Deep #sleep #pranayama #meditation
Channel: MindfulnessMystic
Date: 2023-10-12

Pranayama is a Sanskrit word that refers to breathing exercises in yoga. This meditation technique is specifically designed to calm the mind and promote deep relaxation. It involves various breathwork exercises that help calm the nervous system and release tension and stress. This practice is ideal for those seeking natural remedies for insomnia or sleep disturbances.

 #Relaxation #Breathwork #Pranayama #Mindfulness #NervousSystem #MindBodyConnection #StressRelief #InsomniaRelief #MentalHealth #BreathingTechniques #SleepBetter #ChakraHealing #Wellness #SelfCare #AnxietyRelief #MeditationForSleep #DeepSleep