DOWN CHOPS || CORE STABILITY & OBLIQUES
Channel: In Motion O.C. Physical Therapy and Fitness
Date: 2019-08-05

This video describes how to PROPERLY perform a downward chop, both standing and kneeling.  Chops are a great exercise that tax the obliques and increase core stability.  Check out some pointers from a Doctor of Physical Therapy as to how to do them right!