SUPER BRAIN YOGA
Channel: PH Home
Date: 2021-08-20

SuperBrain Yoga is essentially a form of acupressure and breathing technique used to balance both hemispheres of the brain and bring energy up to the brain. 

Grand Master Choa Kok Sui, founder of the Philippines-based Institute for Inner Studies, Incorporated (IISI), conducted extensive research and developed the modern version of the practice.

Today, SuperBrain Yoga includes a series of steps meant to activate the brain cells.1

It works by taking energy from the lower chakras—the wheels of energy in the body—and moving them upward through the forehead and crown chakras. During this process, our physical energy transforms into more subtle energy, which may improve our overall brain function.3

Before we explore specifics, here is a brief overview of the potential exercise benefits:3

SuperBrain Yoga energizes the brain by synchronizing our alpha brain waves (explained in detail below).
The practice eliminates stress and encourages mental stability.
It promotes healthy cognitive function.
How do you practice SuperBrain Yoga?
SuperBrain Yoga combines breathing and acupressure to restore the right and left hemispheres of the brain.3 The activity is simple to learn, relatively quick, and can be practiced anywhere. All it takes is a few minutes per day. Be sure to remove all watches, jewelry, and other accessories before getting started.

Here are the steps involved in SuperBrain Yoga:3

Stand up straight, facing the sunrise if possible.
Place your tongue on the roof of your mouth, directly behind your teeth. (This should feel like you are about to make the sound “la.”) Keep this placement throughout the activity.
Move your left hand across your upper body. Reach for your right earlobe with your thumb and forefinger, keeping your thumb in front.
Move your left hand across your upper body. Reach for your right earlobe with your thumb and forefinger, keeping your thumb in front.
Move your right hand across your upper body and reach for your left earlobe. Again, keep your thumb in front of your forefinger.
You should now be gently pressing against both earlobes. At this point, take stock of your position. Make sure your left arm is close to your chest and tucked inside your right arm.
Inhale deeply through your nose. While doing so, move toward the ground in a squat position.
Hold your breath for a beat or two. Move back into a standing position, and then exhale.
Repeat this process anywhere from 15 to 21 times. Assess your position every so often and continue holding your earlobes. Make sure your tongue is still touching the roof of your mouth.
Allow your concentration to increase while your stress melts away and you’ll likely notice a shift in your energy within a few weeks.3

Another note: While you can practice SuperBrain Yoga at any time of day, try to complete it in the morning.3 That way the effects of the exercise—which include relaxation and a sharper mind—will last throughout the day.