how to reduce periods pain using home remedies| #how # periods pain #home remedies |
Channel: Health N Fitness
Date: 2023-02-24

Here are some home remedies that  can help you to relief periods pain.
1. Apply a heat compress
A heating pad or a hot water bottle can help relieve pain during periods by calming your abdominal muscles and enhancing blood circulation. It can heal back and abdominal pain, and you can also take a hot shower to ease the pain. 
2. Stay physically active
It can be hard to exercise when you have backache and abdominal pain during your period. Avoid high-intensity workouts as they may not provide any benefit. Mild exercise can help with menstrual pain and cramps, and you can also do yoga and stretching to keep yourself active.
3. Try massages with essential oils
Some essential oils have pain-relieving properties in them, which can aid in lessening period pain and relieve cramps.
Essential oils most effective for period aches and pains are lavender, sage, cinnamon, or clove oil. Though do not apply them directly as they are very potent. Mix them with a carrier oil, such as baby oil or olive oil, and massage your abdomen. 
4. Eat a balanced diet
A diet with healthy foods, such as vegetables, fruits, and other nutrient-rich foods, can improve your overall health, and it can also aid in reducing menstrual pain.
Add foods to your diet that lessen the symptoms of periods—avoiding certain foods, such as spicy and sugary foods. Stay away from carbonated and caffeinated beverages during menstruation. 
5. Take a relaxing, warm bath
Just like a hot shower can ease your muscles, soaking in a warm bath can help too, and it can relax your back, abdomen, and pelvic muscles. Mixing a few drops of essential oil or Epsom salt can help calm your body.
6. Over-the-counter (OTC) medication
Over-the-counter painkillers can mitigate the pain that occurs due to menstruation, and they are readily available in the market and are usually safe to take. Consider visiting a doctor if the pain does not get better or is too much to bear. 
Conclusion 
Period pain is unpreventable when you are menstruating, at least for some women. It can be frustrating to deal with menstrual pain, which usually resolves once the period is over. It is an unavoidable pain, but home remedies can help you recover. Few foods and drinks can help in soothing stomach cramps and relieving pain during your period.