8 Things That Destroy Your Mental Health
Channel: Psych2Go
Date: 2021-07-15

Have you wondered if you’re doing things that are bad for your mental health? From day to night, you do things that affect your day for better or for worse. Oftentimes, you may not even notice that the things you do are harmful to your mental health. To help you become more aware, here are a few common things that would destroy your mental health. 

Want some tips on how to improve your mental health? Watch this video: https://youtu.be/3QIfkeA6HBY 

Writer: Joshua Munoz  
Script Editor: Vanessa Tao 
Script Manager: Kelly Soong 
VO: Amanda Silvera
Animator: Aury
YouTube Manager: Cindy Cheong  

References: 
Ruggeri, A. 21st February 2018. The dangerous downsides of perfectionism. BBC
Retrieved at https://www.bbc.com/future/article/20180219-toxic-perfectionism-is-on-the-rise
Elhai J., et al. 2017. Problematic smartphone use: A conceptual overview and systematic review of relations with anxiety and depression psychopathology, Journal of Affective Disorders, Volume 207, Pages 251-259, Retrieved at https://doi.org/10.1016/j.jad.2016.08.030.
Davis, K. FNP. July 23, 2020. What to know about sleep deprivation. Medical News Today. Retrieved at https://www.medicalnewstoday.com/articles/307334
Carr, D. Aug 8 2015. 3 Reasons to Stop Comparing Yourself to Others. PsychologyToday. Retreived at https://www.psychologytoday.com/us/blog/bouncing-back/201508/3-reasons-stop-comparing-yourself-others
Ritchie, D. June 3 2020. 9 Mentally Unhealthy Habits to Ditch. Retrieved at https://www.calendar.com/blog/9-mentally-unhealthy-habits-to-ditch/

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