How to make crispy fried Brussels sprouts with the Healthy Harlequin (15 sec)
Channel: The Healthy Harlequin
Date: 2015-02-14

Ingredients:
1 lb of Brussels sprouts
3 tbsp honey
2 red peppers
juice of lime
¼ cup of sliced almonds
Sprinkle of sesame seeds
Extra virgin olive oil 
Salt

Directions:
1. Slice the sprouts in half, separating the first layers of leaves. Place them in a bowl.
2. Whisk together honey and lime juice in a small bowl. Add some salt here if you like. Set aside.
3. Add sesame seeds and almonds to one skillet. Toast on low- to medium-heat for approximately 2 minutes or until lightly browned. Set aside in a separate bowl. 
4. Slice some hot red peppers, remove seeds, and heat lightly in the skillet
5. Add about 1.5 inches of oil in a large heavy pan over medium heat. Wear long sleeves and an apron so you don’t get scalded with hot oil! Throw the Brussels sprouts in to crisp (~30 seconds). Do this in batches
6. Remove them with a slotted spoon and set them on some paper towels to “drain.”
7. Drizzle the sauce over the sprouts and sprinkle with salt. Add sesame seeds, red pepper and almonds.

Serve immediately!

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Healthy Harlequin: Superhero. Cook. Fitness Nerd. And an overall slayer of Bad Health. Her mission? To VANQUISH all the forces of Bad Health once and for all (and have fun with food and get moving-and-grooving again).

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