How to Journal for Mental Health | Stream of Consciousness Journal | Caring for Mental Health
Channel: The Dyosa Channel
Date: 2022-05-24

In this video, I explain how a journal practice can help us and our mental health. Numerous scientific studies have shown that journaling can reduce depression and anxiety; it can help us recover from trauma, it can boost our immune function, AND it can help us cultivate more gratitude in our life, overall bettering our mental health too!

Over the recent years, some of the things that made me healthier, happier and have quality life, are:

• Mindfulness Meditation
• Yoga
• Intuitive Dance
• Talk therapy
• Physical theatre
• Being in nature
• Tarot and divination cards
• Attending healing circles and safe spaces to process my emotions and experiences
• Eating better, heathier and more nutritious foods such as veggies and fruits
• Disengaging from toxic relationships
• Energy Healing, and
• JOURNALLING—writing meditation, stream of consciousness writing. (Like what I shared in this vid!)


Links related to Journaling for Mental Health:
https://juliacameronlive.com/basic-tools/morning-pages/
https://greatergood.berkeley.edu/article/item/how_journaling_can_help_you_in_hard_times
https://positivepsychology.com/benefits-of-journaling/

The things I express on on my YT videos are based on my personal healing journey, and years of experience in holding space for other people to help them get to their own personal breakthroughs. Healing is not linear and healing is not a one-size-fits-all kind of thing. I deeply believe that keeping ourselves physically, mentally, emotionally even spiritually well MUST be an integral part of our lifestyle. And to sustain this is to cultivate a continuous practice of holistic and natural ways we can heal, that work for us. 

My videos are not intended to be a substitute for professional medical advice, always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your medical condition. 

If you enjoyed this YouTube video, please leave a comment saying "I deserve my own clarity!” As CLARITY is one of the beautiful gifts that journaling is giving me. Like, subscribe and hit the notification bell for more. I drop a vid every Tues 930pm Philippine time.


----------

Hi loves, I'm Ea, I teach dance meditation, do tarot readings and reiki energy healing, and is a meditation and mindfulness coach. I share life, wellbeing and mental health advice and tips. 

Video filming and editing by KURRENT MULTIMEDIA PRODUCTION INC.
www.kurrent.ink
Editing by Julo Quinto
Thumbnail design by Alex Papa

****************

JOIN MY 2-month, 1:1 WELLNESS COACHING PROGRAM, Book a free call, with guided meditation:
https://calendly.com/divineappointments/session-with-ea

Join Our Group Class, Live Q&A, and Tarot and Energy Reading, --Our Live and Interactive online community: 
https://www.patreon.com/EaTorrado_EnergyHealing?fan_landing=true

Private Sessions: https://daloydancecompany.wixsite.com/eatorrado/coaching

Collaboration: goddesscominghome@gmail.com


Say Hi on my socials:
Instagram: https://www.instagram.com/eatorrado/
Facebook: https://www.facebook.com/EaTorrado
Twitter: https://twitter.com/EaTorrado
Join my monthly LIVE sessions on Patreon: https://www.patreon.com/EaTorrado_EnergyHealing?fan_landing=true