Ultimate Kettlebell Exercises for upper body | upper - Body Kelly Bell Workout At Home
Channel: COZA FITNESS
Date: 15/07/2022

#kettlebellworkout #fullbodyworkout #fitnessmotivation 
This is a full upper body workout with a kettlebell, these 16 exercises with kettlebell shall challenge and push your body to the next level of fitness. You shall see more definition in your upper body, if you do the following exercises with the correct form. and do not forget your clean nutrition. 


0:00 push up
0:27 ALTERNATIVE CURLS
0:56 OVERHEAD PRESS
1:18 BENT OVER ROWS
1:45 HALOS
2:25 standing upright rows
2:49 ONE ARM KETTLEBELL ROWS
3:25 KETTLEBELL NEUTRAL GRIP PRESS
3:51 ALTERNATIVE KETTLEBELL SNATCH 
4:56 TRICEP DIP
5:20 TRICEP EXTENSION
6:00 CHEST PRESS
6:32 SHOULDER PRESS
7:08 SIDE RAISES 
8:00 FRONT RAISES
8:53 PUSH PRESS