M.A.D. Biceps Triad - Mechanical DropSets for Swole Arms
Channel: Top Form Fitness
Date: 2015-08-20

Here's another MAD (Mechanical Advantage Dropset) Triad in my quest for bigger arms and shoulders... this time for Biceps. Progressing from incline bicep curls to fatigue, to decline (preacher-style) curls to failure, and finishing with standing curls... same dumbbells / same weight, minimal rest. 

No swing, maintain continuous tension and lower the weight eccentrically twice as slow as the concentric. Squeeze hard at the top and get a full range stretch at the bottom of each rep!

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