V Push Ups (with clenched fists) - Fitness exercises
Channel: Passion4Profession
Date: 2012-10-10

V Push Ups (with clenched fists) -  Fitness exercises.
"V Push Ups" are a real challenge, as you need to maintain a V position during the entire exercise, which also makes it an excellent exercise for your shoulders and legs.
We recommend you try to simply hold a V position several times before attempting the complete exercise.
Precautions: if you feel you might collapse during the exercise, try placing a cushion between your hands so as to prevent hitting your chin.

Instructions:

1- Form a reverse V with your body, keeping your legs stretched out and arms in line with your torso.
Clench your hands into a fist to provide a stable support point without placing undue stress on your wrists.

2- Shift your body weight forward while maintaining the V position, and fold your arms by extending the elbows slightly outwards.

3- Lift with your arms and, contracting your pectoral muscles, return to the start position.

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Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" 
https://www.youtube.com/watch?v=ImNFOaCcWZs
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