How to Boost FGF21 with Diet for Longevity
Channel: NutritionFacts.org
Date: 2022-03-23

Longevity and diet: Fasting and exercise can boost the longevity hormone FGF21, but what can we eat—or avoid eating—to get similar effects?

I introduced FGF21 in the first video. If you missed it, check out Life Extension with FGF21 (https://nutritionfacts.org/video/life-extension-with-FGF21).

The methionine videos I mentioned are Methionine Restriction as a Life-Extension Strategy (https://nutritionfacts.org/video/methionine-restriction-as-a-life-extension-strategy/) and Starving Cancer with Methionine Restriction (https://nutritionfacts.org/video/starving-cancer-with-methionine-restriction/).

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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