Awaken Your Foundation with Delamay Devi
Channel: Delamay Devi
Date: 2022-04-01

www.delamaydevi.com

Join Delamay to awaken your foundation as we connect to the earth beneath us. Preparing the hips, inner and outer thighs and hamstrings for standing poses making it a perfect practice before going to the gym, going hiking or before a long day ahead!

Finishing off the practice in a restorative forward bend with the option of enjoying tripod headstand if it's in your practice. 

Please only do what feels good and rest when you need too.

Thanks for joining me!