Super Strength Begins w/ Shoulder Positioning | Mobillity Training ft. Billy Edelen
Channel: moBILLity - Billy Edelen
Date: 24/12/2018

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I've been using scap shrugs on the pullup bar. This entails me hanging actively from the bar shoulders down and away from my ears. Keeping wide shoulders I push my hands forward into the bar and push my chest forward in a  confident  posture. I'm sure while doing this that I keep my hips extended. This will create an extended thoracic, wide chest and also a lat spread by engaging the subscapularis.

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