🔥 30 Min FULL BODY HIIT BLAST! Non-Stop Intensity - No Equipment Needed! 💥
Channel: Preston Connors
Date: 2024-04-09

Get ready to unleash your inner powerhouse with this 30-minute Full Body HIIT workout! There are NO repeats, NO rest breaks - just pure, non-stop intensity to challenge every muscle. From explosive Turn Jumps to dynamic Pushup Burpees, we're hitting it hard with bodyweight exercises only!

🕒 Timestamps:
00:00 - Intro
00:05 - Warmup
03:05 - Turn Jumps
03:53 - Low Plank + Punch
04:41 - Jumping Jacks
05:29 - Broad Jump / Side Shuffle
06:17 - Pushup Burpee
07:05 - 8 Mountain Climbers / Hop Up
07:53 - Step Back Knee Driver
08:41 - Frog Stand
09:29 - High Knees
10:17 - Leg Rainbows
11:05 - Prisoner Squat
11:53 - Pyramid Tricep Extension
12:41 - Carioca
13:29 - Reverse Lunge + Over Head Press
14:17 - Superman / Lat Pull
15:05 - Small Skaters
15:53 - Touchdowns
16:41 - Lift Chop Center Drop
17:29 - Fast Feet
18:17 - Seal
19:05 - Rainbow Thrusters
19:53 - Inchworm
20:41 - Run
21:29 - Calf Raise
22:17 - Bear Crawl
23:05 - Power Slams
23:53 - Squats / 3 Pulses
24:41 - Body Saw
25:29 - Curtsy + Crunch
26:17 - Rolling Like A Ball
27:05 - Cool Down & Outro

Ready to torch calories, build strength, and elevate your fitness game? Hit play, sweat it out, and let's crush this HIIT together! Don't forget to like, subscribe, and share with your workout buddies! 💪💦 #HIIT #Cardio #FullBodyWorkout