Do This Every Morning To Lose Back Fat And Bra Bulge For Women| Leaner Back in 14 Days! No Equipment
Channel: Kemunto Bear
Date: 2020-07-18

Do This Every Morning To Lose Back Fat And Bra Bulge || Leaner Back in 14 Days! No Equipment
8 MINUTES to lean and toned back AT HOME! Who's down for this beginner-friendly fat loss challenge?!? Comment below if you're going to start it.
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Getting rid of lower back fat and bra bulge can be challenging, especially when you workout at home and feel like you need weights to do all the correct moves. This is why i created a MORNING ROUTINE (that can be done any time of the day but i like to do it in the morning just like my other arm workout that i posted last week) that requires absolutely no equipment! You can do this workout and the arm workout (switching between them) every morning for best results. 
This workout is part of a 21 DAYS CHALLENGE Home workout with me in Quarantine -Playlist I made together w Edward P.T for real people with real people. https://www.youtube.com/playlist?list=PLpQ5jlUxFRgb8kEIqzeZiUH0dmF9W5D3p

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No Equipment ,No gym necessary and not much space needed :)we basicaly did this on our roof top! 

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WATCH MORE VIDEOS!!! 
✨What I Ate In A Day To LOSE WEIGHT *realistic*quarantine routine!cook with me Kemunto Bear!▶https://youtu.be/cdOi2nX3p0U

✨What I Ate In a Day To LOSE WEIGHT &I lost 4 inches belly fat ,quarantine glow up!Cook with me▶https://youtu.be/4E_cqsopPuo

✨What I Ate In A Day To LOSE WEIGHT *realistic*quarantine routine!cook with me Kemunto Bear!▶https://youtu.be/xwvhDsNqnFo

ABOUT
Hey there! My name is Kemunto (Plus size Kenyan Woman)and I am a Nairobi  based youtuber/vlogger. I make lifestyle ,&travel videos kenyan vlogs (nairobi vlogs) showing you a bit of kenya and what it is like to live in kenya. My channel is focused to help visually celebrate the richness, diversity & beauty of Africa. My main aim is  to grow the authentic African story  through my experiences that i share in my videos.I love traveling alot but you know traveling is not cheap that's why your donations &partnerships are highly appreacited.
Currently also I am on the road to lose weight & lead a healthier lifestyle ,I have documented each day workout videos, healthy food recipes.I am in no way a fitness guru just showing you if i can do this exercises you can too 

My 2020 new Decade Quote Is Africa As seen by African.

Every single week be sure I'll be posting 3 times
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Kemunto Bear.

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