Long distance running for build endurance
Channel: Sports lover videos 
Date: 06/06/2022

Cross country running provides an incredibly effective and convenient way to stay in shape. There are no new skills to master or equipment to buy; a runner just needs a good pair of shoes. Everyone knows how to run, so it’s only a matter of time and practice to get into perfect form. On top of that, cross country running can take place virtually anywhere, especially on grass, mud, dirt trails or hills.

Cross country running is a sport in which teams and individuals run a race on open-air courses over natural terrain such as dirt or grass. 

The faster you run, the harder your heart works and the stronger it gets. Running bolsters your cartilage by increasing oxygen flow and flushing out toxins and strengthens the ligaments around your joints. Not only that, it is also one of the best forms of exercise to lose extra pounds or maintain a steady weight.