7 Reasons You Should Start Cycling
Channel: Sundial Clinics
Date: 2022-06-13

http://sundialclinics.co.uk
For National Bike Week 2022 and cycling is a great way to improve your cardiovascular health as well as maintain muscle tone and improve knee and hip arthritis. It can even help with back pain. 

Bike-riding can lessen the effects of ageing and strengthen the immune system. Scientists at the University of Birmingham found cyclists aged fifty-four and seventy-nine years old produced more immune cells (T-cells) than non-cyclists, especially impressive as production of these cells slows down during your twenties. Studies found that cycling also preserves muscle mass in older people, while helping to maintain healthy levels of fat and cholesterol.

Cycling can help:
heart health
build muscle
back pain
knee and hip arthritis
sleep
weight loss
cholesterol levels