How to Heal a Leaky Gut with Diet
Channel: NutritionFacts.org
Date: 2021-12-20

The recommended diet for leaky gut treatment. Which foods and food components can boost the integrity of our intestinal barrier?

For more on preventing gut dysbiosis, check out Gut Dysbiosis: Starving Our Microbial Self (https://nutritionfacts.org/video/gut-dysbiosis-starving-microbial-self/).

If you missed the previous video, see Avoid These Foods to Prevent a Leaky Gut (https://nutritionfacts.org/video/avoid-these-foods-to-prevent-a-leaky-gut).

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Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/how-to-heal-a-leaky-gut-with-diet. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. 

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/

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