Wellness Support for Parents: Stress Reduction Beginner Yoga Class
Channel: schoolhealthcenters
Date: 2020-11-19

November 17, 2020: This class is an introduction to yoga basics for stress reduction, spending time in movement and breathing in order to support nervous system regulation and peace. There is no prior yoga experience necessary as this class is meant to support everyone exactly where you are at. The goal of this class is to allow you to take some time for yourself, your healing, and your wellness. This is a hard time for everyone and caregivers are hit especially hard right now; this class is meant as a way to offer some time for stress reduction. 
Presenter: Zola Serene James, Founder, Anasa Yoga