SKIPPING WORKOUT FOR WEIGHT-LOSS | HOW TO LOSE WEIGHT IN 1 MONTH
Channel: Yoliswa Mzobe
Date: 21/07/2021

SKIPPING WORKOUT FOR WEIGHT-LOSS | HOW TO LOSE WEIGHT IN 1 MONTH | BEGINNER FRIENDLY

This is a great workout for weight loss and toning. 

Remember to warm up before your workout and stretch afterward to reduce muscle stiffness and prevent you from possible injury. 

This channel is strictly dedicated to Home workouts and I would love for you to work out with me! My workouts are beginner-friendly, and I have plenty of workouts for you to choose from! Think of my channel as a one-stop shop for Home Workouts.

If you want more epic follow-along workouts by the beach, remember to subscribe to my channel and hit the notification bell, I post new workouts every week! 

If you feel unusual discomfort in your joints, bones, or anywhere else, stop and consult your family physician immediately. 

I hope you enjoy the workout!

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