Finger Wall Crawl | Shoulder Mobility Exercise | In Motion O.C. Physical Therapy
Channel: In Motion O.C. Physical Therapy and Fitness
Date: 01/04/2019

In this video, our therapists demonstrates how to perform a finger wall crawl.  Some also call this movement a finger ladder exercise.  Make sure to keep your shoulder relaxed! Also, it is best determined by your therapist as to the height which your hand travels.  This exercise is often used as a post operative exercise for shoulder rehabilitation.

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