Leading Causes of Stress in the Workplace: Mental Health Issues
Channel: The Good Mental
Date: 2023-07-26

Full Story: https://thegoodmental.com/stress/leading-causes-of-stress-in-the-workplace-environment/

People often see work as a burden that they have to go through to live a stable and comfortable life. However, the level of stress people feels when they go to their jobs is unhealthy and should not be ignored. 

There are ways to be productive in your job while addressing your mental health issues. Stress oftentimes has physical symptoms. 
According to research, people who feel stressed have experienced the following: 
* Fatigue 
* Headache 
* Upset stomach 
* Tension in the muscles 
* Change in eating habits or appetite 
* Grinding teeth 
* Change in sex drive 
* Nausea 

Our work life is one of the biggest aspects of our lives. However, people think that this is one of the common sources of stress. According to The American Institute of Stress (AIS), there are four main reasons for stress that affects your workplace health and safety. 

1. Workload - A lot of employers are trying to save money by not hiring enough workers to do a certain task. 

2. People Issues - In a study conducted by Gallup, 36% of the respondents have mentioned that they find it difficult to express their opinions about their current condition to their superiors. 

3. Juggling Work and Personal Lives - According to American Psychological Association, 43% of workers believe that their employers do not care about their employees having balanced work and personal lives. 

4. Lack of Job Security - Another reason why people feel stressed is that they think that they might not have stability in their companies. 

How to Overcome Stress in Workplace? 
It’s not easy to get rid of stress, but there are steps you can take to lessen the stress you are feeling. Ultimately, having a stress-free life is your goal. But for now, doing your best to reduce the anxiety and stress can help you find a better solution to your problems. 

1. Understand what stresses you - Before you can even take any step to reducing your stress levels, you must first understand why you’re feeling stressed. 
There are four main reasons for workplace stress as stated above, but there are also more personal reasons that might be unique to you. 

Here are some other workplace stressors that might be affecting your mood: 

* Lack of social support 
* Few or no opportunities for career growth 
* Low income 
* Work is not challenging or engaging enough 

2. Develop healthy responses to stress - It’s undeniable that people are more prone to developing bad habits when they are stressed. This might be an occasional cigarette every time a meeting doesn’t go well or frequenting the bar on Friday nights after work. Yoga is one of the best hobbies you can do to lessen your stress. It’s known that it reduces your stress level while also improving your sleep quality. 

3. Recharge yourself - You won’t be able to function as well as you did before if you simply go back to work without recharging yourself. You can take a few days off from work if you still have vacation days left. 

4. Address the problem - You need to address the source of your stress and take steps to eliminate it from your life. 

Mental health issues will not be easily gone as soon as you take a break. If you are no longer happy with your work, then you should consider getting a new job where you might feel more at ease. You can also ask your supervisor to address some workplace problems that cause you stress.  You can also focus on your own tasks on the job and let your colleagues do their part. This can help lessen compassion fatigue.  

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