Shoulder Press - Overhead Stability Progressions | Tim Keeley | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 2020-12-18

#shoulders #shoulderpress #shoulderrehab #shoulderexercises

This Daily Rehab is progressions for stability in a single arm shoulder press. To start off you must first work on the lateral rotator cuff in a flexion movement, to get the right movement pattern going into a shoulder press - before you add load. Then when you add a kettle bell for load you keep the band load perpendicular to the arm and keep the forearm moving vertically. The band adds complexity to the movement and load, thus you gain stability to the joint when you press overhead. Strong shoulders are STABLE shoulders. Before you increase band load or kettlebell load, simply turn the bell upside down to get more out of the stability component of the exercise.

1. SIDE SPRINTER - LATERAL BAND LOAD
2. OVERHEAD SPRINTER - LATERAL BAND LOAD
3. KETTLE BELL SHOULDER PRESS - LATERAL BAND LOAD
4. UPSIDE DOWN KB PRESS - LATERAL BAND LOAD

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