💪 Genetics & Fitness 💪 #shorts
Channel: Ideal Physiques
Date: 29/12/2023

💪 Genetics & Fitness 💪

🧬 Genetics shape our fitness journey, with unique variations among ethnicities affecting physical traits and capabilities. Studies highlight potential genetic advantages in lean muscle development among individuals of African descent.

🏃‍♂️ Specific genes influence how different backgrounds respond to training. Regardless of ethnicity, nutrition, intense workouts, and recovery are key. Embrace your unique progress—consistency leads to personal bests! 

#fitness #gym #genetics #pt #arizona