How To Do The Exercise: Lateral Hops
Channel: Sol Vids
Date: 31/03/2021

How To Do The Exercise called Later Hops.

The video itself will be a static form from 2 different angles. Demonstrating the singular exercise. With a narration.
Narration describes the movement, the plane you are working, the primary muscles used, the secondary muscles used, and the ligaments and tendons involved in the stability of movement.

An addendum of the movement patterns of different sports this exercised movement is beneficial to implement for.