How to Get Fast on a 15 Hour Training Week, The Benefits of Increasing Your Volume
Channel: Dylan Johnson
Date: 2020-02-24

How do you become a faster cyclist on a 15 hour training week? Will bumping up your training volume lead to better performance? Find out in this week's video. Thanks for watching! 

Weight lifting video: https://youtu.be/V88wwTCs680

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The studies I used in this video: 
https://journals.humankinetics.com/view/journals/ijspp/9/2/article-p332.xml

https://www.ncbi.nlm.nih.gov/pubmed/12048333?dopt=Abstract

https://onlinelibrary.wiley.com/doi/full/10.1111/j.1600-0838.2010.01184.x

https://journals.humankinetics.com/view/journals/ijspp/5/3/article-p276.xml

https://europepmc.org/abstract/med/9927024

https://journals.humankinetics.com/doi/abs/10.1123/ijspp.5.3.276


The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.