How to do shalabhasana | Locust pose yoga | Best solution for sciatica | Precautions,steps, benefits
Channel: HC Med & Yoga
Date: 2021-08-20

Shalabhasana Yoga in hindi | Yoga with Modiji | Proper way to do step by step | Best solution for sciatica | locust posture Yoga | Definition | Benefits | Precautions | And lot more you need to know about it.

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🔶️🔶️ Shalabhasana procedure 🔶️🔶️

Shalabhasana (Locust Yoga Pose) is performed by lying down on the stomach. Place your chin resting on the floor. Make a fist of your hands and place it near the groin area. Lift both the legs as high as possible, keeping the knees straight. After holding the pose for a few breaths, bring the knees to the ground and relieve your hands. Relax.

🔶️🔶️ Benefits of Shalabhasana 🔶️🔶️

1) Best solution for sciatica
2) Yoga that reduces thigh fat
3) Yoga for lower back pain
4) Shapes the muscles of lower body 
5) Yoga for digestion
6) Yoga for flexibility
7) Yoga for weight loss
8) Yoga to cure urinary problems
9) The best asana for sciatica
10) Yoga Poses for sciatica problems

🔶️🔶️🔶️🔶️ Related Queries 🔶️🔶️🔶️🔶️
 
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