Lakeland 100 Training Series | Episode 4
Channel: Film My Run
Date: 20/05/2022

Lakeland 100 Training Series Episode 4. This week we discuss nutrition and hydration. It’s a divisive subject and one which creates controversy. But we’ll give it a go regardless.

Let me know in the comments what you use for fuel on your long runs and ultra races. Do you use gels or sandwiches?! 


Get yourself an incredible Noble-Pro SMART treadmill with a 4% DISCOUNT from this link https://zwift.run/noble-pro

Running Gear
My Main Running Watch | Garmin Epix Gen 2 - https://amzn.to/3PaZjli
Other  Running Watch | Garmin Fenix 7x - https://amzn.to/3yssryp
My non Garmin watch | Coros Pace 2 - https://amzn.to/3wanSpO
Run Dynamics | Coros Pod - https://amzn.to/39E2523
Heart Rate Strap | Garmin HRM Pro - https://amzn.to/3N15vKP 
Race Belt | Salomon Pulse Belt - https://amzn.to/3Fxz444
Climbing poles | Leki Micro Pro - https://amzn.to/3L0o1S6
My running socks | Injinji Midweight Toe - https://amzn.to/39EY4KM
Incredible insoles | Enertor - https://amzn.to/37BXtsQ
Budget Treadmill Shorts | ZENGVEE Men's 3 Pack  - https://amzn.to/3kUQdv9

Camera Gear
Main Vlog Camera | DJI Action 2 Camera  - https://amzn.to/3w08TQv
Main microphone | Rode Lav Mic  - https://amzn.to/3sr5Yhk 
Live Streaming Camera | Canon M200 - https://amzn.to/3slOUta
Secondary streaming cam | Logitech Brio - https://amzn.to/3yok2w5
Streaming and Voiceover Mic | Rode Podcaster - https://amzn.to/3kUcklh
Studio lighting | Falconeyes RX-8T - https://amzn.to/3M5kR0A
Stream Automation | Elgato Stream Deck - https://amzn.to/3FuYoaS
One of my 360 Cameras | GoPro Max - https://amzn.to/3wfg2v7

Other Gear
Honeywell Fan | https://amzn.to/3wr9DwT
Tacx ANT+ Antenna | https://amzn.to/3wqPjM9

Music  - https://share.epidemicsound.com/6s7jgj

00:00 Start
00:28 What's Coming Up
01:19 Last Week's Training
02:47 Nutrition Basics
03:51 Macronutrients
04:15 Fat or Carbs?
05:05 What happens when you run out of Carbs?
06:39 It's all about Experience
07:13 Fueling 5 and 10k
07:40 Fueling a Half Marathon
08:01 Fueling a Full Marathon
08:26 More than 50km? Fasted Runs.
09:00 Hydration
10:20 Victoria's Guernsey Ultra Result
11:11 What's in Episode 5?


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Below is are links to playlists of other films which you may like to watch:

Ultra Running - https://www.youtube.com/playlist?list=PL-0wK3qvwvVFiskXAliRdZJvAhs5YYbaf

Trail Marathons - https://www.youtube.com/playlist?list=PL-0wK3qvwvVFzAPlObNCZfru0Ogr6RvR1

Road Marathons - https://www.youtube.com/playlist?list=PL-0wK3qvwvVF2A7_v7HI6a8w3YnwkmiC2

Half Marathons - https://www.youtube.com/playlist?list=PL-0wK3qvwvVFh56YSzf5S5KYhfI9JwYOL

Live Broadcasts - https://www.youtube.com/playlist?list=PL-0wK3qvwvVFVXi6zcqvCsQZFCpDFEiZY

How to Run on Zwift - https://www.youtube.com/playlist?list=PL-0wK3qvwvVHzHyNzdWzZkGO7bvszlyWT

London Marathon project - https://www.youtube.com/playlist?list=PL-0wK3qvwvVFKZNnPf6HjCdFfROtt58E8

Interviews - https://www.youtube.com/playlist?list=PL-0wK3qvwvVHopxZSqPxwd5Bkd_2-WWOR

Training Videos - https://www.youtube.com/playlist?list=PL-0wK3qvwvVHZkRnKRwGdXX8mApQiJ2_1

Product Reviews - https://www.youtube.com/playlist?list=PL-0wK3qvwvVGr8YNDHvLdSMGZ0NNecSxi

Random Running - https://www.youtube.com/playlist?list=PL-0wK3qvwvVGXcTv3GoHnBXteUeTbBAtI

Other Races - https://www.youtube.com/playlist?list=PL-0wK3qvwvVEgcOe9hVnlfccwgABAGpci

Zwift - https://www.youtube.com/playlist?list=PL-0wK3qvwvVFIJqIaECVOgSb9TzBg5o4C

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