Movement Practice: Pendulum Footwork
Channel: Ground Up Studio
Date: 24/06/2020

Recorded Live Father's day 2020 uploaded with a touch of editing.
*Move within your abilities and practice at your own risk*

This session takes us through some breath work, ground mobility drills, and introduces the idea of pendulum footwork for some fun coordination work, standing balance, and flexibility work.

Thanks for checking it out.