Easy and Quick Vegetables and Meatballs Casserole/صينية الخضروات المشكلة وكرات اللحم سريعة وسهلة
Channel: Tasty Dishes
Date: 2016-07-11

#casserole #Rceipe145CFF

Easy, Fast and Healthy Vegetables and Meatballs Casserole

Ingredients :-

1 big eggplant or 3-4 small one sliced thinly 
3-4 zucchini sliced thinly
1 big green pepper chopped into big pieces
3-4 small colors peppers chopped into pig pieces
1 big onion chopped into big pieces
3-4 garlic cloves sliced
1 big tomato chopped into big pieces
1/2 cup chopped flat parsley
1 big potato sliced thinly 

Note :- You can add more vegetables you like or omit any one your don't.

2 ( 8 oz) tomato sauce
Vegetables oil or olive oil 
salt and black pepper

For the meatballs:-

1 Lb ground meat
1 tsp salt
1/4 tsp red pepper
1/4 tsp black pepper
1/2 tsp 7 spices or all spice
1/4 cup bread crumbs

Mix all the ingredients together and make small meatball. 

Steps:-

1- Spread about 3/4 cup of tomato sauce in a big casserole dish then drizzle with a little of oil.

2- Distribute 1/2 of the mixed vegetables, parsley and garlic. Sprinkle with some salt and black pepper then drizzle with a little of tomato sauce.

3- Distribute the meatballs on top. 

4- Distribute the rest of the vegetables then sprinkle with salt a pepper.

5- Drizzle with the rest of the tomato sauce then drizzle with very little of oil.

6- Cover with foil aluminum and bake at preheat oven at 400 F for the first 1/2 hour then uncover and continue baking for an extra hour or until the vegetables are roasted nicely and the meatballs are cooked well. Base the the vegetables with tomato juice that will collect on bottom of the casserole. Do this a couple of time. 

7-Serve with basmati white rice or just with pita bread or lawash.




Enjoy :)

https://www.youtube.com/channel/UCinkrO_NSXrAeDLU9avumQw
https://www.facebook.com/cooking.for.fun.page/
https://plus.google.com/+COOKINGFORFUN/posts
https://websta.me/n/cooking_for_fun_page
https://twitter.com/cooking_for_fun