Home 'Lockdown' Workout #3 - Stability Bias | Tim Keeley | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 2021-07-15

#legworkout #corestrength #shoulderrehab

If you're in lockdown, home isolation, can't get to the gym, or maybe it's simply the weekend and you want to do some rehab based strengthening at home - check these ones out.

WORKOUT 3:

A bit more equipment in this one, so if you dont have all of this at home you may need to improvise! This workout is 'stability biased', focussing on single leg control, core and shoulder stability exercises. Aim for 3 rounds.

1️⃣ 1 Arm Scapula Press (Ball)
2️⃣ Bent Over Row (Powerband)
3️⃣ Ball Roll Outs / Ab Wheel band assist
4️⃣ One Leg Ball Squat (Powerband)
5️⃣ Cuff Oscillations (Int / Ext)
6️⃣ Side Plank Clams
7️⃣ Shoulder Press (KB + Lateral Band)
8️⃣ Step Downs (KB + Powerband)

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