"VALVAL" Konkani Recipe |ಯೋಗಿ ರತ್ನ/ ವಲ್ವಲ್ ತೆಂಗಿನ ಹಾಲಿನಲ್ಲಿ ಬೇಯಿಸಿದ ಸಾತ್ವಿಕ ತರಕಾರಿ, ರೆಸಿಪಿ |
Channel: Manipal Kitchen
Date: 25/04/2020

#IndianRecipe #Homefood #cooking 
A Signature Recipe of GSB Community |
Valval\Yogiratna| English Sub-Titles |#Manipal Kitchen|ತೆಂಗಿನ ಹಾಲಿನಲ್ಲಿ ಬೇಯಿಸಿದ ಸಾತ್ವಿಕ ತರಕಾರಿ ರೆಸಿಪಿ ಯೋಗಿ ರತ್ನ/ವಲ್ವಲ್,  ಒಮ್ಮೆತಿಂದ್ರೆ ದಿನಾ ಕೇಳ್ತಾರೆ |
Valval or yogirathna as it is called by the konkani people is another signature dish of the konkani people.  It is nothing but variety of sweet veggies cooked in dilute coconut milk and then the process is explained in the recipe below.  Here goes the recipe; 

INGREDIENTS TO EXTRACT COCONUT MILK :
1. Fresh grated coconut - 1 cup
2. Soaked cashews - 10-15
INGREDIENTS TO COOK:
1. Suran - 1/5 cup
2. Slit green chili - 3 (mild spice)
3. Sweet pumpkin - 1/3 cup
4. Chopped carrot - 1/2 cup
5. Chopped tindora - 1/3 cup
6. French beans - 1/3 cup
7. Cubed ash gourd - 3/4 cup
8. Cubed potatoes - 1/2 cup
9. Fresh green peas - 1/2 cup
10. Salt - as needed
11. Dilute coconut milk - 1 cup
INGREDIENTS OF SEASONING:
1. Pure ghee - 2 tsp
2. Mustard seeds - 1/2 tsp
3. Cumin seeds - 1 tsp
4. Bydgi chili pieces - a few
5. Curry leaves - as needed
PROCEDURE: Add fresh grated coconut  to a mxie bowl and add little water and grind fine.  Add little more water and grind to extract thick milk.  Transfer to a sieve and extract THICK  milk. Here we get around 1 cup of thick milk.    Again transfer the residue to the mixie bowl and adding a little water grind and sieving extract DILUTE coconut milk.  We get around 1 cup of diluted milk.Transfer all the chopped vegetables and green chili to cooker adding salt and DILUTE coconut milk cook till done.  It should not be over cooked.  When done , transfer to a bowl and add THICK coconut milk and cook on low flame only adding salt as needed and bring it to boil.  HIGH FLAME COOKING WILL CURDLE AND SPOIL THE DISH!   Place a small spatula with 2-3 tsp pure ghee on low flame.  When hot, add mustard seeds to it.  Once it crackles, add cumin and when it crackles, add red chili pieces and curry leaves to it.  Season it to the dish.  Now valval dish is ready to serve.  yum yum!!  

  *  serves  4 people

OTHER RELATED LINKS ON THIS CHANNEL:

1. https://youtu.be/1ZmE7uRFvqo    (Gajbaje |Mixed veggie in coconut gravy no onion, no garlic|ಗಜ್ ಬಜೆ, ಮಿಶ್ರ ತರಕಾರಿಗಳ  ಕೊಕೊನಟ್  ಗ್ರೇವಿ). 
2 .https://youtu.be/gcyA7s7yMy0 (Amtekai Menskai)
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