WHAT I EAT FOR WEIGHT LOSS | LOW CARB MEAL IDEAS | Ife Akingbade
Channel: Ife Akingbade
Date: 2018-11-17

Hello Everyone 👋🏾, 
Here is What I Eat For Weight Loss, What I Eat to Lose Weight and What I Eat in a Day to Lose Weight
Don't forget to LIKE & SUBSCRIBE !!
Hope you enjoy this video.
What was your favourite recipe in this video 
Leave a Comment down below!!
 #whatieattoloseweight  #whatieatinaday 
🎥 PREVIOUS VIDEO » https://youtu.be/Ukx4_H1TnCQ
Subscribe for new videos every week !!

Detox Water 
1. 1 Lemon
2. A Bunch of Mint Leaves 

Bacon & Spinach Omelette 
1. 1 Whole Egg 
2. 1.5 Cup Egg Whites 
3. Mixed Bell Peppers & Onions 
4. Pam Cooking Spray 
5. A Handful of Spinach 

Merry Berry Smoothie Bowl 
1. 1 Cup Unsweetened/ Sweetened Coconut Milk 
2. 1 Cup Frozen Mixed Berries 
3. 1 Cup of Ice 
4. 1/3 Banana 
5. Organic Chia Seeds
6. Any Fruit for Toppings 

Zesty Chicken & Shrimp Wrap 
1. 1/2 Chicken Breast 
2. 1/2 Cup of Shrimp 
3. 1 Whole Wheat Tortilla 
4. A Handful of Spinach 
5. A Handful of Bell Peppers
6. Special Sauce 
7. 1/2 of a Lemon 

Spicy Bun-less Lettuce Burgers 
1. 2 Lettuce Leaves 
2. Lean Beef Burger Patty (Bake at 325/350 for 30 minutes)
3. 1 Slice of Tomato 
4. 2 Slices of Bell Peppers 
5. 1 Slice of Onion 
6. Special Sauce 

Chicken & Shrimp Pesto Penne Pasta 
1. 1/2 Cup of Uncooked Pasta 
2. Pesto Sauce 
3. 1 Chicken Breast 
4. 1 Cup of Shrimp 
5. Bell Peppers 
6. Onions 
4. 1/2 Cup Of Grape Tomatoes 
5. 2 Handfuls of Spinach 

Chicken & Shrimp Salad 
1. 1/4 Cup of Croutons
2. 1/4 Cup of Grape Tomatoes 
3. Bell  Peppers
4. 1/2 Chicken Breast 
5. 1/2 Cup of Shrimp 
6. Any Salad of Your Choice 

CONNET WITH ME 
INSTAGRAM : IfeAkingbade 
TWITTER: IfeAkingbade 
SNAPCHAT: IfeAkingbade 
Subscribe for new videos every week !!
Ife Akingbade 
-Xo