20 MINUTE BIGGER ARMS WORKOUT (Dumbbells Only!)   Follow Along Home Workout
Channel: The XFactor Family
Date: 02/07/2021

TIME TO GROW BIGGER ARMS! I recommend doing this workout 2-3 times in a row and at least 2-3 times a week. The more BICEP AND TRICEP volume you give yourself, the larger your ARMS will grow! It's science! Let me know how you like this workout and Subscribe for more workouts like this! Good work XFACTOR FITNESS TEAM! #ARMWORKOUT #DUMBBELLWORKOUT #FOLLOWALONG

📽Time Stamp:
0:33 Workout Starts

🔥There are a ton of really great workout videos on YouTube. Check out some of the other videos if this one didn't match your liking. Fraser Wilson, Athlean X, MidasMVMT, BullyJuice, Tony Gonzalez, Rowan Row, Chloe Ting, Pamela Reif, MadFit, and so many more. Lots of bodyweight only and dumbbell only workouts!

🔥To get the best out of your workouts, you have to incorporate the all of the best exercises and keep things interesting with intervals and/or more reps and sets. This workout incorporates all the best exercises that will help take your physique to the NEXT LEVEL!

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✅Equipment I Use
🔥Body Champ Power Rack: https://www.amazon.com/gp/product/B0799RDNRZ/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=xfactorfitn06-20&creative=9325&linkCode=as2&creativeASIN=B0799RDNRZ&linkId=884f6b0597a9c33f055b52a6469332f5
🔥300lb Olympic Weightlifting Set: https://www.amazon.com/gp/product/B00ZA08EU8/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=xfactorfitn06-20&creative=9325&linkCode=as2&creativeASIN=B00ZA08EU8&linkId=f3e727eec4460e7885417b1b7b980adf
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🔥Body Rider (Elliptical/Bike): https://www.amazon.com/gp/product/B0028Q2AMU/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=xfactorfitn06-20&creative=9325&linkCode=as2&creativeASIN=B0028Q2AMU&linkId=8ce33bc1368b787132c52748c79671d0
🔥NordicTrack C700 Treadmill: https://www.amazon.com/gp/product/B086G51L9P/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=xfactorfitn06-20&creative=9325&linkCode=as2&creativeASIN=B086G51L9P&linkId=aaac3a2d751ce422f816abbb45125a6d
🔥Push-Up Bars: https://www.fitbeastsport.com/good/show/id/3.html
🔥Ab Roller: https://www.fitbeastsport.com/good/show/id/3.html
🔥Foam Roller: https://www.amazon.com/gp/product/B077V1HBKV/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=xfactorfitn06-20&creative=9325&linkCode=as2&creativeASIN=B077V1HBKV&linkId=b96b91040e9f9a6971842d3832373819
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🔥Dumbbells: https://www.amazon.com/gp/product/B01E7NW936/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=xfactorfitn06-20&creative=9325&linkCode=as2&creativeASIN=B01E7NW936&linkId=93b3d9ef83b7bb635c88a90b6ce6ef5e
🔥Dip Belt: https://www.amazon.com/gp/product/B001P0S3XU/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=xfactorfitn06-20&creative=9325&linkCode=as2&creativeASIN=B001P0S3XU&linkId=234e5c25d6085a8043b6491945b1e298
🔥Exercise Ball: https://www.amazon.com/gp/product/B010MVAJZ2/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=xfactorfitn06-20&creative=9325&linkCode=as2&creativeASIN=B010MVAJZ2&linkId=501adbe83b2a36973203eacd7ff519d3
🔥Floor Mats: https://www.amazon.com/gp/product/B08QY7X525/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=xfactorfitn06-20&creative=9325&linkCode=as2&creativeASIN=B08QY7X525&linkId=133586c08c269f7b602236aa9fa384b4

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🔥About Me:
I am a fulltime Father of 2 and Husband to a Queen.  My first priority in life is to provide for my family and make sure they are enjoying every bit of their life. My second priority is my XFACTOR FITNESS Family! Helping you all reach new heights in your fitness journeys means everything to me!