THE SCIENCE OF GOOD AND BAD HABIT FORMATION (The Craving Mind)
Channel: The Rewired Soul
Date: 2018-04-06

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The science of good and bad habit formation is crucial when it comes to mental health. Certain habits we have can make our depression and anxiety worse, and it goes without saying that it's part of addiction as well. In this video you'll hopefully learn how to break a bad habit as well as how to form a good habit based on the habit loop. 

Dr Judson Brewer expands upon work that BF Skinner did with context dependent memory. Understanding how habits are formed helps us learn how to break the ones that aren't serving us a good purpose. 

Check out the TED Talk A Simple Way to Break a Bad Habit w/ Judson Brewer: https://youtu.be/-moW9jvvMr4

Get Dr. Brewer's book The Craving Mind: https://amzn.to/2qaq8v6

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The Rewired Soul is an online service helping those dealing with issues of the mind. Chris and his mother Dr. Carrie Randazzo offer courses as well as individual sessions. Visit us at www.TheRewiredSoul.com