Day 4 - 100 Tonne Challenge - Laurence Lifts #shorts #100tonnechallenge
Channel: Laurence Plays
Date: 2023-01-05

Day 4 is my second leg day. My quads were still hurting at the start, but the lifting has actually really helped, they feel much better now! It'll be interesting to see what they're like tomorrow though. 

I didn't phrase it very well in the commentary (1 minute isn't a long time!), but when I say I'm lifting more body weight with reverse lunges I mean that in a normal squat, I might lift 70kg, plus most of my 80kg bodyweight with both legs. In a reverse lunge, I'm lifting 20kg, plus most of my 80kg, but only with 1 leg, and I'm doing twice as many, so it's actually harder. Does that make more sense? 

I've changed the camera angle to improve the lighting - it's much better, but I now need to work on the framing a little. Work in progress? 

Watch the intro video https://www.youtube.com/watch?v=wcLl9CXLEwY for more details and subscribe to see my progress through the month!

Playlist: https://www.youtube.com/watch?v=wcLl9CXLEwY&list=PLALTzJaRcgW_C-2F2eo4naM0isnkxXd_o

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