PAMPER Nerve Glides -  Slump and Single Leg w/ Strap
Channel: Tr-ip & Ch-ina Acres
Date: 2017-02-14

A quick look at how nerve glides fit into the PAMPER framework. 

Check out more on nerve glides here:  http://bretcontreras.com/neural-flossing-for-the-strength-and-conditioning-professional/

PAMPER is an acronym for Proprioceptive Awareness and Movement Play Exploring Regression - fancy words for explore movement like a kid.  PAMPER focuses on stimulating the nervous system through challenge,  imitation,  awareness and exploration to improve movement from the inside out. 

Muscle is boring!  Train the nervous system for better movement! 

http://www.sjbcts.com         http://www.escape-pain.com

Nerve Image By OpenStax College - Anatomy & Physiology, Connexions Web site. http://cnx.org/content/col11496/1.6/, Jun 19, 2013., CC BY 3.0, https://commons.wikimedia.org/w/index.php?curid=30147983