The Pilates Dork: Manual Foot Spiral
Channel: Fusion Pilates
Date: 02/01/2014

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The composition of the foot is a myriad of osseous matter intertwining with connective tissue, muscles, and fascia. Our foot is a complex structure that, when aligned properly, is built to propel us through space with grace and ease. Unfortunately, so many people have lost the foot's innate shape and spiral. It is our job to help our clients restore the alignment that has evolved from years of biological refinement and adaptation. As the video demonstrates, doing this is as easy as using your hands.