#1285: The Ultimate At-home Ab & Core Workout
Channel: Mind Pump Show
Date: 04/05/2020

The origin story of the NO BS 6-Pack Abs Formula. (4:00)
Understanding the function of the abs and the common mistakes people make. (10:07)
Breaking the trend of NOT training your obliques. (16:35)
Busting the myth that more reps equal more muscle. (23:42)
The importance of reinforcing good recruitment patterns to build your core. (31:43)
Factors that contribute to a very effective core workout. Build it and they will come. (34:50)
The value of and how to utilize the Physio-Ball. (39:20)
How to build the ultimate at-home and core workout. (45:40)

Related Links/Products Mentioned
May Promotion: MAPS Starter ½ off! **Promo code “STARTER50” at checkout**
http://www.mapsstarter.com/

Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout**
http://www.mapswhite.com/

Special Promotion: NO BS 6-Pack Abs ½ off! **Promo code “NOBS50” at checkout
http://www.nobs6pack.com

The Countries With The Most Millionaires [Infographic]
http://www.nobs6pack.com

Body Fat Percentage Distribution for Men and Women in the United States - DQYDJ
https://dqydj.com/body-fat-percentage-distribution-men-women/

Mind Pump #1032: How to Get an Impressive 6-Pack
https://mindpumppodcast.com/1032-how-to-get-an-impressive-6-pack/

The (2) BEST Ab Exercises You’re NOT Doing Properly (STRONG CORE) | MIND PUMP TV
https://youtu.be/yP62ixnwBgk

How to do a PROPER Plank – Mind Pump TV
https://youtu.be/EtO0CutfR8Y

The Most Overlooked Muscle Building Principle – Mind Pump Blog
https://www.mindpumpmedia.com/blog/the-most-overlooked-muscle-building-principle

Hip Flexor Deactivators- Do these first to maximize your Ab development – Mind Pump TV
https://youtu.be/b-lKgccv8Og

Mind Pump Free Resources
http://www.mindpumpfree.com

People Mentioned

Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram
https://www.instagram.com/strong_by_science

Cory Schlesinger (@schlesstrength) • Instagram
https://www.instagram.com/schlesstrength

Paul J. Fabritz (@pjfperformance) • Instagram
https://www.instagram.com/pjfperformance


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