30 Min Full Body HIIT BLAST! Torch Calories & Tone Up Fast! 💪 #HIITWorkout
Channel: Preston Connors
Date: 01/04/2024

🔥 Get ready to sweat with this intense Full Body HIIT workout! In just 30 minutes, you'll torch calories, build strength, and boost your endurance. Each round is packed with a variety of dynamic exercises to keep you engaged and maximize results. No equipment needed, just your determination and energy! Let's go!

🕒 Timestamps:
00:00 - Intro
00:05 - Warmup
03:05 - Touchdowns
03:49 - 2 Rear Heel Taps / Burpee
04:33 - Ski Jumps
05:17 - Squat Jacks
06:01 - 8 Mountain Climbers / Hop Up
06:45 - Butt Kicks
07:29 - Jump / Opposite Toe Tap
08:13 - Diamond Pushup
08:57 - Lateral High Knees
09:41 - Criss Cross
10:25 - Rest
11:25 - Touchdowns
12:09 - 2 Rear Heel Taps / Burpee
12:53 - Ski Jumps
13:37 - Squat Jacks
14:21 - 8 Mountain Climbers / Hop Up
15:05 - Butt Kicks
15:49 - Jump / Opposite Toe Tap
16:33 - Diamond Pushup
17:17 - Lateral High Knees
18:01 - Criss Cross
18:45 - Rest
19:45 - Touchdowns
20:29 - 2 Rear Heel Taps / Burpee
21:13 - Ski Jumps
21:57 - Squat Jacks
22:41 - 8 Mountain Climbers / Hop Up
23:25 - Butt Kicks
24:09 - Jump / Opposite Toe Tap
24:53 - Diamond Pushup
25:37 - Lateral High Knees
26:21 - Criss Cross
27:05 - Cool Down
30:05 - Outro

💪 Remember to push yourself, but also listen to your body. Modify as needed and stay hydrated throughout the workout. Finish strong, and let's crush this Full Body HIIT together!

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Get ready to ignite your metabolism, sculpt muscles, and feel the burn from head to toe! 💥 #FullBodyHIIT #HIITWorkout #HomeWorkout #FitnessGoals #hiit #cardio #workout #exercise