How To Get Six Pack Abs Jumping Rope
Channel: Jump Rope Dudes
Date: 2016-08-25

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How To Get A Six Pack Jumping Rope

In this video we run through the 6 steps to jumping rope to get a six pack...

1. Use A Weighted Jump Rope.

2. Calculate Your Calories & Macronutrients 

3. Train With All Out Effort

4. Workout Fasted

5. Do High Intensity Interval Training

6. Train Your Abdominal Muscles:

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