Guided Meditation on Loving Kindness - Mettā | Full Instructions | No Soundtrack
Channel: HeartDhamma
Date: 2023-12-24

A guided meditation on Loving Kindness with Bhante Ananda. 
(Without meditation music soundtrack)

This guided meditation was put together to help anyone experience love, happiness and inner peace. It was crafted in order to offer a clear experiential insight to anyone desiring to attend our retreats or to learn more about the teachings on meditation from Bhante Ananda

In this video, meditators will learn how to meditate by bringing up the feeling of loving kindness in their hearts, by maintaining it and by releasing and relaxing distractions, as well as bodily tensions and experience immediate relief and liberation. 

00:00 - Beginning
00:10 - Posture
05:24 - Feel the Love
12:13 - ☀️ Shine ☀️
13:22 - 1. Spiritual Friend
16:43 - 2. Letting Go of Distractions: The 6Rs
16:59 - (1) Recognize | This is Only a Distraction
17:09 - (2) Release | Not Feeding it Your Attention
17:19 - (3) Relax | Relax the Tension in Your Body
17:30 - (4) Re-Smile! | Don’t Take Your Mind So Seriously
18:33 - (5) Return | To Love
18:50 - (6) Repeat
21:23 - Active Meditation
27:17 - End - Credits


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--------------------------
Meditation Music Soundtrack Credits

Alexandra Stréliski - Ellipse
https://alexandrastreliski.com
Song purchased from the iTunes Store: 
https://music.apple.com/ca/album/ellipse/1378812703?i=1378812714
Watch on YouTube:
https://www.youtube.com/watch?v=y5EG_9aIDF0

Calm Whale - Water & Air
https://whaleloryb.bandcamp.com/
Song purchased from Bandcamp:
https://whaleloryb.bandcamp.com/album/water-air-heart-chakra-meditation
Watch on YouTube:
https://www.youtube.com/watch?v=6Z0yFJTmO-U

Hania Rani - Eden
https://haniarani.com
Song purchased from the iTunes Store:
https://music.apple.com/ca/album/eden/1578451491?i=1578451497
Watch on YouTube:
https://www.youtube.com/watch?v=9R1vOdO0Gwk

Warren Shanti - (re) Born
https://www.warrenshanti.com
Song purchased from the iTunes Store:
https://music.apple.com/ca/album/re-born/1669828020?i=1669828021
Watch on YouTube:
https://www.youtube.com/watch?v=NGILIDebf4E

Tony Anderson - Perennial
https://www.tonyandersonmusic.com/
Song purchased from the iTunes Store:
https://music.apple.com/ca/album/perennial/1554300881?i=1554300891
Watch on YouTube:
https://www.youtube.com/watch?v=xuGJNN6_Z-s

Tony Anderson - Deep Waters
https://www.tonyandersonmusic.com/
Song purchased from the iTunes Store:
https://music.apple.com/ca/album/deep-waters/1544556068?i=1544556076
Watch on YouTube:
https://www.youtube.com/watch?v=7XisETAGOjk


***All music in this video is for non-commercial, non-profit use.

Picture: Laura Vinck

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