10-minute CARDIO BLAST | QUICK FAT BURN | Mini Trampoline Workout
Channel: Ripped with Ripkens
Date: 2021-07-14

You are looking for a quick workout to BURN FAT and lift your MOOD? Enjoy a super fun, easy-to-follow CARDIO BLAST home fitness workout on a mini trampoline.
The goal is to sweat it out, burn calories for weight loss and have  a ton of fun. 
I am jumping on a bellicon trampoline.
https://www.bellicon.com
Use Code: DUSTIN for discount

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Shop & Support: 
STRONGER CORE: Lose Belly Fat in 30 Days program: https://dustinripkens.podia.com/
Easy Body Measurement: https://zozofit.com/ 👉 use Code: DustinR for $10 off
DONATE to support MY CHANNEL: https://www.paypal.me/dustinripkens

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Share your results and transformations with me on TikTok, Instagram or YouTube for a chance of a featured shout out. @dustinripkens
My website: https://www.rippedwithripkens.com/
Book me for personal training or other engagements: rippedwithripkens@gmail.com

Subscribe to my channel 👉 CLICK the SUBSCRIBE BUTTON under the video. 

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⏰⏰ Timecode ⏰⏰
0:00 Intro
0:42 High Knees
1:42 Soccer Kicks
2:42 Basic Front & Back
3:42 Twists
4:42 Monkey
5:42 Heel
6:42 Basic Twist
7:42 Jumping Jack
8:42 Scissor
9:42 High Knee Run

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👉 More Workouts For You:
1️⃣ Walking CARDIO Workouts: https://youtube.com/playlist?list=PLrs32tweQRAQ-rat8sjqtgFQ8h3lKRswM
2️⃣ Walking TONING Workouts: https://youtube.com/playlist?list=PLrs32tweQRARPVaViN2-Bbf7YO4cbIp7c
3️⃣ Walking DANCE Workouts: https://youtube.com/playlist?list=PLrs32tweQRARq5U9DQGFragZHi-szIh_Y
4️⃣ Full Body Toning: https://youtube.com/playlist?list=PLrs32tweQRAQXm93CdMotCPUCxVbcCRl4
5️⃣ Dance Workouts: https://youtube.com/playlist?list=PLrs32tweQRARx7R0qbskT5HEijhScGf_2
6️⃣ Rebounder Workouts: https://youtube.com/playlist?list=PLrs32tweQRARdX5hiqOaP8rAYEMPOQpuS

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Welcome to Ripped with Ripkens!

This Youtube channel features super fun, easy-to-follow dance cardio and trampoline home workout videos. 
My videos are designed for people of ALL LEVELS to simply have a great time dancing, bouncing and sweating it out. Whether by yourself or with your loved ones, I got YOU!!! 
Be proud of yourself for making this commitment to your health and well-being today!
Let’s connect! Leave a comment and tag me in your IG stories :)


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For any physical activity, Ripped with Ripkens always recommends that you consult with your physician before starting any fitness program. With any exercise program there are certain possibilities of physical injuries and illnesses. If you decide to participate in this or any of Ripped with Ripkens videos or exercise programs you agree that you understand the above mentioned risk and you participate voluntarily. You hereby waive and hold Ripped with Ripkens, its employees and anyone associated with the brand harmless of any and all claims, including those of any injury and illness, known or unknown, arising out of Ripped with Ripkens programs.

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