Beware of Exercise Fads
Channel: Dr. Stephen Courtney
Date: 2017-12-06

www.CourtneyMD.com
Dr. Stephen Courtney is a Board Certified Orthopedic Spine Surgeon treating neck and back disorders. His clinic is located in Plano, Texas.

Video Transcript:
The exercise fads that people get involved in like trying to lift the tire, a tractor tire and flip it over in the parking lot, those types of activities usually aggravate your back sooner or later. Just twisting like that and lifting and straining a whole lot or that bending down and twisting motion, they can really aggravate those facet joints and/or the SI joint over here to the side. And sometimes you can build a disk herniation too and have pain on your leg.