How to avoid OVERTRAINING!!!! [School of Calisthenics Podcast Ep#109]
Channel: School of Calisthenics
Date: 2020-01-22

What are the danger of fatigue and overtraining and how can we maximise recovery to avoid it?

The amount of training you can do in a session, week or month is not as important as the amount of training you can recover from. Too often we all focus on how to maximize training, but we aren't asking the question, 
How can I maximise recovery? 

We've had a number of questions recently on Instagram and YouTube about both overtraining and recovery, so we thought those two topics go well together in a podcast. So today we discuss the common signs of overtraining for you to look out for, explain the science behind the different stages of training that could lead to overtraining and then most importantly how we can maximise recovery to ensure we keep progressing with our training injury-free.

Hope you enjoyed the podcast and found it helpful- if you have any topics you're like us to cover or specific questions for the podcast then LET US KNOW IN THE COMMENTS.

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