Surya Namaskar || Sun Salutations for beginner's || Beyoga Fitness.
Channel: Beyoga Fitness
Date: 2021-02-25

Regular practice of Surya Namaskar helps women regulate irregular menstrual cycles and assist in childbirth. Tones muscles and improves flexibility.  Improves Blood Circulation. Generates weight loss.


Participant's:-
Prabhati Panchal.
Samiksha Bane.
Pooja Salvi.
Jayeshri Chougule.
Suvidha Nerurkar.
Bhagyashree Pawar.
Sheetal More.
Yugandha More.
Sulbha Nalawade.
Sujata Raut.
Geeta Potdar.
Anushree Potdar.




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#suryanamaskar #Sunsalutations