Summer protection
Channel: Duro Darshona
Date: 26/04/2022

Duro darshona conveys a few useful guidelines to save the bengal from sufferings due to heat waves in summer.
Transcript:
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Hallo friends,
Do protect yourselves from the heat waves of the following days.
Citing a few useful guidelines known from a very reliable source like IMD bulletin.
1) Avoid prolonged heat exposure.
2) Wear light weight, light coloured , loose, cotton clothes.
3) Cover your head: Use a cloth, hat or umbrella.
4) Drink sufficient water _ even if not thirsty to avoid dehydration.
5) Use ORS, home made drinks like lassi, torani( rice water),+lemon water, buttermilk,etc. which help to rehydrate the body.
6) Caution workers to avoid direct sunlight.
7) Schedule strenuous jobs to cooler times of the day.
8) Increasing the frequency and length of rest breaks for outdoor activities.
9) Pregnant workers and workers with a medical condition should be given additional attention & last but not the least is
10) Recognize the signs of heat stroke, heat rash or heat cramps such as weakness, dizziness, headache, nausea, sweating and seizures.
If you feel faint or Ill, see a doctor / hospital immediately.
Thanks for watching.
B'bye.

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