Biceps & Triceps Workout for Bigger Arms | कैसे बनाएँ बड़े बाइसेप्स और ट्रायसेप्स  #warkud, #gym
Channel: Royal You tube 111
Date: 2022-03-01

Biceps & Triceps Workout for Bigger Arms | कैसे बनाएँ बड़े बाइसेप्स और ट्रायसेप्स /sarfaraj shaikh #wearkout #arms#Biceps
 
Bodyparts:
 Biceps

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Warkaut:
Dambbell concentration curl
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Description:
Preparation sit on bench grasp
Dambbell tetween feet.place back upper arm to inner thigh.lennito leg to raise ebbows lightly.
Execution: raise dumbbell to froht of shoulder lawer dambbell until arm is fully extehbed deposit continue with opposite arm.

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