1752: How to Stretch for Gains
Channel: Mind Pump Show
Date: 17/02/2022

00:00 MAPS Powerlift Giveaway
01:20 If used properly, stretching can amplify your ability to build muscle and sculpt your body. 
02:19 How stretching can assist with injury prevention.
07:13 The importance of stretching with purpose.
08:39 How stretching can help improve your range of motion. 
17:00 How proper application of stretching will help you bring up lagging body parts.
22:04 How to stretch to maximize the pump.
27:03 How active stretching can speed up recovery. 
31:05 Stretching is the ultimate pain reliever. 

Related Links/Products Mentioned
February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout**
http://www.mapsgreen.com/
http://www.mapsblack.com/

Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
https://www.chilisleep.com/mindpump

Which is Best - Mobility or Stretching? - Mind Pump Blog
https://www.mindpumpmedia.com/blog/which-is-best-mobility-or-stretching

Will Implementing Mobility Exercises Help Increase My Muscle Mass? - Mind Pump Blog
https://www.mindpumpmedia.com/blog/will-implementing-mobility-exercises-help-increase-my-muscle-mass

Is Warming Up Before A Workout Necessary? - Mind Pump Blog
https://www.mindpumpmedia.com/blog/is-warming-up-before-a-workout-necessary

Priming Your Body Before and After Workouts – Mind Pump Blog
https://www.mindpumpmedia.com/blog/priming-your-body-before-and-after-workouts

How to Improve Weak and Stubborn Body Parts – Mind Pump Blog
https://www.mindpumpmedia.com/blog/how-to-improve-weak-and-stubborn-body-parts

What To Do About Lagging Body Parts – Mind Pump Blog
https://www.mindpumpmedia.com/blog/what-to-do-about-lagging-body-parts

How To Behind The Neck Press Properly! (ADVANCED LIFTERS ONLY!) - Mind Pump TV
https://youtu.be/uD9kYAi7lHs

Use Intra-Set Stretching for the BEST Hamstring Workout | Ben Pakulski
https://youtu.be/J_XGHo7x4Dc

How to Use Intra-Set Stretching for the BEST Chest Workout | Ben Pakulski
https://youtu.be/wXUXtuenlQQ

How to Use Intra-Set Stretching for the BEST Bicep Workout | Ben Pakulski
https://youtu.be/wPd9ux9q04w

The “No Pain, No Gain” Fallacy – Mind Pump Blog
https://www.mindpumpmedia.com/blog/the-no-pain-no-gain-fallacy

MAPS Prime Pro Webinar
http://www.primeprowebinar.com/

MAPS Prime Webinar
http://www.mapsprimewebinar.com/

Prime Bundle | MAPS Fitness Products
https://www.mindpumpmedia.com/MFP-prime-pro-bundle

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned

Ben Pakulski (@bpakfitness) on Instagram
Https://www.instagram.com/bpakfitness





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