The Best Way to Squat at Home(RUDIMENTARY "GYM" HACKS)
Channel: Sage Force
Date: 2023-01-31

#workout #diy 
Here with me I have two plastic containers that measure 20 liters each. Full both almost to the brim and tie the handles to a stiff metal pole with study strings and there you have weighted resistance at home to help with the squat sessions.