Yoga Techniques to Improve Concentration - Must watch #shorts
Channel: Nirvana - Yoga, Ayurveda, Vedanta
Date: 2022-07-17

Struggle to focus is REAL - Be it in a studentlife or for a working professional or even in our dailylife ! And without it, our efficiency reduces drastically.

Wondering what you can do? YOGA to the rescue!🦸

1. Practice of balancing postures such as Vrikshasana (Tree pose), Garudasana (Eagle pose) & Natarajasana (Dancer pose)

2. Trataka is another amazing tool with multiple health benefits.

3. Bhramari Pranayama as such is great for brain & Mind. And when combined with Shanmukhi, it does wonders. what's even more interesting is we get to experience it immediately!

I want you to try these practices for a month and you'll start to experience the benefits, that's a PROMISE🤝🏻💐!