Ruptured Achilles Physio Protocol | WEEK 4
Channel: Muscle Mind Worx
Date: 2021-09-15

This is the protocol i am busy with for my ruptured Achilles. Week 4 and i have a few exercises that include:
Rolling with my foot on a ball
Heel raises
Pulling a band with my toes 
Foot slides  

Timestamp:

0:00 Intro
0:54 Wedge 
1:09 Foot rolls 
1:23 Foot slides 
1:56 Heel raises 
2:46 Band pulls/Toe curls 
3:49 Final thoughts 


Subscribe for UPDATES: https://goo.gl/apmrd8
Facebook: https://goo.gl/Fgkgbd
Instagram: https://goo.gl/YRXSjf

Listen to the Podcast series:
Anchor:  https://anchor.fm/musclemindworx
Apple Podcasts: https://itunes.apple.com/us/podcast/injury-recovery-series/id1443585963?mt=2&uo=4
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy83Y2I2OWM4L3BvZGNhc3QvcnNz
Spotify: https://open.spotify.com/show/5tQe2U6vircsFoAfNUoEp6

Become a Patreon member and receive exclusive content and personalised help  https://www.patreon.com/musclemindworx