The Truth About Carbs, Cravings and Ketones | Coach Bobby
Channel: Coach Bobby Bluford
Date: 09/12/2018

** Free Ebook on "10 Secrets to Burning Fat“ ** 
http://ultimate-muscle-confusion.com/coach-bobby-free-ebook/

🎥 Video Created by @TinasheHwande

Carbs are not the enemy, however, stored carbs are. When we do not burn through our daily intake of carbohydrates they begin to store as fat cells.

These stored carbohydrates become the hardest weight to get rid of in the long run.

There is nothing wrong with having your carbs, just make sure you do enough high intensity workouts to burn through them.

**The Best Carb Burning Excersice**
Deadlifts are one of the most explosive full body excersies you can do. This is the equivalent of doing a full out sprint, due to the explosive act of pushing through the heals in order to get the weight off of the ground.

Instead of using the leg extension machine or squat machine, which are easybut ineffective, go for the squat rack and burn through that glucose faster.

If you would like a take home version of some of this information and much more I would like to give you our free EBook on "10 Tips for Gaining Muscle While Staying Lean"
http://ultimate-muscle-confusion.com/coach-bobby-free-ebook/