Yoga   Child Pose - For Beginners - Fundamental Yoga Exercise
Channel: The Meditation Zone
Date: 2023-01-19

Do it: When you want to get a nice gentle stretch through your neck spine and hips.
Skip it: If you have knee injuries or ankle problems. Avoid also if you have high blood pressure or are pregnant.
Modify: You can rest your head on a cushion or block. You can place a rolled towel under your ankles if they are uncomfortable.
Be mindful: Focus on relaxing the muscles of the spine and lower back as you breathe.

For more videos you can check the channel. #motivationalvideo #motivation #motivational #yoga #yogamusic #peacefulmusic #peace #chillmusic #chillout #meditation #meditationmusic #naturesounds #nature #themeditationzone #birdsounds #oceanwaves #forestsounds #sleepingmusic #sleepmusic #sleep #workingmusic #studymusic #nordicsong #motivationquotes #motivationquote #themeditationzone #dailymotivation #fireplace #fireplaceandrainsoundsforsleeping #fireplacesound #fireplacedecor #healthylifestyle #healtylife #childpose