3 exercises to activate your Lower Traps | Tim Keeley | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 2020-09-09

#lowertraps #shoulderexercises #neckpain

Are you all 'upper trappy' and need lower trap activation / strengthening exercises? Try these 3 as a starting base to help you find them and get them working. If you're new to this start these in order - with the isometric holds first. Get to work!

➕ Physiotherapy Clinic: physiofitness.com.au

🌐 Telehealth Online Video Physio Consults: physiorehab.com/telehealth

🖥  Online Injury, Surgery, Mobility + Strength Rehab programs:
physiorehab.com/programs

🎓 Face-2-face and Online Courses for Allied Health Professionals:
physiorehab.com/courses

Physio Fitness | http://physiofitness.com.au
Physio REHAB | http://physiorehab.com
Facebook: http://facebook.com.au/physiofitness
Instagram: http://instagram.com/physiofitnessaus