Boost Your Training Performance with Peri-Workout Nutrition | #1eaner2gether EP.06
Channel: Physique Development
Date: 08/06/2023

Today we take a look at how to optimize your training with peri-workout nutrition. Now that we're deep into this diet, this can be a great tool for us to maximize our recovery and muscle retention. We talk about some of our favorite meals pre & post-workout and how sodium will give you all the pumps!

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