How to Beat the Sunday "Scaries" | Dr. Robyn McKay
Channel: Robyn McKay
Date: 2022-02-22

Today's topic is such a common thing for high achievers and go-getters. 

Many of my clients tell me this is one of their top challenges... what I'm talking about is the Sunday "scaries." 

My high achiever clients tell me that they waste a lot of their Sundays worrying about what's going to happen for the work week, and this worry sets in about mid-day on Sunday. It's almost like an "anticipation tsunami" where we start worrying about the priorities, stress, frustration and ongoing work that we have. 

If you can relate, listen in to this episode for my top tips on what to do about this. Whether you change your mindset or your career, it is possible to look forward to Mondays.

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Email: robyn@drrobynmckay.com