I tend to eat all my food in a few sittings
Channel: FIT CLUB WINNIPEG
Date: 2022-06-28

“I don’t have time during the day to eat, so I tend to eat all my food in a few sittings.  Any suggestions?”
 
The age old question, small frequent meals or a few large meals.  I believe…
 
 
1  Eat how you can eat
 
2  Hit your macros
 
3  Try to avoid eating late
 
 
Need a proper plan you can eat and enjoy?  Message me to get started.