Live Fierce, Stay Bold, Eat Delicious: Be a Plant-Based Woman Warrior with Ann and Jane Esselstyn
Channel: Sick to Fit | Plant Yourself Podcast
Date: 21/09/2022

Ann Crile Esselstyn and Jane Esselstyn have been teaching, inspiring, leading, and feeding plant-based people for decades.
Bold and fierce as well as kind and nurturing, they've helped tens of thousands of people not just take better care of their health, but use that reclaimed health to make a big, positive difference. In their own lives. For their families. And for the world.
Their latest collaboration, Be A Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious, is a cookbook, a manifesto, a call to arms, and a love letter to the women who tend to everyone around them.
The call to arms is a reminder to take care of themselves first; to seek pleasure, health, and joy without limits, so they can share the excess with the rest of the people in their lives.
We talked about women's work, and why so much of it is considered "non-optional." We talked about equity and misogyny even in the plant-based and vegan worlds. And we spoke about the human impulse to be strict even when stricture is counterproductive.
And we chatted about our favorite recipes from Be A Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious.
Enjoy!