WHAT I EAT IN A DAY | STARCH SOLUTION | MAXIMUM WEIGHT LOSS | SEASONAL
Channel: Plant Based Storm
Date: 2020-12-08

Hey yall! Today’s video is a seasonal what I eat in a day on the starch solution. All meals are designed to be maximum weight loss meals and feature a 50/50  plate. Hope you love it, I had a great time making this one for yall!

CHECK OUT @PLANTBASEDSTORM on Instagram. I am running a holiday challenge #PBSHealthyHolidayChallenge Tag me in your starch solution or 50/50 plates and I will share on my stories! Let’s help hold each other accountable over the holidays!

Links: 

Plant Based Storm is subscriber supported. Some of the links below may be affiliate links. If so, I may receive a small commission if you purchase through one of these links at no cost to you!
 
***USE CODE PLANTBASEDSTORM for 20% OFF***

https://bramisnacks.com/

Mrs. Dash Garlic and Herb
https://amzn.to/3oxQeF1

Local Spicery (Mention PlantBased at checkout for free plant based samples ***ATTENTION NOT A DISCOUNT CODE just simply mention plant based in the notes at check out)
https://www.localspicery.com/?s=hestia

Trader Joe’s Pumpkin Pie Spice
https://amzn.to/3gsQuCr

Lodge Dutch Oven
https://amzn.to/36XBzx6

Silpat Mat
https://amzn.to/36XbWMP


Recipes:

Roasted Breakfast Butternut Squash

1 Butternut Squash
1 Tbsp of pure maple syrup
Pumpkin pie spice to taste

Roast until tender at 350 F for about 30 minutes

Pasta Salad

1 Package of Vegetable Pasta
1 large package of Brami Beans (link above)
1 Cucumber
¼ cup of fresh parsley and chives diced
½ red onion
½ a large lemon
1 tbsp of Greek seasoning ( I used the Hestia from Local Spicery)
1 tbsp of garlic & herb  ( I used Mrs. Dash)
5 kalamata olives, diced
1 tsp of minced garlic
1 cup of frozen artichoke ( lightly steamed about 3-6 minutes)
½ cup vegetable broth
Fresh spinach if desired
Black pepper to taste

Cook noodles according to package directions and steam the artichoke. 
Mix the vegetable broth, lemon, and Greek seasoning together and set aside so it can meld together. 
Dice all the vegetables. 
Add all ingredients to a large bowl and pour the dressing on top. Mix thoroughly.

Serve with a handful of fresh spinach mixed in or eat as is. Best if allowed to chill for a few hours.