3 Rear Delt Exercises That ACTUALLY Work!
Channel: Colossus Fitness
Date: 09/06/2016

It's very easy to go into the gym and focus on pushing/ lateral movements to target the shoulder. It's not everyday you see someone in the gym doing an exercise that targets the rear delts. For those that have posture issues where they seem to hunch forward, it may mean they simply need to work their posterior side more, and rear delts are a great start. Take a break from hitting chest today, and try these!

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