VLOG | Dear Anorexia, I will not #LoseAStoneIn21Days
Channel: Pooky Knightsmith Mental Health
Date: 06/08/2020

This video provides a little context about why I publicly tweeted about being triggered by #LoseAStonein21Days hashtag

My eating disorder journey is messy, imperfect and real... and sometimes I find sharing stuff helps me to do the right things to keep myself well, but I also feel that maybe it helps some of you a little to know that there are others out there who don't manage this stuff perfectly every day. 

Good luck if you're struggling.  Beat the eating disorders charity are a great go to if you need advice or support or guidance for yourself or a loved one:

https://www.beateatingdisorders.org.uk

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You might also be interested in my books:
The Mentally Healthy Schools Workbook: https://amzn.to/2YKfT0B
Cards Against Anxiety (Guidebook & Card Set): https://amzn.to/2ZEIgz8
Can I tell you about self-harm: https://amzn.to/2EkpcNc
The Healthy Coping Colouring Book & Journal: https://amzn.to/2SfT4xG
Using Poetry to Promote Talking and Healing: https://amzn.to/2BV80ML
Self-Harm and Eating Disorders in Schools: https://amzn.to/2SSUJyN