Pt. 2 How To Address Arm & Bicep Pain After Squatting
Channel: Health & Performance by Gavin Heward
Date: 2020-03-17

If you ever suffer from arm or bicep pain after squatting then you’ll have loved the ideas we gave you to address acute pain in Part One. This video is where we start showing you how to address it from the ground up, starting with the most important part of any lift - your SET UP!

Foundations are always foundations for a reason, so you’ll learn how to start setting up with particular attention to loading the bar on your back, not your elbows and arms. This is a commonly overlooked component of this issue in squatting, which will both reduce pain and help you progress your squat weights.

Join us for Part 3 where I run through self-tests and corrections to help you meet the positional demands that most find challenging.

SERIES OVERVIEW;

Part 1: How to deal with the acute symptoms.
Part 2: Use a better set up to correct things from the ground up.
Part 3: Easy to use self-help to meet positional demands at the shoulder.
Part 4: Address the issue of tissue tolerance with the right exercises.

For online coaching, training & nutrition advice, injury consultation, strength sport & physique preparation… DM @gavinheward Email contact@healthandperformance.com.au

#gavinheward #healthandperformance #performancenutrition #rehab #bodycomposition #powerlifting #physiqueprep #strongman #onlinecoaching #strengthcoach #fixandlift #magichands #bigrockscoaching #armpain #biceppain #biceptendonitis #peniselbow #squat #armpainduringsquat #shoulderpainduringsquat #strength #liftinginjuries


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