Meaning of Trigunas | Trishul Fit | Class #6 | Ramya Ravikumar
Channel: Trishul Fit
Date: 2021-05-22

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⚡️Thank you for watching !
 
⚡️Today we saw the meaning of Trigunas-Sattva -Rajas & Tamas
⚡️These three qualities exist in all of Prakrti and the goal of Yoga is to maximise the Sattva Guna.  

⚡️In the next class we are going to see the different types of vrittis.


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       ancient Indian wisdom😊