EASY FITNESS TIPS for a Healthier 2018 #4: Lunges | Renewal Fitness Coaching
Channel: Holly - Renewal Fitness & Nutrition Coaching
Date: 2018-01-05

Need one great exercise idea to help you get fit this year? Don't get side tracked and fooled by super crazy exercises you see on Instagram. They might look cool, but most of the time they're all hype and only good for people who are really strong and need more of a challenge. 

Sticking with the basics - like lunges - will be much more effective in the long-term. Everyone talks about squats for a better body, but what about lunges? Nothing quite leaves my booty burning for a few days like lunges do. They help you work your legs independently of each other, and tone/build the thigh muscles, help improve imbalances, and enhance your core and balance. 

Add weights to make them harder. And change how you do them. Stationary, reverse lunges, alternating, walking lunges, curtsy, adding a shoulder press, doing a rotation - there are so many kinds!  Try one for a week, then move on to a new variety to hit ALL the muscles. Plus, that up and down will tax your cardio system as well for an awesome calorie-burner! 

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