Relationship of Insomnia & Mood by Dr.Manvir Bhatia
Channel: Neurology Sleep Centre
Date: 2022-05-11

Sleep and mood are closely connected; poor or inadequate sleep can cause irritability and stress, while healthy sleep can enhance well-being.

Sleep problems may, in turn, contribute to psychological problems. For example, chronic insomnia may increase an individual's risk of developing a mood disorder, such as depression or anxiety. In one major study of 10,000 adults, people with insomnia were five times more likely to develop depression

In this video, Dr.Bhatia will explain the relationship between poor sleep and mood and our client is explain how the right treatment has helped her to get good sleep and how from being irritable she attained happiness.

You can review the below literature
https://healthysleep.med.harvard.edu/need-sleep/whats-in-it-for-you/mood#:~:text=Sleep%20and%20mood%20are%20closely,such%20as%20anxiety%20or%20depression.

For more information visit-www.neurologysleepcentre.com
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