Road to Ripped Ep.5: Pre-Exhaust Training - Old School Mass Builder
Channel: Top Form Fitness
Date: 31/01/2016

Time for another episode in my Road to Ripped series, following my journey to the stage for Men's Physique! In this video I'm showing you some footage from of a workout from my Pre-Exhaust program that I just started.

If you've been following the series you saw that I recently finished an Antagonist SuperSet program (BAHT), then took a deload / recovery week during which I did a few bodyweight workouts, and now I'm following a pre-exhaust training protocol. 

With this training method you perform an isolation movement for the target muscle group immediately before a compound exercise for the same muscle group, taking each set to fatigue. Check out the complete program here:

http://top-form-fitness.com/fitness-blog/wp-content/uploads/2016/01/Pre-Exhaust-Old-School-Mass-Builder.pdf

(Free, no email sign in, nothing... just grab it and give it a shot!)

I hope you enjoyed the video. If you have any questions or comments post them below and remember to SUBSCRIBE, LIKE, & SHARE. New videos every weekend!

Stay Strong,

Josh
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Mistake the Get Away, Kevin MacLeod (http://www.incompetech.com)

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