A Wee Bit of Alchemy with Rick Barrett #58
Channel: Rick Barrett
Date: 07/07/2021

Rick Barrett presents "A Wee Bit of Alchemy". Some helpful tips for getting the most from taijiquan, qigong, and meditation. 

(Mike noise clears at 12 minute mark.)
Today's Topics: 
* 00:36  Dennis McBreen shares insights about rooting on one leg. 
* 03:40  Jonathan Bricklin shares importance of breaking down the "Opening" move from Yang form into each of its parts.
* 05:13  Rooting: Energetic connection with the earth. 
* 07:32 "Most of the value comes from the fact that you are actively engage in an energetic exchange with something much greater than you are." 
* 12:30 Yang style "Opening" meditation for rooting and whole body energetic connection
*23:24 Foundation exercises for Jin development

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Rick Barrett teaches Tai Chi and offers Energy Healing in New York City.

He is the author of two books:

Finding You in a World of It (www.amazon.com/finding-You-world-Rick-Barrett/dp/0996058850)

Taijiquan, Through the Western Gate (www.amazon.com/Taijiquan-Through-Western-Rick-Barrett/dp/1583941398)

For more info please visit rickbarrett.net

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