The Biggest Mistake I Made With Calisthenics - Day 89 [4K]
Channel: Unity Gym
Date: 2024-03-28

The biggest mistake I made with calisthenics and what I do to master the handstand, get strong and flexible at age 45.

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I'll share how I use periodization, progressive overload, supercompensation and smart programming to build muscle, increase strength, flexibility and mobility. I use a combination of Calisthenics and weights, with modern flexibility training to achieve my goals.

Get insights into effective warm-up routines and the importance of Progressive Overload in your training. Watch as I work towards mastering complex exercises like the handstand push-up and one-arm pull-up. Perfect for fitness enthusiasts, this video offers practical tips for integrating training seamlessly into your life.

Click the link to download the Flexibility Blueprint and level up in just 28 days. Discover your perfect path to flexibility: 
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#strengthandmobilityworkout #homeworkout #calisthenics

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