Sleep Better, How To Handle Stress, Build Muscle Without Weights | #ASKTHEZENDUDES 15
Channel: Jump Rope Dudes
Date: 16/05/2017

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Sleep Better, How To Handle Stress, Build Muscle Without Weights | #ASKTHEZENDUDES 15

This is the Ask The Zen Dudes Show. You ask questions related to health, fitness, jump rope, and lifestyle, and we give ya the answers. This week we address how to sleep better, how to handle stress, build muscle without weights.

Today's questions:

4:35: how to improve sleep quality?
6:47: how much protein do I need to build muscle?
8:51: alternatives to pushups to build muscle?
10:06: once lean, how to increase energy levels?
11:52: can I change up my fasting times each day?
13:02: how to build muscle without weights?
14:13: best beach vacations to go on?
15:44: best piece of advice you have ever received?
20:04: how many x per week for core exercises?
20:49: is 1600 cals 2000 minus 400 in exercising?
22:12: burn more calories jumping rope or running?
22:27: how old are you? who is stronger?
23:26: geno's or pat's cheesesteaks?
24:43: do you eat most calories at beginning or end of day?
24:58: zen dude zodiac signs?
26:03: what do you do when stressed out?
27:16: best way to treat sore muscles or lactic acid?
28:29: thoughts on the muslim fast?
29:19: how to maintain the zen state of mind?
31:06: does doing the thing make you want to do the thing more?

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