12 Min INTENSE TABATA (Full Body, No Equipment Workout)
Channel: Action Jacquelyn
Date: 11/01/2022

Hi Love!

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Browse Collection 👉 https://shop.barredefinition.com Get ready girl! 💪🏼 This is an INTENSE ful body 12 Minute Tabata Workout that will burn calories and get you sweating, fast!! An effective workout you can do anywhere, no equipment, no excuses - grab your mat, let’s do it!! 

🔥Muscles Worked: Full Body
🔥 Time: 12 Min
🔥 Equipment: No Equipment 

- Instructions: Follow along and complete as many reps as possible in 20 Seconds. After 10 Seconds of Rest continue to the next move.

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About Jacquelyn Umof (aka Action Jacquelyn):

Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.