Shut Out Anxiety and Soar Confidently|Dr. Judson Brewer | The Art of Charm
Channel: Art of Charm
Date: 2022-01-10

What's making you anxious?

In today’s episode, we cover anxiety with Dr. Judson Brewer. Jud is the Director of Research and Innovation at the Mindfulness Center and associate professor in Behavioral and Social Sciences at the School of Public Health and Psychiatry at the School of Medicine at Brown University, as well as a research affiliate at MIT.

Getting anxious can make anyone’s life more difficult, but you can take steps to minimize or eliminate it altogether—so how are your habits and thought processes making your anxiety worse, and what can you do to take back control of your life?

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