The Top 10 Things You Can Do Today to LOSE WEIGHT & Take Control of Your Health | Mind Pump 1877
Channel: Mind Pump Show
Date: 11/08/2022

00:00 Intro
01:08 Obesity, it’s not your genetics. Your genetics are NOT why you are obese! It’s about your lifestyle and the environment you are in. 
04:18 How are people affected by their genetics? 
11:00 Ten Environmental Factors/Lifestyle Choices that Play a Role in Obesity. 
12:44 1 – You eat hyper-palatable, ultra-processed foods. 
20:04 2 – You do not move much. 
23:24 3 – You have little muscle. 
25:16 4 – Food requires little work, so we respect it less. 
29:43 5 – Endocrine disrupting chemicals. 
32:46 6 – We stay up later and sleep less. 
36:33 7 – We eat when distracted. 
41:27 8 – Liquid calories. 
44:26 9 – Antidepressants. 
47:20 10 – Birth control. 
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