Is This The Best Green Leaf Salad Recipe?
Channel: Trevor Tendayi
Date: 2020-07-20

The best green leaf salad for detoxing mucus while boosting immune system, improving metabolism, reducing inflammation, aids weight loss, while promoting healthy digestion & bowel movement. This salads detoxing properties are second to none due to its high mineral & vitamin content. Aside from making you alkaline it leaves you fuller for longer. The high fibre content acts as a bowel brush helping to flush out food waste and mucus build up in the large and small intestines. Promotes health cell production improving the body's function on a cellular level. Repairs dna & promotes healthy dna production 

Benefits of Kale vitamins A, C & K
1. Boosts immune system
2. More vitamin C than an orange
3. High in minerals such as Calcium, Iron, Zinc, Magnesium, Potassium & Copper
4. Supports your heart
5. Strengthens bones
6. Enhances your eyes

Benefits of Cucumber vitamins A, C & K
1. Best rejuvenating tonic in the world
2. Highly Alkalising and hydrating
3. Great for detoxing and cleansing the body
4. Alleviate digestive problems such as gastritis, acidity, heartburn, indigestion and ulcers
5. Best natural diuretic aiding in excretion of waste through the kidneys
6. Helps dissolve uric acid accumulations such as Kidney & bladder stones
7. High in Magnesium, Silicon & Potassium

Benefits of Rocket
1. Supports Immune Function
2. Cell Growth
3. Improves Eyesight 
4. Improves Kidney & Lung Function
5. Powerful Antioxidant
6. Reduces High Blood Pressure
7. High in Calcium, Potassium, Folate, Vitamin C, K & A

Benefits of Watercress
1. Protects Against Cell Damage
2. Prevents Oxidative Stress
3. Fights Chronic Illnesses including Diabetes, Cancer & Heart Disease 
4. Powerful Antioxidant
5. Neutralises Free Radicals 
6. Promotes Blood Clotting
7. High in Calcium, Copper, Folate, Manganese, Magnesium, Pantothenic Acid, Phosphorus, Potassium, Sodium Vitamin A, B6, C, E, K, Riboflavin & Thiamine 

Benefits of Spinach
1. Reduces Blood Pressure
2. Improves Eye Health
3. Eliminates Oxidative Stress
4. Prevents Cancer
5. Improves Digestion & Bowel Movement
6. Supports Heart Health
7. High in Calcium, Iron, Magnesium, Manganese, Potassium, Vitamin A, B6, B9, C, E, Folic Acid & K1 

Research the foods you eat and how to get the best out of them and which combinations compliment each other when it comes to nutrient and mineral absorption. 

Please let me know has this worked for you? What would you change and why? Share your experience with this juice recipe?

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