1640: Five Steps to Build Muscle Without Adding Fat
Channel: Mind Pump Show
Date: 2021-09-13

00:00 - MAPS Strong Giveaway
01:15 - Sal’s massive waste of time in pursuit of building muscle. 
05:53  The challenges faced when trying to build muscle without adding body fat. 

Five Steps to Build Muscle Without Adding Fat. 

09:28 -  1 – You have to send the RIGHT signal to your body. 
21:37 - 2 – You must go into a small surplus. 
31:20 - 3 – Utilize mini periods of maintenance or cutting within a long bulking cycle. 
38:33 - 4 – Track your lean body mass. 
45:20 - 5 – Prioritize your sleep. 
49:47 - BONUS: Use cardio as a tool. 

Related Links/Products Mentioned

September Promotion: MAPS Performance and MAPS Suspension 50% off!   **Promo code “SEPTEMBER50” at checkout**
http://www.mapsfitnessproducts.com/

Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
http://buylegion.com/mindpump

Osteopenia: When you have weak bones, but not osteoporosis
https://www.health.harvard.edu/womens-health/osteopenia-when-you-have-weak-bones-but-not-osteoporosis

The Importance of Exercise to Help Treat Osteopenia and Osteoporosis
https://universityhealthnews.com/daily/bones-joints/osteopenia-and-osteoporosis-exercises/

Mind Pump 1387: Turning Your Body Into A Fat-Burning Machine
https://mindpumppodcast.com/1387-turning-your-body-into-a-fat-burning-machine/

5 Most Important Exercises for Muscle Growth in an Effective Routine – Mind Pump Blog
https://www.mindpumpmedia.com/blog/5-most-important-exercises-for-muscle-growth-in-an-effective-routine

Mind Pump 1612: Everything You Need To Know About Sets, Reps & Rest Periods
https://mindpumppodcast.com/1612-everything-you-need-to-know-about-sets-reps-rest-periods/

MAPS Fitness Products
http://www.mapsfitnessproducts.com/

How to Manipulate Macros for Building Muscle – Mind Pump Blog
https://www.mindpumpmedia.com/blog/how-to-manipulate-macros-for-building-muscle

The Myth of Optimal Protein Intake – Mind Pump Blog
https://www.mindpumpmedia.com/blog/the-myth-of-optimal-protein-intake

Mind Pump 1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
https://mindpumppodcast.com/1345-6-ways-to-optimize-sleep-for-faster-muscle-gain-and-fat-loss/

What is NEAT and Why Should You Care About it? - Mind Pump Blog
https://www.mindpumpmedia.com/blog/what-is-neat-and-why-should-you-care-about-it

When is Cardio a Good Idea? - Mind Pump Blog
https://www.mindpumpmedia.com/blog/when-is-cardio-a-good-idea

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/


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