PLYOMETRICS FOR SOCCER DEPTH JUMP INTO HURDLE JUMP
Channel: Michael Lappas
Date: 2022-09-18

PLYOMETRICS PROGRESSION 
Building a Safe Plyometric Foundation 
Episode 8: 
Depth Jump into Hurdle Jump 

Improving the Vertical Jump Capacity creates a more Dynamic Explosive Athlete.
@muscleandmotion for animation and information.