Mindfulness: Using Mindful Moments to Reduce Anxiety - a simple idea minduyou can use right away
Channel: Pooky Knightsmith Mental Health
Date: 2019-01-29

In today's video I explain what 'Mindful Moments' are and how you can use them to help manage anxiety or anxious thoughts or feelings.  It's a really simple approach that's super easy to adapt to range of circumstances.  This video will be useful to anyone struggling with anxiety themselves, or parents, teachers or other supporting adults working with young people struggling with anxiety.  

You can view the other videos in the School Mental Health Leads series by accessing the playlist here: https://www.pookyknightsmith.com/mental-health-leads

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