Flatback Posture - Introduction
Channel: Fluid Health and Fitness
Date: 2022-09-14

Schedule today at: https://fluidhealthandfitness.com/contact-us/

FLATBACK

Thank you for joining us today on the topic of Flatback posture. In flatback posture, there is a flattened lumbar and a flattening of the lower part of the trunk. This tends to include upper thoracic and cervical kyphosis as well. This loss of lordotic curvature in the spine can lead to low back and neck pain. 

Fixing flatback requires retraining and strengthening specific muscle groups to bring your posture back into balance. The series you are about to watch is a suggested mobility protocol that addresses a few of the most commonly overused muscle groups in flatback posture. In no way is this inclusive of every person or scenario.

To create the proper protocol for your body, Fluid uses our industry-defining Core6 Movement Analysis–measuring the relative strength of muscle groupings called ‘slings,’ along with the mobility of your individual joints.  


Schedule today at: https://fluidhealthandfitness.com/contact-us/