STATE OF MIND LIVE with Richie Bostock (@thebreathguy) and Debbie Lewis (@debbielewismed)
Channel: Grace Kingswell
Date: 27/11/2019

In this live episode of my podcast we are talking about  'taking responsibility for your own health.'

Unfortunately my iPhone had a meltdown and stopped filming 10 mins from the end, so the screen goes black. The full episode is also on the Apple Podcasts app and Spotify. 

It is so common these days to go to see our GP for every tiny niggle but so many of the common complaints we have can be fixed, and should be fixed, by lifestyle changes and by effort on our part. 

When did we hand over responsibility for our own health to someone else? Someone that often just has 10 minutes to see you before they're onto the next patient. 

Breath work is an increasingly interesting field of study. The possibilities for tapping into our nervous system and controlling our stress response are endless, and Richie is one of the best guys out there! Expect some seriously wise words from him and maybe a little breathing practice too!

If you follow my podcast you will have heard the absolute dream that is Debbie Lewis. Debbie cuts through all the nutribollocks out there to deliver real, evidence based but forward thinking advice that will help you take control of your own health and arm you with practices that will help you elevate your everyday. 

gracekingswell.com
@gracekingswell