"Reclaiming Lost Territory" Exercises
Channel: Rick Barrett
Date: 27/10/2022

(Excerpted from "A Wee Bit of Alchemy with Rick Barrett #122)
https://youtu.be/bO8FdCeuqz4

"Reclaiming Lost Territory" is a set of warm up exercises that I have developed over decades to restore range of motion to back and joints and to develop awareness of the stuck points in the body. It helps to "unkink the hose" and allow the Qi to flow more freely. 
Particular emphasis in this video is on correcting lower back tension and pain by increasing spinal flexibility. 

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Rick Barrett teaches Tai Chi and offers Energy Healing in New York City.

He is the author of two books:

Finding You in a World of It (www.amazon.com/finding-You-world-Rick-Barrett/dp/0996058850)

Taijiquan, Through the Western Gate (www.amazon.com/Taijiquan-Through-Western-Rick-Barrett/dp/1583941398)

For more info please visit rickbarrett.net

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