Cardio & Strength Training: What You Need to Know (Avoid THESE Mistakes) | Mind Pump 1848
Channel: Mind Pump Show
Date: 2022-07-01

00:30 Mind Pump Fit Tip: For more stamina, the best time to do cardio is at the BEGINNING of your workout. If you want more strength, lift weights FIRST. 
03:23 Letting things go in pursuit of your true passion. 
18:17 The pros and cons of technological advancements. 
21:42 It’s about the little things in life. 
23:48 Justin’s visit to cheese haven! 
29:43 Cockroaches are becoming almost impossible to kill. 
30:36 Super Gonorrhea is a thing. 
31:45 How oils from plants can protect your body from harmful bacteria. 
33:32 Mind Pump’s favorite flavor of Organifi protein powder. 
34:53 A couple of communist jokes from Sal. 
35:29 Busting the mystery surrounding the Bermuda Triangle. 
37:36 Mind Pump’s favorite/most embarrassing snacks they ate as kids. 

42:47 Quah question #1 - Does it matter where I get my protein as long as I get enough per day? 
49:17 Quah question #2 - What are the major factors you consider when looking for a new gym? 
54:04 Quah question #3 - What’s a good body fat percentage for a woman bulking? 
57:56 Quah question #4 - How does TRT affect fat loss diets considering extra water retention, etc.? 
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