The "Rub My Shoulders Babe" (Levator Scapula) Stretch | Plymouth Chiropractors
Channel: REACH Rehab + Chiropractic Performance Center
Date: 09/01/2019

➡️ The, "Rub My Shoulders, Babe" Stretch⬅️⠀
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🔸WHAT IS THIS?🔸⠀
A way to stretch a muscle most of us want to be rubbed out after a long day! ⠀
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🔸WHAT'S IT WORKING?🔸⠀
The levator scapula muscle. It's a muscle hidden underneath the upper trapezius (trap) connecting to and from our neck and top of the shoulder blade. Swipe over to see that sucker. ⠀
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You know that nasty "knottiness" you feel when you or someone else gets their fingers into that spot between the neck and shoulders -- yeah, that's the muscle!⠀
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🔸WHY SHOULD I CARE?🔸⠀
As mentioned in the video, sometimes you just want to stretch stuff. This move gets what you're attempting to get when you pull your head in the opposite direction to stretch your neck.⠀
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This levator scap stretch can help ease some tension and be a quick fix but is by no means meant to correct a full-blown problem.⠀
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If you're dealing with fluctuating pain or other symptoms in this area, and even into the shoulder blade, shoulder, or down the arm, there's a solution we can help guide you toward, then teach you how to keep the problem corrected.⠀
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Get answers, get results, get piece of mind -- Give us a holler today!

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