TOP 3 SELF CARE TRENDS OF 2020 | SELF-CAREMAS DAY ELEVEN!
Channel: Heather Evans Coaching
Date: 22/12/2019

SELF CARE TRENDS OF 2020 | SELF-CAREMAS DAY ELEVEN!

❄ Day 11 of Vlogmas 2019 ❄
❄ Previous Day of Selfcaremas - https://youtu.be/tgQ9BxVpj9Y ❄

Today I'm sharing the top 3 self care trends of 2020.  These are the trends I'm seeing rise to the top after 2019 and going into 2020.  Do you recognize any of these trends for yourself or are there other self care trends you see taking off?  You can follow self care trends or chart your own path!  Wellness trends are always out there...it's about finding the ones that resonate with you!

Remember to join Self-Caremas here:
https://the-inner-fire-with-heather-evans.teachable.com/p/self-caremas-2019

Watch all of Self-Caremas here:
https://www.youtube.com/watch?v=lz7WLQ_iFnY&list=PLP4Lv_4P3tQml2g0m-TcgiJ8OFtLDUQzD

I’m Heather Evans, a Self-Care and Empowerment Coach for individuals around the world.  For additional support, be sure to book your FREE 50-Minute Empowerment Session with me here: https://heatherevanscoaching.com/transformational-coaching/   

Registration for The Inner Fire Membership Program is now open!
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Download your 50 Simple Self-Care Tips for Everyday Living here: https://mailchi.mp/714f6aba6020/50-simple-self-care-tips

SELFLOVE Sessions Self-Paced Online Program (USD $47!):
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How to Be Your Own Superhero:
https://www.youtube.com/watch?v=hzK297fA7Ms

The Burnout Epidemic:
https://www.youtube.com/watch?v=fgmh85D_Aus

Busting Myths About Healthy Boundaries:
https://www.youtube.com/watch?v=Ch8dFh_4UrM
 
Get Out of Compare and Despair:
https://www.youtube.com/watch?v=lABFZMXUzZw

Tips to Overcome Negative Self-Talk
https://www.youtube.com/watch?v=OP3boEnP_Vg&t 

The One Question you need to ask yourself:
https://youtu.be/VCqkBFKCMes

How to Overcome Anxiety and Overwhelm:
https://www.youtube.com/watch?v=TxN3X8fnCbQ

Find out more about Self-Care and Empowerment Coaching at https://heatherevanscoaching.com 

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Music:  Epidemic Sound

#vlogmas2019 #selfcaremas #selfcaretrends