Vitamin K2 - 7 Food sources - #shorts
Channel: Nutrient Miracles
Date: 2022-08-06

Vitamin K2 - Super Nutrient | Today we cover 5 benefits of vitamin K2, and 7 food sources.
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Clinical trials and research based observations have demonstrated the following substantial benefits of Vitamin K2:

Lowers calcium plaque buildup in the arteries. 
Improves vascular elasticity. 
Helps brain cells proliferate, transform, and survive age related decline. Helps prevent neurological diseases. 
K2 and D3 were found to help lower blood glucose levels.

How do you get Vitamin K2 from and into your diet:

Butter. 
Egg yolks. 
Animal products that have been supplemented with K2. 
Natto (a popular Japanese food made of fermented soy). 
Kefir. 
Certain cheeses (gorgonzola, munster, camembert). 
Sauerkraut.

Supplements are okay, but food sources are better!

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References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8483258/

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