Movement Meditation To Raise Your Vibration
Channel: Maria Molina Angels
Date: 2017-11-16

MOVEMENT MEDITATION TO RAISE YOUR VIBRATION

In this video Maria is guiding you through a Movement Meditation that will help you calm your mind and your body, bring you a more positive energy , and raise your vibration, so you can have a happier, smoother and more peaceful day ahead of you!

Movement Meditation is a powerful and very effective way to Meditate, without the need of being complete still and quiet as a regular meditation practice would do. It's helpful for those with a busy life, a busy mind and restless bodies.

Try practicing these short and easy meditation, with  the Movements shown in the video, remembering to ALWAYS focus on slow and gentle breaths, filling up your lungs with air, with positive and calming energy, and releasing your worries and concerns while breathing out.

Now relax, take a comfortable sitting position, and allow your mind and your body to be connected again.

If you want to learn more about Movement Meditation, watch Maria's video explaining how exactly it works, how it can help you, and how it's done. Click here: https://youtu.be/f9T0K2r9nSk


Here, at Maria Molina - Holistic Healing, you will get new videos every week featuring Angel Card Readings, Distance Healings (Reiki, Angels, Crystals), Meditations and Holistic Talk. 


Feel free to leave a comment suggesting what kind of Meditation you would like Maria to work on next. And also tell us how was your experience with this Meditation.


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Thank you for watching and have a blessed day! 
 MARIA MOLINA


MUSIC CREDITS:
*** Porch Swing Days - faster by Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

*** "PennyWhistle"  by audionautix.com.