Healthy Eating to get healthy weight| Obesity| Overweight| How to lose weight ?
Channel: How to lose weight fast?
Date: 2020-11-13

Keep Active and Eat Healthy to control your weight| How to lose weight ?
𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗘𝗮𝘁𝗶𝗻𝗴 to get healthy weight| Obesity| Overweight| 
Eating 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗳𝗼𝗼𝗱𝘀 that are good for you and staying physically active may help you reach and maintain a 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝘄𝗲𝗶𝗴𝗵𝘁 and improve how you feel. You also may find that moving more and eating better could help you keep up with the demands of your busy life and be there for the people who depend on you.
This video content is part of materials and a program called Sisters Together: Move More, Eat Better. The program encourages black women to improve their health through regular 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝘆 and 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗲𝗮𝘁𝗶𝗻𝗴. You may use this information to help yourself, friends, and family members get healthier. It’s never too early or too late to start making small changes to improve your health.
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Set specific goals and move at your own pace to reach them. For example, instead of “I’ll be more active,” set a goal such as “I’ll take a walk after lunch at least 2 days a week.” Ask your family, friends, and coworkers to help you. They can join you, cheer you on, help you get back on track after a setback, and be there to celebrate your successes!
No matter what, keep trying. You can do it!
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The main chapters
00:00 Welcome to the #How_to_lose_weight channel !
00:09 Keep Active and Eat Healthy to Improve Well-being and Feel Great
00:54 Why should I move more and eat better?
01:58 Should I talk to a health care professional before starting a physical activity program?
02:27 How much physical activity do I need?
03:46 How can I handle roadblocks to becoming more active?
04:03 I don't have time.
04:37 I'm going to ruin my hairstyle
05:33 It costs too much
06:03 Physical activity is a chore
06:53 How can I eat healthier?
08:40 How can reading the Nutrition Facts label help me?
09:28 How can I handle roadblocks to healthy eating?
09:41 I don't have time to cook healthy meals; I don’t really know how to cook
10:36 Eating well costs too much
11:33 How can I eat well when away from home?
12:09 I can do it!
12:38 Thanks for your watching ! Please subscribe the #How_to_lose_weight channel ! 
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Facts about overweight and obesity: https://www.youtube.com/playlist?list=PLi0MPmj5dB11ErGb7YUzNa3a-nKY5V3aT
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Source: https://www.niddk.nih.gov/health-information/weight-management/keep-active-eat-healthy-feel-great
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 Federal dietary guidelines: https://health.gov/sites/default/files/2019-10/DGA_Healthy-Eating-Pattern.pdf
The FDA  update the Nutrition Facts label: https://www.fda.gov/Food/GuidanceRegulation/GuidanceDocumentsRegulatoryInformation/LabelingNutrition/ucm385663.htm