Up-cycling Jars / How to prepare an Artichoke / Low Fat Pie Crust
Channel: HLS llc
Date: 2020-07-08

3 Ideas from the kitchen this morning..Recipe for the pie crust as follows...( by the way feel free to substitute ingredients ); 1/4 cup buckwheat flour, 1/4 cup corn meal, 1/4 cup brown rice flour, 1/2 tsp salt, 1 tsp natural sugar, 1 Tablespoon coconut milk & 3 Tablespoons applesauce, 1 tablespoon almond milk..mix dry ingredients , add wet ingredients..press into baking pan, add sliced bananas on top of crust dough and sliced pears..then pour some applesauce over the fruit and bake for 30 minutes at 350 F. The whole point of this recipe is to substitute whole grain flours for refined flours plus to replace some of the fat ingredients with applesauce.