Proats -  a big bowl of hearty oatmeal with lots of protein and fiber
Channel: FIT CLUB WINNIPEG
Date: 05/12/2022

This Proats recipe is the perfect start to any morning- a big bowl of hearty oatmeal with lots of protein, fiber and topped with all the things you love!

I've been showcasing Proats for years and I wanted to show it now because it is high in fiber.  Also They're creamy, delicious, and they keep me full for HOURS. What more can you ask for?
Also please hit the like button if you want more recipes like proats and hit the share button so your friends and family can see this recipe as well. 
Here’s your Step by step instructions:
Step 1: Mix the oats and milk in a microwave-safe bowl. Place in the microwave for 2 minutes (keep an eye on them so they don't overflow towards the end).
Step 2: Mix in the protein powder, making sure there are no clumps left. The oats will thicken as they rest.
Step 3: Top with peanut butter, chia seeds, fresh or frozen berries, or anything else you love!
If you are not eating your proats right away, store them in an airtight container until ready to eat. To reheat, just heat in the microwave (if they dry out, add a splash of milk.

There you have it!
Super simple, tastes great, gets your protein up and fiber booming.  

Remember to hit the like and share button before you go and Ill see you on the next episode of Nary’s kitchen.  

Ingredients
½ cup quick oats
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⅔ cup milk
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½-1 scoop protein powder I typically use about 20 grams
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½ tablespoon chia seeds
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1 tablespoon peanut butter
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¼ cup frozen blueberries


Mix the oats and milk in a microwave-safe bowl. Place in the microwave for 2 minutes (keep an eye on them so they don't overflow towards the end).
Mix in the protein powder, making sure there are no clumps left. The oats will thicken as they rest.
Top with peanut butter, chia seeds, fresh or frozen berries, or anything else you love!

Calories: 336kcal | Carbohydrates: 37g | Protein: 30g | Fat: 9g | Fiber: 4g

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