Ep 1; Feb 2020 -  Lock off & Basic Spins #1 - #4 online pole class
Channel: Toy Box Pole Studio
Date: 28/02/2020

There are 15 basic spins and a few basic pole sits I start all of my beginners with. There are 5 total videos in this series.

Lock off hold to increase hand grip and arm strength, #1 fireman, #2 firefly, #3 mysterious girl, #4 rock ur bottom

Most people like to take class in person but that is NOT always an option. A Pre-recorded class is a great TOOL for those:
- who take studio class & practice at home
- who are only online distance learning & want on demand classes to fit their schedule
- who have live video classes & need a recap of what was taught during a session

call 253 861 5584 to book your 1st video class today.

The Toy Box Studio
https://www.facebook.com/TheToyBoxPoleDanceStudio/

Weight Management
https://www.facebook.com/FitnessTestingAndWeightManagement/

This is not a prescription. This type of class is "at your own risk" and you assume ALL of the  liability for both the equipment fault and/or injury that might happen when trying this video on your own without in-person/live instruction. This is just what I do for myself and my paying customers. Consult your medical professional before beginning any new program