CUT OUT ADDED SUGARS TO LOSE WEIGHT: EASY FITNESS TIPS
Channel: Marty Weightloss Health and Fitness tips
Date: 2019-04-29

How to lose weight  with one simple tip cut out added sugar
This is one of the quickest ways to lose weight and get in better shape! Cutting out added sugars and artificial sweeteners – like cane sugar, high fructose corn syrup, sucralose, brown sugar, powdered sugar, dextrose, evaporated cane juice, maltose, fructose l– will definitely help you lose belly fat, improve your energy, reduce acne, prevent diabetes, and much more. 

Sugar is hidden in so many foods in sneaky ways, that even what we think is healthy is not. These sugars cause insulin spikes, which result in fat storage. So really, fat is not the enemy – sugar is! And these added refined sugars are filling us with chemicals and processed junk that harms our body and isn’t easily processed. They can even cause headaches, joint pain, and more.