3 exercises for the ankles and feet -Foot reflexology - Stretch for stiff ankles
Channel: Life As It Is
Date: 2021-11-09

3 exercises for the ankles and feet -Foot reflexology - Stretch for stiff ankles 

Do you have stiff ankles ?

Try these simple movements to increase flexibility and circulation in the ankles. 

Ankle rotations and stretches to release tension in the foot and the lower portion of the leg.

Check out more short videos on my channel :

Self foot reflexology for relaxation :
https://youtu.be/_AdAgW5mQ3A?si=feLoyJ0skd1vmblp

Self foot reflexology for healing the body :
https://youtu.be/dNj0NTiLuwk?si=tEQ3TBfXhjiVDte9

Desk exercises for the respiratory system :
https://youtu.be/CRDk2UWtOns?si=W_qaUFPEp5Qbu5tN

Seated Qi Gong exercises for the spine :
https://youtu.be/eHF50tOQDyQ?si=dXijw1GCdFy1khMi


#seatedyoga #chairyoga #footreflexology #selffootreflexology #deskexercises #seatedstretch #wellness #yogaathome #yogatips #yogaforbeginners