How to Do Tai Chi Waist Exercises
Channel: 21st century tai chi with the teapotmOnk
Date: 2020-09-01

There are 3 very simple, but extremely useful warm up exercises in Tai Chi that not only introduce us to the use of the waist in the Tai Chi Form, but serve to act as reference points for almost all the postures in Tai Chi. 

I hope this video and the others in this series have been of use,  if you'd like to say thanks - just nip over to Buy me a Coffee (mines a flat-white, cheers).
https://buymeacoffee.com/teapotmonk

In this video I introduce two of the three, and it is taken from:
The course details listed here. 
https://www.teapotmonk.com/learn-taichi-online-courses

Read more about this exercise here: 
https://www.teapotmonk.com/tai-chi-articles/how-to-connect-your-arms-and-waist-in-taichi

Practice other exercises in this series here
https://www.teapotmonk.com/taich-basics

I hope these simple moves prove useful in your training.If you have any questions leave a comment for email me and If I can, I will be happy to help.