A Breath Gone Wild | Holistic  Breathwork | Guided Breathing Meditation
Channel: Jeandre Gerber
Date: 24/10/2020

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"A Breath Gone Wild" is a short, calming & revitalizing Holistic Breathwork Exercise. It follows a 4:4 Pattern [4-in/4-out] with two 1-min Breathholds with a timer.  

Simply synchronize your breath to the expanding circle or to the drumbeat as the rhythm portion of the music is perfectly synchronized with the breathwork dynamics. 

This is one of the few - IF NOT ONLY - breathwork videos designed to cater to a wide range of people with physical disabilities such as those with vision and/or hearing impairment/loss. As I continue, I make these videos more inclusive to give this knowledge to anyone who has breath, regardless of their circumstances. 

I'm always experimenting with new rhythms, patterns, and dynamics. If you have requests or suggestions, please reach out to me as I always try to respond to comments. 

DYNAMICS: 
30 repetitions of breathing
1-minute breath-hold 
(x2)


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As always, thanks for sharing your breath & if you want more, be sure to like & subscribe to this channel. 


In This Video:
FOOTAGE: via Storm Productions - https://youtu.be/TCOvoo_XTgA

MUSIC: Jesse Gallagher - https://www.youtube.com/watch?v=RnBCftRg2LM

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