How to Improve Your Emotional Intelligence
Channel: Kiaundra Jackson
Date: 2024-04-09

In today's episode of The Kiaundra Jackson Show, we discuss emotional intelligence (EQ) with Farah Harris, LCPC

Farah Harris is a licensed therapist, international bestselling author, corporate belonging and wellness expert and media contributor

We will discuss: what is emotional intelligence, self-awareness, culture, low EQ, low EQ reactions, feedback and so much more!

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LinkedIn: https://www.linkedin.com/in/farahharrislcpc
Instagram: https://www.instagram.com/farahharrislcpc
Website: https://www.workingwelldaily.com

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I hope you enjoyed my video How to Improve Your Emotional Intelligence

Other Videos You Might Like: 

3 Levels of ACCOUNTABILITY Everyone Should Have
https://youtu.be/X1YOQPbkePY

How to SET and KEEP Your Boundaries
https://youtu.be/vXuBwjCotDM

Want more mental health tips and relationship strategies? Connect with me: https://www.KiaundraJackson.com/links 

ABOUT KIAUNDRA// I am a trusted Licensed Marriage and Family Therapist that gets results. I have been seen on OWN’s TV show, Love Goals. I have recently featured in Oprah’s Magazine, Essence, Inc Magazine, FOX, CBS and Forbes as one of the ‘Next 1000.’ I am an award-winning speaker, best-selling author, and TV Personality. I am a noted expert on healthy relationships and mental health where my work has been recognized by Beyonce and the NAACP. I am also the visionary of KW Couples Therapy, a thriving private practice in the Los Angeles area and the Co-Founder of Black Speakers Rock, a network for new and emerging speakers.

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#emotionalintelligence #emotionalintelligencetips #emotionalintelligenceskills #eq #emotionalintelligencecoach 

00:00 - Introduction
1:36 - Interview with Farah Harris
2:51 - What is EQ
4:14 - Self Awareness
15:32 - Low EQ Reaction
17:00 - EQ Test
19:42 - Culture and Family
23:00 - People with Low EQ
30:25 - Game: Would You Rather
35:38 - Conclusion