LIVE from the QuaranTEAM! It's your April 10th workout!
Channel: Josh Sabraw Training
Date: 2020-04-10

A. Mobility
inchworm
cossack lunge
yoga windmill
t-spine plank
kettlebell or squats warmup

B. Hurricane! 
B1. 3 sets
kettlebell swings - 10 (or weighted squats or prisoner squats)
alt leg v-ups - 8 on each side
pushups - 10

B2. 3 sets
kettlebell swings - 10 (or weighted squats or prisoner squats)
weighted squats or prisoner squats - 12
speed skater - 10 on each side

B3. 3 sets
kettlebell swings - 10 (or weighted squats or prisoner squats)
sit-outs - 8 on each side (or dead bugs)
side crunch - 10 on each side

C. Homework, I mean Dessert!!!
20 squats
10 kneegrabs
20 swimmers

Bring out the warrior within!
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