AJR Personal Trainer / 6 Minute Stretch - Runner's Based Stretch
Channel: AJR Personal Trainer
Date: 15/06/2021

Stretching for Runners... never sure what to stretch or how to stretch it?Follow this 6 Minute Stretching session after you have completed your runs.

Suitable for most levels... get the blood pumping and the family moving! Ensure you have adequate space to move, and have had permission from your doctor to partake in exercise before starting this workout. Check out www.ajrpersonaltrainer.com or @ajrpersonaltrainer on Instagram for more videos and fitness tips!