The Pit-  Row and wrestle workout
Channel: Absolute MMA
Date: 2015-12-10

Court McGee and the Absolute MMA team do a rowing and wrestling workout with Professor Rob. They ground out this high intensity, Crosspit conditioning circuit at Xcel Fitness in preparation for Court's UFC 194 return this Saturday. Court will be cornered by John Hackleman of The Pit and Professor Rob Handley of Absolute MMA this Saturday on UFC Fight Pass! Give Court your support and share his video!