Jumping Lunges, Burpees, & Sit Ups | Workout Wednesday-January 8, 2020
Channel: Train And Able
Date: 2020-01-08

Hey guys!

Here is our first Workout Wednesday!

As many rounds as possible (AMRAP) in 2:00
8 Jumping Lunges (4 each leg)
4 Burpees
8 Sit ups
--Rest 1:00--
Repeat 3-5 times

Points of performance:
Jumping lunge: take a step out, lower the back knee to the ground with control, jump while switching legs mid air
Lunge: take a step out, lower the back knee to the ground
Burpee: check out my last video for a more in depth review and replacement exercises
Sit up: lay on your back with your knees bent, touch the ground behind your head with your hands, throw your arms, touch the ground next to your feet