Synesthesia Meditation - synesthetic Mindfulness for sensory Awareness
Channel: Synesthesia Meditation - Sensorium
Date: 2017-10-08

Guided Synesthesia Meditation is a combination of mindfulness exercises and synesthetic explorations. Practice 10 minutes per day. Increase your synesthetic mindfulness* and sensory awareness. Find better sleep, increase feelings of calm, relaxation and balance, while decreasing stress, and gaining improved focus and life quality. Over 150 exercises are available on https://synesthesia.com.

**Synesthesia: the mix-up of the senses**

Synesthesia is a neurological phenomenon. The perception of one sense triggers the experience of other senses. Sound may be perceived as shapes, letters and numbers as colorful personalities and tastes as sound.

Many people resonate with synesthesia. And even though it is tied to cognitive advantages* most are not aware of it. They miss the beauty and the benefits of experiencing the here and now. Maybe you too?

This is more than just another meditation app! 

**Mindfulness cultivates synesthesia**

In our busy life, the mind is chattering constantly to us about the past and the present. We feel stressed and often we are not aware of the sensory experiences in the present moment. 

With Synesthesia Meditation you discover, train and integrate synesthesia in your daily life. Increase your overall sensory awareness.

Regardless if you resonate with synesthesia or not, whether you're a meditation beginner or advanced, you benefit by reconnecting with your senses .

Make it a ritual to meditate 10 minutes per day. Increase your life quality*. You will feel the benefits within a week.

** How does it work? **

The Synesthesia Meditations are located within the app’s “Sensorium” which is divided into 3 categories.

+ Free Gateway +
Over 3 hours of free Synesthesia Meditation available immediately .

+ Garden of Synesthesia +
Synesthetic explorations to reconnect to your senses and sensations of the present moment.

+ Path of mindfulness +
Sensory mindfulness series to train the mind to increase attention and focus.

Our exercises involve all your senses. For many exercises you simply sit and listen. Others are interactive multimedia sessions, that invite you to interact with your surrounding. 

** What is inside? **

Over 150 guided Synesthesia Meditations,10 - 15 minutes in duration, with a great diversity in topics and focus.

All exercises are spoken by Tori Louise, a professional Yoga instructor and environmental educator (seeksatori.com).

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