Free Your Psoas | Walking into the Floor, Walkthrough | How Do You Loosen Tight Psoas?
Channel: Lawrence Gold
Date: 2014-02-18

Free Your Psoas self-renovation program | all most people need http://somatics.com/psoas.htm
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CONTACT: http://somatics.com/wordpress/contact/

Walking Into the Floor is the third somatic education exercise of the self-relief program, Free Your Psoas, and part of Unit 2 of Comfort Your S-I Joints.

This exercise coordinates and frees the psoas muscles, front of the thighs, and back muscles in movement patterns similar to walking.  It integrates the core musculature of the pelvis and trunk as well as the superficial muscles commonly referred to as "core" -- the abdominals.

As with all somatic education programs, this exercise depends for its effectiveness upon good results with the preceding somatic education exercises, Locating the Center of Breathing and Slide and Turn (which distinguishes the psoas muscles from the neighboring and more superficial gluteus minimus and rectus femoris muscles).

Participants may find it helpful to view this summary walkthrough.

PREVIEW FULL PSOAS PROGRAM :  http://somatics.com/psoas_muscle_pain_treatment.htm

READ MORE:  
Your Poas Muscles -- Healthy and Unhealthy -- and How To Get Them Healthy | http://ezinearticles.com/?Your-Psoas-Muscles---Healthy-and-Unhealthy---And-How-to-Get-Them-Healthy&id=9191765

http://squidoo.com/psoas-muscle-pain

PSOAS PAIN FROM SITTING TOO MUCH
http://lawrencegoldsomatics.blogspot.com/2012/06/tight-psoas-too-much-sitting.html

An Essential Understanding of the Psoas Muscles  http://ezinearticles.com/?id=3644296

BLOG:  http://lawrencegoldsomatics.blogspot.com/2010/01/inner-psoas-well-tempered-psoas-freeing.html

READ:  http://ezinearticles.com/?The-Psoas-Muscles-and-Abdominal-Exercises-For-Back-Pain&id=102447

20-minute talk about the psoas muscles at 
http://somatics.com/MP3/Psoas,_Abdominal,_Back_Pain.mp3.

http://youtu.be/s2aRSe_fK4M
Clinical Somatic Education | a New Discipline in the Field of Health Care
http://www.youtube.com/user/Lawrence9Gold?feature=mhee

#psoas_muscle_pain
#how_to_free_your_psoas
#groin_pull_pain
#iliopsoas_bursitis