Abdominal Strengthening - Pilates Matwork Level 1/2 - 30mins - Develop your ads, core & powerhouse
Channel: Aalaya Pilates
Date: 04/05/2020

If you want to build an impressive six-pack, you'll need to crank out at least 2,000 crunches a week? Actually, NO. There is more to getting great abs than simply banging out crunches. A wide range of exercises is needed to build your abdominal muscles. Strengthening these muscles is useful for excelling in certain sports, back pain, and for withstanding abdominal impacts (e.g., taking punches).

The abdominals consist of 4 layers. This class will focus on finding a more profound connection in the abdominal by working all the layers of muscles of the abdominal. From the deepest layer, the abdominal muscles made from the Tranverse Abdominus, Internal obliques, External Obliques, and the most superficial - Rectus Abdominus. Each layer is designed to stabilize your stomach and move your body in a different direction. We will explore all the abdominal muscles through 3-dimensional movements. You will come out of this class feeling stable, supported, and standing tall for the rest of the day. The class built with classic abdominal pilates repertoires and a few movements with a new twist. Hello, strong core!

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At Aalaya Pilates, we focus on living well. Modern life is made easy when you can power through it with a certain kind of strength - a core, inner strength. Our intention is simple: to focus on results that elevate every day from routine to ritual.
Aalaya Pilates was founded in March 2016 in Plaza Senayan Arcadia, Jakarta. A boutique Pilates studio that offers a wide range of international standard BASI Pilates classes and training.

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Aalaya Pilates strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these exercises.