Correct Form for Shoulder External Rotation Strengthening | Tim Keeley | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 2023-04-12

#rotatorcuff #shoulderexercises #shoulder 

Get your form correct with Shoulder External Rotation Strengthening. 
Here's my low down on how to get the movement and band tension right with all 3 levels of external rotation: 0, 45 and 90 degrees abduction positioning. Whether you are using theratubing or therabands, its important to get the level (colour) of band right as well as the length and tension so you get the full range of movement in the joint and isolate the rotator cuff, as well as not compensating through the shoulder blade by retracting or elevating the scapula.

If you need the exact theratubing or therabands that we use in our clinic for this exercise - head to our new online shop at https://shop.physiorehab.com

1. External Rotation - 0 degrees
2. External Rotation - 45 degrees
3. External Rotation - 90 degrees

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