Taming Your Brain through Mindfulness
Channel: Counselor Carl
Date: 2018-08-02

Counselor Carl (http://serenityonlinetherapy.com) explains how practicing mindfulness will help you “tame your mind” by decreasing your susceptibility to the negative thought patterns you might have obtained in childhood that fuel anxiety, depression, anger, and stress. Counselor Carl's straight-forward teaching style makes complex concepts easy to understand. Counselor Carl is a licensed, professional counselor with more than 20 years of clinical experience both online and face-to-face.