Transcendental Meditation Explained !! 🤓🧘#shorts #shortvideo #mindfulness #shortsfeed
Channel: Tranquilmind
Date: 14/03/2023

Transcendental Meditation (TM) is a powerful technique for promoting inner peace, reducing stress, and enhancing overall well-being. In this video, we'll share five simple steps to help you get started with TM, including how to choose a mantra, how to sit comfortably, and how to quiet the mind. Whether you're a beginner or a seasoned meditator, these tips will help you unlock the benefits of TM. Watch now and start your journey to inner peace!

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