Types of Anxiety & What I've Learned
Channel: Therapy Is Beauty
Date: 2021-01-30

Doing anxiety research was something I enjoyed so much because I have learned more than I thought I would ! I hope this helps you and hopefully you have learned a few things along the way!

*** Links Mentioned:
-Fidget gadget for anxiety
https://www.amazon.com/Fidget-Anxiety-Pressure-Relieving-Children-Black/dp/B075H3RNPT/ref=sr_1_7?dchild=1&keywords=fidget+cubes&qid=1611865107&sr=8-7
- Dr Jo for teaching you Breathing Exercises
https://www.youtube.com/watch?v=odADwWzHR24

*** Channel Motto's:
- Loving yourself is a whole new level, so let's upgrade.
- Positivity is the next beauty

*** Time Stamps:
02:36 #1
06:30 #2
08:46 #3
11:08 #4
12:04 #5
12:55 #6
16:11 Bloopers

** Makeup Products Used
- Elf Luminous Putty Primer
- Real technique beauty sponge
- Makeup Revolution Foundation Stick in F6
- Makeup Revolution Conceal & Define Concealer
- Wet n Wild Concealer in 838 Dark Hazelnut for cream bronzer
 Profusion Highlight and Contour 6 color palette
- Profusion Blush 6 color palette
- Maybelline Fit Me Matte and Poreless Pressed Powder
- Physicians Formula Butter Bronzer
- NYX Bare With Me setting spray
- Makeup Revolution Pro Eyebrow pencil in dark brown
- Essence Make ME Brow Gel
- Dominique Cosmetics Latte Palette
- Maybelline Sky High Mascara
- Elf Facial Oil Mist in, Soothing
- NYX Bare With Me setting spray
- L.A Girl Perfect Precision Lipliner in Bare
- Flower Beauty Lipstick in Apricot Blossom
- Maybelline Lifter Gloss in Moon 003 

*** Music in this video:
- I do not own the rights to this song
SkyHigh — Enine [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/q-lf6x9cVXw
Free Download / Stream: https://alplus.io/skyhigh

** Business Email
- tibmentalhealth911@gmail.com

*** Mental Health channels need to be talked about more and I'm hoping with these videos I can start conversations about ALL TYPES of mental health choices and bring more awareness to these different types. The lifestyle I live is obviously geared toward my liking and what I prefer, which would be Mental Health Meets Make-up. 
 I try to live life purposefully towards bettering my mental health and just remember my version of therapy might not be the same as yours. We all cope, distract, and find joy in different methods and I would love to not only share my method on this mental health channel but hopefully inspire others so welcome to my channel and I hope you stick around for more.