Rational Emotive Behavior Therapy - Avy Joseph
Channel: whatonechange
Date: 2012-01-06

Avy Joseph introduces Rational Emotive Behavior Therapy - an approach to psychotherapy created by Albert Ellis based on the idea that people experience emotional and behavioural problems mainly because they hold self defeating, unhealthy beliefs.

About Avy Joseph
Avy Joseph is a renowned Cognitive Behavioural Therapist with an extensive background in Clinical Hypnosis. He is a director and co-founder of CityMinds (www.cityminds.com). In 2009 he published Cognitive Behavioural Therapy: Your Route Out of Perfectionism, Self-sabotage and Other Everyday Habits.