Shifter: Reflex Training Progressions: Forward Reverses
Channel: Darcyflex
Date: 2012-03-23

Scott demonstrates a portion of The Shifter Reflex Training Progressions.  Here we see the Forward reverses.

While it is true that The Shifter burns more calories than a traditional connected elliptical machine, I believe the biggest benefit to Shifter training is the way that it heightens communication between both of your legs and your center of gravity.  Before and after comparisons show that becoming efficient in the Reflex Training Progressions heightens that communication by more than 10 times!  What that means is that Shifter trained people have more than 10 times less of a risk of slipping and falling, spraining their ankles, twisting their knees, tearing their hamstrings ... basically any injury resulting from stepping in a way which you didn't intend.  Plus it corrects weight shift issues because it's a perfectly symmetrical exercise and it increases performance by speeding up adaptation to mistakes up by more than 10 times! That's a 1000% percent increase in performance!

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