Ep. 9 17 lbs Lost! Tips to Lose Weight in 2 Weeks | Dianne's Challenge - Fit for Wedding
Channel: ProsourceFit
Date: 2017-11-21

Only two more weeks until The Big Day! It’s time for Dianne to use some tricks to lose three more pounds in a short period of time so she can get to her goal weight for her wedding. 

Dianne’s fitness coach, Holly, gives her some tips for how to drop weight quickly while still maintaining her health and energy. These include:
o Increase cardio to 5 or 6 days per week: 2 days 40-minute steady state, 3 days HIIT for 20 minutes
o Lift weights 4 days per week – incorporate full body exercises and plyometrics
o Reduce calories and carbohydrates and increase healthy fats in place of carbs – stick to lean meats like chicken, fish, eggs, and lean turkey, green veggies, olive oil/coconut oil, avocado
o Cut all sugar, processed food and alcohol
o Cut out dairy to reduce bloating
o Stop eating around 7pm
o Drink lots of water until a few days before the event (at least a gallon), then slowly reduce water intake each day and reduce sodium to prevent bloating and drop water weight
o A few days before, go to hot yoga or the sauna to drop water weight 

Dianne gets another shipment from ProTrainF3, supplying her with two weeks worth of low-carb meals to help her lose weight and save time. You can enter to win a giveaway of a $50 gift card by leaving a comment on this video and subscribing to our YouTube channel!

Holly and Dianne go to the beach for one of her last workouts to increase the intensity by working out on the sand. They do exercises like running with a medicine ball, bear crawls, step ups, tricep dips, and Russian twists to exercise her full body and get her heart rate up. 

Dianne reaches  147 pounds in this episode with two weeks left to lose 3 more pounds! She then shares each day after her workout with Holly how she’s implementing her tips and stepping up her workouts and varying her cardio. She runs the stairs in Santa Monica, does the spin bike, stair machine, rower, and works out at home and at the beach with resistance bands to keep building muscle and strength. 

To find out about training with Holly Pinkham, visit www.renewalfitcoach.com or check out her YouTube channel: https://www.youtube.com/HollyPinkhamLA