|What I EAT in a DAY - 3 EASY HEALTHY meals|
Channel: Seanta Marie
Date: 2018-02-16

ISSA NEW VIDEO - UPGRADE TO HD FOR BETTER QUALITY.
Business Email: seanta.m.prescott@gmail.com
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        - S O C I A L  M E D I A -
~ INSTAGRAM/SNAPCHAT:  SeantaMarie
~ TWEET ME: @Ihave1thing2say
*The socials listed are my best way to interact with YOU*
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            - W E L C O M E -  
This space is a channel meant for all things lifestyle...you can find fitness vlogs, military videos/vlogs, home décor videos, beauty reviews, beauty hauls, monthly favorites, fashion hauls, lookbooks, fashion favorites, fitness favorites, military advice, vlogmas, and much more!  New videos can be found on the SeantaMarie channel every week.  

As a lifestyle vlogger I want to take you with me on my journey through life.  I enjoy sharing everything I can with YOU and helping change the world one YouTube video at a time. 

IndiaLimaYankee
   - Tay
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- T O D A Y on S E A N T A M A R I E -

Today I filmed three easy healthy meal options for my fitness journey.  I plan to do more videos like this on my fitness journey for Summer.  I have included the macros for all three meals so that you can see exactly how many calories each meal contains.  

*I am currently in school for the military.  All calories will be updated on 15 FEB 2018. Please check back!   

Meal 1 - Summer Smoothie - 
___ CAL  
Frozen Strawberries 
Vanilla Almond Milk 
Kiwi 
Frozen Peaches 
Trivia 1 Packet 
Chia Seeds 

Meal 2 - Turkey, Avocado Sandwich 
____ CAL. 
Oscar Mayer Deli Fresh Turkey Breast 
Provolone Cheese 
Half Avocado 
Sprouts 
Whole Wheat Bread 

Meal 3 - Honey Sriracha Shrimp Tacos
ACCURATE CAL COUNT CAN NOT BE CALCULATED (if you are trying to keep your meals at a certain point be sure to measure EVERY ingredient prior to eating....SORRY I WAS SO EXCITED TO EAT I DID NOT MEASURE LOL) 
 
Corn Tortillas 
Mexican Cheese 
Shrimp 
Honey 
Sriracha 
Salt/Pepper 
Season Salt 
Minced Garlic 
Sour Cream 
Half Avocado 
Salsa Verde 
Cilantro 
Lime 
Jasmine Rice 
Chicken Stock 

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          - V I D E O  I N F O -
~Filmed with: Canon T6i
 Sony a5100/Iphone 7 Plus, GoPro Hero 5 Session (All Vlogs)
~Edited with: Final Cut Pro X 10.3.4
~Thumbnail Edit: Pic Monkey, Iphone 7 Plus, FaceTune
~Editing Hacks:
        Gabrielle Marie:https://goo.gl/u2kR1g
~Music By: 


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***V I D E O Disclaimers***
1.  ALL purchased products mentioned are purchased with my own dollaaaaas that I worked my booty off for.  

2. ALL opinions are my own thoughts/feelings....sorry if they are brutally honest/offensive! :D If you feel the need to express your negative opinions feel free to do so at anytime, and thank you for contributing to my channel with your view! 

3. ALL MILITARY RELATED CONTENT IS BASED UPON MY OWN PERSONAL EXPERIENCE/WHAT I HAVE LEARNED AND KNOW TO BE TRUE.  MY PERSONAL OPINION DOES NOT REPRESENT ANY SPECIFIC PERSON (OTHER THAN MYSELF), or BRANCH OF SERVICE. 

4. ALL MILITARY RELATED CONTENT HAS BEEN PREVIEWED AND UPLOADED TO BEST SUIT OPSEC REGULATION 
(EX: uploaded at later dates, etc.).