चने के साग के हैं गज़ब के फायदे  . Chickpea saag in Preganancy, weight loss, Diabetes, BP.
Channel: Bihari news
Date: 08/12/2021

चने के साग के हैं गज़ब के फायदे  .Benefits chane ka saag in Preganancy, weight loss, Diabetes, BP.
Various types of greens are found in the winter season. Spinach, Bathua, Cholai, Fenugreek, Sarson ka Saag are the most people like to eat, but there is another greens, which are eaten a lot in winters. Let's talk about gram greens. In green leafy vegetables, gram greens are also very healthy for health. If you want to stay away from problems like flu, cold, cough in the cold season, then you can eat gram greens to boost immunity. By eating gram greens or any other greens, the blood circulation in the body remains correct. Along with this, there will be many other health benefits by consuming gram greens.

Chana greens are nutritious as well as tasty. It is rich in carbohydrates, proteins, calcium, iron, vitamins, fiber etc. Chana greens must be eaten by those people who have diseases like constipation, diabetes, jaundice etc. Chana greens removes the lack of protein in the body.


 Keeping the immune system strong is very important. Chana greens boosts immunity. With this, you will be saved from problems like infection, cough, fever, cold and cold. Iron is the highest in greens, by eating it, there will be no shortage of blood and iron in the body.


 If you have a frequent problem of constipation, then definitely consume this greens. Due to the high protein content in it, it also increases blood circulation. If it is consumed regularly, then there will never be a shortage of protein in the body.

 Chana greens do not contain calories, so it can help you in losing weight.

That's all, in today's video, we will meet again with new information in the new video and we hope that you have liked our video related to gram greens, if you want to ask us something else on any topic, then let us know your questions. Will be happy to answer. You can write us your questions in the comment box. Thank you.
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