The Best Home Chest Workout ( No Equipment) | Bodyweight Pushups Variations | #pushups #variations
Channel: Sangam Fitness
Date: 28/05/2020

THE BEST HOME CHEST WORKOUT (NO EQUIPMENT )  PUSH-UP VARIATION EXERCISES   NO GYM  INSANE PUMP

BUILD YOUR CHEST IN 30 DAYS 
BEST HOME CHEST WORKOUT
YOUR FITNESS TRAINER
PUSH-UP VARIATION EXERCISES
USING OUR OWN BODY WEIGHT ONLY
NO GYM
NO EQUIPMENT
ADD MASS AND SIZE TO YOUR CHEST
INSANE PUMP
INTENSE HOME CHEST WORKOUT
100% RESULTS GUARANTEED
HOME CHEST WORKOUT NO WEIGHTS
HOME CHEST WORKOUT WITHOUT DUMBELLS
HOME CHEST WORKOUT FOR MEN
HOME CHEST WORKOUT NO EQUIPMENT
HOME CHEST WORKOUT FOR BEGINNERS
HOME CHEST WORKOUT IN HINDI
HOME CHEST WORKOUT EXERCISES
HOME CHEST WORKOUT EXERCISES WITHOUT GYM

#HOMEWORKOUT  #CHESTWORKOUT  #NOGYM  #NOEQUIPMENT  #IRONMASTERY #SANGAMFITNESS #FITBOYFAM  

INSTAGRAM -----  @sangam_fitness
DM ME FOR ENQUIRY/QUERY AT ------ sangamgupta18698@gmail.com
FACEBOOK USERNAME -----  www.facebook.com/sangamgupta999

CONTENT-

IN THIS VIDEO I AM GONNA SHOW YOU THE BEST HOME CHEST WORKOUT FOR HITTING ALL THE AREAS OF OUR CHEST. AS WE ALL KNOW WHY THE WEIGHTS ARE IMPORTANT AS THEY ARE VERY EFFECTIVE IN BREAKING DOWN OUR MUSCLE AND TEARING MUSCLE FIBRES AND IN NO TIME WE REACH TO OUR FATIGUE , BUT IF YOU DON'T HAVE WEIGHTS THAN YOU HAVE TO PUT YOUR MUSCLE MORE UNDER TIME UNDER TENSION TO REACH FATIGUE THAT MEANS LONGER HOLDS AND MORE REPITITIONS AND THIS IS ALSO KNOWN AS HYPERTROPHY.

ONCE THE MUSCLE IS BROKEN IT NEEDS TO BE REPAIR AND WHEN THEY REPAIR BACK TOGETHER, THEY REPAIR WITH MORE STRONGER AND THICKER MUSCLE CELLS AND FIBRES. THAT IS WHY NUTRITION PLAYS A BIG PART.

THIS IS THE WORKOUT FOR THOSE WHO WANTS TO HAVE STRONGER MUSCLES AT HOME WITHOUT GOING GYM OR HAVING ANY EQUIPMENT.

EXERCISES-

EXPLOSIVE NEGATIVE PUSH-UPS-- ( FOR HITTING MEDIUM AND OVERALL CHEST)

ROTATIONAL PUSH-UPS --(FOR HITTING THE PECS FOR YOUR INNER AND OUTER CHEST)

DECLINE / ELEVATOR PUSH-UPS-- (FOR HITTING OUR UPPER CHEST)

SHOULDER TAP PUSH-UPS--- (FOR HITTING PECS CONTRACTION ON EACH SIDE )

ARCHER PUSH-UPS ---- ( ENDURANCE EXERCISE OR PROGRESSION TOWARDS ADVANCED CALISTHENICS SKILLS)

1 MINUTE PUSH-UPS --- (  FOR OVERALL CHEST / 30 SECONDS GOING DOWN AND 30 SECONDS GOING UP)

DO ALL THE EXERCISES WITH NICE AND SLOW MOTION AND FEEL THE CONTRACTION.


I WILL BE MAKING MORE VIDEOS OF WORKOUT, MEALS, SUPPLEMENTS REVIEW ETC.
SUBSCRIBE AND STAY TUNED AND DON'T FORGET TO SHARE THIS VIDEO WITH YOUR GYM FRIENDS.
ALL THE BEST.


THANK YOU FOR WATCHING.

SUBSCRIBE TO MY CHANNEL.

SHARE THIS VIDEO----- https://youtu.be/7BC9b4AORAE