Does your hormonal health effects your menstrual cycle?
Channel: Nirvana - Yoga, Ayurveda, Vedanta
Date: 11/12/2022

🌺Menstrual Health: Ep-3🌺

Period issues are clearly an indication of our hormonal health. So if you've been having painful & irregular periods, it's your body's way of telling you about the imbalance in your hormonal system.

So how can we correct or reverse that imbalance? Please note that there's only a very lil we can do to change it DURING the periods. It's always about what we do during the NON-BLEEDING DAYS of our menstrual cycle. That's our actual window to correct & restore our hormonal health.

First recognising the problem is important. If your painful & irregular periods are not associated with any underlying medical conditions such as PCOD, PCOS etc, then it might be Congestive Dysmenorrhoea.

First, watch this video to understand what the reasons & symptoms of Congestive Dysmenorrhoea are. If the need be, you also consult your physician to understand your ongoing issue.

Then together let's explore Yoga Therapy for Congestive Dysmenorrhoea, in the next few episodes.

Hope this helps💐

🩸Don't hesitate to tag and share with girl-friends, wife, sister and anyone that could benefit from this post🩸