Broad-Shouldered Biceps Curl ,Simple Workout Anyone Can Do
Channel: Absolute H&F
Date: 2022-09-22

broad-shouldered biceps curl

This exercise can be done without any added weight or with household items like water bottles, soup cans, or a stack of books.

Your feet should be shoulder-width apart when you stand erect. With your palms facing inward and your elbows bent at a 90-degree angle, raise your arms out to the sides at shoulder height.

Straighten your arms out to the sides slowly before bending them back to the beginning position.

Finish 2-3 sets of 15-20 repetitions.
Without the use of weights, you can still increase your strength and stamina. Instead, carry out more repetitions till you become fatigued.

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