Meditation: Refinding Your Essence
Channel: Sat Yoga Institute
Date: 05/01/2019

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Excerpt: "Meditation is the act of re-finding your essence. 

Not that your essence is ever lost. But if one’s attention leaves the essence and enters into the periphery of consciousness, one could say, enters into the husk, then one enters into the egoic matrix of desire and fear. 

And so the more that one engages in the act of re-finding one’s essence, until there is no longer a tendency to forget it, and life becomes an eternal meditation, until such time, the act of meditation brings one back to that essence that is pure white Light, pure Love, pure bodiless Presence."

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[To All Who Listen to Shunyamurti’s Teachings: Thank you all for your serious consideration of these ideas, which are intended to help you live a more coherent, peaceful, creative, compassionate, and productive life, and to be of service to the welfare of our world. We understand that our approach to existential concerns is not for everyone. We honor your right to disagree with these ideas and to stop listening if you do not like them. We gladly post comments with disagreements, if they are stated in a positive and mature manner, that allows civilized discourse about your own contrary ideas, and which may spark further useful and profound thought about the important issues that the teachings raise. If there are sincere questions about the teachings, or misunderstandings that can be clarified, Shunyamurti is always ready and willing to respond with helpful elaborations and even to cite texts and other authors whose writings may be of assistance to serious seekers. But comments that are simply angry and insulting, immature and unreasonable, will be removed because they undermine the educational and inspirational purpose of this project. Those who have questions that are more personal should write us in a private email and one of the teachers in our wisdom school will respond in the same way, or if the question is a very subtle or difficult one and requires a response from Shunyamurti, we will forward it to him on your behalf, and when he can, he will respond personally. By the way, we want to clarify that these teachings are new, they are not simply a repetition of old traditional teachings, but integrate current thought in the sciences, psychology, cultural studies, and philosophy. Shunyamurti speaks from his own realizations and deep clinical experience as a healer.] 

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