Why It's "Healthier" To Be Fat & Strong Than Skinny & Weak | Mind Pump 2288
Channel: Mind Pump Show
Date: 2024-03-08

00:00 Mind Pump Fit Tip: It is HEALTHIER to be fat and strong than to be skinny and weak. 
16:11 Children and play. 
18:43 Like father, like son. 
23:49 Justin can move. 
25:43 Rooting for the older guy. 
27:03 The Brady conspiracy. 
31:43 Do looks matter? 
36:00 Caldera and eczema. 
37:43 Food allergies in kids are out of control! 
39:34 Get your kids outside! 
41:06 Disney’s BIG bet. 
49:10 The anti-inflammatory benefits of probiotics. 
51:12 Can growing a mustache help you swim faster? 
51:57 Smoke and mirrors. 
57:00 Shout out to BallerBusters! 
58:17 #Quah question #1 - What are some tips to keep joints functionally healthy and pain-free when you’re 40+? 
1:06:05 #Quah question #2 - Do I need to drop my protein goals when I'm cutting? I’m 5’1’’ so my calorie budget is small. 
1:09:01 #Quah question #3 - Can running strengthen the ankles if they are weak? 
1:12:55 #Quah question #4 - What is the best way to fire your CNS before a workout? For example, would doing Dunphy squats or iso holds using a suspension trainer be ok to do? 
Related Links/Products Mentioned
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
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Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
https://mindpumppodcast.com/2187-why-building-muscle-is-more-important-than-losing-fat-with-dr-gabrielle-lyon/

42-year-old youth coach throwing 101 mph - MLB.com
https://www.mlb.com/amp/news/42-year-old-youth-coach-throwing-101-mph.html

Food Allergy Among U.S. Children: Trends in Prevalence and Hospitalizations
https://www.cdc.gov/nchs/products/databriefs/db10.htm

Why Children Need Risk, Fear, and Excitement in Play
https://www.afterbabel.com/p/why-children-need-risk-fear-and-excitement

Disney and Epic Games to Create Expansive and Open Games and Entertainment Universe Connected to Fortnite
https://thewaltdisneycompany.com/disney-and-epic-games-fortnite/

Wendy's surge pricing: Is this Uber-like practice the new normal?
https://www.usatoday.com/story/money/2024/02/27/wendys-menu-surge-pricing/72761277007/

Seed’s PDS-08®PediatricDaily SynbioticFor Kids + Teens (3-17)
https://seed.com/pds08-daily-kids-probiotic?utm_source=google&utm_medium=cpc&utm_campaign=pds08-shopping-brand-usa&utm_term=&gad_source=1&gclid=CjwKCAiA0PuuBhBsEiwAS7fsNeJXbaIXRpN-Ej1ZTb8RWN-48VSxGI6hDTWlbucSrY3SwmbLsSlmKRoCKtUQAvD_BwE

SNEAK TACH-TICS I tricked Russian swimmers into growing moustaches with cheeky fib about making you go faster, says icon Mark Spitz
https://www.the-sun.com/sport/6150785/spitz-tricked-russian-swimmers-moustache-olympics/

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Mind Pump #2280: Why Everyone Should Train Like An Athlete
https://mindpumppodcast.com/2280-why-everyone-should-train-like-an-athlete/

Two Ankle Mobility Exercises To Increase Your Squat Depth!
https://www.youtube.com/watch?v=eSS4-LF4VKM

Suspension Training Series - 3 Favorite Shoulder Exercises
https://youtu.be/UIfbQ3k5xvI?si=LPdM29attbGSrPzB

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
https://www.mindpumpfree.com/

People Mentioned
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
@EclipseTrades Twitter
Christopher M. Naghibi (@chrisnaghibi) Instagram
BallerBusters (@ballerbusters) Instagram



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