✅ ✅ Juices For High Blood Pressure. Hypertension: 3 Vegetable Juices To Manage High Blood Pressure
Channel: Healthy Life Tips
Date: 2019-04-06

3 Juices For High Blood Pressure You Can Make So Easy.

Vegetables rich in potassium and fiber are also advised to add in a high blood pressure diet. You can soup them, steam them or have them in curries. One of the best ways is to juice them.

Here are 3 vegetable juices you can include in your high blood pressure diet. 

1. Beetroot Juice
Beetroot is rich in nitrates. Nitrates help relax blood vessels and improve blood flow. Beetroot juice is believed to lower systolic blood pressure in just a matter of a few hours.


2. Spinach juice
Spinach juice is a delicious way to reap most of the spinach's health properties. The leafy veggie is an excellent source of potassium. Potassium helps to relax the tension in your blood vessels and arteries, which enhances the blood flow circulation and brings down your elevated blood pressure levels. It is also rich in lutein. Lutein prevents thickening of walls of arteries, thus reducing the risk of heart attacks and blood pressure.


3. Carrot juice 
Carrots are packed with potassium. Carrot makes for an extremely heart healthy veggie. According to the book, 'Healing Food' by DK Publishing, carrots also reduces the risk of atherosclerosis and strokes. 


So what are you waiting for? Grab hold of these delicious veggies and start juicing. 

Tags: juice, high, blood, pressure, diet, healthy, potassium, high blood pressure diet, juice for high blood pressure, high blood pressure, blood pressure levels

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