Tratak Meditation Tips/Candle Gazing to Attain Nonduality & Focus
Channel: Maureen Whitehouse
Date: 2023-01-07

Tratak Meditation Tips | Candle Gazing to Attain Nonduality & Focus 
This Video will help you to set up and experience a Tratak meditation, which is the Hindu term for a Candle Gazing Meditation. It's a powerful meditation to bring about greater well-being and enhanced focus. 

Enjoy this guided candle meditation  - kriya for the eyes - created by Maureen Whitehouse. Tratak is an ancient hindu spiritual practice that is actually the art of candle gazing. In this short 10 minute + meditation, Maureen gives you the basics for setting up a trataka candle eye gazing meditation and then guides you into an blessed experience of non-duality resonant to the advaita vendanta tradition. This is a meditation for concentration and focus that, even after you complete the candle meditation  will have powerful benefits on your life. Repeat this mediation often - at least once a day - for the greatest benefits.  

#candle meditation #tratak meditation #trataka

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