How to balance your hips and avoid low back pain
Channel: Fluid Health and Fitness
Date: 16/04/2019

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🚀🔍 #FluidBiomechanics #MovementMastery #JoinTheJourneyAsymmetrical weight shift refers to a movement distortion where there is a shifting of weight towards one side of the body, (i.e. arms, legs, torso) especially during walking or standing (often in a squatting position). This often indicates a strength imbalance around the lumbo-pelvic (where the spine meets the hip) region and the core, which can result in instability with walking, pain and tightness, especially on one side, in the shoulders, lower back, hips, knees, quadriceps, and hamstrings.

Fluid Health and Fitness is a proactive health management company that offers training programs to restore and improve human biomechanical movement health. The company’s mission is to bridge the gap between rehabilitation and functional movement by providing an integrated, scalable, and traceable motion system.

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