30 DAY 240 SEC PLANK CHALLENGE/PLANKS FOR BEGINNERS: HOW TO DO PLANK/EXERCISE FOR BACK & BELLY FAT.
Channel: DR DHARMA'S YOGA
Date: 2018-06-16

1 Simple Exercise Removes Back & Belly Fat In No Time At Home!

What if there was a way to fully transform your body in a very short time?

This video does not offer you some kind of miraculous postion or wraps, But this 1 simple and effective exercise that will make your dreams come true!

Remember, We are not saying it's goning to be easy, We are saying that it's definitely going to take 4 minutes of your time a day

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The plank is a great core exercise that doesn't involve doing any crunches. In fact, the basic plank doesn't involve moving at all. This is referred to as an isometric exercise. 
THIS 30 DAYS PLANK CHALLENGE IN DR D YOGA CHANNEL IS REALLY GOOD FOR ALL,AND IT WILL TAKE ONLY 3 - 4 MINUTE OR ONLY 240 SECOND TO DO PLANK AT HOME.
ITS FOR ALL THOSE WHO DONT NO PLANK ALSO CAN START WITH THIS HOME ONLY. ITS REALLY GOOD FOR BEGINNERS ANYONE CAN DO MEN OR WOMEN .
THIS SIMPLE AB EXERCISE IS REALLY GOOD FOR REDUCE BELLY FATS. GOOD EXERCISE FOR HEALTH & FITNESS.
 NICE CORE WORKOUT TO REMOVE AB FATS
PLANK IS THE BEST CORE STRECHING FOR STOMACH.
The key with the plank is to engage you core muscles in the right way so that through the effort of balancing and stabilizing your body, you are giving your core muscles a fantastic workout. And if you don't think you can get a good workout by holding still, just wait until you try to hold a plank for 30-60 seconds... you're going to feel it!

This video will show you how to do a basic plank, starting where a very beginner should start to get their form down, and progress up to showing you how to do a side plank. Form is very important when you are doing any kind of plank, so if you are brand new to planks start with the very basic until you can hold it for about 30 seconds, and then work your way up.
Once you get more comfortable with your planks, you can give this 3 minute plank 
Tired of doing crunches to work your core? The plank is a phenomenal exercise that gives you the option of doing something other than a crunch to work your abs. This three-minute plank workout takes advantage of how variable the plank can be while still pushing you to work hard and strengthen your core.

Here's what the workout looks like. Each plank variation is held for 30 seconds:
- Plank
- Plank with leg raises
- Side plank on right arm
- Side plank on left arm
- Plank
- Spiderman Planks 

If you need to take a break during one of the planks, just place your knees on the ground and rest for a bit, then once you're ready go back into the plank.

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Please watch: "Bhujangasana | Detailed  Step By Step Explanation | भुजंगासन योग करने की विधि, लाभ और सावधानियां.DRD" 
https://www.youtube.com/watch?v=u8aYgYaG_3U
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