The Secret of Drinking Lemon Water Before Bed
Channel: NutriFacts101
Date: 13/05/2020

The Secret of Drinking Lemon Water Before Bed

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Lemon water helps neutralize acids in your stomach, flush them and make alkaline environment so health wise it does matter. Cancer loves to grow in acidic environment, granted plenty of acid in the gut but drinking a glass or two helps neutralize and aids in digestion.
Drinking lemon water before bed can provide many health benefits and help detox the body overnight. Lemons provide vital vitamins and minerals that are important in keeping a healthy body. An easy way to consume them is to drink them in water, and before bed is actually a beneficial time to drink it.
Some of the health benefits of drinking lemon juice before sleep are:
Drinking lemon water before bed may help naturally balance the body’s vitamins, nutrients, and minerals, and replenish what is used during the day.
Drinking lemon water before bed could result in sleeping more soundly.
Drinking hot lemon water before bed burn extra calories.
Drinking lemon water at night provides many vitamins and minerals that are beneficial to overall health. Vitamin C is the most potent antioxidant that lemon water supplies, which is a great immune system booster
Drinking lemon water before bed may help you refill the necessary levels and re-hydrate what was lost during the day.