Low Impact Mat Pilates workout
Channel: Life As It Is
Date: 2021-02-09

This is a short but strong sequence of slow controlled movements to strengthen the back, legs , glutes and abs.

Feel free to do 3 sets of each exercises (each for 10 to 15 repetitions) to really feel the burn !

Don't hesitate to leave me your thoughts/ questions in the comments below and leave a like if you enjoyed it !

Keep moving, stay healthy and happy.

Pooja