555 Reps Yoga Workout | Elderberry Healing JOY Forgiveness | Ali Kamenova Yoga
Channel: Ali Kamenova Yoga
Date: 12/04/2020

A medium to strong intensity home yoga workout. 555 reps. 
Moderate to high intensity. Not as intense as some of my hardest classes but a good workout. Full body. Upper body, core, legs. Vinyasa flow, stretching, and forgiveness shavansana meditation. 

Free online yoga class. Home workout. 
#freeyoga #homeworkout #alikamenova

Let's Flow with Ease and Strength

Enjoy this video. I'd love to hear from you. 
Intro Music by Jonny Be. Full Song link https://bit.ly/2S54ox9

♥ More at https://www.alikamenova.com/

More meditation and yoga music from JonnyBe - this is his music channel https://bit.ly/34E5giL

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Yoga Mat from one of my students Danielle. 15% off The code: Kamenova
www.ArtistHerbalist.com - For yoga mats and prints by Danielle.
www.Ravenectar.com  yoga mats and apparel.

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