AJR Personal Trainer / 6 Minute Fitness - Beginners Cardio Epsiode 1
Channel: AJR Personal Trainer
Date: 18/09/2020

6 Minute Fitness! Beginners Cardio Workout, or great to use as a warm up before starting another class or home workout. Suitable for all levels... get the blood pumping and the breathing rate up! Ensure you have adequate space to move, and have had permission from your doctor to partake in exercise before starting this workout. Check out www.ajrpersonaltrainer.com or @ajrpersonaltrainer on Instagram for more videos and fitness tips!