Training in the gym | After a long Gap | Ankit Siwhan #gym #gymworkout
Channel: Ankit Siwhan
Date: 2021-08-20

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#exercise


Benefits of Shoulder Exercises:-

Reduces pain - Exercise strengthens muscles, and stronger muscles provide better support to joints. One danger of shoulder arthritis is that the individual avoids activities that cause pain or discomfort, causing shoulder muscles to atrophy. By strengthening the muscles surrounding the shoulder, including the rotator cuff and scapular stabilizing muscles, the shoulder’s glenohumeral joint becomes more stable. This stability can help prevent bone dislocation as well as protect bones from impact and friction, thereby reducing pain. Exercise also releases endorphins, the body’s natural painkillers.

Increases range of motion and function - Shoulder pain can discourage a person from being active, thus compounding the problem of joint pain with stiffness, which leads to increased pain. Regular exercise will help keep the shoulder joint and surrounding muscles limber, thereby increasing shoulder function.

Supports healthy cartilage - Joint cartilage needs motion and a certain amount of stress to stay healthy. Synovial fluid is stored in cartilage like water in a sponge. When the joint is used, the synovial fluid excretes from the cartilage and delivers nutrients and lubrication to the joint. Synovial fluid is also thought to encourage a healing environment for the joint, thereby reducing inflammation and supporting healthy joint function.

Helps with weight loss - Exercise combined with a nutritious, low fat diet can help shed pounds. While weight loss is not as crucial for people with shoulder arthritis as it is for people with arthritis in weight-bearing joints (e.g. knee), weight loss can improve overall health and mobility, making shoulder arthritis easier to bear.

Helps maintain function - Chronic shoulder pain can prevent a person from doing day-to-day tasks or participating in sports and recreational activities. The limitations in everyday activities can be frustrating and sometimes depressing. Exercise - along with perhaps physical modifications - can help those with shoulder arthritis return to many of the activities they love, and engage in everyday routines.

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