Why I Do Not Calorie Count Or Recommend It With One Meal A Day/Intermittent Fasting
Channel: Dan Phoenix
Date: 2018-03-08

Why I Do Not Calorie Count Or Recommend It With One Meal A Day/Intermittent Fasting

I wanted to share with all my fellow one meal a day (OMAD Diet) and daily intermittent fasting subscribers why i do not calorie count or recommend it to anyone who is eating one meal a day or who is daily intermittent fasting.

So many people in the fitness, weight loss and dieting movement promote huge calorie restriction to lose weight but as i have found with just reducing the amount of meals your eating daily to 1 or 2 you can still eat an abundance of calories and rapidly lose weight.

I have found by eating an estimate of 3000-4000 calories a day with one meal a day i have gained and sustained the lowest body fat percentage i have ever had which is around 8%! 

No calorie counting or restriction here to stay ripped all year round and this is why i call one meal a day or intermittent fasting daily the ultimate weight loss hack that involves no restriction at all.

Why I Do Not Calorie Count Or Recommend It With One Meal A Day/Intermittent Fasting

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Vibram V Running Shoe (Bikla Evo) - http://amzn.to/2ETi1MV
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The Supplements I Take:

Protein Powder:

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Amino Acids:

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Vitamins:

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Minerals:

Thorne Research - Double Strength Zinc Picolinate 30mg - http://amzn.to/2jd2cWq
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