Teenager GYM + RUNNING Routine | Fitness VLOG
Date: NaT

I'm Jayden, I'm 16 Years Old, and this is my GYM + Running Fitness Routine. I did a 5km run in under 30 minutes, and a 60kg weighted dip!
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Timestamps:
0:00 Getting Ready to Exercise
0:24 Breakfast
2:22 GYM
5:12 Post-Workout
6:07 Editing
7:24 5KM RUN
8:57 ENDING
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Content:
This is the Fitness Routine, Fitness Day in the Life, Fitness vlog, GYM + RUNNING vlog of a 16-year-old teenager. This routine is how I stay fit, and how I am trying to become the best version of myself through self-improvement! Welcome to my fitness routine vlog, where I take you through a day of training and healthy habits! Join me as I wake up early, energized and ready to tackle my exercise routine. Watch as I prepare myself mentally and physically for a day of pushing my limits and striving for progress. In this vlog, you'll see me start my day with a nutritious carbohydrate-rich breakfast, fueling my body for the intense workout ahead. Follow along as I challenge myself with a 60kg weighted dip, showcasing my strength and dedication to building muscle and endurance. Next up, witness my determination as I tackle a 115 lbs overhead press for 6 reps, focusing on form and technique to maximize the benefits of each lift. Then, join me on a refreshing 5 km run, where I aim to complete the distance in under 30 minutes, pushing my cardiovascular fitness and endurance to the next level. This fitness routine vlog is a glimpse into my commitment to a healthy and active lifestyle, highlighting the importance of consistency, hard work, and smart training choices. Follow along for tips, motivation, and inspiration to elevate your own fitness journey!
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About this Channel: I'm simply a 16-year-old high schooler documenting myself trying to improve my life over time through Self-Improvement!
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Music Used:
Ocean Blue
https://www.youtube.com/watch?v=SDjkmSZkImY&ab_channel=sunshineblvd.
Silence
https://www.youtube.com/watch?v=ZK1WOuupOgQ&ab_channel=Axollo-Topic
What the Hell
https://www.youtube.com/watch?v=sFCZTu46vzo&embeds_referring_euri=https%3A%2F%2Fwww.aha-music.com%2F&source_ve_path=Mjg2NjY&feature=emb_logo
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Inspired By: @amotti1 
https://www.youtube.com/watch?v=uoEG9w10CkM&t=346s
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#dayinmylife #dayinthelife #vlog #vlogger #gym #gymmotivation #fitness #fitnessmotivation #weighteddips