[Playing Pilates]매직써클 필라테스 다리 복근 운동 15min★Magic Circle Pilates Basic Workout
Channel: Playing Pilates
Date: 2017-12-09

매직써클을 이용한 기본운동을 해보자! 다리와 복근 운동~ 
허벅지의 안쪽과 바깥쪽을 운동하고 복근을 단련해보기

Let's do Pilates Magic Circle Basic Workout!!

The Model is wearing Tucketts Socks.
www.tuckettskorea.com
www.tucketts.com 

Playing Pilates provides 10 min workout videos.

Playing Pilates Workout Videos are updated 2 or 3 times a week.

Please visit my offline studio, 
http://www.archncurl.com

Thank you!

Creator: 아치앤컬 이주영 대표[JooYoung Lee]

Model Information
강사: 추영주 선생님 [Instructor: YoungJoo Choo]

Gyrotonic® Level1 Certificate 
Gyrotonic® Level2 Certificate
Gyrotonic® Musical Journey 
Gyrotonic® Gyrotoner Certificate
Gyrokinesis® Certificate
Polestar Pilates PP
Polestar Pilates Studio, Level 1​ Certificate
Polestar Pilates Studio, Level 2 Certificate
Polestar Pilates Studio, Level 3 Certificate
Polestar Pilates Studio, Level 4 Certificate
Polestar Pilates Studio, Level 5 Certificate
Polestar Pilates Studio, Level 6 Certificate
A&C Pilates Mat Certificate
A&C Pilates Equipment LV1 Certificate
A&C Pilates Equipment LV2 Certificate
A&C Pilates Anatomy Course
A&C Circuit Program Course
IP Pilates Mat Certificate
IP Pilates Studio1 Certificate
IP Pilates Studio2 Certificate
IP Pilates Anatomy Course
PowerPlate Level1 자격증
Ballates Floor Workshop Course-Master Dawnna Wayburne & Arch&Curl 
BBU Long&strong lowerbody-POT 2015
BBU Come to your senses-POT 2015
BBU Pilates Arc&smallballs-POT 2015


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