HELEN CLARE Run better with yoga #14
Channel: LifeShot Health & Biohacking
Date: 29/07/2019

Helen runs retreats several times a year in the beautiful Cornwall coast. As a well-seasoned Yoga instructor, Helen coaches people in order to be able to enjoy running more by using Yoga as a means to prime the body and get it into the right shape to enjoy running even more. 

Running shouldn't hurt the knees is something Helen said during our interview and running should not be a burden on your system. Cardiovascular training is not all bad and it should not be totally deleted from your training routine. If you are a strength trainer like me you should also find time once a week to really get the heart pumping.  

Check out Helen's website here

https://www.runbetterwithyoga.com

UPDATE! Lifeshot now sells its own Collagen and Coffee! Collagen has been known to improve skin by reducing fine line wrinkles and helps aching joints and helps muscles recover after workouts. You can mix lifeshot collagen into your lifebrew coffee! 

Get both at https://www.lifeshot.co.uk/shop-all-products
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