Release Posterior head Adductor Magnus
Channel: Spire Injury Clinic
Date: 2021-08-09

This clever little muscle has two heads so unlike any of the other adductors it can perform hip extension as well as flexion. Use this technique gently, do not illicit too much pain. If one point is extremely tender move off to where it is just uncomfortable and start there. Good luck!

These videos are designed for aftercare for post treatment at my sports therapy clinic in Salisbury Wiltshire. 

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