Internal Style Concepts (54): Five-Energy in Tai Chi
Channel: Hai Yang
Date: 2022-07-23

This video discusses an advanced topic: the 5-Energy concept implying correct and incorrect Tai Chi practice. Also, a solution to correct some common mistakes has been included.

Topics covered in today’s video include:
00:00 Introduction
00:14 Hai on Tea - 普洱茶 Pu’Er Tea
08:38 Sheng Qi Tong Tian Theory
11:17 Qi in Tai Chi
14:09 5 types of Qing Qi and Zhuo Qi in Tai Chi
20:29 Qing Qi and Zhuo Qi: Understanding and Application
24:46 Principles of Qing Qi and Zhuo Qi
28:31 Misperception
30:28 Demonstration
31:38 Correction of Student’s Practice
32:55 Takeaways

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Internal Style Concept (7)：站桩 Stance Practice
https://youtu.be/DytQ-C1UKHM

Internal Style Concepts (45): Tai Chi Imagery - Tai He Yuan Qi - 太和元气
https://youtu.be/liGeHd3qyTU

Internal Style Concept (8)：Substantial and Insubstantial, Xu Shi, 虚实
https://youtu.be/lfM_jN-2eT8

Check out my videos introducing the internal styles:
Tai Chi Overview: https://www.youtube.com/playlist?list=PLFlSvqfCTaVTtzQq5rCYjnEvAPpUDwRKm
Ba Gua Overview: https://www.youtube.com/playlist?list=PLFlSvqfCTaVR6WwT3iwCCGFqObgiQFzfR
Xing Yi Overview: https://www.youtube.com/playlist?list=PLFlSvqfCTaVTFldYBd32fAiFq6GHWC56f
Xiu Dao (Daoist Meditation) Overview: https://www.youtube.com/playlist?list=PLFlSvqfCTaVQOw0TzZHwy3FzgHPUmLXsy
Internal Style Lecture Series: https://www.youtube.com/playlist?list=PLFlSvqfCTaVQjuPCUpQPT7_jEJ9oiquaI

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