Diet adjustments for weight gain!
Channel: JPS Health & Fitness
Date: 2020-06-09

Have you ever experienced a weight gain plateau? Many speak about the metabolic adaptations that are experienced throughout a hypocaloric diet, where one’s weight loss stalls and calorie/cardio adjustments are made. But when it comes to weight gain, pertinent information about metabolic adaptation is often left out. Although physiology doesn’t bite as hard when you’re gaining weight, metabolism adapts, and weight gain can stall – contradicting the notion that ‘gaining weight is easy’. In this lecture, Aaron discusses some guidelines for making hypercaloric diet adjustments and some tips to promote further weight gain.  

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* This clip is from Aaron's presentation in our Strength & Physique Course - Nutrition for muscle growth. To join our next S&P course, see the link below:
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