Daily Joint Care Routine: From Toes to Neck - Flexibility and Strength for Every Joint!..|Hindi|
Channel: Yoga Mom Sonya
Date: 2024-02-24

Daily Joint Care Routine: From Toes to Neck - Flexibility and Strength for Every Joint! 

Join us in this daily joint care routine that covers every joint in your body, promoting flexibility and strength from your toe joints to your neck. We'll guide you through a comprehensive session that includes exercises for toe joints, ankles, knees, hips, spinal rotation, flexion, extension, lateral flexion, shoulders, elbows, wrists, and neck.

These easy-to-follow movements are designed to enhance joint mobility, reduce stiffness, and promote overall joint health. Whether you're looking to start your day on a flexible note or unwind in the evening, this routine is perfect for daily practice.

Remember to listen to your body, take it at your own pace, and make this routine a consistent part of your day. Your joints will thank you for the attention and care! 
Hit play, move with us, and embrace the journey to keeping your joints healthy and flexible. 

Don't forget to like, subscribe, and share this video with anyone who deserves a daily dose of joint care!

Join me on Instagram for your daily dose of mindful, healing, and healthy living. Let's cultivate a lifestyle that nurtures the mind, body, and soul together.
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Please find my vedio for variation of cat and cow pose for spine flexibility:
https://youtube.com/shorts/wnF6VfG89N0







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