Avoid the Self-Care Scam:How to Treat Yourself Right
Channel: Sick to Fit | Plant Yourself Podcast
Date: 2020-11-30

The metaphor everyone uses for self-care - secure your oxygen mask before assisting others - is really strange, when you think about it. Are we all on an airplane, struggling to breathe?
This video talks about the problem with how we talk about self-care, and what you can do to begin to shift society away from an "airplane in danger" baseline. 
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