Shoulder and Biceps workout for BIG ARMS...Day-110
Channel: LiveStronger
Date: 17/12/2023

Day-110 of my transformation journey.
In this video I guide you through all the exercises I do, step by step, skip to the time stamps for quick progression in between exercises. 
Play the video and workout along with me in the pursuit of LiveStronger.

0:00 The greatest stretch 
01:19 DB lateral raises
02:37 High cable curls 
03:57 Cable lateral raises
05:11 BB curls 
06:22 Cable rear delt flys
07:27 Reverse grip curls
08:41 Overhead raises
09:46 Seated calf raises
09:38 Around the worlds
10:53 Vertical hang

#workout #gym #fitness #trainer #exercise #transformation #specialist #fitnessmotivation #Livestronger #strengthtraining #strength #strong #howto #workoutmotivation #doitalong #easyexercise #guided #bestisyettocome #intense  #highvolume #shoulder #biceps