LIVE from the QuaranTEAM!!! It's your July 14 2020 workout!!!
Channel: Josh Sabraw Training
Date: 2020-07-15

You will need one lighter/moderate dumbbell, one heavier dumbbell, and a resistance band. 

3 sets with 60 seconds of rest
A. single arm thruster x6
front rack lunges x12
single leg around the world x 24

3 sets with 60 seconds of rest
B. squat hold to ohp x6
db deadlift x12
swimmers x 24

C. 3 sets x 60 reps (1 minute rest)
banded squats

D. Homework
Pushups 20 seconds
Knee Grabs 20 seconds
MT Climbers 20 seconds

Bring out the warrior within!
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