Fearless Extension by Chantill Lopez - Overview
Channel: Fusion Pilates
Date: 07/12/2017

To register for this online course visit:
https://fusionpilatesedu.com/courses/workshops/rules/

In this online Pilates workshop Chantill Lopez teaches how to empower yourself and your clients to embrace rather than fear spinal extension. Explore how some of our favorite cues and techniques for ensuring “safe” spinal extension are potentially limiting healthy movement in the pelvis, hip, sacroiliac joints and lumbar spine and how, with a more subtle understanding of where and how extension begins and develops, you can foster greater mobility, stability, and freedom in this beautiful movement.

To register for this online course visit:
https://fusionpilatesedu.com/courses/workshops/rules/