The #1 Weight Loss Secret (How To Be In A Caloric Deficit)
Channel: M. Curran Blevins
Date: 18/01/2023

I LOVE PEANUT BUTTER. 

Hands down this stuff is the hardest thing for me to keep out of my mouth when going on a summer diet! I hope you enjoy this video, and take the time to learn how tracking your calories, and truly understanding what you are putting in your body is the #1 Fitness Industry Secret. 

Implement this into your life and RE-TRAIN your brain to look at food differently allowing you to stay on track and truly reach your goals. 

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Email Inquiries: Curran@CurranBlevins.com

Time Codes:
00:00 - I Love Peanut Butter
0:36 - Welcome Why I Shot The Peanut Butter Intro
1:00 - The Number 1 Weight Loss Trick
1:58 - Peanut Butter Example / How To Know What You're Eating
4:04 - Additional Videos / Intermittent Fasting / How To Lose Weight
4:37 - Closing

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Thank you Garden of Life for continuing to support my fitness journey.
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