Liv wall front arm stretch IGTV HD
Channel: Kit Laughlin
Date: 22/03/2020

In today's video, Liv demos a lovely variation on the wall front arm stretch. These enhancements move the effect slightly away from the neural to the fascial dimension. 

One further cue (Liv forgot to mention this in the video!) is that the outer leg (her left leg in this video) can be stretched out away from the other leg/wall AND behind you, in the same way as the left arm – this winds on the sensation across the ribs, abdominals, and front hip fascia strongly.