A Wee Bit of Alchemy with Rick Barrett #96
Channel: Rick Barrett
Date: 06/04/2022

Rick Barrett presents "A Wee Bit of Alchemy". Some helpful tips for getting the most from Taijiquan, Qigong, and meditation. 

Regulating the Autonomic Nervous System through Taiji practice

00:00- 04:27  Opening Shoulders and Chest. Rounded shoulders and slumping posture constrict Qi flow and reduce efficiency in the body-mind.  

04:59-19:00  Disentangling the Sympathetic Nervous System from the Stress Response. There are pockets of tension in the body that go unnoticed by the conscious mind. Often this is symptomatic of deeply held stress responses. Bringing them to awareness can reduce epigenetic noise and enhance health and martial power. 
22:29- 24:17  "Feel first. Then Do."

25:41- 47:05  Meditation:  Lu Jin 2. Emphasizing conscious movement to decouple the stress response. Integrating Song Kua with Lu Jin. 

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Rick Barrett teaches Tai Chi and offers Energy Healing in New York City.

He is the author of two books:

Finding You in a World of It (www.amazon.com/finding-You-world-Rick-Barrett/dp/0996058850)

Taijiquan, Through the Western Gate (www.amazon.com/Taijiquan-Through-Western-Rick-Barrett/dp/1583941398)

For more info please visit rickbarrett.net

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