How breakdance & yoga help you kick better.
Channel: TYE CHI FITNESS
Date: 14/05/2023

@tylonthe1444 


hip hop is a good form of cardiovascular many don't even know about the history of the yoga from Egypt as well as the hip hop and martial arts connection anyway that's another lesson for another time just remember to move and then stretch to improve be mindful of always using ballistic type stretches use dynamic stretches more and passive stretches.