Core and Balance exercises for seniors
Channel: Active & Ageless Over 50s Fitness
Date: 2021-12-15

In this video we focus on core and balance exercises for seniors. We focus on lower body strength as well as flexibility and mobility to help improve your overall balance. 

Welcome to Active and ageless over 50s fitness. We aim to provide fitness video’s for over 50s that will enable you to lead a better quality of life through physical activity. Our fitness videos are low impact and are simple and effective. Our videos will help with your mobility, Flexibility, balance, coordination, weight loss and strength.

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