The Importance of Squeezing & Stretching the Muscle for Growth
Channel: Mind Pump Show
Date: 2021-04-30

In this QUAH Sal, Adam, & Justin answer the question “Is the muscle squeeze or the stretch more important for hypertrophy?"

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Check out the full episode 1543 here:
Video - https://youtu.be/pr3q103tYKk
“The Importance of Squeezing & Stretching the Muscle for Growth"
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