WHAT IS BEST DIET FOR PROTEIN & FIBER?   DO VEGANS & VEGETARIANS GET ENOUGH? | YOUNG AT ANY AGE
Channel: Young At Any Age
Date: 15/08/2020

What is the best diet for protein & fiber?  Is it vegan or vegetarian or another one?   Nutritional science-based studies show plant-based diets are the healthiest but do vegetarians and vegans reach the recommended daily intake of protein?  Renowned physician & medical researcher, Dr. Michael Greger, MD explains the facts in this powerful video.  We appreciate Dr. Greger for sharing his findings.  His website is www.nutritionfacts.org.

We encourage you to watch this video to the end to optimize the potential benefits. And please share it with others who may find it helpful.

✅ 𝗕𝗘 𝗦𝗨𝗥𝗘 𝗬𝗢𝗨 𝗔𝗥𝗘 𝗦𝗨𝗕𝗦𝗖𝗥𝗜𝗕𝗘𝗗 𝐚𝐧𝐝 𝗚𝗘𝗧 𝗡𝗢𝗧𝗜𝗙𝗜𝗘𝗗 𝗢𝗙 𝗡𝗘𝗪 𝗩𝗜𝗗𝗘𝗢𝗦: https://www.youtube.com/channel/UC7ZRrRqForLP87x8yAAS19w?m/

✅ 𝐕𝐈𝐒𝐈𝐓 𝐎𝐔𝐑 𝐖𝐄𝐁𝐒𝐈𝐓𝐄: https://www.bobnfran.com  

✅ 𝐂𝐎𝐍𝐓𝐀𝐂𝐓 𝐔𝐒 𝐅𝐎𝐑 𝐈𝐍𝐓𝐄𝐑𝐕𝐈𝐄𝐖𝐒, 𝐂𝐎𝐋𝐋𝐀𝐁𝐎𝐑𝐀𝐓𝐈𝐎𝐍𝐒, & 𝐁𝐔𝐒𝐈𝐍𝐄𝐒𝐒 𝐈𝐍𝐐𝐔𝐈𝐑𝐈𝐄𝐒: bobnfran@gmail.com

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✅ 𝐖𝐀𝐓𝐂𝐇 𝐎𝐔𝐑 "𝐘𝐎𝐔𝐍𝐆 𝐀𝐓 𝐀𝐍𝐘 𝐀𝐆𝐄" 𝐕𝐈𝐃𝐄𝐎𝐒: https://www.youtube.com/channel/UC7ZRrRqForLP87x8yAAS19w

✅ 𝐏𝐋𝐄𝐀𝐒𝐄 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄, 𝐋𝐈𝐊𝐄, 𝐀𝐍𝐃 𝐓𝐀𝐏 𝐓𝐇𝐄 𝐍𝐎𝐓𝐈𝐅𝐈𝐂𝐀𝐓𝐈𝐎𝐍 𝐁𝐄𝐋𝐋 𝐭𝐨 𝐛𝐞 𝐚𝐥𝐞𝐫𝐭𝐞𝐝 𝐰𝐡𝐞𝐧 𝐚 𝐧𝐞𝐰 𝐯𝐢𝐝𝐞𝐨 𝐜𝐨𝐦𝐞𝐬 𝐨𝐮𝐭.  𝐀𝐥𝐬𝐨, 𝐰𝐞 𝐥𝐨𝐯𝐞 𝐡𝐞𝐚𝐫𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝐲𝐨𝐮 𝐢𝐧 𝐭𝐡𝐞 𝐂𝐎𝐌𝐌𝐄𝐍𝐓𝐒 𝐬𝐞𝐜𝐭𝐢𝐨𝐧 𝐛𝐞𝐥𝐨𝐰.

❤️❤️ 𝐀𝐁𝐎𝐔𝐓 𝐎𝐔𝐑 "𝗬𝗢𝗨𝗡𝗚 𝗔𝗧 𝗔𝗡𝗬 𝗔𝗚𝗘" 𝗖𝗢𝗠𝗠𝗨𝗡𝗜𝗧𝗬! ❤️❤️
We are Bob and Fran, 80+ YEARS YOUNG and healthy lifestyle advocates, authors,  speakers, and wisdom teachers.  Our goal in life is to "Die Young ... As Late As Possible!"  Now, through our YouTube videos, we are happy to share with you our empowering secrets to enjoy great Health, Happiness, and Longevity, whether you are 28 or 82!   Our video categories include:

❤️ 𝗧𝗛𝗘 𝗣𝗢𝗪𝗘𝗥 𝗢𝗙 𝗔 𝗛𝗘𝗔𝗟𝗧𝗛𝗬 𝗔𝗚𝗜𝗡𝗚 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 - Life-changing ideas to live your best life and grow younger, not older.  
 
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#protein  #fiber #plantbased