Daily Meditation - F*ck Those Negative Thoughts!
Channel: Jessica Mullen
Date: 2016-02-28

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+TRANSCRIPT+
Breathe in and raise your vibration
Breathe out and release your resistance

Breathe in and raise your vibration
Breathe out and release your resistance

Stand up to your thoughts today. If you feel bad, or if you’re in a bad mood, it’s only your thoughts that are causing you this pain. You can stand up to your thoughts. You can feel better. You can step away from those negative thoughts. 

Breathe in and say, “I love myself!”
Breathe out and say, “I don’t give a fuck about those negative thoughts! Fuck those negative thoughts! I am stronger than those negative thoughts and I can stand up to my mind!”

Breathe in and be the master of your mind
Breathe out and smile because life is not serious. You can do whatever you want. You don’t have to listen to your thoughts.

Breathe in and say, “I love myself”
Breathe out and say, “I don’t give a fuck about my negative thoughts.”

Allow yourself to make this your mantra today. Connect it to your breath.

Breathing in I love myself
Breathing out I don’t give a fuck!

Make this mantra loud in your head so it overcomes all other thoughts, all other stimulus. Make it your main point of focus today.

Breathing in I love myself
Breathing out I don’t give a fuck

Access your power today. You are god in human form. You are divine. You can live and think from a place of love. You can choose it right now.

Breathing in I love myself
Breathing out I don’t give a fuck

Breathing in I love myself
Breathing out I don’t give a fuck

Remember who you are. You are divine! You have the power to create your reality! Don’t waste your time wallowing in negative feelings, because you can change right now.

Breathing in I love myself
Breathing out I don’t give a fuck

Breathing in I love myself
Breathing out I don’t give a fuck!

You can choose to feel better. You can choose to stand up to your thoughts and step back into your power. When you use this mantra of 

Breathing in I love myself
Breathing out I don’t give a fuck!

You pull your attention into the present moment by actively giving yourself love in this moment and by actively not giving a fuck about whatever thoughts are pulling you outside of this moment.

Breathing in I love myself
Breathing out I don’t give a fuck

Let yourself feel focused today. Focused on loving yourself and not giving a fuck about what your mind is telling you.

Breathe in and lighten up. This is not serious!
Breathe out and just smile. Just smile. 

You are free. You can go wherever you want. You can do whatever you want. Only your mind is telling you what you think you need to do.

You are so much more free than your mind lets you think. 

Breathing in I love myself
Breathing out I don’t give a fuck

I don’t give a fuck what other people think. I don’t give a fuck about my negative self talk. I don’t give a fuck about getting my work done. I don’t give a fuck!