69: Dr. Jill interviews Dr. Erik Lundquist on Immune Resilience and CIRS/Mold Illness
Channel: Jill Carnahan, MD
Date: 29/06/2021

Get full transcript, audio, video & downloads of this episode here: https://www.jillcarnahan.com/dreriklundquis

In Episode #69, Dr. Jill speaks with Dr. Erik Lundquist about immune resilience, mold illness and chronic inflammatory response syndrome (CIRS). Learn about tips for optimal immune function, dealing with diet, lifestyle, sleep optimization and healing your gut.

Key Points
- Starting with the basics like clean air, clean water, clean food and adequate sleep can go a long way in creating immune resilience
- Key tips for healing a leaky gut and starting an elimination diet
- Why dealing with childhood trauma and unhealthy relationships matters to your immune system

Mold is a Major Trigger of CIRS: https://www.jillcarnahan.com/2018/03/12/mold-is-a-major-trigger-of-mast-activation-cell-syndrome/
Gut Health and Mold: https://www.jillcarnahan.com/2019/03/20/got-mold-prevent-mold-by-healing-your-homes-microbiome/
Simple Steps to Heal Leaky Gut: https://www.jillcarnahan.com/2018/01/07/9-simple-steps-to-heal-leaky-gut-syndrome-fast/

DrJillHealth
https://www.jillcarnahan.com/
link to affiliate HigherDOSE regular Infrared PEMF mat

Other links
Here is the link to the CIRS talk.
https://www.metagenicsinstitute.com/ce-education/webinars/chronic-inflammatory-response-syndrome/

https://www.tcimedicine.com/ is the Temecula site 
https://www.plmc.com/ is the Personalized Lifestyle Medicine Center site.

Dr. Jill is your Functional Medicine Expert specializing based out of Louisville, CO. She has countless free resources on mold, autoimmune health, detoxification, brain health, and more. 

Dr. Jill's Website: https://www.jillcarnahan.com/
Dr. Jill's Store: https://www.drjillhealth.com/
Dr. Jill's Miracle Mold Detox Box: https://www.molddetoxbox.com/

To get your free guides on the following topics, visit the links: 

Mold Health: http://www.jillcarnahan.com/exposed-to-mold-now-what/
Autoimmune Disease: https://www.jillcarnahan.com/autoimmune-disease-free-guide/
Gut Health 101: https://www.jillcarnahan.com/gut-health-101-free-guide/
Reduce Your Daily Toxin Exposure: https://www.jillcarnahan.com/reduce-your-daily-toxin-exposure-free-guide/11 
Healthy Eating Tips: https://www.jillcarnahan.com/top-11-healthy-eating-tips-free-guide/
10 Steps for a Better Brain: https://www.jillcarnahan.com/10-steps-to-build-a-better-brain-free-guide/

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