What the heck is Metabolic Flexibility?
Channel: begin2dig
Date: 2022-04-29

We use both FATS and CARBS to feed into cells to create ENERGY - whether that energy is building new tissue or helping us move, digest or think new thoughts. Our ability to switch between these sources is a marker of health. Our sedentary lifestyles however tend to wreak havoc on this capacity. So in this presentation we look at what met flex is, how it gets compromised, and how to build it back, for better life quality, longer. No time to watch? Less food; more movement, more of the time.