Can't Accept?  Try Non-Resistance Instead. (Recovery Monday #54)
Channel: The Anxious Truth
Date: 2022-11-28

I CAN'T ACCEPT ANXIETY, PANIC, AND DISCOMFORT!  WHAT CAN I DO?

Not accepting anxiety is really not an option because it's already here. You can't just decide to reject it or return it to Amazon for a refund.  So let's try non-resistance instead.  It may be easier for you to conceptualize.

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