Downward Dog ankle mobility exercises at home
Channel: Spire Injury Clinic
Date: 25/07/2022

This is the Downward Dog ankle mobility exercises you can do at home. 

When performing this exercise you do 15 repetitions on each leg. Mobilising the ankle in this manner is an active way to increase mobility without the risk of aggravating sprains in the ankle. 

As you can see my Downward Dog is far from perfect. The higher you can get your hips the better as you can exert more force into the ankle to increase mobility.