30 Min Workout and Stretching to Feel Amazing
Channel: Traditional Martial Arts by Dmitry Prosvirov
Date: 2020-06-23

Bodyweight Workout. 30 Min Workout and Stretching to Feel Amazing
Stretching is very important for physical development. However, it can't be done without appropriate warm up. I prepared this video for you to cover both. Sequence of exercises in this video is not a random selection of some movements but a traditional way of body development in martial arts. The result is always the same for all levels of students: you will feel amazing and rewarded for your hard work. Enjoy! 
https://youtu.be/tSpeXjtqg5o
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*** Please consult with your physician before beginning any exercise program.