Swim Upstream
Channel: Toby Slough
Date: 2023-05-02

There is a strong connection between mental wellness and endurance. Being tenacious and having that “don’t give up spirit” is something I admire in people. We call it swimming upstream around Goby. Being resilient when things get difficult can be hard to do on your own. That’s one of the reasons I love our Goby Family. We know that even in the hard times, we have others to help us along the way. But what can we do to help ourselves? I have a few things I have done over the years to help me build levels of endurance in my life.