10 Minute STRETCH for BEGINNERS | Full Body Seated Stretch
Channel: Becky Fox
Date: 08/11/2022

Taking time to stretch and recover in between your workouts is just as important as those workouts! 🙆‍♀️ 🧘‍♀️

Stretching helps keep you flexible, helps prevents injuries, and energizes the body!

In this 10 minute stretch for beginners we’ll move through a series of stretches for the entire body.

And you don’t even have to get off the floor as this is a full body seated stretch routine!

Let’s do it!

💕 Becky

P.S. Need a little extra cushion for your knee? I love this foam pad that gives you lots of extra support. Grab yours here 👉 https://amzn.to/3DdKUz3

▸ Workout Type: Strength & Toning
▸ Positioning: On the Floor
▸ Equipment Needed: No Equipment
▸ Workout Length: 10 min


✷ SHOP BECKY FOX FITNESS ✷

→ Grab your copy of the Metabolism Boosting Meals Cookbook: https://urlgeni.us/MBMYT

→ Equipment, Supplements, Favorite Books and More: http://amazon.com/shop/beckyfoxfitness

→ Best Workout Skincare: www.freskincare.com/FOX1

✷ CONNECT WITH ME ✷

→ Instagram: http://www.instagram.com/beckyfoxfitness

→ Pinterest: https://www.pinterest.com/beckyfoxfitness

→ Facebook: https://www.facebook.com/thebeckyfox

→ Join the Forever Fat Loss Facebook Community: https://urlgeni.us/facebook/foreverfatlossyt

→ Subscribe: https://www.youtube.com/beckyfox/?sub_confirmation=1

YouTube Video URL: https://youtu.be/7L7k6xjbZVs 

AFFILIATE DISCLAIMER

Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

DISCLAIMER

Workouts provided by Becky Fox Fitness are for educational purposes only and may not be suitable for you. Information provided here is not to be taken as medical advice and it is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this workout or exercise program, you agree that you do so at your own risk and hold Becky Fox Fitness harmless from any and all liabilities or injuries.

Music Codes:
QHUV5PQS11OETNS3
2767RSO5GOCSZYGR
RFEQQHT5QHESC0OM



#beckyfox #beckyfoxfitness #stretchforbeginners #fullbodystretch