7 Simple Exercises with Dumbbells for Men that Will Transform Your Body in 4 Weeks
Channel: Space of Health
Date: 2023-04-24

In this video, we will guide you through 7 simple exercises with dumbbells that can help transform your body in just 4 weeks. Our workout targets major muscle groups, including legs, chest, back, shoulders, and biceps. From squats to bicep curls, we'll show you how to perform each exercise with proper form and technique.