WHY I Stopped Intermittent Fasting
Channel: Brendan Meyers
Date: 2017-05-13

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People have been asking me if I still do intermittent fasting, and I've been getting this question a lot recently. Before I tell you let me explain briefly what it is. Intermittent fasting is where you don't eat for 16-18 hours per day, and then eat during that 6-8 hour window. There are many health benefits to this, but it is not for everyone. It all depends on your goals and your schedule. 

For me, I stopped fasting because I ran into a few problems along the way. It was hard for me going into my first meal to not eat anything bad. With my schedule it put me in a difficult situation trying to find good healthy foods when I'm away for home. 3 meals per day is what works best for me now because it allows me to prepare my meals ahead of time and still hit my macros.

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Hey there! My name is Brendan Meyers, B.S. Exercise Physiology... owner of CalAesthetics, Body Transformation Blueprint, Creative Fitness Academy, and The CreateU Agency. My YouTube career started in early 2012 and I have been transforming lives ever since! From Collegiate football to the owner of multiple online businesses... welcome to my hustle!

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WHY I Stopped Intermittent Fasting | Brendan Meyers
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Brendan Meyers
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