DAY IN OUR SOCIAL DISTANCING LIFE|HOMESCHOOL WITH ME| EXPLORING NATURE+FULL-BODY WORKOUT
Channel: Charissa Stedman
Date: 24/03/2020

Todays video is a day in the life that includes an at home workout, a delicious vegan yellow rice recipe, a quick view of our homeschool day, some cleaning and of course the ups and downs of being a stay at home mom!!!!






Workout #1: 2 sets of every move| 30 sec rest between

1. 1min Dumbbell plank Crossovers
2. x30 Dumbbell to bodyweight pushups
3. x20 Dumbbell plank taps
4. 45 sec seated windshield wipers
5. x20 alternating dumbbell snatch to pushup
6. 1 min Alternating dumbbell rows(2 per side)
7. x20 hammer curl to straight leg deadlift
8. x20 squat-knee-knee-stand
9. x20 dumbbell thrusters
10. x20Plank alternating rows
11. 45 sec Dumbbell mountain climbers


Workout #2: Descending workout| 5 rounds| 30 sec rest between rounds

x10 pushups
x9 dumbbell overhead press 20#
x8 power cleans 65#
x7 deadlifts 65#
x6 toes-to-bar
x5 burpees
x4 front squats 65#




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