How to progress/regress the side plank for core strength | Feat. Tim Keeley | No.217 | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 2019-10-04

Here’s insight into some of the content inside the CRP2: LUMBAR SPINE course for Allied Health Professionals.

On the course there are several modules where I teach you the essential exercises, levels and progressions. Each exercise is laid out in a Flow chart format for really neat and easy visual learning for the exercises and then the programming.

Here’s an example of one of the “STATIC STRENGTH” exercises in the spinal stability and strength module, the Side Plank. I start off with a base exercise and then use symbols for each exercise level and progression that is added on. In this case an R for regression, an S for stability, an L for load and A for an alternative option. In other modules like mobility the is a F for Foam roller, T for trigger point ball, P for progression and so on.

———————————————-
Course Details:
COMPLETE REHAB PROGRAMMING 2:
LUMBAR SPINE | 2 DAY COURSE (Face-2-face)

VENUE: Elixr Health Club, Bondi Junction Sydney, Australia

EARLY BIRD $599
*SAVE $150*
LIMITED SPACES AVAILABLE

For more info and how to register now to avoid missing out on a place go to: https://www.physiorehab.com/courses

Physio Fitness | http://physiofitness.com.au
Physio REHAB | http://physiorehab.com
Facebook: http://facebook.com.au/physiofitness
Instagram: http://instagram.com/physiofitnessaus