Beginner Yoga // Thoracic Opening // Pain Relief // TOS Friendly // Catching Waves Yoga
Channel: Catching Waves Yoga With Leslie Roberts
Date: 13/09/2020

Today's session is great for beginners due to it's simple clear instructions and the option of tons of modifications! This vinyasa yoga is great to help relieve upper body pain by opening up the thoracic spine!

As always this is Thoracic Outlet Syndrome (TOS) friendly. Having this condition means that I am always mindful not to cause a flareup! That being said, we are all at different spots on your journey so MODIFY, MODIFY, MODIFY!

LIVE YOGA?
I'd love for you to join me for a live session on my Facebook group, Catching Waves Yoga with Leslie Roberts!

MORE ON MY JOURNEY with TOS
https://www.youtube.com/watch?v=phiAQkEff00&t=5s

I"D LOVE TO SEE YOUR POSTS!
If you post about our session, please use any of the following hashtags to share your journey
#Catchingwavesyoga #CWY #yogawithleslie 
Tag me on IG: @lroberts1121

Until our next session,

Namaste
Leslie

P.S. New videos will be released every Sunday at 9:00am EST. Turn on your notifications so you don't miss a video!

If you feel inspired to donate because these sessions have helped you, below you will find links to do so. Know this donation is not expected but is always appreciated. 

Venmo: @Leslie-Roberts-25
PayPal: https://paypal.me/lroberts1121?locale.x=en_US

EVERYTHING ELSE:
https://linktr.ee/Lroberts1121
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Catching Waves Yoga, recommends that you consult with you physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury yourself.