Series 8: Head Standing
Channel: Miles Maeda
Date: 01/01/2021

Part 4 - After proper guidance and preparation, one is now ready for the headstand. Utilizing strength in the forearms, elbows, and wrists as well as stability in the myofascial core, over time and with patience one can be in a headstand feeling safe and confident going up, sustaining the pose, and coming  down. This 'core' meridian goes from the arches of the feet, behind the calf muscles and knees, along the inner thighs, include the pelvic floor and deep transversus abmonius muscles, the multifidi muscles along the spine, going up through the throat.
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