A glass of water can change a life. How much water a person needs to drink per day.
Channel: 10 minutes ago in USA
Date: 2023-06-26

Water is essential for our bodies to function optimally. It plays a crucial role in maintaining our overall health and well-being. But how much water do you actually need to drink each day? The answer may vary depending on several factors, including your age, sex, activity level, climate, and overall health. In this article, we will explore the general guidelines for daily water intake and provide some useful tips to help you stay hydrated.
The commonly recommended guideline for daily water intake is to drink eight 8-ounce glasses, which equals about 2 liters or half a gallon. This recommendation is often referred to as the "8x8 rule." While it is a good starting point, it is important to note that the water needs of individuals can vary.
Age and sex: Generally, adults need more water than children. Men usually require more water than women due to differences in body size and composition.