How to Cook Teff: Gluten & Allergen Free | Helps Manage Diabetes
Channel: Trevor Tendayi
Date: 2020-10-30

Teff being rich in fibre, manganese, slow digesting carbs, resistant starches and having a relatively low glycemic index are the reason why teff is considered one of the best grains for blood glucose control. Due  to teff's slow digestion you stay full for longer and helps with healthy weight maintenance. 

Recipe 

Ground Teff - 1 cup
Blueberries - 1/4 cup
Coconut Sugar - 1/4 cup
Dates - 1 Handful
Raspberries - 1/4 cup
Sea Moss - 2 tbs
Sesame Seeds - 2 tbs
Walnuts - 1 Handful
H3O2 Water - 3 Cups

Method 

Blend walnuts, coconut sugar, dates, sea moss, sesame seeds & 11/2 cup water | put 1 cup water with blended walnut milk mix in a sauce pan and bring to the boil | add ground teff and 1/2 cup water to a sauce pan and mix | add boiling hot walnut milk and bring to boil | once it starts bubbling reduce to a low heat and simmer for fifteen minutes.

Serve and garnish as preferred 

Enjoy

Benefits of Teff

1. Promotes Growth
2. Glute-Free
3. Promotes Healthy Bones & Teeth
4. Stronger Immune System
5. Increased Circulation
6. Blood Sugar Control
7. Relieves Menstrual Problems  
8. Boosts Digestive Health
9. Supports Energy Production
10. Healthy Heart
11. Promotes Weight Loss
12. High Source of Protein

I highly recommend this delicious grain as a breakfast cereal for those who suffer from celiac disease and diabetes. It's highly nutritious yet quick and easy to make. This grain is sustainable great for the environment, adaptable, sprouting quickly and able to survive in extreme altitudes growing conditions and various climates where many crops would fail.