Eat slowly
Channel: Vinita Contractor
Date: 17/08/2021

👉🏻EAT SLOWLY

We tend to look at eating slowly as a waste of time.

Eat like you are eating in slow motion.

Try this for a week and let me know how you feel👇🏻


Vinita Contractor is a passionate Holistic Nutrition and Lifestyle Coach who inspires her viewers to live an active, healthy, and balanced lifestyle by showing how easy and delicious it can be.
I believe in a healthy lifestyle, and through this channel, I hope to share and inspire others with my passion. On my channel, you will find healthy plant-based recipe ideas and meal inspiration, mindfulness and lifestyle tips, and the occasional DIY videos. 
I prefer to keep it simple and fun with regular online videos and an online portal - Leaf E-academy, providing video courses on food, cooking, wellness & more. 
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