Build Your Desired Body At Home #fitness #fitnessmotivation
Channel: Know2Grow
Date: 15/01/2023

In today's video, I'll be showing you a free website where you can build that banging body you have always wanted through exercises.

There are several benefits of building muscle tissue and why you should build more muscle to support your health and longevity. Having greater muscle mass has various benefits including reducing the risk of age related diseases, improved mortality rate, protection against diabetes, improving brain health, immunity and much more. 

Muscles act as endocrine organs, which help to regulate certain key hormones and the release of anti-inflammatory chemicals. The health benefits of muscle mass also include regulating your metabolic rate, the disposal of glucose (blood sugars) and excreting BDNF, a protein which supports brain health.

Instead of focusing primarily on fat burning, people should be looking at the benefits of building muscle tissue as a means of losing weight, becoming healthy and improving their lifespan. 

You can make comparable gains in muscle mass by using either lighter loads, or heavier weights in the gym. But there are a couple key points that people overlook when it comes to full body workout routines.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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