20 min Pilates Bangle Workout | Bala Bangles
Channel: Flow with Mira
Date: 2022-02-28

20 min Pilates Bangle Workout will work your full body and tone your arms. This pilates at home workout uses weighted bangles, which can be replaced with free weights, dumbells, or drink bottles. These Pilates movements will have your body feeling stronger, energized and leave you with a post-workout glow! Sending you positive Pilates vibes Mira.

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#Standingpialtes  #Pilates #BalaBangles 

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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to our channel! 

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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.