FIFTEEN GOOD FOODS FOR HIGH BLOOD PRESSURE
Channel: Funny Healthy
Date: 16/10/2020

Fifteen good foods for high blood pressure
1. Berries
Berries contain ANTIOXIDANT CALLED anthocyanins, which can help reduce blood pressure. 
highest intake of anthocyanins —had an 8 percent reduction in the risk of high blood pressure

Enjoy berries as a snack or sweet treat after meals
2. Banana
Bananas contain plenty of potassium, a mineral that plays a vital role in managing hypertension. Potassium reduces the effects of sodium and alleviates tension in the walls of the blood vessels.
3. Beets
Drinking beet juice can reduce blood pressure 
beet’s high levels of inorganic nitrate caused the reduction in blood pressure. It may help to drink a glass of beet juice each day, add beets to salads, or prepare the vegetables as a healthful side dish.

4. DARK CHOCOLATE
This sweet treat may lower blood pressure. cocoa-rich chocolate reduces blood pressure in people with hypertension high-quality chocolate that contains a minimum of 70 percent cocoa, and consume a single square, or a piece measuring about 1 ounce, each day.

5. KIWI
A daily serving of kiwi can reduce blood pressure  eating three kiwis a day for 8 weeks resulted in a more significant reduction Kiwis are also rich in vitamin C, which may significantly improve blood pressure readings 
Kiwis are also easy to add to lunches or smoothies.
6. Watermelon
Watermelon contains an amino acid called citrulline,
THAT helps the body to produce nitric oxide, a gas that relaxes blood vessels WHICH aid lowering high blood pressure.
To boost watermelon intake, add the fruit to salads and smoothies,
7. Oats
Oats contain a type of fiber called beta-glucan, WHICH may lower blood pressure. Start the day off with a bowl of oatmeal, or use rolled oats instead of breadcrumbs to give texture to meat or vegetarian burger patties.

8. Leafy green vegetables
Leafy green vegetables are rich in nitrates, which help to manage blood pressure. eating 1–2 servings of nitrate-rich vegetables every day can reduce hypertension, .consume a daily dose of green vegetables,
9. Garlic
Garlic is a natural antibiotic and antifungal food. 
IT increases the body’s production of nitric oxide, which helps the smooth muscles to relax and the blood vessels to dilate. THAT LOWERS HIGH BLOOD PRESSURE n
Using garlic instead of salt can further promote the health of the heart.
10. Fermented foods
Fermented foods are rich in probiotics, which are beneficial bacteria that play an important role in maintaining gut health. Eating probiotics can have a modest effect on high blood pressure,

11. Lentils and other pulses
Lentils are a staple of many diets around the world, as they are an excellent source of vegetarian protein and fiber THESE ARE very versatile. Many people use them as a vegetarian alternative to minced beef or to add bulk to salads, and soups.

12. Natural yogurt
Yogurt may reduce the risk of high blood pressure in women. Unsweetened yogurts, such as natural or Greek yogurts, tend to have more benefits. Enjoy them with fruit, nuts, or seeds for a healthful snack or dessert.
13. Pomegranates
Drinking 1 cup of pomegranate juice daily for 28 days can lower high blood pressure While pomegranates can be enjoyed whole, some people prefer the juice. When buying pre-packaged pomegranate juice, check to ensure that there is no added sugar.
14. Cinnamon
Cinnamon may also help to reduce blood pressure
cinnamon decreased short-term systolic blood pressure by 5.39 mm Hg and diastolic blood pressure by 2.6 mm Hg. However, more research is needed.
Add cinnamon to the diet by sprinkling it over oatmeal or freshly chopped fruit, as an alternative to sugar. 
15. Pistachios

Pistachios are healthful nuts that may decrease hypertension.
This may be because a compound in the nuts reduces the tightness of blood vessels.