Heart-Healthy Tips for Extreme Cold
Channel: Franciscan Health
Date: 2024-01-14

Don't let winter freeze your heart health! Dr. Stephen Cook, interventional cardiologist at Franciscan Health, shares lifesaving tips for heart patients to navigate the coldest months. Learn how to:

Shovel Safely: Take breaks, listen to your body, and avoid pushing yourself to exhaustion.
✔️ Dress for Success: Ditch the cotton, embrace sweat-wicking layers, and stay warm and dry.
✔️ Hydrate like a Pro: Fuel your body with ample fluids before, during, and after cold-weather activities.
✔️ Know Your Symptoms: Be aware of both typical (chest pain) and atypical (dizziness, nausea) signs of heart trouble, and don't hesitate to seek help.
✔️ Time is Heart: Immediate action is key! Contact your doctor or visit the emergency department if you experience any concerning symptoms.

Protect your heart this winter. Watch this video and get expert advice for staying safe and healthy in the cold.
https://www.franciscanhealth.org/community/blog/dangerous-winter-temperatures-protect-your-health