15 Minute Daily Morning Meditation for Improved Self Esteem (This Actually Works!)
Channel: Action Jacquelyn
Date: 2021-05-03

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Browse Collection 👉 https://shop.barredefinition.com I hope you enjoyed: Daily Morning Meditation for Improved Self Esteem (This Actually Works!). Watch this video NEXT! Learn the Do's & Don'ts of Meditating: https://www.youtube.com/watch?v=hI9fd-DNlVs&t=63s

This Self-Esteem practice, when done every morning, will guide you through soothing, self-affirming visualization and deep breathing to boost your confidence and promote a positive self-image so you can live the life you truly desire. 

Join us! Download your free 21-Day Meditation Guide: https://www.actionjacquelyn.com/meditate

Do not drive or operate machinery while listening to this meditation.
This meditation is part of the 21-Day Meditation Series, sign up and download your daily calendar and join our community for free: https://www.actionjacquelyn.com/meditate

My Most Popular Meditations:
Do's & Don'ts of Meditating: https://www.youtube.com/watch?v=hI9fd-DNlVs&t=63s
Meditation to Release Stress & Anxiety: https://www.youtube.com/watch?v=JRSoeLstvEs&t=49s 
Meditation For Self-Esteem: https://www.youtube.com/watch?v=73LMAnr6q6E&t=18s

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WANT MORE? Check out some of the favorites...

~YOGA STRETCHING~ 
FREE 15 Minute Heart Opening Feel Good Yoga Flow - At-Home Yoga Class, https://www.youtube.com/watch?v=UOCdEiAgVYM

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15 Minute Yoga Stretch for Hips and Thighs (From GET STRETCHY) , https://www.youtube.com/watch?v=OIFnbTKHTqY

15 Minute Shoulder Stretch and 3 Minute Meditation (Sample from GET STRETCHY) , https://www.youtube.com/watch?v=295tvpMc-o8


~BARRE TONING~

Full Length 20 Min Barre Sculpt and HIIT Workout, https://www.youtube.com/watch?v=0PSIUuBoEQo&t=15s

Barre Workout for Butt and Thighs - workout at home, https://www.youtube.com/watch?v=udGm_c0XuL4&t=3s

Barre Arm Workout | 10 minutes to Sculpted & Lean Arms, https://www.youtube.com/watch?v=iZzm_4mbJ_c&t=24s
 
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About Jacquelyn Umof (aka Action Jacquelyn):

Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.