Dietary Approach to Naturally Treating Menopause Symptoms
Channel: NutritionFacts.org
Date: 26/10/2022

Specific foods have been shown in randomized controlled trials to improve menopause symptoms like hot flashes.

For more on menopause, see:

How Did Doctors Not Know About the Risks of Hormone Therapy? (https://nutritionfacts.org/video/how-did-doctors-not-know-about-the-risks-of-hormone-therapy/)
Soy Phytoestrogens for Menopause Hot Flashes (https://nutritionfacts.org/video/soy-phytoestrogens-for-menopause-hot-flashes/)
The Best Moisturizers and Lubricants for Vaginal Menopause Symptoms (https://nutritionfacts.org/video/the-best-moisturizers-and-lubricants-for-vaginal-menopause-symptoms)
Hormone Treatment (Estrogen Pills and Creams) for Vaginal Menopause Symptoms (https://nutritionfacts.org/video/hormone-treatment-estrogen-pills-and-creams-for-vaginal-menopause-symptoms)
Soy Milk for Vaginal Menopause Symptoms (https://nutritionfacts.org/video/soy-milk-for-vaginal-menopause-symptoms)
Menopausal Hot Flashes Are Not Inevitable (https://nutritionfacts.org/video/menopausal-hot-flashes-are-not-inevitable)
Soy Foods for Menopause Hot Flash Symptoms (https://nutritionfacts.org/video/soy-foods-for-menopause-hot-flash-symptoms)

I also cover this topic in How Not to Age.

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-Michael Greger, MD FACLM

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