Single-Leg Kettlebell Romanian Deadlift - Kettlebell RDL
Channel: Fitness Volt
Date: 2021-03-29

Single-Leg Kettlebell Romanian Deadlift is one of the best leg exercises you can do consistently.

How to Kettlebell RDL
1. Hold your kettlebell in your left hand and shift your weight over onto your right foot. Brace your abs and pull your shoulders down and back.
2. With your supporting knee slightly bent but rigid, hinge forward from your hips and lower your kettle down toward the floor. Extend your opposite leg out behind you as a counterbalance.
3. Stand back up and repeat.
4. Try to do the same number of reps on both legs.

Check out the Single Kettlebell Workout: https://fitnessvolt.com/one-kettlebell-workout/