How to Soak & Sprout Nuts, Seeds, Legumes & Grains
Channel: Vanessa Dixon
Date: 2021-03-25

Did you know that you should ALWAYS be soaking your grains, nuts, seeds and legumes before eating them? It's so important that we do this and in this video, I share why it's important plus how to do it yourself!

Nuts and seeds can make a wonderful, nutrition-packed, healthy snack to take with you on-the-go, or to munch on to satisfy those mid-afternoon hunger pangs, however, what a lot of us don’t realise is that, like grains and legumes, they can also contain substances (known as antinutrients), that interfere with the body’s ability to absorb nutrients. ❤❤

If you have any questions feel free to send me a message here on YT or on Insta (my socials are below). 

Soaking + sprouting guide: https://simplynaturalnessa.com/soak-sprout-nuts-seeds-grains-legumes

How to make macadamia milk + cheese: https://simplynaturalnessa.com/macadamia-milk-butter-cheese/

Thank you so much for supporting me and watching my videos! I really appreciate it. I hope you enjoyed this video as much as I did making it! 

❤ Vanessa

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My upload schedule:

►Every Monday

►Every Friday

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Find me on the internet!

▶ Instagram: 
@itsvanessadixon
▶ Blog: https://simplynaturalnessa.com
▶ Facebook: https://www.facebook.com/ItsVanessaDixon

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Disclaimer: As always, this is not personal medical advice and I recommend that you talk with your doctor before trying or using any new products. I am not a doctor. All opinions expressed are my own personal thoughts and feelings of the products, recipes and tips mentioned. Check with your doctor or health practitioner if you are uncertain about trying out any of the products, recipes or tips mentioned in this video. 

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Music:
Song: calm background music I use in my vlog montage (*FREE* no copyright)
Anna Aying
https://youtu.be/5ZaUK0-b6lI

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