3 spiritual practices that I do regularly
Channel: George Kao
Date: 2017-05-07

I posted something last week that received a lot of interest: "my shift in perception."  Today's post is a follow-up to that one.  If you missed it, here's the link to the original post: https://www.facebook.com/GeorgeKao/posts/10106653058933373

A question I received privately: 

"George, are there practices that have helped you in experiencing Divine Love more often?"

Thank you for asking -- Yes. Here are the regular practices that help me the most: 

Read
Reboot
Reframe

1. READ spiritual content regularly. You can read articles, social media posts, books, or even watch videos, listen to podcasts, as well as spiritual music.  Also: memorizing spiritual quotes.

The spiritual ideas we put into our mind, are what the good spirits (or angels, Holy Spirit etc.) can use to cause within us the experience of Divine Love.  If we don't consume good spiritual content, there are few connection points within our consciousness to the Divine.

Here's the spiritual content that has made the biggest difference for me:

Articles --
* www.Near-Death.com
* www.the-formula.org/resources

Videos --
* https://www.youtube.com/playlist?list=PLKgVtpwuUQ1utGh3xPOL9hIHi7T1qNTkv

Podcasts --
* My favorite spiritual podcast episodes: https://goo.gl/29zvEp

Books --
* The Afterlife Unveiled by Stafford Betty: http://is.gd/afterlifeunveiledkindle
* The Astral City by Chico Xavier:
https://goo.gl/bNxy6q
* The Spirits' Book by Allan Kardec: 
https://en.wikipedia.org/wiki/The_Spirits_Book

✨ Your turn: what articles or videos or podcasts or books have been instrumental for your spiritual growth? ✨

**

2. REBOOT my connection to the Divine several times a day.

I do this in the morning before I start work, and at least a few other times during the day, especially when I catch myself veering toward negativity or even, boredom or less-than-positivity.  This practice takes me about 1 minute.  

I take several deep breaths, and as I am doing that, I also:

Put my hands to my heart, feel my heart beat, and remember that Divine Love is available abundantly to me, flowing through me, fundamentally making up what Reality is... every particle, every moment!

Feel the gratefulness as a result of that remembrance.

I open my arms and say aloud (quietly) something like "I am open to receiving your Divine Wisdom and Love flow through me to inform my life today, and to bless and help the people I get to be with today."

Lastly, I put my palms together and say: "May I keep coming back to You again, and again, through the day and night." 

My practice has continued to evolve since I started doing it last year.  The key is to find a practice that works for you.

Last year I made an explanatory video of my Reboot practice at that time:
https://www.facebook.com/GeorgeKaoCommunity/videos/10154838729804867

**

3. REFRAME everyday experiences as signals of Divine Love.

As many times as possible throughout the day, I take a moment (can be just 5 seconds) to reframe my current experience as being a representation of Divine Love.

For example, I am supported by a chair right now... which is in turn supported by a very stable ground.  For a moment, I say to myself "This is just like the stability of God's love for me..."

If I am in the shower, I take a moment and say to myself: This is like Divine Love being showered on me, in this moment, and in every moment.

If I am walking outside and I glimpse the Sun, I will say to myself: This is like Divine Love & Wisdom, being generously poured forth to all of us, every single day... night and day... and I gratefully receive it!

If I see leaves on a tree, I say to myself: Look at that abundance of the leaves... it is like the abundance of Divine Creativity & Love, blossoming and calling out to us "I love you, I love you, I love you," in every moment.

You get the picture.  Basically, I've become kind of crazy ;-) but these are things I say quietly to myself, and nobody else knows that I'm doing it, so I still look "normal" :)

**

These practices have changed my life.  

✨ I'm curious about your own practices: what has helped you to stay or reconnect with the Divine source in your life? ✨

My daily experience now feels so supported, by knowing that no matter what is happening in my life or in the world, there is a background "radiation" of Divine, abundantly, infinitely Powerful Love & Wisdom, permeating me, you, and everyone... forever. 

To be clear... it is *not* that I no longer experience negative feelings, nor do I behave well and wisely all the time.  I'm still a normal human being.  I still make mistakes and backslide occasionally.  But I do notice that I recover from such negativities more quickly.  And I notice that I have less and less interest in negative things.  

Even in the midst of any negativity I experience, I can more easily sense the "background radiation" of Divine Love and Wisdom.

...and as a result, anytime, every moment, I can more easily come back to this feeling:

Truly, deeply, I am ok.