Keto diet and Alcoholic Beverages #shorts
Channel: Health, Wellness and Beauty.
Date: 2022-02-10

Keto diet and Alcoholic Beverages...Allowed or NOT is the infamous question!

Alcohol should always be taken in moderation, even though you watch the calories alcohol will stagnate your weight loss. 

Which alcohols or liquor is preferable while on a keto diet depends on personal preference so I have created a short guideline for you to consider. 

A keto diet doesn't have to be boring but keep in mind the reason for adopting this lifestyle.

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