Tender Jackfruit Palya /Curry| #Manipal Kitchen | ಎಳೆ ಹಲಸು(ಗುಜ್ಜೆ) ಪಲ್ಯ.
Channel: Manipal Kitchen
Date: 2021-01-19

#IndianRecipe #Homefood #Cooking
Tender Jackfruit Palya /Curry| #Manipal Kitchen | ಎಳೆ ಹಲಸು(ಗುಜ್ಜೆ) ಪಲ್ಯ.

Tender jackfruit season has started now.  Raw jackfruit is a source of vitamin C, potassium, dietary fiber and other important vitamins and minerals.  Also research suggests that compounds in the flesh, seeds and the other parts of the plant have the potential to treat  or prevent a number of health conditions. It helps in weight loss.  It is also called super food as it is full of fiber and keeps fuller for a long time and   a person will be reaping all the benefits without  weight gain.   I already have the Konkani recipe of "Kadge chakko" earlier and today I would like to share the recipe of another simple palya.  Here goes the recipe:
INGREDIENTS TO COOK:
1. Tender jack pieces - 3 cups
2. Water - 1 cup
3. Salt - 1/2 tsp
4. Red chili powder - 1/2 tsp
5. Turmeric powder - 1/2 tsp
6. Jaggery - 1/2 tsp
7. Tamarind - a marble size piece
INGREDIENTS OF MASALA:
1. Fresh coconut - 1/3 cup
2. Green chili -1(spicy)
3. Mustard seeds - 1 tsp
4. Cumin seeds - 1 tsp
INGREDIENTS OF SEASONING:
1. Coconut oil - 2-3 tsp
2. Urad dal - 1 tsp
3. Red chili pieces -a few
4. Curry Leaves - a few
5. Pulsed masala - as prepared
6. Sambar powder - as needed
7. Salt - as needed to the dish
PROCEDURE: Chop off the thorns of the jack fruit  and as usual chop it into required size pieces and soak in water.  Add 1 tbsp curds to it to get rid of the stickiness and also to regain its colour.  Place  a cooker with 1 cup water and add chopped raw jack pieces around 3 cups and add turmeric powder, red chili powder, salt, tamarind, jaggery  and close lid and cook till medium soft.  Transfer cooked raw jack pieces to a bowl and crush slightly with the crusher and keep it aside.  Add coconut, cumin seeds, mustard seeds, green chili to the blender bowl and pulse medium fine without adding water and keep it aside.  Place a wide pan with 3 tsp coconut oil in it on low flame.  When hot, add urad dal and when it is fried add Byadgi chili pieces and curry leaves to it and allow it to fry.  Add pulsed masala and 1 tsp sambar powder and fry rill aromatic on low flame.  Add crushed raw jack pieces and mix till combined well.  Add the vegetable stock of cooked jack and cover and cook for 2 minutes till flavours are absorbed and dish turns aromatic.  Once done yummy raw jackfruit palya/stir fry is ready to serve.  No onion, no garlic, curry is ready.  But so yum yum! 
Serves: 2-3 
Other Related Links On This Channel:
1. https://youtu.be/6HR3ZwzdXqA (ಹಲಸಿನಕಾಯಿಯ ಮಸಾಲ ಕರಿ)
1. https://youtu.be/jFptmUwLUQg (Ghas Mando, (A Yummy Konkani Delicacy)
2.  https://youtu.be/r_LOHGxMsLk (wheat atta garlic lachcha/layered paratha
3. https://youtu.be/307BL4EweF0 (Carrot poriyal)
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5.  https://youtu.be/7WZoqptEXEQ  (Seemebadnekayi palya / Poriyal)
6. https://youtu.be/4RJW4iJJu7k  (Alasandekayi palya/Long bans palya)
7. https://youtu.be/N_nuBQPGIrc (Cabbage palya / poriyal)
6. https://youtu.be/hwFXX673e_M (Raw banana masala curry)


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