How to Feel Less Anxious and More Peaceful: Talk with Rick Hanson on June 23, 2021
Channel: Rick Hanson
Date: 25/06/2021

In this talk with Rick Hanson from his Wednesday Night Meditation + Talk, the focus was on How to Feel Less Anxious and More Peaceful.

You can see the meditation that went along with this talk here: https://youtu.be/rZqLNS9D6jk

And if you would like to join the free, online Wednesday Meditations, sign up here: https://www.rickhanson.net/teaching/wednesday-meditations-with-dr-rick-hanson/