Podcast EP 174: Finding Your Power In Anxiety Recovery
Channel: The Anxious Truth
Date: 24/09/2021

You may feel powerless over your anxiety, pain, and past.  But in reality, you DO have power and influence in this process.  

In this episode I am joined by Dr. Bridget Cooper to discuss awareness, choice, power and responsibility in the recovery process.  Becoming aware that you DO have choice means that you do gain power and responsibility that you can use to propel yourself in the right direction toward recovery.  It’s not easy and not always pretty, but you are not powerless, so let’s talk about it!

For full show notes: 
https://theanxioustruth.com/174

My books: An Anxiety Story, The Anxious Truth, and Seven Percent Slower
https://theanxioustruth.com/books

My podcast, social media, and other links:
https://theanxioustruth.com/links

Music Credit: Afterglow by Ben Drake w/Permission
https://bendrakemusic.com