How To Do FAT BURNING Cardio & NOT Lose Muscle | Mind Pump 1845
Channel: Mind Pump Show
Date: 2022-06-27

00:00 NEW PROGRAM GIVEAWAY
04:12 Cardio CAN be an effective way to workout if you do it RIGHT. You do it WRONG you end

05:14 Six Ways How to Do Cardio & Not Lose Muscle. 
07:51 1 - Building muscle & strength should be the foundation. 
13:09 2 - Conditioning vs. Endurance (Focus on performance). 
20:00 3 - HIIT Cardio. 
27:57 4 - Be active daily (Pick something that you enjoy). 
32:43 5 - Don’t undereat (Eat enough protein). 
37:24 6 - Functional exercises. 
43:41 Bonus: Improve your mobility and stability. 
45:00 Introducing MAPS Cardio! 
Related Links/Products Mentioned
Special Launch Promotion: MAPS Cardio, plus two special e-books for $77! (Ends 7/3) **Promo code CARDIOSPECIAL at checkout**
http://www.mapscardio.com

Visit NutriSense for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
https://www.nutrisense.io/mindpump

June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout**
http://www.mapsfitnessproducts.com/

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