60 Day Weight Loss Challenge Week 3 (ABL 074)
Channel: A Beautiful Life
Date: 2016-11-24

On Monday’s my daughter has Cheerleading practice in the early evening with puts our whole evening routine behind and usually results in skipping the gym on Monday evenings in favor of sleep! lol. But I hit the gym Tues-Fri before again foregoing trips to the gym for 5 days in a row in preparation for getting a dog. We’ve been de-cluttering the house so there’s less for the dog (and the baby that’s about to start crawling any day now) to get into and the baby is apparently beginning the teething stage as well. The reason I stopped going to the gym in the first place was helping take care of a new born was a huge task and resulted in a severe lack of sleep because the baby woke up multiple times throughout the night and it left little time for sleep, much less the gym. However, I thought we were finally pass that stage and I was going to be able to hit the gym every day again. I was wrong. Now the kid is teething and again leaving little room for sleep, gym, and projects outside of work. Add a cat, two older kids, my wife, and now a dog and I have a feeling there’s never going to be a ton of time for side projects, the gym, and sleep! So, I fully plan on going to the gym to run on Thanksgiving morning, and every day after that no matter what. I just gotta make it happen for a chance to win this challenge, but more importantly for my health.

For more episodes and additional content, visit http://ralaningalls.com/vlog.

-- CREDITS --

A Beautiful Life
Episode 074, November 22, 2016: “60 Day Weight Loss Challenge Week 3”

Filmed & Edited by:
R. Alan Ingalls
http://ralaningalls.com

Motion Graphics by:
Sebiche Argentino
http://sebicheargentino.com

Theme Song:
“A Beautiful Life” by Tim McMorris
http://timmcmorris.com/

Filmed Using:
Canon EOS 60D
Canon EF-S 18-135mm f/3.5-5.6
Samson CO1U

Edited Using:
Apple MacBook Pro (13-inch, Mid-2010)
Apple Final Cut Pro X (v10.3)

Additional Music Provided by:
AudioBlocks
http://audioblocks.com

Other gear used in the making of A Beautiful Life: Manfrotto 3011BN Tripod Legs w/ Manfrotto 808RC4 Head.

© 2016 R. Alan Ingalls