Lorraine Scapens joins us to talk about doing your own exercising at home
Channel: The Cafe (Archive)
Date: 2018-04-08

There’s been a surge in the number of online fitness routines aimed towards people exercising in their own homes. It may seem safe and easy – but there are a few pitfalls to be aware of. Here to help prevent any injuries is personal trainer is Lorraine Scapens who joined us this morning.