7 Tips To Stay Strong, Happy & Healthy During Coronavirus Lockdown
Channel: Strong, Happy & Healthy
Date: 2020-03-27

7 Tips To Stay Strong, Happy & Healthy During Coronavirus Lockdown

Set a goal and write a plan. Use your free time to do more than binge watch netflix. 

1. Keep some sort of routine
2. Keep moving daily. Yoga, Stretch, Walk
3. Meditate 
4. Read Books
5. Eat clean, experiment with cooking. 
Maybe even decrease your cal intake.
6. Body weight workout.
7. Take the time to connect with some old friends via social media. 

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