Fake vs. Natural Joints: A Key Distinction to Properly Address Muscle Tension (Podcast, Episode 7)
Channel: BodyPurpose Yoga
Date: 2020-10-09

Do you have any joint problems or muscle tensions? If you do, you’ll appreciate this episode where Cecile and Mona Kelly discuss what may be at the root of those discomforts. And this starts with knowing the difference between natural and "fake" joints.

Cecile is an Alexander Technique teacher, certified by the American Society of Teachers of the Alexander Technique (AMSAT). Cecile has been practicing in the Boston area for over 20 years. She has also trained as a Thai Yoga therapist and is The author of the book, The Wise Way to Yoga, our main inspiration and base for this Podcast.

Mona Kelly is a yoga teacher, certified in Vinyasa, Kundalini and Restorative Yoga. Also a student of Cecile, her yoga classes, taught exclusively online, integrate the Alexander Technique principles for a fluid and safe yoga practice. She also practices Vedic astrology, one of the most profound self-knowledge tools in her honest opinion.

This is where you can find Cecile and Mona online and beyond this Podcast:

Cecile’s website: http://www.cecileraynor.com/

Cecile’s blog: https://offthematyogablog.com

The Wise Way to Yoga (book) *: https://amzn.to/2RBWPjY

Mona’s website: http://www.monakelly.net

DISCLAIMER:
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Mona Kelly and Kundalini Now LLC (DBA BodyPurpose) from any and all claims or causes of action, known or unknown, arising out of Yoga with Mona Kelly and BodyPurpose’s negligence.

All content on our channel is subject to copyright or other intellectual property ownership by Kundalini Now, LLC (DBA BodyPurpose) .