lying band pull apart with knee lift and alternating leg exchanges down
Channel: Wellman Wellness Training
Date: 2020-11-14

Lie on the floor holding a resistance band with either arm, choking up on the band near the middle of its width. Creating tension in:

• Shoulder blades (down & back into ground)
• Core (low back pinned to the ground)
• Arms straight, wrists pinned and slightly out to pinky finger
Bring both legs up to a hip level, bending the shins at the knee joint pointing the toes towards the face.

Pull the band flush to the ground, where the outside, pinky profile of your fist is staying pinned down to the ground and your other tension points stay intact.

Proceed to slowly lower one leg to the ground, while the other leg stays put. Once the leg returns to the starting lifted position, exchange leg drops alternatively. Reach desired amount of reps for set.