Hanging Knee Raises - Beginner
Channel: BodY-ProoF Calisthenics
Date: 2021-02-27

To be able to perform hanging exercises, you obviously need to have enough Gripstrength. If you still lack this, than train this by just hang from time to time when you rest between exercises that don't require these muscles...

This exercise is great for a lot more that just the Abs. You will train, as said,  your gripstrength, Back muscles, Triceps, Hip Flexors and Obliques.
Try NOT to swing while performing, because that indicates lack of control.

If you are able to perform at least 10 reps without swinging, then you are ready for the next step, Leg Raises...

Good luck training and if you have any questions, don't hesitate to ask :-) 

Check out my Instagram @bodyproof_calisthenics for more video's and tips. 

Train Safe!