Is it okay to be ok? Depression & Mental Health
Channel: Lauren Clare
Date: 2018-04-04

Is it okay to be ok? 

A question asked by you and now here's my response.

Is it okay to be ok? 

For such a long time there has been a stigma that hangs over mental illness. It's time to address depression, anxiety, and doubt.

List of international Suicide hotlines: http://ibpf.org/resource/list-international-suicide-hotlines

Online Therapy: https://www.7cups.com/

CBT- https://positivepsychologyprogram.com/cbt-cognitive-behavioral-therapy-techniques-worksheets/ 

https://www.youtube.com/watch?v=EJ_S5Rjt_iI&t=1s- Depression footage 



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