30 Min FULL BODY Workout with dumbbells
Channel: Benicer Fitness - Every Day Workouts
Date: 2021-10-16

This is a full body workout that can be done anywhere, but designed for limited space, like hotel room or room at apartment. The workout starts with a warm up and ends with stretching. It requires dumbbells upon your level. For ladies it's recommended 1-4 kg, for men 4-10 kg.

Name: 30 Min FULL BODY Workout at home
Fitness model: Uliana Kondur
Time required: 34 minutes
Fitness level: all
Equipment: dumbbells

Tracklist

0:00 Beginning
0:13 WARM UP
6:22 GET READY WITH DUMBBELLS
6:34 ARM CIRCLES WITH DUMBBELLS
8:00 LUNGES + SHOULDER PRESS
8:21 ADD DUMBBELL CURLS
10:26 TAKE BEAR POSE ALTERNATING WITH T PUSHUP POSE
13:01 TAKE BEAR POSE THAT ALTERNATES WITH T PUSHUP POSE
14:18 KNEE-ELBOW ALTERNATING WITH THE DYNAMIC SIDE PLANK
15:46 CRUNCHES WITH LEGS BENDED WHEN DOWN
18:05 SHOULDER PRESS WITH DUMBBELLS ALTERNATING WITH RAISED LEG STRETCH
18:48 LEG RAISES
20:43 DUMBBELL FRONT RAISES KEEP YOU BACK STRAIGHT
22:00 PUNCHES WITH DUMBBELLS IN SQUAT POSE
24:26 LEG PULLS ON THE RIGHT SIDE
24:42 KNEE-ELBOW RIGHT SIDE
25:04 RIGHT SIDE PLANK
25:27 KNEE-ELBOW ON THE LEFT SIDE
25:44 LEG PULLS ON THE LEFT SIDE
26:18 SIDE PLANK ON THE LEFT SIDE
28:43 ARNOLD'S PRESS
29:49 COOL DOWN AND STRETCH