Power vs Heart Rate for Low and High Intensity Training With Dr. Stephen Seiler
Channel: Dylan Johnson
Date: 2022-07-02

Which is a more useful training metric, power or heart rate? Considering the popularity of power training, Dr. Seiler's answer to this question might surprise you. We discuss all the nuance of training with both metrics for both low intensity and high intensity rides. 

Part 1 of this conversation: https://youtu.be/Ju3McjlSoAg 

Stephen Seiler's YouTube channel: https://www.youtube.com/user/sportscientist  

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