Chair Pilates Active Ageing - Pilates Beginner - 30 min - Pilates for 60+, osteopenia & osteoporosis
Channel: Aalaya Pilates
Date: 13/06/2020

This Active Ageing chair class caters to anyone who is 60+ years old or anyone with issues getting down to the floor. You will need a stable chair and a long scarf or towel for this workout.
We will be doing binding diaphragmatic breathing exercises to exercise the lungs and how to do the deep, transverse abdominis engagement. The exercises taught in this class are translated from the traditional Pilates exercises. We will strengthen your upper back, shoulders, arms, and hips and improve your balance.
This class is osteopenia and osteoporosis safe too. Please listen to your body whilst performing the exercises. Do not push into movements that do not feel comfortable or good.

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At Aalaya Pilates, we focus on living well. Modern life is made easy when you can power through it with a certain kind of strength - a core, inner strength. Our intention is simple: to focus on results that elevate every day from routine to ritual.
Aalaya Pilates was founded in March 2016 in Plaza Senayan Arcadia, Jakarta. A boutique Pilates studio that offers a wide range of international standard BASI Pilates classes and training.

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Aalaya Pilates strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these exercises.