#1377: From Couch to Deep Squat in 90 Days
Channel: Mind Pump Show
Date: 10/09/2020

Why is the squat so important? (3:33)
A valuable measure of your body’s progression. (4:52)
The squat impact on your joints and muscles. (7:23)
The difference between a partial and full squat. (11:09)
How to get to the point where you can squat fully with good control and strength in 90 days (with caveats). (11:43)
What do the FIRST 30 days look like? (18:45)
What does the SECOND 30 days look like? (29:26)
What do the FINAL 30 days look like? (33:23)

Related Links/Products Mentioned

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How To Do A Single Leg Hip Thrust (Exercise Demo) - FREE Great Butt Guide
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How To Start Squatting - Learn To Squat Like A PRO (FREE GUIDE)
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Dunphy Squat- Improve Your Squat with this Secret Exercise
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Mind Pump Podcast - YouTube
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Mind Pump Free Resources
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People Mentioned

Kelly Starrett (@thereadystate) • Instagram
instagram.com/thereadystate

"1377: From Couch to Deep Squat in 90 Days"

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