If You Know Nothing About Personality: 16 Beck
Channel: Ken Tangen
Date: 2010-07-03

Aaron Beck founded Cognitive Therapy. He combined Freud and Rogers, added his own ideas, and created a new approach to personality and counseling. The heart of Beck's approach is the impact of beliefs on behavior. What we believe impacts what we do. Just as our perceptual processes can be distorted, our thinking can be biased. Here is Dr. Ken Tangen's intro to Beck's logical thinking approach.