PILATES FUSION FLEXIBILITY EXERCISES | RESTORATIVE YOGA FOR LOWER BACK PAIN
Channel: Juliette Wooten
Date: 2021-02-28

Beginner Friendly Restorative Pilates / Yoga Flow for Flexibility, Strength and Full Body Toning 🙏
Focus - Lower Back Pain & Ab Muscle Spasm. Yoga at Home Practice Will Help You to Recover from Injuries & Calm Nervous System. Let’s Feel Calm, Safe, And Whole Again 💕#pilates

Welcome to my restorative yoga flow series. 
This Healing and Restorative Yoga Practice Will Make A World Difference In Your Life. 

Yoga is peaceful and relaxed way to exercise, move, and heal your body. It will provide deep relaxation, lower blood pressure, and “good feel” hips, ab and spine.
This restorative full body yoga flow include very gentle twists, seated forward folds, and gently supported backbends. 
Therapeutic and beginners friendly yoga sequence will help to ease lower back pain and ab by gently stretching and strengthening muscles of the lower back, ab and legs. 
Abdominal muscle strain is a common injury among athletes and can cause abdominal muscle spasm. Gentle yoga poses will help to Increase blood circulation, which in turn brings healing nutrients to the injured tissues.

This Yoga Flow Will Help You To:

*Falling asleep faster at night and wake up refreshed
*Relieve pains throughout your body 
*Turn off your noisy brain faster
*Take an easy on drama life brings you
*Recover from Injuries and restore flexibility
*Improve your energy levels
*Promote weight loss 
*Glowing beautiful skin
*Boost happiness

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ALL YOU NEED TO STAY FIT 
Health & Fitness. Workouts, Nutrition, Motivation and More… 
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