15 Minute  FAT SHREDDING Tire Workout
Channel: Mark and Amanda
Date: 2018-10-08

Here we show you how to melt the Fat off in as little as just 15 Minutes. All you need is one or two tires and you can do this anywhere. Once you build your tolerance up we highly recommend doing multiple rounds! 

1. Tire flips
2. Tire push-ups
3. Squats
4. tire press/throw
5. Laterals
6. Tire slams
7. Planks
8. Lunges

Complete each exercise for 1 minute with 1 minute rest in between. Repeat as many times as you like. Enjoy!!

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