Espresso Shot Yoga | Ali Kamenova Yoga
Channel: Ali Kamenova Yoga
Date: 2019-03-17

20 minute Espresso Shot Yoga Class for All worth of yoga in just 20 minutes. Perfect for busy moms or students. Great for busy days when we still want to get our cardio, vinyasa, and stretching done yet we don't have the time for that. We will work on strength, balance, twisting, flexibility, and cardio. Of course, some booty work is to be expected as we are approaching the 30-day pril Booty Challenge on www.alikamenova.com 
Finishing with some focused core work! 
Are you ready to flow with strength and ease? 

Free online yoga class. Home workout. 
#freeyoga #yoga #alikamenova

Let's Flow with Ease and Strength

Enjoy this video. I'd love to hear from you. 
Intro Music by Jonny Be. Full Song link https://bit.ly/2S54ox9

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