How Important Is Mental Toughness in Cycling and 5 Ways to Improve Your Mental Toughness
Channel: Dylan Johnson
Date: 2020-07-17

How much does mental toughness and pain tolerance affect cycling performance and can you increase your mental strength?  

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Studies I used in this video:
https://www.tandfonline.com/doi/abs/10.1080/02640410701310958

https://www.tandfonline.com/doi/abs/10.1080/1612197X.2007.9671836?src=recsys

https://www.tandfonline.com/doi/abs/10.1080/17461390903049972

https://journals.sagepub.com/doi/abs/10.2466/pms.100.1.192-194

https://pdfs.semanticscholar.org/ce56/dc57fa1c92b5ff67fbed6a5eed19a2fdcf4e.pdf

https://www.sciencedirect.com/science/article/abs/pii/S030439591200142X

https://www.frontiersin.org/articles/10.3389/fphys.2016.00159/full

http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.468.1897&rep=rep1&type=pdf