Skipping Challenge For Weight Loss | South African YouTuber
Channel: Yoliswa Mzobe
Date: 2021-02-15

Skipping Challenge For Weight Loss | South African YouTuber
In this workout video, each exercise is followed by skipping. This is a great workout for weight-loss and tonning. 

Remember to warm-up before your workout and stretch afterward to reduce muscle stiffness and prevent you from possible injury. Links to my warm-up and stretch videos are below.

This channel is strictly dedicated to Home workouts and I would love for you to workout with me! My workouts are beginner-friendly, and I have plenty of workouts for you to choose from! Think of my channel as a one-stop-shop for Home Workouts.

If you want more epic follow-along workouts by the beach, remember to subscribe to my channel and hit the notification bell, I post new workouts every week! 

If you feel unusual discomfort in your joints, bones, or anywhere else, stop and consult your family physician immediately. 

I hope you enjoy the workout!

Subscribe here: https://cutt.ly/7ks6PXx
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Warm-Up: https://www.youtube.com/watch?v=mRLIm...​

Stretch: https://www.youtube.com/watch?v=89ShA...​

Music: www.bensound.com