Can you spot train? || Mythbuster Monday #3
Channel: Sarah Grace - FreshFitnHealthy
Date: 19/10/2015

What do you think? Have you heard this myth of spot training before going around? Yes you can have "arm days and leg days" to increase muscle size further. But no you cannot try to just work one muscle group in hopes of losing fat and getting that area toned. Having muscle show involves fat loss as well in most cases, which involves some cardio and diet modifications.
Link to instagram post I mention: https://instagram.com/p/9AMryWo213/?taken-by=freshfitnhealthy

Come be social!
IG: http://instagram.com/freshfitnhealthy
Blog: www.freshfitnhealthy.com
Pinterest: http://pinterest.com/sarahgracespann