Ab work, Stability Ball with Kristina
Channel: Join Caysie
Date: 2018-01-03

Encouraging men & women of all ages, fitness levels, and coordination levels to get moving.  My motto is Get Fit, Keep it Fun.  So many people start working out and quit.  You have to find something you love.  If it's fun, you will keep at it.  I am not a dancer or choreographer.  I borrow and tweak moves from amazing fitness instructors around the world.  My goal it to keep the dance moves easy enough for anyone to learn.  Also, hard enough for a full body workout.  I have been a fitness instructor for over 25 years.  I love encouraging people to try something new and get moving.