Running Questions: Olympics, Detraining, & Road Shoes
Channel: Seth James DeMoor
Date: 05/01/2020

How do you introduce lower body strength training while still performing so many runs? - Allen
QD: cadence vs. stride lenght? What’s your opinion? What‘s faster? Increasing the cadence? Increasing the stride lenght? - Rondald
Do you consider Paris in April? - Rik
Any thoughts on ice skating for cross training. - cakej1
I love high weekly volume 70 to 100 miles for marathon training. Would you ever incorporate 27 to 30 mile training runs? - Bret
QOD: What are your tips for dealing with or preventing side stitches/side cramps while running? - 
Do you think that runners who race at a higher intensity get injured more often Vs. runners who race just to finish? I have noticed that over the years my friends who run more for fun, and don't follow a training plan, log more consistent miles than someone who is trying to maximize their potential. - Anik
Seth with no doubts you are great athlete and great runner, as far as I heard from your vlog you have like one injury a year on big average, do you think that you push too much your body to run very high level? You do think are this injury’s too much? I’m a believer to run injury free even higher time on my races. This just my personal opinion/question nothing leaves you are a BIG! Thanks if you will answer - Christian
What do you think about ultrarunning in the Olympics one day - Griffen
QD:  How are you using the massage gun?  I received one for Christmas and found that it is a great way to supplement foam rolling. Other thoughts on this? - Mark
A lot of good running watches give you a recommended recovery time, for example, I ran a 5k tempo and my watch suggested I recovery for 36 hours. What’s your opinion on this and do you think it depends on running experience? - Glyn
QD: Hi Seth! I just wanted to ask, which shoes do you think are the most durable for road running. They can be shoes from 2018 or 2019. - vlogs by alejandro
the Q about the 1 shoe you would choose if you could only run in 1 shoe got me thinking...Are there any shoes that have been discontinued in the last few years that you wish were still in production, if so, why? Or are there any shoes that have been updated (newer model of the same shoe) that you feel isn't as good as their predecessors? - Graham 
And my running-related question: Have you ever considered getting a coach? - Paige


⬇️DeMoor Global Running Store ⬇️

🔹 Tech that I love:
• Polar Vantage V: https://amzn.to/3784f4u
• Jaybird Vista Wireless Headphones: https://amzn.to/2PzCTxd
• Petzl Nao headlamp: https://amzn.to/32NkAJn

🔹 Winter Running Gear that I use: 
• Salomon Fastwing Hybrid Jacket: https://amzn.to/2UhJiNM
• Tough wear neck and head warmer (Balaclava): https://amzn.to/2EfxPJX
• Nike Running Tights for winter: https://amzn.to/2X9Tf1l

🔹Recovery Gear that I use daily:

• HemingWeigh Stretching Mat: https://amzn.to/36mz580
• Cryosphere Cold Massage Roller: https://amzn.to/2n7JP9E
• Hyperice Vyper 2.0 Vibrating Foam Roller: https://amzn.to/31vAkA2
• Hoka Recovery Slide Sandal: https://amzn.to/34Al8Dl
• Pain relief cream, Deep Blue Rub from doTerra: https://amzn.to/2MQNTnB
• Compressport calf sleeves for recovery: https://amzn.to/2LPNkdd
• Compressport underwear/half tights: https://amzn.to/2Y7CZip
• Foot Log massage tool: https://amzn.to/2DMdBq2
• Trigger Point Foam Roller: https://amzn.to/31xO4tA
• Foam Roller: https://amzn.to/2H7YBUi
• Balance Stability Disc for ankle strength: https://amzn.to/2ZWCDzd
• Epsom Salt: https://amzn.to/2GYPm9W
• Turmeric Tea: https://amzn.to/36b1Fu1

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🔹 My current Running Shoes from Running Warehouse:

Commissions earned through Running Warehouse links below helps support this channel's content creation, thank you! 

• Nike Next% Marathon Shoe: https://www.runningwarehouse.com/catpage-MVAPORFLY.html?from=demoor

• Nike Zoom Fly 3: https://www.runningwarehouse.com/catpage-MRFZOOMFLY.html?from=demoor

• Skechers MaxRoad 4: https://www.runningwarehouse.com/catpage-MRFSGMR.html?from=demoor

• Hoka Carbon X: https://www.runningwarehouse.com/HOKA_ONE_ONE_Carbon_X/descpage-HOCAXM2.html?from=demoor

• ASICS GlideRide: https://www.runningwarehouse.com/catpage-OMASICMRS.html?from=demoor

• Hoka EVO Speedgoat: https://www.runningwarehouse.com/catpage-MRFHOKAGOAT.html?from=demoor

• Hoka Speedgoat 4: https://www.runningwarehouse.com/catpage-MRFHOKAGOAT.html?from=demoor


USA

🔹 In this daily running vlog, you will hear my thoughts on training for 5k running races up to ultra marathons. Also, we will discuss the best running shoes of 2019, and running shoes that are not working in the current calendar year. I'll do my best to help you find a running shoe that works best for your feet.