Yin Yoga for Immune System - Yoga to Boost Immunity & Release Stress 😌
Channel: Kim Robinson Yoga
Date: 16/04/2020

Boost your immune system & release stress with this 25 min yin yoga class!
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Hi yogis,

This Yin Yoga class has the intention to boost your immune system and release stress of any kind. Do this practice when you want to release the body of stagnant energy  and support & strengthen your immune system.

Yin Yoga can facilitate the flow of the lymphatic fluids through our body which can help us with overall immune system health. 
We will be focusing on inversions with the head below the heart, as these increase the circulation & the lymphatic movement in the body. As as a result you may feel more space in the chest & lungs, inviting more healing breath into the body. 

What is Yin Yoga? 
Yin Yoga is a meditative practice that aims to balance out the yang energy in our lives. Although Yin Yoga uses many of the same poses as Hatha or Vinyasa yoga, the poses focus on the connective tissues of the body, such as fascia, tendons, and ligaments, rather than the muscles. 

There are 3 primary principles of Yin Yoga: 
1. Find your edge
2. Be still
3. Hold the pose

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Thanks for practicing with me 💜
Kim 
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🎵 SONGS USED: 
Intro: AM by Ikson - https://soundcloud.com/ikson/am-free-download
#yinyoga #stressreliefyoga #beginneryoga

Disclaimer: Some links may be affiliate links which help support Kim to create content, however Kim only promotes products she truly likes and all opinions are her own. Kim Robinson Yoga strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge