Alcohol and the Keto Lifestyle #ketolifestyle #lowcarblifestyle
Channel: CJsKetoKitchen.com
Date: 28/08/2019

In this weeks Keto Conversation we discuss Alcohol and the Keto lifestyle.  This talk was born over a dinner conversation we had over the weekend.  As usual we are always talking YouTube and future topics.  So that is the reason Sarah is so dressed up - she didn't dress up to go shopping for Wine at Grocery Outlet.  We went to a fancy restaurant but actually did not have any Alcohol but some how this topic came up.  

Sarah is well versed in this topic and has done a lot of research on the types of alcohol that is safe for those doing keto or practicing a low carb lifestyle.  Here is a fantastic article if you want to do some additional research.  

https://blog.virtahealth.com/low-carb-keto-alcohol-beer-wine-cocktails/

In this video Sarah gives tips about shopping for wine (Red and White), she also talks about low carb beer (we don't drink beer), and other lower content alcoholic beverages. 

Then we go into the hard zero carb alcohol such as: Gin, Vodka, Rum...She closes with discussing how consuming alcohol on keto can effect Ketosis and fat burning.  

She also shares her experience with consuming alcohol after losing almost 100 pounds on Keto and how you need to be careful because of your weightloss as well as how your body might metabolize alcohol different now that your on Keto.

If you don't drink that's awesome, neither does C.J. but if you know someone doing keto that this might interest please share and pass it along.

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