Rabbit & Fish
Channel: Kae Bender Yoga
Date: 23/11/2023

This session warms up your neck to prepare you for the finishing Rabbit (an intense forward bend, especially in the neck area) and Fish (an intense backward bend that works the neck especially) practices. Be sure that you only do as much of those final practices as your body is ready to do! Over-straining the neck area can have long-term consequences that you do NOT want to invite.