Carrot For Diabetes Patients | क्या शुगर के मरीज गाजर खा सकते हैं | Carrot Sugar Patient
Channel: Dr Musharraf Husain
Date: 2022-03-27

Carrot For Diabetes Patients | क्या शुगर के मरीज गाजर खा सकते हैं | Carrot Sugar Patient
This video is about carrots for diabetes patients, kya sugar ke mareez gajar kha sakte hain and carrot sugar patient doubts. 

Diabetics have always had a question about the food to eat, similarly, as whether diabetics can eat carrots or not, is carrot good for diabetes and how many carrots should you eat a day.
Carrot has a good nutritional value and a good quantity of fiber. You should know the glycemic index of carrot and glycemic load of carrot to know whether carrot is good for diabetes patients or not. 
carrot for diabetes patients is good because it has a low glycemic load and overall nutritional value is good. Around 100 gm of carrots give you 40 to 45 calories and add around 2 to 3 grams of glucose into your blood after 2 hours of eating a carrot. 
You should add a good portion of carrots to the diabetic's diet plan.

Diabetes Diet Plan: https://youtu.be/7QW4iHZXckI
How to reverse diabetes: https://youtu.be/3Urbu-ywBgE

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