How to increase vitamin B12 levels | Vitamin B12 Deficiency Symptoms | B12 Deficiency Treatment
Channel: Sanjivani Ayurveda Hospital - Dr. Suhel Dalal
Date: 2022-09-08

Vitamin B is available in a lot of animal sources, including poultry, egg, meat, milk and milk products, and fish. 

Its main sources are animal foods like if you are non-veg, you can increase Vitamin B12 by eating non-veg food every day. 

However, for vegetarians, sources like milk products like curd, yogurt, paneer, and cheese are the sources. 

So you have to increase the quantity of these items. 

But vegans, cannot eat any of these foods. So they have only one option. So they have to have with fortified diet. 

However, in India fortification has not been common yet. So they have to depend on more supplements. 

Supplements are 2  types of synthetic supplements like Vitamin B12 injections or Vitamin B12 tablets from the allopathic pharmacy they can be organic in nature and taken from the natural organic supplements and within a  week you could be seen an increase in your Vitamin B12.  Whatever you choose, take it with proper guidance and stay healthy.


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