Using your heart rate to control your workout
Channel: tejaski
Date: 2020-04-14

In this video I show you how to control your workout with your Heart Rate and to calculate your own thresholds for the different types of training. You can use this file to calculate your own heart rate areas:
https://drive.google.com/open?id=1s6ho-HLQ_8woHTaHuadyx0uNhQHHvJVe