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Channel: Creative Common Genuine Videos
Date: 30/09/2019

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How to Do Hand Stretches for Carpal Tunnel Syndrome

The carpal tunnel is a rigid and narrow passageway for bones and ligaments that houses the median nerve and tendons. When the median nerve in the carpal tunnel is compressed and the tendons are irritated and swollen, carpal tunnel syndrome occurs. Symptoms of carpal tunnel syndrome include numbness or tingling in the hand and fingers, which may extend from the wrist up the arm as the condition progresses. Stretching exercises can ease irritation of the carpel tunnel by increasing blood flow, relaxing the muscles and tendons, and suppressing the symptoms to help you regain normal hand movement. Stretches are not a substitute for proper treatment, so you should always talk to your doctor.

Trying Some Wrist Stretches Do the prayer stretch.

 Stretches alone will not resolve an issue you have with carpal tunnel, but combined with effective treatments, they can help you to relieve moderate symptoms. The prayer stretch can help you to increase blood-flow to the median nerve. Try the prayer stretch for early relief of carpal tunnel pain, and to reduce sensations of numbness and tingling.   Begin with your palms pressed together in front of your chest, below your chin. Slowly lower your hands still pressed together downwards, keeping them close to the stomach. When you feel a moderate stretch, hold this position for 15 to 30 seconds. Repeat two to four times.  The stretch should cause no pain. If you feel an increase in pain or numbness and tingling in your hands, then stop the exercise and see your doctor or physical therapist.   Begin with your palms pressed together in front of your chest, below your chin.Slowly lower your hands still pressed together downwards, keeping them close to the stomach.When you feel a moderate stretch, hold this position for 15 to 30 seconds.Repeat two to four times. The stretch should cause no pain. If you feel an increase in pain or numbness and tingling in your hands, then sto The carpal tunnel is a rigid and narrow passageway for bones and ligaments that houses the median nerve and tendons. When the median nerve in the carpal tunnel is compressed and the tendons are irritated and swollen, carpal tunnel syndrome occurs. Symptoms of carpal tunnel syndrome include numbness or tingling in the hand and fingers, which may extend from the wrist up the arm as the condition progresses. Stretching exercises can ease irritation of the carpel tunnel by increasing blood flow, relaxing the muscles and tendons, and suppressing the symptoms to help you regain normal hand movement. Stretches are not a substitute for proper treatment, so you should always talk to your doctor.

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