45 min Standing Gentle Flow
Channel: Warrior Wellness with Victoria
Date: 16/04/2024

45 min of a standing gentle flow with balance & arm stretching.
Modify as you need. Doing these poses next to a wall or seated on the edge of a chair are ways to move through this flow taking care of you in the moment.
I do end on the floor but standing or seated in a chair are options here as well.