Front & Side Delts (Muscle Group Series Part 3) | PD Podcast Ep.21
Channel: Physique Development
Date: 16/06/2021

Today’s episode is the third in a series focusing on individual muscle groups. We will be covering the function of each muscle, common training mistakes/misconceptions, our go-to exercises and why we program them for our clients, and key execution techniques and application. This episode will take a deep dive look into the front and side delts. 

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today’s deep dive.

Timestamps: 
(1:58) Main Role of the Front & Side Delts
(2:14) Main Function of the Front Delts
(2:52) Main Function of the Side Delts
(4:23) How to Set Up Exercises to Properly Stimulate the Delts
(11:17) How Using Momentum Can Be Advantageous When Training the Delts
(21:54) Common Training Mistakes
(35:23) Volume & Frequency Recommendations for Training the Front & Side Delts
(41:32) Rapid Fire Exercises for Training the Delts
(42:20) Wrap-Up
 

Additional Information:
 
Front/Side Delt Focused Youtube Playlist
https://youtube.com/playlist?list=PLX764SrJPniQ7RuEzhnzQZikZiLBqbhpv
 
Questions for future episodes or have a topic you’d like us to cover? Submit using the link below!
https://forms.gle/AEu5vMKNLDfmc24M7

For more videos, articles, and information, head to https://physiquedevelopment.com.
For more information about our 1-to-1 Online Coaching, visit: Lifestyle Coaching 
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To follow the team on Instagram:
Coach Alex - @alexbush__
Coach Austin - @austincurrent_
Coach Sue - @suegainz
Physique Development - @physiquedevelopment_

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