#1223 | Best Exercises to Build Your Abs, How to Hip Hinge, What Shoes to Wear When Lifting & MORE
Channel: Mind Pump Show
Date: 2020-02-07

* Adam’s favorite unpopular post on Instagram. 
    * Tim Kennedy’s post on the Super Bowl Halftime Show. (5:28)
    * Layne Norton’s Biggest Loser post. (17:35)
* Justin’s Improv class updates + the art of communication. (27:15)
* Sal’s Tesla prediction coming to life. (38:04)
* Facebook taking a huge dive. (39:53)
* The Uber of parking spaces has Adam’s attention. (41:55)
* Creatine may add years to your life. (44:00)
* How to boost ATP production through red light therapy. (47:45)

* #Quah question #1 – What are the best exercises to build abs out? I’ve tried hanging leg raises, but I can’t seem to get my abs out more. (51:37)
* #Quah question #2 – What are some cues that can help a client who can’t hip hinge and keep their back flat? (59:22)
* #Quah question #3 - Thoughts on lifting heavy during a cutting phase? (1:04:00)
* #Quah question #4 – How important are the type of shoes you wear when lifting? What effect do flat soles, arch support, elevated heels, etc. have? (1:09:00)

People Mentioned

Tim Kennedy (@timkennedymma) • Instagramhttps://www.instagram.com/timkennedymma/?hl=en

Layne Norton, PhD (@biolayne) • Instagram
https://www.instagram.com/biolayne/?hl=en

Steve Cook (@stevecook) • Instagram
https://www.instagram.com/stevecook/?hl=en

Paige Hathaway (@paigehathaway) • Instagram
https://www.instagram.com/paigehathaway/?hl=en


Related Links/Products Mentioned

February Promotion: MAPS Split ½ off! **Code “SPLIT50” at checkout**
http://www.mapssplit.com/

Tesla Stock Jumped 20%. It Makes No Sense.https://www.barrons.com/articles/tesla-stock-price-jumped-20-percent-why-it-is-soaring-51580820647

Facebook hits 2.5B users in Q4 but shares sink from slow profitshttps://techcrunch.com/2020/01/29/facebook-earnings-q4-2019/

Parkd
https://parkd.com/en/

A review of creatine supplementation in age-related diseases: more than a supplement for athleteshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4304302/

Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
http://buylegion.com/mindpump

Visit Joovv for an exclusive offer for Mind Pump listeners!
http://www.joovv.com/mindpump

72 Hour FLASH SALE! No BS 6-Pack Abs ½ off!  **Code “ABS50” at checkout**
http://www.nobs6pack.com

Shrink Your Waist With The PERFECT Sit-UP (SIX PACK ABS!)
https://youtu.be/UIgaq8dz8p0

The Only Ab Workout You Need To Do! (QUICK AND EFFECTIVE!) - Mind Pump TV
https://youtu.be/kbzujg4NZOA

The (2) BEST Ab Exercises You’re NOT Doing Properly (STRONG CORE) | MIND PUMP TV
https://youtu.be/yP62ixnwBgk

Best CORE Exercise You've Never Tried! (1 of 3) | MIND PUMP TVhttps://youtu.be/VNFKpJ9eSBI

The #1 Setup For The Barbell And Dumbbell Row Exercise
https://youtu.be/pkHlY59mGVU

How To Hip Hinge Properly (Fix THIS!) - Mind Pump TVhttps://youtu.be/NLY_m5Jx_tE

Groove in a Proper Hip Hinge- Good Mornings with Stick Mobility Session – Mind Pump TV
https://youtu.be/w22-3NWXRkk

How To Improve Your Squat Depth - FREE Squat Like A Pro Guide – Mind Pump TV
https://youtu.be/5PgGohPpvww

How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH) - Mind Pump TV
https://youtu.be/2uW-9KD5XOM

Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen - Book by Christopher McDougallhttps://amzn.to/31xfLE2

Mind Pump Free Resources
http://www.mindpumpfree.com


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