Heel Hold Bridge Exercise
Channel: Spire Injury Clinic
Date: 2022-09-08

Heel Hold Bridge is the first stage in the rehabilitation for a Proximal Hamstring Tendinopathy (PHT) 

The bridge is performed with the heels pushed into the floor with the toes raised. 

Come up into a bridge position keeping the heels pushing into the floor. 

Hold for two seconds then relax down.

To progress in the bridge position raise the non affected leg and hold for 5 seconds.