COVID 19 ANXIETY | 5 tips for staying mentally well during the Coronavirus pandemic
Channel: Pooky Knightsmith Mental Health
Date: 2020-03-17

I've had lots of requests about how to manage anxiety during the Coronavirus pandemic so here are a few ideas which I hope you'll find helpful. 

00:22 - routine and self-care
01:47 - stay connected
02:31 - take time out from coronavirus worry
03:38 - name your worries to tame them using if.. then..
04:29 - make positive plans for the future

You may also find my anxiety hacks videos helpful too: https://www.youtube.com/playlist?list=PL1HN98dJOCA-7rpwNipyP2yLEd4WdwgN3
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You might also be interested in my books:
The Mentally Healthy Schools Workbook: https://amzn.to/2YKfT0B
Cards Against Anxiety (Guidebook & Card Set): https://amzn.to/2wzrUgn
Can I tell you about self-harm: https://amzn.to/2EkpcNc
The Healthy Coping Colouring Book & Journal: https://amzn.to/2SfT4xG
Using Poetry to Promote Talking and Healing: https://amzn.to/2BV80ML
Self-Harm and Eating Disorders in Schools: https://amzn.to/2SSUJyN