How To Lose Body Fat Without Counting Calories
Channel: Mind Pump Show
Date: 2021-04-02

In this QUAH Sal, Adam, & Justin answer the question “For people with a lot of muscle already, how can they lose body fat without tracking calories?"

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https://mindpumppodcast.com/1207-five-ways-to-lose-weight-without-counting-calories/

Forks over Spoons: The Impact of Cutlery on Calorie Estimates
https://www.journals.uchicago.edu/doi/abs/10.1086/684284

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https://www.livescience.com/10389-big-fat-disconnect-90-diets-healthy.html

The Ultimate Goal to Intuitive Eating – Mind Pump Blog
https://www.mindpumpmedia.com/blog/the-ultimate-goal-to-intuitive-eating

Free resources & guides on building muscle, fat loss, improving mobility, & more:
https://www.mindpumpmedia.com/free-resources?__hstc=36882303.f023370a36852b54503cb0395c89f712.1555188899281.1568219719523.1568306153608.24&__hssc=36882303.2.1568306153608&__hsfp=4092504085

Check out the full episode 1523 here:
Video - https://youtu.be/y7IG2_bFfJw
“How To Lose Body Fat Without Counting Calories"
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