Long Lever Shoulder Stabilisation in Closed Chain | Feat. Tim Keeley | No.211 | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 2019-09-08

New FREE Daily rehab just up on tackling shoulder stability in a closed chain position - with a long lever. Meaning, when your arm is straight and fixed against an object. This level of rehab is good to start after accomplishing the basics of the scapula press and you have all your winging and scapular issues sorted. But the rotator cuff needs higher attention. Most people in this situation are in preparation for heading down the return to sport route. Lot harder than it looks 👀

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🌏 Shoulder Injury, Mobility + Strength Rehab programs:
physiorehab.com/shoulder-upper-back


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