What Is This "Rest" Muscle & How Do You Train It?
Channel: Train And Able
Date: 10/02/2023

Rest the right amount between sets.

1min not enough rest between sets? How much is TOO MUCH rest between sets? Here are 3 things to consider.

1. The harder your last set, the more rest you'll need.
2. Can easily feel your pulse and out of breath? You'll need more rest.
3. Want muscular endurance? Rest less. Want size and strength? Rest more.

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