How to improve your focus and overcome anxiety (6 tips)
Channel: Saif Popatiya
Date: 2021-03-30

In today's day and age, there is a lot of distraction and stimulation that drives you away from yourself, we live in an age of information. So much bombarding of information and unnecessary stimulation drives you away from your natural human instincts and intuition. We get pulled in so many directions and we don't realize until it is late or we find ourselves in an unproductive loop and unconscious habits. It is no surprise we struggle with anxiety, worry and stress that comes with trying to indulge in everything and not really being intentional with our time and energy.

Signs/symptoms of anxiety: Racing thoughts, fear, worry, constant flight or fight response from the body's central nervous system, uncontrollable overthinking, difficulty concentrating, having a hard time focusing on one thing at a time, feeling Un-grounded, problems with sleep and changes in appetite, also feeling of disassociation from the body or emotional numbness to what's happening around you.

You may also have shaking, fast and shallow breathing, constant fatigue or lack of energy, stomach aches, panic attacks and various physical symptoms.
If anxiety is untreated can lead to depression and impending doom and feeling stuck.
To read the full blog, click the link below
https://saifpopatiya.blog/2021/03/30/how-to-improve-your-focus-and-overcome-social-anxiety/