10 Minute Beginners Workout, Full Body Flexibility Stretches, At Home Stretching Routine Exercises
Channel: Outspoken Introvert Podcast 
Date: 16/04/2018

This video makes a great short workout on its own or a cool down to do after other workouts from this series.  This video is a workout with flexibility exercises to improve your leg flexibility. Definitely helpful when making gains!

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