HOW I OVERCAME EATING DISORDERS || MY PERSONAL JOURNEY
Channel: Heather Evans Coaching
Date: 28/10/2019

HOW I OVERCAME EATING DISORDERS || MY PERSONAL JOURNEY 

In today’s video, I get personal and share my journey on how to overcome eating disorders.  I suffered from anorexia, bulimia, and binge eating for over 20 years.  I wanted to share this because I know others struggle with eating disorders as well.  As a self-care and empowerment coach, I am working on my own journey as well and I feel it is important for others to see and know that I am doing the work myself!

FOR ASSISTANCE:

National Eating Disorder Information Centre (Canada) which includes a toll-free helpline:  https://nedic.ca/

National Eating Disorders (United States) which includes a toll-free helpline:  https://www.nationaleatingdisorders.org/help-support/contact-helpline

The Awakening Center (Chicago, Illinois, United States) with resources, books, and services:  http://www.awakeningcenter.net/

I’m Heather Evans, a Self-Care and Empowerment Coach for individuals around the world.  For additional support, be sure to book your FREE 50-Minute Empowerment Session with me here: https://heatherevanscoaching.com/transformational-coaching/   

Download your 50 Simple Self-Care Tips for Everyday Living here: https://mailchi.mp/714f6aba6020/50-simple-self-care-tips

SELFLOVE Sessions Self-Paced Online Program (USD $47):
https://the-inner-fire-with-heather-evans.teachable.com

Living with Anxiety and Fear – My Personal Journey:
https://youtu.be/QFqQrc12eTY

Self-Care for Empaths:
https://youtu.be/bRchDVPsiIw

How to Be Your Own Superhero:
https://www.youtube.com/watch?v=hzK297fA7Ms

Busting Myths About Healthy Boundaries:
https://www.youtube.com/watch?v=Ch8dFh_4UrM
 
Get Out of Compare and Despair:
https://www.youtube.com/watch?v=lABFZMXUzZw

Tips to Overcome Negative Self-Talk
https://www.youtube.com/watch?v=OP3boEnP_Vg&t 

The One Question you need to ask yourself:
https://youtu.be/VCqkBFKCMes

How to Overcome Anxiety and Overwhelm:
https://www.youtube.com/watch?v=TxN3X8fnCbQ

Find out more about Self-Care and Empowerment Coaching at https://heatherevanscoaching.com 

Join Ignite! A VIP Facebook group for women soulpreneurs:  https://www.facebook.com/groups/ignitewomenentrepreneurs/

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YouTube:  https://www.youtube.com/heatherevanscoaching

Music:  Epidemic Sound

#eatingdisorders #eatingdisorderawareness #overcomeeatingdisorders