Mind Pump Episode #1201 | How To Use Isometric Holds, Importance of Lower Resting Heart Rate, & MORE
Channel: Mind Pump Show
Date: 2020-01-08

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why it is so hard for people to stick to their health and fitness goals, the benefits of isometric holds, why fit people have a lower resting heart rate and whether inner thigh workouts are bad for men.

Family time in Tahoe with Mind Pump. (6:36)
Adam gets schooled by his nephew in video games. (12:08)
Justin’s scary snowboarding accident. (15:13)
Mind Pump’s holiday fat gain + making meals as a team. (23:33)
The benefits of fasting, the value of ATP (Adenosine triphosphate) on the body and how red-light therapy plays a part. (32:30)
Mind Pump’s “Wall-E” prediction is coming true! (39:00)
The history of Shen Yun. (44:48)
Cannabichromene (CBC) and its effects on the body. (48:10)
Ricky Gervais roasts the Hollywood elite. (51:40)
Quah question #1 – Why is it so hard for people to stick to their health and fitness goals? (55:06)
Quah question #2 – What are the benefits of isometric holds? For example, a wall-sit. (1:04:33)
Quah question #3 – Can you explain why fit people have a lower resting heart rate and why it’s important? (1:10:13)
Quah question #4 – Are inner thigh workouts are bad for men? (1:14:56)

Related Links/Products Mentioned
January Promotion: MAPS HIIT ½ off! **Code “HIIT50” at checkout**
https://www.mindpumpmedia.com/maps-hiit

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https://www.youtube.com/watch?v=K1SkKwSbDCQ&feature=youtu.be

Visit Joovv for an exclusive offer for Mind Pump listeners!
https://joovv.com/pages/mindpump?afmc=dj&utm_campaign=dj&utm_source=leaddyno&utm_medium=affiliate

Segway Is Bringing the Hoverchairs From WALL-E to Life
https://www.wired.com/story/segway-bringing-hoverchairs-wall-e-life/

Shen Yun Performing Arts
https://www.shenyunperformingarts.org/

Visit NED for an exclusive offer for Mind Pump listeners!
https://helloned.com/

Ricky Gervais’ Monologue – 2020 Golden Globes
https://www.youtube.com/watch?v=LCNdTLHZAeo&feature=youtu.be

Mind Pump 1182: The 5 B’s to Finding Your Purpose
https://mindpumppodcast.com/1182-the-5-bs-to-finding-your-purpose/

How to Get Back on the Fitness Wagon After a Hiatus – Mind Pump Blog
https://mindpumppodcast.com/blog-post/how-to-get-back-on-the-fitness-wagon-after-a-hiatus/

Dunphy Squat- Improve Your Squat with this Secret Exercise – MP TV
https://www.youtube.com/watch?v=YXjckP1X3yE&feature=youtu.be

The Best Step Up Exercise (YOU’RE NOT DOING THIS) – MP TV
https://www.youtube.com/watch?v=rt61c8HkzXg&feature=youtu.be

The ONLY Way You Should Be Doing Lunges! (Build GREAT Legs) – MP TV
https://www.youtube.com/watch?v=3XDriUn0udo&feature=youtu.be

Mind Pump Free Resources
https://www.mindpumpmedia.com/free-resources?__hstc=36882303.766efdc4da50969e88bbc67c3345e313.1538588834414.1554309583280.1554318531304.31&__hssc=36882303.2.1554318531304&__hsfp=355233332

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