Move of the Day|| High to Low Plank
Channel: Laurie Evans
Date: 2017-07-06

Some people cringe at the thought of the plank which is one of the best core exercises one can do. Now take the basic version that you know and add a little variation to it for added benefits, as well as to change the mindset (distract the brain) so it doesn't seem as bad ... but get this you get even better results by adding it in. 


I would love to hear your questions. Ask away my friends. 


Video Created: June 17, 2016 for a Summer Sizzle Challenge Group