Methi kofta curry, cooked in gravy, Not Friedಯಾಮ್ಮಿಮೆಂತ್ಯಸೊಪ್ಪಿನಕೋಪ್ತಾ,ಮಸಾಲಗ್ರೇವಿಯಲ್ಲಿಅನ್ನ,ರೊಟ್ಟಿಗೆ|
Channel: Manipal Kitchen
Date: 11/02/2022

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 Methi Kofta Curry | Methi Kofta cooked in gravy Not Fried To Make It Super Healthy | Please watch full video | ಆಹಾ ! ಎಂಥಾ ರುಚಿ, ಮೆಂತ್ಯ ಸೊಪ್ಪಿನ ಕೋಪ್ತಾ| ಕೋಪ್ತಾವನ್ನು ಮಸಾಲ ಗ್ರೇವಿಯಲ್ಲಿ ಬೇಯಿಸಿದ್ದು, ಎಣ್ಣೆಯಲ್ಲಿ ಕರಿದದ್ದಲ್ಲ , ಟ್ರೈ ಮಾಡಿ ಬಹಳ ರುಚಿ, ಆರೋಗ್ಯಕರ ,ಯಾಮ್ಮಿ ಕಾಂಬೊ ಅನ್ನ ಮತ್ತು ರೊಟ್ಟಿಗೆ |English sub-titles |#Manipal kitchen |This video With a host of health benefits of Methi Leaves, so watch full video | Methi Leaf kofta Very Healthy as it is  cooked (not fried ) in masala gravy yummy Dish for rice & roti |
 Methi as known is a powerhouse of nutrients. This is a wonder leaf , a cure for many diseases.   It is also  rich in complex carbohydrates with a low glycemic index.  It is also rich in Vitamin A, C and beta carotene. This power combo helps you by building the body's immune system. which then helps you to fight some of the common illnesses.  It has a lot of fiber and protein content is very high.  These leaves if eaten daily, the intestine will be clean and flushes out the waste as well. Always eat in limits and avoid overcooking the same. Today I would like to share the recipe of methi leaf  kofta curry in gravy .
INGREDIENTS TO GRIND:
1. Coriander seeds - 2 tsp
2. Jeera - 1 tsp
3. Black sesame seeds - 1 tsp
4. White sesame seeds - 1 tsp
5. Garlic pods - 6-8
INGREDIENTS OF METHI KOFTA:
1. Chopped methi leaves -  1 cup
2. Coriander powder - 1 tsp
3. Turmeric powder - 1/3 tsp
4. Garam masala powder - 1/4 tsp
5. Tamarind juice - 3 tsp
6.  besan atta - 3 tbsp
INGREDIENTS OF THE SEASONING & GRAVY :
1. Cooking oil - 4-5 tsp
2. Mustard seeds - 1 tsp
3. Jeera - 1/2 tsp
4. Hing powder - 2 pinches
5. Chopped onion - 1/2 cup
6. Salt - as needed
7. Turmeric powder - 1/2 tsp
8. Red chili powder - 1 tsp
9. Kitchen king masala powder - 1/2 tsp
10. Tomato puree - 1 cup
11. Grind masala gravy - as available
12. Coriander leaves - as needed to  garnish  
PROCEDURE: wash and chop methi leaves fine and keep it aside.  Add coriander seeds, black sesame seeds, white sesame seeds, garlic pods to a blender bowl.  Grind coarse and then add 2 tbp water and grind fine and keep it aside.  Let's make kofta and keep it ready to cook later in gravy.  Add chopped methi leaves 1 cup to a mixing bowl.  To it, add  coriander powder, turmeric powder, garam masala powder, tamarind juice , salt and mix till combined well.  Finally add besan atta in stps to make a soft dough to bind into balls/kofta and keep it ready.  Place a wide pan with 4-5 tsp cooking oil on medium flame.  When hot, add mustard seeds  jeera, hing powder and then  add chopped onion, salt as needed and  stir till onion turns soft.  Add turmeric powder. red chili powder, kitchen king masala powder and mix till combined and aromatic. Add grind wet masala and Add tomato puree and fry till mushy and oil is released. Add 1/2 cup water and give a good mix till combined and cover & cook 2 minutes low flame.  Slide methi kofta slowly into the gravy and cover and cook for 2 minutes on low flame. Open and reverse and again cover & cook t 2 minutes.  Check if cooked.  Garnish with chopped coriander leaves.  Relish with jowar roti, chapati and even rice and dal.  yum yum!      




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