Easy Toning Workout to Shape Your Legs & Bum  ⁄ Fibro Fit Series
Channel: David Spatz
Date: 09/10/2018

Easy Toning Workout to Shape Your Legs & Bum  ⁄ Fibro Fit Series

This 30 minute gentle toning workout is designed for Fibromyalgia pain relief & beginners to help shape up your booty and legs using traditional exercises made easier so that you can get fit without causing any unnecessary pain or fatigue after your finished. This is part of my new series "Fibro-Fit" that will include cardio and toning workouts made specifically for chronic pain sufferers to help them feel and look better naturally. Start doing this routine with no weights in the beginning and see how you feel 1-2 days after, even if you feel you can do more at first, and then if you feel good from that add in the weights the next time you do this routine, slowly increasing the weight or increasing the repetitions. I am so excited about this one guys! Enjoy.

Level: Beginner

Equipment: Mat, Chair, Foam Roller or Towel, & Optional Light Free Weights 

Intensity: Low

Safe For: Fibromyalgia, Arthritis, Chronic Fatigue, Hashimotos, Hypothyroidism, Adrenal Fatigue, ect.

Workout Breakdown:
-Warmup
-Round #1 8 Moves Each 40 Seconds on 25 Second Rest
-1 Min Rest and Water Break
-Round #2 8 Moves Each 40 Seconds on 25 Second Rest
-Cooldown & Stretch

Cocolime Fitness offers super effective workouts for people dealing with chronic pain & fatigue issues who want to feel and look better fast! (Fibromyalgia, Chronic Fatigue, Adrenal Fatigue, Thyroid Issues, Hashimotos Syndrome, Joint Pain, Depression & Anxiety and Insomnia) It is also for people who get bored easily and want variety in their workouts and no repetition in their routines, and for people who hate doing stressful, exhausting high intensity workouts but who still want super effective routines that are medium intensity and easy to perform.


SOCIAL MEDIA LINKS:
https://cocolimefitness.com

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