COOL DOWN | SENIORS, BEGINNERS, FITOVER50 | 5 MINUTES
Channel: GoldeyFit
Date: 2021-04-13

Need a go-to cool down routine to do after every workout - this is the video for you! It's easy, quick, and stretches every part of the body (including head and neck!) Remember to alter the stretches as needed!

#cooldown #seniors #fitover50 #beginners #stretch #cooldownroutine #cooldownafterexercise #stretches #headandneck #legandarm

Be sure to consult a doctor before starting any exercise or cool down routine. If you like what you see, hit the subscribe and like buttons, and feel free to leave any feedback in the comments section!

Also find us at:
Website: www.goldeyfit.com
Instagram: @goldeyfit
Email: goldeyfit@gmail.com
Phone: 404-590-3070