Eat this to SLEEP better after going on LOW-CARB Diet | Dr. Eric Berg DC
Channel: Robust Knights
Date: 2024-03-23

Exploring how people with thyroid issues can adjust their diets, particularly when experiencing bloating, by adding berries rather than sugar and eliminating certain foods.

#ThyroidHealth #LowCarb #DietAdjustments #Bloating #nutrition 



Dr. Eric Berg DC, age 58, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. 

His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent
fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge.