12 Natural Male Enhancement Foods for a Bigger Manhood| Health and fitness
Channel: Health and Fitness
Date: 2018-02-15

12 Natural Male Enhancement Foods for a Bigger Manhood
https://youtu.be/8THEppJT3uQ
Invasive methods of male enlargement such as pulleys, pumps and surgeries can just be too scary and expensive for men who want to increase penis size and strengthen sexual potency.
Most men follow these male enlargement techniques for quick and easy results, but they fail to understand that these methods can have severe side effects. There are other simple, yet powerful ways to get back your lost sexual vigour.
Men who want to enhance their sexual health by using safe techniques can follow a natural male enhancement diet. Also known as aphrodisiacs, they work by generating sexual arousal and excitement after you consume them.
Many men may not believe it, but adding healthy and natural male enhancement foods to their diet can work wonders in their efforts to increase their sexual stamina and overall sexual health. Some of the effective foods for male enhancement size are:

The Top 12 Natural Male Enhancement Foods

1.  Onions: The vitamins, phytochemicals and antioxidants present in onions make it one of the sought-after natural male enhancement foods. Eating small chopped onions as a salad or using them when cooking can help you achieve great erections.
2.  Chocolate: Chocolate is one of the popular and effective natural male enhancement foods.No wonder they are also considered to be a precious gift to your partner and therefore are popular on those special days. Chocolate contains the chemical serotonin, which affects the brain and promotes the secretion of feel-good hormones.

These good hormones make the person more inclined towards sexually pleasing their partner. Phenylethylamine is another remarkable ingredient in chocolate, which works to stimulate sexual activities in individuals.
3.  Salmon: Being a rich source of omega fatty acids, salmon is a great food for increasing the blood flow into the body and the penis.Salmon also contains good fats that are essential for the formation of the sex hormone known as testosterone.

It has been found that people who follow a low-fat diet are often deficient in the sex hormones, which are important for maintaining sexual health.
4.  Bananas: Bananas are rich in minerals and vitamins such as potassium and B6, which are important for regulating optimum functioning of your body.

Potassium works to increase stamina and energy and clears your body of excessive amounts of sodium while allowing you to perform well in bed.

Bananas help to enhance sexual potency since they contain the precursor to dopamine, which has been shown to affect sexual desire. Dopamine also works to help enhance the erection quality of the penis. It contains the enzyme bromelain, which can reverse and prevent impotence and enhance sexual desire.
5.    Watermelon: Since watermelons are rich in vitamin C, they help to increase the body’s immune system.

Citrulline, a chemical that is found in abundance in watermelon, relaxes the blood vessels and increases blood flow throughout the body in the same way that male enlargement supplements do.
6. chili pepperChili Peppers: Hot chili peppers are composed of effective ingredients, such as magnesium, potassium and iron.

This happens because they dilate the blood vessels.
7.   Garlic: Garlic is yet another one of the popular natural male enhancement foods. It contains allicin, which increases blood flow to the genitals.

8.    Celery: Surprisingly, celery is one of the beneficial natural male enhancement foods.
9.  Whole Grains: Whole grains are natural male enhancement foods that are a rich source of thiamine, which stimulates the nervous system.
Many men have benefitted from consuming whole grains and they enjoy sexual intimacy with their partner as never before.
10.  Oysters: Oysters have been regarded as an excellent food for increasing the sexual power of both men and women.
11.  Blueberries: Acai berries and Acerola are regarded as effective and natural male enhancement foods. They are composed of antioxidants, nutrients and anthocyanin that are known to increase the flow of blood into various parts of the body.
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The materials and the information contained on Health & Fitness channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your healthcare provider.