8 Holistic Self Care Habits to Try | Simple Tips WITHOUT the BS
Channel: Rose Johnson
Date: 11/04/2023

In this video, we're going to talk about 8 holistic self care habits to try! These tips are simple, but pack a big punch when it comes to improving your wellbeing.

We all know the importance of self care, but sometimes it can be hard to find time for ourselves. In this video, we're sharing 8 holistic self care rituals that you can do in no time at all! Sit back and watch this video from beginning to end to see how these tips will help you care for yourself in the best way possible.

---

🕒  Timestamps 🕒

00:00 Intro 
00:22 Give Yourself Facial Massages
01:34 Drink Healthy Teas
04:12 Maintain Gut Health
06:23 Practice Mindful Eating
07:20 Implement Dry Brushing
07:43 Go to Sleep 15 Minutes Earlier
08:09 Do 10 Minutes of Stretching
08:49 Do 5 Minutes of Meditation (To Start)

----

Products mentioned in the video: 

▫ Tazo Organic Peachy Green Tea - Get it from Walmart or Publix (in-store) - much cheaper than can be found online honestly
▫ CeraVe Eye Repair Cream: https://amzn.to/3C2AIdm 
▫ Fenty Skin Travel Size Start'r Set: https://amzn.to/3I3yxdr
▫ Dry Brush Kit: https://amzn.to/3VqOqOd (Particular item within the video is discontinued. The linked product here is a similar product.)
▫ Nature Made Super B Complex + Vitamin C Tablets: https://amzn.to/3zIew71 
▫ Health by Habit Hair, Skin, & Nails: https://amzn.to/40PSo6q 
▫ H2O Capsule INSPO Gallon Water Bottle: https://amzn.to/3zLdWW8 

*The chest and back sensors you see within the video are through Hinge Health. If you'd like more information, feel free to visit them at https://www.hingehealth.com/. 

DISCLAIMER: Some of the links within this description point to external websites, where I could earn commission when you click my link(s) to make a purchase. However, this has no bearing on any of my reviews. My opinion is my own. 

----

Additional Resources:
• The Truth About Dry Brushing and What It Does For You: https://rb.gy/f3xsi

----

Related Videos: 

⭐ Maintenance Vlog | Bath Routine + Affordable Hygiene Haul 2023: https://youtu.be/r8MxqxHTMHQ 
⭐ Monthly Reset and Self Care for Neglectful Busy Girls: https://youtu.be/x8l5lLlq1Yw 
⭐ 5 Secrets To Self Care After A C-Section | Postpartum Essential Products + Tips: https://youtu.be/KZjD0-viiGA
⭐ Surprise!! We Had Another Baby!: https://youtu.be/dNcbYBG2PiE 
⭐ Foods That Help With Weight Loss While Nursing Newborn: https://youtu.be/nrqksy4hH6k 
⭐ Postpartum Freezer Meals For New Moms | Affordable and Easy: https://youtu.be/UM6q44q6qzk 
⭐ First Time Parents Tips And Advice For Surviving The First Month: https://youtu.be/h-KLjvbpc3w 
⭐ I Gave Birth During A Pandemic At 37 Weeks Vlog: https://youtu.be/yrcQ3EexqM4 
⭐ My Shower Hygiene Routine | Products + Tips: https://youtu.be/RSoXN3-sb3Q 
⭐ Relaxing Spa Night At Home Ideas | Create An Affordable And Luxurious Experience: https://youtu.be/rHb0jW-DoDQ 
⭐ Pregnant Self Care Pamper Routine 2020: https://youtu.be/NamoIpqoo2g 
⭐ Pregnancy Self Care Essentials | Tips For Ultimate Personal Care And Beautification: https://youtu.be/1vQY9cyXe8I 
⭐ 10 Things Pregnant Women Can Do While Quarantined: https://youtu.be/SI-TLzBbtS0            
⭐ I'm Having A Baby After Myomectomy | Quarantine Fears + YouTube Commitments: https://youtu.be/uud7wMnmACo  

#realisticselfcare #selfcareroutine #fitnessandhealthtips #rosejohnson

---

Hey, thanks for visiting with me! If you like this video, I know you'll enjoy the ones below. Check them out! 

✅ Practical Self Care Tips and Routines: https://www.youtube.com/playlist?list=PLC0daJxq_tdcLKrZR_QOMiWb6soSSFOwt

✅ Self Care Product Reviews for Women: https://youtube.com/playlist?list=PLC0daJxq_tdeBJ6dEi8sxJbRcNXVQAVJ1

✅ Interested in pampering? Take a peek at this: https://youtube.com/playlist?list=PLC0daJxq_tdf4g6ktacvNA9p8RlOFDHje

✅ Want to get to know more about me? Visit me here! https://youtube.com/playlist?list=PLC0daJxq_tddSc3DgqlCjSiogyo1PR5oI

---

❗ Not a subscriber yet?  Here's a link to make life easier: https://www.youtube.com/c/RoseJohnsonFitness?sub_confirmation=1

🔔 Already a subscriber and you want to know the MINUTE I post something? Simply select the bell icon that says 'All' to alert you when I post a new video! 

👋🏽 Come say hi!
→ TikTok: rosejohnsonfit
→ Instagram: rosejjohnson
→ Twitter: rosejjohnson85
→ Facebook: facebook.com/rosejjohnsonfitlife
→ Pinterest: pinterest.com/rosejohnsonfit