Footwear for Deadlifts
Channel: Lance Goyke
Date: 2019-02-25

There are so many options! What should you choose?

In this video, I talk about deadlifting barefoot, in clunky Asics, in foamy Nikes, and in flat Vans.

Other honorable mentions:

* Wrestling shoes. These have a toe lift (not a heel lift) and can help you stay back on your heels. I still prefer barefoot.
* Weightlifting shoes. These have a firm, lifted heel and provide good assistance when your ankle mobility is lifted. They will allow you to load the quads more during the deadlift, as well.

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