How To PROPERLY Perform Step Ups | 3 Muscle Gain Variations Included
Channel: Colossus Fitness
Date: 15/04/2019

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In this episode, we show you how to properly perform a step up. This is a great exercise to include training routines, and we also show 3 different muscle gain variations. 

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Time Stamps-
(0:07)- Proper Form
Common Mistakes:
1. (0:35)- Slouching
2. (0:45)- Not stopping high enough
Variations:
1. (2:00)- One leg at a time
2. (2:45)- Step up with a squat
3. (3:19)- Step up and knee raise

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