You Want To Get Healthy
Channel: NonnaGrace
Date: 21/02/2020

Today I talked about how to help lower the carb intake so that you can feel better.  Inflammation will go down and your weight may follow. I talk about dividing your carb intake by 4 and then by 2 and then by 2 again.  and try to get to where your carb intake is below 20 total grams.  If your carb intake is higher then 400 total gr.  it will take you more dividing to get to the under 20 total grams of carbs.  This is my way of not going full fledged Keto but to help you get on the road to get healthy.
#Keto     #NonnaGrace