Amaranth Leaf Dal Fry |English Sub-Titles |#Manipal Kitchen| ರುಚಿಯಾದ ಹರಿವೆ ಸೊಪ್ಪಿನ ದಾಲ್ ಫ್ರೈ, |
Channel: Manipal Kitchen
Date: 02/09/2021

#IndianRecipe #Homefood #Cooking
Amaranth Leaf Dal Fry |English Sub-Titles |#Manipal Kitchen| ರುಚಿಯಾದ  ದಂಟಿನ
ಸೊಪ್ಪಿನ ದಾಲ್ ಫ್ರೈ , ,ಒಮ್ಮೆ ಮಾಡಿ ನೋಡಿ ನೀವು ಯಾವತ್ತು ತಿಂದಿರಲ್ಲ |
Amaranth Leaf in English is Harive Soppu in Kannada and available in 2 colors namely red and green.  Today I am sharing the recipe of red amaranth leaf dal fry. It is a simple recipe with only 6-7 ingredients yet very tasty and delicious.  Red amaranth leaf is a good source of vitamin A, C and ron and other essential minerals.  It is low in calories.  It is better to cook the veggie ideally than over cook and lose the nutrients. This veggie leaf is better to be incorporated in one's daily diet as it keeps a person healthy.  Here goes the recipe for Harive Soppina dal fry.
INGREDIENTS TO COOK IN COOKER:
1. Toor dal - 1/4 cup
2. Cooking oil - 1 tsp
3. Turmeric powder - 1/4 tsp
4. Water - as needed to cook 
5. Amaranth leaf - 2 cups
SEASONING INGREDIENTS:
1. Cooking oil - 3-4 tsp
2. Mustard seeds - 1 tsp
3. Methi seeds - 1/6 tsp
4. Chopped garlic pods - 10-12
5. Chopped  Onions - 1/2 cup
6. Salt - as needed to the dish
7. Chopped tomatoes - 1/2 cup
8. Turmeric powder - 1/4 tsp
9. Red chili powder - 1 tsp
10. Garam masala powder - 1/4 tsp (home made)
PROCEDURE: Wash and chop Red amaranth leaves fine and keep it aside.  Cook washed toor dal in the cooker adding turmeric powder, cooking oil and water as needed till soft.  When done, transfer it to another bowl and place on low flame.  Add chopped amaranth leaves to it and also add some more water and cook till done.  In the meantime, place a wide pan with 3-4 tsp cooking oil in it on low flame.  On heating add mustard seeds and when it crackles, add methi seeds to it.  When both are fried, add chopped garlic pods and when it is half done, add chopped onions, salt as needed to the dish  and fry together till both turn aromatic and crispy.  Add chopped tomatoes to it and fry till it turns mushy.  Add turmeric powder, red chili powder and fry until combined and aromatic.  Add cooked dal and harive soppina mix to it and mix till combined well.  Add little water and give a good mix.  The colour changes and turns aromatic.  Add garam masala powder and give a good mix.  Cover and cook for 3 minutes on low flame.  Check for salt and now the dish has absorbed flavours and turns aromatic.  Yummy amaranth dal fry is ready to serve with hot steamed rice.  Yum Yum!
SERVES:2     
OtherRecipe links On This Channel:
1. https://youtu.be/A9x9HWmexjU   (Cone Ildi With Bombay Suji, No Rice )

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