Yoga Hip Alignment | Part 5 | Fix you Lateral Pelvic Tilt | Yoga Anatomy Course
Channel: Yoga & Wellness Coach
Date: 2020-06-13

Do you lean on one leg ?
Do you sit more one one butt cheek than other ?
Do you sit with wallet in you pocket ?
Do you sleep on the same side ?
Holding baby on side of the hip. 
Are you walking/jogging or running on a slanted road or a track that is a bit tilted ?
Do you have a flat foot.

Friends you need to question yourself:

It’s also important to correct any bad posture, 
so the problem doesn’t come back.

Friends sometimes the root cause
Is in our habit patterns and you need
To just resolve it.

Because of these habit patterns, 
Overtime Some muscles become weak
& some muscles become tight. Its also
Known as “tissue adaptation”.

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