Bruce Lee's Special Forearm Workout 1: Single Finger Lifts
Channel: David Wong - The Frequency Expert
Date: 2016-07-01

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Real Bruce Lee Forearm Special Workout 1: Single Finger Lifts
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Instruction: Lift a light weight with only 1 or 2 fingers with both hands.  Try to use the full range of motion of the finger during the lifting.
Reps: 8-12 per finger
Note: Lifting the weight with 1 finger from both hands roller at the same time, will speed up this exercise.  Can be done with cable machine or barbell.

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