Prostrations pt. 1 - How To Do
Channel: Miles Maeda
Date: 2021-03-23

This Modern Yoga Movement video focuses on the more traditional practice of prostrations. It is a practice found in many spiritual traditions where one lowers, submits, or relinquishes the individual ego before a higher spiritual power or presence. We offer everything we identify with as 'I', 'me', 'mine'; we receive spiritual blessings; we bring our awareness to skillfully dealing with our negative emotional states; and we open to and abide in our naturally enlightened state/self. It's a simple yet powerful practice that, in the proceeding video in this series, we will incorporate into our Hatha Yoga Sun Salutations.