Ek Pad Vrikshasana #shorts - Yoga for focus and concentration
Channel: Kaavya Jayaram
Date: 2022-07-30

Ek Pad Vrikshasana (One-legged Tree Pose) is primarily a balancing posture, it aids in building focus and concentration, making your mind sharper and lesser prone to meandering. It makes the legs much stronger and used to better endurance. It also helps with better flexibility in the legs. It is a good workout for teens as it balances your nervous system and helps in improving focus and concentration for school activities.

Benefits of Ek Pad Vrikshasana:
- Improves focus and concentration
- Help improve body balance
- Reduce risks of sciatica
- Improves posture

Disclaimer: Consider your doctor before starting any yoga practice, especially if you have any pre-existing condition. Please listen to your body and do yoga only to the extent your body permits. Please don’t get frustrated. Each of us can stretch and hold yoga asanas to different level, which should not be judged. Do the asanas slow and with full awareness. Enjoy the practice.