5 Htp ➜  Tryptophan ➜ Benefits ➜ Serotonin deficiency symptoms
Channel: Nutrient Miracles
Date: 18/04/2024

5 HTP Benefits Tryptophan Benefits and Serotonin deficiency symptoms
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#nutrientmiracles 
Link to Dr Nedley's full part 1 video ➜ https://youtu.be/oGUfSTBSbyw?si=umQ_tLIdt13LIv45

We recently heard Dr. Neil Nedley speak about nutrition and the brain, it was eye opening and got our attention. We’ve included the link to his video below and highly recommend you watch but we wanted to summarize some important facts about nutrition and brain functions. 

Why would we be serotonin deficient? Are you on a Low Carb diet or on reuptake inhibitors? If so, you really should watch Dr. Nedley’s videos.

 One interesting fact we learned related to nutrition is that you need natural carbs for tryptophan to ride with to cross the Blood Brain Barrier and reach the brain to make Serotonin. Eating Turkey alone may not be the best option. You may be surprised to know that 1 to 2 Ounces per day of a healthy trail mix, similar to an Omega 3 mix will provide all you need. If that isn’t for you, watch our whole video, there are other foods, and supplements. 

OK, let’s dive in, what are we talking about, Serotonin deficiency, occurs when the brain does not produce enough serotonin, a neurotransmitter that plays a crucial role in mood regulation, appetite, sleep, and cognition. 

Symptoms of serotonin deficiency can vary widely but may include: Depression: Low serotonin levels are often associated with feelings of sadness, hopelessness, and despair. Anxiety: Serotonin helps regulate anxiety levels, so a deficiency may lead to increased feelings of worry, nervousness, or panic. Mood Swings: Fluctuations in serotonin levels can cause mood swings, irritability, and difficulty regulating emotions. Sleep 

Disturbances: Serotonin is involved in regulating sleep-wake cycles, so a deficiency may lead to insomnia, restless sleep, or difficulty staying asleep. Changes in Appetite: Serotonin helps regulate appetite and satiety, so a deficiency may lead to changes in appetite, including increased cravings for carbohydrates and sweets. Fatigue: Low serotonin levels can contribute to feelings of fatigue, low energy, and lethargy. 

Difficulty Concentrating: Serotonin is involved in cognitive function, so a deficiency may impair concentration, memory, and decision-making abilities. 

To support serotonin production and alleviate symptoms of deficiency, it's essential to consume foods and supplements that provide the necessary precursors and cofactors for serotonin synthesis. Here are some dietary recommendations: Tryptophan is an amino acid that serves as a precursor for serotonin. Include the following tryptophan-rich foods in your diet: - Turkey - Chicken - Salmon - Eggs - Dairy products (such as milk, cheese, and yogurt) - Nuts and seeds (such as almonds, walnuts, and sunflower seeds) 
Vitamin B6 is a cofactor in the conversion of tryptophan to serotonin. Include the following foods high in vitamin B6: - Poultry (such as chicken and turkey) - Fish (such as salmon and tuna) - Bananas - Avocado - Spinach - Potatoes 
In addition to dietary changes, certain supplements may help support serotonin production. 
These include: 5-HTP (5-Hydroxytryptophan): is a precursor to serotonin and is commonly used as a supplement to boost serotonin levels. However, it's essential to use caution and consult with a healthcare professional, especially if you're already taking medication for mood disorders. 

Low levels of vitamin D have been associated with depression and other mood disorders. Consider taking a vitamin D supplement if you have inadequate sun exposure or low vitamin D levels. Omega-3 fatty acids, found in fatty fish, flaxseeds, and walnuts, have been linked to improved mood and may help support serotonin function. 

Conclusion: Serotonin deficiency can manifest in various symptoms, including depression, anxiety, mood swings, sleep disturbances, changes in appetite, fatigue, and difficulty concentrating. By consuming tryptophan-rich foods, foods high in vitamin B6, and appropriate supplements, you can support serotonin production and alleviate symptoms of deficiency. Please like, subscribe and share our videos. 

Disclaimer:
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