5 of the Biggest Cycling Myths, DEBUNKED!
Channel: Dylan Johnson
Date: 2020-09-16

Here are 5 of the biggest cycling training and nutrition myths that I see continually being perpetuated. As always we go into the science to get to the bottom of each myth.   

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Studies I used in this video:
https://www.tandfonline.com/doi/abs/10.1080/02640418608732095

https://bjsm.bmj.com/content/38/4/488.abstract

https://journals.lww.com/acsm-msse/Fulltext/2005/07000/Serum_Electrolytes_in_Ironman_Triathletes_with.1.aspx

https://bjsm.bmj.com/content/43/6/401.short

https://www.tandfonline.com/doi/abs/10.1080/00222216.2014.11950320

https://journals.lww.com/menopausejournal/Abstract/2015/07000/Adherence_to_exercise_and_affective_responses_.11.aspx

https://journals.lww.com/nsca-jscr/FullText/2014/08000/Physiological_and_Psychological_Responses_to.29.aspx

https://www.asep.org/asep/asep/Niles1Col.PDF

https://journals.humankinetics.com/doi/abs/10.1123/ijsnem.18.1.1

https://jissn.biomedcentral.com/articles/10.1186/1550-2783-5-24

https://www.physiology.org/doi/full/10.1152/jappl.2001.91.2.839

https://europepmc.org/abstract/med/1435159

https://europepmc.org/abstract/med/10994916

https://www.tandfonline.com/doi/abs/10.1080/17461390802684325

https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1600-0838.2012.01444.x

https://journals.lww.com/nsca-jscr/Fulltext/2010/09000/Effects_of_Static_Stretching_on_Energy_Cost_and.2.aspx

https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1600-0838.2011.01327.x

http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.525.2286&rep=rep1&type=pdf

https://onlinelibrary.wiley.com/doi/full/10.1111/j.1600-0838.2009.01058.x

https://andrewvs.blogs.com/files/stretching-to-prevent-injury.pdf

https://www.bmj.com/content/325/7362/468.short

https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD004577.pub3/abstract

https://europepmc.org/abstract/med/19127179