108 Surya Namaskar (Sun Salutations) with Mantra and Inhale Exhale instructions
Channel: Thanaji Rao
Date: 2022-02-04

Inspired by https://youtu.be/bVR-KAV3hKs, I have adopted it to create 108 Surya namaskar with mantra and Inhale Exhale Instructions for the benefit of myself and other people who would like to benefit from the ancient practice of Surya namaskar.

https://www.hssus.org/surya-namaskar

ॐ मित्राय नमः Om Mitraaya Namah

ॐ रवये नमः Om Ravaye Namah

ॐ सूयार्य नमः Om Suryaaya Namah

ॐ भानवे नमः Om Bhaanave Namah

ॐ खगाय नमः Om Khagaaya Namah

ॐ पूष्णे नमः Om Puushne Namah

ॐ हिरण्यगर्भाय नमः Om Hiranyagarbhaaya Namah

ॐ मरीचये नमः Om Mareechaye Namah

ॐ आदित्याय नमः Om Aadityaaya Namah

ॐ सवित्रे नमः Om Savitre Namah

ॐ अर्काय नमः Om Arkaaya Namah

ॐ भास्कराय नमः Om Bhaaskaraaya Namah