CHALLENGE 3 - 11 DAYS GRATITUDE CHALLENGE
Channel: mindfulness Dr shweta
Date: 17/07/2021

CHALLENGE 3- 
1. WRITE OR STICK A- THANK YOU NOTE ON UR WATER CONTAINER
2. FEEL AND EXPRESS GRATITUDE TO FOOD U EAT TODAY- IM GRATEFULL FOR FOOD IM EATING –( IF U LIKE THE EXPERINCE U CAN STICK A NOTE OF ANY AFFIRMATION RELATED TO FOOD IN UR KITCHEN OR DINNING ROOM/ TABLE- AS A REMINDER)
3. EXPRESS GRATITUDE TO PERSON WHO COOKS FOOD FOR U – CLICK A PICTURE WITH HER OR HIM AND POST IN GROUP.
4. MEET ANY MEDIATOR / PERSON IN JOURNEY OF UR FOOD – EXPRESS GRATITUDE AND CLICK A PICTURE WITH THEM AND POST IN GROUP.
5. DON’T FORGET TO SHARE UR EXPERIENCE WITH UR PHOTOGRAPHS- HOW U FELT AFTER DOING THAT ACTIVITY.
6. BIGGEST ATTITUDE OF GRATITUDE WHICH U CAN CARRY LIFETIME IS BY SAVING WATER AND NOT WASTING FOOD.