4 Proven Methods For Building Confidence & Mental Toughness from a Sports & Exercise Psychologist
Channel: Backyard Ninja Kids
Date: 2017-11-02

We know the athletes who have confidence seem to perform better, especially at competitions. We asked our friend Dr. Kira Werstein, a Sports and Exercise Psychologist from Iowa State University to share with us some research on how to better encourage our athletes!

Dr. Kira Werestein has a very encouraging blog you won't want to miss! She has some fantastic articles on overall health and fitness, and reminds me over and over it's not always about the numbers or the latest trends! Go check it out! You won't regret it!
https://kirawerstein.com/

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We are here to encourage and inspire kids of all ages to challenge themselves to do something they couldn't do the day before! Whether it's in your backyard, at a park, or a Ninja Gym. Use what you have access to and get after it! We create ninja courses, build obstacles, create workout videos & interview Ninjas and fitness experts to learn and grow! Subscribe to our channel to be a part of this movement to encourage and challenge each other to be better!

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