#4: Does anatomy knowledge necessarily mean safety? (The Wise Way to Yoga Podcast)
Channel: BodyPurpose Yoga 
Date: 31/01/2020

Today, anatomy is an important part of most yoga teacher’s trainings but does the knowledge of anatomy necessarily mean safety on the mat? In this 4th episode of The Wise Way to Yoga Podcast, Cecile and I discuss how detailed anatomical descriptions during class doesn’t necessarily mean a pain or injury free practice and how it can actually lead us to mind-body disconnection. Cecile is an Alexander Technique teacher, certified by the American Society of Teachers of the Alexander Technique (AMSAT). Cecile has been practicing in the Boston area for over 20 years. She has also trained as a Thai Yoga therapist and is The author of the book, The Wise Way to Yoga, our main inspiration and base for this Podcast.
And I, Mona Kelly, am a yoga teacher, certified in Vinyasa, Kundalini and Restorative Yoga. Also a student of Cecile, my yoga classes, taught exclusively online, integrate the Alexander Technique principles for a fluid, fun and safe yoga practice. I also consult on Vedic astrology, one of the most profound self-knowledge tools in my humble opinion.

This is where you can find Cecile and Mona online and beyond this Podcast:

Cecile’s website: http://www.cecileraynor.com/
Cecile’s blog: https://offthematyogablog.com
The Wise Way to Yoga (book) *: https://amzn.to/2RBWPjY
Mona’s website: http://www.monakelly.net
 
(*) Affiliate link

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Want to learn the Secret 3-Step Formula to a Safe, Painless and Injury-Free Yoga Practice? Sign-up at http://www.monakelly.net

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More on social media
▶︎ Instagram: @bodypurpose
▶︎ Twitter: @terajotikaur 
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Mona Kelly’s certifications:
Vinyasa Yoga teacher (Fédération Française de Yoga, 2005)
Kundalini Yoga teacher (Kundalini Research Institute, Level One, 2018)
Restorative Yoga teacher training (Yoga & Ayurveda Center’s Restorative
Yoga Teacher Training Program)
Yogic Numerology (Yogi Akal Academy, 2019)
Enneagram Coach (Inner Life Skills Institute, 2018) 

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