Shoulder Mobility Stretches
Channel: Muscle Mind Worx
Date: 10/10/2019

#thoracicoutletsyndrome #frozenshoulder

3 simple stretches to help loosen up your shoulder joint and help with the mobility of the entire shoulder and scapula. 

This will help keep those muscles supple enough to move properly and help with your recovery of a shoulder injury. 

Take it very slowly in the beginning and always ask a medical practitioner before starting any stretch. 


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