Restorative Yoga Without Props (40 Minutes)
Channel: Betty Ann
Date: 2021-06-13

A 40 minute restorative yoga practice to activate the body's natural relaxation response. Release stress and tension in the body and ind in this simple practice that requires no props. You may choose to use a yoga mat, blanket, or any other prop that may make your practice more comfortable. 

Inspired by the teachings of Dr. Judith Hanson Lasater and Michelle Young of My Vinyasa Practice.

Chapters
0:00 Intro to Restorative Yoga
0:42 Constructive Rest (Prep)
2:43 Constructive Rest (Being there)
11:50 Transition (Moving out)
12:34 Prone Tree Right (Prep)
14:09 Prone Tree Right (Being there)
17:41 Transition (Moving out)
19:00 Prone Tree Left (Being there)
23:11 Transition (Moving out)
24:12 Relaxation Pose (Prep)
25:38 Relaxation Pose - Legs up the wall option (Prep)
26:44 Relaxation Pose (Being there)
34:51 Transition (Moving out)
36:15 Closing 

Gratitude to Oak Studios for the music used in this class with a Creative Commons - Attribution ND 4.0 license.
Oak Studios Channel: https://www.youtube.com/channel/UCL0pcAGV4g67jCxGIPWv9iQ

Track: Such Memories
https://youtu.be/GspVwN-9_Fs​