Do Potatoes Increase the Risk of High Blood Pressure and Death?
Channel: NutritionFacts.org
Date: 09/02/2022

Are potatoes good for you? Do potato eaters live longer or shorter lives than non-potato eaters?

This is the second in a five-part series on potatoes. The first installment was Do Potatoes Increase the Risk of Diabetes? (https://nutritionfacts.org/video/do-potatoes-increase-the-risk-of-diabetes). 

Aside from french fries, potato consumption is not associated with mortality. Potato eaters tend to live just as long as non-potato eaters. That’s actually bad news. A whole plant food that’s not associated with living longer? One that has a neutral effect on lifespan? That’s a lost opportunity. But, what if you really like white potatoes? Then you should chill and reheat them, as I explain in my next video.

Coming up:
• Glycemic Index of Potatoes: Why You Should Chill and Reheat Them (https://nutritionfacts.org/video/glycemic-index-of-potatoes-why-you-should-chill-and-reheat-them)
• How to Reduce the Glycemic Impact of Potatoes (https://nutritionfacts.org/video/how-to-reduce-the-glycemic-impact-of-potatoes)
• The Healthiest Type of Potato (https://nutritionfacts.org/video/the-healthiest-type-of-potato)

For more on preventing and treating high blood pressure, see:
• Hibiscus Tea vs. Plant-Based Diets for Hypertension (https://nutritionfacts.org/video/hibiscus-tea-vs-plant-based-diets-for-hypertension/)
• Flaxseeds for Hypertension (https://nutritionfacts.org/video/flax-seeds-for-hypertension/)
• How to Prevent High Blood Pressure with Diet (https://nutritionfacts.org/video/how-to-prevent-high-blood-pressure-with-diet/)
• How to Treat High Blood Pressure with Diet (https://nutritionfacts.org/video/how-to-treat-high-blood-pressure-with-diet/)
• High Blood Pressure May Be a Choice (https://nutritionfacts.org/video/high-blood-pressure-may-be-a-choice/)
• Sprinkling Doubt: Taking Sodium Skeptics with a Pinch of Salt (https://nutritionfacts.org/video/sprinkling-doubt:-taking-sodium-skeptics-with-a-pinch-of-salt/)
• The Evidence That Salt Raises Blood Pressure (https://nutritionfacts.org/video/the-evidence-that-salt-raises-blood-pressure/)
• How Not to Die from High Blood Pressure (https://nutritionfacts.org/video/how-not-to-die-from-high-blood-pressure/)
• What the New Blood Pressure Range Guidelines Mean (https://nutritionfacts.org/video/what-the-new-blood-pressure-range-guidelines-mean/)
• How to Lower Blood Pressure Naturally with Lifestyle Changes (https://nutritionfacts.org/video/how-to-lower-blood-pressure-naturally-with-lifestyle-changes/)
• Fasting to Naturally Reverse High Blood Pressure (https://nutritionfacts.org/video/fasting-to-naturally-reverse-high-blood-pressure/)

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/

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