Can Jane Unclog Her Arteries With Diet after her Heart Attack?
Channel: doctorsTmd
Date: 2024-03-22

Can Jane Unclog Her Arteries With Diet After Her Heart Attack?

 Can Jane Unclog Her Arteries Naturally With Diet After Her Heart Attack?.Welcome to this series  To Get Healthy Naturally after a heart attack,  a series where I try to tackle the most important health issues of the day in a natural and safe way. 
Now, let's explore two dietary approaches renowned for their ability to keep those arteries unclogged and our hearts pumping strong: the MEDITERRANEAN DIET and the DASH DIET.
: Let's begin with the Mediterranean Diet, 
At the heart of the Mediterranean diet lies an abundance of plant-based foods, fruits and vegetables that grace the Mediterranean table, rich in antioxidants, fiber, and essential nutrients.
What sets the Mediterranean diet apart is its emphasis on whole, minimally processed foods real food.
The Mediterranean diet isn't just about what you eat—it's a lifestyle.
 
 Next up, we have the DASH Diet. DASH stands for Dietary Approaches to Stop Hypertension. 
What was included in the Dash Diet? Lots of fruits ,vegetables and low fat diary.
  Although DASH diet was developed to combat high blood pressure, its benefits extend far beyond that.
 Big deal?
Yes, it is a big deal. The decrease in blood pressure we got with the Dash Diet  is the same we get with one BP medication, and if applied to a wide population we would decrease Coronary artery disease by 15 % and strokes by 27%!
If you want to lower your blood pressure naturally,If you want to avoid coronary artery disease (HEART ATTACK) ,if you want to avoid a STROKE then this video is for you.
DON'T SUGARCOAT IT high blood pressure, the standard american diet  will take away years from your life and life to your years. 
00:00 Introduction
00:18 What should Jane eat?
03:20 What sets Mediterranean diet apart?
04:54 Dash Diet
08:44 Video "Top 7 Ways to Lower Blood Pressure"

Here is the link to the video " Top 7 Ways to LOWER  your BLOOD PRESSURE Naturally WITHOUT MEDICATION."    https://youtu.be/Y-nSKH4PHpM

If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others. 
Check out these Playlists: 
Heart attack
https://www.youtube.com/playlist?list=PL7R0t-NJDxV4roIQzlSWGapVTX7UJ6gpB 
Cardiac arrest 
https://www.youtube.com/playlist?list=PL7R0t-NJDxV4G8VUuFPjgX74SEJ_hy2DB
Hypertension 
https://www.youtube.com/playlist?list=PL7R0t-NJDxV4wVDcn0qd9_Isqna8kipa5 

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WHO AM I? If we haven’t yet met before - Hey I am Doctor T board certified in Cardiology, Electrophysiology and Lifestyle Medicine.My passion is to empower you to invest in your most precious asset: YOUR HEALTH using conventional and Lifestyle Medicine and any other type of Medicine that is science based. Not every ill needs a pill ! 

DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of anybody else. Use of this information is at your own risk. Doctor T M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.