RISE IN RESILIENCY : Cultivating Somatic Awareness for Embodied Resilience with Lillie Wolff
Channel: Aria Everts
Date: 2020-04-09

The human nervous system is a remarkable system of intelligence and wisdom. From a place of curiosity and compassion, we will learn how to track cycles of regulation and dysregulation that can emerge when faced with change and uncertainty. We’ll then work with key practices that can help us ground; orient to positive resources in the present moment; discharge stuck survival energies; and cultivate a felt sense of calm, creativity, connection, and embodied resilience.

** RISE IN RESILIENCY is a free series of online gatherings in response to COVID-19. Now more than ever it is important to keep our immune systems strong. Stress wears down our body’s natural defenses, so we are featuring professionals who offer tips and tools to create more resiliency during this turbulent time. **

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We've got this family!

AND - all my gratitude to these amazing organizations for helping spread the word about this series:
- balanced living yoga & fushion studio - Online Group and Private Yoga Classes at www.balancedlivingyogastudio.com
- Bear Earth Herbals - Herbal Consults and an Online Store to Build Immunity and Heal at www.bearearthherbals.com
- inspired living - Get Inspired with Beautiful Home Goods - Joy Builds Immunity - Online at www.baliinspiredliving.com
- Title Track - Supporting Native Elders in Northern Michigan - Donate at www.titletrackmichigan.org/supportfornativeelders
- Willoway Spa - Live Online Fitness Classes at www.willowayspa.com
- Yana Dee Clothing - Order Online to Stay Cozy with Ethical Natural Fabric Clothing at www.yanadee.com
- Yoga Bellaire - Online Group and Private Yoga Classes at www.yogabellaire.com