Daily Meditation - This Moment Is Heaven
Channel: Jessica Mullen
Date: 06/04/2024

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+TRANSCRIPT+

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and open up to receiving.
Breathe out and relax into this moment.

There's nothing that you have to do, nowhere you have to go. Let yourself relax and let those thoughts go.

Breathe in and ask, "Am I aware?"
Breathe out and notice the answer.

"Yes, I am."

Remember, life is magickal. Remember, life is magickal. There is something so much bigger than our minds can ever comprehend. Today as you go about your day, allow yourself to slow down and trust the magick life.

Breathe in and lighten up. It's just not serious.
Breathe out and smile and say, "Fuck it. I don't give a fuck."

Let yourself surrender. Stop caring so much. Just let it all go. The more you let go, the more it flows.

Breathing in, "Am I aware?"
Breathing out, "Yes, I am aware."

That's all that matters. That's the only question that matters. Your to-do list doesn't matter. Your thoughts don't matter. All that matters is that you are aware that you are aware. Life will take care of the rest.

Breathe in and say, "Fuck it."
Breathe out and feel the freedom of stopping caring.

When you care, you push it away. When you care about an outcome, when you want things to go a certain way, you hold it away from yourself because your awareness that it's not the way you want it to be, keeps creating it the way you don't want it to be.

Breathe in and remove yourself from caring.
Breathe out and remember, this moment is what's supposed to be the best, not when something changes, not when you get what you want.

This moment is it. This moment is heaven. This is the be all end all, right now. If you can't feel good, if you can't feel connected right now, you'll never feel it. You can only have it now.

Breathe in and ask, "Am I aware?"
Breathe out and relax into the knowing that yes, you are aware.

Whenever you find yourself seeking for change, wanting something to be different before you can feel better, that's when you have to remind yourself, "No, this is it. This is what's supposed to be God. This right now is what's supposed to be heaven. And if I'm not feeling heaven, it's because I'm lost in my thoughts, believing false thoughts."

Breathe in and remember, this moment is heaven.
Breathe out and know, this moment contains all that you need to be happy, joyful, abundant, in love.

This moment is where it is all at. Not in the future, not when something changes. You can only have it now. So choose it now.

Breathe in and choose it by asking, "Am I aware?"
Breathe out and know, "Yes, I am aware."

And when I am aware, I have no problems. My mind isn't agitated, so I'm at peace. I don't notice any lack, so I am happy and abundant. And I don't notice any separation from anyone else, so I am in love.

Breathing in, "Am I aware?"
Breathing out, "Yes, I am."

Keep practicing until you feel it, until you catch the knowing that this moment is god, and that nothing has to change for you to be in love, happy, and at peace. This moment is god. Nothing has to change. You don't have to get anything done. You don't have to check anything off your list. You don't have to get a text. You don't have to get any amount of money.

Breathe in and know, "This moment is god."
Breathe out and see the heaven that is this moment.

If you can't catch it now, you can't catch it ever. Relax into the knowing that this moment is what you've been looking for, right now.

Breathing in, "Am I aware?"
Breathing out, "Yes, I am."

When you notice yourself lacking, when you notice yourself seeking for change, remind yourself, "No, this moment is supposed to be it. This moment is supposed to be where all the happiness and love and joy is."
And then practice asking, "Am I aware?" Until you catch it, and you will. And you already did.

Breathing in, "Am I aware?"
Breathing out, "Yes, I am."

And I'm now in the flow. This is the heaven I've been seeking for.