Sustaining Attention with Jill Davey
Channel: True North Insight / Voie boréale
Date: 2022-03-03

A short introduction to vicāra (sustained attention) with a 23 minute practice or applying and sustaining attention with our anchor.

Vitakka (aiming and applying attention) teachings and practice: https://youtu.be/Sw3QfnJd7CI

Shaila Catherine https://www.imsb.org/about-us/founder-and-principal-teacher-shaila-catherine/

Book: Focused and Fearless https://www.imsb.org/teachings/book-focused-and-fearless/

Book: Wisdom Wide and Deep https://www.imsb.org/teachings/book-wisdom-wide-and-deep/

To join our live Zoom practice: https://docs.google.com/forms/d/e/1FAIpQLScjRullqTTe6-YPDv65tOMyKYvmI0QYAxnA9WpgPsJdK6INPw/viewform

Support for Jill's livelihood and the continuation of these offerings is voluntary and greatly appreciated: e-transfers can be sent to jill@riversoundretreat.com (no password required) or visit https://www.paypal.com/paypalme/JillDaveyDana