Sleep Apnea Treatment - How To Cure Sleep Apnea By Natural Exercises
Channel: Healthy Care
Date: 2019-09-18

Today we’ll be talking about  exercises treat sleep apnea by naturally. Sleep Apnea Treatment - How To Cure Sleep Apnea By Natural Exercises. Get More Information: https://bit.ly/2YOOIRT

How To Cure Sleep Apnea By Natural Exercises:

1.What are the Causes of Sleep Apnea:

Sleep Apnea occurs when muscles at back of your throat
relax .
These muscles then obstruct your air passage .


 When these throat muscles relax , airway narrows or
closes during the respiration and breathing momentarily
cuts off .

 This is really dangerous and it may lower the level of
oxygen in your blood.

Brain senses this inability to breathe and briefly rouses
patient from sleep so that patient can reopen the airway.

The awakening is usually so brief that patient does not
usually remember it.

2. Illustration of Sleep Apnea:
Normal airway:
Airway is open and Air moves through.
Obstructive sleep apnea Air :
 Airway is blocked and air does not move through.

3. When to Seek Medical Advice
Snoring loud enough to disturb sleep of others.
Shortness of breath that may awaken patient.
 Excessive daytime drowsiness.
With sleep apnea snoring is loudest when patient sleeps
on back, and it quiets when patient turns on other side.
Patient is chronically fatigued ,sleepy and irritable.

4. How Do You Treatment Sleep Apnea:
Medications that encourage respiration but are
discouraged due to serious side effects.
Continuous Positive Airway Pressure (CPAP) is very
common but many are uncomfortable using it .
Surgery.
Natural treatment that includes strengthen of throat muscle exercises.

5. Is CPAP good enough ?
CPAP does not work for everyone .
CPAP adds insult to injury.
Here's just a few of the problems people have with CPAP:
Headaches.
Ear pressure.
Nasal congestion.
Dry mouth.
Sinus problems .
Claustrophobia.

6. Alternate Treatments:

Muscle Strengthening Exercises like tongue twisting
,tongue rolling etc...
In certain cases weight loss and quitting smoking have
been proven to be beneficial.

Breathing Exercises.

Laughter therapy.

 Meditation.

7. Some, Beneficial Exercises:

 7.1 Tongue exercises:

7.2 Jaw exercises:

7.3  Throat exercises: 



7.4 Soft palate exercises:

7.5 Facial exercises:
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Hopefully this video will help him and many other people who snore around the world, feel free to share on to friends and family. 

Thank You!