Broccoli Cheese Casserole for Weight Loss | The Starch Solution
Channel: Rawnda Flowers
Date: 2022-08-16

This recipe has quickly become one of my favorites! You only need a few ingredients and that is always a good thing.

For this recipe you will need a cheese sauce, which I have created a video and blog on, I will link them both below. This cheese sauce is perfect because you can make a low fat or non fast sauce.

BLOG for Cheese Sauce: https://rawndaflowers.com/broccoli-cheese-casserole

YouTube for Cheese Sauce: https://youtu.be/CZ6Hzii6Ogo

Ingredients Needed

3 Cups of Cheese Sauce 
Bread Crumbs
4 Cups of Broccoli
5 Cups of White Rice

Instructions
Once you have had a chance to create the cheese sauce, which you will need for this recipe, let's go ahead and make the other two items we will need and those are the rice and broccoli.

White Rice
I prepared my white rice in the crockpot, I put 3 cups of rice and 4 1/2 cups of water into the crockpot and pushed the "Rice" button to start it. You can have any other kind of rice if you choose but for this recipe I chose white.

Broccoli
In a sauce pan I put 4 Cups of Broccoli and filled it with water and boiled it until it was soft or easy for me to break with a spoon.

Once your rice, broccoli and cheese sauce are ready, go ahead and put in a big bowl all of the broccoli and 5 cups of the rice and 3 cups of the cheese sauce into the bowl and mix them all together.

Put the casserole in a cooking pan and fill it to the top and then sprinkle the bread crumb on top. Preheat your oven to 320 degrees and take it out after 25 minutes or until the top of the casserole is brown.

When ready take out an ENJOY! Don't forge to tag me on instagram so that I can share it with everyone on my instagram stories.

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Equipment used to make this video:

Canon Rebel T6I:  https://tinyurl.com/y8vd776o
Sigma 18-35 mm lens:   https://tinyurl.com/ybwaq728
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Music: calvin harris - josh pan

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🌿  DISCLAIMER

▸ This is NOT a sponsored video. 
▸ Some affiliate links are used, which means that I earn a small commission if you click the link and make a purchase.
▸ NOTE: I only recommend things I currently use and have had OUTSTANDING success with.