76: Dr. Jill Interviews Dr. Pamela Smith on Maximizing Immunity
Channel: Jill Carnahan, MD
Date: 2021-08-29

Get full transcript, audio, video & downloads of this episode here: https://www.jillcarnahan.com/mdpamelasmith

In Episode #76, Dr. Jill interviews Dr. Pam and discuss her new book, Max Your Immunity:  10 Keys to Enhancing Your Immune System: Including, removing alcohol, exercise, fix the gut, curb inflammation, adequate sleep, decrease stress, avoid sugar, stop smoking, optimize thyroid and drinking more water, amongst others. 

Related Links
How to Sleep Better: https://www.jillcarnahan.com/2020/10/10/how-to-sleep-better-and-4-stages-of-sleep/
Heal Your Gut for a Stronger Immune System: https://www.jillcarnahan.com/2020/06/24/how-to-heal-your-gut-for-a-stronger-immune-system/
Could Thyroid Dysfunction be Causing Symptoms: https://www.jillcarnahan.com/2011/07/13/thyroid-dysfunction-symptoms/

Key Points
Dr. Jill and Dr. Pam discuss her new book, Max Your Immunity and the TEN THINGS you can do to optimize your immune system

1. Remove alcohol
2. Exercise
3. Fix the Gut
4. Curb Inflammation
5. Adequate Sleep
6. Decrease Stress
7. Avoid Sugar
8. Stop smoking
9. Optimize thyroid
10. Drink more water

Related Products
Immune Essentials: https://www.drjillhealth.com/634635
Sleep Essentials: https://www.drjillhealth.com/2eaw
Probiotic with IG: https://www.drjillhealth.com/d3nt
Cortisol Essentials: https://www.drjillhealth.com/d7o1
CytoBLox: https://www.drjillhealth.com/5inv

Dr. Pamela Smith - http://mdpamelasmith.com/
Pamela Wartian Smith, M.D., MPH, MS spent her first twenty years of practice as an emergency room physician with the Detroit Medical Center and then 26-years as an Anti-Aging/Functional Medicine specialist. She is a diplomat of the Board of the American Academy of Anti-Aging Physicians and is an internationally known speaker and author on the subject of Personalized Medicine. She also holds a Master’s in Public Health Degree along with a Master’s Degree in Metabolic and Nutritional Medicine. She has been featured on CNN, PBS, and many other television networks, has been interviewed in numerous consumer magazines, and has hosted two of her own radio shows. Dr. Smith was one of the featured physicians on the PBS series “The Embrace of Aging” as well as the on-line medical series “Awakening from Alzheimer’s” and “Regain Your Brain”. Dr. Pamela Smith is the founder of The Fellowship in Anti-Aging, Regenerative, and Functional Medicine and is professor emeritus from the Morsani College of Medicine, University of South Florida. She is the author of eleven best-selling books. Her book: “What You Must Know About Vitamins, Minerals, Herbs, and So Much More” was published last year. Her newest book: “Max Your Immunity,” will be released shortly.
- Max Your Immunity: How to Maximize Your Immune System When You Need It Most: https://amzn.to/3klDxwH
- https://www.facebook.com/PamelaSmithMD/
- http://mdpamelasmith.com/

Dr. Jill Carnahan
https://www.drjillhealth.com/
https://www.jillcarnahan.com/
https://molddetoxbox.com/

Dr. Jill is your Functional Medicine Expert specializing based out of Louisville, CO. She has countless free resources on mold, autoimmune health, detoxification, brain health, and more. 

Dr. Jill's Website: https://www.jillcarnahan.com/
Dr. Jill's Store: https://www.drjillhealth.com/
Dr. Jill's Miracle Mold Detox Box: https://www.molddetoxbox.com/

To get your free guides on the following topics, visit the links: 

Mold Health: http://www.jillcarnahan.com/exposed-to-mold-now-what/
Autoimmune Disease: https://www.jillcarnahan.com/autoimmune-disease-free-guide/
Gut Health 101: https://www.jillcarnahan.com/gut-health-101-free-guide/
Reduce Your Daily Toxin Exposure: https://www.jillcarnahan.com/reduce-your-daily-toxin-exposure-free-guide/11 
Healthy Eating Tips: https://www.jillcarnahan.com/top-11-healthy-eating-tips-free-guide/
10 Steps for a Better Brain: https://www.jillcarnahan.com/10-steps-to-build-a-better-brain-free-guide/


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