Unbelievable Link Between Breathing and Your Emotional Well-being #motivation #mindset #success
Channel: Cognitive Cuts
Date: 2024-01-21

Okay a lot of sighs today You've now got the physiological sigh as a tool You know that exhale emphasize breathing will slow your heart down and inhale emphasize breathing will speed your heart up So let's think about something now Let's think about stress from not whether or not it's acute or chronic whether or not it's good for us or bad for us but on three different timescales because then we can arrive at what this is all about as it relates to emotions because trust me this has everything to do with emotions and whether or not you're functioning well emotionally or you're not functioning well emotionally whether or not you're coping or not