Effective Fitness | J.Hwang | Member Spotlight | Discord Fitness
Channel: Effective Fitness
Date: 2022-10-14

J.Hwang Story:
In Feb 2020 / around the time I would be referred to a transplant facility due to being in stage 3/4 of heart failure
Jan 2021 / after the heart function had improved in 2020 after a catheter ablation to fix my arrhythmia. First “progress” pic taken after doctors give me green light to start light physical activity. Weighing 295ish
July 2021 / about 6ish months active. Lifting and jiujitsu 5ish days a week. Weighing about 285ish
October 2021 / back to the hospital for the SVT episodes and heart failure is back
Jan 2022 / Things looking bleak again. Emergency ablation scheduled after near cardiac arrest event
March 2022 / procedure in Feb was successful. Doctors gave me green light to resume activities. First workout at planet fitness after 6 months of inactivity
ct 2022 / 276lbs, feeling lean when I woke up. From March 13th - today present date.

I’ve had 5 true “rest days” no jiujitsu, lifting a barbell, or hiking. Still got my 8-10k steps on those rest days. Longest consecutive streak was 168 days of activity before the first “rest day” occurred

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