Bean sprouts | Wikipedia audio article
Channel: wikipedia tts
Date: 2018-12-12

This is an audio version of the Wikipedia Article:
Bean sprouts


00:00:26 1 Seeds suitable for sprouting
00:03:06 1.1 The germination process
00:07:10 2 Nutrition
00:09:32 2.1 Increases in protein quality
00:10:21 2.2 Increases in crude fibre content
00:11:01 2.3 Crude protein and fibre changes in sprouted barley
00:11:31 2.4 Increases in essential fatty acids
00:12:00 2.5 Increases in vitamin content
00:13:19 2.6 Effects of sprouting in kidney beans
00:13:58 2.7 Chelation of minerals
00:14:45 2.8 Increase in gamma-Aminobutyric acid (GABA))
00:15:08 3 Health concerns
00:15:18 3.1 Bacterial infection
00:17:19 3.2 Anti-nutritional factors
00:18:43 3.3 Canavanine
00:18:58 4 European Union regulations
00:20:28 5 Gallery



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SUMMARY
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Sprouting is the natural germination process by which seeds or spores put out shoots, plants produce new leaves or buds, or other newly developing parts experience further growth.
In the field of nutrition, the term signifies the practice of germinating seeds, to be eaten raw or cooked.
The term can also be used for hair growth, and in a figurative sense it can mean something appearing suddenly.