30 Min Full-Body HIIT Workout w/ Weights: 💦🔥SCULPT + TONE Complexes
Channel: EatMoveRest - The Stanczyks
Date: 2023-03-18

Today's workout is going to be a quick way to burn fat, build muscle & boost your metabolism simultaneously! If you've never done complexes, this is one of my favorite formats for sweating and sculpting. 

The timer will be on for 3 minutes, followed by a 30 second rest. During the 3 minutes, you will perform two exercises, 10 reps each (unless otherwise stated), and keep alternating between the two, until the timer beeps. There will be 9 rounds like this, each with different moves to tone your entire body.

I'll be using 10lb and 15lb dumbbells, depending on the exercise being performed. You can also do this with just your bodyweight. I recommend warming up beforehand. Shoes are optional, a yoga mat is helpful, and make sure to stay hydrated!

You can find this workout & many more in our app, along with all of our favorite vegan recipes!

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💦 More Home Workout Videos: https://youtube.com/playlist?list=PLcr38bRoPz7QdmJG-X0XwNrklHa0R-rwv


EatMoveRest Your Best, 
🍍 Erin & Dusty

#hiit #weights #homeworkout #workout 
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