30-Minute Cardio Workout - circuit training for recovery (No equipment needed!) [Cardio Circuit 001]
Channel: Lance Goyke
Date: 2022-05-10

Follow along in this 30-minute cardio workout. You don't need any equipment to do it!

Circuit training is a great way to spice up your cardio and sprinkle in some self-care exercise to increase mobility while accelerating recovery.

Cardio is important to do! Even if your goals are strength-related, a well-developed cardio workout such as this helps your body stay flexible and injury-free, allowing you to reach your goals faster!

THE WORKOUT

45 seconds of work
15 seconds of rest
Repeat for 30 minutes

1) Run in place
2) Half kneeling row or renegade row
3) Leg lowering
4) Alternating lunge
5) Offset push up
6) Side plank genie twist

CHAPTERS

0:00 Introduction
1:18 Round 1
7:18 Round 2
13:18 Round 3
19:18 Round 4
25:18 Round 5
31:04 Finished!