GYNO OH NO! How long to rest between sets & my favorite Back Exercise!
Channel: Szatstrength
Date: 17/05/2021

hey guys in this video I take you through one of my training sessions that is a primary pull workout. We do flexion rows which are my favorite rows of all time. We then do into some wide grip lat pull downs, from there hit close grip bench press, seated overhead press,  tricep push downs, and rope pulls. I finish out the session with some close grip push ups! If you are looking for a fantastic upper body workout or a push and pull workout here is a great example of one! I also talk about gyno... a lot of people think i have gyno from steroid use. However, that it not the case I have pubertal gyno which is from when I was a kid. I just chose to live with it and never got it removed. I'm always honest and transparent with you guys. Enjoy the video! 

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