15 Min Full Body Barre Definition // Ballet Body Mat Workout, Low Impact
Channel: Action Jacquelyn
Date: 2022-11-21

Hi Love!

I can't wait to hear how this video transforms your day! If you're looking to take your fitness journey to the next level, I'd love to invite you to join my Barre Definition App community. 🎉 https://barredefinition.com

When you join you'll receive:
💕 Access 800+ Premium Barre & Pilates Classes
💕 My Signature BLUEPRINT 90-Day Barre Program
💕 NEW 30 Day Challenge Every Month
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💕 Guided Meditations, Nutrition, & So Much More!
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Need Workout Gear? 🛍️ Shop My Ankle Weights, Booty Bands, & More!
Browse Collection 👉 https://shop.barredefinition.com An interval-style Ballet inspired full body sculpting workout that will define lean muscles and burn fat. Follow along in this refreshing low impact workout (no jumping) that is perfect to energize and strengthen your day. 

Equipment: option to add light hand weights (3 lbs each)

Your Home For Barre: https://www.barredefinition.com 

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FREE CHALLENGES!
🗓DOWNLOAD YOUR FREE BARRE BOOTY LIFT SERIES: 
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🗓DOWNLOAD YOUR FREE Ballet Body Bootcamp Program: 
http://actionjacquelyn.com/ballet-body/

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Online Training with me: 
▶︎ 30 Days to Splits: https://app.barredefinition.com/splits-30
▶︎ 30 Days to Handstands: https://app.barredefinition.com/get-upside-down
▶︎ 30 Days to Total Body Flexibility: https://app.barredefinition.com/get-stretchy
▶︎ Gut Health: https://healmygut.com

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For PR, sponsorships & collaborations, contact: media@actionjacquelyn.com

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About Jacquelyn Umof (aka Action Jacquelyn):

Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.