Intermittent Fasting Vs One Meal A Day (Omad Diet) - My Experience
Channel: Dan Phoenix
Date: 2018-02-02

Intermittent Fasting Vs One Meal A Day (Omad Diet) - My Experience 

I wanted to share my personal experience of intermittent fasting for over one year and also experimenting a lot with one meal a day (Omad diet) and why that i find that eating one meal a day makes me feel way better in many ways.

A few of the reasons why fasting a lot longer every single day with one meal a day (Omad diet) makes me feel way better is that it boosts testosterone and human growth hormone production a lot more for a longer period of time throughout the day as shown in scientific studies whilst lower insulin for longer.

The additional benefits i notice from eating one meal a day (Omad diet) is that my energy levels are higher throughout the whole day, it increases my productivity, i have to go food shopping less and many other amazing benefits.

Intermittent Fasting Vs One Meal A Day (Omad Diet) - My Experience 

My Social Media Links: https://www.instagram.com/consciouscalisthenics/

The Supplements I Take:

Protein Powder:

Garden of Life Raw Organic Unflavored Protein Powder : http://amzn.to/2tLqNDp

Amino Acids:

Allmax Creatine Monohydrate: http://amzn.to/2snm2nm
AMRAP Nutrition L-Glutamine Powder - http://amzn.to/2sWigO3

Vitamins:

Thorne Research Extra Nutrients Multi Nutrient Supplement- http://amzn.to/2hUy8xs

Minerals:

Thorne Research - Double Strength Zinc Picolinate 30mg - http://amzn.to/2jd2cWq
Lugols Iodine 5% (12.50mg of Iodine per drop): http://amzn.to/2sF6Wpz
NOW Magnesium Citrate Pure Powder - http://amzn.to/2tE1Qxk