Samatha | Wikipedia audio article
Channel: wikipedia tts
Date: 2019-01-09

This is an audio version of the Wikipedia Article:
https://en.wikipedia.org/wiki/Samatha


00:00:30 1 Etymology
00:01:19 2 Samatha and vipassana
00:04:44 3 Theravāda and the Vipassana movement
00:04:55 3.1 Function
00:08:54 3.2 Objects of meditation
00:09:44 3.3 Signs and stages of joy
00:11:38 3.4 Variations
00:12:44 4 Indo-Tibetan tradition
00:13:54 4.1 Mahayana sūtras
00:15:13 4.1.1 Dhyana
00:15:57 4.2 Factors in śamatha
00:16:46 4.2.1 Nine mental abidings
00:21:34 4.2.2 Five faults and eight antidotes
00:22:17 4.2.2.1 Five faults
00:23:26 4.2.2.2 Eight antidotes
00:24:39 4.2.3 Six Powers
00:25:26 4.2.4 Four modes of mental engagement
00:26:11 4.3 Mahāmudrā and dzogchen
00:29:56 4.4 Relationship with ivipaśyanā/i
00:30:55 5 Similar practices in other religions
00:31:39 6 See also



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"I cannot teach anybody anything, I can only make them think."
- Socrates


SUMMARY
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Samatha (Pāli) or śamatha (Sanskrit: शमथ; Chinese: 止 zhǐ) is a quality of mind which is developed (bhāvanā भावना) in tandem with vipassana (insight) by calming the mind (citta चित्त) and its 'formations' (saṅkhāra संस्कार). This is done by practicing single-pointed meditation, most commonly through mindfulness of breathing. Samatha is common to many Buddhist traditions.