Recipe For The Cure Segment 1
Channel: Hackensack Meridian Health
Date: 2021-08-25

Join the JTCC Dietitians for a virtual cooking class.

Here are all the ingredients that you will need for the Vegetable Meatloaf, Blistered Green Beans and Corn Polenta. You may already have some of the items listed below, so be sure to check the pantry before your next grocery shopping trip!

Fruits/Vegetables:
• 1 small zucchini
• 1 carrot
• 1 cup fresh corn kernels
• 1 small onion
• 1 head of garlic
• 1 lb. green beans
• Fresh thyme
Pantry Staples:
• Quick cook oats
• Parmesan cheese
• Chicken broth
• Fine cornmeal
• Olive oil
• Worcestershire sauce
• Ketchup
• Capers
• Red pepper flakes
Meats:
• 1 lb. ground turkey
Cold:
• 1 egg
• Milk
• Butter
Spices:
• Salt
• Pepper




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