Everything I learned from Andrew Huberman about Keeping our Emotional Health
Channel: Pedro on Purpose
Date: 08/03/2024

On this episode of our life on purpose, we discuss Andrew Huberman's top habits for mental health and go deep into how they affect our daily lives.
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What I'm building is unlike any other community. I believe in people and I am 100% sure we are all born for a particular purpose. Unfortunately, most people will go through life unaware of it. My goal is to build a community where we explore this idea and achieve complete fulfillment by living life on purpose! 

CHAPTERS:

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All of my content is intentionally build to add value. I must admit, I'm not really concerned with the polishing of the videos and with the trends of the moment. I'm concerned with adding real value to real people's life. I work really extensively on my craft and you can see through my content I am really passionate about the idea of living my life's purpose. It is all connected.

Most of the content on my channel is related to the idea of pursuing personal success, overall freedom and spirituality. I love God. I love Jesus. I teach the Bible from a rather rare perspective. Most people I come across seem to enjoy the outcome of it. I believe our faith is directly connected to how fulfilled our lives are, hence, I invest heavily on the subject. 

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Chapters:
00:00 Intro
00:32 The importance of the right sleep
03:12 The danger of Screens, OLED and Blue light
05:10 Sun Light and the natural benefits of early sun
06:40 Exercise and the @THEREALBRADLEA problem
10:30 Stress management techniques and resolutions
15:00 Toxic friendships and how to help them
17:13 How brushing your theeth can change your life teaching you consistency
19:00 How Spirituality will help you understand perspective
20:25 The most important decision of your life: PURPOSE.