Why I get a B12 + B-Complex shot every month.
Channel: Jonas Kuehne MD
Date: 2023-12-10

I get a B12 + B-complex injection every 2-4 weeks. 
Most US adults are consuming sufficient B-vitamins from supplements, and to a lesser extent from diet.  The nutrient quality of processed foods is questionable at best, but taking a multivitamin daily will give you a sufficient amount of B-vitamins on paper.  But this does not really work out in practice, because oral vitamins have to get absorbed from the digestive tract in order to enter the blood stream. This absorbtion rate decreases with age. GI issues like IBD, Crohn’s Disease, UC, Celiac Disease and others further impair absorption of nutrients and vitamins.  Dietary restrictions like a vegan diet can also affect the availability of vitamins in diet and the absorption from supplements. Furthermore oral multivitamin supplements will contain a synthetic form of vitamin B6 called pyridoxine, and this can actually cause a B6 deficiency under certain circumstances that I will explain in the video. 


B12 and B-complex injections are available at my clinic:
www.CRYOHEALTHCARE.com 

#vitaminb12 #bcomplex #vitamininjections 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5130103/

https://journals.sagepub.com/doi/pdf/10.1177/0004563212473279

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7340236/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4772032/

https://academic.oup.com/psychsocgerontology/article/56/6/P327/610645

https://pubmed.ncbi.nlm.nih.gov/16765926/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9662251/

https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/653055

https://www.ncbi.nlm.nih.gov/books/NBK441923/

https://www.ncbi.nlm.nih.gov/books/NBK537204/

https://www.ncbi.nlm.nih.gov/books/NBK470460/

https://pubmed.ncbi.nlm.nih.gov/28716455/


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If we haven’t met before - Hey 👋 I’m Jonas, a primary care MD - turned preventive healthcare educator. I started this channel to help people make decisions in many aspects of day-to-day living that can significantly impact their health.
Many of the topics discussed here arise from questions my patients and subscribers ask me. 

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