Yoga for Healthy Eyes
Channel: Yoga with Yumi
Date: 05/08/2017

Yoga for Healthy Eyes

This video, "Yoga for Healthy Eyes," will show you step by step easy instructions to increase blood circulation to your eyes to relieve eye strain, tired eyes, and to improve eyesight. I will show you the stretches that will relieve the tension from head, neck, shoulders, shoulder blades, and upper back to help more blood flow to your eyes. Also, these exercises stimulate lymph systems that improve your overall eye health. I will also show you eye exercises and eye movements that will work on your eye muscles such as ocular and extra ocular muscles as well as to help the optic nerve, cranial nerves, and visual pathway. Years ago, I used to have eye problems myself and these yoga poses and eye exercises personally helped me tremendously over the years.

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Yumiko Asamizu has been teaching yoga and helping people for over 20 years at her yoga studio in San Diego. She is committed to help improve your physical and emotional wellness and has benefited many people over the years. She is very experienced and has a great track record of teaching Yoga. With this channel, she would like to share her class to more people in order to help solve their problems through Yoga. Please come enjoy this journey as we all try to better our lives with this ancient practice.

Yoga for Healthy Eyes

This video is designed to guide you with easy step-by-step instructions for effective yoga poses to relieve tight muscles from your head, neck, shoulders, shoulder blades, and upper back. I will show you eye exercises and self-massage techniques that help relieve tension caused from eye strain as well as some general tips to optimize your eye health. These techniques can be incorporated into your daily routine including during work hours at the desk. Working on the computer can be very taxing on the eyes and these poses can improve your well-being. What you will learn in this video also helps with improving eyesight and relieving headaches / migraines. When you're able to see better you're outlook on life will brighten so please try these eye exercises for your optimal health.
After stretching with me, you will feel the difference, relief, and improvement from these issues that commonly effect so many people. So please try even if you've never done yoga before. This video is perfect for learning stretches for beginners as well as those more advanced. You will love the feeling of your whole body loosening up and the release of muscle tension. You will notice your flexibility improve. You will also discover and learn the power within you. I would love to help you achieve this wonderful feeling. Yoga is a powerful solution in maintaining a healthy lifestyle.

Benefits of Yoga
• Increases body flexibility
• Builds great foundation for physical and mental wellness.
• Relieves stress
• Helps gain body strength
• Quickly increases blood circulation
• Boosts metabolism and immune system
• Helps develop healthy habits
• Builds great foundation for physical and mental wellness
• Helps personal growth
• Expands your mental awareness
• Helps with better sleep
• Boosts energy
• Increased spinal flexibility
• Promotes digestive system

Other videos to watch:

Simple Stretches for Tight Hips and Back Pain
- Part 1: 
https://www.youtube.com/watch?v=rzE7ynBHd4c

-Part 2:
https://www.youtube.com/watch?v=Ys1CYS6Nu7g

Other resources: 
https://www.YogawithYumi.com

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Yoga for Healthy Eyes