An Important Knee Exercises/Pain relief/Strengthening/Pillai's Physio
Channel: Pillai's Physio
Date: 2021-06-07

Any doubts please ask in the comment box.
You can do all exercises 1 to 2 times a day depends on your pain.
if more pain 1 time a day if less pain 2 times a day.
Also, apply some hot packs and ointment for your knee pain.
Avoid Prolonged walking and stair climbing initially also avoid cross sitting 
when you have knee pain don't do running and jogging 
Once you start exercises after pain reduced and after strengthening your muscles you can return back to your normal activities 
Please do exercises every day 
thanks 😊
#pillaisphysio  #physiotherapy