Abs + Accessory - Workout A (Work Balance, Rotator Cuffs, Hips, Abs, Glutes)
Channel: Get Fit Done (formerly This is Fit Workouts)
Date: 2022-02-25

I pride myself on helping clients build a solid foundation with accessory, maintenance, prehab, and core exercises, which allows them to do challenging strength and cardio exercises safely! My “Abs + Accessory” workouts will help you improve your mobility, movement quality, balance, stabilization, and more! Do these workouts on the days between your intense lifting or cardio workouts.

ACCESSORY / MAINTENANCE / PREHAB EXERCISES:
- Single-Leg Balance + Halo
- Half-Kneeling Hinge + Twist

ABS / BACK / GLUTE EXERCISES:
- 12-count Curl-Ups (FIRE!!!)
- X-Up
- Single-Leg Glute Bridge 4+7 Sequence (LOVE)

This video was filmed during a Zoom Group workout. Spaces available - join us?

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