5 Simple and Effective Bedtime Routine Tips for a Calm Mind and Rested Body #shortvideo #shortsfeed
Channel: Tranquilmind
Date: 09/03/2023

Looking for a way to unwind and calm your mind before bed? In this video, we share 5 tips for a soothing bedtime routine. From listening to calming music and nature sounds to practicing progressive muscle relaxation and body scan meditation, these tips will help you relax and prepare for a restful night's sleep. We'll also share tips on using lavender essential oil and drinking herbal tea to promote relaxation. Watch now and create a peaceful bedtime routine!

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