Love Yoga - Day 17 - Triumph | Ali Kamenova Yoga
Channel: Ali Kamenova Yoga
Date: 2019-01-18

Pranayama Yoga 
What are you good at?
Can we be grateful for the things we are successful at? 
today we will do a longer breathing session. Please join me for it and slow down- focus on your deep abdominal breathing. Calm the mind down and make the time stop. 
Kundalini poses. 
Breath of Fire - Kapalabhathi breath! 
You may feel light-headed from the breathing so sit down if you do. Breathing is very invigorating and it can give you a third eye sensation. It can also flush old emotions and thoughts out and temporarily make you agitated. It is all good. Breathing is a healing tool. 


Free online yoga class. Home workout. 
#yoga #loveyoga #30daysofyoga

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Enjoy this video. I'd love to hear from you. 
Intro Music by Jonny Be. Full Song link https://bit.ly/2S54ox9

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