Healthy Vegan Breakfasts // Starch Solution Weight Loss inspired meals
Channel: Jones LeFae
Date: 2020-09-18

4 Healthy Vegan Breakfast Recipes! Mexican Sweet Potato Boat, Sweet and Savory Toast, Very Berry Smoothie, Peachy Oatmeal and more!
These recipes are inspired by Dr. McDougall’s Starch Solution and Maximum Weight Loss programs. See links below for the books and more information.
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FREE Vegan Recipes Ebook available now for download! Contains the Sweet Potato Boat and Greek Seasoning (bonus recipe) Click the link below:
http://bit.ly/free-vegan-recipes-ebook
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4:21 Mexican Sweet Potato Boat
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6:27  Hummus, Cherry Tomato and Arugula Toast:
Whole grain bread, toasted
Dill Pickle hummus or other hummus
1 clove garlic, minced
A little water
1 cup cherry or grape tomatoes
Trader Joe's Onion Salt or garlic salt
1/2 cup fresh arugula
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8:23  Banana Almond Cinnamon Toast:
Whole grain bread
Almond butter or other nut/seed butter
Banana, sliced
Agave syrup or organic sugar
Ground cinnamon
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9:20 Very Berry Smoothie:
1 whole frozen banana
1/2 cup frozen blueberries
1/2 cup sliced cucumber
1/2 cup frozen cauliflower
1/2 cup frozen raspberries
1 Tbsp. Spirulina / algae powder
water
Toasted sliced almonds
Cacao nibs
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11:54  Breakfast Potato Salad:
3 small-medium sized potatoes, steamed
1/2 cup cucumbers, diced
1 stalk celery, diced
1-2 radishes, diced
1 green onion/scallion or 2 Tbsp. red onion - diced
Juice from one lemon (2-3 Tbsp.)
1 Tbsp. Greek Seasoning (get my free ebook for the spice blend recipe)
1/4 cup chopped fresh cilantro or parsley
1-2 Tbsp. rice or white wine vinegar
1 Tbsp. mustard
2-3 Tbsp. plain cashew yogurt (optional)
Salt and pepper to taste
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14:53  Peachy Oatmeal
1 1/2 cups water
3/4 cups Rolled Oats
1 Tbsp. ground chia
A dash of salt
1/2 tsp. ground cinnamon
1/8 tsp. ground ginger
A dash of ground nutmeg
A dash of ground cardamom
1-2 Tbsp. Maple syrup
1 peach or nectarine, diced
A splash of plant-based milk (optional)
Sliced strawberries
Toasted, sliced almonds
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Lemony Steamed Chard
1-2 cups steamed chard
Squeeze of lemon
A couple dashes of Greek Seasoning or Trader Joe's Onion Salt
Toasted, sliced almonds
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The Ultimate Vegan Shopping List available now. FREE download: https://vegerarchy.ck.page/8d556d2ac1
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For more vegan recipes and tips on sustainable living visit my blog:
☆BLOG: https://vegerarchy.com
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Dr. McDougall books:
The Starch Solution: https://amzn.to/3iIHnOg
The McDougall Program for Maximum Weight Loss: https://amzn.to/3mE1XBU

Helpful videos: Stop Eating Poison –John McDougall MD: https://www.youtube.com/watch?v=E58pqWHxAjI
Dr. Greger’s Daily Dozen Checklist: https://www.youtube.com/watch?v=MqmSMunAtss
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Kitchen products I use:

Air Fryer: https://amzn.to/3ic9XHT
Instant Pot: https://amzn.to/3a0Dy3o
Steamer basket: https://amzn.to/2XAlkB0
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Music:
Chris Haugen – Mysteries
Lu Ni –No Fui El Primero - https://www.epidemicsound.com/track/0EuN2Tx3SN
Valante – Ursol - https://www.epidemicsound.com/track/g7DHWJtb9Y
Maiwan – Trembling - https://www.epidemicsound.com/track/zolmA6v1mo
Bonsaye – Jakarta - https://www.epidemicsound.com/track/YOhNIQJXnZ
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#veganbreakfasts #healthybreakfasts #vegerarchy
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