6 Thoughts That Are Making You Depressed
Channel: Psych2Go
Date: 26/11/2020

Are your thoughts making you depressed without realizing it? In our social media society, negative self talk has in many ways become the norm, and it’s easy to fall into a pattern of constantly comparing yourself to others or setting unrealistically high expectations for yourself. While these practices masquerade as coping mechanisms or self-management strategies that push you to do your best, they can actually be detrimental to your mental health and personal growth. So, here are some of the thought patterns and cognitive distortions to look out for! 

Disclaimer: This video is meant for educational purposes and not to take the place of a proper diagnosis. If you suspect you might have undiagnosed depression, please consult a physician or mental health professional.

#depression #depressed

Get 10% OFF MantaSleep: https://bit.ly/360idFB and enter our code: "PSYCH2GO10" at checkout

Psych2Go's Indian Channel: 
https://www.youtube.com/channel/UC_CkKzgYGBLPuvRjdwaoHOw
Psych2go's Tamil: 
https://www.youtube.com/channel/UC25C3nQ6QGeg1qiIL8oWXOA

Writer: Carley Swanson-Garro 
Script Editor: Isadora Ho 
Script Manager: Kelly Soong 
VO: Amanda Silvera 
Animator: Virginia Ma 
YouTube Manager: Cindy Cheong 

References 
https://pastebin.com/TvbXMBBQ

Would you like to support our channel to make more content? Join our membership for more perks! Click on join right beside our subscribe button. 

If you have any topic requests or stories to share with us, feel free to email us at editorial@psych2go.net