My journey from 22+min 5k to 19:42 5k in just 30 days.
Channel: Richie Brown AnAdventurer
Date: 25/03/2021

My 30 day challenge was filled with ups and downs, but was just a stepping stone toward future challenges where i intend to find out what i am really capable of, share this video and invite your friends and family join me in living out their own adventure.

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#run​​​​​​​​​​ #running​​​​​​​​​​ #challenge​​​​​​​​​​ #5k​​​​​​​​​​ #hill​sprints​​​​​​​​​ #1k​​​​​​​​​​ #training​​​​​​​​​​ #speed​​​​​​​​​ #pace​​​​​​​

intro track: Hans Zimmer - S.T.A.Y. (Remix) (Copyright Free)
https://youtu.be/aZj4Ug5un1E?list=PLx...​...

Track from 6:21-7:30 by NEFFEX - Unstoppable 👊 (Copyright Free)
https://youtu.be/xGTju1I-xFU