TASTY 3  BOILED EGGS 🥚🥚🥚 RECIPES FOR VEGAN DIET.
Channel: RecipeSecrets Tv
Date: 2020-01-07

Hard-boiled eggs are a great diet for vegeterians . They support the metabolism of carbs and fat.They also contribute essential nutrients, including vitamin B-12, vitamin D, selenium and protein.
Try these tasty 3 boiled egg recipes if you are a vegetarian or upcoming one. 

1.Chickpeas, Tomato and Hard boiled Eggs Recipe

INGREDIENTS
1/2 cup can chickpeas , drained and rinsed
1/2 tomatoes, chopped
2 large hard-boiled eggs, peeled
1/4 cup of chopped red onion
1tsp chopped fresh parsley
1  tsp extra-virgin olive oil
1 tsp of white vinegar 
1/2 teaspoon Dijon mustard
1/8 tsp ground black pepper
1/8 teaspoon Italian seasoning (or 1/2 teaspoon dry thyme or a teaspoon of fresh chopped thyme)

PREPARATION

Peel your hard-boiled eggs and transfer to a cutting board, and slice into quarters.
Combine your chopped eggs with chickpeas, tomatoes, and onions in a large bowl.
Put the dressing ingredients into a small bowl and whisk together. Drizzle over the salad wih parsley added and serve.

2.Nicoise Salad Recipe
INGREDIENTS
2oz. green beans, trimmed and halved
1 large egg
1 tsp olive oil
1/2 tsp. Dijon mustard
1 tsp. white vinegar
1/8 tsp ground black pepper
1 cup romaine lettuce
2 oz canned tuna, drained
5 grape tomatoes, halved
1 tbsp black olives, sliced

PREPARATION
Peel your hard-boiled eggs and transfer to a cutting board, and slice into quarter lengthwise.
meanwhile bring a medium saucepan of salted water to boil over medium-high heat, then cook green beans until crisp-tender, 5 to 7 minutes. 
On a plate add romaine lettuce, green beans, grape tomatoes, halved, tuna, boiled egg and top with black olives.
In a small bowl, whisk oil, mustard, vinegar, and black pepper. Drizzle over the salad wih parsley and serve.

3. Quinoa and Hard Boiled Egg Recipe 
INGREDIENTS
1/4 cup quinoa
1 cup water
1 hard boiled egg
1/3 cup broccoli florets
1/2 tbsp pumpkin seeds
3 grape tomatoes, halved
1 tsp. chopped fresh parsley
1 tsp extra-virgin olive oil
1 tsp white vinegar
1/8 tsp ground black pepper

PREPARATION
Bring quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 5 to 10 minutes. Set aside to cool.
Toast the pumpkin seeds in a small pan, until they start popping and set a side.
Bring a medium pan with 1/4 cup of water to the boil, add the broccoli florets, cover and cook for 3 minutes. 
Peel your hard-boiled eggs and transfer to a cutting board, and slice into thick slices.
Place quinoa on plate and top with broccoli, grape tomatoes, egg slices and pumpkin seeds. In a small bowl, whisk oil, vinegar, and black pepper. Drizzle over quinoa wih parsley and serve.

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