F.A.S.T. Punching Combination Training Part 2 of 2
Channel: K.O. Method | Home of 9 Knuckle Striking Technique
Date: 2014-06-18

F.A.S.T. is an acronym for Fight Aerobics & Strategy Training.

Slow is smooth and smooth is F.A.S.T.

In this video, Jesus Stryker Medina, creator of K.O. Method - Holistic Fitness & Self Defense Training, tests one of his most advanced student, Steven "Tech" Cermak, on his reflexes, timing, accuracy, level of composure, ability to dictate the range by control of distance, use of leverage with every punch and also use of momentum through utilization of kinetic energy, his kinesthetic awareness, use of breathing technic, cardio-system capacity, snappiness to every move he expresses with attention to form, guard, head movement, ability to put combos together, focus/concentration, defensive tactics, offensive tactics, hand and eye coordination, faints and misdirection usage, output volume, counter attacking technique, memory, evasive skills, ability to pace, foot work, parrying, dampening shots, vision and even his perception. and not to mention, the proper use of angles.

Instructed to only go at 40% output with his striking, he does so with grace as he speeds through his long sequences of combos with only few mistakes. He does so at an alarming rate and for an extended abnormal amount of time considering the intensity he is going at and prior 2.5 intense training done before this striking session/test.

Keep in mind, he has never boxed before and has only 150 hours or so of training in basic and fundamentals of boxing. He doesn't train with me to compete. Only for the conditioning and clarity it brings.

Here you can find part 1 of this series ( http://youtu.be/dZT_YuYgn_k )