A Wee Bit of Alchemy with Rick Barrett #60
Channel: Rick Barrett
Date: 2021-07-21

Rick Barrett presents "A Wee Bit of Alchemy". Some helpful tips for getting the most from taijiquan, qigong, and meditation. 

Vitality: What is it and how do we create more of it?
The Vitality we feel is directly affected by how engaged we are with life. 
How much awareness do you bring to the present moment? 
Are you plugged into the Big Qi? 
Are there "kinks in your hose"? 
Are you in a state of Wholeness? 

14:18- 40:14  Vitality Meditation using The Three Pillars


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Rick Barrett teaches Tai Chi and offers Energy Healing in New York City.

He is the author of two books:

Finding You in a World of It (www.amazon.com/finding-You-world-Rick-Barrett/dp/0996058850)

Taijiquan, Through the Western Gate (www.amazon.com/Taijiquan-Through-Western-Rick-Barrett/dp/1583941398)

For more info please visit rickbarrett.net

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