Vibrant Living Adventures 17 - Intermittent Fasting
Channel: Pure Energy RX
Date: 2022-10-25

EXCERPT:  Fasting can be an extreme form of therapy, but recent research has found that the much more conservative intermittent fasting for only 16 hours, has a myriad of benefits for every system of the body. As far as weight loss goes, at about 14-16 hours, the body goes into "ketosis", producing ketones that directly break down fats to glucose from fat stores in the body.
TEXT - https://pureenergyrx.com/blogs/pure-energy-rx-blog/intermittant-fasting
Produced by DJ Ancient for the Quantum Health Newsletter
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