banded pallof press hip hinge stationary drill
Channel: Wellman Wellness Training
Date: 04/02/2023

Walk out a fair distance from a pole/anchor with a resistance band/cable system where your body is facing sideways from the resistance. holding good posture:

- feet straight ahead
- knees pinned outward
- shoulders pinned down and back
- head pinned backwards, in line with the shoulder/torso region

perform a hip hinge SLOWLY (5-10 seconds downward, 5-10 seconds upward) keeping the consistency in your posture as you hinge. 

Repeat for desired amount of reps. Switch sides after reps achieved.