Tai Chi Basics - How to Move with Energy Part 1/3
Channel: 21st century tai chi with the teapotmOnk
Date: 2020-08-17

3 part Mini-Series on the importance of using momentum and swing in your Tai Chi moves. How do we capture that energy and how can we train in developing it?

It’s often talked about but too little explored - that source of energy. Simple, mechanical, juxtapositional. Its that embodiment of opposites, those that do not conflict, but embrace. It’s that polarity and plurality underneath all styles and school that define the art of effortless movement in Tai Chi. 

But how is it obtained? Where does it reside? What are the ways to build this art of movement into your style? 

These 3 short videos are excerpts form the Complete Tai Chi Course - 12 months of exercises, Tai Chi breathing, Form practice, applications, poetry, music, art, and documentaries. Find out how more here.  

More 
https://www.teapotmonk.com/learn-taichi-online-courses/full-one-year-taichi-courses

Tai Chi Basics
https://www.teapotmonk.com/taich-basics