Proteins.Don't go to the supermarket till you watch this video!...
Channel: doctorsTmd
Date: 2022-06-17

Description
Proteins. Don’t go to the supermarket till you watch this video!... 
Today we are zeroing in Proteins part 3.
 Don't go to the supermarket till you watch this video! 
Not all proteins are created equal. We have the good the bad and the villains.
 Do legumes have protein?
 Do nuts have protein? 
Do seeds have protein?
 Do grains have protein?
 Do vegetables have protein? 
Learn which ones are the healthiest and which ones are to be avoided at all costs. DON'T SUGARCOAT IT. It is not a matter of what percentage of proteins are in your diet it is a matter of quality. If you pick the HEALTHIEST PROTEINS, you do not have to worry about quantity. Eat as much as you want. 
If you want to lose weight, if you want to avoid CANCER, If you want to avoid OBESITY, if you want to avoid DIABETES, if you want to avoid coronary artery disease (HEART ATTACK),if you want to avoid a STROKE then this video is for you. 
DON'T SUGARCOAT IT... it will take away years from your life and life from your years.

0:00 Introduction
0:15 Asking 4 questions
0:41 Comparing proteins
         Legumes
1:29 Nuts and seeds
2;35 Grains
2:59 Vegetables
4:05 Protein packages animal vs plan
6:20 Conclusions
6:57 Quiz time If you find this information helpful please subscribe.
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