Save Time and Boost Energy with These Smoothies
Channel: Booty Bands & Barbells - Women's Fitness
Date: 25/09/2022

RECIPES BELOW
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Danita Young | AAS CPT NQC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women reverse aging weight gain.

-------------- RECIPES --------------
------- 💕Chocolate Cherry Banana smoothie
✅ INGREDIENTS:
-8 ounces almond milk, unsweetened
-1 banana
-¼ - ½ cup cherries
-1 scoop Booty Bands & Barbells Chocolate protein powder
-2 TBL plain Greek yogurt (optional)
-1 cup baby spinach or kale
-Optional add in: 1 TBL peanut or almond butter (or powdered such as PB2)
✅ TIPS:
It’s best to have your fruits and vegetables frozen beforehand and eliminates the need to add extra ice unless you want more.
Use good quality high powered blender to mix it all up and enjoy!

-------- 💕Pumpkin Spice & Apple Protein smoothie
✅ INGREDIENTS:
-8 ounces almond milk, unsweetened
-½ banana
-4 TBL pumpkin puree
-¼ cup diced apple
-¼ cup diced sweet potato
-2 TBL plain Greek yogurt (up to ¼ cup)
-1 cup spinach (about a handful)
-1 scoop Booty Bands & Barbells vanilla protein powder
-.5 tsp pumpkin spice
-.25 cinnamon
-.5 tsp vanilla extract
-.25 tsp turmeric (optional)
-Other optional ingredients to add more benefits and substance:
-1 TBL chia seeds and/or 1 TBL ground flax meal
-¼ cup rolled oats
✅ TIPS:
It’s best to have your fruits and vegetables frozen beforehand and eliminates the need to add extra ice unless you want more.
Use  good quality high powered blender to mix it all up and enjoy!

-------- 💕Strawberries & Cream Smoothie
✅ INGREDIENTS:
-8 ounces almond milk, unsweetened
-½ - 1 banana
-¼ cup plain Greek yogurt
-½ - 1 cup strawberries
-1 TBL chia seeds
-¼ cup old fashioned rolled oats
-1 cup baby spinach
-1 scoop Booty Bands & Barbells vanilla protein powder
-Optional – 1tsp honey or maple syrup if you want it sweeter
✅ TIPS:
It’s best to use frozen ingredients for a thick, creamy consistency. Add more ice if you want it thicker, or more liquid for a thinner smoothie.
Blend until smooth in a high quality blender for best results.