Qi Break - 10 minute spine and posture strengthening for Working From Home and Sitting
Channel: Qi With Eli
Date: 25/04/2021

Are you sitting a lot nowadays and need quick and easy exercises to get your spine moving to save your back?  In this quick session I show you a 10 minute sequence that you can use throughout your day, especially if you're working from a computer all day!

For more, please visit www.qiwitheli.com.