Real U - Mindfulness Training
Channel: Real U
Date: 2020-02-14

Janice Houlihan is the Co-Founder of the Inner Explorer, who has the only audio-guided mindfulness program in education that is formulated on the world renowned Mindfulness-Based Stress Reduction (MBSR) protocol. Inner Explorer is the world leader in the delivery of MBSR- based daily mindfulness practice in schools, currently reaching more than 1,000,000 students and over 35,000 teachers. Inner Explorer is the first to offer four levels of programming, that are sequenced, with diverse narrators, so children from preschool through high school could develop a consistent practice throughout their school years. Watch our entire interview right here:
and connect with the Inner Explorer:
Website: https://innerexplorer.org/
Twitter: https://twitter.com/Inner_Explorer
Facebook: https://www.facebook.com/InnerExplorer/
LinkedIn: https://www.linkedin.com/company/2925490/admin/
Instagram: https://www.instagram.com/inner_explorer/


Real U:
Empowering the Next Generation with our peer-to-peer Resiliency and MindFUNness based training for children from 4-10.  Empowering and equipping the next generation with “Bully-Proof” vests!  Our trainer Danica (age 11), keeps her students engaged as they boost their self-worth, resiliency, gratitude, trust, and emotional agility!

Sign up today for FREE: https://welcome.realuacademy.org/hello

This short peer-to-peer instructional video teaches strategies that kids can use to self-regulate their emotions and create a healthy self-image. The goal is to create a daily routine for kids, to practice a short exercise every day. If children learn to implement the strategies daily, they will learn how to withstand any obstacles that are presented to them (negative self-talk, fights, anger, sadness as well as bullying and mistreatment of any kind)! 

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