How Do You Get To Be Happy? Practice, Practice, Practice
Channel: MCTheYearOf
Date: 16/05/2016

Lecture by Laura Forsyth

American college students are reporting more stress, anxiety, depression and distress than ever before. In this stressful world, where safety and success are far from certain, what chance is there to be happy?  Research in Positive Psychology has identified a number of specific (mostly simple) practices that strengthen your mind, enlarge your capacity to experience happiness even when under stress, and to not freak out – even when you’re freaking out.

For more information contact Laura Forsyth at LForsyth@vcccd.edu.