আলু সংরক্ষন করে হয়ে যান লাখোপতি || Become a millionaire by knowing the right way to save potato
Channel: Krisi TV -কৃষি টিভি
Date: 11/03/2022

আলু চাষ বাংলাদেশের একটি জনপ্রিয় অর্থকারী ফসল সঠিক রক্ষণাবেক্ষণ এর অভাবে প্রতিবছর চাষীরা অনেক ক্ষতির সম্মুখীন হয়। তাই জেনে নিনন সবখুটিনাটি।
Lal Shak Bhaja or Stir Fried Red Spinach is another traditional bengali delicacy which is very common in most of the bengali kitchens. It is considered as a part of daily meal with dal (lentils) and other vegetables. It’s wide availability and cheap price made this popular among Bengalis.


Lal shak (red, leafy vegetable) is a very common, fast growing and cheap vegetable of Bangladesh. People eat lal shak due to its attractive colour and taste. Researchers reported that lal shak is one of the major sources of anthocyanins, which are directly involved in protecting use against cancer, diabetes, aging and oxidative damage. Anthocyanins are water-soluble chemicals which are mostly available in berries (blueberry, raspberry, strawberry, etc.). Recently researchers found that 100g lal shak contains 250-667 mg anthocyanins whereas 100g berries contain 25-648 mg anthocyanins. However, berries are expensive and also not available in our country. Therefore, lal shak can be our source of anthocyanins. So it might be suggested that we should eat lal shak regularly to get good health and longer life.
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