Pole Dance Trick Tutorial: Teddie Split!
Channel: Pole on the Call Podcast
Date: 2022-08-02

It’s #tricktutorialtuesday again!

Today we have a #poledancetutorials for the #poletrick called #pdteddiesplit

For this move you’ll need a bit of #activeflexibility to hold the split, but if you have your regular #pdteddy down, this trick is a great progression!

First come into your back hook spin and find your strong teddy position.

Then release the outside leg and start rotating your hip to kick the leg backwards into an arabesque.

Scoop the back of the leg with the extended arm now with a cup grip and kick energy out in both directions to hold!

Don’t jostle your armpit arm! And don’t forget to breathe!

Make sure you try both sides!

Share with a friend who may enjoy, and let us know how you like it!

If you want more tutorials and combos, check out our YouTube channel and subscribe, or follow @thepoleinthewall to sign up for #onlinepoleclasses to learn from @maendymac and @cris_rivers3141 online or in person in #springfieldma

Or visit the Products tab at poleonthecall.com to see our free tutorials and paid pole products to buy!

#poletrickcombo #tricktutorial #poletricktutorial #polecombotutorial