How to: 45 Degree Hip Extension (In-Rack Alternative) | Glutes & Hamstrings
Channel: Physique Development
Date: 11/08/2021

In this video, Coach Sue takes you through the proper technique for the 45-degree hip extension. This version has you in the squat rack, using a barbell rather than a hyperextension machine.

This is a great exercise to train your hamstrings and glutes. This #hipextension can be added to your program as a standalone exercise, or as a part of a bigger superset targeting the #glutes and #hamstrings.

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