ELIXIR OF VITALITY: UNLOCKING THE NUTRITIONAL RICHES OF BERRIES
Channel: The Curious Kaleidoscope
Date: 25/03/2024

Buckwheats are real vegetable treasures that whet your appetite and revitalize your body! Not only do you get full, but you are also charged with energy for the whole day. What makes them so special? Well, their plant-based protein is like an easily assimilated elixir by the body.


#Buckwheats #are #real #vegetable #treasures #that #whet #your #appetite #and #revitalize #your #body! #Not #only #do #you #get #full, #but #you #are #also #charged #with #energy #for #the #whole #day. #What #makes #them #so #special? #Well, #their #plant-based #protein #is #like #an #easily #assimilated #elixir #by #the #body. #And #this #is #not #all! #They #are #the #fiber #champions #of #the #vegetable #world, #essential #for #good #digestion #and #regular #intestinal #transit. #One #glass #of #lentils #and #you're #halfway #to #your #daily #fiber #requirement. #In #the #fight #against #diabetes, #elderberries #are #your #allies, #having #a #low #glycemic #index. #And #the #green #pea #hides #in #its #composition #anti-sclerotic #substances #that #delay #the #aging #clock. #Thanks #to #the #content #of #potassium #and #folic #acid, #the #bean #is #the #guardian #of #the #body, #cleaning #it #of #infections #and #keeping #your #blood #crystal #clear. #And #because #it #is #free #of #cholesterol #and #has #a #minimal #dose #of #fat, #it #prevents #heart #diseases. #Manganese #in #legumes #makes #your #hair #silky, #and #vitamin #B #protects #you #from #the #risk #of #cardiovascular #diseases. #Chickpeas #are #a #real #savior #of #bones, #protect #you #from #osteoporosis #and #feed #your #body #with #essential #nutrients. #Exercisers #should #know #that #the #amino #acids #in #beans #and #peas, #especially #lysine, #build #toned #muscles. #However, #always #remember #that #these #nutritional #treasures #can #cause #bloating #and #digestive #discomfort #if #you #don't #cook #them #properly #or #consume #them #in #excess.