MA Motion Effortless Strength      J.ThorvalEllis©2014Haunchido™
Channel: J. Thorval Ellis
Date: 19/05/2014

Exercises are shared by defense specialist and 4th degree
J.Thorval Ellis (56 years old in this video) about how to continue kicking fast and advancing our health by paying attention to our hips and haunches. 
By using an art of common sense and simplicity.
By demonstrating his kicking ability and speed he explains how our hips and haunches (Haunchido) is more important than our stomachs to keep in shape as we age.

"It could be we spend to much of our time trying to look good when you need to except the fact that vanity and ego go too well together.
 We all grow old that's a fact, our hips and haunches are the most ignored part of our bodies. 
 As we age our ability to walk changes and as we become the elderly we are at risk of falling.  You will become that elderly person some day.
Our hips and haunches become so weak and ignored because of our vanity, no matter how good we may look to feel good about ourselves we end up a danger to our health eventually ignoring our hips." 

 J. Thorval Ellis has been a Physical Kinematic Practitioner for all of his martial art carrier and is an important part of his 4th degree earned within a 10 year period.

Although a non-secular degree,
he wrote a book called Haunchido A Theory of Motion & Method, exploring the four components of body physics compiled within his journal over four decades.

His interest is to improve body mechanics with hope to preventing injury among other martial artists developing better motion, fluidity, quickness and prevent self inflicted injury as we enter the aging process of 50 and above.