SIJ Pain and Rehab Part 1 - Mobilisation and Stretches | Tim Keeley | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 2022-07-28

#sij #sacroiliac #glutes

SIJ pain and stiffness is a common presentation - using effective joint mobilisation and home stretches / mobility exercises can be very effective. The key is to facilitate movement and reduce muscle spasm around the area first, and then stabilise and strengthening the SIJ.
(See Part 2 for the strengthening and stability exercises)

1️⃣ AP Mobilisation
2️⃣ Posterior Rotation (Contract-Relax)
3️⃣ 4 Point SIJ AP glides
4️⃣ Contract Relax
5️⃣ SIJ Push Pulls

Need a structured rehab program for you pain? Head to the link below!
Physio Fitness | Physio Rehab
https://bit.ly/physio-links