SQUATTING WITH DR. LAYNE NORTON at The Mecca
Channel: Amanda Bucci
Date: 2017-01-09

Subscribe to Layne: https://www.youtube.com/user/biolayne
--My Macro Ebook "The Everything Guide To Macro Tracking": http://payhip.com/b/uUoJ 
-- My Discount code is always AMANDA for the following:
-- PEScience Supplements 30% off https://pescience.com/products.html
-- The Lions Choice Nut Butter 10% off http://thelionschoice.com
-- Bite Meals $ off https://www.katyhearnfit.com/Meals
-- Bellami Hair $5 Off code: BUCCI http://bit.ly/2cmz5LV

Wondering where I got something? Probably on Amazon.
GYM STUFF: http://tinyurl.com/jnq6cm7
ELECTRONICS/CAMERA: http://tinyurl.com/jon8ej8
HOUSEHOLD: http://tinyurl.com/grpsj7p


FIND ME ON OTHER SOCIAL MEDIAS HERE: 
Instagram: https://www.instagram.com/amandabuccifit/?hl=en
Twitter: https://twitter.com/amandabuccifit
Snapchat: "amandabucci" 
Spotify: https://open.spotify.com/user/amandabucci
YouTube: https://www.youtube.com/c/amandabuccifit


Recommended Coaches:
-- Automated Online Coach $10/month: http://www.avatarnutrition.com/profile/create/4
-- My coach William Grazione - contact teamgrazione@hotmail.com 
-- Austin Current - ifbbaustincurrent@gmail.com


P.O. Box 66580 
Los Angeles, CA 90066


PARDOMAS WORKSHOPS - Find one to sign up at NEAR YOU! www.pardomasathletes.com


1 Carb Waffle Recipe:
1.Turn waffle maker on (and let it get hot before pouring batter on! I leave mine on high for 5 minutes)
2. Mix:
  - 1 scoop @PEScience Protein (the whey'casesin blend cooks the best out of any protein, i've found through experience. If you're not using it, they might end up doughey or flat)
  - 1 whole egg (can sub with an egg white)
  - 1 tsp baking powder
  - 1 bit of water to consistency (careful not to add too much!)