Broken Wheat & Lentils Cutlet | Daliya Dal Tikki | Healthy, Easy & Yummy | दलिये और दाल की टिक्की
Channel: Symphony of Flavours
Date: 2020-09-10

#DaliyaDalCutlet #BrokenWheatCutlet #BrokenWheatLentil #Healthy&Easy

Who doesn't love Tikkis (cutlets/Patties). Most of them are however made of unhealthy ingredients. Here we have a tasty but nutritious broken wheat and lentils cutlets that you can enjoy without any guilt. These broken wheat and lentils patties are high on fibre content and protein that comes from the broken wheat,  lentils and added almonds.

Ingredients -
1 cup broken wheat (daliya/bulgur) - washed
1 cup yellow lentil (toor dal)
Water 4 cups
1 tsp Ginger paste
1 chopped green chilli
1 tsp Cumin Powder
1 tsp Amchur Powder
1/2 tsp Garam Masala
1 tsp Red Chilli Powder
Salt - to taste
Coriander leaves - handful
2 tbsp Almonds Slivered
Oil to fry.

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