Gritty Chin Up / Dip Ladder Workout - Bodyweight Challenge
Channel: Top Form Fitness
Date: 2016-09-23

I went head to head with Evan from Grit Fitness in a bodyweight "ladder" challenge - supersetting chinups and dips in a 10 to 1 inverse ladder workout. I outweigh Evan by about 15 to 20 lbs, so the challenge was to see if I could match him in total reps and make it through all sets (without resting mid-set). 

Not to boast, but I soundly defeated him, lol. We'll have a rematch soon!

I hope you enjoyed the video. If you have any questions or comments post them below and remember to SUBSCRIBE, LIKE, & SHARE. New videos every weekend!

Stay Strong,

Josh
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