A RESTORATIVE MINDFUL MOVEMENT PRACTICE || SELF LOVE AND SELF-CARE
Channel: Heather Evans Coaching
Date: 2019-09-09

With this free yoga practice, you can nourish yourself and show yourself self care and self love.  This guided practice is good for those practicing beginners yoga and more advanced forms.  If you need motivation for self care, use this practice as self love motivation and give yourself the gift of adding this to your self care routines.  This is mindful movement practice (yoga at home) that tunes you into your body and breath.  You can use this to connect with yourself, as a guided meditation, bedtime meditation, meditation for sleep, meditation for anxiety, stress reduction, guided meditation for sleep, a sleep meditation, self love meditation, and so much more!  You can reduce stress, ground yourself, and center with this restorative practice.

Download your 50 Simple Self-Care Tips for Everyday Living here: https://mailchi.mp/714f6aba6020/50-simple-self-care-tips

I’m Heather Evans, a Self-Care and Empowerment Coach for individuals around the world.  Be sure to book your FREE 50-Minute Empowerment Session with me here: https://heatherevanscoaching.com/transformational-coaching/   

A Simple Mindful Movement Practice for Self-Care:
https://www.youtube.com/watch?v=oolTkSPc2EU

An Ayurveda Inspired Morning Ritual:
https://www.youtube.com/watch?v=rmpW5iF1ZEE

Busting Myths About Healthy Boundaries:
https://www.youtube.com/watch?v=Ch8dFh_4UrM

The Magic of Ayurveda and Self-Care:
https://www.youtube.com/watch?v=hDFdEFTdoPk

The One Question you need to ask yourself:
https://youtu.be/VCqkBFKCMes

Find out more about Self-Care and Empowerment Coaching at https://heatherevanscoaching.com 

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