If You Struggle To LET GO or feeling stuck, do this...
Channel: The Fearless Man
Date: 2020-12-13

In this video, the founder of The Fearless Man, Brian Begin talks about how to get unstuck during a release. 

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So in this video, I would like to talk about why people get stuck with releasing. There's a number of main reasons why people get really stuck. I still get stuck and I have to do something about it. As we go deeper into the subconscious mind, we start releasing at a deeper level. You kind of get stuck because the ego is going to try to stop you from moving forward. You're moving into emotions and feelings and sensations that you're working on letting go of that's. What releasing is revealing is it's letting go of deep repressed thoughts and emotions. And when you go to let go of stuff, that's been put away for a reason. I liken it to being put away into a Pandora's box. The body wants to fight it. It wants to stop you from getting the release, okay.

Or it wants to trick you or do something. So there's a lot of reasons we put stuff away. You know, maybe you're a child. This is a really common reason. And you had a really stressful childhood. Maybe one of your parents is really hard on you and you had no way to process all those emotions. Maybe it was anger. In my case, there was a lot of anger in the household. There was no way to process those emotions. One of the defense mechanisms of the human body is numbness. Apathy that numb out. Like you feel all this pain, you can't go through your whole life feeling it. And since you can't get rid of it, because you're still living in the environment, the body then begins to numb out the feeling. And that's a really good defense mechanism for a while. But as you get older and you get into a situation where it's time to let all that go, well, you've had that put away for years for a reason.

I don't want to let it go. And so the ego, the subconscious mind, he will hold onto it or resist the release. Okay. So what we have to do is really look at the revealing process from the form of the welcoming, allowing, observing part of it. There's the letting go part of it is great. And that's why I like the term revealing because we can, we don't have to let the whole thing go. We can just kind of reveal a little more information until it's ready to be released. We can keep doing a reveal on the, under, into a deeper understanding of what I'm experiencing here and get a deeper awareness, deeper insights until I'm ready for release because awareness, whatever you shine, the light of consciousness on has to eventually create a release. As you increase your consciousness or growth in that area.

If you keep increasing your consciousness in any given area, your reveals of the ultimate release of the feeling are inevitable. Even if you only go 1% at a time or one, 100% of one, one thousand of a percent, it's going to compound into an eventual release. Okay? So let's look at this a little deeper. What are the reasons that we get stuck? And I've got four that I want to cover today. One is thinking a lot of guys are really addicted to thinking. I was super addictive thinking. I was thinking of a machine. I spent all my time in my head. I couldn't feel my body had no relationship with the body. And I had to develop a relationship where my body felt like when I first started to develop that relationship, I developed more of a thinking relationship with my body. And so it wasn't really developing a relationship with my body.
In other words, if I was going to feel my heart, I thought about feeling my heart. I would focus on my analytical mind of what my heart feels like, trying to collect all the right information to get it perfect. And that's not feeling that's creating a layer between you, an actual feeling. And that layer is the thinking layer to the feeling and then being, going down and analyzing the feeling. That's not a real feeling. If I'm on a surfboard, snowboard skis, martial arts, doesn't matter what it is. And I'm thinking about the next move. I'm thinking about how to adjust to that wave. I'm thinking about how to block that punch what's. The odds are it's going to work. I'm going to fall off that board. I'm going to get hit. That's the way it is. You have to have the muscle memory to do that.

You have to let the body take over. You have to let the census take over. You have to let the gut-brain take over. There's a gut in your brain called gut as a second brand. You can look it up on YouTube and there are lots of books written on it.

If You Struggle With Letting Go, Watch This

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