The Urgency of Pausing
Channel: The Burgess Method
Date: 2023-03-06

As women we often find ourselves trying to keep it together for everyone else. Even when we take time for ourselves, we feel guilty or selfish. We need to rewire out thinking because if we continue to pour out from ourselves, never stopping to truly realign, we put an expiration date on our ability to care for others will deep impact, energy and love. 

We may find ourselves in an autopilot routine, following daily tasks that bring us no joy or life. Our patience wears thin as we feel we are only their to serve others and never feeling the return on that energy and love. So a daily practice to reconnect and realign is essential for us to become limitless in our capacity to grow, love and learn. 

Here are three 5 minute practices that will help you press the daily reset button on your life.