How To Jump Rope Backwards: REVERSE DOUBLE UNDERS 🔄 (Just Follow These Steps, You've Got It ✅)
Channel: Rope Rage
Date: 2019-07-14

Here's a jump rope tutorial for the reverse double unders. This is an advanced jump rope skipping technique to take the CrossFit double under technique and turn up the heat, doing the move backwards 🔥
This tutorial FULLY BREAKS DOWN the reverse double under detailed tips on how to learn the backwards double under skill.

The jump rope tips discussed in this video will help you build to a strong, sturdy reverse double under WITH GOOD FORM.

Here's how to MASTER the backward double under. For good. Yes, we all know it takes time, but this tutorial will speed up your learning process MASSIVELY.


*TIMESTAMPS:
01:07 — Shoutout to Mamata 😎
01:45 — 1st Basic Requirement: COMFORTABLE Backward Single Unders
02:36 — 2nd Basic Requirement: COMFORTABLE Double Unders
03:21 — "The Perfect Storm": Rhythm And Mechanics
03:50 — Hand Positioning: Adapting For The Reverse Double Under
05:29 — "The Tricky Part": Counterbalancing Your Jump
06:51 — Summary 
07:12 — The Magic Formula
07:25 — FULL Demonstration

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