Can SATVIC DIET Ward Off Deadly Diseases? #satvic #satvicfood #satvicdiet
Channel: greenSHERQ
Date: 02/03/2024

Satvic food refers to food that is nourishing, wholesome, and ensures the physical, mental, and spiritual wellbeing of the individual.
To begin with, let's discuss the importance of a balanced diet. A Satvic diet is one that is rich in whole grains, fresh fruits, vegetables, legumes, healthy fats, and lean proteins. These foods not only provide the necessary nutrients for our body to function optimally but also ensure that we consume zero processed foods, artificial colors, or flavors.
Now, let's dive into some delicious and wholesome Satvic food options that you can include in your daily diet:
1. Whole grains: Brown rice, whole wheat bread, oatmeal, and quinoa are excellent choices as they are packed with nutrients, fiber, and energy.
2. Fruits and vegetables: Fresh, organic, and seasonal fruits and vegetables should be a staple in your kitchen. They are packed with essential vitamins, minerals, and antioxidants that help maintain good health.
3. Legumes: Beans, lentils, and chickpeas are great sources of plant-based protein, fiber, and essential minerals.
4. Healthy fats: Almond butter, avocado, nuts, and seeds are excellent sources of healthy fats that promote heart health and brain function.
5. Lean proteins: Chicken, fish, beans, and lentils are excellent choices for protein-rich foods that support muscle growth and repair. #satvic #satvicfood #satvicdiet #satviclifestyle #satvicbhojan #satvicmovement #viral

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Please watch: "Top Secret: We Mixed CASTOR OIL and BAKING SODA to Treat Health Issues" 
https://www.youtube.com/watch?v=EdU5YDjiaQk
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