Fasting for Irritable Bowel Syndrome
Channel: NutritionFacts.org
Date: 15/09/2021

More than half of IBS sufferers appear to have a form of atypical food allergy. Is fasting beneficial?

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Stay tuned for my next video on fasting: Fasting for Post Traumatic Brain Injury Headache (https://nutritionfacts.org/video/fasting-for-post-traumatic-brain-injury-headache). 

All of my fasting videos are available in a digital download here (https://drgreger.org/collections/bundles/products/fasting-bundle-digital).

These videos on the topic are already on the site:
• The 3,500-Calorie-per-Pound Rule Is Wrong (https://nutritionfacts.org/video/the-3500-calorie-per-pound-rule-is-wrong/)
• The Reason Weight Loss Plateaus When You Diet (https://nutritionfacts.org/video/the-reason-weight-loss-plateaus-when-you-diet/)
• The New Calories per Pound of Weight-Loss Rule (https://nutritionfacts.org/video/the-new-calories-per-pound-of-weight-loss-rule/)
• The Benefits of Calorie Restriction for Longevity (https://nutritionfacts.org/video/the-benefits-of-calorie-restriction-for-longevity/)
• Potential Pitfalls of Calorie Restriction (https://nutritionfacts.org/video/potential-pitfalls-of-calorie-restriction/)
• Benefits of Fasting for Weight Loss Put to the Test (https://nutritionfacts.org/video/benefits-of-fasting-for-weight-loss-put-to-the-test/)
• Is Fasting Beneficial for Weight Loss? (https://nutritionfacts.org/video/is-fasting-beneficial-for-weight-loss/)
• Is Fasting for Weight Loss Safe? (https://nutritionfacts.org/video/is-fasting-for-weight-loss-safe/)
• Alternate-Day Intermittent Fasting Put to the Test (https://nutritionfacts.org/video/alternate-day-intermittent-fasting-put-to-the-test/)
• Is Alternate-Day Intermittent Fasting Safe? (https://nutritionfacts.org/video/is-alternate-day-intermittent-fasting-safe/)
• Does Intermittent Fasting Increase Human Life Expectancy? (https://nutritionfacts.org/video/does-intermittent-fasting-increase-human-life-expectancy/)
• The 5:2 Diet and the Fasting-Mimicking Diet Put to the Test (https://nutritionfacts.org/video/the-5-2-diet-and-the-fasting-mimicking-diet-put-to-the-test/)
• Time-Restricted Eating Put to the Test (https://nutritionfacts.org/video/time-restricted-eating-put-to-the-test/)
• The Benefits of Early Time-Restricted Eating (https://nutritionfacts.org/video/the-benefits-of-early-time-restricted-eating/)
• Fasting to Treat Depression (https://nutritionfacts.org/video/fasting-to-treat-depression)

For more on IBS, see:
• Kiwifruit for Irritable Bowel Syndrome (https://nutritionfacts.org/video/kiwifruit-for-irritable-bowel-syndrome/)
• Cayenne Pepper for Irritable Bowel Syndrome and Chronic Indigestion (https://nutritionfacts.org/video/cayenne-pepper-for-irritable-bowel-syndrome-and-chronic-indigestion/)
• Is Fiber an Effective Anti-Inflammatory? (http://nutritionfacts.org/video/is-fiber-an-effective-anti-inflammatory)
• Cannabis for IBD (Inflammatory Bowel Disease) (https://nutritionfacts.org/video/cannabis-for-ibd-inflammatory-bowel-disease)
• Are Small Intestinal Bacterial Overgrowth (SIBO) Tests Valid? (https://nutritionfacts.org/video/are-small-intestinal-bacterial-overgrowth-sibo-tests-valid)
• Fiber vs. Low FODMAP for SIBO Symptoms (https://nutritionfacts.org/video/fiber-vs-low-fodmap-for-sibo-symptoms)

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/fasting-for-irritable-bowel-syndrome and someone on the NutritionFacts.org team will try to answer it.

Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/fasting-for-irritable-bowel-syndrome. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. 

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/

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