3 Daily Habits for LESS Pain and Stiffness (for 50+)
Channel: Urban Body Physio
Date: 2024-02-12

Discover 3 daily habits to LESS pain and stiffness to improve pain and mobility for the over 50s! 

Join Phil Evans, Solihull's leading over-50's physiotherapist, where he shares valuable tips to help you stay healthy, mobile, and active. Learn 3 daily habits that over-50s can use for less pain and stiffness throughout life. These 3 simple habits target key areas of the body and can prevent problems if done every day. 

To subscribe to 3-Tip Friday, Phil's free weekly email where he shares health tips, new videos and fascinating research, go here: https://urbanbody.co.uk/3-tip-friday

If you're suffering from nagging aches and pains that stop you from doing the things you love such as walking, playing tennis or golf or even playing with your grandchildren, you can download our free pain guides - which will give you expert tips to put a stop to knee, back, hip, neck and arthritic pain at home - by visiting here: https://urbanbody.co.uk/free-pain-reports/

To get in touch about sponsorships or promos, send a message to: info@urbanbody.co.uk

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If you're over-50 with a painful problem in the Solihull, West Midlands, you can learn more about how Phil Evans and Urban Body Physiotherapy can help you overcome a painful problem here: https://urbanbody.co.uk/

*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.*

Chapters

0:00 - Intro
1:23 - Thoracic extension
3:25 - Daily habit #1 - Thoracic extension stretch
5:51 - Daily habit #2 - Calve stretching
7:35 - Daily habit #3 - Getting off the floor
9:48 - Conclusion