A Wee Bit of Alchemy with Rick Barrett #68
Channel: Rick Barrett
Date: 15/09/2021

Rick Barrett presents "A Wee Bit of Alchemy". Some helpful tips for getting the most from taijiquan, qigong, and meditation. 

00:00- 12:57  Correcting pelvic tilt to allow for Song Kua and smooth hip motion. 
14: 53- 38:47  How to get into one-legged postures with Root, Central Equilibrium, and whole-body energetic connection. 



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Rick Barrett teaches Tai Chi and offers Energy Healing in New York City.

He is the author of two books:

Finding You in a World of It (www.amazon.com/finding-You-world-Rick-Barrett/dp/0996058850)

Taijiquan, Through the Western Gate (www.amazon.com/Taijiquan-Through-Western-Rick-Barrett/dp/1583941398)

For more info please visit rickbarrett.net

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