Getting Lean Without Getting Bulky
Channel: Fitness Porter
Date: 2022-10-26

Losing weight WITHOUT strength-based exercise should be called what it really is…

Muscle and bone loss.

There will be fat lost, too, but your metabolism, hormones, and future self won’t care about that — they’ll all be more concerned with the fact that your body now gains weight more easily and (eventually) needs help getting up off the toilet.

Building strength and lifting weights is clearly an important part of healthy, sustainable weight loss. But what if you don’t want big, bulging muscles to go with it? Should you still lift weights? And if so, is there a certain way you should do it?

We have the answers.

Curated by Fitness Porter: www.fitnessporter.com

10 Day Kickstart Your Weight Loss - www.fitnessporter.com/kickstart

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