Stop Doing Wrong Leg Stretches For Flexibility Bedtime Yoga Stretch Honest Video
Channel: AwakeyogabyNeil
Date: 21/09/2023

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Our yoga classes will help develop these three important things which we all lose as we age : Strength, Flexibility and Balance.

Stay fit and healthy not just on the outside but on the inside as well.  Yoga has been known to keep our vital organs healthy, heart, lungs, liver, kidneys, gut health.  Our classes are free from advertisements so you take class undisturbed.

For real improvement on our mobility we need to stretch and open up our hips which has so many muscles that needs to be stretched and regain our flexibility and ease of movement.

Improve mobility with hip mobility.  Open hips, stretch legs and lower back.  Side splits to open and stretch out our hips, glutes, legs and lower back.  

Mental and Psychological health is critically important these days.  
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