When at the computer, take frequent breaks + Resources to inspire & help you habituate this...
Channel: George Kao
Date: 2015-10-29

Your computer and your smart phone -- these devices have been *engineered* to keep you coming back again and again, and to stay with that device as long as possible.

Same thing with Facebook, Google+, Youtube, you name it... the popular websites you go to, all have designers and engineers who are conspiring for you -- the visitor -- to stay glued to the screen.

It's not healthy for your physical well-being nor emotional balance.

Unless you're going to give up on these devices and websites altogether, you must make a decision and find resources to stay healthy -- *to take frequent breaks* -- while using these tools.

Great reasons to do this -- and associated resources:

Protect your eyesight while using computer -- https://goo.gl/NlUBF3

Prevent RSI (repetitive strain injury) -- https://goo.gl/IUoOY8

Improve your creativity & focus by taking breaks -- https://goo.gl/3Zpzvb

Increase chance of staying hydrated -- take a drink of water/tea at each break!

Check out the links above for inspiration and resources.

A simple way to remind yourself to take breaks is to use apps. Check these out...

If you use Windows computer, here are apps to help you:
https://goo.gl/H3XAa7

If you use a Mac, go here:
https://goo.gl/HFbyxO

For iPhone reminders, go here:
https://goo.gl/GrnC13

For Android reminders:
https://goo.gl/lkqF2R

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