11 Health Benefits of Blue Berry
Channel: Living In Wellbeing
Date: 16/02/2019

Blue berries usually present in North America, Europe and Asia. Blue berries are sweet and nutritious. It is labelled as one of the superfood. Some of its benefits are.
1) Selenium, zinc, magnesium, phosphorous contained in it will help to reduce neurotic disorders.
2) It helps in neutralizing free radicals. Thus, it prevents early aging.
3) It helps in burning up the belly fat. It will also help in reducing the LDL level in the body.
4) . It contains phenolic compounds which will help in inhibiting cancer cell growth.
5) It has anti –bacterial property which prevents colonization of bacteria in the urinary tract. 
6) Anthocyanosides present in the blueberries helps in preventing all ocular disorders.
7) It is rich in anti-oxidants like anthocyanin which helps in boosting up the immune system
 8) It will also help to reduce the impact of degenerative brain disorders like Alzheimer’s disease.
9) It has the ability to dissolve LDL  and helps to cure many heart diseases.
10) It is rich in fiber, which helps in reducing the risk of constipation and improves digestion.
11) Regular conception of blueberries helps in controlling the blood glucose level and enhance the function of insulin  
=====================================================
Meet Dr. Purushothaman@Centre For Human Perfection:
https://www.livinginwellbeing.org/dr-purushothaman-counseling-kerala/
=====================================================
For More About Our Activities,Visit the Useful Links Given Below !!
=====================================================
About Dr. Purushothaman: 
https://about.me/livinginwellbeing
Our Website:
http://www.livinginwellbeing.org/
How to Manage Our Stress:
http://www.livinginwellbeing.org/assessing-your-stress-levels/
Free Online Counseling:
http://www.livinginwellbeing.org/free-online-counselling-kerala-india/
Dr.Purushothaman'sBooks @ Amazon.com
https://www.amazon.com/-/e/B00FO7QR74 
Living In Wellbeing Books@ Kindle
http://www.amazon.com/-/e/B07D32RGVP
Dr.Purushothaman'sBooks @ Google Play Store
https://play.google.com/store/books/author?id=Dr+Purushothaman
Our Digital Books@LivingInWellbeing Store
https://www.livinginwellbeing.org/digital-online-books-products-store/
Our Blog:
http://www.visionandviews.com/

Our Social Connections
================================
Facebook;
http://www.facebook.com/livinginwellbeing/
Twitter:
http://twitter.com/livinginwellnes
LinkedIn
https://www.linkedin.com/in/living-in-wellbeing-75616a15?trk=nav_responsive_tab_profile_pic
Pinterest
https://in.pinterest.com/lifeinwellbeing/
Meet@Meetup:
https://www.meetup.com/livinginwellness/
Whatsapp Group
https://chat.whatsapp.com/CSJv4lEvnw880kMS6tR9Yo
Telegram Channel
https://t.me/livinginwellbeing


Our Direct Contact details
=====================
Email ID: livinginwellbeing@gmail.com ; mail@livinginwellbeing.org
Skype ID:drdpkollam
Land Line:+91 04742745052 ; Hand Line :+91 9400645051