Daily Pranayam Series - Nadi Shodhana Pranayama. Learn the CORRECT technique. Guided practice.
Date: NaT

Namaste YouTube friends.

Here is a guided practice for Nadi Shodhana Pranayama.

In this video you will be guided through stage 1 and 2 of the first technique of this breathwork practice. 

It is crucial to be comfortable with this technique before starting the alternate nostril breathing. 

Check out the first video of this series : KAPALABHATI tutorial 
https://www.youtube.com/watch?v=4mpOrDTR7bs


To view the full series or more of my classes please visit Medicine For the Soul Yoga , an Authentic Home wellness studio :

https://medicineforthesoulyoga.com/

Please share and leave a like if you enjoyed this practice. 

Namaste 

Pooja