A Wee Bit of Alchemy with Rick Barrett #170: The Spine
Channel: Rick Barrett
Date: 08/11/2023

Misalignment and muscular tension can inhibit the flow of energy along the spine. One of the five branches of the Penetrating Vessel (Chong Mai) runs along the spine to feed Qi to the brain. Removing restrictions permits Qi to circulate more freely to enhance vitality. 

00:00-  20:00  Discussion: The importance of spinal health in energy circulation. 
20:30-  44:20  Spine exercises to improve Qi circulation. 
44:40-   57:30  Q&A

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Rick Barrett teaches Tai Chi and offers Energy Healing in New York City.
He is the author of two books:

Finding You in a World of It (www.amazon.com/finding-You-world-Rick-Barrett/dp/0996058850)

Taijiquan, Through the Western Gate (www.amazon.com/Taijiquan-Through-Western-Rick-Barrett/dp/1583941398)
For more info please visit rickbarrett.net

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