Raw food diet | Wikipedia audio article
Channel: wikipedia tts
Date: 2018-12-12

This is an audio version of the Wikipedia Article:
Raw food diet


00:00:43 1 Varieties
00:01:00 1.1 Raw veganism
00:01:47 1.2 Raw animal food diets
00:03:15 2 History
00:06:11 3 Claims
00:07:36 4 Health effects
00:09:05 5 Role of cooking in human evolution



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SUMMARY
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Raw foodism, also known as rawism or following a raw food diet, is the dietary practice of eating only or mostly food that is uncooked and unprocessed. Depending on the philosophy, or type of lifestyle and results desired, raw food diets may include a selection of fruits, vegetables, nuts, seeds, eggs, fish, meat, and dairy products. The diet may also include simply processed foods, such as various types of sprouted seeds, cheese, and fermented foods such as yogurts, kefir, kombucha, or sauerkraut, but generally not foods that have been pasteurized, homogenized, or produced with the use of synthetic pesticides, fertilizers, solvents, and food additives.