🩸TUNA CAULIFLOWER CASSEROLE 🩸#chefpachi #tunacasserole #cauliflowercasserole #onepanmeals
Channel: Chef Pachi Gallo Sustainably FIT
Date: 2021-08-04

Trying to make a delicious casserole with Cauliflower. Cauliflower and curry go together amazingly well; and the mix with tuna is amazing! This Cauliflower Tuna Casserole is 🩸simple to make and can be baked 🩸while you enjoy a glass or wine or a book. The curry can be spicy or plain curry powder. You could serve with for lunch or dinner as a full meal as it has the veggie, the protein and the nuts!! A great family meal in one pan. For more recipes: 🔸 https://www.youtube.com/playlist?list=PLA0CA2YXqagPuSfZr_2QLk4Cpm7vI3a4O.    Salmon 🍣 https://www.youtube.com/playlist?list=PLA0CA2YXqagO0YU-b6x5PdYcLdHheg9Ne Seafood 🐟
You could add a couple of potatoes thinly sliced to the casserole, or serve it with a toasted seeded piece of bread or rice. Enjoy!!!
#chefpachi #tunacasserole #cauliflowercasserole #onepanmeals

🩸Cauliflower Tuna Casserole🩸
2 servings

1 cauliflower
6 oz tuna 
1 onion
2 tablespoons Curry powder
1 tablespoon grated ginger
2 cloves garlic, pressed
1 teaspoon maple syrup (if your curry is spicy)
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup coconut milk
1/2 cup almond milk
1/2 cup slivered almonds




by Chef Pachi Gallo | Chef Pachi | Pachi.com

Delicious Diets are Sustainable Diets, with Chef PACHI© !

Chef Pachi - STANFORD UNIVERSITY 🩸 Guest Speaker - COOKING FOR NUTRITION  -since 2014- to date . 5 x 🩸Published Author Worldwide - Awards Winner 🩸GOURMAND &🩸 IPPY

Amazon Author Page/Pagina autor Amazon    https://www.amazon.com/Patricia-McCausland-Gallo/e/B004XILG1M%3Fref=dbs_a_mng_rwt_scns_share
Books
Secrets of Colombian Cooking (ed. Hippocrene Books, 2004), Second Edition May 2012. 
Pasión por el Café -Passion for Coffee – Paixão Pelo Café (Ed. Norma 2006, 2008, Circulo de Leitores RH - 2009)     (sold over 65,000 books worldwide). 
GOURMAND Best Single Subject Food Book in Latin America, 2006 Award
Juangui Goes to College, 2007. (SP)
IPPY Silver Award 2008 
Essentials of Latin Cooking, for WILLIAMS SONOMA in 2009, 
The Food & Cooking of Colombia and Venezuela in 2010 for Anness Publishing UK. 
Cómetelo Flaca, 2011, (SP) 


WEBSITES FOR SENSIBLE WEIGHT-LOSS STEPS
💯
Website: https://pachifit.com/en/
Website: http://pachi.com/
Web to learn: https://metabolize-it.com/
Recipes to Lose weight: https://metabolize-it.com/recipes/
Website: http://pachi.com/
Website: https://chefpachi.com/
https://www.linkedin.com/in/chefpachi/
Instagram: https://www.instagram.com/chefpachi_recipehacks
@chefpachi_recipehacks
 @TheColombianCook  
http://coffeecooks.com

Website: https://ChefPachi.com
Website: https://pachifit.com/es/
Website Comida Colombiana: http://pachi.com/
Web para aprender: https://cometeloflaca.com/
Recetas para ADELGAZAR: https://cometeloflaca.com/recipes/


Comida Deliciosa es Dieta Exitosa con Chef PACHI©
by Chef Pachi Gallo | Chef Pachi | Pachi.com

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Please watch: "How to Cook The Perfect Steak on The Grill | How to Cook Steak on Grill Well Done #shorts" 
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