How to Motivate Kids  (Get Off the Couch, iPhone, Video Games )
Channel: Coach Bobby Bluford
Date: 31/07/2019

Ultimate Muscle Confusion (UMC) is a revolutionary fitness system created by Coach Bobby Bluford. UMC uses a variety of exercise in a non-stop quick transition format to maximize both resistance and cardiovascular training. The system addresses the major barriers that prevent people from being consistent with their fitness programs:

"I don't have the time." 
"I don't have a gym membership or any equipment at home."
"I'm new at this and don't know what to do." 
"I'm always excited in the beginning, but then I get bored and lose motivation."