You can't out exercise a bad diet
Channel: RnR Journey
Date: 2018-02-22

Exercise by itself is not going to give you the healthy you're looking for, particularly when you are looking at 40+. But, you also don't have to accept that you're just going to get fluffy as you age. We think intermittent fasting is the easiest thing but people freak about it more than tweaking their diet to be more whole food plants. Where you start isn't as important as just starting.
2/1/18

If you find value in our videos, please like, comment, share and subscribe!

If you are ready to say goodbye to extra weight, sluggishness, inflammation and even chronic metabolic disease by getting on, staying on and succeeding on your journey to health, we are ready and willing to enthusiastically support you! 

Take our short (only 7 questions!) survey to let us know what would be most helpful for us to share: https://goo.gl/forms/rCSkbFajGLNtTvSh2 

Like our Facebook page: https://www.facebook.com/RnRJourneyToHealth/

Email us: Health@RnRJourney.com

Visit our website www.RnRJourney.com and join our mailing list to get tips, knowledge and even recipes in your inbox once a week.

Please note - many of our videos are created on Facebook live at about 9:15am eastern M-F. You can find them there using #RnRJourney.