Far Out To Sea...a Meditation
Channel: Greg Frucci
Date: 2016-03-05

Meditation is easy.  Meditation is natural for all of us.  There are an unlimited number of forms of meditation with none of them being "right" or "wrong."  You've been meditating your entire life whether you think you have or not.  When was the last time you were alone in your thoughts while silent?  Guess what...you were in a form of meditation.