from burnout to balance: healing from excessive ambitions | Small Girl, Big Talk Podcast
Channel: Wendy Vaz
Date: 2023-06-29

Have you ever wondered why we push ourselves so hard, constantly striving for more? 

In this episode of Small Girl, Big Talk, we're diving into the topic of excessive ambition and its toll on our well-being. I'm sharing my personal journey of going from burnout to balance, and the valuable lessons I learned along the way.

I'll share the strategies and mindset shifts that helped me regain my energy and joy. We will also delve into practical tips and insights for dealing with those overwhelmed and tired days. Together, we'll explore the path to finding balance, cultivating self-care, and prioritizing our well-being.

If you're ready to let go of the cycle of burnout and discover a more fulfilling way to pursue your ambitions, this episode is for you. Tune in now and embark on the journey from burnout to balance.

TIMESTAMP:
0:00 intro
5:47 hustle is not bad
8:05 the soft hustle
10:11 what i’ve learnt to deal with it
16:33 summary
18:12 outro

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Music by massobeats: https://soundcloud.com/beatsbymasso