6 Habits that are Bad for Your Brain
Channel: UPMC
Date: 2023-06-24

There are certain bad habits many people develop that can be harmful to the brain. But there is good news. Habits can be broken over time. If you find yourself engaging in harmful patterns on a regular basis, talk to your doctor or therapist to see how you can wean yourself away from a potentially bad habit. Here are a few habits that you’ll want to avoid if you want to keep your brain going strong.

- Poor diet.
- Recreational drugs and alcohol.
- Not reading enough.
- Chronic lack of sleep.
- Too much TV.
- Smoking.