Rowing Machine Endurance for CrossFit: Better Positions
Channel: Dark Horse Rowing
Date: 17/05/2018

We break down why being in the right catch position on your Concept2 will improve your endurance on the rower when rowing for CrossFit. *HINT* it all comes down to HOW you're applying your power, not how MUCH power you have. Trust us, learning to apply your force to the machine matters. Being strong is a great secondary to going fast. 

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