LIVE from the QuaranTEAM!!! It's your May 8th 2020 workout!!!
Channel: Josh Sabraw Training
Date: 08/05/2020

You will need a mat, kettlebell or dumbbell. 
A. Mobility
cossack stretch
half kneeling quad stretch
lat stretch
pigeon stretch
deep squat with hamstring stretch
inchworm
hinge or squat warmup

B. ATOMIC. Perform the following exercises, every minute on the minute, for 10 minutes. Adjust the amount of reps in order to get 15-20 seconds of rest at the end of every minute. 

B1. 
Swings 5
T-Spine Pushup 4
Lat Lunge w/ touchdown 2oes
 
B2. 
Swing 5
Grasshopper 2oes
Bicycle 4oes

C. 7 way hips
 
D. Homework
cossack lunges 10 on each side
4-point hip mobility 10 on each side
archer planks 10 on each side

Bring out the warrior within!
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