3 FOODS What the Longest Living Family Eats Everyday! | Longevity Deprocessed
Channel: Longevity Deprocessed
Date: 2024-02-01

The Longevity of the Melis Family of Sardinia is confirmed by being in the Guinness Book of World records for being the longest living siblings.  We will reveal the 3 foods they eat everyday and why.  Here are the links to the recipes:
https://www.youtube.com/watch?v=hr5WjiV4Jys
https://www.youtube.com/watch?v=sbBbp9_IavQ
https://www.youtube.com/watch?v=SI2zj1YuX6M

Please subscribe https://www.youtube.com/channel/UCU1I1wPfdnFKInq_dYtW4Cw?sub_confirmation=1 Why do some people live so long?  With a bit of humor, we'll look at the science that makes them have anti-aging longevity. 

Live a long healthy life with eating a single ingredient food (SIF) diet.  SIF's are a simple solution to avoid ultra-processed foods. SIFs can save you money on groceries and healthcare while taking steps toward preventing cancer and heart diseases.  Also, SIFs help the planet by avoiding pollution from food manufacturing plants, packaging manufacturing plants, plastic packaging in the ocean and landfills, etc.

►Disclaimer: Longevity Deprocessed does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials, are entirely intended for informational purposes. The content of Longevity Deprocesed's videos is not intended to replace the professional medical advice that you should seek from your doctor. All the information presented in these videos is for educational purposes only.

#diet  #longevity #food #superfoods #health #singleingredientfoods #sifs #sif #ultraprocessedfoods