Biceps Explained
Channel: Norbert Simonis
Date: 2020-05-29

The biceps with its full name being biceps brachii is called that way because it has two heads.
Both heads of the muscle arise on the scapula and join to form a single muscle belly which is attached to the upper forearm.

As you probably already know the biceps acts to flex the elbow and pretty much every guy wants bigger biceps.


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