April 19th World Liver Day || Homeopathy for Liver Diseases
Channel: Vivekananda Homeo Clinic & Psychologist Counseling
Date: 22/04/2024

April 19th World Liver Day

April 19th is observed annually as World Liver Day.

  
April 19th is observed annually as World Liver Day.
Emphasising the importance of raising awareness about liver conditions. 
Did you know your liver carries out over 500 vital functions?!” 

Love your liver.
Amongst 500 functions, some of the most important roles of the liver include: 

Metabolic hub: It is a nutrient storehouse and regulates metabolism, ensuring energy production from food. 

Detox powerhouse: It filters toxins from the blood to prevent the body from diseases. 

Immune supporter: It produces protein for fighting infections and diseases by identifying, capturing, and eliminating bacteria and viruses. 

Do’s  and Don'ts for a healthy liver Habits. 

your liver wants you to follow,

Opt for food with fibre.  
Fiber helps your liver work  of an optimal level. Include fruits, vegetables, and whole grains in your diet. 

Minimise sugar and processed foods.
While increasing antioxidant rich fruits and vegetables like berries, nuts, beetroots, etc. 
Nutrient dense food containing antioxidants can help your liver by reducing inflammation and fighting oxidative stress. 
If your dietary intake is insufficient, consider taking supplements.

Make exercise a priority.
Research suggests that  exercise can help decrease fat buildup in the liver.
Aim for at least 30 minutes of moderate intensity exercise most days of the week to lower the risk of fatty liver disease and other liver complications.
When going out may not be possible, consider exercising at home.

Manage diabetes and cholesterol. 
High blood sugar levels over a long period can damage the liver. 
Non-alcoholic fatty liver disease (NAFLD) could be present in approximately 70% of people with type 2  diabetes!. 
In addition, high cholesterol levels can increase your risk of acquiring fatty liver disease. 

Keep a check on your health parameters with Regular screenings like liver function tests help detect liver diseases early. 

A liver test helps analyse enzyme and protein levels in your bloodstream. 

Habits your liver wants you to unfollow.

Alcohol and smoking, 
Recent studies show that over  2 billion people globally consume alcohol, with more than 75 million at high risk of alcohol-related liver disease!.

Over 40% of people with liver disease have a history of smoking“. 
Cutting back on alcohol and smoking habits can be a stepping stone in a healthy liver journey. 
Get  rid of the deadly smoking habit.

Self-medication without doctor's advice. 
Most medicines pass through the liver, the primary be site for their metabolism.  
Refrain from indiscriminate use of painkillers or medications without be consulting your doctor. 

Always  Consult a doctor for personalised advice on  medication choices. 

Do you know? symptomatic and  constitutional homeopathy medicines helps for many liver related diseases. So consult a Homeopathy doctor for your liver related problems.

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