50 Mindful Steps to Self Esteem: A Quickstart Guide
Channel: Doc Snipes
Date: 2016-11-17

50 Mindful Steps to Self Esteem: A Quickstart Guide Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor.  She received her PhD in Mental Health Counseling from the University of Florida in 2002.  In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com #mindfulness #selfesteem #CBT

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00:00 Introduction and overview of the episode
02:00 Exploring mindfulness and its role in self-esteem
05:00 The connection between physical sensations and emotions
08:00 Identifying thinking errors and how they impact self-esteem
12:00 Exploring the importance of head, heart, and gut honesty
15:00 The role of mindfulness in improving emotional regulation
18:00 Evaluating self-esteem and environmental impacts
22:00 Understanding self-rejection and its effects on relationships
26:00 Developing self-compassion and positive self-affirmation
30:00 How mindfulness helps break cycles of negative self-talk
34:00 Addressing perfectionism and practicing self-acceptance
38:00 Mindfulness practices for emotional balance and stability
42:00 Conclusion and final thoughts on mindfulness and self-esteem