How should you deal with anxiety during the coronavirus pandamic? Guided meditation for  Anxiety.
Channel: Traveling Sailor
Date: 15/04/2020

This video is about Meditation tips | Dealing with anxiety & Guided meditation for Fear and Anxiety.

Guided meditation is a process by which one or more participants meditate in response to the guidance provided by a trained practitioner or teacher,[1] either in person or via a written text, sound recording, video, or audiovisual media[2] comprising music or verbal instruction, or a combination of both.

The present moment isn't always a place of rest. Meditation can put us in touch with our stress and anxiety, and that's why it can be so helpful. Explore how mindfulness and meditation can help soften feelings of anxiousness, reduce stress, and calm a panic attack in our new mindful guide to meditation for anxiety.
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Special thanks to Headspace ( Meditation tips | Dealing with anxiety) & Dr David Maloney Psychotherapy (Guided meditation for Fear and Anxiety)
Even if you’re prone to anxiety it doesn’t have to ruin your meditation practice.

Learn to meditate in ten minutes a day with the Headspace app. Each day, it delivers a new guided meditation based on teachings that Andy Puddicombe, Co-founder of Headspace, learned during the ten years he spent studying meditation and mindfulness.

In his early twenties, midway through a Sports Science degree and a very typical student life, Andy made the radical decision to give it all up and set off to Asia to become a Buddhist monk. He spent a decade studying in monasteries around Asia, culminating in his ordination as a Buddhist monk in the Tibetan tradition. In 2004, he returned home with one goal in mind: bringing meditation to as many people as possible.

The first series of Headspace, Take10, is completely free and teaches the basics of meditation and mindfulness. After that, via subscription, Headspace offers hundreds of hours of original content tailored to the specific needs of each user. Themed meditation packs are supported by a host of content, including animations, articles and videos in the playful, quirky style that makes Headspace instantly recognizable. Along with daily meditations, Headspace also offers On-The-Go exercises for users short on time and SOS sessions to support subscribers in those meltdown moments.
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Thanks to Dr David Maloney Psychotherapy.
For a FREE consultation about Low-Cost Online Coaching/Counselling, visit this page on my site: https://www.drdavidmaloney.com/skype-...

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Dr. David Maloney is a Psychologist and a therapist/counselor. His has trained in a variety of techniques (person-centered, Gestalt, ACIM, psychodynamic) and works with people on a wide variety of issues. His main areas of expertise are in self-esteem, motivation, self-actualization, spirituality, relationships and dating, overcoming procrastination, and living authentically. If you feel like you're are holding yourselfback in life, or just need someone to talk things through with, his online coachng service might be perfect for your needs. From the comfort of your own home, you can work with a highly trained and experienced therapist, and for a price that is highly affordable. Prices are on a sliding scale, so if you are experiencing financial difficulties, you can still work with David. Visit here to contact Dr. Maloney today: https://www.drdavidmaloney.com/skype-...