Benefits of AUM Chanting ( Discussion)
Channel: Hindu Baktha
Date: 2021-06-17

This video is a discussion where various Benefits of AUM Chanting are discussed in detail. Visit our blog: https://ramabaktha.site
 
When you chant AUM, a vibrational sound is perceived via the vocal chord, which helps to cleanse and expand the sinuses. Additionally, chanting Om has cardiovascular advantages. It alleviates tension and calms the body, restoring normal blood pressure and heart rhythm. We shall experience a certain degree of vibration/pulsation in our body if we repeat the word AUM without using our mouth.

According to the Vedas, and even if we examine the nature of sound, all audible sounds are produced by the collision of two objects, such as a drumstick striking a drum head, two vocal cords, wind rustling tree leaves, raindrops falling on leaves, clearing your mind, tiers against the road, and so on. In brief, all sounds within the hearing range are generated by objects, visible or invisible, vibrating or colliding, resulting in pulsing waves of air molecules that we interpret as sound.

It is considered to be the universe's humming sound, which contains all other noises. Additionally, focusing on the AUM mantra can bring us closer to one another and dissolve the veil of separation. Additionally, we may get many beneficial effects by reciting this AUM, including the following:

It eliminates all worldly ideas, eliminates distractions, and fills the body with fresh vitality.

It calms and sharpens the intellect and fills it with religious qualifications that guarantee self-realization.

It shifts us from our normal discursive style of thought to a more contemplative one.

It reaffirms life's unity and balance.

It aids in the reduction of stress, enhances focus, and provides good energy, among other benefits.

AUM is composed of three syllables: A, U, and M, or "aaah," "oooh," and "mmm." A is the first of the guttural sounds, and therefore the very first sound that man may make; M is the last of the labial noises; and U is the sound generated by rolling the tongue in the wind. Therefore, the union of these three basic sounds may be seen as containing the rudiment of all sounds that man may ever utter, and thus may be seen as the most appropriate sound emblem for Brahman.

THE IMPORTANT AND HOLISTIC BENEFITS OF AUM CHANGE

It cleanses the atmosphere in which we live and generates pleasant feelings.

It benefits not only the one singing it, but also the others in the area where its vibrations travel; it purifies our aura and charges the whole area with vital energy.

It induces a meditative mood and promotes profound relaxation.

It rejuvenates and calms the mind, which enhances and raises our level of concentration and enables us to be more focused.

It exerts control over our emotions, wants, and sentiments, enabling us to view events objectively and rationally.

The effects of the AUM Mantra are enhanced when it is recited in a group.
It assists us in overcoming negativity.


STUDY OF AUM FROM A SCIENTIFIC POINT OF VIEW

Chanting AUM has both mental and physical advantages, since it lowers the nervous system and calms the mind in a similar manner to meditation. The mind is relaxed and blood pressure is reduced as a consequence of the rhythmic pronunciation, ultimately leading in an improvement in heart health. In today's world, scientific experiments/studies have shown that "meditation/chanting of AUM is a stress reliever and therapeutic for a variety of other mental and physical health issues." 

The following are some scientific advantages of reciting AUM:

AUM chanting is a powerful tonic that significantly improves the human organism's competence.

It boosts endorphin production, leaving us feeling calm and rejuvenated each time.

It benefits heart and vascular health by reducing blood pressure and improving the competence of all the body's cells and organs.

It alleviates stress by increasing the amount of oxygen delivered to the body.

It cleanses our bodies of toxins and provides us with a robust immune system and self-healing capacity.

Additionally, it aids in weight loss by putting our whole body into a hypersensitive condition and stimulating our metabolism with its sensations.

It strengthened our spinal cord as a result of the vibrations produced by the sound of 'Aaaa' emanating from our belly.

It benefits the thyroid glands and the throat due to the sound produced by the vocal chords, 'Uuuu'.

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