மாப்பிள்ளை சம்பா/MAPPILLAI SAMBA/RED RICE/DOSA/DOSAI
Channel: Amudhum Nalamum
Date: 19/09/2020

A Dosai contains all the benefits of #protein#Fiber#Immunity-power. its help to controls the insulin levels of #Diabetes, cure from #nerves probelm, #Bodystrength, #Rich in#magnesium

Red rice miraculously controls the insulin levels within the body and is extremely beneficial for someone who is diabetic and would still like to enjoy the goodness of rice. 

Most importantly, red rice is also rich in magnesium, which helps the body fight certain ailments with considerable ease. 

Ingredients:
 Red rice Or Mappillai Samba rice - 2cups
 Idliy rice - 2cups
 Urdal -1cup 
Bengal gram or chana dhal -1cup 
Fenugreek seeds -1tsp 
Salt to taste

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Mappillai Samba Rice Dosa | Red Rice Dosa | மாப்பிள்ளை சம்பா அரிசி | Bridegrooms Samba Rice Dosa Recipes. Homemade Mappillai Samba Rice or Red rice Dosa batter is very easy and simple to grind at home as we do with our regular Dosa batter. The main key is Bridegrooms Rice or Red rice mixed with regular Idly rice/ Parboiled Rice and Urad Dal gives us a healthy combo. Idly, Dosa made with this Traditional Rice is so healthy and it strengthens our body and in addition boosts our immune system. It is a type of Red Rice variety. Mappillai Samba Rice is rich in iron, zinc and provides energy to our body. It also improves digestion and gives the maximum strength to our body. On those days this rice is particularly given to Bridegrooms to lift a rock and show the power. But all of us can consume this rice and it can be given to kids / children in the form of new recipes. Try the soft and crispy Dosa made with this rice along with Sambar, Idli Podi, Coconut chutney, Tomato chutney, Coriander chutney, Mint chutney etc... Kids Special recipe. 

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