30 MIN Push Workout using DUMBBELLS ONLY (Chest Shoulders Triceps) - 4 WEEK TRANSFORMATION CHALLENGE
Channel: The XFactor Family
Date: 22/03/2021

This is a 30 MIN Push Workout using DUMBBELLS ONLY (Chest Shoulders Triceps) . It's a follow along workout video that you can do at home or anywhere you'd like. This is Day 22 of the 4 WEEK TRANSFORMATION CHALLENGE.. WEEK 4! Finish this week off strong!

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