What I Eat In A Day + Nursery Tour | Vegan Breastfeeding Mom, 3000+ Calories
Channel: EatMoveRest - The Stanczyks
Date: 29/01/2019

★ GET OUR GF VEGAN RECIPE EBOOK 70+ RECIPES!: https://bit.ly/33mRYst

Since becoming a new, mom, I've also adopted a new normal! Routines have shifted, sleep is punctuated, and I've been eating A LOT...in fact, nearly 3,000 calories per day! 

Breast milk requires a significant amount of calories and energy to produce, and therefore ramps up your appetite, immensely! On top of that, it's extra important to be supplementing and eating the cleanest and most nourishing plant-based foods possible, because everything you eat, baby eats! 

What I eat has remained the same, but the volume has increased, and I've also been incorporating a handful of supplements, teas, elixirs, and foods that lend to optimal lactation! 

EatMoveRest Your Best, 
♥ Erin & Dusty

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★ EatMoveRest Costa Rica Retreat (Plant-based, All-Inclusive, Full-Immersion, 7-Day (March 2019): EatMoveRest.com/costarica

Check out Erin's website and blog at https://www.EatMoveRest.com for more info on coaching services, as well as delicious and nutritious plant-based recipes, workouts, and rest & relaxation techniques. Be sure to joint the EatMoveRest community and subscribe to the email list to receive a FREE "How To Go Vegan" PDF + the monthly motivational "In The Raw" newsletter, as well as product discounts, exclusive content, announcements, and more!

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➤ Lean Green Protein Smoothie Recipe: http://bit.ly/2ElqMLO

➤ Supplements I Take: https://amzn.to/2UooovQ

➤ Nursery Items:
• Hanging Chair: https://rstyle.me/~aFN3b
• Giraffe: http://bit.ly/2GbzUqm
• Moon: http://bit.ly/2Rm7GeP
• Llama Print: http://bit.ly/2HDAOi1
• Crib: http://bit.ly/2SjgaYJ
• Clothing brands to check out: Kate Quinn Organics, Kyte Baby, Babysprouts, Of A Kind 
• Baby Wrap: http://bit.ly/2RWbvMA

➤ Root Veggie Stew: http://bit.ly/2R7kWot

➤ More Raw & Vegan Recipes: https://eatmoverest.com/archives 

➤ More Plant-based FAQ: https://www.eatmoverest.com/faq

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OUR PHOTO/VIDEO GEAR:

☀ Sony Alpha Mirrorless Camera: https://amzn.to/2Qw11PR

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Music:

"Weakness" by Prismo
https://www.youtube.com/watch?v=SvRFNNbxuAk

"Hold On" by Prismo
https://www.youtube.com/watch?v=A7E-jPMolJ0

"Summer Spliffs" by Broke For Free
https://www.youtube.com/watch?v=5Hln3QCyXec