LIVE from the QuaranTEAM!!! It's your May 2nd 2020 Workout!!!
Channel: Josh Sabraw Training
Date: 02/05/2020

You will need a mat, an elevated surface, dumbbells or kettlebell.
A. Mobility
hip circles / hydrants
shoulder glides and circles
frog stretch
deep squat with hamstring stretch
walkaround with t-spine rotation

B. Tabata: 20 seconds of work, 10 seconds of rest for 4 minutes
B1. chair dips / squats
B2. split squats / pullovers
B3. t-spine pushup / kneeling upright row
B4. flutter kicks / cossack lunge
B5. crunch kicks / overhead press

C. Homework
cossack lunge 10 on each side
4 point hip mobility 10 on each side
plank archers 10 on each side

Bring out the warrior within!
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