Attending and Befriending Meditation with Coral Short
Channel: True North Insight / Voie boréale
Date: 04/03/2022

Today we will lean into emotions - attending and befriending them. We have the possibility to really be with whatever is occurring inside us, be it pleasant, unpleasant or neutral. The more we run from our problems or mind states the bigger they can seem to grow! Attending and befriending is part of our conscious personal revolution to show up for ourselves whatever state we may be in. 

You, yourself, as much as anybody in the entire universe, deserve your love and affection.
- Buddha

Related meditations:
Self Acceptance: https://youtu.be/edQe_lpgU10
Calming anxiety: https://youtu.be/a8K32LRDcJ8
Relaxing Meditation: https://youtu.be/kr23erAjA_M

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If you are queer identified I also co-lead Queer Sangha on the second Wednesday of the month at 7pm EDT. More information can be found here: https://www.facebook.com/queersangha