YOGA FLOW for SHOULDERS & HIPS [15 Minutes] // School of Calisthenics
Channel: School of Calisthenics
Date: 15/10/2019

This 15 minute yoga flow is designed by coach Jude to open up your shoulders and hips to help your mobility for calisthenics whether you're a beginner, new to yoga or calisthenics or not!

Everyone will feel good after following this yoga flow for 15 minutes... enjoy!

Want some help and a process to follow you can TRUST with step-by-step progressions, weekly training programmes, module assessments to help you track progress and problem solving solutions when you get stuck? 

We have all this and more for members of the Virtual Classroom...

Join the Virtual Classroom and get access to every workout, training programme and course we have available - http://classroom.schoolofcalisthenics.com

Just starting Calisthenics as a beginner? Get started with our FREE #8WeekBeginners Programme here - https://classroom.schoolofcalisthenics.com/course?courseid=free-beginners-calisthenics-programme

Want ONLINE COACHING? See details here - https://schoolofcalisthenics.com/online-calisthenics-coaching/

Need any resistance bands, rings, massage balls or any other Calisthenics equipment - https://schoolofcalisthenics.com/calisthenics-equipment

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