MINDFULNESS in 50 Seconds | Resting as Infinite AWARENESS
Channel: Finding Source Now
Date: 01/03/2024

MINDFULNESS in 50 Seconds | Resting as Infinite AWARENESS

To start find a quiet place where you can sit comfortably and focus on the sounds around you. Let go of thoughts about the past or future. Simply be present in this moment

Notice the thoughts that arise but don't engage with them, instead bring your attention back to the awareness of your surroundings. See that there is no separation between you and the sounds between the experience and the experiencer. Rest in this state of timeless infinite awareness and you are fully present in the moment.


— HASHTAGS —

#mindfulness  #awareness  #spiritual