Mind Over Matter: Exploring the Impact of Thoughts on Our Response to Chocolate
Channel: Nadège Saysana Coaching 
Date: 29/06/2023

Are you familiar with food cravings while you're focused on your coaching business and feeling nervous, stressed or even anxious? 

Perhaps as we are about to contact a potential client, get our webinar ready or post on social media we feel the urge to open the fridge and grab the butter to put on a thick slice of bread or grab a candy in the pantry while we’re letting the dog out or refilling our bottle in the kitchen?

It's important to recognize that overeating is not a random behavior. We’re not overeating because we’re crazy. We’re overeating because it serves a purpose. 

Our brain always has good intentions for our survival and it presents us with a strategy: overeating. 

Today, this is the pattern I’m exploring in my latest episode. 

(Don’t miss out on the exclusive invitation at the end of the episode!) 

- Let’s chat: nscoaching@outlook.fr  
- Book your free consult, the Stress Eating Strategy call, if you’re considering working with me: https://calendly.com/nadege-saysana/60min 
- Follow me on Instagram and get awesome tips to be in control around food: @nan.saysana.coaching 
- New to coaching? Book your free coaching session to discover how powerful it can be for you too: https://calendly.com/nadege-saysana/30min 
- Book your free Stress Eating Freedom call to learn how to say no to temptation in a sustainable way: https://calendly.com/nadege-saysana/stress-eating-freedom-call