Everything You Need to Know to Become a Faster Cyclist (In 15 Minutes)
Channel: Dylan Johnson
Date: 2019-11-18

Here is what you need to know to become a faster cyclist. Thanks for watching! 

Links to the full videos:
Taking a break: https://youtu.be/VZKslA3MMRc
Weight lifting: https://youtu.be/V88wwTCs680
Tapering: https://youtu.be/23Cn8JWsoOQ
How to raise your FTP: https://youtu.be/MWaMVhHo-zE
Structure your training: https://youtu.be/-Wk0f-Bsw3E

Full fast talk podcast with George Bennett: 
https://www.velonews.com/2019/08/podcast/fast-talk-podcast-ep-82-the-importance-of-adaptations-with-george-bennett_500181

Check out the New WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-store-14

If you are ready to take your training to the next level by hiring a coach head over to https://trainright.com/ and use code CTSDJ to waive the $40 registration fee.  

Patreon: https://www.patreon.com/backwardhatdylan

If you like the gloves I use they are made by Handup. Handup makes some pretty rad stuff, not just gloves but other apparel as well. I've been on their gloves for a while now and absolutely love them. Using the promo code JOHN$ON (all caps) at checkout supports me and the channel as well! Check em out. 

Handup Gloves: http://bit.ly/2FPtKKN
Promo code: JOHN$ON 

What are those things on my handlebars? Togs, check em out: https://togs.com/

Follow me on Instagram, Twitter, Facebook, and Strava for more content:
Instagram: @dylanjawnson
Twitter: @djdylansjohnson
Facebook: Dylan Johnson Cycling Coach 
Strava: https://www.strava.com/athletes/207526

My Niner JET9 RDO: https://ninerbikes.com/products/jet-9-rdo
My Niner RLT9 RDO:  http://ninerbikes.com/Niner-Builds?mo...
My Niner RKT9 RDO: https://ninerbikes.com/products/rkt-9-rdo

The studies I used in this video: 
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1600-0838.2010.01184.x

https://journals.humankinetics.com/doi/pdf/10.1123/ijspp.5.3.276

https://www.physiology.org/doi/abs/10.1152/jappl.1985.58.2.492

http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.629.6948&rep=rep1&type=pdf

https://www.physiology.org/doi/abs/10.1152/jappl.1982.53.1.225

https://www.thieme-connect.com/products/ejournals/html/10.1055/s-2008-1038842

https://europepmc.org/abstract/med/8371654

https://www.thieme-connect.com/products/ejournals/html/10.1055/s-2002-35532

https://journals.lww.com/nsca-jscr/Fulltext/2010/08000/Maximal_Strength_Training_Improves_Cycling_Economy.26.aspx

https://onlinelibrary.wiley.com/doi/full/10.1111/sms.12104

The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.