What Supplements Do I Take? (and WHY!)
Channel: Steve O'Shea
Date: 05/06/2020

Supplements can be confusing, especially when starting out in fitness. In this video I'll be going through what supplements I take and WHY. If you find yourself asking What supplements should I take?, What does this supplement do? or Why do I need this supplement?, then this video will help. 

If you do not know why you are taking supplements, then you probably should not be taking them. Make sure you know what you're actually taking and most importantly, WHY you are taking them, before taking anything. Every one of my supplements has a reason and fits into my current diet. 

*DISCLAIMER*: I am not a doctor, dietitian, nutritionist or anything like that. The point of this video is to provide more information on supplementation and to go through which ones I take and why. You should always research any supplements that you want to take well in advance of taking anything. If you want an in depth look at the chemistry behind body building supplements, then I suggest you look at the research compiled in videos done by YouTubers like Jeff Nippard.

SUPPLEMENTS:
*I'm not sponsored by any of the following companies (as much as I'd like to be!) So the links below are just the products I happen to use at the moment. You're free to buy your supplements wherever is easiest for you.

MyProtein Whey Protein- https://www.myprotein.ie/nutrition/protein.list

Amazing Grass Greens- https://barronssupplements.com/products/ag-green-superfood-240g?_pos=1&_sid=5de35abe6&_ss=r&variant=31376765222946

MyVitamin Multivitamin- https://www.myprotein.ie/sports-nutrition/daily-multivitamin-tablets/10530076.html

MyVitamin D3- https://www.myprotein.ie/sports-nutrition/vitamin-d3-softgels/10530530.html

Bulk Powders Omega 3/6/9- https://www.bulkpowders.ie/omega-3-6-9-softgels.html

Lactaid Fast Act- https://www.lactaid.com/products/lactaid-fast-act-caplets

Make sure to LIKE the video if you find it helpful, and let me know in the COMMENTS if you have any questions on what supplements to take!

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🥪ATTENTION ALL FIRST TIME CALORIE TRACKERS
There's a whole world of diet information out there and I know when I started out it was easy to get confused and waste time tracking incorrectly.

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The videos in this playlist will guide you through calculating your T.D.E.E & setting up MyFitnessPal, the right way, to allow you to achieve your fitness goals- whether that's losing fat or building muscle!

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