Abs + Accessory Workout C (Work Balance, Abs + Back)
Channel: Get Fit Done (formerly This is Fit Workouts)
Date: 17/09/2022

I pride myself on helping clients build a solid foundation with accessory, maintenance, prehab, and core exercises, which allows them to do challenging strength and cardio exercises safely! My “Abs + Accessory” workouts will help you improve your mobility, movement quality, balance, stabilization, and more! Do these workouts on the days between your intense lifting or cardio workouts.

ACCESSORY / MAINTENANCE / PREHAB EXERCISES:
- Single-Leg Balance with Diagonal Pull-Aparts
- Bird Dog Touch Under for Balance, Core, Back

ABS + BACK: 
- X-Ups
- Back Extension with Cactus Arms

STRETCH

This video was filmed during a Zoom Group workout. Spaces available - join us?

#abexercises #bestexercisesforabs #absworkout #strongabs 
#abworkout #Pilates #prehab #mobilityexercises 

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