How to Sub Out Inflammatory Foods in Your Diet
Channel: The Health Fix Podcast
Date: 2022-03-14

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Courses:  https://doctorjkrause.thinkific.com/collections Eggs, wheat, dairy, soy, corn, sugar, peanuts, & shellfish are some of the most inflammatory foods out there. They can cause aches, pains, sinus congestion, gut issues and more. You can test for allergies & sensitivities to these foods but more often than not the issue may be how processed the food is, or if you combined multiple inflammatory foods in one meal or for multiple meals.  The health of your beneficial bacteria and your gut lining also determine how well you process these foods. Want to learn more about food sensitivities, intolerances or allergies and more check out one of my podcasts with Kathlena The Allergy Chef - https://doctorjkrausend.com/food-sensitivities-2/