WONDER WOMAN IN REAL LIFE (Brigitte Goudz)
Channel: MUSCLECHESS
Date: 2018-09-10

① https://goo.gl/PvoSQo
② Add/Remove Content: contato@comotreinar.com
③ Source: @brigittegoudz

Today’s workout consisted of ⤵️ :
1. Barbell squats (not shown) 4x10 (working set only)-
2. Kettle bell circuit (4 rounds, 30 sec rest in between) -
•Gorilla rows 🦍-
•Pulse sumo squats -
•Bulgarian split squats -
•Battle ropes (30 on/30 off X2) -
•Shoulder plank variation -
3. Rower HIIT(not shown): 1 minute on/30 seconds off (repeat 5 times) -
•
Next time your in the gym, give this a shot and tag me in your story to be featured in mine 🙌🏽 love you all xxx. Have a fabulous Thursday ♥️-

★ Thanks 4 the support! Please, subscribe the channel and PRESS THE BELL icon https://goo.gl/PvoSQo
U r awesome :) 

Youtube.com/ComoTreinar is a motivation fitness project aiming to touch all the people hustling for better physique and looking for a practical guide to change the shape and health. So DAILY VIDEOS are posted so the community can enjoy the best fitness references of the world by the top fit influencers online from Brazil and from all over the planet.

The edition is done adding the most captivating and energising copyright royalties free musics available on Youtube. Shout out to NCS channel, Frequency and many others 4 their great work and support. Therefore, our visitors can both watch the videos or simply listen to their favourites workout playlist trough our stuff.

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► http://bit.ly/2OCjoBu

Other FITNESS PLAYLISTS that may interest you:
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► Fitness Models: https://goo.gl/KYF6up
► Bruna Rangel: https://www.youtube.com/watch?v=eJ6_XpMKxac&list=PLans-piucXgtNPxlbNBRPrstm-vaeryIy
► Indian Fitness: https://www.youtube.com/watch?v=b1M5L_qSQYc&list=PLans-piucXgtcF6kdNY3yPBDSjPgibohu
► Juju Salimeni: https://www.youtube.com/watch?v=s8Qj3rkUyJw&list=PLans-piucXgtKe9X7q9wtPbLyQ5vFBUxX
► Home Workouts: https://www.youtube.com/watch?v=CwHF_9_ef1A&list=PLans-piucXguLVbak30QbJlP8PcRGmZJj
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[Music & Audio credits]

🎶 Track/Artist:
↪︎ Link: https://youtu.be/
★ Tobu: https://www.youtube.com/tobuofficial
★ NCS: https://www.youtube.com/NoCopyrightSounds
★ Frequency: https://www.youtube.com/FreeSongsToUse