पत्तागोभी के फायदे और नुकसान.Benefits and disadvantage of cabbage.
Channel: Bihari news
Date: 2021-10-20

पत्तागोभी के फायदे और नुकसान 
Vegetables are a good medium to supply nutrients to the body. Vegetables are not less than a boon for health as well as being delicious. One such cabbage is cabbage, which is available in different colors and sizes. It is used all over the world to make a variety of delicious dishes. This cabbage helps in removing many physical problems along with taste. Cabbage is a type of vegetable, which is also known as cabbage. In English it is called cabbage. Its shape is round. It is available in purple, dark green or light green colours. It grows like a flower in a short and strong stalk. It is cooked and eaten as a vegetable and also as a salad.

And in today's video we will know in detail about the health benefits of eating cabbage.


Cabbage benefits can also help with digestion and relieve constipation. According to a report, red cabbage contains anthocyanin polyphenols, which work to stimulate the digestive tract. Apart from this, cabbage is rich in fiber and fiber is considered helpful for digestion.

The benefits of cabbage can also prevent cancer. Cabbage contains the element brassinin, which exhibits chemopreventive activity against cancer. This effect may prove helpful in protecting against cancerous tumors. Cabbage has anticancer effect. Keep in mind that in case of a disease like cancer, one cannot depend on cabbage or any fruits and vegetables. For this medical treatment is necessary.

 Eating cabbage can also benefit the eyes. Cabbage contains lutein and zeaxanthin. It has been told in research that both these elements can prove to be helpful in keeping the eyes healthy and improving the eyesight. For this reason, it is believed that cabbage can play an important role in keeping the eyes healthy.

 Cabbage can be helpful in increasing immunity. It is rich in vitamin-C, which helps the immune system to work better. For this reason, the immune system is also counted among the benefits of eating cabbage. Cabbage juice is consumed to increase immunity.

Cabbage can also be used to overcome the increasing body weight. Cabbage is rich in fiber and fiber works to control weight. Actually, fiber-rich foods work to keep the stomach full for a long time, due to which there is no hunger again and again. Due to the feeling of being full, a person does not eat much, due to which it can help in reducing weight.

 Cabbage can also be taken to get relief from stomach ulcers. Cabbage juice has antipeptic ulcer properties, which work effectively on ulcers. Cabbage juice can be consumed to get relief from stomach ulcer and its symptoms. Cabbage can benefit in gastritis, peptic and duodenal ulcers of all three types.

 The benefits of cabbage also include reducing pain. With the help of cabbage leaves, the pain in the breast of breastfeeding mothers can be reduced. If there is more pain in the breast, then cabbage can be compressed. At the same time, according to another study, the use of cabbage can provide relief from joint pain caused by aging.

The benefits of eating cabbage can also be seen in heart disease. Anthocyanin polyphenols present in cabbage are considered helpful in keeping the heart healthy. It can keep the heart healthy by reducing the risk of free-radical damage. In addition, anthocyanin polyphenols have antioxidant activity, which may reduce the risk of heart disease by reducing cardiac oxidative stress. In addition, the carotenoid pigments present in it also help to keep the heart healthy and protect against the risk of heart attack. Anthocyanins are plant pigments. The deep purple color of red cabbage is due to this, it is believed that consuming vegetables that contain anthocyanins can be beneficial for heart health.

Consumption of cabbage can also prove beneficial for diabetics. Red cabbage has antidiabetic effect, which reduces the problem of diabetes. Its effect is due to the antihyperglycemic effect present in cabbage extract, which may work to improve glucose tolerance and increase insulin levels. This reduces the amount of sugar in the blood. For this reason, diabetes is also counted among the benefits of cabbage.

The benefits of eating cabbage can also be for the skin. Cabbage can reduce the risk of photoaging by protecting against UV rays. Photoaging is a skin related problem, which occurs due to the harmful rays of the sun, due to which premature aging starts on the face. Cabbage is rich in vitamin-C, which is essential for skin tissue. Its use also helps in quick healing of wounds on the skin.
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The properties of cabbage are not only for health and skin