📵No-phone Habit📵 Digital Detox #shorts
Channel: Nirvana - Yoga, Ayurveda, Vedanta
Date: 2023-06-17

Generally, tucking your devices away for the night an hour or two before bed is a good rule. That includes not just phones but also other devices and electronics. While smartphones are typically the main culprit, even tablets and TVs can contribute to poor sleep.

It’s important to establish a relaxing bedtime routine and discourage activities that can lead to anxiety or a high emotional response. Choose nighttime activities that promote sleep, such as practicing meditation or relaxation techniques.

Source: Cleveland Clinic

The same applies for the morning too. Checking the phone/social media/emails within 1st 1-2 hours of waking up can result in increased stress& anxiety for the rest of the day, can compromise your ability to prioritise the tasks during the day, & more importantly your productivity for the each day will reduce as your brain will compel you to do the same throughout the day.

Now, all you have to do is think about what else you’d like to do instead of checking the phone 1st thing in the morning or last thing in the night🙌🏻🌺

I’ll go 1st:
🍁For the morning - Mantra meditation & exercise.
🍁For the night - Reading book (Spirituality or self-development genre)

Now you go🤩💐🙌🏻