Is Dr. Nun Amen-Ra A Fraud? - One Meal A Day/Dr Amen Ra Diet
Channel: Dan Phoenix
Date: 2018-04-16

Do you want some of the cleanest, highest quality fitness nutritional supplements money can buy? Because If so check out the links and coupons given below! 

Clean Machine Fitness Nutrition Supplements And Coupon: 

20% Off Coupon Code: vpcma 

Clean Machines Website For USA Customers: https://cleanmachineonline.com/ 

Clean Machines Iherb Worldwide Orders Only: https://iherb.co/BqFuoSUM 

Truedark Biohack Blue Light Blocking Glasses Website (USE THIS COUPON TO GET 10% OFF: CCSFD10): https://bit.ly/2FcMRiS

Is Dr. Nun Amen-Ra A Fraud? - One Meal A Day/Dr Amen Ra Diet

Dr. Nun Amen-Ra's Website: http://www.amentaeliteathlete.com/index.html

Since Markus Rothkranz interviewed Dr. Nun Amen-Ra about his one meal a day diet which he called the Dr Amen Ra Diet their has been a lot of people saying he is a fraud because he has great muscular development and the deadlift world record for his weight category.

So is he truly a fraud? Doe's he not actually eat one meal a day? Find out in this video "Is Dr. Nun Amen-Ra A Fraud? - One Meal A Day/Dr Amen Ra Diet" were i share my personal opinion on this question.

The Amen Ra Protocol Is Shown Below:

The Amen Protocol is the result of a decade of rigorous research and systematic self-experimentation. The Protocol has a pentavalent nature, consisting of 5 principal parts: (I) a fasting component, (II) a dietetic component, (III) an exercise component, (IV) an informational/educational component, and (V) a psycho-ascetic/meditative component. Essential elements of the Regimen include the following: 

A daily, diurnal fast, 23 hours in duration, wherein no calorie-containing foods or beverages are partaken [Incipient Amen Adherents may initially fast for 21 hours/day]

An aerobic exercise session executed in the morning; a resistance exercise session executed in the evening

A single nocturnal meal not exceeding an hour in duration [for Inveterate Amenites]

Intellectual assimilation of the extensive information and practical principles that undergird the Regimen

Intervals of Amenistic Meditation interspersed at opportune junctures throughout the day

Defining features of the Amen Diet are the following:

Calorically restricted, with a mean caloric content of 1250 [range 1000-1500 kilocalories]

Thoroughly vegetal, devoid of meat

Low in glycotoxins (i.e. advanced glycation end-products (AGEs) produced by the chemical combination of simple sugars and proteins both inside and outside the body)

Antioxidant rich, adequate in essential micronutrients (i.e. minerals and vitamins)

Inclusive of select supplemental or nutraceutical agents known to exert inhibitory effects on the aging process and/or age-related diseases

Is Dr. Nun Amen-Ra A Fraud? - One Meal A Day/Dr Amen Ra Diet

How to Eat One Meal a Day (OMAD Diet) Video: https://bit.ly/2SQbhqf

One Meal A Day - What I Eat In A Day Playlist: https://bit.ly/2ze94cT

My 1 Year Calisthenics Body Transformation From Skinny To Ripped - https://bit.ly/2TRngB8

Please SUBSCRIBE & Support Here https://bit.ly/2IBKwgE

NOTE: When you subscribe to my channel, you don't automatically receive an email notification when I upload a new video. Please go to: https://bit.ly/2DpmyW1 and manually check the box that says 'send me updates' next to my name.

Conscious Calisthenics Facebook Group, Come Join Us:
https://bit.ly/2U64C8h

MY SOCIAL MEDIA LINKS:
BitChute: https://bit.ly/2VjgQhW
Facebook Page: https://bit.ly/2CwnTZm
Instagram: https://bit.ly/2T5MKtY

Donations:
Paypal: https://bit.ly/2ZrA44s

The Shoes I Wear: 
Vibram Men's V Running Shoe - https://amzn.to/2veKfeE
Vibram Men's KSO EVO Five Finger Shoes - https://amzn.to/2GFlmMY 

My Headphones:
Apple Airpods: https://amzn.to/2WvFwSl

My Filming Equipment: 
Canon EOS 70D Digital SLR Camera (Body Only) - https://amzn.to/2GaZq0r 
Canon EF-S 10-18mm f/4.5-5.6 IS STM Lens - https://amzn.to/2GhDIDG 
GoPro HERO6 Black - https://amzn.to/2IAJAct 

My Microphones: 
Shure VP83 LensHopper Mounted Microphone - https://amzn.to/2rWXRtQ 

My Camera SD Cards: 
SanDisk Extreme Pro 128GB SDXC UHS-I Memory Card - https://amzn.to/2UsVnyN

My Tripods: Innorel RT40 Carbon Fiber Light Weight Tripod - https://amzn.to/2ID3i7o 
JOBY GorillaPod 5K with Ballhead X Bundle - https://amzn.to/2VgZGSh

The Protein Powders I Use: 
Clean Machine Lutein Protein Powder (Discount Code At The Top Of This Description) - https://bit.ly/2XOCnNB

The Protein Bars I Use:
Garden of Life, Organic Plant-Based Protein Bar, Sea Salt Caramel - https://iherb.co/DGV5LPX 

The Superfoods I Use: 
Nutrex Hawaii, Pure Spirulina Pacifica, Powder - https://amzn.to/2DrcUBy
Sunfood Cacao Powder - https://amzn.to/2KhrYUz

The Supplements I Use: 
Thorne Research - Multi-Vitamin Elite - https://amzn.to/2UyUb1T
Allmax Creatine Monohydrate: https://amzn.to/2snm2nm 
Lugols Iodine 5% (6.25MG per drop) - https://ebay.to/2FjYeXI
Magnesium Malate - https://amzn.to/2yoMQVb
Nutru Vegan EPA/DHA - https://amzn.to/2EZsCUx

#onemealaday #drnunamenra #amenra