VMN VLOG #14: Stimulus a Tax Advance & USPS gets NOTHING, Free HBO Hacks & more Recommendations
Channel: Viral Media Network
Date: 2020-04-06

Creative people think on their feet. You can usually capture the quality of a person by the way they handle times of conflict and despair. join us as we talk shop and WTF is GOING ON!!!??

We all get a reset button starting right now to step away from the hustle and bustle and recharge, self heal and get back to the things that matter in life.

In the 14th Episode, we continue to adapt to Shelter in Place & Social Distancing, learn more about how that effects us and what we can do at home to stay productive, creative & healthy. Now that most every community is Shelter in Place, we see "real" talk show hosts do shows in their living room, attic or hallway like someone on Twitch or YouTube starting their own channel. Look at Seth Meyers; he stole my LOOK!

Today we share a snippet of our new podcast with Rob Ready from PianoFight. Coming out now on iTunes, Spotify, Soundcloud, Spreaker or wherever you podcast

We talk a bit about Resistance Bands and other at home ways of staying healthy, getting a little exercise. IF we want to maintain fresh groceries in the house can we goo once a week? Can we stretch it out to only shopping once ever 2 weeks? I've talked a lot about this being an opportunity to grow personally or with your family, relationships. 

The newest episode of our Podcast, an interview with Rob Ready, Artistic Director of PianoFight, comes out tomorrow!

Catch up on old episodes here: soundcloud.com/samjackpodcast or just see more info below!

Also, are liquor stores deemed Essential Business?

We also recommend some YouTube Channels, Podcasts, an album and a book(below)

We also chat more about the resilience of communities pooling their resources together was we hunker down. Restaurants staying open for curbside pickup, Rents and Mortgages are starting to be frozen, Evictions are being pushed towards holding all proceedings until this pandemic calms down. 

Today's act of kindness is the act of buying reusable ziplock bags and trash bags to reduce your plastic consumption. 

Find them on Amazon here:
https://amzn.to/2wZ4u4J

https://amzn.to/2xYJJ95

Keep healthy by maintaining a good diet, exercising, grooming and cleaning yourself everyday as well as maintaining a clean house despite tendencies to mope around just binge watching shows. Cook together and reconnect with your family. Find that recipe you've always been wanting to cook. Use fresh ingredients and lots of ginger & garlic. Explore your palate. Here is today's recipe to help keep your diet fresh, healthy & your immune system boosted

Today's recipe is Shepard's Pie;
http://allrecipes.com.au/recipe/22708/rosemary-shepherds-pie.aspx

YouTube Channels:
My Anaolg Journal
John Oliver Last Week Tonight(OAN)
 On Hulu:
The Amazing Jonathan

Podcasts:
The Sam Jack Podcast

Album/Record:
Mother's Milk by RHCP

Today's Book Recommendation
The Teaching of Buddha, Kosaido Printing

A  great stretching and quick cardio routine I did this morning  is from Lee Holden's 7 Minutes of Magic
YouTube Channel: Exercise to Heal
I shared on an earlier episode how it looks for a redheaded werewolf like myself does it. Shout it out i the comments and I can replay it.

Vitamins I recommend: Multi Vitamin, Spirulina,  Flax Seed, Maca & and an all natural Virility Blend(Men or Women over 40) 


Shout Outs:
pianofight.com
dezeen.com/2020/03/09/li-edelkoort-coronavirus-reset/
townmama.com 
chairish.com/shop/thedarkdish
@thedarkdish
msryannicole.com/
@Wobo 
wobo.org
youtube.com/ExerciseToHeal
twodollareats.com/our-story/
mrmoneymustache.com/2019/11/18/pizza-delivery-is-for-millionaires/
www.choosefi.com/financial-independence-beginners-guide/

We also started an IG Page! @viralmedia.network

Our podcast is coming back online! We showcase the Opening Sequence for the newest Episode coming out this Friday!

Find it on iTunes, Spotify, Soundcloud or wherever you get your podcasts. Search:  Sam Jack Podcast

Submitting Applications for Interviews 
please email info@viralmedianetwork.com



Have you been wanting to have more time with your family?
More time to exercise? To make that the one recipe, learn a new hobby, paint more or finish that book that's been on the bookshelf?

We all get a reset button starting right now to step away from the hustle and bustle and recharge, self heal and get back to the things that matter in life.