Science-Powered Fitness: Center out biomechanics, limb control and your gait cycle
Channel: Fluid Health and Fitness
Date: 2023-12-05

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🏃‍♂️ Exploring Proximal to Distal Biomechanics in Gait 🔄💪

Hey Biomechanics Enthusiasts! 🤓 Let's dive into the fascinating world of proximal to distal biomechanics and its impact on our gait! 🚶‍♀️

Ever felt like your limbs were overreacting during a run? 🏃‍♀️ Well, it could be linked to linear center of mass instability and, you guessed it, inadequate balance control. 🤷‍♂️

Biomechanically speaking, this instability can amp up muscle activation and joint forces as our bodies hustle to regain balance. 🔄 This might even lead to abnormal wear on our joints, increasing the risk of injury over time. 😬

Now, let's talk about the dynamic duo of gait and stability – the active intrinsic subsystem (inner unit) and outer unit core integration. 💪 The inner unit boasts local stabilizers like transversus abdominis and multifidus, while the outer unit flaunts global muscles like rectus abdominis and erector spinae. 🏋️‍♀️

Imbalances or hiccups within these subsystems can spell trouble for our gait stability. 😓 Weakness or delayed activation in the inner unit? That might throw our local stabilization off balance, messing with the control of the spine and pelvis. 😵 And if there's a hiccup in coordinating the inner and outer units, well, that can disrupt core stability, putting extra stress on our limbs to maintain balance. 🤸‍♂️

So, in a nutshell, a hiccup in this intricate interplay between the inner and outer core units could be the culprit behind that overreacting limb scenario during the gait cycle. 😅 Let's keep exploring and geeking out on biomechanics! 🤓💡 #Biomechanics #GaitCycle #ProximalToDistal #StayBalanced