Online Yoga for Beginners: Serratus Anterior and Shoulder Warm-Up Flow
Channel: Rogue Yogi
Date: 01/09/2018

Warm up your shoulders, rhomboids and Serratus Anterior Muscles (the Muscles you use for various pushing and pulling movements) with this short but sweet yoga sequence. Use it as a warm-up or in-between work as a nice break to keep your body nourished. 

Your Serratus Anterior Muscles help you do poses like Plank, Side Plank and Downward-Facing Dog. They also help you raise your arms up in sun salutations and Chair Pose. 

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