fitness attitude, Romanian Deadlift (RDL) and Sumo Squat or Lunges #shorts.
Channel: fitness attitude
Date: 2023-07-31

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✅ Romanian Deadlift (RDL):

The Romanian Deadlift is a compound exercise that targets the hamstrings, glutes, and lower back. During the RDL, the hips hinge backward while maintaining a slight bend in the knees, causing a stretch in the hamstrings. The hamstrings act as the primary movers, facilitating hip extension. while the gluteus maximus also contributes to this the L movement. The erector spinae muscles of the lower back engage isometrically to stabilize spine. Additionally, the core muscles provide stability, promoting proper form and preventing back rounding.

✅ Sumo Squat :

The Sumo Squat is a variation of the traditional squat that targets the adductors (inner thigh muscles) along with the quads, hamstrings, and glutes. During the sumo squat, the feet are positioned wider than shoulder-width apart, with toes slightly turned out. This stance places greater emphasis on the adductors. The quadriceps extend the knees, and the gluteus maximus and hamstrings contribute to hip extension. The sumo squat enhances lower body strength, promotes balanced muscle development, and helps improve hip flexibility. 

✅ Lunges :

Lunges are unilateral exercises that effectively target the quadriceps, hamstrings, glutes, and calves while challenging stability and balance. During lunges, one leg steps forward, and the knee bends at a 90-degree angle. The quadriceps extend the knee during the upward phase, while the hamstrings assist in knee flexion during the downward phase. The gluteus maximus engages during the upward phase to extend the hip joint *.

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