Box Breathing Exercises - Level 1
Channel: DavidUKUSA70
Date: 16/02/2015

Download the app from:

https://itunes.apple.com/us/app/box-breathing/id930436500?mt=8

Optimize your Breathing - Optimize your Life (seek medical advice before attempting any of these exercises)

Box Breathing (or Square Breathing) helps to:

+ Reduce stress and anxiety
+ Improve learning and skill development
+ Enhance arousal responses
+ Increase focus and attention
+ Increase energy