What Are Cognitive Distortions? | A Journal to Combat Them! | Mental Health Moment
Channel: Unordinary Blogger
Date: 2019-03-26

Hi, Hello,

In this mental health moment, we are looking at cognitive distortions. What they are, how to combat them and a cute journal you can make too! 

What are cognitive distortions: 
https://psychcentral.com/lib/15-common-cognitive-distortions/ 

How to combat them:
https://livewellwithsharonmartin.com/how-to-challenge-cognitive-distortions/

The app Mood Tools:
http://www.moodtools.org/

My name is Ivy, I'm a 20 year old nursing student. I work in mental health and it is a very big passion in my life! I am dating my high school sweetheart, we've been together for 4 years. We have a pupper named Copper. Please subscribe for more videos about my life, nursing school, mental health and more!

Music found in youtube library:
Feather Duster and Barely Small
Visuals by Gabrielle Marie on Youtube
Other Visuals made on Adobe Spark and Canva

My other youtube channel: https://www.youtube.com/channel/UCZCPmaDO8I4eJ893Nk0OjVQ
My blog: https://unordinarybloggerspeaks.blogspot.com/
Instagram: UnOrdinary_Blogger

If you or someone you know is in a crisis please visit www.crisistextline.org or research crisis resources near you. Remember, you are worthy of being the best you.

Please comment down below any tips, tricks and/or constructive criticism! Thank you for watching!