1654: Kickstart Glute & Hamstring Development, Low Protein Diets, & More (Listener Live Coaching)
Channel: Mind Pump Show
Date: 02/10/2021

00:00 MAPS Strong Giveaway 
01:03 How there is a bit of permanence when it comes to resistance training.
08:00 Dad life with the guys.
11:43 Can young blood rejuvenate the old? 
14:09 The 411 on vampire bats. 
16:48 Strange News with Sal.
20:56  The MANY factors that go into running a successful company. 
27:13 The criteria of what your future robot should do. 
28:49 Sal, the supplement king. 
31:02 The potential game-changing benefits of having your hormones checked.
33:48 38 The benefits of red-light therapy on the body

38:19 Quah question #1 – How can I maintain my gymnastic abilities while trying to build muscle? 
50:21 Quah question #2 – How can I gauge changes in my workout programming before I move on? 
1:02:30 Quah question #3 – Is it possible to build muscle when you’re on a diet with restricted protein intake? 
1:11:40 Quah question #4 – How can I increase my calories and build muscle, while maintaining my gut health? 

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

October Promotion: MAPS Anabolic and NO BS 6-Pack Formula - Get Both for $59.99!  
http://www.mapsoctober.com/

Has the fountain of youth been in our blood all along?
https://www.popsci.com/health/fountain-of-youth-in-blood/

Grimes Jokes That She's Starting a “Lesbian Space Commune” on Jupiter After Elon Musk Breakup
https://www.vanityfair.com/style/2021/09/grime-lesbian-commune-jupiter-elon-musk-breakup

Fish are getting high from drugs in people’s pee in rivers near Glastonbury Festival
https://metro.co.uk/2021/09/28/drug-levels-so-high-in-glastonbury-river-it-is-harming-wildlife-15324824/?ICID=ref_fark

CEO who gave employees $70K minimum wage says revenue tripled 6 years later
https://www.msn.com/en-us/news/politics/ceo-who-gave-employees-2470k-minimum-wage-says-revenue-tripled-6-years-later/ar-BB1fH76z

Amazon announces "Astro," it's long-awaited home assistant robot
https://www.cbsnews.com/news/amazon-astro-home-assistant-robot/

More Plates More Dates – YouTube
https://www.youtube.com/channel/UCoR7CHkMETs3ByOv74OAbFw

MP Hormones
http://www.mphormones.com/

Mind Pump 1607: How To Optimize Your Hormones With Dr. Rand McClain
https://mindpumppodcast.com/1607-how-to-optimize-your-hormones-with-dr-rand-mcclain/

Visit Joovv for an exclusive offer for Mind Pump listeners!
http://www.joovv.com/mindpump

Red Light Therapy Partner of San Francisco 49ers | Joovv
https://joovv.com/blogs/joovv-blog/49ers-joovv-partnership

Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout for 15% off your first order**
https://drinkolipop.com/

Mind Pump x NCI Mentorship Coaching
http://www.mindpumpnci.com/

Stop Working Out And Start Practicing – Mind Pump Blog
https://www.mindpumpmedia.com/blog/stop-working-out-and-start-practicing

MAPS Strong | MAPS Fitness Products - Mind Pump Media
https://www.mindpumpmedia.com/mfp-maps-strong

How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
https://www.mindpumpmedia.com/blog/how-phasing-your-workouts-leads-to-consistent-plateau-free-workouts

Mind Pump 1612: Everything You Need To Know About Sets, Reps & Rest Periods
https://mindpumppodcast.com/1612-everything-you-need-to-know-about-sets-reps-rest-periods/

Mind Pump 940: How To Avoid Training Plateaus
https://mindpumppodcast.com/940-how-to-avoid-training-plateaus/

The Secret To A Great Butt Guide
https://www.mindpumpmedia.com/great-butt

How To Build A Bigger Butt – Mind Pump Blog
https://www.mindpumpmedia.com/blog/how-to-build-a-bigger-butt

Mind Pump 1220: The 4 Best Sources Of Protein
https://mindpumppodcast.com/1220-the-4-best-sources-of-protein/

https://mindpumppodcast.com/1220-the-4-best-sources-of-protein/
Mind Pump 1587: Getting To Root Cause Of Low Energy, Skin Issues And A Poor Libido With Dr. Stephen Cabral
https://mindpumppodcast.com/1587-getting-to-root-cause-of-low-energy-skin-issues-and-a-poor-libido-with-dr-stephen-cabral/

Mind Pump 1215: Dr. Becky Campbell On Thyroid Disease, Autoimmune Disease & Histamine Intolerance
https://mindpumppodcast.com/1215-dr-becky-campbell-on-thyroid-disease-autoimmune-disease-histamine-intolerance/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned

More Plates More Dates (@moreplatesmoredates) on Instagram
Https://www.instagram.com/moreplatesmoredates

Dr. Stephen Cabral (@stephencabral) on Instagram
Https://www.instagram.com/stephencabral

Dr. Becky Campbell (@drbeckycampbell) on Instagram
Https://www.instagram.com/drbeckyccampbell




CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd

SHOP MIND PUMP:
http://bit.ly/2uvQY6b

PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia

PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS