Snake Pose Live class Explanation -
Channel: Kalari Kendram Delhi
Date: 2021-04-10

Join this channel to get access to perks:
https://www.youtube.com/channel/UC9JU6-bg2nUNInsKmWdzqdw/join

Sarpa vadivu 
The snake posture , one of the 8 animal postures (ashtavadivu) taken in kalaripayattu that forms the root of the whole 
Practice it for -
Strengthening of glutes , leading to hip and thigh mobility 
Stretching the neck , chest , spine , shoulder 
Strengthening of core muscles and ankles
And it also Stimulates various organs of the body.