How Fast Should You be Gaining Weight While Bulking? | 1 lb per week?
Channel: Physique Development
Date: 2024-03-01

Curious about how much weight you should be gaining per week while bulking? In this video, Coach Sue Bush breaks down the recommended surplus for a bulking diet and discuss whether 1lb per week is the ideal goal. Find out the best practices for bulking and how to achieve your desired gains while staying healthy and balanced. If you're looking to bulk up, this video is a must-watch!

Want to learn more about bulking? Check out this podcast on all things Bulking / Surplus: https://youtu.be/yt6Bdxg9hws

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