75 Minute All Levels Flow - Hamstrings & Core Body
Channel: Leah B Yoga
Date: 2021-01-18

This 75 minute flow builds toward Rotated Half Moon pose, a standing balance with a twist. Class closes with a restorative posture for the upper back and shoulders with a guided meditation in honor of Dr. Martin Luther King Jr.
Playlist https://open.spotify.com/playlist/130JR9eD58MKr9lZtaQKQk?si=f2k5mTptS76O3fKvAmaRdw
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