Dill Pickles - a GREAT Probiotic? I'll Tell You!
Channel: Neily on Nutrition
Date: 13/05/2021

As I explained in my food probiotic video, http://bit.ly/foodprobiotics, not all fermented foods are probiotics, including this one. 

In my series on probiotics, I was doing some research and came across a number of videos claiming the probiotic benefit of these pickles - not from the company Bubbies. To their credit I didn't see anything on their website about it being a probiotic and I explain why.

To remind you what a probiotic is it is a living microorganism, usually bacteria or yeast, that when given in an adequate amount provides a health benefit to the host, the person consuming it like you or me. Like many other products, kimchi, kombucha, sauerkraut, and some others are fermented with bacterial cultures. And in this case, lactobacillus, but the strains can vary from batch to batch. So we don't know how much of the live cultures are there at the end. And therefore we really, and which particular strain. So we don't know which particular health benefit it MAY confirm.

► Are Dill Pickles a GREAT Probiotic?
https://youtu.be/Ck7WdZ5uxBY

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► DISCLAIMER

• I have no affiliation with any product mentioned in this video. 
• As an adjunct professor, dietitian, and certified health coach, my mission is to provide unbiased relevant health and nutrition information so people can make educated informed decisions. 
• Nutrition, wellness, and general health information is for educational purposes and not a substitute for personal, professional medical care. Please consult your primary care provider about any health issue.

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►LINKS MENTIONED AND OTHER MISC RESOURCES FOR THE INQUISITIVE MIND:

o US Probiotic Guide Clinical Guide to Probiotic Products Available in USA http://usprobioticguide.com
o Yogurt and other fermented foods as sources of health-promoting bacteria https://academic.oup.com/nutritionrev...
o Health benefits of fermented food https://www.tandfonline.com/doi/abs/1...
o The International Scientific Association for Probiotics and Prebiotics (ISAPP) consensus statement on fermented foods https://www.nature.com/articles/s4157...
o 5 Things To Know About Probiotics (nccih.nih)
https://www.nccih.nih.gov/health/tips...
o NCCIH - Probiotics: What You Need To Know https://www.nccih.nih.gov/health/prob...
o World Gastroenterology Organisation Global Guidelines Probiotics and prebiotics https://www.worldgastroenterology.org... 


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►Are dill pickles a GREAT probiotic?
https://youtu.be/Ck7WdZ5uxBY

#NeilyonNutrition #probiotics #foodprobiotics