Ven Candā: Day Retreat - Part 6: Closing Meditation "Boundless Metta To Heal The World" 19.03.23
Channel: Anukampa Bhikkhuni Project
Date: 2023-03-23

In this heart-warming guided meditation on loving-kindness, Venerable Canda reminds us to be kind to ourselves, be aware of ourselves and the impermanence of life. The main element of this video is loving-kindness (or mettā in Pāli) towards all beings, starting with a benefactor, ourselves and acquaintances, moving on to even small insects, countries, continents and essentially the whole of planet Earth and beyond. May you be happy and well in this pleasant abiding! 

This recording is from the "Preparing The Mind For The Natural Breath" day retreat for London Insight (https://www.londoninsight.org) on 19th March 2023

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