Best Shoulder and Biceps workout...Day-90
Channel: LiveStronger
Date: 20/10/2023

Day-90 of my transformation journey.
In this video I guide you through all the exercises I do, step by step, skip to the time stamps for quick progression in between exercises. 
Play the video and workout along with me in the pursuit of LiveStronger.

0:00 The greatest stretch 
01:20 Rear delt raises
03:06 Cable Lateral raises
04:27 Front raises
05:53 Overhead press
06:34 High cable curls
07:54 Reverse grip curls
09:12 Preacher curls
10:32 Vertical Hang & Stretching



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