Killer Shoulder and Biceps workout...Day-102
Channel: LiveStronger
Date: 01/12/2023

Day-102 of my transformation journey.
In this video I guide you through all the exercises I do, step by step, skip to the time stamps for quick progression in between exercises. 
Play the video and workout along with me in the pursuit of LiveStronger.

0:00 The greatest stretch 
01:34 Rear delt flys
02:42 Rear delt raises
03:49 High cable curls
05:02 Calf raises
06:17 DB Lateral raises
07:03 Incline DB curls
08:09 Front raises
09:09 Reverse grip BB curls
10:10 Overhead press

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