Latihan Perut Bagian Samping dan Paha Dalam - Mengecilkan Perut Samping dan Paha Dalam
Channel: Aalaya Pilates
Date: 15/03/2021

Latihan perut bagian samping dan paha - Level 1 - Melatih tubuh bagian samping dan mengencangkan paha bagian dalam.

Kebanyakan latihan kaki fokusnya di bokong, paha atas bagian luar, atau hamstring; padahal paha bagian dalam (inner thigh) penting untuk kekuatan kaki secara menyeluruh, yang akhirnya berpengaruh terhadap pelvic floor dan postur.
Video ini untuk melatih paha bagian dalam sekaligus perut (tubuh) bagian samping. Banyak gerakan dilakukan di posisi menyamping (lateral) dan menuntut kita untuk selalu merapatkan kedua lutut.
Posisi menyamping juga melatih keseimbangan, dimana core muscle harus sangat aktif dan tidak lepas sepanjang latihan.


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At Aalaya Pilates, we focus on living well. Modern life is made easy when you can power through it with a certain kind of strength - a core, inner strength. Our intention is simple: to focus on results that elevate every day from routine to ritual.
Aalaya Pilates was founded in March 2016 in Plaza Senayan Arcadia, Jakarta. A boutique Pilates studio that offers a wide range of international standard BASI Pilates classes and training.

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Aalaya Pilates strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these exercises.