Flashback Friday: Best Way to Cook Vegetables
Channel: NutritionFacts.org
Date: 03/12/2021

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Here is the “How Not to Die” series I mentioned:
• How Not to Die from Heart Disease (https://nutritionfacts.org/video/how-not-to-die-from-heart-disease/)
• How Not to Die from Cancer (https://nutritionfacts.org/video/how-not-to-die-from-cancer/)
• How Not to Die from Diabetes (https://nutritionfacts.org/video/how-not-to-die-from-diabetes/)
• How Not to Die from Kidney Disease (https://nutritionfacts.org/video/how-not-to-die-from-kidney-disease/)
• How Not to Die from High Blood Pressure (https://nutritionfacts.org/video/how-not-to-die-from-high-blood-pressure)

Here’s that popular sweet potato video: The Best Way to Cook Sweet Potatoes (https://nutritionfacts.org/video/the-best-way-to-cook-sweet-potatoes/). I also have another video comparing cooking methods for different vegetables here: Best Cooking Method (https://nutritionfacts.org/video/best-cooking-method/). Sometimes, though, we want to leach stuff out of food. See How to Cook Rice to Lower Arsenic Levels (https://nutritionfacts.org/video/how-to-cook-rice-to-lower-arsenic-levels/). And check out How to Cook Greens (https://nutritionfacts.org/video/how-to-cook-greens/). To see how I cook mine, watch Does Pressure Cooking Preserve Nutrients? (https://nutritionfacts.org/video/does-pressure-cooking-preserve-nutrients/).

The lutein videos I showed are Prevent Glaucoma and See 27 Miles Farther (https://nutritionfacts.org/video/prevent-glaucoma-and-see-27-miles-farther/) and Do Lutein Supplements Help with Brain Function? (https://nutritionfacts.org/video/do-lutein-supplements-help-with-brain-function/)

But wait, Are Microwaves Safe? (http://nutritionfacts.org/video/Are-Microwaves-Safe). Check out that video and the follow-up The Effects of Radiation Leaking from Microwave Ovens (http://nutritionfacts.org/video/The-Effects-of-Radiation-Leaking-from-Microwave-Ovens).

Interested in my cookbooks? More about The How Not to Die Cookbook (http://nutritionfacts.org/cookbook) and The How Not to Diet Cookbook (https://nutritionfacts.org/book/how-not-to-diet-cookbook/).

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/flashback-friday-best-way-to-cook-vegetables and someone on the NutritionFacts.org team will try to answer it.


Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/flashback-friday-best-way-to-cook-vegetables. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. 

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/

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