Tips to sleep well from Sadhguru - #insomnia #sleepdisturbance #sleep #insomniarelaxation
Channel: Truths of Wellbeing
Date: 2021-01-23

#insomnia #sleepdisorder #sleepdisturbance 
#lackofsleep 

Sadhguru discusses important steps for having good night sleep.

What are the things that you can do to bring down your sleep? The first thing is, eat fresh food. In the Yogic culture, the simple understanding is that if you cook something, you must consume it within a maximum of ninety minutes. After that, inertia will start setting in. If you eat food with high inertia, the body becomes lethargic. It will need long periods of sleep because the body needs to spend a lot of energy to counter that inertia. That means your maintenance downtime increases because the fuel that you are putting into the system is low-grade.

Sadhguru, a yogi and profound mystic of our times, is a visionary humanitarian and a prominent spiritual leader. A contemporary Guru, rooted as strongly in mundane and pragmatic matters as he is in inner experience and wisdom, Sadhguru works tirelessly towards the physical, mental, and spiritual well-being of all.

#qualitysleep #insomnia #sleepdisorders 
#sleepissues #sleepproblems 
#tipaforgoodsleep #soundsleep 

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