Five Alive In The Vertical Jumping Events
Channel: TFO Training Associates
Date: 27/01/2014

In this extended training, we review how to set-up and conduct the "five-alive" technique in the vertical jumping events in track and field athletics. We also review how to abandon five-alive and go to single rotation jumping within a height. This training may be beneficial for officials, athletes, coaches and others who are interested in track and field.