How to Progress a Glute Bridge from 2 to 1 Leg | Tim Keeley | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 10/02/2023

#glutes #glute #gluteexercises 

If you're aiming to do one leg bridges (or hip thrusts) because you want more single leg hip and knee stability (and better glutes), then make sure you are getting the correct movement patterns right on the glute bridge to start with, then nail the transition from 2 let to one leg so you don't miss the right hip and pelvic stability components.

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