Insight Meditation Center / Gil Fronsdal / Introduction to Meditation: Mindfulness Breath [week 1/6]
Channel: Buddhist Teachings
Date: 2016-10-30

This talk is part of the 6 week course "Introduction to mindfulness meditation" by Gil Fronsdal / Insight Meditation Center.

INTRODUCTION TO MINDFULNESS MEDITATION

with Gil Fronsdal 
Course originally created by Ines Freedman

Description:  
An online course based on Gil Fronsdal's six-week Introduction to Mindfulness Meditation class. It is supplemented with written material, exercises, and reflections for bringing the practice into daily life. 

The 6 lessons:

Week 1:    Mindfulness of Breath
Week 2:    Mindfulness of Body
Week 3:    Mindfulness of Emotions
Week 4:    Mindfulness of Thinking
Week 5:    Mindfulness of Mind
Week 6:    Mindfulness in Daily Life 

Ines Freedman, as the author of the course, provides further teachings. The course is not live, so it can be done any time during the day.  

5 weekly personal support sessions (for those who have been accepted to this part of the program) is offered by various teachers either by email, or at pre-arranged times using phone or Skype.  

Further information on this course, details and more dhamma talk can be found on http://www.insightmeditationcenter.org/


This file was published as Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License

📰 Follow my complementary blog for more resources for your journey: 
http://theravadateachings.blogspot.com/

🧘 My personal reading recommendations for spiritual and personal growth:

🕮 Ajahn Chah / Being Dharma /The Essence of the Buddha's Teachings / https://rebrand.ly/Ajahn-Chah
🕮 Daniel M. Ingram / Mastering the core teachings of the buddha / https://amzn.to/3P9zJMf
🕮 John Yates (Culadasa) / The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness / https://amzn.to/3dlfnCk
🕮 Sadhguru / Inner engineering: A yogi's guide to joy / https://amzn.to/3vRKnR4
🕮 Jack Kornfield / Living Dharma: Teachings and Meditation Instructions from Twelve Theravada Masters / https://rebrand.ly/living-dharma
🕮 Philip Kapleau / The Three Pillars of Zen: Teaching, Practice, and Enlightenment / https://amzn.to/3zL8vGc