Full Reverse Lunge to Hop Ploymetric
Channel: Spire Injury Clinic
Date: 2022-11-03

Full Reverse Lunge to Hop is a plyometric exercise that advances on from the 1/2 reverse lunge to hop.

In the full reverse lunge to hop you are trying to go down as low as you can without the knee touching the floor. Then you explode up into a hop.

A plyometric so load the tissue and then explode in a rapid fashion.