BodyWeight Exercise #15 of 31: Mountain Climbers
Channel: Cuts & Curves Fitness
Date: 2014-01-15

#15 Mountain Climber

Assume a push-up position with your arms completely straight. Position your hands slightly wider than your shoulders. Your body should form a straight line from your head to your ankles. Lift your foot off the floor and raise your knee as close to your chest as you can without allowing your lower back to round. Reverse the movement back to the starting position and repeat with your other leg. Alternate back and forth as quickly as you can. (It'll seem almost as if you're running or "climbing" up a mountain.) Make it easier? Perform the same movement, but place your hands on a bench, couch or other sturdy object instead of the floor. This reduces the amount of your bodyweight you have to support.

Add this exercise to the end of your current routine, or string all 31 days of bodyweight exercises into  one hourlong workout!! 

31 days of BodyWeight exercises: http://www.youtube.com/playlist?list=PLRwLUq_MZjJsg9s4A3XX7wtav1akD6dJC

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