Sprouted Methi Seeds Pulav|  |Diabetic delicacy| #Manipal Kitchen| English Sub-Titles
Channel: Manipal Kitchen
Date: 27/10/2020

#IndianRecipe #Homefood #Cooking

Immunity Boosting Sprouted Methi Seeds Pulav |Sprouted Fenugreek Seeds Pulav | |#Manipal Kitchen ||
Sprouting of fenugreek seeds / methi has shown to improve the nutritional  profile of methi and decrease  the fiber content , such that it gets digested and absorbed in the system more easily.  Also germinated fenugreek seeds have more antioxidant content,  enhanced anti diabetic effect than its boiled counterpart.  Sprouted methi seeds will help lower the cholesterol levels and are more tolerable to the palate as well.  Here goes the recipe for sprouted methi rice:
INGREDIENTS OF THE RECIPE:
1. Desi ghee - 4 tsp
2. Bay leaf -1
3. Cinnamon - 1/2"piece
4. Cardamom - 2
5. Cloves -2
6. Green chili chopped -1
7. Garlic pods chopped 8-10
8. Shallot onions - 1/2 cup
9. Salt - as needed
10. Raisins - a few
11. Chopped tomatoes - 2/3 cup
12. Pepper powder - 1/2 tsp
13. Garam masala powder - 1/3 tsp
14. Sprouted methi seeds - 1/3 cup
15.  Basmati rice - 1/2 cup
16. Water - as needed
PROCEDURE:Wash and drain water from  basmati rice and keep it aside.  Keep sprouted methi seeds, chopped shallots, tomatoes, green chili aside. Place a cooker with 4 tsp ghee in it on low flame.  On heating add bay leaf, cinnamon, cardamom, cloves and stir till combined and aromatic.  Add chopped green chili and chopped garlic pods and saute till aromatic.  Add chopped shallots and salt and fry till translucent.  Add a few raisins and saute till fried.  Add chopped tomatoes and fry till mushy.  Add pepper powder, garam masala powder and fry till aromatic.  Add sprouted methi seeds and saute, add rice and water as needed and close the lid of the cooker and cook till done.  Check and methi rice is ready and does not seem to be bitter and can relish with curds and chaat masala sprinkled or with a salad too! Yum Yum!
Serves: 2
Other Related Links On This Channel:
1. https://youtu.be/1Fl1lE6wXY4 (Organic Moringa leaves pulav)
2. https://youtu.be/tQGbufyvIeM  (Nellikayi chithranna)
3. https://youtu.be/BiQvTb_9Y2E  (Coriander leaves Rice )
4. https://youtu.be/Tza1eA5kg_0 (Immunity Boosting Nellikayi/ Amla Pulav)



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