Eating Bananas Everyday Will Do This To Your Body
Channel: HealthDome
Date: 12/06/2021

Did you know that bananas are among the most widely consumed fruits in the world? In the United States, the average person consumes over eleven pounds of bananas each year. 

No wonder. They’re easy to grab and go when you’re in a hurry – and you can stash them in your purse or briefcase. But besides being convenient, bananas are healthy for you. 

Let's discuss 8 surprising banana health benefits.

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Summary:

1. Bananas improve digestion.
Bananas are loaded with fiber, both soluble and insoluble. Fiber is an important nutrient in the body because it helps regulate the speed of digestion, slowing it down. Eating a banana will make you feel full longer and can also help with the problem of constipation.

No wonder bananas are often included in breakfast meals. They help you start your day energized and keep you satisfied longer.



2. Bananas Contain Powerful Antioxidants.
 
Fruits and vegetables are excellent sources of dietary antioxidants, and bananas are no exception.
They contain several types of potent antioxidants, including dopamine and catechins.
These antioxidants are linked to many health benefits, such as a reduced risk of heart disease and degenerative illnesses. However, it is a common misunderstanding that the dopamine from bananas acts as a feel-good chemical in your brain.
In reality, dopamine from bananas does not cross the blood-brain barrier. It simply acts as a strong antioxidant instead of altering hormones or mood.

3. Unripe Bananas May Improve Insulin Sensitivity 

Insulin resistance is a major risk factor for many of the world's most serious diseases, including type 2 diabetes.
Several studies reveal that 15–30 grams of resistant starch per day may improve insulin sensitivity by 33–50% in as few as four weeks. Unripe bananas are a great source of resistant starch. Therefore, they may help improve insulin sensitivity.


For more information, please watch the video until the very end.

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