Integrative Health & Medicine - Marie Feiter - Health Coaching
Channel: Hackensack Meridian Health
Date: 09/01/2019

Health Coaching is a process that facilitates and motivates an individual to make positive health choices for overall health and wellness. Health Coaches educate and support their patients to achieve their health goals through lifestyle and behavior adjustments. Health Coaching focuses on the whole person and their complete lifestyle. There is a direct focus on eating strategies, fitness and the incorporation of healthy sustainable habits. Health Coaching brings together several disciplines including nutrition, activity, resilience, sleep, mindfulness and purpose. Health Coaching helps clients develop a plan for a healthy lifestyle and a life strategy for overall wellness.  A Health Coach would benefit any person who is physically, emotionally or spiritually in a state of “unbalance.” The stressors from our lives affect our mind, body and spirit, and a Health Coach helps us focus and develop a plan to put us back on track with good nutrition, physical activity, and our spiritual selves.

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