Full Body Warm-Up for Lindy Hop and Balboa Dancers
Channel: Lainey Silver
Date: 2020-05-05

Warm-up for practice, competition, class, or social dancing with me. I walk-through my favorite stretches and mobilizations. We'll focus on our feet, hips, spine, and shoulders.

If anything hurts, please stop immediately! Not all pain is "hurts so good" pain.

⚙️ Favorite Dancer Tools  ⚙️
Theraband Resistance Bands: https://amzn.to/2oT03DR 
Mini-Bands: https://amzn.to/3dmsFJB 
Prickly Ball: https://amzn.to/2NZnlCw
Peanut/Lacrosse Balls: https://amzn.to/2mClcRZ 
Foam Roller Water Bottle: https://amzn.to/2NToprL 

Want more details? I teach private lessons online. Contact me via my website and we'll set something up. 😁

🎶Lainey's Swing Dancing Website 🎶
https://www.lindylainey.com

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📷 INSTAGRAM 📷 
Lainey IG - https://www.instagram.com/lainey.silver/ 

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⚙️ Equipment Used ⚙️
🎥 Filmed on iPhone Xs - https://amzn.to/34HP4Oc  🎥
Edited on Apple MacBook Pro Computer - https://amzn.to/2LrQFzP

The links above are affiliate links. My recommendations don't cost you any extra and it helps me out.