How to Go Out to Eat on a Plant-based, Oil-free Diet
Channel: lauren bernick
Date: 2020-09-25

This is a video about how to go out to eat if you follow a whole-food, plant-based diet without oil. It covers how and when to call the restaurant and talk to the chef or manager about your restrictions, including a script, the websites and apps that will help you find restaurants that will accommodate your dietary restrictions, what to bring to a restaurant to compliment your meal, and other helpful tips. This video is for eating out locally while plant-based, vegan travel, plant-based travel, those who are traveling or eating out while following Forks Over Knives, Dr. Esselstyn's Prevent and Reverse Heart Disease Diet, Rip Esselstyn's Plant Strong, Dr. McDougall's Starch Solution, Dr. Ornish, Dr. Lim, Dr. Lisle, Jeff Novick RD, Dr. Klaper, Dr. Stoll, Dr. Fuhrman, Dr. Davis, Dr. Kahn, the Sherzai's, or Dr. Greger's Daily Dozen. Once you see this video you'll never stress about how to go out to eat on a whole-food, plant-based oil-free diet again. https://wellelephant.com/