MY LONGEST TRAINING SESSION YET | Ironman Prep
Channel: Ashton Tri's
Date: 2024-04-08

This was hands down my most challenging workout of Ironman training so far. What's scary is that they are only going to get longer...

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Timestamps:
0:00 - Nutrition Plan for Workout
2:44 - The 5 Hour Workout
16:58 - Post Workout Thoughts

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