5 MINUTE MEDITATION for GRATITUDE [and PROSPERITY]
Channel: Mindfulness Meditation
Date: 2018-11-22

Feeling stressed out and Short on time? This video will help you chill out in less than five minutes!

Gratitude is one of the most powerful emotions! Listen to this 5-minute guided meditation for gratitude and prosperity daily as your morning meditation, and/or evening meditation. Listen daily for the best results! I recommend listening to it each morning after waking up, and each evening before bed. Set a goal to listen to it daily for at least one week.
 
Please let me what you enjoyed about this guided gratitude meditation in the comments section below. Thank you!

If you are new to my channel, please take a moment to subscribe:  https://www.youtube.com/channel/UCbmtNrk2D__vzUd6Q0OPZQw?sub_confirmation=1

Mindfulness Meditation is a YouTube channel dedicated to Mindfulness and Meditation. Many of my Meditation and Mindfulness Meditation sessions include music with binaural beats (brainwave music). Binaural Beats can enhance your meditative experience. You can use binaural beats while at work, or for sleep music, studying music, relaxing music and much more! Relaxation music may also be used as: Meditation Music, Spa music, and Massage music. 

Some of my recordings are produced for inner-transformation, which include: overcoming depression, anxiety, and fear, to elevate your mood and energy levels, and also to lose weight. 

In the future, my meditation music recordings will include: Reiki music, Zen meditation music, and deep trance hypnosis sessions.

We use instrumental and electronic music that is specially designed to enhance brain function and concentration, spa and massage therapy, and healing music therapy. For this reason, we have selected binaural beats. 

There are many types of beats for different daily meditation purposes: Delta Waves – Sleep Music / NREM sleep, Alpha Waves are neural oscillations, Theta Waves (Cortical theta rhythm and Hippocampal theta rhythm). Beta waves associated with muscle contractions in isochronic movements, Gamma waves can help to release serotonin, endorphin and dopamine, so it works as happiness music for depression treatment.  

* Sleep Music – Insomnia Music:

Mindfulness Meditation and Mindfulness music and meditation music, can help with obtaining deep sleep music sessions have been specifically crafted to relax mind and body physically and mentally. Brainwave sessions are suitable for everyone including babies, children, and adults. 

Sleep hypnosis is based on beautifully slow, soft, soothing music to help you to fall asleep quickly within minutes, naturally and without the aid of medication or sleeping pills. 

My sleep meditation sessions will put you into relaxing healing sleep and will train your mind to fall asleep effortlessly. 

Relaxing sounds of nature combined with soothing music offers you a peaceful sleep. 

Would you like to learn to control your dreams, overcome nightmares? Lucid dream meditation sessions will help you to get into a deep state of relaxation and have a more pleasant sleep. Say no to sleep insomnia! 

Lucid Dreaming and Astral Travel music episodes are the most popular. 

* Study Music and Focus Music:

Study Music & Concentration Music is brainwave background music to help you to study, focus, and concentrate on learning process and work more effectively. 

* Alpha Waves:
 
Alpha waves help your mind to get to the state of focus, which is perfect for studying or preparing for exam or test you have at school or university. It also maintains your alertness while studying. Beta waves will help to concentrate for tasks, enhance intelligence.

This channel was inspired by:

Jon Kabat-Zinn (Founder of Mindfulness)
Eckhart Tolle (My favorite spiritual teacher)
Bright Side
Soothing Relaxation
YellowBrickCinema - Relaxing Music
MeditationRelaxClub - Sleep Music & Mindfulness
Meditation Relax Music
Jason Stephenson - Sleep Meditation Music
Michael Sealey
The Honest Guys - Meditations - Relaxation
PowerThoughts Meditation Club
Headspace
ZenLifeRelax
Greenred Productions - Relaxing Music

Russell M. Nelson
Pope Francis
Dalai Lama
Desmond Tutu
Eckhart Tolle
Tony Robbins
Oprah Winfrey
David Lynch
Bob Dylan
Arianna Huffington
Paulo Coelho
Deepak Chopra
Erich von Däniken
Alejandro Jodorowsky
Ram Dass
Sadhguru (Jaggi Vasudev)
Russell Brand
Thich Nhat Hanh
Sam Harris
Malala Yousafzai
Thomas S. Monson
Alice Walker
Matthew Fox
Iyanla Vanzant
Elizabeth Gilbert
Sri Sri Ravi Shankar
Esther Hicks
Teal Swan
Amma
Francis Chan
Robin Sharma
Don Miguel Ruiz
Jon Kabat-Zinn
James Lovelock
Vandana Shiva

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Music: 
"Relaxing Piano Music" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/