Short: Do The Work & Heal from the Narcissist - End the Confusion & Validate Your Reality
Channel: Thrive The Matrix (TtM) Life Coaching
Date: 2024-03-25

#shorts: As a preview for our next video, we’ll continue our series on how to #Dothework to further your #healingjourney from the #traumabond and the confusion caused by #narcissists and their wily bag of tricks: #Darvo, #Gaslighting, #Projection, #Deflection and general #crazymaking.

Next topic: Validating Your Reality when confusion is the name of the Game. Some strategies we’ll review:

- Create a Trust Council
- Examine Action & Intent
- Conduct a #Devaluation Evaluation
- Create a #CognitiveDissonance Diary

At TtM, we aim to provide the coping and decision making skills at the time they matter most, and with those wily #narcs and the awful affliction that is #NOD, there’s no time to waste. You can heal from toxic relationships.

Don’t forget to watch the first video in the series here:

How to Do the Work and Heal from Narcissistic Abuse.
https://youtu.be/Ufu4DOfsmVM

And complete the FREE related THRIVERcise here for Getting Some Distance.

https://thrivethematrix.com/do-the-work%3A-thrivercise

You’re EDUCATED on the #Narc, now it’s your time…and #YouBetterWerk