Speed Work Run Day with a Dietitian | Half Marathon Training
Channel: Holly - Renewal Fitness & Nutrition Coaching
Date: 2024-01-27

If you're training for a half-marathon or any distance race, speed is important! To build speed, you must do speed work with interval training. In this video, I'm sharing my interval training as part of half-marathon training to improve my overall pace. As a registered dietitian, I'm also sharing my easy, nutrient-dense pre-run breakfast to give you ideas of what might work for your carbohydrate intake to keep you energized for your run performance and recovery while reducing GI issues. 

Do you do interval training for running? If so, share in the comments one of your favorite intervals plans for others to try!

Music credit: @iksonmusic outside