My Vegan Body Transformation Story: Overweight to Underweight to Fit Mom
Channel: EatMoveRest - The Stanczyks
Date: 2020-06-20

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This video has been a long time coming and I finally feel ready to share my body transformation story of essentially going from binge eating/drinking, to a 1,500 calorie-restrictive SAD diet, to an abundantly colorful 3,000+ calorie WFPB diet! To sum it up...

Changes I went through: 
1) Overweight on the SAD (Standard American Diet)
2) "Skinny Fat" w/ high cholesterol on a "healthy" diet of 1,500 calories a day eating Lean Cuisine, Fiber One everything, and cold cut subs
3) Underweight on 1,500 calories a day on a whole foods plant-based diet (you can see not all calories are created equal)
4) Healthy, Happy, & Fit on 3,000+ calories a day as a vegan breastfeeding mom & plant-powered athlete

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♥ Erin & Dusty

#vegan #weightloss #beforeandafter
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