【ENG DUB】Relaxation Exercise for Your Entire Body and Mind #meditation #spiritualpractice #buddhism
Channel: Yiming Pureland Academy Center
Date: 2024-04-08

【ENG DUB】Relaxation Exercise for Your Entire Body and Mind 全身心放鬆 #meditation #spiritualpractice #buddhism

大家要保持輕松而愉悅的坐姿，不需要有任何的拘束。
Please maintain a relaxed and joyful sitting posture without any constraint. 

下巴放低一點，往回收，讓脖子稍微彎曲，舌尖輕抵上顎，上身、後背、脊椎骨要盡可能地挺直，身正則脈正，脈正則炁正，炁正則心正。
Lower your chin slightly and draw it back. Keep your neck slightly bent and the tip of your tongue lightly touching the roof of your mouth. Straighten your upper body, back, and spine as much as possible. An upright posture leads to good blood circulation, good blood circulation leads to balanced energy flow, balanced energy flow leads to a serene mind. 

但也不要過於僵硬，要放松，放松，再放松，放松我們身上的每一個地方，放松頭部，放松脖子。如果覺得不舒服的話，你也可以左右輕輕動一下，你也可以吸一大口氣，慢慢地呼出來。
However, don't be too rigid. Relax. Relax every part of your body. Relax your head, relax your neck. If you feel uncomfortable, you can gently move from side to side. You can also take a deep breath and slowly exhale.

放松雙肩，放松胳膊，放松雙手，放松十個手指頭，一直放松到十個手指頭尖，放松胸部，放松腹部，放松腰部，放松後背，放松脊柱，放松脊椎，以及整個上身。
Relax your shoulders, relax your arms, relax your hands, relax your fingers, all the way to the tips. Relax your chest, relax your abdomen, relax your waist, relax your back, relax your spine, relax your vertebrae, and your entire upper body.

不必要改變自己的呼吸，它願意深深地吸，就讓它深深地吸，不用壓抑它。
You don't need to change your breathing. If it wants to inhale deeply, let it inhale deeply without suppressing it.

接著往下放松臀部，放松大腿，放松膝關節，放松小腿，放松腳腕，放松雙腳，放松十個腳趾頭，一直放松到腳趾頭尖。
Relax your buttocks, relax your thighs, relax your knee joints, relax your legs, relax your ankles, relax your feet, relax your toes, all the way to the tips of your toes.

你可以想象，你的整個身體慢慢地在虛空中融化，就像冰融化在溫水中，就像雲彩融化在了天空中。頭部消失了，上半身也消失了，整個身體在虛空中融化掉了。
You can imagine that your entire body slowly melts in the space, like ice melting in warm water, like clouds dissolving into the sky. Your head disappears, your upper body disappears, your entire body melts into the space.






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