Fun Ski Drills: Crazy8s
Channel: 제이스키 KOREA NO.1 SKI SCHOOL JSKI
Date: 16/07/2020

Crazy 8s are a really fun way to activate your feet, ankles, and legs under a stable upper body.  You'll feel that a strong core will help you as you roll to the outside edges of both your skis and let your skis track apart.  As both skis move away from each other, you can feel them go flat on the bases and then on to both inside edges.  This will engage the side-cut and your skis will track back together so that you can repeat.  Sometimes you can look back at your tracks to see if you've carved 8s in the snow.  This drill will really help you get fluid with you motion starting right down at the snow with your feet and ankles working up, and it will help give you that good, stable core.

Crazy 8s는 안정적인 상체 포지션에서 발, 발목 그리고 다리를 구분지어 연습해보는 재미있는 트레이닝 방법입니다. 강한 코어 근육은 두 스키의 아웃엣지를 쓸때 큰 도움을 줄것입니다. 
두 스키가 멀어 질 때 베이스 전체가 닿는 느낌을 받은 후에 인엣지로 넘어가는것을 느낄수있습니다. 
이 연습을 통해 각 신체와 관절을 분리해서 사용하는 방법을 연습할수 있습니다. 
설면을 확인해보면 내가 잘 연습했는지 확인할수있습니다. 
이 트레이닝 방법은 첫 슬로프에 몸을 풀때, 발, 발목, 다리 관절을 풀어주는데 큰 도움이 되고, 좋은 코어근육을 만들어줄것입니다.


By Instructor Greg~

#strongcore
#carving
#skidrills
#fluidmotion
#engagetheside-cut
#crazy8s

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