Why We Sleep by Matthew Walker
Channel: Chareads
Date: 30/06/2020

★★★☆☆|☆☆
“The best bridge between despair and hope is a good night’s sleep”
Timestamps and links below the fold ↓

0:00 Intro
0:13 Summary
0:40 Hammering it in
1:18 Guilt-inducing
2:30 Effects of caffeine and alcohol
3:47 He wants the best for me
4:08 Teenage circadian rhythms
5:04 Review
5:40 Goodbye

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