#1286: How To Choose A 1-5 Rep Weight After A High Rep Phase, Squatting Feet Slightly Outward & More
Channel: Mind Pump Show
Date: 06/05/2020

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* #Quah question #1 – When returning to a 1-5 rep phase from 8-12 and/or 15-20 reps, do you continue using the same weight from your last 5 rep max? Add or remove a few pounds? Or start back at my 5-rep max see how I feel and go from there? (42:59)
* #Quah question #2 – Bodybuilders have to do some intense poses that often involve contorting their body in different positions. What specific mobility movements would be beneficial for a bodybuilding competitor? (48:29)
* #Quah question #3 – Is it detrimental to squat with your feet slightly angled outward? (53:58)
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People Mentioned
Hafþór Júlíus Björnsson (@thorbjornsson) on Instagram
https://www.instagram.com/thorbjornsson

Eddie hall - The Beast (@eddiehallwsm) • Instagram
https://www.instagram.com/eddiehallwsm

Stan "Rhino" Efferding (stanefferding) on Instagram
https://www.instagram.com/stanefferding

Justin Brink DC (@dr.justinbrink) • Instagram
https://www.instagram.com/dr.justinbrink

Bishop Robert Barron (@bishopbarron) • Instagram
https://www.instagram.com/bishopbarron

"1286: How To Choose A 1-5 Rep Weight After A High Rep Phase, Squatting Feet Slightly Outward & More"

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