High Stress or Anxiety? Let's fix it.
Channel: Dr. Anne White
Date: 2022-01-21

High stress? This video can help. I’m going to explain how you got so stressed and how to fix it. I’m giving one of my favorite tools for stress relief. It can also help anxiety. Based on the Science of Neuroplasticity.

This can help you. Here's why it's important for you because I used this science to rewire my own mind to not feel anxious, highly stressed, overwhelmed, irritable, all those things anymore. So stick with me. If you'd like tips every week about how to live a calm, balanced, and happy life subscribe. Cause why not? 
positive emotions such as happiness activate specific brain regions. Stick with me. I'm going to bring it all home in a minute. Happiness and positive emotions have specific regions in the brain. And guess what? So two negative ones, and here comes an analogy for you; the networks are kind of like airline pathways. Let's say everybody in Cincinnati wanted to start going to New York. And for this example, we're going to call that stressville.  And I love New York. So this isn't a dig on New York, but that's stressville. So these are your stressful thoughts. What the airline is going to do, they're going to make lots of different connections. Are you with me? Then if things changed and everybody in Cincinnati wanted to go to Florida, we're going to call that Calmtown; those connections would have to increase and that route would have to become the most expedient. It would have to have more options. And your brain does exactly the same thing with the neural networks. Every single thought that you think activates either the positive or the negative ones. Now I am oversimplifying.

And I know that. What is important is for you to understand HOW your brain got so stressed, anxious, or overwhelmed. And that it can be fixed. That's what I want you to understand. Every stressful thought that you think is going to strengthen those pathways so that over time, and you've probably noticed this when something even remotely stressful comes up.

If you'd subscribe, that would be fabulous too. And if you're interested in the program that I mentioned, it's at my calm code.com. Thanks for sticking with me today. I really hope it was helpful and I’ll see you soon.

Here's a fantastic online program to fix high stress, anxiety and overwhelm in 16 weeks: https://www.mycalmcode.com/

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Video hashtags: #stress anxiety relief #how to relieve anxiety #mental health

MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK.

If you are in crisis, please contact the National Suicide Prevention Hotline at: https://suicidepreventionlifeline.org/ or 1-800-273-TALK (825) or your local emergency services

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