KETO VS. INTERMITTENT FASTING (WHICH IS BETTER?!!)
Channel: Brendan Meyers
Date: 2017-07-04

Join the FAM - /body-design-tool?utm_source=youtube&utm_medium=social&utm_campaign=Keto%20Vs%20Intermittent%20Fasting%20-%20description&utm_term=description%20&utm_content=Keto%20Vs%20Intermittent%20Fasting%20-%20description%20

Which method of eating do you think is best? Today I will help guide you in the right direction and give you the pros and cons of both Keto and Intermittent Fasting so that you have a better understanding of which one will support your goals.

Intermittent Fasting is when you have a shorter eating window of about 8 hours, and do not eat anything for about 16 hours.

Benefits include:
- reduced insulin levels
- reduced oxidative stress
- increase in growth hormones

Cons:
- most people think they can eat whatever they want, which is not ideal. You should still eat healthy and get in all of the proper macronutrients in order to see the best results.

Cool Intermittent Fasting Research

https://www.ncbi.nlm.nih.gov/pubmed/21410865
http://www.sciencedirect.com/science/article/pii/S193152441400200X
https://www.hindawi.com/journals/bmri/2014/761264/
https://www.ncbi.nlm.nih.gov/pubmed/19793855
http://ibimapublishing.com/articles/ENDO/2014/459119/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3106288/
https://www.ncbi.nlm.nih.gov/pubmed/22323820
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC151440/
https://www.ncbi.nlm.nih.gov/pubmed/15640462

Keto (aka Ketosis) is when your body's energy comes from Ketone bodies in the blood rather than from glucose. This basically means your body will burn fat for fuel. Keto is a high fat, low carb and moderate protein diet.

Benefits:
- improved weight loss
- your body will starve cancer cells
- raise HDL's and improve LDL's

Cons:
- sometimes hard to adapt to
- restrictive way of eating
- requires restraint 

Cool Keto Research

https://www.ncbi.nlm.nih.gov/pubmed/23801097/
https://www.ncbi.nlm.nih.gov/pubmed/12679447/
https://www.ncbi.nlm.nih.gov/pubmed/23632752/
https://www.ncbi.nlm.nih.gov/pubmed/17999389/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2367001/
http://www.aging-us.com/article/100690
http://www.sciencedirect.com/science/article/pii/S0047637400001093

SUBSCRIBE to my channel! http://bit.ly/subBM
Get in the best shape of your life with this Ab Workout playlist! http://bit.ly/AbWorkoutsBM

Follow Me: 
Instagram: https://www.instagram.com/thebmeyers/
Twitter: https://twitter.com/thebmeyers
Snapchat: https://www.snapchat.com/add/bmeyerswr
Facebook: http://www.facebook.com/brendanmeyers...

GET FIT WITH ME!
Join the 60 Day BodyEvo Challenge - https://vip.calaesthetics.co/contest-...

My Personalized Program - http://www.GoBodyEvo.com

Want to build your own online coaching, supplement, apparel, or workout program business? Then get started here -- http://www.creativefitnessacademy.com

THE EQUIPMENT I USE IN MY VIDEOS:

MY EVERYDAY DRONE - http://amzn.to/2Gg3WtA
MY TRAVEL DRONE - http://amzn.to/2ueJJQm
MY CINEMATIC VLOG CAMERA - http://amzn.to/2HUvMZE
MY AFFORDABLE CINEMATIC CAMERA - http://amzn.to/2IIaoYR
MY SMALL, YET AMAZING CAMERA - http://amzn.to/2pwjeQw
MY FAVORITE LENS (F2.8,16-35mm) - http://amzn.to/2HT8uTT
MY MACRO LENS (F2.8, 90mm) - http://amzn.to/2uaamWl
MY AUDIO MIC - http://amzn.to/2FTxoq1
MY MEMORY CARD - http://amzn.to/2GhVD0i
MY VOICE RECORDING MIC - http://amzn.to/2IIP99s
MY PORTABLE/MINI CAMERA STAND - http://amzn.to/2uaCJnd
MY EXPENSIVE EDITING COMPUTER (GOOD) - http://amzn.to/2G9Nxah
MY SUPER EXPENSIVE EDITING COMPUTER (THE BEST) - http://amzn.to/2uaTqiG

About Brendan Meyers:
Hey there! My name is Brendan Meyers, B.S. Exercise Physiology... owner of CalAesthetics, Body Transformation Blueprint, Creative Fitness Academy, and The CreateU Agency. My YouTube career started in early 2012 and I have been transforming lives ever since! From Collegiate football to the owner of multiple online businesses... welcome to my hustle!

WANT TO SEND ME SOMETHING?
1515 7TH ST., #381. 
SANTA MONICA, CA 
90401

KETO VS. INTERMITTENT FASTING (WHICH IS BETTER?!!) | Brendan Meyers
https://www.youtube.com/watch?v=PYGXd4ov3zU

Brendan Meyers
https://www.youtube.com/user/leftyjrpro