30 minute couple workout at home with no equipment in 2024
Channel: KAREB FITNESS
Date: 12/01/2024

#karebfitness #loseweight #couplegoals #coupleworkoutchallenge #coupleworkoutmotivation #coupleworkout #abs #alice and kareb     

30 MIN LOW IMPACT Full Body Workout1: This workout is apartment friendly, meaning it doesn’t involve jumping and is quiet enough not to disturb your neighbors. It’s a low impact workout, but that doesn’t mean it’s low intensity. This workout will burn calories and fat, and strengthen and tone your muscles. The workout instructions are to follow along and complete as many reps as possible in 50 seconds. After 10 seconds of rest, continue to the next move.

30 MIN FULL BODY HIIT (No Jumping + No Equipment)2: This workout is also apartment friendly as it has no jumping and requires no equipment. It’s a high-intensity interval training (HIIT) workout that will push your heart rate.

Remember to warm up before starting the workout and cool down after finishing. Always listen to your body and take breaks when needed. Enjoy your workout! 💪