Reset for Hips 13 minutes Yoga with Yulia
Channel: Yoga With Yulia
Date: 01/05/2020

🙏Use this practice to counteract the effects of chronic sitting including the shortening of the hip flexors.👌 Lengthen and strengthen the hip flexors and low back with this short but effective flow.

🌟Welcome to our channel, Yoga with Yulia! Whether you are a seasoned practitioner or a complete beginner you will find a range of Free Yoga classes to enjoy, learn and challenge yourself! We believe in safe and enjoyable Yoga practice with focus on the alignment and having a profound experience every step or breath you take! 

If you are a Beginner to Yoga check out our classes for Beginners. They are specially designed to give you the tools and inspiration to build your safe and confident home yoga practice. On our channel you can find a wide variety of classes with focus on specific areas of the body: yoga for the core and abs, as well as yoga tone and practices to create space in your body, to energise your body and calm your mind. If you like to sweat try our Yoga Challenge! 

Whether you have 10, 20 or 30 minutes we have a class for you! We invite you on a transformational journey. Stay open and humble, look inside, never stop asking questions and be brave!

#yoga #yogaathome #yogaforbeginners

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