How does Light & Early dinner help ?
Channel: Nirvana - Yoga, Ayurveda, Vedanta
Date: 18/10/2023

The bonus benefit of light & early dinner is IMPROVED SLEEP QUALITY, which means a better & deeper rest for your body & mind. 

Because,

#1 active digestion will not allow your body to go into deep sleep mode, so you'll end up with disturbed sleep (even though you don't notice it while sleeping!🤷🏻‍♀️)

#2 during sleep is when all the cleansing & healing happens in the body, and having food in the stomach at that time as well as higher blood glucose levels (due to active digestion) can interfere & hamper that process.

So try practicing light & early dinner🌷

Hope this helps🤗 

Let us know in the comments your questions & inputs