5 Signs You're Emotionally Burnt Out (And Don't Even Realize It)
Channel: Psych2Go
Date: 2022-01-07

Have you been feeling a bit unlike yourself? Has it been harder to keep healthy habits and to connect with your loved ones the way you’d hope? If so, there’s a chance you’re coping with some emotional distress that you’re suppressing or might not even be aware of. But having self-awareness can help start the coping process, so we made this video just for you!

Are you emotionally distressed? This video might help you identify if that's the case: https://youtu.be/1DayJzl1fkI 

Writer: Cindy Nguyen
Script Editor: Isadora Ho 
Script Manager: Kelly Soong 
VO: Amanda Silvera
Animator: Zuzia IG @zuzia.png
YouTube Manager: Cindy Cheong 

References
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Fraga, Juli, et al. “COVID-19 Stress Is Making America Increasingly Irritable. but What Is All This Rage Hiding?” NBCNews.com, NBCUniversal News Group, 9 Sept. 2020, www.nbcnews.com/think/opinion/covid-19-stress-making-america-increasingly-irritable-what-all-rage-ncna1239585.
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