Correct toilet position - Healthy Bowel Movement EP : 3#shorts
Channel: Nirvana - Yoga, Ayurveda, Vedanta
Date: 18/10/2022

💩 Healthy Bowel Movement : Part-3 💩

🌺 Yoga Wellness Tips 🌺

Today's tip is on correct toilet position! I know, it's the most basic thing. But I'd have to say, with modernisation of life, basic is where all our common sense is missing!! 😅

The most efficient position for a natural bowel evacuation is squatting. With squatting, the pressure to empty the bowel builds up naturally, so the process becomes strain-less & also one can empty bowel more completely than when one sits on the toilet.

Since squatting helps by making it easier to poop, it will contribute in easing constipation and in the process, might also be effective to avoid chances of haemorrhoid, rectal bleeding etc.

Now you might be thinking, but western toilet is all I've in my home. How do I use it for squatting?🤔

We'll, watch the video which explains what simple changes you can do to use the western toilet itself for squatting🥰🙌🏻

🌺💩 Happy pooping! 💩🌺