My First Float Tank Experience - Sensory Deprivation
Channel: Top Form Fitness
Date: 2016-09-30

I recently visited a facility called Float Tank Barrie, which hosts Flotation Tanks or Sensory Deprivation Chambers. This is part of my quest for self-improvement / personal discovery, which includes guided meditation, binaural audio, and other relaxation techniques. 

This video shares my first float tank experience, which won't be my last. Hopefully it gives you some insight into what to expect if you're considering exploring this yourself. Keep in mind that everyone's experience will vary ... I suggest to keep an open mind, and go in with a curious attitude and a relaxed body. 

Floating in a flotation therapy tank is thoroughly relaxing. The deep relaxation state achieved allows the body to recover from stress. Pain is relieved. Blood flow is stimulated through all the tissues, natural endorphins are released, the brain gives out alpha waves associated with relaxation and meditation.

I hope you enjoyed the video. If you have any questions or comments post them below and remember to SUBSCRIBE, LIKE, & SHARE. New videos every weekend!

Stay Strong,

Josh
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Mistake the Get Away, Kevin MacLeod (http://www.incompetech.com)

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