05 breath at the nostrils
Channel: MIT Meditation Lab
Date: 2021-11-05

05. Breath at the nostrils (10 min)

Similar to the last session, during this session we will be using additional tools to help focus our mind on a task, in this case, the task of breathing. Here we will be focusing our attention on a smaller region of the body, precisely above the upper lip at the entrance of the nostrils. This will allow us to develop a more steadfast and pointed focus of attention.

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