Gentle Chair Yoga - SKR Yoga & Wellness
Channel: SKR Yoga & Wellness
Date: 08/05/2020

Whether you're a beginner yogi, or a pro dancer recovering from injury, this class will have something for you!

The entire class uses support from the chair, so you can move your body freely without placing any extra stress or strain on the joints.

You'll need a sturdy chair without any arm rests to accommodate movement in the legs. ⑁

**Please use this class as a guide, and modify anything that doesn't feel accessible to you today.  As always, if you feel any sensation of pain it's best to skip that pose or find an easier alternative.

Let me know how you enjoyed this class in the comments below!

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SHOP WITH SKR - Tune your instrument 💃🏻 with my favourite health, yoga & wellness products that support any dance training!

✨YOGA APPAREL✨
Zyia Activewear 👉http://www.mycanadazyia.com/SKR-ZYIA/

✨HEALTH PRODUCTS✨
Health Supplements 👉http://bit.ly/skrShop

✨ONLINE YIN TEACHER TRAINING✨
Online Course 👉 http://bit.ly/2yFznbn

Music🎵
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Laundry by Tokyo Music Walker https://soundcloud.com/user-356546060
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