Love Your Booty | Thank Bod with Ashley Graham
Channel: Ashley Graham
Date: 2019-10-28

Welcome to my fitness series Thank Bod! We often forget how powerful our bodies are. I remind myself by hitting the gym. So come be my workout buddy and get ready to THANK BOD!

Special thanks to my wonderful trainer Kira Stokes who developed these workouts. Kira is my Certified Trainer on-site! Link to purchase Stoked Bands (back in stock 11/1):
https://kirastokes.com/shop/

Get fit with Kira anywhere and subscribe to her app!
https://ondemand.kirastokes.com/ 

Love Your Booty Workout Overview
Circuit #1: Repeat 3 Times 
Squats 10 Pulses
Air Squats 10 Pulses
Tap Outs 10x Each Side
Side Squats 10x each Side

Circuit #2: Repeat 3 times on Each Side
The Clamshell 10x Full 10x Pulses 10x Full
Extended Leg 10x full range

Equipment: 
Exercise Band (I use Kira Stokes’ bands!)

Follow me here:
https://www.instagram.com/ashleygraham/
https://twitter.com/ashleygraham
https://www.youtube.com/c/ashleygraham
https://www.prettybigdealpodcast.com/
https://www.instagram.com/prettybigdealpod/

Production:
Executive Producer- Kelsey McWilliams
Producer- Libby de Leon
Writer- Ava Coleman
Director of Photography- David Sabshon
Assistant Director of Photography- Michael Shuptin
Editor- Tori Piskin
Graphics- Chris Cheney
Production Manager- Natasha Janardan
Shot at NYSCLAB/BFX Studio Chelsea