Ankle sprains: the exercises to heal your ankle sprain fast (Movement Matters)
Channel: ThinkTech Hawaii
Date: 2019-08-28

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Learn how to prevent ankle re-injury and early arthritis!.  Ankle sprains, how they occur, what is damaged, future arthritis risk, and the most important muscle you need to strengthen to prevent future sprains.  The host for this episode is Christine Lynders.  The guest for this episode is Jessica Ellison.

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