कंधे के दर्द से छुटकारा Best Exercises for Relief in Shoulder Pain @yogawithshaheeda
Channel: Yoga With Shaheeda
Date: 21/04/2024

#shoulderpainrelief #yogaforshoulderpain 

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Anulom Vilom and Nadi Shuddhi Pranayama 
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Bhramari Pranayama
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sheetali Pranayama
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suryanamaskar

https://youtu.be/z37vylH0TZI

chandranamaskar
https://youtu.be/L0Fd67TJzMo

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