Limber Up With Lance: Shoulder Mobility
Channel: Lance Goyke
Date: 2021-12-28

Here's a follow-along shoulder mobility circuit I give to my clients with the most stubborn shoulders. It's great for loosening up the pecs, lats, neck, and promoting thoracic mobility.

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0:00 Introduction
1:14 Quadruped rockback with overhead reach
5:06 Right clamshell with right trunk rotation
8:48 Quadruped rockback to thoracic rotation
10:11 Quadruped row
10:54 Plank to downward dog
12:16 Bear walk
13:26 Get up to hand
14:57 Offset push up
16:44 Outro