Internal Style Concepts (70): Coccyx Practice in Tai Chi
Channel: Hai Yang
Date: 2023-03-04

This video introduces an advanced Tai Chi practice: Coccyx,  a very important aspect of internal martial power generation.

Topics covered in today’s video include:
00:00 Introduction
00:34 Dao De Jing Commentary and Xiu Dao - Shang Shan Ruo Shui
07:20 Main Topic Introduction
07:55 Coccyx Reviewed
12:56 Coccyx in Tai Chi Documents
21:09 Confusion of Coccyx Practice in Tai Chi Practice
27:51 Correct Coccyx Practice in Tai Chi
34:06 Principles of Coccyx Practice in Tai Chi
38:11 Misperceptions
40:23 Demonstration
41:20 Takeaways

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Internal Style Concepts (69): Coccyx in Xing Yi
https://youtu.be/YdL9JfPIAtw

Check out my videos introducing the internal styles:
Tai Chi Overview: https://www.youtube.com/playlist?list=PLFlSvqfCTaVTtzQq5rCYjnEvAPpUDwRKm
Ba Gua Overview: https://www.youtube.com/playlist?list=PLFlSvqfCTaVR6WwT3iwCCGFqObgiQFzfR
Xing Yi Overview: https://www.youtube.com/playlist?list=PLFlSvqfCTaVTFldYBd32fAiFq6GHWC56f
Xiu Dao (Daoist Meditation) Overview: https://www.youtube.com/playlist?list=PLFlSvqfCTaVQOw0TzZHwy3FzgHPUmLXsy
Internal Style Lecture Series: https://www.youtube.com/playlist?list=PLFlSvqfCTaVQjuPCUpQPT7_jEJ9oiquaI

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