The Excellent Energizer Breakfast
Channel: fresh n facile
Date: 2022-11-14

The Excellent Energizer Breakfast!
"fresh n facile recipes"

Ingredients  : 
- 2 Tablepoons of Oats 
- 2 Tablepoons of Almonds 
- 3 Dates 
- 1/2 Cup of Milk 
- 1/2 Tablespoon of Chia seed
- 1/4 Teaspoon of Cinnamon 
- 1 Tablespoon of Honey 
- 1/2 Cup of Milk 

Oats  : 
- Rolled Oats rich on Vitamins, Minerals,Protein and Fiber. 
- Contain Aminoacide Lysine which helps regenerate your Body Cells. 
- Giving you the energy to start your day. 

Almonds: 
- Almonds source of Calcium, Zinc, Vitamin E and Magnesium. 
- Lower Blood Sugar Levels. 
- Reduce Blood Pressure. 
- Enhance Brain functioning 
- Reduce Risk of Heart disease 

Dates : 
Contain: Vitamins(B1,B2,B3,B6,B9),
Calories, Minerals:(Copper, Potassium, Manganese, Calcium, Iron, Magnesium and Zinc).
- Promotes Rejuvenated Health 
- Helps in Weight loss 
- Anti Depressant 
- Heart Health 
- Boost Energy 
- Healthy Bones 
- Prevent Hair Loss 
- Anti _Ageing Benefits 
- Aids Digestion. 

Milk : 
- Good Source of  : Calories, Protein,  Calcium,  Vitamin D, Riboflavin B2, Vitamin B12, Potassium, Phosphorus, Selenium. 
- Maintain Bone Density 
- Promotes Muscle Growth 
- Protect Against Chronic Diseases 

Chia seeds  : 
- High in Antioxidant 
- High in Vitamins and Minerals (Calcium more than Milk, Potassium more than Banana,and          Magnesium )
- Protein 
- Dietary Fiber 
- Omega 3 ALA more than Salmon 
- Enhance Heart Health 
- Weight loss Health 

Cinnamon  : 
- Contains anti-inflammatory properties 
- Support healthy blood sugar levels 
- Helps inhibit certain bacteria and fungi 
- Boost mood and energy levels 
- Supports healthy blood pressure and cholesterol levels 

Honey: 🍯
- Full of Polyphenols that protect Cells. 
- Contains Carbohydrate, Calories, Vitamins( C, B6) and Minerals (Manganese and Iron)
- Plus Riboflavin 2%.

✔Be careful if you are hypersensitive to any of the ingredients!

📌❌ This video is only for enlightening purposes. Readers should use this material at their own risk. This channel is not liable for any damage, side effects, diseases, or health or skin care issues caused by using our content or associated items.
 The material is provided solely for informative reasons and is not intended to be a replacement for expert medical guidance, diagnosis, or treatment. Before changing the medicine or therapy you are now receiving or beginning a new drug or treatment, always seek the opinion of a certified healthcare expert.
Each suggestion is "generally instructive" and does not particularly address any health issues.

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#fresh n facile #nutrition #healthy_drink #Oats  #Almond  #Chia _seeds #Cinnamon #Honey  #Milk  #healthy_food  #healthy_diet   #juice #fruits  #healthy_recipes #easy recipes #fast recipes #breakfast #vitamins  #minerals #fiber 
Music 
SONG                         Fiesta de la Vida 
ARTIST                     Aaron Kenny 
ALBUM                        
LICENSE                     YouTube Audio Library (on behalf of YouTube Audio Library)