10 Minute Guided Morning Meditation | Release negative thoughts & start your day in peace | kyri omm
Channel: Kyri Omm Meditation
Date: 13/11/2022

Good morning and welcome to this guided 10 minute meditation to start your day enlightened, fresh and full of energy.
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This meditation helps you to let go of negative selftalk, busy thoughts and heavy emotions. Make it a routine to start your day with this short meditation to practice more selflove and mental clarity. 
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Find yourself a quiet place to sit or lay down & take a few minutes out of your day to nourish yourself and your wellbeing.
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Dive in & flow with me. 🧘
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Meditation written and read by Karina Deelwater
Music Credit: 
https://pixabay.com/users/natureseye-18615106/
Licensed by https://pixabay.com
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Sappheiros - Embrace
https://www.youtube.com/watch?v=62uvW_lzNuc
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My name is Karina. This channel is about meditation, mindfulness and being in the moment with yourself. You will find Videos about meditation, calmness and mental wellness on a regular basis. Dive in & flow with me. 🧘

Lifestyle ▲ Flow ▲ Wellbeing

mail: kyribeefheart@gmail.com
instagram: https://www.instagram.com/kyri.omm/