How to build the V-TAPER body ...Day-130
Channel: LiveStronger
Date: 02/02/2024

Day-130 of my transformation journey.
In this video I guide you through all the exercises I do, step by step, skip to the time stamps for quick progression in between exercises. 
Play the video and workout along with me in the pursuit of LiveStronger.

0:00 The greatest stretch & mobility
01:57 Cable lateral raises
03:25 High cable curls 
04:42 Overhead press
05:57 Cable curls
07:26 Calf raises
08:48 Rear delt flys
10:01 Concentration curls
11:18 Lateral raises
12:36 Vertical hang

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