#1362: What You Can Learn About Building Muscle from Inmates, Gymnasts and Sprinters
Channel: Mind Pump Show
Date: 20/08/2020

How there is a lot to learn about building muscle from other modalities. (3:55)
The biggest mistake you can make in fitness. (11:00)
Evolve or die. (13:50)
What you can learn about muscle building from prison inmates. (17:10)
Utilize extreme frequency. (18:52)
Creativity. (25:21)
Forced discipline. (29:10)
What you can learn about muscle building from gymnasts. (31:42)
The use of high-tension isometrics. (31:52)
Don’t workout, practice. (40:34)
Address mobility and full range of motion. (45:05)
What you can learn about muscle building from sprinters. (49:40)
Train explosively. (50:14)
Apply long rest periods. (58:25)
The benefits and values of MAPS Programs. (59:40)

Related Links/Products Mentioned
August Promotion: MAPS Performance ½ off!! **Promo code “GREEN50” at checkout**
http://www.mapsgreen.com/

New Program: MAPS Suspension
http://www.mapssuspension.com

Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
https://prxperformance.com/mindpump

Mind Pump #1110: Doug Bopst- From Felony To Fitness To Free
Velodrome
https://mindpumppodcast.com/1110-doug-bopst-from-felony-to-fitness-to-free/

Supertraining (book)
https://mindpumppodcast.com/1110-doug-bopst-from-felony-to-fitness-to-free/

The Most Overlooked Muscle Building Principle – Mind Pump Blog
https://www.mindpumpmedia.com/blog/the-most-overlooked-muscle-building-principle

Mind Pump #1295: Four Ways To Get A Stubborn Body Part To Improve
https://mindpumppodcast.com/1295-four-ways-to-get-a-stubborn-body-part-to-improve/

Stop Working Out And Start Practicing – Mind Pump Blog
https://www.mindpumpmedia.com/blog/stop-working-out-and-start-practicing

Mind Pump #1352: The Muscle Building & Fat Burning Advantages Of 
Training Like An Athlete
https://mindpumppodcast.com/1352-the-muscle-building-fat-burning-advantages-of-training-like-an-athlete/

Mind Pump Podcast - YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com

People Mentioned

Doug Bopst (@dougbopst) on Instagram
instagram.com/dougbopst

Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) on Instagram
instagram.com/strong_by_science

"1362: What You Can Learn About Building Muscle from Inmates, Gymnasts and Sprinters"

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