Strong at Any Age: A Senior Footballer's Guide to Strength and Conditioning
Channel: High Performance Content for AFL Staff & Athletes
Date: 2023-05-18

In this live podcast, we will explore the importance of strength and conditioning for senior footballers and how it can help them stay fit, healthy, and competitive on the field. Our expert guests will discuss the specific challenges faced by older players and share insights into designing an effective training program tailored to their needs.

We'll cover a range of topics, including exercises to improve mobility, flexibility, and balance, as well as strength-building techniques to maintain muscle mass and bone density. Our guests will also offer tips on injury prevention and recovery strategies to keep senior footballers at the top of their game.

Whether you're a seasoned player looking to prolong your career or a coach seeking to help your team stay strong and competitive, this podcast is a must-listen. Join us as we explore the best ways to keep senior footballers fit, healthy, and ready to tackle any challenge that comes their way.