How to Run Faster: the Long Run
Channel: Seth James DeMoor
Date: 2019-03-22

The long run is no longer a secret for marathon training, or even any long distance event such as the 5k or 10k race. For aerobic development and developing the aerobic engine, the long run is the most important component to that engine. We runners all want to run faster, and in order to build the base of endurance and stamina that we all need, we should look very closely at the art of the long run in our overall training program, especially if we are training for a marathon, such as the upcoming Boston Marathon in April. Today’s long run transpired at “The Grange”, the location of my first long run ever with the University of Colorado Buffaloes, a dream come true for me as a long distance runner. I’ll never forget that first run with the University of Colorado cross country team in Boulder, pounding out the miles with the fellas. Onward and upward, getting closer to going fast. 

#RUNNING #RUNNERS #MARATHONTRAINING

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Seth James DeMoor
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USA

🔻WATCH MORE BELOW: TOP 3 VLOGS IN PAST MONTH 🔻
🔸How to Run Faster: Threshold Training is Key: https://www.youtube.com/watch?v=STRP08FORPY&t=204s
🔸Mizuno Waveknit R2 First Impressions: https://www.youtube.com/watch?v=5_3g2O2FCDc
🔸Hoka Carbon Rocket vs Nike Vaporfly 4% Flykni: https://www.youtube.com/watch?v=9ost_vYK2cE

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🔻MUSIC 🔻
• Selfish by Theeves: https://artlist.io/song/2515/selfish?sort=3
• Closing Song: Floppy Circus ft. Panthurr, singing "The Brightest Smile": https://soundcloud.com/floppycircus/the-brightest-smile-ft-panthurr

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