HIIT Workout For Fat Loss
Channel: Jump Rope Dudes
Date: 26/01/2017

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HIIT Workout For Fat Loss

Today's Workout:

-20 sec jump rope run in place
-20 sec butt kicks
-20 sec jump rope fast skip
-20 sec pushups
-20 sec jump rope run in place
-20 sec jump squats
-20 sec jump rope fast skip
-20 sec air squats

**rest 10 seconds between exercises
**complete circuit 3-5x (3 beginner, 5 for advanced)

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