HHC Podcast #7 - Self-sabotage: Why we do it and How we stop, with Brooke Bownes
Channel: William Dickinson
Date: 2022-06-21

Welcome to the Holistic Healing Collective Podcast!

Today’s episode is all about self-sabotage - what is is, why we do it and how can we stop it. 

Brooke is a transformational speaker, accredited trauma coach and author. She works with women who want to find their power & confidence so they can go for their goals. She's passionate about this as she once felt powerless & was scared to show up in the world as her, she then started working on her mindset, she discovered who she was & love the feeling of inner contentment and confidence. 

She had an abusive relationship growing up. She then moved on to two abusive relationships, she bought up 4 children single-handed and worked with children in care. And throughout her life, she has had a unique way of understanding people where they are at and helping them to see their potential.

She is an introvert that discovered how to train her mind so she could achieve the dreams she wanted to achieve, and now she helps people do the same by helping them. She can hand on heart say ‘I know it can be done, I have walked in similar shoes to you, I have felt your fears, I have been frustrated by blocks'.

In this episode, we talk about:
✩ Why do we self-sabotage?
✩ How do our mind and body react to our self-talk?
✩ Can we break this cycle?

Receive here your Free Ebook of "The 5 Stage Way To Break The Cycle of Self-Sabotage" by Brooke Bownes: https://bit.ly/5-StageGuide

Join us on Holistic Healing Collective Podcast And Support Group and leave your questions for our guests and William.

Book your Root Cause Consultation: https://calendly.com/healthpotion/root-cause-consultation

CHECK OUT THE SOCIALS HERE:
✩ Website: https://williamdickinson.co.uk/
✩ Instagram: https://www.instagram.com/william_healthpotion
✩ Facebook: https://www.facebook.com/billy.dickinson.7739

CONNECT WITH BROOKE BOWNES:
✩ Facebook: https://www.facebook.com/brookebownes01
✩ Instagram: https://www.instagram.com/brookebownes/