My NEW FOOD PYRAMID!
Channel: Frank Tufano
Date: 2023-04-26

00:00 - A few years in the making
01:01 - Purpose of each category
03:23 - Specific foods to eat 
03:55 - Grains
05:14 - Why organic? 
05:44 - Animal protein
07:16 - Fibrous vegetables
09:14 - White fruits
10:26 - Plant fats
12:01 - Omega 3 foods
13:05 - Other dietary factors
13:42 - Cheat meals
15:10 - Make sure to watch my glandular / probiotic videos

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