1612: Everything You Need to Know About Sets, Reps & Rest Periods
Channel: Mind Pump Show
Date: 2021-08-05

00:00 - MAPS Anabolic Giveaway
02:51 - Sets, reps and rest periods: The nuts and bolts of exercise programming. 
05:51 - Understanding the difference between exercising and training. 
Sets. 
* 08:10 - Defining what it is and the proper dose per week. 
* 13:27 - Mind Pump’s thoughts on German Volume Training. 
* 18:00 - The value of supersets. 
* 19:18 - The dos and don’ts. 
Reps. 
* 21:10 - Defining what a rep is and what is the best range? 
* 29:13 - The various tempo schemes and how to manipulate them in your exercise programming.
* 35:19 - Is there value in loose, forced, and partial reps? 
Rest Periods.
* 37:40 - Why the rest is as important as the active part of the workout. 
* 40:00 - What is the ideal rest period? 
43:30 - A guaranteed way to break through your training plateau. 

Related Links/Products Mentioned

August Promotion: MAPS Strong and MAPS Powerlift 50% off!  **Promo code “AUGUSTSPECIAL” at checkout**
http://www.mapsfitnessproducts.com/

Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
http://www.drinklmnt.com/mindpump

German Volume Training: Benefits, Exercise Plan, and More
https://www.healthline.com/health/exercise-fitness/german-volume-training

Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog
https://www.mindpumpmedia.com/blog/why-you-need-to-mix-rep-ranges-after-periods-of-training

How To Use Supersets For Maximum Muscle Gain – Mind Pump Blog
https://www.mindpumpmedia.com/blog/how-to-use-supersets-for-maximum-muscle-gain

Which Is Better: Low Reps Or High Reps? - Mind Pump Blog
https://www.mindpumpmedia.com/blog/which-is-better-low-reps-or-high-reps

MAPS Fitness Anabolic | Muscle Adaptation Programming System
https://www.mindpumpmedia.com/maps-anabolic

Why Your Tempo Matters When You Workout! - Mind Pump TV
https://youtu.be/_OmWWX-tGPk

How Phasing Your Workouts Leads to Consistent Plateau Free Workouts
https://www.mindpumpmedia.com/blog/how-phasing-your-workouts-leads-to-consistent-plateau-free-workouts

Mind Pump 945: The Best Rest Periods For Muscle Gain & Fat Loss
https://mindpumppodcast.com/945-the-best-rest-periods-for-muscle-gain-fat-loss/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned

Stan “Rhino” Efferding – CSCS (@stanefferding) on Instagram
Https://www.instagram.com/stanefferding


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