Cashew Nuts
Channel: Health_is_Wealth
Date: 10/12/2020

Cashew Nuts

Nutrition Information

According to the US Department of Agriculture (USDA) National Nutrient Database, 1 ounce of raw cashews (28.35 grams) contains:

157 calories.
8.56 grams (g) of carbohydrate.
1.68 g of sugar.
0.9 g of fiber.
5.17 g of protein.
12.43 g of total fat.
10 milligrams (mg) of calcium.
1.89 mg of iron.


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