BIG shoulders - 3 best shoulder exercises (Sets & Reps included)
Channel: Szatstrength
Date: 2020-05-09

what's up guys in this video i cover how to get big shoulders and 3 best shoulder exercises I use to get my shoulders as defined as possible. I will also include the sets and reps during the video. The first exercise is the upright row, you can use db or barbell for this exercise. Second on my list for some massive shoulders is the db lateral raise. Lastly if you really want you shoulders popping throw in some rear delt db flys! If you are hitting these shoulder exercises frequency you will see some major gains and also you traps will grow too! Enjoy! 

Subscribe to the Channel: https://www.youtube.com/channel/UC5urhJdt1xFQKrYSTjudf7A?sub_confirmation=1

FREE Strength Programm: https://szatstrength.net/#fon

Program Templates: https://szat-strength.myshopify.com/collections/program-templates

Custom Programming: https://szatstrength.net/coaching/

Lions Den T-shirts and gear: https://szat-strength.myshopify.com/collections/apparel-and-swag

Supplement discount: "Joey10" for Earth Fed muscle
Earth Fed Muscle: https://www.earthfedmuscle.com/?gclid=Cj0KCQjwhdTqBRDNARIsABsOl9_MCh_wNgKbYM4p9HnDdB54Xw4bPbKtQO-c5WHm-SjbW47y2vKmIokaAnzCEALw_wcB

Weight lifting shoes discount "Joey10" for position USA. 
Position Shoes: https://positionusa.com/?gclid=Cj0KCQjwhdTqBRDNARIsABsOl98iKroZGll6w-95UBJBc93cBAa7nrj6MRh9iCDGX9bxg4Fejgh9haUaAsIHEALw_wcB

Local? Come in for a free session at the Den lionsdenelitetraining.com

*Follow me on social media*
IG- Szatstrength & LionsDenEliteTraining
FB- Joey Szatmary & The Lions Den
SC- Szatstrength

Email: lionsdenelitetraining@gmail.com

Want to send me stuff? 311 Bethlehem Pike Colmar PA Suite K 18915

WEBSITES:
Strength Training hub:  Szatstrength.net
Gym lionsdenelitetraining.com
FB group for form checks/training talk "The Iron Lions"

Becoming The Lion Podcast 
Itunes: https://itunes.apple.com/us/podcast/becoming-the-lion-podcast/id1390281205?mt=2

PodBean: https://becomingthelion.podbean.com/

Camera gear: 
Main Camera: Sony a6500
Rig: Small Rig + Handle 
Wide angle lens: sigma 16mm 1.4 
Zoom lens Sony E3.5-5.6 18-135
Everyday shooter sigma 30mm 1.4
Vlogging Camera Sony a6400
Microphone: Rode Video Micro / Video Mic Pro
Lighting: Aputure AL-M9 + Studio lighting 
Bag: Lowepro 
Computer: HP Spectre + 4TB external hardrive 

Subscribe if you enjoy the content!

*Affiliate disclaimer* I make a small kickback on any EFM/Position products purchased.