Hatha yoga- opening the Hips and Heart
Channel: amyogamoves
Date: 12/05/2020

In this asana class we will be integrating the classic haha sun salutations. We will be focusing on postures which open the hips and the heart and we will also explore the crow pose which is an arm balancing posture. We will be moving slow paced so that we can focus on alignment and breath. Be gentle and loving with with yourself and respect your limits. Enjoy beautiful people. Namaste