How to Cook 7 Superfood Vegetables in 20 Minutes | Easily Cook Immune Boosting Superfood Vegetables
Channel: A Dawn
Date: 22/01/2021

What is the Best Way to Cook vegetables? | How to Cook Healthy Stir-Fry Vegetables

Healthy eating is very important, but we don't want to spend a lot of time cooking. For that reason, we rely on junk foods which can make you unhealthy, tired and age faster. 

Cooking vegetables should not be a hard task and you don't need to be a Chef or Professional Cook to make delicious superfood vegetables to boost your immune system, making you healthy and happy.

The 7 Immune Boosting Superfood Vegetables  Recipe 

Cooking Time: 20 minutes

Asparagus
Broccili
Kale
Mushrooms
Rapini
Red Chard
Tomatoes
Onions 
Garlic 
Extra Virgin Olive Oil 
Turmeric 
Red Pepper or Chili pepper
Salt 

Start with Mushrooms first as it takes longer to cook and end with tomatoes and Broccoli as these don't need time to cook.

Please watch the video for a detailed explanation of the ingredients. 

In this video, I will show you how you can cook amazing vegetables at home.

Chapters:
0:00 Intro
0:11 First thing you need to know
2:15 Ingredients you need
6:30 Which Vegetables to Put First and Last
13:00 Monitor The Frying Pan
21:46 7 Superfood Vegetables Ready

Forget about subscribing this channel, forget about liking this video. 

Do not click this link: http://b.link/donotclick 

Ahmed Dawn’s insights. You may want to Watch : 

How to Make a Perfect Cup of Coffee
https://youtu.be/rLaIIiHstdo 

How to Make the World's Best Milk Tea
https://youtu.be/E9D2-wij4Y0 

Ridiculously Easy Ways to Cook Perfect Rice
https://youtu.be/8uisWNYfOKU