Tense Neck and Shoulders
Channel: Yoga with Yumi
Date: 2017-07-22

Tense Neck and Shoulders

This video, "Tense Neck and  Shoulders," will show you step by step easy instructions to help stretch your tight shoulders and stiff neck, neck pain, frozen shoulder stretches, middle delt, anterior delt, and rear delt stretches, shoulderblades, midback pain, neck and shoulder pain, as well as help muscles such as rhomboids, middle trapezius, latissimus dorsi, scapular pain, trapezius release, shoulder posterior capsule, thoracic pain, deltoid stretches, and mayofascial pain.

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Yumiko Asamizu has been teaching yoga and helping people for over 20 years at her yoga studio in San Diego. She is committed to help improve your physical and emotional wellness and has benefited many people over the years. She is very experienced and has a great track record of teaching Yoga. With this channel, she would like to share her class to more people in order to help solve their problems through Yoga. Please come enjoy this journey as we all try to better our lives with this ancient practice.

Tense Neck and Shoulders

This video, "Tense neck and shoulders," is designed to guide you with easy step-by-step instructions for effective yoga poses to relieve tight muscles from your shoulder and neck, neck pain, stiff neck, shoulder blades, mid-back, and to better prepare you for a healthier life style. Today you will learn how to stretch effectively and how to gently relieve tight delt, rhomboids, middle trapezius, latissimus dorsi, scapular, shoulder and neck, shoulder posterior capsule, thoracic, deltoids, lats, and frozen shoulder stretches. I will show you great stretches for flexibility and general tightness. Those who are physically active and get tight after working out often have these problems. After stretching with me, you will feel the difference, relief, and improvement from these issues that commonly effect active and injured people. So please try even if you've never done yoga before. This video is perfect for learning stretches for beginners as well as those more advanced. You will love the feeling of your whole body loosening up and the release of muscle tension. You will notice your flexibility improve. You will also discover and learn the power within you. I would love to help you achieve this wonderful feeling. Yoga is a powerful solution in maintaining a healthy lifestyle.

Benefits of Yoga
• Increases body flexibility
• Builds great foundation for physical and mental wellness
• Eases back pain
• Relieves and soothes stress
• Fends off weight gain
• Helps gain body strength
• Reduces depression
• Protects heart, cardiovascular health
• Quickly increases blood circulation
• Boosts metabolism and immune system
• Helps develop healthy habits
• Boosts body confidence
• Builds great foundation for physical and mental wellness
• Relieves headaches
• Lessens inflammation
• Helps breathing
• Slows aging
• Helps personal growth
• Expands your mental awareness
• Helps promote better sleep
• Boosts energy
• Supercharges brain
• Increases balance
• Increases spinal flexibility
• Promotes digestive system
• Controls diabetes
• Encourages exercise
• Increases aerobic capacity 
• Eases cancer recovery
• Improves your workday
• Curbs neck pain

Other videos to watch:

Simple Stretches for Tight Hips and Back Pain
Part 1 - https://youtu.be/rzE7ynBHd4c
Part 2 - https://youtu.be/Ys1CYS6Nu7g
Part 3 - https://youtu.be/6jb_DTsAeOs
Part 4 - https://youtu.be/U2xwRe_X1zQ

Other resources: 
https://www.YogawithYumi.com

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Tense Neck and Shoulders