STUPEFYING FAT BLASTING OUTDOOR HIIT (Danyele Wilson)
Channel: MUSCLECHESS
Date: 2018-08-18

① https://goo.gl/PvoSQo
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③ Source: @danyelewilson

FAT BLASTING OUTDOOR HIIT 🔥
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This one is short but soooooo good and stacked with all you need for a well rounded total body, fat burning circuit. Strength, balance, cardio, core stabilization, plyos, speed/agility work - issss alllll there. .
LIKE ❤️ and SAVE this one if you’re ever short on time and need quickie you can do absolutely anywhere. I GOTCHU. 😏
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WORKOUT:
SL RDL - clean w/ knee drive- backwards lunge and press (10 reps ea leg)
Alt. squat thrusters 1-1-2 (30 reps)
Squat jump 1/2 burpees (20 reps)
High knee run (:30) - sprint (200m)
3-5 rounds. 😅

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U r awesome :) 

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