Lumbar Spine Disc Injury - Acute Rehab Explained | Tim Keeley | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 2021-07-28

#discbulge #backpain #lumbarspine

Do you have a disc injury or are you a Physio who have patients with disc injuries?

The immediate introduction of pain relieving mobility and stabilisation exercises in the first 4 weeks is paramount in enabling pain reduction, a drop in posterior disc pressure and improving muscle activation around the spine. Priority is to stop the muscle spasm, tightness and improve the load bearing ability of the spine during the healing process. It's crucial to get the right exercises in, reduce the sitting component and to get the best information to the patient on what to do, when to do it and how often for those daily gains in recovery. 


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