TAG Course: Focusing on the Artist-Athlete by KJ Estudillo
Channel: On One Studios
Date: 2021-02-20

“In this course, we will explore and focus on honing in on being an artist-athlete. We are artists. We are athletes. And we are both simultaneously. This course will focus on movement-based training that will help translate to dance and also explore the artistic aspect of expressing through creative movement. We will go through warm-up dynamics as well as using speed and agility drills to maximize our dancing ability so that we are better conditioned to train for dance and for our everyday livelihood.

Students should expect consistent high energy, focus and intensity from me. You’ll learn a dynamic warm-up flow and athletic training that I’ve learned from highly esteemed choreographers, athletic trainers and chiropractors.  You’ll also have space to simply be you and explore your fullest potential.”

On One Studio’s Train-Aspire-Grow (TAG) Courses are 8-week programs to train with our mentors with a small group of people who share the same goal. Each TAG program aims to guide dancers who want a more hands on approach to pushing their dance ability to the next level. 

What’s Included:
- 8 weekly 1.5 hour sessions to meet up with your Mentor (currently meeting outdoors).
- Guidance and advice from Mentor at set times throughout the week.
- Take-home assignments/exercises to continuously hone in on your craft.
- Long-term connections to others in the community who share the same goal.

Check out our website for more information: https://ononestudios.com/tag

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On One Studios hosts dance classes all week long featuring the very best choreographers in the Bay. All ages and skill levels are welcome, and your first class here is 40% off!