How To Smash Your Fitness Plateau
Channel: Dyadic Fitness
Date: 2024-04-08

Ready to learn how to smash through your fitness plateau? In this video, we'll share tips and tricks to help you break through your fitness plateau and achieve your goals. Whether you're a beginner or a seasoned fitness enthusiast, these strategies will help you take your fitness to the next level.


Other videos by @dyadicfitness 

https://youtu.be/SkqFyyo6hr8
https://youtu.be/tKBFfnmewSY
https://youtu.be/Bc1tLYBQSfU



00:00 Intro
00:57 Understanding your body
02:47 Variety
04:31 Nutrition
06:28 Rest
08:25 Consistency and Patience





(By voluntarily undertaking any exercise or activity described, depicted or demonstrated on this channel, you assume the risk of any resulting injury. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your mental health or medical condition.)