Hindi [Tutorial]Seated calf raise||YOU ARE DOING IT WRONG
Channel: SIKHSPACK
Date: 10/01/2017

Please watch: "GYM WORKOUT WARMUP TIPS FOR WINTERS || WARMUP EXERCISES BEFORE GYM IMPORTANCE" 
https://www.youtube.com/watch?v=Em8qrJ-9o8s --~--
In this Video i`m Demonstrating How to do Seated Calf raise .Although a Simple movement yet Performed Incorrectly by majority of the population.
This exercise is extemely important for Athletes,Runners,High/Long Jumpers and not to mention bodybuilders if they want to Develop their Calves muscles.

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