How to Fix Anterior Pelvic Tilt Forever
Channel: dusnotserious
Date: 2020-12-22

A lot of people suffer from lower back pain due to Anterior pelvic tilt, Posterior Pelvic tilt.
Learn to keep a neutral pelvic tilt and develop a better posture.
Practise having a neutral spine during your deadlifts, squats to avoid lower back injuries.


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Filmed at SuperFit Fitness in North York, ON.  My own Personal Fitness Gym
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Filmed by Darren and I on OnePlus 7Pro, edited on Premiere Pro
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About me:  I'm a Canadian Personal Trainer and gym owner in Toronto.  I have a degree in Mechanical Engineering and a passion for Basketball.  I've been training for 7 years.  Specialize in movements, kettlebells, animal flow and functional bodybuilding.  I'm 5'7 and fluctuate between 145lb (lean) to 165lb (bulk)

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Disclaimers:  Dustin is not a doctor or a medical professional. Use of this information is strictly at your own risk. Dustin will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.