Memorial Day Murph 2018 at Post Road CrossFit
Channel: An Ocean State of Mind Media
Date: 31/08/2018

A short video of Post Road CrossFit as they take on Murph.

WOD:
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run

*With a 20lb Weight Vest or Body Armor

From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.


Subscribe:
Instagram: http://www.instagram.com/keimigphoto/
Website: KeimigPhoto.com