Good mornings primarily target the muscles of the lower back, #gym #fitness #shorts.
Channel: fitness attitude
Date: 15/08/2023

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Good mornings primarily target the muscles of the lower back (erector spinae) and the hamstrings. These muscles are actively engaged during the movement to help control the hip hinge and maintain proper posture.

Wrong bar placement: Placing the bar too high on your neck or too low on your back can lead to discomfort or even injury. Avoid letting the bar press directly against your neck, as this can strain your cervical spine. Similarly, positioning it too low might compromise your balance and form during the exercise.

Correct bar placement in good mornings:

For the right barbell placement in good mornings, position the barbell across your upper back, resting on your trapezius muscles. The bar should be snug against your neck and upper shoulders. Make sure your hands are evenly spaced on the bar, creating a stable base.

Remember, safety and proper technique are crucial. If you're unsure, it's best to seek guidance from a fitness professional to ensure your barbell placement is correct.

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