How to Develop a Healthy Gut Ecosystem
Channel: NutritionFacts.org
Date: 2017-03-08

What we eat determines what kind of bacteria we foster the growth of in our gut, which can increase or decrease our risk of some of our leading killer diseases.

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If that was the supplement industry’s response, how did the egg industry react? See my video  Egg Industry Response to Choline and TMAO (http://nutritionfacts.org/video/egg-industry-response-to-choline-and-tmao). 

For more background on TMAO, see Carnitine, Choline, Cancer, and Cholesterol: The TMAO Connection (http://nutritionfacts.org/video/carnitine-choline-cancer-and-cholesterol-the-tmao-connection/).

Our gut flora are what we eat! Check out:
• Microbiome: The Inside Story (http://nutritionfacts.org/video/microbiome-the-inside-story)
• Prebiotics: Tending Our Inner Garden (http://nutritionfacts.org/video/prebiotics-tending-our-inner-garden)
• What’s Your Gut Microbiome Enterotype? (http://nutritionfacts.org/video/whats-your-gut-microbiome-enterotype)
• How to Change Your Enterotype (http://nutritionfacts.org/video/how-to-change-your-enterotype)
• Paleopoo: What We Can Learn from Fossilized Feces (http://nutritionfacts.org/video/paleopoo-what-we-can-learn-from-fossilized-feces/)
• Gut Dysbiosis - Starving Our Microbial Self (http://nutritionfacts.org/video/gut-dysbiosis-starving-microbial-self)
• Is Obesity Infectious? (http://nutritionfacts.org/video/is-obesity-infectious)

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-to-develop-a-healthy-gut-ecosystem and someone on the NutritionFacts.org team will try to answer it.


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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Image credit: MelSi via pixabay. Image has been modified.

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