The Ideal SETS and REPS for your Fitness goals (muscle & endurance)
Channel: NotjustFit
Date: 2017-10-19

In this video I am talking about setting up the most optimal sets and reps per exercise according to your training frequency for your fitness goals. Either you want to build muscle or muscle endurance or even both at the same time. I have covered the most important stuff you need to know and you have it right here!

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