There's no getting around it.... YOU GOTTA DRILL! - Shot Put & Discus Drills 101
Channel: Arete Throws Nation TV
Date: 23/05/2020

There's no getting around it.... YOU GOTTA DRILL!

Drills are used to train positions, but the are only effective when you set them up correctly.

In this video, I will talk about one of the biggest things you are likely missing...
don't worry, these are common mistakes with EASY fixes. 

Let me give you a quick tip right now!

If you are working hard on your throwing drills and you are NOT throwing farther.....
.. that usually means you're missing TENSION.

When I coach athletes using the TCR drills, I'm focused on 4 key items: 

    Tension.
    Balance.
    Speed
    Power


If you are not focusing on these 4 items, you are in the slow lane to big throws.

Let's get you into the fast lane and THROW FAR! 

In this video I break down the role of creating tension in your drills and in your throws so you sling the discus and punch the shot. #checkitout