🤔 Vamana dhouti kirya - shatkarma : How to pronounce it right?! 🤔#shorts
Channel: Nirvana - Yoga, Ayurveda, Vedanta
Date: 15/10/2022

☸️YogaAuthentics - Ep:6☸

Vamana dhouti (generally known as Vamana kriya) is a Yoga detox technique to cleanse the stomach through voluntarily induced vomiting. Many of us pronounce it wrong, mostly influenced by our mother tongue. That will affect the authenticity of Yoga in the long run. So Watch this video to find out how to pronounce it right, and what's it's actual meaning.

And according to Hatha Yoga it has amazing therapeutic benefits for stomach problems. Because it's meant for reducing excess Kapha in the body, Yoga Therapists use it in the Yoga Therapy treatment of Kapha disorders just as obesity, diabetes, asthma etc, and also in case of excess Tamas such as Depression, extreme lethargy & lack of interest etc.

Disclaimer : Detox practices are no joke! They are highly effective, but do not attempt them without knowing fully about it. So our suggestion is learn it once from an expert therapist, and then you can practice it for life time. Also in case of severe (ongoing or history of) health issues, please consult your doctor or Yoga therapist before taking up this practice.