Psoas Muscle Spasm Treatments * Four Minute Release Exercise without Stretching
Channel: Lawrence Gold
Date: 2018-04-06

Lawrence Gold Somatics | http://somatics.com/wordpress/contact
505 819-0858 | Santa Fe, NM

COMPLETE SELF-RELIEF PROGRAM
for iliopsoas bursitis, groin pull pain, deep pelvic pain
http://somatics.com/page7-psoas.htm

How to Treat Iliopsoas Syndrome and Speed Recovery

Treating a tight psoas muscle is not a matter of simply stretching it, as discussed in a paper in the Orthopaedic Journal of Sports Medicine that focused on dancers. http://www.ncbi.nlm.nih.gov/pmc/artic...

Efforts to release psoas muscles without integrating control of those muscles with the rest of your movement and balancing actions leads to partial and temporary results and sometimes an even tighter rebound.

The reason: Your whole way of moving has been used to the psoas muscles being tight. You've got involuntary movement habits. Those movement habits call the newly released psoas muscles back into the movement pattern the fits the rest of your movements.

Release your tight psoas muscle using the technique of pandiculation shown in this video. 

Psoas muscle pain may show up as groin pain (psoas tendinitis or iliopsoas bursitis), deep pelvic pain (lumbopelvic pain), or pain deep in the belly, or dull lower back ache (not sharp pain) at waist-level; a dull lower back ache comes from the lower back muscles; sharp pain suggests a twisted sacrum. 
MORE ON TWISTED SACRUM: http://lawrencegoldsomatics.blogspot....

To integrate your psoas movements with the rest of your movement, there's a program for that, called Free Your Psoas: An Integrated Program for Freeing and Coordinating the Central Movers and Stabilizers of the Body. 

Preview it, here: http://somatics.com/psoas_muscle_pain.... You can get a free tryout of the program.

The main puchase page for Free Your Psoas is http://somatics.com/page7-psoas.htm
PREVIEW and FREE TRYOUT
https://somatics.com/psoas_muscle_spa...

There's also an advanced, superior agility version for athletes at http://somatics.com/page7-psoas_elite.... However, if you have clinical symptoms, you should do the basic program, first.

How to Release Your Psoas Muscles without Stretching, Exercise1
https://youtu.be/A1znVppaqb8

How to Release Your Psoas Muscles | a quick fix
https://youtu.be/7CRy-gainXM
Clinical Somatic Education | a New Discipline in the Field of Health Care
https://www.youtube.com/user/Lawrence...
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