Standing single leg forward bend pose -[ Yoga Teacher Training Goa ]
Channel: Yoga Teacher Training Goa
Date: 2018-06-27

Yoga Teacher Training Goa

 [ Standing single leg forward bend pose - Yoga Teacher Training Goa ]

Standing single leg forward bend pose (parsvotanasana)
This pose translates to "Intense Side Stretch" and is also referred to as Pyramid pose. It is, as the name suggests, an intense stretch, especially for the hamstrings, and is also said to calm the 

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Difficulty level: Beginner

Equipment: Yoga block

Muscles involved: 
. Back 
· Legs

Focus: 
. Mobility 
· Flexibility 
· Balance


Steps
Begin in down dog.

Round your right knee to your nose and step your right foot between your hands for a low lunge.
If you have tight hamstrings, place blocks under your hands.

Lift your hips and lengthen both of your legs. Your hands stay on the ground on either side of your right leg.

Spin your back heel down so that your foot is at a 45-degree angle and square off your hips.

Breathe here for at least three deep breaths and then repeat with the left foot forward.


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