How To Get Rid Of Anxiety
Channel: Coaching with NLP
Date: 2020-10-13

A question that has come up quite a bit recently is "How to deal with anxiety?"

As we know, anxiety comes in many forms, levels of anxiety and one can experience it in many different situations. 

​​From exam anxiety, to driving anxiety, to having anxiety about how to play the next golf shot.
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Let's be clear, it is always best to deal with the underlying root cause of the anxiety. So it will be best to see someone to help you through what is causing the anxiety. That being said, there are a number of things one can do to let go of the anxiety in the moment. 

In this short video we look at 3 techniques that one can implement to help in times of anxiousness. Here is also an article I wrote about exam anxiety.
https://www.coachingwithnlp.co/exam-anxiety/

I hope you find benefit from it. Please feel free to forward this to anyone you know that might have spells of anxiety. Please like and share this video.

Have an amazing day further.

As always, please feel free to ask if there is any way I can help.

If you can believe it, you can achieve it.

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