Bhastrika Pranayama: Safety and Efficacy | Awakening the Kundalini
Channel: Sukha Yoga
Date: 2020-07-04

If you are already practising the Bhastrika, this lecture might give you more tips on reinforcing your technique. If you are thinking about learning it, I hope this helps you gain more information about the implications and side-effects, guidance and safety of the practice. Do we really need to awaken the subtle body?

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