5 Minute Lower Body Mobility [ FOLLOW ALONG ] // School of Calisthenics
Channel: School of Calisthenics
Date: 2019-06-11

Follow us through this lower body mobility sequence to improve your range of motion, stability, strength and overall mobility of the lower body as Tim shows you how it's done and Jacko explains the key elements for each of the movements as you link them together with us!

Want some help and a process to follow you can TRUST with step by step progressions, week training programmes, module assessments to help you track progress and problem solving solutions when you get stuck? 

We have all this and more for members of the Virtual Classroom...

FREE 7 Day trial of the Virtual Classroom membership - https://classroom.schoolofcalisthenics.com/pages/free-trial

Want to learn online with us and become part of the School of Calisthenics supportive community?

Join the Virtual Classroom and get access to every workout, training programme and course we have available - http://classroom.schoolofcalisthenics.com

Just starting Calisthenics? We'd love to give you our FREE Beginners Guide to Calisthenics to help you get started!

All our training eBooks including FREE Beginners available here - https://schoolofcalisthenics.com/calisthenics-training-guides

Want ONLINE COACHING? See details here - https://schoolofcalisthenics.com/online-calisthenics-coaching/

Need any resistance bands, rings, massage balls or any other Calisthenics equipment - https://schoolofcalisthenics.com/calisthenics-equipment

For all clothing, accessories and more see our full shop - https://schoolofcalisthenics.com/shop/

Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news!

Book on to School of Calisthenics Workshop - https://schoolofcalisthenics.com/workshops/

Follow us on twitter - https://twitter.com/SchoolOfCali

Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/

Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/

Listen to the Podcast 
ITUNES – http://bit.ly/SoCpodcast
SOUNDCLOUD – https://soundcloud.com/user-798595802