Dega's Morning Stretch Routine
Channel: Foundation Fitness Cleveland Park
Date: 04/02/2021

This is a lovely Morning Stretch Routine that I do almost every morning.  I am NOT the creator of this routine - that person is Rodney Yee - I am simply the Sharer! 

You will need a mat, a stretch strap and a pillow or blanket (optional).  

ENJOY!