Insane Push Routine | Build My Workout Ep. 1
Channel: Gabriel Sey
Date: 27/11/2015

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Fabio’s Push Workout

Flat barbell (ring finger on ring)
5 sets of 8-10 reps

Incline dumbbell (high incline)
4 sets 6-8 reps

Decline bench 4 sets of 8 reps SUPERSET Push ups to failure

Cable flyes 15plate (add little plates)
Final triple dropset
4 sets of 1 reps

Overhead Dumbbell Press
4 sets of 10-12 reps

Side Lateral Raises 
5 sets of 12 reps

Overhead cable extension 
4 sets of 10-12 reps

Cable press down rope 
4 sets of 12 reps

E-Z / V-bar press down
4 sets of 12 reps


MY ADJUSTMENTS:

Flat barbell
5 sets of 8-10 reps

Incline dumbbell (high incline)
3 sets 6-8 reps

Floor Flye
2 sets of 6-8 reps with a 3030 rep timing

Overhead Dumbbell Press
3 sets of 8-10 reps 

Side Lateral Raises 
2 sets of 8-10 reps & 1 set of rest pause to 15 reps

Overhead cable extension 
3 sets of 10 reps

Strict Cable Kickbacks 
3 sets of 10 each arm with 3030 rep timing

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Music:
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