Happy Knees Training Program
Channel: Roller Derby Athletics
Date: 07/11/2012

Check out all the details (including more explanations of the exercises) and join the conversation in the Comments over at www.RollerDerbyAthletics.com
Today's workout is called Happy Knees, and it's designed to reduce the probability of a knee injury. I adapted it from a program designed for female soccer athletes. The original program is from the Santa Monica Sports Medicine Research Foundation.
Leave me a note in the comments -- tell me which injury-prone area you want some advice on!
Cheers, 
Booty Quake

Roller Derby Athletics is an online training community dedicated to helping skaters become better athletes through cross training, injury prevention, nutrition, and sports psychology tips.

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