Yoga Intermediate Vinyasa Flow With Arm Balances - 60 minute Full Body Yoga Sequence
Channel: My Beginner Mind
Date: 15/05/2020

Join me for a Yoga Intermediate Vinyasa Flow with Arm Balances. It's a 60 minute Full Body Yoga Sequence that is also good for a beginner because I offer variations. So basically it could also be called a All levels vinyasa flow :) 

We will focus on opening the body, reducing stress, creating strength and endurance all while bringing calm to mind by focusing on our breath. There will be some arm balances such as eka pada koundinyasana 1, Kakasana, eka pada koundinyasana 1, side crow, crow etc.  It can be a challenging sequence but you always have the option to make the practice your own and go at your own pace. There is no judgment in yoga for yourself or anyone else. Make it your own. :)

#IntermediateVinyasa #ArmBalances #Intermediateyoga