Kidney Disease  -   ✅  Lifestyles For Preventing Chronic Kidney Disease
Channel: Top Health Tips
Date: 2019-04-07

✥ Kidney Disease  -   Lifestyles For Preventing Chronic Kidney Disease

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 ✔   . 1. Hydrate, but don’t overdo it.
Drinking more than the typical four to six glasses a day probably won’t help your kidneys do their job any better.

 ✔   . 2. Eat healthy foods.
Follow healthy, moderate eating habits to control weight and blood pressure. Preventing diabetes and high blood pressure will help keep kidneys in good condition.

 ✔   . 3. Exercise regularly.
If you’re healthy, getting your exercise is a good idea because, like healthy eating habits, regular physical activity can stave off weight gain and high blood pressure.

 ✔   . 4. Quit smoking.
Smoking can damage blood vessels, which decreases the flow of blood in the kidneys. 


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