Limber Up With Lance: Hip Mobility
Channel: Lance Goyke
Date: 2021-12-21

Here's a follow-along hip mobility warm up routine of some of my best flexibility exercises. I like to do these when my hip is aching, but they're great right before a tough leg workout, too!

In this video, I try to explain a bit about what we're doing so you can understand WHY we do them and HOW to do them correctly.

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0:00 Introduction
0:06 Test yourself
1:50 Quadruped rockback
6:24 Left hip shift
11:32 Right clamshell
16:28 Leg lowering
17:53 Bear walk
19:39 Alternating toe touch
20:21 Alternating lunge with heel tap
21:54 Single leg RDL
26:12 Outro