The Healthier Golden Milk
Channel: fresh n facile
Date: 2022-09-26

The Healthier Golden Milk !
"fresh n facile recipes "
- Try this golden milk for healing yourself 
- We all need to take time for ourselves. 
- We like to think of the ritual of sipping a warm mug of Golden Latte as our " Golden Hour ".
- Taking the time to treat yourself to a comforting, nourishing drink is an act of mindfulness 
Ingredients  : 
- 1 Glass of Milk 
- 1 Teaspoon of  Turmeric 
- 1/2 Teaspoon of Crushed Black Pepper 
- 1 Teaspoon of Grated Ginger 
- 1/2 Inch of Cinnamon Stick 
- Teaspoon of Coconut Oil 
- 1 Teaspoon of Honey 
Milk : 
- Good Source of  : Calories, Protein,  Calcium,  Vitamin D, Riboflavin B2, Vitamin B12, Potassium, Phosphorus, Selenium. 
- Maintain Bone Density 
- Promotes Muscle Growth 
- Protect Against Chronic Diseases 
Turmeric benefits : 
- Purifies the blood 
- Boost heart health 
- Prevent headaches 
- Clears the skin
- Gets rid of acne 
- Helps lose weight 
- Improves blood circulation 
- Gives relief from arthritis 
- Gets rid of cold 
- Improves digestion 
- Builds up the immune system 
- Helps manage pain 
Blake Pepper  : 
- Promotes Digestion 
- Support Weight loss 
- Remedies Skin Issues 
- Uplifts Mood 
- Treats Respiratory infections 
Ginger  : 
This Superfood is amazing. 
Ginger is a tasty Root with amazing health benefits and strong spicy flavor. 
By enhancing digestion and circulation, Ginger aids in the cleansing of the Body. 
Because Ginger has detoxifying properties, it helps the body by eliminating toxins from the Liver, Colon and other Organs .
Cinnamon  : 
- Contains anti-inflammatory properties 
- Support healthy blood sugar levels 
- Helps inhibit certain bacteria and fungi 
- Boost mood and energy levels 
- Supports healthy blood pressure and cholesterol levels 
Coconut Oil  : 
- Increases Health HDL Cholesterol 
- Kills Bacteria,Viruses and Fungi 
- Protects Hair and Skin 
- Raises Metabolism and Endurance 
- Improves Brain Function 
Honey  : 
- Full of Polyphenols that protect Cells. 
- Contains Carbohydrate, Calories, Vitamins( C, B6) and Minerals (Manganese and Iron)
- Plus Riboflavin 2%.

Watch these suggested videos to get an idea of some recipes that help you deal with the common cold and prevent  its symptoms 

https://youtube.com/shorts/zdo5U5-v7Ms

 https://youtube.com/shorts/0K0EKcJRzfQ

 https://youtube.com/shorts/xdFajhS0Uqg

 https://youtube.com/shorts/dHWOw2h2mus

 https://youtube.com/shorts/20tREXEJ1tE

 https://youtube.com/shorts/uwRvJBZaqxQ

 https://youtube.com/shorts/CPZeGjkUq8Y

✔Be careful if you are hypersensitive to any of the ingredients!

📌❌ This video is only for enlightening purposes. Readers should use this material at their own risk. This channel is not liable for any damage, side effects, diseases, or health or skin care issues caused by using our content or associated items.
 The material is provided solely for informative reasons and is not intended to be a replacement for expert medical guidance, diagnosis, or treatment. Before changing the medicine or therapy you are now receiving or beginning a new drug or treatment, always seek the opinion of a certified healthcare expert.
Each suggestion is "generally instructive" and does not particularly address any health issues.
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Music 
SONG                         Starry Eyed Romance 
ARTIST                       Biz Baz Studio 
ALBUM                        
LICENSE                     YouTube Audio Library (on behalf of YouTube Audio Library)