This Happens To Your Body When You Eat Eggs | By HealthyWay | For Healthy Life
Channel: Healthyway
Date: 2020-01-29

#Eggs #Boiledeggs #EatEggs #HealthWay
10 things that happen to your body when you eateggs 

Beyond the easy increase in your daily protein count - each 85-calorie egg contains 7 solid grams of muscle-builder - eggs also improve your health. They are loaded with amino acids, antioxidants and healthy fats. But don't just reach the whites; yolks contain an anti-fat nutrient called choline, so opting for whole eggs can actually help you cut back.

we've rounded up the 10 incredible health benefits you can experience from eating eggs - you can even consider eating eggs every day!

10.You will boost your immune system.
9.You will reduce your risk of heart disease.
8.You will support healthy skin and hair.
7.You will protect your brain.
6.You will develop stronger nails.
5.You will improve the health of your bones and teeth
4.You're going to lose fat
3.You will reduce your risk of type 2 diabetes.
2.You will reduce the levels of inflammation.
1.You will build lean muscles.

Source:
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https://www.eatthis.com/what-happens-to-your-body-when-you-eat-eggs/

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