LIFE COACH | CHALLENGING LIMITING BELIEFS
Channel: Kolbassia Haoussou
Date: 2019-10-27

LIFE COACH | CHALLENGING LIMITING BELIEFS.

Limiting Beliefs
 
How To Identify Your Limiting Beliefs And Get Rid Of Them Once And For All

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Beliefs are like hammer, they have the power to build and the power to destroy.

what is a limiting belief?
A limiting belief is one that causes us to be less productive and stopping us to enjoy your potential life.

Identifying Your Limiting Beliefs

# Make a list of the areas in your life where you feel challenged.

Consider how you’re doing in the following areas:
* Finances. Are you feeling ﬁnancial pressure in your life? Do you have all the things you need or really want? How much money do you have in savings? Do you have the income you desire? Is that income secure?
* Relationships. Are your relationships satisfying? Consider your intimate relationship as well as your relationships with your family, friends, and co-workers.
* Health. Are you taking good care of yourself? How is your weight? Do you go to the doctor regularly for checkups?
* Fun & Adventure. Are you doing the things you really want to do? Do you dream of going overseas but haven’t been yet? Do you want to learn to play the guitar but never have?
* Any other aspect of your life in which you’re experiencing dissatisfaction. 

# Identify the beliefs that are contributing to your challenges.
Make a list of all of your beliefs, good and bad, regarding the challenges you identiﬁed above.
Don’t attempt to ﬁlter them as positive or negative while carrying out this process — just get them all listed as you brainstorm and examine them later.
Here’s a short example around money:
* I’ll never be wealthy.
* Rich people are dishonest.
* I’ll never have enough money to have a nice house.
* If I’m rich, people will try to steal from me.
* My friends will treat me diﬀerently if I have a lot of money.
* Money is the root cause of evil 
Can you see why it would be diﬃcult to make a lot of money if you believe these things?
# Identify the beliefs that are holding you back.
Think about which beliefs are having the greatest negative impact on your life.

# Put those negative beliefs in order.
Start with the limiting belief that you feel is creating the most challenge in your life.
Put them all in order from the belief having the greatest negative impact to the least.
Now that you have a list of your limiting beliefs and have them in order, it’s time to start dealing with them.

How To Eliminate A Limiting Belief

Follow this process to get rid of a limiting belief:
# Read the belief out loud and ask yourself, “Do I really know that this is true?”
Have you experienced this yourself enough times to be conﬁdent that it is true?
Remember, you can’t accurately draw conclusions from a limited number of experiences.
Do you really know that this belief is true without a shadow of a doubt?

# Where did you come up with this belief?

# Simply state to yourself, “I choose not to believe this anymore. It’s not true.”
Look for supporting evidence.

# Create a new belief that serves you.
This will be the opposite of the limiting belief or at least something along those lines.
Create a belief that will improve your life and support your ability to take action to make your life better.
Find examples to support this new belief.

# Measure yourself.
Each day, audit yourself.

# Go back to your list of limiting beliefs.
Keep working on your list of negative beliefs.
Work through those items and continue to add new items to your list.
You’ll ﬁnd that you’ll discover new limiting beliefs as you start making progress in your life.
As you experience new things, new limiting beliefs will show up.
It’s like pulling weeds.
No matter what you do, some weeds always pop up over time.
Simply recognize them and get rid of them.

# Repeat all the above steps on a regular basis.
As you set new goals or have new challenges in your life, repeat the process above.
Sit down once a week and make a new list of limiting beliefs.
You’ll be unstoppable.

“Sometimes all it takes to change a life is to decide which beliefs do not serve you and to literally change your mind about those beliefs.” 
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