Why and How to Meditate: Meditation with Rick Hanson on April 21, 2021
Channel: Rick Hanson
Date: 2021-04-23

This is the meditation with Rick Hanson from his Wednesday Night Meditation + Talk. The focus was on Why and How to Meditate.


You can see the talk that went along with this meditation here: https://youtu.be/qUTMHTGUhec

And if you would like to join the free, online Wednesday Meditations, sign up here: https://www.rickhanson.net/teaching/wednesday-meditations-with-dr-rick-hanson/