What Do You Do When You Meditate: Talk with Rick Hanson on 5/4/22
Channel: Rick Hanson
Date: 2022-05-05

In this talk with Rick Hanson from his Wednesday Night Meditation + Talk, the focus was on What Do You Do When You Meditate.

You can see the meditation that went along with this talk here: https://youtu.be/vsJflRmsx28

And if you would like to join the free, online Wednesday Meditations, sign up here: https://www.rickhanson.net/teaching/wednesday-meditations-with-dr-rick-hanson/