"Reclaiming Lost Territory" Exercises Explained
Channel: Rick Barrett
Date: 01/03/2023

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"Reclaiming Lost Territory" Exercises Explained

00:00- 54:39 Detailed Explanation of Rick's "Reclaiming Lost Territory" Set

03:22- 10:08  The Three Pillars of Body-MInd-Spirit Integration
10:08- 20:00  Ball-Knee-Kua
20:15-  27:40  Song Gong (Shoulder/Kua)
27:40- 30:45  Open the Jade Pillow Gate
30:45- 31:56  Reaching with Head and Arm
31:56- 33:08  Roll the Head
33:08-  34:00  Turkey Head
34:00- 41:45  Roll Down the Spine
41:45- 42:24  Open Chest and Shoulders
42:24- 44: 37  Spinal Flexion and Extension
44:37- 46:00  Knocking on the Door
46:00- 47:06  Let 'Em Hang
47:06- 51:27  Big Circles
51:27- 54:00  Small Circles

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