How to Retain Muscle When Using HIIT and LISS Cardio to Maximize Fat Loss
Channel: Mind Pump Show
Date: 12/03/2020

In this QUAH Sal, Adam, & Justin answer the question “What is the ideal role that HIIT and LISS cardio play in a workout to maximize fat loss and retain muscle? Can you give an idea of what a week would look like incorporating those two forms of cardio?”

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Check out the full episode here:
Video -  https://youtu.be/WcHwMJS4BHU
“How to Retain Muscle When Using HIIT and LISS Cardio to Maximize Fat Loss”

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