85. My Anxiety Has Come Back! (The Anxious Morning)
Channel: The Anxious Truth
Date: 2022-04-29

If you experience a stretch of time where you don't feel anxious, then you feel anxious again, you may be tempted to declare "It came back!", throw in the towel, and call you recovery a total failure.

It's really important not to anthropomorphize your anxiety. It is not a gremlin that crawls through your window to annoy you when you're having a nice time. No, if anything, it's a very overly protective mechanism that thinks it's doing you a favor when you're super stressed, or there's a potential threat.

When anxiety reappears, it's an opportunity to get better at recovery, not to throw it all away.

This is The Anxious Morning for April 29, 2022

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🎵 Music Used on My Podcast: AfterGlow by Ben Drake (with permission)
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