5.6w/kg for over 10minutes - Norton Summit FULL GAS! 12:57
Channel: Charlie, Carbs and Cycling
Date: 2018-02-17

I did 5.6w/kg for 13minutes up Norton Summit in order to get a PR of 12:57. Was a good day on the bike. Then paced Tori for her PR and did some tempo efforts. 
Strava activity  - https://tinyurl.com/ydz82ft2 Strava - http://tinyurl.com/yb47wym2
IG -http://tinyurl.com/ybsx82vv Tumblr - http://bit.ly/2GZkcvx Tumblr - http://bit.ly/2GZkcvx