Creating a healthier coping plan to help stop self-harming
Channel: Pooky Knightsmith Mental Health
Date: 17/09/2018

In today's video, I explain a four step process to approaching reducing or stopping self-harming by developing a healthier coping plan. This is a simple idea that can be used by anyone wishing to take steps towards stopping self-harming. If you are supporting someone who is trying to stop self-harming, you may also find this video aids your understanding of how to support, and will give you some practical ideas of next steps.  

I hope you find this video helpful. Please take a moment to leave a comment about what you did and didn't like or sharing your own ideas or experiences.  

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