How to throw a Punch 4K
Channel: Muscle Mind Worx
Date: 22/06/2020

Throwing a punch correctly is the difference between an injury and a good workout. Learn to throw before trying any power punches. Heavy bags are a wrist and knuckle killer if you don't punch correctly.

Diaphragmatic Breathing (SUPER IMPORTANT) ⚠️
https://youtu.be/azi-ndHGXSQ

Stretch your QL : 
https://youtu.be/iAa3rIv4bjI

Pec and scalenes stretch 
https://youtu.be/iZQkNbkjwTU

Posture correction
https://youtu.be/D7JBH-Vfx14

Supplements that seriously help 
https://youtu.be/cIDbFqwWNfo

Listen to the Podcast series:

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