The TOP FOODS You Need To Eat To STAY HEALTHY! | Dr. William Li & Dr. Steven Gundry
Channel: The Dr. Gundry Podcast
Date: 2022-08-24

When’s the last time your doctor prescribed you a bowl of leafy greens or a handful of mushrooms? 
Unless you’re my patient, probably never!

And it’s unfortunate – because FOOD is one of the most powerful tools we have for optimizing our health. 
And my guest couldn’t agree more.  

I welcome back Dr. William Li, physician, scientist, and author of Eat To Beat Disease: The New Science of How Your Body Can Heal Itself.  

Dr. Li and I reveal what most doctors MISS when it comes to health and longevity, the shocking science behind nutrition and disease, and the health-transforming foods everyone should be consuming on a daily basis. 

On this episode you’ll learn:
- The shocking way our gut health affects our brain (and how you can sharpen your mind) 
- The top foods that can help balance your microbiome AND support healthy circulation 
- How focusing on THIS color of foods can support your “health defense systems”
- Why ancient civilizations have been eating these “rotten” foods for years (and how they contribute to your gut’s ecosystem) 
- Why do women that drink 2 glasses of champagne a day have GREAT vascular health 
- Why you may have been preparing mushrooms wrong (and the proper way to reap their benefits) 
- The surprising foods that may devastate, destroy, and damage your health defense system 
- Why these so-called “health foods” are DANGEROUS 
- How missing THIS staple can affect many areas of your health (even if you’re doing everything else right)  
- How you can support longevity by doing this simple activity for just 5-10 minutes each night 

Also, don't forget to pick up your copy of my newest book, Unlocking the Keto Code: https://amzn.to/3T9G9OH

Due to unforeseen circumstances, we apologize for the sound/visuals near the end of this interview.