Vinyasa Yoga Flow Class with Meditation in LOVE All Levels
Channel: Ali Kamenova Yoga
Date: 16/06/2018

Free online Yoga Class.  #freeyoga #homeworkout #alikamenova
Poetry by Rumi. Suitable for Experienced Beginners and Intermediate Students. Great for times of stress as a full body strength and stretch class. Meditation to a poem at the end in Shavasana. Meditating on LOVE.
expect lunges and warrior poses, twists and core building planks. Hip stretches suitable for beginners. Hip openers. Focus on the breath. Seated forward bend hip opening stretches. 
Tabletop pose. 
Bow Pose Dhanurasana
Bridge Pose  Setu Bandha Sarvangasana
Chair Pose  Utkatasana
Downward-Facing Dog  Adho Mukha Svanasana

Side Plank Pose  Vasisthasana
Upward Plank Pose  Purvottanasana
Warrior I Pose Virabhadrasana I
Warrior III Pose Virabhadrasana III 
Wild Thing Camatkarasana
Bridge Pose Setu Bandha Sarvangasana
Downward-Facing Dog Adho Mukha Svanasana

Extended Puppy Pose Uttana Shishosana
Seated forward bend stretches. 

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