High Blood Pressure Diet | High BP me Kya Khana Chahiye  | Foods to avoid for high blood pressure
Channel: Dr Musharraf Husain
Date: 2021-08-22

High Blood Pressure Diet | High BP me Kya Khana Chahiye  | Foods to avoid for high blood pressure
Dr Musharraf Husain on Healthy Forever has briefed in this video about high blood pressure diet, high bp me kya khana chahiye and foods to avoid for high blood pressure patients. I have talked about top 10 bad foods for high blood pressure patients. Dietary habits are directly linked with lifestyle diseases including hypertension, high blood sugar and obesity. Blood pressure can be increased with following diets if there is no control on dietary habits.  
Following foods to avoid for high blood pressure and should not be part of high blood pressure diet chart. 

Animal fat and fatty foods
Refined Sugar
Salt on your table
Processed and packed foods
Processed cheese
Canned and bottled soups
Red Meat
Soda and soft drinks 
High alcohol consumption
High caffeine

To answer the question that high bp me kya khana chahiye, following foods should be the part of high blood pressure diet chart. 

Citrus fruits like oranges and lemons 
Grape fruits and Pomegranate 
Pumpkin and Pumpkin seeds
Lentil and beans
pistachios 
berries
melons
apricots
Leafy green vegetables
low salt and low fat diet

How to detox Kidney: https://youtu.be/oLyTto_sZQg
Early symptoms of heart attack: https://youtu.be/M880TcgaBHI

For a detailed article in Hindi please visit: 
Hindi Blog: https://www.swasthgyan.com/high-blood-pressure-bp-sabse-kharab-bhojan-in-hindi/
English Blog: https://www.advehealth.com/bad-foods-high-blood-pressure-patients/
 
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