Improper Nutrition: Consequences  #fitnesstips #nutrition #macros
Channel: Train And Able
Date: 08/12/2023

Don't let too much of one macronutrient derail your goals! If you're feeling sluggish, look at your macro ratios to make sure you're getting the right balance of carbs, fat, and protein. #HealthyEating #GainMuscle #Macronutrients