4 Training Intensity Techniques for Busting Plateaus
Channel: Top Form Fitness
Date: 2019-04-17

Here are four ways to increase your training intensity without increasing weight / adding load:

Two Set-Extension Techniques:
1) Rest-Pause;
2) Drop-Sets.

... and Two Tempo Manipulation Techniques:
1) Eccentric Emphasis;
2) Paused Reps (hold contraction)

These can be used to help break through training plateaus. Here are a few other ways to progress in your workouts (other than adding load):

https://top-form-fitness.com/fitness-blog/8-ways-to-progress-workouts/

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Stay Strong,

Josh
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