#0 - My personal Yoga before Surgery
Channel: Birgit Over the Seven Seas
Date: 10/06/2018

Stretching my body before surgery to help with supporting my adrenal system, soothing the nerves and getting my circulation moving just a little bit. Soon I might not be able to move much at all! 

My goal was not to gain any particular amount of strength pre-surgery as there was not enough time, but instead to free my body and allow it to move. 

I needed to move my body before surgery as I wasn’t sure how much movement range I would have post surgery, how long I might be unable to stretch or even how log I might be stuck in bed during the recovery period. And I was nervous about feeling uncomfortable from lack of movement once the surgery was done and recovery began.

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I am typing this after the surgery, I made it, it went well. Please subscribe & hit the bell icon to see upcoming videos in which I share my experience of surgery and what to expect during recovery.