The Life of Arthur Jones & History of High Intensity Training | David Landau | Full Length HD
Channel: 21 Studios
Date: 2018-03-06

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In this presentation, David Landau explores the history and teachings of High Intensity Training Godfather, Arthur Jones. You will learn the value of enlightened self interest and how exercise can be used as a catalyst for positive change in your life as a man.

During the presentation you will also learn:

- Why exercise in and of itself produces nothing of value
- How to gauge the best recovery time between your workouts
- The difference between using machines vs. free weights
- Why exercise produces nothing of value - it merely stimilates

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