The Turkish Get-Up into a Defensive Stance
Channel: Fit'n Fire
Date: 2019-09-25

Using the Turkish Get-Up to strengthen your body is a great way to better defend yourself when standing should you be knocked down. My trainer Cole and I walk thru what the defensive stand is and how the Turkish Get-Up will help. 

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★★★Music★★★ 
MATAFAKA · Unknown Brain · Marvin Divine

Stranger Things Remix by Leslie Wai -- used with permission
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