MiniBand Side Walk
Channel: Willpower Performance Academy
Date: 2017-03-08

Favorite Warm Up Excerises is The Miniband Sidewalk
Simple..Effective... exercise for the Pelvis For and The Glute Medius
We Like The Band at the knee or above. And make sure you use Left Leg to Push Right,and Right Leg to Push Left.
What's key is for us is to eliminate as much Interior Pelvic Tilt as Possible
Using his Interior Pelvic Tilt try to stack his belly button on top of his butt or tuck his tail. that little distinction is key because  if he doesn't ,he'll be using his TFL instead of his Glute Medius,which is way more effective for movement..