How to make pumpkin almond parfait with Healthy Harlequin (15 secs)
Channel: The Healthy Harlequin
Date: 23/11/2014

Once you learn how to make almond creme (https://www.youtube.com/watch?v=nQ_kAbRJTzU)  and pumpkin puree  (https://www.youtube.com/watch?v=m0pkx7Yhkok) you're 2/3rds of the way to making a mean, lean Pumpkin Almond Parfait!

On the ingredient side, here's all you need:
- 2 cups of pumpkin puree
- 2 cups of almond cream
- ½ tsp of cinnamon
- ½ tsp of nutmeg
- ¼ tsp ground ginger
- ⅛ tsp of allspice 
- ½ tsp of agar agar
- Pinch of sea salt
- A little bit of sugar

Optional: 
- Cacao nibs
- Chopped almonds or pecans

Directions
1. Add pumpkin puree with the spices to a food processor. Blend.
2. Layer the almond cream and pumpkin puree how you desire. Add cacao nibs and chopped almonds or sprouted caramelized pecans to the top.

POW!!! YOU'RE DONE!
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Healthy Harlequin: Superhero. Cook. Fitness Nerd. And an overall slayer of Bad Health. Her mission? To VANQUISH all the forces of Bad Health once and for all (and have fun with food and get moving-and-grooving again).

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