RollStretch for the Lower Back | Stretch Therapy
Channel: Kit Laughlin
Date: 2020-03-29

For more in-depth tutorials, free relaxation audio files, and a huge number of articles and videos, please go to https://stretchtherapy.net

Is your lower back a bit tight? If you have a ball handy, let Liv take you though a detailed experiential process to help you feel how to let all tension go from the lower back. Once you have seen the setup by watching the video, we have made the audio available, too, so that you can listen and follow along via your phone or computer.