Intermittent Fasting before Ramzan
Channel: Adnan Farooq
Date: 2022-03-01

Leveraging the scientific principles of fasting to maximize wellness before Ramzan. 

Fasting is a science. It is not faaqa.(dieting or calorie restriction) and the benefits of fasting the right way especially before Ramzan means you will potentially maximize fasting benefits of fasting + Ramzan combined!!

Most people start Ramzan without paying any attention to metabolism and end up with adrenal fatigue or worse, hypothyroidism because they did not prepare the mind and body beforehand. 

The main takeaway of fasting, be it dry or wet fast, is metabolic flexibility (MF). MF is an acquired ability of metabolism to shift from glucose metabolism to fat metabolism (using body fat as energy). 

So stay tuned. Lots of well-researched content coming your way!