Done With Vegan Fat Loss Diet! What Happened...?
Channel: Hench Herbivore
Date: 04/03/2023

I've FINALLY DONE IT! After months of hard dieting and relentless exercise, my vegan fat-loss diet is completed. Did I get in the best shape of my life at age 49 as promised? Watch and find out as I take you behind the scenes on my latest photo shoot! I also show you a full day of DELICIOUS vegan eating for lean muscle gains and take you to the gym for an abs session so you can see how I attack the core area! 

00:00 Intro
00:18 Breakfast: High Protein Blueberry Porridge with Strawberry Granola and REAL Chocolate
06:51 Looking back over my most successful fat loss cycle to date with footage of my photoshoot
10:56 Lunch: Crispy Baked BBQ Tofu Shreds with Garlic-Dill Aioli
15:33 Abs workout
16:15 Dinner: Creamy Tempeh Bacon Pasta with Roasted Mediterranean Vegetables
20:30 How I can help YOU get in the best shape of YOUR life too!

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*** Bio ***

I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist,  I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick-to-anger "meat-head" bouncer has been on one transformative journey!