15 Foods for Healthy Heart | By HealthyWay | For Healthy Living
Channel: Healthyway
Date: 2020-01-28

#Foods #HealthyHeart #HealthyWay
15 incredibly heart-healthy foods

Heart disease accounts for almost a third of all deaths worldwide (1 reliable source).
Diet plays a major role in heart health and can have an impact on your risk of heart disease.
In fact, certain foods can influence blood pressure, triglycerides, cholesterol, and inflammation, all of which are risk factors for heart disease.

Here are 15 foods you should eat to maximize your heart health.
1. Green leafy vegetables
2.Whole Grains
3.Berries
4.Avocados
5.Fatty Fish and Fish Oil
6.Walnuts
7.Beans
8.Dark Chocolate
9.Tomatoes
10.Almonds
11.Seeds
12.Garlic
13.Olive Oil
14.Edamame
15.Green tea

Summary:
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As new evidence emerges, the link between diet and heart disease becomes stronger.

What you set on your plate can influence almost every aspect of heart health, from vital sign and inflammation to cholesterol and triglycerides.

Including these heart-healthy foods as part of a nutritious and well-balanced diet can help keep your heart in good shape and minimize your risk of heart disease.

Source:https://www.healthline.com/nutrition/heart-healthy-foods#section16

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