The Difference Between Mobility and Flexibility
Channel: Mind Pump Show
Date: 2021-10-22

In this QUAH Sal, Adam, & Justin answer the question “What is the difference between mobility and flexibility?" 

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Which is Best - Mobility or Stretching? - Mind Pump Blog
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Check out the full episode 1668 here:
Video - https://youtu.be/KM-KIpdlFuE
“The Difference Between Mobility and Flexibility"
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