Lower Your Cholesterol - Controlling Cholesterol For Senior Citizens
Channel: Healthy Care
Date: 2019-12-11

In this video we’ll take a look at how to: Controlling Cholesterol For Senior Citizens. High blood cholesterol level is linked to an elevated risk of heart disease and having a heart attack.https://bit.ly/2wt4mq0

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Because of this, it is very important that people, particularly senior citizens, monitor their cholesterol and take the necessary measures to keep it in a healthy range.
High blood cholesterol alone does not have any symptoms, so many people do not realize that their cholesterol is too high.
 Senior citizens should be especially vigilant about this because cholesterol levels rise as we age.

Factors that Affect Cholesterol Levels 

Many elements of our lifestyle affect blood cholesterol levels, including diet, weight, and physical activity.
 As we age, we tend to become more sedentary and eat less nutritious meals, this makes senior citizens more likely to become overweight or obese. 
These factors contribute to senior citizens having an elevated risk of developing high cholesterol.

Diet. Eating foods high in saturated fat and cholesterol raise your cholesterol levels. On the other hand, taking in less saturated fat and cholesterol lowers your cholesterol levels.
Weight. Being overweight or obese greatly increases your risk for developing heart disease. It also is associated with high cholesterol levels. Losing weight helps lower both the risk of heart disease and blood cholesterol levels.
Physical Activity. A sedentary lifestyle is associated with a greater risk of heart disease. Regular physical activity helps to lower total cholesterol levels and facilitates weight loss.
There are other factors that affect cholesterol including age, gender, and heredity.


  
If you are interested in knowing more on how to reduce cholesterol levels naturally, refer to our cholesterol guide:https://bit.ly/2wt4mq0
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