How to Get Bigger Upper Chest |Upper Chest Exercises for Bigger Pecs |Upper Chest MASS WORKOUT
Channel: Fire fitness channel
Date: 2022-09-13

#chestworkout ,  #chestexercises ,  #upperchest ,  #chest , 

This video explains how to get bigger upper chest. Here are the 7 Best Upper Chest Workout along with a few necessary tips to build chest muscles. Do this Bigger Chest Workout twice a week to get fuller pecs.A solid Upper Chest workout routine with some middle chest workout as well. Training your upper chest causes the rest of your chest to come out as well, so at times it is important to isolate the muscle and train it specifically. This is a mass routine, heavy workout, , meant to help you gain mass, with all exercises added in proper order. With heavier workouts, take longer breaks.upper chest,upper pecs,upper chest exercises,upper chest exercise,upper chest workout,upper chest workouts,how to build your upper chest,how to get a bigger upper chest,how to build upper chest,how to build upper pecs,get fuller pecs,how to get fuller pecs,how to get big upper chest,how to get big upper pecs,upper pec exercises,upper pec workout,incline bench press,pushups,athlean x,athleanx,6 Best Upper Chest Exercises for Bigger Pecs,gym body motivation 

Make sure you stretch before each workout. 

Duration: 1 hour 10 minutes
This is what we performed in the Routine:

Incline Barbell Press - 6 Sets of 12 Reps
Incline Dumbbell Press - 4 Sets of 8-10 Reps
Reverse Grip Barbell Bench Press - 4 Sets of 8-10 Reps
Incline Dumbbell Fly - 4 Sets of 12 Reps
Close Grip Press - 2 Sets of 25 Reps
Parallel Dips - 4 Sets of 10-15 Reps or till failure
Dumbbell Pull Overs - 4 Sets of 8-10 Reps

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