Longevity diet that ADDS 10 YEARS to life identified in huge study!
Channel: The Honest Channel
Date: 2023-12-31

A huge new study involving 467,000 participants has identified a longevity diet that can add a decade to lifespan. In this video, I explore what that diet is and how it was identified. 
#healthyaging #longevity 

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Read the longevity diet research paper: https://www.nature.com/articles/s43016-023-00868-w
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TIMESTAMPS:
00:00 About the study
02:10 The Eatwell v Longevity diets
04:24 Why it's never too late
05:31 My take on these findings

Edited by David at https://www.redfacilities.com

Disclaimer: This video and all content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice.