Psoas Muscle Pain Self-Treatment: Slide & Turn, INTRO | How Do You Loosen a Tight Psoas Muscle
Channel: Lawrence Gold
Date: 15/01/2010

Psoas Muscle Pain Self-Treatment: Slide & Turn, INTRO | How Do You Loosen a Tight Psoas Muscle
Free Your Psoas http://somatics.com/psoas_muscle_pain_treatment.htm
505 819-0858 | hereness@somatics.com

Psoas Muscle Release Somatic Exercise: Free the Hip Joint Muscles that Work With the Psoas Muscles - Tight hip flexors (gluteus minimus and femoris rectus) and rotators (piriformis, gluteus maximus, gemelli) mask tight psoas muscles and distort movements, making training the psoas muscles difficult. This preparatory step opens the way for reaching the psoas muscles.  

READ MORE:  
http://squidoo.com/psoas-muscle-pain

Your Poas Muscles -- Healthy and Unhealthy -- and How To Get Them Healthy | http://ezinearticles.com/?Your-Psoas-Muscles---Healthy-and-Unhealthy---And-How-to-Get-Them-Healthy&id=9191765

PSOAS PAIN FROM SITTING TOO MUCH
http://lawrencegoldsomatics.blogspot.com/2012/06/tight-psoas-too-much-sitting.html

An Essential Understanding of the Psoas Muscles  http://ezinearticles.com/?id=3644296

Psoas Muscle Pain Self-Treatment: Slide & Turn, INTRO
https://youtu.be/c7iTVzeKlU4

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#how_to_free_your_psoas
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#iliopsoas_bursitis