Improve your Nordic Hamstring Curls with Bands | Tim Keeley | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 2021-11-20

#nordics #hamstrings #acl

Want to improve your Nordics? got Hamstring or ACL injury? or just want to get started?

First, get the form and set up right. No point doing it wrong and missing out on all that glute and hamstring work.

Second - try using powerband assistance from a height to allow slower more controlled movement, as well as less push back so you get more hamstring bang for your buck.

Third, try doing single leg Nordics using assistance to help improve deficit on one side for hamstring injuries or ACL injuries.

Hope this gives you some new ways of doing things!

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