Rizu Tutorial №6 - Wall Spin Ola & Flow combo #2 (English Subtitles)
Channel: Rizu Project
Date: 2019-01-07

Turn on subtitles in English and learn flow moves with us!

We show you how to do Wall Spin Ola move and also how to turn this move and others two from prevues tutorials into the nice flow line.

Rizu Tutorial №4 - HK Drop (English Subtitles)
https://www.youtube.com/watch?v=HulEYDzGO1Y&t=1s

Rizu Tutorial №5 - Shoulder Roll (English Subtitles)
https://www.youtube.com/watch?v=cRdn9uM-JN0&t=3s


We are Rizu Project
#UNDEFINED
Freeruning&Parkour Movement&Gymnastics CrossFit&Lifestyle

Our Instagram @rizu.projec