What Is Creatine? Can It Treat Sarcopenia (Muscle Loss with Age)?
Channel: NutritionFacts.org
Date: 2023-09-25

What are the benefits of creatine for the elderly? When accompanied by a progressive strength-training regimen, 3 grams of creatine a day may improve muscle performance in older adults.

Stay tuned for Are There Any Side Effects to Taking Creatine? (https://nutritionfacts.org/video/are-there-any-side-effects-to-taking-creatine), the follow-up video.

Learn about the connection between creatine and homocysteine in Should Vegetarians Take Creatine to Normalize Homocysteine? (https://nutritionfacts.org/video/should-vegetarians-take-creatine-to-normalize-homocysteine/) and The Efficacy and Safety of Creatine for High Homocysteine (https://nutritionfacts.org/video/the-efficacy-and-safety-of-creatine-for-high-homocysteine/).

For more on how to live your longest, healthiest life, preorder my new book How Not to Age. (As always, all proceeds I receive from all of my books are donated to charity.)

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/

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