Yoga Poses For Runners: Strengthen, Stretch and Improve Performance
Channel: Professional Supplement Center
Date: 06/12/2016

The Yoga poses demonstrated in this video are designed to help strengthen, stretch and improve the performance of runners by targeting common trouble spots such as, shin, knee and calf problems, foot problems and IT band syndrome. The yoga poses covered in this video include: Downward Dog Pose, Upward Dog Pose, Forward Fold Pose, Cobbler Pose, Pigeon Pose and Bridge Pose.

** Downward Dog Pose **
Our first pose is Downward Dog. The Downward Dog pose will open up your quads, calves, hamstrings, arms, and upper back.

** Upward Dog Pose **
The next pose is Upward Dog pose. The Upward Dog pose will help your performance by strengthening your arms and your core.

** Forward Fold Pose **
The next pose is the Forward Fold pose. The Forward Fold pose stretches your arch, IT band, and calves.

** Cobbler Pose **
The next pose is the Cobbler Pose. The Cobbler Pose helps open the back your hips and your inner thighs.

** Pigeon Pose **
The next pose is Pigeon Pose. The Pigeon Pose stretches your glutes and hamstrings and opens your hips.
EXTRA TIP-  If you catch your leg, it will also give you a great stretch in your quads.

 ** Bridge Pose **
The last pose is the Bridge Pose. The Bridge Pose helps open up the shoulders, the front of the body, and also strengthen your core.

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