KETTLEBELL WORKOUT | KETTLEBELL EXERCISE BENEFITS
Channel: HWR
Date: 2020-06-11

#kettlebell#exercise

Kettlebells workoutpieces of strength-training equipment made from cast iron--can be intimidating to someone who is not familiar with how they work. Using kettlebells workout in your fitness routine can challenge your body and build strength, stamina, endurance and flexibility unlike other pieces of equipment. The functional movements that you perform with a kettlebell resemble movements that you perform every day.

The kettlebell first originated in 18th century Russia and is a ball of cast iron with “horns” that shape into a handle. The handle is what is used the most, but the horns are useful when different holds are needed, like during squats for example. So what’s special about a kettlebell workout compared to dumbbells and other weight training tools? A kettlebell’s weight is not distributed evenly like it is with dumbbells. This creates the need to counterbalance and stabilize your body during kettlebell exercises, which are amazing for core strength, balance, and coordination.

10 Benefits of Kettlebell Workout
1. Crazy Calorie Burn Potential
2. Increase Your Range Of Motion
3. It’s The Total Package
4. They Are Functional
5. They’re Not Balanced Like A Traditional Weight
6. Improved Awareness Of Your Own Body
7. You Feel Like A Bad Mamma Jamma
8. You Only Need One
9. They Are Fun
10. It’s A Change
#kettlebell#gymequipment#healthandfitness
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