A Wee Bit of Alchemy with Rick Barrett #71
Channel: Rick Barrett
Date: 13/10/2021

Rick Barrett presents "A Wee Bit of Alchemy". Some helpful tips for getting the most from Taijiquan, Qigong, and meditation. 

Wei Wu Wei through Conscious Feeling and Doing
Meeting the Moment
Enhanced Presence


01:20- 10:57  Qigong Exercises:
Lifting the Sky
Embracing the Moon

11:25- 33:00 Controlling the Nervous System to Enhance Gongfu
12:45 Wei Wu Wei: "It is a shorthand term for a strategy for getting outside the fixed way your nervous system likes to work...what evolution has programmed you to do." 
40:06- 54:05 Doing based in Non-Doing: Wei Wu Wei
Taiji form emphasizing "Feel first; then Do." 


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Rick Barrett teaches Tai Chi and offers Energy Healing in New York City.

He is the author of two books:

Finding You in a World of It (www.amazon.com/finding-You-world-Rick-Barrett/dp/0996058850)

Taijiquan, Through the Western Gate (www.amazon.com/Taijiquan-Through-Western-Rick-Barrett/dp/1583941398)

For more info please visit rickbarrett.net

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