Adding Exercise with Anorexia Recovery / Therapy Vlog /  UPDATE
Channel: Sarah Kilcline
Date: 12/07/2018

Hi FRIENDS!

This is a therapy vlog from about 2 weeks ago, but I thought it had a lot of information that needed to be shared concerning being able to exercise in anorexia recovery and how to balance a healthy lifestyle while maintaining a healthy body image and weight.

Unfortunately, since this vlog has gone up, my depression and anxiety have increased and I've not been as proactive with my mental health plan as I had planned, but I am continuing to work every day to get better and stay healthy.

Feel free to ask me any questions concerning my mental health struggle, story with anorexia, or anything else in this video that sparks your interest.

Mental health is serious and it is important to contact a professional if you think you are struggling.  You don't have to go through this alone and there are many resources available to help you manage whatever you are going through.

Watch a day in my life here:  https://youtu.be/tmZsoVG0wtw

Watch my Extreme Nuclear Noodle Challenge here: https://youtu.be/DhozK3mxFEk

Check Out My Journey with Anorexia Here: https://youtu.be/rl8HKbb8-6s

As always, thank you so much for watching and please give this video a thumbs up and subscribe to my channel.

Love and peace to all of you!
xoxo

S T A L K  M E!!!

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