Haṭha-yoga: are you pronouncing it right? ✅ #shorts
Channel: Nirvana - Yoga, Ayurveda, Vedanta
Date: 2023-07-22

Haṭha-yoga is the main practicing tradition of Yoga, second to the Ashtanga Yoga of Patanjali.

It strongly emphasizes the importance of preparing both the physical & Prana (energetic) body through techniques like Asana, pranayama, Shatkarma, Bandhas & Mudras in order to reach the goal of Yoga & Spirituality🥰

Hope this information helps. Let us know your thoughts & questions in the comments💐🙌🏻