Guided Meditation for relaxing the body and mind. 4k Quality
Channel: Relaxation Meditation Retreat
Date: 16/09/2021

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Best Meditation Channel - https://bit.ly/3kIqSFw

A guided meditation spoken by Mark Saylor.
Native American flute by Steve powers. 

Guided meditation can be helpful to those that need to have a break from the stresses of the world. Your mental health is very important. Bring your mental awareness higher by meditating daily. 
Be mindful of what you speak and think. Your thoughts are the creations of your life. Be positive, show gratitude, and be mindful. 


Good sleep starts with a good diet and eating schedule. Don't eat late. A nutritious meal plan can help you feel more refreshed and have more energy. Below I have linked a Keto diet recipe to help you on your journey for a healthier life style. https://bit.ly/3zFGnSM

I've honestly never been clearer about my direction, my truest desires, and my personal tendencies!
If you've ever felt uncertain about the things that you've done, or the path that you're on, or the thoughts that you have...
..Then this is somemthing that is really going to help
https://bit.ly/3EQW39G

Footage: By the greatest artists from https://www.pexels.com/ & https://www.pixabay.com 

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▫ This work is not intended to substitute for professional counselling or medical assistance. If you suffer from a physical or mental illness, please always seek professional help.

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