Wall Sit Isometric Exercise
Channel: GoalBound Physical Therapy & Performance
Date: 2023-12-30

This is an easy exercise that you can complete from the comfort of your own home to address knee pain and promote improved tolerance to squatting while beginning to build strength and load tolerance for the lower extremity. Aim to hold the exercise for 15 seconds and repeat 5x. 

Disclaimer: The information provided in this post is for general informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional for personalized medical guidance and treatment.