Wide Grip Knee Push Ups For Beginners
Channel: Absolute H&F
Date: 2022-09-18

Wide grip-knee push up 

If you are looking for a push up variation that will work your chest, triceps, and biceps, this is it. 

The wide grip-knee push up will also help strengthen your shoulders and build abdominal strength. For optimal alignment make sure your back remains straight and head slightly tilted down throughout the movement. 

Have someone place their hand on the back of your head while performing this exercise to ensure they do not wobble or rest on their neck which could strain the muscle causing pain or injury.

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