The Value of Having "Easier" Workouts (Deload Weeks)
Channel: Mind Pump Show
Date: 06/08/2021

In this QUAH Sal, Adam, & Justin answer the question “Are deload weeks necessary?" 

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Check out the full episode 1613 here:
Video - https://youtu.be/xQkPmlS0PW4
“The Value of Taking Time Off Training"
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