Improve the Lunge with Glute Strength | Tim Keeley | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 2022-07-10

#lunges #glutes #kneerehab

Got a great new exercise to help you with your knee tracking in a lunge. 

lnstead of a band pulling your front knee inwards on a lunge, you can use a Swiss ball to push your front knee out. As you lunch down and forward the shape ball and the shape of your thigh means the pressure increases. You have to work harder at keeping your knee externally rotated as you go into the lunge. This not only strengthens the hip but helps with knee control and neuromuscular patterning into the lunge. 

Give this one a crack - hope it helps. 

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