1604: Kick-Start Fat Loss In a Plateau, Shoulder Imbalances & More (Listener Live Coaching)
Channel: Mind Pump Show
Date: 2021-07-24

00:00 - LiveOn Giveaway
01:06 - They don’t even know! Justin’s workout vlog coming soon! 
08:46 - The psychology behind why we watch scary movies. 
15:19 - Mind Pump Recommends, Free to Choose series on YouTube. 
21:12 - Storytime with Mind Pump: Bathroom time, kids, and potty training. 
32:45 - The power of exercise for better well-being and mental health. 
39:33 - New sponsor alert! Welcome, LivON Labs.
43:50 - Study: Theanine protects against the negative effects of THC. 
45:38 - Streaming services on fire, keeping our attention, advertising, and more. 
49:50 - The benefits of red-light therapy for your skin. 

57:11 - Quah question #1 – How can I take it to the next level following a drastic weight loss? 
1:09:06 - Quah question #2 – How can I tackle the fear of gaining weight back after losing over 100 lbs.? 
1:22:18 - Quah question #3 – What would you recommend I do to rid myself of knots between my shoulder blades? 
1:29:53 - Quah question #4 – Is it impossible to gain muscle when you are in a cut? 

Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off!  **Promo code “JULYSPECIAL” at checkout**
http://www.mapsfitnessproducts.com/

Watch The Empty Man (HBO) - Stream Movies | HBO Max
https://www.hbomax.com/feature/urn:hbo:feature:GYKfLzwH7c4uLZQEAAAAF

Fear Street Part 1: 1994 | Netflix Official Site
https://www.netflix.com/title/81325689

Milton Friedman – Free To Choose (1980, PBS) Episodes 1-10
https://www.youtube.com/playlist?list=PL10CF0016FC94D2ED

Milton Friedman Puts A Young Michael Moore In His Place
https://youtu.be/Bb7Fi8I-qOk

Potty Training the Montessori Way | Toilet Learning
https://montessorikidsuniverse.com/potty-training-montessori/

A 16-week concurrent exercise program improves emotional well-being and emotional distress in middle-aged women: the FLAMENCO project randomized controlled trial
https://journals.lww.com/menopausejournal/Abstract/2021/07000/A_16_week_concurrent_exercise_program_improves.7.aspx

Mind Pump 1547: The Hidden Benefits Of Lifting Weights
https://mindpumppodcast.com/1547-the-hidden-benefits-of-lifting-weights/

Visit LivON Labs for an exclusive offer for Mind Pump listeners!
https://www.livonlabs.com/mindpump

L-Carnitine and acetyl-L-carnitine roles and neuroprotection in developing brain
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5621476/

LiveOn Labs - Science
https://www.livonlabs.com/liposome-science/

Molecule found in green tea may block negative effects of chronic cannabis us
https://mediarelations.uwo.ca/2020/12/03/molecule-found-in-green-tea-may-block-negative-effects-of-chronic-cannabis-use/

Mind Pump 1595: Your Ideas Suck… How To Be An Entrepreneur With Netflix Co-Founder Marc Randolph
https://mindpumppodcast.com/1595-your-ideas-suck-how-to-be-an-entrepreneur-with-netflix-co-founder-marc-randolph/

That Will Never Work Podcast
https://marcrandolph.com/podcasts/

Visit Joovv for an exclusive offer for Mind Pump listeners!
http://www.joovv.com/mindpump

Skin Health and Red Light Therapy | Joovv
https://joovv.com/blogs/joovv-blog/improve-skin-health-red-near-infrared-light-therapy

Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
http://www.drinklmnt.com/mindpump

MAPS Fitness Anabolic | Muscle Adaptation Programming System
https://www.mindpumpmedia.com/maps-anabolic

MAPS Fitness Prime Pro | Muscle Adaptation Programming System
https://www.mindpumpmedia.com/maps-prime-pro

Mind Pump 1210: How To Eat To Lose Fat & Build Muscle With Jason Phillips
https://mindpumppodcast.com/1210-how-to-eat-to-lose-fat-build-muscle-with-jason-phillips/

MAPS Fitness Performance | Muscle Adaptation Programming System
https://www.mindpumpmedia.com/maps-performance

MAPS Prime Pro Webinar
http://www.primeprowebinar.com/

Scapular Mobility | Feat. Kelly Starrett | MobilityWOD
https://youtu.be/hzozw2Aso3M

Pain Ball Calling Shoulder, Over | Feat. Kelly Starrett | Ep. 212 | MobilityWO
https://www.youtube.com/watch?v=RmGgYuMWf1A

Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump BloMind Pump Podcast – YouTube

https://www.mindpumpmedia.com/blog/why-the-scale-is-not-always-the-best-way-to-measure-progress

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned

Mind Pump Memes (@mindpump_memes) on Instagram
Https://www.instagram.com/mindpump_memes

Jason Phillips (@jasonphillipsisnutrition) on Instagram
Https://www.instagram.com/jasonphillipsisnutrition

Kelly Starrett (@thereadystate) on Instagram
Https://www.instagram.com/thereadystate



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