What Happens To Your Body When You Plank For 5 Minutes Every Day
Channel: Fitness 360
Date: 2024-03-05

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What Happens To Your Body When You Plank For 5 Minutes Every Day

Plank is a simple and versatile exercise that doesn’t require any additional equipment. All you need is just the floor, yourself and a few minutes a day. And the effectiveness of this exercise is amazing. What will happen if you plank every day? In this video, I’ll answer this question.

🕒 Timestamp:

00:17 Intro
00:21 Plank will strengthen your muscles
00:53 Plank will develop your back muscles
01:47 Plank will fix your posture
02:32 Plank will boost your metabolism
02:57 Plank will improve your balance and coordination
03:25 How long should you hold a plank?
04:00 Plank pros and cons
04:49 Plank technique
05:19 Nuances of plank technique
05:52 Plank pose contraindications


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