Day-9 | Discovering Mindfulness: A Series of Free Meditations from YouTube
Channel: The Weekend Yogi
Date: 12/01/2023

Day-9 | Discovering Mindfulness: A Series of Free Meditations from YouTube

Today's meditation: https://www.youtube.com/@GreatMeditation

Welcome to "Discovering Mindfulness: A Series of Free Meditations from YouTube"! In this series, we'll be exploring a variety of free meditations available on YouTube, focusing on mindfulness and relaxation. Every day or week, we'll try a new meditation and share our thoughts and experiences. Whether you're a seasoned meditation practitioner or a beginner looking to explore the benefits of mindfulness, we hope you'll join us on this journey. Our goal is to provide a helpful and enjoyable resource for those looking to incorporate meditation into their daily routine. Let's discover the power of mindfulness together.

My review: This is a short mindfulness-oriented meditation before sleeping.

Difficulty:
- Easy

Instructions:
- Narration is clear

Chanting:
- No

Effectiveness (Varies to person):
- 7/10

Breathwork:
- No

Guide voice:
- Female voice

Background Music:
- Cosmic style

Video link: https://www.youtube.com/watch?v=eDd_Jq1o-ig
Guided by: @GreatMeditation    

Hashtags: #meditationreview
#meditationtips
#mindfulness
#relaxation
#selfcare
#wellness
#yogalove
#mindfulmeditation
#innerpeace
#stressrelief #nightmeditation  #centerdown #groundyourself  

Copyright to: 
Music copyright belongs to: @GreatMeditation