Ankle pain RELIEF
Channel: Dr. Travis Owens
Date: 2021-03-30

Ankle pain is far too common in cheerleading.  Also, once an athlete sprains their ankle, there is a highly likelihood that they will do it again and again and again.

Rehabbing the ankle properly is so important to help to break or prevent this cycle and this exercise is one of my GO TO exercises to get rid of ankle pain and keep it away.

This can also help if you have pinching pain from landing short in your tumbling (like landing on the balls of your feet or your toes).  

You will need a resistance band for this stretch.  I prefer to use a jump stretch (heavier duty) band for the best results.

https://www.cheerleadingblueprints.com
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