Building Habits Made SIMPLE | PD Podcast Ep. 162
Channel: Physique Development
Date: 22/04/2024

Did you know your habits account for 40% of your behaviors throughout the day? Understanding how your habits work and how to build new habits is important to your quality of life. Today, we are talking all about habit building and how to make it simple. Keep in mind, just because it’s simple doesn’t mean it will be easy. Listen in as we go over how to start small, clumping habits together, and other ways to build new and beneficial habits in your life!

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe, and leave us a review if you loved this episode!


Timestamps:
(0:00) Introducing today's topic
(1:11) Don't try to do 12 new habits at once (start small)
(5:23) Make it easy/lower the barrier of entry
(11:45) Make it hard to skip
(16:03) Clump it with other habits
(17:58) Do it with a friend/make it fun (little treat culture)
(20:48) When you slip, get back on track quickly
(28:54) The tipping point
(30:29) A few more examples of habit formation
(34:36) Wrap-up


Additional Resources:

Need additional support or accountability? Inquire for coaching here - https://physiquedevelopment.typeform.com/to/ewAMxk1w


Questions for future episodes or have a topic you’d like us to cover? Submit using the link below!
https://forms.gle/AEu5vMKNLDfmc24M7

For more videos, articles, and information, head to https://physiquedevelopment.com.

Interested in competition prep? Visit: https://physiquedevelopment.typeform.com/to/Ii2UNA

Interested in the Physique Development Training Club App?
https://physiquedevelopment.app

To follow the team on Instagram:
Coach Alex - @alexbush__
Coach Sue - @suegainz
Physique Development - @physiquedevelopment_

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!