When Is The Best Time To Eat Your One Meal A Day? (OMAD Diet)
Channel: Dan Phoenix
Date: 17/02/2018

When Is The Best Time To Eat Your One Meal A Day? (OMAD Diet)

A lot of people ask me when do I eat my one meal a day on the OMAD diet because they want to know when the best time is for them to eat their one meal a day.

So in this video "When Is The Best Time To Eat Your One Meal A Day? (OMAD Diet)" I explain fully how you work out when the best time to eat your one meal a day is.

Eating one meal a day involves fasting for a period of time after your last and only meal the day before and the reason why so many people are following this way of eating which is known as OMAD is due to the rapid weight loss results it gives people, the testosterone and human growth hormone production benefits and much more.

I have been eating one meal a day (OMAD diet) for quite some time and I have found it to optimise my mental, physical health and hormonal production holistically, it has increased my energy levels, productivity and much more.

So due to these abundance of amazing improvements I have noticed within myself since performing one meal a day (OMAD diet) I want to share this with you all through this Youtube channel so you can also learn about this amazing way of eating and hopefully you will also embark on this amazing journey with one meal a day.

When Is The Best Time To Eat Your One Meal A Day? (OMAD Diet)

My Social Media Links: https://www.instagram.com/consciouscalisthenics/

The Supplements I Take:

Protein Powder:

Garden of Life Raw Organic Unflavored Protein Powder : http://amzn.to/2tLqNDp

Amino Acids:

Allmax Creatine Monohydrate: http://amzn.to/2snm2nm
AMRAP Nutrition L-Glutamine Powder - http://amzn.to/2sWigO3

Vitamins:

Thorne Research Extra Nutrients Multi Nutrient Supplement- http://amzn.to/2hUy8xs

Minerals:

Thorne Research - Double Strength Zinc Picolinate 30mg - http://amzn.to/2jd2cWq
Lugols Iodine 5% (12.50mg of Iodine per drop): http://amzn.to/2sF6Wpz
NOW Magnesium Citrate Pure Powder - http://amzn.to/2tE1Qxk