6 Minute Beginner Ab Workout At Home   Lose Belly Fat Fast!
Channel: fitness music channel
Date: 31/05/2019

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Welcome to GodBod! We're here to help you maximize the body God's given you. 🙌 ✝️

Haven't done abs in a while? Wanna get started? This 6 minute beginner ab workout at home is the routine for you.

This workout is going to hit those outer muscles that show while also working your core underneath.

💪 EXERCISES:
1.) Crunches
2.) Toe Touches
3.) Planks
4.) Break

We're going to do 3 rounds. In each round will be 3 exercises. Do as many as you can of each exercise in the time allotted, and take a 45 second break in between each round.

Round 1 (0:33)
Round 2 (2:51)
Round 3 (5:00)

You can be confident this workout is GodBod approved ✅

Today's 📖 verse:
"Be strong and take heart, all of you who hope in the Lord."
- Psalm 31:24

See you in our next workout,
Brandon

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