How To Overcome Boredom-Boredom and how to overcome it? Boredom-Overcome
Channel: EMgle Company Ltd
Date: 2022-09-01

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Though boredom is a feeling that most people experience from time to time, there are many ways to address and prevent it.

Boredom
What is boredom?
Boredom is a common feeling. Feeling unsatisfied by an activity, or uninterested in it, can lead trusted Source to boredom.
Boredom may occur when you feel energetic but have nowhere to direct your energy. It may also occur when you have difficulty focusing on a task.
Boredom is a common complaint among children and adolescents. In some cases, they may also complain of boredom when they’re uncomfortable dealing with their thoughts or feelings.

How To Overcome Boredom
Did you know that studies have shown that you really can be bored to death? That's right-people who report feeling frequently bored typically run a greater risk of dying from heart disease or stroke. Not only that, but boredom can also lead you to feel angry and frustrated throughout the day.

Don't worry-overwhelming boredom doesn't have to control the way you live your life. On the contrary, once you understand its causes and learn how to add some spice to your life, you'll be well on your way toward becoming a high-functioning, fully entertained, and healthy member of society.

Defining Boredom
Boredom doesn't just pop up out of nowhere. In fact, there are mental and physical precursors that trigger it. Some people are very proficient at avoiding these precursors, meaning that they rarely, if ever, feel bored.

Psychological Arousal. When is the last time you were relaxed and bored at the same time? If you're like the majority of adults, the answer is probably never. Relaxation and boredom do not happen at the same time. Boredom only occurs when you are psychologically energetic and would like to engage in something, but don't have anything to actually do.

Lack of Motivation. Laziness and boredom form a vicious cycle: boredom increases laziness and vice versa. The only way to break this cycle is to jump into action, despite lacking the energy to do so.

A Busy Environment That Prevents Focus. If you have ever been bored in an airport, then you've experienced some degree of this principle. An overabundance of environmental stimuli can be overwhelming, leading you to withdraw, disengage, and feel bored.

Mind-Wandering. Trying to overcome boredom while your mind wanders away is nearly impossible. In fact, mind-wandering actually increases boredom. You begin to recognize that your mind is wandering because you're bored, and then you retreat to an even greater sense of boredom than when you began.

Lack of Control. The less control you have over a situation, the greater the likelihood of boredom. On the other hand, if you feel that you can impact your environment, you'll often find yourself becoming absorbed in the task at hand.

The Object of Past Boredom. A common mistake that people make is channeling their feelings of boredom onto an innocuous object. For instance, if you were always bored in your high school history class, chances are you associate the innocent history books you read during your current college class with boredom. These books can trigger feelings of boredom that last well after the initial understimulating encounter.

How to Overcome Feeling Bored
If you feel like you can relate to any of the above, there's no need to worry. In fact, here are some activities to try out the next time you want to overcome boredom.

Ignite Your Creativity

Your boredom may result from overusing your logical left brain hemisphere and underusing your creative, emotional right brain hemisphere. When you do not balance the use of both hemispheres, you can feel restless and dissatisfied with life.

According to philosopher Soren Kierkegaard, "Because it is possible to create … one has anxiety. One would have no anxiety if there were no possibility whatever." The same holds true for boredom. Boredom is the mind's resignation after not being allowed to fulfill its natural creative desire, which is why people often feel anxious and bored at the same time.

You can easily incorporate creativity into daily activities. Here are a few ideas:

Color in a coloring book.
Not only will this distract you from your boredom, but adult coloring books are a great way to reduce feelings of stress and anxiety.

Go to the park and draw the landscape.
If you're feeling ambitious, try drawing, coloring, or painting your own masterpiece from scratch. Perfection is not required; art knows no boundaries.

Write something.
Whether you write romantic poetry, flash fiction, or even lyrics to a song, you can channel your creativity into the form of vocabulary and communication.
 
 
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