Upper Body Yin Yoga for Neck, Shoulders & Back - 30 min Full Class
Channel: Kim Robinson Yoga
Date: 2020-03-05

A yin yoga sequence to release all tension and pain in your neck, shoulders & back!
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Hi yogis,

This class is perfect for you if you experience any kind of pain or tension in your neck, shoulders, upper or lower back! Nowadays we all spend long hours sitting at a desk at work or hunching over the phone. Taking just 30 minutes to release and stretch out the upper body area will help you to ease any stress away, leaving you with a feeling of increased range of motion and maybe even a happier mood! We begin in a seated position with some simple neck stretches. Next we work on opening the shoulders with melting heart / puppy pose, followed by eagle arms. Then we do caterpillar pose to stretch along the posterior chain (you spine). We end in savasana. 
You may need a block and a blanket for this class.

What is Yin Yoga? 
Yin Yoga is a meditative practice that aims to balance out the yang energy in our lives. Although Yin Yoga uses many of the same poses as Hatha or Vinyasa yoga, the poses focus on the connective tissues of the body, such as fascia, tendons, and ligaments, rather than the muscles. 

There are 3 primary principles of Yin Yoga: 
1. Find your edge
2. Be still
3. Hold the pose

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Thanks for practicing with me 💜
Kim 
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🎵 SONGS USED: 
Intro: AM by Ikson - https://soundcloud.com/ikson/am-free-download
#yinyoga #upperbodyyoga #30minyoga

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Disclaimer: Some links may be affiliate links which help support Kim to create content, however Kim only promotes products she truly likes and all opinions are her own. Kim Robinson Yoga strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge