Unlock Follicular Phase Secrets for Creativity & Energy!
Channel: Free Flow with Sorcha
Date: 2024-03-25

Hello Free Flow Folks! 🌸 Today we're diving into the vibrant world of the follicular phase, unlocking secrets for enhanced creativity and energy! If you're like me, cycle syncing has been a game-changer, especially in understanding how our cycles can influence everything from our mood swings to our creative bursts.

In this video, I share my personal journey with the follicular phase—often mirroring the waxing moon's energy and embodying the freshness of spring. Whether you're dealing with ADHD, navigating the challenges of PMDD, or just curious about holistic practices, there's something here for you. We'll explore how the subtle rise in estrogen can boost our cognitive functions and mood, making it a prime time for planning and creativity!

I also touch on how cycle tracking has helped me tailor my diet and exercise to better suit my body's needs during different phases. Expect tips on everything from movement like fun HIT workouts to why fermented foods can be particularly beneficial during this time.

Remember, while I share insights and personal experiences, this isn't medical advice. Always consult a professional for health-related issues. 🌼

👉 Love what you're hearing? Dive deeper with my FREE guide, "PMDD, ADHD, and Me: A Survival Guide," available through the link below. Don't forget to follow me on social media to stay updated on all things neurospicy and cycle syncing!

Your experiences enrich our community—comment below to share how the follicular phase impacts you. Subscribe for more empowering content, and let's continue this journey together. 💪 #FreeFlowFolks #CycleSyncing

🔗 https://www.instagram.com/sorcha_rattigan_/
🔗 https://view.flodesk.com/pages/62e306f287802ab6bcaf669e

Thank you for being part of our vibrant community. See you in the next video! Bye, folks! 🌺

#FollicularPhase #MentalHealth #MoonAlignment #MenstrualCycle #MoonAwareness

CHAPTERS:
0:00 - Intro
0:55 - Recap of Last Episode
1:19 - Understanding the Follicular Phase
2:55 - Experiencing the Follicular Phase
5:17 - Benefits of the Follicular Phase
10:07 - Best Foods for the Follicular Phase
12:05 - Exercise Tips for the Follicular Phase
16:00 - Outro

Music:
Flow by LiQWYD  
https://soundcloud.com/liqwyd
Creative Commons — Attribution 3.0 Unported  — CC BY 3.0 
Free Download / Stream: https://www.audiolibrary.com.co/liqwyd/flow
Music promoted by Audio Library   
https://www.youtube.com/watch?v=OLc7mSSnTok

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🎵 Track Info:

Title: Flow by LiQWYD
Genre and Mood: Hip Hop & Rap · Bright

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🎧 Available on: 

SoundCloud: https://soundcloud.com/liqwyd/flow

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😊 Contact the Artist:

liqwydmusic@gmail.com
 

https://soundcloud.com/liqwyd
https://liqwydmusic.wordpress.com
https://open.spotify.com/artist/7vZTL...
 

https://www.facebook.com/LiQWYD
https://www.instagram.com/liqwyd