5 Easy Evidence-Based Ways To Look After Your Mental Health
Channel: Himal Pillay
Date: 2023-03-06

📝 Description:

5 Easy Evidence-Based Ways To Look After Your Mental Health

Whether you are a teenager or an adult, by implementing even one of these few things that I share with you, you’ll have a much better time with your mental health.

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⌛ Timestamps:
0:00 - Intro
1:31 - Posture
2:44 - Time to Connect
5:48 - Sunlight
6:28 - Positive Thinking
7:39 - Gratitude

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Who am I?
I'm Himal, and I live in Melbourne. I make inspiring and thoughtful videos on topics like  Mental Health, Personal Development & Lifestyle. I'm a University of Melbourne b.comm alumni with a major in Finance and Marketing (Not that I've used it much). I'm passionate about doing meaningful work and living with purpose and inspiration. If that sounds interesting to you, subscribe!

If you'd like to talk, I'm more than happy to answer your questions. The best way would be to DM me on Instagram @himalpillay.


🙏🏾  Cheers to...

🏷  Tags: #mentalhealth #inspiration #selfhelp #wellbeing #teenagementalhealth #psychology #science #evidencebasedmentalhealth