Stiff Leg Deadlift vs. Bent Knee Deadlift | RDLs for Hamstrings vs. Glutes
Channel: Physique Development
Date: 2021-08-16

In this video, Coach Alex and Coach Sue take you through the proper technique for the stiff leg and bent knee Romanian Deadlift. 

This one-minute and thirty-second video is short and to the point, giving you the differences between the two exercises and showing you how to bias your hamstrings over your #glutes.

#stiffkneedeadlift #romaniandeadlift

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