basic keto diet plan।। easy keto diet plan
Channel: fit body &mind
Date: 06/01/2023

The ketogenic diet, or keto diet for short, is a low carbohydrate and high fat diet that has been shown to help some people lose weight. The goal of the diet is to enter a state of ketosis, where the body is burning fat for fuel instead of carbohydrates.

Here is a simple meal plan for a week on the keto diet:

Monday:

Breakfast: Bacon, eggs, and avocado

Lunch: Chicken salad with olive oil and avocado

Dinner: Beef stir-fry with vegetables and coconut oil

Tuesday:

Breakfast: Cream cheese and ham wrapped in cucumber

Lunch: Shrimp and avocado salad

Dinner: Pork chops with broccoli and cheese

Wednesday:

Breakfast: Egg and cheese omelette with spinach

Lunch: Tuna salad with olive oil and mayonnaise

Dinner: Chicken and vegetable soup

Thursday:

Breakfast: Almond milk latte with collagen powder

Lunch: Turkey and cheese roll-ups

Dinner: Zucchini noodles with meatballs and marinara sauce

Friday:

Breakfast: Coconut flour pancakes with berries and whipped cream

Lunch: Caesar salad with grilled chicken

Dinner: Salmon with roasted vegetables

Saturday:

Breakfast: Bacon and eggs

Lunch: Grilled chicken with avocado and tomato salad

Dinner: Beef and broccoli stir-fry

Sunday:

Breakfast: Chia seed pudding with almond milk and cinnamon

Lunch: Deli meat and cheese roll-ups

Dinner: Vegetable and ground beef casserole

It's important to note that the keto diet should be tailored to your individual needs and dietary preferences. It's also a good idea to consult with a healthcare professional before starting any new diet.





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