How Fast Can I Run? | 6-Mile Negative Split Run Workout
Channel: He Spoke Style
Date: 2019-06-10

While I'm not racing a bicycle at the elite level anymore--I retired from that seven years ago--I still do place a lot of importance on fitness and staying in shape. I work out six days a week. Three of those are in the gym. Three of those are running. For as long as I can remember, I have always had a really big aerobic engine. I loved running cross country in high school (though never competitively) and the time trial was my event on the bike, which made me a very solid stage racer, occasional breakaway artist, and frequent race antagonist. 

These days, I get my endurance athlete fix from running. To be honest, running is not something I have always loved. I'm still not sure I really "love" running, but as a vehicle for aerobic fitness and pushing myself physically, it has really grown on me over the past year and a half. 

MY RUNNING GEAR
▪ Wahoo Tickr X HR Monitor → https://shopstyle.it/l/4oCL
▪ Garmin Forerunner 35 → https://shopstyle.it/l/4oAN
▪ Asics Gel Kayano 26 Shoes → https://shopstyle.it/l/4oCV
▪ Apps → Wahoo Fitness & Strava

TEAM KATTOUF DISCOUNT
▪ Save 50% off Leandown Fitness → http://bit.ly/2WRyLxh
▪ Save 30% on Team Kattouf Nutrition → http://bit.ly/2X2hPnD

In today's video, I'm showing you one of the harder runs I've done recently--a six-mile negative split run with a ramp up through my heart rate zones for four miles until running the last two at threshold. 

I owe a lot of my fitness success to my personal trainer, Rick Kattouf. Back in the day when I was an elite-level bicycle racer, I worked with Rick in tandem with my cycling coach. He was my nutritionist and my strength coach. The results spoke for themselves. A three-time duathlon national champion, Rick is the real deal. He's coached many flavors of athletes from pros to weekend warriors. I can personally vouch for his abilities as a coach. 

I talked with Rick prior to releasing this video and he has graciously agreed to offer HSS viewers 10% off any personal coaching plan as well as nutritional supplements. Visit him online here: http://bit.ly/2ZgQVWI
—
Join the community as an insider:
https://hespokestyle.com/newsletter-sign-up-youtube/

Shop essential menswear:
https://hespokestyle.com/shop/

Browse the essential men’s style library:
https://kit.co/hespokestyle/essential-library-of-men-s-style-books

---

NEW VIEWER? START HERE
https://www.youtube.com/playlist?list=PL3v2lRj6jZMeVLnSveZFagb48MaeGfAmo

---

WHO AM I? GET TO KNOW ME BETTER:
5 Things I Regret Buying The Most
https://www.youtube.com/watch?v=fEE5fURfTUk&list=PL3v2lRj6jZMdj2TKL6JezNG_DqudHnRLB&index=5

Reacting To Your Assumptions About Me
https://www.youtube.com/watch?v=cE0Qsgr1TbE

5 Things I Wish I Knew In My 20s
https://www.youtube.com/watch?v=04N8PCUMMaQ&list=PL3v2lRj6jZMdj2TKL6JezNG_DqudHnRLB&index=4

---

CONNECT WITH ME
Website: https://hespokestyle.com/
Instagram: https://www.instagram.com/hespokestyle
TikTok: https://www.tiktok.com/@hespokestyle
Pinterest: https://www.pinterest.com/hespokestyle/
Facebook: https://www.facebook.com/hespokestyle

For business inquiries and to work with Brian Sacawa or He Spoke Style, please email Ms. Stephanie Barron at stephanie@estatefive.vip.

Contains affiliate links // Stay tailored!

#negative #split #running