Pilates: Single Leg Stretch - abdominal strengthener
Channel: Kathleen Carman
Date: 04/10/2016

I congratulate you on your commitment to feeling better and living an aligned life!  This video is an abdominal strenghtener, using the legs moving to challenge the abdominals.  This video, and all other videos I publish are based on the brilliant work of Elizabeth Jones Boswell. When you are ready to take the next step, please take a look at my Pilates At Home Program. This affordable program gives you all the benefits of working with a private pilates instructor in convenience of your home but without an internet connection. 
Take a look and see if this program is right for you. https://www.youtube.com/user/kathleencarman/about

For more, visit http://www.BeyondPilatesLA.com