The 4 7 8 breathing technique is a safe and effective way to reduce stress, and  anxiety,  #goal
Channel: self-improvement
Date: 2024-01-24

Absolutely! The 4-7-8 breathing technique, also known as "relaxing breath," is a simple and effective method to promote relaxation and alleviate stress and anxiety. Here's a brief overview of how to practice it:

1. **Find a Comfortable Position:**
   Sit or lie down in a comfortable position. Place the tip of your tongue against the ridge of tissue just behind your upper front teeth throughout the exercise.

2. **Exhale Completely:**
   Empty your lungs of air completely through your mouth with a whooshing sound.

3. **Inhale Quietly Through Your Nose for a Count of 4:**
   Close your mouth and inhale quietly through your nose, counting to four in your head.

4. **Hold Your Breath for a Count of 7:**
   Hold your breath for a count of seven.

5. **Exhale Completely Through Your Mouth for a Count of 8:**
   Exhale completely through your mouth, making a whooshing sound, to a count of eight. This completes one breath cycle.

6. **Repeat the Cycle:**
   Now inhale again and repeat the cycle three more times for a total of four breath cycles.

7. **Practice Regularly:**
   Aim to practice this technique at least twice a day. As you become more comfortable with the technique, you can increase the number of breath cycles.

The 4-7-8 breathing technique is believed to calm the nervous system, reduce stress hormones, and promote a sense of calm. It's a portable and quick tool that you can use anywhere, making it a valuable addition to stress management strategies.

Remember, consistency is key, so incorporating this breathing technique into your daily routine can contribute to overall well-being and help you achieve your #goal of reducing stress and anxiety.