Week 1: Mindfulness Tools for Everyday Life
Channel: Aarathi Selvan
Date: 25/10/2013

Mindfulness series is my first video series. In this series I will share with you one mindfulness tool that I use in my everyday life every episode. You will see my daughter bouncing in and out of the video. I am finding that series has really help us find moments of togetherness! I hope you can smile and take some tool of mindfulness that you can use in your daily life.

Go to www.aarathiselvan.com for more information about me and the work I do!