How Stress and Shift Work Affects Your Serotonin Levels
Channel: True Health TV
Date: 2019-12-27

#Stress #Work #Serotonin

Lifestyle changes can lead to improved serotonin levels. To make serotonin levels consistent, sleep patterns should be consistent and food regimens should include necessary vitamins and minerals to control the serotonin levels. Certain drugs and substances like caffeine, nicotine, alcohol, and antidepressants should be avoided because they may deplete serotonin production.

This presentation contains images that were used under a Creative Commons License.
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Copied with permission from: http://plrplr.com/79752/links-between-stress-shift-work-and-serotonin-levels/


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