[Dietlog] 2018.09.10 ketogenic cooking diary/ lchf 다이어트 요리일기 (저탄고지, 키토제닉레시피)
Channel: 로그핏 Logfit 
Date: 11/09/2018

Today’s menu 


1. Coconut oil 1T, MCT 1T, salt, matcha, flaxseed 1T, hempseed 1T
2. grass-fed lamb (removing the blood) + beef suet, paprika, leek, celery, fennel, keto kimchi (https://youtu.be/05F6c4fuWHE), basmati rice 1T
3. grass-fed beef (removing the blood), beef suet, green smoothie, 3 olives, keto kimchi, basmati rice 2T, flaxseed 1T, hempseed 1T (before eating MCT oil 1T)
4. MCT 1T, salt, flaxseed 1T, hempseed 1T



오늘의 메뉴 


1. 말차, 아마씨/햄프씨/, MCT, 1큰술 코코넛오일 1큰술, 죽염
2. 풀먹인 양(피뻄), 우지, 파프리카, 릭, 샐러리, 펜넬 (오븐 380~400F, 45분, 불이 센듯), 키토백김치, 밥 1큰술,
3. 풀먹인 소(데침, 피뺌), 우지, 야채간것, 올리브3, 키토김치, 밥 2큰술, 아마씨+햄프씨 간것 (식전 MCT 1큰술
4. 아마씨1T/햄프씨1T, MCT oil 1T, 죽염, 뜨거운물



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다이어트 후기 및 건강정보 : https://blog.naver.com/oboetree


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MCT oil : https://iherb.co/4YZsUgcP

C8 mct oil : https://iherb.co/2KDiVV5v

Coconut oil : https://iherb.co/4srGACPZ

Ghee : https://iherb.co/4wiKMzky

Coconut manna : https://iherb.co/2kX1H83q

Apple cider vinegar (organic, raw, unfiltered) : http://a.co/03BMZBb

Extra virgin olive oil (organic, unrefined, unfiltered, cold press) : http://a.co/dgu39hk

Pure lemon juice (no sugar) : http://a.co/iYjrLEf

Pure lime juice (no sugar) : http://a.co/95oK8Eo

Grass-fed tallow : http://a.co/7astLqj

Pure vitamin C : http://a.co/g5TN6Cz

Ginger powder : https://iherb.co/2tFU9jVz

Turmeric powder : https://iherb.co/gwQedNv

Paprika powder : https://iherb.co/4fEAywvt

Curry powder : https://iherb.co/43DSwuAT

Basil : https://iherb.co/223WUgxN

Parsley : https://iherb.co/U6ntMbq

Oregano : https://iherb.co/3uTN2XCt

Rosemary : https://iherb.co/PjgneMN

Thyme : https://iherb.co/3oBFiJVg

Coriander : https://iherb.co/3QfGRvWH

Cumin : https://iherb.co/22t2YNNq



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