Free Thy Feet - Runners Knee 6.12.11
Channel: Erin Bogar
Date: 2011-06-13

Runner's Knee is a term used to describe common running knee injuries. Knee injuries in runners are most often caused by:

    Knee misalignment
    Patella maltracking
    Weak abductors (gluteus medius)
    Poor ankle stability and strength
    IT Band Syndrome
    Tight hip flexors, piriformis, gluts


The exercises in this video are great for all runners. They are a wonderful way to prevent running knee injuries and alleviate current knee injuries.

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