Dr. Gaby's Take: Doing a 180 at 60 with John Raymond Takacs
Channel: Dr Gaby Cora
Date: 2011-11-07

Visit: ‪http://www.drgabycora.com/the-doctor-gaby-show/ for more details.

Summary: When John Raymond Takacs finished his novel, he realized that he was "fat and feeling old." In his head, he always felt like he was in his 30s, even at 60, but he realized that he needed to make a huge change if he wanted to continue living life like his mental age. The first thing he did was completely revamp his diet, and then he began to look at his life through the lens of his 30 year-old self: redoing all the highpoints of his life in the span of one year, he came up with even more things to add to his bucket list for the coming years, getting himself healthy and challenging himself to find bigger and better ways to expand his goals.

You can find John at www.TheTake.com and 180at60.com

His book: Doing a 180 at 60.

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