SOCCER RESISTANCE TRAINING GLUTE ACTIVATION. DEVELOP SPEED VERTICAL LIFT SL GLUTE BRIDGE KNEE DRIVE
Channel: Michael Lappas
Date: 2022-03-03

Single Leg Glute Bridge With a Knee Drive using a Mini Band. Prepare your hips and GLUTES for speed training and vertical lift with this activation exercise focusing  on key muscles. GLUTES, Hamstrings, Hip Flexor and Abdominals.