How to loose body fat with Yoga asanas & Diet | DHRUV SHAH
Channel: DS Yoga Classes
Date: 08/08/2020

Diet to loose atleast 10 kg weight in a month...
Breakfast:- Papaya/watermelon 500gm & butter milk atleast 150ml.
Lunch:- 2 chhapatis , Green vegetables 
4pm-5pm :- 1 glass butter milk 
Dinner :- Mix vegetable soup and fruits and if you want you can take 1 chapati in dinner. 
You have to follow this diet chart for atleast 1 month and with this diet you have to do yoga also which i have shown you in video.
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