Shrinking Bootcamp-Upper Body Workout
Channel: Sisterhood of the Shrinking Jeans
Date: 2011-06-07

http://shrinkingjeans.net
The Sisterhood of the Shrinking Jeans presents an online 6-week virtual bootcamp guided by Wende Leuba, ICS, CPT of Results Fitness. This video demonstrates the proper way to do an overhead press, lateral and side raise, dead lift to overhead press, bent over reverse fly, and scarecrow - all excellent moves to tone your upper body.