This Common Genetic Variation Can Wreak Havoc on Your Life
Channel: M.D.IVA: Biohacking Your Feminine Potential
Date: 2024-02-05

We will dive into the world of micronutrient deficiencies, uncover causes of the declining nutritional density of our food, the impact of agricultural practices, and the role of the MTHFR gene. Uncover the truth about folic acid, and empower yourself to make informed choices for a healthier life. 

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O:00 Introduction
0:23 Welcome
1:40 Review of Prior Video
1:50 Intro to Micronutrient Deficiencies
2:07 USDA Food Data Search
3:12 Research on Nutritional Decline in Crops
5:50 Commonly Mentioned Deficiencies
6:42 B-Vitamin Complex
7:07 MTHFR 
10:22 Dr. Ben Lynch 
10:33 Folic Acid Fortification 
12:24 Disclaimer


Davis, Donald & Epp, Melvin & Riordan, Hugh. (2004). Changes in USDA Food Composition Data for 43 Garden Crops, 1950 to 1999. Journal of the American College of Nutrition. 23. 669-82. 10.1080/07315724.2004.10719409. 

Dr. Ben Lynch @DrBenLynch 
Dr. Ben Lynch on "Dirty Genes" on @Fullscript