Squats vs Lunges
Channel: Lance Goyke
Date: 2018-11-09

Lunges, to me, and really just squats... somewhat one-leg-biased squats, but squats nonetheless!

Let's talk through some of the differences so you understand where they fit into your programming how you can use each of them to your advantage.

Normal squats are good for overloading you and building strength.

Single leg squats, lunges, etc. are good for challenging your stabilizing muscles... which can even translate into strength gains. They almost certainly turn into "good feels" after a lifting session.