Are these normal habits HURTING your body? | Ep51
Channel: The Dr. Gundry Podcast
Date: 05/08/2019

Posture Exercises 
Aaron Alexander, a healthy movement coach and the owner and founder of Align Therapy,  talks to Dr. Steven Gundry about how some seemingly “normal” habits can hurt your body, and how rolfing, massage, and healthy movement can help you feel amazing — not just physically, but mentally and emotionally, too. We also talk about what you can do TODAY to start feeling better in your body and avoid “big picture” problems down the road.

Mentioned in this episode:

Rolfing
https://www.rolf.org/rolfing.php

Depression and disability
https://www.reuters.com/article/us-health-depression/depression-top-cause-of-disability-strikes-young-and-old-who-idUSKBN1621NL

History of high heels
https://www.abc.net.au/news/2017-11-13/why-do-we-wear-high-heeled-shoes/9135936

Align Podcast Instagram
https://www.instagram.com/alignpodcast/?hl=en

Align Podcast website
https://alignpodcast.com/

If you like this episode, you may also enjoy:

Strength Training, TRX, And The TRUTH About Working Out
https://www.youtube.com/watch?v=eZlQXAchMgc

Yes, You CAN Exercise Too Much! Will Ahmed Talks Overtraining
https://www.youtube.com/watch?v=oFiZJ6s4NXw

Exclusive: Hannah Bronfman’s Secrets To Wellness, Revealed
https://www.youtube.com/watch?v=A-n-0b6zp9M&t=1s