Five Things We Wished We'd Known About Keto Before We Started #Ketolifestyle #ketodiet #ketotips
Channel: CJsKetoKitchen.com
Date: 22/01/2020

In this weeks Keto Conversation (EP: 117) we discuss:  Five Things We Wished We'd Known About Keto Before We Started.  This video isn't about complaining it's just discussing some things that people don't often realize before they start the Keto Diet.  We talk about some of the things we didn't realize and what we've figured out over the years living the Keto lifestyle:

We discuss:
1. How Keto Can Seem to Be Expensive
2. How Your Hunger Changes While Doing Keto
3.  How It's Easier to Do Keto If You Cook At Home
4.  There Are More Benefits to Keto Than Just Weightloss
5.  The Fact that Everyone Might Not Support Your Keto Journey, Even Your Family!


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KETO BEGINNER RESOURCES

Getting Started on Keto Video:

https://youtu.be/G082qkyjKkQ

http://www.cjsketokitchen.com/basic-tips-to-understand-the-keto-diet-the-keto-diet-simplified/

KETO DIET BEFORE AND AFTER VIDEO

Out Keto Story Video

https://youtu.be/yrA56yduqHw

Tips for Doing Keto On A Budget

https://youtu.be/EY5bRZRXk9g
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JUST STARTING KETO? This is some of the best keto information out there!


Keto Academy @ Ruled.me 

If interested please use our affiliate link (THANKS SO MUCH): 


https://transactions.sendowl.com/stores/3909/39949


*This is some of the best money I ever spent when I first started Keto.  Great resources for beginners on how to start and have success on Keto, laid out step by step.  

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HERE IS OUR AMAZON FAVORITES, UPDATED FOR THE HOLIDAYS! 

https://amzn.to/2HUny5n

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All nutrition information is approximate. Please read and use your own labels for more precise information.


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*******************************************************************

JUST STARTING KETO? This is some of the best keto information out there!


Keto Academy @ Ruled.me 

If interested please use our affiliate link (THANKS SO MUCH): 


https://transactions.sendowl.com/stores/3909/39949



*This is some of the best money I ever spent when I first started Keto.  Great resources for beginners on how to start and have success on Keto, laid out step by step.  


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 Books WE STRONGLY RECOMMEND:


Keto Clarity by Jimmy Moore and Dr. Eric Westman = https://amzn.to/2Kptrrw

The Obesity Code - Unlocking the Secrets to Weight Loss by Dr. Jason Fung = https://amzn.to/2JA4Hvv


Why We Get Fat - And What to Do About It by Gary Taubes = https://amzn.to/2JC2mAa


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