5 Wholesome & Easy VEGAN MEALS TO GO » RICE EDITION 🍚
Channel: AMELIETAHITI - English
Date: 2019-08-25

It’s Back To School Season & I’m here to provide some easy and healthy vegan lunch box ideas for your week at school or work! :D - Use AMELIETAHITI10 (till 30/09) to shop monbento https://us.monbento.com/en/ 

#VeganLunchBox #BackToSchool #VeganMealsIdeas

♡ RICE BASED VEGAN HEALTHY RECIPES ♡

To make it a quick and efficient process, I suggest you cook some rice in big quantities so it cuts down a lot on the prep time! Please be sure to like this video & let me know to request a Quinoa edition!! 

1. Sushi Burrito
 3-4 rice paper sheets (those with tapioca in are more resistant)
Sesame seeds
Carrots, cucumber cut in thin slices
Peach
Spinach
Smoked tofu 
Basil
 Rice (1 cup cooked)
Dressing (from TheMindfulLife ebook) : 2 tbsp peanut butter, 2 tbsp coconut yoghurt, 1 tsp curry paste, chili flakes to taste, 1 tbsp coconut sugar, lemon juice, 1 tsp tamari, a little water.  
Method: follow steps shown in the video

2. Green Beans rice salad
1 cup cooked green beans, chopped
1 cup cooked rice
big handful cherry tomatoes
half to third cucumber cubed 
chickpeas half cup
basil 
good dose hemp seeds
cranberries
1 tbsp whole grain mustard
1 tbsp soy yoghurt
 1 tbsp olive oil 
1 tbsp apple cider vinegar 
oregano, salt and pepper 
Method: follow steps shown in the video

3. Stuffed Tomatoes
3 to 4 medium tomatoes (ensure they fit in the box when you’ll remove the top part)
Filling : 1/2 cup chickpeas, mashed - 1 cup rice - 5 or 6 black olives chopped - 1 tsp dijon mustard - 1 tsp paprika - handful parsley - lots nutritional yeast - 2 tbsp soy yoghurt- optional pesto. 
Method: follow steps shown in the video

4. Curried tempeh Red Rice
1 cup cooked red rice
 100g tempeh cubed
 1 zucchini 
2 shallots or 1 onion
 remaining tomatoes from other dish
1 handful raisins
1 tsp coriander powder
 2 tsp curry powder
 1 tsp oregano 
top with slivered almonds
Method: follow steps shown in the video

5. Buddha bowl 
Shown here: salad, tomato, carrot, zucchini, sprouts, roasted veggies (recipe from my Marathon Training video), rice balls (1 cup cooked rice, 1/3 cup chickpea flour, sesame seeds, 1 tbsp sesame oil, parsley, curry spices - cooked 15° at 200C), almonds, dressing : tahini + lemon + water. 

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Learn about Healthy Mindful Living & Veganism with my guides:
≫ Download my FREE 7 days Smoothie Recipe Guides : https://bit.ly/31Aq4WK 
≫ 'The Mindful Life' : all about Veganism, Nutrition, Health, Fitness, Mindfulness, Self-love & + 60 Wholesome Vegan Recipes ! 
≫ ‘Where’s my protein? guide: To answer all questions about veganism (nutrition, ethics, lifestyle etc) in the most calm, kind & educated way !  
≫ ‘How to be vegan in France’. Must read before your trip to the country of cheese & charcuterie ;) ! 

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