KNEE ROTATION EXERCISE
Channel: Traditional Martial Arts by Dmitry Prosvirov
Date: 06/11/2020

KNEE ROTATION EXERCISE
With your legs slightly wider than shoulder width apart, crouch down and grab your kneecaps. With your hands controlling the knee joints begin to rotate your knees inward. Exhale each time your knees come together ensure they nearly touch.
This is a link on this video: https://youtu.be/FEZ8FcwOxlw
Dmitry Prosvirov
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