Day 144 - Shoulders / Traps
Channel: FitFusion Sam
Date: 2024-04-06

Friday Workout - 01. Smith Machine Shoulder Press | Full - Half   3 Sets
                              02. Rear Delt  5 Sets
                              03. Smith Machine Shoulder Press | Full Range Of Motion  3 Sets
                              04. Dumbbell Lateral Raises   4 Sets
                              05. Front Plate Raises   4 Sets
                              06. Cross Cable Rear Delt Fly   3 Sets
                              07. Machine Shrug   3 Sets 
                              08. Smith Machine Barbell Shrug   4 Sets


Shooting Device - https://www.gsmarena.com/samsung_galaxy_s21_fe_5g-10954.php
Editing App - https://play.google.com/store/apps/details?id=com.camerasideas.trimmer&hl=en&gl=US&pli=1


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0:00 You v/s You
0:16 Smith Machine Shoulder Press | Full - Half
1:05 Rear Delt
1:40 Smith Machine Shoulder Press | Full Range Of Motion
2:12 Dumbbell Lateral Raises
3:37 Front Plate Raises
4:11 Cross Cable Rear Delt Fly
4:55 Machine Shrug
5:32 Smith Machine Barbell Shrug