5 Fundamentals of Health Optimisation You're Not Focusing On with Tim Gray
Channel: Siim Land
Date: 16/06/2019

💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv

Timestamps:

- How Tim Started Health Optimisation Summit 02:10
- How Tim Self-Biohacked His Health 10:15
- Mercury Amalgams and Toxins 11:13
- How to Detox Mercury Toxicity 15:15
- 5 Fundamentals of Health Optimisation 23:20
- Importance of Light and Sun 30:30
- Importance of Nutrition and Digestion 36:17
- How to Break Down Fats on Keto 44:05
- Health Optimisation Summit in London 46:45

Use the Code SiimLand to get a ticket at the Health Optimisation Summit in London! https://bit.ly/2EH9gnJ

Watch another podcast: https://www.youtube.com/watch?v=lliL8eXYMAc

Metabolic Autophagy Book: https://amzn.to/2W4YfDF

Support the channel on Patreon: http://www.patreon.com/siimland/

💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv

🚻🚻Join my Facebook group: https://www.facebook.com/groups/bodymindempowerment/

What is this awesome ring I'm wearing?: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy

Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m



Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.



Follow me on social media:
Blog: http://siimland.com
Facebook: https://www.facebook.com/thesiimland/
My Facebook Group: https://www.facebook.com/groups/bodymindempowerment
Instagram: https://www.instagram.com/siimland/ 
Twitter:  https://twitter.com/iamsiimland
Pinterest: https://www.pinterest.com/siimland/
Patreon: https://www.patreon.com/siimland