Lu Jin Meditation 2
Channel: Rick Barrett
Date: 09/04/2022

(Excerpted from "A Wee Bit of Alchemy with Rick Barrett #96")
https://youtu.be/jcX6mKPTYJY

Lu is the Jin that powers the Roll Back posture in Taijiquan. Its overall quality is Yin and its general direction is "in and down."
In this video, we explore the the stillness that precedes the movement and incorporate Central Equilibrium and Song Kua into a subtle expression of Lu Jin. 


Please subscribe to our channel. We do appreciate any contributions you make towards the class. ($10 suggested)
PayPal:  send to tcalchemy@aol.com or by 
Venmo: Richard-Barrett-66

Rick Barrett teaches Tai Chi and offers Energy Healing in New York City.
He is the author of two books:

Finding You in a World of It (www.amazon.com/finding-You-world-Rick-Barrett/dp/0996058850)

Taijiquan, Through the Western Gate (www.amazon.com/Taijiquan-Through-Western-Rick-Barrett/dp/1583941398)

For more info please visit rickbarrett.net

Thank you for watching and please subscribe to our channel!