Wise Effort - Already Home: Talk with Rick Hanson 11/15/23
Channel: Rick Hanson
Date: 2023-11-18

In this talk with Rick Hanson from the Wednesday Night Meditation + Talk, the focus was on Wise Effort: Already Home.

You can see the meditation that went along with this talk here: https://youtu.be/Dj0GKHqvHLI

And if you would like to join the free, online Wednesday Meditations, sign up here: https://www.rickhanson.net/teaching/wednesday-meditations-with-dr-rick-hanson/