Winton Higgins on Mindfulness, and looking for a quick fix
Channel: One Mindful Breath
Date: 21/11/2018

What are you wanting to escape from? Anxiety? A busy mind? Painful memories? Life, the universe and everything? 

Novelist, academic and secular Buddhist teacher Winton Higgins Zoomed in from Sydney to speak to One Mindful Breath about mindfulness, and whether we can use it as a quick fix for what bothers us.

He will be in Wellington in February 2019 to launch his most recent book, ‘After Buddhism: a workbook’ and will run a daylong workshop for One Mindful Breath on Sat 15 Feb at the Home of Compassion in Island Bay.

A member of the Tuwhiri editorial board, Winton has been a Buddhist practitioner since 1987 and a teacher of insight meditation since 1995. He has contributed to the development of a secular Buddhism internationally, and is a senior teacher for Sydney Insight Meditators and Secular Buddhism in Aotearoa New Zealand. 

http://www.wintonhiggins.org
http://www.tuwhiri.nz/workbook
http://onemindfulbreath.org.nz
http://www.secularbuddhism.org.nz

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