Update #4 & Ketogenic Diet Basics
Channel: Perfecting Pete
Date: 2018-04-09

This week's short video provides a general update on my weight-loss journey, and as I'm about to embark on a keto diet to keep pushing my fat loss further, it introduces the fundamentals of ketogenesis and a ketogenic diet.

If you've tried a Keto Diet, let me know in the COMMENTS what you're experiences with it have been - did it help you lose weight? How did you feel on the diet?

If you're always planning to lose weight, but never seem to get anywhere, this is a great place to start your weight-loss journey. I track my honest and raw journey through weight-loss and fitness, share info as I learn it (in layman’s terms), and hope it helps encourage you to stop planning and start doing too!

Be the best version of yourself possible; Perfecting YOU is one of the few journeys in life worth pursuing.

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