[Playing Pilates]쉬운 상체 운동❤️9분으로 가볍게 몸풀기 [홈트레이닝]
Channel: Playing Pilates
Date: 2019-06-03

오늘은 자고 일어나서 또는 자기전에 간단히 할 수 있는 상체 운동을 만들어 보았어요. 스트레칭이라기 보다 가볍게 몸통의 근육을 활성화 하는 운동으로 이루어져 있어요~

Activate Spine for your energy!!


장소: 아치앤컬 청담, 서울
Place: Arch&Curl ChungDam, Seoul


제 운동센터도 놀러오세요~
http://www.archncurl.com

Thank you!

Creator: 아치앤컬 이주영 대표[JooYoung Lee]

Model Information
강사: 추영주 선생님 [Instructor: YoungJoo Choo]

Gyrotonic® Level1 Certificate 
Gyrotonic® Level2 Certificate
Gyrotonic® Musical Journey 
Gyrotonic® Gyrotoner Certificate
Gyrokinesis® Certificate
Polestar Pilates PP
Polestar Pilates Studio, Level 1​ Certificate
Polestar Pilates Studio, Level 2 Certificate
Polestar Pilates Studio, Level 3 Certificate
Polestar Pilates Studio, Level 4 Certificate
Polestar Pilates Studio, Level 5 Certificate
Polestar Pilates Studio, Level 6 Certificate
A&C Pilates Mat Certificate
A&C Pilates Equipment LV1 Certificate
A&C Pilates Equipment LV2 Certificate
A&C Pilates Anatomy Course
A&C Circuit Program Course
IP Pilates Mat Certificate
IP Pilates Studio1 Certificate
IP Pilates Studio2 Certificate
IP Pilates Anatomy Course
PowerPlate Level1 자격증
Ballates Floor Workshop Course-Master Dawnna Wayburne & Arch&Curl 
BBU Long&strong lowerbody-POT 2015
BBU Come to your senses-POT 2015
BBU Pilates Arc&smallballs-POT 2015


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