Top Crossfit Warm up Exercises for Beginners that you can do Anywhere - Essen, Germany
Channel: Healthy Transformation
Date: 2019-09-11

Top Crossfit Warm up Exercises for Beginners that you can do Anywhere. You can literally do these CrossFit warm up exercises anywhere. Today we join you from Essen, Germany @  Zeche Zollverein. German Architecture at it’s finest. These are our 3 top CrossFit warm up exercises for beginners that you can do anywhere. Just find a bench, an anchor point and off you go. 
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★Essen CrossFit Instructor: Lara  Romina
http://instagram.com/essencrossfit
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🌟To Follow along with all that is going on for my ride across Canada: https://thehealthytransformation.com/theride 🌟

To Donate towards my Cycling trip across Canada for the BC Children’s Hospital: 
 https://www.gofundme.com/f/cycle-transcanada?utm_source=customer&utm_medium=copy_link-tip&utm_campaign=p_cp+share-sheet

TEASER VIDEO:
“Cycling Trans-Canada for the BC Children’s Hospital”:
https://www.youtube.com/watch?v=WiuzEo8plts

OTHER BODYWEIGHT TUTORIALS:

“Amsterdam 20 minute Yoga Sequence”: 
https://www.youtube.com/watch?v=4JCZqzJIdc0

“Muscle up tutorial in Brisbane Australia”:
https://www.youtube.com/watch?v=UDzoojVcbvY&list=PLzu5SXhguQ1egtXaj7Qbo0JRhEzHd8Yl9&index=3&

“Handstand pushup tutorial in Brisbane”: 
https://www.youtube.com/watch?v=jx5AnxI3xDY

“5 favorite kettlebell exercises for women”: 
https://www.youtube.com/watch?v=mcY9Ora5M54&t

“How to Jump Rope ~ Behind the back EB crossover”: 
https://www.youtube.com/watch?v=CqZ0dJOWsHo&t

“Full body bodyweight workout”: 
https://www.youtube.com/watch?v=qeoq-ReELtQ&t

“Basic stretching routine in the Gold Coast”: 
https://www.youtube.com/watch?v=PhP23uh9L-w&t

“5 best core exercises for women in the Gold Coast”: 
https://www.youtube.com/watch?v=BxWXubbj3ZQ

“4 best TRX rip trainer exercises”: 
https://www.youtube.com/watch?v=Ua-3KMvalQA

“4 best TRX Chest Exercises”: 
https://www.youtube.com/watch?v=nh5_n1QYdCk&t

“Chiropractic Exercises to help your Hips, Lower Back and Legs”:
https://www.youtube.com/watch?v=OwpA1ytsU2k

“How to Get 6 pack abs quickly”: 
https://www.youtube.com/watch?v=IYCG5auN5O0
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EQUIPMENT

Women & Men Thigh Length Resistance bands - Fabric, Not rubber:  https://amzn.to/2Qn66vs
Fabric Resistance Bands - Longer Lengths https://amzn.to/2IVR63i
Dumbbell Set https://amzn.to/2Qj4DWL
CamelBak Eddy BPA-Free Water Bottle: https://amzn.to/2TWDStJ
HydroCell Stainless Steel Water Bottle: https://amzn.to/2w1IWnv

TUBE BUDDY: https://www.tubebuddy.com/thehealthyt
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https://youtu.be/JUPL05tJS6A
#crossfitwarmup #crossfitwarmupexercises #crossfitexercises

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