Three Poles Meditation
Channel: Rick Barrett
Date: 24/12/2021

(Excerpted from "A Wee Bit of Alchemy with Rick Barrett #81)
https://youtu.be/5N2vO3RwLbY

Three Poles: Yin, Yang, and You. 

A conscious neutral pole must be established to activate Yin and Yang in the body. The energy is neutral, but filled with potentiality, like the Wu Ji. 
Wei Wu Wei requires that one is able to DO without losing Wu Wei. 

 Using conscious Feeling and Superconscious awareness to establish the Three Poles and vibrate the Qi by shifting attention alternately. 


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Rick Barrett teaches Tai Chi and offers Energy Healing in New York City.

He is the author of two books:

Finding You in a World of It (www.amazon.com/finding-You-world-Rick-Barrett/dp/0996058850)

Taijiquan, Through the Western Gate (www.amazon.com/Taijiquan-Through-Western-Rick-Barrett/dp/1583941398)

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