Top 3 Ways To PREVENT Hand Numbness!  #carpaltunnelsyndrome
Channel: The Pannell Project
Date: 02/02/2024

In this video, we're diving into the crucial topic of preventing carpal tunnel syndrome – something we all need to pay attention to, especially if you're into activities that involve repetitive hand motions.

1️⃣ Maintain that Wrist Neutral Magic:
Let's kick it off with the golden rule – keep that wrist in a neutral position during your activities. Whether you're typing away on your computer, crafting, or engaging in any repetitive task, ensuring your wrist is aligned and not excessively flexed or extended is key.

2️⃣ Nighttime TLC with Wrist Braces:
When the day winds down, don't forget the importance of some nighttime love for your wrists. Wearing a wrist brace while you catch those ZZZs can provide that extra support, preventing awkward angles and reducing the risk of waking up with wrist discomfort.

3️⃣ Breaks and Stretches – Your BFFs:
Incorporate regular breaks into your routine, and don't underestimate the power of stretching. Taking short pauses during activities to stretch those fingers, hands, and wrists can make a world of difference in preventing the onset of carpal tunnel.

Remember, it's all about proactively caring for those hardworking hands! 💪 So, join me in this video as we explore these top three evidence-based ways to keep carpal tunnel at bay. Your hands will thank you! 🤲 #HandHealth #PreventCarpalTunnel #StayHealthy