How to Understand Our Feelings. Emotional Intelligence - 2.
Channel: Smiling Spaces
Date: 15/12/2021

Jazzed? Exuberant? Withdrawn? Intrigued? Depressed? Lonely?

Feelings can be overwhelming at times, and over time we may even forget what we feel, how we feel. Here is a brief and fun way to rediscover feelings - to empower ourselves to make the choices that we feel good about. 



Resources:
https://SmilingSpaces.org/ 
https://www.cnvc.org/

Produced by: 
Black Oak Media @ https://www.instagram.com/_johnschreiner/