A taste of FL!P YOUR K!TCHEN™
Channel: Simply: Health Coaching
Date: 2016-09-11

If putting three homemade meals a day on the table seems way out of reach—either because you don’t know how to cook or you don’t have the time—Fl!p Your K!tchen will change how you think—and feel—about cooking. Our goal is to help you improve your health along with your cooking and time management skills by showing you how to cook 21 meals a week from scratch without spending your life at the stove.

A cookbook, cooking class, and time management tool all in one, Fl!p Your K!tchen™ creates a system by which you can easily put three made-from-scratch meals a day on your table and in your lunchbox.

The cookbook is available October 31, 2016! 
•Discover how to cook from a whole foods pantry—and why it’s so good for your health.   
•Learn how to shop for the best ingredients—on a budget.
•Acquire time-saving skills that will help you create and execute a plan for 21 meals a week, even if you work (more than) full time.
•Learn the why as well as the how of everyday cooking techniques and gain the confidence to begin experimenting in the kitchen instead of being bound by recipes. 
•Access 150+ simple recipes, most of which have variations to help you use what’s in season and in your pantry—saving time and trips to the store.
•Gluten-free and dairy-free options noted for those with dietary restrictions.

The online course is currently in its pilot form. More information at http://simply-healthcoaching.com/flipyourkitchen