No More Knee Pain: Make Your Knees Strong || #kneepain #kneeinjuries #shorts #viral #shortsvideo
Channel: CareHealthWellness | Healthy Living | Wellbeing
Date: 2024-03-06

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Common Causes of Knee Pain 
• Major causes of knee pain are osteoarthritis, ligament injuries, tendonitis, and overuse injuries.
• Also, Knee Pain is caused by Knee Injuries such as ACL tears, meniscus tears, and patellar tendonitis.
Practice these to make your Knees Strong
The best way to keep your knees strong is through these regular exercises.
• Squats: Stand with your feet hip-width apart, bend your knees, and lower your body as if sitting back into a chair. Keep your back straight and chest lifted.
• Lunges: Step forward with one foot and lower your body until both knees are bent at a 90-degree angle. Keep your front knee aligned with your ankle.
• Leg lifts: Lie on your back with one leg bent and the other extended. Lift your extended leg off the ground, then lower it back down with control

Tips for Preventing Knee Injury
• Maintain a healthy weight to reduce excess stress on your knees.
• Wear supportive footwear, especially when engaging in physical activity.
• Warm up before exercise and cool down afterward to prevent muscle stiffness.
• Listen to your body and avoid overdoing high-impact activities.
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