ಹೂ ಕೋಸು ಪೆಪ್ಪರ್ ಫ್ರೈ Cauliflower-Pepper-Fry with masala powder||#Manipal Kitchen|English sub-titles
Channel: Manipal Kitchen
Date: 2021-01-29

#IndianRecipe #Homefood #Cooking

Cauliflower-Pepper-Fry, with a unique masala powder | ಹೂ ಕೋಸು ಪೆಪ್ಪರ್ ಫ್ರೈ |#Manipal Kitchen|
Cauliflower is a cruciferous vegetable that is naturally high in fiber B vitamins.  It provides antioxidants and phytonutrients that can protect against cancer.  It also contains fiber to enhance weight loss and digestion, choline that is essential for learning and  memory and many other nutrients.  It provides some powerful health benefits. It is a great source of nutrients.  It contains unique antioxidants that may reduce inflammation and  protect against several diseases such as cancer and heart disease.  Cauliflower in combination with any veggie gives a unique flavour to turn the dish aromatic and tasty.  Here goes the recipe for Cauliflower pepper fry.
INGREDIENTS TO WASH & SOAK FLORETS
1. Chopped florets - around 2 & 1/2 cups 
2. Salt - 1 tsp
3. Turmeric powder - 1 tsp
4. Cooking soda - 1/2 tsp
5. Waster - as needed to soak for 20 minutes
INGREDIENTS OF MASALA POWDER
1. Cloves -3
2. Black pepper - 2/3 tsp
3. Fennel seeds - 1 tsp
4. Cumin seeds - 1 tsp
5. Byadgi chili -1
6. Cinnamon  - 1/2 " piece
INGREDIENTS OF SEASONING:
1. Cooking oil - 4 tsp
2. Ginger-garlic paste - 1 tsp
3. Curry leaves - a few
4. Chopped onion - 1/2 cup
5. Salt - as needed
6. Turmeric powder - 1/2 tsp
7. Chopped forets - 2 & 1/2 cup
8. Lemon juice - 2 tsp
9. Chopped coriander leaves - as needed
PROCEDURE: Wash and chop cauliflower into equal size florets and rinse it in water and add turmeric powder , salt, cooking soda and keep it aside for about half an hour.  Rinse and add it to curry later.  Place a wide pan on low flame and add cloves, pepper , fennel seeds, cumin seeds and stir for a few seconds.  Add  byadgi chili and finally cinnamon pieces and give a stir.  On cooling, transfer it to a blender bowl and powder medium coarse.  Place the same pan with 4 tsp cooking oil in it on low flame.  On heating 1 tsp ginger garlic paste and fry till aromatic.  Add curry leaves and fry a till crispy.  Add chopped onion and salt as needed to the dish fry till onions turn  aromatic and fried  Add turmeric powder and fry till aromatic.  Add florets and cover and cook for 5 minutes.  Check after 5 minutes and add prepared masala powder as needed and give a mix and cover and cook for a minute till flavours are absorbed.  Add lemon juice and give a mix.  Add chopped coriander leaves and is ready to serve now .  Yum Yum!!
Serves: 2
Other Related Links On This Channel:
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2. https://youtu.be/WrnLF7_MuU8 (Organic Brinjal Pepper Fry)
3. https://youtu.be/r_LOHGxMsLk (Wheat atta-garlic lachcha paratha)
4. https://youtu.be/Bov1TurMYyU (Tappale dose)
5. https://youtu.be/FMFTBQhJwJ8 (Coconut burfi in 30 minutes)
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