The 11 Reasons Vegetarians May Be At Risk For Anemia And How To Prevent It
Channel: Lifery
Date: 2022-04-18

#Anemia #Vegetarians #Vegans #Nutrition #Health

Anemia is a condition that occurs when the body does not have enough healthy red blood cells to carry oxygen to the body's organs, tissues, and cells. This can make it difficult for a person to function and be healthy, which is why it's important to know the risk factors for anemia and how to prevent it. In This video, we will discuss the risk factors for anemia and how to prevent it, as well as give tips on how to get the most out of your diet.

00:00 What is anemia
00:43 The risk factors for anemia
01:35 How to prevent anemia
02:21 Tips for getting the most out of your diet
03:10 Top foods to get iron on a vegan diet




















































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