Learning How To Trust Yourself | Art Therapy IRL & Lavendaire
Channel: The Lavendaire Lifestyle
Date: 2022-09-21

Do you think that you draw like a 5-year-old? Perhaps you’ve learned that if you aren’t Michelangelo you can’t be an artist. But the truth is, there is no right or wrong way to make art. Unlearn society’s messaging and allow yourself the freedom of creative expression. Not only is art fun, but it also builds confidence, strengthens your intuition, and helps process trauma.

Amelia Hutchison is an art therapist and psychotherapist from British Columbia, Canada. She runs an online private practice supporting adults in their mental health through creativity. Amelia also runs weekly open studios on Zoom as well as group and individual art therapy. She is passionate about accessible and creative mental health care.

Follow Amelia:
• website | http://arttherapyinreallife.com
• TikTok | https://www.tiktok.com/@art_therapy_irl

Complete show notes for this episode at https://lavendaire.com/lifestyle-200

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☁︎ About The Lavendaire Lifestyle

Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to create your dream life.

New episodes released every Sunday.

💜 Full show notes on the blog | https://www.lavendaire.com/llpodcast

Connect with other listeners in the Lavendaire Community: https://lavendaire.com/vibely

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