Bhindi-Capsicum  stir fry | #Manipal Kitchen| simple  ಬೆಂಡಿಕಾಯಿ ಕ್ಯಾಪ್ಸಿಕಮ್ ಪಲ್ಯ|
Channel: Manipal Kitchen
Date: 2021-03-17

#IndianRecipe #Homefood #Cooking

Bhindi-Capsicum  stir fry | #Manipal Kitchen| simple  ಬೆಂಡಿಕಾಯಿ ಕ್ಯಾಪ್ಸಿಕಮ್ ಪಲ್ಯ|
Bhindi is a power house of health benefits.  Bhindi promotes heart health.  It contains pectin which helps in lowering the bad cholesterol.  It fights cancer, boosts immunity, helps in weight loss .  Overall a good health friendly veggie to say.  I would like to share a simple stir fry with capsicum, a simple side dish for lunch and also for dinner.  Here goes the recipe:
ingredients :
1. Cooking oil -  2 tbsp
2. Slit bhindi veggie - 2 cups
3. Lengthwise chopped capsicum - 1 cup
OTHER INGREDIENTS:
1. Cooking oil - 3 tsp
2. Cumin seeds - 1 tsp
3. Minced garlic - 1 tsp
4. Chopped green chili -1
5. Chopped small Kerala  onion - 1/3 cup
6. Hing powder - 2 pinches
7. Byadgi chili -1
7. Salt - as needed
8. Turmeric powder - 1/2 tsp
9. Red chili powder - 2/3 tsp
10. Coconut - 2 tbsp
11. Chopped coriander leaves - as needed
PROCEDURE: Wash, pat dry Bhindi veggie and keep it aside.  Chop it into lengthwise pieces as shown in the video.  Also wash, wipe and chop capsicum as well the same way as Bhindi. Place a wok and add 2 tbsp cooking oil on low flame.  Add slit Bhindi veggie and fry till wilted a little bit.  Transfer to a plate.  To the same wok add 2 tsp cooking oil on low flame.  On heating add cumin seeds.  When it crackles, add chopped garlic rings and fry till crispy and aromatic.  Add chopped green chili as well and fry till aromatic.  Add chopped onions and fry till translucent. Add hing powder, byadgi chili and give a stir.  Add chopped Capsicum veggie and give a good mix adding salt.  Cover and cook for 3 minutes and it gets wilted by then.  Add  turmeric powder, byadgi chili powder and give a good mix.  Add fried bhindi veggie and give a good mix.  Add coconut and coriander leaves and cover and cook for 2 minutes.  Check and is now cooked well and ready to serve.  Yummy palya is ready now.  Yum Yum!
Serves: 2-3
other related links on this channel :
1.  https://youtu.be/-aFU2DSLwbk (Bhindi masala restaurant style)
2. https://youtu.be/v8VICSJGGss  (Bhindi gravy masala)

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