Mindfulness: An Interview with Jack Kornfield and Rick Hanson
Channel: Rick Hanson
Date: 2015-05-27

This interview features Jack Kornfield, a leading figure in bringing mindfulness and self-awareness to the West. Jack discusses how you can develop the willingness, courage, and capacity to become more present and more self-aware, as well as how you can overcome physical and emotional pain to direct your attention to well-being.

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Watch the entire interview and learn how to gain more mindfulness with the Foundations of Well-Being program. 
https://fwb.rickhanson.net/affiliate/9221