Boost self esteem with this deep #breathing #exercise
Channel: Ninja Fun Fact
Date: 2023-06-19

This breathing exercise can help to calm the mind and increase self confidence. Find a comfortable place to sit or lie down and begin by taking a deep breath in through the nose. Hold for a count of three and then exhale slowly through the mouth. Repeat this for at least five minutes, allowing thoughts to come and go without judgment. This exercise can be done as often as needed.

 #MindsetShift #MentalClarity #PositiveSelfTalk #Confidence #Relaxation #MentalHealth #MindBodyConnection #StressRelief #BreathingExercise #HolisticHealth #Wellness #EmotionalWellBeing #PersonalGrowth #Psychology #SelfEsteem #DeepBreathing #SelfImprovement #Mindfulness #PositiveMindset