DAY IN THE LIFE | IF and full body workout
Channel: Tyler Studer
Date: 15/08/2018

This would be my average day during summer where I am intermittent fasting, hitting full body workouts, and living the DREAM! Try my full body workout below!
  
FULL WORKOUT
Box squats 1x10
Squats 5x3
Bench 5x3
Weighted pull-ups 3x5
Dumbbell shrugs 3x5
Barbell curls 3x8
Barbell skull crusher 3x8
Cable crunch 3x12
Seated calf raise 3x8

If you’d like my help in building up your discipline and to teach you how to see lasting results on your fitness journey, click here to book a FREE strategy session 1-on-1 with me: https://calendly.com/tntcoaching/strategysession

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Hope you found this helpful!

Much love,
Coach Tyler