How To PROPERLY Perform the Seated Row | 3 Cable Row Variations for Muscle Gain
Channel: Colossus Fitness
Date: 2017-02-28

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FAR too many people perform the seated row incorrectly. In this video, we go over a few common mistakes, talk about how to fix them and show you correct form. On top of that, if you're looking to switch up your classic cable row with a different variation then this video is for you!

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Fix your lat-pulldown form: https://www.youtube.com/watch?v=von4DUh9soE
Shoulder press: https://www.youtube.com/watch?v=rkkCpKSccjQ
DB Bench press: https://www.youtube.com/watch?v=Soq7ElEu0MU
Deadlift: https://www.youtube.com/watch?v=cHJHvV2EPsY
Face pull: https://www.youtube.com/watch?v=7bLivsAhDFY
Lateral raise: https://www.youtube.com/watch?v=von4DUh9soE
Close grip bench: https://www.youtube.com/watch?v=i1uIv77eo6I

Scott Herman Cheat & Recover Method: https://www.youtube.com/watch?v=GgIxy57bldY

Time Stamps:
Common Seated Row Mistakes:
1. (0:22)- Not doing a full range of motion
2. (1:12)- Only using their back throughout the motion
3. (2:01)- Letting the shoulders fall too forward
Proper form: (2:38)
Variations:
1. (4:14)- Single arm cable row
2. (4:58)- Wide grip neutral seated row
3. (5:24)- Wide grip seated row

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