#1338: Strategies to Reduce Sugar Consumption, When to Add Box Squats to Your Workout & More
Channel: Mind Pump Show
Date: 2020-07-22

* The UFC cashing in, all things interesting about Dubai & MORE. (5:17)
* Sal vs the large spider, the latest offerings from the Nutritional Coaching Institute (NCI) for aspiring trainers/coaches & MORE. (12:18)
* Will we start to see the black market explode amid the pandemic? (17:56)
* Safely improve progressive overload with form and technique. (23:48)
* Needing equipment for your home gym? PRx has got it! (27:36)
* Adam’s epiphany. (29:42)
* The perfect storm for conspiracy theories. (32:27)
#Quah question #1 – What are your tips and strategies for weak point improvement? (45:46)
#Quah question #2 – Do box squats hold traditional value over back squats and would there be a reason to add them into a program if the overall goal is improving leg definition and size? (50:37)
#Quah question #3 – We are often told to cut sugar from our diet, but sugar seems to almost be in everything and is often hidden. Where do you begin? (55:01)
#Quah question #4 - How do you go about building up your maintenance calories if you’re already well accustomed to weight lifting and want to lose fat? The task feels impossible half the time as a petite woman with very low BMR. (59:22)

Related Links/Products Mentioned
July Promotion: MAPS Strong ½ off!! **Promo code “STRONG50” at checkout**
http://www.mapsstrong.com/

Join the Revolution in Nutrition Coaching - NCI
http://ncicertifications.com/mindpump

California Gov. Newsom orders statewide closures, including indoor restaurant operations
https://www.usatoday.com/story/news/nation/2020/07/13/california-gov-gavin-newsom-orders-businesses-close-amid-covid-19/5430571002/

Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
https://prxperformance.com/mindpump

Bill Gates interview from 1997 about pandemic & world domination
https://www.disclose.tv/bill-gates-interview-from-1997-about-pandemic-world-domination-397516

The Clintons, Laura Silsby, Haiti, Amber Alerts & Human Trafficking
https://dcdirtylaundry.com/the-clintons-laura-silsby-haiti-amber-alerts-human-trafficking/

Black Lives Matter fundraising handled by group with convicted terrorist on its board
https://www.washingtonexaminer.com/news/black-lives-matter-fundraising-handled-by-group-with-convicted-terrorist-on-its-board

How to Improve Weak and Stubborn Body Parts – Mind Pump Blog
https://www.mindpumpmedia.com/blog/how-to-improve-weak-and-stubborn-body-parts

MAPS Fitness Prime - Mind Pump Media
https://www.mindpumpmedia.com/maps-prime

How to Box Squat to Improve Your Squat Form – Mind Pump TV
https://youtu.be/FsGNk8Z74FE

Mind Pump #1247: The Dangers Of Eating Too Much Sugar
https://mindpumppodcast.com/1247-the-dangers-of-eating-too-much-sugar/

Mind Pump #1027: 3 Steps To Speed Up Your Metabolism
https://mindpumppodcast.com/1027-3-steps-to-speed-up-your-metabolism/

MAPS Fitness Products
http://www.mapsfitnessproducts.com/

Mind Pump Podcast - YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned
Jason Phillips (@jasonphillipsisnutrition) on Instagram
Instagram.com/jasonphillipsisnutrition

Paul Saladino, MD (@carnivoremd) • Instagram
instagram.com/carnivoremd

Eddie Bravo (@eddiebravo) on Twitter
Twitter.com/eddiebravo
 
"1338: Strategies to Reduce Sugar Consumption, When to Add Box Squats to Your Workout & More"

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