How to: Seated Dumbbell Anterior Delt Press | PhysiqueDevelopment.com
Channel: Physique Development
Date: 2020-12-03

In this video, Coach Sue and Alex take us through the setup and execution of the seated front delt press. This is an exercise we use a lot with our clients, especially with females looking to build their shoulders.

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If you want to learn more about anatomy & biomechanics, learn from where we learned: https://n1.training/ and https://n1.education/.

If you liked this video, check out these for more:
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https://www.youtube.com/watch?v=dbJFrH0LokA
https://www.youtube.com/watch?v=Cfp23zvkAfI

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