Unlocked potential: Sleep Schedules for the Win!
Channel: Dom McStraw
Date: 2024-02-26

In today's video we covered the value of sleep schedules.

So, are you ready to improve your sleep routine? Here are 5 takeaways (but I suggest the full vid inside the group too!):

1. Set a Schedule: Establish a consistent bedtime and wake-up time to regulate your body's internal clock.

2. Create a Bedtime Routine: Wind down before bed with calming activities like reading or meditation.

3. Limit Screen Time: Reduce exposure to screens before bedtime to promote better sleep quality.

4. Create a Comfortable Environment: Ensure your bedroom is conducive to sleep with a comfortable mattress, pillows, and a dark, quiet atmosphere.

5. Stay Active: Regular exercise can improve sleep quality, but avoid vigorous activity close to bedtime.

Not rocket science right? So how come so many of us downplay it's value.

Back to basics people and maybe we'd wake in less of a shittier mood!

Dom


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