#1399: Eating & Training Tips for Women Who Have Lost Their Period, Soreness & Overtraining, & More
Channel: Mind Pump Show
Date: 2020-10-10

* Adam’s ultimate bachelor pad from back in the day. (4:12)
* Adam likes it COLD. (8:45)
* STD’s and the aging population. (10:35)
* Mind Pump’s hot takes from the VP debate. (14:35)
* Sal’s son LOVES video games. (19:20)
* Mind Pump Workouts. (21:50)
* How would you spend a million dollars a day? (25:21)
* Mind Pump Investments. (26:54)
* Have we seen the October surprise? (28:51)
* Studies with Sal. (30:54)
* Who has a better reach today, Howard Stern or Joe Rogan? (32:00)
* The controversy surrounding streaming farms. (33:55)
* Magic Spoon’s customizable boxes. (37:06)
* More Studies with Sal. (38:45)
* #Quah question #1 – The barbell push-press uses momentum that allows more weight for the shoulders. What are some other muscle groups and exercises that benefit from adding momentum? (43:47)
* #Quah question #2 – As far as overtraining goes, how sore is too sore? (49:51)
* #Quah question #3 – How do you go about training & nutrition for women who are missing their period and are trying to get it back? Do you have to be more careful with those who have suffered eating disorders in the past? (53:05)
* #Quah question #4 – For people working out in the mornings, is it better to eat breakfast before or after the workout? (57:57)
Related Links/Products Mentioned

October Special: MAPS Anabolic and No BS 6-Pack Formula
http://www.mapsoctober.com/

Visit ChiliPad for an exclusive offer for Mind Pump listeners!
https://www.chilitechnology.com/mindpump

STD Rates Keep Rising for Older Adults
https://www.aarp.org/health/conditions-treatments/info-2017/std-exposure-rises-older-adults-fd.html

Just Getting Started (2017) - Rotten Tomatoes
https://www.rottentomatoes.com/m/just_getting_started

Harris and Pence draw second-largest VP debate audience ever
https://www.nbcnews.com/news/all/harris-pence-draw-second-largest-vp-debate-audience-ever-n1242664

Visit Brain.fm for an exclusive offer for Mind Pump listeners.
http://www.brain.fm/mindpump

What 23 Studies Say Is the Best Way to Build Muscle
https://muscleevo.net/best-way-to-build-muscle/

MacKenzie Scott, ex-wife of Jeff Bezos, is the world’s richest woman
https://nypost.com/2020/09/02/mackenzie-scott-ex-wife-of-jeff-bezos-is-the-worlds-richest-woman/

Demand surges for Regeneron drug that Trump claims ‘cures’ Covid-19
https://www.msn.com/en-gb/news/world/demand-surges-for-regeneron-drug-that-trump-claims-e2-80-98cures-e2-80-99-covid-19/ar-BB19QDXi

Howard Stern SiriusXM Renewal Seen As Imminent, Boosting Company Shares
https://deadline.com/2020/10/howard-stern-sirius-xm-renewal-seen-as-imminent-boosting-company-shares-1234592917/

How the Music Business Can Actually Crack Down on Streaming Fraud
https://www.rollingstone.com/pro/features/how-to-fight-spotify-streaming-fraud-850990/

Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
http://www.magicspoon.com/mindpump

K: The Overlooked Variable That's Driving the Pandemic - The Atlantic
https://www.theatlantic.com/health/archive/2020/09/k-overlooked-variable-driving-pandemic/616548/

Mind Pump TV - YouTube
https://www.youtube.com/mindpumptv

Sore muscles…what does it mean? - Mind Pump Blog
https://www.mindpumpmedia.com/blog/sore-muscles-what-does-it-mean

Mind Pump #1125: Dr. Jolene Brighten- What You Need To Know About The Menstrual Cycle
https://mindpumppodcast.com/1125-dr-jolene-brighten/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned
Dr. Jolene Brighten (@drjolenebrighten) on Instagram
instagram.com/drjolenebrigthen

"1399: How & When to Use Momentum During Lifts, Eating & Training Tips for Women Who Have Lost Their Period, Using Soreness to Guage Overtraining & More"

CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd

SHOP MIND PUMP:
http://bit.ly/2uvQY6b

PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia

PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS