Best Hip Opening Exercises and Flexibility Workout
Channel: Sleek Technique - Ballet Fitness
Date: 2021-10-30

Keeping your hips mobile and hamstrings lengthened not only improves your overall flexibility but also helps relieve back pain and discomfort. This short workout will leave you feeling lengthened, relaxed, mobile and flexible. These are stretches you can do from home daily in minutes and make your Sleek workouts feel even more enjoyable! Don't forget to subscribe and click the notification bell to get all our latest uploads. Flik X

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