Menno Henselmans Student REACTS TO Jeremy Ethier - The Best Science-Based Diet For Fat Loss
Channel: Mike Ying - 20% Fitness - Henselmans Certified PT
Date: 24/03/2021

Is it really the best diet?

Shout out and thank you to Jeremy Ethier for this great original video!

Original video: https://www.youtube.com/watch?v=CxktmQ3zJOA&ab_channel=JeremyEthier

Videos mentioned: 

How Much Calorie Deficit For Fat Loss: https://youtu.be/lmGpNEVk3ZA
How to Calculate Your Energy Expenditure: https://youtu.be/gzP49a7jNUs
Eat X FAT Per Day: https://youtu.be/F1KPzGS_kmU

Articles mentioned:

https://mennohenselmans.com/protein-is-not-more-satiating-than-carbs-and-fats/
https://mennohenselmans.com/protein-satiety-study/

Study mentioned:

https://www.mdpi.com/2072-6643/11/1/56/htm

Shout out and thank you to Jeremy Ethier for this great original video! 

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