#Cardio workout for old aged population/Obesity/PCOS/Fatigue/diabetic population.
Channel: Dr Seta Singh  MPT
Date: 2020-12-22

#Fitness Exercises for old aged population
#Ten minutes fitness exercises for old aged population.
#Fitness exercises for diabetics population.
#Basic Exercises for PCOS population for weight reduction.
#Fitness Exercises for fatigue rehabilitation
#Fitness Exercises for cancer patients post treatment
#Mild cardio exercises for Cancer patients  post  chemo and radiation treatment
#Fatigue rehabilitation by mild  cardio 
#Safe fitness exercises for old aged population
#Safe fitness exercises for old aged women dealing with diabetes.
#Safe fitness exercises for weight loss
#Safe fitness regime for PCOD problem facing by women
#Fatigue rehabilitation fitness exercises.

First will start with ankle 
Ankle up and down -10 time
Ankle rotation clock wise and anti clock wise
Knee flexion in standings for 10 time
Hip knee flexion with ankle neutral position .
Hip abduction in standings position 10 time each side
Forward and backward of hip in standings position 10 time as if we are walking with both the hip joint.
Hip rotation clock wise and anti clock wise -5 time each hip 
Pelvis movement stand with shoulder level distance and move the pelvis right and left side ten time 
Pelvis rotation clock wise and anti clock wise.10 time
Mild Squat 10 time patients with knee problem can quit the exercises.
Walk forward and backward 10 time each leg.
Mild Jogging with slow pace and mid high pace 
lateral shift walk for 10 time.
Make a square walk and reverse square with 4 count on each side repeat for 3 to 4 time .
Take rest and breathing exercises for 5  to 7 time .
Shoulder rotation clock wise and anti clock wise. 
Then raise your hand and clap exactly over the head keeping elbow straight  for 10 time.
Rotation of Spine 10 time on each side.