Mat Variations by Anula Maiberg
Channel: Fusion Pilates
Date: 10/12/2020

More details and register for this workshop at: 
https://fusionpilatesedu.com/courses/workshops/variations/

In this workshop, Anula explores ways of incorporating a variety of props into innovative mat exercises that address how we can use our Pilates skills in new and inventive ways. Emphasis is placed on enhancing proprioception and encouraging ownership of experiencing movement through both instructor and self-guided exploration. Exercises address everything from foot strength and mobility to whole-body connections that will provide a wide variety of options to work with both accomplished athletes as well as older or more beginner-level populations. Over 50 thoughtful, results-oriented variations will be immediately adaptable in classes and private sessions alike.

More details and register for this workshop at: 
https://fusionpilatesedu.com/courses/workshops/variations/

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