#107 - How to Protect Young Athletes from Concussion
Channel: High Performance Content for AFL Staff & Athletes 
Date: 10/03/2024

Highlights from the episode:

00:00 Tackle technique under fatigue
00:47 Research papers about concussion
01:43 Flexion to extension ratio
02:37 Exposing athletes to chaos

Emphasize proper tackling techniques: Encourage driving with foot and shoulder first instead of going headfirst to reduce concussion risk.

Address anxiety around contact: Children anxious about contact may exhibit fear and tension during games, increasing the risk of injury.

Focus on decision-making skills: Exposure to decision-making scenarios during training helps athletes improve their skills without exacerbating concussion symptoms.

Consider flexion to extension ratio: Aim for a ratio above 6 to ensure the neck is strong enough to handle the multidirectional forces in football.

Advocate for exposure to match intensity: Coaches should simulate game-like situations during training to prepare athletes physically and mentally for game day, reducing the risk of injury.

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