#234 - How to periodise for different energy needs depending on the sport and athletes
Channel: High Performance Content for AFL Staff & Athletes 
Date: 16/05/2023

Highlights of the episode:

00:00 What is periodization and how it relates to nutrition for athletes
01:03 Nutrition difference between endurance athletes and power athletes
01:58 Common mistakes athletes make when it comes to their nutrition
02:57 Best recovery foods and supplements for athletes
03:57 Adjusting athlete's nutrition plan during competition season versus off-season

Periodization combines nutrition and exercise to optimize athletic adaptation. Endurance athletes require higher carbohydrate intake and gut training. Athletes should work with a nutritionist to establish a plan and persevere through gut training. Athletes should always have their own emergency snacks and stick with consistent pre-game nutrition. Recovery foods and supplements include whey protein, adequate carbohydrates, electrolytes, and possibly creatine for specific goals.