Sending #love and #kindness to yourself and others through #movement
Channel: MindfulnessMystic
Date: 23/09/2023

This meditation combines mindfulness with gentle movements and the practice of loving-kindness. Starting with sending positive energy and love to yourself, it then expands to your loved ones and eventually to all beings. This meditation helps you cultivate compassion and empathy towards yourself and others, promoting feelings of happiness, peace and wellness.

 #BodyPositivity #Compassion #Wellness #Empathy #MindfulnessPractice #MentalHealth #MindfulLiving #EmotionalHealing #PositiveMindset #SelfLove #MindAndBody #MindfulMovement #LovingKindness #Meditation #GentleMovement #SelfCare