Recipe: CREAMY GUACAMOLE without VEGGIES | KETO, NATURAL & GLUTEN-FREE
Channel: Chef Pachi Gallo Sustainably FIT
Date: 2019-10-04

Creamy One-Step Guacamole: The Perfect Veggie-Free Keto Sauce!!! For those who love the rich, creamy texture of guacamole but aren't fans of veggies, this easy one-step guacamole is for you! Made with just avocados, lime juice, cilantro, and a pinch of salt and pepper, this sauce is natural, gluten-free, and perfect for a Keto diet. It's quick to prepare and adds a delicious, creamy boost to any meal.

 

 Recipe:
Servings: 1 cup (1 tablespoon per serving)  
Prep Time: 5 minutes  
Cook Time: 0 minutes  
Difficulty: Easy

Ingredients:
 2 or 3 avocados
 Juice of 3 limes
 ¾ bunch of cilantro
 A pinch of salt & pepper

Directions:
1. Mash and Mix: In a large bowl, mash the avocados until smooth. Add the lime juice, cilantro, salt, and pepper. Stir until well combined.
2. Serve: Enjoy immediately as a dip, spread, or topping.

 Serving Suggestions:
- Dip: Serve with low-carb veggies like cucumber slices or bell peppers for a Keto-friendly snack.
- Spread: Use as a creamy spread for lettuce wraps or Keto sandwiches.
- Topping: Add a dollop to grilled chicken, steak, or eggs for a rich, flavorful finish.

This creamy one-step guacamole is the ultimate quick and easy addition to any meal, perfect for those looking to enjoy the benefits of avocados without the extra veggies.

Dietary Benefits:
- High in Healthy Fats: Avocados provide a rich source of heart-healthy monounsaturated fats, ideal for those following a Keto diet.
- Low in Carbs: This guacamole is naturally low in carbohydrates, making it perfect for maintaining ketosis.
- Rich in Nutrients: Avocados are packed with vitamins and minerals, while cilantro adds a fresh burst of antioxidants.
- Gluten-Free: This simple guacamole is naturally gluten-free, making it suitable for those with gluten sensitivities.

 Tips:
- Customization: Adjust the lime juice and seasoning to your taste. For a milder flavor, use less lime juice or add more cilantro for extra freshness.
- Serving Suggestion: This guacamole is perfect as a dip, a spread for sandwiches, or a topping for grilled meats and veggies.
- Storage Tip: Store any leftovers in an airtight container with an avocado pit to keep it fresh longer.