HANDSTAND VARIABILITY FUN [FOLLOW ALONG] // School of Calisthenics
Channel: School of Calisthenics
Date: 2020-04-17

Join Coach Owen (@owenbjackson) creating a robust handstand and balancing workout where we look at using variation and variability to broaden your handstand skills and have some FUN along the way

PREP:
Wrist and Shoulder

STATIC:
FROGSTAND
CUSHION / YOGA BLOCK / PARALLETTES
SIDE CROW

CHALLENGE:
LATERAL HOP 
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