The best way of using your arms and legs... Yoga Solutions  with Marc J Acquaviva
Channel: Marc J Acquaviva
Date: 2023-03-02

The best way to use your limbs in practice  ...
Most people's yoga practice  is  sourced in their teacher's instructions - following those instructions causes us to do things in quite unnatural ways.  Here I offer a simple explanation of how the limbs most naturally support us, and invite you to apply that nature to your practice....

A full half hour guided practice will be available later on today for my premium members ( www.acquaviva.yoga/membership ). For ~ £1/week (Silver membership) you can get a weekly class on my 'Yoga Solutions' subjects, as well as access to over 150 previously recorded sessions.
If you are drawn to working with me , but would like to see if we are a fit, you can book a FREE online 15 min consultation with me at www.acquaviva.yoga/book-online And that is also the link for directly booking a 1-1 session with me (all levels of experience welcome from absolute beginner to seasoned teacher)
Live interactive workshops on Zoom every Saturday (10:30am-1:00pm) for the more intrepid body-mind explorer... anyone looking for the gateway to real and lasting change. www.acquaviva.yoga/workshop-events
You can also find my in-person events this link ... coming up:
Huzur Vadisi, Turkey July '23: 1 week retreat with myself and Tuesday McNeill
World Yoga Festival August '23: Long weekend real yoga festival in beautiful countryside.

Obviously as you are watching a video, you need to take responsibility for your own body - nothing I say should cause anything other than improved function and wellbeing - so if it 'feels wrong', my suggestion would be to keep reinventing how you interpret of what I am saying, until you get a result that you recognise as 'that's it!'.