Pilates Rounds: Week 58, 8/5/2021
Channel: Synergy+ Physical Therapy & Pilates Studio
Date: 13/08/2021

Pilates Rounds, a forum for Pilates instructors.

Welcome to our roundtable group of Pilates instructors led by Zeina Grifoni, owner of Synergy+. Pilates Rounds is a community of Pilates instructors who love their practice and wish to improve it and make it more fulfilling. Bring your questions or come share your experience with us so that we can all learn from it. 

In this Rounds the conversation focuses around pelvic floor dysfunctions. Some of the questions we answer are how do we correctly cue activation of the pelvic floor? What are the best exercises can we do to properly activate it? Zeina answers these questions starting from an anatomy review of the pelvic floor using images to best explain how it all works. 

Zeina A. Grifoni has 17 years of experience as a movement and rehab specialist with physical therapy, Pilates, and sports background who has helped many people recover from chronic injuries that prevented them from living fulfilling lives. She will share case studies and/or answer your questions related to your Pilates practice. 

Pilates Instructor? Join Pilates Rounds at https://www.linkedin.com/groups/12399904 or https://www.facebook.com/groups/PilatesRounds/