Prenatal Workout At Home #pregnancysafeworkout #prenatalworkout
Channel: Carib Spice Fitness
Date: 15/04/2020

👋🏽Hi fit fam, how are you guys coping during this pandemic? What are you doing to stay sane? For me, exercise is definitely an outlet and therapy because I admit, it is not the best time to be pregnant. My anxiety can become out of sorts and understandably so but I find exercise to be of great help. Here is a very simple routine you can follow (with or without weights).The entire routine took about 40 mins because I did 3 sets of each exercise shown. All I'm trying to do is remain fit, strong and sane!😅

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I upload only when I have something useful, valuable or relevant to share. I'm currently pregnant with baby no.2 Check out the announcement here: https://www.youtube.com/watch?v=2OD3arF6LuM

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