Blues From Home - 'Building Better Athletes' (30/07/2020)
Channel: Frankston Blues
Date: 30/07/2020

An evening Strength and Conditioning session focusing on the technique of the major strength and power movements that help athletes perform at the highest levels. Recommended but not mandatory equipment: micro-band resistance band, yoga mat, foam roller, longer resistance band, light dumbbell or kettlebell, and a step or bench.