BODYBUILDING vs CROSSFIT | Linda WOD  |  OBI Vincent & TeamRichey
Channel: Obi Vincent
Date: 04/11/2017

Crossfit workout LINDA (A.K.A: 3 Bars of Death) for the first time. 

LINDA: 10-9-8-7-6-5-4-3-2-1 (for Time)
Deadlift @ 1.5x Bodyweight
Bench Press @ 1x Bodyweight
Clean @ 0.75x Bodyweight

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