Best way to warm up for RDLs #legday #warmup #weightlifting
Channel: Physique Development
Date: 2024-04-04

The Best Way to Warm-Up

Our goal is to prime our body & mind to be at peak performance

The first thing we want to ensure is that we are not fatiguing the target muscle groups with our warm-ups

& to do that, we need to follow the steps outlined below…

Just a few reps (2-4) - We don’t need to be doing 20-30 reps prior to our working sets

Be deliberate with the few reps that you are performing. Pause in the end ranges & brace your core just as a would with a working set.

Titrate the weight you are using up to your first working set weight.

Ex: My first working set will be 225 lbs. My first warm-up will be with the bar, then 135, then 185 & then I’m moving into my first set.

& with each of those sets feeling great in my execution.

& my personal key is visualization during my rest periods. I think about feeling strong through my sets, being explosive, having great muscular tension, & setting PRs that day. Trying to flood my brain with excitement & belief in myself that today is going to be my best session yet.
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