Why is physical activity important? Explore the psychosocial benefits of exercising.
Channel: Discovery Park of America
Date: 31/08/2020

Dr. Tim Dasinger, an assistant professor of health and human performance at UT Martin, covers the psychological and sociological benefits of participating in physical activities. Topics discussed in this lesson include how exercising can decrease symptoms of anxiety, depression, and stress as well as increasing social support. 

Discovery Park of America and the University of Tennessee at Martin have partnered to provide free virtual learning resources for teachers and parents who are navigating the world of digital education. These lessons are for students in grades six through nine, but they will be of interest to anyone.