Internal Style Concepts (66): Separation of Waist and Hip in Tai Chi
Channel: Hai Yang
Date: 2022-12-31

This video introduces an important internal style practice: The separation of Waist and Hip in Tai Chi. It is an abstract and advanced topic.

Topics covered in today’s video include:
00:00 Introduction
03:03 Hai on Tea - 祁门红茶 Qi Men Hong Cha
07:56 Main Topic Introduction
08:32 Yao and Kua in Chinese Martial Arts
13:48 Yao Kua Fen Li
18:21 Practice of Yao Kua Fen Li
24:44 Principles of Yao Kua Fen Li
30:30 Misperception of Yao Kua Fen Li
33:02 Demonstration
33:39 Takeaways


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Dantian, the Source of Internal Strength Explained.
https://youtu.be/dObpQl2ekEk

Check out my videos introducing the internal styles:
Tai Chi Overview: https://www.youtube.com/playlist?list=PLFlSvqfCTaVTtzQq5rCYjnEvAPpUDwRKm
Ba Gua Overview: https://www.youtube.com/playlist?list=PLFlSvqfCTaVR6WwT3iwCCGFqObgiQFzfR
Xing Yi Overview: https://www.youtube.com/playlist?list=PLFlSvqfCTaVTFldYBd32fAiFq6GHWC56f
Xiu Dao (Daoist Meditation) Overview: https://www.youtube.com/playlist?list=PLFlSvqfCTaVQOw0TzZHwy3FzgHPUmLXsy
Internal Style Lecture Series: https://www.youtube.com/playlist?list=PLFlSvqfCTaVQjuPCUpQPT7_jEJ9oiquaI

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