Expert Tips for Addressing Procrastination | CBT Skills
Channel: Doc Snipes
Date: 2017-10-13

Expert Tips for Addressing Procrastination | CBT Skills 
A direct link to the CEU course is https://www.allceus.com/member/cart/index/product/id/746/c/

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor.  She received her PhD in Mental Health Counseling from the University of Florida in 2002.  In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com 
#procrastination #motivation #gettingthingsdone #counseling techniques

00:00 Introduction to addressing procrastination in counseling
02:00 Identifying common causes of procrastination such as fear of failure and success
05:00 Overcoming perfectionism and lack of motivation in clients
08:00 The impact of boredom and aversion in initiating tasks
12:00 Techniques for eliminating procrastination rewards
15:00 Managing overwhelming feelings and breaking tasks into smaller steps
18:00 Leveraging peak energy times to increase productivity
21:00 Understanding how temperament affects procrastination
24:00 Fear of failure and how it contributes to procrastination
28:00 Exploring how fear of success can cause self-sabotage
31:00 Addressing perfectionism and unrealistic expectations
35:00 Discussing strategies for improving time management
40:00 Overcoming low motivation with accountability and rewards
43:00 Using mindfulness to combat procrastination
46:00 The importance of stress tolerance in managing procrastination
50:00 Conclusion and final thoughts on addressing procrastination

AllCEUs provides #counseloreducation and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education.
Live, Interactive Webinars ($5): https://www.allceus.com/live-interactive-webinars/
Unlimited Counseling CEs for $59 https://www.allceus.com/
Podcast: https://www.allceus.com/counselortoolbox/

Nurses, addiction and #mentalhealth #counselors, #socialworkers and marriage and family#therapists can earn #CEUs for this and other presentations at AllCEUs.com

#AllCEUs courses are accepted in most states because we are approved as an education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions.

This was recorded as part of a live #webinar