9 Harmful Habits that Can Damage Your Brain
Channel: Psych2Go
Date: 2023-10-28

Are you wondering how certain daily habits can actually be harmful to you? 

Voice Over: Amanda Silvera
Project managed by: Geo Gao

References
Armstrong B (2018, December 26). “How Exercise Affects Your Brain”. Scientific American. Wellness. Retrieved from www.scientificamerican.com/article/how-exercise-affects-your-brain/
“Bad Habits That Can Hurt Your Brain” (2020, September 03). WebMD. Dementia and Alzheimer’s. Robinson J, reviewed by. Retrieved from www.webmd.com/alzheimers/ss/slideshow-bad-brain-habits
Dunckley VL (2014, February 27). “Gray Matters: Too Much Screen Time Damages the Brain”. Psychology Today. Mental Wealth. Retrieved from www.psychologytoday.com/us/blog/mental-wealth/201402/gray-matters-too-much-screen-time-damages-the-brain
“Sleep deprivation effects on the brain” (N.d). ResMed.
Stuller KA, Jarett B, DeVries AC (2012). Stress and social isolation increase vulnerability to stroke. Experimental Neurology. 233, 1; 33-39. Retrieved from doi.org/10.1016/j.expneurol.2011.01.016
“7 Brain Damaging Habits You Should Stop Doing Right Now” (2019, July 12). Pharmi Web. Press releases. Retrieved from www.pharmiweb.com/press-release/2019-07-12/7-brain-damaging-habits-you-should-stop-doing-right-now