WHY YOU SHOULD NOT SLEEP ON YOUR BACK #pregnancy
Channel: Trevol
Date: 2024-01-27

"👶 Wondering why sleeping on your back during pregnancy is not recommended? Join us as we explore the crucial reasons behind this advice for expectant mothers. As your body undergoes changes and your baby grows, sleeping on your back can exert pressure on major blood vessels, affecting blood flow to both you and your developing baby.

🤰 Understanding the impact on maternal blood circulation is vital for a healthy pregnancy. In this video, we discuss why it's advised to avoid sleeping on your back, especially as your weight increases during pregnancy. Discover the benefits of sleeping on your left side to ensure optimal blood flow to your baby.

🔍 Topics Covered:

Risks associated with sleeping on your back while pregnant
Compression of major blood vessels
Impact on fetal blood flow
Importance of sleeping on the left side during pregnancy
🤱 Tips for a Comfortable Sleep:

Using pregnancy pillows
Adjusting sleep positions
Creating a relaxing bedtime routine
#PregnancyTips #MaternalHealth #SleepDuringPregnancy #PregnancyWellness #DrTrevol #ExpectingMothers #HealthyPregnancy #SleepPositions"