Pro Tips for Overcoming Cognitive Distortions | CBT Tools
Channel: Doc Snipes
Date: 2016-05-26

Pro Tips for Overcoming Cognitive Distortions | CBT Tools Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor.  She received her PhD in Mental Health Counseling from the University of Florida in 2002.  In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com Identifying and Addressing Thinking Errors | Cognitive Behavioral Therapy
#Cognitivebehvioral #cognitivedistortions #counselingskills #examreview
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continuing education, and professional development on cognitive behavioral therapy (CBT) tools to address cognitive distortions. counseling skills doc snipes uses and teaches at ,allceus to address cognitive distortions and thinking errors like overgeneralization,mind reading,personalization and catastrophizing
NOTE:  ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.

Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches  including counseling techniques and skills for improving mental health and reducing mental illness.

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TIMESTAMPS
00:00 Intro
03:30 What are cognitive distortions, irrational thoughts and thinking errors
07:50 7 Common cognitive distortions and cognitive behavioral therapy interventions
27:35 What are common irrational beliefs
40:55 Irrational Beliefs Quick Tips
42:03 ABC of cognitive behavioral therapy
44:45 Coping with triggers
47:46 Develop constructive self talk
51:15 Distressing Thoughts Worksheet
53:45 Other cognitive behavioral therapy interventions