1440: How to Build a Fit Mom Body
Channel: Mind Pump Show
Date: 07/12/2020

The reasons why women are the largest fitness consumer. (2:20)
The common challenges faced for moms looking to get fit. (5:18)
The importance of building your metabolism the right way. (11:18)
The rhyme and reason behind constructing a workout program to fit your lifestyle. (14:22)
The foundational impact of MAPS Anabolic and why women should start with it. (17:15)
Don’t focus on the scale! (21:22)
The benefits of intermediately adding High-Intensity Interval Training (HIIT) when time is limited and what to watch out for. (24:01)
Tackling the issue of limited access to equipment with MAPS Anywhere and why momentum and consistency are key when starting a program. (29:44)
Creating the right mindset behind nutrition through intuitive eating. (33:20)
Utilizing all the free resources that Mind Pump provides. (38:28)

Related Links/Products Mentioned

FLASH SALE: Fit Mom Bundle 50% off! (Promo code - “MOM50” at checkout)
https://www.mindpumpmedia.com/maps-fit-mom-bundle

Visit ZBiotics for an exclusive offer for Mind Pump listeners!
https://zbiotics.com/mindpump

Mind Pump #1422: How To Build A Sexy Dad Bod
https://mindpumppodcast.com/1422-how-to-build-a-sexy-dad-bod/

MAPS Fitness Anabolic | Muscle Adaptation Programming System
https://www.mapsred.com

Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine
https://mindpumppodcast.com/1387-turning-your-body-into-a-fat-burning-machine/

MAPS Macro Calculator
http://www.mapsmacro.com/

MAPS Prime Webinar
http://www.mapsprimewebinar.com/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/


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