How High & Low Rep Sets Affect Muscle Growth
Channel: Mind Pump Show
Date: 01/07/2020

In this QUAH Sal, Adam, & Justin answer the question “Can you elaborate on the differing results between low and high rep sets?”

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Check out the full episode here:
Video - https://youtu.be/lH1bExtU9Mw
“How High & Low Rep Sets Affect Muscle Growth“
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