The Relevance of Mindfulness Meditation to Managing Mood Disorders: Meditation with Zindel Segal
Channel: Rick Hanson
Date: 2022-02-04

This week, we are joined by Dr. Zindel Segal as a special guest to lead our meditation practice. This guided meditation will focus on the relevance of mindfulness meditation to managing mood disorders. This meditation took place on February 2, 2022.

Please join the discussion that followed this meditation here: https://youtu.be/6-K3DN6XPnA

Dr. Segal's The Mindful Way Workbook is available here:
https://www.amazon.com/Mindful-Way-Workbook-Depression-Emotional/dp/1462508146/ref=sr_1_1?crid=G6ATLZE3PJJZ&keywords=mindful+way+workbook&qid=1643994542&sprefix=mindful+way+workbook%2Caps%2C69&sr=8-1

To learn about his online Mindfulness-Based Cognitive Therapy offerings, visit:
https://mindfulnoggin.com/home/for-your-mental-health/

Join Dr. Rick Hanson every Wednesday evening for a free, virtual meditation practice. Use this link to participate live or to have the recorded session delivered to your inbox: https://www.rickhanson.net/teaching/wednesday-meditations-with-dr-rick-hanson/