Back & Biceps SPLIT Bodyweight Workout | Day 9
Channel: Brendan Meyers
Date: 2020-04-09

Workout #9 of my FREE YouTube bodyweight workout series called "30 for 30". Workouts will be BELOW so that you don't have to write down the workouts!

We will be uploading the training sessions at 9AM EST. If there isn't a video posted, that means you should REST! Enjoy! 

Pick up your Creatine here  - www.createunutrition.com --

4/9 Back & Biceps:

3 sets: 8 Chin Up Let Go + 10 Inverted Rows (Pause at Top) 

1 Set: AMRAP Pause Explosive Pull UPS

4 Sets: 8 Lat Pull Overs (On Table) + 10 Wide Floor Drags 

3 Sets: 20 Second Inverted Row Pulsators + 15 Low Trap Wall Exercise 

3 Sets: 6 Floor Back Push Aways (One Side) 

3 Sets: 10 Inverted Head Bangers (SLOW!) 

3 Sets: 15 Counter Bicep Curls 

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