3 Exercise CHEST workout - Day-141
Channel: LiveStronger
Date: 29/03/2024

Day-141 of my transformation journey.
In this video I guide you through all the exercises I do, step by step, skip to the time stamps for quick progression in between exercises. 
Play the video and workout along with me in the pursuit of LiveStronger.

0:00 Introduction & Dynamic stretching 
01:52  Incline chest press
02:58 Calf raises
03:59 Core Work
05:20 Pec flys
06:32 Push-ups
07:38 Static stretching

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