The Best 4 Glute Max Advanced Strengthening Exercises | Tim Keeley | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 15/10/2023

This is a follow-on video for my previous Glute exercises video to give you advanced strengthening for a single side. These 4 exercises focus on Gluteus Maximus, which does hip external rotation and extension. These are especially helpful for people who don’t have gym machines, who want to work out at home as well as when they have weakness on one side more than the other. This is pretty common when you’ve had one sided back pain, hip injuries or knee pain where using conventional strength exercises for two legs at a time doesn’t address a single side deficits. So I have got four great exercises that you can do to advance your current single Glute strengthening.

1️⃣ Banded Clams with Elevated Heels
2️⃣ Hip Extension in 4 Point (Band)
3️⃣ Single Leg Hip Thrust
4️⃣ Step Down into a Lunge

For a detailed and structured rehab programs for strengthening and mobility head to physiorehab.com

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