Does Diet Soda Increase Stroke Risk as Much as Regular Soda?
Channel: NutritionFacts.org
Date: 2016-12-19

Sugar is no longer considered just empty calories, but an independent risk factor for cardiovascular disease. So, what happens if you switch to artificial sweeteners?

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Speaking of stroke, did you see the last video? Chocolate and Stroke Risk (http://www.nutritionfacts.org/video/chocolate-and-stroke-risk)

This is part of an extended video series on added sugars. Check out a few of the others:
• If Fructose is Bad, What About Fruit? (http://nutritionfacts.org/video/if-fructose-is-bad-what-about-fruit)
• How Much Fruit is Too Much? (http://nutritionfacts.org/video/how-much-fruit-is-too-much)
• How Much Added Sugar is Too Much? (http://nutritionfacts.org/video/how-much-added-sugar-is-too-much/)
• Big Sugar Takes on the World Health Organization (http://nutritionfacts.org/video/big-sugar-takes-on-the-world-health-organization/)

I’ve previously touched on artificial and low-calorie sweeteners if you’re interested:
• Aspartame and the Brain (http://nutritionfacts.org/video/Aspartame-and-the-Brain)
• Effect of Sucralose (Splenda) on the Microbiome (http://nutritionfacts.org/video/effect-of-sucralose-splenda-on-the-microbiome)

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/does-diet-soda-increase-stroke-risk-as-much-as-regular-soda and someone on the NutritionFacts.org team will try to answer it.


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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Image Credit: SimonQ via flickr. Images have been modified.

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