10 Minute Rituals That Will Change Your Life
Channel: Hannah Braime
Date: 2013-09-07

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This episode looks at seven 10-minute rituals that can change our lives. These rituals aren't 'big' events; rather, they're about injecting a level of mindfulness into our day in small doses. All take 10 minutes or less so you can fit them into the spare corners of your day.

The rituals I talk about are:

1. Gratitude notes
2. Journaling
3. Sentence Completion
4. Relaxation/meditation
5. Yoga 
6. Unplug
7. Weekly Review


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