[Playing Pilates]거북목 스트레칭 6분❤️거북목에 좋은 스트레칭[홈트레이닝]
Channel: Playing Pilates
Date: 2019-07-18

오늘은 거북목에 좋은 가벼운 스트레칭을 준비해 보았어요!
6분의 가벼운 스트레칭을 목이 아플때 해보세요! 이 스트레칭을 자주 하면 거북목을 예방 할 수 있답니다.

선생님은 터켓스 필라테스 양말을 신고 있어요.
www.tuckettskorea.com


장소: 아치앤컬 청담, 서울
Place: Arch&Curl ChungDam, Seoul

Playing Pilates provides 10~20 min workout videos.

Playing Pilates Workout Videos are updated 1 times a week.

제 센터도 방문해 주세요, 
http://www.archncurl.com

Thank you!

Creator: 아치앤컬 이주영 대표[JooYoung Lee]

Model: 김신아 선생님[instructor: SinA Kim]
Polestar Pilates PP
Polestar Pilates Studio, Level 1 Certificate
Polestar Pilates Studio, Level 2 Certificate
Polestar Pilates Studio, Level 3 Certificate
Polestar Pilates Studio, Level 4 Certificate
Polestar Pilates Studio, Level 5 Certificate
Polestar Pilates Studio, Level 6 Certificate
KEPA Level1 Certificate (Mat, Small Equipment) 
KEPA Level2 Certificate (Reformer, Cadillac, Chair, Barrels) 
A&C Circuit Program Course
Michiko London 촬영
Cathydoll Cosmetic 광고촬영
IPEA GYROKINESIS(R) 워크샵참가
IPEA Pilates with Arc 워크샵참가
IPEA Pilates For Dance 워크샵참가
IPEA 소뇌운동과 테이핑 워크샵참가
IPEA Pilalet 필라레 워크샵참가
IPEA Smartbells 스마트벨 워크샵참가
IPEA Sence of sales 워크샵참가
Ballates Floor Course-Master Dawnna Wayburne & Arch&Curl 2016
Ballates Barre Course-Master Dawnna Wayburne & Arch&Curl 2016
Arch&Curl Anatomy Workshop
Oov® Pilates Course by Polestar Pilates

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