Muscle Building Day 146 - chest and Triceps
Channel: FitFusion Sam
Date: 2024-04-08

@SameerGymGrit Monday Workout - 01.Smith Machine Incline Press 15 Degree | Full-Half   4 Sets
02.Smith Machine Flat Bench Reverse Grip Press   3 Sets
03.Chest Fly   3 Sets
04.Smith Machine Incline Press   3 Sets
05.Dips   3 Sets
06.Cable Fly   3 Sets
07.Triceps Press    4 Sets
08.Single Arm Triceps Extension   3 Sets
09.Triceps Push Down    3 Sets


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0:00 You v/s You
0:07 Smith Machine Incline Press 15 Degree | Full-Half
0:53 Smith Machine Flat Bench Reverse Grip Press
1:32 Chest Fly
2:21 Smith Machine Incline Press
2:54 Dips
3:20 Cable Fly
4:03 Triceps Press 
4:27 Single Arm Triceps Extension
4:52 Triceps Push Down