Ease back pain through beginners yoga | Yoga with Gail | Gentle Yoga for Low Back Care | 50 Minutes
Channel: Yoga for Beginners with Gail P-B.
Date: 2020-07-16

#easebackpain #yogaforbackpain

Discover how to ease back pain.  The secret?  It's beginners' Yoga!  Learn these easy-to-do movements to start lessening back challenges.


🔥 Help Relieve Your Back Pain Blog Post: https://yogawithgaileee.com/2021/10/06/top-5-things-you-can-do-to-ease-back-pain-its-yoga/
🔥 Yoga Gear for Healthy Backs Yoga Class: https://yogawithgaileee.com/yoga-gear-for-healthy-backs-class/
🔥 Blog Post on studies that show yoga is effective with lowering back pain: https://yogawithgaileee.com/2022/10/12/gentle-yoga-for-healthy-backs-beginners-yoga-on-veterans-yoga-project-online-studio-site/

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➡️ My Freebies
➡️ Salute to the Sun Yoga Pose Chart: https://yogawithgaileee.com/salute-to-the-sun-yoga-pose-chart/
➡️ 117 Health Conditions Helped by Yoga: https://yogawithgaileee.files.wordpress.com/2020/05/117conditionshelpedbyyoga.pdf
➡️ Sleep Better with my Yoga Nidra Practices: https://yogawithgaileee.com/2022/10/24/yoga-nidra-series-for-october/
➡️ Join my support group for doing Yoga with a Pacemaker or ICD: https://www.facebook.com/groups/Yoga4ICDPacemakers
➡️ Join my local Facebook Adaptive Yoga Group: https://www.facebook.com/groups/NederlandTxYoga

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➡️ My Recommended Videos [MUST WATCH]
Healthy Backs Beginner Yoga Class: https://youtu.be/yichE5ZFMZM
Seated Cardio Fitness Chair Yoga Dance: https://youtu.be/B1bWbicLqPo
Ease into Sleep with Yoga Nidra: https://youtu.be/zPG3Mj1YUFg
Rain and Thunder Sounds for Sleep: https://youtu.be/KQ-uL_Is444

[TIMESTAMP]
00:00 Intro to Gentle Yoga for Low Back Care Class
00:56 Transition to the floor
1:36 Warm-up, Core Work, Work-out
27:50 Transition to seated on the floor
29:24 Onto hands/knees for back/core work
32:00 Transition from the chair to standing
32:41 Standing, strengthening, balancing work
38:09 Transition to the floor with the chair
38:30 Seated floor work, starting cool down
40:20 Cooldown
42:18 Guided Rest & Relax
49:00 Gratitude & Ending of Class

Questions?
Complaints?
Comments?
Complements?

Let me know how you feel after doing this video.

Lower back pain, get back pain relief, and lastly lower back pain relief through Gentle Yoga for Low back care class with Gail.
#gentleyoga #lowback #yogaforbeginners #vetgratitude

**I understand that the Online Yoga virtual program involves physical activity which carries with it certain inherent risks. As a participant, I agree to assume all risk associated with this program and fully waive and release the Yoga with Gail, Gail Pickens-Barger representatives and successors and other persons from any and all claims, liability, or causes of action arising out of injury to me while participating. In addition, I take full responsibility for consulting a physician. I attest that, if I am pregnant, disabled in any way, or have recently suffered an illness, injury, or impairment, I should have or did consult a physician prior to participating in the Online Yoga Activity Program.


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