Movement Snacks: Crab Crawl and Birddog Plank
Channel: R3OM Functional Fitness & Food
Date: 13/04/2020

Check out these two movement snacks that will work your entire body. The Crab Crawl works your entire rear kinetic chain, including your lats glutes, hamstrings, rear delts and triceps. The Bird Dog Plank works your entire front kinetic chain, including your abs, chest, hip flexors, quadriceps and front/mid delts. Both movements work your body in both the sagittal and transverse planes of motion by moving opposite hands and feet at the same time.

Crab Crawl:
Sets: 4
Reps: 10 steps forward, 10 steps backward

Birddog Plank:
Sets: 4
Reps: 10 arm and leg raises each side

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