1645: How to Train Like Your Favorite Athlete
Channel: Mind Pump Show
Date: 20/09/2021

00:00 - Extreme Athlete Bundle Giveaway 
01:10 - Why performance is very objective.

05:15 - Cautioning the audience on the importance of having the prerequisites in place, before you conduct your favorite athlete’s training routine.



The Key Components Necessary to Train Like Your Favorite Athlete.

11:02 - 1 - Don’t train for show, train for go. 

17:55 - 2 - Strength, the foundational physical pursuit.

23:35 - 3 – Proprioceptive Ability, being able to train in different planes of motion.

31:06 - 4 – Addressing weak links. 

38:19 - 5 – Having a bigger gas tank and endurance. 

47:00 - 6 – Fast explosive strength, the ultimate expression of athleticism. 



Related Links/Products Mentioned

Limited Time Promotion: MAPS Extreme Athlete Bundle   **MAPS Performance, Prime, HIIT & Powerflift for the low price of $149.99**

http://www.mapsextreme.com/



Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump5” at checkout**

https://prxperformance.com/mindpump



Stop Working Out And Start Practicing – Mind Pump Blog

https://www.mindpumpmedia.com/blog/stop-working-out-and-start-practicing



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https://youtu.be/9l007dxtQwY



Untold: Caitlyn Jenner | Netflix Official Site

https://www.netflix.com/title/81026436



MAPS Prime Webinar

http://www.mapsprimewebinar.com/



Mind Pump 1307: How To Make Your HIIT Workout More Effectively

https://mindpumppodcast.com/1307-how-to-make-your-hiit-workout-more-effective/



Mind Pump Podcast – YouTube

https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA



Mind Pump Free Resources

http://www.mindpumpfree.com/



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