How To Fix Lower Back Pain (10 Easy Steps)
Channel: Colossus Fitness
Date: 31/10/2018

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Seeing that lower back pain is the most common form of lower back pain, we figured we would make this video. Here are 10 tips to alleviate this pain. Please share it with anyone that you think could benefit from these tips we gave you!

Time Stamps:
1. (0:17)- Change your mindset
2. (1:02)- Bottom to heels stretch
3. (1:40)- Knee rolls
4. (2:11)- Back extensions
5. (2:41)- Pelvic tilt
6. (3:22)- Dead hangs
7. (3:46)- Ice/hot therapy
8. (4:07)- Warm up effectively 
9. (4:55)- Ice bath
10. (5:28)- Avoid the pain before it even occurs with proper form

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