Morning stretches for seniors and other tips to start your day!
Channel: Lala Masonheimer
Date: 2023-03-08

Stretching and breathing deeply before you get out of bed, plus hydration tips to get the most out of your day and life. 

#stretchingforflexibility  #hydration #seniorworkout 

HI-LYTE ULTIMATE DAILY HYDRATION POWDER
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