Protein Improves Gaming Performance #science #gaming #shorts
Channel: Aimcademy_Guy
Date: 2024-02-06

Science shows us why protein is important in gaming.

Research has shown that an increased Protein intake supports the production and turnover rate of neurotransmitter. Neurotransmitters are biochemical substances which transport stimuli in your nervous system.  Therefore, an increase of protein intake can increase working memory and episodic memory, especially when task demands are increased.

Do you pay attention to your diet in order to play better?

Credit to the researchers: Goulart, J. B., Aitken, L. S., Siddiqui, S., Cuevas, M., Cardenas, J., Beathard, K. M., & Riechman, S. E. (2023). Nutrition, lifestyle, and cognitive performance in esport athletes. Frontiers in Nutrition, 10, 1120303. 

#science #gaming #protein #aimcademy