My 2+ Year Experience With Intermittent Fasting
Channel: Dan Phoenix
Date: 2019-06-16

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My 2+ Year Experience With Intermittent Fasting 

I personally embarked on my journey with intermittent fasting after hearing about it online and i felt drawn to it due to the hormonal benefits such as it increasing HGH (Human Growth Hormone) and Testosterone naturally!

And at that time i wanted to change my physique to go from super skinny weak and frail to lean ripped and muscular, so i decided to start doing intermittent fasting to get the amazing hormonal benefits alongside switching to calisthenics (bodyweight training) to gain the dream body i desired.

I had a lot of previous experience with multiple day fasting anywhere up to 6 days but i had zero previous experience with daily intermittent fasting and when i begun this journey i started with the most common intermittent fasting diet known as the 16/8 intermittent fasting diet and then over time i switched to one meal a day to 7 months.

I got so many other amazing benefits alongside my physique changing such as reduced hunger, increased energy levels and much more.

So in this video “My 2+ Year Experience With Intermittent Fasting” i go fully into everything mentioned above that happened during my whole 2+ year experience with daily intermittent fasting and i also go into many other things as well that will hopefully inspire you to daily intermittent fasting and hopefully you learn some valuable information from my own journey with intermittent fasting.

My 2+ Year Experience With Intermittent Fasting

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