PT Reveals the Best Tips to Your Best Body (Movement Matters)
Channel: ThinkTech Hawaii
Date: 2021-08-25

Special Two Year Anniversary Edition.  The host for this show is Christine Lynders.  

Want to know the best stretches and exercises to decrease pain so you can feel your best? In today's special episode, Christine discusses and provides simple instructional videos to teach you:
*the unknown technique proven to resolve chronic low back pain and prevent future back injury
*how to activate your deep core to protect your back
*how your posture is causing neck, back and shoulder pain
*simple stretches and exercises to begin correcting your posture right now
*two quick exercises to get rid of neck pain or headaches in minutes
*the way to sit in order to work from home without suffering back or neck pain
*a new way to breathe to decrease stress and improve posture
*the fastest way to get rid of foot and ankle pain, 
and more!

The ThinkTech YouTube Playlist for this show is https://www.youtube.com/playlist?list=PLQpkwcNJny6nFuNKRywXRCV7wNoVdH2MQ

ThinkTech Hawaii streams live on the Internet from 10:00 am to 5:00 pm Hawaii time most weekdays, then we stream our earlier shows all night long.  Check us out any time for great content and great community.

Our vision is to be a leader in shaping a more vital and thriving Hawaii as the foundation for future generations. Our mission is to be the leading digital media platform raising public awareness and promoting civic engagement in Hawaii.