Meditation with Rick Hanson on 8/19/20
Channel: Rick Hanson
Date: 21/08/2020

This is the meditation with Dr. Rick Hanson from his Wednesday Night Meditation + Talk series on August 19, 2020. 

You can see the talk that went along with this meditation here: https://youtu.be/aVrLYPSV1fA

And if you'd like to join the free, online Wednesday Meditations, sign up here: https://www.rickhanson.net/teaching/wednesday-meditations-with-dr-rick-hanson/