Why You Can't Out Fast A Bad Diet
Channel: Daniella Joy
Date: 22/04/2024

Why You Can't Out Fast A Bad Diet | Attempting to outpace a poor diet with fasting alone is like trying to fill a leaky bucket without fixing the holes—it's a futile effort. While fasting is crucial for improving metabolic health and  it can't compensate for an unhealthy diet. In this video, I am speaking hard truths on the importance of focusing on NUTRITION stop trying to avoid it with fasting. You need to face the devil in the room and that is poor unhealthy eating habits due to food addiction caused by this unhealthy food environment we've seen since the 1980s but just because it exists it doesn't mean you can't lose the weight! I am living proof of it and many are as well!

♡ Chapters ♡

00:00 - INTRO
00:58 - My Weight Loss Journey
01:31 - Why You Cannot Out Fast A Bad Diet - THE SCIENCE
01:49 - Hormonal Response of Weight Gain & Weight Loss
02:33 - Why Refined Carbohydrates Cause Binging 
03:14 - Carbs In Nature vs Process Carbs
04:02 - The Purpose of Fasting
04:25 - The Postive (Negative) Feedback Loop of Weight Gain
06:33 - The Key to Sustainable Weight Loss
06:51 - Get Off the Fasting Yo-Yo Dieting Roller Coaster Chain
07:30 - You Can't Focus On Fasting Only
08:16 - Quick Solutions 
08:57 - OUTRO

#metabolichealth #weightloss #fasting #intermittentfasting 

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