Correct core activation - engage your TA and pelvic floor! | Feat. Tim Keeley | No.18 | PhysioREHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 2015-02-17

#coreactivation #engagecore #coreexercises #core

This is how to CORRECTLY engage your inner / deep core muscles - namely switching on the pelvic floor and transversus abdominus, as well as finding that neutral spine position. Check our the multifidus video to learn how multifidus is also just as important in core strength and spinal stability

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