Workout Using the Alphabet 🔤Every Letter Explained A-Z
Channel: theoisback
Date: 27/04/2020

Looking for new home workouts ideas? Try this 👆🏿
Start by writing down your names (or words) and the corresponding movements.

Doing it together with a partner? Write down BOTH your names. Your FULL names. Time yourself and tag me on Instagram: https://www.instagram.com/kigalifitrwanda/
Good Luck

#HomeWorkouts
#GumaMurugo
0:00 Intro
0:08 A:10 burpees
0:16 B: 30 mountain climbers
0:23 C: 10 burpee o/v something
0:29 D: 10 high jumps
0:39 E: 25 air squats
0:46 F: 1min plank
0:56 G: 10 squat jump
1:05 H: 15 overhead squat
1:10 I: 30 sit-ups
1:21 J: 30 lunges
1:29 K: 10 dips
1:36 L: 40 Russian twists
1:45 M: 20 glute bridges 
1:55 N: 25 JJ/DU or 50 SU
2:07 O: 10 walk-outs
2:16 P: 1min wall-sit
2:24 Q: 30 back lunges
2:31 R: 10x10m sprints 
2:42 S: 10 HSPU 
2:52 T: 60 high knees
3:00 U: 15 push-ups
3:11 V: 30 arm circles
3:22 W: 20 1-leg squats
3:33 X: 30 heel touches
3:42 Y: 20 Bulgarian squats
3:50 Z: 30 planks to push-ups

Here is an example with the words GUMA MURUGO QUARANTINE 
https://www.youtube.com/watch?v=Rhj-RHYLCTE
(GumaMurugo means StayAtHome in Kinyarwanda)


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About me:
Hi, my name is Theo Mutesa. I was born in Rwanda, but like many Rwandans, my family fled the country in 1994 and we eventually ended up in the Netherlands. That is where I grew up and lived for the past 20 years until 2019. That’s when I moved back to my motherland to follow my dream of opening my own gym and help contribute to the development of Rwanda. 
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