Day 3 - Active Recovery Exercise To Keep The Blood Flowing 2020 - (Easy)
Channel: Green Regimen
Date: 29/04/2020

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Green Regimen Created an active recovery workout that involves performing low-intensity exercise. 
The benefits of doing active recovery workout for your body are the following.
Eliminating toxins
Reducing soreness
Reducing lactic acid buildup in muscles
Keeping muscles flexible
Helping you maintain your exercise routine
Increasing blood flow

Day 1: Home Workout 2020 (*NO EQUIPMENT NEEDED*)
https://youtu.be/iM0ktQwiO9Y