New Episode Monday
Channel: YourTV Ottawa Valley
Date: 2021-10-26

#50+ActiveLivingto get you moving!!!A
In partnership with the West Champlain Family Health Team. Lynn instructs a seniors exercise class including a warm-up, gentle cardio, muscle work, resistance, core balance exercises. Watch November 1 on YourTV, on COGECO. Channel 700HD/100Epico.
#50+ActiveLiving