ಆರೋಗ್ಯವೇ ಭಾಗ್ಯ,ರಾಜ್ಮಾ ಬೀನ್ ಸೂಪ್ no corn flour, For Thyroid, kidney stones & weight loss |Rajma soup|
Channel: Manipal Kitchen
Date: 15/08/2022

#IndianRecipe #Homefood #cooking :  1.  https://youtu.be/Xl9Zb7DrZYk 
                                                                      2. https://youtu.be/bbOxwuvZvz8
ಕಾರ್ನ್ ಫ್ಲೋರ್ ಇಲ್ಲದೆ, ಆರೋಗ್ಯಕರ ರಾಜ್ಮಾ ಬೀನ್ ಸೂಪ್ | Rajma soup, without corn flour  For Thyroid & kidney stones & weight loss| #Manipal kitchen | English sub-titles|
Rajma beans /  kidney stones also called kempu beans in kannda is very hard and needs to be soaked overnight to cook soft to attain thick broth. It is very good to treat kisney stones so also foe thyroid patients.  It contains potassium and also vitamin B which helps to flush out the kidney stones and also for overall kidney health.  Today I would like to share the recipe of Rajma soup and here goes the recipe:
INGREDIENTS:
1. Kidney beans - 1 cup
2. Water to cook - 3 -4 cups
3. Salt - 2 pinches
4. Turmeric powder - 2 pinches
5. Cinnamon stick - 1/2 " piece
6. Cooking oil - 1 tsp
7. Cherry tomatoes - 4
8. Minced garlic - 3-4 pods  (if big) 
9. Red chili pieces - 4-5
TO GARNISH:
1. Fried garlic and red chili pieces as shown
2. Pepper powder - as needed
3. Coriander leaves - a little
4. Butter - 1 tsp
PROCEDURE: Wash and soak rajma beans overnight.  Drain water and cook it in the cooker, adding cooking oil, turmeric powder, salt, cinnamon piece, salt and cook till soft.  Transfer the cooked beans to a bowl and place it on medium flame and add cherry tomatoes slitting a little in the middle. Cook for about 3-4 minutes till done.  In the mean time fry minced garlic in the cooking oil/ghee till crispy and brown and add red chili pieces and keep it aside.  When done check for salt if needed and add fried garlic to the boiling soup for about 2-3 minutes.  Flavours are absorbed and transfer to a serving bowl and garnish it with fried garlic, chopped coriander leaves, pepper powder and butter and rajma soup is ready to serve.  Enjoy! yum yummy!  


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