How to make Palak Soup | Healthy Palak Soup Recipe | #Manipal Kitchen|
Channel: Manipal Kitchen
Date: 2019-08-08

How to make Palak Soup | Healthy Palak Soup Recipe |

  Palak is a leafy green flowering plant native of central and western Asia.  The leaves are consumed either fresh or by freezing and canning.  It can be eaten raw and the taste differs considerably.  It is a leafy vegetable packed with nutrients and vitamins.  It is consumed in various dishes like the palak paneer, palak rice, palak dal, palak bhurji  etc.., Here goes the recipe for soup and i am putting up my version of Palak soup!

INGREDIENTS OF SEASONING:
1. Unsalted amul butter - 2 tbsp
2. Bay leaf - 1
3. Garlic pods chopped - 2
4. Onion chopped - 1
5. Palak chopped - 2 cups

INGREDIENTS TO GRIND IN MIXIE :
1. Sauteed chopped onion 
2. Chopped garlic
3. Palak leaves
Note : Do not add the bay leaf into the mixie bowl, else the soup could turn bitter

OTHER INGREDIENTS:
6. Water as needed - 1/2 cup
7. Milk - 1/2 cup
8. Salt - as needed
9. Pepper powder - 1/2 tsp
10. Sugar - 3/4 tsp
11. Corn flour - 1/2 tbsp(to be dissolved in water for paste)
12. Amul fresh cream - 2 tbsp

PROCEDURE: 
Place a wide pan on medium flame.  When heated, add unsalted amul butter to it.  When melted add bay leaf  and fry till aromatic.  Add chopped garlic pods and fry till brown.  Add chopped onion and fry till light brown.  Add chopped palak leaves and cook till wilted.  
Allow it to cool.  
Transfer the contents to a mixie bowl discarding bay leaf to a fine consistency adding water if needed.  
Transfer the grind contents to the wide bowl on medium flame, add 1/2 cup milk, salt, sugar and bring it to boil on low flame stiring at regular intervals.  Add corn flour paste and stir it so that it does not burn the dish.  Switch of the gas and transfer it to a serving bowl and topping it with Amul cream! Enjoy it hot!!! 
Other Related Links On This Channel:
1. https://youtu.be/XNZy4kSWL1w  (Breadfruit  /Jeegujje Rava Fry )
2. https://youtu.be/y1He270FzmA  (Yummy Pudina Pulav With A  Twist )
3. https://youtu.be/-kUaMT5NzMU   ( Rice Atta Masala Crackers/ Nippattu )



CHANNEL : Please subscribe to the channel by clicking on the link below and like the videos : https://bit.ly/2JulVNW

RECIPE : https://youtu.be/6hjSD2XV3L8

FACEBOOK : https://www.facebook.com/Indianrecipesmadeeasy/

MUSIC : https://www.youtube.com/watch?v=nnEq3EIFzdw&list=PLzCxunOM5WFLOaTRCzeGrODz8TWaLrbhv&index=10