Eating for your fitness goals (re-recording)
Channel: CurrituckCES Healthy
Date: 31/01/2018

Are you setting a New Year’s resolution to get fit, lose weight, develop lean muscle, or increase your endurance? These goals are not achieved in the gym alone. Join us and learn how you can help achieve these fitness goals by making small tweaks in your diet.

Resources for this event can be found: 

Fitness Goals Handout: http://go.ncsu.edu/eatingforfitnessgo... 

Protein Intake Handout from ACSM: 
http://go.ncsu.edu/proteinintake

Energy Bites recipe: https://currituck.ces.ncsu.edu/wp-con...

Olivia Jones
Olivia_jones@ncsu.edu
252-232-2261


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