How to do an Easy and Relaxing Chair Yoga and Intuitive Dance | Guided Meditation
Channel: The Dyosa Channel
Date: 2022-04-12

Here, I'll teach you how to do an easy, gentle and relaxing seated yoga and intuitive dance!  Feel free to also try out the exercises with your favorite music on! Chair yoga helps improve mood and posture, and relieve anxiety. And intuitive dance is helpful whenever you’re feeling stuck or irritable so you can release the negative energy and feel better. You don’t even have to know how to dance. All you need is your body and some music. Self-expression through movement is really what it’s all about. You don’t have to look cool, have a style or know any dance moves. Moving intuitively and flowing according to how you feel naturally allows energy to flow and release.

It's like dance meditation!

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Hi loves, I'm Ea, I teach dance meditation, do tarot readings and reiki energy healing, and is a meditation and mindfulness coach. I share life, wellbeing and mental health advice and tips. 

Video filming and editing by KURRENT INC.
www.kurrent.ink

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