Your knees can bend better (1)
Channel: Improving ability
Date: 25/05/2023

We use effortless movements, we stay within our comfort zone, the zone where we find competency in, to explore the bending of the knee. Amazing benefits expected!

0:00 For whom is this lesson?
0:38 Arrive at the floor
2:56 Move, observe, think, feel

Index of the series:
Lesson 1:  https://youtu.be/6UMMXxISm6c
Lesson 2: https://youtu.be/kp0RAUDfzuo
Lesson 3: https://youtu.be/4-4Qg4gnyNM

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Contrary to big Youtubers I do depend on your support. There's no ads disturbing you during the video and there's no pressure from advertisers. Even a small contribution can make a big difference. Please support me on patreon.com:

https://www.patreon.com/StudyWithAlfons

If you prefer to make a one-time donation directly via PayPal, here is the link:

https://www.paypal.me/AlfonsGrabher

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Visit my homepage to learn more about my books:

"My Feldenkrais Book", on how to do lesson of The Feldenkrais Method of Somatic Education

"Getting Better Day By Day", for a well designed course with 9 life changing lessons for beginners. 

"Movement Based", a journey into essay writing and movement instructions.

 https://www.alfonsgrabher.com

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My website with 60 audio recordings from live classes in German language:
https://www.feldenkraiswerkstatt.at/

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Media for this video:

Silver Waves - TrackTribe
YouTube Audio Library License

AI-powered speech enhancement by Adobe
https://podcast.adobe.com/enhance

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I wish you a good time on the floor, 
thank you for your support,

Alfons