Library Yoga: Upper-Body Tension Relief
Channel: Brock University Library
Date: 24/11/2021

We've almost made it through the term! Join Chelsea in a mindful movement break designed to relieve tension in the upper back, shoulders, and neck -- all places where we can carry a lot of tension, especially when we work for long hours hunched over our books and computers! You'll finish feeling stretched, refreshed, and more present.

This is a recording of the live session offered on Nov. 24, 2021.

Did you know the library has more wellness resources, like recreational reading material, therapy lamps, and board games? Check out our wellness webpage: https://brocku.ca/library/wellness/