Prepare Jam by Using 3 Ingredients Under3Minutes.#HariCook #Receipe #Jam #Under3minutes
Channel: Amma of Haris
Date: 2022-10-05

Flax Jam/Spread :Flaxseed is one of the world's oldest crops. One serving provides a good amount of protein, fiber, and omega 3 fatty acid.The Jam is prepared by using 3 Ingredients as below 
1.Flax Seed (200Grams)
2.Jagerry powder(As requirement of sweet)
3.Coconut VirginOil.(As per Requirement)
Note:Pregancy ladies should take anything under the supervision of Doctor only