#1375: How to Train Before, During & After Pregnancy
Channel: Mind Pump Show
Date: 07/09/2020

* The benefits of proper activity before, during, and after pregnancy. (2:10)
* The real work is done NOW. (4:47)
* The goals of exercise and pregnancy. (7:17)
* Let’s talk about insulin sensitivity. (09:50)
* The common mistakes made. (14:45)
* How to Train Before, During & After Pregnancy. (17:05)
    * The 1st trimester. (18:11)
        * Great exercises to incorporate. (22:24)
        * Do your best diet-wise. (26:20)
        * What does the routine look like? (27:00)
    * The 2nd trimester. (27:25)
        * Great exercises to incorporate. (28:22)
        * What does your routine look like? (32:27)
    * The 3rd trimester. (32:45)
        * Great exercises to incorporate. (35:16)
* Busting the myth of “eating for two.” (39:46)
* Be easy with yourself. (44:42)
Related Links/Products Mentioned
Fit Mom Bundle | MAPS Fitness Products – Mind Pump Media
https://www.mindpumpmedia.com/maps-fit-mom-bundle

Why Mobility Needs to be The Primary Focus Over Losing Weight After Having a Baby – Mind Pump Blog
https://www.mindpumpmedia.com/blog/why-mobility-needs-to-be-the-primary-focus-over-losing-weight-after-having-a-baby

How Should You Workout Before and During Pregnancy? - Mind Pump Blog
https://www.mindpumpmedia.com/blog/how-should-you-workout-before-and-during-pregnancy

Stop Working Out And Start Practicing - Mind Pump Media
https://www.mindpumpmedia.com/blog/Stop-Working-Out-And-Start-Practicing

3 Turkish Get-Up Variations - Tutorial with Kettlebell Master of Sport
https://youtu.be/ngJV9XaxNKY

How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt
https://youtu.be/cDlOSfu-zHY

How To Goblet Squat - FREE Squat Like A PRO Guide
https://youtu.be/hFD8CIQM3GU

How To Do The Pelvic Clock Exercise
https://youtu.be/iO_SZTErFY0

The Squat You NEED To Be Doing! (SUMO SQUAT)
https://youtu.be/E_VDwURp8as

Pallof Press - How To Do Pallof Presses + Variations
https://youtu.be/5_8d8vHgZvU

Getting Back in Shape After Having a Baby - Don't be Hard on Yourself – Mind Pump Blog
https://www.mindpumpmedia.com/blog/getting-back-in-shape-after-having-a-baby-dont-be-hard-on-yourself

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned
Jessica Di Stefano (@thetraininghour) on Instagram
instagram.com/thetraininghour

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