Novel approaches for understanding and treating insomnia | Dr Nicole Lovato
Channel: verbalize science
Date: 02/07/2018

Full Audio:
http://verbalize.science/talk_page/novel-approaches-for-understanding-and-treating-insomnia-1528420892463x234107725539966980

This study evaluated the effectiveness of a head-mounted portable light device, Re-Timer, for phase advancing the circadian rhythm of healthy sleepers in the home environment. The Re-Timer was designed to address the limitations of traditional bright light boxes, making it more practical and efficient in administering light therapy.

The Re-Timer is an effective and safe device for advancing the circadian rhythm of healthy sleepers at home. Future research on its clinical utility could make Re-Timer a practical and affordable way to self-administer bright light therapy for sleep disorders.

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