[Playing Pilates] 기초 발레바 Part 1 전신운동 16min ★ Basic Ballet Barre Workout[홈트레이닝]
Channel: Playing Pilates
Date: 2018-06-13

오늘은 기본 발레바 운동으로 우아하게 운동하기! 발레학원에서도 하는 기본운동 동작들입니다. 차근차근 운동해 날씬한 하체를 가꾸어보세요!

 Basic Ballet Barre Workout!!  

장소: 아치앤컬 부산
Place: Arch&Curl Busan

Playing Pilates provides workout videos.

Playing Pilates Workout Videos are updated 1 times a week.

Please visit my offline studio, 
http://www.archncurl.com
http://www.archncurl-a.com
http://www.archncurl-b.com
http://www.archncurl-j.com

Thank you!

Creator: 아치앤컬 이주영 대표[JooYoung Lee]

Model Information
강사: 이용정 선생님 [Instructor: YongJung Rhee]

아치앤컬 압구정 부원장
한국예술종합학교/발레전공
전 유니버설발레단 솔리스트
GYROTONIC® Level1 Certificate
Polestar Pilates Studio, Gateway Mat
Polestar Pilates Studio, Gateway Equipment
Polestar Pilates Studio, Foundation
Polestar Pilates Studio, Intermediate
Polestar Pilates Studio, Advanced 1
Polestar Pilates Studio, Advanced 2
Ballates Floor Course-Master Dawnna Wayburne & Arch&Curl
Ballates Barre Course-Master Dawnna Wayburne & Arch&Curl 
PowerPlate Level 1 Certificate
Oov® Pilates Course by  Polestar Pilates
Vaganova method 1-3
동아무용콩쿠르 금상
뉴욕발레콩쿠르 동상
서울국제무용콩쿠르 동상
한국 발레협회 신인상

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