The hidden workout for Boulder Shoulders! ~ ARM DAY
Channel: Zack Foree
Date: 22/02/2021

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~ Workout ~
 
Warmup 
      DB Fly's
      Banded Fly's

Super Set 1
      Cable Side Raise 3 x Failure
   Super Set W/
      One Minute Jump Rope

Super Set 2
       Banded DB Press 3 x 10-12
   Super Set W/
       One Minute Jump Rope

Super Set 3
       Angels of Death 3 x 10-12
   Super Set W/
       One Minute Jump Rope

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