How to Meditate   Qi Energy Meditation Method
Channel: AmbientTubes
Date: 2021-02-10

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Video Description:
How to Meditate? How to enhance your body qi energy and life force?

3 aspects of meditation practice:
Light
Sound
Motion

With the frenzied pace and requests of current life, many individuals feel focused and over-worked. It frequently feels like there is sufficiently not time in the day to complete everything. Our anxiety and tiredness make us despondent, fretful and disappointed. It can even influence our wellbeing. We are regularly so bustling we feel there is no opportunity to stop and reflect! Be that as it may, reflection really gives you additional time by making your mind more settled and more engaged. A basic ten or fifteen moment breathing contemplation as clarified beneath can help you to beat your anxiety and locate some inward peace and adjust. 

Contemplation can likewise help us to comprehend our own brain. We can figure out how to change our brain from negative to positive, from bothered to quiet, from troubled to cheerful. Beating negative personalities and developing productive musings is the motivation behind the changing contemplations found in the Buddhist convention. This is a significant otherworldly practice you can appreciate for the duration of the day, not simply while situated in contemplation.

Here's Sifu David "The Mind and Body Mentor" will gonna talk about How to Meditate, How to Meditate Properly and How to Meditate Deeply.

Learn on this video the Meditation Techniques and the Aspects of Meditation as he explains how it works and why is it good for our human body.