Week 213 Keto Update, Weights, Schedules, Focus
Channel: Bonsai Keto
Date: 2023-01-07

Its 2023 wow time is just flying lately! First off the weights and then a bit of schedule changes for Stacey's work, trying to get back to the basics and focus on the goal.   I (Bill) am trying to focus on my eating windows vs grazing all the time, still working on the slow downward weight loss but I will take the losses as they come as mini victories :)

Bill :)


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