how to make heart-healthy Okra Stir Fry with Eggs confidently at home | # shorts #
Channel: Smart Cooking Hub
Date: 2022-02-08

how to make heart-healthy Okra Stir Fry with Eggs confidently at home | # shorts #
#Smart Cooking Hub
Preparation time: 5 minutes
Cooking time: 10 minutes
🍽 Servings: 1

Ingredients:
200g Okra, cut into 1" pieces
1 Tbsp Vegetable Oil
1/2 Red Onion, thinly sliced
1 tsp Ginger-Garlic Paste
1 tsp Tomato Paste
2 tsp Curry Powder
1/2 cup Water
Salt, to taste

Procedure:
1) Heat oil in a pan.
2) Add red onions, ginger-garlic paste, and tomato paste. Sautee until aromatic.
3) Add curry powder and roast briefly.
4) Add water and okra.
5) Simmer for 7 minutes.

➡️ Nutritional Information:
Energy - 169 kcal
Protein - 3g (4%)
CFat - 14g (74%)
arbohydrates - 10g (23%)
Fiber - 4.7g


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