ग्वार फली : जानकारी ,खाने के फायदे और नुकसान .Benefits of cluster beans in pregnancy, Diebetes.
Channel: Bihari news
Date: 11/12/2021

ग्वार फली : जानकारी ,खाने के फायदे और नुकसान .Benefits of cluster beans in pregnancy, Diebetes. 
Vegetables are good for taste as well as health. There is one such vegetable, Gavar pod, how strange it was to hear its name, but its benefits are very unique, which I will share with you in today's video. Apart from making it a vegetable, this green pod is also used for health due to its medicinal properties. Many types of nutrients are found in it and these nutrients can help prevent or reduce their symptoms from many problems like diabetes, cholesterol and heart disease.

Let us go through its benefits in detail.

The consumption of guar pods can be beneficial in removing many digestive problems. The fiber found in guar pods helps in reducing the problem of constipation and diarrhea. Apart from this, it is beneficial in relieving the symptoms of irritable bowel syndrome i.e. discomfort related to the large intestine. In this way, guar pods are effective for good digestion.

Guar pods are also beneficial for controlling blood sugar. Diabetes can also be a problem due to the high amount of sugar in the blood. In such a situation, it becomes necessary to control the blood sugar. Consumption of guar pods not only reduces the level of sugar in the blood, but diabetes can also be controlled.

Guar pods can be a good option to control the level of cholesterol, the fiber present in it helps in controlling the level of cholesterol in the blood. In addition, guar pods also have hypolipidemic properties, which can prevent cholesterol build-up by reducing the amount of lipids in the blood.

Being overweight and obese can be the cause of many problems, including high blood pressure, cholesterol, diabetes and heart problems. The consumption of guar pods can reduce the weight and overcome the problems caused by it. The fiber present in it can be effective in controlling weight as well as reducing obesity.

The heart can also be kept healthy by consuming guar pods. The fiber found in it can help keep the heart healthy by controlling cholesterol. Not only can it reduce harmful cholesterol, but it may also be beneficial in reducing the risk factors for heart diseases and heart disease, such as diabetes, obesity and other health problems.

Excessive consumption of guar pods can be harmful in many ways. Some of the disadvantages of eating guar pods are as follows:

Excess consumption of guar pods can cause gastric problems.

Those who have the problem of diarrhea should also avoid its consumption.

A good amount of fiber is found in guar pods. Excess intake of fiber can cause gas, bloating, and abdominal cramps.

Any kind of allergic reaction can happen.
Nausea
Gastrointestinal problems


That's all, in today's video, we will meet again with new information in the new video and we hope that you have liked our video related to guar pods, if you want to ask us something else on any topic, then we will get your questions. Would be happy to answer. You can write us your questions in the comment box. Thank you.


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