Normal Hair Growth Cycle
Channel: Modest Nutrition
Date: 11/12/2020

Healthy hair strands grow for 2 - 8 years, then transition to a rest phase for 3 month before they are shed. 

It's normal to have about 50 - 100 hair shedding in a day. 

Any more than 200 is significant hair fall. 

Next: How to Measure Hair fall?
link: (coming soon)

In this series, we will be covering the 2 most common types of Hair Fall or Hair loss in women, and how to diagnose, identify, prevent, manage and treat them using HEALTHY NUTRITION AND LIFESTYLE STRATEGIES. We will also be covering a list of supplements and foods that can help strengthen and re-grow hair back! 

By the end of the series you will be able to create a meal plan by choosing foods on a daily or weekly basis to help prevent hair fall.

Disclaimer: this information is provided by registered dietitian. Although the advice is evidence-based, the information provided is NOT medical advice. These guidelines are to be used ONLY if it is NOT in conflict with your doctors recommendations. Any new food, activity and diagnosis should be consulted with your primary physician first before implementing.