Pull Day: Legs, Back & Biceps
Channel: Blackhulk_
Date: 31/01/2023

Train with your boy Blackhulk. Today we are hitting my favorite muscle groups, Legs, Back, and Biceps. I have grown to love breaking my workouts into Pull, Push and Leg Days. I have found this more beneficial for growth and muscle recovery.

I have been on this regimen now for approximately 3 months and have truly enjoyed the process. I have gotten stronger while at the same looking leaner and harder. Click the quick links down below if you are wanting to just skip to a specific workout or feel free to follow along the entirety of the video. It is viewers choice here on my channel.

My rep range on these workouts are 2 sets with a few feeder sets at the beginning of my first resistance movement on a new body part i.e Leg Curl I will do 2 feeder sets aka warm up sets, D Handle Pull Down the same & Preacher curls the same. 1st set is 5-8 rep range 2nd set is 12-15 rep range.

I do ask that if you like what you see, please leave a like and sub. We are getting so close to 1k subs and your sub could be the one to send me over.

Quick Links:
0:00 Clean the Machine
1:00 Warm Up (Stair Stepper)
1:53 Seated Leg Curl
2:55 Stiff Leg Deadlifts
4:10 D Handle Lat Pull Down (Hammer Strength Machine)
4:50 Pull-Ups
5:11 Chest Supported T Bar Row
5:40 Preacher Curl
6:15 DB Hammer Curls