Schwarzenegger Style Massive Chest Workout with Bikini Champion Ashleigh Jackson.
Channel: Mike Hind MBE
Date: 2023-04-22

Schwarzenegger Style Massive Chest Workout with Bikini Champion Ashleigh Jackson.

Welcome to Day 3 of our FREE 2023 Summer 6-Day Workout Plan series, where we'll be focusing on Chest exercises! This comprehensive workout plan is designed to help you achieve the best shape possible as you progress towards becoming an IFBB Bikini Pro.

In this video, we demonstrate each chest exercise with perfect form, ensuring maximum results and minimizing the risk of injury. Suitable for all fitness levels, this plan will provide you with the guidance and support needed to reach your goals.

Timestamps:

0:00 Intro
0:06 Workout Plan Overview
0:14 Treadmill Warm-Up
1:52 Incline Smith Machine Press
4:09 Decline Dumbbell Press
5:39 Flat Bench Press Machine
8:12 Incline Champagne Dumbbell Press
9:45 Pec Fly Machine
11:35 Stair Master Finisher
Don't forget to like, share, and subscribe for more videos in this 6-day workout series. Let's work together to reach our fitness goals and make strides on the road to becoming an IFBB Bikini Pro! 💪🏼🏆

All videos featured are at Mas body Gym Teesside - Come Along For Workout - 
https://masbodygym.co.uk/

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