Yoga to increase Stamina & Strength Naturally शरीर की मज़बूती और ताक़त के लिए @yogawithshaheeda
Channel: Yoga With Shaheeda
Date: 23/09/2023

#yogaforstamina #yogaforstrength #yogawithshaheeda 

Intro
00:41 Benefits
02:21 Contraindications 
02:58 Spot Marching
03:54 Hrid Gati Beginners
05:49 Hrid Gati
06:46 Mukha Dhauti 
07:55 Yoga Class
10:14 mendak daud beginners
11:41 mendak daud
12:24 Dolphin Pushup beginners
15:07 Dolphin Pushup
17:44 Shavasan


Join us for our monthly yoga class and start your journey to a stronger, more flexible, and more connected you.
How to join?
WhatsApp 07217312941
Website www.yogawithshaheeda.com
.Hope to see you soon in the class.
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This is the link to my Amazon India Storefront. If you buy from here, a very little percentage of the cost will be given to me with no extra charges for you. Your contribution will definitely help me in some way.
 
Here is a list of yoga essentials 
https://www.amazon.in/shop/yogawithshaheeda?listId=QP5DWDLUY2FO&ref=inf_list_own_yogawithshaheeda

Join this channel to get access to perks:
https://www.youtube.com/channel/UCAmxfj3S7vM82SKbKpGYugw/join
Please watch Other Videos

Kapalbhati कपालभाति 
https://youtu.be/sWS9E0dr50Q​

Bhastrika Pranayama
https://youtu.be/2pqXwTTfvLM

Anulom Vilom and Nadi Shuddhi Pranayama 
https://youtu.be/mUjKIE2nFks​

Bhramari Pranayama
https://youtu.be/67Ih1EKe4pY

sheetali Pranayama
https://youtu.be/4lFC8r2uylE

suryanamaskar

https://youtu.be/z37vylH0TZI

chandranamaskar
https://youtu.be/L0Fd67TJzMo

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I am super active on my Social Media, so let's connect and chat there:
Instagram https://www.instagram.com/?hl=en
Facebook - https://m.facebook.com/yogawithshaheeda/?ref=bookmarks

For Collaboration/ Online Classes
Email banosahida1@gmail.com
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Disclaimer-

Video is for Education Purpose only. copyright Disclaimer under section 107 of the copyright Act 1976, allowance is made for " Fair use" for Purposes such as criticism, Comment, news reporting, teaching, Scholarship, and Research. fair use is a use permitted by Copyright statute that might otherwise be infringing. non-profit, educational or personal use tips the balance in favor of fair use.