FULL Home Leg Workout in 40 Minutes | Day 3 of Training
Channel: Brendan Meyers
Date: 2020-04-02

Workout #3 of my FREE YouTube bodyweight workout series called "30 for 30". Workouts will be BELOW so that you don't have to write down the workouts!

We will be uploading the training sessions at 9AM EST. If there isn't a video posted, that means you should REST! Enjoy (: | (Pick up your creatine here -- www.createunutrition.com --)

4/1 (Legs) 

3 Sets: 12 Jump Bulgarian Split Squats + 20 Bulgarian Split Pulsators

3 Sets: 10 Lateral Lunges + 20 Seconds Pistol Squat Hold Pulsators 

4 Sets: 5 Floor Hamstring Curls + 12 Single Leg Hamstring Hip Thrusts 

3 Sets: 8 Feet Together Suicide Squats (TUT)

1 Set: AMRAP Glute Raise Switches

3 Sets: 45 Second Bulgarian Split Squat (Hold)

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