PELVIS ROTATION EXERCISE - SMALL CIRCLE
Channel: Traditional Martial Arts by Dmitry Prosvirov
Date: 2020-10-26

PELVIS ROTATION EXERCISE - SMALL CIRCLE
Bring your hands to your central line by placing your palms on your stomach which will control the mobility of your upper body. Now, with your knees slightly bent begin a rightward circular motion with your hip joints. Then to the other side...
This is the link to video: https://youtu.be/ayPkJM0g4zI
When performed daily, this exercise will help strengthen your spine and guard against back injuries. Your vertebrae are subject to long term damage due to aging, gravity, and the wear and tear of daily living. This exercise actively rejuvenates the spine keeping it straight, flexible and strong throughout your life.
Dmitry Prosvirov
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