How to Find Your Inner Strength in Foster Care and Adoption  Overcoming Odds Podcast
Channel: Jeanette-ically Speaking
Date: 2019-01-31

NEW BOOK: What is Adoption? FOR KIDS in PRINT FORM: https://amzn.to/3DIUfhY
FULL Audible Play "What's Your Name, Who's Your Daddy?" https://adbl.co/3qBjsFu

Recommended Books:
HOW GOD CHANGES YOUR BRAIN BOOK: https://amzn.to/3fmekht
THE MINDFUL WAY THROUGH DEPRESSION BOOK/CD: https://amzn.to/3cXYtUx
WARMING THE STONE CHILD-STORIES ABOUT ABANDONMENT: https://amzn.to/2UMo2St

Intro to Jeanette's Story: 0:01
Jeanette's Long Lost Sibling Story: 11:12
Reunion with Sibling: 16:00
Regression in Reunion: 17:30
Repair in Relationship: 18:00
Challenges in Sibling Relationship: 19:00
Why going into therapy is important: 21:20

How do you regain your strength RIGHT NOW START HERE: 22:25
#1 GROUNDING TOOL TO PRACTICE: 23:10

#2 SPEAKING FROM YOUR AUTHENTIC SELF: 27:21

#3 ACKNOWLEDGE YOUR NEGATIVE THOUGHTS AND...DO THIS: 29:27

EXERCISE: Write down your negative thoughts and provide 3 encouraging statements. 

#4 IMAGINATION EXERCISE TO SEPARATE FROM NEGATIVE THOUGHTS: 36:12

#5 HOW TO FIND STRENGTH IN RELATIONSHIPS: 41:00

#6 ABANDONMENT CREATES SHAME...DO THIS: 45:09

#7 YOUR BASIC HUMAN NEEDS: 54:54

#8 WHEN THE ODDS ARE AGAINST YOU WHAT CAN YOU DO: 57:52

PRACTICE PRACTICE PRACTICE MANAGE MANAGE MANAGE PRACTICE PRACTICE PRACTICE 
MANAGE MANAGE MANAGE PRACTICE PRACTICE PRACTICE MANAGE MANAGE MANAGE
PRACTICE PRACTICE PRACTICE MANAGE MANAGE MANAGE PRACTICE PRACTICE PRACTICE

Overcoming Odds Podcast Interview on Apple Podcasts
"Find Your Inner Strength" 
Jeanette is interviewed by Oleg Lougheed, Adult Adoptee adopted from Russia.

Jeanette provides a grounding tool, separating from negative thoughts and helps listeners gain a new perspective of the daily practice and management for anyone experiencing grief, loss, and trauma.

Subscribe to Jeanette Yoffe's Youtube Channel for monthly videos
https://www.youtube.com/user/JeanetteYoffe/videos

Learn more about Jeanette Yoffe at 
https://www.yoffetherapy.com/

Visit Jeanette's Amazon Author Page 
https://www.amazon.com/M.F.T.-Jeanette-Yoffe/e/B07V9L93XF

Learn more about support for birth, adoptive and foster families in Los Angeles at https://celiacenter.org/

"IT'S NOT WHAT'S WRONG WITH YOU, IT'S WHAT HAPPENED TO YOU?"

"OUR PAIN IS OUR GREATEST TEACHER."
"WHAT'S SHAREABLE BECOMES BEARABLE."
"WE ARE NOT ADOPTEES, WE ARE ADAPTEES." 
"NEVER, NEVER, NEVER, NEVER, NEVER, NEVER, NEVER, NEVER, NEVER, NEVER, NEVER, NEVER, NEVER, NEVER, NEVER, NEVER, NEVER, NEVER, NEVER, NEVER, NEVER, NEVER, NEVER, NEVER, NEVER, NEVER, NEVER, NEVER, NEVER, NEVER, NEVER, NEVER, NEVER, NEVER, NEVER, NEVER, NEVER, NEVER, NEVER, NEVER, NEVER, NEVER, NEVER, NEVER, NEVER, NEVER, NEVER, NEVER, NEVER, NEVER, NEVER, NEVER, NEVER, NEVER, NEVER, NEVER, NEVER, NEVER, NEVER, NEVER, NEVER, NEVER, NEVER, NEVER, NEVER, NEVER, NEVER, NEVER, NEVER, NEVER, NEVER, NEVER, 
NEVER GIVE UP!"

#jeanetteyoffe #innerstrength #COVID19 #coronavirus #stress #nevergiveup #foryou

Jeanette is a child/family/adult therapist with a special focus on adopted and foster care challenges which derived from her own experience of being adopted and moving through the foster care system in New York City. Her personal experience has informed her education and provided insight into the unique stresses involved with these issues. Because of Jeanette’s life experience she can more easily connect and relate to the children and teens she works with. She is an exceptional child-care worker who is dedicated to helping each of her clients reach their full potential through mental health therapy and make the difficult journey from despair towards resiliency and hope.