Why I Didn't Ride My Bike for 2 Weeks (to Get Faster)
Channel: Dylan Johnson
Date: 2020-12-05

Why would you want to take a break from training? To get faster. I get into the science on why taking a season break may actually help you progress your fitness. 

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Studies I used in this video: 
https://www.thieme-connect.com/products/ejournals/html/10.1055/s-2008-1038842

https://www.thieme-connect.com/products/ejournals/html/10.1055/s-2002-35532

https://europepmc.org/abstract/med/8371654

https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-2007-1024927