Two practices to try to fight the cold
Channel: Nikolaj Stavrogin's Weather Report for David Lynch
Date: 27/12/2021

In additon I say :

1) This curious thing: do you think that my brother has been practicing bodybuilding for a couple of years, he has also boxed, among other things he is a little younger than me in age but if you see him he is double, maybe even triple me, and yet he is not capable to take a cold shower. Incredible. 

2) Anyway about being without clothes as much as possible, always after a cold shower though. At least I almost always do that. Almost always because I can do it even if I don't take a frozen shower. Let's say that after a frozen shower you hardly feel the cold, mainly for this reason it is advisable not to wear clothes after taking it. Then, If you can do it outdoors I think it's even better. Unfortunately I live in the city and zero nature around here. I always do it only at home. So if one has the opportunity to do it out, perhaps right behind the house (lucky you in that case), and there is no one who sees you, it is just the best.

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