How To Get Bigger Biceps and Triceps ⎸ONLY With Dumbbells
Channel: Kamaldip Singh
Date: 2020-07-30

How to get bigger biceps and triceps with only dumbbels and a bench. There is no magic formula how to get bigger arms but I have found that higher volume tend to work very good for me. Give it a go and see the magic happend.

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How To Get Bigger Biceps and Triceps ⎸ONLY With Dumbbels
https://youtu.be/EUGFIiidLpE
The PERFECT LEG Workout│To Build Strenght & Size 
https://youtu.be/Iu9i4ooncow

Routine:

Superset 1:
- Dumbbell curl 3x8-10
- Skule crusher (drop set) 3x10-12
Superset 2:
- Bench dips 3x8-10
- Hammer curl with twist 3x8-10
Superset 3:
- Zottman curl 3x8-10
- Overhead triceps extension 3x10-12
Superset 4:
- Tricep kickbacks 3x8-10
- Spider curl 3x8-10 (drop set)