How to get Fast with a 6 Hour Training Week
Channel: Dylan Johnson
Date: 2019-02-12

If you're a time crunched athlete and you only have 6 hours a week to train then this video is for you. I go into what your training week should look like and how to structure your workouts. I also go into where to add time if you have more time and what to do if you have less time. Thanks for watching and subscribe for more training tips! 

If you want to learn more about training with limited time checkout The Time Crunched Cyclist by Chris Carmichael. He goes into more detail than I was able to in this video: https://amzn.to/2zgUx08

Fast in Under 10 Hours a Week: https://youtu.be/-Wk0f-Bsw3E

The Science of Lifting for Cycling: https://youtu.be/-xej9adUywQ

How to Incorporate Lifting into your Training: https://youtu.be/H2ViwWKgOZk 

Follow me on Instagram, twitter, and Facebook for more coaching content:
Instagram coaching page: @dylanctscoach
Instagram athlete page: @dylanjawnson
Twitter: @djdylansjohnson
Facebook: Dylan Johnson Cycling Coach 

My Niner RKT9 RDO: https://ninerbikes.com/products/rkt-9-rdo

Studies I used in this video:  
https://europepmc.org/abstract/med/9927024

https://journals.humankinetics.com/doi/abs/10.1123/ijspp.5.3.276 

The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of CTS, my sponsors, and/or partners.