Lunges Glutes vs Quads
Channel: Garage Gym Fitness
Date: 2021-01-31

0:00 Intro 
0:18 Lunge set up
0:47 Glute Lunge Set up
1:57 Quad Lunge Set up
2:57 Knee Pain issues on step up

Garage Gym Dojo 

Accepting IN PERSON & ONLINE clients who want to learn what works best for them with a structured step-by-step program. If you want to learn how to train yourself in the most efficient way for you then I am here to help. Let's get better one step at a time to transform your body as efficiently as possible: 

https://procoach.app/demetrices-robinson

FOLLOW ME ON INSTAGRAM & TWITTER:
https://www.instagram.com/garagegymdojo/
https://twitter.com/CoachDeeFit