Infant and Breastfeeding Health - Breastfeeding Tips#Importanceofbreastfeeding#breastfeedingbenifits
Channel: Health tips champion
Date: 17/06/2022

Infant and Breastfeeding Health - Breastfeeding Tips
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breastfeeding

health tips||breastfeeding benefits||

Breastfeeding Health Benefits
Breastfeeding is one of the most common ways parents feed their babies.

And it offers a lot of benefits to both mom and baby, Including improved immune system, Reduced risk for disease, And better sleep.

Breast feeding is a biological process that provides the optimal nutrition for babies And it also has long-term benefits for the mother.

There are four types of breast feeding The best type for you may depend on your relationship with your baby.

The four types of breast feeding are:

1) Exclusive Breastfeeding

2) Combination Breastfeeding

3) Expressed milk Feeding With Bottle

4) Combination Breastfeeding With Bottle

Makes babies healthier: Breastfed babies have better immune systems, fewer intestinal problems, less ear infections, skin conditions like eczema, asthma, mostly allergies are less common, Fewer childhood cancers, including leukemia and lymphomas, Lower risk of type I and II diabetes, Fewer speech and orthodontic problems, Fewer cavities, Less likelihood of becoming obese later in childhood, Improved brain maturation

Helps mothers lose weight: Just one month after having a baby many mothers find themselves discouraged from even trying to lose weight because they have been breastfeeding.

Breastfeeding is healthier for mom physically: 1. Promotes faster weight loss after birth, 2. Burning about 500 extra calories a day to build and Maintain a milk supply. 3. Stimulates the uterus to contract and return to normal size. 4. Less postpartum bleeding 5.Fewer urinary tract infections 6. Less chance of anemia 7. Less risk of postpartum depression and More positive mood

Healthier for mom emotionally: 1.Breastfeeding produces the naturally soothing hormones oxytocin and prolactin that promote stress reduction and positive feelings in the nursing mother. 2.Increased confidence and self-esteem Increased calmness. 3.Breastfed babies cry less overall, and have fewer incidences of childhood illness. 4.Breastfeeding can support the wellness of body, mind, and spirit for the whole family. 5.Breastfeeding makes travel easier. 6. Breast milk is always clean and the right temperature. 7. Physical/emotional bonding between mother and child is increased. 8. Breastfeeding promotes more skin-to-skin contact, more holding and stroking. 9.Many feel that affectionate bonding during the first years of life help reduce social and behavioral problems in both children and adults. 10. Breastfeeding mothers learn to read their infant’s cues and babies learn to trust caregivers. 11. This helps shape the infant’s early behavior.

12. The breastfeeding hormone oxytocin helps regulate metabolism by reducing appetite for food.

Benefits for life, breastfeeding may result in: 1. Lower risk of breast cancer 2. Lower risk of ovarian cancer 3. Lower risk of rheumatoid arthritis and lupus 3. Less endometriosis 4. Less osteoporosis with age 5. Less diabetes 7. Less hypertension decreases blood pressure 8. Less cardiovascular disease

Some precautions mentioned include not smoking, keeping up on immunizations, and maintaining a healthy lifestyle.