Anatomy of Asana - Standing Postures
Channel: Edge Yoga School & Arts
Date: 2021-01-30

Pull out your Yoga Anatomy book from Leslie Kaminoff and Amy Matthews to aid you in this lesson. This is the best resource I have found to identify the primary movers of asana. Join me in this lesson as we unpack these ideas together.

Want more? Ask me about the anatomy program for our yoga teacher training and learn from Leslie and Amy directly on their virtual platform! Check out their website for more information. https://yogaanatomy.net

Your Mind Body Academy. Join us! Visit our website for more information on how we can help you on your journey.

https://www.edgeyogaschool.com