I followed a Blue Zone lifestyle for 1 week... This is what happened.
Channel: Vanessa Dixon
Date: 24/06/2022

I follwed a Blue Zone lifestyle for one week. After learning about the common traits among all Blue Zone communities that lead to more healthy, active 100-year olds than anywhere else in the world, I decided to implement these common practices in my own life to see what benefits I might experience. This is what happened. 

RECIPES: https://simplynaturalnessa.com/recipes/

Blue Zone blog post: https://simplynaturalnessa.com/blue-zones/

THANK YOU for all your comments! I feel so blessed and filled with love by all your beautiful messages every time I make a new video. Thank you for taking the time to write and share.

Much love to you all! ♥

Thank you so much for watching this and being here ! Sending you tons of love! ❤

If you have any questions feel free to send me a message here on YT or on Insta (my socials are below) ❤❤

Thank you so much for supporting me and watching my videos! I really appreciate it. I hope you enjoyed this video as much as I did making it! 

❤ Vanessa

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My upload schedule:

►Every Friday

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Find me on the internet!

▶ Instagram: 
@itsvanessadixon 
▶ Blog: https://simplynaturalnessa.com
▶ Facebook: https://www.facebook.com/ItsVanessaDixon

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Disclaimer: As always, this is not personal medical advice and I recommend that you talk with your doctor before trying or using any new products. I am not a doctor. All opinions expressed are my own personal thoughts and feelings of the products, recipes and tips mentioned. Check with your doctor or health practitioner if you are uncertain about trying out any of the products, recipes or tips mentioned in this video. 

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Music:
Song: Markvard - On My Mind
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/3Ok0Ezr1FDY

Song: INOSSI - Wonder
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution 3.0 Unported
Video Link: https://youtu.be/U4J3bpc-UAA

Song: Pierse - Endlessly
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/6726FhJ25V4

Song: Justhea - Take It Easy
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution 3.0 Unported
Video Link: https://youtu.be/TPPCjt9_FZg

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Camera:
Canon 80d 

Editing software:
Filmora X