Daily Meditation - Love Is Your Unshakable Core
Channel: Jessica Mullen
Date: 2017-07-18

Download the meditation audio on Bandcamp!
https://jessicamullen.bandcamp.com/track/love-is-your-unshakable-core

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and say “I love myself”
Breathe out and say “I love myself”

Breathing in I love myself
Breathing out I love myself

Let his be your mantra today. When you give yourself love it helps you let go of everything else in life that isn’t love. 

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself
Breathing out I love myself

Focus your attention on this mantra today as often as you can, whenever you have an idle moment in your mind. 

Breathing in I love myself
Breathing out I love myself

The more love you give yourself, the more you’ll start feeling like you actually do love yourself. You’ll start seeing evidence—reasons why you should love yourself. Things will start going more smoothly. You’ll feel better. People will start telling you they love you!

Breathing in I love myself
Breathing out I love myself

Life is just an average of what you think about, an average of what you feel. If you start spending more time loving yourself, you’ll start spending more time feeling loved.

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself
Breathing out I love myself

Feel this love start giving you an unshakable core of love. The more you love yourself, the less other people’s comments will affect you.

Breathing in I love myself
Breathing out I love myself

Feel this bubble of love begin to form around you, deflecting hate and criticism and haters.

Breathing in I love myself
Breathing out I love myself

Let your haters be your motivators!

Breathing in I love myself
Breathing out I love myself

To every negative thought, every negative comment: 

Breathing in I love myself
Breathing out I love myself

Even if it’s hard to do, even if you don’t believe it or mean it,

Breathing in I love myself
Breathing out I love myself

Over time, with practice you will start to believe it! You will start seeing reflections of this love you’re giving yourself.

Breathing in I love myself
Breathing out I love myself

Everything in life we want, we want because we want to feel loved. Every addiction we form, comes from wanting to be loved.

Breathing in I love myself
Breathing out I love myself

This is how you be the change you want to see in the world, by loving yourself first. Then life will love you. Life already loves you, but when you practice giving yourself love, it becomes visible and obvious. You know your worth. You know that life loves you.

Breathing in I love myself
Breathing out I love myself

Keep your singular focus on this mantra today. Let it pull you into the present moment. Let it fit you up into joy and ecstasy. 

Breathing in I love myself
Breathing out I love myself

Can you feel yourself starting to really believe it? Give yourself some time after you’ve practiced it for a while, and you’ll start seeing the reflections

Breathing in I love myself
Breathing out I love myself

This is how those beautiful people who lead effortless lives get to be where they are. They love themselves.

Breathing in I love myself
Breathing out I love myself

Keep your singular focus on this mantra today and you will experience the singular joy of being loved unconditionally. 

Breathing in I love myself
Breathing out I love myself