How to Boost Metabolism Naturally? | Adnan Farooq
Channel: Adnan Farooq
Date: 05/12/2022

Metabolism is at the heart of 2 very important aspects of weight loss: 
➡ healthful weight loss meaning no side effects like cravings, hair fall, weakness etc.
➡ prevention of weight regain so your efforts are not lost

Most weight loss programs, diets, pills, exercise programs may deliver weight loss but will fail to comply with the above 2 points mainly because metabolism is ignored or better, the symptoms of metabolism are ignored. In this video I talk about the symptoms of metabolism and as you begin to become mindful - you will boost metabolism.

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