Life after Thoracic Outlet Syndrome is a possibility
Channel: Muscle Mind Worx
Date: 23/11/2020

I have struggled with Thoracic outlet syndrome and at my worst, i was stuck on the lounge floor and wasn't able to get off the floor without getting dizzy and feeling like passing out. 

My arm was completely blue with no circulation. The doctors couldn't find my pulse and it was extremely painful all day everyday.

Surgery seemed to be my only option at the time but i decided against it.

i am now TOS free and i help people all over the world. Always get a 2nd or 3rd opinion and always listen to your body.


Diaphragmatic Breathing (SUPER IMPORTANT) ⚠️
https://youtu.be/azi-ndHGXSQ

Stretch your QL : 
https://youtu.be/iAa3rIv4bjI

Pec and scalenes stretch 
https://youtu.be/iZQkNbkjwTU

Posture correction
https://youtu.be/D7JBH-Vfx14

Supplements that seriously help 
https://youtu.be/cIDbFqwWNfo

Listen to the Podcast series:

Anchor:  https://anchor.fm/musclemindworx
Apple Podcasts: https://itunes.apple.com/us/podcast/injury-recovery-series/id1443585963?mt=2&uo=4
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy83Y2I2OWM4L3BvZGNhc3QvcnNz
Spotify: https://open.spotify.com/show/5tQe2U6vircsFoAfNUoEp6

Become a Patreon member and receive exclusive content and personalised help  https://www.patreon.com/musclemindworx  

Subscribe for UPDATES: https://goo.gl/apmrd8
Facebook: https://goo.gl/Fgkgbd
Instagram: https://goo.gl/YRXSjf