#100: Dr. Jill interviews Aaron Carnahan on Having a Healthy Relationship After Divorce
Channel: Jill Carnahan, MD
Date: 2022-03-23

In Episode #100, Dr. Jill interviews ex-husband, Aaron Carnahan on How to Have a Healthy Relationship after Divorce. Learn about how forgiveness lays the foundation for healthy relationship after divorce or separation.

Key Points
- True belonging does not require us to CHANGE who we are, it requires us to BE who we are
- Trust and honesty are key components of healthy intimacy
- How forgiveness lays the foundation for healthy relationship after divorce or separation.
- The Four Horseman from research by Gottman Institute that consistently predict divorce in couples - Criticism, Contempt, Defensiveness and Stonewalling
- The antidotes to these are “I feel” statements, creating a culture of appreciation, taking responsibility and self-soothing behaviors

Related Posts
The Powerful Effects of Love: https://www.jillcarnahan.com/2020/02/11/love-heals/
Keys to a Happy Relationship: https://www.jillcarnahan.com/2011/07/31/10-keys-to-a-happy-relationship/

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