Pilates Deconstructed™: Undulations and Innovations by Trina Altman
Channel: Fusion Pilates
Date: 2017-01-27

For more info or to take this online workshop - visit:
http://fusionpilatesedu.com/courses/workshops/undulations/

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Description

Almost all our daily tasks require holding our spine in a static, compressed position: whether it’s driving, sitting in front of the computer, standing and even sleeping! But yet our whole body craves movement. While the semicircle exercise on the reformer is an excellent forum for increasing mobility and stability in the spine, if you’re an instructor of mixed-level group reformer classes, you already know how difficult it is to teach this exercise. This workshop will teach you creative corrective exercises that establish the neuromuscular connections needed to safely teach and practice semicircle. Prepare to embark on a joint-by-joint adventure that playfully challenges you to map your body from the inside out. As an instructor, you will discover your own spinal blind spots and weak links and understand how to help your students uncover their own. Leave with the tools to nurture and strengthen your spine from the inside out and help your students do the same.

For more info or to take this online workshop - visit:
http://fusionpilatesedu.com/courses/workshops/undulations/