7  Exercises That Will Quickly Help You Blast That Extra Side Fat
Channel: The Lifeya
Date: 23/02/2020

What causes love handles?

https://youtu.be/cj3-FWALOOc

hormones, especially too much cortisol.
age (belly fat accumulation is particularly common as you get older)
lack of physical activity.
diet high in fats, sugars, and high-calorie foods.
sleep deprivation.

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