The Diet Break Debate - Jackson Peos VS Menno Henselmans | JPS Podcast Ep 76
Channel: JPS Health & Fitness
Date: 2019-07-14

In this episode of the podcast, Jacob moderates a debate between Jackson Peos & Menno Henselmans on Diet Breaks.

Time Stamps:

1:00 – Defining diet breaks
3:00 – Jackson: Current body of research on diet breaks 
10:00 – Menno: Interpretations of the current body of research on diet breaks
20:00 – Menno’s issues with diet breaks – Adherence
25:00 – Menno’s issues with diet breaks – Longer diet time frames
28:30 – mechanisms of action for diet breaks
36:00 – Jacksons Recommendations on Diet Breaks
41:00 – Menno’s Recommendations on Diet Breaks

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