4 Ways To Develop Work Horse Capacity
Channel: TheFightingTherapist
Date: 2021-10-01

Hey guys, for todays video we are going to go over General physical preparation training (GPP). Why you should it? how this go together with work capacity and the 4 things you can do to improve your workload. 

I go through my a small piece of my GPP training especially after travelling for 30 hours and still being jet lagged. 

I hope you guys enjoy the video and if you have any questions lemme know in the comments down below! 
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Who Am I?
I am a MMA Athlete who also Graduated in Heath Kinesiology & Applied Physiology with a specialty in Athletic Therapy. I am currently completing my Msc in Exercie Science. 
My goal is to provide info for all Combat Sport athletes, and training junkies out there. When I was a kid growing up and didn't have access to all the information I know now. My go to knowledge was wtv the UFC fighters and google told me. From training mythologies, nutrition, pre-hab/rehab and weight cutting. I got some good tips and some really bad ones. Yet now with everything I know and have studied I want to provide this info so others out there that are in the situation that I grew up in. Have a place to get the real info.