Do THIS to Help Lower Stress: The Surprising Gut-Mood Connection: | Dr. Steven Gundry
Channel: The Dr. Gundry Podcast
Date: 2023-09-18

When thinking of ways to lower stress and relieve stress, you probably imagine meditation, yoga, or running. While those are all great methods of stress relief there is another surprising way to lower stress levels - it’s through FOOD! 

It turns out that plenty of stress inducers come from our gut microbiome. This means taking care of your gut is one of the best ways to keep stress and anxiety down. To find out how to do just that stay tuned because Dr. Gundry shares all his tips and tricks in this episode.

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🌿 In this video, we'll explore:

How your gut microbiome impacts your brain and mood.
The shocking truths about common ingredients potentially ruining your mental health.
The surprising benefits of organic coffee, green tea, and fermented foods.
Practical ways to supercharge your diet for a happier life.

💡 Key Takeaways:
1️⃣ Gut health plays a monumental role in managing stress.
2️⃣ Harmful ingredients in everyday foods can drastically impact serotonin production.
3️⃣ Boosting your diet with specific foods can lead to a healthier mind and reduced stress.

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