1522: How to Stay Consistent with Your Diet & Workout
Channel: Mind Pump Show
Date: 01/04/2021

00:00 - MAPS Strong Giveaway + The Resistance Training Revolution Book
02:05 - The most important factor for fitness success. (02:05)
06:02 - Why consistency is just as important for the average person. (06:02)
06:54 - The biggest mistake people make when it comes to their current fitness level. (06:54)
08:43 - Why are we so drawn to motivation? (08:43)
How to Stay Consistent with Your Diet & Workout.
09:43 - Know your honest starting point. (09:43)
14:95 - Build upon small goals. (14:05)
18:30 - Fall in love with the discipline and the results will follow. (18:30)
25:48 - Practice positive self-talk. (25:48)
37:49 - Beware of people projecting their insecurities on you. (37:49)
40:02 - Focus on your health. (40:02)

Related Links/Products Mentioned
March Specials: Get in Shape for Summer! MAPS HIIT, MAPS Spilt, and the Bikini Bundle all half off! – Promo code “SPRINGBREAK” at checkout
http://www.mapsfitnessproducts.com/

Available for Pre-Order TODAY! – The Resistance Training Revolution – Book by Sal Di Stefano
https://theresistancetrainingrevolution.com/

The Key to Fitness Success is Self-Love – Mind Pump Blog
https://www.mindpumpmedia.com/blog/the-key-to-fitness-success-is-self-love

Mind Pump #1392: 10 Habits Of Super-Healthy People
https://mindpumppodcast.com/1392-10-habits-of-super-healthy-people/

Mind Pump #1485: Ten Life Lessons From Lifting Weights
https://mindpumppodcast.com/1485-ten-life-lessons-from-lifting-weights/

Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog
https://www.mindpumpmedia.com/blog/workout-because-you-love-yourself-not-because-you-hate-yourself

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned

Craig Capurso (@craigcapurso) on Instagram
instagram.com/craigcapurso


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