- Free Personal Training Fitness Video by Dustin Conrad BandsAndBody.com
Channel: Bands And Body Fitness / Personal Training
Date: 2016-08-23

BandsAndBody's MLRT (Multi-Limb Resistance Training) is the newest most innovative way to workout. You've never seen/done anything like it. It's similar to Pilates in the way that it incorporates a lot of isolated an fluid multi-limb movements, but it stands on it's on against any fitness modality. It's a highly effective, yet low impact way of training multiple body parts at once. Balance, Coordination, and overall muscle toning and strengthening happen fast and drastically. Check out a FREE session today by going to BandsAndBody.com/contact us