Daily Meditation - Welcome to Cleveland!
Channel: Jessica Mullen
Date: 16/06/2018

I just moved to a new city, and here I am in my new studio which needs to be unpacked. And I’m a little stressed and depressed and overwhelmed so let’s make a video. Let’s meditate and feel better, shall we? Meditation always works.

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+TRANSCRIPT+
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body. Let the flow through you. Remember all the things you’re grateful for. I’m grateful for my health, for my wife, for my home, for my kitties, for my family and my friends. I’m grateful you’re watching this. 

Breathe in and focus your attention
Breathe out and let yourself just be here now

Just laugh, you don’t have to care! 

Breathe in and say yes!
Breathe out and say thank you!

You don’t have to care! You don’t have to care! 

Breathe in and smile because life does love you!
Breathe out and just laugh. It’s not serious! Even when all you want to do is complain, you have the power to focus on what you fucking want!

So, what is the contrast making you ask for?

My contrast is that I feel lonely, and I feel like no one’s friendly. And I feel like I could never make enough money to live the way I want to live. And I feel guilty for wanting more. So that’s my contrast. What is the contrast making me ask for? 

I want to feel like I have some friends. I want someone to be nice to me. I just want people to be friendly! Toughen up small town girl! And I want to make so much money that I can buy my own fridge and refinish a floor and not have a downstairs neighbor. I want to live in my own house with a brand new fridge and no bad smells and neighbors that are nice. And I want to love myself and not feel like I need drugs. And I want to love my life and not feel like I need to drink to deal with it. I want to want to do my work. I want to stop being such a fucking addict. I want to like life without needing substances. I want to trust life. And I want to have fun. What is the contrast making you ask for?

Breathe in and lighten up! It’s not serious! You could die in a Lyft tomorrow!
Breathe out and just laugh! It’s not funny but it is, because if you don’t laugh, what other choice do you have? Death!

Breathe in and just ask for what you want
Breathe out and say what you want right now

I want people to be nice to me, I want friends, I want to feel loved, I want to be taken care of. I want to make enough money to afford to live in whatever house I fucking want in whatever neighborhood in whatever city I want. I want to want to do my work. I want that smell to go away! I would just love some friends.

Breathe in and say I love myself!
Breathe out and say I love myself!

Breathing in I love myself!
Breathing out I love myself!

That could be your mantra for the next 24 hours. Let that be what you think about, and then that’s what you’ll get.

Breathing in I love myself!
Breathing out I love myself!

Breathing in I live the magick life!
Breathing out I don’t give a fuck!