Easy guide to starting keto  Step 3 | How to determine Keto Macros | Protein & Fuel
Channel: 2krazyketos
Date: 2021-02-06

Step One video: https://youtu.be/QczOQbf-yTY
Step Two video: https://youtu.be/Y9UTfEDbHc4

Maria Emerich calculator:  https://mariamindbodyhealth.com/calculator/

Bronson’s training program:  https://apxts.com/ 

Amy Berger on Gluconeogenesis: http://www.tuitnutrition.com/2017/07/gluconeogenesis.html

Dr Eric Westman book: https://amzn.to/3tATmDh

Dr Ted Naimen Protein to Fuel: https://www.youtube.com/watch?v=g6fY7grEsaQ

Dr Eric Westman youtube: https://www.youtube.com/channel/UCni9TCw0YPwTdu7BYF3j0Eg

Dr Ken Berry Book: https://amzn.to/3aFM88r

Dr Ken Berry Calories: https://www.youtube.com/watch?v=pMzLXGKNaVg

Keto Chow: https://2krazyketos.org/Ketochow
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keto Chow club: http://bit.ly/2kkchowclub
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Redmond: http://bit.ly/Redmondsalt2kk  (2krazyketos for 15% off)

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Mailing Address:  Joe & Rachel Stauffer c/o 2 krazy ketos
                                5379 Lyons Rd, #609
                                Coconut Creek, FL. 33073

Our favorite Amazon products : https://www.amazon.com/shop/2kk

Products we like and use on a regular basis: 

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Keto Chow: https://2krazyketos.org/Ketochow
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keto krate: https://bit.ly/krate2kk
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Power creamer: https://bit.ly/2kkcreamer (use code 2krazyketos for 10% off)
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Fat Snax: https://bit.ly/2kkfatsnax
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ChiliPad and Ooler Bed: https://trk.chilitechnology.com/SH1l
              
Our favorite Keto Products: https://bit.ly/2EcDi2R

Some of the links in this description are affiliate links.   If you purchase products by clicking  on these links, we will earn a small fee to help operate this channel.  This does not add any cost to your purchase. 
2krazyketos is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Music:  Crimson Fly - Huma-Huma: https://youtu.be/qpxhgby-ONI
 A Long Cold by Riot: https://youtu.be/QVfBnysD5G8

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