Paleo diet recipes free - Faux Honey Mustard By A Former Diabetic
Channel: Low Calories Foods
Date: 2015-10-24

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Hey there, this Poly Peters. In this video I'll talk about paleo diet recipes to give you a simple recipe to help you with the paleo diet, but before that I want to share with you my story about who I am so we can get to know each other better. I'm currently diabetes free and out of weight and I'm not longer a diabetic, I was able to stop medication but it wasn't always like that in the past, in fact I used to really struggle with my diabetes and my weight, in four years I lost a total of 7 and a half pound to vegan Weight Watchers Gluten Free, you name it, I most likely did it, my diabetes was so bad that doctors kept telling me that I would get vision loss, nerve damage and kidney disease if I didn't change, but then I discovered the paleo diet which I wish I learned about it before I got sick and gained a lot of weight.

It wasn't until a college at work told me his neighbor had success with it, then I started as I decided to give it a shot as I had nothing to lose. I finally learned how to control my diabetes-induced excess weight and keep it off. After I used the simple recipes in the paleo diet I was able to go from a depress overweight diabetic to a normal diabetic free enjoyable life, I'm able to go to the gym three or four days a week with an incredible stamina, not only that, it feel amazing not longer having to take medication

The following recipes are the same ones that I've bee using in my diet for the last two years, my wish is that it help you achieve your goals like it did for me.

Now onto the recipe:

Ingredients

1 cup of mayonnaise (extra credit if you use your own homemade version)

1/3 cup of mustard (again there's no harm in using your own)

2 TBSP of lemon juice

1 packet sugar substitute or a bit of honey

Instructions

Combine all ingredients in a bowl and mix thoroughly

To store, refrigerate in an airtight container

Enjoy!

https://youtu.be/Iiq8G4cM718