Post Op Day #6 (VSG) Yummy Greek Yogurt
Channel: sleevedmel2015
Date: 2015-07-09

www.alighterme.com

Beginning Weight : 5'3 220 lbs BMI 39
Pre op Weight : 218
Day of surgery weight : 207.9

JELLO SHOTS 
One box reg or sugar-free Jell-O depending on if you are bypass or sleeve. 
Follow the directions on the box through the hot water. In a separate bowl mix 1/3 cup water 1.5 scoops Unflavored protein powder 4 T whipping cream 1/4 c fat-free Greek yogurt Mix these together and then add to the jello water. Then add 3 Tbls (squirts) sf toroni syrup (optional) Spray your ice cube trays with Pam and pour in the jello mix. Let set in fridge. Eat as you desire.  

MY FACEBOOK PAGE: https://www.facebook.com/sleeved2015

My Daily Vlogging Channel (momsvlog80)
https://www.youtube.com/channel/UCnaZE47rzGMTD6Xjzj3ty8A

FREEDOM NETWORK REFERAL LINK : www.freedom.tm/via/momsvlog80

1.) FACEBOOK : https://www.facebook.com/pages/Moms-V...
2.) INSTAGRAM : http://instagram.com/sleevedmel2015
3.) TWITTER : https://twitter.com/momsvlog80
4.) MY GOOGLE+ : https://plus.google.com/b/103196587940509973151/103196587940509973151/posts
5.) TUMBLR : https://www.tumblr.com/blog/melodyscafe

6.) BUSINESS INQUIRIES EMAIL : momsvlog80@gmail.com

Music provided by: 
http://www.epidemicsound.com