Let Go & Live | Perspective, Intention and Moving Forward
Channel: F i D A N 
Date: 24/01/2024

The start of the year puts a lot into perspective. Reflecting and reviewing the past year (or more) is key. You may notice patterns + themes and this will allow you to make note of what you will let go and what you will bring in with you. Use this time intentionally and remember to live.

0:00 0:29 Intro 
0:30 - 2:16 New Years resolutions & the Spring Equinox aka Novruz/Nowruz 
2:17 - 4:49  Guilt, shame, comparison mode & fear
4:50 - 7:00 Trauma lives in your body, especially in women, and is passed down from generation to generation 
7:01 - 8:55  The Gut Brain Axis
8:56 - 10:00 Some people are committed to misunderstanding you 
10:01 - 13:31 How I got over the fear of being seen & judged
13:32 - 14:49  Surrendering, flow state & acceptance
14:50 - 15:28 Grieving to heal 
15:29 - 15:56 Outro

Stay Connected with me: @fidanmxo on IG, and X (Twitter) & @fidannyc on TikTok.

LINKS & MORE INFO:

Novruz / Nowruz / Persian New Year will be on Wednesday, March 20th 2024
More info:  https://surfiran.com/mag/nowruz-persian-new-year/
Astro info: https://classicalastrologer.com/2018/03/17/spring-equinox-nowruz-2018-1/

Intergenerational Trauma:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6127768/
https://dictionary.apa.org/intergenerational-trauma
https://www.scientificamerican.com/article/how-parents-rsquo-trauma-leaves-biological-traces-in-children/
https://www.sacredancestry.com/blog/trauma-from-your-mothers-womb
https://www.openaccessgovernment.org/an-unborn-baby/101835/

The Body Keeps Score: (Book on Trauma and how it lives in our body)
https://www.goodreads.com/en/book/show/18693771

Purchase here: https://www.penguinrandomhouse.com/books/313183/the-body-keeps-the-score-by-bessel-van-der-kolk-md/ 

Gut Brain Axis:
https://www.health.harvard.edu/diseases-and-conditions/the-gut-brain-connection
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6469458/
https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-brain-gut-connection

As always, shoutout to @thehoodhealer