Powerful breathing technique to relax and destress instantly
Channel: The Weekend Yogi
Date: 2022-09-27

Are you looking to #destress instantly?

The answer is your #breath ❤️
Sounds weird right but you cannot ignore the ancient wisdom and even modern science today.

The breathing exercise that you are going to do along with this video is known as the 4-7-8 #breathingexercise

It's an effective technique to relax your mind and body instantly. 
It even supports in lowering #insomnia  or disturbed sleep. 

How you do it is:

- keep inhaling for 4 seconds
- Hold your breath for next 7 seconds
- Exhale gently for next 8 seconds


Do this 3-8 times to notice the differences.

You can practice this before going to bed or in the evening !

If you want to do this breathing exercise with @theweekendyogi , send me a DM ❤️


Namaste 🙏🏻 for the next time.


#theweekendyogi  #relaxation #breathwork  #destressing #destress #mindrelaxing #calmdown #howto #powerful #breathingexercises  #sleeping #sleepbetter