Side Lying Hip Abduction 1
Channel: Spire Injury Clinic
Date: 2021-10-12

Side Lying Hip Abduction 1

Progression 5

A series of exercises designed to re-establish Glute Medius strength and activity. Poor Glute Medius strength can lead to hip and knee pain. This muscle is responsible for your stability when standing on one leg and if under active can lead to not just instability but a wide variety in musculoskeletal disorders. For more information have a look at this web page - https://www.spireinjuryclinic.com/gluteus-medius

These videos are designed for aftercare for post treatment at my sports therapy clinic in Salisbury Wiltshire. 

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