Hybrid Full-body Workout | BE FIT Live 83
Channel: Exchange
Date: 23/02/2022

Join Be Fit Ambassador – Roy Montez during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready.

Follow along with every set, rep and coaching cue as Roy and SMSgt. Berry lead this weeks cardio and resistance-based workout. Grab your towel plus water and let’s get ready to put in some work!