But why Natural Walking? 為何自然步? #1
Channel: 馬步學會 Movin' Stance Club
Date: 2022-08-14

Natural Walking exercises more the tibialis anterior and the tibialis posterior, resulting more agile feet and fix problems like flat foot and everted foot etc
自然步運動脛骨前肌及脛骨後肌, 從而令雙腳更靈活, 從而改善足外翻及扁平足等問題