Single Leg Workout
Channel: FitnessToday
Date: 2021-05-01

Single Leg Workout
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This Single Leg workout is intended to help you fix imbalances and build strength in each of your leg and glute muscles. It can be done anywhere with little or no equipment, or done at the gym.  Most of us have one leg that is stronger than the other, which can cause all kinds of issues. Employing single leg exercises is important to maintain balance throughout your body. 

They also help you to really focus on each leg to make sure that muscles are working correctly. You could discover that you hardly feel one glute work while the other feels great or one hamstring seems stronger than the other. These things are important to identify, because they may be causing problems in another area of your body. Single leg exercises are also important for preventing injuries or imbalances. 


Single Leg Workout
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