Mid-Cable Chest Fly | Proper Technique & Common Mistakes
Channel: Physique Development
Date: 2021-08-22

watch our updated video on this: https://www.youtube.com/watch?v=T7unVbaT7bM&t=1s

In this video, Coach Austin takes you through the proper technique for the mid-cable chest fly.

The #cablechestfly is a great foundational movement to learn how to create and maintain tension in the #pecs. There are many variations of the fly — with a multitude of machines possible.

A common mistake made on cable fly variations is not aligning your arm path with the resistance. In cables, the line of resistance is the cable itself, which makes it easy.

If you're not set up correctly from the start of the exercise, you're going to be fighting yourself the entire way.

Timestamps:
(0:00) Intro
(0:29) Anatomy Used in Cable Chest Fly
(0:38) How to Properly Setup for Cable Chest Fly
(1:08) Proper Technique for Cable Chest Fly
(1:50) Common Mistakes Made Performing Cable Chest Fly


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