Are the Health Benefits of Nuts Limited to Those Eating Bad Diets?
Channel: NutritionFacts.org
Date: 15/06/2022

Do nut eaters live longer simply because they swap in protein from plants in place of animal protein?

In my Daily Dozen Checklist (https://nutritionfacts.org/daily-dozen/), I recommend a quarter cup (about an ounce) of nuts a day. Check out some my other videos on nuts to see why:
●   Walnuts and Artery Function (https://nutritionfacts.org/video/walnuts-and-artery-function/)
●   Nuts May Help Prevent Death (https://nutritionfacts.org/video/nuts-may-help-prevent-death/)
●   Nuts and Obesity: The Weight of Evidence (https://nutritionfacts.org/video/nuts-and-obesity-the-weight-of-evidence/)
●   PREDIMED: Does Eating Nuts Prevent Strokes? (https://nutritionfacts.org/video/predimed-does-eating-nuts-prevent-strokes/)
●   Do the Health Benefits of Peanut Butter Include Longevity? (https://nutritionfacts.org/video/do-the-health-benefits-of-peanut-butter-include-longevity)
 
If you were intrigued by the industry hijinks of study manipulation, you’ll probably like:
● BOLD Indeed: Beef Lowers Cholesterol? (https://nutritionfacts.org/video/bold-indeed-beef-lowers-cholesterol/)
● How the Dairy Industry Designs Misleading Studies (https://nutritionfacts.org/video/how-the-dairy-industry-designs-misleading-studies/)
● Is Butter Really Back? What the Science Says (https://nutritionfacts.org/video/is-butter-really-back-what-the-science-says/)

A whole series is coming up soon, starting with How Big Sugar Undermines Dietary Guidelines (https://nutritionfacts.org/video/how-big-sugar-undermines-dietary-guidelines).

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Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/are-the-health-benefits-of-nuts-limited-to-those-eating-bad-diets. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. 

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/

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