Is Miso Healthy?
Channel: NutritionFacts.org
Date: 2017-02-15

Miso is packed with sodium, which is linked to both stomach cancer and high blood pressure, so it is safe to consume miso?

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So miso paste, a whole soy food, can be used as a “green light” source of saltiness when you cook. That’s why I used it in my pesto recipe in How Not to Die (http://nutritionfacts.org/video/book-trailer-for-how-not-to-die/). It can help you in Shaking the Salt Habit (http://nutritionfacts.org/video/shaking-salt-habit/).

Not convinced that salt is bad for you? Check out videos like: 
• High Blood Pressure May Be a Choice (http://nutritionfacts.org/video/high-blood-pressure-may-be-a-choice/)
• Sprinkling Doubt: Taking Sodium Skeptics with a Pinch of Salt (http://nutritionfacts.org/video/sprinkling-doubt-taking-sodium-skeptics-with-a-pinch-of-salt/)
• The Evidence that Salt Raises Blood Pressure (http://nutritionfacts.org/video/the-evidence-that-salt-raises-blood-pressure/)
• Sodium Skeptics Try to Shake up the Salt Debate (http://nutritionfacts.org/video/sodium-skeptics-try-to-shake-up-the-salt-debate/)
• Sodium and Arterial Function: A-Salting our Endothelium (http://nutritionfacts.org/video/sodium-and-arterial-function-a-salting-our-endothelium/)

Not convinced that soy is good for you? Check out videos like:
• Is Soy Good Healthy for Breast Cancer Survivors? (http://nutritionfacts.org/video/is-soy-healthy-for-breast-cancer-survivors)
• Increased Lifespan from Beans (http://nutritionfacts.org/video/increased-lifespan-from-beans/)
• Who Shouldn’t Eat Soy? (http://nutritionfacts.org/video/who-shouldnt-eat-soy)

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/is-miso-healthy and someone on the NutritionFacts.org team will try to answer it.


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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Image credit: Kristina DeMuth. Image has been modified.

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