This secret ingredient replaces flour & eggs! | Keto Wraps | #ketobread #glutenfree #easyketorecipes
Channel: The Low-Carb Sweet Spot
Date: 11/07/2022

I initially made this recipe using coconut flour, but Okara flour works wonderfully as a 1:1 swap with zero of the mild coconut taste that some would prefer to skip. 

Okara flour is a Japanese #superfood made with the pulp of organic, non-GMO, soybeans remaining after processing soy milk. Aside from being low in carbs, it’s high in essential fiber and protein. 

Plus, the flour can double as a low-carb flour and a plant-based egg replacement! Mix one tablespoon of Okara flour with three to four tablespoons of water to achieve the ideal egg replacement consistency.

FEATURED RECIPE ***scale and print the recipe via the blog***: https://www.thelowcarbsweetspot.com/post/keto-okara-flour-wraps

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FEATURED RECIPE *** scale and print the recipe via the blog***: https://www.thelowcarbsweetspot.com/post/keto-okara-flour-wraps

ITEMS USED IN THE VIDEO: 

- Renewal Mill Okara Flour: https://amzn.to/3c4Opi1
- T-fal Thermo-Spot Pan: https://amzn.to/3PlkYXn
- 6-Cavity Silicone Cake Baking Mold: https://amzn.to/3Hua8ve
- Thai Kitchen Coconut Cream: https://amzn.to/3bdVHj
- Elite Gourmet Countertop Stove: https://amzn.to/3c4gw0F
- Pyrex dish: https://amzn.to/3nUOLdI


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PRINT OTHER POPULAR RECIPES: 

Keto Coconut Wraps: https://www.thelowcarbsweetspot.com/post/awesome-coconut-keto-wraps
Zero-Carb Bread: https://www.thelowcarbsweetspot.com/post/zero-carb-bread
Keto Tortillas: https://www.thelowcarbsweetspot.com/post/cauliflower-keto-tortillas

Related Articles:

Are you new to the low-carb, high-fat keto diet? See these articles for some tips I wish I knew when I started on keto three years ago: 

- 10 Tips for a Healthy Lifestyle on a Ketogenic Diet (LCHF): https://bit.ly/10-keto-tips

- Good Fat vs. Bad Fat: Which Fat is Good for Health on Keto?: https://bit.ly/good-fat-bad-fat-keto

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