Mind Pump Episode #1205 | Do The Risks Of HIIT Training Outweigh The Benefits?
Channel: Mind Pump Show
Date: 2020-01-13

1205: Do the Risks of HIIT Training Outweigh the Benefits?

The growing trend of High-Intensity Interval Training (HIIT). (1:50)
What is HIIT? (4:10)
HOW did it get big so fast and WHY did people start using it? (5:20)
The detriments of HIIT training for beginners. (10:10)
The Four Problems and Mistakes Made with HIIT Programs. (15:30)
#1 – NOT incorporating Priming properly. (15:54)
#2 – NOT having proper programming. (24:55)
#3 – Form is NOT at the top of your hierarchy chart. (31:11)
#4 – Does NOT prioritize recovery. (37:02)
Is HIIT training RIGHT for you? Do the risks outweigh the benefits? (44:36)
How does Mind Pump incorporate HIIT training? (48:15)

Related Links/Products Mentioned
January Promotion: MAPS HIIT ½ off! **Code “HIIT50” at checkout**
https://www.mindpumpmedia.com/maps-hiit

Mind Pump 1042: The Truth About HIIT- The Good, the Bad & the Ugly
https://mindpumppodcast.com/1042-the-truth-about-hiit-the-good-the-bad-the-ugly/

Is Warming Up Before A Workout Necessary? - Mind Pump
https://www.mindpumpmedia.com/blog/is-warming-up-before-a-workout-necessary

The ULTIMATE Full Body Warm-Up (PRIME Your Workout!)
https://www.youtube.com/watch?v=S6syXQMgK-A&feature=youtu.be

LeBron James takes immaculate care of his body, and the NBA world is in awe of it
https://www.businessinsider.com/lebron-james-body-care-workouts-diet-insane-2017-10

Mind Pump Free Resources
https://www.mindpumpmedia.com/free-resources?__hstc=36882303.766efdc4da50969e88bbc67c3345e313.1538588834414.1554309583280.1554318531304.31&__hssc=36882303.2.1554318531304&__hsfp=355233332

People Mentioned
Dave Asprey (@dave.asprey) • Instagram
https://www.instagram.com/dave.asprey/?hl=en

LeBron James (@kingjames) • Instagram
https://www.instagram.com/kingjames/?hl=en

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