#ShineWithYogaByKamala Asana for the spine and neck - Marjaryasana/Bitilasana
Channel: Life Positive
Date: 2022-07-19

Marjaryasana/Bitilasana which is also known as cat/cow pose. The name
Marjaryasana comes from the Sanskrit word Marjay means cat and asana
means pose. Bitilasana comes from Sanskrit word Bitil which means cow. The two asanas are the fusion of stretches which is an gentle stretch to warming up your spine. This posture is beneficial for your mind and body as its performed along with synchronized breath. This simple pose boosts your brain with focus and mental stability.

Benefits of Cat/cow pose
 Improves posture
 Strengthens and stretches the spine and neck
 Relieves stress and calms mind.
 Increases the flexibility of your neck, shoulders and spine.

Contraindication
 If you have pain or injury in your wrist or in shoulders you can avoid
practicing this pose.

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