Simple tips for better and deep sleep
Channel: Nirvana - Yoga, Ayurveda, Vedanta
Date: 01/01/2023

Tips for Better Sleep

Melatonin is a hormone made in the body. Its main job is to regulate night & day cycles or sleep-wake cycles. It is produced by the pineal gland in the brain as a response to darkness. It is very essential for us to fall asleep and have a good night's rest.

Any imbalance in melatonin production will result in disturbed sleep patterns. And we all know the plight we face the next day when we haven't had a 'tight' sleep. Not only that, lack of sleep also compromises our overall health & wellbeing in the long run.

So you need to start taking care of your sleep cycle right from today!

Having a winding evening routine is a great way to ensure that.

The above video gives you an idea of the wrongs that you might be doing which might be affecting the quality of your sleep and if so, then stop doing those right from today! That's the first step towards a better sleep-health.

Watch the video and let me know how it was helpful 🥰💐