Alternating Lunges - the best warm up exercise around
Channel: Lance Goyke
Date: 2017-09-14

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I LOVE LOVE LOVE alternating lunge variations in warm ups. It moves the upper AND lower body. It loads the legs and gets the blood flowing all over.

People often jack these up, though, by either 
(1) doing them improperly, or
(2) choosing the wrong variation.

In this video, I outline 4 lunging variations and 3 arm placement variations you can use to tailor this exercise to YOUR needs. One is not better than the others, they're just different.

Which is your favorite?

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