Flexibility Flow - Vin to Yin
Channel: SKR Yoga & Wellness
Date: 2020-03-13

Work on finding more flexibility through the legs and spine in this full one hour class!  

We start with some dynamic vinyasa flows focusing on lengthening through the hamstrings, adductors, and spine.  Class finishes off with some passive yin poses, which feels oh so yummy after all that hard work!

You may want a blanket or blocks nearby to add extra cushion and support.

✨✨✨✨✨

SHOP WITH SKR - Tune your instrument 💃🏻 with my favourite health, yoga & wellness products that support any dance training!

✨YOGA APPAREL✨
Zyia Activewear 👉http://www.mycanadazyia.com/SKR-ZYIA/

✨HEALTH PRODUCTS✨
Health Supplements 👉http://bit.ly/skrShop

✨PROPS✨
Mat 👉https://amzn.to/2LVI1v9
Blocks 👉https://amzn.to/2LRUPm4
Strap 👉https://amzn.to/2LTIQV9
Bolster 👉https://amzn.to/2SXLYzV
Mat Carrier 👉https://amzn.to/2YBCnEn
Yogi Starter Kit 👉https://amzn.to/2yw0Kok

✨ONLINE YIN TEACHER TRAINING✨
Online Course 👉 http://bit.ly/2yFznbn

Music 🎵

TRACK 1
Track: Jumping of the Porch — Broke In Summer [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/E_ABoWEfzUM
Free Download / Stream: https://alplus.io/jumping-porch

TRACK 2
Track: Vision — KV  [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/6oaNza9XWF8
Free Download / Stream: https://alplus.io/vision

TRACK 3 (oxygen garden - yin)
Oxygen Garden by Chris Zabriskie http://chriszabriskie.com
Creative Commons — Attribution 4.0 International — CC BY 4.0
Free Download / Stream:  https://bit.ly/oxygen-garden
Music promoted by Audio Library https://youtu.be/3tRFVyD51pQ