MICRO POSING PRACTICE DAY ONE SUKHASANA or EASY POSE
Channel: Selena Isles Yoga
Date: 2020-03-16

MICRO POSE PRACTICE 
Thank you for joining me on this journey as we explore a different pose each day, and let ourselves sink deep into the feeling of the asana. Each position is a collection or collage of pre roecrided gems and a tiny live stream practice putting the pose to "work"
**this clip was shot for Lole's 21 day Yoga challenge 2019, in partnership with Kashi** 


Pose Information
Sanskrit Name  Sukhasana

Pose Level 1

Contraindications and Cautions
Knee injury
Beginner's Tip: Sit with your back to a wall, slightly closer than the length of a yoga block, and wedge the ends of the block between the wall and your lower shoulder blades.

Benefits
Calms the brain
Strengthens the back
Stretches the knees and ankles