Right Sidelying Left Adductor Pullback and Gluteus Medius Progression - hip mobility exercises
Channel: Lance Goyke
Date: 2021-11-02

Hip mobility and hip stability tend to push and pull one another. But if you can figure out the optimal position for your bones, the muscles will work better and you'll get the best of both worlds: hip stability AND mobility.

I've seen so many people try an exercise that might actually work well for them, but they conclude that it doesn't work and move on too quickly. This progression--one of my favorite hip mobility exercises--is designed to allow you to trial through and find the variation that works for you at this moment.

This hip mobility progression gets more complicated as we go through it. It is not uncommon for one variation to be easy one day and impossible the next. When struggling, regress back and do the easier variations. Forcing through harder variations with bad technique is a waste of time.

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This was adapted from the Postural Restoration Institute's "Myokinematic Restoration" course.
https://www.posturalrestoration.com/programs-courses/introductory-courses/myokinematic-restoration