Painful Deep Tissue Massage || Ft. Vivi Winker ||  Information About Tissue Massage (In Description)
Channel: Fitness Arena
Date: 2021-04-10

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¤¤¤¤All About Deep Tissue Massage¤¤¤¤


It can help relieve tight muscles, chronic muscle pain, and anxiety. During a deep tissue massage, your massage therapist will use slow strokes and deep finger pressure to relieve tension from the deepest layers of your muscles and connective tissues. You can be naked during this massage or wear your underwear.

1. Will A Deep Tissue Massage Hurt?
    = It shouldn't hurt, but it's likely to be a bit more uncomfortable than a classic Swedish massage. You should always feel free to speak up if the pressure is too much for you. It's important to drink a lot of water after a deep tissue massage to help flush lactic acid out of the tissues.

2. What Are the Benefits?

Stress Relief. Deep tissue massage is a great stress reliever. ... 

Reduces Pain. ... 

Lowers Blood Pressure and Heart Rate. ... 

Breaks Up Scar Tissue & Makes Movement Easier. ... 

Reduces Arthritis Symptoms. ... 

Rehabilitates Injured Muscles. ... 

Helps With Labor and Delivery.

3. Most Common Side Effects

Lingering Pain. Due to the pressurised techniques used in a deep tissue massage, some people have suffered from some version of pain during and/or after their therapy session. ... 

Headaches/Migraines. ... 

Fatigue or Sleepiness. ... 

Inflammation. ... 

Nausea.