The Joy of Disciplined Living #mentalhealth #mindfulness #wellness
Channel: David Listen - Mental Health
Date: 15/04/2024

Discipline can sound like a very unpleasant thing. However, we can enjoy a life of discipline. It just depends on our attitude and how we engage in it. 

In the related video, I share steps to enjoying a life of discipline, based on creating a skillful structure of behavior as well as mindfully following through with it.