STARVATION MODE IS REAL - How to Avoid Starvation Mode While Fasting
Channel: Siim Land
Date: 2018-03-06

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Lowering your caloric intake and doing intermittent fasting has a ton of health benefits on both your body and your mind. Herman Hesse said in his novel, Siddhartha:

“Everyone can perform magic, everyone can reach his goals, if he is able to think, if he is able to wait, if he is able to fast.” 

Numerous studies have shown that caloric restriction increases the lifespan and youthfulness of almost all species, starting with fruit flies and ending with rhesus monkeys. 

In humans, there is no definite anti-aging proof but fasting’s been shown to improve biomarkers, reduce inflammation, promote stem cell growth, boost the immune system and make you burn a ton of fat.

However, the key to successfully gaining these health benefits comes from avoiding malnutrition and starvation.

There’s a huge difference between fasting, starvation and caloric restriction, but it doesn't mean you can't be starving while intermittent fasting or consuming fewer calories.

This video tells you how to avoid starvation mode while fasting and gain the longevity benefits

More In-Depth video on autophagy: https://www.youtube.com/watch?v=_2kW_trv8J4&list=PLMaXsmhvb0r3B34VResUU1xO4LMaWsSoK&t=0s&index=38

Read the blog post for the referred studies: http://siimland.com/physiology-of-fasting-and-starvation/

FULL GUIDE to Intermittent Fasting FREE BOOK: http://siimland.com/full-guide-to-intermittent-fasting-free-book/

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Keto//IF: http://www.siimland.com/keto-if-fasting/

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#fasting #intermittentfasting #weightloss #fatloss #burnfat #loseweight #losefat #keto

Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.



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