Maximizing Muscle Growth | The Diary Of A CEO
Channel: CastWisdom
Date: 16/03/2024

#MuscleGrowth #shortsexploring #shortsexploring 
Explore the concept of volitional failure and understand its role in maximizing muscle growth, along with insights on estimating failure and its cumulative effect.
Original video: 
https://www.youtube.com/watch?v=Znoi6tBtYRc