THE PERFECT PORK TENDERLOIN LOW-CARB & KETO
Channel: Keto With Lee
Date: 23/10/2018

Juicy, tender and packed with flavor! Makes your mouth water!!! THIS RECIPE IS AN EASY WAY TO PLEASE EVEN THE CARB-O-BORS! MAKE IT AND TELL ME WHAT YOU THINK. Thank you for watching, from my heart to yours. Please share this video with 5 people you know.

Written recipe: 
Ingredients:
-2 pounds – Pork Tenderloin
-5 Tbsp – Lemon Juice
-2 Tbsp – Minced Garlic
-3 teaspoons – Pink Himalayan Salt
-1 teaspoon – Black Pepper
-3 Tbsp – Olive Oil
-2 teaspoons – Oregano

Instructions;
1. Pre-heat your oven to 375*F
2. Make sure your pork tenderloin is brought to room temperature. Transfer your tenderloins to a baking dish.
3. In a small bowl combine the following: lemon juice, minced garlic, salt, black pepper, olive oil and oregano. Stir until well combined.
4. Pour mixture over the pork tenderloin. Try to cover all sides.
5. Allow to sit and marinate for 20-30 minutes. Overnight is soooo much better!
6. Drain the excess juices. The tenderloin will release it’s own juices.
7. Bake at 375*F for 35-45 minutes. Baste the meat with it’s own juices.
8. Check the temperature to ensure it is cooked thoroughly. Perfect temperature for pork is 170*F.
9. In my case, I had to return it to the oven and bake it another 20 minutes. Every oven is different and varies with the temperature.
10. Broil on High for 5 minutes or until golden brown.

 







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