A Beginning to Kalaripayattu part-1| कलारीपयट्टू शुरू कहाँ से करे |हिन्दी भाग 1 | +91 7011 49 49 48
Channel: Kalari Kendram Delhi
Date: 2020-06-26

Various small and big martial movements taught in a 'carefully thought' chronological order combine to form this boundless and unique art of kalaripayattu - with Ner kaal forming the beginning step towards it. 

Ner kaal : the straight leg raise ,
Is a kick that focuses not just on its attacking application , but is a 1st building block towards achieving the 
●body balance 
●thorough speed 
●stretched hamstrings 
●powerful core
A perfectly achieved ner kaal is the key to fathom the character of this treasured art of india.


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