Intermittent Fasting for Beginners
Channel: Tyee Mountain Wellness
Date: 2019-06-14

Subscribe To My Channel Here: https://bit.ly/2WG1kON

Tyee Mountain Website: https://tyeemountainwellness.com/

In this video, Intermittent Fasting for Beginners, I show you why you need to stop treating fasting as the F word. I will help you dispel many of the myths and negative connotations around the concept of fasting. Fasting is not synonymous with starvation as many believe. Some fear that using intermittent fasting will lower your basal metabolism. Research shows this to be false. You will learn the definition of intermittent fasting and the most common schedule for fasting. We will discuss the standard American diet (S.A.D) which over the last three or four decades has only served to increase obesity i and type 2 diabetes in the United States.  I share the schedule that is worked best for me and allowed me to stop taking medication for my autoimmune disease.  primarily using the 16:8  protocol of intermittent fasting, I have lost over 32 lb and I've been proved my sleep and lowered my stress levels. The body instinctively tries to maintain a state of homeostasis. However, when we are eating six or more meals a day, the body has little time to heal itself. Extending the fasting window allows the body to use up its glycogen stores and convert to fat for energy. this allows the body to detox and use of body fat with amazing results.

Get my FREE Intermittent Fasting eBook: https://bit.ly/2sNFRW8
 
Intermittent Fasting Cured My Autoimmune Symptoms: https://bit.ly/2IFBpgm
 
Facebook: https://www.facebook.com/TyeeMountain/
Instagram: https://www.instagram.com/tyeemountainwellness
Twitter: https://twitter.com/TyeeMountain