Pilates teaches efficient movement
Channel: Synergy+ Physical Therapy & Pilates Studio
Date: 16/02/2022

At Synergy+ we teach Pilates as it was intended: to heal people and teach efficient movement. In fact, one of the uses of Pilates is to correct inefficient movement and train the body and the muscles to do just the right amount of work to complete a task or get the job done. With our privates and group classes, our clients learn to move efficiently, with good posture, without overstressing the body.

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