Get Toned Ballerina Legs At Home Workout For Women
Channel: Action Jacquelyn
Date: 2019-10-11

Hi Love!

I can't wait to hear how this video transforms your day! If you're looking to take your fitness journey to the next level, I'd love to invite you to join my Barre Definition App community. 🎉 https://barredefinition.com

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You’re just 15 minutes from lovely, toned ballerina legs, and you can do the whole thing from home! You’ll sculpt the bum, inner thighs, outer thighs, and of course you’ll be working the core the entire time, because a strong core maintains stability. I’ve got a ton of variety, so the time will pass before you know it.

These band reps are the oh-so-good burn that will make your muscles come alive - instead of giving up, think about how awesome it is to be able to feel that burn: it’s a sign that we’re growing!

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~MORE BALLET BARRE TONING~

Full Length 20 Min Barre Sculpt and HIIT Workout, https://www.youtube.com/watch?v=0PSIUuBoEQo&t=15s

Barre Workout for Butt and Thighs - workout at home, https://www.youtube.com/watch?v=udGm_c0XuL4&t=3s

Barre Arm Workout | 10 minutes to Sculpted & Lean Arms, https://www.youtube.com/watch?v=iZzm_4mbJ_c&t=24s
   



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OPENING VIDEO MONTAGE: http://www.instagram.com/drishti_videography


MUSIC: 
Music by Akash Agarwal - Last Summer - https://thmatc.co/?l=AE41B303
Music by Animus Volt - Victory - https://thmatc.co/?l=5AE29EC6
Music by Animus Volt - Tropicál - https://thmatc.co/?l=4EE74522
Music by AK - Pulses - https://thmatc.co/?l=E5B4BB44

__
WANT MORE? Check out some of the favorites...

~YOGA STRETCHING~ 
FREE 15 Minute Heart Opening Feel Good Yoga Flow - At-Home Yoga Class, https://www.youtube.com/watch?v=UOCdEiAgVYM

Beach Yoga: 6 Hip Stretches to help release hip, quad, and inner thighs, https://www.youtube.com/watch?v=25ee30kV_YM

15 Minute Yoga Stretch for Hips and Thighs (From GET STRETCHY) , https://www.youtube.com/watch?v=OIFnbTKHTqY

15 Minute Shoulder Stretch and 3 Minute Meditation (Sample from GET STRETCHY) , https://www.youtube.com/watch?v=295tvpMc-o8


~BALLET BARRE TONING~

Full Length 20 Min Barre Sculpt and HIIT Workout, https://www.youtube.com/watch?v=0PSIUuBoEQo&t=15s

Barre Workout for Butt and Thighs - workout at home, https://www.youtube.com/watch?v=udGm_c0XuL4&t=3s

Barre Arm Workout | 10 minutes to Sculpted & Lean Arms, https://www.youtube.com/watch?v=iZzm_4mbJ_c&t=24s
   

~MEDITATION~

Savasana Yoga Meditation for Inner Peace, https://www.youtube.com/watch?v=gi_DIzgCNLw 



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Online Training with me: 
▶︎ 30 Days to Splits: https://app.barredefinition.com/splits-30
▶︎ 30 Days to Handstands: https://app.barredefinition.com/get-upside-down
▶︎ 30 Days to Total Body Flexibility: https://app.barredefinition.com/get-stretchy
▶︎ Gut Health: https://healmygut.com

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