Beginner Core Moves For Women At Home #shorts
Channel: Becky Fox
Date: 2022-10-21

BEGINNERS...try these core moves that are easy on the joints, back and neck! And don't forget to FOLLOW for daily workouts, fitness, and fat loss tips! 

💥  Try each move 30 seconds x 2 rounds 💥 

1⃣ Dying Bug
2⃣ Bird Dog
3⃣ Knee Plank
4⃣ Knee Side Plank
5⃣ Other Side

👉 Want more like this? Be sure to grab my follow along Beginner Standing Core Workout here 👉 https://youtu.be/pDMJieqXz8I

Crush it!!!

💕 Becky

Music Code:  ITXLKPP3KPFOYBKL

#beckyfox #beckyfoxfitness #beginnerworkout #coreworkout