How to Change Mindfully - G Ross Clark
Channel: G Ross Clark
Date: 2021-06-28

Learn more at http://www.themindfulcoach.com/

What Is Mindfulness?

Broadly defined mindfulness training  is developing our mental faculties of attention,  intention and reflection. We bring a non-judgmental attention,  to our daily life experiences. Then we choose a wise intention,  to match the experience. As we reflect on these experiences we learn from them. This deepens our understanding, resulting in more health & happiness and less stress.

Respectfully,
G Ross Clark