Rewriting Your Story - Navigating Changes in Physical Ability I Abbie Roman and Clarity Fitness
Channel: Abbey Griffith
Date: 2023-09-23

Any shift in physical ability can be frustrating. This webinar will cover adapting to changes, creating new goals & overcoming obstacles.

Join Clarity Fitness intern and NASM Certified Personal Trainer Abbie Roman for an incredible webinar about approaching changes in ability in your fitness routine and everyday life with ease.
- Abbie's story of navigating a different level of ability after injury
- More stories of changing ability from others
- Research on fluctuations in physical activity
- Reminder that fitness is a journey, and it is normal to experience shifts in physical ability
- Coping strategies that worked for me/how I adjusted my goals
- Advice for others who feel frustrated with changes in activity
- Closing on how there is a place in fitness for everyone, regardless of ability


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