Hamstring Flexibility | Yoga with Sivahn
Channel: Yoga with Sivahn
Date: 2021-06-14

1-hour Hamstring Flexibility Class

An intensive flow focusing on the flexibility of our hamstrings which is usually a very short muscle for people that sit for long hours or like to cycle, for example. 

We start with a little breath-work and centering --- go through a couple cycles of Sun Salutations --- flow through hamstring focused poses --- and finish off with a beautiful joint Savasana.

Please share with your friends and fam if you enjoyed, let me know how you felt at end in the comments below and subscribe if you'd like to practice with me in the future!

Also if you are able to, you can donate any amount you can for practicing with me. I currently am not working due to virus lockdown and anything helps. Here is my paypal link:
https://paypal.me/sivisivi?locale.x=en_US

Namaste and thank you :)

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Music @ItamarBell
Clothes @Flexxfit & @Tribesixty
Mat @Supported Soul

*DISCLAIMER*
Please consult with your physician before beginning any exercise program. By participating in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assumed all risk of injury to yourself, and agree to release discharge Yoga with Sivahn from any and all claims or causes of action, known or unknown, arising out of Yoga with Sivahn’s negligence.