DUMBBELL OR BODYWEIGHT WORKOUT ROAD TO THE CROSSFIT OPEN - 21.3
Channel: Holt Performance Programming
Date: 2021-02-02

BODYWEIGHT / DUMBBELL WORKOUT - ROAD TO THE CROSSFIT OPEN - 21 3 

Workout details (DUMBBELL VERSION) - 
 min AMRAP 3, 6, 9 ,12, 15... 
Sit Ups 
S/A DB OH Lunges 
S/A DB Thrusters 

Workout details (BODYWEIGHT VERSION) - 
7 min AMRAP 3, 6, 9 ,12, 15... 
Sit Ups 
Alternating Lunges 
Push Ups 

How many reps / rounds can you get!? 

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