My Chiropractors Exercises For Slap Tear Pain Relief
Channel: Unity Gym
Date: 2024-04-07

Yesterday I visited my chiropractor for an adjustment and my shoulder SLAP tear injury felt so much better afterwards. Here are the exercises I'm doing daily for spine mobility and shoulder pain relief.

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I'll share how I use periodization, progressive overload, supercompensation and smart programming to build muscle, increase strength, flexibility and mobility. I use a combination of Calisthenics and weights, with modern flexibility training to achieve my goals.

Get insights into effective warm-up routines and the importance of Progressive Overload in your training. Watch as I work towards mastering complex exercises like the handstand push-up and one-arm pull-up. Perfect for fitness enthusiasts, this video offers practical tips for integrating training seamlessly into your life.

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#slaptear #chiropractor #shoulderpainrelief 

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