PODCAST: #37 | Neck, Ankle and Forearm Workouts | SEALSWCC.COM
Channel: NAVAL SPECIAL WARFARE CENTER
Date: 24/06/2020

How to train and apply to become a Navy SEAL or SWCC: https://www.sealswcc.com

It’s easy to admire a big chest and arms, but these often-neglected muscle groups are critical to getting you through NSW training.