Ayurvedic morning routine - tongue scrapping ( Jihva Prakshalana) 4 of the ayurvedic morning routine
Channel: Life As It Is
Date: 13/04/2020

In this video and the upcoming videos I will be sharing with you 4 of the ayurvedic morning routine practices that I follow.

Tongue scrapping is often overlooked but it is AS IMPORTANT as brushing your teeth and flossing !

Subscribe to my channel and watch the next few videos so that you get to know about the other 3 morning practices I follow.

Link to my channel : https://www.youtube.com/channel/UCvmLl_jPgS7qD4PUPo_gz3w

Video about oil pulling and salt water mouth rinse : https://www.youtube.com/watch?v=W5q_GAwYUsY&t=190s

Video about drinking warm water and dry skin brushing : https://www.youtube.com/watch?v=Of-ayHivIjU&t=9s


Disclaimer : These are practices that I personally follow . These videos are to share knowledge with all of you, I do strongly recommend that you visit your doctor to seek any further advice if you have any medical conditions and would like to start any of these practices.

Love xx