Yoga with Lucas 60min
Channel: Foundation Fitness Cleveland Park
Date: 11/05/2020

(Special Edition)
*Spotify playlist below*
Settle in and get ready for a vinyasa yoga journey. Prepare to link your breath with movement and flow through vigorous and creative sequencing. You'll build strength, flexibility, and focus and can expect a fun workout. This class is most appropriate for practitioners with some yoga experience.
Recommended music:
https://open.spotify.com/playlist/4OuDDo6QTbQp9OYvfmys8m?si=luFIlxpASgSBOumZjkN9Bw
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