Śiva Purāṇa Vidyeśvara saṁhitā 13b—Good Conduct 2
Channel: Consciousness Research Centre
Date: 28/09/2022

"An excellent brāhmaṇa must repeat the mantra a thousand times in the morning every day. Others shall repeat as many times as they can. In the midday Gāyatrī shall be repeated a hundred times; in the evening at least twenty times along with Śikhāṣṭaka [a set of eight prayers.] He shall meditate on Vidyeṣa, Brahmā, Viṣṇu, Īśa, Jīvatman and Parameśvara stationed in the twelve esoteric centres of the body, from Mūlādhāra (base of the spine) to the Brahmarandhra (the mystical aperture in the crown of the head ), as identical with Brahman, with the conception of sohaṁ (‘l am He’) and continue the japa. He shall then meditate on them as stationed outside the body as well.“

This series is also available in podcast format at these links:
https://podcasts.apple.com/us/podcast/shiva-purana/id1644819918
https://open.spotify.com/show/62vkJe2YRw8GGtjBtjyXCL
https://anchor.fm/s/b72cb8b8/podcast/rss

Download Śiva Purāṇa:
https://archive.org/download/siva-purana-part-1/Siva%20Purana%20Part%201.pdf
https://archive.org/download/siva-purana-part-2/Siva%20Purana%20Part%202.pdf
https://archive.org/download/siva-purana-part-3/Siva%20Purana%20Part%203.pdf
https://archive.org/download/siva-purana-part-4/Siva%20Purana%20Part%204.pdf

The same translation is available online here:
https://www.wisdomlib.org/hinduism/book/shiva-purana-english