My Thursday Home Workout Routine - Abs (NO WEIGHTS).
Channel: Sean Hudspeth
Date: 2020-05-07

WORKOUT BREAKDOWN

Exercise 1:
   Alternate eel touchers (60 reps)

Exercise 2:
   Crunches (30 reps)

Exercise 3:
   Heel touch crunches (15 reps)

Exercise 4:
   Russian Twist (60 reps)

Exercise 5:
   Bicycle Crunches (60 reps)

Exercise 6:
   V-Sits (30 reps)

Exercise 7:
   Flutter kicks (60 reps)

Exercise 8:
   Leg raise hip lifts (15 reps)

Exercise 9:
   Scissor kicks (60 reps)

Exercise 10:
   Oblique V-Ups (20 reps each side)

Exercise 11:
   Plank (1 minute)
   Leg raise hip lifts (10 reps)
   3 sets

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