The Air Element
Channel: SF Dharma Collective
Date: 2024-04-05

Eve starts us off with a settling sit. She then reviews the three precious pills of Tenzin Wangul Rimpoch: stillness, silence and spaciousness. She offers a deeper understanding of them and then guides a longer sit with the three precious pills and the element of air, followed by a discussion of the air element. 

Eve is currently teaching weekly from Tenzin Wangyal Rinpoche’s book “The True Source of Healing." Well of Being happens every Wednesday at 7 pm PT at the SF Dharma Collective - https://sfdharmacollective.org/events/r/hybrid-well-of-being-wednesdays-with-eve-and-chandra. 

Join us at 2929 24th Street in San Francisco OR online. 

☀️  Eve Ekman, MSW, PhD, is the director of training at the Greater Good Science Center. She is also a UC Berkeley- and UCSF-trained social scientist and teacher in the field of emotional awareness and burnout prevention. Eve is a second-generation emotion researcher and has had meaningful collaborations with her father, renowned emotion researcher Dr. Paul Ekman. Their most recent project, The Atlas of Emotions, is an online visual tool to teach a language for improving our emotional awareness that was commissioned and supported by the Dalai Lama. Eve is the co-lead instructor for Cultivating Emotional Balance, an evidence-based meditation and emotion regulation training developed by Dr. Paul Ekman and Buddhist scholar Alan Wallace.

You can donate to the dharma collective here (leave us a note to tell us that it's for Eve!):  https://sfdharmacollective.org/donate

☀️  @SFDharmaCollective

#meditation #buddhism #Tenzin #Wangyl #buddha #healing #vajryana #compassion #sacredbody #elements #earth #water

☀️ Join us next time in real time at the SFDC, 2929 24th Street @ Alabama in the Mission of San Francisco, or online. SFDharmaCollective.org