The Essence of Practice: Loving, Knowing, and Growing: Meditation with Rick Hanson on 11/22/23
Channel: Rick Hanson
Date: 2023-11-27

In this meditation with Rick Hanson from the Wednesday Night Meditation + Talk, the focus was The Essence of Practice: Loving, Knowing, and Growing.

You can see the talk that went along with this meditation here: https://youtu.be/CeRh3pj-lTA

And if you would like to join the free, online Wednesday Meditations, sign up here: https://www.rickhanson.net/teaching/wednesday-meditations-with-dr-rick-hanson/