Samatha Meditation with Jill Davey
Channel: True North Insight / Voie boréale
Date: 29/02/2024

An introduction and guided practice with the very important cultivation of calm, serenity, peaceful abiding in our Samatha-Vipassana practice. 

(Apologies for the times when I move offscreen. I am caregiving and was needed.)

Sutta reference: Dhammapada 82
Just like a deep lake,
Clear and undisturbed,
The wise grow peaceful
On hearing the teachings. 

Upcoming spring meditation retreat: https://riversoundretreat.com/retreats-workshops/