A Wee Bit of Alchemy with Rick Barrett #120
Channel: Rick Barrett
Date: 14/10/2022

Rick Barrett presents "A Wee Bit of Alchemy". Some helpful tips for getting the most from Taijiquan, Qigong, and meditation.  

Q: "How do we unkink the stuck points in our fascia?"
The body-mind seeks to optimize efficiency in our movements, so the fascia organizes muscles and other tissues according to what we actually do. Habitual actions and postures are reinforced by the fascia grouping muscle fibers together. When we want to do something different we must retrain the body (Gongfu). 

Meditation: 
"Spiral Transformation for the Organs in the Liver Month"
Internal Alchemy to heal and invigorate internal organs. 

Please subscribe to our channel. We do appreciate any contributions you make towards the class. ($10 suggested)
PayPal or Zelle:  send to tcalchemy@aol.com or by 
Venmo: Richard-Barrett-66

Rick Barrett teaches Tai Chi and offers Energy Healing in New York City.
He is the author of two books:

Finding You in a World of It (www.amazon.com/finding-You-world-Rick-Barrett/dp/0996058850)

Taijiquan, Through the Western Gate (www.amazon.com/Taijiquan-Through-Western-Rick-Barrett/dp/1583941398)

For more info please visit rickbarrett.net

Thank you for watching and please subscribe to our channel!