LATERAL LUNGE
Channel: Intuit Fitness Training
Date: 2020-04-08

Here is a good basic frontal plane lunging exercise to work into your program.


Work the lateral lunge as a bodyweight exercise or load it with a weight in both hands or a weighted vest.  If you choose to use hand weights one arm should hang to either side of your knee as you lower. Work into this over time without great intensity if you are new to this kind of movement. This will allow your ligaments and tendons around your knee to acclimate to the lateral force that is applied.