Lacrosse goalie training routine
Channel: Northwest Goalie Academy 
Date: 25/04/2023

🥍🚫🥅
Lacrosse goalie training routine with D1 goalie commit Cody Lavin. 
Workout:
- Rolling shuffles 
- Shaft saves
- Warmup (high, hips, low)
- Tennis racquet shots 
- Turns from 'X'
- Mid range competitive shooting (should be extremely difficult)

Happy Training!