15 MIN HOURLESS HIP WORKOUT  || RESISTENCE HIP BAND WORKOUT||"GROW BOOTY"🍑
Channel: Riya Dey
Date: 2021-06-20

15 MIN HOURLESS HIP WORKOUT || EASY HIP WORKOUT AT HOME || "GROW BOOTY"
#HIPWORKOT#RiyaDey

hello guy's if you want grow booty and shape it then you come to right place. effect on hips  in 15 days.
Try to Daily do this workout for hips. this workout for basic workout. I hope  guy's you try this workout and shape your hip🍑🍑

workout:-(HIP)
1.straighth kick back
2.squat hold
3.glute Bridge HD
4.glute single legs bridge HD
5.Hip dips
6.dongy kick
7. fire hydrants
8.plankw/kick back
9.squat hold w/leg rise
10.frog hips ups

Facebook :-https://www.facebook.com/profile.phn.?id=10005605178375
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YouTube:- https://www.youtube.com/channel/UCNQdJeUiYyxG9__AWFoKLSw
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my camera :-
https://dl.flipkart.com/dl/sony-ilce-6000l-b-in5-mirrorless-camera-body-single-lens-16-50mm-lens/p/itmfb6f8f059de07?pid=CAMDVN9GJJPEJWAM&cmpid=product.share.pp

Lens:-
https://dl.flipkart.com/dl/sony-sel50f18f-lens/p/itmege42m73bvghx?pid=ACCEGE42X3HTVTGP&cmpid=product.share.pp

Tripod:-
https://dl.flipkart.com/dl/original-stand-360-degree-3120-portable-digital-camera-dslr-mobile-holder-camcorder-lightweight-aluminum-flexible-tripod/p/itm6082206420a2e?pid=ACCFEB7DKZGMNGRV&cmpid=product.share.pp
Abs workout:-https://youtu.be/sAiCU3ALFX0

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Chest workout :-https://youtu.be/vE2qKjE-4nI
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Triceps & biceps workout :-https://youtu.be/H74kMA0_5-Y


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music:-Watch: https://youtu.be/CyD8hAjj8L8
Free Download / Stream: http://ncs.io/Breakdown

countdown(starter);-https://youtu.be/x3-OZuGGjBo


Thanks for watching my video, If you like my video then plz subscribe to my channel 
press the bell icon,  much more share  & like, comment. plz keep supports guy's
love you all and peace and love❤💖