3 Benefits of DYNAMIC Jump Rope Movement Explained (Accelerate Your Journey to Mastery)
Channel: Rope Rage
Date: 2018-12-18

Check out these 3 benefits of DYNAMIC Jump Rope Movement, and they'll get you closer to that inner ninja quicker than you might expect.

In my experience practicing this form of training for almost 5 years nonstop now, nothing has accelerated my progress as much as dynamic jump rope movement. Moving with the jump rope is tough to start with, but persist with it and be patient — you'll soon be flying.

-SUMMARY-
Introduction — 0:00
POWER — 1:02
AWARENESS — 1:56
WORK RATE — 3:06

**SPECIAL THANKS to Matt H. for the incredible drone videography

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