VARICOSE VEINS - 10 prevention tips!
Channel: Spletna lekarna Žužemberk
Date: 26/12/2022

VARICOSE VEINS - 10 prevention tips!

Introduction: Hi everyone, in today's video we will be discussing how to prevent varicose veins.

Definition of varicose veins: Varicose veins are swollen, twisted veins that usually occur in the legs and feet. They can be painful and unsightly, and can often lead to more serious health problems if left untreated.

Causes of varicose veins: Some common causes of varicose veins include standing or sitting for long periods of time, being overweight, and having a family history of varicose veins.

Prevention tips: 
Exercise regularly to improve circulation in your legs.
Avoid standing or sitting for long periods of time.
Wear compression stockings to support your veins.
Avoid high heels and tight clothing that can restrict blood flow.
Eat a healthy diet high in fiber and low in salt to help prevent constipation, which can contribute to varicose veins.
Keep your weight in check to reduce pressure on your veins.
Elevate your legs when sitting or lying down to improve circulation.
Avoid crossing your legs while sitting, as it can restrict blood flow.
Avoid hot baths and showers, as heat can worsen varicose veins.
Consult a doctor if you have a family history of varicose veins or if you have symptoms such as pain, swelling, or skin changes.

Conclusion: By following these prevention tips and seeking treatment if you already have varicose veins, you can help to keep your legs healthy and avoid future complications. Thank you for watching and don't forget to subscribe for more helpful health tips.

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