Leg and Shoulder Stretch with Miss Sharon! (Stretching Part-3)
Channel: FillyawFallPreventionMethod™
Date: 27/12/2021

An easy seated stretch, to help alleviate hamstring tightness, sciatic nerve compression and dynamic shoulder release, for relief from pain!


Marketing inquiries:ffpmethod@comcast.net


#coreandbalance,#seniorexercise,#fallprevention