5 Easy Superhuman Biohacks
Channel: Siim Land
Date: 14/10/2023

Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv 
The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo 
The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg

Longevity doesn't require magic pills! Here are 5 biohacks to promote a longer, healthier life: 

1️⃣ Meditation: Boost neuroplasticity and reduce stress.
2️⃣ Sleep Tracking: Optimize sleep for quality rest.
3️⃣ VO2 Max Training: Enhance cardio fitness for longevity.
4️⃣ Heat & Cold Exposure: Sauna sessions reduce mortality risk.
5️⃣ Strength Training: Improve body composition and health markers.

No magic required, just a few simple tweaks to your routine!  

#ExerciseForLongevity #AntiAgingSecrets #StayYouthful 
#healthtipsforyou #healthandwellnesstip