5 sets Of 20 Dips Squats Lunges
Channel: Seth Martial Arts Fitness
Date: 2023-04-02

Doing 5 sets of 20 Dips Squats Lunges they are good to build to muscles and they are easy to do if you want big arms or big legs this is a way to get them in shape for fitness health or if you want to get strong or fighting this is only a 15 minute workout but it helps you to get strong only uses body weight. So plus you can take it anywhere. You don't need any equipment or nothing fancy just you and your body.