60 minutes Intermediate Pilates Workout | Free Live Community Class
Channel: Flow with Mira
Date: 28/10/2021

60 minutes Intermediate Pilates Workout was building on the movements within my Free 6 Day Intermediate Challenge. I would like to extend my invitation for you to connect to your deepest self, move with integrity, empathy, and a vision to harmonize the mind and body. Please find the links below to sign up for my Free 6 Day Pilates Intermediate challenge and my Free Online Community Class. 

💖 FREE Online Community Class https://bit.ly/Flow-with-Mira-Community-Class 

💖 Get your FREE 6 Day Intermediate Program  https://www.flowwithmira.com/6-day-intermediate-challenge

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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.