Best Foods to Reduce Stroke Risk
Channel: NutritionFacts.org
Date: 2017-01-23

What are the protective components of dietary patterns and foods associated with lower risk of cerebrovascular disease (stroke)?

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I love that some-things-just-have-to-be-done sentiment. After all, what we regularly eat every day is indeed a matter of life and death.

More on how to reduce stroke risk with diet in these videos:
• How to Prevent a Stroke (http://nutrititionfacts.org/video/How-to-Prevent-a-Stroke)
• Preventing Strokes with Diet (http://nutritionfacts.org/video/preventing-strokes-with-diet/)
• PREDIMED: Does Eating Nuts Prevent Strokes? (http://nutritionfacts.org/videos/predimed-does-eating-nuts-prevent-strokes)
• Food Antioxidants, Stroke, and Heart Disease (http://nutritionfacts.org/video/food-antioxidants-stroke-and-heart-disease/)
• Chocolate and Stroke Risk (http://nutritionfacts.org/video/chocolate-and-stroke-risk)
• Does Diet Soda Increase Stroke Risk as Much as Regular Soda? (http://nutritionfacts.org/video/does-diet-soda-increase-stroke-risk-as-much-as-regular-soda)

What does vitamin B12 have to do with stroke? Watch my video Vitamin B12 Necessary for Arterial Health (http://nutritionfacts.org/video/vitamin-b12-necessary-for-arterial-health/).

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/best-foods-to-reduce-stroke-risk and someone on the NutritionFacts.org team will try to answer it.


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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Image credit: Neil Conway via flickr. Image has been modified.

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