Can Cheat Days Benefit Your Fitness Goals? (it seems so)
Channel: Steak & Sanity
Date: 21/04/2024

Welcome back to Steak and Sanity. In today’s episode, I share my experiences with what might be considered cheat days during a recent business trip, including indulging in drinks and some off-diet foods. I reflect on the immediate effects of these choices, such as feeling unexpectedly energetic after reintroducing carbs and caffeine. This personal experiment leads to broader discussions on alcohol's role in diets and the concept of carb loading for athletic performance. 

Stay tuned as I plan to delve deeper into these topics in upcoming videos. Join the conversation below and don’t forget to subscribe for more from my diet journey!

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