1718: How To Get More Arm Definition, Ways To Break Through A Deadlift Plateau, & More
Channel: Mind Pump Show
Date: 31/12/2021

00:00 MAPS Strong Giveaway
01:09 Mind Pump Fit Tip: The best exercise for your biceps is NOT curls. 
09:58 The value of isometrics to build muscle. 
16:35 How Sal can get a little paranoid when smoking cannabis.
19:33 What Adam enjoys the most about marijuana. 
32:52 Mind Pump is back on their ‘Organifi Pure’ podcasting game. 
36:45 The connection between food dyes and hyperactivity in children. 
42:10 How the guys use their ChiliPad’s during the winter months. 
48:07 Humans are so complicated! 

53:14 Quah question #1 – How can I get more definition in my arms? I feel like my arms are pure mass with no tricep or bicep definition. 
58:48 Quah question #2 – I'm stuck at a 225 lb. conventional deadlift and want to get to 240 lbs. What do I need to do to progress? 
1:03:52 Quah question #3 – When in a caloric deficit, how quickly do you lose muscle? Does it depend on how big the deficit is? 
1:08:43 Quah question #4 – Does taking too many supplements or vitamins have possible negative consequences, in regards, to liver and kidney health? 

Related Links/Products Mentioned

December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DEC50” at checkout**
http://www.mapsfitnessproducts.com/

Visit PRx Performance for an exclusive offer for Mind Pump listeners!
https://prxperformance.com/mindpump

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https://youtu.be/rigzbHWbllM

Kinstretch® | Functional Anatomy Seminars
https://functionalanatomyseminars.com/frs-system/kinstretch/

Bruce Lee Style Isometric Training to Build Muscle – Mind Pump Podcast
https://youtu.be/U075WZflqxk

Cannabis and Creativity
https://www.psychologytoday.com/us/blog/psychology-masala/201204/cannabis-and-creativity

MAPS.org - Support Psychedelic Science
https://maps.org/

Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
https://www.organifishop.com/pages/mindpump

Lion's Mane Supplement - Examine.com
https://examine.com/supplements/lionsmane/

California lawmakers approve bill to ban toxic ‘forever chemicals’ in food packaging and straws
https://www.ewg.org/news-insights/news-release/2021/09/california-lawmakers-approve-bill-ban-toxic-forever-chemicals

Artificial food dyes may cause behavior problems. A bill aims to warn parents.
https://www.nbcnews.com/news/us-news/artificial-food-dyes-may-cause-behavior-problems-bill-aims-warn-parent-rcna5989

Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
https://www.chilisleep.com/mindpump

Car Thief Threatened to Call Cops on Woman Who Left Her Child in Car He Stole
https://www.complex.com/life/2021/01/car-thief-threatens-to-call-cops-woman-for-leaving-child-in-car-he-stole

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https://www.newsweek.com/video-cannabis-store-worker-fights-robbers-bong-1119577

Visit ZBiotics for an exclusive offer for Mind Pump listeners!
https://zbiotics.com/mindpump

Mind Pump 1417: How To Get Stubborn Arms To Grow
https://mindpumppodcast.com/1417-how-to-get-stubborn-arms-to-grow/

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https://youtu.be/S_uZP4UH6J0

Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog
https://www.mindpumpmedia.com/blog/why-you-need-to-mix-rep-ranges-after-periods-of-training

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned

Tim Kennedy (@timkennedymma) on Instagram
Https://www.instagram.com/timkennedymma



"1718: How To Get More Arm Definition, Ways To Break Through A Deadlift Plateau, Tips For Avoiding Muscle Loss When In A Caloric Deficit & More"

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