Three ♦️ Yogurt Sauces Spreads & Dips♦️AIOLI GOLF TARTAR♦️ #chefpachi #spreads♦️#highprotien
Channel: Chef Pachi Gallo Sustainably FIT
Date: 2021-04-10

Do you like to smear butter, cream cheese, and other spreads on your bagels and sandwiches, wraps, or tacos? Then you will love these 3 amazing Yogurt Spreads & Sauces: AIOLI, GOLF, TARTAR sauce.: Spreads for bagels, wraps, tacos & sandwiches all you can eat! Dips for shrimp, cauliflower, and roasted veggies. For more: https://youtube.com/playlist?list=PLA0CA2YXqagOv90dqdQC5CI3clBj3fhsH
These three spreads and yogurt dips are delicious and have very little fat, and a lot of protein, for vegetarians and meat-eaters. Holiday and everyday recipes you prepare in less than 1 minute and are very low in calories, high in nutrients, and super tasty yogurt sauces for entertaining. Filled with flavor you will love and keep at hand at home. Try them today!
#chefpachi #spreads♦️#highprotien #aioli #dillpickledip #salsagolf

How to Make: Bell Pepper Sauce Ketchup https://youtu.be/TBOPZUUiVD4
How to make homemade Adobo https://youtu.be/M7KBiRB63jE


♦️DILL & RELISH SAUCE & SPREAD
1 cup sauce

1 cup Greek Yogurt 
2 tablespoons pickle relish
2 tablespoon minced Dill
1 tablespoon lime juice
1/8 teaspoon salt
1/4 teaspoon pepper

Nutrition Facts:
- 16 Servings
- 18 Calories/Serving
- Fat: 8 Cal
- Carbs: 5 Cal
- Protein: 5 Cal
- 1% Daily Value



♦️GOLF SAUCE or Pink Sauce as we calle it Salsa Rosada
3/4 cup

1/2 cup Greek Yogurt
1/3 cup Ketchup
1/4 teaspoon of Spicy Curry or Bombay Massala
Pinch of salt and pepper
Juice of two limes

How to Make: Bell Pepper Sauce Ketchup https://youtu.be/TBOPZUUiVD4
How to make homemade Adobo https://youtu.be/M7KBiRB63jE

Nutrition Facts:
- 12 Servings
- 21 Calories/Serving
- Fat: 5 Cal
- Carbs: 12 Cal
- Protein: 4 Cal
- 1% Daily Value


♦️AIOLI CHEF PACHI
1/2 cup of aioli

1/2 cup Greek Yogurt - non fat
2 teaspoons of olive oil
1 teaspoon minced garlic
1 teaspoon of lemon juice, one lemon
1/4 teaspoon of salt and pepper

Nutrition Facts: 
- 8 Servings- 22 Calories/Serving - Fat: 11 Cal- Carbs: 3 Cal- Protein: 8 Cal- 1% Daily Value 

How to Make: Bell Pepper Sauce Ketchup https://youtu.be/TBOPZUUiVD4
How to make homemade Adobo https://youtu.be/M7KBiRB63jE

-~-~~-~~~-~~-~-
Please watch: "How to Cook The Perfect Steak on The Grill | How to Cook Steak on Grill Well Done #shorts" 
https://www.youtube.com/watch?v=xiOSxaI62iU
-~-~~-~~~-~~-~-