Skipping Rope Workout For Beginners
Channel: Jump Rope Dudes
Date: 10/08/2016

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Skipping Rope Workout For Beginners

This is a beginner workout for people just getting started. The exercises are fairly easy, but if you do them with full intensity you will be burning a ton of calories. In other words, you are going to be telling that body fat to go f*ck itself. 

-20 sec - jump rope - regular bounce
-20 sec - jump rope - feet front to back
-20 sec - jump rope - feet side to side
-20 sec - jump rope - front straddle
-20 sec - jump rope - regular bounce
-20 sec - jump rope - feet front to back
-20 sec - jump rope - feet side to side
-20 sec - jump rope - front straddle

***repeat circuit 3x resting 1 min between circuits

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