I GAINED ELEVEN POUNDS in ONE WEEK! |Week 10 & 11 Weekly Weigh In| 100 pound WEIGHT LOSS JOURNEY
Channel: Happily EverAfter Living (HEAL)
Date: 2023-03-19

Hi Everyone! In today’s video, I want to share with you guys my perfect storm for an 11 pound Weight Gain this week in this weekly weigh in video. 

Wow! I have grown so much as a person, as a woman, and an individual that is sharing their weight loss journey publicly. I can easily see why so many people start sharing their journeys and then stop. I strongly believe that outside of not having the time to make/create content, it’s times like this that cause people to want to run and hide. 

But I’m not doing that. I’m here and I’m sharing because I have chosen to share the highs and the lows of my weight loss journey. I have chosen to be the one that when someone else is on a journey, and things don’t go quite as planned that they can look back and say, “Hey, that happened to Felicia once and she was able to get back on track!” 

So yes, in today’s video, I’m sharing how everything came to the head and I gained 11 pounds in a week! In a week, Bruh! Well, more like a week and a weekend, but let’s talk about it. 

Short version, stress and trauma. I am better at but still have difficulty processing loss. My heart aches badly when I lose people that I love. See video for more details. 

Next, mom guilt and the predetermined decision that I would experiment over spring break with other foods. I had already decided that since I’ve been on my journey for almost two years that I would see how my body responds to certain foods. Well, that didn’t go quite well either. Lol! 

However, I received a lot of great feedback from my body as to what I can and can’t tolerate. It’s nice to know that pasta is a definite no for now, but that potatoes and rice are safe. 

I share a lot more in this video regarding the shorter fasting windows with intermittent fasting, the way my body holds onto weight as a protective mechanism, and a whole lot more.

My goal is to continue with with training and intermittent fasting. I love how flexible I intermittent fasting is. I share my journey so that perhaps it may inspire someone else to continue to experiment along their health journey until they find what works for them. 

I’m really enjoying this 100 pound weight loss journey. I’m learning so much about myself along the way and that truly makes it worth it. 

I hope that you enjoyed this video and find it to be helpful. I’ll continue to share my 100 pound weight loss journey with you guys as well as one full year of my intermittent fasting journey!  

I hope that this video inspired you to take a chance on yourself as well. It’s totally worth it. 

Our journeys do not have to look the same in order for us both to be successful. 

SPECIAL COACHING OFFER: https://HappilyEverAfterLivingCoach.as.me/?appointmentType=37736996

As I mentioned in a previous video, I purchased “The Obesity Code,” by Dr. Jason Fung. Here is the link: https://www.amazon.com/dp/1771641258/ref=cm_sw_r_as_gl_api_gl_i_34PGHP30N779T7X7N6GD?linkCode=ml2&tag=happilyeve0a5-20. 

I just want to encourage all of you that are on your own weight loss and wellness journeys to continue moving forward. I am so proud of each of you. I also want to thank you all for Continuing to support me along the way! 

The goal of this journey is to heal my body, regain its trust, along side losing weight. 

This journey may not always look perfect, but it’s one worth continuing and sticking to. I look forward to continuing to share more with you all along the way. 

Welcome to Happily EverAfter Living (Heal), (HappilyEverAfterLiving.com) where we talk about health, wealth, and self development.

Link to the inserts in my fitness planner: https://amzn.to/3MW67Rg

Oontz Bluetooth Speaker | Portable Bluetooth Speakers: https://amzn.to/3xewXA0
Air Fryer:https://amzn.to/3qPZ0lA
Instant Pot: https://amzn.to/34wMejV
Meal Prep Containers:Smaller containers: https://amzn.to/3Fw8Zkf
Larger Containers: https://amzn.to/3A21gtc

I’d like to take this time to thank you so much for choosing to be a part of this community. 

I really appreciate you taking the time to watch my videos, encourage me along the way and allow me to be a part of your journey as well! 

Follow me on IG here: Felicia✨DPT🌱 Personal Coach (@happilyeverafterliving_) • Instagram photos and videos


Thank you for your support, 
❤️-Felicia 

Disclaimer: This video is for entertainment purposes only.  This is not medical or financial  advice.  Please seek the care of your own physician regarding anything related to your own personal health or those that you may be caring for.  

Also,  the links provided are Amazon affiliate links. You do not pay anything extra, but I do receive a small commission that helps support the channel.