Menopause -  Hormone Hack // How to manage your hormones during Menopause // BHRT - Hormone Fix
Channel: MeMore by Kelly Nahama
Date: 07/05/2023

#hormonetherapy #bhrt #menopause

In this video, I share with you a Bioidentical Hormone Replacement Therapy (BHRT) hack which helps me through irritability and anxiety.

**MEMORE TIP: If your symptoms are still prevalent, check if your BHRT is being absorbed properly by having a hormone blood test. 

BHRT - MEDICATION:
* Oestrogel pump-pack, 750 micrograms / actuation gel, Estradiol - 4 pumps a day, 2 in the morning and 2 in the early afternoon
* Testosterone 1.5mg per 0.3mL dose cream in HH base in 50mL (1 pump to be applied twice daily)  - after my recent blood test, I was advised by my hormone specialist, Dr Aziz Scott from the Marion Gluck Clinic to increase to 2 pumps, twice a day.
* Utrogestan Progesterone 100mg, 30 capsules - one a night.
* DHEA - one a day in the morning

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⏰  TIMESTAMPS ⏰
00:00 Intro
00:48 What is Bioidentical Hormone Replacement Therapy (BHRT)?
1:06 Meet my cat Belle
1:11 BHRT - medication I use 
1:50 How to dose BHRT - medication
2:51 THE HORMONE HACK
3:42 Different ways of taking hormones
4:22 How to handle anxiety with hormones?
5:26 Bloopers

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