Nourish Yourself Meditation ✨ | Nourish Yourself to Recharge Your Energy
Channel: Shapow!1
Date: 23/02/2021

Nourish Yourself Meditation ✨ | Nourish Yourself to Recharge Your Energy.

Recharge your energy with a loving, body-focused guided meditation for self-care. Take this time just for you, and practice letting go of the need to do things for anyone else.
Simple ways to nourish yourself with meditation practice.
We are learning how to move mindfully, how to tap into the power of the breath and to discover ways to quiet negative thoughts; to use the power of the mind to encourage us on the path to understanding and acceptance of what is right now.

If you are feeling restless, listen to this guided meditation to ease your mind and body into falling asleep. 
**Feel better, be better, and do better**

#meditation #asmr #relaxing_video

Watch more video :
1. 10 minutes guided meditation before sleep
https://www.youtube.com/watch?v=5M0bnSODgZU&t=403s
2. 10 minute morning meditation for positive energy
https://www.youtube.com/watch?v=fIM8WixF3KU&t=78s
3. Befriending Anxiety Meditation
https://www.youtube.com/watch?v=kg2rjdwSDBU&t=16s

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