रात को सोने से पहले करे ये योगाभ्यास गहरी नींद आएगी Yoga For Deep Sleep Do These Asana Before Sleep
Channel: Yoga With Shaheeda
Date: 2024-04-06

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Anulom Vilom and Nadi Shuddhi Pranayama 
https://youtu.be/mUjKIE2nFks​

Bhramari Pranayama
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sheetali Pranayama
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suryanamaskar

https://youtu.be/z37vylH0TZI

chandranamaskar
https://youtu.be/L0Fd67TJzMo

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