Amla, garlic, flax seeds chutney powder|ಬಿಸಿಲಿನಲ್ಲಿಒಣಗಿಸಿದ ನೆಲ್ಲಿಕಾಯಿ,ಬೆಳ್ಳುಳ್ಳಿ,ಅಗಸೆ ಬೀಜದ ಚಟ್ನಿಪುಡಿ
Channel: Manipal Kitchen
Date: 2021-05-16

#IndianRecipe #Homefood #cooking 
Please check out this link :https://youtu.be/Io7Mbtmnruk
ರೋಗನಿರೋಧಕ ಶಕ್ತಿ ಇರುವ, ಒಣಗಿಸಿ ತುರಿದ ನೆಲ್ಲಿಕಾಯಿ, ಅಗಸೇಬೀಜ, ಬೆಳ್ಳುಳ್ಳಿ ಚಟ್ನಿಪುಡಿ ತುಂಬಾ   ರುಚಿ |Gooseberries/ Amla / ನೆಲ್ಲಿಕಾಯಿ are rich in antioxidants, such as phytonutrients, and vitamins E and C, which may help protect your brain and fight aging, type 2 diabetes, cancer, and heart disease. Full of calcium, vitamin C, and Omega-3 essential fat (good fat )
Immunity Booster  home made dry Amla gratings , Flax Seeds, & Garlic  ,Chutney Powder |ಆಹಾ ಎಂಥಾ ರುಚಿ, ಬಿಸಿಲಿನಲ್ಲಿ ಒಣಗಿಸಿದ ತುರಿದ ನೆಲ್ಲಿಕಾಯಿ, ಅಗಸೇಬೀಜ, ಬೆಳ್ಳುಳ್ಳಿ ಚಟ್ನಿ ಪುಡಿ |#Manipal Kitchen English Sub-Titles|
Amla berries/Nellikayi  are rich in   antioxidants which reduce the risk of chronic health conditions like heart disease,  diabetes and cancer.  It contains Vitamin C, B,A  , calcium & iron.  Consuming amla on a daily basis can lead to healthy & glowing skin and improves eyesight and improves the immune system , regulates blood sugar and lipids
.Flax seeds, though tiny, are a powerhouse of health benefits. They are rich in omega-3 fatty acids , fiber all of which have been shown  to have many potential health benefits.  They can be used to improve digestive health,lower blood pressure and bad cholesterol , reduce the risk of cancer, and may benefit people with diabetes.
Garlic has the combined effect of reducing cholesterol and blood pressure , as well as the antioxidant properties, and may reduce the risk of common brain diseases like Alzheimer's disease and dementia .  Garlic contains antioxidants that protect against cell damage and aging. In combination with all the three above ingredients I am also including a couple of dal and other basic ingredients to prepare this healthy and immunity boosting chutney powder.  Here goes the recipe.
INGREDIENTS TO SUN DRY:
1. Grated Amla - 25-30(dry for 3-4 days)
INGREDIENTS TO DRY ROAST:
1. Chana dal - 1/3 cup
2. Urad dal - 1/3 cup
3. Coriander seeds - 5 tsp
4. Cumin seeds - 1 tsp
5. Soft hing - size of a peanut
6. Cooling oil - 1 tsp(to fry hing)
7. Salt - as needed
8. Garlic pods - 15-20
9. Flax seeds - 1/2 cup
10. Dry copra - 1/2 cup
11. Turmeric powder - 2 pinches
12. Dried amla gratings - as done
13. Byadgi chili powder - 7 tsp
14. Jaggery - as needed
PROCEDURE: Place a wide pan on low flame and dry roast chana dal till crispy and aromatic but colour should not change. Transfer to a plate and keep it aside to cool down.  Add urad dal to the same pan and dry roast till aromatic and transfer to another plate.  Dry roast coriander seeds in the same pan on low flame till aromatic but the colour may change a bit.  Transfer to another bowl.  Dry roast cumin seeds till it crackles and transfer to another bowl.  In a small spatula, fry soft  hing by adding a teaspoon of oil until crispy. Keep it aside.  Transfer to a bowl. Transfer all these roasted ingredients to a blender and pulse and check if right.  Dry roast flax seeds in a pan till it crackles .  On cooling, transfer it to the same blender bowl adding garlic pods, salt and pulse.  Dry roast grated copra on low flame and  roast till it turns crispy and colour changes to light brown.  Add 2 pinches of turmeric powder, dried amla gratings and stir for a few seconds.  Add byadgi chili powder as needed and switch off and mix well.  Add tamarind, jaggery and mix well. On cooling transfer it to the blender and pulse again. Check for texture and yummy immunity boosting flax seeds chutney powder is ready to relish with idli, dosa, roti, chapati is ready to serve now.  Remains fresh for a month at room temperature.  Yum Yum!
serves : for all
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