Saturday Morning Diet Is A Low Carb Diet
Channel: Joan Diet Bars
Date: 25/06/2016

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Saturday Morning Diet Is A Low Carb Diet
 The formula:
    Total carbohydrates per serving minus number of grams of fiber (soluble and insoluble) per serving
    minus 1/2 the number of grams of sugar alcohols if 5 or more from total carbohydrates equals net carbs 
Total Carbs:    12.3g
- Dietary Fiber 0.7g
- 1/2 Sugar      6.9g 

Total Net Carbs 8.2g

4 JoanBars per day  32.8g per day
455.6 Calories

2 cups of Lettuce Salad with assorted vegetables (including Tomatoes/Carrots
Net carbs 3.54g
In a low-carb diet, you decrease your carbohydrate intake and you lower insulin levels, that will cause your body to burn stored fat for energy and ultimately causes weight loss.
 
The food industry adds refined carbohydrates like flour or sugar to processed foods, they are called simple carbohydrates. 

You should avoid white bread, cookies, cake, candy, pasta, plus sugar-sweetened sodas and drinks these foods are full of simple carbohydrates.
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