MINDFULNESS TRAINING DAY 3
Channel: Subtle Spiritual Secrets
Date: 21/03/2023

Welcome to Day 3 of our Mindfulness Training series! In this session, we will continue our journey of cultivating mindfulness and exploring different techniques to bring more awareness into our daily lives.

Today's practice will focus on deepening our breath and bringing our attention to the present moment. Through guided meditation and gentle movements, we will learn how to quiet our minds and connect with our breath as a tool for grounding ourselves in the present moment.

Whether you are new to mindfulness or have been practicing for a while, this session will provide you with valuable insights and techniques to help you cultivate a more mindful way of being.

So, grab a comfortable seat or cushion, find a quiet space where you won't be disturbed, and join us for this transformative session. Don't forget to subscribe to our channel and hit the notification bell to stay updated on future mindfulness training videos. Let's begin!

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