Start to Heal: Letting Go of Your Pain Identity with Inka Land | The Lavendaire Lifestyle
Channel: The Lavendaire Lifestyle
Date: 11/06/2023

Your thoughts make up your reality. Positive affirmations, mindset, actions, and healthier living choices. All these play a part in both our physical and mental wellbeing. Join Inka and Aileen as they discuss how much taking care of our physical brains and bodies contribute to our mental health. A psychologist with a MSc in Neuropsychology, Inka is also a YouTuber, author, and educator inspiring people for better mental and brain health and wellness. She draws from her knowledge in science and experience in healing to share actionable advice on wellness.

TIMESTAMPS:

1:24 My story: Getting into the space of brain health and mental health
6:02 The start of my healing
10:32 Mindset Shift: Letting go of your pain identity
16:34 The links between Brain Health and Mental Wellness
24:18 Neuroplasticity: Developing your power to change your life
28:19 My daily routine
32:06 Supplements: What do we need to know?
36:12 Don’t overdo it
37:18 Dopamine vs Serotonin
48:18 The importance of genuine  connections
50:24 What contributes to Longevity
45:35 Acts of Kindness: The Ripple Effect
58:47 Your thoughts make up your reality

Follow INKA:
• Website | www.inkaland.co
• Youtube | www.youtube.com/@iaminkaland
• Instagram | https://www.instagram.com/iaminkaland/

Complete show notes for this episode at https://lavendaire.com/lifestyle-233

Subscribe to The Lavendaire Lifestyle
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☁︎ About The Lavendaire Lifestyle

Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to create your dream life.

New episodes released every Sunday.

💜 Full show notes on the blog | https://www.lavendaire.com/llpodcast

Connect with other listeners in the Lavendaire Community: https://lavendaire.com/discord

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