Does Posture Even Matter? | Plymouth Back Pain Specialists
Channel: REACH Rehab + Chiropractic Performance Center
Date: 2018-07-13

➡️ Does Posture Even Matter? ⬅️⠀#56
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🔸WHAT IS THIS?🔸⠀
@davidandrewswain shares with you a strategy to find YOUR best seated posture to determine if posture correction makes a positive impact for YOU.⠀
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🔸WHEN SHOULD I USE IT?🔸⠀
The next time you sit in a chair...So, like, now. 😁⠀
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🔸WHY SHOULD I CARE?🔸⠀
Posture-correction is a super simple way to combat mechanical low back pain -- the most common type of back pain -- and we see it day-in, day-out. ⠀
There is a lot of fluff floating around on the Instagrams about how posture doesn't matter, posture is overrated, or there's no literature citing what is "good posture." ⠀
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On the other hand, some folks are creating fear around posture and sitting by highlighting terms such as, "text neck," or exclaiming you better stand up straight because, "your humanity is at stake." And no, we are not kidding!⠀
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What a bunch of mumbo jumbo: classic disregard on one side, and fear-mongering on the other. So, what to do? Who to believe?⠀
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We recommend you test it out yourself to see if it's worth your time.⠀
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However, there is a caveat: we would never recommend sitting like a jerk, completely ignoring your seated posture. Actually, moving more and sitting less would be ideal, but we're not getting rid of desk jobs anytime soon.
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Though uncommon, we've experienced more than a handful of back & neck pain complaints completely resolve with simple posture correction by testing cause & effect. And you don't need to be a friggin' rocket surgeon (or chiropractor) 😊 to test yourself!

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