ADHD and Anxiety Tips: How to Deal with  Emotions
Channel: Panic Attack Recovery
Date: 2019-02-21

Often anxiety and ADHD sufferers often easily recall upsetting events from the past and they start to relive the experience.  This is related to something called rumination.  We have talked about this rumination before; however, we recently decided to share some additional ideas with you that could help with this struggle.

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