How to Prepare Millet Banku For Weight loss /Millet Etsiw - Swallow /Hirse Rezept
Channel: YUMMY CASH 
Date: 15/05/2021

Millet is a whole grain which is packed with a lot of protein, nutrients and antioxidant. 
   It's a gluten free which is very good for weight loss. 
In Ghana or Africa, Banku is mostly enjoyed by a lot of people but then this food makes us put on weight. 
  Millet which is considered to be weight loss friendly can be used in variety ways. 
  In this video I share how to turn millet into soft Banku or swallow. It's is really nice. Nicer than the normal banku we know. 
Hope you try this method and bring feedback hahaha. 
 
#milletbanku, #milletrecipes, #glutenfree, 
 
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INGREDIENTS :

* Yellow Millet (Hirse) 
* Cassava Dough (optional) 
* water




Equipment Used
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Ninja Blender
https://amzn.to/33BZQ9t
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#milletrecipesghana, #milletbanku,