All About CONSTIPATION and It's Best Solutions||कब्ज से छुटकारा कैसे मिलेगा!
Channel: Philosophy and Fitness
Date: 24/05/2020

All About CONSTIPATION and It's Best Solutions||कब्ज से छुटकारा कैसे मिलेगा!

What is constipation?
Constipation can happen for many reasons, such as when stool passes through the colon too slowly. The slower the food moves through the digestive tract, the more water the colon will absorb and the hard
Signs of constipation are:

Difficulty in passing stool.

Passing less stool than usual.

Lumpy, dry, or hard stool.

Pain and cramping in the abdomen.

Feeling bloated.


Causes of constipation are:

Lack of fiber diet.

Dehydration.

Wrong eating habits.

Fast food/Junk food/spicy food.

Antibiotics.

Lack/Deficiency of vitamin b.

Addiction of Tea.

Poor Digestion.


Solutions of constipation:

Increase fiber in your food.

Drink plenty of water.

Change your eating habits.

Do not consume Fast food/Junk food/Spicy food.

If you consume antibiotics then increase your fiber intake.

How to increase vitamin B intake.

Fix your digestion issue.

#philosophyandfitness #solutionofindestion #causes of stomach gas
#constipation

In this video, I was also explain:

Signs of constipation
Symptoms of constipation
Drawbacks of constipation
lack of fiber
deficiency of vitamin b
Difference between fiber and soluble fiber.
types of fiber
what is fiber
soluble fiber insoluble fiber mein kya difference hai
How much water drink in a day
Meaning of Constipation
Meaning of stool
what is stool
Bloating
Bloting
lips dryness
Pimples on face
pimples on forehead
pimples on back
stomach fullness
stomach fulness


Best Pre & Probiotics capsules:
                    👇
https://youtu.be/Y9Ylb1dCX3I


Kya aap bhi khate hain khali pet ka capsule?
                          👇
https://youtu.be/NEK8a1s7r9c