10 Food For Lowering Cholesterol
Channel: Booster Tech
Date: 2020-04-16

10 Foods For Lowering Cholesterol


Different foods lower cholesterol in various ways. Some deliver soluble fiber, which binds cholesterol and its precursors in the digestive system and drags them out of the body before they get into circulation. Some give you polyunsaturated fats, which directly lower LDL. And some contain plant sterols and stanols, which block the body from absorbing cholesterol.