How To Feed Your Kids While Intermittent Fasting and/or Losing Weight!
Channel: Happily EverAfter Living (HEAL)
Date: 15/11/2022

Hi Everyone! In today’s video I thought it would be fun and helpful to share with you “How to Feed Your Kids while Intermittent Fasting and/or still losing weight!” 

In today’s video I share the different reasons that have lead me to where I currently am today. As many of you know, I have been on my 100 pound weight loss journey for over a year and a half now. 

During this time, I have experimented with so many different ways to continue to feed my family while still losing weight myself. 

I have changed my meal prep style, multiple times, but I think I have finally landed on the BEST MEAL PREP HACK for my family! 

I have watched the way that they eat while we’re on vacations and I have decided to adopt a buffet style of meal prep! 

This has been a game changer for me as I have been intermittent fasting for 3 months now and I don’t always have a desire to eat 3 meals all the time. 

With the way that I currently set up our refrigerator and freezer on a weekly basis, it allows for so much food freedom for both myself and my family. In today’s video I share my weekly meal prep for our family. I share how o allow our kids to basically choose what they want to eat each night. I share how I have relinquished control. 

The way that I currently meal prep has helped relive me of a lot of the mental overload that comes with trying to decide what everyone will eat each night. It also allows me to stick to my weight loss goals here on my 100 pound weight loss journey! 

I hope that you enjoyed this video and find it to be helpful. 

I hope that this video inspired you to take a chance on yourself as well. It’s totally worth it. 

Our journeys do not have to look the same in order for us both to be successful. 

SPECIAL COACHING OFFER: https://HappilyEverAfterLivingCoach.as.me/?appointmentType=37736996



As I mentioned in a previous video, I purchased “The Obesity Code,” by Dr. Jason Fung. Here is the link: https://www.amazon.com/dp/1771641258/ref=cm_sw_r_as_gl_api_gl_i_34PGHP30N779T7X7N6GD?linkCode=ml2&tag=happilyeve0a5-20. 

I also ordered the cookbook: https://www.amazon.com/dp/1771644761/ref=cm_sw_r_as_gl_api_gl_i_T4NN5Y21116M2AES611W?linkCode=ml2&tag=happilyeve0a5-20. 

I just want to encourage all of you that are on your own weight loss and wellness journeys to continue moving forward. I am so proud of each of you. I also want to thank you all for Continuing to support me along the way! 

The goal of this journey is to heal my body, regain its trust, along side losing weight. 

This journey may not always look perfect, but it’s one worth continuing and sticking to. I look forward to continuing to share more with you all along the way. 

Welcome to Happily EverAfter Living (Heal), (HappilyEverAfterLiving.com) where we talk about health, wealth, and self development.



Link to the inserts in my fitness planner: https://amzn.to/3MW67Rg

Oontz Bluetooth Speaker | Portable Bluetooth Speakers: https://amzn.to/3xewXA0
Air Fryer:https://amzn.to/3qPZ0lA
Instant Pot: https://amzn.to/34wMejV
Meal Prep Containers:Smaller containers: https://amzn.to/3Fw8Zkf
Larger Containers: https://amzn.to/3A21gtc

I’d like to take this time to thank you so much for choosing to be a part of this community. 

I really appreciate you taking the time to watch my videos, encourage me along the way and allow me to be a part of your journey as well! 

As I mentioned, before I am currently accepting coaching clients in the areas of weight loss and budgeting. If this is something that sounds interesting to you, you may book here: 

Personal Growth: https://HappilyEverAfterLivingCoach.as.me/?appointmentType=25407981

Budgeting : https://HappilyEverAfterLivingCoach.as.me/?appointmentType=19437126


Weight Loss: https://HappilyEverAfterLivingCoach.as.me/?appointmentType=25632882

Follow me on IG here: Felicia✨DPT🌱 Personal Coach (@happilyeverafterliving_) • Instagram photos and videos


Thank you for your support, 
❤️-Felicia 

Disclaimer: This video is for entertainment purposes only.  This is not medical or financial  advice.  Please seek the care of your own physician regarding anything related to your own personal health or those that you may be caring for.  

Also,  the links provided are Amazon affiliate links. You do not pay anything extra, but I do receive a small commission that helps support the channel.