What I Eat in a Day | STARCH SOLUTION  COMFORT FOODS | Episode 3
Channel: Plant Based Storm
Date: 2020-08-03

Hey y’all!! Check out episode 3 of what I eat in a day. It’s got 3 comfort food recipes I love!!

Simple Blueberry Pancakes

2 cups of flour of your choice
2 Tbs low sodium baking powder
2 cups plant milk
4 Tbs maple syrup or date syrup 
1 tsp vanilla
Blueberries 

Mix dry ingredients together. Add in the wet ingredients. Mix up and allow to sit for about 5 minutes. Pour on a hot griddle using a 1/4 cup for each pancake. Add blueberries while cooking on the griddle. Cook until golden brown and serve with syrup or fruit. 

Cream of Mushroom Soup

2 onions
1/2 a shallot
2 cloves garlic 
2 pounds of mushrooms, diced
4 Tbsp oat flour
4 cups of veggie broth 
1/4 cup of cashews ( optional )
1/2 - 1 tsp of thyme or to taste
1/2 tsp salt

Sauté onion, garlic and shallot in 1/2 cup of veggie broth until clear and tender. Add in the mushrooms and allow all the water to cook out and then stir in 1/2 tsp salt or to taste.

Once the water has cooked off the mushrooms, add the 4 Tbsp of oat flour and stir in well. Cook for a few minutes to cook off the raw flavor of the flour. 

Then add 3 cups of veggie broth. Bring the soup to a bubble. 

Gradually add in the 1 cup of plant milk.

Next add in the cashew cream made by blending 1/4 cup of cashews with 1/2 cup of veggie broth. ( Cashew cream is optional) 

Allow to gently simmer for 10 minutes until thick and creamy. 

Serve. I garnished with green onion. 

Broccoli and Cheese Casserole 

1.5 cups brown rice
 1/2 a not chicken bouillon cube
2 heads of broccoli 
8 0z potatoes 
1-2 carrots
1 onion
 1/4 nutritional yeast 
1 tsp onion powder 
2 tsp garlic powder
2.5 cups of cream of mushroom soup from above
Salt to taste

Pre-heat oven time 350 F

Cook the brown rice with 1/2 a not chicken boullion cube. 
. 
Boil the potatoes, onion and carrot to get until tender. I simultaneously steam the florets from the heads of broccoli.

Once cooked, add the florets to the cooked 1.5 cups of brown rice in a casserole dish

Cheese sauce: Add the potatoes, onion, carrots, garlic and onion powder, nutritional yeast and salt to your blender. Add about 1 cup of water the veggies cooked in to the blender as well. Blend and add extra cooking water to the blender as necessary to get a creamy consistency. 

Pour the cheese sauce  over the rice and broccoli in the desired amount, reserving some for serving. 

Add 2.5 cups or desired amount of cream of mushroom soup from lunch. Mix all ingredients well.

 Bake in 350 F over covered for 30 minutes. Serve hot with cheese sauce on top!