5 Facts To Consider When You Buy Protein Supplements
Channel: Complete Formula
Date: 2019-03-16

Are protein supplements healthy? There is a massive focus on protein whether it maybe for building muscle, loosing weight or just generally being healthy! But what should be aware of when introducing protein supplements?

0:50 - Subject - What is protein? Why do we need it? What are amino acids? 
Essential amino acids and non-essential amino acids
2:00 - 1. Protein Absorption Rates - differences in plant-based proteins and animal based protein and its impact on gut and stress on the body
2:50 - 2. Plant Based vs. Animal Based protein - why is better? what is considered a complete protein?
4:05 - 3. Supplementation Types - Whey or Casein and when should you have it?
5:15 - 4. Organic vs. Non.Organic - does the type of supplementation matter? does it have to be from grass-fed sources?
6:00 - 5. Protein in Processed food - just because it on a label it doesn't mean anything.

6: 50 - Conclusion - Are Protein Supplements healthy and should we have it?

7:00 - Recommendation - what we do!

Product Links:
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UK: https://amzn.to/2TDMdUB
EU: https://amzn.to/2TIyufg

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