How To Deal With Your Inner Critic (ft. Dr. Soph)
Channel: Nowhere Men - Brian & Alex
Date: 05/03/2020

This seemed too silly to work...

... but the effects were almost instantaneous.

Honestly, everyone needs to try this one out.
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Dr. Soph is a clinical psychologist who is committed to taking therapy out of the office and into the world. You can catch her sharing incredible psychology tidbits on her Instagram @_drsoph.

In this video, she gives us a challenge to deal with our inner critic. That inner voice of self-doubt that always tells you that you're not good enough, you're not smart enough, you can't do it. It's a source of anxiety and a source of depression. 

It feels strange, but it works.

We'll be keeping it going long after this video is out.

Stay in touch with us on Instagram @nowherementv @_drsoph


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