FIX YOUR LAT PULLDOWN NOW! | 5 Pulldown Variations for Muscle Gain
Channel: GYM FiTNESS
Date: 19/02/2022

🔥FREE FORM CHEAT SHEET: http://bit.ly/FreeFormGift ➢Online Coaching: https://www.colossusfitness.com/onlin... Official Colossus Fitness Video of FIX YOUR LAT PULLDOWN NOW! | 5 Pulldown Variations for Muscle Gain Please like and subscribe if you haven't already. Share this with anybody that needs help with the lat pulldown! 

FAR too many people perform the lat pulldown incorrectly. In this video, we go over a few common mistakes and talk about how to fix them. On top of that, if you're looking to switch up your classic lat pull down exercises with a funky variation then this video is for you! 

Time Stamps:

 (0:02)- Proper Form Common Mistakes: 1. (0:57)- Not enough control 2. (1:24)- Half reps 3. (1:35)- Leaning too forward Lat Pulldown Variations: 1. (1:51)- Neutral grip lat pulldown 2. (2:33)- Close grip reverse lat pulldown/close grip front lat pulldown 3. (3:10)- One arm lat pulldown 4. (4:00)- Alternating bar lat pulldown 5. (4:31)- Wide grip reverse lat pulldown
 
Shoulder press: https://www.youtube.com/watch?v=rkkCp... DB Bench press: https://www.youtube.com/watch?v=Soq7E... Deadlift: https://www.youtube.com/watch?v=cHJHv... Face pull: https://www.youtube.com/watch?v=7bLiv... Lateral raise: https://www.youtube.com/watch?v=IXeRF... Close grip bench: https://www.youtube.com/watch?v=i1uIv... Seated Row: https://www.youtube.com/edit?video_id... Leg Press: https://www.youtube.com/watch?v=CHPHn... Glute Pull Through: https://www.youtube.com/watch?v=DbSF7... Barbell Row: https://www.youtube.com/watch?v=vmHbJ... Front Squat: https://www.youtube.com/watch?v=hmUbw... Back Squat: https://www.youtube.com/watch?v=sbBxv... Hamstring Curl: https://www.youtube.com/watch?v=q1cKT... 

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