1695: How to Lose 100 Pounds
Channel: Mind Pump Show
Date: 2021-11-29

00:00 MAPS Starter Giveaway
01:14 The psychological challenges of choosing to lose 100 pounds. 
04:08 The Biggest Loser distortion of reality. 

Ten Things a Person Should Do to Successfully Lose a lot of Weight.
11:19 1 – Hire a therapist or enlist someone you trust & who loves you. 
16:12 2 – Ditch the motivation hype and understand the importance of discipline & good habits. 
21:01 3 – Focus on strength over the scale.
24:43 4 – Increase activity through daily habits. 
28:53 5 – Eat your calories and NOT drink them. 
31:50 6 – Avoid heavily processed foods.
34:18  7 – Create barriers between yourself and your impulses. 
38:39 8 – Be mindful and slow down while eating. 
42:35 9 – Prioritize protein. 
45:02 10 – Hire a nutritionist. 

Related Links/Products Mentioned

MAPS Fitness Products Black Friday Sale is LIVE! **Promo code “BLACKFRIDAY” at checkout**
http://www.mapsfitnessproducts.com/

Visit ZBiotics for an exclusive offer for Mind Pump listeners
https://zbiotics.com/mindpump

6 Years after The Biggest Loser, Metabolism Is Slower and Weight Is Back Up
https://www.scientificamerican.com/article/6-years-after-the-biggest-loser-metabolism-is-slower-and-weight-is-back-up/

Strength is Protective – Mind Pump Blog
https://www.mindpumpmedia.com/blog/strength-is-protective

What is NEAT and Why Should You Care About it? - Mind Pump Blog
https://www.mindpumpmedia.com/blog/what-is-neat-and-why-should-you-care-about-it

Mind Pump 1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weak
https://mindpumppodcast.com/1037-how-ultra-processed-foods-are-making-you-fat-sick-weak/

Chewing Your Food: Is 32 Really the Magic Number?
https://www.healthline.com/health/how-many-times-should-you-chew-your-food#howto

Mind Pump 1690: Eight Holiday Hacks To Prevent Fat Gain
https://mindpumppodcast.com/1690-eight-holiday-hacks-to-prevent-fat-gain/

Why do we Need Protein? - Mind Pump Blog
https://www.mindpumpmedia.com/blog/what-is-protein

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned

Paul Chek (@paul.chek) on Instagram
Https://www.instagram.com/paul.chek






CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd

SHOP MIND PUMP:
http://bit.ly/2uvQY6b

PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia

PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS