How I Quit Caffeine For Good | Blog Video Series Ep. 1
Channel: Alex Muir
Date: 2019-12-07

Hi All, 

In today's video, I discussed my top 3 tips for quitting caffeine for good!

These tips are:

1. Transition to lowering your coffee intake first (e.g. – if you currently drink 1-2 cups per day, lower to 1 cup per day, or if you drink 4-5 cups lower to 4 cups per day, and so on)

2. If you can’t eliminate coffee entirely, try decaf-decaf coffee has 7-10 mg of caffeine approximately versus a regular cup of Joe can have 80-100 mg of caffeine or more per cup

3. Try higher caffeine Green Tea or Black Tea-Green tea is a great alternative to Coffee if you feel you get the jitters too bad like myself. Green tea has many flavours that may suit your fancy, without nixing caffeine entirely.

If you all enjoyed this video, be sure to give it a thumbs up, and also if you liked the content give me a comment below on what you would like to see next.

Stay tuned for next week's episode on My Obsession with Mental Performance.

Blog: https://alexandermuir.com/blog/ 

How I Quit Caffeine for Good: https://alexandermuir.com/how-i-cut-caffeine-for-good/ 

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DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.