3 Banded Mobility Exercises For Tight Shoulders | Mobillity Training Tip Show ft. Billy Edelen
Channel: moBILLity - Billy Edelen
Date: 13/11/2020

3 Banded Mobility Exercises For Tight Shoulders | Mobillity Training Tip Show ft. Billy Edelen
Here I share 3 banded mobility exercises you can use to create more usable range of motion in your shoulders and thoracic spine!

Focus on keeping your shoulders down and away from your ears. This is especially true for my grappling friends as this is a favorable defense mechanism when operating in the sport, but isn't good for everyday life!

The same idea holds true for those stuck in desks and cars for work/commuting!

Tie these in for 3 to 5 minutes before or after your training and feel a significant difference in your upper body health.

You will also notice that as your thoracic spine opens up your diaphragmatic breathing will increase too!

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