Quitting Smoking  Withdrawl Symptoms  Anxiety and Quitting Smoking
Channel: I Quit Smoking
Date: 2018-07-27

How exciting! I am nearing two weeks of my quitting smoking journey & let me tell you, it’s been rough. 

I’ve had gas pain, bloating, nausea, body pain, sweating, hot flashes, sore muscles, low energy, tiredness....you name it, it’s happened. 

But regardless of all the withdrawals from quitting smoking, it is all worth it.

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A  friend informed me that if you smoke just one, it is like starting over completely for 9 whole days…..NINE days guys. Screw that. He is an addiction counselor, so I am assuming he knows what he is talking about. 

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Here are some things I have used to help me: You have to copy and paste the links

*Liquid Oxygen: https://amzn.to/2k6rYdU

*Collagen + C Pomegranate Liquid  https://amzn.to/2kcLR2R  (Smoking attacks your collagen)

*Hyaluronic Acid- (Cellular Hydration) https://amzn.to/2k9Hypm

*Bragg Apple Cider Vinegar, with the Mother - https://amzn.to/2Ldj6j3

* L-Dopa (To help with Dopamine) - https://amzn.to/2GwZNNT

* Superior 5HTP Supplement for Mood, Anxiety Relief, and Sleep support | Supports Serotonin Increase  https://amzn.to/2Gv9JHS

*To help me with not gaining weight, I drink Therapeutic Ketones - Watch this video here: 
https://kellydawn.experienceketo.com/

*Lung Care supplements: https://amzn.to/2HWTsRC

Support group for quitting smoking on Facebook: https://www.facebook.com/groups/quitsmokingsupport/

Dr. Bergs "The Dangers of Smoking": 
https://youtu.be/uQP3Gq-IGbA

Dr. Bergs "Why People Smoke" - this is where he also talks bout B1 vitamins 
https://youtu.be/uQP3Gq-IGbA

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Some symptoms experienced: 
- [ ] Gas 
- [ ] Severe gas Pains
- [ ] Hoarse Voice
- [ ] Burning Upper front chest area
- [ ] Heavy chest feeling like when you are sick 
- [ ] Back pain - Mostly in left side and back rib cage
- [ ] Headaches
- [ ] Bloody Noses
- [ ] Loss of appetite
- [ ] Nauseous
- [ ] Sinus Drip
- [ ] Anxiety - 3/4 times a week 
- [ ] Tingling in my hands and Feet
- [ ] Numbness in hands
- [ ] Hot and Cold Flashes - these were really bad first couple days
- [ ] Bleeding Gums (which creates bloody taste)
- [ ] Weird taste in mouth
- [ ] Coughing (dry and wet) 
- [ ] Burning sensation lower left ribs
    - [ ] I think this is my stomach actually
- [ ] Insomnia
- [ ] Restless
- [ ] Strange Dreams 
    - [ ] Considering I did not dream for many years
- [ ] Very tired the first two weeks 
- [ ] Light headed when doing deadlifts
- [ ] Bleeding Gums when I brush teeth
- [ ] Strange taste in the mouth upon waking up
- [ ] Muscle (middle of the body) twitches 
- [ ] Shifted where I was spending the money


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Links to Articles that help me: 

https://www.ehealthme.com/cs/quit-smoking/metallic-taste/
https://www.steadyhealth.com/topics/quit-smoking-leads-to-severe-digestion-problems
http://www.quitsmokingsupport.com/withdrawal1.htm
https://www.health24.com/Experts/Question/Nose-bleeds-20130516