exercise for pcod ,pelvic pain  Back pain ,infertility uterus prolaps
Channel: Dr Gireesh kant snehi(wellness coach)
Date: 2021-06-09

This is very effective exercise for pcod .
we can do at home and let me know the result .
you can connect me on ...9953393105 

pcod is life style disorder associated with many complications like menstrual irregularities, painfull period ,facial hair ,acne ,migraine, headaches ,diabetes, constipation ,abdominal cramp, and many more.

it could be treated with exercise plz do follow these exercises and let me know the change .

number of article and exercise supporting this  protocol protocol.

Protocol to follow these exercises...
14 days regualr 
15 repetition in one set 
3 set in day 
5 sec hold 
5 sec relax 
At least 1 min break each set and exercises....

Hoping for better result 
Thanks 
Regard
Dr Gireesh kant 
Physiotherapist 
Gurgaon