Nancy completing the 10 Consecutive double unders challenge
Channel: RopeAngels
Date: 2021-02-14

Girls took the 10 Consecutive Double Unders Challenge and completed it.

Double under is a popular exercise done on a jump rope in which the rope makes two passes per jump instead of just one. It is significantly more effective than a single rope pass in that it allows for higher work capacity.

What is the benefit of double unders?
The good: Once you do get good enough at double unders to use them in your training, the benefits are wide-ranging: improvement in fat loss, explosiveness, quickness, coordination, agility, and conditioning