Mettā | Wikipedia audio article
Channel: wikipedia tts
Date: 2019-01-09

This is an audio version of the Wikipedia Article:
https://en.wikipedia.org/wiki/Mett%C4%81


00:00:56 1 Etymology and meaning
00:02:11 2 Mettā meditation
00:03:40 3 Origins
00:05:55 4 Buddhist texts
00:06:31 4.1 iKaraniya Metta Sutta/i (Sn 1.8)
00:07:02 4.2 iVatthūpama Sutta/i
00:08:19 4.3 iPatisambhidamagga Mettakatha/i (Ps. 2.4)
00:10:40 4.4 Benefits
00:12:22 5 Maitrī and Mettā
00:14:06 6 Metta meditation research
00:14:45 6.1 Therapeutic potential
00:15:43 6.2 Caution and reviews
00:16:43 7 See also
00:17:25 8 Notes
00:17:34 9 Sources
00:25:25 10 External links



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- Socrates


SUMMARY
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Mettā (Pali) or maitrī (Sanskrit) means benevolence, loving-kindness, friendliness, amity, good will, and active interest in others.  It is the first of the four sublime states (Brahmavihāras) and one of the ten pāramīs of the Theravāda school of Buddhism.
The cultivation of benevolence (mettā bhāvanā) is a popular form of meditation in Buddhism. It is a part of the four immeasurables in Brahmavihara (divine abidings) meditation. Metta as 'compassion meditation' is often practiced in Asia by broadcast chanting, wherein monks chant for the laity.The compassion and universal loving-kindness concept of Metta is discussed in the Metta Sutta of Buddhism, and is also found in the ancient and medieval texts of Hinduism and Jainism as Metta or Maitri.Small sample studies on the potential of loving-kindness meditation approach on patients suggest potential benefits. However, peer reviews question the quality and sample size of these studies, then suggest caution.