#1409: Can Skipping Isolation Exercises Build Muscle, Best Carb Sources, Lessons From Failure & More
Channel: Mind Pump Show
Date: 2020-10-24

* Justin’s collagen legs. (4:13)
* Sal’s big scare. (4:54)
* Was Adam shadow banned on Instagram? (7:24)
* Social media is in hot water. (11:06)
* Updates on baby Di Stefano. (15:49)
* Adam is bulking on Magic Spoon. (18:32)
* Sal is thiccc. (22:32)
* The Iranian Hulk and other anomalies of strength. (23:49)
* Behind the scenes of the #DILF video series. (32:21)
* Doug’s Zbiotics story for the ages. (36:15)
* Argentina becomes the first nation to approve GMO wheat. (39:25)
* #Quah question #1 – Is it ok to only do compound exercises like bent over rows, chest press, squats, etc.? And leave out isolation exercises like bicep curls, tricep extensions, etc.? (42:57)
* #Quah question #2 – What are the best sources of carbs? (47:31)
* #Quah question #3 – I see a lot of professional athletes, mostly baseball players, that are overweight. Would those players be able to increase their athletic abilities by dropping body fat or is there an advantage to packing on extra weight? (52:41)
* #Quah question #4 – Was there ever a time you felt you failed as a personal trainer or as a leader? What did you learn from it, and how did your life change? (1:00:47)
Related Links/Products Mentioned

October Special: MAPS Anabolic and No BS 6-Pack Formula
http://www.mapsoctober.com/

No Safe Spaces
https://nosafespaces.com/watch-now/

Expose social-media censorship
https://www.washingtontimes.com/news/2020/oct/22/letters-to-the-editor-expose-social-media-censorsh/

MAGA world, GOP unite on social-media bias after Hunter Biden story
https://www.politico.com/news/2020/10/20/social-media-bias-gop-430511

Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
http://www.magicspoon.com/mindpump

Meet the ‘Iranian Hulk,’ the laughably huge 24-year-old powerlifter
https://www.foxsports.com/buzzer/story/iranian-hulk-sajad-gharibi-photos-062816

Brad Castleberry on fake weight accusations: “I don’t care. I take it as a compliment.”
https://generationiron.com/brad-castleberry-fake-weight/

Visit ZBiotics for an exclusive offer for Mind Pump listeners!
https://zbiotics.com/mindpump

Argentina first nation to OK drought-resistant GMO wheat, farm industry balks
https://www.reuters.com/article/us-argentina-wheat-gmo-idUKKBN26U1H4

October Promotion: ALL MAPS Products 50% off!! **Promo code “OCTOBER50” at checkout**
http://www.mapsfitnessproducts.com/

Joe Rogan Experience #1551 - Paul Saladino
https://youtu.be/s8tJ-R28HX8

The One Minute Manager
https://amzn.to/35oJVeY

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned

The Iranian Hulk (@sajadgharibiofficial) on Instagram
Instagram.com/sajadgharaibiofficial

Brad Castleberry (@bradcastleberry) on Instagram
Instagram.com/bradcastleberry

Joe De Sena (@realjoedesena) on Instagram
instagram.com/realjoedesena

Paul Saladino (@carnivoremd) on Instagram
instagram.com/carnivoremd

Aaron Donald (@aarondonald99) on Instagram
instagram.com/aarondonald99

Daniel Cormier (@dc_mma) on Instagram
Instagram.com/dc_mma

John Gottman
https://www.gottman.com/


"1409: How Skipping Isolation Exercises Can Build More Muscle, the Best Sources of Carbs, Learning from Failure & More"


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