Weight Loss Journey | Update after being hospitalized for A-fib
Channel: Mark Reed
Date: 2017-05-29

Hello, Welcome to my markreed757 and my Weight Loss Journey/Journal!!! Enjoy my video, please give it a thumbs up and subscribe for more.
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W E I G H T L O S S S T A T S:

☆Starting Weight: 420lbs (Jan 6, 2017)
☆Current Weight: 350lbs
☆Goal Weight: 220lbs
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What I ate for the Day

Peppers, onion and egg omelet:  Filled me up

Tiny bit of Mushrooms:  Tasted great

Two Hamburgers with a  HUGE mushroom instead of bread:  this was unique, but not my favorite.  I will stick to a  bowl mix.

Overall I did fantastic and feel very full.


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What Exercise did I do today

Walked for a little bit

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The Rules I follow for continued weight loss

1. No eating after 6pm 

2. Very limited to no bread

3. Don't get too down on myself for failures

4. Stay away from fast food

5. pre-plan meals at least a day in advance

6. No pop soda or whatever you call it

7. Don't starve myself

8. listen to my body

9. research how to improve my life

10. Always set new goals

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My short term goal:

Continue to improve each day by sticking to my routine add to it

Add 1 day of swimming to my workout routine by June

Disc golf 3 times a week by June 

Long term goals:

Workout 2 hours every morning

Swim 4 days of the week with my other workouts by October

Continue with the meal planning and tweak it as needed 
still, be doing this by the end of the year

Get my kids to eat healthier by the ned of the year

I do not put a weight number on my goals since
the weight will drop as long as I stick to the other
goals

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Let's Stay Connected! Follow Me:

☆I N S T A G R A M:
☆F A C E B O O K  G R O U P: https://www.facebook.com/groups/1551613885165783/
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P R O D U C T S:

As I get handy product or look back at what I have I will put them here

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M U S I C C R E D I T:

No Music for this Video
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B U S I N E S S:

⇢ For business inquiries ONLY, such as company sponsors or reviews, please feel free to email me at: markreed757@gmail.com

I am on a mission to get my life back.  I have 3 wonderful kids and have to be around for them to see them have families of their own. 

I welcome comments, Questions, Complaints, and suggestions.

Thank you for watching!