yoga exercises for Hips and Obliques — ShedBody
Channel: SharpMuscle
Date: 2020-11-24

These yoga exercises for Hips and Obliques are the best yoga exercises to tone.

Love handles, muffin tops, side handles ... call it what you want, but the extra side cushion is an area many people want to tighten. So if your pants are filling a bit and you want to handle love fast, then test yourself and try yoga. Yoga builds core strength, sheds unnecessary fat, and develops body awareness, which helps control your weight.

yoga exercises for Hips and Obliques target your abdominal muscles so that you can lose the handle of love.

Abdominal is made up of four major muscles:

1️⃣ Transversus abdominis,
2️⃣ Internal oblique
3️⃣ External oblique
4️⃣ Rectus abdominis

These muscles work together to provide core and spine stabilization and to bend and rotate the torso. Building abdominal strength can reduce back pain, improve posture, and shrink the love handle.

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#fitabouts #fitzabout 

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