Find Calm with Strength- Replay
Channel: Find Calm Here Community 
Date: 17/07/2020

On this replay of Find Calm with Strength you'll learn: 
1. How building strength can bring calm 
2. How to incorporate affirmations into your workout
3. The benefits of positive self-talk combined with strength training 
4. How to uni-task for mindful strength building 
5. Mindful movement practice examples

Follow Allison on Instagram for more tips https://www.instagram.com/Allisonbradshawtraining/

Train with Allison and learn more on her website 
https://www.allisonbradshawtraining.com/leadstrong

Check out her Facebook Page https://www.facebook.com/AllisonBradshawTraining/

For more info on the Find, Calm Here Community go to www.FindCalmHere.com and join us inside the community at www.FCHCommunity.com