Movement Snacks: KneeTuck with Beast and Crab Crawl
Channel: R3OM Functional Fitness & Food
Date: 11/05/2020

Check out this movement snack sequence that will work your entire body.  You can do this sequence anytime of the day to get in some extra movement by itself. Or you can combine this sequence with different movement snacks for a longer full meal workout.

The Knee Tuck and Crawling sequence works your entire front and rear  kinetic chains, including your chest, lats, abs, glutes, hip flexors, quadriceps, hamstrings, calves, front/mid/rear delts, biceps, triceps and forearms. It also challenges your body by making it work as a complete unit through a full range of motion. It challenges both your muscular strength and endurance in multiple planes of movement.

Knee Tuck w/ Beast & Crab Crawling:
Sets: 3-5
Reps: 3-5 full sequences

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