How & When to Use Momentum During Lifts
Channel: Mind Pump Show
Date: 2020-10-10

In this QUAH Sal, Adam, & Justin answer the question “The barbell push-press uses momentum that allows more weight for the shoulders. What are some other muscle groups and exercises that benefit from adding momentum?”

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Check out the full episode 1399 here:
Video - https://youtu.be/r4p7-D_9aBw
“How & When to Use Momentum During Lifts“
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