59. Habitual Soothing: Not Such A Great Plan (The Anxious Morning Mar 24, 2022)
Channel: The Anxious Truth
Date: 24/03/2022

We recover by learning experientially that we are capable of handling the things we are sure we cannot handle. This means that we learn to stand on our own two feet rather than jumping into the arms of a rescuer at the first sign of trouble.  In the process of recovery we leave habitual and automatic soothing behind in favor of challenging experiences that show us that we ourselves are strong and able to deal with all aspects of our human-ness.

This is The Anxious Morning for March 24, 2022
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🎵 Music Used on My Podcast: AfterGlow by Ben Drake (with permission)
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