60 minute Pilates Live Workout | Mindful Pilates
Channel: Flow with Mira
Date: 31/01/2022

Mindfulness is all about connection. In this 60 minute Mindful Pilates Live Workout we search for a deeper meaning. A more meaningful kind of connection with yourself and your body. Join me at my Free January Online Community Class as we explore this idea through movement. This signature flow class will move our spine in all dimensions. You will leave the class feeling tall, uplifted, and grounded. 

💖 Try your FREE 7 Day Beginner Program https://www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up

👗 Outfit: https://www.instagram.com/skullpig_indonesia

🙌 Flow with Mira Pilates Links 🙌

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👉 Free Pilates Challenges

Free 7 Day Pre Pilates Challenge: https://www.flowwithmira.com/start-to-flow-challenge
Free 7 Day Beginner Pilates Challenge: https://www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up
Free 6 Day Intermediate Pilates challenge: https://www.flowwithmira.com/6-day-intermediate-challenge

Free Online Community Class: https://www.flowwithmira.com/community-class

Flow with Mira Instagram - https://www.instagram.com/flow.with.mira

#FlowWithMira  #Pilates #PilatesWorkout 

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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to our channel! 

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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.