How Common Breakfast Choices Impact Blood Sugar
Channel: HOME IN THE RANGE
Date: 16/03/2024

I share what common “so called healthy” breakfast foods or diabetic breakfast recipes do to my cgm or continuous glucose monitor. You will learn which breakfast foods to avoid as a diabetic and which breakfast foods are diabetic friendly. I will share the impact each breakfast food has on blood glucose levels and why breakfast is a challenging meal to control post meal blood sugars for those with type one or type two diabetes. 

Chapters:

0:00 Intro 
0:43 Breakfast food #1 Crustless Quiche
1:18 Breakfast food # 2 Cereal 
1:53 Breakfast food # 3  Toast
2:38 Breakfast food # 4 Bacon
3:01 Dawn phenomenon, cortisol and insulin resistance
3:20 Breakfast food # 5 Greek style yogurt 
4:40  Sugar friendly diabetic breakfast choices
4:43 Sugar spiking diabetic breakfast choices 
4:48 Conclusion, and subscribe, video link to secret foods that spike blood sugar