Why Poor Sleep is Anti-Exercise
Channel: Dr. Frank O'Neill GrowGrayMatter
Date: 23/03/2023

This video is a free preview of my 6-hour course called Weight Loss Booster:  Better Sleep For Faster Weight Loss.  This link will take you to the full course:

https://www.udemy.com/course/weight-loss-booster-better-sleep-for-faster-weight-loss/?referralCode=4E2B5353332299AAF6A5

In this video, Dr. O shares information about how poor sleep creates and environment that stores fat and burns muscle.

Here is the next video in the series that I mentioned at the end of this video:

https://youtu.be/LCJKmzK_o_0

Here is a link to Dr. O's 6.5-hour course about Intermittent Fasting for Weight Loss:

https://www.udemy.com/course/intermittent-fasting-fast-weight-loss-that-lasts/?referralCode=E9AB633FE56C0548990A

Medical and Health Disclaimer:

This Video Presentation is not intended to be a substitute for professional medical advice, diagnosis, or treatment.  Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or symptom. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this informational and educational Video Presentation.  Your use and reliance on this Video Presentation is at your sole risk.  If you believe you may have a medical emergency, call 911 immediately.