WHAT I EAT IN A DAY! HOW I EAT TO STAY LEAN! MY DIET FOR WEIGHT LOSS + NUTRITION TIPS FOR FITNESS!
Channel: Ashley Gaita
Date: 09/09/2020

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Hi Loves! So today, I’m sharing with you what I eat in a day, geared towards intuitively eating for weight loss and for muscle building!

 It can be tricky striking the right chord between the two, so here is what I have learned through years of trial and error with diet! 

If you have any questions, please don’t hesitate to drop a comment and I’ll be happy to chit chat! 

Together, we got this! xoxo 
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