NAC supplement benefits and side effects. What are the benefits of NAC?
Channel: Nutrient Miracles
Date: 2022-03-22

Today we cover the benefits of NAC. What are the NAC benefits and side effects? What is NAC?
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NAC is (N-Acetyl Cysteine)

Cysteine is a semi-essential amino acid. It’s considered semi-essential because your body can produce it from other amino acids. N-acetyl cysteine (NAC) is a supplement form of cysteine.

Consuming adequate cysteine and NAC is important for a variety of health reasons, including for replenishing the most powerful antioxidant in your body, glutathione. Amino acids also help with chronic respiratory conditions, fertility, and brain health.

NAC is valued primarily for its role in antioxidant production yet it also 
helps detoxify your body and has been used to treat acetaminophen overdoses.

Helps regulate levels of glutamate, the most important neurotransmitter in your brain. By regulating glutamate levels in your brain, NAC may alleviate symptoms of mental health conditions and reduce substance use and cravings.

In addition to relieving COPD and bronchitis, NAC may improve other lung and respiratory tract conditions — such as cystic fibrosis, asthma, and pulmonary fibrosis — as well as symptoms of nasal and sinus congestion due to allergies or infections.

Animal studies show that it may stabilize blood sugar by decreasing inflammation in fat cells and thereby improving insulin resistance, but human-based research is lacking.

Heart disease risk is lowered by reducing oxidative damage to tissues in your heart. has also been shown to increase nitric oxide production, which helps veins dilate and improves blood flow. This expedites blood transit back to your heart and can lower your risk of heart attacks.

Eating high protein foods can provide your body with the amino acid cysteine, but you can also take NAC as a supplement to help treat certain conditions.

NAC is considered safe as a prescription medication,  side effects that are rare can be nausea, vomiting, and gastrointestinal disturbances, as well as mouth issues if inhaled.

Sources:
https://www.healthline.com/nutrition/nac-benefits
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5241507/

Disclaimer:
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