Using a Stick to Stretch Hands, Wrists, Forearms and Biceps | Tutorial by Stretch Therapy
Channel: Kit Laughlin
Date: 2020-04-04

Today's video shows a variation on the basic shoulder mobilisation using a long stick, these additional tweaks allow the practitioner to target many small and larger places in the hands, wrists, forearms, and biceps. Many people with computer-related pain have found these to be a major blessing! The main effects are fascial and neural, in addition to muscular.

#stick #stretch #stretchtherapy