How to keep your bones strong and avoid fragility fractures! With top dietitian Dr Carrie Ruxton
Channel: The Honest Channel
Date: 2024-01-07

Leading dietitian Dr Carrie Ruxton reveals the essential steps to preserving our bone mass and avoiding the trauma of fragility fractures as we age. 
#bones #healthyaging  

Dr Carrie Ruxton is regularly seen and heard in the UK media sharing advice around nutrition. You can find out more about her work here https://www.nutrition-communications.com/
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TIMESTAMPS:
00:00 Intro
01:39 Consequences of ignoring bone health
02:10 Risk factors
06:00 Is osteoporosis inevitable for some?
08:47 The best foods for protecting bones
13:58 How much protein?
16:03 Best exercise
22:30 HRT
26:28 Extreme diets
29:30 Best supplements

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Edited by David at https://www.redfacilities.com

Disclaimer: This video and all content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice.