Equanimity: Talk with Rick Hanson January 13, 2021
Channel: Rick Hanson
Date: 2021-01-15

In this talk from Dr. Rick Hanson for his Wednesday Night Meditation + Talk the focus was on Equanimity.

You can see the meditation that went along with this talk here: https://youtu.be/nuWii4rLZbk

And if you would like to join the free, online Wednesday Meditations, sign up here: https://www.rickhanson.net/teaching/wednesday-meditations-with-dr-rick-hanson/