Squatting Shoes
Channel: Lance Goyke
Date: 2018-11-02

There are 4 main footwear choices in my head:

1) Barefoot, good for sensation
2) Soft and unsupportive, not good for much
3) Soft and supportive, good for long-term health
4) Hard-soled and heel-elevated shoes, good for weightlifting and squatting deep