Factors Affecting Fat Loss & Muscle Growth For High Stressed People
Channel: Mind Pump Show
Date: 09/11/2019

In this QUAH Sal, Adam, & Justin answer the question "I will be 60 in two months, weight training 3-5 times a week and also walk 12 to 15,000 steps per day. I have been on a fitness journey for 20 years and count my macros, but I am struggling to reduce my body fat and increase my muscle mass. I hired a personal trainer a year ago and have increased my weights consistently. I am also following MAPS Anabolic. I am not sure if it’s my age, but I’m just not seeing results. I tend to over train, work a high stress 60 hour a week desk job and wonder if stress is playing into it? I watch my sleep and get consistent 7 hours per night. Any suggestions?".

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Check out the full episode here:
Video - https://youtu.be/dA45gfgpTlA
Podcast - https://mindpumppodcast.com/1158-factors-that-stall-fat-loss-muscle-growth-how-often-to-change-up-workout-program-to-keep-progressing-exercises-that-work-multiple-muscles-more/

"Factors Affecting Fat Loss & Muscle Growth For High Stressed People "

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