Posterior Chain Exercises: Locust Pose, Help Reduce Back pain by strengthen your back muscles
Channel: Thrive Yoga and Wellness
Date: 2019-03-27

Join Jennifer Dixon from Thrive Yoga and Wellness for a super quick video demonstrating some easy posterior chain exercises based off the yoga pose, Locusts Pose or Shalabhasana.  This pose is great to help build strength along the entire posterior chain (back body muscles) especially those little Multifidi muscles so responsible for healthy discs in your back.

This short video is lower on intensity and is demonstrating that even when you're not feeling your best, you can still do very subtle movements to help develop important muscles groups that help in your daily life and practice.

If you liked this video please be sure to like and subscribe to our growing channel!  You can also check out all the stuff we're doing online and in Chattanooga, Tennessee by checking out our website at www.thriveyogaandwellness.com