4 EASY Ways to Improve Your Sexual Health
Channel: Psych2Go
Date: 2023-05-09

Sex is an important part of life and overall well-being. Your sexual well-being goes hand in hand with your overall mental, physical, and emotional health. Grow your relationship by having intimacy through discovering your partner's wants, needs, and desires to have a better sex life.

Sex is a normal part of life. Do you want more excitement? Stimulation? Satisfaction?  Here are some ways to improve your sex life. 

Researcher/Writer: Michelle Rivas
Editor: Caitlin McColl
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera)
Animator: Kevin 
Youtube Manager: Cindy Cheong 

References:

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Davis, N. (2019, July 30). Does being fit really affect your sex life. Healthline. www.healthline.com/health/healthy-sex/fit-sex#overview

Ferguson, S. (2020, January 28). Does Masturbation Have Positive or Negative Effects on the Brain? Healthline. www.healthline.com/health/healthy-sex/masturbation-effects-on-brain

Hall, K. M. (2021, July 8). How Does Lack of Sleep Affect Your Sex Life? GoodRx. www.goodrx.com/conditions/low-libido/how-lack-of-sleep-impacts-sex-life-libido-fertility

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McManus, M. R. (2022, January 29). Why exercise is also good for your sexual health. CNN. www.cnn.com/2022/01/29/health/exercise-good-for-sexual-health-wellness/index.html

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