The 7 Best Foods to Control Diabetes
Channel: Diana Health Coach
Date: 02/08/2019

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Here are the 7 best foods for diabetics, both type 1 and type 2.
1. Fatty Fish.
Fatty fish is one of the healthiest foods on the planet.
Salmon, sardines, herring, anchovies and mackerel are great sources of the omega-3 fatty acids DHA and EPA, which have major benefits for heart health.
2. Leafy Greens.
Leafy green vegetables are extremely nutritious and low in calories.
They're also very low in digestible carbs, which raise your blood sugar levels.
Spinach, kale and other leafy greens are good sources of several vitamins and minerals, including vitamin C.
In one study, increasing vitamin C intake reduced inflammatory markers and fasting blood sugar levels for people with type 2 diabetes or high blood pressure.
3. Cinnamon.
Cinnamon is a delicious spice with potent antioxidant activity.
Several controlled studies have shown that Cinnamon can improve blood sugar control, insulin sensitivity, cholesterol and triglyceride levels in type 2 diabetics.
4. Eggs.
Eggs provide amazing health benefits.
In fact, they're one of the best foods for keeping you full for hours 
Regular egg consumption may also reduce your heart disease risk in several ways.
5. Chia Seeds.
Chia seeds are a wonderful food for people with diabetes.
They're extremely high in fiber, yet low in digestible carbs.
The viscous fiber in chia seeds can actually lower your blood sugar levels by slowing down the rate at which food moves through your gut and is absorbed .
Chia seeds may help you achieve a healthy weight because fiber reduces hunger and makes you feel full. 
In addition, fiber can decrease the amount of calories you absorb from other foods eaten at the same meal.
Additionally, chia seeds have been shown to reduce blood pressure and inflammatory markers.
6. Turmeric.
Turmeric is a spice with powerful health benefits.
Its active ingredient, curcumin, can lower inflammation and blood sugar levels, while reducing heart disease risk. 
What's more, curcumin appears to benefit kidney health in diabetics. This is important, as diabetes is one of the leading causes of kidney disease. 
Unfortunately, curcumin isn't absorbed that well on its own. Be sure to consume turmeric with piperine (found in black pepper) in order to boost absorption by as much as 2,000% 
7. Greek Yogurt.
Greek yogurt is a great dairy choice for diabetics.
It's been shown to improve blood sugar control and reduce heart disease risk, perhaps partly due to the probiotics it contains.
Studies have found that yogurt and other dairy foods may lead to weight loss and improved body composition in people with type 2 diabetes.
Greek yogurt contains only 6–8 grams of carbs per serving, which is lower than conventional yogurt. It's also higher in protein, which promotes weight loss by reducing appetite and decreasing calorie intake.


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