Sprouted Moong Salad Recipe | weight loss recipe | Sprouts Moong Salad Recipe |#Manipal Kitchen|
Channel: Manipal Kitchen
Date: 2019-07-24

Sprouted Moong Dal Salad Recipe | Sprouts Moong Dal Salad Recipe |

INGREDIENTS:
1. Sprouted moong/green gram - 1 cup
2. Chopped cucumber - 1/2 cup
3. Grated carrots - 1/2 cup
4. Chopped green chili -1 
5. Salt - 1/2 tsp   and mix

GARNISHING
6.  Raisins - a few
7. Cashews - a few
8. Grated coconut - 2 tsp
9. Chopped coriander leaves - 2 tsp
10. Pomegranate seeds - 1/2 cup
11. Lemon juice - 1 tsp

SEASONING:
1. Cooking oil - 2 tsp
2. Mustard seeds - 1/2 tsp
3. Cumin seeds - 1/2 tsp
4. Red chili - 1
5. asafoetida powder - a pinch
6. Curry leaves - a few

PROCEDURE:
In a bowl add sprouted moong, chopped cucumber, grated carrots, green chili and salt. Mix with your hands.  
Add raisins, cashews, grated coconut, chopped coriander leaves and pomegranate seeds to it and squeeze lemon juice as well.  Finally place a spatula with 2 tsp cooking oil in it on medium flame.  When heated, add mustard seeds to it. When it crackles, add cumin seeds to it.  When it crackles add red chili and asafoetida powder to it.  Add curry leaves and fry.  
Pour the seasoning to the dish. Enjoy!

Other related links on this channel:
1. https://youtu.be/iT2kEIcKNoA  (Sweet corn & sprouted moong salad)
2. https://youtu.be/71ahK9-TlUM (Carrot_Beetroot Salad)
3. https://youtu.be/TwZBoYwktgI  (Carrot-Cabbage Salad)
4. https://youtu.be/wZww1Qc39j0  (carrot -Moong dal salad)
5. https://youtu.be/1JqIdQOrPos (Beetroot salad)
6. https://youtu.be/iexSuLgh3Pc  (Carrot-capsicum salad)
7. https://youtu.be/FdDPi22Jg18 (White radish moong dal salad)
8. https://youtu.be/4DHoF3Zv13U (Carrot-cucumber moong dal salad)
9. https://youtu.be/wKMXx5pWcJ8  (white radish salad)
10. https://youtu.be/uwZn6qbzcIQ  (Jowari /Sorghum rolled roti)
11.  https://youtu.be/bebuWZf8dBk (simple carrot salad)
12. https://youtu.be/cNM2wm6yIa8 (Cabbage, cucumber, toasted almonds salad)


#SPROUTED #MOONGDAL #SALAD

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