Why you should buy protein powder
Channel: Lance Goyke
Date: 13/06/2017

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Rankings of various protein supplements
https://labdoor.com/rankings/protein

Muscle Feast Premium Protein Blend
https://www.musclefeast.com/products/premium-blend

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Protein is a good staple supplement of anyone's diet. 30+ grams of protein separated by at least 3 hours is the current accepted optimal intake of protein. The idea is that this intake sparks protein synthesis in the body. More protein intake does not lead to more protein synthesis. Most people skew their protein intake so that it's low in the morning and higher at night. A protein supplement, coupled with diet restructuring, is a good way to change this to a more optimal scenario, giving you the most muscle preservation or gain. The other thing most of America doesn't discuss is total intake. The recommended daily intake is just enough to basically survive. To thrive, you want about one gram per pound of bodyweight. That can be a lot. It's usually a lot more than people are accustomed to. A protein supplement makes it easier to get enough protein throughout the day.

There are a ton of different kinds. I recommend some sort of whey protein blend to most people. It's good to put in a daily shake and good to have after a workout. You usually need about a scoop and a half to get your 30 grams.

MuscleFeast is my favorite because it has been consistently one of the purest on the market. Some proteins you get at GNC might contain HALF the amount of protein they claim to contain. There are others that are good, but this is just my go to recommendation. I generally go with the unflavored kind, but it is an acquired taste and most want one of their flavored kinds.