weight loss in 3 weeks
Channel: weight loss
Date: 2015-02-19

www.topoffers.me/3weekdiet

How to Lose Weight FAST for Women

These are 7 crucial tips to start burning pounds today

A. We Must Eat Breakfast
It has been proven that eating a healthy breakfast helps to boost the metabolism. An increased metabolism plays a large part in losing belly fat. Here are some foods that you may want to consider adding to your breakfast menu.

1. Whole Grain Toast
2. Oatmeal
3. Fresh fruit juice or fruit smoothies
4. Egg whites

Whenever I teach other women how to lose belly fat, I always encourage them to start each day with a healthy breakfast. This is one of the steps to take when first getting started.

B. Avoid Foods That Encourage Belly Fat

There are many foods that will do nothing but work against you in your fight to lose stomach fat. Here is a quick list of foods that you definitely want to avoid:

1. Foods with artificial sweeteners
2. Spicy foods
3. Fried Foods
4. Any type of carbonated drink
5. Raw foods with bulk such as broccoli, carrots, and cauliflower
C. It's Time To Go Low Fat

Another step that we can take to lose stomach fat is to lower the amount of fat that we eat. Now we don't want to cut fat completely because we do need certain types of fats in our diet. Omega fats, polyunsaturated fats, and monounsaturated fats fall into this category.

D. Increase Water Intake & Cutback on Sodium
E. Eat Several Small Meals Instead of A Few Large Meals
Believe it or not, it is easier to control your weight if you eat several small meals instead of 3 large meals. 
F. Be Cautious of low Calorie Diets
G. Our Last Challenge- Lower Our Stress Levels

This step may be difficult for many of us but it is very necessary. We must reduce the levels of stress in our lives. Stress increases your Cortisol levels which increases your appetite which in turn will cause you to eat more. It can also cause more fat to accumulate in the belly area.

If you want to know more about weight loss tips and advices, please visit: 
www.topoffers.me/3weekdiet