3 penis exercises that improve your sex lif
Channel: Health 4 YOU
Date: 2022-10-11

3 penis exercises that improve your sex life

Nearly 65 percent of men over the age of 35 report dealing with some type of erectile dysfunction at one time in their life or another. Also, many men suffer from low testosterone, or Low – T, which contributes to lackluster results in the bedroom. But just like any other muscle, the penis can be trained to be stronger and perform better.

A new review in the journal Urology found that strengthening a man’s pelvic floor—the muscles that surround the base of your penis and form a shelf across the bottom of your pelvis—can help diminish erectile dysfunction and premature ejaculation.
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