When And How To Deload | RP CEO Nick Shaw
Channel: Inner Strength with Varun  
Date: 22/04/2024

RP Channel: https://www.youtube.com/@RenaissancePeriodization
Nick Shaw Instagram: https://www.instagram.com/nick.shaw.rp/ 

Today I chat with Nick Shaw, CEO and Co-Founder from @RenaissancePeriodization 

0:00 - Intro
0:22 - RP Story: Nick and Dr. Mike Israetel
4:50 - Making fitness affordable and accessible
8:00 - Periodization and Exercise Selection
17:40 - Impactful quotes on fitness and business
26:32 - Weight loss maintenance challenges 
33:32 - Renaissance Technologies' influence on business
38:12 -  Doubling down on Social media growth