Introduction to heat training - Webinar March 2022
Channel: Core BodyTemp
Date: 2022-03-21

CORE's product manager Chris Blomfield-Brown gives a detailed introduction to the topic of core body temperature and sports performance, the technology of CORE, and how to use the device for heat training.
00:00 Start
01:00 - Thermoregulation and sports performance
10:30 Using core body temperature data
13:42 The basics of Heat Aware training
16:50 The benefits of heat training
19:40 Adding heat training to your programs
25:42 Heat training vs. altitude training
27:35 The heat ramp test
30:05 CORE's technology overview
42:10 Q&A
#corebodytemp #cycling #cyclingcoaching #cyclinglife #bicycle