IS  VEGAN  FOOD FOR  THOUGHT,ANXIETY, OR DEPRESSION? MENTAL WELLNESS; FOOD AFFECT MOOD. # VEGAN DIET
Channel: Firstmedical Painrehab
Date: 2022-08-01

Why does food affect your mood? Although many people believe the gut just controls digestion, it affects your whole body, including your brain. Healthy food promotes a healthy gut environment ,which is essential for a healthy individual. Eating a plant -based diet ( or mostly animal -free ) will lead to a healthier gut. The emotional well-being of vegans has been suggested by many dietitians ,doctors and psychologists.  You can access mood-boosting nutrients by following a vegan diet without negative side effects. Zinc deficiencies , for instance; have been associated with depression and anxiety. Vegans can eat beans, chickpeas ,lentils to add normalize zinc levels in the system.
✅Chronic disease risk can be reduced by eating a vegan diet  ( high blood pressure, diabetes, obesity, arthritis, heart disease or diabetes). It is possible that you will feel better mood wise when your chronic diseases are managed to the optimum or controlled well with dietary intake.
✅The vegan diet has been said to improve moods and lower anxiety in some people. Vegan diets promote some positive feelings" you are what you eat". Veganism also enhances cognitive skills. It actually worsens their mood and anxiety, according to some people. Vegans diets do not cause depression on their own. It is complicated to deal with psychological disorders. A person may suffer from depression for a variety of reasons.
Vegan foods have anti-inflammatory properties; am for rich in colorful, nonstarchy  vegetables that also contain polyphenols, vitamic C, and omega -3 fatty acids; which are not only to fight inflammation but also stabilizes insulin levels and nourish the the brain, gut and body.
✅Create an dietary plan that works for your lifestyle. When you begin an exercise or diet routine, consult your healthcare provider. Explore healthy ways to transition to healthier meals which can boost overall personal  selfcare  plus mood. It is not a bad idea to in-corporate supplements in our meals especially if we have intolerances to certain foods, have medications that interacts with certain nutrients or we are just picky eaters! Please watch this video, comment on how you keep nourishment for both mental plus physical below. My comment below;😂

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