From Hip Hinging to Deadlifting: a Physio's Guide - Pt.3 | Feat. Tim Keeley | No.108 | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 2017-10-23

#deadlift #romaniandeadlift #backstrength

Part 3 of a 3 part video series designed to help you learn the basics of the hip hinge - to bend at the hips not the back, keep a stable core, protect the spine and the progressions for safe transition into loaded deadlifting correctly. Part 3 transitions from a banded Romanian deadlift into a kettle bell and then bar Romanian deadlift.

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