A Wee Bit of Alchemy with Rick Barrett #132
Channel: Rick Barrett
Date: 2023-01-11

Rick Barrett presents "A Wee Bit of Alchemy". Some helpful tips for getting the most from Taijiquan, Qigong, and meditation.  

00:00- 05:03  In Memorium: Stan Kedzierski died recently. A good friend and Tai Chi brother for over 30 years, Stan was a regular in this Zoom class until he became seriously ill 6 months ago. He literally was practicing his Gongfu to his last breath. You will be missed, Stan!

06:15- 11:30  Cold Season. Some points to hold to boost your immune system during the winter months.  

13:05-  21:18  The "Boom" in "Boom-Meet-Fill"
"Boom-Meet-Fill" is a shorthand description of a sequence one can follow to "Mobilize the Qi" and then express Jin.  In a recent class we focused on the "Fill" step. Here, we emphasize "Boom."
"Boom" means to get your "Three Pillars" established anew and quickly with each transition. Ideally, it should become so familiar that it should take less than a second, like "Boom!"

21:50-  42:47 Meditation: Moving with Boom!


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Rick Barrett teaches Tai Chi and offers Energy Healing in New York City.
He is the author of two books:
Finding You in a World of It (www.amazon.com/finding-You-world-Rick-Barrett/dp/0996058850)

Taijiquan, Through the Western Gate (www.amazon.com/Taijiquan-Through-Western-Rick-Barrett/dp/1583941398)

For more info please visit rickbarrett.net

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