13 Min Bedtime Yoga - for a Deeper and Better sleep
Channel: Yoga with Tracie
Date: 27/05/2020

A short and easy practice before you retire for bed.  A combination of yoga and acupressure to soothe the mind and body so that you may hopefully have a deeper and better sleep.   Focus on your breath and allow yourself to relax.  Set the intention to have a deeper better sleep and 
consider combining this sequence with an evening practice of Yoga for Better sleep to try to achieve maximum relaxation prior to bed. 


Yoga for Better Sleep:   https://youtu.be/OlM7vWzx6lU



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Thank you for watching.  Namaste 🙏🏻🙂



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