Practice Yoga With Brice (First 1/2 Primary Series of Ashtanga Yoga)
Channel: Esoteric Atlanta
Date: 2022-10-16

If you're joining the practice, please wear comfortable clothes that allow you to sweat and move!  Please grab a yoga mat or practice on a floor that is stable, you can use a small towel for sweat and binding, and if you have two yoga blocks you can optionally use them for practice, but they are not necessary. 

Introduction and information about Yoga Mats: 0:00:00
The practice starts: 0:20:20
Rest and Final Thoughts on Practice: 1:49:28

Brice, of Esoteric Atlanta, is currently the only female KPJAYI (Mysore, India) Authorized teacher in the state of GA. 

This episode is the first 1/2 of the Primary Series of the Ashtanga Lineage.  In this episode, the first 1/2 of Primary Series is workshopped and broken down for beginner to the lineage of Ashtanga. 

Please be mindful when practicing and if possible, find a teacher in your area to help you grow into the practice.  Although this episode is designed to help you on your journey, it does not replace the power of a teacher in your daily life. 

A link to Brice's online intensive will be posted laster today (Sunday, October 16, 2022).  If you have any questions regarding the course, please email Brice at YogaOnlineCourse@gmail.com