Why 5x5 Training Is Superior for Muscle Building
Channel: Mind Pump Show
Date: 2021-08-28

In this QUAH Sal, Adam, & Justin answer the question “Are 5x5 workouts effective?" 

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Check out the full episode 1628 here:
Video - https://youtu.be/QPLooU8fFwM
“The Truth About 5x5 Training"
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