How To Run A SUB 5 MIN Mile | My Running/Bodybuilding Plan | Can I Do It?
Channel: Train And Able
Date: 29/05/2020

New upload schedule! A home workout will drop every Wednesday for our #WorkoutWednesday and every Friday I'll drop a vlog style like this! Let me know what you think in the comments below!

If you want the short version of what I learned in my quest to figure out how to run a sub 5 min mile, here's the big take away points!

1. Do your speed work
2. Get proper running shoes
3. Take your easy days EASY
4. Do your mobility/stretching regularly

The whole point of this video is to help you figure out how to run while body building because it is possible to go running without losing muscle!

A testament to this is Nick Bare! Big inspiration for this. Check out his channel below.

https://www.youtube.com/user/barelifenutrition

If you're looking into how to start running for beginners, I HIGHLY suggest the Nike Running Club app! I'm using the 5k training plan.

https://www.nike.com/nrc-app

https://www.nike.com/running/5k-training-plan

If you're interested in the shoes I'm using, here they are.

https://www.roadrunnersports.com/rrs/products/29808/mens-hoka-one-one-carbon-x/?cc=322

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