11 Health Benefits of Soccer
Channel: Living In Wellbeing
Date: 16/02/2019

Soccer is a sport played between two teams of 11 players with a spherical ball. It is otherwise called as football. As like Galeano said “the game is a dance with a ball”. Here are some benefits of soccer.
1) Playing soccer helps in improving the cardiovascular functions. It will increase heart rate.
2) Gives you better coordination skills
3) Helps in building up the muscle mass
4) Soccer helps to increase your aerobic capability. It helps to increase your lung capacity by balancing your breath.
5) Soccer is a competitive sport and hence it will allow you to bring up the competitive spirit in you.
6) It allows you to increase your focus, makes you more determined and will push you to have persistence in life.
7) It helps in building up the cognitive thinking, as it involves  great planning and tricky tactics to win.8) )It helps you to become a more social person, as it will help you to interact with a group of members.
9) It will help you to increase your “endorphin” level in your brain which will give a euphoric effect throughout the day.
10)  It will help you to manage your failures, as it involves facing failures more than a winning episode.
11)Another long term benefit is that it can boost your self esteem and confidence
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