Nutrition: What are the Best Brain Foods For Making Kids Smarter?
Channel: Good Parenting Brighter Children
Date: 2018-10-11

Nutrition: What are the Best Brain Foods For Making Kids Smarter?

Vegetables are one of the best brain foods on the planet. 

They are amazing for kids because they improve cognitive function (veggies help you learn and think), and the high fiber content of vegetables keeps kids energized and healthy. 

The beautiful colors found in fruits and veggies (called phytochemicals) protect the plants and when we eat them, the phytochemicals protect us and build our immune systems. 

Remember: vegetables build the body while fruits cleanse the body and together they fight against depression and keep us happy! 

Make them into salads or eat by themselves. They really are the best brain foods we can eat! 

Links: 

Blog: https://goodparentingbrighterchildren.com/healthy-summer-salad/

Blog: https://goodparentingbrighterchildren.com/25-unique-and-surprising-benefits-of-cucumbers/ 

Blog: https://goodparentingbrighterchildren.com/healthy-eating/ 

Resource Library: https://goodparentingbrighterchildren.com/resource-library/ 

Parents, this Resource Library is designed to help you raise brighter children. Books, Music CDs, nutrition, toys, and game lists, plus printables, recipes, and more. Everything is here to help you on your parenting journey!