Binary Noting: "Lacking" or "Nothing Lacking"
Channel: Buddhist Geeks
Date: 07/03/2020

In this instruction, Vince Horn introduces a Binary Noting technique in which one is noting either "Lacking"–if there is some amount of craving present in your experience–or "Nothing Lacking" if there is zero craving present.

By Vince Horn ( http://www.vincehorn.space )

Learn more about Social Noting: http://www.socialnoting.guide

Want to try it out?  Learn to practice and facilitate Social Noting: http://www.socialnoting.training

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