Simple Stretches for Beginners
Channel: Yoga with Yumi
Date: 2017-09-22

Simple Stretches for Beginners - 2

This video will show you simple stretches for beginners. I will show you easy step by step stretches for your lower back, mid back, tight hips, shoulders, hamstrings, hip flexors, glutes, and neck that improve overall flexibility. This will include relief from the following aches and conditions:

Sciatica
Tense shoulders & neck
Frozen shoulders
Myofascial release
Thoracic pain
Mid back scapular pain
Tight hips and lower back pain
Tight shoulder blades
Side flexor release

The following muscle groups will be in play:

Shoulder posterior capsule
Anterior, mid and rear deltoids  
Quadriceps
IT band
Hip flexors
Psoas
Piriformis muscle
Glutes and hamstrings
Trapezius release
Latissimus dorsi
Rhomboid
Rotator cuft
Calf muscles 


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Yumiko Asamizu has been teaching yoga and helping people for over 20 years at her yoga studio in San Diego. She is committed to help improve your physical and emotional wellness and has benefited many people over the years. She is very experienced and has a great track record of teaching Yoga. With this channel, she would like to share her class to more people in order to help solve their problems through Yoga. Please come enjoy this journey as we all try to better our lives with this ancient practice.

Simple Stretches for Beginners

This video is designed to guide you with easy step-by-step instructions for effective yoga poses to relieve tight hips and lower backpain. Today you will learn how to stretch effectively and how to relieve tight hips and lower back pain gently. I will show you great stretches for lower back pain, sciatica, mid-back pain, neck, shoulders, IT band, quadriceps, hamstrings, and hip problems. Great piriformis stretches also. Those who are physically active, specifically runners, often have these problems. After stretching with me, you will feel the difference and the relief from lower back pain and tight hips. So please try even if you've never done yoga before. This video is perfect for learning stretches for beginners. You will love the feeling of your whole body loosening up and the release of muscle tension. You will notice your flexibility improve. You will also discover and learn the power within you. I would love to help you achieve this wonderful feeling. Yoga is a powerful solution in maintaining your health.

Benefits of Yoga
• Increases body flexibility
• Builds great foundation for physical and mental wellness
• Eases back pain
• Relieves and soothes stress
• Fends off weight gain
• Helps gain body strength
• Reduces depression
• Protects heart, cardiovascular health
• Quickly increases blood circulation
• Boosts metabolism and immune system
• Helps develop healthy habits
• Boosts body confidence
• Builds great foundation for physical and mental wellness
• Relieves headaches
• Lessens inflammation
• Helps breathing
• Slows aging
• Helps personal growth
• Expands your mental awareness
• Helps promote better sleep
• Boosts energy
• Supercharges brain
• Increases balance
• Increases spinal flexibility
• Promotes digestive system
• Controls diabetes
• Encourages exercise
• Increases aerobic capacity 
• Eases cancer recovery
• Improves your workday
• Curbs neck pain
• For some people, flexibility comes quickly, for others it works with consistency over time

Other videos to watch:

Part 1 - https://youtu.be/rzE7ynBHd4c
Part 2 - https://youtu.be/Ys1CYS6Nu7g
Part 3 - https://youtu.be/6jb_DTsAeOs
Part 4 - https://youtu.be/U2xwRe_X1zQ

Other resources: 
https://www.YogawithYumi.com

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Simple Stretches for Beginners