[Dietlog] 2018.09.04 ketogenic cooking diary/ lchf 다이어트 요리일기 (저탄고지, 키토제닉레시피)
Channel: 로그핏 Logfit
Date: 2018-09-06

Today’s menu 



1. grass-fed beef + thyme/oregano + avocado oil + seasalt, asparagus, Guacamole
2. grass-fed lamb + thyme/oregano + coconut oil, 1/2 onion+ paprika + leek + coconut oil + basil/cilantro + seasalt, 3 olives
3. 100% dark chocolate about 1/2oz
4. a spanish mackerel + rosemary/basil + coconut oil + rutabaga/ parsnip/lemon + olive oil, vegan basil pesto(https://youtu.be/ndD0mMl1W4Q) , green banana 1/6, macadamia butter (https://youtu.be/E7CNeoxcVac)

오늘의 메뉴 


1. 풀먹인 소, 타임/오레가노 + 죽염 + 아보카도오일 코팅 (오븐, 가스레인지 구이), 아스파라거스5, 과카몰리
2. 풀먹인 양, 타임/로즈마리 + 죽염 + 코코넛오일 코팅 (오븐, 가스레인지 구이), 양파1/2+파프리카+릭+코코넛오일+바질/고수+죽염, 올리브3
3. 다크초콜릿 100% 1/2줄 (약 1/2oz)
4. 삼치1마리 + 로즈마리/바질 + 코코넛오일 + 루타바가/ 파스닙/레몬 + 올리브오일, 비건 바질페스토 (https://youtu.be/ndD0mMl1W4Q) , 그린바나나 1/6개, 마카다미아버터 (https://youtu.be/E7CNeoxcVac)



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다이어트 후기 및 건강정보 : https://blog.naver.com/oboetree


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MCT oil : https://iherb.co/4YZsUgcP

C8 mct oil : https://iherb.co/2KDiVV5v

Coconut oil : https://iherb.co/4srGACPZ

Ghee : https://iherb.co/4wiKMzky

Coconut manna : https://iherb.co/2kX1H83q

Apple cider vinegar (organic, raw, unfiltered) : http://a.co/03BMZBb

Extra virgin olive oil (organic, unrefined, unfiltered, cold press) : http://a.co/dgu39hk

Pure lemon juice (no sugar) : http://a.co/iYjrLEf

Pure lime juice (no sugar) : http://a.co/95oK8Eo

Grass-fed tallow : http://a.co/7astLqj

Pure vitamin C : http://a.co/g5TN6Cz

Ginger powder : https://iherb.co/2tFU9jVz

Turmeric powder : https://iherb.co/gwQedNv

Paprika powder : https://iherb.co/4fEAywvt

Curry powder : https://iherb.co/43DSwuAT

Basil : https://iherb.co/223WUgxN

Parsley : https://iherb.co/U6ntMbq

Oregano : https://iherb.co/3uTN2XCt

Rosemary : https://iherb.co/PjgneMN

Thyme : https://iherb.co/3oBFiJVg

Coriander : https://iherb.co/3QfGRvWH

Cumin : https://iherb.co/22t2YNNq



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