TONE W/ TALI! 2 WEEK UPDATE & MY CURRENT WORKOUT SPLIT🏋️‍♀️🙈
Channel: Tali
Date: 29/10/2023

Hola! Hello! My name is Tali! Thank you for spending time with me!
It's the way I was OFF BY TWO DAYS... Technically, my two weeks was the 19th, but I was too excited to record for you all. Ugh math. lol Anyways, close enough!

My Current Workout Split:
Chest & Back
Glutes & Calves
Arm Day
Cardio, Core, Conditioning
Quads & Hammies

To keep it simple and clarify: 
I hit the gym more than once a lot of days. So, I go through my split in this order. For example, I usually will hit Chest & Back in the morning and then Glutes & Calves in the afternoon. OR, if I want to optimize rest days because I am really sore that week, I will do all upper or all lower in one day. So, for example, I can choose to hit Glutes & Calves in the morning, then Quads & Hammies in the afternoon so the leg recovery is all at once and not split up... Therefore, allowing more time for rest in between. Work whatever isn't sore lol 

My Socials!
Instagram: Timewithtali_
TikTok: Timewithtali

Email for Business/ Collab:
Timewithtali@gmail.com

If you reach all the way down here, I hope you enjoy the video and want to see more. I am always open to new ideas and/or learning something new. So, comment below and keep in touch! I'll leave you with this, in hopes that you smile or it brightens your day...

"You take whatever works from wherever you can find it, and you keep moving towards the light." - Elizabeth Gilbert