Forgiveness Instructions 2.0 by Bhante Vimalaramsi -Updated
Channel: TWIM - Dhamma Sukha Meditation Center
Date: 2021-02-13

Bhante recorded a short video in Texas about his newly simplified Forgiveness practice.

It consists of just two steps when disturbing memories come up in your mind.

Sit quietly for 20-30 minutes

Use a phrase: "Forgiving yourself for not understanding"
Continue contemplating this phrase and when anything from your past comes up:

1.Forgive it.
2. Relax any tension and tightness caused by them.

Go back to "Forgiving yourself for not understanding"

Keep circling like this...

Detailed instructions are here:

https://www.dhammasukha.org/forgiveness-meditation

Recorded:  Nov 2020
Where: Houston, TX
Talk by Bhante Vimalaramsi

https://www.dhammasukha.org/

A complete guide to the meditation the way the Buddha taught:
https://www.thepathtonibbana.com/

How to practice Metta/TWIM Meditation
https://www.dhammasukha.org/beginner-lovingkindness

What are the 6Rs
https://www.dhammasukha.org/the-6rs

Bhante Vimalaramsi
https://www.dhammasukha.org/bhante-vimalaramsi