Is Muscle Damage Needed to Build Muscle?
Channel: ZNT Personal Training
Date: 14/02/2019

If you actively seek out muscle damage to build muscle, be sure to watch to the end!
It use to be common knowledge that muscle growth happened only after significant muscle damage. In this video I discuss the relationship between muscle damage and muscle growth (hypertrophy) to determine if this really is the case.

Study covered: https://www.ncbi.nlm.nih.gov/pubmed/27219125

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