Placing the bar too high on the neck Cervical Spine, #gym #fitness #shorts.
Channel: fitness attitude
Date: 17/08/2023

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✅ Placing the bar too high on the neck (Cervical Spine): When the bar is positioned too high on the neck, it puts excessive pressure on the cervical spine (neck) and can lead to discomfort, pain, or even injury. This incorrect placement can cause your head to tilt forward, rounding your upper back, and compromise your stability during the squat. It might also lead to the bar pressing against your windpipe, making it hard to breathe.

✅ Placing the bar too low on the back (Lumbar Spine): If you place the bar too low on your back, near the lumbar spine, it can cause a significant imbalance in your squat. This incorrect placement can shift your center of gravity forward, making it difficult to keep the barbell over your midfoot. It also increases the risk of leaning forward excessively, straining your lower back and compromising your squatting technique.

✅ Placing the bar unevenly: Uneven bar placement can lead to imbalances during the squat. If the bar is not centered on your back, it can cause you to lean to one side or twist your torso to compensate. This can create an unstable squatting position, increasing the risk of injury and making it harder to maintain proper form.

✅ To ensure correct bar placement: Position the barbell across your upper traps (trapezius muscles) or slightly lower on your rear deltoids. Make sure the bar is centered over your midfoot.
Maintain an upright posture with your chest up and your core engaged.

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