A Wee Bit of Alchemy with Rick Barrett #55
Channel: Rick Barrett
Date: 2021-06-16

Rick Barrett presents "A Wee Bit of Alchemy". Some helpful tips for getting the most from taijiquan, qigong, and meditation. 

Today's Topics: 
* "Lifting" the perineum in huyin breathing. 
* Binary thinking versus Full-spectrum thinking. 
* Demonstration of arm movement using Kinetic Chain versus using Jin. 
* Exercise for expressing and testing Jin. 
* Lifting arms reaching with bent wrists versus straight wrists. 
* Engaging in a reciprocal conversation with Life. 
 
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Rick Barrett teaches Tai Chi and offers Energy Healing in New York City.

He is the author of two books:

Finding You in a World of It (www.amazon.com/finding-You-world-Rick-Barrett/dp/0996058850)

Taijiquan, Through the Western Gate (www.amazon.com/Taijiquan-Through-Western-Rick-Barrett/dp/1583941398)

For more info please visit rickbarrett.net

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