Biceps | Bicep workout | Bicep exercise | Seated Alternating Dumbbell Curl
Channel: Pankaj Sharma
Date: 2021-02-14

#bicpe #Biscpeworkout #Biscpeexercise #seatedalternatingdumbbellcurl

When you’re making a list of the most important bicep exercises to add to your workout regime, you simply cannot ignore the dumbbell curl. One of the most iconic and simple movements, curls are great for activating your forearm and upper arm muscles.


1.Sit on a 90-degree bench with a dumbbell in each hand and palms facing forward.
2.Keeping your elbow and shoulder stationary, slowly lift one weight to the front of your shoulder.
3.Pause, squeezing your bicep at the top.
4.Slowly reverse the movement to return to start.
5.Repeat on the opposite side.