Yoga For Energy - Energizing Vinyasa Flow 60 Minute Full Yoga Class
Channel: My Beginner Mind
Date: 2020-04-12

Join me for a full 60 minute energizing Vinyasa Flow Yoga Class. We will be working on yoga asana poses to help open the heart and tap into the amazing energy we have within. De-stress and work to open and strengthen the body through this fun all level yoga practice. 

It is an all level class that will work on linking breath to movement while building strength and endurance to leave you feeling both mentally and physically amazing!

It's a full body workout that also benefits and calms the mind. 

Let me know how your feeling below. :)