How I Get Back into Exercise after falling off the wagon!
Channel: Miko
Date: 2018-10-29

#exercisesbeginners#exercisesforwomen #fitandfabulous 

How I Get Back into Exercise after falling off the wagon! I have been so off my exercise game it's crazy. These are the 4 things I do to get back on track. It works EVERY time!  

Links mentioned in video:

My Top Recommended Home Workout DVDs
https://jigglefreezone.com/my-fitness-tips/my-top-recommended-fitness-dvds/

The Calorie Deficit - Calories In vs Calories Out
https://jigglefreezone.com/nutrition-tips/calorie-deficit/

How to Get Started with Exercise
https://jigglefreezone.com/my-fitness-tips/getting-started/

Need One-on-One Personal Coaching?  Contact me!
https://jigglefreezone.com/about-us/contact/

 

GET FIT & FAB!  - Check out my playlists for fitness videos, hair & makeup tutorials and fashion tips.  

My Crochet Slay playlist:
https://www.youtube.com/playlist?list=PLGRLbEAxvaSab53lhFrdNI7qvE3309Mfv

Wig Series playlist:
https://www.youtube.com/playlist?list=PLGRLbEAxvaSbDZtq0534wePSlM7DS88zS

Jiggle Free Ab Workouts:
https://www.youtube.com/playlist?list=PLGRLbEAxvaSbpxducWPpano2bCDovtoON

MaShelle Dean, MBA 
https://www.JiggleFreeZone.com

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