10 Ways You Can Improve Your Mental Health🧠
Channel: Authentic Mental Health
Date: 13/07/2020

Your mental health is just as important as your physical health. We can train our physical health in the gym but we can also train our mental health too!

Here are 10 ways you can improve your mental health.

1. Schedule some 'me' time each day 
2. Deal with problems in a structured way 
3. Challenge your bad thoughts 
4. Practice and learn relaxation techniques
5. Reach out for support 
6. Remove negative people from your life 
7. Be nice to yourself 
8. Watch your caffeine intake
9. Get enough sleep each night  
10. Exercise regularly 

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Music used
Something New - by Jonny Easton
Link: https://youtu.be/DY80mfcc_Xo
Check out his channel
Link: https://www.youtube.com/jonnyeaston

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Authentic Mental Health is a community of like minded people who suffer from a range of mental health disorders, we are an open, honest community who help, support and never judge each other! 

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► Anxiety Test - https://www.youtube.com/watch?v=0aiEj8Q5CG0&t=316s

► Depression Test - https://www.youtube.com/watch?v=Ln0SCsZPZIc 

► Bipolar Disorder Test - https://www.youtube.com/watch?v=LYuKS_ng7-g

► Social Anxiety Test - https://www.youtube.com/watch?v=9u7PAsm9Wqo&t=1s

► Schizophrenia Test- https://www.youtube.com/watch?v=2a9RW9H2ymY

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#mentalhealth #health #anxiety #depression