How to Cat Pass #02 - One Foot Up Parkour Tutorial. [026]
Channel: London Parkour
Date: 2019-06-25

🎓 A Tutorial on how to Cat Pass (Beginner) in Parkour - One Foot Up.
🥷 The Parkour Cat Pass Series. Episode #02
◣◥ https://LONDONPARKOUR.com

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  #Vaulting #OneFootUp #Parkour
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Cat-Pass Progression 1.

So we're working on making further progress with the Cat-Pass/Kong. Let's try to maintain getting the hips high, but now you want to try and get one foot onto the box too.

Make sure you do not try to keep the hands on the box when the foot is on.

Spend some time working both sides too. You'll need it for the next progression.

Good luck!
 

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Landing Tutorial ▶ https://bit.ly/3fX1d8k
Step Vault Tutorial ▶ https://bit.ly/3wV3ckv
Balancing Tutorial ▶ https://bit.ly/3cdWrlT
Pullups Tutorial ▶ https://bit.ly/3g3cX9h
Turn Vaults Tutorial ▶ https://bit.ly/3yUnM6c
Cat Pass Tutorial ▶ https://bit.ly/3fG9qyE
Climbups Tutorial ▶ https://bit.ly/2Rcs8Ve
Cat Leaps Tutorial ▶ https://bit.ly/3fY2EmW


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Vaulting Demo ▶ https://bit.ly/2S1yBTi
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Swinging Demo ▶ https://bit.ly/3cbcAbK
Rolling Demo ▶ https://bit.ly/3fIuogA
Jumping Demo ▶ https://bit.ly/3fIfbMj
Crawling Demo ▶ https://bit.ly/3vIT7qp
Climbing Demo ▶ https://bit.ly/3vNB6Yi
Balancing Demo ▶ https://bit.ly/3fFoQmX


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This video features Parkour performed either by professionals or under the supervision of professionals. All members of LondonParkour have been training since 2005 and insist that no one attempt to re-create or re-enact any ROOFTOP activities or movement AT HEIGHT performed in these videos. Do not use private property.

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{{Tag:beginner}}{{PostType:Tutorial}}{{Tax:Vaulting}}{{Series:Cat Pass Tips}}"