No Sugar, No Ghee, No Jaggery !HIGH PROTEIN LADDU |Flax seeds, Raisins, Walnuts, Dates Laddu|
Channel: Manipal Kitchen
Date: 09/10/2020

#IndianRecipe #Homefood #Cooking|CHECK THIS LINK:
https://youtube.com/playlist?list=PLI2YKXWmrx6VVj3qIqeO5fZ5CWLOCsARd
Flax seeds and dry fruits laddu| no sugar, no ghee ,no jaggery |English Sub-Titles |# Manipal Kitchen |
This protein laddu is a very good dish for the office goers, students who sit late night for their studies during exams and also for the growing kids and for people who commute,  can have a couple of these laddu in their lunch box and consume the same just before leaving for home in  the evening so that it will keep them energetic till they return home.  This Laddu does not contain any ghee/ sugar/ jaggery or any millet as well.  It is purely an energy laddu / protein laddu.   Here goes the recipe :
INGREDIENTS OF THE DISH:
1. Fresh grated coconut - 1 cup
2. Flax seeds - 1/2 cup
3. Walnuts - 1/2 cup
4 Raisins - 1/2 cup
5. Cardamom - around 8-10
6. Soft dates - 15
PROCEDURE: Dry roast flax seeds on low flame till it puffs up and crackle and get a nutty flavour.  Dry roast grated coconut for about 12 minutes till  it turns aromatic and moisture free as shown in the video. Dry roast walnuts till aromatic on low flame. Deseed dates as well and keep it in a bowl. Transfer roasted flax seeds and powdered cardamom & powder fine.  Add roasted walnuts and powder together.  Add raisins as well and powder fine.  Transfer roasted coconut and powder fine in another blender bowl .  Add deseeded dates to it and powder together.  Mix the powder from both the bowls to a wide bowl, mix with hands and bind into laddus.  Yum Yum
MAKES: 15 LADDUS OF THE ABOVE SIZE.

Other related links:
1. https://youtu.be/0BjKPhOrzVY  (Peanut jaggery, desiccated coconut laddu)
2. https://youtu.be/zo5L1kNgCIs  (Peanut jaggery laddu)
3. https://youtu.be/Nc4eJnkOaFY  (Corn flakes laddu)
4. https://youtu.be/EJMz8nyA-RU  (Ragi laddoo/Calcium ladddu)
5. https://youtu.be/NAXouLeVFTs  (Avalakki laddu)
6. https://youtu.be/nkPUrIy47lI  (Brown chana laddu)
7. https://youtu.be/L0aTrKJQsZg  (Laya hudi   laddu)
8. https://youtu.be/3L7zBbAWTl0  (Tambittu laddu)
9. https://youtu.be/mkUAgGdS6r8  (Moong, jaggery, & edible gum laddu)



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