Wild jackfruit seeds
Channel: Krish Editions
Date: 2021-05-02

#These seeds are rich in thiamin and riboflavin which help in turning the food you eat into energy and keep your eyes, skin and hair healthy. 

#The seeds also provide small amounts of minerals like zinc, iron, calcium, copper, potassium and magnesium.

#The jackfruit (Artocarpus heterophyllus), also known as jack tree, is a species of tree in the fig, mulberry, and breadfruit family (Moraceae). 

#Its origin is in the region between the Western Ghats of southern India and the rainforests of Malaysia.

#Jackfruit can help in weight loss if consumed the right way. 

#Jackfruit is high fibre, which helps improve digestion and metabolism – the fundamentals of weight loss

#How to Clean Jackfruit Seeds:

Step 1: Do not try to clean the seeds immediately after consuming the fruit. ... 

Step 2: Rub cooking oil on your palms before cleaning the seeds to avoid the sap or gum from sticking.

Step 3: With the help of a knife remove the peel of the seeds. ... 

Step 4: Dip these brown colored seeds in water for about half an hour.