Alternate Day Fasting, Everything Beginners Need To Know
Channel: Tony Wideman
Date: 2022-09-08

Interest in fasting, Alternate Day Fasting, or going without food for short periods of time has been growing in popularity. Alternative Day Fasting (ADF) is a popular form of Intermittent Fasting.

I created this overview of ADF to explore popular and scientific findings on how ADF affects overall health, weight loss, cardiovascular blood markers, and metabolic health. I will provide everything you need to know to implement ADF safely, tips and tricks. 

The Blog Post:
https://tonywideman.com/alternate-day-fasting-everything-beginners-need-to-know/

Get Free Freedom Lifestyle Training - http://bit.ly/FreedomLifestyleTraining-

90 Days To A Clean And Organized Home - http://bit.ly/CleanAndOrganizedHome​

21-Day Flat Belly Fix - http://bit.ly/21DaySixPac