Self Soothing Chill Music for Reflection, Self Discovery & Self Care Day  |Mimmi Bangoura- Feel It
Channel: Be Happy Smom's Lifestyle
Date: 02/03/2023

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🥰This music playlist selected to encourage you to learn to focus on your self-care needs. 
Self care is necessary, not selfish. Your health and your wealth depend on this!

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🤔What's your self care mood today?
Emotional self care? social self care? Physical self care? 

💕No matter your self care needs, you will find the right music to help you set the mood for some " Me Time. " 

😘Increase Self Care. Decrease Stress. Increase Productivity!

Subscribe to Smom's Lifestyle for all your self care needs at
www.blogs.smomslife.com

This chill R&B soul pop music can help you relax, relieve anxiety, and find peace and calmness. It is to encourage you to find a moment in the day to provide yourself with the self-care that you need. 

Self-care isn't selfish, it necessary.

👍Want to find your own self care tunes? Epidemic sound has a great selection of songs and artists to choose from! Check them out. 

👍Want to create your own video playlist?  Canva has great premade templates and designs for you to choose from  which makes it effortless, easy, and fast on your part! Check them out. 


* Special Note to all Mamas*
Before you became a mom, you were simply a woman. A uniquely made woman with gifts, talents, and abilities to nurture while growing into your purpose. However, in order to see and know your gifts, you have needs. Mental, emotional, physical, social, environmental, and financial needs.

But, when you entered into the most beautiful and life-changing season of becoming a mom, you gained immeasurable love to give to this little person called your child. Unfortunately with that gain, many women, maybe even you unconsciously lose something in the process. You lose yourself in this beautiful experience that is incomparable to any other experience you will ever have. You lose focus of your needs that still remain because, at your core, you are a woman first. You will struggle to be the mom that you want to be and the mom that your kids deserve if you don't begin to make your own needs a priority. 

You will only offer half of you because the other half is missing. Taken over by stress, anxiety, frustration, and sometimes even anger. It doesn't have to be this way. You can feel invigorated, motivated, present, focused, and calm... it's time for a Mommy Makeover; Mind, Body, and Soul. Focus on your self-care and create sustainable and transformational habits for your total wellness. 

Start today at Smom's Lifestyle!

Check out our inspirational blogs for moms, podcasts, and motivational wall art printables at www.smomslife.com


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