Decline Dumbbell Tricep Extensions
Channel: Fitness Volt
Date: 2020-08-03

The decline dumbbell tricep extension is a very effective isolation exercise which builds muscle and strength in all three tricep heads. Now, what makes this exercise so great is that you can get a nice, deep stretch in the muscles which makes allows for deeper muscle fiber stimulation.

In This Exercise:
Target Muscle Group: Triceps Brachii
Type: Strength
Mechanics: Isolation
Equipment: Dumbbells, bench
Difficulty: beginner

Read more: https://fitnessvolt.com/decline-dumbbell-tricep-extension/