3 Things you can do to control Vertigo
Channel: Fluid Health and Fitness
Date: 2020-08-25

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Vertigo & The Vestibulo-ocular Reflex

What is Dizziness and Vertigo?
Dizziness is defined as an unpleasant disturbance of spatial orientation. Vertigo is a type of dizziness related to the perception of the movement of either one’s own body, or the environment around them. There are many types of vertigo including central vertigo, involving the vestibular structures in the brainstem and cranial nerves, peripheral vertigo involving the structures of the inner ear, and cervical vertigo involving the structures of the neck. One specific and common form of peripheral vertigo is known as Benign Paroxysmal Peripheral Vertigo (BPPV), which involves small crystals in the cochlea that can dislodge and affect the function of the inner ear.

Structures of the Inner Ear – The Vestibular System
The vestibular system consists of a number of structures in both the peripheral and central nervous systems. Two small bones in the ear filled with fluid and sensory hair cells communicate with the eighth cranial nerve and the brain, allowing one to sense their body and surroundings relative to motion, head position, and spatial orientation.

The Vestibulo-Ocular Reflex (VOR)
The vestibulo-ocular reflex is a mechanism of the vestibular system which integrates sensory (vision and movement) input with a motor, or muscular, output. Simply put, the vestibulo-ocular reflex is the process by which one is able to maintain balance and stability while the eyes and head are constantly moving. When the head moves in one direction at a given speed, the vestibulo-ocular reflex engages to create a motor response of the eyes in the equal and opposite direction, readjusting the visual world continuously

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