Constipation: Diet Plan For Fast Weight Loss | Lose 10 Kgs In 10 Days| Stuck Weight Diet| Fat to Fab
Channel: Fat to Fab
Date: 27/09/2023

Are you struggling with constipation and looking for a way to lose weight quickly? Join Suman Pahuja as she presents a specialized diet plan designed to address constipation issues while helping you shed those extra pounds rapidly.

In this informative video, Suman will guide you through a diet plan that not only relieves constipation but also aids in fast weight loss. Discover effective tips and tricks to get rid of that stubborn weight and achieve a 10 kg weight loss in just 10 days.

Don't forget to hit the "Subscribe" button, give this video a thumbs up, and share it with others who might benefit from this valuable information. Let's embark on this journey together to a healthier, lighter you!

Stay tuned for more insightful content from Suman Pahuja's channel. Thank you for watching!

Chapter:
00:23 - Tulsi's Transformation 
00:56 - How this Diet plan will help you 
02:12 - Things to keep in mind before diet
03:15 - Morning Stress
03:48 - Breakfast
05:10 - Mid Breakfast
05:39 - Lunch
07:56 - Evening Tea
08:49 - Dinner
10:06 - Night Drink 

Recipes:
Ghiya ka raita - https://youtu.be/AOTY4bk1ELQ?t=866
2 Weight Loss Stuffed Roti - https://www.youtube.com/watch?v=Kpejwj__Avg
2 Tikki Recipes - https://www.youtube.com/watch?v=sLE2Fw6qYkA
Quinoa Tikki - https://youtu.be/1k-0eh86VFw?t=539
Veg Tikki - https://youtu.be/bVZxSFo4kcg?t=288
3 High Protein Khichdi - https://www.youtube.com/watch?v=tXffqkv-zts
Moong Dal Khichdi - https://www.youtube.com/watch?v=auAt7XlukKY
2 Khichdi Recipe - https://www.youtube.com/watch?v=MvZhSocmZRo
Quinoa Recipe - https://www.youtube.com/watch?v=F9Mh-XechHY
3 Healthy Juices - https://www.youtube.com/watch?v=3iaBAC5rD7A
Green Juice - https://youtu.be/rfGjgPM8VX4?t=510
Green Juice - https://www.youtube.com/watch?v=AskzcllTtzI
2 Protein Salad Recipes - https://www.youtube.com/watch?v=nIWjeBlD47w
4 Dinner Recipes - https://www.youtube.com/watch?v=2BOi2yYGCu8
Brinjal salad:- https://www.youtube.com/watch?v=44X96Ew9RTQ
Kamal kakdi salad:- https://www.youtube.com/watch?v=Nn0Eo3KjfAM
Boil ghiya salad- https://www.youtube.com/watch?v=s5ayIp26i-8
Basil seeds- salad bowl- https://www.youtube.com/watch?v=CeRWRj9EhBQ
Besan Cheela Recipe - https://www.youtube.com/watch?v=xAEspK7W7Lg
3 Chilla Recipe - https://www.youtube.com/watch?v=tdbAbKjDG7s
Chilla Recipe - https://youtu.be/0l0sCfG715Y?t=599
Sooji OR rava sheera- https://www.youtube.com/watch?v=q3Hpz9a44QM
Coconut and oats sheera- https://www.youtube.com/watch?v=q3Hpz9a44QM
Besan sheera:- https://www.youtube.com/watch?v=XNcQcar2C80
Anjeer milk - https://www.youtube.com/watch?v=q6d0nYkpNkk
Jeera Tea - https://www.youtube.com/watch?v=aW0Stp0Axdo
Cumin & Carom Seeds Water - https://www.youtube.com/watch?v=HJERjVz7804

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✅ For Personalized Diet Plans: Email - Dietplan@fat2fab.in

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Video editor : Kartik Kakran 

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Disclaimer: 
There is no guarantee of specific results and the results can vary from person to person.

The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescriptions suggested by LOCAL beauty, diet, and health care professionals.

If you like my video then do SUBSCRIBE to my channel. Please leave me a COMMENT and give THUMBS UP. It means a lot. Thank You.

I wish you good health.
SUMAN PAHUJA.