The Nature of Fascia and Facial Play | Advanced Yoga Anatomy
Channel: ULU Yoga
Date: 18/08/2021

Expand on your basic knowledge of fascia and and explore the concept of facial play. Learn practices you can bring to your yoga classes to increase mobility and fluidity. A deeper under standing of fascia and movement will enable you to reduce stress, create a safer practice and avoid injuries. 

#fascia #fasciaplay #yogaanatomy

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