It's Been Awhile!
Channel: Tyee Mountain Wellness
Date: 2020-06-06

I'm back at it.  Due to the current Covid19 pandemic and concentrating on my HS teaching, getting in tune with online teaching and trying to figure out how to navigate these difficult times, it has been 4 months since I posted a video. Now that things have settled a little bit, it's time to focus on sharing quality health information.  So many lives have been lost to the Corona virus.  Most deaths have occurred to people with poor immunity or underlying health conditions.  That's why it is more important now to focus on Whitmore's Big 5...Nutrition, Stress, Sleep, Exercise and Decisions. Practicing healthy habits in these 5 areas will boost immunity and help minimize or cure many poor health conditions. 

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Video about Whitmore's Big 5: https://youtu.be/eV46zcWW1Ik

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- IMPORTANT -
The content in this video is not intended as a substitute for the medical advice of a primary physician. Please regularly consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Due to the variance of individuals’ lifestyles and bodies, the methods elaborated on in this video are not guaranteed to produce your desired result; therefore, the author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the following health strategies.