Daily Meditation - Get Attention
Channel: Jessica Mullen
Date: 14/11/2023

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+TRANSCRIPT+
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body. 

Breathe in and open up to receiving.
Breathe out and relax, relax.

Bring your attention into this moment. There's nothing you have to control. There's nothing you have to think about. Bring your attention back into this moment right here.

Breathe in and ask yourself, am I aware?
Breathe out and notice, yes, I am aware.

Now rest your attention there and we're done. That's all you have to do.

Breathing in, am I aware?
Breathing out, yes, I am.

Any time you're spiraling in your thoughts, ask yourself, am I aware? And keep asking and asking until you wake up from the trance of overthinking.

Breathing in, am I aware?
Breathing out, yes, I am.

It's just a technique to bring you back into your body, back into reality, back into this moment.

Breathe in and come back.
Breathe out and come back to this moment.

Am I aware? Feel your attention relax back onto itself, pulling back in. Like you were the sun shooting out rays and when you ask, am I aware? the rays come and settle back into your third eye, your center of being.

Breathing in, am I aware?
Breathing out, yes, I feel my attention turning around to look at itself and notice, yes, I am aware. I am already doing it. 

You are already doing it. You are already aware. You cannot stop. But when you let yourself pay attention to your awareness, everything relaxes. The problems dissipate. You feel better physically in your body. Solutions start arising.

Breathe in and ask, am I aware?
Breathe out and notice, yes, I am aware.

If you are seeking for attention from other people, like you want someone to call you, you want love, you want your partner to validate you—you want whatever form of attention you want from another person—that is the indicator to you that it's time to start paying attention to yourself.

And all that means—it doesn't mean thinking more about yourself. It doesn't mean anything about thinking. Paying attention to yourself, capital S, self just means resting your awareness on awareness or being present. That's what paying attention to yourself is. That's what presence is. Just noticing your being, noticing you are here.

Breathe in and notice you are here.
Breathe out and really notice you are aware. 

You are here and that is all the work. That's all there is to it. To pull back from the thoughts, bring your attention into this moment and let go of the problems.

When you are aware of your awareness, you have no problems because your mind isn't shooting out onto the problems, agitated, worried, noticing lack, noticing what's missing, noticing separation, the difference between me and you.

All of these thinking activities, judging activities are totally unnecessary and you can just ask yourself, am I aware?

Feel your attention come back to itself and then you are paying attention to yourself. It's fun, it feels good, miracles will come if you do it and then you won't need attention from other people.

Breathe in and pay attention to yourself today.
Breathe out and let it be easy. Just ask yourself, am I aware?

That’s what paying attention to yourself is—noticing your sense of being, noticing the noticing, not what you are noticing, notice that you are noticing. That's presence, that's giving yourself attention.

Breathe in and practice giving yourself attention today.
Breathe out and feel so attended to.