#51 - 5 Tips to help you hit a 2km PB
Channel: High Performance Content for AFL Staff & Athletes 
Date: 30/10/2022

Highlights from the episode:

00:00 Knowing your running type
01:12 Knowing the right frequency
02:03 Keep your training interesting
02:26 Do cross training in moderation
02:55 Train hard and recover hard

Check out more short educational tips & tricks from AFL staff

Click link below:
https://youtube.com/playlist?list=PLVS4ZGBUcw0wOJ7l4IDpcgg3YO6KMLWaz

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