How to stop negative thoughts
Channel: For Minds Sake
Date: 01/12/2017

How to stop negative thoughts

Let's start to focus on you today. In my 7-day negativity cleanse I give you a technique called Mindful breathing technique that teaches you how to relax. Just sit down in a comfy place Relax your body, calm your mind and place your hand on your tummy. It's also called 7-11 breathing. Breathe into the count of 7 feel your tummy rise and breathe out to the count of 11, Let your tummy relax and let your body relax deeply. And just let go. If your mind wanders far away just gently bring it back to your breathing. Breathe in and out 4 to 5 time Breath IN and out. Breathe in and out. By doing this you are going to re-focus your brain away from the things you don't need to right on to whats happening here and now. This Deep breathing technique stimulates a relaxation response and re-oxygenates your brain. You start to clear away the mental clutter you have and bring your body back to where its need it to be relaxed and ready to refocus yourself on the things you need to. I hope you feel nice and relaxed now. If this has benefited you join my free 7-day Negativity Cleanse. See the details in the link below.
Join the challenge here:  http://bit.do/dURyh

Call me now on 07967 151790 to book your free consultation. Cognitive Behaviour Therapy (CBT) is a widely-used therapy for treating anxiety and depression. Combined with hypnotherapy – Cognitive Behaviour Hypnotherapy – it is a powerful method of changing the cycle of negative thoughts, destructive behaviour and bad habits.

Email: info@hypnotherapyinsurrey.com
Website: https://www.hypnotherapyinsurrey.com

You can find me here: https://goo.gl/maps/f8ZUHveq3JU2 

Rose Cottage, Steepways, Hindhead GU26 6PG, Surrey, United Kingdom.
+44 7967 151790

If this is something you struggle with or anything else and would like help for, contact me for an informal chat and to see whether a few sessions of Clinical Hypnotherapy and Cognitive Behaviour Hypnotherapy could help you. 

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What do You want to change?

Unsure if hypnotherapy is for you? Andrea Smith is a Qualified Clinical Hypnotherapist and Cognitive Behaviour Therapist with a Masters in Psychology. 
To discuss your situation and learn about her unique process, Book your free session with her now 07967151790.

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