Do Lutein Supplements Help with Brain Function?
Channel: NutritionFacts.org
Date: 31/12/2018

Avocados, greens, and lutein and zeaxanthin supplements are put to the test for improving cognitive function.

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What is this lutein stuff? If you missed the previous video, check out Brain Healthy Foods to Fight Aging (http://nutritionfacts.org/video/brain-healthy-foods-to-fight-aging).

What’s one convenient way to pack in the greens? How about Green Smoothies: What Does the Science Say? (https://nutritionfacts.org/video/green-smoothies-what-does-the-science-say/).

I also make a vegetable-based smoothie in one of my rare cooking show vids: Dr. Greger in the Kitchen: My New Favorite Beverage (https://nutritionfacts.org/video/dr-greger-in-the-kitchen-my-new-favorite-beverage/).

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/do-lutein-supplements-help-with-brain-function and someone on the NutritionFacts.org team will try to answer it.


Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/do-lutein-supplements-help-with-brain-function. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. 

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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