Podcast EP 187 - Anxiety Recovery Is NOT Mind Over Matter!
Channel: The Anxious Truth
Date: 22/12/2021

Anxiety recovery is based so much on intentionally doing things that are scary and difficult.  This concept is often interpreted as being a “mind over matter” thing.  While I understand the spirit and intention of this interpretation, is it quite incorrect and can actually be counterproductive. In reality, recovery is the exact opposite. Recovery is about allowing MATTER (reality) to take precedence over MIND.

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For full show notes on this episode:
https://theanxioustruth.com/187

My books, social, and other links: 
https://theanxioustruth.com/links

Music Credit: AfterGlow by Ben Drake (with permission) https://bendrakemusic.com