15 MINUTE STRETCH SESSION - NO EQUIPMENT NEEDED! Mandisa Edition.
Channel: Preston Connors
Date: 19/04/2024

Exercises Include
00:00 Intro
00:05 Warmup
00:05 Lying Twist
01:05 Downward Dog
02:05 Child'S Pose
03:05 Shavasana
04:05 High Cobra
05:05 World'S Best Stretch
06:05 Bottom Of Foot
07:05 Quad
08:05 Cat / Cow
09:05 Forearm
10:05 Chest
11:05 Hip Flexor
12:05 Figure Four
13:05 Tricep
14:05 Hamstring
15:05 Cool Down
15:05 Outro
#stretching #workout #exercise