Going to gym? Dieting? You will not get healthy! Here is why.
Channel: Greg Yurchenko
Date: 2021-04-15

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1. Sleep well. What to do to ensure better sleep?
a) Eat 2 hours or more before going to sleep
b) Stop using all screens, displays and lights 30 min to 1 hour before going to sleep
c) Consume electrolytes that will help your body to recover as follows

From the evening routine:
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Morning routine (prep your gut, get in right electolytes):
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or 
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