The Ideal Number of Sets & Length of Time Per Workout
Channel: Mind Pump Show
Date: 2020-04-25

In this QUAH Sal, Adam, & Justin answer the question “Do you think it’s necessary to keep workouts under a certain length of time or number of sets? Some trainers say workouts should last no more than an hour or that you should do no more than 12-15 sets per workout. Does it really matter? Or is the total weekly volume per muscle group the most important thing to consider?”

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Check out the full episode here:
Video -  https://youtu.be/IglSsggwqqc
“The Ideal Number of Sets Per Workout ”

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