What is Adult Overweight & Obesity| Obesity| Overweight| How to lose weight fast?
Channel: How to lose weight fast?
Date: 2020-11-29

What is Adult Overweight & Obesity| Obesity| Overweight| How to lose weight fast?
The terms “overweight” and “obesity” refer to body weight that is greater than what is considered normal or healthy for a certain height. #Overweight is generally due to extra body fat. However, #overweight may also be due to extra #muscle, bone, or water. People who have obesity usually have too much body fat.

Your body mass index (BMI) is one way to tell if you are at a #healthy_weight, #overweight, or have #obesity. The BMI is a measure based on your weight in relation to your height. The greater your BMI, the greater your risk of health problems from overweight and obesity.

Reaching and staying at a #healthy_weight may be a long-term challenge if you are overweight or have obesity. Maintaining a healthy weight—or at least not gaining more weight if you are already overweight—can help lower your chance of developing certain health problems.
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Video chapters
00:00 Welcome to the #How_to_lose_weight channel
00:09 Definition & Facts for Adult Overweight & Obesity
00:12 What are #overweight and #obesity?
01:10 How common is overweight and obesity?
01:32 Who is more likely to have obesity?
02:08 Why do people gain weight?
02:36 Diet plans to lose weight fast
03:07 Who should lose weight?
03:46 How can I tell if I am at a healthy weight?
03:57 Body Mass Index (BMI)
05:19 Does my body shape matter?
06:02 When should I seek a doctor’s help?
06:29 Thanks for your watching ! Please subscribe the #How_to_lose_weight_channel 
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Facts about overweight and obesity: https://www.youtube.com/playlist?list=PLi0MPmj5dB11ErGb7YUzNa3a-nKY5V3aT
Health tips:https://www.youtube.com/playlist?list=PLi0MPmj5dB12BZMjQA-OT8sXDNH-1yXGb
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Similar tags: #lose_weight_at_home #lose_weight_in_30_days #lose_weight_and_keep_it_off #lose_weight_after_40 #lose_weight_calculator #lose_weight_exercises #lose_weight_foods #lose_weight_heathy_meals #lose_weight_fast #how_to_lose_weight #how_to_lose_weight_quickly #physical_health #physical_health_activities #physical_health_definition #diet_plans_to_lose_weight #yoga_burn_fat #yoga_for_starters #yoga_total_body_challence 
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#healthrisksofobesity #obesitymeans #obesitymeaning #obesitybmi #obesitydefinition #whatisobesity #causesofobesity #loseweightfast #howtoloseweightfast #loseweight#loseweightfoods #loseweightexcercise #loseweightmealplans

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Source: https://www.niddk.nih.gov/health-information/weight-management/adult-overweight-obesity/definition-facts
Body Mass Index Calculator: https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm