Foam Roller  - stretch and injury prevention workout
Channel: Sleek Technique - Ballet Fitness
Date: 29/03/2021

Want to learn how to foam roll? Then it's time to put this amazing piece of equipment for recovery to good use. Lengthen out the look and feel of your muscle fibres, improve flexibility and suppleness. 
Foam Roller set from Fitbeast  https://amzn.to/3s1v2tl
Fitbeast Yoga mat: https://amzn.to/3vFSWg4

Benefits of foam rolling:
* Improved recovery
* Better flexibility & mobility
* Decrease risk of injury
* Great for warm-up and cool down
* Decrease muscle soreness
*...and more!

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