How important are routines for babies? | Top 10 advantages of baby routine |Routine  Parenting Goals
Channel: Parenting Goals
Date: 07/09/2020

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All families need some type of routine to establish normalcy, a way to get things done and a sense of security.

Children often fear the unknown – whether it’s the broccoli on their plate – or a big life change like moving to a different house or gaining a new sibling.

While change is a learning opportunity, it can also be stressful for children. A normal routine brings comfort and consistency to a child’s life.



Daily routines might include:

The time to get ready in the morning
Bath times, mealtimes, naptimes and bedtimes
Housework, cooking and cleaning schedules
Play time, family time and outdoor play
When you include meaningful and important elements into your family life, you’re letting your child know what’s important.


While daily routines look different across neighbourhoods, Australia and the entire globe, the most important aspect is creating a routine that works for you and your family.

Here are 10 reasons a daily routine is important for your child:

1. Helps your child get on a schedule



Consistent routine will help your child and their “body clocks” with many day-to-day basics such as:

Ability to take naps and sleep well at night
Ability to eat healthy, full meals
Regular bowel movements
Healthy play and outdoor time
Calm, relaxed behaviour at “down times” during the day
For example, because your child and their body know it’s time to sleep, they are more easily able to wind down and rest.

2. Bonds the family together

When a child knows what to expect and notices regular family activities, they begin to understand what’s important. This strengthens shared values, beliefs and interests.

The child, for example, might notice that eating breakfast together on Saturday mornings is important. They can see that family time together is special. Even if your child is young, they will pick up on these traditions. The family bonds together by doing regular, important things together.



3. Establishes expectations

Rather than having a power struggle about picking up toys at the end of the day or taking a bath, a child becomes accustomed to knowing when “pick up time” and “bath time” are.

Children begin to expect and complete activities without issue. As the parent, you become a partner in that routine, rather than the person who is telling the child to “do this” and “not do this.”

4. Creates a calmer household

Because the child, and other family members, know what to expect, stress and anxiety are reduced.



The child will know what comes next. They will feel valued because they are included in the plans and don’t feel as if they’re being forced to do something.

5. Gives your child confidence and independence

With a routine, a child will learn over time when it’s time to brush their teeth or put on their pajamas. They will take pride in knowing what they are supposed to do – and doing it by themselves.



Rather than always being told what needs to happen, your child will feel confident to go ahead and be in charge of themselves. When children feel empowered and independent, they are less likely to rebel or retaliate.

6. Establishes healthy, constructive habits

From brushing teeth regularly to completing homework every afternoon, routines help establish constructive habits.

Children who practice these skills will be able to better manage their time. As they age, they’ll have more self-discipline in terms of healthy grooming and eating habits, along with studying and cleaning their rooms.



7. Helps you (the parent) remember important things

Whether it’s ensuring your child takes their medicine every day or remembering to pay the bills every month, a routine helps you stay on track.

In the midst of busy family life, you’ll be able to keep track of the important details – allowing for a more stress free household and quality time together as a family.

8. Offers your child an opportunity to get excited about what’s ahead

If your child knows what’s on the schedule, they anticipate and look forward to future events – such as going to the park on Friday afternoons or spending time with Dad on Sunday mornings.



When these activities are established, your child feels like a loved part of the family and the world.

9. Provides opportunity for special “daily rituals”

When you build something into your day, like snuggling and reading to your child before bed, you instill special moments 
10. Offers stability during times of change or stress

Changes and stresses impact a child’s life and sense of security, such as a divorce, change in school system or addition of a new sibling.