Breathing Exercises For Stress Reduction, The Soma Breath Protocol  UYTI259
Channel: Lesley Phillips
Date: 2020-09-06

https://DrLesleyPhillips.com
How To Reduce Stress, Calm Your Mind, And Relax Your Nervous System By Changing The Way You Breathe!

One thing every living thing on this planet and is that they need to breathe in some manner. But breathing is not just required to live. It is also required to live well and healthily. Did you know that you can use breathing exercises for stress relief as well as many other health and emotional issues that you may encounter in your life?

Breathing Exercises For Stress Reduction, The Soma Breath Protocol UYTI259

Yes, just simple breathing techniques, deep breathing exercises can change your life. Breathing is an autonomic function and is mostly ignored by you and almost everyone else. That is until you can't or have any issues altering your ability to take in that required oxygen that we all need to stay alive.

You can miss a meal, you can miss going for a walk, you can miss a night's sleep, you can even skip a heartbeat. However, you can never miss a breath. If you do that's it for this life journey, you die.

I am being blunt because I want to impress upon you how important this mostly ignored bodily function is. Now that I have your attention let us explore some different breathing practices that will help make your life so much more.

“Breathing in, let golden light come into you through your head because it is there that the Golden Flower is waiting. That golden light will help. It will cleanse your whole body and will make it absolutely full of creativity." Osho

Learn breathing exercises for stress relief, the Soma Breath Protocol.  Soma Breathing is a great breathing practice for anxiety relief.
You can read the rest of the article and hear the full podcast and more on my website at
https://drlesleyphillips.com/health-and-vitality/breathing-exercises-for-stress/