12 Week Challenge | The start of Leaning Out and Building More Muscle | LEG DAY STAPLE WORKOUT
Channel: Tatiana Timo
Date: 2024-02-05

Join me on my 12 week challenge just trying to push myself and reach my goals. Follow along for Full Day of Eating Videos, More in depth progress reports, and a sit down goal setting and achieving videos. I'm sure there will be highs and lows but consistency will be key in reaching my goals. 

Comment Down Below if you want to join me! Its never too late to start on your fitness journey!

Workout Details:
1.  DB Sumo Squats
2. BB Hip Thrusts
3. BB Back Squats (2 additional Dropsets of 25 reps for a total of 2 sets. If I don't get those reps at the bottom set then I HAVE to do that same weight the following week, which we don't want that )
4. Standing Single Leg Curl

SETS X REPS: 4-5 Sets X 8-12 Reps

COMMENT DOWN BELOW: What should we Name this 12 week series!?!?!? I need YOUR help!