Can Regular Exercise Reverse The Effects Of Aging? 2022
Channel: Caregiver Innovations
Date: 2022-08-20

Did you know that regular exercise can reverse the effects of aging?

Yep, it's true.
Cardio -- improves heart, lung, and circulatory health, increases energy, improves memory, and rejuvenates stem cells.

Strength -- increases bone density and muscle mass, increases energy and mental health, and improves immunity.

Balance -- increases stability, prevents falls, improves mobility, and keeps you independent for years to come.

Flexibility -- prevents falls, improves joint health and muscle elasticity, improves circulatory health, reduces stress. 

Alive Fit & Free offers live virtual classes for any age or ability which keep you active, independent and excited about life. You can access their classes from the comfort of your home on a laptop, tablet, or smartphone.

https://alivefitandfree.com/  #fitnessforseniors

"AgeTech For Caregivers" is an online resource that provides quality content and support for family caregivers interested in new technologies and tools for their aging loved ones.  

My goal is to help 100,000 people better help care for their aging loved ones. To not only help them live more independently but also help relieve some of the caregiver burdens that one may feel. (Views are my own)

* This channel can help you begin to find answers, but it is not a substitute for the help of your doctor and other healthcare professionals *

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