Quick High Intensity Jump Rope Workout
Channel: Jump Rope Dudes
Date: 22/06/2016

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Workout:
30 seconds - jump rope - single leg
30 seconds - jump rope - mummy kicks
30 seconds - high knees
30 seconds - 3 step twist
30 seconds - jump rope - heel tap
30 seconds - jump rope - fast skip
30 seconds - side leap frogs
30 seconds - plank side toe touches

*Rest 10 seconds between each exercise
*Complete each circuit 5x resting 1 min between circuits

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