Gentle Yoga poses for neck, shoulders, upper back, spine, torso, and chest.
Channel: Faranak Parsi
Date: 2019-12-19

15 minute Chair Yoga poses for neck, shoulders, upper back and spine. Gentle Traditional Hatha Yoga movements for the spine, hips, torso, and chest. Faranak is a certified Yoga teacher (RYT), and Certified Personal Trainer (CPT)