New Year, New Healthy Changes - Franciscan Health Podcast
Channel: Franciscan Health
Date: 2023-12-28

Many times, we make New Year’s Resolutions and go ALL IN for a few weeks – very committed and diligent but then we find ourselves losing drive and momentum. Today, let's discuss a different mindset and approach for the New Year. How can we set achievable and rewarding New Year’s resolutions?

Kumari  Singh, MD, family medicine doctor with Franciscan Physician Network, discusses achieving your New Year's resolutions in the Franciscan DocPod podcast.

Dr. Singh discusses:
• How to set a plan and reach reasonable goals for a healthier New Year.
• Tips to set ourselves up for success.
• Preventative measures that we can take to work on healthy habits.
• Staying inspired and on track with resolution.
• Keeping mentally and emotionally strong while adjusting to change in habits.
• How to focus on being proactive verses reactive.
• The impact poor planning has on our health.
• Being prepared for setbacks and challenges.


Resources from Franciscan Health:
▶️ 5 Healthy-But-Simple New Years Resolutions
https://www.franciscanhealth.org/community/blog/5-healthy-but-simple-new-years-resolutions
▶️ Successful Fitness New Year's Resolutions
https://www.franciscanhealth.org/community/blog/successful-fitness-new-years-resolutions

Listen to the Franciscan Health DocPod podcast:
https://www.franciscanhealth.org/podcasts