KNEES OVER TOES GUY workout + FULL LEG WORKOUT
Channel: Szatstrength
Date: 01/08/2021

hey guys in this video I did knees over toes guy workout to warm up to bulletproof my knees and then went into my regular leg day workout. In this workout I wanted to see if knees over toes guy helped my knee pain at all i've been doing with, or just felt better doing this lower body warm up before my leg day. In this session I did some sled drags, elevated Bulgarian split squats, ssb squats, hack squats, and some lying hamstring curls. So if you are looking for a workout to grow bigger legs this will definitely do just that! Enjoy 

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