How To Carb Refeed Properly | Full Day Of Eating
Channel: Biceps & Banter
Date: 29/01/2019

If you've been stuck on a low carb diet or your macros have been low for quite some time, you should consider a carb refeed.

Not really like carb cycling, but more a case of refilling your glucose stores so that you have the energy to train, and also giving you a temporary respite from constantly dieting

We go over how we usually do a carb refeed and the benefits of why

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