Wind Chime relaxation music|calm music|Meditation
Channel: Heartfullness
Date: 2021-04-22

Meditation:
Meditation is a practice where an individual uses a technique such as mindfulness or focusing our mind on a particular object thought or activity to train attention and awareness and achieve a mentally clear and emotionally calm and stable state

Concentration Music: 
Involves focusing all of your attention on a specific object while tuning out everything else around you. The goal is really experiencing whatever you are focusing on. Whatever is your breath, a specific word or a mantra in order to reach a higher state of mind

Mindfulness meditation:
Targets different issues such as depression, which means that its focus may be different from practice to practice. Conditions include anxiety, depression, sleep disorder, pain issues and high blood pressure. It improves working memory and fluid intelligence, improves immunity and also gives you relief from headache. It also increases your empathy for others


This all body relaxation helps you to attain mental peace and sooths your mind. Especially during these tough times, when mental health is degrading.


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