Hope And Help For Your Nerves  - Chap 2 - How Your Nervous System Works - TAG 021
Channel: The Anxious Truth
Date: 2016-07-06

In this episode Holly and I go over chapter 2 of Claire Weekes' "Hope And Help For Your Nerves".  This chapter is entitled "How Your Nervous System Works".  Its important to understand the basic physiology underneath panic and anxiety symptoms and sensations. These are involuntary, can't really be controlled, but are natural and in no way dangerous.  Learn not to fear them and you're well on your way to overcoming your anxiety issues.

Find The Whole Hope and Help For Your Nerves Series Here
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https://www.youtube.com/watch?v=DipxHKl3qB0&list=PLZw-DVxl1VzA9BrBSvKOINj_L2xNqTgqC

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