People who benefit vs. harmed from self help
Channel: Life Study Library
Date: 04/07/2022

next video you should watch!
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Today's book recommendation:
   -The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt by Russ Harris
https://www.amazon.com/The-Confidence-Gap-audiobook/dp/B00O80XTZQ/

Chapters:
00:00 - Intro
01:05 - Channel intro
01:25 - Why typical self help does not work
02:35 - The study
03:30 - Result
04:49 - Study #2 
05:59 - Result & analysis
08:09 - What now? (ACT)
09:08 - Conclusion & book recommendation

References:
Wood, J. V., Perunovic, W. Q., & Lee, J. W. (2009). Positive self-statements: power for some, peril for others. Psychological science, 20(7), 860–866. https://doi.org/10.1111/j.1467-9280.2009.02370.x

The content in this video is a combination of scientific evidence from scholarly articles and the interpretation made by Lye Yosh and is highly advised to be viewed for mere entertainment purposes. Therefore the claims made here do not determine the truth of any matter.

Thank you for watching, and I'll see you in another video!