What I Eat in a Week +2000 CALORIES | 135g PROTEIN Diet  | a Week of Workouts for Strength Training
Channel: Gill Mariz
Date: 12/09/2021

here is a what I eat in a week (I am currently at maintenance/surplus to optimise muscle growth during my strength training phase). I am experiencing some weight gain during this phase in my life and I am whole heartedly embracing it and just truly enjoying what I am eating and how I am looking.


👉🏼Please take everything with a grain of salt. This is just what currently works for me and my lifestyle as I try to find the right balance with training and nutrition. 
👉🏼I am currently working with a health and fitness coach to guide me through my strength training journey. 


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