2016, P2, Challenge Workout #3
Channel: Change Your Body Boot Camps, Newton, MA
Date: 30/03/2016

Challenge Workout #3 (W-A) – Individual (M-A):  complete 7 Rounds AFAP
 


Foam Roll (5min):  see 1st video in playlist for individual exercises
Movement Prep Series:  see 2nd video in playlist for individual exercises





Strength:  complete 7 Rounds AFAP (G=25min), 15-30%BW.

20:10, 4rds, max effort, 1min rest
A1.  4pt. Stability

3 rounds AFAP
B1.  1-DB SLDL to Bicep Curl – R x30s/10/10
B2.  1-DB SLDL to Bicep Curl – L x30s/10/10
B3.  DB FR Pullovers to Skull Crusher x10/10/10
B4.  DB OH 1.5 Squats x10
B5.  DB Alt. High Plank Rows x10e






Static Stretch Day 2 (5min) – 25:5
*see 4th video in playlist for static stretch cool down*
Push Up Calf, R / L
Split Adductor Hold, R / L
Side-Lying Thoracic Hold, R/L
Seated Piriformis @ Wall, R/L
½ Kneel Quad + Hip Flexor Push @ Wall, R/L