84: Dr. Jill Interviews Betty Rocker on Living a Healthy Lifestyle
Channel: Jill Carnahan, MD
Date: 2021-11-18

Get full transcript, audio, video & downloads of this episode here: https://www.jillcarnahan.com/bettyrocker

In Episode #84, Dr. Jill interviews Bree Argetsinger, aka Betty Rocker on How to Rock (and love) Your Body! Learn to listen to your body's need for sleep, nutrition, stress management, and exercise, in an “all or something” approach to living a healthy lifestyle.

Key Points
- Listening to what your body needs for optimal health
- 4 Pillars of Health:  sleep, nutrition, stress management, exercise
- All or SOMEthing, not all or NOthing
- How to batch your cooking and order food when eating out to optimize eating wellness.
- Embrace Your Flawsomeness

Related Products
- Workout Essentials: https://www.drjillhealth.com/workoute
- Thorne Amino Complex Lemon: https://www.drjillhealth.com/aminocomplexlemon

Related Posts
- How to Sleep Better: https://www.jillcarnahan.com/2020/10/10/how-to-sleep-better-and-4-stages-of-sleep/
- Lifestyle Tips to Reduce Your Risk of Cancer: https://www.jillcarnahan.com/2011/09/29/lifestyle-tips-to-reduce-your-risk-of-developing-cancer/
- 10 Lessons on Diet Longevity: https://www.jillcarnahan.com/2012/01/26/top-ten-lessons-on-diet-longevity-from-non-industrialized-cultures/

Betty Rocker (Bree Argetsinger)
Website: https://thebettyrocker.com/
Instagram https://www.instagram.com/thebettyrocker/
FB https://www.facebook.com/thebettyrocker
YT: https://www.youtube.com/user/TheBettyRocker

Bree Argetsinger, aka The Betty Rocker is an internationally known health and fitness coach, innovative entrepreneur and motivator of self growth. Over 3 million people have taken her free 30-day #makefatcry home workout challenge, and hundreds of thousands more enjoy success in her online home workout studio Rock Your Life, and with her nutrition and fitness programs and challenges.

She incorporates a strong holistic focus on body balancing, self-kindness and alignment into her work, thanks to her background as a hands-on structural alignment practitioner and her training in the CHEK corrective, high-performance exercise kinesiologist program. Hailed as a “gateway to personal growth through food and fitness” she takes an accessible “all or something” approach to living a healthy lifestyle of balance and encourages women to listen to their bodies, trust themselves, and remember that flaws plus awesome equal flawsome!

Dr. Jill is your Functional Medicine Expert specializing based out of Louisville, CO. She has countless free resources on mold, autoimmune health, detoxification, brain health, and more. 

Dr. Jill's Website: https://www.jillcarnahan.com/
Dr. Jill's Store: https://www.drjillhealth.com/
Dr. Jill's Miracle Mold Detox Box: https://www.molddetoxbox.com/

To get your free guides on the following topics, visit the links: 

Mold Health: http://www.jillcarnahan.com/exposed-to-mold-now-what/
Autoimmune Disease: https://www.jillcarnahan.com/autoimmune-disease-free-guide/
Gut Health 101: https://www.jillcarnahan.com/gut-health-101-free-guide/
Reduce Your Daily Toxin Exposure: https://www.jillcarnahan.com/reduce-your-daily-toxin-exposure-free-guide/11 
Healthy Eating Tips: https://www.jillcarnahan.com/top-11-healthy-eating-tips-free-guide/
10 Steps for a Better Brain: https://www.jillcarnahan.com/10-steps-to-build-a-better-brain-free-guide/


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