Mind Pump Episode #1149 | Daily Undulation, Good Relationships With Food, Focus On Key Lifts & MORE
Channel: Mind Pump Show
Date: 2019-10-28

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about daily undulation, keeping your feet and knees straight during a squat or deadlift, how to reduce volume when overtraining, and what a good relationship with food looks like vs. a poor one.

Using photobiomodulation for brain disorders?! A new study shines a light. (4:45)
We are NOT supposed to play god. The guys discuss the Netflix series Unnatural Selection and just because we can do it, doesn’t mean we should. (8:08)
Never take health advice from a bodybuilder. (13:40)
The creepy things people can do with technology. (18:38)
The guys share their service industry stories from HELL! (22:23)
What’s up with Bill Cosby?! (36:03)

Quah question #1 – What do you guys think about daily undulation? (38:46)
Quah question #2 – How do you work on keeping your feet and knees straight during a squat or deadlift? I’ve tried keeping them that way, but it’s more comfortable to point my toes slightly out. (46:36)
Quah question #3 – When overtraining you talked about lowering the volume. Should we reduce the volume on big ‘key’ lifts or smaller lifts? (52:10)
Quah question #4 – You always talk about the importance of relationships with food. Can you give an example of what a good relationship with food looks like vs. a poor one? (58:05)

People Mentioned

Bishop Robert Barron (@bishopbarron)  Instagram
https://www.instagram.com/bishopbarron/

Kai Greene (@kaigreene)  Instagram
https://www.instagram.com/kaigreene/

Robb Wolf (@dasrobbwolf)  Instagram
https://www.instagram.com/dasrobbwolf/

Related Links/Products Mentioned

October Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout**
https://www.mindpumpmedia.com/maps-anabolic

Visit Joovv for an exclusive offer for Mind Pump listeners! 
https://joovv.com/pages/mindpump?afmc=dj&utm_campaign=dj&utm_source=leaddyno&utm_medium=affiliate

Shining light on the head: Photobiomodulation for brain disorders
https://www.sciencedirect.com/science/article/pii/S2214647416300381

Unnatural Selection | Netflix Official Site
https://www.netflix.com/title/80208910

Stalker studied reflection from photos of pop star’s pupils to find out where she lived
https://www.usatoday.com/story/news/world/2019/10/11/japan-man-arrested-stalking-pop-star-using-photos-eyes-pupils/3942667002/

You | Netflix Official Site
https://www.netflix.com/title/80211991

McDonald’s Manager Hurls Blender at Customer After Squabble About Messed-Up Order
https://www.complex.com/life/2019/10/mcdonalds-manager-hurls-blender-at-customer

Bill Cosby sentenced to 3 to 10 years in prison for sexual assault
https://www.cnn.com/2018/09/25/us/bill-cosby-sentence-assault/index.html

A Comparison of Linear and Daily Undulating Periodizied Strength Training Programs.
https://pdfs.semanticscholar.org/60f8/3d0b0818658ad039f58b276e0a6446b0d50a.pdf

How Many Times Per Week Should You Train Each Muscle Group? – Mind Pump Blog
https://www.mindpumpmedia.com/blog/how-many-times-per-week-should-you-train-each-muscle-group

Mind Pump 1142: Nine Signs You are Overtraining
https://mindpumppodcast.com/1142-nine-signs-you-are-overtraining/

Creating A Healthy Relationship With Food & Exercise
https://www.youtube.com/watch?v=fMCPqpF1JU4&feature=youtu.be

Mind Pump Free Resources
https://www.mindpumpmedia.com/free-resources?__hstc=36882303.766efdc4da50969e88bbc67c3345e313.1538588834414.1554309583280.1554318531304.31&__hssc=36882303.2.1554318531304&__hsfp=355233332

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