Live Yoga Practice  - 30 rounds of Surya Namaskar. Yoga Sun Salutation Challenge
Channel: Life As It Is
Date: 2020-11-13

Live practice at 6 am to Welcome Surya, to Welcome the new day and to welcome all the blessings that come with this day.

Join us in the journey to 108 Sun salutations !

Next video will be with 40 rounds.

Check out my channel for more follow along videos :

Tutorial for Classical Sun Salutations :
https://www.youtube.com/watch?v=Ef4_6SzynBk&t=22s

5 round of Sun Salutations :
https://www.youtube.com/watch?v=XSv4-tArJEE&t=1s

10 rounds of sun salutations:
https://www.youtube.com/watch?v=m-nFLnpqoHA

15 rounds of Sun salutations:
https://www.youtube.com/watch?v=OMw3YF53U8o&t=200s

20 rounds of sun salutations :
https://www.youtube.com/watch?v=qqaZe9y_glQ&t=771s

Ashtanga Surya namaskar A and B Tutorial :
https://www.youtube.com/watch?v=8oV8DwCjBnc

20 minutes of Sun Salutation A and B practice :
https://www.youtube.com/watch?v=rqGeP3kT_kA&t=212s


Namaste