Cardio & Resistance Workout | Be Fit Live 49
Channel: Exchange
Date: 2021-06-09

Look to increase strength and build endurance with Be Fit ambassador - Roy Montez and guest SMSgt. Sonja Berry during this cardio and resistance-based #athome workout.
Get ready to put in some work, Be Fit Nation!
#MotivationMonday #BeFit #Workout #CommitToBeFit #FitnessAtHome #HIIT #StrengthTraining