Yin Yoga Deep Stretch for Beginners - 30 min Hips, Hamstrings, Low Back
Channel: Kim Robinson Yoga
Date: 2019-10-12

A beginner-friendly Yin Yoga class focusing on your hips, hamstrings and lower back. 
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Hi yogis and welcome to my YouTube Channel! 

These five poses will help you open up the hips, hamstrings and lower back and lead to an overall improved flexibility. This being a Yin Yoga practice, we will hold these passive poses for a few minutes each, without using muscular effort. While you hold a pose, do your best to relax and try not to fidget.
You will want to have at least one block handy, though I recommend having two for extra support. If you have it available also gather a bolster and a blanket.

There are 3 primary principles of Yin Yoga: 
1. Find your edge
2. Be still
3. Hold the pose

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Thanks for practicing with me 💜
Kim 
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Bolster: https://amzn.to/2uu768I
Strap: https://amzn.to/2tLZy1b
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Yoga Mat: https://amzn.to/2Gd41Nc
Eye Pillow: https://amzn.to/2GhmdFo

#yinyoga #beginnersyoga #35minyoga #yinyogahips

🎵 SONGS USED: 
Intro: AM by Ikson - https://soundcloud.com/ikson/am-free-download
Music: Almost in F - Tranquillity by Kevin MacLeod 

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Disclaimer: Some links may be affiliate links which help support Kim to create content, however Kim only promotes products she truly likes and all opinions are her own. Kim Robinson Yoga strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge