Pan Seared Cod in a Balsamic Tomato and Herb Sauce Ep 159
Channel: In The Kitchen With Pete
Date: 05/03/2022

- Pacific wild cod
- Seasoning: 1/4 tsp. garlic powder, 1/2 tsp. Italian seasoning, 1/2 tsp. dill, pinch of salt and pepper. Mix well, pat dry fillets, apply generously to both sides of fillet.
- Preheat cast iron pan medium to high heat, add 1 Tbs. of garlic butter
- Place fillets in hot pan and cook for 3 minutes
- Flip, add the juice of a quarter of a lemon
- Cook another 3 minutes
- Done

#cod   #seafood   #cooking cod