Reduce neck and shoulder pain in a one arm row / pull | Feat. Tim Keeley | No.23 | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 2015-02-26

#neckpain #shoulderpain #scapula #shoulderrehab

Correct scapula and arm movement is essential when performing one arm rows, lat pull downs, and any type of row action. Learn how to use the lower traps and rhomboids to help keep the stability of the shoulder blade when retracting the shoulder and how to prevent shoulder and neck pain when doing pull ups and lat rows.

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