How to Master Single Leg Squats | Roller Derby Athletics
Channel: Roller Derby Athletics
Date: 2018-03-22

Learn how to do single leg squats and chair squats with this progression! Start with the hardest version you can confidently achieve for 10 reps, then start working at the next progression until you've nailed it! Learn more on the blog at www.rollerderbyathletics.com/single-leg-squats  Learning this will really help your roller derby skills!