Pelvic Lift 1
Channel: Spire Injury Clinic
Date: 2021-10-06

Pelvis lift 1 

Progression 7

A series of exercises designed to rebuild strength in your glute max. 

Good glute activation and strength is key in injury prevention and improving fitness goals. Poor strength/activity in Glute Max can lead to overactivity in your hamstrings, lower back and hip flexors. For more information have a look at this web page - https://www.spireinjuryclinic.com/deactivated-gluteus-maximus

These videos are designed for aftercare for post treatment at my sports therapy clinic in Salisbury Wiltshire. 

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