How To Break The Habit Of Excessive Thinking
Channel: Kai D Leifert
Date: 2021-03-05

"What If" or "I Should Have" come up more often in our Thinking than we realise. This might make us prone to OVERTHINKING. So How do we Break The Habit Of Excessive Thinking?

In this video I explore concepts put out by Eckhart Tolle before putting them into practical tips and examples.

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🔖 QUICK GUIDE
00:00 Forms of Excessive Thinking
01:47 Are you at Risk?
02:19 Why is Overthinking Problematic?
02:44 How to Combat Excessive Thinking
03:26 Being Present
05:47 Rephrasing
06:48 A Simple Sentence
07:30 Practice 

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— CREDITS —
► Selected video is licensed through Storyblocks
► Selected music is licensed through EpidemicSound