My Daily & Weekly Workout Routine + 7 Fitness Tips
Channel: EatMoveRest - The Stanczyks
Date: 2020-01-04

★ Big thank you to Teami for fueling my body & for sponsoring this video! Use discount code EATMOVEREST for 20% off Teami products when you spend $29 or more: http://bit.ly/2SNFaH3

Whether you're wanting to get into shape or you're looking to freshen up your routine, I hope this video will give you some inspiration to make this year your fittest year yet! 1. Prioritize 2. Fuel Up 3. Find Support 4. Set Goals 5. Do What Moves You 6. Push Yourself + Love Yourself 7. Change It Up!

Here is a list of current workout videos we've posted. I recommend doing them in this order throughout the week, either by themselves, or as part of a longer workout. I've provided suggestions for how to create a 45-60min workout each day!

➤ Monday - 25-Minute Full-Body: http://bit.ly/2MzPNsh
 (this video + lift - squats, hip thrusts, bench press, shoulder press, lunges, curls) 

➤ Tuesday - 7-Minute Abs + 10-Min Glutes: http://bit.ly/2kbt6AI + http://bit.ly/2Z5zbSh
 (these videos + other workout video of your choice)

➤ Wednesday - 20-Minute Full-Body: http://bit.ly/2Z6MwG1
(this video + 20-30 min run or bike ride)

➤ Thursday - 10-Minute Arms & Abs: http://bit.ly/2EaywT1
(this video + pushups, pull-ups, plank, tricep dips + hill sprints)

➤ Friday - 10-Minute Glutes: http://bit.ly/2Z5zbSh
(this video + squats, lunges, hip thrusts, calf raises, wall sits, etc)

➤ Saturday - 20-Minute Full-Body: http://bit.ly/2mOJPul
(this video + 20-30 min run or bike ride)

➤ Sunday - Active Recovery/Rest Day: http://bit.ly/2SQR5E7
(stretch, walk, yoga, clean)

★ Try Beachbody On Demand For More At-Home Workouts (I love Shaun T videos!): http://bit.ly/37rwHxi

★ SunWarrior Protein (use discount code EATMOVEREST for 20% off): http://bit.ly/2XtnUHf

#athomeworkouts #fitmom #exercise

EatMoveRest Your Best, 
♥ Erin & Dusty

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★ EatMoveRest Costa Rica Retreat (Plant-based, All-Inclusive, Full-Immersion, 7-Day (next date: March 2020): EatMoveRest.com/costarica

Check out Erin's website and blog at https://www.EatMoveRest.com for more info on coaching services, as well as delicious and nutritious plant-based recipes, workouts, and rest & relaxation techniques. Be sure to joint the EatMoveRest community and subscribe to the email list to receive a FREE "How To Go Vegan" PDF + the monthly motivational "In The Raw" newsletter, as well as product discounts, exclusive content, announcements, and more!

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