Home Workout 9
Channel: Luke Hayter Fitness
Date: 18/06/2020

This workout is the perfect workout to do from home as it requires no equipment apart from a couple tins of beans. It is also good if you have a lower level of fitness as this workout is focused for those people which is great!

Lateral raises 
Chair burpees 
Sit to stands 
Press-ups 

10 reps of each exercise and work down each round 
9 reps 
8 reps 
down to 1 rep of each exercise 

Subscribe: http://www.youtube.com/c/LukeHayterFitness?sub_confirmation=1

In Case You Have Missed Our Other Workouts Check Them Out Here: https://www.youtube.com/channel/UC6h5Pv3kDc_pIeuFW8a2lJg/playlists?view_as=subscriber

Keep fit workouts for anyone 65+ These workouts can be adapted to suit your ability level.