Pilates for a Strong Core Workout - Intermediate & Advanced class
Channel: Flow with Mira
Date: 2021-02-25

This Strong Core Intermediate and Advance workout will train your pelvis muscles, lower back, hips, and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities.   💖 Get your BETTER POSTURE IN 5 DAYS program for free! https://bit.ly/FWM_Better_Posture

00:00 Introduction
00:18 Core Workout
24:48 Closing

*******
Don't forget to Subscribe and hit the "🔔" so you don't miss out on our latest videos. http://bit.ly/FlowWithMiraYT

Step by step Flow with Mira Pilates Programs
https://gumroad.com/flowwithmira

Follow us!
https://www.instagram.com/flow.with.mira
https://twitter.com/FlowWithMira

*******
Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

#flowwithmira #pilatesforbeginners #coreworkout