5 Ways to Letting Go of Negative Feelings
Channel: Psych2Go
Date: 2022-12-24

In this video, we're going to talk about how to control your emotions, deal with negative feelings, and express negative emotions. When it comes to emotions, we all have them. Sometimes they feel inconvenient, like when we get angry easily or cry on demand. But what can we do to control these emotions and get through difficult situations without letting them control us? In this video, we're going to discuss 5 ways to letting go of negative feelings. From replacing negative thoughts with positive ones to seeking out support, these tips will help you manage your emotions and get through difficult situations with ease!

Dr Tracey Marks, a psychiatrist, references the practice of “distress tolerance” which is the skill of being able to accept the emotion that you’re feeling without resorting to coping behaviors that make your situation and overall condition worse and manage emotions. The main points regarding this emotional self-regulation is awareness of your emotions before reacting, controlling your reactions, and expressing them in a healthy way. 

Link to Dr. Tracey's Videos: https://youtu.be/puoddnGTAJk

In this video, we will be sharing a few tips on how to better regulate and convey your negative emotions. 

Are you dealing with negative thoughts too? This video might help: https://youtu.be/iB_1jluDbpU 

Script Writer: Max Gustavo
Script Editor: Denise Ding 
Script Manager: Kelly Soong
Voice Over: Drew Baillie
Animator: Gossekidd
YouTube Manager: Cindy Cheong

REFERENCES: 
psych2go.net/how-to-express-negative-emotions-in-healthy-ways/

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