A Wee Bit of Alchemy with Rick Barrett #95
Channel: Rick Barrett
Date: 30/03/2022

Rick Barrett presents "A Wee Bit of Alchemy". Some helpful tips for getting the most from Taijiquan, Qigong, and meditation. 

Kua and Central Equilibrium 

00:00- 08:15  The internal power generated by Central Equilibrium allows us to relax muscular tension, even when the body is unbalanced. Song Kua is only possible when extraneous muscular tension is released. Slowly and consciously stressing, then relaxing, the supporting muscles trains us to rely on the support of the connective tissue system. 

8:30-  25:45  Exercise: Kua and Central Equilibrium. Bend forward from the waist by folding at the Kua. Release tension in back, butt, and legs and rely on the support of Central Equilibrium. 

Please subscribe to our channel. We do appreciate any contributions you make towards the class. ($10 suggested)
PayPal:  send to tcalchemy@aol.com or by 
Venmo: Richard-Barrett-66


Rick Barrett teaches Tai Chi and offers Energy Healing in New York City.

He is the author of two books:

Finding You in a World of It (www.amazon.com/finding-You-world-Rick-Barrett/dp/0996058850)

Taijiquan, Through the Western Gate (www.amazon.com/Taijiquan-Through-Western-Rick-Barrett/dp/1583941398)

For more info please visit rickbarrett.net

Thank you for watching and please subscribe to our channel!