#1224 |  Use Focus Sessions to Sculpt Your Body, Once a Week Workouts That Work, When to Skip Cardio
Channel: Mind Pump Show
Date: 2020-02-08

* Mind Pump on their go-to Valentine’s Day gifts. (4:34)
* How to properly use and dose CBD. (11:50)
* Breaking news on the farmer who was sentenced to 10 years for the massive organic food scam. (18:42)
* Justin drops some knowledge bombs. (20:00)
* Planet of the Apes has arrived! (24:27)
* Have you heard of the new diet coming out? (26:00)
* The benefits of a high protein diet and the value of a quality protein powder like Organifi. (28:33)
* Lifting weights is good for your heart too. (32:00)

#Quah question #1 – Is working out once a week with a balanced diet enough to create a respectable physique? (39:50)
#Quah question #2 - How do you incorporate focus sessions with a full-body workout? (45:14)
#Quah question #3 – I am 190 lbs. and intermittent fast from the hours of 8 pm to 12 pm the next day. What are some examples of how I can get protein in between those times of eating? Is it possible to still burn fat and build muscle while going about it this way? (50:05)
#Quah question #4 – Would you guys consider cardio necessary? (55:40)

People Mentioned

Mark Hyman, M.D. (@drmarkhyman) • Instagram
https://www.instagram.com/drmarkhyman/?hl=en

Terry Wahls MD (@drterrywahls) • Instagram
https://www.instagram.com/drterrywahls/?hl=en


Related Links/Products Mentioned

February Promotion: MAPS Split ½ off! **Code “SPLIT50” at checkout**http://www.mapssplit.com/

The Five Love Languages: The Secret to Love that Lasts - Book by Gary Chapmanhttps://amzn.to/31yAYxn

Personalized Gift Book That Says Why You Love Someone
https://lovebookonline.com/

Visit NED for an exclusive offer for Mind Pump listeners!
http://www.helloned.com/mindpump

Farmer kills himself to avoid prison for massive organic food scamhttps://nypost.com/2019/08/21/farmer-kills-himself-to-avoid-prison-for-massive-organic-food-scam/

Chinese scientists added human brain genes to monkeys
https://www.vox.com/future-perfect/2019/4/12/18306867/china-genetics-monkey-brain-intelligence

The Pegan Diet: Pros, Cons, and How It Works
https://www.verywellfit.com/the-pegan-diet-pros-cons-and-how-it-works-4705948

Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**https://www.organifishop.com/pages/mindpump

Skeletal muscle mass in relation to 10 year cardiovascular disease incidence among middle aged and older adults: the ATTICA study
https://jech.bmj.com/content/74/1/26

MAPS Aesthetic – Mind Pump
http://www.mapsblack.com

Intermittent Fasting Guide – Mind Pump
https://www.mindpumpmedia.com/intermittent-fasting

Mind Pump Free Resources
http://www.mindpumpfree.com


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