DAY IN THE LIFE on my 100 pound WEIGHT LOSS Journey!
Channel: Happily EverAfter Living (HEAL)
Date: 12/01/2023

Hi Everyone! In today's video, I wanted a day in the life where I completely failed at OMAD (one meal a day) on my intermittent fasting journey! 

This day started with me decluttering, organizing, and cleaning my garage as I am currently in the process of putting together a home gym for myself. I started the day early as I wanted to get as much as I could done and completed. 

Thankfully, I was able to get a lot done and donated and then I moved on to ordering grocery which I share the haul here in today’s video. 

Next, I prepared a low carb dish be aide I was craving pizza, so I took upon myself to put a pizza like dish together which I still have no real name for. Lol! 

It was delicious though fand loaded with lots of yummy protein and veggies to support my low carb lifestyle here on my 100 pound weight loss journey. 

I also went for a walk but quickly found myself distracted by other things that needed to be done at home. 

I closed my eating window earlier that day, however, later that evening after thinking about the 10 mile walk that I would need to complete the following day, I reopened my eating window. 

I started thinking that I may need more food or that I may need to “carb up,” more. Looking back at it, I’m not sure. I kind of feel that I should have just forced myself to be more disciplined, but after completing the 10 mile walk, I’m also thankful for the energy that I had to complete it. 

Regardless, I wanted to share that one fail with intermittent fasting will not derail your long term goals. I highly recommend that you dust yourself and just resume where you left off. I still managed to fast for over almost 18 hours afterwards, so although I’m labeling the video as a fail, in the grand scheme of things, I don’t consider it much of a fail at all. 

I’m still committed to this 100 pound weight loss journey and I’m so happy to have you here with me. 

I hope that you enjoyed this video and find it to be helpful. I’ll continue to share my 100 pound weight loss journey with you guys as well as one full year of my intermittent fasting journey!  

I hope that this video inspired you to take a chance on yourself as well. It’s totally worth it. 

Our journeys do not have to look the same in order for us both to be successful. 

SPECIAL COACHING OFFER: https://HappilyEverAfterLivingCoach.as.me/?appointmentType=37736996

As I mentioned in a previous video, I purchased “The Obesity Code,” by Dr. Jason Fung. Here is the link: https://www.amazon.com/dp/1771641258/ref=cm_sw_r_as_gl_api_gl_i_34PGHP30N779T7X7N6GD?linkCode=ml2&tag=happilyeve0a5-20. 

I also ordered the cookbook: https://www.amazon.com/dp/1771644761/ref=cm_sw_r_as_gl_api_gl_i_T4NN5Y21116M2AES611W?linkCode=ml2&tag=happilyeve0a5-20. 

I just want to encourage all of you that are on your own weight loss and wellness journeys to continue moving forward. I am so proud of each of you. I also want to thank you all for Continuing to support me along the way! 

The goal of this journey is to heal my body, regain its trust, along side losing weight. 

This journey may not always look perfect, but it’s one worth continuing and sticking to. I look forward to continuing to share more with you all along the way. 

Welcome to Happily EverAfter Living (Heal), (HappilyEverAfterLiving.com) where we talk about health, wealth, and self development.



Link to the inserts in my fitness planner: https://amzn.to/3MW67Rg

Oontz Bluetooth Speaker | Portable Bluetooth Speakers: https://amzn.to/3xewXA0
Air Fryer:https://amzn.to/3qPZ0lA
Instant Pot: https://amzn.to/34wMejV
Meal Prep Containers:Smaller containers: https://amzn.to/3Fw8Zkf
Larger Containers: https://amzn.to/3A21gtc

I’d like to take this time to thank you so much for choosing to be a part of this community. 

I really appreciate you taking the time to watch my videos, encourage me along the way and allow me to be a part of your journey as well! 

As I mentioned, before I am currently accepting coaching clients in the areas of weight loss and budgeting. If this is something that sounds interesting to you, you may book here: 

Personal Growth: https://HappilyEverAfterLivingCoach.as.me/?appointmentType=25407981


Weight Loss: https://HappilyEverAfterLivingCoach.as.me/?appointmentType=25632882

Follow me on IG here: Felicia✨DPT🌱 Personal Coach (@happilyeverafterliving_) • Instagram photos and videos


Thank you for your support, 
❤️-Felicia 

Disclaimer: This video is for entertainment purposes only.  This is not medical or financial  advice.  Please seek the care of your own physician regarding anything related to your own personal health or those that you may be caring for.  

Also,  the links provided are Amazon affiliate links. You do not pay anything extra, but I do receive a small commission that helps support the channel.