Daily Meditation - Cultivate a Carefree Attitude
Channel: Jessica Mullen
Date: 15/02/2016

Download the meditation audio on Bandcamp!
https://jessicamullen.bandcamp.com/track/cultivate-a-carefree-attitude

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and step into this moment
Breathe out and smile because life is good!

Let your body relax. Let your mind relax. Allow yourself to just exist right here, right now. 

Breathe in and be here now
Breathe out and let your thoughts go

Breathe in and be here now
Breathe out and let your thoughts go

Relax and let life take the lead today. Let life show you the way to go. 

Breathe in and pay attention
Breathe out and trust the process of life. 

You are so free. Today you can do anything you want, beginning from this moment. What do you want today?

Breathe in and think about what you want
Breathe out and know it’s already on the way

Let go of your worries and let go of your fears. Everything is working out for you. Today let’s focus on love. 

Breathe in and say “I love myself!”
Breathe out and say “I don’t give a fuck!”

You are a star! You are perfect the way you are! Did you know you can actually go through your day and just have fun instead of worrying and caring and stressing? It’s just a choice, it’s just a switch in perspective.

Breathe in and say “I love myself!”
Breathe out and say “I don’t give a fuck!”

I don’t give a fuck about what I have to do today. I don’t give a fuck about my relationships—how they’re going to unfold. I don’t give a fuck about my worries! I love myself and really nothing else matters because that love is just going to come right back.

Breathe in and say “I love myself!”
Breathe out and feel excited about this day! 

You have the power to shift your perspective. You have the power to do whatever you want today. You have the power to feel however you want today.

Breathe in and say “I love myself!”
Breathe out and really feel what it feels like to love yourself.

Practice saying it with emotion.

Breathing in I love myself
Breathing out I don’t give a fuck!

Breathing in I love myself
Breathing out I don’t give a fuck!

I’m not worried about anything! You can cultivate this carefree attitude that combines love with stress relief. When you say “I don’t give a fuck,” you are only saying it to your thoughts. You’re not saying you don’t care about other people or about your life, you’re just saying “I don’t give a fuck about that thought.” Any time a worry comes up, anytime you feel stressed, go back to your mantra:

Breathing in I love myself
Breathing out I don’t give a fuck!

Practice the emotions behind these words. What does it feel like to love yourself? 

Breathing in I love myself
Breathing out I don’t give a fuck!