HISTORY of POPULAR DIETS in USA EXPLAINED | Wikipedia Audio Article | Educational Video #dietplan
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Date: 2023-05-06

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HISTORY of POPULAR DIETS in THE USA EXPLAINED | Wikipedia Audio Article! YouTube Video!

#diet #weightloss #appetitesuppressant #appetitecontrol #appetite 

History of popular diets in the USA
Diets have come and gone in the USA over the decades like passing fads. In the 1950s, the bland but filling Sack Lunch diet was popular, encouraging small meals throughout the day. By the 1960s, the high-protein Atkins diet took off, pushing people to eat huge steaks and avoid carbs. The 1970s saw the rise of the Cabbage Soup Diet, where you basically subsisted on cabbage soup for a week. It was ridiculous but people tried anything to fit into their bellbottom jeans! In the 1980s, the new food pyramid led to low-fat crazes like the Stillman Diet. Everyone cut fat to an absurd degree, though it likely did more harm than good. The 1990s brought a focus on balance and moderation with diets like the Zone Diet and South Beach Diet. They emphasized lean proteins, healthy fats, and complex carbs. People started to realize diets don't work long-term and sustainable lifestyle changes do. Around 2000, the paleo diet became popular, rejecting all grains, legumes, and processed foods as "unnatural. Plant-based diets are now mainstream. Fad diets will continue coming and going, but the lessons remain the same. Moderation, balance, and choosing real, unprocessed foods are the keys to health and wellness. Extreme or "miracle" diets may lead to short-term loss, but long-term success depends on sustainable habits and an enjoyable relationship with food. The diet trends may change, but that never will.

How to lose weight:
Losing weight in a healthy and sustainable way requires making some lifestyle changes. The key is to create a small calorie deficit by eating a few hundred calories less each day through diet and exercise. Start by tracking what you eat each day. Use a food journal, app or fitness tracker to record your meals, snacks, and beverages. Aim for lean proteins, healthy fats, and fiber-rich complex carbs at each meal. Cut down on sugary and fried foods. Once you know where your calories are coming from, set a realistic goal to reduce by about 500-1000 calories per day through diet alone. On the exercise front, find physical activities you enjoy so you stick with it. Aim for at least 30 minutes of moderate exercise most days. Walking, biking, and strength training are all great options. Increase the intensity over time as the pounds come off. Losing 1-2 pounds per week is a safe rate of loss. Stay hydrated, get enough sleep, and consider supplementing with a protein powder or meal replacement shake to keep you full. Adjust your calorie goal and exercise routine as needed to continue progressing. The scale may not move for weeks at a time, so don't get discouraged. Focus on making sustainable lifestyle changes and the weight loss will follow. Celebrate your milestones to stay motivated for continued success. Once you reach your goal weight, continue your healthy habits to maintain it long-term. Making changes is hard, but losing weight in a healthy and realistic way is absolutely possible.  Before you know it, you'll be at your ideal weight and feeling your best.

Keys to fat loss:
So you want to lose some excess fat, eh? I've been there, buddy. Let me give you the keys to fat loss success. The first thing you need to do is commit to this goal. Make up your mind that you're going to change your habits and lifestyle for good. Fat loss is a marathon, not a sprint, so you have to stick with it. Second, you have to create a calorie deficit. That means reducing your calorie intake and increasing the number of calories you burn each day through exercise. Aim for a 500 to 1000 calorie deficit per day through diet and exercise for about 1 to 2 pounds of weight loss per week. Cut out high calorie beverages, sugary drinks, and alcohol. Those are just empty calories. Focus on lean proteins, healthy fats, and fiber-rich complex carbs at each meal. And watch your portion sizes! On the exercise front, do a combination of cardio and strength training. Aim for at least 30 minutes of moderate exercise most days. Try walking, jogging, swimming or biking. And lift weights 2-3 times a week to build muscle. More muscle means a higher metabolism. Finally, track your progress to stay on course. Weigh yourself weekly, measure inches lost, and take progress photos. Accountability to yourself and others will keep you on the path to success. Stick with these keys and you'll lose 1-2 pounds per week. Make sustainable lifestyle changes and the fat will stay off for good. You've got this! Consistency is key. Stay focused on your goal and remember why you started. You will get there if you refuse to give up!


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SOURCE: https://youtu.be/vFVcj2xQBpE
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