WHAT I EAT IN A DAY | Starch Solution | Down Over 70 Pounds| #1
Channel: Plant Based Storm
Date: 2020-07-20

Hey y'all welcome. The food featured in this video is based around the starch solution principles and is what I have used to gain back health and lose down to over 70 pounds. This is #1 of what I eat in a day series. I hope y'all enjoy these recipes as much as I do. 

0:00 Intro
0:33 1000 Subscribers Thank You!
0:42 Breakfast Cherry Pie Oatmeal
4:17 Lunch Salad and Dressing
9:12 Dinner NOT Chicken Spaghetti 


Links:
Date Lady Syrup:
https://www.amazon.com/Original-DS/dp/B07C2BBKPM/ref=asc_df_B07C2BBKPM/?tag=hyprod-20&linkCode=df0&hvadid=310080888205&hvpos=&hvnetw=g&hvrand=13893618409319613900&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9027867&hvtargid=pla-568542076456&psc=1&language=en_US&tag=&ref=&adgrpid=61183044225&hvpone=&hvptwo=&hvadid=310080888205&hvpos=&hvnetw=g&hvrand=13893618409319613900&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9027867&hvtargid=pla-568542076456

Nutritional Yeast:
Nutritional Yeast Flakes | Non-Fortified, Plant Based Protein, Vegan Cheese Powder Substitute, 6oz (Single Pack) https://www.amazon.com/dp/B007UZ5LQG/ref=cm_sw_r_cp_api_i_FKBfFbCAVK7M1

Jackfruit:
Native Forest Organic Young Jackfruit 14 Ounce -  Pack of 6 https://www.amazon.com/dp/B0733PH4CB/ref=cm_sw_r_cp_api_i_0HBfFb9ES0XMG

Rotel:
Ro Tel Original Tomato Diced Green Chili, 10 Ounce, (Pack Of 4) https://www.amazon.com/dp/B00NROCDAG/ref=cm_sw_r_cp_api_i_L7zfFbF67FTKZ


Jovial Spaghetti Noodles:
Jovial 100% Organic Gluten Free Brown Rice Pasta, Spaghetti, 4 Count https://www.amazon.com/dp/B07FMTN36M/ref=cm_sw_r_cp_api_i_V8zfFb1AP2HV6

Breakfast
Cherry Pie Oatmeal + Greens Dressing:

10-12 pitted cherries fresh or frozen
1.5 Tbls of date or maple syrup
Scant 1/4 cup of water
Sprinkle of cornstarch
Light squeeze of 1/3 of a lemon 

Mix cherries and all ingredients together
Bring to a boil and then cut down to low
Allow to cook for 5-10 mins to let them cook down, and break the cherries down a little with your utensil.

Pour over you oatmeal and enjoy!

Greens Dressing:
1 tsp whole grain mustard
1 tsp of date syrup
the rest of the lemon juice from the 1/3 lemon used in the cherry pie 
Pour over greens, I also sprinkle my greens with garlic salt. Enjoy!


Lunch 
Big Salad + Dressing

Dressing:
1/2 avocado
Dash of garlic coconut aminos
juice of 2 limes
1/4 nutritional yeast

Salad:
A variety of salad greens cut up into bite size pieces with scissors. Add in your favorite salad toppings. I used carrots, radish, cucumber, green onion, cauliflower, broccoli, and brown rice.
I add a starch to make sure this lunch keeps me full!

Dinner
NOT Chicken Spaghetti

For the cream cheese sauce:

Add together these ingredients roughly chopped  to a pot of water.
16 oz of potatoes (I use Yukon gold un-peeled)
2 large carrots
1 small onion
Bring to a boil and cook while tender

Also steam 1/4 head of cauliflower 

Combine the above ingredients into your blender along with 3/4 cup of water that the veggies cooked in. 

Add 
1 tsp onion powder
2 tsp garlic powder
1/4 nutritional yeast 
1/4 cup of cashews (can be omitted for a nut free option)
Salt to taste

Blend until smooth and creamy. Add more water from the cooked vegetables until the sauce is the desired consistency.

Cook an entire 12 oz box of spaghetti noodles (I used Jovial rice noodles link above)

1 can of rinsed jack fruit cooked in water until tender. 

Add all ingredients to a deep casserole dish. As far as how much cheese sauce, use the amount you desire but enough so that it’s not dry. 

Then to that add 1-2 cans of diced tomatoes + green chiles. (I used Rotel link above)

Mix well. 

Bake at 350 F until bubbly. Serve and enjoy. We had plain steamed green beans with ours. 

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