Is Anger a Defense Mechanism? - Let's Talk About Anger
Channel: Casey Fiume
Date: 03/06/2021

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Is anger a defense mechanism?
Let's talk about anger
Defense mechanisms can be considered a Freudian term
Is anger here to cover up something deeper?
Anger serves a lot of really great functions
Anger tells us where our boundaries are being crossed
Anger can teach us how to be more assertive

There’s a whole lot of love to be found in self-discovery. 
I’ve found that the reason most people shy away from this work is because you’re  scared of opening that door (in your heart, or in your mind). You’re scared of what you’ll find. You’re terrified that there’s something deep and dark in there, something completely unforgivable. 
Maybe there are some dark parts. In fact, it’s kind of guaranteed. But there’s nothing that’s unforgivable. 
I find that most people who embark on this journey of truly knowing ourselves find a whole lot more to be sweet toward, than to fear. That there’s not really this scary, destructive monster inside. Or there is, but the moment we turn our eyes toward it, it becomes a trembling child. And we can approach that child within with love and respect, and we can allow it to be - fully. Accept it and love it exactly as it is, without needing it to change or be stronger or smarter. In a way we never really get in the outside world. This is the most beautiful thing we can do for ourselves. This is tangible self-love, in action. And it leads to knowing ourselves in a more grounded, connected way and feeling more at peace in the world.

Credit and Usage
License: CC BY 3.0
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