After Work Decompress Yoga
Channel: Meighlin Yoga
Date: 2022-02-10

Kick off your shoes, roll out your mat and put aside 25 minutes to decompress after a long workday. 

This yoga practice doesn't require you to change into activewear. Relatively loose clothes are suitable.

If you enjoy this practice please let me know in the comments! I create these for your enjoyment & benefit. 

Namaste 🙏🏼

Yoga is a place of grace where one can reconnect with one's authentic self, access the calm spaciousness within and bring that quality of being into daily life. 

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Meighlin Yoga is a yoga, Ayurveda and meditation wellbeing channel dedicated to sharing the traditional yogic teachings to nourish your body, mind and spirit. 

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DISCLAIMER:
Consult your doctor before practicing any of the pranayama, yoga asana and practices included in the content. By following any of the practices in the videos, you take responsibility. You do not hold Meighlin Yoga nor any persons associated liable to you or your family for any injury or loss you may suffer in connection with any of the content.