Mummy's Cooking - Fiber, Protein and Carbohydrates Rich Recipe / Mint Mushroom Baby Corn Fry
Channel: Mummy's Cooking
Date: 12/10/2017

Mushrooms are also good sources of selenium, an antioxidant mineral, as well as copper, niacin and phosphorous. Mushrooms provide protein, vitamin C and iron also.Mushrooms are low in calories, fat-free, cholesterol-free, gluten-free, and very low in sodium, yet they provide important nutrients, including selenium, potassium, vitamin D and more.

Baby Corn  provides the valuable nutrition which lacks in most people’s diets. It is extremely low in fat as well, which can help with their weight loss goals It is high in potassium and folic acid. Corn is filled with fiber that is good for digestion. It prevents constipation.   Corn is rich in antioxidants, which help in keeping the skin younger for longer.  It increases Good Cholesterol