1498: How Many Calories to Eat on Rest Days, The Importance of Rest Periods & More
Channel: Mind Pump Show
Date: 2021-02-26

* Taking breaks from the gym, a good idea for gains? (2:20)
* Comparing plant protein to animal protein, which is more beneficial for you? (16:16)
* Revisiting the standing versus sitting while you pee conversation. (19:55)
* Beware of the chemicals in your household cleaning products. (24:43)
* Why are the guys so sleep-deprived? (27:42)
* How Justin finds his Zen. (31:15)
* How the men’s grooming industry is booming! (34:03)
* The Four Horseman of relationships and the antidotes. (35:47)
* The virtue of the victim mentality. (43:42)
* #Quah question #1 – My fiancé noticed that one-half of my body is not as developed as the other. I have started doing priming and starter exercises, along with the starting strength big 5 lifts. What advice would you suggest to correct this imbalance? (46:48)
* #Quah question #2 - Should you eat the same number of calories on a rest day as a workout day? (49:00)
* #Quah question #3 - When should I start to prioritize organic, grass-fed, and non-GMO type foods? (53:45)
* #Quah question #4 - How do you explain the importance of rest periods to the HIIT-driven client? (59:10)
Related Links/Products Mentioned

February Promotion: Phase II Bundle
http://www.mapsfebruary.com/

Holly Baxter Norton IG Post – Study on Taking Breaks
https://www.instagram.com/p/CLaPA27Ft5a/

Causes of Weak Urine Stream and Low Flow in Men – Urine Flow problems
https://www.newyorkurologyspecialists.com/urinary-problems/slow-stream/weak-flow-causes-in-men/

Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
http://www.publicgoods.com/mindpump

Mind Pump #1230: Surviving & Thriving In A Toxic World With Max Lugavere
https://mindpumppodcast.com/1230-surviving-thriving-in-a-toxic-world-with-max-lugavere/

Men are a multibillion dollar growth opportunity for the beauty industry
https://www.cnbc.com/2019/05/17/men-are-a-multibillion-dollar-growth-opportunity-for-the-beauty-industry.html

Male Grooming Products Market: Global Industry Trends, Share, Size, Growth, Opportunity and Forecast 2019-2024
https://www.researchandmarkets.com/reports/4775701/male-grooming-products-market-global-industry

Visit Caldera Labs for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
https://calderalab.com/mindpump

The Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling
https://www.gottman.com/blog/the-four-horsemen-recognizing-criticism-contempt-defensiveness-and-stonewalling/

Marriage and Couples - Research | The Gottman Institute
https://www.gottman.com/about/research/couples/

The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert
https://amzn.to/3bAqFOU

The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure
https://amzn.to/3qXSWVO

Starting Strength
https://startingstrength.com/

MAPS Fitness Prime | Muscle Adaptation Programming System
https://www.mindpumpmedia.com/maps-prime

Mind Pump #600: The Benefits Of Unilateral Training
https://mindpumppodcast.com/600-the-benefits-of-unilateral-training/

Mind Pump TV - YouTube
https://www.youtube.com/mindpumptv

Why Most HIIT Programs Only Work for Short Periods of Time – Mind Pump Blog
https://www.mindpumpmedia.com/blog/why-most-hiit-programs-only-work-for-short-periods-of-time

How Phasing Your Workouts Leads to Consistent Plateau Free Workouts –Mind Pump Blog
https://www.mindpumpmedia.com/blog/how-phasing-your-workouts-leads-to-consistent-plateau-free-workouts

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned

Holly Baxter Norton (@hollytbaxter) on Instagram
instagram.com/hollytbaxter

John Gottman
https://www.gottman.com/


1498: How Many Calories to Eat on Rest Days, What to Do When One Half of Your Body Is Building More Slowly Than the Other, the Importance of Rest Periods & More

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