Restorative Yoga with Kenzie: Every Day Counts Program - May 13, 2021
Channel: Vancouver Coastal Health
Date: 2021-05-13

This relaxation-based practice is sweet and simple today with some gentle nourishment of the spine. We rest deeply as we elevate the legs, and explore some twisting and forward bending. Please have on hand: 2 pillows, 2 blankets and a sturdy chair.

The Every Day Counts Program supports people with a life-limiting illness, their families, and those dealing with grief and loss.  This is a free program offered by the North Shore Hospice & Palliative Project, Vancouver Coastal Health, and the North Shore Palliative & Supportive Care Program.

Learn more at https://www.everydaycounts.ca/.