Daily Meditation - Loving Yourself Is A Rebellious Act
Channel: Jessica Mullen
Date: 2018-06-27

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+TRANSCRIPT+
Loving Yourself Is A Rebellious Act

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and lighten up. It’s not serious!
Breathe out and step outside of your mind. 

Step away from those thoughts that are dragging you down. No matter what you’re thinking about, it’s not going to end well.

Breathe in and transcend your thoughts
Breathe out and remember: the mind is made to look for problems, so the more you think about something, the more problems you’ll find. 

If you’re anything like me, you have enough problems. So in order to find the solutions, just put the mind down.

Breathe in and become a match to solutions
Breathe out and feel yourself opening up to receiving

Breathe in and decide to start something new today
Breathe out and feel your fresh start! It’s here! Right now! Your fresh start!

Breathe in and relax
Breathe out and slow down

You don’t have to have the solution right now. You don’t have to have the solution to be happy. You can just let yourself enjoy this moment, and then the solutions will come when you forget about the problem.

Breathe in and let life be easy
Breathe out and feel so grateful for all you have

Breathe in and celebrate who you are!
Breathe out and adore yourself today!

You are magickal, you are powerful, you’re the creator! You can have anything you want.

Breathe in and say, “I love myself”
Breathe out and say, “I love myself”

Breathing in I love myself
Breathing out I love myself

If you ever don’t know what to think, or you don’t know what to do, you’re overwhelmed or you can’t stop thinking—go back to loving yourself.

Breathing in I love myself
Breathing out I love myself

And remember: loving yourself is a rebellious act. Loving yourself sticks it to the man! Loving yourself dismantles this patriarchal society which profits on us feeling bad about ourselves! When you’re insecure, you go buy something! What if you felt secure? You wouldn’t need anything!

Breathing in I love myself
Breathing out I love myself

Feel that this is the best day of your life. Feel that feeling coming into you. You’re creating it in this moment. You’re shifting your vibration in this moment, just by slowing your breath down, focusing your attention and loving yourself.

Breathing in I love myself
Breathing out I love myself

This is the best day of your life! Can you feel it? Just imagine what miracles are coming your way!

Breathing in I love myself
Breathing out I love myself

The more you practice loving yourself, the more things to love you’ll find in your life, the more evidence you’ll see that you love yourself and others love you so much too!

Breathing in I love myself
Breathing out I love myself

The true benefit of loving yourself isn’t getting the affection of other people. It isn’t manifesting the life of your dreams, but those are some great side effects. The true benefit of loving yourself is you get to feel good and enjoy life!

Breathing in I love myself
Breathing out I love myself

Feel your confidence rising. Feel your attractiveness rising.

Breathing in I love myself
Breathing out I love myself

And if you’re worried about what someone else thinks, or about the future, or you’re anxious about the past—something you’ve done–just throw in a little “I don’t give a fuck!”

Breathing in I love myself
Breathing out I don’t give a fuck

I love myself, what more could I need?

Breathing in I love myself
Breathing out I love myself

Let this day be easy. Let your life be easy and enjoyable. It all comes down to your perspective. Your perspective is your choice.

Breathing in I love myself
Breathing out I love myself