Quick Guided Exercise to Calm Down During a Panic Attack
Channel: Scott Ste Marie
Date: 2020-01-21

Scott Ste Marie is a Mindfulness Practitioner, Coach and Mentor. Through his lived experience with depression and anxiety he has seen what is truly possible in recovery, healing, and living authentically. If you feel at ease and comfortable with the videos on this channel and Scott's approach to emotional and mental well-being, the resources below may be helpful to you. 

CONQUER ANXIETY COURSE
https://www.scottstemarie.com/conqueranxiety

SPEAK WITH SCOTT
https://www.scottstemarie.com/coaching 

SCOTT'S WEBSITE
https://www.scottstemarie.com

SUPPORT THIS CHANNEL
https://www.patreon.com/scottstemarie

BEING HUMAN PODCAST
iTunes: https://apple.co/3uJeCt2
Spotify: https://spoti.fi/2IdKz3m 
Listen Everywhere Else: https://anchor.fm/scottstemarie

MY MUSIC CHANNEL:
https://www.youtube.com/expressionmusicreactions 

Scott speaks across North America about emotional wellbeing, mental health and our innate need for connection. His history with mental health challenges have allowed him to develop a strong sense of empathy and compassion with his audiences and those he works with personally. Music is his true obsession as he plays the guitar, drums and sings.