Giving and Taking "Tong-len” Meditation_ English and Spanish
Channel: Ven. Yönten
Date: 28/11/2018

Recorded live in Madrid, September 2018
www.nagarjunamadrid.org

Presented by Bhikshuni Lozang Yonten
Translated by Javier Guzman (Nyima)
Based on the Thought Transformation teachings of the Mahayana tradition

The basic outline:

Set your motivation (bodhichitta)
1. Equalize
2. Remember the disadvantages of self-cherishing
3. Remember the advantages of cherishing others
4. Decide/Commit to exchanging self-cherishing for cherishing others
5. "Tong-Len” the actual giving and taking

Dedicate

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