ENHANCEMENT OF MIND-BODY COORDINATION WITH A STICK/POLE
Channel: Dr. R.Stylemon Pillai
Date: 2022-04-10

Dear Children,
Stick workout is the perfect home workout aid to help you start and stick to the mobility routine. It’s a proactive approach to deep fascial stretching, strength and mobility training. The stick enhances your stretches by introducing a strength component. It also provides kinaesthetic and visual feedback aiding body awareness and sharpening co-ordination. Athletes use it because it’s simple and efficient, and it strengthens your outer ranges of movement to help prevent injuries.