Tabata Fitness workout daily routine - give 16 minutes to your body every day :) get hot get tight
Channel: taraquita
Date: 26/02/2012

Fitness workout: give 16 minutes to your body every day - it worth it :)
This everyday fitness exercise is not only for losing weight, it also make your cardio better and gives your muscels flexibility ;) give it two weeks and you´ll see results... :)

High Jumps
Shoulder taps/press ups
Skaters
Switching legs 
Switching legs/rope (Low kicks)


Do 40 secs of each exercise, 10 secs wait, four rounds (4x5)
if you can´t get it, try 30s and 5s wait - it will take just 11 minutes

SUBSCRIBE :)

P.S.: You may need an interval timer.. if you don´t have it you can use this one http://uloz.to/xsZ3Xvs/workout-timer-rar :) just unpack it, no install needed