the most important benefits of eating figs on our health
Channel: King of health
Date: 09/02/2021

Figs are one of those foods with amazing health benefits but often ignored. They are one of those mysterious fruits which seemed to came straight from heaven, with its Biblical references and being the oldest fruit trees dating back to prehistoric era.Health benefits of eating figs

However, this fruit packs amazing health benefits whether eaten on empty stomach or as a snack during day. Following are the top 9 health benefits of eating figs:
  

summary.

1. Helps with weight loss
Since this fruit is rich in fiber, it helps to keep the feeling of fullness in your stomach for long. Also, it keeps you away from those cravings and hunger pangs to reduce the chance of binge eating.

Figs contain most of the nutrition required for your body. They can ideally act as a supplement to provide your body with everything you need without eating more.
2. Efficient cure to cholesterol and high blood pressure
While you can enjoy the wholesome goodness of Figs, they are tested to prove beneficial in eliminating cholesterol. Being high in fiber they can effectively reduce cholesterol and any relevant chances of HEART DISEASE due to bad cholesterol.

High blood pressure is usually caused by high intakes of sodium which can deplete your potassium reserves. Therefore, eating this fruit which is notably a good source of potassium can help you decrease high blood pressure. This again counts toward a healthy heart.It is however, recommended to keep an eye on your blood pressure and cholesterol levels all the times. It will be good to keep an at home blood pressure monitor to make sure you are maintaining a healthy regimen.

3 Health benefits of eating figs in Pregnancy
Figs also contain another highly important nutrient that is Iron. Iron is crucial for pregnant ladies as well as people suffering from iron deficiency anemia. In pregnant women optimal iron levels are necessary to avoid any neural defects in baby and also for the well being of mother.

So, it is highly advisable to make this fruit as part of their one of five a day in pregnancy specially. As advised by NHS, it is always better to have your nutrients covered through food options rather than taking supplementary pills in pregnancy.