Science-Powered Fitness: Biomechanics: Ribs, Scapulothoracic Rhythm, and Breathing Patterns
Channel: Fluid Health and Fitness
Date: 25/11/2023

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🌐  🤔💡Hey Biomechanics Enthusiasts! 👋🏽 Let's dive into the fascinating world of shoulder biomechanics and musculoskeletal health. 🏋️‍♂️ The term regional shoulder distortion refers to the altered biomechanics of the shoulder, trunk, and arm. 🚀

1. Ribs and Shoulder Girdle Stability:
   🦴 The ribs, a key part of the thoracic cage, protect our vital organs. Any rib dysfunction, like misalignment, can impact shoulder movement and stability. 🔄

2. Scapulothoracic Rhythm and Shoulder Function:
   🔄 The scapulothoracic joint, linking the shoulder blade to the thoracic wall, is crucial for proper shoulder function. A well-coordinated scapulothoracic rhythm ensures smooth movement during activities. 🕺🏽 Dysfunctions, such as scapular winging, can contribute to shoulder problems. 🤹‍♀️

3. Breathing Patterns and Biomechanics Harmony:
   🌬️ Breathing isn't just about the lungs; it's intricately tied to shoulder biomechanics! The diaphragm, attached to the lower ribs, plays a vital role. 🤸‍♂️ Abnormal breathing, like shallow or chest breathing, can lead to muscle imbalances affecting shoulder biomechanics. 🔄

🚀🧑‍🔬 Always consult recent literature or healthcare pros for the latest info. Feel free to share thoughts or ask questions! 🤗💬 #Biomechanics #ShoulderHealth #MovementScience #CuriousMinds