Rick Barrett shares simple Silk Reeling Exercise, Part One
Channel: Rick Barrett
Date: 2020-03-23

Beginner level. Silk Reeling is a taiji/qigong exercise that opens joints through fluid spiraling motion and trains whole-body energetic connection when done with tensegrity. Simply pointing and reaching with the index finger activates the coherence and tensegrity of the connective tissue system and provides the foundation for the soft power of taijquan. 
For more information about coherence and tensegrity in the internal arts, read Taijiquan: Through the Western Gate, by Rick Barrett. 

Rick Barrett teaches Tai Chi and offers Energy Healing in New York City.

He is the author of two books:

Finding You in a World of It (www.amazon.com/finding-You-world-Rick-Barrett/dp/0996058850)

Taijiquan, Through the Western Gate (www.amazon.com/Taijiquan-Through-Western-Rick-Barrett/dp/1583941398)

For more info please visit rickbarrett.net

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