Winning the war in your brain
Channel: AdvantEdge Joy@Work
Date: 01/05/2023

The number of people worldwide reporting feeling stress or anxiety is massive! 80% of US workers say they experience stress on the job (American Inst of Stress). (70% according to APA). Covid added to the problems with a spike in anxiety (37% up from 8% pre-Covid!) and depression (30% up from 6%!) according to the World Economic Forum.
One positive thing about Covid though has been that employers and Governments are beginning to take mental health a lot more seriously. Though many fall back on the health systems who seem intent on flawed idea of medicating people out of the problems rather than dealing with the root causes.

In this AdvantEdge Guide, we’re taking a rather special approach to the issues by looking at the flip side of fear, stress and anxiety in the brain, by comparing and contrasting these with Happiness and Joy in the brain. One side raises performance, the other inhibits it.
https://www.joyatwork.coach/p/winning-the-war-in-your-brain

- We’ll begin with why Joy@Work matters and then I’m going to share something that has discouraged far too many people from even thinking that they can do this. I trust that this will encourage you to know that you, me and everyone else on this planet - we all doubt we deserve to be joyful and that’s a lie from the pit of hell.
- Then we need to understand that you, me and everyone else are biased and prejudiced! That is we each have our own set of lenses through which we see and interpret the world around us, and how these lenses may alter our perception. Understanding our own biases and how to mitigate any negative impact is essential for personal development progress.
- Then we’ll develop your understanding of the circles of power, influence and concern so that you can easily assess what challenge is within your power to change or affect, what matters to you and what is beyond the reasonable possibility of your control.
- We’ll then develop your knowledge about fear, stress and anxiety in the brain and compare and contrast these with Joy, pleasure and happiness in the brain.
- Next, we’ll guide your understanding of how we respond to challenges choosing to be “At Cause” for our life or “At Effect” of others, events and the challenges we face.
- Finally we’ll empower you with four practical guides that you can choose to raise performance @work, Increase happiness in your whole life, Increase Joy@Work, and lastly, how to bounce back from stress to joy.
https://www.joyatwork.coach/p/winning-the-war-in-your-brain