MDT Knee Extension (Unloaded & Self-Mobilization) | McKenzie Method
Channel: REACH Rehab + Chiropractic Performance Center
Date: 08/06/2021

Knee Extension, Unloaded & Self-Mobilization | MDT McKenzie Method Exercise Reference

Use this video only as a reference to an exercise prescribed to you by a professional.

0:00 -- Intro
0:20 -- Knee Extension, Unloaded (kick out)
0:50 -- Knee Extension with self-overpressure
1:30 -- How to properly self-assess afterward

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