Weight Loss ISN'T Simple
Channel: Perfecting Pete
Date: 2018-08-06

This week's video was inspired by a comment left on another one of my YouTube videos that I strongly disagree with - essentially, that if you eat less calories and exercise more, you'll lost weight: it's that simple. Except if that were true, we wouldn't be experiencing the highest levels of obesity in history...there's more to the conversation, obviously, you'll just have to check out the video to find out! :)

My biggest problem with the comment itself is that I feel it erodes the humongous effort a lot of people put into weight loss, into improving their health and in making sustainable lifestyle choices that result in them living healthier, longer and happier lives. If it was "simple", there'd be no achievement to celebrate - and I couldn't disagree with that more!

VIDEO LINKS:
Science Based Six Pack Review: https://youtu.be/lMrxIQuXLLU
Fat is NOT the Enemy! https://youtu.be/4yxDuJrspvs
Tracking Macros: https://youtu.be/GkJiOtfyS6g

If you're always planning to lose weight, but never seem to get anywhere, this is a great place to start your weight-loss journey. I track my honest and raw journey through weight-loss and fitness, share info as I learn it (in layman’s terms), and hope it helps encourage you to stop planning and start doing too!

Be the best version of yourself possible; Perfecting YOU is one of the few journeys in life worth pursuing.

SUBSCRIBE for weekly videos, released every Tuesday - https://www.youtube.com/channel/UCmCOJ6_0jHpgoSRbXEv4D4Q?sub_confirmation=1

SOCIALS:
Instagram: http://www.instagram.com/perfecting_pete
Facebook: http://www.facebook.com/PerfectingPete