How to clear your head and your mind | How to get rid of brain fog, and avoid brain fog symptoms
Channel: Growth Literacy
Date: 31/03/2024

How to clear your head and your mind? How to get rid of brain fog, and avoid brain fog symptoms? Jessie inchauspe discoveries have the answer for you and it’s a lot simpler than you could imagine. 

The glucose goddess, Jessie Inchauspé, internationally bestselling author of Glucose Revolution explains fogginess in the brain, lack of energy throughout the day, poor sleep, fatigue, and many other issues that many of us deal with throughout the day and our life, has one simple solution. This video is going to answer just that 😀


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In case you want to know:🦊

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⏰Timestamp:
00:00 How to clear your head and your mind? How to get rid of brain fog, and avoid brain fog symptoms
00:18  Glucose Spikes
00:29 The Problem: Glucose 101
00:54 Starchy Foods and Sweet Foods
01:28 Glucose Spike Graph Explained 
01:52 Solution: Curb your Glucose
02:48 Maintain a Steady Glucose Level Just by switching your breakfast from . . . 
03:03 What to eat and what to avoid
03:53 The right order to eat for steady energy: Keep the glucose level steady!
04:15 The right order to eat for steady energy: Example
04:52 The right order to eat for steady energy: The Science Behind it
05:24 More resources 



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