Vlog #1 - A Week of Intermittent Fasting
Channel: Perfecting Pete
Date: 30/10/2018

After four or five months of being off my IF program, I've started again from scratch! This video tracks the first 7 days of my new program, meal-by-meal so that you can get a solid picture of exactly how to turn macro targets and a desire to adopt IF and turn it into an actual meal plan. Bit of a long video, but a few minutes a day of recording for a week still adds up!

VIDEO LINKS:
My IF Reboot Plan: https://youtu.be/8FakTOd-yvw
Calculating Macro Targets: https://youtu.be/qo9jOTJiQQQ

COMMENT and let me know how you went in your first week of IF.

If you're always planning to lose weight, but never seem to get anywhere, this is a great place to start your weight-loss journey. I track my honest and raw journey through weight-loss and fitness, share info as I learn it (in layman’s terms), and hope it helps encourage you to stop planning and start doing too!

Be the best version of yourself possible; Perfecting YOU is one of the few journeys in life worth pursuing.

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