BEGINNING WEIGHT TRAINING FOR MATURE WOMEN
Channel: FiftyPlusBeauty
Date: 2020-06-13

Here are my before & after pics from my first eight weeks of weight training. This video shows you my take on beginning weight training for mature women, as I am 62 years young. 

I started weight training after I was diagnosed with mild osteopenia as a way to strengthen my bones. This video shows you my before and after pictures and the surprising progress I have made in terms of reshaping my body.

If you have comments or questions about weight training, or if you have comments you’d like to add about your own experience with weight training, please share the information in the comments section below the video. I would love to hear what has worked for you!  XXOO Beth

WELCOME TO FIFTY PLUS BEAUTY! This channel is all about mature beauty and mature skincare, anti-aging, dealing with wrinkles, how to use Retin-a, mature fitness and wardrobe tips for women over 50.  All my videos are about the challenges we face as a mature woman.  Let's make our second half our best half!  XXOO Beth

💝  SUBSCRIBE - WEEKLY VIDEOS!
https://bit.ly/2o2gCuJ  

💝  VIDEOS  AND OTHER INFORMATION MENTIONED IN BEGINNING WEIGHT TRAINING FOR MATURE WOMEN VIDEO

Little Black Book of Workout Motivation by Michael Matthews
https://rstyle.me/+WfFNOE0Snoz_4H-cw7kK8Q

Thinner, Leaner & Stronger by Michael Matthews
https://rstyle.me/+N6q5c0FaDWFuBZ7xsRKHAw

The One Year Challenge for Women: Thinner, Leaner & Stronger in 12 Months
https://rstyle.me/+Sxs3GvE9XXcd1G895VGBvA

Gratitude Diaries by Janice Kaplan
https://rstyle.me/+EQh2buT8hRRMDpKru33PIA

Weight Bench (similar)
https://amzn.to/3U3xVba

Squat Rack
https://rstyle.me/+AyeWfVlqxmTwbmnQ8rkNSg

Everyday Essentials 40 Lb. Dumbbell Set
https://rstyle.me/+0qNDa1GwPg_oM7J04624TQ

Everyday Essentials 110 lb. Weight Set
https://rstyle.me/+IVgvkogLk5cPFvyL3e0yrA

1” Blue Barbell Clamps
https://rstyle.me/+bLmQxGkLXFXWl4H9OIHmyg

Booty Band for Butt
https://rstyle.me/+XnvD_1RW3Y4w6jIuwArYZw

Too Revealing Workout Swimsuit
https://rstyle.me/+r90WyIGZAnuismzIcwE53Q

 💝  MAKEUP WORN IN BEGINNING WEIGHT TRAINING FOR MATURE WOMEN VIDEO
  
Urban Decay All Nighter Setting Spray
https://rstyle.me/+ZiGuQ1-NDKijRcKzdy2KQQ

Too Faced Peach Perfect Foundation in Nude
https://rstyle.me/+H6rXHQ2zXTcr20g-a9_x2Q

Milani Eyeshadow Primer
https://rstyle.me/+iY6do_iQI_OZeCjGWeFDrQ

Milani Conceal & Perfect Concealer in Light Natural
https://rstyle.me/+P7SVQ29YYK52iD-7ayJXUQ

PUR Arch Nemesis Brow in Light
https://rstyle.me/+7EPd6CWAnL8Jn9oxx_dFqQ
  
Nyx Control Freak Brow Gel
https://rstyle.me/+XUfS3lVEsiXwFYEsNhR-DA

Profusion Eye & Cheek Palette
https://rstyle.me/+0fh_tfY1CliyiCICC-kmqA

Charlotte Tilbury Film Star Bronze and Glow
https://rstyle.me/+XeWO2RTim7xOpvxWOwQtWg

Profusion Chocolates Eyeshadow Palette
https://rstyle.me/+HA5gwXV7Nl61Y7U7L4SiTw

Loreal True Match Correctable Concealer in Peach
https://rstyle.me/+ug44VBhhtLbnihzpY0u7aw

Charlotte Tilbury Lip Cheat Lip Liner in Iconic Nude 
https://rstyle.me/+4qjwkCdsBuQBpLxQxWHHsQ 

Loreal Color Riche Lip Shine in 900 Glossy Fawn 
https://rstyle.me/+2OO7a2vb1wqMOVZArUKgzw 

Charlotte Tilbury Lip Cheat Lip Gloss in Pillow Talk 
https://rstyle.me/+jeD83Uwt-2mfCBw0HQsWHw

💝  FOLLOW ME ON SOCIAL MEDIA
Face Book:   https://www.facebook.com/PowerfulSecondHalf
Instagram:   https://www.instagram.com/fiftyplusbeauty
Twitter:  https://twitter.com/FiftyPlusBeauty

💝 SKINCARE VIDEOS
HOW TO TREAT HAND VEINS: https://youtu.be/agoyBZXcx2s 
HOW TO LIFT SAGGY JOWLS: https://youtu.be/G2qwD-3-4F4
RETIN-A ROUTINE AT 59 (HOW TO GET STARTED): http://bit.ly/2hq8cbH
P.M. SKINCARE + RETIN-A VIDEO: http://bit.ly/2u5q6oX
3 WAYS TO STOP RETIN-A PEELING, REDNESS & IRRITATION: http://bit.ly/2scgtmM

💝  CLOTHING
MUCH OF MY CLOTHING IS FROM THRED UP 
GET $10 CREDIT ON YOUR FIRST PURCHASE
http://www.thredup.com/r/P7ZYR6
(when you get $10 I do too)
 
💝 JEWELRY (mostly David Yurman - DY)
DY Rings
https://rstyle.me/+RqEnwg4nteFWNSk9_V3ZYA
https://rstyle.me/+6-k5L5AzBt2xQ9tCPHfk8Q

DY 7MM Bracelets
https://rstyle.me/+GgMb0pdvhY0ka5pI4jKQBA
https://rstyle.me/+oT4SC3qv_ByUzgY6-r0xMw

Note: I have purchased most products in my videos.  When I receive a product free, I will mention it in the video or description.  Occasionally, I am sent products for my consideration & sometimes use affiliate links to make shopping convenient. You don’t pay more when you use the links and it helps offset my expenses so I can keep presenting products. I always give my subscribers my 100% honest opinions.

Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed. 

💝  BUSINESS INQUIRIES: I can be reached through email at EmpowerBeth@gmail.com, or you may send correspondence to:
Fifty Plus Beauty  
PO Box 781321                
Wichita, KS  67207-9998