How Long You Need To Intermittent Fast To Lose Weight Rapidly - Scientifically Proven!
Channel: Dan Phoenix
Date: 2019-02-02

How Long You Need To Intermittent Fast To Lose Weight Rapidly - Scientifically Proven!

A lot of people who become aware of daily intermittent fasting and get into intermittent fasting do so time and time again for the amazing rapid weight loss benefits it can provide people with.

But a lot of people often wonder and ask how long doe's their intermittent fasting window need to be to optimise the weight loss benefits?

In this video "How Long You Need To Intermittent Fast To Lose Weight Rapidly - Scientifically Proven!" i go over a graph created for a fasting study done on men and weight loss which looked into how long did they need to fast to optimise weight loss?

So i hope this video answers your questions on this specific subject so you can actually learn the science based information on how long you ideally need to fast to optimise your weight loss journey in the fastest period of time with daily intermittent fasting.

The Graph Shown In This Video: https://bit.ly/2WB2doc
The Study Done Shown In This Video: https://bit.ly/2SeqPDZ

How Long You Need To Intermittent Fast To Lose Weight Rapidly - Scientifically Proven!

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