full Body weight Loss Exercise - vinod Kumar
Channel: vinod Kumar fitness
Date: 2021-01-07

Full body weight Loss exercise -
 
  Gym and home workout 
Full body exercise for beginners,

  ➡️. Apne weight ko ghatane ya khud ko fit 
Rakhne ke lia ap morning ya fir evening time  30 minutes se le kar ke 45 minutes tak exercise roj kare .. jisse aap tarah - tarah ki bimariyo se bache rahe.!

 Show friends ----
 Ap sabhi gym ya fir ghar par bhi es exercise ko bade hi aashani se kar skte hi or khud fit 
Rakh sakte hain.!

 Es video me aap ko kya - kya karna hi --👇

 ➡️ Body squats 
➡️ Jumping lunge 
➡️ Burpees
➡️ Leg resses 
➡️ Maintain Claimber 
➡️ Push ups .

En sabhi ke 15 se le kar ke 20 tak ke repetition ..or 3 se 4 set's karne hain ....

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