The BEST Way To Build Functional Flexibility | Mind Pump 2106
Channel: Mind Pump Show
Date: 2023-06-28

00:00 Mind Pump Fit Tip: The BEST way to get flexible is to lift weights. 
12:00 Adding more value to the audience for FREE! 
17:54 Turning ADD into a superpower. 
29:03 Updates on homeschooling. 
32:08 The merkin mission. 
36:34 Imagine being buried alive. 
38:37 The most messed up prank of all time. 
39:44 Is ‘blue balls’ a real thing? 
42:56 Netflix’s interesting strategy. 
45:52 Who is leading in the streaming wars? 
48:26 Why you FEEL the effects of CBD products from Ned. 
52:53 Kreatures of Habit, bulking hack? 
55:11 Shout out to Cressey Sports Performance. 

57:11 #ListenerLive question #1 – Can you help me figure out what I can do in terms of my calorie count for my activity level? I was diagnosed with fibromuscular dysplasia last August and am also premenopausal. I am limited to 30 lbs. for weights, and I am not supposed to get my heart rate past 165. 
1:16:09 #ListenerLive question #2 – How can I reverse the damage and trauma I have put my body through physically over the past 10-12 years? I cannot seem to find the place where I feel rested and ready. 
1:43:24 #ListenerLive question #3 – I am stuck in a plateau. I am considering a MAPS program, but I am not sure where to start. I am 40 and have been lifting for over 2 years.
1:49:33 #ListenerLive question #4 – I am not happy with my physique, but when I have a pump, I like the way I look. What should I take away from this? Does it mean I am close to my aesthetic goal? 
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

Visit NED for an exclusive offer for Mind Pump listeners!
http://www.helloned.com/mindpump

Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
http://kreaturesofhabit.com/mindpump

June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout**
http://mapsfitnessproducts.com/

Mind Pump #1787: Lifting Weights Is Best For Flexibility
https://mindpumppodcast.com/1787-lifting-weights-is-best-for-flexibility/

MAPS Fitness Performance
https://www.mindpumpmedia.com/maps-performance

Mind Pump Newsletter
http://mindpumpmedia.com/newsletter

Ask Mind Pump AI
http://askmindpump.com/

ADHD: The Facts - Attention Deficit Disorder Association
https://add.org/adhd-facts/

ADHD: The Entrepreneur's Superpower - Forbes
https://www.forbes.com/sites/dalearcher/2014/05/14/adhd-the-entrepreneurs-superpower/

Mind Pump #2052: Chalene Johnson: Female Fitness Mogul
https://mindpumppodcast.com/2052-chalene-johnson-female-fitness-mogul/

THE CURIOUS CASE OF MERKINS
https://psyne.co/the-curious-case-of-merkins/

Woman declared ‘dead’ found alive in coffin during her own wake
https://globalnews.ca/news/9764852/woman-declared-dead-alive-wake-funeral-coffin-ecuador/

Man fakes his own death and arrives at funeral in helicopter
https://videos.marca.com/v/0_8dgcsokr-man-fakes-his-own-death-and-arrives-at-funeral-in-helicopter?count=0

Netflix password crackdown boosts new subscribers to highest level since Covid began
https://www.cnn.com/2023/06/09/business/netflix-password-sharing-results/index.html

Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
https://www.nutrisense.io/mindpump

Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
https://mindpumppodcast.com/1830-five-steps-to-determine-your-ideal-caloric-intake/

MAPS Fitness Anabolic
https://www.mindpumpmedia.com/maps-anabolic

MP Holistic Health
https://www.facebook.com/groups/1413577822397094/?ref=share_group_link

Mind Pump #2095: How To Smash Through A Strength Plateau
https://mindpumppodcast.com/2095-how-to-smash-through-a-strength-plateau/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned
Chalene Johnson (@chalenejohnson) Instagram
Dr. John Delony (@johndelony) Instagram
Jonathan Pageau (@jonathan.pageau) Instagram
Cressey Sports Performance (@cresseysportsperformance) Instagram
Christina Hathaway (@mindsetofmattercoaching) Instagram


CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd

SHOP MIND PUMP:
http://bit.ly/2uvQY6b

PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia

PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS