Anxiety: What About Alcohol and Caffeine? (Recovery Monday #67)
Channel: The Anxious Truth
Date: 2023-04-17

WHAT ABOUT ALCOHOL AND CAFFEINE?

Did you give up coffee, chocolate, beer, wine, or other foods/drinks because they "make you anxious"? Do you miss them?  Would you like to try them again but fear they will trigger panic or anxiety?  Are you using food or drink to self-medicate? Let's talk about where alcohol and caffeine sit along the path to anxiety recovery.

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