Easy Sauerkraut #shorts #sauerkraut
Channel: iThinkSustainable
Date: 2021-10-21

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The magic of wild fermentation! How to turn simple cabbage into amazing sauerkraut with just salt and the bacteria and yeast in every breath of air we take! 
Sarah of St. Pete Ferments teaches us her simple and easy way of making sauerkraut. St. Pete Ferments is Tampa Bay’s first wild fermentation food & beverage company.

Wild fermentation is a lost art in our generation and the truth is that it is an inexpensive and accessible way for just about anyone to eat healthily. Wild fermentation is used to preserve fresh foods and at the same time cultivate beneficial bacteria, known as probiotics. Some of the ferments you find at the store may be extremely expensive, but making your own fermented foods and drinks makes them very inexpensive and accessible. Making your own foods at home can reduce the cost to a fraction of commercial items. Eating naturally fermented foods that are rich in probiotics and vitamins is a great way to add beneficial nutrition and delicious flavour to your diet. It’s a myth that you have to be wealthy to eat healthily. If you grow your own vegetables, some of your favourite fermented treats can be practically free.
Learn more about wild fermentation through Rob’s Wild Fermentation guide: https://www.robgreenfield.org/wildfer...

Follow and Support St. Pete Ferments
Website: https://www.stpeteferments.com/
Facebook: https://www.facebook.com/stpeteferments
Instagram: https://www.instagram.com/stpeteferments @stpeteferments

Produced by Rob Greenfield and Jameson Johnson
Filmed and edited by Jameson Johnson

Rob Greenfield’s work is Creative Commons and this content is free to be republished and redistributed, following the terms of the creative commons Attribution-NonCommercial 4.0 license. Learn about Creative Commons and see the guidelines here: http://www.creativecommons.org/licens...

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Rob Greenfield is an activist and humanitarian dedicated to leading the way to a more sustainable and just world. He embarks on extreme projects to bring attention to important global issues and inspire positive change. 100% of his media income is donated to grassroots nonprofits. 
His YouTube channel is a source to educate, inspire and help others to live more sustainable, equal and just lives. Videos frequently cover sustainable living, simple living, growing your own food, gardening, self-sufficiency, minimalism, off the grid living, zero waste, living in a tiny house and permaculture.

Find Rob Greenfield on:
Website: https://www.RobGreenfield.org
Instagram: https://www.instagram.com/RobJGreenfield @RobJGreenfield