Tricep Dumbbell Kickback - Tricep Exercise
Channel: Fitness Volt
Date: 2020-07-30

The dumbbell kickback or tricep kickback is an isolation exercise which builds muscle and strength in all three heads of the tricep muscle. It's a very effective movement which is also underrated for its benefits. Now, many people think of it as more of a shaping and toning exercise but that couldn't be further from the truth.

In This Exercise:
Target muscle Group: Triceps Brachii
Type: Strength
Mechanics: Isolation
Equipment: Dumbbell
Difficulty: Beginner

Read more: https://fitnessvolt.com/dumbbell-kickback/