Whistlekick Martial Arts Radio Podcast #162: Martial Arts Forms Tutorial
Channel: whistlekick
Date: 2017-02-16

On today’s episode, we tackle 25 different ways you can improve your martial arts forms.

Practice performing your martial arts forms…

With your eyes closed
Facing different directions
Backwards
Mirrored (Left becomes right)
Both mirrored & backward
With a partner or group,  each person does one move and the sequence continues in order
Using just hand techniques
Using just foot techniques
With only the stances
As slow as possible
As fast as possible
As powerful as possible
As relaxed as possible
With the best stances possible
With exaggerated motion
With tension – san chin
In a confined space
On uneven ground
In water
While holding your breath
With others playing the role of attackers – bunkai
With a specific start/stop point on the floor
With key movements to focus on
Sigma – Perform the first move, then first & second, then first, second and third…
Backwards Sigma