Daily Rehab Workout 1 | Feat. Tim Keeley | No.101 | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 2017-07-24

#dailyrehab #rehab #workout #rehabexercises

Each week we will upload new Daily Rehab workout videos at physiorehab.com, and all the FREE ones will be posted right here. The videos are full of rehab focused workouts that you can do in the gym, home, work, hotel or wherever you may be. Each video will be a selection of rehab exercises, mobility or a combination covering everything injury and rehab, as well as current topics and specific conditions. 

In this episode:
1. Foam Roller Lats mobility
2. 1 Arm Pull Down (band)
3. Banded Push ups
4. QL / Extensor mobility stretch
5. Romanian deadlift (band)
6. Standing band single leg press 

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