New Year's Resolutions? Hell no! Not unless you know exactly what to do...
Channel: Utterly Laconic
Date: 2019-12-28

If you plan to make a New Year’s resolution and want it to succeed, please don’t do so, unless you know exactly what you are doing because improperly motivated New Year’s resolutions usually fail. Failure then discourages you and hypersensitises you to the triggers that drive your habit, thereby further entrenching it instead of changing it.