Hip-opening tai #chi #meditation for #flexibility & #relaxation
Channel: MindfulnessMystic
Date: 2023-08-05

This meditation involves gentle movements of Tai Chi that help loosen up the hip muscles and improve flexibility. As you move through the sequence, you will also find it to be deeply relaxing, allowing you to let go of any tension held in the hips.

 #MindBodyConnection #Exercise #SelfCare #Wellbeing #HealthyLifestyle #Relaxation #SelfImprovement #EmotionalHealth #Mindfulness #MentalHealth #TaiChi #HolisticHealth #HipOpening #Fitness #PhysicalHealth #Wellness #Flexibility #Meditation #StressRelief #GentleMovement