AJR Personal Trainer / 6 Minute Fitness - Cardio Episode 2 (Whole Body)
Channel: AJR Personal Trainer
Date: 19/10/2020

6 Minute Fitness! Cardio Workout, or great to use as a warm up before starting another class or home workout. 6 Exercises, 6 Repetitions per exercise for 6 Rounds! Suitable for most levels... get the blood pumping and the family moving! Ensure you have adequate space to move, and have had permission from your doctor to partake in exercise before starting this workout. Check out www.ajrpersonaltrainer.com or @ajrpersonaltrainer on Instagram for more videos and fitness tips!