FOOTWORK FRENZY! 63 Jump Rope Footwork Drills (From Beginner To OutRAGEous)
Channel: Rope Rage
Date: 2019-02-28

Here are 63 jump rope footwork drills for you to add to your skill set. Work on that fleet footwork with your skipping, with plenty of boxing rhythm techniques as well as power jumping rope tricks.
From the basic single under and boxer step (the beginner section), all the way through the triple under and 'scissor step double under' (the advanced section).

And if you need a jump rope to work with...
⬇️⬇️⬇️
The explosive Rage Rope is here, and it is here to take your skill to an entirely new level 🧨 
✅ Ergonomic design to reduce grip fatigue so you go harder, for longer
✅ Robust aluminized steel swivel mechanism for smooth, slick rope rotations
✅ Tough silicone handles with sweatproof surface for precise control

➡️ Available on https://www.roperage.co.uk/product-page/the-rage-rope

TIMESTAMPS:
0:00 — Intro Sequence
0:25 — Beginner Drills
2:22 — Intermediate Drills
5:56 — Advanced Drills
7:48 — OutRAGEous Drills
9:22 — Conversation with a cool stranger

MUST READ!
You might notice that some techniques are counted for both the left and right side/foot, where others do not.
This is because some techniques require both feet/sides to be used, but for others it's possible to use only one.

ALSO, the ability to execute a drill on one foot does not necessarily mean you can automatically do it on the other.
Training is required.

Let me know which techniques you’re working on in the comments below 
👇👇👇


Thanks for watching, and be sure to check out Rope Rage on all other social media platforms. There are HUNDREDS of helpful workout videos and tutorials out there:
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Background Music: ‘Come On’ by Coyote Hearing
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