Blast Double Takedown - The Best Wrestling Takedown For Self-Defense?
Channel: Flow Athletics
Date: 2014-12-05

A takedown that's suitable for both MMA and self-defense.  Let us know if you want to see more wrestling for self-defense.

Presented by Coach Gene Kobilansky of http://www.flowathletics.com 

Previous Videos:
Sitout vs Single Leg: http://youtu.be/Ox5BRM1iejg
Wrestling Conditioning Drill: http://youtu.be/rvfqmK4fdq8
The Shuck: http://youtu.be/upmbO3AdJsM
Guillotine Defense 1: http://youtu.be/Zaf91DxUaNQ
Guillotine Defense 2: http://youtu.be/4mlpSide6tI
Knee Pick: http://youtu.be/z4JUEUZDP3w

Shot & Edited by Hen Zee http://henzee.tumblr.com / hen_zee @ Instagram