Workout for slender legs and elastic ass /10 min
Channel: JULLI Osipova
Date: 2023-06-02

Key Points to Remember The gluteal muscles should be kept tight during most leg exercises: deadlifts, squats, leg presses, lunges—control of the buttocks is needed everywhere, primarily to stabilize the spine. This is necessary in order not to earn a hernia, so that the spinal column is healthy, and so that the legs grow.

It is necessary to introduce variety into the load on the legs - however, as with training for any other muscles. Someone who always trains the same way usually doesn't "grow". Very useful cycling, especially at the last speed. If you do not have the opportunity to go to the gym, you can pump up the quadriceps by riding a bike. You can practice, for example, uphill climbs. In this case, it is necessary to ensure that the pelvis does not fidget on the seat during movement