How To Structure A Calisthenics Workout To Build Muscle [age 45]
Channel: Unity Gym
Date: 2024-04-04

In this video I take you through an upper body hybrid calisthenics and weights workout to build muscle in the chest and back.

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I'll share how I use periodization, progressive overload, supercompensation and smart programming to build muscle, increase strength, flexibility and mobility. I use a combination of Calisthenics and weights, with modern flexibility training to achieve my goals.

Get insights into effective warm-up routines and the importance of Progressive Overload in your training. Watch as I work towards mastering complex exercises like the handstand push-up and one-arm pull-up. Perfect for fitness enthusiasts, this video offers practical tips for integrating training seamlessly into your life.

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#howtostructureacalisthenicsworkout #homeworkout #calisthenics

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