Remove Your Love Handles Fast Doing Side Planks Part 2 #shorts
Channel: Absolute H&F
Date: 2022-10-04

Remove Your Love Handles Fast Doing Side Planks Part 2 #shorts 

Lay on your right side with your feet stacked on top of one another and your legs straight. Put your right elbow under your right shoulder while keeping your right forearm extended and your right hand fisted.

 Your hand should be in contact with the ground on the pinky side.
Neutralize your neck, exhale, and tighten your abdominal muscles.

Lift your hips off the mat so that you are standing on the side of your right foot and your elbow. From your ankles to your head, your body should be positioned in a straight line.

For the length of the exercise, maintain this posture. Depending on your level of fitness, shoot for 15 to 60 seconds.

Continue on your left side.

attribution to ERH at freesound :
https://freesound.org/s/40172

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