ANXIETY HACK | Flip the feeling
Channel: Pooky Knightsmith Mental Health
Date: 2020-01-21

In today's video I explore a simple anxiety hack to help us reframe difficult thoughts and feelings about upcoming events or situations. 

I hope it's helpful and a big thank you to Ezzy who suggested this hack and shared her experience. 
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You might also be interested in my books:
The Mentally Healthy Schools Workbook: https://amzn.to/2YKfT0B
Can I tell you about self-harm: https://amzn.to/2EkpcNc
The Healthy Coping Colouring Book & Journal: https://amzn.to/2SfT4xG
Using Poetry to Promote Talking and Healing: https://amzn.to/2BV80ML
Self-Harm and Eating Disorders in Schools: https://amzn.to/2SSUJyN