What Are The Causes Of Heart Burn ? Learn How To Avoid Them
Channel: Health Spot
Date: 2019-11-25

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Causes Of Heart Burn ? - Learn How To Avoid Them!

Heartburn doesn't have anything to do with the heart but it got its name because the pain seems to have originated in the heart area. There are a lot of causes for heartburn and if you do not want to experience the discomfort it brings, you need to avoid whatever factors that could trigger acid reflux and if possible, change your lifestyle.

One of the major causes for heartburn is the lower esophageal sphincter (LES), a tight muscle at the base of the esophagus which acts like a valve, getting irritated. Foods that are consumed passes through this muscle before finally entering the stomach which are then prevented from traveling back upward because the LES closes. Unlike the stomach, the esophagus doesn't have a protective layer to protect it from the acid. Heartburn basically occurs when the LES relaxes prematurely thus, allowing the stomach acid to travel upwards towards the esophagus.

Here is a list of things and food that could trigger heartburn:

Chocolate :

Everybody loves chocolate but unfortunately, it is one of the major causes for heartburn because it contains theobromine, a naturally occurring compound in cocoa, coffee and tea plants that relaxes the muscles of the esophagus, allowing acids from the stomach to travel upward.

Alcohol :

Alcohol causes heartburn because it helps increase the stomach acid production and also relaxes the LES prematurely.

Fried and Fatty foods :

Other major causes of heartburn are foods that are deep fried and high in fats concentration because it can increase the pressure in the stomach because these are hard to digest. This in turn weakens the LES thus, reflux of the contents of the stomachs towards the esophagus happens. The same concept happens when eating large meals.

Tobacco :

Chemical contents of tobacco or cigarettes weaken the LES.

Wearing tight clothes :

This may sound weird but wearing tight clothes squeeze the stomach thus forcing its content upwards. As much as possible, avoid wearing tight belts and undergarments that slenderize.

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