Will Cross Training Make You a Faster Cyclist? The Science
Channel: Dylan Johnson
Date: 2019-11-27

What does the science have to say about how cross training will affect your cycling performance? Thanks for watching and be sure to like and subscribe!

Video on weight lifting: https://youtu.be/V88wwTCs680

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The studies I used in this video: 

https://journals.lww.com/nsca-jscr/Fulltext/2010/08000/Maximal_Strength_Training_Improves_Cycling_Economy.26.aspx

The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.