INEOS 1:59 Vienna Austria Meet Up + Amsterdam Marathon Updates
Channel: Seth James DeMoor
Date: 2019-10-09

Vienna Group Run: https://www.strava.com/clubs/502655/group_events/591565

Amsterdam Group Run: https://www.strava.com/clubs/502655/group_events/591555

🔹 Running Books I'm reading right now:

• The Leadville Runner: https://amzn.to/30Ij8py
• A Race Like No Other: 26.2 Miles through the Streets of New York: https://amzn.to/31KiadZ

🔹 Running Recovery Gear that I use daily, easy pick up from Amazon:

• Cryosphere Cold Massage Roller: https://amzn.to/2n7JP9E
• Hyperice Vyper 2.0 Vibrating Foam Roller: https://amzn.to/31vAkA2
• Hoka Recovery Slide Sandal: https://amzn.to/34Al8Dl
• Compressport calf sleeves for recovery: https://amzn.to/2LPNkdd
• Compressport underwear/half tights: https://amzn.to/2pWsnG3
• Foot Log massage tool: https://amzn.to/2DMdBq2
• Trigger Point Foam Roller: https://amzn.to/31xO4tA
• Foam Roller: https://amzn.to/2H7YBUi
• Balance Stability Disc for ankle strength: https://amzn.to/2ZWCDzd
• Epsom Salt: https://amzn.to/2GYPm9W
• Turmeric Tea: https://amzn.to/2VhDxj6

🔹👟 My current Running Shoes from Running Warehouse ⬇️

• Nike Zoom Fly 3: https://www.runningwarehouse.com/catpage-MRFZOOMFLY.html?from=demoor

• Nike Turbo 2: https://www.runningwarehouse.com/catpage-MRFNIKEPT.html?from=demoor

• New Balance Beacon v2: https://www.runningwarehouse.com/catpage-MNBBEAC.html?from=demoor

• New Balance FuelCell Rebel: https://www.runningwarehouse.com/catpage-MNBFUELCELL.html?from=demoor

• Hoka Rincon: https://www.runningwarehouse.com/HOKA_ONE_ONE_Rincon/descpage-HR1MS3.html?from=demoor

• Hoka Carbon X: https://www.runningwarehouse.com/HOKA_ONE_ONE_Carbon_X/descpage-HOCAXM2.html?from=demoor

• Salomon Speedcross 5: https://www.runningwarehouse.com/catpage-MRFSPEEDX.html?from=demoor

• Hoka EVO Speedgoat: https://www.runningwarehouse.com/catpage-MRFHOKAGOAT.html?from=demoor

• Saucony Mad River TR: https://www.runningwarehouse.com/Saucony_Mad_River_TR/descpage-SMR1MS2.html?from=demoor

🔹 My Favorite Running Outerwear from Amazon ⬇️

• Salomon Sense Tee Shirt: https://amzn.to/2mxQoC2
• Halo Headband for sweat: https://amzn.to/31Ez4tL

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🔹 My Favorite RUNNING Gear from Amazon ⬇️

• Spenco Cushioning Insole: https://amzn.to/2kLjqxa
• Squirrel's Nut Butter Anti-Chafing Salve: https://amzn.to/2KQ1dsw
• Lumi Shoe Spray for all those smelly running shoes: https://amzn.to/2Y1BK3Q
• Nathan Handheld Insulated Water Bottle: https://amzn.to/2YAAS54
• Nathan Waist Belt to carry phone / gels: https://amzn.to/2oUe5W1
• SMITH Chromapop Max Sunglasses: https://amzn.to/2OzHukI

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🧦 My Favorite RUNNING SOCKS ⬇️

• Smartwool: https://amzn.to/2Vn7hMo
• Stance: https://amzn.to/2DGXN96
• Darn Tough (for winter): https://amzn.to/2CIWfcO

🔹 T-Shirts, Hoodies, Stickers, and much more: https://teespring.com/stores/demoor-global-running-store 
"Seek Beauty, Work Hard, and Love Each Other"

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🔹 Next Races:

- October 20th: Amsterdam Marathon - Netherlands
- (mystery race)
- November 15th: World Mountain Running Championships - Argentina
- December 15th: Spartan Trail US Championship - California 

🔹 Training this week: (training will vary depending on how my legs feel on any given day)

Monday October 7:
 ⁃ 10 miles steasy

Tuesday October 8: 
- 6-8 miles easy

Wednesday October 9: 
 ⁃13 mile threshold test

Thursday October 10: 
- 10 miles steasy

Friday October 11: 
- 12 mile post flight shakeout

Saturday October 12: 
- INEOS 1:59 filming! (plus running)

Sunday October 13: 
- 12 miles steasy

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🔹 Daily Running Vlog Write-Up

Announcing the group runs for the INEOS 1:59 challenge in Vienna Austria, as well as the group run for the TCS Amsterdam Marathon in the Netherlands.

🔹 SOCIAL MEDIA and PO BOX
My personal Strava: https://www.strava.com/athletes/20320892
DeMoor Global Running on Strava: https://www.strava.com/clubs/demoorglobalrunning
Twitter: https://twitter.com/SethJamesDeMoor
Instagram: https://www.instagram.com/sethjamesdemoor/
Facebook: https://www.facebook.com/sethjamesdemoor/
Email updates: http://eepurl.com/dH-K05
My Email: sjdemoor85@gmail.com

My Shoe Size: 7.5 men's US sizing
Mailing Address:

Seth James DeMoor
PO BOX 1972
Englewood, CO 80150
USA

🔹 In this daily running vlog, you will hear my thoughts on training for 5k running races up to ultra marathons. Also, we will discuss the best running shoes of 2019, and running shoes that are not working in the current calendar year. I'll do my best to help you find a running shoe that works best for your feet. How to find a running shoe is never easy, running shoe stores can be intimidating at times, so I'm here to help! Ask your running shoe questions in the comments. Subscribe today if you're looking for more of all three in life! 

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