This Happens to Your Stomach Fat When You Plank - 6 Good Reasons Why You Should Do Plank Daily
Channel: Healthy Treats
Date: 22/11/2021

This Happens to Your Stomach Fat When You Plank - 6 Good Reasons Why You Should Do Plank Daily Healthy treats


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Plank, planking, plank exercise workout fitness. 6 Good Reasons Why You Should Do Plank Daily. When you do the plank exercise your body burns fat faster, especially your belly fat. Watch this video to see exactly what would happen to your stomach and your entire body with this proven fat burning exercise - Healthy treats. #plank #weightloss  #waysandhow #losebellyfat 


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How to Plank

How to Plank exercise. The "Plank exercise" and all its variants are considered among the best 5 exercises in terms of efficiency for training the central part of the torso, especially the abs, without overloading the spine as often happens with the classic Sit Up (in particular if performed with an incorrect technique). The difficulty of this exercise is not so much in the movement, as in maintaining the "in line" position for a certain length of time and voluntarily contracting torso muscles (abdominal and oblique and lumbar abdominals) at the same time. This exercise is a "MUST" for those who want to improve their abdominal muscles but want to reduce the load on their back to a minimum.

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