5 minutes of restorative yoga for beginners (#1)
Channel: Wellbeing Together
Date: 2023-05-06

Restorative yoga is a peaceful, nurturing practice involving gentle stretches and supportive poses. It's the perfect way to unwind after a long day and find relaxation and renewal. Check out this short video to experience the benefits for yourself!

00:00 - Start
00:03 - Child's pose
00:27 - Thread the needle (left)
00:47 - Child's pose
00:54 - Thread the needle (right)
01:18 - Easy seat
01:24 - Stargazer (left)
01:50 - Seated star
02:45 - Bound angle
03:37 - Reverse tabletop
03:59 - Stargazer (right)
04:27 - Lie down
04:33 - Hug knees
04:47 - Fully relax