Mind pump Episode #1129 | Intermittent Fasting, Ultimate 30 Min Workout, & Melatonin For Sleep
Channel: Mind Pump Show
Date: 2019-10-01

In this episode of Quah (Q & A), Sal, Adam & Justin start with having some fun, talking about their lives, and current events. They, they answer Pump Head questions about creating an efficient 30-minute workout when only training a client once a week, whether Intermittent Fasting is ever a good idea when wanting to lose weight, whether melatonin is a safe supplement to cycle on and off, and the “it” factor to be a personal trainer.

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