LIVE from the QuaranTEAM!!! It's your June 19 2020 workout!
Channel: Josh Sabraw Training
Date: 19/06/2020

You will need dumbbells (or a kettlebell).

Tabata: 4 sets
A. W:20/R:10 high pull
W:20/R:10 curl to press

B. W:20/R:10 lateral lunge
W:20/R:10 goblet squat

C. W:20/R:10 archer plank
W:20/R:10 swimmers

D. W:20/R:10 sit outs
W:20/R:10 toe touches (straight leg)

E. W:20/R:10 lateral crawl 
W:20/R:10 4 pt hip mobility

F. Homework
kneegrabs 10 
t-spine pushup 5 on each side
squat with hs bias 5 on each side

Bring out the warrior within!
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