Restorative Yoga | Live Full Body Flow #1 | Juliette Wooten
Channel: Juliette Wooten
Date: 2020-05-23

Live 75 min restorative yoga full body flow for total body healing and rejuvenation. Yin yoga static stretching for healing full body. Great yoga practice for athletes, back pain and sciatica pain relief.
Best Free Exercise Videos http://www.youtube.com/c/BelieveCreateTransformInspire #yoga

We will begin this restorative yoga flow with dynamic stretching  yoga warm-up.  
This slow yin yoga practice walks you through healing lower-body and upper-body routine to target common trouble spots to feel an instant release. We will hold basic yoga poses for 1-2 min. This yoga flow will help to reduce pain and inflammation by easing the tension & tightness in the trigger points.Great yoga practice for athletes, back pain and sciatica pain relief.

This is a fantastic yoga flow for connective tissue. Connective tissue wraps around the individual muscle fibers, bundles of muscles fibers, around muscles themselves, and around groups of muscles. So it’s involved in pretty much any structure in the body --muscles, organs, glands, and neuromuscular bundles.
This yoga practice will help you to balance all parts of the body. Daily activities, things like going bowling, mountain climbing or sitting all day often create imbalance in physical body. There are certain parts of your fascia that have been stretched a lot, and other parts that have been more strengthened. There might also be some imbalance that later develops into an injury. 

TIPS
********
Practice mindfully with awareness of the breath, focus on good heathy alignments and flow with the joy and easiness of the mind. 
12 Benefits of Yoga That Are Supported by Science

1. Can Decrease Stress
2. Relieves Anxiety
3. May Reduce Inflammation
4. Could Improve Heart Health
5. Improves Quality of Life
6. May Fight Depression
7. Could Reduce Chronic Pain
8. Could Promote Sleep Quality
9. Improves Flexibility and Balance
10. Could Help Improve Breathing
11. Promotes Healthy Eating Habits
12. May Relieve Migraines 
__________________________________________________________
ALL YOU NEED TO STAY FIT 
Health & Fitness. Workouts, Nutrition, Motivation and More… 
RESULT DRIVEN PEOPLE 

DO NOT MISS My New Releases SUBSCRIBE http://www.youtube.com/c/BelieveCreateTransformInspire
JOIN ME 
https://www.patreon.com/JulietteWooten
https://www.instagram.com/believecreatetransforminspire
https://www.facebook.com/BCTIGLOBAL
https://www.pinterest.com/JulietteWooten
https://www.reddit.com/r/InspiringPeople_BCTI/
https://www.JulietteWooten.com 

Juliette Wooten 
Believe Create Transform Inspire

My PILATES & AB WORKOUT Videos
**************************************
Flat Ab Workout | Six Pack Yoga Abs | Fitness With Juliette
https://youtu.be/dVPTTtplbcI

Flat Ab Workout | Yoga Abs | Abs With Juliette
https://youtu.be/WWSXIB3tTHw

30 Min Pilates Circle Workout | Butt Ab & Arms | Pilates With Juliette
https://youtu.be/9-LyG-Ml338

30 Min Total Body Pilates | Pilates With Juliette
https://youtu.be/vlWQmMTr6eM

Yogalates | Live 60 Min Class #2| Pilates With Juliette
https://youtu.be/kAaEaogb5IE


#yoga #absworkout  #fitness  #weightloss #60minuteworkout #pilateswithjuliette