Laws for Successful Buddhist Meditation
Channel: Samatha Vipassana Trust
Date: 2022-02-02

Here are the meditation laws discussed by Ven. Khanti Khema: 

(1) LAW: Your objective attitude
(2) LAW: Your mental attitude
(3) LAW: Your object attitude
(4) LAW: Your Atta attitude
(5) LAW: Your craving attitude - and using Right Effort to overcome craving 
(6) LAW: Your Annica attitude
(7) LAW: Your Dukkha attitude
(8) LAW: Your Anatta attitude - and using MN-62:13-21 so as to not get personally disturbed about anything. For e.g. meditate like water
(9) LAW: Your Hindrances attitude - with references to MN-22:6, MN-4, MN-128:16-30, SN Bojjhanga Samyutta pg 1597
(10) LAW: Your longing attitude
(11) LAW: Your mindfulness attitude
(12) LAW: Your comprehension attitude

Reference document: https://tinyurl.com/2unsdm74

Date: 30 January 2022
by Sasana Dipika Ven. Khanti Khema

Note: Ven. Khema requests that you set your speed for this talk to 0.75 instead of 1.0 since it is a better speed at which to listen to a sutta reading. Place your cursor on the video and you will see the settings icon to reset the speed. 

ADDITIONAL RESOURCES: 

+ How to practice TWIM (Loving-Kindness) Meditation?
https://www.youtube.com/watch?v=qWcPnzzttXM

+ What are the TWIM 6 Rs?
https://www.youtube.com/watch?v=eGAa66W3Mbo

+ How to practice Forgiveness Meditation? 
https://www.youtube.com/watch?v=E21b9AjIO9Q

+ A complete guide to the meditation as taught by the Buddha:
https://www.thepathtonibbana.com/

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OTHER PLAYLISTS YOU MAY ENJOY:

+ Sutta Readings: Discourses with the Buddha from Majjhima Nikāya, Saṃyukta Nikāya, Dīgha Nikāya and Aṅguttara Nikāya
https://www.youtube.com/playlist?list=PLspYA6krtCgCcfJkpKCdB8m4WkInv-xyu

+ Dhamma Dew Drops: Audio Tips for Joyful Meditation and Happy Living
https://www.youtube.com/playlist?list=PLspYA6krtCgB-zYvRl5a_ELgS6wtiK5UC

+ TWIM Foundation Series (2022)
https://www.youtube.com/playlist?list=PLspYA6krtCgCUqbqFaSWrbUQ4Eyo4tou9

+ TWIM Foundation Series (2020)
https://www.youtube.com/playlist?list=PLspYA6krtCgA80S7ChVjjhXa5GvG7psrl

+ Buddhism As A Religion
https://www.youtube.com/playlist?list=PLspYA6krtCgCH8sBxNexp5aycE9jtlioG

+ Story of the Buddha's Family Members
https://www.youtube.com/playlist?list=PLspYA6krtCgAMbF2NgkwcC_jLvXSfj84E

+ Sigālovāda Sutta (DN): Advice to Lay People For A Fulfilling Life
https://www.youtube.com/playlist?list=PLspYA6krtCgCnMUmSu20QFkJcFKV9mvIx

+ Mahātaṇhāsaṅkhaya Sutta (MN-38): The Longer Discourse on the Ending of Craving
https://www.youtube.com/playlist?list=PLspYA6krtCgDgKBxtGCoGeODmgFHL1HGb

+ 37 Requisites for Awakening
https://www.youtube.com/playlist?list=PLspYA6krtCgB9PYevXh_yxjM8m-aQwfhe

+ Strengthening Relationships During Covid-19 Lockdown (2020)
https://www.youtube.com/playlist?list=PLspYA6krtCgAdejz4he7rmLUtKhXnZojV

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