6 week belly trim challenge part 1(Low intensity)
Channel: DEL MERAB FITNESS
Date: 04/07/2022

Belly fat happens to be one of the most stubborn body fats to lose. This often leads to frustration for people who are trying to stay clear of belly fat and stay in good shape.

This 6 -week, three video program is aimed at helping us achieve more burning of fat which will eventually lead to loss of fat around the belly button.

This first workout video is the most basic of the three. We will graduate it to a medium intensity video in two weeks time which you will be needed to incorporate in your workouts for two weeks until the advanced video is uploaded

The workouts include some of the most common exercises you've probably come across already such as;
1. Crunches
2. Bicycles
3. Flatter kicks
4. Oblique press
5. Leg raises
6. Russian twists
7. Burpees
8.Sit ups among many more.
There is no magic. Results in any workout program are mostly due to consistency and a proper eating plan.

You might need to incorporate dumbbells, exercise balls, kettlebell , barbells where you can but it doesn't mean you can't do without. The selection is suited for both home workouts and gym routines as well.

God bless you even as you work on yourself.

Thank you!