How to start mindfulness  work on the mind
Channel: Girish Jha
Date: 30/03/2019

Girish Jha MA, BS, APA (member), RYT-500 
40+ years of teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students.
Evolve and help everyone to evolve
Girish Jha,   has been teaching, mentoring, and promoting wellness for patients seeking proven results without the reliance (and costs) associated with pharmaceuticals. He has been offering services in the field of mind-body non-pharmaceutical, well-being and illness management programs for the last 40+ years. He has helped improve the quality of life for patients suffering from psychological disorders (ADHD, PTSD, and anxiety) and physical disorders (including Muscular Dystrophy, various forms of cancer, and debilitating pain). His patients come from all walks of life (technologists, engineers, public servants, politicians, diplomats, teachers, adolescents, and even medical doctors). He guides patients to move from the state of P.A.I.N. to one of PEACE (which can lead to improved PROSPERITY).  P.A.I.N. covers the mind, body, and spirit for patients. The impact from P.A.I.N. can cover one or more of the following symptoms: anxiety, anger, panic, grief, chronic pain, physical pain, asthma, obesity, under achievement, family conflict, lack of self-esteem, and even transsexual issues. He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology, and physiology.
He had taught in over 100 middle and high schools, his specialized programs and practices to help students manage anxiety, mental challenges. He received a grant from WHO on behalf of the federal institute to work for accreditations of yoga institutions. Known in India as a Yoga Teacher, spiritual mentor, guide and practicing yogi. Deeply studies both ancient wisdom and modern science, believing that they are the guide to action for modern people to spiritual perfection and social well-being. His simple and understandable interpretations of ancient wisdom, supported by the fundamental knowledge of modern science, help a person to gain health, harmony, happiness, peace and be realized in society. 
Girish Jha was born in 1958 in Delhi. His father was a famous scholar of Sanskrit, who received an award from the President of India. His grandfather from his mother side is one of the ten great scholars in the field of philosophy and Sanskrit, the author of more than thirty books.
From childhood, he was passionate to understand the essence of things, which was reflected in his interest in yoga and spiritual practices. In his youth, he left home in the Himalayas to practice meditation living on a modest charity. During his practice, Girish Jha understood that there is no separation between spiritual and material. And that all this, one whole - this one is life. 

He had great luck to meet, live and receive instruction from many great and famous scholars and saints, but soon he realized that his life could only be transformed by one great Master - living in seclusion high in the Himalayas, Swami Lakshman Das Avadhootji. Girish Jha dedicated his life to this Master, who dedicated him to the deepest traditions of yoga and still directs his Spiritual practice. Thanks to him, he realized that only full awareness can bring peace, prosperity, and success in life. 
Also, Guruji for many years was the leading teacher and program officer of the world's only higher educational institution teaching yoga, meditation at Morarji Desai National institute of Yoga Institute. Manages his own yoga institutes - PIYAS and SHREYAS.
He immigrated to the USA and now a citizen, spreading the message and teachings of his master 
United Nations Drug Prevention Program (UNDPP) De-addiction & HIV rehabilitation program, Manipur Prison, India   
Designed and delivered mental well-being and rehabilitation program to 123 prisoners, suffering from HIV and substance abuse.
International Health Exchange (UN) – complementary well-being program for doctors working for the Ministry of health, Mongolia- 
Greystone park psychiatric hospital, NJ– designed and delivered program on applied mindfulness to the staff members 
  Contact    info@girishjha.org    609-447-5421
Know more about programs   www.girishjha.org  
Download practices at              www.girishjha.net #Easternwisdom #GirishJha #LifeCoach #Mentoring #Mindfulness #MeditationAndMindfulness #Relaxation #Meditation #Mentor #HowToRetrainYourMindToBePositive #Gilbert