🤔 TRATAKA : Are you practicing it right?! 🤔#shorts
Channel: Nirvana - Yoga, Ayurveda, Vedanta
Date: 2022-11-23

☸️YogaAuthentics - Ep:8☸

Even though TRATAKA is meant for strengthening the eyes in terms of structure and function, doing it wrong might just bring adverse effects!

So watch the video where I've explained few important tips to make your TRATAKA practice safer & effective.

And here👇🏻are some additional tips/options on SEATING ARRANGEMENT for TRATAKA practice:

1) Sitting in simple Sukhasana is the ideal posture and is always advised.

2) Any posture you choose, prop it up and elevate the floor underneath the buttocks. This will ease the strain of longer sitting on the hip & lower back muscles.

3) Sit with the support of the wall. Make sure the entire spine including the lower back/sacral spine is pressing against the wall.

4) You can also sit on a chair, to ease the strain on the knees.

The intention of providing/having these many choices is to ensure the still of the body during the practice. Cuz only then will we be able to go beyond the body and develop that one-pointed awareness that's required to achieve the subtler and more advanced benefits of TRATAKA practice.

So choose one of the above options that's most suitable for you or your body, and have a great practice 🥰🙌🏻💐