Keto Diet - Intermittent Fasting For Weight Loss -  Fasting For Fat Loss
Channel: Health Care Tips
Date: 2020-12-11

#keto #weightloss #ketodiet

Keto Diet - Intermittent Fasting For Weight Loss -  Fasting For Fat Loss

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Intermittent fasting is one of the most popular techniques in the fitness and bodybuilding world for burning excess fat. However, can it benefit the average fitness enthusiast?

Intermittent fasting is one of the most popular techniques in the fitness and bodybuilding world for burning excess fat. However, can it benefit the average fitness enthusiast?

There are many different versions of Intermittent fasting. However, they all work on the same principle: Part of the week is eaten completely normally and on some days eating is severely restricted.

Sounds special, but some studies support the supposed benefits of the method.

In a 2005 study by the Pennington Institute for Biomedical Research in the United States , normal-weight subjects fasted every other day of the week.

The researchers found that short starvation can effectively burn fat, but the hunger experienced during fasting is not relieved at any point.

It was added to the conclusion that, in spite of its effectiveness, fasting is certainly not very sensible or pleasant for long periods at a time.

The Benefits of Intermittent Fasting
Intermittent fasting is based on the scientific fact that the body begins to metabolize stored glycogen after at least 8 hours. Since most people sleep 8 hours each night, it is recommended that a person fast for at least 12 hours to facilitate fat loss. (This has proven to be relatively easy to do. So fasting schedule 16: 8 has been found to be the perfect fasting time every day.)

When a person eats a normal 3 meals a day, the body never needs to use up its glycogen stores because the food you consume contains a constant stream of energy.

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