Does Carbohydrate Restriction Maximise Endurance Adaptations?
Channel: Tom Herbert | useful. / usefulcoach
Date: 2021-12-11

Do we need to restrict carbohydrate to maximise endurance adaptations during training?

Here's a screen recording of a short article I wrote today for my coaching clients. You don't even have to look at your screen, you can just listen to me read and explain it.

Does any of this apply to climbers training for endurance or power endurance? I don't know, what do you think?

I hope it stimulates some thought, and let me know your thoughts in the comments below.

Originally published on Instagram: https://www.instagram.com/p/CXUU9ARoTcg/