Impact of eating too much sugar
Channel: Vinita Contractor
Date: 2022-11-05

Most of us wouldn’t realise that eating refined sugar can have so many effects. We know the obvious ones like diabetes and weight gain but did you know sugar can age our skin like nothing else? 🤔

◾We may be good or careful about not adding sugar to our foods but when you take a closer look at the processed food you’re eating, your favorite snack, and some of your favorite condiments, you might notice that SUGAR is in everything, which can lead to issues like ache, low energy, and brain fog.

◾The scary part is that just 1 ingredient can impair our health in so many ways and many times sneakily in the form of the hidden sugars found in our food!

To know more and how to choose your foods smartly, join me for the 🍭 1 week sugar detox program from November 5 to November 12.

👇🏻What you will learn:

✅What does it mean when you crave sugar?
✅Foods you can eat to help reduce sugar cravings.
✅Sugar alternatives which are not bad for you.
✅How to read labels and know what you are eating in packaged foods.
✅Which lifestyle factors contribute to a healthier relationship with sugar?
✅Exclusive diet tips to balance sugar once reduced.

Register via the Link in Bio!

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