AJR Personal Trainer / 6 Minute Stretch - Episode 7 Front Splits
Channel: AJR Personal Trainer
Date: 18/05/2021

It is vital that you have had a warm up before completing this stretch session, and it is suitable for those with a basic level of flexibility, wanting to work towards front splits. Help to relieve muscle tightness from everyday movements and habits. Yoga block and mat is preferable, although can be substituted with pillows if needs! 

Ensure you have adequate space to move, and have had permission from your doctor to partake in exercise before starting this workout. Check out www.ajrpersonaltrainer.com or @ajrpersonaltrainer on Instagram for more videos and fitness tips!