11 Health Benefits of Banana
Channel: Living In Wellbeing
Date: 2019-02-16

It is a nutritional powerhouse. They have a distinct shape with a firm and creamy flesh inside. This plant comes under the same family of lily and orchid. Some of its health benefits are.
1) It contains tryptophan, a chemical which aids in the production of serotonin. This in turn helps in enhancing the mood.
2) t contains potassium which helps in maintaining blood pressure. It also helps in the maintenance of cardiovascular activity.
3) Carbohydrates are the main source of energy. After a workout it helps in refuelling the body.
4) It is a fiber rich food which acts as a laxative. It  can prevent constipation. 
5) Eating banana will help in boosting up your energy.
6) )A regular conception of banana will be helpful to reduce depression.
7) It is a good source of iron, which helps in the faster hemoglobin production. This will be helpful for healing after a cut or serious injury.
8) It contains only about 110 calories, which will be helpful in reducing weight. It is also rich in fiber and water, which will also aid in reducing weight.
9) There is about 3gms of fiber in a banana. This will give us a feeling of fullness.
10) It aids in the healing of muscle sprain after an exercise.
11) It is a rich source of manganese, which helps in the maintenance of bone health.       
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