🌟 15 Min STRETCH SESSION - Feel Amazing & Relaxed! No Equipment Needed! 🧘‍♀️
Channel: Preston Connors
Date: 2024-04-05

Join us for a revitalizing 15-minute Stretch Session that will leave you feeling relaxed, rejuvenated, and ready to conquer the day! This no-equipment-needed routine is perfect for all levels, whether you're a beginner or a seasoned stretcher. From soothing High Cobra to releasing tension in your hips with Cossack stretches, we've got you covered.

🕒 Timestamps:
00:00 - Intro
00:05 - Warmup
00:05 - High Cobra
01:05 - Shoulder
02:05 - Bottom Of Foot
03:05 - Child's Pose
04:05 - Cossack
05:05 - Upper Back
06:05 - Chest
07:05 - Seated Side Body
08:05 - Quad
09:05 - Neck Roll
10:05 - Figure Four
11:05 - Hip Flexor
12:05 - Cat / Cow
13:05 - Hamstring
14:05 - World's Best Stretch
15:05 - Cool Down & Outro

Let's melt away stress, increase flexibility, and improve circulation with these gentle yet effective stretches. Press play, breathe deeply, and let's stretch it out! Don't forget to like, subscribe, and share this video with your friends who need a little relaxation in their lives. #stretching #workout #exercise 🌿