How to PROPERLY do a Bird Dog exercise *NEUTRAL SPINE*
Channel: REACH Rehab + Chiropractic Performance Center
Date: 22/10/2021

Do this core stability exercise to fix anterior pelvic tilt...

WHY?

Using this 7-month (I misspoke by saying 10-month in the video by accident!) quadruped position based on dynamic neuromuscular stabilization (#DNS) principles, we learn how to load our #core to distribute the force throughout the body evenly, opposed to overstressing the low back causing #lowbackpain.

You can do all the "fix back pain fast" body hacks out there, but you will never achieve long-term results without addressing WHY is happening in the first place! 

You can smash, scrap, press, and release all your muscles, which is fine, but make sure you're cementing those changes by learning how to move better. Once you learn how to move better, you will sustainably FEEL better.

The 10-month quadruped position is a natural, #holisitic, primal (insert adjective) position is a phenomenal way to train #corestability which translates into upright #movement like #walking, #running, #squatting, deadlifting, etc!

Timestamps:
00:00 -- Intro
00:25 -- The setup (finding neutral)
01:51 -- Quad rocking
03:03 -- Pre-crawling to crawling
05:15 -- Proper Birddog Progression
06:31 -- Why this is important
07:06 -- Bear exercise setup

Breathing for core stability: https://www.youtube.com/watch?v=CFCnlzaNQas&t=12s

Quick video on finding your neutral spine: https://www.youtube.com/watch?v=ycSdrjQ-_iQ

Quad & Bear Rocking Video: https://www.youtube.com/watch?v=9-oed1bkUBM

Advanced Bear Progressions: https://www.youtube.com/watch?v=JQ5Wi5q4LYc&t=10s

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🟧 REACH Rehab + Chiropractic Performance Center  |  Plymouth, MI 🟧
Pain can be complex and frustrating
We offer sports chiropractic & massage therapy services
Where we help you take the guesswork out of healing
Do more than relieve pain, be unstoppable!


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