Benefits of Pilates in Midlife with guest Colleen Rosenblum (Shape It Up Nicole Simonin 2020)
Channel: Shape It Up Fitness (Nicole Simonin)
Date: 2020-07-30

I have been doing Pilates since 1997 and the benefits of Pilates in midlife are HUGE! Join me and my special guest were we chat about Pilates and midlife.

Colleen Rosenblum is a wife to her high school sweetheart and mom of two amazing young adult daughters. Colleen is also a former lawyer, stay at home mom, Pilates instructor and now hosts a podcast. She and her co-host Bridgett have the podcast Hot Flashes & Cool Topics which is a podcast for women in midlife and beyond. They talk about everything and anything to do with this time of life.

Find Out In Today’s Podcast:
What is Pilates
Which group has secretly been using Pilates for years
How Pilates in midlife can help your pelvic floor
How Pilates is similar to ballet
The Invisible Woman
Brain Fog is REAL!

I help women over 40 lose weight for the last time. Learn more at https://shapeitupfitness.com/


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The information presented on the Shape It Up channel is for general information purposes only. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.