1702: The Ultimate At-Home Workout Routine for the Holiday Season
Channel: Mind Pump Show
Date: 09/12/2021

00:00 MAPS Giveaway
01:06 Is the tide turning from at-home workouts to going back to the gym? 
06:09 The biggest challenges people face working out at home. 
08:34 The benefits of resistance bands. 
13:03 Why tension and isometrics will be all the rage. 
14:45 The lost art of suspension training. 
18:34 You cannot underestimate the power of novelty when it comes to adaptation
25:41 The importance of focusing on mobility. 
30:22 Get stable y’all. 
32:21 Build that core! 
36:53 Why Mind Pump prefers to workout at home. 
42:45 The Ultimate At-Home Workout Routine for the Holiday Season. 

Related Links/Products Mentioned

Limited Time At-Home Holiday Bundle

Visit Chili Sleep for an exclusive offer for Mind Pump listeners!

Mind Pump 1362: What You Can Learn About Building Muscle From Inmates, Gymnasts And Sprinters

Rubberbanditz Resistance Band Set

Improve Your Overhead Press & Build Your Shoulders with Unilateral Kettlebell Carries – Mind Pump TV

Shrink Your Waist With The PERFECT Sit-UP (SIX PACK ABS!) - Mind Pump TV

Build Your Core Strength with the Hollow Body Tension Movement – Mind Pump TV

Killer Ab Exercise- The Physio Ball Crunch – Mind Pump TV

Mind Pump Podcast – YouTube

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