1493: When Being Lean Is Unhealthy, Signs You Should Increase or Decrease Your Calories, & More
Channel: Mind Pump Show
Date: 2021-02-19

* A Very Happy Mind Pump Valentine’s Day. (1:45)
* The joy of going down memory lane through old photos. (5:38)
* Which will make you gain fat faster, stopping lifting weights or stopping cardio? (16:00)
* The future of ownership. (20:40)
* Sal’s conspiracy theories surrounding Bitcoin. (28:55)
* Chocolate Orange Slices brought to you by Organifi Immunity. (33:11)
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* Is this the end of movie theaters as we know it? (35:25)
* The benefits of wearing blue-light blocking glasses at night if watching TV. (37:46)
* Mind Pump’s favorite rep ranges to build muscle. (39:40)
* #Quah question #1 – What are some signals you can hone in on to know when you can benefit from a calorie increase or decrease? I have been around maintenance for a while and recently seen some slight puffiness. Have I adapted to that amount and need to slowly increase, or is it a good time to go down? (42:10)
* #Quah question #2 – What causes some people to lose weight when reverse dieting after hitting a plateau? (46:01)
* #Quah question #3 – It recently seems a common message in the online fitness space is that we aren't meant to be lean all year long and that wanting to maintain a lean body is bad for our health. What are your thoughts on this type of message? (50:48)
* #Quah question #4 – Is there an ideal ratio of strength you should have between your bench, deadlifts, and squats? I can bench my bodyweight, but I can’t do that much more with deadlifts and squats. (57:31)
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1493: When Being Lean Is Unhealthy, Signs You Should Increase or Decrease Your Calories, How Much You Should Be Able to Bench, Squat & Deadlift to Be Considered Strong & More

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