60 Minute Restorative Yoga - Gentle Heart Opener
Channel: Leah B Yoga
Date: 2021-03-05

Relax the body and calm the mind with this soothing practice.

Props are used to support the body so that muscles can fully release.- Bolster or sofa cushion- 2 yoga blocks or thick books- 2-3 pillows- 1-2 blankets or large towels- eye pillow or soft cloth to cover the eyes

Playlist for class https://open.spotify.com/playlist/4IEV1CCkmatG3CJNnYnzb3?si=TYyi3w_wQGGWD90lkqSujg

For streaming classes in a range of styles check out http://www.leahbyoga.com​

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