A MASTERCLASS on How to Build Big, Strong, & Round Shoulders | Mind Pump 1950
Channel: Mind Pump Show
Date: 2022-11-21

00:00 Intro
00:30 One of the most aesthetic and functional muscles in the body is the shoulders. 
03:34  The anatomy and actions of the shoulder. 
06:16 Why shoulder injuries are the most common in the upper body. 
07:30 Form and technique. 
12:24 The best rep ranges to train and build the shoulders in. 
17:17 The best exercises to build amazing/functional shoulders. 
22:28 How no exercise is dangerous if performed with proper technique and form. 
29:31 If you want to prioritize your shoulders, do those exercises FIRST!
30:45 The three major exercise categories of the shoulders and how to build them into your routine.

Related Links/Products Mentioned
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Special Promotion: Shoulder Building MOD 50% off! **Code SHOULDERS at checkout**
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Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

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