Peeling Potatoes: Episode 3 of Helpful Hints for Hang-ups
Channel: Harish Malhotra
Date: 2012-11-25

Next time, ask yourself, are you peeling potatoes, or worrying about peeling potatoes.

Sometimes, we worry without knowing that we are worrying. We think that we are taking action, without taking action. That just exhausts us. Worrying does not accomplish anything. So stop worrying, and start with a small task at hand.
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Harish Malhotra MD is a psychiatrist practicing in Summit NJ.