Tune Up Your Brain: Musicians' Secrets to Staying Sharp
Channel: Living is Smart
Date: 2024-04-05

Let's have some fun today. I'm going to introduce you to my latest favorite brain break and show a study about twins, musicians and dementia. 

00:00 95 Years Young
01:24 Twins Study
03:26 Advanced Brain Break
04:58 "Musician" Level
06:17 Everyday Micro-Exercises
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This channels is designed around the idea that we all have a good chance to live to and past 100 by doing these two things: 
1) Small, 80/20 (easy, but smart) consistent lifestyle changes and
2) Banding together to support each other and to cause ripple through scientific and political scene.
It's a long journey, but the sooner we start it, the better our chances.

If you want to learn about the latest science based longevity tips and/or join our growing community, go to https://smart-monkey.org and play around.


Amazing Longevity Benefits of Music! (for non musicians)
Jazz Your Way to Better Brain Health with This Exercises
Boost Your Brain Power: Surprising Benefits of Playing Music!
Tune Up Your Brain With Music
Twin Study Reveals the Secret to Staying Sharp

#dementia #alzheimer #centenarianolympics