Debunking Diet Myths: Calorie Deficit is Key to Weight Loss, Not Crazy Workouts! #clips #podcast
Channel: brainstak
Date: 23/09/2023

🌟 Weight loss tip: Calorie counting is key! If you want to gain weight, add 500 calories to maintain. To lose weight, subtract 500 calories. It worked for me - lost 10 kg in 2 months! 💪 Remember, working out isn't the only way. Don't fall for dieting myths, focus on a calorie deficit. And hey, body types vary, so find what works for YOU! #FitnessAdvice #CalorieCounting #HealthyLiving #HealthMythsExposed
9. #FitnessFacts
4. #HealthyLivingTips
5. #WeightLossMyths
3. #WorkoutMisconceptions
7. #TikTokFitness