1740: Do These Exercises Hurt? Do These Instead!
Channel: Mind Pump Show
Date: 2022-01-31

00:00 January Bundle Giveaway
02:34 How every exercise is valuable when applied appropriately. 

06:09 Do These Exercises Hurt? Do These Instead!

12:46 1 – Deadlift. 
    - 16:10 If this exercise hurts you, do a single-leg deadlift instead. 
    - 19:00 What mobility exercises should I focus on?

21:00 2 – Squat. 
    - 21:25 If this exercise hurts you, do a split stance exercise instead. 
    - 25:40 Mobility exercises to focus on. 

28:45 3 – Overhead Press. 
    - 28:15 If this exercise hurts you, do an overhead or a rack carry instead. 
    - 34:00 Mobility exercises to focus on.

35:47 4 – Bench Press.    
    - 36:40 If this exercise hurts you, do an incline dumbbell press instead. 
    - 38:34 Mobility exercises to focus on. 

39:30 5 – Dips. 
    - 40:40 If this exercise hurts you, do a close-grip bench or incline press instead. 
    - 41:10 Mobility exercises to focus on. 


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