078 Cooking diet salad with cauliflower
Channel: RAVDESIGN
Date: 2023-05-20

Simple, quick to prepare and low-calorie salad of fresh vegetables: tomatoes, cauliflower, cucumbers and peppers.

Why cauliflower has not gained the same popularity as white cabbage is not at all clear. After all, it is much more useful and contains one and a half times more proteins. Cauliflower is also rich in vitamins (A, C, PP, group B) and a variety of trace elements. Its ability to improve the functioning of the gastrointestinal tract has been proven, so it has become one of the main components of dietary nutrition. In addition, such a product does not require special storage conditions and its presentation remains the same for a long time.

Cauliflower can be fried, stewed, boiled, steamed, baked, or eaten raw. And it also makes delicious salads that can be seasoned with anything: mayonnaise, vegetable oil, various sauces and dressings ...