Smashing Diet Culture with Intuitive Eating I Malak Saddy & Clarity Fitness
Channel: Abbey Griffith
Date: 2020-07-08

On a daily basis we tend to fight with ourselves on whats considered "good" foods to eat. We set a goal and if we eat some pizza or cookies , which society has deemed "bad" for us, we think we have washed away all of our hard work. In reality, the best thing you can do for your body physically, mentally and emotionally is to find balance with eating a variety of foods. This is what we call intuitive eating!

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