🌟 Unveiling the Ultimate Wellness: Finale - Nourishing Your Body for a Healthier You! 🌿
Channel: Coach Brine Get Ya Fine | NASM-PBC
Date: 06/08/2023

🌿 Creating a Healthy Diet: Optimal Choices for Your Well-Being 🥦

Welcome to our informative video on crafting a good general diet that promotes overall health and well-being. Join us as we explore essential dietary guidelines and alternative food choices for a balanced lifestyle.

🥗 A well-rounded diet should be low in fat and salt while being rich in fiber. Say goodbye to white sugar and products like chocolates and sweets, and opt for natural sugars like honey, dates, figs, molasses, and raisins.

🍎 Embrace the goodness of raw, fresh fruits and vegetables, best prepared in a juice-press to retain their nutrients. For cooked vegetables, a conservative approach using minimal water and salt in a covered vessel is ideal. Don't forget to include a daily mixed raw vegetable salad for added nutrition.

🥔 Replace bread with options like jacket potato, Soya-bean flour products, or ripe bananas for a healthier twist. Say no to puddings, pastry, and suety meals to maintain a wholesome diet.

🐟 Lean meat should be limited to two or three portions a week, while oily fish and tofu (a Soya bean product) serve as excellent meat alternatives. Keep egg consumption to three or four per week.

🥛 Dairy produce like milk, butter, and cream contain cholesterol, which can affect blood thickness and artery blockage. Consume them sparingly, but do accept garlic, onions, lecithin, muesli, oatmeal porridge, yoghurt, and honey in your diet.

🚫 Avoid fried foods, biscuits, and confectionery while replacing salt with powdered garlic, celery, or kelp for added flavor.

🍷 Swap alcohol for fresh fruit or raw vegetable juices. Coffee, a risk factor for raised cholesterol concentration, can be replaced with dandelion coffee, rutin, or various herbal teas.

🍽️ Avoid overeating and eating when tired. Remember to chew food well without liquid drinks; dry-feed. Stay hydrated with water and other liquids between meals.

💊 To support your diet, consider supplements like Vitamin C (200mg), Vitamin E (200iu) in the morning and evening, and Evening Primrose oil. Combining Evening Primrose and Fish oil capsules from Efamol can be beneficial.

🌾 Dietary fiber plays a crucial role in preventing certain colonic diseases. Opting for diet-based treatments over drugs can offer the advantage of being free from side-effects.

🌿 Explore the world of gluten-free and dairy-free options, and take steps to support your liver and gallbladder health.

Join us on this journey to a healthier you!

#glutenfreedairyfree #liver #gallbladderdiet #gallbladderremoval #healthyliving #balanceddiet #nutritionalguidelines #wellness #dietaryfiber #nutritiontips