How To Measure Body Fat Cheaply And Effectively With Calculations
Channel: usefulnaturalremedies
Date: 03/04/2018

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There are only a few ways to accurately measure your total body fat and lean muscle mass. Hydrostatic weighing is one of them.

HYDROSTATIC WEIGHING
1. Your height
2. Your dry body weight (kg)
3. Figure out your lung capacity for air
4. Your underwater weight (wet weight in kg)

Fat Weight = underwater weight (wet weight)
OR
Fat Weight = Weight x Body Fat Percentage as a decimal

Lean Body Mass (LBM) = dry weight – fat weight
OR
LBM = weight - (weight x body fat percentage as a decimal)

%Body fat = (fat weight/dry weight)*100%

You can then compute suggested weight @ desired BF% if you keep your lean weight the same.

Say your 
WEIGHT = LBM + FAT WEIGHT
194 lbs = 172.4lbs + 20.6lbs

 Let say you want to increase your weight to 230lbs while maintaining your LBM at 172.4lbs, then you need to up your fat weight to 57.6lbs (i.e. 230 – 172.4)

Now your new %BF = (57.6/230)*100% = 25.043478 ≈ 25%


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