Homemade Pumpkin Dip and a sexy salad creation
Channel: Sharna X Lee
Date: 2020-04-07

Dips the kind you can eat...

Thanks for the recommendations on pumpkin and dips I am making a wonderful dip and then using it for our other request which was for additions to salads to help make them yummy...
Enjoy!
I've decided to use red kidney beans as they are one of the most highly recommended legumes on my list at the moment

If you have your own genetic profile done please go to your list and find out which is ranked top-up for you if you do not have one done yet and you would like to let me know otherwise this is why I have chosen kidney beans, check out these interesting facts

WHY THIS IS RECOMMENDED FOR ME
It is great for the healthy function of neurotransmitters in the brain thanks to its molybdenum content.

It can benefit lung function through its antioxidants, vitamin E, vitamin C and beta carotene content.

It is a good source of magnesium, which can help prevent muscle stiffness and improve bowel movement through the digestive tract.
Its manganese content is great for the brain and nervous system's health and function.

It's a natural source of phosphorus, which is good for healthy bone formation, improved digestion, and hormonal balance.

Its potassium content can help against water retention and cardiovascular issues.

As a good source of potassium, it can help with improved muscle strength and metabolism, maintaining good hydration and electrolytic functions, and helping keep the nervous system healthy.

Its tannin content can help boost the immune system by acting as an antibacterial, antimicrobial and antiviral component.

Its folate can contribute to improvements in cognitive function.