3 Things show that your relationship is not working-Dr. Deepak Kelkar (MD) #Psychiatrist #sexologist
Channel: Dr. Deepak Kelkar
Date: 2020-12-16

#Broken_heart
#3_reason_for_Broken_Heart
#Bad_Relationship
Dr. Kelkar App link:- https://play.google.com/store/apps/details?id=com.app.manovikas&hl=en_IN 
• Dr. Deepak Kelkar (M.D.)
• Psychiatrist 
• Hypnotherapist
• Psychotherapist,
• De-addiction Specialist
• Sexologist
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Give yourself permission to grieve
Grief is not the same for everyone, says Palumbo, and the best thing you can do for yourself is to give yourself permission to feel all of your sadness, anger, loneliness, or guilt.

“Sometimes by doing that, you unconsciously give those around you permission to feel their own grief, too, and you won’t feel like you’re alone in it anymore.” You just might find that a friend’s gone through similar pain and has some pointers for you.

Take care of yourself
When you’re in the midst of heartbreak, it’s easy to forget to take care of your personal needs. But grieving isn’t just an emotional experience, it also depletes you physically. Indeed, research has shown that physical and emotional pain travel along the same pathways in the brain.

Deep breathing, meditation, and exercise can be great ways to preserve your energy. But don’t beat yourself up over it, either. Simply making an effort to eat and stay hydrated can go a long way. Take it slow, one day at a time.

Lead the way in letting people know what you need
Everyone copes with loss in their own way, says Kristen Carpenter, PhD, a psychologist in the Department of Psychiatry and Behavioral Medicine at The Ohio State University Wexner Medical Center.

She advises being clear about whether you prefer to grieve privately, with the support of close friends or with a wide circle of people accessible through social networks.
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 Dr. Deepak Kelkar is a practicing Psychiatrist  from last 37 years.
 He is DPM from NIMHANS Bangolare,  M.D. from P.G.I. (Chandigarh) and Diplomat National Board (Delhi), M.B.B.S.( Nagpur)
 
Cont. No. 8805097227  Website - www.kelkarhospital.in
 Email : dkdeepakkelkar736@gmail.com
Facebook :-  https://www.facebook.com/deepak.kelkar.9212
website :- http://kelkarhospital.in/
Helthline.com
The average penis length is 3.6 in (9.1 cm) when flaccid and 5.2 in (13.1 cm) when erect.
Girth-wise, the average flaccid penis measures 3.66 (9.31 cm) around and 4.59 (11.66 cm) in while erect.