WHAT I EAT IN A DAY FOR ABS! ABS WITH ASH EP. 2 | ASHLEY GAITA
Channel: Ashley Gaita
Date: 2019-10-08

Episode 2 of "Abs with Ash"! Here I take you through an entire day of what I eat, how much, when, why, all the details!! This is a very in-depth vlog of the nutrition behind getting a toned core (and overall body!) Subscribe so you don't miss another episode! xo ❤️ 
WATCH "ABS WITH ASH EP. 1" HERE: http://bit.ly/2p6lNwo

*PLEASE NOTE*: This is just what I personally eat in a day and am comfortable with. Do not think for a second that you have to do exactly as I do. Everyone is different and what may work for some people, may not work for others. Please use this as a simple guide: not a must do! Always listen to your body! xo ❤️

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♡ RELATED VIDEOS: 
ABS WITH ASH EP. 1 GROCERY SHOPPING: http://bit.ly/2p6lNwo
MY DAILY AB ROUTINE: http://bit.ly/2kN6pTJ
ACTIVE FAVORITES: http://bit.ly/2kLfoVs
DUMBBELL ONLY LOWER BODY ROUTINE: http://bit.ly/2XtsCna
MY TOP 10 BOOTY WORKOUTS: http://bit.ly/2W0nlaO
10 MINUTE ABS: http://bit.ly/2JqWT3m
ARM BLASTER WORKOUT: http://bit.ly/2XctsZk
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IF YOU'RE NEW ➳ Welcome!! My name is Ashley and I currently live in Pennsylvania with my fiance’, James. I created this channel in 2018 as a way to inspire women to live their BEST lives and understand the importance of a healthy balance! I'm currently studying to become a NASM Certified Personal Trainer so I can further share my passion for fitness. 🌿 Be sure to subscribe and join the fam! -- I post new videos EVERY week! Thank you so much for your support, I appreciate each and EVERY one of you! xo 

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