Chair Chats Episode 10: Happiness and Adversity
Channel: One Leg Up with Pauline Victoria
Date: 2019-12-16

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After becoming paralyzed in a car accident at 16, H’Sien Hayward devoted her time at Harvard to the science of happiness, and to understanding how to help others achieve it after great adversity.

Extra Resources on Happiness:
The How of Happiness by Sonya Lyubomirsky
Upside: The New Science of Post Traumatic Growth (look at Chapter 13 for H'Sien's story) by Jim Rendon
Stumbling on Happiness by Daniel Gilbert
The Happiness Hypothesis by Jonathan Haidt 
Researchers: Tedeshi and Calhoun, Ed Diener

Comment below:
How does adversity affect your happiness?
What do you do to enhance your happiness muscle?

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