Gokai: Reiki Motto/Kototama for Happy and Healthy Life
Channel: Reiki with Rika
Date: 24/03/2020

Let's start with something simple and make the most of each day.

Gokai (five principles) is Reiki Motto/ Kototama which the founder of Reiki, Mikao Usui, introduced to guide us to live a happy and healthy life. It is very simple but effective reminder for us to reflect and improve our behaviour, and to act with kindness to others. 

Kototama is Japanese belief that mystical powers dwell in words (sound vibrations) 

Gokai (Five Principles) English translation:
The Secret Technique of Inviting Happiness
The Spiritual Medicine for All Disease 
Just for today
Do not be angry
Do not be worried
Be grateful
Do your duties fully
Be kind to others
Every morning and evening join your hands in prayer, pray these words in your heart, and chant these words with your mouth
Usui Reiki Therapy for Improvement of Body and Mind
The founder, Mikao Usui

Jikiden Reiki is a form of traditional Japanese Reiki practice, and dedicated to preserving the original form. It is an effective way to help improve body and mind naturally. Please find more details at https://reikiwithrika.com.