Daily Meditation - Rest as I Am
Channel: Jessica Mullen
Date: 10/10/2022

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+TRANSCRIPT+
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body. 

Breathe in and lighten up because life isn’t serious!
Breathe out and surrender your worries. 

Surrender your thoughts. Let it all go right now. Let yourself enjoy this moment, right here, right now. 

Breathe in and say yes to what is!
Breathe out and trust the process of life. 

It’s always right now. It’s always in perfect timing. You’re always in the right place at the right time.

Breathe in and smile because life is supposed to be fun!
Breathe out and remember: you are the source of your experience!

You are the source of what you see. 

Breathe in and remember: you are the source!
Breathe out and know: you only have to become it to see it.

It’s so simple. And you can do it right now.

Breathe in and say, “I AM.”
Breathe out and feel your sense of being. I Am.

When you rest as you are, when you stay with the I AM, beyond all the opposites, you dissolve back into the infinite. Back into unconditional love. Pure abundance. Peace.

Breathe in and merge with the infinite.
Breathe out and say it: I AM.

Breathing in, I AM.
Breathing out, I AM.

Relax into the knowing that you exist. You are. That’s all you need to know. That’s all you need to focus on. Just stay as you are—your sense of being. The knowing that you are here.

Breathe in and say I AM.
Breathe out and feel what I AM feels like without words. Be the I AM without words.

What does your sense of being feel like, minus the words “I AM”?

Breathe in and be infinite.
Breathe out and be connected to everything.

Be one with everything. Everything is in perfect timing, even your actions. No matter when they happen. No matter when you do the thing you think you need to do. It’s all in perfect timing and there’s nothing you can do to change that.

Breathing in, I am.
Breathing out, I am.

Thank you, thank you, I AM. As you go about your day, rest as I AM. As you are. Rest in the knowing that you exist. And when you rest in knowing, you know that you’re one with everything. You know that it’s all love. You know that abundance is infinite. You know there is no lack. And you know there is only peace. Everything else is an illusion!

Breathing in, I am!
Breathing out, I am!

And there are no words here. There are no thoughts to think to make it make sense. You just have to do it yourself, rest as I AM, rest as you are. Rest as the knowing that you are here. 

Breathe in and merge with unconditional love.
Breathe out and let the miracles flow.

The less you think, the more miracles you see. When you see the miracles, you might start thinking about how good they are and how you don’t want to lose them, but if you can stay as the knowing, instead of lost in thought, lost in words, everything will be revealed as perfect and in its place.

Breathing in, I am!
Breathing out, I know I am.

You don’t have to convince your mind of anything. Just stay as you are today. Stay with the I AM. Your true name: I AM. You are nothing that comes after “I am.” You are only the I am. Everything else is just the play of consciousness. Just an illusion, just for fun, just enjoy it!

Breathing in, I am!
Breathing out, I am!
 
And you are. And we are one.