30 min Yin Yoga Full Class - Deep Hip Opening Stretches for Flexibility
Channel: Kim Robinson Yoga
Date: 2020-04-05

A 30 min yin yoga class to increase your hip flexibility & release stress!
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Hi yogis and welcome to my channel! 

Do you experience tightness in your hips and low back? Then this 30 min Yin yoga class will assist you in stretching out your hips, inner thighs and low back!

We'll go through some of my all time favorite hip opening yoga stretches to help you increase flexibility. Yin yoga is a great way to improve your overall flexibility as well as release any tension or stress you might be experiencing. Some of the yoga poses may be a bit intense so make sure to use plenty of props if you feel like you need them!

What is Yin Yoga? 
Yin Yoga is a meditative practice that aims to balance out the yang energy in our lives. Although Yin Yoga uses many of the same poses as Hatha or Vinyasa yoga, the poses focus on the connective tissues of the body, such as fascia, tendons, and ligaments, rather than the muscles. 

There are 3 primary principles of Yin Yoga: 
1. Find your edge
2. Be still
3. Hold the pose

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I upload two new yoga classes every week. 

Thanks for practicing with me 💜
Kim 
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🎵 SONGS USED: 
Intro: AM by Ikson - https://soundcloud.com/ikson/am-free-download
#yinyoga #yogaforflexibility #yogaforhips

Disclaimer: Some links may be affiliate links which help support Kim to create content, however Kim only promotes products she truly likes and all opinions are her own. Kim Robinson Yoga strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge