Yin for Better Digestion - Restorative Practice - SKR Yoga & Wellness
Channel: SKR Yoga & Wellness
Date: 2020-05-22

If you've been experiencing any digestive discomfort or bloating, this is the practice for you!  This is a very relaxing class that focuses on massaging, compressing and expanding the internal organs to stimulate movement.
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Even if you're not feeling ay digestive discomfort at the moment, this is a great restorative practice that would be great to do before sleep! 💤

We use a lot of props in this flow, so grab any pillows, blankets, blocks, straps or bolsters that you have lying around the house!

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SHOP WITH SKR - Tune your instrument 💃🏻 with my favourite health, yoga & wellness products that support any dance training!

✨YOGA APPAREL✨
Zyia Activewear 👉https://bit.ly/SKR-ZYIA-SHOPPING

✨HEALTH PRODUCTS✨
Health Supplements 👉http://bit.ly/skrShop

✨ONLINE YIN TEACHER TRAINING✨
Online Course 👉 http://bit.ly/2yFznbn

Music

Track 1:
Title: Light Thought var 3 by Kevin MacLeod
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Track 2:
Reverie by Scott Buckley https://soundcloud.com/scottbuckley
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/scott-buckley-reverie
Music promoted by Audio Library https://youtu.be/zAghUpatQcI
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Track 3:
Prelude No. 13 by Chris Zabriskie http://chriszabriskie.com
Creative Commons — Attribution 4.0 International — CC BY 4.0
Free Download / Stream: https://bit.ly/prelude-no-13
Music promoted by Audio Library https://youtu.be/-3ZjOqmff2k
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