Reverse Lunge to Touch - Dynamic mobility exercise
Channel: Spire Injury Clinic
Date: 2022-07-27

Reverse Lunge to Touch - Dynamic mobility exercise for runners. To be used with other dynamic mobility exercises in the playlist.

The rear leg should fully extend and step out as it comes back. The front leg should have 90 degrees at the ankle and knee as you lunge. Reach over simultaneous to the lunge to touch the opposite ankle.