What Are The Health Benefits of Vitamin A, Vitamin B and Vitamin C?
Channel: B The Best You Can Be
Date: 2022-02-09

What Are The Health Benefits of Vitamin A, Vitamin B, and Vitamin C? 

Do you know which foods host which vitamins and how each benefits your health?  Learn here with the Vitamins A B C's!  

Vitamin A –Vitamin A can be found in sources like milk, eggs, and fish. Sufficient amounts of vitamin A are essential for:

✔️ Formation of all bodily cells. 
✔️ Embryonic and fetal.  
✔️ The functions of the immune system. 
✔️ Retinal health and function. 
✔️ healthy skin, tissues, and teeth. 

Vitamin B - B vitamins are found in milk, eggs, fish, liver, chicken, red meat, carrots, lettuce, spinach, cherries, and many other sources. The B vitamin family consists of:

✔️ Thiamine (Vitamin B1) supports digestion, energy, growth 
✔️ Riboflavin (Vitamin B2) supports the thyroid, metabolism, skin, and eyes
✔️ Niacin (Vitamin B3) assists cholesterol, diabetes, and brain function
✔️ Pantothenic acid (Vitamin B5) relieves stress, depression, and anxiety
✔️ Pyridoxine (Vitamin B6) helps the metabolism, hair loss, and dry skin.
✔️ Methylcobalamin (Vitamin B12) decreases fatigue and lethargy
✔️ Biotin (Vitamin B6) supports healthy hair, skin, nails,
✔️ Folate (Vitamin B9) supports healthy neurological function,  anxiety and prevents strokes

Vitamin C can be found in foods like cantaloupe, cherries, carrots, oranges, kiwi, and mangos. 

✔️ Vitamin C supports hundreds of functions in your body: some of those functions include:  digestion, blood pressure, eye, and skin health, and your immune system   

Many quality brands provide vitamins A, B, and C. 
Below you have access to some of the best:  👇 

NEED YOUR VITAMINS OR ARE YOU WORKING OUT A LOT? CLEAN AND PURE BULK SUPPLEMENTS
👉 https://bit.ly/3rb2I9B 👈

BECOME THE BEST VERSION OF YOURSELF!  👌 

If that's something you are interested in sign up and receive this FREE ebook "Become The Best Version Of Yourself" So YOU can start your journey to become the best YOU!

GET YOUR FREE EBOOK: 👉https://bit.ly/becometheherofyourownlife 👈 

AFFILIATE DISCLOSURE: This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. I won't put anything here that I haven't verified and/or personally used myself.

This video is made from creative commons attribution license.
If you have any problem based on my videos please do contact: support@bthebestyoucanbe.com

Create a good day!
https://bthebestyoucanbe.com/