fitness attitude Common Practices on Barbell Bench Press #gym #fitness #shorts
Channel: fitness attitude
Date: 29/07/2023

Please read and follow

Common Practices on Barbell Bench Press:

✅ Proper Grip: Using a grip slightly wider than shoulder-width, ensuring stability and control during the lift.

✅ Full Range of Motion: Lowering the barbell to touch the chest and fully extending the arms at the

✅ Tightening the Core: Engaging the core muscles to maintain stability and prevent arching of the back.

✅ Controlled Breathing: Taking a deep breath before lowering the bar and exhaling during the press.

✅ Spotter: Having a spotter when lifting heavy weights for safety and assistance if needed. Common Mistakes on Barbell Bench Press:

✅ Flaring Elbows: Allowing the elbows to excessively flare out, stressing the shoulders and risking injury.

✅ Bouncing the Bar: Using momentum to bounce the bar off the chest, reducing muscle engagement. 

✅ Arching the Back: Excessive arching of the back,leading to poor form and potential strain. 

✅ Lifting Head off Bench: Raising the head during the lift, straining the neck and compromising stability. 

✅ Overestimating Weight: Attempting to lift weights that are too heavy, sacrificing form and risking injury. Remember, proper form and technique are crucia for getting the most out of the barbell bench press while minimizing the risk of injury. 

#bench #barbellbench #benchpress #gym #fit #fitness #cbum #davidlaid #gymshark #youngla #legion #legionchalleng #fitness #attitude #shorts  #youtubeshorts.