20-Minute Nightly Wind-Down | Two Practices to Welcome Restful Sleep
Channel: Jen Carew
Date: 2023-06-11

Does your mind start going when your head hits the pillow?
Perhaps you are thinking about your to-do list for tomorrow or ruminating over your day. 
If this sounds familiar, the nightly wind-down can help.

💤  In 20 minutes, I’ll guide you through two simple practices to help prepare your mind and your body for restful sleep.
I've paired a 10-minute journaling practice with a 10-minute sleep meditation. to help you drift into a restful sleep.

👉  Note: it’s best to practice the full experience in bed if possible. And you will need a journal and pen.

🌱  We’ll begin by journaling, inviting, and allowing the mind to let go of the day that’s past and to set aside the thoughts of tomorrow by answering three specific questions.

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