At Home Workout: Barbell Shoulders & Back
Channel: LouLivesLifts
Date: 29/01/2017

I'm using the E-Z Bar for my at home workout to build strength in my shoulders and back.  I then added Abs and a run on the treadmill after.

Workout Routine:
Standing Military Press x12
Wide Grip Upright Rows x12
Front Raise x12
Deadlifts x12
Bent Over Rows x12
Landmine Rows x12
Three Sets


I have 2 young children, ages 6 and 4.  I'm a wife, a full-time working mama, and a part-time respite provider.  I love everything that comes with all that I have.  It's not easy, but heck i'm living life while I have it.

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Music:
Dubstep Light by Audionautix.com