To Know Yourself - Seema Anand Storytelling
Channel: Seema Anand StoryTelling
Date: 26/04/2022

I was introduced to this technique by my guru Bina ma: looking in the mirror every morning for 15 min to reacquaint yourself with yourself!
It was 2011, the height of summer, in a small village in the middle of the Kumaon hills, flooded with mosquitoes, no proper toilet and I hadn’t washed my hair in days. I was irritable and sceptical and in no mood to practice any “rebalancing”! I knew exactly who I was - I was the person who needed a jet shower, a clean toilet and an AC!
I did it however. Because I was expected to.
And I have done it every day since then.
I do it just to focus on the expression in my eyes, to remind myself of who I am that day. Because every day you’re a different you!
These are just little things but they really help.
We have no idea how clouded and fragmented our minds are because we just learn to live with it but a clear mind is like a super power. And it begins with being reacquainted with yourself!

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