Gentle Chair Yoga "Fill a Cup with Gratitude" breath meditation at home #WithMe
Channel: Divine Breath Yoga with Candace
Date: 2020-04-27

Join this gentle chair yoga practice at home #WithMe designed around the theme of "Fill a Cup with Gratitude" and filmed during the COVID-19 shelter-in-place social distancing, especially for my dear friends at Baywoods of Annapolis. This chair-based yoga practice for rest and restoration. It can also be practiced as mat yoga, if getting on and off the floor is in your practice. This Divine Breath Yoga practice with Candace starts and ends with a breath meditation practice, then utilizes both seated and (optional) standing movements. Practice gentle kindness by listening to your body's feedback, practicing the movements are appropriate to make in today's practice. Always listen with gentle kindness for feedback on which movements bring restoration and healing, not pain or injury.

"Come to me, all who are weary or burdened, and I will give you rest." Matthew 11:28
"But the Spirit gives love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control." Galatians 5:22-23

Music used with permission (c) 2020 by Motoyuki - listen at https://youtu.be/WpNb0y5K9eM "Tai Chi Music for the Soul IV | 60 BPM Piano for Relaxation, Meditation, Yoga | 5-E Healing Sounds"