20 MINUTE INDOOR CYCLING CLASS FOR BEGINNERS | STANDING INTERVALS
Channel: Healthy Transformation 
Date: 24/10/2021

20 MINUTE INDOOR CYCLING CLASS FOR BEGINNER | STANDING INTERVALS

Jesse has created a full series of 20 minute spin classes for beginners, with every class aligning to the next. For the first part of of this series it's based on beginner indoor cycling seated, then once you have built up your strength, the classes will get harder as we start to add in Standing. 

As always this Beginner spin class series is very easy to follow: 👇
⭐️ 4 Minute Warmup
⭐️ 6 Rounds of 1 Minute on / 1 Minute off
⭐️ 4 Minute Cool Down

⭐️ IF you need a SPIN BIKE or Accessories https://www.amazon.com/shop/thehealthyt 

🎁 DOWNLOAD your FREE Guide to getting started spinning at home.  https://www.thehealthytransformation.com/beginner-guide-to-spinning 

⭐️ NEW HEALTHY AF MERCH  https://healthy-transformation.creator-spring.com/

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 

⭐️ SUBSCRIBE TO HEALTHY TRANSFORMATION ON YOUTUBE ► https://www.youtube.com/channel/UCUb2inhEaS2Tt1_trdq6-bA?sub_confirmation=1

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

📖 CHAPTERS 📖
00:00 - Start
00:17 - 20 Minute Spin Class for Beginners - The Warmup
04:17 - Start the Spin Workout 
10:18 - Halfway through your Spin Class
16:18 - Spin Class Cool Down

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬


👇👇 ARE YOU NEW TO SPIN ?? 👇👇

COMMONLY ASKED QUESTIONS FOR BEGINNERS
https://youtube.com/playlist?list=PLzu5SXhguQ1eGRoMkedRsPIXoioAwVQx1

JESSE'S 20 MINUTE SPIN CLASSES FOR BEGINNERS
https://youtube.com/playlist?list=PLzu5SXhguQ1ecNmHEnHEfKWFWGpQN0Nnv

If you can't' find the rest of our SPIN CLASSES. All of the CLASSES can be found here: 👇🚴👇
https://youtube.com/playlist?list=PLzu5SXhguQ1fFYM88j9SIjo8f5hgbN1gF

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

🟢 TALK TO US ON SOCIAL MEDIA👇
 
Instagram ► http://instagram.com/thehealthyt
Facebook ► https://www.facebook.com/thehealthyt 
Pinterest ► https://pinterest.com/thehealthyt 
Twitter ► https://twitter.com/thehealthyt 

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

⭐️ ABOUT HEALTHY TRANSFORMATION ⭐️

Jesse is an innovative storyteller with a passion for communicating our message in a creative, artful, and unique way.

Our channel's message is simple: We believe we’re stronger in numbers,  we’re a community of trainers on one platform. Different specialties and niches under one roof. All helping each other grow. 

spin class 20 minutes
20 min spin class beginners
spin class cycling workout
indoor cycling videos

Website ► https://thehealthytransformation.com 

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

🔴DISCLAIMER:🔴 
This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

PLEASE SHARE THIS VIDEO:
►  https://youtu.be/6fBVrvTL4GI

#spinclass #INDOORCYLING #indoorcyclingclass