How to Stay Motivated | No Excuses | Train Your Mind | Focus | Build Yourself | Confidence
Channel: Lifeboat By Lighthouse
Date: 20/04/2022

Motivation is the process that initiates, guides, and maintains goal-oriented behaviors. It is what causes you to act, whether it is getting a glass of water to reduce thirst or reading a book to gain knowledge.

Motivation involves the biological, emotional, social, and cognitive forces that activate behavior. In everyday usage, the term "motivation" is frequently used to describe why a person does something. It is the driving force behind human actions.