Caring for Joint pain and Stiffness
Channel: TOP FINDERS
Date: 2021-09-07

JOINT PAIN AND STIFFNESS

Why It Happens and How to Get Rid of It

CAUSES OF JOINT PAIN AND STIFFNESS
arthritis rheumatoid (RA)
Osteoarthritis\Lupus\Bursitis\Gout
Cancer of the bone
There are several types of treatment that are used
There are many natural remedies available.
Talk to us about it.
Here you will know the causes and possible solutions to Joint pain and stiffness

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Why do joints become stiff?
Many people experience stiff joints as they age. As a result of years of use, joints, muscles, and bones can become worn and damaged. Many people wake up with stiff joints. Sleeping on one's back for several hours reduces the amount of fluid in the body. This can make it more difficult to move your joints in the morning.
Mild stiffness of the joints can have a limited impact on your mobility in the morning or after prolonged periods of sitting. If the stiffness is severe enough, it can also cause damage.

Joint stiffness can be accompanied by pain and inflammation in some cases. Standing or walking may be painful as a result of this.

Getting older isn't the only cause of stiff joints, though. Stiff joints can be caused by a variety of conditions. Lupus and bursitis are examples of arthritic conditions. Joint mobility can also be affected by lifestyle factors, such as diet and weight.

Ways to relieve stress

Whatever the cause, the best way to relieve joint stiffness depends on what you're trying to achieve. Getting medical attention is important if stiffness persists for more than 30 minutes after waking up or if symptoms worsen.
Knowing what is causing the stiffness and other symptoms will help you and your doctor figure out what to do about it.
There are two types of compresses available:
Stiff joints may benefit from both extremes of temperature.
Multiple times per day, apply cold compresses or ice bags to your stiff joints. Using this method can help reduce inflammation or swelling, and allow the joint to move more easily. As a result, you will feel less pain.
Joints and muscles can also benefit from heat therapy. Heat pads, hot water bottles, and warm showers or baths can be used to relax muscles and increase blood flow to the body's tissues.

Natural remedies for pain relief
Fish oil supplements
Ginger and Garlic Therapy
Flaxseed
Juicing Properly