Body Transformation - How Do I Start? (BEGINNER WORKOUT!) Calisthenics: Fat & Skinny To Muscle GAIN
Channel: Browney
Date: 2016-11-20

►Incredible Body Transformation - How Do I Start? (Beginner Workout! (BEGINNER WORKOUT & FOOD) Calistenics Fat & Skinny To Muscle FULL BODY!
✖ PULLUP BAR ➨ https://goo.gl/tq2ZHh
(10% OFF NOW!) My Equipement that i use! (Code : Browney10) ➨ https://goo.gl/OEUpCx
✖ If you read this hit the like button with your nose
Best thing of your life ➨ http://goo.gl/glh216 

My Nutrition Plan ➨ https://youtu.be/iEwUNnd0Yy8
BACK WORKOUT! ➨ https://youtu.be/iYA-9KXSfj0
My Body Transformation ➨ https://youtu.be/YXPIGLd4WAA

More AWESOME videos are coming and you don't want to miss them!
Subscribe here! ➨ http://goo.gl/glh216 
 
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
For business enquiries: TeamBrowney@scooperz.com

Copyright issues? Mail me.

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
✖ Follow my other social shizzle: (=StanBrowney)
►SnapChat ➨StanBrowney
►Instagram ➨ https://instagram.com/stanbrowney 
►Twitter ➨ https://twitter.com/StanBrowney
►Vine ➨ http://goo.gl/XLzh95
►FaceBook ➨http://goo.gl/h6onpg
►Google+ ➨http://goo.gl/N0nfTR

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
WORKOUT: 

►WARM UP
Shoulder rotation
Knee Push-ups
Stretch

►Chest & Tricep
Push-ups (If you're not able to do it: KNEE PUSH UPS)
Diamond Push-ups
Decline Push-ups
Dips
         ►Explosive Push-ups
             Clap Push-ups
             Typewriter
             Archer
             The Dab

►Back & Bicep
Pull-ups
Chin-ups
Australien Pull-ups
          ►Negative Pull-ups
                        ►Archer Pull-ups

►Shoulders
Pike Push-ups
Handstand Training
Handstand
          ►HS Push-ups

►Abs
Knee raises
Leg raises
Max. L-Sit Hold
Max. Plank

►Legs
Squats
Lunges

2/3 OF EVERY SUBJECT, SPLIT IN DAYS.
8-12 REPS / 4 SETS
4 TIMES A WEEK

Inspirations for me and others are of course arnold schwarzenegger, Frank Medrano, CT Fletcher, Bar brothers, Calisthenics Unity, bradley martyn and others in the fitness/bodybuilding and calisthenics community! 
GO HARD

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Still reading the comments? People do that?
Comment what you ate for breakfast if you see this.
Comment: I Subscribed! , i will always reply :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Music ♬ : Ask moi

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
For FAQ: Channel ➨ About
Intro made by ➨ http://goo.gl/2P3MhT

In this video:
Working and dreaming of that Six pack, lol
How to Start Calisthenics - Beginner Bodyweight (Workout Examples)
This is a beginner workout that will help you start out and also fatburning, this will help you so you don't have to make common beginner mistakes.
This can be done at home and of course in the gym.

Let's go and come on with that ripped body.
Couple of minutes every day! 💪

Body Transformation - How Do I Start? (BEGINNER WORKOUT!) - Also on my channel :)

Let me know your before and after pictures!