YOU'RE STRETCHING WRONG
Channel: Train And Able
Date: 27/02/2020

A little different Thursday for us here since there's no training footage!

BUT that's only because I'm gathering footage from the 1st week of my new bodybuilding program I designed (thanks to Dr. Mike Isratel's muscle group training guide!) and am following myself. So come next week, you'll be able to see all sets, reps, and exercises I'll be doing for the foreseeable future.

Feel free to steal it all but stay tuned for that! In the meantime, listen to how you can stretch better prior to working out. I tired to make it interesting as always so I hope you enjoy!

Full blog post here: https://www.trainandable.net/post/you-re-stretching-wrong