Side Plank with Rotation - Home Workout Series
Channel: Tennis Strong
Date: 2020-03-17

Side Plank with Rotation - Part of the Home Workout Exercise Library

Please let me know what you think by commenting below, and don't forget to subscribe!

You too can become more athletic, resilient and robust! Click on the link below to view more information on our virtual coaching and downloadable programmes:
https://www.tennis-strong.com/coaching

Optimise your diet, health and performance using our blood tests:
• Food intolerance test: https://www.tennis-strong.com/product-page/igg-food-intolerance-test
• Hormone, Vitamin & Mineral test: https://www.tennis-strong.com/product-page/vitamin-mineral-hormone-blood-panel

GYM KIT:
• Split squat stand: https://amzn.to/2T26rWd
• Safety Squat Bar: https://amzn.to/3cMta0e
• Sled for sprints: https://amzn.to/39FfcLN
• Sissy squat: https://amzn.to/3cXfn7c
• Landmine anchor: https://amzn.to/337KR5T
• Aqua Bag: https://amzn.to/3cNJqy0
• Eccentric hooks: https://amzn.to/38yAfy8


MY 2020 KIT FOR FILM MAKING:
• My camera bag:https://amzn.to/3akTc9o
• The camera I use: https://amzn.to/2FYsoxS
• Wide angle lens: https://amzn.to/2uWZ34M
• Telephoto lens: https://amzn.to/30xGgc6
• Prime lens: https://amzn.to/30xGgc6
• DSLR gimbal: https://amzn.to/2S1oeLi
• GoPro Hero 8: https://amzn.to/2R1KRzT
• Vlogging camera: https://amzn.to/2TvBN88
• Mobile Gimbal: https://amzn.to/35XTcJ5
• My drone: https://amzn.to/2FY2Yk2
• ND filters for drone: https://amzn.to/2R3DIzk
• Fly more kit: https://amzn.to/2sxcI1D
• Aputure light: https://amzn.to/2U9hkX6
• Aputure light dome: https://amzn.to/38TZDPn
• Mini Aputure light: https://amzn.to/38QLmTB
• Lav mic: https://amzn.to/2G9uJ9z
• Recorder: https://amzn.to/2R3DIzk
• Tripod: https://amzn.to/35Xmnfr
• Ballhead: https://amzn.to/2QZ3PHA
• ThinkTank memory card case: https://amzn.to/2FXjIb9
• My laptop: https://amzn.to/30tgCVB
• Hard drive: https://amzn.to/2Nx8Uo8
• My jacket: https://amzn.to/30tgCVB

FOLLOW ME:
Instagram: http://www.instagram.com/tennis_strong
Twitter: http://www.twitter.com/tennisstrong
Facebook: http://www.facebook.com/karlpagecoach
Website: http://www.tennis-strong.com

#homeworkout #tennishomeworkout #sideplankrotations