What I ate DURING a LONG WORK DAY! Intermittent Fasting| 100 pound WEIGHT LOSS JOURNEY
Channel: Happily EverAfter Living (HEAL)
Date: 2022-10-21

In today’s video, I am EXCITED to share with you “What I ate during a LONG work day,” intermittent fasting edition. 

As you guys know I have been incorporating intermittent fasting on my 100 pound weight loss journey. Well, This week I have decided to incorporate alternate day fasting for two days, however, my two days include 500 calorie meals versus going to complete day without eating. 

My goal in doing this is to break my plateau by keeping my body guessing what I’m doing. I’m currently in week 12 of my 12 week transformation and I decided to go all in this week. 

I am constantly encouraging you all to safely experiment with your own food choices, diets, lifestyles and exercise routines, so this is a perfect opportunity for you all to witness me doing the same.

In today’s video, I started off lively with eating the food that I prepped at home, but you’ll slowly see that I started adding more food as the day goes on. The day before was a 500 calories day, so in the video, I literally allowed myself to eat until I felt completely satisfied without the guilt. 

What you see in today’s video is what would be considered as an up day or re feed day when it comes to intermittent fasting. 

This day will be followed by a 500 calorie day. 

I hope that you guys are able to see and appreciate the transparency in this video. Sometimes we start off with amazing plans, but sometimes, we end up at McDonald’s. Hahaha. 

What works for one person may not work for another, so it’s important to remember that. 

As I mentioned in the video, I purchased “The Obesity Code,” by Dr. Jason Fung. Here is the link: https://www.amazon.com/dp/1771641258/ref=cm_sw_r_as_gl_api_gl_i_34PGHP30N779T7X7N6GD?linkCode=ml2&tag=happilyeve0a5-20. 

I also ordered the cookbook: https://www.amazon.com/dp/1771644761/ref=cm_sw_r_as_gl_api_gl_i_T4NN5Y21116M2AES611W?linkCode=ml2&tag=happilyeve0a5-20. 

I just want to encourage all of you that are on your own weight loss and wellness journeys to continue moving forward. I am so proud of each of you. I also want to thank you all for Continuing to support me along the way! 

The goal of this journey is to heal my body, regain its trust, along side losing weight. 

This journey may not always look perfect, but it’s one worth continuing and sticking to. I look forward to continuing to share more with you all along the way. 

Welcome to Happily EverAfter Living (Heal), (HappilyEverAfterLiving.com) where we talk about health, wealth, and self development. 

Additional Links from other videos: 

Link to my fitness planner: https://amzn.to/39qSLPn

Link to the inserts in my fitness planner: https://amzn.to/3MW67Rg

Oontz Bluetooth Speaker | Portable Bluetooth Speakers: https://amzn.to/3xewXA0
Air Fryer:https://amzn.to/3qPZ0lA
Instant Pot: https://amzn.to/34wMejV
Meal Prep Containers:Smaller containers: https://amzn.to/3Fw8Zkf
Larger Containers: https://amzn.to/3A21gtc

I’d like to take this time to thank you so much for choosing to be a part of this community. 

I really appreciate you taking the time to watch my videos, encourage me along the way and allow me to be a part of your journey as well! 

As I mentioned, before I am currently accepting coaching clients in the areas of weight loss and budgeting. If this is something that sounds interesting to you, you may book here: 

Personal Growth: https://HappilyEverAfterLivingCoach.as.me/?appointmentType=25407981

Budgeting : https://HappilyEverAfterLivingCoach.as.me/?appointmentType=19437126


Weight Loss: https://HappilyEverAfterLivingCoach.as.me/?appointmentType=25632882

Follow me on IG here: Felicia✨DPT🌱 Personal Coach (@happilyeverafterliving_) • Instagram photos and videos


Thank you for your support, 
❤️-Felicia 

Disclaimer: This video is for entertainment purposes only.  This is not medical or financial  advice.  Please seek the care of your own physician regarding anything related to your own personal health or those that you may be caring for.  

Also,  the links provided are Amazon affiliate links. You do not pay anything extra, but I do receive a small commission that helps support the channel.