CULTIVATING HAPPINESS: A GUIDE TO PRACTICES THAT DO WONDERS
Channel: Jagat Singh Bisht
Date: 2021-02-02

ABOUT MY NEW BOOK
#cultivatinghappiness #book #happiness
This video is about my new book – CULTIVATING HAPPINESS: A GUIDE TO PRACTICES THAT DO WONDERS.
A right understanding of happiness and well-being, and the pathways to achieve them is the subject matter of the book.
You will discover inside, a unique confluence of positive psychology, yoga, laughter yoga, meditation, and spirituality.
It outlines twelve set of proven practices that are known to do wonders.
Each chapter begins with a description of the practice, takes you through step-by-step instructions on how to do it, and provides deep insights from experienced practitioners.
The practices covered include:
Evidence based happiness activities from the modern science of happiness,
Experiencing flow in life, 
Nurturing positive relationships,
Taking care of mind, body, and soul, through yoga, meditation, and the Five Tibetans,
And how to find meaning and cultivate spirituality.
Transform your life by adopting these wonderful practices.

The book is available on Amazon:
https://read.amazon.in/kp/embed?asin=B08VD9RP2S&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_XZZFFTHZHSH93K23NBBY

OUR FUNDAMENTALS:
The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga.
We conduct talks, seminars, workshops, retreats and trainings.
Email: lifeskills.happiness@gmail.com

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https://www.youtube.com/c/JagatSinghBisht
A channel for educational & how-to videos on health, happiness, well-being, peace, harmony, yoga, meditation, laughter yoga, spirituality, positive psychology and the way of the Buddha.

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LIFESKILLS: A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.

JAGAT SINGH BISHT; FOUNDER: LIFESKILLS
Master Teacher: Happiness & Well-Being; Laughter Yoga Master Trainer
Past: Corporate Trainer with a Fortune 500 company & Laughter Professor at the Laughter Yoga University.
Areas of specialization: Behavioural Science, Positive Psychology, Meditation, Five Tibetans, Yoga Nidra, Spirituality, and Laughter Yoga.

RADHIKA BISHT; FOUNDER: LIFESKILLS
Yoga Teacher; Laughter Yoga Master Trainer
Areas of specialization: Yoga, Five Tibetans, Yoga Nidra, Laughter Yoga.