Chris Masterjohn on Fixing Nutrient Deficiencies and Structuring a More Robust Diet
Channel: Siim Land
Date: 2019-05-13

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Timestamps:
- How Chris Went From Vegan to Weston A Price 01:30
- Are Vegan Diets Nutrient Dense Enough 09:45
- The 80/20 Rule of Nutrition 23:02
- What Are the Most Nutrient Dense Foods 31:49
- Are You Eating Too Much Meat 37:48
- What Is Optimal Nutrition 45:55
- Benefits to Nutrient Deficiencies and Hormesis 46:55
- Fasting and Feasting 01:02:00

Chris Masterjohn YouTube Channel: https://www.youtube.com/user/chrismasterjohn

Chris Masterjohn Nutrition Cheat Sheet: https://chrismasterjohnphd.com/siim

Podcast on Nutrient Density: https://www.youtube.com/watch?v=xNA1DZVil6U

What I Eat a Day: https://www.youtube.com/watch?v=shnK22RfFrQ

Metabolic Autophagy Book: https://amzn.to/2W4YfDF

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