Hormonal Changes and Emotional Overwhelm
Channel: Levelheaded Doc
Date: 2020-04-10

Q: How do we achieve more emotional stability under the influence of hormonal changes?

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💎 HIGHLIGHTS:
min. 0:55 - types of hormonal changes
min. 1:05 - how do we overcome these hormones when it feels like it is happening "to" us and we don't have control?
min. 1:30 - the first place we start is with Awareness (part of Practice Rep: The 4A FORMULA - see book)
min. 1:40 - primary indicator that we need more Awareness? Any areas of our lives where we lack self-control
min. 2:10 - what Emotional Sobriety Training does...removes anger, shame, lies, etc....... to where nothing outside or inside can influence your behaviors.
min. 3:05 - AHA! Moment - "so if your hormones, whether they enter the body, are in the body, or are missing - you're experiencing this now without your previous emotional triggers, which seem to magnify your hormonal imbalance."
min. 3:55 - "We're no longer held captive by our biochemistry - hormonally or emotionally."

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