When to Mix Up Cardio
Channel: Mind Pump Show
Date: 02/10/2020

In this QUAH Sal, Adam, & Justin answer the question “How often would you have to mix up cardio for your body not to adapt? Or does your body consider all the same over time?”

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https://www.mindpumpmedia.com/blog/should-you-do-cardio-before-or-after weights

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https://www.mindpumpmedia.com/blog/cardio-sucks-for-fat-loss
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Check out the full episode 1393 here:
Video - https://youtu.be/uubBcYvI_ag
“When to Mix Up Cardio“
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