All The Secrets To A Successful Fitness Program | Pillars of Fitness & Nutrition | Health Tips
Channel: Josh Sabraw Training
Date: 10/10/2021

Today we're talking about the five pillars that come together to create a successful fitness program.  The five pillars are: nutrition, movement, change, stress, and sleep.

Health does not mean one area of life.  It's a combination of many different areas.  The fitness programs that I run combine all these pillars to create a holistic plan which creates sustainable change.

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