Practical Guide to Strength Deficit Course
Channel: performance Health Podcast
Date: 2023-02-19

Access the Course and our Shop at  https://phpodcast.com/membership-account/membership-checkout/?pmpro_level=6

The course is 10+ Hours of Lectures: 
Part I - Practical Guide
 - Framework – Going Over Compared Models
 - Testing/KPIs
 - Physiology & Biomechanics
 - Increasing the Deficit
 - Decreasing the Deficit
 - Practical Considerations

Part II - Exercises, Methods, and Protocols
 - Exercises, Methods, and Protocols - Lecture
 - Increasing the Deficit Exercises, Methods, Protocols
 - Decreasing the Deficit Exercises, Methods, Protocols