Chin tucks (retraction) for neck pain and spine posture | Feat. Tim Keeley | No.40 | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 2015-05-04

#chintucks #neckpain #neckstrengthening #posturalstrengthening

Chin tucks are a simple yet very effective exercise to reset your neck and get you out of the slumped sitting posture, to avoid and fix ongoing neck pain and headaches when sitting at a computer or workstation, or even in the car or at home.


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