Self Hypnosis with NLP - Garage Band Instructions
Channel: NLP Assoc.
Date: 2023-01-02

There's a lot of talk in the Neuroscience World about the benefits of hypnosis and meditation for the brain.  You might already be using an app for that such as Calm or audio recordings from Learning Strategies.  But you don't have to pay someone else to help you - you can create your own Self Hypnosis recording that is tailored specifically for you!

In this video, I'll show you the steps to create your own audio recording on Garage Band.  

And if you're after a professionally developed version just for you, I can help create a script tailored to your needs and record it for you if you like.  I also can guide you in other supporting hypnosis tracks that you may not be aware of.  Just reach out and I would be happy to help!