I Journalled For 30 Mins For 30 Straight Days | Here's What Happened
Channel: Colossus Fitness
Date: 28/03/2023

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Recently, I spent 30 minutes a day journalling and paid attention to all the incredible benefits that came from it. Journalling is super underrated and i truly believe if more people did it on a consistent basis, they'd be able to experience all the benefits that come from it. 

Hope this video helps some of you out! 

Time Stamps:
(0:35) - Improved Mental Health & reduced stress/anxiety
(1:25) - Helps you become more aware and clear
(2:03) - Helps accomplish goals faster & more consistently
(2:22) Work through any challenges or problems
(3:45) Deepens self discovery
(4:45) Increased happiness through gratitude and focusing on the positive

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