Anxiety - and the Noble Truth of Suffering: Talk with Rick Hanson on May 12, 2021
Channel: Rick Hanson
Date: 2021-05-14

In this talk with Rick Hanson from his Wednesday Night Meditation + Talk, the focus was on Anxiety - and the Noble Truth of Suffering.

You can see the meditation that went along with this talk here: https://youtu.be/Zk4wxf40p-A

You can read and download the transcript here: https://www.rickhanson.net/meditation-talk-why-we-suffer-and-what-we-can-do-about-it/

And if you would like to join the free, online Wednesday Meditations, sign up here: https://www.rickhanson.net/teaching/wednesday-meditations-with-dr-rick-hanson/