3 things to remember regarding the best time & way to eat fruits
Channel: Vinita Contractor
Date: 03/05/2021

👇🏻3 things to remember regarding the best time & way to eat fruits 🍉 🍎 🍌

🍍On an empty stomach or stand alone snack
🍓Not after 5-6 pm
🍐Try and buy organic fruits and eat them with the skin
🥝Fruits are best had on an empty stomach or stand alone snack 2 to 3 hours after a meal
🍌Best not to consume after 5-6 pm as we generally don’t tend to be active after that time and we won’t use the natural sugars in the fruits as much.
🍏Try and buy organic fruits and eat them with the skin. The best part (nutritionally) of the fruit which have edible skin is below the skin so get the maximum amount of fibre and nutrients.

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