How Walking Helps You Live a Longer (And Healthier) Life (N.E.A.T Series)
Channel: Dr. Frank O'Neill GrowGrayMatter
Date: 21/11/2023

This video is a free preview of my upcoming course on how to burn 350-700 extra calories per day by increasing physical activity levels (and using short bouts of exercise) throughout the day.  

In this video, Dr. O explains how walking can decrease your disease risk and extend your lifespan.

Here are links to my current courses:

My bestselling 6.5-hour course about Intermittent Fasting for Weight Loss:

https://www.udemy.com/course/intermittent-fasting-fast-weight-loss-that-lasts/?referralCode=E9AB633FE56C0548990A

6-hour course called Weight Loss Booster:  Better Sleep For Faster Weight Loss.  This link will take you to the full course:

https://www.udemy.com/course/weight-loss-booster-better-sleep-for-faster-weight-loss/?referralCode=4E2B5353332299AAF6A5

Medical and Health Disclaimer:

This Video Presentation is not intended to be a substitute for professional medical advice, diagnosis, or treatment.  Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or symptom. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this informational and educational Video Presentation.  Your use and reliance on this Video Presentation is at your sole risk.  If you believe you may have a medical emergency, call 911 immediately.