HEALTHY BOUNDARIES FOR EMPATHS AND HIGHLY SENSITIVE PEOPLE
Channel: Heather Evans Coaching
Date: 27/02/2020

HEALTHY BOUNDARIES FOR EMPATHS AND HIGHLY SENSITIVE PEOPLE

If you are an empath or a highly-sensitive person, having healthy boundaries with people is essential.  Because of your empath superpower, you want to ensure you are surrounding yourself with people who are aligned with your truth and who honor your gifts.  Being an empathic person doesn't mean you have to isolate yourself.  Instead, it means finding the people in your life who truly value you and what you have to offer and developing healthy boundaries in friendships.

Having healthy boundaries with people for empaths and highly sensitive people is an important component of your self care.  Watch this video to find out more about how to implement self care for empaths by listening to your vibrations around the people in your life, as well as building your capacity to say no.  If you wonder how do I say no as an empath or highly sensitive person, watch as I share a technique you can practice!

Download your 50 Simple Self-Care Tips for Everyday Living here: https://mailchi.mp/714f6aba6020/50-simple-self-care-tips

I’m Heather Evans, a Self-Care and Empowerment Coach for individuals around the world.  Be sure to book your FREE 50-Minute Empowerment Session with me here: https://heatherevanscoaching.com/transformational-coaching/   

Busting Myths About Healthy Boundaries:
https://www.youtube.com/watch?v=Ch8dFh_4UrM
 
Get Out of Compare and Despair:
https://www.youtube.com/watch?v=lABFZMXUzZw

Tips to Overcome Negative Self-Talk
https://www.youtube.com/watch?v=OP3boEnP_Vg&t 

The One Question you need to ask yourself:
https://youtu.be/VCqkBFKCMes

How to Overcome Anxiety and Overwhelm:
https://www.youtube.com/watch?v=TxN3X8fnCbQ

Find out more about Self-Care and Empowerment Coaching at https://heatherevanscoaching.com 

Join Ignite! A VIP Facebook group for women soulpreneurs:  https://www.facebook.com/groups/ignitewomenentrepreneurs/

Say hi on social:
Facebook: https://facebook.com/heatherevanscoaching
Instagram: http://instagram.com/heatherevanscoaching
YouTube:  https://www.youtube.com/heatherevanscoaching

--
Music:  Epidemic Sound

#selfcare #selflove