Apple cider vinegar - benefits doctors not telling you
Channel: Greg Yurchenko
Date: 2020-06-17

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This video is one of many that are part of Trust me - I’m not a doctor series of videos. The original one, that explains the concept of the logic behind can be found below:https://youtu.be/8_hjCY_FWjE 
 
Weight Loss
One way ACV is weight loss friendly is it has very few calories. Yet you may also have heard that some people take a shot or tablespoon of apple cider vinegar to stimulate fat burning. Reduces blood sugar levels - insulin response lower - reduce fat storage
High Cholesterol
That said, there is some preliminary research suggesting that ACV may be beneficial for health. One animal study showed that obese rats who took apple cider vinegar daily saw a reduction in total cholesterol
Type 2 Diabetes
One plus about vinegar is that it’s been shown to possibly help people with type 2 diabetes. In fact, one past study in the Annals of Nutrition and Metabolism found that taking 2 teaspoons (tsp) of vinegar with a meal containing complex carbohydrates reduced postprandial glycemia (a spike in blood sugar after a meal) by 20 percent compared with a placebo. European Journal of Clinical Nutrition that looked at acetic acid (vinegar) found that people taking vinegar before a meal had an improved insulin response.
Here is the video on glucose and fructose (biggest diabetes contributors): https://youtu.be/YyYHnoGCxS0
Biggest contributors to type 2 diabetes are food and lifestyle. Most of our food supply contains glucose or fructose. Please watch my previous video where I explained the difference between those two. You can find it here: https://youtu.be/YyYHnoGCxS0 
Yeast Infections
Finally, beyond weight and diabetes, ACV may have some surprising properties. In a case study in the journal Alternative Therapies in Health and Medicine, doctors cured a 32-year-old woman suffering from chronic yeast infections with topically applied apple cider vinegar. 
Acid Reflux
It seems counterintuitive that taking vinegar could decrease acid production, but that’s the reason why ACV is suspected to be useful in addressing acid reflux and heartburn, per a review published in July 2019 in the journal Current Gastroenterology Reports.