Delicious Starch Solution Thanksgiving Sides
Channel: Plant Based Storm
Date: 2020-10-27

Hey yall! We're back with more starch solution Thanksgiving recipes! This time it's 2 delicious sides. Check out Missleigh's recipe here and go to her channel to see mine! 

Missleigh's Channel : Healthy On A Budget

https://www.youtube.com/channel/UCWbHWFOPggG5PY4xKtn-EcQ

Recipe:

Thanksgiving Side: Pumpkin Spice Sweet Potato Casserole

Ingredients for Casserole

 • 9 medium sized sweet potatoes/yams 
 • 1 cup pumpkin purée 
 • 1/2 cup cinnamon apple sauce
 • Splash of vanilla extract 
 • 2 teaspoons of cinnamon 
 • 1 teaspoon ginger 
 • 1/2 teaspoon cloves (adjust preference) 
 • 1/2 teaspoon allspice (adj. preference)
 • 1/2 teaspoon nutmeg 

Directions 

Steam sweet potatoes in Instant Pot on Pressure Cook for 17 minutes or steam on stovetop for about 30-45 minutes or until really soft 

Assemble the casserole and reserve the date topping and marshmallows on the side for later

Bake at 375 for 25-30 minutes 

Top with Date Topping and Marshmallows (marshmallows: optional if you are avoiding refined sugar) 

Bake for about 5-10 minutes or until marshmallows are melted and the tops are lightly brown

Ingredients for Missleigh’s Date Topping 

 • 1/2 cup cashew milk 
 • Handful of dates 
 • Splash of vanilla extract 
 • 1/4 teaspoon salt
            •          1/4 cup raw and overnight soaked                      
                        cashews

Blend in a high speed blender for about a minute or until smooth. Enjoy!