Downward Facing Dog Sequence Part 1
Channel: The Flying Yogi
Date: 11/12/2012

Do you love Suspension Yoga™? Do you want to learn how to do Downward Facing Dog with the support of a Suspension System? This video is perfect for you! You'll learn the basics of this popular Yoga pose, and by the end you'll be feeling amazing!

Downward Facing Dog, commonly referred to as Down Dog, is a common yoga pose practiced by people of all levels of experience. In this video, we'll show you how to do Downward Facing Dog with perfect form.

Downward Facing Dog is one of the most popular yoga poses. It's a great pose for stretching and strengthening the entire body. Downward Facing Dog also comes with a huge list of physical benefits including: 

-Improved flexibility
-Increased strength
-Better circulation
-Reduced stress levels

This foundational yoga pose is perfect for strengthening and preparing the body. Downward facing dog is often used as a resting pose in between more strenuous poses, but it's also a great way to build strength and flexibility.

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Disclaimer: The Flying Yogi recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.