Dan Clurman on Aging with Grace at the 2021 Move Better, Feel Better: A Feldenkrais Awareness Summit
Channel: Future Life Now
Date: 29/04/2021

Dan Clurman presents Aging with Grace: Combining the Feldenkrais Method® and Somatic Inquiry at the 2021 Move Better, Feel Better: A Feldenkrais Awareness Summit. 

This is a short excerpt from a full interview. To sign up or learn more visit https://FeldenkraisSummit.com

Physical habits that no longer serve us well as we age can be changed through simple, yet profound, Feldenkrais movement lessons. Far from requiring strenuous effort, the method uses gentle movements to develop greater ease, comfort, and harmony throughout the body. This session will demonstrate how these movement patterns can enhance connections between parts of the body so that actions become more coordinated and efficient over time. Going further, we’ll apply somatic inquiry: asking questions and directly sensing inner resources to address specific needs. When paired with the Feldenkrais Method®, this experiential exploration can help us discover and use the body’s natural abilities to promote well-being.

Stick around to listen to the other Feldenkrais, somatic movement, breath, music, dance and play specialists presenting at the summit, found at https://FeldenkraisSummit.com. It's a great introduction to the Feldenkrais Method, Awareness Through Movement and other somatic approaches to moving better, feeling better, and living a better life.

This is a short excerpt from a full interview. To sign up or learn more visit https://FeldenkraisSummit.com