Comparing Stretching, Foam Rolling, & Mobility For Longevity
Channel: Mind Pump Show
Date: 2020-01-25

In this QUAH Sal, Adam, & Justin answer the question “What do you think is best for overall muscular health and longevity, stretching, foam rolling or mobility work? ”

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Check out the full episode here:
Video - https://youtu.be/dwQ4Q5sAtWk

“Comparing Stretching, Foam Rolling, & Mobility For Longevity”

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