Boxing  Conditioning ft. Devon Larratt & Laurence Shahlaei
Channel: TheFightingTherapist
Date: 2021-09-14

What up guys here is a little bit of Devon's last session for his camp with some S&C. Was great  having Laurence to tag along and give Devon more push with a workout partner. The entire goal was designed to open up the body, activate the musculature needed for the workout. Then going straight into strength speed for legs, back and chest. Adding in some hamstring and external rotator work along with a 2 round finisher going with 20/20 for 3 mins. 

Hope you guys enjoyed the video ill see you in the next one. 
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Who Am I?
I am a MMA Athlete who also Graduated in Heath Kinesiology & Applied Physiology with a specialty in Athletic Therapy. I am currently completing my Msc in Exercie Science. 
My goal is to provide info for all Combat Sport athletes, and training junkies out there. When I was a kid growing up and didn't have access to all the information I know now. My go to knowledge was wtv the UFC fighters and google told me. From training mythologies, nutrition, pre-hab/rehab and weight cutting. I got some good tips and some really bad ones. Yet now with everything I know and have studied I want to provide this info so others out there that are in the situation that I grew up in. Have a place to get the real info.