Morning Routine | Ep 13 of #Authentic Alex
Channel: Red Light Therapy by Alex Fergus 
Date: 15/03/2018

Morning Routine | Ep 13 of #Authentic Alex

↓-↓-↓-↓ Click “Show More” for resources ↓-↓-↓-↓

OVERVIEW:

00:00 - Awake and Check Temperature with Geratherm thermometer. Read why I do this HERE - https://aferg.co/2iWB9Aq
01:10 - Sync and Charge Oura Ring. Read more about this amazing ring HERE and use code ALEXF to save - https://aferg.co/ourar3349f 
01:25 - Deorderise – With Primal Pit Paste, free of toxins and nasties - https://aferg.co/1TCD8BH
01:40 - Get Morning SunLight – This is crucial for sleep and healthy circadian rhythms. Read more -  https://aferg.co/2iYJjZ0
01:50 - Take morning Herbs on an empty stomach
02:14 - In ear Human Charger Light Therapy
03:00 - Red Light Therapy Session – https://aferg.co/2mrsasj
3:40 - Morning Stretches 
04:00 - Morning health cocktail
04:25 - Check my Oura Ring Sleep Score and HRV score
06:20 - Morning Walk
06:40 - Water my indoor plants and Garden and Barefoot grounding
07:12 - Make morning smoothie & supplements – https://aferg.co/2yr1Vba
08:30 - Morning Gratitude Journaling
12:12 - Day Planning – https://aferg.co/intel73d3
14:20 Get Started on your day – https://aferg.co/2h0cyXa

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RESOURCES MENTIONED IN THIS WEEKS VIDEO:
The Ultimate Morning Routine For Perfect Health, Sleep, Happiness & Productivity -  https://aferg.co/theul0190
Mike Mahlers Testosterone Booster - https://aferg.co/1pKCatg
Qualia Nootropic – use code FERGUS to save - https://aferg.co/quali9252
Using the JOOVV panel - use code ALEX to save - https://aferg.co/joovvbca0
And RedLightMan hand-held device – https://aferg.co/2yTipFf
Creatine – https://aferg.co/2h71jzO
Perfect Ketones - https://aferg.co/perfee5f5
Mushrooms – https://aferg.co/fours360f
CoQ10 - https://aferg.co/lifeeb78f
Vit C - https://aferg.co/califbe3c
Thyroid extract - https://aferg.co/ultra3a61
Zinc - https://aferg.co/thorn7274
Qualia Step 2 - https://aferg.co/quali9252
5 Minute Journal – https://aferg.co/intel73d3
The Happiness Chapter from 59 Seconds Book - https://aferg.co/59sec97f8


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STUFF I USE EVERYDAY: 

- Oura Ring - https://aferg.co/ourar3349f 
- Red Light Therapy (use code ALEX to save) - https://aferg.co/redlight
- Iherb Supplements (use code BHS654 for a discount) - https://aferg.co/2lGseUy
- Swannies Blue Light Blocking Glasses (use code ALEXFERGUS to save) - https://aferg.co/swanw9f24f
- Qualia Nootropic (use code FERGUS to save) - http://bit.ly/2Fr4AB8 
- Seed Daily Synbiotic - Order at http://shrsl.com/1qrk0
- Sun Stream Sauna - (mention my name for a free gift and a discount ) https://aferg.co/sun
- Hormone Reset Program - http://www.jointheprogram.online

See more here - https://www.alexfergus.com/blog/alex-fergus-use-recommends-products-biohacks

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PS. Find Me:
- My blog - https://www.alexfergus.com/blog/
- My website - https://www.alexfergus.com/
- Youtube - http://aferg.co/2z8N0Sr
- About Me - https://aferg.co/2hkbjlH

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Audio Shoutouts:
We Hear Them Talking by General Vibe https://soundcloud.com/generalvibe

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Summer Spliffs by Broke For Free http://brokeforfree.bandcamp.com/

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Tropical Love (Original Mix) by Del https://soundcloud.com/del-sound

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They Say by WowaMusik https://soundcloud.com/wowamusik

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Song: Ikson - Reverie (Vlog No Copyright Music)

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Video Link: https://youtu.be/YKIT47g_CBo