MAXIMALIST VS MINIMALIST SHOES | Pros and Cons
Channel: Lone Endurance
Date: 2018-11-09

Are there benefits to using maximally cushioned shoes? What about the minimal shoes though, why would you use those? Could there be room for BOTH types of shoes in an ideal running training regimen? Let's talk about shoes! 

When I started getting into running (on a casual basis) back in 2011, it was with the very minimal Vibram Five Fingers shoes. They were great, and I still think they are. Nowadays though, running higher mileage and training very seriously, I see the benefits of more cushioning for some of my runs. I even have a pair of Hoka One One Bondi now! Let's talk about some of the pros and cons of both! 

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