A better way to load your Shoulder Tendinopathies: Eccentric Scaptions  |  Technique Peek Series
Channel: Professional Seminars
Date: 2023-05-15

This Technique Peek Series video features Timothy Stump, MS, PT, CSCS demonstrating a technique commonly used the clinic called eccentric scaption. Eccentric training has been shown to have benefits on degenerative tendons, but little research has been done on the supraspinatus tendon, which is the most commonly degenerative tendon of the rotator cuff. In this exercise, Tim uses eccentric strengthening to target the rotator cuff. The exercise involves choosing a weight that the person can lower slowly under a five-second lowering phase. The exercise is done in the scapular plane while at the same time maintaining scapulohumeral rhythm. The exercise also involves getting the serratus anterior and lower traps involved when the arm is overhead. Tim also emphasizes the importance of full range of motion for this exercise. 

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**These Videos are provided for informational and educational purposes only and should not be used as a replacement for appropriate medical treatment. Please consult your doctor or licensed physical therapist for an appropriate course of treatment**