Daily Meditation - The One Thing That Can't Be Taken From You
Channel: Jessica Mullen
Date: 2022-01-11

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+TRANSCRIPT+
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

It can only reflect you. 

Breathe in and slow down.
Breathe out and take responsibility for your current situation.

Today, empower yourself. Take responsibility for how you feel.

Breathe in and ask yourself, “How do I feel?”
Breathe out and let yourself feel whatever it is you feel.

I feel abandoned. I feel insecure. I feel like I did something wrong. I feel unworthy.

Breathe in and think about how you feel.
Breathe out and sit with that feeling.

Where is that feeling in your body? Unworthiness is in my heart. It’s like a quicksand in my heart. And no matter what happens, everything just falls through that quicksand.

Breathe in and keep sitting with the feeling.
Breathe out and don’t be afraid to feel that feeling.

Keep feeling where the feeling is in your body. The quicksand just keeps falling away. Sand through my fingers. Anything I try to hold onto leaves.

Breathe in and keep sitting with the feeling.
Breathe out and feel that feeling in your body.

It feels like nothing I do is ever good enough. And when I do finally get into alignment, and the good manifestations come, then I get attached to them and they’re ripped away from me.

Breathe in and feel the feeling, wherever it is.
Breathe out and just sit with that feeling in your body. 

Sinking, sinking, sinking, sinking, sinking. So now I’ve felt my unworthiness, my insecurity. I’ve felt it in my body. And I can feel the feeling passing. I’m letting it go. I’m surrendering.

Breathe in and say yes to what is.
Breathe out and welcome what is.

Yes I feel insecure and unworthy. Yes I’ve been here before. Yes I know how to deal with it. Yes I can bounce back. Yes I can let go. Yes I can let go. 

Breathe in and go within!
Breathe out and remember: everything you want on the outside can be given on the inside. Right now, I want attention. I want validation. I want love. And I can give myself attention, validation and love. 

Breathe in and say “Thank you god for replacing me with you.”
Breathe out and surrender your thoughts, your personhood, your complaints, your likes and dislikes. 

Breathe in and ask, “Am I aware?”
Breathe out and hear that answer. Yes I am aware.

When you are aware, you have no problems. when you are aware, you are in alignment, merged with god.

Breathe in and become aware of being aware.
Breathe out and keep surrendering your thoughts. 

If you have a painful emotion, feel it. Let it go. And go back to being aware. The one thing you always have that can’t be taken from you is your awareness. And when you rest in your awareness, you have that unconditional love. You are god. You have everything you could ever need. And you’ll never die and you were never born. And everything is perfect and in its place when you stay as you are.

Breathe in and just relax. 
Breathe out and keep relaxing.

It always comes when you’re relaxed.

If being aware of being aware isn’t working, it’s because your mind is too unfocused, too undisciplined. First, just practice the feeling you want.

Breathing in, thank you!
Breathing out, thank you!

Thank you! Thank you! Then go to some kind of focus practice like silent counting or focusing on your breath. You are the creator. It’s only reflecting you. Take your power back right now, and remember who the fuck you are!

Breathing in, I love myself!
Breathing out, I don’t give a fuck about all of these physical world temporary things! When I am aware, I have no problems.

Breathing in, am I aware?
Breathing out, yes! I am aware! And I love myself and I don’t give a fuck!