4 Whole Food Plant Based Diet Benefits 2 #shorts
Channel: Nutrient Miracles
Date: 29/07/2022

Whole Food Plant Based Diet Benefits 2 (WFPB) | Did You Know?
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A whole food, plant based diet does not necessarily mean you are a vegan or a vegetarian!

Obesity is considered an epidemic in the USA where approximately 69% of us are overweight or obese. Adopting a lifestyle of eating whole foods and plant-based food sources can drastically impact your weight, and most of all, your overall health.

Many studies have shown that a whole food, plant-based diet has the following benefits:
1 Lowers your risk of heart disease
2 Reduces your risk of getting certain types of cancerEating foods that are locally sourced, good quality, and organic when possible
3 Prevents cognitive decline
4 Reduces your risk of getting diabetes

A whole food, plant-based diet can vary greatly depending on how much animal products a person plans to incorporate into their routine.

References:
https://www.healthline.com/nutrition/plant-based-diet-guide#overview
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3662288/

Video by cottonbro: https://www.pexels.com/video/close-up-vertical-video-of-shredded-red-cabbage-5876050/

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