HOW TO DO A BENCH PRESS WITHOUT A BENCH | How to barbell floor press aka the garage gym bench press
Channel: CJ McFarland
Date: 2020-04-21

With there being an influx of people building garage gyms it may not be feasible to purchase an expensive bench for just doing the bench press. Well here is how you can still see increases in your max bench press, without a bench. 

In this video I explain how to do a barbell floor press. This exercise is a phenomenal alternative to the bench press and has a pretty good carry over.