5 Amazing Sleep Benefits You Didn't Know About
Channel: Absolute H&F
Date: 2022-09-16

Everyone knows that sleep is important, but no one quite understands why it’s so important. Let’s find out the 10 most essential benefits of sleep you didn’t know about! Without further ado, here are 10 benefits of sleep you should know about right now.

1) Boosts Cognitive Function
Without sleep, you might find it hard to focus on the task at hand and your memory won’t be as sharp. Plus, when you’re not getting enough shut-eye, the levels of dopamine in your brain are lower. That means you might experience negative emotions or become manic (which can lead to suicide). Memory loss and feelings of depression are also common effects of sleep deprivation.

2) Speeds Up Muscle Growth
When you sleep, your body produces Human Growth Hormone (HGH). This hormone stimulates cell growth in adults and helps the body maintain muscle mass. It also speeds up muscle recovery by reducing the time it takes for muscles to recover. For this reason, getting enough sleep has been shown to increase your natural human growth hormone levels which ultimately helps preserve and build more muscle.

3) Improves Emotional Health
Insufficient sleep will have an adverse effect on your emotional well-being. When you're sleep deprived, your brain doesn't produce enough serotonin to help regulate mood and emotions. Poor sleep also increases the production of norepinephrine, a stress hormone that can increase anxiety and make you more irritable. Sleep deprivation has also been linked to depression in adolescents, as well as binge eating disorders among teens who are prone to them.

4) Lowers Risk of Diabetes and Heart Disease
While we all know that getting enough sleep is important, did you know it can also lower your risk for diabetes and heart disease? A study published in the Archives of Internal Medicine found that women who slept 6.5 hours or less a night were 86% more likely to develop diabetes over a 16-year period. For men, the number is 43%. And according to a 2014 study published in the British Medical Journal, those who got six hours or less had their chances boosted by 18%.

5) Saves Money on Groceries
Research shows that people who sleep less than six hours a night spend 73% more on groceries per month than those who sleep at least seven hours. We end up buying things like sugary snacks and frozen meals that we don't need, and usually regret it in the morning when we don't feel rested or refreshed.
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