Daily HABITS to FIGHT DEPRESSION  NATURALLY
Channel: Home and Garden
Date: 08/06/2021

Depression can drain our energy but there are steps we can take to improve ourselves.

How to fight depression by: 
Timothy J.Legg PH.D,CRNP, Kimberly Holland

1. Meet yourself where you are
    Self treatment for depression is to be open,accepting and loving toward yourself and what you're going through.

2.If you need to wallow-wallow
   -but do so constructively
   - consider writing or journaling about what you're experiencing.

3. Know that today isn't indicative of tomorrow. Give yourself the grace to accept that while some days will be difficult,some days will also be great.Try to look forward to tomorrow'sfresh start.

4.Assess the parts instead of generalizing the whole. Push yourself to recognize the good.If it helps,write down what was happy about the event or day.

5. Do the opposite of what the 'depression voice' suggests.
    - Use logic as a weapon.You may soon see the negative isn't always realistic.

6. Set attainable goals.

7.Reward your efforts

Music: Journey 01
URL: Inshot

credits: psyhe2go

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WELLBEING PSYCH