PRONATED EZ BAR CURLS | Grow Your Bicep and Forearms Together
Channel: Gene Activated
Date: 2020-05-09

The pronated easy bar curls also known as the reverse barbell curls are a great exercise that targets the short head of the biceps and the flexor muscles of the forearms. 

The Pronated EZ Bar Curls are great for developing bigger biceps and forearms at the same time. 

In today's video tutorial I take you through my exact tips and technique in order to perform the pronated bicep curl with perfect form so you can get the most out of the exercise and build bigger arms. 

It’s important to remember that building Muscle takes time, requires patience and dedication! But once you start to follow the steps mentioned above consistently, your arms will grow fast. 
 
I hope you found this video helpful. If you have questions, leave them in the comments section below.

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Thanks for Watching!!!

#pronatedcurls #biceps #arms