Unable to get sound sleep-Ujjayi Breathing can be practice for Deep Sleep.
Channel: Neurology Sleep Centre
Date: 20/01/2021

Regular exercise can increase your energy level, strengthen your heart, and improve sleep apnea. Yoga can specifically improve your respiratory strength and encourage oxygen flow.

ujjayi pranayam is very helpful in curing any thyroid-related disorder. sleep apnea, snoring and speech-related disorders can easily be taken care of with this pranayama.

Try this pranayam to get sound sleep.
For more information visit-www.neurologysleepcentre.com

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