Will Weight Training Make Me Big And Bulky
Channel: sixpackabsindia
Date: 2017-04-04

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You know those women bodybuilders who look really bulky? They eat, train, and take supplements specifically so they can look like that! They’ve probably been working towards that goal for years and years.
Here’s the truth: when you pick up heavy things, your muscles get STRONGER (but not necessarily bigger).  If you pump yourself full of testosterone and eat way more calories than you are burning every day, you will get bigger.
If you pick up heavy things, and eat a caloric deficit (and eat the right kinds of food – actual healthy foods), your muscles will get stronger and denser; you will burn the fat on top of your muscle, and you will get that “toned” look that you’re after.


Interview with Shweta Sakharkar for sixpackabsindia 
www.sixpackabsindia.com 
how do you know that you are performing your workout correctly she'll guide you through the steps.

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