2022.05.14 - Bhante G Dhamma talk on Mindfulness of the Elements (description below)
Channel: The Bhavana Society of West Virginia
Date: 2022-05-14

Mindfulness of Elements (and their qualities)
  *Earth -- hardness
  *Water -- cohesion, binding property
  *Fire -- radiates, heat
  *Air -- oscillation, movement

  *All are impermanent & selfless.
  *Body is made of elements.
  *Therefore, meditating on the elements wears down our belief in the concept of a permanent, separate, self.
  *No element exists by itself, they exist together.
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