Bench Pressing 315 for 100 reps + Full Upper Body Workout + Gym Equipment Review
Channel: Szatstrength
Date: 24/01/2021

hey guys in this video I take you through a full body workout we did at American barbell in Columbus OH (where we do a gym equipment review). We had a friendly competition benching 315 for as many reps as possible. Brad also gives some valuable bench press tips to improve your bench press! After that we did some triples and pause bench variations with 315 and then moved onto the rest of our chest workout for a bigger chest and shoulders. We did some incline machine benching, followed up with some chest flies on the arsenal machine, and then did some lateral shoulder raises. Lastly brad brought some occlusion training bands for us to try and we smoked out triceps with some tricep push downs. This workout was insane! Give it a try if you want to increase your bench or get some overall upper body hypertrophy in! 

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Coach Matt: https://www.youtube.com/user/MRMATT563 
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Brad Arbic: https://www.youtube.com/user/pokerbeerwork
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