Are Vitamin C Supplements Hindering your Fitness!? The Science on Antioxidants and Performance
Channel: Dylan Johnson
Date: 2018-12-21

I go into the science on antioxidants and sports performance and the difference between antioxidants from supplements versus real food. Do they aid recovery or reduce training adaptation?! Leave your training questions in the comments and I'll answer them or make a video!    

Are you trying to get fast but have limited time during the week to train? Chris Carmichael wrote the bible for training as a time crunched athlete. Check it out: https://amzn.to/2zgUx08

Follow me on Instagram and Facebook for more coaching content:
Coaching Instagram: @dylanctscoach
Athlete Instagram: @dylanjawnson
Twitter: @djdylansjohnson
Facebook: Dylan Johnson Cycling Coach 
Email: djohnson@trainright.com

My Niner RLT9 RDO: http://ninerbikes.com/Niner-Builds?mo...

Niner Gravel Fork on Amazon: https://amzn.to/2TmZk91
Niner YAWYD Top Cap on Amazon: https://amzn.to/2FrJ1Vr

The studies I used in this video: 
https://www.ncbi.nlm.nih.gov/pubmed/16336008

https://www.ncbi.nlm.nih.gov/pubmed/19883392

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3238154/

https://www.ncbi.nlm.nih.gov/pubmed/10604201

https://www.ncbi.nlm.nih.gov/pubmed/19403859

https://www.ncbi.nlm.nih.gov/pubmed/20967458

https://www.ncbi.nlm.nih.gov/pubmed/22777327

https://www.tandfonline.com/doi/abs/10.1080/10408399509527692

https://europepmc.org/abstract/med/2507696

https://www.tandfonline.com/doi/abs/10.1080/0264041031000140563

https://jissn.biomedcentral.com/articles/10.1186/1550-2783-1-2-1

https://link.springer.com/article/10.1007/s40279-015-0323-x

https://www.ncbi.nlm.nih.gov/pubmed/16790484

https://www.ncbi.nlm.nih.gov/pubmed/19883392

https://www.ncbi.nlm.nih.gov/pubmed/22111516

 The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of CTS, my sponsors, and/or partners.