Move with Mark - Groin Stretch
Channel: Human Centred Movement
Date: 24/03/2021

The perfect groin stretch to add into your warm-up!

Groin Stretch - Here's your 3min ⏱️ Daily Dose 💉 of Movement to Kickstart your Day 🚀

3mins on the clock ⏱️ lets go!

If there is anything that you would like me to cover, let me know below ⬇️ 

I want to help you to MOVE so tell me what you need!


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