Susanna Søberg: The Metabolic Revolution
Channel: The Avenue of the Strongest by ArgoPrep
Date: 16/01/2024

Today, we have the privilege of hosting a trailblazer in the realm of health, wellness, and human performance. She's a scientist, an author, a researcher, and an innovator. Dr. Susanna Søberg, the founder of the Soeberg Institute and creator of the groundbreaking Thermalist Cure.

Dr. Søberg is internationally recognized as a leading expert in the application of cold and heat therapy for health optimization, with her work being featured on prominent platforms like The HubermanLab Podcast, The Joe Rogan Experience, and the BBC Radio. This dedication comes from her understanding of how small doses of healthy stress, in the form of heat and cold, can bolster our physical and mental health, a concept she calls 'microstressing'.

She's the author of the bestselling book, "Winter Swimming", and with her new book "Thermalist" set to be released this year, Dr. Søberg continues to demystify complex science, translating it into everyday language that's both easy to understand and practical to apply.

What truly sets Dr. Søberg apart is her unique #Soeberg Principle, a method designed to maximize metabolic activity and brain chemistry benefits, recognized and named by none other than Professor Andrew Huberman of Stanford University.

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