oatmeal banana muffin recipe
Channel: AB Foods |ኤቢ ማዕድ |
Date: 2023-04-30

If you’re looking for some delicious and easy breakfast ideas to meal prep this week, you need to try this healthy oatmeal banana muffin recipe with no flour and you don’t need a blender for it! Use your muscles to make these flourless banana oatmeal muffins using whole foods and gluten-free oats. These easy breakfast muffins come with a crumbly top that you can also not make if you don’t have the time and patience for the extra work.


INGREDIENTS

MUFFINS:

1 banana

1 tbsp honey

1 cup oats

1 egg

1 tsp vanilla

1 tbsp butter

3 tbsp almond butter

1 tsp baking soda

1 tbsp yogurt

1 tbsp flax meal

pinch of salt

CRUMBLE:

4 ½ tbsp oats

1 tbsp butter

1 tbsp honey

pinch of salt


INSTRUCTIONS

Preheat the oven to 180C/350F.

Mash the banana with a fork in a bowl.

Add the egg and all the wet ingredients: yogurt, vanilla, honey, almond butter, butter the almond butter.

Stir in the oats and the dry ingredients: baking soda and flax meal. Add a tiny pinch of salt.

Mix.

Line a muffin pan with parchment paper or muffin liners and fill each cup with the muffin mixture.

Then make the crumble by blending oats, butter, honey and salt in a small bowl.

Crumb this mixture between your fingers and top each muffin with the crumbles.

Bake at 180C/350F for around 25-30 minutes. Be sure to check on your muffins at around 20 minutes, because ovens are different. The muffins will be ready when a toothpick comes out clean after you insert it into the muffin.

Enjoy immediately or keep in an airtight container in the fridge for 4-5 days.


Video source from :- ‎@homemademastery 
creative common video license. thanks.