Jump Rope Tabata Workout
Channel: Jump Rope Dudes
Date: 06/11/2016

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Jump Rope Tabata Workout

Today's Workout:

-20 sec - jump rope - 100 max!
-20 sec - jump rope - 100 max!
-20 sec - jump rope - 100 max!
-20 sec - jump rope - 100 max!
-20 sec - jump rope - 100 max!
-20 sec - jump rope - 100 max!
-20 sec - jump rope - 100 max!
-20 sec - jump rope - 100 max!

***complete circuit 2-3x resting 1 min between each

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