Boost Your Sleep Quality with Proven Supplements | PD Podcast Ep. 98
Channel: Physique Development
Date: 23/01/2023

Today we are diving into sleep supplementation. If you haven’t already listened to episode 97, we talk all about how you can set yourself up for the best night of sleep. Sleep supplements can be great—but without having the lifestyle factors in check, you won’t see the same level of benefits. Grab a pen and paper for notes, because we are going to hit you with a lot of information and research on sleep supplements to take, those to avoid, and how to start implementing these into your daily life. 

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today’s episode. 

Timestamps:
(0:00) Intro—BEFORE digging into supplements, focus on improving lifestyle factors first
(8:37) Magnesium
(11:47) Forms of magnesium we recommend
(14:21) Forms of magnesium to avoid
(16:18) Theanine
(22:06) Glycine
(25:45) Apigenin
(29:19) GABA
(32:05) Melatonin
(34:47) Honorable Mentions
(35:06) Myo-inositol
(37:16) Vitamin C
(38:44) Vitamin D
(39:55) Vitamin B12
(40:54) Some additional thoughts on vitamin D, darkness & light exposure, & natural sunlight
(46:04) How to start implementing these supplements into your sleep routine
(50:32) If I start taking these supplements, am I going to be dependent on them forever?
(53:33) Wrap-up

Additional Resources:
3 Health Supplements You're Likely Deficient In - https://youtu.be/Uh1hjbV5jng
Cronometer (available for web, iOS, & Android) - https://cronometer.com/


Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator/


For more videos, articles, and information, head to https://physiquedevelopment.com.

For more information about our 1-to-1 Online Coaching, visit: https://physiquedevelopment.typeform.com/to/POj7fnC3

Interested in competition prep? Visit: https://physiquedevelopment.typeform.com/to/Ii2UNA

Interested in the Physique Development Training Club App?
https://physiquedevelopment.app

Questions for future episodes or have a topic you’d like us to cover? Submit using the link below!
https://forms.gle/AEu5vMKNLDfmc24M7

To follow the team on Instagram:
Coach Alex - @alexbush__
Coach Sue - @suegainz
Physique Development - @physiquedevelopment_

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!