Broken Wheat-Jaggery Payasam | ಆರೋಗ್ಯಕರವಾದ ಗೋಧಿ ಕಡಿ ಪಾಯಸ  | #Manipal Kitchen | English Sub-Titles |
Channel: Manipal Kitchen
Date: 11/09/2020

#IndianRecipe #Homefood #Cooking
Broken Wheat-Jaggery Payasam | ಆರೋಗ್ಯಕರವಾದ ಗೋಧಿ ಕಡಿ ಪಾಯಸ  | #Manipal Kitchen | English Sub-Titles |
Dalia is made from a special kind of whole wheat and has high nutritional value, including fiber that comes from the husk/bran of wheat.  It is also referred as broken wheat or cracked wheat.  It contains a good source of Manganese and also a good source of fiber good for our health and is slow to digest and it keeps full for a long time.  Today I would like to share the recipe of Broken wheat payasam with jaggery. 
 Here goes the recipe:
INGREDIENTS TO JUST WARM & COOK:
1. Broken wheat - 1/2 cup
2. Ghee - 1 tsp
3. Water - 2 cups
OTHER INGREDIENTS :
1. Chopped jaggery - 2/3 cup
2. Salt - a pinch
3. Pure ghee - 2 tbsp
INGREDIENTS OF WET GRINDING:
1. Raw basmati rice - 2 tbsp
2. Coconut - 1/4 cup
3. Cardamom peeled  - 3-4
4. Cashews - 3-4
INGREDIENTS TO EXTRACT COCONUT MILK:
1. Fresh grated coconut - 1 & 1/2 cup
2. Water - as needed
INGREDIENTS TO GARNISH:
1. Pure ghee - 2-3 tsp
2. Cashews - a few
3. Raisins - a few
PROCEDURE: Wash and pat dry broken wheat kernels and warm up in a pan till is coated with 1 tsp ghee  so that it is easy for cooking soft.  Place a pan with 2/3 cup chopped jaggery in it and add 1/4 cup water and allow it to dissolve.  When done, just pass through a sieve and transfer to a bowl.  Add coconut , cardamom, soaked raw rice and a couple of cashews to the blender bowl and grind to a fine consistency.  Transfer grind  mix to the bowl of jaggery solution and cook adding little water on low flame for about 3-4 minutes till cooked.  Add cooked broken wheat to it and mix till combined well on low flame for about 3-4 minutes adding water if needed. Add about  1 cup fresh coconut to a blender bowl and required  quantity of water to extract coconut milk.  Pass it through a sieve and transfer the coconut milk to the bowl  of broken wheat payasam.  Mix till combined well on low flame for about 2 minutes. Add a pinch of salt and mix.  Mixture thickens and now add 1 tsp ghee and fried dry fruits and is now ready to serve.  Yum Yum! 
Makes - 1 litre  
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