How Can You Combat Depression? Part 1
Channel: MitraLifeNav
Date: 14/04/2023

Remember that depression is a treatable condition, and with the right help and support, it is possible to overcome it.
Don't give up and practice these methods till your coping and combating skills become stronger. 
1-Seek professional help
2-Engage  in regular exercise
3-Practice relaxation techniques and meditation
4-Build a support network 
5-Practice self-care 

and remember, nothing happens without practice! 

For Life Coaching Consultation, Contact us at ⬇️
mnav@lifenavtech.com 
Visit our website⬇️
lifenavtech.com
.