Oevertraining Legs Targeting Quads
Channel: Jahmai Miller
Date: 02/05/2017

What I have been doing with my leg training is increasing my training overload do to homeostasis. when your body adapts to a specific style of training of the same rep range and weight. Muscle hypertrophy stops and you plato. So your strength and growth stops. So what I decide was to change in order to be one step ahead of homeostasis/nature. this is something that has to be done constantly as a bodybuilder. Not necessarily what I do but just change in general. I hope you enjoy this informative video. Please subscribe, like, share and enjoy. Thank you!