Eat More Calories in the Morning to Lose Weight
Channel: NutritionFacts.org
Date: 2020-01-20

A calorie is not a calorie—it not only depends what you eat, but when you eat.

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Isn’t that wild? Two pounds of weight loss a week eating the same number of calories. But that was a pretty extreme study. What about just shifting a greater percentage of calories toward earlier in the day? That’s the subject of my next video on the subject, Breakfast Like a King, Lunch Like a Prince, Dinner Like a Pauper (http://nutritionfacts.org/video/breakfast-like-a-king-lunch-like-a-prince-dinner-like-a-pauper). But first we’re going to take a break from chronobiology to look at the Benefits of Garlic for Fighting Cancer and the Common Cold (http://nutritionfacts.org/video/benefits-of-garlic-for-fighting-cancer-and-the-common-cold). 

Then we’ll resume with:
• Eat More Calories in the Morning Than the Evening (http://nutritionfacts.org/video/eat-more-calories-in-the-morning-than-the-evening)
• How Circadian Rhythms Affect Blood Sugar Levels (http://nutritionfacts.org/video/how-circadian-rhythms-affect-blood-sugar-levels)
• How to Sync Your Central Circadian Clock to Your Peripheral Clocks (http://nutritionfacts.org/video/how-to-sync-your-central-circadian-clock-to-your-peripheral-clocks)
• The Metabolic Harms of Night Shifts and Irregular Meals (http://nutritionfacts.org/video/the-metabolic-harms-of-night-shifts-and-irregular-meals)
• Shedding Light on Shedding Weight (http://nutritionfacts.org/video/shedding-light-on-shedding-weight)
• Why People Gain Weight in the Fall (http://nutritionfacts.org/video/why-people-gain-weight-in-the-fall)

If you missed the first three videos in this extended series, check out: 
• Is Breakfast the Most Important Meal for Weight Loss? (http://nutritionfacts.org/video/is-breakfast-the-most-important-meal-for-weight-loss)
• Is Skipping Breakfast Better for Weight Loss? (http://nutritionfacts.org/video/is-skipping-breakfast-better-for-weight-loss)
• Chronobiology - How Circadian Rhythms Can Control Your Health and Weight (http://nutritionfacts.org/video/chronobiology-how-circadian-rhythms-can-control-your-health-and-weight)

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/eat-more-calories-in-the-morning-to-lose-weight and someone on the NutritionFacts.org team will try to answer it.


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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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