What happens when your back spasms & how to solve it - yoga with Marc - the Enviro somatic approach
Channel: Marc J Acquaviva
Date: 2020-06-02

This week I offered a solution to an old issue of my own around the sacrum and lower back 'freezing' and locking into a spasm... I approach with an explanation of 'sidedness' or scoliotic holding patterns and offer a solution based on relationships to support and to space from the breath 

I really enjoy sharing my work in this way with the world, and these videos will stay on facebook for a few days at least, so please feel free to share it around as much as you like.
After a few days they are then moved to https://https://www.acquaviva.yoga/yoga-solutions-videos for our premium Silver and Gold members.
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ALL WORKSHOPS AND OTHER EVENTS
https://www.acquaviva.yoga/calendar
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Up-coming:
ANNOUNCEMENT:
NEW comprehensive intermediate Pranayama Course online (for 2yrs+ practitioners). It's still half price until the 9th June (£47 for one more week). https://www.acquaviva.yoga/the-sacred-breath-1
NEW guided 30 min deep relaxation to help soothe you out of migraine, headache, or any stress-related issue. https://bit.ly/ultimate-anti-stress

*Tuesdays - (11:30 & 6:30pm) & Wednesdays @ 11am:
75 minutes gentle guided practice for all with 10-15 minutes deep relaxation/meditation to finish.
£12 interactive, £6 view-only (with the coupon code ‘VIEW-ONLY’ )
https://www.acquaviva.yoga/book-online.

*Sat 6th June - Saturday morning re-treat. 10:30am-1pm. Gentle flow workshop with time for deep relaxation to set you up for the weekend £27/£15 (interactive/view only) https://bit.ly/retreat-5

*Sunday 7th June ~ Intro BWY Foundation day (BWYT Foundation Course from 14th June-13th Dec 2020). With Tuesday McNeill & Marc J Acquaviva. https://bit.ly/BWYintro

*Sat 28th June - Full Yoga Scotland CPD day Online 10 am - 4pm with breaks. (7.5 OGT points)
'Change Perspective , Transform Practice' Full details and booking to follow (booked through Yoga Scotland).
www.bit.ly/yoga-scotland-CPD1
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ONLINE CPD, intermediate & entry level courses always available:
https://www.acquaviva.yoga/online-courses
(A deep relaxation, the Sacred Breath intermediate pranayama course, 6-8week next-level CPD courses: Haptic Intelligence, Proprioceptive intelligence & Core intelligence series, plus the Embodied Living series for all)
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121s and treatments with Marc at your convenience - in person or online:
FREE initial consultation with Marc & booking: https://www.acquaviva.yoga/book-online. (Go to the second page: 1-to-1s with Marc)
https://www.acquaviva.yoga/121 for more info.
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You can try out Silver membership for FREE for one month
(just £4.99/month after that if you decide to continue)
https://www.acquaviva.yoga/membership
By becoming a Silver or Gold member you are supporting me in my mission to keep spreading this work out into the world for free to those that need and appreciate it, but that don’t have any means to pay for it - Silver membership gives you access to all the Yoga solutions Live sessions (sometimes edited down)
Gold membership is for those that want a weekly in-person class with me (three to choose from - Tuesdays 11:30am and 6:30pm & Weds @11am). These sessions are live and interactive (so we can see each other on screen) and I work with small groups in person to answer specific questions and offer direct solutions (Gold membership is £49.95/month, and it gives you weekly access to either or both sessions as well as their recordings, and it includes Silver membership access).
Both Silver and Gold memberships give you permanent discounts on any Acquaviva workshop/event.
For Membership options (including free membership), go to :
https://www.acquaviva.yoga/membership
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For more individual information about bespoke support for your personal journey, we currently only offer 1-on-1 qualifying training programs.
You can book a discovery call with me directly for free at www.acquaviva.yoga/book-online (choose 'FREE initial consultation)