Types of Meditation | Figure out which meditation form is best for you!
Channel: Meditate with Aakash
Date: 2021-03-13

Types of meditation
Experienced meditators agree: a daily meditation practice can have significant benefits for mental and physical health. But one thing they probably won’t agree on? 

The most effective types of meditation. That’s simply because it’s different for everyone. After all, there are literally hundreds of meditation techniques encompassing practices from different traditions, cultures, spiritual disciplines, and religions.

 There’s not a universally accepted “best” or “most effective” type; rather, it is our individual preference that helps us choose the one (or ones) that works best for us. Here’s a breakdown of some of the more popular types of meditation to get you started.

Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggests that meditation has the potential for more than just temporary stress relief.

Fast facts on types of meditation:

Within each type of meditation, there are several subtypes to discover and practice.

Meditation teachers have different ideas about how frequently a person should meditate.

It is fine to blend types or to test different approaches until the right one is found.

Types of meditation
The following nine examples are some of the best-known types of meditation:

Mindfulness meditation.

Spiritual meditation.

Focused meditation.

Movement meditation.

Mantra meditation.

Transcendental meditation.

Progressive relaxation.

Loving-kindness meditation.

Visualization meditation.

In this video, I will explain all the above practices and you will get the answers to which one is suitable for you.

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