How To Fix And Prevent Knee Pain For Good | Mind Pump 2117
Channel: Mind Pump Show
Date: 13/07/2023

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00:00 The guy’s worst knee injuries. 
01:08 The myth of overuse. 
02:15 Understanding the root cause of knee pain and how it operates. 
05:46 Defining acute pain vs chronic pain. 
11:04 How the ankle and hip relate to knee pain. 
15:51 Why everyone should squat. 
17:55 The guy’s success rates with clients with knee pain. 
22:05 Why the unlearning process is VERY important. 
23:56 The importance of getting stronger and expanding your mobility education. 
27:42 The BEST knee-protecting movements. 
32:51 The BEST mobility exercises for the ankles and hips. 
Related Links/Products Mentioned
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http://StephenCabral.com/MP

July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**
http://mapsfitnessproducts.com/

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People Mentioned
Justin Brink DC (@dr.justinbrink) Instagram
Ben Patrick (@kneesovertoesguy) Instagram

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