At Home H.I.I.T Workout/No Equipment Needed
Channel: TheFightingTherapist
Date: 25/03/2020

Hey guys, for today's video I wanted to switch things up a bit and show you guys how you can do a HIIT sessions at home with no equipment. Little FYI if you aren't used to training your calves explosively get ready for them to be sore while elevating that heart rate nice and high!! 

The Workout consist of 3 circuits each composed of 4 exercises. You will perform each exercises in each circuit for 30s on and 15s off. The whole workout will take you 27mins. Then to top it all of I added a finisher of 30s on 30s off of burpees. 

Circuit 1
Butt kicks 
Shuttle step lateral 
Jumping jacks 
Leg Raise 

Circuit 2
High knees  
Back squeeze
Jumps Squats
Russian Twists 

Circuit 3 
Up and Over
Plank hold to hands
Mountain climbers 
Opposite Toe Touch 

Finisher 
Burpees

Remember the point of a HIIT sessions is too physically push yourself to the limit. During my instagram LIVE their were people that stated they felt a little nausea after. This is completely normal due to the high amount of hydrogen atoms (that burn feeling) Plus the sky rocking elevated heart rate. 

I did this sessions and got my Heart Rate Up to 192 BPM for about 5 mins and the rest of the time it fluctuate around 175 and 182 for the workout. If you are feeling off during the workout please stop take a breather and relax. If needed slow down the tempo of the movements with a pace that you can maintain while pushing yourself. 

I hope you guys enjoy this one! Let me know in the comments below what you think if you gave it a try and how you found it! 
 
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Im a MMA/Boxing Athlete, Graduated Student Athletic Therapist living in Montreal Canada. My goal is to provide info for all the athletes, and training junkies out there because when I was a kid growing up and didn't have access to all the information I know now. Let's just say growing up UFC fighters and google was my only source of information when it came to training, nutrition and rehab. Some good tips some really bad ones. As well this is my journey to becoming a pro MMA or Boxing Athlete! Hope you enjoy everything that is to come!!