Internal Style Concepts (55): Five-Energy in Xing Yi
Channel: Hai Yang
Date: 30/07/2022

This video discusses an advanced topic: the 5-Energy concept in XingYi practice. It is a dynamic and more advanced approach to the Xing Yi style.

Topics covered in today’s video include:
00:00 Introduction
00:37 Hai on Tea - 兰贵人Lan Gui Ren
07:01 Xing Yi's 5 Elements and 5 Energies
11:22 5 Statics and 5 Dynamics of 5 Elements
20:26 一气Yi Qi Concept and 5-Energy Practice
24:08 Principles of 5-Energy Practice
26:31 Misperception
29:36 Demonstration - Zuan Quan and Heng Quan
30:31 Correction of Student’s Practice - Tuo
31:36 Takeaways

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Xing Yi Five Elements: Theory and Practice
https://youtu.be/v6ZmFZpE-1E

Xingyi: Building Blocks, Requirements, and Expectations
https://youtu.be/Kp0A_DGBd2c

Internal Style Concepts (51): Xing Yi Two-Principles - Liang Yi - 两仪
https://youtu.be/lW8uCP3uxSI

Check out my videos introducing the internal styles:
Tai Chi Overview: https://www.youtube.com/playlist?list=PLFlSvqfCTaVTtzQq5rCYjnEvAPpUDwRKm
Ba Gua Overview: https://www.youtube.com/playlist?list=PLFlSvqfCTaVR6WwT3iwCCGFqObgiQFzfR
Xing Yi Overview: https://www.youtube.com/playlist?list=PLFlSvqfCTaVTFldYBd32fAiFq6GHWC56f
Xiu Dao (Daoist Meditation) Overview: https://www.youtube.com/playlist?list=PLFlSvqfCTaVQOw0TzZHwy3FzgHPUmLXsy
Internal Style Lecture Series: https://www.youtube.com/playlist?list=PLFlSvqfCTaVQjuPCUpQPT7_jEJ9oiquaI

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