Counterintuitive Progressions: Comparing and contrasting unilateral rowing variations
Channel: IFAST University
Date: 2016-07-11

Inspired by Jae's video about starting and ending bar fights last month, Lance chose to look at the other side of the upper body: the back. He'll show you an example of how he teaches the movements (thanks to the fresh intern meat), which of them is more difficult, and why all upper body exercises are also lower body exercises.

For related videos, be sure to check out Mike's video (https://youtu.be/byzvnBZkfGk) and Ty's video (https://youtu.be/oF0GbCy-1ns) from this month.

For more info on the functional back line of fascia, pick up

"Anatomy Trains" by Thomas Myers (http://amzn.to/1U565En)

...and read this post from IFAST family member Eric Oetter (http://ericcressey.com/strength-training-programs-functional-back).

Author: Lance Goyke, CSCS, Pn1

www.ifastuniversity.com
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