Sleeping Style - Shui Gong - 睡功 (Xiu Dao-18)
Channel: Hai Yang
Date: 2022-12-03

This video introduces an interesting practice: the Sleeping Style of Xiu Dao practice.

Topics covered in today’s video include:
00:00 Introduction
00:35 Hai on Tea - 白毫银针 Bai Hao Yin Zhen
05:57 Main Topic Introduction
06:32 Introduction to Shui Gong
08:57 History of Shui Gong
15:24 Objective and Benefits of Shui Gong.
20:18 Practice of Shui Gong
23:08 Principle of Shui Gong
26:01 Misperception of Shui Gong
27:54 Takeaways

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Xiu Dao Concepts (17): Female Elixir Practice - 女丹法 - Nui Dan Fa
https://youtu.be/xeUk7UkcYRk

Bai Mu Dan Tea
https://youtu.be/JzbRMG9nH7M

Shou Mei Tea
https://youtu.be/dhtNWmA9WeQ

Monthly Q&A (7): Xing Ming Fa Jue Ming Zhi, Tai Chi Principles, Kung Fu Salute, Zhan Zhuang, Xiu Dao
https://youtu.be/i1iz698gRbA

Check out my videos introducing the internal styles:
Tai Chi Overview: https://www.youtube.com/playlist?list=PLFlSvqfCTaVTtzQq5rCYjnEvAPpUDwRKm
Ba Gua Overview: https://www.youtube.com/playlist?list=PLFlSvqfCTaVR6WwT3iwCCGFqObgiQFzfR
Xing Yi Overview: https://www.youtube.com/playlist?list=PLFlSvqfCTaVTFldYBd32fAiFq6GHWC56f
Xiu Dao (Daoist Meditation) Overview: https://www.youtube.com/playlist?list=PLFlSvqfCTaVQOw0TzZHwy3FzgHPUmLXsy
Internal Style Lecture Series: https://www.youtube.com/playlist?list=PLFlSvqfCTaVQjuPCUpQPT7_jEJ9oiquaI

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