lamb shish kebab that is suitable for someone with pre-diabetes:
Channel: wellbeing indoor outdoor plants
Date: 2023-04-04

The Benefits of a Healthy Diet for Prediabetes
A healthy diet is a crucial component of managing prediabetes. Eating a diet that's high in fiber, whole grains, fruits, and vegetables can help regulate your blood sugar levels and improve your insulin sensitivity. Here are some of the benefits of a healthy diet for prediabetes:
Lowers blood sugar levels
Reduces insulin resistance
Helps with weight loss
Lowers blood pressure and cholesterol levels
Reduces the risk of heart disease and other health complications

Understanding Prediabetes
Before we dive into the recipes, it's important to understand what prediabetes is and how it affects your body. Prediabetes is a condition where your blood sugar levels are higher than normal, but not high enough to be diagnosed with diabetes. If left untreated, it can lead to type 2 diabetes, heart disease, and other health complications.
The good news is that prediabetes can be managed and even reversed through lifestyle changes such as a healthy diet, regular exercise, and weight loss. Making these changes can help lower your blood sugar levels, improve your insulin sensitivity, and reduce your risk of developing diabetes.