The Longevity Paradox: Your questions, answered | Ep41
Channel: The Dr. Gundry Podcast
Date: 2019-05-27

It’s that time again…Time for me to dive into the mailbag and answer some of your most pressing questions about my latest book, The Longevity Paradox. On this episode of the Dr. Gundry Podcast, you’re going to hear me talk about everything from the dangers of long-distance running to the truth about detoxing with juice. And if you’ve ever wondered what animal proteins you can eat, what “grass fed” really means, and a few of the best ways to cut your risk of dementia with diet, then you won’t want to miss this episode. 

One more thing: If I didn't answer your question, don’t worry! I’ll be keeping the mailbag open, so keep your eye out for an announcement on my Facebook and Instagram in the weeks and months ahead.
Mentioned on this episode:
The Longevity Paradox
http://www.harperwave.com/book/9780062843395/The-Longevity-Paradox-Steven-R.-Gundry-MD/

The Plant Paradox
https://www.amazon.com/dp/006242713X?aaxitk=gDwhW6kwW.z-vmNJjKYs6A&pd_rd_i=006242713X&pf_rd_p=3fade48a-e699-4c96-bf08-bb772ac0e242&hsa_cr_id=3428449250901&sb-ci-n=productDescription&sb-ci-v=The%20Plant%20Paradox%3A%20The%20Hidden%20Dangers%20in%20%22Healthy%22%20Foods%20That%20Cause%20Disease%20and%20Weight%20Gain

Study on the benefits of champagne
https://www.ncbi.nlm.nih.gov/pubmed/23458470
If you like this episode, you may also enjoy:
Dr. Gundry’s Top Longevity Myths, Revealed
https://www.youtube.com/watch?v=x9HxGxiAI88&t=467s

Ask Dr. Gundry: Olive oil, pigs & more
https://www.youtube.com/watch?v=o1fKnTCi5Ss

Ask Dr. Gundry: children, nursing moms and ketchup substitute
https://www.youtube.com/watch?v=z_3DaYfbzQo&t=1674s