WITH ENGLISH AUDIO, No Sugar, No Jaggery, No Milk, Oats, Banana, Amla weight loss Smoothie|
Channel: Manipal Kitchen
Date: 28/10/2020

#IndianRecipe #Homefood #cooking|https://youtube.com/playlist?list=PLI2YKXWmrx6WwqaPeHRV7HFoZIL1sZ_kf  
 Please check out these 2 links: 1.https://youtu.be/ITnsQt23kDM
 2. https://youtu.be/wPlW5W4XvsM (A mineral BOMB, banana, dates, almond, milk smoothie for weight loss )(If one has this smoothie for breakfast , before going to office, can have lunch directly in the noon , as it keeps filling for about 4 hours for sure, & helps in weight loss & weight management)  
Immunity booster Oats-Banana Breakfast Smoothie With An Amla | No Sugar, No Jaggery, No Milk | Weight Loss Recipe| English Audio &  Sub-Titles |   ಹಾಲು, ಸಕ್ಕರೆ , ಬೆಲ್ಲ ಇಲ್ಲದೆ, ಓಟ್ಸ್ , ಬಾಳೆಹಣ್ಣಿನ  ಸ್ಮೂದೀ,|#Manipal Kitchen 
Old fashioned oats are flat and flakey and they absorb more water and cook faster than steel oats.  They cook in 5 minutes and are the choice for granola bars and cookies, muffins etc.  These old fashioned oats are cooked and processed , and first steamed and then pressed to flatten them.  They have a mild flavour too.  Benefits include lower blood sugar, cholesterol levels and also protection against skin irritation and constipation for sure.  Make sure to eat Oats for breakfast to get the maximum benefit of adding fiber & nutrients .  Over all consuming cooked oats is best and uncooked oats may cause indigestion problems to some people. Flax seeds are high in omega 3 fats and loaded with nutrients.  They control blood sugar and lower the cholesterol levels too.  Today I am sharing the recipe of oats breakfast smoothie with banana and dates and no sugar, no jaggery , no dairy.  A healthy breakfast smoothie for sure!
 INGREDIENTS OF THE RECIPE:
1. Rolled oats old fashioned - 3 tbsp (soaked 8 hours)
2. Seedless soft dates -1 (soaked 15 minutes)
3. Amla -1
4. Soaked peeled almonds -8-10 (soaked -8 hours)
5. Flax seeds - 1 tbsp
6. Ripe Cavendish banana - 1
7. Cinnamon powder -3/4 tsp
8. Water - as needed
9. Roasted sliced peanuts - 3tbsp to garnish
PROCEDURE: Soak rolled oats in water for about 8 hours.  Soak dates for about 15 minutes.  Similarly soak almonds for about 6-8 hours and peel it and keep it aside.  Drain water from oats and add fresh water just above the oats and then soak 1 soft date  in the same bowl for about 15 minutes and add this to the blender.  Add soaked, peeled Almonds, flax seeds  and a little water to the blender and grind to a fine puree consistency.  Add chopped cinnamon powder and water as needed  and grind fine again.  Oats breakfast smoothie is ready to relish .  Transfer it to serving glasses.  Garnish with thin sliced roasted peanuts.  Yum Yum
Yields: 450 ml
Other Related links:
1. 1. https://youtu.be/poQGHEvMpVA (ISKCON Temple Khichdi )
1. https://youtu.be/OIXbeO2xjDQ  (Immunity Boosting Weight-Loss oats-Moongdal Khichdi)
1. https://youtu.be/DHkYoNruQ90  ( Immunity Boosting Little Millet Neer Dosa )
1. 
2. https://youtu.be/JhJtcdjUM7k ( Apple-oats & dates smoothie with milk)
3. https://youtu.be/XoN26dTf6EA (Oats Banana Roti)
4. https://youtu.be/0XC-qbHjhTg (Oatmeal with fresh & dry fruits, ರೋಗನಿರೋಧಕ ಓಟ್ಸ್ ಬ್ರೇಕ್ ಫಾಸ್ಟ್)


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