Building And Maintaining Muscle Mass As You Age
Channel: Mind Pump Show
Date: 19/10/2019

In this QUAH Sal, Adam, & Justin answer the question "I’ve heard the older you get you begin to lose muscle mass. Is this true? If it’s true, can it be reversed with weight training? Is it harder to make gains the older you get?".

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Check out the full episode here:
Video -  https://youtu.be/IODwiFquEvM
Podcast - https://mindpumppodcast.com/1143-how-to-lose-50-pounds-keep-it-off-building-maintaining-muscle-mass-as-you-age-seated-vs-standing-exercises-more/

"Building And Maintaining Muscle Mass As You Age"

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