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Channel: TopTen Family
Date: 29/03/2020

Guided Meditation Before Sleep: Let Go of the Day
We can guide ourselves through 3 amazing things that happened during the day. We can enter rest with a smile on our face, knowing the day was ours and we lived today. Let go, breathe, and live another day.
This guided meditation can be used before sleep to enter into a deep state of relaxation.
In this meditation let's practice letting go of what happened during the day but also recognize the beauty the day had to offer
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