Asymmetrical Stretches Are More Effective For Scoliosis - Improve Posture with Hilda
Channel: Improve Posture with Hilda
Date: 2024-03-05

Asymmetrical Stretches Are More Effective For Scoliosis - Improve Posture with Hilda
#improveposturewithhilda #improveposture #scoliosistherapy 

Scoliosis curves are not linear.  So why should the exercises be?  Asymmetrical stretches are more effective for scoliosis rehabilitation because it works to rebalance the curves by working on the different sides of the curves which are usually convex on one side and concave on the other.

In this video I will be showing a few asymmetrical exercises that I find very helpful for me to improve my scoliosis and ultimately my posture.  I hope you find it the same.  For best results do it consistently over a few months.

Keep Moving Keep Getting Better.

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My channel is very new and if you like my content, I would appreciate it if you could support me by liking the video and subscribing to my channel.

You may also like to check out my other video that I have posted in this channel.  

The 7 steps to Build Posture While Sitting
https://youtu.be/g6bk6_E7McI?si=7JWj1_v_MzeuVqqK

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Meanwhile you are most welcome to check out my other channel @movebeautifullywithhilda where I posted a range of videos on movements videos on Mobility, Pilates & Exercise tutorials.

Re-balancing Scoliosis
https://youtu.be/HhTVLcBFSVA

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#postureexercises #postureimprovement #posturecorrection #scoliosisexercise #scoliosisstretches #movebeautifullywithhilda #scoliosistreatment #scoliosiscourse #asymmetry