ADVANCED BREATHWORK WITH MUSIC (5 rounds)
Channel: Breathwork Beats by Touek
Date: 2022-09-06

This guided advanced breathwork is based on the technique called "circular connected breathing". It's been used in many transformative breathwork practices like Holotropic, Rebirthing and Shamanic Breathwork. Exercise combines an advanced breathwork followed by binaural beat at the end. In this specific video the frequency of the binaural beat is at 5 Hz. (theta brain wave frequencies), which correlates with a state of deep relaxation and deep meditation.

Explore my breathwork music catalogue:
https://breathworkbeatsbytouek.com/collections/music-journeys

Learn how to make music for breathwork:
https://www.youtube.com/@UCk_G3pj4ilQUXoKsodN3bWQ 

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touekmusic@gmail.com

DISCLAIMER:

Deep breathwork is not recommended for the people who didn’t have any experience with deep breathing practices. It's also advised to slowly and gradually increase intensity of your own breathwork practice.

Breathwork and breathwolds can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.