Pelvic Tilt
Channel: Spire Injury Clinic
Date: 2021-09-05

Progression 2 

A series of exercises designed to rebuild strength in your glute max. 

Good glute activation and strength is key in injury prevention and improving fitness goals. Poor strength/activity in Glute Max can lead to overactivity in your hamstrings, lower back and hip flexors.  Like the song says "aint no glute high enough" Or something like that?? For more information have a look at this web page - https://www.spireinjuryclinic.com/deactivated-gluteus-maximus

These videos are designed for aftercare for post treatment at my sports therapy clinic in Salisbury Wiltshire. 

Any questions please comment below and don’t forget to subscribe as new videos are added regularly.

For more information on me and what I do please head too – 
https://www.spireinjuryclinic.com
https://www.facebook.com/spireinjuryclinic
https://www.instagram.com/spireinjuryclinic