Bainbridge Roots Mental Skills Program | Flow Station Podcast
Channel: The Flow Station
Date: 05/04/2022

This year Davey Rohrbacher and I create a mental skills program for an 8th grade basketball team. This program incorporated group zoom calls, individual zoom calls, and much of our dialogue with the kids centered around how to use their minds in healthy ways to improve performance. We talked to the kids about gratitude, breathing, leadership, communication, confidence, and much more. On this podcast we discuss our learning from this program. I hope you enjoy! This is also available on Spotify and Apple Podcasts ! 

Is your kid looking for 1 on 1 mental coaching for wellbeing or performance? Check out my website: https://www.willwellnesscoaching.com and connect with me!


Time Stamps:
0:00 to 6:00  - Why teach mental skills to 8th graders?

6:00 to 17:10  - Intangible Growth Throughout the Season to 

17:10 to 27:30 - Coaching Flexibility | Meeting them where they are at

27:30 to 42:30 Coaching Consciously 

42:30 to 48:40 - Building Blocks of Thinking & Perspective

48:40 to 51:50 - Mental Skills is Thinking Less 

51:50 to 58:50 - Growth in the Moment & Presence 58:50

58:50 to END - Staples of the Mental Skills Program