ಹೀಗೊಂದು ರುಚಿಯಾದ ಕಾರ್ನ್ ಕಡುಬು|Sweet Corn Spicy Dumpling|Kadabu ||#Manipal Kitchen| English Sub-Titles
Channel: Manipal Kitchen
Date: 2021-09-29

#IndianRecipe #Homefood #cooking |CHECK THIS LINK
https://youtube.com/playlist?list=PLI2YKXWmrx6W3I_N0a9eE1yAvVv56zlwO
Sweet Corn Spicy Dumplings | Kadabu |ಹೀಗೊಂದು ರುಚಿಯಾದ ಕಾರ್ನ್ ಕಡುಬು, ಒಮ್ಮೆತಿಂದರೆ ಪದೇ ಪದೇ ಕೇಳುತ್ತೀರ |#Manipal Kitchen |
Sweet corn has a lot of fiber and is good for health as it keeps you full for a long time.  As we all know that dietary fibre is good for our health and aids in digestion.  It also reduces risk of heart disease and risk of stroke and type-2 diabetes and risk of bowel cancer.  On top of it it keeps ful for a longer time due to its fiber content.  It is rich in Vitamin C, an antioxidant that helps protect cells from damage and ward off diseases like cancer and heart disease.  Today I would like to share the recipe of sweet corn kadabu| Dumplings which are prepared  instantly and tastes yum to be relished with any side dish like chutney or pickle of your choice or even plain.  Here goes the recipe;
INGREDIENTS:
1. Sweet corn kernels - 1 & 1/2 cup
2. Chopped capsicum - 1/2 cup
3. Grated carrots - 2/3 cup
4. Green  chili -2
5. Grated ginger - 1 tsp
6. Chopped coriander leaves - 1/2 cup
7. Salt - as per taste
8. Roasted suji - 3 tbsp
9. Rice atta - 3 tbsp
10. Curds - 1/3 cup
11. Cooking soda (fresh) - 2 pinches
12. Fresh coconut - 2 tbsp
13. Fresh cooking oil - 1 tbsp
PROCEDURE: Peel off the skin of the fresh sweet corn and remove the kernels in a cup\bowl.  Grind coarse along with green chili and  transfer to a wide bowl. Add chopped capsicum , grated carrots,, grated ginger, chopped coriander leaves, salt and coconut  and mix well with a spoon and no water added as the veggies have a lot of moisture in it. Add roasted upma suji , rice atta and mix well until combined with the spoon itself.  Add  fresh cooking oil and give a good mix.  Add fresh cooking soda and mix and rest for 10 minutes.  By then justgrease the leaves and fill it up as shown and fold as shown and place it in a colander.  Place the colander in an idli steamer and steam it for about 25 minutes.  Check on done.  Please do not remove it when hot and do it only after 5-10 minutes.  The dumpling separates from the leaf and is done and cooked soft.  Yields : 8-10.  Yum Yum
Serves: 2





Other Links On This Channel:
1. https://youtu.be/Dr5PJcRX380  (Sweet Corn Spicy Appa )
2. https://youtu.be/n4Hzg08VULc  ( Crispy, Spicy Sweet Corn )
3. https://youtu.be/HyYsxSzor8I  (Sweet Corn Capsicum Masala With Cheese) 
4.  https://youtu.be/0WVpiKrJXuw  (Sweet Corn Masala)






CHANNEL : Please subscribe to the channel by clicking on the link below and like the videos : https://bit.ly/2JulVNW

FACEBOOK : https://www.facebook.com/manipalkitchen/