PCOS & Weight Management | Interview with Trudy Christian #PCOS #WEIGHTMANAGEMENT #FITNESS
Channel: Carib Spice Fitness
Date: 08/02/2022

Hi everyone,
I hope you enjoyed this exclusive interview with my friend Trudy Christian. Trudy is the founder of "Women's Health Plus Dca" and talkshow host of "The Spill"

Like her page at
⭐ https://www.facebook.com/WomensHealthPlusDca

⭐ You can get in touch with Trudy at womenshealthplus1@gmail.com

⭐Subscribe to her channel at https://www.youtube.com/channel/UCAYqF355f0HwKH_oWeXFZVA/videos

Thanks for watching! Don't forget to subscribe in support of my channel. 
https://www.youtube.com/user/TheCaribSpice 

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Fitness Instagram @TheCaribSpice
Business Instagram @caribspicebeyoutiful 

Proud business owner of “BeYouTiFulExfoliates”  https://www.etsy.com/shop/BeYouTifulExfoliates

For business inquiries and collaborations email me at diamondeye7@hotmail.com

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2. How to calculate your macros for weight loss or weight gain?
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Life changes:
1. 1st Pregnancy announcement
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2. 1st Labor and delivery story
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