QuarantineFit 28 | Home Workout Without Equipment for Beginners
Channel: Train And Able
Date: 15/04/2020

Gon' be a long one today! Let's have some fun! Another at home workout with or without equipment for beginners!

5 ROUNDS
5 #PushPress OR #PikePushUps
10 #BentOverRows
15 #Curls
Then…
50 DB #Snatch OR Push Up Shoulder Taps
--Rest until you’re recovered--
5 ROUNDS
5 Push Press
10 Bent Over Row
15 Curls 
Then…
50 DB #Cleans OR Push Up Shoulder Taps

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