3 Ways to Improve Your Breathing with Pranayama #pranayama #breathing #health #viral #shorts #india
Channel: Namo Gange Trust
Date: 2024-01-16

These "Pranayam" Tips will help you a lot for better Breathing🧘‍⤵

1⃣ To begin, find a comfortable seated position, ensuring your spine is tall and straight. Relax your shoulders and place your hands on your lap. Close your eyes gently, creating a space for internal focus ✨

2⃣ As you settle into this relaxed state, shift your attention to your breath. Take slow, deep breaths, allowing the air to enter through your nose and fill your lungs. Pay attention to making each breath long and silent, emphasizing a calm and steady rhythm 💫

3⃣ Now, imagine the breath as an energy that flows within your body. Envision this energy moving through you, bringing a sense of rejuvenation with each inhale. Feel the life force circulating, revitalizing every cell in your being 🕉

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#Pranayama #BreathControl #YogaLife #Mindfulness #BreatheWell #YogaPractice #HealthyBreathing #WellnessJourney #MindBodySoul #ConsciousBreathing #YogaBreath