5 CALCIUM RICH FOODS FROM NON-DAIRY SOURCES
Channel: Vinita Contractor
Date: 15/02/2023

Our body needs calcium in order to circulate blood, move muscles, and release hormones.

✅Calcium also helps carry messages from the brain to other parts of the body. It is a major part of tooth and bone health as well.
✅We need 700 mg- 1000mg per day.

👇🏻Here are vegan sources of calcium:

▪️Sesame seeds or Tahini
▪️Moringa leaves or powder
▪️Almonds 
▪️Amaranth 
▪️Dried figs

If you would like to know the Vegan sources of IRON too, please comment below with a YES.

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Vinita Contractor is a passionate Holistic Nutrition and Lifestyle Coach who inspires her viewers to live an active, healthy, and balanced lifestyle by showing how easy and delicious it can be.
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