How to Maximize the Health Benefits of Green Tea
Channel: Supper black ice
Date: 07/02/2020

How to increase the health benefits of green tea. Whether trying to lose weight or improve your health, drinking several cups of green tea daily can help. Green tea is the next best thing for a warm cup of hot chocolate to smooth and calm you, especially in winter. How to maximize the health benefits of green tea.

I drank green tea daily for a month, and the results were unreal!

Green tea changed my life in ways I never imagined possible.

Experiences with green tea reveal the top three ways to maximize its health benefits.

Fat-fighting Benefits of Green Tea.
Green tea can be an excellent addition to a well-balanced diet and exercise routine. Green tea raises your metabolism, helping you burn more fat while resting and sleeping. Although this doesn't give you an excuse to slack off at the gym, it does help us burn up the stored fat we carry a little quicker. It also oxidizes the fat. It burns the fat that commonly settles around our middles: the waist, hips, and thighs.

How to Maximize the Health Benefits of Green Tea.
The other benefit dieters receive from drinking green tea is reduced appetite. We all know that the fewer calories we take in and the more calories we burn are what it takes to lose weight. For this reason, green tea is the perfect diet companion.

The Other Health Benefits of Green Tea

Dieters aren't the only ones who should be drinking green tea, though. Drinking this hot beverage every day has many health benefits.

Green tea will reduce your total cholesterol levels, decreasing the bad cholesterol and increasing the good cholesterol.

Because green tea is high in antioxidants, it is an excellent tool to fight the flu. It will help boost your immunity against viruses.

Green tea kills bacteria that cause plaque in the mouth, which is good news for people who fear frequent trips to the dentist.

Green tea helps us think more clearly and stave off memory loss, such as that associated with Alzheimer's disease.

In addition, green tea aids people with medical conditions such as cancer, arthritis, heart disease, and severe infections.

Maximizing the Benefits of Green Tea

Use high-quality green tea leaves. Once soaked, the tea should turn out a pale green color.

Experts suggest that drinking mildly hot green tea produces better benefits than making it into iced tea.

Let the tea brew in the mildly hot water for several minutes to help bring out the flavonoids.

Experts suggest drinking between 3 and 5 cups of green tea daily for better health.

Skip adding sugar to your green tea. If you need to adjust the taste, add honey, lemon, or skim milk for added health benefits.

Just don't like the taste of green tea? Don't worry. You can still reap the many health benefits of green tea in the form of a pill.

However, if you include green tea in your diet, doing so regularly will help you experience maximum results. Add green tea to a healthy, well-balanced diet and exercise routine for good overall fitness.

0:00 Intro
0: 12 Months fat-fighting benefits of green tea
0:44 Other benefits dieters receive from drinking green tea include reduced.
1:45 Medical conditions like cancer, arthritis, heart disease, and severe infections.
2:15: Green tea daily for better health; skip adding sugar to your tea if you want.
2:46 Balanced diet and exercise routine for good overall fitness.