核心再強化🔥八分鐘進階平板挑戰 ｜徒手無需器材、腹肌現形 8 min plank challenge for stronger core!
Channel: May Fit
Date: 22/10/2021

*此影片無商業合作
This video Is not sponsored

8 min Intense plank workout
Dolphin spider plank  
Alternative side plank hold 
Mountain climber  
Plank twist (4 reps) 
Plank back back and forth 
Rest 30 
Inchworm leg lift hold 
Knee touch crunch plank 
Bear plank walk taps 
Alternative plank leg reach 
Rest 
Side plank hip raise
Side plank hold
Side plank hip raise
Side plank hold
Mountain climber hold (4sec)
Plank jack and hop 

.
在此下載May Fit健身燃脂14天挑戰打卡圖
Download May Fit 14days fitness challenge▶
https://drive.google.com/drive/folders/1-C1VJ2sahFyS80v8oUFnu1HhJ4lCdWwO?usp=sharing
.
Follow May Fit instagram ▶ https://www.instagram.com/may8572fit/
逛逛我的網站▶ https://www.mayyoufit.com/

加入女力健身app (享十四天免費試用) ▶http://join.nuli.app/may_youtube
追蹤品牌Line官方帳號專屬ID： @mayufit  ▶ https://lin.ee/tiQ1zgb
更多May Fit居家徒手/啞鈴訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
健身初學女孩必看！人氣觀念影片▶ https://youtube.com/playlist?list=PLol39BuP8rM_llhEej42eRX9SnogqW8yz


Music by Eila - Lavender Dreams - https://thmatc.co/?l=12E625D6
Music by bodyimage - Hate That I Miss You - https://thmatc.co/?l=556E7AE9
Music by Win and Woo  - Knots - https://thmatc.co/?l=873CDFE2