5 Unhealthy Coping Mechanisms You Shouldn’t Ignore
Channel: Psych2Go
Date: 2021-02-23

We all have different ways of dealing with stressful circumstances. Coping mechanisms are go-to strategies you consciously or unconsciously implement to self-soothe in the face of stress and or trauma that help your emotional well-being. The caveat is that not all coping skills are healthy. What can seem like a temporary fix or something you only do in certain situations can be unhealthy coping mechanisms. To help you improve your mental health, this video addresses unhealthy coping skills, which we are all more likely to do. 

If you relate to this video and want to learn how to practice self-love, we have a video on that too: https://youtu.be/ZsTKyYOuK84 

Writer: Sara Del Villar 
Script Editor: Morgan Franz 
Script Manager: Kelly Soong 
VO: Amanda Silvera 
Animator: Ania K.
YouTube Manager: Cindy Cheong 

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#unhealthy #copingskills #psych2go