Alternate-Day Intermittent Fasting Put to the Test
Channel: NutritionFacts.org
Date: 2019-11-11

Does every-other-day-eating prevent the metabolic slowing that accompanies weight loss or improve compliance over constant day-to-day calorie restriction? Intermittent fasting is put to the test.

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Whoa that was a long one, packed in a lot of good stuff. So, bottom-line: it doesn’t appear to provide an edge over traditional calorie cutting, but if you like it better, why not give it try? Maybe you should hear my next video first, Is Alternate-Day Intermittent Fasting Safe? (http://nutritionfacts.org/video/is-alternate-day-intermittent-fasting-safe).

Over the next couple weeks, we round out the series with: 
• Does Intermittent Fasting Increase Human Life Expectancy? (http://nutritionfacts.org/video/does-intermittent-fasting-increase-human-life-expectancy)
• The 5:2 Diet and the Fasting-Mimicking Diet Put to the Test (http://nutritionfacts.org/video/the-5-2-diet-and-the-fasting-mimicking-diet-put-to-the-test)
• Time-Restricted Eating Put to the Test (https://nutritionfacts.org/video/time-restricted-eating-put-to-the-test)
• The Benefits of Early Time-Restricted Eating (http://nutritionfacts.org/video/the-benefits-of-early-time-restricted-eating)

What about total fasting? If you missed them: 
• Benefits of Fasting for Weight Loss Put to the Test (http://nutritionfacts.org/video/benefits-of-fasting-for-weight-loss-put-to-the-test)
• Is Fasting Beneficial for Weight Loss? (http://nutritionfacts.org/video/is-fasting-beneficial-for-weight-loss)
• Is Fasting for Weight Loss Safe? (http://nutritionfacts.org/video/Is-Fasting-for-Weight-Loss-Safe)

I have a whole chapter on intermittent fasting in my new book How Not to Diet—pre-order now (http://nutritionfacts.org/how-not-to-diet)! (All proceeds I receive from my books are donated to charity.)

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/alternate-day-intermittent-fasting-put-to-the-test and someone on the NutritionFacts.org team will try to answer it.


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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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Image credit: Dustin Kirkpatrick

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