Post illness tempo  run #running #insta360x3 #runningtraining #runningtraining #temporun
Channel: Nicks running and adventures channel
Date: 15/12/2023

not been well for almost a week so not been able to get out running .then me MacBook had to go to the menders so not been able to edit any vlogs I think this run was around 11 miles .
it didn't do me any favours felt a bit worse after .