#frommalaskitchentoyours #alamalastyle Healthy Cabbage Soup...Ala Mala Style!
Channel: FromMala’sKitchenToYours Ala Mala Style!
Date: 01/08/2020

From Mala’s Kitchen To Yours...

               👇🏼 Presenting...👇🏼

Healthy Cabbage Soup...Ala Mala Style!

Cooking Time:  1 hour  

Serves: 8 (generously) 

Ingredients  
1 head of cabbage chopped 
1 large white/yellow onion chopped 
1 large green pepper chopped 
1 large bunch/head celery chopped 
2 cup carrots chopped 
3 cloves fresh garlic finely chopped 
2 cups chopped tomatoes (I use canned) 
1 tsp oregano 
1 tsp basil 
1 tsp parsley 
1 tsp crushed red pepper flakes 
1/2 tsp cayenne pepper 
2   32oz box/can chicken stock ( you can  use vegetable stock or water if preferred ) 
2-4 tbs vegetable or olive oil for sautéing 
Salt to taste.   

Method 

1.  Add oil to large stock pot, then heat on medium.  Add onions, crushed red pepper flakes, cayenne pepper, oregano, basil, parsley.  Add a pinch of salt to sweat the onions out.  Sauté until onions are translucent. 

2.  Add celery and sauté for 1 minute. 

3.  Add carrots and sauté together for about 5 minutes. 

4. Add garlic and green pepper then sauté for 1 minute.  Smell the fragrance in the kitchen now!   

5.  Add the chopped tomatoes and sauté together with veggies for another 5 mins. 

6.  Add the chicken stock and stir.  Immediately following the stock, add all the cabbage and gently fold in.  Let simmer for 30 mins uncovered. 

7.  Add salt to taste and continue simmer for another 15 minutes until veggies are tender but not mushy. 

8.  Ladle up yourself a bowl and dig in!

🌶 Tip:   This soup is very spicy 🥵 so if you cannot tolerate spicy foods, dial down the amount of chili flakes and cayenne pepper.  You’ll thank me later.  


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