Should You Run A Mile Before or After Training?
Channel: Mind Pump Show
Date: 2021-03-24

In this QUAH Sal, Adam, & Justin answer the question “I want to add running to my weightlifting routine. I was thinking of running a mile or 10 minutes before lifting. My goal is to keep and improve on gains, but also weave in some endurance training. Is it better to run after weights or on my days off?"

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Check out the full episode 1516 here:
Video - https://youtu.be/0ijrV-g641U
“Should You Run A Mile Before or After Training?"
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