How to do Journaling? and the benefits.
Channel: Focus Hive
Date: 31/12/2019

Journaling is nothing more than writing down your thoughts. Taking notes of the happenings in your life, but it can also mean to let go of what is going on in your head and release stress. Start Journaling today!

More Info: https://medium.com/the-ascent/the-power-of-journaling-d8654060c7a7