Eliminating Head Forward Posture for a Healthy Spine and Getting Some Back Bone
Channel: Future Life Now
Date: 2021-07-11

Cynthia Allen, creator of Your Better Back will be exploring the relationship of a healthy spine and having some back bone. What does carrying the weight of your head well have to do with spine health and standing up for what you feel is right? Join her!

Timestamps:
0:00 - Start.
0:30 - What does it mean by getting some back bone and possessing a spine?
3:38 - Two types of bones.
5:20 - About stimulation of adult stem cells
5:30 Importance of head posture in walking
8:27 - What do you mean by, when the head is not sitting on the spine? What does that mean to spinal health?
13:20 - The influence of the weight of your head and how you carry it.
16:50 - Five pillars that can turn back pain and back ease.

Check out these related videos!
Align your Spine, Improve your Neck | Bones for Life
https://www.youtube.com/watch?v=HMLrd9fV_WU&t=6s  

Bones for Life | Feldenkrais for Posture, Pain Relief, Bone Health
https://www.youtube.com/watch?v=FnW5dXktkCo&t=324s  

What Exactly are those Feldenkrais Movements?
https://www.youtube.com/watch?v=m1xcm8i3HZg&t=16s  

Do You Want to Move Better & Feel Better?
https://www.youtube.com/watch?v=efkfziXLoQ0&t=48s  

What do we really know about back pain?
https://www.youtube.com/watch?v=Y-85ZzBHCwY&t=4s   
 
Best Back Exercise: Feldenkrais Pelvic Bowl
https://www.youtube.com/watch?v=XE8zWzzeUio&t=10s 

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