How to "Be" Happier While Still "Doing" with Dr. Rick Hanson
Channel: Rick Hanson
Date: 2019-06-28

In this short clip from his Neurodharma online program, Dr. Rick Hanson talks about how we spend more time using the "Doing" Parts of our brains than the "Being" parts, and how that can be detrimental. He also gives us a picture of what it would look like if we were to keep "doing", but from a foundational place of "being".

Check out his new online program, Neurodharma, here:  https://courses.rickhanson.net/courses/neurodharma?ref=9ad86c

- - -

See more on my website: https://www.rickhanson.net 
Sign up for my newsletter: https://www.rickhanson.net/newsletter-signup/
Explore seven practices of the highest happiness in my new book, Neurodharma: https://www.rickhanson.net/books/neurodharma/
Join me every Wednesday for free meditations: https://www.rickhanson.net/teaching/wednesday-meditations-with-dr-rick-hanson/