What Diet Should You Be On?
Channel: Doctor Kayak
Date: 2024-02-11

There are lots of different diets with fancy names.  Adkins, Keto, Carnivore, Vegan and the list goes on and on.  If you are trying to figure out which diet is the best to fend off diabetes or lose weight or whatever your reason is, the first thing you need to ask yourself is, are you getting at least a 40 minute cardio workout three to four days a week?

Every one of us are already on a diet whether we think so or not.  It is a widely misused term but the truth is, diet simply means the food you eat.  Some people THINK they are vegetarians or vegans when in fact EVERY human being on this planet is an OMNIVORE!

There is too much information available in this age of technology.  YouTube experts think they have the answers.  But for every health guru offering their two cents, there are a thousands of others saying exactly the opposite.  What is person to do???

Start with getting off your butt!