How to Travel to a Hotel on a Plant-based, Oil-free Diet
Channel: lauren bernick
Date: 2020-09-25

How to travel to a hotel if you follow a whole-food, plant-based diet without oil. This video is for vegan travel, plant-based travel, those who are traveling while following Forks Over Knives, Dr. Esselstyn's Prevent and Reverse Heart Disease Diet, Rip Esselstyn's Plant Strong, Dr. McDougall's Starch Solution, Dr. Ornish, Dr. Lim, Dr. Lisle, Jeff Novick RD, Dr. Klaper, Dr. Stoll, Dr. Fuhrman, Dr. Davis, Dr. Kahn, the Sherzai's, or Dr. Greger's Daily Dozen. Lauren Bernick of Well Elephant will tell you which hotel chain has refrigerators in their rooms and how to request a refrigerator for your room if you stay someplace else. Some of her packing items include fruit, veggies, organic baked corn tortillas that you'll use as chips, Mary's Gone Crackers, oil-free hummus, food that can be eaten cold like pasta salad, lentils and quinoa, pad Thai, cereal with plant milk, along with spoons, forks, bowls, a way to transport your plant milk to the restaurant. Once you see this video you'll never stress about how to travel to a hotel on a whole-food, plant-based oil-free diet again. https://wellelephant.com/