paruthikuru payasam | cotton seeds payasam | paruthi paal
Channel: luttuz
Date: 2020-05-08

"Food is Medicine"
In this video you will come to know the benefits of cotton seeds (paruthikuru) and as well you will learn the step by step process how easy it can be prepared the healthy and tasty payasam.

Paruthi kuru payasam (paruthi paal) is one of the famous healthy drink in south Tamil nadu, Madurai. 

**Health Benefits of cotton seeds (paruthikuru)**
*Rich in protein, fiber and fat
*Best for breastfeeding moms
*Regulates menstrual cycle/ reduce menstrual pain.
*Best medicine for cold, cough
*Its good to nervous system and helps increasing memory power.
*It helps in healing stomach ulcer.
*Prevent from uterus & breast cancer.
*Best for weight loss.
*Maintain blood pressure and good for skin & hair.

Note:- Please avoid during pregnancy's.