5 Superfoods Every Woman Needs Over 40s
Channel: Self Educated
Date: 2024-02-16

Are you looking to turn back the clock and boost your overall health? 

In today's video, we're diving into the top superfoods that just might do the trick! 

These nutrient-rich powerhouses are worth exploring. From antioxidant-packed berries to hormone-balancing seeds, we'll discuss how incorporating these superfoods into your diet can help you look younger and feel healthier. 

So grab a pen and paper, because you'll want to jot down this list of age-defying ingredients.

 Like and share this video with your friends who could use a little health boost too!


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⏳OUTLINE:
⏱ 00:00:00 Intro
⏱ 00:00:37 Bluberries
⏱ 00:01:30 Nuts and seeds
⏱00:02:10 Avocado
⏱ 00:02:42 Leafy Greens
⏱00:03:27 Salmon
⏱00:04:04 Dark Chocolate
⏱00:04:27 Outro

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#salmon