How To Stay Consistent- Shape It Up (Nicole Simonin)
Channel: Shape It Up Fitness (Nicole Simonin) 
Date: 15/05/2019

http://www.shapeitupfitness.com 
Watch how to stay consistent during your weight loss journey. You will get 7 tips on how to be consistent and bonus tips at the end of the video.

Also, I mentioned this blog post in the video... you can check it out here https://shapeitupfitness.com/having-a-plan-a/

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The information presented on the Shape It Up channel is for general information purposes only. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.