P4:13 - Hump Day HIIT Challenge - Romans 4:18
Channel: We can do All Things P4:13
Date: 2018-10-29

P4:13 Presents: Hump Day HIIT Challenge

1. Pray (Read Romans 4:18-24)
2. Upright Plank Leg Lifts x10 each leg
3. Upright plank kickbacks x10 each leg
4. Walkout to push up x10
5. Arm circles for 1 min
6. Squat to split jump x30
7. Side Lunge x10
Do 4-6 rounds. 60 rest between rounds

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