The Pros & Cons of False Grip vs.Standard Grip
Channel: Mind Pump Show
Date: 2020-06-05

In this QUAH Sal, Adam, & Justin answer the question “What is your opinion on false grip vs standard grip while overhead pressing or barbell benching. I feel as though I have more strength using a false grip.”

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Check out the full episode here:
Video - https://youtu.be/aqrDamQRXZQ
“The Pros & Cons of False Grip vs. Standard Grip“
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