2 Effective Exercises To Get Bigger Shoulders ✨🍓 #gymgirlstraining#fitness#shoulderworkout
Channel: Ho PowerNshape Fitness
Date: 29/04/2023

#fitgirl#gym 

The upright row and Arnold row are two common exercises used in weight training to target the shoulders and upper back muscles. The upright row involves standing with feet shoulder-width apart, grasping a barbell or dumbbells with an overhand grip, and lifting the weight straight up to shoulder level while keeping the elbows high and close to the body. The Arnold row, on the other hand, is a variation of the dumbbell row where the lifter rotates their palms from a neutral grip to a pronated grip as they lift the weights, engaging different areas of the shoulder and upper back muscles. Both exercises can help to build strength and definition in the shoulders and upper back, but proper form and technique are crucial to avoid injury.


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