How to support someone going through a tough time
Channel: Himal Pillay
Date: 2023-03-19

📝 Description:

Here's how we can support friends, colleagues and family members going through a tough time.

Mental Health Services (Australia)

Police - 000
Kids Helpline — 1800 551 800
SA Line — 1800 806 292
Smiling Mind — www.smilingmind.com.au
Reachout — www.au.reachout.com
beyondblue — www.beyondblue.org.au
Headspace — www.headspace.org.au
Indigenous Health — www.sewbmh.org.au
Rainbow Network — www.rainbownetwork.com.au
Eating Disorders — www.eatingdisorders.com.au

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⌛ Timestamps:
0:00 - Intro
1:20 - How the Space Should Be
2:10 - Type of Mindset?
2:57 - How should you listen?
3:37 - What not to do
4:02 - What you need to show
5:27 - What if you can't help?
6:27 - How to continuously support them
6:57 - Conclusion

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Who am I?
I'm Himal, and I live in Melbourne. I make inspiring and thoughtful videos on topics like  Mental Health, Personal Development & Lifestyle. I'm a University of Melbourne b.comm alumni with a major in Finance and Marketing (Not that I've used it much). I'm passionate about doing meaningful work and living with purpose and inspiration. If that sounds interesting to you, subscribe!

If you'd like to talk, I'm more than happy to answer your questions. The best way would be to DM me on Instagram @himalpillay.


🙏🏾  Cheers to...


🏷  Tags: #mentalhealth #psychology #friendship #relationships