AWESOME GIRLS TRAINING IN GYM  BEAUTIFUL WOMAN WORKOUT COMPILATION Female Fitness Motivation
Channel: MOTIVATION
Date: 23/06/2021

Best Motivation For Being A Fitness Freak. | Capricious Physique

"I'm too far from my goal, so why start?"

Rut Buster: How about this for an incentive: Just by walking a little more every day, you can shrink your waist in 12 weeks. When formerly sedentary women consistently tallied a weekly average of 470 steps more a day — that's about a five-minute walk — than they had the week before, they lost a quarter inch from their waistlines without dieting. 

Whether you have a lot of weight to shed or a certain distance to run, break up your goal into smaller units, suggests trainer Tracey Mallett. Little victories, like dropping a pound a week or running an extra minute without stopping, will fuel your momentum.