Performance Hacks Work, But Overfocus On Performance, And You Will Burn Out
Channel: Jaka Petric
Date: 16/04/2024

Performance hacks work. But just doing them through the wall will get you in trouble. You will overwork yourself, and inevitable burn out if you are not aware of yourself, and how you, function - what your individual preferences and abilities are.

You have to start paying attention to your cycles, and optimise.

David Goggins is in his natural cycles, that's why he does not burn out. Are you? 

Goggins is extreme in what he does, but he won’t burnout like most people would if they did what he is doing. Why does he not burnout, and why you might? More in the full video.

His extreme is not necessarily your extreme. We might all have our own extremes, or no extreme at all. Finding you is hard. Do it, and you will never burn out.

#BurnOut #PerformanceHacks #BeYourBestSelf #PersonalGrowth