How to Upright Row PROPERLY While Avoiding Pain! Fix Your Upright Barbell Row Form NOW!
Channel: Colossus Fitness
Date: 05/10/2017

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Today we are going to teach you How to perform the upright barbell row exercise in the gym properly! Moreso, we are going to show you how to do the upright row in a manner that will help build serious shoulder muscle mass in a safe way where you WILL NOT experience shoulder pain! 

Time Stamps:
Upright Row Variation Tools
1. (0:51)- Straight bar
2. (0:58)- EZ bar
3. (1:11)- Dumbbells
4. (1:37)- Cables
Upright Row Common Mistakes
1. (3:13)- Taking tension off the shoulder
2. (3:35)- Raising the bar too high
3. (4:03)- Getting too lazy

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