Mediterranean Diet
Channel: Boulder Valley Care Network
Date: 13/02/2014

Fabio Pivetta, DO is a family physician in Berthoud, CO.  If you're looking for a heart-healthy eating plan, he believes that the Mediterranean diet might be right for you. The Mediterranean diet incorporates the basics of healthy eating — plus a splash of flavorful olive oil and perhaps even a glass of red wine — among other components characterizing the traditional cooking style of countries bordering the Mediterranean Sea.  However, Dr Pivetta warns that does NOT mean huge servings of pasta. Portion control is key.  Learn more at http://health.usnews.com/best-diet/mediterranean-diet 
http://vimeo.com/hawkview/mediterraneandiet

HERE are some other GREAT resources to help you live healthy: 
http://www.webmd.com/balance/features/healthy-living-8-steps-to-take-today
http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyEating/How-to-Eat-Healthy_UCM_307257_Article.jsp
http://www.cdc.gov/healthyliving/

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"The Mediterranean Diet encourages plant-based foods. So basically fruits and vegetables. It encourages fish, less red meat and dairy. It's not that restrictive. It's really broad and general what foods should try to concentrate on. Therefore, you should find foods you enjoy. I like this diet, one being biased, I'm Italian, I kind of ate this diet my whole life. I think is very flavorful. It encompasses lots of foods it allows for alcohol and who doesn't like wine. The Mediterranean Diet is just a healthy diet overall. It will lower your risk dying: you're less likely to have a heart attack, you're less likely to have a stroke, you must like he had diabetes I think everybody should research has diet. It makes live longer, it makes you healthier so who wouldn't want to have this diet. And drink red wine."