What does a feel good father look like? | Feel Good Fatherhood | EP 55
Channel: Feel Good Fatherhood
Date: 11/12/2023

Welcome to Feel Good Fatherhood's one-year anniversary episode! 🎉 Join host Jay Twining and special guest Mike Forrester as they delve into the importance of establishing intentional relationships, supporting children's dreams, and addressing personal struggles. Jay shares his personal journey, emphasizing the significance of mindfulness, identity exploration, and radical accountability. He also offers insights into finding balance, acknowledging the dark side, and the importance of rest and downtime. Join us for a thought-provoking and inspiring conversation that celebrates the podcast's one-year anniversary and renews our commitment to creating impactful change in the world of fatherhood.

- Extended Interviews - Coming soon!
- Free Influential Personal Brand Summit: https://bit.ly/FreeSummitYT
- Free Brand Call: https://bit.ly/BBGFreeBrandCall

Key Takeaways:
1️⃣ Embracing Identity and Empowerment: The importance of understanding one's values, personal growth, and the impact on the world.
2️⃣ Balancing the Dark and Light: Acknowledge the dark side and its role in personal growth, illustrating the importance of self-awareness and achieving balance.
3️⃣ Rest and Reflection: The significance of downtime, rest, and reflective activities to foster personal development and well-being.

What You Will Learn in This Episode:
- Choosing gratitude and empowerment in life's story
- Struggles shape you, focus on gratitude
- Understanding and managing emotions, caring for body

Standout Quotes:
1. "Being patient, putting in the work and persevering to see who you are and what you do want and begin seeing those truths about what's gone on are game changers.”
2. “When we're helping them to learn, and they come to us to share something that they've discovered, take the time and be excited and share in that moment where they've brought something to you saying, look, I learned this. Hey, I want you to be here with me in this. Take the time, it may be inconvenient, but share in that, because that will build that trust and give you, I would say, like, an additional opportunity to continue growing with them and speak to them when they're really looking for it down the road.”
3. “I lost myself in feeling secure in uncomfortable situations because of how I saw myself. And I had also set aside my dream. So beginning to dream again, in light of not knowing who I was, meant it took some time to flesh those things out.”

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