Dynamic Push Up Plank Exercise
Channel: Spire Injury Clinic
Date: 22/09/2022

Dynamic Push Up Plank is a great core and stability exercise.

To perform the dynamic push up plank -
Get into a plank position with your hands flat on the floor.
Engage your core and your glutes.
Walk up on your hands left hand leading.
Perform a push up.
Lower left hand leading down into plank position.
repeat with the right hand leading.