What Muscle Soreness Really Means
Channel: Mind Pump Show
Date: 2019-12-30

In this QUAH Sal, Adam, & Justin answer the question "How reliable is it to judge progress based on soreness? Is it possible to be sore and not be making progress in terms of building muscle?".

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Check out the full episode here:
Video - https://youtu.be/SFKQE3YXNWY
Podcast - https://mindpumppodcast.com/1194-using-unilateral-training-to-kickstart-gains-when-to-add-box-squats-to-your-training-what-muscle-soreness-really-means-more/

“What Muscle Soreness Really Means“

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