These 14 FOODS That Will Help You Get Lean & Lose Belly Fat | Mind Pump 1860
Channel: Mind Pump Show
Date: 2022-07-18

00:00 Intro
00:38 Fourteen of the Best Foods for an Amazing Physique. 
03:35 1 – Eggs. 
04:43 2 - Animal meat (chicken, beef, pork, fish). 
08:10 3 - Whole Milk (if tolerated). 
11:34 4 - Leafy greens. 
13:56 5 – Asparagus. 
15:52 6 – Zucchini. 
16:43 7 – Berries. 
20:00 8 – Rice. 
22:56 9 – Quinoa. 
24:37 10 - Potato / Sweet potato. 
27:41 11 – Raw nuts. 
31:46 12 - Avocado / avocado oil. 
33:31 13 – Olive oil. 
35:07 14 - Butter / ghee. 
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People Mentioned
Max Lugavere (@maxlugavere) on Instagram




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