Sleep Hygiene - How to Sleep Better!
Channel: simpleshow foundation
Date: 2016-03-10

Sleep is the best medicine. We’ve all heard that. But sleeping well isn’t so easy. We explain tricks you can use to get excellent sleep again!

Author: Johanna Stauss, MSc Psychology

Discover more sleep related topics here: 
http://www.sleephealthfoundation.org....

Sources in English:
http://www.howsleepworks.com/types_cy...
Biological clock: https://learn.pharmacy.unc.edu/insomn...
https://sleepfoundation.org/

Sources in German:
http://www.schlafmedizin.de/wissen.html
http://www.schlafmedizin.de/wissen.ht...
http://www.dgsm.de/patienteninformati...
http://www.dgsm.de/downloads/patiente...örungen%20DIN%20A5%20-%20PFADE.pdf
http://www.gesundheit.de/medizin/psyc...
http://depression.servier.de/sites/de...
http://www.psychologie.tu-dresden.de/...
http://www.schlafgestoert.de/site-48....
https://www.palverlag.de/gesunder-sch...