7 MIN INTENSE CORE Workout - Home ABS Routine (No Equipment)
Channel: Stay Fit with Hanna 
Date: 15/04/2024

Good Morning my Fit Family! Monday - Busy Day and we're gonna do a little Core Workout today. Everyone who wants to take their ABS workout to another level, here is what you need. Remember to stay focused on your abdomen muscles, control movement and enjoy this process. LET’S GO!

WORKOUT PLAN:
Sit-Up Balance
Cross Side Sit-Up
Circle Leg Raise 
Single Leg Flutter Kick L
Single Leg Flutter Kick R
Crunches 
Cross Toe Tap R
Cross Toe Tap L
Slow Bicycle 
V Sit-Up
Single Leg Side Plank L
Single Leg Side Plank R

MUSIC: https://www.epidemicsound.com

DISCLAIMER:
Consult Your Physician: It is essential to consult with a qualified healthcare professional before starting any exercise routine, especially if you have any pre-existing health conditions, medical concerns, or injuries. Your healthcare provider can assess your fitness level and provide appropriate guidance for your individual needs.
Listen to Your Body: While we strive to offer safe and effective exercises, it is crucial to listen to your body and exercise at your own pace. If you experience any pain, discomfort, dizziness, shortness of breath, or any other abnormal symptoms during the workout, stop immediately, and seek medical attention if necessary.
Personal Responsibility: By participating in this fitness video, you acknowledge that you are voluntarily engaging in physical activity at your own risk. The creators, instructors, and anyone associated with this video are not responsible for any injuries, accidents, or health problems that may result from your participation.

Remember, staying fit and active is an excellent choice, but safety should always come first. Happy exercising!

#fitness #core #abs