3 weeks out from Hawaii Pro - Core progression training
Channel: IFBB Pro Deenomite
Date: 17/02/2017

Implementing more progression by adding 10lbs Ankle Weights for further core flexion, and greater intense resistance. Perform the last workout - backward pull ups with elevated feet, legs slightly bent (w/ ankle weights, if you're hardcore) until failure. Guaranteed to put your core/back strength to the test.