Full CORE Workout you should be doing | Build Thick & Full Abs with this Routine
Channel: Obi Vincent
Date: 26/11/2017

These are the best exercises for abs , can be done by men and women all fitness level from beginners to advance lifters to build a strong core and great six pack abs. aim for 3 sets and around 12 reps on each exercise. These can be done as one giant set.

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