How to GROUND YOURSELF? Method to Protect Your Energy from Negative Influences:#1/3
Channel: Yoga Bliss Dance
Date: 2018-01-24

Way to Protect Your Energy by grounding yourself, centering your awareness and shielding to feel less anxious and stressed. Try it daily before going out into the world.
Pt 2/3 is published here: https://www.youtube.com/watch?v=PQgK0YEfQ38

I’m a spiritual teacher, yogini and meditation practitioner for over 2 decades.  Been featured in Essence, Self, Yoga Journal & Heart & Soul magazines.  I provide spiritual coaching (online and audio/video) for any woman ready to live their best, most joyful life! 
My focus is on spiritual growth, meditation, manifestation & developing our intuition as the connection to the Divine.  With a focus on those suffering from anxiety and stress.  

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