5-Day SERIES: Day 5 Intermediate Increasing Brain Energy | Work Break Yoga
Channel: Sukha Yoga
Date: 2021-09-23

Please share this lesson with your friends if you find it helpful. We learn, we grow. We help others. Subscribe to get updates for future lessons -- https://bit.ly/2ZZJX9k

If you wish to support my teachings.
Donation:   https://bit.ly/3dmfAjZ
Website: https://sukhayoganz.com/
Instagram: https://www.instagram.com/sukhasakshi/
Facebook: https://www.facebook.com/energychannelling/

#yoga #tutorials #kundalini #samadhi #healthandwellness #asana #pranayama  #meditation #soundbath #yogaathome You've made it! Well done for finishing our Work Break Yoga Programme. You cannot overestimate the work you've put through for your long-term health, wellness and well-being. I am proud of you.  

For Day 5, I have two classes for you. A dynamic flow which is this one, and a relaxing flow here, https://youtu.be/ASMwOgmcjGE Choose depending on your preference and feel. Both lessons aim to increase the pranic (energy) flow in the brain. You may alternate them in the future.

REMEMBER: By finishing this series, you have broken through the difficult part of self-practice; CONSISTENCY. I made the lessons short, doable yet complete. Keep going. I would love to hear about your progress. Best of luck.

Subscribe to get updates for future lessons -- https://bit.ly/2ZZJX9k
Website: For more lessons and to know more about our courses
https://sukhayoganz.com/

Dear All,
This channel is not monetised! Any ads you see in this video is Youtube's initiative. No proceeds go to the creators of this channel. All advertising profits go to YouTube. If you wish to give support, head over to our website at https://sukhayoganz.com/
Support this channel --  https://bit.ly/3dmfAjZ

#yoga #tutorials #kundalini #samadhi #healthandwellness #asana #pranayama  #meditation #soundbath #yogaathome