FATIGUE/WEAKNESS PT.1
Channel: Coach Brine Get Ya Fine | NASM-PBC
Date: 2023-01-01

WEAKNESS. Debility. Lassitude. Asthenia. Symptomatic of a number of disorders. Lack of vitality and physical strength from nervous fatigue, under- nourishment, over-work, poor food, surgery, etc. In every case of weakness low blood pressure is associated.
Alternatives. Alfalfa is rich in minerals and a daily tea readily imparts strength provided that newly found well-being is not dissipated by a continuation of debilitating living habits, smoking, alcohol or lack of exercise. For poor resistance to infection – Echinacea.
Teas. Irish Moss, Iceland Moss, Agrimony, Wood Betony, Wormwood, Chamomile, Oats, Rosemary, Siberian Ginseng, Red Clover, Fenugreek seed, Gotu Kola.
Tea. Combination. Equal parts: Agrimony, Alfalfa, Oats. 1-2 teaspoons to each cup boiling water; infuse 5-10 minutes. 1 cup thrice daily.
Decoction. Gentian root. 1-2 teaspoons to each cup cold water left to steep overnight. Half-1 cup before meals thrice daily.
Tablets/capsules. Damiana. Chamomile flowers. Goldenseal. Ginseng. Hawthorn, Pulsatilla, Kelp, Agnus Castus.
Traditional combination: Saw Palmetto, Damiana, Kola.
Formula. Equal parts: Ginseng, Alfalfa, Oats, Ginger. Mix. Dose: Powders: 750mg (three 00 capsules or half a teaspoon). Liquid extracts: 1-2 teaspoons. Tinctures: 1-3 teaspoons. Thrice daily in water or honey.
Chinese medicine. Liquid Extracts: Combine, Ginseng 2; Don quai 2; Liquorice 1; Ginger 1. Half-1 teaspoon in water before meals thrice daily.
Practitioner. Tincture Peruvian bark (BPC 1949). Dose: 2-4ml thrice daily before meals.
Diet. Kelp, Slippery Elm, Irish Moss, Horse Radish.
Nutrients. Superoxide dismutase. Brewer’s Yeast. Multivitamin. Remove risk factors – holiday, adequate rest.