Mummy's Cooking - Simple No Oil Groundnut / Peanut Chutney in Tamil
Channel: Mummy's Cooking
Date: 12/08/2017

Peanuts reduces the risk of cardiovascular disease,  they could help lower blood pressure and are filled with heart-healthy monounsaturated and polyunsaturated fats. These fats lower total and “bad” LDL cholesterol as well as triglycerides, while keeping “good” HDL cholesterol high