Legs Workout at Home with Dumbbells // घर पर बनाएं toned & strong legs // In Hindi // what tanumeans
Channel: what tanumeans
Date: 2021-06-12

Hello guys! hope you are doing great! Today I'm gonna show you only 5 Dumbbell Leg Workouts. These are the most basic leg exercises. 
Leg workouts are important for several reasons, yet they are sometimes neglected
In favour of upper body workouts.
These exercises will help you to build muscles, tone and sculpt legs, strengthen core muscles, burn calories and promote weight loss, improve overall fitness, reduce joint pain, strengthen bones and engage major muscle groups as well.

Workout plan 👇
1. High squat
2. Lunges
3. Lunges
4. Sumo squat
5. Romanian deadlift

45 seconds of work and 15 seconds rest in between each workout. Try to complete 3/4 sets of each exercise.

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#legworkout #dumbbelllegexercise #homelegworkout