84 How to have happier relationships using Neuro-Somatic Intelligence
Channel: Joli Hamilton
Date: 05/11/2022

It's totally normal to be moody, triggered, and reactive but it takes a TOLL on your relationships if you don't know how to get back out of those states.

You perceive the world---and all your relationships---through your nervous system. Sensory information comes in and your brain interprets it. So it makes sense that learning how to regulate your nervous system is a key part of making your relationship feel safe and satisfying. 

This has all felt like a great idea for a long time but learning practical tools--and when exactly to use them--really changed everything. 

Listen to this episode on your favorite podcast platform: https://podcasters.spotify.com/pod/show/joli-hamilton/episodes/84-How-to-have-happier-relationships-using-Neuro-Somatic-Intelligence-e1pa1if

Are you ready to open your relationship happily? Find out at https://www.jolihamilton.com/quiz