imposter syndrome: how to stop feeling like a fraud and be confident
Channel: Wendy Vaz
Date: 2023-11-16

It sucks to feel like a fraud, to constantly be in the fear of getting “exposed” as someone who doesn’t “belong here”… but guess what? Most people feel that way at some point of their lives!

In this episode, we're going to talk about imposter syndrome, especially in our 20s and during different stages of our career and personal growth journey. I will be unpacking what imposter syndrome is and why it's so common.

Besides that, I will also be sharing about the mindset shifts for dealing with imposter syndrome. We'll explore practical tips and strategies for dealing with self-doubt and changing the narrative in your mind. This segment aims to provide actionable advice to help you navigate those moments of feeling like a fraud.

Lastly, my goal for this episode is to really help you to build the confidence to JUST DO IT. I want you to know that I will be with you in this journey of boosting your self-esteem, conquering self-doubt, and expressing your authentic self. It's time to shed the imposter syndrome and step into your true capabilities!

TIMESTAMP:
0:00 intro
2:37 what is impostor syndrome?
3:40 know that you’re not alone
4:13 would you rather let fear control you, or do you seize the moment?
6:26 you don’t need to be an olympic gold medalist to be a good swim coach
8:14 remember that many underqualified people are succeeding more than you
11:23 summary
12:13 outro

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Music by massobeats: https://soundcloud.com/beatsbymasso