W12D3 Zone 4 intervals
Channel: BetterEveryWeek
Date: 19/04/2024

W12D3 Zone 4 intervals

#running  #runtok  #marathon #workout #runner #training #workoutmotivation #fitness #easyrecipe #motivation #babysteps #garmin #runningmotivation #run  #foryoupage  #foryou  #tips  #routine  #challenge #4up #asics #vo2max  #improvement  #runvlog #runningtips  #runningforbeginners #halfmarathon   #garminforerunner  
#garminforerunner965

 Gear I use (affiliate links):

Recording:
GoPro Hero11 -   https://amzn.to/44qHWUq
Samsung Galaxy S22 Ultra -  https://amzn.to/3JOX8Tk
GoPro Screen protector -  https://amzn.to/3KbnvmT
Waterproof enclosure -  https://amzn.to/3JQgs2x
Selfie stick with tripod -  https://amzn.to/3pEFOtq
Tripod mount adapter -  https://amzn.to/44s4ZhO
256GB SD card -  https://amzn.to/3PLkVau

Tracking activity:
Garmin Forerunner 965 - https://amzn.to/3ETJ48j
Garmin HRM-Pro Plus -  https://amzn.to/3D1JgBq
Garmin HRM-Swim - https://amzn.to/45mOiUS
Garmin Index S2 Smart Scale -  https://amzn.to/3pv7hOk

Running:
Asics Men's GlideRide 3 -  https://amzn.to/3D5nBsg
Asics Men's Novablast 3 - https://amzn.to/48um3pR
Asics Evoride Tokyo -  https://amzn.to/44rh3jc
Asics Trail Scout 2 -  https://amzn.to/3D1sgv4
Hydration backpack 1.5L -  https://amzn.to/46AUv1r

Climbing:
Belaying Petzl Grigri+  -  https://amzn.to/3PLkvRs 
Shoes Miura VS La Sportiva - https://amzn.to/3QGYu6Y
Shoes Boreal Joker VS - https://amzn.to/46G9xlt
Shoes Tarantula La Sportiva -  https://amzn.to/3pxOUZ4
BeastMaker hanging board -  https://amzn.to/3XG2AOd 
Psichi Ultimate Grip CHALK - https://amzn.to/3qhcTMr
Skin repair Garnier -  https://amzn.to/3D3Q8hN
Skin repair RHINO - https://amzn.to/3ZQ6llh

JOIN UPPBEAT HERE:
https://uppbeat.io/?referral=szymon-qxf5t