Foam roller thoracic spine extension movement and mobility | Feat. Tim Keeley | No.26 | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 2015-03-04

#thoracicspine #thoracicmovement #thoracicmobility #foamroller

Cueing tips to get the most out of the foam roller when working on thoracic spine extension - not just in the midline but on the transverse and rib components using the 45 degree angle of the roller. Improves overhead shoulder range of movement for pressing and lifting overhead as well as arm position in a squat

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