Anxiety Reduction for Moments of High Stress | 4-7-8 Breathing Technique
Channel: Christine Miller (Mauriello)
Date: 30/06/2021

http://transferoutcoaching.com This week, I am sharing a simple breathing technique I use in those moments where my anxiety is overwhelming.

Thank you for joining me today!! Come back every Wednesday for testimonials, interviews, and other videos sharing hope and help for recovery.

If you are in a battle of overcoming and want to share your experience, strength, and hope, we’d love to hear it. Reach out through our contact page at https://www.transferout.org

Need help or desire one-on-one coaching? https://www.transferoutcoaching.com