Unlocking Flavorful Feasts with Nutritionist Ryan's Carb-Conscious Creations
Channel: Doctoo Tech
Date: 2024-03-24

In this podcast, Ryan Fernando explores the best food options to promote gut health and maintain a youthful appearance. He discusses the changing trends in sugar consumption, emphasizes the importance of incorporating fermented foods into the diet, and explains the reasons behind minimizing dining out at restaurants.

Focus on Balanced Meals: Opt for a diet rich in whole, unprocessed foods such as fruits, vegetables, lean proteins, and whole grains. Balancing carbohydrates with proteins and healthy fats can help regulate blood sugar levels and prevent spikes. Aim for portion control and spread out your carbohydrate intake throughout the day to maintain steady energy levels.

Monitor Carbohydrate Intake: Carbohydrates have the most direct impact on blood sugar levels. Be mindful of your carbohydrate intake and choose complex carbohydrates with a low glycemic index (GI) such as whole grains, legumes, and non-starchy vegetables. Monitoring portion sizes and carbohydrate counting can help you better manage your blood sugar levels.

Remember, it's always best to consult with a registered dietitian or nutritionist, especially one specializing in diabetes management, for personalized advice tailored to your individual needs and medical history.


Credit  : Dr Pal

Original Video : https://www.youtube.com/watch?v=un3--vdM4bE

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