Medical Treatments for Insomnia
Channel: BioBalance Healthcast
Date: 2015-12-29

Humans spend 1/3 of our lives sleeping. This eight hours of every day has a function and is necessary for healthy mind body and emotions.  The work that is done in your sleep includes repair of cells that are damaged, growth when we are young, release of anxiety through dreams and merely changing the brain waves to relaxation and lack of physical motion.  When this process is denied us, we look feel and act ill.
Sleep is necessary for human life. The lifespan is shortened in people who have less than six hours of sleep a night.