A Wee Bit of Alchemy with Rick Barrett #186: More Yao/Kua; Detailed look at "Turn and Punch"
Channel: Rick Barrett
Date: 20/03/2024

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Yang Cheng Fu's 13 Original Postures Part 8: Details of "Turn and Punch"

This version of Yang Cheng Fu's Original Postures was taught to me by Master Yang Fukui. He learned it from his grandfather or great uncle, contemporaries of Yang Cheng Fu. It is a short, powerful large frame form, that really cranks up a lot of Qi. In this series of classes, we will be doing a deep dive into one or two movements, exploring the internal elements that make if so effective. 

In Part 8 of the YCF13 we take a close look at "Turn and Punch"

Yao is the lower back, at the base of the spine, the sacrum and coccyx. Once we learn to use the Kua correctly, we can amplify internal power by initiating movement from the Yao. 


00:00- 20:10  Kua-Yao Awareness Exercises
20:10-  40:00 Detailed examination of "Turn and Punch"
40:30-  47:00  Yang Cheng Fu's 13 Original Postures--Whole Form 
47:30-  62:00  Q & A

Rick Barrett teaches Tai Chi and offers Energy Healing in New York City.
He is the author of two books:

Finding You in a World of It (www.amazon.com/finding-You-world-Rick-Barrett/dp/0996058850)

Taijiquan, Through the Western Gate (www.amazon.com/Taijiquan-Through-Western-Rick-Barrett/dp/1583941398)
For more info please visit rickbarrett.net