5-Day SERIES: Day 1 Work Break Yoga Classes | Short Practice | Decompressing and Clearing
Channel: Sukha Yoga
Date: 2021-09-19

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#yoga #tutorials #kundalini #samadhi #healthandwellness #asana #pranayama  #meditation #soundbath #yogaathome Working from home could put a toll on the health of the spine and the hips. It could strain the mind and hurt our spirits. 

In this series, we will try to turn the situation around in our favour! Let us do short yet effective sequences for releasing stagnation, correcting postural imbalances and restoring the brain.  

More Tips: Break Free from strain when working from home.
1. Take your BREAKS! Separate your home from working at your home.
2.  Hydrate! Eat on time! 
3.  Work next to a window. Let fresh air come in, even in cold weather.
4.  Move your eyes! Look out the window! Find greens, blues, yellows, browns, reds, purples. You can move your eyes rapidly over these colours. Then, cup your eyes with your palms. 
5. Walk outside, even around your house. Check the mailbox. Arrange the plants. Run your car engine for a minute or two.
6.  Sit tall. Do not slouch. 
7.  When you are on break, switch off your computer. Turn off your phone! Take a nap if possible.

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#yoga #tutorials #kundalini #samadhi #healthandwellness #asana #pranayama  #meditation #soundbath #yogaathome