Aggretsuko Yoga - Animal Hatha Style - Designs for Zen
Channel: RiftwingDesigns
Date: 2020-08-26

Created in the month that season 3 of Aggretsuko was being released, I partnered up again with Smooze Stream to celebrate! Every other weekend, we discuss a portion of the episodes and wrap up with yoga. This week's course was Hatha, which is slow stretching and yoga, without vinyasa (flow). It is based on the shapes of the animals from the show. You will need a mat or floor to work out on. Optional props include a blanket/towel and blocks. 

I host yoga live on Twitch at RiftwingDesigns. To see more yoga sessions I have scheduled, follow my events page on Facebook at RiftwingDesigns!