Thinking Too Much About The Past? This One Strategy Can Help
Channel: Psych2Go
Date: 2023-10-26

What is mindfulness? Why is mindfulness a superpower? There are two things that can stop you from enjoying the present moment: ruminating about your past and worrying about your future. Staying present isn’t easy, especially if you’ve been through trauma or struggle with anxiety.  Here are a few reasons why mindfulness is a superpower. 

Disclaimer: This video briefly discusses the psychological effects of trauma, which may be triggering for some viewers. Mindfulness is not a solution for all mental illnesses, and the information presented in this video should not be used as a substitute for medical advice. 

Are you dealing with trauma? We also made a video on how your trauma explains your coping mechanism: https://youtu.be/3JYUktUSNgE 

Writer: Monique Zizzo
Editor: Michal Mitchell & Brie Villanueva
Script Manager: Kelly Soong
Voice Over: Ashleigh
Animator: Lesly Drue 
YouTube Manager: Cindy Cheong 

References

Davis, D. M., & Hayes, J. A. (2011). What are the benefits of mindfulness? A practice review of psychotherapy-related research. Psychotherapy, 48(2), 198–208. doi.org/10.1037/a0022062

Follette, V., Palm, K. M., & Pearson, A. N. (2006). Mindfulness and trauma: implications for treatment. Journal of Rational-Emotive & Cognitive-Behavior Therapy, 24(1), 45–61. doi.org/10.1007/s10942-006-0025-2

Goodman, R., & Calderon, A. (2012). The Use of Mindfulness in Trauma Counseling. Journal of Mental Health Counseling, 34(3), 254–268. doi.org/10.17744/mehc.34.3.930020422n168322

Nejad, L. (2021). Mindfulness Of Thoughts As Clouds In The Sky. Insight Network, Inc. Copyright (c) 2021. insighttimer.com/lnejad/guided-meditations/mindfulness-of-thoughts-as-clouds-in-the-sky

Tremaine, L. (2021, April 9). The Skill of Mindful Relating. Leightremaine.Com. leightremaine.com/the-skill-of-mindful-relating/

Verplanken, B., & Fisher, N. (2013). Habitual Worrying and Benefits of Mindfulness. Mindfulness, 5(5), 566–573. doi.org/10.1007/s12671-013-0211-0