Benefits of Ginko
Channel: MiBaHealthandNutrition
Date: 2022-10-28

As one of the oldest tree species, ginko is also one of the oldest homeopathic plants and a key herb in Chinese medicine. The leaves are used to create capsules, tablets, and extracts, and when dried, can be consumed as a tea.

It’s perhaps best-known for its ability to boost brain health. Studies say that ginko can treat patients with mild to moderate dementiaTrusted Source, and can slow cognition decline in dementia and Alzheimer’s disease.

Recent research is looking into a component that can help diabetes, and there continue to be more studies, including an animal study that says it might influence bone healing.

    Interesting Fact

    The ginko tree is considered a living fossil, with fossils dating from 270 million years ago. These trees can live up to 3,000 years.

Gingko could be beneficial for:

    dementia
    Alzheimer’s disease
    eye health
    inflammation
    diabetes
    bone healing
    anxiety
    depression

Things to consider

    Long-term use may increase chance of thyroid and liver cancer, which has been seen in rats.
    It’s known to be hard on the liver, so liver enzymes may need to be monitored.
    It can interact with blood thinners.
    Gingko seeds are poisonous if ingested.
    Side effects can include headache, upset stomach, dizziness, and allergic reaction.
    Gingko use needs to be discussed with your doctor because of numerous drug interactions.


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