WarriorBabe workouts aren't easy!!
Channel: WarriorBabe
Date: 2023-10-27

HERE IS THE WORKOUT! 👇🏼👇🏼

DUMBBELL SHOULDER + ARMS PARTNER WORKOUT 🏋🏽‍♀️

Save this + tag your workout partner below! 👯‍♀️👇🏼

SUPERSET
👉🏼 Bicep Curls
👉🏼 Standing Shoulder Press
4 x 10 reps

SUPERSET
👉🏼 Hammer Curls
👉🏼 Side Lateral Raises
4 x 10 reps

SUPERSET
👉🏼 Overhead Tricep Extension
👉🏼 Front Raise
4 x 10

SUPERSET
👉🏼 Standing Single Arm Kickbacks
👉🏼 Rear Delt Fly
4 x 10

Enjoy! 🥵
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#fitness #healthyaging #wellness #getstrong #lifestylechange #fitnessjourney #fitover40 #fitover50 #WarriorBabe #IAmWarriorBabe