Tai chi workout for chronic pain
Channel: Health and Exercises
Date: 2021-11-13

stretching is an efficient way to clear pain from the body. Chronic pain low back pain, neck and shoulder pain, joint pain, hip pain, etc can all be helped through this gentle method of opening and releasing tension from the body.  Flow to help calm the mind and release our bodies' endogenous pain killers. 

Tai chi Gong that focuses more on the opening and stretching of the body, rather than the relaxing and softening.