10 Min Self Love Stretch Routine | Do This Everyday For Increased Confidence
Channel: Action Jacquelyn
Date: 2022-02-15

Hi Love!

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I challenge you to do this 10 minute confidence boosting full body stretch routine with me every day for 7 days and see how your self-esteem will level up! This 10 minute stretch is easy to follow-along, and great for beginners. We are doing each stretch for 30 seconds, with a short 5 second break in between. Follow the stretches I am doing, and repeat the affirmations after me to yourself in your mind, or out loud. 

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About Jacquelyn Umof (aka Action Jacquelyn):

Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.