Intermittent Fasting: History & Benefits
Channel: Tyee Mountain Wellness
Date: 2019-06-26

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In this video, I discuss the extensive history of fasting dating back 7 million years ago to when homo sapiens first began walking upright. Ancient greek doctors, scientists, mathematicians and philosophers all prescribed fasting for health and mental clarity  Fasting is not synonymous with starvation as many believe. If this were true and many of the other ill-effects of starvation occurred when fasting, humans would have been extinct millions of years ago. You will learn the specific definition of starvation, fasting and intermittent.I list the many benefits of intermittent fasting including weigh loss, reduced inflammation, brain health, mental clarity, reduction of insulin resistance, reversal of type 2 diabetes, less stress, better sleep, prevention of Alzheimer’s and some cancers.  I also discuss how simple, convenient and free this eating pattern is. It will fit with any diet.  By primarily using the 16:8 protocol of intermittent fasting, I have lost over 32 lb and I've been proved my sleep and lowered my stress levels. For more information on Intermittent Fasting, here is a must have book:

Get my FREE Intermittent Fasting eBook: https://bit.ly/2sNFRW8
 
Intermittent Fasting for Beginners: https://bit.ly/2IL3X9e
 
Intermittent Fasting Cured My Autoimmune Symptoms: https://bit.ly/2IFBpgm
 
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