How to Power nap | secret sleep technique & it's benefit
Channel: Interesting
Date: 2021-05-19

🙏 Learn the secret of Power nap.Kia h? kaise practise karna h? alarm konsi use krni h? benefit of power nap. #nap
🏷️ Video is about 10 minutes power nap. But have you ever thought about it? If all the tension is lost by sleeping. So this process should be used during the day. You want to know? how to use power nap? How to do power nap? So let's go guys! I am Prince. You are watching channel interest. And today we are going to discuss the ideal power nap length. how to take an effective power nap ? How short power nap can benefit you. What is the correct way to do perfect power nap? You will know about some people who used this secret technique to finish 8 hours of sleep in 3 hours. How they takes power nap without oversleeping ?
#powernap
#shortnap

✅ Recommended Links: 
🏷️ PowerNap with Alarm: NapTime 
https://play.google.com/store/apps/details?id=com.time.nap.naptime&hl=en_IN&gl=US
🏷️ Power nap music :
https://www.youtube.com/channel/UCo5JkRVziPY8hl5VCpukMkQ

▶️ Watch More: Smart Life
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🏷️ Video Description with Time stamp: Tips for power nap
00:00 Introduction


01:44  what is the power nap in hindi 
or how to take power nap? 
As the name suggests, such a measure, that is, a short sleep sleep power nap which gives strength and power. Next question comes in people's mind is power nap kaise le ?

02:15  how to use power nap?
 This thing is true that  long term memory building with the person who sleeps for 8 hours. Complex processes such as metabolism have been linked. But it's hard to wake up from a power nap.

02:31 ideal power nap length. So the answer is simeple.
 Famous sleep scientist, James Mass, who revealed the concept of power nap. According to that, a power nap can be of 20, 60 or 90 minutes. But after 30 minutes, a person goes into a deep sleep. After that, it can be difficult to sleep, and it can be more sleepy.

Best power nap schedule is the most important part because there are some people like me who want do power nap meditation but are not able to do it due to a lot of reasons. For those people also, Power Nap is the best solution. But how?


benefit of power nap are many and also wellknown all over the world. So
power of power nap is known in most of the country.
-best time for power nap


03:15 ideal time for power nap
 Most people think that after having a long sleep at night, someone sleeps during the day. This is the case but at certain times in the day there are times when we are very tired. After lunch, they are a little sleepy, so no productive work can be done properly. But if at any time between 12 and 3 o'clock, at some place, whether lying or sitting.
-ideal power nap length
 So, if you decide to take a 20 minutes power nap, then it will increase your alertness after 20 minutes. The ability to think about complex thinking process will be optimal to a great extent. You can either take 5 minute power nap or ten minute power nap. It's upto you.

03:42 benefits of power nap
Maybe, 8 hours of sleep is considered essential for most humans. but a surprising fact to a h. Some well-known scientists used this secret technique to complete their sleep in 3 hours instead of 8 hours.They knew the importance of power nap. Nikola Tesla selpt 3 hours in whole 24 hour but never missed the 20 minutes of power nap 3 times a day.because he knew the best way to take power nap. He was also a big fan taking effective power nap. They used to take 20 minutes power nap during war. Some times they take best power nap during waiting.

04:12 how to power nap effectively?
 First of all, you have to decide the best way to take power nap, whether you need a power nap or not. If the you believe that this technique can give the benefit of importance of power nap, only then, you can undestand how to take an effective power nap.


05:28 polyphasic sleep
  The 2nd thing is you have to set an power nap alarm in your mobile. After the video is over, you will be able to use this secret technique for your whole life, at that selected time. They have to shut their eyes from everything for 20 minutes and go as fast as possible for how to take power nap and awake up. and that's it, Now you know everything about how to do power nap. Now it's up to u.

07:36 how to wake up from a power nap?
Point No1, how to take power nap without oversleeping? If possible before Power Nap take some coffee or 1 cup of tea, 2 things will happen with it. After finishing the short nap, 1st , you will get additional 50% more energy boost.
2nd after 20 minutes the subcaps will be easy to get up, the risk of going to deep sleep will be less. Hence it will be easy to understand how to wake up from a power nap ?