Day 10 // 50 Minute SPIN CLASS FOR BEGINNERS // Endurance
Channel: Healthy Transformation
Date: 2020-06-06

Day 10 // 50 Minute SPIN CLASS FOR BEGINNERS // Endurance  This 50 minute spin class could be for any skill level. Go at your own pace, slow down, or take breaks if you have to. It's designed to build your endurance through interval training. These muscular endurance intervals are designed to make it easier for your long rides in the saddle, while on your bike as a cyclist. 

So grab a towel and some water and get ready to sweat for this 50-minute indoor cycling workout.

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🎁DOWNLOAD your FREE Guide to getting started spinning at home. 👇
https://www.thehealthytransformation.com/beginner-guide-to-spinning 

🔔 WE GO LIVE EVERY SATURDAY WITH NEW SPIN CLASSES. TUNE IN. 🔔

IF YOU’RE NEW TO SPINNING AT HOME, START HERE
► https://www.amazon.com/shop/thehealthyt

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📖 CHAPTERS 📖
00:00 - INTRO
00:22 - The Workout
01:13 - START

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🚴OTHER SPIN CLASSES LIKE THIS ONE 👇

"30 minute spin class with Popular Music
https://youtu.be/vPOEk7VTG5E  

"30 Minute Spin Class - Intro to Spin with Jason"
https://youtu.be/D6zyBYatv2s

"25 minute HIIT SPIN CLASS for BEGINNERS with Tom Baxter"
https://youtu.be/endIjB2_ZyQ 

"30 minute spin class TABATA style with Kendra"
https://youtu.be/xiqffYrbocg 

"35 Minute Spin Class for Beginners with Jason"
https://youtu.be/sU_VTcpdgr4 

If you can't' find the rest of our SPIN CLASSES. All of the CLASSES can be found here: 👇🚴👇
https://youtube.com/playlist?list=PLzu5SXhguQ1ccKaAE-5C36O00Rg4nhX5v 


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🤔 ABOUT HEALTHY TRANSFORMATION 😃

Jesse is an innovative storyteller with a passion for communicating our message in a creative, artful, and unique way.

Our channel's message is simple: We believe we’re stronger in numbers,  we’re a community of trainers on one platform. Different specialities and niches under one roof. All helping each other grow. 

Website ► https://thehealthytransformation.com 

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