WIKIPEDIA AUDIO EDUCATIONAL VIDEO - Hand & Feet Nails Anatomy & Care Explained! #manicure #pedicure
Channel: nū119 Instant Foot Peeling Spray for Feet Calluses
Date: 2023-05-25

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WIKIPEDIA AUDIO EDUCATIONAL VIDEO - Hand & Feet Nails Anatomy & Care Explained! #manicure #pedicure 

Human Nails Anatomy Explained
Your nails are an extension of your fingers and toes and they protect the tips of your digits. But how much do you really know about the anatomy and biology of your nails? Let's dive in!  The part of your nail you see is called the nail plate. It's made of a hard protein called keratin, the same stuff that makes up your hair and the outer layer of your skin. The nail plate grows from the nail matrix, located underneath your cuticle. Cells in the nail matrix multiply and push outward, forming the nail plate as they harden with keratin. 
Underneath the nail plate you have the nail bed. This contains blood vessels, nerve endings, and the folds of skin that hold the nail in place. The nail bed produces the proteins that help build the nail plate. The cuticle is the folded layer of skin at the base of your nail. It protects the sensitive nail bed tissue and helps anchor the nail plate. The cuticle can appear white or clear and should be gently pushed back, not cut. The lunula is the visible half-moon shape at the base of your nail. It marks where the nail plate begins to lift away from the nail bed. The lunula gets its color from blood vessels and pigment cells in the nail bed.  The nail root is where the nail plate attaches to the nail bed and cuticle. This area absorbs nutrients to help the nail grow. Massaging the nail root with oil can help nourish brittle nails. Your nails are made of layers that work together to protect the tips of your digits. The nail plate provides a hard surface, while the nail bed supplies blood and nutrients for growth. With proper care of your cuticles and nail roots, you can keep nails healthy and strong!

Pedicure Explained
Hi there! I recently got a pedicure for the first time and thought I'd share what to expect. A pedicure is a treatment for your feet to make them feel and look nicer. It involves soaking feet, filing and shaping your toenails, removing dead skin, applying a moisturizer or mask, and often applying nail polish if you'd like. When you arrive, you'll likely be shown to a pedicure chair. The technician will ask if you have any preferences for treatment, like polish color or type of foot scrub. They'll likely soak your feet in a warm water bath to soften the skin and nails. This feels amazing after a long day! Next, they'll scrub and exfoliate your feet and calves using a foot scrub or pumice stone to remove any rough, dead skin. After exfoliating, the technician will push back and clip your cuticles to keep them neat and healthy. Then they'll shape your toenails to the desired length and shape using a nail file. Some people prefer square toenails, others round or almond shaped. They'll clean under and around your nails to remove any debris. Once nails and skin are prepped, the technician will apply a moisturizing foot mask or lotion to soften and condition your feet. This is left on to absorb while you relax. Finally, they'll paint your toenails if you wish. Most salons offer a wide range of polish colors to choose from. Overall, a pedicure is a great treat to pamper yourself. Your feet will feel baby soft and look polished and presentable in sandals! I hope this overview helps you feel prepared for your first pedicure experience. 

FOOT SPA EXPLAINED:
Foot spas are a great way to pamper yourself and relieve stress and tension in your feet. Here's a breakdown of how they work and benefits they provide. A basic foot spa consists of a basin filled with warm or hot water and some added elements for a soothing experience. The heated water itself feels heavenly on tired, aching feet. But many foot spas also include massage rollers or jets to provide an invigorating massage that stimulates blood flow in the feet.  The massage and heat work to relieve tension in the muscles and ligaments of the feet caused by standing or walking all day. Tension relief can alleviate foot pain issues like plantar fasciitis. The increased blood flow also delivers more nutrients and oxygen to the tissues of the feet, which speeds up the healing process. Some foot spas include extra features like different settings for water temperature and jet intensity. You can find basic models for a couple hundred dollars, while high-end foot spas with lots of massage features and controls can cost over $1,000. But an affordable foot spa will provide the benefits of heat, moisture and massage that leave your feet feeling revived and rejuvenated. So, for an easy way to pamper yourself at home, a foot spa is a worthwhile investment. Just 20 minutes in a foot spa a few times a week can leave feet feeling brand new while helping reduce stress and promote relaxation. You'll walk away with your feet feeling soft, smooth and ready to take on the world!

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SOURCE: https://youtu.be/kGxy1y88elY
CREATOR: https://www.youtube.com/@wikipediaaudio7278