Gentle Movement
Channel: Whole & Unleashed
Date: 2020-04-09

Instagram Live series - Join me every Tuesday & Thursday 5:30 PM EST
https://www.instagram.com/jes.lock/

Welcome to the first video of these live series.

Today's class is a gentle flow to unwind, slow down and connect to your body

What did you think? Questions? Let me know in the comments below 👇