Boost Productivity and Energy With This Napping Technique (Science- Based)
Channel: Ryan O'Connor
Date: 2024-03-13

I have been implementing NASA Naps for the past 10 years and it delivers so much bang for your buck!

If NASA develops a napping protocol you better know they put a lot of thought into it. They found the ideal nap length to boost productivity, alertness, reaction time, and more is 26 minutes long. This means you set a timer for 26 minutes and only really sleep about 10-15 minutes.

This part is crucial because it minimizes the effects of sleep inertia, or that feeling of grogginess after waking up from a nap. 

Try this and let me know if it works for you!

https://www.youtube.com/channel/UCP0TdFzyq9u1dja5Ru_cSqg?sub_confirmation=1