5 Foods To Eat To Quickly Gain Weight and Muscle
Channel: heroic fitness
Date: 2022-09-10

Sick and tired of being called skinny and weak? Looking for a sure way to gain weight or add muscle? 

If so, this video is just for you! Yes, we know just how hard it can be to buff up — it can even be as difficult as losing weight! 
But hey, there's good news — you can successfully gain weight and muscle; that's only if you can give yourself to eating the right foods. 

So what foods are we talking about? Well, there are a whole lot of foods that can help but this video will let you in on five of the best. 
More like the ones that can increase your chances of getting your dream body in no time. 

Let's check them out! 

1. Milk 
Taking the first place is milk — an excellent choice for anyone looking to gain weight and build muscle. 
Of course, milk has been here for decades and the good thing is, it never fails to deliver. 
For the most part, this food is chock full of protein making it perfect for those trying to add more muscle. 
What's more, milk is a great source of calcium, vitamins and other essential minerals. 
Just focus on drinking a glass or two after your workout session — you'll definitely see results!  

2. Protein Smoothies — Stick with Homemade 
Looking for a sure, quick and highly nutritious way to gain weight?
If so, we'll recommend give protein smoothies a shot. 
And oh, we know you might be considering store-bought protein shakes, but trust us, making yours will be much better. 
The thing is, those commercial versions are typically loaded with sugar and also lack nutrients. 
Remember — we're looking to gain weight and muscle the healthy way; no diversions! 
The good news? There are a whole lot of super tasty variations you can try — just do your homework, mix and start drinking! 

3. Red Meats 
Yes, red meats also happen to be on our list — in fact, they're one of the best muscle-building foods right now.
For the most part, red meats contain dietary creatine; an amazing muscle-building supplement. 
And oh, if you're a big fan of steak, you'll be happy to hear that it contains leucine; about 3 grams per 6 ounces. 
Essentially, leucine is an essential amino acid the body needs to stimulate muscle protein synthesis and add new muscle tissue. 
But what if you're just looking to add some weight? Well, red meats are perfect for you; they contain the right amount of fat and calories! 
In fact, they're way better than lean meats in this regard. Don't hesitate to eat up! 

4. Nuts and Nut Butters 
Nuts and nut butter — both are just perfect for your weight gain journey. 
First off, nuts are chock full of calories. In fact, eating just two handfuls a day as a snack can quickly add hundreds of calories. 
And if you're considering almonds, you'll be happy to hear that just a small handful contain more than 7 grams of protein and 18 grams of healthy fats. What more could you ask for? 
As for nut butter, you can choose to get some (preferably 100% nut butter) and add to whatever snack that tickles your fancy.

5. Rice 
Last but definitely not the least is rice — just a single serving can give you a high amount of carbs and calories. 
It's also good to know that rice is super easy to consume and digest. 

But be careful though, some types of rice are high in arsenic; a chemical element that can cause metal toxicity. 
And oh, once you prepare your rice, don't forget to add some protein and healthy fats to the mix — you'll be incredibly glad you did! 

And that's it! Five highly nutritious foods that can increase your chances of buffing up, gaining weight and looking great. 
Now it's up to you to make your pick and eat up!


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