Upper Body Exercises
Channel: Joe Selby
Date: 08/09/2015

Here's your first set of exercise demonstrations. These are the upper body exercises. 

If you need modifications for any of these moves due to limiting factors (injuries, etc.) let me know and I will reach out to you and see what I can come up with.

If you're not a part of the Fall In Fitness Challenge but you'd like some help improving your fitness, leave me a comment or shoot me a message and I will see what I can do for you.