How to loss weight at home with white oats - Dite plan  for flat belly
Channel: Kanwal irshad
Date: 11/03/2021

Hello friends iam kanwal
Today iam shearing with you the my diet for weight loss... With white oats... 
Recipe.. 
Take 3 to 2 spoon white oats... 
Boil oats... Add jeera, nd pinch of salt... Then add milk...... 
Make a soft mixture... At last add dates in it.. 
Daliya is ready... 
Have 2 time in the day & gat flat belly withen a month... 
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Tags:
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                      FRIENDS these all beauty remedies are my personal 
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