Series of Five | All Levels | 5 Minute Pilates Ab Workout
Channel: Pilates &
Date: 04/06/2023

A modified version of the Pilates classic, Series of Five. It's a great series to strengthen your abdominals after a cardio workout or anytime.

All Levels

Equipment Needed: Mat and Pilates Ball

Prop Info: https://www.pilatesand.com/pilates-props/