Station Philadelphia's Intense Workout
Channel: U.S. Coast Guard
Date: 2012-09-21

Coast Guard Station Philadelphia crewmembers discuss the unit's High Intensity Interval Training (HIIT) Sept. 20, 2012. The HIIT blends cross fit, cardio and calisthenics into one program that boosts the station's proficiency. U.S. Coast Guard video by Petty Officer 1st Class Nick Ameen