Complete workout for CHEST & TRICEP GROWTH - Day-112
Channel: LiveStronger
Date: 20/12/2023

Day-112 of my transformation journey.
In this video I guide you through all the exercises I do, step by step, skip to the time stamps for quick progression in between exercises. 
Play the video and workout along with me in the pursuit of LiveStronger.

0:00 Introduction & Dynamic stretching 
01:03 Bench press
02:16 Incline Bench press 
03:40 BB Tricep Extensions
04:54 Chest Flys
06:12 Cable pushdown
07:14 Cable Tricep ext
07:43 Static stretching

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