Planking everyday for 1 minute can... #planks #plank #plankexercise #fitness
Channel: GrowNglow
Date: 2023-01-23

Now you're maybe wondering, "Can Planking every day for 1 minute can make a difference?" The answer is Yes! There are various advantages to daily planking including:

1 - Strengthening core muscles: Planking is a good workout for the muscles in the back, hips, and abdomen. This can help with balance and posture.

2 - Enhancing overall fitness: In addition to helping tone and sculpt the body's muscles, planking can also aid to enhance cardiovascular fitness.

3 - Relief from stress: Maintaining the plank posture can also aid in easing physical tension and stress, which can promote feelings of relaxation and general well-being.

4 - Low impact workout: Since planking is done while resting on your forearms and toes, it is a low-impact exercise that is easy on the joints, making it a good option for people with injuries or chronic pain.

Planking should be performed with good form and technique to prevent damage, it is crucial to remember. The length and complexity of the workout should be steadily increased over time as well.

it is always a good idea to speak with a doctor or physical therapist before beginning any new exercise plan if you are new to exercising or have any medical conditions in addition to offering advice on proper form and technique they can help you decide whether planking is a good exercise for you.

#plank #plankexercise #plankfitness #fitness #fitnessmotivation #fitnesslifestyle 


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