Sauna for Recovery and Muscle Growth!
Channel: brownricebandit
Date: 2024-03-25

In this video, we'll dive into the top benefits of using a sauna for muscle recovery and growth. From improved blood flow to reduced inflammation, saunas offer numerous advantages for athletes and fitness enthusiasts. Watch to learn more about how incorporating sauna sessions into your routine can boost your recovery and enhance your muscle gains!

Chapters:
00:00 Intro
00:25 Are Saunas Good?
01:20 Cardiovascular Benefits
02:43 Brain Benefits
03:50 Detox Effects
04:40 Sauna Protocol 
05:35 Advanced Protocol
06:35 Outro 

#saunabenefits #recovery #musclegrowth