Mind Pump Episode #1142 | Nine Signs You Are Overtraining
Channel: Mind Pump Show
Date: 2019-10-17

In this episode, Sal, Adam and Justin discuss overtraining; what it is, how to identify if you are doing it and how to recover from it.

Falling into the trap if some is good then more is better. (2:00)
How do you define overtraining and if you are potentially doing it? (4:50)
9 Obvious Signs You are Overtraining:
#1 – Frequent injury or chronic pain. (15:00)
#2 – Extended muscle soreness. (18:36)
#3 – Decreased performance. (25:24)
#4 – Insomnia or changes in sleeping patterns. (28:45)
#5 – Excessive fatigue. (32:35)
#6 – Loss of appetite and cravings. (34:48)
#7 – Getting sick very easily. (37:36)
#8 – Mood changes, agitated or depressed. (41:15)
#9 – Metabolic imbalances. (45:00)
Taking Action: What to do if you have 4 or more of these signs? (49:00)

Related Links/Products Mentioned

October Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout**
https://www.mindpumpmedia.com/maps-anabolic

Overtraining Syndrome – NCBI
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435910/

Dose-Response Relationship
https://www.sciencedirect.com/topics/pharmacology-toxicology-and-pharmaceutical-science/dose-response-relationship

Sore muscles…what does it mean? – Mind Pump
https://www.mindpumpmedia.com/blog/sore-muscles-what-does-it-mean

Can Sleep Be Used as an Indicator of Overreaching and Overtraining in Athletes?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5928142/

Visit Felix Gray for an exclusive offer for Mind Pump listeners!
https://shopfelixgray.com/welcome?utm_source=veritone&utm_medium=podcast&utm_term=felixgray&utm_campaign=mindpump

When Exercising Less and Eating More Burns More Fat and Builds More Musclehttps://www.mindpumpmedia.com/blog/when-exercising-less-and-eating-more-burns-more-fat-and-builds-more-muscle

Overtraining Is KILLING Your Gains! (How Much Is Too Much?) | Mind Pump TV
https://www.youtube.com/watch?v=wgFPF2LLXSo&feature=youtu.be

Mind Pump Free Resources 
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