PTSD coping skills
Channel: Diary of Lydia
Date: 2023-06-21

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I am in no way shape or form a professional in the field of mental health, my channel is built on me sharing my journey and life experiences, all information given is stuff that I myself have been told, and I myself personally believe. Nothing on this channel should be used rather than seeking professional help. I simply share my life in the hope of making someone out there feel less alone.

Outro: Ghost'n'Ghost - Lighthouse [Royalty Free Music]

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