Daily Meditation - Life Will Solve Your Problems
Channel: Jessica Mullen
Date: 05/03/2024

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+TRANSCRIPT+
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and open up to receiving.
Breathe out and slow down.

Let yourself relax into this moment. This is the best day of your life. Let yourself surrender your thoughts that trouble you and enter the present moment where everything is fun and there's nothing to worry about.

Breathe in and lighten up. It's really not serious.
Breathe out and trust it's all happening in your favor.

Every single thing that happens is happening in your favor, for you.

Breathe in and say thank you and really feel it.
Breathe out and shift your energy completely with thank you.

Thank you, thank you. Feel yourself getting more enthusiastic. Feel yourself lightening up. Life isn't serious. We're just here for fun. It's just a dream. Only your thoughts make you suffer. Only your thoughts are pulling you out of the present moment.

Breathe in and get some space from your thoughts.
Breathe out and decide to be brave today.

Brave enough to step away from the thoughts. You can do this. It is safe to drop the thoughts. You don't have to stop thinking. You don't have to force different thoughts.
You just have to let them go. Pick up your attention from the thoughts and place it on pure awareness and you do that by asking, "Am I aware?"

Breathe in and ask, "Am I aware?"
Breathe out and notice, "Yes, I am aware."

When you do this, you relieve the mind of its activity. You relax and ground yourself into the moment by noticing, "Yes, I am aware that I am aware." You notice that you are the thing that makes up all things, pure awareness.

Breathe in and ask, "Am I aware?"
Breathe out and relax.

Shifting your attention from your thoughts to awareness can seem abstract to the mind and it can be hard to let go. But when you ask yourself, "Am I aware?" Imagine that normally your attention is a camera hyper-focused on the thoughts, on the experiences, on physical things,
comings and goings, objects.

But when you ask, "Am I aware?" You zoom out the camera to a wide-angle shot, a 360-degree panorama that contains everything within your perception. This relaxing of your attention from the hyper-focus on thoughts to the broad background of awareness, relaxes your mind, relaxes your body, and merges you into the oneness that you already are.

Breathe in and ask, "Am I aware?"
Breathe out and relax your attention from your thoughts, zooming out, opening up, relaxing to contain all of the awareness that makes up the background of everything.

Rest your attention on this background of everything. That's god, that's who you really are, that's presence. 

Breathe in and ask, "Am I aware?"
Breathe out and relax your attention onto awareness.

Yes, I am aware. You can just rest here, relaxing, trusting life to take care of life. This is what requires bravery or courage, the ability to shift your attention from the foreground to the background.

Breathe in and shift your attention from the foreground to the background.
Breathe out and relax.

Life will solve your problems if you can release your attention to the problems. Place it on the pure awareness that makes up all that is, the background of all experience, and you will see life already is the way you want it to be.

Breathing in, "Am I aware?"
Breathing out, "Yes, I am aware, and I am now in the flow."