Day 13 / 21 Day Reset: Mind, Body, and Soul
Channel: Redhead Goes Healthy
Date: 30/07/2022

Hi guys!

Welcome to Day 13 of my 21 day reset challenge. Here are the timestamps: 

00:00 Introduction
02:23 Mind 
05:55 Body 
06:55 Soul (Meditate with nature!) 
12:24 Daily Goals Checklist 


Water Bottle: https://amzn.to/3Pxf5Gv
Way of Integrity: https://amzn.to/3IORxuA

@Bowie Lee Patrick: https://www.youtube.com/channel/UCMaj3WtkoQrptcuwBuRbUdA

@Becca Vander Fit: https://www.youtube.com/channel/UCIxduxDYrHbhlKosHSke4aA

Daily Goals: 

Mind: 
Read 10 pages a day of a book

Body: 
Close movement ring on apple watch
1 Gallon Water Goal
Follow 16:8/5:2 Plan

Soul: 
Meditate 5 min 
Film and upload an accountability video 

-Red
Email: redheadgoeshealthy@gmail.com

Music: by Pierse - song title: Pierse & Popsicles

Song: NOWË - Save Us (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/UelXiWfn4MY

Song: Popsicles & Pierse - Falling
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/EP0lNWgOxC8

Title: I Did That - Diamond Ortiz / Gym Song, Workout, Training, Sport (No Copyright Music) Video Link: https://youtu.be/PRnVmUzeH8M Genre Music: Gym - Workout - Training - Sport - Total Body - Crossfit