Personal Stories and Transformations..Why live a healthy lifestyle?
Channel: Complete Formula
Date: 2019-01-13

We have been talking about how to be healthy...but we never introduced ourselves and shared with you why we embarked on this journey and what benefits and transformations we experienced through this journey and the reason to continue forever!!!

---In this video---

0:58 - Who are you? What is your story? In this case who is Lakii and Were..our personalities and little bit our achievements. Dancing, studying, drinking and eating chocolates…beer, pizza, powerlifting and nutritionist!

3.50 - What made you change? And make a step towards living a healthy lifestyle? Problems ranging from hormonal acne, skin allergies, sugar cravings,  mood swings, skinny fat drinking beer, eating disorders, and self discovery!

5.10 - Did you manage to change? How do you feel right now? 

Wera: Small seamless steps - eating organic whole food, organic and chemically free make-up, different workout routines and a balanced diet with no restrictions. The body transformation is visible but the best thing is I feel better, happy and positive…so start wanting to be healthy the rest will follow.

Lakii: Self confidence (public speaking, gym, muscle building, cooking) to open myself to other opportunities, Anger management through meditation over the last 6 years, improve productivity by starting to be a early riser, photography, cooking, learning a language, and improve digestive health to over come IBS, leaky gut syndrome and allergies to be a independent from food!

11:25 - With all that said..What are your next steps? We are only starting…use YouTube to share with you workout routines, transformations, cooking tutorials, meditation techniques and build a community of happy and healthy people who have an addiction to live a holistic and healthy lifestyle.

Hope you love you guys enjoyed!! Comment, Like and Share :)
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