The Best Order to Do Exercises
Channel: Mind Pump Show
Date: 2020-11-25

In this QUAH Sal, Adam, & Justin answer the question “If I were to dedicate a workout only to the essential five (squat, deadlift, bench, row, and overhead press), what order would you do them in?”

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Check out the full episode 1431 here:
Video - https://youtu.be/PqisM7AYgag
“The Best Order to Do Exercises“
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