5 Simple Techniques for Instant Stress Relief #shortsvideo #shorts #shortsfeed
Channel: Tranquilmind
Date: 2023-03-14

Want to reduce stress and improve your mind-body connection? In this video, we share 5 breathing techniques to activate the body's relaxation response and promote relaxation. From deep belly breathing to counted breathing and alternate nostril breathing, these techniques will help you regulate your breathing and calm your mind. We'll also share tips on using lion's breath to release tension and emotions. Watch now and discover the power of breath!

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