Staying hydrated: Hydration for health Part2 - Factors that affect how much I should drink each day.
Channel: Pharmacist D.
Date: 24/10/2021

Hello everyone, hello my dears, 
Part 2 is all about factors that affect how much we should drink each day. 
We will be talking about the weather (yes we do love talking about the weather), where about are we, our diets (food and drinks), levels of activities, health status, body built, pregnant and breastfeeding. 
Please don't binge on pizza. Look at Ronaldo.
Part 3 We will be looking at when is the best time to drink, what happens if we have too much or too little.
Be baby bear. Adequate is good. Too much or too little could kill you. 
Stay tune, stay awesome.
With Love,
Pharmacist D.

Eatwell guide:
https://www.gov.uk/government/publications/the-eatwell-guide
Recommended sugar daily allowance explained:
https://www.nhs.uk/live-well/eat-well/how-does-sugar-in-our-diet-affect-our-health/

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