LIVE from the QuaranTEAM!!! It's your April 21st 2020 workout!!!
Channel: Josh Sabraw Training
Date: 21/04/2020

You will need a mat, and a weight (kettlebell, dumbbell, cat, etc.)
A. Mobility
cossack stretch
t-spine 4 point rotation
3 point kneeling stretch
lunge touchdowns
lateral crawls

B. 5 sets, with 45 seconds of rest after each set
explosive power pushups 5
pistol squats 5 on each side

C. 3 sets with 30 seconds of rest after each set
C1. weighted squats 20, deadlifts 20
C2. tempo pushups 6, single-arm row 6 on each side
C3. hip lift 10, oblique dips 10 on each side

D. homework 
20 squats, 10 kneegrabs, 20 swimmers

Bring out the warrior within!
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