2020 NEW BEGINNINGS - Aesthetic Fitness Motivation 🏆
Channel: Planet Fitness Exercise
Date: 08/11/2020

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Cardiovascular exercises

Cardiovascular exercises, or cardio for short, are exercises with repetitive movements in high heart rhythm. In this type of exercise, enhancing muscle fibers is not the main goal but an indirect and limited result. The main goal of cardio exercises is to increase the performance of the cardiovascular system (cardiovascular system), and to improve the endurance of muscles with aerobic anaerobic exercises. Examples of cardio exercises are swimming, running, walking, cycling, skipping, etc. Deliverable.

The cardiovascular system, which requires high oxygen, increases the working speed and tries to carry more oxygen to the muscles and remove the carbon dioxide accumulated in the muscles more quickly. Sometimes this increase in metabolism (when jogging while working) is not enough to meet the need for oxygen and the muscles begin to breathe at a high rate without oxygen. After this stage, uncomfortable conditions such as fatigue and oxygen deprivation begin to be observed. It improves muscular fitness and endurance by increasing the basic purpose of cardio exercises and cardiovascular surgery.

Weight training

With weight exercises, it is aimed to tighten and strengthen certain muscle groups or all muscles by working with or without tools, individually or with muscle groups. In all sports branches, exercises used in fitness are included, or a special exercise for a sports is included in fitness. Because in his sport, there are muscle groups that are used in the body. Many of the exercises for conditioning these muscle groups are also applied as fitness exercises.

Squatting, bench press and deadlift are the basic three weight exercises. Weight training is based on these three main exercises. These three main exercises work out the big 3 muscle groups of our exercise: Leg, back, chest.

Important points in weight training are the number of repetitions and the rest time between sets. Member login and rest period. Muscle growth, steady or fat burning goes to this number of repetitions and rest time. Weight training is done by supporting nutrition.

It has many different methods for weight training. Some tools and instructors prefer to work more isolated with the machines used in the halls to choose the body's own weight. You can choose a distinct performance difference between this sport, it is entirely up to the athlete's own initiative and possibilities to choose.


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