Sukshmavyavam | Yoga with Kaavya
Channel: Kaavya Jayaram
Date: 2022-08-17

Sukshmavyayam is a warm-up exercise that helps in improving flexibility and mobility in all joints. This yoga exercise is often practiced at the beginning of the yoga sessions because it helps to prepare our body for the complex asanas and pranayamas to follow. This is a good warm-up exercise for teens to avoid muscle stiffness before practicing any complex asanas.

Benefits of Sukshmavyavam:
- Improve flexibility and mobility in all joints
- Improves blood circulation and warms up the body
- Relieve muscle stiffness 

Here is the link to my second video to overcome Stress and Anxiety - 
https://youtu.be/hOfGTWFs_a4

Disclaimer: Consider your doctor before starting any yoga practice, especially if you have any pre-existing condition. Please listen to your body and do yoga only to the extent your body permits. Please don’t get frustrated. Each of us can stretch and hold yoga asanas to different level, which should not be judged. Do the asanas slow and with full awareness. Enjoy the practice.