15 MINS BACK WORKOUT 2021 (FOLLOW ALONG)
Channel: FitStem
Date: 17/01/2021

15 mins back workout 2021 is to help you gain your back muscles. These routines will help you too but remember workout alone won't help. You must be on a strict diet so please make sure to subscribe so we can provide you those diet plan that we use in our program for FREE! :) Remember if you don't have these machine. there are other ways to work around it. We will make videos on how you can work around it. 
This is one of the video:
https://youtu.be/KOkg0_1LuiY

This is our diet meal:
https://youtu.be/LRi-FQFdYB0

This is our giveaway:
https://youtu.be/tk6zi3AB4QU

Please Subscribe, like, and comment :)

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DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. 

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. 

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, 
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, 
you should stop immediately and consult a physician.

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