Vitamin B12 Foods For Vegetarians | विटामिन B12 बढ़ाने के लिए शाकाहारी लोग क्या खाएं | Vitamin B12
Channel: Dr Musharraf Husain
Date: 2023-06-10

Vitamin B12 Foods For Vegetarians | विटामिन B12 बढ़ाने के लिए शाकाहारी लोग क्या खाएं | Vitamin B12

Dr Musharraf Husain on Healthy Forever has briefed about vitamin b2 deficiency, vitamin B12 deficiency symptoms, natural sources of vitamin B12 and vitamin b12 rich foods for vegetarians. 
Vitamin b12 ke fayde bahut sare hain, vitamin b12 apke shareer ke bahut se functions ke liye zaroori hota hai khas taur se neurological functions ke liye. vitamin b12 ki kami se thakavat, kamzori jaisi samasyaon ke saath, khhon kam banna, constipation, gas aur depression jaisi samsyaen bhi ho jati hain. Vitam b12 ke neurological symptoms bahut ghatak hote hain, mareez ko paralysis bhi ho sakta hai aur ye sare laskshan reversible nahin hote hain. 
Vitamin b12 ki kami ko pura karne ke liye non vegetarina gfood bahut achha hota hai, lekin agara aap shakahari hain to vitamin b12 ki kami ko pura karne ke liye hari sabziyon jaise palak, chukandar, gajar jais ssabziyan istemaal karen, saath hi milk products ya dairy products ka bhi istemal karen, eggs me bhi vitamin b12 hot hai aur sprouts bhi aap use kar sakte hain.

Sprouts kaise banaye: https://youtu.be/DNemY_4Jifo

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