The SMART Way to Get in Shape | How to Make Exercise Fun
Channel: Jellis Vaes
Date: 09/01/2021

We live in a time and age where we spend way too much time sitting. For most people, the following is a reality: lie in bed, sit in a car to go to work, sit in a chair at work, sit in a car to drive home, sit on the couch to watch Netflix, go to bed and lie down again.

Moving your body is a ridiculously easy way to maintain your health. There’s no question about it. I think that, a lot of times, people are too fixated on getting in shape, building muscles, and looking good, instead of on simply having fun—and this fixation is standing in the way of people moving about more.

Hopefully, through what I share in this video, working out and moving your body will take on a whole new meaning, and this will help you focus on having fun as your number 1 priority instead of being fixated on getting in shape and building muscles.

If you have not found a sport that you simply love doing for the sake of it, check out the following links with various activities and sports suggestions:

https://en.wikipedia.org/wiki/List_of_sports
https://www.topendsports.com/sport/list/index.htm
https://penaltyfile.com/types-of-sports/
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Timestamps - The SMART Way to Get in Shape:

Intro 00:00 - 00:36
Two Notes Before You Continue Watching 00:36 - 2:16
The Smart Way to Work Out 2:16 - 7:14
Sports Suggestions  7:14 - 9:37
Thank you for watching 9:37 - 10:22
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#Exercise #Health #Fitness