Simple Exercises While Sitting at Your Desk-Chair Yoga For Seniors
Channel: Noko O
Date: 2019-10-05

Chair yoga is a a gentle practice to warm up, stimulate mobility and lubricate your joints.  It's also a perfect practice when you either need to take a quick break at the office and don't want to sweat, or have spent hours studying, feel your body getting uncomfortable and can't concentrate. The exercises are simple and can be done while sitting at your desk.

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