Phlegmy throat!  Sore Throat?  Oh no… Here’s what to do
Channel: FIT CLUB WINNIPEG
Date: 2024-03-13

🔥🏋️‍♀️ Ready to boost your fitness journey? Check out this must-watch video on handling postnasal drip, a common issue affecting many! 🤧👃 

Symptoms like thick mucus, coughing, and stuffy nose? It might not be a sudden illness but postnasal drip, often caused by allergies or weather changes. 🍃❄️

But here's the good news: it's not contagious! 🙌 Learn how to prevent and speed up recovery in this quick guide. 💪💦

👉Gargle with Saltwater: Make a saltwater mix by adding a bit of salt to warm water. Gargle with it to soothe your throat and help get rid of mucus.

👉Rest and Take it Easy: Give your body a break. Get enough sleep and take breaks to help your immune system fight off whatever is causing the postnasal drip.

👉Nasal Rinses: Use a saline nasal spray or do a nasal rinse to clear out excess mucus. It can help you breathe better and reduce the postnasal drip feeling.
These things happen and just because we workout, doesn’t mean our environments won’t affect us as much.  


Remember, progress is progress, no matter how small. Let's engage in the comments section, like, share on Facebook, and build a strong community! 🗣️👍

And hey, If you want to know about the only multivitamin you will need moving forward, watch the Vitastack video: https://youtu.be/kldtQIdhptE 💊👀

Need personalized coaching? Visit www.fitclub.fit and mention the 5-days. Let's crush those fitness goals together! 💪💥🔥

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