TeamPF Upperbody 1 part 2
Channel: Prince Fitness - Training & Nutrition
Date: 27/04/2018

Second part of the UPPERBODY 1 video: continues with 3rd set of Triceps scull crushers

- Triceps pull down + smith machine bench press superset ( 3 sets, 15, 13,10)
- Overhead tricep with rope and bar (12,10,8)
- Barbell(squat Bar)Bicep curls (3 sets, 15, 8-10, 5-8) 30lbs max (on each side)
- Assisted Concentration Bicep curl (4 Dropsets)
- Close grip lat pull down 3 sets (15,12,10)

TRY IT OUT!!!


INTERACT WITH ME:

INSTAGRAM: prince_fitnesss (https://www.instagram.com/prince_fitnesss/)

SNAPCHAT: prince-fitness 

TWITTER: prince_fitmodel ( https://twitter.com/prince_fitmodel)
 
FACEBOOK: princefitnesss ( https://www.facebook.com/princefitnesss/)

Website: (Coming Soon)
…………………………………………………………………………………………………………

Team Member in this Video:

Joe Karlton INSTAGRAM: ChampDNA
Youtube: Coming soon