ABS CHALLENGE DAY 2 SEATED LEG HIP RAISES
Channel: Michael Lappas
Date: 2022-03-08

Day 2 of the Abs Challenge and the exercise is the Seated Leg Hip Raise. Primary muscles used are the Rectus Femoris and Hip Flexors which raise the leg and Pelvic Tilt. The Rectus Abdominus which stabilises the spine.
Leave an fist pump emoji in the comments if your doing Day 2
Anatomical animation courtesy of @muscleandmotion