Balboa Solo Shoulder Drills for Posture and Connection
Channel: Lainey Silver
Date: 08/05/2020

Do you want to improve your Balboa connection? Practice my helpful tips and techniques for better posture and shoulder control. This mini-lesson will build awareness of your shoulders during rotational momentum movements - such as a toss out.  

No partner necessary. This is solo practice! 

These exercises are best done with a mini-band or resistance band. Check out my recommendations below. 

If anything hurts, please stop immediately! Not all pain is "hurts so good" pain.

⚙️ Favorite Dancer Tools  ⚙️
Theraband Resistance Bands: https://amzn.to/2oT03DR 
Mini-Bands: https://amzn.to/3dmsFJB 

Want more details? I teach private lessons online. Contact me via my website and we'll set something up. 😁

🎶Lainey's Swing Dancing Website 🎶
https://www.lindylainey.com 

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📷 INSTAGRAM 📷 
Lainey IG - https://www.instagram.com/lainey.silver/ 

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⚙️ Equipment Used ⚙️
🎥 Filmed on iPhone Xs - https://amzn.to/34HP4Oc  🎥
Edited on Apple MacBook Pro Computer - https://amzn.to/2LrQFzP

The links above are affiliate links. My recommendations don't cost you any extra and it helps me out.