CONCUSSION UPDATE - Training and Recovery
Channel: LSJ TV
Date: 18/05/2022

Recovering from concussion has been difficult, but we are slowly getting there! No way near (about 8 months) as quickly as expected, but hey ho, here we have it! There are plenty worse things and people in far worse situations than this, so we will crack on and get done what needs to get done! I hope you all enjoy the video and thanks as always for tuning in! Impact Week starts TOMORROW! So get involved below!
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MyProtein 37% off CODE LSJ: https://prf.hn/l/KL9wZwx
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Momentum Episode 348
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Always be sure to properly warm up and cool down before and after exercising to reduce the risk of injury, this will allow you to stay in the gym for longer and make gains quicker as a result! 

Take care guys and enjoy the video!