Band Strength Exercise To Improve Upper Back and Shoulder Strength For Men & Women Over 30
Channel: Mark Ant
Date: 02/03/2018

Band Strength Exercise To Improve Upper Back and Shoulder Strength For Men & Women Over 30
Mark Hart head personal Trainer at Have a Hart Fitness shows you how to use a band to increase chest strength and improve posture.
Bands are a great way to improve stability in shoulders, increase strength around joints to help assist bigger muscles when working on compound exercises.
Do this band exercise in between your sets as an active rest to increase flexibility and strengthen assisting muscle.
 
Watch the video carefully as correct technique is really important- thanks for watching!
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Disclaimer: There is no "one size fits all" approach to exercise, diet or weight loss. Please be aware that not all exercises are for everyone and this or any other exercise program may result in injury. To reduce your risk of injury, consult your doctor before beginning any exercise program. Have A Hart Personal Training offer advice that is in no way intended as a substitute for professional medical advice.