How to Increase Your PEACE and Coping Skills | Drtonicooper.com  #mentalwellbeing #faithjourney
Channel: Christian Counseling for a Life Without Baggage
Date: 2024-04-09

In this video interview with Dr. Jennifer Moore of the Lennix James Foundation (@Lennix James Foundation, LLC),  we talk about coping skills and how to access your faith to establish a more peaceful approach to life.  This is episode #112 in my "Life Without Baggage"  podcast.
0:00"      Introduction
2:50"      Prevalence of Anxiety & Depression in our society
4:09"     Understanding Learned Helplessness
6:40"     Self-Help Strategies
11:50"   Accessing Your Faith in Practical Ways
14:37"   Countering Guilt 
18:40"   More Spiritual Strategies 
22:44"  Taking Control of Your Schedule and Boundaries

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✅  About Christian Counseling for a Life Without Baggage: 

This channel contains the insights I share from my Christian counseling practice that can help you overcome trauma, build coping skills, and strengthen your faith.  

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