My Top 5 key areas for a AFL Strength & Conditioning program
Channel: High Performance Content for AFL Staff & Athletes
Date: 2023-03-28

As an AFL player, it's crucial that you maintain your high level of performance on the field. This means ensuring you're well-conditioned and have a solid strength and conditioning program. In this video, we discuss the top 5 key areas of focus for any AFL strength & conditioning program.

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