How To Increase Chest Strength & Explosiveness For Sports #XFL
Channel: FBAFTERMATH
Date: 2020-08-21

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Welcome to another video The "Stiff Arm" How To Increase Its Strength as a football player being able to have a mean jam or stiff-arm will help you keep your opponent in check and humiliated. Here are a few exercises that will make you into a stiff arm beast.

Timestamp 
Start 0:00
Med Ball Wall Press: 1:33
Random Comedy Movies Talk: 2:07
Ex Pushups: 5:00
Single Arm Ex Med Ball Press: 8:55
Full Workout: 11:08

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Always warm up for 2-3 minutes before doing ANY workout. Here's a good multi-purpose warm up that most people can easily do: 
► 20 sec jumping jacks
► 20 sec squats
► 20 sec lunges
► do twice

Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 - 30 min total per day is a good amount! I personally do 12 reps or below each time, so try to keep it under 12 reps everytime. 

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Terron F. Beckham (@Fbaftermath) a Fitness and Gaming influence born and raise in Dallas, Tx.  My goal is to bring together a healthy and positive community where despite our differences we have a goal to beast out in the gym and live our lives happily.  I love gaming, fitness, anime and trying to combine them all with what I do.  I Lived in New York for 4 years and even got tryouts from the Jets, and Colts with no college experience, just my hard work and dedication. Now I make training videos on how to better yourself in and out and help the community with learning and entertainment.  I currently am in Los Angeles training clients in person and online.

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Thanks for watching the video The "Stiff Arm" How To Increase Its Strength 

#beststiffarm #xfl #armstrength #Athlete #Athletictraining #terronbeckham #stiffarm