Nutrition 101 - What is Carb Cycling?
Channel: VAF TV
Date: 2020-06-24

What is carb cycling?
In the most basic format, carb cycling is a planned alteration of carbohydrate intake in order to prevent a fat loss plateau and maintain metabolism along with workout performance.

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Carb cycling is considered an aggressive and high level nutrition strategy. Only people (such as physique athletes) whose nutritional adherence is extremely high, and who require a more meticulous nutritional approach, should use it.

Carb cycling is designed for short-term use. It is not a long-term solution for body fat management. In fact, if used for too long it may be downright unfavourable.


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