Side Plank Alternative
Channel: Train And Able
Date: 06/03/2023

Do you hate side planks as much as I do? Well here is one of the MANY movements to do instead of side planks; the one arm farmer walk or sometimes called the suitcase carry.

Here’s how to do suitcase carries;

Grab a dumbbell or kettlebell. Having the weight on one side is going to try and pull you over so your job is to not let it by squeezing your abs. One thing you want to be sure of is you’re not leaning against the weight either.

Bringing your shoulders blades together and down will help with this.

Once you’re all set, take a leisurely stroll as this is one of the most simple ab exercises. You should feel your abs working on the opposite side the weight is one.

Don’t forget to switch sides and enjoy this side plank alternative.

Let’s have fun, work hard, get sweaty, and of course, don’t die.

I’ll see you on the next one!

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