Metformin | Top 10 Foods to Avoid when taking Metformin #metformin
Channel: greenSHERQ
Date: 20/02/2024

Please watch: "Top 10 Foods for Healthy Skin | The Ultimate Guide to Healthy Skin #healthyskin #radiantskin" 
https://www.youtube.com/watch?v=5Je5w-Kg1bs --~--
In this video, we dive into the top 10 foods to avoid when taking Metformin, supported by scientific research. If you're on Metformin, knowing which foods to steer clear of is crucial for managing your health effectively. Our list is based on studies and expert recommendations to help you make informed decisions about your diet. Watch till the end to discover which common foods could potentially interact with Metformin and affect your blood sugar levels. Don't forget to like and share this video to spread the knowledge!

OUTLINE: 
00:00:00 Introduction to Metformin
00:00:57 Number 10 - Alcohol
00:01:49 Number 9 - High Fiber Foods
00:02:21 Number 8 - Caffeine
00:02:53 Number 7 - Sweeteners
00:03:23 Number 6 - High Sodium Foods
00:03:55 Number 5 - Processed Foods
00:04:25 Number 4 - Refined Carbs
00:05:01 Number 3 - Trans Fats
00:05:35 Number 2 - Sugary Drinks
00:06:05 Number 1 - Grapefruit and Grapefruit Juice
00:07:01 Summary and Closing

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