Managing Depression: the benefits of establishing a daily routine
Channel: Pooky Knightsmith Mental Health
Date: 2018-01-15

In this video I explore the benefits of establishing a daily routine when managing depression.  I consider things like sleep, mealtimes and self-care and how we can work to regularise these activities in order to boost our physical and mental resilience.  

The video is aimed both at those who looking for ideas for managing their own depression, or for teachers, parents, colleagues, partners, friends etc of someone with depression.  The ideas can be readily applied across a range of ages and lifestyles. 

I hope you find this video helpful. Please take a moment to leave a comment about what you did and didn't like or sharing your own ideas or experiences.  

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