Making Up Recovery As You Go Along Is A Bad Idea (Podcast Ep 194)
Channel: The Anxious Truth
Date: 2022-02-09

Making up your anxiety recovery as you go along is not a good plan. An anxious person will wait to see how they feel before deciding what to do, so avoidance and taking the more comfortable way can accidentally become the default. Anxious people are also not very good at making productive decisions about what to do while anxious. Building structure and having a plan to execute without assessing how one feels or having to think about it is a very useful tool in recovery.

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🎵 Music Used on My Podcast: AfterGlow by Ben Drake (with permission)
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