LIVE from the QuaranTEAM!!! It's your Friday April 24th workout!!!
Channel: Josh Sabraw Training
Date: 24/04/2020

A. Mobility
cossack stretch and leg lifts
shinbox kick through
deep squat with hamstring stretch and rotation
walkarounds with rotation

B. Timed circuit 10 minutes
kettlebell or dumbbell swing or squats 10
half-moons 10 on each side
plank up-downs 10 on each side
hamstring mobility 5 on each side
military crunch 10 

C. Timed circuit 10 minutes
kettlebell or dumbbell swing or squats 10
TFW Snurpee 6 on each side
plank shoulder taps 10 on each side
Push-Up Knee to Chest 10 on each side
TFW Twist 20 

D. Homework
20 squats, 10 kneegrabs, 20 swimmers
 
Bring out the warrior within!
🏋Website: Trainingforwarriorsportland.com/
🏋Facebook: Facebook.com/TFWportland/
🏋Instagram: Instagram.com/training_for_warriors_portland/