my chloe ting 2 week shred challenge journey!! (with real results)
Channel: holla at erica
Date: 2020-06-26

i sweated myself with the #chloetingchallenge and got started in my fitness journey to be healthier and stronger while in quarantine, which is nice. did I get abs in 2 weeks? stay tuned lmao, here is the program I followed (and modified a bit): https://www.chloeting.com/program/2019/two-weeks-shred-challenge.html

also, here are some links to where you can stay educated and donate to global issues all across the world!! use these links to educate yourself (or others) about the issues happening in the world! stay aware and safe this quarantine, everyone! we need each other (and also the power of the masses, more than ever) to fight for what is right and just!

https://blacklivesmatters.carrd.co (also includes ways on how you could educate yourself in the Hongkong issue + the Anti-Terror Bill)

https://moreblminfo.carrd.co

SOLIDARITY FUND FOR THE DETAINEES WHO WERE ARRESTED FOR FIGHTING THE LGBT+ RIGHTS IN THE PHILIPPINES TWEET: https://twitter.com/bahaghari_natl/status/1276465809364115456?s=21

https://parasapinas.carrd.co (focuses more on PH issues and donation drives)

https://yemencrisis.carrd.co (Yemen's Humanitarian Issue)

https://standwithhongkong.co (Hongkong's Independence)

https://lgbtqpl.carrd.co (Poland's LGBT Rights)

https://indianaid.carrd.co (For India's migrant workers, etc.)

❁❁

stay updated:

twitter: https://www.twitter.com/hollaaterica
instagram: https://www.instagram.com/hollaaterica
facebook page: https://www.facebook.com/Holla-At-Erica-622634284590475/?skip_nax_wizard=true

❁❁
songs:

NIVIRO ft. PollyAnna - Fast Lane [NCS Release]
https://www.youtube.com/watch?v=DqUQW3xyQ1c

[NIVIRO]
• http://soundcloud.com/djniviro
• http://facebook.com/OfficialNIVIRO
• http://instagram.com/djniviro/

[PollyAnna]
• http://soundcloud.com/brittpols
• http://facebook.com/pollyannamusicNL
• https://twitter.com/pollyanna_music

Culture Code - Make Me Move (feat. Karra) [NCS Release]
https://www.youtube.com/watch?v=vBGiFtb8Rpw

Culture Code
• https://soundcloud.com/culturecode
• https://www.facebook.com/culturecodeuk
• https://twitter.com/culturecodeuk

Karra
• https://soundcloud.com/iamkarramusic
• https://www.facebook.com/karramusic
• https://twitter.com/iamkarramusic

NEFFEX - Light It Up🔥🤘 [Copyright Free]
https://www.youtube.com/watch?v=3uBus1Gduq4

✦✦✦✦✦ NEFFEX ✦✦✦✦✦
Spotify: http://bit.ly/NEFFEX_Spotify
SoundCloud: http://bit.ly/NEFFEX_SC
Facebook: http://bit.ly/NEFFEX_FB
Instagram: http://bit.ly/NEFFEX_Insta
Twitter: http://bit.ly/NEFFEX_Twitter
YouTube: http://bit.ly/NEFFEX_YouTube
Vlog: http://bit.ly/NEFFEXnCHILL
Site: http://NEFFEX.com

Robin Hustin x TobiMorrow - Light It Up (feat. Jex) [NCS Release]
https://www.youtube.com/watch?v=bdE_SyHad90

[Robin Hustin]
• http://soundcloud.com/robinhustinoffi...
• http://facebook.com/RobinHustinOfficial
• http://instagram.com/robinhustin/

[Tobimorrow]
• http://soundcloud.com/tobimorrow
• http://facebook.com/Tobimorrow/
• http://instagram.com/tobimorrow/

[Jex]
• http://soundcloud.com/jordanmillermus...
• https://www.instagram.com/jexjordyn/
• https://www.facebook.com/jexjordyn/
• https://twitter.com/jexjordyn

Waiting for the Sun (feat. Ashley Marie) - Approaching Nirvana
https://www.youtube.com/watch?v=SyyfHdWj6D4

Patreon: https://www.patreon.com/approachingni...
iTunes: http://bit.ly/JNO0hu

Amazon: http://amzn.to/18BxpZ8
Spotify: http://spoti.fi/1bf3v82
Bandcamp: http://bit.ly/18BAGrr

Vocals by Ashley Marie
http://www.youtube.com/user/AshleyMar...
https://twitter.com/AshleeeyMaarie

WEBSITE: http://approachingnirvana.com/
MERCH: http://music.approachingnirvana.com/m...

Soft Cream - MYSM
https://www.youtube.com/watch?v=2B9P5sx_g4U

MYSM
https://sptfy.com/mysmmusic
https://www.instagram.com/mysmmusic
https://soundcloud.com/mysmmusic
https://twitter.com/mysmmusic
https://www.youtube.com/channel/UCOYB...

Email: mysmmusic@gmx.de

outro:
Free Hoody Type Beat ''Sunday'' Kpop R&B Calm Beat
https://www.youtube.com/watch?v=mArmq...

Instagram: https://www.instagram.com/rokotensei/
Spotify: https://open.spotify.com/artist/3qZFf...
Email: info@rokotensei.com
Discord: https://discord.gg/55mVXRp
Website: https://rokotensei.com/