Foods, Lifestyle Commonalities OLDEST People
Channel: Longevity Deprocessed
Date: 2024-01-14

Longevity comparison explained RICH Monaco 🟰? POOR Ikaria Island.  Blue zone and the longest living people in the world!  We look into the commonalities of their diets, socialization, exercise, lifestyle, sleep, and activities.  Then review the National Institute of Health and other studies to find correlations of their habits to science backed studies to best see the reasoning of the their longevity. @monaco @asmonaco @monacoluxurylifestyle 

Live a long healthy life with eating single ingredient food (SIF) diet.  SIF's are a simple solution to avoiding ultra-processed foods. SIF's can save you money on groceries and healthcare while taking steps toward preventing cancer and heart diseases.  

►Disclaimer: Longevity Deprocessed does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials, are entirely intended for informational purposes. The content of Longevity Deprocesed's videos is not intended to replace the professional medical advice that you should seek from your doctor. All the information presented in these videos is for educational purposes only.

#diet  #longevity #health #sif #sifs #monaco #ikaria