11 Health Benefits of Diet High In Fruits and Vegetables
Channel: Living In Wellbeing
Date: 16/02/2019

Fruits and vegetables contain low calories and essential nutrients, making them an essential part of the diet. As it did not supply all essential nutrients, it is not good to select fruits and vegetables as diet. However, by increasing diet rich in fruits and vegetables have more benefits.
Some of these benefits are.
1) It is rich in fiber. So increasing these foods in your diet will increase your dietary fiber.
2) The sudden shift from a normal diet of fruits and vegetables will make any health difficulty such as diarrhea and gas.
3) Mushroom contains vitamin B2, which is linked to preventing migraine.
4) Fruits and vegetables are rich in vitamins and minerals that will help you to feel healthy and energetic.
5) Blueberries contain polyphenol which help you to prevent osteoporosis.
6) It will help you to reduce fatigue and stress.
7) Eating kiwi will help in giving a restful sleep.
8) Tomatoes contain Lycopene, which helps you to reduce inflammation  and help you to restore blood sugar levels. It will help you to prevent hangovers.
9) Banana contains Tryptophan, which is converted into serotonin. It will help you to feel happy.
10) Apple contains pectin, which helps you to feel full. It will also help in regulating blood sugar.
11)Carrot contain vitamin A  which is essential for eye health and prevents macular degeneration.
=====================================================
Meet Dr. Purushothaman@Centre For Human Perfection:
https://www.livinginwellbeing.org/dr-purushothaman-counseling-kerala/
=====================================================
For More About Our Activities,Visit the Useful Links Given Below !!
=====================================================
About Dr. Purushothaman: 
https://about.me/livinginwellbeing
Our Website:
http://www.livinginwellbeing.org/
How to Manage Our Stress:
http://www.livinginwellbeing.org/assessing-your-stress-levels/
Free Online Counseling:
http://www.livinginwellbeing.org/free-online-counselling-kerala-india/
Dr.Purushothaman'sBooks @ Amazon.com
https://www.amazon.com/-/e/B00FO7QR74 
Living In Wellbeing Books@ Kindle
http://www.amazon.com/-/e/B07D32RGVP
Dr.Purushothaman'sBooks @ Google Play Store
https://play.google.com/store/books/author?id=Dr+Purushothaman
Our Digital Books@LivingInWellbeing Store
https://www.livinginwellbeing.org/digital-online-books-products-store/
Our Blog:
http://www.visionandviews.com/

Our Social Connections
================================
Facebook;
http://www.facebook.com/livinginwellbeing/
Twitter:
http://twitter.com/livinginwellnes
LinkedIn
https://www.linkedin.com/in/living-in-wellbeing-75616a15?trk=nav_responsive_tab_profile_pic
Pinterest
https://in.pinterest.com/lifeinwellbeing/
Meet@Meetup:
https://www.meetup.com/livinginwellness/
Whatsapp Group
https://chat.whatsapp.com/CSJv4lEvnw880kMS6tR9Yo
Telegram Channel
https://t.me/livinginwellbeing


Our Direct Contact details
=====================
Email ID: livinginwellbeing@gmail.com ; mail@livinginwellbeing.org
Skype ID:drdpkollam
Land Line:+91 04742745052 ; Hand Line :+91 9400645051