OC Healthy - 4 - How To Build A Healthy Meal
Channel: Ohio County Monitor
Date: 16/10/2019

In lesson 4 of the OC Healthy program Tiffany and Angie discuss how to build a healthy meal. While many of us know have a general idea of what foods are good for you or bad for you, many times we don't really have a good idea of how much is too much in regard to portion sizes.