Five easy diet and exercise habits that make a BIG difference
Channel: The Honest Channel
Date: 2021-04-16

Journalist Clare Johnston on the habits she's developed over the years - from following a 14:10 fasting/eating cycle, to portion control, and the best foods to keep us fuller for longer. 

I use Amazon affiliate links on this channel which means I earn a small amount of commission on any sales resulting from clicks to the site. My product reviews are NEVER paid for and are always independent. You can read my affiliate and commercial policy here https://www.youtube.com/c/TheHonestChannel/about

Follow me on https://twitter.com/ClareS_J https://www.facebook.com/honestclare/ https://www.instagram.com/writer.clarejohnston/ 

I've written two fictional novels which are available here https://amzn.to/32WcK2X

Produced by David at https://www.redfacilities.com