Alcoholics Share Their SHADOW Work Secrets
Channel: Starts With Me
Date: 2024-01-30

Join Mike Stroh and David Zarnett as they talk about overcoming resentments in a transformative conversation. In this conversation, we'll talk about resentments, what causes them, and why it's important to take responsibility to overcome them. We explore ways to tackle dishonesty, selfishness, fear, unmet needs, and negative identities. Discover the power of introspection, the value of therapy, and the healing effects of taking responsibility for our actions. Lastly, we'll provide some practical advice on how to take action, celebrate achievements, and acknowledge progress on your personal journey. 

This is Part 2 - Watch part 1 here - https://youtu.be/28aa1fCpSdc

Subscribe, like, and share to join the empowering discussion on healing and resilience!

Takeaways

Taking responsibility for one's part in the situation and avoiding the cycle of resentment and misery are ways to address resentments.
Recognizing and addressing dishonesty, selfishness, and fear can help overcome resentments.
Introspection and recognizing unmet needs can provide insights into the causes of resentments.
Avoid over-identifying with negative identities and focus on shedding the victim mentality.
Taking action and recognizing accomplishments can empower individuals to move beyond resentments. Recognize and celebrate your daily accomplishments, no matter how small.
Reflecting on past accomplishments can help boost self-confidence and motivation.
Therapy and taking responsibility for one's actions can lead to healing and empowerment.
Appreciate and acknowledge your progress on your journey.

Chapters

00:00 Introduction
00:28 Resentments and Examples
01:10 Defining Resentment and Identifying Causes
02:09 Using Resentment as a Justification for Misery
03:01 Taking Responsibility and Avoiding Resentment
04:27 Choosing Responsibility over Resentment
05:25 Addressing Resentments and Taking Action
06:24 Putting the Mirror Up to Ourselves
07:19 Externalizing Responsibility and Inconsideration
08:06 Dishonesty and Recognizing Flaws
10:29 Overcoming Dishonesty and Recognizing Mistakes
11:25 Acknowledging Factors Contributing to Resentment
12:54 Addressing Shortcomings and Recognizing Mistakes
16:10 Selfishness and Self-Seeking
18:06 Inconsideration and Lack of Perspective
20:05 Selfishness and Self-Seeking in Addiction
21:23 Recognizing Selfishness and Self-Seeking
23:46 Fear and Recognizing Fears
24:44 Fear of Facing Inadequacies
27:24 Recognizing Resentments and Unmet Needs
28:24 Shedding Identity and Overcoming Victim Mentality
29:22 Recognizing Responsibility and Regaining Control
30:32 Balancing Introspection and Taking Action
32:26 Partially Examined Life and Avoiding Over-Identification
34:47 Exploring Different Modalities and Approaches
39:08 Recognizing Positive Side and Shedding Identity
42:53 Addressing Resentments and Taking Action
46:15 Addressing Resentments in Education
49:24 Recognizing Accomplishments and Taking Action
53:32 Recognizing Accomplishments
56:24 Healing and Empowerment
58:19 Acknowledging Progress

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Disclaimer 

Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition

Seeking professional support is encouraged if you think you have an issue and that you want help.