Revealing Vitamin D's Hidden Secrets
Channel: Feel good in your skin!
Date: 20/02/2024

Unlock the truth about Vitamin D in this eye-opening video. Learn about its benefits, sources, and how to maintain the recommended levels for a healthy lifestyle. Don't miss out on this essential nutrient!

My all time favorite supplement - MagneCalD (magnesium, calcium and D3)
https://estipam.usana.com/ux/cart/en-US/product/120.010103

For vitamin D alone - 
https://estipam.usana.com/ux/cart/en-US/product/109.010102

List of foods with Vitamin D:
Cod liver oil
Salmon
Swordfish
Tuna fish
Orange juice fortified with vitamin D
Dairy and plant milks fortified with vitamin D
Sardines
Beef liver
Egg yolk
Fortified cereals
Mushrooms, when exposed to UV light, are a great source of vitamin D2. 
Plants and yeast are main sources of D2.

Video Chapters:
0:31 - what is vitamin D
0:59 - forms of vitamin D - D2, D3
1:29 - disease fighting powers
1:52 - low levels can be easily remedied
2:00 - more melanin (darker skin) can't absorb as much vit d from sun
2:23 - vitamin d helps ward off covid 19 severity
2:35 - may prevent certain cancers
2:47 - boosts our mood / seasonal affective disorder
3:49 - low levels linked to depression
3:56 - can aid is weight loss
4:03 - specific diseases it can prevent
4:25 - causes of low vitamin D
4:48 - how do we balance skin cancer vs being out in sun for vit d
4:58 - being comfortable is killing us
5:22 - take high quality vitamin d supplements
5:48 - foods with vitamin d
5:48 - age is a factor
6:12 - excessive weight is a factor
6:30 - gut problems are a factor
6:45 - supplementing is best to get enough