Are There Benefits of Pole Walking for Weight Loss?
Channel: NutritionFacts.org
Date: 2020-11-23

Does walking with poles, also known as Nordic walking (“exerstriding”), beat our regular walking for depression, sleep quality, and weight loss?

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This research was done for How Not to Diet (https://nutritionfacts.org/how-not-to-diet/), but given the results of the studies it never made the cut. However you walk, though, there’s lots of benefits (Longer Life Within Walking Distance (https://nutritionfacts.org/video/longer-life-within-walking-distance/)). 

Related videos include How Much Exercise to Sustain Weight Loss? (https://nutritionfacts.org/video/how-much-exercise-to-sustain-weight-loss/) and How Much Should You Exercise? (https://nutritionfacts.org/video/How-Much-Should-You-Exercise).

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-Michael Greger, MD FACLM

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