How I lost 10kgs in a (month) / how I food portion #weightloss #weightlossjourney
Channel: Esther NDII Upclose
Date: 2020-09-04

Hi guys, this video is about how I lost 10kgs and how I'm still loosing without putting much effort.
Its easy, doable and its a lifestyle we can all adopt to.
the only way you can loose 10 kgs in a month is if you don't treat this tips as a diet but as a lifestyle
my weight loss tips are:- 
1. eat healthy foods 
2. food portioning
3. don't leave out any food groups but have them in portions
4. drink lots of water and low calorie drinks
5. eat more fibre
6. adjust so it can be a lifestyle rather than a diet

that's how I ended up loosing 10kgs in a month easily

#weightloss #foodportion #healthyeating #viral #viralvideo #subscribe #subscribetomychannel #youtubeshorts #youtube #youtuber #youtubevideo #youtubechannel