21 of The BEST Fitness HACKS You NEED to Know TODAY!
Channel: Mind Pump Show
Date: 2021-10-14

00:00 MAPS Performance Giveaway

01:00 Mind Pump’s 21 Best Tips. 

01:43 - 1 – Conduct Full Body Workouts.
03:40 - 2 – Stop 2-3 Reps Short of Failure. 
06:03 - 3 – Speed Up Recovery by Movement. 
08:53 - 4 – Sort the Silverware Before you Start the Dishwasher. 
10:33 - 5 – Do What you are Not Doing. 
14:30 - 6 – Stop Working Out and Start Practicing.
19:19 - 7 – Stop Doing so Much Cardio. 
22:52 - 8 – Understand the Concept of Reverse Dieting.
25:38 - 9 – Men, Sit Down When you Pee at Night.
27:39 - 10 – Prime your Body before you Workout.
32:15 - 11 – Apply Mini Cuts and Mini Bulks.
35:25 - 12 – Chase Health, Aesthetics will Follow.
39:27 - 13 – Eat for How Foods Make you Feel. 
43:22 -  14 – Focus on the Big Rocks.
45:54 - 15 – Women Should Bulk. 
48:00 - 16 – It Depends... 
50:00 - 17 – More is Not Always Better. 
54:00 - 18 – Quit Measuring Success by the Scale. 
57:51 - 19 – Don't Buy a Horse for Your Family if you Can’t Afford it. 
1:00:27 - 20 – Fall in Love with the Process. 
1:03:50 - 21 – Focus on Strength.

Related Links/Products Mentione

October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!   
http://www.mapsoctober.com/

Visit Super Coffee for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
https://www.drinksupercoffee.com/mindpump

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https://www.mindpumpmedia.com/blog/body-part-split-vs.-whole-body-workout-which-is-best

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https://www.mindpumpmedia.com/blog/which-is-better-low-reps-or-high-reps

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https://www.mindpumpmedia.com/blog/how-phasing-your-workouts-leads-to-consistent-plateau-free-workouts

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https://www.mindpumpmedia.com/blog/stop-working-out-and-start-practicing

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https://www.mindpumpmedia.com/blog/cardio-sucks-for-fat-loss

Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
https://youtu.be/Hg4xhHS6K-Y

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https://www.mindpumpmedia.com/blog/priming-your-body-before-and-after-workouts

The Importance of Mobility Training in Regards to Chronic Pain – Mind Pump Blog
https://www.mindpumpmedia.com/blog/the-importance-of-mobility-training-in-regards-to-chronic-pain

MAPS Prime Webinar
http://www.mapsprimewebinar.com/

MAPS Prime Pro Webinar
http://www.primeprowebinar.com/

How To Use Mini Cuts & Mini Bulks To Maximize Gains
https://youtu.be/uiisY4ieUj0

Exercise For More Than Just Aesthetics – Mind Pump Blog
https://www.mindpumpmedia.com/blog/exercise-for-more-than-just-aesthetics

Why We Engage in Unhealthy Habits – Mind Pump Blog
https://www.mindpumpmedia.com/blog/why-we-engage-in-unhealthy-habits

Mind Pump 1565: Why Women Should Bulk
https://mindpumppodcast.com/1565-why-women-should-bulk/

Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
https://www.mindpumpmedia.com/blog/why-the-scale-is-not-always-the-best-way-to-measure-progress

Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog
https://www.mindpumpmedia.com/blog/workout-because-you-love-yourself-not-because-you-hate-yourself

Facebook Forum | Mind Pump Media
https://www.mindpumpmedia.com/facebook-forum

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned

Justin Brink DC (@dr.justinbrink) on Instagram
Https://www.instagram.com/dr.justinbrink



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