Disputing Inferences in REBT: Transforming Thoughts for Rational Living
Channel: Psychotherapy Education and Training
Date: 2024-02-27

Welcome to our insightful lecture on disputing inferences within Rational Emotive Behavior Therapy (REBT). In this video, we explore the crucial process of challenging both inferences and beliefs, fundamental aspects of cognition shaping our perception of reality.

In REBT, inferences are the lenses through which we interpret events, imbuing them with personal meaning. Meanwhile, beliefs serve as evaluative judgments that heavily influence our emotional and behavioral responses. While REBT primarily emphasizes disputing beliefs, acknowledging the profound impact they have on our lives, the significance of challenging inferences cannot be understated.

Join us as we navigate the nuances of disputing inferences, equipping clients with the tools to cultivate rationality and replace dysfunctional thought patterns. From deciphering the meaning of life to untangling complex situational interpretations, this video offers practical strategies to foster cognitive resilience and emotional well-being.

Don't miss out on unraveling the intricate layers of cognitive restructuring in REBT. Watch now and embark on a journey towards greater clarity and rational living.

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