AJR Personal Trainer / 6 Minute Fitness - Core with Kettlebell 1
Channel: AJR Personal Trainer
Date: 08/10/2020

6 Minute Fitness! Core workout suitable for most levels... add this on to the end of your workout or run to build strength and stability within the core. Ensure you have adequate space to move, and have had permission from your doctor to partake in exercise before starting this workout. Check out www.ajrpersonaltrainer.com or @ajrpersonaltrainer on Instagram for more videos and fitness tips!