Quick sleep hack - Are you deprived of proper sleep - Help regain your sleep - Simple sleep shortcut
Channel: Music Love
Date: 2020-03-05

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Modern life has a way of keeping us awake. So Sleep by Headspace offers a range of tools, designed to create the right conditions for healthy, restful sleep including soundscapes, sleepcasts and sleep music. Whatever kind of mind you've got, put your mind to bed with Sleep by Headspace.

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Learn to meditate in a few minutes a day with the Headspace app. Each day, it delivers a new guided meditation based on teachings that Andy Puddicombe, Co-founder of Headspace, learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia.

The first series,  Basics, is completely free and teaches the basics of meditation and mindfulness. After that, via subscription, Headspace offers hundreds of hours of original content tailored to the specific needs of each user. Themed meditation packs are supported by a host of content, including animations, articles and videos in the playful, quirky style that makes Headspace instantly recognizable. Along with daily meditations, Headspace also offers On-The-Go exercises for users short on time and SOS sessions to support subscribers in those meltdown moments.