REAL HAPPINESS
Channel: Movingness
Date: 2019-09-12

Is happiness in your head? Or is it in your body?

Even though you might feel stiff and uncomfortable right now, you can create a new, vibrant relationship with your body. In Movingness, you don’t have to force yourself to move. By listening to your body and allowing it to guide your movements from within, you can learn how to move the way you love, and love the way you move.  

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Movingness is a new interoception based movement training for body-mind integration (also know as embodiment).

Read more!
https://www.movingness.com