What’s the “Natural” Human Diet?
Channel: NutritionFacts.org
Date: 2016-08-03

What can our nutrient requirements, metabolism, and physiology tell us about what we should be eating?

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More videos on the paleo and low carb diets here: 
• Paleolithic Lessons (http://nutritionfacts.org/video/paleolithic-lessons/)
• Low Carb Diets and Coronary Blood Flow (http://nutritionfacts.org/video/low-carb-diets-and-coronary-blood-flow/)
• Paleo Diets May Negate Benefits of Exercise (http://nutritionfacts.org/video/paleo-diets-may-negate-benefits-of-exercise/)
• The Problem With the Paleo Diet Argument (http://nutritionfacts.org/video/the-problem-with-the-paleo-diet-argument/)
• Lead Contamination in Bone Broth (http://nutritionfacts.org/video/lead-contamination-bone-broth/)
• Paleopoo: What We Can Learn from Fossilized Feces (http://nutritionfacts.org/video/paleopoo-what-we-can-learn-from-fossilized-feces/)

If you were fascinated by how we can take advantage of plant defense mechanisms, check out my videos Appropriating Plant Defenses  (http://nutritionfacts.org/video/appropriating-plant-defenses/) and Xenohormesis: What Doesn’t Kill Plants May Make Us Stronger (http://nutritionfacts.org/video/xenohormesis-what-doesnt-kill-plants-may-make-us-stronger/).

How many antioxidants should we shoot for? See Minimum “Recommended Daily Allowance” of Antioxidants (http://nutritionfacts.org/video/minimum-recommended-daily-allowance-of-antioxidants/) and Antioxidant-Rich Foods With Every Meal (http://nutritionfacts.org/video/antioxidant-rich-foods-with-every-meal/).

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Image Credit: Pascal via flickr.

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