MB transverse rotational ball slam with lunge instruction
Channel: Wellman Wellness Training
Date: 2018-11-24

* FROM OPTIMAL BODY PROGRAM*

STAND WITH ARMS O/H HOLDING BALL WHILE PIVOTING TOWARDS ONE SIDE, CHOP THE MB ACROSS MID-LINE IN DIRECTION OF FORWARD FACING KNEE(TRY TO CHOP AS FAR AS BEHIND THAT KNEE) THEN EXPLOSIVELY RETURN TO MIDDLE. REPEAT ON OTHER SIDE