CONTRALATERAL DEAD BUG
Channel: Intuit Fitness Training
Date: 04/04/2020

The contralateral dead bug or just "Dead bug" is another winner in helping people develop core and pelvic stability.


This exercise is a powerful beginner exercise and also a great one for experienced fitness enthusiasts to touch back on regularly.  With options for regressions and progressions that suit most anyone's needs, it shouldn't be overlooked.  Work control and sequencing of your core and pelvis from one of the most primitive postures available, supine.