DO MORE PULL UPS | PYRAMID STYLE CALISTHENICS BACK WORKOUT
Channel: strengthOVERsize
Date: 2017-06-27

Here is my pyramid style calisthenics back workout routine that I use to increase my pull ups. This works for beginners as well as advanced people. Check below for the routine.

Intermediate Routine:
10 reps/2min break
8 reps/2 min break
6 reps/2 min break
4 reps/1 min break
2 reps/30 sec break
Go back up the pyramid.
2 reps/30 sec break
4 reps/1 min break
6 reps/2 min break
8 reps/2 min break
10 reps/2 min break

Beginner Routine:
5 reps/2 min break
4 reps/1 min break
3 reps/1 min break
2 reps/30 sec break
1 rep/30 sec break
Go back up the pyramid.
1 rep/30 sec break
2 reps/30 sec break
3 reps/1 min break
4 reps/1 min break
5 reps/2 min break

Calisthenics Life Episode 2: https://www.youtube.com/watch?v=D2Nrh3FWCZY

Follow me on Instagram for Q&As: http://instagram.com/simontlendore
Snapchat: SimonTLendore

Here are the got damn answers to all of the same got damn questions you mofos keep asking a ninja! a.k.a the FAQs :)

Where are you from?
Born and raised in Toronto, Ontario, Canada a.k.a We The North a.k.a Canadia

What is your background?
My mom is Jamaican. My dad is Trinidadian.

How old are you?
Born: May 22, 1995 
Current Age: 22

How tall are you?
5'8" or 173cm

How much do you weigh?
I'm around 160lbs right now or 72.7kg

When did you start YouTube?
Y'all can just check the 'About' tab on my channel, but I started this channel June 7, 2014.

You have a SON? OMFG!!!! How old is he?!
YES MY NINJA! I HAVE A SON! Lol Born Sept 5, 2015! Here is the birth vlog: https://www.youtube.com/watch?v=MjyCVX1U9z0

Are you single?
YES I AM!

What is your job besides YouTube?
I work at the airport but I'm only doing it until I can figure out a way to make coaching and YouTube my primary source of income.

Are you going vegan?
Never. Plant-based? I'll try my best SOON ENOUGH WHEN I'M READY, but I know I will eat meat once in a while.

What is your intro song?
It's not a real song. It's a beat my brother gave me and the beat shall never be released to the public... ever... unless someone pays me $1000... I know that no one will lol so yeah, never to be released.

If you guys think of anymore questions I should put here, let a brotha know! Peace!