Pharmacist D's rant on staying hydrated (Hydration for health). Part 1.
Channel: Pharmacist D.
Date: 2021-10-13

Hello my dears. I have taken your feedbacks and done shorter videos.
This is part 1 of 3 on hydration for health. Subtitle is available - please click cc. 

Adequate is good. Too much or too little could kill you. (This could apply for everything.)

Over the next 3 parts we will be discussing the following:
How much water/fluid should we be drinking a day? Do we have to drink 8? What counts what doesn’t count? What happens if we have drink too little or too much? 

Part 1.
Why do we need water?
What is dehydration?
Who is more at risk of dehydration?
Adequate hydration could prevent these health issues?
The more the better?
How much water do  we need?
What is the recommendations?
Is there any evidence behind these recommendation?

Hope you enjoy this. Please subscribe and stay tune for part 2.  

Eatwell guide:
https://www.gov.uk/government/publications/the-eatwell-guide
Donating blood:
https://www.blood.co.uk/

Disclaimer: The information contained on this channel is provided for informational and educational purposes only and should not be used as a substitute or replacement for professional medical advice, diagnosis or treatment recommendations or other clinical decisions or judgment. It is not in any way an alternative to specific advice.
You must therefore obtain the relevant professional or specialist advice before taking, or refraining from, any action based on the information in this channel. Always seek the advice of your doctor, pharmacist or other qualified healthcare professional with any questions you may have regarding a medical condition without delay. Pharmacist D has used all reasonable care in compiling the information but make no warranty as to the content in this resource is accurate, complete or up to date.