Pastor Corey McCaw Lighthouse Bible Baptist Church October 4, 2015
Channel: Kenneth Ketchum
Date: 2015-10-05

A mixture of calisthenics with home fitness equipment, static/dynamic warm up movements, kicks, punches, kickboxing warm ups, punch/kick combos on the bag, 3 3 minute rounds of kickboxing Bob.  

Must have:  boxing gloves, wraps, perfect pushups, elastic bands, yoga mat, good audio