A Healthy guide to eating for weight loss - Animated
Channel: J-tech Academy
Date: 01/11/2022

A Healthy guide to eating for weight loss

There are many different factors to consider when trying to lose weight, but one of the first things you should think about is your diet. This guide will show you that eating well doesn’t have to be boring or bland—it can even be delicious! We will discuss some of the most common dietary mistakes and how to avoid them, and we’ll also provide you with some healthy recipes that are easy to make and taste great! We hope this helps you in your journey toward better health!

Reduce sugar and processed foods
Processed foods and sugar are two of the biggest culprits when it comes to gaining weight. Sugar has been found to increase the levels of ghrelin, a hormone that controls hunger and suppresses feelings of fullness. Processed foods often have many more calories than their whole counterparts because they have added sugars, oils, or preservatives. To maintain a healthy diet, try limiting your intake of these unhealthy options.

Know your fats
Fats are important because they help regulate hormone levels, maintain healthy hair and skin, and keep you feeling full longer. Some fats have been shown to reduce the risk of heart disease, certain cancers, and type 2 diabetes. Fats are classified as good or bad based on the way they affect your cholesterol levels. Good fats can lower LDL cholesterol (the bad kind) while bad fats can raise LDL cholesterol.

Drinking water before meals can help you eat less
It is important to stay hydrated throughout the day, but it is especially important before a meal. Drinking water before meals can help you eat less and lose weight faster than those who don't drink any fluids before their meal. Water fills up your stomach so that your food doesn't have room to expand and you are more satisfied with smaller portions. If you eat too much food, it takes longer for your body to digest, which means more calories will be stored as fat instead of burned off by your metabolism.

Don’t go hungry
It may be hard, but it is important not to skip a meal. Skipping a meal can lead to overeating later on in the day. In order to keep your metabolism up and help with sugar cravings, try drinking green tea before or during a meal. If you feel hungry after drinking tea, eat a piece of fruit or a handful of nuts.

Portion control with a measuring cup
Portion control is one of the most important aspects of healthy eating. A good rule of thumb is to measure out a serving size with a measuring cup and then eat that amount. This will help you from overeating and gaining weight, as well as make it more likely that you'll be satisfied after your meal.

Eat more veggies
Eating more vegetables is a great way to lose weight, because they are high in fiber and low in calories. When you're on a diet, it's easy to get bored with your food choices. Try adding more vegetables into your diet and you'll be surprised how much more flavorful it can be!

Drink tea instead of coffee
Caffeine is a stimulant, which means it makes your body work harder. A cup of coffee can cause a spike in heart rate, blood pressure and stress levels. Switching from coffee to tea provides the same level of caffeine without the side effects.