Adaptive Yoga With A Chair - Standing Salutations
Channel: Jan Howell
Date: 2016-01-13

In this video, Jan Howell will guide you through the traditional yoga sun salutation that has been adapted to make more accessible for those who are experiencing some kind of limitation; joint problems, age, weight, chronic illness or inflexibility.

Get the DVD which includes the sitting salutations and other adapted exercises to help keep you MOVING! 

Amazon (paid link) https://geni.us/ACWvu

 http://youmakeitsimple.com/store-2/#!/Yoga/c/13323163/offset=0&sort=normal

-~-~~-~~~-~~-~-
Check out my new sewing video: "Upcycled Sweater Mittens: step by step tutorial" 
https://www.youtube.com/watch?v=eIM8EwDqLjM
-~-~~-~~~-~~-~-