Should I Take Breaks From Intermittent Fasting or ADF?
Channel: Dr. Frank O'Neill GrowGrayMatter
Date: 2023-04-04

This video is a free preview of my 6.5-hour course called Intermittent Fasting:  Fast Weight Loss That Lasts.  This link will take you to the full course:

https://www.udemy.com/course/intermittent-fasting-fast-weight-loss-that-lasts/?referralCode=E9AB633FE56C0548990

In this video, Dr. O explains the benefits of fasting breaks and weight maintenance phases.

Medical and Health Disclaimer:

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