10 Exercises to Loosen Up Your Back
Channel: Athletic Engineering
Date: 2020-08-16

A routine with 10 drills to loosen and revitalize your back, torso, and hips. Try the four challenges at the end!  Perform each drill for as long as you want, starting with at least 5 repetitions (per side, where applicable). 

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ROUTINE:
0:00 Intro
0:19 Butterfly
0:48 Rock the baby
1:25 Space ribs, side to side
2:05 Flat back good morning
2:26 Head to knees
2:59 Head to floor, hand assisted
3:16 Torso twists
3:36 Clapping above and behind
3:52 Exaggerated pull-throughs
4:19 Head circles

CHALLENGES:
4:48 Roll around, butterfly
5:13 Roll around, lotus
6:00 Lotus elbow stand
6:40 Lotus headstand

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#crossleggedposture #lowerbackpain #athleticengineering

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