Correct POSTURE | Flexible BACK | NO BACK PAIN | Back Flexibility Workout at Home in 8 Min
Channel: Terentev Ivan
Date: 30/01/2022

Today We will do:
Correct POSTURE | Flexible BACK | NO BACK PAIN | Back Flexibility Workout at Home in 8 Min [no equipment]

Recommendations:
• 4-6 rounds × 60 sec. work + 30 sec. relax
• do it on the exhale until you feel internal warmth + relaxation in the back muscles
• 1-2 sips of water between rounds

Description:
✅ These exercises are perfect for training BACK MUSCLES FLEXIBILITY (thoracic spine)
✅ Performing them regularly, in combination with strength exercises on the BACK, you can relieve tension and pain from the SPINE and form the correct STRAIGHT POSTURE

This workout is part of my FREE YOUTUBE WORKOUT PROGRAM:
"28 DAYS FULL BODY SHRED WORKOUT" [soon on my site]

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Music by:
Track: Levianth & Acejax - Real Love [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/VMqiNvYa9zA
Free Download / Stream: http://ncs.io/RealLove

Track: Poylow - Got Me (feat. Nito-Onna) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/XnvqUTLuHyM
Free Download / Stream: https://ncs.io/GotMe

Track: Fabian Mazur & Arcando - Elevate [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/WDA6vdd24s8
Free Download / Stream: http://ncs.io/FAElevate

Tags:
#workout #flexibility #posture #backpain #stretching #back #health #fyp #exercise #fitness