22 Pushup Challenge - Day 5
Channel: Valerie Meachum
Date: 2016-09-07

Day 5 Link: Building Homes for Heroes - http://buildinghomesforheroes.org/

I was challenged by Elizabeth MacDougald.
Ricardo Thurmond, I challenge you.
Thank you to all the active and retired military that risk their lives so we may be free.
Every day an average of 22 veterans commit suicide. That's 22 people every single day. Let them know that we're here for them, as they were for us.
We're all here for each other.
#PTSDawareness
#22pushups
The rules are simple:
* Once you are nominated your 22 days starts the following day [NOTE: I am perfectly okay with a one-shot too!]
* Every day you record yourself doing 22 push-ups, try your best to reach 22. If that means doing assisted (from your knees) push-ups or that you have to stop and take a break that's fine but try to get them all done in one video. :-)
* Every day you must nominate a different person, try to choose people you think will want to do this and/or have the ability to do it
* And finally, have fun with this. This is a simple and fun way to get the word out about a matter that more people need to be aware of. Let's spread the word.