How to: Build a BIGGER CHEST (full chest and upper body workout) | P&F Fitness Channel™
Channel: P&F Fitness Channel
Date: 13/07/2020

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In this video I teach you guys how to build a bigger chest. I give you the full chest and upper body workout I do for my hypertrophy training plan I'm currently on with the help of Mike Israetel and RP strength. To start off we hit close grip bench, then go into  skull crusher and close grip bench super set. From there we do incline curls and finish up with a shoulder super set consisting of rear delt flies, db lateral raises, and upright rows. It's a super spicy workout that will really get you pumped and shredded! Give this upper body workout a try and let me know what you think! 

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You can watch the original video here:
SOURCE: [Szat Strength] ►► CC BY 4.0 [May 6, 2020] URL: [https://www.youtube.com/watch?v=ZiAIGBmkW08&list=PLs50rKp8lJC8ieGJ0KBBkP2NgoAlWxqg4&index=1]

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