Exercises For Sciatic Nerve Pain//Treatment
Channel: TheFightingTherapist
Date: 2020-06-16

Who has this? Know’s somebody who has this? Or has suffered from this before?. It is a very uncomfortable and painful sensation that accompanies neurological symptoms (burning, numbness, pins and needles and more). The sensation depending on the person can be in the low back where the lumbar plexus starts (nerve branches) and run down the whole posterior leg all the way to your toes. A bulging disk, entrapment (PIRIFORMIS), poor posture, instabilities and tensions at the hip and pelvis can all be reasons for this to occur.
During my internships and more on a personal note my father has suffered from this. What I’ve noticed is that a decrease in strength in the GLUTES, tension in the PIRIFORMIS (where the sciatic nerve passes through) and pelvic rotation (due to tight HIP FLEXORS, overused ERECTOR SPINAE & weak CORE) tend to be the cause. Where without taking care of these issues overtime the bulging discs tends to occur later making matters even worse.
These are some of the exercises that will relive tension areas and strengthen the glutes and core while putting you in a better postural position. Now WORD OF CAUTION if some of these drills make things worse stop and take things slow. We don’t won’t to recreate pain we want to gradually reduce it.
I hope this helps and if you guys got any questions lemme know in the comments below!!

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I am also a Graduated Student of Heath Kinesiology & Applied Physiology with a specialty in Athletic Therapy. 
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