Spicy flatulence free fermented jerusalem artichoke by Rakesh "Rootsman Rak"
Channel: Roots n Permaculture
Date: 2022-02-13

Fermenting jerusalem artichokes massively reduces the flatulence levels of this lovely versatile tuber that people often call fartichokes.

As with all lacto ferments nutrients become more bio available, its easier to digest, adds pro-biotics to help balance your gut, and so on.

You can ferment them with just salt or add a little fun but fermenting with some spices. In this case ginger, chilli and nepalese pepper (a species of Zanthoxylum).

Ferment in 2% wet brine