Irritable Bowel Syndrome IBS Natural cure | Adnan Farooq
Channel: Adnan Farooq
Date: 2022-11-06

⭕️Irritable Bowel Syndrome (IBS) Natural cure⭕️

➡IBS is short for irritable bowel syndrome 

➡Causes cramping, abdominal pain, bloating, diarrhea, constipation

➡Causes: stress, depression, food intolerance or allergy

➡Foods you need to exclude:
✅Gluten: wheat, oats, and most grains excluding rice many carb sources
✅Dairy: milk and cheese
✅Packet masala mixes: biryani mix, karahi mix
✅Red, green chili and paprika 
✅Low stomach acid can also be a cause of IBS so optimize stomach acid. ✅Regularly use apple cider vinegar and lemon water in daily diet to improve stomach acid

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