Kettlebell Resistance Workout | Be Fit Live 32
Channel: Exchange
Date: 2021-01-25

Join Be Fit Ambassador Roy Montez during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready.

Follow along with every set, rep and coaching cue as Roy leads this weeks resistance-based workout. Grab your towel plus water and let’s get ready to put in some work!