33. The Benefits Of Monotasking - The Anxious Morning Feb 16, 2022
Channel: The Anxious Truth
Date: 16/02/2022

We speak often about the benefits of focus training and learning to pay attention as part of the recovery process. I will continue to do that, because cultivating the ability to decide where to place our focus and to keep it there is hugely helpful in moving us forward.

I’ve written and spoken at length on the ideas of meditation, mindfulness, and learning to slow down as key aspects of focus and attention training. I’m always on the lookout for more. 

This is The Anxious Morning for February 16, 2022.

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🎵 Music Used on My Podcast: AfterGlow by Ben Drake (with permission)
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