How to Set Up a Kick Ass Home Gym (Beginner to Advanced)
Channel: Top Form Fitness
Date: 16/08/2013

Having a home gym ROCKS! For many trainees a home gym has distinct advantages over going to a commercial gym. You just need to evaluate the space you have available... would you use your basement, garage, shed, spare room, or even your bedroom? Or just train at the park outside? 

Quite often people will be on a budget when they first set up some home training accessories, and over time they build from the basics. I see it as different levels of Home Gym Evolution... this video describes 4 Levels: 

1. Bodyweight & Bands Basics
2. Free Weights (basic to advanced options)
3. Cable Pulley Machines
4. Training Accessories (Belts, wraps, straps, chains, handles, chalk, etc)

In this tutorial I take you on a tour of my own basement gym and show you what I recommend as far as the bare essentials for setting up your own home gym: Mat, Ball, Bands, Suspension Straps, Chin Up bar, and maybe Parallel Dip Bars.

Then I take a look at how I would build from there for a more advanced home gym: Olympic free weight barbell set, bench, rack, dumbbells, other accessories and equipment.

Home Gym Set Up (SttB Article): http://straighttothebar.com/articles/guides/homegym/  
Get your Power Wheel at: http://www.strongestcore.com
Jungle Gym Straps: http://www.strapsworkout.com
Other accessories: http://astore.amazon.com/topforfit03-20

Btw, I also have equipment in my garage... Garage gym: atlas stone, steel log, sled, farmers walk handles, Olympic plates, 650 lb Tire (my baby tire... big one is in storage).

Also check out my recent interview on this same topic at :

http://youtu.be/Wj_cFVq_UhA

If you have any questions or comments post them below and I will reply. Remember to Like, Subscribe, and Share!

Stay strong,

Josh

Btw if you've found any of the resources I provide helpful and you'd like to help support me in continuing to offer them, donations are greatly appreciated (but never expected). If you feel called to, I invite you to make an offering of whatever feels appropriate to you at:

https://top-form-fitness.com/support-josh/

*************************************************************

•Get my FREE Training Resources: http://www.Top-Form-Fitness.com

•Get my FREE Mobile App (Android Only): http://tinyurl.com/TFF-Android-App

•Here's my complete training and nutrition program for long term fat loss (Ebook): http://www.GetLeanBook.com 

•MY WEBSITE: http://www.Top-Form-Fitness.com 
•LIKE: http://www.facebook.com/topformfitness
•FOLLOW: http://www.twitter.com/topformfitness
•INSTAGRAM: http://instagram.com/topformfitness
•Proudly Supported By: http://sdpharmaceuticals.com/ 

*Team Barbarian Shirts & Hoodies Now For Sale!
http://topformfitness.spreadshirt.com/

*************************************************************

My goal is to help you reach your goals!  Send me your #nutrition, #fitness, #performance, #FatLoss, or #muscle-building questions by posting a comment on my Facebook Page and I'll post a response for you:

http://www.facebook.com/topformfitness

It's time to #GetInTopForm 

*************************************************************

ARTWORK was created by myself and my wife, Olga Hewett, and is a 100% original graphic with full proprietary commercial rights to all content.

MUSIC BY:
Kevin MacLeod - http://incompetech.com/m/c/royalty-free/
Mistake the Get Away, Kevin MacLeod (http://www.incompetech.com)

Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/