How do I stay in the present moment when it feels unbearable? | Thich Nhat Hanh #compassion #healing
Channel: TWO IN
Date: 2024-01-03

Facing life's challenges isn't about escape but about embracing them with mindfulness. "Understanding and compassion have the power to heal." Practicing mindful breathing and walking helps us confront and tenderly embrace our suffering, leading to calmness and transformation.

Source: https://youtu.be/t5Ka2RS0UC4 by https://youtube.com/@plumvillageonline
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#thichnhathanh #compassion #healing #mindfulness