5 Stoic Habits for Building Mental Toughness | Stoicism
Channel: The Daily Stoic
Date: 2024-03-26

5 Stoic Habits for Building Mental Toughness | Stoicism

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Unveiling five Stoic habits, this script empowers you to transform adversity into your greatest advantage, guiding you through practices of acceptance, equanimity, detachment, endurance, and virtue, fostering mental resilience and courage in facing life's challenges with grace and clarity.

📖 Book recommendations*:
The Daily Stoic: https://amzn.to/3VnqvTl
The Obstacle Is The Way: https://amzn.to/3IBHda7
Meditations: https://amzn.to/3v4uGca
How To Be A Stoic: https://amzn.to/3wWCvRG
Mindfulness in Plain Englisch: https://amzn.to/49USiyP

💡 Key moments:
0:00 Introduction
0:34 1. Practice acceptance
1:02 2. Maintain equanimity
1:35 3. Embrace detachment
2:12 4. Endure with courage
2:44 5. Live by virtue
3:16 Conclusion

🎵 Music:
Permafrost by Scott Buckley | www.scottbuckley.com.au
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 4.0
https://creativecommons.org/licenses/by/4.0/

#stoicism #resilience #mindfulness 

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