Proposed Effective Training Methods for In-Mission Astronauts | Keith Norris | AHS 14
Channel: 21 Studios
Date: 10/09/2014

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This video is published under the Creative Commons License as provided by YouTube and the Ancestry Foundation. The original video may be viewed at : http://youtu.be/Vj96llkA4-A . 

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Visit the Ancestry Foundation at : http://www.ancestralhealth.org/

About the video : 

From Teflon to Tang - Proposed Effective Training Methods for In-Mission Astronauts, with Take-Aways for the Earthbound Mortal

Contrary to popular belief, neither Tang nor Teflon were created for or by NASA. Rather, these technologies existed previously, and were co opted by space agency to satisfy mission-specific needs. The success of Tang and Teflon's association with the space program then propelled their representative "brands" in the public's consciousness. In much the same way, the technology and know-how now exists to prevent one of the most limiting obstacles to prolonged spaceflight -- muscle-wasting and bone deterioration (sarcopenia and osteoporosis). What can be done to curtail in-flight muscle-wasting and bone loss, and how might this knowledge transform training protocols on earth?

Abstracts and information about the Ancestral Health Symposium can be found at www.ancestralhealth.org/ahs14-program

About the speaker :

A lifelong athlete known for his passion and energy, Keith Norris is Efficient Exercise’s most fiery powerhouse. Keith’s immersion in fitness and strength training began at the age of 15 as a member of San Antonio’s Powerhouse Gym, legendary for launching the careers of such athletes as Ms. Olympia Rachel McLish, Lori Bowen-Rice and Jeep Swenson. His interest expanded to include athletic rehabilitation while playing football for Texas State.

After a distinguished military and corporate career, Keith walked away from a cushy gig in the pharmaceutical industry to join Efficient Exercise to focus on personal training. Since then, Keith has become a thought leader on Paleo nutrition and his blog, Ancestral Momentum ­- Theory to Practice, is consistently ranked as one of the Top Fitness Blogs and in top 20 by BreakingMuscle.

In addition to working with clients, Keith actively participates in the management of Efficient Exercise fitness studios and advises and develops staff responsible for programming and personal training activities as well as being a founder of Paleo f(x).

Visit Keith at http://ancestralmomentum.com/
Learn about Paleo FX at : http://paleofx.com
Learn more about Arx Fit at : http://arxfit.com