Yoga Nidra Meditation for Mental Balance to Release Anxiety & Stress
Channel: Kim Robinson Yoga
Date: 19/03/2020

Release anxiety & stress to find mental balance with this yoga nidra guided meditation!
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Hi yogis and welcome to my YouTube Channel! 

This meditation is designed to induce deep physical and mental relaxation. It's highly effective to manage feelings of stress, anxiety, overwhelm, worry or fear. It can also be used before sleep to manage insomnia. Tap into a sense of inner relaxation, calmness and peace. 

Yoga Nidra is the practice of sleep, but with a seed of awareness. The goal isn't to fall asleep, but to hover in that space where we are receptive & can tap into the reality of who we are beyond movement, labels and words. Together we will reestablish our inner mental and emotional balance to reconnect to our true core of being. 

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Kim 
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🎵 SONGS USED: 
Intro: AM by Ikson - https://soundcloud.com/ikson/am-free-download
#yoganidra #anxietyrelief #meditationforstress

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Disclaimer: Some links may be affiliate links which help support Kim to create content, however Kim only promotes products she truly likes and all opinions are her own. Kim Robinson Yoga strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge