Stoicism and Improving One's Willpower
Channel: Daily Insight
Date: 07/09/2018

What is Stoicism? It seems to be gathering a rather large online following of late. Stoicism was developed many years ago in ancient Greece as a way to overcome destructive emotions by practising self-control and developing one’s fortitude. We can’t control nor rely on external events no more than we can control the direction of the wind, or the weather, so what’s the point of getting upset when these things don’t go our way? Instead, a Stoic focuses on controlling their own mind and emotions, and choosing behaviour that benefits themselves as well as helping others. Willpower and Stoicism go hand in hand. If you can improve your willpower, you will be a better Stoic. And as you practice Stoicism, your willpower will consequently improve.

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