#pushup #homeworkout #HIIT 1 day 100 push up is HIIT training? | 10 min home workout | Endurance
Channel: IRON55 钢铁55
Date: 2020-06-21

https://youtu.be/DstebN6qjEY
Doing push up is as like planks. Infact it is a moving plank.
Doing 100 push up is technically considered HIIT training too.
Build core muscles, chest and triceps muscles. 
Game enough for 1 day 100 push up?
Just take 10 minutes home workout and is ready to build you up!
See also some health and fitness tips along with the actions.
You can only become better and better with this endurance exercise.
That's because you will experience weight loss by burning fat, and yet gaining weight by strengthening your body muscles! How is that bargain!
Workout today! Keep fit. Stay healthy. Be strong.