VMN VLOG #11: The Financial Independence Movement, LOVE to all Essential Workers & Podcast Teaser
Channel: Viral Media Network
Date: 2020-04-01

Creative people think on their feet. You can usually capture the quality of a person by the way they handle times of conflict and despair. join us as we talk shop and WTF is GOING ON!!!??

We all get a reset button starting right now to step away from the hustle and bustle and recharge, self heal and get back to the things that matter in life.

In the 11th Episode, we get an update on Shelter in Place, learn more about how that effects us and what we can do at home to stay productive, creative & healthy. Now that most every community is Shelter in Place, we see "real" talk show hosts do shows in their living room, attic or hallway like someone on Twitch or YouTube starting their own channel. We talk a bit about Resistance Bands and other at home ways of staying healthy, getting a little exercise.

We tease the new episode of our Podcast, with the opening sequence we finished for our interview with Rob Ready, Artistic Director of PianoFight.

Catch up on old episodes here: soundcloud.com/samjackpodcast or just see more info below!

Also, are liquor stores deemed Essential Business?

We also recommend some YouTube Channels, Podcasts and Books(below)

We also chat more about the resilience of communities pooling their resources together was we hunker down. Restaurants staying open for curbside pickup, Rents and Mortgages are starting to be frozen, Evictions are being pushed towards holding all proceedings until this pandemic calms down. 

On that note, our inspiring story of the day is about a college student who invented a mask specifically for people who are deaf.
Read it here:
https://www.lex18.com/news/coronavirus/college-student-makes-masks-for-the-deaf-hard-of-hearing

Keep healthy by maintaining a good diet, exercising, grooming and cleaning yourself everyday as well as maintaining a clean house despite tendencies to mope around just binge watching shows. Cook together and reconnect with your family. Find that recipe you've always been wanting to cook. Use fresh ingredients and lots of ginger & garlic. Explore your palate.

Today's recipe is Pesto:
1 Bunch Fresh Basil or Parsley or Mint or Cilantro
1 Bulb of Garlic
1/2 lb. of Walnuts
1 small block of Asiago or Romano Cheese
Olive Oil(add as needed, usually 1-2cups)

A  great stretching and quick cardio routine I did this morning  is from Lee Holden's 7 Minutes of Magic
YouTube Channel: Exercise to Heal
I shared on an earlier episode how it looks for a redheaded werewolf like myself does it. Shout it out i the comments and I can replay it.

Vitamins I recommend: Multi Vitamin, Spirulina,  Maca & a Vitality Blend(Men or Women over 40) 


Shout Outs:
pianofight.com
riverstonechiropractic.com
townmama.com 
chairish.com/shop/thedarkdish
@thedarkdish
@moneyrobsandre
@tyrebrownvision
boomdrum.com
@Wobo 
wobo.org
imbophillips.com/
youtube.com/ExerciseToHeal

We also started an IG Page! @viralmedia.network

Our podcast is coming back online! We showcase the Opening Sequence for the newest Episode coming out this Friday!

Find it on iTunes, Spotify, Soundcloud or wherever you get your podcasts. Search:  Sam Jack Podcast

Submitting Applications for Interviews 
please email info@viralmedianetwork.com

YouTube Channels:
Tales from the Tour Bus
What Culture Wrestling

Podcasts:
Mr. Money Mustache
ChooseFi(several)

Today's Book Recommendation
The 46 Rules of Genius by Marty Neumeir

Have you been wanting to have more time with your family?
More time to exercise? To make that the one recipe, learn a new hobby, paint more or finish that book that's been on the bookshelf?

We all get a reset button starting right now to step away from the hustle and bustle and recharge, self heal and get back to the things that matter in life.