Defeat Depression Fatigue: Techniques from CBT, DBT, & ACT
Channel: Psychotherapy Education and Training
Date: 2024-03-24

Learn about the important connection between depression and fatigue. In this video offers practical insights and evidence-based strategies for rejuvenation. Join us as we explore the transformative power of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) in combating depression-induced exhaustion. Don't forget to like, subscribe, comment, and share for more empowering content!

Disclaimer: This video is for educational purposes only and does not constitute legal, medical, or psychological advice or treatment. Individuals seeking such services should consult a licensed professional.

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