Work With Relaxing Background Music And Enjoy Your Work | ICE BERG RELAXIBG VIDEO & LOUNGE MUSIC
Channel: RELAXANTE
Date: 2022-11-29

Video name - Work With Relaxing Background Music And Enjoy Your Work | ICE BERG RELAXIBG VIDEO & LOUNGE MUSIC

🎶 Generally, music that has a slow tempo can help calm your mind and help your muscles relax. However, various sounds of nature like flowing water or chirping birds can have a similar relaxing effect as well.
💤 Turning the environment into the sleep-inducing environment involves peaceful surroundings, slow music etc. Listening to relaxing music through headphones at night helps us sleep better. It helps us release our worries and those exhausting thoughts that often feed anxiety. Sleep better, longer and with fewer disturbances by listening to music at bedtime.
🧠 Our brain is receptive towards music.  Learning to play an instrument or singing at early stages of life helps our brain develop and even improves mathematical performance. Relaxing music is almost like a vitamin for our neurons.
👨‍⚕️ Two hormones which are endorphins and serotonin helps in inducing sleep. They also act as neurotransmitters.
🥗 Something as simple as listening to relaxing music while we eat can help us eat in a more conscious, balanced and healthy way. It has a lot to do with mindfulness. It helps us eat more slowly and thus recognize sooner when we’re full.
🏥 Music connects with the automatic nervous system (brain function, blood pressure and heartbeat) and the limbic system (feelings and emotions). When slow music is played, the bodily reaction follows suit– the heart blow slows down and blood pressure drops. This causes the breath to slow, which helps release tension in the neck, shoulders, stomach and back. Listening to slow or calming music on a regular basis can help our bodies relax, which overtime, means less pain and faster recovery time.