MY INTUITIVE EATING JOURNEY | MY STORY AND ADVICE
Channel: Shanrock
Date: 2017-11-07

I AM NOT A MEDICAL PRACTITIONER! ALL ADVICE AND IDEAS ARE FROM MY OWN EXPERIENCES!

My advice is to research, educate yourself, surround yourself with positivity on social media, listen to your body, incorporate movement you love into your life and learn to meditate to become stress free. 

You are worth your recovery. You are worth creating a healthy relationship with food. You are worth it. Don't Ever give up!

Email me, comment, like, share, subscribe for more! I am always here for you guys. 

Links!
More about my ED: https://www.youtube.com/watch?v=BtbwTNN13rs

Intuitive Eating Book:
https://www.amazon.com/Intuitive-Eating-Revolutionary-Program-Works/dp/1250004047/ref=pd_lpo_sbs_14_t_0?_encoding=UTF8&psc=1&refRID=7PHAMF7FEJP8R0K5QWTP

Intuitive Eating Workbook:
https://www.amazon.com/Intuitive-Eating-Workbook-Principles-Relationship/dp/1626256225/ref=pd_lpo_sbs_14_t_1?_encoding=UTF8&psc=1&refRID=7PHAMF7FEJP8R0K5QWTP

Heath At Every Size:
https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=1&cad=rja&uact=8&ved=0ahUKEwjSm-_VkKvXAhVh4IMKHWnsDaMQFggoMAA&url=https%3A%2F%2Fhaescommunity.com%2F&usg=AOvVaw2PofFJNQR8Gr6Cf1joPrMU

https://www.sizediversityandhealth.org/content.asp?id=161

Running Waters by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://audionautix.com/

Sound of Silence bit is full credit to them