Are you doing countless sit-ups but your belly fat isn't decreasing? Here's why!
Channel: CaliMarco PT
Date: 26/04/2023

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In this video, you'll learn why doing dozens or hundreds of crunches won't help eliminate belly fat, and what you need to do instead to achieve a well-sculpted abdomen. The truth is that burning fat globally is key, and working all the muscles in your body is crucial to burn more calories and improve your body's functioning. Combining crunches with exercises that train all other muscle groups, reaching your calorie deficit, and burning more calories every day than you consume with food are the steps to follow to eliminate abdominal fat and welcome sculpted abs.
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