#229 - Dylan Shiel, Star Midfielder for the Essendon Football Club
Channel: High Performance Content for AFL Staff & Athletes
Date: 2023-04-27

Highlights from the episode:

00:00  Mindfulness training
01:11  How he works on his weaknesses during offseason
02:14  What he does before a game that benefits him
03:43  His plan for life after footy
04:35  How to boost team morale for next week's game after a loss
05:57  How he trains for explosiveness