Success Tip 6: How to Shift  Emotional State and Stay Focused
Channel: Dr Catherine Ngahu
Date: 2020-08-20

Dr Catherine Ngahu explains how harnessing our emotions helps  in the pursuit of  happiness  and success. The Way we respond to our emotions can help or hinder our goal achievement. Research shows that emotional mastery is key to being able to get rid of distractions and to stay focused on your goals. These days we use Emoji, to express emotions in our text messages. This is an attempt to show our feelings, that are difficult to capture in text.
 
Emotions are brief and intense feelings that well up  inside us based on our moods, relationships, happenings or circumstances. They are our responses to internal and external events.Different people respond differently to the same situation based on their perception and interpretation.

Emotions always shift us to one direction or another - never neutral. When they are positive they bring good feelings or pleasure; when they are negative they bring bad feelings or pain. When negative emotions dominate your mind, they can escort you into negative places, that can cause you to act in ways that are not in your best interest.

Dr Ngahu proposes 4 ways to shift our emotional states in order to remain focused on our goals.Let me propose 4 steps that will help in shifting your emotional state.


🌠🌠🌠 Also check out these Top Trending Videos by Dr. Catherine Ngahu 🌠🌠🌠

1. Success Tip 5: Learn More to Grow More. Better, Faster.....

https://youtu.be/0cUr0tdrjXA

2. Success Tip 4: Develop The Habit of Persistence

https://youtu.be/AIPjh_6qWzs

👇 Subscribe to Dr.Catherine Ngahu's YouTube channel Now! 👇


https://www.youtube.com/channel/UCaQH...

📱💻 Connect on Social Media with Dr Catherine Ngahu 📱💻

Twitter: (@DrNgahu), https://twitter.com/DrNgahu?s=09

LinkedIn: https://www.linkedin.com/in/dr-ngahu-...

Facebook: https://www.facebook.com/catherine.ngahu