A Meditation to Release Needless Anxiety, from Rick Hanson
Channel: Rick Hanson
Date: 2024-04-04

To help ease and release anxiety, we can focus on feeling undisturbed, undefended, and uncontracted in the moment — which is what this guided meditation will help you to do.

This meditation with Dr. Rick Hanson is from his Wednesday Night Meditation + Talk on How to Prevent and Release Needless Anxiety.

You can see the talk that went along with this meditation here: https://rickhanson.com/meditation-talk-how-to-prevent-and-release-needless-anxiety/

You are welcome to join my free Wednesday Meditations – which are open to everyone - by signing up for free, here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/