Short Forgiveness Instructions 2.0 with Bhante Vimalaramsi -2021 Update
Channel: TWIM - Dhamma Sukha Meditation Center
Date: 2020-12-18

Talk by Bhante Vimalaramsi
Abbot - Dhamma Sukha Meditation Center
https://www.dhammasukha.org/

Bhante simplifies his Forgiveness instructions and takes out the 6RS and reduces how you deal with disturbing states to just 2 steps.
1. Forgive the situation or person
2. Relax any tension and tightness that is still pulling you
** Return to forgiving yourself.

https://www.dhammasukha.org/forgiveness-retreats-online.html

A complete guide to the meditation the way the Buddha taught:
Included Forgiveness book in last section
https://www.thepathtonibbana.com/

How to practice Metta/TWIM Meditation
https://www.dhammasukha.org/beginner-lovingkindness

What are the 6Rs
https://www.dhammasukha.org/the-6rs

Bhante Vimalaramsi
https://www.dhammasukha.org/bhante-vimalaramsi