Biceps & Triceps workout
Channel: Rohit fitness club
Date: 2022-03-16

Biceps and triceps workout for bigger arms 
workout for bigger biceps and triceps
बायसेप और ट्राइसेप मसल्स को कैसे बढ़ाएं 
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in this video I have shared arms exercises to build bigger arms .this is a complete arms  workout for beginners.i have also between rest between sets and the schedule has to be performed as it is told in video.

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Disclaimers - video is for educational purpose only.copyright disclaimer under section 107 of the copyright act 1976, allowance is made for ''fair use'' for purpose such as criticism , comment, news reporting,teaching, scholarship,and research.fair use is a use permitted by copyright statute that might otherwise be infringing.Non-profit, educational or personal use tips the balance in favour of fair use

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