Top 5 Lower Body Exercises To Strengthen and Build Your Lower Body
Channel: Jonple
Date: 10/02/2021

Looking to build your lower body strength? These are five of the best exercises to strengthen and build your lower body.

👉 Barbell Hip Thrust: Improve the shape, size and strength of the glutes whilst becoming more athletically powerful! Master the lockout of the hips before trying to go heavier with this one. Try 6-12 repetitions 3 to 4 times, with a 1-2 minute rest in between.

👉 Dumbbell Elevated Split Squat: Do you experience pain when squatting? Master this exercise before trying the larger barbell movements! Try 6-12 repetitions 3 to 4 times with a 1-2 minute rest in between.

👉 Barbell Squat: When performed correctly, the Barbell Squat is THE leg builder of size and strength, engaging almost every muscle in the entire body! Try 6-12 repetitions 3 to 4 times, with a 2-3 minute rest in between.

👉 Barbell Romanian Deadlift: A hip-hinging classic, the Barbell Romanian Deadlift is a must for developing the hamstrings, lower back and glutes. Try 6-12 repetitions 3 to 4 times, with a 2-3 minute rest in between.

👉 Dumbbell Reverse Lunge - The more comfortable cousin of the Dumbbell Lunge, this exercise will have those glutes and quadriceps burning! Try 10-20 repetitions 2 to 3 times, with a 1-2 minute rest in between.

----

Want a more personalised workout plan? Try Jonple for free for 7 days. Visit www.jonple.com/getfit

----

Want to know more about Jonple? Follow us:

Facebook: www.facebook.com/jonpleapp
Instagram: www.instagram.com/jonpleapp
Twitter: www.twitter.com/jonple