Holiday Season Meditation: Embody Peace | Holiday Stress | 9 Minutes
Channel: Maureen Whitehouse
Date: 2023-12-22

Holiday Season Meditation: Embody Peace | Holiday Stress | 9 Minutes Experience inner peace and stress relief with this 9 minute guided meditation for the holiday season.

Welcome to a guided meditation designed to help you find inner peace during the holiday season and beyond. In this 9-minute meditation, you will be gently guided to embrace tranquility and to center yourself amidst the demands and stresses of this time of year, including Christmas stress, holiday stress of all kinds, and seasonal affective disorder.

As you listen, find a comfortable position and gently close your eyes. Begin by taking deep, nourishing breaths, allowing each inhalation to ground you in the present moment. With each breath, feel your body relax and release tension, moving deeper into a state of calm. This meditation for anxiety and stress management will help you combat the effects of holiday stressors of all kinds.

Turn your awareness to the energy center in your heart, visualizing a radiant, warm light within. Embrace the unwavering power of this heart space, and commit to acknowledging that inner peace is always within reach, regardless of external circumstances. Do you celebrate Christmas? Then learn how to make Christmas less stressful and find holiday self-care through this Christmas meditation.

Visualize the words "I am peace" etched into your heart, allowing your being to resonate with this phrase. Embrace the simple and pure state of being, letting go of any preconceived identity and embracing peace in the present moment.

Affirm your choice for peace, and if it resonates with you, place your hands on your heart and express gratitude to yourself for embracing peace. Sit in this peace, holding love and tranquility in your heart and awareness for a few moments of silence.

After completing the meditation, carry these feelings of tranquility with you. Thank yourself for sharing this moment of inner harmony. From my heart to yours: may you experience times filled with love and ease, both during this holiday season and beyond.

Wishing you peace and joy!

#holidaystress  #holidayseason  #guidedmeditation 

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