Decompression Breathing
Channel: ECFIT Performance Strength
Date: 2024-02-24

Today, Dr. Pat is coming at you with some Decompression Breathing 🤙 💨 

Decompression Breathing is a huge part of Foundation Training and every single exercise we perform at ECFIT, and is designed to use the muscles of respiration to get our body into a more balanced posture. Practiced regularly allows the body to maintain a more upright posture strengthening the muscles, decreasing stress on joints, ligaments, tendons and, bones.

Follow along with Dr. Pat (@pathelma4) and try for yourself at home! One you try it, let us know how it went in the comments below! 👇 

#ECFITStrength #DecompressionBreathing #BreathingExercise #BreathingExercises #BreathingTips