How to Free and Integrate Tight Psoas Muscles without Stretching, exercise 1
Channel: Lawrence Gold
Date: 18/04/2016

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on PSOAS MUSCLES: http://somatics.com/psoas.htm

This exercise integrates and frees psoas muscles in the pattern of walking. As a stand-alone exercise, it gets feel-able, but partial results; to get complete results, one needs to do preparatory and follow-up exercises. See http://somatics.com/psoas_muscle_pain_treatment.htm, a self-treatment regimen.


How to Free and Integrate Tight Psoas Muscles without Stretching, exercise 1
https://youtu.be/69zvr1zQTqw
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