DIGITAL DETOX INSPIRED BY NYEPI | SELF-CAREMAS DAY SEVEN!
Channel: Heather Evans Coaching
Date: 14/12/2019

DIGITAL DETOX INSPIRED BY NYEPI | SELF-CAREMAS DAY SEVEN!

❄ Day 7 of Vlogmas 2019 ❄
❄ Previous Day of Selfcaremas - https://youtu.be/XmbnhmutkqY ❄

Nyepi is a Balinese holiday that includes a day of silence.  Today's self-caremas is inspired by this day.  We all can benefit from a digital detox, especially during the festive season.  Give yourself permission to turn off all your devices and savor the silence.  

To learn more about Nyepi:
https://ubudhood.com/nyepi/

Join Self-Caremas here:
https://the-inner-fire-with-heather-evans.teachable.com/p/self-caremas-2019

Watch all of Self-Caremas here:
https://www.youtube.com/watch?v=lz7WLQ_iFnY&list=PLP4Lv_4P3tQml2g0m-TcgiJ8OFtLDUQzD

I’m Heather Evans, a Self-Care and Empowerment Coach for individuals around the world.  For additional support, be sure to book your FREE 50-Minute Empowerment Session with me here: https://heatherevanscoaching.com/transformational-coaching/   

Registration for The Inner Fire Membership Program is now open!
https://the-inner-fire-with-heather-evans.teachable.com/p/the-inner-fire-membership-program

Download your 50 Simple Self-Care Tips for Everyday Living here: https://mailchi.mp/714f6aba6020/50-simple-self-care-tips

SELFLOVE Sessions Self-Paced Online Program (USD $47!):
https://the-inner-fire-with-heather-evans.teachable.com

How to Be Your Own Superhero:
https://www.youtube.com/watch?v=hzK297fA7Ms

The Burnout Epidemic:
https://www.youtube.com/watch?v=fgmh85D_Aus

Busting Myths About Healthy Boundaries:
https://www.youtube.com/watch?v=Ch8dFh_4UrM
 
Get Out of Compare and Despair:
https://www.youtube.com/watch?v=lABFZMXUzZw

Tips to Overcome Negative Self-Talk
https://www.youtube.com/watch?v=OP3boEnP_Vg&t 

The One Question you need to ask yourself:
https://youtu.be/VCqkBFKCMes

How to Overcome Anxiety and Overwhelm:
https://www.youtube.com/watch?v=TxN3X8fnCbQ

Find out more about Self-Care and Empowerment Coaching at https://heatherevanscoaching.com 

Join Ignite! A VIP Facebook group for women soulpreneurs:  https://www.facebook.com/groups/ignitewomenentrepreneurs/

Say hi on social:
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Instagram: http://instagram.com/heatherevanscoaching
YouTube:  https://www.youtube.com/heatherevanscoaching

Music:  Epidemic Sound

#vlogmas2019 #selfcaremas #nyepi