How To Find Your Purpose With This Simple Mindset Shift | Dr. Diana Hill| The Art of Charm
Channel: Art of Charm
Date: 2021-06-18

Dr. Diana Hill shares a simple strategy to help you find meaning & purpose in difficult times, based off of ACT therapy & learning to reframe your emotions.

00:00 Welcome Diana Hill!
01:00 The act of sticking to short-term pleasure over long-term meaning 
05:26 What matters to you and why are you not facilitating that in your life?
09:08 Holding you self story more flexibly to make yourself limitless
12:26 Work on your own psychological flexible first
15:44 Practicing ACT

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Are you feeling stuck, unfulfilled, or like nothing is going your way? 

Do you know what it means to be confident and self-assured? Do you know how to take a step back from the challenges in your life and see how they make YOU stronger instead of weaker? 
This video will teach you about mental toughness, mindfulness, and finding meaning in life.

In this episode of the Art of Charm, we discuss mental toughness and how to find it in purpose and meaning. We explore how our mindset can either be a positive or negative force in our lives. How do you develop mental toughness? Is there a way to train your brain for success? 

Tune in now as Dr. Diana Hill shares with us her insights on how to find that inner strength so many people are seeking these days!