VMN VLOG #18 CRUSHER TAKEOVER! GAVIN NEWSOM DECLARES CA A NATION-STATE, DREAMS COME TRUE FOR CRUSHER
Channel: Viral Media Network
Date: 2020-04-11

The Governor of this Great Republic of California, Gavin Newsom declared California a Nation-State. Upon hearing thee good news, The California Crusher committed a home invasion, broke Shelter in Place & hijacked  our home studio. 

Everything from here on out is out of our liability.

We chat more about the resilience of communities pooling their resources together was we hunker down. Restaurants staying open for curbside pickup, Rents and Mortgages are starting to be frozen, Evictions are being pushed towards holding all proceedings until this pandemic calms down.  The Small Business Administration is offering Small Business loans for these trying times. 
sba.gov

Today's act of kindness is from Jack Dorsey & Rhianna team up & donate $.2 Million to aide Domestic Violence Victims exposed to trauma as a result of the Shelter in Place/COVID-19 Pandemic.
https://www.tmz.com/2020/04/09/rihanna-twitter-ceo-donation-domestic-violence-victims-la/

Keep healthy by maintaining a good diet, exercising, grooming and cleaning yourself everyday as well as maintaining a clean house despite tendencies to mope around just binge watching shows. Cook together and reconnect with your family. Find that recipe you've always been wanting to cook. Use fresh ingredients and lots of ginger & garlic. Explore your palate. Here is today's recipe to help keep your diet fresh, healthy & your immune system boosted.

Cover  a bulb of garlic with olive oil
Bake it in a 425 degree Oven for 15min
Take out of the oven & slice the top of the bulb.
Serve with Sourdough Bread


 Video Channel:
The California Crusher
vimeo.com/californiacrusher

Podcasts:
Imaginary Friends
https://soundcloud.com/imaginaryfriendspodcast

https://youtu.be/CNwnt64_deU

Music: 
Space Dust by The Galactic Force Band


A  great stretching and quick cardio routine I did this morning  is from Lee Holden's 7 Minutes of Magic
YouTube Channel: Exercise to Heal
I shared on an earlier episode how it looks for a redheaded werewolf like myself does it. Shout it out in the comments and I can replay it.

Vitamins I recommend: Multi Vitamin, Spirulina,  Flax Seed, Maca & and an all natural Virility Blend(Men or Women over 40) 


Shout Outs:
pianofight.com
dezeen.com/2020/03/09/li-edelkoort-coronavirus-reset/
townmama.com 
chairish.com/shop/thedarkdish
@thedarkdish
msryannicole.com/
@Wobo 
wobo.org
youtube.com/ExerciseToHeal
twodollareats.com/our-story/
mrmoneymustache.com/2019/11/18/pizza-delivery-is-for-millionaires/
www.choosefi.com/financial-independence-beginners-guide/
scentwedge.com/together
One Werd


We also started an IG Page! @viralmedia.network

Our podcast is coming back online! We showcase the Opening Sequence for the newest Episode coming out this Friday!

Find it on iTunes, Spotify, Soundcloud or wherever you get your podcasts. Search:  Sam Jack Podcast

Submitting Applications for Interviews 
please email info@viralmedianetwork.com

Have you been wanting to have more time with your family?
More time to exercise? To make that the one recipe, learn a new hobby, paint more or finish that book that's been on the bookshelf?

We all get a reset button starting right now to step away from the hustle and bustle and recharge, self heal and get back to the things that matter in life.