JerkChickenWithRicedCauliAndBroc
Channel: R3OM Functional Fitness & Food
Date: 20/02/2020

Check out this simple Jerk Chicken with Riced Cauliflower and Riced Broccoli.  It's a little sweet and flavorfully spicy, but not hot spicy. Let me know how you like it. 

Please SUBSCRIBE and click the notification bell for new recipe and fitness videos.

Serves: 4
Prep: 15 minutes
Cook: 15 minutes

Nutritional Information:
397 kcal
24g Fats
15g Carbs
33g Protein

What You Need:

For the Marinade: 
1 tsp. dried thyme leaves
1 tsp. ground allspice
2 tbsp. brown sugar (you can substitute maple syrup as I did in the video)
1/2 tsp. salt
1/2 tsp. pepper
2 tsp. garlic powder
1/2 tsp. cinnamon
1/2 tsp. cayenne
2 tbsp. olive oil
2 tbsp. lime juice 

For the Chicken & Rice: 
1 lbs (450g) chicken breast
14oz. (400g) cauliflower rice
2 tbsp. coconut oil
1 onion, diced
3 garlic cloves, minced
1 cup (250ml) canned light coconut milk 
1 lime, zest and juice
handful coriander, to garnish
lime wedges, to serve

What You Need To Do:

Combine all marinade ingredients in a bowl or container. Add chicken breasts and turn to coat in marinade, leave to marinade for 15 mins or overnight. 
 
Heat the 1 tbsp. coconut oil in a pan over medium-high heat. Add in the onion and sauté for 3 minutes, until softened. 
 
Next add in the garlic, riced cauliflower and riced broccoli; cook for 2 minutes and add in coconut milk. Cook for about 10 minutes, or until the coconut milk is absorbed, then remove from heat and stir in the lime juice. Season with salt and pepper to taste. 
 
In the meantime, heat the remaining oil in another pan over medium heat and cook the chicken for 8-10 mins until cooked through and browned. Once cooked serve with the cauliflower rice.
 
Garnish the rice with chopped coriander and serve with lime wedges

Remember to SUBSCRIBE and click the notification bell for new recipe and fitness videos. Have a great day! We will see you soon.

INSTAGRAM: r3om