Afternoon Walk - 19° F FEELS LIKE 8° Wind 16 NNE Gusts 23 mph
Channel: Buddy Huggins
Date: 2019-01-20

Do something today that your future self will thank you for.
Walking in cold weather.
Easing into your run is a good way to warm-up, especially in cold weather. Start slowly with some very gentle running or even walking to ready the muscles for exercise. ... This will help your body recover after your run. Don't stop and stretch outside or you could get too cold.



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Road to the Ironman Triathlon - ONE MILE AT A TIME  
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Bio
I AM Speaking Life to my Cells & DNA Life is just to funny! I have turned 10 years into a life time of fun. See what you can do when you can collapse time. I am becoming younger healthier stronger because I say I am. I speak life to my atoms my cells and to my DNA. I speak that I am becoming that of a 21-year-old Elite Olympic athlete. Specialize in decathlon triathlon. And I'll be darned if my body is cooperating.  

By the way you haven't seen nothing yet the next 20 years is going to be a tremendous! I am second intention to run a Ironman Triathlon in the next year and, I intend to be able to run one when I'm 90 years old.

"The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly."

~ Buddha   : )


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