COMBINING OMAD + ADF TO HELP BREAK THROUGH RESISTANT WEIGHT LOSS
Channel: Daniella Joy
Date: 23/04/2024

OMAD + Alternate Day Fasting: The Ultimate Weight Loss Combo! | In this video, into this powerful weight loss combo: OMAD (One Meal A Day) and ADF (Alternate Day Fasting). By following a 36 OMAD approach, you can experience accelerated fat loss and improved health benefits. Learn how to implement this ultimate weight loss combo, the weight loss benefits and more in today's video!

♡ Chapters ♡

00:00 - INTRO
00:51 - What is the 36 OMAD
01:35 - Definition of an Alternate Day Fast aka Rolling Fast
02:37 - The 36 Hour Fast
02:45 - Why You Need to Combine OMAD with 36 Hour+ Fast
04:36 - The Purpose of Fasting
06:24 - Weight Loss Struggle Explained 
07:31 - OUTRO

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#OMAD #alternatedayfasting #adf #onemealaday #weightloss 

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