How to Bulk Up Fast Without Getting Fat (SPEED UP Your Metabolism!) | Mind Pump 1952
Channel: Mind Pump Show
Date: 2022-11-24

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00:00 Intro
00:49 If you bulk properly, you really can perform some magic on your body. 
07:25 The work ‘bulk’ needs to be rebranded. 
11:06 The body has an interesting way of adapting. 
16:50 How to Bulk the Right Way. 
17:18 1 – Eat in a 300-600 calorie surplus. 
28:05  2 – Eat high protein. 
32:45 3 - Focus on easily digestible foods. 
37:18 4 - Focus on gaining strength. 
43:10 5 - Get 8-9 hours of sleep. 
45:02 6 - Minimize cardio. 

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