Want MOTIVATION That Actually Lasts? Quit Listening to Tony Robbins and Use This Strategy Instead
Channel: Wahed
Date: 21/02/2024

how to stick to new habits - https://www.youtube.com/watch?v=yRpoPltTzgQ

want my personalized help to fix your motivation levels and be able to live the life that you want to? book a free call here - https://calendly.com/projecthighestself/coaching-call

Timestamps
Intro (0:00)
Why you feel like crap (2:46)
How your phone is ruining your motivation (6:46)
Drop the labels (8:11)
Fix this in your diet (10:05)
Take these supplements (12:50)
How to reduce screen time (14:31)
Motivation Triggers (19:31)
Easy inner child self-talk technique to do hard stuff (20:02)
External Triggers - what does your environment look like (22:04)
Sleep (25:17)
Why do you want motivation, what’s your reason (26:40)
Essentials - mentors, peers etc (29:58)
Surround yourself with these people (31:09)
Recovery (32:53)
Summary (35:27)