How To Use Rest Periods To Maximize Your Strength Training Results | Mind Pump 2184
Channel: Mind Pump Show
Date: 2023-10-14

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00:00 Mind Pump Fit Tip: The ONE factor that would determine if something was strength training or not would be REST PERIODS. Without rest periods, you are doing cardio with weights. 
13:38 The MOST important thing you need to focus on when you cut calories is to find a way NOT to lose muscle. 
16:20 A TERRIBLE message to present to people struggling with weight loss. 
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35:39 Animals and drugs. 
38:42 Staying consistent with the green juice from Organifi. 
40:00 The myth of the Serbian dancing lady and ghost towns. 
48:00 How the Paleo Valley chocolate bone broth protein powder is easily digestible. 
50:15 The process behind Sal’s recent gun purchase. 
53:48 Fascinating homeschooling statistics. 
1:00:18 Shout out to Coleman Hughes. 
1:01:40 #ListenerLive question #1 - Are there two or three must do rotational or lateral movements that you guys would include for someone who likes to keep things pretty simple? 
1:14:04 #ListenerLive question #2 - What is the best way to program full-body workouts? 
1:29:00 #ListenerLive question #3 - Can I adapt Anabolic to be more lower body focused? If so, how do I do it correctly, so as not to over train? 
1:41:38 #ListenerLive question #4 - How can I best organize my year of training and programming given new goals and phases in life? 

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Adeel Khan, MD (@dr.akhan) Instagram  
Coleman Hughes (@coldxman) X
Carley Campbell | strength•healthy lifestyle (@carleycampbellfit)