5 Reasons Why Introverts Burnout More Quickly Than Extroverts
Channel: Psych2Go
Date: 2023-10-09

Many of you who watched our burnout video likely identified with it, especially if you consider yourself an introvert. However, were you aware that introverts are more susceptible to burnout compared to those with different personality traits?

In this video, we will share my personal experiences and insights into the unique ways introverts approach life, work, and self-care. We'll explore why introverts can be more susceptible to burnout and what we can do to prevent it. 

Our psych2go book can be found: 

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Writer: Clarisse Delos Reyes
Editor: Michal Mitchell
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera )
Animator: Dinda 
Production Assistant: Thomas Kang
Youtube Manager: Cindy Cheong

References: 

Aron, E. N. (2012). The Highly Sensitive Person: How to Thrive When the World Overwhelms You. Harmony.

Brown, B. (2015). Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead. Penguin Random House.

Cain, S. (2012). Quiet: The Power of Introverts in a World That Can't Stop Talking. Crown Publishing Group.

Helgoe, L. (2008). Introvert Power: Why Your Inner Life Is Your Hidden Strength. Sourcebooks.

Laney, M. O. (2002). The Introvert Advantage: How to Thrive in an Extrovert World. Workman Publishing Company.