Intermittent Fasting & Skipping Breakfast       DON'T EAT BREAKFAST UNTIL YOU WATCH THIS
Channel: Feeding My Dad Bod & My Family
Date: 2018-07-11

"Breakfast is the most important meal of the day! You should never skip breakfast." Should you really?

This video talks about whether or not skipping breakfast is good for you. Maybe you've been lied to and you eat breakfast just because that's what you were told to as a child.

The main idea of this video is that eating breakfast doesn't have any metabolic advantage or significant benefit. In fact, you'll be actually missing out on a lot of the hormonal adaptations that happen while fasting.


IT'S THE BREAKFAST MYTH!

Is meal timing relevant when it comes to body composition and fat loss?
Do you need to eat small frequent meals throughout the day? 
What causes people to gain weight when skipping breakfast?
Why you'd be better off not eating anything in the morning and doing intermittent fasting instead?

Timestamps
Should You Eat Breakfast? - 00:30
What If You Get Hungry In the Morning - 01:37
Eating Breakfast and Starving At Noon - 02:44
Meal Timing Debunked - 03:45
Do You Gain Weight By Eating in the Evening - 05:40
Why Do You Think You Need to Have Breakfast - 06:50
Fear of Hunger - 07:48
What to Eat if You Do Have Breakfast - 08:25
Why You Want to Burn Fat for Fuel - 09:20
Can You Do Intermittent Fasting - 11:16


Stay Empowered
Siim

Read the blog post for the science: http://www.siimland.com/the-breakfast...

Intermittent Fasting Playlist: https://www.youtube.com/watch?v=iXsRD...

My FREE Simple Keto E-Book for burning fat for fuel: http://www.siimland.com/get-simple-keto/


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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.