EP 3: Breakfast Ideas, Avocado Cheddar Omelet with Salsa (ingredients in the desc)
Channel: Jonathan Bailor
Date: 2024-01-28

EP 3: Breakfast Ideas.  Avocado Cheddar Omelet with Salsa

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Total Time: 15 min
Prep: 5 min
Cook: 10 min
Yield: 1
Level: easy

Ingredients
1 tsp Extra Virgin Coconut Oil
2 TBSP Cheddar Cheese
1 oz Salsa
1 large Egg & 6 Egg whites
1/2 fruit without skin and seed California Avocados
6 cups spinach

Directions
Wilt spinach is a pan over low heat
Heat oil in a nonstick skillet over medium high heat. Add slightly beaten eggs to skillet. Cook 3 minutes, flip over, cook other side for 2 minutes.
Add shredded Cheddar, spinach, and avocado to half of the omelet. Flip other half over top. Cook an additional 1-2 minutes to melt cheese.
Top with salsa and serve immediately.