DAY 1 0F 7 DAYS 10 MINUTES OF STANDING STRETCHES IN KITCHEN- |10 MINUTES OF DAILY YOGA
Channel: Katheryn Hoban
Date: 2019-07-27

COMMIT TO DAILY MODIFIED STRETCHING FOR TEN MINUTES, TO RELIEVE MUSCULAR STRAIN, ACHES, AND OPEN YOUR HIPS, WARM UP YOUR SHOULDERS, ARMS, NECK TO START YOUR DAY.  DAILY STRETCHING ASSISTS WITH YOUR BALANCE, POSTURE, ARM AND WRIST FLEXIBILITY AND JOINT PAIN.  HERE IS ANOTHER TEN MINUTES OF STRETCHING FOR SIX DAYS OF STANDING STRETCHES THAT YOU CAN DO IN THE KITCHEN. 

https://youtu.be/grLEENA7M1Q   
KATHERYN HOBAN IS A MODIFIED YOGA INSTRUCTOR AND HAS BEEN TEACHING FOR 25 YEARS.  201-970-9340.  YOU GOT QUESTIONS?  I AM VERY REAL.