SEPARATION IN THE GLIDE & ROTATIONAL SHOT PUT &  DISCUS | THROWS TERMINOLOGY | ATN™
Channel: Arete Throws Nation TV
Date: 2018-02-02

Whether it's the glide shot put, the rotational shot put, or the discus throw, Separation occurs in all the throws... Separation  is critical in order to throw far.

Separation occurs in Pillar 1 (the start) and again in Pillar 4 (The Middle) during the axis transition. 

Separation is not held from start to finish. (Give it a try and you should see very quickly that it's an awful thing to try and do. )

Separation is what allows throwers to achieve stretch reflex (video coming next week)

It's really critical to understand how separation is going to be set up in pillar 1 at the beginning of the throw because separation sets up stretch reflex. 

If you fail to separate, you will have a hard time setting dynamic stretch reflex- which is vital. 
Separation is one of the things people, or throwers struggle with.

As we talk a technical fixes, understanding technique or understanding the role of separation is critical because separation is how the thrower will set- up the most dynamic and powerful delivery... which means farther throws.

At Arete Throws Nation™ as we teach our throwers technique,  we're looking at the 6 pillars of the Throwing Chain Reaction™, to identify if separation is occurring correctly at the right points of the throw.

Part of your success as a thrower or coach is terminology. You gotta understand the lingo to in order to put all the missing pieces together  and it's going to help coaches and throwers to look at how they're going to be working with their athletes, and notice when the thrower sets it up correctly or doesn't set it up correctly.

Enjoy the video.

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