Workout Plan For Maximum Attractiveness (My Weekly Routine)
Channel: John Anthony Lifestyle
Date: 26/02/2019

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WORKOUT ROUTINE:

Day 1
Abs
Leg ext- 4 sets
Chest- decline barbell, inc Smith, flat fly, cable cross
Traps- machine shrug/db shrug
Bi- 21s
Tris- skull crushers

Day 2
Leg ext- 4 sets
Back- pull up heavy lat pulldown, db rows, heavy cable row, deadlift
Trap- machine shrug/db shrug
Bis- 21s, cable conc. Curls
Tris- skull crushers

Day 3 
Quads- leg ext, Smith machine squat, slow leg press
Hams- stiff leg deadlift, hamstring curls
Calves- seated calf raise, horizontal calf raise

Day 4
Tris- rope ext, skull crush, machine dips
Bis- 21s, cable conc. Curls, machine preacher curls
Forearms- hammer curls, barbell wrist curls
Trap- machine shrugs

Day 5
Shoulders- reverse dec deck, one arm machine row, db laterals, barbell/db press
Traps- machine shrug, db shrug

All exercises should be done 3-4 sets of 8-10 reps. Think HEAVY but manageable. You should be pyramiding up in weight each set.

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The workout plan you must know and implement to asap to increase your attractiveness

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