Yoga Strech for Lower Body Tension Relief
Channel: flowwithfafi
Date: 13/12/2023

Suffering from lower body tension after the gym?
Join me for a 20 minute yoga flow to stretch your lower body and release tension. 

Press play, find a comfortable seat, and let the serenity begin 🧘‍♀️✨ 

Let me know how it goes for you in the comment section below!

#yogaforlowerbodytension #fullbodyyoga #yogaforbeginners #yogapractice #yogasequence #yogaflow #yogajourney #yogainspiration #yogawithfafi #yogaforhealth #yogaforflexibility #yogalove #namaste #yogamotivation #yogaformindfulness #flowwithfafi 

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More videos:
  
https://youtu.be/hT5nUA2RcQQ
https://www.youtube.com/watch?v=3iJ5Ji-S6NQ
https://youtu.be/0jyKVLBnxwM
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FIND YOUR FLOW
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PRACTICE WITH ME
https://www.flowwithfafi.com/


Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Flowwithfafi from any and all claims or causes of action, known or unknown.

Sequence breakdown:
00:00 Introduction
00:32 child's pose
02:04 cat cow stretch
02:50 downward dog
03:30 low lunge
04:31 half split
06:40 downward dog
06:51 standing forward fold
07:39 wide legged forward fold
08:51 downward dog
09:20 pigeon pose
11:45 downward dog
12:12 seated butterfly
13:05 seated twist
13:48 half gomukhasana
15:40 bridge pose
16:38 reclined knee to chest
17:32 reclined twist
18:27 legs up the wall