Why we should NOT avoid FATS in our diet using the basic biology.
Channel: Benjamin Yang's H2 Biology
Date: 22/03/2024

I am using the basic biology to explain why we should not avoid fats and then go on to ignore sugars in our diet.  

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References
: The Medical Biochemistry Page. Accessed 2024. Gluconeogenesis: Endogenous Glucose Synthesis.
: Sammy's Fitness & Health. Assessed 2014. Fructose-a-phobia, Is It Real?