Recovering with Yoga: A Journey To Wellness | Regain Mobility From Zero
Channel: Sacred Body Studio Yoga
Date: 2024-03-07

Welcome to the first video of "Recovering with Yoga," where I, Fabi from Sacred Body Studio, lead you through a gentle yet empowering yoga practice designed to help you reclaim your strength and vitality on your recovery journey.

In this session, I share my personal insights and expertise, drawing from my own experiences of recovery to guide you through a series of gentle yoga poses and mindful movements. Whether you're recovering from injury or illness or simply seeking to rebuild your strength, this practice offers a supportive space for you to reconnect with your body and cultivate resilience.

Join me as we explore accessible yoga sequences, breathing techniques, and relaxation practices to soothe both body and mind. With a focus on safe alignment and compassionate self-care, this session is suitable for all levels and abilities.

Subscribe to Sacred Body Studio channel and stay tuned for more episodes of "Recovering with Yoga," where I'll continue to support you on your journey towards healing, strength, and wellness. Let's embark on this transformative journey together.


Recovering With Yoga Playlist:
https://www.youtube.com/playlist?list=PLStGZguigJL3u2Q3fknR8f0ZCEBiVwajT

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https://www.sacredbodystudio.ie/teacher-training/

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