Foam Roller Warmup Routine
Channel: ECFIT Performance Strength
Date: 08/03/2024

Warming up is just as important as the workout itself, and this ramp-up routine can get you ready to move your body safely and properly for whatever challenges that training or life brings your way. Here's a glimpse at one of my go-to routines: 

1️⃣ Start by rolling below the calves
2️⃣ Work on your lateral hips, one at a time 
3️⃣ Work all the way through your upper back with the foam roller 
4️⃣ Hip openers on each side
5️⃣ Rotate side to side with your foam roller at chest height
6️⃣ Load up your lead leg and repeat a PNF pattern

Did you like this warmup routine? It's something that helps me a ton before training and I can't recommend it enough. Let me know in the comments what you think or what you would add/change! 👇