Squat Form | Train lower body to move FORWARD
Channel: Athletic Engineering
Date: 25/05/2022

I've trained myself and other athletes for more than two decades, and this is by far the most effective squat form for transferability to sport, life in general, and rehabilitating lower body joint pain.

The exercises that people tend to gravitate to are those that are most commonly found. The majority of them are not realistic and do not transfer to what you actually want to do (e.g. get stronger legs, play a sport better). They also don't translate into a safe way to train for an athlete.

Here is a 3-minute round, you can repeat 3-5 times:
1 minute - hold
1 minute - pulses
1 minute - shifts

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Video outline:
0:00 Intro
0:43 Tip 1 - Realistic Training is Key
2:24 Tip 2 - The Athletic Stance
4:50 Quarter Squat Hold
5:26 Quarter Squat Pulse
5:49 Quarter Squat Shift
6:15 Session summary
6:57 Weighted option

#squatform #returntosport #athleticengineering