Squat injury prevention & rehab: Pt.1 - Ankles | Feat. Tim Keeley | No.59 | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 31/08/2015

#squatinjury #injuryprevention #squat #squatrehab

First of a multi-part series on injury prevention and rehab for the squat. Tim goes in depth with each body part for ankles, knees, hips, pelvis, lumbar spine, thoracic spine, shoulder and neck, covering technique, common faults, position, muscle activation, ROM to perfect your squat and help prevent injury.

➕ Physiotherapy Clinic: physiofitness.com.au
🌐 Telehealth Online Video Physio Consults: physiorehab.com/skype
🖥 Online Injury, Surgery, Mobility + Strength Rehab programs: physiorehab.com/programs
🎓 Face-2-face and Online Courses for Allied Health Professionals: physiorehab.com/courses

Physio Fitness | https://physiofitness.com.au
Physio REHAB | https://physiorehab.com
Facebook: https://facebook.com.au/physiofitness
Instagram: https://instagram.com/physiofitnessaus