Hall of Famer Grant Hill using Core X System™
Channel: Core X System
Date: 2020-03-03

About Core X System™

The Core X System™ evolved out of a system of exercises designed to treat complex pelvic groin, hip, and lumbar-spine conditions. It was realized that the benefits of the Core X System™ program far exceeded treatment of the offending conditions. 


As a result of utilizing this system, patients reported an overall general improvement of strength, power, coordination and balance, therefore improving their ability to perform their basic activities of daily living (ADL’s). 
The Core X System™ is an eclectic approach to exercise based on the work of many top researchers around the world. What started as a crude system of elastics applied in a complex pattern has evolved into a high quality and user-friendly apparatus coupled with a system of exercising.