1627: Eight Stupid & Dangerous Fitness Lies
Channel: Mind Pump Show
Date: 2021-08-26

00:00 MAPS Aesthetic Giveaway
01:00  The myths keep coming and Mind Pump is here to keep them in check! 
Eight Stupid & Dangerous Fitness Lies. 
03:05  1 – When it comes to exercise, if some is good, more is better. 
12:00  2 – Cutting your reps short, or locking out, causes you to lose tension on the muscle. 
16:55  3 – High reps are great for getting lean and low reps are great for building size.
24:20  4 – Cardio is BEST for burning fat. 
33:00  5 – Squats and deadlifts are NOT fundamental human movements. 
40:53  6 – Doing something is better than doing nothing.
46:00  7 – Meat is bad for you. 
51:20  8 – Health at every size movement. 
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