managing my trichotillomania 🤏 (compulsive hair pulling) │ how i stop pulling
Channel: itsjoycetran
Date: 16/08/2020

I'm guessing you're at least a few videos in on your "how to stop pulling" video marathon.

Welcome. I talk about my experience with compulsive hair pulling- that I'm still living with. 

I've watched a lot of those too. So when I made this video, I specifically wanted to include some things I haven't seen in the others so hopefully you haven't seen them either so it's helpful for you. 

disclaimer time! 

I'm just a regular person who compulsively pulls out their hair. Not cured, not a doctor (sorry mom), not here to say these stop me from pulling completely. At the time of filming this, I still pull my hair everyday, I just don't care about it as much as I used to. 

Again, this doesn't stop me from pulling completely, but if I HAD to answer the question "What helps you stop pulling?" these are the answers I would feel comfortable sharing.


Lights by Roa https://soundcloud.com/roa_music1031 
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/roa-lights
Music promoted by Audio Library https://youtu.be/7TWSF5Dt0EM

💛 HIT ME UP 
Instagram: https://www.instagram.com/pullyoselftogether/
Mobile: @pullyoselftogether

🌻 What is trichotillomania?
It's a compulsive desire to pull out one's hair. This sensation ties closely with feelings of anxiety, stress, boredom, and uneasiness. It's unfortunately not as simple as "just stopping".

💖 What is @pullyoselftogether?
I created this platform to encourage others to embrace their hair loss and to emphasize that there is a lot more to ourselves than how our hair looks.

💌 I'd love to work with you on a project!
Amazing! Please email me at joyce.mail.tran[at]gmail.com 

This video is not sponsored.