FROGSTAND Strength [Take ONE Knee OFF] // School of Calisthenics
Channel: School of Calisthenics
Date: 2021-06-22

Live session of coaching to help you understand how to develop the correct strength and the technique tips that are useful when taking one knee off in the frogstand strength progressions.

Want some help and a process to follow you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem solving solutions when you get stuck? 

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