1 Arm Scapula Press for Stability | Tim Keeley | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 2020-07-15

#winging #rotatorcuff #shoulderpain

This one of my favourite exercises for igniting serratus anterior, stabilising the scapula AND the gleno-humeral joint. In the shoulder course we explore all the different options, closed chain, open chain, 4 point standing - as well as all the regressions, progressions to add stability, load and difficulty. Here we showcase the standing and stability ball version - which, most of the time - should be added before load. The workshop component for each module really helps with one-on-one practice for the attendees.

If you want to learn more on the shoulder course this year, the online course version will be released very soon, which has all the great content from the face-2-face courses. Head to http://physiorehab.com/courses

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