Explore spinal rotation and side-bending, toes, quads/hip flexors/abdominal muscles, and piriformis
Channel: Kit Laughlin
Date: 2022-11-21

For more in-depth tutorials please visit https://stretchtherapy.net/

Follow along with Olivia as she guides you through seated spinal rotation and lateral flexion (side bending); movements to increase mobility in the toes; positions to target quadriceps, hip flexors, and abdominal muscles; and, a surprisingly intense seated piriformis sequence. The entire session is done on a raised support – a couch, a bed, for example – and this support facilitates deep relaxation in each position.