#64 - Listen to Your Body: When to Slow Down
Channel: Apply Yourself: The Advancement Spot
Date: 12/06/2023

Meet the Apply Yourself Community!
We're coming to you live from our weekly Mastering Academic Applications Group Coaching Call on Wednesdays at noon EDT! I'm so happy to have some of our wonderful members of the Apply Yourself Community on the podcast. Today, we are joined by Michelle, Jaylene, Farwa, Stephanie, Casey, and Olivia! 

Listen to Your Body: When to Slow Down
This episode is inspired by a great conversation we had about the importance of listening to your body in times of high stress in order to give yourself the time to restore, rejuvenate, and relax so you can continue to be productive and advance in your journey. We talk about what that means for each of us and the ways the Apply Yourself community has supported us throughout our advancement. Listen to this episode to learn more from our Apply Yourself Community members as we explore:

What it looks like when we realize we need to step back and restore.  
The ways our Group Coaching Calls differ from other forms of support, such as therapy. 
The strategies and support members receive when they bring what they need to troubleshoot to the coaching calls in order to move forward. One skill we develop here is identifying what's holding you back.
What it looks like to restore when you take time for yourself after periods of busyness. 
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Connect with Adrienne!
Want to connect with us at Apply Yourself: The Advancement Spot? Email us at hello@applyyourselfglobal.com, or email me personally at adrienne@applyyourselfglobal.com. You can also DM us on Instagram @applyyourselfglobal -  Let us know if you have any questions about our programs and getting involved in the Apply Yourself Community!   



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