Small Changes Make A Big Difference for Diabetes - One Woman's Journey
Channel: Neily on Nutrition
Date: 10/02/2021

Listen in as I interview a client – where she was, what happened, and where she is now. WATCH THIS INTERVIEW NEXT: What Energy Boosting Habits Does A Busy Female Entrepreneur Have? https://youtu.be/D5otTVbKdWg

Debbie Tudor is a licensed professional counselor who was at her wit's end after a doctor’s visit and diabetes diagnosis. Debbie thought she could manage on her own. She tried keto and counting calories with no success. In our work together, Debbie made remarkable progress by implementing small changes leading to lifelong success. 

Prefer to read the blog post? https://www.neilyonnutrition.com/2021/02/18/small-changes-make-a-big-difference-for-diabetes-one-womans-journey/

Small changes make a big difference for diabetes - one woman's journey
https://youtu.be/4hxKixK3xF8
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LINKS & RESOURCES MENTIONED IN VIDEO:
• Debbie's website: https://rockwall-counseling.com
• Debbie's book:  https://rockwall-counseling.com/product/its-not-you-its-them-30-days-of-hope-and-help/
• Schedule your FREE call with Neily: https://bit.ly/meetwithneily
• Neily’s website: https://neilyonnutrition.com
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DISCLAIMER
• As an adjunct professor, dietitian, and certified health coach, my mission is to provide unbiased relevant health and nutrition information so people can make educated decisions. 
• Nutrition, wellness, and general health information is for educational purposes and not a substitute for personal, professional medical care. Please consult your primary care provider about any health issue.
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CHAPTERS/TIMESTAMPS

0:00 Intro
0:44 What prompted Debbie to reach out to me? 
1:55 What changes did Debbie make?
3:27 How did small changes help manage 'white-knuckling?'
4:48 How did protein help and what did it do?
7:50 No more metformin! (diabetes med)
8:19 Ditching the scale
9:57 Moving forward with the habits
12:27 Summarizing Debbie's changes
13:21 How Debbie is accepting and managing her mindset
15:06 Get in touch with Debbie
15:21 Want to make changes like Debbie? Schedule a free call! bit.ly/meetwithneily

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CHECK OUT A FEW OF MY PLAYLISTS:
• HIGH PROTEIN BREAKFAST IDEAS: https://www.youtube.com/playlist?list=PLoj9LP12X14f-tXWNJ4yPn94HtKGfHTdm
• FAD DIETS AND WHY PEOPLE DIET: https://www.youtube.com/playlist?list=PLoj9LP12X14f1R2BQLPozdHJWbzUwTgT8
• PROTEIN | WHAT YOU NEED TO KNOW: https://www.youtube.com/playlist?list=PLoj9LP12X14dgo2ECYjxCUYAhGLN5ot8w
• CARBS | WHAT YOU NEED TO KNOW: https://www.youtube.com/playlist?list=PLoj9LP12X14egKjmJ8f4yaSB7-vSqpZpo

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Helping women develop a healthy relationship with food, gain confidence, emotional health, and ultimately have more freedom and energy to enjoy life!
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