6 tips on how to sleep better and have fewer migraines
Channel: Alexus Rae Lopez
Date: 02/09/2023

Migraines are not fun. 😢 
But what if I told you that you can improve your sleep quality and reduce your migraine frequency and severity? 🤔 

Yes, you heard me right. There is a connection between sleep and migraines, and I’m going to show you how to optimize it. 🙌 

Here are 6 tips I’ve learned from my own experience and research on how to sleep better and have fewer migraines. 🛏️ 

 ⏰ Set a regular sleep schedule and stick to it as much as you can.

☕  Stay away from caffeine, alcohol, nicotine, and other substances that can alter your sleep or make your migraines worse. 

🌙  Make your bedroom a sanctuary of peace and comfort. Use curtains, blinds, earplugs, fans, air conditioners, a facemask, weighted blanket, or whatever you need to block out any noise or light. You can also use aromatherapy, meditation, music, or anything else that helps you relax before bed. 

🤳🏻 Put away your electronic devices at least an hour before bed. 

👟 Move your body with physical activity regularly, but not too close to bedtime. Exercising too close to bedtime can keep you awake or disrupt your sleep.

✔️ Add a Magnesium Glycinate supplement to your bedtime routine.
 
✔️ Talk to your doctor if you have any sleep disorders or other medical conditions that might affect your sleep quality or cause or worsen your migraine attacks. 

Ready to improve your quality of life despite your chronic illness? Follow me for more tips like this.