Discover How to REDUCE STRESS with Breathing Techniques
Channel: Coach Gregor Downey
Date: 19/03/2024

Discover the power of breathing techniques to reduce stress in your life. In this video, we'll share simple and effective methods to calm your mind and body through the power of your breath. 
🟦 https://gregordowney.com/schedule-your-call/ Click for a free 30 minute consultation!
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Say goodbye to stress and hello to relaxation with this easy technique!

1. extend belly all the way as you breathe in through nose
2. breathe in through nose a little more (2nd inhale)
3. pause at the top a few seconds...
4. let it out as slowly and consistently as you can (through pursed lips), pulling your abdomen inward to your spine, dropping your shoulders and letting everything go...
Repeat!

❗PRINCIPLE(S)
"double inhale technique"
"conscious breathing"
"unconscious breathing"

❓QUESTION
"Can I choose to inhale twice?"#ReduceStress
#breathingtechniques 
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⏰ TIMESTAMPS

00:00 Introduction to Conscious Breathing
00:38 The Power of Choosing to Breathe
01:16 Understanding Automatic vs. Conscious Breath
02:07 Exploring the Double Inhale Technique
02:49 Step 1: Focusing & Expelling Air
03:45 Step 2: Double Inhale Explained
05:05 Practicing the Technique Together
06:20 Conclusion & Encouragement
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🔀 PLAYLISTS

https://www.youtube.com/@CoachGregorDowney/playlists
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🏆 GOALS FOR YOU

Hello there! I am "coach" Gregor Downey -- Teaching the insights and practices to reprogram your mind and the tools to optimize your most fulfilled life.

Coaching you towards: Loving Yourself, Loving Others, Loving Future you, and Loving the Present Moment.

My mission is to empower people with the mindset, insights, and practices to live into their Life Purpose to the fullest, and be Leaders in the world.

I'm an obsessed collector and curator of life's most powerful principles, as well as the most valuable questions to help guide us towards unlocking our fullest potential. Expect to discover one or two useful principles and questions in each episode.
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📱 CONNECT

🟦 https://gregordowney.com/schedule-your-call/ Click for a free 30 minute consultation!
📧 coachgregordowney@gmail.com
🔔https://www.youtube.com/@CoachGregorDowney?sub_confirmation=1
⬛ https://medium.com/@gregor.downey

Specialties Include: Motivation, Procrastination, Productivity, Life Purpose, Designing your Future, Self-Worth and Self-Esteem.

Did you stumble upon any life-changing principles or questions this last year? What new habit do you now regularly practice to reprogram your mind for a more fulfilling life?
***Share*** your discoveries with us below!

If you appreciated this video, please let me know by
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The information in this YouTube Channel and the resources available are for educational and informational purposes only.

#ReduceStress, #BreathingTechniques
#lifecoach, #lifecoaching, #adulting, #selfimprovement #procrastination, #motivation, #selfesteem, #selfworth, #selfconfidence, #selfhelp, #personaldevelopment, #fullpotential, #selfrespect