Do You Need Beans In Your Diet?  Simple Ways To Build A Tolerance
Channel: The Health Fix Podcast
Date: 2016-03-03

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Are beans healthy for you?  Do beans cause you to have gas?  Do beans cause bloating?  Most people tend to overdo it when they eat beans.  Eating a little at a time to build up your tolerance can help your digestive system to be able to tolerate beans being careful not to eat much more than a serving, which is 1/2 cup.  Also, adding in spices and ginger root can help calm the digestive system and help you tolerate beans better.