The Truth About Ketogenic Diet | Carnivore Diet | Health | Dr Eric Berg
Channel: Fitness 360
Date: 19/09/2023

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The ketogenic diet, often referred to as the keto diet, is a high-fat, low-carbohydrate eating plan designed to induce a metabolic state called ketosis. In ketosis, the body primarily burns fat for energy instead of carbohydrates. The keto diet has gained popularity in recent years and has been studied for various health benefits