#1 Essential Nutrient #shorts
Channel: Nutrient Miracles
Date: 2023-03-04

Welcome to our channel, thank you for visiting, we appreciate your input, please leave us a comment or a question below. Today we answer the question, what is the #1 Nutrient in the body, and the essential benefits.

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Did you know the human body is made up of 60% water, and it makes up 90% of your blood?
Water is essential and necessary for numerous bodily functions including,
temperature regulation, cellular function, waste removal
Dehydration is one of the most common and preventable conditions in the world, affecting millions in the United States alone. For something so common, we unaware of its dangers. Here are a few things to know about dehydration:
1. 75 Percent of Americans Are Chronically Dehydrated. A survey of 3000 Americans showed that about 75% had a net fluid loss, resulting in chronic dehydration. The survey found that they drank about eight servings of hydrating beverages per day, this is offset by drinking caffeine and alcohol and eating a diet high in sodium.
2. Dehydration Causes Fatigue. Unsurprisingly, fatigue is a common sign of dehydration, and it’s said to be the No. 1 cause of midday fatigue.
3. Thirst Means You’re Dehydrated. Dehydration triggers the body’s thirst response. This level of dehydration can happen quickly, especially following intense exercise or when battling viruses.
4. Dehydration Causes Foggy Memory, Irritability, and More. Dehydration, even mild dehydration, has been shown to put stress on our cognitive functioning. 
5. Hydration Can Boost Your Metabolism. One study found that drinking cold water helped boost healthy men and women’s metabolic rate by 30 percent. 
6. Dehydration Is One of the Most Common Risk Factors for Kidney Stones. In one five-year randomized trial, patients with kidney stones were told to drink more water, which resulted in a drop in kidney stone recurrence.

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References:
https://www.medicalnewstoday.com/articles/what-percentage-of-the-human-body-is-water
https://www.dripdrop.com/blog/health-wellness/6-dehydration-facts-may-surprise

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