Organic Fruits And Vegetables | Natural Vitamins And Minarals | Kendo Atordido |
Channel: Kendo Atordido
Date: 22/05/2021

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NUTRITIONAL FOOD:

ORGANIC FOODS SUCH AS FRUITS AND VEGETABLES PROVIDE NATURAL VITAMINS AND MINERALS NEEDED BY THE BODY.

IT IS BEST TO EAT FRUIT IN THE MORNING BEFORE BREAKFAST. FRUIT IS EASY TO DIGEST SOME FRUITS TAKES 30 MINUTES AND OTHERS 40 MINUTES TO DIGEST:
MEAT TAKES 4 HOUR TO DIGEST AND CARBOHYDRATE TAKES 3 HOUR TO DIGEST:
TO BE HEALTHY DO EXERCISE REGULARY AVOID FRIED FOOD THE BEST COOKING IS BOILED AND GRILLED. GOOD COOKING OIL IS OLIVE OIL AND COCONUT OIL BUT CHOOSE THE ORGANIC.

DETOXIFICATION:
WE NEED TO DETOX TO FLUSH OUR THE TOXIN IN THE BODY THE CONVENTIONAL PRODUCT WE EAT.
WE ALSO NEED TO EAT THE RIGHT FOOD ACCORDING TO THE BLOOD TYPE.