Rainbow Root Veggie Stew | Plant-based Pressure Cooker
Channel: EatMoveRest - The Stanczyks
Date: 29/09/2018

Fall is here and farmers’ markets are ripe with an abundance of root veggies! This warming and hearty plant-based stew is low in fat and packed full of vitamins, minerals, protein, healthy carbs, and tastes rainbow-licious!

We love using a pressure cooker to cook meals like this, because they're faster, more efficient, and you don't have to babysit them like you would with a stovetop pot. On top of that, the Journal of Food Science reports that pressure cookers preserve 90-95% of nutrients, which is far more than other methods of cooking, such as boiling, frying, or baking!
 

EatMoveRest Your Best, 
♥ Erin & Dusty

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★ EatMoveRest Costa Rica Retreat (Plant-based, All-Inclusive, Full-Immersion, 7-Day (March 2019): EatMoveRest.com/costarica

Check out Erin's website and blog at https://www.EatMoveRest.com for more info on coaching services, as well as delicious and nutritious plant-based recipes, workouts, and rest & relaxation techniques. Be sure to joint the EatMoveRest community and subscribe to the email list to receive a FREE "How To Go Vegan" PDF + the monthly motivational "In The Raw" newsletter, as well as product discounts, exclusive content, announcements, and more!

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➤ Rainbow Root Veggie Stew Blog Recipe: https://eatmoverest.com/blog/rainbow-root-veggie-stew

➤ Vegan Broccoli Cheddar Soup: https://youtu.be/SoKEWRvKqH4

➤ Cosori Pressure Cooker (discount code: 10COSORIV3 for 10% off thru Oct 20 - US residents only):
• US: https://amzn.to/2IXIgDW
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• Facebook: https://www.facebook.com/groups/cosoricooks/
• Website: cosori.com

➤ More Raw & Vegan Recipes: https://eatmoverest.com/archives 

➤ More Plant-based FAQ: https://www.eatmoverest.com/faq

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