Pull Ups Strength 3 - Eccentric Slow Lowers » HangStrong Gymnastics
Channel: HangStrong Gymnastics
Date: 05/06/2014

Eccentric pullups, or slow lowers as they are sometimes called, are a great way to build strength through your pull-up pattern. Here the HangStrong team explain the basics of the movement. 

HangStrong Gymnastics offers leading Gymnastics Coaching for athletes in the CrossFit Community. For more information visit us at:
Website: www.hangstrong.com
FaceBook: www.facebook.com/hangstronggymnastics