Pumpkin Pie (low-carb recipe) Baked in a Reflector Oven
Channel: Mark Young
Date: 13/11/2021

In this video I share how to make a low-carb pumpkin pie baked in my reflector oven
Macros
Calories: 568 / Fat 50gr / Protein 13.2gr / Net-Carbs 5.6gr

1 cup of canned pumpkin has 84 calories, 12 grams of net-carbs

Crust
½ cup almond flour
¼ tsp xanthan gum
2 Tb sweetener
2 Tb melted butter (oil, ghee)
Mix ingredients and press resulting crumbles into 4” pie plate
Bake at 350F until starting to brown
Remove and let cool

Filling
4 oz pumpkin
1 egg
2 Tb sweetener
2 Tb cream
1 tsp spices
Mix ingredients and pour into crust
Bake at 350F until set in the middle
Let cool before serving