60 minute full body vinyasa yoga flow for strength and flexibility - 1 hour yoga class
Channel: My Beginner Mind
Date: 2020-03-27

Flow with me in this 60 minute full body power yoga vinyasa for strength and flexibility. It is an all level class that will work on linking breath to movement while building strength and endurance to leave you feeling both mentally and physically amazing! 

This yoga practice cultivates heat, trims, tones, builds strength and flexibility. We will flow with the breath cultivating mindfulness of the body and mind. It is a full 1 hour yoga class including the best asana shavasana :)

#Yogaforstrength #vinyasayoga #poweryoga

Please let me know if you have any questions. :)