The Fruit Whose Juice Is Healthier
Channel: NutritionFacts.org
Date: 2012-04-27

Can you name a fruit whose processed juice is healthier than just eating the fruit itself?

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In general, though, whole foods are best. See my 33 videos on processed foods (http://nutritionfacts.org/topics/processed-foods/). For more on the bioavailability of phytonutrients, see my videos Raw Food Nutrient Absorption (http://nutritionfacts.org/video/raw-food-nutrient-absorption-3/) and Raw Food Diet Myths (http://nutritionfacts.org/video/raw-food-diet-myths/). And I have hundreds of other videos on more than a thousand subjects you are welcome to check out (http://nutritionfacts.org/topics/). Everything on this website is free!

Image Credit: ComùnicaTI via Flickr, and Missouri Historical Society, St. Louis via Wikimedia. Commons.

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