10 Mins Full ABS Workout
Channel: Benicer Fitness - Every Day Workouts
Date: 03/09/2022

The abdominals is a small, but very important muscle group. The posture depends on the tone of the abdominal muscles, they are indirectly involved in supporting the spinal column, forming the correct posture and helping the internal organs to stay in place. And, of course, they create a beautiful shape: it’s not for nothing that everyone likes the 6 pack so much!

With all this, the abs is quite easy to develop, since there is little muscle mass in it, and training does not require a lot of special equipment, and in most cases you can do without it at all, using only your own weight. The main thing is to follow the correct technique, and the result will not be long in coming.

Name: 10 Mins Full ABS Workout
Fitness model: Uliana Ivashchenko
Time required: 10 minutes
Fitness level: all
Equipment: no