Blues From Home - 'Building Better Athletes' (01/09/2020)
Channel: Frankston Blues
Date: 2020-09-01

An evening Strength and Conditioning session focusing on the technique of the major strength and power movements that help athletes perform at the highest levels. Recommended but not mandatory equipment: micro-band resistance band, yoga mat, foam roller, longer resistance band, light dumbbell or kettlebell, and a step or bench.