2MAD KETO: Full Day of Eating & Tracking Macro & Micro Nutrients
Channel: Daniella Joy
Date: 2024-03-04

2MAD KETO: Full Day of Eating & Tracking Macro & Micro Nutrients! In today's video I share with you a What I Eat In a Day on KETO 2MAD. I recently began using a new app known as Trainest to help keep track of my macronutrients, micronutrients and the mini details of my nutrition (Fat breakdown: polyunsaturated, monounsaturated and saturated fats). Focusing on the micronutrients while losing weight in a calorie deficit is crucial and I find that a lot of nutrition apps ignore updating the micronutrients and microdetails of our nutrition. 

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