HOW TO PROCESS ANGER | ANGER IS OKAY!
Channel: Heather Evans Coaching
Date: 2020-02-17

HOW TO PROCESS ANGER | ANGER IS OKAY!

There is a full spectrum of emotions we can allow ourselves to feel and express in healthy ways.  Unfortunately, as a result of experiences and imprinting, some emotions become overwhelming or even scary to express.  In today's video, I'm sharing a client session with you where I work through how to process anger with a client.  In the end, we excavated what was holding her back from expressing anger and processing anger and what resided underneath.  In addiiton, we came to understand that anger is okay.  Learning how to process anger mindfully and how to manager anger is so important.  We need to feel and express the full spectrum of our emotions in healthy ways in order to live full and fulfilled lives.

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I’m Heather Evans, a Self-Care and Empowerment Coach for individuals around the world.  Be sure to book your FREE 50-Minute Empowerment Session with me here: https://heatherevanscoaching.com/transformational-coaching/   

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https://www.youtube.com/watch?v=OP3boEnP_Vg&t 

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https://youtu.be/VCqkBFKCMes

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https://www.youtube.com/watch?v=TxN3X8fnCbQ

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