TOP 8 Forearm Workout HACKS For A Strong Grip & Huge Forearms | Mind Pump 1895
Channel: Mind Pump Show
Date: 2022-09-05

00:00 Intro
00:38 One of the EASIEST ways to improve your performance, vitality, and muscle growth is to simply STRENGTHEN your grip. 
06:09 Why are we so WEAK?! 
08:03 What does a stronger grip mean for me? 
Eight Hacks for an Insanely Strong Grip.
12:08 1 - Don’t use wrist straps. 
18:35 2 - Do low rep training (fat bar). 
22:00 3 - Use chalk (powder or liquid). 
24:00 4 - Squeeze the bar when pressing. 
28:22 5 - Practice isometrics. 
30:40 6 - Add 1-2 sets to every workout. 
33:20 7 - Train the wrist extensors. 
36:05 8 - Don’t train to failure. 
37:30 Mind Pump’s Favorite grip strength exercises. 
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