Bench Pressing on the Powertec Multi System at www.samsfitness.com.au
Channel: Sam's Fitness - Gym Equipment
Date: 14/01/2009

The Bench Press is one of the most popular weight training exercises. The leverage bench press on the Powertec Multi System will allow you to go absolute failure and beyond with complete safety.

More info on Powertec Multi Systems can be found at:
http://www.samsfitness.com.au/

In this video Brad goes through how you can target different areas of the chest muscles.

Make sure you watch the Shoulder Press video too as this goes through lifting techniques and rep ranges that apply to the bench press.

Powertec Workbench Multi System - http://samsfitness.com.au/powertec-workbench-multi-system

Sam's Fitness - http://samsfitness.com.au/