Exercise and  Negative Emotion
Channel: Morgan Slater
Date: 05/11/2017

What role can physical exercise have in regulating negative emotions ? - A brief overview of the role exercise can have on moderating negative emotions. For more information please visit: 

https://en.wikiversity.org/wiki/Motivation_and_emotion/Book/2017/Exercise_and_negative_emotions

References:

Annesi, J. (2000). Effects of minimal exercise and cognitive behavior modification on adherence, emotion change, self-image, and physical change in obese women. Perceptual And Motor Skills, 91(1), 322-336. http://dx.doi.org/10.2466/pms.2000.91.1.322

Anton, S., Perri, M., & Riley, J. (2000). Discrepancy between actual and ideal body images. Eating Behaviors, 1(2), 153-160. http://dx.doi.org/10.1016/s1471-0153(00)00015-5

Armstrong, K., & Edwards, H. (2003). The effects of exercise and social support on mothers reporting depressive symptoms: A pilot randomized controlled trial. International Journal Of Mental Health Nursing, 12(2), 130-138. http://dx.doi.org/10.1046/j.1440-0979.2003.00229.x

Australian Bureau of Statistics. (2013). Profiles of health, australia, 2011-13 (no. 4338.0). Retrieved from http://www.abs.gov.au/ausstats/abs@.nsf/Lookup/by%20Subject/4338.0~2011-13~Main%20Features~Psychological%20distress~4

Australian Bureau of Statistics. (2015). National health survey: mental health and co-existing physical health conditions (4329.0.00.004). Retrieved from http://www.abs.gov.au/ausstats/abs@.nsf/0/C0A4290EF1E7E7FDCA257F1E001C0B84?Opendocument

Craft, L., & Landers, D. (1998). The effect of exercise on clinical depression and depression resulting from mental illness: a meta-analysis. Journal Of Sport And Exercise Psychology, 20(4), 339-357. http://dx.doi.org/10.1123/jsep.20.4.339

Craft, L., & Perna, F. (2004). The benefits of exercise for the clinically depressed. The Primary Care Companion To The Journal Of Clinical Psychiatry, 06(03), 104-111. http://dx.doi.org/10.4088/pcc.v06n0301

Daley, A. (2008). Exercise and depression: a review of reviews. Journal Of Clinical Psychology In Medical Settings, 15(2), 140-147. http://dx.doi.org/10.1007/s10880-008-9105-

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