How to Practice Presence | Part One
Channel: Jen Carew
Date: 2023-04-21

Practicing presence is one of the foundational habits of a joyful life
But, being present is not something we can schedule or habit stack, like meditation, so making it a habit is different. 
Being present is a practice, a moment-to-moment choice we can make, and when we choose to practice presence over and over again.
By bringing our awareness to moments of non-conscious thinking and detaching ourselves from conditioned thought patterns, being present can become a habit, something we automatically do.
So, in this five-part series, I am going to show you how to do just that.

▶️ In this video – I will introduce the concept and cover the three key steps for cultivating a presence practice in your life.

Videos in the "How to Practice Presence" series:
1️⃣ Part One: Introduction to Presence
2️⃣ Part Two: Cultivating Awareness: https://youtu.be/7HjQJQygjGY
3️⃣ Part Three: Notice Thought Patterns (Releasing 5/5/23)
4️⃣ Part Four: Choose Acceptance (Releasing 5/12/23)
5️⃣ Part Five: 3 Simple Ways to Come Back to the Present Moment (Releasing 5/19/23)

▶️  New to meditation? Watch "3 Essential Meditation Tips for Beginners" - https://youtu.be/NWrmEwr02Js

▶️  Struggling with meditation? Watch "Why is Meditation so Hard?" - https://youtu.be/5VBHjqtkS5Q

✨ Want to learn to make meditation a habit in your life?
I offer a FREE guide to making meditation a habit to everyone who subscribes to my weekly "Inhabiting Joy" newsletter. 
🌱  Just click "Subscribe to Newsletter" on the channel banner or to go my website to subscribe: https://www.jencarew.com/newsletter

Whenever you are ready there are three ways I can help:
1️⃣ Inhabiting Joy Newsletter. 
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2️⃣ Monthly Online Meditation Journeys.
Learn to make meditation a habit with guidance, variety, accountability, and the support of a loving community.  
🌱 Send me an email at contact@jencarew.com to inquire about the next session

3️⃣ The "On the Path" Course series. 
A unique journey of personal spiritual discovery through the exploration of universal spiritual principles. 
🌱 Link to Principle One: "Remembering Your True Self:" https://www.jencarew.com/principle-one

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