Alice Hong - Upward Facing Bow Tutorial
Channel: YogaNetra
Date: 14/01/2016

This tutorial offers insights into dhanurasana (upward facing bow pose). Understand shoulder integration and pelvic stability to experience greater freedom in this classic backbend.
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Alice has been deeply inspired by the teachings of yoga since 2000 and teaching since 2007. For her, the beauty of the yoga practice lies in its capacity to reveal the intelligence of the body, the wisdom of the human heart and the indwelling nature of Spirit. She is known for weaving timeless wisdom into modern day practices and creates a space where each person can learn listen deeply, love fully and live whole-heartedly.

She currently co-facilitates Yoga Teacher Trainings with Inspired Yoga Institute, Mentorship programs for yoga teachers, women’s circles with Align with Joy, along with classes, retreats and workshops in Calgary and internationally. Her spirit soars in the presence of fresh mountain air, sacred chant, meaningful connection and high-vibe dance floors.


www.alicehong.com
Facebook: AliceHongYoga

www.alignwithjoy.ca
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