Intro & Level 1: Skill 7 - Back Walkover
Channel: Empire Athletics
Date: 02/04/2020

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Intro & Level 1: Skill 7 - Back Walkover ⬇️

In this video, you will do 11 different drills to master the Back Walkover. These drills consist of the following:
     1️⃣ Calf Raises - 0:24
     2️⃣ Superman Raise - 0:43
     3️⃣ Backbend Calf Raises - 1:01
     4️⃣ Backbend Up Wedge - 1:20
     5️⃣ Wall Climb to Backbend - 1:42
     6️⃣ Knee Back Reaches - 1:59
     7️⃣ Backbend with Leg Extension - 2:19
     8️⃣ Back Walkover on Panel Mat - 2:37
     9️⃣ Wedge Back Walkover - 3:16
1️⃣0️⃣ Wedge Back Walkover - 3:16
1️⃣1️⃣ Leg Raises - 3:39

Have fun! Feel free to reach out to us with any questions you may have!

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