#KnowledgeBomb EP 511 | Ab Progression for BRICKS 🧱
Channel: Cory Gregory
Date: 20/04/2024

On today's episode of the #KnowledgeBombs I'm giving you a hanging ab progression to help carve out your own set of bricks!

The PUMP:30 Program is based off of the old twitter workouts from back in the day. A brand new unique 30 minute PUMP workout every single day on the CoryG App.

Get a FREE WEEK of PUMP:30 workouts to give them a shot 👇
https://maxeffortmuscle.com/pages/get-a-free-week-of-the-pump-30

The Get Stacked Plan
https://corygfitness.com/plans/

MaxEffortMuscle Supplements
https://maxeffortmuscle.com