simple trick for anxiety and depression
Channel: Moments With Z
Date: 2023-05-09

I used to experience a lot of anxiety and depression. What made it worse was that I owned these experiences by saying "my anxiety" and "my depression." By laying claim to these experiences, I formed an attachment to them. These experiences clung to me and eventually permeated me, and I began to fully embody them. "My anxiety" and "my depression" became "I am anxious" and "I am depressed." It was part of my identity.

But then I realized that I didn't have to identify with these experiences. They were just experiences, and they would pass. I didn't have to hold onto them.
It took some time, but I eventually learned to let it all go. I stopped saying "my anxiety" and "my depression." I stopped owning them. I saw them for what they were: just experiences. And when I stopped identifying with them, they lost their power over me. I was no longer obstructing the natural flow of experiences and it was allowed to flow through me and into my past.

If you're struggling with anxiety or depression, I invite you to practice lightening your load and no longer claim ownership of these experiences. See them for what they are: just experiences. And when you stop identifying with them, they will lose their power over you.
You are not your anxiety. You are not your depression. You are so much more than that. You are a beautiful, unique individual with so much to offer the world. Don't let your anxiety or depression define you. Let them go, and step into your true power.

Much love 💛

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