Weeks 10 & 11 Results- 12 Week Transformation| I GOT "COCKY!" | 100 pound WEIGHT LOSS JOURNEY!
Channel: Happily EverAfter Living (HEAL)
Date: 17/10/2022

In today’s video, I am EXCITED to share with you the RESULTS of Week 10 and 11 of my 12 Week Transformation on my 100 pound weight loss journey! 

LINK FOR COACHING PROMO: https://HappilyEverAfterLivingCoach.as.me/?appointmentType=37736996

I sincerely apologize for missing last week’s upload. I’m definitely hitting a busy season of life and each day, I have to prioritize the things that are most important. Unfortunately, because I still work full time, Youtube tends to fall a little behind work and family life. I’m still fairly new, so the editing takes me more time than I would like to admit. Lol! 

Anyways, for week 10, weighed in the exact same as I did for week 9 at 218.4 pounds. This was “ok,” considering the fact that I had Mac and cheese that week, but unfortunately what also happened is that I begin to get a little cocky or over confident and I added too many carbs back into my diet, at least for me and for week 11, I’ve gained a full pound, weighing in at exactly 219.4 pounds. 

Over the past two weeks, I have learned that I personally thrive from a lower carb diet. Maybe, once I hit my goal weight, I’ll be able to add more carbs back, but for now, one complex carb outside of my fruit and veggies is plenty. 

In today’s video, I just want to encourage you all to experiment and see what works best for you and your personal situation. Be a study of 1. 

What works for one person may not work for another, so it’s important to remember that. 

For week 12, I will decrease the amount of carbs that I’ve been consuming as well as increase my water intake and stick to my fasting windows. 

As I mentioned in the video, I purchased “The Obesity Code,” by Dr. Jason Fung. Here is the link: https://www.amazon.com/dp/1771641258/ref=cm_sw_r_as_gl_api_gl_i_34PGHP30N779T7X7N6GD?linkCode=ml2&tag=happilyeve0a5-20. 

I also ordered the cookbook: https://www.amazon.com/dp/1771644761/ref=cm_sw_r_as_gl_api_gl_i_T4NN5Y21116M2AES611W?linkCode=ml2&tag=happilyeve0a5-20. 

My goal is to find inspiration from some of the dishes here and to share them with you all as well. 

I just want to encourage all of you that are on your own weight loss and wellness journeys to continue moving forward. I am so proud of each of you. I also want to thank you all for Continuing to support me along the way! 

The goal of this journey is to heal my body, regain its trust, along side losing weight. 

This journey may not always look perfect, but it’s one worth continuing and sticking to. I look forward to continuing to share more with you all along the way. 

Welcome to Happily EverAfter Living (Heal), (HappilyEverAfterLiving.com) where we talk about health, wealth, and self development. 

Additional Links from other videos: 

Link to my fitness planner: https://amzn.to/39qSLPn

Link to the inserts in my fitness planner: https://amzn.to/3MW67Rg

Oontz Bluetooth Speaker | Portable Bluetooth Speakers: https://amzn.to/3xewXA0
Air Fryer:https://amzn.to/3qPZ0lA
Instant Pot: https://amzn.to/34wMejV
Meal Prep Containers:Smaller containers: https://amzn.to/3Fw8Zkf
Larger Containers: https://amzn.to/3A21gtc

I’d like to take this time to thank you so much for choosing to be a part of this community. 

I really appreciate you taking the time to watch my videos, encourage me along the way and allow me to be a part of your journey as well! 

As I mentioned, before I am currently accepting coaching clients in the areas of weight loss and budgeting. If this is something that sounds interesting to you, you may book here: 

Personal Growth: https://HappilyEverAfterLivingCoach.as.me/?appointmentType=25407981

Budgeting : https://HappilyEverAfterLivingCoach.as.me/?appointmentType=19437126


Weight Loss: https://HappilyEverAfterLivingCoach.as.me/?appointmentType=25632882

Follow me on IG here: Felicia✨DPT🌱 Personal Coach (@happilyeverafterliving_) • Instagram photos and videos


Thank you for your support, 
❤️-Felicia 

Disclaimer: This video is for entertainment purposes only.  This is not medical or financial  advice.  Please seek the care of your own physician regarding anything related to your own personal health or those that you may be caring for.  

Also,  the links provided are Amazon affiliate links. You do not pay anything extra, but I do receive a small commission that helps support the channel.