60 Minute Full Body Vinyasa Flow - Sol 60 - Similar To Corepower C1
Channel: My Beginner Mind
Date: 2020-04-04

Join me for a 60 Minute Full Body Vinyasa Flow. This sequence is called the Sol 60 a sequence similar to Corepower C1. It's an invigorating full-body flow where you’ll explore the yoga postures and fundamental principles of Vinyasa yoga. A foundation-building yoga class that will work every muscle through movement and breath at a moderate, but intuitive pace. We will work on linking breath to movement while building strength and endurance to leave you feeling both mentally and physically amazing! The class is suitable for beginner through advanced and is perfect for anyone! Bring yourself, mat and some positive energy :)

Let me know if you have any questions!