HOW TO KEEP YOUR GUT HEALTHY ?
Channel: Pinkishe Foundation
Date: 2021-08-24

Episode-97 : PinkTalk

How to keep your gut healthy ?

Date & Time: 6 pm, Tuesday, 24th August 2021

“Gut health” describes the function and balance of bacteria in the many parts of the gastrointestinal tract. Numerous studies in the past two decades have demonstrated links between gut health and the immune system, mood, mental health, autoimmune diseases, endocrine disorders, skin conditions, and cancer. Many facets of modern life such as high stress levels, too little sleep, eating processed and high-sugar foods, and taking antibiotics can all damage our gut microbiome and become a cause of numerous diseases in our body. So, it's advised by the doctors to maintain your gut health properly. Lack of awareness about gut health is also a major factor when it comes to getting diagnosed with such diseases. Join our PinkTalk session to learn more about it from our special guest who is a Gut health coach.

Guest - Payal Kothari, Integrative nutritionist and Gut health coach

Host - Bipasha Tewari

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