Adding Twisting & Rotational Exercises To Improve Body Appearance & Function
Channel: Mind Pump Show
Date: 06/11/2020

In this QUAH Sal, Adam, & Justin answer the question “What are your favorite exercises and movements in the sagittal and transverse plains?”

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Check out the full episode 1418 here:
Video - https://youtu.be/wB4fWtJlPZU
“Adding Twisting & Rotational Exercises To Improve Body Appearance & Function“
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