FIT MOM | 45 MIN POSTERIOR CHAIN- glutes and back WORKOUT
Channel: Catherine Tanaka
Date: 2021-05-19

A 45 MIN POSTERIOR CHAIN- glutes and back WORKOUT Session AT HOME! Low impact, no  jumping, minimal equipment needed. 
Your Health is Your Wealth! Show up for yourself xo

⭐️JOIN MY GREEN SHAKE CHALLENGE: http://bit.ly/shakeproject​​ ⭐️
⭐️DO THIS 10 MINUTE HIIT TOMORROW: https://bit.ly/3deLHlv​​
⭐️DO THIS FOAM ROLL SEQUENCE AFTER: https://bit.ly/2MnHEb3​​

⭐️WORKOUTS TO PAIR WITH THIS ONE:
FAMILY WORKOUT: https://bit.ly/ctanakafamilyfit​​

👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://www.instagram.com/catherineta...

📷 NUTRITION I USE: 
👉🏼  FOUR SIGMATIC RESHI COFFEE  https://bit.ly/FOURSIGMAHEALTH​​ * GET 15% OFF with code BODY PROJECT
AGE QUENCHER PROTIEN Save 15% with  CODE: FIT
www.agequencher.com

✘ P O D C A S T : The Body Project Podcast   👉🏼 PLEASE RATE REVIEW & SUBSCRIBE x
✘ I N S T A G R A M: @catherinetanaka.fit 
✘ F A C E B O O K: facebook.com/catherinetanakafitness
✉ C O N T A C T (business inquiries): info@catherinetanaka.com