Can't squat? Try this
Channel: YOGABODY
Date: 2023-02-07

Can't squat down low? Tight hips, hamstrings, and ankles are likely all to blame. Flexibility is earned, so start with support blocks and go a little lower each day. 

Try this to fix your squat: https://youtu.be/8c92VH5A_l0

#scienceofstretching #shorts