Intro To Yoga | Dristhi Yoga Tutorial | Online Yoga Teacher Training
Channel: ULU Yoga
Date: 2020-08-21

Dristhi refers to where you focus your gaze in yoga poses. In Ashtanga Yoga each pose has very specific points where to look. This helps maintain focus, balance and control similar to meditation. It relates to the fifth limb of yoga (pratyahara) concerning sense withdrawal, as well as the sixth limb dharana relating to concentration.

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