Library Yoga: A Full Body Stretch
Channel: Brock University Library
Date: 03/03/2022

Join librarian and yoga instructor Chelsea for a mindful movement break for the whole body. You'll release tension in the neck and shoulders, all along the back body and through the hips, while also taking some time to play with your balance. You'll finish this session feeling energized and renewed for the rest of the day to come.

This class includes both seated and standing postures, using a chair as a prop. As always, remember to move gently within your own personal range of comfort. 

This is a recording of the live session offered on March 2, 2022.

Did you know the library has more wellness resources, like recreational reading material, therapy lamps, and board games? Check out our wellness webpage: https://brocku.ca/library/wellness/