How Exercise Helps Mental Health - What Happens To Your Body When You Exercise For 30 Minutes A Day
Channel: Practical Inspiration - Personal Growth & Success
Date: 12/12/2019

Every wondered how exercise helps mental health? Or what happens to your body when you exercise for 30 minutes a day? Well, in this video on Practical Inspiration we look at what happens to your body when you exercise daily. So learn what happens to your body when you exercise regularly and why exercise is important for health. 

You will also develop further knowledge on what happens to your body when you exercise and how exercise helps depression, as well as the benefits of exercise and mental health. So learn how running a marathon changed my life and understand fundamental reasons you need to exercise everyday.

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Music provided by HearWeGo (https://goo.gl/nDS3zR)
Artist: MOON
Title: Ghost From The Past
Listen on YouTube: https://youtu.be/GB2BCZyiNgM

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