The Negative Effects and Benefits of Plant-Based Diets
Channel: NutritionFacts.org
Date: 2023-05-22

What are the pros and cons of plant-based eating?

The B12 videos I suggest watching are The Optimal Vitamin B12 Dosage for Adults (https://nutritionfacts.org/video/the-optimal-vitamin-b12-dosage-for-adults/) and The Healthiest Food Sources of Vitamin B12 (https://nutritionfacts.org/video/the-healthiest-food-sources-of-vitamin-b12/).

I talk about all of the nutrients to watch out for on my Optimal Nutrient Recommendations (https://nutritionfacts.org/optimum-nutrient-recommendations/) page.  

I briefly mentioned my last non-cookbook book: How to Survive a Pandemic (https://nutritionfacts.org/book/how-to-survive-a-pandemic/). 

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/

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