Grappling Shoulder Warm-up for Stability | Mobillity Training ft. Billy Edelen
Channel: moBILLity - Billy Edelen
Date: 17/12/2018

***FREE EBOOK.****
FOUNDATIONAL EXERCISES FOR COMPETITIVE ATHLETES AND SUSTAINED TRAINING
https://mobillitytraining.com/free-ebook/

This is a basic banded shoulder warm-up for the rotational components of the joint. I use this before any training session and have found it's excellent at rounding out the function of this joint.

The first two movement I use target the external and internal rotation of the shoulder. I liken this to oiling the joint to allowing then to move more fluidly. They've been a little "clunky" of late and this exercise has been good and simple to target these movements to prep me for more complex training.

The last movement I use is a basic lateral raise. 

Setup
Entails tying off a band to a rail and then standing to where your elbow stays glued to your side.
Focus on keeping a wide upper back though.




https://mobillitybasketball.com
https://mobillitytraining.com
https://www.facebook.com/billy.edelen.9
https://www.facebook.com/moBILLitybball/
https://www.instagram.com/mo_bill_ity/