Fix Trap Pain [Pt 2]
Channel: Muscle Mind Worx
Date: 2020-11-18

Foward head posture and rounded shoulders are the main cause of trap pain. There are several other causes of trapezius pain, including: Overuse: Pain in the trapezius often develops due to overuse. Repetitive activities that involve the shoulders can put stress on the muscle.

Diaphragmatic Breathing (SUPER IMPORTANT) ⚠️
https://youtu.be/azi-ndHGXSQ

Stretch your QL : 
https://youtu.be/iAa3rIv4bjI

Pec and scalenes stretch 
https://youtu.be/iZQkNbkjwTU

Posture correction
https://youtu.be/D7JBH-Vfx14

Supplements that seriously help 
https://youtu.be/cIDbFqwWNfo

Listen to the Podcast series:

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