What dietary changes can you make for greying of hair? | Dr Suni Arora | ALCS Clinic Jaipur
Channel: ALCS : Cosmetic Surgery & Hair Transplant In Jaipur
Date: 15/06/2023

Are you tired of premature hair greying? 🤔 Did you know that your diet can play a significant role in preventing it? 🤯

Here are some Indian dietary changes you can make to keep your hair healthy and prevent greying: 

🍲 Include more protein-rich foods like lentils, beans, and nuts in your diet to promote hair growth and prevent greying.
🥬 Add more greens like spinach and kale to your meals to get essential vitamins and minerals that strengthen your hair.
🍓 Eat more berries and citrus fruits like lemon and oranges for their high vitamin C content, which helps prevent hair greying.
🍠 Incorporate sweet potatoes into your diet for their beta-carotene content, which promotes hair health.
🥕 Add carrots to your meals for their high vitamin A content, which helps maintain healthy hair.

Don't forget to drink plenty of water and herbal teas like ginger tea, which can also promote hair health. 💦🍵

By making these simple dietary changes, you can prevent premature hair greying and maintain healthy, luscious locks. 💆‍♀️

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If you have any questions please let us know in the comments below!
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One of Jaipur's most reputable and cutting-edge cosmetic surgery facilities, Rajasthan, is ALCS Studio - Hair Transplant and Cosmetic Surgery Clinic.

Our Board Certified Cosmetic Surgeon, Dr Sunil Arora, has more than 15 years of expertise and is highly qualified, holding medical degrees in MBBS, MS (General Surgery), and MCH (Plastic Surgery). Our team is committed to offering top-notch services and outcomes. We believe in working towards an appearance that is natural to suit your individual body type. 

Learn more about our clinic, philosophy, and specialisation area by watching our videos. Check out some of our patients' reviews of us as well.
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