Weight Loss tips from celebrities, who have lost more than 30 Pounds
Channel: Sporty
Date: 2020-09-28

12 Weight Loss tips from celebrities, who have lost more than 30 Pounds
It’s true that celebrities have all the resources available in their sight but also, we can’t deny the fact that weight loss tips are ineffective.
 
1. Stop The sugar
When Alec Baldwin met his then-girlfriend Hilaria, he was pre-diabetic but was unaware about it. Prior to that he would eat pint of ice cream. He admitted that his diet was sugar, sugar and all sugar. But after appointment with doctor he was told that he had a serious health concern. Hence Baldwin decided to cut off sugar and pastas, bread and refined carbohydrates from his meal.  He achieved success of 35-pound weight loss.  
 
2. Try Pilates
Making distance with sugar was not only the reason Baldwin’s weight loss. All thanks to his fitness expert wife, Hilaria. He was added with Pilates and spin classes too for his all weight loss.
 
3. Find Enjoyable Exercise
If Pilates is not your things for weight loss, let’s hear from Jordin sparks, a recording artist. She was first introduced to the world at the age 16 via American Idol. She is married and has a son. Over the last few years she is concentrated in making herself healthier and for it she has done a lot and is successful to lose weight by extra 50 pounds within a year and a half.
 
The labor and secrets behind  this achievement she told is "The key was finding exercises I enjoyed. If you don't, you won't stick with it,”. Also, she enjoyed doing a form of Zumba called Sensazao.
4. Think before you eat
Spark added she was aware that she needed to make change to her diet. For herself, she questioned everything she put in her mouth.
Next thing she suggested for weight loss is “Ask yourself, ‘Am I really hungry, or I am having this because it looks good?”
5. Schedule time for fitness
It’s no more secret that actress Sara rue lost her weight by 50 pounds with the help of Jenny Craig weight loss.
There arises a question that how does Rue, who can be seen in ABC’s American housewife and Unfortunate Event, fits in her exercise?
 "I make the time, whether it's waking up a little bit early one day to get in 30 minutes on the treadmill before going to work or combining exercise with socialization," said Rue.
"I live in a really great hiking area in Los Angeles, so I do a lot of hiking with friends. It's a great way to catch up while you do something healthy and get outside. I focus a lot on walking. I do spin classes, major hikes, and generally try to stay active."
 
6. Make it Lifestyle not a diet
Melissa McCarthy lost weight without even thinking about weight loss, when she was training for spy.
This comedian found out that it was great way to approach the rest of her weight loss.
Hence, she suggested to make  weight loss a lifestyle.
 
7. Keep a food Diary
John will was seeking to lose weight after his role in the Film War Dog. He sought out the help of his friend Channing Tatum, and got number of nutritionists. And doctor asked him to write everything that he eats and he needed to mail it to the doctor. This action made him committed and he was able to lose weight . It paid him off by loss of 40 pound of his body weight.
8. Pump Up the protein
Kim Kardashian lost her baby weight by pumping up the amount of protein in her diet. She ate six ounces of protein at every meal, helping her to stay full and preventing picking at high-calorie, sugary treats.
9. Be Creative
If we watch Jenna Dewan on world of Dance, we would never think she was having problem with her body weight also, who achieved weight of 33 pounds during her pregnancy.
For weight loss she had to made insane schedule for fitness.  "When I'm rocking Everly to sleep, I do lunges across the nursery, squats or calf raises," she told Us magazine.
10.                       Eat a plant
Kelly Clarkson says that her 37 pounds body weight was lost just by following the book The Plant paradox, by Dr. Steven R. Gundry, which cuts out most starches, from Brown rice to potatoes; vegetables that are thought to cause inflammation and has other restrictions.
11.                       Set a Goal
Ciara is a mother of two children. After her pregnancy she had gained lot of body weight. So, she set a goal to get it done. She said that, “It was just my own personal goal that I set for myself. It’s a whole different animal when you have two kids, and it felt really good,”
12.                       Give up the Carbs
Michael Weatherly, Anthony DiNozzo on the CBS series NCIS is getting slimmer these years. Weight loss of almost 40 pounds, Weatherly says that he stays away from carbs or anything that comes in packet.  "I stayed away from pasta, rice, bread, potatoes anything that's fun to eat, I did not eat."
 
 
Still we have many  more tips from other celebrities too, get attached to us , we will be updating you very soon.
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