DB complex (1/2 clean into O/H press, clean, bent over row, power shrug
Channel: Wellman Wellness Training
Date: 14/01/2019

*EXERCISE FROM "METABOLIC EXERCISES" PROGRAM*

With DB’s perform the following in succession (5 of each)
• Half clean into O/H press
• DB Clean
• DB wide row
• DB reverse deadlift power shrug