Simple, Healthy Food Swaps | Facebook Live Summer Series
Channel: Holly - Renewal Fitness & Nutrition Coaching
Date: 2021-06-19

Do you want to eat healthier but feel a sense of overwhelm? Like you're going to have to create an entirely new grocery list and find new recipes and stop eating all the foods you love? Then I have good news for you! These simple foods swaps for weight loss and health will make the transition to healthier eating and living much easier, and it doesn't have to be overwhelming or require a massive life change. My hope is that these little tweaks will show you that you can still eat similarly to what you already enjoy with just a few adjustments. 

This video is a replay of a Facebook Live Event that I did...so it might be better to listen to while you're driving or cooking since there are no pretty visuals to follow along with :) 

You can also read the blog that goes with this video and see a full list of the food swaps here: http://renewalfitcoach.com/blog/simple-food-swaps-for-weight-loss-health/

If you need help with your diet and healthy lifestyle changes, then contact me for a holistic Nutrition Assessment @ renewalfitcoach@gmail.com  

You can also learn more about me and get the visuals in a blog on my website at renewalfitcoach.com