How Often Should You Run? | Optimizing Running Frequency
Channel: Lone Endurance
Date: 2018-12-14

How many times to run per week is a key aspect of training to focus on for beginners and elites alike. The key is to not only optimize the training effect, but also the recovery process. Too often or too seldom are both less than ideal, so we want to find that sweet spot! Let's dive into the details of runs per week, load management, periodization and things like twice-a-day sessions aka doubles! 

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