Adjusting Weights And Reps As You Age
Channel: Mind Pump Show
Date: 2019-12-18

In this QUAH Sal, Adam, & Justin answer the question "My head trainer states that as you get older you should use a lighter weight and higher reps to help prevent injury from going too heavy. Is there any truth to that?".

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Check out the full episode here:
Video - https://youtu.be/JCeOaxSxj5E
Podcast - https://mindpumppodcast.com/1186-when-cardio-prevents-muscle-gain-adjusting-weight-reps-as-you-age-fitness-trend-predictions-more/

"Adjusting Weights And Reps As You Age"

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