oblique exercises — ShedBody
Channel: SharpMuscle
Date: 2020-09-13

Oblique exercises: when we talk about core workouts, most of us think it's to improve our abs front. You know, the muscles that make up that six-pack. But abs include different muscle groups, and it's important to train them all — whether you're just trying to get stronger and protect your body from injury, or trying to get more muscle definition to have been.

Strong oblique muscles transform into a better body in many ways. They support the spinal column, reduce the risk of type 2 diabetes (which is usually associated with excess abdominal fat), and improve performance in physical activities including accelerated movements and twisting.

Of course, they look great. The highly sought-after V-shape is often a by-product of a healthy diet and toned slant.

Say goodbye to standard crunches, and try these fat-burning exercises that target oblique muscles.

Note: Suggested weights, reps, and sets will vary greatly depending on your strength.

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