Omega 6 in Pork | Carnivore Diet | Health
Channel: Fitness 360
Date: 2023-09-15

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Pork, like other animal-based foods, contains a certain amount of omega-6 fatty acids. Omega-6 fatty acids are a type of polyunsaturated fat that is essential for the body, meaning that you need to obtain them from your diet because your body cannot produce them on its own. However, it's important to maintain a proper balance between omega-6 and omega-3 fatty acids, as an imbalance can contribute to inflammation and various health issues.