How To Do A ONE HAND SHOULDER PRESS: A Step-by-Step Tutorial for Better Shoulder Workouts
Channel: Mike Hind MBE
Date: 14/04/2023

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In this video, you'll learn about the Single Hand Smith Machine Shoulder Press exercise and how it can benefit your shoulder muscles. This exercise involves pressing a weight up and away from your body while using a single hand on a shoulder press machine with a Smith bar.

One of the benefits of the Single Hand Smith Machine Shoulder Press is that it targets the anterior deltoids, which are often difficult to isolate with other shoulder exercises. By performing this exercise, you can improve your overall shoulder strength and stability.

To get the most out of this exercise, it's important to use proper form and technique. This includes keeping your back straight, engaging your core muscles, and pressing the barbell above your head in a controlled manner. As with any exercise, it's also important to warm up properly beforehand and to listen to your body to avoid injury.

Whether you're a beginner or an experienced lifter, the Single Hand Smith Machine Shoulder Press is a challenging exercise that can help you achieve your fitness goals. By incorporating this exercise into your shoulder workouts, you can build strength and definition in your anterior deltoids, improve your posture, and enhance your overall shoulder health.

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