Kabuli Chana Pulav |  ಕಾಬುಲ್ ಚನಾ ಪಲಾವ್ |#Manipal Kitchen| English Sub-Titles |
Channel: Manipal Kitchen
Date: 04/12/2020

#IndianRecipe #Homefood #Cooking
Pulav |Kabuli Chana Pulav |  ಕಾಬುಲ್ ಚನಾ ಪಲಾವ್ |#Manipal Kitchen| English Sub-Titles |

We get a lot of varieties in chana and Kabuli chana is one among them.  It is rich source of vitamins, minerals and fiber.  It offers a variety of health benefits such as , it helps in digestion and aides weight management and also reduces the risk of several diseases.  It s also high in protein and makes a wonderful replacement of meat in vegetarians.  Today I would like to share the recipe of Kabuli chana pulav.  Here goes the recipe
INGREDIENTS TO COOK:1. Kabuli chana to soak - 1/2 cup
INGREDIENTS OF SEASONING:
1. Pure ghee - 1 tbsp
2. Bay leaf - 1
3. Star masala - 1
4. Cloves - 3-4
5. Cinnamon - 1 " piece
6. Cumin seeds - 1 tsp
7. Chopped onion - 3/4 cup
8. Salt - as needed to the dish
9. Ginger garlic paste - 1 tsp
10. chopped tomatoes - 1/2 cup
11. Turmeric powder - 3/4 tsp
12. Byadgi chili powder - 1 tsp
13. Coriander powder - 1/2 tsp
14. Cumin powder - 1/4 tsp
15. Garam masala powder - 1/2 tsp
16. Amchur powder - 3/4 tsp
17. Soaked & cooked chana - 1 cup
18. Basmati rice - 1 cup
19. Warmed up & crushed  kasuri methi powder - 1 tsp
20. Water - as needed to cook
PROCEDURE: Soak Kabuli chana over night and cook for 10 minutes on soaking till half done and keep it aside.  Place a cooker with 2 tbsp ghee in it on low flame.  On heating , add bay leaf, star masala, cloves and cinnamon and fry till aromatic.  Also add cumin seeds and le tit crackle.  Add chopped onion and salt as needed to the dish and fry till onion turns translucent.  Add ginger garlic paste and fry till aromatic.  Add chopped tomatoes and fry till it turns mushy.  Add turmeric powder, byadgi chili powder, coriander powder, cumin powder, garam masala powder, amchur powder  and fry ill aromatic .  Add half cooked chana and also basmati rice and water as needed to cook and give a good mix.  Add warmed up and crushed kasuri methi powder and give  good mix and close the lid and cook till done.  When done it is so aromatic and yummy.  Enjoy with any salad of your choice.  Yum Yum!!SERVES: 3-4 

Other Links On This Channel:
1. https://youtu.be/AT3VDUBedxQ  (Chili -Garlic Fried RiCe)
2. https://youtu.be/1Fl1lE6wXY4 (Organic Moringa leaves pulav)
3. https://youtu.be/v6iM6Dvw8vU (organic moringa leaf rice)
4. https://youtu.be/BXg7FdVREE8 (Sprouted methi pulav)
5. https://youtu.be/S4HR29bVpB4 (Potato pulav/biriyani)
6.  https://youtu.be/01y7xv7Ijsk   (Hara bara pulav)




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