How to Keto Diet Meal Plan For Weight Loss Fast
Channel: Raiden Uchiha
Date: 2020-09-28

In this video, we're gonna talk about how to lose weight by using the keto diet meal plan recipe for weight loss

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Keto Diet Food Lists: 
YOUR MUST-HAVE (AND MUST-NOT-HAVE) KETO FOOD LIST
Feeling ready to start buying groceries? Slow down there, chief. Go through the pantry, fridge, freezer, and secret stashes under the bed, and get rid of foods with any significant carb content. In the first few days, you could end up craving them—badly. Sorry, no fruit for now. Even carrots and onions are too high-glycemic to work with keto, Wittrock says.

Keto Foods

Got that done? Cool. Now, here are some of the staples you should build your ketogenic diet around:

Fatty nuts and seeds: cashews, macadamia nuts, pumpkin seeds
Avocado
Whole eggs
Full-fat cheese
Beef: ground chuck (80/20), filet mignon, porterhouse, ribeye
Chicken: Thighs and legs
Vegetables: spinach and other greens, broccoli, asparagus, cabbage, mushrooms, bell pepper
Olive oil
Salted butter
Heavy cream
Sour cream
Cream cheese
Fatty fish: salmon, mackerel, sardines, anchovies
Chicken broth or bouillon cubes with at least 1 gram sodium
That last item may surprise you, but for many people, it makes all the difference. Why? When carbs are cut, we rapidly deplete glycogen, the stored form of carbohydrate. For every gram of glycogen we lose, we lose 3 grams of water. Addition of the bouillon will help prevent dehydration and improve the way you feel on the diet. Water isn't enough on keto; you need enough sodium, too.