Aesthetic Built Chest Day
Channel: Aaron Colvin
Date: 01/01/2023

In this video, we're going to show you how to exercise your chest and triceps. By exercising your chest and triceps, you'll help to tone your chest and arms, and improve your muscle strength.

This is a great exercise for people of all ages and fitness levels. By following these simple instructions, you'll be able to tone your chest and arms in no time! So be sure to watch this video and get started on a great chest and triceps routine!

Workout #chestandtriceps 

Chest and Triceps 

Incline bench press 4 sets of 12-20 
Tricep pushdowns 4 sets of 20-change angle then fail 
Flat bench press 4 sets of 20 reps 
Tricep x pull down 4 sets of 12-15 reps (record) 
Chest Low to High 4 sets of 12/12 
Skull crushers 4 sets of 12 
Body weight Dip 4 sets of failure 

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