11 Common Mistakes of Drinking Water, How to Hydrate Correctly.
Channel: Rock The Only One
Date: 2022-03-21

11 Common Mistakes of Drinking Water, How to Hydrate Correctly.

Timestamps:
00:00   11 Wrong Ways of Drinking Water
00:44   You Discount the Water Content of Solid Foods. 
01:31   You're Drinking More Water Than You Need. 
02:09   Do not drink water while standing.
02:38   Avoiding gulping water quickly.
03:08   You Leave A Glass on Your Night Stand.
03:35   Do not drink water just before meal.
04:12   Drinking Water Out of Plastic Bottles.
04:45   You Forget to Grab A Glass Upon Waking up. 
05:29   You're Fooled By 'Healthy' Bottled Waters.
05:59   You're Not Drinking Enough
06:29   Forgot to Add Lemon Slices
07:01   Summary
   
   
Information gathered from the following websites: 

https://www.eatthis.com/ways-youre-drinking-water-wrong/ 
https://www.healthshots.com/preventive-care/self-care/common-mistakes-people-make-while-drinking-water/
https://timesofindia.indiatimes.com/life-style/health-fitness/diet/we-bet-you-are-making-these-five-common-mistakes-while-having-water/photostory/87566266.cms?picid=87566271
https://www.healthline.com/health/food-nutrition/benefits-of-lemon-water#improves-skin


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