Learning To Slow Down: Becoming Aware (Recovery Monday #41)
Channel: The Anxious Truth
Date: 2022-08-08

Before we can work on actually slowing things down to form that new relationship with anxiety, fear, and stress ... we need to work on becoming aware of what we are doing so we can change them. Acknowledging the things we need to work on is the first step toward learning to slow down. 

Let's talk about it on the 41st episode of Recovery Monday.  :-)

These live streams are lessons taken directly from my book "Seven Percent Slower: A Simple Guide For Moving Past Anxiety and Stress". 

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