HOW TO BE DISCIPLINED | EASY METHOD TO BUILD SELF DISCIPLINE
Channel: GoGetter Type
Date: 2022-09-25

In this video I will show you my method and journey to becoming more disciplined in life. The books where this method came from are "The Willpower Instinct" by Kelly McGonial and "No Excuses" by Brian Tracey. My daily goals are to drink at minimum 2 bottles of water in the morning and 2 at night. Also, I do small exercises that I call "20 second abs" where I am on the pull up bar and hold my body weight in the ab position for no less than 20 seconds. This video tracks my progress from the beginning of September, and close to the end of September. As you continue to develop this method, you will be comfortable doing more activities daily to add on to your calendar. I hope this helps someone! PEACE! The vitamins that I use are available on www.btfhealth.com 


Like comment and subscribe if you got any value out of this content as my aim is to help based off of my current knowledge. Feel free to add on!
Follow me on Instagram!
www.instagram.com/shastylesdesign
Subscribe to the channel!
https://www.youtube.com/channel/UCsUcncFa7YpHrvbYBAnRLng
Website Link
www.btfsha.com
Facebook Groups I manage
https://www.facebook.com/groups/279052960067155
https://www.facebook.com/groups/425224578514110