10-Minute Booty Workout | Glutes At Home, No Equipment
Channel: EatMoveRest - The Stanczyks
Date: 2019-08-20

At 7 months postpartum, I can safely say that I'm in the best shape of my life. It would seem that being a stay-at-home mompreneur would mean saying goodbye to a sculpted, lean body, however, I have found that since I got rid of my gym membership, and also quit running myself ragged (literally) going for super long cardio runs and rides, I began to see results. 

I'm sharing with you 10 of my favorite glute exercises that require no equipment (resistance band optional), that you can do any day, any time, right in your living room! This 10-minute workout will have you feeling the burn, and it'll tighten, tone, and give your booty, while giving it that lift its always needed!

Be sure to check out some of my favorite plant-based protein recipes linked below, and stay tuned for more at-home workouts from me and the hubs!

★ Try Future (Workout w/ an online personal trainer & get your first month for only $19 w/ this link: https://tryfuture.co/EMR 

➤ Shop My Fitness Gear Here: http://bit.ly/2LIXJJR

#homeworkout #fitness #momlife #booty

EatMoveRest Your Best, 
♥ Erin & Dusty

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★ EatMoveRest Costa Rica Retreat (Plant-based, All-Inclusive, Full-Immersion, 7-Day (next date: March 2020): EatMoveRest.com/costarica

Check out Erin's website and blog at https://www.EatMoveRest.com for more info on coaching services, as well as delicious and nutritious plant-based recipes, workouts, and rest & relaxation techniques. Be sure to joint the EatMoveRest community and subscribe to the email list to receive a FREE "How To Go Vegan" PDF + the monthly motivational "In The Raw" newsletter, as well as product discounts, exclusive content, announcements, and more!

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➤ SunWarrior Plant-based Protein (use code EatMoveRest for 20% off!): http://bit.ly/2XtnUHf

➤ My Go-To Green Protein Smoothie: http://bit.ly/2tNuI4W

➤ 3 High-Protein Vegan Beginner Meals: http://bit.ly/2XIi1tp

➤ Peanut Butter Chocolate Protein Bars: http://bit.ly/31BfxLB

➤ Interval Timer (used in video): https://amzn.to/2LL4X02

➤ More Raw & Vegan Recipes: https://eatmoverest.com/archives 

➤ More Plant-based FAQ: https://www.eatmoverest.com/faq

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