How To Get My First Push Up
Channel: Train And Able
Date: 2023-02-17

Wondering “How to get my first push up?” Or maybe the best way to get better at push ups? Try out these exercises to get there.

Do each exercise twice a week until you can complete all the suggested sets and reps before moving onto the next. In my opinion, I’ve ordered these from easiest to hardest.

For my beginners:
Wall push up
Push To bench, you can use a barbell or a spotter arm like I am here, the lower the harder the higher, the easier
Plank shoulder taps, the wider your feet, the easier, the more narrow, the harder, tip here, try not to shift your hips throughout
Knee Push up
Push up negative, then knee push up

Now for those who have push ups
Push ups (of course) play with the tempo for more challenge or try out
Hand release push up
Plyo push up
Dumbbell/deficit push up

I help these exercises help you do your first push up and or answer “how do I get better at push ups?”

Let’s have fun, work hard, get sweaty, and of course, don’t die.

I’ll see you on the next one.

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