Overthinking Disrupts Productivity
Channel: Start2finish: Fueling Discipline & Focus
Date: 2024-02-24

Are you stuck in an unending loop of rumination. You are constantly in your mind replaying your thoughts to the extend that they are driving you crazy. I was in that space recently were my thoughts were eating me for breakfast, i could not work, may energy levels drained. I see my entire day disappearing without accomplishing any meaningful task. Thats what overthinking does. Sometimes we are not thinking of negative thoughts but eventually if that look continue long enough uncheck it becomes disruptive. 

Dig in and get some insights on overthink the different types and the hacks  to overcome it. Can you believe it research shows that 73% of 25-35  chronically overthink and 52% of 45-55 are chronics to rumination  over analysing things. Let's take control of our thoughts what we think about and when we think about it.