😍Why do women have Cravings before periods😍 ? #shorts
Channel: Nirvana - Yoga, Ayurveda, Vedanta
Date: 06/07/2023

PMS cravings seem to be a natural phenomenon. But the more important question is should you give in to those cravings?

I want to ask you something. Have you seen our reels on Menstrual Health? If you’ve then you’ll know that keeping a clean & light vegetarian diet, (actually always but) especially around the menstruation (consider following it 3 days before, 3-5 days during & 3 days after the periods)🩸is of at most importance for having the healthiest periods with much less discomfort. So you know the answer now.

My dear girl/woman🌺 I know how strong the cravings can be. It’s like they’ve hacked into your system and there’s no way out. But you should know that even if it’s a natural phenomenon, there’s a way you can reduce its impact - by keeping your VATA in balance. Because if your VATA is not in balance, your mind will become restless and start acting erratically making unhealthy choices during that crucial time of your health.

That’s why it’s very important to practice pranayama & meditation on a daily basis and also keep a lifestyle that’s soothing & balancing your VATA & PITTA.

Do watch all of our episodes on menstrual health. You can check the entire list from the Guide section🥰

Hope that helps. Let me know if you have any questions/inputs/comments on this🤗💐