ER7 Lydiard System
Channel: Siobhan Cotter enjoyrunningdotnet
Date: 2020-05-22

Although I am a UK Athletics accredited Event Group Endurance Coach, my coaching philosophy has changed considerably since becoming a Lydiard Foundation Level 2 coach in 2018. This now guides my training and coaching approach. I share some information on the Lydiard Coaching Approach in this video and present some key information on its strengths and benefits.