Intermittent Fasting Explained #shorts
Channel: Nutrient Miracles
Date: 2023-02-21

Intermittent Fasting Explained 
Welcome to our channel, thank you for visiting, we appreciate your input, please leave us a comment or a question below. Today we answer the question, what is FASTING, and the INTERMITTENT FASTING benefits.

Fasting is going without solid food for a certain length of time.

insulin levels drop and human growth hormone (HGH) increases. Your cells also initiate important cellular repair processes and change which genes they express.
helps you eat fewer calories while boosting metabolism slightly, it is a very effective tool to lose weight and visceral fat.
can reduce insulin resistance and lower blood sugar levels, at least in men.
reduce oxidative damage and inflammation in the body. This should have benefits against aging and development of numerous diseases.
improve numerous risk factors for heart disease, such as blood pressure, cholesterol levels, triglycerides, and inflammatory markers.
triggers a metabolic pathway called autophagy, which removes waste material from cells.
help prevent cancer in animal studies and some human studies. 
may increase growth of new neurons and protect the brain from damage.
may be protective against neurodegenerative diseases such as Alzheimer’s disease.
may help you live longer, according to studies in animals.

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References:
https://www.britannica.com/topic/fasting
https://www.healthline.com/nutrition/10-health-benefits-of-intermittent-fasting#TOC_TITLE_HDR_3