Build Strong Neck to Prevent Chokes | Mobillity Training ft. Billy Edelen
Channel: moBILLity - Billy Edelen
Date: 24/11/2018

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I also use a series of neck isometric contractions from the classic cross legged position you would hold for meditation.

In this position I also tuck my chin slightly to lengthen the back of the neck. In yoga terms this is a body lock called jalendara. 

From here I focus on keeping shoulders down and away from the ears.

I place my hand on the back quadrant of my head, keeping it straight and symmetrical. 

I push my head into my hand as I push my hand into my head. I then work to the side of my head and the front quadrant before switching sides.

I love using a mirror to assess for symmetry in my alignment. 

As always I focus on long slow deep breaths. I aim for each isometric contraction for 10 seconds or so.

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