How To Get A Good Nights Sleep with Australia's No.1 Sleep Expert
Channel: Eternum Labs
Date: 2021-09-13

Why is sleep is so important? Why do you find it hard to wind down at night time and how do you get a good sleep?

All questions on sleep are answered with Olivia!

She shares practical tools and insights from her book on sleep and also wisdom on life and health.

I was blessed to learn the science, psychology and practical tips we can use to improve our sleep quality to increase our health and energy.

If you want to live a healthy, energetic and happy life the takeaways in this podcast are essential.

I hope you learned something new, if you did please LIKE, SHARE AND SUBSCRIBE.

It really helps with the algorithm for sharing this episode.

Thank you from the Eternum Labs Team and Olivia
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Podcast Guest Links
► Instagram: https://www.instagram.com/oliviaarezzolo/?hl=en
► Website: https://oliviaarezzolo.com.au/
► Blog: https://www.resourceyourhealth.com/blog
►Facebook: https://www.facebook.com/olivia.a
►Free sleep routine: https://static1.squarespace.com/static/560a45cae4b01da928ee8742/t/60ac927c2f3a9e62f22d9360/1621922582572/Signature+Bedtime+Routine+-+FINAL.pdf

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Podcast Discount Link
►ETERNUM LABS FOUND HERE: https://eternumlabs.com.au/ (Corey)
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Corey’s Links:
►PODCAST HERE: https://www.buzzsprout.com/1336942
►FULL YOUTUBE EPISODE: https://www.youtube.com/channel/UC4n51XKnn_m-9-rHy-oM4yw
►SUBSCRIBE WEBSITE: https://www.coreyboutwell.com/
►INSTAGRAM: https://www.instagram.com/coreyboutwell/?hl=e
► RECIPE EBOOK TO UPGRADE YOUR EATING: https://aboutwellbeing.net/recipeebook
► Bone Broth Discount: https://theherbaldoctors.com/discount/Corey12