Target Your Upper, Middle & Lower Chest on Cables (DO THIS!)
Channel: Andrew Kwong
Date: 2024-03-08

If you want to build a bigger, well-proportioned chest, you need to learn how to target the upper, middle, and lower portions of your chest. Let me show you how, using cables. To target the middle chest, do flyes with your arms at 90 degrees from your body, whether standing upright, leaning forward, or lying on a flat bench. To target your upper chest, perform flyes with your arms greater than 90 degrees from your body, while standing upright or lying on an incline bench. For the lower chest, do flyes with your arms less than 90 degrees from your body. Ensure the cable pulley is set high.

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