FULL BODY WORKOUT - HIIT AT HOME - No Equipment
Channel: Matthias Grünewald
Date: 07/02/2019

This is an easy workout to do when your at home, don't have any equipment, are busy with kids, or just don't have time and want to get a sweat in. This is a workout ANYONE can do. You don't even need specifically workout clothes or shoes to get it in. 
NO EXCUSES!

In/Out Jump Squats
20 sec on 10 sec off
4 sets 

2 pushups/2 slow mountain climbers 
20 sec on 10 sec off 
4 sets 

Jumping Lunges 
20 sec on 10 sec off 
4 sets 

Ab Bicycle 
20 sec on 10 sec off 

Plank 20 sec on 10 sec off 
2 sets 

Do 2-3 rounds of this.

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