LIVE from the QuaranTEAM!!! It's your June 8 2020 workout!!!
Channel: Josh Sabraw Training
Date: 08/06/2020

You will need a kettlebell or dumbbells. 

A. 12 Warrior days (perform for 22 min)
1 - 10 x High Pulls
2 Eccentric Pushups (decline)
3 Upright Rows
4 Bent Row
5 Rear Delt Flys
6 Lateral Lunges (6 on each side)
7 DB Goblet Squats
8 Military Crunches
9 Calf Raises
10 Knee Grabs
11 Speed Skaters (11 on each side)
12 Swimmers

B. Homework
10 x kneegrabs
t-spine pushups 5 on each side
squat with hamstring bias 5 on each side

Bring out the warrior within!
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