How to Deal with Uncertainty and Upheaval
Channel: Sick to Fit | Plant Yourself Podcast
Date: 2020-11-23

Has 2020 turned out like you expected? For most of us, the answer is a resounding "no." How do we deal with that kind of profound uncertainty - pandemic, political instability, financial insecurity, family issues - in a positive and effective way?
The answer isn't simply to keep our sonar spinning, pinging every external event and possibility and feeding into our survival algorithm. Yes, we've got to pay attention to externals. But if we don't turn our awareness inward as well, we'll be too slow and rigid to respond to events in real time. 
In this video, I share what we know about the neurology of adaptation, and offer a simple daily practice to cultivate it. 
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