NEVER U N D E R E S T I M A T E THE GYMEE GUY 😡😡Produce by @gymeecontents_fun
Channel: Malak Singh 💪
Date: 19/01/2023

15 Great Exercises for a Stronger Back

1. Resistance band pull-apart

2. Lat pulldown

3. Back extension

4. Suspended row

5. Quadruped single-arm dumbbell row

6. Wide dumbbell bent-over row

 but this is too much for one day workout 6 rep. is good for best workout and pump 👍✌️

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