WHAT TO EAT while Training - A Healthy Meal Plan for Cycling created by a Holistic Nutritionist
Channel: Healthy Transformation
Date: 2019-09-25

WHAT TO EAT while Training - A Healthy Meal Plan for Cycling created by a Holistic Nutritionist . Do you know what to eat while you'rE in intensive training? I didn't so I collaborated with Stephanie to show me. This healthy meal plan for cycling is something that i still use months after shooting this video. 

★ Holistic Nutritionist - Stephanie Talbot
Https://instagram.com/Circleoflifenutrition 
Https://circleoflifenutrition.ca

WHAT TO EAT WHILE TRAINING:
★Chocolate Raspberry Smoothie
Ingredients: 
1 scoop chocolate protein powder
1/3 cup frozen raspberries
1 tbsp almond butter
2 tsp chia seeds
1 tsp cinnamon
2 cups almond milk  (or nondairy milk of choice)
goji berries for topping (optional)
Instructions: 
Add all ingredients into blender, blend and enjoy!

★ Chocolate Hazelnut Protein Bowl
Ingredients: 
1 frozen banana
¼ cup hazelnuts, soaked 30 minutes
3 tbsp hemp seeds
2 tbsp raw cacao powder
1 scoop chocolate protein powder 
¾ cup coconut milk
1 tsp cinnamon
ice (optional)
1/4 avocado (optional and may be needed for additional thickness and consistency)
Toppings: 
Banana
Strawberries
Cacao nibs
Shredded coconut
Hemp seeds
Chia seeds
Goji berries
Hazelnuts
Sesame Seeds
Pumpkins Seeds
Instructions:  
Place all ingredients (minus the toppings) into a blender and blend until well combined. Pour into a bowl and top with your favourite ingredients. 
Topping with hemp seeds, chia seeds, and other superfoods will give this bowl a super antioxidant kick and supply you with a ton of plant-based protein and healthy fats.

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OTHER BODYWEIGHT TUTORIALS:

“Amsterdam 20 minute Yoga Sequence”: 
https://www.youtube.com/watch?v=4JCZqzJIdc0

“Muscle up tutorial in Brisbane Australia”:
https://www.youtube.com/watch?v=UDzoojVcbvY&list=PLzu5SXhguQ1egtXaj7Qbo0JRhEzHd8Yl9&index=3&

“Handstand pushup tutorial in Brisbane”: 
https://www.youtube.com/watch?v=jx5AnxI3xDY

“5 favourite kettlebell exercises for women”: 
https://www.youtube.com/watch?v=mcY9Ora5M54&t

“How to Jump Rope ~ Behind the back EB crossover”: 
https://www.youtube.com/watch?v=CqZ0dJOWsHo&t

“Full body bodyweight workout”: 
https://www.youtube.com/watch?v=qeoq-ReELtQ&t

“Basic stretching routine in the Gold Coast”: 
https://www.youtube.com/watch?v=PhP23uh9L-w&t

“5 best core exercises for women in the Gold Coast”: 
https://www.youtube.com/watch?v=BxWXubbj3ZQ

“4 best TRX rip trainer exercises”: 
https://www.youtube.com/watch?v=Ua-3KMvalQA

“4 best TRX Chest Exercises”: 
https://www.youtube.com/watch?v=nh5_n1QYdCk&t

“Chiropractic Exercises to help your Hips, Lower Back and Legs”:
https://www.youtube.com/watch?v=OwpA1ytsU2k

“How to Get 6 pack abs quickly”: 
https://www.youtube.com/watch?v=IYCG5auN5O0
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EQUIPMENT

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EPIDEMICSOUND: https://www.epidemicsound.com/referral/2hoh4t/
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