Intrusive Thoughts & How To Manage Them
Channel: Sheridan Coldstream - Confidence Coach
Date: 2021-11-23

Intrusive thoughts can be very scary. How we manage them can be critical to our well being. Learning to recognise intrusive thoughts for what they are is key to our learning to attach less value to them.  Closely linked to OCD and often fed by 'confirmation bias' - that bit of our brain that looks for evidence to support our current feelings. In this short video we tackle Intrusive Thoughts head on. 

Sheridan Coldstream - Confidence Coach
www.totalvocal.co.uk