Killer Lower Body Workout - Quads, Glutes, & Hamstrings
Channel: Anna Williams
Date: 2022-02-23

It’s leg day and today workout is going to tackle three different muscle groups including quadriceps, hamstrings, and glutes! If you have any questions, comment below! 

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Workout:
Barbell Back Squats 1 + 1/4 - 3 x 5
RDLs - 3 x 8
Dumbbell Hip Thrust - 3 x 10
Glute Kickbacks - 3 x 10 each leg
Walking Lunges 3 - x 15
Heal Elevated Narrow Squats - 3 x 12
Leg Extensions - 3 x 12-15
Hamstring Curls - 3 x 12-15
FW Lean Hip Abductors - 3 x 15, 12, 8, 6

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