6 Habits That May KILL You
Channel: Psych2Go
Date: 2021-08-28

Did you know every small everyday act makes a huge impact on your lifeline? Curious to know which daily habits can be altered to live a healthier lifestyle? Well, you are in the right spot! This video is for you. 

What are the good habits you should cultivate instead? Watch this video to find out: https://youtu.be/-fgbQsVtsfo

Disclaimer: This video is for educational purposes. This is not a substitute for professional advice, but general guidance. We advise you to always listen to your intuition and always do what is right for you. If you can relate to any of these signs, please do not take this feedback as an attack on your character. This article is meant to be a self-improvement guide for those of you who have been feeling a little stuck.

Writer: Ananya Sawarkar 
Script Editor: Rida Batool 
Script Manager: Kelly Soong 
VO: Amanda Silvera
Animator: Naphia
YouTube Manager: Cindy Cheong   

References:
Sean Grover L.C.S.W. (September 18, 2020). 3 Self-Defeating Habits That Destroy Happiness. Retrieved 2 April 2021, from
www.psychologytoday.com/us/blog/when-kids-call-the-shots/202009/3-self-defeating-habits-destroy-happiness
Franziska Spritzler (August 14, 2017). 9 Side Effects of Too Much Caffeine. Retrieved 2 April 2021, from
www.healthline.com/nutrition/caffeine-side-effects
Frank W. Booth, Ph.D., Christian K. Roberts, Ph.D. and Matthew J. Laye, Ph.D. Lack of exercise is a major cause of chronic diseases. Retrieved 2 April 2021, from www.ncbi.nlm.nih.gov/pmc/articles/PMC4241367/
Daniel Preiato, RD, CSCS (May 4, 2020). 7 Harmful Effects of Overeating. Retrieved 2 April 2021, from www.healthline.com/nutrition/overeating-effects
Harvard Health Publishing (January 24, 2017). Why good posture matters. Retrieved 2 April 2021, from www.health.harvard.edu/staying-healthy/why-good-posture-matters

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