16/8 INTERMITTENT FASTING | Week 1 Results | POSTPARTUM WEIGHT LOSS
Channel: Alex in Wonderland
Date: 19/04/2019

Welcome back to my intermittent fasting experiment - I'm following up with my Week 1 results (hint: I dropped 1kg/2'ish pounds).

In this video I cover my experience over the past week, including hunger, headaches and results.

I also chat a bit about my motivation. 

Come back next Friday to see my progress! Thanks for watching. 

STATS

Week 1: 71.4kg
Week 2: 70.4kg
Goal: 64kg

Instagram | @alexkateolsen