The Physio Lunge - Pt 2: Patello-femoral pain and angles| Feat. Tim Keeley | No.62 | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 2015-11-19

#patellofemoralpain #lunge #kneepain #kneerehab

The Physio Lunge exercise is re-visited with tips on how to changes the angles of the hip and knee for people with anterior or patello-femoral knee pain, as well as correct knee over toe alignment

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