WELLFITanFED Skipping CIrcuit: Single Leg Jump
Channel: WELLFITANDFED
Date: 2016-04-06

This jump rope technique is the basic hop on one foot with the bent knee at waist height. Remember to keep arms in tight, use wrists and stay light on your toes. Check out this blog post if you want to know more. http://wellfitandfed.com/