BEST DIETS 2021 | Get the Inside Scoop From One of the US News & World Report Nutrition Experts
Channel: Neily on Nutrition
Date: 2021-01-13

For the 2021 US News Best Diets ranking, 39 diets were analyzed by 24 experts. One expert Jill Weisenberger, MS, RDN,  Diabetes Nutrition Experts is my guest in this video. 

The panel included experts in nutrition, heart disease, diabetes, food psychology, obesity, human behavior, including professors, physicians, and other health professionals - they analyzed profiles of the diets rating them in seven categories.
1. How easy to follow?
2. How effective diabetes control?
3. How effective for reducing risk of heart disease?
4. Short term weight loss
5. Long term weight loss
6. Nutritional adequacy
7. Safety (possible health risks of the diet)

Best diets interview: https://youtu.be/IpEQUMu_rl4
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LINKS & RESOURCES MENTIONED IN VIDEO:
• Best Diets 2021 - US News - bit.ly/besetdiets2021
• Jill's website: https://jillweisenberger.com
JILL'S BOOKS
★ Diabetes Weight Loss Week by Week - https://amzn.to/3bV4LHR
★ Prediabetes: A Complete Guide - https://amzn.to/3nVVd1y
★ The Overworked Person's Guide to Better Nutrition - https://amzn.to/38YP3cD
★ 21 Things You Need to Know About Diabetes and Your Heart - https://amzn.to/3o0WtQY
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Timestamps:
0:00 intro
0:30 How did Jill Weisenberger get involved with the US News Best Diets ranking?
01:46 What is the process for the expert panel?
03:46 What types of experts are on the panel?
04:09 What were the top ranking in Best Overall?
05:36 How did the vegan diet score?
06:20 What were the new diets on the list?
07:01 What were your takeaways? 
08:11 How can people get in touch with you?

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IF YOU LIKED THIS I’M SURE YOU’LL LOVE THIS:
BEST DIETS | Mediterranean Diet Tops List Again! Where does your favorite diet rank? https://youtu.be/jCOCWRRzzmY
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DISCLAIMER
• As an adjunct professor, dietitian, and certified health coach, my mission is to provide unbiased relevant health and nutrition information so people can make educated decisions. 
• Nutrition, wellness, and general health information is for educational purposes and not a substitute for personal, professional medical care. Please consult your primary care provider about any health issue.
•  As an Amazon Affiliate I may earn a weeny commission on Amazon links. It helps to support my channel. :)
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CHECK OUT A FEW OF MY PLAYLISTS:
• FAD DIETS AND WHY PEOPLE DIET: https://www.youtube.com/playlist?list=PLoj9LP12X14f1R2BQLPozdHJWbzUwTgT8
• DON’T BE FOOLED: https://www.youtube.com/playlist?list=PLoj9LP12X14fCIfPtMU8dlpDmw9wU5zUg

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Best diets interview: https://youtu.be/IpEQUMu_rl4

#NeilyonNutrition #nutrition #bestdiets