5 Nutrients for AMAZING BRAIN POWER
Channel: Professional Supplement Center
Date: 20/05/2015

Five Most Important Nutrients for AMAZING BRAIN POWER

The brain is composed of 100 billion brain cells, called neurons. These neurons require 5 basic nutrients to perform at their best.

Check our our blog post on Feeding Your Brain here - http://blog.professionalsupplementcenter.com/have-you-fed-your-brain-today/

The brain is no doubt a the most brilliantly complex organ in the human body but, what it takes to maintain its brilliance is surprisingly simple! 
Here are five items that keep the brain at its very best: Water, Magnesium, Vitamin E, Vitamin C, B vitamins. 

First and foremost is water! Our brains require proper hydration in order to function optimally. Brain cells require a delicate balance of water and other various elements to operate. When we don’t drink enough water, that balance becomes distressed which makes it hard for us to keep focused and stay alert. Dehydration can impair your short and long term memory function and can even effect your brains ability to perform simple arithmetic! 

Next up is magnesium. Magnesium is essential to the brain by providing protection from neurotoxins, substances that are poisonous and destructive to nerve tissues. Supplementing with magnesium can improve multiple aspects of memory and learning. 

Next up is Vitamin E with mixed tocopherols. Vitamin E is an antioxidant in the human body that helps protect the body from molecules called free radicals. Vitamin E slows down cognitive decline. Studies have shown that when used with Vitamin C it can delay the progression of Alzheimer’s disease or even prevent it from occurring in the first place. 

Next is Vitamin C. Vitamin C is essential to the production of neurotransmitters. Neurotransmitters effect our ability to focus, concentrate and remember. They also affect our moods, cravings, addictions and sleep! 

Last but not least are the infamous B vitamins. B vitamins include the production of dopamine and serotonin. Dopamine is commonly associated with the pleasure system of the brain, providing feelings of enjoyment and pleasure in order to motivate us. Serotonin controls the function of cardiovascular system, muscles and various functions of the endocrine system.

There you have them! Water, Magnesium, Vitamin E, Vitamin C and B Vitamins are all essential to the proper function of your brain. Wake up your brain with these five elements and keep it sharp for years to come! 

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