SURYA NAMASKARA - SUN SALUTATION
Channel: ANASTASIA ANA PREM
Date: 2020-04-29

In this short video tutorial, you will learn how to perform and pronounce poses of the Yogic Sun Salutation.

Surya Namaskara (Sun Salutation) as we know it now is not the part of traditional yoga practice. It was evolved in ancient India and mentioned in Rig and Yajur Vedas as a way to worship the sun. Back then it was just a set of static postures with mantra associated with each pose.

Now Surya Namaskara is an essential part of various yoga styles, especially the Vinyasa Flow style which basically builds around it. 

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