Bench Press - Feet Flat vs On Toes
Channel: SilentMike
Date: 26/01/2021

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Ladies and gentlemen, today we're talking about the bench press and whether you should use the heel down or toes down approach. What powerlifting federations require which one for powerlifting meets. Which one I prefer and which one I think would be best for you and your lifting. Thanks for watching the video!

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-Edited by: Connor O'Neal
INSTAGRAM: @connoroneal