Healthy Grocery Haul & Shopping Tips for optimal health 🍏
Channel: Complete Formula
Date: 2019-02-10

Hello guys! In this video, for the first time on our channel we meet in our kitchen to show you what we bought on our last healthy organic grocery shopping – in other words – GROCERY HAUL! 😋 🍎
If you have not already, please consider subscribing because every week we spill out valuable tips, trick and hacks so that we can a start living a healthy lifestyle and begin to feel the way we always wanted to!  🍌
We are so excited to spill out all these tips! 🍒 Today we talk how to grocery shop, what products we buy to have a full week of healthy eating, where we buy our favorite organic and local products, how  we store the food and ensure its always fresh and ready to eat! 🍗 What is more, we will share with you some productivity tips which will save you a lot of time during shopping. 🍎

00:47 What we eat in a day

2:11 Include cruciferous foods
2:40 Include foods that aid detoxification
2:46 Include foods to reduce inflammation
3:00 Include foods rich in antioxidants
3:20 Include foods to improve immunity
3:28 Include sources of healthy fats
3:40 Include quality organic proteins
3:48 Include fillers to keep you full (rice/starchy veggies)
3:58 Don't forget about fibre!
4:04 Include wild fish/sea food
4:17 Include bones/ broths and probiotics

4:34 How we shop
7:00 How you store your food

🍎 😋 🍒 🍏 🍎 😋 🍒 🍏 🍎 😋 🍒 🍏 🍎 😋 🍒 🍏 🍎 😋 🍒 🍏 
~~~More information about dirty dozen and healthy fifteen -  https://www.ewg.org/foodnews~~~
~~~Our favorite online shopping places: ~~~
PL  🍏
www.lokalnyrolnik.pl
www.ranozebrano.pl
www.polskikoszyk.pl
UK  🍏
www.farmdrop.com/
~~~Complete List of Cruciferous Vegetables~~~
Arugula 🍏 Bok choi 🍆Broccoli 🍎 Broccoli romanesco 🍆Brussels sprout 🍎 Cabbage 🍆Cauliflower 🍆  cabbage 🍎 Collard greens 🍏 Daikon 🍎 Garden cress 🍎 Horseradish Kale 🍎 Kohlrabi 🍏 Komatsuna 🍏 Land cress 🍎 Mizuna Mustard – seeds and leaves 🍏 Pak choi Radish 🍎 Rutabaga 🍏 Tatsoi 🍆Turnips – root and greens 🍆Wasabi 🍏 Watercress

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#healthylifestyle #groceryhaul #completeformula