Day 145 - Arms | Muscle Building
Channel: FitFusion Sam
Date: 2024-04-06

Muscle Building | Saturday Workout - 4 Super Set + 1 Giant Set
01. Super Set | Triceps Push Down + Biceps Curl   3 Sets
02. Super Set | Lying Triceps Extension + Single Arm Biceps Curl    3 Sets
03. Super Set | Single Arm Triceps Push Down + Hammer Curls    4 Sets
04. Super Set | Wide Grip Triceps Push Down + Full - Half Biceps Curls    3 Sets
05. Giant Set | Single Arm Triceps Push Down + Concentration Curl + Wrist Curl    3 Sets
06. Reverse Wrist Curl    3 Sets





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Editing App - https://play.google.com/store/apps/details?id=com.camerasideas.trimmer&hl=en&gl=US&pli=1




0:00 You v/s You 
0:07 01. Super Set | Triceps Push Down + Biceps Curl
1:37 02. Super Set | Lying Triceps Extension + Single Arm Biceps Curl
2:58 03. Super Set | Single Arm Triceps Push Down + Hammer Curls 
3:55 04. Super Set | Wide Grip Triceps Push Down + Full - Half Biceps Curls
4:51 05. Giant Set | Single Arm Triceps Push Down + Concentration Curl + Wrist Curl
6:03 Reverse Wrist Curl