why do isometric exercises? that's what your wrist are for
Channel: Dose of Fitness
Date: 2022-10-13

why do isometric exercises? that's what your wrist are for #isometric 
Do you want to have a good workout with these isometric exercises? ISOMETRIC exercises require you to remain still to create tension as much as possible! Creating tension will generate enough tension to grow muscle and increase strength! Wrists were made for this!
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