10 Signs You're Dealing With Emotional Pain
Channel: Psych2Go
Date: 2020-07-18

What exactly is emotional pain? Emotional pain is a broad term that could apply to a wide array of painful emotional experiences. It is just as serious as physical pain, and it should be taken seriously. It molds the way we respond and interact with the world in good and bad ways. Becoming aware of your emotions and reactions to stress and pain can be beneficial in maintaining and improving your mental health. So, here are 10 signs you’re dealing with emotional pain.

#emotionalpain #pain #signd #psych2go

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7 Signs of Emotional Burnout
https://youtu.be/CDvnw8eOjFQ


Credits
Writer: Allison Ikenouye
Script Editor: Isadora Ho 
Script Manager: Kelly Soong 
VO: Amanda Silvera 
Animator: Darl Stream 
YouTube Manager: Cindy Cheong 

References
5 signs of emotional pain (2020). Power of Positivity. https://www.powerofpositivity.com/5-signs-emotional-suffering//

American Academy of Child & Adolescent Psychiatry. (2017, Dec). Physical symptoms of emotional distress: Somatic symptoms and related disorders. https://www.aacap.org/AACAP/Families_and_Youth/Facts_for_Families/FFF-Guide/Physical_Symptoms_of_Emotional_Distress-Somatic_Symptoms_and_Related_Disorders.aspx

Kos, B. (n.d.). 20 not so obvious indicators of emotional pain and psychological suffering. Agile Lean Life. Retrieved fromhttps://agileleanlife.com/soft-indicators-of-emotional-pain/ 

Selby, E. A. (2019). Rumination: problem-solving gone wrong. Psychology Today.Retrieved from https://www.psychologytoday.com/us/blog/overcoming-self-sabotage/201002/rumination-problem-solving-gone-wrong 

Whitbourne Krauss, S. (2013). 7 practical strategies to overcome emotional pain. Psychology Today. Retrieved from https://www.psychologytoday.com/ca/blog/fulfillment-any-age/201310/7-practical-strategies-overcome-emotional-pain