#1220 | The Best 4 Sources Of Protein
Channel: Mind Pump Show
Date: 2020-02-03

* The magic macronutrient, protein. (3:14)
* Why protein is important for the human body, muscle building and fat loss? (5:44)
* Busting the myth that the body ‘burns’ muscle. (13:25)
* Two things you want to use to your advantage in the modern world when it comes to protein intake.
    * #1 – Faster metabolism. (16:24)
    * #2 – The satiety and thermic effects. (17:09)
* Making the case for high protein vs low protein diets. (19:25)
* The Best Sources of Protein. 
    * #1 - Whole foods. (26:26)
    * #2 - Animal. (28:00)
    * #3 – Plant. (29:45 )
    * The popular Amino Acids. (31:30)
    * The drawbacks to whole food protein consumption. (34:13 )
    * #4 - Protein powders. (37:30)
        * Whey. (45:27)
        * Egg. (52:05)
        * Planet based. (58:36)
* Why BCAA’s are a waste of money. (1:04:42)
* The controversy surrounding soy protein. (1:06:15)

Related Links/Products Mentioned

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Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
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Protein intake and exercise for optimal muscle function with aging: Recommendations from the ESPEN Expert Grouphttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4208946/

Optimizing foods for satietyhttps://www.sciencedirect.com/science/article/pii/S0924224414002386

The Myth of Optimal Protein Intake - Mind Pumphttps://www.mindpumpmedia.com/blog/the-myth-of-optimal-protein-intake

How Much Protein You REALLY Need to Build Muscle & Maximize Health – Mind Pump TV
https://youtu.be/eWdup1VqbKM

Branched-chain amino acids and muscle protein synthesis in humans: myth or reality?
https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0184-9

Not All Protein Is Created Equal (PROTEIN POWDER GUIDE) - Mind Pump TV
https://youtu.be/oR6SalMQg60

The Dirty Dozen 
https://organic.org/the-dirty-dozen/

Effect of different protein sources on satiation and short-term satiety when consumed as a starterhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3295702/

Protein supplement may cut risk of heart disease and strokehttps://medicalxpress.com/news/2016-10-protein-supplement-heart-disease.html

The protein digestibility-corrected amino acid scorehttps://en.wikipedia.org/wiki/Protein_Digestibility_Corrected_Amino_Acid_Score

Arsenic, Lead Found in Popular Protein Supplementshttps://www.consumerreports.org/dietary-supplements/heavy-metals-in-protein-supplements/

Mind Pump 1215: Dr. Becky Campbell on Thyroid Disease, Autoimmune Disease & Histamine Intolerance
https://mindpumppodcast.com/1215-dr-becky-campbell-on-thyroid-disease-autoimmune-disease-histamine-intolerance/

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