Learn How To Control Your Mind  | Best 2022 Motivational Speech
Channel: Beautiful Motivational Video
Date: 2022-07-14

Maybe you want to stop thinking about a recent breakup, or feel discouraged from a year of physical distancing and want to embrace a more hopeful perspective.

Unwanted thoughts can cause plenty of frustration and distress. You’re not alone in wanting to make them go away. It’s normal to have trouble convincing yourself to look up when feeling downcast in the face of stress and other challenges.

While actual mind control belongs in the realm of science fiction, you can work to change your mindset. It might take some effort to learn the trick of regaining control, but the 10 strategies below can help.

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