Cardio Before or After Weights
Channel: Dyadic Fitness
Date: 2024-04-05

Cardio before or after weights - the ultimate workout dilemma for fitness fanatics! Join us as we dissect this topic layer by layer, just like peeling an onion. The answer might not be black and white, but our entertaining breakdown will shed light on this age-old debate. Hit subscribe for more fun fitness content!

#cardio #weightlifting #workout 

Other videos by @dyadicfitness 

https://youtu.be/SkqFyyo6hr8
https://youtu.be/k1hlU97SsEI
https://youtu.be/Ru1DZMN1Kys

00:00 Intro
02:04 Understanding Cardio and Weight Training
04:05 Cardio Before Weights
05:54 Weights After Cardio
07:47 Factors To Consider
09:55 Final Verdict




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