Spiced Irish Oatmeal // Healthy Breakfast // What's For Breakfast?
Channel: Mommy Meghan
Date: 24/05/2021

Spiced Irish Oatmeal // Healthy Breakfast // What's For Breakfast?

Here is one of my favorite breakfasts!  It's a plus that it is even healthy!  Only 157 calories!  It's especially good on cold days!  Spiced Irish Oatmeal!  

Eat Well, Lose Weight (Better Homes & Gardens Cooking)
https://www.amazon.com/Weight-Better-Homes-Gardens-Cooking/dp/0696236338/ref=sr_1_2?crid=3QMYDUL40MSV2&dchild=1&keywords=better+homes+and+gardens+eat+well+lose+weight&qid=1621886379&sprefix=eat+well%2C+lose+weight+better+%2Caps%2C176&sr=8-2

3 cups water
1 cup steel-cut oats
1 tablespoon packed brown sugar
1/4 teaspoon ground cinnamon
1/8 teaspoon salt
1/8 teaspoon ground allspice
Dash ground cloves or nutmeg
3 cups fat-free milk
Ground cloves or nutmeg (optional) 

1.  In a 2-quart saucepan combine water, steel-cut oats, brown sugar, cinnamon, salt, allspice, and cloves.

2.  Bring to boiling; reduce heat.  Simmer, uncovered, for 10 to 15 minutes or until desired doneness and consistency, stirring occasionally.  Serve with milk.  If desired, sprinkle with additional cloves.  Makes 6 (1/2-cup) servings.  

Cook's Tip
Steel-cut oats, which are larger than ordinary oats, take longer to cook because they're cut into pieces rather than rolled.

Prep: 10 minutes
Cook: 10 minutes

NUTRITION FACTS per serving:
Calories 157
Total Fat 2 g (0 g sat. fat)
Cholesterol 2 mg
Protein 9 g 
Carbohydrate 26 g
Fiber 3 g
Sodium 103 mg

Exchanges 1.5 Starch, 0.5 Milk 

#SpicedIrishOatmeal
#HealthyBreakfast
#WhatsForBreakfast