Burpees round London -{vlog.43}-
Channel: GUT FEELING
Date: 2016-07-28

always made excuses for doing some extra exercise, BUT more than ever & as told bye my HENCH polish dad (he built us a basement gym in our new house SO its a thing) its SO important to just keep it all part of yah routine so here you go me doing just that whilst doing some sightseeing round LONDON; NO excuses!! haha 

QUOTE REFERENCE: "Chronic diseases, often referred to as noncommunicable diseases (NCDs), usually emerge in middle age after long exposure to an unhealthy lifestyle involving tobacco use, a lack of regular physical activity, and consumption of diets rich in highly saturated fats, sugars, and salt, typified by "fast foods." http://www.ncbi.nlm.nih.gov/books/NBK2290/ 

"Lifestyle-related" diseases are now the leading cause of death worldwide, killing 36 million people a year. http://www.bbc.co.uk/news/health-14970547 

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3. Iron Infusion Hopsital Procedure, Cannula Insertion https://www.youtube.com/watch?v=QeCN27bzAKA&t=3s 
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16. coconut vanilla frozen yogurt – review https://www.youtube.com/watch?v=NSdlumc1t6s&t=134s 

Music (youtube audio library):

crimson fly by huma huma, genre/mood: pop/bright

i'm fly by gunnar olsen, genre/mood: hip hop & rap/bright



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Peace Out!