5 habits to cultivate strong self discipline in your life
Channel: Sun
Date: 18/05/2020

5 habits to cultivate strong self discipline in your life

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If you regularly read my articles, you’ll notice that I’m more in favor of building strong habits, creating a supportive environment and knowing how to truly motivate yourself compared to focusing too heavily on self-discipline.
If you get the first three elements right, it makes hard work much easier and more enjoyable compared to just disciplining yourself.
Nevertheless, you still need self-discipline as the basis for many of your decisions. Therefore, it’s a very important part of peak performance. Those who consistently make better decisions (which, in essence, is self-discipline) are the ones who get ahead in life.
Your self-discipline influences whether you’re going to grab a hamburger or a salad. It influences whether you’re going for a workout or binge-watch Netflix instead.
In other words, self-discipline determines whether you’ll make an empowering or limiting decision within the moment — and either leads to stronger or weaker habits.