Habit Formation in 2020 (Start achieving your fitness goals now!)
Channel: Steve O'Shea
Date: 2020-05-10

This is the first Mindset on the Move video! In this video you will learn the tips, trick & secrets of habit formation. How to form new habits, how to break bad habits and how consistency is way more important than a plan or set goal. (Topic by timestamp below)

In this video I go through the main things you need to keep in mind when trying to start you after photo journey. You need to decide what your goal will be (DIRECTION), fully change your beliefs about this habit and the kind of person you are (COMMIT), start with simple, actionable strategies than you can stick to for a short period of time (CONSISTENCY) and then just carry this consistency with as long as you need to reach your peak fitness goals (TIME).

All these things combined will guarantee your success, regardless of the specific goal you are chasing!

For More information on habit formation check out:
James Clear- https://jamesclear.com/
 
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2:30- Make simple, actionable strategies
3:00- It takes time to form/break habits
3:37- Broad directional goals are more important/achievable than specific numeric goals (Ex. Weight Loss)
4:17- Focus on the system NOT the goals
4:40- Goals vs. Systems explained
5:00- Consistency of the system achieves goals, NOT effort
5:30- Improve by 1% per day
6:00- Not working on forming good habits is the same as actively forming bad habits
6:45- Average speed/effort is more important than max speed/effort for long term results
8:18- The difference between YOU and your favourite bodybuilder/fitness influencer
9:42- Master a habit first, reach the goal seconds- you CAN NOT fail if your goal isn’t too specific for your lifestyle
11:28- Habit changes have to be a deeper belief change, not just a surface change
12:46- Trick yourself into new habits
14:50- Habit formation leads to REAL results, regardless of your goals

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