The Longevity Paradox | Ep31
Channel: The Dr. Gundry Podcast
Date: 20/03/2019

Who doesn’t want to live the longest, healthiest life possible? I know I do! 

So what if YOU could unlock all the secrets of the longest-lived people on the planet? 

Well, I’ve got great news: You can.

In my latest book, The Longevity Paradox, I pull back the curtain on the secrets of the world’s “super-agers” and explain how YOU can live a longer, more active life. You’re going to learn what I call the “7 Deadly Myths of Aging” and the Nobel Prize-winning secret proven to extend the human lifespan. 

And the best part is it’s not rocket science — in fact, most of my recommendations are things you can start doing at home today to de-age your skin, reduce joint pain, and get up and active again.

So to give you a sneak peek at the new book, I’ve made this special episode of the Dr. Gundry Podcast. Listen in to learn three of the most common aging myths and what you can do about them. I’m also going to share the #1 vitamin you need to add to your diet right now to activate your telomeres, a key marker of longevity.

In this episode, you’re going to learn:

The one food you’re eating that’s causing you to age faster (1:30)
The one thing the world’s “super-agers” all have in common (hint: It’s actually what they’re not doing) (3:05)
Why the “gorillas and horses diet” can keep you lean and strong into your 90s and beyond (5:10)
Why your body needs to run more like a Toyota Prius than a Ferrari (6:40)
How the paleo and keto diets may actually be shortening our lives (10:00)
The TRUTH about saturated fat and the low-fat diet  (12:10)
What happens to your body when you ONLY eat meat (it’s NOT good) (13:30)
The one vitamin you absolutely MUST add into your diet today to lengthen your lifespan(14:15)

The tools to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/

Mentioned in this podcast:

The Longevity Paradox (Available Now):
http://www.harperwave.com/book/9780062843395/The-Longevity-Paradox-Steven-R.-Gundry/