Typical advice to lower stress doesn't work.
Channel: Dr. Annie White
Date: 14/01/2022

If you're frustrated because you've tried the typical things to lower stress and they aren't working, this video is for you. 
Advice like - get more sleep, exercise more, eat better is not helpful when your stress is high because they're almost impossible to do - then what happens? You get frustrated and more stressed!
In this video, I tell you why that stuff won't work and why you shouldn't blame yourself. 

Let's connect:
Insta - @dr.anniewhite

https://youtu.be/6chlx-Gc9HY