Top Ways to Build Resilience | Dr Hammond (ADHD Expert)
Channel: Dr. Nekeshia Hammond
Date: 2022-08-17

In this episode, Dr. Hammond discussed on top ways on how become mentally tough and ways to build your resilience for stress management and achieve long-term success.

Dr. Nekeshia Hammond is the host of Mental Health Moment with Dr. Hammond (ADHD Expert), an international female motivational speaker, Amazon international best-selling author, and psychologist. She is also the Founder/CEO of Hammond Psychology & Associates, and her current focus is completing psychological evaluations (with sub specialties in ADHD and learning disabilities). Dr. Hammond has enjoyed traveling to speak to various groups about mental health and wellness. She is the author of The Practical Guide to Raising Emotionally Healthy Children and the Amazon International Best Seller: ADHD Explained: What Every Parent Needs to Know. Dr. Hammond is the former President of the Florida Psychological Association, and she currently serves on the Board of Directors for the Ryan Nece Foundation. She has been featured on NBC, ABC, CBS, FOX, and a variety of magazines and radio shows throughout the world. 

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Keynote Topics
 ✓ YOUTH MENTAL WELLNESS
 ✓ PREVENTING BURNOUT FOR EDUCATORS 
✓ SOCIAL-EMOTIONAL LEARNING
 ✓ADHD 
✓ LEARNING DISABILITIES
 ✓ SCHOOL CULTURE 
✓ EDUCATORS: WORKING WITH DIVERSE STUDENTS
 ✓PARENT SELF-CARE
 ✓ PARENTING: ENHANCING YOUTH EMOTIONAL HEALTH
 ✓ BULLYING