NoFap and Meditation | 30 day challenge | Benefits of Self-Control | No PMO
Channel: Isaac Chanakira
Date: 21/05/2017

So begins the first day of the no fap and meditation challenge. In this challenge you refrain from PMO for 30 days as well as begin a daily meditation practice. You are to meditate for 30 minutes each day. Doing these two things will help you regain your self control, and willpower. Learning to master your sex drive ( possibly the most powerful evolutionary drive) has immense benefits. Learning to meditate and sitting with your awareness everyday has immense benefits. 
The combination of these two things will build your self control to insane levels. That is if you stick to the program!

And so begins day one! Who's in?
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