Yin Yoga Poses for Quadriceps Stretching - 15 min Thighs & Hip Flexors
Channel: Kim Robinson Yoga
Date: 23/02/2020

A short yin-style yoga routine to stretch out our thighs, quads & hip flexors
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Hi yogis and welcome to my YouTube Channel! 

If you spend a lot of time sitting down during the day at the desk or in the car, this is the perfect class for you! It focuses on opening up the thighs, quads & hipflexors as well as a little bit into the hips & knee joints. In this sequence there are only two poses included: baby dragon, also called low lunge and a quad stretch. The quadriceps are big muscles at the front of the thighs that can get quite tight, especially for those sitting for long periods of time or athletes. This routine targets the entire front of the thigh, from the hip flexors  down to the top of the knee. This is a great yin-style yoga sequence to do if you have knee tension, although be aware that people with serious knee pain & injuries shouldn't practice this! 

What is Yin Yoga? 
Yin Yoga is a meditative practice that aims to balance out the yang energy in our lives. Although Yin Yoga uses many of the same poses as Hatha or Vinyasa yoga, the poses focus on the connective tissues of the body, such as fascia, tendons, and ligaments, rather than the muscles. 

There are 3 primary principles of Yin Yoga: 
1. Find your edge
2. Be still
3. Hold the pose

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Thanks for practicing with me 💜
Kim 
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#yinyoga #yogastretch #yogastretches

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Disclaimer: Some links may be affiliate links which help support Kim to create content, however Kim only promotes products she truly likes and all opinions are her own. Kim Robinson Yoga strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge