"sprinters knee" one legged hip press instruction
Channel: Wellman Wellness Training
Date: 09/08/2018

coaching cues/instruction for exercises in the "PROGRESSIVE PROGRAM" training program from WWT. Refer to program for thorough description of exercise.

Lie on the back of a bench as if to do a Hip Press. Choose one leg and drive that knee up towards your chest, keeping the knee parallel to the hip joint, and the calf at 90’ from the knee joint (don’t tuck heel towards hamstrings) this is your “sprinters knee” position. Staying in the same posture, drop your hips down towards the ground, and launch them back up to starting position, without allowing the knee to drop, and keeping the planted foot flat to the ground. Repeat for reps on one side, then switch sides.