How to improve Explosive Power
Channel: Dr. Travis Owens
Date: 2021-02-01

Generating explosive power is something all cheerleaders can be better at.  Higher jumps, more powerful tumbling, overall strength, and endurance can all be helped with increasing jumping power.  

With this easy cheerleading strength and conditioning exercise, you can use equipment you ALREADY have to increase explosive power in your athletes.

https://www.cheerleadingblueprints.com
www.hitzeronutrition.com 
#cheerleading #cheer #tumbling #workout