Benefits of Meditation - Top 5 benefits - Why Meditate? | Psychology of Happiness, Elena Semenek
Channel: Psychology of Happiness
Date: 2019-01-23

Why meditate? Learn the top 5 benefits of meditation. How meditation can help you to be happy and successful in life! 💖The full video version is here: https://youtu.be/N9a8oMOuTdE 


🌟 ONLINE COURSES & EXERCISES:
.............................................
🎯 Weight Loss Vaccine: 
https://elenasemenek.com/weight-loss-vaccine

🎯 Program Yourself for Success: 
https://elenasemenek.com/program-yourself-for-success

🙏 Free Guided Meditations & Psychological Exercises: 
http://tiny.cc/clg1rz



🌟 FREE WEBINARS & PRIVATE SESSIONS:
.............................................
✅ Free self-development webinars: 
https://elenasemenek.com 

✅ Private online sessions: 
https://elenasemenek.com/eng/private

🔹 Facebook: 
https://www.facebook.com/esemenek

🔹 Instagram: 
https://www.instagram.com/esemenek 

🔹 YouTube: 
https://www.youtube.com/c/psychologyofhappiness

👩‍🎓 Elena Semenek
Your online psychologist and a life coach
The founder of Psychology of Happiness 



🌟 WATCH ALSO:
.............................................
► Emotional Eating Webinar 1: Food as a Substitute for Love 
https://youtu.be/VaVZiX4GUi8 

► Emotional Eating Webinar 2: Tell Me What Your Eat and I’ll Tell You What Problems You Have
https://youtu.be/jo9Kii9B2j0 

► Emotional Eating Webinar 3 - Oral Personality Type 
https://youtu.be/YVnyXA_mvH0 

► Emotional Eating Webinar 4: Food as a Universal Remedy
https://youtu.be/tbxZocXc9Dg 

► Emotional Eating Webinar 5: Weight Loss, Sexuality, and Money
https://youtu.be/bfzGKI3qv10 

► How to make all your dreams come true – webinar
https://youtu.be/CedgCdRY248 

► Optimist vs. Pessimist - webinar 
https://youtu.be/rLltfeXuFuA

► Should our children be our main priority in life? – webinar
https://youtu.be/8uvNS_8sG0w 

► Scarcity mentality vs. Abundance mentality - webinar
https://youtu.be/WJxHFrv1IRI

► Resentment towards parents – webinar
https://youtu.be/goWkbBi6Dp0 

► Boundaries in relationships. Why can’t I say “No” - webinar
https://youtu.be/F1SpMQ7MYqA 

► 10 Manipulator’s secrets and how not to fall into them – webinar
https://youtu.be/qOJXtW-syeM 

► 10 Sings of emotional immaturity in relationships – webinar
https://youtu.be/izt5nwhEUuY 

► 7 Steps on how to become successful in life - webinar
https://youtu.be/2uw2QVRxXxg 

► Once upon a time in Hollywood. Psychological movie review
https://youtu.be/NJ9tee9nfzo

► Obstacles to Love - webinar
https://youtu.be/wHPFk175_RI

► 4 Stages of childhood trauma
https://youtu.be/NWNqNzO4YZ4



🌟 PLAYLISTS:
.............................................
🔹 All self-development webinars: http://tiny.cc/xv1o7y
🔹 Guided Meditations & Psychological Exercises: 
http://tiny.cc/clg1rz

🔹 Dreams and goals: http://tiny.cc/adp6iz 
🔹 Money & success: http://tiny.cc/vbwuiz 

🔹 Dating & relationships: http://bit.ly/2UttGdf  
🔹 Infidelity in a relationship: http://bit.ly/2K7S9km 
🔹 Marriage relationship: http://tiny.cc/c20a8y 

🔹 Fears and anxieties: https://goo.gl/M5scrf 
🔹 Weight loss psychology: http://tiny.cc/knrchz 
 
🔹 Newborns to 5 years old: http://bit.ly/2UwBrz2 
🔹 Kids 6-12 years old: http://tiny.cc/0k6tgz 
🔹 Teenagers 13+: http://tiny.cc/n45tgz

🔹 For women: http://bit.ly/2FJO00k 
🔹 For men: http://bit.ly/2uRfcVT 
🔹 All videos: http://tiny.cc/tpwuiz

══════════

MUSIC SOURCE:

Last Kiss Goodnight by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) 
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100611 
Artist: http://incompetech.com/