FULL BODY WORKOUT - DAY 7 - Begin getting fit
Channel: 40plus-fitness
Date: 08/12/2016

Welcome to Day 7 - Please subscribe, we really appreciate it!
Let's get fit from home with our free full body fitness workouts, that's like 28 days of free personal training sessions, just follow the instructions on screen. There are short breaks between sets so you have time to get your breath back and recover. It is aimed at people over 40 or in their 50's, who want to make a start getting back to fitness and live a healthy lifestyle.

Working out from home is perfect if you cannot access a gym, our programme is perfect for beginners to moderate levels of fitness.

Please subscribe to our channel, we really appreciate it. 

Always consult your GP before starting any new exercise programme.

Music used with permission from Mena Music: https://soundcloud.com/menamusic. 
You can buy this track at:
http://www.beatport.com/release/spin-bak-get-2-know-u-touch-and-go-classic-house-mix/1378486