Kapalbhati #pranayama - the skull shining breath
Channel: MindfulnessMystic
Date: 2023-06-20

Kapalbhati Pranayama is a dynamic breathing technique that aims to detoxify and cleanse your brain and body by exhaling rapidly and forcefully through your nose. Kapalbhati translates to skull shining and is known to improve lung capacity, aid in weight loss, enhance digestion, and promote mental clarity.

 #PranayamaForLungCapacity #YogaForDigestion #YogaForClarityOfMind #YogaForMentalBalance #BreathingExerciseForDetoxification #KapalbhatiPranayama #PranayamaForWeightLoss #BreathingTechniqueForMentalFocus #YogaForBetterMetabolism #DeepBreathingTechnique