HANDSTAND PUSH UP
Channel: Intuit Fitness Training
Date: 2020-04-07

Give your shoulders a powerful workout with the Handstand push up.


Progress to this exercise after mastering bodyweight shoulder exercises based in more primitive postures like the quadruped based Shoulder push away or variations of the pike push up.  Modifying your incline and foot position determines the difficulty of the exercise.  Remember not to flare your elbows out wide to the side, keep them in towards the body some and be sure your forearms are in front of your body.