The Hub PT : Pandemic Workout #1 : Back Pack Style
Channel: The Hub Performance Training : High River Fitness
Date: 18/03/2020

The Hub Performance Training giving a FREE workout as we all hide inside during the days that we can't hit the gym or are stuck inside.


All you need is a back pack loaded with books or other heavy things.
30s work / 10s rest
- Front Squat
- Plank Pull Through
- Floor Press
- Russian Twist
- Romanian Deadlift
Beginners: 3 to 5 rounds : 90s rest between rounds
Intermediate: 4 to 6 rounds : 60s rest between rounds
Beginners: 5 to 7 rounds : no rest


Currently offering online coaching services.


We Will Persist

Located in High River, AB, Canada

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