Trail Chili - Keto Low-Carb Recipe
Channel: Mark Young
Date: 26/11/2022

Mark’s Keto Low-Carb Chilli (Trail Recipe)
For anyone having trouble finding black soybeans in the grocery store, I found this on Amazon https://www.amazon.ca/Eden-Foods-Organic-Black-Soybeans/dp/B00DIHVOIO/ref=sr_1_2?crid=3MX7RG8M60I3B&keywords=black%2Bsoybeans&qid=1669550608&qu=eyJxc2MiOiIyLjU4IiwicXNhIjoiMS41NyIsInFzcCI6IjEuNTEifQ%3D%3D&sprefix=%2Caps%2C69&sr=8-2&th=1

Serves two people
Ingredients
½ lb  Ground beef, pork, chicken or sausage
14fl-oz  Crushed or diced tomatoes (half can)
7fl- oz  Black soybeans (half can)
½ cup  Lupini bean flakes
½ cup  Green/Red peppers diced
½ cup  Onion diced
1 clove  Garlic
2 Tb  Chipotle / chili /cayenne, etc 
Salt & pepper
Grated cheddar as a topping
Directions
Brown ground beef in pot until the pink is gone
Add the tomatoes, black soybeans, peppers, onions and lupini flakes
Add seasonings
Simmer until it reaches desired consistency
Serves with cheddar on top
NOTES:
1060 Calories (not including cheese) / 59g Fat / 80g Protein / 32g Net-Carbs 
Lupini beans - 1 cup (166g) 198 calories, 26g protein, 5g fat, 16g carbs, 5g fiber.
Black Soybeans - 1 cup (260g) 240 Calories, 22g Protein, 12g fat, 16g Carbs, 14g Fiber