HOW TO Finish/End Your Swim Workout? 1 Way to Cool Down Exercise in Beginner Swimming Lessons
Channel: SOVUA Swimming
Date: 03/12/2017

#cooldown #beginnerswimminglessons #swimminglessons

How to finish/end your swim workout? 1 Way to Cool Down Exercise in Beginner Swimming Lessons | Easy Tutorial 


https://www.sovuaswimming.com

Learn to swim: What is a good way to cool down in beginner swimming lessons? 

        One way to do so is through the cool down board walk exercise. Cool down board walk is executed by slowly walking from the wall up and down the shallow end of the pool and back to the other side of the wall where the swimmer started. The swimmer should not pass the point where the water depth exceeds the shoulders. 

        The purpose of this exercise is to allow the swimmer's body and muscles to relax and cool down from the work out or cardio portion of the lesson. If the swimmer does not cool down after a workout, muscles can become tense and tighten which will lead to cramps and body pain. 


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