Melt Away Stubborn Belly Fat With The 28 Day Planking Challenge
Channel: Life And Health Hacks
Date: 2018-12-22

Melt Away Stubborn Belly Fat With The 28 Day Planking Challenge

In this video we will show you a fat-burning exercise regimen recommended by many fitness experts.

Planking is one of the best static exercises. 
It strengthens your core and other parts of your body.
Take the plank challenge and you will burn belly fat, strengthen the back muscles and strengthen the buttock, leg and arm muscles.

You can slowly increase strength levels and plank timing each time you repeat it during 4 weeks with this challenge.

You should start with having a proper upright standing and position. Your upper part of the body must be straight in line with the elbows and toes.

Keep up this straight position, take deep breaths, and feel the 
stomach muscles get strong, along with the neck and head.

 Contract the buttock muscles, equally divide the weight into both legs and elbows to have more strength and balance. 

When you achieve the right position, just upgrade each day to achieve the goal during 28 days.

The Challenge

Day 1- 20 seconds

Day 2- 20 seconds

Day 3- 30 seconds

Day 4-30 seconds

Day 5-40 seconds

Day 6-Rest

Day 7- 45 seconds

Day 8-45 seconds

Day 9-60 seconds

Day 10-60 seconds

Day 11- 60 seconds

Day 12- 90 seconds

Day 13-Rest

Day 14- 90 seconds

Day 15-90 seconds

Day 16- 120 seconds

Day 17-120 seconds

Day 18 -150 seconds

Day 19-Rest

Day 20- 150 seconds

Day 21- 150 seconds

Day 22-180 seconds

Day 23-180 seconds

Day 24-210 seconds

Day 25-Rest

Day 26-210 seconds

Day 27-240 seconds

Day 28- until failure

Also, we advise you to avoid consuming fatty foods. 

A balanced diet and regular exercise will help you to get rid of excess weight and get the body you always dreamed of.

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