Ayya Anandabodhi: Guided Meditation "Radiant Metta" 06.05.23
Channel: Anukampa Bhikkhuni Project
Date: 2023-05-06

Senior monastic Ayya Anandabodhi joins Venerable Canda to lead this beautiful Radiant Metta meditation sitting, where loving-kindness is generated at the heart centre and radiated boundlessly in all directions. Beginning with a short discussion of metta practice and its ability to bring us out of our noisy minds, Ayya Anandabodhi explains how, when practiced at the heart level, regular loving-kindness meditation offers valuable insights and a tangible transformation of energy that can bring about profound changes in our lives and in our spiritual practice. Includes participant feedback and questions at the end of the meditation sitting.

Anukampa is a UK Charity and pioneering project that is raising funds to develop the first Theravada Bhikkhuni Monastery in the UK, where women can train towards full ordination. Donations of any amount are very gratefully received to help us achieve this noble aim, welcome you as guests and continue to spread the priceless Dhamma teachings. 
Please visit www.anukampaproject.org/donate for more information.