NO Equipment - Full Body Home Workout
Channel: LoisLovesFitness
Date: 20/05/2020

Hey i hope you are all doing GREAT!
Todays Workout is a Full Body workout Lasting almost 40 minutes!
BEFORE you begin - Please do an adequate warm up suited to your bodies needs and requirements.

The Workout:
4x Circuits - 4 exercises per circuit.
Complete each circuit for 10 reps each & then 20 reps each.
Circuit 1:
1️⃣Star Jumps
2️⃣Sit up twist
3️⃣Running man
4️⃣Hot Hands

Circuit 2:
1️⃣Walkout into Tuck
2️⃣Seated Crunch twist
3️⃣Squat Lunge combo
4️⃣Hi plank Knee to elbow

Circuit 3:
1️⃣Push up tuck
2️⃣Side shuffle star
3️⃣Heel Touches
4️⃣Mountain Climbers

Circuit 4:
All 12 exercises for 20 reps each!

Outfit: is from fabletics - by using the link below you support me 🧡
www.fabletics.co.uk/teamfabletics

Follow me on my socials 🌼

https://www.facebook.com/loislovesfitness
https://www.instagram.com/loislovesfitness

Get my 21 DAY Home workout guide💪🏼
https://loislovesfitness.com