Toned Arms in 14 Days (Fat Burn Barre) | 8 Minute Home Workout
Channel: Action Jacquelyn
Date: 2021-08-05

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Get toned and slimmer summer arms in 14 days with this 8 minute at home fat burn barre workout challenge for women. These upper body, shoulders, biceps and triceps exercises will help show you how to lose arm fat for slim arms from home. You can do this with no equipment or a set of light hand weights. Do this workout for 14 days / 2 weeks to see results!  

▸  Time: 8 minutes 
▸  Equipment: optional 3 lb hand weights 
▸ Level: All levels 

▸ The Workout: 8 exercises, do as many reps as you can for 50 seconds, take a 10 second break, then move on to the next exercise. 

More TONED ARM WORKOUTS: 
💪 Defined Arms in Two Weeks (15 Min): https://youtu.be/GW_nVsjDM9o
💪 Barre Arm Workout (10 Min): https://youtu.be/0PcnLqp17Os
💪 5 Minute Barre Arms (5 Min): https://youtu.be/53_sj1DKXrA

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About Jacquelyn Umof (aka Action Jacquelyn):

Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.