Pelvic Hip Alignment Tailbone Pian Sciatica Physical Therapy/Yoga Class
Channel: Ali Kamenova Yoga
Date: 2017-02-05

Aligning the hips and pelvis is extremely important as a part of your physical and emotional health. If you feel that there is misalignment, if you are experiencing pain in the hips, tailbone, lower back, sciatic nerve, legs, knees, shoulders you can perform this routine before or after your fitness and yoga classes 3-4 times a week until you feel improvement. After that feel free to come back to it once a week or as needed. great for people who are sedentary, great during pregnancy, menstruation, suitable for the elderly as we are using a wall for support. An imbalanced pelvis can lead to hip, knee, ankle, shoulder, elbow, back pain and so forth. It can also affect out internal organs especially reproductive health and digestion so here we go. This is why I am sharing a quick and simple yet very effective hip alignment class.
Expect hip circles, plie squat twists and hip work on a wall. 
You will need a block and a strap. You can get a set on amazon http://amzn.to/2l7GVPl 
You do need the props for this class.  The re-alignment routine cannot be performed without the help of the block and the strap. 
Enjoy and let me know how this routine worked for you.
Love 

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