#Bhastrika Pranayama Tutorial | Bellows Breath | Magnetising the Soma
Channel: Sukha Yoga
Date: 2021-01-20

There's so much more I would like to teach you about the bhastrika and other pranayama. There is only so much I can share with you in a short lecture like this. That is why I have recorded an entire video programme about the bhastrika pranayama; from philosophy, safety and preparatory practices to the step by step practice of bhastrika.

This course will also teach you the progression, demonstration and what to make of it for our wellness and wellbeing. The lessons come from my self-practice and have been so meaningful to me and my journey.

So if you like to find out more about this programme and the other topics I offer, please head over to my website and drop me a message. I am here to help you. 

For more lessons on Bhastrika Pranayama and consultations, visit my website at https://sukhayoganz.com

Bhastrika pranayama electrifies the soma (cerebrospinal fluid) in the brain, resets heart rate for better circulation, cleanses and purifies the cells, uplifts mood, improves breathing, revitalises the reproductive functions, cures digestion and elimination issues. 

It promotes the healthy flow of the life-force in the hips, abdomen, thoracic, neck and the head bestowing vitality for the body and clarity for the mind.

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https://sukhayoganz.com/

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#yoga #pranayama #bhastrika #meditation