ಮಸೂರ್ ದಾಲ್ & ಗೆಣಸಿನ ಗ್ರೇವಿ ಹೀಗೆ ಮಾಡಿದ್ರೆ ಕೇಳಿ ಕೇಳಿ ತಿಂತಾರೆ | Sweet Potato & Red  Lentil Curry|
Channel: Manipal Kitchen
Date: 09/07/2021

#IndianRecipe #Homefood #cooking 
ಈ ವೀಡಿಯೋನಲ್ಲಿ ಗೆಣಸಿನ, ಮಸೂರ್ ದಾಲ್ ನ  ಆರೋಗ್ಯಕರ ಗುಣಗಳು ಇದೆ |
This video contains unknown health benefits of Red lentil & sweet potato, watch full video 
Sweet Potato & Red Lentil Curry / easy lentil and sweet potato curry recipe / lentil curry recipe  |ENGISH SUB-TITLES | #Manipal Kitchen | ಮಸೂರ್ ದಾಲ್ & ಗೆಣಸಿನ ಗ್ರೇವಿ ಹೀಗೆ ಮಾಡಿದ್ರೆ ಎಷ್ಟು ರುಚಿ ಅಂದ್ರೆ, ಬೇಕು ಬೇಕು ಅಂತ ಕೇಳಿ  ತಿಂತಾರೆ |
Sweet potato is nutrient dense root vegetable ,though not very popular , and comes in a variety of colours.  They are high in nutrients, fiber and antioxidants which protect our body from the free radical damage and promote a healthy gut and brain. Consuming sweet potatoes in limits can provide the day's need of potassium.  It helps in weight loss by keeping fuller for a long time and avoids overeating.  Fiber promotes stool movement and supports the production of good bacteria. 
     Masoor dal has a lot of health benefits when included in diet. It is extremely good for health and goes well when added with any vegetable,  It is loaded with protein, fiber, vitamin B and folate.  It reduces the risk of heart disease by reducing the blood pressure and cholesterol due to the presence of dietary protein and antioxidants & fiber. Today I would like to share my version of masoor dal sweet potato gravy which is a good combo with rice as well as roti , Chapati etc..,
INGREDIENTS OF THE RECIPE:
1. Sweet potato -2 cups
2. Red Masoor dal - 1/4 cup (soaked 30 minutes)
INGREDIENTS OF SEASONING & GARNISHING:
1. Cooking oil - 4-5 tsp
2. Chopped onion  1/2 cup
3. Salt - as needed to the dish
4. Mixed herbs - 1 tsp
5. Turmeric powder - 1/2 tsp
6. Red chili powder - 1/2 tsp
7. Garam masala powder - 1/2 tsp
8. Madras curry powder - 2 tsp
9. Chopped red & green capsicum - 1/3 cup
10. Grated ginger - 3/4 tsp
11. Minced garlic - 5-7
12. Tomato puree - 1/3 cup
13. Thick coconut milk - 1/2 cup
14. Coriander leaves to garnish - as needed
PROCEDURE: Wash, peel and chop sweet potato and immerse in a bowl of water. Soak Masoor dal for about 1/2 an hour and keep it aside.   Place a wide pan with 4 tsp cooking oil in it on low flame.  When hot, add chopped onions to it and fry till translucent.  Add mixed herbs 1 tsp and mix until combined and aromatic.  Add turmeric powder, red chili powder, garam masala powder and madras curry powder and saute till aromatic. Add finely chopped red and green capsicum and saute for a minute.  Add  grated ginger and minced garlic and saute till aromatic on low flame only.  Add  tomato puree and fry till thickened and oil is released.  Add chopped sweet potato chunks and mix till coated with oil and masala.  Add soaked dal and give a good mix till combined and coated too.  Add hot water in steps and cover and cook for about 4-5 minutes till soft and combined.  Check and cook and flavours are absorbed and turned aromatic.  Add salt and give a mix.  Add thick coconut milk and give a good mix.  Cover and cook on low flame again , so that it is not curdled.  Switch off the flame and garnish with chopped coriander leaves.  Enjoy with roti, chapati and puri too! Yum Yum !!
SERVES:3-4  







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