Mindfulness Techniques and Acceptance
Channel: Janet Fouts
Date: 17/01/2018

Managing our emotions is not enough, we need to be able to accept the emotions we are feeling, rather than trying to "fix it". Acceptance of what is, takes practice, but with time we can find ourselves with the space to be able to let reality to be what it is. 

Learn more about Janet Fouts at http://janetfouts.com
Visit http://www.nearlymindful.com for more resources on Mindfulness!