8 Hand-Eye Coordination Drills for Sports
Channel: Athletic Engineering
Date: 05/12/2021

Try these 8 hand-eye coordination drills using one tennis ball and a wall. These are great coordination drills to improve touch, rhythm, perception, and footwork for any sport, especially ball sports. 

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0:00 Intro
0:21 Sequence guidelines
0:58 Application for specific sports
1:21 Warm-up
2:07 Shoulder Tap 1
2:37 Knee Tap
3:40 Shoulder Tap 2
4:02 Shoulder Tap 3
4:22 Shoulder-Knee Tap
5:06 Ground Touch 1
5:22 Ground Touch 2
5:49 Throw-Catch-Pivot
6:56 Closing tips
7:07 "Are these good for [X] sport?"

#handeyecoordination #athleticism #AthleticEngineering