Abs + Accessory - Workout B (Work Calves, Shins, Rotator Cuff, Abs, Back)
Channel: Get Fit Done (formerly This is Fit Workouts)
Date: 12/07/2022

I pride myself on helping clients build a solid foundation with accessory, maintenance, prehab, and core exercises, which allows them to do challenging strength and cardio exercises safely! My “Abs + Accessory” workouts will help you improve your mobility, movement quality, balance, stabilization, and more! Do these workouts on the days between your intense lifting or cardio workouts.

ACCESSORY / MAINTENANCE / PREHAB EXERCISES:
- Heel Raises + Toe Raises for Calves and Shins
- Internal + External Rotation for Shoulders and Rotator Cuff

PILATES SEQUENCE for ABS:
- 100 Prep (my version of Pilates Hundred)
- Single-Leg Stretch
- Double Leg Stretch
- Single Straight Leg Stretch
- Double Straight Leg Stretch
- Criss Cross Bicycle Abs
- Back Extension

This video was filmed during a Zoom Group workout. Spaces available - join us?

#abexercises #bestexercisesforabs #absworkout #strongabs 
#abworkout #Pilates #prehab #mobilityexercises 

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