Functional Strength Training: Foot Strengtening Exercises
Channel: WeckMethod
Date: 2014-11-11

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Strengthening the feet by using cylindrical objects (such as a PVC pipe from your local hardware store) can help you create a stronger Base of Support. Stronger feet means a more stable BOS capable of expressing your body's full potential while eliminating overcompensation that occurs when the feet are weak.

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