INDONESIAN SUNDANESE LUTE AND FLUTE
Channel: BUGIS JAWA TV
Date: 2022-02-19

INDONESIAN SUNDANESE LUTE AND FLUTE
MUSIC AND ARTICLE SOURCE: https://www.youtube.com/watch?v=fnT1fGoyizs
VIDEO SOURCE: https://www.youtube.com/watch?v=TPp6wh32OnQ

Here are the health benefits that music therapy provides for our bodies, such as:
1. Overcoming muscle tension
The stress and pressure that we feel every day often has an impact on health. For example, after a day sitting in front of the computer, the muscles in the back, neck, and shoulders become tense. Music can have a calming effect and relax those tense muscles.

2. Reduce depression
Research in Finland shows a positive effect of music on depressed patients. Music has a calming effect that can stabilize brain waves. Singing music can also provide strength for depressed people. Although music can not completely cure people who are depressed, but music can relieve symptoms of depression that is felt.

3. Overcoming insomnia
One of the causes of insomnia is difficulty breaking away from stressful thoughts. Light and relaxing music can free your mind and make it easier for your body to fall asleep. Music with minimalistic instruments and repeated will give the best effect to make fast sleep.

4. Heart health
Experts now believe that the rhythm of the heartbeat plays an important role in making the heartbeat more stable. If you have problems with heart health or an unstable heart rate, listening to music can help to stabilize your heart rate.

Music is a universal language that can not only be used to express yourself or entertain yourself, but can also be beneficial for health. Try music therapy to get the above benefits
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