13-Minute Post-Workout CHAIR Stretch - Sequence G
Channel: Get Fit Done (formerly This is Fit Workouts)
Date: 12/07/2022

The great thing about this sequence…  you don’t have to go to the floor! All stretches are done seated in a sturdy chair.

IN THIS SEQUENCE:
- Hamstring Stretch
- Glute + Hip Stretch
- Quad + Hip Flexor Stretch
- Shoulder + Upper Back Stretch
- Triceps Stretch
- Chest Stretch
- Neck Stretches
- Shoulder Mobility

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#flexibility #stretching #beststretches #postworkoutstretch #fullbodystretch #stretch #flexible #seniorfitness #workoutsforseniors #chairworkout #safeworkouts 

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