Strength training & fighting against Alzheimer's & Parkinson's
Channel: Dom McStraw
Date: 2023-08-09

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Strength training is touted mostly as about 'the look outcome' aesthetics, body composition, and so on.
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That aside, as we age, we need to be mindful of other factors.
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Neurological factors and the associated decline in some circumstances, via the onset of Alzheimer's and Parkinson's all just suck!
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Good news on the strength training front ... it's been shown, in many a study, to be a 'help' in the fight of the neurological decline.
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Why?
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Simply put ... with strength training 'you have to be present'. You have to focus, dial in your mind to the job at hand. Let's take that term from the Nintendo days ... Brain Training.
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So, if you know someone, or maybe even you, that's seeing some signs neurologically, then consider incorporating some strength training into your week.
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Nothing better in my own book than knowing I can still lift heavy shit and know where I last put my keys!
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Dom

PS

⚠️ATTENTION PARENTS, CONSULTANTS & HIGH STRESSED INDIVIDUALS! ⚠️

I'm taking on 5 new clients to personally walk them through my Live Longer Stronger blueprint over the next 6-months. The goal? No more over-fat & under-muscled, drop the unnecessary body fat, and become athletic & strong.

➡️ Click here to learn more: https://livelongerstronger.au/


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#getstrongfirst #getstrongrxd #getstrong1st #dadstrongrxd #livelongerstronger #fromoverfatandundermuscled #athleticstrongantifragile #asaf  #asistobewhatitshouldbe #rulesof3 #hardtraining #Fitover50 #playthelonggame  #everydamnday #factsnothacks #nopillspotionsmagiclotions #stronganduseful 

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