The Gratitude That Frees the Mind and Opens the Heart: Meditation with Rick Hanson November 24, 2021
Channel: Rick Hanson
Date: 29/11/2021

In this meditation with Rick Hanson from his Wednesday Night Meditation + Talk, the focus was on The Gratitude That Frees the Mind and Opens the Heart.

You can see the talk that went along with this meditation here: https://youtu.be/M1eY0m9UIGk

And if you would like to join the free, online Wednesday Meditations, sign up here: https://www.rickhanson.net/teaching/wednesday-meditations-with-dr-rick-hanson/