Fasting for Weight Loss: EF vs OMAD vs ADF vs IF
Channel: Daniella Joy
Date: 2024-04-07

Fasting for Weight Loss: EF vs OMAD vs ADF vs IF | EF = Extended Fasting (fasting for 24hrs OMAD = One Meal A Day (fasting 20hrs-24hrs) ADF = Alternate Day Fasting (36hrs+ every other day) IF = Intermittent Fasting (10-24hrs of fasting) | In this live stream I discuss the importance of diet post fasting, the power of fasting on weight loss and much more…

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