IN-DEPTH BEGINNERS FULL BODY SCULPTING WORKOUT (DUMBBELL ONLY)
Channel: Liz Aldinger
Date: 24/05/2019

IN-DEPTH BEGINNERS FULL BODY SCULPTING WORKOUT (DUMBBELL ONLY)

THE WORKOUT:
Shoulder press:
3 sets: 10-12 reps

Alternation shoulder raise:
3 sets: 10-12 reps

Bicep Curls:
3 Sets:10-12 reps

Bent over Dumbbell rows:
3 sets: 10-12 reps

Lying tricep extensions:
3 Sets: 10-12 reps

Walking Lunges:
3 sets: 10-12 reps

Straight legged Deadlifts:
3 sets: 10-12 reps

Glute Bridge: 
3 Sets: 10-12 reps

Calf raises:
3 sets: 10-12 reps


If you’re new here, Hi! I’m Liz. I am a 22 year old wife and mama! I am very passionate about helping you become your most healthy and thriving self, finding JOY and EMPOWERMENT through healthy living! And overall living a more vibrant life.
My channel focuses on all things Motherhood and Fitness! I upload new videos every weekend. 

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The music in this video is not mine, you can find it here:
Smile by Kasey Andre


THANK YOU again for all your love and support!
XOXO,
LIZ