8:41  Best type of water to drink while fasting.
Channel: Heyan Boyne
Date: 2019-01-09

Water is essential for human health; over 70% of the body consists of water, and the effects of dehydration can be life-threatening. Although there is considerable disagreement among scientists as to the exact amount of water individuals should consume each day, the former “8-by-8” rule of 64 ounces per day is no longer a hard and fast rule. Replacing high-calorie sodas or alcoholic drinks with plain water can help control appetite and weight,[1] improve sleep and energy levels, reduce the likelihood of dental cavities or tooth decay,[2] and help manage chronic conditions such as diabetes mellitus.[3] If you would like to increase your water intake for athletic, dietary, or health purposes, there are many safe and effective ways to do so.