1511: How to Properly Use Creatine, How to Weigh Meat When Tracking Macros, Cholesterol & More
Channel: Mind Pump Show
Date: 17/03/2021

* Mind Pump on dirty song lyrics of their youth. (2:22)
* Burger King is a marketing genius. (10:09)
* Addressing the hip thrust versus back squat controversy from a previous episode. (14:54)
* Does the use of anabolic steroids cause long-term testosterone production damage? (18:42)
* Ned’s new product ‘Mello’ is blowing the guy's minds! (22:09)
* How success breeds more success. (27:00)
* Mind Pump’s theories on the recent non-fungible token (NFT) craze. (32:10)
* Did you know there is an approved surgery to make you taller?! (37:35)
* What will the long-term effects of masks be? (40:10)
* How the Public Goods membership service works. (46:41)
* #Quah question #1 - How much creatine should I consume and when? (49:29)
* #Quah question #2 – Is high cholesterol still the demon we once thought it was? Such as having high LDL, but also having high HDL? (54:18)
* #Quah question #3 – When using a food scale to track ounces of meat, should you measure raw or cooked? (1:01:38)
* #Quah question #4 – Lots of people have older family members they care for. If you were to recommend a few movements that would help them build some strength, what would they be? (1:04:29)

Related Links/Products Mentioned

March Specials: Get in Shape for Summer! MAPS HIIT, MAPS Spilt, and the Bikini Bundle all half off! - Promo code “SPRINGBREAK” at checkout
http://www.mapsfitnessproducts.com/

iGen: Why Today’s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us
https://amzn.to/30f0uIb

Burger King apologizes for saying 'women belong in the kitchen' in a tweet advertising a new scholarship for female chefs
https://www.msn.com/en-us/money/companies/burger-king-apologizes-for-saying-women-belong-in-the-kitchen-in-a-tweet-advertising-a-new-scholarship-for-female-chefs/ar-BB1enIWn

Back Squat vs. Hip Thrust Resistance-training Programs in Well-trained Women – PubMed
https://pubmed.ncbi.nlm.nih.gov/31975359/

Bodybuilding steroids linked to long-term testicular damage, study finds - CNN
https://www.cnn.com/2021/03/09/health/bodybuilding-steroids-testicular-damage-study-wellness/index.html

Mind Pump #1507: Everything You Need To Know About Steroids With John Romano
https://mindpumppodcast.com/1507-everything-you-need-to-know-about-steroids-with-john-romano/

What Does Magnesium Do For Your Body?
https://helloned.com/blogs/wellness/what-does-magnesium-do

Visit NED for an exclusive offer for Mind Pump listeners!
http://www.helloned.com/mindpump

Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
http://www.drinklmnt.com/mindpump

The Millionaire Next Door: The Surprising Secrets of America’s Wealthy
https://amzn.to/2Fkig5J

Digital art by Beeple sells for $69.4 million amid NFT boom
https://abcnews.go.com/Entertainment/wireStory/digital-artwork-auctions-69-million-amid-online-craze-76391071

What's An NFT? And Why Are People Paying Millions To Buy Them?
https://www.npr.org/2021/03/05/974089381/whats-an-nft-and-why-are-people-paying-millions-to-buy-them

Men are paying $76,000 for a limb-extending surgery that involves breaking leg bones and inserting nails and screws
https://www.insider.com/men-paying-for-limb-extending-surgery-to-be-tall-2020-1

Erase the Face: How to Dehumanize an Entire Population
https://www.thedailybell.com/all-articles/news-analysis/erase-the-face-how-to-dehumanize-an-entire-population/

Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
http://www.publicgoods.com/mindpump

Photobiomodulation in human muscle tissue: an advantage in sports performance?
https://pubmed.ncbi.nlm.nih.gov/27874264/

Cholesterol For Muscle Gains – Mind Pump Blog
https://www.mindpumpmedia.com/blog/cholesterol-for-muscle-gains

New federal guidelines may lift dietary cholesterol limits
https://www.heart.org/en/news/2018/05/01/new-federal-guidelines-may-lift-dietary-cholesterol-limits

MAPS Macro Calculator
http://www.mapsmacro.com/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/



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