DUMBELL WORKOUT | BENEFITS OF  DUMBELL EXERCISE
Channel: HWR
Date: 07/06/2020

#dumbbell#Exercise#Gymequipment

Dumbbell exercise form an essential part of any strength training program. The most important benefit of dumbbell exercises is that along with strengthening the main muscle, it gets you input from other vital stabilising muscles as well.
If someone perused a weightlifting program of mine today versus ten or so years ago, they would notice that my choice of exercises have changed dramatically. Ten years ago, I was still powerlifting and my main exercises that I performed (deadlifts, squats, bench presses, bent rows) were all performed with a barbell with very little dumbbell workout,if any. I was striving to gain absolute strength and those barbell exercises were exactly what I needed to reach my powerlifting goals. But, with all the heavy free weights the surgeries began to mount

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