1448: Best Glute Exercises Without Building Quads, When to Increase/Decrease Intensity & More
Channel: Mind Pump Show
Date: 18/12/2020

* Mind Pump sing-a-long brought to you by Oli Pop. (4:25)
* How your heart rate can affect your sleep. (11:00)
* The guys talk about parenting, doing things differently, and creating more quality family time away from electronics. (15:40)
* Mind Pump Debates: Is all the hate against Mark Zuckerberg and Facebook valid? (37:50)
* #Quah question #1 – What exercises would be best in growing the glutes without building the quads? (47:38)
* #Quah question #2 – How do I know when to increase or decrease workout intensity? (53:21)
* #Quah question #3 – Do you think intermittent fasting can be used long-term? Does it lose its effectiveness? (59:00)
* #Quah question #4 – How long did it take you to fall in love with the journey, not the destination? (1:04:03)
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People Mentioned

Max Lugavere (@maxlugavere) on Instagram
instagram.com/maxlugavere

Mark Zuckerberg (@zuck) on Instagram
instagram.com/zuck

Joe DeFranco (@defrancosgym) on Instagram
instagram.com/defrancosgym

Andy Galpin (@DrAndyGalpin) on Instagram
instagram.com/drandygalpin


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