अरबी के है गज़ब के फायदे,Arbi Vegetables benefits and significance.
Channel: Bihari news
Date: 25/07/2021

The fiber and starch in arbi can help keep you healthy by protecting you from the risk of heart disease. Research has found that people who have fiber in their diet are less prone to heart disease. The resistance starch present in arbi acts like a fiber. It lowers cholesterol and protects the heart from various diseases.

 Arbi is considered a good source of polyphenols. Polyphenols have the ability to reduce the risk of cancer. Polyphenols prevent cancer cells from growing. It also helps in reducing tumorigenic cells. These are tumorigenic cells, which cause cancer by increasing the tumor.

The benefits of eating arbi is that it is rich in fiber, due to which it is good for our digestive system. With the help of fiber, the digestive system works better, due to which it helps to digest food. Apart from this, it also helps in preventing diseases like gas, cramps, constipation and diarrhea.


As we mentioned in the beginning, arbi is considered a good source of fiber. Consumption of fiber reduces appetite and also maintains energy in the body. Eating less diet leads to a drop in weight. People suffering from obesity can include fiber-rich arbi in their diet to lose weight.

 Arbi leaves have anti-inflammatory, hypolipidemic, anti-cancer and antioxidant properties. Due to these properties, it is used in Ayurveda and Unani system of medicine to treat many diseases like high blood pressure.


 Vitamin-E and vitamin-C are essential nutrients for the immune system. At the same time, both vitamin-E and C are found in good quantity in arbi. Therefore, by including arbi in the diet, we will get both vitamin-E and vitamin-C, which can improve immunity.


 Arbi also has antioxidant and anti-inflammatory properties, which are essential for aging eye health. Along with this, essential elements like Vitamin-A, C and Zinc are also found in it, which are helpful in removing diseases caused by it by increasing eyesight.


 Arbi contains high levels of fiber, which aids in the regulation and digestion of food trapped in the intestine. By consuming arbi, fiber reaches our stomach and due to this, the digestive system is better, as well as the disease of constipation is also removed. A special type of resistance starch is also found in arbi. It also helps in keeping the stomach clean and making the digestive system healthy and strong.


 Dietary fiber plays an important role in controlling insulin in diabetic patients. At the same time, arbi contains fiber and resistance starch, which is beneficial for type-2 diabetics. Adequate fiber is obtained by consuming arbi daily, which can prove to be a better way to control diabetes.


 Arbi contains oxalic acid, an acid present in the leaves and roots that can irritate the skin and mouth. Consuming oxalic acid in excess can cause stone problems.

Kidney stones can occur due to the increase in the amount of calcium, oxalate and phosphorus in the urine. All three are found in Arabic. Excess consumption of it can cause kidney stone problem.


 Arbi has antioxidant properties like vitamins A, C, B, copper, manganese, zinc, magnesium, calcium, iron, selenium, potassium, beta-carotene and cryptoxanthin. Due to these antioxidant properties, it becomes easy to avoid many types of diseases. In addition, arbi also contains protein content, which can help prevent the effects of aging.



 Hypoglycemia is a condition in which the level of sugar in the blood becomes very low. Since, arbi is good for diabetes and the carbohydrates present in it are effective in reducing the sugar present in the blood, it has to be kept in mind while consuming it that excessive consumption of arbi can lead to a drop in blood sugar level.
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