The Benefits of Cold Showers & Ice Baths
Channel: Mind Pump Show
Date: 2020-08-12

In this QUAH Sal, Adam, & Justin answer the question “Cold exposure therapy is said to have many health benefits. Would taking a cold shower be an alternative to taking an ice bath? Does your body need to hit a certain temperature in order to see the benefits be activated?”

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Video - https://youtu.be/avvZVEXKp5g
“ the Benefits of Cold Showers & Ice Baths“
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