The Easiest Healthy Breakfast
Channel: fresh n facile
Date: 2022-10-20

The Eisiest Healthy Breakfast!
"fresh n facile recipes"

Ingredients  : 
- 1/2 Cup of Oats 
- 1/2 Cup of Milk 
- 1 Banana 
- 1/2 Teaspoon of Cinnamon 
- 1 Tablespoon Mix Nuts 
- 1 Tablespoon of Cranberries 
- 1 Tablespoon of Dark Chocolate .

- Rolled Oats rich on Vitamins, Minerals,Protein and Fiber. 
- Contain Aminoacide Lysine which helps regenerate your Body Cells. 
- Giving you the energy to start your day. 

Milk : 
- Good Source of  : Calories, Protein,  Calcium,  Vitamin D, Riboflavin B2, Vitamin B12, Potassium, Phosphorus, Selenium. 
- Maintain Bone Density 
- Promotes Muscle Growth 
- Protect Against Chronic Diseases 

Banana  : 
- Contain: Manganese, Vitamin B6, Biotin , Copper, Fiber, Potassium,  
- Gives you more Energy 
- Bowel Health 
- Increase Hapiness 

Cinnamon  : 
- Contains anti-inflammatory properties 
- Support healthy blood sugar levels 
- Helps inhibit certain bacteria and fungi 
- Boost mood and energy levels 
- Supports healthy blood pressure and cholesterol levels 

Almonds: 
- Almonds source of Calcium, Zinc, Vitamin E and Magnesium. 
- Lower Blood Sugar Levels. 
- Reduce Blood Pressure. 
- Enhance Brain functioning 
- Reduce Risk of Heart disease 

Pistachio: 
- Pistachio source of Potassium, Vitamin (K and B6 ) , Copper and Manganese. 
- Improve digestion. 
- Anti Inflammatory. 

Walnuts  : 
- Assist Healthy Blood Formation. 
- Assist Development and Growth. 
- ContainsVitamin B Complex. 
- Strengthen Kidneys. 
- Lubricates  Digestion System. 
- Balances Good Vs Bad Fats.
- Improve Brain Health. 
- Improve Metabolism. 
- Rich in Vitamin E.

Cashews: 
- Contain: Calories, Fat, Carbs,Protein and Fiber. 
- Boost Heart Health 
- Promotes Vision 
- Manages Weight 
- Prevents Cancer 
- Healthy Skin 

Cranberries : 
- Helps boost Collagen production. 
- Antioxidant. 
- Lower Inflammation. 
- Contain lots of Vitamin C. 
- High in Fiber. 

Dark Chocolate  : 
- 

✔Be careful if you are hypersensitive to any of the ingredients!

📌❌ This video is only for enlightening purposes. Readers should use this material at their own risk. This channel is not liable for any damage, side effects, diseases, or health or skin care issues caused by using our content or associated items.
 The material is provided solely for informative reasons and is not intended to be a replacement for expert medical guidance, diagnosis, or treatment. Before changing the medicine or therapy you are now receiving or beginning a new drug or treatment, always seek the opinion of a certified healthcare expert.
Each suggestion is "generally instructive" and does not particularly address any health issues.

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Music 
SONG                         Friday Fugue 
ARTIST                       Trevor Garrod 
ALBUM                        
LICENSE                     YouTube Audio Library (on behalf of YouTube Audio Library)