If You've PLATEAUED In Your Progress and Want to Make GAINS, WATCH THIS! | Mind Pump 1813
Channel: Mind Pump Show
Date: 13/05/2022

00:00 MAPS Aesthetic Giveaway
01:45 Mind Pump Fit Tip: Here’s an easy way to increase the effectiveness of your workout. PUT YOUR PHONE DOWN! Stay focused on what you’re doing. 
04:31 Mind Pump East needs an upgrade. 
06:47 Sal’s Mother’s Day blunder.
10:44 Adam’s worst rim job of all time.
16:42 Organifi’s new Crisp Apple Green Juice is CRUSHING! 
23:08 The guy’s first take on the new Avatar trailer. 
25:49 Should a 6-year-old be running a marathon?
31:44 If you don’t use it, you lose it. 
41:08 The latest statistics on the amount of sex young adults are NOT having.
51:41 Butcher Box has great products and is a GREAT place to work!

59:00 Quah question #1 - What are the best tricep exercises?
1:03:43 Quah question #2 - Will adding heavy dumbbell farmer carries to the end of a full-body workout make sense as a finisher? I’m a new lifter looking to pack on muscle
1:07:42 Quah question #3 - What is the best way to get your quads engaged if you’re having a hard time feeling them when back squatting? 
1:10:26 Quah question #4 - Can you shed some light on the truth about studies showing you need way less volume to maintain muscle and strength than to build it? 

Related Links/Products Mentioned
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
https://www.organifishop.com/pages/mindpump

Visit Butcher Box for this month’s exclusive Mind Pump offer!
https://www.butcherbox.com/MINDPUMP

May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout**
http://www.mapsfitnessproducts.com/

The Jordan Syatt Mini-Podcast: Simple, Basic, and Effective Strategies to Improve Your Health and Fitness with Sal Distefano from Mind Pump
https://podcasts.apple.com/us/podcast/simple-basic-and-effective-strategies-to-improve-your/id1348856817?i=1000560539812

Visit From You Flowers for an exclusive offer for Mind Pump listeners!
http://www.fromyouflowers.com/flower/mindpump

AVATAR 2 - Official Trailer | James Cameron | Avatar 2 | Official | Trailer
https://youtu.be/AxLH0lXEGAY

Parents receive backlash for allowing 6-year-old to run a marathon
https://www.cbsnews.com/news/6-year-old-boy-runs-marathon-parents-backlash-kami-ben-crawford-rainier-flying-pig-marathon-cincinntati-kentucky/

Mind Pump 1115: The Amazing Adventures Of Tommy Caldwell, Star Of Netflix’s The Dawn Wall
https://mindpumppodcast.com/1115-the-amazing-adventures-of-tommy-caldwell-star-of-netflixs-the-dawn-wall/

The share of Americans not having sex has reached a record high
https://www.washingtonpost.com/business/2019/03/29/share-americans-not-having-sex-has-reached-record-high/

iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us – Book by Jean M. Twenge PhD
https://amzn.to/3l3Z2mh

Utah's Westminster College offers 'Porn' class where students will 'watch pornographic films together'
https://www.foxnews.com/us/utah-westminster-college-offers-porn-class-students-watch-pornographic-films-together

These Are the 475 Best Companies to Work For in America
https://www.inc.com/best-workplaces/2022

Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
http://www.publicgoods.com/mindpump

Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first order**
https://drinkolipop.com/

How To Do Chest Dips For A BIG Chest! - Mind Pump TV
https://youtu.be/53KM-mmJhic

Close-Grip Bench Press Guide | 3 Mistakes to AVOID
https://youtu.be/vEUyEOVn3yM

How to Do SKULLCRUSHERS with Dumbbells for BIG Triceps (ADVANCED) - Mind Pump TV
https://youtu.be/VP9Qp72zZ_c

Build Your Triceps with Angles – Mind Pump TV
https://youtu.be/IOf3WOarYTw

How to Build a Strong Core with Kettlebell Farmers Walk – Mind Pump TV
https://youtu.be/qIckWDk8pwc

BEST Front Squat Regression & Mobility Tips (START HERE) – Mind Pump TV
https://youtu.be/-7964klZZUM

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned
Jordan Syatt (@syattfitness) on Instagram
Andy Galpin (@drandygalpin) on Instagram
Ben Pakulski (@bpakfitness) on Instagram






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