Breakfast Like a King, Lunch Like a Prince, Dinner Like a Pauper
Channel: NutritionFacts.org
Date: 2020-01-27

Harness the power of your circadian rhythms for weight loss by making breakfast or lunch your main meal of the day.

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When I heard about this, what I wanted to know is how. Why does our body store less food as fat in the morning? I explore the mechanism in my next video, Eat More Calories in the Morning Than the Evening (http://nutritionfacts.org/video/eat-more-calories-in-the-morning-than-the-evening). 

This is the 5th in an 11-video series on chronobiology. If you missed the first four, check out: 
• Is Breakfast the Most Important Meal for Weight Loss? (http://nutritionfacts.org/video/is-breakfast-the-most-important-meal-for-weight-loss)
• Is Skipping Breakfast Better for Weight Loss? (http://nutritionfacts.org/video/is-skipping-breakfast-better-for-weight-loss)
• Chronobiology - How Circadian Rhythms Can Control Your Health and Weight (http://nutritionfacts.org/video/chronobiology-how-circadian-rhythms-can-control-your-health-and-weight)
• Eat More Calories in the Morning to Lose Weight (http://nutritionfacts.org/video/eat-more-calories-in-the-morning-to-lose-weight)

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/breakfast-like-a-king-lunch-like-a-prince-dinner-like-a-pauper and someone on the NutritionFacts.org team will try to answer it.


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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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