The Secret to Healing Back Pain with Yoga
Channel: Awsum Fitness
Date: 2024-02-29

Discover how specific yoga poses can help alleviate back pain and improve posture by engaging and strengthening the core muscles. This therapeutic practice not only supports the spine but also promotes healing, offering a natural remedy for discomfort.
 Learn more about the anatomy of the core and how it involves muscles beyond just the abs - including the lower back, hips, and glutes. Subscribe for more tips on how to enhance your yoga practice and overall well-being! #backpainrelief #yogaflow #backpainreliefexercises 
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