30s to find joy and ease difficult emotions #happy #love #selfcare
Channel: TWO IN
Date: 2024-01-17

Having a busy day? All you need is 30s to find joy and ease any sadness, fear or anxiety.

"Gently close your eyes and bring your attention to the crown of your head. Breathing in, I'm aware of my head. Breathing out, I smile to my head with compassion. 
Allow this gentle awareness to flow down to your eyes. Breathing in, I'm aware of my eyes. Breathing out, I smile to my eyes, sending them love and care."

→ Source: https://youtu.be/7eSuUDzwAWs by https://youtube.com/@plumvillageonline
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