Assmazing HIIT Workout | Killer Booty | Ali Kamenova Yoga
Channel: Ali Kamenova Yoga
Date: 2019-04-03

BOOTY HIIT WORKOUT. AASMAZING. This workout is part of the Booty Program that started on April 1st on my website. After we did some longer glute isolation and upper body strength workouts on Monday and Tuesday - a HIIT WEDNESDAY is so needed. 
Low squat spin jumps with side kick. - Targetting the entire booty and the side booty for a rounder bum. 
Side Lunge plus 3 pulses, 3 deadlifts and 3 jumps all in side lunge jumps. 
Wall Bridges - One leg at a time. 
Rocking boat. It builds the back, hamstrings and glutes and it is BRUTAL. 
For the entire program please come to my website and join my membership
https://www.alikamenova.com/membership/ 
Thank you for practicing with me! 
Love 
 

Free online yoga class. Home workout. 
#freeyoga #homeworkout #hiit

Let's Flow with Ease and Strength

Enjoy this video. I'd love to hear from you. 
Intro Music by Jonny Be. Full Song link https://bit.ly/2S54ox9

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