Guided Meditation Before Sleep  Let Go of the Day
Channel: Flowetry
Date: 2021-03-14

Scott Ste Marie is the Founder of Depression to Expression. After being on antidepressants for over 12 years fighting clinical depression, social anxiety and generalized anxiety disorder, Scott has a found a new path. He is humbled and so grateful you are joining him on his journey to share hope and mental health with the world. 

popular types of meditation practice:
mindfulness meditation.
spiritual meditation.
focused meditation.
movement meditation.
mantra meditation.
transcendental meditation.
progressive relaxation.
loving-kindness meditation.