Power-Core Training Calisthenics for Endurance & Stamina, Follow Along 2 of 3
Channel: K.O. Method | Home of 9 Knuckle Striking Technique
Date: 13/02/2014

In this video, creator of K.O. Method - Holistic Fitness & Self Defense Training, Jesus "Stryker" Medina and one of his students, Steven "Tech" Cermak, demonstrate a great workout for power and to strengthen your core with minimal equipment needed. This exercise routine will practically condition your entire being. Everything from neurotransmitters to ligaments, to tendons and everything in between. 

How? You may ask...

Well, from each exercise that requires to cross multi planes and utilization of multiple muscles, you will activate everything in the body. The timing involved will condition your neurotransmitters to fire quicker, more efficient and on point/demand. 

Then, by merely doing what is natural to us and that is to fight and not give up, we get to condition our Warrior Spirit and our most importantly, our brains/minds.

All this will maximize your caloric burn and give you so much stamina and endurance, not to mention, explosive power that lasts. 

Relieve your stress/tension by breathing properly. Inhale through nose & exhale through mouth. By inhaling through nose, 1) you regulate your body temperature & 2) you allow your self to keep relaxed. Exhaling through mouth, removes tension. Breathing continuously, no matter what situation you're in, will help reduce risk of injury & most importantly, it'll force you to perform properly & more affectively.

Here you will find part 1 of 3 ( http://youtu.be/HR22gXgcM9M )

Here you will find part 3 of 3 ( http://youtu.be/mi-VTjByPYU )