Wim Hof's Ice Healing Technique And The Surprising Science Behind It
Channel: RespireLabs
Date: 2022-06-18

Ice healing is a method popularized by Wim Hof, also known as the Iceman, who has gained fame for his ability to withstand extreme cold temperatures. The method involves immersing the body in cold water or exposing it to freezing temperatures for short periods of time. Science has shown that this method can have a positive effect on the immune system and increase the body's ability to fight off illnesses. Studies have also shown that regular exposure to cold temperatures can lead to an increase in adrenaline and norepinephrine, which in turn can lead to improved mood, increased energy and improved focus. The method is not recommended for everyone, and it is important to consult with a doctor before trying it, especially if you have a health condition or are pregnant.

Source: https://www.youtube.com/watch?v=q6XKcsm3dKs