How To Get Rid of Bad Feelings | Kilee Johnson
Channel: Kilee Johnson
Date: 21/04/2016

Are you overwhelmed with negative feelings? Are you running away from them? Are you trying to numb the pain through addictive outlets?

I've been there! Yesterday, I had an awful day. I felt horrible and had so many fearful thoughts surfacing. What I did was different. I allowed myself to fully feel the pain. I let the feelings of fear, doubt, and failure wash over me completely. Then I released them. Boom! I felt better. 

Please know that you do not have to run away from these "bad" feelings. If you let yourself fell them, then release them, you can feel better. I also have a tool kit of various energy work tools that I utilize to help me recenter and rebalance my energy to feel better. (More on that later!)

For more info, check out my blog at:
http://www.kileejohnson.com/blog