9 health benefits you can get from flax seed according to a nutritionist
Channel: King of health
Date: 23/02/2021

It's no wonder that the small, edible seeds of the flax plant (which is one of the oldest crops in the world!) have gained superfood status: These tiny bundles of nutrients supply a wealth of health benefits. But to take full advantage of those perks, there's a "right" way to eat them. Here's everything you need to know about flaxseed.

Summary

1
It's High In Omega-3 Fatty Acids
Flaxseed may be a rich source of omega-3 fatty acids, aka the healthy fats often found in fish. Jennifer Mimkha, R.D., a plant-based registered dietitian, says omega-3s are integral in brain and heart health.

2
It's A Great Source Of Fiber
Flaxseed is additionally a superb source of fiber. consistent with Mimkha, a typical , two tablespoon serving contains roughly 4 grams of dietary fiber, which is quite the 1.1 grams that hemp seeds hold. That's roughly 14% of your recommended daily fiber intake, she explains, which makes it an upscale source. That said, at 11 grams, chia seeds have the very best trace of fiber out of the three seeds, so pair them together with your daily flaxseed serving to spice up this number even more.
3
It's High In Protein
You can also address flaxseed for a solid dose of protein. “In two tablespoons, there are 4 grams of protein, which is pretty high for such alittle amount of food," says Mimkha. Comparatively, chia seeds contain a few gram but flaxseed, while hemp seeds have the foremost .
4
It's Good For Heart Health
According to Samuels, omega-3 fatty acids — as you get via flaxseed — contribute to disorder prevention. Studies have shown that, in turn, flaxseed helps reduce that risk. “Omega-3 fatty acids especially are shown to decrease high triglycerides,” she says, which suggests they combat excess fat within the bloodstream. Samuels adds that the anti-inflammatory properties of flaxseed can aid in heart health also .
5
It Can Help Regulate blood glucose
Flaxseed also plays a task in regulating blood glucose . “It's been found to scale back hemoglobin A1C, which may be a marker for elevated blood glucose ,” says Samuels, which suggests it might be helpful for those with pre-diabetes or diabetes. the most reason for this is often due to the high levels of fiber in flaxseed, she explains, which may slow the absorption of blood glucose