How To Get BIGGER Biceps (3 exercises that made my arms blow up) | P&F Fitness Channel™
Channel: P&F Fitness Channel
Date: 09/07/2020

Please subscribe to P&F Fitness Channel here ►► https://bit.ly/2ZMW8rb

Hey guys in this video we cover how to builder bigger biceps and the best bicep exercises in my opinion. When it comes to bicep training we really want to focus on getting in more volume (reps). You can do all of these exercises with dumbbells or with a barbell. But the dumbbell exercises will definitely increase bicep size.

Supplement discount: "Joey10" for Earth Fed muscle
Earth Fed Muscle: https://www.earthfedmuscle.com/?gclid...

Weight lifting shoes discount "Joey10" for position USA. 
Position Shoes: https://positionusa.com/?gclid=Cj0KCQ...

Please hit the THUMBS-UP button | click SUBSCRIBE | and click on the NOTIFICATION BELL and I will notify you whenever we release new FITNESS VIDEO | ►► https://bit.ly/2ZMW8rb 

If you DON'T have a DREAM, then you have nothing to work for, nothing to get up in the morning for, no reason... and NO PURPOSE TO BE. But friends we do have a dream and dreams do come true not because we keep believing but we KEEP WORKING hard - Kai Green

PLEASE NOTE: No Copyright Infringement Intended!!! I do NOT claim ownership of this fitness video including the background music on this video. I'm only using this video for fitness tutorial purposes. All credits belong to respective fitness YouTube channel owners.. 
PLEASE DO NOT TAKE DOWN THIS CHANNEL 

You can watch the original video here:
SOURCE: [Szat Strength] ►► CC BY 4.0 [Jan 9, 2020] URL: [https://www.youtube.com/watch?v=fMZK9jQ_auQ&list=PLs50rKp8lJC8ieGJ0KBBkP2NgoAlWxqg4&index=4&t=54s]

http://creativecommons.org/licenses/by/4.0/