New Nia Routine 2016 by Kelle Rae Oien - Sacred
Channel: Nia - Anniann - Ann Christiansen
Date: 2017-01-02

From: Nia Technique

"The focus of Sacred is the Bones. The intent is to drop in under our skin to experience our 207 bones in order to relax. The sacral and cranial bones will be our featured guideposts, as they are the endpoints of our spine. The cranium has 8 movable bones. The only bone that can be voluntarily moved in the cranium is the jawbone. For this reason, emphasis is given to relax and drop the jawbone to effectively encourage mobility up and down the spine and into the sacrum."