Calming Your Nervous System with Feldenkrais
Channel: Future Life Now
Date: 2018-05-25

Julie Francis, Assistant Feldenkrais Trainer and author of the book Calm Your Nerves provides help and way in calming your nervous system such as stress, anxiety, and worry with Feldenkrais! Get access to the full interview and 24 other hour-long sessions at futurelifenow-online.com. 
These interviews are from the Feldenkrais Awareness Summit 2018. They each include a Feldenkrais understanding, tips and movements you can do to live a better life.

Timestamps:
0:00 - Start.
0:58 - Bring your shoulders up toward your ears.
1:07 - Hold your shoulders by your ears and imagine you are breathing with a straw and exhale completely. 
1:30 - Hold your breath, let your shoulders down and notice what happens. 
1:40 - Julie Francis re-doing the session.

Check out these related videos!
Feldenkrais for Reducing Noise in the Brain
https://www.youtube.com/watch?v=PIx2s17P_IU&t=199s 

Feldenkrais Method and Chronic Pain: How does it work?
https://www.youtube.com/watch?v=8rSrHzApNaY&t=12s 

Balance Exercises for Neuropathy | Sitting and Pressing Feet Feldenkrais Style
https://www.youtube.com/watch?v=XW3ocT5Sn-E&t=82s  

15 Kitchen Exercises to Save Your Back  &Posture While Standing in the Kitchen | Feldenkrais Style
https://www.youtube.com/watch?v=_S_f-KttaT0 

What is Feldenkrais
https://www.youtube.com/watch?v=54lde4Oy_5A&t=12s 

Crooked Back Pain: A Better Back through Feldenkrais
https://www.youtube.com/watch?v=2af0FDHfxWc&t=2s 

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