Lat Foam Roll | Shoulder Physical Therapy | In Motion O.C.
Channel: In Motion O.C. Physical Therapy and Fitness
Date: 2019-02-05

Just a friendly warning! If you have never done these before, they can be painful!  If your lats are tight, this is definitely an effective way to "unlock" them, but it doesn't come with a little gritting of your teeth.  However, you are probably going to find that that is the case with most movements involving a foam roller.  Happy Rolling! Make sure to go slow ;)

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