How to Stretch Your Hamstring at Home
Channel: Southern California University of Health Sciences
Date: 2023-12-02

Struggling with persistent knee discomfort? Unleash the power of this simple yet incredibly effective hamstring stretch in this video to ease knee pain and enhance mobility. Whether you're an athlete, fitness enthusiast, or seeking relief, this stretch can significantly improve your well-being. Perform each stretch for 30 seconds to a minute daily, adjusting to your comfort level as you go. 

Nathan Sermeno, DC, DACBSP, serves as a faculty member at SCU and operates his private clinic. He holds numerous certifications in functional assessment, soft tissue treatment, traditional and kinesiology taping techniques, along with diverse joint mobilization and manipulative procedures.

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SCU Website: https://www.scuhs.edu/