Kettle-bell Workout A
Channel: Inner Pulse
Date: 19/01/2014

Hello and welcome.  My name is Jaclyn and in this video, I am completing a thirty minute foundational workout with kettle bells.  

My goal is to complete as many rounds as possible (ARAP) within thirty minutes (30min) of the following three exercises: DLx10, GSx5, SWx12-15.  I am not rushing through this as if it was a HIIT workout.  

Because I am manipulating heavy weight with my body, I am taking the time to set up and execute each exercise with the best possible form.  

I am making this video not only to share with you the principles of a foundational exercise regime, but also because it provides me feedback on my own form.  

If you would like more information to support a healthy lifestyle (including the full script), visit my website at:  innerpulsepilates.com.