Science-Powered Fitness: Let's Fix Your Swayback – Embrace a Healthier Spine
Channel: Fluid Health and Fitness
Date: 19/01/2024

👩‍🔬👨‍🔬 Ever tested yourself for swayback? Check our previous post for a quick self-assessment https://fb.watch/pGo5aAU8RY/. Before we dive into the fixes, give it another go to track your progress! 📏🔄

The key to treating swayback lies in activating your transverse abdominis (TVA) – those deep core muscles that play a vital role in spine stability. 🏋️‍♂️💪

Wondering how to activate your TVA? Ryan demonstrates in the video above - Check it out!


Now, retest yourself for swayback. Feel that reduction in the lumbar curve and the newfound looseness in your hips and lower back? 🔄✨

Congratulations! 🎉 You've just taken the first step towards treating your swayback. But remember, it's a journey – swayback can be "sticky." For a lasting fix, commit to a regular exercise program targeting TVA and supporting muscles. 🏋️‍♀️🤸‍♂️

Quick tip: Activate your TVA for temporary relief 2-3 times a day. Share your post-activation feels in the comments below! How's that spine treating you? 💬👇

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