1441: Dumbbell Only Workouts, Importance of Muscle Breakdown to Ensure Growth, LIVE Question & More
Channel: Mind Pump Show
Date: 09/12/2020

* Conspiracy Theory Corner with Mind Pump. (5:10)
* The stresses of parenting, the male ego & MORE. (11:35)
* Weird News with Sal. (20:15)
* Is this the end of the movie theater experience as we know it? (21:15)
* Smoking marijuana is NOW legal indoors. (27:10)
* Random Hour with Mind Pump. (28:30)
* Justin’s snafu in Vegas. (30:05)
* How Public Goods is LITERALLY giving stuff away, Adam’s ‘interesting’ relationship with toilet paper & HUGE BREAKING NEWS! (33:21)
* Ned and the saga of Justin’s dog Arlo. (42:42)
* #Quah question #1 – How do you feel about at-home workouts with only dumbbells? Do you think you can get the same results as a gym? (45:07)
* #Quah question #2 – If we are not necessarily chasing soreness in our program to train more frequently, how do we know if we are tearing the muscles enough to ensure growth? (48:12)
* #Quah question #3 – Any tips, specifically, for female ectomorphs? I listen to you talk about how difficult it is for women to gain a sculpted physique. I am just discouraged. (52:54)
* #Quah question #4 – What can you do if you have overactive traps? (57:30)
Related Links/Products Mentioned

MAPS Fitness Products
http://www.mapsfitnessproducts.com/

Bigfoot statue stolen from California museum, police warn 'keep your eyes peeled'
https://www.foxnews.com/us/bigfoot-statue-stolen-california-santa-cruz-felton

DOLL HOUSE Woman told to ‘move out immediately’ after finding creepy doll hidden in wall of her new home
https://www.thesun.co.uk/news/13381964/woman-dolls-head-wall-move-out/

Warner Bros. to release all 2021 films on HBO Max, theaters
https://www.themonitor.com/2020/12/03/warner-bros-release-2021-films-hbo-max-theaters/

Watch The Animatrix | Prime Video
https://amzn.to/37Os1mW

San Francisco bans indoor tobacco smoking, marijuana permitted
https://www.msn.com/en-us/news/politics/san-francisco-bans-indoor-tobacco-smoking-marijuana-permitted/ar-BB1bBf8H

Car crash death rates skyrocket in several states during coronavirus shutdown
https://www.foxnews.com/us/car-crash-deaths-skyrocket-coronavirus-shutdown

Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
http://www.publicgoods.com/mindpump

House votes to decriminalize marijuana at federal level; Senate unlikely to act
https://madison.com/news/national/house-votes-to-decriminalize-marijuana-at-federal-level-senate-unlikely-to-act/article_3603b9ff-53af-5c94-a403-8b5ab13ccac6.html

Visit NED for an exclusive offer for Mind Pump listeners!
http://www.helloned.com/mindpump

Visit Brain.fm for an exclusive offer for Mind Pump listeners.
http://www.brain.fm/mindpump

Soreness as an Indicator of Workout Effectiveness
https://youtu.be/CX6bUgg2MDU

How To Dumbbell Lateral Raise - The Right Way! (BIG SHOULDERS!)
https://youtu.be/WJm9zA2NY8E

What Ectomorphs Should do if They Want to Build Muscle
https://www.mindpumpmedia.com/blog/what-ectomorphs-should-do-if-they-want-to-build-muscle

Building Muscle - Why is it so Hard for Ectomorphs?
https://www.mindpumpmedia.com/blog/building-muscle-why-is-it-so-hard-for-ectomorphs

How to Lateral Raise for Maximum Muscle Growth
https://youtu.be/ezNquXfB5Mk

Rubberbanditz Resistance Band Set
http://www.mapsbands.com/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

"1441: Dumbbell Only Workouts, Importance of Muscle Breakdown to Ensure Growth, LIVE Question & More"


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