Get STRONGER💪🏾 After INJURY🤕 #shortsviral
Channel: Train And Able
Date: 27/10/2022

Here’s how to come back stronger from an injury.

I hurt my hip before a national level Olympic Weightlifting meet and I couldn’t lift my knee without using my arms. But how I came back stronger than before was continuing to workout regardless. I focused on what I COULD do rather than what I COULDN’T do. I avoided anything that caused pain because NOT hitting the gym didn’t make me heal faster.

I also met with a physical therapist to identify the cause of injury and how to build strength around it to avoid further injury. Doing the right exercises with the right volume is key to come back stronger after an injury.

And finally, I didn’t stretch the affected area. If I’ve strained or torn something, going to stretch and pull at it will only make it worse. Instead, I focused on moving it through whatever range of motion I had with tolerable amounts of discomfort. 

Keep working out, avoid anything that causes unbearable pain, get on a recovery plan from a physical therapist, and don’t go stretching it right off the bat. That’s how to come back after an injury.

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