4 Reasons Carbs Are NOT Your Enemy!
Channel: Neily on Nutrition
Date: 31/10/2021

Carbs are so misunderstood. I've created several videos about them to help clear confusion. In this video I give you several surprising things about carbs you might not know! Go against the grain and eat carbs 😊

►Why You NEED to Give CARBS a Second Chance!
https://youtu.be/8EYDWqJMBL0

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►CHAPTER TIMESTAMPS

(00:01): Want to go against the grain? 
(00:20): Number one. There are nutrients found in carbohydrates that are not found in other macros. 
(01:17): Number two. Under the umbrella of carbohydrates, there are lots of different foods. 
(02:10): Number three. Where we get glucose from
(02:45): Do carbs turn to fat in the body?
(02:59): Number four. Many of the better-for-you carbs are loaded with nutrients. 
(03:46): So why do carbs get such a bad name? 

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► DISCLAIMER
•  I have no affiliation with any items noted in this video.
• As an adjunct professor, dietitian, and certified health coach, my mission is to provide unbiased relevant health and nutrition information so people can make educated decisions. 
• Nutrition, wellness, and general health information is for educational purposes and not a substitute for personal, professional medical care. Please consult your primary care provider about any health issue.
• All information on Neily on Nutrition’s channel is subject to copyright and may not be reproduced without crediting this video as the original source.
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► CHECK OUT A FEW OF MY PLAYLISTS:

• THE MOSTLY VEGETARIAN WAY TO EAT (AND HOW I EAT!) https://www.youtube.com/playlist?list=PLoj9LP12X14eY0z9GQRadwh_m7rCPNkN4
• FAD DIETS AND WHY PEOPLE DIET: http://bit.ly/3ezuuGV
• CARBS | WHAT YOU NEED TO KNOW: http://bit.ly/2ON0Kf8
• DON’T BE FOOLED: http://bit.ly/3vmofMz
• NEILY'S SHORTS (60sec or less vertical format QUICK tips!) http://bit.ly/3cvWlW3

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► Why You NEED to Give CARBS a Second Chance!
https://youtu.be/8EYDWqJMBL0

#lowcarb #keto #carbs #NeilyonNutrition