IMPROVING POSTURE EXERCISES – LOOK 10 POUNDS THINNER
Channel: FiftyPlusBeauty
Date: 21/10/2020

PART 2 - INTERVIEW WITH DONNA GAMBINO 

In part one of this video, I showed you a ten-minute posture workout that can truly improve your posture as you age.  About a month ago I posted a video about the first eight weeks of my weight workouts.  In that video I mentioned that I had shoulder pain, and one comment was from Donna Gambino, a licensed physical therapist and certified Pilates instructor. In Donna’s comment she mentioned that one reason for my shoulder pain may be that my posture was slightly hunched.  After her comment, Donna and I started emailing each other about it, and she provided me with the great posture workout that was included in the part one this video.

In this video, part two, I share my complete interview with Donna. If you, like me, are an aging woman, I URGE YOU TO WATCH HER INTERVIEW IN THIS VIDEO.  It contains truly life changing information for all of us as older women.

If you have information on posture you’d like to share, I hope you will post the information in the comments section below the video.  XXOO Beth 

WELCOME TO FIFTY PLUS BEAUTY! This channel is all about mature beauty and skincare, anti-aging, dealing with wrinkles, how to use Retin-a, mature fitness and wardrobe tips for women over 50.  All my videos are about the challenges we face as a mature woman.  Let's make our second half our best half!  XXOO Beth

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💝  GET A FREE WORKOUT WITH DONNA!
Donna is offering you one free workout over the workout in one of her wonderful group classes. To receive your free class, please go to Donna’s class scheduling page and enter the discount code: BETH (there is no expiration on this offer!).

You may choose one of three different class formats- Pilates, Pure Stretch, or Stretch and Roll.  

SCHEDULE YOU FREE CLASS HERE (use code BETH): 
https://Infinityhealthpilatesclasses.as.me/

VISIT DONNA'S YOUTUBE CHANNEL: Infinity Health Pilates
https://bit.ly/2EqVtF0

💝  BOOKS BY DONNA GAMBINO:
 
On a Roll at Home
https://rstyle.me/+PkJPpG3X_deUpxZmMOcpvA

Age Perfected Pilates
https://rstyle.me/+hYfQWuKXwQak0jJz-X9Fbw

DONNA’s E BOOK: https://www.amazon.com/Roll-Home-Exercises-Stretch-Massage-ebook/dp/B00JQR8FLY

LINKS TO FITNESS PRODUCTS IN IMPROVING POSTURE EXERCISES – LOOK TEN POUNDS THINNER VIDEO VIDEO:

Pitates Fitness Ball
https://rstyle.me/+f2D8M9VScI3FQOduIoMJyg

Black Hard Foam Roller 
https://rstyle.me/+_6WC6Su7ip5Sq50QXrVLdA

Softer Long Foam Roller
https://rstyle.me/+UXeelyxEkjhPSxIjYPtmWQ

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💝 SKINCARE VIDEOS
HOW TO CURE SAGGY BODY SKIN: https://www.youtube.com/watch?v=gCRv7jelFpc
HOW TO FIX CREPEY BODY SKIN: https://www.youtube.com/watch?v=hfTF7-IL5kE

HOW TO CURE SAGGY BODY SKIN: https://www.youtube.com/watch?v=gCRv7jelFpc
HOW TO FIX CREPEY BODY SKIN: https://www.youtube.com/watch?v=hfTF7-IL5kE
HOW TO LIFT SAGGY JOWLS: https://youtu.be/G2qwD-3-4F4
RETIN-A ROUTINE AT 59 (HOW TO GET STARTED): http://bit.ly/2hq8cbH
P.M. SKINCARE + RETIN-A VIDEO: http://bit.ly/2u5q6oX
3 WAYS TO STOP RETIN-A PEELING, REDNESS & IRRITATION: http://bit.ly/2scgtmM

💝 JEWELRY (mostly David Yurman - DY)
DY Rings
https://rstyle.me/+RqEnwg4nteFWNSk9_V3ZYA
https://rstyle.me/+6-k5L5AzBt2xQ9tCPHfk8Q

DY 7MM Bracelets
https://rstyle.me/+GgMb0pdvhY0ka5pI4jKQBA
https://rstyle.me/+oT4SC3qv_ByUzgY6-r0xMw

Note: I have purchased most products in my videos.  When I receive a product free, I will mention it in the video or description.  Occasionally, I am sent products for my consideration & sometimes use affiliate links to make shopping convenient. You don’t pay more when you use the links and it helps offset my expenses so I can keep presenting products. I always give my subscribers my 100% honest opinions.

Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed. 

💝  BUSINESS INQUIRIES: I can be reached through email at EmpowerBeth@gmail.com, or you may send correspondence to:
Fifty Plus Beauty  
PO Box 781321                
Wichita, KS  67207-9998