Fix your RIB FLARE! *Neutral Spine*
Channel: REACH Rehab + Chiropractic Performance Center
Date: 2021-10-13

Alignment of the pelvis to the rib cage to create your neutral spine position (AKA neutral spine, neutral core) is the most important aspect of physical activity...WHY?

🟧When your ribs-pelvis are not aligned, you cannot engage your diaphragm via the breathing mechanism ideally. 
🟧When you can't use your diaphragm to generate maximal intra-abdominal pressure, your core cannot stabilize your spine ideally. 
🟧When your spine is unstable, the brain will create tension and tightness in big mover muscles, e.g., hip flexors, hamstrings, and low back muscles, to keep you standing upright. 
🟧This consistent tension causes pain. 
🟧And pain, like back pain after exercising, is an alarm signal telling you something is wrong. 
🟧If you don't listen to the alarm, crappy things can happen. 

However, aligning the ribs-to-pelvis and maintaining it with an ideal breathing pattern (not to mention while exercising) is a tough thing to do.

At REACH, we train individuals through the ‘Core ABCs’
🔴A is for #Alignment - keeping a nice neutral spine position
⚪️B if for #Breathing - diaphragmatic breathing to increase intra-abdominal pressure
🔵C if for #Control - controlling movement with good alignment and breathing

Check out the Core Strength + Stability Foundations Course here:
https://reachchiro.podia.com/strength... 
💰Use discount code "YT30" 

Core360 Belt:
https://core360belt.com/c41q6z
💰Use discount code "REACH5"

👉How to Breathe with an Abdominal Brace: https://www.youtube.com/watch?v=v2b83p981uc

👉👉READY to FIX your RIB FLARE, step-by-step, through our Core Strength + Stability Course? 
https://reachchiro.podia.com/strength-stability-course

-------------------------------------------------------

📺 Subscribe! - https://www.youtube.com/channel/UCxjr79vcZsKWwArqf7gdvGQ

🖥️ Website - http://www.reachchiro.com

📖 Like us on Facebook - https://www.facebook.com/REACHrehabchiro/

📱 Follow us on Instagram - https://www.instagram.com/reachrehabchiro/

------------------------------------------
🟧 REACH Rehab + Chiropractic Performance Center  |  Plymouth, MI 🟧
Pain can be complex and frustrating
We offer sports chiropractic & massage therapy services
Where we help you take the guesswork out of healing
Do more than relieve pain, be unstoppable! physical therapy jesse cannone lower back pain exercises back pain relief