Isometric Hip Abduction exercise using band
Channel: Spire Injury Clinic
Date: 2022-07-28

Isometric Hip Abduction using a resistance band.

First stage in treating Greater Trochanteric Pain Syndrome. (GTPS)

Isometric contraction of the hip abductors against the band may elicit some pain in the hips initially. This is ok if it is a 3-4 on the pain scale and only last 1-2 hours. If pain persists cease the exercise.