Summer Weight Loss Diet Plan | Lose Weight Fast 10 Kgs In Hindi | Simple - Easy Diet Plan|Fat to Fab
Channel: Fat to Fab
Date: 2023-03-24

Namaste, everyone! I'm Suman Pahuja, and I'm delighted to bring you the ultimate Summer Diet Plan in Hindi. In this video, we'll explore a highly effective and refreshing diet plan tailored for fast weight loss, with a focus on shedding stubborn belly fat. Get ready for the best diet plan of 2023 to keep you in top shape during the summer months.
We'll break down a practical and result-driven diet plan that's specifically crafted for fast weight loss. Say goodbye to excess belly fat and hello to a fitter, healthier you. This diet plan isn't just about losing weight; it's about enjoying the summer season to the fullest while feeling your absolute best.

If you're eager to kickstart your summer with a revitalizing diet plan that promises fast weight loss and a leaner, more confident you, this video is a must-watch. 

Chapters:
00:00 - Introduction
00:58 - Things to keep in mind before diet
03:21 - Morning Drink
04:23 - Breakfast 
09:01 - Lunch
12:39 - Evening Drink
15:23 - Dinner
19:03 - Night Drink


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1. 03:26 - Morning Drink (7 am to 7:30 am)
2. 03:56 - Breakfast (8 am to 9 am)

* 4 Weight Loss Sandwich - https://www.youtube.com/watch?v=UBz-IkJWIRg
* Sandwich Detox Diet - https://www.youtube.com/watch?v=5mPiZ89-jtM
* 3 Healthy Sandwich - https://www.youtube.com/watch?v=ydvYMOEHv1o
* Low Calorie Sandwich - https://www.youtube.com/watch?v=qWkm0L0_Kjg
* 4 Healthy Sandwich - https://www.youtube.com/watch?v=c9B_tNpDoVA

* 2 Weight Loss Stuffed Roti - https://www.youtube.com/watch?v=Kpejwj__Avg
* 2 Weight Loss Roti - https://www.youtube.com/watch?v=9xQVkX5aXoE
* 7 Paratha Recipes - https://www.youtube.com/watch?v=EDjpX50afJQ
* Weight Loss Roti - https://www.youtube.com/watch?v=LnwoyEaahrU
* Multigrain Roti Recipe - https://www.youtube.com/watch?v=2bfH01BQ8Rk
* Besan Cheela Recipe - https://www.youtube.com/watch?v=xAEspK7W7Lg
* Super Weight Loss Roti - https://www.youtube.com/watch?v=iAYcdM2wWvU

* Oats Diet plan - https://www.youtube.com/watch?v=oI0AffmRGm4
* Oats Diet plan 2nd - https://www.youtube.com/watch?v=Aot_-SLaio4
* Chia seeds pudding:- https://youtu.be/jE0XQjc0P8U?t=573

* 3 High Protein Khichdi - https://www.youtube.com/watch?v=tXffqkv-zts
* 2 Khichdi Recipe - https://www.youtube.com/watch?v=MvZhSocmZRo
* Moong Dal Khichdi - https://www.youtube.com/watch?v=auAt7XlukKY

* Black channa salad:- https://www.youtube.com/watch?v=G2YRxHkmd-Q
* vegetable tikki - https://youtu.be/wzYZeFv0Dvw?t=296
* Channa tikki - https://www.youtube.com/watch?v=movsSovqm8o
* Rajma tikki:- https://youtu.be/kfRYiqnutB0?t=210
* 2 Tikki - https://www.youtube.com/watch?v=sLE2Fw6qYkA
* Oats and white channa tikki - https://youtu.be/oI0AffmRGm4?t=269
* Quinoa and paneer tikki - https://youtu.be/1k-0eh86VFw?t=536

5. 12:40 - Evening Drink (4 pm to 5:30 pm)
6. 15:23 - Dinner 

* Masala Paneer recipe - https://youtu.be/7ruNRbqAnKY
* Paneer Bhurji - https://www.youtube.com/watch?v=BScrz0TuWuw
* 3 Palak Recipes - https://www.youtube.com/watch?v=I40Uw8X06aM

* Dal salad - https://youtu.be/2BOi2yYGCu8?t=370
* Green moong daal salad - https://youtu.be/13QEOB-qVwI?t=766
* White channa salad - https://youtu.be/Nn0Eo3KjfAM?t=348
* Black channa salad - https://youtu.be/G2YRxHkmd-Q
* 2 Protein Salad - https://youtu.be/nIWjeBlD47w?t=1
* Dal beans salad - https://youtu.be/44X96Ew9RTQ

* 7 Smoothie Recipes - https://www.youtube.com/watch?v=ynI5_cQHFeY
* 3 Weight Loss Smoothie - https://www.youtube.com/watch?v=61eLk4FIq80
* 2 Smoothie Recipe - https://www.youtube.com/watch?v=Aqbtu3olBZE
* Healthy Smoothie Recipes - https://www.youtube.com/watch?v=oduQ3rPlpAc
* 4 Weight Loss Smoothies - https://www.youtube.com/watch?v=Z_F94aiBn2U
* Mango shake - https://youtu.be/zqahUq4warA
* Mango shake - https://youtu.be/TTDG-Vq90-0?t=304

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499 Diet Plan Link - https://sumanpahuja.com/

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Video editor : Kartik Kakran 

Disclaimer: 
There is no guarantee of specific results and the results can vary from person to person.

The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescriptions suggested by LOCAL beauty, diet, and health care professionals.

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I wish you good health.
SUMAN PAHUJA.