AB/CORE/TRUNK exercises - Anti-Rotation/Anti-Flexion 03 - AB WHEEL.wmv
Channel: Johnny Mazza
Date: 07/01/2012

The AB WHEEL ROLLOUT takes antirotation/antiflexion training to another level. This is the 3rd exercise in the series of progressions. Your entire trunk is forced to work together to keep yourself from falling on your face.