FREE HOLIDAY PLANNER TO HELP YOU THIS SEASON | SELF-CAREMAS DAY FOUR!
Channel: Heather Evans Coaching
Date: 08/12/2019

FREE HOLIDAY PLANNER TO HELP YOU THIS SEASON | SELF-CAREMAS DAY FOUR!

❄ Day 4 of Vlogmas 2019 ❄
❄ Previous Day of Selfcaremas - https://youtu.be/o7s5qN9tt4Q ❄

Planning ahead can decrease feelings of overwhelm and anxiety this festive season.  With so much to do, automating and getting clear on what needs to happen can really help you with your self care during the holidays.  Be sure to download my festive planner template and make sure you link your to-do list with your core values to ensure you stay grounded and aligned during the holiday season.

Join Self-Caremas here:
https://the-inner-fire-with-heather-evans.teachable.com/p/self-caremas-2019

Watch all of Self-Caremas here:
https://www.youtube.com/watch?v=lz7WLQ_iFnY&list=PLP4Lv_4P3tQml2g0m-TcgiJ8OFtLDUQzD

Download your FREE festive planner template here (go to Self-Caremas Day 4):  https://the-inner-fire-with-heather-evans.teachable.com/p/self-caremas-2019

3 Steps to Discover Your Core Values:
https://youtu.be/G4g2n1ycPhk

Core Values To-Do List:
https://youtu.be/zuPeZp6Dqqw

I’m Heather Evans, a Self-Care and Empowerment Coach for individuals around the world.  For additional support, be sure to book your FREE 50-Minute Empowerment Session with me here: https://heatherevanscoaching.com/transformational-coaching/   

Registration for The Inner Fire Membership Program is now open!
https://the-inner-fire-with-heather-evans.teachable.com/p/the-inner-fire-membership-program

Download your 50 Simple Self-Care Tips for Everyday Living here: https://mailchi.mp/714f6aba6020/50-simple-self-care-tips

SELFLOVE Sessions Self-Paced Online Program (USD $47!):
https://the-inner-fire-with-heather-evans.teachable.com

How to Be Your Own Superhero:
https://www.youtube.com/watch?v=hzK297fA7Ms

The Burnout Epidemic:
https://www.youtube.com/watch?v=fgmh85D_Aus

Busting Myths About Healthy Boundaries:
https://www.youtube.com/watch?v=Ch8dFh_4UrM
 
Get Out of Compare and Despair:
https://www.youtube.com/watch?v=lABFZMXUzZw

Tips to Overcome Negative Self-Talk
https://www.youtube.com/watch?v=OP3boEnP_Vg&t 

The One Question you need to ask yourself:
https://youtu.be/VCqkBFKCMes

How to Overcome Anxiety and Overwhelm:
https://www.youtube.com/watch?v=TxN3X8fnCbQ

Find out more about Self-Care and Empowerment Coaching at https://heatherevanscoaching.com 

Join Ignite! A VIP Facebook group for women soulpreneurs:  https://www.facebook.com/groups/ignitewomenentrepreneurs/

Say hi on social:
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Instagram: http://instagram.com/heatherevanscoaching
YouTube:  https://www.youtube.com/heatherevanscoaching

Music:  Epidemic Sound

#vlogmas2019 #selfcaremas #holidayplanner