Tips to Get Rid of Gas and Accompanying Symptoms
Channel: Health and Natural Care
Date: 30/11/2017

Often, your gas is caused by what you eat. Food is digested primarily in your small intestine. What is left undigested is fermented in your colon with bacteria, fungi, and yeast, as part of digestion. This process produces methane and hydrogen, which are expelled as flatus.
For many people, changing dietary habits is enough to alleviate gas and its accompanying symptoms. One way to determine which foods are giving you gas is by keeping a food diary. Common culprits include:
• high-fiber food
• foods with high fat content
• fried or spicy food
• carbonated beverages
• artificial ingredients commonly found in low-carbohydrate and sugar-free products, such as sugar alcohol, sorbitol, and maltitol
• beans and lentils

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