Exercise Those Cancer Cells Away!: Cancer Project #32
Channel: ZebraInParadise
Date: 2018-07-16

When looking for the link to drop in below, I could not find the article cited online. Anywhere. Not on my newspaper’s website, not even on Dr. Oz’s website. So where did this come from? Who knows, but it’s a pretty lame article anyways. It plays up exercise – which we’ve always known is good for you – but the headline is misleading. Exercise will not “cure” your cancer. It will likely make you feel better and help with the side-effects of chemo and radiation, but it will not cure cancer. 

FYI, I finally went to a calculator. 150 minutes of exercise a week breaks down to about 17 minutes a day. Since I got my FitBit, I started thinking in terms of steps rather than time. We had a step competition at work and I upped my daily step count by 1000 steps per day. It’s still low so I’m not going to say what it is but I’m proud of myself for upping my daily goal and reaching about 3 days a week. (Even when the goal was lower, I only reached it about 3 times a week.)


American Cancer Society: https://www.cancer.org/

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Music: Ukulele Beach by Doug Maxwell
Photos and Video: Marissa Culp