30 Mins Yoga Sequence for Spleen and Stomach
Channel: Yoga Vi Vida
Date: 2023-12-19

The intention in this yoga sequence is to go with the movement of the abdomen placing emphasis on the breathing process, while holding a particular pose for a few breaths. Transitions from one pose to another while focusing on awareness and keeping the stomach and the spleen in mind, help to generate positive prana or breath.
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Yoga Vi Vida will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.