Live from the QuaranTEAM!!! It's your April 7th 2020 workout!!!
Channel: Josh Sabraw Training
Date: 2020-04-07

A. Mobility
hip circles and hydrants
1/2 kneeling arm circles
pigeons

B. Skill/Strength, 6 sets with 45 seconds of rest
pistol squat - 5 on each side
power pushups - 5 

C. Tabata 20 seconds of work 10 seconds of rest for 4 minutes
C1. T-Spine Plank/Prisoner Lunges
C2. 4-point hip mobility/Swimmers
C3. Side Plank Dips/Squats

D. Homework
Squats 20
Knee Grabs 10
Swimmers 20

Bring out the warrior within!
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