Unlock your spine - the Feldenkrais Way!
Channel: Stewart Hamblin The Feldenkrais Way and Fit Sit
Date: 2020-05-18

This is one of my absolute favorite Feldenkrais Lessons. Its great if you are a golfer or racket sports player as it can teach you how to access the power of your thoracic spine. Its equally good if you spend a lot of time  sitting or at a desk or a laptop. The original lesson was called 'Classic Twist on the Side with an Advanced Opening'.  I hope you enjoy it as much as I do.

Important medical information which you should read before undertaking the lesson: 

Always consult your physician before beginning any exercise program. These lessons are not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider. If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath. Mild soreness after exercise may be experienced after beginning a new exercise. Contact your physician if the soreness does not improve after 2-3 days.

For more information about the Feldenkrais Method and my work please visit my site at http://stewarthamblin.co.uk or visit me on Facebook at https://www.facebook.com/stewart.hamblin