Don't Let The Scale Discourage You
Channel: Joseph Chase
Date: 2022-06-09

Weighing every day can work against you. Your weight can go up and down every day making you feel like you're on a roller coaster.  Use the encouraging markers of success. How do you feel? What is your BG level? How do your clothes fit? What are people saying when they see you? These things will help you stay on track. 

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 @Jason Fung   @Uncle Paul Persists   @KenDBerryMD  

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