Dr. Gundry's Healthiest Fats & Protein Picks at Costco!
Channel: The Dr. Gundry Podcast
Date: 2024-04-05

Dr. Gundry is here to make your journey to wellness a little easier by sharing his best and healthiest grocery picks from one of the most beloved shopping destinations: Costco!
Eating healthy feels like an uphill battle, especially when faced with a plethora of lectin-loaded foods and misleading labels at the grocery store.  

From high-quality grass-fed meats to nutrient-rich oils, he provides invaluable insights and tips along the way.

Please note that Costco carries many different brands and several of the products they sell go through reformulations and updates to the recipe. We hope this video provides an excellent guide to help you shop for healthy foods but still urge you to look at the labels and stay vigilant.

Whether you're a seasoned health enthusiast or just beginning your wellness journey, this episode is full of practical advice to help you achieve your goals. Tune in now and transform your Costco shopping experience with Dr. Gundry!

P.S. Please, please, please read the labels of any packaged foods I recommend, like the Kirkland Pesto. Right now, it has sunflower oil. DO NOT BUY. Costco changes, as do other brands, ingredients. Stock up when they have the right ingredients—like olive oil instead of sunflower in the pesto—on the label!

P.P.S And no, Costco did not pay me for this episode. I’m simply sharing knowledge I hope is useful to you to streamline your path to total wellness!

---- Order my latest book “Gut Check” here: https://www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20

Join Dr. Steven Gundry as he expertly navigates the retail giant, uncovering the best protein and oil options for optimal health. Discover which proteins and oils Dr. Gundry recommends adding to your shopping cart for maximum nutritional benefits.

Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.

If you like this video, you may enjoy:
10 Lectin-Free Snacks You Must Try! Eat THIS not THAT EAT for a Healthier You! 
https://www.youtube.com/watch?v=eQX9RVLwFjg&t=134s

The Ultimate Eating Out Healthy Cheat Sheet
https://www.youtube.com/watch?v=WMaYR7fVw60&t=390s