Healing Ragas | Raag Kedar
Channel: The Silent Mind
Date: 23/04/2024

Raag Kedar

This raga is named after Lord Shiva and is loved by Lord Krishna. Lord Krishna played this raga on his flute and everyone in Gokul was mesmerized.

The raga occupies a high pedestal in Indian classical music.

Artist: Pt. Vasantrao Deshpande

Can music help with anxiety, depression, stress?

Yes it can! 

Because we all have a subtle nervous system which is responsive to vibrations.

Music which has calming and relaxing vibrations will have a calming effect on our nervous system so our body and mind starts to relax and become more balanced and harmonious.

If you are suffering from anxiety, stress or depression, sit down, relax. Close your eyes and let this music wash over you.

Take a deep breath and clear your mind of thoughts.

I am not my thoughts
I am not my emotions
I am not my fears

#healingmusic #healingragas #healingmeditation #indianclassicalmusic