KILLER AB EXERCISE
Channel: Ese
Date: 01/06/2020

This are some killer ab exercises that can be done anywhere at anytime with no equipments needed. I would recommend you don't rest in-between reps & sets to increase the intensity, but if you cannot do it all at once, take a 10-15 seconds rest between reps and 30 seconds before the next set. 
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STAY BLESSED, STAY MOTIVATED.
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WORKOUT EXERCISES: (30 Seconds Each X 2 Sets)
Russian Twist
Bicycle Crunches
Leg Raises 
Heel Touches
Plank
Plank Twist
Scissors Kicks
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TIME-STAMPS:
00:00 -Intro
00:13 -Intro to Russian Twist
00:23 -Russian Twist
00:55 -Intro to Bicycle Crunches 
01:05 -Bicycle Crunches
01:36 -Intro to Leg Raises
01:46 -Leg Raises
02:17 -Intro to Heel Touches
02:27 -Heel Touches
02:59 -Intro to Plank
03:09 -Plank
03:40 -Intro to Plank Twist
03:50 -Plank Twist
04:21 -Intro to Scissors Kicks
04:31 -Scissors Kicks
------2nd SET------
05:02 -Intro to Russian Twist
05:12 -Russian Twist
05:44 -Intro to Bicycle Crunches 
05:54 -Bicycle Crunches
06:25 -Intro to Leg Raises
06:35 -Leg Raises
07:06 -Intro to Heel Touches
07:16 -Heel Touches
07:48 -Intro to Plank
07:58 -Plank
08:29 -Intro to Plank Twist
08:39 -Plank Twist
09:10 -Intro to Scissors Kicks
09:20 -Scissors Kicks
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