Techniques That Accelerate Muscle Growth
Channel: Mind Pump Show
Date: 24/04/2020

In this QUAH Sal, Adam, & Justin answer the question “I'm really confused. I hear on the show that you have to progressively overload to build muscle. Then in other episodes, I hear that weight is arbitrary and that mind-muscle connection is paramount in building muscle. Yet in other episodes, I hear that practicing movements with good technique sends more muscle-building signals. What’s the deal? Is it all true?”

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Check out the full episode here:
Video -   https://youtu.be/Hkl3l9t50xw
“Techniques That Accelerate Muscle Growth”

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