Movement Snacks: Dive Bomber Push-Up and Lateral to Curtsy Lunge
Channel: R3OM Functional Fitness & Food
Date: 04/05/2020

Check out these two movement snacks that will work your entire body.  You can do these movement snacks anytime of the day to get in some extra movement by themselves. Or you can combine different movement snacks together for a longer full meal workout.

The Dive Bomber Push-up is a more dynamic version of the classic push-up. It works your entire front kinetic chain, including your chest, abs, hip flexors, quadriceps, front delts, biceps and triceps. It also challenges your body more by moving through a larger range of motion. The Lateral to Curtsy Lunge  mainly works your lower body and core.  It challenges your legs and core more than an average squat because your body is moving from side to side in the frontal plane of movement and also in the transverse plane of movement during the Curtsy Lunge. We normally do not move in those directions in sequence.

Dive Bomber Push-up:
Sets: 4
Reps: 6-10 full push-ups

Lateral to Curtsy Lunge:
Sets: 4
Reps: 10 steps each side

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