Glute Activation with stretch routine
Channel: Spire Injury Clinic
Date: 26/07/2021

Excellent activation circuit that incorporates active stretching of your hamstrings, TFL, leg adductors, calf complex and hip flexors.

A perfect warm up routine as the active stretching incorporates glute activation of both glute medius and maximus. Fast and extremely effective

These videos are designed for aftercare for post treatment at my sports therapy clinic in Salisbury Wiltshire. 

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