Burn Sugars While Sitting Down
Channel: Legends with Dr Nikki Podcast
Date: 2022-12-21

One of my favorite things to do at the gym--the recumbent bike! 🚲 This bike can help you burn sugars while you work! 🔥 I check emails or read Psychology Today for the latest techniques in behavior change all while my bubble butt gets a workout. 

Here's my go-to interval workout I do on the recumbent bike:
-Start at level 6 and ride for one minute
-Up the intensity to level 8 for 30 seconds
-Push hard to the chorus a fun song then lower it back to level 6 for another minute
-Repeat! 

Interval training is great for your health health, something diabetics must take good care of. And it's also known to keep burning calories even after you finish you ride. I recommend having one at your home too so that you can burn sugars while watching tv!

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