How to BURN FAT & Build Muscle at the SAME TIME (Start Doing THIS!) | Mind Pump 1987
Channel: Mind Pump Show
Date: 12/01/2023

00:00 Intro
01:02 Why is this so hard to master? 
Ten Steps to Hitting the Goldilocks Zone of Burning Fat & Building Muscle at the Same Time. 
10:15 #1 – Lift weights. 
11:17 #2 – Focus on big lifts. 
13:07 #3 – Don’t do cardio. 
17:06 #4 – Eat in a small deficit. 
19:33 #5 - Interrupt with a caloric surplus. 
23:05 #6 – Eat HIGH protein. 
24:49 #7 – Carb cycle. 
27:18 #8 – Prioritize sleep. 
32:01 #9 - Supplements that can help (creatine, HMB, BCAA).
34:54 #10 - Test body fat weekly to gauge progress to move levers up and down.

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