Is It Okay To Eat Blackberries On The Keto Diet?
Channel: joe bains
Date: 2023-08-29

Summary
Can you eat blackberries on a keto diet? While blackberries do contain sugar, they also provide nutrition that is beneficial for the body. It is recommended to eat 10-20 blackberries per day or a small amount of raw honey as a source of sugar. However, it is important to be strict with sugar and carb intake when starting keto.

Highlights
🍓 Blackberries can be consumed in moderation on a keto diet, providing both sugar and nutrition.
🍯 A small amount of raw honey can be an alternative source of sugar on keto.
🍌 Green bananas with resistant starch can be included occasionally, but limit consumption to one or two green bananas.
🍅 Tomatoes can be eaten on keto, but their intake should be limited as they belong to the nightshade family.
🔥 When cooking plantains, use healthier options like coconut oil or butter instead of vegetable oil.
Keywords: blackberries, keto diet, sugar, raw honey, green bananas, resistant starch, tomatoes, nightshade family, cooking plantains.

Hashtags: #KetoDiet #SugarAlternatives #HealthyFruits #ResistantStarch #CookingTips.

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