What is a Cardiovascular Disease? YouTube Explainer Educational Video | Wikipedia Audio Article!
Channel: Zona Plus | Isometric Hand Grip Exercise for Heart
Date: 2023-02-23

https://www.zona.com/
What is a Cardiovascular Disease? This YouTube Educational Video Explains Cardiac Disease via Wikipedia Audio Article!

What is a cardiovascular disease?
Cardiovascular diseases are a family of diseases that involve the heart & blood vessels. This can include conditions such as heart attack, stroke, and coronary artery disease. These diseases can occur suddenly or can be chronic over time. Generally, cardiovascular diseases are caused by a buildup of fat, cholesterol, and other substances in the arteries. This buildup can lead to a decrease in blood flow, which can cause the heart and blood vessels to become damaged. 

How can stress increase the risk for cardiovascular disease?
Stress can have a significant effect on your physical health and increase your risk for cardiovascular disease. When you're under a high level of stress, your body releases hormones like adrenaline and cortisol. These hormones cause increased heart rate and constriction of your blood vessels. Additionally, stress can make it harder to modify other risk factors like high cholesterol and smoking, and lead to behaviors like overeating and smoking which can increase cardiovascular disease risk. Stress can also lead to mental health issues like depression & anxiety, which can impact your overall physical health.  Reducing stress is key to avoiding or minimizing its influence on cardiovascular disease. Developing healthy habits like regular exercise, meditation, and healthy eating can help reduce stress and keep your body healthy. Taking time for yourself to relax can also help to reduce stress and keep your heart healthy.

What are the causes of cardiovascular disease?
Cardiovascular disease is an umbrella term for diseases that affect the heart and blood vessels, such as coronary artery disease, heart attacks, and stroke. Understanding the causes of cardiovascular disease is key to developing preventative measures and treatments.  The most common cause of cardiovascular disease is atherosclerosis, which is the buildup of fatty plaques in the arteries. This leads to reduced blood flow, increasing the risk of a heart attack or stroke.  Smoking can also increase the risk of cardiovascular disease by damaging the walls of the arteries. The chemicals in cigarettes can also increase fatty plaque buildup, narrowing the arteries & increasing the risk of heart attack or stroke. Finally, poor diet can increase the risk of cardiovascular disease by leading to high cholesterol and increased body fat, increasing the risk of coronary artery disease.

What is cardiac disease?
Cardiac disease, also known as cardiovascular disease, is any disease or disorder that affects the heart. It is a serious and growing problem in many countries, and is the leading cause of death in the United States. Cardiac disease can include conditions such as coronary artery disease, heart failure, abnormal heart rhythms, & congenital heart defects. It can also include stroke, which is when the blood supply to the brain is disrupted. Unless the underlying cause is genetic, cardiac disease is often caused by lifestyle factors.

Cardiovascular disease explained - Summary:
Cardiovascular disease is a group of conditions that affect the heart & blood vessels.  Coronary artery disease occurs when the arteries that supply blood to the heart become clogged or hardened. This makes it harder for the heart to pump blood, and can lead to a heart attack or stroke.
Heart failure occurs when the heart is unable to pump enough blood to meet the body's needs. This can cause the body to become weak and fatigued.

What lifestyle changes can i make to reduce my risk of cardiovascular disease?
Making small but impactful lifestyle changes can have a big impact on your cardiovascular health. Here are some great tips to get you started. Firstly, make sure you get plenty of exercise. Eat a nutritious, balanced diet is also important when it comes to cardiovascular health. Reducing the amount of alcohol you consume can also help protect against cardiovascular disease. If you do drink, limit yourself to two drinks a day if you're a man, and one if you're a woman. Additionally, quit smoking. Finally, make sure to get plenty of sleep. By following these tips, you can make lifestyle changes that can significantly reduce risk of cardiovascular disease and keep you healthy.

Thanks for watching this "What is a Cardiovascular Disease? YouTube Explainer Educational Video | Wikipedia Audio Article!" YouTube Video.

#whatis #cardiovasculardisease #explainervideo #youtube #wikipedia #cardiachealth #cardiac #cardiovasculardiseases #cardiovascular #cardiovascularsystem #educationalvideo #explained #learningvideos #wiki #health #hearthealth #hearthealthtips #hearthealthy #vascularsystem #knowledgevideo #cardiachealth #illnesses #healthylifestyle #healthyhearttips 

https://www.zona.com/

ATTRIBUTIONS:
SOURCE: https://youtu.be/0KP-H14sGSw
CREATOR: https://www.youtube.com/@wikipediatts3458