HOW TO ACHIEVE AGELESS BEAUTY AT ANY AGE | PRESENTED BY AM's ARGENT PARK ALL THINGS BEAUTY CHANNEL
Channel: AM's Argent Park
Date: 2022-02-22

From AM's Argent Park:

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Peyton-Jones’s healthy-eating crusade began 20 years ago. “I fell ill with a severe virus and was given a herb broth by a Russian friend who’d learnt how to make it from her grandfather,” she says. Astonished at her own rapid recovery, Peyton-Jones trained as a naturopath with a view to treating others through diet and herbal remedies. “I saw just how pivotal diet can be in alleviating sickness,” says Peyton-Jones, who is married with two stepsons and lives in Yorkshire. “It really is the key to our health.”

Her new book, Cook Yourself Young, is designed to help us feel fresh and vibrant by learning to use and appreciate such delights as cauliflower, kale and quinoa. Here she is in her kitchen on a summer’s morning, lissom and glowing, a shining example that there must be something in her theory, not least weight loss.

If I adopt her super-healthy approach to food, she tells me, I’ll be firing on all cylinders, just like she is. “It’s all about eating the best foods we can,” says Peyton-Jones, who is not a doctor, or scientist, and makes no claim to be. “You don’t give a racehorse sausage rolls and expect it to win the Derby. The same goes for human beings. If you feed yourself rubbish, you don’t perform well.”


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