Stretching for sciatica pain,  पाऐ 5 minute  मे side leg pain से छुटकारा
Channel: Kaur's Fitness
Date: 08/02/2021

Hey guys, Aman this side hope you all are doing great. If you are having issue of pain in sides of hips and thighs it maybe due to sciatica nerve issue. If you are facing this issue then you just need to do this simple stretching exercises  daily twice or thrice a day and you will feel better even after first attempt. Just pay proper attention to your breathing do deep breathing every time and do it with smiling face. You may feel pain while doing don't get pain just do it and try to push yourself. Hope this will help you.
You can follow me on instragram
User name: amandeep.rajpoot.75
https://www.instagram.com/p/CK56i1oHUI3/?igshid=1owpok5lupklw