Full vertical crunch
Channel: Passion4Profession
Date: 2013-01-31

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his exercise requires the simultaneous use of the lower and upper parts of the body to further crunch abs guaranteeing excellent results. If correctly performed, you will feel your stomach area burning after just a few crunches to indicate it's working!

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Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" 
https://www.youtube.com/watch?v=ImNFOaCcWZs
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