One Arm DB Transverse Lunge
Channel: OMNIFUNCTION
Date: 2024-03-20

1) Hold a dumbbell at your side with your dominant hand and bring the other arm out to the side, making a fist with your hand. Keep the shoulder blades feeling "active" and sliding down your back.

2) Turn 135 degrees toward the side with the outstretched arm as you pivot and plant that same side foot. Let your body turn from the 12 o'clock position to the 5 or 7 o'clock position (depending on which side you are doing.

3) bend the knee of the leg you have just planted and shift your hips slightly back. Brace your abs.

4) return to the starting position.

Repeat for reps.