Group Fitness in Hillside
Channel: meetyour boxingtrainer
Date: 2012-05-08

http://www.meetyourboxingtrainer.com.au/fitness/Hillside
Active Body In Balance is a mobile personal training and group training service. We come to you with all equipment needed. You can train in your chosen location individually or in a group.

If you are ready to get results then call us now!!

At Active Body In Balance we use a three step approach to guarantee you reach your fitness goals.

Step 1- Functional Movement Screen (FMS)- The FMS is used to analyse your movement patterns to determine any weakness or muscle imbalances you may have to remediate or prevent injuries. You will receive corrective exercise programs to help correct these issues.

Step 2- Kettlebells- This proven tool helps strip unwanted body fat, helps make you stronger and dramatically improves your fitness. You will get to train with a internationally recognised kettle bell trainer (RKC)

Step 3- Nutrition- We put high emphasis on nutrition. You will receive a healthy eating guide designed by a nutritionist and constant support via email and phone.

So If you are ready to change your life then call us today!!!!

We look forward to hearing from you :)