This ONE Simple Habit Will Change Your Life
Channel: Psych2Go
Date: 18/05/2022

Before you watched this video, what do you think is the ONE habit that can change your life? Is it practicing gratitude? Is it exercising? or is it sleeping earlier? Technically, all three habits could change your life, but out of all three, practicing gratitude is actually the number one habit that can change your life forever.  If you are also looking for advice on how to practice gratitude, we have it covered here: https://youtu.be/6fg0e67TLpc. 

Thank you for watching! We are very grateful! 

Writer: Stela Kosic 
Script Editor:  Vanessa Tao 
Script Manager: Kelly Soong 
Voice: Amanda Silvera (www.youtube.com/amandasilvera)
Animator: Sam Rain
YouTube Manager: Cindy Cheong      

References
Cunha, L. F., Pellanda, L. C., & Reppold, C. T. (2019). Positive Psychology and Gratitude Interventions: A Randomized Clinical Trial. Frontiers in Psychology, 10. doi.org/10.3389/fpsyg.2019.00584
Valikhani, A., Ahmadnia, F., Karimi, A., & Mills, P. J. (2019). The relationship between dispositional gratitude and quality of life: The mediating role of perceived stress and mental health. Personality and Individual Differences, 141, 40–46. doi.org/10.1016/j.paid.2018.12.014
What Is Gratitude? (2021, October 29). Verywell Mind. www.verywellmind.com/what-is-gratitude-5206817
Young, K. (2020, October 15). The Science of Gratitude – How it Changes People, Relationships (and Brains!) and How to Make it Work For You. Hey Sigmund. www.heysigmund.com/the-science-of-gratitude/