Intermittent Fasting Misconceptions
Channel: Adnan Farooq
Date: 2022-02-10

These 3 major and common fasting misconceptions may be preventing you from getting results from your fasting protocol.
 
Remember, it's not just fasting but the right kind of fasting that brings about lasting results.

Fasting misconception:
1) Fasting is not dieting or calories restriction 

2) Fasting doesn't mean eat anything
 
3)Don't just arbitrarily choose any fasting format.