Golfer's Elbow and Tennis Elbow Flossing
Channel: The MUV Collective
Date: 11/06/2019

Have some elbow tightness or soreness? Give this a shot!
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🔸Grip floss with your thumbs.
🔸Wrap above and below your elbow.
🔸Pull only about 25% stretch.
🔸Leave on 2-3 minutes.
🔸Perform 2-3 times on each side.

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The MUV Collective

Owned/Operated by Dr. Kyle Womack, PT, DPT, CF-L2, SFMA, FMS, FMT, TRS

Website: https://www.themuvco.com/
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Email: kyle@themuvco.com