How to Check Neck Range of Motion | SELF-TEST for Neck Pain
Channel: Mobility Plus Sports Rehab
Date: 10/03/2021

If you have Neck pain, watch this video to determine how to check neck range of motion and which direction may cause you  neck pain. 

Dr. Michael Li,  Downtown Seattle Sports Chiropractor of Mobility Plus Sports Rehab showing you how to perform the neck active range of motion self-test to find out what positions could be contributing to your neck pain.

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Video Outline:
0:00 Intro to Neck active range of motion
0:25 Neck flexion set-up
0:32 Neck extension set-up
0:39 Neck rotation

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