NECK & SHOULDERS Office Workout - muscles tension relief
Channel: Stay Fit with Hanna
Date: 2024-02-26

I feel this workout will make you feel better after a long office day. Not only office to be honest, but also long driving etc. These exercises focus to relieve muscle tension and bring you a relaxing feeling for your back. Try it and let me know if you want more workout like this one. Let's Go!

WORKOUT PLAN:
Thoracic Protraction
Swimmer L
Swimmer R
Superman L
Superman R
Retraction & Protraction
Front & Back Neck Stretch
Side Next Stretch

Let’s get fit together!

MUSIC: https://www.epidemicsound.com

DISCLAIMER:
Consult Your Physician: It is essential to consult with a qualified healthcare professional before starting any exercise routine, especially if you have any pre-existing health conditions, medical concerns, or injuries. Your healthcare provider can assess your fitness level and provide appropriate guidance for your individual needs.
Listen to Your Body: While we strive to offer safe and effective exercises, it is crucial to listen to your body and exercise at your own pace. If you experience any pain, discomfort, dizziness, shortness of breath, or any other abnormal symptoms during the workout, stop immediately, and seek medical attention if necessary.
Personal Responsibility: By participating in this fitness video, you acknowledge that you are voluntarily engaging in physical activity at your own risk. The creators, instructors, and anyone associated with this video are not responsible for any injuries, accidents, or health problems that may result from your participation.

Remember, staying fit and active is an excellent choice, but safety should always come first. Happy exercising!

#office #backpain #painrelief