Three Ways to Run Even Splits | Running to Heart Rate, Pace or Power
Channel: Film My Run
Date: 09/10/2018

Three Ways to Run Efficient, Even Splits. Running to Heart Rate, Pace or Power? Running even splits or even a negative split, is the holy grail in any race. In this video I suggest three ways you can use to help achieve even splits.

If you would like me to film your run, whether you are taking part in or organising an event, do get in touch

Facebook - http://facebook.com/filmmyrun

Twitter - http://twitter.com/filmmyrun

Website - http://filmmyrun.com

I love cycling on my Kickr indoor trainer using Zwift (http://zwift.com)
My Zwift YouTube Channel - https://www.youtube.com/channel/UCvc-1cdDnoYjvSFwE69l8JQ

LIVE BROADCASTS 
Mixer - https://mixer.com/stephencousins
Twitch TV - http://www.twitch.tv/stephencousins 


Please subscribe to the Film My Run channel by clicking here 
https://www.youtube.com/channel/UCjphxoB7x0A_VhB1CUz3AwA?sub_confirmation=1


Below is are links to playlists of other films which you may like to watch:

Ultra Running - https://www.youtube.com/playlist?list=PL-0wK3qvwvVFiskXAliRdZJvAhs5YYbaf

Trail Marathons - https://www.youtube.com/playlist?list=PL-0wK3qvwvVFzAPlObNCZfru0Ogr6RvR1

Road Marathons - https://www.youtube.com/playlist?list=PL-0wK3qvwvVF2A7_v7HI6a8w3YnwkmiC2

Half Marathons - https://www.youtube.com/playlist?list=PL-0wK3qvwvVFh56YSzf5S5KYhfI9JwYOL

Live Broadcasts - https://www.youtube.com/playlist?list=PL-0wK3qvwvVFVXi6zcqvCsQZFCpDFEiZY

How to Run on Zwift - https://www.youtube.com/playlist?list=PL-0wK3qvwvVHzHyNzdWzZkGO7bvszlyWT

London Marathon project - https://www.youtube.com/playlist?list=PL-0wK3qvwvVFKZNnPf6HjCdFfROtt58E8

Interviews - https://www.youtube.com/playlist?list=PL-0wK3qvwvVHopxZSqPxwd5Bkd_2-WWOR

Training Videos - https://www.youtube.com/playlist?list=PL-0wK3qvwvVHZkRnKRwGdXX8mApQiJ2_1

Product Reviews - https://www.youtube.com/playlist?list=PL-0wK3qvwvVGr8YNDHvLdSMGZ0NNecSxi

Random Running - https://www.youtube.com/playlist?list=PL-0wK3qvwvVGXcTv3GoHnBXteUeTbBAtI

Other Races - https://www.youtube.com/playlist?list=PL-0wK3qvwvVEgcOe9hVnlfccwgABAGpci

Zwift - https://www.youtube.com/playlist?list=PL-0wK3qvwvVFIJqIaECVOgSb9TzBg5o4C

#filmmyrun
#heartratetraining
#stryd
#runningfilms