Natural Way Of Waking Up #shorts
Channel: David DeMesquita
Date: 13/08/2023

Your body's natural way of waking up is by releasing cortisol, but caffeine is needed sometimes. Just know when to implement it.

#wakeup #healthtips #fitness #cortisol #stress #hormones #health #adrenalfatigue #fitness #hormonebalance #wellness #healthylifestyle #anxiety #stressmanagement