Increase Your Work Capacity For Maximal Gains/ Ep.05
Channel: TheFightingTherapist
Date: 05/03/2020

Being able to increase the amount that your body can handle and still recover is the prime definition of work capacity. Now when it comes to the different sport work capacity will be specific for the niche. Yet just being able to do more and rep out what you need to do will allow you to grow even more and keep those gains coming while passing plateaus. 

Example is fighter's- If we have the ability to do more during the week that means we had the chance to practice and rep out everything we need to continue to progress and perfect our technique while at the same time getting stronger and better. A simple way I have managed to do this is gradually add;

1)Minutes more to a particular training sessions
2)More reps and sets 
3)Adding another low intensity day 
4)Increasing per mesocycle and sometimes microcycle 
5)Add in more recover days or session's especially after my training session's

These little things will allow you to keep progressing while not allowing yourself to overtrain or even worse overreach and get stuck in a cycle of recovery that you really don't want to be in. 

For all my active people out there that want to either do weights, cardiovascular activity and/or both. The tips are going to be the same. Adding # 1-5 will allow you to always surpass your plateau's when it comes to run times, weight's and whatever else you are training for. 

It's simple guys, if we do more we grow more. We continue to perfect movement patterns that are specific to our niche in the sport that we chose. Sometimes the answer really is just do more. ARE YOU ABOUT TO TELL ME THAT YOU DID ENOUGH AND STILL AREN"T SEEING GAINS? WELL DO MORE !!

Properly structure your program and plans to incrementally do more work and you will see your progress sky rocket!! 

If you got any questions put them in the comments below! As always see you guys in the next one. 

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Im a MMA/Boxing Athlete, Graduated Student Athletic Therapist living in Montreal Canada. My goal is to provide info for all the athletes, and training junkies out there because when I was a kid growing up and didn't have access to all the information I know now. Let's just say growing up UFC fighters and google was my only source of information when it came to training, nutrition and rehab. Some good tips some really bad ones. As well this is my journey to becoming a pro MMA or Boxing Athlete! Hope you enjoy everything that is to come!!