Xiu Dao Concepts(21): Introduction to Xiu Dao - A Building-Block Approach
Channel: Hai Yang
Date: 2023-05-20

This video introduces the overall Xiu Dao system, aiming to provide a systematic way of practicing Daoist Energy Refinement.

Topics covered in today’s video include:
00:00 Introduction
03:32 Dao De Jing Commentary and Xiu Dao - 见素抱朴 Xian Su Bao Pu
09:24 Main Topic Introduction
09:48 What is Xiu Dao?
17:31 Key Building Blocks of Xiu Dao Practice
26:04 How to Begin Xiu Dao Practice?
27:41 Misperceptions
33:46 Takeaways

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Check out my videos introducing the internal styles:
Tai Chi Overview: https://www.youtube.com/playlist?list=PLFlSvqfCTaVTtzQq5rCYjnEvAPpUDwRKm
Ba Gua Overview: https://www.youtube.com/playlist?list=PLFlSvqfCTaVR6WwT3iwCCGFqObgiQFzfR
Xing Yi Overview: https://www.youtube.com/playlist?list=PLFlSvqfCTaVTFldYBd32fAiFq6GHWC56f
Xiu Dao (Daoist Meditation) Overview: https://www.youtube.com/playlist?list=PLFlSvqfCTaVQOw0TzZHwy3FzgHPUmLXsy
Internal Style Lecture Series: https://www.youtube.com/playlist?list=PLFlSvqfCTaVQjuPCUpQPT7_jEJ9oiquaI

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