Daily Meditation for 6.19.13 - Stop Running from the Life You Want
Channel: Jessica Mullen
Date: 20/06/2013

Download the meditation audio on Bandcamp.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance. 

Here we go, another day, another moment, another chance to act with integrity in every moment.

Keep your focus. 

Breathe in and know it's easy.
Breathe out and smile because you're learning how to drive this doohickey and it's working.

You're getting better. 

Breathe in and smile.
Breathe out and relax. 

The answer is simple, it always is. Quiet your mind. Stop your thoughts. Think in a mantra, or count, or stare, or breathe.

Breathe in and trust.
Breathe out and know that it's all working out for you.

Know that you do know how to do this. No matter what you're doing or where you are, no matter what resistant thoughts you're thinking, you can stop it all right now, by thinking in a mantra or counting or staring or breathing. 

Breathe in and know. 
Breathe out and experience this moment for what it is. You know who you are. 

You can stop resisting any time now. It's time to embrace and accept and step into your power. Stop running away from the life that you want. 

Breathe in and smile.
Breathe out and be disciplined.

All that being disciplined means is managing your thoughts. You don't even have to get out of your chair to be disciplined. You are in control of your mind. 

You know how to step into the now. You're getting better and better at staying focused. You're doing a great job. Keep up the good work.