Why Your Foam Roller is NEARLY Useless
Channel: IFAST University
Date: 2016-11-29

We all have had a client who’s straight leg raise is limited or can’t squat correctly. But what causes this? Maybe its soft tissue, maybe its the nervous system? Once you’ve figured out what is the cause you can start to fix it. 

For the full experience, head on over to
https://ifastuniversity.com/nearly-useless-foam-roller/