How To Increase Stamina With A Jump Rope
Channel: Jump Rope Dudes
Date: 2016-11-29

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How To Increase Stamina With A Jump Rope

Today's Workout:
-1 min - jump rope - follow me
-1.5 min - jump rope - follow me
-2 min - jump rope - follow me
-30 sec - jump rope - follow me

**rest 30 sec between exercises
**complete circuit 2-3x resting 1 min between each

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