This is why you should fast..
Channel: From Professionals
Date: 18/09/2023

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😊✨Fasting, the deliberate abstinence from food for a set period, has gained attention for its potential scientific benefits. Research suggests that fasting can:

✨Metabolic Health: Fasting can improve insulin sensitivity, promote fat burning, and regulate blood sugar levels, potentially aiding in managing conditions like diabetes and obesity.

✨Cellular Repair and Autophagy: Fasting triggers autophagy, a process where cells remove damaged components and recycle them, promoting cellular health and longevity.

✨Brain Function: Fasting may stimulate the production of brain-derived neurotrophic factor (BDNF), which supports brain health, cognition, and may lower the risk of neurodegenerative disorders.

✨Heart Health: Fasting can lead to improvements in various cardiovascular risk factors, such as reduced inflammation, blood pressure, cholesterol levels, and overall heart health.

✨Longevity and Aging: Some studies suggest that fasting could extend lifespan by influencing cellular processes associated with aging and age-related diseases.

✨💡However, it's important to note that fasting should be approached with caution, considering individual health conditions, and under the guidance of a healthcare professional to ensure it is safe and appropriate.✨✨💡

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Write Up: SEEMA YADAV