My Tuesday Home Workout Routine - Back, Biceps, Shoulders, Forearms, Cardio.
Channel: Sean Hudspeth
Date: 2020-05-05

WORKOUT BREAKDOWN:

Exercise 1:
   Rowing (1 minute)
   Single arm dumbbell rows (10 reps each arm)
   4 sets

Exercise 2:
   Bent over two arm dumbbell rows (15 reps)
   4 sets

Exercise 3:
   Dumbbell shrugs (15 reps)
   4 sets

Exercise 4:
   Standing dumbbell curls (10 reps)

Exercise 5:
   Standing dumbbell half curls (10 reps)

Exercise 6:
   Standing dumbbell hammer curls (10 reps)

Exercise 7:
   Standing dumbbell half hammer curls (10 reps)

Exercise 8:
   Seated dumbbell curls (10 reps)

Exercise 9:
   Seated dumbbell half curls (10 reps)

Exercise 10:
   Seated dumbbell hammer curls (10 reps)

Exercise 11:
   Seated dumbbell half hammer curls (10 reps)

Exercise 12:
   Prone rows (10 reps)
   4 sets

Exercise 13:
   Wrist curls (15 reps)
   4 sets

CONNECT WITH ME:

Instagram: https://www.instagram.com/seanhudspeth/
Facebook: https://www.facebook.com/SeanHudspeth/
Twitter: https://twitter.com/seanhudspeth1
Website: https://seanhudspeth.net