1742: Changing Your Environment, Staple Daily Movements, Breathwork, & More With Aaron Alexander
Channel: Mind Pump Show
Date: 03/02/2022

00:00 MAPS Prime Bundle Giveaway
01:12 The current state of Aaron.
05:03 The reality of becoming the shape of the place you spend a lot of time in. 
07:31 Defining the outcomes you prefer to achieve, and reverse engineering your lifestyle back from that point. 
10:48 How much of an improvement can you make in your movement as an adult? 
13:52 Practical advice for the average person looking to make improvements in their daily lives. 
20:55 Why structured workouts don’t matter much if you haven’t addressed your fundamental lifestyle conditions. 
25:36 The driving force behind his latest book. 
26:44 The staple movements he loves to put the body in and why. 
30:54 Why do we breathe the way that we breathe? 
40:15 The practices he has for his clients to help with anxiety and depression. 
49:21 Why he left Los Angeles.
52:50 Do not be afraid to ask more questions. 
58:10 Why the worst thing to happen is nothing at all. 
1:02:55 The value in building strong mental patterns. 
1:08:55 What is pain? 
1:16:32 Does he see a renewed interest in people wanting to improve their health and fitness?

Related Links/Products Mentioned

February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout**
http://www.mapsfitnessproducts.com/

Visit Super Coffee for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
https://www.drinksupercoffee.com/mindpump

African hunter-gatherers prefer squatting to sitting — and this may explain why they’re healthier
https://www.zmescience.com/science/african-hunter-gatherers-prefer-squatting-to-sitting-and-this-may-explain-why-theyre-healthier/

Shoulder Pain? The Solution & Prevention, Revised & Expanded – Book by John M. Kirsch M.D.
https://amzn.to/3gijo8Z

Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies
https://pubmed.ncbi.nlm.nih.gov/28549705/

Align Podcast: Bruce Lipton: Why Your Consciousness Creates your Biology
https://podcasts.apple.com/us/podcast/bruce-lipton-why-your-consciousness-creates-your-biology/id988576741?i=1000485865640

Breath: The New Science of a Lost Art – Book by James Nestor
https://amzn.to/3oj0nI0

Shut Your Mouth and Save Your Life: The Dangers of Mouth Breathing and Why Nose or Nasal Breathing is Preferred, Based on the Native American Experience – Book by George Catlin
https://amzn.to/3461c03

The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You – Book by Patrick McKeown
https://amzn.to/3rj6NZE

Amy Cuddy: Your body language may shape who you are | TED Talk
https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are

Good posture is important for physical and mental health
https://news.sfsu.edu/news-story/good-posture-important-physical-and-mental-health

Mind Pump 1490: How To Improve Your Posture
https://mindpumppodcast.com/1490-how-to-improve-your-posture/

Average undesired weight gain reported by adults in the United States since the start of the COVID-19 pandemic as of Feb. 2021, by demographic
https://www.statista.com/statistics/1257041/average-weight-gain-reported-by-us-adults-during-the-covid-pandemic/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

Featured Guest/People Mentioned

Aaron Alexander (@alignpodcast) on Instagram
Https://www.instagram.com/alignpodcast

Aaron Alexander Website
https://www.alignpodcast.com/

Dr. John Kirsch
https://www.kirschshoulder.com/

Bruce H. Lipton, PhD
https://www.brucelipton.com/

Pavel Tsatsouline (@strongfirst) on Instagram
Https://www.instagram.com/strongfirst

Patrick McKeown (@buteykoclinic) on Instagram
Https://www.instagram.com/buteykoclinic

Wim Hof (@iceman_hof) on Instagram
Https://www.instagram.com/iceman_hof

Steven Lin (@drstevenlin) on Instagram
Https://www.instagram.com/drstevenlin

Andrew Huberman, Ph.D. (@hubermanlab) on Instagram
Https://www.instagram.com/hubermanlab

Dr. John Sarno
https://simplysarno.com/




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