Postnatal Tummy Massage with A Rubber Ball - Relieve Diastasis Recti / Scar Tissue Gently
Channel: Connect, Health, Fitness & Wellness
Date: 01/07/2021

This simple technique is something that you can do at home to help release rib flare after pregnancy.  
It can also help release any tightness across the tummy that is causing your diastasis recti to remain open.  
Try the techniques mentioned in this video and let me know in the comments how you feel.

It is so gentle that you could do this every morning before you get up, or evening before bed.

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