Doctor Eats for a week, Healthy & Easy Quick Meal Prep Recipes
Channel: Culinary WellnessRx
Date: 2024-02-25

Easy and quick recipes for weekly meal prep, budget friendly recipes that are healthy and full of nutrition 

Kale & Bean Soup, Stuffed Mushrooms, Enchilada Pie:

-Kale White Bean Soup
1)Add one large spoon full of bouillon to 6 cups of water
2)Add two cans of white beans of choice 
3)Add six handfuls of kale to pot
4)Dice turnip into cubes then add to pot
5)Cook for 25 minutes in instapot or 45 minutes on stovetop until veggies tender

-Stuffed Mushrooms
1)Place 4 cups of fresh spinach in mixing bowl
2)Add one cup of marinated artichokes to bowl
3)Scoop 2 spoonfuls of cream cheese into bowl
4)Mix all ingredients together
5)Remove stems from portobello mushrooms
5)Add spinach artichoke mix mushrooms 
6) Bake at 375* for 20 minutes

-Enchilada Pie
1)Slice tortillas into strips 
2)Add strips to cover bottom of baking dish
3)Layer starting with adding veggie chili
4)Next layer of rice and layer of spinach 
5)Pro tip: add canned black beans for even more protein
6) After finishing layering of ingredients, bake at 350 degrees for 20 minutes


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