Palmyra sprout (also known as Palmyra tuber) பனங்கிழங்கு panankizanku by Mojo Hejo
Channel: Mojo Hejo
Date: 2021-04-05

Panai Kizhangu or Panamkizhangu (பனம் கிழங்கு) in Tamil and Thegalu or Gaygulu or Gengulu in Telugu.

They are rich in the following,

1. Iron
2. Fibre
3. Calcium
4. Magnesium
5.Low Carbohydrates
6. High Protein

Mojo Hejo