Neck, Shoulders, Hips | Yoga with Sivahn
Channel: Yoga with Sivahn
Date: 21/05/2020

1-hour Yoga Class Targeting the Bodily Pains that Emerge from Long Working Hours

An all levels yoga class to relieve you of any pains and aches related to working in an office or at your desk at home, which usually target the neck, shoulders & hips.

We start with a little breath-work and centering --- go through a couple cycles of Sun Salutations --- flow through empowering and tension reliving postures--- and finish off with a beautiful joint Savasana.

Please share with your friends and fam if you enjoyed, let me know how you felt at end in the comments below and subscribe if you'd like to practice with me in the future!

Also if you are able to, you can donate any amount you can for practicing with me. I currently am not working due to virus lockdown and anything helps. Here is my paypal link:
https://paypal.me/sivisivi?locale.x=en_US

Namaste and thank you :)

www.siviyoga.com
Instagram: @yogisivi
Facebook: Yoga with Sivahn

Music @ItamarBell
Shirt @Aloyoga
Mat @Supported Soul

*DISCLAIMER*
Please consult with your physician before beginning any exercise program. By participating in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assumed all risk of injury to yourself, and agree to release discharge Yoga with Sivahn from any and all claims or causes of action, known or unknown, arising out of Yoga with Sivahn’s negligence.