Why Strength Training Is The Ultimate Form of Exercise For Longevity | Mind Pump 2241
Channel: Mind Pump Show
Date: 2024-01-03

00:00 Mind Pump Fit Tip: The ULTIMATE form of exercise for longevity is STRENGTH TRAINING. 
03:05 Make your ‘health retirement’ much brighter by lifting weights. 
16:10 Lost opportunities and lessons learned along the way. 
21:37 The problems with realtor influencers. 
35:03 Chivalry is not dead. 
37:00 Confronting the parents of the bully. 
44:19 Red-light therapy can improve eyesight. 
49:55 Why Ned’s products stand out above the rest.
53:32 Shout out to Boundless Kitchen by Ben Greenfield. 
58:10 #ListenerLive question #1 - What can I do to maintain effective and varied programming within my time and energy constraints? 
1:11:35 #ListenerLive question #2 - What program would you recommend running in the off-season of powerlifting?
1:20:21 #ListenerLive question #3 - When I hear you guys talking about bulking, cutting, and reverse dieting, it usually seems to be in the context of going from a high body fat percentage to a lower one. For a person (above 30% body fat) how does this work? 
1:31:10 #ListenerLive question #4 - Which MAPS program would be beneficial for someone who needs to maintain strength while doing a lot of endurance cardio as a full-time job? 
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People Mentioned
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Andy Galpin (@drandygalpin) Instagram
James Smith (@jamessmithpt) Instagram
Ben Greenfield (@bengreenfieldfitness) Instagram
Father Steve Grunow (@fatherstevegrunow) Instagram