Liv's front arm, floor version
Channel: Kit Laughlin
Date: 26/03/2020

In today's video, Liv takes you through the floor version of the front arm stretch; this has a number of advantages over the wall version, and some people much prefer this one. 

Liv will take you through the subtleties of the floor version. Remember that it can be used to stretch either bicep or pec. major (in addition to all of the other muscles and fascia), just by how you have the arm oriented towards the floor. Palm facing the floor? Pec. major. Arm internally rotated, with back of wrist towards the floor? Now it's a major biceps stretch.

Liv's version adds a strong fascial dimension, too.