Why I ONLY Work 4 Hours a Day - How to Stay Focused And Increase Productivity!
Channel: Practical Inspiration - Personal Growth & Success
Date: 08/11/2021

Why I ONLY Work 4 Hours a Day - How to Stay Focused And Increase Productivity! (Personal Growth)
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In this video I look at why I only focus 4 hours a day which might seem counter productive but actually helps me get more done! Here, we look at how to focus and how to concentrate, something that can equally work as study tips to stay focused.

These tips for focusing is inspired by the myriad of videos Ali Abdaal has done on productivity, and how it has benefitted his life, but is equally inspired by Deep Work by Cal Newport, though remember this is not a Deep Work book summary.

So learn how to focus to change your brain, and specifically how to focus on work. These tips for focus will help you stop procrastinating, building intense focus and understanding how to focus on one thing at a time. By learning how to concentrate better, you learn how to be productive! Apply these tips for productivity and build motivation to achieve success!

Check out more Productivity Tips at https://www.youtube.com/watch?v=_Pj_Vs6voN0&list=PLvFtqdfiGi3EaL9XisNWCdKNx8OU2eOtU

References
https://www.washingtonpost.com/lifestyle/wellness/productivity-focus-work-tips/2021/05/31/07453934-bfd0-11eb-b26e-53663e6be6ff_story.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6824411/
https://theweek.com/articles/696644/why-should-work-4-hours-day-according-science
https://www.vouchercloud.com/resources/office-worker-productivity
https://news.stanford.edu/2014/04/24/walking-vs-sitting-042414/

#productivity #personalgrowth #focus