Letting Go of the Past – A Friday Night Lecture with Gen Samten
Channel: Kadampa Meditation Center New York
Date: 23/10/2017

We often have trouble letting go of painful events in our past and this affects the way we respond to our current life situations. Through training in mindfulness and meditation we can illuminate the real source of pain and difficulty within our minds and finally release it completely, leaving us with a tremendous feeling of relief and joy. At this Friday night lecture, learn how to meditate, receive meaningful advice from Gen Samten and connect with like-minded people in the comfortable environment of Foundry42+. Everyone welcome! For more information visit: kadampanewyork.org/events/friday-night-lecture