ELBOW PAIN Look After Your Elbows // School of Calisthenics
Channel: School of Calisthenics
Date: 2020-08-04

Do you have elbow pain from too many pull ups or muscle ups? Particularly the ring muscle up false grip and cause issues around the elbow, especially the inside (golfers elbow - medial epicondylitis) due to the shortening of the wrist flexors in the false grip position and the lengthening of the extensors. Rest will help and reducing the amount of gripping and pulling that caused it in the first place is necessary but before it gets to the point where you need to see the physio you can use exercises like this one to keep the muscles around the elbow balanced and pain free.

If the pain doesn't go away with rest and this exercise we always recommend getting seen by a physiotherapist.

Have you seen our UPDATED Online Muscle Up programmes for both the BAR and RING Muscle up? Online members to our Virtual Classroom get access to these new programmes as well as all our other programmes and online help and support. 

Get 50% off memberships Including a 7 day free trial to test them out for FREE - http://classroom.schoolofcalisthenics.com/pages/learn-how-to-muscle-up

Get Whats App notifications sent straight to your phone - Message 'I WANT TO JOIN' on Whats App to +447883161433 

Want some help and a process to follow you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem solving solutions when you get stuck? 

We have all this and more for members of the Virtual Classroom...

FREE 7 Day trial of the Virtual Classroom membership - https://classroom.schoolofcalisthenics.com/pages/free-trial

Want to learn online with us and become part of the School of Calisthenics supportive community?

Join the Virtual Classroom and get access to every workout, training programme and course we have available - http://classroom.schoolofcalisthenics.com

Just starting Calisthenics as a beginner? Get started with our FREE Beginners Calisthenics Programme here - https://classroom.schoolofcalisthenics.com/course?courseid=free-beginners-calisthenics-programme

Want ONLINE 1-on-1 COACHING & personalised programmes? See details here - https://schoolofcalisthenics.com/online-calisthenics-coaching/

Need any resistance bands, rings, massage balls or any other Calisthenics equipment - https://schoolofcalisthenics.com/calisthenics-equipment

For all clothing, accessories and more see our full shop - https://schoolofcalisthenics.com/shop/

Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news!

Book on to School of Calisthenics Workshop - https://schoolofcalisthenics.com/workshops/

Follow us on twitter - https://twitter.com/SchoolOfCali

Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/

Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/

Listen to the Podcast 
WEBSITE - https://schoolofcalisthenics.com/category/podcasts
ITUNES – http://bit.ly/SoCpodcast
SOUNDCLOUD – https://soundcloud.com/user-798595802