Can't reach the Advanced Tuck Planche?
Channel: Pedro Lobo
Date: 2024-02-01

Don’t do mindless Tuck Planche attempts ⬇️

If you’re main goal is the Full Planche, the Tuck Planche may be putting you in the opposite direction. This is because (as I’ve shown in the video), there’s a very high chance that you may be doing it wrong.

Don’t get me wrong, the Tuck Planche is a great progression towards the Full, but only if you’re properly doing it. This is a problem, because most athletes that are beginning their calisthenics journey, don’t have enough body proprioception to hold it with correctly:

▶️  Are those arms really locked out?
▶️ Are you contracting your core & glutes, or are they just hanging in there?
▶️ Can you ACTUALLY hold it?

And these are just a few questions…

If you’re devoting your time to working out, at least make sure you’re doing it right, otherwise you’ll be running in circles.

Don’t lie to yourself.

Get a solid foundation first, otherwise, you’ll always find yourself at the same place.

If you have any questions, write them below! 🗨️✏️