15 MINUTE STRETCH SESSION - NO EQUIPMENT NEEDED! Lakers Edition.
Channel: Preston Connors
Date: 23/02/2024

Exercises Include
00:00 Intro
00:05 Warmup
00:05 Runners Lunge
01:05 Forearm
02:05 Butterfly
03:05 Seated Side Body
04:05 Chest
05:05 Child'S Pose
06:05 Hip Flexor
07:05 Figure Four
08:05 Downward Dog
09:05 Quad
10:05 Upper Back
11:05 Bottom Of Foot
12:05 Shoulder Roll
13:05 High Cobra
14:05 Neck
15:05 Cool Down
15:05 Outro
#stretching #workout #exercise