Week 168 Keto Results │Success isn’t always about greatness: it’s about consistency!
Channel: Ron’s Keto Café
Date: 2023-11-06

Hi Guys, welcome to week 168 weight loss update. This week we had a bit of a setback. My philosophy you only fail if you stop trying. Don’t forget to like and share and subscribe to the channel. Remember caring is sharing. 
My Contact: 
My Email:
ronketocafe@gmail.com 
Ron’s Keto Café Facebook Support Group 
https://www.facebook.com/groups/208113098018900 
Keto Cooking with Ron  
https://www.youtube.com/channel/UCBTKyVDpyjIjq2A7W1YbV0g  

Medical Disclaimer: 
Please note I am not a doctor, nor do I make any medical claims. Please do your homework and consult your doctor regarding your health! 
Youtube Recipe Sites Links You Might Like:

Music Score:
Epidemic Sound:
www.epidemicsound.com 
Filmora 12
www.wondershare.com

The Ketogenic Woman
https://youtu.be/QCOb-WhJFeI 
All Dream Food About Food: 
https://youtu.be/D77rx4MZ-wg
Alan’s Awesome Keto World:
https://youtu.be/tAy-NRyvILI 
The Ketogenic Journey with Mike: 
https://youtu.be/b_n3o4aSj-s 
The Keto Show With Tom & Mike:
https://youtu.be/3XOufDFWlts
Low Carb Love:
https://youtu.be/-50n9XM_MI8 
Joe Duff:
https://youtu.be/DPlYSxiBUFQ 
Cj’s Kitchen:
https://youtu.be/1Ss930TTCyU 
Keto Twins:
https://youtu.be/1h5rdubT5i4 
Carblessly Delicious Low-Carb Recipes: 
https://youtu.be/Rxat341o6YI 
Keto Connect:
https://youtu.be/zsCycfsRxtE 
2 Krazy Ketos: 
https://youtu.be/tlpC-UwtxX0 
Serious Keto
https://youtu.be/cevZS3DPZ0M
Melanie Cooks Air Frying:
https://youtu.be/HHZI_NpABho 
Keto with Sammy: 
https://youtu.be/Z7KfRtwEbeA

Inspirational Youtube Channels I Follow:
Keto Rewind: 
https://youtu.be/uYSzeI4Scss 
Keto Rewind Support Group: 
https://www.facebook.com/groups/227256645128762 
Incredible Shrinking Stephy: 
https://youtu.be/rTqE3xz2oo0  
The Shrinkables: 
 https://www.facebook.com/groups/331028657941327 
Daniella Joy: 
https://youtu.be/QoG_VWzm2XI  
Your Pal Misty:
https://youtu.be/byIvxXBr3cw
Derek’s Journey:
https://youtu.be/dUowNxQLnt0 
Kim’s Weight Loss Commitment:
https://youtu.be/2egsZ9y0SsU 
Dr. Eric Berg DC: The Ketogenic Diet Plan for Beginners 
https://youtu.be/Qifg5hxnlJE 
Thomas DeLauer: 
https://youtu.be/RbCj4E4z1Fg 
Dr. Boz [Annette Bosworth, MD]: 
https://youtu.be/C42uijgAgI4 
Intermitting Fasting for Beginners: Dr. Eric Berg DC:
 https://youtu.be/3dHcT1-K-tw