SUMMER FRESH SALADS: Mango and Pickled Onions Salad
Channel: Chef Pachi Gallo Sustainably FIT
Date: 2020-07-23

Its summer all year long with this fresh mango and pickled onion salad. Make it in a minute with a mango, red onion, lime juice, salt, pepper, olive oil, oregano, and a pinch of pepper.


MANGO AND RED ONION SALAD WITH  SPICY VINAIGRETTE 
1 MANGO
1 RED ONION

Ingredients: 
- 1 tablespoon lime juice
- 1/8 teaspoon salt
- 1/4 teaspoon pepper
- Pinch of dried pepper
- 2 tablespoons olive oil
- 3 sprigs of orégano

INSTRUCTIONS
Place lime juice salt and pepper in a bowl and mix. Add oil mix and add onion, mango, and oregano and mix again. Set aside until ready to serve. 

Nutrition claims: 
High Fiber, Low Sodium, Vegan, Vegetarian, Pescatarian, Paleo, Specific Carbs, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Pork Free, Red Meat Free, Crustacean Free, Celery Free, Mustard Free, Sesame Free, Lupine Free, Mollusk Free, Alcohol-Free, No Sugar Added, Sulphite Free, Kosher, B Healthy 

Nutrition Facts: 
- 2 Servings- 262 Calories/Serving - Fat: 121 Cal- Carbs: 131 Cal- Protein: 10 Cal- 13% Daily Value

by Chef Pachi Gallo | Chef Pachi | Pachi.com


PICKLING VINAIGRETTE 
Ingredients: 
- 1/4 cup lime juice- 2 tablespoons olive oil- 1/8 teaspoon salt- 1/4 teaspoon pepper- 1 tablespoon honey or maple syrup 
- 1/4 cup water- 1/4 cup rice vinegar 

VINAGRETA Y MEZCLA PARA AJI Y ENCURTIDOS

1/4 taza de jugo de lima
1/4 taza de vinagre de arroz
1/4 taza de agua
1 cucharada de miel o jarabe de arce
1/8 cucharadita de sal
1/4 cucharadita de pimienta
2 cucharadas de aceite de oliva


Cómo preparar:

1. En un tazón y coloque las hierbas, vinagre, jugo de limón, agua, sal, pimienta y mezcle. Agregue verduras y mezcle. Espolvorea aceite de oliva y mezcla nuevamente. Refrigere hasta que esté listo para su uso. Se mantiene por aprox. 21 días.





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