Best Pranayama for Healthy Heart, Heart Attack, Hypertension High BP @yogawithshaheeda
Channel: Yoga With Shaheeda
Date: 2022-11-26

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Research Reference

Pramanik T, Pudasaini B, Prajapati R. Immediate effect of a slow pace breathing exercise Bhramari pranayama on blood pressure and heart rate. Nepal Med Coll J. 2010 Sep;12(3):154-7. PMID: 21446363.

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Please watch Other Videos

Kapalbhati कपालभाति 
https://youtu.be/sWS9E0dr50Q​

Bhastrika Pranayama
https://youtu.be/2pqXwTTfvLM

Anulom Vilom and Nadi Shuddhi Pranayama 
https://youtu.be/mUjKIE2nFks​

Bhramari Pranayama
https://youtu.be/67Ih1EKe4pY

sheetali Pranayama
https://youtu.be/4lFC8r2uylE

suryanamaskar

https://youtu.be/z37vylH0TZI

chandranamaskar
https://youtu.be/L0Fd67TJzMo

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