THEY CAME READY | LADIES BACKSIDE WORKOUT
Channel: FBAFTERMATH 
Date: 24/03/2023

BACK AND HAMSTRINGS WORKOUT WITH 2 CANADIAN BEST FRIENDS VICKY PLAMENOVA & SOFIA TRAVAGLINI

SOFIA TRAVAGLINI SOCIALS:
YT: https://www.youtube.com/@sofs.travaglini
IG: https://www.instagram.com/sofs.travaglini
TT: https://wwwtiktok.com/sofs.travaglini

VICKY PLAMENOVA SOCIALS
YT: https://www.youtube.com/@vickyplamenova
IG: https://www.instagram.com/vickyplamenova
TT:https://www.tiktok.com/vickyplamenova

Workout:
Seal Rows: 10/8/6/6
lat pulldowns (3 grips 8 reps each) x 3-4 sets
lat extensions: 3x20
A1 hamstring curls: 3-4 sets 8-12 reps
A2 RDL: 3-4 sets 8-12 reps
Reverse hyperextensions: 3-4 sets 8-12 reps



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follow socials:
https://twitch.tv/fbaftermathtv
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#SOFIATRAVAGLINI #VICKYPLAMENOVA #TERRONBECKHAM #SHECAMEREADY