12 Weighted Vest Exercises for a Full Body Workout | Renewal Fitness Coaching
Channel: Holly - Renewal Fitness & Nutrition Coaching
Date: 2019-09-17

This video will give you 12 exercises that you can do for a great weighted vest workout. It includes lower & upper body as well as plyometrics. I will also give you some information about why weighted vests can be good for you and your workouts to build strength and stamina. These are great for athletes for intermediate to advanced exercisers wanting to challenge themselves without having to use overly heavy weights. You can do just a few of these exercises as part of your normal workout routine, pick one section to do for the day, or use them all as a circuit. 

This particular vest is from ProSourceFit.com and it is 12 pounds, but you can get them from 6 to 20 lbs. The size is adjustable but the weight is not. Comfortable and close-fitting style is great for intense workouts and stability. Here is the link to purchase: http://shrsl.com/1w0ly  Use code HOLLY10 for an EXTRA 10% off! 

Benefits include things like: no weights required, do anywhere, great for travel, can still get a great workout with upper body injuries or limitations, better endurance, improved speed, and greater calorie burn. 

For personal coaching, you can find me at renewalfitcoach.com or renewalfitcoach@gmail.com