The Truth about L-Theanine for Anxiety and ADHD
Channel: Panic Attack Recovery
Date: 2017-11-19

Many people ask about l-theanine for anxiety and ADHD. We explain why there is so much discussion over l-theanine for anxiety and whether it is worth trying.

A fair number of subscribers have asked us about using l-theanine for anxiety. Consequently, in this video, we will explain why there is so much discussion over l-theanine and whether it is worth trying.

Theanine is found in green tea.  Consequently, it is important to have more information about green tea.

L-theanine significantly increases alpha frequency band waves in the brain.  Alpha brain waves are associated with the default "relaxed and alert" mode of the brain.

A study featured by PubMed.gov indicated that l-theanine has a direct effect on the brain

The aim of this research was to establish whether this effect occurred at more realistic dietary levels.

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