3 Planks For Washboard Abs
Channel: Jennifer Dene
Date: 2016-02-05

Planks are fantastic for strengthening your arms, shoulders, abdominals, back and even the legs. They are not easy but they are so worth the effort, in fact I do planks as my main abdominal exercise during most workouts.

A simple way to effectively build your fitness and change the shape of the body is returning to the basic strength training exercises and perfecting them over time. Once upon a time I could hardly hold a 30 second plank and now I’m to 5 minutes (but it’s ok, I won’t make you do that one just yet).

On the days that I don’t have time for a full workout I will just throw down a couple of planks throughout the day as they elevate my heart rate and tone my body.

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I recommend starting with repeating each move for 30 seconds and adding on once you feel confident. Press play for the quick video tutorial to see exactly how to do these moves, and then let me know which one is your favorite and why by leaving a comment below!

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