Dr. Cory On KAATSU For Pull-ups Or Vertical Pulling Motion, Part 2
Channel: KAATSU Global
Date: 13/04/2020

Cory Keirn DPT explains how to use the KAATSU Cycle 2.0 and TRX Straps and do a series of pull-ups - or vertical pulling motion.

"Doing 5 sets of 10 pull-ups with heavy pulling, overhead grip.  Pull with your back, not your forearms."
"We balance it out with squats, jump squats to pump those legs.  Always work your legs."
"To balance out the pulling motion, do any kind of pressing motion."

KAATSU At Home is effective and efficient.  KAATSU applications can be done easily and conveniently in the comfort of your own home, office or garage gym.

KAATSU can improve blood circulation and improve muscle tone.  KAATSU is the Original BFR (Blood Flow Restriction).  Invented in Japan, with products engineered and designed in Southern California, KAATSU Global is the pioneer in the emerging BFR market.  The carefully controlled, easy-to-use pneumatic KAATSU bands automatically and safely optimize blood circulation for muscle tone, strength, mobility, rehabilitation, and recovery.  

KAATSU devices (KAATSU Master 2.0, KAATSU Cycle 2.0, KAATSU C3, KAATSU B1, KAATSU AI) included a handheld automated compressor and pneumatic, stretchable bands which are placed around her arms or legs.  Arm bands and leg bands are used separately during each session.  

The KAATSU Air Bands inflate and deflate in a patented sequence based on algorithms that are optimal for each user, no matter their age or physical abilities.  KAATSU protocols are convenient, easy-to-do, and time-effective.  KAATSU equipment offers unparalleled performance, precision, and safety for users of all ages, fitness levels, and walks of life - and can be used anywhere anytime to help you Recover Faster, Rehab Stronger, and Perform Better.

For more information, visit the www.kaatsu.com website to learn more about BFR, Blood Flow Restriction, BFR exercise, BFR science, and KAATSU protocols.

You can also learn more about KAATSU the Original BFR here:
https://kaatsu.com/
https://www.facebook.com/kaatsu/
https://twitter.com/KAATSUGlobal
https://twitter.com/originalbfr
https://www.kaatsublog.com/
https://www.instagram.com/kaatsuglobal/