BODY WEIGHT SQUAT WITH BAND | NO DAYS OFF
Channel: NO DAYS OFF
Date: 17/08/2023

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The Body Weight Squat with a resistance band is a dynamic and effective exercise that enhances lower body strength and stability. This versatile workout combines the fundamental mechanics of a bodyweight squat with the added challenge of a resistance band. As you perform the squat, the resistance band, which is placed just above or below the knees, creates constant tension, engaging the hip abductors and external rotators to a greater extent. This helps to improve hip and knee alignment while targeting the muscles responsible for maintaining proper posture and balance. The exercise requires you to stand with feet shoulder-width apart, push your hips back, and bend your knees while keeping your chest up and core engaged. The resistance band encourages you to actively press against it throughout the movement, intensifying the activation of your leg muscles. As you return to the starting position, the controlled release of tension from the band adds an element of control and coordination. The Body Weight Squat with a resistance band is an excellent addition to any workout routine, whether you're a beginner or a seasoned fitness enthusiast, as it not only strengthens the lower body but also helps in developing functional fitness and promoting better movement mechanics.

Video Credit: @physiorehab 
Source: https://www.youtube.com/watch?v=NwU-eoAnpXs