Pilates Ball AB Workout | Strong Core & Flat Stomach
Channel: Laura London - Body & Mind Wellness
Date: 27/01/2021

Pilates Ball AB Workout | Strong Core & Flat Stomach workout. I love the pilates ball for a great AB workout. The pilates ball will help to create a strong core & flat stomach. Make the mind muscle connection and really focus in on your core. The pilates ball is great for supporting your lower back too. I have a lot of other great AB workouts for a strong core. Make sure to do those workouts too. One of the secrets to a strong core & flat stomach is to feel the tiny contractions on each movement. "Feel the movement, don't just do the movement".

Laura

Need a mini Pilates ball? This is one of my favorites you can grab on Amazon: https://amzn.to/3iSSZPy 

Beginner Core | 8 Minute Mini Stability Ball Workout (STRONG CORE)

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https://youtu.be/CN34iAilLMI