Deep Yin Yoga Stretch to Destress and Unwind - Upper Body Yoga Stretches
Channel: Kim Robinson Yoga
Date: 21/06/2020

Destress and unwind with these deep yin yoga stretches for the upper body!
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This class is for those of you who want to release any kind of stress or anxiety and unwind, whether that's during or at the end of a busy day! We'll target the upper body with some yoga stretches, while I also help you to calm down your breath with some simple, but optional, breathing patterns you can do while holding each yin yoga pose. Let's get on our mats and welcome in ease and peacefulness! Enjoy! 

What is Yin Yoga? 
Yin Yoga is a slow, soothing and meditative practice that aims to balance out the yang energy in our lives. It targets the deep connective tissues (bones, joints, fascia & ligaments) in the body. It also intends to stretch & stimulate different acupressure points from Traditional Chinese Medicine.

There are 3 primary principles of Yin Yoga: 
1. Find your edge
2. Be still
3. Hold the pose

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Thanks for practicing with me 💜
Kim 
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🎵 SONGS USED: 
Intro: AM by Ikson - https://soundcloud.com/ikson/am-free-download
#yinyoga #yogaforstress #stressrelief
Disclaimer: Some links may be affiliate links which help support Kim to create content, however Kim only promotes products she truly likes and all opinions are her own. Kim Robinson Yoga strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge