改善圆肩驼背- Move Beautifully with Hilda 中文
Channel: Move Beautifully with HILDA- 中文
Date: 2024-02-22

改善圆肩驼背- Move Beautifully with Hilda 中文
#改善体态 #改善驼背 #改善圆肩 #改善圆肩驼背 #movebeautifullywithhilda 

你好。欢迎回到 Move Beautifully with Hilda. :)

这个视频是关于如何改善圆肩驼背或者减少后凸，改善圆肩驼背，减少后凸的背部，前倾的头姿势，以改善和恢复更多的姿势直立。圆肩驼背通常是由于不良姿势造成的。为了减少后凸曲线，我将带您进行一些使用拉带（或您可能拥有的任何类型的弹力带）的练习，以帮助更有效地进行上背部练习。

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Hello,

Welcome back to Move Beautifully with Hilda.

This video is about how to reduce kyphosis, reducing the kyphotic back,  forward head posture and rounded shoulders to improve and restore more postural uprightness.  The kyphotic back is often a consequence of bad posture.  To reduce the kyphotic curve,  I will be taking you through a few exercises with the use of a thera band (or any kind of stretch band you may have) to help do the upper back exercises more effectively.

Keep Moving Keep Getting Better.

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#kyphosis #posturecorrection #fixposture #goodposture #后凸 #后凸驼背
#改善后凸 #后凸圆肩 #好体态 #改善脊柱 #脊柱健康