POSTURE CORRECTION (TIGHT UPPER BODY)
Channel: Muscle Mind Worx
Date: 2019-10-29

These are the basics to posture correction and also help with thoracic outlet syndrome, frozen shoulder and winged scapula.

Shoulder Squeezes
Chin tucks
Diaphragmatic Breathing 


Listen to the Podcast series:

Anchor:  https://anchor.fm/musclemindworx
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