Stress and aging: myth or reality? #shorts #subscribe
Channel: Ninja Fun Fact
Date: 03/07/2023

Stress is a commonly cited culprit for accelerating the aging process. However, research shows that this notion may not necessarily be accurate. While acute stress can trigger hormonal responses that increase heart rate and blood pressure, chronic stress is more likely to cause inflammation and oxidative damage. The latter can lead to accelerated aging, including premature wrinkles, gray hair, and decreased muscle mass. But it's important to note that there are other lifestyle factors besides stress that can contribute to aging, such as poor diet, lack of exercise, and smoking. It's essential to take a holistic approach to aging prevention that addresses all of these variables.
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