Padmasana #shorts - Yoga for improving Memory
Channel: Kaavya Jayaram
Date: 2022-09-20

Padmasana or Lotus position is a cross-legged yoga posture that improves your memory. This Asana is the base for all asanas and it strengthens the hip and knee joints. This is one of the basic yoga poses ideal for beginners. 

Benefits of Padmasana:
Helps in improving memory 
Improves digestion
Helps develop good posture

Disclaimer: Consult your doctor before starting any yoga practice, especially if you have any pre-existing condition. Please listen to your body and do yoga only to the extent your body permits. Please don’t get frustrated. Each of us can stretch and hold yoga asanas to a different level, which should not be judged. Do the asanas slowly and with full awareness. Enjoy the practice.