Shoulder Mobility: Improve Your External Rotation ROM | Tim Keeley | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 2022-09-23

#mobility #shoulder #rotatorcuff

This is one of the best shoulder mobility exercises to do for external rotation ROM.

External rotation can be really difficult to get back to 95-100% full range sometimes, especially after shoulder surgery, frozen shoulder or when you have impingement. 

It's a little tricky to set up but once you do - it's gold. Adding the Powerband on gives those with a bit of impingement type problems a bit more range and comfort. To do this at home - swap the bench and bar out for your sofa and hook the band under the sofa leg. EASY!

1️⃣ External Rotation ROM (Supine Bench and Bar support)
2️⃣ External Rotation ROM (Powerband Caudal Glide)

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