ಬಾಣಂತಿಗೆ ಹಾಲು ಜಾಸ್ತಿ ಆಗಲು,ರಾಗಿ,ಹೆಸರು,ಓಟ್ಸ್ ದೋಸೆincrease breast milk for new mom Ragi Moong,Oats Dosa
Channel: Manipal Kitchen
Date: 23/01/2022

#IndianRecipe #Homefood #Cooking
Please watch full video as it has the health benefits of oats, Moong & Ragi|  This is a breakfast, lunch & dinner recipe |1/3 ಕಪ್ ರಾಗಿ,1/3 ಕಪ್ ಹೆಸರು, 1/3 ಕಪ್ ಓಟ್ಸ್ ಇದ್ರೆ , 10-12     ರೆಡಿ, 3 ಜನರಿಗೆ ಸಾಕು| Instant Ragi, Moong & oats Dosa For Weight Loss & to increase milk for lactating women | ಬಾಣಂತಿಗೆ ಹಾಲು ಜಾಸ್ತಿಆಗಲು, ದೇಹದ ತೂಕ ಇಳಿಸಲು, ರಾಗಿ, ಹೆಸರು ಮತ್ತುಓಟ್ಸ್ ದೋಸೆ, |English Sub-Title |#Manipal Kitchen | No Fermentation |
Ragi is also called finger millet and is rich in protein.  It helps in weight loss as well. It also prevents the skin from ageing.  It is loaded with calcium.  Ragi cools the body and keeps relaxed.  It increases the production of mother's milk.  It prevents colon cancer. It is gluten free as well. Moong is Moogu in Konkani and Green gram in English and has a lot of health benefits.  It is high in nutrients and antioxidants which may provide health benefits.  They may protect against heat stroke, aid digestive health, promote weight loss, lower bad cholesterol and blood pressure, and blood sugar levels. Oats are the healthiest grains on earth.Oats are incredibly nutritious, Oats are rich in antioxidants, and oats contain powerful soluble fibre called beta-glucan. They can lower cholesterols and protect LDL cholesterol from damage, oats can also improve blood sugar level.  Oats should be either soaked or should be roasted before consuming as it has phytic acid content which may lead to indigestion.  In combination with green gram, ragi and oats I would like to share dosa today is only soaked but not fermented. 
 INGREDIENTS TO SOAK :
1. Ragi - 1/3 cup
2. Moong - 1/3 cup
3. Oats - 1/3 cup
4. Methi seeds - 1/2 tsp
OTHER INGREDIENTS:
5. Byadgi chili -2
6. Cumin seeds - 1/2 tsp
7. Fresh coconut - 2-3 tsp
8. Salt - as needed
9. Curry leaves - a few
PROCEDURE:  Soak ragi, moong and oats in equal quantities in a bowl and add water to it, rinse a couple of times and add sufficient water to soak overnight.  Next morning, rinse again and add the soaked ingredients to a blender bowl and add byadgi chilli, cumin seeds, fresh coconut, curry leaves and salt and add water in steps and grind fine.  Add little water to adjust consistency and no need to ferment. Place a dosa skillet on medium flame and when hot, switch to low flame and rub in a little oil and splash water to remove extra oil and pour a ladle of dosa batter and spread as thin as needed and splash oil and cover and cook for about a minute till done. Cook in an open flame for about a minute on medium flame and transfer to a plate.  Enjoy with any chutney of your choice.  Yum Yum!
Yields - 10-12  dosa. 
 Other Related dosa Recipe Links On This Channel:
1. https://youtu.be/-RPr6G8HktY (nstant methi leaf dosa for weight loss)
2. https://youtu.be/gArkHnTR9Tc  (Oats dosa for thyroid & pcos)




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