Stiff Neck, Shoulders, Back? - Feel Better With Yoga
Channel: Amy B
Date: 2017-11-14

Has working from home become a literal pain in the neck? Neck and upper back pain got you down?  Feeling "crunchy"? Take a few minutes to breathe and stretch open the muscles of the front shoulders and chest, allowing the muscles in the neck and upper back to release tension and let go. 

A short yet energizing and re-centering yoga practice to pick you up when you're feeling slow and sluggish. 

Seven minutes. Can't beat that!