Reach Out /Sobriety
Channel: An Alcohol Free Life
Date: 19/02/2023

Asking for help is an important step in the process of recovery from addiction. Here are some tips on reaching out and asking for help in your sobriety:

Identify people you trust: Think about the people in your life who have been supportive of you in the past, such as family members, friends, or a therapist. These individuals are likely to be understanding and non-judgmental when you approach them for help.

Plan what you want to say: Before reaching out, take some time to plan what you want to say. Be honest about your struggles with addiction, and explain that you are seeking support and guidance.

Choose the right time: Pick a time when the person you want to reach out to is likely to be available and in a calm state of mind. Avoid reaching out when they are busy, stressed, or dealing with their own problems.

Be specific about what you need: Clearly communicate what type of help you are seeking. This could be emotional support, practical help with daily tasks, or guidance on finding a treatment program.

Don't be discouraged if someone is unable to help: Remember that not everyone will be able to provide the type of support you need. If someone is unable to help, don't take it personally and keep reaching out until you find the support you need.

Seek professional help: Consider reaching out to a professional, such as a therapist or addiction specialist, who can provide you with personalized support and guidance.

Remember, asking for help is a sign of strength, not weakness. It takes courage to admit you need help, but doing so can be a critical step in your journey towards sobriety.




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