Half-kneeling overhead shoulder flexion assessment
Channel: Fluid Health and Fitness
Date: 2023-12-24

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A half-kneeling overhead shoulder flexion assessment is a structured evaluation of the musculoskeletal and functional aspects of the shoulder complex. At the same time, an individual is positioned in a half-kneeling stance, actively performing shoulder flexion with one arm. This assessment is designed to analyze the biomechanics of the shoulder joint, including the range of motion, stability, and neuromuscular control during a specific movement pattern.

Key components of the assessment include:

1. Half Kneeling Position:
   - The individual assumes a half kneeling stance, with one knee on the ground and the opposite foot placed flat on the floor.
   - This position promotes stability through the core and pelvis while isolating the movement to the upper body.

2. Single-Arm Overhead Active Shoulder Flexion:
   - The individual actively raises one arm overhead, performing shoulder flexion.
   - The movement involves lifting the arm in the sagittal plane, with the goal of reaching or approaching full overhead range of motion.

3. Scapular Movement and Stability:
   - Observing the movement and positioning of the scapula during shoulder flexion.
   - Assessing for proper scapular upward rotation, retraction, and elevation to ensure optimal shoulder mechanics.

4. Glenohumeral Joint Range of Motion:
   - Analyzing the range of motion of the shoulder joint during active flexion.
   - Identifying any restrictions, compensations, or asymmetries in the movement.

5. Muscle Activation and Strength:
   - Evaluating the activation and strength of muscles involved in shoulder flexion, including the deltoids, upper trapezius, and scapular stabilizers.
   - Identifying any signs of muscle imbalances or weaknesses.

6. Core Stability:
   - Assessing the stability of the core and pelvis during the movement to ensure a stable base for shoulder flexion.
   - Checking for any excessive arching or rounding of the lower back.

7. Neuromuscular Control:
   - Observing the individual's ability to control the movement throughout the entire range.
   - Identifying any compensatory patterns or deviations from the desired shoulder flexion pathway.

8. Pain or Discomfort:
   - Monitoring for any signs of pain, discomfort, or apprehension during the active shoulder flexion.
   - This includes assessing for potential impingement or other issues.

A half-kneeling overhead shoulder flexion assessment provides valuable insights into the functional capacity of the shoulder complex, helping professionals tailor interventions, exercises, and rehabilitation strategies to address specific needs or limitations observed during the evaluation.

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