5 foods that lower cholesterol
Channel: Nutrient Miracles
Date: 18/11/2023

Welcome to our channel, thank you for visiting, we appreciate your input, please leave us a comment or a question below. Today we answer the question, what are 5 foods that lower cholesterol.

Oats. Choose oatmeal or a cold oat-based cereal like Cheerios for breakfast. 
Beans. From navy and kidney beans to lentils, garbanzos, black-eyed peas, and beyond and so many ways to prepare them, beans are a very versatile food.
Nuts. Eating 2 ounces of nuts a day can slightly lower LDL, on the order of 5%. 
Foods fortified with sterols and stanols. Companies are adding them to foods, they’re also available as supplements. 2 grams a day can lower LDL cholesterol by about 10%.
Fatty fish. Delivers LDL-lowering omega-3 fats, reducing triglycerides in the bloodstream and also protecting the heart by helping prevent the onset of abnormal heart rhythms.
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References:
www.health.harvard.edu

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