Supplements / Nutrition interventions for depression, fatigue, and possibly anxiety.
Channel: Empowered Chris - Ellerby-Hemmings
Date: 2019-10-23

Supplements / Nutrition interventions for depression, fatigue, and possibly anxiety.
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It’s really important that if you are experiencing any of these that you see a professional to help you. Don’t deal with it alone.
Depression, anxiety and fatigue are multifaceted, meaning you will need to attack it from all angles.
Some of the things I suggest in this video could really help if you are deficient.
If you can, start right away, let me know if you need anything… here to help 😃
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References:
Fish Oils - Sublette et al. (2011)
Vitamins - Shaffer et al. (2014)Hall et al. (2009), Hamilton (2010).
Hydration - Armstrong et al. (1994)
Sleep - National Sleep Foundations (2015)
Flexible dieting - Stewart et al. (2002); Schaumberg et al. (2016); Westenhoefer et al. (2013); Smith et al. (1999); Westenhoefer et al. (1999).
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