Eat the Meal, Not the Menu: Meditation with Rick Hanson
Channel: Rick Hanson
Date: 15/03/2024

In this meditation with Rick Hanson from the Wednesday Night Meditation + Talk, the focus was on Eat the Meal, Not the Menu.

You can see the talk that went along with this meditation here: https://youtu.be/9TW1WlvMBeI

And if you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/