Marathon Training Week 11: Track + Time Trial
Channel: Seth James DeMoor
Date: 24/03/2020

Marathon Training Week 11 has commenced! Hard to believe that the taper will begin at the end of this week. 

⬇️DeMoor Global Running Store ⬇️

*** THANK YOU for picking up your running shoes from the "DeMoor Global Running Store". You are supporting this channel's video creation when you buy running shoes from Running Warehouse using the links below. I earn a small commission through those purchases which help me make these daily running vlogs. 

• Men's Running Shoes on Clearance: https://www.runningwarehouse.com/catpage-SALEMS.html?from=demoor

• Women's Running Shoes on Clearance: https://www.runningwarehouse.com/catpage-SALEWS.html?from=demoor

🔹 My current Running Shoes from Running Warehouse:

• ASICS Novablast (men): https://www.runningwarehouse.com/ASICS_Novablast/descpage-ASNBM2.html?from=demoor
• ASICS Novablast (women): https://www.runningwarehouse.com/ASICS_Novablast/descpage-ASNBW.html?from=demoor

• New Balance Beacon v2: https://www.runningwarehouse.com/catpage-MNBBEAC.html?from=demoor

• Asics Novablast: https://www.runningwarehouse.com/ASICS_Novablast/descpage-ASNBM2.html?from=demoor

• Nike React Infinity Run Flyknit: https://www.runningwarehouse.com/Nike_React_Infinity_Run_Flyknit/descpage-NRIFKM2.html?from=demoor

• ASICS GlideRide, EvoRide, & MetaRide: https://www.runningwarehouse.com/catpage-OMASICMRS.html?from=demoor

• Skechers Go Run Ride 8: https://www.runningwarehouse.com/catpage-MRFSGRR.html?from=demoor

• Nike Vomero 14: https://www.runningwarehouse.com/catpage-MRFNIKEVOM.html?from=demoor

• Nike Pegasus 36: https://www.runningwarehouse.com/catpage-MRFNIKEPEG.html?from=demoor

• Hoka EVO Speedgoat & Speedgoat 4: https://www.runningwarehouse.com/catpage-MRFHOKAGOAT.html?from=demoor

🔹 Running tech: 
• Polar Vantage V: https://amzn.to/3784f4u
• Jaybird Vista Wireless Headphones: https://amzn.to/2PzCTxd
• Petzl Nao headlamp: https://amzn.to/32NkAJn

🔹Recovery Gear that I use daily:
• Slant board for calf stretching: https://amzn.to/2UwETcp
• HemingWeigh Stretching Mat: https://amzn.to/36mz580
• Hyperice Vyper 2.0 Vibrating Foam Roller: https://amzn.to/31vAkA2
• Hoka Recovery Slide Sandal: https://amzn.to/34Al8Dl
• Pain relief cream, Deep Blue Rub from doTerra: https://amzn.to/2MQNTnB
• Foot Log massage tool: https://amzn.to/2DMdBq2
• Trigger Point Foam Roller: https://amzn.to/31xO4tA
• Balance Stability Disc for ankle strength: https://amzn.to/2ZWCDzd

Commissions earned through the Amazon Affiliate links help support this channel's content creation, thank you so much for picking up running gear here.

🔹 More Running Gear:

• Halo Headband for sweat: https://amzn.to/31Ez4tL
• Spenco Cushioning Insole: https://amzn.to/2kLjqxa
• Squirrel's Nut Butter Anti-Chafing Salve: https://amzn.to/2KQ1dsw
• Lumi Shoe Spray for all those smelly running shoes: https://amzn.to/2Y1BK3Q
• Nathan Handheld Insulated Water Bottle: https://amzn.to/2YAAS54
• SMITH Chromapop Max Sunglasses: https://amzn.to/2OzHukI
• Flipbelt to carry your phone: https://amzn.to/2LD9Arm

🔹 Running books that I'm reading now:

• Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
by Alex Hutchinson: https://amzn.to/2ZFd0PV

🔹 SJD T-Shirts, Hoodies, Stickers: https://teespring.com/stores/demoor-global-running-store 

🔹 Next Races:
Irving, TX Half Marathon - March 29th 2020
Hamburg Marathon - April 19th 2020

🔹 Training this week: (training will vary depending on how my legs feel on any given day)

Monday March 9: 20 miles (10 tempo)
Tuesday March 10: 8 miles am,  7 miles pm
Wednesday March 11: 23 mile long run
Thursday March 12: 15 mile MD run
Friday March 13: 12 miles am (3 mile threshold) / 13 miles pm 
Saturday March 14: 12 miles (easy)
Sunday March 15: 10 miles (easy)

🔹 Let's connect:

• My personal Strava account: https://www.strava.com/athletes/20320892
• "DeMoor Global Running" group on Strava: https://www.strava.com/clubs/demoorglobalrunning
• Twitter: https://twitter.com/SethJamesDeMoor
• Instagram: https://www.instagram.com/sethjamesdemoor/
• Facebook Page: https://www.facebook.com/sethjamesdemoor/
• Facebook Group: www.facebook.com/groups/demoorglobalrunning/
• Email updates: http://eepurl.com/dH-K05
• My Email: sjdemoor85@gmail.com (may not answer immediately)
• Mailing Address:
Seth James DeMoor
PO BOX 1972
Englewood, CO 80150
USA

🔹 In this daily running vlog, you will hear my thoughts on training for 5k running races up to ultra marathons. Also, we will discuss the best running shoes of 2019, and running shoes that are not working in the current calendar year. I'll do my best to help you find a running shoe that works best for your feet. How to find a running shoe is never easy, running shoe stores can be intimidating at times, so I'm here to help! Ask your running shoe questions in the comments. Subscribe today if you're looking for more of all three in life! 

🔹 MUSIC 
• A Joyful Heart: https://artlist.io/song/8307/a-joyful-heart

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