WHY I NOW CALORIE RESTRICT ON ONE MEAL A DAY + THE BENEFITS
Channel: Dan Phoenix
Date: 2018-06-22

WHY I NOW CALORIE RESTRICT ON ONE MEAL A DAY + THE BENEFITS

I wanted to be completely transparent with you all as always on on my own personal journey with eating one meal a day on a vegan plant based diet!

So in this video WHY I NOW CALORIE RESTRICT ON ONE MEAL A DAY + THE BENEFITS" i share with you full my own recent experience with calorie restricting on my one meal a day diet, why i have embarked on this calorie restriction journey, the benefits i am getting from making this change and much more!

I also share with you my recent unplanned night of eating more calories and the serious negative effects it had on me that night and the following day which sucked!

I hope you all enjoy the video and find the content informational but inspiring at the same time.

WHY I NOW CALORIE RESTRICT ON ONE MEAL A DAY + THE BENEFITS

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How to Eat One Meal a Day (OMAD Diet) Video: https://www.youtube.com/watch?v=aL6UC5ibP3s&t=15s

ONE MEAL A DAY WHAT I EAT IN A DAY VIDEOS PLAYLIST (PLANT BASED VEGAN DIET):
What I Eat In A Day - One Meal A Day - https://bit.ly/2IpcLiG

16/8 INTERMITTENT FASTING WHAT I EAT IN A DAY VIDEOS PLAYLIST (PLANT BASED VEGAN DIET):
What I Eat In A Day - Intermittent Fasting - https://bit.ly/2ImuVBG

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