"stimulate, don't annihilate." #shorts
Channel: David DeMesquita
Date: 2023-10-11

My best programming was 3 to 4 weeks of training. For the weak points remember this, "stimulate, don't annihilate."

#ifbb #iffbbbikini #ifbbpro #ifbbphysique #ifbbfigure #gym #bodybuilder #bodybuilding #fit #fitness #workout #ifbbfigure