In Tai Chi when you move, Know you are moving.
Channel: 21st century tai chi with the teapotmOnk
Date: 16/04/2021

Stand and Know you are standing. 
Breathe and know you are breathing. 
Move and Know you are moving. 

Sounds absurdly simple and obvious, but how many times do you see someone moving whilst holding their breath. 
Standing and thinking of what they will do once the practice is over. 
Breathing and disconnected from their movements. 

Tai Chi is not complicated. 
Yet the simplicity of the discipline is often too difficult to grasp. 

Unless, you take a 21st century approach. 

More on ideas: 
https://www.teapotmonk.com/

More on training: 
https://www.21stcenturytaichi.com/