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Channel: Visio'up
Date: 27/11/2022

Hello Evevryone,
Health and fitness are two concepts that go hand in hand. Our health is the totality of our physical, mental and emotional wellbeing. Fitness, on the other hand, is a state of control over our body. Thus, we could be physical, mentally and emotionally fit. Consequently, health and fitness can be regarded as a way to attain control over our body.
A good health means that a person is physically and mentally strong and fitness refers to the ability of the person to encounter the demands of the environment. The person possessing good health and fitness can enjoy his/her life completely.

Additionally,New modern life circled with technology gadgets. Technology has been progressing quickly which has become an important part in our lives which is harmful for our body. Many people have been using these stuff to communicate with each other, play games, listen to music, or discover a new culture. However, it may also have some positive impact in which it can help students in their daily life to get some information out of the internet to solve their homework or other things. For example, adults use these instruments at work and students at school. These kinds of devices can catch a child easily to get addicted to them. Whereas, it influences people and especially children in many good and bad ways. Technology devices have many bad impacts on all people in different ages and in many fields.

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