Step up to Row Progression 3
Channel: Spire Injury Clinic
Date: 2021-09-29

Step up to Row
Progression 3

The third in a series of progressive exercises for your posterior oblique chain.

The posterior oblique chain is made up of your glute max and contralateral latissimus dorsi connected through the thoracolumbar fascia and stabilise the sacroiliac joint. So the combination of the Squat and the Row exercise these in conjunction with each other.

Chapters
00:00 - Set up
00:27 - Progression 3a
01:23 - Progression 3b