FIRST STEP rehab for WRIST PAIN
Channel: Dr. Travis Owens
Date: 2020-06-29

Having pain in the wrist during tumbling is very frustrating.

One side of the wrist can be a little more challenging to rehab.  Regardless of where the specific pain is, there are some beginner steps that we can take to fix the injury.  

I’m this video, we show a common first “phase” of rehab for wrist pain. 

Checkout www.theraband.com and www.wristwidget.com

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www.hitzeronutrition.com