Unconscious activity that is killing you (ie. CANNOT be improved by exercise)
Channel: Life Study Library
Date: 2022-06-11

(08:08 asset not capital)
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Today's book recommendation:
Wanna turn your newly learned information into habit? If yes then read,
   - Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
   https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/

Chapters:
00:00 - Intro
02:25 - Channel intro
02:51 - The study
03:53 - Result
05:05 - Amount of exercise
06:26 - Why Japanese people were chosen?
06:49 - What would be the alternative?
07:40 - Conclusion & recommendation

References:
Koyama, T., Ozaki, E., Kuriyama, N., Tomida, S., Yoshida, T., Uehara, R., Tanaka, K., Hara, M., Hishida, A., Okada, R., Kubo, Y., Oze, I., Koyanagi, Y. N., Mikami, H., Nakamura, Y., Shimoshikiryo, I., Takezaki, T., Suzuki, S., Otani, T., Kuriki, K., … Japan Multi‐Institutional Collaborative Cohort (J‐MICC) Study Group (2021). Effect of Underlying Cardiometabolic Diseases on the Association Between Sedentary Time and All-Cause Mortality in a Large Japanese Population: A Cohort Analysis Based on the J-MICC Study. Journal of the American Heart Association, 10(13), e018293. https://doi.org/10.1161/JAHA.120.018293

The content in this video is a combination of scientific evidence from scholarly articles and the interpretation made by Lye Yosh and is highly advised to be viewed for mere entertainment purposes. Therefore the claims made here do not determine the truth of any matter.

Thank you for watching, and I'll see you in another video!