" Vegan Power Punch Smoothie- Fruit, Watercress and Seams
Channel: Coco Styles NYC
Date: 2020-09-23

In this video I'm showing you how I make my simple power punch smoothie packed with nutrients. This smoothie has two of my favorite ingredients Watercress and Seamoss which are both packed with so many benefits. 

Seamoss Benefits:
Provides 92 necessary minerals out of 102 our bodies have (Iron, Calcium, Potassium etc)
Helps with weight loss
Skincare/ Face Mask
Energy booster
Contains antioxident
and many more!

Watercress:
Packed with vitamin K , A, C and  Calcium,   
High antioxidant content may lower risk of chronic diseases
Contains compounds that may lower risk of certain types Cancer
benefitcifial for Heart Health 


What is my birth name: Sinaya 
Where were you born and raised:  NYC 
Where do you currently live: Atlanta 
What’s your zodiac sign: 
How tall am I: 5’11

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Hope you enjoy! until next time stay blessed 
Coco