Riding in the Cold Is Slowing You Down, The Science
Channel: Dylan Johnson
Date: 2020-01-03

Can cold weather be detrimental to your cycling performance? I jump into to the science to find out as well as offer solutions and touch on how to keep from getting sick when you're training hard in the winter. Thanks for watching!

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The studies I used in this video: 
https://online.boneandjoint.org.uk/doi/full/10.1302/2046-3758.52.2000484

https://www.physiology.org/doi/full/10.1152/jappl.2002.92.1.354

https://link.springer.com/article/10.2165/00007256-200737040-00036

https://www.karger.com/Article/Abstract/345822

https://sci-hub.se/https%3A%2F%2Flink.springer.com%2Farticle%2F10.1007%2FBF00262826

https://www.ncbi.nlm.nih.gov/pubmed/7487830

https://www.ncbi.nlm.nih.gov/pubmed/525366

https://www.ncbi.nlm.nih.gov/pubmed/6711338

https://journals.lww.com/acsm-msse/Fulltext/1997/09000/Effects_of_ambient_temperature_on_the_capacity_to.18.aspx


The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.