Easy Plantar Fascia Rehab//Exercises//Shoe Wear
Channel: TheFightingTherapist
Date: 11/06/2020

A very painful injury that is caused by a weakness, instabilities or irritation which will cause inflammation and have you not being able to walk or even stand. The plantar fascia connects your heel bone to your toes. It’s a flat band of tissue and supports the arch of your foot. Now one of the biggest issues that I don’t see many individuals talk about is the shoes we wear. All of these compressive shoes on the market are just making matters worse. So what’s the solution? Insoles!!! Yet this isn't always the case and at times the insoles are just a band aid to the route of the actually issue. Fixing the issue at all angles will give you the greatest outcome.. 

You need to allow your feet to open up and relax! This is why i recommend xeroshoes or any minimalist shoes or even running shoe with an open toe box . Not only are they designed for foot health, but they allow for the biomechanics of your feet work. From the natural splay of your toes during GAIT or utilizing all the tendons and ligaments in your foot to spring and jump around.

The research is pretty sound on stretching protocols, strengthening protocols and if you are lucky to have an Infra red laser or Ultrasound treatment. In the videos about I share with you exercises you can be doing now to alleviate this pain and be able to walk freely again..

I hope this helps if you guys got any question lemme know in the comments below

Articles 
1)Özer, Devrim 2015 Medical Bulletin of Haseki 
2)Rathleff, M. S. Scandinavian Journal of medicine and Science in sports jun 2015, vol. 25 Issue 3, pe292 9p. 

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I am a MMA/Boxing Athlete 
I am also a Graduated Student of Heath Kinesiology & Applied Physiology with a specialty in Athletic Therapy. 
I live in Montreal Quebec Canada.
My goal is to provide info for all Combat Sport athletes, and training junkies out there. When I was a kid growing up and didn't have access to all the information I know now. My go to knowledge was wtv the UFC fighters and google told me. From training mythologies, nutrition, pre-hab/rehab and weight cutting. I got some good tips and some really bad ones. Yet now with everything I know and have studied I want to provide this info so others out there that are in the situation that I grew up in. Have a place to get the real info. 
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