5 Senyales ng ‘Nervous Breakdown’
Channel: PinoyPsych101
Date: 2021-11-06

#PinoyPsych101 #NervousBreakdown #MentalHealthMatters

Tila ba napupuno ka na sa dami at laki ng stress mo? Para na ba itong isang tsunami na anumang oras ay babagsak na sa iyo? Maaaring nakakaranas ka ng ‘nervous breakdown’. Ang ‘nervous breakdown’ ay ang kawalan ng kakayahang gawin ang mga karaniwang pangaraw-araw na gawain dahil sa sobrang emosyon. Hindi man ito isang aktwal na ‘psychological term’ at hindi rin isang ‘mental health disorder’,  ang pagkakaroon nito ay lubha pa ring nakakabahala.

Mahalagang Paalala: Mas makakabuti kung ika’y sumangguni sa isang mental health professional kung ika’y dumaranas ng matinding depresyon.
 
Mga Crisis/Suicide/Helplines dito sa Pilipinas:
1. Hopeline
Hopeline is a 24/7 suicide prevention and crisis support helpline in the Philippines.
PLDT: (02) 804-4673
Globe: (0917) 558-4673
Toll-free for Globe/TM: 2919
 
2. In Touch Community Services
In Touch Community Services offers 24/7 free and confidential support to people in the Philippines.
Tel: 8937603(telephone)
Tel: 09178001123 (cellphone)
Tel: 09228938944 (cellphone)
 
3. Tawag Paglaum—Centro Bisaya
Tawag Paglaum—Centro Bisaya offers 24-hour telephone service for people in Cebu who are with suicide and emotional crisis. They can listen to your thoughts and refer you to professionals in your vicinity that would surely be able to effectively and fully help you.
Tel: (0939) 937-5433
Tel: (0927) 654-1629
 
4. The National Center for Mental Health Crisis Hotline
The National Center for Mental Health Crisis Hotline offers 24-hour service to people in the Philippines who are depressed or at risk of suicide.
Tel: (02) 989-8727(telephone)
Tel: (0917) 899-8727 (cellphone)
 
Maaari ring sumali sa FB Group na Mental Health Support PH: https://web.facebook.com/groups/499840940673017
 
Para sa kumpletong listahan ng mga mental health resources dito sa Pilipinas, bisitahin lamang ang: http://www.silakbo.ph/help/
 
VO and Translations: Bryl Zenarosa
Twitter: @BrylZenarosa
LinkedIn: https://www.linkedin.com/in/bryl-zenarosa-rn-so2-cldp-cphr-659969aa/
 
Credits: Psych2Go: https://www.youtube.com/watch?v=S1UoB9L6mNs&t=3s 
 
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