V Ups CrossFit | Ab Exercises BETTER Than Sit Ups
Channel: Train And Able
Date: 05/04/2023

If you're wanting to train your core, you know, sit ups are boring as hell. So come take a seat with me and let's do an alternative! 

Popularized by CrossFit, we're going to get into the V-Up. You're going to lay down, bring the feet off the ground, shoulders off the ground, and then come up into the shape of a V, trying to keep the legs as straight as possible.

However, what we are not doing is this; coming up with the knees bent in more of a tuck up position, which I've made a video about before. We're also not doing this; letting the feet touch or the hands touch in between each rep.

I hope this helps you guys build that six pack and as always, let's have fun, work hard, get sweaty, and of course don't die.

Make sure you like, share, subscribe, comment and I'll see you guys on the next one!

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