30-MIN Cardio Circuit (NO EQUIPMENT NEEDED) [Cardio Circuit 002]
Channel: Lance Goyke
Date: 2022-06-14

Follow along in this 30-minute cardio workout. You don't need any equipment to do it!

Circuit training is a great way to spice up your cardio and sprinkle in some self-care exercise to increase mobility while accelerating recovery.

Cardio is important to do! Even if your goals are strength-related, a well-developed cardio workout such as this helps your body stay flexible and injury-free, allowing you to reach your goals faster!

THE WORKOUT

45 seconds of work
15 seconds of rest
5 rounds

1. Left Rear Foot Elevated Split Squat
2. Right Rear Foot Elevated Split Squat
3. Mountain Climber
4. Bent Over 1-Arm Reverse Fly
5. Jumping Jacks
6. Groiner to Overhead Reach

CHAPTERS

0:00 Introduction
0:54 Round 1
6:53 Round 2
12:53 Round 3
18:53 Round 4
24:52 Round 5
30:37 Finished!