Pothead - Sedgewick Video One
Channel: Jerry Sedgewick
Date: 2023-03-31

This is the first in a humorous video series for cheap food that is good for you and fills you up. Some survey I found said that many don't know what to buy for groceries. If wanting food that is cheap, lasts in the refrigerator, is healthy and fills you up, go for ROOT VEGETABLES and GREENS. 

Here is a shopping list:

ROOT VEGETABLES
Potatoes
Onions (Vandalia are mild, yellow to make you cry)
Carrots
Sweet Potatoes
Rutabaga
Parsnips

GREENS
Collard
Mustard
Swiss Chard

VEGETABLES 
Peas / split peas
Jalapenos
Squash
Mushrooms
Avocado

FRUIT
Apples
Pineapple
Melon
Oranges
Bananas
Grapes

CONDIMENTS
Olive Oil
Coconut Oil
Ghee
Butter or non-butter
Apple Cider Vinegar
Balsamic Vinegar
Soy Sauce
Ketchup
Mustard
Mayonnaise

MEAT
Bacon
Chicken
Chicken Sausage (or anything that’s grass fed beef)
MSC label Pink Shrimp (USA)

SPICES
Salt, Pepper
Italian
Garlic Salt
Onion Salt
Smoked Paprika

BAKING
Flour
Sugar
Brown Sugar
Baking Powder

BREAKFAST
Oatmeal
Granola
Eggs
Peanut Butter
Jelly
Honey

LIQUIDS
Non-milk
Milk
Frozen Juice
Lemon Juice

CARBS
Rice
Noodles

SNACKS
Nuts
Popcorn

CANNED GOODS
Olives
Tomato Paste
Diced Tomatoes