Integrity 3: Emotional Integrity
Channel: Mindful Biology
Date: 24/04/2023

Our feelings interact with our thoughts to form emotions. They provide information. Mindfulness helps us avoid impulse and use the information wisely,  in support of biological and social integrity.

Visit https://mindfulbiology.org to learn more.

#emotionalintelligence #somatics #mindfulness #embodiment 

Attributions:
Redwood Video: Dirk Johnson, https://www.youtube.com/watch?v=GImLWVwzeuI
Meditator Silhouette:  FreeSVG: freesvg.org/simple-meeditation
Brain:  Patrick J. Lynch, https://medical illustrator, https://commons.wikimedia.org/wiki/File:Brain_human_lateral_view.svg
Koala:  pxhere.com/en/photo/1619761
Cell (Neutrophil):  freesvg.org/keikannui-neutrophil
Galaxy:  Andrew Z. Colvin, https://commons.wikimedia.org/wiki/File:Milky_Way_Galaxy_(transparent_background).png
Fractal Kaleidoscope Video:  Kaleidoscope Videos, https://youtube.com/watch?v=v4rlzV8KY2Y
Connectome: NIH, Human Connectome Project, http://www.humanconnectomeproject.org/gallery/
Microbiome: NIH Image Gallery, https://www.flickr.com/photos/nihgov/29872812646/in/photostream/ 
Bloated Whale: https://www.flickr.com/photos/docentjoyce/14546579556
Bacteria: CDC/ Janice Carr, https://commons.wikimedia.org/wiki/File:Bordetella_bronchiseptica.jpg
Recycle Logo: https://pixabay.com/illustrations/recycle-green-logo-recycling-3835737/
Shield: https://vectorportal.com/vector/mace-and-shield/35236
Inflammation: CNX Open Stax, https://commons.wikimedia.org/wiki/File:OSC_Microbio_17_06_Erythema.jpg
Bacterium: Janice Haney Carr, USCDCP, https://pixnio.com/science/microscopy-images/escherichia-coli/morphologic-details-displayed-by-a-single-gram-negative-escherichia-coli-bacterium
Ice Cream Cone: https://freesvg.org/color-vector-illustration-of-ice-cream-in-a-cone
Complement Ring: SLiva2016, https://commons.wikimedia.org/wiki/File:Membrane_Attack_Complex_(Terminal_Complement_Complex_C5b-9).png
Interferon: Nevit Dilmen, https://commons.wikimedia.org/wiki/File:1RH2_Recombinant_Human_Interferon-Alpha_2b-01.png
Cell Diagram: Tomáš Kebert, https://creazilla.com/nodes/1795292-plant-cell-clipart
Liquid Brain Top: https://pixexid.com/image/brain-iz6ewnpf
Liquid Brain Bottom: https://pixexid.com/image/the-human-brain-inside-a-glass-k1kxa9pn
Rickettsia: CDC, https://commons.wikimedia.org/wiki/File:Rickettsia_rickettsii.jpg
Shingles: Fisle, https://commons.wikimedia.org/wiki/File:Herpes_zoster_back.png
Monocyte:  BruceBlaus, https://commons.wikimedia.org/wiki/File:Blausen_0649_Monocyte.png 
Macrophage:  Noah Smith, https://commons.wikimedia.org/wiki/File:Giemsa_Stain_Macrophage_Illustration.png 
B Lymphocyte (Diagram):  Bausen Medical, https://commons.wikimedia.org/wiki/File:Blausen_0624_Lymphocyte_B_cell_(crop).png
Basophil Clipart:  freesvg.org/keikannui-basophil 
Natural Killer Cell:  NIAID, https://commons.wikimedia.org/wiki/File:Human_Natural_Killer_Cell_(29120480442).jpg 
Eosinophil:  Bausen Medical, https://commons.wikimedia.org/wiki/File:Blausen_0352_Eosinophil_(crop).png 
Neutrophil:  Bausen Medical, https://commons.wikimedia.org/wiki/File:Blausen_0676_Neutrophil_(crop).png
Basophil 3D:  Bausen Medical, https://commons.wikimedia.org/wiki/File:Blausen_0077_Basophil_(crop).png
B Lymphocyte (Scanning EM):  NIAID, https://commons.wikimedia.org/wiki/File:Human_B_Lymphocyte_-_NIAID.jpg 
Blood Flow Animation:  newdrako, https://youtube.com/watch?v=08pZWXmh_s0
Red Blood Cell:  Rogeriopfm, https://commons.wikimedia.org/wiki/File:Erythrocyte_deoxy.jpg 
Immune Markers: Zionlion77, https://commons.wikimedia.org/wiki/File:MHC_expression.svg
Blue Coat Soldier: https://garystockbridge617.getarchive.net/amp/media/germany-prussia-1785-1786-b0737f
Red Coat Soldier: Charles M. Lefferts, https://commons.wikimedia.org/wiki/File:2ndCanadianRegimentalUniform.jpg
Chalkboard: https://www.picpedia.org/chalkboard/a/autoimmune-disease.html 
Zen Rocks:  pxhere.com/en/photo/1359006
Birdsong:  stephan, https://commons.wikimedia.org/wiki/File:Birdsong_mild_sunny_day.ogg
Tree of Life: pixabay.com/vectors/tree-tree-of-life-frame-spiritual-5334822/