20 MIN TONED LEGS AND ROUND BOOTY WORKOUT ROUTINE 🔥(  AT HOME, DUMBBELLS ONLY)||What tanumeans
Channel: what tanumeans
Date: 14/10/2020

Published on 14th October 2020

What's up guys!😊  Hope you are doing great!


In today's video I'm going to show you the best Lower Body Dumbbell Workout Routine.
These workouts will target your all Leg and Butt muscle . Your hamstrings, glutes, quads, calves will be tested by doing this AT HOME LOWER BODY DUMBBELL WORKOUT ROUTINE 🔥.

You have to perform each one for 30 secs with 10 secs rest  for 3sets before moving into the next Workout. There are total 9 exercises.
 
For your reference I'm using 10×2 and 7.5×2 Dumbbells. You can use 1or 2dumbbells as per your convenience. If you're using lighter weight then just do more reps in 30seconds.
This will definitely intensity your whole set.🔥

As I have demonstrated this as a LOWER BODY DUMBBELL WORKOUT but you can use kettle bell or filled water bottles too😊✌️

Workout List: (WITH DUMBBELLS)

1. FRONT SQUAT
2. LUNGES
3. SUMO DEADLIFT
4. SINGLE LEG DEADLIFT
5. ROMANIAN DEADLIFT
6. GOBLET SQUATS
7. DUMBBELL DEADLIFT
8. GLUTE BRIDGE
9. STANDING CALF RAISES

With this intense Leg Workout ROUTINE get those toned and strong legs and booty you have always dreamt of. 😊✌️🔥

Enjoy your workout 👍 
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Have a great day 💗

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