How Much Protein Can Your Body Absorb in One Meal
Channel: Siim Land
Date: 2018-07-23

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You can only absorb 30 grams of protein per meal and anything beyond that gets wasted! That's why you have to spread your protein intake throughout the day. Is this true?

In this video, I'm going to tell you how much protein can your body absorb in one meal? And also, how much protein you should eat per day.

How Much Protein You Need a Day on Keto: https://www.youtube.com/watch?v=jWtaYdYMVuk&t=0s&index=128&list=PLMaXsmhvb0r2MwhLhzCxydKaaqE9FWiaN

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Read Blog Post About Protein Absorption: http://siimland.com/how-much-protein-to-eat-while-intermittent-fasting/

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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.



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