Chair Yoga "Soft and centred" with Anthony Trahair
Channel: PlayfuLife
Date: 2020-09-10

And we're back! 

Full Chair Yoga Session in Italian and English.


Softening and Centering the body.


The softer the body the more everything just "flows" through us. The less energy we consume and the more energy we have!
Soft doesn't mean weak! A rigid tree will break in the wind!


In this lesson also learn how to bring this energy then into our heart center to see the world from a new and fresh place.


Lesson offered in the spirit of the Gift. Check out www.playfulife.org for other things we are up to.


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