Chair Yoga, Stretch and Breath with Dianna
Channel: Dianna Daly
Date: 14/09/2020

This is a short, gentle practice to stretch, breath and create space in your body and mind.  It is a seated practice so have a solid chair with out arms that you can move in and as always, only do what feels best to your body in the moment.

If you enjoyed this and would like to join my Friday Zoom class through Parkinsons Fitness, e-mail diannadaly@gmail.com and/or go to the website Parkinsonsfitness.org and join our community.

This class is gratefully sponsored in part by Parkinsons Fitness and the Parkinsons Foundation.