#shorts #viralshorts Yoga SHORTS for daily fitness 5 Minutes practice for happiness
Channel: Yogpath - Yoga and Wellness
Date: 24/02/2023

#shorts #viralshorts Yoga SHORTS for daily fitness 5 Minutes practice for happiness
#yoga #wellness #fitness 

Morning yoga can be a great way to start your day and improve your overall fitness. Here is a simple sequence of yoga poses that you can do every morning to improve your flexibility, strength, and balance:

Mountain Pose (Tadasana): Stand with your feet hip-width apart, arms at your sides, and palms facing forward. Stand tall and breathe deeply, focusing on your breath.

Forward Fold (Uttanasana): Exhale and bend forward from your hips, keeping your knees slightly bent. Let your head and neck hang down, and let your arms dangle towards the floor.

Downward Facing Dog (Adho Mukha Svanasana): From Forward Fold, step your feet back and lift your hips up and back, coming into an inverted "V" shape. Spread your fingers wide and press firmly into your hands.

Plank Pose: From Downward Dog, shift forward into a high push-up position, with your shoulders directly over your wrists and your body in a straight line from head to heels. Hold for a few breaths.

Cobra Pose (Bhujangasana): Lower your body down to the floor, keeping your elbows close to your body. Place your hands under your shoulders, and lift your chest and head up, keeping your shoulders relaxed.

Child's Pose (Balasana): Sit back on your heels, and lower your forehead to the ground, with your arms stretched out in front of you. Breathe deeply and relax into the pose.

Repeat this sequence 3-5 times, flowing smoothly from one pose to the next, and hold each pose for 3-5 breaths. As you become more comfortable with this sequence, you can add more poses or hold each pose for longer periods of time. Remember to listen to your body and modify the poses as needed.