How to Fix Belly Fat in 14 Dayss! (Home Exercise) #kgdragon #fat #belly  #sports #10dayschallenge
Channel: KgDragon
Date: 07/02/2022

Get Abs in 2 Weeks | Abs Workout Challenge 

Abs Abs Abs! Nowadays Everyone wants to have slim body and Abs. Everyone seems to be asking for a quick and short schedule, So I put together a 2 Weeks schedule to help you get closer to those defined abs and to lose weight. A 2 weeks program is easier to commit too. And you can always do it again after you finish it! 
#abs #absworkout #kgdragon #chloeting #fat #belly #exercises #workout #sport

5 Principles of Exercise:-
In order to Get the maximum out of your training, you need to apply the five key principles of training-
1) Specificity
2) Individualisation
3) Progressive Overload
4) Variation
5) Be aware of reversibility
 Regular exercise is one of the cornerstones for maintaining good health. Regular physical activity helps to prevent heart and blood vessel disease, diabetes, dementia, and even some types of cancer.

Benefits of regular physical activity and exercise:
*Help you control your weight
*Improve your quality of sleep
*Reduce feelings of Anxiety and depression
*Reduce your risk of heart disease
*Help you body manage blood sugar and insulin levels
*Help you quit smoking
*Improve your mental health and mood
*Help keep your thinking, learning and judgement skill sherp as you age
*Have a lower blood cholesterol level
*Have stronger bones, muscles and joints and lower risk of developing asteoporosis.


Our Health is Wealth So Always Remember that Our Health is No.1. Because if Your Health is Healthy then You Can Live Healthy and Happy Life. So That What Are You Waiting for Let's go Together. I'm Here to Make Your Life Healthy and Fit. Just Try This Few Minutes Workout and Exercises On the Basic Of Your FreeTime. When You're Free Then just Play This Video and  also Do it with Me. If We Did it Together then We can improve Ourself. So Always Remember that We Should Care Ourself and We Must Ignore Our Health Because if Our Health is not Fit Enough than We Can't Do Properly Whatever we Do. And Another Hand If We Keep Our Body and Health Fit and Strong there is Few Chance to Become the Victim of Diseases. 
Supposed that You've Got Millions and Millions Money But Your Health and Body isn't Healthy and Fit in That Cases What's Most Important For Your Life. Absolutely in That Cases You Want Your Healthy Body. 
That's Why There's Popular Proverb: Give Time Yourself. Because if Your Body is With You, Everything is With You. And You Lost Your Body There's Nothing. 
So Touch with Us and Keep Yourself Strong and Healthy. 
If You Really Want To Love Yourself then What Are You Waiting for? Press The Subscribe Button ✅🔘✅ and Be  The Member of Our Channel. 
Thank You Everyone For Your Support and Love.
I Hope You'll Support Me Like That in The Upcoming Days.
💖💖💖🙏💖💖💖

And Except above,
In this channel I upload related to martial arts like kung fu, karate, taekwoundo and so on.
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Thanks a lot for Watching this Video.😘💖💖
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