First long ride outside DIDN'T GO AS PLANNED | Ironman Prep
Channel: Ashton Tri's
Date: 22/04/2024

Was really looking forward to my first long ride outside but this wasn't what I had in mind...

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0:00 - Intro
1:15 - Nutrition plan for the workout
4:50 - New bike setup
5:39 - The Workout
24:55 - The Plaza Hotel