Mike Rashid's HIGH rep HEAVY weight chest workout in just under 10 min! [very little rest]
Channel: Fitness & Freedom
Date: 19/08/2020

Mike Rashid is known for high reps and heavy weight. Watch me, JaytheBull from fitness & freedom [rep out 315#] weighing in at only 180#'s! 

Heavy weights build strength, helping you maintain muscle while losing fat.
High reps build muscular endurance but don’t really build strength.

Why not aim for both?

Don't get discouraged, aim for the best you can do & REP OUT WITH ME!