Get thicker Thighs In 10 Days Simple Doing Back Squads At Home
Channel: Absolute H&F
Date: 2022-09-26

A back squat targets your posterior chain, or the back of your body, which includes your glutes and hamstrings.

As you stand with your feet shoulder-width apart, load a barbell onto your traps. Your toes should be slightly turned out, your chest should be proud, and your gaze should be front.

Knees bent, sit back into your hips, and lower yourself to the floor. Make sure your knees are slightly out and not crooked.
As far as your mobility will allow, lower until your thighs are parallel to the floor. Then, push yourself back up to the starting position.

Simple Step by Step workout for Beginners at Home:
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