Episode 669: Low Volume High Intensity Training Benefits & MORE
Channel: Mind Pump Show
Date: 25/12/2017

669: Low Volume High Intensity Training Benefits, Cold & Fever Strategies, MAPS & CrossFit & MORE

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if it is still wise to feed a cold & starve a fever, implementing MAPS Performance with CrossFit, the fitness categories they see breaking through in the future and their opinions on low volume vs. high volume and moderate intensity vs high intensity.

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