ପାମ୍ପଲେଟ ମାଛ ତରକାରୀ | Pamplet Fish Curry Recipe In Odia | Pomfret  Fish Curry Recipe  | Fish Curry |
Channel: Babi Bebo Kitchen
Date: 2021-10-17

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               Today I am prepare Pomfret or Pamplet Fish Curry  recipe. Delicious in taste , this fish is rich in protein. Pomfret fish are widely consumed. Because they have amazing taste and have very less spines. That is why children can also consume Pomfret fish which ultimately gives great health benefits.
            It is a great source of calcium, vitamins A , D and B vitamins  , including Vitamin B 12 , Vital for the nervous system. It also offers iodine , critical for the thyroid gland . A useful brain food  , the Pomfret fish is good for eye sight and healthy hair and skin.

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