Exercise, Nutrition & Lifestyle Tips for the PEAR SHAPE | Adnan Farooq
Channel: Adnan Farooq
Date: 03/11/2022

Exercise, Nutrition & Lifestyle Tips for the PEAR SHAPE
The causes of pear shape and why you have not been successful so far are hormonal
➡Estrogen
➡Cortisol
➡Thyroid
➡Insulin.

The following guidelines are designed to address pear shape.
Liver support is critical to clean the body of excess hormones and toxins

➡Liver support smoothie: Beetroot, veggies smoothie: Small piece beetroot raw + water + apple + turmeric ½ tsp + ginger + leafy vegetables (baby spinach, celery, salad leaves, spinach) you can choose any or all of the leafy vegetables … blend all in water and drink empty stomach

➡Fear of food. Do not diet or cut calories because the muscle loss causes accelerated upper body mass loss which further exaggerates pear shape. And dieting isn’t the right approach anyway

➡3 meals a day and each meal containing one portion of carbs, protein and fats (I portion of carbs = 2 CD size roti or 5 tablespoon rice), 1 portion protein = 125 gm approx. of boneless red meat or 2 whole eggs, 1 portion fats = 2 tablespoons olive oil (irrespective of the oil the food was cooked in)

➡Do not attempt intermittent fasting at least for a few weeks


Vitamins and minerals:
✅Milk thistle
✅Ashwagandha
✅Magnesium
✅Vitamin D 
(For approved vitamins click the link: www.myvitaminstore.pk) 
💥and enter the code: AF5MVS💥

Stop checking weight for 4 weeks, check inches and use clothes to monitor body shape rather than weight

Exercise
✅Cardio 10 min walk jog walk
✅3 days a week workout
✅Yoga or posture workouts having holds
✅Moderate intensity
✅Non exercise activity: Walk 4 days a week slow walk 30 min
✅Stress management
✅Outdoor walk and mind power meditation

Adnan Farooq wellness center 
For Further Assistance, Contact Us 
Contact: 03490449991 
Address: 297 Y block DHA Phase 3 Lahore 
Website: www.adnanfarooq.com 
YouTube: www.youtube.com/c/adnanfarooq 
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