Relieve Stress and Anxiety (Sport Psychology)
Channel: Championship Cognition
Date: 2019-03-03

Athletes often place unnecessary energy into things that are outside of their control, leading to nerves and anxiety.

Ultimately, this leads to disappointment and a lack of clarity, neither of which serves us in our pursuit of success. 

Watch to find out how to better manage these anxious thoughts, and remain in control!

This practice will reduce and relieve your stress and anxiety!

My name is Jake Lee, mental performance coach specializing in sport and exercise psychology, and at Championship Cognition, I'll provide athletes with the knowledge and skills to allow their minds to work for them rather than against them. 

Championship actions cannot occur without championship cognition.

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