The science behind mindfulness as a tool for happiness | Hedy Kober
Channel: World Economic Forum
Date: 2019-02-26

Shit happens – but mindfulness can help us to deal with it. Yale’s Hedy Kober explains how mindfulness training can change the brain’s default mode network in a way that makes you more resilient to stress and disease – and even ten minutes of meditation can make a difference.

http://www.weforum.org/
The World Economic Forum is the International Organization for Public-Private Cooperation. The Forum engages the foremost political, business, cultural and other leaders of society to shape global, regional and industry agendas. We believe that progress happens by bringing together people from all walks of life who have the drive and the influence to make positive change.

World Economic Forum Website ► http://www.weforum.org/
Facebook ► https://www.facebook.com/worldeconomicforum/
YouTube ► https://www.youtube.com/wef
Instagram ► https://www.instagram.com/worldeconomicforum/ 
Twitter ► https://twitter.com/wef
LinkedIn ► https://www.linkedin.com/company/world-economic-forum
TikTok ► https://www.tiktok.com/@worldeconomicforum
Flipboard ► https://flipboard.com/@WEF

#WorldEconomicForum #Davos