The 6 BEST Middle Splits Flexibility Stretches
Channel: Weight Loss Tips
Date: 2021-08-27

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Adding this routine onto your workout schedule 3-4 times a week will not only result in a more defined stomach, it will also help you increase your flexibility. 

►►►**ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises** 

Always consult your Physician before trying any new nutrition or exercise program. This workout routine may not be suitable for you. 


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►►► The 6 BEST Middle Splits Flexibility Stretches
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