4 Tips to Manage Blood Sugars & Weight #dietitian #bloodsugarcontrol
Channel: Holly - Renewal Fitness & Nutrition Coaching
Date: 2023-11-12

Why do these work? The idea behind them is to slow down digestion and the release of sugar into the blood, which will also reduce the need for as much insulin production. Fiber, fat and protein all take longer to digest and will slow down the whole process. Eating a moderate portion of carbs and saving them for later in the meal will keep the glycemic load lower. These tips will also help you fill up more quickly and keep you feeling full longer which support weight loss efforts. 

Have you tried any of these and did you find them helpful?