Daily Pranayam Series - Kapalabhati tutorial - Yoga for Beginners
Channel: Life As It Is
Date: 01/05/2021

Namaste Youtube friends !

Here is a Kapalabhati tutorial. 

Please watch until the end to know about the contraindications and precautions.

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The benefits of this kriya are many:

-Increases the metabolic rate and aids in weight loss
-Clears the nadis (subtle energy channels)
-Stimulates abdominal organs and thus is extremely useful to those with diabetes
-Improves blood circulation and adds radiance to the face
-Improves digestive tract functioning, absorption, and assimilation of nutrients
-Results in a taut and trimmed down belly
-Energizes the nervous system and rejuvenates brain cells
-Calms and uplifts the mind


This technique must NOT be practiced by pregnant women, menstruating women, people with heart conditions or pacemakers, people suffering from hypertension and high blood pressure.

This must be practiced on an empty stomach .

To view the full series or more of my classes please visit Medicine For the Soul Yoga , an Authentic Home wellness studio :

https://medicineforthesoulyoga.com/

Thank you for your visit and for watching.

Namaste

Pooja