Brutal Biceps Routine
Channel: MaParisFitness
Date: 2015-10-22

This video is a biceps routine that I did it at the end of my back workouts. It is also in another youtube video that 
I uploaded. It calls My Back Exercise - in circuits & a Brutal Biceps Routine. Here is the link to that video,  https://youtu.be/izL5iiohbGk    check that video out too.

Basically what I did is that I started with the 20 lbs dumbbells and did couple reps then went down the rack of weights until I reached 5 lbs.  
The 20 lbs weight is my starting weight because this is the weight that can handle without compromising my form.  You can start with any weight that you can handle.  Then go down the rack until you reach the lightest dumbbell.  The lighter the weight, the higher/more reps.
Once you are done with the dumbbells, finish it off with a barbell that you can handle with proper form, do a set of 21s (7 reps lower half, 7 reps upper half, & 7 reps full range).  That should burn for a while.

Give it a try.  I hope you find it fun and useful.

Please give a thumbs up, like & share.  
Thanks!


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