6 Simple Self Care Tips To Become A Better You
Channel: Psych2Go
Date: 2021-05-11

Though self care varies from person to person, certain aspects such as reducing stress, trying to eat better, and getting enough sleep, are vital and are the first steps towards living a healthier life. We've all heard of the benefits of self care. But it can't be hard to do because we often don't know where to start. To help you with that,  here are a few simple tips to help you on your self-care journey. 

Original article - https://psych2go.net/5-simple-self-care-tips-to-become-a-better-you/ 

Want more self care tips? We also made a video on the small habits that will change your life forever: https://youtu.be/-fgbQsVtsfo 

Writer: Sara Del Villar 
Script Editor: Isadora Ho 
Script Manager: Kelly Soong 
VO: Amanda Silvera 
Animator: Naphia
YouTube Manager: Cindy Cheong  

Reference

BrainyDose. “13 Steps To Self Care – Tips For A Better You.” YouTube, YouTube, 25 Jan. 2020, www.youtube.com/watch?v=3muz5mg2LP8. 
Davis, Tchiki. “Self-Care: 12 Ways to Take Better Care of Yourself.” Psychology Today, Sussex Publishers, 28 Dec. 2018, www.psychologytoday.com/us/blog/click-here-happiness/201812/self-care-12-ways-take-better-care-yourself. m
Deering, Shelby. “Https://Www.healthline.com/Health/Organized-Even-on-Toughest-Mental-Health-Days.” Healthline, 15 Jan. 2019, https://www.healthline.com/health/organized-even-on-toughest-mental-health-days
Kamiya, Atsushi. “The Brain-Gut Connection.” Johns Hopkins Medicine, 2020, www.hopkinsmedicine.org/health/wellness-and-prevention/the-brain-gut-connection. 
Karasik Caroline Shannon-Karasik is a writer and mental health advocate based in Pittsburgh, Caroline Shannon. “25 Little Ways You Can Practice Self-Care Every Day.” Women’s Health, 9 Mar. 2019, www.womenshealthmag.com/health/a24886599/self-care-routine-tips/. 
Kohr, Amanda. “10 Simple Ways to Practice Self-Care (It’s Easier Than You Think).” Wanderlust, 12 Feb. 2019, wanderlust.com/journal/simple-ways-practice-self-care/. 
Stafford, Rachel Macy. “6 Simple Self-Care Tips That Changed My Life.” Health.com, 6 Jan. 2020, www.health.com/condition/stress/6-simple-self-care-tips-that-changed-my-life.


Join this channel to get access to perks:
https://www.youtube.com/channel/UCkJEpR7JmS36tajD34Gp4VA/join

Would you like to animate for the team? Check out this: https://psych2go.net/interested-in-animating-for-pych2go-faq/

Interested in writing for psych2go? Check out: 
https://psych2go.net/script-writing-position-faqs/

We're also on a mission to make mental health accessible around the world. Many of our content are translated to other languages by fans and people like you guys :) 

1) Psych2Go Kr - https://www.youtube.com/channel/UCQh9DSw0L23tNULgxussrYg 
심리툰 Psych2Go Korea https://www.youtube.com/channel/UCNTGv5tBhqxIN3jAHbhumeQ
2) Vietnamese - https://www.youtube.com/channel/UCe-DaRWfYRVfcdasozr874A
3) German - https://www.youtube.com/c/Psych2GoDE/videos
4) Indonesian - https://www.youtube.com/channel/UCwc1rtdEJDr-VKQT5bijwwQ
5) Russian - youtube.com/channel/UC4vMpG7hqxT0GCx2YAIF7rA/
6) Vietnamese - https://www.youtube.com/channel/UCe-DaRWfYRVfcdasozr874A
7) Español - https://www.youtube.com/channel/UCl5OsVzh4_Xf8fSmxhOMP5Q
8) Hindi - https://www.youtube.com/channel/UCcesO-EWK1l6dF2QgB9aUkw