If you don't have DUMBBELLS, TRY THIS! 😈🔥#shorts #short #fitness #fyp #fypシ #viral #shortsfeed
Channel: Afonik
Date: 2022-12-15

Watch this😈: "3 Calisthenics Exercices Beginners Can Learn at Home( No Equipment) " 
https://www.youtube.com/watch?v=NVhteevntgY --~--
The BEST EXERCICES to have an aesthethique body 😈🔥

If you don't have dumbells , these are the best exercices that you can do, just improvising! With 2 bottls of water you can do countless exercices withou weights! I'm Afonso and I have tons of workout plans on my youtube cahnnel that you can check out , and you will gain so much muscle and burn so much fat that you are going to be the best in your bloodline😈⚡

If YOU want to have  VEINS, then you must do HAND GRIP and a lot of BICEP CURLS, because your bicep and arm are connected with your forearm so then your forearm will be full of veins, and girls will like you even more! 💪🤪
Don't forget to do daily and to do more than 50 reps in a row . 
Veins, ForeArms, Biceps, 6Pack, they are all very important and you must train everyday!
Also biceps, 6pack, forearms, chest are very import to be trained everyday in order to gain muscle!

THANK YOU VERY MUCH GUYS! I REALLY APPRECIATE YOU! THANK YOU FOR SUPPORTING MY CHANNEL! SUBSCRIBE AND DROP A LIKE TO HELP YOU HAVING 6 PACK , DEMON BACK AND TO BE IN A GOOD SHAPE! SEE YOU IN THE NEXT VIDEO MY FRIEND!
__________________________________________________________________________#sports #backworkout #workout #shorts #short #fitness #fitnessmotivation #bodybuilding #bodybuilder #shortvideo #shortsvideo #shortsfeed #fyp #fypシ #6pack #6packabs 
#veins 
#forearm_workout #forearmsworkout #forearmworkout #forearms_workout #veincheck #muscle #short #viral #fyp #weightloss #weight #dumbbell #burnout #burnfat