REM Sleep and Muscle Atonia | Andrew Huberman
Channel: CastWisdom
Date: 10/04/2024

#REMSleep #MuscleAtonia #shortsexploring #shortsexploring 
Discover the phenomenon of muscle atonia during REM sleep, where the brain paralyzes the body to prevent physical movement. Dr. Matthew Walker explains the importance of muscle relaxation during REM sleep.
Original video: 
https://www.youtube.com/watch?v=-OBCwiPPfEU&pp=ygUPYW5kcmV3IGh1YmVybWFu