English D31 Step 1 Observing the self with self awreness 2022 12 08
Channel: Universal Human Values
Date: 25/12/2022

English#uhv#NAAC#values#humanvalues 

Self Reflection:
 Observe your imagination. Try to do this all the time, every moment
1. For how long does your attention stay on your imagination?
2. Does your imagination stay on one topic or does it keep shifting from one topic to another?
3. If your attention goes somewhere else, where does it go? What do you pay attention to? Did you decide the object of attention yourself, with awareness, or does it seem to be happening without awareness (by itself) ?
4. Try and observe the desire (feeling), thought and expectation separately in your imagination.
Note down your observations in a journal several times in the course of the day – say at least every 4 hours
In addition, you may try to be resolved about various issues highlighted during discussion while observing one's feeling such as:
- attention going outside from time to time
- trying to observe through the body
- not being able to observe the feeling at all, just thoughts are visible
- imagination appearing to be going on only sometimes, not all the time
- appearing totally blank inside sometimes
- getting headache or feeling sleepy while observing

Observe without evaluating and keep noting in your journal."

Overall:
Our basic aspiration is for Continuous Happiness and Prosperity.
There is plenty of information about it.

In this approximately 4-month long series, we are exploring into the question "Is Happiness our Innate Nature or an Influence from Outside"?

Participants have a keen interest in direct observation and realisation of what they have heard from various sources to bring it into living. They have participated in the Introductory workshop on Universal Human Values to develop the basic background required for this self-exploration.

Batch 6, Day 31, 08 December 2022