#TWDailyChallenge No2 - Become a personal training commando!
Channel: TogetherWe
Date: 03/04/2020

Today’s #TWDailyChallenge is all about “getting physical” as the BOSS of your own personal training Business.

Life skills to focus on today: Kindness, health knowledge & leadership.

You will take on the role of an elite commando fighting to keep your family fit and healthy during the lock down. Today’s challenge is to create a personal training session for your family that has 10 different exercises with each exercise being done for 1 minute.

Jarrad will take you through what you need to do in the video and we’ll also demonstrate 10 exercises you could use if you get stuck BUT we’d love you to research a few of your own and add them in.

You will need:



- Clip board or just a sheet of paper
- Pen, pencil or texta to write down exercises
- A floor space big enough for your family to complete your personal training session

PS we’d love this challenge to also be about kindness so whilst your doing your session make sure you look out for your family members, make sure they are OK and give them breaks and water if they need it.

Complete at least 10 exercises for 1 minute each to complete today’s #TWDailyChallenge

You can also skype, video call or use the ‘House Party’ app to do this session with your friends as well :)

Have fun and we can’t wait to see what you get up to.

See you tomorrow :)