Immunity Booster Small Millet Curd Rice For Fasting | ಆರೋಗ್ಯಕರ ಸಿರಿಧಾನ್ಯದ  ಮೊಸರನ್ನ|Manipal Kitchen |
Channel: Manipal Kitchen
Date: 11/03/2021

#IndianRecipe #Homefood #Cooking

Immunity Booster Small Millet/Sama millet  Curd Rice For Fasting |#Manipal Kitchen|   ಉಪವಾಸಕ್ಕೆ ಆರೋಗ್ಯಕರ  ಸಾಮೆ ಅಕ್ಕಿ/ ಸಿರಿಧಾನ್ಯದ ಸಾಮೆ ಅಕ್ಕಿ ಮೊಸರನ್ನ | Sama Curd Rice |
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Little millet / small millet /sama millet in english is saame akki in kannada and Varai in Konkani.  It is a power house of health benefits.  It is a low glycemic index food which is a slow digesting carbohydrates and dietary fiber.  For those who are health conscious and wary about what they eat, experts suggest that millets should be a part of their diet.  Millets are nutritious and non glutinous and  are non acid forming food and hence easy to digest.  We prepare a host of dishes with these wonder millets.  Today I would like to share the recipe of millet curd rice to relish on any occasion of fasting.  Here goes the recipe:
INGREDIENTS TO COOK:
1. Small millet - 1/2 cup
2. Salt - 1/5 tsp
3. Cooking oil - 1 tsp
4. Water - as needed to cook soft
5. Milk - 1 cup
6. Curds - 3/4 cup
INGREDIENTS OF SEASONING:
1. Desi ghee - 2 tsp
2. Mustard seeds -  tsp
3. Cumin seeds - 1/2 tsp
4. Green chili -1
5. Ginger grated - 1 tsp
6. Cashew pieces - a few
7. Red chili -1
8, curry leaves - a few
9. Hing powder - 2 pinches
10. Chana dal -1 tsp
11. Urad dal - 1 tsp
12. Black pepper - 4-5
13. Salt - as needed
14. Sugar - 1 tbsp
INGREDIENTS TO GARNISH:
1. Green grapes - a few
2. Black grapes - a few
3. Coriander leaves - as needed
4. Pomegranate seeds - a few
PROCEDURE: Wash and soak small millet in water for about an hour.  Drain water and add to the cooker adding, cooking oil, salt and water needed to cook, close lid and cook till soft.  Check and mix immediately and add milk to it and keep it aside.  Place a wide pan with 2 tsp desi ghee in it on low flame.  On heating, add mustard seeds to it and when it crackles add cumin seeds and both crackle together.  Add chopped green chili, grated ginger and fry till aromatic.  Add cashew pieces and fry till crispy.  Add hing powder and fry for a minute.  Add curry leaves and just give a stir.  Add chana dal and urad dal and fry till aromatic and crispy.   Add black pepper and stir and switch off and allow to cool.  On cooling add milk mixed millet to it and add curds to it and give a good mix so that it is well incorporated with seasoning.  Add sugar, salt and give a good mix.  Garnish with green seedless grapes, black seedless grapes and coriander leaves and pomegranate seeds and mix well.  Transfer and enjoy yummy small millet curd rice.  Yum Yum!
Serves :3
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