Core & Abs 🤘Let’s work those deep pelvic floor muscles that #fitnessjourney #weightlossjourney
Channel: emilyy fitness 
Date: 06/08/2023

Core & Abs 🤘Let’s work those deep pelvic floor muscles that will help make your waist appear smaller and prevent back pain. AND by lifting you head off of the floor, you will work your abs. Let’s go!Complete each exercise one after another for 30 seconds of work and minimal rest in between. 2-3 rounds. 1. Lying flutter kicks (keep your back pressed hard into the floor) 2. Glute bridge leg raises (20 seconds each side)3. Lying toe taps (go slow and drive your knee into your tummy) 4. Lying leg extensions (use your core to stabilize yourself as you lower your feet to the floor. Use your abs to bring your legs back up) 5. Lying alternating leg drops (go slow, this burns) #abs #absworkout #core #coreworkout #fitmoms#weightloss#weightlossjourney #fatloss 




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