What Is The Best Way To Lose Weight: Secrets of How I Lost 2.5 Stone In A Few Weeks
Channel: Trevor Tendayi
Date: 2020-08-31

Nutrition Made Simple

A recap introduction to my channel touching on subjects such as health nutrition fitness and lifestyle choices. A space to share knowledge & experiences giving you an insight into my back ground and lifestyle choices.

In this video I delve deeper into my back ground shedding light on how I gained the knowledge I have regarding fitness, health and nutrition. My passion on these topics stems from a deep understanding of how the human body works, the foods on the same vibrational frequency enabling the body to operate at optimal levels.

While growing up we turned to herbs for any and all ailments, my grandmother/father would reach for a plant to sooth or heal when we were very rarely unwell. Eating organic fruits, vegetables, herbs, and animal produce meant we had a great nutritional foundation. As I got older I broadened my knowledge of herbs and their positive effects on our health. 

I practised intermittent fasting without knowing what it was, as this was our way of life. We did not eat breakfast! When I was twenty-five my mother sent me an article on intermittent fasting and its beneficial effects. Highlighting the unconscious knowledge and way of life I had led as a child/teenager on that farm in Zimbabwe. Different cultures have traditions and practices which the west is only discovering their health benefits in the last 20 years. 

I competed in all track and field events for my schools since the age of 6. At the age of 19 while studying I started weight training, this led to me being offered a part time job at Acton swimming baths. I trained as a Personal Trainer and did a nutrition course along side it. The only sport I carried on playing after the age of 16 was rugby, I even competed at the International Dubai Rugby 7s in 2008. I carried on playing part-time at a high level until 2013/14 season when I decided to hang up my boots.

Eat right for your blood type was one of the eating plans I followed for several years with positive results. While in the Middle East there were certain foods which weren't readily available. I stepped up the intermittent fasting in 2008 after gaining what was dubbed the Dubai stone, or 3. Despite training twice a week and playing rugby in the immense heat I still put on weight. The food was very rich and riddled with chemicals which my body could not assimilate. The results from intermittent fasting were evident within a matter of days. I have been intermittent fasting ever since.

In 2008 I discovered Superfoods by David Wolfe, which led me to the discovery of Dr Arris LaTham & ultimately Dr Sebi. As mentioned the limited options in the Middle East made it difficult to eat raw. So I adapted the diet to suit me, I gave up most animal products and ate mainly plant based, cooked food.

Upon my return to London in 2011 I carried on intermittent fasting but reverted to eating most animal products. In 2013 I watched Food Matters again with a friend and it made me re-evaluate my choices. I took up cycling for a charity event London to Brighton in support of Momentum. My training for the event consisted of commuting 39 miles a day 5 days a week and going out on the weekends for longer rides. After only a few rides I was hooked to this amazing sport. During the same period I started weight training for aesthetics and the social aspect of it. So for the next 3 years I transitioned slowly to eating more and more raw foods, and shifted to the alkaline diet. I travelled to Croatia six months later bringing this to an abrupt end when I nearly fainted due to lack of energy. They had zero vegetables in their supermarkets. 

Upon my return I slowly transitioned to pescatarian eating only wild caught salmon twice a weeks and vegan the rest of the time. I did not consume any other animal products other than the wild caught salmon. The effects were visible I was leaner, stronger and faster than ever. I moved in 2018 and in an effort to integrate I abandoned my eating habits.

I was re introduced to cycling after a 4 year absence and it was the catalyst to my re-emergence. I re-read David Wolfe - Superfoods. I was introduced to Arnold Ehret - Mucusless Diet Healing System & Rational Fasting. I gave up alcohol and became alkaline vegan. Within a few weeks of all these changes I had lost 2.5 stone. I looked younger, had bags of energy,  most importantly I was emotionally, physically, mentally and spiritually in harmony.

I have found my purpose.

I am very passionate about helping others find the spark that ignites the torch of change. My aim is to condense the information into a palatable format using my experiences and knowledge.

Nutrition Made Simple

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Thank you 🙏 😊