How to do middle split without pain - ADVANCED  middle split anatomy you should know
Channel: Shivam yoga studio
Date: 2023-02-23

How to do middle split without pain - ADVANCED  middle split anatomy you should know What is the benefits of anatomy knowledge in middle split learning.

in this video i explain you how i and my students learn their middle split with practice of some effective stretches or drills. i wanted to share my. knowledge to everyone thats why i upload this video here on my channel.

every techniques will be stretching hips muscles
like hamstring, quadriceps, hip adductors, hip flexors.

everyday 20 min practice will give you best results in your middle split.

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