BEST  EXERCISE for Gut Health | 10 Minute Daily Routines
Channel: Your Mental Health Sanctuary
Date: 21/07/2022

BEST  EXERCISE for Gut Health | 10 Minute Daily Routines

Hi everybody! Welcome To Your Health Matter. If you’re curious about how you can live a healthier lifestyle or are looking for some all-around fitness inspiration, you are in the right place. This channel wants to help others to live a happy and healthy life. Your Health Matter is a great way to stay informed and be inspired when it comes to living a healthy lifestyle. From nutrition and fitness to spiritual and mental health, this channel is full of useful resources to help boost your well-being. I cover tips and tricks for your own health and wellness in all areas, I also give helpful advice on how to assist friends and family in achieving a healthy lifestyle, and weight loss. It also covers food and nutrition topics and general health and well-being trends.

Today I will share one video which is not mine so all credit goes to the owner of the video Brain Education TV,  I would like to share this video about 
Intestine Exercise for gut Health is an exercise that's unique,  It involves moving your abdominal muscles in and out to massage your gut. This can help induce bowel movement and eliminate toxins that are deeply lodged in the gut to promote gut health. 

Why the gut microbiome is the most important organ you’ve probably never heard of. The gut is the second brain, and gut health affects your overall health. This means that you are what you eat, but you are also the metabolites that live in your gut and produce the substances you need for emotional balance, energy level, and disease prevention. Poor lifestyle choices cause gut imbalances, which can lead to neurodegenerative diseases, autoimmune diseases, and even anxiety and depression.

So why am I sharing this video today, well I think I would like to spread awareness about the most important organ and that is the gut microbiome.  The gut microbiome is everything from your mouth to your colon from entry to departure, along with all the bits in between, for those who don't know what it is. Therefore, your stomach, small and big intestines, and all of the little creatures that dwell there. There are consequently trillions of these tiny creatures living there, including bacteria, fungus, viruses, and cells.

To end up this video, I would like to add a bit of information on how to  Improve your internal fitness. So what are some simple things that you can do to help improve your gut well one changing your diet, 2 stress management techniques incorporating mindfulness meditation breathing exercises to minimize your stress or exercise is great.15 to 20 mins of walking a day can help you and keep it regular basis?

Disclaimer: The main part of the video was not mine, so all credit goes to the owner of Brain Education TV and their team. Please support them by 
🔔SUBSCRIBE for their weekly videos (and click the bell!) ► https://bit.ly/2QKgnje 👕Brain Education TV Merch ► https://bit.ly/3yxXqqu

IMAGE DISCLAIMER: The content (ex. images, short video clip) used in this lesson is used in accordance with Fair Use laws and is intended for education/teaching purposes only.

Please support us by:
🔔SUBSCRIBE for more health  videos (and click the bell!) ►https://bit.ly/3B46C9T

#Health, #Bacteria, #guthealth, #constipation,#microbiome, #microbiota,#gut,#gutmicrobiome,#nutrition,#diet,#probiotics,#IBS,#bloating,#digestion,#gut bacteria, #gut health diet,#health, #exercise, #healthylifestyle, #your health matter, #medical, #remedies, 
#mental health,#mental wellness, #loneliness,#anxiety, #depression,#stress,#brain,#intestine exercise, #stomach exercise to lose belly fat, #stomach in exercise, #stomach vacuum exercise,#stomach reduce exercise, #stomach reduction exercise,#stomach exercises at home,#exercise bowel movement,#stomach muscle exercise,#stomach exercise for beginners,#stomach exercise in yoga,s#tomach exercise yoga,#easy stomach exercises,#core strength,#core exercise