What is Feldenkrais
Channel: Future Life Now
Date: 2017-12-14

In this Video, You will Learn what Feldenkrais is as Cynthia Allen, a movement educator, Feldenkrais Practitioner and Sr. Trainer in Movement Intelligence demystifies  Feldenkrais!

Timestamps:
 0:00 - Intro
 0:26 - The Use of a Rubik’s cube to understand your brain 
 1:15 - The Use of a board puzzle  to understand your brain 
 1:38 - Feldenkrais? new born baby analogy
 1:57 - As new born baby: Learning and solving
 2:50 - Why learning a skill is extremely important for survival
 3:07 - Why asking questions and labeling experiences is important aspect
 3:19 - Is Feldenkrais like Yoga? Is it like Tai Chi? Is it like Parkour? Is it like Physical Therapy?
 3:56 - When does labeling get in our way
 4:50 - The Feldenkrais approach
 5:05 - The Researcher/Feldenkrais Analogy
 5:48 - The capacity of reshaping and remodeling ourselves
 6:21 - The movement for the Feldenkrais method
 6:57 - Opening new doors through Feldenkrais Method


Check out these related videos!
What is Feldenkrais Awareness Through Movement? 
https://www.youtube.com/watch?v=NQjBXunhOVQ&t=26s

Confusion and the Feldenkrais Method
https://www.youtube.com/watch?v=kV_Zo3lCNus

Who was Moshe Feldenkrais | personal stories
https://www.youtube.com/watch?v=xQpywlAWcqg

Feldenkrais Method and Chronic Pain: How does it work?
https://www.youtube.com/watch?v=8rSrHzApNaY

Alexander and Feldenkrais®—What's the difference? | David Hall
https://www.youtube.com/watch?v=rJTCDEEuaqE

Calm Your Nerves with Feldenkrais
https://www.youtube.com/watch?v=WaZVHq2Wvis


Connect with Cynthia Allen on Social Media:
https://www.facebook.com/FutureLifeNow
https://futurelifenow-online.com/
https://www.twitter.com/FutureLifeNow
https://www.linkedin.com/company/future-life-now
https://www.instagram.com/futurelifenowllc/