Effective exercise for the spine, lower back. #spine#lowerback#exercise
Channel: Rufat's Wellness
Date: 2021-12-14

Showing additional exercise for the spine lower back, which will give you recovery of the mobility and pain releave to your lower back. Please follow instructions on this video.


-LINKS TO OTHER EXERCISES-

https://www.youtube.com/watch?v=kxozVrrezHs&list=PLp6WsGJ9cbjGFono4ugTewb9CEPqlP_bI


#education#wellness#effectiveexerciseforthelowerback