Move it or Lose it - How to stay active
Channel: Move it or Lose it UK
Date: 2021-12-27

To enjoy more health talks, live exercise Classes and on-demand routines, sign up to the Move it or Lose it club. Enjoy a month's free trial on the Move it or Lose it Club! Just go to https://www.moveitorloseitclub.co.uk/free-trial/ 

The Move it or Lose it Club helps older people to stay active, busy and connected. Join a safe and friendly online community to exercise, socialise and try new things. Share your hobbies and find new ones too with a great variety of weekly activities. 

Move It or Lose It! was founded in 2010 by award-winning fitness expert, Julie Robinson, who has dedicated her career to motivating thousands of people to keep active so they can enjoy healthier, happier lives. 
Through their specialist instructor training programme they now have a national network of fun-filled classes spreading across the UK along with a range of exercise DVDs and resistance bands to keep everyone moving whatever their age or ability.

For more information, check out our website: 
http://www.moveitorloseit.co.uk/

To purchase any of our DVDs:
http://www.moveitorloseit.co.uk/produ...

Find a class near you:
http://www.moveitorloseit.co.uk/classes

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