Grow ALL parts of your Biceps
Channel: Raif Derrazi
Date: 2022-10-11

There are multiple sections of the biceps that get targeted dependent on the exercise! Make sure to incorporate a good mix of exercises into your 'biceps day' to maximize the gains.⁠

Instagram: https://www.instagram.com/raifderrazi/
Twitter: https://twitter.com/rderrazi
TikTok: https://www.tiktok.com/@raifderrazi?lang=en
Facebook: https://www.facebook.com/RaifDerraziOfficial/

#biceps #armsday #shorts