Overcome Phone Addiction by Reading This Book // Allen Carr’s Smart Phone Dumb Phone
Channel: Entirely Honest - My Self-Improvement Journey
Date: 2021-09-25

In this video I share how Allen Carr's "Smart Phone Dumb Phone" book is helping me overcome digital addiction.

If you or someone you know is struggling with phone addiction (or any sort of digital addiction) I definitely recommend giving it a read! You won't regret it! 

Link to the book: https://amzn.to/2ZlJ67i
NOTE: If you're unable to buy this book, don't let that stop you! Find a pdf copy online or borrow a copy from your local library! I do find having my own copy to be very beneficial, however, as I can simply refer to it if I am struggling!

Thank you so much for watching!

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0:00 - Intro + What This Video’s About
0:31 - Introduction to the Book
0:56 - My Experience Reading the Book Thus Far
1:11 - Digital Addiction Is Very Common
1:27 - Why I Decided to Buy My Own Physical Copy of This Book
2:09 - How I First Heard of Allen Carr (Easyway to Stop Smoking)
2:24 - Why Digital Addiction Is Unique and Hard to Overcome
2:54 - Addicted to YouTube + How I Want to Use My Devices Going Forward
3:27 - Who Should Read This Book?
3:52 - Amazon Removed Me From the Amazon Associate Program 😝
4:13 - Final Thoughts + Check Out the Channel + Thank You!

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👋 Hi there! My name is Ryan and I create self-improvement videos on this YouTube channel. My hope is to improve YOUR life by sharing the ways I improve mine!

You won't find any ads, sponsors, or affiliate links on this channel. I created Entirely Honest solely to help others. 

If you’d like to support what I do, the best way is to SUBSCRIBE and share this video, or any one of my videos, with someone you think would benefit from it! Thanks for your support and stay strong! 💪🏻

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DISCLAIMER: I'm not a medical professional. I'm just a regular guy sharing my experience. If you are dealing with addiction issues in your own life, please consult with the medical professionals in your life to assist you.

Outro Music: Trickling Up - Godmode

#phoneaddiction #digitaladdiction #selfimprovement