#1229 | Retain Muscle While Dropping Fat, Powerlifting for Aesthetics, & Steps for Long-Term Health
Channel: Mind Pump Show
Date: 2020-02-15

* Mind Pump ‘weird’ DM’s. (4:00)
* Single parents are champions! (4:52)
* Mind Pump Movie Reviews. (9:05)
* Is the era of the ‘celebrity’ over? (11:05)
* The importance of maintaining focus in between sets. (18:22)
* Subscribe to Mind Pump TV. (25:40)
* The latest dumb wellness/influencer trend. (29:00)
* Pixar is at it again! (31:16)
* Mind Pump Recommends A Beautiful Day in the Neighborhood. (32:35)
* Science Alert! Mysterious radio signal from space repeating every 16 days. (33:55)
* Improv update with Justin. (35:21)
* What is more important for building muscle, tension or weight? (42:18)
* NCI certification at Mind Pump Media HQ. (45:30)
* #Quah question #1 – What is the best way to retain muscle mass while decreasing body fat? Specifically, in terms of how to alter training and how to split up my diet? (46:48)
* #Quah question #2 – What are your thoughts on powerlifting for aesthetics? (52:48)
* #Quah question #3 – What are the top 3-5 things that the average American can do to improve their long-term health? (59:56)
* #Quah question #4 – What are the positives and negatives of being a trainer? Do you have any advice that you wish you knew when you first started? (1:07:41)

People Mentioned

Taylor Swift (@taylorswift13) · Twitterhttps://twitter.com/taylorswift13?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

Jason Phillips (@jasonphillipsisnutrition) • Instagramhttps://www.instagram.com/jasonphillipsisnutrition/?hl=en

Dr. Michael Ruscio, DNM, DC (@drruscio) • Instagramhttps://www.instagram.com/drruscio/?hl=en


Related Links/Products Mentioned
February Promotion: MAPS Split ½ off! **Code “SPLIT50” at checkout**http://www.mapssplit.com/

Oscars Ratings Hit All-Time Low With 2020 Broadcasthttps://www.rollingstone.com/movies/movie-news/oscars-2020-ratings-all-time-low-950643/

Inside the $148,000 Oscars Gift Bag: From a Luxurious European Cruise to Decadent THC Chocolateshttps://www.forbes.com/sites/hayleycuccinello/2019/02/22/inside-the-148000-oscars-gift-bag-from-a-luxurious-european-cruise-to-decadent-thc-chocolates/#2e56f4d9735f

Mind Pump TV - YouTubehttp://www.youtube.com/mindpumptv

Mind Pump Bloghttps://www.mindpumpmedia.com/blog

Dry Fasting: The Truth About This New Health Industry Trendhttps://perfectketo.com/dry-fasting/

Soul | Official Teaser Trailerhttps://youtu.be/4TojlZYqPUo

Mysterious radio signal from space is repeating every 16 dayshttps://www.cnn.com/2020/02/11/world/repeating-fast-radio-burst-pattern-scn-trnd/index.html

Nonverbal Cues: How Body Language and Nonverbal Communication is Key in the Business Worldhttps://www.lifesize.com/en/video-conferencing-blog/speaking-without-words

Are you a Mind Pump Listener? Get NCI’s Top Selling Thyroid MASTERCLASS...for free!http://ncicertifications.com/mindpump

Mind Pump 1210: How to Eat to Lose Fat & Build Muscle With Jason Phillipshttps://mindpumppodcast.com/1210-how-to-eat-to-lose-fat-build-muscle-with-jason-phillips/

The Myth of Optimal Protein Intake - Mind Pump Bloghttps://www.mindpumpmedia.com/blog/the-myth-of-optimal-protein-intake

The Best Form of Exercise - Mind Pump Bloghttps://www.mindpumpmedia.com/blog/the-best-form-of-exercise

MAPS Fitness Products – Mind Pumphttp://www.mapsfitnessproducts.com

The health benefits of strong relationships - Harvard Healthhttps://www.health.harvard.edu/newsletter_article/the-health-benefits-of-strong-relationships

Mind Pump Free Resourceshttp://www.mindpumpfree.com

People Mentioned
* Taylor Swift (@taylorswift13) · Twitterhttps://twitter.com/taylorswift13?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
* 
* Jason Phillips (@jasonphillipsisnutrition) • Instagramhttps://www.instagram.com/jasonphillipsisnutrition/?hl=en
* 
* Dr. Michael Ruscio, DNM, DC (@drruscio) • Instagramhttps://www.instagram.com/drruscio/?hl=en

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