Yoga || Vinyasa for healing sadness with deep breathing
Channel: Soulful Solace
Date: 2021-09-24

A strong vinyasa Level 2 with focus on breathing. Deep breathing exercises. 

The spiritual focus is transforming and healing sadness through allowing, surrender and non-resistance. 

Expect a standing nontraditional vinyasa with lunges, twists, Kapalbhati Pranayama or a kriya, vacuums, twists facilitating the better use of the diaphragm and lungs. 

We are performing a form of Kapalabhati through the mouth which is a form of therapeutic hyperventilation and cleansing of the lungs. 
Kapalbhati Pranayama is traditionally thought to bring a clearer mind and deeper thoughts. 

It is also excellent for times of sadness, stagnation of energy, poor digestion, and most notably anxiety and panic attacks. 

I am including wheel at the end which is known to be uplifting for the spirit and opening the anterior chain of the body muscles. 

There is an invigorating element to wheel pose. Joy -inducing if you will. 
I must note that there is NOTHING wrong with sadness. All emotions are needed in life. We evolve through sadness and challenges. That being said we are meant to transform every emotion and flow through states of consciousness in an upward spiral. Every emotion allows us to deepen our connection to the true self and help us understand the nature of existence and the temporary nature of this Ego. 

Arm balances, one-legged jump burpees, and plies included in this sequence. Different hip openers included in a seamlessly flowing sequence. Some of them done during transitions. 


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Original video by Ali Kamenova at https://www.youtube.com/watch?v=05LTPOv2Edg

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