❄️ Pranayama for Winter ❄️ #shorts
Channel: Nirvana - Yoga, Ayurveda, Vedanta
Date: 2023-12-05

Kapalabhati is a Kriya where as the other 2 are Pranayama techniques. As such they are to be practiced regularly irrespective of the season or weather. But winter as well as monsoon is when you can safely practice a few extra rounds of these as they'll help you counter the impact of the cold in our body, especially in the respiratory & digestive system.

Disclaimer: Information provided in this video are general recommendation only, and are NOT TO BE considered as a replacement for any personalised prescriptions from a qualified professional. Also if you are suffering from any minor or major health issues, please consult your physician before proceeding.

We've an exciting therapy workshop coming up in January, where you get to learn 2 of these practices along with retention. Stay tuned for the announcement 🤩