Revealing Benefits of Self Help and Support Groups
Channel: Doc Snipes
Date: 2016-08-30

Revealing Benefits of Self Help and Support Groups  AA doesn't work for everyone.  Learn about different support groups and self-help options for people seeking recovery from addiction or mental health issues.

#support #12stepprogram  #selfhelp 


Apologies for the oversight! Here are the full timestamps for the 21-minute video "Self Help and Support Groups Overview":

00:00 Introduction to self-help and support groups
00:33 Introduction to the 12 Steps
01:05 Overview of the 12-step principles
01:35 Acknowledging addiction and the need for change
02:06 Understanding a higher power in the 12 steps
03:15 Taking a moral inventory and seeking help
04:00 Importance of sponsors in the 12-step process
05:03 Making amends and the challenges involved
07:20 Mindfulness and meditation for recovery
09:03 The importance of perseverance in recovery
10:25 Online support groups and meetings
12:30 Role of sponsors and social support in recovery
14:00 Different types of support groups (Celebrate Recovery, SMART Recovery)
16:30 The importance of addressing co-occurring disorders
18:05 Peer recovery programs and their value
19:50 How support groups can help with mental health recovery
20:50 Closing remarks on recovery
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