My Sciatic Nerve Pain Experience:  Ep. 1
Channel: MaParisFitness
Date: 2016-01-29

In this video, I discuss my first experience with Sciatic Pain Nerve.  I discuss how I felt during the pain and what happen to me once the pain subsided.

My next video, I will discuss and demonstrates some my nutrition because I lost about 10-12 lbs during the course of the Sciatica episode.
The last video, I will demonstrate my mobility after the pain because it has been limited since it occurred.  And  what exercises I've been doing to increase my leg and joint strength. 
I hope  that my explanation is clear and easy for you to understand.  And most importantly, I just hope it helps in any way possible if you are experiencing it for the first time.
Again, this is "MY EXPERIENCE". I am not a doctor. I just want to share it with the world.

Here are some helpful websites that can help you understand Sciatica better; which I was able to find it very helpful to me.

http://www.spine-health.com/conditions/sciatica/sciatic-nerve-and-sciatica
http://www.mendmyhip.com/sciatica-hip-pain-injury/sciatica-hip-pain-treatments.php



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