My Monday Home Workout Routine - Chest, Shoulders, Triceps, Forearms, Cardio.
Channel: Sean Hudspeth
Date: 04/05/2020

WORKOUT BREAKDOWN:

Exercise 1:
   Skips (100 reps)
   Pushups (10 reps)
   10 sets

Exercise 2:
   Single arm dumbbell chest press (10 reps each arm)
   4 sets

Exercise 3:
   Shoulder press (10 reps)
   4 sets

Exercise 4:
   Skull crushers (10 reps)
   4 sets

Exercise 5:
   Vertical dumbbell front raises (10 reps)
   4 sets

Exercise 6:
   Reverse wrist curl (12 reps)
   4 sets

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