Save Your Mind, Body and Heart: Insights from Cardiologist Jonathan Fisher #59
Channel: Anatomy of a Leader 
Date: 11/07/2023

How does chronic stress affect the health of your heart? What does anger do to your arteries? 

These are the questions I asked Jonathan Fisher, MD, a Harvard-trained cardiologist with 20 years of clinical experience, who is in the process of writing his first book: “Just One Heart”. 

In this episode, we delve into the anatomy of society (capitalism, how we were raised as children, workplace culture) and its impact on our wellbeing, something Jonathan has seen first-hand. 

We talk about how the pressure of contemporary life has negatively impacted many people’s mental wellbeing and physical health, particularly their hearts. 

We also explore the connection between mind, body, and heart, burnout in high-stress professions, and the importance of valuing qualities like empathy and compassion in our workplaces. Jonathan introduces the concept of conscious capitalism and learning how to operate from a higher consciousness. 

I was particularly surprised by the often-misunderstood topic of anger and the concept of “broken heart syndrome”.
 
I hope this conversation will inspire you to be kind to yourself, especially if you are running yourself a bit too thin and offer you compassion, healing and a moment of introspection. 
 
Subscribe / follow Anatomy of a Leader podcast for more episodes that encourage positive change and self-acceptance.

Timestamps:
00:00 – Trailer
02:10 – Jonathan Fischer - Cardiologist & Happy Heart MD
18:49 – The Healthcare Industry, Money, and Happiness
19:34 – Preventing Burnout and Promoting Healing
23:17 – Conscious Capitalism: What is it?
27:01 – Operating from Fear vs. Higher Consciousness
31:17 – Social Connection, Trust, and Empathy
39:49 – Understanding Just One Heart: Emotional and Physical Health Connection
41:46 – Identifying Broken Heart Syndrome: Symptoms and Diagnosis
45:01 – What is the Impact of Chronic Stress on your Heart?
50:59 – Impact of Anger on your Heart
55:16 – Addressing, Expressing, and Healing from Anger
59: 25 – How Can We Protect our Hearts?

Jonathan Fisher:
LinkedIn: https://www.linkedin.com/in/happyheartmd/
Instagram: https://www.instagram.com/happyheartmd/
Website: https://www.drjonathanfisher.com/

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