2 Minute Therapy: How therapy can help chronic pain and illness
Channel: Nick Bowditch
Date: 21/04/2023

In this video, Nick Bowditch, the founder of the Reboot Your Thinking Podcast and author of the best-selling book, Reboot Your Thinking, talks about the importance of therapy in managing chronic pain and illness. 

Living with chronic pain and illness can be very challenging, and while medication and other medical interventions can be helpful, therapy can also be a powerful tool in helping individuals manage the emotional and psychological impact of their condition. 

Nick explains how therapy can help individuals develop coping strategies, relaxation techniques, and mindfulness practices to manage pain, build resilience, and empower them to take an active role in their own care. 

Additionally, therapy can provide a safe and supportive space to explore the emotional and psychological impact of chronic pain and illness and challenge negative thoughts and beliefs that may be contributing to distress. 

The video also highlights how therapy can help individuals navigate the challenges of living with chronic pain and illness, maintain a sense of purpose and meaning in life, and achieve greater overall wellbeing. 

If you're living with chronic pain or illness, consider watching this video to learn how therapy can be a powerful tool in your care.