Are you Burnt Out or Lazy
Channel: PhychePulse101
Date: 2022-08-14

There's a great deal of cross-over between lethargy and burnout that can make it hard to separate between the two. Burnout is characterized as "a pessimistic condition of close to home, physical, and mental depletion made by inordinate pressure and a failure to adapt to it." To instruct ourselves and better comprehend the idea of burnout, particularly when we most definitely are in danger, the following are a couple of indications that what you're encountering right presently isn't really lethargy, yet burnout.

DISCLAIMER This video is for educational purposes and is based on personal opinions. This video is not a substitute for professional advice, but for general guidance. Please do not take this feedback as an attack on your character. This video was meant to be a self-improvement guide for those of you who have been feeling a little stuck. We advise you to always listen to your intuition and always do what is right for you. 

Writer: Chloe Avenasa 
Script Editor: Rida Batool 
Script Manager: Kelly Soong 
VO:: Amanda Silvera 
Animator: Jonelz Leo (https://www.youtube.com/channel/UClKv...)
YouTube Manager: Cindy Cheong    

References:

Korunka, C., Tement, S., Zdrehus, C., & Borza, A. (2010). Burnout: Definition, recognition and prevention approaches. Family & Community Health: The Journal of Health Promotion & Maintenance, 43(3), 311-318.
American Psychological Association (2013). Diagnostic and Statistical Manual of Mental Disorders – 5th Edition. APA Publishing; Washington, DC.
Leiter, M. P., Bakker, A. B., & Maslach, C. (Eds.). (2014). Burnout at work: A psychological perspective. Psychology Press.
Greenglass, E., Fiksenbaum, L., & Burke, R. J. (1996). Components of social support, buffering effects and burnout: Implications for psychological functioning. Anxiety, stress, and coping, 9(3), 185-197.
Cropanzano, R., Rupp, D. E., & Byrne, Z. S. (2003). The relationship of emotional exhaustion to work attitudes, job performance, and organizational citizenship behaviors. Journal of Applied psychology, 88(1), 160.