Intense Shoulder’s Workout | Ankit Siwhan
Channel: Ankit Siwhan
Date: 20/11/2021

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Shoulders are actually a very significant part of your arms. If you're a discerning gym-goer, you'll know that the bicep is a small muscle and it doesn't contribute all that much to how your arms look. If you want to really increase upper arm circumference, train your triceps. If you want to look good in a long sleeved t-shirt or in a jumper, and want suits to just 'hang' off you, pay attention to your shoulders.

The are three areas of the shoulder muscles: the front, the side and the back. Now, it might sound condescending to say that a three dimensional object has sides all over, but what people often forget is that this means that all areas need work in order for them to be activated.

The front of your shoulder is easy to train: most exercises involving pushing things away from you will activate this muscle, with the bench press being the most obvious example. If you want to further activate this part, you can also do front raises.

The side of the shoulder is the biggest part of the muscle and most well-known, shoulder-specific exercises you do for shoulders will activate this area. Side lateral raise, overhead press and seated press can all help to add to the bulk of your shoulders.

The back of the shoulders are often forgotten, although they are equally as important as the other parts. This part can also help you improve your posture; a slumped shoulder is often stemmed from these muscles not being strong enough to hold the shoulders back. To train the back of the shoulders, do reverse flyers, either on a machine or just bent over with dumbbells. You can use a weights bench too, set in a 30º angle to support your chest.


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