Are Supersets Good for Building Muscle?
Channel: ZNT Personal Training
Date: 04/03/2019

Are supersets worth doing? And how should you do them? In this video I go over a few studies on the effectiveness of performing supersets to build muscle, as well as how to structure a superset in order to make the most out of your time and effort.

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Studies:
https://www.ncbi.nlm.nih.gov/pubmed/27243916
https://www.ncbi.nlm.nih.gov/pubmed/20847705
https://www.ncbi.nlm.nih.gov/pubmed/30621334

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