Yoga Pose Part -6 #yoga
Channel: Healthyifying - Healthy Thoughts
Date: 2021-02-07

Time Track :
0:00 - Intro
0:29- Urdhva Mukha Svanasana (Upward-Facing Dog Pose)
This asana helps to form the spine more supple and open up the back in all directions. It also helps to stretch the front area of the thighs and therefore the hip flexors. The wrists are strengthened, and that they tend to become more flexible. With regular practice, this pose has the power to open up the ribcage fully, and also helps to extend your stamina such you breathe to your full capacity. All of this makes this asana ideal for athletes and sportspeople.
1:23- Bhujangasana (Cobra Pose)
The Cobra Pose is one among those versatile yoga poses that's imperative in your yoga practice because it's some momentous health benefits. As mentioned earlier, it's an excellent backbend that also strengthens, tones, and flexes the spine. It makes the digestive and reproductive systems more efficient.
What’s more, it works on opening up the chakras also . Incidentally, the Bhujangasana works on four out of the seven chakras – The Visuddhi Chakra, the Anahata Chakra, the Manipura Chakra, and therefore the Svadhisthana Chakra. When this asana is practiced with the eyes open, as you search , your optical nerves and vision enjoy it.
2:10- Ardha Bhekasana (Half-Frog Pose)
Bhekasana not only strengthens but also stimulates the organs of the abdomen. you want to have heard that rejuvenates the knee joints and also increases the blood flow to the uterus and ovaries. It enhances your spinal column alignment, thus improving the general body posture.
So just in case you're trying to find a healthy and stress free life start doing yoga from today. But if you would like to activate and strengthen your core muscles and make it more versatile then, Bhekasana is that the best asana for you. Don’t delay further, just start 
3:09- Dhanurasana (Bow Pose)
Both ancient yoga and modern science affirm that the medulla spinalis isn't only the foremost subtle but also the foremost important a part of the body. Most asanas involve the vertebral column to complement the basis of our tree of life. The vertebral column is that the key to developing the spine. This asana mainly focuses on the vertebral column , and when through with full intent, it strengthens and flexes the rear . Relax, yet stay conscious of the stretch in your body. But don't strain. hear your body.
3:56- Setu Bandhasana (Bridge Pose)
In this asana or pose your heart, chest, and shoulders get a very good stretch together with your neck and lower abdomen and thighs. during this asana, as you lift your torso, your heart is placed above your mind, which is taken into account to be an honest inversion. It gives you various benefits, especially targeting your psychological health while relieving your anxiety, stress, headaches and helping together with your depression. While performing this pose, your chest exposes which provides an excellent advantage for people with asthma. it's an excellent asana for people that spend a serious chunk of their day ahead of the computers.
4:49- Urdhva Dhanurasana (Upward-Facing Bow Pose)
Like most other yoga asanas, this one also works on our mind, body, and emotions. This asana encapsulates the entire essence of back bending and moves you towards joy and fearlessness and may be a boon for people experiencing brain fog or related mind afflictions.
It is known to reinforce the life force that surrounds your heart and therefore the distributive force that's everywhere your body (pran and vyana), therefore helping you become more conscious of things and also building the courage to battle any challenge that comes your way.
This asana focuses on flexing the frontal a part of the body that has the shoulders, the intercostal muscles, the wrists, the hip flexors, and therefore the quadriceps. It also imparts strength to the shoulders, sacrum, wrists, and arms, and makes them more stable. If done correctly, it also helps to rotate the thighs and arms and also engage the hamstrings.

@ previous video links:
Part 1: https://youtu.be/HimIjG0Lu5I
Part 2: https://youtu.be/n9fQygopelE
Part 3: https://youtu.be/ZZoO1cjR3ig
Part 4: https://youtu.be/o5xvCJgW2DM
Part 5: https://youtu.be/tV4fSBXqHlw

@ Playlist links :
1) https://www.youtube.com/playlist?list=PLRRCGIhE9PjL4lF9-2jBkZiR0OBzB7QvL
2) https://www.youtube.com/playlist?list=PLRRCGIhE9PjLK9OA_9qw4hBaRxs9ljBED
3) https://www.youtube.com/playlist?list=PLRRCGIhE9PjI7BSa7pb1ATUITFAd-oKzE
4) https://www.youtube.com/playlist?list=PLRRCGIhE9PjKQBLld8qDqksIr_CUF8Az2