Following a Workout Program Vs. Training Intuitively
Channel: Mind Pump Show
Date: 08/10/2021

In this QUAH Sal, Adam, & Justin answer the question “How important is it to follow a program?" 

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Mind Pump 1512: The Value Of Following A Workout Program
https://mindpumppodcast.com/1512-the-value-of-following-a-workout-program/

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Check out the full episode 1658 here:
Video - https://youtu.be/nV6-ct4EsyI
“Following a Workout Program Vs. Training Intuitively"
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