1468: Deadlift with Dumbbells, 75 Hard Challenge Review, Improve Explosiveness & Agility & More
Channel: Mind Pump Show
Date: 2021-01-15

* Butcher Box’s Keto Bundle is CRAZY! (4:05)
* The latest updates on the guy’s diets, strategies, and the mental challenges they are facing. (5:48)
* The differences between men and women and how they respond to resistance training. (19:04)
* NASA’s bold plan to protect Earth from asteroids. (22:50)
* Young kid busted for throwing a rave in his school bathroom. (28:00)
* How the guys are enjoying the current phase their sons are in. (30:22)
* Organifi’s newest product is shown to boost libido in women. (37:37)
* Sal’s mall walk miscalculation. (40:08)
* #Quah question #1 – What tips or advice do you have for deadlifting with dumbbells instead of barbells? (43:24)
* #Quah question #2 – What are your thoughts on the 75 Hard Challenge? Are “all or nothing” fitness challenges healthy or are they problematic? (47:10)
* #Quah question #3 – What are some good starter exercises to become more explosive and agile? Is going lighter on the compound and focusing on speed a good place to start? (52:39)
* #Quah question #4 - How can you tell the difference between hip and foot instability? (55:42)
Related Links/Products Mentioned

January Promotion: MAPS Fitness Starter Bundle 50% off!
http://www.mapsjanuary.com/

Visit Butcher Box for this month’s exclusive Mind Pump offer!
https://www.butcherbox.com/MINDPUMP

Sanctuary Beach Resort | Monterey Bay, CA Hotel on The Beach
https://www.thesanctuarybeachresort.com/

Mind Pump #955: John Brenkus- 6x Emmy-Award Winning Creator, Host, & Producer Of Sport Science
https://mindpumppodcast.com/955-john-brenkus-6x-emmy-award-winning-creator-host-producer-of-sport-science/

Dissimilar perceptual response between trained women and men in resistance training to concentric failure: A quasi-experimental study
https://www.sciencedirect.com/science/article/abs/pii/S1360859220301091

Comparing the effects of 12 months aerobic exercise and resistance training on glucose metabolism among prediabetes phenotype: A explorative randomized controlled trial
https://www.sciencedirect.com/science/article/abs/pii/S1751991820303156

NASA reveals asteroid is heading for 'near Earth' approach tomorrow
https://www.express.co.uk/news/science/1382367/nasa-asteroid-near-earth-object-mt-lemmon-survey-asteroids-evg

YouTuber creates real-life ‘Star Wars’ lightsaber that slices steel
https://nypost.com/2020/10/13/youtuber-creates-real-life-star-wars-lightsaber-that-slices-steel/

12 Year Old Legend Busted For "Throwing A Rave In His School Bathroom"
https://www.barstoolsports.com/blog/3189095/12-year-old-legend-busted-for-throwing-a-rave-in-his-school-bathroom

Bear Wants More (The Bear Books)
https://amzn.to/2XDaw4m

Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
https://www.organifishop.com/pages/mindpump

@mindpumpadam Single-Leg Deadlift with dumbbells
https://www.instagram.com/p/B0SDJfinYv6/

 GROW Your GLUTES with a SINGLE LEG DEADLIFT!
https://youtu.be/5mdSenmrCME

The 75 Hard Challenge - 75 Hard Challenge
https://75hard.biz/the-75-hard-challenge/

MAPS Fitness Prime Pro | Muscle Adaptation Programming System
https://www.mindpumpmedia.com/maps-prime-pro

MAPS Prime Pro Webinar
http://www.primeprowebinar.com/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned

Andy Frisella MFCEO (@andyfrisella) on Instagram
instagram.com/andyfrisella

Alex Whitehair (@realgame.athletics) on Instagram
instagram.com/realgame.athletics

Justin Brink DC (@dr.justinbrink) on Instagram
instagram.com/dr.justinbrink

"1468: Deadlift with Dumbbells, 75 Hard Challenge Review, Improve Explosiveness & Agility & More"

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