How Cognitive Behavioral Therapy Can Help You With The Things you Stress Over
Channel: Panic Attack Recovery
Date: 2019-06-07

This video shares how Cognitive Behavioral Therapy (CBT) can help you with the things you may dread or really stress over.  We look at an actual example of CBT being applied to someone who fears riding the bus.  We all have things we stress over.  You can deal with this tendency and move forward.

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