25 PUSH-UPS VARIATION | FOR ADVANCED | Vivid Power
Channel: Vivek Kumar
Date: 25/10/2019

List of Push Ups separated by difficulty:-

Basic 
1 Regular Push Ups
2 Wide Push Ups
3 Diamond Push Ups
4 Pike Push Ups
5 Scapula Push Ups
Intermediate 
6 Elevated Pike Push Ups 
7 Knee Plank Push Ups
8 Wall Plank Press Ups
9 Single Leg Press Ups
10 Reverse Wrist Ups
11 Shoulder Tap Push Ups
Advanced 
12 Finger Press Ups
13 One Arm Press Ups
14 Type Writer Push Ups
15 Hindu Push Ups
16 Inch Worm Push Ups
Advanced (Plyo) 
17 Explosive Press Ups
18 Lateral Explosive Press Ups
19 Clap Push Ups
20 Diamond to Normal
21 Rocking Horse Push Ups
22 Tuck Push Ups
23 Mountain climber Push Ups
24 Spiderman Push Ups
25 Raise Leg Push Ups

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📆   RECOMMENDED CHEST WORKOUT SCHEDULE 

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Monday, Wednesday, Friday

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Track: Mynerva & Nytrix - Find You [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/nJWkpMw4aug
Free Download / Stream: http://ncs.io/FindYou

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