How To Use Cold Therapy for Anxiety and Depression Relief | Mind Pump 2091
Channel: Mind Pump Show
Date: 2023-06-07

00:00 Mind Pump Fit Tip: Cold water therapy is anti-depressive! 
07:05 Social justice warriors. 
16:28 Max is SO Adam’s son. 
20:08 Mind Pump gets nostalgic. 
23:38 Knowledge without wisdom is bad. 
37:39 The awkwardness of tipping culture. 
41:46 The tremendous value of working in retail or at a restaurant. 
48:09 The drunkest cities in America. 
51:07 Vuori is the KING of athleisure wear. 
53:07 Trends making a comeback. 
1:02:21 Shout out to The First Tycoon: The Epic Life of Cornelius Vanderbilt, a book by T.J. Stiles. 

1:03:55 #ListenerLive question #1 - How can I train with a right hip labral tear? 
1:16:21 #ListenerLive question #2 - What is the best program to do after Symmetry? I will be traveling a lot this summer and will have access to limited equipment. 
1:20:52 #ListenerLive question #3 - At what point should you start cardio when you want to cut? 
1:33:30 #ListenerLive question #4 – How should I approach the heavy lifting phases in your MAPS programs when it just seems to hurt me? 

Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

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June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout**
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Siberian kids believe pouring a bucket of cold water in icy cold temperatures keeps them healthy
https://www.news.com.au/travel/travel-updates/siberian-kids-believe-pouring-a-bucket-of-cold-water-in-icy-cold-temperatures-keeps-them-healthy/news-story/a7ae1a711f87ee06f130192e85dce0bf

Elon Musk's Neuralink wins FDA approval for human study of brain
https://www.reuters.com/science/elon-musks-neuralink-gets-us-fda-approval-human-clinical-study-brain-implants-2023-05-25/

Menu — EL HALAL AMIGOS
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20 drunkest cities in America
https://www.cbsnews.com/pictures/americas-20-drunkest-cities/

Visit State & Liberty for an exclusive offer for Mind Pump listeners! **Promo code PUMP10 at checkout for 10% off**
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NASA will study crater made by rocket crash on moon
https://www.popsci.com/space/rocket-crash-moon-nasa-crater-experiment/

The Founder Hour | Podcast
https://www.thefounderhour.com/

The First Tycoon: The Epic Life of Cornelius Vanderbilt – Book by T.J. Stiles
https://amzn.to/3qjhWLT

Visit NED for an exclusive offer for Mind Pump listeners!
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Mind Pump #2005: How To Incorporate Isometric Training Into Your Routine
https://mindpumppodcast.com/2005-how-to-incorporate-isometric-training-into-your-routine/

MAPS Symmetry  
https://www.mindpumpmedia.com/maps-symmetry

MAPS Fitness Anywhere
https://www.mindpumpmedia.com/maps-anywhere

Reverse Dieting 101  
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Why Cardio Is TERRIBLE For Long-Term Fat Loss - YouTube
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Mind Pump #1987: How To Burn Fat & Build Muscle At The Same Time
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Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS!
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MAPS Prime Webinar
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Mind Pump Free Resources
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People Mentioned
Arthur Brooks (@arthurcbrooks) Instagram
Jordan Peterson (@jordan.b.peterson) Instagram
Christian Guzman (@christianguzmanfitness) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram
Justin Brink DC (@dr.justinbrink) Instagram

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