Top 3 Lateral Change Of Direction Drills With Shea Pierre Using The FITLIGHTS®
Channel: FITLIGHT®
Date: 2020-10-29

Keep fit, conditioned, fast, and reactive with Shea Pierre’s top 3 lateral change-of-direction drills. Shea pairs PEP bands with FITLIGHT® reaction training to stimulate reaction movements that occur when playing sports.

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