Releasing Anxiety, Finding Peace: Meditation with Dr. Rick Hanson
Channel: Rick Hanson
Date: 2020-04-04

In this meditation from Dr. Rick Hanson for his Wednesday Night Meditation + Talk series, he covers guides you through releasing anxiety and finding peace.

You can see the talk and discussion that went along with this meditation here: https://www.rickhanson.net/meditation-talk-dealing-with-worries-and-anxiety/

And if you'd like to join the free, online Wednesday Meditations, sign up here: 
https://www.rickhanson.net/teaching/wednesday-meditations-with-dr-rick-hanson/