When to Use Alternating Arm Dumbbell Exercises
Channel: Mind Pump Show
Date: 2021-07-28

In this QUAH Sal, Adam, & Justin answer the question “What are the advantages and disadvantages of alternating sides during an
exercise vs doing both sides at the same time?" 


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The 1 Setup Cue For The Barbell And Dumbbell Row Exercise - Mind Pump TV
https://www.youtube.com/watch?v=pkHlY59mGVU


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Check out the full episode 1606 here:
Video - Full episode link
“When to Use Alternating Arm Dumbbell Exercises”

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