HOW I STOPPED BINGE EATING ALL THE TIME AND LOST WEIGHT
Channel: Kelly Olexa
Date: 2021-09-22

Do you binge a LOT? It's not easy to admit. To be honest with you, I regularly binged for most of my adult life. I talk about that in this video. I NEVER talked about it before. Most people don't know I did it. They think I was super-healthy Kelly the fitness-fanatic who always ate healthy foods. 

I was an emotional eater driven to stress eating. I ate in secret and then tried to make up for it by doing excessive exercise or extra fasting or both. This became a perpetual cycle. And it all accomplished nothing other than to make my cravings more intense and my guilt and shame worse.

Bingeing and stress eating and emotional eating are all cycles that are nearly impossible to break because the person doing the actions rarely tells anyone. And so it continues unabated. This is why we must make it easier to talk about. Confess. Share. Get help. 

In this video, I'm talking about how my recent experience in going keto has given me the surprising added bonus (totally unexpected) of eradicating my binge tendencies COMPLETELY and essentially reversing my cravings and completely changing my snacking behaviors for the better. 

It's been MIRACULOUS!! 

I had to share. 

If you - like me- have been living in a cycle where food and thoughts of food CONSUME you-- I must encourage you to consider keto as a lifestyle. Feel free to reach out to me and test it out. Think about getting rid of your binge tendencies like I have. You've been searching for ways to get rid of binge behaviors-- this is a surefire way to do it.....and it all makes sense when you consider the science!

Tune in to learn how to stop binge eating easily. For me, it was easy. I didn't even have to try!! 

P.S. You'll PROBABLY also like this blog post I did on "What I eat on the keto diet" -- CHECK IT OUT  https://bit.ly/2WEN49Q 

To get my FREE Keto Kwik Start Guide-- CLICK HERE  https://bit.ly/KellysKetoKwikStartGuide

**Grab my Keto Cookbook AND my 5 Day Online Keto Bootcamp TODAY**
https://kellysketocookbook.com/ http://kellysketobootcamp.com/

Say hi on social:
Facebook: https://www.facebook.com/kelly.olexa/
Facebook: https://www.facebook.com/thekellyoshow 
Twitter: https://twitter.com/KellyOlexa
Twitter: https://twitter.com/thekellyoshow 
Instagram: https://www.instagram.com/thekellyoshow/ 
TikTok: https://www.tiktok.com/@kellyolexa 

Get your Ketones Today and get free coaching from me tomorrow: https://thekellyoshow.shopketo.com/. Let's get you STARTED!!

https://youtu.be/DS1AqQva9Jw

*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!