One Minute Exercises - Resistance Band Rear Lunge OH Shoulder Press
Channel: Laura London - Body & Mind Wellness
Date: 2014-03-03

http://www.LauraLondonFitness.com  http://www.Dynaprodirect.com
I love resistance bands and I know you are going to love them too!  No excuses not to workout while on a business trip or vacation.  These pack easily in your suitcase and take up no room.  GET IT IN AND GET IT DONE!  
**ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises**

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THE INFORMATION OFFERED IN THIS VIDEO or by Laura London Fitness IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW NUTRITION OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.