Daily Meditation - Embrace Every Change
Channel: Jessica Mullen
Date: 2021-01-16

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+TRANSCRIPT+
Breathe in and raise your vibration!
Breathe out and release your resistance!


Breathe in and raise your vibration!
Breathe out and release your resistance!


Relax your body. 


Breathe in and say yes to what is!
Breathe out and keep saying yes to what is.


Today, decide to welcome and embrace every change that happens in your reality. Every single thought. Every mood. Every distraction. Every interruption. Every surprise.


Breathe in and say yes to it all.
Breathe out and welcome every change. 


Life is flowing. Life is change. Change is always good. Every time you notice anything change, say yes to it. Welcome it. That change is god. That change is life. 


Breathe in and say yes to change!
Breathe out and welcome change.


It’s all happening in your favor. No matter what it is—birth, death, pain, suffering, joy, pleasure—it’s all in your favor. It’s all in the dance of life. And the less you resist it, the less it hurts. And the more you embrace it, the more you see how it all is love. It’s all for you. It’s a gift, being here.


Breathe in and say yes to change!
Breathe out and welcome every single change.


Yes to feeling anxious. Yes to my sick cat. Yes to aging. Yes to winter. Yes to decomposing. Yes to rebirths. Yes to the process of life. 


Breathe in and say yes to the pain.
Breathe out and say yes to the process of life. 


We came here to experience the flow. We came here to ride the ride, the ups and the downs. You can’t have the ups without the downs. You can’t sled downhill without climbing up first.


Breathe in and welcome the climb as much as the sledding.
Breathe out and welcome every single change that happens.


It’s all part of the dance. It’s all part of the flow. And when something leaves, it opens up space for something new.


Breathe in and welcome change.
Breathe out and welcome the pain that can come with change.


Breathing in I’m saying yes to what is.
Breathing out I am welcoming what is.


Breathing in I welcome the process of life.
Breathing out I am so grateful to be part of the dance.


Breathe in and welcome change.
Breathe out and welcome however you feel.


You can just sit back and watch however you feel. Welcome it. And then it can flow on and the dance can keep going. You don’t have to hold onto any of it. You can keep letting go. Keep dancing with life.


Breathe in and welcome change.
Breathe out and say yes to change.