The Ultimate Seated Yoga Routine for Busy Women
Channel: Jazmin Hupp
Date: 12/04/2024

Stay in your chair for this short shoulder stretch that will clear tension and strengthen the entire back. It’s the PERFECT break between meetings to fix slouching over a screen. 
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### Stretches Featured in this Set:
- Forward Fold to release the lower back and neck
- Side Stretch to open up the hip joints and realign ligaments
- Pelvic Tilt for a gentle spine and shoulder stretch
- Upper Back Twist to ease upper back tension
- Shoulder Rolls to release tightness in the shoulders
- Pec Stretch to counteract hunching over screens
- Self-Hug to broaden the back and give yourself some love

You can do this routine seated in a chair or seated on the floor.


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ABOUT JAZMIN HUPP

Jazmin helps healers create sustainable lifestyles supported by their own businesses. Jazmin was named a “genius entrepreneur” by Fortune Magazine and Forbes considers her one of the “top businesswomen”. In 2014, Jazmin co-founded Women Grow for female cannabis leaders. In just 3 years, she led Women Grow to connect 75,000 entrepreneurs in 60 cities and earn 6 billion media impressions. 

After burning out from explosive growth, Jazmin took 3 years “in”. She used weekly psychedelic experiences as a gateway to meditation and neuroplasticity. This intentional rest led her to quit prescription drugs, learn to cook, and become a yoga teacher. With the help of psychedelics, Jazmin rebalanced her body, mind, and spirit to create a sustainable lifestyle (and lost 50 pounds). 

Jazmin holds teaching certifications in Yin Yoga from Green Yoga International and in Kundalini Yoga & Meditation from the Kundalini Research Institute. Jazmin graduated from the State University of New York at Empire with a bachelors in Management Information Systems. Her career has included directorships at Women 2.0, Tekserve, and Founder Labs.  

Follow her on Instagram as @jazmintheinsideguide or Twitter @jazminhupp. Practice Yin with Jazmin at her Radical Silence Retreats https://www.jazminhupp.com/silence