RunSmart Video 13 - Training For 800 Meters To 100 Miles
Channel: allanbesselink
Date: 2012-04-06

This video discusses the issue of training principles and how they are consistent regardless of the race distance. Many coaches and athletes continue to focus on the variation of energy systems with race distance. However, the training principles that are underlying the plan should remain consistent across all race distances. Further information can be found in "RunSmart: A Comprehensive Approach To Injury-Free Running". The book can be found on Amazon.com and Lulu.com.