World heart day ❤️ 2021, Risk factor and management of CVD#drNagendrathalor
Channel: Dr Nagendra Thalor MD medicine DM cardiology
Date: 2021-09-29

World heart day 2021,risk factors for cardiovascular diseases, management of risk factors, tips for healthy Heart, tips for keeping heart young
World heart is celebrated on 29 September every year, every year there is theme for heart health , this time theme is digital health means use of digital equipment like mobile wrist watch ⌚ and telemedicine for prevention and management of cardiovascular disease globally.
Every year about 18.6 million people die because of cardiovascular disease in which heart attack is most common cause. Near about 80% of cardiovascular disease are preventable by preventing risk factor and management of these risk factors. 
Hypertension, diabetes and high cholesterol are common risk factor , these can be managed by taking proper medicine and consultation with physician.
Smoking is common cause for heart issue by increasing blood pressure, vasoconstriction and hardening of blood vessels
Daily sleep of 7to 8 hour is essential. physical activity for 30-45 minutes in the form of running, Jogging, swimming and cycling is good for heart and health.
Nowadays heart attack can happen in young people of age 25 or 30year this is because of change in lifestyle, tension, stress, smoking etc 
So don't think heart attack is old age disease it can happen in all age groups .
So take proper care of heart , change in lifestyle, avoid bad habits and keep heart young .
#drnagendrathalor