INSTANT POT BUTTERNUT SQUASH "NOATMEAL" RECIPE! For weight loss, gut health & autoimmune protocol.
Channel: Kick it with Kelly
Date: 18/02/2021

Trying to figure out what to eat that is optimally healthy (especially THIS healthy) can be difficult! This recipe is Paleo, perfect for the AIP diet, Candida diet, weight loss diet, and more. 

NOTE: If you don't own an instant pot, simply cook the squash in the oven or on the stove & mash. Enjoy!

Ingredients:

- Butternut squash 
- Cinnamon
- Nutmeg
- Cumin 
- Berries of choice
- Nuts & seeds of choice (I used walnuts, pumpkin seeds, hemp seeds, chia seeds, shredded coconut & Camino 100% unsweetened chocolate chips)
- Nut butter
- Stevia

YouTube video blurb:

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Kelly Duffin
Advanced Holistic Health Practitioner 
Individualized Nutrition Specialist 
Physical Therapy Specialist
kelly@kickitwithkelly.com
905-808-7685