as-ti-is Creatine Review - Benefits, Side-effects & Dosage
Channel: Unboxing Fitness
Date: 21/06/2018

as-ti-is Creatine Review - Benefits, Side-effects & Dosage, How does Creatine work? as-ti-is nutrition Creatine Review..
A 12-week study in weight lifters found that the supplement increased muscle fiber growth two to three times more than training alone. The increase in total body mass also doubled, along with their bench press one-rep max.
One 14-week study of the elderly found that adding creatine to a weight training program significantly increased leg strength and muscle mass.
Creatine is one of the best supplements for improving strength and high-intensity exercise performance. It works by increasing your capacity to produce ATP energy.
Taking creatine as a supplement is very popular among athletes and bodybuilders in order to gain muscle, enhance strength and improve exercise performance.
Creatine may help with blood sugar control and fatty liver disease. It may also have various benefits for the elderly.
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To load with creatine, take 5 grams, four times per day for 5–7 days. Then take 3–5 grams per day to maintain.
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Where I buy my creatine from: 

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