Minimalist Workout of the Week - Squats/ DB Row/ Incline Press & Gym Tour
Channel: Top Form Fitness
Date: 2018-01-04

After competing and training for Men's Physique for the past couple of years I'm ready for a change... a reduction in overall training volume. Minimalist training is a higher frequency, lower volume training method that involves full body workouts on non-consecutive days, consisting of 3 compound exercises: a Lower Body movement and an Upper Body Push and Pull movement performed as a strength circuit. Typically 3 to 4 rounds of 6 to 12 reps (lower reps on heavy/intensity days, higher reps on volume/hypertrophy days). 

*My warm up set/circuit is lighter with higher reps (ie: 12-15 reps) and I start with an abbreviated version of my dynamic warmup:

https://www.youtube.com/watch?v=rSs8ZPHIsc0

Check out the full minimalist program at http://www.StrongerAndLeaner.com 

I hope you enjoyed the video. If you have any questions or comments post them below. If you liked the video, give it a LIKE, & subscribe to stay updated on upcoming content.

SUBSCRIBE: http://bit.ly/SubTFF

New videos every week!

Stay Strong,

Josh
-------------------------------------------------------------------------------------

•Minimalist Training Program: http://www.StrongerAndLeaner.com 

•Get my FREE Training Resources: http://top-form-fitness.com/free-training-resources.html

•Online Coaching Available at: http://top-form-fitness.com/online-coaching/

•Get on my 6 Pack Fast Track: http://yourgymtrainer.com/3d-abs/ 

•Here's my complete training and nutrition program for long term fat loss (Ebook): http://www.GetLeanBook.com 

•LIKE: http://www.facebook.com/topformfitness
•INSTAGRAM: http://instagram.com/topformfitness
•Proudly Supported By: http://sdpharmaceuticals.com/ 

*************************************************************

I'm a certified personal trainer, former competitive strength athlete, and currently a National Level Men's Physique competitor. My goal is to help you reach your goals, so take a minute to post a COMMENT if you have any questions and let me know what videos you'd like to see next , related to #nutrition, #fitness, #performance, #FatLoss, or #muscle-building!

*************************************************************

ARTWORK was created by myself and my designer and is a 100% original graphic with full proprietary commercial rights to all content.

MUSIC BY:
Kevin MacLeod - http://incompetech.com/m/c/royalty-free/
http://www.incompetech.com
And
Marc Freccero - https://soundcloud.com/marcfreccero
http://www.MarcFreccero.com

Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/