Health Benefits of Napping & Power Naps!
Channel: Celebrating Act2
Date: 2021-04-04

A common practice among seniors is to enjoy a good nap. But this relates directly to the idea of Power Napping use by successful business people of every age. Dr Liz MD address the value of napping at any age and analyzes why naps are good for us as well as just what constitutes the optimum nap. There's lots of good information here as well as Art and John comparing notes on what works for them.It's a practical look at a simple but valuable practice many sweep under the rug as simply a result of old age.

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