AOA Seolhyun Full Body Workout | Kpop Idol Fitness Routine for Slim and Toned Body
Channel: AmsFit TV
Date: 29/01/2024

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Get fit like AOA’s Seolhyun with this Full Body Workout Routine! This Kpop Idol Workout is designed to help you achieve a slim and toned body just like your favorite idols. Follow along to tone your arms, legs, and core while building overall strength and endurance. Whether you’re aiming for a lean figure or just want to feel stronger, this workout has you covered.

Perform this workout 2-3 times a week for the best results and pair it with a caloric deficit for maximum effect. Inspired by Seolhyun’s fitness routine, this session focuses on a mix of bodyweight exercises, core toning moves, and functional strength training.

If you love Kpop fitness, try this AOA Seolhyun workout today! Perfect for fans of Kpop-inspired routines, idol fitness, and those looking for a fun way to stay active. Let’s achieve those body goals together—because you deserve to shine like a star!

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Timestamp
0:00 Intro
0:36 Stretch
7:17 Workout
25:35 Outro

✚ Music by 
Unity Vibe  | Rihanna - Work ft. Drake [Tiktok Remix] https://www.youtube.com/watch?v=fEb969MuxLs

owntheowl | Red Velvet / AOA / NATURE - 'PSYCHO x COME SEE ME x OOPSIE x RBB x IN & OUT' [K-POP MASHUP]
https://www.youtube.com/watch?v=31x1L0Yah0k

Paulina naveas;; | [FREE] AOA-Short Hair [NO copyright]-Audio Music
https://www.youtube.com/watch?v=kuRcngZrnDA

Areia Creations | AOA - Bingle Bangle (Areia Remix)
https://www.youtube.com/watch?v=Pny5q-Ba5eg

TPDF | 2022 K-POP MEGA MASH-UP : 2022s LOVE DIVE | K-POP YEAR END MEGAMIX by TPDF (210+ SONGS)
https://www.youtube.com/watch?v=Dr-jm3mIAXw

《Kpop No Copyright Music》 | BLACKPINK - So Hot 《Kpop No Copyright Music》
https://www.youtube.com/watch?v=AiR7mxTunMM


🔔 DON'T FORGET to Subscribe for weekly uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results you should: 
1. Be in a caloric deficit 
2. Exercise - Cardio/ HIIT workout 
3. Do muscle-targeted workouts. 
To strengthen and develop your target muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. Crazy fad diets don't work, heck it's why you're here in the first place. Instead, just simply eat nutritious food/ foods you love (if they are high in calories, enjoy them in moderation or find low calorie/healthy recipes so you can eat more of it!), move your body in the way you love to move it (dancing, walking, sports, etc.), smile and enjoy the journey! Remember that you just need to be the better version of yourself from where you started. You are amazing and know that just even taking little steps like starting to walk more or eating better still makes a difference! Just don't give up on yourself because your body achieves what your mind believes. When doing any home workouts, do take precautions to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel is what has worked for me. Your health and safety are of the utmost importance to find out what works for you. Thank You and Have a Nice and Safe Day!