ABOUT YOGA(HISTORY OF INDIA)
Channel: ANCIENT INDIA (HISTORY)
Date: 2022-11-29

Yoga's starting points can be followed to northern India a while back. The word yoga was first referenced in antiquated hallowed texts called the Apparatus Veda.
 The Vedas are a bunch of four old consecrated texts written in Sanskrit.
This old text principally talked about customs, mantras and melodies that the Vedic clerics utilized in their life.
 Afterward, in the Atharva Veda (around 900 BC), the significance of controlling breath was focused on upon.
The word yoga was first referenced in the most seasoned holy texts, the Apparatus Veda.
The Vedas were an assortment of texts containing tunes, mantras and ceremonies to be utilized by Brahmans, the Vedic ministers.
Pre-Traditional Yoga: The Upanishads took the possibility of custom penance from the Vedas and incorporated it, showing the penance of the self image through self-information, activity (karma yoga) and astuteness (jnana yoga).
Old style Yoga: In the pre-traditional stage, yoga was a mixed bag of different thoughts, convictions and procedures that frequently tangled and gone against one another. 
The Traditional time frame is characterized by Patanjali's Yoga-Sûtras, the main deliberate show of yoga. Thought of some opportunity in the subsequent hundred years, this text depicts the way of RAJA YOGA, frequently called "traditional yoga".
Post-Traditional Yoga :years and years after Patanjali, yoga aces made an arrangement of practices intended to restore the body and draw out life. They dismissed the lessons of the old Vedas and embraced the actual body as the necessary resources to accomplish edification. They created Tantra Yoga.
Yoga further develops strength, equilibrium and adaptability.
Yoga assists with back relief from discomfort.
Yoga can ease joint pain side effects.
Yoga benefits heart wellbeing.
Yoga loosens up you, to assist you with resting better.
It can thoroughly rouse you to carry on with a solid way of life.
Adaptability and equilibrium get a lift.
You gain muscle strength and tone.
It can soften away strain.
It lets various sorts free from torment.
Your spine will much obliged.
It advances solid joints and bones.