how to get happy slowly.
Channel: Wahed
Date: 12/02/2024

over the years i found that happiness is an equation that can be solved by removing & adding certain habits in your life.

simply changes that make profound impact on your brain's biochemistry for the long run.

the result?

you're happier, generally have improved mood levels. Reduced mood swings. Renewed motivation to take charge of your life.

in this video i outline
- 9 habits that you need to cut out immediately that is f'ing up your happiness
- how to have stable happiness for the years on end
- how to stop feeling shame, guilt, regret & anger (all the negative emotions)
- how to have 100x motivation to do the hard stuff
- how to be the person people want to be around