आंत है हमारा  दूसरा दिमाग | Gut is our Second Brain #guthealth  #secondbrain #intestine
Channel: Glam Ayurveda
Date: 2023-02-14

आंत है हमारा  दूसरा दिमाग
#guthealth #gutbrainconnection 
This video is about Gut Health, gut Brain Connection.

Welcome to our YouTube video on how to keep your gut healthy! In this video, we'll be discussing the importance of gut health and providing practical tips and strategies for maintaining a healthy gut. We'll explore how your gut health is linked to your overall health and wellbeing, and we'll also discuss common gut health problems and their symptoms. You'll learn about the gut brain connection, role of diet, exercise, and stress management in gut health, and we'll provide specific recommendations for foods and supplements that can support a healthy gut microbiome. By the end of this video, you'll have a clear understanding of what it takes to keep your gut healthy and the tools you need to do it. Don't forget to like, comment, and subscribe for more videos on health and wellness!