3 Truths About Being Kind We Need to Re-Remember
Channel: Further | Self-Improvement
Date: 2021-08-01

It might surprise you to hear that being kind isn’t just good for the other person, it’s good for you too! Skeptical? There is good scientific evidence to show that living up to the adage of doing unto others as you would have them do to you is one of the best things you can do for yourself! It lowers your blood pressure, improves your mood, and acts as a natural anti-depressant by boosting the serotonin levels in your brain. 

So, what can you do to stay in the right frame of mind to be kind? After all, being kind isn’t always easy. Some days you want to grit your teeth and just grouse at the world. And there are some people it’s tough to be kind to. How can you change your approach to life to be as kind as you can? Here are three truths to remember when you’re tempted to be unkind. 


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Remember what you can control and what you can’t
Anger doesn’t help
Kindness is always the right option

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