#1357: The Single Most Effective At-Home Workout Tool
Channel: Mind Pump Show
Date: 13/08/2020

* The single most effective at-home workout tool. (3:10)
* The long history of suspension tools and their effectiveness. (6:15)
* Mind Pump Revelations: How Mind Pump was introduced to the suspension trainer and the benefits they discovered. (8:30)
* The versatility of the suspension trainer. (13:47)
* How this tool is easily modifiable. (16:30)
* Getting your body to respond the way it should. (19:25)
* The benefits of closed chain movements. (22:31)
* Becoming aware of your entire body and building core stability through suspension training. (27:57)
* Bulletproof yourself from injury through strengthening your stabilizer muscles. (36:40)
* Emphasizing unilateral movements for bigger gains. (42:42)
* Excellent for building muscle! (44:47)
* How proper programming will make things that more effective! Why EVERY trainer should own MAPS Suspension. (46:40)

Related Links/Products Mentioned
August Promotion: MAPS Performance ½ off!! **Promo code “GREEN50” at checkout**
http://www.mapsgreen.com/

Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout
https://us.foursigmatic.com/mindpump

New Program Launch: MAPS Suspension $20 off! **Promo code “SUSPENSION20” at checkout**
http://www.mapssuspension.com/

Best At-Home Workouts While All Gyms Remain Closed – Mind Pump Blog
https://www.mindpumpmedia.com/blog/best-at-home-workouts-while-all-gyms-remain-closed

How to Stay in Shape Without a Gym Membership – Mind Pump Blog
https://www.mindpumpmedia.com/blog/how-to-stay-in-shape-without-a-gym-membership

Mind Pump Podcast - YouTube
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