At-Home Body Control Workout
Channel: Spartan Canada
Date: 2021-08-06

Greyson Kilgore, shares his secret exercises to prepare for those dizzy-inducing obstacles! 

15-MINUTE WORKOUT:

- Handstand to somersault x60 sec. 
- V-ups to superman rolls (no hands) x60 sec. 
- SL RDL to overhead press x30 sec. Each leg
- Speed ladder drills x60 sec. 
- Rest x60 sec. -

Repeat x 3 

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