Don't SET YOURSELF UP for WEIGHT LOSS FAILURE create REALISTIC GOALS
Channel: Ryan Talty HCR
Date: 14/03/2024

Have you failed every diet you have ever done?  Do you always fail when you try and start exercising?

Podcast Link: https://spotifyanchor-web.app.link/e/T65qOttnnBb
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Patreon Link: patreon.com/high_carb_regenerator
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I made a channel to show you how carbohydrates make people skinny. After Getting OBESE on a KETO DIET I have lost 138 pounds eating mostly carbs and plan on losing a lot more. Join me on my journey that will also help you on yours.

YouTube Ryan Talks: https://www.youtube.com/channel/UCG6jhMh-s1ylxgtvU0eUO8w

Instagram:  https://www.instagram.com/high_carb_regenerator/

Items I use on a PLANT BASED DIET:

Xero Shoes Link: https://xeroshoes.com/go/PotatoPoweredCyclist

Cellerciser Link: https://bp321.isrefer.com/go/cell001/ryantalty/

Rice Cooker I recommend: https://amzn.to/3JLZDV5