What I eat in a day // binge eating and moving towards REALISTIC HEALTHY INTUITIVE EATING
Channel: Gill Mariz
Date: 2021-04-18

Hey guys! I am trying to become more of an intuitive eater and to listen to my body. This is how I am dealing with binge eating It is time to fix my relationship with food and to find a balance between healthy eating and a more flexible lifestyle, incorporating an abundance of foods into my diet. 
Here is episode 1 of my eating disorder recovery process.

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