Neck Stiffness & Neck Tension GONE in 1 MINUTE! | Feldenkrais Style
Channel: Feldenkrais with Taro Iwamoto
Date: 2018-09-17

Here's how you can reduce/relieve neck stiffness and neck tension with a super simple exercise in just 1 minute!  Give it a try!  This will change your nervous system, which will change your movement!

Exercise starts: 051

First, sit on a chair without leaning against backrest and close your eyes and slowly turn your head to right a few times and to left a few times to notice how smoothly and easily your head turns to right and left.  After you do an actual exercise, you check how your head turns to right and left.  This is a reference movement before an exercise so you can feel a difference before and after exercise.  

What change did you notice?  Did you gain range of motion?  Wonder why it changed with such a simple exercise??  It is because your nervous system just learned a new movement pattern (non-habitual pattern)!  So the real change is in the brain, not in the muscles!

When you start connecting with YOUR BODY and move slowly and pay attention to your body, you will start to understand YOUR BODY and optimal movement and posture for YOUR BODY from the inside out, in a way no one can understand.  YOUR BODY only belongs to YOU.  Only you can access your internal resources that is AWARENESS!

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https://mailchi.mp/6434a8b84f49/movement-guide-to-pain-free-back

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My name is Taro Iwamoto. I'm a movement coach. I help people go from feeling overwhelmed, confused, and frustrated about not knowing their own body, what their body needs and how they should be moving, to feeling connected with their body, understanding their body and needs, and how to move in the best way possible for their own body from the inside out so that they can move with a sense of ease, comfort, and confidence! If this is you, I believe you will get lots of values from my contents. 

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Muista Chair (Active chair that supports comfortable sitting I personally use at home): https://muista.eu/?aff=3 Discount coupons TARO5 – 5% discount TARO15 – 15% discount if buying 2 or more chairs (this is my affiliate link. When you purchase using the link above, I will receive a small commission from Muista) 
Suggested book(s): - Awareness Through Movement: https://amzn.to/3jrRZ70 *Disclosure: Above are my amazon affiliate link(s). When you purchase using the links above, I will receive a small commission from Amazon. 

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