The 3S Workout | Roller Derby Athletics
Channel: Roller Derby Athletics
Date: 2013-04-25

Do you want to feel sexy? Try the 3S program. Get all the details and tips at www.rollerderbyathletics.com/3-S-workout

Step 1) be Smart. Work out doing moves that are targeted for your goals. You're a roller derby skater (or official!), so you want strong legs, a strong core, and great cardio.

Step 2) be Strong. Don't just chug along doing low-intensity cardio (jogging or biking flat terrain, at a consistent pace),  spend some time building your muscles up too! Don't get me wrong, that steady-state cardio work can be great to build up your aerobic base and endurance, but working out at a higher intensity for short periods, using weight-bearing exercise as a mechanism to raise your heart rate will catapult your cardio AND make your muscles look super toned and fierce.

Step 3) do it in the Sun. Nothing like a hit of Vitamin D (especially up here in the northern latitudes) to make you feel like a million bucks.

More details at the blog!

I love to read your comments, either here on YouTube or on the blog at www.rollerderbyathletics.com/3-S-workout