I think Adam Mizner may be contradicting himself when it comes to his internal training methodology
Channel: One Man Stampede
Date: 2023-01-18

Adam Mizner may be contradicting his training methodology as he has held poses which work with isometric contractions (no change in muscle length) and focuses on isometric strength. Push ups consist of isotonic contractions (change in muscle length) . But my argument is they don't focus on the external (the term used for muscle strengh) but then they do some form of strength training in isometric holds which should hinder the chi release. This doesn't make sense.