How To Break Your Phone Addiction To Start Doing More
Channel: Muhammad Al Andalusi
Date: 13/01/2024

If you found this video helpful and are looking for more ways to transform your life, watch this next: https://www.youtube.com/watch?v=PvluzrQ0_iw


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00:00 - Introduction
   Abu Gafhla phone usage vs. Abu Shuja'a phone usage.

00:49 - The dangers of Phone addiction

01:00 - Concept of Choice Architecture
   Introducing Choice Architecture Intervention for productivity.

01:30 - Practical Tips for Reducing Distractions
   Strategies to avoid phone distractions, like using an alarm clock.

02:00 - Applying Choice Architecture
   Using systems to prevent unproductive habits.

03:54 - Personal Tools for Focus
   Sharing personal tools like a phone lockbox for better focus.

04:40 - Outro
   Watch this video for more