Pilates Deconstructed®: Stomach Massage & Squat Progressions with Trina Altman - Overview
Channel: Fusion Pilates
Date: 2018-01-08

To register for this online course visit:
https://fusionpilatesedu.com/courses/workshops/stomach/

Chairs and shoes are destroying our ability to squat. Did you know that your ability to get up and down from the floor may determine your life expectancy? While we can’t expect our students to immediately throw away their furniture and positive-heeled footwear, we can help educate them about the importance of being able to squat and the steps they can take to make friends with the floor via the stomach massage. Join Trina Altman for this online Pilates workshop to become proficient in the regressions, modifications and other preparatory corrective exercises that will help your students to not only embody the stomach massage, but also to enjoy it. Get inspired while learning how this exercise can express itself in a multitude of playful incarnations and orientations in space. Expect to leave with tools for your group reformer classes that will allow your students to reclaim the right to remain upright while having their feet on the foot bar! 

To register for this online course visit:
https://fusionpilatesedu.com/courses/workshops/stomach/