How Flexibility Impacts On-Court Performance | Tennis Conditioning
Channel: Tennis Conditioning
Date: 2013-08-04

Philipp Halfmann explains how flexibility impacts on-court performance. Did you know that lack of flexibility could limit your ability to develop power?

http://www.tennis-conditioning.com/2013/04/episode-13-how-flexibility-impacts-on-court-performance/

JUMP TO SPECIFIC VIDEO SEGMENTS

Previous Episode: 0:49
Talking Points: 1:39
Flexibility: Performance Limiting Factor 2:05
Correcting Muscular Imbalances: 3:04
Benefits of Good Flexibility: 4:21
How Flexibility Impacts Performance: 6:03
Sample Stretching Exercises: 8:00
Static Stretching: 10:21



 
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Tennis Conditioning TV provide coaches and athletes with educational content, blog posts, news articles, videos, pictures and images. 

We are passionate about delivering thought provoking tennis-specific news and teaching people how to do something or explaining to them why something is beneficial to them because we believe in the notion that knowledge is power. 

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Featured Tennis Conditioning TV Episodes include:

- Professional Tennis Training Session with Alexander Ritschard: http://youtu.be/9EnfIt739pU
- How Flexibility Impacts OnCourt Performance: http://youtu.be/HFTfuzOBKnI
- Why Core Training for Tennis Players is Important: http://youtu.be/6HHGX62GVcw
- Why Jogging is a Waste of Time for Tennis Conditioning: http://youtu.be/Sxb6zuWoCN4
- The Purpose of Athletic Conditioning: http://youtu.be/lSXpMsfkULE
- How to Treat Tennis Elbow: http://youtu.be/cVm8-h0_Sok
- Interval Training: How to Get Fit for Tennis: http://youtu.be/ZqpNsRh0p8M
- Tennis Footwork Drills: https://youtu.be/ay8Qyx1QIcU
- 3 Simple Speed Drills That Will Improve Your Agility http://youtu.be/e4iAvCESXnM

Specialties: Providing strength & conditioning standards for tennis coaches and showing them ways to implement them, helping athletes getting the most out of their strength & conditioning programs while minimizing the risk for injury, supporting others on their journey, producing videos, reporting tennis related news, social media, broadcasting and blogging.
 
Author, tennis touring- and strength & conditioning coach Philipp Halfmann (http://www.Tennis-Conditioning-Book.com) shares insights and opinions about tennis, strength & conditioning, sport nutrition, sports science and health-related issues. 

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