Lesson 5: Contrast Bath Therapy
Channel: Occupational Therapy UiTM
Date: 2023-06-19

Contrast bath therapy is a treatment where you alternate between hot and cold water to help improve blood circulation and reduce swelling in certain areas of your body, like your hands or feet. Imagine dipping your sore hand first in warm water, like a cozy bath, and then immediately in cold water, like a chilly ice bath. This back-and-forth helps to pump blood more efficiently, which can ease pain and promote healing. It's like giving your body a little workout and a soothing massage at the same time! Just remember, before trying it, it's a good idea to talk to a healthcare professional to make sure it's right for you.