How to tailor exercise programs to your client
Channel: Michael Noetel Performance Psychologist
Date: 2017-10-04

So, Michie and colleagues (2009) found the best behaviour change techniques (BCTs) for healthy adults included those driven by control theory: self-monitoring + goal setting, feedback, action plans, and intention formation. Does that mean the same BCTs work for older adults, children, or clinical populations? This paper shows that they do not: the best intervention depends on the demographics of the participant. We're not saying it "just depends on the person", but in this video we'll identify a way to find the best strategies for the person in front of you.