KAYA STHAIRYAM BEGINNER INSTRUCTION
Channel: Wordamouf Media
Date: 08/12/2021

This is an instructional version of a guided meditation for the art and practice of Kaya Sthairyam; Kaya Sthairyam is the beginning of concentration. It is the practice and cultivation of body stillness.  The focus of the breath and the mind. 

Listen with or without headphones, as the track does include a binaural- Generated with 432 HZ, it is variable from 10 to 7.83 to 10 hz along the entire duration of the video, fostering a greater state of focus and concentration. 

See below for a link to the material: 
Dharana Darshan-Yogic,Tantric and Upanishadic Practices of Concentration and Visualization by Swami Niranjanananda Saraswati :

https://www.amazon.com/Darshan-Yogic-Upanishadic-Practices-Concentration-Visualization/dp/8186336303