How to not plateau while losing weight
Channel: Hammrr Fitness
Date: 2017-02-06

So you're thinking about cutting weight, you then go on a diet and lose the weight.
Then you try to keep going and plateau, you lose energy, motivation and drive and you put all the weight back on.
This happens time and time again, in this video I tell you why this happens and how to continue to get results!!!

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