Samatha | Wikipedia audio article
Channel: wikipedia tts
Date: 2018-11-25

This is an audio version of the Wikipedia Article:
Samatha

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"The only true wisdom is in knowing you know nothing."
- Socrates



SUMMARY
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Samatha (Pāli) or śamatha (Sanskrit: शमथ; Chinese: 止 zhǐ) is a quality of mind which is developed (bhāvanā भावना) in tandem with vipassana (insight) by calming the mind (citta चित्त) and its 'formations' (saṅkhāra संस्कार). This is done by practicing single-pointed meditation, most commonly through mindfulness of breathing. Samatha is common to many Buddhist traditions.