How You Can Reduce Belly Fat Faster-With No Exercising!
Channel: Joan Diet Bars
Date: 21/05/2016

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How You Can Reduce Your Belly Fat Faster! With No Exercising!
Carbohydrate produces the "maximum" increase in blood sugar. Even though fats and protein, and even ketones, can also do that to an extent. So when blood sugar drops, due to carb deprivation or exercise, insulin levels also plunge. When insulin falls, glucagon rises, so the body becomes catabolic and begins breaking down stored FAT!
Ketosis and Carbohydrates
A carbohydrate intake below 50 g is required to induce a state of ketosis. Carbohydrates are major in the typical American diet, is around between 200 and over 300 g of carbs a day. Carbs aren’t only found in sugary drinks and foods, such as, candies, sodas and desserts, as well as in starchy foods, such as bread, crackers, pizzas rice, pasta, and potatoes. A can of regular soda has about 40 g of carbohydrates and could clearly compromise your weight loss diet.
The glycemic index is a ranking numerical system that rates how fast these sugars will increase your blood sugar. All carbohydrate foods are compared to simple sugar glucose, which is given a glycemic index of 100. Your body reduces carbohydrates into their simplest sugar form for digestion. Carbohydrates that break down rapidly throughout digestion have a high glycemic index, while carbohydrates that break down slowly have a lower glycemic index.
Potatoes range from moderate to high on the GI scale, depending on the variety. Sweet potatoes eaten with the skin are generally low, with a score of 44 to 48. When you peel skins and eat just the insides, they digest quicker and can raise your blood sugar quicker. Peeled and boiled sweet potatoes have a score of about 59. A baked russet potato, on the other hand, has a glycemic index of 94 to 111. White baked potatoes are lower, rating at 60 on the scale. As with sweet potatoes, peeling away the skin of these potatoes raises their glycemic index numbers.


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