Upgrade Your Tight Calves Stretch | Plymouth Chiropractors
Channel: REACH Rehab + Chiropractic Performance Center
Date: 09/01/2019

➡️UPGRADE YOUR TIGHT CALVES STRETCH⬅️⠀
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🔸THE PROBLEM🔸⠀
Tight calves are a common pain in the...well, leg!⠀
Tight calves restrict ankle movement. Ankle #mobility is imperative for quality human #movement function especially in sports like #weightlifting and #running.⠀
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🔸THE FIX🔸⠀
This 3-D or tri-planar #calvesstretch is a great way to hit the calves dynamically and entirely rather than holding the stretch in one direction. ⠀
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If your calves are chronically tight always needing to #stretch them, or you're having painful symptoms in the calf more than just "tight," stretching is not going to be the fix! ⠀
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If this is you, it's important to address the underlying cause of the calves #pain.⠀
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🔸THE RESULT🔸⠀
Stretching the calves not only reduces tightness, but it also improves #anklemobility.⠀
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If your ankles don't move well, your body will have to compensate in adjacent regions of the body, subjecting them to excessive loading stress, which can lead to pain and injury!⠀
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Again, this is a quick-fix, not a solution, especially if tight #ankles and #calves is a consistent problem and stretching them gets you nowhere longterm. ⠀
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👉Tag a friend who needs this, and drop a comment below for context, details, and specific questions!👈⠀

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