Transform Your Body in Just 20 Minutes a Day: Build Muscle, Get Fit, and Stay Lean | Mind Pump 1890
Channel: Mind Pump Show
Date: 2022-08-29

00:00 Intro
00:41 Believe it or not, the workout that could build the MOST muscle might ACTUALLY only be 20 minutes! 
04:31 Recovery and adaptation are NOT the same thing. 
11:55 What we can learn from Olympic lifters. 
Six Reasons Why Short Frequent Workouts May be Superior to Long Less Frequent Workouts.
15:34 1 - Better technique (fatigue doesn’t get in the way). 
17:17 2 - EASY to stay consistent (way more convenient). 
20:50 3 - Practice the best lifts. 
23:20 4 - Daily invigoration (leave better than you started). 
26:34 5 - Easy modification (every day you feel differently). 
29:41 6 - Encourages adaptation vs healing. 
32:38 How to Get Jacked in 20 Minutes a Day. 
6 - 20-minute workouts 5 sets a day/6 days a week. 
3 sets of compound lifts
2 isolation
Compound Lifts
Squats
Lunges/Bulgarian Split Stance
Deadlifts
Bench press/Incline press
Rows
Overhead press
Dips
Chin ups
Isolation
Anything!
Related Links/Products Mentioned
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Experts say it’s about how often you exercise, not how much
https://news.sky.com/story/experts-say-its-about-how-often-you-exercise-not-how-much-12673682

The Most Overlooked Muscle Building Principle – Mind Pump Blog
https://www.mindpumpmedia.com/blog/the-most-overlooked-muscle-building-principle

Mind Pump TV - YouTube

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Mind Pump Free Resources
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People Mentioned
Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) on Instagram
Cory Schlesinger (@schlesstrength) on Instagram
Paul J. Fabritz (@pjfperformance) on Instagram




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