Sweet Potato Stew that is colorful, delicious and sweet!
Channel: Channels of Light Ministry 🇰🇪
Date: 02/06/2021

The Simplicity of Plant Based Recipes
Hello Friends, today we have a Healthy Plant Based Sweet Potato stew that is mouth watering, Highly nutritious with lots of Iron from the Spinach, the cow-peas, the coconut Cream and the sweet potatoes and with warm natural flavors from cumin & Turmeric that will enrich you & trust me, your body will thank you!
Enjoy!



Ingredients
300g Sweet Potatoes, Chopped
A Handful of Spinach, Chopped
1/4 Cup Cow-peas
1 Red Onion, Sliced
2 Tomatoes, Diced
1 Green Bell Pepper, Diced
3 T Spring Onion, Diced
3T Fresh Coriander Leaves
2 Cloves of garlic, minced or grated
1t Ginger, minced or grated
1/3 Cup Coconut Cream/ 1 Cup coconut/Cashew/Almond/Oat Milk
1t Cumin
1/8t Turmeric
2t Himalayan Salt
2T Orange or 1T Lemon juice