How Can I Prioritize Self-Care During My Pregnancy? | Kaiser Permanente
Channel: Kaiser Permanente
Date: 24/04/2020

Pregnancy brings changes big and small and with the added stress of dealing with COVID-19, you may be feeling overwhelmed. It is important to remember to step back and prioritize your own self-care. Simple things like getting enough rest, eating well, exercising regularly and seeking support from trusted friends and family can increase your resilience in stressful times. Elena Martinez, MD, an OB-GYN specialist at Kaiser Permanente, explains.