Support Your EYE HEALTH: The 6 Surprising Foods You've Missed Out On!  | Dr. Steven Gundry
Channel: The Dr. Gundry Podcast
Date: 19/08/2023

Looking to boost your eye health and achieve those sparkling, clear eyes you've always wanted? Say goodbye to the old myth about carrots and say hello to a whole new world of delicious and nutritious foods that can truly enhance your vision! In this eye-opening video, we're diving deep into the foods that can actually make a difference for your eyes and revealing the surprising secrets to improving your eyesight.

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Dr. Gundry delves deep into the world of foods that are beneficial for our eyes. While carrots have traditionally been the go-to recommendation for better eyesight, this episode reveals a wealth of other foods that could be even more crucial.

In this episode, Dr. Gundry enlightens us about the benefits of various nuts like hazelnuts, pine nuts, and walnuts due to their rich vitamin E content. Discover the magic of dark leafy greens and the treasures within small fish like anchovies, mackerel, oysters, and especially wild-caught Alaskan salmon. Chocolate lovers, there's a treat for you too as Dr. Gundry discusses the merits of dark chocolate for eye health and explores the world of berries, with a special mention of the power of polyphenols.

But it's not just about what to include; there are things to be wary of. Get ready for a surprise as we touch upon the unexpected connection between whole wheat bread and eye redness. Dr. Gundry also offers valuable advice on navigating the world of blue light-blocking glasses, shares the science behind eye yoga, and gives tips to maintain the health and sharpness of our eyes.

Top off this visual feast with a sneak peek into Dr. Gundry's latest book, 'Gut Check', and equip yourself with the knowledge that goes beyond the ordinary.

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