Flow Mat - Series 2 - Pilates Matwork Level 2 - 40mins - Full body workout
Channel: Weight Loss Tips
Date: 13/07/2021

Our #1 Recommendation To Lose Weight Fast And Have Six Pack 
👉30-Day Keto Meal Plan: 
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Adding this routine onto your workout schedule 3-4 times a week will not only result in a more defined stomach, it will also help you increase your flexibility. 

►►►**ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises** 

Always consult your Physician before trying any new nutrition or exercise program. This workout routine may not be suitable for you. 


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►►► 10 MINUTE ABS WORKOUT - AT HOME EXERCISES WITH NO EQUIPMENT
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https://youtu.be/


💛WATCH MORE VIDEO: 💛
 

6 PACK ABS WORKOUT: https://www.youtube.com/playlist?list=PLdkK-NxZOBCKoo_A_18dB1rvQSSb57Kfs

LEGS AND BUTT WORKOUT: https://www.youtube.com/playlist?list=PLdkK-NxZOBCLBMj3L70xNzb9AmprDRkSb

FULL BODY WORKOUT: https://www.youtube.com/playlist?list=PLdkK-NxZOBCLrPEq4cVKYhRU9OLtu_Fzz

YOGA FOR TONED BODY: https://www.youtube.com/playlist?list=PLdkK-NxZOBCLPAQtvc2pVYbrxwLRMXi0z

BACK PAIN RELIEF: https://www.youtube.com/playlist?list=PLdkK-NxZOBCK6wBCLK3H8B-2e2ksHXhxu



Stay tuned as more videos will be released in the coming weeks and months. 

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