Chop Pattern 3
Channel: Spire Injury Clinic
Date: 2022-09-29

This is the third and final in a series of chop patterns.

Start in the standing position. 

Have the band set up high and off to your side and slightly in front of you.

Lift the knee of the leg furthest from the band.

Push the heel of the standing leg into the floor, lock the knee and squeeze the glute.

Bend at the elbows to perform the chop bring your hands out over the knee.

As you do the chop pattern the hands should split over the knee not the thigh.

Keep your pelvis and torso square at all times. 

Return under control to the start position and repeat the pattern.

Exercise taught by the Brookbush Institute of Human Movement Science