When To Use Partial Reps
Channel: Mind Pump Show
Date: 2020-02-04

In this QUAH Sal, Adam, & Justin answer the question “I know full range of motion is best but is there ever an appropriate time to incorporate partials? What are the benefits of doing partial reps?”

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Check out the full episode here:
Video - https://youtu.be/dK-S3a9JBRY

“When To Use Partial Reps”

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