The Inconsistencies of Low Carb Diets   | Dr Sten Ekberg | Dr Eric Berg
Channel: Fitness 360
Date: 2023-10-03

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The Inconsistencies of Low Carb Diets
Insulin resistance diet is confusing because people say EAT HIGH CARB then EAT LOW CARB to lower your insulin. If you are trying to prevent or reverse insulin resistance which is better? Type 1 and Type 2 diabetes is covered in this video on what they should eat and why. Dr. Sten Ekberg explains exactly why fat is not the problem, and why people have success with both high and low carb diets

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