Mas Body Gym Virtual Induction. Get to Know The Gym And Equipment
Channel: Mike Hind MBE
Date: 06/01/2023

Virtual induction of how to use the machines at Mas Body Gym, including leading brands such as Hammer strength, Nautilus, Panatta, Lifefitness, Matrix, Stairmaster.

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MAS Body Gym Induction Video

00:00 - Intro

CARDIO EQUIPMENT
01:16 - StairMaster
02:37 - Cleaning Down A Machine In The Gym
03:35 - Treadmill
05:33 - Incline Treadmill
08:23 - Cross Trainer
10:17 - Stationary Bike
12:18 - Air Bike
15:06 - Grappler
16:49 - Curved Treadmill
18:38 - Ski-Erg

LEG EQUIPMENT
20:20 - Seated Leg Curl
22:23 - Lying Leg Curl
23:52 - Leg Extension
25:53 - Lying Leg Press
28:10 - 45º Leg Press
30:39 - Hack Squat
33:26 - Abductor And Adductor
35:37 - Glute Drive
38:05 - Glute Kickback
39:43 - Sissy Squat

AB EQUIPMENT
41:16 - AB Solo
43:15 - AB Crunch
45:00 - T-Bar Row
46:45 - Compound Row
48:17 - Lat Pulldown

ARMS EQUIPMENT
50:38 - Tricep Extension
52:48 - Tricep Dips
55:11 - Single Tricep Extension
57:48 - Single Bicep Extension
59:51 - Arm Curl

SHOULDER EQUIPMENT
01:01:19 - Hammer Strength Shoulder Press
01:03:06 - Lateral Raise Machine
01:04:30 - Shoulder Press
01:05:56 - Rear Deltoid Fly

CHEST EQUIPMENT
01:07:31 - Chest Fly
01:09:07 - Chest Press
01:11:04 - Chest Dips
01:12:39 - Hammer Strength Chest Press
01:14:35 - Nautilus Chest Press

MISC EQUIPMENT
01:16:00 - Smith Machine
01:18:41 - DAP
01:20:48 - Weight Area