NO GYM Back Workout | Day 21
Channel: Brendan Meyers
Date: 2020-04-23

Workout #21 of my FREE YouTube bodyweight training series called "30 for 30". Workouts will be BELOW so that you don't have to write down the workouts!

We will be uploading the training sessions at 9AM EST. If there isn't a video posted, that means you should REST! Enjoy (: 

Pick up your supplements here -- www.createunutrition.com -- (Pre Workout launching APRIL 27TH!!)

4/23: Back 

3 Sets: 8 Clap Pull Ups + 15-20 Second Pull Up Hold

2 Sets: 45 Second Push Away Hold 

3 Sets: 12 Elevated Inverted Rows (Pause) + 12 Door Hinge Rows (Each Side)

3 Sets: 8 Single Arm Floor Drags + 6 Arrow Inverted Rows (Each Side) 

1 Set: AMRAP Chin UPS (Close Grip) 

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