Fiber vs. Low FODMAP for SIBO Symptoms
Channel: NutritionFacts.org
Date: 2021-08-11

Is low FODMAP the best diet for SIBO symptoms? It may not be the number of bacteria growing in your small intestine, but the type of bacteria, which can be corrected with diet.

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If you missed the previous video, see Are Small Intestinal Bacterial Overgrowth (SIBO) Tests Valid? (https://nutritionfacts.org/video/are-small-intestinal-bacterial-overgrowth-sibo-tests-valid).

For more on IBS and IBS-type symptoms, check out:
• Kiwifruit for Irritable Bowel Syndrome (https://nutritionfacts.org/video/kiwifruit-for-irritable-bowel-syndrome/)
• Cayenne Pepper for Irritable Bowel Syndrome and Chronic Indigestion (https://nutritionfacts.org/video/cayenne-pepper-for-irritable-bowel-syndrome-and-chronic-indigestion/)
• Peppermint Oil for Irritable Bowel Syndrome (https://nutritionfacts.org/video/peppermint-oil-for-irritable-bowel-syndrome/)
• Ginger for Nausea, Menstrual Cramps, and Irritable Bowel Syndrome (https://nutritionfacts.org/video/ginger-nausea-menstrual-cramps-irritable-bowel-syndrome/)

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/fiber-vs-low-fodmap-for-sibo-symptoms and someone on the NutritionFacts.org team will try to answer it.


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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/

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