LIVE from the QuaranTEAM!!! It's your May 6th 2020 workout!!!
Channel: Josh Sabraw Training
Date: 2020-05-06

You will need a mat, a kettlebell, or a dumbbell.

A. Mobility Flow
 
B. 4 sets:
10x KB Front Squat
20x KB Swing 
20x KB Push Press
10x KB Forward Lunge Return
20x KB Curl

C. Tabata Finisher: 2 sets
W:20/R:10 Triangle Crunch
W:20/R:10 Toe Touch
W:20/R:10 KB Rainbow
W:20/R:10 TFW Twist

D. Homework
Cossack lunges 10 on each side
4-point hip mobility 10 on each side
archer planks 10 on each side

Bring out the warrior within!
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