#1352: The Muscle Building & Fat Burning Advantages of Training Like an Athlete
Channel: Mind Pump Show
Date: 2020-08-06

* That time Sal built muscle in his biceps through a different type of stimulus. (2:37)
* Mind Pump Realizations: It’s not just resistance training that builds muscle. (5:04)
* Translating athletic movements to build a body that can do more functional things. (7:54)
* How you can fool yourself into a lull that you have this great fitness level. (11:30)
* There is an aesthetic to moving well. (15:30)
* Shattering the paradigm of the gym vs the real world. (17:15)
* The misconceptions of training like an athlete. (18:56)
* Why you SHOULD train like an athlete. (19:55)
    * #1 – The novelty aspect of it. (21:13)
    * #2 – The increase in durability. (33:52)
    * #3 – The mobility factor. (38:00)
    * #4 – Gaining control through explosive movements done correctly. (42:17)

Related Links/Products Mentioned
August Promotion: MAPS Performance ½ off!! **Promo code “GREEN50” at checkout**
http://www.mapsgreen.com/

Hardgainer Webinar
http://www.hardgainerwebinar.com/

Visit ZBiotics for an exclusive offer for Mind Pump listeners!
https://zbiotics.com/mindpump

Stop Working Out And Start Practicing - Mind Pump Media
https://www.mindpumpmedia.com/blog/Stop-Working-Out-And-Start-Practicing

Fire up your Central Nervous System to maximize Muscular Adaptation – Mind Pump Blog
https://www.mindpumpmedia.com/blog/fire-up-your-central-nervous-system-to-maximize-muscular-adaptation

Why Mobility Is So Important For Being Healthy – Mind Pump Blog
https://www.mindpumpmedia.com/blog/why-mobility-is-so-important-for-being-healthy

What is the First Step to Better Mobility? - Mind Pump Blog
https://www.mindpumpmedia.com/blog/what-is-the-first-step-to-better-mobility

Is Mobility Important For Working Out? - Mind Pump Blog
https://www.mindpumpmedia.com/blog/is-mobility-important-for-working-out

Post-Activation Potentiation | Science for Sport
https://www.scienceforsport.com/post-activation-potentiation/

Mind Pump Podcast - YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned

Katie Ledecky (@katieledecky) • Instagram
instagram.com/katieledecky

Paul J. Fabritz (@pjfperformance) • Instagram
instagram.com/pjfperformance


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