A Wee Bit of Alchemy #113
Channel: Rick Barrett
Date: 2022-08-17

Rick Barrett presents "A Wee Bit of Alchemy". Some helpful tips for getting the most from Taijiquan, Qigong, and meditation.  

00:00- 39:12  Substantial/Insubstantial and Yin/Yang
Identifying Shi/Xu (Substantial/Insubstantial) was considered the most important thing in one's Gongfu by several of the most important teachers in the Yang and Wu styles. In this video, Rick explains why understanding this is so important. He also explains and demonstrates how Xu/Shi differs from Yin/Yang.

39:40- 51:45  Exercise: Cloud Hands, Emphasizing Xu/Shi and Yin/Yang

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Rick Barrett teaches Tai Chi and offers Energy Healing in New York City.

He is the author of two books:

Finding You in a World of It (www.amazon.com/finding-You-world-Rick-Barrett/dp/0996058850)

Taijiquan, Through the Western Gate (www.amazon.com/Taijiquan-Through-Western-Rick-Barrett/dp/1583941398)

For more info please visit rickbarrett.net

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