How to Get Out of the War in Your Head: Talk with Rick Hanson on October 13, 2021
Channel: Rick Hanson
Date: 2021-10-15

In this talk with Rick Hanson from his Wednesday Night Meditation + Talk, the focus was on How to Get Out of the War in Your Head.

You can see the meditation that went along with this talk here: Video link https://youtu.be/3K3t4Rfu8gM

You can read and download the transcript here: https://www.rickhanson.net/meditation-talk-how-to-get-out-of-the-war-in-your-head/

And if you would like to join the free, online Wednesday Meditations, sign up here: https://www.rickhanson.net/teaching/wednesday-meditations-with-dr-rick-hanson/