10 min Morning Yoga Flow & Stretch Routine to Wake Up ☀️
Channel: Kim Robinson Yoga
Date: 01/03/2020

Stretch out your entire body & flow with me in this 10 minute morning yoga routine! 
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Hi yogis and welcome to my YouTube Channel! 

This week's video is a short but effective 10 min morning yoga flow & stretch routine to wake up & start your day! It's suitable for beginners and it's perfect to do when you're short on time but want a great full body stretch before going to work. 

This routine can help you with relieving morning stiffness or sore muscles that are very common in the morning. This is a beginner friendly class and I really do hope that you will enjoy it!

You don't need any props for this class but if you have a block and a blanket at home you can always grab it to make some poses more accessible & comfortable. If you want to increase your flexibility & mobility, this is a great class for you to do on a regular basis to improve hip and hamstring mobility as well as easing away any back pain you may experience.

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Thanks for practicing with me 💜
Kim 
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🎵 SONGS USED: 
Intro: AM by Ikson - https://soundcloud.com/ikson/am-free-download
#10minyoga #morningyoga #yogastretches

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Disclaimer: Some links may be affiliate links which help support Kim to create content, however Kim only promotes products she truly likes and all opinions are her own. Kim Robinson Yoga strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge