The Pilates Dork:  Initiation of the Long Box Arms
Channel: Fusion Pilates
Date: 20/04/2015

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Training the shoulder girdle can be a daunting task with clients. There is so much room for error when working with the arms due to their extreme mobility or lack thereof. Fine tuning and attention to detail is primary when working with this area of the body. The slightest rotation of the humerus can change the communication between the lower arm and the shoulder blade. This can be the means to success in exercises such as the long box arm series on the Reformer. Watch this video to see how a small change has such a large impact on the whole of the body.