Epic Protein Shakes Episode 3: Peanut Butter Banana S'Mores
Channel: Jump Rope Dudes
Date: 17/02/2017

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Epic Protein Shakes. Here at Zen Dude Fitness, we always get asked about the balance of eating to get lean while still enjoying life. One of the most enjoyable ways of doing this is by making awesome tasting, nutrient dense protein shakes. Here is today's recipe:

-5-6 ice cubes
-2/3 cup almond milk
-3 full graham crackers (6 halves)
-1 banana
-1 handful marshmellows
-2 tbsp 70% cocao
-2 tbsp peanut butter
-1.5 scoops athletic greens chocolate

CALS / MACROS

-850-900 calories
-90-100g carbs
-35-40g fat
-45-50g protein

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