15 min Gentle Seated Yoga | Stretch and Relax
Channel: flowwithfafi
Date: 2023-11-18

Welcome to this 15 min gentle seated yoga flow, a soothing practice for relaxation and flexibility. 

Let's take a gentle journey to ease tension and foster well-being. 

Press play, find a comfortable seat, and let the serenity begin 🧘‍♀️✨ 

Let me know how it goes for you in the comment section below!

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More videos:
  
https://youtu.be/hT5nUA2RcQQ
https://www.youtube.com/watch?v=3iJ5Ji-S6NQ
https://youtu.be/OiZazx4s8JA?si=1OduH7_aOMiz72Vr

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Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Flowwithfafi from any and all claims or causes of action, known or unknown.

Sequence breakdown:
00:00 Introduction
00:45 seated meditation
02:48 neck stretch
03:46 easy seat arms up and down
04:44 seated twist
05:48 seated torso circles
07:29 seated side body stretch
08:36 seated figure 4 stretch
09:25 half gomukhasana
12:57 reverse tabletop
14:23 seated butterfly
15:24 seated closing meditation