Healing Your Gut & Digestive Issues: Step 1
Channel: Holly - Renewal Fitness & Nutrition Coaching
Date: 2023-01-23

Can’t figure out why you’re having stomach aches and pain, bloated, gassy, irregular bowel patterns, not feeling well, etc? 

Get my FREE gut healing guide to help with this step and the whole process of gut healing, including meal ideas! shorturl.at/opUV7

Start by eliminating common foods that cause digestive problems like gluten/wheat, dairy, egg yolks or egg whites, added sugar, nuts, cruciferous vegetables, high-fiber foods, protein bars, artificial sweeteners, alcohol, caffeine, coffee, chocolate and/or spicy foods. Do this for about 3-4 weeks to give your gut time to heal before moving to step 2 (video coming soon)