HOW TO BENCH PRESS PART 3 | Bench press tips, bench press form, bench press for beginners
Channel: CJ McFarland
Date: 04/05/2020

In this video I discuss two bench press tips to help you lift more weight. These two tips are through utilizing accommodating resistance with bands and chains. Implementing these two tools to your bench press will help train your force posture curve and help to eliminate your sticking points. 

HOW TO MEASURE BAND TENSION: https://www.youtube.com/watch?v=zAIwflVA8Jk

To purchase any of the items discussed in this video, check out the links below: 
~Elite FTS short mini band: https://amzn.to/3b3mvN5
~Elite FTS monster mini band: https://amzn.to/2W2XYn7
~Elite FTS chains: https://www.elitefts.com/eliteftstm-pair-of-5-8-chains.html
~Elite FTS ez chain straps: https://www.elitefts.com/ez-squat-bench-loader-straps-pair.html
~Science and practice of strength training: https://amzn.to/3bag7nq