Anxiety, Bipolar Disorder, and Depression // Ft.  Eva M T
Channel: Emmaliza Pearl
Date: 2020-05-01

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Recommended Apps (by Amy Morin, LCSW  Medically reviewed by Steven Gans, MD) for Therapy and Mental Health:

Best Overall: Moodfit
"Whether you’re experiencing anxiety, depression, or high levels of stress, Moodfit is designed to help you feel better."

Best for Learning Coping Skills: MoodMission
"MoodMission recommends ‘missions’ based on how the user is feeling and each mission can improve mood and coping skills."

Best for Therapy: Talkspace
"Talkspace connects you with a licensed mental health professional so you can receive therapy from your digital devices."

Best for Stress Relief: Sanvello
"Sanvello teaches mindfulness skills and provides mood and health tracking tools that can be used to improve mental and physical health."

Best for Meditation: Headspace
"Headspace was started by Andy Puddicombe, a Buddhist monk whose made it his mission to teach meditation and mindfulness to as many people as possible."

Best Fun App: Happify
"Happify provides science-based activities and games that are meant to reduce stress, build resilience, and overcome negative thoughts."

Best for Depression: Depression CBT Self-Help Guide
"The Depression CBT Self-Help Guide provides education on depression and the best strategies for managing the symptoms."







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