Exercise Alone Not Enough for Longevity, Study Finds 🏋️‍♂️📊
Channel: News Scope
Date: 18/01/2024

Exercise Alone May Not Be Enough for a Longer Life, Study Finds

A study from the University of Jyvaskyla suggests that while exercise is crucial for a longer life, adopting other healthy lifestyle habits may have a more significant impact. The research, which analyzed data from over 11,000 adult twins, found that participants in active groups had a 15-23% lower all-cause mortality risk compared to sedentary individuals. However, when other lifestyle factors were considered, the beneficial association with reduced death risk was attributed not only to exercise but also to overall health-related factors. The study emphasizes the importance of a holistic approach to health.

 #Exercise #HealthyLifestyle #Longevity #HealthAndWellness #PhysicalActivity #PublicHealth