Day 12, hill sprints, Kenyans, training for sub 20 min 5k in under 30 days challenge #speed
Channel: Richie Brown AnAdventurer
Date: 2021-03-01

Some speed work today to make up for yesterdays lost time, 5 hills sprints with a slow jog back as active recover and 5 Kenyans (hill circuit laps) attempting to hold a consistent pace without allowing elevation to change my output.

track from 1:01 to 2:40 NEFFEX - Never Give Up ☝️ [Copyright Free]
https://youtu.be/_70Q-Xj3rEo

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#run​​​​​​​​​​ #running​​​​​​​​​​ #challenge​​​​​​​​​​ #5k​​​​​​​​​​ #hill​sprints​​​​​​​​​ #1k​​​​​​​​​​ #training​​​​​​​​​​ #speed​​​​​​​​​ #pace​​​​​​​