Series 7: Warm-Ups
Channel: Miles Maeda
Date: 16/11/2020

Part 1 - A beginner yoga sequence addressing spiraling movements and rotational postures that relate to the fascia called the Spiral Line (SPL). Twisting compresses and tones the organs, helps maintain postural balance, and can support issues of ankle pronation/supination, knee tracking, as well as rotational/shifting issues in the pelvis, ribs, shoulders, and head.
#modernyogamovement

Patreon
www.patreon.com/milesmaeda

Liberty Arising Healing & Retreat Center
www.libertyarising.org

Rudra Yoga
www.rudrayoga.com