How I Lost 80 Pounds! - The #InnovatorsMindset Podcast S2 EP 16
Channel: George Couros
Date: 2021-04-18

“Even through failures, what do we learn through the process?” - George Couros

This quote serves as the ongoing theme of this video as George Couros reflects on what he has done to lose 80 pounds. Even though Couros, who is not a medical professional, has seen results over the last 7 to 8 months, he has dealt with numerous failures, and through determination and reflection, he has created a routine that has helped him reach his fitness goals! Couros reminds us that when something is not working, we can take what we have learned to find a direction that works better for us. Towards the end, Couros gets very real about how the mental weight started leading to physical weight and he shares what he is doing to surround himself with people who cheer him on. Everyone’s journey is different, so this video serves as a reflection of a journey where Couros has found success in a way that is meaningful to him.

Links:
VShred - vshred.com/

Aaptiv - aaptiv.com/

Lumen - www.lumen.com/en-us/home.html

Vernon Wright Innovator’s Mindset Podcast (Vision Boards) - www.youtube.com/watch?v=h2DgUgwoxJ0

James Clear (Atomic Habits) - jamesclear.com/atomic-habits