Easily Make Your OWN GELS - 2 INGREDIENTS !!
Channel: Charlie, Carbs and Cycling
Date: 2021-01-30

In this video I go through how to make a gel which tastes delicious, is cheap and gets you carbed up. 
This recipe is based on Tom Fitzpatrick's which he shared on his instagram
https://www.instagram.com/fitzontx/


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