Wall Ball Toss | Rehab for Wrist & Elbow | In Motion O.C. Physical Therapy
Channel: In Motion O.C. Physical Therapy and Fitness
Date: 2019-03-12

This is a shoulder/rotator cuff strengthening exercise.  Make sure to keep your upper trap relaxed and your wrist is set in place with the primary goal of simply moving in internal & external rotation of the shoulder. Have fun!

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