WHY DO YOU NEED TO EXERCISE - HEARTBREAKING TRUTH TO MY PASSION FOR HEALTH
Channel: A Happy Lifestyle
Date: 01/01/2019

I’m an open book, so here’s the heartbreaking truth to why I exercise. Warning some viewers may find the following video hard to watch. 
PLEASE NOTE: This video was filmed in one take and is unedited. To be honest I found it too hard to watch back at the time. 
Today I open up about how terrible loss can affect your life forever and how it is now my number one reason to exercise.
This video is not in any way meant to be a judgement on the decisions you have or are making. This video is for those who want to change but struggle to find the continued motivation. A motivation that I sadly found in great loss and grief. 

I am not a natural when it comes to exercise and motivation, I have to push myself. I used to be extremely unhealthy and unhappy. I made dramatic changes for the better, but it took time and a lot of soul-searching. I believe if you want to change you really can. I believe in you. 

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