Do you have back pain, Stiff shoulders, Tight hip | Do this move will help you
Channel: Dave mahendra
Date: 16/08/2023

Do you have back pain, Stiff shoulders, Tight hip | Do this move will help you #yoga #mobility #2023 #bellyfatloss #modi #stretching #shorts #ytshorts 
@OFFICIALTHENXSTUDIOS 
@KrissyCelaa 
@fitmuscletv4536 
Want to improve your Mobility and eliminate aches, pains and imbalances?
You have to MOVE
Doing endless mobility drills and stretching protocols is not a solution to your problems because a human body was not designed to sit on machines, perform robotic movements and spend hours articulating and activating the joints and muscles
You need to MOVE by doing things like ground based movements, crawling, brachiating, hanging, squatting, dancing and training out of alignment
You need to CHALLENGE your body
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