How To Calculate Sweat Rate
Channel: EndurElite
Date: 22/03/2019

How To Calculate Sweat Rate. EndurElite Chief Endurance Officer Matt Mosman discusses how to calculate your sweat rate in order to determine how much fluid you should consume during endurance exercise to avoid dehydration. Also discussed are alternative methods to stay hydrated and supplements that may help "hyper-hydrate" athletes.

Calculate your hourly sweat rate with this formula: 16 x [(Starting Weight lbs) – (Weight lbs after 1-hour exercise)] + [fluids consumed during oz] = sweat loss in ounces per hour.