Resistance Band Workout | 30 minute Mixed Level Pilates
Channel: Flow with Mira
Date: 2021-08-19

This resistance band workout is a great addition to any pilates strength routine or rehabilitation program. Try the band out first as they come in a variety of sizes, lengths, and resistance levels. The resistance band will increase muscle activation and help you improve your posture by bringing stability to your movements and exercises. Don't forget to subscribe and let me know you go in the comments below. Send lots of positive Pilates vibes Mira.

💖 Get your BETTER POSTURE IN 5 DAYS program for free! https://bit.ly/FWM_Better_Posture

*******
Don't forget to Subscribe and hit the "🔔" so you don't miss out on our latest videos. http://bit.ly/FlowWithMiraYT

Sign up for my free community class, free Posture program, and much more....
https://smart.bio/flow.with.mira

Follow us!
https://www.instagram.com/flow.with.mira

*******
Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.