Ep 4 : Retrain brain , release stress and restore well being
Channel: Girish Jha
Date: 2016-05-18

Rewire brain, release stress & restore well-being
 
This program is for YOU, if you are ready to transform your life.
o Learn how to replace stress response with relaxation response.
o Retrain body, brain, breath and mind to restore well-being.
o Manage day-to-day challenges of anxiety, stress, fatigue & insomnia.
Weekly sessions: brief talk, practices, sharing of experiences, and home practice 
Who is invited?  : Everyone (age 18 and above) looking for deep relaxation, managing fatigue, sleep disturbances, anxiety and day to day problems
Join Weekly program (mental well-being and illness management services) with Girish Jha 
Tuesdays at 7.00 pm at 
Fellowship in prayer
291, Witherspoon street, Princeton, NJ  Sundays at 11.00 am
Yoga plus herbs 
92/ highway 9, Englishtown, Marlboro, NJ 
Retrain the brain, release stress and restore well-being -2
1. Why should we start meditation with right intention?
2. Why desires do creates stress and pain? How to transform the mind? 
3. What are three main steps to retrain the brain and achieve well-being?
4. Why relaxed and poised pose is essential in awakening to inner peace? How to do it? 
5. Does awakening the potential power retrain the brain? How it helps to achieve well-being.
6. What is the secret of living with Inner peace and power? How to practice it.
7. What is the middle path in meditation? How does it fires the brain and rewires. 
8. How does the kundalini meditation help in achieving well-being and inner peace? 
9. What are the secrets of breath regulation? How does one practice them safely? 
10. How do breath practices help to achieve well-being, peace and manage common illnesses? How do they influence the brain and mind? 
11. Why do conscious contraction of muscles at different places in the body release stress? How to practice them safely? 
12. How many times do we practice breath regulation to achieve success in meditation?
13. What are the obstacles on the path of Kundalini Meditation? How to remove them. 
14. What is awakening in meditation? What happens to mind? 
15. What is the relationship between Prana and mind? How they transform the brain? 
16. How do we realize the innermost self? Why is it of the nature of peace, happiness, wisdom and bliss? 
17. What is the highest state of meditation? How does regular practice, fires the brain and rewires it? 
18. How and when to the advanced practice? Why does kechari practice, help achieve mindfulness? 
19. How potential power rises and bring changes in brain and mind? Why do we practice with teacher? 
20. How does personal reality created by mind change?  Why it transforms the brain and mind? 

Also available  

ONLINE                      Personalized                       

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