Communicating And Expressing Your Emotions To Break The Cycle Of Coping | The Awakening Within
Channel: The Awakening Within
Date: 2022-08-11

When people get emotional they usually do one of two things. They wallow in that emotion and allow themselves to be engulfed by it, or they push it down and bury it and move on.

The problem with this is that it's not healthy. You end up using whatever coping mechanisms you can to keep yourself lifted.

In this webinar William will teach you how to acknowledge and communicate about your emotions so you can break the chains of coping and instead, become equipped with the tools to be stronger, happier and more fulfilled in your life.

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