"Aspects of Mindfulness" | Dhamma Talk | Bhante Y. Rahula | 2022 Aug 07
Channel: Paññāsīha - Lion of Wisdom Meditation Center
Date: 2022-08-09

#Mindfulness #BhanteRahula #meditation 

Bhante Rahula in this talk explores various aspects of mindfulness and elaborates upon the Buddha's guidance for the cultivation of a practice.

INTRODUCTION 
00:00 What does mindful mean? 
02:51 Purpose of the focused mindfulness 
DEVELOPMENT    
09:00 Mindfulness of breathing
11:23 Present moment awareness 
14:52 Three phases of the meditative process (Gross, General, Concentrated) 
BENEFITS
23:02 Arising of natural wisdom
24:49 Revelations of the truth 
27:51 Transformation of the concepts 
31:57 CONCLUSION            
QUESTIONS
35:21 How to overcome wandering mind?
40:53 Is attunement to the feelings is same as watching our thoughts?  
44:30 How arising of the world is sufferings or stress?   

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