How to PROPERLY Overhead Press | Proper OHP Form for Muscle Gain
Channel: Colossus Fitness
Date: 2017-05-25

🔥FREE FORM CHEAT SHEET: http://bit.ly/FreeFormGift 
➢Fix Your Form Playlist: http://bit.ly/FixYourForm
➢Reach Your Goals Faster: http://bit.ly/ColossusOnlineCoaching

Far too many people unfortunately don't understand proper form of the Overhead Press, also known as OHP. In this video we go over a few common mistakes, talk about how to fix them and show you correct form. It would mean the world if you could share this video with someone that could use help perfecting this exercise. Please don't forget to like and subscribe!

Time Stamps-
Common Overhead Press Mistakes:
1. (0:18)- Improper bar path 
2. (1:04)- Using the wrong type of momentum 
3. (1:54)- Looking up throughout the movement
3.5 (2:53)- Not squeezing your glutes and core 
Proper form: (3:24)

Fix your lat-pulldown form: https://www.youtube.com/watch?v=von4DUh9soE
Shoulder press: https://www.youtube.com/watch?v=rkkCpKSccjQ
DB Bench press: https://www.youtube.com/watch?v=Soq7ElEu0MU
Deadlift: https://www.youtube.com/watch?v=cHJHvV2EPsY
Face pull: https://www.youtube.com/watch?v=7bLivsAhDFY
Lateral raise: https://www.youtube.com/watch?v=IXeRFh9nUwk
Close grip bench: https://www.youtube.com/watch?v=i1uIv77eo6I
Seated Row: https://www.youtube.com/edit?video_id=A77hAjcpN1s
Leg Press: https://www.youtube.com/watch?v=CHPHn-OnTqE
Glute Pull Through: https://www.youtube.com/watch?v=DbSF7ipBh5Y
Barbell Row: https://www.youtube.com/watch?v=vmHbJ_JmUS4
Front Squat: https://www.youtube.com/watch?v=hmUbw3V1wWU
Back Squat: https://www.youtube.com/watch?v=sbBxvzHwzFU
Hamstring Curl: https://www.youtube.com/watch?v=q1cKTmaeQWo
Chest Fly: https://www.youtube.com/watch?v=X115y7G6HE0
Cable Crunch: https://www.youtube.com/watch?v=AV5PmZJIrrw

Check us out on our other media:
➢Instagram: http://bit.ly/InstagramColossusFitness
➢Facebook: http://bit.ly/FacebookColossusFitness
➢Snapchat: colossusfit
➢Twitter: http://bit.ly/TwitterColossusFitness

Don't forget to like, comment, subscribe, and share with your friends!