What Are The Health Benefits of Vitamin A, Vitamin B and Vitamin C?
Channel: Professional Supplement Center
Date: 28/04/2016

Do you know which foods host which vitamins and how each benefits your health?  Learn here with the Vitamins A B C's!  

Vitamin A –Vitamin A can be found in sources like milk, eggs and fish. Sufficient amounts of vitamin A are essential for:
formation of all bodily cells. 
embryonic and fetal.  
function of the immune system. 
retinal health and function. 
healthy skin, tissues and teeth. 

Vitamin B - B vitamins are found in milk, eggs, fish, liver, chicken, red meat, carrots, lettuce, spinach, cherries and many other sources. The B vitamin family consists of:
Thiamine (Vitamin B1) supports digestion, energy, growth 
Riboflavin (Vitamin B2) supports the thyroid, metabolism, skin and eyes
Niacin (Vitamin B3) assists cholesterol, diabetes and brain function
Pantothenic acid (Vitamin B5) relieves stress, depression and anxiety
Pyridoxine (Vitamin B6) helps the metabolism, hair loss and dry skin.
Methylcobalamin (Vitamin B12) decreases fatigue and lethargy
Biotin (Vitamin B6) supports healthy hair, skin, nails,
Folate (Vitamin B9) supports healthy neurological function,  anxiety and prevents strokes

Vitamin C can be found in foods like cantaloupe, cherries, carrots, oranges, kiwi and mangos. 
Vitamin C supports hundreds of functions in your body: some of those functions include:  digestion, blood pressure, eye and skin health, and your immune system   



Professional Supplement Center carries many quality brands that provide vitamins A, B and C. If you have any questions about these, or any other vitamins, please call or email us at:
Phone: (888)245-5000
www.professionalsupplementcenter.com
info@professionalsupplementcenter.com

IT'S FREE! Click the link below to "ASK THE NURSE" your questions: http://www.professionalsupplementcenter.com/AskTheNurse.aspx