Real U - Mindfulness Training
Channel: Real U
Date: 2019-08-04

Empowering the Next Generation with our peer-to-peer Resiliency and MindFUNness based training for children from 4-10.  Empowering and equipping the next generation with “Bully-Proof” vests!  Our trainer Danica (age 11), keeps her students engaged as they boost their self-worth, resiliency, gratitude, trust, and emotional agility!

Sign up today for FREE: https://welcome.realuacademy.org/hello

This short peer-to-peer instructional video teaches strategies that kids can use to self-regulate their emotions and create a healthy self-image. The goal is to create a daily routine for kids, to practice a short exercise every day. If children learn to implement the strategies daily, they will learn how to withstand any obstacles that are presented to them (negative self-talk, fights, anger, sadness as well as bullying and mistreatment of any kind)! 

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