How to turn stress and depression into performance | Dr. Terry Lyles
Channel: Robby Frank
Date: 2020-12-18

I've recently had the GREAT pleasure to interview Dr. Terry Lyles, also known as America's Stress Doctor.

Terry works with Fortune 500 CEOs, top-level athletes, and race-car drivers to help them deliver maximum performance and turn stress into performance.

He regularly helps provide emergency relief, appears on Fox News, CNN, and other major media broadcasts.

Get his new book, "Performance under Pressure" here:
http://bit.ly/TerryLylesBook

What we've discussed on our call:
01:00 - Handling chaos as a business owner.
09:10 - Trust vs. Validation in your organization.
16:15 - Good stress vs. bad stress.
20:30 - Dealing with emotional ups and downs.
30:35 - Handling "shame" for taking breaks.
35:30 - The ultimate paradigm for performance.

- Robby

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http://prymatica.com/

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