Am I lacking protein?
Channel: Healthy For My Purpose
Date: 2022-11-10

Where do I get my protein? This is one of the biggest questions I get but it is also the most misguided one. The media and the food industry have done a great job in conditioning us to believe that animal products have a monopoly on protein, when in fact the plant kingdom is filled with protein options.  Most of us will get our protein needs met without even trying, what we are lacking is our fiber intake. The average American is not getting the bare minimum and it is leading to a health crisis in our bodies.  This is my favorite myth to bust. 😀 Don't forget to join the upcoming Healthy Christian Woman Bootcamp! waitlist for the upcoming Bootcamp. Click the link in the bio or click here: https://bit.ly/3fenCBP