Die Fat Die Intervals 🔥 | Jiggle Free Zone
Channel: Miko
Date: 2019-12-22

Get ready to kill some fat with 🔥 Die Fat Die! Intervals! 🔥  

Interval training is my "go-to" when I've fallen off the wagon and need to get back on track.   Intervals are also the perfect training format to jump start your body into fat burning mode!  

This workout is 45 minutes and alternates between intervals of cardio and strength training. The cardio intervals are designed to increase your heart rate and burn calories. The strength intervals are designed to work each muscle group to "failure" to increase muscle definition and burn fat long after your workout is over!

Make sure you have some water on hand for this one.  You're gonna need it! 💪 #fitandfabulous #jigglefreezone

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