Female Phase Training for Weight Loss with Dr. Jade Teta
Channel: Karen Martel Cert. Hormone Specialist
Date: 25/06/2019

Dr. Jade Teta is an integrative physician and personal trainer with over 25 years of experience. 
Dr. Teta has a Bachelor’s degree in biochemistry and a Doctorate in naturopathic medicine, a distinct specialty of medicine focusing on lifestyle approaches to health, fitness and weight loss. 
In this episode;
- What is female phase training?
- How do we as women workout to optimize our hormones and therefore optimize our weight loss?
- The trap that too many women fall into that is stopping them from losing weight.
- Why conventional diets and exercise don't work.
- How do we work out as a cycling woman compared to a perimenopausal or menopausal woman?
- The shift that women and men go through and the importance of tuning into that. 
Download the episode on iTunes at The Other Side of Weight Loss 
https://www.metabolicrenewal.com/
https://www.jadeteta.com