Insight Meditation Center / Gil Fronsdal / Mindfulness of Thinking [week 4/6]
Channel: Buddhist Teachings
Date: 2016-11-28

This talk is part of the 6 week course "Introduction to mindfulness meditation" by Gil Fronsdal / Insight Meditation Center.

INTRODUCTION TO MINDFULNESS MEDITATION

with Gil Fronsdal 
Course originally created by Ines Freedman

Description: 
An online course based on Gil Fronsdal's six-week Introduction to Mindfulness Meditation class. It is supplemented with written material, exercises, and reflections for bringing the practice into daily life. 

The 6 lessons: 

Week 1: Mindfulness of Breath 
Week 2: Mindfulness of Body 
Week 3: Mindfulness of Emotions 
Week 4: Mindfulness of Thinking 
Week 5: Mindfulness of Mind 
Week 6: Mindfulness in Daily Life 

Ines Freedman, as the author of the course, provides further teachings. The course is not live, so it can be done any time during the day. 

5 weekly personal support sessions (for those who have been accepted to this part of the program) is offered by various teachers either by email, or at pre-arranged times using phone or Skype. 

Further information on this course, details and more dhamma talk can be found on http://www.insightmeditationcenter.org/


This file was published as Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License

-Video Upload powered by https://www.TunesToTube.com