Flashback Friday: Coconut Oil and Abdominal Fat
Channel: NutritionFacts.org
Date: 2020-08-14

A review of the evidence on the effects of coconut oil on weight loss and belly fat.

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Have you heard that there was something special about those medium chain fatty acids, though? Check out What About Coconuts, Coconut Milk, and Coconut Oil MCTs? (http://nutritionfacts.org/video/What-About-Coconuts-Coconut-Milk-and-Coconut-Oil-MCTs).

What about the bump in good cholesterol? Got a video on that too! Coconut Oil and the Boost in HDL “Good” Cholesterol (http://nutritionfacts.org/video/coconut-oil-and-the-boost-in-hdl-good-cholesterol).

Other coconut oil videos include:
• Does Coconut Oil Cure Alzheimer’s? (https://nutritionfacts.org/video/does-coconut-oil-cure-alzheimers/)
• Does Coconut Oil Clog Arteries? (https://nutritionfacts.org/video/does-coconut-oil-clog-arteries/)
• Eczema Treatment with Coconut Oil, Mineral Oil, vs. Vaseline (http://nutritionfacts.org/video/Eczema-Treatment-with-Coconut-Oil-Mineral-Oil-vs-Vaseline)

What can really help with weight loss?

Eating More to Weigh Less (https://nutritionfacts.org/video/eating-more-to-weigh-less)
Paleopoo: What We Can Learn from Fossilized Feces (https://nutritionfacts.org/video/paleopoo-what-we-can-learn-from-fossilized-feces)
The Role of Diet vs. Exercise in the Obesity Epidemic (https://nutritionfacts.org/video/the-role-of-diet-vs-exercise-in-the-obesity-epidemic/)
Eat More Calories in the Morning to Lose Weight (https://nutritionfacts.org/video/eat-more-calories-in-the-morning-to-lose-weight/)
Cut the Calorie-Rich-And-Processed Foods (https://nutritionfacts.org/video/cut-the-calorie-rich-and-processed-foods/)
Evidence-Based Weight Loss – Live Presentation (https://nutritionfacts.org/video/evidence-based-weight-loss-live-presentation/)

Weight loss is also the subject of my book, How Not to Diet (all proceeds from my books are donataed to charity). (https://nutritionfacts.org/how-not-to-diet/)

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/flashback-friday-coconut-oil-and-abdominal-fat and someone on the NutritionFacts.org team will try to answer it.


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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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