First look at isometric hold metabolism
Channel: Tom Herbert | useful. / usefulcoach
Date: 2020-01-08

I have recently been implementing a number of isometric holds, and over the last two days decided test my metabolism with my PNOE system. For more information on the protocol check out my feed: https://www.instagram.com/usefulcoach/ 

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Tom Herbert
Mindset Movement Strength Conditioning
Performance and Change Nutrition

usefulcoach | be useful.
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@usefulcoach

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