Power Yoga Flow - Hip Opener Sequence
Channel: BENT YOGA
Date: 29/01/2019

Looking for a DIY home power yoga flow? Check it out! As always, check with a doctor before beginning any new yoga or fitness class. 

In this power yoga flow we go through:
- Downdog
- Pigeon (king and sleeping)
- Seated Side Stretch
- Fallen Triangle
- Crescent Warrior
- Skandasana to each side
- Dragonfly Twist (to back of mat)
- Half Seated Splits
- Downdog

If you live in the Livingston County Michigan area, please visit our Brighton studio for more flows and hot yoga classes. We also serve Hartland, Whitmore Lake, South Lyon, Howell, New Hudson, Ann Arbor,  Fowlerville, Pinckney, Linden and additional locations in MI. 

Website: http://bent.yoga
Phone: 248-491-8565
Address: 2244 Euler Rd #106, Brighton, MI 48114
Facebook: @bentyoga
Instagram: @bentyoga
YouTube: /bentyogastudio