Daily Meditation - Life Is Not Serious!
Channel: Jessica Mullen
Date: 2015-07-14

Download the meditation audio on Bandcamp! 
https://jessicamullen.bandcamp.com/track/life-is-not-serious

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax and be here now. Pull your attention away from your mind, away from your head, and center it in your belly button.

Breathe in and be here now
Breathe out and relax your body

Allow your attention to stay anchored in the center of your body, in your second chakra, around your belly button. 

Breathe in and and be here now
Breathe out and let your worries go

Imagine thinking from your stomach. Imagine your thoughts originate from your belly button. Imagine you don’t have a head to think with. Imagine going through your day feeling instead of thinking. 

Breathe in and feel your body from the inside
Breathe out and smile because life is good!

Breathe in and lighten up! It’s not serious!
Breathe out and say “I don’t give a fuck!” because you don’t!

You don’t have to care! You don’t have to be irritated. You don’t have to care about what other people think or what they’re doing. You can just bring your attention down into your body, into the center of your being, and allow yourself to feel your natural well being that comes from within you.

Breathe in and be the source of your well being
Breathe out and know everything’s working out for you

Allow yourself to relax into this moment and feel your body from the inside. 

Breathe in and know your body is infinite. 
Breathe out and relax because you were never born and you’re never going to die

Your consciousness is eternal. This life is infinite, and everything’s going to be ok. Everything right now, is ok. 

Breathe in and lighten up! It’s not serious! Life is not serious!
Breathe out and relax because life is just for fun

We’re just here to have fun and everything on your to-do list you can cross off and make it your “to not give a fuck about list”. You don’t have to take it so seriously. You don’t HAVE to worry. You don’t HAVE to care!

Breathe in and decide to be fun today!
Breathe out and know today is the best day of your life and everything’s working out for you.

Breathe in and bring universal energy into your body. You’re energized!
Breathe out and notice the synchronicity of right here right now

You wanted this. You asked for this. Right now, you are receiving what you wanted. 

Breathe in and know you’ll always get what you want
Breathe out and let go of all those thoughts that block what you want from coming to you

Pull your attention into your belly button. Feel what it feels like to just rest your attention there, outside of your mind, away from thinking, into the feeling, knowing body.

Your body has all the answers, you just have to ask the question.

Breathe in and feel safe
Breathe out and be one with life

Today your adventure will get deeper. Today your mind will open wider. Today, you will feel good regardless of your circumstances. Today will be fun!

Breathe in and feel good about yourself! You’re taking care of yourself!
Breathe out and say “I love myself”!

You’re doing such a great job. Nothing outside of you will ever give you the peace of mind that you can create from within, that you can access anytime, that exists naturally within you.

Breathe in and bring your attention into your belly button
Breathe out and feel your body from within

You don’t have to care. Today, you have chosen light and the world thanks you for sharing the light that comes from within you.