Back Pain | Focus on Form
Channel: Pilates &
Date: 2023-04-22

If you experience Back Pain while doing Pilates, focus on your form.  Bridge has so many details for doing it well without pain.

Get more tips for modifying your Pilates practice for back pain: https://www.pilatesand.com/four-ways-to-modify-your-pilates-practice-for-back-pain/