What Is PHYSICAL ACTIVITY? PHYSICAL ACTIVITY Definition & Meaning
Channel: Audiopedia
Date: 2018-10-24

What is PHYSICAL ACTIVITY, What does PHYSICAL ACTIVITY mean, PHYSICAL ACTIVITY meaning, PHYSICAL ACTIVITY definition, PHYSICAL ACTIVITY explanation

Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure[1]. Physical activity encompasses all activities, at any intensity, performed during the 24 hour day[2]. It includes exercise and incidental activity integrated into our daily activity. This integrated activity may not be planned, structured, repetitive or purposeful for the improvement of fitness, and may include activities such as walking to the local shop, cleaning, working, active transport etc.
Source: Wikipedia.org