How to PROPERLY Dumbbell Incline Press | 3 Variations for Muscle Gain
Channel: Colossus Fitness
Date: 20/02/2019

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Fix your dumbbell incline press now with these tips! Also, for those of you who may be tired of performing the same exercises day in and day out... give these incline press variations a try and share this how to shoulder press video with a friend :)

Time Stamps:
Common Mistakes:
1. (0:04)- Improper bench setup
2. (0:55)- Stopping short of the lockout
3. (1:30)- Improper head position
(2:05)- Proper Form and full tutorial
3 Muscle Gain Variations
1. (3:13)- Single arm dumbell press 
2. (3:27)- Squeeze and spread press
3. (3:49)- Dumbbell fly press

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