Reduce your mind-chatter and inner (mental) conflicts
Channel: gerlach
Date: 2011-08-22

This video shows you a practical way to reduce significant indecision, confusion, self-doubt, and mind "chatter." Use Lesson-1 at http://sfhelp.org to learn how to manage the busy "subselves" that comprise your personality. Use the 7 communication skills from Lesson 2 to resolve conflicts among your subselves.