Strengthen Your Abs with Bicycle Crunch Exercises For better Six Pack.
Channel: Mark Ant
Date: 22/04/2016

Strengthen Your Abs with Bicycle Crunch Exercises For better Six Pack.
Mark Hart personal trainer at Have a Hart Fitness shows you how to 
Strengthen Your Abs with Bicycle Crunch Exercises For better Six Pack this exercise will work out the abdominal muscles. This will help strengthen your core and build a six pack for your abs.
Bicycle crunches are a great exercise to work nearly all the muscles in the abdominal area, obliques, abs, transverse and improving leg strength and hip flexors.
 It is important to keep you back flat and pushed into the floor and engage your transverse to prevent your body from swaying and losing from.
Practice with just your legs moving first during the bicycle crunch and when your core gets stronger you can them use your arms to increase oblique strength.
Start the bicycle crunch slowly at first to ensure the correct technique is held throughout then increase speed and your core gets stronger.
Watch the video carefully as correct technique is really important- thanks for watching!
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Disclaimer: There is no "one size fits all" approach to exercise, diet or weight loss. Please be aware that not all exercises are for everyone and this or any other exercise program may result in injury. To reduce your risk of injury, consult your doctor before beginning any exercise program. Have A Hart Personal Training offer advice that is in no way intended as a substitute for professional medical advice.

Strengthen Your Abs with Bicycle Crunch Exercises For better Six Pack.