5-day fasting experience and insights
Channel: Michael Gautier
Date: 2023-02-17

I recently completed a 5-day fast.

I produced freshly squeezed grapefruit juice once or twice a day.

I brewed tea. I alternated between these teas:
-- Oolong GABA from Taiwan
-- Rooibos
-- Green matcha from Japan

I chose those teas for their base nutritional value. All teas are either organic or non-GMO. I also avoided improper tea bags.

I would add one or all of the following ingredients to the teas:
-- Shilajit resin  500mg
-- Powder form:  Sea moss + Burdock root + Bladderwrack
-- Powder form: Haritaki

I would have straight water at times with just Shilajit and/or fresh squeezed lemon.