MY SUPER SIMPLE SPLIT ROUTINE! | WEEK OF WORKOUTS- LEG & GLUTE FOCUSED!
Channel: Ashley Gaita
Date: 12/07/2021

GYMSHARK NEW RELEASES!- https://bit.ly/2Jt2RSz

Hey Loves! Coming at you with a requested video of my current fitness workout split routine! This is a new schedule I’ve recently adapted and I’m super pumped to see how it goes! The focus is building muscle in these legs, baby!! Stay posted on IG and be sure to SUBSCRIBE for updates on these GAINS! 

Thanks so much for watching!

Don't forget to give this video a like, hit that subscribe button, and follow me on IG (ashleygaita) & TikTok (gaitaaa) for ALL THINGS FITNESS!

Together, we got this! xoxo

Chapters!- 
Intro- 0:00 - 1:15
GYMSHARK! - 1:16 - 2:33
SUMMER GOALS- 2:34 - 4:49
WHAT'S A SPLIT ROUTINE? - 4:49 - 5:56
MY SPLIT ROUTINE! - 5:57 - 7:03
LOWER BODY- 7:04 - 8:46
UPPER BODY- 8:47 - 9:59
CARDIO & CORE- 9:59 - 11:37
SETS & REPS + PHYSIQUE UPDATE! - 11:38 - 12:57
OUTRO- 12:58 - 14:42 


#WORKOUTS
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♡MY MEASUREMENTS: SMALL in (almost) everything!

*Height: 5' 3"
*Bust: 31"
*Waist: 25"
*Hips: 37"
*Inseam: 25"
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🎶All music/sounds are copyright free & licensed by Apple, Youtube, and Epidemic Sound.

All thoughts and opinions are my own. 

All of your love and support I am forever grateful for! 
TOGETHER, WE GOT THIS! ♡