The Benefits Of Arching Your Back While Bench Pressing
Channel: Mind Pump Show
Date: 14/12/2019

In this QUAH Sal, Adam, & Justin answer the question "Why do lifters arch their back during a bench press? Is it actually safer?".

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Check out the full episode here:
Video - https://youtu.be/MF_3i0vyDRQ
Podcast - https://mindpumppodcast.com/1183-overhead-press-variations-the-benefits-of-arching-back-when-benching-when-to-superset-more/

"The Benefits Of Arching Your Back When Bench Pressing"

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