Exploring Research: Boosting Aerobic Capacity
Channel: Exploring Chiropractic
Date: 24/10/2017

How can you boost your aerobic capacity?

This presentation was given as a final project by my group in Exercise Physiology.

We cover Max Aerobic Speed, Critical Speed, Maffetone Method (MAF), and the physiological differences between High Intensity Interval Training and low intensity aerobic training.