Get Some A--, it's Not What You May Think (Movement Matters)
Channel: ThinkTech Hawaii
Date: 08/09/2021

Turn on Your Glute Muscles to End Pain Fast.  The host for this show is Christine Lynders.  The guest is Joan Lynders.  

Strong and well-functioning buttock muscles are key to being pain free not only in your hip, knee, ankle and foot, but in your low back as well. In this attention-grabbing episode, Christine and her guest Joan enlighten you on all the ways to strengthen your important and powerful glute muscles to:
*Resolve your knee pain while walking or climbing stairs;
*Stop foot and ankle pain;
*End or prevent hip pain when you stand up, walk or sleep;
*Prevent pain while you sit on hard surfaces;
*Improve your balance
*Cure low back pain, and more.

The ThinkTech YouTube Playlist for this show is https://www.youtube.com/playlist?list=PLQpkwcNJny6nFuNKRywXRCV7wNoVdH2MQ

ThinkTech Hawaii streams live on the Internet from 10:00 am to 5:00 pm Hawaii time most weekdays, then we stream our earlier shows all night long.  Check us out any time for great content and great community.

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