VMO Extension + Raise - 12 Wk Knee Program: Rehab Ex 6 | No.183 | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 2019-05-18

The VMO Knee Extension Raise. You can do this over a foam roller, yoga block or simply and rolled towel. Pushing down before you attempt to extend the knee into terminal knee extension is important as we are not try to do a straight leg raise here. Great firing / activator at this stage of the program and is best at the beginning of your workouts. 

For the full video of this preview head to: https://www.physiorehab.com/rehab-videos/k12-rehab-6-vmo-extension-and-raise

To check out the free weeks preview section that we are showcasing for the KNEE + PATELLO-FEMORAL REHAB 12 WEEK PROGRAM, simply go to: https://www.physiorehab.com/rehab-programs-knee-patello-femoral-rehab

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