Pregnancy Beginner - Pilates Matwork - 30min Safe Prenatal fullbody workout
Channel: Aalaya Pilates
Date: 2020-03-28

Pregnancy Beginner - Pilates Matwork - 30min Pre-natal full-body workout

This video is a safe pregnancy workout that is suitable for all moms-to-be in the first, second, and third trimesters. However, please seek your doctor’s all clear to exercise. Improve your pelvic floor connection, strengthen & mobilize your spine, strengthen your Transverse Abdominal (TA) muscles, increase your gluteal strength to stabilize your pelvis, and strengthen your back muscles to give you more support well carrying your pregnancy. 

If you enjoyed this class, please try our Pregnancy Pilates workout series: 
https://www.youtube.com/watch?v=t2McnICITEo&list=PLpz4ggdtyIpC6m214l9tgidZW7lGFjkRm

💖 Get your BETTER POSTURE IN 5 DAYS program for free! https://www.flowwithmira.com/Better-Posture-in-5-Days


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Mira has a certified Pilates instructor with 15 years of teaching experience and a certified Pregnancy Pilates instructor for 10 years. She is the mother of a beautiful 3-year-old girl named Kaia.

Please consult your doctor first if this is the 1st time you are exercising during pregnancy. Listen to your body carefully and only push to where you feel comfortable. Remember: Discuss any concerns you may have about your health, fitness, and safe exercise during pregnancy with your midwife or doctor. We wish you a healthy happy pregnancy!


At Aalaya Pilates, we focus on living well. Modern life is made easy when you can power through it with a certain kind of strength - a core, inner strength. Our intention is simple: to focus on results that elevate every day from routine to ritual. Aalaya Pilates was founded in March 2016 in Plaza Senayan Arcadia, Jakarta. A boutique Pilates studio that offers a wide range of international standard BASI Pilates classes and training.

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Aalaya Pilates strongly recommends that you consult with your physician before beginning any exercise program. You should be in the good physical condition and be able to participate in movement and exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these exercises.

#Pilates #Prenatal #Pregnancy