Roasted Plantain  BOLI (Nigerian Dish)
Channel: Banke Ogunleye
Date: 2020-05-24

Roasted Plantain Boli is Nigerian food, it is eaten by everyone. Here in this video I prepared unripe plantain due to its health benefit. 
Unripe plantain is full of antioxidant compound that help prevent diseases. 
It generates slow release of glucose 
It lowers cholesterol and triglycerides in the blood 
It's a source of Vitamin A, C and B-6