Weight Loss and Fat Loss | What's the difference and which is better for long term fitness goals
Channel: Lamont Tyson
Date: 2018-03-14

Fat Loss vs Weight Loss? What is the difference between the two and which one supports long-term health needs? The answer is fat loss. You should always strive to reduce your body fat and build muscle as it helps the body as we age and increases the overall quality of life or in the case of this channel, “Life Gains”.

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