[6 of 9] Fixing Your Chest Cave in the Squat - Split Squat with Outside Heel Tap
Channel: Lance Goyke
Date: 2019-02-02

Step six!

Time to learn how to MOVE. But let's make it easy on you: one side at a time.

We start with these asymmetrical movements because it helps you focus on any imbalances you might have. Eventually, we're going to move you over to the actual squat, but starting here sets you up for success.