Longevity Resolutions for the New Year! Peter Diamandis, 2022
Channel: Lifespan News
Date: 2022-01-05

Peter Diamandis is a Harvard and MIT-educated physician and entrepreneur, perhaps best known for joining forces with Steven Kotler to write the The New York Times bestsellers Abundance: The Future Is Better Than You Think and BOLD: How to Go Big, Create Wealth, and Impact the World. He’s also behind companies and organizations such as XPRIZE, Singularity University, and Human Longevity, Inc. He’s released a list of 10 Longevity Resolutions for the new year that you may be able to apply to your own life. 

Diamandis is a trained medical doctor, and he ends his list by saying that he hopes you’ll challenge yourself to adopt some (or all!) of these resolutions. But it’s possible that some of these things may not be right for everyone, and just to be safe, it is often recommended that you discuss these kinds of diet and lifestyle changes with your doctor.

See the full list here - https://www.diamandis.com/blog/10-longevity-resolutions-for-2022

1:28 - 1. Prioritize Sleep
1:40 - 2. Exercise & Build Muscle
1:55 - 3. 10,000 Steps Each Day 
2:06 - 4. Minimize Sugar
2:23 - 5. Upgrade Your Community
2:39 - 6. Do an Annual “Full-body Health Upload”
3:15 - 7. Drink 2-3 Liters of Water Every Day
3:23 - 8. Eat a Whole-plant-based Diet
3:37 - 9. Intermittent Fasting for 12+ Hours
3:54 - 10. Read Longevity Enabling Content

What do you think, did Diamandis assemble a good list? Are there any you disagree with, or anything you would add? Let us know in the comments below, and we can crowdsource our own list of longevity resolutions!

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#Longevity #NewYear #Resolutions

The opinions of the hosts and subjects of this video do not necessarily reflect the view of lifespan.io.