Full Body Stretch and Strength Routine | Increase Flexibility | 25 Mins
Channel: AwakeyogabyNeil
Date: 18/09/2023

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Our yoga classes will help develop these three important things which we all lose as we age : Strength, Flexibility and Balance.

Stay fit and healthy not just on the outside but on the inside as well.  Yoga has been known to keep our vital organs healthy, heart, lungs, liver, kidneys, gut health.  Our classes are free from advertisemets so you take class undisturbed.
-full body stretch follow along
-full body flexibility workout
-daily stretching for flexibility


Mental and Psychological health is critically important these days.  
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