2018 09 21 Ordinary Zen Sangha, Sarasota, FL  (Q&A)
Channel: Chong An Sunim
Date: 2018-09-26

What’s the best meditation method?

What can we do with really dark emotions?

How can we extend the moment of ‘I am not’?

When we cannot pay attention correctly, what can we do?

How can we be more disciplined? The nature and function of internal and external discipline.

Having fun and games during meditation. Thinking ‘in’ and ‘out’ of the box.

A brief story about the Original Light Zen Temple, its inception, growth and function—with a purpose in the present and into the future.

The ‘system’ of kongan practice.

What can we do with the ‘lovely little place’ before we fall asleep (especially during meditation)?

The importance of the mahamudra position/hand gesture in our practice.

Intuition and language… how do they relate? The 8 levels of consciousness. The metaphor of the fisherman, the net and the sea.

Basic instructions on meditation.

 The 8 levels of consciousness, expanded.

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