Is spot reduction possible?
Channel: Vaibhavi Kamath
Date: 2022-03-02

A lot of videos on the internet tell you how to lose belly fat in 10 days, how to reduce fat from thighs, and all other body parts. Reducing fat from one specific area is not possible, you can reduce the fat in the target area by reducing overall body fat and increasing fitness level. This video is going to bust this myth and explain the process of fat loss in detail.