FOOT ROTATION EXERCISE
Channel: Traditional Martial Arts by Dmitry Prosvirov
Date: 2020-11-04

FOOT ROTATION EXERCISE
Bring your right foot to the center and raise your left foot keeping your right leg slightly bent and your hands on your hips to maintain balance. Now begin rotating your left foot to the outside keeping focus on the ankle joint. This exercise develops balance so it is important to maintain a downward gaze.
This is the link on video: https://youtu.be/GCDbITRtOA8
Then begin rotating your left foot inwards.
Repeat this exercise now starting from the right foot and then return to neutral stance.
Dmitry Prosvirov
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