I felt paralyzed; she did this 7 times and it stopped her chronic migraine headaches
Channel: DICE
Date: 2018-01-14

We've all faced trauma at some point in our lives, including when we were first born. Through circular connected breathing (conscious breath work), many people find they can release this built up trauma and reduce its effects on the body. The first time I tried the techniques at this community event I felt paralyzed at the beginning, followed by a release of my neck and back pain, followed by great bliss and joy.

Lindsay Balgooyen leads these sessions in Steamboat, Colorado as a donation based class and it's one of the most unique community events that I've covered all year.

Learn more about this inspiring community event via the DICE website:
http://dice.events/breathing-exercises/