Overcoming Distractions: Mastering the Five Hindrances with Right Effort [Marathi]
Channel: HeartDhamma
Date: 2023-09-15

In this video, Bhante Ananda brings to light the Five Hindrances and how to overcome them with wisdom and Right Effort. These instructions will help you understand how the mind works and how to overcome distractions and learn how to master the mind.

This video is about understanding the mind and how it works. In this teaching, Bhante Ananda explains how to use wisdom to overcome distractions, by first understanding the difference between wholesome and unwholesome mental states, uplifting the mind with the seven factors of enlightenment, and letting go of distractions with the help of the four noble truths. This is called Right Effort, and by practicing in that way, you will experience a natural kind of mental collectedness, and durable happiness and peace!

Mumbai Retreat talk by Bhante Ānanda,
February 2023.  Sonavane Ārāmaya, Karjat, Mumbai, India

Sutta:
MN 2 All the Distractions
https://heartdhamma.love/sutta/mn-2/

00:00:00 - Intro
00:01:24 - Distraction Day!
00:03:46 - Marathi
00:06:51 - Gladdening the Mind into Samādhi
00:09:33 - Marathi
00:15:14 - Going Back to The Suttas for Reference
00:20:02 - Seven Factors of Enlightenment
00:21:03 - Marathi
00:29:21 - Learning and Saddhā
00:31:02 - Marathi
00:31:36 - Samādhi Vs Āsavā
00:33:12 - Āsavā - Distractions - “To Flow”
00:36:20 - Marathi
00:39:12 - MN 2 Mastery of All Distractions - Wise Attention
00:41:46 - Marathi
00:45:52 - All the Ways of Giving Up Distractions
00:46:40 - Marathi
00:48:21 - 1. Given up by Understanding
00:51:54 - Marathi
00:56:14 - Wrong View: The Shackle of Blind Beliefs
01:00:10 - Yoga & Vedanta: Sachchidānanda Vs Anicca, Dhukkhā, Anatta
01:01:52 - Marathi
01:10:48 - Translating the Suttas for Right View in Practice
01:14:25 - Marathi
01:17:41 - Right View: Four Noble Truths
01:19:40 - Marathi
01:25:10 - Right View: Dukkha Nirodha + Patipadā
01:29:47 - 2. Given up by Self-Mastery
01:31:41 - Six Senses
01:34:25 - Marathi
01:39:07 - Tension Come to be
01:39:30 - Marathi
01:40:57 - 3. Given Up by Reflection
01:45:06 - Marathi
01:48:12 - The Power of Contentment for Samādhi
01:48:58 - 4. Given Up by Endurance
01:51:38 - Marathi
02:01:24 - Lazy :)
02:01:52 - Marathi
02:02:44 - 5. Given up by Avoiding
02:05:17 - Marathi
02:09:43 - 6. Given up by Release
02:12:21 - Marathi
02:13:41 - 7. Given Up by Development
02:19:27 - The Grand Finale
02:20:21 - Marathi
02:24:59 - The 6Rs = Mastery of All Distractions
02:29:10 - Sharing Merits


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