Lateral Raises for Cranky Shoulders - 3 best variations for building delts without pain
Channel: Lance Goyke
Date: 2022-04-19

In this video, I'll give you a comprehensive breakdown of Lateral Raises, the best way we know to train the shoulders.

We'll discuss the anatomy of the shoulder, how to execute the lateral raise, how to mess it up, and all the ways you can modify it.

These are easy to mess up, but I'll give you the 3 best variations for building delts without pain or shoulder impingement.

LINKS

📄Full article
https://lancegoyke.com/lateral-raises

🎥4 MUST-DOs for Muscle Gain
https://www.youtube.com/watch?v=Bi2boa1zEuE

OUTLINE

0:00 Introduction
0:44 Relevant anatomy
3:29 How to perform lateral raises
3:43 Modifications
6:26 Variations
6:38 Best free weight variation
7:37 Best cable variation
8:27 Best full gym variation
8:44 Mistakes to avoid
9:00 Shrugging
9:23 Back arching
9:38 Too much momentum
10:29 Forced reps through technique
11:17 Summary