Home Balance Workout | Balance Exercises for BEGINNERS
Channel: Becky Fox
Date: 12/04/2022

Losing balance as you get older can be scary! 🙀 That’s why I put together these balance exercises for beginners.

They are a great way to work your balance and work those legs and core too!

These moves may look simple but they’re surprisingly challenging…

…but challenging that body is key to making progress!

Be sure to hold onto a chair, wall or countertop if you need to and work your way up to holding on less overtime!

💕 Becky

▸ Workout Type: Strength & Toning
▸ Positioning: All Standing
▸ Equipment Needed: None (unless you need a chair for balance!)
▸ Workout Length: 10 Minutes

Whew great way to work them muscles 💦

Strength training workouts like this are a great way to boost your metabolism!

And to ramp your metabolism up even more, the right balance and types of foods are key too! 

That’s why I put together the Metabolism Boosting Meals Cookbook full of tasty meals that satisfy. So you can get on the right track to drop the pounds and boost your metabolism. Grab your copy here → https://www.metabolismboostingmeals.com/

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YouTube Video URL:https://youtu.be/EIfU3u28t_Q

AFFILIATE DISCLAIMER

Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

DISCLAIMER

Workouts provided by Becky Fox Fitness are for educational purposes only and may not be suitable for you. Information provided here is not to be taken as medical advice and it is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this workout or exercise program, you agree that you do so at your own risk and hold Becky Fox Fitness harmless from any and all liabilities or injuries.

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