Long Jump Weekly Schedule💪💪 | Long Jump Best Workout Plan
Channel: Kiran Athlete
Date: 2022-07-05

Long Jump Weekly Schedule💪💪 | Long Jump Best Workout Plan

All basic exercise-

running se pahle warm up kaise kare
https://youtu.be/rxc0huDwEa0

core workout
https://youtu.be/NIRtJQKw-04

ABC exercise
https://youtu.be/t7sIWKo4_4A

stretching exercise
https://youtu.be/7n3okzs0Vew

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