ep-2 :Layman's guide to Mindfulness: Incompleteness and incomplete knowledge
Channel: Girish Jha
Date: 2016-05-14

Layman’s guide to Relaxation, Resilience and Mindfulness

 Learn simple and easy steps to relax within few minutes 
 After learning, educate and empower yourself to induce conscious relaxation at work or at home 
 Empower, give your brain, and mind downtime for peace and happiness 
 Feel rest and relaxed every day
 Manage anxiety and fatigue at workplace and at home 
 Help improve well-being, manage PAIN* (read below)
 Manage ADD/ADHD/ wandering mind 
 Join with members of family including children 
The program (weekly) introduces easy, simple practices of rest and relaxation that transitions to meditation. It is free from cult, dogma and belief. Educate yourself the art of rest, relaxation and meditation. Learn how to manage day-to-day anxiety, anger, agitation, fatigue, sleep disturbances, ADD etc.


Layman’s guide to relaxation and mindfulness  

Introduction 
Day -1 Why your brain needs idle time to rest and relax 
Day-2 The recipe for success in practicing rest and relaxation before mindfulness 
Day-3 "Mindfulness is not for me" In fact - everyone can practice it. Really!
Day-4 Feel the benefits of mindfulness. #Easternwisdom #GirishJha #LifeCoach #Mentoring #Mindfulness #MeditationAndMindfulness #Relaxation #Meditation #Mentor #HowToRetrainYourMindToBePositive #Gilbert