Flatbread with Ham-n-Egg Filling (low-carb Keto)
Channel: Mark Young
Date: 10/07/2021

In this video I prepare my lunch that starts with making keto flatbreads then adds a mix of ham, eggs and vegetables topped with avocado and siracha-mayo

Keto Flatbread Recipe

1/4 cup  coconut flour
1cup  almond flour
2t   of salt, or to taste.  (we add a 1 T)
4 T   psyllium husk
1 t   baking soda
2 T   nutritional yeast (optional)
1 T   apple cider vinegar
2 T   olive oil
1-1 1/2 cups of WARM water (this ‘activates’ the psyllium husk)

Mix together all dry ingredients, ACV and olive oil in a large bowl.  Add 1 cup of water and mix for a few minutes while the psyllium husk and coconut flour absorb the liquids.  The dough should feel almost too wet but easy to handle, and you need to add the last cup of water gradually.  Let the dough set for 15 minutes, and then you can start working with it.  Divide the dough into 7-9 little balls. Roll each one out by placing them between two sheets of parchment paper.  

Fry each flatbread in your choice of oil for about 2 minutes on each side.  Let them cool a bit using them. This gives them time to bond together giving them strength!

Macros: 9 servings
143.  Calories
4g.   Net carbs
5g     protein 
9g.    Fat