My Favourite Home Made Energy Bars | Tasty Food On The Go
Channel: Tread Worn Journeys
Date: 2022-02-25

Six Flavours | My Favourite Home Made Energy Bars | Tasty Food On The Go

#HomeMade #howtomake #healthysnack

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Home Made Energy Bars Recipes

Here are six Home Made Energy Bars Recipes are made with all-natural, nutritious ingredients to give you energy on the go.


INGREDIENTS
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PEANUT BUTTER and CHOCOLATE ENERGY BAR:

12 Pitted Dates

1 cup Rolled Oats

¼ cup Peanut Butter natural

⅓ cup Honey

2 Tablespoons Coconut Oil melted

¼ teaspoon Salt

⅓ cup Dark Chocolate Chunks or Chocolate Chips

Peanuts optional
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TROPICAL PINEAPPLE COCONUT MACADAMIA ENERGY BAR:

12 Pitted Dates

1 cup Rolled Oats

2 Tablespoons Almond Butter

⅓ cup Honey

2 Tablespoons Coconut Oil melted

½ cup Coconut Flakes unsweetened

½ cup Dried Pineapple chopped

½ cup Macadamia Nuts chopped

Pinch of Salt
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CHOCOLATE CHIP COOKIE DOUGH ENERGY BAR:

12 Pitted Dates

1 cup Rolled Oats

¼ cup Raw Cashews

⅓ cup Honey

2 Tablespoons Coconut Oil melted

¼ teaspoon Salt if cashews are salted, don't add salt

⅓ cup Chocolate Chips
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APRICOT WHITE CHOCOLATE ENERGY BAR:

12 Pitted Dates

1 cup Rolled Oats

2 Tablespoons Almond Butter

⅓ cup Honey

2 Tablespoons Coconut Oil melted

½ cup Dried Apricots diced

⅓ cup White Chocolate Chips
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CHOCOLATE CHIP BROWNIE ENERGY BAR:

12 Pitted Dates

1 cup Rolled Oats

2 Tablespoons Cocoa Powder unsweetened

2 Tablespoons Almond Butter

⅓ cup Honey may use 1 more Tablespoon depending on preference

2 ½ Tablespoons Coconut Oil melted

Pinch of Salt

⅓ cup Dark Chocolate Chunks or Chocolate Chips
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CRANBERRY WALNUT TRAIL MIX ENERGY BARS:

12 Pitted Dates

1 cup Rolled Oats

2 Tablespoons Almond Butter

⅓ cup Honey

2 Tablespoons Coconut Oil melted

Pinch of Salt

½ cup Dried Cranberries

⅓ cup Walnuts
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INSTRUCTIONS

 

How to make each Home Made Energy Bar Recipe:

Type 1. (Smooth bars) Combine dates, honey, nut butter or nuts, and coconut oil in food processor or blender. If you want to blend the oats into a flour-type consistency, add to food processor. 
Pulse mixture until smooth.

Type 2. (Chunky bars) If you want hearty bars (like a granola / muesli / flapjack bar), stir in oats when you add mix-ins. (Chop ingredients into small even sized pieces.)

Place mixture into a bowl and stir in remaining mix-in ingredients.

Press into a small pan or baking dish (I use a quarter baking sheet) and place into freezer to chill for 15 minutes to allow the bars to set up.

Remove from freezer and cut into bars.

Store in pantry, refrigerator, or freezer.
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HOW TO STORE HOMEMADE GRANOLA BARS:

Keep the energy bars individually wrapped in foil or (Zip locked bags) in the refrigerator, freezer, or in your pantry. Keep them in a freezer and pull them out anytime and let them come to room temperature in about 15 to 20 minutes. 
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I hope you love these Home Made Energy Bar Recipes! Let me know what you think...
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