Daily Meditation - Enjoy Breathing
Channel: Jessica Mullen
Date: 2020-09-24

Download the meditation audio on Bandcamp!
https://jessicamullen.bandcamp.com/track/enjoy-breathing

Send love on Venmo: @jessica-mullen-12
Cashapp: $jessicamullen1111
via PayPal: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=SYP5NBMY6K47J

Subscribe to the School of Life Design Magickal Library to get access to my 15 minute meditations and my other meditation and manifestation materials!
https://www.schooloflifedesign.com/sold-membership-options/

+ Follow me on Twitter https://twitter.com/jessicamullen
+ Follow me on Instagram https://www.instagram.com/jessicamullen/
+ Like me on Facebook https://www.facebook.com/jessicamullencom

+TRANSCRIPT+
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies!

Breathe in and bring your attention to your breath!
Breathe out and remember: It’s all written in the breath.

This is the right place and the right time and you’re doing everything right! In this moment, you have everything you need to be satisfied, fulfilled, happy, ecstatic, joyful! 

Breathe in and celebrate! You have it all, already!
Breathe out and relax. 

All that you need is your breath. And you always have that with you. 

Breathe in if you can.
Breathe out through your nose or your mouth.

Breathe out longer than you inhale if you can.

Breathe in and say yes to what is!
Breathe out and say yes to what is!

Today, focus your attention on your breath. Let it anchor you in the present moment. Let yourself bring health and vitality into your body through your breath.

Breathe in and feel at ease.
Breathe out and relax. You have everything you need to have a fulfilling life, to be satisfied, to feel like it’s enough, to feel good right now.

Breathe in and say yes to what is!
Breathe out and say yes to what is! And keep breathing out. Get all of that stale air out!

Your breath is your guide. Your breath holds the secret. Yes, feeling is the secret, but your breath holds secrets too.

Breathe in and say yes to what is!
Breathe out and say yes to what is.

It’s all written in your breath. 

Breathe in and say yes to what is!
Breathe out and say yes to what is!

Keep letting that breath out. Exhale more than you inhale. Keep breathing out. 

Breathe in and smile because life is not serious!
Breathe out and smile because your breath can heal you!

Keep breathing only through your nose. Exhale through your mouth if you must, but try to keep breathing only through your nose. Inhale short sips of air. It doesn’t have to be too deep. It’s better if it’s not too deep. But keep exhaling far beyond what you think you should. Just keep exhaling. Get all that air out!

Breathe in and say yes to what is!
Breathe out and feel yourself becoming healthier!

Feel your vitality increasing! Your breath can carry you through this day. You can have so much fun and feel so good if you keep your attention focused on your breath today. When you’re trying to exhale more than you inhale, count the exhale. 

Inhale a short in breath.
And then when you exhale, keep counting like, “1234456789 10 123456789 20 123456789 30 123456789 40 123456789 50 123456789 60.”

As far as you can go. This will help you draw more air into your lungs, more oxygen. It will get all of the stale energy out and you will feel better and better and better! Just keep doing it though your nose.

Breathe in and feel excited about your breath!
Breathe out and let your breath give you life today!

The breath is such a deep endless topic. But all you need to know today, is to keep your attention on it, breathe through your nose, and exhale longer than you inhale. You will be improving your health, energizing yourself, healing your body and having the best day of your life!

Breathe in and say yes to what is!
Breathe out and feel so relieved! 

You already have it all! You have your breath. And your life is getting so much better.

Breathe in and say yes!
Breathe out and go celebrate! You’re breathing! Enjoy it!