Complete Your CrossFit Workouts With Less Shoulder Friction
Channel: Mobility Doc
Date: 22/05/2023

Use this 10 minute shoulder mobility routine to improve your shoulder flexion.  These 3 exercises are quick and effective especially when done before your work out!  💪 

Watch Full Description Here: https://bit.ly/3MOw34w

#shoulder #shoulderflexion #shouldermobility #crossfit #10minutes #warmup