#102 - Will Hams Co-Founder of Liminal Wellbeing
Channel: High Performance Content for AFL Staff & Athletes
Date: 2022-02-07

Will Hams is the Co-Founder of Liminal Wellbeing and a former AFL player at Essendon FC.

Highlights from the episode:
 
00:00  The importance of persistence and working towards what you want
01:09  Influencers who helped with his development
02:06  Practical tips for footballers going through a challenging time whether it from a slump or injuries
02:52  Fondest memories out of his highlights
03:39  What Liminal Wellbeing is

Will Hams emphasizes the importance of pushing oneself and building confidence in sports, particularly in football where confidence plays a crucial role. He made a clear decision in his under-18 year to focus on getting drafted, with full support from his parents who dedicated a significant amount of time and effort in supporting his and his brother's sporting endeavors. Influential figures in his early development included his parents, as well as individuals like Gibson Power, Peter Francis, and Nick Stevens, who instilled confidence in him and helped him gain recognition from AFL clubs. Will Hams discusses his approach to rehab, highlighting the determination to improve and secure a spot in the senior team after a successful previous year. His fondest memory in football was the 2018 final series at Box Hill, where they achieved remarkable come-from-behind victories, culminating in winning the grand final. Will Hams also co-founded Liminal Wellbeing, a management platform aimed at supporting young people's mental, physical, and social health through resources, support, education, and skill development.

People mentioned:

- Michael Hurley
- James Hird
- Nick Stevens
- James Burn
- Ben Howlett

Connect: https://www.instagram.com/willhams_/
Website: https://www.liminalwellbeing.com.au/

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