1605: How to Get Jacked on a Budget
Channel: Mind Pump Show
Date: 26/07/2021

00:00 - MAPS Split Giveaway
00:55 - The assumption that you need a lot of money to eat healthy and get shredded. 
04:50 - What it takes to get lean and build muscle. 
08:05 - Why the appropriate dose of diet and exercise will get you to your goal the fastest. 
13:10 - The order of essential macronutrients to get lean and build muscle. 
16: 03 - Busting the myth that you can’t eat healthy on a budget. 
19:24 - The hierarchy of priorities when it comes to organic, grass-fed, pasture, and humanely raised. 
25:36 - The importance of quality when it comes to the food you buy.
30:52 - The Mind Pump Grocery List to get jacked on a budget. 

Sources of Protein.
32:48 - Ground Beef. 
37:20 - Tuna Fish in a can. 
38:20 - Eggs.
39:53 - Cottage Cheese/Whole Milk. 
43:00 - Chicken Thighs. 

Sources of Fats
45:00 - Butter. 
45:50 - Oliver Oil.
47:32 - Peanut Butter/Nuts.

Sources of Carbohydrates.
49:52 - White Rice.
51:20 - Potatoes. 
53:57 - Oatmeal. 
55:35 - Vegetables. 


Related Links/Products Mentioned

July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off!  **Promo code “JULYSPECIAL” at checkout**
http://www.mapsfitnessproducts.com/

Visit Felix Gray for an exclusive offer for Mind Pump listeners!
http://www.felixgrayglasses.com/mindpump

Mind Pump 1220: The 4 Best Sources Of Protein
https://mindpumppodcast.com/1220-the-4-best-sources-of-protein/

The Extraordinary Science of Addictive Junk Food
https://www.nytimes.com/2013/02/24/magazine/the-extraordinary-science-of-junk-food.html

How the Trillion-Dollar Processed Food Industry Manipulates Our Instinctual Desires
https://lithub.com/how-the-trillion-dollar-processed-food-industry-manipulates-our-instinctual-desires/

Visit Butcher Box for this month’s exclusive Mind Pump offer!
https://www.butcherbox.com/MINDPUMP

Arsenic, Lead Found in Popular Protein Supplements
https://www.consumerreports.org/dietary-supplements/heavy-metals-in-protein-supplements/

Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
http://www.drinklmnt.com/mindpump

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/


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