Why you should eat bananas and oats every day!! Shocking facts
Channel: Daily Life
Date: 14/01/2021

Oatmeal and Banana Combination

Both oatmeal and bananas contain soluble and insoluble fiber, each of which helps you maintain proper bowel health. Soluble fiber also helps lower your cholesterol level, so increasing the amount in your breakfast by adding a banana to your oatmeal is a healthy choice. The fiber in oatmeal helps keep you feeling full, and the added carbohydrates from the banana add to this effect, helping to stave off cravings throughout the day. Bananas also contain a good amount of tryptophan and magnesium, which both help you get a better night's sleep later in the evening.

Go for more facts in here:

https://healthyeating.sfgate.com/benefits-adding-banana-oatmeal-morning-3729.html


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