RunSmart Video 11 - Verbal And Mental Cues
Channel: allanbesselink
Date: 09/03/2012

This video discusses verbal and mental cues. Many athletes try to micromanage their running mechanics - "place the foot here, don't toe out, tilt the pelvis slightly" and similar biomechanical specifics. But sometimes a simple verbal or mental cue will suffice. Further information can be found in "RunSmart: A Comprehensive Approach To Injury-Free Running". The book can be found on Amazon.com and Lulu.com.