10 MINUTE UPPERBODY WORKOUT - MUSCLE HYPERTROPHY for MUSCLE BUILDING (DUMBBELLS)
Channel: The XFactor Family
Date: 20/08/2021

Hypertrophy is the enlargement of an organ/tissue from the increase in size of its cells... confused? Hypertrophy is ONE of the KEYS to BUILDING MUSCLE! Hypertrophy training is going into your workout with the focus of increase your muscle size (gaining muscle mass!) #howtobuildmuscleathome #howtobuildmuscle #upperbodydumbbellworkout

Grab your dumbbells and lets get to work! 45 seconds of work with only 15 seconds of rest.. that's right.. muscle endurance at its best!

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📽Time Stamp:
0:21 Workout Starts

🔥There are a ton of really great workout videos on YouTube. Check out some of the other videos if this one didn't match your liking. Fraser Wilson, MidasMVMT, BullyJuice, Tony Gonzalez, & many more. Lots of bodyweight only and dumbbell only workouts!

🔥Incorporating all the best exercises and keeping things interesting with intervals and/or more reps and sets is the key to getting the best out of your workouts. Take your physique to the NEXT LEVEL with the XFACTOR FITNESS YOUTUBE CHANNEL!

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✅Equipment I Use
🔥Body Champ Power Rack: https://www.amazon.com/gp/product/B0799RDNRZ/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=xfactorfitn06-20&creative=9325&linkCode=as2&creativeASIN=B0799RDNRZ&linkId=884f6b0597a9c33f055b52a6469332f5
🔥300lb Olympic Weightlifting Set: https://www.amazon.com/gp/product/B00ZA08EU8/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=xfactorfitn06-20&creative=9325&linkCode=as2&creativeASIN=B00ZA08EU8&linkId=f3e727eec4460e7885417b1b7b980adf
🔥Bowflex Blaze Home Gym: https://www.amazon.com/gp/product/B000GRDS6U/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=xfactorfitn06-20&creative=9325&linkCode=as2&creativeASIN=B000GRDS6U&linkId=c5b52609b159d528757a540353071954
🔥Body Rider (Elliptical/Bike): https://www.amazon.com/gp/product/B0028Q2AMU/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=xfactorfitn06-20&creative=9325&linkCode=as2&creativeASIN=B0028Q2AMU&linkId=8ce33bc1368b787132c52748c79671d0
🔥NordicTrack C700 Treadmill: https://www.amazon.com/gp/product/B086G51L9P/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=xfactorfitn06-20&creative=9325&linkCode=as2&creativeASIN=B086G51L9P&linkId=aaac3a2d751ce422f816abbb45125a6d
🔥Push-Up Bars: https://www.fitbeastsport.com/good/show/id/3.html
🔥Ab Roller: https://www.fitbeastsport.com/good/show/id/3.html
🔥Foam Roller: https://www.amazon.com/gp/product/B077V1HBKV/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=xfactorfitn06-20&creative=9325&linkCode=as2&creativeASIN=B077V1HBKV&linkId=b96b91040e9f9a6971842d3832373819
🔥Fat Grips: https://www.amazon.com/gp/product/B01CMXML6S/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=xfactorfitn06-20&creative=9325&linkCode=as2&creativeASIN=B01CMXML6S&linkId=c371981015158b4342cb5d9d913eea22
🔥Dumbbells: https://www.amazon.com/gp/product/B01E7NW936/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=xfactorfitn06-20&creative=9325&linkCode=as2&creativeASIN=B01E7NW936&linkId=93b3d9ef83b7bb635c88a90b6ce6ef5e
🔥Dip Belt: https://www.amazon.com/gp/product/B001P0S3XU/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=xfactorfitn06-20&creative=9325&linkCode=as2&creativeASIN=B001P0S3XU&linkId=234e5c25d6085a8043b6491945b1e298
🔥Exercise Ball: https://www.amazon.com/gp/product/B010MVAJZ2/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=xfactorfitn06-20&creative=9325&linkCode=as2&creativeASIN=B010MVAJZ2&linkId=501adbe83b2a36973203eacd7ff519d3
🔥Floor Mats: https://www.amazon.com/gp/product/B08QY7X525/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=xfactorfitn06-20&creative=9325&linkCode=as2&creativeASIN=B08QY7X525&linkId=133586c08c269f7b602236aa9fa384b4

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🔥About Me:
I am a fulltime Father of 2 and Husband to a Queen.  My first priority in life is to provide for my family and make sure they are enjoying every bit of their life. My second priority is my XFACTOR FITNESS Family! Helping you all reach new heights in your fitness journeys means everything to me!