Develop TERRIFYING Jump Rope Power And Precision WITH ONE HAND (Sword Swing Skipping Rope Tutorial)
Channel: Rope Rage
Date: 03/11/2019

This jump rope tutorial looks at how to develop powerful one handed side swings with sharp precision - some might even say the speed is TERRIFYING!

The main aim is to look at this 1 hand side swing technique and using the body in the right way, recruiting the right muscles and building timing to make those sword swings full of power and full of precision

*TIMESTAMPS:
0:40 — Responding to recent comments, and shouts out to Johnjo and Patou!
1:18 — “The focus areas of this tutorial…”
2:00 — The Movement Of Power Through The Arms
4:18 — The Lower Body ‘Side-On Stance’
8:16 — Sword Swings BEHIND THE BACK
8:45 — Closing Comments & Summary

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