"How to" Glute Kickback | Protein Christmas Cookies & Hot Chocolate | Road to the Arnold: Ep 9
Channel: Bowmar Fitness
Date: 03/12/2016

A lot of women often inquire about glute kickbacks on the cable machine- it's a common glute isolation exercise but no one takes the time to explain the proper form- until now! Josh (who majored in exercise physiology), breaks down the different positions for a glute kickback, proper form, and different variations of this amazing exercise! I (Sarah), also take you through my entire glute workout, show you how to make protein hot chocolate, and how to make protein cookie wreaths for christmas! 

Protein: https://bowmarfitness.com/products/
Bali: https://sarahbowmar.blogspot.com/2016/11/bali-fitness-retreat-with-josh-and.html
Bowmar Bands: https://www.bowmarstrength.com
Membership Website: https://bowmarfitness.com
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Josh IG: @joshbowmar
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