What Having Anxiety Feels Like (What They Don’t Tell You)
Channel: Authentic Mental Health
Date: 06/06/2020

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Anxiety feels like every time you open your mouth you’re going to throw up and there’s nothing you can do to stop it.

Anxiety feels like whenever you go into a room you’re always looking for the nearest exit so you can escape quickly if you need too.

Anxiety feels like the worst is always going to happen, even if it’s unlikely to happen your anxiety convinces you it is going to happen.

Anxiety feels like something is hitting you in the chest with each breath you take, it’s sharp and it hurts.

Anxiety feels like it’s following you everywhere you go like a shadow and it never seems to go away.

Anxiety feels like you constantly need to go to the toilet but you’ve just been to the toilet and need to go again for some reason.

Anxiety feels like lying in bed at night wide awake because your mind is going a million miles per hour worrying about anything and everything.

Anxiety feels like you’re drowning but when you scream for help nobody can hear you.

Anxiety feels like you’re constantly on edge and if something moves you’re going to jump out of your skin.

Anxiety feels like you’re unable to enjoy anything because your anxiety is always there and it constantly remind you of that 

Anxiety feels like you’re living in past but at the same time the future too.

Anxiety feels like one minute you’re boiling hot so you’re sweating but the very next minute you’re freezing cold and shaking.

Anxiety feels like a never ending cycle of worrying and overthinking 

Anxiety feels like wanting to control everything but when you realise you can’t control most things your anxiety goes into overdrive.

Many people think anxiety is just being nervous, overthinking and worrying a lot, this is what they don’t tell you about anxiety.

If you suffer from anxiety, you are not alone here!

I want you to complete the rest of this sentence in the comments anxiety feels like 

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Music used
Something New - by Jonny Easton
Link: https://youtu.be/DY80mfcc_Xo
Check out his channel
Link: https://www.youtube.com/jonnyeaston

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► Anxiety Test - https://www.youtube.com/watch?v=0aiEj8Q5CG0&t=316s

► Depression Test - https://www.youtube.com/watch?v=Ln0SCsZPZIc 

► Bipolar Disorder Test - https://www.youtube.com/watch?v=LYuKS_ng7-g

► Social Anxiety Test - https://www.youtube.com/watch?v=9u7PAsm9Wqo&t=1s

► Schizophrenia Test- https://www.youtube.com/watch?v=2a9RW9H2ymY

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