Menstrual Hygiene Day 2017, Yoga for Hormonal Wellness
Channel: Yo Soy Gaia
Date: 2017-05-31

Join me ( www.mayellaalmazan.com ) and Aoife O'Dalaigh from L.A. Yoga ( www.layoga.net ) sharing a few restorative asanas aimed at soothing lower back pain and promoting the calm and relaxation needed for a healthier, happier menstrual cycle.