View Your Emotions Like Water In A Bath
Channel: Tom Ahern
Date: 03/08/2021

Part of the reason we get so stuck in emotional turmoil is because we fail to take action before it becomes a real problem. 

In this video, I talk you through a powerful analogy that will help you view your emotions like water in a bathtub that rises and falls depending upon your actions.

Panic attacks, for example, won't occur (within reason) if you move with your anxiety and stress when they're at, say a 4/10—not a 10/10. In the same way, the bath won't overflow with water if you pull the plug out before the water gets to the edge!

This is why we all need to become more aware of how our emotions guide us through life as well as when to stop, listen and move with them so they don't start controlling us.

If we listen to ourselves and allow ourselves to feel the way we feel—and act accordingly—we will remain in control like the driver of a bus, not a passenger.