MY 3 BIGGEST MISTAKES WHILE LOOSING 100 POUNDS.
Channel: Alvaro Celorio
Date: 2017-06-27

If you want to go straight to where i talk about my 3 mistakes go to 8:05 

I  am now 66 days out from my photoshoot, either life gets in the way or you get in the way of life.

Mikes channel: https://www.youtube.com/user/muscleforlifefitness


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➢Instagram: alvarocelorio
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My name is Alvaro Celorio

I'm not a bodybuilder not a fitness model,

The fact is that not too long ago I stepped into the gym for the first time almost 300 pounds overweight, as I matter of fact I feel like there too still to much fear of people just taking that first step

100 Days from today I will be culminating a journey that I started not too long ago. And I will be in the best shape of my life. I will assure that by having a photoshoot.

My diet for the next 100 days
Here is the catch, I can eat whatever I want as long that it fits my calories and my macros, why do this? Well for the majority of my life I struggled with being obese, and I always thought that there was this magic food that I could indulge of as much as I wanted. There is none when it comes down to body fat loss all that matters in spending more energy that you consume, or consuming less energy that you use. So basically I will be eating whatever the hell i want but it has to be under my numbers . I will deny the fact that you have to eat "healthy" to loose weight.

My training for the next 100 days

I will be running for 25 min steady state cardio at the Margaret Pace Park every single day as soon as I wake up,I lost my first 70 pounds by just jogging in the same spot, so I will be using the same approach one more time and then I will step into the gym right afterwards from Monday to Saturday. I will concentrate on compound movements and then move on to isolating movements. One thing I have discovered about my self is that if I don't workout first thing in the morning, it simply won't happen.

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My goal: 10 % body fat something, I have never achieved.

I will be documenting everything on my social media. Through out my YouTube channel and my Instagram. I will be also sharing as much insight as I can relating to my struggles from day one.

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This is just me saying to anyone that has walked the same shoes I walked once, you are not alone.

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Just keep waking

My intro song and special thanks to this amazing music producer.
♩♫ Beautiful and Relaxing Piano Music ♪♬ - Still Ross Bugden
https://www.youtube.com/watch?v=962Vm...

Track: Prismo - Hold On [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/A7E-jPMolJ0
Free Download / Stream: http://ncs.io/HoldOnYO

Cartoon - On & On (feat. Daniel Levi) [NCS Release]
▽ Follow Daniel Levi (vocalist)
Facebook http://facebook.com/daniellevimusic
Website http://daniellevi.eu/
https://www.youtube.com/watch?v=K4DyBUG242c

The second song i Use:
Krys Talk - Fly Away [NCS Release]
https://www.youtube.com/watch?v=LfDfb...
Check them out Krys Talk - Fly Away [NCS Release]
https://www.youtube.com/watch?v=LfDfb...