Cholesterol Killers | How to lower LDL 1/3 | 3 natural steps
Channel: Nutrient Miracles
Date: 2024-01-22

Cholesterol Killers | How to lower LDL 1/3 | 3 natural steps

“Substituting extra virgin olive oil for butter may reduce LDL cholesterol by as much as 15%, which is similar to the effect of a low dose of medication.” Research shows that eating a half to one clove of garlic each day could lower cholesterol up to 9%. Spices like garlic, curcumin, ginger, black pepper, coriander, and cinnamon do more than flavor your food, they can also improve cholesterol. If you’re overweight, drop just 10 pounds and you’ll cut your LDL by up to 8%. “Exercising at least 2 1/2 hours a week is enough to raise HDL and improve LDL and triglycerides,” A reasonable and safe goal is 1 to 2 pounds a week.

Source:
https://www.webmd.com/cholesterol-management/features/11-tips-to-cut-your-cholesterol-fast