Mood Journalling - What, why, how?
Channel: Pooky Knightsmith Mental Health
Date: 24/09/2018

In this video I explain the concept of mood journaling; a simple, practical strategy to help you understand and respond to difficult thoughts and feelings.  In the video I explore what mood journalling is, why it's useful and how to do it.  

With a little adaptation to make it age and stage appropriate, mood journalling is a strategy that is suitable for all ages and can be used to understand and respond to difficult thoughts and feelings.  It is also a great way to begin to understand patterns of positive and negatives thoughts, feelings and behaviours too - so can be a good task to undertake whilst we're still getting to grips with understanding ups and downs (in either ourselves or someone we're supporting).  

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