Avoid fitness burnout through life's changes | PD Podcast ep. 140
Channel: Physique Development
Date: 20/11/2023

We’re back! Thank you for allowing us to take a week off. Today, we are talking about navigating your fitness journey during life changes. As life happens, it’s important to first identify what is most important to you. Listen in as Sue and Alex discuss tools they have in their toolbox and how they’ve used these tools during life lately. 

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:
(0:00) Introducing today's topic
(0:58) Identify your priorities/non-negotiables
(15:38) Recognize & mitigate stress (stop "clumping")
(21:36) Create a schedule/establish a strong routine
(24:27) The biggest mistakes we see with scheduling
(28:00) Learn how much time tasks actually require (do a time study)
(31:11) Figure out what you need to do when things break down/plans change
(46:36) Utilize mindset/headspace tactics (journaling/therapy/etc.)
(52:31) Find ways to get food in & continue to fuel your body
(54:37) Wrap-up

Additional Resources:
4 WEEK FREE GLUTE PROGRAM HERE: https://bit.ly/FREE4WKPD
12 Week glute program available now!!: https://bit.ly/12WKGLUTEPROGRAM
Inquire to learn about nutrition only coaching WITH exercise review:
https://bit.ly/optimizeglutes


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Coach Alex - @alexbush__
Coach Sue - @suegainz
Physique Development - @physiquedevelopment_

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