*How can I improve my health naturally? Part 7
Channel: Family in Motion
Date: 09/08/2020

www.pickcihealth.com Eat at least 5 servings of #vegetables and 4 servings of fruits daily. ...Cut back on calorie-dense foods loaded with fat, sugar, and/or refined grains. ...Limit consumption of sodium to a #healthylevel. ...Limit alcohol drinking. ...Exercise daily.