#1219 | How To Do A Proper Row, Sled Training Tips, Strength Training for Endurance Athletes & MORE
Channel: Mind Pump Show
Date: 2020-02-02

* House of Pain is Justin’s jam. (4:45)
* Sal goes down memory lane after watching the SUPPS documentary + the importance of third-party testing and paying attention to quality. (8:34)
* Mind Pump Live at the Arnold Classic. (22:00)
* Can ACL tears cause harmful changes in our brain structure? (28:30)
* Has the novelty worn off?? Burger King to lower prices to their Impossible Whopper. (37:55)
* Video game revenue is down. (43:40)
* How times have changed. The brilliance of the Instagram page ‘Influencers in the wild’. (48:20)

#Quah question #1 – I've seen people do rows pulling traps together during the motion, while others let their shoulders roll forward. What is the correct way to perform a row? (52:20)
#Quah question #2 – How would you strength train for endurance events, like marathons, where low body weight is key to running faster? (59:38)
#Quah question #3 – What are your favorite ways to use a sled for your training and training clients? (1:05:46)
#Quah question #4 – You pretty much always recommend whey protein, but I have heard that it could be damaging to the kidneys. Could you comment on that? (1:10:23)

People Mentioned
Joe DeFranco (@defrancosgym) • Instagram
https://www.instagram.com/defrancosgym/
 
Mike Matthews (@muscleforlifefitness) • Instagram
https://www.instagram.com/muscleforlifefitness/

Jason Phillips (@jasonphillipsisnutrition) • Instagram 
https://www.instagram.com/jasonphillipsisnutrition/

Robert Oberst (@robertoberst) • Instagram
https://www.instagram.com/robertoberst/

Tank Sinatra (@influencersinthewild) • Instagram
https://www.instagram.com/influencersinthewild/

Related Links/Products Mentioned

January Promotion: MAPS HIIT ½ off! **Code “HIIT50” at checkout**
https://www.mindpumpmedia.com/maps-hiit

SUPPS: The Movie Director’s Cut – Amazon.com
https://www.amazon.com/SUPPS-Movie-Directors-Alex-Ardenti/dp/B07X8YVL8T/ref=as_li_ss_tl?ref_=nav_custrec_signin&&linkCode=sl1&tag=mindpumpmedia-20&linkId=47bc3f3baf1662c7d687dcb177d2250a&language=en_U

ABH NATURE’S PRODUCTS, INC, ABH PHARMA, INC., and STOCKNUTRA.COM, INC. Issues Nationwide Recall of All Lots of Dietary Supplement Products
https://www.fda.gov/safety/recalls-market-withdrawals-safety-alerts/abh-natures-products-inc-abh-pharma-inc-and-stocknutracom-inc-issues-nationwide-recall-all-lots

Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
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Mind Pump 922: John Romano
https://mindpumppodcast.com/922-john-romano/

Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
https://legionathletics.com/mindpump?utm_source=sponsorship&utm_medium=podcast&utm_campaign=MindPump

Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
https://vuoriclothing.com/pages/mindpump

Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
https://magicspoon.com/pages/mindpump

Check out Mind Pump Live to get tickets for their next live event!
https://mind-pump-live-columbus.eventcreate.com/

More than a knee injury: ACL tears cause harmful changes in our brain structure
https://news.umich.edu/more-than-a-knee-injury-acl-tears-cause-harmful-changes-in-our-brain-structure/

Burger King Lowers Price of Impossible Whopper
https://www.specialtyfood.com/news/article/burger-king-lowers-price-impossible-whopper/

Game revenue down 21% at Microsoft as Xbox hardware sales slow
https://www.gamasutra.com/view/news/357346/Game_revenue_down_21_at_Microsoft_as_Xbox_hardware_sales_slow.php

Atari is opening its own hotels in eight US cities
https://www.cnn.com/2020/01/28/tech/atari-hotels-trnd/index.html

How To Properly Do The Seated Cable Row (IT MATTERS!) - Mind Pump TV
https://www.youtube.com/watch?v=sP_4vybjVJs&feature=youtu.be

The ONLY Way You Should Be Doing Dumbbell Bicep Curls! - Mind Pump TV
https://www.youtube.com/watch?v=in7PaeYlhrM&feature=youtu.be

The ONLY Way You Should Be Doing Lunges! (Build GREAT Legs) - Mind Pump TV
https://www.youtube.com/watch?v=3XDriUn0udo&feature=youtu.be

How To Improve Your Squat Depth - FREE Squat Like A Pro Guide – Mind Pump TV
https://www.youtube.com/watch?v=5PgGohPpvww&feature=youtu.be

Prime Bundle | MAPS Fitness Products - Mind Pump
https://www.mindpumpmedia.com/mfp-prime-pro-bundle

DeFrancosGym.com: HASD's (Heavy Ass Sled Drags)
https://www.youtube.com/watch?v=pM-JH-dvmAg&feature=youtu.be

Strengthen Lateral Movement with a Lateral Sled Pull – Mind Pump TV
https://www.youtube.com/watch?v=WvpTGuEL6g8&feature=youtu.be

Mind Pump Free Resources
https://www.mindpumpmedia.com/free-resources?__hstc=36882303.766efdc4da50969e88bbc67c3345e313.1538588834414.1554309583280.1554318531304.31&__hssc=36882303.2.1554318531304&__hsfp=355233332