ANXIETY | How to get out when anxiety is crippling
Channel: Pooky Knightsmith Mental Health
Date: 2022-10-27

In this video, I explore the steps I take to break out of the anxiety jail when crippling anxiety keeps me in the house.  Hopefully, there are some ideas in here that will help you or someone you’re supporting too. 

Please leave a comment with what works for you and whether you find these ideas helpful.

n.b. this is a video version of my podcast - you can find all my podcast episodes here: Podcast: https://pookyh.buzzsprout.com   

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Books I’ve written:
Self-Harm: How to Help Your Child: https://amzn.to/3R5H3K1
How to Support Your Autistic Child with Food, Eating and Mealtimes: https://amzn.to/3uu3BLI 
Things I Got Wrong So You Don’t Have To: https://amzn.to/3aipqqN 
The Mentally Healthy Schools Workbook: https://amzn.to/2YKfT0B 
Cards Against Anxiety (Guidebook & Card Set): https://amzn.to/2ZEIgz8 
Can I tell you about self-harm: https://amzn.to/2EkpcNc 
The Healthy Coping Colouring Book & Journal: https://amzn.to/2SfT4xG 
Using Poetry to Promote Talking and Healing: https://amzn.to/2BV80ML 
Self-Harm and Eating Disorders in Schools: https://amzn.to/2SSUJyN