Lordotic Posture - Introduction
Channel: Fluid Health and Fitness
Date: 2022-09-14

Schedule today at: https://fluidhealthandfitness.com/contact-us/

LORDOTIC

Thank you for joining us today on the topic of lordotic posture. In lordotic posture, the top of the pelvis tips toward the front of the body. This exaggerates the curve in the lumbar spine. Untreated, the distortion will progress to other parts of the spine over time. 

Fixing lordosis requires retraining and strengthening specific muscle groups to bring your posture back into balance. 

The series you are about to watch is a suggested mobility protocol that addresses a few of the most commonly overused muscle groups in lordotic posture. In no way is this inclusive of every person or scenario. To create the proper protocol for your body, Fluid uses our industry-defining Core 6 Movement Analysis–measuring the relative strength of muscle groupings called ‘slings,’ along with the mobility of your individual joints.   

Schedule today at: https://fluidhealthandfitness.com/contact-us/