10 Terrifying Facts about Sleep Paralysis
Channel: Psych2Go
Date: 2020-08-30

Experiences reported include difficulty breathing due to a weighted chest, feelings of panic and fear. Sleep paralysis has been a widespread point of fascination for many years.  Some have claimed the cause to be stemming from a demon, spirit, and even part of the alien abduction experience. What do you think is true? Have you experienced sleep paralysis before? 

Live version of this: https://youtu.be/jcrYmH1HPO4

#sleepparalysis #sleep #psych2go 

Writer: Laura Santospirito 
Script Editor: Denise Ding & Kelly Soong
Music & Sound Design: Urban Goose Studios 
VO: Amanda Silvera
Animator: Zuzia
YouTube Manager: Cindy Cheong 

Citations:
(n.d.). Retrieved from https://www.nhs.uk/conditions/sleep-paralysis/.
Denis, D., French, C. C., Rowe, R., Zavos, H. M. S., Nolan, P. M., Parsons, M. J., & Gregory, A. M. (2015, August). A twin and molecular genetics study of sleep paralysis and associated factors. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4950339/.
Everything You Need to Know About Sleep Paralysis. (2018, October 16). Retrieved from https://www.sleephelp.org/sleep-paralysis/.
Narcolepsy. (2019, January 12). Retrieved from https://www.mayoclinic.org/diseases-conditions/narcolepsy/symptoms-causes/syc-20375497.
Peters, B. (2019, October 24). Is It Sleep Paralysis or a Night Terror? Learn the Key Differences. Retrieved from https://www.verywellhealth.com/is-it-sleep-paralysis-or-a-night-terror-3014767.
Sleep Paralysis Linked to Genetics. (n.d.). Retrieved from https://www.livescience.com/49818-sleep-paralysis-genetic-basis.html.
The State of SleepHealth in America. (n.d.). Retrieved from https://www.sleephealth.org/sleep-health/the-state-of-sleephealth-in-america/.
Physiology of REM sleep, cataplexy, and sleep paralysis. Hishikawa, Y., Shimizu T. Retrieved from  https://www.ncbi.nlm.nih.gov/pubmed/8848973