How to prevent a bulging disc - Simple exercises
Channel: Fluid Health and Fitness
Date: 2018-11-20

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The spine is made up of 33 bones called vertebrae. In between the vertebrae are protective shock absorbent rings called discs. As we move around in our day-to-day lives, we can put wear and tear on the vertebrae and the discs through stretching, bending, twisting, poor posture, and inactivity. This can cause a disk to become misaligned with the spine, causing a bulging disc.
Read more @ https://fluidhealthandfitness.com/2018/11/14/designed-to-move-bulging-discs/

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