Meditation - Inwards
Channel: Mazahir Rahim
Date: 2021-03-16

Once we learn to focus on our day to day activities, the next step is to marshal our thoughts and take our focus inward. Meditation should always be followed by some physical exercise to loosen up our body. This leads to a calming state from where you can examine those thoughts and focus on answers or solutions. Rashida also guides on correct way of breathing.