Ginger Water For Weight Loss | Drink in the Morning for 1-2 Months|For Effective Result
Channel: Healthyway
Date: 2020-02-02

#Ginger #WeightLoss #HealthyWay

Ginger Water for Weight Loss

When it comes to weight loss, one mistake people always make is not taking their liquid calories into account. You may have cut back on crisps and fattening cookies to save those extra calories, but if you drank aerated colas, sodas, and sugary juices all during your weight loss, you may need to wait for a little longer to see the results.

If you are dieting, you should supplement your diet with water and healthy fluids such as coconut water,tea, coffee, and clear soups. Another healthy, low-calorie drink that you can include in your weight loss diet is ginger water.

Ginger may be a perennial herb native to China and India referred to as common ginger . In addition to adding a strong, pungent flavor to our food, ginger is also used in a number of home remedies to treat problems like colds, flu, and indigestion. Ginger has been an essential part of Ayurveda since time immemorial. Ginger, among others, can also help shed those extra pounds. Especially if you have it in the morning.

Ginger and digestion

It is a well known fact that digestion and weight loss are closely linked. Poor digestion can cause weight gain because we are unable to properly absorb and assimilate our nutrients, nor can it effectively remove waste from our bodies. This can cause a slower metabolic rate. Drinking ginger water in the morning can do wonders for your metabolism and digestion.

How to make ginger water:

1. Take half a teaspoon of grated ginger and boil it in 3 cups of water. Let the ginger soak in the water for about ten minutes.
2. Use a colander and pour the water into glasses.
3. Eat lukewarm.
If plain ginger water is too boring for you, you can also make this delicious lemon and ginger detox water. It gives your body an ideal start and also boosts metabolism. Simply squeeze half a lemon into lukewarm water (about 1 glass) and add 1 inch of grated ginger. Drink two glasses of lemon ginger detox drink early in the morning for 1-2 months without fail and pay attention to the effective results.

Source & Reference:
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https://www.ndtv.com/food/weight-loss-how-consuming-ginger-water-early-in-the-morning-may-help-burn-belly-fat-1918109

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Disclaimer: The documents and knowledge contained on the HealthyWay channel are provided for general and academic purposes only and don't constitute any legal, medical or professional advice on any subject. These statements haven't been evaluated by the FDA and aren't intended to diagnose, treat or cure any disease. Always seek the recommendation of your doctor or other qualified health care provider before starting any new diet or treatment and if you've got any questions you'll have regarding a medical condition. If you have or think you have a medical problem, quickly contact your health care provider.


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