How to Control Your ANGER | The Science of Anger | Anger Management | Play1Life | Anger #8
Channel: Play1life - Aur Jyada Aur Behtar Jiyo
Date: 15/11/2022

How to Control Your ANGER | The Science of Anger | Anger Management | Play1Life | Anger #8

What is anger? Anger is a special combination of your thoughts, feelings, and behaviors, when you are (or think you are) severely frustrated by unfortunate conditions and by people’s “unfair” behavior.

But have you no choice but to feel angry at these everyday “horrors”?

Most authorities say you need your anger to protect yourself from the onslaughts of a hostile and aggressive world. However many say that the full-blown expression of anger is a form of emotional disturbance while the mere inner experience of anger is not.

Anger is often self-protective, is a very normal human response, and has helped preserve the human race.

Most authorities today generally leave you with one of two alternatives for dealing with anger:
1) Feel the anger but sit on it, squelch it, deny and repress it.
2) Feel the anger and freely express it.
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