think less, feel more
Channel: Moments With Z
Date: 2023-05-02

There once was a time when you didn't have an inner monologue.

When we were born, we didn't have thoughts. We only had feelings, sensations, and experiences. There was no doubt, no anxiety, no depression, no worry, and no judgment. Just pure experience.

As we learned language, thoughts began to fill our mental space.

Thoughts are a beautiful gift, but without proper training and guidance, they can take on a life of their own. We can start overthinking and underfeeling.

It's time to come back to our senses.

Let's start feeling again. Let's give our minds a rest.

Email me with the subject "SENSATION" to receive a free audio meditation designed to help you let go of thoughts and come back to your senses.

Much love 💛

1:1 Private Session: https://www.momentswithz.com/1-1-private-session
Learn more: MomentsWithZ.com
Email: hello@momentswithz.com