Nutrition: Why should we care?
Channel: U.S. Navy
Date: 2015-03-30

Ok, be honest, when was the last time you ate or drank something you knew you shouldn't have? As members of the military, it's crucial to be able to perform at work. So, fueling from the inside out, being selective regarding what you eat and the timing of your meals can have a significant effect on your body and brain's performance. 

Read this story and more at www.ah.mil