Single Parameter Noting: "Craving 0-5"
Channel: Buddhist Geeks
Date: 2020-03-07

In this instruction, Vince sets up a practice in which one notes a single parameter of experience–in this case the mind state of "craving"–on a Likert scale of 0-5 intensity level.  

By Vince Horn ( http://www.vincehorn.space )

Learn more about Social Noting: http://www.socialnoting.guide

Learn to practice and facilitate Social Noting: http://www.socialnoting.training

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