MDT Extension in Standing (Thoracolumbar Fulcrum) | McKenzie Method
Channel: REACH Rehab + Chiropractic Performance Center
Date: 2021-05-09

Extension in Standing with a Thoracolumbar Fulcrum | MDT McKenzie Method Exercise Reference

Use this video only as a reference to an exercise prescribed to you by a professional.

00:00 -- Intro
00:28 -- The purpose and how to use a fulcrum when extending
01:17 -- How to use the fulcrum on the "upper" low back
02:00 -- Executing the exercise
02:30 -- Alternative options: foam roller or couch armrest

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