Rotating under load - keep the spine stiff | Feat. Tim Keeley | No.89 | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 2017-02-02

#lumbarspine #neutralspine #core #corestability

Watch how to do correct simultaneous rotation through the shoulders and hips whilst keeping the core stiff and in neutral and prevent twisting through the spine whilst under load. Easy? No it's tricky. So here's all the know how and WHY.

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