LIVE from the QuaranTEAM!!! It's your April 27th workout.
Channel: Josh Sabraw Training
Date: 2020-04-27

You will need a mat, kettlebell, or dumbbells.

A. Mobility
cat/cow
hydrants / hip circles
downward / upward dog
bird dog
couch stretch
cossack lunge

B.  10 Warrior Days: perform for 22 minutes
10 kettlebell swings, or dumbbell swings or squats
2 pushups (or decline pushup)
3 bent rows
4 curtsey lunges (on each side)
5 kneeling overhead press
6 deadlift (or rdls)
7 alt leg v-ups (on each side)
8 upright row
9 toe touches (on each side)
10 speed skaters

C. Homework
20 squats, 10 kneegrabs, 20 swimmers

Bring out the warrior within!
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