Breathing Technique Tips for Stretching
Channel: Laurie Evans
Date: 06/07/2017

STOP HOLDING YOUR BREATH! Do you realize when you stretch that you hold your breath. This would be why you are not getting any deeper (farther) into your stretch. You are cutting off the oxygen flow. Instead use the simple techniques discussed in the video to help you as you go through your yoga moves, practice... or even just stretching after a workout or just because the body is in need of it. The one thing to remember make sure your muscles are warmed up and then give your body a chance to work on the flexibility. Flexibility is not a quick fix it is a progression, the longer you hold a position and breath into it the better the results you will achieve. 

I would love to hear your questions!! Ask away my friends. 


Video Created: June 19, 2016 for a Summer Sizzle Challenge Group