How To Do Alternate Lateral Side Lunges To Increase Thigh And Leg Strength
Channel: Mark Ant
Date: 2016-10-21

Personal Trainer Mark Hart at Have a Hart Fitness shows you how to Increase flexibility and strength in little-used muscles with lunges. Learn lunge exercises in this training video. 
Alternate side lunges are a great way to increase thigh shape and leg strength. 
This is a great exercise to help build inner and outer thigh strength and will help improve stability when you are preforming squats.
Alternate lunges are a great exercise to do as a leg warm up before your leg workout to help increase blood flow to the legs, open the hips to allow a better performing squat. 
The other alternative is to use this lateral side lunges as a cool down exercise after you have performed your major compound moves for legs. 
When you are doing alternate side lunges try to do the following sets.
4-5 sets @ 16-20 reps 
Rest 1-2 minutes inbetween
or super set 
side lunges -10 reps
Front Lunges - 10 reps
3-4 sets
Rest 1-2 minutes in between

.Watch the below playlist for more exercise on how to strengthen your legs.
https://www.youtube.com/playlist?list=PLyZdxD0VTHqLT_xX8VKMk0T-hlX0PNpoO

If you would like more information about Have A Hart personal Training  and what offers I am running go to my website and contact me, lets start your fitness journey together.
http://haveahart.co.uk/

Click on the video to find out more
https://www.youtube.com/watch?v=wabxNBRP_qo

Watch the video carefully as correct technique is really important- thanks for watching!
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Disclaimer: There is no "one size fits all" approach to exercise, diet or weight loss. Please be aware that not all exercises are for everyone and this or any other exercise program may result in injury. To reduce your risk of injury, consult your doctor before beginning any exercise program. Have A Hart Personal Training offer advice that is in no way intended as a substitute for professional medical advice.