Achey and Sore Back Mobility and Rehab Fix | Tim Keeley | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 2021-04-17

#soreback #mobility #backpain #backexercises

This daily rehab is split into 7 exercises to tackle that sore 'mid-back' that some people get after a 'bad ' night sleep - it's usually around the mid to lower thoracic spine and can be the result of anything from too much gardening or sport the day before,  bad posture at the desk to simply sleeping in a different bed when away or on holidays.

So here's a really easy routine you can do with ZERO equipment - it's perfect for you to do when you're perhaps on holiday or you just need things to do straight out of bed in the morning to sort it out - ready for day or normal training workout later on.

1️⃣ Side lying Thoracic Rotations (book openers)
2️⃣ Scapula Press - 4 Point
3️⃣ Thread the Needle
4️⃣ Bird Dog
5️⃣ Glute Stretch
6️⃣ McGill Curl Up
7️⃣ Childs Pose

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