MMA, Striking Fluidity - Kinetic Overload Method - Leverage, Counter Balance & Centrifugal Force 1/3
Channel: K.O. Method | Home of 9 Knuckle Striking Technique
Date: 2014-01-27

In this video, Jesus Netzaya Medina (aka "Stryker"), creator of K.O. Method (Holistic Fitness & Self Defense Training), demonstrates how to level up your Striking Fluidity utilizing principles of Kinetic Overload Method by utilizing leverage, counter balances & centrifugal force to our advantage.

Punching should be the least of your worries for punching comes so natural. Put your body on "auto-pilot" and let them punches fly smoothly. Slow is smooth and smooth truly is fast.

"A master of strategy does not appear fast." Miyamoto Musashi (The Book of Five Rings)

Most of your efforts should be focused on utilizing and sustaining a strong breathing technique,  and in positioning of the bodies in play by manipulating their positions through the utilization of misdirection, timing, fainting, dipping, pivoting, proper punching technique (jerking, snapping, bursting, etc.) to create enough of a diversion to sneak your attacks in taking advantage of the momentum being build by the aforementioned.

Here is a drilling method to record/teach your body to react properly to every approach at an attack. This will truly level up the Warrior Spirit by maximizing your abilities and your confidence both physically and mentally. 

The Student is Warrior Steven.
You can see the remaining two parts of this serious here:

Part 2 of 3 can be found here ( http://youtu.be/7Rfe7aAuJps )

Part 3 of 3 can be found here ( http://youtu.be/RycRDXy9z2Q )