squats
Channel: H2 Health
Date: 2022-07-27

SQUATS!
But make it do-able!
Modifying exercise is essential when you're recovering from an injury, or building strength or resistance.  There is no "one-size-fits-all" approach to physical therapy, or even exercise.  A licensed therapist is a wealth of knowledge, and has numerous modifications and options to get you back to your best life!