Control Your Body in Incredible Ways! #motivation #mindset  #success
Channel: Cognitive Cuts
Date: 2024-01-21

And the physiological size is something that humans and animals do any time they are about to fall asleep You also do it throughout sleep from time to time when carbon dioxide which we'll talk about in a moment builds up too much in your system And the physiological sigh is something that people naturally start doing when they've been crying and they're trying to recover some air or calm down when they've been sobbing very hard or when they are in claustrophobic environments However the amazing thing about this thing that we call the diaphragm the skeletal muscle is that it's an internal organ that you can control voluntarily Unlike your spleen or your heart or your uh your pancreas where you can't just say Oh I want to make my pancreas turn out a little more insulin right now I'm just going to do that with my mind directly You can't do that You could do that by smelling a really good donut or something but you can't just do it directly You can move your diaphragm intentionally Right You can do it anytime you