Why Attempting to Set PRs Every Week is Stupid (periodization of training to prevent injury)
Channel: Lance Goyke
Date: 21/06/2022

"PRs never look pretty."

Well they *could* look pretty good, but most people don’t have the discipline for that kind of training.

If you’re the type of person who often has two weeks of awesome training followed by two weeks of remedial rehab, then it’s likely you spend too much time testing strength instead of building strength.

FULL ARTICLE

📄 Why Attempting to Set PRs Every Week is F&*#! Stupid
https://tonygentilcore.com/2022/06/why-attempting-to-set-prs-every-week-is-f-stupid/

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CHAPTERS

0:00 Introduction
0:50 The problem with setting PRs
1:52 "PRs aren't supposed to look pretty"
2:33 Building strength vs testing strength
2:52 What is strength?
3:43 Anatomy of a personal record
4:33 Technique changes to increase weight lifted
5:16 Learning technique consistency
6:14 The vicious cycle of inconsistent training
6:59 Hitching a deadlift into lockout
7:52 Shifting forward at the bottom of a squat
9:28 Bench press torso twist
13:37 Guidelines for building strength