Yin Yoga Lizard Pose | Utthan Pristhasana | Intro to Yoga | ULU Yoga
Channel: ULU Yoga
Date: 2020-09-09

Lizard Pose or Utthan Pristhasana is great for stretching the hip flexors, hamstrings, quadriceps and gluteus maximus. It can also strengthen the chest, arm and shoulders. It's a great pose to reduce and avoid knee pain and low back pain from sitting in chairs and impact sports like running. In this Yin Yoga variation we hold the pose longer to help stretch and strengthen the deep connecting tissues like fascia.

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