014 Cooking a chic salad with lightly salted salmon
Channel: RAVDESIGN
Date: 30/04/2023

Cooking a chic salad with lightly salted salmon

Prepare a salmon salad to make your table truly festive! Experiment with dozens of different ingredients on your own or take proven recipes with step-by-step photos into your cookbook.

Almost any salad with salmon (or other red fish) can be part of a healthy, wholesome diet, as well as various diets and food restrictions. If we are not talking about canned food, namely lightly salted, smoked, semi-smoked, fried or salted fish. Most often, in the list of ingredients, in addition to the main one, there are fresh vegetables, rennet cheese, greens, other seafood, eggs, crackers.

Lightly salted salmon is widely used in cooking. This fish with bright red meat is an ingredient in many salads, rolls and Japanese sushi. Almost all the fish that we see on store shelves is grown on special farms, and not caught in the natural environment. Buying such fish you can not be afraid for your health. Fish grown on farms is carefully controlled, which virtually eliminates the infection of fish with parasites and other ailments.

Salmon is usually understood as fish of the salmon family, such as salmon, salmon, trout, whitefish, chum salmon, pink salmon, valek, taimen and some others. Salmon and all its relatives are called "fish for the mind": they contain omega-3 fatty acids, which are indispensable for our body, increase IQ, significantly reduce the risk of developing cardiovascular diseases and improve mood.

Salmon is a very satisfying fish and at the same time relatively low in calories. And, although salmon is considered fatty fish, it contains less fat than most types of meat, and this fat is completely different. According to nutritionists, a person should eat at least one serving of salmon per week.