LIVE from the QuaranTEAM!!! It's your June 5 2020 workout!!!
Channel: Josh Sabraw Training
Date: 05/06/2020

A. AMRAP in 10 minutes
spider pushup 5x on each side
forward lunges 10x on each side
mountain climbers 15x on each side
tfw twists x 15x on each side
high pull X 10x
 
B. AMRAP in 10 minutes
chair dips x10
forward lunges 10 x on each side
deadbugs 15x on each side
penguins x 15 on each side
 x 15 swimmers

C. 7 way hips

D. Homework
kneegrabs 10x
t-spine pushups 5x on each side
squat with hamstring bias 5x on each side

Bring out the warrior within!
🏋Website: Trainingforwarriorsportland.com/
🏋Facebook: Facebook.com/TFWportland/
🏋Instagram: Instagram.com/training_for_warriors_portland/