Restorative Therapeutic Yin Posture Spine Pelvis Shoulders Yoga
Channel: John Blake
Date: 2019-01-27

This is a slow pace restorative yoga class for all levels. Suitable for beginners. If any of the poses do not feel comfortable please modify or skip the pose. 
This class is great for rebalancing the hips, pelvis and si joint. It can help while healing from injuries or aches and pains in the joints. 
Many injuries originate from poor posture ad uneven hips so when addressing a healing protocol it is always best to start with the foundation. 
Great for anyone who needs to sit at a desk or in a car for extended periods of time. Great for new moms.
Expect hip and SI joint rebalancing poses. Expect therapeutic twists. Today we are taking a physical therapy approach to adjusting the structural alignment. 
Expect shoulder and oblique realignment. Adductors and groin targetting poses. Great for groin pull, hip pain, pelvic issues. 
strengthening of the chest and back so upright posture can be achieved. 
This class is also great for people who have knee pain because often times knee pain originates from the misalignment of the hips. 
Take a note or a picture of your posture before and after the class. This class is most effective if it is performed 2-3x a week for a month and after that reduce as needed. 👍

If you would like to see more like this,please go to:
www.youtube.com/channel/UCGcVeGy4kjvsQsdl7AHj1_w

Credits:  
Ali Kamenova,  www.alikamenova.com
Creative Commons License ( reuse allowed).