How To Have Lasting Weight Loss Results In 2016
Channel: Joan Diet Bars
Date: 2015-12-29

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How To Have Lasting Weight Loss Results in 2016
Weight loss is an obtainable goal !

You don't have to buy expensive diet supplements.
You don't have to pay to join a fitness center.
You can avoid regaining the weight you lose.
Most become dishearten or give up over losing weight far too soon.
You can avoid the trap of self-blame and yo-yo dieting.
Why can someone else eat all they want and not gain weight ?
Weight loss is different for everyone, due to different genes and body types.
Food preferences for sweet or sour foods makes a huge difference in our efforts.
Add salads and soups to your daily meal plan.
There is a billion dollar industry pushing unhealthy food and diets at us 24/7.
The food industry has added ingredients to their products that make us FAT!
Flour, Sugar and Fats are in almost everything we eat.
When our bodies consume too much sugar it creates insulin resistance.
Case in point High Fructose Corn Syrup , which is really "Corn Sugar".
Fructose is not metabolized well by our bodies and turns into fat increasing our waistlines.
The fats created in the liver increase cholesterol and triglycerides.
It is insulin resistance that causes type 2 diabetes and obesity.
The spike in our consumption of sugary drinks and meals causes us to get hungry sooner.
IF you want true lasting weight loss keep High Fructose Corn Syrup out of your diet.
Read food labels because HFCS may not be clearly labeled.
Don't drink your calories, because most sweet canned or bottled drinks  are sweetened with HFCS.
HFCS goes by many names here are some to look out for; Maize Syrup, Pole Corn Juice, Glucose-Fructose Syrup, Corn Sugar, Glucose or Fructose.
Drink water during the course of the day to keep hydrated and to relieve  hunger.
Gut Microbes play a major role in controlling obesity.
Adding yogurt labeled "Live & Active Cultures" and fermented foods like sauerkraut delivers a good dose of fiber and probiotics.
Fermented Kefir milk, is full of probiotics and calcium.
We have a video showing how to make Kefir Milk at home.
Adding fiber to your diet will add huge benefits towards your weight loss goals.
Watch our video on Metamucil- It contains Psyllium fiber which has been shown in studies to lower blood cholesterol and glucose levels.
Diet supplements haven't offered convincing proof that they cause long-term weight loss.
Supplements often contain stimulants that can cause serious damage to your health.
As of today there are no miracle diet supplements that really work.
See our video how to make the Joan Diet Bars food supplements, to help you with the cravings.
Have A Realistic Exercise Program:
Sorry to be the one to tell you, "You Can't Exercise The Fat Away!"
It really comes down to calories in and calories out.
Exercising for health and fitness is the paramount goal to have.
Walking is the simplest and lowest cost exercise that you can maintain long term.
Biking burns far more calories and gives you the added benefit of vitamin C, the sunshine vitamin.
Make an effort to do 20 minutes of moderate exercise seven days a week.
It's good for your body as well as your head.
You will benefit from not beating yourself up over not having dramatic weight loss.
Weight loss of even 5 to 10% will provide you multiple health benefits.
Improved joint pain, sleep apnea, blood sugar levels and heart health.
Be realistic and make healthy long term weight loss your goal.
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In this video we share what we have learned of the years. 
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Bill and Joan Loganeski have discovered a meal replacement you can make at home for very little money and when combined with our Saturday Morning Diet plan it will help you lose the weight. The Saturday Morning Diet channel is our educational and information channel to help you use lose weight in a healthy way.weight loss, exercise, free, meals, meal plan, diets, program, easy, healthy, foods, quick, rapid, diet, health, how to lose weight
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