ENERGY from LEGUMES with CHEF PACHI what are the benefits of Beans Chickpeas & Lentils
Channel: Chef Pachi Gallo Sustainably FIT
Date: 2020-02-09

Learn about all the amazing benefits of Legumes in your diet. Watch how many dishes you can make and enjoy the fantastic experience of ENERGY in your daily life. Discover LEGUMES with CHEF PACHI Class on legumes and guilt-free eating delicious by Chef Pachi Gallo | Chef Pachi | Pachi.com


Patricia McCausland-Gallo (me Chef Pachi), is a nutritionist, pastry chef, teacher, and food writer born in the Caribbean town of Barranquilla, Colombia. She has a B.S. in Foods and Nutrition from Louisiana State University, attended a School for Retort Operations, and completed courses of instruction prescribed by the Food and Drug Administration. She has participated at the American Institute of Baking in Kansas and the École Lenôtre in Paris. She is a Certified Food Professional by the International Association of Culinary Professionals in the US.

Pachi's work since 2013 has been working with Dr. Clyde Wilson to create an invaluable nutrition-based resource or recipes for increasing Metabolism for Americans to raise their metabolic rate and maintain muscle mass. Pachi, as she is called, has been a food writer for local and national newspapers in Colombia and Panama City, where she lives now. She has published six cookbooks from around the world. Her latest, the Original Disney Encanto Movie Cookbook, will be released in 2024.
 
An award-winning chef and nutritionist, she has won the Gourmand Best Single Subject Food Book in Latin America, 2006 Award, and IPPY Silver Award 2008 for her coffee cookbook called "Pasion for Coffee." 


HER BOOKS:
Secrets of Colombian Cooking (ed. Hippocrene Books, 2004), Second Edition May 2012. 
Pasión por el Café -Passion for Coffee – Paixão Pelo Café (Ed. Norma 2006, 2008, Random House/Circulo de Leitores – 2009 - sold 55,000 books in Portugal). 
Gourmand Best Single Subject Food Book in Latin America, 2006 Award
Juangui Goes to College, 2007. (SP)
  IPPY Silver Award 2008 and 
Essentials of Latin Cooking, for Williams Sonoma in 2009, 
The Food & Cooking of Colombia and Venezuela in 2010 for Anness Publishing UK. 
Cómetelo Flaca, 2011, (SP)                   Cook & Lose Weight, 2019 (SP)
Chef Pachi, as she is called, was invited to be part of Michelle Obama ́s Chef ́s Move! To Schools. 
Patricia McCausland-Gallo has been an executive pastry chef, manager, and owner of bakeries in Barranquilla and Cali. She is a recipe developer, teacher, and speaker who travels to spread her knowledge worldwide. The Chef has been a speaker in several cities in the United States and Colombia and a guest speaker at Stanford University and Starbucks Headquarters. She has been interviewed in CNN en Español, ABC y NBC. 
Socially, Pachi's work is geared in two ways. The first is through free lectures on Cooking for a Healthy Lifestyle at Schools and Institutions; the second is through the sales of books she donates to be sold by the institutions. Pachi has lectured to help educate parents of low-income cancer patients on how to reach health with a budget. She has taught cooking to children of Special Olympics. 
Pachi is a founding member of Nutrir Barranquilla, now NU3, -https://nu3.co/en/home/ - , which feeds more than 13,000 children daily in Colombia. She has donated time and books to Casita de Mausi and Fanlyc in Panamá, as well as Colombia. She funded the creation of one mini market that is now self-sustainable; 90 children are fed daily in Cabo Verde, Panama, and this project is run by Fundación Comedores Infantiles de Panamá.


NEW Website: https://pachifit.com/en/
Website - Colombian Food: http://pachi.com/
Web to learn: https://metabolize-it.com/
Recipes to Lose weight: https://metabolize-it.com/recipes/
Blogger: https://pachigallo.blogspot.com/
Twitter: https://twitter.com/ChefPachiHacks
Instagram: https://www.instagram.com/chefpachidietadeliciosa/
Pinterest: https://www.pinterest.com/pachigallo/
Linkedin: https://www.linkedin.com/in/chefpachi/
Facebook: https://www.facebook.com/chefpachigallo/

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Please watch: "How to Cook The Perfect Steak on The Grill | How to Cook Steak on Grill Well Done #shorts" 
https://www.youtube.com/watch?v=xiOSxaI62iU
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