Cultivating Equanimity: Duck Meditation & Returning to Balance with Tara Brach (Part 1B)
Channel: Tara Brach
Date: 2012-07-02

Cultivating Equanimity: Duck Meditation & Returning to Balance with Tara Brach (Part 1B)

Welcome to the continuation of Tara Brach's series on Cultivating Equanimity. In this insightful talk, Tara further explores the concept of equanimity – a mindful presence that neither grasps nor resists experience. This state is essential for unconditional love and wise action.

In this episode, Tara delves into:

▪️The conditioning that traps us in reactivity
▪️Two primary pathways to return to a natural state of balance and presence
▪️The "Duck Meditation" as a practice to cultivate equanimity

Join Tara as she guides you through understanding and practicing equanimity, helping you overcome reactivity and find a deeper sense of peace and presence.

Watch Part 1A: https://youtu.be/5R7-RUUSDhQ

Support Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: https://www.tarabrach.com/donation/

With thanks and love,
Tara

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Many of us have a cluster of core beliefs that bind us in fear and feelings of deficiency. These beliefs lead to harmful habits—addictive behaviors, conflicts, avoiding risks—that get in the way of our productivity, our ability to enjoy intimacy with others and a creative, happy life. Tara's Releasing Negative Beliefs & Thought-Patterns course shows how you can shine a light of mindful awareness on limiting beliefs, and taste the freedom that’s possible when you loosen their grip. https://tbrach.com/3M9fPC3

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#equanimity  #duckmeditation #returningtobalance