What I Eat On Keto To Lose Weight: I'VE LOST 32 INCHES & 25LBS!
Channel: Kelly Olexa
Date: 11/01/2022

Are you thinking about going on the keto diet and wondering if it works? Or, maybe you are thinking about going keto but worried you'll eat nothing but hamburgers and hot dogs? Don't worry, in this video I'm talking about food and the biggest food lessons I learned over the past 6 months on the keto diet.

I have gone through several phases of eating on the keto diet. I started off sloppy, then got a little more organized and over the past 2-3 months I've been at a really good groove. And it's in this groove where I was seeing the biggest changes in my body too- go figure. 

In this video I reflect on the food changes I made and why they are significant-- because I think a lot of people make the same mistakes I did. I think there is a reason that keto can be so HUGELY successful for some people or-- why some people give up so quickly. If you let keto change you- it really can change your life! It has changed mine forever and I'm so grateful!

To get my FREE Keto Kwik Start Guide-- CLICK HERE 
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https://youtu.be/4se0uJzEXFE

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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

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