3 Ways to Lose Belly Fat Without Exercise | Alexander Heyne
Channel: ModernHealthMonk
Date: 01/01/2018

Alright - who really wants to do 500 planks per day to get abs? Yeah. Nobody. So how can you actually lose belly fat without doing any exercise?

In this video I share of the few things I've used (and use with clients) to get as clooooose as possible without any gym time. Realistically, though, it'll take gym time to get as toned as you want.

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--------- RESOURCES TO HELP YOU ----------

MY BOOK ➔  http://amzn.to/28HIbsL

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--------- NOTES ON THIS VIDEO ----------

HABIT #1: 0:51 - Assess where you are now

HABIT #2: 2:18 - Yes, unfortunately, calories matter

HABIT #3: 3:31 - Add 30g protein to each meal.