Transactional Analysis 101
Channel: Hannah Braime
Date: 22/03/2013

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If you're interested in how we relate to and communicate with ourselves and other people, then you'll love this episode of the Becoming Who You Are podcast.

In it, I talk about Transactional Analysis, a psychological and psychotherapeutic theory. I provide a brief overview of the main principles of TA, describe how we can apply its theories to our own internal dialogue. You'll also hear about my favourite part of TA: some of the 'games' that affect our interactions with other people, and how we can disengage from them to have more meaningful and productive conversations.


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