Wellness At Home - Tree Pose
Channel: Liberty Resources
Date: 2021-04-07

#WellnessWednesday
Tree Pose improves balance and stability in the legs; strengthens the ligaments and tendon of the feet; and assists the body in establishing pelvic stability.

To perform a Seated Tree Pose:
Sit tall with toes, knees, and hips facing forward, feet planted on the floor. Lift your right ankle to rest on your left thigh, or have your assistant gently lift your ankle.  Keeping the right ankle straight, hold for 10 seconds.  Gently return both feet to starting position, then repeat with the left ankle.