30 MIN FULL BODY BALLET BODY BARRE SCULPT | At-Home Workout, No Equipment
Channel: Action Jacquelyn
Date: 2021-07-06

Hi Love!

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Hope you enjoy this low impact, interval style Full Body Ballet Body Sculpt workout that will light your bum on fire and strengthen you in a way that no other workout style can! No ballet experience or equipment needed. Come ready to sweat! 🥵

Do these Bonus Finishers NEXT: 
🌟 Barre Arms Dancing (10 Min): https://youtu.be/TsWpA6ymOcU
🌟 Sexy Waist Obliques (10 Min): https://youtu.be/x6w5WZtcgO0

Let me know that you did this workout by commenting below and posting a sweaty selfie on insta, use #BalletBody, and tag @actionjacquelyn!

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00:00 Ballet Body Sculpt Introduction
00:28 Ballet Body Sculpt Workout
31:15 Cool Down Stretch
31:34 Check-In on IG @actionjacquelyn 

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Online Training with me: 
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▶︎ 30 Days to Total Body Flexibility: https://app.barredefinition.com/get-stretchy
▶︎ Gut Health: https://healmygut.com

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For PR, sponsorships & collaborations, contact: media@actionjacquelyn.com

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About Jacquelyn Umof (aka Action Jacquelyn):

Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.