ಬಾಯಿ ಚಪ್ಪರಿಸಿ ತಿನ್ನುವ, ರುಚಿಯಾದ ಪಾಲಕ್ ಸೊಪ್ಪಿನ ಪಲಾವ್ |MOUTH WATERING, Palak Pulao| English sub-titles
Channel: Manipal Kitchen
Date: 27/06/2021

#IndianRecipe #Homefood #Cooking 
1 ಕಪ್ ಪಾಲಕ್ ಸೊಪ್ಪು, 1ಕಪ್  ಬಾಸ್ಮತಿ ಅಕ್ಕಿ ಇದ್ರೆ ಪಾಲಕ್ ಸೊಪ್ಪಿನ ಪಲಾವ್   ರೆಡಿ
Restaurant Style Plaak Pulao | ಬೇಕು ಬೇಕು ಅನ್ನಿಸುವ ಬಾಯಿ ಚಪ್ಪರಿಸಿ ತಿನ್ನುವಂಥ ರುಚಿಯಾದ  ಪಾಲಕ್ ಸೊಪ್ಪಿನ ಪಲಾವ್  ನೀವು ಯಾವತ್ತು ತಿಂದಿರಲ್ಲ| #Manipal Kitchen  English Sub-Titles|
Palak as you all know is a powerhouse of health benefits.  It has a good source of insoluble fiber and is rich in vitamin C, A and good for eyes.  It is anti-inflammatory and good for weight loss as well.  It helps diabetes management and also prevents cancer and also promotes bone health and digestion regularly.  Today I  would like to share the recipe of palak pulav and here goes the recipe.
INGREDIENTS :
1. Palak - 1 bunch
2. Basmati rice - 1 & 1/2 cup
INGREDIENTS TO GRIND:
1. Coconut - 1/3 cup(to grind to paste)
2. Cooked palak - to grind separately
INGREDIENTS OF SEASONING:
1. Cooking oil - 4 tsp
2. Fennel seeds - 1 tsp
3. Cinnamon piece - 1 "
4. Cloves -2
5. Green cardamom - 2
6. Kasuri methi - 1 tsp
7. Slit green chili -2
8. Chopped onion - 3/4 cup
9. Salt - as needed
10. Chopped tomatoes - 2/3 cup
11. Ginger-garlic paste - 1 tsp heaped
12. Turmeric powder - 1 pinch
13. Red chili powder - 1 tsp
14. Coriander powder - 1 tsp
15. Fresh coconut - 3 tbsp
16. Curds - 2 tbsp
17. Water - as needed to cook
PROCEDURE: wash and drain basmati rice and keep it aside.  Wash and rinse palak leaves and keep it aide. Add half cup water to a pan and cook the palak leaves for 4 minutes till it is blanched.  On cooling grind to a paste in the blender.  Also grind coconut into a fine paste adding a little water.    Place a cooker on low flame with 4 tsp cooking oil in it.  When heated , add fennel seeds and when it crackles add cinnamon, cloves and cardamom and fry till aromatic.  Add slit green chili and give a good stir till fried.  Add cashews and fry till crispy.  Add kasuri methi and fry till aromatic. Add chopped onions and salt as needed to the dish and fry till it turns translucent.  Add turmeric powder, red chili powder and coriander powder and fry till aromatic.  Add palak paste and give a stir and fry till it is thickened.  Add coconut paste and also curds and give a good mix and fry till it is thickened.  Add basmati rice and water as needed from the cooked palak stock and water from the residue from the blender.  Adjust the quantity of water and give a good mix.  Close lid of cooker  and cook till pulav is done.  Yum Yum
Serves: 4-5    
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