6 Signs A Break Up Might Be Good For You
Channel: Psych2Go
Date: 2023-05-31

Are you questioning the future of your relationship? In this video, we explore six powerful signs that indicate a breakup might be the right decision for you. By the end of this video,  this video is able to help you gain clarity and find the courage to make the best decision for your emotional well-being and personal growth. Do you resonate with these signs? 

DISCLAIMER: We are not telling or encouraging anyone to break up. If you are thinking about breaking up with a partner, talk to a trusted friend or mental health professional about your specific situation.

We also covered the seven stages of breakup here: https://youtu.be/fQ4jVGMDlGw

Writer: Chloe Avenasa
Editor: Brie Villanueva
Script Manager: Kelly Soong
Voice : Amanda Silvera (http://www.youtube.com/amandasilvera)
Animator: Sunbiscuit
YouTube Manager: Cindy Cheong

#breakup #relationship 

References:
Lamothe, C.(2019). “When (and How) to Break Up with Someone You Love.” Healthline. Retrieved from www.healthline.com/health/when-to-break-up-with-someone-you-love
Samios, C., Henson, D. F., & Simpson, H. J. (2014). Benefit finding and psychological adjustment following a non-marital relationship breakup. Journal of Relationships Research, 5.
Khaleque, A. (2004). Intimate adult relationships, quality of life and psychological adjustment. Social Indicators Research, 69(3), 351-360.
Miller, M. R. (2009). Growth following romantic relationship dissolution. State University of New York at Stony Brook.
Stackert, R. A., & Bursik, K. (2003). Why am I unsatisfied? Adult attachment style, gendered irrational relationship beliefs, and young adult romantic relationship satisfaction. Personality and individual differences, 34(8), 1419-1429.
Franklin, A. (2015). The role of positive psychological factors and coping strategies following a non-marital relationship breakup (Doctoral dissertation, The Australian National University (Australia)).
Tashiro, T., Frazier, P., & Berman, M. (2013). Stress-related growth following divorce and relationship dissolution. In Handbook of divorce and relationship dissolution (pp. 377-400). Psychology Press.