10 Things You Can Still Do to Maintain Your Health and Weight During Quarantine
Channel: Shane Hubbard Fit
Date: 25/03/2020

In this video I will be sharing 10 tips for keeping your health and weight loss goals in check during quarantine.
.
*Disclaimer: This is not advice on how to cure or treat yourself for the Corona Virus. These tips are for ways to maintain your weight and health while you are quarantined to your home.*
.
All 10 tips are marked below with timestamps if you would like to fast forward to each one individually.
.
1 - Go for Walks / Get More Steps (2:01)
.
2 - Do Body Weight Workouts at Home (3:00)
.
3 - Eat More Whole Foods [80/20 Rule] (4:09)
.
4 - Stream Workouts to Support Trainers (5:05)
.
5 - Practice Body Weight Workouts You Are Not Good At (6:10)
.
6 - Do More Low Intensity Exercise [walking, hiking, biking, etc] (7:19)
.
7 - Practice Mindful Eating (8:47)
.
8 - Get More Creative With Meal Prep (10:43)
.
9 - Find More Low Carb Versions of Your Favorite Foods (11:57)
.
10 - Practice Mental Toughness (14:07)
.
.
Free Fat Loss Meal Plan Templates Download
www.shanehubbardfit.com/flfp
.
The Barbells & Burgers Podcast
https://podcasts.apple.com/us/podcast/the-barbells-and-burgers-podcast/id1498661775
.
My channel, Shane Hubbard Fit, is all about helping men and women be healthier, lose body fat, build muscle, and make it all easy to understand and stay consistent with.
.
We post videos bright and early every Wednesday morning, so be sure to wake up ready to watch the news video!
.
Link to My YouTube Channel 
https://www.youtube.com/c/Shanehubbardfit
.
Let’s Connect on Social Media!
.
Facebook: https://www.facebook.com/shanehubbardfit/
Instagram: https://www.instagram.com/shanehubbardfit/
Twitter: https://twitter.com/shanehubbardfit