Easy, Healthy Kefir Shake
Channel: Happy Holistics
Date: 06/10/2016

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Here’s a short video on how to make the easiest health shake ever.  It takes less than a minute to make, I just go through some benefits of drinking kefir in this clip.

Ingredients:
1/2 cup Kefir
1 package of Emergen-C (you can purchase it here: http://amzn.to/2duK3P7
**Please note, I am not sponsored or affiliated with Amazon, Emergen-C or the Kefir companies (lol) in any way)

Directions:

Pour one package of Emergen-C into the kefir and stir.  Enjoy.

5 benefits of Kefir:
1) Source of good bacteria
2) Contains beneficial yeasts
3) Aids digestion
4) Helps make certain vitamins like Vitamin K
5) May help with living a long, healthy life :D

Reference:

Kelis. Milkshakes brings all the boys to the yard.  “Milkshake.”  Tasty. MP3. 2003.

Music:
Golden Days