What Is Yoga by Sadhguru Part 1 | Sadhguru | isha foundation | What Is Yoga | Deep Yoga Relaxation
Channel: Deep Yoga Relaxation
Date: 22/04/2021

Sadhguru defines yoga as a science to determine the nature of who you are and what you want to be.
 
Scientific research has shown today that the very fundamentals of the brain's activity, inner chemistry, and genetic predispositions can be changed by practicing certain systems of yoga. Yoga is essentially a technology to change the shape of who you are.