MMII PUMPING WITH GRACYANNE BARBOSA - WORKOUT MOTIVATION
Channel: Dr James David
Date: 02/03/2020

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Gracyanne Jacobina Barbosa Vieira is a Brazilian fitness model and Carnaval dancer.



01. Squat machine 12/15/10 + drop with extender 4 x 4 / 4x3 / 4x2 / 4x 1 increasing the load (1 series)
1 x 10 with peak contraction on top + 10 coming out of inertia
1 x 10 with slow eccentric + 10 slow concentric + 10
02. Stiff 3 x 15 + good morning 10
03. Flexora 9 x 6 alternating load between light and heavy
1 x 30 shorts + 10 isometry + 12
1 x unilateral 8/7/6 until zero without interval
04. Flexor standing 3 x 12 stopping in the middle + gluteus on the cable 3 x 12
Calves always 😅

[Credit Music / AUDIO] #MUSICASACADEMIA

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Video Credit - Como Treinar - https://www.youtube.com/channel/UCEUvBIhO-zl9b8YXAYfI71Q



Licence - Creative Commons Attribution licence (reuse allowed)

#workout #gymfemale #workoutmotivation