How To Improve Focus And Reduce Anxiety - Stop Skipping Breakfasts
Channel: Coach Pyry
Date: 23/04/2024

Intermittent fasting is a trendy topic right now, and I'm sure you've belonged to the breakfast-skipping club at some point in your life, even if you didn't call it "intermittent fasting".

In this episode, you'll learn about the other side of the intermittent fasting story. You can expect to learn:

- Why you should have breakfast
- What you should eat to improve focus and energy and reduce anxiety
- How to fuel yourself for challenging morning workouts
- Our four favourite recipes for a quick, easy and healthy breakfast.

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Time codes:

0:00 Stop Skipping Breakfasts: How To Improve Focus And Reduce Anxiety
1:49 Why you should have breakfast
3:59 How to eat to improve focus and energy and reduce anxiety
6:25 What should you have for breakfast
8:30 Our favourite fast, easy and nutritious breakfasts

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#breakfast #podcast #focus #reduceanxiety