This Will Master Your Perfect Muscle Up
Channel: Brendan Meyers
Date: 2017-04-22

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Want to learn how to master the perfect muscle up?! You are in the right place.

First step is to warmup properly. To start off, perform front raise holds against a wall or fence for 8-10s, then go into lateral raise stutters for 8-10s, after this do jumping pull ups, and lastly we'll work on wrist mobility. Perform each exercise back to back for a total of three sets.

In order to perfect the muscle up, we need to focus on technique. Hand positioning can affect the difficulty of the exercise. If your hands are too wide, it will make it harder by putting more strain on the lats. Keep them about shoulder width apart. You also want to have your hands over pronated on the bar, instead of keeping them underneath. This makes transitioning much easier. 

Next, move your body forward. Don't stand directly underneath the bar, you want to swing forward a little bit. When performing the muscle up, you have to be as explosive as possible during the first half of the rep. This will make the second part of the movement easier to transition into.

Here are a few exercises you can start doing to master the technique. First is explosive diagonal pull ups. Over pronate your hands, swing forward and explode up. You should aim for your lower chest. Another exercise is dip bar half muscle ups. With this we will be working on the top portion of the movement, the transition. Lastly, pick an explosive exercise like clap pull ups. This will build our explosive power.

By incorporating these exercises and techniques into your training, you will start to see incredible results and nail the muscle up in no time!

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About Brendan Meyers:
Hey there! My name is Brendan Meyers, B.S. Exercise Physiology... owner of CalAesthetics, Body Transformation Blueprint, Creative Fitness Academy, and The CreateU Agency. My YouTube career started in early 2012 and I have been transforming lives ever since! From Collegiate football to the owner of multiple online businesses... welcome to my hustle!

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This Will Master Your Perfect Muscle Up | Brendan Meyers
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Brendan Meyers
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