Full Back & Biceps Workout | Day 2 | BODYWEIGHT ONLY!
Channel: Brendan Meyers
Date: 01/04/2020

Workout #2 of my FREE YouTube bodyweight workout series called "30 for 30". Workouts will be BELOW so that you don't have to write down the workouts!

We will be uploading the training sessions at 9AM EST. If there isn't a video posted, that means you should REST! Enjoy (: | (Pick up your pre-workout here -- www.createunutrition.com -- when they launch, of course)

3/31 (Back & Biceps) 

3 Sets: 3-4 Three-Hand Pull Ups + 8 Second Floor Push Away (Hold) 

2 Sets: 8 Pronated Head Bangers + 20 Second Back Squeeze

4 Sets: 3-5 Chin Ups (TUT)

3 Sets: 12-15 Floor Drags + 20 Second Bicep Counter Squeeze

1 Set: AMRAP Close Grip Pull Ups

1 Set: AMRAP Bicep Counter Pulsators (Slow)

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