Schwarzenegger Style Shredded Shoulders Workout with Bikini Champion Ashleigh Jackson.
Channel: Mike Hind MBE
Date: 2023-04-25

Schwarzenegger Style Shredded Shoulders Workout with Bikini Champion Ashleigh Jackson.

Welcome to Day 3 of our FREE 2023 Summer 6-Day Workout Plan series, where we'll be focusing on Shoulder exercises! This comprehensive workout plan is designed to help you achieve the best shape possible as you progress towards becoming an IFBB Bikini Pro.

In this video, we demonstrate each shoulder exercise with perfect form, ensuring maximum results and minimizing the risk of injury. Suitable for all fitness levels, this plan will provide you with the guidance and support needed to reach your goals.

Timestamps:

0:00 Intro
0:06 Workout Plan Overview
0:14 Treadmill Warm-Up
1:53 Bent Over Incline Rear Delt Raise
2:55 Standing Barbell Wide Grip Upright Row
4:08 Standing Side Lateral Raise
5:17 EZ Bar Front Delt Press
6:58 Standing Barbell Military Press
8:41 Dumbbell Shoulder Shrugs
9:52 Stair Master Finisher

Don't forget to like, share, and subscribe for more videos in this 6-day workout series. Let's work together to reach our fitness goals and make strides on the road to becoming an IFBB Bikini Pro! 💪🏼🏆