Stretch for tight hips and hamstrings  - Shape It Up (Nicole Simonin)
Channel: Shape It Up Fitness (Nicole Simonin)
Date: 2019-09-10

Request your free phone consult! https://shapeitupfitness.com/call 
On your call, I will listen to your dream results and by the end of the call you will know EXACTLY what you need to do TODAY to start losing the weight and keeping it off for good!! 

----IMPORTANT INFO BELOW -----

By watching this video you are agreeing to the Terms and Conditions of Shape It Up which you can read here
https://www.shapeitupfitness.com/shape-terms-conditions/

The information presented on the Shape It Up channel is for general information purposes only. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.