LIVE from the QuaranTEAM. It's your June 17th workout!
Channel: Josh Sabraw Training
Date: 17/06/2020

You will need dumbbells or kettlebell, and towel (or paper plates) for hamstring curls. 

4X through plus AMRAP on set 5
A1. Speed Squat  5
A2. DB Front Squat 8

4 sets of each
B1 Hip Thrust 10
B2. Reverse Lunge front rack 12 oes

4 sets of each
C1. SL HS Curls w towels 10
C2. Calf Raises 15
 
3 sets of each
D1. Dead Bug 5
D2. Plank Arm/Leg Lift 5
D3. Toe Touch 10
 
E. Homework
kneegrabs 10 X
t-spine pushup 5 X on each side
squat with hamstring bias 5 x on each side

Bring out the warrior within!
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