12 mins: Quick Cardio and ABS Home Workout (Fitness Week Series)
Channel: Benicer Fitness - Every Day Workouts
Date: 20/06/2021

This is the second workout from the Fitness Week workout series that should cover full muscle set and add some energy throughout the week. Do exercises Day 1-6 of the week and have rest on the 7th day. This abs and cardio workout doesn't use any equipment.

Your workout for today:

0:00 Intro
0:07 JUMPING JACKS
1:38 ROLL OVERS
2:22 SQUATS WITH STAND-UPS
3:07 SUMO SQUATS
3:53 SKATE RUNNER
4:38 LUNGES
5:22 SQUAT JACKS ALTERNATING FLOOR TOUCHES
6:08 SCISSOR STEPS
6:58 PLANK
7:43 KNEE CRUNCHES
8:28 CRUNCHES WITH KNEE TOUCHES
9:13 LEFT HEEL TOUCHES
9:58 RIGHT HEEL TOUCHES
10:43 AIR BIKE CRUNCHES
11:28 ALTERNATING HEEL TOUCHES
12:58 Conclusion

Fitness week:

Day 1: Chest, Bicep and Tricep Workout  - https://youtu.be/SL0uL9EqcZs
Day 2: Quick Cardio and ABS Home Workout - https://youtu.be/cEjfHdyymzA
Day 3: Legs and shoulders https://youtu.be/MqcOagkOesE
Day 4: Quick CARDIO & ABS workout at home https://youtu.be/GV70T0NWpsc
Day 5: Back and arms https://youtu.be/OVpN0mKg7iE
Day 6: Stretch and relax https://youtu.be/ePYjXL0Yco4

Name: 12 mins: Quick Cardio and ABS Home Workout (Fitness Week Series)
Fitness model: Uliana Kondur
Time required: 12 minutes
Fitness level: all
Equipment: no

Tracklist:

NCS: Uplifting [Album Mix] https://www.youtube.com/watch?v=AQIdJ7t7nDQ
4 The Most Popular of NCS - NoCopyrightSounds | Cartoon | Disfigure | Electro-Light | Janji https://www.youtube.com/watch?v=EpRJY-hI6Bs