Why It's Hard for You to LOSE FAT & Feel Good At The Same Time | Jason Phillips on Mind Pump
Channel: Mind Pump Show
Date: 2022-11-10

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00:00 Intro
01:00 The foundation that NCI has built its certification on. 
04:50 What promotes the fitness extremes?
11:57 The important factor of quality of life and understanding the journey. 
20:05 The different seasons in achieving your goals. 
23:40 Jason’s hierarchy of periodization. 
31:39 The delicate balance of these seasons in life.
36:26 How the severity of pain dictates the speed of action. 
41:00 Seasons are defined by the end result. 
44:50 Self-identity and athlete mindset. 
53:37 How to bridge the knowledge and facilitate application. 
1:01:05 The pursuit of fitness for mental/professional growth. 
1:05:45 Jason’s current state of life. 
1:08:14 Why are the coaches at NCI so loyal? 

Related Links/Products Mentioned
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Charts of Body Fat Percentage by Gender and Age
https://www.newhealthadvisor.org/Body-Fat-Percentage-Chart.html

New Study: NFL players die 7 years earlier than MLB players
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Mind Pump Podcast – YouTube
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Mind Pump Free Resources
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Featured Guest/People Mentioned
Jason Phillips (@jasonphillipsisnutrition) Instagram
Max Lugavere (@maxlugavere) Instagram
Ben Greenfield (@bengreenfieldfitness) Instagram
DK Metcalf (@dk14) Instagram
James Piot (@jamespiot1) Twitter
Saquon Barkley (@saquon) Instagram
Arthur Brooks (@arthurcbrooks) Instagram
James Krause (@thejameskrause) Instagram



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