Vibration Plate Exercises for Weight Loss | Side Planks on Power Plate Move #wholebodyvibration
Channel: Xavier Smith | Xcellent Solutions
Date: 2023-11-28

SIDE PLANK VARIATIONS 👇
Looking to up your side plank game? Caroline is here to show you the different variations based on everyones fitness level. 

1. Bent Knee Side Plank Pulses (Beginners)
2. Side Plank Pulses (Intermediate)
3. Leg Raise Side Plank Pulses (Advanced)
4. Extreme Leg Raise Side Plank Pulses (Caroline-level fitness 🔥)

Doing any variation on Power Plate can help you:
🔥 Accelerate strengthening your core muscles.
🤹 Improve your balance.
🪑 Improve your posture.

Purchase from Veteran-owned business here:➡️    https://issa.plazah.com/o/RXVP6H

See my SHORTS playlist here:
 ➡️  https://youtube.com/playlist?list=PLskxfzb4JMSjSDoMkn1XbsNOmKSFUSG99

See my Power Plate Videos Playlist here:
➡️   https://youtube.com/playlist?list=PLskxfzb4JMSjksN4ZwyOMXMvFio-29Fik

More product review here:
➡️  https://youtube.com/playlist?list=PLskxfzb4JMSidLNfIdsp-1FS0fO92ymtG

Please consider subscribing to my linktree account here: 
 ➡️ https://linktr.ee/xcellentsolutions?subscribe

WOULD YOU LIKE TO DONATE TO THE CAUSE OF XCELLENCE?
You can contribute to the mission of Xcellence and the funds will be used to make this YouTube channel the best it can possibly be at my level until more can be created!
Donate using this link here: 👉👉 https://bit.ly/xdonatetoxcellence
___________________________________________
Yours In #Xcellence
======================

Xavier Smith aka, Nutri- Coach X, aka Coach X

Get on my train & become a member of my Tribe on Facebook:


Facebook - https://www.facebook.com/groups/TribeofXcellence/

Instagram - https://www.instagram.com/xcellentsolutions/

Blog - https://MrXLSmith.com

Email: mrxlsmith@gmail.com
Thanks for watching my video : Vibration Plate Exercises for Weight Loss | Side Planks on Power Plate Move #wholebodyvibration