Subscapularis Tendon Tears - Beginner to Advanced Rehab | Tim Keeley | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 2023-06-03

#rotatorcuff #rotatorcufftear #rotatorcuffrehab 

In this rehab video I go through form beginner to advance rehab exercises to isolate and strengthen the subscapularis following a intrasubstance tendon tear. Usually, these ones if they are small do not need surgery but it's imperative that the rehab / strengthening work is done to help with pain, further degeneration or deterioration and weakness. 

If you need the exact theratubing or therabands that we use in our clinic for this exercise - head to our online shop at https://shop.physiorehab.com

1. Internal Rotation - Inner Range
2. Internal Rotation - Band / 0 degrees
3. Ball Scapula Press - Standing 
4. Internal Rotation - 90 Deg / Dumbbell
5. Internal Rotation - 90 Deg / Double Band
6. High to Low Cross

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