Great Onion Recipes |  New Ways to Cook with Onions | How to fry onion |  easy way to fry onions
Channel: Feast For The Fun Of IT
Date: 2020-12-12

Spring onions not only taste great but are also extremely healthy for the body. it ... Here's a list of 5 amazing benefits of spring onions that help in keeping ... Navratri 2020:10 Delicious Recipes Made Without Onion And Garlic.
Spring onions are quite beneficial for overall healthThey are loaded with essential nutrientsThey taste a little milder than the regular onions
Spring onions not only taste great but are also extremely healthy for the body. Commonly known as scallion or green onion, this is the most preferred Chinese ingredient which is loaded with essential nutrients. Both the green leafy part and the white bulb of the spring onion are edible. It tastes a little milder than the regular onion and can be cooked or eaten raw as well. Most Chinese appetizers have spring onions as one of their key ingredients. Apart from this, it is one of the healthiest options to go for. Here's a list of 5 amazing benefits of spring onions that help in keeping many diseases at bay. Read on to know more.Reduces The Risk Of Cancer

Green onion is an excellent source of Sulphur which is quite beneficial for the overall health. It has compounds like allyl sulphide and flavonoids that prevent cancer and fight against the enzymes that produce cancer cells. Step up to avoid cancer and start eating healthy by including more of green onions in your daily diet.

The Ohio State University Wexner Medical Center’s Ross Heart Hospital Garden educates participants of the importance of healthy eating, cooking and nutrition for heart health. Chefs Katie McCurdy, BHS, and Stephanie Urrutia, RD, LD, demonstrate how to cook onions – tarts, jam, pickled- the possibilities are plentiful.
Lowers Blood Sugar Level

Sulphur present in the spring onion plays a major role here as well. Due to the Sulphur compounds, the body's ability to produce insulin tends to increase. This helps to prevent diabetes to a great extent.

Aids Digestion

Spring onions are always preferred as appetizers. They are rich in fiber and helps in better digestion. You can pair it with other vegetables for dinner or lunch as well but do remember to add it in your daily diet routine, either cooked or raw.
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SourceL https://www.youtube.com/watch?v=3QLELqlCD1I