Lower Body Workout with Dumbbells at Home (45MIN) - 4 WEEK TRANSFORMATION CHALLENGE (FOLLOW ALONG)
Channel: The XFactor Family
Date: 2021-03-19

START THE 4 WEEK TRANSFORMATION CHALLENGE from DAY 1:
https://www.youtube.com/playlist?list=PL89uRUONHxHgLA0vYFP44dm8Hef4fOKpK

This lower body workout is a killer! All you need is two dumbbells and some heart. It should only take you 45 minutes to complete this workout. The goal is to damage our muscle fibers in our legs and allow them to recover and rebuild bigger and stronger... MUSCLE BUILDING AT ITS BEST! HAVE FUN!

#lowerbodyworkout #lowerbodyworkoutwithdumbbells #howtobuildmuscleathome

✅ROAD TO 5K SUBSCRIBERS/FRIENDS
http://www.youtube.com/c/XavierThompsonFitness?sub_confirmation=1

✅Cellucor Supplements:
https://glnk.io/nn74/xfactor-fitness
DISCOUNT CODE: XFACTR20

✅C4 Energy Supplements:
https://glnk.io/kk2o/xfactor-fitness
DISCOUNT CODE: XFACTR20

✅XTEND Supplements:
https://glnk.io/oo79/xfactor-fitness
DISCOUNT CODE: XFACTR20

✅ XFactor Fitness App Link:
onelink.to/vyst7r

✅ START YOUR MUSCLE BUILDING/FAT LOSS JOURNEY TODAY!
→Email: xfactorfitness3@gmail.com

✅Follow me on my other social media networks:
→Facebook - https://www.facebook.com/xavier.thompson.7161
→Instagram - https://instagram.com/xfactor_fitness/

✅MY WEBSITE : https://www.myfitnesstrainingapp.com/xfactorfitness

THIS IS MY LIFE! THIS IS WHAT I DO! WORK, EAT, TRAIN, EAT, FAMILY THINGS, EAT, SLEEP, repEAT!!!!!!! SUBSCRIBE TO MY LIFE AND BE ENTERTAINED!

ABOUT ME:
I am a fulltime Father and Husband.  My first priority in life is to provide for my family and make sure they are enjoying every bit of their life. My second priority is my XFACTOR FITNESS Family!

I created this Fitness Channel to motivate, educate, and most importantly ENTERTAIN! My goal is to motivate all individuals  to change their lifestyles or make them better.  The right way to live your life is the way that makes you the happiest.

In my videos, I'm always speaking from my experience, as well as my knowledge on fitness and health. I am a certified Sports Nutritionist with over 15 years of practice in the sport/lifestyle. This channel will give viewers advice on working out, eating healthier, and living more free while barking on a new fitness journey. I hope I can help at least ONE person change their life. I hope I can teach at least ONE person how to get stronger, lose weight, or maintain a balanced lifestyle.

Thank you for reading! Thank you for subscribing! Thank you for being you!