Here'S How I 3 Ways To Be Thankful Steps In 2020
Channel: Healthy Life
Date: 20/07/2020

8

Find reasons to be thankful, even when it’s difficult. Sometimes it can be really hard to be thankful in your life. These are the times, however, when it is even more important to cultivate gratitude, because that will help you get through the hard times better than getting angry or upset will.[7] X Trustworthy Source Greater Good Magazine Journal published by UC Berkeley's Greater Good Science Center, which uses scientific research to promote happier living Go to source 
• To cultivate gratitude for something like a difficult or boring job, make a list of the good things about the job: it gives you money so you can buy food and have a roof over your head, it gives you a chance to take the bus into the city and see the early morning sun, and so on. 
• For something like a break-up or a death of someone you love, you should allow yourself time to grieve and be sad. Being grateful doesn't mean doing away with emotions like sadness, anger, etc. it simply means making them more manageable. After you've given yourself time to grieve, make a list of the things that you learned or are grateful for from the relationship, and then what you are thankful for about the relationship being over. 


 

Method 2 of 3: 

Developing a More Thankful Mindset 

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