Lockdown Training week 7
Channel: RowingChat
Date: 05/05/2020

Faster Masters tips for continuing to find enjoyment in rowing during lockdown
Marlene Royle and Rebecca Caroe focus on the difference between oarsmen and rowers

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Timestamps to the show
02:45 Poll on Facebook group - Masters Rowing International - when do you think you'll be back on the water?
06:50 The difference between oarsmen and rowers.  It's a philosophy - culture, etiquette, a way of life.  
17:01 Read biographies of rowers and coaches. Read Steve Fairbairn on kindle or Paul Wilson's "Modern Rowing" published in 1969
25:00 A rowing Tale from Henry Trotter, 2018, entitled "Easily"
32:00 Balance Exercises for masters rowers.  Marlene explains 2 for you to try
41:00 Power naps as a way of overcoming lethargy and negative thoughts caused by lockdown.  Count slowly up to 20 and back down.

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