HOW TO LOSE FAT FOR GOOD | fundamentals ( caloric deficit, macronutrients , tips)
Channel: NotjustFit
Date: 13/11/2017

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In this video, I am explaining how losing fat works and what steps you should take if you want to lose fat too. I am discussing macro-nutrients during diet , Calculating your TDEE( Total Daily Energy Expenditure).Furthermore, I am giving my opinion on what is the optimal caloric deficit. I have also included three  vital and unique tips at the end of the video for successful cut. 

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