Gentle Chair Yoga "Our hearts were made for JOY" Divine Breath Yoga with Candace
Channel: Divine Breath Yoga with Candace
Date: 24/03/2020

Use a sturdy chair and wear comfortable clothes for this gentle, restorative, flowing yoga practice designed around the theme "Our hearts were made for JOY." This Divine Breath Yoga practice with Candace starts and ends with a breath meditation practice, then utilizes both seated and standing movements. Practice gentle kindness by listening to your body's feedback, practicing the movements are appropriate to make in today's practice. Choose Joy!

Galatians 5:22-23 New International Version (NIV)
"But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law." Although we practice all nine fruits, today our focus is on joy.

Music: "Elemental Healing Sounds by Motoyuki" - Link to video is https://youtu.be/dadisjcjqtk
Used with Permission, Copyright 2014.