Lunge with Twist - Dynamic Warm Up
Channel: Spire Injury Clinic
Date: 2022-07-26

Lunge with Twist - A dynamic warm up great for runners, footballers and most sport in general.

This should be combined with the other dynamic warm up videos in the playlist as part of a pre workout routine. 

As with all dynamic warm up exercises the lunge with twist should be performed at 40% effort, 40% stretch.