SINGLE SERVE STICKY DATE PUDDING Recipe in Descrip👉 •••
Channel: FD Cooker
Date: 2023-02-16

SINGLE SERVE STICKY DATE PUDDING by clean treats 

Recipe Below:

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Ingredients:
1 medjool date
1/4 tsp bicarb soda
1 tbs boiling water
25g self raising flour (or GF)
10g salted caramel protein
10g natvia gold / coconut sugar
1/2 tsp butter
1-2 tbs almond milk
Pinch of salt

Caramel sauce:
5g biscoff, melted (or almond butter for GF)
1 tbs maple syrup SF
1 tbs almond milk

Method:
1. Chop date and add to a bowl with bicarb soda, cover with boiling water and set aside for 5 mins until soft. Roughly mash with a fork.
2. Melt butter in a bowl, then mix in remaining ingredients including the date/water mixture.
3. Transfer mixture into a lightly greased ramekin. Bake for 15 mins at 180 degrees Celsius.
4. Mix sauce ingredients together until smooth, drizzle over the pudding. Best served warm & you can add yoghurt or ice cream.

Macros:
235 calories
P 12g
C 35g
F 5g

Can sub the protein powder for extra flour. Optional to add a pinch of coffee for colour.


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