5 Things To Remember During Tough Days
Channel: Psych2Go
Date: 2022-01-01

Have you been feeling irritable lately? Maybe you are even holding back your tears or have had to run to the bathroom to cry. It’s okay. Most of us have experienced bad days. We hope this video makes you feel better, even if it's just a little :) 

If you're lost and alone, check out this video too: https://youtu.be/_G7ERJA1mRI  

Writer: Sara Del Villar 
Script Editor: Caitlin McColl 
Script Manager: Kelly Soong 
VO:  Amanda Silvera 
Animator: Grace Cárdenas Cano
YouTube Manager: Cindy Cheong    

reference:
Powell, S. (2021, October 20). Reminders for tough days. Instagram @curly_therapist from www.instagram.com/p/CVQgmsGLsbC/. 
Seetubtim, M. (2019, April 18). 10 things to remember when going through tough times. Medium from medium.com/@brandmentalist/10-things-to-remember-when-going-through-tough-times-4833eb8c0cb9. 
Tartakovsky, M. (2016, May 17). Therapists spill: 14 ways to get through tough times. Psych Central from psychcentral.com/lib/therapists-spill-14-ways-to-get-through-tough-times#5. 
Warrell, M. (2021, June 17). 10 things to remember when going through tough times. Forbes from www.forbes.com/sites/margiewarrell/2020/05/22/ten-things-to-remember-when-going-through-tough-times/?sh=518252005315.