How Have You Been Coping?
Channel: Coaching Intervals
Date: 2021-02-15

There have been many restrictions during this lockdown and exercising was unfortunately one of them, nobody was or is benefiting from this and working out at home eventually becomes a drag for most due to equipment and motivation. It has definitely affected myself and now I want to get myself out of that slump and get back into a regular routine. 
I don't think I can speak for every bodies pain and exhaustion throughout this period of life right now but I know for myself this will not be for any longer and can build off this momentum.

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#Motivation #Mindset