THE SECRET TO STOP BINGE EATING | INTUITIVE EATING
Channel: Shanrock
Date: 2017-10-24

This is about my personal journey with binge eating and how I have healed my relationship with food. You can always get better and learn that food is not evil. 

Food is food. 

Food is fuel.

Food is fun.

But it is never evil.
Learn to love yourself, listen to your body and live life. Life is too short to count calories forever.

Links to the books:
MAIN BOOK: https://www.amazon.com/Intuitive-Eating-Revolutionary-Program-Works/dp/1250004047/ref=sr_1_1?ie=UTF8&qid=1508885092&sr=8-1&keywords=intuitive+eating

WORKBOOK: https://www.amazon.com/Intuitive-Eating-Workbook-Principles-Relationship-ebook/dp/B01LW1CXVO/ref=sr_1_2?ie=UTF8&qid=1508885092&sr=8-2&keywords=intuitive+eating

Running Waters by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://audionautix.com/