Sumo Deadlift High Pull
Channel: DKWorkout
Date: 08/05/2015

Hello Guys, here we have a Sumo DL High Pull. Great total-body exercise.

Step 1: Take a wide stance
Step 2: Point feet in 45 degree angle
Step 3 Grip the bar just inside shoulder-width
Step 4: Keep your back flat as you pick the bar up
Step 5: When standing, Shrug and pul the bar to your chin
Step 6: Bring the bar back to starting position and repeat