Intense Shoulder Workout Pro 💥#biggershoulders#fitnessinspiration#workout#gymmotivation
Channel: Ho PowerNshape Fitness
Date: 01/05/2023

#girlwholif#growshoulder#short

In this short, the fitness female is performing The dumbbell shoulder press. This exercise is an effective exercise for building strength and size in the shoulders. To perform this exercise, sit on a bench with your feet flat on the ground and your back straight. Hold a dumbbell in each hand at shoulder level, with your palms facing forward. Press the weights overhead, keeping your elbows in line with your shoulders, until your arms are fully extended. Lower the weights back down to shoulder level and repeat for several reps. This exercise targets the front and side deltoids, as well as the triceps and upper chest muscles. It's important to use proper form and start with a weight that you can comfortably lift to avoid injury and build strength gradually.
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