Comparing Vegetarian and Vegan Athletic Performance, Endurance, and Strength
Channel: NutritionFacts.org
Date: 2023-03-06

A long-term plant-based diet may improve exercise capacity and endurance.

Why All Athletes Should Eat Plant-Based Diets (https://nutritionfacts.org/video/why-all-athletes-should-eat-plant-based-diets) is the video I mentioned that documents the greater heart disease risk among endurance athletes. 

My deep dive into diets for athletes started with this series, which includes some interesting history: 
• The Gladiator Diet: How Vegetarian Athletes Stack Up (https://nutritionfacts.org/video/the-gladiator-diet-how-vegetarian-athletes-stack-up/)
• The First Studies on Vegetarian Athletes (https://nutritionfacts.org/video/the-first-studies-on-vegetarian-athletes/)
• Vegetarian Muscle Power, Strength, and Endurance (https://nutritionfacts.org/video/vegetarian-muscle-power-strength-and-endurance/)

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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