FULL Leg Workout | Day 26
Channel: Brendan Meyers
Date: 29/04/2020

Workout #26 of my FREE YouTube bodyweight training series called "30 for 30". Workouts will be BELOW so that you don't have to write down the workouts!

We will be uploading the training sessions at 9AM EST. If there isn't a video posted, that means you should REST! Enjoy (: 

Pick up your supplements here! -- www.createunutrition.com -- 

BodyEvo - http://calaesthetics.co/get-bodyevo

4/29: Legs

3 Sets: 15 Air Squat Jumps  + 15 Bulgarian split squats 
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2 Sets: 15 Floor Hamstring Walks  + 20 Second Hamstring Hold 

3 Sets: 50 Duck Walks + 20 Second Wall Squat 

3 Sets: 8-10 Single Leg Pistol Squats  + 10 Lying Leg Curl (Self-resistance) 

2 Sets: 20 Suicide Squats  + 40 Quick Calf Hoppers

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