Yoga for Anxiety | Wellness Mantra | M4TV | MALAYALAM | AUSTRALIA
Channel: M4 Tv Australia
Date: 14/06/2020

It's not about being good at something. It's about being good to yourself. you will achieve it with the help of yoga. keep practising Yoga.

Shyama Sasidharan is a Yoga Teacher and Therapist based in Melbourne, Australia.

Disclaimer
Yoga is for everyone. However, when online, it is up to the individual to assess whether they are ready for the class that they have chosen. Obviously, if you suffer from specific injuries or disease it is best to consult with your physician first. Similarly, if you are pregnant pls follow the recommended practice only. The practice of yoga asanas requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations. It is better to build up slowly than to force and strain. Whilst one may feel exertion one should also feel relaxed. The techniques and suggestions presented in this video are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program.
M4Tv assumes no responsibility for injuries suffered while practising these techniques. 
Thanks for your understanding.  

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