what is the health benefits of eating blackberries?best benefits of health.
Channel: Learning corner
Date: 2020-01-22

Blackberry health benefits as a fruit.The unique advantage of blackberries.
They’re packed with vitamin C: Just one cup of raw blackberries has 30.2 milligramsTrusted Source of vitamin C. That’s half the daily recommended value.

 Great source of vitamin K: Vitamin K is the reason why you don’t bleed profusely when you cut yourself: It helps your blood clot. Vitamin K also plays a role in bone metabolism.

High in manganese: You don’t hear as much about manganese as other minerals, but it’s vital to healthy bone development and a healthy immune system.


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