WELLFITandFED Skipping Circuit:  High Knees
Channel: WELLFITANDFED
Date: 2016-04-06

This jump rope technique is performed with alternating high knees as jump. Bring your knees to waist height. Remember to keep arms in tight, use wrists and stay light on your toes. Check out this blog post if you want to know more. http://wellfitandfed.com/