Quick 25-30 Minute Full Body Workout + No-Sweat Tips | Renewal Fitness Coaching
Channel: Holly - Renewal Fitness & Nutrition Coaching
Date: 17/05/2018

Try this quick workout to burn calories and build muscle in 25-30 minutes. Plus, freshening up tips for dealing with post-workout sweat and smell so you can transition from lunch back to the office without a long shower! 

This full-body, high intensity, lower impact routine is perfect for a break at work, or first thing in the morning. It can be done at home or at the gym, and  you can customize the length depending on how much time you have - just fit in as many rounds as possible. Sweating too much? Take a longer break or slow it down with heavier weights. This video also offers some alternatives if you don't have this equipment or these exercises don't work for your body/preferences. 

This workout includes:
-Kettlebell swings for mobility, legs, core, and arms
-Squat thrusters for legs, butt, shoulders
-Speed Skaters & box hop-overs for a cardio boost that will also help sculpt your legs and improve coordination