COLLAGEN Anti-Aging and Longevity Benefits FULL GUIDE - Dr James DiNicolantonio
Channel: Siim Land
Date: 2022-12-20

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Timestamps:
00:30 Why Write About Collagen
01:52 Is Collagen Bullshit or Not
05:05 Why You're Not Getting Enough Glycine
12:40 Benefits of Supplementing Glycine
17:35 Foods for Collagen and Glycine
20:20 Collagen Decreases with Age
22:50 Best Types of Collagen Peptides
25:00 What Decreases Collagen Synthesis
25:55 Vitamin C and Collagen Synthesis
28:05 Copper and Collagen Synthesis
31:10 Exercise and Collagen Timing

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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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