মন যাপন (Mon Japon) Episode 3- Managing Panic Attack
Channel: মন যাপন - Mental Health Dialogue 'Mon Japon'
Date: 05/06/2020

In this video Dr. Prasanta Kumar Roy and Ms. Doyel Ghosh have discussed about the basic concept of panic, severe fear and panic attack. We have also discussed about why some people develop panic and what are the simple ways to deal with these. In the context of Covid-19, panic symptoms are emerging as a common reaction to this pandemic stress.
Panic reaction can be characterized by sudden increase in anxiety with increased heart beat or shivering or feeling breathless or dizziness with severe fear of falling unconscious or becoming blank or becoming mad or fear of death.
The techniques that we have discussed would be helpful for many people suffering from this condition. However, for long standing problem or if it is severe enough to disturb day to day functioning, consulting a mental health professional would be needed.
#Panicattack
#Severeanxiety
#Severefear
#Breathlessness
#Hyperventilation
#Anxiety
#Psychological
#Covid19
#Bangla