CLASS IS IN SESSION 📈💦
Channel: trainathleticform
Date: 21/11/2023

HIGH INTENSITY INTERVAL TRAINING 📈💦 

Each HIIT class will have high intensity intervals mixed with rest periods to get your heart rate up and let it rest just enough to do it again. Here's what you can expect:

Dynamic warm up
A1. Wall assisted sissy squats 3x10
A2. KB Plank Rows 3x10ea
B1. Plate wide base front rack lateral squat 3x40sec
B2. Lateral bear crawl 3x10yds each way
C1. MB spiderman deadlift to trunk rotation 3x8ea
C2. Cable wide stance crossbody press w/rotation 3x8ea

HIIT TABATA
1. Airrunner + Buzzsaws
2. Ski erg + Split Jumps
3. Versaclimber + Hollow Hold press
4. Row + Skater Hops

Check the schedule and get a HIIT class on the books at the link in bio 📲💯