D.A.S.H. Diet | Sara Riehm
Channel: Orlando Health
Date: 2023-05-25

Starting the DASH diet is often the first step patients take on their journey to lower their blood pressure and control hypertension.

What are the staples of the diet? 

Sara Riehm, a specialty dietician with the Orlando Health Center for Health Improvement, breaks down some of the most popular DASH foods. 

#StrokeMonth #HealthyEating #DASHdiet #Shorts