How to Treat Jet Lag with Melatonin-Rich Food
Channel: NutritionFacts.org
Date: 2018-09-03

There may be a way to get the benefits of over-the-counter melatonin supplements without the risk.

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Isn’t that mind blowing?! I love it when there are safe, simple, side effect-free solutions.

This is the last in a 3-video series on jet lag and melatonin. If you missed the first two, check out How to Treat Jet Lag with Light (http://nutritionfacts.org/video/how-to-treat-jet-lag-with-light) and Are Melatonin Supplements Safe? (http://nutritionfacts.org/video/Are-Melatonin-Supplements-Safe).

More nutty videos here:
• Pistachio Nuts for Erectile Dysfunction (https://nutritionfacts.org/video/pistachio-nuts-for-erectile-dysfunction/)
• Nuts May Help Prevent Death (https://nutritionfacts.org/video/nuts-may-help-prevent-death/)
• Which Nut Fights Cancer Better? (https://nutritionfacts.org/video/which-nut-fights-cancer-better/)

UPDATE: Do the pistachio numbers seem a little too good to be true? They may be. An expression of concern has been raised about the pistachio data (https://www.ncbi.nlm.nih.gov/pubmed/31027610). Hat tip to the eagle eyes of NF volunteer Brett Chrest and the great Retraction Watch website.

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-to-treat-jet-lag-with-melatonin-rich-food and someone on the NutritionFacts.org team will try to answer it.


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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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