The Risks and Benefits of Sensible Sun Exposure
Channel: NutritionFacts.org
Date: 2016-07-11

We don’t have to choose between the lesser of two evils: skin cancer versus internal cancers from vitamin D deficiency.

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That’s the gist of what the last 15,950 studies on vitamin D have added to our understanding. Unless something particularly groundbreaking comes out, you can expect the next update in 2021. If you missed the first 5 videos in this new series, check them out here:
• Do Vitamin D Supplements Help with Diabetes, Weight Loss, and Blood Pressure (http://nutritionfacts.org/video/do-vit-D-supplements-help-with-diabetes-weight-loss-and-blood-pressure)
• Will You Live Longer if You Take Vitamin D Supplements? (http://nutritionfacts.org/video/will-you-live-longer-if-you-take-vitamin-D-supplements)
• How Much Vitamin D Should You Take? (http://nutritionfacts.org/video/how-much-vitamin-D-should-you-take)
• The Optimal Dose of Vitamin D Based on Natural Levels (http://nutritionfacts.org/video/the-optimal-dose-of-vitamin-D-based-on-natural-levels)
• The Best Way to Get Vitamin D: Sun, Supplements, or Salons? (http://nutritionfacts.org/video/the-best-way-to-get-vitamin-D-sun-supplements-or-salons)

The physical attractiveness is from carotenoid deposition in the skin. Check out my videos:
• Golden Glow (http://nutritionfacts.org/video/golden-glow/)
• Eating Better to Look Better (http://nutritionfacts.org/video/eating-better-to-look-better/)
• Produce, Not Pills to Increase Physical Attractiveness (http://nutritionfacts.org/video/produce-not-pills-to-increase-physical-attractiveness/)

Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-risks-and-benefits-of-sensible-sun-exposure and he'll try to answer it!

Image Credit: Barni1 via Pixabay.

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