Kids Yoga - Episode 7, Splits/Contentment - The Cypriot Yogi
Channel: The Cypriot Yogi
Date: 2020-06-08

A class tailored for kids of all ages, aiming at improving body and breath performance and awareness, as well as introducing the students to the practice and benefits of meditation and mindfulness.

This class focuses on strengthening and stretching the legs while it emphasises the importance of Contentment and Appreciation in life.

Thank you for taking care of your physical and mental health during lockdown!

Find all the details about my live online classes and how you can support my work here:
https://www.thecypriotyogi.com/classes