THAT'S WHY YOU CAN'T FULL PLANCHE YET (WITH FIXES)
Channel: YYC Thenics
Date: 2021-10-15

MY PLANCHE UNLOCKED! - https://youtu.be/tKFpAMYvDyE

This video exposes why I am having a hard time doing the planche.
This also includes fixes on those whys

2:00 what are the core muscles

Thanks to this guy, I was able to learn these exercises:
https://www.instagram.com/yocalisthenics/