Wall press
Channel: Barnsley Hospital
Date: 2017-01-12

Stand with your feet hip width apart. 

Stretch out your arms and rest your palms against the wall at shoulder height - they need to be slightly wider than shoulder width apart. 

Take a couple of tiny steps back, then engage your tummy muscles and slowly bend your arms at the elbows. 

Keep your back and neck straight and look at the wall in front of you. 

Lower yourself until you're a couple of inches away from the wall, and then push yourself back to your starting position.

Aim for three sets of ten press-ups.

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