कमर दर्द से छुटकारा Yoga for Lower Back Pain Herniated Disc Lumber pain Slipdisc @yogawithshaheeda
Channel: Yoga With Shaheeda
Date: 2023-06-10

#backpainyoga #कमरदर्द #slipdiscyoga



Join us for our monthly yoga class and start your journey to a stronger, more flexible, and more connected you.
How to join?
WhatsApp 07217312941
Website www.yogawithshaheeda.com
.Hope to see you soon in the class.
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This is the link to my Amazon India Storefront. If you buy from here, a very little percentage of the cost will be given to me with no extra charges for you. Your contribution will definitely help me in some way.
 
Here is a list of yoga essentials 
https://www.amazon.in/shop/yogawithshaheeda?listId=QP5DWDLUY2FO&ref=inf_list_own_yogawithshaheeda
Please watch Other Videos

Kapalbhati कपालभाति 
https://youtu.be/sWS9E0dr50Q​

Bhastrika Pranayama
https://youtu.be/2pqXwTTfvLM

Anulom Vilom and Nadi Shuddhi Pranayama 
https://youtu.be/mUjKIE2nFks​

Bhramari Pranayama
https://youtu.be/67Ih1EKe4pY

sheetali Pranayama
https://youtu.be/4lFC8r2uylE

suryanamaskar

https://youtu.be/z37vylH0TZI

chandranamaskar
https://youtu.be/L0Fd67TJzMo

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पीठ दर्द की समस्या से बहुत जल्द आराम

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yoga for back pain - beginners

yoga for back pain - beginners

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For Collaboration/ Online Classes
Email banosahida1@gmail.com
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