Flashback Friday: Improving on the Mediterranean Diet & Do Flexitarians Live Longer?
Channel: NutritionFacts.org
Date: 2019-05-31

What are the four problematic nutritional aspects of even plant-based Mediterranean diets? Does just reducing one’s intake of meat, dairy, and eggs significantly reduce mortality?

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The rest of the Mediterranean diet videos can be found at https://nutritionfacts.org/topics/mediterranean-diet. 

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-Michael Greger, MD FACLM

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