Intermittent Fasting For Ramzan 2022 Preparation
Channel: Adnan Farooq
Date: 2022-02-16

Fasting for most people ends up with broken metabolism, lethargy and other unwanted symptoms indicating that your metabolism is slowing down!

This should never happen because boosting up metabolism should be the main goal for health and weight loss (most weight loss efforts result in slower metabolism).

So, the best way to approach Ramzan 2022 is by starting mini Intermittent fasting as explained in this video.

Mini fasting means no snacks and only 3 meals about 6 hours apart. That's the goal.

When you steadily and methodically approach fasting, the result is metabolic flexibility or metabolism that runs on fats rather than glucose - and that's the end goal.

Give this protocol a try and this time prepare for your best Ramzan experience (in terms of health and weight loss) this time.