Immune Boosting Warm Smoothie Recipe
Channel: Chef TR - TR Creations
Date: 2020-04-01

This warm smoothie will help boost your immune systems due to it’s packed with vitamins, nutrients... you can also consume this smoothie to help relieve cold & flu symptoms.
For more Smoothie Recipes got to www.ChefTR.info to download "Creating Healthy Smoothies With Chef TR"   

1 ½ Cup of warm water
½ tsp black pepper
1 tsp cayenne pepper
1 large piece of ginger
1 tsp turmeric
1 tsp coconut oil
½ cup pineapples
2 oranges or grapefruit
. ➡️Ginger: anti-inflammatory, supports digestion, helps with motion sickness, reduces pain, rich in antioxidants, boosts the immune system.
. ➡️Coconut Oil is jam-packed with lauric acid, which is a natural antibacterial, anti-fungal, and anti-viral. Coconut oil also boosts an already weakened immune system by improving white blood cell counts, which helps the body directly fight viruses. ***Coconut oil is the fat that helps aid in the absorption of turmeric in this recipe. .
➡️Turmeric is one of the foods with the highest antioxidants and anti-inflammatory properties. Curcumin, the active ingredient in turmeric, is anti-viral, anti-fungal and can help protect against cancer while boosting the immune system. ***When you mix turmeric with black pepper, you increase your body’s absorption significantly.
. ➡️Cayenne pepper contains the chemical capsicum, a rich source of vitamin C that aids your immune system in fighting colds and flu. This spicy red pepper makes you sweat by raising your body's temperature, boosting the immune response.
. ➡️Oranges are exceptionally good for you at any time of the year. They're well known for being packed full of immune system-boosting vitamin C, every variety of oranges contain more than 100% of your recommended daily amount.
. ➡️Pineapples are rich in vitamins, enzymes and antioxidants. They may help boost the immune system, build strong bones and aid indigestion. In a recent study, researchers found that eating 1/2 cup of pineapples every day for two months helped boost participants' immune systems. 
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