What is Snoring, Is Snoring Dangerous, Self Help Tips to Control Snoring.
Channel: Neurology Sleep Centre
Date: 2022-06-18

Snoring is the harsh sound that occurs when air flows past relaxed tissues in your throat, causing the tissues to vibrate as you breathe. 
Lifestyle changes, such as losing weight, avoiding alcohol close to bedtime, or sleeping on your side, can help stop snoring.
Snoring is often associated with a sleep disorder called obstructive sleep apnea (OSA), but if snoring is accompanied by any of the following symptoms, it may be an indication to see a doctor for further evaluation for OSA:
Witnessed breathing pauses during sleep
Excessive daytime sleepiness
Difficulty concentrating
Morning headaches
Sore throat upon awakening
Restless sleep
Gasping or choking at night
High blood pressure

To know more visit our website-www.neurologysleepcentre.com

We can help you in treating Snoring and other sleep-related issues.
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