Mobilise Stuck Ribs with A Scarf - Releasing Postnatal Rib Flare
Channel: Connect, Health, Fitness & Wellness
Date: 2021-06-30

This is a really simple and gentle way to start getting some mobility and flexibility back into the ribcage.  
During pregnancy, the ribcage flares up and out to make room for the growing baby.  After the mother has given birth, the ribs can stay stuck in that upward and flared position.  
Reducing the rib flare and improving flexibility will help improve breathing and overall core and pelvic floor function.

Please consult a health care professional if you have any rib fractures or soft tissue trauma.  If you notice any pain while performing this exercise, please stop and consult your health professional.

If you would like to learn about self soft tissue massage and release, subscribe to the channel to receive notifications when we release our next video.

Who am I?
Amy is a Holistic Women's Health Coach and the owner of Connect Health, Fitness & Wellness in Pokeno, New Zealand.  
She specialises in helping women reconnect to their body at any life phase.  From Prenatal to Post Menopause and whatever life throw at us in between.


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