STEP 4 Stay Motivated   Procrastination   the Pain   Pleasure  Principle   WORKSHEET
Channel: Motivior
Date: 2021-04-21

Procrastination and the Pain/Pleasure Principle

•    Everything we do we do for a reason… we’re not random creatures… we’re always either trying to avoid pain or move toward pleasure. Always. Procrastination is when you know you should do something, but you don’t. The reason you're not doing it is because you see doing it as creating more pain than not doing it. Then, once you get close enough to your deadline, the pain of not doing it seems greater, and so you finally do it. 

•    So, you can overcome procrastination, and induce a feeling of motivation, by changing how you think about pleasure and pain. When we procrastinate or continue any other limiting behavior it's because we're reacting to how we feel in the moment. If you want to stop doing something, like procrastination, think about how it affected you in the past and how it will affect your present in the future.  If in the MOMENT it isn't causing you enough pain to stop doing it (procrastinating) then you need to link it in your mind to the pain… failure, embarrassment, disappointment, heartache... that you'll feel if you keep doing it. 

•    Simply put, if you don’t take action because of the pain you associate with it, start focusing on the pain you will experience by not taking action. 

•    Thank you

VIDEOS:-
https://youtu.be/4wvY-b_CEGg
https://youtu.be/WzlOZCjYKJU
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https://youtu.be/Qz02PgBQCiw
https://youtu.be/XNFbCRuFYj0
https://youtu.be/8MPFRD_Qito
https://youtu.be/6hz-MbrTxHw
https://youtu.be/EFGGk-yo5r4
https://youtu.be/2w_LG4XfOWU
https://youtu.be/oayvcG7Gp0o

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