Cardio VS. HIIT training - Which is the best for FAT LOSS?
Channel: CaliMarco PT
Date: 2018-10-25

Hello and welcome to my channel CaliMarco PT.  Calisthenics is the method and I’m a Personal Trainer that loves teaching, help and coach people to achieve their fitness goals! 

Subscribe to my channel here: 
https://www.youtube.com/channel/UC-i18e7qZau78zokfpHuumQ

CARDIO VS. HIIT training for fat loss?
Which one is better?
The first major advantage of HIIT(HIGH INTENSITY INTERVAL TRAINING) is that it can lead to more fat loss in a shorter period of time,  despite the fact that you actually burned fewer calories. This is because it will actually fire up your system and cause you to burn more calories in the hours after your workout (after BURN effect).
No doubt about it: HIIT is the winner!

#training #cardio #sixpack

Follow me to be always updated on my news:

▶️  Instagram: https://www.instagram.com/calimarcopt/
▶️ Facebook: https://www.facebook.com/calimarcopt/
▶️ Enquiries: calimarcopt@gmail.com"

🔻
Songs:
"Joakim Karud - Boost" is free to use on YouTube.
Music promoted by BreakingCopyright: https://youtu.be/hTD3RBCzGc0

"LAKEY INSPIRED - Chill Day" is licensed under a Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0)
Music provided by BreakingCopyright: https://youtu.be/23IiqeIw38w

Please Note: Any exercise program contains an element of risk. Be aware that the exercises in these videos may not be familiar to you and, even though every attempt has been made to ensure safe instruction, how and if you decide to execute the exercises is ultimately your responsibility. Consult your physician before take part of any exercise program.