Intuitive Eating 101: How to Stop Binge Eating, Restricting or Counting Macros/Calories
Channel: Sarah Grace - FreshFitnHealthy
Date: 2015-08-11

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Do you feel like you have a constant preoccupation with food and what you are going to eat? Do you have certain "fear foods" or long held false beliefs on specific foods that leads to avoiding them? Hate that you track macros or calories every single day? Find yourself binging at night? If you want freedom from all of that, intuitive eating may be for you! In this video with my past registered dietitian, Tracy Brown, we talk all about intuitive eating! From my past, to what it is, and then how to begin doing it yourself! Please click the thumbs up in you liked this video and comment your thoughts below, it helps a lot! Sorry for such a lengthy video, I couldn't find anything I wanted to cut out :)

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