blueberry overnight oats, A journey through levels of food & fitness#Shorts
Channel: Pita Recorder
Date: 23/03/2021

Blueberry pie oatmeal

Serves 1

 

1/2 c. oats

1 egg white

2/3 c. liquid (I used unsweetened vanilla almond milk + water)

1/2 c. fresh blueberries

1 tsp. blueberry jam

In a small pan, add oats and liquid. Turn up the heat and allow oats to absorb water.

Once most of the water is absorbed, stir in your egg white and continue stirring until cooked.

Remove from heat, place in a bowl, top with fresh blueberries, and blueberry jam.

If desired, top with additional toppings! I used a scoop of peanut butter and a sprinkle of hemp seeds.

How to level up this recipe:

 

For added protein, add 1/2 scoop of vanilla protein powder.

How to level down this recipe:

 

For added sweetness, use 1 Tbsp. brown sugar (or agave).

Do you ever go in phases with foods? What’s your latest phase?



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