Raja Yoga Session 7: Shaucha
Channel: Yogi Anamika
Date: 2021-03-17

Shaucha (purity) is one of the observances of yoga. How can we maintain purity in this decaying world? After a short talk, there will be poses such as Chair Pose, Crescent Moon Pose,  Monkey Pose, Cobra Pose and Elbow Plank Pose. The practice will end with a purifying breath Kapalabati (Shining Skull Breath).