The Benefits of Adding Plyometrics & Functional Training to Your Workout
Channel: Mind Pump Show
Date: 2020-11-04

In this QUAH Sal, Adam, & Justin answer the question “ What do you think about plyometrics? How can I incorporate plyometrics and functional training into my routine?”

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Check out the full episode 1416 here:
Video - https://youtu.be/-GVJSRL3E3w
“The Benefits of Adding Plyometrics & Functional Training to Your Workout“
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