Major Study Claims to Identify The Root Cause of Obesity: Fructose
Channel: Nutrient Miracles
Date: 23/10/2023

Fructose, a new paper proposes, is the pernicious little demon driving so many human metabolisms towards obesity. Although it's not the biggest source of caloric intake, it does trigger the urge to eat fattier foods, at higher quantities, resulting in overindulgence in food. A major analysis, led by medical doctor Richard Johnson of the University of Colorado Anschutz Medical Campus, suggests that a decision to lose weight may not come down to a choice between ditching either carbs or fats, but a case of responsibly reducing both together. Added to sweeteners such as table sugar and high fructose corn syrup in high quantities, concentrations of this particular sugar can quickly pile up in our diet, often without our realizing. This is what the researchers call the fructose survival hypothesis, and it ties together different theories of what causes obesity, even those that seem wildly incompatible, like fat intake versus carbohydrate intake. 

References:
https://www.sciencealert.com/major-study-claims-to-identify-the-root-cause-of-obesity-fructose

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