ALL SEASON SALAD FOR KIDNEY STONE!ಮೂಲಂಗಿ-ಹೆಸರುಬೇಳೆ ಸಲಾಡ್ ಈರುಳ್ಳಿ ಇಲ್ಲ|White Radish-Moong dal Salad
Channel: Manipal Kitchen
Date: 2020-02-29

#IndianRecipe #Homefood #Cooking
AN ALL SEASON SALAD FOR KIDNEY STONES  ! White Radish-Moong dal Salad |A Starter Recipe |#Manipal Kitchen | Weight Loss Salad Recipe| ಡಯಾಬೆಟಿಕ್ ಫ್ರೆಂಡ್ಲಿ ಮೂಲಂಗಿ ಹೆಸರುಬೇಳೆ ಸಲಾಡ್ /ಕೋಸಂಬರಿ, -ಒಮ್ಮೆತಿಂದರೆ ಪದೇ ಪದೇ ಕೇಳುತ್ತೀರ|
Radish in english is Moolangi in kannada and it is mostly used in the preparation of sambar and also paratha.  It is of course used in the preparation of salads .  I have already put up radish salad with onion and today I would like  to put up Radish moongdal salad and here goes the recipe.
INGREDIENTS:
1. Grated white radish - 1 cup
2. Salt - to taste
3. Moong dal - 2 tbsp
4. Coconut - 2 tbsp
5. Coriander leaves - as needed
6. Lemon juice - as needed 
INGREDIENTS OF SEASONING:
1. Cooking oil - 2 tsp
2. Mustard seeds - 1/2 tsp
3. Cumin seeds - 1/4 tsp
4. Hing powder - 2 pinch
5. Chopped green chili - 1
6. Curry leaves - a few
7. Turmeric powder - a pinch 
PROCEDURE;
Soak moongdal 2 tbsp in water for about half an hour.   Wash, peel and grate Radish and sprinkle a little salt and squeeze out the pungent juice and place the gratings in a bowl.  Add soaked moongdal draining all water.  Add coconut,salt,  coriander leaves and squeeze lemon juice generously.  Place a spatula with 2 tsp cooking oil in it on medium flame.  On heating , lower the flame and add mustard seeds to it.  Once it crackles, add cumin seeds to it.  Once it crackles, add chopped green chili to it.  Hing as well and add curry leaves and turmeric powder a pinch and switch of the flame.    Add the seasoning  to salad.  Yum Yum!!!
Other Salad Links On This Channel:
1. https://youtu.be/Url7iuEaRh4 (Mulangi soppina saru)
1. https://youtu.be/iT2kEIcKNoA  (Sweet corn & sprouted moong salad)
2. https://youtu.be/71ahK9-TlUM (Carrot_Beetroot Salad)
3. https://youtu.be/TwZBoYwktgI  (Carrot-Cabbage Salad)
4. https://youtu.be/wZww1Qc39j0  (carrot -Moong dal salad)
5. https://youtu.be/1JqIdQOrPos (Beetroot salad)
6. https://youtu.be/iexSuLgh3Pc  (Carrot-capsicum salad)
7. https://youtu.be/cNM2wm6yIa8 (Cabbage, Cucumber Toasted Almonds Salad)
8. https://youtu.be/4DHoF3Zv13U (Carrot-cucumber moong dal salad)
9. https://youtu.be/wKMXx5pWcJ8  (white radish salad)
10. https://youtu.be/yN3h5D6usag  (sprouted moong salad recipes)
11. https://youtu.be/bebuWZf8dBk (simple carrot salad)



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