Top 10 Potassium Rich Foods To Lower Blood Pressure.
Channel: doctorsTmd
Date: 2023-11-10

TOP 10 POTASSIUM Rich FOODS TO LOWER BLOOD PRESSURE NATURALLY.
       Lower your blood pressure with these potassium rich foods. Try these before running to the pharmacy. Are you struggling with high blood pressure? If so you are not alone. According to AHA 116 million Americans have hypertension(high blood pressure) and 50 % are not well controlled. Hypertension affects more than 30% of the adult population worldwide, more than 1 billion people around the world. It is the main risk factor for coronary heart disease (heart attacks) and strokes, but also for chronic kidney disease, heart failure, arrhythmia, and dementia.
If you are seeking ways to reduce your reliance on medications and take control of your health this video is for you.
 I am excited to share with you the TOP 10 HIGH POTASSIUM FOODS TO LOWER BLOOD PRESSURE.
I will have a bonus at the end of this video. Stick around it is a matter of life and death!
#10-Banana ,1 medium 422 mg/serving.
#9- Soybeans, nature seeds ½ cup boiled 443 mg/serving.
#8-Orange juice ,1 cup 496 mg/serving.
#7- Kidney beans canned 1 cup 607 mg/serving.
#6- Potato, baked flesh only 1 medium 610 mg/serving
#5-Raisins,1/2 cup 618 mg/serving.
#4-Prunes, dried,1/2 cup 635 mg/serving.
#3-Squash, Acorn, mashed 1 cup 644 mg/serving.
#2-Lentils, cooked 1 cup 731mg/serving.
#1-Apricots, dried ½ a cup mg/serving 755.

 If you want to avoid Hypertension,(High Blood Pressure) ,if you want to avoid a STROKE, if you want to avoid coronary artery disease (HEART ATTACK) then this video is for you.
DON'T SUGARCOAT IT... it will take away years from your life and life from your years.
00:00 Introduction
00:12 How common is high blood pressure?
00:47 Top 10 high potassium foods to lower BP
00:57 #10 Bananas
01:49 #9 Soy Beans
02:43 #8 Orange Juice
03:45 #7 Kidney Beans
04:38 #6 Potatoes
05:28 #5 Raisins
06:28 #4 Prunes
06:58 #3 Acorn Squash
07:32 #2 Lentils
08:16 Top 7 Ways to Lower your blood Pressure without Meds
08:26 #1 Dried Apricots
09:29 Bonus Question

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Hypertension: https://www.youtube.com/playlist?list=PL7R0t-NJDxV4wVDcn0qd9_Isqna8kipa5
Stroke: https://www.youtube.com/playlist?list=PL7R0t-NJDxV6A-fXwqYOryMdITwH3JhII
Heart attack:  https://www.youtube.com/playlist?list=PL7R0t-NJDxV4roIQzlSWGapVTX7UJ6gpB

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