4 STEP PROCESS TO MANAGE YOUR TRIGGERS AFTER NARCISSISTIC ABUSE
Channel: The Nurturing Coach
Date: 2021-05-09

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Our triggers can catch us off guard and lead us down a rabbit whole of emotions which, when dealing with a narcissistic ex, can lead to you engaging with them when you don't need to.

This video provides you with a 4 step process to help you manage your triggers.

This video provides more resources on recovery from narcissistic abuse as well as helping you with your coparenting relationship and dealing with parental alienation.  Please check them out : https://www.youtube.com/channel/UCZPt2njTcKTmJWAyBsfZcDA