Overcoming fear of height hypnosis meditation
Channel: Clive Westwood Hypnosis
Date: 22/03/2023

#hypnosis #hypnotherapy #anxietyhypnotherapy #anxietyhypnosis
https://www.clivewestwoodhypnotherapyqld.com.au/
Official youtube Channel https://www.youtube.com/@clivewestwoodhypnotherapy
Location https://g.page/r/CRJT1N8kxyHzEBM/
Anxiety Hypnotherapy Brisbane
Clive Westwood
Located in: Boondall Shopping Centre Sue's Korner Welcome to this hypnosis meditation for overcoming fear of heights. If you have ever experienced fear or anxiety related to heights, this meditation is for you. The fear of heights can be caused by various factors, such as past experiences, trauma or phobias.

This meditation is designed to help you overcome your fear of heights and find a sense of calm and comfort in high places. By relaxing your mind and body, this meditation will guide you to a state of deep relaxation where you can release your fear and anxiety related to heights.

To begin, find a quiet and comfortable place where you can sit or lie down without any distractions. Close your eyes and take a deep breath, allowing yourself to let go of any tension or stress in your body. As you continue to breathe deeply and slowly, feel your mind and body becoming more and more relaxed.

Imagine yourself in a peaceful and calming environment, surrounded by nature or your favorite place. You feel calm and at peace. Then, imagine yourself in a high place, such as a tall building or a mountain. You may feel a sense of fear or anxiety, but then remind yourself that you are safe and secure.

As you continue to breathe deeply, imagine yourself becoming more and more comfortable with the height. You may also imagine yourself visualizing a beautiful view or feeling a sense of accomplishment and pride for facing your fear.

As the meditation comes to a close, take a few deep breaths and feel the sense of calmness and relaxation that surrounds you. Know that you can always return to this state of mind whenever you feel anxious or afraid of heights.

Use the following hashtags to find similar content:
#hypnosismeditation #overcomingfear #heights #meditationforanxiety #mindfulness #guidedmeditation #relaxation #stressrelief #mentalhealth #selfcare #peace #calmness #anxietyrelief https://www.clivewestwoodhypnotherapyqld.com.au/
Official youtube Channel https://www.youtube.com/@clivewestwoodhypnotherapy
Location https://g.page/r/CRJT1N8kxyHzEBM/
Anxiety Hypnotherapy Brisbane
Clive Westwood
Located in: Boondall Shopping Centre Sue's Korner
Address: 4/2128 Sandgate Rd, Boondall QLD 4034
Phone: 0408 420 915