Massage Cosplay Yoga - Punk Rarity MLP - Designs for Zen
Channel: RiftwingDesigns
Date: 2021-03-02

This is part of a series where I introduce you to using aids in yoga. In this video, I show how you can use tennis/lacrosse/hockey balls or a roller to help relieve stress and self-massage (myofascial release). Have an area of open wall available, wear loose fitting or workout clothing, and remember to stay safe. While watching the video, it can be accompanied by the playlist at https://spoti.fi/35GT5TK, preferably with shuffle OFF (PC or premium only, unfortunately phones have shuffle ON the free version). 

I host yoga Live on Twitch at RiftwingDesigns monthly. To see more yoga sessions I have scheduled, follow my events page on Facebook at RiftwingDesigns!