Holiday Emotional Hangover Cure with Coral Short
Channel: True North Insight / Voie boréale
Date: 2023-12-26

How are you feeling after the holidays?  Are there still emotions swirling around? Let's invite them to untangle,  integrate and settle a tiny bit.  What sensations are here? Let's bring compassion to this busy emotional time of year. We will end the meditation with a somatic movement release of your choice - stretching, swiping or sharking.

This meditation could be used after any big social event / celebration with friends, families or colleagues, not just for the holiday season. Come ground with me today, pause and give yourself the gift of stillness for 20 minutes.

Please consider supporting my livelihood through dana – my donation links are below. 

Ko-fi: https://ko-fi.com/coralshort
Paypal or e-transfer: coralshort@gmail.com or at https://www.paypal.com/paypalme/coralsomatics

Upcoming in person and online retreats at TNI:
https://www.truenorthinsight.org/index.php/en/programs

Take refuge in TNI’s sanghas: https://www.truenorthinsight.org/index.php/en/programs/sitting-groups