Developing Presence 103: Learning To Recognize and Increase Sensitive Energy (Bitesize Wisdom #157)
Channel: Bitesize Wisdom For Busy People
Date: 2020-11-20

#selfdevelopment #conciousness #spirituality #selfrealization
Living From Presence: How To Really Enter The Present Moment: https://youtu.be/-Px1k1XLJ2A
Developing Presence 101: Relaxing The Body and Releasing Its Tensions: https://youtu.be/Yj6x1VzN874
Developing Presence 102: Relaxing The Body and Releasing Its Tensions Further: https://youtu.be/SDlDZNN3eFg

Today we’ll talk about increasing our ability of working with our sensitive energies, of getting more acquainted with recognizing sensation for what it truly is.

With learning to relax the body, emotions, and thoughts we are laying the foundation for our journey into our inner space. Our ability to perceive what’s going on inside us becomes more acute and vivid. When our body is no longer wasting its vital energy on unnecessary tension and strains the energy that keeps us in relationship with our bodies is naturally accumulated. Most people never advance on their self-development path because they simply don’t have the energy because our already low supply is wasted through various unconscious leaks we have developed like negative emotions and bodily tensions. If we were video game characters, at the end of our day our power bar would always be in the red. We just don’t have the resources to pursue more lofty spiritual goals.

Through our practice of deliberate sensing, we learn to come into contact and become grounded in our bodies through this sensitive energy.

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Hello, I'm Ivan: travel junkie, blogger, teacher, a student of life. Welcome to my little home on the net, where I hope to share ideas and insights to help you lead a deeply fulfilling life.  

This is a journey of discovering both inner and outer freedom. Will you join me on this quest towards ultimate freedom? I write and talk about my experiences in: self-development, psychology, traveling full-time, living abroad, location independence, meditation, yoga, lucid dreaming entrepreneurship, lifestyle business, language learning, and how to be in the now.