The one thing you need to stop doing if you have shoulder issues (and what to do instead)
Channel: BodyPurpose Yoga 
Date: 03/10/2019

If you are experiencing shoulder tension or shoulder pain, you are probably initiating arm movement from the wrong place. Watch this video to learn about the one thing you need to stop doing in order to avoid overworking your shoulder muscles and the one thing you need to start doing now.

Other recommended video: The one thing you need to stop doing if you are having neck tension or pain:
https://www.youtube.com/watch?v=i6RGw4dkK3I&feature=youtu.be

Why you should never sit straight:
https://www.youtube.com/watch?v=7Tlre0C-jLE

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Mona Kelly’s certifications:
Vinyasa Yoga teacher (Fédération Française de Yoga, 2005)
Kundalini Yoga teacher (Kundalini Research Institute, Level One, 2018)
Yogic Numerology (Yogi Akal Academy, 2019)
Enneagram Coach (Inner Life Skills Institute, 2018) 

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Kundalini Now, LLC (DBA BodyPurpose) recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.