Episode 541: Ideal Water Intake, HIIT vs. LISS Cardio & MORE
Channel: Mind Pump Show
Date: 03/07/2017

541: Ideal Water Intake, HIIT vs. LISS Cardio, Aesthetic Hazards of Squats & Deadlifts & MORE

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin begin the episode with a debate over ideal water intake and then they answer Pump Head questions about deadlifts and squats thickening waist, the fitness advertising they are most afraid of for their kids, HIIT vs LISS cardio, which is best to get ready for stage and Paul Chek and his "rebuking" of science.

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