Lower~Reduce~Cholesterol~Clogged Arteries
Channel: Health Focus
Date: 2022-04-30

#heart attack  #Clogged Arteries #lowercholesterol #arteries  #healthytips #reducecholestrol
Lower~Reduce~Cholesterol~Clogged Arteries, video is to share information regarding health. Cholesterol is a fat-like substance found in all the cells in your body. The body needs some cholesterol to produce hormones, vitamin D, and nutrients that can help food digestion. Our body produces the amount of cholesterol it needs.  #Lower~Reduce~Cholesterol~Clogged Arteries

Factors that may cause high blood cholesterol: smoking, an unhealthy diet, lack of exercise, health conditions like high blood pressure and diabetes. lower, reduce, cholesterol, clogged arteries, how to lower cholesterol.  Apples are high in fiber and bananas are high in potassium.

10 TIPS TO HELP REDUCE CHOLESTEROL
1. Lose weight
2. Eliminate trans fats
3. Increase soluble fiber
4. Choose healthier fats
5. Control alcohol you drink
6. Consider The Mediterranean Diet
7. Consume foods rich in omega-3 fatty acids
8. Eliminate sugar and refined carbohydrates
9. Avoid foods and drinks high in sugar and carbohydrates
10. Monitor Intake of red meat, fried foods, cheese, butter, oils, and nuts.

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