Why Compound Lifts Are Generally Superior To Isolation Exercises | Mind Pump 2176
Channel: Mind Pump Show
Date: 04/10/2023

00:00 Mind Pump Fit Tip: Compound lifts are generally superior to isolation exercises. 
Why is Justin attracted to unisex shoes? 
13:40 The viral story behind the Jordan 1’s. 
16:19 Chancla Rangers. 
20:35 The value in raising independent kids. 
28:30 The division of labor in successful relationships/partnerships. 
37:36 Tapping into the wisdom of our elders. 
42:50 An update on Adam’s abstinence from cannabis. 
45:19 Kids love Hiya. 
46:19 Science Corner with Sal: New ‘Inverse vaccine’ could wipe out autoimmune diseases. 
53:25 Shout out to MarFit. 
55:54 #ListenerLive question #1 - How can I incorporate MAPS Anabolic with my history of extreme exercise and hormonal issues? 
1:08:00 #ListenerLive question #2 - What mobility exercises can I incorporate to complement my spin classes? 
1:20:37 #ListenerLive question #3 - How do you judge and assess what program to run when you decide to take on new changes in life and the stressors are something completely different and have not encountered prior? 
1:35:37 #ListenerLive question #4 - If I am focusing on protein and hitting between 150- 170 g per day, how low can my calories go before Ozempic/semaglutide will affect muscle loss? 
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International Chancla Power Rangers Union Unites - YouTube
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Former Navy SEAL Jocko Willink on raising kids - CNBC
https://www.cnbc.com/video/2018/11/09/former-navy-seal-jocko-willink-on-raising-kids.html

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@getmomstrong post on using bands to strengthen
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@deannaodfit post on using weighted exercises to strengthen: 
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People Mentioned
Kris Gethin (@krisgethin) Instagram
Jocko Willink (@jockowillink) Instagram
Marlon James Rosales (@__marfit__) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram


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