All Or Nothing Thinking (We Didn't Start The Fire Parody) ft. Khushi
Channel: Gokul Krishna
Date: 16/02/2022

🎧MUSIC VIDEO. USE HEADPHONES!🎧

✴️Cognitive Distortions are certain thinking patterns that a person may engage in out of habit. They are often NEGATIVELY BIASED and INACCURATE with respect to reality. They tend to develop over time in response to adversities.

⚪⚫ALL OR NOTHING thinking aka. BLACK AND WHITE thinking is one type of cognitive distortion wherein a person perceives things as being extreme and misses out on certain nuances and details that may indicate otherwise. Things are seen as either perfect or a complete failure.

⚠️Words such as ALWAYS, NEVER, EVER, ABSOLUTELY, COMPLETELY, EVERYONE, EVERYTIME… Are RED FLAGS🚩 which indicate that you may be thinking in black and white! Watch out, and take care!😌

🔴 "He said he will stay till 5pm but he left at 3pm. He never gives me time and is always so selfish!😤"
🔴 "The boss liked my ideas but chose to go with someone else's ideas instead. I always end up committing an absolute blunder!😭"
🔴 "I received applause from people but I went off-key in 2 places. This performance was such a failure! I mess up every time! Won't even bother trying now😔"
🔴 "Everybody in my group is so aloof and ignorant! Only I am working hard at the project."

‼️This kind of thinking distorts one's view of reality and can cause a person to overlook the positives while exaggerating the negative aspects of something, feel miserable and lose confidence and motivation. It can also give a person a false and exaggerated sense of confidence which is not good in the long run.

💚COPE WITH THE DISTORTION
🟢 Breathe. Calm yourself.
🟢 If everything seems horrible and negative, urge yourself to list just 3 positive aspects of the situation! And more if they come to mind.
🟢 Ask a friend for his/her view. This can help you to see the situation from a different angle.
🟢 Don't equate your performance in one instance with your self worth. Your mistakes don't define you!
🟢 INTROSPECT! 
"Is this thinking helpful to me? Is it enhancing my well-being or helping me to achieve anything?"
🟢 Try and look at all the details and nuances of the situation instead of focusing only on the negative or positive aspects.

We worked super hard at this song and the music video! Do LIKE and SHARE if you enjoyed it!

Thanking Khushi Arora for lending her beautiful voice and clips for the video.
Thanking Noor for her amazing clips that visualized the song so well!