Is Falafel healthy  vegan
Channel: Health Benefits
Date: 2017-10-08

Falafel is made from earth chickpeas, fava beans, or a blend of the two. It is rolled collectively into a ball. Falafel balls are deep-fried, which provides them a nice and crunchy taste. Falafels are also sandwiched in a pita bread with some hummus, salad, pickles, hot sauce, and topped with a drizzle of tahini sauce.

Let's take a closer look at falafel nutritional facts to see if 2 weeks. healthy food option.

Is Falafel Healthy?
A falafel quite simply contains chickpeas, which is a healthy source of protein and fiber. They will have a low glycemic index, which means that they don't enhance the blood vessels sugar levels. A sole falafel patty has 57 calories. They have two grms of proteins, and provides three percent of the recommended daily the usage of calcium. It has a good amount of potassium, omega-3 and omega-6 fatty acids, and also contains 50 milligrams of sodium. The deep-fried golf balls have three grams of total fat.

Even if the calorie content will not look too much, you need to keep in head that around four to five falafels when utilized in wraps will boost up fat. The calorie content of falafel wraps or sandwiches increases tremendously when full of hummus, tahini, gravies, and pita-bread. A solitary falafel wrap contains more than 330 calories.

Is definitely Falafel Vegan?
Falafel will not contain meat, dairy, or any other animal products, and have become a popular food choice among vegetarians and vegans. Falafels are constructed of soaked and crush chickpeas combined with onions, bread crumbs, and spices or herbs. They are then molded into small balls and deep-fried. Their meat-like feel provides a dense heartiness like this of a meatball, and are truly a comfort food.

Naturally, deep-fried foods are definitely not healthy, nevertheless they can be a good treat once a while. Many of you may still be wondering, is falafel healthy? Well, we have a way to make healthy falafels at home.

Source: https://youtu.be/DQpVArCs08s