The Dark Emotions of Regret
Channel: Judy Mackenzie
Date: 2017-05-30

Regret can be very useful when learning is the outcome, but when rumination and stress over events that have happened in the past are the results, then stress levels increase.  
Tonight, I talk about practical ways in which you can move forward and unburden yourself from this self-punishing emotion.

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Please watch: "What is the difference between Law of Attraction and Mindset?" 
https://www.youtube.com/watch?v=EC_OPDwVVDU
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