Top 4 Hamstring Stretches for Sciatic Nerve Tension Problems | Tim Keeley | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 2022-08-11

#hamstrings #stretching #mobility

Having problems trying to stretch your hamstrings? Do you get tightness and pain behind the knee or the calf when you try to stretch your hamstrings, or simply can't touch your toes?

Here are my top 4 hamstring stretches for those of you with high neural tension from posture or lower back issues in the past. The key is to take out the sciatic nerve component by bending your knee and plantar flexing the foot with each stretch. Depending on what suits you best or what equipment and environment you are in - give these 4 a go to see if they help you improve your hamstring mobility.

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