Burn Calories Fast At Home | Burn 1000 calories at home | Burn Belly Fat Exercise For Women's | R7
Channel: Fitnessr7
Date: 24/05/2020

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Just Perform Few Exercises At Home
And Burn 1000 Calories 

Exercises To Perform 
1. Jumping Jack 30seconds 
  Rest 10 seconds 
2. High knees 30seconds 
   Rest 10seconds 
3. Kick Back 30seconds 
  Rest 10seconds 
4. Penguin Hope 30seconds 
   Rest 10seconds 
5. Star Jump 30seconds 
    Rest 10seconds 
6. Jack knives 30seconds 
   Rest 10seconds 
7. Leg Raises 30seconds 
    Rest 10seconds 
8. Plank 1 minute 
After perform all 8 exercises take 3 minutes rest than start round 2


What Are The Health Benefits Of Exercise? 

Regular Exercise And Physical Activity May 

* Help You Control Your Weight. Along With Diet,Exercise Plays An Important Role In Controlling Your Weight And Preventing Obesity. To Maintain Your Weight,  The Calories You Eat And Drink Must Equal The Energy You Burn.  To Loose Weight, You Must Use More Calories Than You Eat And Drink. 

* Reduce Your Risk Of Heart Diseases Exercise Strenghthens Your Heart And Improves Your Circulation. The Increased Blood Flow Raises The Oxygen Leves In The Body. This Helps Lower Your Risk Of Heart Diseases Such As High Colestrol, Coronary Artery Disease, And Heart Attack. Regular Exercise Can Also Lower Your Blood Pressure And Triglyceride Levels. 

*Help Your Body Manage Blood Sugar And Insulin Levels. Exercise Can Lower Your Blood Sugar Level And Help Your Insulin Work Better. This Can Cut Down Your Risk For Metobollic Syndrome And Type 2 Diabities. And If You Already Have One Of Thise Doseases, Exwrciae Can Help You To Manage It. 

* Help You Quit Smoking. Exercise May Make It Easier To Quit Smoking By Reducing Your Cravings And WithDrawal Symptoms. It Can Also Help Limit The Weight You Might Gain When You Stop Smoking 

* Improve Your Mental Health And Mood. During Exercise,  Your Body Releases Chemicals That Can Improve Your Mood And Make You Feel More Relaxed. This Can Help You Deal With Stress And Reduce Your Risk Of Depression. 

* Help Keep Your Thinking,  Learning,  And Judgment Skills Sharp As You Age,  Exercise Stimulates Your Body To Release Protiens And Other Chemicals That Improve The Structure Ans Function Your Brain 

* Strenghthen Your Bones And Muscles. Regular Exercise Can Help Kids And Teens Build String Bones. Later In Life, It Can Also Slow The Loss Of Bone Density That Comes With Age. Doing Muscles Strengthening Activities Can Help You Increase Or Maintain Your Muscles Mass And Strength.

* Reduce Your Risk Of Some Cancers, Including Colon, Breast, Uterine, And Lung Cancer.

* Reduce Your Risk Of Falls. For Older Adults, Research Shows That Doing Balance And Muscles Strengthening Activities In Addition To Moderate Intensity Arobic Activity Can Help Reduce Your Risk Of Falling. 

* Improve Your Sleep. Exercise Can Help You To Fall As Sleep Faster And Stay As Sleep Longer. 

* Improve Your Sexual Health. Regular Exercise May Lower The Risk Of Erectile Dysfunction (ED)  In Men. For Those Who Already Have ED, Exercise May Help Improve Their Sexual Function. In Women, Exercise May Increase Sexual Arousal.  

* Increase Your Chan'ces Of Living Longer. Studies Show That Physical Activity Can Reduce Your Risk Of Dying Early From The Leading Causes Of Death, Like Heart Disease And Some Cancers.

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