mind blowing piano meditation clam soul
Channel: Meditation Music for Mind Relaxation
Date: 2021-04-21

Begin by closing your eyes and relaxing your whole body. Breath slowly and smoothly, letting go on the exhalation.
    Smooth facial muscles and focus attention on the third eye.
    Feel inner joy. Visualizing a peaceful scene, a smiling baby or your smiling face may evoke this feeling.
    Gather this bliss behind your eyes and watch it internally as it travels down your body.
    Let the smiling energy flow like a sweet stream down your nose to wash over your lips.
    Raise the corners of your mouth slightly in a sublime inner smile. Simultaneously feel this soften your eyes.
    Place the tongue behind the teeth to connect the energy circuit for the entire practice.
    Relax your jaw.
    Swallow your saliva and feel your throat open and relax as you smile to your voice box. Thank them for giving you the power of balance and speech.
    Visualize your thymus like a blossoming flower and smile to it with thanks for strong immunity and healing energy.
    Let the smile radiate to the happiness center of your heart. Feel your heart soften and fill with red love nectar. Release cruelty, harshness, hastiness, impatience and hurt from the heart on the exhalation. You can also say Haw to release negativity. Send a smiling love letter to your open heart. Thank it for giving you compassion, kindness, joy and good circulation.
music improves your mood by releasing dopamine, the feel-good brain chemical that is involved when people experience pleasure and reward,music improves your mood by releasing dopamine, the feel-good brain chemical that is involved when people experience pleasure and reward,
Patients who listened to music before, during and after surgery had less anxiety and needed less pain relief after surgery, according to a study in The Lancet.Older adults who had trouble sleeping experienced less insomnia and fatigue after six weeks of practicing mindfulness meditation,* reported a JAMA Medicine study. Mindfulness meditation, which focuses on breathing and awareness of the present moment, helps people sleep better by making it easier to evoke the body’s relaxation response at night.
who practice medication are less likely to have a heart attack or stroke, or die within five years,* according to Harvard Medical School. Meditation helps reduce cardiovascular risk physiologically by lowering heart rate, blood pressure, adrenaline and the stress-related hormone, cortisol.Meditation and music are calming, transformative activities that can improve health in multiple ways. Research studies indicate that meditation can protect the heart, promote better sleep, boost immunity, ease anxiety and lower depression risk. Listening to music helps ease pain and anxiety after surgery, lift mood, and bolster mind and memory.