How to appreciate the moment in all its splendor I #carolinecares
Channel: caroline cares 
Date: 04/06/2020

How to appreciate the moment in all its splendor 



As we grow, many of the things we believe to be true, real and important are oftentimes given to us, without us even knowing, through our homes, our communities, & our cultures.

They have become our deep seated beliefs.



If we are exposed to something new then the primitive part of our brains function to ensure we are safe, and might reject newness, because it cant distinguish between whats helpful and whats not



Our mind has the ability to push us into past events –

What he or she did -What I should have said



Or your mind is adept at projecting perceived fear doubt & worry into an imagined future

And just like that- youre losing focus and attention



Bringing your focus back helps you stay in the NOW



Develop the Glory of GRATITUDE which brings us into the NOW

And then with Abundance of Meditation that builds the muscle of paying attention 





Tell me 



Where is it YOU feel you need to focus better in your life ?





BE-ing in the now