Flowing and Flexible  Willow Chair Yoga 2021
Channel: PlayfuLife
Date: 2021-03-29

The Willow has recently regrown it's leaves after the winter.

Today we're going to learn how to move like a willow.
The effects on our feel good hormones is amazing!!!!!

Chair Yoga for people that would like to practice yoga and gain all the benefits and more without having to get down on the floor.
Enjoy!
Offered in the spirit of the Gift.

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