How to grow wheatgrass and make juice at home l गेंहू के ज्वारे कैसे उगाऐं और उसका जूस कैसे बनाऐं
Channel: Uday Parmar
Date: 24/08/2020

#antioxidant #wheat berry #wheatgrass #jwar

Wheatgrass packs a powerhouse of nutrients. About 30 gm of wheatgrass – containing 8 gm of protein and dietary fiber each, 240% of the RDA of vitamin A, 93% of the RDA of vitamin C, 356% of the RDA of iron, and 12% of the RDA of calcium, it has the nutritional equivalent of 2.5 pounds of the best raw organic vegetables, and is only 120 calories !

It’s nutritional value doesn’t just end there! Comprising of 98 of the 102 earth elements found in soil, including calcium, iron, magnesium, potassium and phosphorus along with essential enzymes and 19 amino acids, wheatgrass has upto 70% chlorophyll, the life-blood of plants, wheatgrass is nature’s finest medicine.

From helping with weight loss to improving overall health, skin and hair, wheatgrass has multiple health benefits. 

Below are the 10 main benefits of Wheatgrass Juice;

1. It improves immunity
2. It works against diabetes
3. It can rid your skin of acne
4. It helps stimulate circulation
5. It promotes hair growth
6. Good for your Visra Health
7. It helps you detox
8. It helps with weight loss
9. Good for Digestion.
10. Good for your heart health.

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