Seated Calf Raises: Target the Soleus Muscle with Mike Hind MBE
Channel: Mike Hind MBE
Date: 05/02/2024

Master Seated Calf Raises for Soleus Muscle Growth with Mike Hind MBE

Unlock the key to comprehensive calf development with this in-depth tutorial on Seated Calf Raises, presented by Mike Hind MBE, a distinguished fitness expert and IFBB Certified Specialist. Unlike the standing calf raise that primarily targets the gastrocnemius muscle, the seated calf raise focuses intensely on the soleus muscle. This video not only guides you through the perfect execution of Seated Calf Raises but also delves into the anatomical details of the soleus muscle, explaining its significance for lower leg aesthetics and strength.

Why the Soleus Muscle Matters:

Soleus vs. Gastrocnemius: Learn about the unique roles of these two calf muscles, with a special focus on the soleus, located beneath the gastrocnemius, and its importance for endurance and stability.
Seated vs. Standing Raises: Discover why Seated Calf Raises are crucial for specifically isolating and building the soleus muscle, compared to Standing Calf Raises that target the more superficial gastrocnemius muscle.
Executing Seated Calf Raises for Maximum Soleus Activation:

Correct Positioning: Start by sitting on the calf raise machine with your knees under the pads and feet flat on the platform. Ensure your thighs are parallel to the floor for optimal force application.
Movement Mastery: Push through the balls of your feet to raise your heels as high as possible, emphasizing a peak contraction in the soleus muscle, then slowly lower back to the starting position for a full stretch.
Progression and Intensity: Mike shares expert tips on progressively overloading the soleus muscle safely and effectively, ensuring continuous growth and strength improvement.
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About Mike Hind MBE:
An MBE recipient for his profound impact on fitness, Mike Hind is an IFBB Certified Specialist passionate about educating and empowering individuals. With a blend of science-backed training techniques and personal encouragement, Mike is here to guide you towards unlocking your physical potential.