What is the Best Rate of Weight Loss? (Fat Loss Sweet Spot Series)
Channel: Dr. Frank O'Neill GrowGrayMatter
Date: 2023-06-21

This video is Part 3 of my free mini-course about how to lose fat as fast as possible without losing extra lean mass (muscle).

In this video, Dr. O talks about the importance of losing weight at the correct rate.

Check out my best-selling Intermittent Fasting course:

https://www.udemy.com/course/intermittent-fasting-fast-weight-loss-that-lasts/?referralCode=E9AB633FE56C0548990

And my top-rated course on Sleep and Weight loss:

https://www.udemy.com/course/weight-loss-booster-better-sleep-for-faster-weight-loss/?referralCode=4E2B5353332299AAF6A5

Fat-Loss Sweet Spot Mini-Course:

Part 1:  Introduction
Explains why it is crucial to be smart about weight loss to make sure you aren’t losing muscle:
https://youtu.be/eFTs5MfODnM

Part 2:  How aggressive can you diet?
Explains why someone that has more body fat can be much more aggressive with their fat-loss program:
https://youtu.be/83JNUiYhFlY

Part 3:  Best rate of weight loss
Explains how to determine how fast you can lose weight without losing muscle:
https://youtu.be/QI8ISII3ewk

Part 4:  Use it or lose it
Explains how exercise preserves muscle on a diet:
https://youtu.be/_e0bNFsSjw8

Part 5:  The importance of protein
Explains how eating too little protein leads to muscle loss on a diet:
https://youtu.be/DLa2g4GSAO4

Part 6:  Determining protein intake
Explains how to figure out how much protein you need while on a weight loss diet:
https://youtu.be/yfuqISpCPyo

Part 7:  How sleep and stress  impact weight loss:
Explains how poor sleep and stress accelerate muscle loss on a diet
https://youtu.be/H9rt-XvjVuQ

Part 8: How to track your progress
Explains how to look for signs that you are losing lean mass/muscle while dieting:
https://youtu.be/B_I7MHKD_bo


Medical and Health Disclaimer:

This Video Presentation is not intended to be a substitute for professional medical advice, diagnosis, or treatment.  Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or symptom. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this informational and educational Video Presentation.  Your use and reliance on this Video Presentation is at your sole risk.  If you believe you may have a medical emergency, call 911 immediately.