Safe Place Video - to manage panic and anxiety
Channel: Joanna Burridge
Date: 29/04/2020

I'm a counsellor based in Somerset (currently working online) and I've used this technique myself to help with anxiety. It's really effective, and I often use it with my clients too. I hope you find it helpful.

Here's the link to the script https://www.getselfhelp.co.uk/docs/SafePlace.pdf

Here's the link to my website https://www.jbcounselling.org/

Please feel free to get in touch if you'd like to work with me.