147: Dr.  Jill interviews Dr. Ronesh Sinha on Optimizing Metabolism, Weight Loss and Energy
Channel: Jill Carnahan, MD
Date: 25/04/2023

Dr. Sinha discusses with Dr. Jill the importance of understanding your body's unique metabolic type, and how this knowledge can be used to create a personalized approach to weight loss and energy optimization. He provides practical tips and strategies for enhancing metabolism and boosting energy levels, including the role of exercise, sleep, and nutrition.

Key Points
- Metabolism and health risk and how it varies among different ethnic groups
- Insights from using continuous glucose monitors (CGMs) in my practice
- Why is heart disease rising in younger adults, especially through the pandemic
- Lifestyle changes that have improved metabolism and mindset, especially when living/working from home

Dr. Ronesh Sinha
Meta Program https://www.culturalhealthsolutions.com/the-meta-program/
Meta Health Podcast https://podcasts.apple.com/us/podcast/the-meta-health-podcast/id1581144869
Blog https://www.culturalhealthsolutions.com/blog/

Dr. Ronesh Sinha, author of The South Asian Health Solution, is an internal medicine physician who runs a lifestyle clinic in Silicon Valley focused on reversing insulin resistance in ethnically diverse patients.  He is also an expert in corporate wellness and serves as the Chief Medical Officer for Silicon Valley Employer Forum where he serves as a global adviser to shape health benefits for over 60 major Silicon Valley companies. His groundbreaking work in corporate wellness and raising awareness about insulin resistance in the Asian population has received global attention with front cover stories in Fortune Magazine and the LA Times. Dr.Sinha blogs actively on health at culturalhealthsolutions.com and recently launched the Meta Health podcast where he uses creative storytelling to teach listeners about health and metabolism. 

DR. JILL'S NEW BOOK "UNEXPECTED" PRE-ORDER NOW!  https://www.amazon.com/dp/B0B7T7QCMR/
In Unexpected, Dr. Jill Carnahan shares her story of facing life-altering illness, fighting for her health, and overcoming sickness using both science and faith so that others can learn to live their own transformative stories. Order now!  https://www.amazon.com/dp/B0B7T7QCMR/

Dr. Jill is your Functional Medicine Expert specializing based out of Louisville, CO. She has countless free resources on mold, autoimmune health, detoxification, brain health, and more. 

Dr. Jill's Website: https://www.jillcarnahan.com/
Dr. Jill's Store: https://www.drjillhealth.com/
Dr. Jill's Miracle Mold Detox Box: https://www.molddetoxbox.com/
For any Nutramedix or Beyond Balance products, call 303-993-7910 ext 4 or visit drjillhealth.com

To get your free guides on the following topics, visit the links: 
Mold Health: http://www.jillcarnahan.com/exposed-to-mold-now-what/
Autoimmune Disease: https://www.jillcarnahan.com/autoimmune-disease-free-guide/
Gut Health 101: https://www.jillcarnahan.com/gut-health-101-free-guide/
Reduce Your Daily Toxin Exposure: https://www.jillcarnahan.com/reduce-your-daily-toxin-exposure-free-guide/11 
Healthy Eating Tips: https://www.jillcarnahan.com/top-11-healthy-eating-tips-free-guide/
10 Steps for a Better Brain: https://www.jillcarnahan.com/10-steps-to-build-a-better-brain-free-guide/

Follow Dr. Jill on Instagram: https://instagram.com/drjillcarnahan
Follow Dr. Jill on Facebook: https://www.facebook.com/FlatironFunctionalMedicine/

The views and opinions expressed on Dr. Jill LIVE! do not necessarily reflect the official policy or position of the host. Any content provided by guests is their opinion and are not intended to malign any religion, ethnic group, organization, company, or individual nor do they necessarily reflect the views or positions by the host.