Remove Phlegm Mucus From Lungs Sinus & Chest-10 Minute Exercises
Channel: Health Focus
Date: 2022-02-06

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Phlegm Mucus From Lungs Sinus & Chest-10 Minute Exercises video is to share health related information  to help people  suffering with  these issues. The body makes mucus naturally every day also known as phlegm, which is produced by the respiratory system, it helps protect the body from infections. 

Eucalyptus originates from Australia, is effective in treating issues such as sinus congestion, common cold and many respiratory ailments. Chili & cayenne peppers can stimulate and clear up the sinuses. Ginger is  a great home remedy to cleanse mucus from the body. Green vegetables are filled with vitamins A, C, E, B vitamins & potassium, cleanses toxins and mucus.

Try Steam Therapy, it involves inhaling water vapor which will open airways helping the lungs to drain excessive mucus and phlegm. phlegm mucus from lungs sinus and chest, just 10 minute of exercises, how to get rid of mucus, phlegm stuck in throat, how to clear mucus naturally, the causes of mucus buildup, acid reflux, allergies, asthma, remedies for the common cold, natural 

TIPS TO ELIMINATE MUCUS AND PHLEGM
Keeping the air moist
Drinking plenty of fluids
Warm, wet cloth to the face
Elevated The Head
Don't Suppress Your Cough
Prepare a nasal spray or rinse
Gargling with salt water
Use Eucalyptus Oil
Try over-the-counter remedies.
Prescription Medications

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