The Effects of Stress on Your Brain with Rick Hanson, Ph.D.
Channel: Rick Hanson
Date: 2019-03-06

Learn what stress does physically to your brain, and what you can do to counteract it, with Rick Hanson.

To find more interesting facts about your brain and resources for improving mindfulness, resilience, and happiness:

See my website: https://www.rickhanson.net 
Sign up for my newsletter: https://www.rickhanson.net/newsletter-signup/
Explore seven practices of the highest happiness in my new book, Neurodharma: https://www.rickhanson.net/books/neurodharma/
Join me every Wednesday for free meditations: https://www.rickhanson.net/teaching/wednesday-meditations-with-dr-rick-hanson/