Stop Neglecting Yourself - Heal Talk Tuesday - July 12, 2022
Channel: Liza Boubari - HealWithin 
Date: 14/07/2022

Welcome to HealTalk Tuesday with Liza Boubari

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Rule number one. Pay attention. When
there is pain and discomfort. Acknowledge it. To. Take care of it. Because there is no reason for you to neglect your well-being or sacrifice your
health and wellness, sacrifice your money, sacrifice your abundance. Nothing is more important than you. And here's a fact. You may think you are covering it up, and our kids do not see it. Believe it or not, Your children feel it and see it. They know it. They don't understand it. So it behooves you to acknowledge this. And it doesn't matter if you
come to me or someone else. Find someone to talk to. Find someone that helps you. It if it is your health
and wellness. You can take a
walk for thirty minutes and talk to a friend. If you have to do a
podcast and listen to affirmations, start stepping into what
you want in your life. And be all brain. Instead of neglecting your
desires, your wants, and your needs, be open to receiving and, believe it or not, when you elevate
yourself to that level. Right, and you say no more neglecting. So much of everything around you is alive, breathing, living. So if it is a team. Then is working with me. Nurture
your team. If it is your employees. Say hello and acknowledge them. Once a week, being with them. Go out to lunch together it's. It's not always. They work on for me it's we work together. In the same way with your children, wait until it's summer. Family time. Create family time; create
"me time" for everyone together. So neglect comes when we
think we don't have the time. We must make the time. We must make the time. "Me time." When you're in the shower. Take five minutes extra. For you. That's it. So when the water
comes trickling or would pressure from above and you're washing your hair massaging, at that very moment become wine with your scalp
with your fingers and massage your
scalp and say thank you. When we come to appreciate. Gratefulness from your scalp, hair, and body; say thank you and
understand every aspect of you. And let everything
else go down the drain. For that moment. So everything comes down to Stopping neglecting. Your choices. Every choice. That you have made. At the right time. At the time that you made. Say thank you. Because it is the right choice. And today. You have a new choice. You have the authority. To say. I choose something different. If I want to. That's the key. If I choose. Today. I can make a new choice. I can make a new decision. Today I can stop. Neglecting me. My desires. My wants. And start a new chapter. Even if it is to write. What do I want? For today. What do I want to feel? What do I want to do? Even if it's a dream. Put it on a piece of paper. And make your dreams. Start. Because once we who had put it down. Once was think it. We voice it. We ride it. We. Say yes. We give energy to that.
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