Will You Lose Muscle If You Take A Week Off From Training?
Channel: Mind Pump Show
Date: 2021-10-27

In this QUAH Sal, Adam, & Justin answer the question “Is a week without training is beneficial, or will I lose muscle?" 

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Check out the full episode 1671 here:
Video - https://youtu.be/x8Ea4V34b2I
“Building More Muscle by Taking Time Off "
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