Advance Backbend | spine flexibility | Bharat Singh yogi
Channel: Bharat Singh Yogi
Date: 24/04/2020

Backbends are invigorating and strengthening. They stretch the hip flexors and help open up the shoulders and chest, an area where lots of us hold tension. They build strength and power in the legs, arms and back muscles. 
If you are looking for the yoga video to start your yoga practice so Bharat Singh yogi youtube channel is best for you. Thanks 🙏

#Backbend #flexibility #advanceyoga