Tools for Foot Pain & Alignment 👣 #running #holistichealth #earthrunners
Channel: Holly - Renewal Fitness & Nutrition Coaching
Date: 30/09/2023

Do you ever consider if your feet are healthy? They take so much wear and tear, especially if you wear tight shoes, high heels, or run or do athletic activity. This can lead to tight muscles, weaknesses, imbalances and eventually pain along your entire kinetic chain. 

But a few simple tools can be used regularly at home to help loosen and stretch tight muscles, strengthen weak muscles, and help with better alignment. Use them at your desk, while watching TV, when wearing sandals, etc for healthier feet :)

This kit and the individual items are from @EarthRunners. 
- DIRECT link: https://bit.ly/3S9Gy1H
-Discount Code: 10 RENEWAL for 10% off your purchase of foot restoration tools and sandals!