Daily Meditation - One Grain of Sand
Channel: Jessica Mullen
Date: 20/10/2015

Download the meditation audio on Bandcamp!
https://jessicamullen.bandcamp.com/track/one-grain-of-sand

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax. Let your body relax. Let your mind relax. 

Breathe in and be here now.
Breathe out and be here now.

We only have this moment right here. If you can come to this moment and enjoy it, the rest of the moments work themselves out. 

Breathe in and say thank you for this moment
Breathe out and relax.

Today you are one step closer to the mystery. Today you are being showered with gifts. Today you are loved. Today you are peaceful. 

Breathe in and and appreciate what’s right in front of you.
Breathe out and relax your body. 

Like an hourglass, we all have sand at the top of the glass, at the beginning of the day, and at the end of the day, all the grains of sand fall through to the bottom. The sand that is passing through the center of the hourglass right now is this moment. All of this can only work with the grain of the sand passing through the middle of the hourglass right now.

Breathe in and move one grain of sand at a time
Breathe out and trust the process of life

If you can only move one grain of sand at a time—if right now is the grain of sand that you have control over, make this moment–this grain of sand–the best you can make it. The only grain of sand that I can deal with right now is this video, and so I can make it the best I can. I don’t have to think about what else I’m doing today. I don’t have to worry about tomorrow. All I have to work with is this one grain of sand, this one moment right here. 

Breathe in and relax
Breathe out and smile because life’s not serious

This moment is all we get to work with. When you’re riding in the car and you find yourself worrying about something or thinking you should be doing something else—ask yourself, what more can I do with this one grain of sand? Tell yourself, one grain of sand at a time. I’m riding in the car—I can’t work right now. I can’t deal with the things I’m worrying about right now. All I can do is make this car ride the best car ride I’ve ever experienced.

Breathe in and be present—you’re the present
Breathe out and celebrate this day—you only have to deal with it one grain of sand at a time

All you can do is what you can do right now. If you’re not going to deal with it right now, don’t think about it. 

Breathe in and be here now
Breathe out and relax.

All I have to do is make this a good video. I don’t have to think about what I’m going to eat for lunch, or if I’m going to get my work done on time, or if I’m going to make the bus on time. All I have to think about is right now—me and you.

Breathe in and smile because life is fun
Breathe out and celebrate how far you’ve come

You’re on the way up. You’re a magickal divine being. Success is yours. 

Breathe in and find success in this grain of sand
Breathe out and feel relieved because all you have to deal with for the rest of your life is right now!