Coach Tips | How to get your team to peak at the right time
Channel: Mental Sweet Spot
Date: 28/05/2018

In this training, we help you periodize your season so you can give your team the best odds of peaking at the right point in the season. Start by segmenting your season based on proven periodization training program examples. Then create your calendar and plan what you'll cover each week. The more strategic you are at the beginning, the less you'll have to think about it when things get super hectic!

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