Try This Yin Yoga Pose to Relieve Back Pain & Stiffness - 10 min Stretch
Channel: Kim Robinson Yoga
Date: 2020-02-09

A short 10 min yin yoga stretch for upper and lower back pain or tension!
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Hi yogis and welcome to my YouTube Channel! 

This week I'm sharing with you a simple & short routine with just one yin yoga pose: a forward fold, also called 'Caterpillar'. It's been my favorite yin pose for the last few years, as it's both great to relief stress or anxiety fast AND to get rid of any upper back and lower back pain or tension.
You can do this beginner friendly yin yoga class even if you have no prior yoga experience. No props necessary, and it is a great way for giving your spine and lower back some TLC!

What is Yin Yoga? 
Yin Yoga is a meditative practice that aims to balance out the yang energy in our lives. Although Yin Yoga uses many of the same poses as Hatha or Vinyasa yoga, the poses focus on the connective tissues of the body, such as fascia, tendons, and ligaments, rather than the muscles. 

There are 3 primary principles of Yin Yoga: 
1. Find your edge
2. Be still
3. Hold the pose

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Thanks for practicing with me 💜
Kim 
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🎵 SONGS USED: 
Intro: AM by Ikson - https://soundcloud.com/ikson/am-free-download
Class: Brethren, Arise by Chris Zabriskie - chriszabriskie.com
#10minyoga #yinyoga #yogabackpain #stressrelief

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Disclaimer: Some links may be affiliate links which help support Kim to create content, however Kim only promotes products she truly likes and all opinions are her own. Kim Robinson Yoga strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge