Three Kinds of Mindfulness to Build Awareness: Discussion with Dr. Rick Hanson
Channel: Rick Hanson
Date: 2022-02-24

Join me in an exploration of three different kinds of mindfulness that build up our awareness. This discussion took place on February 23, 2022

You can find the meditation that went along with this talk here: https://youtu.be/-byodmX8H-k

And if you would like to join the free, online Wednesday Meditations, sign up here: https://www.rickhanson.net/teaching/wednesday-meditations-with-dr-rick-hanson/