My 100km Journey - Week 5 Day 2   Speed Workouts
Channel: Matthew Briggs
Date: 06/03/2018

Been a while since I've uploaded anything, didn't end up doing the RCR video so now I'm giving myself a kick up the butt to get a video out a day for all the training I do for this new chapter.

Have been doing this since last week (training that is) and suprisingly I'm not feeling too bad, will be interesting to see how this develops over the coming weeks / months !!

See you all tomorrow for a bit of a swimming.
Salutations weary travelers !!

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Everything on this channel is recorded and edited by Matthew Briggs and music is a collection of free music found online.