Class 2 Chair Yoga for HD
Channel: HDYO
Date: 2020-05-19

Chair Yoga & Mobility: Early - Mid Stages 
Classes are designed for the HD community and are vary in level of accessibility.  Although the disease process can’t be altered, a routine exercise program can help address the various areas of decline. 
The focus of these classes is to maintain current health, mobility and prevent against the physiological decline.  Join Natalie as she guides you through a series of movements, using specific breathing techniques, supported by a chair or using a wall. These classes can be used in conjunction with other treatments and exercise programs.