3 MINUTE Pushup Workout (INTENSE) @TrainMePhil
Channel: Train Me Phil
Date: 2024-02-18

3 MINUTE Pushup Workout (INTENSE) ​⁠

@TrainMePhil 
@TrainMePhil 

Hey guys, looking for a quick workout with no equipment. Need a quick pump? Looking for different push-up routines? Want to build a bigger chest want to build bigger shoulders need instant results check out this video I put together. Five variations of different push-ups will have your muscles going crazy and wanting more. For instant results watch now.

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