Mindset Of Over Achievers - Hour of Power - Mindset Mondays (2018)
Channel: Kimberly Lou - Comprehensive Wellness Specialist
Date: 2018-10-22

Set yourself up for success.  The first hour and the last hour of the day is the most important in creating a new mindset for your new life.  Get into the habit of retraining so you can be your own best friend. How?  Start the day of with reading, writing and meditation.  What happens is when you read something inspirational and you write about it, and then you meditate on it, what you doing is planting those seeds first thing in the morning, then you can begin to grow those seeding and achieving the outcome you desire. Remember that first hour of the day is gold. It is going to set you up for success.


Read, Write, Meditate . https://youtu.be/X5Y_szq5HWE

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Kimberly Lou is world class personal trainer, lifestyle coach, and motivational speaker. Her Personal Training and Lifestyle Program works with clients to help them achieve the health and wellness goals they want. Her program is perfect for clients looking for more than just standard personal training, as it also offers nutrition coaching, lifestyle coaching, health and wellness coaching, and draws upon her experience as a motivational speaker to encourage her clients to work hard and finally see the results they have been waiting for.