DAY #44: 70s and half of a chin up
Channel: Aleksandr
Date: 28/12/2022

Slowly and steady?

---------------------------------------------------
GOALS
---------------------------------------------------
1. Hang 3 minutes with forward grip: I want to improve my grip strength.
2. 10 pull-ups: I've never built up those back muscles.
3. Hang 3 minutes with reverse grip: I need this to build forearm strength.
4. 10 chin-ups: I want to be able to pick my own bodyweight up.

---------------------------------------------------
MUSIC CREDIT
---------------------------------------------------
MetroVice - Changes | https://soundcloud.com/metrovice

#shorts