Peaceful Meditation for Anxiety & Stress Relief - Reawaken Your Inner Buddha (NO ADS)
Channel: Art of Awakening (Spoken Earth Ministries)
Date: 2020-08-15

This calming 15 minute guided meditation works with the nature elements of sun and water as well as the energy of your heart to help you deeply relax, let go of tensions and worries, and reawaken your inner buddha. 

00:00 introduction/preparing to meditate
01:30 guided meditation 

The Inner Buddha guided meditation is a good choice for: 
• stress relief
• anxiety relief and prevention
• relaxation
• healing of body, mind, and spirit
• inner peace
• heart coherence
• body-mind-spirit alignment


The 3D world is full of things that try to pull us out of our heart space and into a state of stress and anxiety. Mediation is an excellent tool we can use to relax and heal body and mind, and to restore us to a state of inner peace. 

If you enjoyed this meditation, please let me know in the comments why. Your comments help me create better content in the future! :-)

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