Quick 5 Minute Toned Ballet Arms!
Channel: Action Jacquelyn
Date: 18/09/2019

Hi Love!

I can't wait to hear how this video transforms your day! If you're looking to take your fitness journey to the next level, I'd love to invite you to join my Barre Definition App community. 🎉 https://barredefinition.com

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Lean Toned Ballet Arms in 5 minutes! Want lean, toned arms like a ballerina but you're short on time? This 5-minute tricep and arm workout will tighten those dreaded bat wings and leave you rocking tank tops with confidence, while still looking feminine and toned. Quick reps with light weights and no rests will leave you with that hurts-so-good muscle burn! Subscribe for more!  👉
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For this workout you will need: 
Equipment: 2 light weights, 3lb (1-2lb if you’re beginner), and an elevated surface (bench or chair will do)

This workout is perfect for all levels - decrease or increase difficulty by adjusting weights to your level.

~ARM PLAYLIST~ https://youtu.be/iZzm_4mbJ_c

~MORE BALLERINA TONING WORKOUTS~
Full Length 20 Min Barre Sculpt and HIIT Workout, https://www.youtube.com/watch?v=0PSIUuBoEQo&t=15s
Barre Workout for Butt and Thighs - workout at home, https://www.youtube.com/watch?v=udGm_c0XuL4&t=3s
Barre Arm Workout | 10 minutes to Sculpted & Lean Arms, https://www.youtube.com/watch?v=iZzm_4mbJ_c&t=24s
   

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OPENING VIDEO MONTAGE: http://www.instagram.com/drishti_videography

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WANT MORE? Check out some of the favorites...


~YOGA STRETCHING~ 

FREE 15 Minute Heart Opening Feel Good Yoga Flow - At-Home Yoga Class, https://www.youtube.com/watch?v=UOCdEiAgVYM

Beach Yoga: 6 Hip Stretches to help release hip, quad, and inner thighs, https://www.youtube.com/watch?v=25ee30kV_YM

15 Minute Yoga Stretch for Hips and Thighs (From GET STRETCHY) , https://www.youtube.com/watch?v=OIFnbTKHTqY

15 Minute Shoulder Stretch and 3 Minute Meditation (Sample from GET STRETCHY) , https://www.youtube.com/watch?v=295tvpMc-o8


~MEDITATION~

Savasana Yoga Meditation for Inner Peace, https://www.youtube.com/watch?v=gi_DIzgCNLw 



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