👩🥊💿 Mom vs. Wii: 30 min Cardio Boxing for Weighted Strikes (750 calories without weights)
Channel: Orange Cat Blues: Loki's vlog by Sagan and Loki
Date: 2021-12-24

Same as the 2000 cal video,  but 750 calories' worth, slowed down for technique practice or hand weights, or bottles of water, or soup cans, whatever. Sand weights recommended if you have a close guard.

Original description: Since this is a gaming channel now, here is Exerbeat Cardio Boxing for Classic Wii sped up to fit 2,000 calories into 1 hour (according to the game's calculations of the Mom's gameplay, however accurate that is).

Alternate martial arts options for the footwork are included if have a dedicated leg day-- or you're low on space in a guest room and don't want to punch a lamp.

Even better with hand weights, TBH, but you might want to start with the soft ones if your guard is close on your hooks. Ha.

Like most boxing cues, you can adapt this for single-hand swordwork (gladius, broadsword) if you know what you're doing. Just watch the lamps and ceiling fans.

Have fun!