Movement Snacks: Crane Lunge and Tuck Planche
Channel: R3OM Functional Fitness & Food
Date: 27/04/2020

Check out these two movement snacks that will work your entire body.  You can do these movement snacks anytime of the day to get in some extra movement by themselves. Or you can combine different movement snacks together for a longer full meal workout.

The Crane Lunge works your entire body with an emphasis on the lower body and core, including your glutes, quadriceps, hamstrings, calves and lower back muscles. It also challenges your balance and body awareness by having you support yourself with one leg, after coming out of a split squat position. The Tuck Planche also works your entire body with an emphasis on the front kinetic chain, including your abs, chest, biceps, triceps, hip flexors, quadriceps and front/mid delts. It also challenges your balance because you have to support yourself on mainly your arms in a prone tuck position. Both movements work your body in the sagittal  plane of motion. The Crane Lunge also works your body in the transverse plane of motion because you need to hold your body in a straight line as you hop up from a split squat. 

Crane Lunge:
Sets: 4
Reps: 10 hops each leg

Tuck Planche:
Sets: 4
Reps: 4-10 lifts

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