Keto Seafood Mashed Cauliflower Quad | Food | Fork n Fly
Channel: Fork n Fly | Travel Consultant
Date: 2020-05-17

Who doesn't love seafood... especially when there are four different ones included in a dish. I created this yummy quad using crab meat (imitation) (next will use real), shrimp, lobster, and swai fish. What's even better you ask... this meal is Keto-friendly when you add mashed cauliflower to the mix. You can't go wrong and you need to try this for yourself. If you make this dish.. send me a picture! info@forknfly.com

Ingredients: Crab meat/ Shrimp/ Lobster/ Swai fish/ Favorite Seafood seasoning/ Minced garlic/ Butter, Mashed cauliflower/ Cheese

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