muscle growth exercise  New year -2021
Channel: vinod Kumar fitness
Date: 2021-01-01

muscle growth exercise new - 2021

 Full body stherngh workout,
muscle growth exercise for beginners and
man - women exercise

➡️ workout at Gym muscle Build.
 
1. incline dumbbell press 8 to 10 Re.. 4 set's ,

2. sheetad dumbbell shoulder press 8 to 10  
        Re.. 4 set's , 
3. Lat pull down machine 8 to 10 Re.. 4 set's ,

4. flooring cable row 8 to 10 Re.. 4 set's. 

  ➡️ show please follow this exercise and
grow your muscles.

 best bignners workout at Gym.
man and woman exercise
Full body stherngh workout.

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Muscle growth exercise,

full body workout at Gym,

Full body stherngh workout,

weight gain exercise,

Fat loss exercise,

how to Weight gain workout,

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1st day gym me kya kare,

Apne body kaise badaye,



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