Booty Espresso Shot Vinyasa Yoga Workout  | Ali Kamenova
Channel: Ali Kamenova Yoga
Date: 21/04/2019

CODE: RSxAKamenova
Water Lentils: www.realsourcefoods.com/AKamenova
Medium Intensity Espresso Flow. 
I have created "espresso shots" as concentrated yoga flow workout classes that focus on giving you a well-rounded strength, cardio and flexibility building class in a shorter amount of time. 
We will start with a fluid warm up working on the facia tissue. Increasing the fascia's elasticity is key to healing the body. The belly fascia movement can help with haling the core muscles, strengthening them and increasing the skin's elasticity. 
Neck exercises. 
Chair variations. 
Booty Vinyasa Flow plus twists and other yummy poses. 
Stretching the hip flexors, quads, and hips.
Some Planks and chaturangas to be expected. 
Warrior one to warrior three combinations focused on glute isolation and glute building. 
Oblique stretches. 
Warrior two combinations. 
Plie squats. 
Frog inner thigh stretch. 
All fourscore work.
Low squat butt building walks. 
Increasing pulse wall hip thrusts or bridge pulses. 
Pigeon stretch
Baddha Konasana
Face stretches








Free online yoga class. Home workout. 
#freeyoga #yoga #alikamenova

Let's Flow with Ease and Strength

Enjoy this video. I'd love to hear from you. 
Intro Music by Jonny Be. Full Song link https://bit.ly/2S54ox9

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