Improving HB form with junk mail
Channel: KeithMukai
Date: 24/03/2012

A zero-budget approach to fixing even your most stubborn high bar swinger's bad form. Thank you, free AAA magazine!

This was shot over the course of 45min at a single practice. I think he showed some improvement by the end. Still not perfect, but at least now he's more conscious of where and when he's bending. I think we'll continue this with this gymnast for a couple of practices. Hopefully he'll finally understand what it feels like to swing with tight form.

Only use this when you can prevent the gymnast from landing on the ground; don't create more injuries!