Can I Exercise While Pregnant? A Doctors Answer...
Channel: Baby Feet
Date: 2024-01-20

Exercise during pregnancy facts...

Dr. Hemali Tekani is going to give us facts the benefits of exercising while pregnant. 

Exercise can have many benefits for you and your baby during pregnancy. Some of the benefits are:

- It improves your mood, posture, muscle tone, strength and endurance1.
- It helps you sleep better.
- It eases some of the pains and discomforts of pregnancy, such as constipation, bloating, swelling and backaches.
- It prevents too much weight gain and gestational diabetes.
- It helps you cope better with labor and recovery.
- You can do different types of exercise, such as walking, swimming, yoga, dancing or even running, as long as you feel comfortable and don't overdo it. 

You should also check with your doctor before starting any exercise program.

Shop With Us: 
www.BabyFeet.store

Follow us so you don't miss our content, shop with us for the newest trends.

Thank you for Watching. Your comments ✏️, Likes 👍, Subscription🔔 mean a lot to us! 😁

#lullaby  
#trendybaby 
#relaxforkids 
#lullabymusic  
#mickeymouse 
#babysleepmusic 
#baby 
#teddy 
#sleepmusic
#mickeymouse 
#panda  
#pikachu
#sleepinstantly 
#lullabymusic 
#lullabyworlds  
#babysleepmusic 
#babyfeet 
#babycrawling 
#teachyourbaby
#crawling 
#standingbaby