5 Self Care Tips When You Feel Broken
Channel: Psych2Go
Date: 2019-03-28

Self-care is essentially the practice and routine to help you take care of yourself. Self care is any activities that we do deliberately to take care of our emotional and physical well-being. Good self care can help improve our mood, reduce stress and anxiety, and even help us develop better relationships. If you're someone who have a hard time practicing self care, we really recommend you watch this video. We cover 5 self care practices that people from around the world employ. Perhaps, something like Shin-yoku would work for you? :) 

#selfcare #selfcareseries 

https://youtu.be/PAestsXAWsw

Other useful resources on this topic: 
https://www.psychologytoday.com/us/blog/click-here-happiness/201812/self-care-12-ways-take-better-care-yourself
https://www.psychologytoday.com/ca/blog/skinny-revisited/201805/self-care-101

Ways To Support Us: 
https://www.patreon.com/Psych2GoNow
Buy from our shop here: 
https://www.introvertpalace.com/
Use the discount code: psych2go to get 10% off anything in the shop. 

Sign up with our sponsored link for affordable online counselling: 
http://betterhelp.com/Psych2Go 
http://betterhelp.com/Psych2Go 

Intro: Surey Camacho

Script: Catherine Huang
Script Editor: Sydney Mansaray
Voice Over: Wendy Hu
Animator: Lesly Drue
YouTube Manager: Tai Khuong 

Website: https://psych2go.net
Twitter: http://twitter.com/psych2go
Facebook: http://facebook.com/psych2go
Tumblr: http://psych2go.me
Patreon: http://patreon.com/psych2gonow

Contact + editorial@psych2go.net