You Can Hypnotize Yourself to Change Your Life
Channel: Yours Motiversity
Date: 2020-06-06

How do you hypnotize yourself? Because you don't actually need a hypnotist to get hypnotized! In this video I'll teach you how to learn self hypnosis so you can hypnotize yourself.

Self hypnosis is more than just putting yourself in a really relaxed state (which is essentially meditation) but is actually more of being aware of the beliefs you are holding and creating in your mind on a daily basis.

There are many things that can get us a little stuck in our lives; stale relationships, old jobs, depression, anxiety etc. These phases of our life creep up on us and before you know it you feel stuck or trapped and don't know what to do to get yourself motivated again.
One trap people fall into is "waiting" for motivation to come -- Newsflash, it doesn't. Desire to change and the emotion of motivation follow activity, therefor you need to start doing things (good and bad) and the motivation will follow as you break out of old behaviors and learned emotional responses.

Taking action and facing your fears takes a little courage, however, more importantly, you need to re-examine the beliefs you have about yourself that are holding you back. It's no good thinking that you are worthless yet wanting a new job, because you would argue "who would hire a useless person?"
Beliefs are just beliefs they were formed once upon a time and they can be unformed too. The first place to start is within your own mind, you need to start a new kinder more loving and accepting voice in your head towards yourself. Then you need to accept that your emotions, feeling and the results you get in life are down to you and you alone.


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