Ital Stew With Tender Jackfruit Seeds, Zesty Soy Portien, And Nutty Green Plantain
Channel: Kraze KREATIVE Kitchen
Date: 2023-11-29

Ital stew is a traditional Jamaican dish that originated from Rastafarian cuisine. It's a vegetarian stew often made with a variety of vegetables, legumes, and sometimes coconut milk. The term "ital" is derived from the word "vital," reflecting the Rastafarian principles of a natural and wholesome lifestyle, which includes a diet free from processed or chemically altered foods.