Daily Meditation - Notice It All Unconditionally
Channel: Jessica Mullen
Date: 2023-08-08

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+TRANSCRIPT+
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and say yes to what is.
Breathe out and welcome what is.

Yes, I feel a little unstable. Yes, I feel like I am having to work to keep my good mood. Yes, I'm feeling tense. Yes, I'm feeling anxious. Yes, I just want to get everything done at the same time. Yes, I just want to finish.

Breathe in and keep welcoming what is.
Breathe out and keep saying yes to what is.

Yes, I'm slowing down. Yes, I'm letting go of the thoughts. Yes, I'm surrendering into this moment. Yes, I'm remembering who I am.

Breathe in and ask, am I aware? 
Breathe out and look for that answer. Yes, I am aware.

Breathe in and notice the thoughts that still come.
Breathe out and notice how you're the one who sees those thoughts who come.

You are the pure awareness, watching it all, noticing it all unconditionally.

Breathing in, am I aware?
Breathing out, yes, I am aware.

And when I am aware of being aware, I have no problems because my mind isn't agitated, so I feel peace. I'm not seeking for something to change. So I don't feel lack, I feel abundant. And I'm not separate from anything or anyone. When I am aware that I am aware, I am identified as awareness itself, the thing that makes up everything, the universal substance. And when I know that I am awareness, that I am aware of being aware, then I have no separation from those I love, we're all one. Love.

Breathe in and be in love today. 
Breathe out and let the love come to you.

It's only your thoughts keeping the things away from you. It's only your thoughts that make you feel bad, that make you feel anxious and like, you have to get things done and like things aren't perfect the way they are. But your mind is just a series of thoughts. It's not an entity. It's not the boss of you. It's not this secret hidden thing that's hard to find. It's just thoughts as they're arising. It's not a creature. It's not an entity. It's not some standalone thing. When you stop thinking, there's no more mind.

Breathe in and be free from the thoughts today.
Breathe out and just let them go.

They're not true. You don't have to believe them. You can just rest as you are, aware that you are aware, stable, happy, at peace, in love, if you can just be brave enough to let the thoughts go.

Breathe in and ask yourself, am I aware?
Breathe out and notice your mind, your attention, turn around to look at itself, to look at its source.

Am I aware? It sucks right back into itself, resting on its source. It pulls your attention right back into this moment, the only thing that's real.

Breathing in, am I aware?
Breathing out, yes, I am aware.

And then you just stay there. And every time you notice you're distracted or suffering or seeking, just ask yourself again, am I aware? And feel your attention let go of the thoughts, stop attending to the thoughts and come right back to rest on its source. Love, god, pure positive energy.

Breathe in and rest your attention on god.
Breathe out and become one with god.

Then you know everything is going to flow for you. Everything is perfect and in its place. It’s all unfolding perfectly. And everything you want is right in front of you. Just get out of the way.

Breathing in, am I aware?
Breathing out, yes, I am aware.

Feel your attention do that thing, the no action, the no thought thing of recognizing yes I am aware, I'm here in this moment. Let the thoughts drop. Notice that your discomfort comes from the thinking. Your discomfort comes from your attention, seeking, resisting, running itself over uncomfortable, untrue thoughts, but you can just ask yourself, "Am I aware?" Genuinely look, feel your attention relax onto its source of god, and then you see life already is the way you want it to be. 

Breathing in, am I aware? 
Breathing out, yes.

I am aware and I am now in the flow.