MORNING RITUAL AYURVEDIC INSPIRED WARMING DRINK | SELF-CAREMAS DAY SIX!
Channel: Heather Evans Coaching
Date: 2019-12-12

MORNING RITUAL AYURVEDIC INSPIRED WARMING DRINK | SELF-CAREMAS DAY SIX!

❄ Day 6 of Vlogmas 2019 ❄
❄ Previous Day of Selfcaremas - https://youtu.be/rsxvnAyZZi0 ❄

Today, I'm sharing one of my favorite ayurvedic-inspired recipes with you.  It's a warming drink perfect for balancing vata during the festive season.  It's a part of my ayurvedic morning routine this time of year and is something you can customize to make it your own.  It was originally inspired by a recipe featured in Yoga International.  Be sure to check out the link below!

Original recipe in Yoga International:
https://yogainternational.com/article/view/ayurvedic-treats-holiday-drinks-to-balance-vata

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My ayurvedic-inspired self-care morning rituals:
https://www.youtube.com/watch?v=rmpW5iF1ZEE


I’m Heather Evans, a Self-Care and Empowerment Coach for individuals around the world.  For additional support, be sure to book your FREE 50-Minute Empowerment Session with me here: https://heatherevanscoaching.com/transformational-coaching/   

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How to Be Your Own Superhero:
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The Burnout Epidemic:
https://www.youtube.com/watch?v=fgmh85D_Aus

Busting Myths About Healthy Boundaries:
https://www.youtube.com/watch?v=Ch8dFh_4UrM
 
Get Out of Compare and Despair:
https://www.youtube.com/watch?v=lABFZMXUzZw

Tips to Overcome Negative Self-Talk
https://www.youtube.com/watch?v=OP3boEnP_Vg&t 

The One Question you need to ask yourself:
https://youtu.be/VCqkBFKCMes

How to Overcome Anxiety and Overwhelm:
https://www.youtube.com/watch?v=TxN3X8fnCbQ

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#vlogmas2019 #selfcaremas #ayurveda