Book Review: Ballerina Body
Channel: Exploring Chiropractic
Date: 13/04/2017

5 Lessons from Ballerina Body by Misty Copeland
http://amzn.to/2oEQClY

I did a quick review of Misty Copeland's new book, Ballerina Body.
THE GOOD (5 Lessons)
1. "Your body is perfect for you."
2. "[Your] body is [your] instrument."
3. "Movement can be playful."
Find forms of movement (not necessarily exercise) that you do just for the joy.
4. "Fat burns fat" and "is key to building muscle."
5. "We all benefit from having someone in our lives who give us encouragement and perspective."
THE BAD
She recommends avoiding wight lifting because, "Weights build up muscle very quickly." This simply isn't true! For most people bulking up takes a lot of work - I've been TRYING to build muscle with weights, and just look at those scrawny arms. 💪🏼 😝
"My advice is based on what for me has been tried and true."
This is never a reliable way for others to make decisions on health and fitness. The average person just doesn't have the genes and predisposition of elite athletes and dancers.
Fortunately, what has worked for her is, in fact, well aligned with the latest research… so not that bad.
THE BEAUTIFUL 👩🏽‍🍳
The book is well made and includes gorgeous photos of Misty as well as enticing images of her recipes. Half of the book is a 21-day flexible meal plan with delicious recipes.
👍🏼👍🏼👍🏼👍🏼
Highly recommended!
I do book reviews (almost) every week. They're not always dance related, but ALWAYS health & fitness related.