Ground mobility drills for injury rehab, prevention, and movement improvement
Channel: Wellman Wellness Training
Date: 11/05/2020

The importance of these steps towards rehabilitation, and return to pain free movement are key to staying healthy for the long term, and to navigate any injuries we currently have.

We build this with a concise understanding of all the working parts that go into cohesive movement. 

The exercises we shall share for these concepts are crucial towards developing a very healthy, thorough strategies around rehabbing movement issues that can come from a number of places.

2 of my apprentices get a first hand look, and application of such exercises as the videos proceed.

Stay tuned for more!