😨 How to Overcome Anxiety and Nervousness in Gaming
Channel: Blink
Date: 08/05/2020

🎯 Coaching ►  https://www.blink-performance.com/performance-bootcamp In this video I aim to help you treat the symptoms of Anxiety and Nervousness applying several techniques backed up by scientific research. Getting nervous, choking or panicking during ranked games can impair your performance and ability, not to mention your ability to enjoy gaming. Learn how not to panic during ranked games with neuroscience and psychology.

‣ Meditation Video: https://www.youtube.com/watch?v=z75j1OO_WVA
‣ Link for Guided Meditation Audios: https://medschool.ucsd.edu/som/fmph/research/mindfulness/programs/mindfulness-programs/MBSR-programs/Pages/audio.aspx

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🎵 MUSIC:

Background music:

Moon by LEMMiNO https://soundcloud.com/lemmino
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 
Free Download / Stream: https://bit.ly/moon-lemmino
Music promoted by Audio Library https://youtu.be/8nCLVPe3brU

The Shining by mezhdunami. https://soundcloud.com/mezhdunami
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Free Download / Stream: http://bit.ly/_TheShining
Music promoted by Audio Library https://youtu.be/e5yKvDLiUeE

Song: Capabilities
Artist: Alex Barbarian 
Creative Commons Attribution 3.0 - http://bit.ly/RFP_CClicense 

Outro:
Dreams by Joakim Karud https://soundcloud.com/joakimkarud
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 
https://creativecommons.org/licenses/by-sa/3.0/

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📝 SOURCES:

Scientific References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3610083/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3656338/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4610618/
https://en.wikipedia.org/wiki/Cognitive_behavioral_therapy
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4760272/
https://www.scn.ucla.edu/pdf/Cascio(2016)Oxford.pdf 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3718554/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3772979/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2848393/
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💻 My specs:

Mouse ‣ BenQ Zowie EC2-B
DPI: 800
Report rate: 1000hz
Windows Acceleration: No
Windows Mouse Speed: 6
In Game mouse Speed: 50
Keyboard ‣ Razer Blackwidow Ultimate
Headset ‣ HyperX Cloud II
Microphone ‣ Audio-Technica AT2020USB+
Monitor ‣ BenQ Zowie XL2411
CPU ‣ Intel Core i7 6700K @ 4.00GHz
Graphics ‣ NVIDIA GeForce GTX

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🙋‍♂️ About me:

My name is Blink. I'm a Streamer, Coach and Content creator. My goal is to help you improve at League of Legends using a scientific approach.

My videos focus mainly on applying neuroscience and sports psychology to fix common issues and improve on areas you thought were not possible.

Let me know in the comments section what you would like to see or how I could improve my videos!

#Panic #Gaming #Anxiety