😋SUPER DELICIOUS,ಗೋಧಿ ಹಿಟ್ಟಿನಿಂದ,ಯಮ್ಮಿಕ್ಯಾರಟ್ ಪರಾಟ ಟ್ರೈ ಮಾಡಿ| wheat atta Carrot Stuffed Paratha
Channel: Manipal Kitchen
Date: 14/02/2022

#IndianRecipe #Homefood #cooking |  https://youtu.be/TUj9DaPA8vU 2      
                                                                    |  https://youtu.be/5TOUyBhS82c
                                                                   |   https://youtu.be/2MaPa5qj3h8
This video has the unknown health benefits of carrot veggie, hence  watch the full video |
2 ಕಪ್ ಗೋಧಿ ಹಿಟ್ಟು, 1/3 ಕಪ್ ಕಡ್ಲೆ ಹಿಟ್ಟು,1 & 1/2  ಕಪ್ ತುರಿದ ಕ್ಯಾರಟ್ ಇದ್ರೆ, 5 ಯಮ್ಮಿ ಕ್ಯಾರಟ್ ಪರಾಟ ರೆಡಿ |Carrot Stuffed Paratha, NO MAIDA |ಯಮ್ಮಿ ಕ್ಯಾರಟ್ ಪರಾಟ, ಒಮ್ಮೆ ಟ್ರೈ ಮಾಡಿ!#Manipal Kitchen |English sub-titles
Stuffed carrot paratha |#Manipal Kitchen | English Sub-Titles |Carrot is available throughout the year and in a couple of months this dark pinkish colour carrot is available now. It is crunchy, tasty and highly nutritious. It is a good source of beta carotene, potassium and vitamin k1 and antioxidants. They also have numerous health benefits. It is linked to low cholesterol levels and also improved eye health. The calcium content and vitamin K can help build up bones. The fibre in carrots can keep blood sugar under control. The vitamin A and the beta carotene in carrots is evidence that they can reduce the risk of diabetes. Carrots are used in so many dishes especially in salads and also in upma and in pulav, biriyani and also in kurma etc. Today I would like to share a simple carrot stuffed paratha. Here goes the recipe.
INGREDIENTS OF OUTER DOUGH:
1. Wheat atta - 2 cups
2. Besan atta - 3 tbsp
3 Salt - as needed
4. Kasuri methi - 1 tbsp
5. Carom seeds (ajwain) 1/2 tsp
6. Curds - 1 tbsp
7.Water - as needed to make dough
STUFFING INGREDIENTS:
1. Cooking oil - 4 tsp
2. Jeera - 1/2 tsp
3. Fennel seed (saunf) - 1/2 tsp
4. Finely chopped onion - 1/2 cup
5. Green chili-ginger-garlic paste - 1 tbsp
6. Turmeric powder - 1/3 tsp
7. Red chili powder - 1 tsp
8. Coriander powder - 1/2 tsp
9. Chat masala - 1/2 tsp
10. Grated carrots - 1 & 1/2 cups(350 grams)
11. Salt - as needed
12. Roasted besan - 2 tbsp
13. Kitchen king masala - 1/2 tsp
14. Coriander leaves - as needed
PROCEDURE: First prepare the outer dough by mixing wheat atta, besan atta, salt, kasuri methi, carom seeds, curds and mix well till combined. Add water in steps and make a semi stiff dough and rest for about 20 minutes. Wash, peel and grate carrots as shown in the video . Dry roast 2 tbsp of besan atta on low flame till aromatic. Allow it to cool. Place a wide pan with 4-5 tsp cooking oil in it on medium flame. When hot, switch to low flame and add jeera, fennel seeds and allow to crackle. Add chopped onion and fry till sauteed well. Add green chili, ginger and garlic crushed and fry till aromatic on low flame. Add all dry masalas in a row,. Add turmeric powder, red chili powder, coriander powder and chat masala and fry till aromatic on low flame. Add grated carrots and salt as needed to the dish and cover and cook for about 2-3 minutes. Check after 3 minutes and then add roasted besan atta, kitchen king masala and coriander leaves and mix till combined and cover & cook for about 2-3 minutes on low flame. After 3 minutes check and it is well bound. Allow to cool and make round balls and keep it ready on a plate. Now pinch out atta from the bowl and make round balls knead, and flatten it and shape it like a cup and place the stuffing ball into it and bring the edges together and close tight. Flatten and dust in atta as shown in the video and roll thick and even and place it on hot tawa and flip when firm. Splash some ghee all over and then flip again. Apply ghee as shown in the video and keep roasting till it puffs up as shown in the video. When done. transfer to plate. Yum Yum!!Enjoy with curds or even sauce! 
Yields: 5

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