[Playing Pilates]유산소 전신운동❤️Standing Cardio[홈트레이닝 플레잉 필라테스]
Channel: Playing Pilates
Date: 2020-03-18

오늘은 유산소 전신운동을 해볼게요! 요즘 많은 분들이 코로나 바이러스로 인해 집에서 부득이하게 오랜 시간을 보내게 되는데요~
집에서 7분동안 간단히 따라하실 수 있는 유산소 운동을 만들었어요. 너무 어렵지 않으니 한번 쭉 보시고 동작을 정리한 후, 강사선생님과 같이 구령에 맞추어 따라해 보세요~

강사분들은 터켓스양말을 신고 있습니다.
www.tuckettskorea.com

장소: 아치앤컬 청담, 서울
Place: Arch&Curl ChungDam, Seoul
아치앤컬을 방문해 주세요~
http://www.archncurl.com

Thank you!

Creator: 아치앤컬 이주영 대표[JooYoung Lee]
Gyrotonic® Master Trainer
Polestar Pilates® Educator

Model Information
강사: 추영주 선생님 [Instructor: YoungJoo Choo]

Gyrotonic® Level1 Certificate 
Gyrotonic® Level2 Certificate
Gyrotonic® Musical Journey 
Gyrotonic® Gyrotoner Certificate
Gyrokinesis® Certificate
Polestar Pilates PP
Polestar Pilates Studio, Level 1​ Certificate
Polestar Pilates Studio, Level 2 Certificate
Polestar Pilates Studio, Level 3 Certificate
Polestar Pilates Studio, Level 4 Certificate
Polestar Pilates Studio, Level 5 Certificate
Polestar Pilates Studio, Level 6 Certificate
A&C Pilates Mat Certificate
A&C Pilates Equipment LV1 Certificate
A&C Pilates Equipment LV2 Certificate
A&C Pilates Anatomy Course
A&C Circuit Program Course
IP Pilates Mat Certificate
IP Pilates Studio1 Certificate
IP Pilates Studio2 Certificate
IP Pilates Anatomy Course
PowerPlate Level1 자격증
Ballates Floor Workshop Course-Master Dawnna Wayburne & Arch&Curl 
BBU Long&strong lowerbody-POT 2015
BBU Come to your senses-POT 2015
BBU Pilates Arc&smallballs-POT 2015

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