20 minutes Strong & Playful Vinyasa Yoga Flow I Stretching & Strengthening Exercises
Channel: Pri.SutraYoga
Date: 27/03/2024

Hello, Hola Namaste 🕉

Welcoming you to a 20 minutes Strong & Playful Full Body Vinyasa Yoga class to Stretch & Strengthen as you flow with the evenness of breath  - Balanced Body, Balanced Mind. Starting with a warm-up, flowing into Surya Namaskar sun salutations, standing warrior poses, half-moon, hip-opening figure 4; moving through balancing poses for calming your mind ending with core exercises, bodyweight only exercises - no equipment needed. Jumpstart your day strong & playful with this 20 minutes morning yoga flow practice or take a break to do this as a middle of the day short workout. 

In-person & streaming - Delhi, Madrid & New York https://www.instagram.com/pri.sutrayoga/
Background music audio credit https://www.youtube.com/@AudioPervert1
 
Priyanka Wadhwa
Founder, Sutra® 
www.sutrayoga.in ✨
ACTIVATE I ASPIRE I AMPLIFY 
"Every life has a silver lining, Yoga is just the beginning"

#vinyasayoga #vinyasayogaflow #fitnessover40 #stretchingexercises #breathingexercises #coreexercises #stretchingforflexibility