The Landau Definition of Exercise
Channel: 21 Studios
Date: 2017-09-17

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In the full presentation, David Landau explores the history and teachings of High Intensity Training Godfather, Arthur Jones. You will learn the value of enlightened self interest and how exercise can be used as a catalyst for positive change in your life as a man.

In the full video, you will also learn:

-Why exercise in and of itself produces nothing of value
-How to gauge the best recovery time between your workouts
-The difference between using machines vs. free weights

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