10 Benefits of Guava : | امرود کھانے کے فوائد || Amrood Ke Fayde, Health Benefits of Guava In Urdu |
Channel: Islamic Tutorials
Date: 2024-03-15

Rich in vitamins and minerals: Guava is a good source of vitamins A, C, and E, as well as potassium, fiber, and antioxidants. These nutrients help boost the immune system, promote healthy skin and hair, and improve overall health.
Digestive health: Guava is high in dietary fiber, which helps improve digestion and promote regular bowel movements. This can help prevent constipation and other digestive issues.
Weight management: Guava is low in calories and fat, making it a great option for those looking to maintain a healthy weight. The fiber content also helps keep you full and satisfied, reducing the chances of overeating.
Heart health: Guava is rich in potassium, which helps regulate blood pressure and maintain heart health. The high levels of antioxidants also help reduce inflammation and prevent damage to the heart muscle.
Diabetes management: The high fiber content in guava can help regulate blood sugar levels and improve insulin sensitivity. This makes it a good fruit choice for those with diabetes or at risk for developing the condition.
Eye health: Guava is a good source of vitamin A, which is important for maintaining healthy vision. It can help prevent age-related macular degeneration and other eye conditions.

Cancer prevention: Guava is rich in antioxidants, which help protect cells from oxidative damage and reduce cancer risk. The high levels of vitamin C also help boost the immune system and fight off infections.
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