Postural techniques of SUN SALUTATIONS🌞🙏
Channel: Health beyond medicine
Date: 2020-12-25

To do any kind of exercise/yoga you must know the correct technique (body movement) first.

So here you can watch this video to improve your posture and alignment of your body while practicing SUN SALUTATIONS 🌞 to increase the flexibility and strength of your body.

Practice daily 3-5 sets with empty stomach (increase the count gradually)

Time:  at sunrise/sunset

Time stamps:
00:00- 01:16=introduction of SUN SALUTATIONS
01:16-01:46=pranamasana(prayer pose)
01:46-02:08=hasta utthanasana(raised arms pose)
02:08-02:30=padahastasana(hand to foot pose)
02:30-03:03=ashwa sanchalnasana(equestrian pose)
03:03-03:23=parvatasana (mountain pose)
03:23-03:50=ashtanga Namaskar(salute with eight points)
03:50-04:13=Bhujangasana (cobra pose)
04:13-05:30=reverse flow of sun salutations
05-30-06:04=tokens of love



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