TWICE's Jihyo Gym Workout | K-Pop Idol Fitness Routine for Strength and Tone
Channel: AmsFit TV
Date: 2024-04-08

Get ready to follow TWICE's Jihyo gym workout and try her K-pop idol workout routine designed for strength and tone! If you’re inspired by Jihyo’s dedication to fitness, this routine will help you train like a true K-pop star. With a focus on TWICE workout techniques, this workout will give you a glimpse of the exercises that build Jihyo's strength and bring energy to her performances. Perfect for fans of TWICE, K-pop workouts, and idol-inspired fitness routines. Let's get started on this TWICE-inspired gym session!

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Timestamp
Intro -0:00
Workout - 0:31
Outro - 21:46

✚ Music by 
Unity Vibe  | Rihanna - Work ft. Drake [Tiktok Remix] https://www.youtube.com/watch?v=fEb969MuxLs

ThaMonkeySquad | TWICE Megamix (All Songs MASHUP in 6 min) Korean + Japanese Title Tracks 2020
https://www.youtube.com/watch?v=-f2aZKgD_ww

Normal Smasher | TWICE Megamix *Line Distribution* - All Songs Mashup (Title Tracks) [More & More, Fancy, Fanfare...]
https://www.youtube.com/watch?v=ZI7PJuSmOmQ

Katana Angel | BLACKPINK & TWICE KPOP NIGHTCORE MIX 2020 II NO COPYRIGHT I KatanaAngel
https://www.youtube.com/watch?v=pjQio_DXirI&t=399s

LYNGX | [2020 KPOP MEGAMIX] :: TURN 2020 UP _ (170+ Songs Mashup) | KPOP MASHUP 2020
https://www.youtube.com/watch?v=EW0TXgMbyAA


🔔 DON'T FORGET to Subscribe for weekly uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results you should: 
1. Be in a caloric deficit 
2. Exercise - Cardio/ HIIT workout 
3. Do muscle-targeted workouts. 
To strengthen and develop your target muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. Crazy fad diets don't work, heck it's why you're here in the first place. Instead, just simply eat nutritious food/ foods you love (if they are high in calories, enjoy them in moderation or find low calorie/healthy recipes so you can eat more of it!), move your body in the way you love to move it (dancing, walking, sports, etc.), smile and enjoy the journey! Remember that you just need to be the better version of yourself from where you started. You are amazing and know that just even taking little steps like starting to walk more or eating better still makes a difference! Just don't give up on yourself because your body achieves what your mind believes. When doing any home workouts, do take precautions to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel is what has worked for me. Your health and safety are of the utmost importance to find out what works for you. Thank You and Have a Nice and Safe Day!