Vinyasa Flow with Tara
Channel: Tara Risner
Date: 2020-04-25

Gratitude consists of being more aware of what you have than what you don't. -Author Unknown

In todays practice we focus on gratitude.To help you remember and appreciate the many blessings in your life, simple or complex. 
Breath.
Movement.
Focusing on the positive, and appreciating every moment.

This 60 minute Vinyasa Flow challenges you to find gratitude in difficult times in your practice. Yoga is so special because it is a practice. You will never master the art of yoga, since there is always room for growth and improvement. "Be thankful for each new challenge, because it will give you strength and character. Be thankful when you're tired and weary, because it meant you made an effort." Making time for yourself on your mat is the biggest accomplishment. I hope you enjoy!

Due to Copyright laws, I was unable to play music while I recorded my practice. If you would like you can listen to some of your favorite tunes, or use the link below to my Spotify.
Follow me on Spotify for my stellar Yoga Playlists:
https://open.spotify.com/user/121374298?si=MvFtNWrERO-qJ7Jbpv0Piw

The playlist I love with this particular practice is called "Yoga 11".
The link is below:
https://open.spotify.com/user/121374298/playlist/1FmJHpn0611q84mgrpm41O?si=qUvFjY9cTpa9EwsrbGmWTQ

Readings from "Mindfulness Day by Day" that is a part of A Blue Mountains Arts Collection.

As always your love & support is greatly appreciated. 

Donations are welcomed.
Listed below is my Venmo user name:
Venmo: @Tara-Leyda

Thank you for joining me on your mat today.
Stay safe. Stay well.
Namaste