ANXIETY | The power of the mini reset
Channel: Pooky Knightsmith Mental Health
Date: 02/11/2020

Today I'm talking about how and why we can build mini resets into our day to help us to cope when things feel tough (which let's be honest, things feel tough for many of us right now). 

I hope it's helpful - comment below with what does / could work for your as a mini reset activity. 
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Pooky Ponders Podcast: https://pookyh.buzzsprout.com 
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You might also be interested in my books:
The Mentally Healthy Schools Workbook: https://amzn.to/2YKfT0B
Cards Against Anxiety (Guidebook & Card Set): https://amzn.to/2ZEIgz8
Can I tell you about self-harm: https://amzn.to/2EkpcNc
The Healthy Coping Colouring Book & Journal: https://amzn.to/2SfT4xG
Using Poetry to Promote Talking and Healing: https://amzn.to/2BV80ML
Self-Harm and Eating Disorders in Schools: https://amzn.to/2SSUJyN