Knee Pain During Lunges? NOT ANYMORE
Channel: Lance Goyke
Date: 2022-10-31

Knee pain during lunges?

In this video, we'll discuss the common faults during lunges -- and how to fix them!

📽️ Zac's video
https://youtu.be/7rmX9fpq6kc

📝 Full article
https://lancegoyke.com/knee-pain-during-lunges

CHAPTERS

0:00 Introduction
0:11 Mistake #1: Heel coming up
1:17 Mistake #2: Knee caving in
2:55 Mistake #3: Too much back arch
4:45 Mistake #4: Floppy spine
6:30 Zac's mobility exercise
9:15 Thanks!