Is it Better to do Cardio or Weights First for Weight Loss?
Channel: Flex and Glow
Date: 2024-04-06

Deciding whether to do cardio or weights first for optimal weight loss can be puzzling, but with our video, 'Is it Better to do Cardio or Weights First for Weight Loss,' delves into expert advice and scientific research to guide your fitness journey.  We explore how much cardio after weights, if you should do cardio or weights first, different cardio workouts and weight workouts, and the science behind losing weight through cardio or lifting weights.

Whether you're aiming for fat loss, muscle gain, or improving overall health, understanding the impact of exercise order on your body is crucial. We'll explore how prioritizing one over the other can influence your workout efficiency, metabolic rate, and ultimately, your weight loss goals.

Join us as we break down the benefits of starting your workout with strength training versus cardio, including insights on muscle hypertrophy, energy expenditure, and the afterburn effect. Plus, we'll cover practical tips for integrating both cardio and weightlifting into your routine to maximize fat loss and muscle definition.

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