The Risks & Benefits of Working Out Barefoot
Channel: Mind Pump Show
Date: 24/04/2020

In this QUAH Sal, Adam, & Justin answer the question “Given that most of us are working out from home now, is there any benefit or drawback to working out barefoot vs flat shoes or cross-trainers?”

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Check out the full episode here:
Video -   https://youtu.be/Hkl3l9t50xw
“The Risks & Benefits of Working Out Barefoot”

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