Figure 8 #martialarts #survival #health #agility #howto #systema #practice #combat #training
Channel: Systema Beijing - Miguel Enriquez
Date: 20/04/2024

If I had to choose a fundamental exercise as the cornerstone of my practice, it would undoubtedly be the Figure 8 from Systema Coronel Maksimtsov. Why this particular exercise? The reason lies in its versatility and its ability to encompass multiple essential aspects. The Figure 8 not only allows me to explore the various principles of Systema Coronel Maksimtsov in a controlled manner, but it also enables:

 Improvement of motor coordination progressively and systematically. 
 Enhancement of balance, strengthening both physical and mental stability. 
 Increase in bodily flexibility, facilitating smooth and natural movement. 
 Understanding the dynamics of force generation from its most fundamental root.
 Adapting to any skill level, from basic to complex, according to individual needs and goals.
 Exploration of different directions and dimensions of body movement. 
 Working on harmony and symmetry between mind and body, promoting total integration.
 Can be trained with or without weapons, adding an additional layer of depth and complexity to the exercise.

In summary, practicing the Figure 8 not only provides a wide range of physical and mental benefits but also significantly contributes to improving health, agility, and survival skills. 

Contact me: Sillablanca14@hotmail.com 
微信公众号 (Wechat Official Account)：西斯特玛北京 
Blog: http://systemablog.mypressonline.com/ 
Systema Colonel Maksimtsov Website: https://www.systema-rma.com/

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