5 Things Sabotaging Your Sleep (And How To Improve Recovery) w Dr. Amy Bender, PhD
Channel: Performance Nutrition Podcast
Date: 2017-02-06

In this episode, Dr. Bubbs takes a deep-dive into all aspects of sleep with expert Dr. Amy Bender PhD. Dr. Amy discusses the benefits of "light box" therapy in the morning, tips to offset the blue light from devices in the evening, "cognitive reshuffling" and "4-7-8" breathing to increase parasympathetic tone and to help you unwind and fall asleep, as well as the controversial "nap-uccino" that seems to be gaining in popularity. 

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