Does more protein make more muscle? #shorts
Channel: Ideal Physiques
Date: 07/11/2023

Does more protein make more muscle?

✅ Aim for 0.6-1g of protein per pound of body weight.
✅ Proteins consist of 20 different amino acids, with nine being essential, as the body can't produce them, and they must be obtained from the diet.
✅ Protein is vital, but too much can harm your kidneys and weaken your bones. That is why a balanced diet tailored to you is key.