3 Tips To Avoid Muscle Loss | The UPRISING Ep.14
Channel: Joespn
Date: 09/10/2018

Join the WeAreEmbeddedMovement!
↓ ↓ ↓ ↓ ↓
Embedded Bodies: https://www.embeddedbodies.com/
For personal training, workout routines and meal plans!
                                   ~WeAreEmbedded~

Preworkoutexpert: https://www.preworkoutexpert.nl/
Discount code: "joespn10"

What's going on guys! New video is up on my channel. In today's episode of "The Uprising Series" I'll be giving out 3 tips to maintain muscle while losing body fat. Do you have any topics you would like me to cover? I'll be starting the bulk pretty soon so whether you have topics about fat loss or building muscle they are all welcome💪. Hope you guys like it!
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Follow me on: 
● Instagram: http://tinyurl.com/zduoq7h
● Facebook: http://tinyurl.com/hg7fk2q
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
This is everything I use to make content!
●My Editing Laptop: https://amzn.to/2v41sYG
●My Camera: https://amzn.to/2v5ZzKQ
●My flexible tripod: https://amzn.to/2wiDYig
●My Action Cam: https://amzn.to/2nZNpPZ
●My Action Cam Accesoires: https://amzn.to/2LhKwmD
●My Drone: https://amzn.to/2v2XmQz
●Drone Filters: https://amzn.to/2M4dd7S
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
The UPRISING Series:
●Ep.1: https://tinyurl.com/y9e64sg6
●Ep.2: https://tinyurl.com/y8opvuys
●Ep.3: https://tinyurl.com/ya3lwbzk
●Ep.4: https://tinyurl.com/y9nyqrm7
●Ep.5: https://tinyurl.com/y7boykrp
●Ep.6: https://tinyurl.com/ycw5vbox
●Ep.7: https://tinyurl.com/y868kx36
●Ep.8: https://tinyurl.com/ybntjqzl
●Ep.9: https://tinyurl.com/y9nzg9qe
●Ep.10: https://tinyurl.com/ybqsel5a
●Ep.11: https://tinyurl.com/yapdgf5n
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

What’s going on guys! Welcome to my channel! My name is Johan España and I’m a 27 year old Electrical Engineer and ISSA certified Personal Trainer. I was born in Venezuela, raised on the beautiful island of Aruba and I’ve been living in The Netherlands for the past 5 years. 

My channel is based around the fitness lifestyle with videos about training, nutrition and tips. I really enjoy videography so besides fitness related content I like to get creative with vlogs ranging from just a day in my life to travel vlogs. Next to that I also think challenge videos are a lot of fun so you can also expect a couple of those. 

Needless to say I love creating content and sharing memories through YouTube, so if you're looking for fitness advice or entertainment then subscribe and join the #WeAreEmbedded family.