Intro & Level 1: Skill 3 - Handstand
Channel: Empire Athletics
Date: 2020-04-02

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Intro & Level 1: Skill 3 - Handstand ⬇️

In this video, you will do 13 different drills to master the Handstand. These drills consist of the following:
     1️⃣ Controlled Hollow Body - 0:24
     2️⃣ Superman - 0:53
     3️⃣ Panel Plank Walk - 1:20
     4️⃣ Controlled Plank Walk - 1:47
     5️⃣ Inch Worm - 2:04
     6️⃣ Wall Walk - 2:19
     7️⃣ Donkey Kicks - 2:42
     8️⃣ Wall Handstand - 3:08
     9️⃣ Panel Mat Handstand - 3:26
1️⃣0️⃣ Handstand Hold - 3:38
1️⃣1️⃣ Handstand Over Extension - 3:49
1️⃣2️⃣ Five-Point Handstand - 4:04
1️⃣3️⃣ 10-Point Handstand - 4:28

Have fun! Feel free to reach out to us with any questions you may have!

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