HOW TO OPTIMIZE YOUR FOOTBALL CLUBS PRE SEASON TRAINING
Channel: High Performance Content for AFL Staff & Athletes
Date: 2022-10-20

Live weekly update key topic: 

As a strength and conditioning coach or sport scientist, you know that preseason is a crucial time for athletes. This is the time when they need to be in top form to perform their best during the regular season. Here are four elements to keep in mind for a successful preseason:

1. Have a plan.
2. Keep players in condition during the off-season.
3. Monitor performance progression.
4. Meet the specific needs of individual players.

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