Hip Hitching Exercise
Channel: Spire Injury Clinic
Date: 2022-09-05

Hip hitching exercise for your glute complex.

Start with on leg on the step and one leg off. On the stance leg lock your knee and squeeze your glutes. 

Using the hip of the leg that is off the step start hitching your hip up and down slowly.

Do not allow the pelvis to tilt one way or the other.