Month-Long Fast: Day 1
Channel: Any Quills Won
Date: 2017-08-01

Let's have at it, then!

Vital stats 21 hours in:
Blood pressure: 116 systolic / 96 diastolic
Blood glucose: 78 mg/dl (4,3 mmol/l)
Blood cholesterol: 6,67 mmol/l
Urine ketones (acetoacetate): negligible
Blood ketones (betahydroxybutyrate): 0,3 mmol/l
Weight: 93,9 kg
Waist circumference: 104 cm

Blood pressure measured using Tensoval Duo Control from Hartmann.
Blood cholesterol measured using the Accutrend Plus from Roche.
Blood ketones and blood glucose measured using the Freestyle Optium Neo from Abbot Diabetes Care. I am not a diabetic.