⏰ On the Table in a Minute: 🌰KETO CRACKERS🌰 You Must Try! 😋 #snacks #keto #lowcarb
Channel: KetoLowcarbChef
Date: 21/04/2024

🌰FLASH KETO CRACKERS🌰

⚡️RECIPE⚡️
👉Preheat the oven to 200 °C (gas level 6). Put all the ingredients in a bowl and mix well. Place the dough on a non-stick baking tray or a piece of thick baking paper.
👉Place a piece of cling film or baking paper on top and roll it out with a rolling pin into a 30 × 40 cm rectangle. 
👉The dough should be no more than 3 mm high. Using a pizza cutter or a large knife, pre-cut it into 24 equal squares. (Pre-cutting will make it easier to cut the dough later.)
👉Transfer the mat or paper with the crackers to a baking sheet, place in the oven and bake for 18 to 20 minutes. Remove from the oven. Cut or break the crackers according to the indicated cuts. 
👉Let them cool so they are crisp. Store them in an airtight container at room temperature for up to 2 weeks

⚡️12 SERVINGS (24 CRACKERS)⚡️
👉PREP WORK: 10 MINUTES
👉TOTAL PREPARATION TIME: 30 MINUTES

⚡️INGREDIENTS:⚡️
👉36 g sesame seeds🌰
👉32 g pumpkin seeds
👉38 g chia seeds🌰
👉75 g of chia seeds🌰
👉45 g grated parmesan or manchego cheese🧀
👉½ tsp salt🧂
👉½ tsp coarsely grated
👉black peppercorns
👉½ tsp paprika flakes🌶️
👉120 ml water💧

⚡️NUTRITION PER SERVING⚡️
(2 CRACKS): total carbohydrates: 4.4 g | fiber: 3.4 g | net carbohydrates: 1 g | protein: 4.5 g | fat: 7.5 g | calorie value: 97 kcal
CARBOHYDRATES: calories from carbohydrates (4 %), protein (20 %), fat (76 %)

#keto #lowcarb #lowcarblove #ketorecipes #lowcalorie