Controlling the Transition - 7 Min Meditation
Channel: Higher Human Performance
Date: 2023-11-08

In this video, I walk you through a meditation designed to help you calm your mind and nervous system as well as begin to control the transition between breaths. 

Thank you for taking the time to watch or listen to this. I hope it helps.
Please comment with your feedback or any other comments. I'm always doing my best to grow and create better content. 

Much love
B