Best Foods to Control Diabetes | By HealthyWay | For Healthy Living
Channel: Healthyway
Date: 2020-01-27

#Food #Diabetes #HealthyWay 
The 14 best foods to control diabetes.
1.Oily fish
2.Leafy greens
3.Cinnamon
4.Eggs
5.Seeds
6.Turmeric
7. Greek yogurt
8.Nuts
9.Broccoli
10. Extra virgin olive oil
11.Flax seeds
12. Apple cider vinegar
13.Strawberries
14.Garlic

Summary:
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Determining the simplest foods to eat once you have diabetes are often difficult.

The main goal is to maintain a well-controlled blood sugar level.

However, it is also important to eat foods that help prevent complications from diabetes such as heart disease.

Here are the 14 best foods for diabetics, type 1 and type 2.

1. Oily fish

Oily fish contain omega-3 fatty acids that reduce inflammation and other risk factors for heart disease and stroke.

2. Leafy greens

Green leafy vegetables are rich in nutrients and antioxidants that protect the health of your heart and eyes.

3. Cinnamon

Cinnamon can improve blood sugar control, insulin sensitivity, cholesterol and triglycerides in type 2 diabetics.

4 Eggs

Eggs improve risk factors for heart disease, promote good blood sugar control, protect eye health and make you feel full.

5. Seeds

 seeds contain large amounts of fiber, are low in digestible carbohydrates and can lower blood pressure and inflammation.

6. Turmeric

Turmeric contains curcumin, which can reduce blood sugar and inflammation, while protecting against heart and kidney disease.

7. Greek yogurt

Greek yogurt promotes healthy blood sugar, reduces risk factors for heart disease and can help with weight management.

8. Nuts

Nuts are a healthy addition to a diet . They are low in digestible carbohydrates and help reduce blood sugar, insulin and LDL levels.

9. Broccoli

Broccoli is a low calorie and carbohydrate food with high nutritional value. It is loaded with healthy plant compounds that can protect against various diseases.

10. Extra virgin olive oil

Extra virgin olive oil contains healthy  oleic acid. It has benefits for blood pressure and heart health.

11. Flax seeds

Flax seeds can reduce inflammation, reduce the risk of heart disease, lower blood sugar, and improve insulin sensitivity.

12. Apple cider vinegar

Apple cider vinegar can improve insulin sensitivity and lower blood sugar. It can also help you feel full for longer.

13. Strawberries

Strawberries are low-sugar fruits that have strong anti-inflammatory properties and can help reduce the risk of heart disease.

14. Garlic

Garlic helps lower blood sugar, inflammation, low-density lipoprotein (LDL) cholesterol and blood pressure in people with diabetes.

Source:https://www.healthline.com/nutrition/16-best-foods-for-diabetics

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Disclaimer: The documents and knowledge contained on the HealthyWay channel are provided for general and academic purposes only and don't constitute any legal, medical or professional advice on any subject. These statements haven't been evaluated by the FDA and aren't intended to diagnose, treat or cure any disease. Always seek the recommendation of your doctor or other qualified health care provider before starting any new diet or treatment and if you've got any questions you'll have regarding a medical condition. If you have or think you have a medical problem, quickly contact your health care provider.


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