Reduce Blood Pressure Naturally at Home. Blood pressure reduce food.
Channel: Fit for Life
Date: 2020-03-27

Blood pressure is one of major disease of sudden death now-a-days. High blood pressure is a dangerous condition that can damage our  heart .
High blood pressure (BP) is responsible for 7.6 million deaths per year around the world (13.5% of the total), more than any other risk factors. 
Around 54% of stroke and 47% of coronary heart disease are attributable to high blood pressure. 
If you're in this range of 130/80, reducing your blood pressure can help protect you from heart attack, stroke, kidney disease, eye disease, and even cognitive decline. The updated recommendations seek to empower you to properly monitor your high blood pressure and take steps to bring it down, mainly through lifestyle changes.


You don't have to embark on a significant life change to make your blood pressure differently.
 Here's 10 easy ways you can reduce your blood pressure back to normal.

To protect BP food can help us better than supplements.  

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