STANDING EZ BAR CURL: A Step-by-Step Tutorial for Better Bicep Workouts
Channel: Mike Hind MBE
Date: 04/04/2023

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In this video tutorial, you will learn how to perform standing EZ bar curls with perfect form and technique. The EZ bar curl is a popular exercise for targeting the biceps and forearms, and is a staple in many workout routines.

Throughout the step-by-step tutorial, you will be guided through the proper setup, hand positioning, and range of motion for the exercise. You'll also learn about common mistakes and modifications that can help you get the most out of your workout.

One of the benefits of the standing EZ bar curl is its versatility. The EZ bar allows for multiple hand positions, allowing you to target different parts of your biceps and forearms. It's also a great exercise for building grip strength and can help improve your overall lifting performance.

This exercise is rated highly among fitness experts and bodybuilders alike, as it is an effective way to increase bicep strength and size. Whether you're a beginner or an advanced lifter, this tutorial is perfect for anyone looking to improve their bicep workouts and see better results.
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