How to Exercise to Lose Belly Fat
Channel: what is healthy weight loss
Date: 2019-08-02

How to Exercise to Lose Belly Fat

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Shedding the weight around your middle is possible, though you can't target one area. When you lose fat, you lose it from your whole body, not just your belly. Each pound of fat equals 3500 calories, so you'll need to burn an extra 500 calories a day to lose 1 pound a week. It's easiest to lose weight if you balance reducing your calories with exercising. To lose belly fat, burn fat off with cardio and interval training, and then target your abdomen with strength training to help tighten up those muscles.

Walk it off. Walking is a great way to burn fat and work your abdominal muscles. Walk for 30 minutes at least 5 times a week. To burn the most calories, tighten your abdominal muscles while you're walking. Walk at a brisk pace, where you can talk normally but would have trouble singing, and don't forget to swing those arms!
If you need to, start out with shorter walks and work your way up to 30 minutes.

Take off running to burn fat quickly. If walking seems a bit slow to you, move up to running. Running can burn as many as 600 to 1,000 calories per hour, and best of all, you don't have to hit the gym to run. If you want to increase the intensity, try running up hills

Hop on a rowing machine to get your heart pumping. Rowing is a great all-body workout, and it gets your blood pumping. Plus, rowing often works muscles that your body isn't accustomed to using, which means it can help ramp up your metabolism.


Cycle your fat away. Whether you jump on your bike or hit a cycling class at the gym, cycling is also a great way to burn fat. A cycling class can help you increase your intensity to ensure you're burning as much fat as you can, but you may find it easier to incorporate riding a bike into your routine. For instance, you could bike to work instead of taking your car.

Swim laps for an all-body workout. Swimming is a great full-body workout, and you can burn up to 750 calories per hour. Try swimming for 30 to 45 minutes 4 or 5 times per week to get the full benefit.
If you're just starting out, start out with 10 laps of 50 metres (160 ft) each. You can rest for about half a minute between laps.
Add 100 to 200 metres (330 to 660 ft) per week.

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