Back Pain Relief - 6 Best Lower Back Pain Relief Treatments
Channel: Bella Warren Fitness
Date: 20/08/2021

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Whether you lift heavy items for your job or simply have a slipped disk from a pesky athletic injury, lower back pain is likely to plague you at some point in your life. Low back pain can result from an acute injury or from chronic overuse that leads to arthritis. This, in turn, can break down the fluid-filled disks in your spine that act as shock absorbers. Whatever the cause, there are some practices you can do to strengthen your back and keep lower back pain at bay.

1. Get hot and cold

You can use both ice and heat to your advantage when you experience lower back pain. However, order is important here. When faced with a new injury, first you ice it, then use heat.

The same rules apply as a cold pack: Refrain from applying the heat source directly to your skin. Instead, wrap the heat pack or heating pad in a cloth first. While it can be tempting to sleep with a heating pad all night to relieve your back pain, avoid doing this. You can easily burn your skin if the protective cloth slips away.

2. Consider acupuncture
According to the National Institute of Neurological Disorders and Stroke, the ancient Chinese practice of acupuncture may be effective for treating moderate, chronic lower back pain. While this practice of inserting small, thin needles into the body to restore energy flow may seem daunting at first, acupuncture can stimulate the release of pain-relieving chemicals in the body.

3. Rethink your workspace
If you work at a desk job all day, you might have some areas of your workstation to thank for your back pain. Evaluating your space to make it more ergonomic (back-friendly), can help you experience lower back pain relief and prevent pain from getting worse. Rethinking your workspace for back relief starts with positioning your most important work tools.

4. Eat for bone health
A healthy diet is important for a number of reasons when you have lower back pain. First, eating well can help you maintain a healthy weight. Excess weight puts extra strain on your lower back, adding to your pain. Second, a diet that’s high in key nutrients can help promote bone growth and keep your bones strong. These must-have nutrients

5. Sleep smarter
Sleeping in an awkward position can cause you to be in pain from the moment you wake up. The best sleeping position for lower back pain may be sleeping on your side with your knees drawn up close to your chest (also known as the fetal position). Placing a pillow or two between your legs, while sleeping on your side, helps to reduce stress on your lower back. Sleeping on a too-soft mattress can also cause lower back pain. A firmer mattress is best.

6. Try yoga
According to a study published in Annals of Internal MedicineTrusted Source, there is strong evidence that yoga can have a short-term effect on treating lower back pain. Yoga involves slow, controlled movements to stretch and strengthen the body. This exercise form also promotes stress relief, which can help reduce the tension you may commonly hold in your lower back.




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