Senior Insomnia: Does Red Light Therapy Help?
Channel: Best Red Light Therapy dot com
Date: 2023-02-27

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Red light therapy (RLT) is a non-invasive therapy that has been found to be effective in a variety of areas, including improving sleep quality in seniors.

Red Light Therapy has been shown in clinical studies to increase ATP, improve brain repair, trigger blood flow, and reduce pain.

ATP is the body's rechargeable battery supply that powers cellular repair.

Increasing energy, cell repair, and blood flow, and reducing pain all help with better sleep.

In a study published in the Journal BMC Psychiatry, researchers found that RLT can reduce symptoms of anxiety and depression in individuals with seasonal affective disorder.

Since insomnia is often bundled with anxiety, this study indirectly supports using RLT to help with sleep problems.

A study published in the Journal Photomedicine and Laser Surgery found that the brain injured subjects had fewer nightmares, and spent a greater amount of time in restful sleep after RLT.

Sleep studies have also found that RLT helps with senior sleep, improving the quality of sleep overall.

Additionally, RLT has been found to reduce the number of nighttime awakenings in middle-aged women with Guillain-Barre syndrome, RLT improves sleep in patients with Fibromyalgia, anxiety, and bruxism (teeth gnashing) insomnias.

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You will learn:What is Red Light Therapy? It is backed by science.

RLT is a standard for wound healing.

RLT prevents cognitive decline and reduces pain.

How Red Light Therapy Works: RLT improves mitochondria and ATP production.

RLT activates genetic transcription factors.

RLT increases synaptogenesis and neurogenesis.

It prevents neurodegeneration.

Benefits of Red Light Therapy on the Brain.

RLT improves thinking and memory.

It improves emotional well being.

It helps the brain injured with mood issues.

It improves senior sleep quality.

RLT helps dementia patients with sleep quality.

RLT helps athletes with sleep duration.

It helps women with Guillain-Barre and Fibromyalgia with sleep quality.

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