Walking off my Frustrations| 100 pound WEIGHT LOSS JOURNEY
Channel: Happily EverAfter Living (HEAL)
Date: 14/01/2023

Hi Everyone! In today's video, I wanted to share my 10 mile walk with you all! A year ago, I completed a 10 mile walk of gratitude and this time, I thought I would do 10 miles of expressing my frustrations. “Walking off my frustrations.” 

Boy was I surprised that around mile 2 or 3, I began to find it hard to focus on the negatives and this walk turned into one of gratitude! What a reminder of how it’s nearly impossible to live in a state of both complaining and gratitude at the same time. 

I really found myself feeling so appreciate of the same things I. Which I was complaining about simply by changing my perspective regarding the situation.  

I also felt so great during this walk. Walking has been the one thing during this 100 pound weight loss journey that I have remained the most consistent with and it’s served me well. Walking is such a stress reliever. I highly recommend it for anyone feeling frustrated or stressed. 

In this video, I also made this easy low carb recipe with the use of pickles and cheese. It only requires two ingredients and they taste amazing. I guess we can call them pickle chips! 

I also share my fasting window and eating window in this video as you guys know that I practice intermittent fasting. 

I’m having so much fun on this journey. I’m continuing to learn and grow as an individual. My goal is to remain accountable while also inspiring you all along the way. 

I’m committed to this 100 pound weight loss journey and I’m so happy to have you here with me. 

I hope that you enjoyed this video and find it to be helpful. I’ll continue to share my 100 pound weight loss journey with you guys as well as one full year of my intermittent fasting journey!  

I hope that this video inspired you to take a chance on yourself as well. It’s totally worth it. 

Our journeys do not have to look the same in order for us both to be successful. 

SPECIAL COACHING OFFER: https://HappilyEverAfterLivingCoach.as.me/?appointmentType=37736996

As I mentioned in a previous video, I purchased “The Obesity Code,” by Dr. Jason Fung. Here is the link: https://www.amazon.com/dp/1771641258/ref=cm_sw_r_as_gl_api_gl_i_34PGHP30N779T7X7N6GD?linkCode=ml2&tag=happilyeve0a5-20. 

I also ordered the cookbook: https://www.amazon.com/dp/1771644761/ref=cm_sw_r_as_gl_api_gl_i_T4NN5Y21116M2AES611W?linkCode=ml2&tag=happilyeve0a5-20. 

I just want to encourage all of you that are on your own weight loss and wellness journeys to continue moving forward. I am so proud of each of you. I also want to thank you all for Continuing to support me along the way! 

The goal of this journey is to heal my body, regain its trust, along side losing weight. 

This journey may not always look perfect, but it’s one worth continuing and sticking to. I look forward to continuing to share more with you all along the way. 

Welcome to Happily EverAfter Living (Heal), (HappilyEverAfterLiving.com) where we talk about health, wealth, and self development.



Link to the inserts in my fitness planner: https://amzn.to/3MW67Rg

Oontz Bluetooth Speaker | Portable Bluetooth Speakers: https://amzn.to/3xewXA0
Air Fryer:https://amzn.to/3qPZ0lA
Instant Pot: https://amzn.to/34wMejV
Meal Prep Containers:Smaller containers: https://amzn.to/3Fw8Zkf
Larger Containers: https://amzn.to/3A21gtc

I’d like to take this time to thank you so much for choosing to be a part of this community. 

I really appreciate you taking the time to watch my videos, encourage me along the way and allow me to be a part of your journey as well! 

As I mentioned, before I am currently accepting coaching clients in the areas of weight loss and budgeting. If this is something that sounds interesting to you, you may book here: 

Personal Growth: https://HappilyEverAfterLivingCoach.as.me/?appointmentType=25407981


Weight Loss: https://HappilyEverAfterLivingCoach.as.me/?appointmentType=25632882

Follow me on IG here: Felicia✨DPT🌱 Personal Coach (@happilyeverafterliving_) • Instagram photos and videos


Thank you for your support, 
❤️-Felicia 

Disclaimer: This video is for entertainment purposes only.  This is not medical or financial  advice.  Please seek the care of your own physician regarding anything related to your own personal health or those that you may be caring for.  

Also,  the links provided are Amazon affiliate links. You do not pay anything extra, but I do receive a small commission that helps support the channel.