Modern Arnis basics 8: grip strength
Channel: PG Tye Botting
Date: 2020-05-18

Grip strength development is important for Modern Arnis or really any art.  We explore finger strengthening, wrist development, and holding power using arnis sticks in dynamic and static exercises.  From there we look at wrist strengthening using heavy or leverage-disadvantaged tools (staff or sibat here, but there are lots of options).  This time the attribute development is all about building your arnis grip as a base for better control and better transfer of power.  Enjoy, and please like and subscribe for more!

Note:  If you haven't done significant grip work previously, please be sure to ease into some of these - several are quite challenging to connective and support tissues, which take time to adapt.

The next Modern Arnis basics video is on exploring redonda training, here: https://youtu.be/4IErZ7pAbfE

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