Box Breathing Meditation: Mindful Breathing with the Three-Part Breath
Channel: MindfulnessMystic
Date: 2023-06-02

The three-part breath, also called dirga pranayama, is a powerful breathing technique that helps you connect with your body and mind. Its a simple and effective way to calm your nervous system, increase oxygenation, and promote relaxation. This technique is commonly used in yoga and meditation practices.

 Steps:
1. Sit in a comfortable position with your back straight and your feet flat on the ground.
2. Place one hand on your belly and the other on your chest.
3. Inhale deeply through your nose, filling your belly with air first and then your chest.
4. Hold your breath for a couple of seconds.
5. Exhale slowly through your nose, emptying your chest first and then your belly.
6. Repeat the cycle for several minutes, focusing on the sensation of your breath.