Healthiest Nuts to Add to Your Diet
Channel: Siim Land
Date: 06/09/2023

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Boost Your Health with These 2 Nutrient-Packed Nuts!  

For a healthier diet, incorporate these two powerhouse nuts:

1️⃣ Brazil Nuts: Rich in selenium, essential for a strong immune system. Consume 2-3 nuts daily to meet your selenium needs, but avoid exceeding 4 nuts due to selenium poisoning risk.

2️⃣ Walnuts: Shaped like a brain and loaded with dietary polyphenols, benefiting heart, blood vessels, and brain health.

Upgrade your snacks with these healthy nuts! Enjoy their goodness and feel the difference.

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