30 MINUTE ABS AND CORE PILATES WORKOUT - NO EQUIPMENT, BODYWEIGHT EXERCISES ONLY!
Channel: Preston Connors
Date: 28/02/2024

Exercises Include
00:00 Intro
00:05 Warmup
03:05 Plank For 1:13
04:18 Rest
04:28 Swimmer Crunches + Reach To Knee
05:11 Rest
05:21 Side Wood Chops
06:04 Rest
06:14 Seal
06:58 Rest
07:08 Single Leg Straight
07:51 Rest
08:01 Situp
08:45 Rest
08:55 Bicycle + Toe Tap
09:38 Rest
09:48 Hollow Body Hold
10:32 Rest
10:42 Pilates Hundreds
11:25 Rest
11:35 Bird Dog
12:19 Rest
12:29 Shoulder Taps
13:12 Rest
13:22 Neck Pull
14:06 Rest
14:16 Lying Straight-Leg Raise
14:59 Rest
15:09 Crunch
15:52 Rest
16:02 Oblique Twist
16:46 Rest
16:56 Cherry Pickers
17:39 Rest
17:49 Ukranian Twists
18:33 Rest
18:43 Glute Bridge
19:26 Rest
19:36 Roll Up
20:20 Rest
20:30 Lean Back + Kick Out
21:13 Rest
21:23 Frog Stand
22:07 Rest
22:17 Windshield Wiper
23:00 Rest
23:10 Pelvic Lift
23:54 Rest
24:04 Rolling Like A Ball
24:47 Rest
24:57 Mountain Climbers
25:41 Rest
25:51 Plank For 1:14
27:05 Cool Down
30:05 Outro
#abs #core #pilates #workout #exercise