What Happens to Your Body If You Squat 100 Times Every Day
Channel: Space of Health
Date: 2023-01-30

Squatting every day is an effective way to improve your overall health and fitness. It is a full body exercise that strengthens your core, legs, glutes, and even your upper body. 
Squatting can help to increase muscle mass and strength, improve balance, mobility and flexibility, and improve posture. 
Additionally, it can help to reduce the risk of injury, and improve your overall health and wellbeing. 
To get the most out of your squatting sessions, it is important to use proper form, start slowly, and rest between sessions. 
With the right approach, you can be on your way to a healthier, fitter body in no time!