#55 - AFL Agility Training How to improve your lateral speed
Channel: High Performance Content for AFL Staff & Athletes
Date: 2022-11-27

Highlights from the episode:

00:00 Practice your footwork in isolation
00:59 S-bends and zigzag patterns
01:59 Practice in small, sided games
02:49 Pelvic stability and core & trunk work
03:46 Powertip of the week: Don't let fee get in your way

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https://youtube.com/playlist?list=PLVS4ZGBUcw0x1lmKDmWq7m6JA9vml6Ugg

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