Daily Meditation - Stop Minding
Channel: Jessica Mullen
Date: 2024-01-16

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+TRANSCRIPT+

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and open up to receiving.
Breathe out and say thank you, thank you, thank you.

It's all happening in your favor. You can trust the process of life.

Breathe in and smile because it's not serious.
Breathe out and remember when you care, you push it away.

Today, decide to stop giving a fuck.

Breathe in and be here now.
Breathe out and let go of all of your fucks.

Let go right now. You have to be okay with anything. You have to be okay with everything. No matter what happens, you have to find a way to feel good anyway. And the only way to consistently feel good in this life is to choose it, to be the source and stop getting tossed around by the ups and downs of experience.

Breathe in and choose to not give a fuck.
Breathe out and feel so free.

I don't give a fuck. We want things to go a certain way so that this happens. We want this person to do this. We want this person to not know this. We want so many things, but all of that is in the mind. And the mind is always wrong. The mind is always a lie. Today, as you go about your day, let go of all of the minding. Stop minding. Decide to not give a fuck. Stop minding what happens and be so free. Let go of caring what happens and accept and embrace it all.

Breathe in and say, "I don't give a fuck."
Breathe out and feel it.

I don't give a fuck. I don't give a fuck what that person thinks about me. I don't give a fuck if that person finds out that thing. I don't give a fuck if the friendship is over forever. I don't give a fuck if I never see that person again. My happiness is not dependent on circumstances. My happiness is revealed from within. My happiness is innate.

Breathe in and know it's all happening in your favor.
Breathe out and let go of your attachment to outcome.

It doesn't matter what happens. What matters is how you feel right now. And you can feel the best you've ever felt by simply being aware of being aware.

Breathe in and know all problems are in your mind.
Breathe out and be free.

Only the mind supplies the misery. Only your problems make you feel bad. If you can surrender those problems, you can feel good permanently. The problems are all in the mind. The problems are all in words. Let go of the words. Just be pure awareness. Feel that gratitude in your heart. And just relax into being aware of being aware. It just doesn't matter.

Breathe in and say, "I don't give a fuck."
Breathe out and feel, "I don't give a fuck. I'm free. I'm happy wherever I am."

Notice the sameness. If you are noticing that you feel good around some people and bad around some people and some things make you feel good and some things make you feel bad, you're in the mind. You're judging. You're giving value to experiences. When it's all one, it's all god, there is no value. There is no good or bad. So if you're distinguishing between people or experiences, you know you’re mind-identified.

Breathe in and disentangle from experience.
Breathe out and disentangle from your mind.

You are the pure awareness. Go beyond the polarities. Rest as you are. Stable as you are. Pure awareness.

Breathing in, "Am I aware?"
Breathing out, "Yes, I am aware that I am aware."

And when I am aware, I have no problems because my mind isn't focused on lack, so I'm happy. My mind isn't agitated, so I am at peace. And I'm not noticing separation between things, good and bad, right and wrong. So I'm in love. It's all one. There's no separation. Pure awareness allows everything unconditionally and so can you.

Breathe in and don't give a fuck today.
Breathe out and simply identify as pure awareness.

You are the source. And when you stop judging and placing value and separating, you see life already is the way you want it to be. All love, all awareness, all peace, love and joy, and that's who you are.

Breathing in, "I don't give a fuck."
Breathing out, "Am I aware?"