Benefits Of Using Bands & Chains For Big Compound Lifts
Channel: Mind Pump Show
Date: 20/10/2021

In this QUAH Sal, Adam, & Justin answer the question “Are there any benefits in adding bands or chains on the big 3 or any other workouts? Or is it too much overtraining?" 

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Check out the full episode 1666 here:
Video - https://youtu.be/qmuaZWhacUI
“Benefits Of Using Bands & Chains For Big Compound Lifts"
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