Beginner Calisthenics Ab Ripper Workout - NO EQUIPMENT NEEDED
Channel: Dan Phoenix
Date: 2018-05-02

Beginner Calisthenics Ab Ripper Calisthenics Workout - NO EQUIPMENT NEEDED

So many people that want to get fit and achieve the body they desire want to get visible abs that a lot of people find hard to achieve.

So i have made this video "Beginner Calisthenics Ab Ripper Calisthenics Workout - NO EQUIPMENT NEEDED" to show you an beginner calisthenics workout that i used on my journey to get a visible six pack.

This beginner calisthenics ab workout requires no equipment at all, so their is no excuses to not do this workout as it can be done anywhere without needing a gym membership.

This beginner calisthenics ab workout involves six different ab exercises which involve iron butterflies, side plank crunches, flutter kicks, half wipers, v sit ups and last but not least side crunches.

In this video "Beginner Calisthenics Ab Ripper Workout - NO EQUIPMENT NEEDED" i clearly state how to perform each exercise, how long to rest, how many sets to do, how often to perform this workout and also an extra bonus of how to burn more fat during the rest period.

Beginner Calisthenics Ab Ripper Calisthenics Workout - NO EQUIPMENT NEEDED

My Social Media Links: 
D.Tube: https://d.tube/#!/c/conscalisthenics
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The Shoes I Wear:

Vibram V Running Shoe (Bikla Evo) - http://amzn.to/2ETi1MV
Vibram Men's KSO EVO Five Finger Shoes - http://amzn.to/2GFlmMY

My Filming Equipment:

Canon EOS 70D Digital SLR Camera (Body Only) - https://amzn.to/2GaZq0r
Canon EF-S 10-18mm f/4.5-5.6 IS STM Lens - https://amzn.to/2GhDIDG
JOBY GorillaPod Focus with Ballhead X Bundle -https://amzn.to/2GftCn1
Rode VideoMic Pro with Rycote Lyre Shockmount and Rode DeadCat -https://amzn.to/2DXD6kR

My Laptop:

Apple MacBook Pro 13.3-Inch Laptop 2015 Model - https://amzn.to/2umGoyv

Protein Powders I Use: 

Garden of Life, RAW Organic Protein, Organic Plant Formula, Unflavoured - https://iherb.co/pd2s4zR
Garden of Life, RAW Organic Protein, Organic Plant Formula, Vanilla - https://iherb.co/5p73CZS9
Nature's Plus, Organic Pea Protein Powder - https://iherb.co/y6ponYc

Supplements I Use:

Allmax Creatine Monohydrate: http://amzn.to/2snm2nm
Thorne Research, Basic Nutrients IV with Copper and Iron - https://iherb.co/3iaud4WA
Lugols Iodine 5% (12.50mg of Iodine per drop): http://amzn.to/2sF6Wpz
Magnesium Malate - https://iherb.co/33js15PG
Ovega-3 Omega 3 Vegan EPA/DHA - http://amzn.to/2ine3SX
DHEA (Dehydroepiandrosterone) 25 mg - https://amzn.to/2upVxz8
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