Be stress-free for better health and better productivity
Channel: Megha Engineering and Infrastructures Ltd
Date: 2023-05-04

#meil #health #productivity 

Be stress-free for better health and better productivity

Work pressure and stressful life have become a common phenomenon among employees in recent days in this busy world. Studies and research are being conducted to understand the problem and provide solutions to make workspaces free from stress and comfortable. Research has found that Sitting in one place and working for a long week will affect health conditions and lead to obesity, diabetes, cardiovascular disease and depression. Hence its time for individuals and organisations to redesign their work atmosphere for the better health of employees and for better productivity.

One of the world's most extensive trial surveys conducted on employees has found that organisations with 4 to 6 days of working hours are more productive than others and also found that the employees are physically and mentally strong with job satisfaction. The long weekends have significant benefits on the mental health of a person. It gives the body rest, helps for better sleep, and rejuvenates and helps to work actively. Relaxing well on weekends helps us to reclaim our life. It helps us look at our life differently. It allows for making time for family and friends, exercising, pursuing a passion, and volunteering. These kinds of activities enable doing the work without stress on weekdays. Even a team away from the workstation together for vacation has many benefits. It allows them to be free and put their opinions without fear in general discussions.

Megha Engineering & Infrastructures Limited (MEIL) is a major infrastructure company headquartered in Hyderabad, India. The company was established in 1989 as a small fabrication unit. In due course of time, the unit made a name for itself. We are fired by the zeal to equip the country with an engineering and infrastructure foundation that can hold up its pillars for generations to come.