The BariGirls: Healthy Mushroom Soup 🍲
Channel: Hen House Markets
Date: 2024-02-22

Be the FUNGI at the next get-together with this Healthy Mushroom Soup! 🍄 This recipe used NO cream and NO fat, so there is so much room in this pot for healthy goodness! Try it for yourself and let us know if you like it!

Healthy Mushroom Soup

2 tbsp olive oil
1 medium onion, diced
4 garlic gloves, minced
1 lb mushrooms, sliced, any variety and combo
¼ Rosemary
¼ Thyme
¼ Basil
¼ tsp Oregano
¼ cup All Purpose Whole Wheat White Flour
3 cups No Salt added Vegetable stock or broth
1 cup plain nonfat Greek yogurt
Pink Himalayan Salt and pepper to taste

Heat the olive oil in a large pot over medium heat.  Add the onion and sauté until translucent.  Add garlic and continue to sauté for another minute or two.  Add the mushrooms and herbs and continue cooking until the mushroom releases their juices, the juices evaporate, and the mushrooms start to brown.  

Pour in the stock or broth and stir to combine.  Bring to a simmer, and reduce heat to keep pot simmering, but not boiling.  Stir occasionally for 20 minutes. Turn off heat and allow soup to stop simmering.  Measure at least a cup of the soup liquid into a bowl.  Slowly whisk yogurt into the hot liquid until smooth and completely combined.  Add yogurt mixture back into soup pot, stirring until combined well.  Do not bring the soup back to a boil, however, you can warm it if it’s cooled too much.  Serve hot with side salad, crusty bread, or roasted vegetables.