Back +Traps + Biceps +Calves At Home Workout With Resistance Bands. Do This For 4 Weeks
Channel: For The Love Of Fitness
Date: 08/11/2020

Train each session twice per week for 4 weeks. 
Sets will increase each week.
To be performed on Monday and Thursday.
On Thursday, train Abs, instead of Calves. (Abs training in next workout)
1-2 minutes rest between sets and exercises.
   
                                          SETS IN EACH SESSION
WEEK NUMBER                   W1.  W2.  W3.  W4.

BACK: 6-10 Reps
Lat Pulldown:                         2       3       3      4
Band Row:                              2       2       3      4
Lower Back Extensions:       2       2       3      3

TRAPS: 10-15 Reps.                                     
Shrugs:                                    2       3       4      5
Upright Row:                           2       3       4      5

BICEPS: 8-12 Reps.
Reverse Pulldown:                2       4       5       5
Band Curl:                               2       3       4       5

CALVES: 8-20 Reps:
Standing Raises:                   3       4      5       6 
Tibia Raises:                          3       4      5       6


Next session: Chest, Shoulders, Triceps, Abs.

If you have any questions, please comment below.


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