How to Cat Pass #01 - Introduction Parkour Tutorial. [025]
Channel: London Parkour
Date: 2019-06-25

🎓 A Tutorial on how to Cat Pass (Beginner) in Parkour - Introduction.
🥷 The Parkour Cat Pass Series. Episode #01
◣◥ https://LONDONPARKOUR.com

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  #Vaulting #Introduction #Parkour
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Cat-pass / kong hip drill.

When doing the 🐈-pass you need to be able to support your weight on your arms while vaulting, be able to get your hips up high enough so that you create enough space underneath you for your legs to pass through and also get comfortable with leaning your head over your arms and be slightly leaning forwards.

This drill is usually the first one I start beginners off with so that they can start getting used to having their hips higher than the wall. I'll explain the next progressions in another video, but this is always a good starting drill.

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Landing Tutorial ▶ https://bit.ly/3fX1d8k
Step Vault Tutorial ▶ https://bit.ly/3wV3ckv
Balancing Tutorial ▶ https://bit.ly/3cdWrlT
Pullups Tutorial ▶ https://bit.ly/3g3cX9h
Turn Vaults Tutorial ▶ https://bit.ly/3yUnM6c
Cat Pass Tutorial ▶ https://bit.ly/3fG9qyE
Climbups Tutorial ▶ https://bit.ly/2Rcs8Ve
Cat Leaps Tutorial ▶ https://bit.ly/3fY2EmW


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Vaulting Demo ▶ https://bit.ly/2S1yBTi
Underbar Demo ▶ https://bit.ly/34FM7yI
Swinging Demo ▶ https://bit.ly/3cbcAbK
Rolling Demo ▶ https://bit.ly/3fIuogA
Jumping Demo ▶ https://bit.ly/3fIfbMj
Crawling Demo ▶ https://bit.ly/3vIT7qp
Climbing Demo ▶ https://bit.ly/3vNB6Yi
Balancing Demo ▶ https://bit.ly/3fFoQmX


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This video features Parkour performed either by professionals or under the supervision of professionals. All members of LondonParkour have been training since 2005 and insist that no one attempt to re-create or re-enact any ROOFTOP activities or movement AT HEIGHT performed in these videos. Do not use private property.

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{{Tag:beginner}}{{PostType:Tutorial}}{{Tax:Vaulting}}{{Series:Cat Pass Tips}}"