How To: Bias Glutes in a Walking Lunge (Proper Technique, Mistakes, and More)
Channel: Physique Development
Date: 2020-05-24

In today's video, Physique Development Coaches, Sue Bush & Alex Bush, take you through a tutorial of proper technique for the Walking Lunge to target Glutes.

Targeting the glutes in a lunge starts with your first step.

Lunges are an excellent way to train muscles of the posterior chain, superficially the glutes. My personal favorite is this hip-dominant (glute) walking lunge variation.

You’re able to challenge this exercise with bodyweight, and by loading with a bar, dumbbells, or a weighted vest or backpack.

As I mentioned, I prefer this particular variation more than the short-stepped-quad-dominant variation, but I will save that thesis for another video or article.

#WalkingLunge #glutes #dblunge




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