Maximize every workout knowing the 3 Energy System of the body
Channel: Hammrr Fitness
Date: 23/02/2017

Maximize every day, workout and set!!!

Did you know the body has 3 main energy systems?

No? Majority of people don't.

Do you need to know how they work?

Well, if you want to know how to maximize every workout and every day in terms of energy then yes!

In this video I break it down for you in a simple way to let you make up your own mind on how to utilize these systems to your benefit!


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