Saamai Idly - Diet Kitchens
Channel: MixPicks
Date: 25/04/2015

Ingredients
Idly rice - 1 cup
Saamai - 1 cup
Urad dhal - 1 cup
Boiled rice - 2 tbsp

Portion size - 3
Preparation time - 15min
Soaking time - 4 hours
Fermentation - 12 hours
Nutrition facts:
Saamai is one type of millet which is rich in iron , protein and fiber when compared to rice. Hence including theses type of millets gives you healthy and tasty dishes.