FULL BODY Machine Only Workout | Mind Pump 2295
Channel: Mind Pump Show
Date: 18/03/2024

00:00 There is a time and place for machines. 
01:47 The value of working out with machines only. 
08:22 There is an order of operations. 
A Machine-Only Workout Utilizing the Machines We Deem to be Most Effective.
10:16 #1 - Hack squat (greater range than leg press). 
14:18 #2 - Seated or lying Hamstring curl. 
18:35 #3 - Cable row. 
20:17 #4 - Plate loaded chest press. 
22:35 #5 - Smith machine seated press. 
26:16 #6 - Dip machine. 
28:30 #7 - Preacher curl machine. 
31:06 Sets and rep ranges. 
Related Links/Products Mentioned
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https://mindpumppodcast.com/1782-when-machines-are-better-than-free-weights/

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https://www.youtube.com/watch?v=KDFzmSLDN0s

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The Viking Press: How to Perform and Include Them In Your Workouts
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Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA


Mind Pump Free Resources
http://www.mindpumpfree.com/




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