Soreness as an Indicator of Workout Effectiveness
Channel: Mind Pump Show
Date: 12/09/2020

In this QUAH Sal, Adam, & Justin answer the question “If you are not getting sore, should you do more sets in your workout?”

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Mind Pump #1142: Nine Signs You Are Overtraining
https://mindpumppodcast.com/1142-nine-signs-you-are-overtraining/
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Check out the full episode 1378 here:
Video - https://youtu.be/M28IP1xUAR0
“Soreness as an Indicator of Workout Effectiveness“
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