Heart-Healthy Facts
Channel: Orlando Health
Date: 03/02/2023

Colorful fruits and vegetables can significantly reduce the risk of cancer, heart disease and obesity, but most are not eating enough of these foods. 

Aim for two fruits and three vegetables a day. Here are some nutrient-dense and heart-healthy facts about eating the rainbow. 🥗

Click here to read more ➡️ https://bit.ly/3HvFIcs

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