Maintaining a Strong Pelvic Floor  Essential Exercises for Pregnancy and Beyond
Channel: AskawayhealthTips
Date: 13/02/2024

Discover the importance of pelvic floor exercises during and after pregnancy and how they can help prevent urinary incontinence and improve sexual satisfaction. 
Learn about Kegel exercises and other techniques to support your pelvic floor health. 
Watch this informative video to take care of your body during and after pregnancy.
#PelvicFloorExercises #PregnancyHealth #PostpartumWellness #UrinaryIncontinencePrevention #SexualSatisfaction #KegelExercises #PelvicFloorHealth #WomenHealth #PregnancyTips #PostpartumCare

▶️Get our new FREE Know Your Lady Bits Guide (learn different parts of the female genitals, names and what they do) - https://selar.co/637330

▶️Shop our store for health tools, guides, and trackers - 
✨️Selar: 
https://selar.co/m/AskawayhealthGo
✨️Etsy:
https://askawayhealthgo.etsy.com/

🌟Want to Reach a Doctor? 
Use our Email Information Service - https://bit.ly/Emailhealthservice
Digital Concierge - https://bit.ly/yourdigitalconcierge
Symptom Check Tool - https://bit.ly/yoursymptomcheck

Suggested Products:
Health & Personal Products - https://amzn.to/3PZL0mr
Ladies Intimates - https://amzn.to/3roIRGF
Decor - https://amzn.to/43pLhSz
Office & School Stationery - https://amzn.to/3K1UERM

Come and say hi on social:
🌟Twitter: https://twitter.com/AskAwayHealth
🌟Facebook: https://www.facebook.com/Askawayhealth/
🌟Instagram: https://www.instagram.com/askawayhealth/

YouTube Video URL: https://youtu.be/5PF0BEBVXxY

Disclaimer:
This video is meant for educational purposes and not intended to replace professional medical advice, diagnosis or treatment.
Always seek the advice of your doctor or other qualified medical professionals with any questions you may have regarding your medical condition. The statements made throughout this video are not to be used or relied on to diagnose, treat, cure or prevent health conditions.
Finally, the transmission of the material on this video/channel and your acceptance do not represent a physician-patient relationship with Dr Sylvia.

________________________________________________________________________
🌟Bio/Contacts/Disclaimer:
I'm Dr Sylvia Kama-Kieghe, AskAwayHealth Founder and creator of a healthcare platform of blogs, vlogs and other resources that provides simple health information online.

My training background is in family, community, and primary care medicine, and I'm licensed to practice in the United Kingdom as a Consultant in General Practice.

🎓Qualifications:
⚡️Fellow of the Royal College of General Practitioners (FRCGP) UK
⚡️Fellowship, Royal Society of Medicine (FRSM); and Royal Society of Public Health (FRSPH) UK
⚡️Diplomate of the Royal College of Obstetrics and Gynaecology (DRCOG) and the Faculty of Sexual and Reproductive Health (DFSRH), respectively,
⚡️Post-graduate Diploma in Mental Health Practice from the University of Manchester, UK
⚡️Urgent Care (Out Of Hours) Clinician and Supervisor
⚡️General Practice Examiner
➡️Communications: https://linktr.ee/askawayhealth
📧 Media enquiries can be sent to admin@askawayhealth.org.

For more videos like this, subscribe to our channel and click the notification bell.

➡️New videos are published weekly.
More health-related material on our website: http://www.askawayhealth.org. 

➡️Disclaimer  - any information provided on our platforms is not meant to replace treatment by a competent medical professional who has detailed knowledge of your medical background.
We provide evidence-based healthcare information meant to guide you to seek help appropriately.

🚫Please always speak to your medical practitioner for medical advice or seek urgent medical attention for any life-threatening problem.