1667: The Best Exercises You Can Do to Develop the Perfect Butt
Channel: Mind Pump Show
Date: 2021-10-21

00:00 Butt Builder Giveaway
01:54 Why is the butt a muscle that everyone focuses on? 
05:30 The challenges people face in building their butt.
08:08 The reasons why your butt is NOT responding. 
15:25 The importance of frequency and emphasizing the RIGHT exercises. 
The Best Exercises You Can Do to Develop the Perfect Butt. 
23:30 1 – Barbell Hip Thrust. 
26:18 2 – Barbell Back Squat. 
29:15 3 – Deadlift Variations. 
35:17 4 – Good Mornings.
36:35 5 – Spilt Stance Variations. 
40:08 6 – Single Leg Variations. 

Related Links/Products Mentioned

Special Promotion: Build Your Butt Bundle - 50% off! **Promo code - “BUTT50” at checkout**   
http://www.mapsfitnessproducts.com/

Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout
https://us.foursigmatic.com/mindpump

What To Do About Lagging Body Parts – Mind Pump Blog
https://www.mindpumpmedia.com/blog/what-to-do-about-lagging-body-parts

Sleepy Butt Syndrome is Why Your Butt Won’t Grow – Mind Pump Blog
https://www.mindpumpmedia.com/blog/sleepy-butt-syndrome-is-why-your-butt-wont-grow

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https://youtu.be/myc5XwQapm8

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https://www.mindpumpmedia.com/blog/stop-working-out-and-start-practicing

How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!)
https://youtu.be/S_uZP4UH6J0

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https://youtu.be/TJwlBS1jo0Y

The BEST Side Butt Exercise! (SUMO DEADLIFT) - MindPump TV
https://youtu.be/RdzKhN_fLiY

Build Your Hamstrings- How to Properly do Good Mornings – Mind Pump TV
https://youtu.be/InVuScSda8E

Split Stance Squat (Lunge) Tips & Tricks to Maximize Your Quad, Hamstring & Glute Development
https://youtu.be/2s0SoSmQ-q0

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https://youtu.be/JLEyaXRMv8o

Single Leg Toe Touch- Do These BEFORE You Deadlift to Build Your Glutes & Hamstrings
https://youtu.be/lENC55jZFK8

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned

Bret Contreras PhD (@bretcontreras1) on Instagram
Https://www.instagram.com/bretcontreras1


"1667: The Best Exercises You Can Do to Develop the Perfect Butt"


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