Coronavirus Mindfulness challenge Day 42: Thinking Of The Past
Channel: Julian Jenkins
Date: 2020-04-30

Coronavirus Mindfulness challenge Day 42: Thinking Of The Past
Todays session looks at Stopping Obsessive Thoughts About The Past. This mindfulness practice helps you see rumination patterns clearly, respond to them with patient understanding, and begin to detach yourself from their power. Please Like Share and Subscribe.

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