VEGAN MEATBALLS| ZUCCHINI + CHICKPEAS
Channel: Charissa Stedman
Date: 2019-07-03

Cook with me vegan zucchini and chickpea meatballs.



🌱ZUCCHINI MEATBALLS🌱


INGREDIENTS 
2 zucchinis
1 15oz can chickpeas, mashed
2tbsp nutritional yeast
1flax egg (1tbsp flax+2tbsp water)
1/2 cup oats
1 tablespoon Italian seasoning
1/2 tsp smoked paprika
3 tablespoons fresh parsley, chopped  
1 tsp salt
1 tsp pepper
2 tablespoons olive oil
4 cloves garlic, grated
*A few tbsp flour 

PREPARATION
1. Shred zucchini using cheese grater
2. Salt shredded zucchini, let drain over bowl while prepping remaing ingredients
3. Preheat oven to 400˚F
4.Using a potato masher, mash chickpeas until mostly broken up
5. Combine ground flax and water, set aside
6. Finley mince parsley
7. Using a bread towel or cheese cloth squeeze out excess liquid from the zucchini.
8.Combine all ingredients, grate in garlic, add seasoning and let meatballs sit for about 30 mins. 
9.Using a cookie scoop form into golf ball-sized balls.
10. Bake in a preheated oven for 20-40 minutes or until browned.


*once meatball mixture has rested test forming a ball. The mix should have the same moistness as ground meat 





♡INSTAGRAM: https://www.instagram.com/thelegitcharissa/
♡EMAIL: c.lynn.boudreau@gmail.com
♡SUBSCRIBE & 🛎: New Video Every Wednesday Morning 
♡COMMENT: I love questions and feedback and will personally respond to every comment!!!
.................................................................................................................




Music By:


Ikson “Rays”
- Spotify: https://goo.gl/GSvyMN
- Soundcloud: https://soundcloud.com/ikson
- iTunes: https://itunes.apple.com/se/artist/ik...