Should You Workout In The Morning Or Evening?
Channel: Train And Able
Date: 29/11/2022

Should you workout in the morning or evening? Here are some quick pros and cons for both.

Working out in the morning helps me wake up, gives me energy throughout the day, give my hormones a jump start, I don’t have any food in my stomach weighing me down, and during the winter,  I find I stay warmer throughout the day. Not to mention the hardest part of my day is already done.

Some cons of exercising in the morning vs. evening is it takes more time to warm up, I have to go to bed earlier as I’ll need to get up earlier, sometimes I feel weak as I haven’t had breakfast yet, and motivation can be lower.

Evening workouts can be good as I’ve had several meals, I’m more awake, it’s a great opportunity to blow off steam from the day, and again in the winter it’s usually warmer than in the morning.

Some cons of working out in the evening is that it can interfere with my sleep as my body temperature has now been raised, there’s more opportunity that unforeseen things pop up throughout the day, forcing me not to workout, and the gym can be crowded immediately following work.

What’s your preference? Morning or night workouts?

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