STANDING STORK POSE WITH HIP EXTERNAL ROTATION instruction
Channel: Wellman Wellness Training
Date: 2018-08-09

coaching cues/instruction for exercises in the "PROGRESSIVE PROGRAM" training program from WWT. Refer to program for thorough description of exercise.

Start this move by transferring your weight to one side of your body/one leg. Bring one leg off the ground tucking it towards your midsection, and matching the same tucking motion with your arms, back and planted leg. Slowly begin to stretch out the arms and lifted leg while simultaneously hip hinging forward. When hinging forward, refrain from having the outstretched leg side rotating towards your planted leg. Earn this position in a slight squat, leg outstretched behind you, then start to stand up, externally rotating towards the planted leg, trying to keep your balance through the process. Repeat on one side for desired reps, then switch sides.