Quick Stress Reduction Technique
Channel: EnochianDotToday
Date: 2022-08-18

Short breathing exercise to reduce stress: you only need the first few minutes to get the core technique. The rest of the video includes modifications for various scenarios. One thing I neglected to mention is that you can extend the length of the breath count upwards—dictated by your lung capacity. As always, consult with a physician and use common sense.

Good luck!