How to get over test anxiety in nursing school? Overcome test anxiety LIKE THIS!🤯😶‍🌫️#shorts #exam
Channel: Jus Like That
Date: 2022-11-29

How to get over test anxiety in nursing school! Nervous about your exams or an upcoming test?😬 It's totally normal! Follow me for more @juslikethat

Here are a few ways you can combat the nerves:

1️⃣VISUALIZE YOUR SUCCESS 💭
Imagine the day of your exam from start to finish...you get up, you get dressed, grab a bite, get to school early, and ACE your test!

2️⃣INCORPORATE PRACTICE TESTS WHEN YOU STUDY📝
For written exams, try and get your hands on some practice questions so you get a better sense of HOW to take tests...the skill of test-taking is JUST as important as being able to apply the content.

For practical exams like a lab return demonstration, practice the skill using the checklists provided to you and work on your flow and timing. I tell students to practice until you no longer feel like a robot 🤖

3️⃣EAT, SLEEP and RELAX 💤😌
Getting a healthy meal and adequate sleep the day before your exam will help with your focus and energy level. Use deep breathing exercises before and during the exam to help you relax and think clearly. For example, after every 3-5 exam questions, take 10 seconds to inhale and exhale deeply...get that oxygen to your 🧠 brain, right!?!

You can do this! I KNOW you CAN!

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