Intermittent Fasting [SHOULD YOU GO FOR MORE THAN 24 HRS?]
Channel: Health
Date: 2021-07-14

Why fasting longer than 24 hours, and particularly three or more days, should only be done under the supervision of a health professional and preferably in a live-in clinic.
Although fasting for a week or two can actually interfere with the loss of body fat, eventually, after the third week of fasting, fat loss starts to overtake the loss of lean body mass in obese individuals. But is it safe to go that long without food?
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