The Ketogenic Diet For Weight Loss | Keto Diet Myths
Channel: Healthproxen
Date: 2020-07-07

Hello and welcome to the Healthproxen Channel. At Healthproxen, we provide you with tips and strategies on how to live and maintain a healthy lifestyle through proper diet and exercise.

In today's video, we are going to tune in to a presentation by Dr. Gundry on the whole matter of the myths associated with the Ketogenic diet.

What is the Ketogenic diet?
Is is a very low carb, high fat diet which shares many similarities with the Atkins and low-carb diets.

The Ketogenic diet involves reducing carbohydrate intake drastically, and replacing it with fat. This reduction in carbs puts your body in a metabolic state called ketosis.

When this happens, your body is now capable of burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.

Ketogenic diets can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits.

Dr. Gundry is going to talk about some of the myths surrounding the Ketogenic diet, so ensure that you take notes.

Video Presenter: 
Dr Gundry

Video Footage Link:
https://www.youtube.com/watch?v=v0Fh9JFRVPc

Disclaimer:
Information shared in this video presentation is only for educational purposes and should not be viewed as ultimate solution to losing weight and remain healthy. It's important that you consult with your Doctor or a Health Expert for professional advice as it relates to your health and fitness.