Establishing Central Equilibrium on Uneven Ground
Channel: Rick Barrett
Date: 2021-08-13

(Excerpted from "A Wee Bit of Alchemy with Rick Barrett #63")
https://youtu.be/GF7NpOF_amY

Central Equilibrium is an essential part of every Taijiquan movement. Consciously establishing a stable base gives your body the reassurance it needs in order to relax and move powerfully and gracefully. 
This exercise practices the simple sequence of Ball-Knee-Kua using objects of different heights and densities. 


Rick Barrett teaches Tai Chi and offers Energy Healing in New York City.

He is the author of two books:

Finding You in a World of It (www.amazon.com/finding-You-world-Rick-Barrett/dp/0996058850)

Taijiquan, Through the Western Gate (www.amazon.com/Taijiquan-Through-Western-Rick-Barrett/dp/1583941398)

For more info please visit rickbarrett.net

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