Can a Split Routine Be Effective for Beginners? - 1772
Channel: Mind Pump Show
Date: 2022-03-17

00:00 MAPS Split Giveaway
01:48 The history behind split routines. 
04:25 Are split routines still a part of gym culture?
05:42 Who are split routines for, and what are the pros/cons? 
08:08 PRO: Total volume/maximize the pump. 
11:25 PRO: Combine exercises. 
12:54 PRO: Build lagging body parts. 
14:25 PRO: Love going to the gym. 
16:35 PRO: Ability to apply advanced lifting techniques. 
19:17 CON: Tend to overtrain.
21:17 CON: Intentionally miss workouts. 
24:36 CON: Understand the complexity of workout programming 
28:10 CON: Higher risk of injury.
29:23 CON: Be honest with your current dedication to the gym. 
34:53 Writing a split routine, the RIGHT way, and the mistakes to avoid. 

Related Links/Products Mentioned

Special Promotion: MAPS Split 50% off! **Use Promo Code 50SPLIT at checkout**
http://www.mapssplit.com/

Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
http://buylegion.com/mindpump

Mind Pump 1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
https://mindpumppodcast.com/1745-how-to-pack-on-muscle-to-your-lagging-stubborn-body-parts/

Are Split Routines Effective for Beginner Weightlifters? - Mind Pump Blog
https://www.mindpumpmedia.com/blog/are-split-routines-effective-for-beginner-weightlifters

Full Body Routine vs. Split Routine for Beginners – Mind Pump Blog
https://www.mindpumpmedia.com/blog/full-body-routine-vs.-split-routine-for-beginners

The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog
https://www.mindpumpmedia.com/blog/the-breakdown-recovery-trap-why-you-arent-progressing

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/




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