Negative thinking? You are normal!
Channel: Robito Chatwin
Date: 01/02/2020

Brain scans show we spend 50% of our time remembering the past and imagining the future. The problem with this is negativity bias.

This is the strong human tendency to focus on the negative (regretting the past and worrying about the future) which increases stress.

When we stay focused on the present moment (meditate), the Default Mode Network (DMN) shuts down, and we no longer ruminate on negative, stressful thoughts. This stops us collecting and storing new stress, leaving us calm, relaxed and at peace.

When we are stress-free, the heart beats in a coherent rhythm, sending signals to the brain and nervous system that improve our ability to learn, make effective decisions, problem-solve, critically think, and self regulate our emotions.

Staying focused on the present also slows down our brain waves, giving us access to the hypnogogic state and our own subconscious hard drive - our inner knowing.

Meditation opens the door to the amazing world of hypnosis. Through meditation, we can communicate with, learn from and even make changes to our inner world.

A Study by Alison Ledgerwood at UC Davis. 
Source: https://youtu.be/3ThUrVXz9j0

About this channel:

Our freedom comes from within.

We are the heroes. We are the solution. We are the ones we are waiting for.

Robito's freedom-focused work provides global support as we the people heal our wounds from past and current events and take back the power and control over our own lives. 

Go to http://robito.info

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