EXPLOSIVE Jump Rope Workout to Build Leg Strength (INSANE TECHNIQUES!) | with Voiceover Analysis
Channel: Rope Rage
Date: 2018-10-07

Explosive jump rope workout techniques you can use to build leg muscle. These moves are all lower-body-focussed, and some of them may be completely new to you.
ALL OF THEM will help you build leg strength and better your jump rope technique.

SUMMARY:

1. HIGH-KNEE SPRINTS (1:03)
-Forward Sprints
-Crossover Sprints
-Reverse Crossover Sprints

2. POWER JUMPS (2:13)
- Tyson Squat
- ?

3. LATERAL MOVEMENTS (3:54)
-Sidesteps
-Sidestep Crossovers
-Lateral Double Unders

Also, check out the Instagram page for hundreds of ridiculous workouts and tutorials: https://www.instagram.com/rope_rage/

**SPECIAL THANKS to Matt H. for the incredible drone videography here

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