Video Taiji 95 - Advanced Tai Chi - Micro Steps
Channel: Alex Landefeld
Date: 28/11/2012

Video Taiji 95 - Advanced Tai Chi - Micro Steps - Taiji can be an exercise, a meditation, or a form of self-defense. Taiji Can be You. Find a Teacher, Read a Book, Watch Video Taiji.  Produced by Alex Landefeld - Filmed at Pro Martial Arts - Cranberry Township

VIDEO TAIJI/TAI CHI LIST – CATALOG

#1 – Attitude – about the desire to do Tai Chi
#2 – Commencement
#3 – Sitting in a chair
#4 – Skill – How commencement can be a self defense, managing the situation
#5 – Spaces – in which to do Tai Chi
#6 – Books – about recommending 2 books, Wu Style by teacher’s teacher, and Tao of Tai Chi Chuan
#7 – Stepping in Tai Chi
#8 – Stress – ( doing storm damage clean up)
#9 – Knees
#10 – grasp the sparrow’s tail
#11 - ward off, pull back
#12 – Ward off, different directions
#13 – pull back
#14 – RE CLASS – this is a lecture
#15 – 6 postures: commencement, part wild horse mane, white crane, fair maiden, snake creeps down
#16 – OUR FORM #1 – same as above
#17 – warm ups, arm rotation, lift and lower foot
#18 – iPAD
#19 – Part the wild horse’s mane
#20 – Sitting commencement
#21 – Push hands
#22 – Weight distribution
#23 – Speed
#24 – Postures – about holding correct postures and weight distribution
#25 – Warms Ups 2
#26 – Supine Commencement
#27 – Follow the eyes
#28 – Tai Chi Ch’uan Ta Wen – Questions and answers book
#29 – Wu Chi – about the stance, and also about standing meditation
#30 – Turn and step from commencement
#31 – Learning postures mirrored
#32 – Breathing in Tai Chi
#33 – Goals in Tai Chi
#34 – Your opponent
#35 – The Cure – what is your motivation for doing tai chi
#36 – Seek Yin and Yang- balance in life, essence of Tai Chi
#37 – tai chi straight sword
#38 – breathing
#39 – calling out teachers
#40 - Raise and lower hands only
#41 – raise and lower hands, bend the bow
#42 – Lift and lower hands separately
#43 – hold hands on hips, bending down, wave hips left and right, qui gong 5
#44 – Turn and look back, no hand movements at all
#45 – touch toes, qi gong 7
#46 – taiji punch qi gong 8
#47 – Standing on toes, qi gong part 9, rise up 2 levels, no hands move
#48 – 24 form (4 directions) I can’t follow this one – it is commencement, part horse’s mane 4 times, white crane, work shuttles, snake creeps down, closure
#49 – part the wild horse’s mane, repetition
#50 – white crane, repetition
#51 – fair maiden works shuttle, repetition
#52 – snake creeps down, repetition
#53 – Sitting 8 brocades, lift and lower hands (part one of 8) sitting
#54 – sitting, 2 of 8
#55 – sitting 3 of 8
#56 – sitting 4 of 8
#57 – sitting 5 of 8
#58 – sitting 6 of 8
#59 - sitting of 8 – these are all sitting
#60 – sitting * Brocades
#61 – Tao or Dow of YouTube – changing mindset, creating
#62 – YOGA sun salutation
#63 – Static Taiji commencement – holding
#64 – Wave arms like clouds
#65 – Brush knees in circle
#66 – Fair Maiden works shuttles in circle
#67 – Part wild horse’s mane in circle
#68 – Stretching before and after Taiji
#69 – Breathing and stretching
#70 – extended breathing and stretching
#71 - Video Tai Chi podcamp PSA
#72 – Holding transitions between postures
#73 – Holding a book to steady your tai chi
#74 – Holding snake creeps down
#75 – Holding big top star in Taiji Straight Sword
#76 – Transitions, transitions make the form
#77 – Transitions
#78 – Taiji transitions – breathing
#79 – Lowry Center with Dean at reunion
#80 – Armington phys ed center
#81 – Flo K Gault Library
#82 – Kauke Arch and Hall and Yang Long form
#83 – The Taiji cheat sheet
#84 - Multiple Taiji forms cheat sheet
#85 – Using and I phone as a taiji cheat sheet
#86 – Warm ups 3 – Stretch to increase your tai chi stance
#87 – Warm Ups 4
#88 - Walking the Chautauqua Labyrinth
#89 – Chautauqua Labyrinth Part 2
#90 - (n/a)
#91 – Expose yourself to your art (sword exercise)
#92 – kick and punch
#93 – Breathing for relaxation
#94 – Learn at school – about going to Pro Martial Arts
#95 - Advanced Tai Chi - Micro Steps