10 minutes JUMP ROPE WORKOUT by: Jump Rope Dudes
Channel: Miceley SM
Date: 2019-09-17

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10 Min Jump Rope Workout by: Jump Rope Dudes

Today's Workout: 

90 seconds - warm up (jumping jacks, air squats and front lunges)
15 second rest
30 seconds - jump rope - regular bounce
10 second rest
30 seconds - jump rope - run in place
10 second rest
30 seconds - jump rope - side straddle
10 second rest
30 seconds - jump rope - high knees
10 second rest
30 seconds - jump rope - fast skip
10 second rest
30 seconds - jump rope - double unders
30 rest rest
30 seconds - jump rope - regular bounce
10 second rest
30 seconds - jump rope - run in place
10 second rest
30 seconds - jump rope - side straddle
10 second rest
30 seconds - jump rope - high knees
10 second rest
30 seconds - jump rope - fast skip
10 second rest
30 seconds - jump rope - double unders