Dutch Drill
Channel: Absolute MMA
Date: 2016-07-01

Working a line drill from Duane Bang. This drill improves punching to knee transitions as well as develops striking effectively in both orthodox and southpaw stances. We did partner drills and then pad work to get the technique down and then finished with some conditioning. Another good day in the books! #warabsolute #dutchkickboxing #knees #punches #martialarts #striking