Restorative Yoga with Kenzie: Every Day Counts Program - Oct. 28, 2021
Channel: Vancouver Coastal Health
Date: 2021-10-28

This relaxation-based practice uses two pillows and two blankets to receive the 'gift of gravity'. As we surrender our whole body to the soft support beneath us, we find stillness and connection wherever the body touches down. We use the breath to anchor us here in the present moment, cultivating ease and comfort within the body and mind.

The Every Day Counts Program supports people with a life-limiting illness, their families, and those dealing with grief and loss.  This is a free program offered by the North Shore Hospice & Palliative Project, Vancouver Coastal Health, and the North Shore Palliative & Supportive Care Program.  

Learn more at https://www.everydaycounts.ca/.