Garlic Butter Lamb Chops recipe, Keto Diet| Keto Diet Recipe| Keto Diet for Beginners 2021 #shorts
Channel: keto Diet Clan
Date: 2021-09-17

Here is a great recipe to make some juicy delicious lamb chops. This is great for a keto diet. Fattier meats are part of a keto diet and these lamb chops work for that diet. If you try let us know how you like. :-) #shorts 

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Garlic Butter Lamb Chops
Serves 4 people (2 chops per person)

PREP TIME 
8 minutes

COOK TIME
10 minutes to 15 minutes

INGREDIENTS

8 (1 1/4-inch thick) lamb loin or rib chops
1 teaspoon kosher salt
4 cloves garlic
1/4 cup fresh herb leaves, such as parsley, mint, or oregano 1 stick (8 tablespoons) unsalted butter
1/4 teaspoon freshly ground black pepper

INSTRUCTIONS

Remove the lamb chops from the refrigerator and season with 1 teaspoon kosher salt. Set aside at room temperature for at least 5 minutes. Meanwhile, finely chop 4 garlic cloves and 1/4 cup fresh herb leaves and set each aside separately.

Melt 1 stick unsalted butter in a 12-inch skillet over medium-high heat until sizzling but not yet browned. Add the lamb chops and sear until browned and an instant-read thermometer inserted into the thickest part of the meat registers 145°F for medium doneness, flipping halfway through, 8 to 12 minutes total.

Add the garlic and 1/4 teaspoon black pepper to the butter, and cook for 1 minute more. Remove from the heat and garnish with the herbs.