DON'T DO THIS If You Want To Build Muscle & Lose Fat | Mind Pump 1818
Channel: Mind Pump Show
Date: 2022-05-20

00:00 MAPS Performance Giveaway
02:16 Mind Pump Fit Tip: Sports, they’re NOT good for you. It’s not a healthy way to get fit.
15:17 The perfect recipe for a great pump! 
18:10 Seed is great for adults and kids! 
25:36 It’s the gopher apocalypse over at the Andrew’s household.
30:07 It’s spider season y’all! 
31:57 Bunny rabbits are pets, right?! 
32:44 Mind Pump Recommends, ‘Our Father’ on Netflix. 
41:24 Sal is a fan of the AirPod Max headphones. 
42:35 PRx now has a dumbbell wall mount! 
41:17 Mind Pump Investments: The pandemic stocks taking a beating and the future for the real estate market. 
47:12 Anti-inflammatory drugs (NSAIDS) could increase chronic pain risk, a study suggests. 

52:09 Quah question #1 - When training isometrics, should you do them from the stretched position where you’re weaker or the mid-position where you’re stronger? 
57:07 Quah question #2 - What are the best rear delt workouts?
1:01:23 Quah question #3 - You guys talk about gaining strength to gain muscle, but how do you know if you’re too weak? 
1:06:50 Quah question #4 - What is your opinion on the carnivore diet if someone is doing it for lifestyle purposes and not weight loss? 

Related Links/Products Mentioned
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first month’s supply of Seed’s DS-01 Daily Synbiotic**
https://seed.com/mindpump

Visit PRx Performance for an exclusive offer for Mind Pump listeners!
https://prxperformance.com/mindpump

PRx Wall-Mount Dumbbell Storage
https://prxperformance.com/collections/prx-gym-equipment-storage-solutions/products/prx-wall-mount-dumbbell-storage

May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout**
http://www.mapsfitnessproducts.com/

‘LeBron James spends $1 million/year on just body and mind recovery’: How Lakers star remains injury free at 35
https://thesportsrush.com/nba-news-lebron-james-spends-1-million-year-on-just-body-and-mind-recovery-how-lakers-star-remains-injury-free-at-35/

WATCH: DK Metcalf says he eats 'three or four bags of candy' daily on Kevin Garnett's Showtime podcast
https://www.cbssports.com/nfl/news/watch-dk-metcalf-says-he-eats-three-or-four-bags-of-candy-daily-on-kevin-garnetts-showtime-podcast/

Din Tai Fung
https://dintaifungusa.com/

5 Crazy Stories You Didn’t Know About the Making of ‘Caddyshack’
https://www.thewrap.com/5-crazy-stories-you-didnt-know-about-caddyshack/

Watch Our Father | Netflix Official Site
https://www.netflix.com/title/81227735

Acute inflammatory response via neutrophil activation protects against the development of chronic pain
https://www.science.org/doi/10.1126/scitranslmed.abj9954

How Taking NSAIDs Might Make Pain Worse – Mind Pump Blog
https://www.mindpumpmedia.com/blog/how-taking-nsaids-might-make-pain-worse

Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
https://masszymes.com/mindpump

Mind Pump 1790: The Secret To An Attractive & Functional Body
https://mindpumppodcast.com/1790-the-secret-to-an-attractive-functional-body/

Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
http://www.publicgoods.com/mindpump

Build your Rear Delts with this Cable Fly – Mind Pump TV
https://youtu.be/wRvleBcXooo

How To Do A PROPER Dumbbell Rear Delt Fly – Mind Pump TV
https://youtu.be/lPt0GqwaqEw

Strength Standards: Are You Strong?
https://www.t-nation.com/training/strength-standards-are-you-strong/

5 Exercises For HUGE Forearms & A STRONGER Grip (FREE Big Arms Guide)
https://youtu.be/-HHwkaXTNT8

HANDGRIP DYNAMOMETER – MIND PUMP STORE
https://www.mindpumpstore.com/collections/at-home-gym-equipment/products/mp-hand-grip

Mind Pump 1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors
https://mindpumppodcast.com/1815-improving-fat-loss-muscle-gain-and-fitness-with-continual-glucose-monitors/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned
Joe DeFranco (@defrancosgym) on Instagram
Eugene Teo (@coacheugeneteo) on Instagram
Mikhaila Peterson (@mikhailapeterson) on Instagram








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