How to exercise your face, lips and neck muscles using the MEEE-YOUUU method
Channel: Dr. Ted Rothstein DDS PhD
Date: 28/04/2017

People often express surprise when I tell them I'm 78 years old. Indeed, when I look at fellows my age their faces are rather jowly with unsightly turkey gobblers that wobble beneath their chin. Moreover, they walk stopped over with their heads postured forwardly on their body. No one needs to tell you what you have known and have heard thousands of times again and again i. e. Eat healthy, get enough good sleep and Exercise. Indeed I have posted a few exercise videos myself for example I posted the "Starfish: dedicated exclusively to showing you how to maintain excellent posture by a series of neck-muscle exercises specifically devoted to strengthening the muscles that hold your neck firmly upright over your shoulders. My sense of "proprioception" has become so fine-tuned that my body immediately senses when I am not standing perfectly straight. That sense of position comes only from thousands and thousands of hours of exercise. See the "Starfish" https://www.youtube.com/watch?v=M0Aj-A5zmFA&t=317s
However, it is IMPOSSIBLE to sense what your facial muscles are doing. You may believe that it is impossible to keep them firm by exercising. Today I am going to demonstrate the exercise I do with my facial muscles WHILE I AM DOING MY OTHER BODY PART EXERCISES. In essence from the moment I begin my exercise regime (which takes at least an hour) I begin the MEEE-YOUUU oro-facial-cervical exercises.  Imagine how many times you can do it in 30 minutes. Let me tell you: 1800. Here is the exercise. You can do it with or without saying me-you out loud. I'm going to demo the exercise for one-minute: watch my neck muscles.  When YOU DO IT PUT YOUR FINGER TIPS ON YOUR FACE AND NECK AND AND LIPS AND YOU WILL FEEL HOW HARD YOUR MUSCLE ARE CONTRACTING. ADDENDUM: Addendum to the exercises devoted to firming the muscles of the face, lips and neck: It is easier to say YOUUU-MEEEE  rather than MEEE-YOUUU on a repetitive basis if you need to repeat it out loud. You can easily train yourself to set the YM exercise on "automatic" or use it to count the reps of another part of your exercise you are doing simultaneously: For example:  Supposing you are doing push ups as you are doing YMs.  You would count to yourself YM1, YM2, YM3 etc and use that rep-count to do the push ups 718 808 2656







 













How to exercise your face, lips and neck muscles using the MEEE-YOUUU method

People often express surprise when I tell them I'm 78 years old. Indeed when I look at fellows my age their faces are rather jowly with unsightly turkey gobblers that wobble beneath their chin. Moreover, they walk stopped over with their heads postured forwardly on their body. No one needs to tell you what you have known and have heard thousands of times again and again i. e. Eat healthy, get enough good sleep and Exercise. Indeed I have posted a few exercise videos myself for example, I posted the "Starfish: dedicated exclusively to showing you how to maintain excellent posture by a series of neck-muscle exercises specifically devoted to strengthening the muscles that hold your neck firmly upright over your shoulders. My sense of "proprioception" has become so fine-tuned that my body immediately senses when I am not standing perfectly straight. That sense of position comes only from thousands and thousands of hours of exercise. See the "Starfish" https://www.youtube.com/watch?v=M0Aj-A5zmFA&t=317s
However, it is IMPOSSIBLE to sense what your facial muscles are doing. You may believe that it is impossible to keep them firm by exercising. Today I am going to demonstrate the exercise i do with my facial muscles WHILE I AM DOING MY OTHER BODY PART EXERCISES. In essence from the moment I begin my exercise regime (which takes at least an hour) I begin the MEEE-YOUUU oro-facial-cervical exercises.  Imagine how many times you can do it in 30 minutes. Let me tell you: 1800. Here is the exercise. You can do it with or without saying me-you out loud. I'm going to demo the exercise for one-minute: watch my neck muscles.  When YOU DO IT PUT YOUR FINGER TIPS ON YOUR FACE AND NECK AND YOU WILL FEEL HOW HARD YOUR MUSCLE ARE CONTRACTING.