How to Slow Brain Aging by Two Years
Channel: NutritionFacts.org
Date: 03/03/2014

Correction:
1:08 Dietary intake of berries and flavonoids in relation to cognitive decline: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3582325/

The consumption of blueberries and strawberries is associated with delayed cognitive aging by as much as 2.5 years, thought to be because of brain-localizing anthocyanin phytonutrients, as shown on functional MRI scans.

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What other ways could we improve our memory and cognitive function?
 
• Constructing a Cognitive Portfolio (http://nutritionfacts.org/video/constructing-a-cognitive-portfolio/)
• Dietary Brain Wave Alteration (http://nutritionfacts.org/video/dietary-brain-wave-alteration/)
• Reversing Cognitive Decline (http://nutritionfacts.org/video/reversing-cognitive-decline/)
• Improving Memory Through Diet (http://nutritionfacts.org/video/improving-memory-through-diet/)
• Dietary Theory of Alzheimers (http://nutritionfacts.org/video/dietary-theory-of-alzheimers/)

What other near-miraculous properties of berries are there?

• Dietary Treatment of Glaucoma (http://nutritionfacts.org/video/dietary-treatment-of-glaucoma/)
• Boosting Natural Killer Cell Activity (http://nutritionfacts.org/video/boosting-natural-killer-cell-activity/)
• Reducing Muscle Soreness with Berries (http://nutritionfacts.org/video/reducing-muscle-soreness-with-berries/)
• Which Fruit Fights Cancer Better? (http://nutritionfacts.org/video/which-fruit-fights-cancer-better/)
• Amla Versus Diabetes (http://nutritionfacts.org/video/amla-versus-diabetes/)
• Dietary Treatments for Computer Eye Strain (http://nutritionfacts.org/video/dietary-treatments-for-computer-eye-strain/)
• Prevent Glaucoma and See 27 Miles Farther (http://nutritionfacts.org/video/prevent-glaucoma-and-see-27-miles-farther/)
• Fat Burning Via Flavonoids (http://nutritionfacts.org/video/fat-burning-via-flavonoids/)

I add them to my morning smoothie: A Better Breakfast (http://nutritionfacts.org/video/a-better-breakfast/).

Image Credit: Minnesota Historical Society and Chiot’s Run via flickr.

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