Signs You Should Increase or Decrease Your Calories
Channel: Mind Pump Show
Date: 2021-02-19

In this QUAH Sal, Adam, & Justin answer the question “What are some signals you can hone in on to know when you can benefit from a calorie increase or decrease? I have been around maintenance for a while and recently seen some slight puffiness. Have I adapted to that amount and need to slowly increase, or is it a good time to go down?"

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Check out the full episode 1493 here:
Video - https://youtu.be/YgUHKPiijgY
“Signs You Should Increase or Decrease Your Calories“
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