SINGLE LEG LYING HAMSTRING CURL: A Step-by-Step Tutorial for Better Hamstring Workouts
Channel: Mike Hind MBE
Date: 28/03/2023

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Welcome to the Mike Hind MBE YouTube channel, where we empower you with over 15 years of experience in the fitness industry to help you crush your fitness goals! As a highly respected trainer and coach, I've helped countless clients achieve major UK and international bodybuilding and fitness titles. Now, it's your turn to level up your fitness game!

In this video, we'll show you how to perform the single leg lying hamstring curl, an effective exercise for targeting and strengthening your hamstrings. We'll cover proper form and technique, including how to engage your muscles and maintain good posture throughout the exercise.

We'll also discuss common mistakes people make when performing the single leg lying hamstring curl, and provide tips and modifications to help you perform the exercise safely and effectively based on your fitness level and goals.

Whether you're a beginner or an experienced athlete, this tutorial will provide you with valuable information to take your single leg lying hamstring curl to the next level.

On this channel, we'll explore:

Expert training tips for all fitness levels: weight loss, muscle gain, endurance, and flexibility
 
Proven workout routines and exercise techniques to maximize results

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Discover "Dibsy's" incredible transformation story – the 40-stone man who needed to lose 20 stone in under a year to save his life. We achieved the UK's biggest ever natural weight loss in that time, and you too can be inspired by such stories!

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