How To: Poliquin Dumbbell Lateral Raise (Grow Your Delts)
Channel: Physique Development
Date: 2020-01-31

In this video, Physique Development coaches, Alex and Sue Bush, walk you through how to perform the Poliquin Dumbbell Lateral Raise for the medial delts.

We discuss the benefits and techniques of the Poliquin Dumbbell Lateral Raise.

If you want to learn more about anatomy & biomechanics, learn from where we learned: https://n1.training/ and https://n1.education/.

Coaching, Programs, and more linked below:

#lateralraise #shoulders #deltworkout

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