Lupin (Miracle) & Almond Flour Bread | 1 Net Carb per Slice | #KETO | #LCHF | #SUGARFREE
Channel: The Low-Carb Sweet Spot
Date: 2020-04-29

Almond and coconut flour reign supreme in the keto culinary universe, but there's another contender making its presence felt in the low-carb solar system: lupin flour! I made my first version of lupin bread with almond flour this week, and I was not disappointed, nor was my picky son.

Diva Tip: Lupin flour does need a complimentary flour to work well (e.g., coconut or almond flour).

I would use this bread for sandwiches, french toast, toasted with butter, or even cube the end pieces to bake keto croutons! 

BTW: I found the flour online via Amazon, see: https://amzn.to/2VNzGx7

Please share your experience with lupin flour and your favorite recipes below. I love to hear of the creative ways my Divas use different ingredients to make keto masterpieces.

Also, my attempt at this recipe was inspired by a recipe graciously shared by another YouTuber named Parisian Dr, and you can check out that channel, with an array of lupin and other keto recipes, here (https://www.youtube.com/channel/UCeBrT3JB2AJwqjhcuK7zc8A).

Macros per slice (10 slices): Cals: 128 | Fat: 11g | Carbs: 4g | Fiber: 3g | Protein: 4g

Ingredients:

1 cup, Blanched Almond Flour
30 g (1/4 cup), Lupin Flour 
1 tbsp(s), Baking powder
3 large, Egg
4 tbsp, Heavy Cream
3 teaspoon, Oat Fiber (Not Oats)
2 tsp(s), Xanthan Gum
2 tsp(s), Apple Cider Vinegar
0.25 cup, Butter
0.50 tsp, Salt