Boundaries : Empowering Steps Towards Self-Advocacy
Channel: Renee Beyor @ RAY Life Coaching
Date: 2023-06-05

This video is a commentary and reading of my blog post called "Boundaries : Empowering Steps Toward Self-Advocacy".

Check out my blog for the 5 step tool on how to practice your boundary skills in everyday small mundane tasks.  https://www.reneebeyor.com/post/boundaries-empowering-steps-towards-self-advocacy

Excerpt:
"I've noticed that when we believe we are setting boundaries, we often attempt to hold others accountable for upholding our own boundaries. However, in doing so, we inadvertently disempower ourselves by placing others in control of our own needs. So, how can we assert our wants and needs while upholding our own boundaries? Here are three steps to help us on this empowering journey. Following that, I will share the advice I gave the new polyamorous individual regarding this particular rule."

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[00:00] Introduction to the Blog Discussion
Description: "Join Ray from Ray Life Coaching as she introduces her blog titled 'Boundaries and Empowering Steps Towards Self-Advocacy', offering insights and personal commentary throughout."

[00:08] Overview of Blog Topic
Description: "Ray discusses the blog's focus on boundaries in relationships, particularly in the context of polyamory, and shares a real-life conversation to illustrate the topic."

[00:46] Analyzing a Real-Life Scenario
Description: "A deep dive into a specific scenario related to boundaries in polyamorous relationships. Ray discusses the complexities and emotions involved when navigating such situations."

[02:42] Understanding Boundaries vs Rules
Description: "Exploring the difference between setting boundaries and imposing rules. Ray emphasizes the importance of clear communication and mutual respect in relationships."

[04:42] Steps to Setting Personal Boundaries
Description: "Ray proposes three effective steps to help individuals understand themselves better and set their own boundaries confidently."

[06:00] Quote and Reflection on Boundaries
Description: "Reflecting on a quote by Paulo Coelho, Ray discusses the importance of saying 'yes' to oneself and the impact of quick decisions on personal boundaries."

[09:58] Communication in Boundary Setting
Description: "The importance of open communication in setting boundaries, with an emphasis on self-understanding and acceptance of others."

[12:02] Returning to the Polyamory Scenario
Description: "Ray revisits the earlier polyamory scenario, suggesting alternative ways to handle the situation that involve clear communication and respect for personal boundaries."

[14:00] Standing Up for Yourself
Description: "Ray talks about the power of standing up for one's needs and the courage required to assert personal boundaries."

[16:19] Advice to a Newbie in Polyamory
Description: "Practical advice for individuals new to polyamory, focusing on communicating needs and finding agreeable solutions in relationships."

[17:17] Starting Small with Boundaries
Description: "Tips for practicing boundary setting in everyday life. Ray emphasizes starting with small, manageable steps to build confidence in maintaining personal boundaries."

[20:36] Final Thoughts and Call to Action
Description: "Ray concludes with a call to action for viewers interested in her blog, pep talks, workshops, and coaching services. She encourages viewers to explore her website for more resources."

[22:30] Closing and Gratitude
Description: "Ray expresses gratitude to viewers for watching and invites them to subscribe to her YouTube channel for more content on finding one's authentic self."