Front Squats vs. Back Squats
Channel: Mind Pump Show
Date: 2020-04-29

In this QUAH Sal, Adam, & Justin answer the question “The front squat is now often regarded as more functional than the back squat. It doesn’t allow for as great of overload, but allows for a greater range of motion and is more quad focused, core and upper back demanding. Plus, if you deadlift the hamstring and glute emphasis is already there. Should the front squat take the pedestal from the back squat?”

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Check out the full episode here:
Video -  https://youtu.be/QmDZPJdZEdc
“Front Squats vs. Back Squats”

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