How to: Facing Away Cable Biceps Curl | PhysiqueDevelopment.com
Channel: Physique Development
Date: 2019-08-04

In this video, Coach Austin takes you through the proper technique for the low cable pulley biceps curl. 

This movement is great for challenging the bicep and loading the bicep in its lengthened range — a range that doesn’t get loaded enough, in my opinion.

Another great benefit of this exercise is the ability to line yourself up with your joints. This allows for no discomfort throughout the movement and the ability to really load this exercise.

#bicepcurl #armworkout #armday

If you want to learn more about anatomy & biomechanics, learn from where we learned: https://n1.training/ and https://n1.education/.

1-on-1 Online Coaching ➢ https://physiquedevelopment.com/lifestyle-coaching/
[New] Female Principles Program ➢ https://physiquedevelopment.com/programs/female-principles-program/

[New] Buy Physique Development Apparel ➢ https://physiquedevelopment.com/product-category/apparel/

Follow Physique Development on Instagram ➢ https://www.instagram.com/physiquedevelopment_/?hl=en