Get STRONGER, Increase Calories and LOSE FAT by Following THIS ROUTINE | Mind Pump 1876
Channel: Mind Pump Show
Date: 2022-08-10

0:00 Intro
0:58 Mind Pump Fit Tip: When you pull in your waist, suck it in using your transverse abdominis (TVA), you make it smaller!
11:52 Want to improve your mitochondrial health, take alpha lipoic acid!
21:49 Justin doesn’t do well solo for too long. 
24:01 Recapping Max’s first movie theater experience! 
33:30 Supporting your kids' passions and endeavors.
39:26 The penis pump story from hell!
41:52 Cannabis and its effect on your sperm DNA. 
47:14 The impact of school closures on our children’s mental health. 
53:29 ListenerLive question #1 - What is the best approach to a cut when wanting to speed up fat loss? 
1:05:36 ListenerLive question #2 - Why have I seen such a carryover from the basketball court by doing hypertrophy style training?
1:15:24 ListenerLive question #3 - What is the best approach to put on size and gain strength for an upcoming powerlifting meet? 
1:23:58 ListenerLive question #4 - In general, how do you guys handle sick days while on a MAPS program? After a few days without lifting, do you pick up where you left off? 

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Mind Pump #1397: 5 Ways To Maintain Muscle When You’re Sick Or Injured
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People Mentioned
Max Lugavere (@maxlugavere) on Instagram
Patrick Bet-David (@patrickbetdavid) on Instagram
Eugene Teo (@coacheugeneteo) on Instagram






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