How to PROPERLY Shoulder Press | 5 Variations for Muscle Gain
Channel: Colossus Fitness
Date: 13/10/2016

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Fix your shoulder press now with these tips! Also, for those of you who may be tired of performing the same exercises day in and day out... give these shoulder press variations a try and share this how to shoulder press video with a friend :)

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Fix your lat-pulldown form: https://www.youtube.com/watch?v=von4DUh9soE
DB Bench press: https://www.youtube.com/watch?v=Soq7ElEu0MU
Deadlift: https://www.youtube.com/watch?v=cHJHvV2EPsY
Face pull: https://www.youtube.com/watch?v=7bLivsAhDFY
Lateral raise: https://www.youtube.com/watch?v=von4DUh9soE
Close grip bench: https://www.youtube.com/watch?v=i1uIv77eo6I
Seated row:  https://www.youtube.com/watch?v=A77hAjcpN1s

Common Shoulder Press Mistakes:
1. (0:29)- Half repping
2. (0:57)- Pushing your shoulders too far back
3. (1:32)- Lifting too heavy without proper control

5 Variations:
1. (2:36)- One Arm Standing Shoulder Press
2. (3:14)- Close-grip Dumbbell Press
3. (3:27)- Arnold Shoulder Press
4. (3:54) Overhead Press
5. (4:20)- Push Press

Common OHP Mistakes
1. (4:45)- Pressing in front or behind the body
2. (5:01)- Leaning too far back- Arching your back
3. (5:14)- Looking up throughout the movement

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