Signs You Are Escaping Reality to Avoid Life
Channel: Psych2Go
Date: 2024-02-21

Escapism, or escaping reality, is a defensive reaction involving the use of fantasy as a way to avoid conflicts and problems in daily life.

It's important to be self-aware and know when we are escaping reality because recognizing these patterns allows us to address underlying issues and make conscious choices, fostering genuine personal growth and mental well-being.

So in this video, we will be exploring the common triggers and behaviors associated with the desire to escape reality, and gaining valuable insights into recognizing these patterns within yourself or others. Let's discuss the nuances of dissociation, escapism, and their impact on mental health. 

Subconscious Ways You're Hurting Your Inner Child Without Knowing It https://youtu.be/TzbK_izLKTQ

#escapism #mentalhealth 

Writer: Chloe Avenasa
Script Editor: Kelly Soong
Script Manager: Kelly Soong
Voice: Brandon https://www.youtube.com/channel/UCroqbsyeRdmBT8-zlTHtWsQ
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Thumbnail Artist : Sakura
YouTube Manager: Cindy Cheong

REFERENCES:
Olivine, A. (2023 Aug 31). "The Meaning of Escapism in Psychology." VeryWell Health. Retrieved from www.verywellhealth.com/escapism-7565008#toc-types-of-escapism
Noel, S. (2013 Jul 6). "It Scares Me How Much I Turn to Fantasy to Escape. Help!" GoodTherapy. Retrieved from www.goodtherapy.org/blog/dear-gt/it-scares-me-how-much-i-turn-to-fantasy-to-escape-help
Sherman, J. E. (2017 Apr 10). "Face-it Versus Escapist Coping Strategies." Psychology Today. Retrieved from www.psychologytoday.com/us/blog/ambigamy/201704/face-it-versus-escapist-coping-strategies
Krissy. (2023). "5 Signs You’re Escaping From Life (And A Reliable Solution)." Tastefully Minimalist. Retrieved from tastefullyminimalist.com/escaping-from-life/#t-1627858208018
Celes. (2023). "What Are You Running Away From? (Dealing with Escapism)." Personal Excellence. Retrieved from personalexcellence.co/blog/escapism/