3 Intermittent Fasting Must-Have Books for Beginners
Channel: Tyee Mountain Wellness
Date: 2020-06-08

Whether you are a beginner, novice or have lots of experience with Intermittent Fasting, you will benefit from having these 3 books in your library.  Two of the books are by Dr. Jason Fung, a nephrologist (kidney specialist) that has dedicated his practice to the treatment of diabetes.  His experience with Intermittent Fasting as an effect treatment for Type 2 diabetes is the focus of his work.  You will also learn the secrets of weight loss through his book "The Obesity Code."  Finally, I will introduce you to Brad Pilon's book "Eat-Stop-Eat."  The Eat-Stop-Eat method of Intermittent Fasting is just one of the 6 types that I describe in my Blog and one that I have used effectively to lose over 30 lbs in 3 months.  I have read and looked at many many books on Intermittent Fasting,  These 3 are the ones I keep returning to for reference.

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6 Types of Intermittent Fasting: https://bit.ly/3cIGSzV
Eat-Stop-Eat: https://36ec9hcdo6vt0wb3qh-ltnq35s.hop.clickbank.net/

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- IMPORTANT -
The content in this video is not intended as a substitute for the medical advice of a primary physician. Please regularly consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Due to the variance of individuals’ lifestyles and bodies, the methods elaborated on in this video are not guaranteed to produce your desired result; therefore, the author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the following health strategies.
 
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