Introduction to Orthotics for Cyclists - Part 2
Channel: Healthy Transformation
Date: 2019-07-29

Introduction to Orthotics for Cyclists - This is part 2 of our series on showing the when, why, and what orthotics can do for you? if you didn't see the first part on our introduction to orthotics for cyclists , it's here: 
https://youtu.be/wd29kmx9rcA

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★To follow Jamie Grimes - Chiropractor & owner of Synergy Health:
Https://instagram.com/thesynergyhealthcentre
Https://synergyhealthmanagement.com

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🌟★Please subscribe to stay inspired and motivated to be active: http://bit.ly/2tUeTt5🌟

OTHER BODYWEIGHT TUTORIALS:

“Amsterdam 20 minute Yoga Sequence”: 
https://www.youtube.com/watch?v=4JCZqzJIdc0

“Muscle up tutorial in Brisbane Australia”:
https://www.youtube.com/watch?v=UDzoojVcbvY&list=PLzu5SXhguQ1egtXaj7Qbo0JRhEzHd8Yl9&index=3&

“Handstand pushup tutorial in Brisbane”: 
https://www.youtube.com/watch?v=jx5AnxI3xDY

“5 favorite kettlebell exercises for women”: 
https://www.youtube.com/watch?v=mcY9Ora5M54&t

“How to Jump Rope ~ Behind the back EB crossover”: 
https://www.youtube.com/watch?v=CqZ0dJOWsHo&t

“Full body bodyweight workout”: 
https://www.youtube.com/watch?v=qeoq-ReELtQ&t

“Basic stretching routine in the Gold Coast”: 
https://www.youtube.com/watch?v=PhP23uh9L-w&t

“5 best core exercises for women in the Gold Coast”: 
https://www.youtube.com/watch?v=BxWXubbj3ZQ

“4 best TRX rip trainer exercises”: 
https://www.youtube.com/watch?v=Ua-3KMvalQA

“4 best TRX Chest Exercises”: 
https://www.youtube.com/watch?v=nh5_n1QYdCk&t

“Chiropractic Exercises to help your Hips, Lower Back and Legs”:
https://www.youtube.com/watch?v=OwpA1ytsU2k

“How to Get 6 pack abs quickly”: 
https://www.youtube.com/watch?v=IYCG5auN5O0
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EQUIPMENT

Women & Men Thigh Length Resistance bands - Fabric, Not rubber:  https://amzn.to/2Qn66vs
Fabric Resistance Bands - Longer Lengths https://amzn.to/2IVR63i
Dumbbell Set https://amzn.to/2Qj4DWL
CamelBak Eddy BPA-Free Water Bottle: https://amzn.to/2TWDStJ
HydroCell Stainless Steel Water Bottle: https://amzn.to/2w1IWnv

TUBE BUDDY: https://www.tubebuddy.com/thehealthyt
EPIDEMICSOUND: https://www.epidemicsound.com/referral/2hoh4t/
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Say hi on social:
Facebook: https://www.facebook.com/thehealthyt
Twitter: https://twitter.com/thehealthyt
Instagram: http://instagram.com/thehealthyt

https://youtu.be/1xDeO_o2Fzs
#cylingorthotics #orthoticsforcyclists #orthotics 

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