Daily Meditation - Notice The Place Within You That’s Not Struggling
Channel: Jessica Mullen
Date: 21/03/2022

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+TRANSCRIPT+
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body. 

Breathe in and slow down.
Breathe out and smile because life is not serious!

Allow yourself to relax into this moment. Trust this is the right place and the right time. 

Breathe in and let your thoughts go.
Breathe out and keep relaxing.

It always comes when you’re relaxed.

If there’s any part of you that’s struggling today—resisting, seeking, wanting, judging—if there’s any part of you that’s struggling with life today, say to yourself, “Notice the place within you that isn’t struggling.”

Breathe in and notice the place within you that isn’t struggling.
Breathe out and take the time right now. 

Notice the place within you that’s not struggling. Just notice it. 

Breathe in and notice that place that’s not struggling.
Breathe out and feel into that place that’s not struggling.

All of our struggle comes from our thoughts, from our mind resisting what is, wanting to change what is. We don’t have to struggle! We can step outside of our minds into the present moment, where everything is fun and there’s nothing to worry about! And it’s simple to do, you just notice the place in yourself that’s not struggling! It’s already there! Most of it is not struggling! It’s everywhere. The only place that’s still struggling is just a tiny little speck of thought and you can train your attention to stay focused on the place where you’re not struggling, instead of getting wrapped up into the struggle.

Breathe in and see the illusion of struggling!
Breathe out and spend some more time noticing that place within you that’s not struggling. 

It’s everywhere! It’s most of it! It’s not struggling! Most of reality is not struggling! Most of who you are is at peace right now. Notice that place within you that’s not struggling right now.

Breathe in and notice that place.
Breathe out and rest in that place right now.

Notice the place within you that’s not struggling.

Breathe in and notice that place.
Breathe out and exist in that place that’s not struggling.

It’s most of you! Most of your consciousness. There’s only one tiny little struggling thought and you can let that go now! You can live in peace now! Most of you is not struggling! Peace really is everywhere! Just recognize it right now.

Breathe in and keep noticing that place within you that’s not struggling.
Breathe out and know: life is not a struggle. Only your thoughts make you feel that way.

But you have a choice to just watch your thoughts struggle. Let them go struggle. You don’t have to stop them or change them or anything. Let them go struggle. Let them be an illusion, a little show you can watch if you’re bored. But most of you, all of you really, is not struggling.

Breathe in and think about what you want.
Breathe out and notice the place within you that already has what you want!!

If you want more abundance, say to yourself, “Notice the place within you that’s already abundant!”

Breathe in and know: you already have what you want.
Breathe out and relax. Life already is the way you want it to be.