The "Secret" to Fat Loss
Channel: Top Form Fitness
Date: 2019-09-24

The "secret" isn't so secret... there are a few simple, proven, evidence-based strategies for losing body fat, including: 
1) Calorie-Deficit
2) Adequate Protein Consumption
3) Adequate Fiber & Micronutrition (fruits & veggies)
3) Resistance Training

However, implementing these strategies isn't always so easy. Many people struggle with poor habits, busy lifestyles, stress, addiction, lack of discipline, limiting beliefs, or simply lack a vision of how they will make a change in their body or their life. So what to do?

Ultimately this comes down to one's mindset or mental conditioning. That's the subject I address in my ebook program: 
Get Mental  - The Psychology of Strength at http://getmentalstrength.com/ 

I hope you enjoyed the video. If you have any questions or comments post them below. If you liked the video, give it a LIKE, & subscribe to stay updated on new videos.

SUBSCRIBE: http://bit.ly/SubTFF

Stay Strong!
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•MINIMALIST TRAINING PROGRAM (Ebook & coaching videos):
http://www.StrongerAndLeaner.com

•The Barbarian Strength System (Ebook training manual): 
http://www.BarbarianStrength.com 

•Get Mental- The Psychology of Strength (Ebook program): 
http://www.GetMentalStrength.com

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http://yourgymtrainer.com/3d-abs/ 

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http://www.GetLeanBook.com 

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I'm a certified personal trainer, former competitive strength athlete, and National Level Men's Physique competitor. I want to help you reach your goals, so take a minute to post a Subscribe and COMMENT if you have any questions related to #nutrition, #fitness, #performance, #FatLoss, or #muscle-building.

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ARTWORK was created by myself and my designer and is a 100% original graphic with full proprietary commercial rights to all content.

MUSIC BY:
Kevin MacLeod - http://incompetech.com/m/c/royalty-free/
http://www.incompetech.com
And
Marc Freccero - https://soundcloud.com/marcfreccero
http://www.MarcFreccero.com

Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/