5 Causes of Emotional Burnout
Channel: Psych2Go
Date: 2021-07-10

Are you feeling burn out and don't know why? If you’re burned out, it’s actually hard to put your finger on what you’re seeking so that you can emerge from the muddle of stress and feelings. Recovering from burnout can be difficult if we don't know the root cause of the problem. To help you with that, we've listed a few common reasons that can cause emotional burnout. 

Check out our video on the difference between burnout and depression: https://youtu.be/bPSHOlvAlm8 

Writer: Debi T. 
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References:
Deen, S. (2020). BTS Army rally round Jin as he releases solo song Abyss after experiencing ‘burn out.’ Metro News…but not as you know it. Retrieved from www.metro.co.uk/2020/12/03/bts-jin-solo-song-abyss-burn-out-army-support-13696363/
HelpGuide. (2020). Stress Management: Burnout Prevention and Treatment. Retrieved from www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm
MacKay, J. (2020). How to deal with burnout: Signs, symptoms, and strategies for getting you back on track after burning out. RescueTime:blog. Retrieved from www.blog.rescuetime.com/burnout-syndrome-recovery/
Raypole, C. (2020). Burnout Recovery: 11 Strategies to Help You Reset. Healthline. Retrieved from
www.healthline.com/health/mental-health/burnout-recovery

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