How To Stop Colds & Flu: Boosts Immune System & Manage Diabetes Easily
Channel: Trevor Tendayi
Date: 2020-10-26

Ever wondered why some people never suffer from colds or the flu and how you could be one of them?

Elderberry is not a newly discovered option for boosting your immune system. It became wildly popular for its health benefits and has been in use for hundreds of years across the world.

My recipe for elderberry does not include sugar sweeteners or alcohol like some recipes. This will have to be stored in the fridge and consumed within 14 days. A table spoon a day is sufficient dosage to help keeps colds flus and other ailments at bay. Elderberry has many health benefits which include treating nerve pain, migraines, chest pain, heart disease and circulatory function. 

Benefits of Elderberry

Boosts Immune System
Eliminates Constipation
Boosts Gastrointestinal System
Reduces Blood Pressure
Helps Manage Diabetes
Aids Weight Loss
Reduces Appearance of Wrinkles & Age Spots
Reduces Cholesterol
Promotes Bone Strength
Development of New Bone Tissue
Alleviates Respiratory Conditions
Helps Fight Colds & Flu

Ingredients 

Elderberry 2 Cups
Cinnamon Stick 1
Cardomen Pods 4 
Large Bulb Ginger 1
1 Litre Distilled & Magnetised Water

Add ingredients to a pan | bring to the boil and reduce heat and leave to simmer for 30/45 minutes | leave to steep for 24 hours | strain and bottle | take a tablespoon daily 

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