What Are My Favourite Meals Or Recipes For My Healthy Lifestyle?
Channel: Habits Unplugged
Date: 26/10/2017

What Are My Favourite Meals or Recipes for My Healthy Lifestyle?
http://habitsunplugged.com/what-are-my-favourite-meals-or-recipes-for-my-healthy-lifestyle/
One of the biggest changes that I have made since I quit drinking was to change my diet. I looked at my nutrition from the same point of view that I was looking at alcohol, minimising or eliminating all the crap, maximising all the good stuff. 
For me, that involved going vegan, plant-based whole foods vegan. 
As I say in the video, I'm not very adventurous. I think about nutrition first and entertainment second. I do like the taste of good food but I have the facility to eat the same meals quite regularly without getting bored. 
In this video I look at keeping it simple, the types of food that I eat throughout the day, and eating out - where you don't have so much control.
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