“The Awakening of Your QI" Sen-Qi-Gong 仙気功 Sen-Ewe.de Session No109en
Channel: Sen Ewe
Date: 2023-03-31

Listen, my friend, as you journey on this path towards bodily awareness, let me remind you of one thing - there is no shortcut. No Qigong for the lower back pain in three minutes, no one-time-a-week or one-time-in-a-lifetime practice will do it. You have to put in the time, the effort, and the repetition. That's the practice - the gong - and you have to do it over and over and over again.

But it's not just about mindless repetition. It's about intention. It's about perceiving the bodily sensual inputs with a calm, happy, and aware kind mind. It's about training yourself to be more subtle, more healthy, more happy. And it all begins with relaxation.

For the first decades, just relax. Deep relaxation - song - without force. It's about letting go. Learning to do nothing. Because tension is doing, and doing nothing is releasing tension by loosening up. It's not something you can force to happen. You have to learn subconsciously, feel your way through it.

And that's the key - feeling. Feeling inside. It's not some esoteric stuff, my friend. It's a reminder that you need to look inside yourself, feel what's there. Because that's how we learn. That's how we grow. It's unusual in our society, I know. We're always pushing, competing, never taking time for ourselves. But on this path, feeling is everything. And it's up to you to make the time, to make the effort, and to feel your way towards true bodily awareness.

2023                 Sen-Qi-Gong 仙気功    https://sen-ewe.de