Does KETO and Intermittent Fasting Work?
Channel: Kelly Olexa
Date: 2021-08-19

Have you wondered if KETO and intermittent fasting work well together? In this video, I'm going to share with you why intermittent fasting and keto will provide outstanding weight loss results! I've been doing intermittent fasting with the keto diet for 10 weeks now and have lost 13lbs and 15 inches! 

We all know - or many of us do that keto can be great to help insulin resistance. So can FASTING. Combine the two- and you get a double win. Bottom line is, keto and fasting is a combo that WORKS incredibly well and in this video I will share all of my tips and what's working for me so you can get started the right way. 

Once you watch this video, essentially a keto and intermittent fasting for beginners primer, you'll be ready to start keto and intermittent fasting today, I promise.

P.S. You'll PROBABLY also like this blog post I did on "What I eat on the keto diet" -- CHECK IT OUT  https://bit.ly/2WEN49Q 

To get my FREE Keto Kwik Start Guide-- CLICK HERE https://bit.ly/ketokwikstart

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https://youtu.be/x9NwyK8ZUdM