Developing Lovingkindness and Equanimity: Talk with Leslie Booker November 18, 2020
Channel: Rick Hanson
Date: 2020-11-20

In this talk from Leslie Booker for this Wednesday Night Meditation + Talk the focus was on Developing Lovingkindness and Equanimity.

You can see the meditation that went along with this talk here: https://youtu.be/J2d0dL7Jd34

And if you'd like to join the free, online Wednesday Meditations, sign up here: https://www.rickhanson.net/teaching/wednesday-meditations-with-dr-rick-hanson/

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Leslie Booker, known as “Booker,” brings her heart and wisdom to the intersection of Dharma, Embodied Wisdom, and Social Justice. She shares her expertise nationally on expanding our vision around culturally responsive teaching, and changing the paradigm of self and community care.

Booker is a graduate of the 2020 Spirit Rock Retreat Teacher Training, is a 2020 Sojourner Truth Leadership Fellow through Auburn Seminary, and was voted by her peers as one of the 12 Powerful Women in the Mindfulness Movement in Mindful.org. Personally, I’ve learned a lot from Booker, including while teaching a retreat together. She’s smart, deep in practice, committed to people, and always right at the true heart of the matter.