Sleep Guided Meditation: Calm Mind & Inner Peace Guided Sleep Meditation
Channel: Medi - Calming Soothing Music
Date: 2020-07-24

MEDI - Relax Music Channel presents this guided meditation that can be used before sleep to enter into a deep state of relaxation. Whenever I go to bed my mind seems to start racing right when I hit the pillow. In this meditation let's practice letting go of what happened during the day but also recognize the beauty the day had to offer. We can guide ourselves through 3 amazing things that happened during the day. We can enter rest with a smile on our face, knowing the day was ours and we lived today. Let go, breathe, and live another day.

#mentalhealth #depressiontoexpression #meditation
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Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
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