22. Observing vs Evaluating: The Anxious Morning Feb 1, 2022
Channel: The Anxious Truth
Date: 01/02/2022

Evaluating the content of your anxiety traps you in the fear spiral. Observing the process of your anxiety keeps you at arms length and allows you to make better recovery focused choices when when you are certain that you can not.

This is The Anxious Morning for February 1, 2022.
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🎵 Music Used on My Podcast: AfterGlow by Ben Drake (with permission)
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