#1343: Low Protein & Longevity, Benefit of Compound Lift Variations, How to Fix Anterior Tilt & More
Channel: Mind Pump Show
Date: 27/07/2020

* This coin shortage debate is NOT over! (4:35)
* The lost skill of running. (10:13)
* The toy industry crumbling due to the lack of summer blockbusters. (14:43)
* How the gaming industry is catering to virtual parties and hangouts. (16:59)
* Mind Pump’s favorite childhood toys based on movies. (18:47)
* Micro schooling, the future of education. (22:26)
* Vuori, smashing the athleisure wear market. (30:52)
* The Di Stefano baby entering the final trimester. (34:25)
* Maximus taking his first steps! (39:30)
* Paleo Valley coming in clutch for the Mind Pump crew. (47:36)
* #Quah question #1 – In a full-body routine, do you recommend sticking to the standard compound lifts on each day or would it be more beneficial to have variations each day? For example, barbell back squat day 1, barbell front squat day 2, goblet squat day 3, and so on. (49:49)
* #Quah question #2 – You guys frequently mention consuming 0.8 to 1 gram of protein per pound of body weight and mostly from meat for its muscle-building effects and satiating factors. However, we know from data from the blue zones, longevity comes from lower protein intake and many of these people don’t resistance train. What about higher based meat protein diets for longevity in individuals who don’t train? (53:36)
* #Quah question #3 – For trainers who have no interest in online training, what are the best next steps to survive and thrive as we progress from lockdown and gyms begin opening again? (59:29)
* #Quah question #4 – How can I fix my anterior tilt? (1:05:00)

Related Links/Products Mentioned
July Promotion: MAPS Strong ½ off!! **Promo code “STRONG50” at checkout**
http://www.mapsstrong.com/

Hardgainer Webinar
http://www.hardgainerwebinar.com/

A bank paid people to bring in coins to help small businesses during the nationwide coin shortage — and hit its goal in just a week
https://www.businessinsider.com/bank-wisconsin-paid-people-bring-coins-shortage-quickly-hit-goal-2020-7

Hollywood blockbusters are becoming a bigger driver of toy sales
https://www.marketwatch.com/story/how-hollywood-blockbusters-are-a-big-driver-of-toy-sales-2017-02-13

Roblox brings venues for 'birthdays, hangouts and parties' to the game with Party Place
https://www.bbc.co.uk/newsround/53496284

Some parents turning to micro-schooling to provide education to kids during pandemic
https://www.thedenverchannel.com/rebound/coronavirus-stress/some-parents-turning-to-micro-schooling-to-provide-education-to-kids-during-pandemic

Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
http://www.vuoriclothing.com/mindpump

Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount**
http://www.paleovalley.com/mindpump

The Myth of Optimal Protein Intake – Mind Pump Blog
https://www.mindpumpmedia.com/blog/the-myth-of-optimal-protein-intake

Why do we Need Protein? - Mind Pump Blog
https://www.mindpumpmedia.com/blog/what-is-protein

FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump TV
https://youtu.be/qSUawKQsE8Y

3 Best Secrets - How To Make Your Butt Grow (AVOID MISTAKES!) | MIND PUMP TV
https://youtu.be/UBa-EtVvSks

How To Do The Pelvic Clock Exercise – Mind Pump TV
https://youtu.be/iO_SZTErFY0

Mind Pump TV - YouTube
https://www.youtube.com/mindpumptv

MAPS Prime Webinar
http://www.mapsprimewebinar.com/

Mind Pump Podcast - YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned
Jessica Di Stefano (@thetraininghour) • Instagram
Instagram.com/traininghour

Ben Pakulski (@bpakfitness) • Instagram
instagram.com/bpakfitness

"1343: Low Protein & Longevity, the Benefit of Compound Lift Variations, How to Fix an Anterior Tilt & More"

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