Breathe Better 101
Channel: Dana Santas
Date: 2020-08-03

Want to learn more? Check out the course here:
https://gum.co/breathebetter101 

Whether you’re a coach, trainer or athlete—or ANYONE who simply wants to leverage better breathing to move, feel and perform better—this course is for you.💯

Presented in a webinar-style format, Breathe Better 101 includes more than 2.5 hours of content with downloadable resources, including a printable slide workbook for note taking and a programming pdf with links to videos of positional breathing exercises and instructions for their application.

Breathe Better 101 simplifies the complexities to arm you with true comprehension of breathing biomechanics basics—enabling you to utilize effective exercises in both personal and professional settings with confidence and proficiency. Breathing optimally is a super power capable of producing profound changes…but it’s not rocket science. That’s why I created this program to empower you with the basic education and simple-yet-effective foundational exercises to start changing lives.

As a mind-body coach who has extensively studied, lectured on and trained breathing biomechanics in professional sports for many years, I’ve helped hundreds of elite athletes across all sports access the power of optimal breathing mechanics. And now I’m sharing the fundamentals of my work in this easy-to-follow format.

This is just a partial list of what you’ll learn:
✅Breathing’s Impact on How You Move, Feel & Think
✅Biggest Myths About Breathing
✅What the Diaphragm Is/How it Functions
✅Why Nose Breathing Matters
✅Why Breathing = Posture
✅How/Why Ribs Need to Move
✅How to Get Athlete Buy-In on Training Breathing
✅Positional Breathing Drills for Immediate Gains in Shoulder, T-Spine & Hip Mobility
✅What Exercises are Appropriate for Warm Up, Superset, Cool Down, & Rehab
✅How to Practice, Coach & Program Breathing Exercises
✅How to Use Breathing for Mindfulness
✅Breathing’s Role in Recovery
✅An Easy Breathing Exercise to Induce Sleep

Still unsure if this course is for you?

Here’s what people who’ve purchased it have said:

“I just wanted to say THANK YOU! I purchased your Breathe Better 101 course & thought it was phenomenal. The way you assimilated the complex PRI information and blended it with all your experience made the course extremely digestible & easy to implement.”

“I’m from Australia. Just wanted to say I think your 101 webinar was amazing. Used it on a law student client…after a few sets of breathing bridge, her neck pain and range of motion was fully restored!”

“Just wanted to say ‘thank you’ for putting BB101 together. I have already begun to add it into treatments with my baseball players.”

https://gum.co/breathebetter101


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