6 Simple Exercises for Better Posture
Channel: Top Form Fitness
Date: 04/04/2020

In our flexion-dominant society it is so important to perform exercises to support extension and improve one's #posture. Here are six simple exercises you can do to for postural correction:

1) Hip Bridge - this is a great exercise to strengthen hip extension. Hold for at least 10 seconds.

2) Floor slides - focus on the feeling between your shoulder blades. Aim for 10 reps.

3) Prone Thoracic Extension (arch) with external shoulder rotation - up to 10 reps, holding each rep for a couple of seconds. Keep your neck straight and relax your upper traps.

4) Band Pullaparts - Aim for 10 reps.

5) Band Shoulder "Dislocates"- Up to 10 reps.

6) Neck Rotation & Side Bend - Hold for 10 seconds each position. Keep chin slightly tucked in.

I hope you enjoyed the video. If you have any questions or comments post them below. If you liked the video, give it a LIKE, & subscribe to stay updated on new videos. SUBSCRIBE: http://bit.ly/SubTFF

Stay Strong!
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I'm a certified personal trainer, former competitive strength athlete and National Level Men's Physique competitor. I want to help you reach your goals, so take a minute to post a Subscribe and Comment if you have any questions related to #nutrition, #fitness, #performance, #FatLoss, or #muscle-building.

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