CHEST + SHOULDERS. Home Workout. How to STRETCH CHEST + SHOULDERS and RELIEVE BACK PAIN?!
Channel: Terentev Ivan
Date: 2022-09-02

Today We will do:
CHEST + SHOULDERS. Home Workout. How to STRETCH CHEST + SHOULDERS and RELIEVE BACK PAIN?! [no equipment]

Recommendations:
• 4-6 rounds × 60 sec. work
• rest between rounds 30 sec.
• do exercises on exhalation until you feel internal warmth + burning sensation in the muscles
• 1-2 sips of water between rounds

Description:
✅ These exercises are perfect for creating and strengthening CHEST and SHOULDERS MUSCLES
✅ Performing them regularly, in combination with correct BACK FLEXIBILITY exercises, you can relieve BACK PAIN and form the correct STRAIGHT POSTURE

This workout is part of my FREE YOUTUBE WORKOUT PROGRAM:
"28 DAYS FULL BODY SHRED WORKOUT" [soon on my site]

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Music by:
Track: Sam Day & Dust of Apollon - Take You Home [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/yMoYapQkIHs
Free Download / Stream: https://ncs.io/TakeYouHome

Track: Almost Weekend & Max Vermeulen - Let Me Go (ft. Jimmy Rivler) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/tDYU3pLd-1I
Free Download / Stream: https://ncs.io/AWLetMeGo

Track: 2 Souls - Lonely (feat. Nara) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/FyFGUMyoias
Free Download / Stream: http://ncs.io/Lonely

Tags: 
#workout #chest #shoulders #pushups #health #fyp #exercise #training #fitness #posture #backpain #shorts