Brentan Parsons - How to Design a Strength & Power Program for your Sport
Channel: High Performance Content for AFL Staff & Athletes
Date: 2023-07-26

Welcome to the "Prepare Like a Pro" podcast, where we dive deep into the world of athletic preparation and performance optimization. In this exciting live episode, we are joined by the renowned sports performance coach, Brentan Parsons, as he unveils the secrets to designing an effective Strength & Power Program tailored specifically for your sport.

Whether you're an aspiring athlete, a seasoned pro, or a fitness enthusiast looking to take your game to the next level, this episode is a goldmine of invaluable insights. Brentan Parsons brings a wealth of knowledge and experience, having worked with top athletes across various disciplines.

In this power-packed session, you can expect to learn:

🏋️‍♂️ The fundamentals of Strength & Power training and how it impacts athletic performance.
🏆 Tailoring your program to match the demands of your sport, be it soccer, basketball, track and field, or any other discipline.
💪 Proven techniques and exercises to enhance your explosiveness, speed, and agility.
📈 Strategies to prevent injuries and ensure a sustainable training regimen.
🎯 How to set realistic goals and track your progress effectively.
🔥 And much more!

Get ready to be inspired, informed, and equipped with the tools you need to take your athletic journey to new heights. Don't miss out on this exclusive opportunity to gain a competitive edge and propel yourself towards excellence.

Tune in to this live podcast with Brentan Parsons, and get ready to unleash your full athletic potential. Hit that subscribe button, turn on notifications, and join us for an episode that will redefine the way you approach Strength & Power training for your sport!

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