Oranges or Orange Juice -how does it affect blood sugar
Channel: Diamond Ridge Vlogger
Date: 2021-11-15

Can I have oranges or orange juice if I have diabetes? How does orange juice affect the blood sugar of a diabetic? Orange vs Orange juice for diabetics. Are oranges or orange juice okay for diabetics? How about orange juice. Does oranges or orange juice spike blood sugars? We will talk about the glycemic index of oranges vs orange juice. How many oranges are okay to eat if you have diabetes. How many ounces or how many glasses of orange juice is too much?  We will talk about why orange juice is not good for you. We will talk about why you should prefer oranges over orange juice. 
Oranges are full of fiber. Fiber takes the longest amount of time to digest. 



This helps slow the rise of sugar into the blood. This also helps blood glucose levels to remain stable for a long period of time. Moreover, the glycemic index of oranges is just about 40-43 which is very good. Carbs with low GI value (55 or less) are digested, absorbed, and metabolized more slowly than high GI foods.  To learn more please watch the entire video.

𝐀𝐁𝐎𝐔𝐓 𝐒𝐔𝐆𝐀𝐑𝐌𝐃 𝐂𝐇𝐀𝐍𝐍𝐄𝐋 :

Regardless of your diabetes type (type 2 diabetes or type 1 diabetes), you will find plenty of diabetes control tips in the SugarMD channel by Dr. Ergin. We have a lot of content around foods to eat when you have diabetes, diabetic recipes, exercise videos, diabetic supplements, herbs, natural remedies, regular medications, and more. We talk about normal blood sugar levels, how to keep blood sugar as close to normal as possible without sacrificing your entire diet. How to make a diabetic diet more enjoyable while creating a diabetic meal plan. And, most of all we support and help each other learn and stay strong against this ugly chronic disease. 
SugarMD combines holistic and evidence-based medicine and serves you the best of both worlds without bias.


𝐀𝐁𝐎𝐔𝐓 𝐃𝐑. 𝐄𝐑𝐆𝐈𝐍:

Ahmet Ergin, MD, FACE, CDCES, ECNU Endocrinologist, Diabetes Educator www.SugarMDs.com Ahmet Ergin, MD, is a specialist physician in endocrinology, diabetes, and metabolism. He is interested in preventive cardiology as well. He has been practicing for over 10 years, having seen over 30,000 patients in his career so far. He speaks science and proud to educate his patients with real data rather than hearsay.

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Source:https://www.youtube.com/watch?v=dzBo5UwVIiU
Created By:https://www.youtube.com/channel/UCGGc50eoC865DeHvGHIbV0w

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