Surviving COVID-19 | Self Quarantining Tips & More | Empowering You Organically Podcast #80
Channel: Organixx
Date: 2020-04-14

Jon and TeriAnn share their personal experiences with COVID-19 including their self-quarantining tips. Tune in to discover ways to help others during COVID-19 plus how to build your immunity. While stuck at home, take some time for a little self-education. Browse our entire library of free content at https://bit.ly/ox-homepage

Our aim is NOT to add to the pandemic "noise," but to carefully consider how we can all best navigate this time and stay on top of our health and mental wellbeing. 
 
In light of this, we wondered how we could best serve you this week on the podcast. We decided to record a new podcast episode where Jonathan and TeriAnn get real about their personal experiences during the strange time we’re all living through. 

TeriAnn breaks down all the anxiety surrounding the pandemic, shares the Stages of Anxiety, and 5 ways to tame it. Jonathan reminds us that the children are watching as he shares tips on helping them navigate their emotions during the COVID-19 pandemic. 

If you’ve got children in your household, Jonathan also talks about his experiences with his two young daughters and how he’s handling the emotions during this pandemic (you’ll want to hear what he shares on this subject). 
 
In this episode we also talk about… 
• Why it's so important to look to sources you trust for information and updates.
• How we can help others and receive help when needed.
• Plus, TeriAnn talks candidly about her “stages of anxiety” and how to manage it (this may help you if you’re struggling to handle stress right now). 

Hopefully, our honest look at the impact this has had on our lives so far will help you see that you're not alone.  
 
Tune in to Episode 80 to learn how we’re personally handling this situation. Get the transcript and notes of this week's episode here: https://bit.ly/2Vwlib8

TIMESTAMPS
03:30 - Trust Your Sources
05:00 - Get The Support You Need
10:06 - Ways To Give Service
12:23 - Build Your Immunity
17:15 - Where The Anxiety Comes From
22:14 - TeriAnn’s Stages of Anxiety
29:29 - 5 Ways To Help Your Anxiety Around COVID-19
45:35 - How To Box Breathe
49:01 -  Don’t Hide, Speak Up
55:49 - Helping Kids Cope with COVID-19

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