Stretching and Recovery 11
Channel: Uriel Lopez
Date: 23/09/2023

Recording from the Stretching & Recovery class on Sunday.

A free zoom class done every Sunday morning at 10am PST. I lead you through a breathing exercise, about 45 minutes of stretching and finish with a 10 minute meditation practice at the end. For those people that have a difficult time of going into a class or work from home all the time. We do simple stretches to help you get through the day to make sure your body is ready to handle the unexpected that life throws at you. The class is free and you can sign up for it directly through my website. I also offer one on one sessions, Brazilian jiu-jitsu private lessons and bodyweight workout classes. 

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Website : https://www.uriellopeztraining.ca

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