Coping with Cravings: Creating a Fail Safe List
Channel: Counselor Carl
Date: 2018-02-13

Counselor Carl (http://serenityonlinetherapy.com) explains why learning to cope with triggers and cravings is a key to getting clean or sober.  Triggers produce cravings of which some can be avoided while others cannot. Thus, you must learn to identify triggers and cope with cravings, which can be intense in early recovery and beyond. Counselor Carl shows how to create and use a Fail Safe list to avoid slips and relapses. Counselor Carl's straight-forward teaching style makes complex concepts easy to understand. Counselor Carl is a licensed, professional counselor with more than 20 years of clinical experience both online and face-to-face.