How To Stay Highly Motivated To Train, Practice &  Dance! | Ballroom Mastery TV
Channel: Ballroom Mastery TV - Vaughan Liddicoat
Date: 2019-04-25

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ABOUT THIS VIDEO

🛑🕺💃🏻Why you can’t be f#@&! to practice, train or even attend a group class AND what to do about it!  WATCH 😀💥👇👇‼️
Here is why Netflix and your couch can become the vortex to your best intentions and plans. If you’ve ever wondered how to keep your motivation 💯 listen and watch this...

Your brain is not your brain. 

You’re wired to be slack and to conserve.

You have a motivational reward system to tap into.

Your feelings are lying to you so don’t always trust them when it comes to whether you should turn up or not.

Here is one strategy to easily get yourself into the studio when you don’t feel like it. 

One secret hack I use to “trick” myself and hack my brain into the work whether it’s for my businesses to dance, exercise or even clean the house! 

Like, share and leave a comment!

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Vaughan and Alison are  4 time World Professional 10 dance representatives for Australia, owners of The International Dance Studio, accredited coaches and founders of OneStepDanceShop; DSI-London.TV & Ballroom Mastery. They have a passion for dance and want to help you become the best dancer you can be and have an amazing time doing it. 
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