Daily BIOENERGETICS For Easy Confidence & Charisma (2023 update)
Channel: Elliott Hulse
Date: 2023-07-06

In this video, Elliott discusses his daily practice of bioenergetics and demonstrates how it can be integrated into a daily routine. He highlights the importance of deep relaxed breathing for improved physical and mental well-being, along with reduced anxiety and stress. Elliott suggests studying the works of Dr. Alexander Lowen and other experts in trauma release therapy to further explore the theory and benefits of bioenergetics.

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