QuarantineFit 30 | Home Workout Without Equipment For Beginners
Channel: Train And Able
Date: 17/04/2020

Here's another at home workout with AND without equipment for beginners!

Also a very special video as it's been a whole MONTH of #QuarantineFitWorkouts!

Here's today's.

20AMRAP
50 FLUTTER KICKS
40 CLEAN AND PRESS (use whatever you have around the house!)
30 GLUTE BRIDGE
20 SIT UPS
10 DB DOWN UP DEADLIFTS (or do normal down ups!)

Hope you guys have fun!