CHALLENGE 4 - 11 DAYS GRATITUDE CHALLENGE
Channel: mindfulness Dr shweta
Date: 2021-07-18

CHALLENGE- 
1. DO MEDITATION – GRATITUDE TO HEALTH.

2. MAKE A CHART WITH -21 DAYS ROWS OR BOXES IN IT- WITH HEADING – 
 “IM GRATEFUL TO MY HEALTHY BODY, MIND AND SOUL, AND TODAY I CELEBRATE IT BY GIFTING-___________________ TO IT.”
PASTE IT BESIDES UR MIRROR
AND DO SHARE PICTURE OF IT IN GROUP.

3. PLAY WITH KIDS OR PET A OUDOOR GAME AND SHARE YOUR PICTURE PLAYING WITH THEM- AND DO SHRE YOUR EXPERIENCE.