Gluten Free Mongolian Ground Beef and Cauliflower Fried Rice - Calorie Conscious and Carb Conscious
Channel: BearZrrk
Date: 2024-02-21

My sweet wife was kind enough to contribute for me!  This is a carb conscious and calorie conscious version of Mongolian Beef and Fried Rice, made with ground beef and cauliflower rice.  Substituting allulose for sugar and cauliflower for rice really cuts down the calories, and replacing soy sauce with tamari cuts out the gluten in soy sauce.  

00:00 Intro
00:10 Chopped Garlic
01:10 Fresh Ginger
01:52 Mongolian Sauce
03:33 Brown Ground Beef
04:30 Cornstarch  
04:50 More Garlic
05:10 Heat Pan
05:35 Add Onions, Garlic, Veg, and Cauliflower
06:28 Fried Rice Sauce
06:46 Egg
07:05 Finishing the Beef
07:22 Plating


Musical Attribution:
Demon Slayer 
Music by 17406877 from Pixabay