Warm Ups
Channel: Joe Selby
Date: 2015-09-08

Fall In Challenge Warm Ups. 

Please take this seriously folks. These are mandatory on leg day, highly recommended on upper body day, and while you probably won't need them until the mid-point for the core routine, why not get into the habit of doing this little 5 minute drill every day to start your workouts.

And if you're not a part of the Fall In Fitness Challenge, shoot me a note and let's see if I can find a way to support you in what you're doing.