Lose Weight FAST in 3 Weeks with Military Diet
Channel: Project Master
Date: 2021-03-23

#loseweight #diet #MealPlan #losebellyfat #loseFat

00:00 Military Diet lose Weight FAST 10 pounds in a week (4.5 kg) 

The Military diet is works for me, just follow it for 3 weeks, you don't need hard exercise, workout, nothing just follow the diet and go for walking or jogging every day.

Lose Weight FAST in 3 Weeks with Military Diet 

The Military Diet Weight loss program is currently one of the world’s most popular “diets“.
The Military Diet is also free. There is no book, expensive food or supplement you need to buy to lose weight

The military diet plan involves a 3-day meal plan followed by 4 days off, and the weekly cycle is repeated again and again until you reach your goal weight.

Proponents of the diet claim that it was designed by nutritionists in the US military in order to get soldiers into top shape quickly

00:39 How Does the Military Diet Work?
The 3-day military diet is actually split into 2 phases over a 7-day period.
For the first 3 days, you must follow a set low-calorie meal plan for breakfast, lunch and dinner. There are no snacks between meals.
Total calorie intake during this phase is roughly 
1100–1400 calories per day.
This is much lower than the average adult’s intake.

01:05 The Remaining 4 Days
The remainder of the week also involves dieting.
Snacks are permitted and there are no food group restrictions. However, you are encouraged to limit portion sizes and keep total calorie intake under 1,500 per day.

Don’t forget to drink plenty of water.

The Meal Plan
This is the 3-day meal plan on the military diet.
Day 1
This is the meal plan for day 1. It amounts to around 1,400 calories.
Breakfast:
* A slice of toast with 2 tablespoons of peanut butter.
* Half a grapefruit.
* A cup of coffee or tea (optional).
Lunch:
* A slice of toast.
* Half a cup of tuna.
* A cup of coffee or tea (optional).
Dinner:
* A 3-oz (85 grams) serving of meat with a cup of green beans.
* A small apple.
* Half a banana.
* One cup vanilla ice cream.
Day 2
These are the meals for day 2, amounting to around 1,200 calories.
Breakfast:
* A slice of toast.
* One hard-boiled egg.
* Half a banana.
* A cup of coffee or tea (optional).
Lunch:
* One hard-boiled egg.
* A cup of cottage cheese.
* 5 saltine crackers.
* A cup of coffee or tea (optional).
Dinner:
* Two hot dogs, with no bun.
* Half a cup of carrots and half a cup of broccoli.
* Half a banana.
* Half a cup of vanilla ice cream.
Day 3
Here is the plan for day 3, which amounts to around 1,100 calories.
Breakfast:
* A 1-ounce slice of cheddar cheese.
* 5 saltine crackers.
* A small apple.
* A cup of coffee or tea (optional).
Lunch:
* A slice of toast.
* One egg, cooked however you like.
* A cup of coffee or tea (optional).
Dinner:
* A cup of tuna.
* Half a banana.
* 1 cup of vanilla ice cream.
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Source: healthline.com