How to Get Bigger Thighs Fast/Leg Day doing Reverse lunges Part 4 #shorts
Channel: Absolute H&F
Date: 2022-09-30

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Reverse lunge
The reverse lunge, a kinder variation of the forward lunge, is a fantastic exercise for perfecting lunge stance.
Put your arms by your sides and stand with your feet shoulder-width apart.

With your right foot, take a step backward and lunge forward until your left leg is at a 90-degree angle. Maintain a straight torso.
To get back to the beginning position, push up through your left heel.

Step by Step Home workout Guide Click Below :
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