Episode 622: Top Five Most Functional Lifts, the Proper Way to Bulk Up, Cardio & Longevity & MORE
Channel: Mind Pump Show
Date: 2017-10-21

622: Top Five Most Functional Lifts, the Proper Way to Bulk Up, Cardio & Longevity & MORE

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the proper way to bulk up, how to read studies, cardio and longevity and the top five most functional lifts.

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