Example of Full Body Workout (Part1) |@Fitnessiology
Channel: Fitnessiology
Date: 18/01/2023

Part 1:
What are examples of full body strength training?
Full-body strength training exercises are exercises that work multiple muscle groups across your entire body in a single movement. Examples of full-body strength training exercises include:

Squats: This exercise works your legs, glutes, and core. You can do squats with or without weights.

Deadlifts: This exercise works your legs, glutes, back, and core. You can do deadlifts with a barbell, dumbbells, or kettlebells.

Lunges: This exercise works your legs, glutes, and core. You can do lunges with or without weights.

Pull-ups: This exercise works your back, shoulders, and arms. You can use a pull-up bar or a resistance band to do pull-ups.

Watch out for Part 2.

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