TOS Talks // Posture // Thoracic Outlet Syndrome // Catching Waves Yoga
Channel: Catching Waves Yoga With Leslie Roberts
Date: 2021-10-21

In this TOS talk we dive into posture, movement, and of course the Melt Method.

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Catching Waves Yoga with Leslie Roberts!

MORE ON MY JOURNEY with TOS
https://www.youtube.com/watch?v=phiAQkEff00&t=5s

TOS Tips

1) posture work on that! It truly is key. 

2) find breaks in your day to move and practice lifting your shoulders, pressing your hips forward, and feeling your glutes engage (relieve your low back from sustaining the impact)

3) follow my on IG: lroberts1121  this will make it easier to send you IG links because I find a ton there! 

4) get a spoonk ball https://spoonkspace.com/shop/acupressure-balls/spoonk-groove-ball/?v=7516fd43adaa

5) Melt Method products

https://www.meltmethod.com/store/category/products/

Melt Method trial

https://www.meltmethod.com/melt-on-demand-7-day-free-trial

6) start sleeping on your back or putting a pillow under your ribs to take the pressure off your shoulder

7) follow @alignpodcast (I would encourage you to read his book and listen to his podcasts) https://open.spotify.com/episode/2XuhygftBVSmZjoYR3Vqb4?si=pHWalYHrRv6mtrsdcL6C4Q


https://open.spotify.com/episode/2QcSPbl8POtkQ6lCNnVqQ3?si=Oyk_WkQwRnaOd53m_-KuOA

These two would be a great start to listen too!

8) follow @docjenfit and @drkatie_clare

9)follow Gareth on YouTube. Because of his education and having this he does a great job talking about what muscle you’re working and how to properly engage!

https://www.youtube.com/channel/UCntEItlP3kY7QiXmV6SRpOA

10) here is my “Neck” playlist on my personal YouTube and All of these are great! Highly recommend the Melt Method one using a rolled towel or two for now!

https://www.youtube.com/playlist?list=PLeUldtrdSCAhF_8S4rUtGZqW32r3kEmo1

11) this website is amazing so is this doc! Be cautious with the specific scalene workouts as you can easily over do it even if it doesn’t feel like it

https://mskneurology.com/how-truly-treat-thoracic-outlet-syndrome/

12) Neck yoga (do these two videos back to back! Seriously you will feel a huge BURN but have HUGE relief after! 

https://youtu.be/SedzswEwpPw


https://youtu.be/X3-gKPNyrTA

13) here are my top 4 Melt Method to use (I did purchase the on demand) but if you follow melt method on FB, Sue does a ton of live videos with techniques and are there to use! Use up the free content available

Neck 
https://youtu.be/D6DJ6_FLAAw

Rebalance 
https://youtu.be/Cqbhg3WHKZk

Forearms 
https://youtu.be/HG2ko84V6GY

Feet (it’s all connected head to toe!)
https://youtu.be/vEpuhs9Pru8

14) I know this is a lot but choose 1 thing at a time and slowly start adding. You can do it! 

I am not a doctor but I have figured out what has helped me and want to share.
My YouTube

https://www.youtube.com/channel/UClY32WusGuHV23i-_6O0iwA

I"D LOVE TO SEE YOUR POSTS!
If you post about our session, please use any of the following hashtags to share your journey
#Catchingwavesyoga #CWY #yogawithleslie 
Tag me on IG: @lroberts1121

Until our next session,

Namaste
Leslie

P.S. New videos will be released every Sunday at 9:00am EST. Turn on your notifications so you don't miss a video!

If you feel inspired to donate because these sessions have helped you, below you will find links to do so. Know this donation is not expected but is always appreciated. 

Venmo: @Leslie-Roberts-25
PayPal: https://paypal.me/lroberts1121?locale.x=en_US

EVERYTHING ELSE:
IG: Personal @lroberts1121  & Artist @lyrcreations
https://linktr.ee/Lroberts1121
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Catching Waves Yoga, recommends that you consult with you physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury yourself.