Rice bran oil | Wikipedia audio article
Channel: wikipedia tts
Date: 10/12/2018

This is an audio version of the Wikipedia Article:
Rice bran oil


00:00:28 1 Uses
00:00:54 2 Composition
00:01:21 3 Health benefits
00:02:05 3.1 Cholesterol
00:02:41 3.2 Menopause
00:03:05 3.3 Antioxidant stability
00:03:29 3.4 Calcium absorption
00:03:57 3.5 Insulin resistance
00:04:15 4 See also



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SUMMARY
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Rice bran oil is the oil extracted from the hard outer brown layer of rice called chaff (rice husk). It is known for its high smoke point of 232 °C (450 °F) and mild flavor, making it suitable for high-temperature cooking methods such as stir frying and deep frying. It is popular as a cooking oil in several Asian countries, including Bangladesh, Japan, India, and China.