Foods for Diabetes tested by diabetic person / Pagkain para sa diabetics
Channel: Longoloids Vlogs
Date: 02/05/2020

Foods for Diabetes tested by diabetic person. Mga Ilan sa pwedeng kainin pag mataas ang sugar level o para maiwasan ang biglang taas sugar.

-vegetables ( bitter gourd, malunggay, eggplant, spinach, okra)
-fish (like salmon, sardines,etc)
-tofu
-fruits (guava, Apple, berries)...
-minimise rice intake or substitute rice with brown rice, whole meal, oatmeal)

Since April I have not been taking metformin anymore. I am trying to control my sugar level by intermittent fasting, controlling my diet and exercise. It is still a work in progress...

My sugar in Dec 2019 was 16.9 and I was able to lower it to 6.8 in one month ( taking meds, exercise, and taking less carbs)