Make whey protein at home| Original whey protein| No chemicals no steroids|
Channel: Akash Palande
Date: 2020-07-04

*About whey protein. 

Home made whey protein.which will give you instant protein after your workout and will help you building muscles and recover your body well 
and give you good strength in your performance

Why whey protein is important? 

Because it is the richest protein source made from milk. 

Why to take it in a powder or liquid(water) form? 
1]Your body needs instant protein to recover your muscles which you break down while working out. 

2] Powder is easily mixed in water and Water is fast digestive liquid. 

*About brands/company whey protein. 

Whey protein is a mixture of proteins isolated from whey, the liquid material created as a by-product of cheese production. The proteins consist of α-lactalbumin, β-lactoglobulin, serum albumin and immunoglobulins.

Whey protein is commonly marketed as a dietary supplement, and various health claims have been attributed to it. 

A review published in 2010 in the European Food Safety Authority Journal concluded that the provided literature did not adequately support the proposed claims.

For muscle growth, whey protein has been shown to be slightly better compared to other types of protein, such as casein or soy.

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