From Hip Hinging to Deadlifting: a Physio's Guide - Pt.2 | Feat. Tim Keeley | No.107 | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 2017-10-07

#hiphinge #deadlift #deadlifting

Part 2 of a 3 part video series designed to help you learn the basics of the hip hinge - to bend at the hips not the back, keep a stable core, protect the spine and the progressions for safe transition into loaded deadlifting correctly. Part 2 transitions from a standing hip hinge then progresses to using a posterior band for load into hip extension before axial load in Part 3 (coming up next).

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