Feeling overwhelmed |  "I Am overwhelmed" Chapter 5
Channel: OBAASAN TDP
Date: 2021-02-08

Hello Everyone, hope all is well. Thank you for being with me today to talk a bit about being overwhelmed. 


Questions for you: 
Can you tell when you feel overwhelmed? 
If so what are some characteristics you experience during that time? 
What are some things that you do, to help cope with it?

Today I quickly discuss the definition of the word Overwhelmed. Understanding the term allowed me to become more clear on how I'm actually feeling. 
After understanding the definition, I talk about how I know when I'm overwhelmed. Physically and mentally. 
Taking the little steps to understand myself a little more. 
So, okay cool now  I understand the word a little more, now I can pinpoint when I am overwhelmed. So what are some things that I do to mange that sensation and help me overcome whatever is trying to bury me. 

I hope this video can help you all in some type of way. It's important to try to take the time to understand these feelings, these sensations that you are experiencing. The more you understand yourself, the easier it becomes to overcome personal challenges. 

I would be more than happy to dive into this topic even more in the future. 

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(Audio not the best. Forgive and move on)