Making Sense of Carbs
Channel: Connecting Beyond Awareness
Date: 23/04/2024

The balanced carb diet and unmasking the culprit.  Balancing carbs is crucial for better health, as they provide energy but can lead to weight gain and blood sugar issues if consumed in excess. 
The good and bad carbohydrates. 
Pairing carbs with protein and healthy fats can help regulate blood sugar levels and keep you feeling full longer.  Portion sizes and choosing nutrient-dense carbs over refined ones.
Regular physical activity also, aids in carb metabolism. By balancing carbs in your diet, you can optimize energy levels, maintain a healthy weight, and support overall well-being.
Decide on a better diet for better health.