Glute Bridge March
Channel: Willpower Performance Academy
Date: 2016-04-20

To be fast, you need to be be able to produce force, and the most powerful muscle in the body is probably the glute max, and they work off hip/pelvis alignment but if pelvis/hips are misaligned, hip extension which your ass is primarily responsible for is sub-optimal.    This exercise address that weak link by FOR EACH LEG.