12 Week Transformation Final Results! 100 pound WEIGHT LOSS JOURNEY
Channel: Happily EverAfter Living (HEAL)
Date: 24/10/2022

In today’s video, I am EXCITED to share with you all my “12 Week Transformation Final Results!” 

I have been having such an amazing time on this 100 pound weight loss journey.  I’ve truly embraced this as a journey and not just a destination. 

For those of you that are here just for the weigh in portion, I am very pleased to announce that last week, I weighed in at 219.4 pounds and this week I weighed in at 216.4 pounds! 

I am blown away by my success this week as I incorporated alternate day fasting for two days this week. 

I am also very happy and pleased with my success during this 12 week transformation because I started this journey at 227 pounds and then I gained weight up to 232.4 pounds. 

So much happened over the course of 12 weeks, including 2 week long vacations! 

This transformation, just really reminds me that the time will past us anyways, so we may as well work to be our best self. I’m so happy that I took a chance on myself.  

In today’s video, I share how I started with wanting to lift weights, but I quickly had a change of heart once I gained a little weight. 

I share with you guys, how I started to prioritize my mental health as I quickly learned that that would also be a major player in whether or not I succeeded on this journey. 

I was sure to stick to great nutrition and even more importantly I made sure to have FUN. 

Now, I will say, that my progress definitely sped up once I started incorporating intermittent fasting. From the first few days, I just knew that fasting would be something that I would incorporate for life. I absolutely loved the way that I felt. I had increased energy, attention and focus. 

I also felt that I had better control over my appetite. 

I hope that this video inspired you to take a chance on yourself as well. It’s totally worth it. 

Our journeys do not have to look the same in order for us both to be successful. 

SPECIAL PROMO  Health and Weight Loss Coaching Session: https://HappilyEverAfterLivingCoach.as.me/?appointmentType=37736996. 

As I mentioned in a previous video, I purchased “The Obesity Code,” by Dr. Jason Fung. Here is the link: https://www.amazon.com/dp/1771641258/ref=cm_sw_r_as_gl_api_gl_i_34PGHP30N779T7X7N6GD?linkCode=ml2&tag=happilyeve0a5-20. 

I also ordered the cookbook: https://www.amazon.com/dp/1771644761/ref=cm_sw_r_as_gl_api_gl_i_T4NN5Y21116M2AES611W?linkCode=ml2&tag=happilyeve0a5-20. 

I just want to encourage all of you that are on your own weight loss and wellness journeys to continue moving forward. I am so proud of each of you. I also want to thank you all for Continuing to support me along the way! 

The goal of this journey is to heal my body, regain its trust, along side losing weight. 

This journey may not always look perfect, but it’s one worth continuing and sticking to. I look forward to continuing to share more with you all along the way. 

Welcome to Happily EverAfter Living (Heal), (HappilyEverAfterLiving.com) where we talk about health, wealth, and self development.



Link to the inserts in my fitness planner: https://amzn.to/3MW67Rg

Oontz Bluetooth Speaker | Portable Bluetooth Speakers: https://amzn.to/3xewXA0
Air Fryer:https://amzn.to/3qPZ0lA
Instant Pot: https://amzn.to/34wMejV
Meal Prep Containers:Smaller containers: https://amzn.to/3Fw8Zkf
Larger Containers: https://amzn.to/3A21gtc

I’d like to take this time to thank you so much for choosing to be a part of this community. 

I really appreciate you taking the time to watch my videos, encourage me along the way and allow me to be a part of your journey as well! 

As I mentioned, before I am currently accepting coaching clients in the areas of weight loss and budgeting. If this is something that sounds interesting to you, you may book here: 

Personal Growth: https://HappilyEverAfterLivingCoach.as.me/?appointmentType=25407981

Budgeting : https://HappilyEverAfterLivingCoach.as.me/?appointmentType=19437126


Weight Loss: https://HappilyEverAfterLivingCoach.as.me/?appointmentType=25632882

Follow me on IG here: Felicia✨DPT🌱 Personal Coach (@happilyeverafterliving_) • Instagram photos and videos


Thank you for your support, 
❤️-Felicia 

Disclaimer: This video is for entertainment purposes only.  This is not medical or financial  advice.  Please seek the care of your own physician regarding anything related to your own personal health or those that you may be caring for.  

Also,  the links provided are Amazon affiliate links. You do not pay anything extra, but I do receive a small commission that helps support the channel.