What Exercise Burns The Most Belly Fat?
Channel: 7th Star Fitness
Date: 2021-08-17

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Ever wondered what exercise burns the most belly fat? Almost everyone has, in the fitness industry, it's basically an implied truth that you have, are, or will be chasing it at some point in your lifting career. For some, it's where you start, for others, it's somewhere in the middle.....is someone out there doing it at the end of their journey? Probably. Regardless, if you've asked the question, this post is for you, with some research papers and some creative programming, I'm here to answer the question as best I can, based on what the science says! This will end up talking about what workouts burn the most calories, another popular topic, so come with me and let's find the answer in this video!

References:
https://pubmed.ncbi.nlm.nih.gov/25162652/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5524349/#!po=1.11111
https://pubmed.ncbi.nlm.nih.gov/23222084/

#burnbellyfat #sixpacksecrets #flattummy