Sprouted Moong & Methi Greens Masala |ಏನ್ ರುಚಿ ಅಂತ್ತೀರಾ ಮೊಳಕೆ ಹೆಸರುಕಾಳು ಮತ್ತು ಮೆಂತ್ಯ ಸೊಪ್ಪಿನ ಗ್ರೇವಿ|
Channel: Manipal Kitchen
Date: 07/04/2021

#IndianRecipe #Homefood #Cooking

Sprouted Moong Bean &  Methi Greens Masala Gravy With English Sub-Titles  | ಆರೋಗ್ಯಕರ  ಮೊಳಕೆ ಹೆಸರುಕಾಳು ಮತ್ತು ಮೆಂತ್ಯ ಸೊಪ್ಪಿನ ಗ್ರೇವಿ |  #Manipal Kitchen|
Moong beans are high in vitamins , minerals, protein and fiber.   Sprouted moong beans contain fewer calories but have amino acids and antioxidants.  These fibrous sprouts are good if eaten at night  as it helps digestion and reduces cholesterol levels as well.  It is better to avoid these sprouts in the morning as it may  increase the appetite and tempt to eat more throughout the day.   Regarding the methi leaves it is a power house of health benefits.  It cures mouth ulcers, low in calories, powerful antioxidants and  helps in improving glucose and insulin responses  hence good for diabetics.  Methi leaves in combination with Moong sprouts tastes awesome and here goes the recipe for methi and moong sprouts curry. 
MAIN INGREDIENTS:
1. Chopped methi leaves - 3/4 cup
2. Cooked Moong sprouts - 1 cup
INGREDIENTS TO FRY AND GRIND: 
1. Ghee - 2 tsp
2. Cinnamon - 1 "piece
3. Cloves - 3-4
4. Garlic pods - 6-8
5. Ginger -1" piece
6. Green chili -1
7. Chopped onion 2 tbsp
8. Chopped tomatoes- 2
9. Cashews - 4
10. Turmeric powder - 1/5 tsp
11. Redchili powder - 1/2 tsp
12. Coriander powder - 1/2 tsp
OTHER INGREDIENTS:
1. Ghee - 2 tsp
2. Cumin seeds - 1 tsp
3. Chopped onion - 1/2 cup
4. Salt - as needed
5. Chopped methi leaves - 3/4 cup
6. Garam masala powder - 1/5 tsp
7. Amul cream - 1 tbsp
8. Lemon juice - 2 tsp
PROCEDURE: Wash and cook Moong sprouts in the cooker ideally well but not mushy.  Place a wide pan and add 2 tsp ghee to it on low flame.  Add cinnamon pieces, cloves, ginger, garlic pods and fry till wilted.  Add chopped onions and when squeezed, add chopped tomatoes and fry till mushy.  On cooling, transfer to a blender bowl and grind it adding turmeric powder, byadgi chili powder and coriander powder  to a smooth paste and keep it aside. Place a wide pan with 2 tsp ghee in it on low flame.  When hot, add cumin seeds and when  it crackles, add chopped onions and salt and fry till it is translucent.  Add chopped methi leaves and cook till it is wilted by cover and cooked.  Add grind masala and cooked moong sprouts and add water to adjust consistency. Add garam masala powder 1/5 tsp and give a good mix and cover and cook for 5 minutes on low flame.  Now the dish turns aromatic and finally add 1 tbsp amul cream and give a good mix.  Add 2 tsp lemon juice and switch off the flame and enjoy with chapati, puri etc..,  
Other Related Links On This Channel:
1.  https://youtu.be/0yMXtVBNnJ4  (Moong masala gravy)
       

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