Are YOU Brainwashed By Fruit? | Ep190.5
Channel: The Dr. Gundry Podcast
Date: 18/01/2022

Full show notes and transcript: https://drgundry.com/Brainwashed-By-Fruit

Whether you’re just starting out on the Plant Paradox or you’ve been following my program for a while now – you’ve probably noticed: making dietary change doesn't always come easy. 
 
But as you know, I’m here to help you on your journey to health – and make YOUR lectin-free life as simple (and delicious) as possible. 
 
So on this episode, I answer your questions about following the Plant Paradox program – including why you should give “fruit the boot” and tasty ways to feed your good gut buddies.   
 
Your questions inspire me! So keep writing in with anything YOU’RE curious about. 
 
On this episode you’ll learn:
Why so many people suffer from THIS gut health issue (without even knowing it) – and how the PP program may be able to help (5:00)
6 of the best ways to incorporate resistant starch into your diet for better digestion and overall health (6:00) 
What your GUT has to do with your MOOD – and how eating this can support mental health and feelings of happiness (11:00) 
The secret to healthy, comfortable bowel movements (and what your stool should look like) (18:30) 
How this tasty snack supports the growth of “good gut buddies” (and why the serving size matters) (19:00)
The real difference between simple and complex carbohydrates – and the only time I approve of eating simple carbs (like cooked carrots) (26:00)
The TRUTH about “natural” sugar (and other “sneaky sugars”) – and how it compares to opium (30:00)
Why I recommend giving “fruit the boot” – and the first step to reducing your intake (31:00)

Mentioned on this episode:
DrGundry.com
https://drgundry.com/

Plant Paradox - order here
https://www.amazon.com/Plant-Paradox-Quick-Easy-Lectin-Free/dp/0062911996