STARTING MY DIET... Again...
Channel: LSJ TV
Date: 22/06/2022

We have upped the cardio, stopped with the KFC and we're ON IT! Starting over on my 2022 diet, I will have a follow up video explaining more on the plan moving forwards! ENJOY!
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Always be sure to properly warm up and cool down before and after exercising to reduce the risk of injury, this will allow you to stay in the gym for longer and make gains quicker as a result! 

Take care guys and enjoy the video!