यह 5 बाते करो | डिप्रेशन से बाहर निकल आओगे |  Dr Deepak Kelkar (M.D.) psychiatrist, sexologist
Channel: Dr. Deepak Kelkar
Date: 2024-01-30

#psychiatrist   
#hypnotherapist 
#psychotherapist  
#sexologist 

केळकर हॉस्पिटल अकोला 
अधिक जानकारी के लिये संपर्क किजिये 
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डॉ. दीपक केळकर  कहते है  ........
यह 5 बाते करो | डिप्रेशन से बाहर निकल आओगे
If you are experiencing persistent or repeated thoughts that are causing distress or discomfort, it could be helpful to explore the underlying reasons and consider seeking support. Repeated thoughts can be associated with various mental health conditions, such as anxiety or obsessive-compulsive disorder (OCD).

Self-Reflection: Take some time to reflect on the nature of these thoughts. Are they related to a specific event, fear, or concern? Understanding the root cause can be a crucial first step.

Mindfulness and Relaxation Techniques: Practices like mindfulness meditation or deep breathing exercises can help you manage stress and refocus your mind.

Talk to Someone: Share your thoughts and feelings with a trusted friend, family member, or professional. Sometimes, verbalizing your concerns can provide relief and different perspectives.

Professional Help: If these thoughts persist and interfere with your daily life, consider seeking the help of a mental health professional, such as a therapist or counselor. They can offer support and guidance tailored to your specific situation.

Establish Healthy Habits: Regular exercise, a balanced diet, and sufficient sleep can contribute to overall mental well-being and may help reduce the intensity of persistent thoughts.

Dr. Deepak Kelkar (M.D.)
• Psychiatrist  
• Hypnotherapist
• Psychotherapist, 
• De-addiction Specialist
• Sexologist

App link:- https://play.google.com/store/apps/details?id=com.app.manovikas&hl=en_IN

kelkar Hospital is a 100 bedded Psychiatric Hospital and Rehabilitation Center in Maharashtra located at Akola. Kelkar Hospital has Branches at  Nagpur and Thane. Patients are admitted with or without relatives.  

He is a practicing Psychiatrist  from last 40 years.

He is M.B.B.S ,DPM from NIMHANS Bengaluru,  M.D. from P.G.I. (Chandigarh) and Diplomat National Board (Delhi)

Dr. Kelkar is also founder chairman of Sanmitra Urban Co-operative Bank, Akola

He is also Managing Director of City Hospital & Critical care Center , Akola.

Dr. Kelkar was a Seminar Leader of Landmark worldwide (USA). He is a life coach & Business coach

Dr. Deepak Kelkar  authored various books : Live Happily, Happy Married Life & Hypnotism

Cont. No. 8805097227, 9822570101,  

 Email : dkdeepakkelkar736@gmail.com


Facebook Page :-  https://www.facebook.com/Dr.DeepakKelkar/

website :- http://drkelkarhospital.com

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