The Pilates Dork: Roll Up
Channel: Fusion Pilates
Date: 2014-10-13

Get these videos 6 months earlier with a Free Membership at http://www.fusionfitnessonline.com - A Serious Resource for Pilates Professionals
Subscribe to this Channel!

Roll Up

The Roll Up done in its original form adds up to one of the most difficult mat exercises. To execute this exercise successfully, breath control, spinal flexion, core stability, and scapular integrity all need to be well oiled and ready to dance together through the flowing movement. Unfortunately we often see this exercise done with rigidity and a good bit of straining. Learn some support techniques in this next video that are sure to help any client.