All you need complete BACK Workout Day -147
Channel: LiveStronger
Date: 18/04/2024

Day-147 of my transformation journey.
In this video I guide you through all the exercises I do, step by step, skip to the time stamps for quick progression in between exercises. 
Play the video and workout along with me in the pursuit of LiveStronger.

0:00 Dynamic stretching
01:44 T-Bar row
02:59 Lat pulldowns
04:11 Calf raises
05:22 Face-pulls
06:38 Plank
07:46 Pull-ups
08:41 Vertical hang

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