So many diets, so many challenges! Let Mukbang! Challenges accepted!
Channel: Robert Kolakowski
Date: 2021-10-02

In this video, I do accept challenges such as my wife's bariatric center claims that 1-one banana has too many carbohydrates. In this video, amongst other things, I do eat 1-one whole banana.
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Later on, I had two pieces of chocolate and I could not stop myself from eating 4 pieces of Polish candy. This means that instead of 2500 kcal, I ate 2700 kcal. I did, however,  burn at least 600 kcal running and lifting weights. My goals are as follows: ideal weight 196 lbs; too low weight 189 lbs; upper acceptable weight 200 lbs. By December I want to weigh 196 lbs +/- 4 lbs. My last food was consumed at 8:30 pm, and I will not eat again until at least 9:30 am (a 13-hour fast or longer).