BEST FOODS FOR YOUR LUNGS
Channel: HealthDome
Date: 2021-06-17

Lungs play a crucial role in supporting bodily functions. Their job doesn’t just include inhaling oxygen and exhaling carbon dioxide. They also combat harmful components like air pollutants and other environmental toxins which can take a toll on your vital organs. These pollutants also increase the risk of respiratory ailments like asthma, bronchitis, and pneumonia. If you have trouble breathing, this means your lungs have been affected. Because of this, performing the smallest daily activities can be a challenge. One of the best ways to keep them healthy is by eating foods that are good for your lungs. And in today’s video, we will tell you what they are. 

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Summary:

1. Turmeric.

Turmeric is one of the best lung cleansing foods to include in your daily diet. Curcumin, a powerful antioxidant present in Turmeric, is known to neutralize the toxic effect of free radicals to reduce inflammation in the lungs. Furthermore, turmeric has antimicrobial properties which can break down the mucus in your respiratory tract and clear up the airways. The healing nature of turmeric is known to repair damaged lung tissues and restore them back to health. You can add turmeric in cooking and also add a pinch to hot water and inhale the steam.

2. Tomatoes.

Tomatoes are known for preventing respiratory problems by improving the health of your lungs. Tomatoes contain beta-carotene and a key antioxidant called lycopene, which can slow down the rate of the lung aging process. Lycopene also fights free radicals that damage lung cells and minimize the risk of airway inflammation which causes asthma and breathing problems. Additionally, experts recommend consuming more than two tomatoes per day to keep a check on respiratory ailments.

3. Garlic.

Garlic is powerful and effective food for improving the health of your lungs. A compound called allicin present in garlic has powerful antibiotic effects on the body to fight infections in the lungs. The compound also has anti-inflammatory and expectorant properties to reduce inflammation in the lungs and overcome breathing difficulties. Some studies also show that people who consumed garlic have regularly lowered the risk of lung cancers and chronic respiratory problems like bronchitis.

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