HOW TO CONTROL EMOTIONAL TRIGGERS USING SELF COACHING
Channel: Trauma Recovery and Healing From The Inside Out
Date: 2021-03-19

Learn how to self-coach and control your emotional triggers quickly and easily. 

0:00 What are some of the emotions I experience when I am emotional triggered
2:35 I've been emotionally triggered NOW what?
6:37 Get professional help if you need to
8:05 Conscious self-coaching reflective practice
9:03 What you will need to self coach yourself through emotional triggers
10:30 How to self coach using two parts of your personality
15:40 Why self-coaching is fantastic for peak performance
16:45 What questions should I ask myself to get started?
20:21 Stepping into your higher self
22:30 How do I finish self coaching myself?
23:10 The illusion of trying to keep yourself safe - a false sense of self

You can also watch: WHY I SELF SABOTAGE AND HOW TO STOP  
- https://www.youtube.com/watch?v=KxASRxfxZuw&t=492s

📚  Get a FREE copy of the book 🐺 #Bemorewolf​  GET OUT OF YOUR OWN WAY - Empowering women to THRIVE in all circumstances,.

- www.consciouscoachingandmentoring.com

With love as always... Wxx

Wendy Kier 💎 Achive more than you ever thought posible!
#GiftedDyslexic #consciouscoaching #selfcoaching


📧 Email: wendy@consciouscoachingandmentoring.com
🖥 Web: www.consciouscoachingandmentoring.com

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