Which Fruits and Vegetables Boost DNA Repair?
Channel: NutritionFacts.org
Date: 2016-05-16

There are 800 incidents of DNA damage in our bodies per hour. Which foods help us patch it back up: apples, broccoli, celery, choy sum, lemons, lettuce, oranges, persimmons, or strawberries?

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If it’s not the vitamin C, what might it be? That’s the subject of my next upcoming video Citrus Peels and Cancer: Zest for Life? (http://nutritionfacts.org/video/citrus-peels-and-cancer-zest-for-life)

Surprised that the lemon benefit was abolished by cooking? Find out which vegetables it may be best to eat raw in my video Best Cooking Method (http://nutritionfacts.org/video/best-cooking-method/).

I talk about cooked versus raw garlic in Inhibiting Platelet Activation with Garlic and Onions (http://nutritionfacts.org/video/inhibiting-platelet-activation-with-garlic-and-onions).

Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/fruits-vegetables-boost-dna-repair and he'll try to answer it!

Image Credit:  lightwise / 123rf, PublicDomainPictures / Pixabay, Evan-Amos / Wikimedia Commons, Olegivvit / Wikimedia Commons, Donnawetta / Pixabay, PublicDomainPictures / Pixabay, kattebelletje / Flickr, Fir0002 / Wikimedia Commons, Popolon / Wikimedia Commons, Selena / Wikimedia Commons and Silberfuchs / Pixabay.

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