For Flavonoid Benefits, Don't Peel Apples
Channel: NutritionFacts.org
Date: 2019-10-23

Peeled apples are pitted head-to-head against unpeeled apples and spinach in a test of artery function.

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Here are my last few apple videos: 
• Apple Peels Put to the Test for Chronic Joint Pain (http://nutritionfacts.org/video/apple-peels-put-to-the-test-for-chronic-joint-pain)
• Does an Apple a Day Really Keep the Doctor Away? (http://nutritionfacts.org/video/does-an-apple-a-day-really-keep-the-doctor-away)
• Are Apples the Best Food for a Better Sex Life in Women? (http://nutritionfacts.org/video/are-apples-the-best-food-for-a-better-sex-life-in-women)

What about dried apples? See Dried Apples vs. Cholesterol (https://nutritionfacts.org/video/dried-apples-versus-cholesterol/)

What about apple cider vinegar? Check out: Does Apple Cider Vinegar Help with Weight Loss? (https://nutritionfacts.org/video/apple-cider-vinegar-help-weight-loss/).

And what about head-to-head vs. açai berries? See The Antioxidant Effects of Açai vs. Apples  (https://nutritionfacts.org/video/the-antioxidant-effects-of-acai-vs-apples/).

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/for-flavonoid-benefits-dont-peel-apples and someone on the NutritionFacts.org team will try to answer it.


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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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