How To Make Quick Asparagus | How To Cook Asparagus Recipe | Chickpea Prep - Cooking Tips #shorts
Channel: Chef Pachi Gallo Sustainably FIT
Date: 2022-03-31

How To Make Quick Asparagus - This video will show you how to cook asparagus recipe & chickpea meal recipes perfect every time. It is a quick & good way to make chickpea meal prep. This vegetable asparagus recipe and chickpea meal ideas are not only quick but very healthy & delicious.
#AsparagusRecipe #ChickpeaMeal #HealthyFood #chefpachi #recipeshorts #foodshorts #colombianfood #colombianrecipe #youtubeshorts #shorts #shortsvideo #recipes #recipesfast #recipevideos


ASPARAGUS & CHICKPEA MEAL

Asparagus ingredients:
1 bunch Asparagus (you will only use 1/4 of the bunch)
1 clove Garlic
1 sprig fresh Rosemary
1 teaspoon Olive oil
1 tablespoon Wine

Chickpea Ingredients
1/2 cup Cooked Chickpeas
1 teaspoon Dark sesame oil
A Pinch smoked Paprika
A Pinch Salt 
A Pinch Pepper

2 -4 oz Feta cheese or Firm Tofu 
1-2 Quinoa Tortillas

1. Place all the asparagus ingredients in a pan and bake during 4 minutes at 390F in the air oven or 6 in the normal oven at 350F.
2. Place all the chickpea ingredients in a pan and sauté a medium high heat for 1 minute.
3. Bake tortilla in air fryer oven 390F for 5 minutes
4. Assemble your plate.#ChefPachiGallo
by Chef Pachi Gallo | Chef Pachi | Pachi.com

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Please watch: "How to Cook The Perfect Steak on The Grill | How to Cook Steak on Grill Well Done #shorts" 
https://www.youtube.com/watch?v=xiOSxaI62iU
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