Daily Meditation - You Are The Source of Your Experience
Channel: Jessica Mullen
Date: 2022-12-29

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+TRANSCRIPT+
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and smile because life loves you!
Breathe out and keep relaxing your body.

You're in the right place at the right time. You're doing everything right. Let yourself relax into this moment.

Breathe in and slow down.
Breathe out and say yes to what is.

Yes, I'm feeling anxious. Yes, the snow is blowing and it's really cold. Yes, I feel distracted thinking about what other people are doing. Yes, I just want everything to work out.

Breathe in and welcome what is.
Breathe out and welcome your thoughts, welcome the conditions, welcome your experience.

Breathe in and keep lightening up!
Breathe out and keep relaxing.

Today is the best day of your life! Everything is unfolding perfectly. Allow yourself to enjoy it. Remember you are the source of your experience!

Breathe in and ask, am I aware?
Breathe out and listen. Yes. I am aware.

It's so simple. Don't let your mind complicate it. It's a simple question: am I aware? And then you wake up! Yes, I am aware! That's it! That's the meaning of life. You exist. You don't have to think about it. You don't have to worry. You don't have to stress. All you have to do is exist.

Breathe in and surrender your preferences.
Breathe out and surrender your problems.

When you are aware, you have no problems.

Breathing in, am I aware?
Breathing out, yes! I am.

Any time you have any problem—if you're worried, if you're in an argument, if things aren't working out for you—it's just because your thoughts are creating suffering. And you can step away from those thoughts by simply asking, am I aware?

Breathing in, am I aware?
Breathing out, yes! I am aware!

And when I am aware, I have no problems! Because I'm not creating problems with thought.

Breathe in and surrender your suffering today!
Breathe out and know all of your psychological suffering comes from your thoughts, and you don't have to suffer anymore!

Breathing in, am I aware?
Breathing out, yes! I am aware.

Ask yourself, “Am I aware?” all day. Am I aware? Am I aware? Ask yourself this anytime you feel a hint of trouble, a sliver of worry, a smidgen of unease. Am I aware? Because when I am aware I have no problems!

Breathe in and prove it to yourself today!
Breathe out and know it. When I am aware, I have no problems.

Today, as you go about your day, test this out. When you notice yourself worrying, or you notice yourself in conflict, ask yourself, am I aware? Because when I'm aware I have no problems!

Breathing in, am I aware?
Breathing out, yes! I am! Feel the relaxation that comes when you let go of the thoughts!

You  get to choose what you place your attention on. And when you rest it on your source, when you rest your attention on awareness itself—that’s resting your attention on god. And what you focus on expand, so expand god into all areas of your life today.

Breathe in and be free from problems today!
Breathe out and be aware that you are aware.

Now you’re free!