Are your gymnasts nervous? Here’s how to help them.
Channel: GMA Replays
Date: 2022-04-20

Nervous. It seems to be the feeling your gymnasts dreads to feel. Most gymnasts want to do whatever they can to get things over with so they can stop feeling nervous. But feeling nervous is a normal response in competition. Here are some ideas to help you help your gymnasts with nerves in the gym and out on the competition floor. This will help with performance anxiety, help them overcome their fears in competition and help them feel calm, confident and excited in competition. Which will help you - and them - enjoy the journey! For more examples of what we teach gymnasts on this topic, head over to Instagram or Facebook. And if you want to learn more from us, including how to sign up for our monthly Coaches Clinic, check out gymnasticsmindsetacademy.com.