Refeed Days, HIIT & Core Training - Road to Ripped Ep.10
Channel: Top Form Fitness
Date: 09/05/2016

It's time for another episode in my Road to Ripped series, which follows my journey to the stage for my first Men's Physique competition. 

In this video I discuss the importance of "Refeed Days" and demonstrate the HIIT and Core training I'm doing during my prep.

You can check out my complete HIIT and abs training program here:

http://yourgymtrainer.com/3d-abs/ 

I hope you enjoyed the video. If you have any questions or comments post them below and remember to SUBSCRIBE, LIKE, & SHARE. New videos every weekend!

Stay Strong,

Josh
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ARTWORK was created by myself and my designer and is a 100% original graphic with full proprietary commercial rights to all content.

MUSIC BY:
Kevin MacLeod - http://incompetech.com/m/c/royalty-free/
Mistake the Get Away, Kevin MacLeod (http://www.incompetech.com)

Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/