Busting Back Pain Myths
Channel: Future Life Now
Date: 18/07/2021

Let's get nitty-gritty and dive into common back pain myths and its solutions. Cynthia Allen will be live and tackling issues around the ubiquitous problem of back pain. How do we fix it?
Learn more about her Your Better Back program: https://www.futurelifenow-online.com/ybb-waitlist-2022/


Timestamps:
0:00 - Start.
1:10 - Myth #1: Strengthen the core and all will be better.
4:02 - Myth #2: Stretching is needed to loosen tight muscles.
6:10 - Myth #3: If my MRI shows anomalies, the only cure is surgery.
12:30 - Myth #4: Bed Rest is key to overcoming back pain.
16:15 - Myth #5: Yoga, Tai Chi, Feldenkrais, Pilates, Physical Therapy, and Acupuncture have been proven to solve back pain.

Check out these related videos!
Crooked Back Pain: A Better Back through Feldenkrais
https://www.youtube.com/watch?v=2af0FDHfxWc 

What do we really know about back pain?
https://www.youtube.com/watch?v=Y-85ZzBHCwY 

Feldenkrais Method and Chronic Pain: How does it work?
https://www.youtube.com/watch?v=8rSrHzApNaY&t=3s 

Feldenkrais for Reducing Noise in the Brain
https://www.youtube.com/watch?v=PIx2s17P_IU&t=930s 

Back Pain and Feldenkrais
https://www.youtube.com/watch?v=IOkhxesu5cc 

Best Back Exercise: Feldenkrais Pelvic Bowl
https://www.youtube.com/watch?v=XE8zWzzeUio&t=7s 

Connect with Cynthia Allen on Social Media:
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