How To: Backward Dumbbell Lunges // Part of Nicole Brodie's 'Fit & Fabulous Pre-pregnancy Program'
Channel: Nicole Brodie
Date: 2017-01-27

How To: Backward Dumbbell Lunges

This exercise is part of Nicole Brodie's Pre-pregnancy Program.
If you are planning to get pregnant this program is for you. 

For more information visit https://www.nicolebrodie.com

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Exercise Instructions :

1. Keep your body straight, shoulders back
and relaxed and chin up - engaged core.
Pick a point in front to prevent looking
down.

2. Step backward with one leg, lower hips
until both knees are bent at a 90 degree
angle. Front knee must be above the ankle
and not over the toes. Don't let bent knee
touch the floor (or only gently skim the floor).

3. Keep weight in the heels as you push
back to the starting position.