14 MIN CHEST WORKOUT using ONE DUMBBELL | 4 WEEK TRANSFORMATION CHALLENGE - DAY 3 (BUILDING MUSCLE)
Channel: The XFactor Family
Date: 2021-03-03

Build a Massive Chest with this one dumbbell chest routine in only 14 minutes. If the workout is not long enough, go again! Stop making excuses on why your chest won't grow. Follow along with this workout and make your chest pay it's dues!

START THE 4 WEEK TRANSFORMATION CHALLENGE from DAY 1:
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#chestworkoutathome #onedumbbellchestworkout #buildmuscleathome

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I am a fulltime Father and Husband.  My first priority in life is to provide for my family and make sure they are enjoying every bit of their life. My second priority is my XFACTOR FITNESS Family!


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In my videos, I'm always speaking from my experience, as well as my knowledge on fitness and health. I am a certified Sports Nutritionist with over 15 years of practice in the sport/lifestyle. This channel will give viewers advice on working out, eating healthier, and living more free while barking on a new fitness journey. I hope I can help at least ONE person change their life. I hope I can teach at least ONE person how to get stronger, lose weight, or maintain a balanced lifestyle.

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