PURPLE ASPARAGUS | DISCOVERING FOOD - how to cook asparagus
Channel: Chef Pachi Gallo Sustainably FIT
Date: 04/06/2021

Have you ever seen Purple asparagus?? Let's DISCOVER ASPARAGUS! Finding new food at home in Panama is my favorite pastime. I found Purple Asparagus here;  they are incredibly easy to cook with 3 ingredients only: thyme, lime, and olive oil. They bake in 6 minutes too. You'll create a delicious vegetable for home or for guests, and one everyone will talk about. I made them in an air fryer for 4 minutes and also baked them in a convection oven for 8 minutes. Amazing!
The color purple designates a variety of nutrients known as ‘“ anthocyanins ”and so they are part of the "superfoods" group,  along with blueberries and eggplant. Purple vegetables and fruits are known as brain food, anti-inflammatory, anti-cancer, and good for the heart! With Chef Pachi Hacks Delicious Food, Amazing Mood!!!
#purpleasparagus #airfryer #asparagus

1 bunch of purple asparagus
1 tablespoon lime juice
6 thyme sprigs (1/2 tablespoon)
1 tablespoon olive oil
pinch salt 
1/4 teaspoon pepper




by Chef Pachi Gallo | Chef Pachi | Pachi.com

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