Lesson 13: Place and Hold Exercise
Channel: Occupational Therapy UiTM
Date: 19/08/2021

Place and hold exercises in hand rehabilitation involve carefully positioning your hand or fingers in specific ways and maintaining that position for a short period. This activity helps retrain and strengthen the muscles, tendons, and ligaments in your hand after an injury or surgery. Similar to holding a yoga pose, these exercises target the affected hand's range of motion and stability, aiding in the recovery process. By regularly practicing these exercises under the guidance of a therapist, you can gradually improve your hand's dexterity, flexibility, and strength, ultimately restoring its functionality and reducing discomfort. Always consult your healthcare provider or therapist before starting any hand rehabilitation exercises.