Instant Channay ki Daal Ka halwa   दला चना हलवा, मीठा چنے کی دال کا حلوہ
Channel: SnJ Food Network
Date: 2022-03-16

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Instant Chaney Ki Daal Ka Halwa – 15 Shaban 

Chane ki Daal ka Desi Halwa (Bengal Gram Sweet) Split Bengal Gram (Chana dal) is high in fiber and helps to lower cholesterol. It also has a very low hypoglycemic index, which is important for those with diabetes. Chana dal is a helpful source of zinc, folate, calcium and protein. It is low in fat and most of it is polyunsaturated.

Nutritional Information for 1 cup cooked Chana Dal. 

331 Calories 18.5 grams of Protein 
53.4 grams of Carbs
4.98 grams of Fat 
131 mcg Folate, Vitamin B9 (FA) = 65.63% of RDA (about 200 mcg) 
13.61 g of High Fiber = 54.46 % of RDA (about 25 g) 
294 mg of Phosphorus : 49.1 % of RDA (about 600 mg for adult.) 
0.42 mcg of Vitamin B1, Thiamine : 35.6% of RDA (about 1.2 to 1.5 mg) 
115.7 mg of Magnesium (Mg) = 33.05% of RDA (about 350 mg ) 
4.71 g of Iron = 22.46% of RDA (about 21 mg) 
1.5 mg of Zinc = 15.1% of RDA (about 10 to 12 mg) 
640 mg of Potassium (K) : 13.6% of RDA (about 4,700 mg) 
50 g of Calcium = 8.3% of RDA (about 600 mg) 

Dried fruit can boost your fiber and nutrient intake and supply your body with large amounts of antioxidants. However, they are also high in sugar and calories, and can cause problems when eaten in excess. 

Fresh Milk is good for the bones because it offers a rich source of calcium, a mineral essential for healthy bones and teeth. Cow's milk is fortified with vitamin D, which also benefits bone health. Calcium and vitamin D help prevent osteoporosis. 

Powdered milk is produced by extracting water and fat from fresh pasteurized milk, according to the Food Commodity Fact Sheet offered by U.S. Aid. During the water extraction process, beneficial nutrients such as amino acids are sustained. 

Modern science now verifies what Ayurvedic health science has said for thousands of years: Ghee has a host of health and cooking benefits and is good for the mind and spirit. 

Adding a few servings of ghee into your day is an excellent way to squeeze in some extra fat-soluble vitamins. Ghee can help boost your intake of vitamin A, vitamin E and vitamin K, all important nutrients that play a role in everything from maintaining healthy vision to keeping your skin glowing.

Bengal Gram Sweet, چنے کی دال کا حلوہ, दला चना हलवा, मीठा, داال چانا هاله, দাল চানা হালভা, Не волнуйся, 别担心, دیسی حلوہ Shab-E-Baraat, شب رات, 14 Shaban 

Secret Ingredients of Chaney ki Daal ka Desi Halwa 
Sub Continent Cuisine 
Special Dish 
Sweet Dish 
Sweet Dessert 
Side dish 
Traditional Dish 
Homemade Recipe 

Tutorial, الدورة التعليمية, ट्यूटोरियल, 教程,آموزش, Руководство, اردو  میں بنانے کا طریقہ , Recipe in Urdu/Hindi

Our all recipes are prepared by:
Halal Meat حلال میٹ, Carne hala, 清真肉, वैध मांस   আইনী মাংস, اللحوم المشروعة  
حلال گوشت  بکرے / گائے کا گوشت , Halal Chicken, 100% Halal Food Ingredients

Our few uploaded videos: 

Suji ka Halwa [سوجی کا حلوہ] 
CLICK to Watch Recipe --►► https://youtu.be/ox_V-B7MCjo 

Super Healthy Sweet Tikkyan [Sweet Cookies] 
https://youtu.be/7xVCD60i-Yo 

Mutton Qeema Kareylay Recipe in Urdu/Hindi 
https://youtu.be/rUayZ1Cx2I4 

Gyro Pita Wrap Sandwich - Urdu/Hindi
 https://youtu.be/bYTHBZBhiuA 

Masoor Dal Gosht [Red Lentils with mutton] - Karachi Style 
https://youtu.be/hE301XHqPCc 

Chicken Paneer Reshmi Handi ہانڈی چکن پنیر ریشمی चिकन पनीर रेशमी हांदी 
https://youtu.be/em5-nE3JSyg 

Bagharay Baingan (Eggplant Curry) Hyderabadi Cuisine بگھارے بیگن  हैदराबादी बगारा बैगन https://youtu.be/2wPUJScu17c 

Chane ki Daal ka Desi Halwa (Bengal Gram Sweet)
https://www.youtube.com/watch?v=Qr8R8djXkCE

Gajar ka Halwa - Carrot Pudding [گاجر کا حلوہ] गाजर का हलवा 
https://youtu.be/4lJ7Ygj1RTY 

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