Back day..a bit more intense? Day-21!
Channel: LiveStronger
Date: 05/06/2023

Day-21 of my transformation journey.
In this video I guide you through all the exercises I do, step by step, skip to the time stamps for quick progression in between exercises. 
Play the video and workout along with me in the pursuit of LiveStronger.

0:00 Introduction & Dynamic stretching 
01:37 Warm-up
04:10 Dumbbell rowing 
08:11 Assisted pull-ups
10:44 Shrugs
12:26 Lat pulldown
13:18 Static Stretching
14:34 Thank you 

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