Taurine benefits, recommended dosage and types of taurine
Channel: Vitamin Science
Date: 24/03/2023

In this video you'll discover the nootropic benefits of Taurine. Including why we use Taurine as a nootropic, recommended dosage, side effects and clinical research.

Taurine is one of the most abundant amino acids in your brain and body. And a featured ingredient in many popular energy drinks. As a nootropic, taurine functions as a neurotransmitter and neuromodulator. It activates GABA and glycine receptors which affects your mood and prevents seizures.

Popular energy drinks such as Red Bull and Monster are not the best sources of taurine for the serious neurohacker. You can get the same effect without the negatives by stacking taurine with a good caffeine source and a B-Complex supplement.

Sleep is better, and taurine may be a safe alternative to prescription sleep meds. Because Taurine is almost exclusively available from animal-based foods, vegans and vegetarians are often at risk of Taurine deficiency. Recommended Taurine dosage is 500 mg – 2 gm per day.

00:00 Taurine
00:22 Taurine as a nootropic
02:58 How does Taurine work in the brain?
04:56 Taurine benefits
06:27 How does Taurine feel?
07:20 Taurine clinical studies
07:57 Taurine recommended dosage
08:53 Taurine side effects
09:11 Types of Taurine to buy

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CC BY @NootropicsExpert 
Original video: https://www.youtube.com/watch?v=tY9j4jgmSy8