Tasty Sambar | Peanut sambar | Shenga Tambuli | Groundnut curry | By Dietitian Vinuta Shesh Patil
Channel: AprilJune I ಏಪ್ರಿಲ್ಜೂನ್
Date: 2020-05-03

Edited by: Sheshakumar C Patil 
Peanut Sambar is also called Shenga Saaru/ Shenga Tambuli in Kannada is a traditional Uttarkarnataka(North Karnataka) recipe. 
- made with peanuts and has nodal or lentils added to it.
- Tastes great when served hot with rice or ragi mudde.

Health benefits of Groundnuts/ Peanuts :
- peanuts share similar nutritional properties to other nuts
- Excellent source of proteins
- Has a property of glucose regulation
- Reduces inflammation 
- Several studies say that consuming 1 fistful of peanuts per week associated with reduced risk of           type 2 diabetes.
Blend of healthy fats and dietary fiber
- Boost memory stops hair loss
- Helps in skin glow