Modified QL Stretch for Stiff Lower Backs | Feat. Tim Keeley | No.194 | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 2019-07-08

Stiff Lower back? Having trouble streeeeeeetching out your lumbar spine extensors and quadratus lumborum (“QL”) because you’re really really tight? 

👉 Here’s a solution for you. Modify our infamous QL stretch but using a sofa or bed and dropping one leg off the side so you don’t have to wrap yourself into a pretzel first up.

Once it’s improved and you start getting more flexion then you can graduate to the full stretch.

Physio Fitness | http://physiofitness.com.au
Physio REHAB | http://physiorehab.com
Facebook: http://facebook.com.au/physiofitness
Instagram: http://instagram.com/physiofitnessaus