A Healthy Body - Overlooked or Undervalued?
Channel: The Tyme & Paulina Show
Date: 14/02/2024

(TIMESTAMPS BELOW)
Zo! In this episode we are sharing how we have been trying to figure out how to STEWARD aka how to look after our BODIES as best we can over the last 7 years. Why? We guess because we really want to be the best version of ourselves at every age, for our marriage, kids (and maybe grandkids one day), our friends and for those who need us.

We also share why WE see it as one of the 3 key pillars of our overall health: the Body, the Mind, and the Spirit! We certainly don't know it all, but we are on a journey and it's one that you are more than welcome to participate in! Xx T&P

0:00 - Intro
02:17 - Tyme Goes On a Tangent About The Cabinet In The Background
04:02 - What Is This Podcast Series About? And Today’s Topic: Stewardship of The Body.
06:18 - Tyme's Polynesian Background and Upbringing In Relation To Food and Exercise
08:41 - Eating my feelings: Why Tyme had Unhealthy Eating Habits
11:00 - Are Tyme’s Choices The Cause of a Premature Death? 
12:04 - The Origin Story: Paulina’s Fascination with Nutrition & Well-Being
15:16 - Our Decision to Transition to a Plant-Based Diet in 2017
19:07 - Raw Meat or Wild Game, Too Expensive For Us Long Term
19:50 - Paulina Pitching The Idea To Tyme About Eating Plant-Based in 2017
20:32 - Tyme’s Life-Long Battle With Sore Stomachs Until He Gave Up Milk
22:10 - Have We Eaten Meat Since? What Rules Do We Stick By?
23:51 - The Importance Of Consistency In Regular Movement And Exercise
26:38 - Do We Have A Choice In How We Progress In Our Physical Health?
28:46 - Importance of Discipline and Self-control
30:14 - How We See The Connection Between Our Mind, Body, and Spirit
33:06 - Our Spirit is Our Foundation
35:13 - Outro


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