11 Health Benefits of Playing Rugby
Channel: Living In Wellbeing
Date: 08/12/2018

This is a British sport. Rugby is played on a 100 meter long field. The goal area has a length of 22 meters. There are 15 core players and a substitute set of eight players in a team of rugby players. The ball has to be brought to the goal line that is marked on the ground of the enemy side. It not only makes the players physically fit, but also mentally too. Some of its benefits are.
1)  A sense of camaraderie with teammates can be an important part in helping the mind to stay positive.
2)  Rugby can improve the body strength. A strong hand is needed to tackle and throw, and leg muscle needed for running and fighting. 
3) It helps in reducing the coronary heart disease in men and women.
4)  Feet and hands undergo sudden changes in direction and speed. This will help you to improve your flexibility.
5)  Rugby will improve your bone by stimulating the deposition of calcium along stress lines. By increasing your bone density, you can prevent osteoporosis later in life.
6)  It can be a tremendous confidence booster. It is also a good way for kids to learn important lessons that they will remember for a lifetime.
7) We can learn the value of setting goals. This will helps setting them up for a lifetime.
8)  Rugby helps to learn social skills. This is because you have to play in team in this game; this will improve your social skill. 
9) It will help to improve your self-esteem and confidence. As we are physically active it will also help to reduce anxiety.
10) Finding our own style while playing rugby help to learn about who we are in general. Thus, it will help to understand your own personality. 
11)  It will help to release a chemical ‘endorphin’ in the brain. This will help you to maintain a positive mood throughout the day.

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