How To Jump Rope ELEGANTLY With Precision Timing (Enhance Coordination) | The 'Clock Face' Method ⏰
Channel: Rope Rage
Date: 24/08/2019

Skipping tutorial video on how to jump rope with precision timing and make your coordination flawless. There's a little method I use and recommend, which I call "the clock face". 
Sounds weird, right?
Give it a chance, and not only will it start to make some sense, but it will improve your jump rope skills, footwork rhythm and timing when you start to put it into practice.

*TIMESTAMPS:
0:00 — Opening Sequence
0:25 — “How To Jump Rope With Precision Timing”
1:18 — An Introduction To ‘The Clock Face’
2:54 — Why Your Double Under Timing Is Off
3:52 — Controlling Speed Variations (Quick Single Unders vs. Slow Single Unders)
4:29 — Rope Manipulations (e.g., Crossovers)
5:38 — Counter Clockwise Rotations (e.g., Reverse Crossovers)
7:02 — Final Summary
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