AJR Personal Trainer / 6 Minute Fitness PLUS - Whole Body Dumbbells
Channel: AJR Personal Trainer
Date: 2021-08-17

Join me in this 13 minute workout, using only a set of dumbbells!

Suitable for all levels... get the blood pumping and the breathing rate up! Ensure you have adequate space to move, and have had permission from your doctor to partake in exercise before starting this workout. Check out www.ajrpersonaltrainer.com or @ajrpersonaltrainer on Instagram for more videos and fitness tips!