1491: When to Add Weight to Your Lifts, How Many Pull-Ups You Should Be Able to Do, & More
Channel: Mind Pump Show
Date: 17/02/2021

* #NationalWomensDay Giveaway! (2:03)
* Has Sal been permanently shadow banned on Instagram? (4:27)
* Mind Pump Recommends, Fake Famous on HBO. Is social media a bubble? (5:50)
* At what point will CGI get so good and so cheap, companies will make fake people to promote their products? (20:55)
* The hustle surrounding before and after photos. (23:00)
* The heartbreaking story of ‘Gorilla Glue Girl’. (25:00)
* Why Butcher Box has the best grass-fed meat. (31:43)
* Is Sal jinxed when it comes to technology? (36:25)
* How Oli Pop is a gut health supplement. (38:23)
* #Quah question #1 – How often should you be adding weight to your routine? (41:27)
* #Quah question #2 – Is there a certain number of pull-ups or chin-ups you consider to be a good marker of strength? (46:52)
* #Quah question #3 – What are your thoughts on using a chiropractor for adjusting back issues? (51:38)
* #Quah question #4 – Why is pop culture so anti-red meat? (55:19)
Related Links/Products Mentioned

February Promotion: Phase II Bundle
http://www.mapsfebruary.com/

Fake Famous - Watch the HBO Original Documentary | HBO
https://www.hbo.com/documentaries/fake-famous

In the Dark | Netflix
https://www.netflix.com/title/81078217

How Far is Too Far? | The Age of A.I.
https://youtu.be/UwsrzCVZAb8

The undeniable hold of 'Gorilla Glue Girl' and what it says about the empathy of the internet
https://www.cnn.com/2021/02/11/us/gorilla-glue-challenge-hair-tessica-brown-trnd/index.html

Proposition 65 | OEHHA
https://oehha.ca.gov/proposition-65

Visit Butcher Box for this month’s exclusive Mind Pump offer!
https://www.butcherbox.com/MINDPUMP

Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for 15% off your first order**
https://drinkolipop.com/

Mind Pump #1282: The #1 Key To Consistently Building Muscle & Strength (Avoid Plateaus!)
https://mindpumppodcast.com/1282-the-1-key-to-consistently-building-muscle-strength-avoid-plateaus/

Importance Of Progressive Overload For Muscle Growth – Mind Pump TV
https://youtu.be/0_-TcMLZfEQ

Are You Strong? | T Nation
https://www.t-nation.com/training/are-you-strong

US Army drops grenade throwing as a requirement to graduate because new recruits can't throw far enough (but do they mean women?)
https://www.dailymail.co.uk/news/article-5392363/Army-wont-require-recruits-throw-grenade-far-enough.html

Seven Countries Study - Wikipedia
https://en.wikipedia.org/wiki/Seven_Countries_Study

Mind Pump #1475: Eating Meat Is Good For The Climate With Robb Wolf
https://mindpumppodcast.com/1475-robb-wolf-on-sustainable-farming-the-secret-benefits-of-salt/

The Game Changers Official Film Website | Documentary
https://gamechangersmovie.com/

What the Health
https://www.whatthehealthfilm.com/

Vegetarian is the New Prius | HuffPost Life
https://www.huffpost.com/entry/vegetarian-is-the-new-pri_b_39014

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned

Chris Duffin (@mad_scientist_duffin) on Instagram
instagram.com/mad_scientist_duffin

Robert Oberst (@robertoberst) on Instagram
instagram.com/robertoberst

David Goggins (@davidgoggins) on Instagram
instagram.com/davidgoggins

Paul Chek (@paul.chek) on Instagram
instagram.com/paul.chek

Robb Wolf (@dasrobbwolf) on Instagram
instagram.com/dasrobbwolf

Dr. Becky Campbell (@drbeckycampbell) on Instagram
instagram.com/drbeckycampbell

Chris Kresser M.S., L.Ac. (@chriskresser) on Instagram
instagram.com/chriskresser


"1491: When to Add Weight to Your Lifts, How Many Pull-Ups You Should Be Able to Do, the Truth About Chiropractic Adjustments & More"

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