EP14: The Silent Day Step by Step -  #1 Biohack to Relieve Stress #Why Not 3? Work-Life Balance
Channel: Your First 100k
Date: 19/01/2017

The Silent Day by Why not 3? Work-Life Balance for Overachievers

Join Me on the 100% FREE 30-DAY Work-Life Balance Challenge: http://www.whynot3.com/30-day-challenge/

Where I’ll show you the exact steps and specific directions to help you successfully create automation & tracking systems that will give you the ability to maintain your relationships, your business, and your health with minimal effort on your part – and you don’t need prior knowledge or a huge budget to do it…

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Subscribe for positive vibes. We try to inspire freedom in you so you can become the best you can be. How? We travel around the world, sharing our perspective and motivating you to do the same. 

In Today's podcast you'll find out how to use the #1 Biohack that we discovered - The Silent day with practical tips you can start right now.

I share a lot in the 30-day Work-life Balance challenge finished, which you can find here:
www.whynot3.com/30-day-challenge/

I cover the 3 things that can show you a way to work-life balance with peak productivity that is tangible and real. Because in our day and age everything is unsure, but if you have trackers and systems then you can cut through the bull. They will be able to tell you whether something works or not, the key is to target the power of consistency and do it long enough.

Tip 1: 2 months of experimenting, only then you'll see results

Tip 2: When bored: sleep or read a book

Tip 3: After 2 months, start Vision Mapping

Again if you're interested in the 30-day work-life balance challenge, you can find it here:

www.whynot3.com/30-day-challenge/




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