PANCAKE Mobility Progression for Beginners // School of Calisthenics
Channel: School of Calisthenics
Date: 2021-09-05

Want to open up your hips then the pancake is a great tangible goal to work towards as an outcome of working through the simple progressions from coach Georgie.

Want to work on your mobility in more detail? We have a NEW 6 Week online mobility course starting 29th September with 6 live weekly coached sessions via zoom plus a full course and video library for you to work through in your own time. Full details in the link below...
https://classroom.schoolofcalisthenics.com/course/movement-mobility-flexibility

Want some help and a process to follow you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem solving solutions when you get stuck? 

We have all this and more for members of the Virtual Classroom...

FREE 7 Day trial of the Virtual Classroom membership - https://classroom.schoolofcalisthenics.com/pages/free-trial

Want to learn online with us and become part of the School of Calisthenics supportive community?

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