001 - ALTERNATE NOSTRIL BREATHING - Karen-Eileen Gordon - EarBliss Studios
Channel: Karen-Eileen Gordon
Date: 2021-04-18

HelloHello, Awesome Human!

Welcome to the debut episode of HOW TO CALM THE F DOWN.

Alternate Nostril Breathing rocks. If you’re in the yoga world, you might already know it (though you don’t need any knowledge of yoga to use it fabulously)…it’s one of my fave tools to get your calmness boosted and your anxiety/worry stuff lowered FAST.

(This gem can produce results in as little as 30 seconds.)

If you want to try it on for size, I’ll lead you through in this video.