LIVE from the QuaranTEAM!!! It's your June 23 2020 workout!!!
Channel: Josh Sabraw Training
Date: 2020-06-23

You will need dumbbells or a kettlebell, a mat for your knees, and a resistance band. 

Skill/Strength Phase: sets 4 
A1. Kneeling Curl to Arnold Press 8 Reps 
A2. DB Split Stance Rows 12

Superset 3 sets of each of the following
B1. DB "I"s x15
B2.  DB "T"s x15
B3.  Perfect Back Extensions 15 seconds

C1. DB Hip Ext Floor Press 6
C2. DB Plank Up Downs 12
C3. Plank ISO hold 24 seconds

D. Homework
kneegrabs 10 
t-spine pushup 5 on each side
squat with hs bias 5 on each side

Bring out the warrior within!
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