Pursuit of the Gunshow #9 - SupraMax Eccentric Training
Channel: Top Form Fitness
Date: 2014-03-19

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Welcome back to another episode of my pursuit for bigger arms!

This time I look at Supra-maximal Eccentric Training... a very taxing high-intensity training technique that should be used sparingly. 

You will need to use a weight that is a little too heavy for you to perform a strict concentric repetition, and then you get a spotter (or use your opposite arm) to assist with the concentric portion of each rep, and focus on a slow 3-4 second negative rep.

After this workout I'm giving my arms a week off before taking my final measurements to see if I reached my Swole Goal of adding an inch to each arm!  Watch for that soon... I will measure my arms cold AND pumped, to prove their's no shenanigans going on.

Meanwhile, check out my blog on Arm Training here:

http://top-form-fitness.com/fitness-blog/big-arms-program/

Download a free ebook of the entire program HERE:

http://top-form-fitness.com/fitness-blog/anabolic-hypertrophy-training-ebook/

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I'm an author, certified fitness professional, public speaker, and SD Pharmaceuticals Sponsored Athlete.  My goal is to help you reach your goals!  Send me your #nutrition, #fitness, #performance, #FatLoss, or #muscle-building questions by posting a comment on my Facebook Page and I'll post a response for you:

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