HOW TO GROW YOUNGER - Reach the Longevity Escape Velocity - Sergey Young
Channel: Siim Land
Date: 15/09/2021

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Timestamps:
01:00 How Sergey Got Into Longevity 
04:50 3 Stages to Living Until 200 
08:50 Immortality VS Living Longer 
14:15 What to Do Now to Live Longer 
21:55 How Sergey Does Intermittent Fasting 
26:44 Why Sergey Doesn't Eat Dairy 
29:30 How Sergey Exercises for Longevity 
32:35 What Supplements Sergey Takes 
42:40 Future Longevity Technologies 

Podcast About Longevity Pathways: https://www.youtube.com/watch?v=Q17uxe3ktj8


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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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