Real U Interview with Shanti Douglas
Channel: Real U
Date: 2019-12-02

Shanti Douglas is a Mindfulness and HeartMath® Certified Trainer and Coach, author, and the owner of 8 limbs Holistic Health, LLC. Her mission is to empower others to have greater confidence and ease as they navigate their way through stressful times, to help them recognize their strengths with joy, and to create a life fulfilled. Shanti is passionate about supporting others to gain better physical, mental, and emotional wellness and shares practical, integrative techniques that inspire confidence for lasting change. 

Connect with Shanti:
https://www.8limbsholistichealth.com/

Empowering the Next Generation with our peer-to-peer Resiliency and MindFUNness based training for children from 4-10.  Empowering and equipping the next generation with “Bully-Proof” vests!  Our trainer Danica (age 11), keeps her students engaged as they boost their self-worth, resiliency, gratitude, trust, and emotional agility!

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This short peer-to-peer instructional video teaches strategies that kids can use to self-regulate their emotions and create a healthy self-image. The goal is to create a daily routine for kids, to practice a short exercise every day. If children learn to implement the strategies daily, they will learn how to withstand any obstacles that are presented to them (negative self-talk, fights, anger, sadness as well as bullying and mistreatment of any kind)! 

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