Optimal Protein Intake for Longevity and The Longevity Solution with Dr James DiNicolantonio
Channel: Siim Land
Date: 24/03/2019

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Protein consumption has been a point of contention in longevity and lifespan for a long time. 

Dr James DiNicolantonio is a cardiovascular researcher and the author of many books like The Salt Fix, Superfuel, and The Longevity Solution.

The Longevity Solution talks about optimal protein intake for longevity and other dietary options that promote health.

Timestamps

- Is Salt Bad for Your Health 02:00
- Why Has Salt Been Villanized 04:25
- The Longevity Solution with Jason Fung 12:00
- Protein Intake and Longevity 16:20
- How to Promote Longevity 19:20
- Why Eat Plants 24:35
- Benefits of Resistant Starch 31:30
- Do You Need Fiber to Feed the Gut Bacteria 44:15
- What Are Best Fats for Health 48:30
- Supplements James Takes for Longevity 52:00

Video About Protein, mTOR, and Longevity: https://www.youtube.com/watch?v=Xl5ajbcMqgE

Video About Autophagy: https://www.youtube.com/watch?v=2HT5QRU3B-s

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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

#keto #protein #intermittentfasting

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