TOP 7 DUMBBELL EXERCISES  🦾  | Dumbbell Only Series EP 1
Channel: Duan Biyan
Date: 14/10/2022

⚡In this video I will take you through 7 Exercises that Target your Bicep 🦾 

If your someone that is Stuck at home and has a bench and dumbbells available then this video will help you out. Maybe your  new to working out and want to know some new bicep exercises or  you may know some of these movements already and can help spice up ur workout by reminding you of the possible exercises you can implement into your routine!

Be sure to let me know your thoughts down below! 👇🏽

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⏱ Time Stamps 
0:00 - Intro 🔖
0:49 Exercise 1🔖
2:06 - Exercise 2  🔖
2:38 - Exercise 3  🔖
3:52 - Exercise 4 🔖
4:32  - Exercise 5 🔖
5:37 - Exercise 6 🔖
6:35 - Exercise 7  🔖
7:39 - Outro ✨

🎬 Filmed by Stand by Films
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#fitness #bicepworkout #pullworkout #buildthatbicep