20 min Seated Yoga | Fitness for Seniors | Yoga at work | M4TV | M4TV AUSTALIA
Channel: M4 Tv Australia
Date: 2020-04-21

Whether you are a novice to fitness or terribly miss your yoga lesson, M4Tv brings to you this season Wellness Mantra. Stay Home and Stay Fit with Yoga Therapist Shyama Sasidharan.

Shyama Sasidharan is a Yoga Teacher and Therapist based in Melbourne, Australia.

Disclaimer
Yoga is for everyone. However, when online, it is up to the individual to assess whether they are ready for the class that they have chosen. Obviously, if you suffer from specific injuries or disease it is best to consult with your physician first. Similarly, if you are pregnant pls follow the recommended practice only. The practise of yoga asanas requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations. It is better to build up slowly than to force and strain. Whilst one may feel exertion one should also feel relaxed. The techniques and suggestions presented in this video are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program.
M4Tv assumes no responsibility for injuries suffered while practising these techniques. 
Thanks for your understanding.

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