Bonus video:  Working out and overeating!
Channel: Esoteric Atlanta
Date: 2020-11-28

Happy Thanksgiving, Friends! 

After our last Q&A video, you asked me to talk more about exercising AND I got many emails about our Thanksgiving here in the USA. I am happy to share both with you both. 

As per the video, I am a KPJAYI Authorized teacher here in Atlanta.  If you would like to get involved in Ashtanga Yoga, please find a mysore program in your area.  In this video, I share with you the Primary Series, which is where you will start in your journey into Ashtanga. 

I do barre online with Marnie Alton, based in LA.  Her platform is M/Body and you can find a direct link to her platform here. 
https://mbodyonline.com/catalog

Please make sure to consult your doctor before starting any exercise program. 

My favorite dish is Pineapple Casserole.  I’ve found not many have heard of this dish; It might be a southern thing?  It also works well as a breakfast dish.  

2- (20oz) cans church pineapple, unsweetened: drain and reserve 6 Tablespoon  of juice 
1/2 cup of sugar 
6 Tablespoons of flour 
2 cups sharp grated cheese (New York)
1/2 cup of melted butter 
1 cup ritz cracker crumbs 

Combine sugar and flour; add juice. Toss thoroughly together cheese, pineapple, with sugar mixture. Pour butter over and sprinkle with crumbs.

Bake at 350 F (177C)  for 20-30 minutes 
*If doubling, do not increase the butter*

*Want to support the channel:
https://www.patreon.com/user?u=38072021

*Want to tip the channel:
Venmo: @Brice-Watson-3


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Many Thanks to our Producers at Esoteric Atlanta!

Tiffany Monroe, Reiki Master & Teacher 

tiffany.gaines1947@gmail.com 

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-To purchase the opening song:
https://chunklet.bandcamp.com/track/fever-believer

-Todd Roderick’s band, The Flying Mystics:
https://www.youtube.com/user/joselmorel
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To follow Esoteric Atlanta on Instagram: 
https://www.instagram.com/esoteric_atlanta/

To follow Brice Elizabeth on Instagram: 
https://www.instagram.com/briceyogashtanga/

To follow Esoteric Atlanta on Twitter: 
https://twitter.com/esotericatlanta

For Business: esotericatlanta@gmail.com

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-One of our community members has written a novel regarding multiverses!  He's still looking for a literary agent, if anyone knows of one his email is adam.borowski1985@gmail.com 

For a sample of his book, here ya go!  If you want the whole thing, please be sure to email him directly at the above address! 

Link to novel:
https://medium.com/an-idea/planetary-entrapment-syndrome-excerpt-3abf23006c5d

"Martha Knight’s Sisyphean task

The Novak family was finally safe, having escaped the clown-world Earth to a civilized alternate Earth. It’s not a metaphor thought up at a clever creative writing session. They had escaped by stepping through an actual shimmering portal, kind of like the Stargate, I suppose. What you’re about to read  is a novel the Novaks wrote in their new reality. The book is loosely based on what they had gone through. Why write? Well, what better way to deal with trauma than writing about it?

And they’d been through a lot, believe me. Not something most psychotherapists would understand.

Planetary entrapment syndrome. The way you feel when you can’t leave a civilization in crisis. You feel trapped, hopeless, even furious at times. I’m sure you know exactly what I mean, dear reader. If you’re stuck in a terrible reality with no way out, playing the clown just to psychologically survive, maybe it’s time to come up with a new approach to life? No one else is going to do it for you. Write a short story. Heck, write a novel. Let your inner voice be heard. It works. Your mind will thank you.

The Novaks had a literary agent - Martha Knight. An American in her late 40s, she was tirelessly working to turn the novel into a bestseller. Sadly, Martha’s job seemed like a Sisyphean task at times. Let’s just say the novel needed a lot of work. Martha knew the truth about the family but she saw it as – yet another – layer of fiction, a shrewd publicity stunt to create an aura of overly convoluted mystery. Needless to say, it was a healthy psychological response. The poor literary agent had no idea who she was really dealing with as she analyzed every single word in the novel. . ."