#33 - How I used Jim Windler program for footballers
Channel: High Performance Content for AFL Staff & Athletes
Date: 2022-04-24

Highlights of the episode:

00:00 Intro
02:07 Cold water immersion for athlete recovery
05:31 Jim Windler program for footballers

Check out more short educational tips & tricks from AFL staff

Click link below:

https://youtube.com/playlist?list=PLVS4ZGBUcw0wOJ7l4IDpcgg3YO6KMLWaz

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