Pro Tips with Beth Mead
Channel: WHOOP
Date: 2023-07-29

Sleep is more than just rest — it’s recovery. 

@bethmead knows it’s impossible to recover without adequate sleep so she makes sure to follow her peak sleep and wake times with WHOOP. 

How much restorative sleep do 𝙮𝙤𝙪 get? #TheBestObsess