Jump Higher for Volleyball
Channel: High Performance vb
Date: 2020-06-03

Le saut fait partie intégrante du volleyball en tant qu'arme offensive et défensive. Tous les athlètes peuvent augmenter leur saut vertical en renforçant les muscles clés, en exploitant la pluviométrie et en perfectionnant la technique générale du volleyball. Les exercices pluviométriques augmentent la force, la vitesse explosive et l'agilité. Faire ces exercices régulièrement peut non seulement augmenter votre saut vertical, mais aussi améliorer votre jeu de volleyball global

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Image:  Jump-Higher-for-Volleyball-Step-1-Version-3  |    By:Wikivisual0
- /images/2/27/Jump-Higher-for-Volleyball-Step-1-Version-3.jpg  -  licensed by Creative Commons - cc-by-sa-nc-3.0-self ---- creativecommons.org/licenses/by-nc-sa/3.0/us/ -Last updated:16:51, 15 December 2015
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Image:  Jump-Higher-for-Volleyball-Step-2-Version-3  |    By:Wikivisual0
- /images/e/e2/Jump-Higher-for-Volleyball-Step-2-Version-3.jpg  -  licensed by Creative Commons - cc-by-sa-nc-3.0-self ---- creativecommons.org/licenses/by-nc-sa/3.0/us/ -Last updated:16:51, 15 December 2015
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Image:  Jump-Higher-for-Volleyball-Step-3-Version-3  |    By:Wikivisual0
- /images/4/43/Jump-Higher-for-Volleyball-Step-3-Version-3.jpg  -  licensed by Creative Commons - cc-by-sa-nc-3.0-self ---- creativecommons.org/licenses/by-nc-sa/3.0/us/ -Last updated:16:51, 15 December 2015
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Image:  Jump-Higher-for-Volleyball-Step-4-Version-2  |    By:Wikivisual0
- /images/b/b9/Jump-Higher-for-Volleyball-Step-4-Version-2.jpg  -  licensed by Creative Commons - cc-by-sa-nc-3.0-self ---- creativecommons.org/licenses/by-nc-sa/3.0/us/ -Last updated:16:51, 15 December 2015
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Image:  Jump-Higher-for-Volleyball-Step-5-Version-2  |    By:Wikivisual0
- /images/0/01/Jump-Higher-for-Volleyball-Step-5-Version-2.jpg  -  licensed by Creative Commons - cc-by-sa-nc-3.0-self ---- creativecommons.org/licenses/by-nc-sa/3.0/us/ -Last updated:16:51, 15 December 2015
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Image:  Jump-Higher-for-Volleyball-Step-6-Version-2  |    By:Wikivisual0
- /images/8/8d/Jump-Higher-for-Volleyball-Step-6-Version-2.jpg  -  licensed by Creative Commons - cc-by-sa-nc-3.0-self ---- creativecommons.org/licenses/by-nc-sa/3.0/us/ -Last updated:16:51, 15 December 2015
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Expert Reviewer--//wikihow.com/Special:ArticleReviewers?name=micheledolanmicheledolan ---- Michele Dolan
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