Pummel & Knead Ep 4 Working from Home - Shoulder Stretches
Channel: Pummel and Knead
Date: 2020-04-13

Episode 4 - This week we look at stretches & self-massage techniques to target the shoulders. The shoulders are really prone to tension, which can have a domino effect on the rest of the upper body, so its a good idea to try and prevent this tension from building up.
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