CM Live! Intense Exercise Reduces Anxiety
Channel: CleanMachineOnline
Date: 08/12/2021

Study: How Intense Exercise Reduces Anxiety.

Study: Effects of exercise on symptoms of anxiety in primary care patients: A randomized controlled trial

“Conclusions:  A 12-week group exercise program proved effective for patients with anxiety syndromes in primary care. These findings strengthen the view of physical exercise as an effective treatment and could be more frequently made available in clinical practice for persons with anxiety issues.
Study quote: “the more intensely they exercised, the more their anxiety symptoms improved” "There was a significant intensity trend for improvement in anxiety symptoms.”
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