Chest Opening for Upper Back/Neck Pain- Feel Better With Yoga
Channel: Amy B
Date: 2020-04-15

Work from home "computer posture" got your upper back and neck achey? Tension and stress making it even worse? Immerse yourself in this chest-opening practice and allow the overworked muscles in the upper back and neck to take a break and even get stronger. 
You'll need a pillow or cushion and a strap/belt/long towel, and nothing else. Breathe, open, and enjoy.