How to do plank? And loose stomach fat
Channel: Be Fit Be Healthy
Date: 13/08/2018

Try the 28 day planking challenge and melt belly fat and more
In today’s article we will present you a fat-burning exercise recommended by 
many fitness experts and most importantly it can replace 1000 sit-ups.

This exercise is called plank and it is the best static exercise 
that strengthens the core and other parts of your body. 
If you follow the plank challenge, you will burn belly fat, strengthen the back muscles, 
strengthen the buttock, leg and arm muscles.

You can slowly increase strength levels and plank timing each time you repeat it during 4 weeks with this challenge.

If you are ready to do this you should have a proper upright standing and position.
 Your upper part of the body must be straight in line with the elbows and toes, 
when they are slightly raised. 
Keep up this straight position, take deep breaths, and feel the stomach muscles get strong, along with the neck and head.
 When you contract the buttock muscles, equally divide the weight into both legs and elbows to have more strength and balance. 
When you achieve the right position, just upgrade each day to achieve the goal during 28 days.

The Challenge
Day 1 - 20 seconds Day 2 - 20 seconds Day 3 - 30 seconds
 Day 4 - 30 seconds Day 5 - 40 seconds Day 6 - REST 
 Day 7 - 45 seconds Day 8 - 45 seconds Day 9 - 60 seconds
 Day 10 - 60 seconds Day 11 - 60 seconds Day 12 - 90 seconds
 Day 13 - REST Day 14 - 90 seconds Day 15 - 90 seconds 
 Day 16 - 120 seconds Day 17 - 120 seconds Day 18 - 150 seconds 
 Day 19 - REST Day 20 - 150 seconds Day 21 - 150 seconds 
 Day 22 - 180 seconds Day 23 - 180 seconds Day 24 - 210 seconds 
 Day 25 - 210 seconds Day 26 - REST Day 27 - 240 seconds 
 Day 28 - 240 seconds Day 29 - 270 seconds 
 Day 30 - PLANK FOR AS LONG AS POSSIBLE!!