VMN VLOG #10: WWE with No Crowd? Liquor Essential? & the difference between Quarantine & Distancing
Channel: Viral Media Network
Date: 2020-03-31

Creative people think on their feet. You can usually capture the quality of a person by the way they handle times of conflict and despair. join us as we talk shop and WTF is GOING ON!!!??

We all get a reset button starting right now to step away from the hustle and bustle and recharge, self heal and get back to the things that matter in life.

In the 10th Episode, we unbox a thrift store gem for musicians; thank the essential workers, all of them; mark the distinction between being Quarantined & Social Distancing. It's STILL OK to go out to the parks, so long as you do it wisely.

Also, are liquor stores deemed Essential Business?

We also recommend some YouTube Channels, Podcasts and Books(below)

We also chat more about the resilience of communities pooling their resources together was we hunker down. Restaurants staying open for curbside pickup, Rents and Mortgages are starting to be frozen, Evictions are being pushed towards holding all proceedings until this pandemic calms down. 

On that note, our inspiring story of the day is about the Columbia Sportswear CEO announcing he will take a pay cut down to 10K a year to insure his employees get paid in these times.
https://www.oregonlive.com/coronavirus/2020/03/columbia-sportswear-ceo-tim-boyle-cuts-own-salary-to-10k-retail-employees-receive-regular-pay.html

Keep healthy by maintaining a good diet, exercising, grooming and cleaning yourself everyday as well as maintaining a clean house despite tendencies to mope around just binge watching shows. Cook together and reconnect with your family. Find that recipe you've always been wanting to cook. Use fresh ingredients and lots of ginger & garlic. Explore your palate.

A  great stretching and quick cardio routine I did this morning  is from Lee Holden's 7 Minutes of Magic
YouTube Channel: Exercise to Heal
I share how it looks for a redheaded werewolf like myself does it.

Vitamins I recommend: Multi Vitamin, Spirulina,  Maca & a Vitality Blend(Men or Women over 40) 


Shout Outs:
townmama.com 
chairish.com/shop/thedarkdish
@thedarkdish
@moneyrobsandre
@tyrebrownvision
boomdrum.com
@Wobo 
wobo.org
imbophillips.com/
youtube.com/ExerciseToHeal
https://www.jesseloncraine.com/

We also started an IG Page! @viralmedia.network

Our podcast is coming back online! Submitting Applications for Interviews email info@viralmedianetwork.com

Find it on iTunes, Spotify, Soundcloud or wherever you get your podcasts. Search:  Sam Jack Podcast

Have you been wanting to have more time with your family?
More time to exercise? To make that the one recipe, learn a new hobby, paint more or finish that book that's been on the bookshelf?

We all get a reset button starting right now to step away from the hustle and bustle and recharge, self heal and get back to the things that matter in life.

YouTube Channels:
AEW on TNT
Scratch DJ Academy
This Week Tonight with John Oliver

Podcasts:
RBG Fit Club
On the Media
Marketplace

Today's Book Recommendation
The Book of Lost Tales pt. 1 by J.R.R. Tolkien