How To Do Side Plank Hip Abduction - Exercise Guide
Channel: Fitness Volt
Date: 2020-05-16

The side plank hip abduction is a very effective exercise for building muscle and strength in the hip abductors. Now, the hip abductors move the legs away from the body and rotate them at the hip joint so this is a very beneficial and functional exercise for this purpose especially.

These muscles also contribute to the effectiveness of several weight training movements/lifts which involve hip flexion and rotation. So, it’s very important to train the associated muscles which assist the body in functional movements. Try to incorporate more similar exercises in your weekly workout routine for increased performance.

In This Exercise:
Target Muscle Groups: Tensor Fasciae Latae, Gluteus Medius, Gluteus Minimus
Type: Strength
Mechanics: Compound
Equipment: Floor Mat
Difficulty: Intermediate

Read more: https://fitnessvolt.com/side-plank-hip-abduction/