Psoas Muscle Groin Pain Relief | INTRODUCTION: Walking Into the Floor
Channel: Lawrence Gold
Date: 2017-08-30

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This video is the INTRODUCTION to, and not INSTRUCTION for, this exercise. It explains the exercise. Detailed instruction appears in the INSTRUCTIONAL tutorial found in the program, Free Your Psoas. | http://somatics.com/psoas_muscle_pain_treatment.htm

VIDEO DESCRIPTION:  
The Leg/Pelvis/Trunk Connection 

The iliopsoas muscles are the most central walking muscles that connect the trunk to the legs. This is the introduction to the central, self-corrective exercise found in the program, Free Your Psoas : Integrating and Coordinating the Core Movers and Stabilizers of the Body. 

This exercise pattern coordinates legs, pelvis and trunk in the walking pattern. 


PREVIEW FULL PSOAS PROGRAM :  http://somatics.com/psoas_muscle_pain_treatment.htm


READ MORE:  

Psoas Muscles: Understanding Them, Releasing Them, and Integrating Them for Healthy Function
http://ezinearticles.com/?Psoas-Muscles:-Understanding-Them,-Releasing-Them,-and-Integrating-Them-for-Healthy-Function&id=9369540

PSOAS PAIN FROM SITTING TOO MUCH
http://lawrencegoldsomatics.blogspot.com/2012/06/tight-psoas-too-much-sitting.html

Psoas Muscle Pain Self-Treatment: Walking into the Floor
https://youtu.be/M9Az_tEw5j4

#psoas_muscle_pain
#iliopsoas_bursitis
#psoas_groin_pain
#Free_Your_Psoas
#psoas_release_exercises
#groin_muscle_release_exercise