Bombshell Blast Supergirl
Channel: Carleen Rose: A Nerdi Yogi
Date: 2018-04-17

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Channel your inner superhero and deep core strength with  this Yoga Shred™ Inspired workout - a HIIT yoga fusion (high intensity interval training) flow!

Core Strength Vinyasa Yoga is an anatomical and physics based yoga practice designed to build your poses in an anatomically sound structure for every body and optimize your practice for more results in less time.

Disclaimer: Yoga is for everyone; however, yoga is an individual experience. Only you know your own body and its limits. By practicing this video you agree that you do so at your own risk and understand there is an inherent risk associated with any exercise program. Like any exercise program, please consult your health care physician with any questions or concerns.

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Benefits of yoga include weight loss, increased muscle strength, increased flexibility, improved energy, balanced metabolism, reduced stress, increased body awareness, improved posture, better sleep, boosted immune system, improved digestive health and MANY more.

https://www.yogajournal.com/lifestyle/count-yoga-38-ways-yoga-keeps-fit