Marathon Training: Week 4 | Aerobic Engine | Challenges
Channel: Seth James DeMoor
Date: 04/02/2020

⬇️DeMoor Global Running Store ⬇️
🔹 My current Running Shoes from Running Warehouse:

Commissions earned through Running Warehouse links below help support this channel's content creation, thank you! 

• Nike React Infinity Run Flyknit: https://www.runningwarehouse.com/Nike_React_Infinity_Run_Flyknit/descpage-NRIFKM2.html?from=demoor

• ASICS GlideRide: https://www.runningwarehouse.com/catpage-OMASICMRS.html?from=demoor

• Nike Next% Marathon Shoe: https://www.runningwarehouse.com/catpage-MVAPORFLY.html?from=demoor

• Skechers Go Run Ride 8: https://www.runningwarehouse.com/catpage-MRFSGRR.html?from=demoor

• Skechers MaxRoad 4: https://www.runningwarehouse.com/catpage-MRFSGMR.html?from=demoor

• Hoka Carbon X: https://www.runningwarehouse.com/HOKA_ONE_ONE_Carbon_X/descpage-HOCAXM2.html?from=demoor

• Hoka EVO Speedgoat: https://www.runningwarehouse.com/catpage-MRFHOKAGOAT.html?from=demoor

• Hoka Speedgoat 4: https://www.runningwarehouse.com/catpage-MRFHOKAGOAT.html?from=demoor

🔹 Tech that I love from Amazon:
• Polar Vantage V: https://amzn.to/3784f4u
• Jaybird Vista Wireless Headphones: https://amzn.to/2PzCTxd
• Petzl Nao headlamp: https://amzn.to/32NkAJn

🔹 Winter Running Gear that I use: 
• Salomon Fastwing Hybrid Jacket: https://amzn.to/2UhJiNM
• Tough wear neck and head warmer (Balaclava): https://amzn.to/2EfxPJX
• Nike Running Tights for winter: https://amzn.to/2X9Tf1l

🔹Recovery Gear that I use daily:

• HemingWeigh Stretching Mat: https://amzn.to/36mz580
• Cryosphere Cold Massage Roller: https://amzn.to/2n7JP9E
• Hyperice Vyper 2.0 Vibrating Foam Roller: https://amzn.to/31vAkA2
• Hoka Recovery Slide Sandal: https://amzn.to/34Al8Dl
• Pain relief cream, Deep Blue Rub from doTerra: https://amzn.to/2MQNTnB
• Compressport calf sleeves for recovery: https://amzn.to/2LPNkdd
• Compressport underwear/half tights: https://amzn.to/2Y7CZip
• Foot Log massage tool: https://amzn.to/2DMdBq2
• Trigger Point Foam Roller: https://amzn.to/31xO4tA
• Foam Roller: https://amzn.to/2H7YBUi
• Balance Stability Disc for ankle strength: https://amzn.to/2ZWCDzd
• Epsom Salt: https://amzn.to/2GYPm9W
• Turmeric Tea: https://amzn.to/36b1Fu1

Commissions earned through the Amazon Affiliate links below help support this channel's content creation, thank you so much for picking up running gear below.

🔹 My Favorite Running Gear from Amazon ⬇️

• Halo Headband for sweat: https://amzn.to/31Ez4tL
• Spenco Cushioning Insole: https://amzn.to/2kLjqxa
• Squirrel's Nut Butter Anti-Chafing Salve: https://amzn.to/2KQ1dsw
• Lumi Shoe Spray for all those smelly running shoes: https://amzn.to/2Y1BK3Q
• Nathan Handheld Insulated Water Bottle: https://amzn.to/2YAAS54
• SMITH Chromapop Max Sunglasses: https://amzn.to/2OzHukI
• Flipbelt to carry your phone: https://amzn.to/2LD9Arm

🔹 Running books that I'm reading right now:

• Shoe Dog: A Memoir by the Founder of Nike: https://amzn.to/2S19TQv 
• Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
by William Morrow: https://amzn.to/2ZFd0PV
• A Race Like No Other: 26.2 Miles through the Streets of New York: https://amzn.to/31KiadZ
• How Bad Do You Want It? by Matt Fitzgerald: https://amzn.to/2DFpjBP

🔹 SJD T-Shirts, Hoodies, Stickers: https://teespring.com/stores/demoor-global-running-store 

🔹 Next Races:

Hamburg Marathon - April 19th 2020

🔹 Training this week: (training will vary depending on how my legs feel on any given day)

Monday February 3rd: 3 miles (easy)
Tuesday February 4th: 13 miles (steasy)
Wednesday February 5th: 8 miles (steasy)
Thursday February 6th: 16 miles (steasy)
Friday February 7th: 8 miles (easy)
Saturday February 8th:  15 miles (steasy)
Sunday February 9th: 7 miles (steasy)

🔹 Social Media and Mailing address:

• My personal Strava account: https://www.strava.com/athletes/20320892
• "DeMoor Global Running" group on Strava: https://www.strava.com/clubs/demoorglobalrunning
• Twitter: https://twitter.com/SethJamesDeMoor
• Instagram: https://www.instagram.com/sethjamesdemoor/
• Facebook Page: https://www.facebook.com/sethjamesdemoor/
• Facebook Group: www.facebook.com/groups/demoorglobalrunning/
• Email updates: http://eepurl.com/dH-K05
• My Email: sjdemoor85@gmail.com
• Mailing Address:
Seth James DeMoor
PO BOX 1972
Englewood, CO 80150
USA

🔹 In this daily running vlog, you will hear my thoughts on training for 5k running races up to ultra marathons. Also, we will discuss the best running shoes of 2019, and running shoes that are not working in the current calendar year. I'll do my best to help you find a running shoe that works best for your feet. How to find a running shoe is never easy, running shoe stores can be intimidating at times, so I'm here to help! Ask your running shoe questions in the comments. Subscribe today if you're looking for more of all three in life! 

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