Intermitten Fasting will BLOW F****G UP your Growth Hormone
Channel: Litness
Date: 07/01/2024

Intermittent fasting stimulates the production of growth hormone by reducing insulin levels during fasting. The low insulin levels trigger the release of growth hormone, while sympathetic nervous system stimulation and the presence of stress hormones like adrenaline during fasting also contribute to the increase in growth hormone. By creating these conditions, intermittent fasting can have a positive impact on the production of growth hormone in the body.