Dr. Gundry’s Plant Paradox Quick And Easy
Channel: The Dr. Gundry Podcast
Date: 2019-03-22

Deciding to start a new diet is usually exciting, but many of us begin to lose motivation pretty quickly.

And for a lot of people, the biggest roadblock is figuring out which foods to actually eat! By getting carried away with research and preparation, it’s easy to fall into the trap of “paralysis by analysis”: the state of becoming overwhelmed by all the possibilities. And yes, staring at complicated recipes and endless lists of new ingredients can trigger that response.

But Steven Gundry MD’s goal is to make the Plant Paradox lifestyle as easy and simple as possible. In this video, he breaks down the simplest food combos that will help you breeze through each day. So if you ever find yourself thinking “what can I eat??”, this video is for you!