10 Minute Abs and Booty
Channel: Sable Keith
Date: 2020-12-12

#booty #core4christmaschallenge
This 10 minute workout helps you whittle your waist and tone your tush! 

Take one minute each exercise:
Full Plank
Pretzel (left and right)
Forearm Plank
Table Top with Bent Leg
Side Hip Dip with Knee Tuck (left and right)
Curl Leg Lift Combo (30 seconds each leg)
Bridge Pulses 

This workout pairs beautifully with my 7 minute Shoulders and Thighs Workout for a complete, total body workout session in under 20 minutes. 

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