10 MINUTE FULL BODY WORKOUT(NO EQUIPMENT)
Channel: The Don Fitness
Date: 19/06/2022

There is no need for any equipment or weights!! Target the muscles of your whole body and get a QUICK SWEAT! with this 10-minute full-body workout.

The video is in full length which means you can just follow whatever we are doing for each exercise. 

In between is a 30 seconds rest. If you need to pause longer - feel free to do so. If you don't need a break - skip them! 

I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out this other workout session

SIX PACK WORKOUT
https://youtu.be/q9LvKCi-jH0

FAT BURNER WORKOUT
https://youtu.be/oGvEhiDcRl4

PUSH UP WORKOUT
https://youtu.be/aySF0lWCI0o