Quick Way to Open Your Hips w/ this All Around Exercise | Mobillity Training ft. Billy Edelen
Channel: moBILLity - Billy Edelen
Date: 24/01/2019

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After my morning "priming" routine this is an exercise I use to help "grease" my hips. It helps make my low back feel open and relaxed, which is always my number one priority upon getting out of bed!

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