Flashback Friday: What Causes Insulin Resistance and Diabetes?
Channel: NutritionFacts.org
Date: 2020-02-21

Prediabetes and type 2 diabetes are caused by a drop in insulin sensitivity blamed on “intramyocellular lipid,” the buildup of fat inside our muscle cells. Saturated fat can be toxic to the insulin-producing beta cells in the pancreas, explaining why animal fat consumption can impair insulin secretion, not just insulin sensitivity.

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This was the first of a three-part video series on the cause of type 2 diabetes, so as to better understand dietary interventions to prevent and treat the epidemic. The follow-up videos are The Spillover Effect Links Obesity to Diabetes (https://nutritionfacts.org/video/the-spillover-effect-links-obesity-to-diabetes), in which I talk about how that fat can come either from our diet or excess fat stores; and Lipotoxicity: How Saturated Fat Raises Blood Sugar (https://nutritionfacts.org/video/lipotoxicity-how-saturated-fat-raises-blood-sugar), where I show how not all fats are equally to blame.

I mentioned low-carb diets in the video. For more on their potential health effects, see videos like Low-Carb Diets and Coronary Blood Flow (https://nutritionfacts.org/video/low-carb-diets-and-coronary-blood-flow).
    
My most popular videos on diabetes can be found here: https://www.youtube.com/playlist?list=PL5TLzNi5fYd--uc9TA8ERQbQqSmBcSpyj

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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