Exercises for younger looking face / exercises to reduce wrinkles and saggy skin/facial exercises
Channel: Akanksha Thakur
Date: 2020-06-07

Your face contains over 50 diff muscles and unlike most of the rest of the body , a lot of these facial muscles are  rarely used . By carrying out regular facial exercises , you promote the circulation of the blood to the different areas of the face, thus replenishing the oxygen supply in the muscles and the skin. this will result in a bright complexion and beautiful healthy glow.

performing face thinning and toning exercises frequently will keep your face looking fit in the long term. furthermore , regular facial muscles exercises improves blood flow and thus , supply your skin cells with nutrients lending to a stimulation of the skin cell regeneration and PREVENT OF WRINKLES.

5 BENEFITS OF FACIAL EXERCISES

* strengthens the muscles in your face.
* Reduces the appearances of wrinkles.
* Increases blood circulation.
* Releases any tension in the face and neck.
* firms and tightens the facial skin. 

WAYS TO REDUCE PREMATURE SKIN AGING

* protect your skin from the sun rays.
* Apply self - tanner rather than get tan.
* If you smoke , STOP.
* Avoid repetitive facial expression.
* Eat healthy , well -balanced diet.
* drink less alcohol.
* Exercise most days of the week.
* Cleanse your skin gently.

Exercises for younger looking skin.
Exercises to reduce wrinkles and saggy skin.
Facial exercises.