Challenging the Food Police: Intuitive Eating Part 4
Channel: Sarah Grace - FreshFitnHealthy
Date: 2016-06-27

Question for YOU: what challenge/fear foods did you conquer this past week? 
Challenge of THIS week: identify every lie that pops into your head from the food police that tells you that you are "good" or "bad" for eating/avoiding something. 

How are you going to implement this intuitive eating principle??
Grab the intuitive eating ebook and challenge here: https://www.sarahgracespann.com/products/intuitiveeatingguide

IE Part 3: Making Peace with Food https://youtu.be/HqjdBQJZM60
Intuitive Eating Part 2: Honoring Your Hunger https://youtu.be/DSI7jGufgUc
Intuitive Eating Part 1: Reject the Diet Mentality https://www.youtube.com/watch?v=jQ11WQbbFYI
Intuitive Eating Intro: https://www.youtube.com/watch?v=bxiFxqts_yw
Intuitive Eating Talk w/ Tracy #2: https://www.youtube.com/watch?v=nUt2ZAUD09c
Intuitive Eating Talk w/ Tracy #1: https://www.youtube.com/watch?v=9v3KQAwTovk


See more on my blog: www.freshfitnhealthy.com

Want to work with me as a dietitian with a MS in sports nutrition to reach your BIGGEST goals? Whether an athlete or simply a busy human being wanting a BLUEPRINT to feel and look their best, I'd love to see if we are a good fit! https://sarahgracespann.typeform.com/to/GKy9BI

Are you a dietitian wanting to take their business online? Contact me here for a free strategy session: www.SarahGraceSpann.com

Come be social!
IG: http://instagram.com/freshfitnhealthy
Pinterest: http://pinterest.com/sarahgracespann