Getting Rid of Stress and Excess Body Weight with the Lean Body Coach
Channel: ThinkTech Hawaii
Date: 2016-10-13

“I believe every woman deserves to feel amazing and confident in her skin and be proud of her bikini body.” - Nik Toth 

In this episode of ‘The SaviChix Show’, our guest Nik Toth ('The Lean Body Coach'- qualified nutritionist & personal trainer) shares her expert knowledge in getting women lean and toned without starvation, dieting or eating boring food, while building a positive relationship with their bodies. She assists us by clarifying and simplifying the confusion around Food, Exercise and Stress.

Nik believes that “healthy weight is the by-product of a healthy body and mind” and that’s why she's so passionate about educating people about the stress, weight loss connection and how important understanding this is to your overall wellbeing. Don’t miss her top tips on how to combat the stress that makes you gain weight.

You might be surprised to hear her tell you to slow down and exercise less to lose weight, so be sure to watch this episode as it might just change your life forever!


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