How to Naturally Boost Testosterone (Interview)
Channel: Top Form Fitness
Date: 13/08/2013

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OK guys, this one is for you.
This is my Gym Chat interview with Straight To The Bar where we discuss how to harness your hormones. There are natural ways to optimize your own hormone and testosterone production through nutrition, exercise, sleep, mindset, and supplementation. 

One thing to note is that these strategies will never equal the results achieved through drug use, but it's still worth knowing this information, especially as you get older. Not only do our natural levels of test and HGH decline over the years, but studies show that testosterone levels have been declining over the years in our society as whole as well. Thankfully we can do something about it.

Here's my blog post on Intermittent Fasting: 

http://top-form-fitness.com/fitness-blog/intermittent-fasting-for-faster-fat-loss/

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I'm an author, certified fitness professional, public speaker, and SD Pharmaceuticals Sponsored Athlete.  My goal is to help you reach your goals!  Send me your #nutrition, #fitness, #performance, #FatLoss, or #muscle-building questions by posting a comment on my Facebook Page and I'll post a response for you:

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