Bohemia #short #bohemia #viralshorts
Channel: THE FITNESS SUGGESTION INDIA
Date: 2023-09-05

Bohemia #short #bohemia #viralshorts 

Perday Workouts routine and This follow 

Monday -   Tsgymfitness First of all
WARM UP,and stretching Calf, Cardio, running, cycline, rowing and Chest  exercise 

Tuesday - Tsgymfitness
Warm up and stretching then exercise start
BICEPS and FOREARMS and ABS

Wendsday - Tsgymfitness 
Warm up and stretching then exercise 
SOLDERS and TRAPS 

Thursday - Tsgymfitness
Warm up and stretching exercises 
TRICEPS WORKOUT and BUTT exercise, 

Friday - Tsgymfitness 
Warm up exercise and stretching then 
BACK WORKOUT and LEG WORKOUT 

Saturday - Tsgymfitness 
Warm up and stretching exercise 
LEG and ABS workout 
            Tsgymfitness 
Compound best workout exercise all day mention (add) 
Overhead press 
Barbell chest press 
Barbell bend over Row
Barbell shoulder press 
Squats( QHG) 
Bench press 
Deadlift ( BH core mussels) 
PUSH UP WORKOUT 
PULL UP WORKOUT 
ABS WORKOUT and bench press (CST) 
Adequate Rest (sleeping) 
Hydration (Water drink) 
Consistency (dally exercise) 
Diets plan and supplements Tsgymfitness chennal to consern mob no - 9162790275 
Email id - Tinkusrivastava9162@gmail.com

Tsgymfitness chennal follow 
******************************
 *Upper body fitness exe.. 
Bench, push up, pull up, bent over row, dip shoulder, Biceps, triceps 
 *Lower body fitness exe.. 
Squats, lunges leg, Deadlift, Calf raise, hummer, stretching curls

*Core body fitness exercise 
Planks, cruchess, Russiant, twists, leg raise, bkycle
*cardiovascular  body fitness 
Running, cycle, swimming
*flexibility body fitness 
Stretch, yoga, meditation, alom vilom, breathing 

Thank you very much youtube and all friends people

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