inerTRAIN triVANTAGE Video - Walking Lunge
Channel: inerTRAIN
Date: 2012-10-12

www.inerTRAIN.com - "What is the single best leg exercise?" The obvious and truthful answer is "the lunge". It is the one best exercise that hits all parts of the leg, giving the leg and booty great shape and definition. It uses several secondary muscles for balance like the core of the body and the calves. The lunge is a safe, complete, all-in-one exercise. This exercise can be practiced in the gym, hotel, neighborhood, track, back yard, or living room. There are many variations of the lunge, like the walking lunge, which allows room for variety.

Stand with your hands on your hips and take a big step forward bending both knees until the trailing knee lightly touches the floor. Keep stepping forward, alternating legs and focusing on keeping the forward knee over the ankle, not the toes.