How to Cat Pass #07 - Split Foot Step Parkour Tutorial. [031]
Channel: London Parkour
Date: 2019-06-25

🎓 A Tutorial on how to Cat Pass (Beginner) in Parkour - Split Foot Step.
🥷 The Parkour Cat Pass Series. Episode #07
◣◥ https://LONDONPARKOUR.com

╱╱╱╱╱╱╱╱╱╱╲╲╲╲╲╲╲╲╲╲
  #Vaulting #SplitFootStep #Parkour
╲╲╲╲╲╲╲╲╲╲╱╱╱╱╱╱╱╱╱╱


┏━━━━━━━━━━━━━━━━━━┓
┃   ＤＥＳＣＲＩＰＴＩＯＮ    ┃
┗━━━━━━━━━━━━━━━━━━┛


---

Split foot 👣 take-off progression 2.

Now we are starting to look at the steps into a running Cat-Pass. Let's focus on one step at a time and try to understand how our feet step into the correct position before takeoff.

1. Make sure you try both sides. This is always super important. The environment always dictates how you can move, so if you're unable to do one side, this makes you less functional as a practitioner and human being!

2. Try to see how much momentum you can generate and USE for this variation. There's a difference between stepping in and stepping in while transfering the momentum into the vault.

Try spending a good half hour on each side and get used to that split foot position .

Have fun!
 

---



╭━━━━━━━━━━━━━━━━━━╮╭━━━━━╮
┃ ＴＵＴＯＲＩＡＬ　ＳＥＲＩＥＳ  ┃┃  ▶  ┃
╰━━━━━━━━━━━━━━━━━━╯╰━━━━━╯

Landing Tutorial ▶ https://bit.ly/3fX1d8k
Step Vault Tutorial ▶ https://bit.ly/3wV3ckv
Balancing Tutorial ▶ https://bit.ly/3cdWrlT
Pullups Tutorial ▶ https://bit.ly/3g3cX9h
Turn Vaults Tutorial ▶ https://bit.ly/3yUnM6c
Cat Pass Tutorial ▶ https://bit.ly/3fG9qyE
Climbups Tutorial ▶ https://bit.ly/2Rcs8Ve
Cat Leaps Tutorial ▶ https://bit.ly/3fY2EmW


╭━━━━━━━━━━━━━━━━━━╮╭━━━━━╮
┃   ＤＥＭＯ　ＳＥＲＩＥＳ    ┃┃  ▶  ┃
╰━━━━━━━━━━━━━━━━━━╯╰━━━━━╯

Vaulting Demo ▶ https://bit.ly/2S1yBTi
Underbar Demo ▶ https://bit.ly/34FM7yI
Swinging Demo ▶ https://bit.ly/3cbcAbK
Rolling Demo ▶ https://bit.ly/3fIuogA
Jumping Demo ▶ https://bit.ly/3fIfbMj
Crawling Demo ▶ https://bit.ly/3vIT7qp
Climbing Demo ▶ https://bit.ly/3vNB6Yi
Balancing Demo ▶ https://bit.ly/3fFoQmX


╭━━━━━━━━━━━━━━━━━━╮╭━━━━━╮
┃    ＳＵＢＳＣＲＩＢＥ     ┃┃  🔔  ┃
╰━━━━━━━━━━━━━━━━━━╯╰━━━━━╯

Subscribe to channel: https://youtube.com/londonparkour?sub_confirmation=1



╭━━━━━━━━━━━━━━━━━━╮
┃  ＬＯＮＤＯＮＰＡＲＫＯＵＲ   ┃
╰━━━━━━━━━━━━━━━━━━╯

🔹  https://LONDONPARKOUR.COM

🔹 Practical movement that will transform the way you think, move and feel.

⚡️ https://pulse.londonparkour.com

🧪 https://labs.londonparkour.com

🔸 https://www.Instagram.com/london_parkour

🔸 https://www.youtube.com/londonparkour

🔸 contact@londonparkour.com

████████◣ ◥██████████████
█████████◣ ◥█████████████
██████████◣ ◥████████████
███████████◣ ◥███████████
████████████◣ ◥██████████
█████████████◣ ◥█████████

　　  ＬＯＮＤＯＮＰＡＲＫＯＵＲ




╭━━━━━━━━━━━━━━━━━━╮
┃    ＤＩＳＣＬＡＩＭＥＲ    ┃
╰━━━━━━━━━━━━━━━━━━╯

This video features Parkour performed either by professionals or under the supervision of professionals. All members of LondonParkour have been training since 2005 and insist that no one attempt to re-create or re-enact any ROOFTOP activities or movement AT HEIGHT performed in these videos. Do not use private property.

━━━━━━━━━━━━━━━━━━━━
{{Tag:beginner}}{{PostType:Tutorial}}{{Tax:Vaulting}}{{Series:Cat Pass Tips}}"