The 6 Uncommon Natural Allergy Remedies That You Need To Have
Channel: Heightened Living
Date: 2018-05-01

The 6 Uncommon Natural Allergy Remedies
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1. Raw Local Honey
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Raw local honey serves two different benefits, well three if you count how delicious it is.

Not only is raw honey anti-bacterial, but when you buy it locally, it contains trace amounts of the pollen that is currently making your allergies go crazy.

Its a form of microdosing the pollen in your area, which allows your body to build up a resilence and then have immunity to it.

Thus, tasty honey and no more allergies!

2. Stinging Nettle
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Stinging nettle has been around for a long, long time. Originally used in the medieval ages as a diuretic and for joint pain, it's now something that doctors tell their patients to use when they have allergies.

The reason is that Stinging Nettle naturally controls histamines, and that is what makes your allergies flare up.

That's why Benadryl, an anti-histamine, works so well.

And while you can get it on pizza's in high-end restaurants (one of Tim Ferris's favorites.) I recommend taking it as a tea or in a tincture!

My Favorite Stinging Nettle Tea - https://amzn.to/2Fv5r2B

3. Frankincense Oil
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Another powerful natural allergy remedy is frankincense oil.

While Indian frankincense has been claimed almost to kill cancer and help with many different skin conditions, it also works great for allergy season.

By taking it orally, rats see Immune System stimulation and IgG, IgM and Interferon increased. Meaning that the oil was helping to power up the immune system and cut down allergies.

Now here are three ways to get Frankincense oil (do not take orally):

Rub It Behind Your Ears
Rub It On Your Chest
Diffuse It In Your House
Frankincense Oil - https://amzn.to/2r8HXMz

4. Apple Cider Vinegar
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Apple cider vinegar was recently making headlines as a "fat burner," and while I won't claim that it works for that, it does help with allergy season.

By drinking a glass of apple cider vinegar with some lemon juice or (for more severe allergies) putting it in a neti pot and doing a flush with it, you can clear out mucus build up and make sure to boost your immune system for the upcoming allergy season.

Apple Cider Vinegar - https://amzn.to/2jiIjf5

5. Butterbur
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Butterbur is a shrub that started its rise in the Middle Ages in Europe to treat fevers and the plague.

The truth is, the science is iffy on if it works or not, but I like to make sure my allergies are knocked out. Butterbur has even been used to help coughs, asthma, headaches and even stomach ulcers.

So, when the allergy season comes around, and I want an extra 1-2, I'll take a little butterbur.

Butterbur Supplement - https://amzn.to/2rd7Dqy

6. Improving Gut Health
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Possibly the most important of the bunch, yet one of the least neglected is your gut.

Your gut has a direct connection to your immune system, meaning a lousy gut equals worse allergies.

Most people even eat foods that they have food allergies too.

Pair a bad gut with allergies, and you get built up mucus and a comprised immune system during a time in which you want all cylinders running.

Instead, make sure to take a probiotic and focus on improving gut health.

My Favorite Probiotic - https://amzn.to/2IbnIr4
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See Blog Post for Studies: https://heightenedliving.com/the-6-uncommon-allergy-remedies-that-you-need-to-have/