Why learning about macros is the key to weight loss success
Channel: FIT CLUB WINNIPEG
Date: 24/04/2023

🔥 STRUGGLING TO LOSE WEIGHT? 🔥

Learn about macros to achieve weight loss success! 🏋️‍♀️

👉 If you don’t know your calories and macros, you are guessing and you are probably guessing wrong.

👉 Macros are Carbs, Protein, and Fats. Carbs provide short bursts of energy, Protein repairs and rebuilds muscles, and Fats provide satiation to what we eat.

👉 Sources of macros include bread, fruit, meat, milk, nuts, and oils.

👉 Overeating one macro more than your body requires can lead to gaining weight, fat, and building lean muscle.

👉 Knowing how much of each macro plus calories that we need will help us achieve weight loss success.


Remember to like, share, and comment on the topic in the comments section! Let's achieve our fitness goals together! 💪💥🔥

#macros #weightloss #fatloss #nutrition #fitness

Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥