A Wee Bit of Alchemy with Rick Barrett #70
Channel: Rick Barrett
Date: 2021-10-06

Rick Barrett presents "A Wee Bit of Alchemy". Some helpful tips for getting the most from taijiquan, qigong, and meditation. 

00:00- 17:26  Feeling vs. Doing. Sensory Neural Network and Motor Neural Network. Learning to control your nervous system through mindful attention to preconscious activity. 
23:43 Shoulders. Healing shoulder pain and preventing future damage by correcting posture. 
Kao Jin: Could it be the most insubsantial of the Eight Bamen?
Shoulders are utilized best when they are barely noticeable. 
40:44  Exercises to be performed while mindful of shoulder alignment and Kao Jin:
Lifting the Sky
Embracing the Moon
Vitruvian Man


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Rick Barrett teaches Tai Chi and offers Energy Healing in New York City.

He is the author of two books:

Finding You in a World of It (www.amazon.com/finding-You-world-Rick-Barrett/dp/0996058850)

Taijiquan, Through the Western Gate (www.amazon.com/Taijiquan-Through-Western-Rick-Barrett/dp/1583941398)

For more info please visit rickbarrett.net

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