Day 21/30 Days flat belly Challenge for beginners
Channel: Ramos Pane
Date: 2023-05-02

Counting days..You can do it!!

Today menus is:
1. Side Reach
2. Squat & Knee elbow Touch
3. Half Lunge Twist
4. Knee Raise Hit
5. Ab Wing Flap
6. Crunch to Knees
7. Prayer Crunch
8. Step & Reach
9. Knee Push Up & Child Pose
10. Plank with Leg Lift

45 second for each, 15 second rest

Happy workout Guys..

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