How to grow biceps peak || डोले बड़े कैसे करें ll Best 3 exercises.
Channel: Average ANURAG
Date: 2022-07-24

This 3 exercises mainly focuses your biceps peak development.
Biceps peak is mainly dominated by your long head and brachialis muscle.

Here are the best 3 exercises you can perform that focuses both your long head and brachialis muscles.

It will help you grow your biceps peak fast and get that freaky look everytime you flex. 

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