How to get into ketosis fast - 7 tips to get into ketosis - Keto Challenge in my Life #27
Channel: Keto Challenge in my Life
Date: 23/11/2021

Ketosis is a natural state of the metabolic process. When a person has reached ketosis, their body is burning stored fat instead of glucose.

7 tips to get into ketosis
1. Increasing physical activity
2. Significantly reducing carbohydrate intake
3. Fasting for short periods
4. Increasing healthful fat intake
5. Testing ketone levels
6. Protein intake
7. Consuming more coconut oil

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