8 Keys to a COMPLETE Rope Flow Practice ✅
Channel: Tim's Gym
Date: 2024-04-03

Some thoughts on how to have a complete and well rounded Rope Flow Practice.

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Chapters
0:00 Intro
0:58 Tenet 1 
1:38 Tenet 2 💪🏼
2:28 Tenet 3 (most overlooked) 🚶🏼‍♂️
4:09 Tenet 4 🌀
5:58 Tenet 5 (most frustrating)
8:09 Tenet 6
10:09 Tenet 7
11:45 Tenet 8 😲

#ropeflow #wayoftherope #weckmethod