Sleeping 7+ hours can prevent cardiovascular, diabetes , lethargy & obesity problems | insomnia
Channel: Samar Hamdani
Date: 2022-07-19

Sleep deprivation is a general term to describe a state caused by inadequate quantity or quality of sleep, including voluntary or involuntary sleeplessness and circadian rhythm sleep disorders.

Sleep is as important to the human body as food and water, but many of us don’t get enough sleep. Insufficient sleep, inadequate quality of sleep or disruptions to the sleep-wake cycle (such as those that occur with shift work or travelling to a different time zone) have consequences for how we function in the daytime, causing sleepiness and fatigue.

A sleepy fatigued person is accident prone, judgement impaired and more likely to make mistakes and bad decisions. Staying awake for 24 hours leads to a reduced hand-to-eye coordination that is similar to having a blood alcohol content of 0.1. This is why sleep deprivation contributes to road accidents and work injuries.

Lack of sleep can also affect a child’s school performance and could be linked to increased risk of emotional problems such as depression.

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