Calf Stretch Replacement | Good Foot Strike/Foot Plant, Running | better results
Channel: Lawrence Gold
Date: 02/07/2012

Free Your Psoas | all most people need http://somatics.com/psoas.htm
505 819-0858 | hereness@somatics.com

When you lack "spring in your step" (the feeling of quick and light walking), when your calves are tight, your hip joint flexors and psoas muscles must overwork to compensate for what your feet are NOT doing. Tight calves predispose you to tight psoas muscles.

DO this exercise for one foot, then walk. They do your standard calf-stretch with the other foot.  Feel the difference.


VIDEO DESCRIPTION:  
The psoas muscles depend upon spring in the step from well-functioning lower legs and feet to help bring the legs forward in walking.  Without spring from the feet, the psoas muscles have to work too hard and get conditioned to a higher level of tension, groin pain, a predisposition to groin pulls, deep pelvic and abdominal pain, and back pain follow.

WHY DO IT | http://lawrencegoldsomatics.blogspot.com/2012/08/zee-foot-pad-your-savior-or-why-your.html


PREVIEW FULL PSOAS PROGRAM :  http://somatics.com/psoas_muscle_pain_treatment.htm

READ MORE:  
http://squidoo.com/psoas-muscle-pain

Your Poas Muscles -- Healthy and Unhealthy -- and How To Get Them Healthy | http://ezinearticles.com/?Your-Psoas-Muscles---Healthy-and-Unhealthy---And-How-to-Get-Them-Healthy&id=9191765


PSOAS PAIN FROM SITTING TOO MUCH
http://lawrencegoldsomatics.blogspot.com/2012/06/tight-psoas-too-much-sitting.html

#psoas_muscle_pain
#how_to_free_your_psoas
#groin_pull_pain
#iliopsoas_bursitis