"A Wee Bit of Alchemy #5" with Rick Barrett, Wednesday June 3, 2020
Channel: Rick Barrett
Date: 2020-06-04

Rick Barrett presents "A Wee Bit of Alchemy". Some helpful tips for getting the most from taijiquan, qigong, and meditation. 

If you would like to contribute to the cause:
PayPal: tcalchemy@aol.com
Venmo: Richard-Barrett-66

Highlights:

Introduction to the Eight Gates of Taijiquan.
Particular emphasis on "Zhou," Elbow Jin. 
Demonstrations of the power of Elbow Jin. 
Application of Elbow Jin in taiji forms. 
"Taoist Tai Chi foundation exercises": This is a set of traditional martial arts postures and movements cobbled together by Master Moy of the Taoist Tai Chi Society. They are done as simple repetitive movements to restore health and cultivate qi. Rick presents them with instructions to maximize their benefit. 



Rick Barrett teaches Tai Chi and offers Energy Healing in New York City.

He is the author of two books:

Finding You in a World of It (www.amazon.com/finding-You-world-Rick-Barrett/dp/0996058850)

Taijiquan, Through the Western Gate (www.amazon.com/Taijiquan-Through-Western-Rick-Barrett/dp/1583941398)

For more info please visit rickbarrett.net

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