The Power of Plants: Try a Plant-Based Diet #shorts #plantbaseddiet #healthyeating #vitality #health
Channel: Nutrient Miracles
Date: 27/07/2022

Whole Food Plant Based Diet | 10 reasons to eat healthier!
#nutrientmiracles 
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A whole food, plant based diet does not necessarily mean you are a vegan or a vegetarian!

Obesity is considered an epidemic in the USA where approximately 69% of us are overweight or obese. Adopting a lifestyle of eating whole foods and plant-based food sources can drastically impact your weight, and most of all, your overall health.

What are the top 10 main reasons to eat whole, real foods?
1 They are loaded with critical nutrients
2 Low in sugar
3 Helps lower triglycerides
4 Full of healthy fats
5 High in antioxidants
6 Helps maintain a healthy gut
7 Prevents tooth decay
8 Helps support local farmers
9 Nourishes your skin
10 High in fiber


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