9 Strategies to SHED FAT and Achieve a Lean Physique Without Calorie Counting | Mind Pump 1907
Channel: Mind Pump Show
Date: 2022-09-22

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00:00 Intro
01:25 The guy's personal experiences with counting calories. (3:00)
06:00 Calories matter! (7:37)
06:48 The troubles with counting calories. (8:23)
07:55 When did they make the switch with their clients? (9:29)
Nine Ways to Get Lean Without Counting Calories. 
11:00 1 - Eat protein first. (13:29)
15:58 2 - Avoid heavily processed foods. (16:36)
19:09 3 - Add healthy food vs. take foods away. (19:49)
22:35 4 - Aim for 1/2 to 1-gallon water a day. (23:15)
26:00 5 - Eat without distraction. (26:40)
28:33 6 - Don’t have fluids while you eat. (29:13)
30:36 7 - Create barriers between you and trigger foods. (31:16)
35:00 8 - Think “self-care.” (35:46)
38:00 9 - Don’t eat past 6 pm. (38:38)
Related Links/Products Mentioned
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Mind Pump 1220: The 4 Best Sources Of Protein
https://mindpumppodcast.com/1220-the-4-best-sources-of-protein/

Protein and satiety – ScienceDirect
https://www.sciencedirect.com/science/article/pii/B9780857095435500074

NIH study finds heavily processed foods cause overeating and weight gain
https://www.nih.gov/news-events/news-releases/nih-study-finds-heavily-processed-foods-cause-overeating-weight-gain

Distracted eating may add to weight gain - Harvard Health
https://www.health.harvard.edu/blog/distracted-eating-may-add-to-weight-gain-201303296037

The Key to Fitness Success is Self-Love – Mind Pump Blog
https://www.mindpumpmedia.com/blog/the-key-to-fitness-success-is-self-love

ON THE CLOCK Want to lose weight? Don’t eat dinner after 6pm, new study reveals
https://www.the-sun.com/lifestyle/967449/lose-weight-dont-eat-dinner-too-late/

Mind Pump Podcast – YouTube
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