Vitality 3 v.1: The Story of Personal Vitality
Channel: Mindful Biology
Date: 2022-04-23

This video looks at the vitality that's most obvious and connects to our daily sense of fatigue or zest. As explored in the first video of the vitality series (https://youtu.be/LhsYslOrhUE), vitality and energy depend on flow. Flow of blood through the heart energizes the body. Flow of oxygen in the lungs keeps us alive. Flow of food through the digestive tract nourishes us. Flow of attention enlivens the mind. 

Felt deep in the body, we can encourage flow and vitality with simple behaviors and contemplations. As we do, we find guidance to more authentic ways of living. 

Visit https://mindfulbiology.org for more information and the free Mindful Biology curriculum.

#embodiment, #mindfulness, #chronicfatigue, #wellbeing, #energy