Ways to Improve Explosiveness
Channel: Mind Pump Show
Date: 2021-01-15

In this QUAH Sal, Adam, & Justin answer the question “What are some good starter exercises to become more explosive and agile? Is going lighter on the compound and focusing on speed a good place to start? “.

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Check out the full episode 1468 here:
Video - https://youtu.be/SIMKpk5QayY
“Ways to Improve Explosiveness"
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