Ho'oponopono Meditation | 10 Minute Workouts from Brain Education
Channel: Brain Education TV
Date: 2023-02-25

Ho'oponopono is a healing practice and prayer from the Hawaiian culture to mend relationships with yourself and others. It translates to "making things right" and contain the 4 healing mantras of "I'm sorry. Please forgive me. Thank you. I love you." When spoken in that order, it contains the power to dissolve conflicts and create understanding and healing. Try this 10 minute routine to tap stagnant energy out of your body while infusing yourself with the healing energy of the Ho'oponopono meditation.

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