Cat Balances, Diving Dolphin
Channel: Kae Bender Yoga
Date: 17/05/2023

The practices in this session focus on the spine. The basic Cat sequence and the Cat Balances move the spine in its six directions as well as stabilize the core and spine. The Diving Dolphin also is a spine-activating practice. These are excellent gentle yoga practices that keep the spine flexible and stimulate the energy and blood flow through the spine.