Sequoia Tree Yoga Vinyasa- Creativity Strength Transforming Darkness into Light, Glutes Back Legs
Channel: Ali Kamenova Yoga
Date: 2021-02-07

60 mins Class with a 13min intro - feel free to skip to the start of the class at 12:50
The intro goes over the current energies, the healing presence and consciousness of trees and how we can transform darkness into light; how we can move through the consciousness shift that humanity is going through with the strength of a Sequoia Tree. 
Expect a lot of glutes, lower and upper back. I jokingly called it the bathing the open back bathing suit class. 
Creativity is the theme that we all need to tap into in order to navigate through the changes and find our true vocation and talent. This will guide us to discover our path and now we can begin to be a part of the forming new society. Consciously moving from moment to moment with the strength of an observer. Fully in the heart- love frequency. 
Enjoy the class.
Love 




Free online yoga class. Home workout. 
#freeyoga #homeworkout #alikamenova

Let's Flow with Ease and Strength

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