Fasting Facts & More (Saturated Fat & Cholesterol Healthy) + Add More Fiber & Water & Fast 3-7 days
Channel: Aaron Schwarz
Date: 2022-04-15

Here I discuss fasting & how it can treat many disorders caused by the dietary excesses & imbalance of the SAD or Standard American Diet

Not enough fiber, too much trans & polyunsaturate processed death vegetable oils. Not enough health saturated & mono-unsaturated fats from raw seeds & nuts (never roaster or salted). Dehydration destroying peoples kidneys. Toxic food ingredients, artificial dye & flavors & colors & pesticides & herbicides & GMO. Unnatural, no season, imbalance nutrition deficient in health protein & too much unhealthy stressed out animal abuse proteins. 

Ultra-processed junk foods & fast food causing leaky gut & irritable bowl, which causes immune system malfunctions & autoimmune disorders. Cancer feeding off high blood sugars caused by eating simple carbs in excess. Sitting too much & looking at at watching stressful news. Anxiety, depression & the causal factory linking ADD & ADHD to Alzheimers & Dementia : carbohydrate & sugar abuse & never water fasting & accumulating toxins in visceral fat around the organs while developing fatty liver & sorosis of the liver from abusing alcohol. Caffeine abuse causing dehydration. Water pollution & air pollution. Diet the major source of chemicals entering the body. 

Consider interval fasting, eating a whole plant food diet with sparing amounts of high quality expensive organic animal products, meat & dairy. Consider water fasting for 3-7 days at home, drinking lots of clean pure water while fasting to stay hydrated. By day 3 you might have a headache, soreness in the body, a skin rash, thats your body flushing toxins out of your visceral fat, which is preferentially burned at a 3:1 ratio vs subcutaneous fats, all while autophagy & ketosis will firm up your skin as your lose weight while fasting as your body burns body fats while your not eating & drink lots of water to flush away the funky metabolites as your body undergoes detoxification while fasting, making your urine & poo smell extra weird. By day 4 & 5 you will feel amazing & rejuvenated. 

Having a healthy mindset, staying physically fit with exercises, being moral, kind, loving, ethical & good & respectful to other people; a healthy lifestyle a mix of intelligent choices made continually without habbitually sinning & having spiritual & social & emotional health. 

Get enough sleep, at least 7 hours & avoid bright lights at night. Skip breakfast & dinner & eat a big nutritious lunch OMD or one meal per day.

Helpful before fasting

Eat a whole plant fiber filled diet with limited fruit & only healthy saturated & mono-unsaturated oils *butter, ghee, coconut & olive oil* 

Go into a ketogenic state daily with one meal per day OMD or short eating interval fasting

Makes fasting easier

If you are Fat or Sick or in Pain, consider Fasting 3-7 days / water fasting at home

Skip your meals, going hungry temporary & subsides; your body will start burning stored visceral fat preferentially & clear out toxins stored in that fat, detoxifying your body #fasting #science

Let Veggie Fiber & Healthy Fat Diet Be Thy Medicine

Eat not sugar or simple carbohydrates *flour, pasta*

Eat fruit a couple times per week, seasonal fruit, its natures candy & plenty sweet & full of other wealthy natural colors & biochemicals

Drink enough water often!

Fasting Detoxifies Body of Toxic's Stored in Visceral Fat

~ Organ surrounding & or visceral tummy fat burned at a 3:1 ratio vs brown & subcutaneous fats while water fasting 3-7 days in a ketogenic metabolic fat burning state #keto #fasting #science #facts #health #diet #fast

Industrialized Society Diets *Western* 

~ Too much salt & sugar & simple carbohydrates
~ Toxic veggie oils & polyunsaturated fats (cancer)
~ Deficient in fiber & water (kills kidneys & gut biota) 
~ Refined & ultra processed foods ( causes diabetes II ) 
~ Artificial ingredients

Consider eating one meal per day "lunch" 

OMD #intervalfasting #fasting #science 

Your genetic ancestors did not eat 3 meals per day, that was not practical & we are only 600 generations away from them, not enough to evolve to adapt to the SAD or Wester Disease Causing Diet !

Treating Common Disease w. Health Diet & Fasting
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