AJR Personal Trainer / 6 Minute Stretches - Flexibility Flow 1
Channel: AJR Personal Trainer
Date: 18/07/2022

Improve your mobility and flexibility across the body with this flexibility flow! Great to use as a warm up before exercise or to get yourself moving before a busy day.

Ensure you have adequate space to move, and have had permission from your doctor to partake in exercise before starting this workout. Check out www.ajrpersonaltrainer.com or @ajrpersonaltrainer on Instagram for more videos and fitness tips!