Athletic Plyometric & Explosive Training Specially For All Types Off Athletes ( next level)
Channel: RICKY,S BFM & WORKOUT TECHNIQUES
Date: 2022-07-10

athletic plyometric & explosive training specially for all types off athletes increased lower body quickness ; power & lower body explosiveness |ground contact |rapid neuromuscular response time \reaction | sprint speed| as well as to increase overall athletic performance & to take your game to the next  level   


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