Beach Oasis Relaxation
Channel: Anne Crump
Date: 22/06/2013

A guided body relaxation and visualisation of a walk on the beach. This video is for use at home to help people to reduce their stress levels and practice relaxation

Remember to take care of your own body and stop if you feel uncomfortable in any way. Do not listen to while driving.

The background photographs were taken of the sea at Kolokytha Beach, Crete.