Taco Night
Channel: Charlotte Hodges MD, FASMBS
Date: 2021-08-16

I'm always looking for a quick dinner that is tasty and not a gazillion calories. Enter taco night!! My menu usually consists of: tacos, lite sour cream, guac, black beans, and tortillas.  You can also have tomatoes, lettuce, and peppers if you would like. 🌶️
 
For the tacos: use ground beef seasoned with a pkt of taco seasoning.  You can substitute the meat with ground turkey, chicken or even tofu! You can also brown some chopped onions before adding your protein. 💪
 
For the guacamole: scoop one large avocado and mash.  You can add lime juice, and garlic powder, onion powder.  I also add a little sour cream to make it extra creamy (I just eyeball it).  You can add chopped onions, cilantro, jalapeños, you name it!   I was bare bones....so I just added seasoning. 
 
I like the white corn street tortillas (they are small and low cal)!  For the best low glycemic index bean, skip the refried beans and go for black beans! 
 
Enjoy! 😋

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