Cardio Power Yoga Coffee Cup for Love Handles Muffin Top LEGS Gratitude Class
Channel: Ali Kamenova Yoga
Date: 27/05/2016

Namaste Beautiful Yogis, I will be uploading one yoga or HIIT class a week and one miscellaneous video a week- Q&A, vegan recipe/ideas, life vlogs, product reviews or random tips. 
This class is a strong Coffee Cup Workout for muffin top and love handles. We are going to get the heart rate up and strengthen the cardiovascular system, which is such a needed compliment to a more fluid yoga practice. It is a "huffing and puffing" / death circle type of class. Gratitude is the focus. 
Expect jumping, squats, lunges, plank jumps, twists and some table top pulses at the end. Expect LEG BURN!
What do you guys want to see next?



*The camera I used for this shoot is  http://amzn.to/1OQrUWu


*Vegan Protein Powder for recovery http://amzn.to/1qzVieq

Intermediate yoga course on udemy https://www.udemy.com/weight-loss-power-yoga/learn/#/ 
Find my free yoga courses on konoz https://konoz.io/AliKamenova

*My Favorite yoga Mat is http://goo.gl/FCOamk 

* One if my favorite affordable yoga bras http://amzn.to/22wpGnf

*My Favorite skincare facial serum http://amzn.to/1WAiMtz 

MY NEW 12 WEEK BEGINNER YOGA COURSE ON USB AVAILABLE FOR PURCHASE NOW http://www.alikamenova.com/beginner-yoga-program/
my facebook https://www.facebook.com/AliKamenovaIntervalYoga  
 For 2 new weekly intermediate and advanced class uploads join my website membership http://www.alikamenova.com/memberships/choose-membership-type/
JOIN MY EXCLUSIVE COURSES WITH UNIQUE CONTENT ON UDEMY https://www.udemy.com/user/alikamenova/