#8   Windy Day Yoga
Channel: Cinnamon Kennedy
Date: 31/03/2020

As with all my practices lately, the beginning stuff - yang stuff, 'workout' kind of stuff - seems to be just in preparation for the bigger yin stuff that comes at the end. At this moment being near the ground is the only thing that makes any sense to me. In this one we do a long, long wide legged child's pose and some long yin hamstring stretches, both of which blew my mind