Mastering Chakra Meditation: A Step-by-Step Guide
Channel: Catalyst Gamma
Date: 2024-01-17

First of all find a calm place, a quite place where you will not be disturbed. Take the position that suits you, you can sit comfortably or lay down, know that there is no specific position, however you need to have your back straight in order to allow the energy to flow freely.
Once you are comfortable, you are calm without noise pollution that is disturbing you, you need to concentrate on your breathing. It has to be abdominal breathing, it means that when you are inspiring your belly swells and when you are expiring your belly deflates. Avoid superficial breathing with chest. Slow and deep breathing is essential in order to feel relaxed, count mentally to four while you are inspiring, then expire slowly while also counting to four, of course you can adjust the duration of your breathing depending on your own rhythm as long as it is regular and comfortable for you.
Then, once you are breathing in the right way, you need to visualize the chakra that you want to balance. You can imagine a sphere of light of the color associated with this Chakra in the corresponding place of your body, here is an example :
You want to balance your heart chakra : Imagine a green sphere in your chest, you can visualize it as a beautiful lush garden full of flowers in full bloom. Now you need to feel unconditional love and compassion to this chakra.
In fact, you need to bring all your attention to it by feeling its energy and its shine, let yourself be totally filled with it. Visualize its light spreading and filling the area around it, for example : green you can imagine a beautiful garden or yellow the Sun which is lighting up.
Then there are chants and mantras, certain people who meditate regularly have a tendency to use these specific chants linked to each chakra. Here they are :
The Root Chakra : « Lam »
The Sacred Chakra : « Vam »
The Solar Plexus Chakra : « Ram »
The Heart Chakra : « Yam »
The Throat Chakra : « Ham »
The Third Eye Chakra : « Om »
The Crown Chakra : « Om »
The vibratory energy is a fundamental notion. It is based on the idea that everything in the Universe (emotions, thoughts, living beings) emits vibrations or energy frequencies. These vibrations can influence our experience on the Earth, this is why they are very powerful.
As a matter of fact, every element, object, emotion, thought or living being owns its own unique vibratory frequency. For example, positive emotions have high vibrations while negative emotions have lower vibratory frequencies.
This is where it becomes interesting : the law of the Universe is made of the similar energies that attract each other, to be more precise if you emit positive energy, you will have tendency to draw positive experiences into your life and it works similarly the other way.
Of course they are associated with chakras, because when your chakras are aligned, they emit vibratory frequencies in a fluid and harmonious way, this is a way to use the law of the Universe even better and to better know yourself.
The concentration is the key, this law consists in the fact that you concentrate on what you want rather than the reverse. The meditation can specifically help you focus on very precise intentions, which is going to reinforce your capacity to draw these intentions into your life.