Defeating insomnia
Channel: Australian Academy of Science
Date: 2021-11-17

Rates of insomnia have increased since the pandemic began. If this includes you, we have some simple strategies to help you get a good night's rest.

-------

The Australian Academy of Science is an independent organisation representing Australia's leading scientists. It recognises excellence, advises government and promotes science education and public awareness of science.

SUBSCRIBE to our channel for fact-checked content.

You can also follow us on:

Facebook https://www.facebook.com/AustralianAcademyofScience
Twitter https://twitter.com/Science_Academy
Instagram https://www.instagram.com/ausacademyofscience