Demystifying Mindufulness meh2YEAH Pro File 180213
Channel: Ravi Tangri
Date: 2018-02-13

Mindfulness often seems to be some esoteric ability you only get if you sit and meditate on a mountaintop for years. Not true at all. In today's meh2YEAH! Pro-File, we demystify mindfulness and show what it really is and how to make it work in real life.

For the full podcast, go to http://meh2yeah.libsyn.com/