Vibration Release of the Hamstring Complex
Channel: Fluid Health and Fitness
Date: 2021-02-01

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Thanks for joining us for a special designed to move segment on Vibration Release Techniques - Today we’re spotlighting the hamstrings. 

The question today revolves around this: you’re going to get a percussion massage gun. They are the hottest new trend in self mobility.  Now, what are you going to do With it? It's kinda like technology purchases. People buy the latest/greatest new thing, without first determining whether they need the tool because they haven't figured out what they're trying to accomplish first.  Got the space telescope, now what are you trying to see? 
The same applies to vibration release guns. Why are you using it, how are you using it, and how do you know if it’s effective?

In today’s tutorial, we are going to show you how to use the Booster Pro 3 percussion massager to release and restore the function of our hamstrings. These are often troublesome areas in most individuals’ bodies. We’ll discuss how vibration works, how it impacts the nervous system, how to specifically test the length of the hamstrings, and how to effectively use percussion massage to restore its natural function. Today’s video is a sample of a complete series on vibration release, that addresses all the major muscle groups of the body and how to identify which areas need to be addressed, based on a simple movement analysis. Click the link below to see how you can purchase one of these massage guns, get your free analysis, and receive your link to the full series today. Let’s get started.