How to Move Your Child’s Pose (And Discover Your Lats)
Channel: Rogue Yogi
Date: 2018-12-18

Learn a different way to transition into your child’s pose in yoga. Resting in child’s pose for 5 to 10 minutes is just one of the ways that you can practice. Try following this video to mobilize your practice and learn how to discover your left. Also known as your lattismus dorsi muscles, these start from the middle of your back and sweep upwards towards your armpits. This movement is a wonderful way to stretch those muscles in healthy ways.