Weighted Blanket Yoga - Finding Peace - Designs for Zen
Channel: RiftwingDesigns
Date: 2021-12-26

This month's practice is an addendum to my "aids in yoga" series. I shared some moves you can do with a weighted blanket to help to get really cozy and relaxed. Be sure to have either a thick blanket or a real weighted blanket (they have different weights - find the one right for you) to get the most out of your practice. Wear loose fitting or workout clothing, and remember to stay safe. This was filmed on Christmas Day 2021, and can be accompanied by the playlist at https://spoti.fi/3etg5L6 or any other music you prefer.

I host yoga Live on Twitch at RiftwingDesigns and at conventions in North America. **I am OPEN for invitations to conventions and special events.** To see more yoga sessions I have scheduled, follow my events page on Facebook and Instagram @RiftwingDesigns! Also, I accept donations at https://ko-fi.com/RiftwingDesigns - Thank you for your support! ❤