Simple Frozen Shoulder Exercises during Covid19 Lockdown
Channel: Baudhayan Lahiri
Date: 2020-04-25

Having suffered back to back shoulder injuries around December 2019, I started getting treated through an Orthopaedist. Eventually I was diagnosed with Rotator Cuff Muscle tear and Tendonisis. A frozen shoulder eventually developed due to the lack of arm movement due to inflammations on my left shoulder.

While the medications for my left shoulder injuries were completed by March 2020, I couldn't pursue with Physiotherapy sessions due to the Covid19 Lockdown. By referring to some good medical documentation and informative videos (by Physiotherapists) on the Internet, I started doing some basic exercises.

Disclaimer: This video is meant to assist you to do some basic exercises using some readily available household items, which will help ease the discomfort. A guidance from a Medical Professional is always recommended before doing these exercises.

Video recorded using OnePlust 6T Mobile.

#frozenshoulder #covid19 #lockdown