Forgetfulness. Did you ever think it was a mechanism to forget some past hurt or trauma?
Channel: Frances Fomai
Date: 27/08/2023

Psychologists tell us that our subconscious mind "HIDING" or "FORGETTING" traumatic memories from our minds in order to "protect" us.  

"Many techniques to 'forget a bad memory' stem from gradually disassociating the memory from its negative emotional basis."
— SHAHEEN LAKHAN, MD, PHD, FAAN

"Researchers have long been seeking ways to help people intentionally forget. While it is not likely that you'll be able to remove unwanted memories from your brain, you can employ strategies like identifying your memory, processing your emotions, and finding out your memory triggers to prevent the memory from disrupting your life.