7 Things You Should Not Do in Sleep Paralysis
Channel: Psych2Go
Date: 2020-11-17

Really, don't let your eyes wander. Sleep paralysis is when a person is aware but they are unable to move or speak. This condition can be triggered by various factors such as abnormal sleeping patterns, insufficient sleep, psychological stress, and many more. In this video, Psych2Go will be sharing with you things you shouldn't do in sleep paralysis. 

#sleepparalysis 

Related Videos: 
If You Get Sleep Paralysis, Don't Open Your Eyes 
https://youtu.be/jcrYmH1HPO4

12 Psychological Sleep Facts
https://youtu.be/lLTriN5CRyc

7 Common Dream Meanings You Should NEVER Ignore!
https://youtu.be/FvY7qX6niFo


Credits 
Writer: Julian Heng 
Script Editor: Denise Ding & Kelly Soong 
VO: Amanda Silvera 
Animator: Ariana P.
YouTube Manager: Cindy Cheong 

References
Sleep paralysis. (n.d.). Retrieved from https://www.nhs.uk/conditions/sleep-paralysis/ 

“What Causes Sleep Paralysis During REM Sleep?” National Sleep Foundation, www.sleepfoundation.org/articles/what-you-should-know-about-sleep-paralysis.