28 day keto course intro
Channel: joe bains
Date: 2023-08-04

Introduction to the 28-day keto challenge
Joe Banks, a biohacker health coach, introduces the 28-day keto challenge.
The challenge aims to address brain fog, overweight, lack of energy, mood swings, and metabolic syndrome problems.
"I have created a 28-day keto challenge to address these health issues."

Benefits of the keto lifestyle
Joe Banks shares his personal experience of following a keto lifestyle for almost 10 years.
He believes that keto is the simplest, easiest, cheapest, and most time-saving eating lifestyle he has come across.
Changing one's relationship with food and adopting a keto approach can make the diet effortless and sustainable.
Adopting keto can lead to improved health, more energy, better sleep, and a slower aging process.
"For me, keto is the simplest, easiest, cheapest, most time-saving eating lifestyle that I have ever come across."

Shifting the relationship with food
Joe Banks emphasizes the importance of changing how one sees health and food.
By shifting the relationship with food, one can consciously feed the body, mind, and brain to promote healing and energy.
Eating real food that works with the body improves overall health, quality of life, and even slows down the aging process.
Changing one's relationship with food naturally leads to a keto way of eating and reduces dependency on unhealthy foods.
"Once we change your relationship with food, you'll naturally start eating in a keto way. Keto becomes effortless, keto becomes super easy to sustain."

The impact of the standard American diet
Joe Banks highlights the negative effects of the standard American diet on health.
He explains that any move away from this unhealthy diet towards a healthier one, like keto, is beneficial.
The standard American diet is relatively recent and not well-suited to our bodies, causing various health problems.
Choosing any diet that moves away from the standard American diet is a significant improvement for health.
"The standard American diet that we've all been led to believe is how we're supposed to eat is less than 100 years old, and it's so bad for our health, for our bodies, for our brains, for everything."

The promise of the 28-day keto challenge
Joe Banks promises a radical shift in belief systems and mindset around food and health through the 28-day keto challenge.
Participants can expect improved health, accelerated results, and even be amazed and flabbergasted by the outcomes.
Joining the challenge will lead to a transformation in the way individuals approach food and their overall well-being.
"By the end of the 28 days, you will have a radical shift in your belief systems in your mindset around food and health, and your health will just accelerate, you'll be amazed at the results."

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Biohacker Health Coach / Comedian/MC
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