Flaxseed snack for Keto diet & intermittent fasting
Channel: Adnan Farooq
Date: 2020-09-11

Flaxseed snack for Keto diet & intermittent fasting

You are no exception when you wish for vibrant health and great shape but sadly, conventional medicine has almost no answer unless it involves pills. Living with aches and pains, conventional doctors say this is how it is when nothing could be further from the truth.

Functional medicine on the other hand has an empowering view and has been successful. Using food as medicine, I am determined to help you feel and look young and vibrant. Today’s video is a testament to the natural healing powers foods possess. 

Flaxseed is known as a superfood based on its numerous benefits as I have discussed in the video. Some benefits of flaxseed include:
• Great source for soluble and insoluble fiber
• Helps bowel movement and constipation
• Rich in omega 3 fatty acids
• Anti-inflammatory food
• Helps balance blood sugar
• Helps improve heart health
• Helps reduce Premenstrual Syndrome (PMS)
• Helps reduce Estrogen Dominance
• Helps fertility

One of the coolest things about flaxseed is that it can be eaten with minimum cooking and preparation. Some easy ways to add flaxseed to daily diet:
• Add it to smoothies
• Sprinkle it on salad
• Add it to healthy gluten free cereals
• Whatever you make that uses oil.. Add 1 tablespoon ground flaxseed
• Add it to salad dressing
Healthy doesnt have to be complicated and adding flaxseed to daily diet is a living proof! So go ahead and add 1-2 tablespoons of this superfood to your diet. 
 
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About Adnan 

Working as a functional medicine practitioner I have treated numerous clients and delivered life altering experiences because I believe in taking on a holistic approach as mental fitness is as important. Optimal fitness is product of a healthy mind and a healthy body. Stress management, boosting metabolism and fixing hormone imbalances are my areas of interest and expertise. With my knowledge for health and fitness, I am driven to reach out to people beyond the confines of my workplace. Despite the explosion of fitness services, obesity and illness is on the rise and I believe that the fitness industry needs to do a better job. That is why I am here to serve you, to give you results that stick around and to optimize your physical and mental performance with functional medicine approach.
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