2 MAD two meals a day and intermittent fasting Day 4 #healthyfood #foodblogger #pinoyexpat
Channel: Wellness Wisdom
Date: 2023-04-25

The 2 Meal A Day is an effective weight loss tool that can help you lose fat effortlessly. 
1. It teaches your body to transition from burning sugars and carbohydrates to body fat for energy. 
2. Eating two meals a day can improve metabolic flexibility which means you can shift between using different fuel sources available with ease.        
3.  Consuming two meals a day without calorie restriction could prevent metabolic syndrome.
Autophagy is a natural way that your body cleans out damaged cells and cell components like organelles and misfolded proteins and recycles these components into fresh, healthy cells.