FEEL it to HEAL it
Channel: Natalie Leon
Date: 2022-02-15

Healthy-vs-Unhealthy Coping: If there’s anything that I have learned on my healing journey from my eating disorder & a debilitating illness, is that when we allow ourselves the space to feel we will heal! The emotion that we are avoiding is never as scary as the dark place that we remain stuck in if we choose avoidance.

What we RESIST👉PERSISTS! FEEL IT ALL! The good & the not so good. It’s facing up to it and through it that you will get to the other side!

🙌You can do this! Trust you will get to the other side of it and you will!  

⬇️What part of this message speaks to you?
 "Loving Me" The 5 Connections to Loving Yourself  is available at Amazon in Paperback & eBook at https://www.amazon.com/gp/aw/d/0615595928 and at www.NatalieLeon.com Follow the Loving Me message, mission & movement @NatalieLeonLovingMe

Natalie Leon, Wellness & Body Confidence Fitness Coach, Eating Disorder Survivor, Body Image Advocate, Keynote Speaker, and Coach to Fitness Professionals, is the owner of Natalie Leon LLC, Author of “Loving Me” and creator of Loving Me Fitness and Loving Me Retreats. 

As a lululemon Ambassador and a partner of the national non-profit, Breaking The Chains Foundation, she continues to share her message of body-positivity and self-worth.

Professionally, over the last 25 years, Natalie graduated Magna Cum Laude from UCLA, is Yoga Alliance, AFFA and AMFPT certified. She holds certifications in all areas of group and private fitness including Yoga (E.R.Y.T), Pilates, PiYo, Pound, Cycle, Barre, Kickboxing, Dancers Workout, Zumba, Aerial, Aqua Aerobics, Strength Training formats, Thai Yoga Massage and more.
 
Natalie is also a former co-owner of an eating disorder clinic and co-creator of a women’s wellness center.

Present in all her work is “The Loving Me Lifestyle”, based on her book, “Loving Me” which shares the 5 Connections to self-love. Natalie empowers people to LOVE and OWN all of who they are, right here and now, through a combination of mindful movement, intuitive nutrition and a healthy mindset for lasting, true wellness. More @ www.NatalieLeon.com