Obstacle course training at Wild Forest Gym
Channel: Teghead
Date: 2015-11-30

Final bit of training for Urban Attack Obstacle Course Race. 
Urban Attack seems to be the shortest distance (~1km) OCR out there, and it's indoors, so I thought it would be a good short-term training goal to do some running and fitness training.

Wild Forest Gym has a 2.3km obstacle course which is challenging and fun, the session was 3 laps with recovery, since there'll be 5 rounds at UA, I think. Check out https://wildforestgym.wordpress.com/  (They have hot showers, and tea!)