5 Stoic Ways to Stop Overthinking | Stoicism
Channel: The Daily Stoic
Date: 2024-04-05

Break free from overthinking and reclaim control of your mind with the 5 Stoic secrets unveiled in this insightful video.

📖 Book recommendations*:
The Daily Stoic: https://amzn.to/3VnqvTl
The Obstacle Is The Way: https://amzn.to/3IBHda7
Meditations: https://amzn.to/3v4uGca
How To Be A Stoic: https://amzn.to/3wWCvRG
Mindfulness in Plain Englisch: https://amzn.to/49USiyP

▶️ Watch this next:
https://www.youtube.com/watch?v=iZsUrlq5imo&t=29s

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💡 Key moments:
0:00 Introduction
0:56 1. Embrace the present moment
1:52 2. Practice acceptance
2:42 3. Cultivate gratitude
3:39 4. Take purposeful action
4:24 5. Practice mindfulness meditation
5:20 Conclusion

🎵 Music:
Permafrost by Scott Buckley | www.scottbuckley.com.au
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 4.0
https://creativecommons.org/licenses/by/4.0/

#stoicism #overthinking #mindfulness 

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