Oats Diet Plan To Lose Weight Fast For Winters In Hindi | Quick Weight Loss With Oats | Fat to Fab
Channel: Fat to Fab
Date: 2022-11-09

Hello guys! Namaste,
As we step into the winter season, I am thrilled to introduce an empowering and transformative Oats Diet Plan designed to help you achieve your weight loss goals swiftly and effectively. I believe in the holistic approach to wellness, and this carefully crafted plan aims not just for weight loss but for overall health and vitality.

Winter, with its chilly embrace, often invites cravings for comfort foods. The Oats Diet Plan is my solution to navigate these cravings while ensuring your body gets the nutrition it deserves. With oats as the nutritional powerhouse, this plan promises both quick results and a sustainable lifestyle change.

Let's embark on this journey together, where every wholesome bowl of oats becomes a step towards a healthier, fitter you. With the warmth of winter and the nourishment of oats, let's make this season a celebration of wellness. Follow my expert guidance, embrace the Oats Diet Plan, and let the journey to a healthier you begin.

Wishing you health, happiness, and a winter filled with positive transformations!

Chapters-
00:09 - About these Recipes
03:28 - Note for PCOD/PCOS 
04:50 - Morning Drink 
05:29 - Breakfast
11:23 - Mid Breakfast
12:27 - Lunch 
15:27 - Evening Tea
15:52 - Dinner Recipe and other Options
18:16 - Sleep Pattern and water intake

Breakfast:-

Oats Chilla - https://youtu.be/ROHqd6RWugA?t=609
Quinoa and oats chilla - https://www.youtube.com/watch?v=1k-0eh86VFw
Oats khichdi - https://www.youtube.com/watch?v=13QEOB-qVwI
Lemongrass tea - https://youtu.be/OE3Tk7OBYr8

Lunch:-

Paneer+ghobi+capsicum+onion+ oats tikki - https://www.youtube.com/watch?v=wzYZeFv0Dvw
Coconut oats smoothie - https://www.youtube.com/watch?v=NzOPOciyTI4
Oats and white channa tikki - https://www.youtube.com/watch?v=oI0AffmRGm4
Yellow moong daal salad - https://www.youtube.com/watch?v=nIWjeBlD47w
Dal beans salad - https://www.youtube.com/watch?v=44X96Ew9RTQ
Green moong daalsabut salad - https://www.youtube.com/watch?v=13QEOB-qVwI
Dal salad - https://www.youtube.com/watch?v=2BOi2yYGCu8
White channa salad bowl - https://www.youtube.com/watch?v=Nn0Eo3KjfAM
Black channa salad - https://www.youtube.com/watch?v=G2YRxHkmd-Q


Peel Tea - https://www.youtube.com/watch?v=JzkbYQqQ-lA

Dinner:-

vegetable soup - https://youtu.be/ROHqd6RWugA?t=1290
Oats Cake - https://youtu.be/hbA14Is2bWA
Tomato Soup - https://youtu.be/snoY0jFEP3M
Coconut and oats Sheera- https://www.youtube.com/watch?v=q3Hpz9a44QM

Paneer+ onion+ capsicum salad - https://www.youtube.com/watch?v=oI0AffmRGm4
Paneer tikka - https://www.youtube.com/watch?v=2BOi2yYGCu8
Paneer bhuji - https://www.youtube.com/watch?v=BScrz0TuWuw
Bel paper and paneer salad - https://www.youtube.com/watch?v=2BOi2yYGCu8
Paneer & cucumber salad - https://youtu.be/Kept2OrWvoQ

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HARAD KA MURABBA - https://www.amazon.in/HARAD-KA-MURABBA-HOMEMADE-500gram/dp/B09C1PNQRK/ref=sr_1_5?crid=NX3F9HIS20AM&keywords=harad+murabba&qid=1667997113&qu=eyJxc2MiOiI0LjQxIiwicXNhIjoiNC4xMiIsInFzcCI6IjMuNjAifQ%3D%3D&sprefix=harad+%2Caps%2C747&sr=8-5
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Video editor : Kartik Kakran 

#FattoFab #OatsDietPlan #oatsmealplan #WinterDietPlan #QuickWeightLossWithOats #WeightLoss #FattoFit #DietPlanToLoseWeightFast #Lose10kgsin1month #fulldayofeating #Hindi 

Disclaimer: 
There is no guarantee of specific results and the results can vary from person to person.

The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescriptions suggested by LOCAL beauty, diet, and health care professionals.

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