4000 Steps  The Minimum Adversity to Improve Health by Dr. David Sinclair #shorts
Channel: DEFY AGE
Date: 19/08/2023

In this video, Dr. David Sinclair shares how a trivial amount of exercise can have a profound effect on our health. By doing just 4000 steps a day, he has been able to reduce his risk of heart disease, stroke, and many other chronic illnesses.

If you're looking for a way to improve your health, then you need to check out 4000 Steps. This minimal daily exercise is the key to a healthy lifespan and David Sinclair is the perfect person to show you how it works. Thanks for watching!
#lifespan #davidsinclair #adversity