Preview: ONE POT CHICKEN AND POTATOES | Delicious Diets Sustainable Diets
Channel: Chef Pachi Gallo Sustainably FIT
Date: 2019-05-17

ONE POT FAMILY CHICKEN AND POTATO MEAL | Delicious Diets are Sustainable Diets with Chef Pachi
★★★★★

Cook a whole chicken and potato meal for four in one pot. This, skin deep seasoned with yogurt, basil, peppercorns, salt, mustard with a side of delicious, healthy, and low fat steamed potatoes never lose flavor—even without the skin. Cook them in 8 minutes in any electric pressure cooker. 

Prep time: 10 min | Cooking time: 8 minutes | Servings: 4 servings | Difficulty: Beginners | Calories:  524/serving | Protein Calories: 135  | Carb Calories: 141 | Fat Calories: 248 | % Daily Value: | Nutritional Info: www.edamam.com

INGREDIENTES
¾ teaspoons of SALT
½ teaspoons of PEPPER
¾ cups of PLAIN YOGURT 
2.5 pounds of POTATOES
2 tablespoons of MUSTARD
1 WHOLE CHICKEN 
1 bunch BASIL 
¼ cup of WATER

ADEREZO/SALSA
¾ cup of PLAIN YOGURT 
2 tablespoons of MUSTARD
1/4 teaspoon of PEPPER

POLLO
1 WHOLE CHICKEN 
¾ bunch of FRESH BASIL (in the pressure cooker)
¼ cup of WATER

POTATOES
2,5 pounds. of POTATOES
¼ bunch of FRESH BASIL 
1/4 teaspoons of PEPPER
1/4 teaspoons of SALT

Start preparing the chicken dressing. MIX ¾ cup of PLAIN YOGURT, 2 tablespoons of MUSTARD and 1/4 teaspoon of PEPPER.

Separate the skin of the CHICKEN with your fingers to marinate it. Once the chicken has been marinated in the inside, add the sauce all over the outside.

Insert 1 bunch of BASIL, CHICKEN and a ¼ cup of WATER into the pressure cooker. Place the separator and add 2.5 pounds of sliced POTATOES, a few sheets of fresh BASIL, 1/4 teaspoon of PEPPER and 1/4 teaspoon of SALT. Cover and cook over medium heat or high for 12 minutes. Remove and serve.

To enjoy a delicious and balanced dinner add a salad with cruciferous vegetables. The salad should be the same as the potatoes and should be eaten before enjoying the main meal and will not gain weight.

If your purpose is to live healthily​ or lose weight, with Chef Pachi a Delicious Diet is a Sustainable Diet.

CANALES Y RECURSOS CHEF PACHI: Chef Pachi | Pachi Gallo | pachi.com | Comida Deliciosa es Dieta Exitosa
Website: http://pachi.com/ 
Bloggler: https://pachicooks.blogspot.com 
Twitter: https://twitter.com/ChefPachi 
Instagram: https://www.instagram.com/pachidotcom/ 
Linkedin: https://www.linkedin.com/in/chefpachi/ 
Pinterest: https://www.pinterest.com/pachigallo/


by Chef Pachi Gallo | Chef Pachi | Pachi.com

Website: http://pachi.com/
Web to learn: https://metabolize-it.com/
Bloggler: https://pachigallo.blogspot.com/
Twitter: https://twitter.com/ChefPachiHacks
Instagram: https://www.instagram.com/pachidotcom/
Pinterest: https://www.pinterest.com/pachigallo/
Linkedin: https://www.linkedin.com/in/chefpachi/

-~-~~-~~~-~~-~-
Please watch: "How to Season your Turkey so it does not need to be basted whilst cooking -  Thanksgiving Dinner - Seasoning your Turkey for Unbelievable Taste" 
https://www.youtube.com/watch?v=xcJmJpHaGKg
-~-~~-~~~-~~-~-