A 'blue zones' diet: Live longer from what you eat
Channel: Eat this
Date: 2019-12-03

A 'blue zones' diet: Live longer from what you eat. #weightlossforwomen.
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Want to live a long, healthy life? So do I. That's why for the past 15 years I've explored places around the world where people have done exactly that — places I dubbed "blue zones." And I'm convinced that the foods the people in these areas eat are a big part of their secret.

On the Italian island of Sardinia, I've broken bread in mountain villages that boast some of the highest concentrations of male centenarians on the globe. On the Japanese islands of Okinawa, I've sat down for tea with those who rank among the world's longest living women.
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"Hey guys, I just saw this post and actually was reading about this same topic the other day.  

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