What I Eat in A Day | Starch Solution | Episode 2
Channel: Plant Based Storm
Date: 2020-07-29

Hey y’all!! Welcome to another what I eat in a day video for the starch solution , episode 2! Today I have some fun recipes that I have really enjoyed and I hope you will too!

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Mandarin French Toast

2 slices of hardy bread, like Ezekiel 
1/4 of aquafaba 
1/8 cup of plant based milk, I used soy
Cinnamon to taste
2 tbsp of Texas Hill Country Mandarin Balsamic

Mix all ingredients in a shallow dish and evenly coat the bread with the mixture
Place in a hot REALLY good non stick skillet and allow to sear on both sides ( doesn’t take long) 
Cut the temperature down  to low and allow the liquid to cook into the bread

Greens Dressing

Equal parts
Hill Country Mandarin Balsamic
Stone Ground Mustard
Water

Mix together and drizzle on top of greens before serving

Mexican Rice

https://youtu.be/BhZNza8tmds

Bacon Lover’s Seasoning
https://flavorgod.com/products/bacon-lovers-seasoning?gclid=Cj0KCQjwvIT5BRCqARIsAAwwD-QdRahhu_tWDnkJwQyaMZ4bc1bf9nXhB8aTVqL3PmrxSr9EhUf9tlkaAoMWEALw_wcB&variant=35294798807192

Charro Style Beans

2 tsp of a bacon/ham flavored bouillon or seasoning 
2 cans of no salt added pinto beans
a handful of cherry tomatoes or any other (use your desired amount) 
1/2 an onion (or desired amount)
1 jalapeño ( can be omitted)
1 can of water Or about 1 cup  ( use the bean can)

Cook the veggies down then add all other ingredients 
Bring to a medium boil and allow the water to reduce to desired thickness. This allows the flavor to melt together. Then serve.

Sopes
Cook in air fryer or oven until hot and crispy.

I cooked them in the air fryer for 10 mins at 350F

Add the rice, beans and other desired toppings to the sopes. I used lettuce, arugula, avocado  and hot sauce. Enjoy!

Red Enchilada Sauce

3 tbsp of oat flour
1tbsp of chili powder
1 tsp cumin
1 tsp garlic
1/ tsp Mexican oregano or regular 
Salt and pepper to taste
About 2.5 cups of veggie broth
3 oz of tomato paste

Add all seasoning to a hot nonstick skillet and allow the flour to brown and release the aromatics from the seasoning. 
Once browned add in the 3 oz of tomato mixed with 1/2 a cup of veggie broth and allow to cook for about 20-40 seconds 
Then quickly  add in the additional 2 cups of veggie broth and then temp down to a low heat
Allow sauce to come up to a light bubble and cook 10-15 mins. It should thicken up similar to a gravy. 

Remove from heat.

Mexican casserole

Mix the left over rice and beans ( or make it just for this recipe) together 

Add corn tortillas to the bottom of the casserole dish and layer the rice bean mixture, 1/2 a can of black beans and sweet yellow corn (about 1/2 cup)

Add a a layer of enchilada sauce 

Repeat. 

After adding the second layer, top with corn tortillas, the enchilada sauce and cheese sauce. ( can just add cheese sauce just before serving if desired).

Paired with homemade pico and lettuce. Enjoy!

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