A Wee Bit of Alchemy with Rick Barrett #45
Channel: Rick Barrett
Date: 24/03/2021

This week's topics: 

*  Effect of breathing on the autonomic nervous system
* "Buddhist breathing" vs. "Daoist breathing"
* Huiyin (perineal) breathing to relax for sleeping
* "Storing" qi in dantian
* Closed vs. open systems
* Microcosmic vs. Macrocosmic orbit 
* Step-by-step Macrocosmic orbit standing meditation

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Please subscribe to our channel. Rick Barrett teaches Tai Chi and offers Energy Healing in New York City.

He is the author of two books:

Finding You in a World of It (www.amazon.com/finding-You-world-Rick-Barrett/dp/0996058850)

Taijiquan, Through the Western Gate (www.amazon.com/Taijiquan-Through-Western-Rick-Barrett/dp/1583941398)

For more info please visit rickbarrett.net

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