How To Overcome Stress + Anxiety By Jumping Rope
Channel: Jump Rope Dudes
Date: 11/01/2017

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Everyday we are faced with adversity. Sometimes we get hit by the big things - sometimes the small stuff. What is consistent is that we will be challenged. We should embrace these challenges as an opportunity to grow and evolve, but not dwell in the emotions of these challenges. Enter jump rope. No matter what we may be dealing with in life we always fall back on an intense jump rope workout to get us through it. The reality is nothing is ever as serious as you think it is and jumping rope with intention can show you some perspective and help you escape any anxiety or stress you may be dealing with. We hope this video was helpful for you. If you enjoyed it please share it with someone you think it would benefit!

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