The Best Exercises to Build A PERFECT Chest | Mind Pump 1940
Channel: Mind Pump Show
Date: 2022-11-07

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00:00 Intro
00:48 Why the chest is one of the most challenging muscles to develop. 
02:54 The basic anatomy and actions of the chest. 
11:56 The importance of form and technique. 
16:30 The value in developing your muscle stabilizers to avoid common injuries. 
21:15 The key to connecting to ANY muscle. 
22:07 The best rep ranges to build the chest. 
28:30 The best exercises for the chest (presses vs flys). 
37:22 How often should you work the chest?
40:40 The value of workout programming. 
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