30Mins Seated and Supine Hip Opening Yoga Flow
Channel: Yoga Vi Vida
Date: 2023-12-28

#yogaflow #yogaclass #yogaclasses #yoga #yogapractice #yogalife #hips #hipopening #lowerbackstretch #hamsrings 
The hip joint, the largest joint in the human body bears the weight of the body, and allows for easy movements of the limbs. Essentially a ball and socket type joint, it is formed where the thigh bone (femur) meets the three bones that make up the pelvis. The muscles of the thighs and the lower back work together to keep the hips stable, aligned and moving. These muscles enable four basic movements of the hips.

The two important sets of muscles related to the hips are, the Adductors (muscles of the inner thigh and the groin that draw the legs towards the midline of the body), and the Abductors (muscles of the outer hips that keep the thighs apart, away from the midline). Through the practice of certain yoga poses, these muscles are kept active, thereby strengthening and improving the flexibility of the hips.

This Yoga Flow slowly works towards protecting and strengthening the hips while activating various muscles of the legs and the lower back.

Hope you enjoy this flow and benefit from it! 

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Yoga Vi Vida will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.