A Wee Bit of Alchemy with Rick Barrett #139
Channel: Rick Barrett
Date: 2023-03-09

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"Reclaiming Lost Territory" Exercises: Expanded Version

In order to include the additional exercises we don't spend as much time on some of them as we usually do. Each of these can be explored more deeply for additional benefit. See "AWBA #138 for more details. 

03:22- 02:53  The Three Pillars of Body-MInd-Spirit Integration
02:53- 06:39  Ball-Knee-Kua
06:39: 09:30  Song Gong (Shoulder/Kua)
09:41- 10:35 Side-to-Side 
10:35--11:00  Open the Jade Pillow Gate
11:00- 11:36  Roll the Head
11:36-  12:00  Turkey Head
12:00- 12:45  Reaching with Head and Arm
12:45- 16:30  Roll Down the Spine
16:30- 17:12  Open Chest and Shoulders
17:12- 17:55  Spinal Flexion and Extension
17:55- 18:20  Knocking on the Door
18:20- 19:00  Let 'Em Hang
19:00- 20:20  Big Circles
20:20- 22-30  Small Circles
22:30- 24:41 Lifting the Sky (Mislabeled "Heaven and Earth" in video)
24:41- 30:55  Embracing the Moon
30:55- 36:45  Heaven and Earth
37:09- 41:40  Get Vertical

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Rick Barrett teaches Tai Chi and offers Energy Healing in New York City.
He is the author of two books:

Finding You in a World of It (www.amazon.com/finding-You-world-Rick-Barrett/dp/0996058850)

For more info please visit rickbarrett.net

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