Fat Loss Diet - 7 Reasons Low Carb Diets are Wrong
Channel: Body Fitness Tips
Date: 2021-02-05

Fat Loss Diet - 7 Reasons Low Carb Diets are Wrong

The human body is designed to run best on a certain type and balance of fuel.  Unfortunately the latest low-carbohydrate fad diets are not fuel that the human body was designed to run on.  Low - carbohydrate diets can cause several health concerns over time.  Here are the top seven.
1.  Gout
Gout is a form of arthritis that occurs when excessive uric acid levels, start to crystalize in joints, leading to pain and inflamation.  Uric acid is a waste product in the liver's metabolism of protein.  Excessive amounts of protein may lead to an inability of elimination of uric acid.   The FAT LOSS COACH recommends you should not to exceed 1-1.25 grams of protein per lean pound of body weight.
2. Kidney Stones
Kidney stones are hard masses that form in the kidneys when uric acid or calcium oxalate crystalizes and over time form stones.   Insoluble fiber found only in carbohydrates reduces the absorption of calcium, which cause urinary calcium levels to drop resulting in prevention of kidney stone's formation.  The FAT LOSS COACH program recommends the consumption of 30 or more grams of fiber daily.  This is not attainable on low - carbohydrate diets.
3.  Constipation and Poor Intestinal Health
To maintain good intestinal health our bodies require thirty or more grams of fiber daily.  Fiber is divided into two types soluble and insoluble.  Insoluble fiber is vital in formation of stools and decreases the time process of waste elimination.  Low carbohydrate diets are too low in insoluble fiber and increase risk of constipation.  Poor transit time of waste material increases risk of certain colon cancers.  Insoluble fibers prevent the buildup of mucus on intestinal walls which lead to poor absorption of nutrients into the body.  Low carbohydrate diets are inadequate to maintain good intestinal wall health.  The FAT LOSS COACH program uses whole grains, oats, beans, fruits and vegetable which are rich in soluble and insoluble fiber.  This lowers the risk for constipation, irritable bowel, diverticulitis, crohn's disease, hemorrhoids and colon cancers.
4.  Rise in Cholesterol Levels increase Risk Heart Disease
Risk of heart disease increases on a low carbohydrate, low fiber diets.  These diets promote excessive amounts of animal protein, cholesterol and saturated fat.  Exuberant amounts of protein increase homocysteine, which is a bi product of the amino acid methionine.  Many experts believe that high homocysteine levels have many toxic effects which lead to increase risk of heart disease and hardening of arteries.   Low carbohydrate, low fiber diets reduce the absorption and elimination of digestive bile in the intestines.  Digestive bile is produced in the liver from cholesterol.  A decrease in digestive bile production raises blood serum cholesterol levels which increases risk of heart disease.   Unlike low carbohydrate diets the FAT LOSS COACH promotes nutritional balance providing 30% protein, 50% high fiber carbohydrates, 20% fat.
5.  Osteoporosis
Osteoporosis is the reduction of bone density, due to the loss of calcium over long periods of time.  Several dietary factors increase the risk of osteoporosis.  When dietary protein reaches excessive levels, so does the loss of calcium in the urine.    Most studies show that a life - long  high protein diet results in an increase of osteoporosis.  Poor intestinal health due to low fiber diets cause inadequate absorption of calcium in intestines contributing to poor bone formation.  This would suggest that all low carbohydrate diets cannot become a life long lifestyle of eating.  This is only one of many reasons why low carbohydrate diets provide poor Long Term Weight Control.  Interestingly, a diet too low in protein can also increase risk of osteoporosis.   There is no one size fits all when managing our weight.  All FAT LOSS COACH programs are customized to the individual providing the right balance of protein, carbohydrate and fat.