What Is The Best Recipe For Chick Pea & Courgette Stew
Channel: Trevor Tendayi
Date: 03/08/2020

Chickpeas may not look like much, but they are a true powerhouse of healthy eating. These small nutty tasting beans have been a part of some of the healthiest populations diets. This weeks chickpea dish is a wholesome delicious option for those who do not like mushrooms. 

Before we get into all the health benefits that chickpeas can provide, lets have a look at the nutritional profile of chickpeas. 

One cup serving of chickpeas contains

268 calories | 14.5 grams of protein | 12.5 grams of dietary fibre | 4.2 grams of fat | 84% manganese | 71% folate | 29% copper | 28% phosphorus | 26% iron | 20% magnesium | 17% zinc

Chick peas also known as garbanzo beans, are high in protein perfect for vegans. Chick pease provide a variety of vitamins B, C, minerals such as Folate, Iron, Phosphorus, Copper, Manganese Magnesium & Zinc. Gabanzo beans improve digestion, aiding weight management and reducing risk of weight related diseases.

Ingredients

500g Chickpeas
Courgette
Red Pepper
Orange Pepper
Red Onion
Fresh Ginger
Fresh Basil
Oregano
Sage
Thyme
Cayenne Pepper
Ginger Powder
Onion Powder
Sea Salt
Coconut Aminos 
Grapeseed Oil