【ENG DUB】10-1 Integrating Meditation Into Daily Life | 要把禪修結合在生活中 | 把心帶回家 #buddha #buddhism #dharma
Channel: Yiming Pureland Academy Center
Date: 22/09/2023

【ENG DUB】10-1 Integrating Meditation Into Daily Life | 要把禪修結合在生活中 | 把心帶回家 

我發現現代的禪修者缺乏如何把禪修與日常生活結合的竅訣。
I have found that modern spiritual practitioners lack the tips of how to integrate their meditation practice with everyday life. 
我要特別強調，把禪修結合在生活中是禪修的整個根本、重點和目的，
I cannot say it strongly enough: to integrate meditation in action is the whole ground and point and purpose of meditation. 
實踐，在生活中禪修。
That is, to apply meditation in everyday life.
現代生活的暴力和焦慮、挑戰和凌亂讓這種結合變得更迫切需要。
The violence and stress, the challenges and distractions of modern life make this integration even more urgently necessary. 

有人對我抱怨：「我已經打坐了十二年，但似乎沒有什麼改變，我還是這個老樣子。為什麼？」 
People complain to me, "I have meditated for twelve years, but somehow I haven't changed. I am still the same. Why?" 
因為在他們的修行和日常生活之間有一道鴻溝。他們把修行和日常生活放在兩個隔離的世界裡，一點也不相互啟發。
Because there is an abyss between their spiritual practice and their everyday life. They seem to exist in two separate worlds, which do not inspire each other at all. 

既然如此我們怎麼做才能達到這種結合呢怎樣才能讓禪修的寧靜、喜悅和曠達自在滲入日常生活中呢？ 
How, then, do we achieve this integration, this permeation of everyday life with the calm humor and spacious detachment of meditation? 
除了持續不斷地修行之外，並無取代方法，因為唯有透過真正的修行，我們才能夠開始持續嘗到心性的寧靜,因而能夠在日常生活中保持這種經驗。
There is no substitute for regular practice, for only through real practice will we begin to taste unbrokenly the calm of our nature of mind and so be able to sustain the experience of it in our everyday life.
也就是說，你首先要在打坐的時候能夠生起正確的作意、寧靜。
That is, you must first be able to be mindful and calm during meditation. 
你打坐的時候如果都是妄念紛飛或者昏沉，沒有正念，那麼下坐的時候絕對不可能有。
If your mind is full of wandering thoughts or is drowsy, without mindfulness even during meditation, then you definitely won't have mindfulness in your daily life.  

首先要持續不斷地禪修、打坐，有一種等流果，自然地會有習慣性的，在生活當中觀照不知不覺地就會生起來。
First, we need to engage in regular meditation practice. This gives rise to an effect similar to the cause, thereby habituating ourselves with it naturally. Hence, in daily life, our mindfulness will spontaneously arise.

我總是告訴我的學生，不要太快地就跳出禪修（禪坐），停留幾分鐘的時間，
I always tell my students not to come out of meditation (sitting) too quickly: allow a period of some minutes... 
剛下坐的時候不要馬上就開始思維活躍、就開始胡思亂想——如果敲磬表示下坐，這個時候你不要馬上就開始說話或者想事情，而是在禪坐上再停留幾分鐘， 
When you leave the cushion, don't immediately let your mind run away. When the meditation bell sounds, which signals the end of the meditation session, don't immediately talk or ponder; instead, stay seated for a few more minutes.
讓禪修的安詳滲入你的生活。
...for the peace of the practice of meditation to infiltrate your life. 
這有一個過渡，從禪坐到生活，停留這麼幾分鐘，讓你的思想還能保持住這種禪修當中的體驗和覺受，慢慢地開始你的日常生活。
Here is a transition from meditation to daily life: take a few minutes to allow your mind to keep the meditative experience and feeling, and then gradually resume your daily life.

如同我的上師敦珠仁波切所說：「不要跳起來就跑開，要將你的正念與日常生活結合在一起。
As my master Dudjom Rinpoche said: "Don't jump up and rush off, but mingle your mindfulness with everyday life. 




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