Alex's Yoga Journey & the Impact it's Had on His Life | PD Podcast Ep. 116
Channel: Physique Development
Date: 2023-05-29

Did you know Alex is a yogi? 

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe, and leave us a review if you loved this episode!


(0:00) About today's episode
(0:27) Our crazy laundry & why Alex is a co-dependent flyer
(5:08) Introducing today's topic: Alex's yoga journey & the impact it's had on his life
(7:54) What held Alex back from trying yoga sooner?
(13:16) Some of the biggest physical benefits Alex has experienced since starting yoga
(18:38) Some benefits Alex has seen from physical therapy
(23:27) Alex's "cheat code" for sticking with a new experience
(25:55) Challenges faced during the first few classes (& how things are different now)
(36:16) Sticking with a new pursuit when it doesn't immediately fit in your routine
(41:36) Sue doesn't like country music
(43:04) The importance of having a goal & continually striving for improvement
(49:59) Wrap-up


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Coach Alex - @alexbush__
Coach Sue - @suegainz
Physique Development - @physiquedevelopment_

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