7 Habits of TRULY Healthy People | Mind Pump 2300
Channel: Mind Pump Show
Date: 2024-03-25

00:00 Intro 
00:33 Health does NOT encompass just looking good. 
03:53 Seven Habits of Truly Healthy People. 
08:00 #1 - Disconnect from all media. 
15:40 #2 - Eat dinner with your family. 
19:21 #3 - Seek coaching or therapy. 
22:54  #4 - Spend lots of time outdoors. 
25:20 #5 - Volunteer your time. 
29:37 #6 - Live well below your means. 
35:25 #7 - Follow a spiritual practice. 
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