IDEAL BODY FAT % for MEN and WOMEN and My Diet Adjustment for Quarantine.
Channel: OG Fitness
Date: 2020-04-16

What's up guys! 

Hong Nguyen, 45 years old, Judo Black Belt, Bjj Blue Belt, Life Long Martial Artist and now a Yogi as well. This channel is dedicated to fitness for Judo and martial arts, for older guys.

 If you're a Young Cat coming up, you'll learn how to avoid the many mistakes and pitfalls that will slow down and or even ruin you're martial arts journey. 

I'll show you guys how i stay in amazing shape, prehab & rehab my injuries, and continue to get better as i get older to become the best martial artist i can be.
OG Fitness baby, Osu!

Here's a link to my Amazon Store for all the equipement i use in my videos and that i highly recommend:

-https://www.amazon.com/shop/ogfitness

Book your free coaching call here and i'll tell you exactly what you need to do to achieve your fitness goals for martial arts:

-https://tidycal.com/ogfitness1979/45-minute-meeting

-Ask me anything directly here:
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