First Mic'd Up Back and Biceps Workout
Channel: Edward Chlela
Date: 16/01/2024

In this video, I guide you through an entire Mic'd Up, Back and Biceps Workout. I also provide coaching tips and advice – that you can take and use in your own training. 

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» CHAPTERS «
0:00 - Introduction
0:09 - Warming Up
1:20 - Muscle Activation
2:41 - Exercise 1 - How to do a Plate Loaded Lat Pulldown
4:03 - Exercise 1 - Heavy Set
5:09 - Exercise 1 - Final Set + Drop Set
6:30 - Exercise 2 - The Best Upper Back Exercise
7:50 - Exercise 2 - Perfect Set
8:59 - Exercise 2 - Final Set
10:03 - Exercise 3 - How to do a Straight Arm Cable Lat Pulldown
11:25 - Exercise 3 - Final Set
12:27 - Exercise 4 - How to do a Bicep Curl With A Supinated Twist
14:00 - Exercise 4 - Final Set + Drop Set
15:26 - Wrapping Up