Protein to Energy Diet for Fat Loss with Dr Ted Naiman
Channel: Siim Land
Date: 2019-11-03

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Timestamps:

- Causes of the Obesity Epidemic 03:30
- Protein to Energy Ratio 06:05
- How Much Protein Should You Eat 11:56
- Rabbit Starvation from Protein 16:30
- How Many Carbs Should You Eat 23:30
- How Much Fat Should You Eat 32:50
- Animal Protein VS Plant Protein 38:10
- The Role of Fiber and Vegetables 41:12
- Don't Combine Fats and Carbs Together 42:15
- Should You Eat Fruit 49:40
- How Dr. Ted Trains and Builds Muscle 56:30

And much more...

Ted Naiman is a board-certified Family Medicine physician from Seattle. In this episode, we talk about protein, the protein to energy ratio, and optimizing diet for body composition.

Video on How Much Protein: https://www.youtube.com/watch?v=Uxqg5O44cAU

The P:D Diet Book: https://amzn.to/2DnSVn8

Metabolic Autophagy Book: https://amzn.to/2W4YfDF

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I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.



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