The Supported Cable Hammer Curl!
Channel: Physique Development
Date: 2024-04-05

This is becoming a staple in my bicep training. The stability & tension throughout the entirety of the movement, *chef’s kiss*

I believe I first saw @coach_eli_hargis doing these & I had to give them a try. I’m glad that I did!

This is one of the 100+ exercises that you can do in the @primefitnessusa prodigy rack. It is the #1 piece of equipment I recommend for people when starting their home gym. Can’t beat it.

#biceps #armday #armworkout #homegym