how to warm up before workout or before gym
Channel: 165TRAINER
Date: 15/09/2022

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Warming up  is necessary to void damage your muscle or your joints and boosts strength and performance in the workout. Warming up is the slowly process  the hold body from head to toes and you can do it in many styles. In this videos I show you how to warming up properly in short so you just subscribe to my channel and find my playlist you will see the full video of how to warming up before workout or gym.