Dumbbell Bent Knee RDL (glute bias) | Form Tutorial
Channel: Physique Development
Date: 2022-03-17

In this video, Coach Alex and Coach Sue walk you through a form tutorial on the DB bent knee romanian deadlift (RDL). This is a great exercise to target the hamstrings and glutes within hip extension. The bend in the knee with this technique helps bias and place more focus on the glutes, while still maintaining a stimulus on the hamstrings.

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#rdl #romaniandeadlift #glutes

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