squats for bigger buttocks and flat stomach
Channel: Skinny fat workouts
Date: 2023-07-28

Squats with weights on shoulders are a compound exercise that works the quads, hamstrings, glutes, and core. To do squats with weights on shoulders, you will need a barbell or dumbbells.

Here are the steps on how to do squats with weights on shoulders:

Stand with your feet shoulder-width apart and your back straight.
Bend your knees and lower your body down until your thighs are parallel to the ground.
Keep your chest up and your core engaged.
Stand back up to the starting position.
Repeat for the desired number of repetitions.
Here are some tips on how to do squats with weights on shoulders safely and effectively:

Use a weight that is challenging but not too heavy. If you are new to this exercise, start with a light weight and gradually increase the weight as you get stronger.
Keep your back straight and your core engaged throughout the movement.
Do not let your knees go past your toes.
If you feel pain, stop the exercise immediately.
Here are some variations of squats with weights on shoulders that you can try:

Front squats: In front squats, the barbell or dumbbells are held in front of the shoulders. This variation is more challenging than back squats because it requires more balance and stability.
Overhead squats: In overhead squats, the barbell or dumbbells are held overhead. This variation is even more challenging than front squats because it requires more strength and coordination.
Weighted lunges: With this variation, you will need a dumbbell in each hand. Step forward with one leg and lower your body down until your front thigh is parallel to the ground. Then, push back up to the starting position. Repeat on the other side.
Weighted step-ups: With this variation, you will need a step or bench. Step up onto the step with one leg and bring your other leg up to meet it. Step back down with your first leg, then repeat on the other side.
Squats with weights on shoulders are a great way to build strength and muscle in your legs and core. If you are looking for a challenging and effective workout, give this exercise a try.


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