Maintaining Healthy Tendons 🏃‍♂️💪
Channel: Spectrum Therapeutics
Date: 2023-09-12

Three Essential Tips for Maintaining Healthy Tendons 🏃‍♂️💪

✨ Exercise Smart: Incorporate strength training and flexibility exercises into your fitness routine to support tendon health.
✨ Balanced Nutrition: Ensure your diet includes protein, vitamin C, and zinc-rich foods like lean meats, greens, and nuts to promote collagen synthesis in tendons.
✨ Stay Hydrated and Rest Well: Maintain proper hydration, get enough sleep, and allow your body to recover between workouts to keep tendons supple and injury-free.

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