Why and How to Meditate: Talk with Rick Hanson on April 21, 2021
Channel: Rick Hanson
Date: 23/04/2021

In this talk with Rick Hanson from his Wednesday Night Meditation + Talk, the focus was on Why and How to Meditate. 


You can see the meditation that went along with this talk here: https://youtu.be/VXha5PdfWHI


And if you would like to join the free, online Wednesday Meditations, sign up here: https://www.rickhanson.net/teaching/wednesday-meditations-with-dr-rick-hanson/