How to Deal With Stress
Channel: Psych2Go
Date: 2019-03-24

Relaxing your body physically can help you relieve psychological stress. Relaxing your mind can help you to physically relax and release tension in your body. Learning to master techniques enable both types of relaxation. If you're someone like me, who's constantly burnt out, or you can't sleep, then maybe it's time to come unwind with me. In this video, Catherine, shares her story of how she takes care of herself. What do you do to relax? 

Art & animation by http://zyanmendez.tumblr.com
#psych2go #storytime #relax

Writer: Catherine Huang
Editor: Sam Jung
Voice over: Wendy Hu
Animator: Zyanya Mendez
Project Manager: Wendy Hu
Founder: Tai Khuong

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Song Credit: 

Hide by Le Gang https://soundcloud.com/thisislegang Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/uGaGQb03Puc