Self-Soothe Boxes - what, why, how?
Channel: Pooky Knightsmith Mental Health
Date: 2018-10-04

In this video, I explain the concept of self-soothe boxes which can be used for emotional regulation and self-care by anyone, but are especially helpful for people who are struggling with difficult feelings such as anger or anxiety and need support to feel calmer.  I discuss what self-soothe boxes are, why they're helpful, who they're for and how to make your own, or support someone you're working with to make one.  I also consider how self-soothe boxes can be helpful in trying to break the cycle of self-harm. 


I hope you find this video helpful. Please take a moment to leave a comment about what you did and didn't like or sharing your own ideas or experiences.  

Please also to let me know what other topics you'd like me to tackle in future videos and subscribe to be kept up to date with new videos as they’re published.

You can also follow me on 
Twitter: http://www.twitter.com/pookyh
Instagram: http://www.instagram.com/pookyh
Facebook: http://www.facebook.com/pookyh
LinkedIn: http://www.linkedin.com/in/pooky/