ALL YOUR GLUTE QUESTIONS, ANSWERED | PD Podcast ep. 139
Channel: Physique Development
Date: 06/11/2023

Today we are answering all your burning glute growth questions. Glute strength is so important in alleviating day-to-day pains, particularly in the lower back. We’ve also cracked the code on growing glutes with our recent programming release. Listen to the episode then head to the link below and sign up for our FREE 4-Week Glute Program!

Check out our FREE 4-Week Glute Program - https://bit.ly/FREE4WKPD

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!


Timestamps:
(0:00) Introduction & about today's episode
(0:41) Why glute strength is important
(2:17) Can everyone grow their glutes or is glute growth genetic?
(4:37) Why aren't my glutes growing?
(6:21) How do I know if I'm doing the right exercises (& performing them properly)?
(10:59) Check out our FREE 4-Week Glute Program (link in the show notes)
(14:58) Is it possible to grow your glutes without growing your legs?
(18:45) Do these principles still apply to non-competitors?
(22:42) Can you grow your glutes without weights? (understanding the importance of intensity)
(35:23) How much should you eat to grow your glutes?
(45:45) Methods & metrics for tracking glute growth
(49:13) Can you train your glutes every day? (how much SHOULD you train your glutes?)
(53:34) Should I be sore or not when training glutes? Does it actually matter?
(56:08) What is a realistic timeframe for growing your glutes?
(59:58) Wrap-up

Additional Resources:
Check out our FREE 4-Week Glute Program - https://bit.ly/FREE4WKPD
Check out our PD Macro Calculator - https://physiquedevelopment.com/calculator

Questions for future episodes or have a topic you’d like us to cover? Submit using the link below!
https://forms.gle/AEu5vMKNLDfmc24M7

For more videos, articles, and information, head to https://physiquedevelopment.com.

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https://physiquedevelopment.app


To follow the team on Instagram:
Coach Alex - @alexbush__
Coach Sue - @suegainz
Physique Development - @physiquedevelopment_

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