P4:13 - Hump Day HIIT Challenge - Hebrew 11:6
Channel: We can do All Things P4:13
Date: 2018-11-29

P4:13 Present: Hump Day Hiit Challenge

1. Pray
2. High Knee x 30 Seconds
3. Skater Jump to one-leg hop x 30 seconds
4. Scorpion Pushup to leg lift x10 each leg
5. Gator Claps x25 reps
6. Arm Circles x 1 minute
7. Crossover Climbers x30 seconds
8. Mountain Climbers x30 seconds
9. Low Plank Hold for 20 seconds
Done!!
Do 3-5 rounds with 60 seconds of rest in between

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