Daily Meditation - Calibrate To This World
Channel: Jessica Mullen
Date: 02/08/2017

Download the meditation audio on Bandcamp!
https://jessicamullen.bandcamp.com/track/calibrate-to-this-world

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and relax your body
Breathe outing surrender your preferences

Decide today to place your singular focus on your breath.

Breathing in I know I’m breathing in
Breathing out I know I’m breathing out

There is an entire dimension beyond thought. Infinite dimensions really! There is a next level beyond thought and you can access it by focusing on your breath.

Breathing in I know I’m breathing in
Breathing out I know I’m breathing out

As you go about your day, follow your breath with as much of your focus as you can.

In 
Out

Say it to yourself in your head as you breathe

In
Out

You’ll become used to the cycles of life. You’ll become acclimated in this world. You’ll begin to understand the meaning to life. 

In
Out

In
Out

Let this be your mantra today. 

In
Out

Say the word for the whole breath

(it’s kind of hard to talk it as you would think it—something like… 

but just imagine saying the word

In while you breathe in the whole breath
and say 
Out while you breathe out

In
Out

The cycle of on and off, up and down, in and out—it’ll prepare you, it’ll acclimate you, it’ll calibrate you to this world.

In
Out

Before you know it, you’ll be using your breath as your reason to feel good—you’ll feel good Just Because You’re Breathing! Allow yourself to place your singular focus on your breath today.

In
Out

In
Out

This cycle, this on and off—it will soothe you. And all of the sudden you’ll look around, notice that you’ve stepped into the present moment where everything is fun and there’s nothing to worry about. And you’ll feel like you get it, like you understand why you’re here

In
Out

Life will be fun. Life is fun already isn’t it!

In
Out

Let your breath bring you pleasure. Let it bring you stillness, comfort. Let it bring you knowing and certainty! Let it help you transcend thought and awaken in the dream!

In
Out

This focus on your breath will keep your focus away from your negative thoughts, away from your worry and locked into the present moment, where you’ll feel so good—where you DO feel so good, from the simplest thing there is: 

In
Out