62. Post-Recovery Anxiety Tips: Taking Breaks (The Anxious Morning March 29, 2022)
Channel: The Anxious Truth
Date: 2022-03-29

Hang on to your hats.  The “no days off in recovery” guy is about to talk about taking breaks and how that can be helpful. 

Yes, Hell may be freezing over.  Get your mittens.

One of the things I learned in the process of recovery was that the simple act of taking a short break - even a minute or two - can be very impactful.  So I’m not talking about taking two weeks off to soak in the tub and eat chocolates. I’m talking more about what we can call “micro breaks” designed to create an air gap between us, and our thoughts and anxiety symptoms.

This is The Anxious Morning for March 29, 2022
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🎵 Music Used on My Podcast: AfterGlow by Ben Drake (with permission)
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