Root Vegetables with Lentils Soup #healthysoup #soupseason #soupkitchen
Channel: JulietKitchen By Chef Yasmin
Date: 02/12/2022

Hello Beautiful, I hope you enjoy this hearty, healthy and delicious soup recipe. It really serves as a nutritious meal. In this dish, as with many of my recipes, I use beautiful fresh herbs and amazing spices - these brighten up the flavor of Yuca (cassava), sweet potatoes, plantains, parsnip and lentils. Leafy green spinach added a brilliant touch. While I used a combination of chicken and vegetable stock, you can easily stick with just using vegetable stock to keep it vegetarian or vegan friendly. I hope you are enjoying the soup series of recipes thus far. Happy Cooking.

Get the written recipes on our food blog at https://julietkitchen.com
Ingredients
2 tablespoons Ghee
1/2 medium onion diced
2 teaspoons fresh thyme leaves
2 teaspoons fresh oregano leaves chopped if needed
1 tablespoon fresh garlic chopped
3/4 teaspoon fennel seeds
3/4 teaspoon cumin seeds
2 bay leaves
1 cup red lentils
1 large sweet potato peeled and quartered
1 medium Parsnip cleaned and cut into 2 inch chunks
1 green plantain peeled and cut into 2 inch chunks
1 medium yuca (cassava) peeled and cut into 2 inch pieces
1 teaspoon salt adjust to your diet and taste
fresh ground black pepper to taste
6 cups vegetable stock (I used a combination of 4 cups chicken and 2 cups vegetable stock)
Optional: 1 habanero or scotch bonnet pepper (do not cut the pepper)
10 ounces baby spinach kale combination I use organic

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