How to Slow Aging - The Secrets To Living Healthier As We Age
Channel: The Advisor With Stacey Chillemi
Date: 2022-09-07

Dr. Veliz, a Board-Certified Family Medicine Physician. His clinical areas of interest in preventive, integrative, and geriatric medicine.  

We asked Dr. Veliz: How to slow aging and what are the secrets to living healthier as we age?   He provided a ton of valuable information in the podcast.

Here are his top five tips:

Diet – We continue to see data that indicates a balanced diet with a focus on plant-based nutrition is important as we age. 

Hydration – It is simple but essential to drink plenty of water throughout the day. Eight glasses a day are recommended.

Keep Moving – Staying active and exercising helps counteract the aging process. Whether you join a walking group,  have a personal trainer, frequent a gym, or have a favorite walking circuit, it is crucial to do it regularly.

Mental Wellness – One of the pandemic's big negatives is isolation and reduced human interaction. This lack of social companionship has resulted in isolation and cognitive atrophy for many. We need to reengage with friends and family and get out into the community again.

Alcohol – Another side effect of the past couple of years has been increased alcohol consumption. While Monterey County is known for some of the world’s finest wines, it is best to enjoy them in moderation.

Website: https://cvmanor.com
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My name is Stacey Chillemi, and I am a # 20 TIMES BOOK AUTHOR, KEYNOTE SPEAKER, HEALTH & LIFESTYLE & EPILEPSY COACH, & HOLISTIC EXPERT.  I am also the founder of https://thecompleteherbalguide.com 
 
My Latest Books:

EPILEPSY YOU'RE ALONE
A personal approach to how to cope with the disorder. - https://amzn.to/3zgEddZ

EMPOWER YOURSELF: DON'T LET YOUR CONDITIONS EMPOWER YOU  
“Empower Yourself and Not Let Your Conditions Empower You” gives you a comprehensive, evidence-based, insightful, motivational, and inspiring playbook for empowering yourself. -  https://amzn.to/3vLZjjC

POSITIVITY AND GRATITUDE JOURNAL
The Positivity and Gratitude Journal is the perfect way to start practicing gratitude and building your daily happiness. - https://amzn.to/3A5XkJD

Book Store - https://healthwellnesspublications.com/

Stacey's Books on Amazon - https://amzn.to/3wPtJRR

Vitamin & Supplement Store - https://thevitaminherbalstore.com/

Websites:

https://staceychillemi.com/
https://healthwellnesspublications.com/
https://thecompleteherbalguide.com
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