CALISTHENICS Push ups workouts
Channel: calisthenics zone
Date: 2020-11-20

Give this body weight only routine a go 
There are so many ways to do Push ups
What's your favourite push-up
You can do it in home or gym or park
The exercise
1diamound variation
2cross body
3staggered
4x Push ups
5triceps Push ups
6walking Push ups
7close into wide Push ups

#chest

#push_ups

#workout
 

If you need body weight program
Follow my Instagram and dm me free program

https://instagram.com/_elbstawesy?igshid=1473d5heo3nep


For sponsorship
mahmoudghostcalisthenics@gmail.com