Best Bodyweight Workout in Barcelona with Wounded Viking & Nike Trainer Mairea
Channel: Healthy Transformation
Date: 2019-05-24

Fitness is universal. It can be spoken in so many different languages but demonstrated similarily in different parts of the world. Barcelona Spain is the location of our next workout tutorial with Nike Trainer Mireia and our buddy Benzo. 

Benzo explained it best to me, during my time in Barcelona. He is completely ok with failing as he will attempt anything. Benzo's story is very impactful. Cancer survivor twice, different surgeries have made it difficult to do different exercises. But he's still doing them. If he's attempting something on camera and doing a stand-up job. You can do it. No excuses. 

The location of today's video is the Parc De La Ciutadella, in Barcelona Spain.

If you find it a challenge to do any of these workouts. That's ok, we all started somewhere. We designed a 30-day Fitness Challenge to help you to get to this level. 
https://thehealthytransformation.com/crush-it-30/

BENZO
https://instagram.com/benzolife
https://www.youtube.com/user/YoungLouisCool

MIREIA BORRAS
https://instagram.com/mireiabb
https://instagram.com/boxbarcelona_homeofsport

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🌟To Follow along with all that is going on for my ride across Canada: https://thehealthytransformation.com/theride 🌟

To Donate towards my Cycling trip across Canada for the BC Children’s Hospital: 
 https://www.gofundme.com/f/cycle-transcanada?utm_source=customer&utm_medium=copy_link-tip&utm_campaign=p_cp+share-sheet

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SUBSCRIBE: http://bit.ly/2tUeTt5
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TEASER VIDEO:
“Cycling Trans-Canada for the BC Children’s Hospital”:
https://www.youtube.com/watch?v=WiuzEo8plts

 VIDEOS MENTIONED: 

“Amsterdam 20 minute Yoga Sequence”: 
https://www.youtube.com/watch?v=4JCZqzJIdc0

“Muscle up tutorial in Brisbane Australia”:
https://www.youtube.com/watch?v=UDzoojVcbvY&list=PLzu5SXhguQ1egtXaj7Qbo0JRhEzHd8Yl9&index=3&

“Handstand pushup tutorial in Brisbane”: 
https://www.youtube.com/watch?v=jx5AnxI3xDY

“5 favorite kettlebell exercises for women”: 
https://www.youtube.com/watch?v=mcY9Ora5M54&t

“How to Jump Rope ~ Behind the back EB crossover”: 
https://www.youtube.com/watch?v=CqZ0dJOWsHo&t

“Full body bodyweight workout”: 
https://www.youtube.com/watch?v=qeoq-ReELtQ&t

“Basic stretching routine in the Gold Coast”: 
https://www.youtube.com/watch?v=PhP23uh9L-w&t

“5 best core exercises for women in the Gold Coast”: 
https://www.youtube.com/watch?v=BxWXubbj3ZQ

“4 best TRX rip trainer exercises”: 
https://www.youtube.com/watch?v=Ua-3KMvalQA

“4 best TRX Chest Exercises”: 
https://www.youtube.com/watch?v=nh5_n1QYdCk&t

“Chiropractic Exercises to help your Hips, Lower Back and Legs”:
https://www.youtube.com/watch?v=OwpA1ytsU2k

“How to Get 6 pack abs quickly”: 
https://www.youtube.com/watch?v=IYCG5auN5O0
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EQUIPMENT

Women & Men Thigh Length Resistance bands - Fabric, Not rubber : https://amzn.to/2Qn66vs
Fabric Resistance Bands - Longer Lengths https://amzn.to/2IVR63i
Dumbbell Set https://amzn.to/2Qj4DWL
CamelBak Eddy BPA-Free Water Bottle: https://amzn.to/2TWDStJ
HydroCell Stainless Steel Water Bottle: https://amzn.to/2w1IWnv

TUBE BUDDY: https://www.tubebuddy.com/thehealthyt
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