The Benefits of Walking
Channel: Mindfulness and WellbeingUAE
Date: 2020-01-17

The Benefits of Walking

 Walking is one of the most productive forms of exercise, and causes a tremendous increase in our energy levels.  The benefit seen from adding just 20 minutes of walking to your daily routine are unbelievable.  I can attest to the tremendous increase in energy, as a participant in walking for exercise.  I lost a total of 74 lbs. in one year, by simply adding walking to may routine.  I had been dieting for almost two months, with very little in the way of results.  Walking was suggested by my physician, and I’ve never been so impressed.  My energy levels were three times what they were prior to beginning the walking, and I truly enjoyed the peace of mind that I achieved during those daily walks.
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