Mudra to reduce obesity and thyroid-related issues, Surya Mudra
Channel: Life Positive
Date: 2022-08-25

Surya Mudra:

Since Surya mudra increases the fire element in the body, it is also called Agni mudra. To do this mudra place your hands on your thighs or knee; palms facing upwards. Fold your ring finger and press it with your thumb. For beginners, it might pain a bit but with consistent practice, the pain will disappear. 

Benefits:

For maximum benefits, do this mudra around sunrise. You can begin with 10 minutes and reach up to 20 to 30 minutes as time permits. This mudra helps in reducing obesity and thyroid-related issues, improving vision, and helps in keeping your senses in an optimum state of alertness.

#mudra  #mudrasbenefits #yoga #healthylifestyle #obesity #weightloss #weightlosstips #thyroid #thyroidproblems #vision #vision #senses #sensesfail