Why Is Accepting Anxiety So Hard To Learn? (Recovery Monday #68)
Channel: The Anxious Truth
Date: 2023-05-02

BUT HOW DO I ACCEPT ANXIETY???!!!!

If you have repeatedly asked this question, you know that accepting, tolerating, surrendering, and floating when it comes to anxiety is a hard thing to learn.  People often wind up asking for acceptance "tips and techniques". People like me respond with a never-ending series of metaphors, analogies, and examples that never seem to answer the question in a satisfactory way.

Why is this?  Let's talk about it in the 68th edition of Recovery Monday. 

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