#118: Dr  Jill interviews Betty Rocker on How to Transform Your Body
Channel: Jill Carnahan, MD
Date: 2022-09-13

In Episode #118, Dr. Jill interviews Betty Rocker on how to love your body and Transforming Your Body Image with Fitness and Functional Medicine. Betty shares her tips for staying healthy and keeping your spirits up, including exercises you can do at home, foods to eat, and ways to reduce stress.

Key Points
1) Loving yourself and accepting your body, regardless of your size is a key to transformation and healthy body image.  
2) Times of increased stress, increased inflammation, after toxic mold exposure, post-COVID, during perimenopause, or during other major life transformations is not the best time to incorporate intense exercise regimens or intermittent fasting.
3) No matter what your fitness level, it is important to incorporate breath work and movement, like walking or hiking and body weight or weight training to your ability in order to maintain healthy muscle mass.

Bree Argetsinger, aka The Betty Rocker 
Main website: https://thebettyrocker.com/
Instagram https://www.instagram.com/thebettyrocker/
FB https://www.facebook.com/thebettyrocker
YT: https://www.youtube.com/user/TheBettyRocker

Bree Argetsinger, aka The Betty Rocker is an internationally known health and fitness coach, innovative entrepreneur and motivator of self growth. Over 3 million people have taken her free 30-day #makefatcry home workout challenge, and hundreds of thousands more enjoy success in her online home workout studio Rock Your Life, and with her nutrition and fitness programs and challenges.

She incorporates a strong holistic focus on body balancing, self-kindness and alignment into her work, thanks to her background as a hands-on structural alignment practitioner and her training in the CHEK corrective, high-performance exercise kinesiologist program. Hailed as a “gateway to personal growth through food and fitness” she takes an accessible “all or something” approach to living a healthy lifestyle of balance and encourages women to listen to their bodies, trust themselves, and remember that flaws plus awesome equal flawsome!

Dr. Jill is your Functional Medicine Expert specializing based out of Louisville, CO. She has countless free resources on mold, autoimmune health, detoxification, brain health, and more. 

Dr. Jill's Website: https://www.jillcarnahan.com/
Dr. Jill's Store: https://www.drjillhealth.com/
Dr. Jill's Miracle Mold Detox Box: https://www.molddetoxbox.com/

To get your free guides on the following topics, visit the links: 

Mold Health: http://www.jillcarnahan.com/exposed-to-mold-now-what/
Autoimmune Disease: https://www.jillcarnahan.com/autoimmune-disease-free-guide/
Gut Health 101: https://www.jillcarnahan.com/gut-health-101-free-guide/
Reduce Your Daily Toxin Exposure: https://www.jillcarnahan.com/reduce-your-daily-toxin-exposure-free-guide/11 
Healthy Eating Tips: https://www.jillcarnahan.com/top-11-healthy-eating-tips-free-guide/
10 Steps for a Better Brain: https://www.jillcarnahan.com/10-steps-to-build-a-better-brain-free-guide/


Follow Dr. Jill on Instagram: https://instagram.com/drjillcarnahan
Follow Dr. Jill on Facebook: https://www.facebook.com/FlatironFunctionalMedicine/