This Eating Habit Adds 10 Years to Your Life | Dr. Steven Gundry
Channel: The Dr. Gundry Podcast
Date: 21/02/2024

Watch me on the Keto Kamp podcast to learn how you can FINALLY lose weight without the stress of calorie counting! I debunk diet tips so you can efficiently improve your overall health while decreasing your weight.
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Order Dr. Gundry’s latest book “Gut Check” here: https://www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20

Discover a revolutionary approach to health and longevity that goes beyond traditional calorie restriction. In this enlightening video, we delve into the transformative power of time-restricted eating and its profound impact on metabolic flexibility, weight management, and disease prevention. Drawing on compelling scientific evidence, including groundbreaking studies with rhesus monkeys and Italian athletes, we unveil how aligning your eating schedule can unlock a host of benefits, from extended lifespan to enhanced metabolic health.

Key Highlights:

Uncover why calorie restriction may not be the key to longevity and what you can do instead.
Explore the science behind time-restricted eating and its surprising advantages over traditional dieting methods.
Learn how metabolic flexibility can be achieved through strategic meal timing, leading to improved health and vitality.
Discover the role of ketones and mitochondrial uncoupling in promoting weight loss and reducing disease risk.
Find out how incorporating MCTs (Medium-Chain Triglycerides) and foods rich in melatonin can further enhance your metabolic health.
Gain insights into practical ways to integrate these concepts into your daily life for lasting health and well-being.
Whether you're looking to break free from the cycle of restrictive dieting, enhance your athletic performance, or simply aim for a longer, healthier life, this video offers valuable knowledge and actionable tips to guide you on your journey. Say goodbye to the misery of counting calories and embrace a more sustainable, science-backed path to optimal health. Join us as we explore the exciting intersection of nutritional science, longevity research, and practical dietary strategies that can transform your life.

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