Quad, Lat, And Tricep Workout #shorts
Channel: Train And Able
Date: 05/10/2022

Hit this quad, lat, and tricep workout with me!

I started with 3 drop sets on the quad extension machine. A drop set is where you do your reps, immediately drop the weight by 10-20%, and hit another set. I used a weight that allowed me to do 15-25 reps on my first set.

I then moved to 3 sets of max effort back squats. All I have is a smith machine but a barbell will do just fine! I used a weight that allowed me to do 8-12 reps.

For lats, I did 3 sets of max effort pull ups. If pull ups aren’t possible yet, shoot to use a band or an assisted machine that allows you to do between 8-12 reps.

Then I did 3 drop sets on the lat pull down machine. Aim for 10-15 reps on your first set.

Finally, I wrapped up with 3 giant sets of 6 bench dips, 12 dumbbell skullcrushers, and 25 cable overhead tricep extensions to turn the triceps into fried-ceps.

Thanks for joining me in this workout!

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