Gentle Yoga for Lower Back Pain- Feel Better With Yoga
Channel: Amy B
Date: 08/05/2020

Tweaky, touchy back? This gentle and relaxing practice for lower back pain will stretch out tight hips and hamstrings, strengthen the lower back and abdominals, and release muscular tension that contribute equally to lower back pain. A bad back shouldn't keep you from doing yoga. Let your back pain be what brings you to the mat today. You'll be glad you did.

Props needed:
Yoga blocks or a step stool for support
Bed pillows or couch cushion
Hand towel to cover your eyes.