मूली के है क्या गज़ब के फायदे, Benefits of Radish in Diabetes, Weightloss,  pregnancy, high BP.
Channel: Bihari news
Date: 02/01/2022

मूली के है क्या गज़ब के फायदे, Benefits of Radish in Diabetes, Weightloss,  pregnancy, high BP.

Heart is an important part of the body, it is important to take special care of its health. The benefits of radish can be seen here. The nitrate-like element present in mullet reduces the risk of atherosclerosis. Atherosclerosis is a serious problem, in which fat and cholesterol starts to accumulate inside the arteries, ie, plaque, which is called plaque. Later it can also cause heart attack.

If someone asks what are the benefits of eating radish, then it also has diabetes. Actually, the benefits of eating radish can also be seen in the problem of diabetes. Radish acts as an anti-diabetic. This may be due to its ability to improve antioxidant and energy metabolism, prevent free radicals, control glucose, and reduce glucose absorption in the intestine.

 Radish is also helpful to reduce the problem of kidney stones. Radish works by expelling calcium oxalate from the body. Kidney problems occur in the kidneys due to calcium oxalate. Radish can be consumed to prevent or reduce kidney stone.

If someone is suffering from cancer, then it is necessary for them to give priority to medical treatment. And if we talk about home remedies, then radish can be consumed to prevent cancer. Actually, radish belongs to the family of cruciferous, whose isothiocyanates are converted into a type of chemical compound as soon as the compound is mixed with water. Isothiocyanate has anti-cancer properties. In simple terms, the anti-cancer properties present in radish can be helpful in reducing the risk of cancer.

we talk about the benefits of eating radish for weight loss, the fiber present in radish can be helpful in controlling weight, reducing the risk of obesity and obesity. In this case, fiber-rich radish can be helpful in weight control. Also, if someone is dieting, the salad can contain either normal radish or horse radish, which is a type of radish, as it is low in calories.

The advantages of radish can also be seen in blood pressure control. Radish is rich in minerals like calcium and potassium and these nutrients play an important role in controlling blood pressure. In this case, the consumption of radish prevents the problem of blood pressure.

 Radish is also beneficial for the skin. It is rich in vitamin C which acts as an effective antioxidant for the skin. It is one of the very important nutrients for the skin. Vitamin acts to increase the collagen in the skin. It also enhances the skin, protects against the sun's harmful rays and reduces the effects of aging. On this basis, radish can be considered beneficial for the skin

 May also be beneficial for hair. Applying radish hair mask or paste can make hair healthy, strong and thick. However, this is based on people's experiences, so it can have different effects on different people. Before doing this, please consult the expert once.

 Leafy vegetables such as radish contain goitrogenic substances, which can hinder the production of thyroid hormones. Excessive radish intake may cause thyroid hormone levels to be imbalanced.
Individuals with thyroid problems should limit their intake of radish and other cruciferous vegetables.

 Radish can reduce blood sugar levels. It has hypoglycemic effects. In such a situation, people who are taking diabetes medicine should consult the doctor once before consuming radish. In such a way, consuming limited amount of radish is beneficial, but it may be that the excessive intake of radish can cause the blood sugar level to be very low.

 Radish has laxative properties, so consuming excessive radish can cause stomach upset problems, those who are sensitive to stomach should consume radish only with the advice of a specialist.
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