Good Posture is Your Partner for Mobility
Channel: Hybrid Fitness
Date: 16/01/2021

Good Posture is Your Partner for Mobility

If you’re a busy adult who’s committed to staying active (maybe you hike or kayak on the weekends) and you want to be healthy to keep doing those activities...you must have good posture. Good posture is your ally for mobility by helping your skeletal system stay aligned and your muscles and joints limber. Here’s how to do that with just four simple “posture” tips.

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