Maintaining Liver Health  The Role of Nutrition and Spices
Channel: Health Short Cuts
Date: 2024-02-10

To prevent liver diseases and maintain the health of this organ proper and balanced nutrition is essential Salt and salty products contain a high amount of sodium For instance about 100 grams of salt contains around 3000 milligrams of sodium Excess sodium in the body often leads to kidney function impairment and changes in water balance This can disrupt blood filtration and the proper functioning of the liver Excessive bile however can accumulate in the bile ducts which may eventually lead to the formation of gallstones and fatty liver disease While spices can add flavor and have health benefits in moderation it's crucial to use them cautiously particularly for those with pre-existing liver conditions or sensitivities Four red meat #liver #liverdamage