How to Stop Binge Eating On the Weekend Pt 1
Channel: Shane Hubbard Fit
Date: 2020-03-11

In this video I will be showing you exactly how to stop overeating on the weekend so you can keeping losing weight without counting calories or doing exercise you hate!
.
— Hight Volume, Low Calorie Foods —
.
* Pickles
* Cucumbers
* Kimchi
* Sauerkraut 
* Spinach
* Green Beans
* Brussel Sprouts
* Watermelon 🍉 
* Strawberries 🍓 
* Blueberries 
* Lean Meats
* Carrots 
.
.
Free Fat Loss Meal Plan Templates Download
www.shanehubbardfit.com/flfp
.
The Barbells & Burgers Podcast
https://podcasts.apple.com/us/podcast/the-barbells-and-burgers-podcast/id1498661775
.
My channel, Shane Hubbard Fit, is all about helping men and women be healthier, lose body fat, build muscle, and make it all easy to understand and stay consistent with.
.
We post videos bright and early every Wednesday morning, so be sure to wake up ready to watch the news video!
.
Link to My YouTube Channel 
https://www.youtube.com/c/Shanehubbardfit
.
Let’s Connect on Social Media!
.
Facebook: https://www.facebook.com/shanehubbardfit/
Instagram: https://www.instagram.com/shanehubbardfit/
Twitter: https://twitter.com/shanehubbardfit
.
.
How to Stop Overeating on the Weekend Major Tips
.
Avoid limiting your food choices too much (restriction dieting)
    * Instead of eliminating foods all together, reduce the amount.
    * If you can’t just have one, then you really need to evaluate why you are having these foods in excess.
1. Include high volume, low calorie foods/veggies
    1. We tend to eat the same amount, or volume, of food every day and the absolute amount of food eaten is what makes us feel full, not the calories contained in it.
    2. Research shows that you could take your normal volume of food intake and double its calorie content and you’d have no trouble finishing it all. And on the flip side, so long as you preserve the volume, you could halve the calories and still feel full after each meal.
2. Increase your mindfulness when eating
    1. It simply isn’t enough to just eat food anymore. There are so many hidden calories that we need to be mindful of how food is prepared and what ingredients are in food
    2. Not paying attention to what you are eating is an easy mistake to make. That being said, avoid being obsessed with food.

How to Stop Overeating on the Weekend — Drive by Tips 
* Intermittent fast the day of social events/outings so you have more calories allotted for eating at the event
* Have protein rich meals for breakfast, lunch and dinner
* Be mindful of food cravings when you are stressed
* Ask yourself these important questions when you “feel” hungry
    * When was the last time I ate?
    * Am I actually hungry?
    * Am I stressed out right now?
    * Do I really “need” food right?
* If you are going to have seconds, make it protein and veggies.
* Reduce snacking during the day