HIIT Jump Rope Workout to MELT Body Fat Pronto! (With Voiceover Analysis)
Channel: Rope Rage
Date: 2018-07-15

Here is a hiit jump rope workout along with a Voiceover analysis of the jump rope techniques — this video shoes ONE ROUND of the hiit workout, and the idea is to take a short rest between each round and aim for 5-10 rounds.

Video Location: Performance 360 CrossFit, London

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