ALIGN POSTURE with this 5 Mins Shoulder Scapula Release: Improve Posture with Hilda
Channel: Improve Posture with Hilda
Date: 2024-04-03

ALIGN POSTURE with this 5 Mins Shoulder Scapula Release: Improve Posture with Hilda
#improveposture #improveposturewithhilda #posturealignment 

This video is about how we need to release tightness in the shoulders, chest and upper back before we can restore and bring posture back to its uprightness. Only with release can the shoulders can aligned back with the spine.  And improve postural uprightness.

I will be showing you one exercise done in 3 different ways to release tightness especially in the shoulder joints to bring the shoulders back in place in relation to the spine and correcting forward head, hunched back and rolled forward shoulders.

Keep Moving Keep Getting Better

#posturecorrection #howtoimproveposture #posturematters #goodposture #postureexercises #posturestretch #posturestretches #posturecare #forwardheadposture #hunchback #roundedshoulders #posturefix #scapula 

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The 7 steps to Build Posture While Sitting
https://youtu.be/g6bk6_E7McI?si=7JWj1_v_MzeuVqqK

Strengthen Upper Back & Re-align Posture 
https://youtu.be/T8uX_YVAh1U