Daily Meditation - Instantaneous Recognition
Channel: Jessica Mullen
Date: 2022-10-25

Download the meditation audio on Bandcamp!
https://jessicamullen.bandcamp.com/track/instantaneous-recognition
Venmo: @jessica-mullen-12
PayPal: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=SYP5NBMY6K47J

Subscribe to the School of Life Design Magickal Library for my 15 minute meditations and other magick and manifestation materials!
https://www.schooloflifedesign.com/sold-membership-options/

+ Twitter https://twitter.com/jessicamullen
+ Instagram https://www.instagram.com/jessicamullen/
+ Facebook https://www.facebook.com/jessicamullencom

+TRANSCRIPT+
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment where all of your power lies!

Breathe in and let the flow through you!
Breathe out and surrender your preferences.

You want it to go a certain way, but it’s safe to relax now because it’s all happening in your favor.

Breathe in and relax.
Breathe out and say yes to what is.

Yes, there are so many moving parts. Yes, I’ve had to restart this video at least 5 times. Yes, I’m frustrated with myself. Yes, I’m anxious about this phone call I have to make. Yes I care about what other people think about me. Yes, I’m anxious, I’m resisting, I’m seeking. Yes I’m overwhelmed. Yes, I’m in my head. Yes, I’m overthinking. Yes, I’m worrying.

Breathe in and deeply accept what is.
Breathe out and deeply accept where you are.

Yes, I feel wound up. Yes, I feel uptight. Yes, I want to control so bad. Yes, I want to take care of other people’s emotions for them so that they don’t have to. Yes, I just want people to like me. Yes, I’m caring what people think. 

Breathe in and accept what is.
Breathe out and say thank you for what is.

Whatever you’re experiencing, the opposite is also created when you experience it. Whatever anxiety or negative emotion you might feel today, remember the opposite is already created. And you can become a match to it instantly.

Breathe in and say yes to shivering in the recording studio.
Breathe out and say thank you for not giving a fuck.

Today, decide to not care. Even though things are going to get messed up, things aren’t going to go the way you wanted, you’re going to want to control and you can’t—enjoy it anyway. Relax into the knowing that it’s all happening in your favor! Relax. Relax. Relax right now. Relax. 

Breathe in and slow down.
Breathe out and make peace with what is.

Don’t try to change a thing. Don’t try to change the shivering. Don’t try to change the controlling impulse. 

Breathe in and accept it all.
Breathe out and keep slowing down, calming down, relaxing.

When you get too anxious and you can’t bear it, or you’re worrying so much and you can’t control it, ask yourself, “Am I unaware or unconscious right now?” No you are not. Congratulations. You’re aware. This is it. This is instantaneous recognition of the present moment, of god’s presence. 

Breathe in and recognize god’s presence right here right now.
Breathe out and keep asking yourself: am I aware?

Am I unaware right now? No I am not. Congratulations, instantaneous recognition. That’s all this is all about. That’s all meditating is getting to. I’m aware. That’s it. I exist. That’s it. End of story. Nothing else to think about. Nothing else to say.

Breathing, am I aware?
Breathing out, yes! I am. This is the instantaneous recognition of presence, of the presence of god. Let it be simple. Simplify your life today. This is all. This is all you need. This will make the miracles flow.

Breathing in, am I unaware or unconscious?
Breathing out, no I am not. Instantaneous recognition. 

This is it. This is it. This is the moment you wanted. Enlightenment.

Breathing in, am I aware?
Breathing out, yes! I am.

There is no other story to tell, no other narrative to think about. This is instantaneous recognition, and this is where the miracles are.

Breathe in and enjoy the miracles today.
Breathe out and enjoy the instantaneous recognition that you get to keep now, all day.

Am I aware? Am I aware? Yes! I am aware. Instantaneous recognition of the presence of god!