Winter Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days| Weight Loss Diet |Fat to Fab
Channel: Fat to Fab
Date: 2023-10-24

Hello everyone! In this video, I'm excited to share a Winter Diet Plan for 2023, specifically tailored to help you lose weight fast during the winter season. The video is presented in Hindi, and I'll guide you through a full-day diet Plan designed to assist you in shedding those extra kilos.

Discover the nutritious and delicious meals in this Winter Diet Plan, aiming to help you lose 10 kgs in 10 days. I'll provide practical tips on incorporating these meals into your daily routine for effective weight loss.

For a detailed walkthrough and a deeper understanding of this Winter Diet Plan, I recommend watching the full video. Subscribe for more weight loss tips, health insights, and seasonal diet plans. Let's embrace a healthier lifestyle together this winter!

TIMESTAMPS: 
00:00 - Introduction
02:55 - Rules for the diet plan
04:40 - Morning Drink Option and timing
05:29 - Breakfast Option and timing
06:45 - Mid-breakfast 
07:15 - Lunch Option and timing
08:12 - Evening TEA Option and timing
08:40 - Dinner Option and timing
10:14 - Night Drink Option and timing
11:20 - final note

Recipes:
2 Weight Loss Roti - https://www.youtube.com/watch?v=9xQVkX5aXoE
2 Weight Loss Stuffed Roti - https://www.youtube.com/watch?v=Kpejwj__Avg
7 Paratha Recipes - https://www.youtube.com/watch?v=EDjpX50afJQ
Multigrain Roti - https://www.youtube.com/watch?v=2bfH01BQ8Rk
Bajra & Makki ki Roti - https://www.youtube.com/watch?v=LnwoyEaahrU
Super Weight Loss Roti - https://www.youtube.com/watch?v=iAYcdM2wWvU
Oats Roti - https://youtu.be/oI0AffmRGm4?t=460

4 Weight Loss Sandwich Recipes - https://www.youtube.com/watch?v=UBz-IkJWIRg
3 Healthy Sandwich Recipes - https://www.youtube.com/watch?v=ydvYMOEHv1o
Low Calorie Sandwich - https://www.youtube.com/watch?v=qWkm0L0_Kjg

Healthy Panjiri Recipe - https://www.youtube.com/watch?v=CVpGgcReMgM
Oats Laddu Recipe - https://www.youtube.com/watch?v=NZM8OfZ9Tl4
Besan Ke Ladoo - https://www.youtube.com/watch?v=VHrRSp3FNRw
Flax Seed Coconut Laddoo - https://www.youtube.com/watch?v=svofQU3NWng
Flax Seed Coconut Laddoo - https://youtu.be/tSPx4XXJJIA?t=310
Halim Seeds Laddoo - https://www.youtube.com/watch?v=GXICF3QrW1Y

3 Palak Recipes - https://www.youtube.com/watch?v=I40Uw8X06aM
2 Healthy Salad Recipes - https://www.youtube.com/watch?v=cG8avnLu_2s
7 Lunch Recipes - https://www.youtube.com/watch?v=zFClRxf_N1o
4 Diet Recipes - https://www.youtube.com/watch?v=m1W_uU2_QkQ
3 Weight Loss Recipes - https://www.youtube.com/watch?v=iyLVcq_m8_E

2 Cold Coffee - https://www.youtube.com/watch?v=ekfXTWFd86o
Cold Coffee - https://youtu.be/xhBV0QzCMSs?t=79

3 High Protein Khichdi - https://www.youtube.com/watch?v=tXffqkv-zts
Moong Dal Khichdi - https://www.youtube.com/watch?v=auAt7XlukKY
2 Khichdi Recipe - https://www.youtube.com/watch?v=MvZhSocmZRo
Quinoa Khichdi - https://www.youtube.com/watch?v=F9Mh-XechHY

Shatavari TEA - https://www.youtube.com/watch?v=TkHIr08wGGI
Lemongrass tea - https://youtu.be/hXdKEHQpLfk
Lemongrass tea - https://www.youtube.com/watch?v=DVXlkQzmlOU
3 Cinnamon TEA - https://youtu.be/M1aRK1xsoTs

2 Sheera Recipes - https://www.youtube.com/watch?v=q3Hpz9a44QM
Anjeer milk - https://www.youtube.com/watch?v=q6d0nYkpNkk
Best Masala Milk - https://www.youtube.com/watch?v=5celJx3UJ3Y
Kesar Milk - https://www.youtube.com/watch?v=gbCM8HN3cVw

Weight Loss Soup - https://www.youtube.com/watch?v=k9EsKYg0uYI
3 Weight Loss Soup - https://www.youtube.com/watch?v=OyHZntEfYpE
Tomato & Pumpkin Soup - https://www.youtube.com/watch?v=snoY0jFEP3M
2 Detox Soup - https://www.youtube.com/watch?v=m8CNcVUSu5Q

Weight Loss Soup - https://www.youtube.com/watch?v=k9EsKYg0uYI
3 Weight Loss Soup - https://www.youtube.com/watch?v=OyHZntEfYpE
Tomato & Pumpkin Soup - https://www.youtube.com/watch?v=snoY0jFEP3M
2 Detox Soup - https://www.youtube.com/watch?v=m8CNcVUSu5Q
Mexican soup - https://youtu.be/_JpXV9weMes?t=457

Winter Weight Loss Churan - https://www.youtube.com/watch?v=NoMho4a_sS4

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Video editor : Kartik Kakran 
Disclaimer:
There is no guarantee of specific results and the results can vary from person to person.
The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescriptions suggested by LOCAL beauty, diet, and health care professionals.
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SUMAN PAHUJA.