पोलीस भर्ती फिजिकल फक्त एका महिन्यात पूर्ण कसे करावे |  groundchi suruvat kashi karavi |
Channel: kg sports academy
Date: 06/12/2022

पोलीस भर्ती फिजिकल फक्त एका महिन्यात पूर्ण कसे करावे |  groundchi suruvat kashi karavi |

namaskar mitrano🙏, 
  aajcha video madhe police bharti physical chi suruvat kashi karavi. groundvar aalyavar practice kase karave. jyamadhe 1600m asel, 100m, gola asel yashi suruvat kashi karavi ani physical out off kase hoil tyabal sangitale ahe. tyamula video purn bagha
Thank you🙏❤


police bharti basic exercise videos:

running cha agoder stretching kase karave
https://youtu.be/d3_OUNAbhrI

running cha agoder warm up exercise
https://youtu.be/74TmdvA74gw

ABC exercise
https://youtu.be/-XmTiF5HPiw