ROUNDHOUSE SQUATS - great for walking and running
Channel: Improving ability
Date: 2022-05-09

Do this before or after your walks and runs, or in between, to freshen up your knees.

The classic squat can be terribly boring exercise, and it also makes us miss out on some of the best features of the squatting motion. Why bet and invest in the losing horse? Instead, change your classic (unweighted) squats with this version (which I coined Roundhouse squats) to strengthen your VMO muscles, quadriceps, ankles, hip joints, to work on your balance and include your whole body, all at the same time!

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Hi, this is Alfons. Contrary to big Youtubers I do depend on your support. Please consider the difference even a small contribution can make. Find me, and find good people just like you, on patreon.com:

https://www.patreon.com/StudyWithAlfons

If you prefer to make a one-time donation directly via PayPal, here is the link:

https://www.paypal.me/AlfonsGrabher

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Visit my homepage to learn more about my books:

"My Feldenkrais Book", on how to do lesson of The Feldenkrais Method of Somatic Education

"Getting Better Day By Day", for a well designed course with 9 life changing lessons for beginners. 

"Movement Based", a journey into essay writing and movement instructions.

 https://www.alfonsgrabher.com

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My website with 60 audio recordings from live classes in German language:
https://www.feldenkraiswerkstatt.at/


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I wish you a good time on the floor, 
thank you for your support,

Alfons