porridge - VEGAN, GLUTEN & DAIRY FREE
Channel: GUT FEELING
Date: 2016-10-16

Since I don’t do gluten BUT AS I really like to still carry on some normality’s from my pre-gluteness and pasteurized milk life I have made a GLUTEN FREE, DAIRY FREE alternative that not only tastes better BUT that is actually good for you! HIP HIP HOORAY 

Ingredients (4 portions)
1. 800ml hemp milk 
2. 60g flax, seed, berry mix
3. 160g date paste

1 portion nutrition:
• calories – 248
• protein – 6
• carbs – 28.3
• fat – 12.3

TRY THIS OUT & let us know what you think! Also feel free to be creative with decoration and send us a pic! 

Here are the products I used if you want to get them offline:
• hemp milk: http://www.hollandandbarrett.com/shop/product/good-hemp-milk-60007177 
• ground flax seed: http://www.hollandandbarrett.com/shop/product/linwoods-milled-organic-flaxseed-60083440 
• date paste: https://www.amazon.co.uk/Porta-Mokha-Dates-Paste-Puree/dp/B00Y16TZOG 

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