Pilates Abs & Booty w/ bender ball
Channel: Sable Keith
Date: 2020-12-19

This 10 minute workout helps you whittle your waist and tone your tush and has a little extra flair by using a bender ball! 

Take one minute each exercise:
Full Plank – ball between knees
Pretzel- ball behind knee (left and right)
Forearm Plank- ball between calves
Table Top with Bent Knee – ball behind knees (left and right)
Side Hip Dip with Leg Lift (left and right)- ball from overhead to shin
Curl Leg Lift Combo (30 seconds each leg)- ball to shin
Bridge Pulses – ball between knees 

This workout pairs beautifully with my 7 minute Shoulders and Thighs Workout for a complete, total body workout session in under 20 minutes. 

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