Abs & Calves (Muscle Group Series Part Part 7) | PD Podcast Ep.32
Channel: Physique Development
Date: 29/09/2021

Today’s episode is the seventh in a series focusing on individual muscle groups. We will be covering the function of each muscle, common training mistakes/misconceptions, our go-to exercises and why we program them for our clients, and key execution techniques and application. This episode will take a deep dive look into the calves and abs. 

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today’s deep dive.

Timestamps:
(0:00) Start
(1:16) Reviews & Comments
(2:35) The Structure & Primary Functions Of The Abdominals
(13:33) Our Favorite Exercises For Training The Abs
(25:28) Common Mistakes When Training Abs
(29:21) The Structure & Primary Functions Of The Calves
(34:52) Our Favorite Exercises For Training The Calves
(43:34) Common Mistakes When Training Calves
(49:10) Wrap-Up


Calf & Abs YouTube playlist - 
https://youtube.com/playlist?list=PLX764SrJPniRwg6aC_C0REz1PU9UW_9cl
Cable Rope Crunch - https://youtu.be/_GUFTy1oBZY
TVA Ab Crunch - https://youtu.be/T9EKT_WrCxE

For more videos, articles, and information, head to https://physiquedevelopment.com.
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Coach Alex - @alexbush__
Coach Austin - @austincurrent_
Coach Sue - @suegainz
Physique Development - @physiquedevelopment_

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