How to Build Muscle with Isometric Holds
Channel: Mind Pump Show
Date: 2020-04-08

In this QUAH Sal, Adam, & Justin answer the question “Is inserting isometric holds into the middle of a workout effective”

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Check out the full episode here:
Video -  https://youtu.be/qWdGdIWxhRk
““How to Build Muscle with Isometric Holds””

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