The Tai Chi Cane part 2
Channel: 21st century tai chi with the teapotmOnk
Date: 2022-05-05

part 2 in this series of videos on using a bamboo cane in Tai Chi. 
In this video we look at the first wrist and arm exercises so that you will get used to holding and turning the cane with a relaxed arm and shoulder.
More: 
For more details on this workout and all the workouts released every week in 4 different topics - visit Ways of Learning
https://www.21stcenturytaichi.com/ways-of-learning-taichi

 - Qigong and meditative walks
 - Tai Chi postures and drills
 - Strength and stamina core workouts
 - Sword and cane basic drills

More: 
Resources and Articles 
https://www.teapotmonk.com/

21st Century Tai Chi
Training Courses and books 
https://www.21stcenturytaichi.com/