Anxiety 101 - Ep 01 - Introduction - w/Billy from Anxiety United
Channel: The Anxious Truth
Date: 2017-06-16

Lets look at the basics of recovering from anxiety, panic and agoraphobia related issues.  First in a series.  Billy and I talk about the need to accept that the recovery process will include feeling afraid and uncomfortable, and about building a recovery plan based on acceptance, courage, persistence and patience.

Find the original article here: http://www.thatanxietyguy.com/dealing-with-anxiety-the-only-way-out-is-through/

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