Volleyball Exercises & Workouts! ⎮AT HOME
Channel: Coach KoKo
Date: 22/10/2017

NOW let me just say! This video is to help beginner volleyball players learn how to start building strength and learning how to resistance train. When the time comes, I will show you a true workout routine in what I do in order to get ready and train! If you are new to training then this video is for you! Please like, comment, subscribe and share! 

KOKO VOLLEY 2017 PANCAKE LINE is OUTTTT! 

Peep it here--www.teespring.com/koko-volley-pancake

Make sure to follow me on all of my social media! I would enjoy the company! 

Instagram -- koko.volley

Twitter -- koko_volley

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Snapchat -- kokopuffs10

If you want private coaching and need some volleyball lessons, make sure to visit my website! www.kokovolley.com

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Please watch: "How to Overhand Serve a Volleyball BETTER! " 
https://www.youtube.com/watch?v=6TJG_OrTahk
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