Health || Ground Cherry -a good source of vitamins
Channel: Soulful Solace
Date: 2021-12-16

#Shorts
The ground cherry provides a good source of Niacin (vitamin B3) and vitamins A and C. Not only is vitamin A good for our eyesight, but is believed to inhibit cancer and lower cholesterol. Vitamin C protects us against cold and flu and is thought to lower our blood pressure and protect us against Parkinson's disease.
Ground Cherry Nutrition.
Ground-cherries are also good sources of some B-complex vitamins and some minerals (e.g., iron, phosphorous, potassium). These fruits present an abundance of flavonoids (water-soluble plant compounds), which make them a rich source of antioxidants and anti-inflammatory compounds.
Ground Cherries Nutritions
This fruit has amazing benefits for your health. It is high in vitamins A, C, thiamin, riboflavin, and niacin. The ripe fruits also have a concentration of beta-carotene. It also has significant amounts of calcium, iron, phosphorus, potassium, bioflavonoids, protein, and fiber.

Vitamin A

Great for vision
Helps immune and inflammatory systems to work correctly
Helps with normal cell growth and development
Essential for the reproductive systems
Vitamin C

Essential to the immune system
An antioxidant, which prevents damage or death of cells
A natural antihistamine (allergy relief)
Reduces the chance of stroke
Protects against Parkinson’s disease
Thiamin, also known as B1

Helps protect the nerves
Great for mental health
Essential to metabolism, especially with carbohydrates
Lowers chance of cataracts
Riboflavin, also known as B2

Necessary for iron metabolism
Prevents headaches/migraines
Maintains other B vitamins
Niacin, also known as B3
More Nutritional Benefits
On top of all these wonderful vitamins, ground cherries only have 53 calories per 3.5 oz serving, and 1 gram of fat. Because of a large amount of fiber, eating ground cherries will help you to feel full faster, keeping you from overeating and therefore helping you lose weight
On top of all these wonderful vitamins, ground cherries only have 53 calories per 3.5 oz serving, and 1 gram of fat. Because of a large amount of fiber, eating ground cherries will help you to feel full faster, keeping you from overeating and therefore helping you lose weight.
Raises HDL (good) cholesterol levels
Helps cardiac health
Good for treating depression, senility, and memory loss
Improves joint flexibility and relieves pain and swelling due to arthritis
Vitamin B12, also known as cobalamin

Helps children to develop properly
Improves mental health; may even stop Alzheimer’s disease, if caught early on
Reduces the risk of pernicious anemia
Helps with cell renewal, keeping you young and fresh

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