Marathon Training Workout: 12 x 1k at 10,200' (3100 meters)
Channel: Seth James DeMoor
Date: 2019-10-04

🔹 Running Books I'm reading right now:

• The Leadville Runner: https://amzn.to/30Ij8py
• A Race Like No Other: 26.2 Miles through the Streets of New York: https://amzn.to/31KiadZ

🔹 Running Recovery Gear that I use daily, easy pick up from Amazon:

• Cryosphere Cold Massage Roller: https://amzn.to/2n7JP9E
• Hyperice Vyper 2.0 Vibrating Foam Roller: https://amzn.to/31vAkA2
• Hoka Recovery Slide Sandal: https://amzn.to/34Al8Dl
• Compressport calf sleeves for recovery: https://amzn.to/2LPNkdd
• Foot Log massage tool: https://amzn.to/2DMdBq2
• Trigger Point Foam Roller: https://amzn.to/31xO4tA
• Foam Roller: https://amzn.to/2H7YBUi
• Balance Stability Disc for ankle strength: https://amzn.to/2ZWCDzd
• Epsom Salt: https://amzn.to/2GYPm9W
• Turmeric Tea: https://amzn.to/2VhDxj6

🔹👟 My current Running Shoes from Running Warehouse ⬇️

• Nike Zoom Fly 3: https://www.runningwarehouse.com/catpage-MRFZOOMFLY.html?from=demoor

• Nike Turbo 2: https://www.runningwarehouse.com/catpage-MRFNIKEPT.html?from=demoor

• New Balance Beacon v2: https://www.runningwarehouse.com/catpage-MNBBEAC.html?from=demoor

• New Balance FuelCell Rebel: https://www.runningwarehouse.com/catpage-MNBFUELCELL.html?from=demoor

• Hoka Rincon: https://www.runningwarehouse.com/HOKA_ONE_ONE_Rincon/descpage-HR1MS3.html?from=demoor

• Hoka Carbon X: https://www.runningwarehouse.com/HOKA_ONE_ONE_Carbon_X/descpage-HOCAXM2.html?from=demoor

• Salomon Speedcross 5: https://www.runningwarehouse.com/catpage-MRFSPEEDX.html?from=demoor

• Hoka EVO Speedgoat: https://www.runningwarehouse.com/catpage-MRFHOKAGOAT.html?from=demoor

• Saucony Mad River TR: https://www.runningwarehouse.com/Saucony_Mad_River_TR/descpage-SMR1MS2.html?from=demoor


🔹 My Favorite Running Outerwear from Amazon ⬇️

• Salomon Sense Tee Shirt: https://amzn.to/2mxQoC2
• Halo Headband for sweat: https://amzn.to/31Ez4tL

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🔹 My Favorite RUNNING Gear from Amazon ⬇️

• Spenco Cushioning Insole: https://amzn.to/2kLjqxa
• Squirrel's Nut Butter Anti-Chafing Salve: https://amzn.to/2KQ1dsw
• Lumi Shoe Spray for all those smelly running shoes: https://amzn.to/2Y1BK3Q
• Nathan Handheld Insulated Water Bottle: https://amzn.to/2YAAS54
• SMITH Chromapop Max Sunglasses: https://amzn.to/2OzHukI

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🧦 My Favorite RUNNING SOCKS ⬇️

• Smartwool: https://amzn.to/2Vn7hMo
• Stance: https://amzn.to/2DGXN96
• Darn Tough (for winter): https://amzn.to/2CIWfcO

🔹 T-Shirts, Hoodies, Stickers, and much more: https://teespring.com/stores/demoor-global-running-store 
"Seek Beauty, Work Hard, and Love Each Other"

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🔹 Next Races:

- October 20th: Amsterdam Marathon - Netherlands
- (mystery race)
- November 15th: World Mountain Running Championships - Argentina
- December 15th: Spartan Trail US Championship - California 

🔹 Training this week:

Monday September 30:
 ⁃ 10 miles easy

Tuesday October 1: 
- 22 miles steasy

Wednesday October 2: 
 ⁃17 miles steasy

Thursday October 3: 
- 6 miles am
- 12 miles pm
- 1k repeats

Friday October 4: 
- 24 mile long run
- 4 miles pm easy

Saturday October 5: 
- 7 miles easy

Sunday October 6: 
- 14 miles hills

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🔹 Daily Running Vlog Write-Up

Excellent marathon training day in Leadville Colorado, 10,200 feet above sea level, scraping the sky up here! This marathon training block has been marked by many long runs, hill work, tempo runs, and threshold runs, but not interval training, until today. I'm encouraged by this marathon workout in Leadville, definitely gives me confidence considering I had some tired legs along for the ride. Excited to sleep and then get my last marathon training long run in here at altitude. 

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#SethJamesDeMoor #MarathonTraining #Leadville
Mailing Address:

Seth James DeMoor
PO BOX 1972
Englewood, CO 80150
USA

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• Drift by Ethan Rank: https://artlist.io/song/14528/drift
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