Mistakes I've Made in Rotary Core Training: 5 exercises to stabilize an athlete from the ground up
Channel: IFAST University
Date: 2016-07-11

After telling Mike that there was only time to talk about ONE of the mistakes he's made in the past, he decided to film his current rotary core progression. What are the areas you need to unlock before you can rotate effectively? How do developmental positions come into play? Learn this (and more) this month with Mike.

"Earn your verticality."
-@RobTrainSystems
(http://ctt.ec/ai9Nb)

For related videos, be sure to check out Lance's video (https://youtu.be/WY1lC3pC_-U) and Ty's video (https://youtu.be/oF0GbCy-1ns) from this month.

Author: Mike Robertson, MS, CSCS

www.ifastuniversity.com.
^^More coaching for coaches