Self treatment for knee pain
Channel: Spire Injury Clinic
Date: 05/09/2021

Self-help Sunday #1- self treatment for knee pain.

Every week I will post a new self help video on here to try and complete my mission to get you all self treating.

If you want a issue addressed please comment with what it is you want me to talk about.

For taping techniques for your knee have a look at my taping techniques here - https://www.youtube.com/playlist?list=PLzmNfBEtKxTxb6ybxmKc_AZcxvom_iHaY

To check your glute activation please follow this link - https://www.youtube.com/watch?v=DfFrBE8Hh8E

If you want to more please comment and I will answer you you as quickly as possible.