What to Eat to Prevent Telomere Shortening
Channel: NutritionFacts.org
Date: 2023-07-19

The anti-inflammatory and antioxidant properties of plant-based diets may explain why they can effectively reverse cellular aging by elongating telomeres.

In the next video, I look into a few specific foods: Greens, Green Tea, and Nuts Put to the Test for Telomeres (https://nutritionfacts.org/video/greens-green-tea-and-nuts-put-to-the-test-for-telomeres).

My older telomere videos are Does Meditation Affect Cellular Aging? (https://nutritionfacts.org/video/does-meditation-affect-cellular-aging/) and Telomeres: Cap It All off with Diet (https://nutritionfacts.org/video/telomeres-cap-it-all-off-with-diet/).

If you’re interested in more on aging, I’ve got you covered with How Not to Age (https://nutritionfacts.org/book/how-not-to-age/), my new book coming out in December. Stay tuned for the book trailer. It’s coming soon! As always, all proceeds from my books are donated to charity.

New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/.

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Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/what-to-eat-to-prevent-telomere-shortening. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. 

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/

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