On Mindfulness and Improvisation
Channel: Sacred Inclusion Network
Date: 17/04/2019

Renown improvisor Ted DesMaisons talks about the intersection between mindfulness practice and improvisation. Author of  of Playful Mindfulness, DesMaisons defines mindfulness as the art of "paying attention to the present moment with curiosity and kindness"  and improvisation as "making life up courageously as you go along."