Step by step Surya Namaskar for beginners # yoga for beginners # with me# stay safe # Surya Namaskar
Channel: Aarna Art House
Date: 28/07/2020

Learn step by step Surya Namaskar which is the set  of 12 powerful yogasan in less than 3 minutes. Surya Namaskar provides a good cardiovascular workout. They are one of the perfect way to keep the body in shape and the mind active and calm.