How to do progressive muscle #relaxation for #stress and #anxiety #shorts
Channel: MindfulnessMystic
Date: 28/09/2023

Progressive Muscle Relaxation is a technique that involves tensing and relaxing different muscle groups in the body to help release physical tension and calm the mind. This meditation can be helpful for reducing anxiety, promoting relaxation, and improving sleep. During this meditation, you will be guided through a series of steps that involve tensing and relaxing specific muscle groups. 

 #Yoga #StressRelief #MentalHealth #HolisticHealth #PositiveThinking #Breathwork #MindBodyConnection #AnxietyRelief #GuidedRelaxation #Calm #RelaxationTechniques #SleepMeditation #Mindfulness #MeditationForBeginners #SelfCare #GuidedMeditation #InnerPeace #MuscleTension