What foods can help #prevent dust allergies?
Channel: Ninja Fun Fact
Date: 2023-12-29

Eating certain foods can help prevent dust allergies. Foods high in quercetin, such as apples and berries, can help stabilize mast cells in the body and reduce histamine levels. Foods with omega-3 fatty acids, such as fish and flaxseed, have anti-inflammatory properties that can reduce allergy symptoms. Additionally, foods high in vitamin C, such as citrus fruits and broccoli, can boost the immune system and reduce inflammation.
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