The Healthiest Natural Source of Iodine
Channel: NutritionFacts.org
Date: 24/05/2021

The best plant-based source of iodine. How much nori, dulse, or arame approximate the recommended daily allowance for iodine?

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This is the second in a four-video series on thyroid function. If you missed the previous one, check out Are Vegans at Risk for Iodine Deficiency? (http://nutritionfacts.org/video/are-vegans-at-risk-for-iodine-deficiency).

Coming up are The Best Diet for Hypothyroidism and Hyperthyroidism (http://nutritionfacts.org/video/the-best-diet-for-hypothyroidism-and-hyperthyroidism) and Diet for Hypothyroidism: A Natural Treatment for Hashimoto’s Disease (http://nutritionfacts.org/video/diet-for-hypothyroidism-a-natural-treatment-for-hashimotos-disease).

What else can seaweed do? See:
• Which Seaweed Is Most Protective Against Breast Cancer? (https://nutritionfacts.org/video/which-seaweed-is-most-protective-against-breast-cancer/)
• Wakame Seaweed Salad May Lower Blood Pressure (https://nutritionfacts.org/video/wakame-seaweed-salad-may-lower-blood-pressure)
• How to Boost Your Immune System with Wakame Seaweed (https://nutritionfacts.org/video/How-to-Boost-Your-Immune-System-with-Wakame-Seaweed)

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/

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