Join me in The POWER Kitchen to COOK. EAT. HEAL!
Channel: Laura Pauli
Date: 02/01/2022

Learn WHAT and HOW to cook to heal yourself! Please join me in My POWER Kitchen where I take the intimidation out of cooking by teaching the key techniques – roasting, poaching, braising, soups, sauces, vinaigrettes, etc. – to cook just about anything and we will all cook together live, learning from experts and asking questions in real time. 

- https://www.cucinatestarossa.com/thepowerkitchen

What are techniques? They are the most basic formula for a method of cooking. For example, once you understand the technique of poaching you can poach ANY thing – chicken, fish, pears, eggs. Once you know the technique of soup, you can make ANY kind of soup.  Once you know the technique of sauces, you can make ANY sauce. Release yourself from the shackles of a recipe and cook to your taste, and more importantly, to your health.  Everything we cook in this course is healthy—heart healthy, body and mind healthy. 
 
And...we will learn from medical doctors focused on plant-based lifestyle medicine, world-renowned fitness experts and mindfulness leaders about the most prolific diseases in our society and what foods and practices are critical to help prevent and heal these diseases. They will discuss how critical these practices are to live a life of radical self-care and ultimately heal ourselves to live our best, our healthiest, our most vibrant life.  

- https://www.cucinatestarossa.com/thepowerkitchen