theshimmyshow | Time restricted eating. NO PAIN NO GAIN. Intermittent fasting 6 pack abs is NOT easy
Channel: Shimmy Cash
Date: 2018-05-11

time restricted eating also known as intermittent fasting can sometimes be painful but is one of the fastest ways to achieving 6 pack abs and cutting body fat from difficult areas such as the hip obliques and back fat. 

using BCCA powder (0 cal, 0 sugar, 0 carbs) with tea or water helps greatly also. I also run and do HIIT cardio workouts daily. getting adequate sleep helps too. Remember weight and fat loss is a gradual PAINFUL process that most people are not willing to put themselves through. But if you're alive anyway you may as well put yourself through the process. THERE ARE NO SHORTCUTS. I repeat. There are no shortcuts.

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