Acceptance and Commitment Therapy Training Taster
Channel: APTinACT
Date: 2022-12-18

REGISTER HERE www.openforwards.com/act-training/act-courses/taster

Are you a psychologist, counsellor, therapist, coach or well-being practitioner who wants to learn about Acceptance and Commitment Therapy? Come along to this 90 minutes taster session in Acceptance and Commitment Therapy.

My name is Jim Lucas, and I am an ACT Therapist, Supervisor and Trainer. I specialise in helping CBT practitioners integrate ACT into their toolkits. Why? Because I believe that ACT can help you be a better therapist.

Acceptance and Commitment Therapy gives you and your client a simple way to understand their distress and develop specific skills to help in life.

ACT targets multiple dimensions of experience, including your relationship with:
• Emotions
• Thinking
• Attention
• The Self
• Motivation
• Habits

ACT recognises that targeting how we relate to these dimensions can liberate our minds and build a significantly more fulfilling life.

I love the ACT approach because it combines the power of CBT's behaviour-change techniques and the heart of the humanistic therapeutic alliance. Rooted in behavioural analysis, ACT draws on long-standing behavioural principles. It is a truly modern approach that looks at experiences and activity in context. It is a humble, curious and bold psychotherapy that suits our progressive age.

Come to the next taster session to learn more about ACT. I'll give you a brief overview of the model, its principles and how you might integrate it into your toolkit to help people improve their health, well-being and relationships. 

www.openforwards.com/act-training/act-courses/taster

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