Stress Management
Channel: Project IMPACT
Date: 25/02/2015

Stress is something we all encounter.  It is how we react and cope with it that makes the difference.  This presentation will outline how stress manifests in our lives and some ways we can deal with it. The presentation does refer to the Holmes and Rahe Stress Scale, which can be taken here: http://www.mindtools.com/pages/article/newTCS_82.htm  

References:

Centers for Disease Control and Prevention Managing Stress http://www.cdc.gov/features/handlingstress/

Mayo Clinic Stress Basics  http://www.mayoclinic.com/health/stress-management/MY00435/DSECTION=stress-relief

WebMD Stress Management Topic Overview  http://www.webmd.com/balance/stress-management/stress-management-topic-overview?page=2

The Future of Stress Management by James E. Porter http://www.huffingtonpost.com/james-e-porter/the-future-of-stress-mana_b_4222165.html

How Blaming Others Makes Stress Worse: Own Up -- And Stress Less  by Jan Bruce  http://www.huffingtonpost.com/mequilibrium/dealing-with-stress_b_4235203.html

10 Ways to Worry Less  by Lisabeth Saunders Medlock, Ph.D. http://www.huffingtonpost.com/lisabeth-saunders-medlock-phd/happiness-tips_b_4256914.html