Emotional Hijacking | Emotional Intelligence | Shon Ranji .
Channel: Shon Ranji
Date: 2023-06-19

Emotional Hijacking occurs when our emotions overpower rational thinking, leading to impulsive and irrational reactions. Learn to recognize triggers, practice mindfulness techniques, and foster empathy to regain emotional control. Join us on this transformative journey toward greater clarity and emotional balance. #EmotionalHijacking #EmotionalIntelligence #Mindfulness #Empathy