What annoys you about the fitness industry?
Channel: Dom McStraw
Date: 13/07/2023

What annoys you about the fitness industry?
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Some days .. plenty.
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Other days ... just one or 2 things.
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But why?
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Because we make things up ... we say we've a new way of this or that ...
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But in reality ... it's been done before.
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We sugar coat shit that is simple.
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FFS! Sugar coating when one message in the industry is that sugar is bad for you.
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Talk about an oxymoron ... or are they moron's on oxy?
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The reality ... it is what is is and we need to be able to self filter out the shit form the stuff that's always worked.
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Case or 2 in point ...
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There is no new science back workout for Dad's over 40 that melts fat!
- It's simple doing resistance training to an intensity that builds a signal to you body to build muscle
- Eat right to support that and don;t eat like a friggin pig and hover down all the horse shit over palatable highly processed crap.
- Get good sleep, drink and stay hydrated.
- And if you need a day off .. take the damn day off and get back tomorrow.
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Like wise, there are no workouts specific to women, that only women should do.
- Because you got boobies and don't have an extra Jake the Peg, doesn't mean you can't train the same way as the dudes.
- For sure, there's other hormonal moments (menstrual cycle etc.) where us guy's don;t have a naffing clue.
- But otherwise, the approach is the same.
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And to top of off ... this message of getting jacked and ripped is the only way you get more sex, more money, more presteige or status .... FFS, really, are we that bloody supid?
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So I'll continue, at 54 to get older, wiser, crankier and share my thoughts.
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Listen or not ... does not bother me.
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Challenge me .. I love a good debate.
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Till then ... onward and going about your day.
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Dom

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