How To Master Your Barbell Squat | Mind Pump 2135
Channel: Mind Pump Show
Date: 07/08/2023

00:00 One of the MOST important exercises, the barbell squat masterclass. 
03:24 An exceptional lower body exercise that has an amazing carryover effect throughout the whole body. 
09:04 Squatting is a FUNDAMENTAL human movement. 
10:32 The distinct types of squats. 
13:21 All complex movements have a substantial risk of injury if performed improperly. 
15:38 The requirements needed to perform a proper barbell squat.
22:30 The BEST priming movements to perform before squatting. 
30:41 The workout: The placement of the bar, how to bail safely, slowly working up to heavy set, avoiding failure, best tempo, and number of days per week. 
40:32 Advanced squatting techniques. 
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People Mentioned
Ben Pollack, Ph.D. (@phdeadlift) Instagram



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