Workout Music Source //Light Years full mix up
Channel: Indian Guy
Date: 2021-12-03

As a tool to improve sleep, soothing, relaxing music can:
Slow breathing.
Lower heart rate.
Lower blood pressure.
Quiet the nervous system.
Ease muscle tension.
Reduce stress and anxiety.
Trigger the release of sleep-friendly hormones, including serotonin and oxytocin.
Reduce sleep-stifling hormones like cortisol.

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