Amazing Benefits Of Garlic For Your Health
Channel: HealthTipswith Hades
Date: 25/05/2019

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Proven Health Benefits of Garlic
"Let food be thy medicine, and medicine be thy food."

Those are famous words from the ancient Greek physician Hippocrates, often called the father of Western medicine.

He actually used to prescribe garlic to treat a variety of medical conditions.

Modern science has recently confirmed many of these beneficial health effects.

Here are 11 health benefits of garlic that are supported by human research.

1. Garlic Contains Compounds With Potent Medicinal Properties
2. Garlic Is Highly Nutritious But Has Very Few Calories

3. Garlic Can Combat Sickness, Including the Common Cold
4. The Active Compounds in Garlic Can Reduce Blood Pressure
5. Garlic Improves Cholesterol Levels, Which May Lower the Risk of Heart Disease

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