How to go from the clinch to the takendown - Part 1 - Wrestling for MMA
Channel: Flow Athletics
Date: 2014-09-16

How to transition from over-under clinch to a single underhook to a takedown.

Presented by Coach Gene Kobilansky of http://www.flowathletics.com

Relevant Videos
Pummel Trap: http://youtu.be/eBBSiJGr6Jo
Front Headlock & Snapdown: http://youtu.be/4i4d2TfomsA

Shot & Edited by Hen Zee http://henzee.tumblr.com / hen_zee @ Instagram