Long_New_35 Buddhas Prostrations with Lama Zopa Rinpoche’s advice, commentary and mantra update
Channel: Ven. Yönten
Date: 2019-11-27

https://shop.cfpmt.org/assets/images/eproducts/prostrations_instructions_mantras_and_meditation.pdf

Catalogue of FPMT Prayers and Practices (including this one):
https://fpmt.org/education/prayers-and-practice-materials/full-catalogue/



From the 2016 version of the Foundation for the Preservation of the Mahayana Tradition (FPMT) Prayer book with the 2018 (latest) mantra update advice from Lama Zopa.

https://shop.fpmt.org/FPMT-Retreat-Prayer-Book-eBook-PDF_p_3038.html
and Lama Zopa Rinpoche’s commentary found in “The Preliminary Practice of Prostrations”  https://shop.fpmt.org/The-Preliminary-Practice-of-Prostrations_p_506.html

How to physically do prostrations: https://www.youtube.com/watch?v=UT5lG8mIsMo

Recited by and with small abbreviating edits by Ven. Yönten

Shorter version: https://youtu.be/wGDvcJ8zdxI