BCAAs
Channel: Norbert Simonis
Date: 11/11/2020

BCAA stands for branched chain amino acids.

They're called branched because of their structure which includes a side chain of one carbon atom and three hydrogen atoms.

The three bases are Leucine, Isoleucine & Valine and they account for around a third of essential amino acids in muscle proteins.

What this means is that even though amino acids in general are very important for muscle growth.

The three BCAA’s are key players when you want to promote muscle protein synthesis.

Because BCAA’s are so important to muscle tissue and
also help keep blood sugar levels constant.

You want to make sure to get enough to support your workouts.

But what do BCAA’s actually do.



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