How To Jump Rope Like Floyd Mayweather
Channel: Jump Rope Dudes
Date: 11/05/2016

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How To Jump Rope Like Floyd Mayweather

What you're going to learn + workout...

1) Side Swipes/Swings
2) Sid Swipes + Run In Place
3) Toe Taps
4) Heel Taps
5) Double Unders
6) Criss Cross Run In Place
7) Double Under Criss Cross
8) Side Swipe Criss Cross

Repeat Circuit 4x once you have mastered these moves!

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