7 tips on how to stay immune despite sudden change in weather
Channel: Vinita Contractor
Date: 06/03/2020

7 tips on how to stay immune despite sudden change in weather. 🍃
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• Adequate sleep 
• Get enough sunlight 
• Stay hydrated 
• Eat seasonal fruits and vegetables
• Gut health 
• Dress accordingly 
• Maintaining a healthy lifestyle.. .
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Down 2 Hearth is a passionately-run health transformation and nutrition coaching company, devoted to fostering holistic wellness.

It is founded by Vinita Contractor, a holistic nutritionist, who specialises in plant-based nutrition for a healthy, disease-free lifestyle.

At Down 2 Hearth, our mission is to help people lead a healthy life, utilised to its fullest potential. 

Our approach is grounded in our passion for healthy eating and conscious living, and hence, we believe in a whole foods plant-based diet, combined with key elements from Nature Cure/Natural Hygiene and other holistic practices to ensure physical, mental and spiritual health.

Through our plant-based approach, we have been able to reverse chronic lifestyle diseases such as diabetes, hypertension, heart disease and obesity in adults. In the case of auto-immune and hormonal disorders, our approach has helped create positive change and a chance of better health. 

Visit our website to know more: https://www.down2hearth.com/

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