P4:13 - Hump Day HIIT Challenge - 005
Channel: We can do All Things P4:13
Date: 2018-08-09

P4:13 Presents: Hump-Day HIIT Challenge

1. Pray Psalms 16:11
2. Squat Jump to Pause 5 seconds x10 times
3. Seated Squat to Lung Position 30 seconds 
4. Panther to Step Outs/Panther to Jump Out 15 seconds each
5. Scorpion Push up x10 times each Leg
6. Sprinter Sit Ups From Hollow Hold 30 seconds
(Do 5-7 rounds. 1 min Rest between)


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