Stretching After Derby | Roller Derby Athletics
Channel: Roller Derby Athletics
Date: 2016-02-28

Incorporating flexibility training into your regular routine is a prime way to keep all the gears oiled and running smoothly. That’s why I’m sharing my Quick and Dirty Post-Derby Stretch (aka flexibility routine!): to give you a bare bones, full body flexibility sesh so you have no excuses for skipping it after a long practice! For full details, and to comment, check out the blog post that goes with this video at www.rollerderbyathletics.com/stretching-after-derby