Add This to Your Workout to BUILD MUSCLE, Gain Strength, & Burn Body Fat | Mind Pump 2005
Channel: Mind Pump Show
Date: 2023-02-06

00:00 Why isometrics is probably the most underutilized, undervalued, yet MOST effective training tool. 
07:02 The unknown benefits and why it’s one of the safest training modalities. 
Types of Isometrics. 
11:54 1 - Against immovable object. 
14:45 2 - Holding a position with resistance. 
18:00 3 - Internal and intrinsic. 
Ways to use Isometrics.
22:25 1 - Before your workout. 
25:51 2 – After your workout. 
28:49 3 – In between sets. 

Related Links/Products Mentioned
Special Promotion: MAPS Symmetry 50% off! **Code SYM50 at checkout**
http://Mapssymmetry.com

Visit Felix Gray for an exclusive offer for Mind Pump listeners!
http://www.felixgrayglasses.com/mindpump

Isometric training and long-term adaptations: Effects of muscle length, intensity, and intent: A systematic review
https://pubmed.ncbi.nlm.nih.gov/30580468/

Bruce Lee's Routine for Speed, Power, and Explosiveness
https://www.stack.com/a/bruce-lees-routine-for-speed-power-and-explosiveness/

Isometrics for Mass! - T NATION
https://www.t-nation.com/training/isometrics-for-mass/

MAPS Prime Pro Webinar
http://www.primeprowebinar.com/

How To Correct An Imbalance Between The Right & Left Side Of The Body – Mind Pump Podcast
https://youtu.be/paJlvzULxOM

MAPS Prime Webinar
http://www.mapsprimewebinar.com/

Priming Exercises You Should do Before Lifting Weights – Mind Pump Blog
https://www.mindpumpmedia.com/blog/priming-exercises-you-should-do-before-lifting-weights

Use Intra-Set Stretching for the BEST Hamstring Workout | Ben Pakulski
https://youtu.be/J_XGHo7x4Dc

How to Use Intra-Set Stretching for the BEST Shoulder Workout | Ben Pakulski
https://youtu.be/jqBfzAZ49aQ

How to Use Intra-Set Stretching for the BEST Bicep Workout | Ben Pakulski
https://youtu.be/wPd9ux9q04w

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Ben Pakulski (@bpakfitness) Instagram

CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd

SHOP MIND PUMP:
http://bit.ly/2uvQY6b

PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia

PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS