The Karina Method: High Low Lean No
Channel: Karina Heinrich
Date: 2019-04-02

“HIGH LOW LEAN NO” Nutrition 101: HIGH water, fiber & clean carbs. LOW fat. LEAN proteins. NO salt or sugar. This is the core food formula of #TheKarinaMethod to achieve optimal wellness through effective weight loss & stronger digestion. I give you the bigger breakdown of recipes & grocery lists of "HIGH LOW LEAN NO" in my #TKMRulebook.
Already have my Rulebook? Great!!! Next, check out my SIX proven 1-on-1 #TKMPlans under "Shop The Method" on my site. #HighLowLeanNo #HLLN #weightlossplan #whatIeatinaday #KarinaHeinrich #integrativenutritionist #accountabilitycoach  #21dayplan #14dayplan #5dayplan #3dayplan #athleteplan #newmomplan #toughlove

//About//
Karina Heinrich, International Certified Integrative Nutritionist and Accountability Health Coach, achieves unmatched success in helping clients reach optimal wellness and weight loss through her breakthrough nutrition movement, The Karina Method. The Karina Method has two key parts: Karina's signature "High Low Lean No" nutrition rules & "Tough Love" approach: 
HIGH water, fiber & clean carbs. LOW fat. LEAN proteins. NO salt or sugar.
HIGH accountability & NO excuses.

Download The Karina Method Rulebook and TKM Guides now:
https://www.karinaheinrich.com/tkm-guides

Let's Connect:
https://www.karinaheinrich.com/
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#TheKarinaMethod #HighLowLeanNo #HauteNibbles

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