Six rounds of Sun Salutations (Surya Namaskar)
Channel: Samadhi Journeys
Date: 2020-06-02

Connect breath with movements. Six rounds of Sun Salutations (Surya Namaskar). Surya Namaskar, ”Sun Salutation" is about building a dimension within you where your physical cycles are in sync with the sun’s cycle. Surya Namaskar means to bow down to the sun in the morning.