What Does It Take to Win a 100 Mile Mountain Bike Race? Nutrition Strategy, Bike Setup, Power Data
Channel: Dylan Johnson
Date: 2019-06-13

What did it take to win the Mohican 100? I go over my nutrition strategy, bike setup, and power data. Thanks for watching and be sure to like and subscribe! 

Leave your question in the comments and it could be featured in the next episode of DJQ&A. 

Aerobar video: https://youtu.be/85VU0co-wFc

MTBshack's channel, show him some love and tell him I sent you!: https://www.youtube.com/channel/UCfbOTwTenpp9blDqcJpvTag

If you like the gloves I use they are made by Handup. Handup makes some pretty rad stuff, not just gloves but other apparel as well. I've been on their gloves for a while now and absolutely love them. Using the promo code JOHN$ON (all caps) at checkout supports me and channel as well! Check em out. 

Handup Gloves: http://bit.ly/2FPtKKN
Promo code: JOHN$ON 

If you are looking for a coach shoot me an email at djohnson@trainright.com. 

My video on the Croatan 150: https://youtu.be/0trnqrF6G4Q
My video on weight loss: https://youtu.be/eWDMRbjfNzg
My video on antioxidants: https://youtu.be/92Ql-ow8G8A
My video on recovery rides: https://youtu.be/rsfNucAZcNI

The aero bars I use: https://amzn.to/2u0ktdq
The road power meter I use, Quarq DZero: https://amzn.to/2XpbaS2
The MTB power meter I use, Quarq XX1 Eagle DZero: https://amzn.to/2Xpd5FS
The heart rate monitor I use, Wahoo Tickr: https://amzn.to/2VhzoLZ
The Time Crunched Cyclist: https://amzn.to/2zgUx08

Follow me on Instagram, twitter, and Facebook for more coaching content:
Instagram coaching page: @dylanctscoach
Instagram athlete page: @dylanjawnson
Twitter: @djdylansjohnson
Facebook: Dylan Johnson Cycling Coach 
Strava: https://www.strava.com/athletes/207526

My Niner JET9 RDO: https://ninerbikes.com/products/jet-9-rdo
My Niner RLT9 RDO:  http://ninerbikes.com/Niner-Builds?mo...
My Niner RKT9 RDO: https://ninerbikes.com/products/rkt-9-rdo

The studies I used in this video: 
http://bbaa6.mecc.polimi.it/uploads/abstract_files/TR03_STAMPA3.pdf

https://journals.lww.com/nsca-scj/Fulltext/2008/10000/Marathon_Fueling_Techniques__Physiologic.9.aspx

https://journals.lww.com/acsm-csmr/FullText/2011/11000/Nutrition_Update_for_the_Ultraendurance_Athlete.8.aspx


The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.