Shoulder labral tear maintenance routine | Feat. Tim Keeley | No.164 | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 2018-12-15

This #dailyREHAB number 43 session is my go-to routine for shoulders with LABRAL tears. Maybe you have a current labral tear / SLAP tear in your shoulder, or your have chronic symptoms of one, or even have had labral repair surgery. They all need have going strengthening and maintenance just like a car needs servicing. I have a little tear and to keep it from being painful and being able to push press and pull, here is my list of exercises I work on every time I need to to keep the tyres pumped up and my shoulder out of trouble: 1. banded one arm scap press on an incline / 2. external rotation / 3. extension / 4. side sprinter. The full 6 min video is up on the site for members


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