What are the positions you need to know for a spin class or Indoor Cycling?
Channel: Healthy Transformation
Date: 2021-08-15

What are the positions you need to know for a spin class or Indoor Cycling?

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📖 CHAPTERS 📖
00:00 - START
00:39 - Standard Spin Bike Position
00:45 - How to Hover during a Spin Class
01:18 - How to stand on a spin bike 
02:19 - How to Sit Back on the seat while spinning 
02:37 - How to do a proper pedal stroke while on a spin bike
03:13 - How to do Single Leg Drills on a spin bike

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45 Minute Rock & Ride Spin Class - 5
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45 Minute Old School Hip Hop Spin Class 4
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45 Minute Ladder Intervals Spin Class - Healthy Transformation Spin 3
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45 Minute - Random Hiit - Healthy Transformation Spin 2
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45 Minute Rollings Hills - Healthy Transformation Spin 1
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