Is Your Mind Holding You Back? Tips for Success in Fitness & Life!
Channel: Holly - Renewal Fitness & Nutrition Coaching
Date: 2023-03-05

Here's some motivation for this week. Are you holding yourself back by expecting too little? Partner up with a friend or coach for some accountability, or start surrounding yourself with media and stories about people who are beyond where you are now but are where you'd like to be. Set your bar a little bit higher, then push yourself to reach it - you'll probably surprise yourself!