ONE DUMBBELL BIG ARMS (BICEPS/TRICEPS) WORKOUT in 20 MIN | 4 WEEK TRANSFORMATION CHALLENGE - DAY 11
Channel: The XFactor Family
Date: 11/03/2021

GRAB A DUMBBELL AND GET STARTED ON BUILDING SOME BIGGER ARMS! #howtogetbigarms #armworkoutathome #onedumbbellworkoutforarms

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I am a fulltime Father and Husband.  My first priority in life is to provide for my family and make sure they are enjoying every bit of their life. My second priority is my XFACTOR FITNESS Family!

I created this Fitness Channel to motivate, educate, and most importantly ENTERTAIN! My goal is to motivate all individuals  to change their lifestyles or make them better.  The right way to live your life is the way that makes you the happiest.

In my videos, I'm always speaking from my experience, as well as my knowledge on fitness and health. I am a certified Sports Nutritionist with over 15 years of practice in the sport/lifestyle. This channel will give viewers advice on working out, eating healthier, and living more free while barking on a new fitness journey. I hope I can help at least ONE person change their life. I hope I can teach at least ONE person how to get stronger, lose weight, or maintain a balanced lifestyle.

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