How to Know If You Are Gaining Muscle Instead of Fat
Channel: Mind Pump Show
Date: 2022-01-05

In this QUAH Sal, Adam, & Justin answer the question “What's a good metric to know if I’m gaining muscle and not excess fat?" 

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Check out the full episode 1721 here:
Video - https://youtu.be/ZnrB7TvilAY
“How to Know If You Are Gaining Muscle Instead of Fat"
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