What is Interoception?
Channel: Embodied Philosophy
Date: 2019-09-11

Interoception is the perception of one’s inner environment, particularly as it relates to bodily sensations. It is our capacity to bear witness to the feelings inside, from muscular tension to heart beats, from the rhythm of the breath to the relative fullness of our stomach. With the exception of certain severe medical conditions, everyone has some degree of interoception, as it would be impossible to live functionally without it. 

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