5 Tips to Make YOU a Faster Runner | Film My Run
Channel: Film My Run
Date: 2022-05-04

5 Tips to Make YOU a Faster Runner by Film My Run. It's actually a very straightforward process to improve your running speed. You just have to be determined, dedicated and consistent. Follow the 5 simple tips in this video and over time your speed will improve.

1 - Increase weekly mileage
2 - Do your long runs consistently
3 - Cut out the sugar and eat protein, healthy fats and slow release carbs
4 - Get more sleep
5 - Do interval training


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Below is are links to playlists of other films which you may like to watch:

Ultra Running - https://www.youtube.com/playlist?list=PL-0wK3qvwvVFiskXAliRdZJvAhs5YYbaf

Trail Marathons - https://www.youtube.com/playlist?list=PL-0wK3qvwvVFzAPlObNCZfru0Ogr6RvR1

Road Marathons - https://www.youtube.com/playlist?list=PL-0wK3qvwvVF2A7_v7HI6a8w3YnwkmiC2

Half Marathons - https://www.youtube.com/playlist?list=PL-0wK3qvwvVFh56YSzf5S5KYhfI9JwYOL

Live Broadcasts - https://www.youtube.com/playlist?list=PL-0wK3qvwvVFVXi6zcqvCsQZFCpDFEiZY

How to Run on Zwift - https://www.youtube.com/playlist?list=PL-0wK3qvwvVHzHyNzdWzZkGO7bvszlyWT

London Marathon project - https://www.youtube.com/playlist?list=PL-0wK3qvwvVFKZNnPf6HjCdFfROtt58E8

Interviews - https://www.youtube.com/playlist?list=PL-0wK3qvwvVHopxZSqPxwd5Bkd_2-WWOR

Training Videos - https://www.youtube.com/playlist?list=PL-0wK3qvwvVHZkRnKRwGdXX8mApQiJ2_1

Product Reviews - https://www.youtube.com/playlist?list=PL-0wK3qvwvVGr8YNDHvLdSMGZ0NNecSxi

Random Running - https://www.youtube.com/playlist?list=PL-0wK3qvwvVGXcTv3GoHnBXteUeTbBAtI

Other Races - https://www.youtube.com/playlist?list=PL-0wK3qvwvVEgcOe9hVnlfccwgABAGpci

Zwift - https://www.youtube.com/playlist?list=PL-0wK3qvwvVFIJqIaECVOgSb9TzBg5o4C

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