This Week's Top Stories About Rachael Didn't Count Calories, Ate Whatever She Wanted, And Lost 50 Po
Channel: Eat this
Date: 2019-07-07

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"Hey guys, I just saw this post and actually was reading about this same topic the other day.  

I did some searching around and stumbled onto this cool article... I thought it was helpful... check it out:

The 3 Best Ab Exercises that aren't called Ab Exercises - 
http://bit.ly/2u6pfVK

Does Diet Soda Make You Fat? - 
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Good Carbs vs Bad Carbs and all of the Carb BS in Between
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Do You Really Need Cardio Exercise? - 
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How to Make Healthy Choices at the Grocery Store - 
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Is Saturated Fat Evil, or not so Bad After All? - 
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The Extreme Health Dangers of Excess Abdominal Fat - 
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Top Secrets for Fat Loss and Six Pack Abs - 
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The Truth about Glycemic Index, Potatoes, and "White Foods" - 
http://bit.ly/2s8XlqI

Effective Fat Loss Office Workouts for Time Crunched People -
http://bit.ly/2s9443Q

Make Healthier Choices When Fast Food is the Only Option - 
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Get a Leaner Hard-Body with Healthier Post Workout Nutrition - 
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 The Ultimate Hard-Body Exercise - Front Squats Detailed - 
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 The Shocking Truth about Dietary Fats & Saturated Fat - 
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 Get Visible Abs with these Workout, Nutrition, and Lifestyle Secrets - 
http://bit.ly/2s91eMp

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