100m 11 सेकंड में कैसे दौड़े | 100m running speed workout💪
Channel: Kiran Athlete
Date: 2022-01-21

100m 11 सेकंड में कैसे दौड़े | 100m running speed workout💪

100m running 11 sec me kaise kare
100m running workout
100m me speed kaise badhaye
how to run 100m in 11.50sec
how to increase running speed
run faster workout
100मीटर 11 सेकंद मे कैसे करे
100m running in 12sec
100m running kaise badhaye

✳️My achievement in sports✳️🏅🏅👇

✳️two time participants in all india university✳️

✳️8 time participants in maharashtra state senior athletics championship✳️

✳️42medal🏅🏅 in district and university athletics championship✳️

my social link:-

Gmail id:
gujalekiran823@gmail.com

Instagram link:
https://www.instagram.com/kiran_athlete/

#100meter
#howtorunfast
#runningtips
#100mkaisedoude
#speed
#100mrun