Thought Surfing with Guest Teacher Teague O'Malley
Channel: SF Dharma Collective
Date: 05/08/2022

Teague O'Malley led the sangha in meditation and discussion of working with our thoughts and emotions - "thought surfing."

Teague O’Malley (he/him/tig) is a meditation teacher and contemplative artist, weaving together evidence-based methodology with his creativity and open heart. Teague is qualified by University of Massachusetts Medical School to teach Mindfulness-Based Stress Reduction (MBSR) and is a certified teacher of the Cultivating Emotional Balance (CEB) and The Breathing Class programs - bringing modern science together with ancient wisdom. He teaches meditation and contemplative art courses and retreats in hospitals, universities, and community centers. On a warm day, you can find Teague on the beach making large scale mandalas and walking labyrinths in the sand.

Website: teagueomalley.com  
Instagram: @illustrated_intentions

Well of Being Wednesdays regular teachers are Eve Ekman and Löpon Chandra Easton. WOB happens every Wednesday at 7 pm PT at the SF Dharma Collective - at 2929 24th Street in San Francisco OR online. 

You can donate to the dharma collective here (leave us a note to tell us that it's for Teague!):  https://sfdharmacollective.org/donate

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