Importance Of The Eccentric Phase Of An Exercise
Channel: Mind Pump Show
Date: 2019-10-30

In this QUAH Sal, Adam, & Justin answer the question "A college professor told us that the eccentric part of the lift is the only important part of the lift because it tears the muscle. If someone only repeated the eccentric part of the lift, would they see major gains or is it a myth?".

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Check out the full episode here:
Video - https://youtu.be/VynxISxl-7E
Podcast - https://mindpumppodcast.com/1151-the-most-important-effective-part-of-a-rep-getting-enough-calories-to-build-muscle-learning-from-past-training-mistakes-more/

"Importance Of The Eccentric Phase Of An Exercise"

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