Feeding the Future: A Nutrition Guide for Expectant Mothers
Channel: Телевидение Народная инициатива
Date: 2024-01-17

Feeding the Future: A Nutrition Guide for Expectant Mothers
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This article provides useful nutrition recommendations for pregnant women. It examines in detail the foods and vitamins that should be consumed or avoided during each trimester, as well as gives advice on weight control and satisfying cravings while carrying a child.

During the first trimester, it is recommended to gradually give up sugar, artificial sweeteners, caffeine, as well as processed foods. It is better to consume whole foods, fruits and vegetables. Eating protein foods, nuts, crackers or ginger is helpful to combat morning sickness.  

During the second trimester it is important to get enough protein, vitamin D, calcium, iron and other nutrients. Dairy products, fish, meat, nuts, leafy vegetables are recommended. You need to control weight gain and limit sweets and flour products.

Full text of the article at the link  https://boosty.to/mediashoplw/posts/8a9c8efd-f58e-414e-98b0-7f66755eb05d?share=post_link
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OUTLINE:
00:00:00  First Trimester Nutrition
00:00:52 Second Trimester Nutrition
00:01:55 Third Trimester Nutrition
00:02:54 General Nutrition During Pregnancy
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