Are You ACTUALLY HUNGRY? (Understand Emotional Eating)
Channel: Neily on Nutrition
Date: 2021-09-07

Do you use food as a coping mechanism? It doesn't have to be! Essentially, there are two types of hunger. There is physical hunger - think of BELOW the neck hunger or belly hunger - and emotional hunger - ABOVE the neck or head hunger. 

When you have the desire to eat, I want you to think ... is it BELLY hunger (physical hunger) or HEAD hunger (emotional hunger)? Knowing the difference can help build awareness and thus change behavior.
_________ 

LINKS MENTIONED:
► COACHING – ALWAYS virtual! (VIRTUAL BEFORE VIRTUAL WAS COOL!)
Helping women develop a healthy relationship with food, gain confidence, emotional health, and ultimately have more freedom and energy to enjoy life!
Schedule your FREE call! https://bit.ly/meetwithneily
---

►CHAPTER TIMESTAMPS
(00:00): My experience with emotional hunger
(01:01): Two basic types of hunger
(01:35): Think of physical hunger like this
(01:57): Emotional hunger
(02:35): Is emotional eating your only coping skill?
(03:15): Do this if you desire to eat
(03:28): Change begins with awareness
---

► Physical Hunger Or Emotional Hunger: How To Know The Difference
https://youtu.be/ge3AQfT4GzU

__________ 
►Like this video? Please ❤❤ SUBSCRIBE ❤❤ 
NEW VIDEOS EVERY WEEK: http://bit.ly/subscribetoneily

_________ 

► DISCLAIMER

• As an adjunct professor, dietitian, and certified health coach, my mission is to provide unbiased relevant health and nutrition information so people can make educated decisions. 
• Nutrition, wellness, and general health information is for educational purposes and not a substitute for personal, professional medical care. Please consult your primary care provider about any health issue.
• All information on Neily on Nutrition’s channel is subject to copyright and may not be reproduced without crediting this video as the original source.
__________ 

► CHECK OUT A FEW OF MY PLAYLISTS:

• FAD DIETS AND WHY PEOPLE DIET: http://bit.ly/3ezuuGV
• CARBS | WHAT YOU NEED TO KNOW: http://bit.ly/2ON0Kf8
• DON’T BE FOOLED: http://bit.ly/3vmofMz
• NEILY'S SHORTS (60sec or less vertical format QUICK tips!) http://bit.ly/3cvWlW3

__________ 

► SAY HI ON SOCIAL!

• FACEBOOK: https://facebook.com/NeilyonNutrition
• INSTAGRAM: https://instagram.com/neilyonnutrition
• TWITTER: https://twitter.com/jenniferneily
• PINTEREST: https://pinterest.com/jenniferneily
__________ 
► ► Physical Hunger Or Emotional Hunger: How To Know The Difference
https://youtu.be/ge3AQfT4GzU

#NeilyonNutrition #emotionalhunger #mindfuleating