Fun Ski Drills: Falling Leaf
Channel: 제이스키 KOREA NO.1 SKI SCHOOL JSKI
Date: 2020-07-30

Fun Ski Drills: Falling Leaf

This video shows a variation of the falling leaf drill, and it really highlights and enhances some important skills.  Notice how I let my skis slip sideways down the hill while they’re pointed across the hill.  This is a really good way to produce and slow down if you want to.  If I pull my feet back and bring my center of mass forward along the length of the skis, I can stop my forward motion and then start slipping down the hill with some backward motion.  Practicing this back and forth motion will really enhance your fore-aft balance.

Notice that while I’m slipping back and forth, my skis are pointed across the hill.  My body, though, doesn’t point the same way as my skis during the slips.  I can point my skis across the hill but not my body by using my hip sockets.  Having the legs turn under a stable upper body and at the same time adjusting fore-aft balance will let you ski smoothly with a sweet feeling of control.  Falling leaf is a great drill for developing skills for smooth speed and direction control. 

폴링 리프
이 영상은 “폴링 리프"라는 스킬의 응용이고 떨어지는 나뭇잎이라는 뜻을 갖고 있어요. 스키의 앞쪽이 슬로프를 가로지른 방향을 향하고 있고 스키가 밑으로 내려가고 있어요. 마찰때문에 속도감이 내려가는것을 연습할수 있어요. 이때 발을 다시 끌어당기고 중심을 스키 앞쪽으로 놓으면 앞으로 가지않고 뒷쪽으로 내려갈수있어요. 계속 연습하시면 앞뒤 균형이 좋아져요.
이렇게 앞뒤로 움직일때 스키가 슬로프를 가로지르는 방향인게 중요해요. 이때 몸은 같은 방향을 향하지 않고 골반을 사용해서 몸은 다른쪽을 보고있어야 해요. 하체가 스무스하게 움직이지만 상체는 안정된 느낌이 있어야 어렵지 않아요. “폴링리프" 동작으로 부드러운 스피드와 방향감각을 길러보세요!

By Instructor Greg~

#carving
#skidrills
#fallingleaf
#fore-aftbalance
#smoothspeed
#directioncontrol



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