Mind Pump's Thoughts On Boot Camps
Channel: Mind Pump Show
Date: 2020-08-26

In this QUAH Sal, Adam, & Justin answer the question “What are your thoughts on boot camps? I’m a trainer who focuses more on one-on-one training, but there are other trainers in my gym who do more group HIIT training. My concern is that the average person has high stress and performing these high-intensity exercises is only exacerbating that. I am supposed to be taking over some of those classes, but I worry that they are doing more harm than good.”
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Check out the full episode 1366 here:
Video - https://youtu.be/-8Bq3HLCjcI
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