Sports Massage Tutorial: Neck and Upper Back (Deep Tissue)-Ask The Muscle Doc
Channel: The Muscle Doc Method
Date: 2022-01-23

In this sports massage tutorial episode, Christopher Brenner L.Ac, The Muscle Doc of The Muscle Doc Method, is demonstrating effective deep tissue massage techniques for the neck, upper back, and rotator cuff muscles. 

Check out The Muscle Doc Method advanced myofascial technique course here:
📚Teachable: https://the-muscle-doc-method.teachable.com Use code⚠️TMDM⚠️ for 40% off 

🧬 💊Thorne Supplements: https://www.thorne.com/u/themuscledocmethodPR218535

🌿 CBD Clinic: https://www.themuscledocmethod.com/product-category/cbd/

🔥 Instagram: https://www.instagram.com/themuscledoc/ 

🎤 My free Discord: https://discord.gg/qufQDTqY 

🎉 Join the family on Patreon: https://www.patreon.com/user

🙏 Want to support The Muscle Doc Method: but don't like Patreon? Invest in the channel that invests in you right here on YouTube!

🚀TikTok: https://www.tiktok.com/@themuscledoc?lang=en

💬 Find me on Twitter: https://twitter.com/themuscledoc619

🌐 My full resource library: (work in progress)

👇 RESOURCES FOR THIS EPISODE 👇

🕑 TIMESTAMPS FOR THIS EPISODE 🕑
0:00 Meet The Muscle Doc 
1:00 Beginner Massage Traps 
2:05 Beginner Massage Neck 
3:25 Massage Scallenes and Levator Scapula
6:55 Beginner Massage Upper Back 
9:18 Deep Tissue Massage Traps 
9:55 Deep Tissue Massage Upper Back 
12:41 Beginner Massage Rhomboids 
16:10 Deep Tissue Massage Rhomboids 
22:26 Deep Tissue Massage Rotator Cuff 
27:57 Outro 

▶️ CONTACT INFO 

Christopher Brenner L.Ac
The Muscle Doc Method 
3368 2nd Ave. Suite A2
San Diego CA, 92103
https://www.themuscledocmethod.com 

⚠️ Best way to reach The Muscle Doc Method: DM on Instagram⚠️

📫Have a question for me? Email me: themuscledocmethod@gmail.com (I won't share your name if I use your question on the show).


THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is. 


Legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!