Episode 709: Overcoming Muscle Tightness, Using Customized Shoes to Compensate for Imbalances & MORE
Channel: Mind Pump Show
Date: 2018-02-22

709: Overcoming Muscle Tightness, Using Customized Shoes to Compensate for Imbalances, Getting Sufficient NEAT When Injured & MORE

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about getting fit for “proper” shoes from a gait analysis specialist before addressing issues in the feet and imbalances, the best way for someone to overcome being “neurologically” tight, the direction of their individual training and business in the next 5, 10, 20 years and what Adam's NEAT looks like since he has to wear a boot for his torn Achilles.

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