Yoga for Humanity
Channel: Life Positive
Date: 21/06/2022

The Life Positive Family wishes its readers a happy International Day of Yoga.

Who would have thought that our indigenous yoga would gain the recognition of international scale with the entire world coming together to honour this age-old holistic practice. This is a happy sign of the times to come where humanity will cast away the barriers to unity and universal harmony, and rise together as ONE.

The theme for this year is Yoga for Humanity, with a special emphasis on mental health. Yogasanas not only keep the body fit and flexible but also help an individual become mentally strong and resilient. Many mental ailments like stress, anxiety depression, and insomnia can be healed faster with yogic support. Yoga increases the flow of chemicals like dopamine, oxytocin, serotonin and endorphins which make you feel happier and more positive.

So let's embrace yoga and make it an integral part of our lives.

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