What Is Autophagy - Your Body's Miraculous Healing Mechanism - Autophagy Explained (SCIENCE)
Channel: Siim Land
Date: 04/07/2018

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When we know one thing, then it is that we know almost nothing at all about autophagy...

However, we do know something. So, this is what we know about autophagy so far...

Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and in this episode, I'm going to delve deep into the science of autophagy and explain to you what it is and how it can help you to live a longer and happier life.

Timestamps:

What Is Autophagy 00:55
What Activates Autophagy 04:20
What Stops Autophagy 07:45
Autophagy and Fasting 12:49
Autophagy How Long To 18:10
Autophagy How to Increase 20:00
Autophagy Boosting Foods 26:31

Podcast Full Guide to 5 Day Autophagy Fasting: https://www.youtube.com/watch?v=zzPN0JR07cs&list=PLMaXsmhvb0r3B34VResUU1xO4LMaWsSoK&index=119&t=0s

Video Autophagy Without Fasting: https://www.youtube.com/watch?v=xzfREQPUM8E&list=PLMaXsmhvb0r3B34VResUU1xO4LMaWsSoK&index=133

FULL GUIDE to Intermittent Fasting FREE BOOK: http://siimland.com/full-guide-to-intermittent-fasting-free-book/

Metabolic Autophagy Book: https://amzn.to/2MhbJYE

Keto Fasting BOOK: https://amzn.to/2reUTjj

Get KETO // IF: http://www.siimland.com/keto-if-fasting/

Read the Blog Post for All the Studies About Autophagy: http://siimland.com/what-we-know-about-autophagy-so-far-autophagy-explained/
 

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What is this awesome ring I'm wearing?: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy

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#fasting #intermittentfasting #omad #omadlife #ketogenicdiet #longevity #fastingdiet #snakediet

Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.



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