CHICKEN ALFREDO | #KETO | #NATURALHEAVEN VEGGIE NOODLES
Channel: The Low-Carb Sweet Spot
Date: 12/10/2019

This video demonstrates how to make a keto chicken alfredo. The recipe is easy to make and you can pull it all together in about 30 minutes.

The sauce is creamy and the chicken is savory, plus the noodles have the perfect texture, a definite hit.

PRODUCTS USED: 

Natural Heaven Spaghetti Noodles: https://amzn.to/2MyZ9oq
Rao's Alfredo Sauce (if you don't want to make your own): https://amzn.to/2B87CJH

Recipe:

Alfredo Sauce


1 cup, heavy whipping cream
1 oz, cream cheese
2 oz., Kerrygold butter (salted)
1/3 cup, parmesan cheese
1/3 tsp, kosher sea salt
3/4 tsp, onion powder
3/4 tsp, onion powder
2 tsp, oregano
1/8 tsp, black pepper
1/4, white medium onion (diced)

Sauté onions in 2 tsp salted butter (until translucent), in a separate pan from the one used to make the sauce.

Add 2 oz Kerrygold butter to the pan once the onions are softened and melt. Add heavy cream and cream cheese to the pan and stir to combine. Add parmesan cheese, salt and seasonings to the sauce, then stir to combine until smooth. Set aside.

I already had some baked chicken in the fridge from this week’s meal prep, so I cut away six ounces of chicken and cubed it, then set it aside. 

Add chopped chicken, with skin, to a separate pan with a tsp of butter and sear lightly. 

Then add the chicken to the sauce and sauté just to combine.

Add Natural Heaven noodles to the pan with cream sauce and chopped chicken and cook for five minutes

I steamed a bag of broccoli in the microwave for five minutes and set it aside.

Then I chopped about seven button mushrooms and added about a teaspoon of butter to a clean pan and sautéed them for about five minutes.

I then added the broccoli to the pan and continued to sauté the veggies for a few more minutes

Rinse and drain the Natural Heaven noodles, then add the entire package to the alfredo sauce. 

I then add the chicken to the mix.

I baked some bacon at 225 degrees F and chopped two slices in the recipe

I really like the Natural Heaven noodles, but I advise that you eat this recipe immediately once made, whereas the recipes for lasagna and such, baked recipes, are great for meal prep.#divatip