#shorts 🍊 ORANGE CREAMSICLE SMOOTHIE
Channel: Orgganic
Date: 04/11/2021

#orgganic #loseweight #weightlose #workout #fitness

〰2 huge handfuls of spinach or mixed greens (about half of the clamshells you buy at the grocery store)⁣
〰1 banana (frozen if you want a colder smoothie) ⁣
〰1 cup frozen cauliflower (use frozen cauliflower rice if you have a weaker blender—if you use your own cauli, make sure you steam before freezing so it doesn’t taste like butt)⁣
〰1/4 cup hulled hemp hearts ⁣
〰zest and flesh of 1 orange (just zest it, then cut off the bitter white pith, remove any seeds, and chuck the rest in)⁣
〰Pinch of fine grain sea salt ⁣
〰1 scoop vanilla protein powder (I used @foursigmatic) ⁣
〰splash of vanilla extract ⁣
〰filtered water to achieve desired texture (start with just enough to blend and then add more!)⁣
⁣
⁣Add all ingredients to a blender and blend till smooth!

CC.@lizmoody
.
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People who complete the challenge lose up to 20 lbs and form long-term healthy eating habits that help them to keep the weight off for good.⁣
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Credit to @smoothiemiracle(follow)


***More Videos***
Smoothies have been on repeat
https://youtu.be/MTD-FTnJhJs





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#orgganic #loseweight #weightlose