Recipe: EXOTIC BLACK RICE | Delicious Diets Sustainable Diets
Channel: Chef Pachi Gallo Sustainably FIT
Date: 2019-04-17

EXOTIC BLACK RICE | Delicious Diets are Sustainable Diets with Chef Pachi. IF YOU LOVE GOOD FOOD this vegan, fat-free wholegrain black rice is perfect for you. It is full of flavor and easy to make in just 20 min in an electric pressure cooker (One Pot). Just add the black rice, water, olive oil, fresh oregano, and coarse salt and when ready a touch of rum and sundried fruits for an exotic, magical taste.  
★★★★★

Prep time: 5 min | Cooking time: 20 minutes | Servings: 14 servings | Difficulty: Beginners | Calories: 111 /serving | Protein Calories: 2 | Carb Calories: 109 | Fat Calories: 0 | % Daily Value: | Nutritional Info: www.edamam.com


INGREDIENTS
2 pounds of whole grain BLACK RICE
5 cups of WATER
1 teaspoon of COARSE SALT
1 tablespoon of OLIVE OIL 
2 tablespoons of RUM
2 sprigs of fresh OREGANO
2 cups of SUNDRIED FRUITS



INSTRUCCIONES
Place rice, water, salt, oregano, and oil into an electric pressure cooker. Cook at medium or high temperature for 20.

Allow the steam to release on its own. Then Add the rum and mix.

Serve and place the sundried fruits over and under the rice.

If your purpose is to lose the extra pounds gained or simply just to keep them off, this dish helps you lose weight fast and keeps you full of energy.

CHEF PACHI MEDIA AND INFORMATION RESOURCES: Chef Pachi | Pachi Gallo | pachi.com 
¨A Delicious Diet Is A Sustainable Diet¨
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Delicious Diet are Sustainable Diet, with Chef Pachi!

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Please watch: "How to Season your Turkey so it does not need to be basted whilst cooking -  Thanksgiving Dinner - Seasoning your Turkey for Unbelievable Taste" 
https://www.youtube.com/watch?v=xcJmJpHaGKg
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