7 REASONS to Play on a Stability/Swiss Ball
Channel: Tim's Gym
Date: 2022-12-28

Training Stability with a Swiss Ball.

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Chapters
0:00 Intro
0:23 7 Reasons to Play with a Swiss Ball
1:50 Position 1
4:30 Position 2
6:22 Position 2 Advanced
6:55 Position 3
8:32 Going Further

#swissball #stabilitytraining #stabilityball