Bergamot essential oil benefits
Channel: Nutrient Miracles
Date: 2023-10-30

Benefits of bergamot essential oil and supplements!
Studies show bergamot can be used for reducing high cholesterol and cardiovascular disease markers The tested bergamot phytocomplex was able to significantly improve glucose and lipid metabolism, as well as inflammation, and might represent a novel multi-target approach to control metabolic syndrome. After 12 weeks, a reduction compared to baseline was observed with LDL (−8%), total cholesterol (−4%), tri-glysserides (−34%), oxidized LDL (−6%) and an increase in HDL (54%) occurred. Other studies have shown greater percentages, so these numbers vary.  There are also differences in the type of extraction (oil, juice, and powder) used in acquiring all of the nutrients from the bitter fruit. 

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References:
https://www.archivesofmedicalscience.com/Metabolic-and-vascular-effect-of-a-new-standardized-bergamot-phytocomplex-a-three,163368,0,2.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6497409/

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