{.18.} Bladder Kidney Meridian Brush TCM - reduce stress and improve sleep
Channel: Sulin Sze
Date: 2018-10-14

Tip: keep your fingertips brushing the backs of your legs as you move down towards the 5th toe, and keep pressure moderately firm. The Bladder Kidney brush/tap will assist you in relaxing, soothing your nervous system and harmonising your adrenals. It is useful in anxiety, stress, depression, poor sleep and nervous tension and is completely safe for adults and children. If you're not a natural sitting meditator, this is a great way to begin your journey in meditative practice. I am a Naturopath with 15 years in the wellness industry, and many of my clients have found meridian brushing to help them relax and reach a meditative state. It was one of the highlights of training in the ChiBall Method - a movement program inspired by Traditional Chinese Medicine. I hope you enjoy this demonstration, and that it contributes to your self-care routine. Visit my blog for more details and inspiration: http://www.herbalwell.com.au/blog/

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