How to Deal with Anxiety Quickly
Channel: G Ross Clark (The Mindful Coach)
Date: 2020-04-17

Learn more at http://www.themindfulcoach.com/
Anxiety is what we feel when we are scared and think that something bad might happen.  Anxiety is normal. Everyone feels anxiety at times.  
Anxiety can help us. 
It warns us when we might be in danger and can help us get away from danger.  What does anxiety look like? Anxiety is made up of three parts: thoughts, body sensations, and actions.

Respectfully,
G Ross Clark