Swiss Ball Squats - technique tips | Feat. Tim Keeley | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 2019-11-19

Using a Swiss ball is a good way to help people get into a squat pattern when they don’t have the core strength, mobility or even leg strength to effective pull off a semi decent squat. Check the vid for the low-down on how to get this one right and what your progressing towards.

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