Start Losing Fat Again and Build More Muscle By Changing Your Workout to THIS! | Mind Pump 1897
Channel: Mind Pump Show
Date: 08/09/2022

00:00 Intro
00:51 There are a few rules in fitness, and here is one of them. Almost all reasonable approaches actually work, but none of them work forever. And none of them work all the time. 
05:14 The guys share their own experiences with being dogmatic with their training. 
Eight Reasons Why Phasing Your Workouts Is So Important & How to Properly Switch It Up.
12:33 1 - Novelty can induce positive change physically. 
14:50 2 - Novelty can induce positive change mentally. 
22:45 3 - Low reps benefits. 
28:16 4 - Higher reps benefits. 
32:10 5 - Short rest period benefits. 
38:40 6 - Long rest period benefits.
42:14 7 - Different exercise benefits (different planes, strength specific, isolation vs compound).
49:43 8 - Reduces risk of injury. 
Related Links/Products Mentioned
Limited Time Unconventional Bundle (MAPS Strong, MAPS OCR, MAPS Suspension) for $99.99! 
http://www.mapsseptember.com

Visit ZBiotics for an exclusive offer for Mind Pump listeners!
https://zbiotics.com/mindpump

Mind Pump 1630: Ten Ways To Break Through A Plateau
https://mindpumppodcast.com/1630-ten-ways-to-break-through-a-plateau/

Mind Pump 1790: The Secret To An Attractive & Functional Body
https://mindpumppodcast.com/1790-the-secret-to-an-attractive-functional-body/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

SPOTIFY NOTES

1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up
There are a few rules in fitness, and here is one of them. Almost all reasonable approaches actually work, but none of them work forever. And none of them work all the time. (2:31)
The guys share their own experiences with being dogmatic with their training. (6:54)
Eight Reasons Why Phasing Your Workouts Is So Important & How to Properly Switch It Up.
#1 - Novelty can induce positive change physically. (14:13)
#2 - Novelty can induce positive change mentally. (16:30)
#3 - Low reps benefits. (23:25)
#4 - Higher reps benefits. (29:56)
#5 - Short rest period benefits. (33:50)
#6 - Long rest period benefits. (39:39)
#7 - Different exercise benefits (different planes, strength specific, isolation vs compound). (43:54)
#8 - Reduces risk of injury. (50:23)
Related Links/Products Mentioned
Limited Time Unconventional Bundle (MAPS Strong, MAPS OCR, MAPS Suspension) for $99.99! 
Visit ZBiotics for an exclusive offer for Mind Pump listeners!
Mind Pump #1630: Ten Ways To Break Through A Plateau
Mind Pump #1790: The Secret To An Attractive & Functional Body
Mind Pump Podcast – YouTube
Mind Pump Free Resources




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