Sleeping Your Way To Fitness & Health/ Ep.06
Channel: TheFightingTherapist
Date: 2020-03-16

When it comes to fitness the number one aspect of performance is looked down upon! Which is sleep. Sleep is the number one thing you can do that will elicit;
-Fat loss
-Muscle Gain
-Recovery
-Cognitive Recovery 
-Adaptions 
-Increase Health and wellness
-Decrease chances of disease and mental illness 

The list continues on and on. When writing my last graduation paper on concussion when it comes to athletes. Sleep was one thing i saw time and time again affect everything when it comes to the human body. So I am making it a point that sleep shouldn't be looked down upon yet it should be prioritized. If you want to have a complete program for your goals, then make sleep the top of the list and the rest will follow. 

Here is the main article; 
1) https://bjsm.bmj.com/content/bjsports/15/1/51.full.pdf

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Im a MMA/Boxing Athlete, Graduated Student Athletic Therapist living in Montreal Canada. My goal is to provide info for all the athletes, and training junkies out there because when I was a kid growing up and didn't have access to all the information I know now. Let's just say growing up UFC fighters and google was my only source of information when it came to training, nutrition and rehab. Some good tips some really bad ones. As well this is my journey to becoming a pro MMA or Boxing Athlete! Hope you enjoy everything that is to come!!