"Burpees" Killer Chest - Core gymnastics / workout conditioning
Channel: Passion4Profession
Date: 2008-04-22

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Burpees is a good complex exercise for Chest, Legs and Triceps muscles. Due to it's effectiveness It's widely used in martial arts training programs.
See more information about that exercise at our site - http://www.passion4profession.net/en/chest-exercises/burpees-exercise.html


http://www.passion4profession.net/p4p/en/workout-exercises-training-fitness-equipment-fat-gym-health-weight_loss/home.html

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Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" 
https://www.youtube.com/watch?v=ImNFOaCcWZs
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