12 Minutes Guided Meditation Before Sleep - Soothing And Relaxed
Channel: Hatha Yoga, Meditation & Other Background Music
Date: 18/12/2021

12 minutes guided meditation to do before going to sleep. You will feel: Stress Relief, Calm, anxiety relief, release of depression and a relaxed body and mind. Meditation for sleep will help you get a good night of sleep and mindfulness.

Support me by becoming a Patreon 👉 https://www.patreon.com/BackgroundMusic87

Sleep tracker and meditation device that I use daily: 👇👇👇

MUSE S: The Brain Sensing Headband - Overnight Sleep Tracker & Meditation Headset Device - Multi Sensor Monitor with Responsive Sound Feedback Guidance from Brain Wave, Heart, Body & Breath Activity 👉👉👉 https://amzn.to/3Iw67GR
Disclaimer:
In the description are affiliate links. If you purchase the products via the link I will get a small commission, but with no futher cost for you.

Original Audio source: https://www.youtube.com/watch?v=5itkfGLcb5E&ab_channel=DepressiontoExpression-ScottSteMarie