ONLY HERE: COLOMBIAN CHICKEN And RICE Recipe | White or Brown You Can't Tell #shorts #colombianfood
Channel: Chef Pachi Gallo Sustainably FIT
Date: 2023-02-23

This is the ONLY HERE: COLOMBIAN CHICKEN & RICE - made with White or Brown RICE that is so good you can't tell which I used. With all the Colombian Flavor of the shiny Caribbean, you can't lose it. And I made it for the ONE POT Cooking Style; the INSTAPOT or POWER PRESSURE COOKER! Enjoy!!!!!
#colombianfood #colombiano #chickenrecipe #riceandchicken #shorts #shortsfeed #youtubeshorts #shortsyoutube #shortsyoutubevideo #shortsvideo #shortsvideoviral #shortsfood #chefpachigallo #weightlossrecipe #quickrecipe #healthyrecipes #deliciousrecipe #easyrecipe #recipeideas #bestrecipe #deliciousfood
Colombian Chicken & Rice – Instapot & Batch to Freeze

INGREDIENTS (6 to 8 servings)
RICE
3 CHICKEN BREASTS
1 3/4 cups of WATER (1 y ¼ if you like it with a dry grain)
1 teaspoon GARLIC PASTE
3 teaspoons of SALT
½ teaspoon of TURMERIC
½ teaspoon of PEPPER
2 BAY LEAVES
4 sprigs of OREGANO
1 ONION chopped
1 RED BELL PEPPER chopped or shredded
1 TOMATO sliced thinly
2 tablespoons of TOMATO PASTE
1 1/2 cups of WATER  - 2 cups if using BROWN RICE (1 y ¼ if you like it with a dry grain with White rice)

VEGETABLE MIX
1 bag of 14 ounces of mixed vegetables (already thawed: carrots, corn, peas, and beans)
4 tablespoons of ITALIAN DRESSING
2 tablespoons CILANTRO

INSTRUCTIONS
1. Place all ingredients, except Rice & Vegetable Mix in the pot and stir the ingredients. 

2. Insert the CHICKEN BREAST into the mixture (to add some seasoning) and remove them immediately. Add 2 cups of uncooked RICE, mix, and place the seasoned chicken over the rice.

3. Pressure-cook for 10 minutes; for brown rice 20 minutes.

4. Mix vegetables with Italian dressing.

5. Remove the chicken breasts. Add the vegetables and cover. (So, the vegetables get warm)

6. Shred the breasts and reinsert them. Add the cilantro, mix & serve!



TIP 1: To enjoy a delicious and balanced dinner add a salad with cruciferous vegetables. The salad should be the same as the portion of rice and should be eaten before and you will not gain weight.

TIP 2: To freeze the rice, remove it from the pot, place it in a baking pan so it cools faster than, place it into small, hopefully, flat containers and freeze. Cover when completely cool.

TIP 3: Do not cover food that is still warm, you can refrigerate or freeze it and then cover it when completely cool.

FOREVER TIP: If your purpose is to eat healthy traditional food, use brown rice. You won’t tell the difference. 

..with Chef Pachi a Delicious Diet is a Sustainable Diet.

Colombian Chicken & Rice – Instapot & Batch to Freeze

INGREDIENTS (6 to 8 servings)
RICE
3 CHICKEN BREASTS
1 3/4 cups of WATER (1 y ¼ if you like it with a dry grain)
1 teaspoon GARLIC PASTE
3 teaspoons of SALT
½ teaspoon of TURMERIC
½ teaspoon of PEPPER
2 BAY LEAVES
4 sprigs of OREGANO
1 ONION chopped
1 RED BELL PEPPER chopped or shredded
1 TOMATO sliced thinly
2 tablespoons of TOMATO PASTE
2 cups of white RICE (if using brown rice use 1 ½ cups)

VEGETABLE MIX
1 bag of 14 ounces of mixed vegetables (already thawed: carrots, corn, peas, and beans)
4 tablespoons of ITALIAN DRESSING
2 tablespoons CILANTRO

INSTRUCTIONS
1. Place all ingredients, except Rice & Vegetable Mix in the pot and stir the ingredients. 

2. Insert the CHICKEN BREAST into the mixture (to add some seasoning) and remove them immediately. Add 2 cups of uncooked RICE, mix, and place the seasoned chicken over the rice.

3. Pressure-cook for 10 minutes; for brown rice 20 minutes.

4. Mix vegetables with Italian dressing.

5. Remove the chicken breasts. Add the vegetables and cover. (So, the vegetables get warm)

6. Shred the breasts and reinsert them. Add the cilantro, mix & serve!

TIP 1: To enjoy a delicious and balanced dinner add a salad with cruciferous vegetables. The salad should be the same as the portion of rice and should be eaten before and you will not gain weight.

TIP 2: To freeze the rice, remove it from the pot, place it in a baking pan so it cools faster then, place it into small, hopefully, flat containers and freeze. Cover when completely cool.

TIP 3: Do not cover food that is still warm, you can refrigerate or freeze it and then cover it when completely cool.

FOREVER TIP: If your purpose is to eat healthy traditional food, use brown rice. You won’t tell the difference. 

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