Equanimity: The Seventh Factor of Awakening: Meditation with Rick Hanson on 5/10/23
Channel: Rick Hanson
Date: 2023-05-12

In this meditation with Rick Hanson from his Wednesday Night Meditation + Talk, the focus was on Equanimity: The Seventh Factor of Awakening.

You can see the talk that went along with this meditation here: https://youtu.be/rjyCN1QXPCw

And if you would like to join the free, online Wednesday Meditations, sign up here: https://www.rickhanson.net/teaching/wednesday-meditations-with-dr-rick-hanson/