BEAR Exercises for Core Stability | DNS 12 Month Bear
Channel: REACH Rehab + Chiropractic Performance Center
Date: 2020-12-10

This video shows you how to increase stability with THE BEAR exercise, which is a DNS (dynamic neuromuscular stabilization) core strengthening exercise great for rehabbing lower back pain and improving athletic performance!

Just holding the Bear position is challenging, but you have to progress from a static hold at some point. And enough with the sloppy jalopy bear crawls!

In this video, we show you six different ways you can add more variety to your Bear #exercise to improve the variability and capacity of your #corestability!

Whoa...what does that mean? You're #strengthing your #core to do different stuff and more stuff!

Timestamps for your convenience:
00:00 -- Intro
01:00 -- Bear setup
02:35 -- Bear elevate & descend
04:42 -- Bear rocking forward & backward
05:35 -- Bear kicks
06:57 -- Bear reaches
07:45 -- Bear dog
08:28 -- Bear pull-throughs
09:15 -- Bear band pulling & pressing 
09:48 -- Bear crawl variations
10:57 -- **BONUS** super duper slow bear crawl

#chiropractic #DNS #dynamicneuromuscularstabilization #backpain #stretching #rehab #physicaltherapy #bearcrawl #abs #6pack #sixpack #breathing #mobility #stability #plymouthmi #downtownplymouth #northville #cantonmi #livonia #westland #a2 #detroit #newschoolchiro

Web: http://www.reachchiro.com
Facebook: https://www.facebook.com/REACHrehabchiro/
Instagram: https://www.instagram.com/reachrehabchiro/ chiropractor