fresh fruit desserts for diabetics
Channel: HealthyW
Date: 2020-11-10

fresh fruit desserts for diabetics
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When it's dessert time, diabetics have to exercise caution since a spike in blood sugar can be problematic. But that doesn't mean dessert is something diabetics have to give up. All of these treats are tasty enough to serve to people with or without blood-sugar concerns. What's more, making your own diabetic-friendly desserts can be much cheaper than relying on store-bought options. 

1. Berry cobbler 
Berries are a lifesaver when it comes fruity, baked desserts, thanks to their intense zingy flavor that is at once sweet, tart, and always low on the glycemic index. Using apple juice concentrate to sweeten this dish keeps all of the required sugars natural and unprocessed. 

2. hawaiian pudding
Sugar-free pudding is the base of this dessert parfait. The layers of flavor come from mandarin oranges and almond and/or orange extract, which boost the level of perceived sweetness without actually adding any additional sugars. 

3. poached pears
This elegant dessert is easy to make. To create a flavorful poaching liquid, this recipe combines natural fruit juices and spices that will add layers of flavor and complement the natural sweetness of the fruit itself. 

4.Orange-Cinnamon Figs:
Ready in just 10 minutes, these figs in an orange-cinnamon sauce are a refreshing treat.

5.Fashionable stewed fruit
This fruit compote is made using unsweetened dried fruit and orange juice. Simmering the fruit, juice, and spices together creates a deeply rich flavor without any added sugars. Topped with a small amount of frozen yogurt, it becomes a decadent dessert. 

6.Fresh Figs with Yogurt & Honey:
This simple, low-calorie dessert recipe pairs a homemade yogurt cheese with fresh figs, a touch of sweet honey and a sprinkling of crunchy walnuts. The best time to find fresh figs is during the summer through early fall.

7.Spicy Roasted Plums:
Roasting plums concentrates their flavor and allows the added spices in this recipe to really penetrate the fruit. If you prefer, you can omit the sour cream topper and serve this dessert with vanilla frozen yogurt instead.

8. banana chia pudding
Chia pudding is actually a superfood dessert that is beneficial to health, making even more of a case to include dessert into your daily routine. Just a touch of honey sweetens this protein-rich dessert that promotes steady blood sugar while incorporating a hefty dose of fiber, especially beneficial for those with diabetes. 

9.Blood Oranges with Almond Syrup:
Sweet and juicy oranges and strawberries are topped with a light almond syrup in this unique twist on dessert.

10.Layered Fruit Salad:
Oranges, kiwi, mango and blueberries add vibrant color and fruity flavor to this 25-minute dessert.

11.Tropical Ambrosia Salad with Sour Cream-Orange Dressing:
You won't find marshmallows in this ambrosia salad--just mango, grapefruit and pineapple chunks sprinkled with flaked coconut and pomegranate seeds, mixed in a creamy orange dressing. This sweet and tropical treat is the perfect way to end any meal.

12.Ginger-Berry Dessert:
Top Greek yogurt with fresh raspberries and a crushed gingersnap cookie and you've got an easy dessert-for-one, ready in just 5 minutes.

13.Grilled Peaches with Honey-Balsamic Syrup:
Grilling fruit caramelizes the natural sugars and concentrates the flavors. Served with a balsamic syrup and crushed gingersnaps, this warm, 20-minute peach dessert recipe offers an incredible combination of flavor and texture in each bite.

14.Brûléed Blood Oranges with Yogurt & Cardamom
Fresh blood oranges are so sweet they almost create their own caramel under the broiler--a little brown sugar on top seals the deal. A hint of cardamom enhances their aroma. Once you scoop out and eat the caramelized sections, squeeze the remaining blood orange juice over the yogurt.

15.Pumpkin mousse
This sophisticated take on a seasonal staple is an ultra-light way to get your fix of sweet, pumpkin-spiced dessert. All squashes, including pumpkin, offer deep, natural sweetness without spiking blood sugar, making them a natural fit for diabetic-friendly desserts. 

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