My Weight Journey And My Struggle With Binge Eating
Channel: Robert Kolakowski
Date: 2021-02-18

I do talk about my life in communist Poland, the transition when I came to New Jersey, and the struggle after my (wife's) daughter died. I struggle with binge eating, even now. My slow and (hopefully, barring some traumatic events) permanent weight loss has taken so far 5 years. I do believe that you have to love your body to reward it with a progressively better diet. However, sometimes you may have no choice and do something radical in order to save your life such as bariatric surgery. I believe that you should avoid surgeries unless necessary. I learned it from Doctor Timothy Noakes ("Lore of Running").