Healing Ragas -  Raag Kedar
Channel: The Silent Mind
Date: 16/02/2023

Healing Ragas  - Raag Kedar
Bansuri (Flute) by Radhe

#healingmusic #healingragas #healingmeditation #indianclassicalmusic 

Can music help with anxiety, depression, stress?
Yes it can! 
Because we all have a subtle nervous system which is responsive to vibrations.
Music which has calming and relaxing vibrations will have a calming effect on our nervous system so our body and mind starts to relax and become more balanced and harmonious.

If you are suffering from anxiety, stress or depression, sit down, relax. Close your eyes and let this music wash over you.
Take a deep breath and clear your mind of thoughts.
I am not my thoughts
I am not my emotions
I am not my fears