20 min Stability Ball | Pilates for Beginners
Channel: Flow with Mira
Date: 2022-03-07

20 min Pilates for Beginners with Stability Ball that will fire up your abdominals and challenge your balance. In this workout we are using a fitness ball, exercise ball, physioball, or stability ball...whatever you choose to call it!  
The ball will increase the intensity of your exercises by engaging your core and stabilizing muscles. Let’s test your balance! Let me know how stable are you in the comments below?

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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to our channel! 

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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.