ROPE FLOW // David Weck's Favourite Pattern
Channel: Tim's Gym
Date: 2023-10-21

David teaches me his favourite Rope Flow Pattern – a 7 beat flow he named 'The 117'.

BEGINNERS ROPE FLOW COURSE:
https://wayoftherope.com/products/fluidity

RECOMMEND ROPE (Golden Teacher):
https://wayoftherope.com/products/goldenteacher

#ropeflow #wayoftherope #weckmethod