How to loss weight | How I Lost 55 pounds As A Teenager!  My Weight loss Journey  2018 | fit sid
Channel: Be Fit And Healthy
Date: 2018-04-10

#Befitandhealthy
Readymade weight loss plan 

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Let's just take a moment. Right now. Right here. 

Look back at yourself from 5 years ago, a year ago, a month ago, a week ago, even a day ago. 

What has happened? What have you been through? What have you learned? But most importantly what have YOU "gained"? I can tell you right now, looking back just a year ago til now... A year ago I couldn't look at myself in the mirror without absolutely hating what I saw, I was becoming depressed, I was faking my happiness, eating my feelings, and sitting around waiting for things to magically change. A year ago I decided to STOP sitting around and waiting, instead I got up off the couch and did something about it. I stopped wishing it would happen and made it happen. 

So what have I gained? I've gained strength, happiness, confidence, a genuine smile, a love for running, a better relationship with myself, food, friends, and family. I learned how to say no, count my macros, eat my veggies, love my stretch marks, wear bikinis, and love my body just as it is.

I may have "lost" 55 pounds but I gained so much more. This past year I focused so much on what I was losing and didn't realize until now how much I had gained. 

I ask you the same question I ask myself, what have you gained? 
I know New Years is around the corner and I would love to extend myself to you all. For anyone who wants someone to talk to during their journey, get advice, etc. I'm here. My journey has not been a straight path, there have been plenty of bumps in the road but I've managed to move past them and keep going.

I would love feedback and video requests! Russia and I will be collaborating on this entire series so set yourself a reminder for EVERY WEDNESDAY because we have some rad videos coming at you guys!

#Befitandhealthy
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#Befitandhealthy
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