HOW TO LOSE WEIGHT FAST AND KEEP IT OFF I easy weight loss tips
Channel: Kaity Jones
Date: 2024-04-07

Today i want to share my best tips on how to lose weight FAST and actually keep it off!

Losing weight can seem so impossible but it doesn't have to be like that. You don't have to follow super strict diets or do any crazy workouts in order to lose weight. Losing weight can simply be achieved by one thing: being in a caloric deficit. I wanted to share how you get into a deficit, do you have to workout to lose weight, what should you eat, mistakes you can make on your weight loss journey, tacking your progress and a lot more. 

i hope these easy weight loss tips help you on your journey :) 

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*TIME STAMPS*
00:00 the only thing you need to lose weight 
03:40 do you need to workout to lose weight 
05:29 what to eat for losing weight 
09:56 3 weight loss mistakes 
11:53 daily habits for weight loss
12:53 how to keep the weight off
14:42 tracking your progress and weight loss struggles
18:50 where most people fail with losing weight

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What to WATCH NEXT:
* healthy high protein meal prep for weight loss: https://www.youtube.com/watch?v=yO_oR8sYp-4
* how i eat everything i want and don't gain weight: https://www.youtube.com/watch?v=dOsQm20M3Ss&t=6s
* what i eat in a day to lose weight: https://www.youtube.com/watch?v=WZEeRt1nRDY&t=1064s

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