Hamstring Helper Workshop
Channel: Hydra Yoga Therapy
Date: 20/10/2023

Video One: Hamstring Workshop for the Absolute Beginner

“I can’t do yoga. I can’t even touch my toes!” The number one goal a beginner makes when starting their yoga practice is to work on their hamstrings. This course contains the simple three moves to cure hamstring woes that you can do at home. When practiced regularly they become a yummy, VERY relaxing, part of your regular routine. I invite you to do this course with me. You can donate or shop my e-commerce to express your thanks.


Works Cited
 Quadriceps :"BodyParts3D, © The Database Center for Life Science licensed under CC Attribution-Share Alike 2.1 Japan."
 Hamstring: Lausen Medical Communications, Inc Creative Commons Attribution-Share Alike 4.0 International (https://creativecommons.org/licenses/by-sa/4.0/deed.en)
 Deep Front Line: Primal Pictures. Myofascial Meridians 2020. Anatomy Trains: Myofascial Meridians for Manual Therapists and Movement Professionals 4th Edition. By T. W. Myers. Elsevier. DVD-ROM.