Is Overeating Good or Bad For Health? | வயிறு நிறைய சாப்பிடுவது நல்லதா?
Channel: Paramporul Foundation
Date: 2020-07-22

Many people eating less to lose weight. But you should eat less from the starting stage itself to have a healthy lifestyle! Eating is giving the strength to humans to live. Eating is a much-needed thing. But overeating is the thing that needs to be avoided. You will need the Help of Willpower for sure in this.

When humans care for their health, then they will consider healthy food, instead of taste. But the foodies, who always prioritize the taste first, then they will have more chances to lose their health benefits. I am not saying you to avoid tasty foods. But you should consider, all the tasty foods are really healthy or not! That clarity you should have!

 Many people are living, only to eat. But very few people only, eat to live! 

There is much difference between eating to live & live to eat! When you eat to live, then you will get a long life span. But when you live to eat, then you will be suffered from many diseases for sure. Don't take me wrong that, I am speaking negatively regarding your health. Actually, I am speaking the truth only. Because overeating is not an appreciable thing and also a healthy thing to live a long life.

Understand one thing very clearly, each and everything which you are swallowing is going to your stomach. This means, through that GROUND ENERGY (Foods Come From Agri Land), we are living. So that foods nurture our flesh and blood. Assume that, if you drink poison, what will happen next? You will die, right? Same like, if you accidentally or unknowingly eat or drink something, which is not recommended for humans' health, then you will suffer by many diseases right? Foods have that much importance in life.

But we are eating the foods, without knowing the making style, hygienic level, health assurance, living safety, and all. Just stop eating for your tongue desires. You should start eating for your HEALTH! Healthy foods with desired taste are ok. But unhealthy junk foods, instant cooked foods, roadside foods, restaurant foods, etc, etc which was made in a careless way in just for making money mentality, then you should avoid it. It may tasty to eat. You will eat much too. But it will spoil your health completely! So how to stop eating so much?

Overcoming Binge Eating!

The best researchers in the world say in researches that, each and every time when you eat food, you shouldn't eat fully, even if you have space in the stomach. Binge eating will fill the stomach may be. But it will not give you Good health. Your entire digestion system will go mainly to digest your eaten food which will take a long time. In this digestion process, you will feel so tired and disturbed in the stomach. Because each and every part of your inside body is busy in digesting. So you can't do any other works. 

Your body is the best doctor! Listen to your body always. It will never lie to you. You shouldn't follow the time table or schedule in eating. You should give your body, depends on what it asks! When you start to have consciousness on the body then you will start to hear it needs clearly. 

When you eat fully till your neck, that is called excessive eating. It will not give you strength or healthy results anyway. It will damage your entire body system! When you start eating continuously like this daily, then you will get excess fat, tiredness, laziness, uncomfortable living feel, affected by diseases, etc, etc. Your brain over binge also not work when you are tired. Eat only when you feel hungry. Don't eat at a regular time when you don't feel hungry. Drink water only when you need it. Don't drink water before your body asks. 

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