Foods to Lower Cholesterol #shorts - 09
Channel: Foodology by Dr.
Date: 13/04/2024

#food  #LoweCholesterol #FoodologybyDr.

15 Foods that Lower Cholesterol | Foodology by Dr. 

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Watch Full Video: https://youtu.be/HWH9vmmjZAM
Welcome to our channel. 
In This video will discuss 15 foods that lower cholesterol.
A person’s diet plays a crucial role in their cholesterol levels. Some foods can increase cholesterol, while others lower it. Maintaining healthy cholesterol levels can help prevent several health issues.
Cholesterol is a waxy substance that travels through the bloodstream as a part of two lipoproteins: low-density lipoprotein (LDL) and high-density lipoprotein (HDL).
People sometimes refer to LDL cholesterol as “bad” cholesterol because it causes fatty deposits to build up in the blood vessels. These deposits can block blood flow and cause heart attacks or strokes.
HDL, or “good,” cholesterol helps remove cholesterol from the body through the liver. High HDL cholesterol levels can reduce the risk of heart problems and strokes.

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