WAVE YOUR HEAD AND WAG YOUR TAIL, AS YOUR HEART GOES THROUGH THE FIRE
Channel: Traditional Martial Arts by Dmitry Prosvirov
Date: 2020-12-07

“Wave your head, and wag your tail, as your heart goes through the fire”
This exercise gives strength to the central nervous system, and develops the waist.
During the motion, you will transfer most of your weight to the leg that you're turning towards. The other leg must remain straight. You need to see what's behind you. You should feel your back stretch while twisting. Your feet should be kept parallel.
Return your body to the central line and then move it straight up by kipping your knees bent for a wile.
The central idea of Qi Gong is doing everything carefully, with great attention to detail. With every  movement strive for perfection. 
Above all else be sure to connect your movement directly with your breathing.
Only when done correctly will true benefits of Qi Gong be attained.
This is the link on video: https://youtu.be/pRus8bF_25w
Dmitry Prosvirov
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