Equanimity and Letting Go: Talk and Meditation with Kaira Jewel Lingo on 07/06/22
Channel: Rick Hanson
Date: 2022-07-08

In this talk plus meditation with Kaira Jewel Lingo from this Wednesday Night Talk + Meditation and Discussion, the focus was on Equanimity and Letting Go.

You can see the discussion that went along with this talk plus meditation: https://youtu.be/ObENo8k_B9A

And if you'd like to join the free, online Wednesday Meditations, sign up here: https://www.rickhanson.net/teaching/wednesday-meditations-with-dr-rick-hanson/