Day-Long Retreat: Engaged Ānāpānasati with Tan Nisabho part 3/3
Channel: Buddhist Insights @ Empty Cloud
Date: 2021-04-26

Mindfulness of breathing, or ānāpānasati, is frequently taught as the practice of simply bringing attention to a single point or quality of breath. However, the active minds of meditators today sometimes fail to grow calm through this approach. Using the sixteen steps of the Ānāpānasati Sutta and other canonical teachings, this retreat explores an approach to mindfulness of breathing as a multi-faceted engagement of energies able to quiet and illuminate even the most restless mind.

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SCHEDULE:
8am Buddha Vandana + Eight Precepts
8:15 am Dhamma Talk
9:00 am Break
9:15 am Guided Meditation
10:00 am Silent Work Period (On Your Own)
11:00 am Lunch (On Your Own)
12pm Break (On Your Own)
2pm Dhamma Talk /Q&A
3pm Personal Practice (On Your Own)
5pm Break (On Your Own)
6pm Chanting 
6.15pm Dhamma Talk 
7pm Closing Blessings