Running Biomechanics 101 With RunLab PHX Lead Gait Specialist Lorin Wilson
Channel: LorinAshWilson
Date: 2024-03-15

75% of runners get hurt annually according to a Harvard research study. RunLab Austin has been changing that statistic over the last 10 years through focusing on unique, personalized, full body head to toe running form analysis  —- helping thousands of runners of all ability levels from individuals with Down syndrome to Olympic gold medalist — eradicate pain, increase mileage, and improve their speed.  Listen here as Lead RunLab Phoenix Gait Specialist, Lorin Wilson, explains running biomechanics 101. Included: 1) General Phases of Running Gait 2) Is there a right way to run? 3) Sprinting vs Distance Running Mechanics 4) Developing self-awareness of your body and equipping you with some tools to attack inefficiencies and imbalances 5) The future training of top distance runners 6) Common faults we see in running 7) Some hands on application to start running with less pain today! ***Always always always consult a physician before undergoing any physical activity program.***

If interested in working with the RunLab team we have 3 different options currently:

In Austin, Texas visit RunLab Austin: https://runlabaustin.com/

In Phoenix, Arizona area visit RunLab Phoenix: https://www.phyzio.com/runlabphoenix

Or you can get a virtual analysis and training via: RunLab.US

Follow Lorin and RunLab on Social for more free tips:

https://www.instagram.com/lorinwilson/

https://www.instagram.com/runlabphoenix/

https://www.instagram.com/runlabaustin/

Happy and healthy running our friends!

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Lorin Wilson Certifications/Background:

The University of Texas at Austin Track/Cross-Country Team 
Art of Breath 101
The Ready State Movement and Mobility Specialist
Boston Marathon 2019
Flagstaff To Grand Canyon Stage Coach Line 100 Mile Run 2018
National Academy of Sports Medicine (NASM) Certified Personal Trainer 2015-2020
NASM Specializations: Performance Enhancement Specialist, Corrective Exercise Specialist, Fitness Nutrition
Specialist, and Senior Citizen Fitness Specialist
National Strength and Conditioning Certified Strength and Conditioning Specialist 2015-2017
200 Hour Yoga Teacher Certification earned in Rishikesh, India June 2015