Does constipation can effect your menstrual health ? #shorts
Channel: Nirvana - Yoga, Ayurveda, Vedanta
Date: 2022-12-29

Yoga therapy highly recommends having a clear & healthy bowel movement as one of the first steps to correcting menstrual irregularities.

We've done a separate series on HEALTHY BOWEL MOVEMENT. Please watch it to understand different ways to correct your bowel irregularities.

And for the detox purpose, Yoga Therapy suggests the practice of Laghu-shankha-pralshalana and/or enema with warm saline water.

NOTE:
* Please learn the techniques from a qualified expert once. Later on you'll be able to do it by yourself.
* Please consult your physician before taking up these practices, especially if you've any ongoing medical condition and/or if you are on any medication.

Frequency - Maximum twice a week or as suggested by your therapist.

When - Early in the morning on an empty stomach.

Previous night - Have a light and early dinner.

Afterwards - Rest and eat only bland Khichdi with ghee for breakfast, for maximum benefit.

For the first 3 months, do this religiously, along with other lifestyle changes. This will definitely help in overcoming Menstrual difficulties and improving overall health as well.

I'm making these suggestions not from the book, but based on my own experience. These Detox techniques have helped me a great deal in overcoming many of my problems. DM us or comment "✋🏻💐" if you want me to be your therapist and learn these techniques first hand!🤩