Daily Meditation - Who Is Breathing In?
Channel: Jessica Mullen
Date: 2017-10-11

Download the meditation audio on Bandcamp!
https://jessicamullen.bandcamp.com/track/who-is-breathing-in

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Let your mind slow down. 

Breathe in and and make peace with what is
Breathe out and surrender your worries

You’re in the right place at the right time. You’re doing everything right. 

Breathe in and relax your body
Breathe out and begin to feel more confident

You are in control of your mind, not the other way around. 

Breathe in and slow down
Breathe out and listen for the flow

Let your mind be still, so you can hear the natural flow of well being flowing forth from you! 

Breathe in and be still
Breathe out and admire how far you’ve come!

This is the best day of your life! You only have to step into this present moment to see how perfect life already is, and to see how perfect YOU already are!

Breathe in and celebrate how far you’ve come!
Breathe out and be nicer to yourself, starting right now

You deserve a break. 

Breathe in and say “I love myself”
Breathe out and say “I love myself”

Breathing in I love myself!
Breathing out I love myself!

Breathing in I love myself
Breathing out I love myself!

Whatever it is, whatever desire you have, whatever urge is pulling you—let yourself do it, but be totally conscious! Imagine if you were conscious of each breath for the rest of your life. You’d never have to do another thing to feel good!

Breathe in and focus on your breath
Breathe out and focus on your breath

Who is breathing in? Who is breathing out? 

Breathe in and notice your breath
Breathe out and notice your breath

As you go about your day, bring your attention back to your breath, which will pull you back into the present moment, where everything is fun and there’s nothing to worry about!

As you pay attention to your breathing, you can use the simple mantra of 

In
Out

Think those words all day today, for every single breath you breathe. Just try it! Then you can do whatever you want, because you’re totally conscious.

In 
Out

In 
Out

Who is breathing in? Who is breathing out?

In
Out

In
Out

Let this rhythm calm you, let it lift you up. Let it make all things new!

Breathe in and say yes!
Breathe out and say thank you!

Life loves you so much! The only gift you need is your breath. It’s all written in the breath.

In
Out

In 
Out

Feel your focus growing stronger, feel this present moment getting hotter. Feel yourself falling in love with your life, with yourself, and the way things already are. Because you’re breathing, that’s all you need!