How To Manage Your Anger ... Quickly
Channel: Adam Stanecki
Date: 08/10/2021

Anger gets a bad wrap. It gets piled in with all the other so called negative emotions. And so it becomes judged by others and by ourselves. 

Anger is neither good nor bad. It is no more valid and no less valid than any other emotion.

It is only the way that you think about and respond to anger that is causing your distress.

When you feel angry notice your self talk. Are you saying “I am angry”? If you are you are associating with the emotion. Becoming it. Instead, just feel it. “I feel angry.” And really feel it. Lean into the anger. Sit with it. Without judgement. Just notice it. I’m so doing you will find a new way to relate to the feeling of anger. And you will create the space to find a better, more useful way to use that anger. 

When you let go of your association and attachment and judgment, you will find that anger and all other emotions no longer control you. 

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