GRIP TRAINING MADE EASY - RICE BUCKET WORKOUT
Channel: Szatstrength
Date: 2023-10-27

Hey guys in this video I show you how grip training can be ridiculously easy and be done at home. If you want to increase your grip strength, hand strength, or forearm strength then try this rice bucket workout which takes less than 10 minutes and will make your grip stronger very quickly. If you are someone who wants to improve their grip strength for bjj, strength training, arm wrestling, or just want to have stronger hands to open jars this workout is for you!  In this rice bucket workout I give you a few of my top rice bucket exercises, all of which can be done at home as a simple hang strengthening workout! Stay up to date where I compare my before and after forearm transformation down the road. 

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00:00 Introduction
00:28 why rice bucket training
01:28 What you need to get started
02:16 the workout
04:39 considerations