Mastering the Low Pulley Cable Bicep Curl | Step-by-Step Guide
Channel: Marzrodie
Date: 23/01/2024

Build Stronger Biceps with Low Pulley Cable Curls 💪

Why It Works:
This isolation movement targets your biceps while engaging the brachialis and brachioradialis for well-rounded arm development. With cables, you maintain constant tension throughout the entire range of motion, which is key for muscle growth.

How to Perform:

Set-Up: Attach stirrups to low pulleys and step forward.
Execution: Keep your body still, curl the stirrups, and focus on the squeeze at the top.
Pro Tip: Stay strict with your form to maximize gains.

Let’s Train Together: DM me for personalized coaching! 📩

#BicepWorkout #ArmDay #FitnessTips #GymHacks #DubaiFitness #fitfam