Handstand, Middle Splits & Flow Workout - Day 85 [4K]
Channel: Unity Gym
Date: 2024-03-25

My second out of 3 workouts today. This workout is for hanging, handstands, one arm hang, mobility for the hips, internal and external rotation, middle splits shoulders and flow movement training.

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I'll share how I use periodization, progressive overload, supercompensation and smart programming to build muscle, increase strength, flexibility and mobility. I use a combination of Calisthenics and weights, with modern flexibility training to achieve my goals.

Get insights into effective warm-up routines and the importance of Progressive Overload in your training. Watch as I work towards mastering complex exercises like the handstand push-up and one-arm pull-up. Perfect for fitness enthusiasts, this video offers practical tips for integrating training seamlessly into your life.

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#mobility #middlesplits #handstandworkout 

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