Pride isn't the only thing which can swell up your chest ...Day - 4
Channel: LiveStronger
Date: 2023-05-19

Day-4 of my transformation journey.
In this video I guide you through all the exercises I do, step by step, skip to the time stamps for quick progression in between exercises. 
Play the video and workout along with me in the pursuit of LiveStronger.

0:00 Introduction 
0:39 Dynamic stretching
04:01 Warm up 
09:59 Dumbbell Bench press
20:06 Chest flys 
25:13 Decline bench press 
31:29 Donkey calf raises 
35:03 Dead Hangs 
36:51 Thank you 

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