LULLABIES Nursery Rhymes for Babies to Sleep
Channel: Quality Sleep Songs
Date: 31/05/2020

Lullabies to soothe infants, toddlers or young children to sleep.

Nursery Rhymes are chosen because of their familiarity.
Most children are exposed to nursery rhymes even before they came into this world.

As such, this familiar baby music makes it easy for babies to fall asleep.
Continuous 3 hours of lullaby, super relaxing music without needing to loop or replay the clip.
No fanciful animation so as to reduce interaction with the child.
Bedtime music for children.

Ultimately when kids sleep well, the caregivers are able to too. 

Why is music used to coax babies to sleep?
Did you know that music stimulates the brain in a special cognitive manner regardless of the age? Exposing children, infants or even foetus to music even before they are born have been proven scientifically to have a positive correlation to their ability to pick up different skills and languages later on in the toddler years.

Lullabies are soothing, continuous and smooth tones and tunes designed to relax the babies' minds. Their ever inquisitive minds are like mega sponges, constantly and never failing to want to find out more about what is happening around them. Exposing them to the right music matters!

As such, the best lullabies are created to be simple. Lullabies on Youtube are all the more important to be simple as we do not wish for the colorful or moving images to further stimulate the brains thereby exciting them and causing them to be excited and do not wish to go to bed.

Contrary to popular beliefs, lullaby can be suitable for adults too. Faced with mounting pressure at work, and never ending social ills, it can be tougher for adults to get enough sleep. Social norms have changed drastically over the past few years too. Humans are getting more and more dependent on their mobile phones, tablets, laptops etc. Postures are getting from bad to worse. All these result in poor quality of sleep. Blue light from mobile phones are extremely harmful and detrimental to the eyes too especially before bedtime.

Quantity vs quality
Which is more important? 8 hrs of interrupted sleep/rest or 30 mins of quality sleep?

I'm sure most of you would have heard of the term, "Power Nap" or "Siesta". Power naps were "invented" to solve the issue of "tired out" minds or "not enough sleep" situations. A short but powerful 30 mins of rest could be the solution to the many "tired and restless" souls at work everyday.

I hope this 3 hours continuous lullaby could be your solution to a great restful and quality rest.



#simplebabymusic
#lullabiesforbabies
#babiessleepsongs