Taekwondo Kata's Training
Channel: Seth Martial Arts Fitness
Date: 2023-08-08

Here I am doing a Kata workout from traditional martials it's a good way to relieve some stress though for sure.But it's not meant for fighting but it can help with like balance and cordination and that helps with alinement with feet and muscles of each moves and posture as well. This will get you in great shape if you do this for whole hour straight just on techniques because kata are techniques that are set patterns kind of like shadow boxing but the japanese and the chinese use solo kata training when training to help there fight game in self defense just be you your self train hard train smart.