Food preparation for hotel quarantine
Channel: Anne's daughter
Date: 2022-02-14

Hi travellers,
This video shows what food I bought with me in preparation for hotel quarantine.  Initially the hotel isolation is 2 weeks in Shanghai.  Then there are more weeks ahead in another province.  

I do not enjoy and cannot eat much of the provided Chinese food.  Therefore my plan was to replace the meals.  I did this with Optislim meal replacement shakes.  However, it does pay to look at nutrition panels on packaged food, something I've not really done before.  

Optislim meal replacement shakes: https://amzn.to/35zH8mS
Freeze dried meals: https://amzn.to/3Hiw3ol
Dr Bronners: https://amzn.to/3Gn0icu

I bought Optislim from the supermarket at home and chemist warehouse, but there are more choices online. 

Yes I did bring some 2 minute noodles, crackers, chocolate and other nibble snacks:
- Shapes
- rice crackers 
- peanuts 
- dates
- almonds
- raisins
- museli bars
- chocolate biscuits 
- chocolate blocks
- marmite ( I know I can buy peanut butter in China)
- collagen with protein
- tuna/sardines
- dried fruit
- protein balls
- utensils
- shake container
- Sard dishwash/laundry (I couldn't get Dr Bronners delivered by the time I left)

I wish I had bought more fresh fruit/veges with me (they are not checking for this at all currently).  I know it's not great for biosecurity.  

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🎥 Other related videos:

Day 1 hotel isolation Shanghai:
https://youtu.be/MtQ_ATPrsnk

Air New Zealand Auckland to Shanghai: 
https://youtu.be/e4eDHxLt07c

Arriving at Shanghai PVG airport:
https://youtu.be/yQgABxrHqcE

PCR test fit to fly for China: https://youtu.be/XH9Q4CYR15E

Z visa for China:
https://youtu.be/eKy-f2ldXwc

Hotel isolation room tour Shanghai:
https://youtu.be/sUtMysyugRw

What's in my carry on for long haul quarantine edition:
https://youtu.be/ZyuH0Q_eohg

Merino Icebreaker cami:
https://youtu.be/_UnpYBITy2g
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#china #hotelquarantine #foodinquarantine

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About Anne's daughter:
Follow the adventures, which can help enhance your travel experiences.  

I'm a kiwi who has lived and worked abroad for over a decade and along the journey has learned many travel tips and strategies that are included in new videos uploaded every week.  From flights, tourist destinations, attractions, accommodation reviews and more...

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