Jack Work Our Day-4
Channel: Jack Brown
Date: 30/01/2020

Welcome back to the 4th day of my new training schedule. Today is my second lower body day and it heavily focuses on the hamstrings and quads.

On the lead up to the 2021 World Cup I’ve began a new work out plan and started a new diet 
-To improve My power-to-weight ratio
- To improve max strength
- To increase soft tissue (tendon, ligaments, joints) resistance to soreness and injury
- To improve recovery time after high intensity activity
- To lengthen atheltic potential and work to stop early injury/retirement
- To prolong the onset of muscular fatigue 

February - March Aims
- Increase Muscular Hypertrophy (muscle development) 
- Increase muscular endurance



Equipment used in this video-
Yoga mat - https://amzn.to/2tSwFke
Step platform - https://amzn.to/2GxTXP5
Barbell -https://amzn.to/2vxUvlI

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