Basic Beginner Home Workout
Channel: Top Form Fitness
Date: 21/07/2017

This is a basic home workout for beginners using your own bodyweight as well as simple, inexpensive accessories such a stability ball and resistance bands. You can pick up these training accessories on my site here:

https://top-form-fitness.com/products.html

After warming up: 

https://www.youtube.com/watch?v=rSs8ZPHIsc0

SuperSet the following exercise pairs:

LOWER BODY - Lunges with Ball hamstring curls

UPPER BODY - Resistance Band (or TRX / suspension straps) Rows with Pushup Variations

CORE - Plank Rollouts on Ball (or V-Sit Ups) with Ball Knee Tucks (or Lying Knee Raises)


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Stay Strong,

Josh
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I'm a certified personal trainer, former competitive strength athlete, and currently a National Level Men's Physique competitor. My goal is to help you reach your goals, so take a minute to post a COMMENT if you have any questions and let me know what videos you'd like to see next , related to #nutrition, #fitness, #performance, #FatLoss, or #muscle-building!

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