2 Weeks Fat Shred Challenge (HIIT + Strength) - New workout each day
Channel: FitnessRitual
Date: 2023-06-09

It’s the summer season! Let’s get shredded with this 2-week fat shred workout challenge! Blast that belly fat, lose weight and get an overall lean, strong and toned body with this 2-week Fat Shred Workout Challenge. 5 new home workouts will be uploaded each week to improve your cardio endurance with HIIT training and build that strength by doing some body weight exercises. This 2-week challenge requires no equipment, just you and your mat. The whole series can be performed twice for a 30-day challenge.

Download Workout Calendar: https://drive.google.com/file/d/1wlBtqitg4MEbkFSc3DFpzECZGmmg4Wz1/view

The challenge starts on June 16th, 2023. Are you up for it? ❤️‍🔥🔥Do drop a comment down in the description to let the rest of the community know how you are doing.

Workout Type: HIIT & Strength Conditioning
Circuit 1: Cardio HIIT 
Duration: 15 mins (45 secs Work/ 15 secs Rest)
Circuit 2: Strength & Tone
 Duration: 12 mins (50 secs Work/ 10 secs Rest)
Circuit 3: 2 Finishers
 Finisher 1: 3 exercises for 20 secs each
 Rest = 30 secs
 Finisher 2: 3 exercises for 20 secs each
Cooldown: 4 mins (30 secs Work)
Estimated Calories Burned: 400 - 500 Cals

Workout is just one part of shredding the extra fat. Good nutrition, sleep plays a vital role in allowing muscle repair and overall well being. If you are looking for some recipe inspiration, follow us on  instagram https://www.instagram.com/fitnessritual.ig/ where we will be posting some of our favourites ones.