WARNING: Stress worsens pain, decreases mobility, and makes us weaker (stress management tip)
Channel: Lance Goyke
Date: 2022-05-24

It's important to understand that unmanaged stress can prevent you from losing weight, decrease physical performance, and even worsen your back pain.

In this video, we talk about how all types of stress combine to overload your body and mind. I'll walk you through a hypothetical day and how each event impacts stress levels.