Six Best Oblique Exercises [Morning Routine]
Channel: Vinodh Pro
Date: 2020-10-26

Six Best Oblique Exercises 

These abs workout mainly targeting your abdominal muscles; add this circuit to your abs workout routine or you can do this set as a warm up before any workout. You have to focus on techniques rather than reps once you are doing this. Recommend and encourage to do carry out 3 or 4 sets, but you can go for 5 to 6 sets which will defend on your fitness level. If you do 01 set workout properly, it will definitely help to maintain your oblique muscles.

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01 Foot To Foot Crunch - 45 Seconds
02 Russian Twist - 45 Seconds
03 Side Plank Raises - 15 Reps each
04 Plank Side Hold - 30 Seconds each
05 Plank Side To Side - 15 Reps each
06 Side Plank Reach Through - 15 Reps each

10 Seconds rest between exercises,
02 Minutes rest between sets, Go for 03 sets!!!

Music : Chris Heria ~ Run IT 


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