Correct Your Squat - Pt.1 | Tim Keeley | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 2021-05-12

#squats #squats #rehab #backpain

Are you leaning forward when your squat? Or losing your neutral spine into flexion or extension? ...do you butt wink?

Many people during rehab from leg, knee or back injuries struggle with form when returning to the squat. Common errors or problems are leaning forward too much at the hips - turning the their squat into some sort of deadlift, or losing the neutral spine component near the bottom of the squat, either 'butt winking' into flexion or hyper-extending the lower back.

Luckily, we have a few fixes for that. Check out Part 1 and Part 2 of this series for some technique tips and corrective exercises to work on your strength and mobility to help sort out your squat, before you load it up with weight.

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