Why Counting Calories Doesn't Always Work For Long Term Weight Loss #shorts
Channel: Becky Fox
Date: 09/06/2022

Why Counting Calories Doesn't Always Work For Long Term Weight Loss

There is a downside to counting calories. And I was unlucky enough to learn it firsthand 🙋‍♀️

I spent years undereating following a calorie count I thought I was "supposed to" follow....

...only to end up feeling guilty when I fell of track with counting calories and gained the weight back.

It was a viscious cycle and why I find it so important to share.

Counting calories doesn't always work for weight loss...

...and for many women it can even them hold them back from making sustainable, long-term habits that create lasting weight loss.

Watch this video to hear why...

...and then drop a comment as I'd love to know. Have you had a similar experience with calorie counting?

#beckyfox #beckyfoxfitness #weightlosstips #weightloss