1494: How to Build Strength When You Only Have Dumbbells, Pre & Post Birth Workout Strategies & More
Channel: Mind Pump Show
Date: 20/02/2021

* Breaking down Adam’s nocturnal admissions. (1:28)
* Why hip thrusts are stupid. (11:00)
* The guys share their thoughts on the recent Framing Britney documentary, celebrity, and the golden age of paparazzi. (14:29)
* The myth around Nintendo debunked. (21:57)
* The rave reviews of LMNT and how you may be under-consuming sodium. (24:11)
* How your muscles fire best in pairs. (28:27)
* A new drug that can dramatically reduce the weight of people with obesity. (31:33)
* Why Sal is a fan of Paleo Valley’s Neuro Effect product. (38:36)
* #Quah question #1 – How should I program and maximize strength gains pre/post-baby? (40:35)
* #Quah question #2 – How do I get past the mental hurdle of getting ‘too bulky’ in my upper body as a female? (48:09)
* #Quah question #3 – How can I build strength and muscle with only access to dumbbells? (1:01:20)
* #Quah question #4 – Any advice on how to mix my passion for running with building muscle? (1:07:13)
Related Links/Products Mentioned

Ask a question to Mind Pump Live! Email: live@mindpumpmedia.com

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https://youtu.be/S_uZP4UH6J0

"The New York Times Presents" Framing Britney Spears
https://www.imdb.com/title/tt12673718/

Myth debunked: Blowing in your Nintendo games never actually fixed anything
https://www.geekwire.com/2014/blow-nintendo-games/

Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
http://www.drinklmnt.com/mindpump

Mind Pump #1475: Eating Meat Is Good For The Climate With Robb Wolf
https://mindpumppodcast.com/1475-robb-wolf-on-sustainable-farming-the-secret-benefits-of-salt/

How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP
https://youtu.be/tcHaHIQStsk

New drug that controls your appetite shows promising results in the fight against obesity
https://www.nejm.org/doi/full/10.1056/NEJMoa2032183?query=featured_home

Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount**
http://www.paleovalley.com/mindpump

MAPS Aesthetic | Muscle Adaptation Programming System
https://www.mindpumpmedia.com/maps-aesthetic

MAPS Powerlift | Muscular Adaptation Programming System
https://www.mindpumpmedia.com/maps-powerlift

MAPS Fitness Performance | Muscle Adaptation Programming System
https://www.mindpumpmedia.com/maps-performance

Mind Pump Unilateral Training Workout Mod
https://products.mindpumpmedia.com/5_exercises

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https://youtu.be/zlaVoEpyC3c

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https://www.mindpumpmedia.com/maps-prime

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https://www.mindpumpmedia.com/blog/resistance-training-for-endurance-athletes

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned

Bret “Glute Guy” Contreras PhD (@bretcontreras1) on Instagram
Instagram.com/bretcontreras1

Robb Wolf (@dasrobbwolf) on Instagram
instagram.com/dasrobbwolf

Layne Norton, PhD (@biolayne) on Instagram
instagram.com/biolayne

"1494: What to Do If You Neglect Training Important Body Parts, How to Build Strength When You Only Have Dumbbells, Pre & Post Birth Workout Strategies & More"


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