Best Summary of Why We Sleep - Posted by Matthew Walker
Channel: Book Summaries
Date: 11/09/2020

Book why we sleep
It appears author Matthew Walker's sleep
The most non-product thing we do
We spent a 3rd of our lives
Motionless after we can grasp
Things that were done but if you'll be able to see what
Your brain wont to hump while you slept
You see that not only sleep
He may be more productive
A productive thing you are doing all day long
Author and physician Matthew Walker has it
He studied sleep for over twenty years and
He found it over an entire night out
sleeping
Our minds move between three
Types of deep sleep Light sleep
And rapid eye movement
Also referred to as a dream of sleeping every 90's
Minutes we move through these three
The stages of sleep but not all sleep
The cycle is that the same as once you go to sleep
The first 90 minutes is usually sleep
Deep sleep when staying up late
It's usual to observe a movie or browse
Internet you sacrifice hugely
Part of your deep sleep that night
This is something you will regret
You can consider deep sleep like e
Delivery service during your day
Mailroom collects this mail packages
Your room may be a temporary hippocampus
Firm space for storing in your mind
They are bits of data that you simply have learned
During the day sort of a person's name or
New business process steps when
You come in deep sleep to start out with
Fleet delivery and start-up trucks
Deliver the parcel from your mail room
Permanent titles on your mind
Outside the hippocampus but if you're
You decide to remain up and skip
The first two hours of your regular regimen
A sleep schedule you may fail to induce
Parcels to their intended destination
And the contents of these packages may
Get lost forever because it's right after depth
Sleep is that the period of sunshine sleep
Sleeping like cleaning the mail room
Staff her job is to clear
The hippocampus on a daily basis because it's after existence
Awake for sixteen hours is tough for him
The hippocampus should hold on to anything new
Information for this reason after you are
Staying up late to read a textbook for you
You often end up reading the identical thing
A paragraph again and again to fail
Understand light sleep information
It refreshes your mind
The ability to find out new facts to prove it
Walker invited two groups of scholars
In his lab
One group of scholars had just withdrawn
All night and another set of
The students got a full night's sleep
Around noon he made them study the identical
A bunch of facts so I allow them to twig
Two full nights sleep after Monday
A full night's sleep Test what quantity
Facts they'll remember
A sleep deprived group didn't tumble
Enough light sleep and cleaned
The hippocampus the night before learning
40% fewer facts are called
The difference between A and F most
Our light sleep at the tip of our lives
Regular sleep schedules which means
Waking up early to review is truly
Early waking and counterproductive
Get only five to 6 hours of sleep
It severely impairs your ability to find out
New information and if you come to life often
Earlier than usual say five within the morning when
You usually awaken at 7:00 within the morning. . .