How Often to Train Arms for Optimal Muscle Growth
Channel: Mind Pump Show
Date: 2021-01-23

In this QUAH Sal, Adam, & Justin answer the question “Can I or should I train my arms on “off-days” for optimal muscle growth? Or are compound lifts sufficient in developing arms?"

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Check out the full episode 1473 here:
Video - https://youtu.be/0-CSCjqEWj8
“How Often to Train Arms for Optimal Muscle Growth"
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