Chair Workout - Gold's at Home with Kyle - Today's fitness tips are about keeping fit using a chair!
Channel: Gold's Gym British Columbia
Date: 27/04/2020

Check out Gold's Gym British Columbia's "Gold's at Home" fitness and training tips from one of our very own personal training pros Kyle! Our pro tips are easy to follow along at home, all you need is a little space! 

Kyle just finished his fourth-year kinesiology student at UBC, he was born and raised in Vancouver. Kyle has played competitive sports his whole life, most notably hockey. Kyle played hockey since the age of 6 years old and played Junior A in the BCHL for the West Kelowna Warriors and Surrey Eagles. As well he played alongside current NHLers Mat Barzal and Dante Fabbro in his high school years. Having been through injuries and rehab, Kyle has personally experienced it all. Throughout his life, he has built an expertise in athletic conditioning, bodybuilding and strength training. He is an ACE certified personal trainer with the drive to help and guide people into reaching their goals! Stay Safe, Stay Strong! Check out our website at https://goldsgymbc.ca


* Exercise Disclaimer:
Gold’s Gym BC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Gold’s Gym BC is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Gold’s Gym BC from any and all claims or causes of action, known or unknown, arising out of Gold’s Gym BC negligence.