Tetris Metabolism: How Your Body Balances Glucose like Blocks with Ashley Whitehead
Channel: EQ Minds | Mindfulness Tools & Meditations
Date: 2023-08-17

Ashley explains why you should care about your glucose levels on the Recharge your mental health podcast. 

Ashley Whitehead, originally from Scotland, has an infectious personality that makes complex science sound simple. With a degree in physiology, sport science and nutrition, Ashley empowers you with the tools and techniques to fuel up for not just your physical health, however your mental and emotional health too.

Listen to the full episode here: https://www.eqminds.com/podcasts/eq-minds-recharge-your-mental-health/episodes/2148032740

Learn more about Ashley: https://www.eqminds.com/ashley-whitehead-speaker-eq-minds

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