Vignon Guezo Kinesiologue Tutoriel Trekfit Centre-Claude Robillard FLOW PUSH-UP workout routine
Channel: Kinesiologue Creatif
Date: 05/09/2019

Vignon Guezo Kinesiologue Tutoriel Trekfit Centre-Claude Robillard FLOW PUSH-UP
Guide to begin bodyweight routine and calisthenics workout
Trekfit Montreal Dynamic stretching exercises for beginners

how to warm up
How to warm up before a calisthenics routine
6️⃣ exercices de mobilité et d'étirements dynamiques 

A good ressources from the Tapp Brothers youtube channel:
https://www.youtube.com/channel/UCNCtWKts-e2hhF-_ojm7zUQ

Resources:
MIT Stretching Articles - http://web.mit.edu/tkd/stretch/stretc.... 

Stretching Scientifically by Tom Kurz - https://www.amazon.com/Stretching-Sci...

Jump Performance Decrease - Bouts of 30 Seconds of Stretching: http://www.arthros.com.br/pdf/BALISTI...

Jump Performance and Strength After Stretching: https://s3.amazonaws.com/academia.edu...

Dynamic VS Static Stretching Warm Up: Effect on Power & Agility Performance:
http://www.touchontheball.com/downloa...

Warm Up with Performance:
https://www.jospt.org/doi/pdf/10.2519

1️⃣montée de genoux 10 fois

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