6 Habits That Make You Mentally Weak
Channel: Psych2Go
Date: 2021-06-17

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How mentally strong are you? Mental strength is a measure of how resilient and confident an individual can remain under stressors, pressures, and challenges in order to perform to the best of their ability. Various mindsets, habits, and lifestyle mistakes could be harming your mental strength without you even noticing. To become mentally stronger, the first step is to recognize and identify what you can improve upon, so here are a few habits that make you mentally weak!   

Wonder what mentally strong people do instead? Watch this video to find out: https://youtu.be/3hit0p3zZiA 

Original article - https://psych2go.net/6-habits-that-make-you-mentally-weak/ 

Writer: Lily Mentriko  
Script Editor: Sophia Katz (new editor) 
Script Manager: Kelly Soong 
VO: Danielle Temeng (new voiceover)  
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YouTube Manager: Cindy Cheong      

REFERENCES
Sanford. (2019, June 13). Examining how people’s emotions are influenced by others. Sanford News. https://news.stanford.edu/2019/06/13/examining-people-emotions-influenced-others/
Patel, J. (2019, February 12). Consequences of Repression of Emotion: Physical Health. Mental Health and General Well Being. Pen Access Pub. https://openaccesspub.org/ijpr/article/999
Dunn, E.(2014). Social Interactions and Well-Being: The Surprising Power of Weak Ties, 2014. SAGE Journals. https://journals.sagepub.com/doi/10.1177/0146167214529799

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