Attacking Symptoms Does Not Work - Recovery Monday Episode 9
Channel: The Anxious Truth
Date: 2021-11-29

ATTACKING SYMPTOMS DOES NOT WORK

You may want to overcome your anxiety issues by attacking your anxiety symptoms, but this does not work.  We do not try to eliminate our symptoms or solve them one by one.  Instead, we learn a new way to relate to the fear of those symptoms.  We work to learn experientially that they are not dangerous and do not warrant "solving" uncomfortable and frightening though they may be.

Let's talk about it in episode 9 of Recovery Monday! 

These episodes are lessons directly from The Anxious Truth: A Step-By-Step Guide To Understanding and Overcoming Anxiety, Panic, and Agoraphobia. Find the book here:

https://theanxioustruth.com/recoveryguide

My books, social, and other links:

https://theanxioustruth.com/links