Daily Meditation - Deflate All Arguments
Channel: Jessica Mullen
Date: 2024-03-11

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+TRANSCRIPT+

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and let the flow through you.
Breathe out and feel the flow flowing through you, the pulse of life.

Breathe in and relax.
Breathe out and feel that pulse of life flowing through you.

You're in the right place at the right time and you're doing everything right. Trust it’s all happening in your favor, with thank you!

Breathe in and say thank you for what is.
Breathe out and relax into the relief of thank you.

Your mind is resisting everything. Every single thing you perceive or think or feel—your mind is resisting it right now. When you counteract your mind's tendencies with thank you, you train yourself to know that it really is all happening in your favor and then thank you can start immediately silencing your mind, immediately dissolving the thoughts.

Breathing in, thank you.
Breathing out, thank you, thank you. I know it's in my favor.

Sometimes it's hard to say thank you when you're resisting so much so we can start by saying yes to what is.

Yes, I feel funny. Yes, I've made some questionable decisions. Yes, I'm thinking about what other people are doing. Yes, I'm feeling guilty. Yes, I'm worrying about my to-do list. Yes, I'm wondering what time it is. Yes, I'm cold. Yes, I'm annoying myself with my resistance. Yes, I'm stressing myself out. Yes, I'm wondering what's going to happen. Yes, I feel anxious. Yes, I'm slowing down. Yes, I'm a little confused. Yes, I'm a little spaced out. Yes, I'm accepting what is. Yes, yes, yes.

Breathe in and slow your mind down by saying yes. Breathe out and see how when you agree with the mind, when you say yes, it deflates all arguments. 

It loses all the power, all the steam behind the resistance.

Breathe in and say thank you for all those things. Breathe out and say thank you. Thank you. 

Thank you for the resistance. Thank you for the confusion. Thank you for the questionable decisions. I've never really regretted a questionable decision.

Breathe in and say thank you for the mistakes.
Breathe out and say thank you for the fuck ups. 

Thank you. Thank you for the energy that feels constrictive. Thank you for the thoughts that make me silence myself, that make me make myself smaller. Thank you for the thoughts that are judging me for messing up my words because of reasons. Thank you. Thank you. It's all in my favor.

Breathe in and say thank you for the mistakes. 
Breathe out and feel how light you can feel when you say thank you for those things your mind tells you are wrong. They're not.

There is no good or bad. It's just the thoughts judging.

Breathe in and counteract judgment with thank you. Breathe out and feel so free, so light. Thank you. Thank you. 

This is your superpower. This is how you always take back the upper hand. Thank you. Thank you. I know it's in my favor. I know stumbling over my words was in my favor. I know feeling confused was in my favor. Thank you. Thank you. It really all is in your favor. I promise. 

Breathe in and be light. It's all in your favor.
Breathe out and smile. 

It's all in your favor. You can just stay with thank you all day and feel this lightness and this freedom. And then life will match that feeling of lightness and freedom. You're so powerful. You just have to trust yourself.

Breathe in and say thank you for everything that led you here. 
Breathe out and say thank you for the power of thank you. It really works.

Feel how much better you feel now. Feel how free and free you are now with thank you.

Breathe in and say thank you to all that is. 
Breathe out and see how it's all in your favor.

You're already doing everything right and with thank you, you see it right away. And more importantly, you feel it and you no longer have to give a fuck about any self-criticism or judgment because you know it's all in your favor. 

Breathing in, thank you. 
Breathing out, thank you. Thank you. Thank you.