20 minute FULL BODY at home workout (no equipment needed) Corona Virus Solution
Channel: Szatstrength
Date: 2020-03-17

hey guys, I know some of you are starting to feel the effects of the Corona Virus and more and more people are losing their access to gyms. So I wanted to pump out some workout ideas you can do with no equipment needed to get a good sweat and hit some hiit training (pun intended). In this video I take you through a full body at home workout with no equipment needed. We will be doing some push ups, bodyweight squats, ab exercises, and get in some overall bodyweight conditioning. If you like these videos let me know in the comment section because I will keep pumping them out as well as some limited equipment options too (barbells & dumbbell workouts) 

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