Lumbar Spine Strengthening for Return to Deadlifts and Squats | Tim Keeley | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 2023-10-07

If you have had lower back weakness (not just pain) and you’ve done your abdominal or core strength and are wanting to return to deadlifts and squats, then I have got 3 great exercises for you. There can be a decent gap in strength from doing core strength workouts to lifting, and these 3 easy exercises should start improving your Lumbar Spine extensor muscle strength as well and get you working on the hip hinging movement patterns in an unloaded position.

1️⃣ Single Leg Hip Extensions off bench
2️⃣ BOSU Skydive
3️⃣ Swiss Ball Skydives / T's / Y's

For a detailed and structured Lumbar Spine rehab program for strengthening and mobility head to physiorehab.com

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