Chair yoga for Beginners & Seniors - Strengthen Arms/Shoulders (25min)
Channel: Yoga with Tracie
Date: 2022-09-21

Welcome to my channel!  

This Chair Yoga session is tailored specifically for beginners and seniors looking to strengthen their arms and shoulders! In this 25-minute practice, I'll guide you through a series of gentle yet effective movements that you can comfortably perform from the convenience of your chair.

Chair yoga offers a safe and accessible way to improve flexibility, mobility, and strength, making it ideal for those with limited mobility or who prefer a seated practice. Throughout this session, I'll focus on exercises designed to target the arms and shoulders, helping to build muscle tone and enhance overall upper body strength.

Whether you're looking to maintain mobility as you age, recover from an injury, or simply incorporate gentle exercise into your daily routine, this session is suitable for all levels of ability. 

Join me to breathe, stretch, and strengthen together in this nurturing chair yoga session. Remember to listen to your body, modify as needed, and enjoy the benefits of this gentle yet invigorating practice. 

Don't forget to subscribe for more chair yoga sessions and share this video with friends and loved ones who could benefit from a seated yoga practice. 

Let's embark on this journey to greater strength and well-being together. Send me feedback and comment below! 

Thank you for watching. ❤️  

Peace & Namaste 🙏🏻😊

#ChairYoga #BeginnersYoga #SeniorsYoga #ArmAndShoulderStrength #GentleExercise #YogaForMobility #SeatedYoga #Wellness #HealthyAging #StrengthTraining #Namaste



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Yoga with Tracie – Disclaimer
Please consult with your physician before beginning any exercise program.  In any physical activity, risk of serious physical injury is possible. Yoga is no substitute for medical attention, examination, diagnosis or treatment. Yoga practice and/or specific poses are not recommended for individuals with certain conditions (e.g., cardiac illness, later stages of pregnancy, post-surgery). You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Tracie from any and all claims or causes of action, known or unknown, arising out of Yoga with Tracie’s negligence.