11 Simple Back Strengthening Exercises To Start Today!
Channel: Strong Society [Nate Kadlecek]
Date: 28/04/2020

Are you only stretching your back?? Well... it's probably time to start strengthening your lower back too, because you know what they say... you can't go wrong getting strong. 

Many people ask me, how can get my back strong to prevent lower back injuries from happening again. Strength may help reduce the risk of experiencing back pain but we can't say for certain that people who have stronger backs will NEVER experience back pain, this is too simplistic of a view. 

Since we know that back pain is a combination of biological, psychological, and sociological factors, preventing or reducing the risk of back pain can never be as simple as "just get the back strong." I wish it was this simple!

The good news is that most people even if they're dealing with unrelenting back issues can usually find some type of exercise whether it be strengthening or stretching to help. I hope these exercises are clear enough for you and please leave a comment below if you have any questions!

Sets and reps for these exercises to start can vary, but an easy place to start is:

2 sets of 10 without a flare up. If you can complete 2x10 without a flare up then you can move onto 3x10, and so on. 

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