5 MISTAKES Why Your PLATEAUING in the GYM
Channel: Javacanda
Date: 2024-02-09

Hey, y'all. In this video, I explain the 5 main mistakes I've made that caused me to plateau heavily! From January 2023 to June 2023, I made little to no progress because of some of these major mistakes I am sharing today!

The point of this video is to educate you while telling you to NOT REPEAT any of these mistakes!

ALSO, an Arguably huge mistake I forgot to include while recording but should definitely be included in this video is EGO-LIFTING! In short summary, ego lifting is bad because one, it can increase injury risk and two, you won't be able to use the correct form which in terms does not activate the right muscle groups. Therefore you won't be able to reap the full benefits of the movement and thus plateau in strength!

I've tried to keep this video as short and sweet as possible. So if some of the mistakes aren't as spoken in detail, please do extra research on them if necessary.

Hope you ENJOY!

Disclaimer: Please keep in mind that all opinions expressed in this video are solely my own. I am not a professional, the information in this video is based on my own experience and personal research. It is recommended that you consult a professional before following any of the advice given in this video.

Timestamps:
0:00 Introduction
0:27 1: Not Implementing Progressive Overload
1:08 2: Not Training to Failure
1:52 3: Not Prioritizing Compound Movements
3:10 4: Not Warming Up
4:05 5: Not Changing up Workout Routine

Follow me on my Socials to witness my Journey and Progression!
Instagram: https://www.instagram.com/javacanda/
TikTok: https://www.tiktok.com/@javacanda
YouTube: @javacanda 

Music Used:
Black OPS 2 Multiplayer Menu Theme
https://www.youtube.com/watch?v=sIWnz0x_pSQ&ab_channel=spllitz

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