Yoga For Hips & Lower Back | At Home | Hip-Opening Yoga Stretches & Reduce Buttocks Fat. DR D CARE
Channel: DR D CARE
Date: 2017-09-18

Hey everyone!
 I've got another video for you guys, and if you are new to my channel then hello my name is "DR DCARE"  in this health video today in DR D CARE channel we will learn how to open up your hips at home without gym, how to improve your flexibility .in this hips opening yoga you will see few best pose for your hips.these are all best and nice yoga postures which make your hips stretching & flexible. Yoga For Hips & Lower Back | At Home | Hip-opening yoga stretches & Reduce Buttocks Fat. DR D CARE
Tight hips are extremely common, especially since most of us spend our days sitting, sitting, and sitting some more. This tightens the hip flexors and makes it difficult to get the most out of this incredibly important joint. This sequence will help you loosen up your hips nicely. Less tension in the hips can help reduce back pain and overall stiffness. You'll also notice greater ease of movement in all your physical activities. You can practice this routine every day - it only takes a few minutes:).
hips workout is best for the strengthening of your hip joints.  The hourglass figure is something most ladies dream of and would do anything to get.

 This yoga class is perfect for anyone the feels a lot of tension and stiffness in their hips as well as for anyone that is looking to gain more flexibility in that part of their body. 
TODAY I AM GONNA TALK TO YOU ABOUT THE NECESSITY TO KEEP YOUR HIPS  OPEN AND FLEXIBLE, IN SO MANY OF OUR YOGA POSTURES WE USE OUR HIPS DIRECTLY OR INDIRECTLY, WE ASK OUR HIPS TO DO LOT FOR US. In MY OPINION, KEEPING OUR HIPS OPEN IS REALLY IMPORTANT FOR ALL OF US.
In this video, you'll learn how to widen your hips naturally with this quick at home workout.
1. The Diet
you can’t make your body good looking unless you keep a check on what you are eating. Eat regularly 
Fish 
Poultry (Chicken and turkey)
Lean Red Meat
Whey
Beans
Eggs

Let's check Hip Enhancing Exercises

1. Squats

Asides increasing hip size, squats are also efficient in toning up your thigh muscles. Squats are reputable for being the best exercise for wider hips. They target your inner and outer hips, promoting muscle growth in those areas.

2. The dumbbell squats

This involves standing with your feet slightly wider than your shoulder width while holding the dumbbells down at your sides. With your palms facing in. Then lower yourself down by bending your knees and stop when your thighs are parallel to the floor. 

3. Side Lunge

Staying low, take a slow, lateral step to the right. Keep your toes pointed forward and stay low. Extend the left knee, driving your weight to the right, flexing the knee and hip into a side lunge. Maintain good posture through the entire spine, keeping your head and chest up.
You cannot change the bone structure of your hips but you can definitely stimulate the side glute muscles to grow.


Precautions And Contraindications
These are a few points of caution you must keep in mind while practicing this asana.
1. It is best to practice this asana with a doctor’s advice and under the guidance of a certified yoga trainer as it is not a basic yoga pose.
2. It is best to avoid this asana if you have an injury in the groin area or the hamstrings.
3. At no point must the split be forced as it can harm you. Listen to your body, and push only as much as you can.

Now it's time to get the results. For the best results Do regularly.
👍🙌 THANKS FOR WATCHING! Hope you guys enjoyed the video!

DISCLAIMER: The content on this video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek medical advice for any questions regarding a medical condition.

"DR D" dr d health channel.
Tight hips are extremely common, especially since most of us spend our days sitting, sitting, and sitting some more. This tightens the hip flexors and makes it difficult to get the most out of this incredibly important joint. 

This sequence will help you loosen up your hips nicely.

Less tension in the hips can help reduce back pain and overall stiffness. You'll also notice greater ease of movement in all your physical activities. 

You can practice this routine every day - it only takes a few minutes :)

If any position is painful, back off and just do what you can. Over time, your range of motion will increase. Don't compare yourself to the guy in the video - he's been doing this a loooooong time. Just play your own game and use this demonstration as a guide to find your own range for the best stretch.
TOP 20+ HIP MOBILITY ROUTINE- DAILY@ HOME/ HOW TO REDUCE BUTTOCKS FAT |TIPS TO REDUCE HIP DIPS |DR D
Hip Mobility Routine: 8 Exercises to Do Daily for Flexibility, Less Pain, and Ease of Movement.
Hip Mobility Routine: 20+ Exercises Daily for hip Flexibility / At home/ how to reduce buttocks fat.

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Please watch: "HEALTHY Q&A WITH MANOJ PAHWA. / AN EXCLUSIVE HEALTH INTERVIEW / DRDCARE " 
https://www.youtube.com/watch?v=qZQmxNZB_P0
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