KETO DIET PLAN | KETO DIET RECIPES |  KETO EASY CAULIFLOWER RICE
Channel: Sophian Kelly
Date: 2022-02-03

Find out more here https://bit.ly/ketoforyou2022 
Keto Diet Plan | Keto Diet Recipes |  Keto Easy Cauliflower Rice

Preparation / cooking time: 20 minutes
🍽 Servings: 1

Ingredients:
2 Tbsp Olive Oil
1 cup Mushrooms, sliced
1 Garlic Clove, chopped
1/2 Onions, diced
1/4 Red Pepper, sliced
1/4 Green Pepper, sliced
1/2 small Cauliflower, in florets
1 tsp Coconut Aminos
1 Tbsp Green Onion, chopped
Salt and pepper

Procedure:
1) Process the cauliflower florets into rice using a food processor.
2) Heat a non-stick pan and add olive oil.
3) Add mushrooms and saute until brown.
4) Add garlic and saute until fragrant.
5) Add the onions and cook until translucent.
6) Add peppers and cook until bright in color.
7) Add the cauliflower rice and mix until thoroughly combined.
8) Drizzle with coconut aminos.
9) Top it with green onions.
10) Lastly, season it with salt and pepper. Serve .

➡️ Nutritional Information:
Energy - 388.9 kcal
Protein - 7g
Fat - 30.9g
Carbohydrates - 20.7g

➡️  Download Free Delicious Easy Keto Recipes PDF Guide ⏬

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This video is published with creative commons licence from original author on https://youtube.com/watch?v=BkKSfo0FMXE