Easy Achilles tendinopathy exercises to do at home
Channel: Sundial Clinics
Date: 2020-01-22

http://sundialclinics.co.uk  If you have Achilles tendon pain then start with these easy exercises. These simple exercises use isometric muscle contraction to gently load the Achilles tendon to stimulate repair. If you go to the more advanced exercises before you are ready you can easily make things worse and slow down your recovery.
For more information on how to treat Achilles tendinopathy yourself then go here:
https://sundialclinics.co.uk/conditions/sports-injuries/achilles-tendon-pain-step-by-step-guide-to-recovery/