Do Plank Every Day and This Will Happen to Your Body
Channel: Body Boost
Date: 2023-04-02

In this video, I'll tell you what will happen to your body if do 5 min plank every day.
Planking has several advantages since it is a great exercise for the abdominal  and core. Use the plank in your daily routine to make sure your core remains steady and powerful. Discover the advantages of plank exercises, as well as numerous forms of plank exercises with instructions, 
chapters
00:00 Plank every day
00:18 Plank benefits
01:04 Plank proper technique
02:14 conclusion