1556: Kickstart Rear Delt Growth, How to Build Your Neck, Understanding Insulin Resistance & More
Channel: Mind Pump Show
Date: 19/05/2021

00:00 - MAPS Aesthetic Giveaway + MAY Special 
01:11 - Mind Pump speculates on Bill Gates divorce conspiracy theories. 
07:45 - Why OnlyFans, why?! 
10:33 - Have you ever ‘dry scooped’ bro?! 
11:35 - The history of Tang, the importance of chemistry, and Ovaltine. 
21:52 - Russia’s nukes are DIFFERENT. 
24:53 - Justin’s new diet looks a little similar to Adam’s. 
27:56 - California city approves a pilot program to build backyard homes. 
31:55 - Adam’s motivation to get leaner. 
37:15 - Does eating meat improve mental health? 
39:57 - Mind Pump Recommends, Street Gang: How We Got to Sesame Street and Superhuman: The Invisible Made Visible on Prime Video. 
47:40 - Shout out to our first responders! 

48:30 - Quah question 1 – Any tips to grow the rear delts? 
52:30 - Quah question 2 – How would you recommend incorporating neck training into a routine? 
57:27 - Quah question 3 – Can you please explain insulin resistance? 
1:02:38 - Quah question 4 – Does pain tolerance improve along with strength training?

Related Links/Products Mentioned


May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off!  **Promo code “MAYSPECIAL” at checkout**
http://www.mapsfitnessproducts.com/

Bill Gates and Jeffrey Epstein: A Timeline of Their Relationship
https://www.newsweek.com/bill-gates-jeffrey-epstein-timeline-friendship-relationship-1590004

OnlyFans star plans to live-stream birth for $12,000—and has offers to sell her breastmilk
https://www.dailydot.com/irl/carla-bellucci-onlyfans-mom-live-stream-birth/

Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout*
https://www.organifishop.com/pages/mindpump

Tang, The Astronauts' Drink That NASA Didn't Invent
https://groovyhistory.com/do-you-remember-tang-the-groovy-drink-mix-of-the-american-astronauts

E:60 profile reveals rarely seen sides of TNT's Ernie Johnson
https://www.espnfrontrow.com/2015/04/e60-profile-reveals-rarely-seen-sides-of-tnts-ernie-johnson/

Russia is testing a nuclear torpedo in the Arctic that has the power to trigger radioactive tsunamis off the US coast
https://www.businessinsider.com/russia-tests-nuclear-doomsday-torpedo-in-arctic-expands-military-2021-4?op=1

San Jose Mayor Joins Partners to Announce Pilot Program to Spur ADU Development
https://www.prefabadu.com/component/content/article/2-uncategorised/6-san-jose-mayor-joins-partners-to-announce-pilot-program-to-spur-adu-development?tmpl=component&print=1&Itemid=101

Visit Butcher Box for this month’s exclusive Mind Pump offer!
https://www.butcherbox.com/MINDPUMP

Meat and mental health: a systematic review of meat abstention and depression, anxiety, and related phenomena
https://www.researchgate.net/publication/340792251_Meat_and_mental_health_a_systematic_review_of_meat_abstention_and_depression_anxiety_and_related_phenomena

Watch Street Gang: How We Got To Sesame Street | Prime Video
https://amzn.to/3fq7uJw

Watch Superhuman: The Invisible Made Visible | Prime Video
https://amzn.to/3eT7DGe

Bring Up Lagging Rear Delts- Focus Session Rear Delt Fly – Mind Pump TV
https://youtu.be/WEys608os9I

Grow Your Shoulders With The Rear Delt Cable Fly – Mind Pump TV
https://youtu.be/D2ocL81ocXQ

Mind Pump 1490: How To Improve Your Posture
https://mindpumppodcast.com/1490-how-to-improve-your-posture/

Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump TV
https://youtu.be/rYeJ3lnNDAk

What are the Benefits of Resistance Training? - Mind Pump Blog
https://www.mindpumpmedia.com/blog/what-are-the-benefits-of-resistance-training

Sore muscles…what does it mean? - Mind Pump Blog
https://www.mindpumpmedia.com/blog/sore-muscles-what-does-it-mean

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned

Joe DeFranco (@defrancosgym) on Instagram
Https://www.instagram.com/defrancosgym

Layne Norton, PhD (@biolayne) on Instagram
Https://www.instagram.com/biolayne




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