Turkey Bolognese
Channel: LM Fitness
Date: 16/10/2019

Find inspiration for your weight loss and healthy eating with my delicious and simple range of recipes. 

In this video, I show you how to make a very easy low fat & high protein Turkey Bolognese. 

Here is how to make it: 

* Turkey bolognese *

1 tsp ghee or coconut oil
1 large white onion, finely chopped
1kg lean turkey breast mince
1 large carrot, finely chopped
1 stick celery, chopped
3 cloves fresh garlic, finely chopped
100g closed cup mushrooms, chopped
600g tinned chopped tomatoes
1 tbsp tomato purée
1 tsp ground black pepper
1 tsp garlic granules
2 tsps Italian seasoning
a large pinch of sea salt
to serve:
20g freshly grated Parmesan, to serve (optional)
3 large courgettes, spiralised (or use pasta of your choice)

Serves 4

Per serving: 
278 calories  
6g fat 
14g carbs 
42g protein

Heat the ghee/oil in a large saucepan over a medium heat. Add the onion and sauté for 3-4 minutes, stirring frequently, until soft.

Add the mince and break up into smaller pieces with a wooden spoon, until the mince is quite fine. Cook for 5 minutes, stirring occasionally.
Add the carrot and celery. Stir and cook for 3 minutes.

Add the garlic and mushrooms. Stir and cook for 3 minutes.

Add the tomato purée, chopped tomatoes and seasonings. Stir well, cover and cook for 20 minutes, stirring occasionally. Add a drop of water during cooking time if the sauce is too dry.

Serve on a bed of steamed spiralised courgette and topped with grated Parmesan cheese (optional).

Store any leftovers in an airtight container and refrigerate for up to 3 days or freeze on same day.


LM Fitness have been offering fitness, nutrition and lifestyle coaching to women in the UK for over a decade, and are now able to offer online coaching internationally through the two programmes Sweat & The Goddess Lifestyle. 

The LM YouTube channel offers a range of videos including healthy recipes, exercise suggestions, workouts, hot topics and more. 

For more information regarding any of the services available, visit the website or Facebook page, links below: 

W: www.lmfitness.co.uk
E: Lesley@lmfitness.co.uk

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