Sciatica Practice 1
Channel: Kae Bender Yoga
Date: 05/12/2022

These practices should be gently used by people experiencing Sciatica pain. They are designed to stretch and release the lower back and (hopefully!) help reduce the nerve tingling and pain of the pinched nerve. Please note that holding the poses longer while relaxing into them is especially helpful; the bent knee "chiropractic" twist is especially beneficial for most people, and it can be even more effective when held longer or even with the bent knee sinking over the side of a bed or couch!