When we lose fat, where does it go?
Channel: Perform For Life
Date: 2020-06-24

When we lose fat, where does it go? 

When our body metabolizes fat, we release triglycerides (FATS) as CO2 and H20. Wait what? Yes! Our lungs are the primary excretory organ for fat! 

Want to lose weight or improve your body composition?   Consider adding high-intensity exercises with intermediate durations, or medium intensity training for longer durations. 

If your goal is weight loss or body composition - are you breathing hard enough to get where you want to be? 

Questions? Shoot!!!!