[Playing Pilates]세라밴드 팔과 힙운동 15 min★TheraBand Arms&Hip Workout
Channel: Playing Pilates
Date: 2018-04-14

오늘은 세라밴드로 팔과 힙운동 해보기!

Activate your Arms and Hip with TheraBand!!


장소: 아치앤컬 청담, 서울
Place: Arch&Curl ChungDam, Seoul

Playing Pilates provides 10 min workout videos.

Please visit my offline studio, 
http://www.archncurl.com
http://www.archncurl-a.com
http://www.archncurl-b.com

Thank you!

Creator: 아치앤컬 이주영 대표[JooYoung Lee]

Model Information
강사: 추영주 선생님 [Instructor: YoungJoo Choo]

Gyrotonic® Level1 Certificate 
Gyrotonic® Level2 Certificate
Gyrotonic® Musical Journey 
Gyrotonic® Gyrotoner Certificate
Gyrokinesis® Certificate
Polestar Pilates PP
Polestar Pilates Studio, Level 1​ Certificate
Polestar Pilates Studio, Level 2 Certificate
Polestar Pilates Studio, Level 3 Certificate
Polestar Pilates Studio, Level 4 Certificate
Polestar Pilates Studio, Level 5 Certificate
Polestar Pilates Studio, Level 6 Certificate
A&C Pilates Mat Certificate
A&C Pilates Equipment LV1 Certificate
A&C Pilates Equipment LV2 Certificate
A&C Pilates Anatomy Course
A&C Circuit Program Course
IP Pilates Mat Certificate
IP Pilates Studio1 Certificate
IP Pilates Studio2 Certificate
IP Pilates Anatomy Course
PowerPlate Level1 자격증
Ballates Floor Workshop Course-Master Dawnna Wayburne & Arch&Curl 
BBU Long&strong lowerbody-POT 2015
BBU Come to your senses-POT 2015
BBU Pilates Arc&smallballs-POT 2015


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