They Work?
What are Kegels?
What happens to your PC muscles?
For men
How to do them
Easiest Kegel exercise
Add variety
Free to try
Kegels for men?

You’ve probably heard about Kegel exercises for women — but what about for men?

Some research suggests these pelvic floor-strengthening exercises may help restore bladder control after prostate surgery. For some men, they may also help treat erectile dysfunction and prevent premature ejaculation. They might even increase the intensity of your orgasms.

Learn more about these easy exercises and how to add them to your daily routine.

What are Kegel exercises?
Kegel exercises are also called pelvic floor muscle training (PFMT) exercises. They target the muscles of your pelvic floor, also known as your (PC) muscles.

Both men and women have PC muscles. They provide support to your pelvic organs, including your urethra, bladder, and bowel. They help hold your organs in place, promoting good bladder control and sexual function.

What happens to your PC muscles over time?
When you’re young, your PC muscles are typically taut and strong. As you age, they can become weakened and stretched. They can also become too weak or loose as a result of pregnancy or childbirth, surgery for prostate cancer, bladder or bowel problems, or other factors.

This can negatively affect your bladder control and sex life. But just as you can strengthen your arm or leg muscles through regular workouts, you can strengthen your PC muscles with Kegel exercises.

Daily Kegel exercises will strengthen the morning erection and continue sexual activity, also Kegel exercises help with premature ejaculation



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