PHARMACY TREE ! ನುಗ್ಗೆ ಸೊಪ್ಪಿನ ಪಿಥ್ಲ/ಜುಣಕಾ ಮಾಡಿನೋಡಿ|Immunity booster moringa veggie  & leaves pithla
Channel: Manipal Kitchen
Date: 18/05/2020

#IndianRecipe #Homefood #cooking | Check this : https://youtu.be/dE5nG08y8fI
ಆರೋಗ್ಯದ ಕಣಜ !ನುಗ್ಗೆ ಸೊಪ್ಪಿನ ಪಿಥ್ಲ| ಜುಣಕಾ ಮಾಡಿನೋಡಿ| Immunity booster moringa &  leaves pithla With "ENGLISH SUB-TITLES"| # Manipal Kitchen| A side dish for "jowar roti , chapati , Roti etc |#Manipal Kitchen|
Drumstick as everybody knows is a store house of health benefits. Now a days both drumstick & leaves  has gained lot of importance due to the health awareness among people.  Drumstick contains high amount of calcium and iron which helps build bones and also helps loss of bone density and helps overall gaining stamina and health.  Here goes the recipe for Drumstick and its leaves pithla.  
 INGREDIENTS:
1. Cooking oil -3-4 tsp
2. Mustard seeds - 1/3 tsp
3. Cumin seeds - 1 tsp
4. Green chili chopped fine -1
5. Ginger chopped - 1/2" piece
6. Chopped onion - 2/3 cup
7. Salt - as needed
8. Moringa/drumstick leaves - 3 tbsp
9. Chopped tomatoes - 2/3 cup
10. Drum stick chopped - 6 pieces
11. Byadgi chili powder - 1/2 tsp
12. Turmeric powder - 1/2 tsp
13. Hing powder - 2 pinch
14. Sieved  Besan atta  - 1/4 cup
15. Boiling water - 1 & 1/2 cup
PROCEDURE: Place a wide pan with 3-4 tsp cooking oil in it on low flame.  When hot, add mustard seeds and once it starts to crackle, add cumin seeds to it.  When it crackles, add chopped green chili and ginger to it and fry till aromatic.  Add chopped onion and salt and fry till onion turns translucent.  Add chopped moringa/drumstick leaves and stir till it squeezes|wilted.  Add chopped tomatoes and fry till it turns mushy.  Add chili powder, turmeric powder and hing powder in a row and fry till aromatic.  Add sieved besan atta and fry till aromatic.  Add boiling water and cook on low flame till it is cooked well.  Add cooked drum stick pieces and cover and cook for for 4-5 minutes on low flame , checking in between if needed to add a little water depending upon the thickness of the dish.  Now it is ready to serve with roti and chapati.  Yum Yum!! 

Jowari roti link on this channel:
1.https://youtu.be/uwZn6qbzcIQ  (Jowari roti rolled) 

OTHER RECIPE LINKS OF MORINGA LEAVES ARE HERE UNDER:
1. https://youtu.be/7dwiMe9G1lw (Organic Moringa leaves kootu)
2. https://youtu.be/zhh4o0GR6o0  (Organic Moringa leaves pappu dal)
3.  https://youtu.be/1Fl1lE6wXY4  (Organic Moringa leaves pulav)
4. https://youtu.be/a8d6wD9tVUg  (Organic Moringa leaves rotti)
5.  https://youtu.be/7dwiMe9G1lw (Organic Moringa leaves chutney)
6. https://youtu.be/jUCl2vBBlmw (Moringa leaves & sprouted moong curry)

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