10 BEST Muscle Building Foods | By HealthyWay | For Healthy Life
Channel: Healthyway
Date: 26/01/2020

#Food #Muscle #HealthyWay
10 Healthy Foods that help you build lean muscle

Both nutrition and physical activity are critical if you would like to realize lean muscle.

To begin, it is essential to challenge your body through physical activity. However, without adequate nutritional support, your progress will stop.

Protein-rich foods are very important for muscle gain, but carbohydrates and fats are also necessary sources of energy.

If your goal is to gain lean muscle mass, you should concentrate on exercising regularly and eating more calories each day from food for muscle development.

Here are 10 of the healthy foods for gaining lean muscle.
1.Eggs
2.Salmon
3.Chicken Breast
4.Greek Yogurt
5.Tuna
6.Lean Meat
7.Shrimp
8.Soy
9. Cheese
10.Turkey Breast
---------------------------
Source:https:
//www.healthline.com/nutrition/26-muscle-building-foods#section10
-----------------------------
Creative Commons License:
This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions:

https://link.attribute.to/cc/683963

----------------------------------------
Disclaimer: The documents and knowledge contained on the HealthyWay channel are provided for general and academic purposes only and don't constitute any legal, medical or professional advice on any subject. These statements haven't been evaluated by the FDA and aren't intended to diagnose, treat or cure any disease. Always seek the recommendation of your doctor or other qualified health care provider before starting any new diet or treatment and if you've got any questions you'll have regarding a medical condition. If you have or think you have a medical problem, quickly contact your health care provider.


our social media:
https://twitter.com/HealthyWay13
https://www.facebook.com/Healthywayforhealthylife-102775241284094/?modal=admin_todo_tour