Day 21 Wall Sit, Tone It Up and Tammie Challenge
Channel: LBX Fitness
Date: 23/11/2016

Are you joining me for today's short workout? Good morning and welcome to Day 21 of the 30 Day Challenge(s).  We only have 19 days left. Can you finish strong with me?  We can do this. Look how far we have come, don't stop now. 

If you are just joining, welcome and visit my YouTube channel for the previous days and alternative exercises on day 1 & 2.

Before we forget, we start as a team and end as a team. If you fall down get back up and do the best you can. Always consult your doctor before starting a new exercise program.

Wall Sit Challenge:
3:30

Tone It Up Challenge - Rest Day 
9 burpee 
18 squats
9 push-ups
1:30 min plank

Tammie Challenge 
10 crunches
10 push-ups 
10 side crunches 
10 squats
10 jumping jacks

You can find all the challenge days in my YouTube channel: https://www.youtube.com/playlist?list=PLd9HZRbt5FDtnLhSayFSAKtui5ub7WhV7

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