How to: Dumbbell Overhead Shoulder Press | Grow Your Shoulders
Channel: Physique Development
Date: 2022-06-14

In this video, Coach Sue takes us through the proper form and technique for the Dumbbell Overhead Press. This exercise does a great job of building up strength and muscle in the shoulders, specifically the anterior (front) and medial (middle) parts of the shoulder. 

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Front Delt Shoulder Press: https://www.youtube.com/watch?v=8muG4l-2qzw&ab_channel=PhysiqueDevelopment.

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