How to sit for meditation 60 minute follow along class
Channel: Kit Laughlin
Date: 2023-02-10

Having trouble sitting comfortably for long periods (meditation or any other similar practises)?

This 60 minute, follow-along format, program takes you through all the exercises we have found to help the many people who have sat with us on retreats. The first few times you use the program, simply follow along—and once you have done this a few times, you'll know which are the most important exercises for you, and this becomes your personal practice. This subset of the whole program should only take 10–15 minutes, twice a week.

Kit co-presents meditation retreats with Patrick Kearney in Australia and a number of Buddhist monasteries in Asia annually.

This program is designed to help you sit in the "Burmese" position (one leg in front of the other, knees and thighs on the ground) or when using a sitting stool. How to sit in the *full lotus pose* (Padmasana) is covered in another tutorial:

http://youtu.be/S8WxwDmDvBI

Our Home page is here:

http://stretchtherapy.net

Enjoy!