ANXIETY/ANGER - Using Slow-Low-Low to calm things down
Channel: Pooky Knightsmith Mental Health
Date: 15/02/2022

In today's video I explain one of my favourite strategies for calming things down.  

You might also like to check out my video about phrases for calming things down if you'd like ideas about what to say. You can watch it here: https://youtu.be/v67RnOyHSEk
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I hope you find this video helpful. Please take a moment to leave a comment about what you did and didn't like or sharing your own ideas or experiences.  

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You can also follow me on 
Pooky Ponders Podcast: https://pookyh.buzzsprout.com 
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You might also be interested in my books:
The Mentally Healthy Schools Workbook: https://amzn.to/2YKfT0B
Cards Against Anxiety (Guidebook & Card Set): https://amzn.to/2ZEIgz8
Can I tell you about self-harm: https://amzn.to/2EkpcNc
The Healthy Coping Colouring Book & Journal: https://amzn.to/2SfT4xG
Using Poetry to Promote Talking and Healing: https://amzn.to/2BV80ML
Self-Harm and Eating Disorders in Schools: https://amzn.to/2SSUJyN