SHOULDERS ROTATION EXERCISE
Channel: Traditional Martial Arts by Dmitry Prosvirov
Date: 2020-10-19

SHOULDERS ROTATION EXERCISE
While in the neutral stance with your legs shoulder-width apart, ... place and hold your fingers on your shoulders. Now rotate both shoulder joints forward, then backward keeping focus in your elbows with a controlled rotation. The pace should be moderate, with normal breathing. You can ensure the maximum range of motion in your shoulders by raising your elbows as high as possible maintaining a circular motion... whilst keeping your shoulders, neck and torso relaxed.
This is the link on video: https://youtu.be/7kqdQSQxtnY
Dmitry Prosvirov
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