Lifting Weights and Cleaning Plates Episode 6: Saddle Brook Diner
Channel: KingSchratz
Date: 19/06/2017

June 11, 2017 - Back Workout and Epic Meal at Saddle Brook Diner in Saddle Brook, NJ
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EPISODE 1 - SUSHI CAFE: https://youtu.be/fk75J4FJw70

EPISODE 2 - PIZZA MANIA: https://youtu.be/izvGOd7_lxY

EPISODE 3: BLUE 42:https://youtu.be/dFLjZIRFgY8

PART 4:BLACKJACK MULLIGANS: https://youtu.be/MT32gQzUWYw

EPISODE 5: KING FALAFEL: https://youtu.be/Wug8N3_CdBE

4500 CALORIE SUNDAE: https://youtu.be/u1XFWYlhxWY

TOP 15 QUESTIONS PT2. - https://youtu.be/mzHxDNk3VfE

Thanks for stopping by! Have fitness or nutrition questions or need some extra motivation or advice? Drop me an email at kingschratz@aol.com - I'll answer your questions in upcoming videos. 

I'm a business owner with a passion for fitness, helping people (and eating one large meal a day) Don't forget to follow me on instagram:
www.instagram.com/kingschratz
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REASONS WHY YOUR WEIGHT MAY BE FLUCTUATING DAILY:
https://youtu.be/RpTpo4Wi2U4

HOW TO FIGURE OUT YOUR MACROS:
https://youtu.be/Y--FLITMZgM

MY DIET AND EATING EXPLAINED:
https://youtu.be/txg8AA37fFU

BULKING ADVICE AND GUIDELINES:
https://youtu.be/ZRoBrzy1Ch8

RELATIONSHIPS AND FITNESS - RANT:
https://youtu.be/bV--cnTImxI

ANXIETY ADVICE AND EFFECTS ON ONESELF:
https://youtu.be/M1Vy1_LgQe0

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New here? Check out my introduction video: 
https://youtu.be/K_KSQ7tV4ig

I'm Dave - you may know me as @kingschratz. I eat one macronutrient-friendly epic meal a day and like to share my creations with the world on instagram - follow my journey: 

Instagram: Www.instagram.com/kingschratz
MyFitnessPal: www.myfitnesspal.com/daveschratz

 I started my fitness journey just like most of you - I wanted to get in better shape and see how far I could push myself. My passion for fitness lead me to founding my own personal training company, BioFit Solutions, with my best friend, Sam. Every single day, I'm faced with questions and opportunities of growth from my clients. I've been inspired to share my answers with the world in hopes of inspiring and influencing others to always work hard and be their best self. Enjoy! 

#IIFYM
#IntermediateFasting
#OneMealADay
#PayItForward