2 Easy Ways to Boost Your Immune System
Channel: Brain Education TV
Date: 2020-07-22

Did you know that body temperature and circulation play a huge role in the strength of your immune system? In this video, learn about the immune system and 2 ways to naturally boost your immunity with examples of daily exercises you can do from the comfort of your own home. 

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ADDITIONAL RESOURCES FOR THIS VIDEO
Exercises to Boost Immune System Routine ► https://youtu.be/JbKfuXo2q6s
Belly Button Healing Routine ► https://youtu.be/EZBAAixCihA
More About Belly Button Healing ► https://www.bellybuttonhealing.com/
Body Tapping Routine ► https://youtu.be/UacJm2AM5U0
At-Home Tools to Boost Your Immune System Article ► https://www.changeyourenergy.com/blog/2584/at-home-tools-boost-your-immune-system

WHAT IS BRAIN EDUCATION TV?
Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world. 

WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt. 

Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing. 

We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.  

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#immunesystem #immunity #braineducation
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❤️Linda and Gabi