Ward Off Posture with Peng Jin 2
Channel: Rick Barrett
Date: 13/12/2021

(Excerpted from "A Wee Bit of Alchemy with Rick Barrett #79)
https://youtu.be/vUK2-XzlNmg

Peng Jin is essential to a Taiji Ward Off posture. It can be established and cultivated by:
1. Establish the Three Pillars of Body-Mind-Spirit Integration 
2. Consciously FEEL the body to MEET
3. FILL with energy by consciously REACHING to establish tensegrity. 

Bring awareness to each moment of stillness in even the subtlest of transitions. 


Rick Barrett teaches Tai Chi and offers Energy Healing in New York City.

He is the author of two books:

Finding You in a World of It (www.amazon.com/finding-You-world-Rick-Barrett/dp/0996058850)

Taijiquan, Through the Western Gate (www.amazon.com/Taijiquan-Through-Western-Rick-Barrett/dp/1583941398)

For more info please visit rickbarrett.net

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