Improve Your Core, Hips, Knees & Ankles with FITLIGHT®
Channel: FITLIGHT®
Date: 11/02/2021

Check out our Ambassador Jordan Collins with a 6 light bounding drill, focusing on: 

✅ Landing Mechanics
✅ Hip Stability
✅ Core Stability
✅ Spatial Awareness

 🎥 IG: jhmp_

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