Yoga for everyBODY with (YogiNess)
Channel: Sister Moon VBJ
Date: 2022-07-17

In this session, we stretch, strengthen, and relax the mind in body. This session isn't too intense, yet, you WILL feel the results. The body won't feel as tight/tense, and the mind will likely go inward as you become mindful of the present moment. 

For all things Sister Moon click the link https://sistermoonyoga.net/