Ultimate High Protein Vegan Meal Prep
Channel: Hench Herbivore
Date: 2022-04-05

Designed by a PT/Nutritionist, this delicious high-protein vegan meal prep contains enough food to last you four days. It has scrambled tofu with tomato, avocado, beans and mushrooms, an edamame and quinoa salad with ginger miso dressing and a spicy African peanut and lentil stew with baked potatoes, broccoli and creme fraiche along with snacks in the form of chia puddings and trail mix. It is perfect for people with strength and muscle-building aspirations or those that simply want to eat incredibly healthily.

The scrambled tofu meal (I would serve with wholemeal toast, not listed) made with 200g tofu is around 375 cals, 30g protein, 16g carbs and 19g fat per serving.
The edamame & quinoa salad made with 160g cooked edamame, 75g (dry weight) quinoa (minus the veg) is around 470 cals, 35g protein, 52g carbs and 29g fat per serving.
The spicy African peanut lentil and peanut stew made with 80g (dry weight) red lentils and 350g white baking potato (minus the fresh vegetables) is around 907 cals, 39g protein, 111g carbs and 31g fat per serving.
The chia puddings (minus toppings) are around 250 cals, 11g protein, 14g carbs and 12g fat per serving.

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*** Bio ***

I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist,  I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!