Daily Meditation - Decide to Approve of Yourself
Channel: Jessica Mullen
Date: 2018-01-29

Download the meditation audio on Bandcamp!
https://jessicamullen.bandcamp.com/track/decide-to-approve-of-yourself

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body. Lift yourself up! Open up to receiving! Today is the best day of your life! 

Breathe in and open up to receiving!
Breathe out and smile because life loves you!

You’re in the right place at the right time. You’re doing everything right. 

Breathe in and let life be easy
Breathe out and let your mind slow down

It’s ok to relax now. It’s ok to smile, to lighten up. 

Breathe in and decide to lighten up because life is not serious!
Breathe out and feel better already!

Today is the best day of your life because you have decided to approve of yourself!

Breathe in and say “I approve of myself!”
Breathe out say “I approve of myself!”

How much of our pain comes from not approving of ourselves? How much pain comes from beating ourselves up for not doing what we think we should be doing, or what our parents think we should be doing?

Breathe in and be free!
Breathe out and approve of yourself!

As you go about your day, when you find yourself doing something like, scrolling on your phone, or smoking, or eating, say to yourself, “I approve of myself!”

Breathe in and decide to give yourself approval
Breathe out and feel what it feels like to get the approval you’ve been wanting

Breathing in I approve of myself
Breathing out I approve of myself

Make the decision to approve of yourself, and you won’t need it from your dad!

Breathing in I approve of myself and what I’m doing
Breathing out, in this moment I approve of myself!

I don’t need your approval! I give it to myself!

Breathe in and decide to approve of yourself!
Breathe out and feel how free you feel when what you’re doing is ok. When what you’re doing is what you should be doing. Notice the alignment you feel when what you should be doing is what you’re doing. When you approve of yourself, everything you’re doing is what you should be doing.

Breathing in I approve of myself!
Breathing out I approve of myself!

Breathing in I love myself!
Breathing out I live the magick life!

Breathing in I approve of myself and my magick life!
Breathing out I approve of myself and I approve of loving myself! 

Breathing in this is the best day of my life!
Breathing out I am now free to enjoy my life the way it is!