🔥 30 Min TABATA BLAST! High-Intensity Bodyweight HIIT - No Equipment! 💪
Channel: Preston Connors
Date: 04/04/2024

Get ready to elevate your heart rate and torch calories with this intense 30-minute Tabata Blast! Using only your bodyweight, this workout is designed to push you to the limit with quick, high-intensity intervals. From Squat Holds to Chair Pose Burpees, Windshield Wipers to Single Leg Jump Rope, you'll feel the burn as you work through each Tabata round.

🕒 Timestamps:
00:00 - Intro
00:05 - Warmup
03:05 - Hold Squat / Calf Raise
03:25 - Rest
03:35 - Chair Pose / Burpee
03:55 - Rest
04:05 - Hold Squat / Calf Raise
04:25 - Rest
04:35 - Chair Pose / Burpee
04:55 - Rest
05:05 - Hold Squat / Calf Raise
05:26 - Rest
05:36 - Chair Pose / Burpee
05:56 - Rest
06:06 - Hold Squat / Calf Raise
06:26 - Rest
06:36 - Chair Pose / Burpee
06:56 - Rest
07:06 - Windshield Wiper
07:26 - Rest
07:36 - Frog Stand
07:57 - Rest
08:07 - Windshield Wiper
08:27 - Rest
08:37 - Frog Stand
08:57 - Rest
09:07 - Windshield Wiper
09:27 - Rest
09:37 - Frog Stand
09:57 - Rest
10:07 - Windshield Wiper
10:28 - Rest
10:38 - Frog Stand
10:58 - Rest
11:08 - Single Leg Jump Rope
11:28 - Rest
11:38 - Roll Up + Knee In
11:58 - Rest
12:08 - Single Leg Jump Rope
12:28 - Rest
12:38 - Roll Up + Knee In
12:59 - Rest
13:09 - Single Leg Jump Rope
13:29 - Rest
13:39 - Roll Up + Knee In
13:59 - Rest
14:09 - Single Leg Jump Rope
14:29 - Rest
14:39 - Roll Up + Knee In
15:00 - Rest
15:10 - Sixes Pushup
15:30 - Rest
15:40 - 3 Skaters / 6 High Knees
16:00 - Rest
16:10 - Sixes Pushup
16:30 - Rest
16:40 - 3 Skaters / 6 High Knees
17:00 - Rest
17:10 - Sixes Pushup
17:31 - Rest
17:41 - 3 Skaters / 6 High Knees
18:01 - Rest
18:11 - Sixes Pushup
18:31 - Rest
18:41 - 3 Skaters / 6 High Knees
19:01 - Rest
19:11 - Lean Back Kicks
19:31 - Rest
19:41 - Twist / Punch
20:02 - Rest
20:12 - Lean Back Kicks
20:32 - Rest
20:42 - Twist / Punch
21:02 - Rest
21:12 - Lean Back Kicks
21:32 - Rest
21:42 - Twist / Punch
22:02 - Rest
22:12 - Lean Back Kicks
22:33 - Rest
22:43 - Twist / Punch
23:03 - Rest
23:13 - Side Wood Chops
23:33 - Rest
23:43 - Stiff-Leg Ankle Hop
24:03 - Rest
24:13 - Side Wood Chops
24:33 - Rest
24:43 - Stiff-Leg Ankle Hop
25:04 - Rest
25:14 - Side Wood Chops
25:34 - Rest
25:44 - Stiff-Leg Ankle Hop
26:04 - Rest
26:14 - Side Wood Chops
26:34 - Rest
26:44 - Stiff-Leg Ankle Hop
27:05 - Cool Down
30:05 - Outro

Press play, give it your all, and let's crush this Tabata challenge together! Don't forget to like, subscribe, and share this workout with your friends. Let's sweat, burn fat, and feel amazing! #tabata #hiit #cardio #workout #exercise