HOW TO INCREASE YOUR TRAINING SAFELY | Preventing Running Injuries
Channel: Lone Endurance
Date: 14/11/2018

Runners get injured a lot! Why is that? In today's episode we'll talk about how to safely increase your running volume, intensity, speed, vertical or whatever aspect you want to take to the next level - without getting injured in the process due to the classic "too much too soon syndrome". 

Whether you're working on upping the weekly mileage or add in some new types of interval training, there are some very basic key rules that you need to follow in order to safely get to where you want to go, while avoiding common running injuries. Today we'll go through the two most important concepts to understand in this regard. 

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♫Music By♫
Ryan Little
https://soundcloud.com/iamryanlittle

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