Jim Windler A famous strength coach - I discuss how I use the 5/3/1 program for footballers
Channel: High Performance Content for AFL Staff & Athletes
Date: 2022-04-24

#plplivechats Sunday Show each week we help footballers get Fitter, Faster, Stronger with AFL standard practical knowledge. 

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Thursday at 8.30m (AEST) for a podcast interview 
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During these live events, you’ll learn cutting-edge physical preparation strategies to help your performance, enjoyment of the game and reduce your likelihood of injuries. 

Perhaps you’re struggling with something at the moment? 

Maybe you're struggling to pack on muscle, or running out of games? 

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