Warm Up Routine
Channel: COZA FITNESS
Date: 01/09/2022

0:00 JUMPING JACKS
  0:30 RUNNING IN PLACE
1:00 BUTT KICKS
1:35 HIGH KICKS
2:05 WINDMILL
2:35 JUMP ROPES
3:06 SEATED TWIST
3:36 LEG EXTENSION 
4:07 ARM CIRCLE
4:37 BEND OVER TOE TOUCH
5:08 SIDE TO SIDE HOPS
5:38 HIGH KNEE PULL
6:08 THORACIC ROTATION
6:39 INCHWORM7:09 HIP ROTATION
7:39 MOUNTAIN CLIMBERS
8:09 SQUATS
8:40 SQUAT KICKBACKS
9:10 ALTERNATIVE CRUNCH
9:40 LUNGE TWIST