What Diet Did I Eat To Transform My Body In 1 Year? - Skinny To Ripped
Channel: Dan Phoenix
Date: 14/07/2018

What Diet Did I Eat To Transform My Body In 1 Year? - Skinny To Ripped

A lot of people who watched my "1 Year Calisthenics Body Transformation From Skinny To Ripped" asked me time and time again exactly what diet did i eat during this year to transform my body?

So in this video "What Diet Did I Eat To Transform My Body In 1 Year? - Skinny To Ripped" i explain in full detail the diet i was eating at the start of this journey which is known at the 16/8 intermittent fasting diet combined with a 50% raw vegan diet and 50% cooked plant based vegan diet.

Then over half way into my calisthenics transformation journey i switched to eating just one meal a day in combination with a plant based vegan diet.

A lot of you may wonder why did i daily intermittent fast during this transformation? 

And the simple reasons are explained in this video fully which are that science has shown it massively increases testosterone and human growth hormone production in our body, whilst lowering insulin, improving insulin sensitivity and increasing glucagon production. 

And all of these amazing benefits maximise muscle growth, energy levels, improve recovery time after training, reduce body fat and many other benefits to help you optimise your muscular physique improving benefits. 

What Diet Did I Eat To Transform My Body In 1 Year? - Skinny To Ripped

Please SUBSCRIBE & Support Here https://bit.ly/2IBKwgE

NOTE: When you subscribe to my channel, you don't automatically receive an email notification when I upload a new video. Please go to: http://www.youtube.com/subscription_manager?feature=feed and manually check the box that says 'send me updates' next to my name.

WANT TO SEND ME SOMETHING?
Mr Danny Glass
12/1 Moo 1
Thong Sala Road
Thong Sala Post Office
Surat Thani
84280
Thailand

MY SOCIAL MEDIA LINKS:
D.Tube: https://d.tube/#!/c/conscalisthenics
Steemit: https://steemit.com/@conscalisthenics
Facebook: https://www.facebook.com/consciouscalisthenics/
Instagram: https://www.instagram.com/consciouscalisthenics/

How to Eat One Meal a Day (OMAD Diet) Video: https://www.youtube.com/watch?v=aL6UC5ibP3s&t=15s

ONE MEAL A DAY WHAT I EAT IN A DAY VIDEOS PLAYLIST (PLANT BASED VEGAN DIET):
What I Eat In A Day - One Meal A Day - https://bit.ly/2IpcLiG

16/8 INTERMITTENT FASTING WHAT I EAT IN A DAY VIDEOS PLAYLIST (PLANT BASED VEGAN DIET):
What I Eat In A Day - Intermittent Fasting - https://bit.ly/2ImuVBG

THE SHOES I WEAR:
Vibram V Running Shoe (Bikla Evo) - http://amzn.to/2ETi1MV
Vibram Men's KSO EVO Five Finger Shoes - http://amzn.to/2GFlmMY

My Filming Equipment:
Canon EOS 70D Digital SLR Camera (Body Only) - https://amzn.to/2GaZq0r
Canon EF-S 10-18mm f/4.5-5.6 IS STM Lens - https://amzn.to/2GhDIDG
GoPro HERO6 Black - https://amzn.to/2IAJAct

My Microphones: 
Shure VP83 LensHopper Mounted Microphone - https://amzn.to/2rWXRtQ

My Microphone Wind Muffs:
Shure A83-FUR Windjammer For VP83 Microphone- https://amzn.to/2Gywtqw

My Camera SD Card:
SanDisk Extreme Pro 64GB SDXC UHS-I Memory Card - https://amzn.to/2IC3RhU

My Tripods:
Innorel RT40 Carbon Fiber Light Weight Tripod - https://amzn.to/2ID3i7o
JOBY GorillaPod Focus with Ballhead X Bundle -https://amzn.to/2GftCn1

My Spare Batteries:
Bonacell 2 Pack 2600mAh Spare Batteries For Canon 70D - https://amzn.to/2KIgCbt

My Laptop:
Apple MacBook Pro 13.3-Inch Laptop 2015 Model - https://amzn.to/2umGoyv

My Laptop Case:
Macbook Pro 13 Inch Heavy Duty Case - https://amzn.to/2ICDc4G

My External High Speed Hard Drive:
Samsung T5 Portable SSD 1TB External - https://amzn.to/2LffzRe

The Protein Powders I Use:
Garden of Life, RAW Organic Protein, Organic Plant Formula, Unflavoured - https://iherb.co/pd2s4zR
Garden of Life, RAW Organic Protein, Organic Plant Formula, Vanilla - https://iherb.co/5p73CZS9
Nature's Plus, Organic Pea Protein Powder - https://iherb.co/y6ponYc

The Protein Bars I Use:
Garden of Life, Organic Plant-Based Protein Bar, Peanut Butter Chocolate - https://iherb.co/DGV5LPX 
Garden of Life, Organic Plant-Based Protein Bar, Sea Salt Caramel - https://iherb.co/DGV5LPX

The Supplements I Use:
Allmax Creatine Monohydrate: http://amzn.to/2snm2nm
Thorne Research, Basic Nutrients - https://iherb.co/cwMAKrU
Lugols Iodine 5% (12.50mg of Iodine per drop): http://amzn.to/2sF6Wpz
Magnesium Malate - https://iherb.co/33js15PG
Ovega-3 Omega 3 Vegan EPA/DHA - http://amzn.to/2ine3SX
DHEA (Dehydroepiandrosterone) 25 mg - https://amzn.to/2upVxz8
RAW Hemp Oil 2000mg CBD + CBDa (Coupon code: consciouscalisthenics - 10% off) - https://bit.ly/2sJCeNd