How to Travel by Plane on a Plant-based, Oil-free Diet
Channel: lauren bernick
Date: 2020-09-25

This video is about how to travel by plane if you follow a whole-food, plant-based diet without oil. It is for vegan travel, plant-based travel, those who are traveling while following Forks Over Knives, Dr. Esselstyn's Prevent and Reverse Heart Disease Diet, Rip Esselstyn's Plant Strong, Dr. McDougall's Starch Solution, Dr. Ornish, Dr. Lim, Dr. Lisle, Jeff Novick RD, Dr. Klaper, Dr. Stoll, Dr. Fuhrman, Dr. Davis, Dr. Kahn, the Sherzai's, or Dr. Greger's Daily Dozen. Lauren Bernick of Well Elephant will share what to pack for a plane ride and what to pack for your destination. Some of her packing items include fruit, veggies, organic baked corn tortillas that you'll use as chips, Mary's Gone Crackers, oil-free hummus, food that can be eaten cold like pasta salad, lentils and quinoa, pad Thai, cereal with plant milk, along with spoons, forks, bowls, a way to transport your plant milk to the restaurant. Be sure to pack something good and hearty for the plane ride like a veggie burger. Once you see this video you'll never stress about how to travel by plane on a whole-food, plant-based oil-free diet again. https://wellelephant.com/