Running after a disc bulge and low back pain | Feat. Tim Keeley | No.19 | PhysioREHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 2015-02-17

#running #discbulge #lowbackpain #runningpain

Core / pelvic stability and correct hip and knee movement plays a big role in back pain during and after running. Making sure your hamstrings are activating by bending at the knee, and your pelvic floor and core is switched on is essential. Less vertical movement is important to be more efficient and reduce the axial load on the spinal discs.


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