Using Motivation To Keep Good Habits | Foundations of Discipline
Channel: Ahree
Date: 14/01/2024

Motivation is worthwhile when we know its relationship to discipline. In this video, I explain the types of motivation and how they can be used in tandem with discipline to efficiently sustain habits and reach goals. Some topics I cover include:
- Motivated discipline (commitment built around desire and passion)

I also formulated sentence structures to help us better understand the difference between intrinsic, extrinsic, and discipline-based motivation:
- Extrinsic: "I want [desire], so I will [action] today."
- Intrinsic: "I love [passion], so I will [action] today."
- Motivated Discipline: "I love [passion] and I want [desire], so I will [action] consistently."

I hope this video helps you in some way. Thanks for watching! :-)

0:00 Intro
1:20 Types of Motivation
3:16 Discipline
5:16 Motivation + Discipline
6:25 Frameworks
10:55 Outro

https://www.youtube.com/@AhreeRoars?sub_confirmation=1