Part 2: Mental Health for Baddies - Western Systems: CBT, Somatic Experiencing, IFS Parts Work
Channel: MrEnby
Date: 22/07/2023

Part 2 of Mental Health for Baddies - a series on Mental Health and Personal Development. I share some Western based perspectives and practices based in western psychology and western philosophy that have helped me on a path towards healing from a culture of trauma. In this video I discuss Stoic philosophy, Somatic Experiencing, and Internal Family Systems (IFS) or Parts Work. This is not meant to discourage people from seeking mental health services.

Links: 
STOICISM: Ancient Therapy for Modern Problems 
https://youtu.be/lSvKNNtkUSU

Somatic Experiencing Institute: https://www.somaticexperiencing.com/

IFS "Parts Work" Resources:
No Bad Parts (Book): https://ifs-institute.com/nobadparts

Videos on IFS and Parts Work: 

Understanding the Parts of Ourselves | With Dr. Richard Schwartz, Author, No Bad Parts: https://www.youtube.com/watch?v=BFT9oBv-Lsw

Richard Schwartz: No Bad Parts
https://www.youtube.com/watch?v=zb6RMXknil8

Becoming Whole: Healing the Exiled & Rejected Parts of Ourselves | Richard Schwartz, Soren Gordhamer
https://www.youtube.com/watch?v=UNtussFaYC0