Exercycle each morning for long term results. It's easy!
Channel: High on Health
Date: 2018-09-30

It's easy getting on an exercycle for 15 minutes every morning. If the weather isn't good no problem. If you are game then go outside and do some walking. Either way 15 minutes each day of exercise will over time make significant gains in your overall health & well being. 

Tips while on the bike
- Read a book
- Watch TV
- Think positive thoughts!

Our website: www.highonhealth.co.nz