How to Stop Binge Eating
Channel: Learn Preview
Date: 2015-06-10

How to Stop Binge Eating

Take this course: http://bit.ly/1L0uPh8

Course Description

Is binge eating ruining your weight loss efforts? You are not alone! But if the behavior continues, you'll make it harder to reach your ideal weight and may even open the door to future health problems. Thankfully, you'll learn simple techniques to regain control of your eating - one step at a time - in the new 'How to Stop Binge Eating' course.

Isn't it time to feel good about your health and finally make peace with food? You are worth it! Join us now.

    "...having been a binge eater herself, Kim's enthusiasm and desire to help others radiates through her teaching. I feel as if she's talking to me personally. With the insight I've gained from this class, I've made a significant breakthrough in shedding 40 pounds of 'divorce weight'. This class has helped to halt my emotional eating." - Cheryl I. Nolan

Emotional eating is the #1 obstacle that stands in the way of weight loss goals. But through the Biblical principles in this new course, you will learn how to:

    Stop the sabotaging behaviors that stand in the way of your desire to lose weight
    Enjoy your food rather than it remaining an obsession
    Manage your emotions effectively
    Reduce your stress and enjoy life more

The tools and strategies you'll learn about in this course will help you experience peace, increase your self-respect, and make your life more fulfilling and enjoyable. You don't want to miss out on this life-changing course. Check out the free previews below.

This course also has a 30-day money back guarantee, so you can preview the whole course with no risk for 30 days. Join us today!
What are the requirements?

    High Speed Internet Access
    Printer

What am I going to get from this course?

    Over 21 lectures and 2 hours of content!
    Create a custom action plan for ending binge eating in your life
    Name the emotional states that make you vulnerable to binge eating
    Identify your binge trigger foods and test out alternatives
    Recognize the difference between emotional and physical hunger
    Describe methods to manage specific negative emotions
    Practice techniques for managing physical tension
    Explain strategies for implementing positive lifestyle habits

What is the target audience?

    Those who binge eat habitually and the behavior is threatening their health
    Those who binge eat occasionally and don&#39;t want the problem to get worse
    Those who eat emotionally and the habit is sabotaging their weight loss goals