How To Jump Rope Like Rocky
Channel: Jump Rope Dudes
Date: 2016-10-13

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How To Jump Rope Like Rocky

Today's ROCKY Workout:

-30 sec - jump rope - boxer skip
-30 sec - jump rope - heel taps
-30 sec - jump rope - toe taps
-30 sec - jump rope - side to side toe taps
-30 sec - jump rope - feet front to back
-30 sec - jump rope - double under
-30 sec - jump rope - fast skip
-30 sec - jump rope - side swipe double under

Complete circuit 3-5x resting 1 min between circuits

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