Did you know? Magnesium promotes relaxation, reduces stress and helps you sleep! #nutrientmiracles
Channel: Nutrient Miracles
Date: 05/12/2023

Magnesium helps regulate neurotransmitters that calm the nervous system, promoting relaxation. It supports the production of melatonin, the hormone that regulates sleep. Magnesium can help alleviate symptoms of stress by promoting a sense of calmness and reducing anxiety. Food sources: Nuts and Seeds: Almonds, cashews, and pumpkin seeds are rich in magnesium. Leafy Greens: Spinach and kale are excellent sources of this calming mineral. Whole Grains: Incorporate whole grains like brown rice and quinoa into your meals for added magnesium.