Didn't Feel Like Going To The Gym
Channel: Train And Able
Date: 2023-02-16

I really didn't want to work out today and I could sit here and find a million reasons why that was the case, but why isn't really important. What is important is that I went regardless, and even more so, I felt better after the fact. And it's funny how when we want to work out the least is when we actually need the workout the most. So if you find yourself in a bad mood on this pre-Friday, also known as Thursday, I just encourage you to go to the gym and get in whatever type of workout you enjoy the most. Even if that means going off program. A workout done, even though it's not what you're “supposed to be doing,” is better than none at all. What it does for me is it helps me blow off steam, get out of my own head, and then I can ride that endorphin high for a little bit and just really go about my day feeling much better than it started. So if you're feeling that same way, you got this. Keep on keeping on. I hope you have fun, work hard, get sweaty, and as always, don't die. See you guys on the next one.

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