Music for Anxiety Relief, Calming Music, Contemplation Music, Reflection | Rest & Relax - Ascribe323
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Date: 16/01/2021

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According to famous composer Ludwig van Beethoven: “Music is the one incorporeal entrance into the higher world of knowledge which comprehends mankind but which mankind cannot comprehend.”

The benefits of music for individuals varies from person to person. Some research articles find music improving mental health and general well-being. Music is also a time capsule. Encapsulating an era gone by in lyrics and gives insights into the affect of yesteryears.  It acts as an entertaining historian for sharing insights into common human experiences such as emotions, love, and grief.  Some will agree that it has the power to influence cognition and behaviours.  - 
According to some researchers, music may even have the power to improve our health and well-being. Listening to music can have the following positive outcomes to our health:
Improves mood and eases pain: Create happiness and relaxation in everyday life.
Reduces stress and lessens anxiety:  Reduce stress and anxiety in healthy people and in people undergoing medical procedures or going through the human condition.
Improves exercise: Encourages mental and physical stimulation, and increase overall physical health.
Improves memory: Less confusion, and better focused attention.
Provides comfort:  Coping with feelings such as fear, loneliness, and anger.
Helps children with autism spectrum disorder: Studies of children with autism spectrum disorder who received music therapy showed improvement in social responses, communication skills, and attention skills.
Soothes premature babies: Live music and lullabies may impact vital signs, improve feeding behaviours and sucking patterns in premature infants, and may increase prolonged periods of quiet–alert states.

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