How much Time to Loose weight | Basic Exercises | Lockdown Series | #StayHome Workout #WithMe
Channel: Sapra Fitness
Date: 18/04/2020

Hello,

You may wonder how much time it takes to loose weight. In this video I have elaborately discussed about loosing weight and noticing change in your body.

You must have patience when you start working out. It took time for you to gain weight, months may be years to gain so much of weight.

It can not melt down magically, have patience and follow a routine. Workout regularly and see the magic.

For more warm up and stretching exercises you may watch this video:
https://youtu.be/s19UC-cGvUM

I am a fitness enthusiast and a Karate Black Belt. 

You'll find more of my transformation videos, mostly calisthenics - body weight exercises and various types of inspirational and motivational videos.

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