The Efficient Exercise Prescription : Health vs. Performance | Keith Norris
Channel: 21 Studios
Date: 09/12/2013

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Visit Keith at http://ancestralmomentum.com/

Here’s the big myth: To be healthy, you have to train like an athlete. Learn why in this informative speech.

In this video, you’ll learn:

- Effective forms of training.
- How to redefine health and fitness.
- How to test your muscle type.

About the speaker : 

General Manager at Efficient Exercise (Austin Texas), blogger and author at Theory to Practice, Keith Norris has been a "physical culturalist" for well over thirty years — the majority of those years occurring in tandem with demanding jobs completely outside of the fitness industry.

In this video, produced at The 21 Convention 2011 of Orlando Florida, Keith presents a speech fully titled "Health vs Performance, Auto-Regulation, and Establishing Your Base camp".

In this speech Keith discusses the health/performance relationship , finding your base camp, and  maximizing your physical potential.

Visit Keith at http://ancestralmomentum.com/
Learn about Paleo FX at : http://paleofx.com