Live from the QuaranTEAM! It's your MonYaY 3/23/2020 workout!
Channel: Josh Sabraw Training
Date: 2020-03-23

A. Warm-Up
3-Way Stretch
Inchworm
Side-Lying Archer
Bear Walking
Cossack
Lateral Lunge to Cossack

B. Plate or book or dumbbell circuit...5 sets or as many sets as you can within 18 minutes (take 60 seconds of rest between each set)

Fast! Make sure your form is perfect!

10 each of the following exercises:
Front Squat
Overhead Press
Front Raise
Curl
Overhead Tricep Extension
Lunge and Return (5 on each side)
Bent Row
Pullover
Alt Leg V-Up (5 on each side)

Great job, Warriors!
Big (*virtual) Hugs!

Bring out the warrior within!
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