Day-3 | Yoga | Surya-Namskar | Meditation | For Beginners | PLV AFM FAM
Channel: PLV AFM FAM
Date: 02/07/2021

Day-3 | Yoga | Surya-Namskar | Meditation | For Beginners | PLV AFM FAM 

Round 1: Cycling - 15 mins 
Round 2: Warm Up - 5-7 mins 
Round 3: Surya-Namaskar - 8-10 mins Round 4: Yogasan - 15-20 mins 
Round 5: Meditation - 5-6 mins 
Round 6: Pranayam    
              (Kapal-Bhaati) - 5-6 mins
              (Anulom-Vilom) - 5-6 mins
Round 7: Omkar - 3-4mins 

Video Link :
https://youtu.be/act23k4hxS4

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Music Channel: PLV MUSIC MANIA https://youtube.com/c/plvmusicmania 

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Cooking Channel: PLV FOODIE CHASKA https://youtube.com/channel/UCDIgTLICQkm18AMFgUjBpOA

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