My weight loss journey: How and why I lost 60 pounds (several times)
Channel: Kat
Date: 2020-08-23

The information about my current diet is at 20:17

Further info about intermittent fasting: https://youtu.be/VIhhrYjVhOk

If you are struggling with weight, just know that you are not alone AT ALL. This is a daily struggle and source of shame; embarrassment and depression for millions of people. But there are also millions of people who relate and care. Start a discussion in the comments about your journey and struggles with weight or mental health; we all have the power to help each other. I will do my best to respond and help you.❤

If you or someone you know is struggling with mental health, check out these resources:
**Assistance with finding counsellors and treatment that are right for you: https://www.samhsa.gov/find-help/national-helpline
**If you are in a crisis and need help or just someone to talk to: https://suicidepreventionlifeline.org/

Also, just reach out in the comments! I'll do my best to respond to you.❤

While you're at it, consider donating to these organizations to support BLM:
https://actionnetwork.org/fundraising/louisville-community-bail-fund/
https://secure.actblue.com/donate/ms_blm_homepage_2019

Be part of the change that creates a safe, accepting and kind world for all of us.