Best Post Workout Meal Under 500 Calories
Channel: Patrick Striet
Date: 21/08/2020

Looking for a great post workout meal (or anytime macro-friendly meal) under 500 calories?

I got ya’ covered. Super simple, high volume, high protein, moderate carb and low fat.

Mix up the following in a bowl:

115g pre-cooked grilled chicken strips
210g Simply potatoes diced sweet potatoes
200g liquid egg whites
2 slices fat-free cheddar cheese

Pour in a non-stick skillet and bake @ 400 degrees for 15-18 minutes.

Season as you like (I like cajun seasoning and Mike’s buffalo sauce on top)

Get a custom meal plan 100% FREE (no bullshit): http://eepurl.com/gufEXb
-
Subscribe For More Videos: http://www.youtube.com/patrickstriet
-
Follow Me: ↙️

Instagram: http://www.instagram.com/pjstriet
Facebook: http://www.facebook.com/coachpjstriet
Twitter: http://www.twitter.com/pjstriet
-
Become A Private Client: http://www.revivefitnesssystems.com 
⬇️ ⬇️ ⬇️

Want a personal fitness and nutrition coach for around $3/day (no bullshit on that price either)? Visit http://www.revivefitnesssystems.com
-
Nutrition : a custom, “flexibly structured” (multiple sub options for every food on your plan + all macro/calorie info) fat loss meal plan , biweekly check-ins, outcome-based adjustments 🥚
-
Training : a custom, evidence-based training program in the gym or at home; video demos of every exercise, progressive program adjustments every 6-8 weeks 💪
-
Accountability/Connectivity: your own coaching dashboard and app, 24/7 instant messaging with me (ultra quick response time), daily adherence and habit tracking, audio and video feedback from me ✔️

#postworkoutmeals #highproteinmeals #iifym #fatlossdiet