Pilates: Stomach Curl for strong, flat, toned abs
Channel: Kathleen Carman
Date: 2016-10-10

I congratulate you on your commitment to feeling better and living an aligned life! This is a basic abdominal strengthener, no equipment needed.  This video (and all other videos I produce) are based on the brilliant work of Elizabeth Jones Boswell.  When you are ready to take the next step, please take a look at my Pilates At Home Program. This affordable program gives you all the benefits of working with a private pilates instructor in convenience of your home but without an internet connection. 
Take a look and see if this program is right for you. https://www.youtube.com/user/kathleencarman/about

For more, visit http://www.BeyondPilatesLA.com