Daily Meditation - Be Patient
Channel: Jessica Mullen
Date: 21/09/2015

Download the meditation audio on Bandcamp! 
https://jessicamullen.bandcamp.com/track/be-patient

Breathe in and raise your vibration!
Breathe out and release your resistance

Breathe in and raise your vibration!
Breathe out and release your resistance

Relax. Be here now. 

Breathe in and smile!
Breathe out and slow your mind

Let your body relax. Let your shoulders and your feet and your neck, your stomach and your legs relax. Allow yourself to slow down. Step into this present moment, where everything is fun and there’s nothing to worry about. 

Breathe in and lift yourself up
Breathe out and say “I don’t give a fuck!”

Whatever’s irritating you or annoying you—you don’t have to care! You can just let it go. Decide not to care right now.

Breathe in and say “I love myself!”
Breathe out and say “I don’t give a fuck!”

Let yourself be at peace with what is. Allow yourself to feel good in this moment right now. 

Breathe in and bring infinite intelligence into you
Breathe out and project love

Let yourself appreciate how good this moment feels, right now. Ask yourself, what do you love about this moment?

Breathe in and smile!
Breathe out and relax.

Everything’s working out for you. Everything’s happening in perfect timing. You don’t have to rush. What you want is coming to you. 

Breathe in and be patient
Breathe out and surrender

That thing that you want—you don’t need it to be happy. You don’t need it to feel good. You can be happy and feel good regardless of your circumstances. Once you choose to be happy regardless of your circumstances—that thing you wanted? It will come flying to you.

Breathe in and make peace with what is
Breathe out and feel good about yourself

You’re a good person doing good things. You’re sending love into the world. You’re doing your best. Allow yourself to relax and just enjoy this moment. Let yourself feel love. 

Breathe in and feel love in your heart
Breathe out and feel love in your whole body

This is all for you. This life is just for fun. It’s your playground. You get to enjoy it now.

Breathe in and say “I love myself
Breathe out and say “I don’t give a fuck!”

I don’t give a fuck! I don’t give a fuck if the dog’s barking. I don’t give a fuck if I’m late to work. I don’t give a fuck, because I choose to feel good regardless of my circumstances.

Breathe in and smile because life is so funny!
Breathe out and let go of your worries. 

Choose right now, to make peace with what is. Choose right now to love yourself the way you are. Let yourself be happy with the way things are, and you’ll keep finding more reasons to be happy about the way things are.