How to Manage Stress and Avoid Burnouts | Doctor A
Channel: Doctor A
Date: 2021-03-24

Being a Doctor and a YouTuber can be quite stressful. It's like juggling two full-time jobs at once. As someone who has experienced burnouts before, finding ways to avoid stress and burnout was something that always had my curiosity.

Here is how I learnt to avoid stress and how you can, too! These methods are based on science and my personal experience with inputs from many books and YouTube videos. Hopefully, this helps you take better care of your mental health and keep nasty stress away.

Timestamps:
00:00 Intro
02:11 Stop before exhaustion
05:54 Caffeinate before the crash
09:04 Afternoon naps- Yay or Nay?
13:57 Does exercise help?
17:12 Nailing sleep

♦️How I study long hours without burning out: https://youtu.be/SXADEM6iCJ4

♦️Things I wish I knew BEFORE entering med school: https://youtu.be/qrAa7AzbZCU

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🎞️Video edited by Arren W.
Check out his AWESOME animations on Instagram: https://www.instagram.com/arren.w/

and here on YouTube: https://www.youtube.com/channel/UC9T2qI_0LhnEpA1RpqtokeA

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WHO AM I?👨‍⚕️
Hi,👋 My name is Ajay Ramesh. I'm a Doctor from Bangalore, India.🇮🇳 I believe in preventive medicine over curative medicine. I post videos every Wednesday at 4pm IST about productivity/studying and some medical entertainment peppered in-between.

GET IN TOUCH📩
If you've got a question or a suggestion, or just want to say hi, feel free to tweet at me @drajayramesh or DM me on Instagram @doctor.doctor_a (I reply faster on Twitter). If your question is long, email me at ajayalen11@gmail.com.

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