15 MIN ARMS AND SHOULDER WORKOUT with DUMBBELLS at home// what tanumeans
Channel: what tanumeans
Date: 2021-05-11

15 MIN  ARMS AND SHOULDER WORKOUT with DUMBBELLS  at home// what tanumeans

Welcome to 15 MIN DUMBBELL ARMS AND SHOULDER WORKOUT ROUTINE. Today we'll use a pair of dumbbell and a mat! 

This workout will target your shoulders, biceps and triceps as it'll help you to really tighten the arms and build a strong Upper Body ❤️

I'm using 2 × 5 kg and 2 × 7.5 kg for your reference.

Try to maintain the correct posture throughout the entire workout and keep your core tight. 
 
Remember 👉 quality over quantity 💪


Each workout will be performed for 45 seconds with 15 seconds rest.

Shoulder press
Hammer curl
Tricep press
Lateral raises
Wide curls
Diamond press
Frontal raises
Alternating curls
Skull crushers
Single arm press
Single arm press
Tricep kickbacks
Tricep kickbacks
Drag curls
Hammer curls ( finisher )


Hope you'll really focus and enjoy each workout ☺️ let's smash it! 💪
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