From Tiring to Thriving: Avoiding Professional Burnout
Channel: Mental Wealth TV by WMHI
Date: 2023-02-02

Are you worried about burning out in your professional life? It’s a common concern that can lead to feelings of stress and overwhelm. Fortunately, there are a few steps you can take to avoid professional burnout.

If you want to learn more about how to beat burnout, stress and anxiety, feel free to check out our online course on Creating Personal Resilience. 
https://thewmhionline.com/course/creating-personal-resilience/

What you will learn:
- Develop practical strategies, tools, and techniques for building resilience.
- Learn how to take care of your own wellbeing in high-pressure environments.
- How to help others build resilience.

Benefits of the Creating Personal Resilience Course:
- A self-paced online course that participants can take at a time that suits them.
- The course is split into modules of approximately 10 minutes in length, allowing flexibility in how you learn.
- The course is based on modern and well-researched psychological principles, with a focus on active recovery.
- Contains elements of Neuro-Linguistic Programming (NLP), which helps in building resilience on the conscious, unconscious, and subconscious levels.
- Creates reductions in anxiety and depression, particularly in the workplace.

What are the telltale signs of burnout? Download our infographic: https://www.thewmhi.com/wp-content/uploads/2021/07/WMHI-Is-it-Burn-out-poster.pdf

#burnout #stressrelief #anxietyrelief 
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*More Workplace Mental Health Videos*

Exploring The Psychology of Difficult People and How To Deal with Them
►https://youtu.be/5oGq3gFKnr8

What is the difference between normal stress and abnormal stress?
►https://youtu.be/pBdimStH1S0

Why are People Addicted to Negativity?
►https://youtu.be/F_e-gpXQP20

From Mental Health to Mental Wealth (Book Review by Jeff Fallon)
►https://youtu.be/HtpY8yHxQlk


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