Lose Weight with this Unknown Fruit - At the Copacabana Smoothie - Green Regimen
Channel: Green Regimen
Date: 2013-12-17

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"At the Copacabana" Smoothie

We've traveled all over the world TWICE to find you a fruit like the one in this recipe.  The Atemoia, is a hybrid of the Sugar Apple and the Cherimoya, and it tastes UNBELIEVABLE!!! 
It's going to be tough finding this in your local grocery store however, you can definitely find Cherimoyas and Sugar Apples in certain areas.  Or just come out to Brazil and you can have as many Atemoia as you desire.

Enjoy!!!

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"At the Copacabana" Smoothie

1        -    Cup of Leite de Soja (Soy Milk)
2        -    Cups of Melancia (Watermelon)
2        -    Bananas
1        -    Atemóia
3        -    Leaves of Couve (Collard Greens)

*Blend for 30 seconds to 1 minute
*Yields about 3 cups 
*About 120 Calories per cup

Pour into a tall glass or a To-Go bottle and ENJOY!!!


"A SMOOTHIE A DAY KEEPS THE DOCTOR AWAY"


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Please click link below for our Beginner's Green Smoothie Series.
https://www.youtube.com/playlist?list=PLAFBEEE9DFC7E9BFA&feature=view_all

                                    or

Click link below for our Intermediate Green Smoothie Series.
http://www.youtube.com/watch?v=8isqwKUZ_CU&list=PL2E15666EF0B4A2B7&feature=plcp

                                    or

Click link below for our Advanced Green Smoothie Series.
http://www.youtube.com/watch?v=EddGwwh0iZw&list=PLoGHNbLjgz_Gufd8gHxzP67isw1W_iSzZ&index=1&feature=plpp_video
            
                                         or

Click link below for our Vacation Green Smoothie Series.
http://www.youtube.com/watch?v=fTybHNGnar0&list=PLoGHNbLjgz_E3p35k8y48mWgWJGP0vmO6&feature=view_all



The Green Regimen

Green Smoothies should be a vital part of any health and fitness regimen.  Homemade Green Smoothie recipes will help those individuals looking to lose weight, gain muscle, enhance their workouts or achieve a six pack abs physique.  Proper nutrition via Green Smoothies will enhance lean muscle growth and will allow you to live longer and maintain a healthier lifestyle.  

The Green Regimen focuses on the fusion of raw foods into delicious smoothie or juice blends.  The Green Regimen's Green Smoothies are great because you can use these smoothies as meal replacements, alleviating the time consuming deed of cooking.

Whether you are a bodybuilder, perform yoga, or just a juicing enthusiast, the Green Regimen's Green Smoothie recipes will positively impact your life.

And always remember..."A SMOOTHIE A DAY KEEPS THE DOCTOR AWAY!!!"


The Green Regimen's "Sweet Potato" recipes

BAKED SWEET POTATOES 
6 unpeeled medium sweet potatoes (longer recipe but better tasting) 
Preheat the oven to 400 degrees.  Line a baking sheet with aluminum foil.  Rinse the sweet potatoes under water to wash off dirt.  (See Green Regimen's Video on "How to wash your Fruits and Vegetables")   Place the sweet potatoes on the lined baking sheet and spread it out evenly.  Place in oven on the middle rack for 90 minutes.  Times may vary depending on the size of your potatoes.  Let cool until warm to the touch.  Peel the skin off the potatoes and place into a large mixing bowl.  The skin should peel off easily if they are fully cooked.  Use a potato masher to mash the sweet potatoes until the consistency is smooth without any lumps remaining.  The sweet potatoes can keep in the freezer for up to 10 months when stored in a heavy duty freezer bag.