Cranial Nerve 5, Step 2: How To Relax Your Face and Be Present
Channel: Embodied Learning Systems Clare Maxwell
Date: 2021-10-22

This exercise is better than a face massage & will help you release tension your face when working on Zoom. Let go of the performative mask so that you can be present for yourself and with your clients or students. You can also share this exercise with them! This is part of my Cranial Nerve Sequencing work; you can get more information about it and receive weekly self-care content by signing up for my newsletter at https://tinyurl.com/contactELS. For weekly classes, go to https://tinyurl.com/MBATuesday