ಮಳೆಗಾಲದ ತಿಂಡಿ,ನುಗ್ಗೇ ಸೊಪ್ಪಿನ ಗರಿಗರಿ ವಡೆ, ವಿಭಿನ್ನ ಮಸಾಲೆ ಪುಡಿ ಬಳಸಿ,ಆಹಾಎಂಥ ರುಚಿ| Moringa leaf Vada
Channel: Manipal Kitchen
Date: 25/05/2021

#IndianRecipe #Homefood #cooking 
ಈಗ ಈ ಸೊಪ್ಪಿನ ಸೀಸನ್ ಶುರು ಆಗಿದೆ, ಟ್ರೈ ಮಾಡಿರಿ |https://youtu.be/GDPnp8UufDo
1/2 ಕಪ್ ಕಡ್ಲೆಬೇಳೆ, ಸ್ವಲ್ಪತೊಗರಿಬೇಳೆ, 1ಟೀಸ್ಪೂನ್ ಅಕ್ಕಿ, 1ಕಪ್ ನುಗ್ಗೆ ಸೊಪ್ಪಿದ್ರೆ, ವಿಭಿನ್ನ ಮಸಾಲೆ ಪುಡಿ ಬಳಸಿ,ಗರಿಗರಿಯಾದ ರುಚಿಯಾದ 15 ಆರೋಗ್ಯಕರವಾದ ನುಗ್ಗೆಸೊಪ್ಪಿನ ವಡೆ ಆಹಾ ಎಂಥ ರುಚಿ , village style |Immunity Booster Moringa leaf Ambade /Vada /With Unique Masala Powder &  With English Sub Titles | ಗರಿಗರಿಯಾದ ನುಗ್ಗೇಸೊಪ್ಪಿನ  ವಡೆ |#Manipal Kitchen |
Moringa leaf  in English is Nugge soppu in Kannada.  These leaves have 7 times more vitamin C than oranges and 15 times more potassium than Bananas.  It has calcium, protein, iron and amino acids which help our body help and heal muscles.  It is packed with antioxidants that can protect cells from damage and may boost the immune system.  Today I would like to share the recipe of moringa leaf vada.
INGREDIENTS  TO SOAK FOR 1 & 1/2 HOURS SEPARATELY & GRIND :
1. Chana dal - 1/2 cup
2. Toor dal - 2 tbsp
3. Rice - 1 tsp
4. Ginger - 3/4 " piece
5. Garlic pos - 10
6. Green chili -2(spicy)
INGREDIENTS TO POWDER:
1. Byadgi chili - 3-4
2. Cumin seeds - 1/2 tsp
3. Fennel seeds - 3/4 tsp
4. Black pepper - 1/2 tsp
5. Cinnamon  - 1/2 " piece
6. Cloves -2
7. Cardamom - 1
OTHER INGREDIENTS:
1. Salt - as needed
2. Cooking soda - 2 pinches
3. Chopped onion - 1/2 cup
4. Tender moringa leaves - 1 cup heaped
PROCEDURE: Add chopped green chili, ginger and peeled garlic pods to a blender and grind coarse. Add soaked and drained dals and rice to the same blender and grind coarse.  Dry grind byadgi chili, cumin seeds, fennel seeds, black pepper, cinnamon, cloves and green cardamom to a coarse powder and add this to the bowl of dal grind mixture as shown in the video.  Add salt and mix until combined with a spoon and then using your hands mix well.  Add chopped onion and moringa leaves and mix well.  Add 2 pinches of cooking soda and give a good mix.  This is Moringa vada mix.  Pinch out the required quantity of mix and bind it into a round ball and flatten it and place it on a plate. Cooking oil is heated on medium flame and slide prepared vada into hot oil and fry on medium flame and flip and fry on medium flame and fry until crispy and brown.  These vadas are crispy from outside and soft from inside.  Enjoy from pan to plate. Transfer to a colander after draining extra oil.  Ready yummy, moringa leaf vada to enjoy with tomato sauce or even plain.  Yum Yum!
MAKES :ONLY 15 
  

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