Benefits of Carb Cycling and Intermittent Fasting with Matt Gallant
Channel: Siim Land
Date: 2019-07-11

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Timestamps:

- How Matt Started Biohacking 01:50
- How Fasting Changes Your Perception 07:30
- How Matt Does the Cyclical Ketogenic Diet 11:28
- Eating According to Your DNA 18:55
- Epigenetic Signals of Food 23:20
- Inflammatory Foods to Avoid 27:55
- Tests to Take to Find Your Best Diet 34:40
- Benefits of Digestive Enzymes 41:10
- Anti-Aging Effects of Enzymes 52:00
- How to Avoid Undigested Proteins 59:20

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I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.



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