Back Bird Mercedes Pose - AcroYoga Tutorial
Channel: AcroYoga with Dao
Date: 08/08/2015

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This video demonstrates some helpful tips for a back bird variation

Remember Safety First! I strongly encourage flyers to hold positions on the ground and/or on a belly base before trying them on an L-base.  If you're serious about independent learning, consider investing in a set of mats. $88 dollars gets you 12 tiles, sufficient for most L-based acro.  http://goo.gl/eHMjdY

Whether you're completely new to ‪#‎acroyoga‬ or having trouble learning a particular ‪#‎pose‬ or ‪#‎washingmachine‬ there's something for you on my youtube channel ^_^
Beginner's http://goo.gl/tQHVOm
Intermediate http://goo.gl/OtdYGu
Advanced http://goo.gl/Bs5PrL

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