Optimal Vinegar Dose
Channel: NutritionFacts.org
Date: 2016-05-09

How much vinegar with a meal does it take to improve satiety and reduce the spike in blood sugar, insulin and triglycerides?

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If you’re late to this video series, make sure to check out the last three:
• Does Apple Cider Vinegar Help with Weight Loss? (http://nutritionfacts.org/video/does-apple-cider-vinegar-help-with-weight-loss)
• Vinegar and Artery Function (http://nutritionfacts.org/video/vinegar-and-artery-function)
• Can Vinegar Help with Blood Sugar Control? (http://nutritionfacts.org/video/can-vinegar-help-with-blood-sugar-control)

This vinegar effect seems a little too good to be true. There has to be some downsides, right? I cover the caveats next in my last instalment: Vinegar Mechanisms and Side Effects (http://nutritionfacts.org/video/vinegar-mechanisms-and-side-effects)

There are a few other foods found to improve blood sugar levels:
• Amla versus Diabetes (http://nutritionfacts.org/video/amla-versus-diabetes/)
• Flaxseed vs. Diabetes (http://nutritionfacts.org/video/flaxseed-vs-diabetes/)
• Update on Cinnamon for Blood Sugar Control (http://nutritionfacts.org/video/update-on-cinnamon-for-blood-sugar-control/)
• Preventing Prediabetes By Eating More (http://www.nutritionfacts.org/video/preventing-prediabetes-by-eating-more/)
• Diabetics Should Take Their Pulses (http://www.nutritionfacts.org/video/diabetics-should-take-their-pulses/)

The best approach is a diet full of healthy foods:
• Plant-Based Diets and Diabetes (http://nutritionfacts.org/video/Plant-Based-Diets-and-Diabetes)
• Plant-Based Diets for Diabetes (http://nutritionfacts.org/video/plant-based-diets-for-diabetes)
• Reversing Diabetes with Food (http://nutritionfacts.org/video/reversing-diabetes-with-food)
• Diabetes Reversal: Is it the Calories or the Food? (http://nutritionfacts.org/video/13.diabetes-reversal-is-it-the-calories-or-the-food)

Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/optimal-vinegar-dose and he'll try to answer it!

Image Credit: Andreas Levers via Flickr.

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