How to Do the Nadi Shodhana? | Pranayama | Shorts
Channel: Sukha Yoga
Date: 23/04/2023

Yoga asanas boost our energy levels. But it does not stop there. After asana, the sadhaka should practise pranayama to purify and balance the nadis (sympathetic and parasympathetic nervous systems). For this. the Nadi Shodhana is the best, in my opinion.

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