THOSE AMAZING GLUTES YOU ONLY GET THEM THROUGH PROPER FITNESS (Kali Burns)
Channel: MUSCLECHESS
Date: 2019-04-13

① https://goo.gl/PvoSQo
② Add/Remove Content: contato@comotreinar.com
③ Partnership: @kaliburns

#amazingglutes #properfitness

THAT BOOOTY 😝 TAG your friends for a little burnout or home workout circuit 🙋🏼‍♀️ ——————————————————————-
Okay girls, like I’ve always said if you want to change you need to challenge yourself! Whether that may be adding more reps, tension, resistance etc! -
Especially for all my girls working out from home- give this a go! • 🔥CIRCUIT FINISHER🔥 (R1- 20 reps, R2 30 reps, R3- 40 reps)
- Wide stance sumo squats - Reverse lunges - Close stance heels elevated squats
- Stiff leg deadlift

★ Send your workout with the hashtag #COMOTREINAR! Please, SUBSCRIBE the channel and PRESS THE BELL icon! https://goo.gl/PvoSQo
U Rock :) 

[RECOMMENDED PLAYLISTS] #PLAYLISTFITNESSMOTIVATION

► Female Fitness Motivation: https://www.youtube.com/watch?v=4FAwOlXXnAs&list=PLans-piucXgu4eSl-UrJxekH6MfNIj6Lm
► Glute Building:https://www.youtube.com/watch?v=Q0zXK1yYY4A&list=PLans-piucXgvGE-who4UlUppUA8fEjQxu
► Gracyanne Barbosa: https://www.youtube.com/watch?v=hZgbaaiDAD0&list=PLans-piucXgs1wfh87cd_GlLruaCSouvC
► Vivi Winkler: https://www.youtube.com/watch?v=cZ1KDoA6MZ8&list=PLans-piucXguVnP8sRnToO3upnlHWC7we
► Indian Fitness: https://www.youtube.com/watch?v=abn8-ZqCRMI&list=PLans-piucXgtcF6kdNY3yPBDSjPgibohu
► Sonia Isaza: https://www.youtube.com/watch?v=boOmwLkwzSQ&list=PLans-piucXgvgEOBISTjvNtVV9qm2j4wF
► Yoga & Flexibility: https://www.youtube.com/watch?v=H8mPxPBar4Q&list=PLans-piucXgtaPCt8TrVYsv3iQlon1buv

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[MUSIC & AUDIO CREDITS] #MOTIVATIONWORKOUTMUSIC

★ Tobu: https://www.youtube.com/tobuofficial
★ NCS: https://www.youtube.com/NoCopyrightSounds
★ Frequency: https://www.youtube.com/FreeSongsToUse