APPLE DIJON CHICKEN SANDWICH | Great at Any Time #chefpachigallo 🔴 #postexercise 🔴 #chickenmeals
Channel: Chef Pachi Gallo Sustainably FIT
Date: 02/09/2020

AWESOME. This chicken ♦️  sandwich is fantastic in every way. It's easy to make, keeps the blood sugar in check, is delicious, and perfect for any time of the day, including as an after sports snack or meal. Just shred your chicken and add plain and greek yogurt, dijon and honey mustard, mustard greens, chipotle, apple slices, and a pinch of salt and pepper on a raisin wheat toast. AWESOME!
#chefpachigallo #chickenmeals 🔴 #batch-cooking



Chicken ♦️Seasoning
3 pounds of chicken breast tenders or breast halves
1/2 cup yogurt
2 1/2 tablespoons pesto or chimichurri sauce
1/2 cup water (for the pressure cooker)


Chicken ♦️Sandwich Mix 
2 cups shredded chicken
1/2 cup Greek Yogurt
1 tablespoon plain yogurt
1 tablespoon dijon mustard
1/4 teaspoon chipotle peppers
Pinch of salt and pepper

TIP:For chicken salad_ add diced chicken instead of thinly sliced

Nutrition claims: 
High Protein, Low Carb, Sugar Conscious, Low Potassium, Kidney Friendly, Keto Friendly, Gluten Free, Wheat Free, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Pork Free, Red Meat Free, Crustacean Free, Celery Free, Sesame Free, Lupine Free, Mollusk Free, Alcohol Free, No Oil Added, B Healthy 

Nutrition Facts: 
- 4 Servings- 126 Calories/Serving - Fat: 35 Cal- Carbs: 7 Cal- Protein: 84 Cal- 6% Daily Value 


Sandwich
1/2 cup shredded chicken sandwich mix
6-8 leaves of mustard greens
1 slice raisin nut bread
1/2 tablespoon honey dijon mustard
1/4 apple thinly sliced

Nutrition claims: 
dairy Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Pork Free, Red Meat Free, Crustacean Free, Celery Free, Sesame Free, Lupine Free, Mollusk Free, Alcohol Free, Kosher 

Nutrition Facts: 
- 1 Servings- 254 Calories/Serving - Fat: 108 Cal- Carbs: 83 Cal- Protein: 63 Cal- 12% Daily Value

by Chef Pachi Gallo | Chef Pachi | Pachi.com

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