How to Travel on a Plant-based, Oil-free Diet
Channel: lauren bernick
Date: 2020-09-15

This is a comprehensive video about how to travel if you follow a whole-food, plant-based diet without oil. It covers traveling by car, plane, hotel, and how to go out to eat. There are shorter videos that break down each type of travel such as traveling by car only. This one encompasses everything. This video is for vegan travel, plant-based travel, those who are traveling while following Forks Over Knives, Dr. Esselstyn's Prevent and Reverse Heart Disease Diet, Dr. McDougall's Starch Solution, Dr. Ornish, Dr. Lim, Dr. Lisle, Jeff Novick RD, Dr. Klaper, Dr. Stoll, Dr. Fuhrman, Dr. Davis, Dr. Kahn, the Sherzai's, or Dr. Greger's Daily Dozen. Lauren Bernick of Well Elephant will share what to pack for a plane ride, car trip, how to call a restaurant and request a plant-based oil-free meal, how to make sure you have not only the food you need in your hotel room, but also what to bring so you can eat and transport food to restaurants and events. You'll learn which hotel chain has refrigerators and how to request a refrigerator for your room if you stay someplace else. Some of her packing items include fruit, veggies, organic baked corn tortillas that you'll use as chips, Mary's Gone Crackers, oil-free hummus, food that can be eaten cold like pasta salad, lentils and quinoa, pad Thai, cereal with plant milk, along with spoons, forks, bowls, a way to transport your plant milk to the restaurant. Be sure to pack something good and hearty for the plane ride like a veggie burger. Once you see this video you'll never stress about how to travel on a whole-food, plant-based oil-free diet again. https://wellelephant.com/