Achilles Rehab Series Blog Part 1 - Achilles Deceleration
Channel: Rhys Donovan
Date: 2016-06-06

Osteopath Dr Rick Hartley from Biomechanics Healthcare Cronulla shows you how to recover from a niggling achilles injury. Our 5 part series will show you some effective strategies to overcome this problem.

This video demonstrates how to strengthen your achilles in the deceleration phase of running.

www.biomechanicshealthcare.com.au

Thanks to the Gray institute for allowing us to use their material. https://www.grayinstitute.com