Three Ways to Work With the Mind - Dr. Rick Hanson
Channel: Rick Hanson
Date: 2019-07-04

Without steadiness of mind, it's difficult to be productive, peaceful, or helpful to other people. To aid in cultivating a more steady mind, Dr. Rick Hanson offers three fundamental ways in which you can work with it. 

This is a clip from Dr. Hanson's online program, Neurodharma - check it out here: https://courses.rickhanson.net/courses/neurodharma?ref=b62a4d


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