Episode 683: Top 10 Steps to Losing 100 Pounds, Biggest Roadblocks to Fitness Success & MORE
Channel: Mind Pump Show
Date: 15/01/2018

683: Top 10 Steps to Losing 100 Pounds, Biggest Roadblocks to Fitness Success, Channeling Addictive Tendancies into Productive Behaviors & MORE

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the mental characteristics which tend to be the biggest roadblocks on the road to fitness success, the best assessment tool for clients, the top 10 immediate changes that need to made to lose 100 pounds and how to channel addictive tendencies into productive behaviors.

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