Beginner Spine Scoliosis Back Chest Affogato Coffee Cup Yoga Flow Class
Channel: Ali Kamenova Yoga
Date: 24/01/2021

A Beginner Coffee Cup for Scoliosis, Back Pain, Pack Strength, and chest Opening for balancing the posture. some twists and elongations, glute strengthening, and Mula bandha and breathwork. 
Level 1-2 
Perfect for Beginners and for the light day for Intermediate Practitioners. 

The Entire Beginner program is on my website www.alikamenova.com 

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This was requested by one of our yogis as a class theme that is needed by many. A combination of strengthening the back and opening the chest- most people have weak backs and collapsed chests.  Hunching forward all day long over a computer or desk weakens the back and closes the chest so this class will counteract that. Some elongations and twists are included, as well as pelvic floor and hip and shoulder balancing. Breathwork, Mula bandha, and pelvic tilts. Stomach vacuums. 



Free online yoga class. Home workout. 
#freeyoga #homeworkout #alikamenova

Let's Flow with Ease and Strength

Enjoy this video. I'd love to hear from you. 
Intro Music by Jonny Be. Full Song link https://bit.ly/2S54ox9

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