Breath of Calm: Chandra Bhedi & Naadi Shodhan for High Blood Pressure |हिंदी में|
Channel: Yoga Mom Sonya
Date: 2024-04-08

Breath of Calm: Chandra Bhedi & Naadi Shodhan for High Blood Pressure |हिंदी में|

🙏🏻 Welcome to our channel! In this video, we'll explore two powerful pranayama techniques renowned for their ability to reduce hypertension (high blood pressure) and activate Chandra Naadi, the lunar energy channel in the body.

First, we delve into Chandra Bhedi Pranayama, a cooling breathing exercise that channels the lunar energy flow in the body. Chandra Bhedi Pranayama helps calm the mind, soothe the nervous system, and regulate blood pressure levels, making it an effective practice for hypertension management.

Next, we'll guide you through Naadi Shodhan Pranayama. This technique balances the ida and pingala nadis, harmonizing the body's energy flow and promoting relaxation. By reducing stress and promoting overall well-being, Naadi Shodhan Pranayama aids in lowering high blood pressure levels.

Join us as we demonstrate step-by-step instructions for each pranayama, ensuring proper technique and maximum benefits. Incorporate these practices into your daily routine to experience the profound effects on your physical, mental, and emotional health.
Discover the transformative power of pranayama and take charge of your well-being starting today. 
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