How Do Nuts Prevent Sudden Cardiac Death?
Channel: NutritionFacts.org
Date: 30/07/2012

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DESCRIPTION: Most men and women who die of heart disease, our #1 killer, die suddenly without any known history of heart problems. Nut consumption, however, has been associated specifically with decreased risk of sudden cardiac death, which may be due to magnesium, a mineral found predominantly in whole grains, greens, beans, nuts, and seeds. Next Monday's NutritionFacts.org video-of-the-day, Mineral of the Year -- Magnesium (http://nutritionfacts.org/video/mineral-of-the-year-magnesium/), reviews the new studies that test this exciting hypothesis. For more on preventing sudden cardiac death, see Our Number One Killer Can Be Stopped (http://nutritionfacts.org/video/our-number-one-killer-can-be-stopped/), China Study on Sudden Cardiac Death (http://nutritionfacts.org/video/china-study-on-sudden-cardiac-death/), and Boosting Heart Nerve Control (http://nutritionfacts.org/video/boosting-heart-nerve-control/). I have 38 other videos that cover nuts (http://nutritionfacts.org/topics/nuts/), including Eating Healthy on the Cheap (http://nutritionfacts.org/video/eating-healthy-on-the-cheap/), Atkins Diet: Trouble Keeping It Up (http://nutritionfacts.org/video/atkins-diet-trouble-keeping-it-up/), Plant Protein Preferable (http://nutritionfacts.org/video/plant-protein-preferable/), Diverticulosis & Nuts (http://nutritionfacts.org/video/diverticulosis-nuts/), The Best Nut (http://nutritionfacts.org/video/the-best-nut-2/), and Halving Heart Attack Risk (http://nutritionfacts.org/video/halving-heart-attack-risk/). There are also hundreds of videos on more than a thousand other topics at http://nutritionfacts.org/topics/.

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