Daily Meditation – Feel More Relief
Channel: Jessica Mullen
Date: 2020-08-15

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+TRANSCRIPT+
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body. 

Breathe in and step into witness consciousness.
Breathe out and just watch yourself.

Watch yourself breathe in.
Watch yourself breathe out.

Watch yourself relax your body. Watch yourself notice your thoughts slowing down. 

Watch yourself breathe in.
Watch yourself breathe out.

Watch yourself feeling calmer already. 

Watch yourself breathe in.
Watch yourself breathe out.

Watch yourself smile because life isn’t serious! Watch yourself listen to the sounds around you. Watch yourself listen to the wind. Watch yourself notice what you’re thinking about.

Watch yourself breathe in.
Watch yourself breathe out.

Watch yourself notice that it’s the right time and the right place. Watch yourself notice that you’re doing everything right.

Watch yourself breathe in.
Watch yourself breathe out.

Watch yourself let go of your thoughts as they come. Watch yourself feel calmer and calmer. Watch yourself notice that the more you watch, the more tranquil you feel. 

Watch yourself breathe in.
Watch yourself breathe out.

Watch yourself keep letting go of your thoughts. Watch yourself surrender to this moment. Watch yourself remember that the more you let go, the more it flows.

Watch yourself breathe in.
Watch yourself breathe out and feel so much better already!

Watch yourself realize that this is the best day of your life. Watch yourself realize that you can feel good regardless of your circumstances and you do deserve love no matter what you do! Watch yourself feel so relieved. Life is supposed to fun. Life is supposed to be enjoyed. Watch yourself relax because that’s your only work today. Just watch and relax.

Watch yourself breathe in and smile!
Watch yourself breathe out and feel more relief!

Watch yourself feel more relief, and more relief, and more relief! 

Watch yourself breathe in.
Watch yourself breathe out.

Watch yourself be the watcher. Any time you notice yourself feeling less than content, remember to zoom out into witness consciousness and just watch yourself. The more you can identify with the watcher of your thoughts and emotions, the more peaceful you’ll feel. The more you’ll feel like god, like source energy, like that which created you! 

Watch yourself breathe in.
Watch yourself breathe out and feel light!

Watch yourself feel relieved because you don’t have to do anything but watch yourself today! Just keep watching in every moment that you remember. 

Watch yourself breathe in.
Watch yourself breathe out.

Watch yourself realize that the more you watch, the more you enjoy being. And the more you enjoy being, the more things come to you that you want!

Watch yourself breathe in.
Watch yourself breathe out.

Now go watch yourself have the best day of your life!