DAY 1 Postpartum Yoga Workout for New Moms | Ali Kamenova Yoga
Channel: Ali Kamenova Yoga
Date: 21/04/2017

DAY 1 Postpartum Yoga Challenge LOVE Meditation Fitness | Ali Kamenova Yoga
#alikamenova #postpartumyoga #postpartumworkout #intervalyoga  Free Online Yoga Class. Home workout.  Welcome to the first Beginner Series/ Postpartum Get Fit session. 
The bonus Legs Link https://www.alikamenova.com/?p=175675&preview=true
I will be posting 6 classes per week for a total of 24 videos. Please take one day a week off. Feel free to repeat any video multiple times before moving on to the next! 

We will get strong together. My body is asking for yoga, core strength workouts love so we are on this journey together. 

I am including a lot of focused lunges as these are a safe way to work on building the core. 
Let's Flow with Ease and Strength

Enjoy this video. I'd love to hear from you. 

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400 extra classes and ongoing schedules and new uploads on my website! 
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12 Week Beginner Yoga Course Download  http://www.alikamenova.com/beginner-yoga-program/