Relaxing Piano Music: Sleep Music, Relaxing Music, Relaxing Music, Meditation Music ★
Channel: Music Hub
Date: 2020-07-25

Mistic Meditation 
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1. Exercise
Exercise is one of the most important things you can do to combat stress.

It might seem contradictory, but putting physical stress on your body through exercise can relieve mental stress.

The benefits are strongest when you exercise regularly. People who exercise regularly are less likely to experience anxiety than those who don’t exercise.

There are a few reasons behind this:

Stress hormones: Exercise lowers your body’s stress hormones — such as cortisol — in the long run. It also helps release endorphins, which are chemicals that improve your mood and act as natural painkillers.
Sleep: Exercise can also improve your sleep quality, which can be negatively affected by stress and anxiety.
Confidence: When you exercise regularly, you may feel more competent and confident in your body, which in turn promotes mental wellbeing.
Try to find an exercise routine or activity you enjoy, such as walking, dancing, rock climbing, or yoga.
Activities — such as walking or jogging — that involve repetitive movements of large muscle groups can particularly stress relieving
Regular exercise can help lower stress and anxiety by releasing endorphins and improving your sleep and self-image.

2. Light a candle
Using essential oils or burning a scented candle may help reduce your feelings of stress and anxiety.

Some scents are especially soothing. Here are some of the most calming scents:

Lavender
Rose
Vetiver
Bergamot
Roman chamomile
Neroli
Frankincense
Sandalwood
Ylang ylang
Orange or orange blossom
Geranium
Using scents to treat your mood is called aromatherapy. Several studies show that aromatherapy can decrease anxiety and improve sleep (7Trusted Source, 8Trusted Source, 9Trusted Source).

Aromatherapy can help lower anxiety and stress. Light a candle or use essential oils to benefit from calming scents.

3. Reduce your caffeine intake
Caffeine is a stimulant found in coffee, tea, chocolate, and energy drinks. High doses can increase anxiety (10Trusted Source).

People have different thresholds for how much caffeine they can tolerate.

If you notice that caffeine makes you jittery or anxious, consider cutting back.

Although many studies show that coffee can be healthy in moderation, it’s not for everyone. In general, five or fewer cups per day is considered a moderate amount.

SUMMARY
High quantities of caffeine can increase stress and anxiety. However, people’s sensitivity to caffeine can vary greatly.

Gratitude may help relieve stress and anxiety by focusing your thoughts on what’s positive in your life.

4. Chew gum
For a super easy and quick stress reliever, try chewing a stick of gum.

One study showed that people who chewed gum had a greater sense of wellbeing and lower stress 

One possible explanation is that chewing gum causes brain waves similar to those of relaxed people. Another is that chewing gum promotes blood flow to your brain.

According to several studies, chewing gum may help you relax. It may also promote wellbeing and reduce stress.

5. Spend time with friends and family
Social support from friends and family can help you get through stressful times.

Being part of a friend network gives you a sense of belonging and self-worth, which can help you in tough times.

One study found that for women, in particular, spending time with friends and children helps release oxytocin, a natural stress reliever. This effect is called “tend and befriend,” and is the opposite of the fight-or-flight response 

Keep in mind that both men and women benefit from friendship.

Another study found that men and women with the fewest social connections were more likely to suffer from depression and anxiety 

6. Laugh
It’s hard to feel anxious when you’re laughing. It’s good for your health, and there are a few ways it may help relieve stress:

Relieving your stress response.
Relieving tension by relaxing your muscles.
In the long term, laughter can also help improve your immune system and mood.

A study among people with cancer found that people in the laughter intervention group experienced more stress relief than those who were simply distracted (15Trusted Source).

 Take a yoga class
Yoga has become a popular method of stress relief and exercise among all age groups.

While yoga styles differ, most share a common goal — to join your body and mind.

Yoga primarily does this by increasing body and breath awareness.

Some studies have examined yoga’s effect on mental health. Overall, research has found that yoga can enhance mood and may even be as effective as antidepressant drugs at treating depression and anxiety (17).

However, many of these studies are limited, and there are still questions about how yoga works to achieve stress reduction.

In general, the benefit of yoga for stress and anxiety seems to be related to its effect on your nervous system and stress response.

#Relax
#Piano
# Calm


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