Avoid Overtraining and Burnout as Runners | Last Run
Channel: Seth James DeMoor
Date: 18/12/2018

Overtraining syndrome is a real issue among runners, especially ultrarunners. Now listen, let me be straight, I LOVE running long and big runs. I love putting in those long hard miles over rough terrain. I am not afraid to dabble in 100-mile weeks, but I think the key is to know WHEN to run those 100-mile weeks in your specific training block as runners. Running is a beautiful thing when balanced with proper rest. Today’s daily running vlog focuses on how to avoid burnout and overtraining through a proper rest and recovery strategy during the annual running schedule. Out of 12 months, I like to take about one month off. 3 - 5 days off after peak races, and 2 weeks off around Christmas, NOW! That is why today’s run, closes the chapter on the 2018 running schedule. It’s been a good year, which I will reflect upon with all of you very soon. Time to rest as a runner, and recover from the 2500+ miles and 300K of vertical! What will we do in 2019….

#Roadto1000 #RecoveryRunning #Runners

🔻WATCH MORE BELOW: TOP 3 VLOGS IN PAST MONTH 🔻
🔸SKECHERS GoRun Pure Running Shoes First Impression: https://www.youtube.com/watch?v=bYxhs0jciH8
🔸Nike Vaporfly 4% Flyknit Race Day Vlog | Pumpkin Pie 5K Denver Colorado: https://www.youtube.com/watch?v=C_gUOXVobvc&t=6s
🔸New Balance Fresh Foam Beacon Full Review | 2018 Running Shoes: https://www.youtube.com/watch?v=JtE8Ze3AyUs&t=2s

====================================================

🔻LET'S CONNECT 🔻
🔸Strava: https://www.strava.com/athletes/20320892
🔸Twitter: https://twitter.com/SethJamesDeMoor
🔸Instagram: https://www.instagram.com/sethjamesdemoor/
🔸Facebook: https://www.facebook.com/sethjamesdemoor/
🔸Email updates: http://eepurl.com/dH-K05

====================================================
🔻WINTER RUNNING GEAR FROM AMAZON 🔻
• TrailHeads Touchscreen Gloves with Reflective Waterproof Mitten Shell: https://amzn.to/2Pj4pfh
• Salomon Fastwing Hybrid Jacket: https://amzn.to/2UhJiNM
• Toughwear neck and head warmer (Balaclava): https://amzn.to/2EfxPJX

====================================================
🔻CURRENT RUNNING SHOES FROM AMAZON 🔻

• New Balance Beacons V1, Men's: https://amzn.to/2z9JbuY and Women's: https://amzn.to/2qPGxG2
• Nike Pegasus 35 Turbo, Men's: https://amzn.to/2DGmW3A

• STANCE Running Socks, my favorite socks: https://amzn.to/2DGXN96

 ====================================================
🔻RUNNING GEAR FROM AMAZON 🔻

• NIKE Winter Running Pants: https://amzn.to/2Dg3VUP
• ZENSAH Neon Green Reflective Compression Arm Sleeves: https://amzn.to/2zkT3lR
• SMITH Sunglasses: https://amzn.to/2CVlHNv
• SUUNTO Peak 3 Watch: https://amzn.to/2RXOYM1
• SALOMON green running hat: https://amzn.to/2PLQy26
• NATHAN handheld Waterbottle for LONG runs: https://amzn.to/2DH2oYP
• TRAILHEADS winter running gloves: https://amzn.to/2L2IHeP

====================================================
🔻RUNNING RECOVERY TOOLS FROM AMAZON 🔻
• Foot Log massage tool: https://amzn.to/2DMdBq2
• Roller Massage Stick, lots of options here from Amazon: https://amzn.to/2Sd9FTg
• Pro Band for stretching: https://amzn.to/2zscWav

====================================================
🔻MUSIC 🔻
•
• Closing Song: Floppy Circus ft. Panthurr, singing "The Brightest Smile": https://soundcloud.com/floppycircus/the-brightest-smile-ft-panthurr

====================================================
🔻CAMERA GEAR FROM AMAZON 🔻

• GoPro 7 Black: https://amzn.to/2ysSmGv
• Gimbal for GoPro (Feiyutech): https://amzn.to/2PEXBt3
• DJI SPARK: https://amzn.to/2uMzQXE
• Canon 5D DSLR Camera: https://amzn.to/2A4iECl
• Rode Video Pro Mic: https://amzn.to/2OcB4Ur

Seek beauty. Work hard. & Love each other. ----- Subscribe today if you're looking for more of all three in life! Running vlogs and running motivation at it's finest here on this channel. If you need a little motivation to start running to get back in shape, you have arrived at the right YouTube channel. Here on this running YouTube focused channel, you will experience motivation, knowledge, and love for each other by sharing each other's stories. Running inspiration served up daily.

Seth James DeMoor Daily Vlog Channel
Seek Beauty
Work Hard &
Love Each Other