1602: Why Intermittent Fasting is Bad
Channel: Mind Pump Show
Date: 22/07/2021

00:00 - Intermittent Fasting Guide Giveaway
02:15 - What is fasting, and the history behind it? 
10:09 - When did fasting become mainstream? 
14:43 - The benefits of intermittent fasting. 
28:16 - The dark side and detriments of fasting. 
33:06 - Who should AVOID fasting? 
40:10 - Who is fasting FOR, and when is it a good idea? 
45:38 - Why fasting is NOT an effective weight loss strategy. 

Related Links/Products Mentioned
Special Promotion: Intermittent Fasting Guide 50% off!  **Promo code “IF50” at checkout**
http://www.mapsfitnessproducts.com/

Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
http://www.drinklmnt.com/mindpump

Why You Should NOT Use Intermittent Fasting To Lose Weight – Mind Pump Podcast
https://youtu.be/RrO98rJr3vY

Fasting Mimicking Diet
https://prolonfast.com/pages/fasting-mimicking-diet

Intermittent Fasting - Dominic D’Agostino
https://dominicdagostino.wordpress.com/tag/intermittent-fasting/

Is Fasting Effective? - Mind Pump Blog
https://www.mindpumpmedia.com/blog/is-fasting-effective

Fasting is a Terrible Way to Lose Weight – Mind Pump Blog
https://www.mindpumpmedia.com/blog/fasting-is-a-terrible-way-to-lose-weight

Should You Incorporate Fasting to Help Lose Weight? - Mind Pump Blog
https://www.mindpumpmedia.com/blog/should-you-incorporate-fasting-to-help-lose-weight

The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
https://amzn.to/3kJXkaK

Hypothalamic-Pituitary-Adrenal Axis - an overview
https://www.sciencedirect.com/topics/neuroscience/hypothalamic-pituitary-adrenal-axis

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned
Dominic D'Agostino (@dominic.dagostino.kt) on Instagram
Https://www.instagram.com/dominic.dagostino.kt

Layne Norton, PhD (@biolayne) on Instagram
Https://www.instagram.com/biolayne

Hodgetwins (@hodgetwins) on Instagram
instagram.com/hodgetwins



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