Feeling the Spine
Channel: Rick Barrett
Date: 2022-01-31

(Excerpted from "A Wee Bit of Alchemy with Rick Barrett #84)
 https://youtu.be/ioL3ZNDUe0o 

Most of us do not consciously feel the workings of our spine. Bringing awareness to this as we relax the vertebrae intentionally has a healing effect. 
Exercise: Feeling and relaxing the vertebrae to enhance spinal health and reduce epigenetic noise. 


Rick Barrett teaches Tai Chi and offers Energy Healing in New York City.

He is the author of two books:

Finding You in a World of It (www.amazon.com/finding-You-world-Rick-Barrett/dp/0996058850)

Taijiquan, Through the Western Gate (www.amazon.com/Taijiquan-Through-Western-Rick-Barrett/dp/1583941398)

For more info please visit rickbarrett.net

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