Quarantine Tips: 5 PRACTICES YOU SHOULD DO TO HAVE BALANCE AND WELL-BEING
Channel: Refaat Abohassan
Date: 24/03/2020

This video was made during the outbreak of the COVID-19 virus and while many citizens of the world have to self-quarantine at home to prevent the spread of the virus. By doing so, they are forced to deal with unusual situation of staying at home 24/7 
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In this video I share with you 5 tips that can help you stay motivated, mindful, balanced and have a healthy well-being while staying at home. 

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⏱️TIMESTAMPS⏱️
0:00 Intro
0:18 What this channel is about
0:39 Taking advantage of quarantine time
2:26 Tip1 - Sticking to regular routine
2:49 Tip2 -  Stay connected!
3:12 Tip3 - Hobbies
3:31 Tip4 – Journaling 
4:02 Tip5 - Well-being practices
4:50 Other things you can do at home
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Links from this video:

headspace: https://www.headspace.com/headspace-meditation-app

Calm: https://www.calm.com/

Insighttimer: https://insighttimer.com/  (FREE)

Smiling mid: https://www.smilingmind.com.au/  (FREE)
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