Shoulder Super Set Workout#shorts
Channel: Monika Paez
Date: 2022-10-17

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📌SAVE THIS POST FOR YOIR NEXT WORKOUT 📌⁣
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When dealing with hormonal imbalances you want to eliminate stress to the body. One of the ways we do that is through exercise since it is something we have control over. ⁣
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Exercising with “no days off”, high intensity and lots of cardio is not something you want to do. Training with supersets is usually not something I advise, however, it can be done correctly. You have to rest. In this superset I am resting 1 minute in between each, depending on the level of imbalances you may need to rest longer.⁣
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Here is a great example of how it can be achieved ⁣
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3x10: Wrist Height Cable Lateral ⁣
Rest 1 minute ⁣
3x10: DB laterals ⁣
Rest 1 minute ⁣
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(Repeat until all 3 sets are completed)
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