Tips to Reduce Ankle Pain While Running
Channel: UPMC
Date: 2024-04-09

Whether you’re an avid runner or just added jogging to your workout, ankle pain after running is a common issue. 🏃😖

Regardless of your age, the benefits of physical activities such as running are many. Regular cardiovascular exercise can decrease your risk of heart disease, high blood pressure, stroke, and other health issues. Running can help you sustain a healthy weight, relieve stress, and enhance your mental outlook. 🌱

Try these tips to reduce ankle pain after running.