Releasing Judgements and Connecting to the Observing Mind
Channel: The Flow Station
Date: 07/06/2022

All the time I’ve spent studying mindfulness, one frequent pillar of any style is releasing judgement. To practice this, I created what my teammate and I call “The Observation Game”. The observation game is all about describing your experience. The only rule is that you cannot add judgement to any of your statements. So, no “should, could, would, good, or bad”. This helps you deal with WHAT IS! Try it out! 🤙🌊 #flow #mindfulness #meditation #mindset #peace #consciousness #breathing #sports #shorts