INTERMITTENT FASTING || What is intermittent fasting 16/8 in hindi complete knowledge
Channel: Muscle Science
Date: 2020-06-09

Intermittent fasting is recently one of the world’s most popular health and fitness trends.

People are using it to lose weight, improve their health.

Many studies show that it can have powerful effects on your body and brain.

What Is Intermittent Fasting??..... 

Intermittent fasting is an eating pattern that cycles between periods of fasting and eating.

Common intermittent fasting methods involve daily 16-hour fasts or 8-hour fasting in day.

5:2 diet: With this methods, you consume only 500–600 calories on two non-consecutive days of the week, but eat normally the other 5 days.

One easy and effective method 12-12 in this method 12 hour fast and 12 hours regular eating time 

One of hard method 20/4 this good method is highly for wait loss it's little herd method.

Eat-stop-eat / 3 days fast in week and 3 day is regular eating it means 3 days in during of fast you can take liquid diet and 3 days normal diet


If you’re underweight or have a history of eating disorders, or medical program, you should not fast without consulting with a health professional first.

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Fitness is the condition of being physically fit and healthy, components of the fitness cardiorespiratory endurance, muscular strength, muscular endurance, body composition, and flexibility.