60 min Core Rehab Vinyasa Yoga Awaken the Deep Core Flat Belly
Channel: Ali Kamenova Yoga
Date: 06/10/2019

I am excited to share the Core Awakening Vinyasa Program with you. It is 30 days of focusing on the core while toning and strengthening the entire body with progressive vinyasa series for all levels. All it will be posted in schedules on my blog/membership. Each shcedule containing 7 weekly classes. The core is the foundation of strength, balance, and health.  Focused work will be a part of many of the classes while compound moves will allow us to strengthen and deepen our flexibility, cardiovascular capacity, power and balance. A good core is central in having good digestion, the capacity to breathe deeply, good posture, strong muscles, great alignment and it is key in injury prevention. Diet and core-focused yoga can really address back pain and even anxiety and worrying related to fleetingness and ungroundedness. The core wraps around our entire torso and it includes all the deep and superficial abdominal muscles all the way from the inner thighs and pelvis up to the chest and shoulders. The back is often a forgotten part of the core. The classes are designed to deepen our body awareness and our connection to the core. As the title suggests the main goal is to AWAKEN the parts of the body that are still asleep and hibernating. We all have inactive muscles and with the right mindfulness, attention and exercises we can continue learning, expanding and awakening the core. A flat belly and a slim waistline are the byproducts of a program with this type of mindfulness. I cannot wait to see you all there and let's flow with strength and ease together.


Free online yoga class. Home workout. 
#freeyoga #homeworkout #alikamenova

Let's Flow with Ease and Strength

Enjoy this video. I'd love to hear from you. 
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