Easy Crockpot Three Bean Chicken Chili
Channel: Hamlette Fitness, LLC
Date: 11/02/2023

Easy Crockpot Three Bean Chicken Chili

Anytime is the right time to eat chili. But this weekend is Super Bowl LVII, and it would be a shame if you didn't eat good chili during the big game. Plus, if you're anything like me, this recipe will come in handy when your spouse volunteers your food services for gatherings. I always have the main ingredients to make chili, but sometimes will change the meat to get creative. At times it contains ground beef; other times may be vegetarian. This time we'll make Chicken Chili using ground chicken and fresh ingredients. Chili is a healthier food option, delicious, and so easy to make. This version is a pleasant twist on a classic dish. Enjoy this Gametime Chicken Chili during your favorite sporting event or just because! 

Ingredients:
8-10 large tomatoes on the vine (diced)
1 red onion (quartered)
2 diced jalapenos
2 lb ground chicken
2 large bell peppers
5 tbsp chili powder
1/8 cup of sugar
2 x 15oz cans of Dark Kidney Beans
2 x 15oz cans of Light Kidney Beans
1 x 15oz cans of Black Beans
1 can tomato soup + 1 can of water
Garlic Powder
Squeeze 2 limes into chili
1/8 cup chopped cilantro

Preparation:
1. Start by washing the fresh vegetables to remove dirt, residues, and contaminants. 
2. Dice the vegetables, and discard the ends as necessary. Then add all diced vegetables to the slow cooker.
3. Drain the beans from the can and rinse off the aquafaba before adding them to the slow cooker. (Note: This is not required, but I prefer to rinse it off my beans.)
4. Heat your skillet to medium heat and add 1 tbsp of EVOO.
5. Brown ground chicken, then add desired lemon pepper.
6. Add ground chicken to the slow cooker.
7. Add the tomato soup can to the slow cooker, then fill the can with water. 8. Add it to the slow cooker.
9. Add sugar and stir the mixture to mix evenly before cooking.
10. Cook chili on low for 5-7 hours, and you can set it on warm though the day!

Makes approximately 20 servings (1 cup each)

Nutrition Facts:
Calories: 220 kcal
Carbs: 22.6g
Fat: 6.3g
Protein: 17.8g
Iron: 15.1%
Sodium: 268.5mg
Potassium: 373.6mg
Vitamin A: 30.8%
Vitamin C: 35.5%

Who doesn't love a good bowl of chili? It's hearty, nutritious (thanks to its protein and fiber content), and tastes great! My recipe is mild in sodium content and comes in under 400mg for one serving. One way to accomplish this is by using whole foods and as little canned or processed food as possible. Use caution when adding cheese and other toppings to prevent overdoing it with sodium. Otherwise, chili tastes better during the game and is a sure way to refuel and warm up on a cold day. Try this alternative next time you want a big bowl of chili. There are many ways to serve it up, too! Try it on a baked potato, on top of a salad with ranch dressing, or with sliced avocado. And I'm not too proud to eat Frito Pie either... mmmm. Frito Pie.

Did you try my Gametime Chicken Chili recipe? How do you eat your chili? Be sure to share below, and let me know what you think!