Do THIS to Reduce Inflammation & Even Use It to BUILD MUSCLE! | Dr. Stephen Cabral on Mind Pump 2020
Channel: Mind Pump Show
Date: 2023-02-27

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http://www.StephenCabral.com/Inflammation

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00:00 What is inflammation? Why do people have it? 
04:07 What causes people to get stuck in the ‘breakdown recovery trap’? 
06:36 Proinflammatory foods and the common signs. 
14:10 His call to action when it comes to arachidonic acids. 
20:00 Natural supplements that can lower cholesterol. 
22:51 Anti-inflammatory foods you can eat to reduce your inflammatory load. 
30:10 Grain-fed vs grass-fed debate. 
32:46 What kind of testing can we do to test our inflammation levels? 
36:21 Revealing the guy’s inflammation scores and how to improve them. 
39:14 Justin. 
46:12 Doug. 
48:44 Sal. 
50:48 Adam. 
Related Links/Products Mentioned

Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
https://seed.com/mindpump

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The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog
https://www.mindpumpmedia.com/blog/the-breakdown-recovery-trap-why-you-arent-progressing

The Top 5 Most Inflammatory Foods to Avoid | Dr. Stephen Cabral
https://youtu.be/QWWXABhq2ZI

Metabolism pathways of arachidonic acids: mechanisms and potential therapeutic targets
https://www.nature.com/articles/s41392-020-00443-w

Kyolic® Aged Garlic Extract  
https://kyolic.com/brands/kyolic/

Red yeast rice - Mayo Clinic
https://www.mayoclinic.org/drugs-supplements-red-yeast-rice/art-20363074

Psyllium fiber: Regularity and healthier lipid levels?
https://www.health.harvard.edu/heart-health/psyllium-fiber-regularity-and-healthier-lipid-levels

The 7 Most ANTI-INFLAMMATORY Foods (Anti Inflammatory Diet) | Dr. Stephen Cabral
https://youtu.be/l_vGLJ-tFgc

Mind Pump #1777: Cooking Oils That Can Make You Sick With Max Lugavere
https://mindpumppodcast.com/1777-cooking-oils-that-can-make-you-sick-with-max-lugavere/

Big 5 Labs - EquiLife
https://equi.life/products/dr-cabrals-big-5-lab-tests

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Mind Pump Free Resources    
http://www.mindpumpfree.com/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Featured Guest/People Mentioned
Dr. Stephen Cabral (@stephencabral) Instagram
Website
https://stephencabral.com/

Podcast
https://stephencabral.com/podcasts/

Max Lugavere (@maxlugavere) Instagram

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