10 Macro Hacks That Will Help You Lose Weight Fast | Part ll
Channel: Colossus Fitness
Date: 07/09/2016

This had to be done... Part ll
For those of you that are struggling with weight loss, a simple reduction in total caloric intake can drastically help you reach your goals faster. 
Unaware of how fast calories add up? Try it for yourself! If you'd like us to make a video on how to properly log macros smash that like button and get it to 275 likes! Hope you all learn a thing or two from this video and put it to use in your everyday life.

Time Stamps:
1. (0:33)- Eat veggies before all your major meals
2. (1:51)- Chose meats based on your current situation
3. (2:49)- Allocate calories at the end of the day for high volume foods to avoid danger zone
4. (3:13)- Add lemon or lime to flavour up your drinks
5. (3:33)- Try diet drinks to lower total calorie intake
6. (4:17)- Add in beef jerky to help hit protein goals
7. (4:35)- Use low-no calorie chocolate syrups
8. (5:21)- Substitute your high calorie chips for low calorie popcorn
9. (5:59)- Substitute for almond milk
10. (6:38)- Be smart about your maple syrup choices
Bonus. (7:20)- Oatmeal is king

Part I:
http://bit.ly/2c7WjCS
Artificial Sweeteners & Diet Drinks Examined: 
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