How I Lost 40 Kgs In 3 Months | Diet Plan To Lose Weight Fast In Hindi | Swara Diet Plan| Fat to Fab
Channel: Fat to Fab
Date: 04/04/2023

Namaste, everyone! 
This is Suman Pahuja, and in this video, I'm excited to share with you the incredible weight loss journey of Swara, who managed to lose a remarkable 40 kilograms in just three months. We'll be diving into the specifics of Swara's Hindi diet plan, which played a pivotal role in her rapid and inspiring transformation.

Join us as we explore Swara's success story, step by step. You'll discover the diet plan she followed, the strategies she used, and the determination that drove her to achieve such an outstanding result in a short span of time.

If you're on your own weight loss journey and looking for effective Hindi diet plans and inspiration, this video is a must-watch. Swara's story is a testament to what's possible with the right approach and dedication.

Don't forget to like, subscribe, and hit the notification bell to stay updated on more inspiring transformation stories and expert advice on achieving your fitness goals. Let's dive into Swara's journey and get inspired to take charge of our own health and well-being!

Chapters- 
00:00 - Swara's Word
06:40 - Introduction, Why can't you Lose weight
08:33 - My Weight Lose Journey
11:25 - Mantras of Weight Management
14:02 - Morning Drinks
17:22 - Breakfast Recipe
22:18 - Mid Breakfast
23:05 - Lunch Timings and Recipe
29:17 - Evening Tea
31:14 - Dinner Recipe


Moong daal chilla:- https://www.youtube.com/watch?v=Gvd4nZ6AQcQ
Green moong daal chilla:- https://www.youtube.com/watch?v=2FHCtAqiTzw
Quinoa and oats chilla:-  https://www.youtube.com/watch?v=1k-0eh86VFw

Oats khichdi:- https://www.youtube.com/watch?v=13QEOB-qVwI
Quinoa khichdi:- https://youtu.be/F9Mh-XechHY
Ghiya ka raita:- https://www.youtube.com/watch?v=AOTY4bk1ELQ

Quinoa veg salad--  https://www.youtube.com/watch?v=gmAPDTCJAMo
Corn and coconut salad- https://www.youtube.com/watch?v=nIWjeBlD47w
Brinjal salad:- https://www.youtube.com/watch?v=44X96Ew9RTQ
Sweet potato salad:- https://www.youtube.com/watch?v=FGfSmC_F2pE
Kamal kakdi salad:- https://www.youtube.com/watch?v=Nn0Eo3KjfAM
Beans and tomato salad:- https://www.youtube.com/watch?v=2BOi2yYGCu8
Karela salad:- https://www.youtube.com/watch?v=cG8avnLu_2s
Boil ghiya salad- https://www.youtube.com/watch?v=s5ayIp26i-8
Zucchini salad https://www.youtube.com/watch?v=_7U-oX3gH3A

7 Smoothie Recipes - https://www.youtube.com/watch?v=ynI5_cQHFeY
3 Weight Loss Smoothie - https://www.youtube.com/watch?v=61eLk4FIq80
2 Smoothie Recipe - https://www.youtube.com/watch?v=Aqbtu3olBZE
Healthy Smoothie Recipes - https://www.youtube.com/watch?v=oduQ3rPlpAc
4 Weight Loss Smoothies - https://www.youtube.com/watch?v=Z_F94aiBn2U
Cold coffee - https://youtu.be/ekfXTWFd86o
Cold coffee (CHIA SEEDS)- https://www.youtube.com/watch?v=fPcmrZ25UQo

Peel Tea - https://youtu.be/5e0RMiWlAW0?t=762

Inches Loss Tea - https://www.youtube.com/watch?v=cT8JejxxCPM
Inches Loss Tea - https://www.youtube.com/watch?v=oDnjUUL5T0c
Orange Green Tea - https://www.youtube.com/watch?v=4q2FXCgW_wI
Turmeric Tea - https://www.youtube.com/watch?v=eGMxF8D94ZA
Rose Petal Tea - https://www.youtube.com/watch?v=mEHpwkczLSU

Dal salad:- https://www.youtube.com/watch?v=2BOi2yYGCu8

Sheera - https://www.youtube.com/watch?v=q3Hpz9a44QM
Besan sheera:- https://www.youtube.com/watch?v=XNcQcar2C80

Ajwain Tea - https://youtu.be/nOQw8qXC_Fw
Jeera tea - https://youtu.be/0MUul0LUFYs

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** For Personalized Diet Plans: Email - Dietplan@fat2fab.in

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Video editor : Kartik Kakran 

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Disclaimer: 
There is no guarantee of specific results and the results can vary from person to person.

The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescriptions suggested by LOCAL beauty, diet, and health care professionals.

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I wish you good health.
SUMAN PAHUJA.