How To Deal With Adversity |  Adversity IS What Makes YOU
Channel: Brett Williams
Date: 16/01/2018

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Dealing with adversity can be a real struggle! There are times when you just want to say "F*** YOU!" to the world. I get it, i've been there and still have times when I am there. 

Yet there are a few things we can start to acknowledge within our self to be able to deal with adversity with slightly more ease. 

Because overcoming adversity has a process to it! In this video I go over the process of overcoming adverstity through first acknoledging what the trigger was. This is where alot of the self growth comes from. 

Then looking at what meaning you gave to the situation that is causing the adversity. Slightly more tricky but still easy enough.

At the end of the day, adversity is not here to bring you harm! It's only highlight the areas for you to grow! 


What Are Emotions - https://youtu.be/9ScndKTrwZ8

more info - https://yt.lifewithoptions.net

Dealing With Adversity - https://youtu.be/d9n3kWiCmZM

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