Achari Koftay {Meatballs Curry} Eid Special
Channel: SnJ Food Network
Date: 2022-07-08

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Achari Koftay {Meatballs Curry} Eid Special

Koftay (Meatballs) are a food made from meat. Meat contains a variety of important nutrients that function as body and brain growth.

The fat contained in meatballs serves as a solid source of energy for the human body, in addition to fat also works for the human body to make a longer satiety.

The beef in Kofta (meatballs) is a rich source of micronutrients, particularly zinc, iron and vitamin B12. According to the National Institutes of Health, zinc is a potent antioxidant involved in DNA repair and replication. The recommended daily amount for zinc is 8 milligrams for women and 11 milligrams for men.

A portion of meatballs made with 3 ounces of ground beef contains 15.8 grams of protein, which is 34 percent of the 46 grams women need daily and 28 percent of the 56 grams men should aim for each day.

Kofta, without sauce, beef (3 ounce) contains 9.4g total carbs, 8.7g net carbs, 14.2g fat, 16.5g protein, and 236 calories.

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