How to Get Rid of Acne Scars
Channel: Mend Natural
Date: 2020-05-18

In this video i am going to explain the how to remove acne
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Acne is the sort of problem that can strike at any age, it seems. While we tend to associate it with teenagers, it can flare at various other points in your life. Hormones play a key role in the development of acne, as does nutrition and other factors. 

You may be looking for natural treatments for acne. After all, the "chemical" acne treatments sold over the counter may seem harsh and/or ineffective. Here are some ideas for natural treatments for acne, regardless of what age you are.

Take a Good Multivitamin 

Many people are deficient in key vitamins and minerals. Among those nutrients most important for the treatment and prevention of acne are Vitamin A, zinc, Vitamin E, selenium, and chromium. If you can't find a supplement with all of these nutrients, you can take some of these separately, or increase your dietary intake of these key vitamins and minerals. 

Diet

The role of the diet is somewhat controversial with regard to controlling acne. For example, the great chocolate dilemma - does eating it cause acne? - has never really been resolved. However, given the role that vitamins and minerals play in staving off and healing acne, it makes sense that a healthy diet is important in managing this condition. For example:

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