How to improve your Reaction Time (Daily Habits) - PART 3
Channel: Blink
Date: 06/01/2020

🎯 Coaching ►  https://www.blink-performance.com/performance-bootcamp In this video I cover the scientific data available regarding Reaction time. How to improve it by being aware of simple daily habits that have a huge effect on your Reaction Time.

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📝 SOURCES:

Scientific References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4253150/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3307962/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3310176/
http://sleepeducation.org/treatment-therapy/bright-light-therapy/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6603652/
https://www.ncbi.nlm.nih.gov/pubmed/21736786
https://www.ncbi.nlm.nih.gov/pubmed/26088046
https://www.frontiersin.org/articles/10.3389/fnhum.2019.00208/pdf 
https://www.sciencedirect.com/science/article/abs/pii/003193849190543W?via%3Dihub
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2919439/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4322723/
https://www.ncbi.nlm.nih.gov/pubmed/24617163
http://jass.neuro.wisc.edu/2014/01/601-group-1.pdf 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3769678/

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🙋‍♂️ About me:

My name is Blink. I'm a Streamer, Coach and Content creator. My goal is to help you improve at League of Legends using a scientific approach.

My videos focus mainly on applying neuroscience and sports psychology to fix common issues and improve on areas you thought were not possible.

Let me know in the comments section what you would like to see or how I could improve my videos!

#LeagueOfLegends #LolTips #ReactionTime