How to effectively stretch your hamstrings. #physiotherapy #hamstrings #stretching
Channel: Promassage Physiotherapy 
Date: 18/04/2024

If you struggling with lower back pain you should definitely try stretching out your legs. Me myself was struggling with tight hamstrings and lower back pain, once I worked on hamstrings my lower back improved massively.

Thank you @micovamaria for recording this video.