Unlocking Success: Conquering Weight Gain and Failed Diets\ # short video 1.\ #Introduction episode
Channel: Empower_Her
Date: 2023-07-18

# short introduction episode to Unlocking Sustainable Weight Loss A Keto Lifestyle Modification Training.
In this episode, the introduction highlights the common frustration experienced by individuals who struggle with weight gain and failed attempts at losing it. It acknowledges that many people, including veterans, find it challenging to keep weight off and often end up gaining even more weight. You're not alone in fact millions of americans from one died after another only the end up in the same points actually too many was gone director diet and we get heavier and heavier each time we try it's bad enough that a lot of these guys are unable to keep the weight off but once you get off the day you gain more weight it's a very frustrating situation a lot of people have basically thought that outside of surgery losing weight of a sustainable basis is pretty much a pipe dream.
The introduction emphasizes the frustration and the belief that sustainable weight loss seems like an unattainable goal, with surgery being the only viable options for some of this subject:
causes of weight gain,
feeling bad about weight gain,
struggling to gain weight,
dealing with gaining weight,
uncontrollable weight gain,
effects of weight gain,
why i am gaining weight so fast,
weight gain and fatigue,
being overweight is unhealthy,
effects of being overweight,
why i gain weight even exercising?
fat and gaining weight,
gaining weight is so hard,
gaining weight over time