WIDE GRIP BARBELL UPRIGHT ROW: A Step-by-Step Tutorial for Better shoulder Workouts
Channel: Mike Hind MBE
Date: 05/04/2023

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In this video, you'll learn how to perform the Upright Barbell Wide Grip Upright Row against a bench with perfect form and technique. 
This exercise is a great way to build shoulder strength and definition, especially in the lateral deltoids. The step-by-step tutorial will guide you through the proper setup, grip positioning, and range of motion for the exercise. You'll also learn about common mistakes and modifications that can help you get the most out of your workout.

One of the benefits of the Upright Barbell Wide Grip Upright Row is that it targets the lateral deltoids, which are often difficult to isolate with other shoulder exercises. By using a wide grip on the barbell, you also eliminate your traps during the exercise, which can help improve posture and reduce the risk of injury,

Whether you're a beginner or an experienced lifter, the Upright Barbell Wide Grip Upright Row is a challenging exercise that can help you achieve your fitness goals. With the right technique and proper form, you can build strength and definition in your shoulder muscles and improve your overall upper body strength.

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