Sleepy Tea Rituals and Fake Spotify Artists at Bedtime
Channel: Elliott Fienberg
Date: 2022-08-28

Lots to go over, being in my old bedroom at night time inspired me to discuss some sleepy time rituals around going to bed early. 

If you have serious sleep issues you can learn more about my friend Talia Shapero's work as mentioned in this episode: https://taliashapero.com/

0:00 - Introduction
9:00 - The ergonomics of reading in bed 
12:00 - fake artists on Spotify relaxation playlists 
14:00 - the religion of sleep 
16:00 - the manta sleep mask
18:00 - Head Lake in Algonquin
26:00 - Track: Inside the Head

My best playlist for sleep is called EFN Ambient which is not full of fake Swedish artists but just myself: 
https://open.spotify.com/playlist/7IKcCAz1RKWPesjDFJLq7t?si=4926b5ef33b1496d