How To Eat One Meal A Day - (OMAD Intermittent Fast Diet)
Channel: Dan Phoenix
Date: 2018-12-31

Over a 10 months ago i made a video called "How To Eat One Meal A Day - (OMAD Diet)" when i was still quite early on in my own personal experience with eating one meal a day which is a type of intermittent fast diet.

So i wanted to make a newer updated version of this video because i now have 7 months experience with eating one meal a day and i have coached multiple people on this specific type of intermittent fasting.

In this new updated How To Eat One Meal A Day video i share with you much more information on this subject such as the benefits of eating one meal a day, how long you should fast, what the best food to break your fast with, what the best diet to eat is combined with the one meal a day diet and much more!

This is the most extensive video you will ever find on Youtube that will teach you everything you need to maximise the benefits from eating one meal a day!

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How to Eat One Meal a Day (OMAD Diet) Video: https://www.youtube.com/watch?v=aL6UC5ibP3s&t=15s

My 1 Year Calisthenics Body Transformation From Skinny To Ripped - https://www.youtube.com/playlist?list=PLbvdyGkvEn2u52Trf6wWNBmVmbtFiT_wR

ONE MEAL A DAY WHAT I EAT IN A DAY VIDEOS PLAYLIST (PLANT BASED VEGAN DIET):
What I Eat In A Day - One Meal A Day - https://bit.ly/2IpcLiG

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