Living with Hypertension : Lewis Howe - Part 1
Channel: heart of a giant
Date: 12/04/2024

Lewis Howe shares his journey towards optimal health and wellness, specifically focusing on living with hypertension. He discusses his diagnosis, lifestyle changes, and the importance of managing blood pressure. Lewis highlights the connection between mental and physical health and the positive effects of lifestyle changes. He emphasizes the need for balance and monitoring blood pressure. The conversation concludes with a call to action to join the Heart of a Giant community and care for one's heart.