Do this mobility drill with your grappling dummy to compliment/improve your bjj training!
Channel: One Man Stampede
Date: 2023-05-17

In this video I share with you 1 of my favorite ways to train with a grappling dummy focusing on mobility.

Disclaimer:
The use of this content is at your sole risk. The video is for instructional purposes only. Any athletic endeavors, martial arts and self defense techniques carry inherent risk. Content and persons involved are not liable or responsible for any injury to yourself or any other person or any property.