One Leg Isometric balance on BOSU  - 12 Wk Knee Program: Rehab Ex 2 | No.178 | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 2019-04-15

Set A - Rehab Exercise 2: Single Leg Isometric balance on a BOSU. Again it’s a ankle type or post-surgical exercise but I use this to improve stability on a single leg and movement patterns / lower limb control

Next up: Rehab exercise 3: Squats with Resistance Band. 

On the website you can find free preview weeks for each rehab program where you can see how the program is laid out as well as check out some of the free exercises in the program!

In this series of videos I will show all the exercises that are in Stage 2 (weeks 3-4) in the 12 week Knee + Patello-femoral Rehab program.  There are 7 exercises in each section, mobility, Set A rehab and Set B rehab: total 21 exercises for weeks 3-4. Check out the full commentary for all the tips and tricks around each exercise.

⭐️ To check out the free weeks preview section that we are showcasing for the KNEE + PATELLO-FEMORAL REHAB 12 WEEK PROGRAM, simply go to:  

➕ https://www.physiorehab.com/rehab-programs/knee-patello-femoral-rehab-weeks-03-04

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