Posterial Lateral Hip Online Workshop with Lesley Powell
Channel: Fusion Pilates
Date: 27/11/2013

For more info visit: http://fusionfitnessonline.com/courses/workshops/hip-workshop/
http://www.fusionfitnessonline.com - A Serious Resource for Pilates Professionals
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Good function of your posterior lateral hip muscles can affect how you stand, your alignment and ease of motion.  This workshop will explore the anatomy of the muscles of the hips and legs, how to train correctly and how the training/feeling changes when you stand.