How To Build a Slosh Pipe | Roller Derby Athletics
Channel: Roller Derby Athletics
Date: 2014-08-08

Booty Quake from Roller Derby Athletics shows how to build your own slosh pipe for roller derby stability training exercises (hint: it works for other sports too!!)
It's a great tool to build your home gym - it's totally DIY and its very easy to do.
Check out my Pre-Hab: Stability Training video for ways to use your slosh pipe once you've made it!!