Are Organic Foods More Nutritious?
Channel: NutritionFacts.org
Date: 2015-04-03

There appear to be no consistent differences in the level of vitamins and minerals in organic versus conventionally grown produce, but organic fruits and vegetables have more phenolic phytonutrients.

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This is the first of a 5-part video series summarizing the best available science comparing the nutritional content, pesticide risk, heavy metal toxicity, and food poisoning risk of organic versus conventionally raised foods, including a video on practical tips for making your own DIY fruit and veggie wash. Here’s a list of the next four queued up:
• Are Organic Foods Safer? (http://nutritionfacts.org/video/are-organic-foods-safer)
• How to Make Your Own Fruit and Vegetable Wash (http://nutritionfacts.org/video/how-to-make-your-own-fruit-and-vegetable-wash)
• Are Organic Foods Healthier? (http://nutritionfacts.org/video/are-organic-foods-healthier)
• Are the Benefits of Organic Food Underrated or Overrated? (http://nutritionfacts.org/video/are-the-benefits-of-organic-food-underrated-or-overrated)

I imagine that the reaction to this series will be similar to that of the one I did on GMO foods, riling up critics on both sides of the debate:
• Are GMOs Safe? The Case of Bt Corn (http://nutritionfacts.org/video/are-gmos-safe-the-case-of-bt-corn/)
• Are GMOs Safe? The Case of Roundup Ready Soy (http://nutritionfacts.org/video/are-gmos-safe-the-case-of-roundup-ready-soy/)
• Is Monsanto’s Roundup Pesticide Glyphosate Safe? (http://nutritionfacts.org/video/is-monsantos-roundup-pesticide-glyphosate-safe/)
• GMO Soy and Breast Cancer (http://nutritionfacts.org/video/gmo-soy-and-breast-cancer/)

More on the nutritional implications of stressed-out plants here:
• Is Hydroponic Basil as Healthy? (http://nutritionfacts.org/video/is-hydroponic-basil-as-healthy/)
• Xenohormesis: What Doesn't Kill Plants May Make Us Stronger (http://nutritionfacts.org/video/xenohormesis-what-doesnt-kill-plants-may-make-us-stronger/)
• Appropriating Plant Defenses (http://nutritionfacts.org/video/appropriating-plant-defenses/)

The wild video about the reversal of esophageal cancer progression with strawberries can be found here: Strawberries versus Esophageal Cancer (http://nutritionfacts.org/video/strawberries-versus-esophageal-cancer/). Production method aside, in vitro, Which Fruit Fights Cancer Better? (http://nutritionfacts.org/video/which-fruit-fights-cancer-better/)

Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/are-organic-foods-more-nutritious and he'll try to answer it!

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