30 minutes Dinner Prep with Arrow Roots
Channel: Channels of Light Ministry 🇰🇪
Date: 2021-04-28

The Simplicity of Plant Based Recipes
This is a 30-minutes dinner prep and cook with arrow roots, a gluten free root vegetable that has a high potassium to sodium ratio, good for your digestion and with colorful vegetables you have a simple, nutritious and tasty dinner!


Enjoy!


Ingredients
500g Arrow Roots
1 Cup Tomatoes, Blended
1 Cup Carrots, Julienned
1 Cup French Beans
1T Rosemary

1t Paprika
1/2t Cumin
2t Salt
1t Cooking Oil


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