Could This The Best Way To Leg Press?! Colossus Fitness Agrees!
Channel: Fitness Gods
Date: 15/01/2019

The Experts Over At Colossus Fitness Show Us 3 Leg Press Variations for Muscle Gain!

Time Breaks:
Common Leg Press Mistakes:
1. (1:16)- Lack of range of motion
2. (2:39)- Pressing the weight through your toes
3. (3:28)- Poor choice of foot positioning 
Proper form: (4:47)
Variations:
1. (6:00)- Narrow stance leg press
2. (6:20)- Slow negatives
3. (6:39)- Single leg press

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