HOW TO: Overhead press (most efficient and optimal pressing technique)
Channel: Szatstrength
Date: 2022-01-14

Hey guys in this video I cover how to overhead press, and give you a one take overhead press tutorial. I hope this helps you improve your overhead press. I find this to be the most efficient and optimal pressing technique. 

Buy my programs and get STRONG: https://szat-strength.myshopify.com/collections/program-templates

HD Supplements Use Code "Szatstrength": https://hdmuscle.com/

*Follow me on social media*
IG- @Szatstrength & @LionsDenEliteTraining

Want to send me stuff? 311 Bethlehem Pike Colmar PA Suite K 18915

FB group for form checks/training talk: "The Iron Lions"

Podcast: Becoming The Lion 
Available on: Itunes, Spotify, & podbean