From Rugby To Ripped: How To Build Muscle Like A Pro Athlete
Channel: Kat Merchant
Date: 2024-03-16

Discover the exact steps I took to build a lot of muscle after retiring from rugby.

I had to overcome some personal challenges along the way but I'm really pleased I made the changes I did. 

My change in approach to nutrition and training has helped me build my physique but also helped me psychologically as well (as I explain in the video).

Muscle hypertrophy (getting jacked) can be tough but I'm sure the info I share will be useful for you.

I've split it into my training, my approach to nutrition and some bonus tips too. 

Hopefully, this gets you inspired on your muscle-building journey!

Drop any questions in the comments & let me know what topics you'd like me to cover.

Watch Next:
"5 things our most successful weight loss clients all do": https://www.youtube.com/watch?v=_vJ0ms0lKDc