How To Do Assisted Hamstring Stretch-How To Lengthen The Hamstrings
Channel: Mark Ant
Date: 2020-03-15

Assisted Hamstring Stretch
Grab a chair and put one foot on the seat.
Slowly lower in different directions to feel the stretch throughout each part of the muscle group.
Try this after/during exercise and when you have been sitting down for long periods 

Watch the video carefully as correct technique is really important- thanks for watching!
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Disclaimer: There is no "one size fits all" approach to exercise, diet or weight loss. Please be aware that not all exercises are for everyone and this or any other exercise program may result in injury. To reduce your risk of injury, consult your doctor before beginning any exercise program. Have A Hart Personal Training offer advice that is in no way intended as a substitute for professional medical advice.