How Does a Aussie rules Key Position footballer train?
Channel: High Performance Content for AFL Staff & Athletes 
Date: 03/04/2022

Are you a key position footballer wanting to gain a competitive edge? 

This live event is for all the ruckmen, key forwards, and defenders, Jack will be presenting on how key positions can make the most of the work they do in the gym and on-field to best prepare themselves for game day performance!

#plplivechats Sunday Show each week we help footballers get Fitter, Faster, Stronger with AFL standard practical knowledge. 

🇦🇺Join Jack live weekly: 
Thursday at 8.30m (AEST) for a podcast interview 
Sunday at 6 pm (AEST) for a Q&A 

During these live events, you’ll learn cutting-edge physical preparation strategies to help your performance, enjoyment of the game and reduce your likelihood of injuries. 

Perhaps you’re struggling with something at the moment? 

Maybe you're struggling to pack on muscle, or running out of games? 

DM us or comment below and tune into this live show or listen to the podcast released on Monday. 

#preparelikeapro #melbournestrengthandconditioning #aflfitness