VALE TUDO (MMA) BASIC STRIKING AND "P4P" TECHNICS
Channel: Le Plastique & VSV Legacy
Date: 2013-12-15

BASIC VALE TUDO STRIKING, HAND TECHNICS, KIKING,MULTI RANGE FOOTWORK AND MULTI DIMENTION COMBINATIONS 
ON WATER BAG (18,5KG) 
AND HEAVY SANDBAG (48KG), 
BASIC FIGHTING BODY SHIFTING, 
SWITCHING STANCE TO SOUTHPAW AND BACK, 
"FAST FORWARD", 
"PENDILUM", 
SPINING HAND AND FOOT TECHNICS, 
"SIDE STEP" FOR STRIKING & KIKING TECHNICS AND COMBINATIONS
"TIMING" EXERCISE
video created and performed by VSV