Stop focusing on your goals - there's a much better source of motivation!
Channel: Sick to Fit | Plant Yourself Podcast
Date: 08/02/2022

I often get questions about goal setting. How many goals? How ambitious? How long in the future? 
And those are all valid questions.
And... they distract us from a hugely important part of the process of behavior change: our values.
Yes, goals are great. They're crucial. They inform our strategy and serve as a point against which to measure its effectiveness.
And once you've identified your goals, let them be. And focus instead on the behaviors that will give you the greatest odds of success. And then, think about the moments that will test your resolve. 
And then, decide: what values do you want to embody and express at those pivotal moments? 
Living according to your values isn't some future goal; it's available to you right now, and now, and now. In this present moment. 
And living your values is incredibly motivating; far more so than future goals you haven't yet achieved.
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