Limber Up with Lance: Total Body Flexibility
Channel: Lance Goyke
Date: 2021-11-09

Here's a follow-along total body flexibility routine you can do with pretty much no extra equipment!

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0:00 Introduction
0:35 Brief note on foam rolling
1:46 Quadruped rockback
6:57 Lower trunk rotation
9:52 Leg lowering
11:53 Short side plank genie twist
14:07 Groiner with overhead reach
17:20 Goblet squat
19:10 Offset squat
20:47 Standing march
21:52 Outro