7 BEST Foods To Reduce Anxiety
Channel: psYche
Date: 12/10/2021

Ahhh…anxiety. Yes, it's never pleasant to feel the heart beating wildly in your chest, that sweat which comes out profusely from your skin, to have those worrying thoughts hammering to your brain. Either you experience subtle signs of anxiety or you are struggling with an anxiety disorder, you can reap awesome benefits when you fuel your body with the right kind of food. 

#food #anxiety #mindfulness

We also made a video on the foods to avoid if you have anxiety: https://youtu.be/UzHQeqhIgF0

DISCLAIMER VISUALLY - We are not mental health professionals. This is a disclaimer that this video is for informative purposes only. It is not intended to diagnose or treat any condition. Please reach out to a qualified healthcare provider or mental health professional if you are struggling.

Writer: Syazwana Amirah 
Script Editor: Isadora Ho 
Script Manager: Kelly Soong 
VO: Amanda Silvera
Animator: Aury
YouTube Manager: Cindy Cheong     

REFERENCES 
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Butler, N., &; Crichton-Stuart, C. (2018, August 1). 9 foods that help reduce anxiety. Medical News Today. www.medicalnewstoday.com/articles/322652nine-foods-to-eat-to-help-reduce-anxiety.
Chang, S.-C., Cassidy, A., Willett, W. C., Rimm, E. B., O’Reilly, E. J., &; Okereke, O. I. (2016, September). Dietary flavonoid intake and risk of incident depression in midlife and older women. The American journal of clinical nutrition. www.ncbi.nlm.nih.gov/pmc/articles/PMC4997290/.
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Kuan-Pin , S., Ping-Tao, T., &amp; Pao-Yen, L. (2018, September 14). Association of omega-3 polyunsaturated fatty acids with Anxiety symptom severity. JAMA Network Open. jamanetwork.com/journals/jamanetworkopen/fullarticle/2702216.
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