ಹೂವಿನಂತೆ ಮೃದು ನವಣೆ ಇಡ್ಲಿಅಕ್ಕಿ,ಅವಲಕ್ಕಿ,ಈನೋ ಇಲ್ಲ,SUPER SPONGY Foxtail Millet Idli, No Rice, Eno, Poha
Channel: Manipal Kitchen
Date: 18/11/2020

#IndianRecipe #Homefood #Cooking |CHECK THIS LINK:
https://youtube.com/playlist?list=PLI2YKXWmrx6W3I_N0a9eE1yAvVv56zlwO
Navane idli With Natural Fermentation |gluten free| Diabetic Delicacy |  No Eno, RICE ,Soda Or Poha | Weight loss recipe| English Sub-Titles  |ರುಚಿಗೆ ರುಚಿ , ಡಯಟ್ಗೆ ಡಯಟ್ ನವಣೆ ಇಡ್ಲಿ |#Manipal Kitchen
  Foxtail millet in English is Navane in Kannada .  It is a power house of health benefits.  It is healthy and high in dietary fiber and also loaded with proteins.  It is gluten free and diabetic friendly and highly nutritious and non acidic as well.  It reduces hunger and keeps fuller for a longer time.  Today I would like to share the recipe of Foxtail millet idli with fermented batter  with a chutney in combo.  Here goes the recipe:
INGREDIENTS OF THE RECIPE:
1. Urad dal - 1/2 cup
2. Foxtail millet - 1 cup
3. Salt - as to  taste
PROCEDURE: Wash and soak urad dal in water for about 4 hours.  Drain water, transfer urad dal to a grinder  and add water in steps and grind dal till fluffy and medium thick. Transfer the grind batter to a bowl.   Wash and spread foxtail millet on a cloth for about an hour and after drying,  just transfer it to the mixie bowl and pulse medium coarse like upma suji. Transfer millet suji to the urad dal batter bowl, add salt as needed and give a good mix and allow to ferment overnight.  Next morning , give a good mix to the fermented batter and fill in the greased idli mould and place the mould in the hot steamer and steam cook for about 10-12 minutes.  On cooling a bit , loosen the idli and enjoy with urad dal-hing chutney.  Yum Yum!!
Yields: 16 idlis
Urad dal, Hing, Coconut Chutney: 
Everyone has a different version of chutney.  Today I am sharing the chutney of Urad dal-Hing and Coconut chutney , which tastes awesome with this idli and here goes the recipe for the same.
INGREDIENTS OF CHUTNEY:
1. Fresh grated coconut - 2/3 cup
2. Green chili fried in oil -2 (less spicy)
3. Bilimbi - 3-4 or tamrind a bit
4. Soft hing - size of a chana dal
5. Urad dal -  tsp
6. Salt - as needed
PROCEDURE:  Place a small spatula with 2 tsp cooking oil in it on low flame. When hot, fry soft hing (the size of a chana dal) until crispy.  Add 2 tsp urad dal and fry till light brown and crispy and keep it aside.  Transfer Grind coconut, green chili, bilimbi/tamarind, salt to a blender bowl and grind medium coarse consistency adding water in steps.  Then add fried hing and dal and again pulse medium coarse and transfer it to a bowl.  Season with mustard and curry leaves and enjoy this yummy chutney with idli.  Yum Yum !!


Other Related Links On This Channel:
1. https://youtu.be/uUD9PlSF8B4  (Mushti dosa, bhaji & chutney)
1. https://youtu.be/JUVOZC47-lI (Foxtail millet Instant adai dosa)
2. https://youtu.be/dnV8Jdeeoh4 (No rice  Multi lentil dosa with wheat)  
3. https://youtu.be/K68JCE7qRJQ (Foxtail millet dosa)
4. https://youtu.be/ISOO3aB1mBA  (Moong palak protein dosa)
5. https://youtu.be/9iwOUgCg0S8  (Instant wheat dosa)
6. https://youtu.be/OmpUcyxTdx0 (Immunity boosting Ragi dosa)
7. https://youtu.be/CqnbOWBZpws  (Barnyard millet dosa)
8. https://youtu.be/Axnaiqv4HfI (Immunity boosting instant ragi idli)




CHANNEL : Please subscribe to the channel by clicking on the link below and like the videos : https://bit.ly/2JulVNW

FACEBOOK : https://www.facebook.com/manipalkitchen/