Leigh-Chantelle's Modelling Digital Wellness class for the Shine From Within Online Academy
Channel: Leigh-Chantelle
Date: 2022-11-23

https://digital-equilibrium.com

Leigh-Chantelle's Modelling Digital Wellness class was presented on Saturday 19 November 2022 for the Shine From Within Online Academy.

In our always-on digital culture, digital boundaries are essential to thrive in our online spaces and our offline interactions. ⁠In this session, Leigh-Chantelle gave tips and tricks to help with using technology as a tool and not a compulsion. 

⚡️Understand technology consumption⁠
⚡️Learn how to balance technology needs⁠
⚡️Discover practices for conscious and mindful lifelong healthy digital habits ⁠

Intro by Shine From Within founder and director, Amanda Rootsey.

Top Tips for Tech Balance & Digital Wellness poster: https://digital-equilibrium.com/resources

SLIDES on SlideShare: https://www.slideshare.net/EpicentreEquilibrium/leighchantelles-modelling-digital-wellness-class-for-the-shine-from-within-online-academy

Shine From Within: https://shinefromwithin.com.au
Shine From Within Online Academy: https://shinefromwithin.academy

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NEW website on cyberpsychology, cybersecurity, and digital wellness: 
https://digital-equilibrium.com
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