Lazy Day Total Body Toning Bodyweight Workout ⁄ Great for Fatigue Days
Channel: David Spatz
Date: 2018-10-10

Lazy Day Total Body Toning Bodyweight Workout ⁄ Great for Fatigue Days

This easy to follow, pilates inspired, total body workout is gentle on the joints while still being very effective at toning you up. You can do this home workout right in your pajamas with just a mat and no other equipment. It is great for anyone just having a tired day but also so beneficial for those dealing with chronic fatigue. This is going to my go to workout from now on when I am feeling run down. I hope you enjoy this one as much as me. Please let me know in the comments below what you thought. 

Level: Beginners

Equipment: Mat

Intensity: Low

Safe For: Anyone with any health issue!

Workout Breakdown: Warmup/ 3 rounds of exercises with 4-5 different moves each/ Cool down and stretch

Cocolime Fitness offers super effective workouts for people dealing with chronic fatigue issues who want to feel and look better fast! (Chronic Fatigue, Adrenal Fatigue, Thyroid Issues, Hashimotos Syndrome, Joint Pain, Depression & Anxiety and Insomnia) It is also for people who get bored easily and want variety in their workouts and no repetition in their routines, and for people who hate doing stressful, exhausting high intensity workouts but who still want super effective routines that are medium intensity and easy to perform.


SOCIAL MEDIA LINKS:
https://cocolimefitness.com

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