Master Tempos For Maximum Muscle Growth & Strength | Mind Pump 2273
Channel: Mind Pump Show
Date: 2024-02-16

00:00 Mind Pump Fit Tip: Want to get your gains moving forward? Change the tempo of your reps!
13:00 Is there an adaptation process that happens with your diet? 
19:17 Justin’s love of peanut butter. 
22:17 Mind Pump’s viral peanut butter moment. 
23:13 Daily mobility hacks. 
26:26 Busy saving lives. 
29:23 New sponsor alert! A Mind Pump favorite, Brain.fm! 
34:04 Come see Mind Pump at Pros Gym in Columbus, OH! 
37:10 Human psychology and the endless potential of technology. 
49:00 Joovv x San Francisco 49ers. 
52:19 Shout out to the Mind Pump x Pre-Script L1 Live Event! 
54:22 #Quah question #1 - Other than serious athletes, shouldn’t 95% of training be unilateral, so we can fix muscle imbalances and then avoid them in the future? 
57:40 #Quah question #2 - Are two days of full body training enough to still see results if you feel burnt out? 
59:39 #Quah question #3 - What do you recommend for rotator cuff pain? Mobility? Rest? Strengthening other areas to support? 
1:03:18 #Quah question #4 - How do exercise and strength training improve brain function? I have a client recovering from meningitis and gets exhausted from focusing on movements and balance. I know it’s good for brain health, but I am not sure about the science behind it. 
Related Links/Products Mentioned
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
https://brain.fm/mindpump

Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
https://www.joovv.com/mindpump

February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
https://mapsfitnessproducts.com/

Why Your Tempo Matters When You Workout! – Mind Pump TV
https://youtu.be/_OmWWX-tGPk

Mind Pump #2042: The Essential Habits You Need To Move Freely & Live Fully With Kelly & Juliet Starrett
https://mindpumppodcast.com/2042-the-essential-habits-you-need-to-move-freely-live-fully-with-kelly-juliet-starrett/

Mind Pump #745: How To Improve Focus, Sleep & Meditation With Brain.Fm CEO Dan Clark
https://mindpumppodcast.com/745-how-to-improve-focus-sleep-meditation-with-brain-fm-ceo-dan-clark/

Pros Gym
https://prosgymcolumbus.com/

Arnold Sports Festival
https://www.arnoldsports.com/

Mind Pump Fitness Coaching Course
https://mindpumptrainer.com/

Gran Turismo (2023) - IMDb
https://www.imdb.com/title/tt4495098/

MP x Pre-Script: Join us March 15-17 for an unprecedented collaborative education event hosted by Mind Pump Media and Pre-Script®
https://www.pre-script.com/mind-pump-psl1


Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
https://sleepbreakthrough.com/mindpump

Strength training can help protect the brain from degeneration
https://www.sydney.edu.au/news-opinion/news/2020/02/11/strength-training-can-help-protect-the-brain-from-degeneration.html

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA


Mind Pump Free Resources
https://www.mindpumpfree.com/

Featured Guest/People Mentioned
Dexter “The Blade” Jackson (@mrolympia08) Instagram
Dominic D'Agostino (@dominic.dagostino.kt) Instagram
Paul Saladino (@paulsaladinomd) Instagram
Kelly Starrett (@thereadystate) Instagram
Juliet Starrett (@julietstarrett) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram


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