10 Ways To Rebuild MUSCLE & Train SAFELY After Having A Baby | Mind Pump 1882
Channel: Mind Pump Show
Date: 18/08/2022

00:00 Intro
01:03 Exercise has a profound effect on recovery, strength, and well-being post-partum. But HOW you exercise before, during, and after pregnancy is extremely important! 
03:00 Get clearance first. 

Ten Things to Consider When Resuming Training After Having a Baby.
05:24 1 – Start SLOW. 
12:38 2 - Don’t try to cut for a while. 
15:00 3 - Use a physio ball. 
18:10 4 - Focus on core connection. 
20:12 5 - Work on mobility/connection. 
22:57 6 - Nothing fast or ballistic. 
25:20 7 – Walk. 
27:00 8 - Full body is best. 
29:11 9 – Higher reps. 
31:44 10 – Short, frequent workouts are better than long, infrequent workouts. 

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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first month’s supply of Seed's DS-01™ Daily Synbiotic**
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http://www.mapsbaby.com

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People Mentioned
Wim Hof (@iceman_hof) on Instagram




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