Reduce your hip pain: move ribs and side muscles HIPS2 EP3
Channel: Improving ability
Date: 2022-07-07

The core idea of the lesson is to improve how the movements of the pelvis connect up to the neck, and the other way round, how neck and shoulder movements influence the pelvis. Furthermore, it's a release for the upper legs, the IT-bands and the groin, and a way to bring the nervous system to distribute work over the whole body (including the ribs up to the armpits) rather than to overload the hip-joints. 

Hip joints Series 2 Episode 3

0:00 Intro
0:41 Left Side
17:43 Right Side
26:50 Back to Standing

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