Nia Technique White Belt Honolulu, Hawaii Falling in Love with the Practice
Channel: Nia - Anniann - Ann Christiansen
Date: 14/03/2015

From: StillandMovingCenter

Step into the joy of Nia, a body-mind-spirit fitness practice to soul-stirring music. Nia fuses the energies of the dance arts, martial arts and healing arts with a large scoop of fun! Nia empowers you to positively shape the way look, feel, think and live, no matter what your shape, age or gender.Nia teaches you to listen to your body to customize your own work-out. Nia provides a perfect balance of structure (52 basic moves) and freedom (self-expression, listening to your body's way). Taking class barefoot provides you with greater body awareness, increased balance, mobility and agility.