Really Simple Balance Exercises in Tai Chi for all levels
Channel: 21st century tai chi with the teapotmOnk
Date: 14/09/2020

The Basis of Tai Chi  -  Forget standing on one-leg atop a 9 foot pole, come down to earth with this basic series of simple TaiChi exercises to get you started. In this classic beginners series, you are going to work the ankle, knee and hip whilst gradually improving your overall balance. 

I hope this video and the others in this series have been of use,  if you'd like to say thanks - just nip over to Buy me a Coffee (mines a flat-white, cheers).
https://buymeacoffee.com/teapotmonk

Check out other exercises in the series on the waist, moving with energy 
Move with Energy - https://youtu.be/XEl7coFbNUY

Check out the other balance exercises in the series as well as this great article on Balance work in tai Chi 
https://www.teapotmonk.com/taich-basics