How I Lost 6KG From Intermittent Fasting | Women Over 40
Channel: MeMore by Kelly Nahama
Date: 09/02/2020

Intermittent fasting: A diet and lifestyle that's grown increasingly popular over the years. I've tried everything from the 24 hour, 20:4 to 16:8 fast and the results have changed me both internally and externally. This is my experience of Intermittent Fasting and a journey of how I last 6 kg from this change in lifestyle. Have you ever tried it before?

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