P for Physical Limitations
Channel: Courtney Frazer
Date: 23/06/2021

If you have been following this short video series, ADAPT, to learn how to adapt exercises to fit your needs as someone with a muscle disease, the P part of ADAPT is finally out.

Remember to always recognize physical limitations and set attainable goals. This is what has helped me to maintain and gain a little bit of strength, even with Spinal Muscular Atrophy. Whatever you do, don't give up.

If you would like to check out some designs that I have created (a small percentage of the purchase will go to me) they are available here: https://www.teepublic.com/stores/courtney-s-creations?ref_id=6192