Mind Pump Episode #1139 | Sauna Pre/Post Workout, Improve Your Bench Press, Reverse Dieting, & MORE
Channel: Mind Pump Show
Date: 13/10/2019

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether sauna use right after a workout is a good idea, how to improve a weak bench press, the best approach to reverse dieting, and whether it is appropriate to develop a training business outside of the club that is currently providing you with leads and clients.

Why do people wear those face masks? (3:58)
People have weird fetishes. (6:30)
What is the Mind Pump Private Forum and what kind of questions are asked in there? (10:05)
A great example of why we don’t want all our power with one company: The new normal of PG&E. (12:15)
The ultimate flex! Mind Pump raves about their new Infrared Sauna partner. (19:24)
Do the guys have PR goals they would like to reach? (24:50)
Do we want scientists messing with genetically engineered babies?! (28:51)
MIIR x Mind Pump mules. (31:00)
Justin is the Moscow Mule King. (33:29)
Owning a dog can SAVE YOUR LIFE! (35:26)
The first evidence of the human race storing food. (37:45)

Quah question #1 – I know you guys previously said that jumping in the sauna right after a workout isn’t the best thing, but if time is limited isn’t it better to do it before or after a workout than not at all? (40:30)
Quah question #2 – I’m really weak at the bench press and can’t seem to gain strength. I have checked and re-checked my form, but have found no issues. What should I do next? (48:30)
Quah question #3 – You guys always talk about reverse dieting. What exactly is it and what would be the best approach? (56:05)
Quah question #4 – If you are employed by a gym that provides you with leads and clients, is it inappropriate to also develop your training business outside of the club? Not everyone who wants to train with me wants to pay for the gym’s membership. (1:02:12)

People Mentioned

Ben Greenfield Fitness (@bengreenfieldfitness)  Instagram
https://www.instagram.com/bengreenfieldfitness/

Bryan Papé (@bryanpape)  Instagram
https://www.instagram.com/bryanpape/

Layne Norton, Ph.D. (@biolayne)  Instagram
https://www.instagram.com/biolayne/
 
Related Links/Products Mentioned

October Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout**
https://www.mindpumpmedia.com/maps-anabolic

PG&E Begins to Proactively Turn Off Power for Safety to Nearly 800,000 Customers Across Northern and Central California
https://www.pge.com/en/about/newsroom/newsdetails/index.page?title=20191009_pge_begins_to_proactively_turn_off_power_for_safety_to_nearly_800000_customers_across_northern_and_central_california

Visit Infrared Sauna for an exclusive offer for Mind Pump listeners!
https://infraredsauna.com/mindpump/

8 Infrared Sauna Health Benefits
https://infraredsauna.com/infrared-sauna-health-benefits/

The Science of Saunas – Ben Greenfield Fitness
https://bengreenfieldfitness.com/article/biohacking-articles/science-of-sauna/

Russian biologist plans more CRISPR-edited babies
https://www.nature.com/articles/d41586-019-01770-x

Visit MIIR for an exclusive offer for Mind Pump listeners!
https://www.miir.com/pages/mindpump

Mind Pump 805: Bryan Papé of MiiR
https://mindpumppodcast.com/805-bryan-pape-of-miir/

Owning a dog linked to lower risk of death after a heart attack, study finds
https://www.nbcnews.com/health/heart-health/owning-dog-linked-lower-risk-death-after-heart-attack-study-n1063526

Prehistoric humans ate bone marrow like canned soup 400,000 years ago
https://www.sciencedaily.com/releases/2019/10/191009142902.htm

Cardiovascular and Other Health Benefits of Sauna Bathing: A Review of the Evidence
https://www.mayoclinicproceedings.org/article/S0025-6196(18)30275-1/fulltext

Sauna Use Associated with Reduced Risk of Cardiac, All-Cause Mortality
https://media.jamanetwork.com/news-item/sauna-use-associated-with-reduced-risk-of-cardiac-all-cause-mortality/

The BEST Bench Press Set Up & Routine | The Muscle Doc
https://www.youtube.com/watch?v=cBIu0lKuZ04&feature=youtu.be

How To Start Bench Pressing – Start Here (REGRESSIONS)
https://www.youtube.com/watch?v=_KhxkSJ6o14&feature=youtu.be

How to Develop Your Chest
https://www.mindpumpmedia.com/blog/how-to-develop-your-chest

Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
https://www.youtube.com/watch?v=Hg4xhHS6K-Y&feature=youtu.be

When Exercising Less and Eating More Burns More Fat and Builds More Muscle
https://www.mindpumpmedia.com/blog/when-exercising-less-and-eating-more-burns-more-fat-and-builds-more-muscle

The Complete Contest Prep Guide – Book by Layne Norton Ph.D.
https://www.amazon.com/Complete-Contest-Prep-Guide-Cover/dp/1726252892/ref=as_li_ss_tl?ie=UTF8&linkCode=sl1&tag=mindpumpmedia-20&linkId=90d8acd3b4e17cca37065d4ea80380e3&language=en_US

Mind Pump Free Resources
https://www.mindpumpmedia.com/free-resources?__hstc=36882303.11b22931d9904b57ad89cae192045d5f.1567292620338.1570849991779.1570989748946.23&__hssc=36882303.46.1570989748946&__hsfp=340890931

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