Lumbar Spine Disc Protrusion Pt 3 - Advanced Strengthening | Tim Keeley | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 2023-04-27

#discbulge #lumbarspine #lowerback 

Update on Emma who has a L4/5 Disc Protrusion on the right side with some stenosis and sciatica symptoms. In this Part 3 we are advancing her strengthening exercises as her pain is down and her lumbar spine extension ROM has improved well. 

1. Isometric Lumbar Spine Extension Holds
2. Side Plank (Feet)
3. Trigger point ball release using a Yoga Block

- To get the Yoga Block and Trigger point ball that's in this video click on the shop items below

Check out Parts 1 and 2 if you missed them!

For a structured lumbar spine disc injury program that you can follow online go to 
https://physiorehab.com.au/rehab-programs-lumbar-spine-disc-injury-rehab

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