How To Deal With Stress When Working From Home - Tip #10
Channel: David Amerland
Date: 2020-04-03

Dealing with stress when working from home is difficult. You're on your own and, usually, you're too deep to even realize you're stressed. This is where this handy mental trick comes in. 

It changes your internal state which then allows you to modulate your emotional response which then helps you deal with the stressful situation you are facing better. More on this in the link below. 

https://thesnipermind.com/blog/overcome-stress-by-talking-to-yourself.html