LIVE from the QuaranTEAM!!! It's your July 6 2020 workout!!!
Channel: Josh Sabraw Training
Date: 2020-07-06

You will need a kettlebell (or dumbell), a pair of dumbells, and a resistance band.

A. EMOM: every minute on the minute for 10 minutes
Swings x 10, press x 5

B1. Pull Complex 4 sets
curls x 10
rows x 10
upright rows x 10
B2. Overhead carry 30 seconds of work

C. 3 sets
plank march 10 each side
bridge pull aparts 10
bicycle crunch 20
military crunch 10

Bring out the warrior within!
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