Uncovering the Benefits of Mindfulness
Channel: Doc Snipes
Date: 2016-08-30

Uncovering the Benefits of Mindfulness 
A CEU course based on this video can be found at https://www.allceus.com/member/cart/index/product/id/379/c/

Mindfulness, or being aware of yourself in the present moment, is a key skill in stress management, and coping with issues such as addiction, anxiety, depression, anger and PTSD.

Learn mindfulness and earn CEs HERE: https://www.allceus.com/member/cart/index/product/id/398/c/

AllCEUs provides counseling education and CEs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education.
Live, Interactive Webinars ($5): https://www.allceus.com/live-interactive-webinars/
Unlimited Counseling CEs for $59 https://www.allceus.com/
Specialty Certificate tracks starting at $89 https://www.allceus.com/certificate-tracks/
Live Webinars $5/hour https://www.allceus.com/live-interactive-webinars/
Pinterest: drsnipes
Podcast: https://www.allceus.com/counselortoolbox/

Nurses, addiction and mental health counselors, social workers and marriage and family therapists can earn CEs for this and other presentations at AllCEUs.com

AllCEUs is also approved as an education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions. Our courses are accepted in most states through those approvals.

00:00 Introduction to mindfulness and its benefits
00:37 Defining mindlessness and examples
01:35 The effects of autopilot behavior
03:15 Mindfulness versus mindlessness
05:20 Understanding purposeful action
06:30 Learning to recognize stress and triggers
08:50 Mindfulness check-ins and emotional awareness
10:25 Acting intentionally versus reacting emotionally
12:15 How we learn mindlessness and its effects
14:00 The importance of setting boundaries
16:25 Developing self-awareness and compassion
18:00 Using mindfulness for efficiency and planning
20:15 Mindfulness activities and techniques (head, heart, gut)
23:00 The vulnerability checklist and its impact on stress
25:45 Conclusion and mindfulness resources



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