LIVE from the QuaranTEAM!!! It's your July 8 2020 workout!
Channel: Josh Sabraw Training
Date: 08/07/2020

You will need light dumbbells, and a mat. 

A. Mobility flow

B. 4 sets AFAP (As Fast As Possible) 2 min of rest 
t-spine pushups (or plank archers)  x  5 on each side
bent rows x 10
db push press x 10
snurpees x 4

C. 2 sets
15x hip Lifts
15x Bicycle Crunch
15x Toe Touch
15x side plank hip lifts
15x penguins

D. Pushups 20 seconds
Knee Grabs 20 seconds
MT Climbers 20 seconds

Bring out the warrior within!
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