Asian Turkey Bowl With Cauliflower Rice | Gluten Free | Rockin Robin Cooks
Channel: Rockin Robin Cooks
Date: 2020-02-12

Looking for a low carb healthy recipe? Try this Asian turkey bowl with cauliflower rice, not to mention it's full of fresh veggies and flavor.

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More Helpful Videos To Watch:

How To Dice An Onion Quick & Super Fine: https://youtu.be/ul7aaD7neas

How To Cut Up A Cauliflower: https://youtu.be/f7naJfxduL8

These Asian turkey bowls are gluten free and soy free. Check out the ingredients.

Asian Turkey Cauliflower Rice Bowl Recipe
Ingredients:
1 lb. ground turkey
1 head cauliflower, organic
1 bunch of asparagus, trimmed and cut into 1 inch pieces
3 carrots, organic, shredded
½ onion, diced
1 zucchini cut into 1 inch pieces
1 red bell pepper, diced
2 cups organic broccoli, cut into florets
Olive oil
1 tsp. Garlic powder, divided
salt

Sauce:
⅓ cup coconut aminos
½ heaping Tbsp. fresh ginger, minced
1 Tbsp. sesame oil
½ of the garlic powder

Directions:
Place a large frying pan over medium heat and add 2 tsp. Of olive oil. Swirl the pan to coat it with the oil as it heats up. 

Add the turkey and break it up with a spatula. Season with salt and ½ of the garlic powder. Cook the turkey until it is no longer pink.

While the turkey is cooking, combine the coconut aminos, ginger, sesame oil and garlic powder in a bowl and whisk to combine.

Add about half of the sauce to the turkey and stir to combine. Place the turkey in a covered bowl to keep warm.

In the same frying pan add another tablespoon of olive oil to the pan and once the oil is hot, add the onion and saute for 3 minutes stirring frequently. 

Then add the cauliflower, broccoli, bell peppers, carrots, salt and garlic powder. Stir to combine and cook for 5 minutes on low with the lid on.

After 5 minutes add the asparagus,the zucchini and the rest of the sauce. Stir this in and cover for another 5 minutes. Test the veggies with a fork to your desired doneness. Add the turkey back to the pan and stir to combine and heat through. 
Garnish with sesame seeds and enjoy!

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Rockin Robin
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#cauliflowerrice
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