Strengthen, Stabilize, & Soften Shoulders w/ This | Mobillity Training ft. Billy Edelen
Channel: moBILLity - Billy Edelen
Date: 14/12/2018

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FOUNDATIONAL EXERCISES FOR COMPETITIVE ATHLETES AND SUSTAINED TRAINING
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Lay prone
Extend arms in front and lift as high as possible
Move them in arc similar to when making snow angels
With arms extended directly in front of you with elbows fully locked out lift the arms for 15 sec
Now same thing is done except now we will move arms through an arc (think like you’re making a snow angel) to place them in the following positions where we will too perform these 15 sec isometric contractions.
What does this do?
Opens up chest
Engages posterior shoulder musculature, combatting kyphotic posture
Helps expand internal rotation mobility
Helps increase overall shoulder mobility
Tips
Keep forehead on mat
Abs engaged  belly button in towards spine
Squeeze shoulder blades together

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