Yoga to Start the Day
Channel: Dana Yoga Health Coach
Date: 2016-02-03

This 30 minute yoga practice will get you up and moving with a full spectrum of poses to open your hips, shoulders and spine as well as strengthen the entire body.

DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.