Restorative Yoga with Kenzie: Every Day Counts Program - Sept. 16, 2021
Channel: Vancouver Coastal Health
Date: 16/09/2021

Our practice today invites us to ride the wave of breath through the present moment, helping to focus the mind and nourish the nervous system while resting deeply. Relaxation gets easier with practice! All you need is two pillows and two blankets.

The Every Day Counts Program supports people with a life-limiting illness, their families, and those dealing with grief and loss. This is a free program offered by the North Shore Hospice & Palliative Project, Vancouver Coastal Health, and the North Shore Palliative & Supportive Care Program. Learn more at https://www.everydaycounts.ca/.