BRUTAL Shoulder workout with Dumbbells to build BIG shoulders | Full Routine Explained | My Top Tips
Channel: Obi Vincent
Date: 2018-01-21

this workout i intentionally put together so it can be performed anywhere from home, hotel gyms, commercial gyms and a crossfit box.  This is suitable for ALL fitness levels and both men and women.

Here is the Workout;

A.
50 DB lateral raises

B.
Seated Arnold Press -  4 sets x 15,12,10, last set is a dropset of 4 10/10/10/10
Seated V press 4 sets x 12 reps @ 2-3sec eccentric tempo

C.
4 sets 
Trx Y raises x 15 reps at 3sec eccentric tempo
Incline DB wide lateral raises x 12 at 2-3sec eccentric tempo

D.
4 sets 
Single arm reverse grip rows x 15,12,12,10 @2sec eccentric and 1 sec hold at the top of movement. 
Incline bench laterals x 12 @3sec tempo

E
Triple set x 3 sets @ 2-3sec tempo eccentric on all of them
DB Close grip press x 12 
Db raises L dbraises x 12
Seated front raises x 12

theraband link: http://a.co/d9Wn1JK
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• Track Info:
Title: Volcano Trap
Artist: Gunnar Olsen