5 Best Arm Exercises with Dumbbells for Beginners Tutorial in 2018 from Keziah | BeKami
Channel: BeKami
Date: 2018-04-18

5 Best Arm WorksOut with Dumbbells for Beginners Tutorial in 2018 form Keziah! Subscribe to BeKami: https://goo.gl/Kychd9

Arm workouts for women who want “Hollywood” arms on BeKami! If you want to have shapely biceps and triceps, these effective workouts with dumbbells are definitely what you need.

These beginner arm workouts can be done both at home and in the gym. In this tutorial, Keziah shows 5 simple exercises which only require a light pair of dumbbells. If you don’t have dumbbells, you can also use two water bottles of the same weight. 

Are you ready to make your arms sexy, strong, defined, and toned? Stop wasting your time reading this! Click “Play” and start your arm workouts!

Subscribe to BeKami: https://goo.gl/Kychd9

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