I'm not anti cardio ... it does have a place ... not #1!
Channel: Dom McStraw
Date: 2023-06-26

I am no 'anti-cardio' ...
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It does have it's place in my approach to fitness ... but it's not #1.
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If you decide to work with me, whether it;s strength or even weight-loss, yes, we'll talk daily steps ... simple, easy to follow 'highly understated' activity.
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But ... don't be of the mindset that when you decide to lose weight you gotta run, pound the pavement, yayda yada yada.
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I use cardio, in the traditional sense, as conditioning, to supplement my strength training.
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Yes, I've done well over 100 obstacle course events, 50 & 100km trail races, overnight rucks ... and they require a 'good ticker' ... but you won;t see me in the lead up out there just running.
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I don't really care about the time they take ... just how I feel about crossing the finish line as some time later having chose to 'do the hard thing'.
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Running it fast might be nice ... but doing it and being able to walk the next day ... ahhh ... so much better.
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So, it, cardio that is, or should I call it CARDI-OH!, has it's place.
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Dom


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