Mixed Vegetable soup,no milk cream,Corn flour|ತೂಕ ಇಳಿಸುವ,ತರಕಾರಿ ಸೂಪ್,ಹಾಲು,ಕಾರ್ನ್ ಫ್ಲೋರ್,ಕ್ರೀಮ್ ಇಲ್ಲದ
Channel: Manipal Kitchen
Date: 2020-12-10

#IndianRecipe #Homefood #Cooking
There is NO COLOUR, CORN FLOUR, MILK, CREAM, so healthy vegetable  soup for weight loss |
 Weight Loss Mixed Fresh  Vegetable Soup | English Sub-Titles |#Manipal Kitchen|ಆರೋಗ್ಯಕರವಾದ  ತೂಕ ಇಳಿಸುವ ತರಕಾರಿ ಸೂಪ್,|ಕಾರ್ನ್ ಫ್ಲೋರ್,ಹಾಲು,ಕ್ರೀಮ್ ಇಲ್ಲದ
vegetable soup consumed  in a right quantity regularly definitely helps in weight loss as the veggies are low in calories.  I have used a few chopped veggies here for the soup and have not used corn flour or any butter etc , as this mixed vegetable soup is purely for weight loss itself.  Here goes the recipe for weight loss vegetable soup.
INGREDIENT OF THE SOUP RECIPE:
1. Organic Gingelly oil - 2 tsp
2. Chopped garlic pods - 6-8
3. Grated ginger - 1/2 tsp
4. Green chili chopped - 1(spicy)
5. Fresh green peas - 4 tbsp
6. Grated florets - 2/3 cup
7. Grated carrots - 2/3 cup
8. Grated tender cabbage - 2 tbsp
9. Grated fresh baby corn - 2 tbsp
10. French beans chopped - 1/3 cup
11. Capsicum chopped -  tsp
12.  Salt - as needed
13. Water - 500 ml(2 cups)
14. Pepper powder - in all 3/4 tsp(organic)
15. Arrowroot powder - 1 tsp
16. Lemon juice - 1 tbsp
17. Spring onion chopped - 4 tbsp - (to garnish)
PROCEDURE: Wash and either grate or chop veggies according to need and keep it separately in bowls for convenience to add while preparing soup.  Place a wide pan with 2 tsp gingelly oil in it on low flame.  When hot add chopped garlic pods and fry till light brown.  Add  grated ginger and fry till aromatic.  Add chopped green chili and also fry till done.  Add all veggies in a row and stir till combined in the seasoning.  Add as needed and stir again.  Add 500 ml(2 cups) water and give a mix and cover and cook for 5 minutes.  In Between check and add 1/2 tsp pepper powder and mix.  Again cover & cook for the remaining 2 minutes on medium flame.  Add 2 pinches of pepper powder and give a good mix.  Add arrowroot powder 1 tsp to a bowl and prepare slurry by adding little water without lumps.  Add this slurry to the soup and bring it to boil.  Add spring onion greens and give a good mix for a flavour.  Switch off the flame and add lemon juice to it.  Transfer to bowl garnish with spring onion greens and weight loss mixed vegetable soup is ready to serve.  Yum Yum!
Yields : 500 ml

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