How to Fall Asleep in 60 Seconds! Foods That Fight Insomnia!
Channel: Based Health
Date: 2023-12-20

Tired of being tired but not being able to fall asleep? Tired of tossing and turning in bed with insomnia and waking up miserable in the morning with no energy to get through the day?  In this video, we break down the top 10 foods that can help you solve this problem.  In this video, we break down why each food on this list is beneficial for optimal sleep and helps you get to sleep right away! Imagine jumping into bed and falling asleep within minutes!  Take action and try out some of these foods in your diet right away!

*DISCLAIMER*  These foods won’t solve your insomnia problems instantly if other factors in your life aren’t also properly addressed.  Sleep patterns, exercise, the timing of when you eat your meals, and mental habits also play a vital role in optimal sleep.  Don’t worry; we’ll cover those topics down the road on this channel.  Now sit back and enjoy our first video!

0:00 Introduction
1:04 Nuts
1:41 Cherries
2:39 Bananas
3:27 Romaine Lettuce
4:16 Chicken
4:46 Kiwis
6:29 Eggs
5:40 Figs
7:10 Fish
8:16 Dairy Products
9:36 Conclusion