Gentle Ramadan Yoga Series 2022 - Week 3
Channel: Muslim Space
Date: 21/04/2022

Gentle Yoga Series: Fuel Your Mind, Body, and Spirit

Gentle Ramadan Yoga is a slow paced class that is suitable for all practitioners regardless of physical fitness or yoga experience. It includes basic seated, standing, and supported poses to restore energy, provide healing, reduce stress, and soothe the mind. The focus is on the breath, mindfulness, body awareness, and modifying for where you are today. Come as you are, relax and unwind with a passive experience that will help you rejuvenate. This class will soothe your nerves as well as your stiff joints and is the perfect antidote to negative effects of any physical and mental exertion that is a part of your day.