depression anxiety(Food can beat depression and anxiety)
Channel: Be Bretter
Date: 2022-06-02

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VIDEO DESCRIPTION
This is a summary of a book. Written by the bestseller Eat to beat depression and anxiety. You will learn, How food can beat anxiety and What you need to know before you embark on your journey to beat anxiety.
Depression is the biggest cause of disability worldwide; in the United States, about 10% of individuals suffer from the disorder. However, because it is a mental disorder, it might be far more difficult to comprehend than, example, high cholesterol. Helen M. Farrell addresses the symptoms and treatments of depression, as well as some suggestions on how you might support a friend who is depressed.
We live in a risky world. However, the human brain is not very adept at reasoning in terms of probability.
Our fear reaction may last until the apparent threat has passed. Can we discover a method to adjust without resorting to prescription medication?
Flow may be the solution. When we are in flow, our brain is filled with neurotransmitters, which are essential for a happy mind.
One of the ironies of attempting to comprehend our brains is that, at times, we must accept that what passes through them may have nothing to do with the workings of these minds themselves, but rather with the workings of our bodies.
"One of the ironies of attempting to comprehend our brains is that, at times, we must recognise that what passes through them - the thoughts we entertain and the moods we are in - may have very little to do with the workings of these minds themselves."
For example, we may suddenly feel as if we have a new and extremely particular perspective on the world: we are certain that we should quit our job, say goodbye to our partner, and never see our ungrateful children again. Or we may believe that we have reached a new political certainty: that society is completely rotten and that human nature is innately greedy.


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RESOURCES
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The book
https://www.amazon.com/Eat-Beat-Depression-Anxiety-Nourish/dp/006303171X

The diet list
https://www.everydayhealth.com/columns/therese-borchard-sanity-break/foods-eat-every-day-beat-depression/
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