Quarantine Workout & Diet Plan
Channel: xomelissaleigh
Date: 11/04/2020

Some tips on how I'm surviving the stay at home order!

Blogilates: https://www.youtube.com/user/blogilates

Workout:
Stretch
1:30 squats
.10 rest
1:30 lunges
.10 rest
1:30 One leg lunges
.10 rest
1:30 toe touches
.10 rest
1:30 crunches
.10 rest
1:30 push ups
.10 rest
repeat 1-3 times (based on ability)

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