4 Minute Jump Rope Tabata Workout
Channel: Jump Rope Dudes
Date: 01/06/2016

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Today's Workout: 4 Minute Travel Tabata Workout

20 seconds - jump rope - feet front to back
20 seconds - inchworm pushups 
20 seconds - jump rope - feet side to side
20 seconds - star jumps
20 seconds - jump rope - feet front to back
20 seconds - sumo squat
20 seconds - jump rope - feet side to side
20 seconds - wall sit

*Rest 10 sec between each exercise
*Complete circuit 5x resting 1 min between circuits

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