Daily Meditation - Take A Break From Trying
Channel: Jessica Mullen
Date: 26/10/2016

Download the meditation audio on Bandcamp!
https://jessicamullen.bandcamp.com/track/take-a-break-from-trying

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Let yourself lighten up right now. 

Breathe in and lighten up!
Breathe out and surrender

Breathe in and lighten up!
Breathe out and surrender!

Breathe in and lighten up!
Breathe out and surrender!

You don’t have to care! Whatever you’re worried about, you can let it go right now. 

Breathe in and lighten up!
Breathe out and surrender your worries

You are in the right place at the right time. You are doing everything right. 

Breathe in and lighten up!
Breathe out and surrender

When you lighten up, you stop caring about those things that bother you. When you surrender, you stop wanting those things so bad that you want.

Breathe in and lighten up!
Breathe out and surrender!

When you lighten up, you see the humor in things. When you surrender, you stop trying and striving. You allow yourself to just exist, right here right now, in the present moment where everything is fun and there’s nothing to worry about. 

Breathe in and lighten up!
Breathe out and surrender!

You’ve already tried so hard. You’ve already tried worrying and you’ve tried trying and you’ve tried striving and you’ve tried succeeding and achieving. Does any of it make you any happier? You can only choose happiness in this moment right here, and you do that just by

Breathe in and lighten up!
Breathe out and surrender!

Happiness is something you choose in each moment. It’s something that just happens when you give up trying. 

Breathe in and lighten up!
Breathe out and decide to stop trying, just for a day, just for 24 hours, stop trying.

Stop trying to make your relationships work. Stop trying to make your business work. Stop trying to make your health work. Just give up!

Breathe in and lighten up, it’s not serious!
Breathe out and stop trying. Give up. Surrender. Forget about it. Decide not to care.

Breathe in and open up to receiving
Breathe out and surrender your desires. Surrender your worries. Surrender your preferences.

Whatever is, is how it is supposed to be. When you fight reality you lose. 

Breathe in and lighten up! It’s not serious!
Breathe out and surrender.

Give up. Let reality be what it is. Decide to make peace with what is.

Breathe in and lighten up!
Breathe out and surrender!