14 MIN BIG BACK WORKOUT using ONE DUMBBELL | 4 WEEK TRANSFORMATION CHALLENGE - DAY 2 (MUSCLE GROWTH)
Channel: The XFactor Family
Date: 02/03/2021

Time to destroy those back muscles and make them grow bigger using ONE DUMBBELL ONLY! Welcome to Day 1 of the 4 Week Transformation Challenge! This is your first weighted workout within this challenge so I hope you're ready to kill it! This week we will start out light and easy. Stick with it because the workouts will soon get harder and much longer!

This workout is geared towards filling your back muscles up with blow and making sure the volume is hit. Timed workouts are key when trying to maximize hypertrophy within the workout.

#homeworkoutforback #backworkoutusingonedumbbell #howtobuildmuscleathome

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I am a fulltime Father and Husband.  My first priority in life is to provide for my family and make sure they are enjoying every bit of their life. My second priority is my XFACTOR FITNESS Family!

I created this Fitness Channel to motivate, educate, and most importantly ENTERTAIN! My goal is to motivate all individuals  to change their lifestyles or make them better.  The right way to live your life is the way that makes you the happiest.

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In my videos, I'm always speaking from my experience, as well as my knowledge on fitness and health. I am a certified Sports Nutritionist with over 15 years of practice in the sport/lifestyle. This channel will give viewers advice on working out, eating healthier, and living more free while barking on a new fitness journey. I hope I can help at least ONE person change their life. I hope I can teach at least ONE person how to get stronger, lose weight, or maintain a balanced lifestyle.

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