Matt Barre
Channel: Sleek Technique - Ballet Fitness
Date: 2020-05-16

This ballet floor barre workout is great for beginners and even advanced exercisers to do at home. Follow along with professional dancer and Sleek co-founder, Flik Swan through a series of exercises that will improve strength and technique as well as tone your legs and butt in just 20 minutes. This can be done every day and only requires a small space at home.

❤️  Related Videos
-Classic Barre 
https://www.youtube.com/watch?v=m3GKHaHYmc0&t=53s
- Pre and Postnatal Barre (Great workout even if you aren't expecting!)
https://www.youtube.com/watch?v=Orh0O_e6w7U&t=6s

❤️ Love Sleek? Start Your FREE 7-day Trial
https://www.sleekballetfitness.com/
Not only will you get 7 days of FREE workouts, you will also have access to our workout plans and our top ballerina diet and health tips.

❤️ If you enjoyed this video, give it a like right now, and please post your questions and comments below. We’d love to get your feedback on what you would like us to feature next on our YouTube channel!

❤️ Don't forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here.

❤️ Follow our Blog and Social Media 

Blog
https://www.sleektechnique.com/blog/

Social Media
https://www.facebook.com/groups/SleekTechnique/ (Our private Facebook Group)
https://www.facebook.com/Sleektechnique/
https://www.instagram.com/sleektechnique/
https://www.pinterest.co.uk/sleek_technique/
https://twitter.com/sleektechnique?lang=en

#balletbarre #balletworkout #sleekballetfitness