Biohacker scientist reveals her longevity regimen and a skincare secret! w/ Dr Elena Seranova
Channel: The Honest Channel
Date: 2024-03-10

In part 2 of our interview, scientist and supplements business founder Dr Elena Seranova reveals the longevity regimen she hopes will help her live way beyond average life expectancy. 
Dr Seranova has a masters in Translational Neuroscience and a PhD in Stem Cell Biology and Autophagy and, in this video, we discuss her time-restricted diet and exercise regimen, supplement stack and skincare secret. #biohacker #healthyaging 

Watch part 1 with Dr Elena Seranova https://youtu.be/t1dt6DwbZn4
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You can find out more about Dr Elena and her company NMN Bio, with a 10% discount on supplements using this link https://nmnbio.co.uk/discount/ClareJ Discount code is ClareJ
In her basic stack she uses NMN, berberine, TMG, vitamin D3 & K2, dessicated liver, Wiley's Finest Wild Alaskan Fish Oil, NAD+ Brain, and cycles other vitamins. 

What's the deal with the sale of NMN in the USA? https://www.honest.scot/nutrition/whats-the-deal-with-the-sale-of-nmn-in-the-us/
Study referred to in interview showing NMN increases muscle insulin sensitivity in pre-diabetic women https://pubmed.ncbi.nlm.nih.gov/33888596/#:~:text=These%20results%20demonstrate%20that%20NMN,(clinicaltrial.gov%20NCT03151239).

I have searched but can't find Sephora's Dragonfruit Vitamin Tonic Lotion on sale in the UK or US, although there are a few locations globally that seem to stock it https://sephora.in/product/sephora-collection-vitamin-tonic-lotion-v-dragonfruit

MY SKINCARE ROUTINE https://shopmy.us/collections/243245 On this link you'll find most of the products I use in my routine with discount codes where available.

I use affiliate links on this channel which means if you choose to buy a product using one of my links I receive a small commission - thank you! : )
This video is not sponsored. You can find my commercial policy here https://www.youtube.com/@TheHonestChannel/about

TIMESTAMPS:
00:00 Intro
01:23 Dr Elena's supplement stack
10:22 Biohacking or bioharm?
12:35 Dr Elena's diet
22:06 Controlling blood sugar
27:18 Her view on NMN evidence
35:19 Skincare secret

I've also written two fictional novels which you can check out here : )
From the Outside https://amzn.to/3ZaGYds
Polls Apart https://amzn.to/4637ibQ

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Edited by David at https://www.redfacilities.com

Disclaimer: This video and all content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice.