My knee recovery exercises //7 best exercises #kneepain #knee #kneecare
Channel: Best fitness life
Date: 2022-07-21

Straight Leg Raises. If your knee's not at its best, start with a simple strengthening exercise for your quadriceps, the muscles in the front of the thigh. ...
Hamstring Curls. These are the muscles along the back of your thigh. ...
Prone Straight Leg Raises. ...
Wall Squats. ...
Calf Raises. ...
Step-Ups. ...
Side Leg Raises. ...
Leg Presses.