#81 - Unlocking Speed and Power: AFL Plyometric Training Essentials
Channel: High Performance Content for AFL Staff & Athletes
Date: 2023-06-11

AFL Plyometric Training

Highlights from the episode:

00:00 Consider training age
00:44 Consider your body mass
01:38 Know your medical limitations
02:36 Know when to do plyometric training
03:30 Make sure your intent is to move faster

Consider the age of the child before exposing them to plyometric training and consult professionals or experienced coaches for guidance. Adjust the training based on the athlete's body mass, using double leg movements or mats for heavier athletes to reduce joint stress. Take into account any medical limitations, such as Achilles issues, and select appropriate plyometric exercises to avoid injury. Schedule plyometric training at least 72 hours after a game to allow for proper recovery and execution of high-quality reps. Focus on moving as fast as possible during training, emphasizing technique, direction of force, and rapid force production to improve explosive power.