5 Top Tips To Keep Your Brain Healthy - Home Remedies For Alzheimer’s Disease - Improve Your Memory
Channel: Health & Foods
Date: 2021-07-03

Changes to your body and brain are normal as you age. However, there are some things you can do to help slow any decline in memory and lower your risk of developing Alzheimer’s disease or other dementias. 
Here are five things neurologists recommend to patients follow:
1. Exercise regularly.
2. Get plenty of sleep.
3. Eat a healthy diet, learn more about Mediterranean diet.
4. Stay mentally active.
5. Remain socially involved.

In addition, there are many good supplements on the market that help us improve our brains, prevent Alzheimer's disease. See more at the website https://bit.ly/ybrainhealthy . Consult your health care professional before deciding to do something.

The information in this video was reviewed by Donn Dexter, M.D., is a neurologist in Eau Claire, Wisconsin.

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