14 MIN HUGE BICEPS and TRICEPS WORKOUT using ONE DUMBBELL - 4 WEEK TRANSFORMATION CHALLENGE - DAY 5
Channel: The XFactor Family
Date: 2021-03-05

FLEX FRIDAY! TIME TO DESTROY OUR ARMS AND MAKE THEM HUGE! This is why your biceps wont grow: YOU AREN'T DESTROYING THEM IN YOUR WORKOUTS! BREAK THE MUSCLE DOWN AND IT WILL REBUILD BIGGER AND STRONGER! This is a biceps workout with one dumbbell, but also a triceps workout with one dumbbell as well!

#armworkoutwithdumbbells #onedumbbellarmworkout #homeworkoutforarms

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