TOP CARBS TO AVOID ON KETO DIET
Channel: Ketovegetarianph
Date: 2018-08-01

Remember that carbs must be kept very low to remain in ketosis. Most people need to stay within 20-30 grams of net carbs per day, and protein shouldn’t make up more than 20-25% of total calories. FOLLOW us on IG @ketovegetarianph