Master DBT Skills for Managing Distress | LPC & LCSW CEUs
Channel: Doc Snipes
Date: 2016-07-29

Master DBT Skills for Managing Distress DBT is designed to help people learn how to tolerate distress, and reduce their emotional reactivity

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Introduction (0:00 - 2:30)

    Overview of the course and DBT fundamentals
    Mention of primary resources and DBT’s foundation

Why DBT Matters (2:31 - 10:00)

    Explanation of emotional dysregulation, its impact, and why DBT was developed
    Link between emotional sensitivity and distress in conditions like Borderline Personality Disorder (BPD)

Emotional Dysregulation and Reactions (10:01 - 15:00)

    How dysregulation manifests (e.g., self-injury, risky behaviors)
    Discussion on invalidating environments and trauma that worsen emotional states

DBT Assumptions About Clients and Therapists (15:01 - 25:00)

    Clients are doing the best they can, and the DBT process supports them in learning better coping mechanisms
    DBT assumes therapists need support when dealing with emotionally dysregulated patients

Core Mindfulness Skills (25:01 - 35:00)

    Teaching clients how to integrate rational and emotional minds into a wise mind
    Importance of effective, non-judgmental observation and learning distress tolerance

Distress Tolerance Techniques (35:01 - 45:00)

    Acronyms like TIP (Temperature, Intense exercise, Progressive relaxation) and ACCEPT (Activities, Contributions, Comparisons, etc.)
    Techniques to distract from emotional distress, manage physiological responses, and de-escalate reactions

Emotional Regulation and Problem Solving (45:01 - 50:30)

    Identifying, labeling, and understanding emotions
    Tools like behavior chain analysis to reduce impulsive reactions and better cope with emotional challenges
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