ADHD and Anxiety Tips: Letting Go of Perfectionism Part 1
Channel: Panic Attack Recovery
Date: 2019-04-13

In this video series on ADHD Tips & Anxiety Life Hacks, we are discussing how perfection can bring us down and create stress and anxiety. But there is no need for despair: there is a way to free yourself. We will be presenting options in this series that you can use to address this problem.

At Panic Attack Recovery we are former sufferers teaching others how to be proactive and take charge of their anxiety, panic attacks, ADHD, and mental health. We provide a comprehensive approach so that you can heal, continue in the direction of self-improvement and enjoy the life you desire! Those interested in self-help in general can also benefit from our information. We'd love to have you subscribe and join us.

WE POST NEW VIDEOS EVERY WEDNESDAY!

SUBSCRIBE to our YouTube Channel!
https://www.youtube.com/panicattackrecovery?sub_confirmation=1 

GET INSTANT ACCESS to the “5 Steps to Recovery from Anxiety, Stress, Panic Attacks, and Agoraphobia” in our free, continuous email newsletter:
https://panicattackrecovery.com/newsletter  

LET'S CONNECT!
-- http://www.facebook.com/panicattackrecovery 
-- http://twitter.com/panicrecovery 

LISTEN TO THE PANIC ATTACK RECOVERY PODCAST:
- iTunes: https://panicattackrecovery.com/PARiTunes 
- Website: https://panicattackrecovery.com/podcast