Breaking Negative Cycles in Your Relationships
Channel: Rick Hanson
Date: 2019-10-21

We all have tendencies in our relationships, and particularly our important ones. Maybe we’re very self-assured, or trust quickly, or need a lot of space between ourselves and others. Maybe we have more destructive tendencies, or find ourselves in cycles where the trajectory of all our important relationships tends to look the same.

Dr. Rick Hanson takes a look at where those tendencies come from, and how we can work inside ourselves to relate to them and others more effectively.

This clip is from the Being Well Podcast with Dr. Rick Hanson and Forrest Hanson. View the entire episode here:  https://www.rickhanson.net/being-well-podcast-how-not-to-become-your-parents

- - -

See more on my website: https://www.rickhanson.net 
Sign up for my newsletter: https://www.rickhanson.net/newsletter-signup/
Explore seven practices of the highest happiness in my new book, Neurodharma: https://www.rickhanson.net/books/neurodharma/
Join me every Wednesday for free meditations: https://www.rickhanson.net/teaching/wednesday-meditations-with-dr-rick-hanson/