Abs & Accessory Workout - Workout F (Work Calves, Shins, Rotator Cuffs, Abs, Glutes + Back)
Channel: Get Fit Done (formerly This is Fit Workouts)
Date: 2023-06-14

EQUIPMENT NEEDED:
- Mat
- Loop Mini-Band

ACCESSORY / MAINTENANCE / PREHAB EXERCISES:
- Heel Raises + Toe Raises for Calves and Shins
- Internal + External Rotation for Shoulders and Rotator Cuff

ABS, GLUTE & BACK EXERCISES:
- Deadbug
- Cross Crunch for Obliques
- Single-Leg Glute Bridge Lifts, Pulses, Hold
- Back Extension

This video was filmed during a one of my Zoom Group workouts! Join us! Link below.

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- Personal Training Inquiries - www.wegetfitdone.com/personaltraining
- Instagram - https://www.instagram.com/getfitdoneg...
- Pinterest - https://www.pinterest.com/getfitdoneg...

Let’s Be Friends! Find Me at:
- Play My Online Team Fitness Game - www.getfitdonegame.com
- Facebook - https://www.facebook.com/GetFitDoneGame/
- Personal Training Inquiries - www.thisisfitworkouts.com
- Instagram - https://www.instagram.com/getfitdonegame/
- Pinterest - https://www.pinterest.com/getfitdonegame/