Bodyweight Triceps Extension (Home exercise) #gym #youtubeshorts.
Channel: fitness attitude
Date: 03/08/2023

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✅ Bodyweight Triceps Extension (Home exercise): The bodyweight triceps extension is a convenient and effective triceps exercise that you can do at home without the need for any equipment. To perform this exercise, Lie down on the floor/workout mat, place your elbows on the floor forming a 90 degree angle on with your forarms in front. Extend your elbows to lift your body up while keeping a straight position with your back and legs. After you have reached the highest point start to lower slowly. This will engage your triceps muscle. It's a simple yet challenging exercise that helps tone and strengthen your triceps muscles using your body weight as resistance. 

✅ Skull Crushers (Gym): Skull crushers, or lying triceps extensions, are a popular gym exercise that targets the triceps muscles in isolation. To perform this exercise, lie on a flat bench with a weighted barbell or dumbbells held directly above your chest. Lower the weight towards your forehead by bending your elbows, resembling a "skull-crushing" a motion. Keep your upper arms stationary during the movement to fully engage your triceps. After lowering the weight, extend your arms back up to the starting position. 
This exercise is effective for building size and strength in the triceps, and the gym setting allows you to use different equipment variations and resistance levels to challenge yourself further.Remember to perform both exercises with proper form and control to maximize their benefits and reduce the risk of injury. Incorporate these exercises into your workout routine to develop strong and well-defined triceps muscles, whether you're working out at home or hitting the gym!

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