Cooked Beans or Sprouted Beans?
Channel: NutritionFacts.org
Date: 2014-10-06

How do canned versus germinated beans (such as sprouted lentils) compare when it comes to protecting brain cells and destroying melanoma, kidney, and breast cancer cells.

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Sprouting is so much fun! I’ve got tons of videos on broccoli sprouts (http://nutritionfacts.org/topics/broccoli-sprouts/), for example: Biggest Nutrition Bang for Your Buck (http://nutritionfacts.org/video/biggest-nutrition-bang-for-your-buck).

But again, whichever way we like them we should eat them. Why? See:
• Increased Lifespan from Beans (http://nutritionfacts.org/video/increased-lifespan-from-beans/)
• Beans, Beans, They're Good For Your Heart (http://nutritionfacts.org/video/beans-beans-theyre-good-for-your-heart)
• Beans and the Second Meal Effect (http://nutritionfacts.org/video/beans-and-the-second-meal-effect/)

Mostly I just used canned. See Canned Beans or Cooked Beans? (http://nutritionfacts.org/video/canned-beans-or-cooked-beans/)

Other videos on practical prep tips include:
• Second Strategy to Cooking Broccoli (http://nutritionfacts.org/video/second-strategy-to-cooking-broccoli/)
• The Best Way to Cook Sweet Potatoes (http://nutritionfacts.org/video/the-best-way-to-cook-sweet-potatoes/)
• Best Cooking Method (http://nutritionfacts.org/video/best-cooking-method/)
• Cold Steeping Green Tea (http://nutritionfacts.org/video/cold-steeping-green-tea/)

Image Credit: Michelle wuz here, cookbookman17, Jiuck, Kevin Walsh via Flickr, A Bean Collector’s Window,Niya Prakash, Bruno Pascal via Wikimedia Commons, and Elizabeth Tov.

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