Homework №3 - Ankles training (English Subtitles)
Channel: Rizu Project
Date: 14/05/2020

We made a new series for people who bored at home
Homework #3 - Make your ankles stronger
Here is a few advises about warm up
- spend 30-60 minutes for it
- make your body sweat
- work out on the weak points (in this video is ankles)