What is the Ketogenic Diet?  | Carnivore Diet | Health | Dr Eric Berg
Channel: Fitness 360
Date: 2023-09-20

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The ketogenic diet, often referred to as the keto diet, is a low-carbohydrate, high-fat eating plan designed to shift the body's metabolism into a state called ketosis. In ketosis, the body primarily relies on fat for energy instead of carbohydrates. This shift in metabolism can lead to various health benefits and is the foundation of the ketogenic diet.