How We QUIT Alcohol And Drugs: Real Life Addiction And Sobriety
Channel: Meghan MaLean
Date: 2024-02-25

We had to Quit Drinking and using opiates before it ended our lives and marriage: battling alcoholism and overcoming alcohol/drug use. 

This isn't just about how to quit drinking alcohol and using opiates. This is a real-life, gritty journey of quitting and staying sober against all odds. Hear firsthand the challenges, setbacks, and triumphs in the challenge to stop drinking alcohol and using drugs. From the initial decision to quit drinking to finding the strength to stay sober, this story is as real as it gets.

Let's stay sober together! 
https://www.youtube.com/channel/UC8vh-0J8vhk5HNZt35JdVOA?sub_confirmation=1

Find me here! https://www.maleanfit.com

#quitdrinking  #soberlife  #alcohol 

About this video:
People struggling with marriage, drugs, addiction, and sobriety. How to quit drinking and overcome drug addiction by seeking treatment. Pros and cons of using alcohol and opiates and the dangerous effects on people and their lives. 

Chad's Key Takeaways and Path to Sobriety:
Acknowledging the Need for Change: Chad's realization of the destructive path his opiate addiction had led him on was the first step toward recovery. The turning point came with a series of life-altering events, including job loss and legal troubles, that underscored the unsustainable nature of his addiction.

Seeking Professional Help: Chad's decision to enter rehab was crucial. Despite the challenges and the initial resistance to fully embrace the process, rehab provided him with the tools and support necessary to begin his journey to sobriety.

Adopting a Comprehensive Lifestyle Change: Recovery for Chad meant more than just abstaining from opiates; it involved a complete lifestyle overhaul, including addressing mental health issues through therapy, engaging in regular physical activity, and surrounding himself with a supportive community.

Embracing Community and Support: Chad highlighted the importance of AA meetings and the support of others who had gone through similar experiences. This community aspect was essential for sharing struggles, finding inspiration, and keeping accountable.

Maintaining Gratitude and Mindfulness: Chad practices daily gratitude and mindfulness, which help him stay focused on the positive aspects of sobriety and the present moment, away from the triggers and temptations of addiction.

Carrie's Key Takeaways and Path to Sobriety:
Personal Decision to Stop Drinking: Carrie's journey began with the personal realization that alcohol no longer had a place in her life. This came from recognizing the negative impact of hangovers on her responsibilities and the desire for a healthier lifestyle.

Finding New Coping Mechanisms: Carrie had to find new ways to deal with stress and trauma that did not involve alcohol. This included engaging in physical fitness, adopting healthier eating habits, and exploring new hobbies and interests.

Building a Supportive Environment: Like Chad, Carrie found strength in surrounding herself with supportive individuals who respected her choice to become sober. This included participating in sober activities and fostering relationships with those who encouraged her sobriety.

Engagement in Al-Anon: Carrie attended Al-Anon meetings, which provided her with insights into coping with the effects of addiction on families. This was instrumental in understanding her own journey and supporting Chad in his recovery.

Self-Discovery and Growth: Sobriety for Carrie was as much about discovering who she was without alcohol as it was about abstaining from drinking. This journey of self-discovery was key to her maintaining sobriety and building a life she found fulfilling and meaningful.

Shared Strategies for Sobriety:
Open Communication: Both Chad and Carrie emphasized the importance of honest and open communication, both with each other and with their support groups. This transparency was vital for dealing with challenges and avoiding misunderstandings.

Mutual Support: Their journey highlighted how mutual support and understanding within a relationship can create a stronger bond and a shared commitment to sobriety.

Continuous Personal Development: Both recognized that sobriety is an ongoing process of personal development, requiring constant vigilance, self-reflection, and a willingness to grow and change.

Chad and Carrie's stories underscore the complexity of addiction and the multifaceted approach needed to achieve and maintain sobriety. Their journeys highlight the importance of individual resolve, professional help, community support, and the transformative power of making comprehensive lifestyle changes.