Home Remedies-Lung Congestion-Phlegm
Channel: Health Focus
Date: 12/01/2022

Chest congestion results when the lungs and bronchial tubes / air passage  become inflamed and filled with mucus, also known as phlegm. Robitussin and Mucinex, are two OTC medications effective in clearing excess mucus from your lungs. They also block the production of mucins, the main protein found in mucus. 

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Gargling with warm salt water is a simple DIY method to help clear phlegm from your throat while killing germs and soothing the throat. Mix one cup of warm water with 1/2 to 3/4 teaspoon of salt, which dissolves in warm water.

DYI TIPS TO REMOVE MUCUS & PHLEGM
1. Invest in a Humidifier
2. Drink Water-Stay hydrated
3. Elevate your head
4. Eliminate decongestants
5. If U Smoke Consider stopping
6. If you smoke, Consider stopping
7.  Avoid irritants, fragrances, chemicals, and pollution
8. Drink plenty Water, Hot Tea  & Cold Tea and Broth

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MEDICAL DISCLAIMER
Medicine and Respiratory Therapy are continuously changing practices. The information in this video is for educational and entertainment purposes only. For medical advice, please consult with a physician or qualified medical professional.