Does Chocolate Cause Weight Gain?
Channel: NutritionFacts.org
Date: 2015-08-12

Big Candy boasts studies showing that those who eat chocolate weigh less than those who don’t, but what does the best science show?

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You always have to be careful about Food Industry Funded Research Bias (http://nutritionfacts.org/video/food-industry-funded-research-bias/).

Better than dark chocolate would be cocoa powder, which contains the phytonutrients without the saturated fat. More on cocoa and chocolate in:
• Update on Chocolate (http://nutritionfacts.org/video/update-on-chocolate/)
• Healthiest Chocolate Fix (http://nutritionfacts.org/video/healthiest-chocolate-fix/)
• A Treatment for Chronic Fatigue Syndrome (http://nutritionfacts.org/video/a-treatment-for-chronic-fatigue-syndrome/)
• Dark Chocolate and Artery Function (http://nutritionfacts.org/video/Dark-Chocolate-and-Artery-Function)

Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/does-chocolate-cause-weight-gain and he'll try to answer it!

Image Credit: Evan-Amos via Wikimedia Commons and Ajalfaro via Flickr.

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