The Pros & Cons of Pre vs. Post Workout Cardio
Channel: Mind Pump Show
Date: 2020-08-02

In this QUAH Sal, Adam, & Justin answer the question “ Should I do cardio before or after my lifts?"

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Is Warming Up Before A Workout Necessary?
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Check out the full episode here:
Video - https://youtu.be/m4sCvXuvFto
“the Pros & Cons of Pre vs. Post Workout Cardio“
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