Daily Meditation - Stop Reacting
Channel: Jessica Mullen
Date: 2020-11-10

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+TRANSCRIPT+
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Let your body relax. 

Breathe in and say yes to what is.
Breathe out and surrender your preferences.

You might want things to be a different way. But when you say yes to how things are, you feel better. And then the things that you don’t like are free to change, because you’re not resisting them, so they’re not persisting. 

Breathe in and say yes to what is.
Breathe out and start feeling enthusiastic about your day today!

You must become it to see it. You must feel enthusiastic to see things to be enthusiastic about.

Breathe in and say yes to what is!
Breathe out and feel that enthusiasm shining through the clouds of thought!

Your natural state is one of love and joy and enthusiasm! Only your thoughts can cover up those natural feelings. So today, step away from your thoughts, into the present moment, where everything is fun and there’s nothing to worry about!

Breathe in and say yes to what is!
Breathe out and say yes to what is!

This is the secret! This is the key to getting what you want! Just feel excited for what you have! You don’t have to do mental gymnastics to figure out ways to like what’s currently going on. You just have to feel the feeling of enthusiasm. And you can do that by going back to your breath, and by saying yes to what is.

Breathe in and say yes to what is!
Breathe out and say yes to what is!

Imagine someone is trying to get a rise out of you. When you react with yes and love and enthusiasm, it disappoints them because they’re not getting a reaction out of you. It’s kind of the same thing with life. If you stop reacting to what’s going on, and you start being enthusiastic and loving and joyful, things just turn around for you! It’s like being in a funhouse and you look at things a different way and all of a sudden everything is changed.

Breathe in and say yes to what is!
Breathe out and feel so excited for this day!

Just think that on repeat:

Breathe in and say yes to what is!
Breathe out and say yes to what is!


And you don’t have to drum up that feeling of enthusiasm with each breath, but if you can, it will help! Otherwise just say yes in a state of surrender and acceptance. Allowing, letting go of your resistance. And when you let go of the fight in your body, the external fight in the world also surrenders. 

Breathe in and say yes to what is!
Breathe out and feel so excited for this day! It’s the best day of your life!

Everything is perfect and in its place. Everything is happening in your favor! Choose to see it that way, and it is!

Breathe in and say yes to what is!
Breathe out and say thank you for what is.

The circumstances, the conditions are perfect for you to get everything you want. You just have to take the first step by saying yes to what is.

Breathe in and say yes!
Breathe out and say yes! Yes! Yes!