How Much Can You Increase Your FTP?
Channel: Dylan Johnson
Date: 2019-07-12

How much can you raise your FTP? I talk about how people respond differently to training, my own experience as a coach and how to break through an FTP plateau. Thanks for watching and be sure to like and subscribe! 

If you are ready to take your training to the next level by hiring a coach head over to https://trainright.com/ and use code CTSDJ to waive the $40 registration fee.  

How to raise your FTP: https://youtu.be/MWaMVhHo-zE
Block Periodization: https://youtu.be/MWaMVhHo-zE

If you like the gloves I use they are made by Handup. Handup makes some pretty rad stuff, not just gloves but other apparel as well. I've been on their gloves for a while now and absolutely love them. Using the promo code JOHN$ON (all caps) at checkout supports me and channel as well! Check em out. 

Handup Gloves: http://bit.ly/2FPtKKN
Promo code: JOHN$ON 

My video on the Croatan 150: https://youtu.be/0trnqrF6G4Q
My video on weight loss: https://youtu.be/eWDMRbjfNzg
My video on antioxidants: https://youtu.be/92Ql-ow8G8A
My video on recovery rides: https://youtu.be/rsfNucAZcNI

The aero bars I use: https://amzn.to/2u0ktdq
The road power meter I use, Quarq DZero: https://amzn.to/2XpbaS2
The MTB power meter I use, Quarq XX1 Eagle DZero: https://amzn.to/2Xpd5FS
The heart rate monitor I use, Wahoo Tickr: https://amzn.to/2VhzoLZ
The Time Crunched Cyclist: https://amzn.to/2zgUx08

Follow me on Instagram, twitter, and Facebook for more coaching content:
Instagram coaching page: @dylanctscoach
Instagram athlete page: @dylanjawnson
Twitter: @djdylansjohnson
Facebook: Dylan Johnson Cycling Coach 
Strava: https://www.strava.com/athletes/207526

My Niner JET9 RDO: https://ninerbikes.com/products/jet-9-rdo
My Niner RLT9 RDO:  http://ninerbikes.com/Niner-Builds?mo...
My Niner RKT9 RDO: https://ninerbikes.com/products/rkt-9-rdo

The studies I used in this video: 
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1600-0838.2012.01485.x

https://link.springer.com/article/10.1007/s00421-010-1455-1

https://onlinelibrary.wiley.com/doi/abs/10.1111/sms.12016

https://onlinelibrary.wiley.com/doi/full/10.1111/j.1600-0838.2010.01184.x

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5147982/

https://www.ncbi.nlm.nih.gov/pubmed/11427769?dopt=Abstract

https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/JP273480

https://www.ncbi.nlm.nih.gov/pubmed/24066036?dopt=Abstract

https://www.ncbi.nlm.nih.gov/pubmed/6500788?dopt=Abstract

The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.