#TheCalmingMeditation,#Meditation for deep rest and calmness | The Calming Meditation
Channel: The Calming Meditation
Date: 2021-03-19

#TheCalmingMeditation

We are happy to present you our playlist with a The Calming Meditation. Close your eyes and dive into a deep state of calm and relaxation and meet your healing sleep. Your sleeping will be Safe and Easy. Have a perfect relaxation!
 🎵 Relaxing Music Playlist: https://www.youtube.com/playlist?list=PL9wEv3s8EnvTKmFmkc9loaZeNzUr0WI5F
🙏 Deep Healing Playlist: https://www.youtube.com/playlist?list=PL9wEv3s8EnvTKmFmkc9loaZeNzUr0WI5F
💤 Sleeping Music Playlist: https://www.youtube.com/playlist?list=PL9wEv3s8EnvTKmFmkc9loaZeNzUr0WI5F
🎵 Relaxing Jazz Music Playlist: https://www.youtube.com/playlist?list=PL9wEv3s8EnvTKmFmkc9loaZeNzUr0WI5F


💿 Track information: YouTube Free Audio library Listen to more relaxing music: 
📜 Welcome to The Calming Meditation! 
Relaxation and Meditation videos, as well as audio media, have always been a part of my life, so I started this YouTube Channel to have easy access to the videos that have been uploaded, anywhere in the world. I also wanted to share these videos with anyone else who may be on a The Calming Meditation, like me. If you enjoy this channel, please consider "Subscribing" and "Liking" so that I am can connect with each of you. 
Thank you and happy Abadi ! 
The Calming Meditation mediation music YouTube Channel Owner 
© Copyright: Footage / photos licensed from: pexels
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#TheCalmingMeditation
#relaxingmusic​​​​​
#relax​​​​​
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#sleep​​​​

Having trouble sleeping? 
Finding it hard to find your inner peace? 
This calming video is made with the intention to help you find that inner silence and calm, to help you drift safely off to deep rejuvenating sleep.
We hope you will enjoy this new video, and that it will help remind you that all you need you already have inside of yourself.  
Remember we love you.

If you like this video and want to support us making more positive changes in the world, we would love it if you like and subscribe to our channel.

Much Love,

Here are some good tips and benefits to help you:

🔆When to play the music:

For relaxing, studying, meditation, yoga, nap time, quiet time, background music:
Just click play and enjoy, wherever and whenever. 

For sleeping: 
We recommend putting on your favorite relaxing music around half an hour before bed or nap time. Allowing time to absorb the music and “wind” down before sleeping. You can use it to fall asleep and you can keep it on all night to sleep better.


🔆 Benefits of Relaxing Music:

🔸Improved sleep quality.
🔸Calms down the mind
🔸Reduce stress and anxiety
🔸Trigger the release of sleep-friendly hormones, including serotonin 
 and oxytocin 
🔸Releasing tension
🔸Releasing negative emotions
🔸Boost Brain Development
🔸Pain Reduction 
🔸Quiet the nervous system--------------------------------------------------------------------------------------------------------------