Ven Candā: Guided Meditation "Benevolent Mettā" 11.03.23
Channel: Anukampa Bhikkhuni Project
Date: 2023-03-12

Join Venerable Canda for a gentle guided loving-kindness meditation that focuses on benevolent metta. In this sitting, we visualise the loving presence of a benefactor, someone who has only our best interests at heart and accepts us completely as we are. We can then generate this same sense of loving acceptance and benevolence and imagine directing it towards other people in our lives. Includes audience participation and questions for Ven Canda at the end of the meditation.

Anukampa is a UK Charity and pioneering project that is raising funds to develop the first Theravada Bhikkhuni Monastery in the UK, where women can train towards full ordination. Donations of any amount are very gratefully received to help us achieve this noble aim, welcome you as guests and continue to spread the priceless Dhamma teachings. 
Please visit www.anukampaproject.org/donate for more information.