Scapula pressing progression for shoulder blade winging | Feat. Tim Keeley | No.92 | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 2017-03-24

#shoulderblade #scapulawinging #scapula #shoulderrehab

Here's the progression from 4 point on the floor right through to 1 arm banded press on the wall to help people with serratus weakness, scapula winging, pressing, strength and shoulder stability problems and recovering from shoulder injuries or surgery

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