Lower Cholesterol Food -  ✅ How To Low Cholesterol Naturally
Channel: Top Health Tips
Date: 30/03/2019

✥ Lower Cholesterol Food - How To Low Cholesterol Naturally

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 ✔ How To Low Cholesterol Naturally

♥ 1. Focus on Monounsaturated Fats
Monounsaturated fats like those in olive oil, canola oil, tree nuts and avocados reduce the “bad” LDL, increase the “good” HDL and reduce the oxidation that contributes to clogged arteries.

♥ 2. Use Polyunsaturated Fats, Especially Omega-3s
All polyunsaturated fats are heart-healthy and may reduce the risk of diabetes. Omega-3 fats are a type of polyunsaturated fat with extra heart benefits.

♥ 3. Avoid Trans Fats
Foods with “partially hydrogenated” oil in the ingredients contain trans fats and are harmful, even if the label claims the product has “0 grams of trans fat per serving.”

♥ 4. Eat Soluble Fiber
Soluble fiber nourishes healthy probiotic gut bacteria and removes cholesterol from the body, reducing LDL and VLDL. Good sources include beans, peas, lentils, fruit, psyllium and whole grains including oats.

♥ 5. Exercise
Any type of exercise improves cholesterol and promotes heart health. The longer and more intense the exercise, the greater the benefit.
 


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