When to Prioritize Static Stretches
Channel: Mind Pump Show
Date: 08/12/2021

In this QUAH Sal, Adam, & Justin answer the question “You often make the distinction between mobility and the traditional end range passive and static stretches. Do you see any benefit in static stretches? When would they be prescribed over mobility work? " 

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Which is Best - Mobility or Stretching? - Mind Pump Blog
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Check out the full episode 1701 here:
Video - https://youtu.be/7VHjKTVESKA
“When to Prioritize Static Stretches"
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