How to ACTUALLY open the hips. (Yoga with Marc J Acquaviva - Scaravelli-inspired)
Channel: Marc J Acquaviva
Date: 2022-01-12

A 3 dimensional understanding of joints...
On this masterclass I build up a kind of general understanding of joints and the muscular response in the two dimensions around them, then in practice how we need to expand understanding into 3 dimensions to find practical solutions.  Here I explore Lunges to put the principles into practice and explore a different way of doing things that ACTUALLY opens the hips. 

Obviously as you are watching a video, you need to take responsibility for your own body - nothing I say should cause anything other than improved function and wellbeing - so if it 'feels wrong', my suggestion would be to keep reinventing how you interpret of what I am saying, until you get a result that you recognise as 'that's it!'.

If you resonate with what I have to say and my approach, book yourself a FREE 15 min consultation with me at https://www.acquaviva.yoga/book-online , and I will look forward to seeing if we can get down to what it is that YOU might need.