45-Min Stretch, Flexibility & Mobility Training | Stretch & Sip Event
Channel: Mi Fitness
Date: 2020-04-05

Join Michaela for a fun take on flexibility training as she guides adult participants through a maze of muscular knots, stretching sequences, breathing activities, and oh yeah...Mimosas sipping! It's Mobility and Mimosas and you're sure to love it.

SUGGESTED ACCESSORIES:
1. The Biggest Mimosa You Can Make
2. A Foam Roller (or massage device, lacrosse ball, rolling pin)
3. A Lacrosse Ball (or massage device, foam roller, rolling pin)
4. A Hand Towel (or t-shirt, yoga strap, resistance band)

Follow Michaela @mifitspot