Runners: Are You Stiff Enough? | Flexibility And Performance
Channel: Lone Endurance
Date: 2019-02-19

Did you know that too much flexibility will actually make you less economical and impair your performance as a runner? That's right! Mobility and flexibility is often touted as synonymous with good fitness and health, but there is indeed such a thing as too much of a good thing. Let's talk about why runners need to be stiff! 

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