Yoga for menopause problems Yoga Poses for elderly Beginners yoga poses and free yoga music #shorts
Channel: DigiSand Music
Date: 24/11/2021

Hormonal Imbalances and Yoga : Yoga for menopause problems
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Though menopause is defined as the cessation of menstruation, the transition usually takes several years. Perimenopause is a stage of life that affects women between the ages of 45 and 55. Changing estrogen and progesterone levels during perimenopause can cause a slew of unpleasant symptoms. Hot flashes, anxiety and irritability, sleeplessness, lethargy, melancholy and mood swings, memory lapses, and an unpredictable menstrual cycle are among the most prevalent symptoms.

Although few women suffer all of these symptoms, an estimated 55 to 65 percent do have some modest menopause-related issues.
Around 25% report little or no disturbance in their everyday lives, whereas 10 to 20% experience significant and often debilitating effects.

Hormonal changes are common as women progress through each biological stage of life, and they can cause a variety of problems, including acne and mood swings during adolescence, morning sickness during pregnancy, and postpartum depression. Menopause is no different.

The hypothalamus, a small organ at the base of the brain that governs many biological functions, including appetite and temperature, starts a woman's menstrual cycle each month before the onset of perimenopause. The hypothalamus instructs the pituitary gland to generate crucial reproductive hormones, which then promote estrogen and progesterone production in the ovaries. The ovaries and pituitary gland participate in a tug-of-war during perimenopause. The ovaries reduce hormone production, while the pituitary gland continues to stimulate the ovaries in response to low hormone levels.

A regular yoga practice can make a significant impact in a woman's menopause experience. According to Suza Francina, author of Yoga and the Wisdom of Menopause, a robust practice prior to this era can help ease the transition. "If you practice yoga before menopause, you'll be familiar with all the positions that are particularly helpful for living with unpleasant symptoms, and you'll be able to reach for them like an old friend," she explains. "You have the best menopause medicine at your disposal if you are conversant with restorative poses."

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You might have some questions on your mind like:
How many yoga poses are there?
How many types of yoga are there?

It's time to get out your yoga mat and experience the unique combination of physical and mental activities that have captivated yoga practitioners all around the world for thousands of years. Yoga's beauty is that you don't have to be a yogi or yogini to benefit from it. Yoga poses have the ability to relax the mind and strengthen the body, whether you are young or elderly, overweight or fit. Don't be scared off from yoga terminology, expensive yoga studios, or complex positions. Everyone can benefit from yoga exercises.

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