Why is saying NO so hard?
Channel: OlyKanoli
Date: 26/02/2024

Why is saying No so hard!? How to say NO! Let us master the skill of saying NO and how to have assertive communication.
I discuss the importance of learning to say 'no' assertively yet politely, and without guilt. The tips include recognizing self-worth, aligning with personal moral compass, providing alternatives, and standing firm on decisions. Also discussed is how saying 'no' can help align oneself to what truly matters in life and use time wisely. Saying NO will give you a boost of self-worth and align your compass to what you want to do.
Thank you again for watching I appreciate all the love and support! See you all next time for another video.
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-Oly Kanoli :)
Chapters:
0:00 Introduction: The Art of Saying No
00:03 The Importance of Saying No
00:44 Building Self-Worth and Confidence
01:02 Aligning Your Moral Compass
01:32 Practical Tips for Saying No
02:10 Standing Your Ground and Offering Alternatives
02:30 Conclusion: The Power of Saying No
02:57 Closing Remarks
#no #selfcare #selfhelp #communication #boundaries