Biceps workout mistakes #gym #gymtips #workout #shortsvideo #shorts|
Channel: Only for beginners
Date: 08/06/2023

Biceps workout mistakes and corrections for beginners.

This video shows the correct way to perform Inclined dumbbell curls.

X Do not lower the backrest. This causes shoulder joint stress.

Do not swing your arm forward. This defies the purpose of this exercise.

Keep the backrest at an angle such that your arms hang vertically.

keep the arm vertical during the entire movement to target the long head of the biceps.

Coached by @workoutandfacts

#biceps #bicepsworkout #bicepsday #beginnerworkout #beginnersworkout #workout #gym #exercise