BlueRose Publishers presents Are Teeny Tiny Stress Triggers Troubling You? By kanika saxena
Channel: BlueRose Publishers
Date: 2021-02-01

ABOUT THE BOOK : Are Teeny Tiny Stress Triggers Troubling You? is a self-help book written by Kanika Saxena. In this book, the author directs attention towards the little stress triggers we face every day that go unnoticed. She talks about certain lifestyle habits we have grown accustomed to, that generate stress for us.
These are aspects of life like stress due to social media, peer pressure, etc. Kanika Saxena has
suggested simple tips to reduce the impact of these triggers and enhance the quality of life.
The book is written in simple language and has a conversational tone making it an easy read. It
talks about real-life situations and simple stress management tips that one can relate to.

ABOUT THE AUTHOR :Kanika Saxena is an Engineering and Management professional. She has worked in diverse roles in leading organizations in India in the 90s. She has had the good fortune to visit over 20 countries, and reside in different cities in India and abroad.
Her educational qualifications, the roles she has performed, and her interactions with people of
different demographics, races, and ethnicity have helped her broaden her outlook on various
aspects of life. Currently, she works as a freelance content writer. She creates blogs, articles, social media content on various technical and non-technical topics for global clients. Her husband heads the IT, Admin, and HR departments in a power plant in Punjab. Her children are pursuing their post-graduation. Kanika began her journey as an author in 2020 when she self-published her first book titled “A Lockdown Story!” This is a narrative of her lockdown experience and how she got over her initial fears during the lockdown and began her journey of self-transformation. She followed it up by self-publishing her second book “Gift Yourself a Smile!” in December 2020. This book focuses on happiness and positivity. Are Teeny Tiny Stress Triggers Troubling You? is her third book in the self-help genre and her first to be published by a publisher!
The self-help books written by Kanika Saxena are based on her rich experience of life and her
study of different aspects of life.