How to: Cable Rope Pullover for Lats
Channel: Physique Development
Date: 08/03/2020

Read our full article on Lats Anatomy & Training: https://physiquedevelopment.com/lats-musclegroup-part1/ 

In this video, Coach Austin and Coach Sue walk you through how to perform the cable lat pullover.

This standing variation has you pulling a rope or strap attachment, attached to a cable pulley, from above your head down toward your hips. This exercise is great for placing tension on the lats, and is a great alternative — or replacement — for the dumbbell pullover. A longer rope or strap attachment will allow for a more individualized arm path and will create less strain on the shoulders.

Learn more here — https://barbend.com/best-back-exercises/ 

Buy Austin's New Book - Science of Strength Training (UK edition): https://tinyurl.com/scienceofstrengthtraininguk
Buy Austin's New Book - Science of Strength Training (US edition): https://tinyurl.com/scienceofstrengthtrainingus

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