#WHATITTAKES | Pam Thorburn: 5 Easy Bodyweight Exercises That Willl Improve Your Skiing
Channel: Ellis Brigham Mountain Sports
Date: 14/01/2018

Skiing for 6 days straight and over 7 hours per day is naturally going to put your body through its paces. Often we find when on our annual ski holiday (or bi-annual for those lucky ones) that the infamous midweek slump hits us square in the face causing fatigue, reduced energy levels and DOMS (Delayed Onset Muscle Soreness).

One of the best ways to combat this is to partake in exercise beforehand (with a particular focus on the legs), even just a little can make a big difference on your week away. Ski cross athlete Pam Thorburn provides an insight into her training and emphasises 5 exercises that will help improve your skiing.

On average it takes an athlete 10 years – an incredible 3650 days - to train for the Olympics!

To show our support, Ellis Brigham aim to match this figure and will donate £1 towards our three athletes’ journeys (*up to £3650) for every share of the #WHATITTAKES message.

Find out more here:
https://www.ellis-brigham.com/advice-inspiration/blogs/news-and-blogs/whatittakes-our-athletes-journey

[Follow / Subscribe]

Facebook: https://www.facebook.com/ellisbrighammountainsports

Vimeo: https://vimeo.com/ellisbrigham

Pinterest: https://www.pinterest.com/ellisbrigham/

Twitter: https://twitter.com/ellis_brigham

Goggle+ https://plus.google.com/+ellisbrigham

Instagram: https://www.instagram.com/ellisbrigham/



Subscribe to our channel here on YouTube: 
https://www.youtube.com/subscription_center?add_user=EllisBrigham



If you have any questions do not hesitate to ask in the comments box below. Thumbs up and subscribe too!