BEST Stretch After Sitting All Day | Couch Stretch
Channel: Train And Able
Date: 2023-03-27

Looking for ways to stretch your hip flexor? Or maybe just the best stretch for sitting all day. Look no further!

All you’ll need is a pillow or something to pad up your knee, and a couch or a wall. This is cleverly named the couch stretch.

Get into it by resting the top of one foot on you couch or if you’re using a wall, bend your knee to place the top of you foot flat against the wall.

Once there, you’ll sink down into a lunge.

For a bigger stretch, move your knee closer to the couch or wall.

For less of a stretch, move your knee further from the wall.

Once your knee placement is set, push back towards the couch or wall with your front leg.
For extra credit, you can squeeze the butt cheek of the back leg to further send the hip forward.

Hold for around 2:00 then stand, take a lap, and get into the other side.

If you want MORE extra credit, reach up with the arm on the same side you’re stretching and lean over.

There you have it! The couch hip flexor stretch aka the best stretch after sitting.

I hope you found this helpful.

Let’s have fun, work hard, get sweaty, and as always, don’t die.

I’ll see you on the next one!

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