Fasting & Low Carb Diet for Women Tips | Women's Health Intermittent Fasting
Channel: Fast Track to Health
Date: 2019-02-06

Does a low carb diet work differently for women compared to men? What bout fasting for men vs. women? Turns out the answer is yes… here’s why, and what you can do.
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Men vs. women weight loss is always something that’s being talked about, especially with how differently our hormones work. While this video isn’t really a fasting guide for women, I will be providing some fasting tips regarding a low carb diet and menstrual cycles. If you’re wondering does menstrual cycle affect fasting, turns out the answer is yes. This can be one of the reasons why intermittent fasting for men can turn out to be a bit more manageable in terms of ease.  Your period and fasting both get affected by hormones and hence, you might find it more difficult to fast during this time. However, this doesn’t mean that fasting for women is impossible, and it’s certainly not the same for everyone. I hope you find these intermittent fasting tips helpful.

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At Fast Track to Health our mission is to educate, inspire and encourage our patients to improve their health through natural and holistic means so they can start to feel better faster naturally . We take an integrative approach to health and healing with alternative medicine and use the best of Eastern and Western medicine to help you manage a variety of ailments, achieve natural healing, and aim for total health restoration. On this YouTube channel, we provide natural health tips, acupuncture and nutrition advice. We also cover topics ranging from fasting and weight loss, getting started with keto, how to decrease pain naturally, and bringing balance to the body. We believe anyone can become a healthier person with the right guidance.

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These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. Additionally, this information is not intended to replace the advice of your physician. Stephanie Iannarone is not a medical doctor. She is a board certified and licensed acupuncturist, certified holistic health wellness coach and certified functional medicine practitioner.