Psychological Well-Being and Competence: A Compassion Based Example
Channel: GOODdler
Date: 2018-12-22

Psychological Well-Being and Competence: A Compassion-Based Example.

Professor Daniel Martin provided Gooddler Social Innovation Youth Incubator participants with an introduction to basic and applied research on compassion with 3 participatory exercises and a walk through of the Compassion Skills Training including the following components:
 
1. Introduction of program, informed by environment and active listening skills 
2. Becoming mindful of our values, aware of our lives, and connected to our best 
3. Acknowledging our tricky brain, dealing with threat, and moving towards soothing
4. Becoming mindful of our mindset; growth into an attitude of self-reassurance
5. The Compassionate self, and the three directions of kindness; Receiving
6. The three directions of kindness - Practicing Self-Compassion
7. The three directions of kindness – Practicing Empathy and Compassion for others
8. Consolidation: What have we taken from the program and how will it impact our life.

Daniel E. Martin, Ph.D.
Associate Professor
Department of Management
CSU East Bay

Collaborating Scientist
Center for Compassion, Altruism Research and Education
Stanford University

Visiting Professor
Cognitive and Behavioral Neuroscience Unit
The D’Or Institute for Research and Education (IDOR)
Rio De Janiero, Brazil

http://brightsity.com/