Three things you should never do with a herniated disc
Channel: 徳島県のつじ整骨院チャンネル
Date: 2021-02-01

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Three things you should never do with a herniated disc

Hi! This is Yusuke Tsuji.

This time I'm going to talk about the theme of 3 actions you should never do with a herniated disc.

If you have pain or numbness, you have a herniated disc because you don't have muscles.
Have you ever thought that you have a herniated disc because you have no muscles?

It is true that by strengthening the muscles
You may be able to reduce the pain by supporting and stabilizing the lumbar spine.

However, most people try strength training, but stop doing it halfway because of the pain.
After doing the muscle training while enduring the pain
It becomes more painful than before.

Have you ever had this experience?

If you want to build up your muscles, you need to push yourself harder with a higher load and frequency.

Also, if you endure muscle training that makes your pain and numbness worse, your form will also go wrong.

You can't build muscle by doing strength training with no load, no frequency, no form, and no pain.

It is common for people who have never done strength training before to start doing it after they become sore.

You may have no idea how to do strength training or what form to use.
Even if you try hard, it will be a torture to endure the pain while strength training.

Of course, I understand that you want to build up your muscles and heal your body because there is no sign of healing at this point.

However, what I want you to know is that what you need to do to heal your painful herniated disc is not to do muscle training to endure the pain.

In fact, you should not do anything other than strength training.
I'm going to tell you in this video what you should do and how you can heal quickly based on that.

It will help you to heal your herniated disc as quickly as possible, so please watch it.

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