Quercetin Benefits and side effects
Channel: Nutrient Miracles
Date: 2022-08-31

Quercetin Benefits and side effects with updated voiceover | How Does Quercetin Work? What is Quercetin good for? 🌄

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 Quercetin is a Flavonoid found in many fruits and vegetables.
A flavonoid is a compound found in numerous fruits and vegetables and is considered super high in antioxidants.
The benefits of quercetin, according to Medical News Today, Mount Sinai, The National Institutes of Health and Web MD are:
Reduces internal body inflammation - Inflamed tissue causes damage to internal organs. It also decreases pro-inflammatory cytokines.
Fights Free radicals - Free radicals are unstable molecules which can cause diseases and quicken the aging process. Quercetin is more powerful than Vitamins C, E, and A. The number one cause of chronic disease is oxidative stress and Quercetin is a powerful combatant due to its antioxidant components and behaviors at the molecular level.
Reduces the risk of cancer - A diet high in flavonoids, such as quercetin, can help prevent cancers and tumors. Fruits and vegetables are full of flavonoids. A 2015 report found that Quercetin restricted the growth of prostate cancer cells in mice and rats.
Antibacterial properties - found to be effective against almost all types of bacteria, particularly those linked to issues in the stomach, intestines, skin, respiratory, and urinary tract.
Helps fight off viruses, including the typical coronavirus. Other studies show adenoviruses, herpes simplex, Japanese encephalitis, respiratory syncytial.
Shown to lower cholesterol - Studies have shown that people who were overweight and took a quercetin supplement of 150 mg/day had lower levels of harmful cholesterol in their blood, as well as reduced systolic blood pressure levels.

Supplement Side effects may cause headaches or tingling in the arms and legs. High doses may cause kidney damage. Always check with your Doctor for dosage and drug interactions.              
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Links to sources:
https://www.medicalnewstoday.com/articles/324170
https://www.mountsinai.org/health-library/supplement/quercetin
https://www.webmd.com/vitamins/ai/ingredientmono-294/quercetin

Disclaimer:
Always check with your healthcare provider about dosages, side effects, and drug interactions.
We will always include our sources/references, please conduct your own research and let us know your experience in the comments.
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