Seated Side Lateral Raise: Grow Your Delts with Mike Hind MBE
Channel: Mike Hind MBE
Date: 05/02/2024

Sculpt Strong, Defined Shoulders: Seated Side Lateral Raise Mastery

Join Mike Hind MBE, an esteemed fitness professional and IFBB Certified Specialist, for an in-depth tutorial on the Seated Side Lateral Raise. This video is your all-in-one guide to mastering one of the most effective exercises for building shoulder width and definition. Ideal for anyone aiming to target their deltoids for a balanced, sculpted upper body, this tutorial delivers expert instruction and tips for maximizing the effectiveness of this pivotal shoulder exercise.

Inside This Video:

Targeted Deltoid Activation: Understand the biomechanics of the Seated Side Lateral Raise and its impact on the medial deltoids for broader, more defined shoulders.
Perfecting Your Form: Receive detailed guidance from Mike to ensure you're executing the exercise with precision, maximizing muscle engagement while minimizing the risk of injury.
Exercise Integration: Learn how to seamlessly incorporate the Seated Side Lateral Raise into your shoulder regimen for comprehensive deltoid development.
Executing the Seated Side Lateral Raise:

Optimal Seating Position: Begin by sitting with good posture on a bench, ensuring your back is straight and feet are planted on the ground.
Movement Technique: With dumbbells in hand, raise your arms to the sides with a focus on controlled, deliberate motions, engaging the shoulder muscles throughout.
Consistency and Progression: Explore strategies with Mike for advancing your practice over time, ensuring continuous shoulder growth and strength improvement.
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About Mike Hind MBE:
Awarded an MBE for his outstanding contributions to fitness, Mike Hind is an IFBB Certified Specialist dedicated to empowering individuals in their quest for physical excellence. Leveraging a blend of evidence-based training methods and motivational coaching, Mike is here to support you in achieving and surpassing your fitness goals.