Welcome to RICH, QUICK & HEALTHY FISH STICKS FEAST RECIPE in The Air Fryer #shortsfeed #fishstick
Channel: Chef Pachi Gallo Sustainably FIT
Date: 2023-03-23

Today I have the solution for your chill meals with seafood. Easy, quick, healthy, and delicious. Welcome to RICH, EASY & HEALTHY FISH STICK FEAST. Make them and freeze some for later; enjoy them anytime. They cook frozen. Just place them in the oven, while it warms, they defrost and cook perfectly! - 
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by Chef Pachi Gallo | Chef Pachi | Pachi.com

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RICH & HEALTHY FISH STICK FEAST
★★★★★

Prep Time: 10 min Cook Time: 10 min Difficulty: Easy Servings: 6-8 Source:

INGREDIENTS:
2 pounds white fish
2 tablespoons olive oil
1 teaspoon crushed garlic
1 teaspoon Old Bay Seasoning
1/2 teaspoon salt
1/4 teaspoon pepper

Breading: 
1 cup oats GF
1 cup ground nuts/ nut meal walnuts
1/2 cup grated Parmesan cheese
2 tablespoons oregano, dill, or your favorite herb



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