Alternative Types of Salads
Channel: The Dr. Gundry Podcast
Date: 09/01/2019

When it comes to greens, most of us tend to stick with what we know. Admittedly, it can be a little overwhelming to be confronted with unfamiliar bunches of veggies in the grocery aisle. Therefore, it’s no surprise that we automatically reach for spinach and romaine lettuce, and use them for the bases of our salads. But what if our ‘staple’ salads become compromised with a germ outbreak? Or simply, what if we want to branch out and discover the benefits of other leafy greens? 

In this video, Steven Gundry MD shares some of his favorite “alternative” salad greens, and even provides some tips for preparing them. So if you’re looking to step up your salad game in 2019, this video is for you. 

How to Tenderize Kale:

1. Remove the stems from your kale, and shred the leaves into bite sized pieces. 
2. Toss them in a bowl with a pinch of sea salt, some olive oil, and the juice of half a lemon. 
3. Wash your hands, then give your kale a massage — yes really. After about 30 seconds, you’ll have delicious, tender kale that’s perfect for eating raw. 

Cabbage/ Brussel Sprouts Salad:

1. Shave cabbage (or brussel sprouts) very finely.
2. Toss them with a lemony vinaigrette, a bit of shaved parmesan. 
3. Top with some toasted walnuts, and enjoy!