How to PROPERLY Face Pull for Muscle Gain | FIX YOUR FACE PULL FORM NOW!
Channel: Colossus Fitness
Date: 25/01/2017

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How to perform the face pull rear dealt exercise. FAR too many people perform the face pull incorrectly. In this video we go over a few common mistakes we notice people doing with the face pull exercise and talk about how to fix them. On top of that, if you're looking to switch up your classic face pull we talk about a few different variations you can do to target your rear delts. Hope you all enjoy!

Time Stamps:
(0:04)- Introduction
(0:18)- Proper Form
(0:58)- Comparing Right vs. Wrong
Common Face Pull Mistakes:
1. (1:33)- Too much weight and momentum
2. (2:06)- Incorrect body positioning 
3. (3:02)- Half reps

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