How To Detach From People And Situations (Be Free)
Channel: Psych2Go
Date: 2024-02-01

This video talks about how to detach from people and situations. We unveil practical strategies and expert tips on breaking free from the grips of excessive attachment. 

Whether you're yearning to let go of toxic relationships or seeking liberation from overwhelming circumstances, this guide will empower you to release the chains of emotional burden.

Here is the trauma bonding video we talked about: https://youtu.be/4EqbuAlrilQ

#advice #relationship 

Researcher/writer: Clarisse Delos Reyes
Editor: Caitlin McColl
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera )
Animator: art1st1cly
Youtube Manager: Cindy Cheong

Grab your PSI emotional plushy here: https://psych2go.shop/products/psych2go-plushie

REFERENCES:
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Gottman, J. M., & Silver, N. (2000). The seven principles for making marriage work. Harmony.
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Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life. Journal of Personality and Social Psychology, 84(2), 377–389. doi.org/10.1037/0022-3514.84.2.377
Seligman, M. E. P. (2011). Flourish: A visionary new understanding of happiness and well-being. Free Press.