Amm Ki Khatti Meethi Chutney [ Special Recipe ] Kairi Ki Chatni
Channel: SnJ Food Network
Date: 2022-05-30

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Amm Ki Khatti Meethi Chutney [ Special Recipe ] Kairi keri ki chatni

Green/Raw mango or kacchi Kairi, the name is sufficient to stimulate our taste buds. The tangy-sweet raw mango is everyone’s favourite and it is one of the most cherished fruit during summer. It has nostalgic childhood memories as all of us must have had eaten this crunchy and tangy fruit drizzled with chilli powder and salt. 

The energy value per 100 g (3.5 oz) serving of the common mango (مینگو) is 250 kJ (60 kcal), and that of the apple mango is slightly higher (330 kJ (79 kcal) per 100 g). Fresh mango contains a variety of nutrients (right table), but only vitamin C and folate are in significant amounts of the Daily Value as 44% and 11%, respectively. 

Green mangoes are rich in vitamin C, vitamin A, vitamin B6, and vitamin K. It is also a vital source of magnesium, calcium, iron and dietary fibres that detoxify the liver. 

Raw mangoes are packed with polyphenols-powerful antioxidants including mangiferin, catechins, anthocyanins, quercetin, kaempferol, rhamnetin, benzoic acid, and many others.

The summer might be a good time to lose some weight and the king of fruits, mango, helps in losing weight.

• Prevents Cancer: Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. ...
• Lowers Cholesterol
• Clears the Skin
• Improves Eye Health
• Promotes Healthy Sex
• Alkalizes the Whole Body
• May Help with Diabetes

Amm Murabba, Kacche Amm, Raw Mango, Khatti Meethi Chatni, Sukhe Amm Ki Chatni, Jaam Ki Chatni, Mango sweet sauce, बनाइये यह खट्टी मीठी आम की लौंजी(चटनी) इन गर्मियों में, Aam ki Khatti Meethi Chutney, Sweet and Sour Raw Mango Golkeri, Amm Murabba, Kacche Amm, Raw Mango,   Khatti Meethi Chatni, Sukhe Amm Ki Chatni, Jaam Ki Chatni. کیری کی چٹنی 

Asian Cuisine
• Special Dish
• Sweet Dish
• Desserts 
• Side Dish
• Traditional Dish 
• Homemade Recipe

Ingredients:
Raw Mango (Kairi) - 2 Kg
Water - As Req. 
Red Chilli Powder - 1 Tsp 
Salt - 1 Tsp 
Garlic Clove - 30 Pcs 
Onion Seeds (Kaloonji) - 2 Tsp 
Sugar - 850g 
Whole Chilli – 15 Pcs
Citric Acid (Tatri) - 1/4 Tsp
          OR 
Vinegar - 1 Tbsp

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