The Best Bean
Channel: NutritionFacts.org
Date: 2011-03-10

Which legume has the highest antioxidant content?

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And check out "Beans, Beans, Good for Your Heart" (http://nutritionfacts.org/video/beans-beans-good-for-your-heart/) to learn more about beans' beneficial effects. If you're worried about the gassiness of beans, check out my blogpost Clearing the Air (http://nutritionfacts.org/blog/2011/12/05/beans-and-gas-clearing-the-air/). 

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