[Playing Pilates]스몰볼 힙과 다리운동 12 min★Small Ball Hip & Leg WorkOut
Channel: Playing Pilates
Date: 2018-05-09

오늘은 스몰볼을 이용해 재미있게 힙과 다리를 운동해 보자! 

Today, Let's try Small Ball Workout for nice Hip and beautiful legs!!

The Model is wearing Tucketts Socks.
www.tuckettskorea.com
www.tucketts.com 

장소: 아치앤컬 청담, 서울
Place: Arch&Curl ChungDam, Seoul

Playing Pilates provides 10 mins workout videos.

Playing Pilates Workout Videos are updated 1 times a week.

Please visit my offline studio, 
http://www.archncurl.com
http://www.archncurl-a.com
http://www.archncurl-b.com

Thank you!

Creator: 아치앤컬 이주영 대표[JooYoung Lee]

Model Information
강사: 추영주 선생님 [Instructor: YoungJoo Choo]

Gyrotonic® Level1 Certificate 
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Gyrotonic® Musical Journey 
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Polestar Pilates PP
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Polestar Pilates Studio, Level 4 Certificate
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Polestar Pilates Studio, Level 6 Certificate
A&C Pilates Mat Certificate
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A&C Pilates Anatomy Course
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IP Pilates Mat Certificate
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IP Pilates Anatomy Course
PowerPlate Level1 자격증
Ballates Floor Workshop Course-Master Dawnna Wayburne & Arch&Curl 
BBU Long&strong lowerbody-POT 2015
BBU Come to your senses-POT 2015
BBU Pilates Arc&smallballs-POT 2015


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