Proper Grip for the Single Leg - Gable Grip
Channel: Flow Athletics
Date: 14/11/2013

Find more technique discussion here: http://flowathletics.com/category/technique/

While training Brazilian Jiu-Jitsu in Japan I had the amazing opportunity to teach some wrestling.

Thanks to Clube de Jiu Jitsu for letting me train there: http://www.wado-jiujitsu.com/contents/english/
And Women's MMA fighter, Mei Yamaguchi for being my partner and translator.