Quarantine Abs | My 8 Minute Go-To Cinch Waist Workout
Channel: Daisy Keech
Date: 2020-11-20

Hi Peaches!! 

These are some of my favorite ab exercises I've put into a quick workout that you can do 2-3 rounds of, if one round is too easy. 

I've been doing this ab workout 3 days a week during quarantine.  On days I feel good i'll do it 3-4 rounds.  On days my body is more tired sometimes I only do 2 rounds. 

Make sure to push yourself but stay within your limits! Remember to listen to your body, you know it best.

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The Workout:

Exercise 1
Elevated Crunches - 1 Min 

REST - 15 secs

Exercise 2
Bent Tow Taps - 1 Min

REST - 15 secs

Exercise 3
Reverse Crunches - 1 Min

REST - 15 secs

Exercise 4
Bicycle Kicks 

REST - 15 secs

Exercise 5 
Russian Twists - 1 Min

REST - 15 secs

Exercise 6 
Leg Raise - 30 secs

REST 15

Exercise 7 
Superwoman’s - 30 secs


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