Shame: Understanding the Not You (IFS) #1 of 3
Channel: Derek IFSCA
Date: 2019-07-02

IFS courses and workshops: https://ifsca.ticketleap.com/

The second video in the series is here: https://www.youtube.com/watch?v=1Isy3jWEyhQ

This video describes how shame gets taken into our personality system and can feel like it is at our core, like it is the "real me"; but is in fact held as a burden by a part of us. Other, protective parts feel compelled to ensure the shame doesn't get triggered; or quickly distract from it when it does by whatever means necessary.
Once identified this burdensome feeling and belief can be released using the IFS (Internal Family System) protocol.