Lyle McDonald - Effective Reps For Hypertrophy | JPS Podcast Episode 78
Channel: JPS Health & Fitness
Date: 2019-08-16

In this episode, Jacob interviews Lyle McDonald and builds on their discussion in episode 77, discussing the concept of effective reps and how this changes as a trainee advances through their lifting career!

If you want to work with Jacob or the JPS team check out our services below:

Face-To-Face Coaching (Melbourne, AUS) - Book a Consultation
https://www.jpshealthandfitness.com.au/contact-us/

Online Mentorship Course for Personal Trainers:
https://www.jpshealthandfitness.com.au/courses/

Online Coaching:
https://www.jpshealthandfitness.com.au/online-coaching/

Male Physique Template: 
https://www.jpshealthandfitness.com.au/product/male-physique-specialisation-program/

Female Physique Template:
https://www.jpshealthandfitness.com.au/product/female-physique-specialisation-program/

Arm Specialisation Program:
https://www.jpshealthandfitness.com.au/product/12-week-arm-specialisation-program/

Monthly Applications in Strength Sports (MASS - Research Review)
www.tinyurl.com/jpsmass2

WEBSITE: http://www.jpshealthandfitness.com.au
FACEBOOK: https://www.facebook.com/JPSHealthandFitness
INSTAGRAM: @jpshealth_fitness @jacobschepis_jps @jps_education