Mindful Stress - Acknowledging Stress with Mindfulness by G Ross Clark
Channel: G Ross Clark
Date: 2017-02-10

Learn more at http://www.themindfulcoach.com/

Mindful-Stress allow us to be with our stressors so we can understand them. The more we understand the less stress we hold onto.

What Is Mindfulness?

Broadly defined mindfulness training  is developing our mental faculties of attention,  intention and reflection. We bring a non-judgmental attention,  to our daily life experiences. Then we choose a wise intention,  to match the experience. As we reflect on these experiences we learn from them. This deepens our understanding, resulting in more health & happiness and less stress.

Respectfully,
G Ross Clark