Rest & Hustle: Elevated with Lance & Lauren | Elevated With Lance & Lauren Podcast Episode-2
Channel: Joyfully Fit Transformations
Date: 2021-03-16

Rest & Hustle: Elevated with Lance & Lauren | Elevated With Lance & Lauren Podcast Episode-2

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Joyfully Fit Transformations is here with a new video. Today’s video is about our 2nd episode of the podcast Elevated With Lance & Lauren. In this podcast, we have talked about the importance of rest and all the hustle we face in our life.

Our daily lives can get really busy. It’s likely we each have lots of things we try to juggle on any given day—relationships, family, kids, work, school, fitness, meal prep and more. Because of this, you may feel like you always need to be on the go. You might also wonder how you will fit everything in.

As the holidays draw closer, the hustle can get even more intense. With the COVID-19 pandemic adding to our stress levels this year, it’s more important than ever to build in some time to rest.

Your body and mind need rest to function at their best. Getting enough sleep helps your body recharge, lets your muscles rebuild, gives your mind a break, and can improve your overall mood. It can also help you feel more alert, help with learning and concentration, boost your memory retention and help you ward off illness. 

There are a lot of reasons to understand the importance of rest days! During busy times, like the holiday season, it is important to make time for yourself and give yourself a break. 

When things in your life start to pile up, you can try incorporating one or a few of the tips from the video to avoid getting caught up in the daily grind and wearing yourself down. Making time for rest will help you feel happier and healthier in the long run—so take it easy, and rest up!

📽️Watch Related Videos📽️

✔️How To Get Over The Self Sabotage 
➣  https://youtu.be/MJvGd6_Gq80

✔️3 Things To Do When STRESSED

#Rest
#Hustle
#Fitness
#TakeRest
#Workout
#Workout2022
#FitnessMotivation
#JoyfullyFitTransformations

➣  https://youtu.be/KO1JSiCUwmc

✔️I Can Not Stop Emotional Eating
➣  https://youtu.be/2-xIGg4itEc

✔️Elevated With Lance & Lauren Episode 31
➣  https://youtu.be/B_fD_kRfG6g


Watch the entire video of our 2nd Elevated With Lance & Lauren podcast episode. Comment below and share the story of the hustle you face during the holidays.

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