Release the THORACIC SPINE!
Channel: Of-CourseOnline with Tanya Thompson
Date: 2021-11-30

The Best Thoracic Spine Release is right here. 
Here are some valuable tips that will start the process of training various spines. 
We all know how clients struggle with tension in their thoracic spines and we all know how they need guidance and gentle mobility to release that built-up tension. 
So grab an arc, bosu or even better... a Pilates Spine Corrector and try this mobility exercise.
Listen to the cues and watch the pelvic position in these movements because that is imperative for this exercise to be effective. 

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