PCOS/PCOD Diet Plan To Lose Weight Fast With | Pragati Diet Plan In Hindi - Lost 26 Kgs | Fat to Fab
Channel: Fat to Fab
Date: 20/06/2023

Hey Guys Namaste! 
Are you struggling with PCOS/PCOD and looking to shed those extra pounds? Look no further! Welcome to our channel, where we bring you practical solutions for managing PCOS/PCOD and achieving your weight loss goals. In this video, we're excited to share Pragati's incredible weight loss journey, where she managed to lose a remarkable 26 kgs.

Dealing with PCOS/PCOD can make weight loss a challenging endeavor, but Pragati's success story is here to inspire you. Join us as we unveil a comprehensive PCOS/PCOD diet plan designed to accelerate weight loss and promote overall well-being. Pragati's journey is a testament to the fact that with the right strategies and dedication, you can achieve remarkable results.

Let's make your PCOS/PCOD weight loss journey a reality. Join us and discover the transformative potential within you.

Timestamps:  
00:00 - Introduction
00:52 - PCOD and its Bad Effects
02:52 - How To Do a PCOD Diet
03:24 - Weight Loss CheckList 
04:07 - Morning Drink and Timings
05:02 - Breakfast Recipe and Timings 
08:22 - Mid Breakfast
09:44 - Lunch
10:31 - Evening Tea
11:25 - Dinner Recipe
14:08 - Night Drink


3 Cold Sandwich Recipes - https://www.youtube.com/watch?v=_MMAPmwz7uA
2 Weight Loss Stuffed Roti - https://www.youtube.com/watch?v=Kpejwj__Avg
2 Weight Loss Roti - https://www.youtube.com/watch?v=9xQVkX5aXoE
7 Paratha Recipes - https://www.youtube.com/watch?v=EDjpX50afJQ
Super Weight Loss Roti - https://www.youtube.com/watch?v=iAYcdM2wWvU
Multigrain Roti - https://www.youtube.com/watch?v=2bfH01BQ8Rk
3 High Protein Khichdi - https://www.youtube.com/watch?v=tXffqkv-zts
Moong Dal Khichdi - https://www.youtube.com/watch?v=auAt7XlukKY
2 Khichdi Recipe - https://www.youtube.com/watch?v=MvZhSocmZRo
Quinoa Recipe - https://www.youtube.com/watch?v=F9Mh-XechHY
Oats Laddu Recipe - https://www.youtube.com/watch?v=NZM8OfZ9Tl4
Besan Ke Ladoo - https://www.youtube.com/watch?v=VHrRSp3FNRw
Halim Seeds Ladoo - https://www.youtube.com/watch?v=GXICF3QrW1Y
Dal salad:- https://www.youtube.com/watch?v=2BOi2yYGCu8
Green moong daal sabut salad:- https://www.youtube.com/watch?v=13QEOB-qVwI
White channa salad bowl:- https://www.youtube.com/watch?v=Nn0Eo3KjfAM
Black channa salad:- https://www.youtube.com/watch?v=G2YRxHkmd-Q
Weight Loss Soup - https://www.youtube.com/watch?v=k9EsKYg0uYI
2 Detox Soup - https://www.youtube.com/watch?v=m8CNcVUSu5Q
Tomato & Pumpkin Soup- https://www.youtube.com/watch?v=snoY0jFEP3M
3 Weight Loss Soup - https://www.youtube.com/watch?v=OyHZntEfYpE
Channa tikki:- https://www.youtube.com/watch?v=movsSovqm8o
Rajma tikki:- https://www.youtube.com/watch?v=kfRYiqnutB0
Broccoli and Paneer Cutlet (Tikki) - https://youtu.be/sLE2Fw6qYkA
Banana and Ghiya Cutlet (Tikki) - https://youtu.be/sLE2Fw6qYkA
Oats and white channa tikki:- https://www.youtube.com/watch?v=oI0AffmRGm4
Egg bhuji:- https://www.youtube.com/watch?v=iW7vK8woz54
Egg salad - https://youtu.be/T95WXqF99xU
Paneer+ onion+ capsicum salad:- https://www.youtube.com/watch?v=oI0AffmRGm4
Paneer tikka:- https://www.youtube.com/watch?v=2BOi2yYGCu8
Paneer bhuji:- https://www.youtube.com/watch?v=BScrz0TuWuw
Bel paper and paneer salad:- https://www.youtube.com/watch?v=2BOi2yYGCu8
Masala Paneer recipe - https://youtu.be/7ruNRbqAnKY
Paneer & cucumber salad - https://youtu.be/Kept2OrWvoQ

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Video editor : Kartik Kakran 
Disclaimer: 
There is no guarantee of specific results and the results can vary from person to person.
The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescriptions suggested by LOCAL beauty, diet, and health care professionals.
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I wish you good health.
SUMAN PAHUJA.



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