How Not To Waste Your Time In The Gym I Energy System's
Channel: TheFightingTherapist
Date: 05/03/2019

Whenever working out their are 3 main energy systems that can be identified;

1) Alactic- ATP-PC System- This is the energy that already stored within the cell itself. This system does not need to use any oxygen neither and will not produce Lactic Acid. Particularly functions with movements lasting up to 10 seconds ie. quick sprint, explosive lift etc. 

2) Lactic Acid system also known as the Anaerobic glycolysis system;
The name says it all so its the system that uses stored glycogen (glucose) that are in the muscles.This can last up to two minutes typically this is where HIIT comes into play
Lactic Acid build up is seen in this system but don't forget that burning sensation is the means of the H+ ions that are being formed not the Lactic acid. 

3)Aerobic System- ATP energy is being formed by the Macro's breakdown (Carbs & Fatty acids). This is the system used when looking at Endurance events. As well plays a key role in the ATP used by the body for building, repairing, digesting, body temperature regulation and more!  

Here is a little breakdown and more information! It's not a scientifically researched article but its a viable website with a good description of the breakdown and systems themselves;
https://www.livestrong.com/article/131444-3-energy-systems-body/

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