Wim HUM Method | Wim Hof Method + Humming | Release Nitric Oxide
Channel: Jeandre Gerber
Date: 2022-10-30

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The Wim HUM Method combines the Power of the Wim Hof Method and the soothing nature of Humming to alkalinize the body, while releasing copious amounts of NO Nitric Oxide. 

This is breathwork beats stress, pain, anxiety, mental fog, inflammation, while stimulating the vagus nerve by utilizing the Wim Hof Method style of breathing, and replacing the breath holds with humming, creating a unique experience. 

NOTE: This is not endorsed by Wim Hof but rather an homage to the Iceman since he was a major inspiration for me starting on my breathwork journey.

 0:00 - Start
0:15 - Stinger
0:18 - Theory of the Wim HUM Method
2:26 - Count Down
2:35 - Wim HUM Method
14:08 - Quick Meditation
16:27 - Final Words

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FAIR USE DISCLAIMER: 
The Footage on this video was sourced under the guidelines of fair use. All footage is within the "Creative Commons" space and have been modified significantly from its original content. None of the original content logos or emblems have been removed to ensure that fair use and credit is cited. 

Links to Footage: 
Wim Hof Footage: https://www.youtube.com/watch?v=q6XKcsm3dKs
https://www.youtube.com/watch?v=bpqq_6KRazk

Other footage via @peacebestill4824 - https://www.youtube.com/watch?v=uAHUpLY_MVY

Meditation Footage via Pexels

Music via Youtube Audio Library

Voice: Yours truly! 

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