The Secret to Pull-Ups | How to Go From 0 to 20+
Channel: Marines
Date: 2016-02-25

Maj. Misty Posey, the Plans Officer for Manpower Integration, developed a pull-up program to help all Marines improve their pull-ups no matter their starting point, and says she has yet to find a Marine she has not been able to help.

To see the full program: http://www.marines.mil/Portals/59/Docs/PullupTrainingGuide.pdf