Intermittent Fasting Will Help You Achieve Your New Year's Resolutions: I Will Coach You!
Channel: Tyee Mountain Wellness
Date: 2021-01-04

Happy New Year from Tyee Mountain Wellness. Welcome to 2021. Many of you are creating your New Year’s resolutions.  I bet lots of you have your goals for 2021. I hope some of your goals include getting healthier and thus, one of my major goals in 2021 is to help you meet your goals.  In this video, I am going to introduce you to an opportunity to register for a personalized coaching session.

My 3 main health goals will always include slowing down aging, maintaining a healthy weight and reducing stress. I’ve been able to do accomplishing these goals for 2 years with Intermittent Fasting.

Those of you that read my blogs know that when it comes to health, I use Whitmore’s Big 5 as my guide because I believe these 5 things are the key to being healthy
1. Proper Nutrition
2. Reduce Stress
3. Get Enough Sleep
4. Exercise Regularly
5. Avoid Risky Behavior

As I said above, it is my goal to help you get healthier.  Blogs and videos are just one way I can share health information with you.  In this video, I am going to introduce you to an opportunity to register for a personalized coaching session.  I am confident, it will be a way to help some of you meet your health goals.  

GO HERE TO REGISTER FOR A PERSONALIZED COACHING SESSION:
https://tyeemountainwellness.com/product/45-minute-personalized-coaching-session/

FREE eBook: Intermittent Fasting 101: https://bit.ly/2LmDhzH

Subscribe To My YouTube Channel: https://bit.ly/2WG1kON

Whitmore's Big 5: https://youtu.be/eV46zcWW1Ik

Tyee Mountain Website: https://tyeemountainwellness.com/

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