How To Prevent High Blood Pressure
Channel: HealthFit TV
Date: 2017-12-16

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How to Lower Cholesterol Levels NaturallyMajor causes for death in the USA and reason for any heart  disease is the bad food thatpeople consume. The large amount of salt, unhealthy fats and the hidden sugar trigger any possible kindof many dangerous diseases. You should consider to start being physically active, to maintain normal weight and as mostimportant to always keep an eye on your cholesterol and blood pressure. Start avoiding alcohol and stop smoking cigarettes. Consider starting with all this mentioned above things if you want to protect your healthand prevent many diseases. This is one home remedy recipe that will keep you healthy and will make great changes toyour organism:INGREDIENTS1 glove of minced garlic 1/2  lemon juice  1/2 tablespoons of gratedginger 1 tablespoon of apple cider vinegar1 tablespoon organic honeyPREPARATIONAll the ingredients should be blend until you get smooth mixture.  Place the mixturein a jar and store it in the refrigerator.  Small doses of it should be consumed throughthe day, before the meals.  A bit of water can be added if you have problem with swallowing oryou just simply add it in your favorite drink. Health benefits:Garlic: This is the most useful vegetable ever.  It prevents atherosclerosis, reducestriglycerides, cholesterol and blood sugar. Ginger: It lowers triglycerides and cholesterol and it is even more beneficial to those peoplewho are dealing with diabetes, nephritic syndrome, alcoholism and hypothyroidism. Apple Cider Vinegar: Apple cider vinegar decreases the triglycerides and cholesterol.  Normalizesthe blood sugar and the insulin and it is great for diabetics who have type 2 diabetes. Honey: First of all consume honey regularly and you will  prevent the accumulation of cholesterolin your blood vessels. Eat more natural fats and avoid processed foods also, keep in mind to increase yourphysical activity as much as you can. If you like the video, give it a thumbs up and share it with your friends! If you wantmore recipes and tips, subscribe to the channel!

How To Prevent High Blood Pressure

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Original CC Video https://www.youtube.com/watch?v=Eg7DLVYwcDs

https://www.youtube.com/watch?v=R7M0RCpz2Ns

https://www.nytimes.com/2017/12/18/upshot/why-new-blood-pressure-guidelines-could-lead-to-harm.html
https://youtu.be/1dULvJFEWIg