3 Things to Do to Overcome Overwhelm
Channel: Robyn McKay
Date: 2022-10-11

Let's chat about overwhelm. This keeps coming up so much with my corporate clients. Generally, if it's something coming up with my clients, it also suggests that it's something moving through the collective consciousness, so let's unpack overwhelm today. I'll give you my best recommendations in this episode to help you mitigate it. 

In this episode, I discuss: 
• The definition of overwhelm.
• How I personally think about overwhelm.
• The 3 layers that make up of overwhelm.
• How overwhelm mimics a trauma response.
• What actually helps to lessen overwhelm.

P.S. October is "ADHD Awareness Month". I would love to speak to your organization to spotlight ADHD. Please reach out to me below if I can help facilitate this conversation with your and your colleagues.

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Website: https://www.drrobynmckay.com/
Email: robyn@drrobynmckay.com