Overhead Press Pain? 4 LIFE-CHANGING Exercise Hacks
Channel: Lance Goyke
Date: 2022-10-24

In this video, we'll go through 4 hacks to help you fix or work around your overhead press pain.

RESOURCES

📽️ Zac's video
https://youtu.be/kiL3W1tsvF8

📄 Lance's post
https://lancegoyke.com/overhead-press-pain

📄 Zac's post
https://zaccupples.com/overhead-press-pain

OUTLINE

0:00 Introduction
0:13 Increase shoulder mobility with warm up exercises
5:04 Get stronger overhead with isometrics
6:30 Try alternative exercises for developing shoulders
9:37 Fix overhead press technique
12:03 Thanks!