Macro Friendly Korean Ground Turkey and Cucumber Kimchi Meal Prep Bowls
Channel: Mason Woodruff
Date: 2022-06-02

Extra lean ground turkey in a spicy Korean-inspired sauce paired with a quick and easy cucumber kimchi. Serve with rice or cauliflower rice for protein packed rice bowls. 

The ground turkey and cucumber kimchi without rice has 205 calories, 30g of protein, 10g of carbs, and 6g of fat per serving (makes 4). 

For the Cucumber Kimchi:
1 large Seedless Cucumber, cut into half moons
2 Scallions, minced
1 Tbsp Kosher Salt
1 Tbsp Gochugaru (Korean Chile Flakes)
1 tsp Toasted Sesame Oil

For the Sauce:
1/4 cup Gochujang
2 Tbsp Low Sodium Soy Sauce
2 Tbsp Water
1 Tbsp Rice Vinegar
1 Tbsp Gochugaru
1 Tbsp Toasted Sesame Seeds
1 tsp Granulated Garlic
1 tsp Ground Ginger

• Get the printable recipe card and full nutrition facts breakdown for all the different pairing options at https://masonfit.com/korean-ground-turkey-rice-bowls/