Caffeine  Detox. How to quickly eliminate caffeine from the body
Channel: Health is Wealth
Date: 03/11/2022

How to quickly eliminate caffeine from the body.

Coffee is the favorite drink of many people. It is not surprising, because in addition to its exquisite taste it also tones up and encourages thanks to caffeine. Of course, this effect is temporary and after some time passes.

But there may be situations when plans are rapidly changed - and just drank coffee is already superfluous. Then there is a reasonable question: how can we quickly get rid of the effects of caffeine?


How to quickly get rid of the effects of caffeine on the body.
For example, let's imagine that you're off to a meeting scheduled for 7am, even though you slept only a few hours after the party. Suddenly you find out that the meeting was canceled. And you'd rather lie down and sleep again, but coffee won't let you! What to do? There are a few tips on this.

Drink warm water.
The effects of caffeine consumption can be alleviated by warm water. Of course, water itself doesn't directly help eliminate caffeine, but it can help you quickly overcome the effects of coffee by keeping your levels brewing.

Why exactly should you drink lukewarm water? If you drink lukewarm water in small sips, your metabolism will become more active and your body temperature will rise slightly, which will eventually speed up circulation - and thus caffeine elimination. Plus, caffeine itself has a diuretic effect, so water comes in handy.

Engage in physical activity.
To avoid feeling energized and alert from caffeine, burn off the excess energy with exercise! You already know, caffeine is broken down more by speeding up your metabolism, and that's what happens during exercise.

What kind of exercise to do? Light yoga, stretching, and jogging are all suitable. Even taking the stairs to walk up and down a few floors would be great.

Eat.
Another way to get rid of caffeine is to eat something high in quality protein and vitamins. The fact is that coffee, especially on an empty stomach, promotes gastric acid secretion - and when you eat protein, the stomach acid is neutralized, as is the reaction to caffeine.

Also, cabbage (all kinds of cabbage - regular, Beijing, cauliflower, Brussels, and so on) and broccoli will be helpful - they also speed up the metabolism, and are also rich in antioxidants and act as a detoxifier, which removes caffeine from the body in a short time.

This material is for general information purposes only, and should not be used as a basis for making a diagnosis or drawing medical conclusions. Publications on this site are based on the latest relevant and scientifically valid medical research. But if you need a diagnosis or medical advice, be sure to contact your doctor.