THE solution to tight hamstrings... with Marc J Acquaviva
Channel: Marc J Acquaviva
Date: 2022-06-08

The solution to tight hamstrings...
When your hamstrings are tight, it is usually because they are overly involved with your support strategy.  Here I explain what might cause this, and then offer a practice that is very likely to lead to a completely different somatic experience of opening out the legs, together with actually being able to let go of the habitual hamstring resistance, so they can be 'stretched' without the usual problems that go with attempting to do this.

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Obviously as you are watching a video, you need to take responsibility for your own body - nothing I say should cause anything other than improved function and wellbeing - so if it 'feels wrong', my suggestion would be to keep reinventing how you interpret of what I am saying, until you get a result that you recognise as 'that's it!'.