Relax & #recharge - #yoga Nidra #meditation
Channel: MindfulnessMystic
Date: 15/06/2023

Yoga nidra is a type of meditation that involves deep relaxation and a state of consciousness between waking and sleeping. By practicing yoga nidra, you can reduce stress, improve sleep quality, and feel more rested and rejuvenated.

 𝐒𝐭𝐞𝐩𝐬:
1. Lie down comfortably on your back with your arms by your sides and your eyes closed.
2. Follow the instructors guidance as they lead you through a series of relaxation techniques and visualizations.
3. Try to remain still and relaxed throughout the practice, even if you become drowsy or fall asleep.
4. After the meditation, take your time to gently awaken and come back to your surroundings.


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𝐒𝐎𝐌𝐄 𝐎𝐅 𝐓𝐇𝐄 𝐖𝐀𝐘𝐒 𝐘𝐎𝐔 𝐂𝐀𝐍 𝐒𝐔𝐏𝐏𝐎𝐑𝐓 𝐓𝐇𝐄 𝐂𝐇𝐀𝐍𝐍𝐄𝐋
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𝐓𝐇𝐀𝐍𝐊 𝐘𝐎𝐔 !!!
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 #SelfCare #GuidedMeditation #MeditationForSleep #EmotionalHealing #MentalHealth #DeepRelaxation #YogaPractice #MindBodyConnection #Insomnia #StressRelief