11 Health Benefits of Exercise
Channel: Living In Wellbeing
Date: 16/02/2019

Everybody is in a search of holistic medicine, which can cure and maintain a healthy life. If so, stop searching it is in your hands, yes, give some movements to your body for at least 30 minutes every day and make your life healthy and happy.
1)  Exercise will ↓ weight, ↑strength, ↑endurance and flexibility
2)  Another important benefit is through 3 hormones that we will get through exercise (Dopamine, Norepinephrine and Serotonin)
3) Dopamine- It is a hormone that increase or maintain our motivation. So try to maintain it.
4) Norepinephrine-helps in maintaining your attention. So let’s be happy to have some interesting days.
5) Serotonin- helps in controling our mood, aggression and anger. So let’s enjoy your days with wings of steady mood. A magic pill that can increase all the three is a 30 minute workout. 
6) It helps to increase BDNF (Brain derived neurotropic factor) which can increase our learning and memory level. 
7) Do some work out before your study time and increase your brain capacity. Let’s study less and learn more. 
8) Workout will increase your alpha wave activity in the brain, which will increase creativity and concentration.
9) Workout will decrease risk of Parkinson’s and Alzheimer’s disease.
10) Cycling can even improve or decrease the impact of degenerative brain disease like Parkinson’s disease.
11) Workout journal-After a 30 minute work out, just write what had happened to your mind. You will feel amazing in 1week 
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