5 Best Exercises for Huge Triceps : Revealed
Channel: Shane O'Reilly
Date: 2024-01-23

Unleash the power of colossal triceps with my latest video: "5 Best Exercises for Huge Triceps : Revealed"! 💪

🏋️‍♂️ Exercise 1: Close-Grip Bench Press
Engage not only your triceps but also your chest and shoulders. Grab the barbell with a close grip and press it up. Aim for 3-4 sets of 8-12 reps for optimal tricep growth.

🔥 Exercise 2: Tricep Dips
Isolate the triceps with bodyweight Tricep Dips. Lower your body and push back up using parallel bars. Incorporate 3 sets of 10-15 reps for an incredible tricep pump.

⬆️ Exercise 3: Overhead Tricep Extension
Target all three tricep heads with the Overhead Tricep Extension. Hold a dumbbell or barbell overhead and extend your arms upward. Opt for 3 sets of 12-15 reps with controlled movements.

💪 Exercise 4: Tricep Kickbacks
Hone in on the lateral head of the triceps with Tricep Kickbacks. Hold dumbbells, hinge at the hips, and extend your arms straight back. Incorporate 4 sets of 10-12 reps per arm for a targeted tricep burn.

🔗 Exercise 5: Rope Tricep Pushdown
Cap off your tricep workout with the Rope Tricep Pushdown. Attach a rope to the cable machine, keep your elbows by your sides, and push the rope down. Shoot for 3 sets of 15-20 reps for constant tension.

🚀 Ready to sculpt those triceps? Smash the like button, share with your gym squad, and subscribe for more fitness wisdom. Focus on controlled movements, and let those triceps shine!

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