Liv modified plough variations HD1080p
Channel: Kit Laughlin
Date: 2020-04-15

In today's video. let Liv show you her approach to the "plough" pose. The 'modified plough', as we call it, is completely different to the Yoga version (Sk.: 'Halasana'): all joints are allowed to bend (so, rounded back, knees bent) and this facilitates significantly more movement once in the pose, and the location of maximum sensation can easily be moved around the body. This one pose can stretch every part of the fascial posterior chain—all controlled by what you try to straighten vs what you let stay relaxed. 

Note: this pose does load the neck; move slowly.