Balasana #shorts - Yoga for relieving Stress and Anxiety
Channel: Kaavya Jayaram
Date: 27/07/2022

Balasana (Child’s Pose) is a kneeling asana for relieving stress and anxiety. This yoga asana also helps release any tension in the chest. Balasana is an easy yoga asana for beginners. This is a good workout for teens considering relieving stress and anxiety. 

Benefits of Balasana:
- Relieves stress and anxiety
- It lengthens and stretches the spine.
- Calms the mind and central nervous system.

Disclaimer: Consider your doctor before starting any yoga practice, especially if you have any pre-existing condition. Please listen to your body and do yoga only to the extent your body permits. Please don’t get frustrated. Each of us can stretch and hold yoga asanas to different level, which should not be judged. Do the asanas slow and with full awareness. Enjoy the practice.