How to Naturally Improve Dry Eyes - Treat Dry Eyes Naturally
Channel: Wellness Ambition
Date: 09/10/2019

How to Naturally Improve Dry Eyes.

Like most people when your eyes are dry, burning or red you quickly go over-the-counter eye drops to make them feel better. The truth is that most of the time, you are making the problem even worse. Most of these over-the-counter eyedrop does not do anything whatsoever to effectively moisturize your eyes, they only clear the redness by constricting the blood vessels in your eyes.
So how do you effectively solve dry eyes problem naturally?

Evening Primrose Oil for Dry Eyes.

The first thing to do is restoring moist back into your eyes by using evening primrose oil. Evening primrose oil contains gamma-linolenic acid, gamma-linolenic acid is a type of fatty acid that increases moisture or tears production. Use 1,500 milligrams per day. 

Banana Every day for Dry Eyes.

Potassium is one of the most important minerals for relieving dry eye symptoms. Statistics show that Most people with dry eyes problem are usually low in potassium. Eating a banana everyday supplies 400 milligrams of potassium. 

Carrots for Dry Eyes.

Gamma-linolenic acid can also be gotten from fruit like carrots which are rich in vitamins B and C, these two compounds can help in the production of moisture to the eyes. It is okay to get about 500 milligrams of vitamin C and 1500 milligrams of vitamin B.

Soak Your Eyelids.

Most times people with dry eyes problem is often as a result of blockage of oil glands in their eyelids. As a result, moisture is rarely steady and are more likely to dissipate faster. To resolve this soak and wash your eyelids morning and evening. Soak a clean cloth or towel in a warm water in the morning and night and place over your eyelids for a period of 3 to 4 minutes.

Bad Foods for the Eyes.

It is important to take a long break from food that can make dry eyes worse. Consuming much sugar and artificial sweeteners are known to make dry eyes worse. Fried foods, dairy products and margarine are also to be avoided. The fats in these products have been studied to impede the absorption of gamma-linolenic acid which may be an indirect root cause of dry eyes.

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Disclaimer: The materials and the information contained on Wellness Ambition channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.