EASIEST Way To Make Gym🏋🏽‍♂️ PROGRESS📈 #shortsviral
Channel: Train And Able
Date: 04/11/2022

EASIEST Way To Make Gym PROGRESS

Here’s how I plan progress for myself and clients week over week.

When it comes to conditioning pieces, I’ll often repeat the same workout with a slightly faster pace OR add a few extra reps while trying to maintain the same pace from the previous week.

This is much the same when it comes to strength movements. I’ll aim to make the smallest weight increase possible and if that’s not possible, I’ll tack on extra reps per set.

I’ve found that having a number to shoot for whether it’s pace, reps, or weights keeps the intensity high in training, as long as it’s a small enough stretch of our ability. If they’re too big of an increase week over week, it won’t be achievable.

I’ll take it nice and slow, enjoy the ride, and reap the benefits.

The short cut in fitness is always the long way. I hope this helps you guys and I’ll catch you on the next one!

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