How To Beat Constipation
Channel: Health Beauty and Lifestyle
Date: 2022-04-09

Constipation is very common because the average person does not consume enough fibre in their diet. In addition to increasing your intake of fibre-rich foods, coffee can stimulate your colon and encourage you to visit the restroom. Teas, which are natural diuretics, can also be effective. If you want to increase your fibre intake, make sure to drink plenty of water as well, because fibre requires water to work its cleansing magic.

The number of bowel movements you have in a day is affected by your exercise and eating habits, age, gender, and health status. While there is no set number of bowel movements that a person should have, going three or fewer times per week is unusual and potentially dangerous.

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