Managing Our Emotions - Monday Morning Mojo - E3
Channel: Anna Gibbs
Date: 01/06/2020

During a crisis many people can feel overwhelmed and out of control because of their emotions.  And if those emotions are primarily negative then that can make us feel like we are drowning.  It is important to remember that your emotions don’t have to control you.  You can control and manage your emotions.  They are within your power. You can use your brain to control the way you feel.  When you begin to accept and believe this, it will empower you and you will feel better.