The Rebuilding Process Of Habit Change
Channel: Habits Unplugged
Date: 03/10/2017

The Rebuilding Process of Habit Change
http://habitsunplugged.com/the-rebuilding-process-of-habit-change/
Quitting drinking alcohol is not just about stopping the alcohol. Quitting smoking cigarettes is not just about stopping smoking. Losing weight is not just about the four cheese pizzas. If you want to do any of these things, and keep them going into the long, you have to concentrate much more energy on changing your lifestyle than eliminating one of the tools which enabled that lifestyle.


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