Fatigue, What Is It Really And How Do You Deal With It?
Channel: B The Best You Can Be
Date: 2022-03-28

Fatigue, What Is It Really And How Do You Deal With It?

Do you feel tired all the time? Feel like sleeping after your lunch break? Have you experienced that there are days that you’re energy is so low? 

Probably you are overworked or stressed? You may be experiencing fatigue.

Fatigue is a common health complaint. Around 20% of Americans experience excessive fatigue which is enough to interfere with their normal life. 

Fatigue, also known as weariness, tiredness, lethargy, exhaustion is generally defined as a feeling of lack of energy and motivation. It is not the same as drowsiness, but the desire to sleep may accompany the fatigue.

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