Intuitive Exercise
Channel: Natalie Leon
Date: 2022-02-15

Mindful Movement? Do you workout because you have to or because you get to?🤔This video with Bekah @barefoot_with_bekah is a game changer on how you approach your workouts and your life;)

🥰Listening to your body before, during and after your workouts makes such a difference in how you feel.

❓Do you practice Intuitive Exercise?

“Loving Me" available at Amazon in Paperback & Ebook at https://www.amazon.com/gp/aw/d/0615595928 and at www.NatalieLeon.com 
Follow the Loving Me message, mission & movement @NatalieLeonLovingMe

Natalie Leon, Wellness & Body Confidence Fitness Coach, Eating Disorder Survivor, Body Image Advocate, Keynote Speaker, and Coach to Fitness Professionals, is the owner of Natalie Leon LLC, Author of “Loving Me” and creator of Loving Me Fitness and Loving Me Retreats. 

As a lululemon Ambassador and a partner of the national non-profit, Breaking The Chains Foundation, she continues to share her message of body-positivity and self-worth.

Professionally, over the last 25 years, Natalie graduated Magna Cum Laude from UCLA, is Yoga Alliance, AFFA and AMFPT certified. She holds certifications in all areas of group and private fitness including Yoga (E.R.Y.T), Pilates, PiYo, Pound, Cycle, Barre, Kickboxing, Dancers Workout, Zumba, Aerial, Aqua Aerobics, Strength Training formats, Thai Yoga Massage and more.

Natalie is also a former co-owner of an eating disorder clinic and co-creator of a women’s wellness center. 

Present in all her work is “The Loving Me Lifestyle”, based on her book, “Loving Me” which shares the 5 Connections to self-love. Natalie empowers people to LOVE and OWN all of who they are, right here and now, through a combination of mindful movement, intuitive nutrition and a healthy mindset for lasting, true wellness. More @ www.NatalieLeon.com