Low Carb Recipes Weight Loss 6 Healthy Low Carb! You Know?
Channel: HaiDang Chanel
Date: 29/01/2021

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Here are 6 Healthy Low Carb Recipes For Weight Loss to include in your diet.
1 Delicious beef & cauliflower pie 320 calories (1 serving)
Ingredients 

7 oz cauliflower florets
2 tbsp milk
1 tbsp cream cheese
salt and black pepper
1/4 medium red onion
1 tsp olive oil
1/4 medium carrot
1 garlic
4 oz ground lean beef
1 oz frozen peas
1 oz frozen corn
parsley

Preheat oven to 350°. Add cauliflower florets in boiled water and cook until tender, 10 minutes. Drain well, and mash with a potato masher until smooth.
Stir in cream cheese and milk and season with salt and pepper and mash until completely combined and creamy. Set aside.

In a large skillet over medium heat, heat oil. Add onion, carrots, and garlic and cook until softened, 5 minutes. Add ground beef and cook until no longer pink, 5 minutes more.
Stir in frozen peas and corn and cook until warmed through, 3 minutes more. Season with salt and pepper.

Transfer the mixture to oven glass dish and top with an even layer of mashed cauliflower and bake 20 minutes or until is golden.
Garnish with parsley and serve.

2 Beef egg muffin 170 calories (4 serving)

Ingredients 

1 lb ground lean beef
1 tsp onion powder
1 tsp garlic powder
1 tsp paprika
salt and black pepper
3 egg white
3 eggs
1 tbsp parsley
salt and black pepper
1 medium tomato
1 oz grated mozzarella

Preheat oven to 390°.

In a medium bowl, add the beef, salt, pepper, garlic powder, onion powder and paprika. Use hands to combine. set aside.

In a separate bowl, add the eggs, salt and pepper and whisk until combined. Add the chopped tomatoes, mozzarella and parsley. Set aside.

Divide the meat among the muffin tin openings, pressing to form cups. Pour some egg mixture into each meat cup.

Bake for 30 minutes. Allow to cool before serving.

3 High protein beef cauliflower fried rice 310 calories (1 serving)

Ingredients 

1 tsp olive oil
1 1/2 cup riced cauliflower
salt and black pepper
5 oz ground lean beef
1 garlic
3 oz broccoli florets
1 tsp soy sauce
salt and black pepper

4 veggie spinach rolls 60 calories (5 serving)

Ingredients 

8 oz frozen spinach leaves
3 egg whites
1 egg
1/4 low fat mozzarella cheese
salt and black pepper
1 clove garlic
1 tsp olive oil
1/2 onion
1/2 red bell pepper
1 medium carrot shredded
1.5 tbsp parsley

Preparation

Preheat oven to 400° F (200° C).

Thaw the spinach and squeeze out the water.

Mix spinach, 3 egg whites, mozzarella, half the salt, and pepper in a mixing bowl.

Place parchment paper on a baking sheet and spray with cooking spray. Move the spinach mixture to the sheet and press it flat, about 8x12 inches in size and roughly ½ an inch thick.

Bake for 15 minutes. When done, set aside to cool on a rack. 

Finely chop onion and parsley. Grate the carrots.

Fry the onions and garlic in a skillet with oil. Add carrots and parsley and let it simmer for about 2-3 min. add the other half of the salt, and pepper and mix briefly.

Flip the spinach mat and take the skillet off the heat and add an egg. Mix it all together and spread the filling over the now cool spinach mat. 

Roll up the spinach mat and filling. Bake for 25 minutes.

Cut it into 5 slices.

5 Stuffed bell pepper rings with veggies 90 calories (4 serving)

Ingredients 

2 bell peppers
1 tsp olive oil
1 clove garlic
1/2 onion
1 mushroom
salt and black pepper
4 oz ground turkey
1.5 tbsp parsley
1 egg white
1/4 tsp italian seasoning
4 tbsp tomato sauce

Preparation

Pre-heat the oven to 350° f.
Slice bell peppers into rings. Finely chop up bottomsto be added into the turkey mixture.
Heat oil in a medium skillet and saute garlic onion, mushroom, chopped bell pepper, for about 5 minutes or until the onion becomes translucent. Stir in the salt, pepper.
 Transfer mixture to a large bowl and add in turkey, egg, parsley, italian seasoning. Mix thoroughly. Divide the mixture evenly among the 4 bell pepper rings and place on a baking sheet.
spread tomato sauce over the mini meatloafs.
Bake in the oven for 30-35 minutes.
Top with extra parsley and ENJOY!!

6 broccoli crust pizza recipe 300 calories (1 serving)

Ingredients 

1 medium head broccoli
1 egg
salt and black pepper
1/4 tsp italian seasoning
1/4 cup + 1 tbsp low fat mozzarella cheese
3 tbsp tomato sauce
1/4 onion
1/4 red bell pepper
1 mushroom

I hope you like all these low carb healthy recipes ♡