How to stop hating yourself (a 100 day challenge)
Channel: ModernHealthMonk
Date: 2018-04-27

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Notes on this video go here. 

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M Y /// B O O K S

If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a 

"What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D 

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"How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb