Episode 16 PLPlivechats Sunday Show
Channel: High Performance Content for AFL Staff & Athletes
Date: 2021-12-19

Topics we discussed:

00:40 Recap from last week's live chats with Tom Cleary
02:51 Get Better Plan topic this Wednesday - Gettings things Done Method by David Allen
05:39 Tuesday podcast episode ft. Matt Ferraro 
06:30 Friday podcast episode ft. Tom Cleary
11:43 Do AFL player drink alcohol?
12:41 How to increase power for olympic lifting 
16:22 How to join the S&C intern program
18:31 Exercise for lower abs
19:48 Exercise for explosiveness
24:45 Get our free 14-day trial

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