Negativity Cleanse -Day 2
Channel: For Minds Sake
Date: 05/12/2017

Negativity Cleanse - Day 2

Write down one positive habit of a person you look up to (emulate), you would like to develop.
- What would your body language be if you had this habit?
- What thoughts would you think every day if you had this habit?
- What actions would you take if you had this habit?
- What words would you say or feel if you had this habit?
- How would you look at life if you had this habit?

So DECIDE to become that person today and start to do all the things you wrote down. Focus on doing these things for the next 7 days and see how you feel when you have this habit. Let me know in the comments of what habits you choose and how did you get on. 


Call me now on 07967 151790 to book your free consultation. Cognitive Behaviour Therapy (CBT) is a widely-used therapy for treating anxiety and depression. Combined with hypnotherapy – Cognitive Behaviour Hypnotherapy – it is a powerful method of changing the cycle of negative thoughts, destructive behaviour and bad habits.

Email: info@hypnotherapyinsurrey.com
Website: https://www.hypnotherapyinsurrey.com

You can find me here: https://goo.gl/maps/f8ZUHveq3JU2 

Rose Cottage, Steepways, Hindhead GU26 6PG, Surrey, United Kingdom.
+44 7967 151790

If this is something you struggle with or anything else and would like help for, contact me for an informal chat and to see whether a few sessions of Clinical Hypnotherapy and Cognitive Behaviour Hypnotherapy could help you. 

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What do You want to change?

Unsure if hypnotherapy is for you? Andrea Smith is a Qualified Clinical Hypnotherapist and Cognitive Behaviour Therapist with a Masters in Psychology. 
To discuss your situation and learn about her unique process, Book your free session with her now 07967151790.

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