The 7 Tenets of Aging You Can Fix - Dr Sandra Kaufmann
Channel: Siim Land
Date: 2022-10-07

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Timestamps:
01:40 New Updates to The Kaufmann Protocol
05:00 The 7 Tenets of Aging
10:00 Fundamentals to Anti-Aging Lifestyle
18:40 Tenet 1 Information Systems and Telomeres
23:45 Tenet 2 Mitochondria
28:00 Maintaining DNA Repair
33:00 Most Important for Aging
34:10 Tenet 3 AMPK, mTOR, Sirtuins
40:00 Tenet 4 Autophagy
46:00 Tenet 5 Immune System
49:00 Tenet 6 Stem Cells and Senescent Cells
53:00 Tenet 7 Glucose and AGEs
01:01:45 The Longevity Pyramid
01:03:40 Longevity Supplements Ranked

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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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