Intermittent Fasting Meal Plan : Intermittent Fasting Results
Channel: Diamond Ridge Vlogger
Date: 18/11/2021

#intermittent #fasting #weightloss


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Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating.

It doesn't specify which foods you should eat but rather when you should eat them.

In this respect, it's not a diet in the conventional sense but more accurately described as an eating pattern.

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Source:https://www.youtube.com/watch?v=Fr_kdSISDnM
Created By: https://www.youtube.com/channel/UCzu_pAwDM4B-xZGvKBWHFeg

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