5 सेकंड के लिए ऑक्सीजन गायब हो गया तो क्या होगा 😮#shorts #a2 #oxygen #trendingshorts #viral
Channel: The Real Raincho
Date: 21/01/2022

5 सेकंड के लिए ऑक्सीजन गायब हो गया तो क्या होगा 😮#shorts

5 सेकंड के लिए ऑक्सीजन गायब हो गया तो क्या होगा 😮 #shorts #oxygen #a2 #Viralshorts #raincho




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Updated on: 3 May, 2021 4:51 PM IST
By: Shivam Dwivedi
Red Blood Cells
Red Blood Cells
This second wave of COVID- 19 has come as a wake-up call for all of us. Unfortunately, people are losing their lives due to shortage of oxygen supplies in many hospitals and also due to lack of essential drugs. While you may be aware of many immunity boosting foods, it is equally important for you to keep your respiratory health under check. So, they can produce good amount of oxygen naturally.


5 Tips to Improve Oxygen Levels: 
Amid Pandemic, know how you can enhance the Oxygen count in your body in a natural way:

1. Diet rich in Antioxidants & Vitamin F:
Antioxidants permit the body to utilize oxygen more effectively by increasing oxygen intake in digestion. To increase antioxidants in our body, we should focus on antioxidants- rich foods like blueberries, cranberries, red kidney beans, artichoke hearts, strawberries, plums and blackberries, most of which can be taken in various juices and smoothies. 

Another critical protein to include into your diet is essential fatty acids like Vitamin F, which help in increasing the amount of oxygen the hemoglobin in the bloodstream can carry. These acids can be found in walnuts, Flaxseeds and soybeans.

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2. Regular Exercise:  
Regular Exercise is key to a healthy and long life. Through aerobic exercises such as Simple Walking, the body is able to better utilize oxygen while removing waste through the lymphatic system. According to the American Heart Association, walking regularly for 30 minutes, has miraculous effects on the circulatory system than spending an hour or more in the gym 2 to 3 times a week. 

Regular exercise improve your mood & confidence and also help in reducing stress & anxiety levels.


3. Cleanse& Detoxify the Air: 
There are a number of ai