How to Do a Tai Chi Twist Step - Brush Knee Twist Step - Ao Bu from www.internalgardens.com
Channel: Internal Gardens Online Tai Chi
Date: 2011-12-12

http://www.InternalGardens.com How to do a proper twist step, or ao bu, in tai chi chuan (taijiquan).  This appears in all tai chi forms, especially Chen tai chi and Yang tai chi.  Many wushu players do twist step wrong and then you can hurt your knees in tai chi and not be able to do tai chi applications. Do twist step correctly from classical tai chi chuan.  It will strengthen you instead of weaken you.  It requires practice.
http://www.youtube.com/watch?v=C5PrevKUPGg