Have you done the Paleo Diet?
Channel: Compass Human Performance
Date: 2023-04-30

Have you ever considered the Paleo diet? 

It's a way to eat healthier and potentially boost your energy levels. Based on the eating habits of our prehistoric ancestors, it emphasizes whole, unprocessed foods while avoiding refined sugars and grains. By adopting the Paleo lifestyle, you may experience benefits such as stable blood sugar levels, reduced inflammation, and improved gut health. 

Want to work with Dr. Howard? Call us at 615-307-7246 to book your first session today with us. 

Dr. Howard on the @kentlapppodcast

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