सर्दियों मे शरीर को गरम रखने के लिए Best Mudra and Pranayama for Winters to keep body warm
Channel: Yoga With Shaheeda
Date: 13/01/2024

#pranayamaforbeginners #winteryoga #yogawithshaheeda 



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Please watch Other Videos

Kapalbhati कपालभाति 
https://youtu.be/sWS9E0dr50Q​

Bhastrika Pranayama
https://youtu.be/2pqXwTTfvLM

Anulom Vilom and Nadi Shuddhi Pranayama 
https://youtu.be/mUjKIE2nFks​

Bhramari Pranayama
https://youtu.be/67Ih1EKe4pY

sheetali Pranayama
https://youtu.be/4lFC8r2uylE

suryanamaskar

https://youtu.be/z37vylH0TZI

chandranamaskar
https://youtu.be/L0Fd67TJzMo

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