Sciatic Nerve Pain Relief Exercises- Sciatic Nerve Flossing |
Channel: Mobility Plus Sports Rehab
Date: 2020-10-26

Do you have low back pain with numbness and tingling or pain down the leg? Here's a sciatic nerve pain relief exercises video to help you!  👇

The sciatic nerve goes from your low back to your heel, and irritation of this nerve can cause a lot of grief. 😫My "Go-To" move to help my patients alleviate the nagging low back, leg and foot pain from this sciatic nerve entrapment is the (🥁🥁🥁) ➡Sciatic Nerve Flossing⬅

Mobilization of the nerve can provide pain relief, and this easy "exercise" can be done quickly by anyone.

If you are dealing with sciatica or irritation to the sciatic nerve causing low back pain, numbness and tingling into the legs, worry not! We are here for you!🧡🧡 I am going to show you how to perform the Sciatic Nerve flossing to help alleviate the symptoms you may be experiencing. 

Video Outline:
0:00 Intro
0:12 Standing version sciatic nerve floss
0:20 Standing Position #1
0:25 Standing Position #2

1️⃣- Stand next to a wall for balance support. Then, lift your left knee up to hip level keeping it bent. 

2️⃣- Next, as you slowly straighten the left knee and point your toes to the ceiling,  you are also going to extend or tilt your head back by looking up to the ceiling. This is the ‘flossing’ motion of the nerve. 

3️⃣-  Then, reverse that motion by flexing your head down to the chest while bending the knee and driving the leg back behind you. *, see video for reference. 

Aim to work up to 2-3 sets of 20-30 reps a day or as prescribed by (ME) in the clinic. As usual, you should NOT feel MORE symptoms from doing these exercises. If you are in Seattle, you should DM us to come in for a thorough assessment of your pain.🧑🏻‍⚕️

At Mobility Plus Sports Rehab, we always start with a thorough exam to make sure we understand your case and provide you with personalized ways to overcome them. We help our patients get rid of their chronic pain quickly and prevent it from coming back. As always, we are here for you. 👊

How do we do this? We do so by educating our patients with self-management strategies and providing pain relief in the office. 

Tell us how many other tips you tried but didn't work? How did they work out for you? Leave the appropriate emoji below!

Want help with your Sciatica? 🩺  Click on the link in bio ☝🏼to schedule a complimentary phone consultation with Dr. Li to find out how!

🤜🏼🤛🏼Give it a try! Comment below if you have any questions!

👉🏼If you like this video, make sure you give it  👍 and SHARE it with a friend who has frequent low back pain or leg pain or needs help with their Sciatica!💪🏼

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