Intermittent Fasting: 10 Tips For Success Vs Failure.
Channel: SugarMD
Date: 2021-10-20

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Do you experience high blood sugar in between meals or wonder why blood sugar is not coming down? Do you want to stop the habit of snacking? In this video, Dr. Ergin will go over the best tips to prevent blood sugar spikes and weight gain especially when you have diabetes type 2 or diabetes mellitus type 1. Snacking problem is a major issue in treating diabetes because cutting carbs is not always as effective if you continue to snack in between meals. I will give you my top 10 tips to stop snacking and blood sugar spikes, which as a result prevent weight gain. It will also help you achieve intermittent fasting and nutrition goals. A good diabetes diet plan should always include a plan to deal with the urge to snack. Let's learn! 

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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.

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