How To Start Going To The Gym (Beginners Guide)
Channel: Emir Potori
Date: 17/03/2024

Get started going to the gym the RIGHT way! Everything from setting your goals to how to stay consistent etc. In this video I cover everything I wish I knew before stepping foot in the gym for the first time – insights/tips that could have saved me years of trial and error. Don't waste time; get equipped with the knowledge you need to accelerate your fitness journey and achieve your goals faster than ever before!

I hope that this video helps you and provides as much value as possible!🙌🏼 

Make sure to like and share this with as many gym beginners to help them in their fitness journey!

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#gym #fitness #bodybuilding #lifting #workout #health #gymbeginner #fitnessjourney #gymlife #gymmotivation 

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0:00 Intro
0:38 Setting goals
1:22 The gym you choose
1:55 Preparation part 1. Research
2:05 Preparation part 2. Routine/Split
2:43 Preparation part 3. Nutrition
3:27 Your first day
4:30 How to stay consistent