One Leg Circle
Channel: Fitness Faster
Date: 06/03/2024

Instructional Video on how to do the one leg circle.  At Fitness Faster Studio, in Brighton Adelaide, we love performing these strength exercises.  This is very good for strengthening the abs, especially the obliques and the spinal rotators.  This exercise is part of the cycle training programme designed for beginner, intermediate and advanced cyclists.  The programme helps cyclists to get fitter, stronger and faster.