Juggling tutorial - What to learn before you learn mills mess
Channel: Joe DiNoto
Date: 2016-05-14

Instead of diving directly into mills mess, first learn: 
cascade
reverse cascade
half shower (both ways)
Then "tennis" one ball over top of the pattern back and forth (or alternate your half shower constantly). 
Now just carry that "tennis" ball under the pattern instead of throwing it over the pattern and you are doing mills mess!