Performing the Overhead Squat Assessment
Channel: GrantJohnsonFitness
Date: 2021-09-30

Yes, I recorded this in my kitchen. It shows that this assessment can be done anywhere with a flat surface. If you are a client of mine, I will use this assessment to spot muscle imbalances as well as under and over-active muscles. This information will allow me to prescribe specific stretches and mobility exercises that address YOUR needs. I will also be able to create a custom exercise program based upon this assessment. 

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