Gentle Tantric Vinyasa Standing Sequence
Channel: jimbennittyoga
Date: 2015-07-09

Here's a gentle, breath-centered standing pose sequence I use sometimes if I don't feel like a vigorous practice is appropriate. Make sure you're familiar with yogic breathing (ujjaii pranayama) as well as basic poses like warrior 1 and pyramid. I suggest watching and listening to this sequence at least once before practicing it.