High Intensity Back & Biceps Workout
Channel: anthonytrainerr
Date: 2022-11-03

This workout focuses on all the muscles in the back. The biceps are also worked with a challenge. I picked the exercises to be more isolated movements. A lot of athletes forget about mind to muscle connection. This training style is more advanced, so note this workout for when you are ready. I recommend always starting with a light weight to get comfortable with any new workout. Let's make our fitness goals work! 

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#backandbicepsworkout #pullday #homeworkoutroutine