HOW To MAKE a EGG WHITE FRITTATA in JUST 20 MINUTES
Channel: entertainment home
Date: 25/12/2017

HOW To MAKE a EGG WHITE FRITTATAS in JUST 20 MINUTES.
https://youtu.be/4koKt2NA9dY
Frittatas have saved me on more hungry weeknights than I care to count. As long as I have a few vegetables and maybe a little meat to throw in a skillet, I can have a frittata on the table in about 20 minutes. Let me tell you, there is nothing better than diving into a plate of steaming veggie-filled eggs when you're home late and starving.

1.Heat your pan. 
Add 1 tablespoon of butter to your pan and turn the heat on to medium-high heat. Let the butter melt and heat your pan. I do recommend a cast iron or oven-safe nonstick skillet. Stainless steel pans will work, but you'll need extra oil to make sure the eggs don't stick to the pan. 
Make sure the pan you use is oven-safe since you'll be finishing the frittata in the oven.
•  
2.Warm or cook any vegetables and meat you're using. 
As the butter melts and your pan heats up, add any pre-cooked vegetables and meat to quickly warm them up (about 2 minutes). You can use leftover vegetables or meat that you have in your refrigerator. Spread them so they form a single layer on the bottom of the pan 
You can start with 1/2 cup of veggies and 1/2 cup of meat, although you can add more if you'd like to make a bigger frittata.
If you're cooking raw vegetables, be sure to completely cook the vegetables (the time will vary depending on what veggies you're using).

3.Mix up an egg base.
 Add 1 ounce of grated Parmesan cheese, 6 whole eggs, and 1 teaspoon of ground black pepper into a mixing bowl. Whisk the mixture until it's completely combined. 
• You can transfer or make the base in a mixing bowl with a pouring spout. This can make it easier to pour the egg mixture into your pan.
4.Pour the egg base into your pan and cook it. 
Pour the egg base evenly in your pan so that it touches any vegetables and meats you're using. Stir and cook the frittata over medium-high heat for 4 or 5 minutes. The eggs will just start to firm up. If you want to use any chopped fresh herbs, sprinkle them over the top now.
• Use a heat-proof rubber spatula to stir the eggs. This will also prevent the spatula from scraping and ruining the bottom of your nonstick pan.
5.Finish your frittata by baking or broiling it.
 If you'd like to ensure a golden color on the top of your frittata, heat your broiler to high and place the frittata under the broiler for 2 to 4 minutes. The frittata should brown and puff up. If you're not comfortable with broiling, you could bake the frittata to finish it. Preheat the oven to 400 degrees F (200 degrees C). Bake your frittata for 8 to 10 minutes or until the eggs are set. 
6.Slice and serve the frittata.
 A frittata made with a 12-inch pan and 6 eggs can get between 6 and 8 slices. Slice the frittata using a sharp knife or pizza cutter. You can serve the frittata hot, right out of the oven or cooled to room temperature. 
Always take care when using sharp knives. You should also remember to use oven mitts to take your frittata out of the oven or from under the broiler.

Music:
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/ 
This Video:
HOW To MAKE a EGG WHITE FRITTATAS in JUST 20 MINUTES.
https://youtu.be/4koKt2NA9dY
Others Videos:
LOSE 10 POUNDS in 3 DAYS | THE MILITARY DIET PLAN for QUICK WEIGHT LOSE.
https://youtu.be/VRElkCTVBIk
TOP 15 ACTRESSES WHO TOOK SEDUCTION TO A WHOLE NEW LEVEL.
https://youtu.be/CFa46yWVEx0
10 PEOPLE ADDICTION WITH EXTREME PLASTIC SURGERY.
https://youtu.be/PTlFsGLIUas

FB Page:
https://www.facebook.com/Entertainment-home-333940493749575/
Twitter:
 https://twitter.com/zulfipak245?s=09

PLEASE LIKE AND SUBSCRIBE FOR MORE!