GOBLET SQUAT
Channel: Intuit Fitness Training
Date: 2020-04-07

Goblet squat - An anterior chain biased version of the squat.


Use this amazing exercise to help pattern your squat mechanics, especially your front squat.  Use it as an accessory move for back squatting or use it as a stand alone exercise in your program.  Load it with a variety of different weight sources including sand bags, kettlebells and dumbbells.  Work the movement with a box utilizing touch and go's for developing your feel for the exercise or sit down completely to negate the stretch reflex and change the loading profile of the lift.