Goblet Squat
Channel: Lance Goyke
Date: 2018-11-22

Oh my beautiful Goblet... what a great variation. All you need for this is a single weight. I like using a kettlebell, but you can use a dumbbell, water jug, or even a small child.

This variation will help you shift back in your squat. If you still can't figure it out, go slower and use less weight. Find where you're compromising your position and STOP before you get there!