The Psoas muscle - explained and released! with Marc J Acquaviva
Channel: Marc J Acquaviva
Date: 2017-11-16

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Your weekly Yoga Solutions Broadcast. This week's offering challenges the ideas of 'strengthen and stretch' and I give some practices that should help demystify/understand and truly release the Psoas muscle - appropriate for everyone including the infirm.. I also take it further into half lotus in response to a request from one of my teachers. Enjoy! and Please do share the love!