Introduction to Mindfulness
Channel: Summit Mindfulness
Date: 2020-03-31

To combat the stress and anxiety catalyzed by #COVID19, Summit Mindfulness founder and transformative mindfulness coach Alpesh Parikh conducted a webinar as part of PeaceHealth's "Healthy You" series.

If you’re curious to see if mindfulness practices can help you—whether for everyday life or during periods of high stress—watch this webinar.

00:00 - Webinar and Moderator Introduction
01:01 - Speaker Introduction
03:02 - Overview of Mindfulness
11:31 - Benefits of Mindfulness Practice
20:16 - Types of Mindfulness Practices
21:06 - Mindfulness of Breath Practice
25:42 - Tips on Mindfulness of Breath Practice
28:10 - Guided Mindfulness of Breath Practice
47:48 - Post-practice session (Q&A)
52:13 - Resources and Handouts
57:04 - PeaceHealth's "Healthy You" Offering