What If The Anxiety Comes Back?  (Podcast Ep 256)
Channel: The Anxious Truth
Date: 2023-05-03

I can't stop thinking, "What if it comes back?"

This is one of the most common issues I hear almost daily from people traveling along the path toward anxiety recovery. This week on the podcast we look at why we often overlook a very important aspect of the recovery process that renders this question almost irrelevant. The important part is that YOU change in recovery. Anxiety doesn't change at all, and that makes your fear of it "coming back" far less important and worthy of attention.

For full show notes on this episode:
⁠https://theanxioustruth.com/256
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🎵 Music Used on My Podcast: AfterGlow by Ben Drake (with permission)
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