Flatter Abs Over 40 (Shape It Up Nicole Simonin 2020)
Channel: Shape It Up Fitness (Nicole Simonin)
Date: 2020-07-13

Having flatter abs is the ultimate goal to “show” you are fit and you CAN have flatter abs over 40 ladies! But there are so many other benefits to having flatter abs besides the ripped core you can show off. Visit show notes for flatter ab exercise demonstrations.

Show notes here https://shapeitupfitness.com/flatter-abs-over-40

Just solid fitness, nutrition and mindset skills that will help you not only lose weight but you'll will know how to keep it off for life! Get started today with your strategy session with Nicole! Today is THE day to stop being frustrated and start living in a body you love! Schedule here https://shapeitupfitness.com/chatwithnicole/

I help women lose weight for the last time. Learn more at https://shapeitupfitness.com/


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The information presented on the Shape It Up channel is for general information purposes only. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.