Why Healthy Bowel Movement is important before its too late? - Constipation #shorts
Channel: Nirvana - Yoga, Ayurveda, Vedanta
Date: 16/10/2022

💩 Healthy Bowel Movement : Part-1 💩

🌺 Yoga Wellness Tips 🌺

Elimination of waste is a critical function to maintain the health of the body, both in short term and long term.

Bowel movement is one such important elimination function where body gets rid of waste material from the food that we eat - digestion, absorption, assimilation, elimination - is what happens to everything that we eat.

And without a healthy bowel movement or in other words, if the elimination doesn't happen properly, there's toxin building-up in the system which eventually gives raise to many health issues.

It also compromises the colon health which eventually gives raise to a seperate set of health issues, including impaired digestion. So gut health matters A LOT!

So in this series of videos on "Healthy Bowel Movement", we'll be sharing Yoga Therapy Tips & techniques to reverse constipation & there by improve bowel movement.