How to overcome fear and anxiety in 30 seconds (Be Confident) - J.R. Fisher
Channel: J.R. Fisher Training
Date: 2020-03-13

How to overcome fear and anxiety in 30 seconds - be confident. Okay, so I'm doing this video and you probably are under the assumption that I've always been confident. That's not true at all. As a matter of fact, I was really shy as a young man and I wouldn't even stand up in class and read apart from a book in class. I was so shy and I just couldn't do it I grew up in a really bad neighborhood so there was always a lot of fear because you never knew what was gonna happen. You know where you gonna get attacked and where you gonna get robbed so I would put on this facade of being tough right because I had to get through that neighborhood. 

Now, if you've got some fear and anxiety, you're gonna want to watch this video to the very end because it could really really help you out.

At one point, I was in a business where I was one of the sales managers and I wasn't the highest level sales manager. As a matter of fact, I was just one of the regular managers there and we had a sales force and that the guy who actually ran this business who was the general manager did all the sales meetings which were great because I didn't want to get up and talk. 

He was going to move on and I had an opportunity to actually get his job but it was a big obstacle there the big obstacle was I had to stand up and I had to talk because I would have to do the sales meetings. Now, you know I couldn't do it. There's no way I could do that.

I decided I was gonna try to figure out how I could actually speak in front of people so
every day I would get up early 6 o'clock in the morning and I would go to a Toastmasters International meeting and they made you stand up and do speeches in front of people on different subjects. I would do that every single day to the point where I actually got good at it started winning awards. I'd built up enough confidence so that when he actually retired I did get his job and I became the general manager now. 

✅02:33 Fear is a natural thing.

✅04:28 You need to understand what fear is.

I was one of those people that was super shy and I'm not anymore because I know that that fear is useless and it doesn't do me any good. Nothing's gonna hurt me out there. I'm not worried about any of those things and guess what they're not gonna hurt you either so try those things out.

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