How to recover from your last workout and rest for your next intense workout
Channel: Jose Villablanca
Date: 29/06/2020

You can't train as hard as possible if you don't recover properly from your last workout. You need rest not just to recharge from the last workout but also so you can feel reinvigorated so you can get a solid workout on your next visit to the gym.

Rest is not just from workouts but from the daily stressors of your work and social life. So check out this webinar to learn more on how to get quality sleep and how to avoid those sleepless nights.

Remember, rest is easily neglected and highly underrated so if you follow the tips here, you definitely have a competitive edge
#recoverytechniques #sleepbetter #workoutrecovery

HoliFit, we bring the workouts to your workplace. We bring the energy, equipment, fun, fitness, and results to your office!

Our services can increase productivity, energy, mental clarity, camaraderie, self-confidence, and self-esteem while decreasing sick days, health insurance costs, mental sluggishness, repetitive strain injuries (RSI) like carpal tunnel syndrome for desk workers.

Contact us for more details. www.holifit.ph

We are the leading fitness provider for corporate settings in metro Manila, Philippines.

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