1521: How Limited Range of Motion Slows Muscle Gain, Sore vs Injured, Longevity & Health & More
Channel: Mind Pump Show
Date: 31/03/2021

1521: How a Limited Range of Motion Slows Muscle Gain, Ways to Distinguish Between Being Sore or Injured, the Must-Haves for Longevity & Health & More
* Mind Pump workout and diet updates. (1:15)
* Why fish oil is one of the most effective recovery supplements. (13:18)
* The fascinating story behind the man who built The Sharper Image. (18:16)
* Adam is a BIG Formula 1 guy. (26:07)
* Mind Pump Recommends, Minari on Prime Video. (33:30)
* The Andrews unplug at the beach. (34:39)
* Playing the game with Bay Area housing prices. (38:41)
* How Ned’s newest product Mello is blowing the guy's minds! (44:32)
* #Quah question #1 – Can limited flexibility or range of motion inhibit gains? (49:05)
* #Quah question #2 – After doing deadlifts, how to know if you’re sore or if you have a small injury? (54:06)
* #Quah question #3 – What are the top 5 must-haves for longevity and health? (57:32)
* #Quah question #4 – Can my body adapt to NEAT in the same way it would to cardio? (1:05:26)
Related Links/Products Mentioned

March Specials: Get in Shape for Summer! MAPS HIIT, MAPS Spilt, and the Bikini Bundle all half off! – Promo code “SPRINGBREAK” at checkout
http://www.mapsfitnessproducts.com/

How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
https://www.mindpumpmedia.com/blog/how-phasing-your-workouts-leads-to-consistent-plateau-free-workouts

The effect of fish oil supplementation on the promotion and preservation of lean body mass, strength, and recovery from physiological stress in young, healthy adults: a systematic review
https://academic.oup.com/nutritionreviews/article-abstract/78/12/1001/5850121

What to know about fish oil benefits for bodybuilding
https://www.medicalnewstoday.com/articles/fish-oil-bodybuilding#definition

Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
http://buylegion.com/mindpump

How one man built The Sharper Image into the world’s wackiest gadget store
https://thehustle.co/how-one-man-built-the-sharper-image-into-the-worlds-wackiest-gadget-store/

b8ta | Santana Row
http://www.santanarow.com/shop/b8ta

Formula 1: Drive to Survive | Netflix Official Site
https://www.netflix.com/title/80204890

The Price Of Gold - ESPN Films: 30 for 30
http://www.espn.com/30for30/film/_/page/thepriceofgold

Watch Minari | Prime Video - amazon.com
https://www.amazon.com/Minari-Steven-Yeun/dp/B08WLY2G31

Sanctuary Beach Resort | Monterey Bay, CA Hotel on The Beach
https://www.thesanctuarybeachresort.com/

Real Estate Riches: How to Become Rich Using Your Banker's Money (Rich Dad's Advisors)
https://amzn.to/2O4jMxm

Visit NED for an exclusive offer for Mind Pump listeners!
http://www.helloned.com/mindpump

How to Fix “Low Back” Pain (INSTANTLY!) | Mind Pump TV
https://youtu.be/OhqygDElaVE

Build Your Hamstrings- How to Properly do Good Mornings
https://youtu.be/InVuScSda8E

The BEST Side Butt Exercise! (SUMO DEADLIFT)
https://youtu.be/RdzKhN_fLiY

Sore muscles…what does it mean? - Mind Pump Blog
https://www.mindpumpmedia.com/blog/sore-muscles-what-does-it-mean

Mind Pump #1355: Five Steps To Live To 100
https://mindpumppodcast.com/1355-five-steps-to-live-to-100/

NEAT vs. Cardio for Maximum Calorie Burn – Mind Pump Blog
https://www.mindpumpmedia.com/blog/neat-vs.-cardio-for-maximum-calorie-burn

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned

Mike Matthews (@muscleforlifefitness) on Instagram
instagram.com/muscleforlifefitness

Arthur Brooks (@arthurcbrooks) on Instagram
instagram.com/arthurcbrooks



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