Fix Your Hip Dominant Back Squat | Form Tips for More Quad Focus
Channel: Physique Development
Date: 10/03/2022

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Helping “fix” your hip dominant squat.

In this video, I am joined by @physiquedevelopment_ co-owner and coach, Sue Bush. Sue naturally has a very hip-dominant #backsquat. So, if she wants to use the back squat to add volume to her quads, this may not be the best exercise to do so.

How can she adjust her #backsquatform?

It’s not so much a form adjustment as it is using a great tool that you have available. In this demo, I am using the SOLO #Squatwedges by @primefitnessusa (10º). This wedge helps Sue drive her knee more forward compared to her squat flat on the floor. More knee flexion = more quad involvement.

Is she trying to isolate her quads? No.

This adjustment aims to balance out the tension placed on her hips and knees throughout the range of motion. The wedges will also help her keep her torso more upright during the squat.

Have questions?? Leave them below!

Wedges: @primefitnessusa 10º SOLOs: https://primefitnessusa.com/product/sw-solos/. Use code PD15 to save some money on your Prime Fitness order.