FULL PUSH WORKOUT 1. 💪 (Chest, shoulder and TRICEPS WORKOUT)
Channel: Fitwith_shubham
Date: 22/12/2020

Here's my full PUSH WORKOUT video to grow your chest, shoulder, triceps muscle mass. Hope you enjoy watching. 🤗
 


▪️ PUSH WORKOUT
 1. Incline bench press.                                         
      1 warmup set and 3 SET 10 TO 12 reps 
2. ANROLD press
    4 SET 12 TO 15 reps
3. Dumbbell flys 
     3 SET 12 to 15 reps
4. Dips
     3 Set 15 to 20 reps
5. Tricep pushdown
     4 set 12 to 15 reps 
      and 1drop set 
  

▪️ Instagram https://instagram.com/fit_with_mind?igshid=iy0yzoq11wyk

▪️ Facebook 
Video is for educational purpose only. copyright disclaimer under section 107 the copyright act 1976, allowance is made for "fair use"or  purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, Educational or personal use tips the balance in favour of fair use.



NCS: Music Without Limitations Our Spotify Playlist → http://spoti.fi/NCS​ Free Download / Stream: http://ncs.io/NDemons​ [NCS] • http://soundcloud.com/NoCopyrightSounds​ • http://instagram.com/NoCopyrightSounds