The #1 Key to Aging Gracefully: Build QUALITY Muscle & Transform Your Life | Dr. Gabrielle Lyon 2187
Channel: Mind Pump Show
Date: 2023-10-19

00:00 Intro
01:32 We are not overfat but under-muscled. 
04:26 What makes muscle so protective as an organ? 
07:24 Why are doctors so slow to change their paradigm of thinking around building muscle? 
11:22 How insulin resistance affects the body. 
17:08 The disconnect with measuring strength vs. muscle mass. 
22:22 If you want to have a healthy brain, MOVE! 
27:03 How do we move the needle to get people to lift weights? 
38:08 The effect muscle has on hormones. 
45:58 Why are nutrition conversations steeped in politics? 
1:05:20 How does building muscle help with organ health? 
1:08:54 Why we must stop talking about protein as a generic term. 
1:14:11 Creatine is an anti-aging/longevity supplement. 
1:17:47  Having concerns over the anti-animal narrative.
1:21:47 The myths surrounding kids and exercise/tech. 
1:25:46 How dietary cholesterol can positively affect muscle strength. 
1:27:12 Feeling the responsibility to help people and change lives. 
1:31:00 How actions will ALWAYS trump words. 
1:33:33 Making the case for the benefits of strength training. 
1:39:00 You move your body; you move your mind. 
1:39:46 A PSA for EVERY trainer out there. 
Related Links/Products Mentioned
Forever Strong: A New, Science-Based Strategy for Aging Well – Book by Dr. Gabrielle Lyon
https://amzn.to/3QfWvpr

For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

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Featured Guest/People Mentioned
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Dr. Rand McClain (@dr.randmcclain) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram
Peter Ballerstedt, PhD (@grassbased) Instagram
Bedros Keuilian (@bedroskeuilian) Instagram
Ed Mylett (@edmylett) Instagram