Live from the QuaranTEAM!! It's your Saturday March 28th 2020 Workout!!!
Channel: Josh Sabraw Training
Date: 28/03/2020

A. Mobility
cossack stretch with leg lift
kneeling t-spine stretch
pigeon

B1. A.T.O.M.I.C for every minute perform these three exercises for 10 minutes (get at least 20-15 seconds of rest every minute)
4-6 squats
4-6 x-crunches
4-6 pigeons

B2. A.T.O.M.I.C for every minute perform these three exercises for 10 minutes (get at least 20-15 seconds of rest every minute)
2 TFW snurpees
4 Y to T
4 lunges (forward or reverse on each side)

C. Homework
Perform 20 seconds each of the following exercises, keep track of reps:
pushups, sit-outs, knee grabs, chin-ups or substitute with swimmers

Have a great weekend, Warriors!!!

Bring out the warrior within!
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