How to avoid burnout in nursing school | Nursing students DO THIS🤯#🥵#shorts #nurse #nursingstudent
Channel: Jus Like That
Date: 26/11/2022

How to avoid burnout in nursing school?

🤯BURNT OUT in nursing school? It's totally normal!  Follow me for more tips @juslikethat

Here's what you can do!

1️⃣Control what goes ON and OFF your daily schedule. Plan out your daily routine and be intentional about what you will focus your time and energy on. Mandatory things like class, labs, and placements are a given but make sure to purposefully schedule in downtime, travel time, and even sleep.  Taking control of your schedule can help you feel more organized.

2️⃣Plan to TAKE A TIME OUT. We all need to decompress and get off the grid from time to time. Don't feel guilty about spending intentional time away from anything school-related.

3️⃣SHIFT your SELF-TALK. When you're feeling stressed and burnt out it's easy to go down a path of negative self-talk. Find a MANTRA and repeat it to yourself when you get into these lows (e.g. I'm am capable. I am worth it!) 

4️⃣Remember HOW FAR YOU'VE COME. Think about where you were at when you started this journey...and all the success you've had so far. Yes it was hard!  Yes it took work, but you've made HUGE progress!! Reflecting on your successes can help you remember WHY you started this journey in the first place.