30 Min Sweaty Cardio Barre + Butt Lift (Intense Home Barre Workout)
Channel: Action Jacquelyn
Date: 2021-12-15

Hi Love!

I can't wait to hear how this video transforms your day! If you're looking to take your fitness journey to the next level, I'd love to invite you to join my Barre Definition App community. 🎉 https://barredefinition.com

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Day 3 of your Barre Booty Lift Series is a SUPER SWEATY Cardio Barre + Butt Lift Home Workout that is interval style and so rewarding! Be prepared for a FULL body sweat sesh that will burn total body fat with an emphasis on defining + lifting your gorgeous derriere.🔥😅

Optional Equipment: 3 lb hand weights; Booty band  

MORE LOWER BODY WORKOUTS: 
🌟 15 Min Long Lean Legs: https://youtu.be/OJ7Son-TK7w
🌟 20 Min Lean Thighs + Lifted Booty: https://youtu.be/nc6fR9F2VQY
🌟 12 Min Intense Booty Lift: https://youtu.be/IVJtoswvGG8
🌟 10 Min Lifted Booty: https://youtu.be/qRuYzjiuEiI 

🙏 Are you enjoying my workouts? I LOVE coffee! ☕️ Buy me a cup and Ill take it as a thank you :)  buymeacoff.ee/actionjacquelyn

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FREE CHALLENGES!
🗓DOWNLOAD YOUR FREE BARRE BOOTY LIFT SERIES: 
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🗓DOWNLOAD YOUR FREE Ballet Body Bootcamp Program: 
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Online Training with me: 
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About Jacquelyn Umof (aka Action Jacquelyn):

Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.