Episode 6: Fight Depression: How To Embrace Breakups
Channel: Nirmala
Date: 02/04/2021

Hello,

This Episode is in the continuation with Episode no. 5, In this Episode You learn about acceptance of the making and breaking of relationships. To be realistic and understanding the grounds of any relationship. It will support you in Mental Independence from loss in any of your past relationships, and to move on in new relationships. For self Love and Holistic Well Being!. I recommend that you spend minimum 7 Days or 21 days to listen and adapt the learnings for best results, before listening to the next episode.

Also Journal you'r Experiences, before, during and after the exercise, this will help you to be aware of evolvement's within and outside of you!.

Below is the link for the Plants i mentioned in the video: https://amzn.to/2NPPONG

For fragrance around the house, I love to use Hawan samagri, you can put some mustard oil or desi ghee and let it burn in a vessel. keep it in a safe place and out of children reach and just enjoy the aroma. I am adding a link of the item that i find best for your refrence: https://amzn.to/318vzxN

The Healing Music, for background: https://amzn.to/3f1SrHk
For journal: https://amzn.to/398KIDx
and other stationary: https://amzn.to/2Pj0AfN, For Pen: https://amzn.to/2Pj0AfN

I will now see you in the next episode, no.7. You take care of your self. 

This is Nirmala, & I Love You.