How To Use Isometric Holds To Improve Your Gains
Channel: Mind Pump Show
Date: 2020-01-08

In this QUAH Sal, Adam, & Justin answer the question “What are the benefits of isometric holds? For example, a wall-sit“.

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Check out the full episode here:
Video - https://youtu.be/qmHb_ayMYIg
Podcast - https://mindpumppodcast.com/1201-how-to-use-isometric-holds-to-improve-your-gains-the-problem-with-health-fitness-goals-the-importance-of-a-lower-resting-heart-rate-more/

“How To Use Isometric Holds To Improve Your Gains“

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