Your Idea of What's Healthy Is WRONG! This Is What Real Health Looks Like | Mind Pump 1868
Channel: Mind Pump Show
Date: 29/07/2022

00:00 Intro
00:41 Mind Pump Fit Tip: Extreme fitness and extreme performance are NOT healthy!
19:14  Throwing shade on serotonin being the leading indicator of depression.
29:40 The humor in watching your kids develop.
32:18 The disconnect between young athletes and their body awareness.
41:52 The ultimate muscle preservation tool.
43:45 Imagining the war of the future.
50:20 A sign of the times for future car purchases.
57:18 Sal’s dream PRx garage gym.
01:01:48 Quah question #1 - How long does it take to build muscle mass?
01:13:24 Quah question #2 - Can you explain carb cycling and its benefits? Can you fat cycle as well?
1:22:56 Quah question #3 - Is there a set point for our weight?
1:28:32 Quah question #4 - What are some training tips with a newborn?
Related Links/Products Mentioned
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https://myserenitykids.com/

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MAPS Macro Calculator
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Mind Pump Podcast – YouTube
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Mind Pump Free Resources
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People Mentioned
Kris Gethin (@krisgethin) on Instagram




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