MOOD CORRECTOR BY SELF-MESSAGE (C.A.P.A.) -  BASIC LEVEL FOR ADULTS
Channel: RS MEDITATION FACTOR
Date: 2022-11-25

Explanations about the method

C.A.P.A. o Mood Corrector by Auto Message is a method of autosuggestion through the power of words. It is destined to produce the general well-being of the person, stimulating his positive energies and conditioning the individual to obtain the desired achievements.
It is made up of words, phrases and sentences specially chosen to cause the desired effect, composed of strong content, a concrete message and easy to understand.

It especially produces a quick and effective effect in eliminating negative sensations and feelings, such as anguish, depression, fear, hatred, tension, nervousness, among others. But this is not its only function: it collaborates in the elimination of insomnia, compliance with necessary diets, abandonment of tobacco, alcohol, drugs and other bad habits. In general, it predisposes to feel good, in good spirits and with energy and enthusiasm to face daily tasks. Relax and help the good relationship with others. It is an effective antidote for the prevention, relief and cure of all kinds of diseases.

Instructions for exercising with C.A.P.A.

1. The text that is reproduced below must be recorded by the interested party, with his own voice. It is advised, whenever possible, that the recording be made in his own voice because the person must be able to identify himself by giving instructions. In the event of any impediment to the fulfillment of this condition, the use of the voice of a person of the interested party's choice is not exclusive.

2. Once the complete text has been recorded, its recording should be repeated (if possible, by copying the original) as many times as possible, it being advisable that its duration allows the recording of the entire text at least twice more. In no case should the recording of the text be interrupted before its complete completion. The number of recordings must be full text. In this way, the recording will be made up of two or more complete recordings of the text.

3. The repetitions of the text must be identical to the original, not having to change the background music (if any), nor the voice of the interlocutor, pauses, speed or rhythm of the monologue. This is to avoid the distraction of the listener, allowing him to accentuate his concentration and thus facilitating the influence of the text on the subconscious.

4. When the text is recorded, it must be recited with determination, but slowly and relatively slowly.

5. If possible, it is advisable to include background music in the recording, at the interested party's choice, suitable for proper relaxation.

6. The recording should be placed every night, a minimum of once a day, at bedtime. You should welcome and abandon yourself to sleep the moment it comes without putting up any resistance, whatever time you are listening to the recording. This will continue its process of influence through the subconscious.

7. It is necessary to be able to concentrate on the monologue of the recording, trying not to be distracted by other thoughts. Regularly, this is not achieved immediately, so it is advisable to repeat in a low voice (without speaking), each phrase of the recording, immediately after listening, always trying to pay attention to what is heard. It is advisable not to get impatient due to the lack of achievement of this requirement, as this attitude will alter the nerves, taking away the concentration and moving us away from our objective. With time and patience it will certainly be achieved.

8. The recording can also be listened to as many times as desired during the day.

9. It is essential to carry out the exercises mentioned above to the letter, dispensing with the contemplation of the results and feeling full faith in what is heard and repeated. The results will appear at the least expected moment.

10. Consultation with the medical practitioner is recommended for the purposes of exercising with C.A.P.A.

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This YouTube channel contains informational material only and should not be construed as a substitute for any professional advice. Its content does not imply a recommendation of medical or alternative treatment of any kind and its use is the sole responsibility of the reader, listener and viewer.

All the videos in this channel are recorded in Spanish, English or Hebrew. If your mother tongue is another one and you want to listen to it in your own language while you meditate with your eyes closed, all you have to do first is record your own voice reading the subtitles in your language.

Email: rudypillman@gmail.com