ಹಾಗಲಕಾಯಿ -ಅಮ್ಟೆಕಾಯಿ ಘಷಿ |Hagalkayi- Amtekayi- Ghashi |Diabetic delicacy| English sub-titles|
Channel: Manipal Kitchen
Date: 2020-11-11

#IndianRecipe #Homefood #Cooking
Hagalkayi- Amtekayi- Ghashi | Diabetic delicacy |ಹಾಗಲಕಾಯಿ -ಅಮ್ಟೆಕಾಯಿ   | #manipal kitchen| Karathe Ambade Ghashi | With English Sub-Titles |
Hog plums are available in plenty now.  Hog plums are good for health and to name a few it keeps cholesterol in check and reduces the risk of heart diseases.    Bitter gourd too is a rich source of minerals and vitamins.  It has vitamin A and C and also it has twice the calcium of spinach.  It has several anti-inflammatory and antioxidants.  .This dish in combination of the two veggies  will make an awesome combination  and we call it ghashi.  With all the masala ingredients added , it will be an awesome dish to relish with rice and dal.  Here goes the recipe.
INGREDIENTS OF THE DISH:
1. Crushed Hog plums - 5-6
2. Bitter gourd -1 big chopped
INGREDIENTS OF SEASONING:
1. Cooking oil -4-5 tsp
2. Mustard seeds - 1 tsp
3. Red chili pieces
4. Curry leaves - a few
5. Jaggery - generous quantity
6. Salt - as needed
INGREDIENTS OF MASALA:
1.Cooking oil - 2 tsp
2. Chana dal - 1/2 tsp
3. Urad dal - 1 tsp
4. Coriander seeds - 2 tsp
5. Methi seeds - 1/5 tsp
6. White sesame seeds -1 tsp
7. Byadgi chili -4
8. Fresh coconut - 2/3 cup
PROCEDURE: Wash and crush hog plums in mortar and pestle and wash chop Bitter gourd veggie into bite size pieces and keep it aside separately.  Place a wide pan with 4 to 5 tsp cooking oil in it on low flame.  When hot, add mustard seeds to it.  Once it crackles, add byadgi chili, curry leaves to it.  Add crushed hog plums, chopped bitter gourd pieces and also salt, and a generous quantity of jaggery and mix adding water to cook the veggies.   Cover and cook for 6-8 minutes.  To prepare the wet masala place a small spatula with 2 tsp cooking oil in it on low flame.  When hot, add chana dal, urad dal, coriander seeds, methi seeds, white sesame seeds and finally byadi chili and coconut and fry.  On  cooling transfer to the blender jar add sufficient water and grind it to medium fine.  When the veggies are cooked add this masala to it and add water to adjust consistency.  Cover and cook for about 2- minutes.  Check for salt and jaggery.   Switch off the flame and now the dish is ready to serve with hot rice and dal.  Yum Yum!
Serves: 3-4
Other Links On This Channel:

1.https://youtu.be/gcyA7s7yMy0 (Amtekai Menskai)
2. https://youtu.be/9pGASJTw5Do  (Valval/yogirathna recipe)
3. https://youtu.be/1ZmE7uRFvqo    (Gajbaje |Mixed veggie in coconut gravy no onion, no garlic|ಗಜ್ ಬಜೆ, ಮಿಶ್ರ ತರಕಾರಿಗಳ  ಕೊಕೊನಟ್  ಗ್ರೇವಿ).


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