Pan-Cooked Whitefish with Lemon-Pepper Cauliflower & Quinoa | Skillit Cooking: Simple, Easy Recipes
Channel: Sizzle Cooking
Date: 2016-09-09

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Pan-Cooked Whitefish with Lemon-Pepper Cauliflower & Quinoa

Taste and health go hand-in-hand with this recipe. Switch up your normal cauliflower with our lemon-pepper seasoning mix and plate with some quinoa and any whitefishi, like cod or tilapia.
Ingredients:

-cod, tilapia, or any whitefish
-quinoa
-cauliflower
-oil or butter

Seasoning:
-2 parts black pepper
-1 lemon, juiced and zested
-1 part salt

Instructions:
Step 1: Cook quinoa according to package instructions
Step 2: Chop cauliflower into bite-sized pieces
Step 3. Oil and season cod, tilapia, or any whitefish
Step 4. Heat oil or butter in a pan over medium heat
Step 5: Cook cod for 2-4 minutes per side, until easily pierced with a fork. If you have enough oil or butter in your pan, use a spoon to baste the fish after you flip it
Step 6: Heat oil or butter in a pan over medium heat
Step 7: Saute cauliflower for 7-10 minutes, until cauliflower develops a nice golden-brown exterior
Step 8: Plate the fish, cauliflower, and quinoa together and enjoy! 
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