Yoga Teacher Running A Marathon» Am I still flexible? (Before/After)
Channel: AMELIETAHITI - English
Date: 2019-05-19

Stay till the end for some tips! - Moment of truth: did training & running consistently for 3 months to Paris Marathon made me less, more flexible ? Or did I remain the same? Let's find out! Your Likes & Comments always support this channel so much! 
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Sorry for the glitch at full split : main stretches are back of the front leg, and front of the back leg (psoas, hip flexors mainly, quad)
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#AmelieRunsAMarathon #marathontraining #marathondeparis
Videos related: 
3 months journey to marathon : https://www.youtube.com/watch?v=uJgrcvqTG9g
Marathon training (training plan, nutrition, recovery) + includes smoothie & juice recipe: https://youtu.be/S81Mfgl3Cz8
What I ate before + during & after the marathon (vegan): https://youtu.be/JfM-WS7us3M
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Related Blog Posts : 
*** 2023 UPDATE: Links below won't work any longer because I revamped my blog. You can still find the content by going to http://www.amelietahiti.com and then click 'the english corner' and scroll down! thank you ***


Natural & Vegan Endurance Energy Gel (english) : http://www.amelietahiti.com/blog/natural-vegan-energy-gels-marathon-diy
Gel énergie Naturel & vegan (français) : http://www.amelietahiti.com/fr/blog/natural-vegan-energy-gels-marathon-diy
Running plan with Nike Run app (english) : https://www.amelietahiti.com/blog/nikerun-app-for-marathon-training
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