Learning Yoga Flow: Shoulders & Neck Openers
Channel: Sister Moon VBJ
Date: 2023-04-02

In this practice teaching session, we work on poses that open up the shoulders, trapezius muscles, and looses the neck. The peak pose in this session is Cow-face legs and Wide-legged forward fold with Bound hands behind the back. This session will allow you to relax, stretch and lengthen.