媽媽味食譜-《紅燒燉牛肉》Mama style recipe: beef stew with tomatoes #mayfitbowl #recipes #shorts
Channel: May Fit
Date: 25/11/2023

異鄉遊子最想念這味~在台灣從沒做過這道食譜 
因為總是有媽咪做一鍋給我吃

在國外生活 只能自己動手做😋
超簡單下飯 料理新手也能學會😉😉

食材(3-4人份) ： 牛肉（牛腩/帶骨洋蔥半顆切絲、番茄兩顆切塊、紅蘿蔔削皮切塊、蔥切段、蒜頭切碎、薑一小塊去皮切片

調味料：醬油一大匙+蠔油一匙+米酒一匙+蜂蜜/糖一匙

步驟：
一鍋水煮滾後，下牛肉燙約10分鐘撈起備用

鍋中倒一匙油加入薑片以中火煸香，下蒜頭、洋蔥、蔥白拌炒至上色，加入蕃茄、紅蘿蔔拌炒，接著加入一碗水、牛肉，同醬汁中小火煮約30分鐘，接著轉小火慢燉1-2小時以上至醬汁濃稠、牛肉軟嫩～
(燉煮時記得翻攪，太稠時加水)
*有壓力鍋可節省時間

This is the flavor that I’ve been missing the most lastly.
I've never made this recipe in Taiwan. 
Because my mom always made it for me.

Super yum, and easy to make. Even a novice cook can learn from the recipe as follows

Ingredients (3-4 servings): Beef (beef ribs), half onions( slices ), two tomatoes (pieces) carrot peeled and cut into chunks, scallions cut into pieces, garlic, ginger (slices)

Seasoning: 1 tbsp soy sauce + 1 tbsp oyster sauce + 1 tbsp rice wine + 1 tbsp honey/sugar

Steps:
Bring a pot of water to a boil, then boil the beef for about 10 minutes and remove from the pan.

Pour 1 tbsp oil into the pot, add ginger and sauté on medium heat, add garlic, onion and scallion and fry until fragrant, then add into tomatoes and carrots to fry. Next, add a bowl of water, beef and cook the with sauce on medium-low heat for about 30 minutes, then turn down the heat and simmer for more than 1-2 hours until the sauce is thickened and the beef is tender.（add water in between if necessary) serve immediately with rice and veggies. Enjoy !!