Episode 22 PLPlivechats Sunday Show
Channel: High Performance Content for AFL Staff & Athletes
Date: 2022-02-06

Highlights from the episode:

00:00 Intro
00:54 Insights from interview with Will Hams, Co - Founder of Liminal Wellbeing
02:45 Wednesday Get Better Plan
03:37 Thursday 8:30pm livechat with Luke Meehan
04:50 Bite size podcast ft. Simone Austin
07:53 How to prevent hamstring strains
11:44 How to do 1.5x body weight bench press
15:49 Exercises for explosiveness
17:18 Post-covid, can you do treadmill?
18:45 Getting an edge on your recovery plan
21:04 How to send a voice message question to Jack

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