Prana Talk 3: Belly breath
Channel: Yoga Knowhow
Date: 2020-11-07

Breathing in your belly is where it all started. Stress, competition, the need, the urge, are not the most healthy circumstances for your way of breathing. Breath has been chased up your chest? Check your breath. As belly breathing is the most healthy way to breathe, so is clavicular breathing the most unhealthy way to breathe.
No reason to panic here! 
You found Yoga Knowhow.
We can help you to regain that wonderful easy way to breathe in no time!

Yogaknowhow.org videos and #exercises have it made for you to enjoy. Before you start with any of the exercises we advise you to make sure you calculate your physical and mental state. It’s important that you take responsibility for your own practise by acknowledging and respecting your own physical limitations. 

It is your responsibility to ensure that by following the videos on yogaknowhow.org, you will not exceed your limits while performing such activity and that you will select an appropriate level of difficulty for your own personal skill, ability and condition.

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