Facing Your Fears: Exposure Therapy for Anxiety, OCD, and Panic Disorders
Channel: Your Anxiety Solution
Date: 12/06/2023

Welcome to my video, "Facing Your Fears: Exposure Therapy for Anxiety, OCD, and Panic Disorders." In this video, I share my personal journey with anxiety and the strategies I used, including exposure therapy, to break free from my fears. Together, we'll explore how anxiety, OCD, and panic disorders create a cycle of false alarms and how exposure therapy can help you gradually face your fears in a controlled, safe way. I'll walk you through the process, starting from identifying your fears, designing your own exposures, to practicing response prevention, and finally reflecting on your experiences. I'll also share some of my personal fears that fuel my anxiety. Don't forget to subscribe and hit the notification bell for more content like this. Remember, you're not alone in this journey. Let's conquer anxiety together!