100m 11.50sec मे कैसे दौड़े | 100m running tips
Channel: Kiran Athlete
Date: 2021-08-29

100m 11.50sec मे कैसे दौड़े | 100m running tips

about video-:
   hello dosto, 
        100m 11.50 me daudne keliye hame kuch exercise karne hai. aour es exercise karne ke bad aapka 100m running start aour finish bhi achha hoga. exercise aapko acche se sahi tarike se karna hai tabhi aapka improvement hoga. 
Thank you

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background music-:
https://youtu.be/nF00Rb3IFJs