7 Minute Arms & Shoulders Dumbbell Circuit- UMC (Ultimate Muscle Confusion )
Channel: Coach Bobby Bluford
Date: 2017-11-10

UMC (Ultimate Muscle Confusion) is a revolutionary fitness system created by Bobby Bluford.  A former college football player who has worked with hundreds of athletes, his approach combines two scientifically proven methods for fitness and weight loss- High Intensity Interval Training (HIIT) and Muscle Confusion.  UMC's uses random exercise selection in a non-stop, quick transition format to maximize both resistance and cardiovascular training.  The system addresses the major barriers that prevent people from being consistent with their fitness programs:

 "I don't have the time." 
"I don't have a gym membership or any equipment at home."
"I'm new at this and don't know what to do." 
"I'm always excited in the beginning, but then I get bored and lose motivation."