Core Strength Sun Salutation: RussaYog® Surya Namaskar
Channel: RussaYog Yoga
Date: 2011-06-17

This is a RussaYog® twist on the Traditional Surya Namaskar. The full dance involves two-breath cycles. The downward sweep involves slightly bent knees designed to protect the lower back. Contemplate the life cycle as you reach up to the sun, fall down to earth, push through difficulties, and rise up again.