Bullies in the Workplace
Channel: Levelheaded Doc
Date: 2020-04-14

This week, a student asked about Bullies at Work. 
Q: "I'm often ineffective in these types of situations and I deal with them a lot. Also they are very unlikely to stop happening, so I would love to learn some tactics to put in place." (...and their detailed situation is shared during min. 1:00 through min. 1:30)

💎 QUESTIONS: Post your question in the comments below or send a confidential email to levelheadeddoc@gmail.com and we will address your Emotional Sobriety questions here each week.

💎 HIGHLIGHTS:
min. 1:35 - the nature of true leadership; and how to be a more effective leader.
min 1:47 - PRACTICE REPS: "whenever we but up against any problem, we always look at ourselves first. Start by asking, "Am I taking something personally? What do I not like about myself in this situation? Where am I not knowing all of my power and greatness? Where am I believing in my victimhood? What do I believe about myself that this person is bringing up for me? What Trauma Filter am I filtering this situation through?"
min. 2:30 - What is a Trauma Filter?
min. 3:05 - we are much less effective when we are flooded with negative emotions.
min. 3:15 - how can we become more effective leaders when a bully is in the mix?
min. 3:30 - what is a bully?
min. 4:10 - poise, clarity, and self-reliance are products of Emotional Sobriety
min. 4:40 - we all have our weakest links...parts of us that show us what we need to train to make our entire being stronger
min. 5:00 - when people show us their worst side, they are showing us what happened to them...and echo of their trauma
min. 5:30 - we can train to choose what intoxicates us, and what doesn't
min. 6:18 - PRACTICE REPS: see the bully as a small child who was hurt
min. 7:00 - PRACTICE REPS: say your part (not focusing on them)
min. 8:08 - The goal of Emotional Sobriety Training is not about learning techniques and tactics to change someone else's behavior.
min. 8:18 - OUR PROBLEMS ARE NEVER ABOUT THE CIRCUMSTANCE! THEY ARE ALWAYS ABOUT OUR PERCEPTIONS AND ABILITY TO ADAPT AND REMAIN LEVELHEADED! 
min. 8:40 - EXAMPLES of new communication to a bully at the workplace

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