10 MIN Slow but strong ABS - on the floor - No Equipment | Findetjojo
Channel: findetjojo
Date: 2023-09-15

Time to lie down... and cry because our abs will hurt a lot in a second.. :')
I actually love on-the-floor workouts, especially when I'm lazy and don't really feel like working out. Lying down seems easier for the start but trust me: ab workouts on the floor aren't a joke. They feel soo effective and I often feel very sore the following day!
I added some short breaks to make it easier to follow and keeping the feet up during the whole exercise. No excuse to put them down anymore! :D

◆ calm but strong
◆ suitable for trained beginners & fittness enthusiasts
◆ modern, motivational music
◆ no equipment needed
◆ do it at any time of the day


My goal is to make sport a fun and motivating exercise that helps to have a healthy body and mind! I want to show you that one doesn't have to have the "perfect sixpack and round peach booty" to get up and move. See me as your overmotivated bestie who gets you up from the couch and also struggles and sweats through some exercises.. :D
Most importantly: Have fun and be proud afterwards together with me!


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MUSIC in this video:
Song1:
Song: Poylow - Got Me (feat. Nito-Onna) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/GotMe
Watch: http://youtu.be/XnvqUTLuHyM

Song2:
Song: Halcyon - Runaway (feat. Valentina Franco) [NCS Release])
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Runaway
Watch: http://youtu.be/dML91GqvjSQ

Song3:
Song: JPB - Top Floor [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/TopFloor
Watch: http://youtu.be/h-jxgXxRgnM

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Disclaimer: Please keep in mind that when performing any video without supervision you’re doing them at your own risk. Consult a professional or your doctor before starting any workout especially when having former injuries or with underlying health conditions. Remember: your health, well-being and safety is always top priority! Jojo will not be responsible or liable for any injuries.