Day 3 - 100 Tonne Challenge - Laurence Lifts #shorts #100tonnechallenge
Channel: Laurence Plays
Date: 04/01/2023

Day 3 is pull day so let's give those shoulder muscles some abuse! This is all about shoulders/back and biceps and should mean I've now exercised all the important muscles. If I've missed any, tell me which ones in the comments!

My legs are still very sore from squats a couple of days ago so I'm a little bit worried about how much I'm going to be able to do tomorrow, but I'll do what I can!

Sorry about the lighting, I did this earlier in the day while the sun was still up and didn't compensate! 

Watch the intro video https://www.youtube.com/watch?v=wcLl9CXLEwY for more details and subscribe to see my progress through the month!

Playlist: https://www.youtube.com/watch?v=wcLl9CXLEwY&list=PLALTzJaRcgW_C-2F2eo4naM0isnkxXd_o

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