EPISODE 434: Emotional Agility - The Transformative Power of Letting Go
Channel: Jeffery Combs
Date: 2018-11-27

Here is what you will learn in this week's episode: 

1. Emotional addictions
2. What am I holding on to?
3. Why don’t I let go?
4. Reacting vs. responding
5. Letting go of the past
6. Neutralizing feeling connected to pain
7. Becoming emotionally resilient