5 Minute Stretch To Release Tight Hamstrings
Channel: Daily Wiggles
Date: 2023-12-04

Say goodbye
to tight hamstrings
with this 
5-minute stretch.  

I'll walk you through
Leg Pulses, 
Heel Raises, 
and Hamstring Pulses 

We will activate the glute muscles, 
stretch the back of the leg
and leave you
with healthy and happy hamstrings.

If you are dealing with
any kind of hamstring injury, 
please be patient with your body, 
don't push, 
do as much as you can,
and come back for more as you heal. 

Enjoy and 
if you want to build 
a daily stretching habit with me,
join me at https://www.dailywiggles.com/join

I'll see you on the Wiggle floor! 🕺