10 MIN YOGA FLOW FOR COVID FEAR
Channel: Catherine Tanaka
Date: 16/03/2020

In the midst of this pandemic, it is important to keep yourself healthy and your immune system resilient. Meditation through motion and yoga is a powerful way to Stay grounded through times of fear and anxiety. 

Try this quick yoga session and stay calm through this time. 

Join me hereafter for a 10 minute mindfulness meditation to set a powerful intention for your day ahead. 
🌞7 DAY GREEN SHAKE CHALLENGE: reset how you fuel your body 🌞 Let's get started! 👉 http://bit.ly/shakeproject
▶️[PLEASE CLICK "SHOW MORE" 👇]

Hey Body Project Peeps! Welcome to my channel! 
This week's video just a quick intro about how I will now be posing my weekly Fitness Podcast, from The Body Project Podcast, a top rated fitness podcast, on YouTube.  

Most of my interview are video interviews that are the full conversation, so now you can also watch it as oppose to just listen. 😍 

WANT TO JUST LISTEN TO THE PODCAST? 😍 LINK 👉 http://bit.ly/applepodcastlink

✅ SUBSCRIBE TO SUPPORT FREE FITNESS PODCAST ON THE INTERNET  http://bit.ly/uSUBSCRIBE
🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks so much for watching!
Gratefully, 
Catherine

✨ Website: http://www.catherinetanaka.com
✨ Instagram: http://bit.ly/projectgram
✨ Facebook Group: http://bit.ly/projectinsiders

👕 MERCHANDISE 👕 Check out my brand new Body Project tank tops, water bottles and hats!  
http://bit.ly/projectmerch


👇🔹🔹🔹 ONLINE FITNESS PROGRAMS🔹🔹🔹 👇

💗 THE BODY PROJECT PROTOCOL: limitless self growth + supported fat loss http://bit.ly/projectprotocol

Catherine Tanaka Fitness & The Body Project Podcast - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Catherine Tanaka Fitness from any and all claims or causes of action, known or unknown, arising out of Fitness negligence.

 up energized with this 10 minute deep stretch morning yoga class.
🌞7 DAY GREEN SHAKE CHALLENGE: reset how you fuel your body 🌞 Let's get started! 👉 http://bit.ly/shakeproject
▶️[PLEASE CLICK "SHOW MORE" 👇]

Hey Body Project Peeps! Welcome to my channel! 
This week's video just a quick intro about how I will now be posing my weekly Fitness Podcast, from The Body Project Podcast, a top rated fitness podcast, on YouTube.  

Most of my interview are video interviews that are the full conversation, so now you can also watch it as oppose to just listen. 😍 

WANT TO JUST LISTEN TO THE PODCAST? 😍 LINK 👉 http://bit.ly/applepodcastlink

✅ SUBSCRIBE TO SUPPORT FREE FITNESS PODCAST ON THE INTERNET  http://bit.ly/uSUBSCRIBE
🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks so much for watching!
Gratefully, 
Catherine

✨ Website: http://www.catherinetanaka.com
✨ Instagram: http://bit.ly/projectgram
✨ Facebook Group: http://bit.ly/projectinsiders

👕 MERCHANDISE 👕 Check out my brand new Body Project tank tops, water bottles and hats!  
http://bit.ly/projectmerch


👇🔹🔹🔹 ONLINE FITNESS PROGRAMS🔹🔹🔹 👇

💗 THE BODY PROJECT PROTOCOL: limitless self growth + supported fat loss http://bit.ly/projectprotocol

Catherine Tanaka Fitness & The Body Project Podcast - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Catherine Tanaka Fitness from any and all claims or causes of action, known or unknown, arising out of Fitness negligence.