Episode 4- How to Fight Depression - Hallucination; Dark Thoughts; Black Magic
Channel: Nirmala
Date: 01/04/2021

Hello,

This Episode is in the continuation with Episode no. 3, The Exercise mentioned in the episode will help you to create a protection layer around you to heal from all know and unknown energies around you. It will empower to move into a beautiful adobe of self awareness and transformation. Continuous practise will support you in Mental Independence, Self Love and Holistic Well Being. I recommend that you spend 21 days or minimum 7 Days to practise the said exercise in this Episode before you listen to the next episode.

I love the smell of Hawan samagri, you can put some mustard oil or desi ghee and let it burn in a vessel. keep it in a safe place and out of children reach and just enjoy the aroma. I am adding a link of the item that i find best for your refrence: https://amzn.to/318vzxN

Also Journal you'r Experiences, before, during and after the exercise, this will help you to be aware of new evolvement's within and outside of you!.

I will now see you in the next episode, no.5. You take care of your self. 

This is Nirmala, & I Love You.

The Healing Music, for background: https://amzn.to/3f1SrHk
Here is the link of what i like to use for my journal: https://amzn.to/398KIDx
and other stationary: https://amzn.to/2Pj0AfN, For Pen: https://amzn.to/2Pj0AfN