5 STEPS To Recover From Overtraining | Mind Pump 2312
Channel: Mind Pump Show
Date: 11/04/2024

00:00 Intro
00:41 Understanding the difference between what’s optimal, what’s tolerable, and what’s beyond that. 
03:05 How healing/recovery is different than adapting.
06:02 The importance of consistency over intensity. 
08:22 Signs of overtraining. 
Five Steps to Bounce Back from Overtraining
15:56 #1 - Take a week off. 
19:40 #2 - Get good sleep. 
22:41 #3 - Bump calories (protein). 
24:06 #4 - Come back with half volume. 
26:29 #5 - SLOWLY increase volume (setsXrepsXweight). 
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