How to Gain 10 Pounds of Muscle in 90 days (Yes, It's POSSIBLE!) | Mike Matthews on Mind Pump 1955
Channel: Mind Pump Show
Date: 2022-11-28

Black Friday Sale EXTENDED: ALL MAPS Fitness Products & Bundles 60% off!  **Promo code BLACKFRIDAY or CYBERMONDAY at checkout** (Code expires Friday Dec. 2nd)
http://mapsfitnessproducts.com/

00:00 Intro 
00:20 Is it possible to gain 10 pounds of lean muscle in 90 days? 
01:33 Why would anyone want to do this? 
02:06 Building muscle is hard. 
05:28 More is NOT always better. 
17:12 Ten strategies to Gain 10 pounds of muscle in 90 Days. 
17:28 1 – Eat A LOT. 
25:20 2 - Aim for over 1 gram of protein per lb. 
35:46 3 - Take creatine. 
4107 4 - Eat carbs. 
54:45 5 - Don’t be afraid of fat. 
59:28 6 - Throw in occasional “junk.” 
1:05:46 7 - Master excellent, consistent sleep.
1:12:55 8 - Reduce stress. 
1:22:38 9 - Get strong at compound lifts. 
1:31:32 10 - Train full body 3 days a week. 
Related Links/Products Mentioned
Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
http://www.drinklmnt.com/mindpump

Mind Pump 1852: The 4 Worst Ways To Judge Your Workout Success
https://mindpumppodcast.com/1852-the-4-worst-ways-to-judge-your-workout-success/

Mind Pump 1952: How To Bulk The Right Way
https://mindpumppodcast.com/1952-how-to-bulk-the-right-way/

Effect of nutritional intervention on body composition and performance in elite athletes
https://pubmed.ncbi.nlm.nih.gov/23679146/

MAPS Macro Calculator
http://www.mapsmacro.com/

Mind Pump 1830: Five Steps To Determine Your Ideal Caloric Intake
https://mindpumppodcast.com/1830-five-steps-to-determine-your-ideal-caloric-intake/

Research Review: Leucine vs whey for building muscle
https://www.precisionnutrition.com/leucine-vs-whey

Mind Pump 1757: The Truth About The Anabolic Window & Protein Timing
https://mindpumppodcast.com/1757-the-truth-about-the-anabolic-window-protein-timing/

Pros and Cons of Creatine – Mind Pump Blog
https://www.mindpumpmedia.com/blog/pros-and-cons-of-creatine

Mind Pump 1920: The Best Foods To Build Muscle, Melt Fat & Fight Chronic Disease With Stan Efferding
https://mindpumppodcast.com/1920-the-best-foods-to-build-muscle-melt-fat-fight-chronic-disease-with-stan-efferding/

Mind Pump 1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
https://mindpumppodcast.com/1345-6-ways-to-optimize-sleep-for-faster-muscle-gain-and-fat-loss/

Mind Pump 1402: Good Stress Vs. Bad Stress & How To Know The Difference
https://mindpumppodcast.com/1402-good-stress-vs-bad-stress-how-to-know-the-difference/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
Featured Guest
Mike Matthews (@muscleforlifefitness) Instagram
Website
https://legionathletics.com/

The Muscle for Life Podcast
https://legionathletics.com/podcast/

Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
http://buylegion.com/mindpump


CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd

SHOP MIND PUMP:
http://bit.ly/2uvQY6b

PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia

PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS