I Pledge Allegiance to my Breastbone by Lesley Powell
Channel: Fusion Pilates
Date: 2023-02-02

Details and regsiter at: https://tinyurl.com/2mfb2dh6

Many of our clients come in complaining of neck pain which is exacerbated by our daily routines that include working at computers, driving, and sitting - all in a flexed spine and extended neck!
This workshop by Lesley Powell is about how to create better function in the neck and thorax, how posture informs this function, and an in-depth review of the anatomy of the neck. With practical and Pilates-based applications, Lesley demonstrates a variety of strategies that can be employed to bring more awareness and ease to the upper body.

Details and regsiter at: https://tinyurl.com/2mfb2dh6


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