How To Find Your Squat Stance + Warm Up
Channel: TheFightingTherapist
Date: 2021-12-12

Hey, guys finally back with a video you guys been asking for! Today we are going over how to find the perfect squat stance for you and your bodies anatomy. As well what should a warm-up look like along with the amount of working and warm-up sets you should be doing a compound movement. 

If you guys got any questions let me know in the comments below. As I said I got more coming so make sure you are subscribe so you know when these videos come out! 

See you guys in the next one! 

Song:
Song: Blue Wednesday - '90s Kid (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/VmQRJLVjEiA
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Who Am I?
I am a MMA Athlete who also Graduated in Heath Kinesiology & Applied Physiology with a specialty in Athletic Therapy. I am currently completing my Msc in Exercie Science. 
My goal is to provide info for all Combat Sport athletes, and training junkies out there. When I was a kid growing up and didn't have access to all the information I know now. My go to knowledge was wtv the UFC fighters and google told me. From training mythologies, nutrition, pre-hab/rehab and weight cutting. I got some good tips and some really bad ones. Yet now with everything I know and have studied I want to provide this info so others out there that are in the situation that I grew up in. Have a place to get the real info.