Smart Side Plank Exercise Upgrades
Channel: REACH Rehab + Chiropractic Performance Center
Date: 2020-10-19

10 Ways to UPGRADE Your Boring SIDE PLANK

The #sideplank is a classic foundational #exercise to train lateral #corestability. However, just like a bike with #training wheels, we can outgrow it fast. And let's be real, it's incredibly boring holding a #plank for more than one minute!

Here are some ideas for you -- with timestamps -- to spice things up:

00:00 -- Intro
01:00 -- Basic side plank (SP) mistakes
01:52 -- SP from the #knees
03:14 -- SP w/ low amplitude lateral trunk oscillations (that was a mouthful)
03:47 -- SP w/ leg circles
04:40 -- SP runner hold
05:05 -- SP #runner hold with arm/leg #movement
05:19 -- SP SUPER CLAM
05:45 -- SP #shoulder half roll
07:00 -- SP w/ pressing & reaching
07:55 -- SP w/ band pull
08:30 -- SP w/ band press
08:51 --SP w/ overhead reach & pulldown
10:00 -- *BONUS* suitcase carry

#core #stability #strength #backpain #chiropractic #chiropractor #rolfing #physicaltherapy #plymouthmi #downtownplymouth #northville #livonia #cantonmi #westland #a2 #annarbor #newschoolchiro; @stateandliberty shirt; @rhone trousers; @vivobarefoot shoes; #mitchtheintern @israelmitch on the 🎥

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