Clams with Band - 12 Week Knee Rehab Program: Rehab Ex 1 | No.177 | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 2019-03-30

Rehab Exercise 1: Clams with a band. Hip exercise? True! But great for activating and firing up the deep hip external rotators and the glutes to help you keep knee alignment in one leg stance. Many people have problems in the hip muscles with knee pain and weakness. This one is great for this stage of the problem to help you on the road to improving your knee control.

Next up: Rehab exercise 2 from Set A: One leg balance on. BOSU. 

On the website you can find free preview weeks for each rehab program where you can see how the program is laid out as well as check out some of the free exercises in the program!

In this series of videos I will show all the exercises that are in Stage 2 (weeks 3-4) in the 12 week Knee + Patello-femoral Rehab program.  There are 7 exercises in each section, mobility, Set A rehab and Set B rehab: total 21 exercises for weeks 3-4. Check out the full commentary for all the tips and tricks around each exercise.

⭐️ To check out the free weeks preview section that we are showcasing for the KNEE + PATELLO-FEMORAL REHAB 12 WEEK PROGRAM, simply go to:  

➕ https://www.physiorehab.com/rehab-programs/knee-patello-femoral-rehab-weeks-03-04


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