Resilience - 3 Ways to Prepare for the Unexpected as You Recover From Traumas or Crises
Channel: Plant Your Seeds of Transformation
Date: 10/08/2023

In episode 3, you will be challenged to define what resilience is for yourself and to think about how to prepare yourself for the unexpected so you can bounce back more effectively. This is season 4 for the Plant Your Seeds of Transformation Podcast with Coach Donna Marie. She continues the conversation about what can help you survive and thrive after traumas and crises... and, again, reminds you that perfectionism is counter-productive and even destructive to this process of trauma recovery.

How can black women leaders understand themselves better and make better choices so that they will live more happily and have more joy in all of their relationships? Getting past perfectionism is one of the keys for this. Hear perspectives of diverse leaders who understand this topic of perfectionism. See the full show notes at https://PlantYourSeeds.show