Daily Dozen Plant-based Buddha Bowls | Gluten-Free Vegan
Channel: EatMoveRest - The Stanczyks
Date: 2018-11-24

When consuming a plant-based or vegan diet, it's important to incorporate as many colorful, whole foods as possible. Variety is the spice of life, and it helps to ensure that we're getting all of the necessary macronutrients, micronutrients, and phytonutrients that our bodies need in order to thrive! 

We're bringing you our take on the Buddha Bowl, and we're packing it full of our Top 7 Foods To Eat Daily, as well as Dr. Michael Greger's Daily Dozen, from NutritionFacts.org. The ingredients in these "One Bowls" can be easily batch-prepped ahead of time and stored in the refrigerator to grab out and piece together throughout the week. You can easily create a different combination of greens, grains, & beans, carbs, fats, & proteins, on the daily to keep your body's cells, (and your tastebuds) satisfied!

EatMoveRest Your Best, 
♥ Erin & Dusty

-------

★ EatMoveRest Costa Rica Retreat (Plant-based, All-Inclusive, Full-Immersion, 7-Day (March 2019): EatMoveRest.com/costarica

Check out Erin's website and blog at https://www.EatMoveRest.com for more info on coaching services, as well as delicious and nutritious plant-based recipes, workouts, and rest & relaxation techniques. Be sure to joint the EatMoveRest community and subscribe to the email list to receive a FREE "How To Go Vegan" PDF + the monthly motivational "In The Raw" newsletter, as well as product discounts, exclusive content, announcements, and more!

-------

➤ Our Top 7 Foods To Eat Daily: https://youtu.be/6dlYczJ4fG0

➤ Dr. Greger, NutritionFacts.org Daily Dozen Challenge: https://nutritionfacts.org/daily-dozen-challenge/

➤ Instant Pot/Pressure Cooker & Our Other Kitchen Favorites: https://amzn.to/2zoscVQ

➤ More Raw & Vegan Recipes: https://eatmoverest.com/archives 

➤ More Plant-based FAQ: https://www.eatmoverest.com/faq

-------

SUPPORT US! 
Your support helps us to create more frequent & higher quality content!
★ Patreon: https://www.patreon.com/eatmoverest

-------

FOLLOW US:

★ Instagram: http://www.instagram.com/ErinStanczyk 
http://www.instagram.com/DBStanczyk

★ Snapchat: ErinStanczyk DBStanczyk 

★ Facebook: http://www.facebook.com/EatMoveRest

★ Pinterest: http://www.pinterest.com/ErinStanczyk 
http://www.pinterest.com/DBStanczyk 

★ Twitter: http://www.twitter.com/ErinStanczyk
http://www.twitter.com/DBStanczyk

★ Spotify: https://open.spotify.com/user/erinstanczyk

★ Blog: http://www.eatmoverest.com/blog

★ Coach, Connect, Collaborate:
http://www.eatmoverest.com/contact

★ Music:

-------

OUR PHOTO/VIDEO GEAR:

☀ Sony Alpha Mirrorless Camera: https://amzn.to/2Qw11PR

☀ 30mm Lens: https://amzn.to/2NOWKZa

☀ 50mm Lens: https://amzn.to/2CYcPry

☀ 19mm Lens: https://amzn.to/2NjhSYp

☀ GoPro: https://amzn.to/2NdxSuO

☀ GoPro Accessories: https://amzn.to/2MFkvi0

☀ Drone: https://amzn.to/2NdxrR2

☀ Mics: https://amzn.to/2MyYBN7 https://amzn.to/2pc28b6

☀ Lights: https://amzn.to/2Oq2Kou https://amzn.to/2D0qSg1

☀ Tripods: https://amzn.to/2MA5PAD https://amzn.to/2Op8FtP

☀ Batteries: https://amzn.to/2D0r0Mx https://amzn.to/2NdtsEa