149: Dr. Jill interviews Dr. Frank Lipman on How to Be Well:  6 Keys to a Happy and Healthy Life
Channel: Jill Carnahan, MD
Date: 08/05/2023

In this insightful interview, Dr. Jill Carnahan talks to renowned integrative medicine expert, Dr. Frank Lipman, about the six essential keys to achieving a happy and healthy life. As a leading authority on wellness and longevity, Dr. Lipman shares his expertise on how to optimize your health and well-being, improve your energy levels, and live a fulfilling life.

Key Topics
1) Are conventional medical doctors are losing the art of history taking and doing a physical exam in patient encounters?  What does this mean for a patient"s healing?
2) Dr. Lipman’s personal journey from physician in South Africa to the Bronx in NYC and what he learned along the way about true healing
3) 6 Keys to a Happy and Healthy Life:

- The 6 Keys to a Happy and Healthy Life -
EAT: master the very building blocks of life—food
SLEEP: reprioritize and restore one of your most fundamental needs
MOVE: ensure the body moves in all the ways that nature intended it to
PROTECT: mitigate and prevent the invisible assaults of everyday toxins
UNWIND: consciously switch off for complete mental and physiological reprieve
CONNECT: awaken and enhance a sense of belonging and meaning

Dr. Frank Lipman
Recognized as a pioneer of integrative and functional medicine (or what he calls “good medicine”), Dr. Frank Lipman is the founder of the Eleven Eleven Wellness Center and Chief Medical Officer at The Well, both in NYC.

As a physician for over 40 years, his mission has been to provide his patients with access to every tool possible to optimize their health. He uses genetic testing, comprehensive blood testing of biomarkers, information from wearables when indicated, and his vast clinical experience to create personalized plans for his patients to feel their best, maximize their performance, and help them age well.

He is also a NY Times bestselling author, having written seven books on health, including The New Rules of Aging Well, How to Be Well, The New Health Rules, and Better Sleep, Better You.

Dr. Frank Lipman Links
https://www.facebook.com/DrFrankLipman
https://twitter.com/DrFrankLipman
https://www.instagram.com/franklipmanmd/
https://drfranklipman.com/

Dr. Frank Lipman Books
https://drfranklipman.com/new-rules/
https://drfranklipman.com/better-sleep-better-you/


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