Dave Harward and Cycling Nutrition ON THE BIKE
Channel: Cycling Strong
Date: 09/06/2014

Dave Harward, USA Cycling Level 1 (Elite) Certified Coach, BikeFit Systems Pro Fitter, and champion endurance athlete and Bart Miller (GoatMan) from Cycling Strong (http://www.cyclingstrong.com) talk about cycling nutrition on the bike! 

You can find Dave at Plan 7 Endurance Coaching here: http://www.plan7coaching.com

I would say about 95% of the questions I get asked are regarding nutrition on the bike and what you should eat/drink while you are riding so you can perform to the best of your ability without bonking or losing energy during training or racing.

In this cycling tips video Dave discusses cycling nutrition and some different options that are out there for you to try.  

Bottom line that your nutrition really comes down to... you have to test it and try it out!! What works for one person may not be what is going to work for you. 

Top Tips:

*Don't ever wait until you are hungry or thirsty before you eat or drink... by then it is too late!

*Take a small drink at the 5's and a small bite of something at the 10's... get a little in on a regular basis versus trying to eat or drink a lot at a 60 minute point, etc.

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