Keto Diet and Diabetes Do They Work Well Together - Keto Challenge in my Life #9
Channel: Keto Challenge in my Life
Date: 2021-11-17

Do a keto diet and diabetes make a perfect match? Some experts and diabetics think so!

When you follow a keto diet, your body converts fat, rather than sugar, into energy which may improve blood sugar levels while also reducing the need for insulin.

Making this major switch in dietary habits promotes a state of “ketosis” which means your body is now a fat burner rather than a sugar burner.

Keto diet and type 2 diabetes is a keto diet good for type 2 diabetes?

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