How to Correct Banded Glute Exercises | Feat. Tim Keeley | No.160 | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 30/11/2018

Glutes glutes glutes! That’s the go at the mo in the gym ... but hey, us physios have been doing banded glute exercises for decades! 🧐 So here’s some tips for all you out there working on the booty and getting it “peach perfect”. For hip abduction clams in 4 point - Make sure the core is working first and your spine is stable and not flailing around and twisting about. You’ll get more results but getting the core right first. Perhaps start with the arm and leg raise core exercise and also use a lighter band too. Just sayin’! 

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