Simple & Amazing Trick | For Stopping Pessimist Ideas |
Channel: Info Plus
Date: 2019-03-31

Simple & Amazing Trick For Stopping Pessimist Ideas
#simple&amazingtrick
#stopnegaativethought
#stoppessimistideas

There are so many ways to stop negative thinking and overthinking. This is another tool for your mental health toolbox to be used whenever you would like. The basic concept behind this strategy is to once again, use the body and mind together to combat negative thoughts. We sit all day and sometimes all of the work our brain does is tells our index finger to swipe across a screen. 
I'm challenging you to learn a new physical skill! This will do wonders for your negative thinking and anxiety. It is a true test of your patience and is something you can look forward to achieving. Remember, we always need something to look forward to and strive towards. Learning something new will give you a sense of accomplishment and creates some SWEET new neuro-pathways that will create some juicy endorphins for ya. 

video credit: depression to expression

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