Restorative Yoga with Kenzie: Every Day Counts Program - April 6, 2021
Channel: Vancouver Coastal Health
Date: 2021-04-15

In this Restorative class we use the Yoga Nidra body scan to help us relax deeply in supported side-bending and forward-folding postures.  With the help of a sturdy chair, two bed pillows and two blankets, we build the ground up to support us completely, every movement of the practice.  

The Every Day Counts Program supports people with a life-limiting illness, their families, and those dealing with grief and loss. This is a free program offered by the North Shore Hospice & Palliative Project, Vancouver Coastal Health, and the North Shore Palliative & Supportive Care Program.

Learn more at https://www.everydaycounts.ca/.