Slimmer Inner Thighs in 7 Days | 10 Min Inner Thigh Workout | No equip
Channel: Anastasia Vlassov
Date: 2024-01-18

Do THIS workout to get SLIMMER INNER THIGHS and  Thigh Fat in only 7 days! In this 10 min inner thigh workout I will guide you through thigh exercises that will help will  tone & tighten your inner thighs and make the slimmer- Low impact on the mat.

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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Anastasia Vlassov will not be responsible or liable for any injury or harm you sustain as a result of this video.

00:00 Introduction
00:38 V Shape Bounces
01:44 Double Bounce
03:17 Frog Openings
04:30 Adductors in Bridge
05:52 Outer Leg Oval L
07:52 Inner Leg Pumps L
08:15 Leg to Leg
09:17 Change position 
09:36 Outer Leg Ovals R
10:45 Inner Leg Pumps R
11:50 Leg to Leg R
12:55 Thank you!