Beginner Skipping Rope Workout -FitnessFit
Channel: DZ VLOG 2019
Date: 23/09/2019

("DOTHETHING" at checkout for 10% off) Beginner Skipping Rope Workout - W2D2 

Today's Workout: Beginner skipping rope workout (This is also the workout for our getting lean course week 2 day 2) 

30 SECONDS - JUMP ROPE - BOXER SKIP 

30 SECONDS - JUMP ROPE - RUN IN PLACE 

30 SECONDS - JUMP ROPE - BOXER SKIP 

30 SECONDS - JUMP ROPE - RUN IN PLACE 

30 SECONDS - JUMP ROPE - BOXER SKIP 

30 SECONDS - JUMP ROPE - RUN IN PLACE 

30 SECONDS - JUMP ROPE - BOXER SKIP 

30 SECONDS - JUMP ROPE - RUN IN PLACE 

*REPEAT CIRCUIT 4-5X *1 MINUTE REST BETWEEN CIRCUITS
                       
Music: https://soundcloud.com/novkmusic/supe... and https://soundcloud.com/earthtoabram