Why Colonics Are Bad For Your Gut | WellBe Immunity Panel Part 4
Channel: WellBe by Adrienne Nolan-Smith getwellbe
Date: 28/11/2017

When it comes to getting and staying well during cold and flu season, your top defense is with the food you eat. At our panel on Nov. 9, 2017, we talked to board-certified internist, functional medicine doctor, and author of “The Happy Gut,” Dr. Vincent Pedre, health coach and author of “The Real Food Grocery Guide,” Maria Marlowe, and INDAY founder Basu Ratnam (they hosted!). 

In part 4 of their discussion, they covered: why you should avoid carrageenan (is it in your dairy-free milk?), the new trend in smoothies, signs you should skip coffee (and what you should drink instead), bulletproof coffee, and colonics and gut health.

Watch the rest of the conversation:
Part 1: The Best Foods to Boost Immunity https://www.youtube.com/watch?v=XW92Anq5O_M
Part 2: Staying Healthy While Traveling and Understanding Sugar Cravings https://www.youtube.com/watch?v=6yj6itc2nSM
Part 3: Probiotics: Food or Supplements? https://www.youtube.com/watch?v=5l9MrmuAcRc
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