30 Min. Jump Rope HIIT Workout
Channel: Jump Rope Dudes
Date: 13/04/2016

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30 Min. Jump Rope HIIT Workout

Today's workout:

-30 seconds - jump rope - run up and back
-30 seconds - squat hold
-30 seconds - jump rope - front straddle
-30 seconds - jumping lunges
-30 seconds - jump rope - criss cross
-30 seconds - jumping jacks
-30 seconds - jump rope - regular bounce
-30 seconds - squat hold

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