Menno Henselmans Body Recomposition Secrets for Lean Muscle Growth
Channel: Siim Land
Date: 2018-11-01

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Can you build muscle and burn fat at the same time?
Is it possible to get leaner and more muscular simultaneously?

Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and our guest today is Menno Henselmans. 

Menno Henselmans is an online physique coach, scientist, entrepreneur, and bodybuilder who studies the optimal way of building lean muscle. He founded the Bayesian Bodybuilding website and business.

Timestamps:

Latest Fitness Fads of 2018 03:55
Ketogenic Diets and Bodybuilding 07:04
The Power of Placebo and Muscle Growth 14:31
Can You Build Muscle and Burn Fat at the Same Time 18:15
How to Train for Muscle Growth 31:30
Protein Timing for Muscle Growth 37:36
What Happens If You Eat Too Much Protein 47:35

And Much More...

Video on Protein Timing: https://www.youtube.com/watch?v=Uxqg5O44cAU

Video Lean Muscle on Keto: https://youtu.be/qRwWIriDhQs

Show Notes: http://www.siimland.com/menno-henselmans-body-recomposition-secrets/

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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

#bodybuilding #fatloss #ketodiet

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