Digital Detox | Skillogemmis | Overuse of Digital Devices & Social Media | Fear of missing out(FOMO)
Channel: Skillogemmis
Date: 2022-05-26

A digital detox is the purposeful process of absolute or conditional abstinence from some (or all) of the technology present in your life for a specific period of time to restore balance and thus overall well-being.“Detoxing” from digital devices is often seen as a way to focus on real-life social interactions without distractions.
Doing a digital detox is about taking charge of how you spend your time and energy and what you give your attention to. It helps you realize what you want more and less of so you can break unhelpful habits and create new, more meaningful ones. Digital detoxification doesn’t mean the complete cessation or stoppage from usage of smart devices or the mobiles. It is all about the smart use, or use wherever needed, not overuse, not getting addicted to it. So we have to have a controlled usage of these smart devices and social media. This is what we call as digital detoxification.