Pushup Progression
Channel: Iron Hos
Date: 2021-05-27

In this video, I demonstrate some pushup progression variations to help you build up your strength and technique.

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In my re-writing of my own story - as I build my Iron Will 

One of the things I’ve come to realize is my passion and purpose is to help as many men and women undergo their own transformation and create the ultimate life for themselves.

It's one of the reasons I post so much about my journey.

People are noticing!

And they’re asking how I “Cracked the Code” or “What's my secret”?

I could go into the whole “I’m just putting into action all the knowledge I’ve acquired over the last 30 years as a strength and conditioning coach - as a powerlifter .. blah .. blah .. blah…”

In reality what I’ve done is create a super-simple program that:

Makes FOOD INTAKE Simple,
Makes TRAINING Simple,
Makes building a POSITIVE MINDSET Simple,
Establishes a Simple method of ACCOUNTABILITY,
AND created a Community that SUPPORTS all of the above!

It’s the exact program I’ve been using.

It’s the exact program that I’m using with my Transformation Groups.

It’s the exact Program I’m using for my 1-on-1 live and virtual clients.

It works because its:

Simple
Smart
Effective
SIMPLE (needs to be repeated!)

Doesn’t matter if you are a guy or a girl.

Doesn’t matter how old you are.

If you’re reading this and know it’s time to take the steps needed to Transform yourself into the “Best You” here are some ways to do just that.

1: The Iron Will 28-Day Reboot Program - our group program that features a supportive online community. The next session begins Monday March 1st - click here for more information: http://ironwillreboot.com​

2: 1-on-1 Personal Training - for people located in and around the Ottawa area. 
Message me curdhos@gmail.com 

3: Virtual Coaching - no matter where you are in the world, you’ll get the same individual attention as my 1-on-1 personal trainin





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