1 Minute Washboard ABS | 21 Day Challenge | Week 1
Channel: Sahara Studio
Date: 2020-10-04

Join Lindsey Marie Silver as together we build strong abdominals in this brand new workout for 1 Minute Washboard Abs | 21 Day Challenge | Week 1.

Follow along a day at a time OR for a more intense workout do the whole video in a oner! 

0:00 | Introduction
0:50 | What we'll cover
1:05 | Day 1 - Crunches
2:30 | Day 2 - Cross Crunches
4:00 | Day 3 - Knees to Elbows
5:30 | Day 4 - Crunches & Cross Crunches
7:00 | Day 5 - Arm/Leg Raises
8:25 | Day 6 - Reverse Crunches
9:55 | Rest Day & Outro

Instructor: Lindsey Marie Silver
Video Editor: Adam Harper
Video Production: Shaun Paul Johnston

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DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Little Egypt Studio. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Little Egypt Studio nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Music:
District 19 by tubebackr https://soundcloud.com/tubebackr
Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0
Free Download / Stream: https://bit.ly/district-19
Music promoted by Audio Library https://youtu.be/e4u4vGpuoQM

Track Info:
Title: District 19 by tubebackr
Genre and Mood: Dance & Electronic + Bright

Available on: 
YouTube: https://youtube.com/watch?v=VpmvNEUXkQ0
SoundCloud: https://soundcloud.com/tubebackr/tube...

Contact the Artist:
https://soundcloud.com/tubebackr
https://youtube.com/channel/UCs0rg_pL...
https://tubebackr1.bandcamp.com
https://instagram.com/tubebackr_music
https://www.paypal.com/paypalme2/tube...

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