Myth Busters #2 - Intermittent Fasting Myths
Channel: Perfecting Pete
Date: 2018-07-02

In our second myth buster video, we talk about all of the myths and questions I've been asked that are based on common misunderstandings of intermittent fasting. This one's important, because there's some deep-seated ideas about how our bodies respond to food (or the absence of food) that just aren't true, and I feel that it prevents a lot of people from ever enjoying the amazing benefits intermittent fasting can bring.

COMMENT to let me know what myths you've heard about weight loss, or to ask me a question that may or may not be a myth!

If you're always planning to lose weight, but never seem to get anywhere, this is a great place to start your weight-loss journey. I track my honest and raw journey through weight-loss and fitness, share info as I learn it (in layman’s terms), and hope it helps encourage you to stop planning and start doing too!

Be the best version of yourself possible; Perfecting YOU is one of the few journeys in life worth pursuing.

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