LIVE from the QuaranTEAM!!! It's your May 16th workout!!!
Channel: Josh Sabraw Training
Date: 16/05/2020

You will need bodyweight (a dumbbell or kettlebell for squats!)
A. Mobility
standing shoulder circles and horizontal arm swings
standing toe touches
I, W, T
deep squat with hamstring stretch

B1. ATOMIC 10 minutes
squats 5
single leg walkout with hop (2 on each side) or inchworm 4
shinbox kick through 2 on each side
 
B2. ATOMIC 10 minutes
squats 5
x body mountain climbers 5 on each side
x crunch 5

C. Ab finisher 3 sets of 10 reps
hip lifts
penguins
knee grab rows
 
D. Homework
cossack lunges 10 on each side
4-point hip mobility 10 on each side
archer planks

Bring out the warrior within!
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