Myth or fact?  PT Debunks common fitness myths
Channel: Anton Maxwell-Jones
Date: 2022-10-24

Let's have a look at 6 common topics that come up - fitness myths that just won't die, alongside some truths that are often misunderstood. 

Topics include:

Do carbs make you fat?

Can you control where you store your body fat?

Is it possible to lose fat & gain muscle at the same time?

Is training 2hrs+ good for you?

Is it possible to "Tone" your muscles?

Can water make you lean? 

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