Which Is The Best Diet?/ Healthy Diet Tips/ Dr Sunil Sable/Wellness Coach
Channel: Dr. Sunil Sable
Date: 22/02/2022

Populations could be healthy with diets of 95% carbohydrate or 95% meat, 90% fat. It is rare to find “Western diseases” in peoples eating traditional diets. They have low serum insulin levels. They consume no refined/ processed foods, no flour, and no sugar.
               But if these people follow western diet, they get the same diseases like obesity, diabetes, heart diseases, and cancers.
               Researchers have also pointed out that the high-risk patients who follow western diets when they switch to a traditional diet, their risk of obesity reduced by 80%, diabetes reduced by 80% and colonic cancer reduced by 70%.

About Author
If you are looking for ways to prevent or address stress, optimize your team's health, increase productivity, and create an awesome work or learning environment, I am more than happy to help! I utilize my extensive medical background and expertise to provide support for individuals, organizations & corporations to achieve Holistic Health & Performance. I am Pediatric Neurologist, Stress Management Consultant, Wellness Coach & International Number 1 Best Seller Author, Associate Professor.

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Cheers
Dr Sunil Sable

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