[Dietlog] 2018.09.14 ketogenic cooking diary/ lchf 다이어트 요리일기 (저탄고지, 키토제닉레시피)
Channel: 로그핏 Logfit 
Date: 15/09/2018

Today’s menu 


1.  flaxseed 1T, hempseed 1T, collagen 1scoop, coconut oil 1T, matcha
2. Grass-fed beef 150g, Guacamole ( https://youtu.be/1nSTyrnB4zc)
3. flaxseed 1T, hempseed 1T, macadamia, basmati prorridge, Grass-fed lamb 124g, Grass-fed beef 70g, Grass-fed lamb liver 77g, before eating olive oil 1T
4. Grass-fed beef 112g,  flaxseed 1T, hempseed 1T, curry/sea slat/parsley


오늘의 메뉴 


1. 아마씨, 햄프씨, 콜라겐1스쿱, 말차, 코코넛오일 1T
2. 풀먹인 소 150g, 과카몰리 2큰술 듬뿍 ( https://youtu.be/1nSTyrnB4zc) , 파슬리/죽염
3. 아마씨, 햄프씨, 약간의 마카다미아, 바스타미죽, 풀먹인양 124g, 파슬리/죽염, 풀먹인소 70g, 풀먹인양 간 77g, 식전 올리브오일 1아빠숟갈.
4. 아마씨, 햄프씨, 바스마티죽, 풀먹은소 112g, 커리/죽염/파슬리


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다이어트 후기 및 건강정보 : https://blog.naver.com/oboetree


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MCT oil : https://iherb.co/4YZsUgcP

C8 mct oil : https://iherb.co/2KDiVV5v

Coconut oil : https://iherb.co/4srGACPZ

Ghee : https://iherb.co/4wiKMzky

Coconut manna : https://iherb.co/2kX1H83q

Apple cider vinegar (organic, raw, unfiltered) : http://a.co/03BMZBb

Extra virgin olive oil (organic, unrefined, unfiltered, cold press) : http://a.co/dgu39hk

Pure lemon juice (no sugar) : http://a.co/iYjrLEf

Pure lime juice (no sugar) : http://a.co/95oK8Eo

Grass-fed tallow : http://a.co/7astLqj

Pure vitamin C : http://a.co/g5TN6Cz

Ginger powder : https://iherb.co/2tFU9jVz

Turmeric powder : https://iherb.co/gwQedNv

Paprika powder : https://iherb.co/4fEAywvt

Curry powder : https://iherb.co/43DSwuAT

Basil : https://iherb.co/223WUgxN

Parsley : https://iherb.co/U6ntMbq

Oregano : https://iherb.co/3uTN2XCt

Rosemary : https://iherb.co/PjgneMN

Thyme : https://iherb.co/3oBFiJVg

Coriander : https://iherb.co/3QfGRvWH

Cumin : https://iherb.co/22t2YNNq



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