How to Lose Weight Really Fast
Channel: libra0223
Date: 12/07/2018

This is a dietary plan on how to lose weight.  It is effective. Try it.

Breakfast
About 400 calories (choose one daily)

Open-Faced Caprese Omlet
Bulk up your omelet with veggies and cut back on the eggs and cheese to net an almost 200-calorie save.

Whisk together 2 large eggs; gently cook on medium-low
heat in 1 teaspoon extra-virgin olive oil to make an
open-faced omelet. Top evenly with 1/2 cup shredded part-skim mozzarella cheese during cooking. Slide omelet onto a plate, and top with 1 sliced medium vine-ripened tomato. Drizzle with 1 teaspoon balsamic vinegar, sprinkle with sea salt to taste, and garnish with 8 fresh basil leaves.

 
Nut Butter and Nectarine Open Sandwich
By trading a bakery-size bagel for an English muffin, you’ll slash 210 calories from your morning meal.

Spread 1 tablespoon roasted almond butter onto each of 2 toasted whole-grain English muffin halves. Very thinly slice 1 nectarine and arrange on top; sprinkle with a pinch of ground ginger or cardamom.
 
Granola Yogurt Parfait
Use plain yogurt instead of a sugary one—and save up to 70 calories.

Layer 6 ounces plain fat-free Greek yogurt with 2/3 cup granola mixed with 1/2 cup puffed wheat cereal, and 1 sliced peach.

Grab-and-Go Egg Sandwich
Need to eat on the fly? Swing by a restaurant drive-through and order 1 take-out egg sandwich (around 400 calories), such as Wendy’s Artisan Egg Sandwich with Applewood Smoked Bacon.

By choosing bacon instead of sausage, you’re cutting more than 100 calories from your breakfast. Enjoy with 12 ounces unsweetened iced tea with 1 teaspoon sugar.

 
Lunch and dinner
About 400 calories (choose two daily)

Turkey Cheeseburger With Guacamole
This stacked burger is piled high with veggies and is half the calories of a regular one.

Grill or pan-grill 1 small (3-ounce, about 93% lean) ground turkey patty; sprinkle with salt and black pepper to taste. Serve on 1 grilled whole-grain bun smeared with 1 1/2 table-spoons guacamole and topped with a 3/4-ounce slice of sharp cheddar cheese, 2 large red onion slices, 3 large heirloom or beefsteak tomato slices,
and 2/3 cup packed baby salad greens. Serve burger with an additional cup packed extra baby greens, splashed with champagne vinegar.

 
Peppery Linguine With Pesto
Mixing pasta with veggies and pesto saves about 400 calories, versus digging into a heavy Alfredo entree.

Toss 1 1/3 cups cooked (2 ounces dry) whole-wheat or spinach linguine with 2 tablespoons each of the pasta cooking liquid and basil pesto Then mix with 1 cup thinly sliced red, orange, and yellow bell peppers; half of a small, very thinly sliced (crosswise) Serrano pepper; and sea salt to taste.

tuna-roll-healthy
 
Sushi and Salad
To choose rolls wisely, steer clear of words like "tempura" and "spicy"—these cooking preparations can easily double your calorie count.

Have 1 tuna roll and 1 avocado roll, served with 1 tablespoon soy sauce. Enjoy with 1 side seaweed salad.

chicken-hot-dog-bun
 
Chicago-Style Chicken Hot Dog
Sink your teeth into this leaner poultry frank—it has 150 fewer calories than the typical dressed-up dog.

Spread 2 teaspoons mustard on 1 whole-wheat hot dog bun; top with 2 tablespoons drained sweet pickle relish and 1 grilled or boiled organic uncured chicken or meatless hot dog. Add 2 sliced cherry tomatoes, 2 tablespoons minced sweet onion, 1 tablespoon minced green bell pepper or bok choy, and a dash of celery salt. Serve with 1/2 cup store-bought potato salad.