SIX Mindful Techniques To Grow Past Anxiety.  Effective. Create a powerful shift in thought patterns
Channel: Life As It Is
Date: 05/05/2020

Grow from self defeating thoughts to healthier thought patterns and drive anxiety away with these few techniques.

Embrace the present, orient yourself in the present , in the here and the now with these techniques.

Deep breaths coupled with mindful practices can create a powerful shift in your thought patterns , quiet thoughts and help you Very Effective.

Just using 3 to 5 minutes to shift your attention in the here and the now , helps to distract your mind from ruminating shift your focus in your present reality.

Try these out and let me know what you think.

Love to all, xx