Know Your Body Type To Get Fit Faster - Shape It Up 2020 (Nicole Simonin)
Channel: Shape It Up Fitness (Nicole Simonin) 
Date: 15/06/2020

Knowing your body type can help you get fit faster. There are three different body types but it doesn't mean you are "stuck" with your dominate body type.

Find out on today's podcast:
1. the three different body types
2. what you can do to get fit based on your body type
3. how genetics play a part in your weight

 Show notes can be found here https://shapeitupfitness.com/know-body-type


I help women lose weight for the last time. Learn more at https://shapeitupfitness.com/


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The information presented on the Shape It Up channel is for general information purposes only. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.