How To Use Assisted Dips In Your Program | PhysiqueDevelopment.com
Channel: Physique Development
Date: 2021-08-21

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Dips can be a great all-around exercise for training the triceps, chest, and shoulders. However, when it comes to placing this exercise into our programming, we need to keep a couple of things in mind.

This exercise is eccentrically loaded, meaning there will be a lot of tension placed on the muscle during the lowering phase of each rep. As a result, the lowering phase of each rep can cause a high amount of muscle damage, which can work against you if you're not careful.

This video shows you how I work around the eccentric load to keep the dip in my programming during more high-frequency training. I also threw in a bonus tip for those folks who may just be learning this exercise or do not have enough strength to perform a complete rep.

Have questions? Drop them below in the comments section.

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