Restorative Yoga for the Office (15 Minutes)
Channel: Betty Ann
Date: 2021-06-11

Restorative yoga practice that can be done in the office to release stress and activate the body’s natural relaxation response.

Gratitude to Oak Studios for the music used in this class with a Creative Commons - Attribution ND 4.0 license.
Oak Studios Channel: https://www.youtube.com/channel/UCL0pcAGV4g67jCxGIPWv9iQ

Track: Such Memories
https://youtu.be/GspVwN-9_Fs​