Road to the IFBB Pro Stage  l  Episode 2:  What a Fitness Pro Eats in a Day
Channel: Tony Gnap
Date: 2017-03-15

I am taking you through a full day of eating, drinking, and supplements. This is how I do flexible dieting during contest prep. I count my macros and yes I still eat Nutella & Poptarts....if it fits my macros. If you like what you see make sure you like & subscribe!! More Road to Pro coming your way....im just getting started!;)
& If you need help with flexible dieting, setting your macros & reaching your fitness goals email me for fitness help and online coaching.
Email: trainingbytony@yahoo.com
Instagram: tonygnap_ifbbpro
Website: www.trainingbytony.com
Snapchat: tonyagnap