Do Vegans Have Less Energy And Feel Weak? Yes: If They Do This
Channel: Transcend Travel
Date: 21/08/2018

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. If you've just become vegan you need to make sure you are planning your diet to include enough calories and nutrients. This is an important video for any new vegan, or even if you're considering becoming vegan. Do it wrong and you'll end up losing muscle and weight, feeling worse, feeling tired, and feeling weak. 

Do it right and you'll feel stronger, faster, better and happier. It's all about getting enough calories from nutrient dense plant based foods, spacing those foods out across the day, and making sure you eat a RANGE of foods, not just soya burgers and chips. 

I also talk about the age old question 'do vegans get enough protein in their diets' which is funny! Another thing I've found is that everyone always asks 'do vegans get sick' and for me, it's very very rare. I've only got sick ONCE since going vegan and even that lasted only a day or two. 

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Thanks for reading all the way down here! My names Stef and I make travel and personal development videos. Follow my journey!

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