#1428: Exercise Tempo, Smith Machines Vs. Free Weights, How to Navigate Mind Pump Resources & More
Channel: Mind Pump Show
Date: 20/11/2020

* Mind Pump has ‘faces’ for a podcast. (5:35)
* This is 40, Adam and Catrina’s birthday weekend. (6:58)
* Fun Facts with Justin. (21:53)
* The lack of sleep that is going on at the Di Stefano household. (23:18)
* The controversy surrounding Baby Yoda. (25:05)
* The latest on the COVID vaccines. (28:06)
* Mind Pump HQ getting hooked up with new PRx gear. (31:48)
* The logic behind indoor/outdoor gyms. (35:10)
* Felix Gray blue-blocking glasses and their benefits to kids' behavior, homeschooling & MORE. (37:49)
* #Quah question #1 – How does exercise tempo affect the aesthetics of resistance training? (47:39)
* #Quah question #2 - Smith machines versus free barbell weights? (53:46)
* #Quah question #3 – While bulking on three times a week routine, should we eat in a surplus on off days as well? (58:11)
* #Quah question #4 – With Mind Pump being a treasure trove of instructional videos, free resources, workout programs, and advice, how would you help a beginner with a list of imbalances, mobility issues, and proper movements, etc.? Help them dive into something like correctional exercise and mobility without being overwhelmed? There are MAPS Prime, Prime Pro, and hundreds of videos posted on Mind Pump TV alone. Where would you get them to start? (1:01:41)
Related Links/Products Mentioned

November Promotion: MAPS Ultimate At-Home Workout Bundle for Only $99.99
http://www.mapsnovember.com/

Visit ZBiotics for an exclusive offer for Mind Pump listeners!
https://zbiotics.com/mindpump

Don’t You Dare Cancel Baby Yoda You Monsters
https://www.forbes.com/sites/erikkain/2020/11/16/the-mandalorian-baby-yoda-cancelled-fans-outrage-disney-plus/?sh=5a3bc59c90fa

Pfizer, Moderna COVID-19 vaccines may be authorized for use within weeks: U.S. official
https://www.reuters.com/article/us-health-coronavirus-warpspeed-idINKBN27Y2PU

Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
https://prxperformance.com/mindpump

Visit Felix Gray for an exclusive offer for Mind Pump listeners!
http://www.felixgrayglasses.com/mindpump

Tuttle Twins Book Series
https://amzn.to/36OwC8u

Why Can’t I Feel the Right Muscles Working? - Mind Pump Blog
https://www.mindpumpmedia.com/blog/why-cant-i-feel-the-right-muscles-working

Why Your Tempo Matters When You Workout! - Mind Pump TV
https://youtu.be/_OmWWX-tGPk

Why Calories Matter for Hardgainers – Mind Pump Blog
https://www.mindpumpmedia.com/blog/why-calories-matter-for-hardgainers

Calorie Cycling For Bulking and Fat Loss – Mind Pump Blog
https://www.mindpumpmedia.com/blog/calorie-cycling-for-bulking-and-fat-loss

MAPS Prime Webinar
http://www.mapsprimewebinar.com/

MAPS Prime Pro Webinar
http://www.primeprowebinar.com/

Prime Bundle | MAPS Fitness Products
https://www.mindpumpmedia.com/MFP-prime-pro-bundle

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/


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