Are Beyond Meat and the Impossible Burger Healthy?
Channel: NutritionFacts.org
Date: 2021-02-01

Beyond Meat, Impossible Burger, and your health: What happens when you compare the trans fats, saturated fat, sodium, and cholesterol levels in plant-based versus animal-based burgers?

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If you missed the first video in this series on plant-based meats, check out The Environmental Impacts of Plant-Based Meat Substitutes (http://nutritionfacts.org/video/the-environmental-impacts-of-plant-based-meat-substitutes).

Stay tuned for: 
• Are Pea and Soy Protein Isolates Harmful? (http://nutritionfacts.org/video/are-pea-and-soy-protein-isolates-harmful)
• Plant-Based Meat Substitutes Put to the Test (http://nutritionfacts.org/video/plant-based-meat-substitutes-put-to-the-test)
• The Health Effects of Mycoprotein (Quorn) Products vs. BCAAs in Meat (http://nutritionfacts.org/video/the-health-effects-of-mycoprotein-quorn-products)
• What About the Heme in Impossible Burgers? (http://nutritionfacts.org/video/what-about-the-heme-in-impossible-burgers)
• Does Heme Iron Cause Cancer? (http://nutritionfacts.org/video/does-heme-iron-cause-cancer)
• Heme-Induced N-Nitroso Compounds and Fat Oxidation (http://nutritionfacts.org/video/heme-induced-n-nitroso-compounds-and-fat-oxidation)
• Is Heme the Reason Meat Is Carcinogenic? (https://nutritionfacts.org/video/is-heme-iron-the-reason-meat-is-carcinogenic)

If you don’t want to wait for all nine of the videos in this series to roll out on NutritionFacts.org, you can get them right now in a digital download (https://drgreger.org/collections/videos/products/plant-based-and-cultivated-meat-digital) from my webinar a few months ago. 

For a healthful, whole-food veggie burger, check out my recipe for Black Bean Burgers (https://nutritionfacts.org/recipe/black-bean-burger/) from my first cookbook (https://nutritionfacts.org/cookbook/).

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/are-beyond-meat-and-the-impossible-burger-healthy and someone on the NutritionFacts.org team will try to answer it.


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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/

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