ಮನೆಯಲ್ಲಿ ಬೆಳೆದ ಆರ್ಗೆನಿಕ್ ನುಗ್ಗೆಸೊಪ್ಪಿನ ಕೂಟು| Organic Moringa Leaves Kootu |#Manipal Kitchen |
Channel: Manipal Kitchen
Date: 05/07/2020

#IndianRecipe #Homefood #Cooking 
 
1/4  ಕಪ್ ಹೆಸರು ಬೇಳೆ,  2 ಕಪ್ ನುಗ್ಗೆಸೊಪ್ಪು ಇದ್ರೆ ,ಆರೋಗ್ಯಕರವಾದ,  ನುಗ್ಗೆಸೊಪ್ಪಿನ  ಕೂಟು  ರೆಡಿ |Immunity Boosting Organic Moringa Leaves Kootu with English Sub-Titles |ಆರ್ಗೆನಿಕ್   | # Manipal Kitchen |
Moringa is Nugge soppu in Kannada and is very popular due to the loaded health benefits of this particular veggie green. Moringa leaves have 7 times more calcium than orange and 17 times more potassium than bananas. It is also packed with antioxidants, substances that can protect   cells from damage and may boost your immune system.  I would like to share my version of moringa leaves kootu today.  
INGREDIENTS TO COOK:
1. Moong dal - 1/4 cup(soaked 1 hour)
2. Turmeric powder - 1/6 tsp
3. Salt - 1/6 tsp
4. Cooking oil - 1 tsp
5. Water - 1/2 cup
INGREDIENTS OF WET MASALA:
1. Fresh grated coconut - 1/2 cup
2. Green chili -2
3. Cumin seeds - 1 tsp
4. Water - as needed
INGREDIENTS OF SEASONING:
1. Coconut oil/ghee - 1 tbsp
2. Mustard seeds - 1 tsp
3. Urad dal - 1 tsp
4. Cumin seeds - 1/2 tsp
5. Chopped onion - 1/3 cup
6. Turmeric powder - 1/3 tsp
7. Salt - 1/3 tsp
8. Byadgi chili pieces - 1 chili
9. Chopped tomatoes - 1/3 cup
10. Chopped moringa leaves - 2 cups
PROCEDURE: Add soaked  moong dal, turmeric powder, salt and cooking oil to cooker and place it on low flame and cook till soft.  For masala add coconut, cumin seeds, green chili to a blender bowl and grind to a soft masla adding required water.  Place a wide pan with 1 tbsp ghee/coconut oil on low flame.  On heating, add mustard seeds, urad dal, cumin seeds and when they are fried, add chopped onion, turmeric powder and salt and fry till onions turn translucent.  Add red chili pieces and just give a stir.  Add chopped tomatoes and fry till mushy.  Add chopped Moringa leaves and cover and cook adding a little water on low flame.  Add cooked dal, little water and mix till combined well and bring it to boil.  Add grind wet masala and a little water to adjust consistency and also check for salt and cover and cook for 3-4 minutes on low flame.  Dish is ready to serve now. yum yum!

Other pithla recipe links here:
1. https://youtu.be/dE5nG08y8fI(Maharashrrian pithla recipe)
 

OTHER RECIPE LINKS OF MORINGA LEAVES IS POSTED HERE UNDER:

 1. https://youtu.be/zhh4o0GR6o0 (Organic Moringa leaves pappu dal)
2.  https://youtu.be/1Fl1lE6wXY4 (Organic Moringa leaves pulav)
3. https://youtu.be/a8d6wD9tVUg (Organic Moringa leaves rotti)
4, https://youtu.be/54GN3z_9mTI (Organic Moringa leaves & moringa pitla)
5. https://youtu.be/7dwiMe9G1lw (Organic Moringa leaves chutney)
6. https://youtu.be/jUCl2vBBlmw (Moringa leaves & sprouted moong curry)






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