Life Is Hard - Train For It – Darcy Luoma – Virtual Frontier  E41
Channel: Flash Hub
Date: 2021-10-20

Do you really think your life is hard? Do stressful customers, colleagues or your partner easily drive you up the wall? Then let's hear what our today's guest Darcy Luoma can tell us about difficult situations in life and how to prepare for them. Darcy is a distinguished coach and professional keynote speaker. As a "Master Certified Coach" by the International Coach Federation, she belongs to the top 3 percent of leadership coaches worldwide. With her ThoughfullyFit model she helps leaders and teams stop wasting time and energy dealing with frustrating people problems.

💡 QUESTIONS AND VIEWS HIGHLIGHTED IN THIS EPISODE:

Why should the CEO with 9-15 hours per day be very aware of his physical fitness?
How did Darcy develop this urge to train?
How did her physical training help her in the most difficult situations in her life?
What is the Thoughtfully Fit model?
Why do I need to strengthen my inner core

♨  EXCERPTS YOU MIGHT WANT TO JUMP IN
00:00 Intro 
02:08 Darcy's story and background
10:40 Humans are complicated
15:00 When Darcy's own model became her stronghold
25:00 Why community is so important
42:00 The Thoughtfully Fit model explained

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