What you need to know about simple VS complex carbs to hit your workout!
Channel: WarriorBabe
Date: 2023-02-24

You might have heard people talk about "simple" and "complex" carbs, but what does it all mean? 🤔⁉

👉🏻 Simple carbs give you a quick burst of energy. They are good for a morning workout
👉🏻 Complex carbs provide sustained energy and are packed with nutrients your body needs for more hours

Both types of carbs are good for you, as long as you understand the difference between them and when to eat them. 🔥

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