The Truth About "EPOC” The Afterburn Effect of Cardio
Channel: Mind Pump Show
Date: 09/04/2021

In this QUAH Sal, Adam, & Justin answer the question “What are your thoughts on the after-burn effects of exercise, aka EPOC?"

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The Truth About Orangetheory’s Billion-Dollar Fitness Empire
https://www.menshealth.com/fitness/a35387285/orangetheory-afterburn-claims/

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Check out the full episode 1528 here:
Video - https://youtu.be/qOvR45K_GTc
“The Truth About "EPOC” The Afterburn Effect of Cardio"
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