How To Do LYING DUMBBELL FRONT RAISE: A Step-by-Step Tutorial for Better shoulder Workouts
Channel: Mike Hind MBE
Date: 14/04/2023

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n this video, you'll learn about the Lying Dumbbell Front Raise exercise, which targets the front deltoid muscles in your shoulders. This exercise is performed lying face down on a bench, with both hands gripping a single dumbbell.

The Lying Dumbbell Front Raise is a great way to build strength and definition in your front delts, which are important for shoulder mobility and stability. By using a single dumbbell, you also challenge your core stability and balance, making it a great overall upper body exercise.

Whether you're a beginner or an experienced lifter, the Lying Dumbbell Front Raise is a challenging exercise that can help you achieve your fitness goals. By incorporating this exercise into your shoulder workouts, you can build strength and definition in your front delts and improve your overall upper body strength and stability.

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