Top 10 Weight Loss Home Remedy
Channel: NutriFacts101
Date: 25/05/2020

Top 10 Weight Loss Home Remedy

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Eating less carbs- See the carbs content of your food.Reduce it to 100 gram per day. Replace all simple carbs with complex carbs such as oats,brown rice and sweet potato.
Drink water every hour- Drink 1 to 2 glasses of water every hour.Keep water intake to 4 to 5 litres per day.
High protein food- Include good protein sources such as eggs,cottage cheese , soya . They contain all 9 essential amino acids.
High Fiber Vegetables- Supplement your high protein foods with high fiber vegetables.You should include green leafy vegetables.
Polyunsaturated fats- When it comes to fat loss.These foods are the catalyst.Include salmon fish,almonds,walnuts and flaxseeds in your diet.
Metabolism increasing foods- Use apple cider vinegar(2 table spoons) and green tea (twice in a day) to increase your metabolism.
Eat Green Salad- Use cucumber,carrot,sprouted bengal gram,beetroot to make a good salad and eat before major meals.
8 hour sleep-take a proper 8 hour sleep and try to read a good book before sleeping.
Mindful eating-eat at a place away from distractions.chew 32 times.
Sun salutation in morning- Start doing sun salutation yoga in the morning.Start with 5 and increase it to at least 30 everyday.Try to do that slowly so that body gets adapted.