Ballerina Calves Workout
Channel: Action Jacquelyn
Date: 2019-10-16

Hi Love!

I can't wait to hear how this video transforms your day! If you're looking to take your fitness journey to the next level, I'd love to invite you to join my Barre Definition App community. 🎉 https://barredefinition.com

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Ballerinas make balance and strength look effortless - truthfully, ballet is anything but effortless! It takes full-body engagement and awareness to establish that strong grace. Spend just 8 minutes with me, and you’ll experience the strength that comes with the stable grace of a ballerina - no previous ballet experience required. 

This is the perfect video for anyone wanting to enhance balance, get chiseled calves, and even get a quick refresher in ballet foot positions.

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For my entire BALLERINA LEGS WORKOUT Playlist: 
https://www.youtube.com/playlist?list=PL4B52sXUW4_kP-uj--GRErmc2PlwN_Ijc

MORE BALLERINA SCULPT CLASSES:

Sexy Toned ballerina legs workout | 15 Minutes At Home https://youtu.be/5oCWK6qXsus

Get Lean Sculpted Ballerina Legs Workout | 10 Minutes a Day! https://youtu.be/tO_c77J1UUc

Full Length 20 Min Barre Sculpt and HIIT Workout, https://www.youtube.com/watch?v=0PSIUuBoEQo&t=15s

Barre Workout for Butt and Thighs - workout at home, https://www.youtube.com/watch?v=udGm_c0XuL4&t=3s

Barre Arm Workout | 10 minutes to Sculpted & Lean Arms, https://www.youtube.com/watch?v=iZzm_4mbJ_c&t=24s
   
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♥ For Business & PR opportunities, please email: actionjacquelyn@gushcloud.com ♥


OPENING VIDEO MONTAGE: http://www.instagram.com/drishti_videography


MUSIC: 
Music by Akash Agarwal - Last Summer - https://thmatc.co/?l=AE41B303

Music by Animus Volt - Tropicál - https://thmatc.co/?l=4EE74522


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WANT MORE? Check out some of the favorites...


~YOGA STRETCHING~ 

FREE 15 Minute Heart Opening Feel Good Yoga Flow - At-Home Yoga Class, https://www.youtube.com/watch?v=UOCdEiAgVYM

Beach Yoga: 6 Hip Stretches to help release hip, quad, and inner thighs, https://www.youtube.com/watch?v=25ee30kV_YM

15 Minute Yoga Stretch for Hips and Thighs (From GET STRETCHY) , https://www.youtube.com/watch?v=OIFnbTKHTqY

15 Minute Shoulder Stretch and 3 Minute Meditation (Sample from GET STRETCHY) , https://www.youtube.com/watch?v=295tvpMc-o8


~BARRE TONING~

Full Length 20 Min Barre Sculpt and HIIT Workout, https://www.youtube.com/watch?v=0PSIUuBoEQo&t=15s

Barre Workout for Butt and Thighs - workout at home, https://www.youtube.com/watch?v=udGm_c0XuL4&t=3s

Barre Arm Workout | 10 minutes to Sculpted & Lean Arms, https://www.youtube.com/watch?v=iZzm_4mbJ_c&t=24s
   

~MEDITATION~

Savasana Yoga Meditation for Inner Peace, https://www.youtube.com/watch?v=gi_DIzgCNLw 



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▶︎ 30 Days to Total Body Flexibility: https://app.barredefinition.com/get-stretchy
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