Taking THIS Can Significantly Improve Your Longevity | Mind Pump 2104
Channel: Mind Pump Show
Date: 2023-06-24

00:00 Mind Pump Fit Tip: If you want to live longer, EAT more protein! 
08:44 Doug, the espresso connoisseur. 
12:57 Going down the Jonathan Pageau rabbit hole. 
15:47 The strange divide in America. 
28:46 Navigating the life of a child genius as a parent. 
33:29 Kids are sensitive creatures. 
35:31 Tell your partner you love them. 
37:47 Plugged in vs. unplugged. 
43:36 San Francisco is disintegrating quickly. 
49:00 Organifi is glyphosate residue free and third-party tested. 
51:47 Shout out to Steve Kopshaw. 

52:38 #ListenerLive question #1 - How can I train around a busy schedule while maintaining strength gains and compound lifts? 
1:02:38 #ListenerLive question #2 - I am interested in your programs but, I'm not sure where to start and what program would be best for me? I can’t currently touch my toes and have always struggled with flexibility largely due to my weight. I've been overweight most of my adult life. 
1:11:52 #ListenerLive question #3 - I have been working to decompress my spine by doing dead hangs and walking, but I would like to keep lifting weights. What are some exercises that are safe to do if I have Cerebral Palsy? 
1:19:57 #ListenerLive question #4 - I want to build muscle, especially shoulders, and upper back to further develop the posterior chain after my latest shoulder surgery. How would you structure training next to full-time physical work? Additionally, what would you recommend for shoulder stability and growth? 

Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
http://buylegion.com/mindpump

Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
https://www.organifishop.com/pages/mindpump

June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout**
http://mapsfitnessproducts.com/

Taurine Linked With Healthy Aging
https://www.science.org/doi/10.1126/science.adi3025?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed

Taurine deficiency as a driver of aging - PubMed
https://pubmed.ncbi.nlm.nih.gov/37289866/

Visit NED for an exclusive offer for Mind Pump listeners!
http://www.helloned.com/mindpump

Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
http://kreaturesofhabit.com/mindpump

The Miami Heat's Jimmy Butler Brings This $6K Espresso Machine Everywhere He Goes
https://www.gearpatrol.com/food/a39829005/jimmy-butler-la-marzocco-linea-mini-espresso-machine/

White House bans three guests after topless video at Pride party
https://www.bbc.com/news/world-us-canada-65898998

Who is Kairan Quazi, the 14-year-old engineer hired by SpaceX's Starlink?
https://www.deccanherald.com/international/world-trending/who-is-kairan-quazi-the-14-year-old-engineer-hired-by-spacexs-starlink-1227171.html

The Wonder Weeks App
https://www.thewonderweeks.com/baby/apps/the-wonder-weeks-app/

BabySparks – A development expert in your pocket
https://babysparks.com/

AI-powered church service in Germany draws a large crowd
https://arstechnica.com/information-technology/2023/06/chatgpt-takes-the-pulpit-ai-leads-experimental-church-service-in-germany/

Surrogates (2009) - IMDb
https://www.imdb.com/title/tt0986263/

Westfield gives up San Francisco Centre, latest business to pull back
https://www.cnn.com/2023/06/12/business/westfield-giving-up-sf-mall/index.html

Blackstone Raises More Than $30 Billion for Giant Real Estate Fund
https://www.bloomberg.com/news/articles/2023-04-11/blackstone-raises-more-than-30-billion-for-giant-property-fund

Mind Pump #1975: How Organifi Scaled To Be A $100 Million Company With Mae Steigler
https://mindpumppodcast.com/1975-how-organifi-scaled-to-be-a-100-million-company-with-mae-steigler/

Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order**
https://thecoldplunge.com/

MAPS 15 Minutes
https://www.mindpumpmedia.com/maps-15-minutes

MAPS Starter
https://www.mindpumpmedia.com/maps-starter

MAPS Bands
https://www.mindpumpmedia.com/maps-bands

MAPS Fitness Prime Pro
https://www.mindpumpmedia.com/maps-prime-pro

MAPS Symmetry
https://www.mindpumpmedia.com/maps-symmetry

What are the Best Mobility Exercises for Shoulders? – Mind Pump Blog
https://www.mindpumpmedia.com/blog/what-are-the-best-mobility-exercises-for-shoulders

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Layne Norton, Ph.D. (@biolayne) Instagram
Mike Matthews (@muscleforlifefitness) Instagram
Jonathan Pageau (@jonathan.pageau) Instagram
Arthur Brooks (@arthurcbrooks) Instagram
Steve Kopshaw (@mindpumpsteve) Instagram