New perspectives on weight training: A Feldenkrais® approach | Richard Goldsand
Channel: Future Life Now
Date: 2020-04-30

This is an excerpt with Richard Goldsand, from an hour long session from the Move Better, Feel Better: Feldenkrais® Awareness Summit. 

You can learn about this and the other 57 sessions at https://feldenkraissummit.com.  

You will find talk on the themes of Fitness, Sports, Physical Challenges, Somatics at Large, Essential Feldenkrais, Grace while Aging, Embodied Anatomy, Spirituality meets Physiology and Emotional Intelligence.

Other speakers includes Anat Baniel, David Zemach-Bersin, Linda Tellington-Jones, Tom Myers, Irene Lyon, Jeff Haller, Angela Crowley and more.  Also included are two Awareness Through Movement® lessons a day.

The Move Better, Feel Better: Feldenkrais® Awareness Summit is a service of Cynthia Allen, Feldenkrais® Practitioner with Future Life Now in Cincinnati, Ohio  https://futurelifenow-online.com