Day 6 Breakfast-14 Days Meal Plan To Lower Cholesterol- Peanut 🥜 Butter Coffee Overnight Oats Recipe
Channel: Gigy Easy recipe
Date: 2024-04-09

Subscribe! :  https://youtube.com/@GigyEasyrecipe?feature=shared 

check my TikTok @gigyeasyrecipe 

Natural Peanut Butter: Opt for peanut butter that contains only peanuts (and maybe a bit of salt). These varieties are free from added sugars and unhealthy fats 
Unsaturated Fats: Peanut butter is rich in unsaturated fats, which can help lower LDL (bad) cholesterol levels3. This makes it a heart-healthy choice when consumed in moderation.
Avoid Added Ingredients: Steer clear of peanut butters with added hydrogenated oils, palm oil, or high fructose corn syrup, as these can negatively impact cholesterol levels

Recipe : 

1/2 cup oats any - I used quick 
3/4 tbsp chia seed
1/2 cup plant milk or low fat 
1 espresso 
1 tbsp peanut butter or any other almond butter ect choose and healthy one ☝️ 

Mix , Chill & enjoy ! 

Please subscribe to support my channel 

🥰•If you enjoy my cooking on YouTube and would like to support me more personally, donations are always welcomed and 
appreciated.
Please don't feel yourself obligated! 
Thank you so much for your support 🙏

https://www.paypal.me/gigyeasyrecipe?locale.x=en_FR 

https://www.buymeacoffee.com/gigyeasyrecipe

❤️ GiGY

Check my playlist
-  1 week vegetarian recipes challenge :  https://youtube.com/playlist?list=PLkSLUPc3Rp7zANdXbLfURzIYo9LXgLcnf&feature=shared

- 30 days healthy dessert recipes challenge: 
- https://youtube.com/playlist?list=PLkSLUPc3Rp7wJsn9rKwyWYsW6bG03ayO6&feature=shared

- Dessert & snacks recipes : 
- https://youtube.com/playlist?list=PLkSLUPc3Rp7xPkdQ-4la1Xkx15Aja0cwb&feature=shared

- Breakfast recipe:  
- https://youtube.com/playlist?list=PLkSLUPc3Rp7xr-9pTvHi_zAK4qMcAVmcQ&feature=shared

- lunch & dinner recipe:
- 
-  https://youtube.com/playlist?list=PLkSLUPc3Rp7wLixP0RNdMuKlAcPtmKaXR&feature=shared

- 3 days liquid diet challenge 

https://youtube.com/playlist?list=PLkSLUPc3Rp7yfnK7QdQBaGlUb69DFeKF-&feature=shared

- Appetizer 

https://youtube.com/playlist?list=PLkSLUPc3Rp7wjqVT8iUhvbABCjLhNfDw9&si=XimJ7avhUvmRvpOO
 

Drinks 

https://youtube.com/playlist?list=PLkSLUPc3Rp7zyzQPf4-7lhM5QhcKnkiEn&si=tT_daCGDFxVuHnZy


#peanutbutter #coffee #breakfast #recipe  #overnightoats #healthy #healthyrecipes #healthyfood #healthy #food #recipe #lowercholesterol #foryou #subscribe  #weightloss