Pilates Glutes and Hamstrings Exercises: 7 minute at home workout
Channel: Flow with Mira
Date: 2021-05-10

This 7 minute at home Pilates Glutes and Hamstrings Exercises is a quick and easy way to workout your but, back leg muscles and your hip extensors. Add this onto another workout or do 3 rounds of 5 exercises for a full workout. Sending lots of positive Pilates vibes! Mira xxx

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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

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