Fitness Workout for Girls - Rope Mallakhamb | Tamizhan Mallakhamb Sports Academy - Chennai |Training
Channel: Tamizhan Mallakhamb
Date: 2019-12-15

(mallar-kambam)is a traditional sport, originating from the Indian subcontinent, in which a gymnast performs aerial yoga postures and wrestling grips in concert with a vertical stationary or hanging wooden pole, cane, or hanging rope. The word Mallakhamb also refers to the pole used in the sport.The pole is usually made from Seesham (Indian Rosewood) polished with castor oil.Three popular versions of Mallakhamba are practiced using a sheesham pole, cane, or rope.
The name #Mallakhamb derives from the terms malla meaning wrestler, and khamb which means a pole. Literally meaning "wrestling pole", the term refers to a traditional training implement used by wrestlers.


A #fitness regime prepared for #Girls and executed by our Student.


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