Episode 775: Dr. Michael Ruscio- Healthy Gut, Healthy You
Channel: Mind Pump Show
Date: 2018-05-29

775: Dr. Michael Ruscio- Healthy Gut, Healthy You

In this episode, Sal, Adam & Justin speak with Dr. Michael Ruscio on all things gut health and his new book "Healthy Gut, Healthy You."

    Who was “Healthy Gut, Healthy You” written for? (4:07)
    How to stop spinning your wheels and do what works the best for you. (10:00)
    Why he feels our general health is on the decline? (14:00)
    Influence of C-section, formula feeding and antibiotics on infant gut microbiome. (15:20)
    The hygiene hypothesis and less gut diversity cause some of our gut issues? (17:40)
    The importance of simply eat the RIGHT foods that are in alignment with your current diet plan. (19:25)
    What is the DEAL with gluten?! (23:25)
    How to be responsible with the LANGUAGE you are using. (34:40)
    What is his opinion on the carnivore diet for gut health? (36:50)
    Are Worms the Next Probiotic? (41:00)
    How to FEED your children in the current times? (45:40)
    The cutting edge research he is excited about. (48:15)
    The benefits of fasting for healing your gut. (58:10)
    Healthy Gut, Healthy You. Steps and action plan into healing your gut. (1:02:57)
    WHO is this book written FOR? (1:06:10)
    What are common symptoms that could be affecting your gut? (1:08:50)

Featured Guest

    Michael Ruscio (@drruscio) • Instagram
    Michael Ruscio - https://drruscio.com/
    Podcasts - Dr. Michael Ruscio - https://drruscio.com/podcasts

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