Living and coping with depression  Rick's story Plotagon animation #copingwithdepression #depression
Channel: TripleStar Empowerment Alliance
Date: 2023-04-25

If your trying to cope with depression remember that you are not alone.Practicing self-care is very important, you must try and get enough sleep, eat well, and /exercising regularly is a good option as well. Try to focus on things that make you happy and give you a sense of purpose, like hobbies or volunteering. And most importantly, be kind to yourself and know that recovery is possible.