Case Study: Jess Part 3 -- The Right Way to Stretch Your Hip Flexors
Channel: Lance Goyke
Date: 2014-10-28

See the full post at...
http://www.lancegoyke.com/you-dont-need-to-stretch

Now if I want to give Jess an exercise to further inhibit his hip flexors, I might go for a standard Half Kneeling Hip Flexor Stretch. But I want to do it the right way.

Too many people try stretching their hip flexors without stabilizing the spine and pelvis first. Position the pelvis, turn on the abdominals, then you have an effective hip flexor stretch.

Failing to do this further weakens your already weak abdominals and makes the front of the hip more unstable. DO NOT LET THIS HAPPEN TO YOU.

Turn your hip flexor stretch into an ab exercise.

Lance Goyke
www.lancegoyke.com
http://www.lancegoyke.com/you-dont-need-to-stretch