Does Mindfulness REALLY Help? ft. Depression to Expression!
Channel: Footless Jo
Date: 2019-06-24

Have you ever wondered what mindfulness actually IS? Countless people over the years have told me I have to try it- be mindful, meditate, etc. But I've found it never "worked" for me. After this conversation, I've realized I was thinking about it all wrong!

I'm so excited to bring you this long-form conversation and collaborative video with Scott from Depression to Expression!

Check out our collaboration on Scott's channel!
https://www.youtube.com/watch?v=ZwSbwklwCWc&t=1446s

----------------------------------------------------

WANT TO SUPPORT THIS CHANNEL? //

PATREON (monthly support - thank you!): https://www.patreon.com/jobeckwith
ONE-TIME DONATION (thank you!): http://paypal.me/footlessjo
MERCH: https://teespring.com/stores/footless-jo-merch-store

----------------------------------------------------

FIND ME ON //

INSTAGRAM: http://www.instagram.com/footlessjo
FACEBOOK: http://www.facebook.com/footlessjo
TWITTER: https://twitter.com/FootlessJo
WEBSITE: http://www.footlessjo.com 
MY MENTAL HEALTH CHANNEL: https://www.youtube.com/user/jo2am/

----------------------------------------------------

FAVORITES & MENTIONED IN THE VIDEO //

My favorite mental health items: https://www.amazon.com/shop/footlessjo?listId=1FHFCB3S6BEX8
My favorite books: https://www.amazon.com/shop/footlessjo?listId=3DNX6ELELVYUI
My bullet favorite journaling supplies: https://www.amazon.com/shop/footlessjo?listId=3DHRDKDM41DVF
Vlogging/video equipment I use: https://www.amazon.com/shop/footlessjo?listId=PRHNGBOLHXEK

----------------------------------------------------

CONTACT ME //

MY P.O. BOX:
Jo Beckwith 
3578 Hartsel Drive #615
Colorado Springs, CO 80920

E-MAIL ME:
http://www.footlessjo.com/contact

----------------------------------------------------

OTHER VIDEOS //
Why Did I Lose My Leg? https://youtu.be/L98eS0xfZWc
How I Said Goodbye To My Leg: https://www.youtube.com/watch?v=WaIIu6bFKVo&t=12s
Seeing My Amputated Leg for the First Time: https://www.youtube.com/watch?v=h50Bjl5NIHw
Walking for the First Time: https://www.youtube.com/watch?v=Kdq771rcOEs
Life Before Amputation – With My Fused Ankle: https://www.youtube.com/watch?v=f3b7vYql2o0&t=64s
Day in the Life of an Amputee: https://www.youtube.com/watch?v=0VJZLpqkZ-o&t=80s

----------------------------------------------------

SUBTITLES //

Want to help my videos become more accessible to viewers around the world? Use this link to contribute subtitles and translations!
http://www.youtube.com/timedtext_cs_panel?c=UCvFroKGvBjvALxCTFzZXL5w&tab=2

MUSIC //

The music contained in this video can be found at Artist.io - https://artlist.io/Jordan-293378 
The End Credit music is Summer Snow by Low Light/Nick Kingswell

INTRO //
 
Rick "Now Lets Draw" (who did my intro!) - contact him for amazing intros, artwork, editing, After Effects work, and more!: nowletsdraw@gmail.com

Caricatures of my dogs & I (shown in the intro) drawn by Ash Murdock! https://ash-murdocks-art.tumblr.com/

----------------------------------------------------

Fourteen years of pain and failed ankle surgeries brought me to 2018, when I made the difficult decision to become a twenty-seven-year-old below-the-knee elective amputee. This channel is to document my journey of amputation surgery, recovery, and reclaiming my life.