David Burns's The Feeling Good Handbook: Audiobook Summary and Guide to Cognitive Therapy
Channel: Audio Oasis
Date: 2023-06-13

The Feeling Good Handbook is a self-help book by David Burns, a psychiatrist and author who has written extensively on cognitive therapy, a type of psychotherapy that focuses on changing the way people think. The book has been translated into over 30 languages and has sold over 3 million copies.

This YouTube audiobook summary of the book is a concise and easy-to-understand overview of the concepts and techniques of cognitive therapy. It is narrated by a professional voice actor and includes helpful illustrations and animations.

The summary covers the following topics:

What is cognitive therapy?
How does cognitive therapy work?
Common cognitive distortions
Tools for challenging negative thoughts
Putting cognitive therapy into practice
The Feeling Good Handbook is a valuable resource for anyone who is struggling with negative thoughts and emotions. The YouTube audiobook summary is a great way to learn about the concepts and techniques of cognitive therapy in a concise and easy-to-understand format.

Here are some of the benefits of listening to the YouTube audiobook summary of "The Feeling Good Handbook":

You can learn about cognitive therapy in a concise and easy-to-understand format.
You can listen to the summary at your own pace.
You can use the summary as a guide to putting cognitive therapy into practice.
The summary is narrated by a professional voice actor and includes helpful illustrations and animations.
If you are struggling with negative thoughts and emotions, I encourage you to listen to the YouTube audiobook summary of "The Feeling Good Handbook." It is a valuable resource that can help you improve your mood and overall mental health.