AJR Personal Trainer / 6 Minute Stretch - Shoulders and Upper Back
Channel: AJR Personal Trainer
Date: 17/08/2021

Tight shoulders and upper back? Try this 6 minute stretch video - suitable for most levels... get the blood pumping and the family moving! Ensure you have adequate space to move, and have had permission from your doctor to partake in exercise before starting this workout. Check out www.ajrpersonaltrainer.com or @ajrpersonaltrainer on Instagram for more videos and fitness tips!