A Wee Bit of Alchemy with Rick Barrett #191: YCF13, Part 13: Push with An Jin
Channel: Rick Barrett
Date: 24/04/2024

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We continue our exploration of the subtle energies of Yang Cheng Fu's 13 Original Postures (YCF13) with the "Push" posture.  The primary Jin trained by this posture is An Jin, a watery energy that comes on like a tidal wave. "Push" can be a misleading translation for this energy, since it is soft and not at all like what we thinking of when pushing something. 


00:00- 10:40  Introduction: Comparing muscular "pushing" with the effortless power of An Jin. 
11:10- 20:50 Meditation: Creating Jin through Poles in Opposition 
24:20-  27:30  Form: Yang Chen Fu's 13 Original Postures
27:30-  46:30  Push posture with An Jin
46:57-  54:03  Q&A

Rick Barrett teaches Tai Chi and offers Energy Healing in New York City.
He is the author of two books:

Finding You in a World of It (www.amazon.com/finding-You-world-Rick-Barrett/dp/0996058850)

Taijiquan, Through the Western Gate (www.amazon.com/Taijiquan-Through-Western-Rick-Barrett/dp/1583941398)
For more info please visit rickbarrett.net