The Difference Between Flexibility & Mobility
Channel: Mind Pump Show
Date: 2020-05-16

In this QUAH Sal, Adam, & Justin answer the question “I know the difference between flexibility and mobility, but what is the difference between flexibility and mobility drills?”

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Check out the full episode here:
Video - https://youtu.be/KaQdXlCCpvc
“the Difference Between Flexibility & Mobility“

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