Short Choke - On Fitness Challenges (Redux)
Channel: Seth Gibson
Date: 24/02/2021

So now that I’m into round 2 of Rise 45 (unofficially, a bunch of us just wanted to keep going, so why not?), I wanted to revisit a topic I did at the beginning of the first round, that is, my thoughts on doing fitness challenges.

We’re at that time of the year where resolutions either start to fall off or start to stick, and you know, in my opinion, this is a primo time to do some sort of accountability challenge, just to help really drive home any progress you might have made from a beginning of the year challenge. I know I still have some work to do as far as keeping my habits going, so it’s more than just doing another workout for me. And hey, there aren’t any points this time, so now it’s completely intrinsic motivation, which is another thing I really need to work on.

How about you? Where are you with your resolutions for the year (fitness or otherwise), and how are you planning on making them stick?

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