Post-Natal - Pilates Beginner - 35 mins - Postnatal, postpartum & Diastasis Recti exercises
Channel: Aalaya Pilates
Date: 09/10/2020

This Pilates Post-Natal Beginner class is technically the 4th trimester of pregnancy, the postpartum period. You will need a long scarf for this class, which is long enough to go around your hips. This is also Diastasis Recti safe, even if you are no longer considered Postpartum. New moms from 0 weeks to 6 weeks ( before given the doc’s OK), you start rebuilding your core connection by doing the first six exercises. I will mention it in the video.
We will start reconnecting to your core, firstly, by breathing. We will then get in touch with your pelvic floor health and your deep Tranverse Abdominal muscles. Whilst doing this class, I encourage you to be dig deep into your inner connection. Even if it is challenging to find, consistent practice pays off. Make sure you have your doctors’ clearance for exercise Postpartum to go past exercise number 6 and beyond. 

Mira has a certified Pilates instructor with 15 years of teaching experience and a certified Pregnancy Pilates instructor for 10 years. She is the mother of a beautiful 3-year-old girl named Kaia.

Next workout with our *Postnatal - Pilates Matwork Beginner 40 mins*
https://youtu.be/uocNLejSSTk

Movements: 
0:00 : Introduction
01:00 : Binding breathing (suitable for 0-6 weeks postpartum)
07:05 : Postnatal warm-up (first 5 exercises suitable for 0-6 weeks postpartum)
22:30 Postnatal exercises
32:30 : Cooldown
33:00 : Closing 

💖 Get your BETTER POSTURE IN 5 DAYS program for free! https://www.flowwithmira.com/Better-Posture-in-5-Days


******************

Follow us for Bahasa Indonesia!
Subscribe and hit the "🔔" so you don't miss out on our latest videos. https://bit.ly/AalayaPilatesYT

Follow us for English on Flow with Mira!
Subscribe and hit the "🔔" so you don't miss out on our latest videos. http://bit.ly/FlowWithMiraYT

INSTAGRAM https://www.instagram.com/aalayapilates/
FACEBOOK https://www.facebook.com/aalayapilates/

******************
 
Don't forget to Subscribe and hit the "🔔" so you don't miss out on our latest videos. 
http://bit.ly/AalayaPilatesYT

💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪

MORE PILATES
Beginner & Basic playlist    https://www.shorturl.at/hiAKL
Postnatal playlist    https://www.shorturl.at/qxGV5

******************

At Aalaya Pilates, we focus on living well. Modern life is made easy when you can power through it with a certain kind of strength - a core, inner strength. Our intention is simple: to focus on results that elevate every day from routine to ritual.
Aalaya Pilates was founded in March 2016 in Plaza Senayan Arcadia, Jakarta. A boutique Pilates studio that offers a wide range of international standard BASI Pilates classes and training.

*** 
Aalaya Pilates strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these exercises.


#postnatal #post-natal #postnatalpilates #postnatalpilatesworkout  #postnatalhealth #post-natalclasses #postnatalclass #PostPatrum