Playtime - SKILLS, CHALLENGES + WORKOUT // School of Calisthenics
Channel: School of Calisthenics
Date: 20/08/2019

Play is an essential elements to our ethos at the School of Calisthenics. Einstein said "play is the greatest form or research" and we agree.

Using play to explore moving in new ways is what the majority of this video is about!

3 SECTIONS
We explore lower body and full body movements as part of a FUN warm up, intermediate skills like clutch flags and balance variations before a workout challenge to be completed as a team!

SECTION TIMINGS:
0:23 - Lower body + full body FUN movement challenges as warm up
3:09 - Intermediate skill challenges like elbow levers, clutch flags etc
12:51 - Team Workout Challenge

Want some help and a process to follow you can TRUST with step by step progressions, week training programmes, module assessments to help you track progress and problem solving solutions when you get stuck? 

We have all this and more for members of the Virtual Classroom...

FREE 7 Day trial of the Virtual Classroom membership - https://classroom.schoolofcalisthenics.com/pages/free-trial

Want to learn online with us and become part of the School of Calisthenics supportive community?

Join the Virtual Classroom and get access to every workout, training programme and course we have available - http://classroom.schoolofcalisthenics.com

Just starting Calisthenics as a beginner? Get started with our FREE #8WeekBeginners Programme here - https://classroom.schoolofcalisthenics.com/course?courseid=free-beginners-calisthenics-programme

Want ONLINE COACHING? See details here - https://schoolofcalisthenics.com/online-calisthenics-coaching/

Need any resistance bands, rings, massage balls or any other Calisthenics equipment - https://schoolofcalisthenics.com/calisthenics-equipment

For all clothing, accessories and more see our full shop - https://schoolofcalisthenics.com/shop/

Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news!

Book on to School of Calisthenics Workshop - https://schoolofcalisthenics.com/workshops/

Follow us on twitter - https://twitter.com/SchoolOfCali

Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/

Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/

Listen to the Podcast 
WEBSITE - https://schoolofcalisthenics.com/category/podcasts
ITUNES – http://bit.ly/SoCpodcast
SOUNDCLOUD – https://soundcloud.com/user-798595802