Pull Progressions to Unlock INSANE Grip Strength #gripstrength #movement #shorts #calisthenics
Channel: Jett Aaron
Date: 2024-02-24

In this video we explore the correlation between grip strength & longevity through researching what the science has to say on grip strength, applying what we have learned, and analysing the results. Increase Grip Strength & Live Longer! Enjoy!

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Studies & Articles on Grip Strength:

🔗https://www.sciencedirect.com/science/article/abs/pii/S0022347618309132
🔗https://link.springer.com/article/10.1007/BF02110394
🔗https://www.tandfonline.com/doi/full/10.2147/CIA.S194543

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