Understanding Qualities of Energy: Metal.  Part One of the Five Elements Meditations.
Channel: Rick Barrett
Date: 15/04/2021

(Excerpted from "A Wee Bit of Alchemy with Rick Barrett #48)

In this video, Rick guides a standing meditation to explore qualities of Qi. It compares the FEELING more and less qi, then compares Yin and Yang, and then begins the conversation about the Five Elements with Metal energy.  

Rick Barrett teaches Tai Chi and offers Energy Healing in New York City.

He is the author of two books:

Finding You in a World of It (www.amazon.com/finding-You-world-Rick-Barrett/dp/0996058850)

Taijiquan, Through the Western Gate (www.amazon.com/Taijiquan-Through-Western-Rick-Barrett/dp/1583941398)

For more info please visit rickbarrett.net

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