LIVE from the QuaranTEAM!!! It's your July 21st workout!!!
Channel: Josh Sabraw Training
Date: 21/07/2020

You will need dumbbells and a resistance band. 

A. 3 sets with 60 seconds of rest
DB Front Squat 10
DB SL RDL 12 ea
Squat Iso Hold Pullapart X 30seconds

B. 3 sets with 60 seconds of rest
Alternating Bridge Bench Press 10ea
DB Bent Row w/ Pause at apex 10
DB Thruster 12 (AMRAP Final Set)

C. 3 sets x 60 reps (30 sec - 1 minute rest)
banded rdls

D. Ab Finisher 2 sets of 10
Military Crunch
Toe Touches
Penguins

E. Homework 20 seconds of each
kneegrabs
pushups or archer planks
mountain climbers

Bring out the warrior within!
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