How Long Should You Fast For When Intermittent Fasting?
Channel: Dan Phoenix
Date: 2017-09-30

I got asked by someone recently how long should you ideally fast for when intermittent fasting daily which is known as the 16/8 Intermittent fasting method or One meal a day.

So in this video i answer this question clearly for anyone else that gets confused with how long they should intermittent fast for daily to get the full benefits from intermittent fasting such as boosting human growth hormone levels, testosterone, increase weight loss results and much more!

Intermittent fasting is the ancient secret of health. It is ancient because it has been practiced throughout all of human history. It’s a secret because this powerful habit has been virtually forgotten.

Intermittent fasting is one of the simplest strategies that can help you lose fat, gain muscle and live healthy.

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It does not say anything about which foods to eat, but rather when you should eat them. There are several different intermittent fasting methods, all of which split the day or week into eating periods and fasting periods.

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