Rowing Machine: How Your Arms Will Make You Stronger
Channel: Dark Horse Rowing
Date: 23/01/2018

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This week we answer a subscriber question on the rowing machine...Why wouldn't I use my legs first? Well, that's a great question and the answer is... it's complicated. TECHNICALLY, the legs drive first BUT the issue with driving the legs first comes in that you need to understand HOW to lock your body to the machine in order for the legs to work. 

Give these two drills a try and see how it goes!

DARK HORSE is for those wanting to get fit, stay healthy, and use indoor rowers in their training. for indoor rowers and gyms who want to use the rowing machine as a tool for their training, workouts, weight loss, and recovering from injury. 

You’ll get workouts, coaching, and support all around the Concept 2 rowing machine. This is THE place to get great workouts and understand the rowing machine. 

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