Importance of precise measurements in meal preparation #leadersmindset  #businesspodcast #nutrition
Channel: Jason LeDuc Leadership Consultants
Date: 2024-02-21

Real-Prep-Meal-Prep Owner Sara Ramthun tells Jason LeDuc why it's so important that her meals contain the exact amount of protein you need and why too little food can actually be worse for your weight loss than larger portions. She also shares her tips for keeping track of all the ingredients so precisely.