Tips For A Natural Immune System Boost
Channel: NutriFacts101
Date: 18/05/2020

Tips For A Natural Immune System Boost

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Diet and exercise. That's the most obvious answer.

Get rid of the processed food and junk food. Eat healthy whole foods; buy otganic when you can. Read up on the subject — not every food billed as healthy actually is healthy. It's important to get the inflammation in your body under control and your body fat to a healthy level, if it isn't already.

Make sure you're getting the vitamins and minerals your body needs. If you don't know what those are, read up on it.

Next, if you aren't exercising, start exercising. It doesn't have to be anything fancy, just a few walks at first and some sessions with resistance bands. But get yourself fit.

Finally, you should consider intermittent fasting. I know it sounds like a fad, and to most people it seems tantamount to anorexia or starvation, but here encourage you to do some reading as well. Fasting is one of the best ways to build the immune system, especially if you go on a more extended fast. I'm including a link to information about it.