7 Nutrient Absorption Tips - How to get the most out of my food?
Channel: Complete Formula
Date: 2019-04-22

Are sure that your in taking sufficient amount of nutrients...but have you paused to think about if these nutrients are actually absorbed and directed to do their job effectively? What is bioavailability? what affects its levels and some tips to enhance your ability to absorb more of the nutrients you take in! 

---In this video---

0:55 - Whole, real and organic food over supplements to satisfy your body's nutrient requirements
1:50 - Composition and what food combinations should you eat to improve nutrient intake - vegetables and healthy fats could improve absorption of carotenoids. But does phytic acid in grains and legumes inhibit nutrient absorption?
2:32 - Circadian rhythm and how its affects nutrient absorption rates
3:05 - Chemical make-up of the nutrient, non-heme iron vs. heme iron
3:25 - How the presence of other micro-nutrients can help absorption, vitamin C will improve chances of non-heme iron absorption form plant based sources
4:00 - Bioavailability and gut health - IBS, gut disbiosis, leaky gut...
4:30 - How medication can inhibit absorption - acid reflux for instance
5:10 - Tips to increase bio availability

--- Links and Recommendations ---

Amazing Greens - https://amzn.to/2XBAXpf
Supplements line: https://amzn.to/2GuGhni (stick with this company #notsponsored)
Useful Video - https://www.youtube.com/watch?v=qZFaXAuymro

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#bioavailability #nutrientabsorption #nutrientintake