My Intermittent Fasting Transformation - Skinny To Ripped
Channel: Dan Phoenix
Date: 2019-01-20

My Intermittent Fasting Transformation - Skinny To Ripped

I wanted to share with you my own personal journey and body transformation with daily intermittent fasting which i started just over two years ago for weight gain benefits mostly as i was super skinny, weak and frail and i wanted to get a ripped strong muscular physique and i knew intermittent fasting would help me with that!

When i started the journey with daily intermittent fasting i first started with the 16/8 intermittent fasting diet and then later on i switched to eat one meal a day because my body naturally wanted me to and i found that it really helped maximise my muscle growth whilst keep my body fat super low and within just 1 year combining this with calisthenics i gained around 10kg of muscle!

I go into my whole journey with this intermittent fasting journey and transformation explaining what i did exactly, the benefits i noticed, the mistakes i make, tips for you to succeed with daily intermittent fasting and much more!

I hope this video inspires you to embark on the intermittent fasting diet to help you gain the results you desire with your health, energy levels and physique.

My Intermittent Fasting Transformation - Skinny To Ripped

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How to Eat One Meal a Day (OMAD Diet) Video: https://www.youtube.com/watch?v=aL6UC5ibP3s&t=15s

My 1 Year Calisthenics Body Transformation From Skinny To Ripped - https://www.youtube.com/playlist?list=PLbvdyGkvEn2u52Trf6wWNBmVmbtFiT_wR

ONE MEAL A DAY WHAT I EAT IN A DAY VIDEOS PLAYLIST (PLANT BASED VEGAN DIET):
What I Eat In A Day - One Meal A Day - https://bit.ly/2IpcLiG

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Vibram V Running Shoe (Bikla Evo) - http://amzn.to/2ETi1MV
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Canon EOS 70D Digital SLR Camera (Body Only) - https://amzn.to/2GaZq0r
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Garden of Life, RAW Organic Protein, Organic Plant Formula, Unflavoured - https://iherb.co/pd2s4zR
Garden of Life, RAW Organic Protein, Organic Plant Formula, Vanilla - https://iherb.co/5p73CZS9
Nature's Plus, Organic Pea Protein Powder - https://iherb.co/y6ponYc

The Protein Bars I Use:
Garden of Life, Organic Plant-Based Protein Bar, Peanut Butter Chocolate - https://iherb.co/DGV5LPX 
Garden of Life, Organic Plant-Based Protein Bar, Sea Salt Caramel - https://iherb.co/DGV5LPX

The Supplements I Use:
Pure Micronized Creatine powder - https://iherb.co/5duA6uRc
Thorne Research, Basic Nutrients - https://iherb.co/cwMAKrU
Lugols Iodine 2% (3.12mgs per drop) - https://iherb.co/giqxkyW
Magnesium Malate - https://iherb.co/33js15PG
Deva, Omega 3, DHA + EPA - https://iherb.co/tAgNxaz
DHEA 25mg Capsules - https://iherb.co/4XqYEtZc
Aura 30% CBD Oil (Ships From The UK) - http://bit.ly/auracbdoil