Daily Meditation - Stop Looking for Problems
Channel: Jessica Mullen
Date: 18/02/2023

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Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Remember YOU ARE THE SOURCE OF YOUR EXPERIENCE!

Breathe in and step into your power!
Breathe out and let the flow through you!

You are the source! All you have to do is ask, am I aware? And really investigate that answer, and when your attention is resting on the sense I AM, you’re the source. You’re the love. You’re the abundance. You’re the happiness. Naturally. Effortlessly.

Breathing in, am I aware?
Breathing out, yes! I am aware!

And when I am aware, I have no problems. Remember this! Any time your life starts going off the rails, you start losing your balance, ask yourself—would I rather think about it, or would I rather have it?

Breathing in, am I aware?
Breathing out, yes! I am!

Rest here. Stay here. Stay as you are. Pure awareness.

Breathing in, am I aware?
Breathing out, yes! I am aware.

I am aware that I am aware. And when I am aware, there’s no separation from the people I love. There is only peace because my mind isn’t agitated. There is only happiness because there is no lack to be noticed! 

Breathing in, am I aware?
Breathing out, yes! I am!

Use this question to wake up in the dream, to remember that all of physical reality is the same. There’s no good or bad. Notice the sameness, whether you’re at home, at your job, at your friend’s house—wherever you are, it’s all the same. You are the source and it will always reflect you. 

Breathing in, am I aware?
Breathing out, yes! I am aware.

And when I am aware, I have no problems. Because I’m not thinking. I’m not causing problems. I’m not going over these thoughts that cause me pain. I’m not creating bigger problems. 

Breathe in and rest your attention.
Breathe out and stop looking for problems. Stop looking for problems, period.

When you are aware that you are aware, you have no problems. And when you are lost in thought, overthinking, running conversations through your mind—you’re looking for problems. 

Breathe in and let your worries go today.
Breathe out and stand up to your thoughts.

Be the source. Be the one in control of your experience. You are whether you like it or not. You are whether you’re trying to do it or not. You are the source. Your reality is reflecting you. Remember you are the creator. And you can transform your life into love, happiness, peace, and abundance right this second.

Breathing in, am I aware?
Breathing out, yes! I am aware.

When I am aware, I have no problems. All of physical reality is the same. Everything is perfect and in its place and I’m just happy to be alive. Happy to be here. 

Breathe in and be one with all that is.
Breathe out and merge with all that is.

Let god replace you. Let your thoughts go. Your thoughts are the only thing separating you, the only thing making you feel bad. Stop looking for problems, and rest your attention.

Breathing in, am I aware?
Breathing out, yes! I am aware.

Ask yourself this all day. Am I aware? Because when I am aware, I have no problems. Am I aware? Yes. I am aware.

Breathing in, am I aware?
Breathing out, yes! I am aware. And I am now in the flow!