BEST BASIC BROWN RICE with TURMERIC for Weightloss | PERFECTLY COOKED (food)
Channel: Chef Pachi Gallo Sustainably FIT
Date: 2018-11-18

BEST BROWN RICE with TURMERIC for Weight loss. PERFECTLY COOKED, ALWAYS SOFT, LOOSE, DRY. Here I show you how to make a PERFECT & Easy Low Calorie Brown Rice in minutes for WEIGHT LOSS.

BASIC BROWN RICE WITH TURMERIC | RICE WITHOUT GLUTEN | SOFT, DRY, LOOSE | 182 Calories / portion by Chef Pachi

 | 182 Calories / portion | 22 fat lime | 146 cal Carbohydrates | 14 cal Protein

INGREDIENTS

1 cup of BROWN RICE
2 cups of WATER filled to the maximum level
¼ teaspoon of TURMERIC
1 teaspoon of SALT
2 teaspoons of OLIVE OIL

STEP BY STEP

1. Put 1 cup of BROWN RICE in the pot. Add ¼ teaspoon of TURMERIC, 1 teaspoon of SALT, and 1 teaspoon of OLIVE OIL and mix.

2. Turn the burner to HIGH HEAT and mix again. Add 2 cups of WATER until twice the amount of rice is in the recipe.

3. Mix again and let boil. Cover and put the water on LOW heat for 50 minutes when it starts to boil.

You can add pepper and an aromatic herb such as cilantro, oregano, or rosemary when serving.


#PRO-TIP: Eat 2 cups of NEVER GAIN WEIGHT SALAD (LIN before your rice for WEIGHT LOSS.
This salad is made with CRUCIFEROUS VEGETABLES. 

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Please watch: "How to Cook The Perfect Steak on The Grill | How to Cook Steak on Grill Well Done #shorts" 
https://www.youtube.com/watch?v=xiOSxaI62iU
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