Anterior Core Strength Exercise Progression for Pelvic Tilt | Tim Keeley | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 2020-10-11

#backpain #coreexercises #pelvictilt #lumbarpsine

Got an anterior Pelvic tilt or hyperlordotic back - and struggling with anterior core strength? My advice is to start back at the basics if you are trying to go straight into a loaded dead bug to sort it out. Get the lumbar spine neutral position right first - using a knee float. Then progress to a table top - still keeping your anterior abdominals flat and breathing in sync. Then you can add on the hands up and then into a band load. With the band then the real strengthening happens - but you need to make sure you are not compensating through the lower back (or it will get sore) as well as not losing neutral spine - or it defeats the whole purpose of the exercise in helping you with your APT / HL issues.

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