How to Use Isometrics to Improve Muscle Activation
Channel: Top Form Fitness
Date: 2019-09-10

I recently shared a video discussing how to improve your Mind-Muscle Connection, in which I touched on the use of isometric exercise. In this video I'd like to expand on how to integrate isometric contractions to increase muscle activation. 

First, here is the Mind-Muscle video as a reference:

https://www.youtube.com/watch?v=AGPQ9--XObs 

I hope you enjoyed the video. If you have any questions or comments post them below. If you liked the video, give it a LIKE, & subscribe to stay updated on new videos.

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Stay Strong!
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I'm a certified personal trainer, former competitive strength athlete, and National Level Men's Physique competitor. I want to help you reach your goals, so take a minute to post a Subscribe and COMMENT if you have any questions related to #nutrition, #fitness, #performance, #FatLoss, or #muscle-building.

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