How to Improve Flexibility Using Loaded Stretching  |  Technique Peek Series
Channel: Professional Seminars
Date: 2023-05-08

This Technique Peek Video features Nick Licameli, PT, DPT,  demonstrating how stretching improves our tolerance to a stretched position, and adding progressive loading to stretching can make it more effective. The Romanian deadlift is one example of a resistance training exercise that improves hamstring flexibility. Loaded stretching can also be used to improve overhead range of motion through techniques such as deep breathing and using a medicine ball for eccentric lengthening. It is important to adjust support and focus on breathing to prevent discomfort and achieve increased range of motion that can be activated and used under load.

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**These Videos are provided for informational and educational purposes only and should not be used as a replacement for appropriate medical treatment. Please consult your doctor or licensed physical therapist for an appropriate course of treatment**