The Benefits of Heavy Bicep Training
Channel: Mind Pump Show
Date: 17/09/2021

In this QUAH Sal, Adam, & Justin answer the question "Is it worthwhile to train biceps with heavier loads and lower rep ranges?" 

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https://youtu.be/rigzbHWbllM

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Check out the full episode 1643 here:
Video - https://youtu.be/FattMSnZba4
“The Benefits of Heavy Bicep Training"
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