How to Look FIT and LEAN vs. MUSCULAR
Channel: ModernHealthMonk
Date: 2018-01-10

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I get it - you see some of these people on magazines or in videos and they look WAY too big, you just want to look lean. Fit. Healthy. Toned. Cut.

Well, what do you do to get there? Cardio? No carbs? Drop the weights? Add the weights? In this video, I share a little bit about the simple way to get FIT looking, versus BIG and muscular. It's simpler than you think.

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--------- RESOURCES TO HELP YOU ----------

MY BOOK ➔  http://amzn.to/28HIbsL

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--------- NOTES ON THIS VIDEO ----------

HABIT #1: 0:53 - It's about calories.

HABIT #2: 2:05 - It's not really about what workouts you do.

HABIT RECAP 3:35 - Key habits to remember. Toning = muscle - fat. Lose fat, gain muscle mass.