Attachment Theory with Sacha Rockliffe (Clinical Counselor) - Tissues of the Day #34
Channel: Bit Button
Date: 2022-02-07

Sacha gives an excellent introduction to attachment theory, the main attachment styles, and some of the ups and downs of intimacy while healing insecurity. @sacha.rockliffe on IG for wellness content!

0:00 - intro / when did attachment theory enter your life?
6:20 - attachment styles in childhood
11:48 - attachment styles in adult relationships
16:35 - activating and deactivating strategies
19:20 - the anxious-avoidant trap
36:25 - book recommendations
38:01 - game: two truths and a lie!
43:30 - takeaways / outro

books
Attached (https://amz.run/5CkO)
Addiction Attachment Trauma and Recovery (https://play.google.com/store/books/details?id=MzOpDwAAQBAJ)

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