Beginners AcroYoga Safety Tutorial - How to Hammock
Channel: AcroYoga with Dao
Date: 2015-01-18

Remember Safety First! I strongly encourage flyers to hold positions on the ground and/or on a belly base before trying them on an L-base.

If you're serious about independent learning, consider investing in a set of mats. $88 dollars gets you 12 tiles, sufficient for most L-based acro.
www.rubberflooringinc.com/interlocking-t­­ile/foam/78-tatami-tile.html http://goo.gl/iow5oC

Check out my massive collection of more #acroyoga #poses, #transitions, and #washing machines at www.yogidao.wordpress.com  http://goo.gl/8Hd1QG or go straight to:
Beginners http://goo.gl/cz1w1S
Intermediate http://goo.gl/GnR01I
Advanced http://goo.gl/5hepLQ