How To Get BIGGER Biceps (3 exercises that made my arms blow up)
Channel: Szatstrength
Date: 09/01/2020

hey guys in this video we cover how to builder bigger biceps and the best bicep exercises in my opinion. When it comes to bicep training we really want to focus on getting in more volume (reps). You can do all of these exercises with dumbbells or with a barbell. But the dumbbell exercises will definitely increase bicep size.

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