QUICKLY loosen up a stiff lower back
Channel: Dr. Travis Owens
Date: 2020-05-02

An athlete requested suggestions to loosen up his chronically stiff lower back.  Because of how many things are attached and work with the lower back, there are many things someone can do to help alleviate the stiffness.  

In this video, we go over some of my favorites:
Foam Rolling/Orb/Lacrosse ball 
Jefferson Curl
Lat/QL stretching
Butterfly 
Hip Flexor stretch
Couch stretch
Twisted Cross

Give these a shot and let us know if they help!
  
http://www.thecheerdoc.com

http://www.hitzeronutrition.com

Video by:
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