✨3 Simple Yoga practices for Healthy Periods✨ #shorts
Channel: Nirvana - Yoga, Ayurveda, Vedanta
Date: 21/08/2023

Did you know that lack of movement and sedentary lifestyle can create sluggishness in the system & thereby cause hormonal imbalance? And the 1st thing that gets affected is your periods (PMSing, scanty or heavy bleeding etc.)

That's why having an active routine during the non-bleeding days of your menstrual cycle is very important. And maintaining a moderate exercise/movement regime can help you achieve just that🤗

If you wish to learn such movement sequences, then join our 🌸21-Day Menstrual Health Challenge🌸 

https://menstrualhealthchallenge.com/

It is our upcoming workshop exclusively for girls & women with a focus on their menstrual health.

One of my favourite parts of this workshop is the movement based Yogasana practice. I've designed it with an intention to promote the health of the muscles & organs of the pelvic floor which will also get you moving for the day, helping you beat that sedentary lifestyle. And the pranayama & meditation are designed to cater to practitioners including the beginners with a focus on nervous system health by reducing stress. 

And there'll be much more learning! Click the link to know what exactly you'll be learning each week.

Another top requested highlight is that we'll also be providing the recordings of each live session, so you can practice it at your convenience🙌🏻

Hope that helps. Let me know your questions or DM us for more details🥰🙌🏻 

See you on the mat✨

Disclaimer: I'm a certified Yoga Therapist with a Post graduation in Yoga Therapy. This workshop is NOT intended as a substitute for your ongoing medical therapy/treatment, rather as a supporting & holistic approach towards your period health. If you are on any kind of treatment, then do consult your physician before taking up this holistic, non-invasive, lifestyle oriented practice.