Sam-Yog || Episode 2 || Arthritis || Bengali​ Podcast Series || DHEECast
Channel: DHEECast
Date: 13/06/2021

"Where there is life, there is struggle for existence and survival. Human beings have survived crucial times for ages with various survival skills. In ancient times humans had to face challenges like, hunting, gathering food, keeping themselves alive fighting with other animals, etc. The problems and challenges of modern humans are totally different. We, as modern humans, struggle with conditions like obesity, heart disease, mental illness and/or simply physical pain.

Today's episode is about physical pain, specifically joint pains, caused due to a condition called Arthritis. In simple words, inflammation of joints is Arthritis. And tenderness and swelling of joints is widely known as inflammation, which causes stiffness and pain in joints. Although there can be both inflammatory and non-inflammatory Arthritis.

More than 100 types of Arthritis have been discovered till now. Although Osteoarthritis and Rheumatoid Arthritis are among the common ones.

The main things that can help one survive Arthritis and cope well with it is, body movement, staying active and/or physical exercise. If body movement is restricted or an individual doesn't get involved in regular physical activities like walking, house hold works or exercising, this disease will totally take over causing more joint pain and stiffness.

This is exactly where Yoga is needed. Yoga involves physical activity and body movements. It causes stretching, tensing and relaxation of body muscles, and well designed movements of different body parts.

The various Yoga postures and breathing techniques can help in reducing the pain caused due to Arthritis. The Yoga poses make the joints stronger, reduces joint stiffness and makes the body flexible.

So watch today's episode to know about the Yogasanas and Pranayams that can help in coping with the pain and exhaustion caused due to Arthritis.

Cast-Chitrarpita Mukherjee
Background Music & Mixing- Mayukh Ghosh

Music Credit- https://www.youtube.com/watch?v=yFFk1gxlgt0
"FREE ROYALTY FREE RELAXING MUSIC by Liborio Conti (No Copyright) Royalty Free Music Relaxing" by Liborio Conti (Free Royalty Fre Music / Creative Commons Music CC-BY) https://www.youtube.com/c/liboriocont...
#yoga#fitness#meditation#yogapractice#love#yogainspiration#yogalife

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