Initiation of Power development for Lower Extremity using Box Jumps  |  Technique Peek Series
Channel: Professional Seminars
Date: 2021-05-21

This Technique Peek Video features Robert Panariello, MS, PT, ATC, CSCS demonstrating how to use box jumps as a tool for the initiation of power development in the lower extremities. This technique allows for the individual to start generating power while jumping and also reduces the forces created during landing. 

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**These Videos are provided for informational and educational purposes only and should not be used as a replacement for appropriate medical treatment. Please consult your doctor or licensed physical therapist for an appropriate course of treatment**