5 Yogasanas to relieve anxiety | Yoga Demo Collab
Channel: Coach Aparna RK
Date: 2020-04-09

We have been thrown into an unprecedented situation due to this coronavirus pandemic. The best way to deal with this anxiety is with Yoga. Yoga is amazing for anxiety. It helps us modulate our stress response system that helps reduce physiological arousals such as increased heart rate, BP and respiration. 

In this video, my friend Bhakti Malushte /Deshpande, a yoga teacher, shows 5 easy-to-do yogasanas to help relieve anxiety. 

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#YogasanasForAnxiety #PhysicalAnxiety #PandemicAnxiety