Don't Start Your Day With Orange Juice Or Fruit Smoothie
Channel: Joan Diet Bars
Date: 2015-07-08

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Don't Start Your Day With Orange Juice Or Fruit Smoothie
A single 12 ounce glass of Orange Juice has an astonishing 9 teaspoons of sugar, as much as a 12 ounce can of regular soda! This compares to 36 grams of carbohydrates, about half of what you should ingest in a day.
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