Isolation and Social distancing and fears during Covid-19 on mental health
Channel: Flow Fitness And Mental Health
Date: 2020-03-30

#coronavirus #isolation #mentalhealth

Those of us who already experience mental health issues have a tougher time during isolation and times of food scarcity or when food is bought in bulk, and during this virus i think it’s important to address some fears as well as things we can do to help ourselves and our community at this time.

Please remember I’m not a scientist or health professional, and don’t take any of this in place of professional advice from those in the field, as I’m just sharing some of my experiences and things that you could implement that will possibly help at this time, as well as raising awareness of mental health struggles at times like this.
For Up to Date NHS Advice on Covid-19-
-https://www.nhs.uk/conditions/coronavirus-covid-19/

For mental health support in U.K. -See Me | End Mental Health Stigma and Discrimination

Home | Mind, the mental health charity - help for mental health problems

https://www.mentalhealth.org.uk/home

Beat | The UK's Eating Disorder Charity

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My Interview with Daily Mirror-http://www.mirror.co.uk/news/uk-news/at-five-stone-massive-heart-10380905

My Story with See Me Scotland-https://www.seemescotland.org/stigma-discrimination/personal-stories/personal-stories/tommys-story

My story in National newspaper-http://www.thenational.scot/news/15270711.Youtuber_shares_eating_disorder_story_for_mental_health_drive/

My story in Herald newspaper-http://www.heraldscotland.com/news/15270896.Call_to_talk_about_mental_health_as_week_long_awareness_campaign_begins/?ref=fbshr

My Day in the life of Anorexic-https://youtu.be/yTq6usI3Pbk

List of Eating disorder support services I recommend and volunteer with  B-eat UK eating disorders Service- https://www.b-eat.co.uk/.  Men And Boys Eating&Exercise disorders Scotland- http://www.mbeedsscotland.org/. See Me Scotland Mental Health Charity- https://www.seemescotland.org.
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