Static Lungs to Row - Progression 4 6
Channel: Spire Injury Clinic
Date: 29/09/2021

Static Lungs to Row  

Progression 4 6

Progressions 4-6 in a series of progressive exercises for your posterior oblique chain.

The posterior oblique chain is made up of your Glute Max and contralateral Latissimus Dorsi connected through the thoracolumbar fascia and stabilise the sacroiliac joint. So the combination of the Static lunge and the Row exercise these in conjunction with each other. Moving to the single leg stance also starts to incorporate the 
lateral System comprising of the Adductors, Glute Medius and opposite side Quadratus Lumborum.

Chapters
00:00 - Set up
00:20 - Progression 4
01:22 - Progression 5
01:56 - Progression 6