workout to target your SHOULDERS & CHEST 💪🔥⁣| Stephanie Sanzo  #chestworkout #shoulderworkout
Channel: GYMhoodies
Date: 2022-11-11

This video is only for MOTIVATION purpose to all those personalities who are trying so hard in the gym to get some good shape.
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Credit  @stephaniesanzo
 
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stephaniesanzo   Here’s a workout to target your SHOULDERS & CHEST 💪🔥⁣
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Make sure you SAVE this post and try it for yourself 💯🙌⁣
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1. Military Press 10,8,5,10⁣
2. Bench Press 5,4,3,5⁣
3. Smith Machine Incline Press 4x10⁣
4. Seated Shoulder Press 4x15⁣
5a. Cable Low-to-High Fly 4x20⁣
5b. Cable Lateral Raise 4x20⁣

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Audio/Music Credit

Track: Sam Ourt & FERGO - Love Me [NCS Release]
Music provided by NoCopyrightSounds.
Watch: 
    • Sam Ourt & FERGO ...  ​
Free Download / Stream: https://ncs.io/SFLoveMe​
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#shouldersday #liftingmotivation #workoutprogram

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