7 Keys To Overcome Food Addictions
Channel: Dr. Galit Goldfarb
Date: 20/12/2018

Food addictions are just like any other addiction. They bring about confusion, obsessiveness, forgetfulness, fear and much unhappiness in the long term. They lead to struggle and have a substantial cost on our quality of life. As science sheds more light on the factors that come into play when dealing with addiction, we know that it is not only a substance problem (be it foods, alcohol or any other addictive substances), but that it also has very much to do with our biochemistry and behavior patterns and the way they impact our emotions, thoughts, and views of ourselves.

In my recent video, “7 Keys To Overcome Food Addictions" I aim to shed light on how lifestyle choices can help overcome food addictions.

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To your health and happiness :)

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Making that next move in the pursuit of optimal health and weight loss can be intimidating. There are many different tactics and strategies to help you get started, but it all begins with taking that first step.

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Thank you for watching - I really appreciate it :)

Best wishes,

Galit
http://www.youtube.com/c/GalitGoldfarb