Core Kickstart | Core Progression | Joint Mobility | Exercise Programs at Easthill Physiotherapy
Channel: Easthill Physiotherapy & Acupuncture
Date: 2022-12-04

At this time of year, we reflect on our past year, contemplate our upcoming one, and maybe even make a few resolutions! 😉

Do you want to move freely, without pain or discomfort and enjoy your activities more? Do you want more knowledge about your joints and muscles, injury prevention, and movement longevity?

Why not sign up for one of our three 𝟲-𝗪𝗲𝗲𝗸 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 starting January 2023?
 
Join Sally Benson for one of our Exercise Programs (or two and get a 𝟮𝟬% 𝗗𝗶𝘀𝗰𝗼𝘂𝗻𝘁)!

𝗖𝗢𝗥𝗘 𝗞𝗜𝗖𝗞𝗦𝗧𝗔𝗥𝗧 – Tuesday, 8:30 AM
𝗖𝗢𝗥𝗘 𝗣𝗥𝗢𝗚𝗥𝗘𝗦𝗦𝗜𝗢𝗡 – Tuesday, 9:30 AM or Thursday, 6:30 PM
𝗝𝗢𝗜𝗡𝗧 𝗠𝗢𝗕𝗜𝗟𝗜𝗧𝗬 – Tuesday, 10:30 AM or Thursday, 7:30 PM

💠 Each program is Six (6) Weeks, one 55-minute class per week.
💠 Maximum 4 participants per class.
💠 Full fee of $157.50 ($26.25 /class, including GST) to be paid before the first class (due to limited availability).
💠 Take two programs simultaneously and GET 20% OFF the 2nd program!
💠 All classes are in our bright “gym-with-a-view” at our Sterling Centre location.
💠 All programs include detailed explanations of all exercises, discussions, when to seek professional help, what you can do to keep consistency and how to progress on your own.

𝗖𝗮𝗹𝗹 𝟮𝟱𝟬.𝟱𝟰𝟮.𝟮𝟲𝟱𝟱 - 𝗥𝗲𝘀𝗲𝗿𝘃𝗲 𝗬𝗼𝘂𝗿 𝗦𝗽𝗼𝘁 𝗧𝗼𝗱𝗮𝘆!

Explore our Exercise Programs here: https://easthillphysio.com/services/exercise-programs/

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