6 Obvious Things That Will Ruin Your Sleep
Channel: Psych2Go
Date: 2024-04-01

Struggling to fall asleep? We've got you covered! In our latest video, we're uncovering the six reasons why you can't fall asleep. From pesky insomnia to other sleep problems, we're diving into the common culprits. But don't worry—we've also got some quick tips on how to fall asleep fast. Say goodbye to sleepless nights and hello to sweet dreams! Let's dive in!

#sleep #insomnia #mentalhealth 

Writer: Chloe Avenasa
Editor: Kelly Soong
Script Manager: Kelly Soong
Voice Over: Brandon
Animator: Madhurima Das
Youtube Manager: Cindy Cheong

References:

Harvard Medical School (2021 Aug 13). "8 reasons why you're not sleeping." Harvard Heatlth Publishing. Retrieved from www.health.harvard.edu/sleep/8-reasons-why-youre-not-sleeping
Mayo Clinic. (2024 Jan 16). "Insomnia: Overview." Mayo Clinic. Retrieved from www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355167
Ullman, M. (2023 Mar 31). "Why Can't I Sleep?—Why You're Not Sleeping and How to Get More Rest." VeryWell Mind. Retrieved from www.verywellmind.com/reasons-for-not-sleeping-well-and-how-to-fix-350760
Risher, B. (2023 Jul 14). "Why Am I So Tired, but Can’t Sleep?" Healthline. Retrieved from www.healthline.com/health/healthy-sleep/tired-but-cant-sleep