Breathe With Me: Box Breathing
Channel: Pooky Knightsmith Mental Health
Date: 2023-03-06

Box breathing is a simple strategy for calming things down. Try it out by breathing long with me. Repeat as many times as you need to to calm things down and save it for next time you need it.  It really helps! 
What’s your favourite way to calm things down when you’re feeling anxious?

#Anxiety #AnxietyAttacks #AnietyRelief #Breathe #Anxious #BreathingForAnxiety #breathingexercises

I made this for TikTok - I'm new there, join me? - https://www.tiktok.com/@UCgtQhtKFexxi7C9GGGihH2g