HOW TO: BE A MORE EXPLOSIVE ATHLETE FT DAVE TATE ELITEFTS (a different take)
Channel: Szatstrength
Date: 2023-08-28

Hey guys in this video I talk with the legend Dave Tate from EliteFTS on how to be more explosive. I get this question asked all the time by the athletes I train or clients who want to increase their explosiveness. I like this video because it's different than the straight forward example videos of "Do these 3 exercises to be more explosive" and dives more into concepts and intention of training. A lot of times we don't think deeply enough about our intention with training and that can make all of the difference. Here we use the example of how bands can force an athlete to be more explosive but this can apply to many other exercises to increase explosiveness. Enjoy! 

Date Tate: @eliteftsofficial / IG @underthebar & @elitefts 

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