Abs, shoulder, legs SCULPT.  Pllates for YOU!
Channel: Somatic Pilates PLUS by DOLORES
Date: 2020-06-01

Sculpt your abs, shoulders and legs.  Mobility of hip joints and elongate your legs.   Shoulder stability and pelvic stability creates your alignment to activate your core strength will allow you to improve your performance when your are lifting weights, riding your bike, crossfit, gardening too.