1687: Eight Exercise Combos for Maximum Gains
Channel: Mind Pump Show
Date: 18/11/2021

00:00 MAPS STRONG Giveaway
02:05 Eight Exercise Combinations for the average-consistent fitness consumer.

05:08 1 – Legs: Barbell Squat to Romanian Deadlift. 
09:24 2 – Back: Barbell Row to Pull Up’s.
15:23 3 – Chest: Press to a Fly. 
20:57 4 – Shoulders: Standing Overhead Press to Rear Delt Flys. 
29:00 5 – Biceps: Barbell Curl to Hammer Curls. 
33:37 6 – Triceps: Parallel Bar Dips to Overhead Tricep Extension. 
38:50 7 – Core: Perfect Sit-Up to Cable Chops. 
42:42 8 – Calves: Jump Rope to Seated Calf Raises. 

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November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout**
http://www.mapsfitnessproducts.com/

Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump5” at checkout**
https://prxperformance.com/mindpump

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