Morning Sun Salutations ☀️
Channel: SKR Yoga & Wellness
Date: 2019-10-18

A Sun Salutation (or surynamaskara) is a set series of movements typically used at the beginning of a yoga class to create heat in the body, warm up the joint, and synchronize movement with breath.

We are also quite literally saluting the sun with gratitude for another day of life! 🧡

This video isolates sun salutations so they can be used as a perfect waking up tool to start off your day ☀️

We will cycle though surynamaskara A & B variations.  Don't worry if you don't already know what these are, I will walk you through each sequence first!

☀️☀️☀️☀️☀️

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