5 Most INSANE Exercise For Killer Biceps | How to get Bigger Biceps | SARTHAK VERMA FITNESS
Channel: Sarthak Verma Fitness
Date: 2020-09-23

5 Most INSANE Exercise For Killer Biceps | How to get Bigger Biceps | SARTHAK VERMA FITNESS 

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Try these Workout for Insane Biceps Pump :-

1. Standing Barbel Curls (12-15 reps × 3 sets)
2. Hammer Curls (10-12 reps × 3 sets)
3. Cable Rope Hammer Curls (12-15 reps × 3 sets)
4. EZ-BAR Preacher Curls (12-15 reps × 3 sets)
5. Face Pull (15-20 reps × 3 sets)

* Make sure to increase weight in every set and take rest only for 45 seconds.

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Age is no barrier. It’s a limitation you put on your mind. We must train hard. It’s not about denying a weakness may exist but about denying its right to persist. So keep push yourself!


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All d best ! 

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