How To Stay Calm And Relaxed Under Pressure For Your Personal Growth
Channel: Practical Inspiration - Personal Growth & Success
Date: 2021-04-22

How To Stay Calm And Relaxed Under Pressure For Your Personal Growth! We all have to deal with stress from time to time, but learning how to relax under pressure can have huge benefits for both your mental health and increasing productivity.

Here, I want to show you how to stay relaxed under pressure when dealing with stress, and specifically how to relax under pressure at work. It's difficult to know how to relax under extreme pressure, but breathing techniques are often a great starting point as you will find out.

So learn how to stay calm and relaxed and even how to stay calm and focused under pressure. This can also benefit you in social anxiety and panic attacks, as we understand some of the neuroscience with free advice! 

Use this and understand how to keep calm in any situation with Practical Inspiration!

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Timestamps:

00:00 Introduction
01:20 Breathing
02:59 Posture
05:33 Planning

Music: 
Ambulo - In Orbit
Source - ChilledCow

Kokoro - January
Source - ChilledCow

Kalaido - Hanging Lanterns
Source - ChilledCow

#personalgrowth #success #stress