The Importance of Exercise Execution with Coach Caleb | PD Podcast Ep. 52
Channel: Physique Development
Date: 2022-04-04

Coach Caleb joins us for today’s episode! For this episode, we will focus on exercise execution. Join us as Sue and Caleb go in-depth on what exercise execution means, why it matters, and how we even do it in an online space.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today’s deep dive.

Questions for future episodes or have a topic you’d like us to cover? Submit using the link below!
https://forms.gle/AEu5vMKNLDfmc24M7

Timestamps:

0:00) Start
(0:47) Why do we place such an emphasis on coaching exercise execution online?
(2:17) How do we handle receiving videos and giving feedback to clients?
(3:42) Isn't it enough to just send clients exercise execution videos?
(9:07) Should clients send videos of the same lifts as technique evolves over time?
(16:03) What do we do if we're scared to record in the gym?
(21:41) What would we say to someone who thinks their form is good to go & that they don't need to send videos?
(26:07) What can we do when something looks perfect, but we aren't getting the contraction we're looking for?
(30:36) Final thoughts & wrap-up

Additional resources:

Coach Caleb's IG - https://www.instagram.com/coachcalebk/
Coach Caleb's Post on Exercise Execution - https://www.instagram.com/p/CZKfn_TDHDO/
Coach Caleb's Inquiry Link - https://physiquedevelopment.typeform.com/to/wotvxULm
Coach Caleb's 'Coach's Spotlight' Episode - https://pod.fo/e/100079
Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear/


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Coach Sue - @suegainz
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For more videos, articles, and information, head to https://physiquedevelopment.com.