ExamRoom2
Channel: Dr. T.
Date: 22/05/2020

www.teespring.com/upward-collection

1. It shifts your metabolism.  It moves you from fat synthesis and storage to fat mobilization
2. It increases your insulin sensitivity 
3. Autophagy- the process of proper cell death and degradation
4. It improves mood
5. It improves alertness
6. Regulates circadian rhythm
7. Regulates gut flora

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5411330/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6257056/

https://www.annualreviews.org/doi/full/10.1146/annurev-nutr-071816-064634?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed

https://doi.org/10.1007/s40279-015-0408-6