my recommend . carbs, fat. and protein. Omega 3;  is more about ratio then amount of fat ￼
Channel: The mirror of the truth
Date: 16/09/2020

my recommend . carbs, fat. and protein. Omega 3;  is more about ratio then amount of fat ￼

80% to 90% carbohydrates.
5% to￼ 10% fat. 
And 5% to 10% protein.
Use in the begin￼ chronometer.com 
so you don’t is too little￼￼.  Plant food tends to be lower in density, of kcal than animal-based non-foods￼￼ o.4 to 0.8 grams mg protein per kg

1 g of isolated carbohydrates￼￼, is 4 kcal.
1 g of isolated  protein￼￼ is 4 kcal.
1 g of isolated fat is 9 kcal
1 g of isolated alcohol is 7 kcal.￼￼ 
Furthermore.￼￼ animals are not food. there are other nations￼ 
other nations. how are systematic oppressed and discriminated against￼.
And therefore veganism is a philosophy and nothing diet.
Animals are here with us. not for us￼￼￼!  
Break free from your malignant ego￼ “go vegan”

of 4 to 0.8 grams mg protein per kg

https://www.amazon.com/Low-Carb-Fraud-T-Colin-Campbell/dp/194036309
Low carb fraud , dr Campbell￼￼￼.

Human breast Milk have around 5% protein,  so this is the part in your life you grow the most why should you ever need more of it. … protein is the stupidly overrated its nutrient

https://www.vivahealth.org.uk/resources/white-lies/comparison-between-human-milk-and-cow’s-milk-online

 Dr. John McDougall￼ on protein￼￼.  

https://www.drmcdougall.com/misc/2007nl/apr/070400.pdf


https://www.youtube.com/channel/UCjQQiROmealqhLnDn77TNyQ/videos The mirror of the true is my all round vegan animal rights active channel + philosophy and psychology channel.'
 ,,,,,,,,,,,,,,,,,,................
https://www.youtube.com/channel/UC7uLALLece52zaeIKzGEx-Q vegan grimarthar,ceikeverjn   me backup Channel ........................................        
master of arts this is me arts channel 
https://www.youtube.com/channel/UCbaYl0RMit77F-rHEP4tvwA
,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,, https://www.youtube.com/channel/UC7uLALLece52zaeIKzGEx-Q/videos THE IMMORTAL VEGAN is my vegan cooking and lifestyle channel.' 
https://www.facebook.com/profile.php?id=100010603061587
facebook 
https://twitter.com/grimarthar?edit=true
twitter 
https://www.instagram.com/grimarthar.ceikeverjn749/
instagram

check this video The Superior Human?-2012 documentary[Green|Animal Rights|Speciesism]
 https://www.youtube.com/watch?v=mqT82oGeax0


https://www.youtube.com/watch?v=iwV0aahutFg
this  is a great   "vegan philosophy vlog" about rights.' morality,' and justice.' [The mirror of the true]   

i be an biocentrist  and i  Explain in this video More About This.!
https://www.youtube.com/watch?v=5G93AmAn86g&t=1s

if you non human animal flash and if you think vegans force there  propaganda on you Think better.'  and watch this video.' ! https://www.youtube.com/watch?v=zm_ocbKX0h4 

dilution of human consciousness.' {The mirror of the true } https://www.youtube.com/watch?v=D9NfL_s13H0
,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
https://www.instagram.com/accounts/edit/
instagramhttp://nutritionfacts.org/ dr Michael Greger

♕ I dare you to watch the Best speech ever!:  https://www.youtube.com/watch?v=KE-Yb...
★ Website: http://www.adaptt.org 


vegan clothing https://niceshoes.ca/catalog/unisex-footwear/csa-safety-shoes and http://www.recipe.kitchen/providers/1-moo-shoes, 

DISCLAIMER: FAIR USE NOTICE this video may contain copyrighted material. Such material is made available for educational purposes only. This constitutes a 'fair use' of any such copyrighted material as provided for in Title 17 U.S.C. section 106A-117 of the US Copyright Law