Foods to Improve Athletic Performance and Recovery
Channel: NutritionFacts.org
Date: 2018-06-06

The effects of spinach and berries on oxidative stress, inflammation, and muscle soreness in athletes.

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For research on other natural athletic interventions, see:
• Reducing Muscle Fatigue with Citrus (https://nutritionfacts.org/video/reducing-muscle-fatigue-with-citrus/)
• Reducing Muscle Soreness with Berries (https://nutritionfacts.org/video/reducing-muscle-soreness-with-berries/)
• Preventing Exercise-Induced Oxidative Stress With Watercress (https://nutritionfacts.org/video/preventing-exercise-induced-oxidative-stress-with-watercress/)
• Fennel Seeds to Improve Athletic Performance (https://nutritionfacts.org/video/fennel-seeds-to-improve-athletic-performance)
• Coconut Water for Athletic Performance vs. Sports Drinks (http://www.nutritionfacts.org/video/Coconut-Water-for-Athletic-Performance-vs-Sports-Drinks)
• Doping with Beet Juice (https://nutritionfacts.org/video/doping-with-beet-juice/)
• Enhanced Athletic Recovery Without Undermining Adaptation (https://nutritionfacts.org/video/enhanced-athletic-recovery-without-undermining-adaptation/)

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-Michael Greger, MD FACLM

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