The best core exercise of them all - the side plank | Feat. Tim Keeley | No.72 | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 2016-06-23

#core #sideplank #corestrength #coreactivation 

This is one of the 'big 4' core exercises and if you were only going to do one core exercise for the rest of your life - this would be it. Side plank involves the lateral stability, glutes, obliques, lats and the infamous QL or quadratus lumborum - the most essential spinal stability muscle. It is a must do in your core strength and stability program

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