How to Heal Depression and Anxiety through Diet and Lifestyle
Channel: Frank Tufano
Date: 16/12/2020

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00:00 - Mental Illness seems to be the norm
01:30 - How I came to these ideas
02:13 - Reduce environmental WiFi
03:38 - Gut microbiome
05:25 - Grounding/Earthing
07:15 - Vitamin D and nutrient imbalances
08:19 - Exercise and hobbies
10:02 - Hopefully this helps you out