Climbing & mental health - how bouldering has helped with my anorexia and autism
Channel: Pooky Knightsmith Mental Health
Date: 08/03/2019

In spring 2017 I was bed bound by anorexia, by winter my weight was restored and I discovered climbing.  Ever since, climbing has formed a really important part of my anorexia recovery and also really helps me to stay well.  It also helps me to manage my autism.  In this video I explore five lessons that climbing has taught me that apply to my wider love and mental illness recovery.  It's inspired by a keynote talk I gave at a conference held by the Youth Sports Trust.  I hope you enjoy this little glimpse into my love of climbing - it also shows lots of videos of me climbing - and falling too! 

If you are a fellow climber or someone whose sport or hobby forms an important part of your recovery or wellbeing, I'd love to hear about your experiences in the comments below.. 

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I hope you find this video helpful. Please take a moment to leave a comment about what you did and didn't like or sharing your own ideas or experiences.  

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You might also be interested in my books:
Can I tell you about self-harm: https://amzn.to/2EkpcNc
The Healthy Coping Colouring Book & Journal: https://amzn.to/2SfT4xG
Using Poetry to Promote Talking and Healing: https://amzn.to/2BV80ML
Self-Harm and Eating Disorders in Schools: https://amzn.to/2SSUJyN