Are You Using Your Carbs Wisely? (2018 askdrannette)
Channel: Annette Copeland
Date: 2018-11-09

Keto Lifestyle  (2018)

Are you wasting your 50 grams of carbs on empty calories? 

Did you know that your body needs phytonutrients and if you are not eating nutritious foods you could be hurting your future health?

The Ketogenic diet has been around for 100 years and was used by doctors to help people with seizures.

It was a super high fat diet which is hard to maintain. 
80% fat - 15% protein and 5% carbs
How to avoid keto flu
Foods to avoid
Foods to eat

What a plate should look like https://wp.me/p9k6cL-du

Electrolytes . https://amzn.to/2L9R0ZF *AffiliateLink*

Exogenous ketones http://bit.ly/2LpKSN9

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