Nightmares How To Stop Them
Channel: Debbie Williams
Date: 2011-10-07

http://debbiewilliamsassociates.co.uk/stop_worrying.htm Using a simple NLP style strategy Hypnotherapist and NLP Trainer Debbie Williams suggests ways to deal with nightmares, changing them. See also other videos about dealing with negative thoughts ect ect .

Nightmares
Having nightmares could be triggered by all sorts of reasons. it could be worrying and that thought manifests itself into a nightmare which disturbs your sleep patterns.

Nightmares could be caused by our society type programming where a parent says ''sleep tight watch the bed bugs don't bite'' or the other classic ''the bogey man is going to get you'' no wonder children can suffer from nightmares.

Many clients who have come for NLP and hypnotherapy in Birmingham suffering from night mares or ''night terrors'' have memories of watching horror movies when younger. 

Their young impressionable mind has taken on board what they were watching and even though they may be fully aware it was just a film it comes back to haunt them in the form of night mares later.
Perhaps the delight at being able to stay up late with a grandparent, older sibling or parent who enjoys those movies, they quashed any fear at the time but a bit like PTSD it came back later and replayed in their mind as they tried to sleep.

Of course PTSD or post traumatic stress disorder is another cause of nightmares or terrors. Luckily good NLP and hypnosis can do something with internal movies ( what the nightmares are) and plant suggestions for more positive outcomes.

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