DAY 3 Postpartum Yoga for Diastasis Recti | Ali Kamenova
Channel: Ali Kamenova Yoga
Date: 23/04/2017

DAY 3 Proper Core Engagement Class Beginner Yoga Breath Diastasis Recti 
Home workout. Free online yoga class. #diastasisrecti #yogachallenge #intervalyoga #postpartumyoga #alikamenova
Day 3 of the Postpartum Challenge. Follow along with my classes in order to close down the abdominal gap also known as diastasis recti. I will gradually increase the work we do in order for this series to be effective and help you close down the gap. Closing down the gap is important because it can help us be pain-free. It can help prevent back and pelvic injuries. We will work on strengthening the TVA, CORE ENGAGEMENT, ALIGNMENT, BREATH AND PELVIC FLOOR INTEGRITY. 
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