Dynamic Release Calf complex
Channel: Spire Injury Clinic
Date: 09/08/2021

Perform your own soft tissue release technique using a foam roller. Outstanding way to release tension and binds in the calf complex. The calf complex is notoriously tender so take it easy at first and build up the pressure. No pain no gain? Not in this case. Ease off the pain release the strain. I just made that up! Not bad for 8am on a Sunday morning. 

These videos are designed for aftercare for post treatment at my sports therapy clinic in Salisbury Wiltshire. 

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Chapters
00:00 - Introduction
00:22 - Roller Technique
00:54 - Static Release
01:46 - Active Release
04:17 - Massage Ball