15 Min Booty Lifting Workout (Booty Band)
Channel: Action Jacquelyn
Date: 2021-11-18

Hi Love!

I can't wait to hear how this video transforms your day! If you're looking to take your fitness journey to the next level, I'd love to invite you to join my Barre Definition App community. 🎉 https://barredefinition.com

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Equipment: I'm using a medium intensity rubber booty band. You can use a resistance band, loop band, mini band, or booty bands. You can still do this workout without the booty band. 

TRY MY OTHER BOOTY WORKOUTS: 
🌟 LEGS + BOOTY (20 MIN): https://youtu.be/nc6fR9F2VQY
🌟 LIFTED BOOTY BARRE (10 MIN): https://youtu.be/qRuYzjiuEiI
🌟 BUTT SHAPING AT-HOME (10 MIN): https://youtu.be/oW4cJsECJmY
🌟 BARRE BOOTY + LEG SCULPT (30 MIN): https://youtu.be/c7ht8OUyVdc

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About Jacquelyn Umof (aka Action Jacquelyn):

Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.