7 extraordinary benefits of fern leaves that are rarely known - check the facts,#pakis #health, #top
Channel: HERBAL TOP OF THE ARCHIPELAGO
Date: 2023-03-12

Fern which has the Latin name Diplazium esculentum is a green plant that can grow very well in tropical areas such as Indonesia, this plant is very easy to find in shady places, has high humidity, sufficient water content, and cool air often thrives on the banks of rivers and swamps where the soil is always wet.
This plant is a type of wild plant that has long been known to the public and is familiar as a food consumption ingredient, but many people still don't know about the health benefits of ferns.
As a vegetable which is quite popular in Asia, including in Indonesia, fern leaves contain a myriad of nutrients needed by the body including; protein, carbohydrates, fat, phosphorus, calcium, fiber, sodium, iron, potassium, beta-carotene, retinol, riboflavin, thiamine, niacin, and vitamin C
Here are some of the properties or benefits of fern leaves for health;
1. Boost the immune system
2. Maintain eye health
3. Good for brain health
4. Reducing the risk of heart disease
5. Prevent Alzheimer's disease
6. Prevent anemia
7. Improve skin health
Those are some of the benefits or properties of fern leaves for health, hopefully this is useful for you and your family.

tags:
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