Ride Faster With Intervals! | Sealskinz Waterproof Heated Gloves
Channel: Joy & Jason Rides
Date: 2020-11-21

Sealskinz Waterproof Heated Cycle Glove
https://www.sealskinzusa.com/products/waterproof-heated-cycle-glove

Workout:
20-30 minute warm-up
6 x 10 mins hard (low tempo) with 3 minute recovery at low zone 2
15 minute cool down
Approx. 2 hours

Wahoo Settings:
Target Power
Watt 5 second (5 second avg.) - Gives a smoother power reading)
BPM (hear rate)
Lap Watts (lap avg.) - Gives the average power of current interval
Duration - time elapsed
Last Lap Watts (last lap avg.) - Last interval's average power

If you like this video, don't forget to give it a thumbs up and subscribe to the channel for more tips, reviews, vlogs, and more!

See you next week!

***********
Music by: https://www.bensound.com

***********
Bikes in this video:
Road bike: Men's/Women's Canyon Ultimate Disc 8.0
Mountain bike: Marin Wildcat Trail 5
Indoor: Concept2 Bikeerg

***********
Follow us on Strava for more insight on our training:
https://www.strava.com/athletes/joy_pires
https://www.strava.com/athletes/jason_pires