4 Phase HCG Weight Loss - What To Expect Week 3
Channel: Jo's Kitchen Capers
Date: 24/02/2019

Wow!  Nearly another week down!  How has week 3 gone for you?  

Some have you may have moved onto the next phase, but if you have had a week like me, it may be another week of Phase 2!  All good we can do it!

This week, I've had losses, gains and detox symptoms.  It is an opportunity to recheck the allowed food I am eating and see that it isn't the cause ( I can tend to eat the same food types for a few days in a row while on the protocol). 
Also if you are still suffering detox. symptoms,  be gentle with yourself.  
Treat yourself to a soothing bath with essential oils and magnesium flakes. Or find a peaceful spot and enjoy a meditation, be still with yourself and really feel any changes in your body.
If you are suffering detox symptoms anywhere in your body, headaches perhaps rashes,  try having a extra dose of greens and colloidal's, in the evening.  it will help move those toxins through your system releasing that toxic fat.  

The beginning of week 4 tomorrow :) 
Stay strong and remember this is you, taking control of your future.
Stay POP, make sure you're drinking good quality water, support each other and remember to take time to appreciate your progress in moments next week and all you are achieving.

WELL DONE!

If you have any questions or queries, leave me a message  :)

Bye
Jo.