HIIT - High Intensity Interval Training
Channel: Professional Supplement Center
Date: 03/07/2018

HIIT - High Intensity Interval Training. One of the greatest barriers to daily exercise is a perceived lack of time. For those who wish to participate in some kind of physical activity, but find themselves time-challenged, high-intensity interval training, or HIIT, may be the perfect time-efficient solution. HIIT is a combination of very brief, very high-intensity activity followed by equal or longer recovery periods. 
Just a few HIIT exercises include:
 Walk and Sprint
 Infinite Pushups
 Infinite Squats
 Sprinting up the Stairs
 Or a combination of exercises put together 
Regardless of the exercise, the method is the same – short spurts of vigorous exercise, followed by recovery. Do this 5 to 30 minutes 2 to 3 times per week and you’re on your way to better health!
The benefits you can expect from HIIT include:
 Helps burn fat while retaining or increasing lean muscle mass
 Strengthens the cardiovascular system
 Helps develop sport-specific energy systems
 Can reduce heart rate and blood pressure in overweight and obese individuals

Those who have given up on exercise or who never started because of time restraints – try using High-Intensity Interval Training…Your good health is only 10 minutes away. 

If you have any questions, please contact us and one of our knowledgeable staff members will be happy to assist you!
Phone (888) 245-5000
email: info@professionalsupplementcenter.com
www.professionalsupplementcenter.com

Receive exclusive SALE info when you sign up for our Good Health news letter:  http://www.professionalsupplementcenter.com/ThankYouSignup.aspx 
Check out Daily Deals on High Quality Vitamins and Supplements here: http://www.professionalsupplementcenter.com/Daily-Deals.htm

Our resident nurse specializes in optimizing one's health through the proper use of high quality vitamins and supplements. If you have questions or need advice on which vitamins and supplements are right for you, follow the link below to our free Ask The Nurse feature: http://www.professionalsupplementcenter.com/AskTheNurse.aspx

** Subscribe **
Don't forget to subscribe to our channel for more reviews on the best rated, professional grade, vitamin and supplement products offered at www.ProfessionalSupplementCenter.com 

ALWAYS GUARANTEED FREE SHIPPING on ANY and ALL orders!