The Benefits Of Rucking
Channel: Mind Pump Show
Date: 2019-11-13

In this QUAH Sal, Adam, & Justin answer the question "What are your thoughts on rucking? Does it combine some of the benefits of resistance training with cardio? What impact does it have on posture?".

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Check out the full episode here:
Video - https://youtu.be/H6q9mCCY5_k
Podcast - https://mindpumppodcast.com/1161-the-dangers-of-upright-rows-touch-and-go-vs-dead-stop-deadlifts-the-benefits-of-rucking-more/

"The Benefits Of Rucking"

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