How To Bulk & Cut To Build Muscle & Lose Fat | Mind Pump 2287
Channel: Mind Pump Show
Date: 07/03/2024

00:00 The myths surrounding bulking and cutting. 
01:56 Who does this episode apply to? 
02:42 Defining bulking and cutting. 
04:12 Bodybuilding 101: How to Bulk and Cut to Get to Your Current Goal (Avoid Mistakes). 
06:07 #1 – Calorie surplus vs deficit (how to find maintenance). 
20:11 #2 – Training strategies around bulking and cutting. 
25:54 #3 - Mental hurdles with bulking and cutting. 
33:46 #4 - When to stop the bulk or cut. 
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