Discovering the Cycle Breaker In You | Feel Good Fatherhood | EP 60 | Keith Allen Johns
Channel: Feel Good Fatherhood
Date: 15/01/2024

In this exciting episode of Feel Good Fatherhood, host Jay Twining is joined by the inspiring Keith Allen Johns, a transformational coach, and father. They dive into the power of personal transformation, self-discovery, and the journey to becoming a better parent and person. Keith shares stories of coaching clients addressing anxiety, the significance of modeling desired behaviors, and navigating personal growth within the context of fatherhood. From implementing visualization exercises to learning to embrace discomfort, Keith's insights offer a deep dive into self-improvement and the importance of being present with one's children. Join us as we explore the path to feeling good and nurturing positive family dynamics.

- Extended Interviews - Coming soon!
- Free Influential Personal Brand Summit: https://bit.ly/FreeSummitYT
- Free Brand Call: https://bit.ly/BBGFreeBrandCall

Key Takeaways:
- Importance of emotional awareness and radical responsibility
- Transformation toward a healthier and happier place, personally and as a parent
- Keeping one's mouth shut and not responding to everything

What You Will Learn in This Episode:
- The transformative power of taking radical responsibility and embracing emotional awareness for personal growth.
- Strategies for modeling desired behaviors in fatherhood and marriage, and the crucial role of self-reflection in improving family dynamics.
- Insights into reshaping your approach to business and life, aligning values with actions, and finding joy in being present with your children.

Standout Quotes:
1. "It's all mental muscles, and it translates so well to the gym analogy. And, you know, what I tell my clients is, go do this thing, and you're not gonna feel a 100% better the first time. It's gonna be uncomfortable, and then you'll notice it goes a little differently. So you might feel 10% better, and then 20% better, And then 30% better and similar to strength, right?”
2. "The excitement of the growth and the bronzing of those moments is the sweetness.”
3. "We act how we'd like the other person to act, and amazing things happen.”

Connect:
- Subscribe to this YouTube channel: https://bit.ly/subscribe_to_FGF
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- Infrequent - Twitter: https://twitter.com/JayTwining

Connect with Keith:
Website: www.keithallenjohns.com