Basic body scan with access breathing
Channel: Re-embodying emotional experience
Date: 03/09/2018

Do you want to enjoy the peace, connection and strength that is naturally yours?  Psychotherapist Jared Powell, MSW, JD, guides you through a basic somatically-oriented body scan procedure and explains the usefulness of doing so.  Directing attention into your body can help you develop parts of the brain that are needed for pain relief, anxiety relief, trauma processing and mood regulation.  Whether you are currently engaged in psychotherapy or doing some self-help research, if the video is helpful to you, feel free to click the subscribe button to Jared's channel to get notifications on new videos related to somatically-oriented psychotherapy and related topics.