How to Skip Rope To Get Taller
Channel: Jump Rope Dudes
Date: 2016-11-22

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How to Skip Rope To Get Taller

As you'll learn in the video - jumping rope alone will not bone your bones stretch, but it can be very beneficial for improving posture and thus making you appear taller. On average when people if issues with their posture and improve them they can expect to see a 1-2 inch increase in their height. This is of course in combination with exercises and stretches that improve posture and muscular deficiencies. 

Elliot Hulse has a great video that goes more in depth and gets more technical when describing the exercises that can improve your height: https://www.youtube.com/watch?v=hXFzPvkH7OQ

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