10 Foods That Will Boost Your Immune System
Channel: HealthDome
Date: 2021-06-13

With the spread of COVID-19, the whole world is fighting together. The best way to fight this pandemic is to take precautions and, most importantly, build strong immunity. Your immune system is an intricate network that combats invaders like bacteria and viruses. You can strengthen it to fight off diseases. Keep your body's soldiers fit and ready by eating foods that will give your immune system a boost. In today’s video, we will tell you the best foods to boost your immune system and keep you protected during these covid times. 
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Summary:
1. Cabbage.

Cabbage is a cruciferous vegetable that comes in many colors and is low in calories but mighty high in nutrients, including vitamin C—of which it has about 37mg per 100g of cabbage. And vitamin C is a powerhouse when it comes to immunity! While raw is very healthy for you, cabbage is even better for your immune system and digestive tract when it’s fermented in the form of sauerkraut or kimchi. Fermented foods heal your gut lining and digestion, and your gut houses 70% of your immune system cells, meaning fermented foods boost your immunity too.

2. Garlic.


You may have heard of using garlic to ward off vampires, but how about to ward off colds and flu? Garlic contains compounds that have been shown to improve white blood cells’ ability to fight off certain viruses, such as those that cause colds and flu. It’s great to eat, but it also comes in a supplement form, and studies have shown that daily supplementation with garlic can reduce colds by 63% when compared with placebo. Plus, another study showed that a high dose of garlic extract can reduce the amount of cold or flu sick days by 61%. It’s a powerhouse for your immune system! 



3. Turmeric.

You’ve probably heard of turmeric as a superfood herb, with its high antioxidant and anti-inflammatory properties. But did you know the active ingredient that helps with these things in turmeric is curcumin? This is an anti-viral, anti-fungal, anti-inflammatory compound that is excellent to help fend off everyday colds and flu as well as more serious conditions like cancer. Plus, since inflammation is at the root of so many diseases, being anti-inflammatory is an extra bonus. 

For more information, please watch the video until the very end.

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