What I Eat in a Day while Alternate Day Fasting (Modified)
Channel: Happily EverAfter Living (HEAL)
Date: 2023-02-24

Hi Everyone! In today’s video, I am excited to share with you the weigh in results from Week 6 and 7 for my 2023 weight loss journey! 

As you can see from the title of the video, my scale is finally staring to move again! To be honest, I thought that I would just stop weighing myself for awhile, but o do realize how important it is to remain accountable to the channel. You guys have been here and have been supporting me throughout this journey so the least I can do is continue to provide the weigh in videos, whether that be weekly/biweekly. We’ll find what works. 

I’ve been pretty committed to this journey. I’m consistent in my workouts and I continue to tweak my eating until I’m able to get my desired results. For example, I love to be able to eat in volume, specifically on my lift days. I think I’ve finally found the eating pattern that will help me best with that. In today’s video, I mentioned that I have started alternate day fasting, but I’ll be sure to upload a full video on that in the future. 

In any event, so the scale didn’t go up this week! I think that’s great. My goal is to continue dropping more weight. I’m really enjoying weight training as I feel that I’m decreasing my body fat percentage. I also think that weight training is important for women, specifically for women as we age. 

So, in today’s video, I weighed in at 220.0 pounds! This is very exciting and brings me back to a solid 40 pounds down on this 100 pound weight loss journey. I started this journey at 260 pounds. 

I’m really enjoying this 100 pound weight loss journey. I’m learning so much about myself along the way and that truly makes it worth it. 

I hope that you enjoyed this video and find it to be helpful. I’ll continue to share my 100 pound weight loss journey with you guys as well as one full year of my intermittent fasting journey!  

I hope that this video inspired you to take a chance on yourself as well. It’s totally worth it. 

Our journeys do not have to look the same in order for us both to be successful. 

SPECIAL COACHING OFFER: https://HappilyEverAfterLivingCoach.as.me/?appointmentType=37736996

As I mentioned in a previous video, I purchased “The Obesity Code,” by Dr. Jason Fung. Here is the link: https://www.amazon.com/dp/1771641258/ref=cm_sw_r_as_gl_api_gl_i_34PGHP30N779T7X7N6GD?linkCode=ml2&tag=happilyeve0a5-20. 
 
I just want to encourage all of you that are on your own weight loss and wellness journeys to continue moving forward. I am so proud of each of you. I also want to thank you all for Continuing to support me along the way! 

The goal of this journey is to heal my body, regain its trust, along side losing weight. 

This journey may not always look perfect, but it’s one worth continuing and sticking to. I look forward to continuing to share more with you all along the way. 

Welcome to Happily EverAfter Living (Heal), (HappilyEverAfterLiving.com) where we talk about health, wealth, and self development.

Link to the inserts in my fitness planner: https://amzn.to/3MW67Rg

Oontz Bluetooth Speaker | Portable Bluetooth Speakers: https://amzn.to/3xewXA0
Air Fryer:https://amzn.to/3qPZ0lA
Instant Pot: https://amzn.to/34wMejV
Meal Prep Containers:Smaller containers: https://amzn.to/3Fw8Zkf
Larger Containers: https://amzn.to/3A21gtc

I’d like to take this time to thank you so much for choosing to be a part of this community. 

I really appreciate you taking the time to watch my videos, encourage me along the way and allow me to be a part of your journey as well! 

As I mentioned, before I am currently accepting coaching clients in the areas of weight loss and budgeting. If this is something that sounds interesting to you, you may book here: 

Personal Growth: https://HappilyEverAfterLivingCoach.as.me/?appointmentType=25407981


Weight Loss: https://HappilyEverAfterLivingCoach.as.me/?appointmentType=25632882

Follow me on IG here: Felicia✨DPT🌱 Personal Coach (@happilyeverafterliving_) • Instagram photos and videos


Thank you for your support, 
❤️-Felicia 

Disclaimer: This video is for entertainment purposes only.  This is not medical or financial  advice.  Please seek the care of your own physician regarding anything related to your own personal health or those that you may be caring for.  

Also,  the links provided are Amazon affiliate links. You do not pay anything extra, but I do receive a small commission that helps support the channel.