1600: How To Train When Recovering From An Injury
Channel: Mind Pump Show
Date: 2021-07-19

00:00 - Maps July Special
01:35 - How do I get started back into training after an injury, pregnancy, or long layoff? 
05:14 - Step 1: Concentrate on Stability and Connection. 
19:56 - Step 2: Prime your body back into proper alignment. 
31:10 - Step 3: Practice Correctional Exercises frequently. 
40:16 - Step 4: Re-focus on the skill of the basic exercises.

Related Links/Products Mentioned
Special Promotion: Safe Start Bundle (MAPS Starter, MAPS Prime/Prime Pro, and MAPS Anabolic) for the low price of $149.99
http://www.mapsjuly.com/

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