Wellness Plan for Obesity, Diabetes, and Hypertension
Channel: resourcesforlife
Date: 2015-04-08

This video presents a health and wellness plan for addressing and preventing: Obesity, Type 2 Diabetes, and Hypertension. This approach advocates better sleep quality/quantity, strength exercises (stair climbing), and low carb / low glycemic index food choices. Suggestions in this video for weight loss, glucose control, and lowering blood pressure are from personal experience. You should consult with your physician before making changes to your diet or exercise. This video is not intended to diagnose or cure. UPDATE: A comment made in this video is critical about Coca Cola's statement that sugar does not cause diabetes. A few days after this video was released, Coca Cola removed the web page containing their position on diabetes and sugar. Learn more wellness at http://ResourcesForLife.com/Health