Tight Shoulders -  Shoulder Mobility Routine To Help Flexibility And Posture
Channel: Mark Ant
Date: 06/11/2017

Tight Shoulders -  Shoulder Mobility Routine To Help Flexibility And Posture For Men And Women Over 30
Mark Hart Personal Trainer at Have A Hart Fitness shows you how to relieve tension in your shoulders using bands and mobility exercises. This will help relieve tension in your shoulders and improve posture to prevent tight shoulders.
This is a great way to improve shoulder flexibility and improve the health of your shoulders helping you move better and hold less stress and tension around your shoulders.
Watch the video carefully as correct technique is really important- thanks for watching!
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Disclaimer: There is no "one size fits all" approach to exercise, diet or weight loss. Please be aware that not all exercises are for everyone and this or any other exercise program may result in injury. To reduce your risk of injury, consult your doctor before beginning any exercise program. Have A Hart Personal Training offer advice that is in no way intended as a substitute for professional medical advice.