#1287: Why the Stability Ball Belongs in Your Workout Routine
Channel: Mind Pump Show
Date: 07/05/2020

* Making the stability ball cool again. (2:30)
* The history of this tool. (7:25)
* The benefits of the stability ball (when used appropriately) and how Mind Pump uses it with their clients. (10:50)
    * Encourages perfect form. (11:57)
    * Focuses on the hip extension. (19:12)
    * Strengthens your proprioceptive ability. (23:19)
    * Inexpensive and easy to use at-home. (26:45)
    * Ab training gains. (28:00)
* The biggest myth surrounding the stability ball. (31:12)
* Mind Pump’s favorite exercises to utilize the benefits of this tool. (32:56)
Related Links/Products Mentioned
* May Promotion: MAPS Starter ½ off! **Promo code “STARTER50” at checkout**http://www.mapsstarter.com/

* Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout**http://www.mapswhite.com/

* Special Promotion: NO BS 6-Pack Abs ½ off! **Promo code “NOBS50” at checkouthttp://www.nobs6pack.com/

* Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkouthttps://us.foursigmatic.com/mindpump

* History of the Stability Ballhttps://en.wikipedia.org/wiki/Exercise_ball

* Swiss Ball Multidimensional Core Training » Paul Chek's Bloghttps://www.paulcheksblog.com/swiss-ball-multidimensional-core-training/

* The Power and Beauty of Swiss Balls » Paul Chek's Bloghttps://www.paulcheksblog.com/the-power-and-beauty-of-swiss-balls/

* The ONLY Way You Should Be Doing Dumbbell Bicep Curls! - Mind Pump TVhttps://youtu.be/in7PaeYlhrM

* Mind Pump #1285: The Ultimate At-home Ab & Core Workouthttps://mindpumppodcast.com/1285-the-ultimate-at-home-ab-core-workout/

* How to Do a Wall Squat with Exercise Ballhttps://youtu.be/rdpFZtaIwKc

* Chest Exercises: Dumbbell Press on swiss ballhttps://youtu.be/CI_RkXaRP4Y

* How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMPhttps://youtu.be/tcHaHIQStsk

* Correcting Upper Cross Syndrome to Improve Posture & Health-- Prone Cobrahttps://youtu.be/0RAs3-Yx8oo

* Swiss Ball Leg Curl - How To Do A Swiss Ball Leg Curlhttps://youtu.be/ooBHR3nf3-M

* Mind Pump Free Resourceshttp://www.mindpumpfree.com

People Mentioned
* Paul Chek (@paul.chek) • Instagramhttps://www.instagram.com/paul.chek


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