How to Build A STRONG Back | Mind Pump 1972
Channel: Mind Pump Show
Date: 2022-12-22

December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
http://mapsdecember.com/

00:00 Intro
00:44 What you will learn in this episode. 
01:32 The importance and value of having a strong/healthy back. 
The muscles of the back and favorite exercises for each. 
11:45 Lats. 
18:23 Trapezius. 
23:35 Rhomboids. 
26:31 Erector Spinae. 
Exercise types. 
28:45 Pulldowns or rows. 
30:06 Deadlift. 
36:28 Pullover or straight arm pulldowns. 
38:48 Rep ranges. 
40:34 Tempo and technique.

Related Links/Products Mentioned
Visit PRx Performance for an exclusive offer for Mind Pump listeners!
https://prxperformance.com/mindpump

December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
http://mapsdecember.com/

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People Mentioned
Robert Oberst (@robertoberst) Instagram






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