Meditation for Soothing Pain - SKR Yoga & Wellness
Channel: SKR Yoga & Wellness
Date: 2020-11-27

Take a moment to ease the aches and pains in your body with breath work and tactile physical touch 🤲

Although I'm seated for this meditation, feel free to follow along in any position that feels most comfortable for your body today - lying down, sitting in a chair, or even sitting supported against a wall.

If you don't have time for the entire meditation, try this quick 5-minute exercise to release body tension:

✨ Rub your hands together to create friction & HEAT
✨ Place your heated hands on the area of pain, feel the heat and energy transfer into your body
✨ Take 20-30 deep breaths holding here (2-3min)
✨ INHALE to lengthen and create space, EXHALE to melt the tension away
✨ Remove your hands and notice any resounding heat or energy in your body

💖 💖 💖 💖 💖 

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