30 mins Stress Relief Vinyasa Yoga I Balanced Body, Balanced Mind
Channel: Pri.SutraYoga
Date: 12/03/2024

Hello, Hola Namaste 🕉

Welcoming you to a 30 mins Stress Relief Full Body Vinyasa Yoga Stretch class - Balanced Body, Balanced Mind focusing on our Muladhara root chakra grounding us & rooting us. Starting with a chant, warming up with spinal stretching, breathing and flowing into Surya Namaskar sun salutations for strengthening and stretching; moving through balancing poses for calming your mind.

In-person & streaming - Delhi, Madrid & New York https://www.instagram.com/pri.sutrayoga/
Background music audio credit https://www.youtube.com/@AudioPervert1
 
Priyanka Wadhwa
Founder, Sutra® 
www.sutrayoga.in ✨
ACTIVATE I ASPIRE I AMPLIFY 
"Every life has a silver lining, Yoga is just the beginning"

#vinyasayoga #vinyasayogaflow #stretchingexercises #breathingexercises