Learn Systema: Russian Wrestling and Cossack Fighting Tradition
Channel: Martial lab
Date: 2023-12-03

Master class by Ge0rgy Funtik0v, head of the club of Russian Wrestling and Cossack Martial Tradition
- About what the Cossack Cross is - "well", "millstone", "accordion", "pincers".
- What are "legs" and "stirrups"
- Exercise "Retribution" - how to relieve tension, how to relax
- "Appealing", working against the force
- Outskirt (exit from the affected area)
- "Roller" principle (boat on dry ground)
- Consciousness as a medium
- Basics of the so-called "contactless"
• Interaction in learning "on the lyubki"
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