SPAHGETTI & MEATBALLS | #KETO | #LCHF | #SUGARFREE | #GRASSFEDBEEF | #RAOSSAUCE
Channel: The Low-Carb Sweet Spot
Date: 2019-12-01

Meatballs are such fantastic food to make for meal prep on keto because they can work perfectly in so many low-carb recipes.

Atop spaghetti, in a sub made with keto-friendly bread or converted into a low-carb, high-fat ptarmigan dish; these meatballs are perfect.

Plus, the Natural Heaven spaghetti is an excellent dupe for the high-carb alternative; try it cause it's great.

Keto Holiday Recipe Playlist: https://www.youtube.com/playlist?list=PL8zcLN0T0u00bNyUughz3t_0tsmbAJYyT

Recipe:

Meatballs

1 pack (16 oz), grass-fed ground beef
2 tsp, onion powder
2 tsp, garlic powder
1 tbsp, Italian seasoning
1/3 tsp, kosher sea salt
3/4 tsp, onion powder
3/4 tsp, onion powder
2 tbsp, white onion 
1/3 cup, Rao's Tomato Basil Sauce
1 box, Natural Heaven (spaghetti)

I seasoned the meatballs and then rolled them in my traditional dredge, see recipe below:

- 1/2 cup, coconut four (finely-milled)
- 1/4 cup, grated parmesan cheese
- 1 tsp, onion powder
- 1 tsp, garlic powder
- 1/2 cup, pork rinds (finely-ground)
- 2 tsp, Flavor God (Garlic Lovers)
- 1 tsp, Kosher salt

Blend all ingredients in a food processor for more even distribution. Store the dredge in an air-tight containtainer. 

Store the frying keto crumbs in the freezer to use as needed—they're great for frying anything with a single dredge coating. 

I used Rao's tomato sauce because the line is very low-carb and incredibly flavorful, a personal fav over here.

Natural Heaven's noodles have amazed and surprised me with how they provide such an authentic carb-rich or savory baked good experience. I love this brand (not even sponsored).

PRODUCTS USED: 

Natural Heaven Spaghetti Noodles: https://amzn.to/2MyZ9oq
Rao's Tomato Basil Sauce (if you don't want to make your own): https://amzn.to/2P0vllD

#divatip