TUNE IN WITH THE 54321 GROUNDING TECHNIQUE | SELF-CAREMAS DAY TWELVE!
Channel: Heather Evans Coaching
Date: 2019-12-24

TUNE IN WITH THE 54321 GROUNDING TECHNIQUE | SELF-CAREMAS DAY TWELVE!

❄ Day 12 of Vlogmas 2019 ❄
❄ Previous Day of Selfcaremas -  ❄

Today is a great day to tune in and ground.  Tune in with the 54321 grounding technique and feel into how you are doing emotionally, physically, energetically, mentally, and spiritually.  On this vlogmas day 12, you can use this 5-4-3-2-1 technique to ground and center yourself.  The 54321 grounding exercise is used to keep us connected and to deregulate the system while allowing our parasympathetic nervous system to come online.

Remember to join Self-Caremas here:
https://the-inner-fire-with-heather-evans.teachable.com/p/self-caremas-2019

Watch all of Self-Caremas here:
https://www.youtube.com/watch?v=lz7WLQ_iFnY&list=PLP4Lv_4P3tQml2g0m-TcgiJ8OFtLDUQzD

My video on the 5-4-3-2-1 grounding exercise can be found here:
https://www.youtube.com/watch?v=74bTLHYqaZI

I’m Heather Evans, a Self-Care and Empowerment Coach for individuals around the world.  For additional support, be sure to book your FREE 50-Minute Empowerment Session with me here: https://heatherevanscoaching.com/transformational-coaching/   

Registration for The Inner Fire Membership Program is now open!
https://the-inner-fire-with-heather-evans.teachable.com/p/the-inner-fire-membership-program

Download your 50 Simple Self-Care Tips for Everyday Living here: https://mailchi.mp/714f6aba6020/50-simple-self-care-tips

SELFLOVE Sessions Self-Paced Online Program (USD $47!):
https://the-inner-fire-with-heather-evans.teachable.com

How to Be Your Own Superhero:
https://www.youtube.com/watch?v=hzK297fA7Ms

The Burnout Epidemic:
https://www.youtube.com/watch?v=fgmh85D_Aus

Busting Myths About Healthy Boundaries:
https://www.youtube.com/watch?v=Ch8dFh_4UrM
 
Get Out of Compare and Despair:
https://www.youtube.com/watch?v=lABFZMXUzZw

Tips to Overcome Negative Self-Talk
https://www.youtube.com/watch?v=OP3boEnP_Vg&t 

The One Question you need to ask yourself:
https://youtu.be/VCqkBFKCMes

How to Overcome Anxiety and Overwhelm:
https://www.youtube.com/watch?v=TxN3X8fnCbQ

Find out more about Self-Care and Empowerment Coaching at https://heatherevanscoaching.com 

Join Ignite! A VIP Facebook group for women soulpreneurs:  https://www.facebook.com/groups/ignitewomenentrepreneurs/

Say hi on social:
Facebook: https://facebook.com/heatherevanscoaching
Instagram: http://instagram.com/heatherevanscoaching
YouTube:  https://www.youtube.com/heatherevanscoaching

Music:  Epidemic Sound

#vlogmas2019 #selfcaremas #54321groundingtechnique