ℂ𝕣𝕖𝕒𝕥𝕚𝕧𝕖 ℂ𝕠𝕞𝕞𝕠𝕟𝕤 | ℍ𝕠𝕨 𝕥𝕠 𝕀𝕞𝕡𝕣𝕠𝕧𝕖 𝕐𝕠𝕦𝕣 𝔻𝕚𝕘𝕖𝕤𝕥𝕚𝕧𝕖 ℍ𝕖𝕒𝕝𝕥𝕙?
Channel: Creative Common Genuine Videos
Date: 2019-09-24

🅲🆁🅴🅰🆃🅸🆅🅴 🅲🅾🅼🅼🅾🅽 🅶🅴🅽🆄🅸🅽🅴 🆅🅸🅳🅴🅾🆂

How to Improve Your Digestive Health

Digestive problems are uncomfortable, embarrassing, and very common. Many people suffer from symptoms including abdominal pain, cramping, constipation, diarrhea, gas, bloating, and nausea. Some of these digestive problems can be reduced or avoided entirely by improving your diet and maintaining a healthy lifestyle. But if that isnt enough, then it may be necessary to consult with a doctor.

Preventing Diarrhea and Constipation Increase your fiber intake.

 Fiber is made up of the parts of plant foods that your body cant digest, but instead pass without absorbing. Most people get only a small portion of the 20 to 40 mg of fiber that is recommended for healthy digestion. Your body needs both soluble fiber, which dissolves in water to form a gel-like consistency, and insoluble fiber, which does not dissolve in water.  Get more soluble fiber by eating more oats, peas, beans, apples, citrus fruits, carrots, and barley. This will also help control your cholesterol and blood sugar levels. Eat more insoluble fiber by adding whole-wheat flour, wheat bran, nuts, beans, and vegetables like cauliflower and green beans to your diet. Increasing your intake of insoluble fiber will help keep your bowel movements regular and combat constipation. Many plant foods contain both soluble and insoluble fibers, so you can easily maximize your intake of both by eating a diet filled with diverse grains and vegetables. High fiber foods are generally low in calories and they will also help you control your weight, lower your blood sugar and cholesterol levels, and reduce your risk of hemorrhoids.    Get more soluble fiber by eating more oats, peas, beans, apples, citrus fruits, carrots, and barley. This will also help control your cholesterol and blood sugar levels.Eat more insoluble fiber by adding whole-wheat flour, wheat bran, nuts, beans, and vegetables like cauliflower and green beans to your diet. Increasing your intake of insoluble fiber w Digestive problems are uncomfortable, embarrassing, and very common. Many people suffer from symptoms including abdominal pain, cramping, constipation, diarrhea, gas, bloating, and nausea. Some of these digestive problems can be reduced or avoided entirely by improving your diet and maintaining a healthy lifestyle. But if that isnt enough, then it may be necessary to consult with a doctor.

Image Attributions 

Image:  Improve-Your-Digestive-Health-Step-1-Version-2  |    By:Wikivisual0

- Link:https://www.wikihow.com/images/thumb/...  -  licensed by Creative Commons - cc-by-sa-nc-3.0-self ---- https://creativecommons.org/licenses/... -Last updated:10:45, 1 November 2015


Image:  Improve-Your-Digestive-Health-Step-2  |    By:Wikivisual0

- Link:https://www.wikihow.com/images/thumb/...  -  licensed by Creative Commons - cc-by-sa-nc-3.0-self ---- https://creativecommons.org/licenses/... -Last updated:10:46, 1 November 2015


Image:  Improve-Your-Digestive-Health-Step-3  |    By:Wikivisual0

- Link:https://www.wikihow.com/images/thumb/...  -  licensed by Creative Commons - cc-by-sa-nc-3.0-self ---- https://creativecommons.org/licenses/... -Last updated:10:46, 1 November 2015

Image:  Improve-Your-Digestive-Health-Step-4  |    By:Wikivisual0

- Link:https://www.wikihow.com/images/thumb/...  -  licensed by Creative Commons - cc-by-sa-nc-3.0-self ---- https://creativecommons.org/licenses/... -Last updated:10:46, 1 November 2015

Image:  Improve-Your-Digestive-Health-Step-5-Version-2  |    By:Wikivisual0

- Link:https://www.wikihow.com/images/thumb/...  -  licensed by Creative Commons - cc-by-sa-nc-3.0-self ---- https://creativecommons.org/licenses/... -Last updated:10:46, 1 November 2015

Image:  Improve-Your-Digestive-Health-Step-6-Version-2  |    By:Wik


Website
https://www.wikihow.com



𝕮𝖍𝖆𝖓𝖓𝖊𝖑 𝕯𝖊𝖘𝖈𝖗𝖎𝖕𝖙𝖎𝖔𝖓𝖘 𝕸𝖊𝖓𝖙𝖎𝖔𝖓𝖊𝖉 𝕭𝖊𝖑𝖔𝖜

Credit Channel Name:  How To DIY
Credit Video Link: https://www.youtube.com/channel/UCY9B6vGRmUUodD_nahD2j5w/about

Dear Original Creators:
This video reposted after checked your video license (Creative Commons Attribution license (reuse allowed) only, if you feel its mistakenly mentioned this license in your channel and you want me to remove this video in my channel means please do email before taking any action within 24 to 48 hrs, your video will be remove and we will give confirmation from our side once removed.

Thanks for giving content for other youTubers.


#CreativeCommonMusic
#CreativeCommonVideos
#CreativeCommonSongs