The Roller Derby Athletics Sleigh'd it Challenge
Channel: Roller Derby Athletics
Date: 09/11/2021

This revamped and refreshed Challenge is a great way for skaters to stay active & moving throughout December. There will be strength and cardio workouts ranging from 15-20 minutes long, mixed with mindfulness/nutrition/healthy habit prompts to get you through the Holidays and closer to your goals. 

All workouts are provided to you via the Roller Derby Athletics app! In this 4 week program, we help you train:

- Habit Coaching
- Legs
- HIIT
- Upper Body
- Core

To see more what our Challenge is about, visit the site and sign up while we have spots available!
https://rollerderbyathletics.com/sleighdit

Follow us for more off skates info & inspiration:
https://www.instagram.com/rollerderbyathletics/

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