Minimalist Training High Rep Recovery Program
Channel: Top Form Fitness
Date: 14/06/2018

The surgeon has just given me clearance to resume my regular training program, starting with lighter weights... so I've just re-introduced my high frequency Minimalist Training Program. This involves full body workouts using only 3 exercises per session: a big compound lower body exercise ie: deads or squats; a big upper body pulling movement ie: rows or pulldowns; and an upper body pressing movement ie: chest press or overhead press.

To allow my body to gradually adjust to using heavier weights and get used to some of the exercises I had avoided after my surgery, I'm starting off performing 30 repetitions per set, and then reducing reps while adding weight each week. 

I'll be using a 2 day split following this template:

Day 1:

Knee dominant lower body (ie: squat or lunge)
Horizontal pull upper body (ie: row) 
Horizontal push upper body (ie: chest press)

Day 2:

Hip dominant lower body (ie: deadlift or GHR)
Vertical pull upper (ie: pulldown)
Vertical push upper (ie: shoulder press)

Check out the full minimalist program at http://www.StrongerAndLeaner.com 

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Stay Strong,

Josh
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I'm a certified personal trainer, former competitive strength athlete, and currently a National Level Men's Physique competitor. My goal is to help you reach your goals, so take a minute to post a COMMENT if you have any questions and let me know what videos you'd like to see next , related to #nutrition, #fitness, #performance, #FatLoss, or #muscle-building!

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