Self Discipline the Neuroscience by Ray Clear [Full Audiobook]
Channel: Kaizen Audiobooks
Date: 2022-09-20

Explore Neuroscience of Self-Discipline for Life Improvement: A Practical Guide to Love Yourself, Control Feelings and Emotions, Build Good Habits and Develop a Focused Mind by Ray Clear.

Feeling a lack of willpower in the daily tasks and want to take control of your life?

There are so many ways we can improve the quality of our future; we only need to learn how to re-design our habits.

That's a fact is we all experience negative moment during our lifetime and at some point we need to work against those circumstances; to break through that you need to examine what are the barrier that prevent any change and remove them from your habits.

That is where the neuroscience of self-discipline nudges you in the right direction.

By awaking your willpower you will learn how to prioritise happiness and find the ultimate life-balance. Breaking bad habits and replacing them whit good ones is at the heart of everything you do and the things that affect you daily life.

EXPLORE NEUROSCIENCE OF SELF-DISCIPLINE for LIFE IMPROVEMENT is designed to show you how to build better habits in a few simple steps and teach you the importance of mental toughness for life improvement.

————— Video Content —————

0:00 - Disclaimer
0:20 - Session 1: Intro
20:09 - Session 2: 10 characteristics common among highly disciplined achievers
47:00 - Session 3: Dr. Karl Pribram's research + intro to 7 step formula for developing self discipline
1:13:58 - Session 4: Step 1: Create a  purpose 
1:34:05 - Session 5: Step 2: Find role models/mentors 
1:56:46 - Session 6: Step 3: Sensory goal setting
2:15:19 - Session 7: Step 4: Planning
2:42:19 - Session 8: Step 5: Time
3:11:45 - Session 9: Step 6: Knowledge & Skills
3:46:12 - Session 10: Step 7: Persistence & perseverance

————— Disclaimer —————

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