Science-Powered Fitness: Postural Biases
Channel: Fluid Health and Fitness
Date: 20/12/2023

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🔬✨ Hey Biomechanics Enthusiasts! 🌐💪 Let's embark on an exciting exploration into the intricate world of postural biases! 🤓💡 Understanding how our bodies move and align is crucial for optimizing performance and preventing injuries. Today, we're delving into common postural biases, those habitual deviations that can impact our musculoskeletal health. From the ever-relatable Forward Head Posture to the nuances of Scoliosis, we'll unravel the intricacies with a scientific lens. 🚀💻 Get ready to geek out with us and, of course, let's dive into the fascinating realm of biomechanics! 🌐🤸‍♀️ #BiomechanicsExploration #PosturalBiasesUnveiled 🚀🔍

1. Forward Head Posture (FHP):
   - Description: Ever find yourself leaning into your screens for hours? FHP is common with prolonged device use.
   - Muscle Imbalances: Weak cervical extensors; References: Harman, K., & Hubley-Kozey, C. (2002).

2. Kyphosis:
   - Description: Rounded upper back? Poor posture and sedentary habits can contribute.
   - Muscle Imbalances: Weak scapular retractors; References: Kado, D. M., Huang, M. H., Karlamangla, A. S., Barrett-Connor, E., & Greendale, G. A. (2004).

3. Lordosis:
   - Description: Swayback got you down? Pregnancy and obesity can influence lower back curvature.
   - Muscle Imbalances: Weak abdominal muscles; References: Gilleard, W., & Smith, T. (2007).

4. Anterior Pelvic Tilt:
   - Description: Too much sitting? It might be causing that lower back arch.
   - Muscle Imbalances: Tight hip flexors; References: Garrison, J. C., & Gonze, M. (2017).

5. Scoliosis:
   - Description: A lateral curve in the spine - idiopathic or related to neuromuscular conditions.
   - Muscle Imbalances: Various depending on curve direction; References: Weinstein, S. L., Dolan, L. A., Wright, J. G., & Dobbs, M. B. (2013).

6. Flat Back Posture:
   - Description: Reduced lower back curve? Work on muscle imbalances and posture!
   - Muscle Imbalances: Weak erector spinae; References: Sihvonen, T., Huttunen, M., Makkonen, M., & Karppi, S. L. (1997).

7. Elevated Shoulder:
   - Description: Heavy bags on one side? Watch out for those imbalances!
   - Muscle Imbalances: Unequal trapezius strength; References: Kebaetse, M., McClure, P., & Pratt, N. A. (1999).

8. Rotated Hips:
   - Description: Twisted hips can result from muscle imbalances or structural issues.
   - Muscle Imbalances: Imbalance in hip abductors/adductors; References: Norkin, C. C., & White, D. J. (2009).

9. Knock Knees (Genu Valgum):
   - Description: Knees touch while feet are apart - consider structural issues.
   - Muscle Imbalances: Weak hip abductors; References: Magee, D. J. (2013).

10. Bow Legs (Genu Varum):
    - Description: Legs bow outward - sometimes related to structural or developmental factors.
    - Muscle Imbalances: Imbalance in knee ligaments; References: Delitto, A., Rose, S. J., & Valvo, J. F. (1997).

Remember, these biases can often be improved with awareness, targeted exercises, and lifestyle adjustments. Always consult with healthcare professionals for personalized advice! Keep exploring the wonders of biomechanics! 🌐🤸‍♀️ #BiomechanicsJourney #PosturalWisdom #StayCurious 🚀🔍