Ice Apple | Tadgola
Channel: Vinita Contractor
Date: 23/05/2022

Eating an ice apple instead of ice will certainly be gentler on your throat and your body!👆🏻

✔️Did you know an Ice apple is actually our very own Tadgola?

▪️Tadgola is very similar to litchi fruit in texture and tastes like a slightly sweet tender coconut.Indigenous to India and other parts of Southeast Asia, it is known as nungu in Tamil Nadu, taal in West Bengal, tadgola in Maharashtra and taati munjalu in Telugu.

▪️The fleshy fruit is loaded with translucent, juicy fluid and has excellent cooling properties.

▪️It provides the perfect blend of minerals and sugars for the body during the summer season.

▪️It is packed with a good amount of sodium and potassium which helps in maintaining the fluid and electrolyte balance in the body.

▪️Ice apple is a low-calorie fruit which is rich in calcium and phytonutrients.

▪️It is a natural remedy for several stomach ailments and digestive issues, ice apple helps in relieving constipation and promotes bowel movements. It also relieves acidity.

Do you need more reasons to eat a few tadgolas? :) Go get and eat some and chill (pun intended)😋

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Vinita Contractor is a passionate Holistic Nutrition and Lifestyle Coach who inspires her viewers to live an active, healthy, and balanced lifestyle by showing how easy and delicious it can be.
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