How Going no Contact from a Narcissist Begins in the Mind
Channel: Luminousz Ztarr
Date: 2018-09-23

CHAPTERS
00:00 - Intro
00:37 - Topics of Discussion
00:58 - Attempting to Figure Out Crazy-Making
04:39 - Emotional vs. Mental in the Crazy-Making
15:55 - Suggestions for Balancing Emotion/Mental
22:18 - Why Going No Contact can be Intimidating.
26:28 - Focus Tools and Resources

Should going no contact from the narcissist or cluster B personality becomes a real option, the change of reality can be intimidating due to the emotional, spiritual, and psychological challenges that more than likely are to follow.  Adjustments are going to have to be made to continue to thrive forward and heal, after the dysfunctional relationship is over.  

Empaths, codependents and or those who do not have issues with emotional regulation, tend to use their mental faculties, while overly using their emotions to problem solve personal relationship conflicts, with narcissists and or cluster B personality types.  By choosing to balance mental and emotional, one has to make a better decision whether or not it is best to go no contact from the narcissist and or cluster B personality type.  Critical thinking balanced with emotional awareness can help one to cope more constructively with the reality of a dysfunctional relationship with narcissists.  Going no contact from a narcissist begins within the mind.

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DISCLAIMER:  The information shared in this video are for informational and or educational purposes not to be substituted for professional mental health treatment.  The comments expressed in this video are mine and are not associated with the APA or the ACA.  Please be well advised to seek professional mental healthcare counsel should you think necessary.

*American Psychological Association    http://www.apa.org/
*American Counseling Association     https://www.counseling.org/


SLIDE PRESENTATION, REFERENCES AND RESOURCES:
https://docs.google.com/presentation/d/1n-p1cb--pnzevnSpEMBBDC9ttligvfFxpiu2HiT_n9U/edit?usp=sharing

NATIONAL SUICIDE PREVENTION LIFELINE
http://www.suicidepreventionlifeline.org/
Call 1-800-273-8255
Available 24 hours every day
http://chat.suicidepreventionlifeline.org/GetHelp/LifelineChat.aspx

FOR MILITARY VETERANS:
https://www.veteranscrisisline.net/
1-800-273-5582 PRESS 1
https://www.veteranscrisisline.net/ChatTermsOfService.aspx?account=Veterans%20Chat

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Luminousz Ztarr  discusses signs of pathological narcissism in general while not attempting to diagnose anyone in these videos with narcissistic personality.  

DISCLAIMER:  THIS INFORMATION IS FOR EDUCATIONAL AND ENTERTAINMENT PURPOSES ONLY AND IS NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE.  PLEASE SEEK A PROFESSIONAL IF NECESSARY. 
 
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Music Intro:  Star
By:  Willow Smith Ft. Jabs