Biceps workout at Gym & Home / genuale exercise - Vinod Kumar
Channel: vinod Kumar fitness
Date: 2022-02-24

Biceps workout at Gym & Home / genuale exercise - Vinod Kumar


best 3 Biceps workout at Gym and home

hello friends ------
 
ap es workout ko apne ghar par bhi fir Dumbbell ki sahayta se kar sakte hai..

or Gym me to ap kari lenge..
ye 3 exercise jo apke biceps muscle ko grow karne me helf karega..

1 - standing dumbbell curls 
2 - standing dumbbell hammer curls
3 - standing EZ Reverse curls

dosto en sabhi exercise ke 10 To 12 reps.
and  
3 To 4  set's. kare..

or sath hi apni nutrition ko dyan de .. jisse apko results acche dekhne ko mile..


thanks for watching 🙏...

#Bicepsexercise
#Gymworkout