Beginner Skipping Rope Workout - W2D2
Channel: Jump Rope Dudes
Date: 2016-12-09

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Beginner Skipping Rope Workout - W2D2

Today's Workout: Beginner skipping rope workout (This is also the workout for our getting lean course week 2 day 2)

30 SECONDS - JUMP ROPE - BOXER SKIP
30 SECONDS - JUMP ROPE - RUN IN PLACE
30 SECONDS - JUMP ROPE - BOXER SKIP
30 SECONDS - JUMP ROPE - RUN IN PLACE
30 SECONDS - JUMP ROPE - BOXER SKIP
30 SECONDS - JUMP ROPE - RUN IN PLACE
30 SECONDS - JUMP ROPE - BOXER SKIP
30 SECONDS - JUMP ROPE - RUN IN PLACE
*REPEAT CIRCUIT 4-5X
*1 MINUTE REST BETWEEN CIRCUITS

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