What to Start Doing When you Freeze up, Hold your breath, Because of Coronavirus
Channel: Chats with Ellice, Counselor and Coach
Date: 2020-04-09

This video is prepared and designed for ALL: healthcare workers and non healthcare workers alike. It is for those of us who are noticing that we TENSE UP, FREEZE, feel a sort of paralysis, going about our daily activities and work out of anxiety, fear, or other negative feeling or thought. I am offering two categories of personal skills that you can use, that are practical, easy to use, and flexible for wherever you may be when you need a resource. This is meant to be a initial step, and not meant to replace any professional support if there are deeper issues. 

Transcript: https://bit.ly/2UXtHFE

Free therapist directory: counselingcarecircle.com/covid19
Free Christian professional support directory: christianprayerandlistening.com

More about Ellice: counselingcarecircle.com/about-ellice

Disclaimer: Videos alone about mental health information do not constitute professional support for individuals or groups in a provider-patient relationship. Opinions expressed are solely that of Ellice Park, Licensed Professional Counselor, and do not express the views or opinions of any incorporated companies at-large, nor the hosting sites and platforms where this channel is shared.