MYM Flow pt. 1 - Warm-ups
Channel: Miles Maeda
Date: 11/05/2021

This Modern Yoga Movement practice is an expanded version of a video I made about a year ago called "Tibetan Yoga Warm-ups"  which is great for working with the myofascial tissues that surround, connect and support the muscles, organs, bones, etc. Here in part 1 we focus on opening the joints and waking up energy in the body. Enjoy!
#modernyogamovement

Patreon
www.patreon.com/milesmaeda

Liberty Arising Healing & Retreat Center
www.libertyarising.org

Rudra Yoga
www.rudrayoga.com