3 ways to calm things down - practical ideas for managing anger & anxiety
Channel: Pooky Knightsmith Mental Health
Date: 2019-05-21

In today’s video I explore three very simple strategies you can use to calm down anxious or angry thoughts or feelings. These can either be used reactively or proactively. Give them a go and let me know how you get on...

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You might also be interested in my books:
Can I tell you about self-harm: https://amzn.to/2EkpcNc
The Healthy Coping Colouring Book & Journal: https://amzn.to/2SfT4xG
Using Poetry to Promote Talking and Healing: https://amzn.to/2BV80ML
Self-Harm and Eating Disorders in Schools: https://amzn.to/2SSUJyN