The Benefits Of Training When You're Sore
Channel: Mind Pump Show
Date: 2019-11-01

In this QUAH Sal, Adam, & Justin answer the question "What are your opinions on training a muscle group that is still sore from the previous workout?".

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Check out the full episode here:
Video - https://youtu.be/AjCIdeEKKEA
Podcast - https://mindpumppodcast.com/1153-overhead-press-vs-push-press-what-it-takes-to-be-an-advanced-lifter-the-benefit-of-training-when-sore-more/

"The Benefits Of Training When You're Sore"

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