Sculpted Shoulders & Core | One Minute Fitness #LauraLondonFitness
Channel: Laura London - Body & Mind Wellness
Date: 2018-10-17

One Minute Fitness - Sculpted Shoulders and Core. This exercise is a must do for sexy shoulders and a tight core. http://LauraLondonFitness.com Use a weight plate or dumbbell. Raise the weight to eye level, hold for a count of 3 and then raise overhead. Lower slowly, stop at eye level again and hold for another count of three. Slow baby slow. That is how it's done.

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Hi there! I am Laura London a Holistic Women’s Fitness, Weight Loss, and Hot and Healthy Body Coach. I help busy women get Hot & Healthy from the inside out at any age!


**ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises**

THE INFORMATION OFFERED IN THIS VIDEO or by Laura London Fitness IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW NUTRITION OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.