The Noosa Bunch Ride (How to use Bunch Riding to Improve Your Performance)
Channel: Cam Nicholls
Date: 2019-06-28

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In this video, I will share a cycling training tip with you - how I use bunch riding to improve my road cycling performance. 

While we can open up a can of worms with bunch riding, such as etiquette, cycling skills, and riding safety, I have chosen to focus on cycling training specifically for this piece. 

Using training zones and a power meter, I will demonstrate how I pinpoint one specific zone to train in for this bunch ride – zone 6 or anaerobic capacity – and attempt 10 efforts at this level to coincide with my training plan and ensure I get the best results on the bike. 

This bunch ride runs every Saturday morning, leaving from the Noosa Fire Station at 6am. It’s roughly 53 km in length. 

Circuit training: https://youtu.be/15PAheNfDjE