7 MISTAKES Rope Flow Beginners Make (& how to fix them)
Channel: Tim's Gym
Date: 2022-06-23

Here are 7 common beginner Rope Flow mistakes.

BEGINNERS ROPE FLOW COURSE (8-Weeks to Fluidity):
https://wayoftherope.com/products/fluidity

RECOMMEND ROPE (Golden Teacher):
https://wayoftherope.com/products/goldenteacher

Chapters
0:00 Intro
0:44 1a) All Arms No Spine
1:46 1b) Whipping
2:34 2) Going Too Fast
3:31 3) Rope Too Long
4:50 4) Trying to progress too fast
5:49 5) Respect Cardinal Laws
7:09 6) Not Listening to the Rope
8:09 7) Not Using Visual Feedback
10:20 Bonus) Applying Rope Flow Movement to Life
11:37 Closing Words

#ropeflow #weckmethod