I relapsed and started smoking again. Stress and Addiction is a Killer
Channel: I Quit Smoking
Date: 2018-08-19

Quitting Smoking Detox Symptoms experienced today; 

Nose is peeling
Dry Skin
Cravings have been high
Lots of mucus
Rough voice
A runny nose
Dry Throat
Hoarse voice

Products: 

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Alkalife Ph Booster: 
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Apple Cider Vineager: 
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I have been on my quitting smoking journey since mid-April (2018). Unfortunately, I did not start documenting until I really thought I have gone to Day #7 of no smoking. 

But the fact was I was vaping and on Saturday Nights I would have a cigarette. 

Then a friend informed me that if you smoke just one, it is like starting over completely for 9 whole days…..NINE days guys. Screw that. He is an addiction counselor, so I am assuming he knows what he is talking about. 

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Here are some things I have used to help me: 

*Liquid Oxygen: https://amzn.to/2k6rYdU

*Collagen + C Pomegranate Liquid  https://amzn.to/2kcLR2R  (Smoking attacks your collagen)

*Hyaluronic Acid- (Cellular Hydration) https://amzn.to/2k9Hypm

*Bragg Apple Cider Vinegar, with the Mother - https://amzn.to/2Ldj6j3

* L-Dopa (To help with Dopamine) - https://amzn.to/2GwZNNT

* Superior 5HTP Supplement for Mood, Anxiety Relief, and Sleep support | Supports Serotonin Increase  https://amzn.to/2Gv9JHS


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Some symptoms experienced: 
- [ ] Gas 
- [ ] Severe gas Pains
- [ ] Hoarse Voice
- [ ] Burning Upper front chest area
- [ ] Heavy chest feeling like when you are sick 
- [ ] Back pain - Mostly in left side and back rib cage
- [ ] Headaches
- [ ] Bloody Noses
- [ ] Loss of appetite
- [ ] Nauseous
- [ ] Sinus Drip
- [ ] Anxiety - 3/4 times a week 
- [ ] Tingling in my hands and Feet
- [ ] Numbness in hands
- [ ] Hot and Cold Flashes - these were really bad first couple days
- [ ] Bleeding Gums (which creates bloody taste)
- [ ] Weird taste in mouth
- [ ] Coughing (dry and wet) 
- [ ] Burning sensation lower left ribs
    - [ ] I think this is my stomach actually
- [ ] Insomnia
- [ ] Restless
- [ ] Strange Dreams 
    - [ ] Considering I did not dream for many years
- [ ] Very tired the first two weeks 
- [ ] Light headed when doing deadlifts
- [ ] Bleeding Gums when I brush teeth
- [ ] Strange taste in the mouth upon waking up
- [ ] Muscle (middle of the body) twitches 
- [ ] Shifted where I was spending the money


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Links to Articles that help me: 

https://www.ehealthme.com/cs/quit-smoking/metallic-taste/
https://www.steadyhealth.com/topics/quit-smoking-leads-to-severe-digestion-problems
http://www.quitsmokingsupport.com/withdrawal1.htm
https://www.health24.com/Experts/Question/Nose-bleeds-20130516