CALORIE CYCLING FOR WEIGHT LOSS! - 127 POUNDS LOST - HOW TO CALORIE CYCLE TO MAXIMIZE WEIGHT LOSS!
Channel: Jenn Clayton
Date: 2022-09-25

HAPPY SUNDAY! By popular demand we are talking about calorie cycling!! How it helps with weight loss and exactly how to do it effectively! Enjoy!!! XO

How to Calorie Cycle:
#1. Take your total calories for the day
#2. Times your calories each day by 7 (the # of days in a week)
#3. Subtract the number of calories your eat on your high calories days
#4. Divide the calories left  by the remains days in a week

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