20 min Standing Pilates Abs Workout
Channel: Flow with Mira
Date: 2022-03-14

Get yourself toned with this 20 minutes Intermediate Standing Pilates Abs Workout. No equipment is needed, just a flat surface. Focus on your lateral breathing. Activate your waist-hugging corset (core). Zip up your pelvic floor and enjoy the burn!  

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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to our channel! 

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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.