Habit Tracking with Streaks
Channel: Getting Better
Date: 2021-07-11

A quick video about identity-based habits and how I like to track them with the app Streaks.

Footage from https://www.pexels.com/videos/
Piano is a Bach Chorale I learned recently Jesu, Meine Freude (BWV 64)
Ideas from James Clear's book Atomic Habits