Arm Workout Mass | How To Get Big Arms | Biceps and Triceps | Home Workout | P&F Fitness Channel™
Channel: P&F Fitness Channel
Date: 2020-07-16

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Arm Workout Mass | How To Get Big Arms | Biceps and Triceps home workout 

HUGE ARM WORKOUT 💪🏼
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End the week strong with this superset bicep and triceps session 🙌🏼 Fat Arm Fridays!

1. 4 Point bicep curls 4x10
2. Skull crushers into close grip press 4x10
3. Iso hammer curl 4x5 single 5 together
4. Overhead extensions 4x12
5. Banded face curls 3x12
6. Triceps extensions 3x12


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You can watch the original video here:
SOURCE: [Prabhat Thackeray Vlogs] ►► CC BY 4.0 [Jun 20, 2020] URL: [https://www.youtube.com/watch?v=4QsRTPrmwOk]

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