Is There Too Much Aluminum in Tea?
Channel: NutritionFacts.org
Date: 2014-10-15

The tea plant concentrates aluminum from the soil into tea leaves, but phytonutrients in tea bind to the metal and limit its absorption.

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What about the levels and absorbability of the aluminum in my other favorite type of tea? Find out in my next video, How Much Hibiscus Tea is Too Much? (http://nutritionfacts.org/video/how-much-hibiscus-tea-is-too-much)

The tea plant also sucks up fluoride. So much so that heavy tea drinking can stain the teeth of children. See my video Childhood Tea Drinking May Increase Fluorosis Risk (http://nutritionfacts.org/video/childhood-tea-drinking-may-increase-fluorosis-risk/).

Why should we go out of our way to drink tea? See:
• Treating Gorlin Syndrome with Green Tea (http://nutritionfacts.org/video/treating-gorlin-syndrome-with-green-tea/)
• Treating Genital Warts with Green Tea (http://nutritionfacts.org/video/treating-genital-warts-with-green-tea/)
• Why Do Asian Women Have Less Breast Cancer? (http://nutritionfacts.org/video/why-do-asian-women-have-less-breast-cancer/)
• Cancer Interrupted, Green Tea (http://nutritionfacts.org/video/cancer-interrupted-green-tea/)

Is Caffeinated Tea Dehydrating? (http://nutritionfacts.org/video/is-caffeinated-tea-dehydrating/) Find out by watching the video!

For more on metals in our food supply, see:
• Aluminum in Vaccines vs. Food (http://nutritionfacts.org/video/aluminum-in-vaccines-vs-food/)
• Get the Lead Out (http://nutritionfacts.org/video/get-the-lead-out/)
• Nerves of Mercury (http://nutritionfacts.org/video/nerves-of-mercury/)
• California Children are Contaminated (http://nutritionfacts.org/video/california-children-are-contaminated/)
• Cadmium and Cancer: Plant vs. Animal Foods (http://nutritionfacts.org/video/cadmium-and-cancer-plant-vs-animal-foods/)

Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/is-there-too-much-aluminum-in-tea/ and he'll try to answer it!

Image Credit: AGX via Flickr.

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