TWO FABULOUS RED BEAN SANDWICHES and TOAST- New delicious recipes with beans
Channel: Chef Pachi Gallo Sustainably FIT
Date: 2021-06-19

Are you ready for the ultimate red bean sandwich? Check out these TWO FABULOUS RED BEAN SANDWICHES and TOASTS, easy to make and take just a couple of minutes. With live ingredients, you get out there full of energy, and without elevating your blood sugar. Check it out, add real ingredients and live food that is delicious now! Enjoy! Chef Pachi
#sandwich #wraps #beans

Ingredients:
3/4 cup Red Beans
1 tablespoon cilantro
1 pinch chipotle powder (optional) 
4 oz artichoke hearts
1/4 teaspoon pesto
1/2 teaspoon sun-dried tomatoes in olive oil

2 oz spinach
1/8 avocado
2 slices Whole grain Bread

COOKING SPINACH
2 cups spinach
1/2 teaspoon olive oil
2 tablespoons water
Optional:
Pinch of salt and pepper
Pinch of garlic

by Chef Pachi Gallo | Chef Pachi | Pachi.com

NEW Website: https://pachifit.com/en/
Website - Colombian Food: http://pachi.com/
Web to learn: https://metabolize-it.com/
Recipes to Lose weight: https://metabolize-it.com/recipes/
Blog En Español: https://pachi-cookingcolombian.blogspot.com/
Blogger: https://pachigallo.blogspot.com/
Twitter: https://twitter.com/ChefPachiHacks
Instagram: https://www.instagram.com/chefpachidietadeliciosa/
Pinterest: https://www.pinterest.com/pachigallo/
Linkedin: https://www.linkedin.com/in/chefpachi/
Facebook: https://www.facebook.com/chefpachigallo/

-~-~~-~~~-~~-~-
Please watch: "How to Cook The Perfect Steak on The Grill | How to Cook Steak on Grill Well Done #shorts" 
https://www.youtube.com/watch?v=xiOSxaI62iU
-~-~~-~~~-~~-~-