Guided Object Meditation Mindfulness into No Mind
Channel: Doron Yoga
Date: 2018-01-03

Guided Object Meditation - mindful practice of the present moment. https://youtu.be/LBZ5OniFd38

Observing the image with no commentaries -- Doron helps us drop away from the talking mind into the state of being. Less controlling and doing, and more experiencing the present moment.

It is a simple guided meditation for beginners, though more advances meditators will enjoy it as well.

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