Macros Explained -Dr. Jackie's Keto Kitchen
Channel: Dr. Jackie's Keto Kitchen
Date: 2017-11-28

Hi there!, Today my sister and I discuss the meaning behind the term "macro" for macronutrients.  In addition, we discuss the ratio of macronutrients in order to maintain a ketogenic state.

Hello!  I'm Dr. Jackie, a medical doctor with an interest in health, wellness and living the best life.  I have been following a ketogenic diet for six months.  I've learned a lot of cooking/eating low carb tip and tricks, and I hope to be able to teach others what I know.  Stay tuned for chat, recipes, and kitchen successes (and some fails)!

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Huge disclaimer:  Although I am a medical doctor, none of my comments are intended as medical advice.  I will speak on medical subjects, but that is intended to be in the general sense.