How To GROW Your SHOULDERS! (You NEED To Be Doing This Exercise)
Channel: Billy Harris
Date: 2023-02-27

Are you struggling to grow your Shoulders?

This is one exercise you NEED to be doing to grow your shoulders and here are a few cues that will help you perform your lateral raises more effectively 💪

✅ Perform this movement with a set of light dumbbells. There is no need for heavy loading in order to make this movement effective.

✅ When raising the dumbbells, think to push the dumbbells out toward the wall. Yes, out, not up.

✅ Do not raise the dumbbells above shoulder height. Stay in your active range of motion to ensure as much tension is applied to the deltoid as possible.

✅ Keep your elbows extended when raising and lowering the dumbbells.

✅ When lowering the dumbbells, there is no need to lower them all the way down to your sides. By doing so, you would be detracting from the tension applied to the muscle. Lower the dumbbells to the point at which they are 5-10 inches away from your hips/side to maintain tension on the muscle.