10-Minute Jump Rope Workout
Channel: Jump Rope Dudes
Date: 2016-11-25

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10 Min Jump Rope Workout

Today's Workout: 

90 seconds - warm up (jumping jacks, air squats and front lunges)
15 second rest
30 seconds - jump rope - regular bounce
10 second rest
30 seconds - jump rope - run in place
10 second rest
30 seconds - jump rope - side straddle
10 second rest
30 seconds - jump rope - high knees
10 second rest
30 seconds - jump rope - fast skip
10 second rest
30 seconds - jump rope - double unders
30 rest rest
30 seconds - jump rope - regular bounce
10 second rest
30 seconds - jump rope - run in place
10 second rest
30 seconds - jump rope - side straddle
10 second rest
30 seconds - jump rope - high knees
10 second rest
30 seconds - jump rope - fast skip
10 second rest
30 seconds - jump rope - double unders

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